Veteran Seattle firefighter empties locker after city denies vaccine exemption - AUDIO // Philly has become the first big city to ban minor traffic stops said to criminalize ‘driving while Black' // Seattle Kraken Fans Officially Initiated into the NHL After Violent Brawl with Nashville Predators Crowd - AUDIO // Adele Wrote Her Latest Album ‘30' During a Divorce. Others Have Chronicled Breakups in Song. - AUDIO // Why Millennials and Gen Z Hate Boomers, and What To Do About It. - AUDIO // Using Your House for a Movie or TV Set Can Be Lucrative but Also Disruptive See omnystudio.com/listener for privacy information.
The Left has their eye on Joe Rogan and must go after his beliefs. Meanwhile Katie Couric deliberately changed the words of Ruth Bader Ginsburg! Inflation is still on the rise but it is all part of Biden's plan! William Shatner and Jeff Bezos attacked for venturing into space rather than spending Earth money.
Today I'm going to show you a tasty jazz lick that's going to make you sound like a bebop pro over minor 2-5-1 chord progressions. Listen to episode 291 In this episode: 1. What's a minor 2-5-1 2. How to get that bebop sound 3. What a Minor Bebop Altered Lick sounds like 4. What makes this lick so great 5. What are target notes 6. Importance of 3rds 7. Importance of 7ths 8. The altered notes 9. Tips for learning the altered lick Important Links 1. Subscribe to the Podcast - Apple Podcasts - Spotify 2. Learn Jazz Standards the Smart Way 3. LJS Inner Circle Membership
Part III and final installment in the Sergio Martino Giallo Collection. The final of Martino's six gialli, The Suspicious Death of a Minor. Starring Claudio Cassinelli, Adolfo Caruso, Massimo Girotti, Mel Ferrer, Lia Tanzi, Patrizia Castaldi, and more. Produced by Luciano Martino. Music by Luciano Michelini. Screenplay by Ernesto Gastaldi and Sergio Martino. Directed by Sergio Martino.
On another (yes, another) installment of Number Two With A Bullet, Andrew and Dan dive headlong into the wacky embarrassing world of British psychedelic rock. They learn about the dangers of drugs, fire, and hanging out with Pete Townshend. Also, they talk about the Bond movie. Minor spoilers ensue.
Should pleasure and pain be measured on logarithmic scales? How might such a scale affect utilitarian calculations? How do harmonic energy waves in the brain correspond to states of (or intensities of) consciousness? What sorts of conclusions can we draw about brain states given the resolutions and sampling rates of tools like fMRI, EEG, and MEG? What is the symmetry theory of homeostatic regulation, and how does it connect to pleasure and pain? Are uncomfortable or confused mental states computationally useful to us? To what extent can the concepts of musical consonance and dissonance map onto energy states in the brain? Andrés Gomez Emilsson has a Master's Degree in Psychology with an emphasis in computational models from Stanford and a professional background in graph theory, statistics, and affective science. Andrés was also the co-founder of the Stanford Transhumanist Association and first place winner of the Norway Math Olympiad. His work at QRI ranges from algorithm design, to psychedelic theory, to neurotechnology development, to mapping and studying the computational properties of consciousness. Andrés blogs at qualiacomputing.com.
We continue with our Angler Spotlight segments heading into the end of the season and on this episode we got the Ewing Minor. His 2021 debut season for the Hobie B.O.S. is the stuff most of us can only dream of. With 2 second place finishes and one dominating performance at Lake Hartwell, Ewing sits in the pole position for the AOY race. Will the pressure of having the biggest name in the sports nipping at his heel finally get the young rookie? Waypoint TV- https://waypointtv.com Patreon-https://www.patreon.com/paddlenfin Podcast & Website- www.paddlenfin.com YouTube- https://www.youtube.com/paddlenfin Email- email@example.com Social Media- @paddlenfin Yak Gadget- www.yakgadget.com Pelican Professional- www.pelican.com Rocktown paddlesports - rocktownadventures.com JigMasters Jigs- https://jigmasters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Mark Delaney about how to be a leader across language and cultural barriers. See the video here: https://youtu.be/FnfUYPQzc-k. Mark Delaney (https://www.linkedin.com/in/markbdelaney/) graduated from the University of Maryland with a BA in English and Minor in Leadership Studies. Upon graduating, he commisisoned as an officer in the US Army. Over the course of three deployments, he led cross-functional teams doing humanitarian work in Syria, developed readiness training for bases in Iraq, and advised senior officers in the Saudi military. After 8 years in the Army Mark left the military to pursue an entrepreneurial path. Experiencing the challenges of entering back into civilian life, he started a website and podcast to help other veterans navigate the difficult journey. Currently, he is working on his MBA at the University of Virginia Darden School of Business while developing a software program to improve how veterans re-enter civilian life. Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/ Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/ Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/ Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/ Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/
Today I interview Sarah Minor, a brilliant and exciting author and artist. Minor has written a new book that looks into—in fact, I might even say sinks us or maybe slathers us in—slime. And if that sounds more disgusting than appealing, that's one of the many wonders of slime that Minor reveals: yes, slime grosses us out and yet its grossness somehow comes curiously close to desire. Slime features in immensely popular genres our culture loves and loathes, like horror movies and pornography. Slime has its own online communities. Slime even comes from outer space and lands on the earth as "gelatinous meteors." Slime, once you start looking for it, shows up in spaces where we experience birth and death, where bodies connect and boundaries dissolve. Minor's book is called Slim Confessions: The Universe as a Spider or Spit (Noemi Press, 2021), which is a title that slimes together unexpected things, and I start our conversation by asking her about it. Here's my chat with the warm and wonderfully un-slimy Sarah Minor. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at firstname.lastname@example.org. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature
Today I interview Sarah Minor, a brilliant and exciting author and artist. Minor has written a new book that looks into—in fact, I might even say sinks us or maybe slathers us in—slime. And if that sounds more disgusting than appealing, that's one of the many wonders of slime that Minor reveals: yes, slime grosses us out and yet its grossness somehow comes curiously close to desire. Slime features in immensely popular genres our culture loves and loathes, like horror movies and pornography. Slime has its own online communities. Slime even comes from outer space and lands on the earth as "gelatinous meteors." Slime, once you start looking for it, shows up in spaces where we experience birth and death, where bodies connect and boundaries dissolve. Minor's book is called Slim Confessions: The Universe as a Spider or Spit (Noemi Press, 2021), which is a title that slimes together unexpected things, and I start our conversation by asking her about it. Here's my chat with the warm and wonderfully un-slimy Sarah Minor. Eric LeMay is on the creative writing faculty at Ohio University. He is the author of five books, most recently Remember Me. He can be reached at email@example.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In Episode # 78 of the SharePoint Maven podcast, I introduce you to the wonderful feature called Version History. Specifically, I explain the difference between Major and Minor versions as well as explain the various use cases for both. BLOG REFERENCES https://sharepointmaven.com/major-vs-minor-versions-in-sharepoint-online/ (Major vs. Minor Versions in SharePoint Online) NEED HELP? Want to confidently navigate SharePoint and Microsoft 365? https://academy.sharepointmaven.com/ (Enroll in my revamped On-Demand SharePoint and Microsoft 365 Academy) FREE RESOURCES Get access to https://sharepointmaven.com/ (free resources, live training & On-Demand courses), and get the help you need to properly set up and implement SharePoint TIPS IN YOUR INBOX https://sharepointmaven.com/newsletter-signup/ (Bi-Weekly newsletter) FOLLOW ME https://facebook.com/sharepointmaven (Facebook) https://www.instagram.com/sharepointmaven/ (Instagram) https://twitter.com/gregoryzelfond (Twitter) https://linkedin.com/company/sharepoint-maven (LinkedIn) https://www.pinterest.com/sharepointmaven (Pinterest) https://www.youtube.com/c/sharepointmaven (YouTube)
It's October, which means postseason baseball! This week, Miguel had three guests on the podcast to talk playoff baseball and the topic of unionizing minor league baseball players. Miguel was excited to welcome Alex Bazeley and Bobby Wagner, who hosts one of our favorite podcasts, the Tipping Pitches Podcast (@tipping_pitches). Miguel was also joined on the podcast by comrade Justin Williams of the Redspin Sports Podcast. First, Miguel asked Bobby and Alex about their podcast and what inspired them to start it. Miguel also asked Bobby and Alex about their "unionize the minor leagues" t-shirts and the National Question of Baseball: What would it look like to nationalize the national pastime? Additionally, Miguel, Justin, Alex, and Bobby drive deep (into left field) and discuss unionizing minor league baseball players, the #FairBall protest, the upcoming labor negotiations between the MLB owners and MLPA, and predict if the players and MLBPA will strike for the first time since 1994-95. Lastly, they discuss the MLB postseason and weigh in on who they think will be awarded the MVP and Cy Young for the NL and AL. Note: Originally recorded on October 1, 2021. Unfortunately, you already know the Blue Jays and Mariners didn't make it to October, and the Cardinals and Yankees lost the wild card. But it was still a great episode, and I suggest you listen, trust me. Miguel gives you his Molotov MVPs for episode 28, minor league right-handed Pitcher Kieran Lovegrove, and the Jersey Shore BlueClaws and Brooklyn Cyclones, minor league players. Finally, Miguel ends the podcast with another Chicana/o Sports History segment. This week, he highlights current Mexican and Chicano Major League Baseball Players playing this October in the Postseason.Miguel Garcia produced this episode. Sports As A Weapon is now part of the @Anticonquista Collective Network. Check out Anticonquista on YouTube and Instagram!Be sure to listen/subscribe to the Sports As A Weapon Podcast on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Deezer, or wherever you get your podcasts.Follow us on:Twitter: @sportsasaweaponFacebook: fb.com/sportsasaweaponpodcastInstagram: @sportsasaweaponpodcastVisit our website: www.sportsasaweapon.comLinks: Listen to Tipping Pitches on Apple Podcasts or wherever you get your podcasts. Can a union fix this? Minor leaguers say poverty-level pay, poor housing are driving a 'mental health crisis.'(ESPN) Phillies, Mets minor leaguers protest pay by wearing #FairBall wristbands (The Athletic) Be mindful of why you're seeing leaks from MLB collective bargaining (Marc Normandin) Baseball's Predatory Loan Firms Give Us a New Lake Monster
Well we nearly didn't make this one (Tom's mic broke). But we survived and we're back with an episode all about feats of survival! Tom's up first this week, with the parallel tales of H.M. Stanley and Dr David Livingstone, whose lives collided with the famous greeting, "Dr Livingstone, I presume"? Next, Sam's been looking at survival from a great number of feet, rather than feats, with a dive into high-altitude ballooning and space skydiving! Next week's episode is a patron exclusive all about security! Find it at patreon.com/thatwasgenius Subscribe and listen to us! Apple Music // Podbean // Overcast // Stitcher // TuneIn // Spotify Welcome to That Was Genius: Two blokes. An immature sense of humour. And 10,000 years of human civilisation. A weekly podcast looking at the weirder side of history. Join Sam Datta-Paulin (he likes history and lives in Britain) and Tom Berry (he also likes history and used to live in New Zealand but is now in the UK as well), for a weekly reflection on the bold, the brilliant... And the downright strange. From bizarre events and stories to equally odd inventions, barely a day goes by without something incredible (or incredibly stupid) happening around the world. We upload new episodes every Wednesday night/Thursday morning (UK time). Check us out on Facebook (and our Facebook group for memes and fun), Instagram, Twitter and via our website, and please do subscribe to us and leave us a review if you like what you hear!
126: Finding the Resources You Need as a Nonprofit Leader (Stephanie Minor)SUMMARYThe best nonprofit leaders embrace the concept of life-long learning because they know they must stay on top of the issues that face their organization and the sector in which it operates. Managing issues of fundraising and philanthropy, human resources, mental health, diversity, equity & inclusion, strategic planning, finance, human resources and countless other topics can easily become overwhelming for a nonprofit leader. Fortunately, there are resources available to help you, and in episode #126 of the Path Podcast, Stephanie Minor offers a gold mine of ideas and specific advice about where to find them. Stephanie works with hundreds of nonprofit leaders through her NPO Centric organization, and has taken the time to understand the challenges you are likely facing right now, and has proactively developed resources to help.ABOUT STEPHANIEStephanie Minor is a veteran fundraising professional, nonprofit executive, and strategic development coach whose proven fundraising strategies have won big grants and gifts for important and impactful nonprofit causes. She joined NPO Centric as its Director in 2019, where she advances the work of nonprofits through capacity building and technical assistance. Stephanie started her professional career as a communicator and social media strategist after earning a Bachelor of Arts degree in English from Cal State San Bernardino. Through her own firm, Premiere Designs, LLC, she planned, developed, and executed successful integrated social media and website content strategies for a variety of clients, including organizations in the nonprofit sector. In 2015, she was offered an opportunity to serve on the staff of Martha's Village & Kitchen, one of the largest providers of homeless services in the Coachella Valley and Riverside County. As the director of development, she launched a successful $5 million capital campaign, and became the executive vice president of the organization. She also won the “Best Pitch” award through the RAP Foundation's 2018 Desert Fast Pitch competition for nonprofits. Through her powerful 3-minute pitch about the plight of homeless children in California, she was awarded a donation of $20,000 toward the creation of a space in the residential unit of Martha's Village & Kitchen exclusively for homeless children. EPISODE TOPICS & RESOURCES Erik Hanberg's book The Little Book of BoardsLearn more about NPO Centric and how it can help your nonprofit leadershipReady for a Mastermind? Apply Today!
All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here (that goes for audio or images) please contact me immediately via email: firstname.lastname@example.org and I WILL REMOVE THE EPISODE OR ARTWORK IMMEDIATELY! ---------------------------------------------------------------------------------------------------- From Alicia: "Cooked up a little something to celebrate the release of my very first album, Songs in A Minor
Delivered straight to you, it's a brand new sensational episode of the only all Arkansas focused podcast and the best sounding podcast made in the Natural State. You can have a look around and keep reading, or you can pour these sound waves into your head and let me tell you all about what's crammed in this episode. - HONORABLE MENTIONS * Taylor the Creator IG * X3MEX- IG * J-Styles - Not For Prophets Stereo Podcast Arkansas Crop Report - UPDATES + killer Quake takes plea + deviant Duggar denied + the Humph HR files released + Pine Bluff drag strip: 6 months ahead of schedule - warning: HOT BRIDGE NEWS - stone wrecker in Eureka Springs - SHS vs AG LR: war chest - suits against the AG stay - BIG BIG win for AG Leslie Rutledge - GET THIS HERO A STATUE - Dogpatch USA has buyer - News from 100 Years Ago ....of course there's plenty more than just that. But you'll have to find out the rest of it on your own. The BRIBES ARE OUT...and they're leaving fast! Come claim yours if you left an Apple Podcasts review (with words). You just won some TREMENDOUS Arkansas related art, canvas prints, shirts, prints...all kinds of great stuff. The reviews help get the the ONLY all Arkansas focused podcast to the top of the results when someone types in "Arkansas" into the podcast search field. (TONS of fantastic bribes are to be had.) Thanks for hopping on the ride with me and I hope you dig it. Tap the SUBSCRIBE button to make sure you never miss a new weekly episode, or any of the bonus episodes that come out by surprise. If you're liking what's happing here, tell someone. Better yet, just grab their phone and subscribe for them. Do them the favor, okay? Interested in sponsoring the podcast, or want to reach out? email@example.com notforprophets.net Instagram Twitter YouTube Spotify
Review all the games of week 4 and RC performances. Talk on grading cards and the PSA only approach. Lastly give you my 5 Takeaways from week 4. Follow me @numbers_behind
The Cincinnati Reds and San Diego Padres looked to be the two teams vying for the postseason...until neither made it. Jeff and Javi Reyes, from Locked On Padres, attempt to wade through the massive deluge of losses that both their teams endured to finish out 2021. They look at what the biggest factor in each team's collapse was and ultimately crown one team the superior collapse of 2021. *FOLLOW* the podcast on your favorite app and on Twitter and Instagram @lockedonreds Also follow @jefffcarr on Twitter and @carrjefff on Instagram Call or text (513) 549-0159 Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we have Brian Minor back on the show. In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase. Timestamps: (00:00) Intro (01:22) Can you be ready too early? And personal experience with it. (15:10) When do you know you're lean enough? (23:16) Adding refeeds super beneficial when being super lean (26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body (39:52) When is it better to push and when to pull back? (46:03) Timelength of refeeds/increasing calories https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=eN0vyBD4MVE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
This week we're in Idaho discussing a woman who was stabbed in her sleep. Then, we will tell you about a teenage girl who is house-sitting alone when unexpected visitors terrorize the home. So buckle up and join us on this dark and twisted ride through the Gem State. CW: Intellectual Disabilities, Murder of Pets, Murder of a Minor, Home Invasion, and Violence. Interested in your own digital "If I Go Missing" file? Get 20% off here: HelpYouFind.Me and be sure to use promo code USOFM You may now join us on Patreon or Buy us a Cocktail. Be sure to subscribe on Apple and leave a review, or, email us at firstname.lastname@example.org Follow us on Facebook, Instagram, and Twitter! Check out our website www.unitedstatesofmurder.com Sources: East Idaho News, Post Register, True Crime Society Blog, All That's Interesting, Idaho State Journal, Distractify, Ranker, Business Insider Music by Pixabay --- Support this podcast: https://anchor.fm/unitedstatesofmurder/support
Forgive, overlook and acknowledge - three verbs that give the embittered a path to freedom. None are easy. In in this episode of Breaking Bread, Craig Stickling brings them near and demonstrates the path out from his own life experience. Show notes Bitterness has a root: The root starts with hurt. Hurt that is not properly cared for. This hurt leads to anger. Anger left to seethe and build over time leads to stubbornness. Impenetrable walls are then built to protect. Behind these walls a rebellion settles in. Bitterness grows: Minor and major hurtful events stacked one on top of the other over time breeds a canker. The canker travels its way into many areas of our lives. Bitterness has a fruit: The fruit tastes of isolation, division and hardness. Bitterness has a remedy: The embittered must engage with the hurt in three ways. Applying forgiveness where they have been sinned against. Overlooking misunderstandings and imperfections where they exist in their offender and acknowledging whatever truth that may exist in the hurt for their personal betterment.
Baseball is supposed to be romantic, right? America's pastime is predicated on tradition, hard work, and luck in getting to the show of MLB. But making it to the big leagues has become harder than ever. Minor leaguers today face pay that puts them below the poverty line, grueling schedules, and little support for the mental health and other problems that can arise from that. Joon Lee brings us a deep dive into the world of the minor leagues.
In London, a suspected drug dealer was arrested dressed up as a food delivery driver. Why isn't the BCC cracking down on companies that cover up illegal cannabis transactions? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Alicia Keys ft. Swae Lee perform "La La" and "Empire State of Mind" at the 2021 VMAs. #VMAs #MTV #AliciaKeys + Alicia Keys Reveals The Moments That Made Her | Bustle This girl has been on fire since 14. With a career spanning two decades, Alicia Keys has a lot to reflect on and sage advice to offer. Join us on the set of her cover issue with Bustle as she highlights the most significant moments of her life, including growing up in Hell's Kitchen, songwriting at age 14, working with Clive Davis, and rejecting unrealistic beauty standards. 00:14 1995 - Begins writing for ‘Songs in A Minor' 00:45 1998 - Starts recording with Columbia Records 01:08 2000 - Signs with J Records 01:16 2001 - ‘Songs in A Minor' released 01:36 2001 - “Fallin'” plays on MTV 02:25 2001 - First ‘Oprah Winfrey Show' appearance 02:58 2003 - First trip to Egypt 05:31 2013 - Obama inauguration performance 05:56 2016 - Liberation from beauty standards 06:50 2019 - Hosting the Grammys 07:50 2020 - ‘Alicia' album Team UNPLUGGED.
Asha Wilkerson, Esq. is a Business Coach & Attorney who works with BIPOC entrepreneurs about business formation, contract creation, and liability reduction. She is committed to helping entrepreneurs of color not only start businesses, but also stay in business for years to come. She also enjoys training leaders in the areas diversity and leadership and she has a particular affinity for working with non-profit and faith-based organizations. In addition to practicing law, she is a full-time professor and Department Chair of the Legal Studies Program at American River College in Sacramento. Through her paralegal program, she has implemented a monthly record expungement clinic that assists participants in clearing past criminal records. So far, her clinic has served over 200 participants in just one year. California Lawyer Magazine has named Asha Wilkerson a Super Lawyer Rising Star for the past 6 years. In January 2020, she received a social justice award from the Sacramento Chapter of the National Lawyers Guild and received the Attorney of the Year award from the Wiley Manuel Bar Association in Sacramento in August 2019. She was also honored with a human rights award from Chans Altenativ/Alternative Chance, a non-profit organization dedicated to advocating on the behalf of Haitian criminal deportees, the Power 40 Award from Oakland's Allen Temple Baptist Church for being an influential young adult leader, and a Pro Bono award for her work with the AIDS Legal Referral Panel in San Francisco. Asha received a B.A. in English (with a Minor in Communications) from Santa Clara University, received her law degree from the University of California, Hastings, and earned a Masters in Business Administration at California State University, East Bay. When out of the office, Asha enjoys traveling, reading, Cuban salsa, and throwing parties. She is conversational in Spanish, Portuguese, and Haitian Creole with plans to tackle American Sign Language and French next. You can follow Asha on Instagram, Facebook, and LinkedIn. Loving this episode? Leave us a review (we read them all!) if you're listening on Apple podcasts & be sure to follow us on Instagram, Facebook, Twitter and YouTube! Partners mentioned in this episode: BetterHelp – Professional Support When You Need It, At The Fraction Of The Cost Of In-Person Therapy. Get 10% off your first month! Fiverr – Connects businesses with freelancers offering digital services in 300+ categories, starting at just $5! Want to kickstart your financial journey? Download our free 14-page guide covering all the topics you need to start making your dinero moves, just visit yoquierodineropodcast.com/start. From money mindset, to budget basics, we've got you covered. --- Support this podcast: https://anchor.fm/yoquierodinero/support
Clubs keen to sign the next big football talent are eager to spot them young. But how young is too young? Join us for a fascinating chat with Italian sports lawyer Lucio Mazzei as we dissect the fine line between exploitation and a footballer's dream career.If you have enjoyed this episode, please forward a show link to someone you care about? Thank you, it means a lot!This episode is brought to you by SportsLawAfrica
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so you don't feel like you're wasting away while you heal.Key Points:How to Define ‘Minor' – the criteria to distinguish what's “minor”Why It's Important to Keep Moving – what the body needs to heal correctlyKnow Thyself – the ability to assess your needs and tendencies is invaluableHow to Continue Training – the smart way to adjust your focus to continue training in a productive wayReading Your Internal Barometer – learning to track and trust your subjective experience for longevity and autonomyThe Future: Help us decide which episodes to record nextResources:Body Maintenance Guide – Our head to toe solutions for aches and painsYour Guide To Moving Better With Less Pain – Our article and episode about active recoveryEasy Self-Assessments to End the Guesswork – Our article on using a scale for ease and quality to make measurable progressDealing With Injuries – Our episode on the not-so-secret key to recovery that everyone tries to ignoreOvercoming Chronic Pain with Exercise – Our article on the science of pain and how to break the pain cycleHow To Make Progress, Even With Limitations – Our article on strategies for working with pain and injuryIt's All in Your Head – our episode on owning your subjective experience of exerciseBronnie Lennox Thompson on Fibromyalgia and Living Well With Chronic Pain – a great episode on Todd Hargrove's The Better Movement PodcastBronnie Lennox Thompson's website – resource for on chronic pain self managementSupport the show (https://gmb.io/podcast/)
Peristyle Podcast hosts Ryan Abraham and Keely Eure discuss the breaking news that USC freshman quarterback and the star of the Washington State win Jaxson Dart suffered a meniscus injury in Pullman and had minor knee surgery to repair it this week. Keely and Ryan talk about the impact Dart's injury could have on the team going forward and discuss Kedon Slovis returning to practice from his neck injury, setting him up to start on Saturday against Oregon State. Speaking of the Beavers, Ryan and Keely talk about USC's next opponent and why OSU could give the Trojans some trouble Saturday night, they talk about some of the non-quarterback injuries, discuss what players and coaches had to say this week after practice. and as always they take the time to answer all of your email questions, text messages and voicemails. Please review, rate and subscribe to the Peristyle Podcast on Apple Podcasts! The best 5-star review each week will get a $50 Trader Joe's gift card! Thanks to Trader Joe's for sponsoring the Peristyle Podcast! Make sure you check out USCFootball.com for complete coverage of this USC Trojan football team. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes the smallest things annoy us the most. Minor inconveniences can easily make us forget to be thankful for all of the gifts God is constantly bestowing upon us. But what if we could find things to be thankful for inside of those small annoyances? Today, Fr. Mike teaches us the art of uncovering the “backwards blessings” all around us, and how to have “reverse gratitude”.
Welcome to the League Rundown! Please welcome special guest RandomMinionCaster to this weeks cast! Get 20% OFF @manscaped + Free Shipping with promo code TFORCE at MANSCAPED.com! #ad #manscapedpod RandomMinionCaster Twitter: https://twitter.com/RandomMCaster CLG Miko YouTube: https://www.youtube.com/channel/UCgLYUF-VQek6lxomsB0le1g JOIN THE COMMUNITY DISCORD: https://discord.gg/Hf6SjNHxYS Subscribe to us on Patreon: http://patreon.com/tforcenetwork Contact us: @leaguerundown on Twitter Email: email@example.com
Nate Bridge is Haverford School Math teacher and has taught in international schools. Principally interested in systemic changes to education and school culture that would result in more equitable outcomes such as Criterion-Based Grading for student assessment and Rank Choice Voting for electing student leaders. Twitter: @schoolmrbridge https://natebridge.wixsite.com/teachingKentaro Iwasaki- The son of Japanese immigrants, Kentaro Iwasaki knew from a young age that he aspired to become a teacher. He was a high school math teacher and department head for 16 years and led his department in dismantling the tracked honors math program, resulting in an increase of AP math enrollment by 400% and increased passing rates on AP math exams among students of color. Kentaro then served as the Associate Director of Learning and Teaching at non-profit ConnectEd for 7 years, where he trained over 1000 math teachers in creating collaborative classroom learning environments. Kentaro holds a doctorate in education leadership from Harvard and holds a BA from Stanford. He received the Presidential Award for Excellence in Math and Science Teaching in 2011 and is a National Board Certified Teacher. https://www.linkedin.com/in/kentaro-iwasaki-476a953b/ João (John) Gomes (he/him/his)Born in Lisbon, Portugal, John moved to New Jersey at a young age. With degrees from BS in Math and Computer Science with a Minor in English from Fairfield University and an MSEd in Education, Culture, & Society from Penn. Math teacher and Director of Diversity, Equity, Inclusion, and Belonging at The Agnes Irwin SchoolJohn wants everyone tied to the school community to see him learning and growing in real time. He wants everyone to know they belong. He makes mistakes. Twitter: @JoaoGomes84
Artemis Scantalides: How To Overcome The Problem With Money Meet Artemis, born and raised in Newton, Massachusetts, Artemis Scantalides is a NASM Certified Personal Trainer, StrongFirst Team Leader, Elite Instructor, and “Iron Maiden”, Certified Kettlebell-Functional Movement Specialist (CK-FMS). She specializes in Hardstyle Style Kettlebell Training and women's strength training. She is also a Black Belt in Kung Fu, a certified SPIN® Instructor, DVRT Ultimate Sandbag Level I Instructor, Precision Nutrition Level I Coach (Pn1), as well as certified to train pregnant and postpartum clients. Artemis attended the George Washington University where she received a Bachelor's Degree in Psychology with a Minor in French. During her undergraduate years, Artemis studied abroad in various foreign language programs. As a result of her international studies, she is fluent in French and proficient in Arabic, Italian and Greek. Artemis has been working in the Fitness Industry for over 17 years. She made a drastic career change and left her job as an IT Consultant in order to pursue a career in fitness and never looked back. Working in an office did not suit her as she has been an athlete all of her life. Artemis was a ballet dancer for 23 years; she began training in Classical Ballet, Russian Technique, at the age of four, and continued on to study various types of dance with the Boston Ballet. After receiving her BA from the George Washington University in Washington, DC, Artemis relocated to New York City for two years. While living in New York City, Artemis worked and trained closely with celebrity trainer Ary Nunez, (Nike Sponsored Athlete, owner of Gotham Global Fitness LLC and personal trainer to celebrities such as Rihanna). At that time, Artemis decided to hang up her ballet shoes in order to study Kung Fu. Artemis started her martial arts journey studying Southern Shaolin style Kung Fu with a focus on the Five Animal System. Artemis returned to her University town of Washington, DC in 2005 where she began to study T'ien Shan Pai style Kung Fu and Contemporary Wu Shu. She competed in her first two Kung Fu competitions in June and September of 2007 where she won three gold medals and one silver medal. In 2009, while living in Washington, DC, Artemis obtained her Black Belt in T'ien Shan Pai style Kung Fu and Contemporary Wu Shu. Artemis will attest that next to training and testing for her RKC Instructor Certification, obtaining her Kung Fu Black Belt was one of the most challenging accomplishments that she has ever achieved. In 2011, Artemis' love for kettlebells and strength training drove her to open her own hardstyle kettlebell and training gym in Boston, Massachusetts, Iron Body Studios, with her husband, fellow StrongFirst Instructor and Certified Athletic Trainer, Eric Gahan. In addition, after she completed the Iron Maiden Challenge in 2014 (she was the ninth woman in the world to complete the Iron Maiden Challenge between StrongFirst and the RKC and the lightest and smallest woman to date as of July 25, 2014 to complete The Challenge), Artemis created her own women's strength workshop, I Am Not Afraid To Lift®, with the mission to educate women about the importance of strength training, about how to strength train properly, and to help them to feel empowered through strength training. Artemis believes that the self-efficacy and confidence that you build in the weight room carries over into all areas of life and over the past 6 years, she has taught dozens of her Lift® workshops to hundreds of women, both nationally and internationally. Artemis and her husband closed Iron Body Studios in 2016 and moved to Las Vegas, Nevada so that her husband could accept a Head Therapist position with Cirque du Soleil. Shortly after arriving in Vegas, Artemis also accepted a position with Cirque du Soleil to work as a Performance Conditioning Specialist in support of their Las Vegas resident show KÀ. Due to the demand of her online coaching and workshop business, Artemis stepped down from her position as the dedicated strength and conditioning coach for KÀ because she could no longer handle the demands of her business along with her responsibilities at Cirque du Soleil. In addition to her online coaching and workshop business, Artemis remains an On-Call strength coach for Cirque du Soleil and teaches courses and certifications as a StrongFirst Team Leader. Artemis seeks to empower women through strength as she continues to encourage and inspire women to not be afraid to lift weights and she swears by kettlebell training and strength training, as she states: “Kettlebell training and strength training not only strengthened and changed my body, but also my mindset.” What You Will Discover: [3:10] Focusing On What I Could Do Versus What I Looked Like [5:18] They Instilled A Really Strong Work Ethic In Me [12:03] Challenges Of Business Of Owning A Facility [25:12] Overcome The Shame Of Bankruptcy [30:14] Getting Stuck In The Doing [35:23] They're Rich Because They Learn How To Make Their Money Work For Them Relevant Links: Facebook: https://www.facebook.com/IrnBdyByArtemis Facebook: https://www.facebook.com/IronBodyByArtemis Instagram: https://www.instagram.com/artemis_scantalides/?hl=en LinkedIn: https://www.linkedin.com/in/artemis-scantalides-9ba4391/ Twitter: https://twitter.com/IrnBdyByArtemis Website: https://empoweru-online-coaching.mykajabi.com/ Website: https://ironbodybyartemis.com/ #podcast
In Marvel's What If...? the multiverse takes a dark turn in the three middle episodes of the series... and it's fantastic! Minor changes in the stories result in radical spirals of destruction where some of our heroes become the villains. Is the road to hell paved with good intentions? Do these characters react within their natures? Join the Triad as we discuss! • • • Triad Of The Force is a podcast from three life-long Puerto Rican friends coming together to do deep dives into Star Wars and other nerd related media! Follow Triad Of The Force at: Twitter: https://twitter.com/TriadOfTheForce Instagram: https://www.instagram.com/triadoftheforce/ YouTube: https://www.youtube.com/c/TriadoftheForce/ If you like us, get some merch and help the channel: TeePublic: https://www.teepublic.com/user/triad-of-the-force
Welcome to episode 286 where today I talk about 3 different ways to spice up minor 2-5-1 chord progressions. Minor 2-5-1s can be found everywhere in jazz standards, so how do we make our comping, bass lines, and improv more interesting over them? I give several different ways we can utilize harmonic movement in our favor. Listen to episode 286 Minor 2-5-1 chord progressions are found all over the place in jazz standards, and so you'll be able to navigate them with relative ease. But how can we spice them up? How can we make them sound interesting when we improvise or walk bass lines or comp over top of these chord progressions? Well, that's exactly what we are going to talk about today in today's episode. We are going to talk about 3 different ways we can spice up minor 2-5-1 chord progressions. In this episode: 1. 1. i-bI7-tritone sub of ii-i 2. i-IV7-tritone sub of ii-i 3. i-IV7-II7-tritone sub ov V-i Important Links 1. LJS Inner Circle Membership
Jeff Heggie Daily Success Strategies 380: More Fit 4 The Kingdom | Skye Fagrell https://jeffheggie.com/ https://jeffheggie.com/ConfidentAthlete https://mindset.jeffheggie.com/ Skye Fagrell Book: More Fit 4 The Kingdom https://amzn.to/2WKOrnH Skye Fagrell is married to the former Ms. Jacquelyn Sargent. They met while studying at Brigham Young University. They love each other, their family, physical fitness, and vacations that involve the ocean! Together they have four amazing children; Alexa, Makenna, Gunner, and Jayda. Skye earned a Bachelor's degree in Visual Arts and a Minor in Coaching and Teaching Physical Education from Brigham Young University. He earned a Master's degree in Educational Leadership from Northern Arizona University. While he has advertised his willingness to exchange both degrees for a single Major League Baseball contract (preferably with the Oakland A's), he's yet to receive any takers. He still holds our hope. Skye has worked as a professional educator and administrator for nearly 20 years, teaching seminary and institute for the Church Educational System. He's also been an online professor for BYU-Idaho. He has held many coaching and leadership positions in his community and Church. He is the CEO of More Fit 4 Life, where he provides life and leadership consulting and training for individuals and organizations. The course of life we're all on is like a treadmill, possessing not only the ability to increase in speed, but in incline, as well. All signs indicate that both these variables will continue to intensify. Consequently, for years Church leaders have been urging us to increase our spiritual strength, both as individuals and families, so that we can remain both safely and securely on it. How can we stay on our feet during these "perilous battles" and not get thrown off course? How can we keep our guard up and avoid the pitfalls along the way? The answer is clear:Gain the spiritual strength the Savior emphasized by following the training program He utilized!That's the purpose of this book - to help individuals and families strategize by learning to identify, follow, and adapt His program in powerful and practical ways. By so doing, they will increase their spiritual strength and as the title of this book and the hymn More Holiness Give Me declares, become "More Fit for the Kingdom!"
As Don just sold his house in Virginia, this is the last Q&A from there. In this episode, Don answers your questions on:Investing for a child?How aggressive is too aggressive?Tips for becoming a financial planner?Should a portfolio include dividend stocks or ETFs?Is a stock given as a gift subject to taxes when sold?
In this episode, we discuss using data and maps to engage residents and inform decisions, the critical importance of designing programs and services alongside residents, and building inclusion and equity into resident engagement strategies.About Sarah Viñas Sarah is the Director of Housing and Community for the Town of Chapel Hill, North Carolina.Sarah joined the Town of Chapel Hill over a decade ago. She has served in a variety of roles within the Town Manager's Office, Public Works, and most recently Housing and Community, where she is Interim Director.Before joining the Town, Sarah worked in the nonprofit sector for several years doing community development and anti-poverty work. She served as a Congressional Hunger Fellow in Chicago and Washington, D.C., and subsequently Executive Director of two nonprofit organizations in Florida and North Carolina.Sarah holds a BA in Sociology and Religion with a Minor in Community Building and Social Change from Emory University. She also holds an MPA from UNC-Chapel Hill. Her work has been featured by the Harvard Kennedy School, the Alliance for Innovation, World Hunger Year, and NY Times, among other sources. Sarah has a passion for social justice, equitable community engagement, and affordable housing.
Effective video marketing can make a huge impact on your bottom line. And in this episode, you'll receive practical advice about video content creation and marketing (that you can put into practice immediately after listening). It's with Alex Minor. An expert in video content creation and marketing. Tune in. Enjoy. And make sure you apply what you learn!