Circle Change Performance

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A human performance podcast where the guests tells their story of change in one episode and we talk about that story in the following episode.


    • Jul 14, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Circle Change Performance

    Austin Hanson - How gratitude puts us in the moment and why self awareness is the key to performance.

    Play Episode Listen Later Jul 14, 2021 72:23


    Another person on the show that is impressive beyond his years. Austin has been working with the Mindstrong Project for a few years now as a mental skills coach. His foundational knowledge is impressive but his ability to dive deep into these topics is what sets him apart. 

    Sebastian Little - Love based leadership and choosing your own script in life.

    Play Episode Listen Later Apr 24, 2021 47:40


    Sebastian Little is a special human being and you can hear it in every word of this conversation. 

    Mitch Haniger - Seattle Mariners All-Star OF

    Play Episode Listen Later Mar 21, 2021 34:17


    Healthy humans make healthy performers. We dig in to intentionality and engagement with whats happening in front of us but with vision for who we want to become. 

    Andy McKay - Seattle Mariners Farm Director

    Play Episode Listen Later Mar 12, 2021 50:31


    The choices we make as humans and why that's where our power is. Trying to overcome our DNA by having real intent and purpose or we will be constrained by comfort and normalcy. “The Drift” away from our purpose and why we need an anchor.

    Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician

    Play Episode Listen Later Feb 26, 2021 50:07


    This conversation with Edie was very helpful in my own understanding of how athletes can make some simple adjustments and routines in how/when to eat for recovery and preparation. If you are like me, you'll need to take notes because there are so many quality pieces of info in what she says. 

    Justus Sheffield- Starting Pitcher/Seattle Mariners

    Play Episode Listen Later Feb 18, 2021 27:04


    Justus shares nothing but gold on this podcast. It was a truly special conversation that I think will help other athletes in their pursuit of mastery. Sheff has reached that balance of humility, awareness, and vision for what he wants his career to look like. Enjoy!

    Justus Sheffield Shares his Story of Change

    Play Episode Listen Later Feb 18, 2021 17:39


    Justus shares his incredibly honest and impactful story of how obstacles and experiences have helped shaped the best mindset he has been in yet. 

    Hugh Quattlebaum - Director of Hitting, New York Mets

    Play Episode Listen Later Feb 6, 2021 31:56


    Quattle is one of the most genuine and funny human beings Ive been around. He is also thoughtful and brilliant with what he does in the baseball world. I think some of that comes through in this podcast and hope you enjoy!

    Hugh Quattlebaum-Story of Change

    Play Episode Listen Later Feb 6, 2021 9:06


    Minor league grinder, Euro basketball dunk contest winner, LA Screen Writer, Father of 3, Hitting Coordinator, Director of Hitting. Quattle illustrates beautifully how our paths are never linear

    The Best Fly Fishermen in the World

    Play Episode Listen Later Jan 25, 2021 67:49


    My friends Dax Messett, Jonny Hazlett, and I talk about what drives us when "The Best" isn't possible in the professions we have. However, these guys are as close as it gets to the best fishermen/guides out there. They are relentless in their pursuit of getting a fish that doesn't eat (Steelhead), to eat and to eat a fly no less. They are globally traveled and have more stories around a campfire then anyone you know. 

    Three 1st Rounders, One Podcast (Burnin with Bern #1)

    Play Episode Listen Later Jan 8, 2021 41:09


    Logan Gilbert, George Kirby, Emerson Hancock and I talk about the difference between the price of admission and the price of greatness. Separators of todays game and what their vision is for themselves. 

    Paddy Steinfort - MLB, NBA, NFL Mental Skills Coach

    Play Episode Listen Later Dec 15, 2020 30:51


    Paddy and I talk about how/why sport experience matters and the goal of being fat and rich as a coach. 

    Paddy Steinfort shares his story of change

    Play Episode Listen Later Dec 14, 2020 6:30


    Paddy riffs on influencers in his life and how it has driven him to pursue his craft as a mental skills coach to elite athletes across all disciplines. 

    Harvey Martin founder of The Mindstrong Project

    Play Episode Listen Later Dec 14, 2020 56:51


    Harvey drops dimes everywhere in this conversation. He has uniquely put his knowledge and passion together in a way thats changing lives across sports and people that wish to understand themselves at a high level. 

    Harvey Martin shares his personal story of change

    Play Episode Listen Later Dec 14, 2020 26:39


    Harvey solo jams on his path to The Mindstrong Project

    VO's path to MLB

    Play Episode Listen Later Dec 14, 2020 19:59


    We talk about VO's path through pro ball to MLB mental skills coach

    Jimmy VanOstrand - MLB mental skills coach for the Toronto Blue Jays

    Play Episode Listen Later Dec 13, 2020 8:57


    VO tells his story of seizing opportunities and being ready when they present themselves

    From 3 Million Dollars to Lost Soul

    Play Episode Listen Later Dec 9, 2020 14:10


    Adam tells his story of how he went from bright future to lost soul and how that ultimately led to a career of helping others live their mission.

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