Podcasts about Minor

  • 7,082PODCASTS
  • 12,550EPISODES
  • 36mAVG DURATION
  • 2DAILY NEW EPISODES
  • May 29, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




Best podcasts about Minor

Show all podcasts related to minor

Latest podcast episodes about Minor

Dental Digest
270. Are clicking and popping joints healthy? With Dr. Drew. McDonald

Dental Digest

Play Episode Listen Later May 29, 2025 29:32


Join Elevated GP: www.theelevatedgp.com Free Class II Masterclass - Click Here to Join Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Drew McDonald is a board-certified orthodontic specialist renowned for his expertise in airway and temporomandibular joint (TMJ)-focused treatment planning, surgically facilitated orthodontic therapy (SFOT), and complex interdisciplinary care. He is based in St. Petersburg, Florida, where he leads McDonald Orthodontics, a practice dedicated to comprehensive, patient-centered orthodontic solutions. 

Directed IRA Podcast
Should my Trust be the Beneficiary of my IRA?

Directed IRA Podcast

Play Episode Listen Later May 27, 2025 12:47


Learn how to take control of your retirement - https://directedira.com/In this episode, Mat and Mark dive into one of the most overlooked yet critical aspects of retirement and estate planning—who should be the beneficiary of your IRA? Should it be your spouse? Your kids? Or your trust? They break down the tax implications, legal requirements, and best practices to ensure your wealth is passed on efficiently and securely. With real-life stories and clear action steps, this episode is a must-listen for anyone with a retirement account. 00:00 – Welcome & Why This Topic Matters00:25 – The Common Mistake Most People Make01:02 – Why Trusts Often Get Left Out01:58 – The Life Insurance Horror Story03:19 – Why Beneficiary Designations Rule All04:04 – Tips for Married Couples: Spouse First, Trust Second05:08 – Why a Trust Helps with Minor or At-Risk Children06:08 – Asset Protection & Special Needs Planning06:50 – What Is a See-Through Trust?08:06 – The IRS Rules & Structural Requirements09:40 – Action Items: Audit, Update, Organize11:00 – Wrapping Up: The Power of Being OrganizedTo get a comprehensive tax and legal plan get to my law firm KKOS Lawyers, https://kkoslawyers.com. Learn how to take control of your retirement - https://directedira.com/Shop my products - https://shop.matsorensen.com/ Blog & Articles - https://matsorensen.com/blog/Connect with Mat online:Instagram: https://www.instagram.com/matsorensen/Facebook: https://www.facebook.com/mat.sorensen.1LinkedIn: https://www.linkedin.com/in/matsorensen/TikTok: https://www.tiktok.com/@sorensenmat YouTube: https://www.youtube.com/@MatSorensenWebsites:https://directedira.comhttps://matsorensen.comhttps://kkoslawyers.comhttps://mainstreetbusiness.com

Remarkable Marketing
Ryan Holiday and The Daily Stoic: B2B Marketing Lessons on Making Content That Matters with VP, Head of Marketing at FourKites, Amanda Dyson

Remarkable Marketing

Play Episode Listen Later May 27, 2025 52:57


Since 2014, Ryan Holiday's The Daily Stoic newsletter has landed in inboxes every single morning, offering ancient wisdom in bite-size, highly clickable form.It's also a masterclass in content marketing. In this episode, we're unpacking what B2B marketers can learn from The Daily Stoic with the help of Amanda Dyson, VP, Head of Marketing at FourKites.Together, we explore how to break the marketing mold, why the most impactful content is also the most practical, and how anchoring your message in core values makes it stick. Stoicism isn't just a philosophy; if done right, it's a blueprint for modern marketing.About our guest, Amanda DysonWith 20 years B2B software and SaaS marketing expertise, Amanda specializes in go-to-market strategy; consultative marketing; change and people management; lead generation; account based marketing; partner co-marketing; integrated digital marketing; email marketing; live and virtual events; corporate branding and storytelling; account segmentation and targeting; project and budget management, and strategic advisement.Amanda has run regional and global teams. She has a passion for people and results and a proven track record of success delivering on KPIs and OKRs. She has held successively responsible, cross-functional leadership positions in sales and marketing, including alliances, partnership marketing, ABM, demand generation, field marketing, solutions marketing, events, communications, and corporate marketing for global Supply Chain Management (SCM) and Enterprise Resource Planning (ERP) software companies.A California girl at heart, Amanda happily resides in Charlotte, North Carolina with her family of five. When she's not growing people or pipeline at leading tech companies, she enjoys spending time with her family in the mountains or at the beach, running daily, and practicing mindfulness. Amanda has an MBA from the W.P. Carey School of Business at Arizona State University with a focus in Marketing, Finance and Supply Chain, and a Bachelor of Arts degree in Business Economics with a Minor in Professional Writing from the University of California, Santa Barbara.What B2B Companies Can Learn From Ryan Holiday's The Daily Stoic Newsletter:Break the marketing mold. Stoicism may be ancient, but Ryan Holiday has made it feel new and modern. Amanda sees that reinvention as a creative north star. She says, “Let's do something wild. Some of my favorite marketing campaigns have just been weird stuff. It breaks the mold and it gets something done.” Ryan Holiday didn't market stoicism by copying academic textbooks, he made it approachable and surprising. B2B marketers should do the same. Surprise earns attention. A little weirdness, done with purpose, goes a long way.Make it usable, not just insightful. Ryan Holiday's greatest trick isn't sounding smart, it's making stoicism actionable. Amanda says,  “He does things in such a bite-size, practical way that you can hold onto it.” That's exactly how B2B content should work. Don't just publish thought leadership that nods at trends. Give your audience tools they can actually apply. Teach them something they'll remember at 4 PM on a chaotic Tuesday. If it doesn't help them do their job better, it's just noise.Anchor your content in core values. The Daily Stoic isn't random. It's rooted in four core tenets: courage, temperance, justice, and wisdom. Amanda draws the parallel for marketers: “It's all fostered and rooted in these core values or the stoic virtues, which you could look at your brand pillars in the same kind of light.” B2B content should be more than campaign-deep. When your content reflects your company's true values, it resonates longer and travels farther. Think less about filling the calendar, and more about reinforcing what you stand for. Quotes*“ I really challenge my teams to get back to storytelling. You gotta break out of the box, so let's do something wild. Some of my favorite marketing campaigns I've ever done have just been weird stuff: bobbleheads, robots on the beach. Random things that are not B2B software, but it breaks the mold and it gets something done. I think Ryan's done that with his marketing of stoicism. He's broken the mold, right? He reinvigorated this ancient philosophy, and so that's definitely a lesson I think we can learn from him too on content.”*“ So we are all about how do we take one thing and reuse it in different ways. I think if we look at Ryan and his newsletter, I kind of mentioned his repetition. I don't think he sends the exact same newsletter, you know, multiple times. But there's certainly similar messages where you can go back in your archives and dig those things up again and present it in a different way. Content is huge. It drives, internally and externally, all of our activities. But you gotta be really smart about how you do it and how you use it, 'cause you're competing with so much noise. It can definitely be challenging to again break that mold.”*“ Something that makes him a tremendous marketer is that he really believes in what he's selling us, right? He's created this brand that is a lifestyle. Stoicism is a philosophy, so there's a lot of high value attached to it and how you live your life.”Time Stamps[0:55] Meet Amanda Dyson, VP, Head of Marketing at FourKites[00:58] Why Ryan Holiday's The Daily Stoic Newsletter[03:04] The Role of VP, Head of Marketing at Four Kites[04:18] Origins of Ryan Holiday's The Daily Stoic[09:27] Understanding Tucker Max[13:12] Stoicism 101: Old Ideas for Modern Chaos[20:23] Building a Daily Ritual[22:21] Strategies for Writing Like a Pro[25:35] Inspiration as a Driver for Your Content[35:55] Creating Marketing Tactics That Actually Matter[39:00] FourKites' Content Strategy[40:31] What's Working for Amanda Now?[44:15] Measuring ROI at Four Kites[49:49] Advice for Marketing Leaders[51:27] Final Thoughts and TakeawaysLinksConnect with Amanda on LinkedInLearn more about FourKitesAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

Austin Real Estate Podcast with Jesse Myles
What Should You Expect When Selling Your Home This Summer?

Austin Real Estate Podcast with Jesse Myles

Play Episode Listen Later May 27, 2025


Buyers are pickier than ever, so you need to prep, price, and present your home to maximize offers. Start by making small repairs, then depersonalize and deep clean. The market has changed. Homes aren't selling as quickly as last year, and buyers are taking their time. With more listings available, it's not enough to simply put your home on the market and hope for the best. If your home isn't prepared, it could sit longer than expected or face price reductions. The good news is that you can avoid that. With the right steps, you can still sell quickly and for a strong price. Here's what I recommend for every seller who wants to stand out in today's market: 1. Fix small problems before you list. Buyers are cautious right now. Higher interest rates have made them more careful with their money. They're looking for homes that don't need extra work. Minor repairs—like patching walls, fixing a loose handle, or replacing outdated light fixtures—can make a big difference. These details show that your home is move-in ready and reduce the risk of inspection delays later. 2. Make your home feel clean and open. You don't need to invest in a full renovation. What matters most is that your home looks clean, well-cared-for, and easy to picture living in. Start by clearing clutter and putting away personal items. Keep the decor simple and neutral. Add light touches that make the space feel warm, like fresh towels or flowers. Buyers notice how a space makes them feel; a clean, calm home always makes a stronger impression. “With the right plan, you can still sell your home quickly and for a strong price.” 3. Plan for kids and pets during showings. If you have children or pets, showing your home can be a little tricky. But it's important to give buyers the best experience possible. Try to be out of the house during showings, and keep the space quiet and tidy. When buyers feel comfortable, they stay longer, often leading to better offers. Selling your home this summer is still a great opportunity. But it takes the right plan. If you'd like help preparing your home and developing a strategy, reach out today. I'll guide you through the steps that help your home stand out and sell with confidence.

Mike, Mike, and Oscar
Mission Impossible 8 The Final Reckoning Oscar Profile - RUN, TOM! AGAIN! - Ep 480

Mike, Mike, and Oscar

Play Episode Listen Later May 25, 2025 60:05


What Is This Episode - Top of Show “IT WAS JUST AN ACCIDENT” WINS THE PALME D'OR . MISSION IMPOSSIBLE: THE FINAL RECKONING: OSCARS PROFILE: . Spoiler-Free Review: Scores, Box Office, and the Cruise-ness of It All - 3:21 Why Paramount Doesn't Need This to Break the Bank - 12:13 Script Thoughts - 14:18 Chaotic, Boring, Mishandled…Amazing - 19:00 . Tom Cruise - 21:42 Ensemble - 24:34 Production Values - 26:55 . SPOILER WARNING - 30:12 . Spoiler-Filled Review: The Mike1 School of Film Marketing - 31:08 “Hey, Why Not…” for A Few, Minor, Basically Invisible, Tiny Plot Holes - 33:26 Gabriel's Dead End + Fan Service - 42:01 Star Wars-ing - 44:32 Parts of This Movie That'd Kill the Mikes - 47:32 . FINAL GRADES - 53:58 . . MMO What's Next/Leave Us 5 Stars! - 57:10

Coffee w/#The Freight Coach
1203. #TFCP - Why Are Shippers Pushing For Longer Payment Cycles!?

Coffee w/#The Freight Coach

Play Episode Listen Later May 22, 2025 31:48 Transcription Available


Jeff Carlson of Cass Information Systems is back in today's episode to discuss the extended shipper payment cycle and its potential impact on startups and small carriers in the industry! Stay connected to the show for more market updates!   Here's What to Learn From This Episode: Freight Market Stabilization: Freight volumes and rates showing stability in 2024; CAS Freight Index indicates steady average transaction sizes. Minor fluctuations noted during events (e.g., DOT blitz week) may signal capacity shifts. Extended Shipper Payment Terms: Shippers shifting focus to cash position; increasing payment terms up to 120 days. Large enterprises favor financial stability with carriers, making it tougher for startups to enter the market without proven track records. Supply chain finance programs target transportation to improve liquidity. Impact on Small Carriers: Small/startup carriers advised to avoid enterprise shippers initially to build stability; extended receivables and large credit lines are essential for handling substantial accounts. Effective cash flow management is critical; recommend lines of credit or factoring to prevent negative cash flow amid extended payment terms.   About Jeff Carlson Jeff joined Cass Information Systems in April of 2019 as Vice President Global Sales & Marketing. Jeff joined Cass with more than 20 years' experience in the freight payment industry, where he served in several strategic management roles. While at U.S. Bank, he played a significant role in the development of key aspects of the PowerTrack solution, pricing model, and marketing and sales processes. He also was part of the supply chain finance team to help build out aspects of that service offering. Jeff also served as a vice president of the technology, consumer products/retail, and manufacturing industry verticals at freight payment provider Trax Technologies. Prior to his experience in the freight payment industry, Jeff spent time with Dart Trucking, Canadian Pacific Railroad after starting his career at Koch Industries. Website: https://www.cassinfo.com/  

5–Minute Parenting: Tips to Help You Raise Competent, Godly Kids.
Discipleship Strategies for Moms of Littles with Guest Alexandra Jensen

5–Minute Parenting: Tips to Help You Raise Competent, Godly Kids.

Play Episode Listen Later May 22, 2025 14:48


Send us a textJoin 5-Minute Parenting for a special guest, fellow Ambassador author Alexandra ("Alex") Jensen, who will share simple strategies for discipling young children from her real-world experience as a busy mom of three. "Alex" is author of A Place of Grace for Moms of Littles, helping moms navigate the messy moments of motherhood, while connecting with God's heart. Alex is a Steering Team Leader for the MomCo. Organization (formerly MOPS), and has a Bachelor's degree in Elementary Education with a Minor in Creative Writing, and a Master's degree in Math and Science Education. She is a former Elementary school teacher, wife, stay-at-home mom, and antiques dealer. When Alex is not busy changing a diaper, packing lunches, or sneaking in a few pages of reading for her book club, she enjoys quilting. Be sure to visit her website, order her book, and follow her on social media: www.instagram.com/authoralexandrajensen www.facebook.com/Authoralexandrajensen www.alexandrajensen.orgLink for Alex's Book:  https://www.amazon.com/Place-Grace-Moms-Littles-Sanctified/dp/1649606931Additional Resources:Awana https://www.awana.org/The MomCo (Formerly MOPS) https://www.themom.co/homeVeggie Tales Podcast https://veggietales.com/podcast/ Love this episode? Leave a positive rating/review by scrolling down to the bottom of this page. Your reviews are so important and so appreciated! Please share this episode with a friend ❤️ For more information and helpful resources, visit our websites at: https://www.karenferg.com/ https://www.sandrakaychambers.com/ Find our books on Amazon: Karen Ferguson: https://www.amazon.com/stores/Karen-Ferguson/author/B075SHZ1WV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Sandra Chambers: https://www.amazon.com/stores/Sandra-Chambers/author/B00OHLARMO?ref=sr_ntt_srch_lnk_1&qid=1740085397&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true FOLLOW US ON INSTAGRAM! @karenfergusonauthor @sandrakaychambers.com

Otaku's Anonymous
MHA Vigilantes Has A MINOR Problem... - Otakus Anonymous Episode #113

Otaku's Anonymous

Play Episode Listen Later May 21, 2025 129:15


Thank you to today's Sponsor, Factor!Go to factormeals.com/otakus50off for 50% off your first order plus free shipping! We hope you enjoy this podcast brought to you by Nick Conner and Danny Motta! We hope to cover all your favorite anime as well as any current noteworthy news! New episodes will be releasing each week, hope to see you at the next one!Danny Motta's Youtube Channel:https://www.youtube.com/@DannyMottaNick aka Nchammer23's Youtube Channel:https://www.youtube.com/@NCHammer23Otakus Anonymous Highlights Page:https://www.youtube.com/@otakusanonymoushighlights1698Become a Patreon and get access to the Discord and livestreams!https://patreon.com/user?u=103227750Buy OtakusAnonymous, NCHammer23, or Danny Motta merch: https://otakusanonymous.net/Edited with love by: Stanktheanimedude0:00 - We Can Be BEEs Mark0:39 - Our Youngest Viewer?1:58 - Nick Was In The Workshop On This One2:20 - Dorothy's Back!2:54 - Nick Gets Real12:23 - This Week's Schedule!13:37 - Wind Breaker Is Anime Of The Season?31:26 - Danny Wants To Be Cockney35:22 - Fire Force Is Promised Neverland36:04 - Boys Talk Fashion43:27 - Back To Fire Force49:50 - Vigilantes Has A MINOR Problem51:23 - Who Was The First Superhero?55:40 - Back To MHA1:03:46 - DMC Is Getting Really Good Or REALLY Bad1:14:06 - The Last Pedro Episode1:32:21 - Lazarus Is Back To Nothing1:34:06 - To Be Hero X Is Falling Off?1:43:07 - Danny's Done With Snoozicals1:53:14 - Do Not Take Legal Advice From This Podcast1:55:23 - Danny's Best Boy1:58:41 - This Week's News2:01:21 - The Boys Are Watching Dandadan Early!2:02:13 - This Week's Love Letter

Only Human with Dr. Tony Kern
Rogues, “Minor Gods,” and Maladaptive Sociopaths

Only Human with Dr. Tony Kern

Play Episode Listen Later May 21, 2025 31:11


In this week's episode, Tony follows up on last week's conversation with Sara Hammel by delving deeper into one of the topics they touched on: the dangerous rogue operators. The clinical term for this type of person is maladaptive sociopath, and Tony's research into one example—the pilot Bud Holland, who crashed a B-52 during a Fairchild Air Force Base airshow in 1994—uncovered some common characteristics of these rogues that he described in the book, Darker Shades of Blue. While these traits often become obvious after an accident investigation, they are also tendencies all of us can struggle with from time to time. Join us for this examination of the 12 things we must look out for to recognize and avoid trouble with those who believe themselves to be “minor gods.”

gods minor sociopaths rogues maladaptive fairchild air force base darker shades
Good Influences
Minor (Major) Inconveniences That Feel PERSONAL

Good Influences

Play Episode Listen Later May 20, 2025 76:17


The Cake Eaters
110. Beaks of Glory w/ Minor Character Theater

The Cake Eaters

Play Episode Listen Later May 20, 2025 69:33


Heath and Brandon are joined by Edmond Hanlon from Minor Character Theater to discuss his YouTube videos about the Ducks, Beaks of Glory. Edmond talks the boys through his process, and they go over all the absurdities of the Ducks movies. Follow Edmond's work at Minor Character Theater on YouTube and TikTok.Follow us on Instagram @thecakeeaterspodEmail us at thecakeeaterspod@gmail.com

What If Project
Check In 1: Summer Is Coming, Art Is Fun, And (Minor) Tweaks To The Podcast

What If Project

Play Episode Listen Later May 19, 2025 22:01


Friends, starting next week I'm tweaking something on the podcast that will lead to an experiment with these bi-monthly check ins. In this check in I talk about these check ins, Jordan's upcoming Summer break, art, Patreon, and an idea I'm kicking around for 2026. 2026? What? Yes, I think far in advance. HA! Check it out, tell me what you think. Much love. This week we are talking to John A. Powell about his book, "The Power of Bridging". We talk about unity and what it looks like to create a world (in these very divisive times!) where everyone belongs. This one will challenge you and (hopefully!) inspire you. Enjoy, and much love! SHOW NOTES: MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUBSTACK / BLOG: https://whatifproject.substack.com/ ART STUDIO: https://www.whatifproject.net/art SUPPORT THE SHOW: https://www.whatifproject.net/support 

GAA on Off The Ball
The Football Pod: Dubs deliver, Cavan batter Mayo, Down's Clare pasting, Kerry's Paudie question, Offaly win a Leinster Minor Final Classic

GAA on Off The Ball

Play Episode Listen Later May 19, 2025 68:44


Tommy, James and Paddy are back with The Football Pod - it's a novel pod, James is hanging after a wedding in Portugal and Paddy has his newborn in his arms, but as always, the lads deliver after another brilliant weekend of Gaelic Football!TIMESTAMPS below.(00:30) - Cavan beat Mayo - huge win for Galligan's side, killer-blow for McStay.(17:00) - Livewatch Leinster Minor Final - midfield moves and two-point frees off the deck.(20:00) - Galway beaten by Dublin in Salthill - Kilkenny, Con and the new-boys.(40:00) - Louth-Offaly Minor Final update.(42:00) - Down mow down Clare. Peter Keane's War of Words.(53:00) - What did Kerry get out of beating Roscommon? Paudie's position.(01:05:00) - Offaly beat Louth in a cracking Leinster Minor final.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

The Football Pod
Dubs deliver in Galway, Cavan batter Mayo, Down's Clare pasting, Kerry's Paudie question, Offaly win a Leinster Minor Final Classic

The Football Pod

Play Episode Listen Later May 19, 2025 68:44


Tommy, James and Paddy are back with The Football Pod - it's a novel pod, James is hanging after a wedding in Portugal and Paddy has his newborn in his arms, but as always, the lads deliver after another brilliant weekend of Gaelic Football!TIMESTAMPS below.(00:30) - Cavan beat Mayo - huge win for Galligan's side, killer-blow for McStay.(17:00) - Livewatch Leinster Minor Final - midfield moves and two-point frees off the deck.(20:00) - Galway beaten by Dublin in Salthill - Kilkenny, Con and the new-boys.(40:00) - Louth-Offaly Minor Final update.(42:00) - Down mow down Clare. Peter Keane's War of Words.(53:00) - What did Kerry get out of beating Roscommon? Paudie's position.(01:05:00) - Offaly beat Louth in a cracking Leinster Minor final.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

Classic Streams: Old Time Retro Radio
Let George Do It: A Minor Case of Murder (08-30-1948)

Classic Streams: Old Time Retro Radio

Play Episode Listen Later May 17, 2025 26:56


In the thrilling episode "A Minor Case Of Murder" from the classic radio program "Let George Do It," proudly sponsored by Standard Oil and Chevron, listeners are drawn into a perplexing mystery. Chuck Wilson, a well-regarded member of the lively "Bearcat Social Club," takes it upon himself to enlist the services of the sharp-witted private investigator, George Valentine. Their urgent mission: to exonerate their fellow club member, Dan Corey, who stands accused of the shocking crime of fatally knifing his own stepfather.The narrative unfolds with the unsettling premise that one of the jovial members of the Bearcat Social Club has unexpectedly landed himself in dire straits. Imprisoned and facing a murder charge, the situation appears grim for Dan Corey. However, his loyal companions within the Bearcat Social Club harbor a steadfast belief in his innocence. Knowing his character and perhaps sensing inconsistencies in the accusations, they pool their resources and decide to bring in the seasoned expertise of George Valentine. Tasked with unraveling the truth, Valentine must delve into the circumstances surrounding the stepfather's death, meticulously examine the evidence, and navigate a web of potential suspects and hidden motives to prove Dan Corey's innocence and restore his freedom. The episode promises a captivating journey filled with twists, turns, and the signature wit and investigative prowess of George Valentine.

Beginner Guitar Academy
234 - Challenge Week Two Recap: Chords & Confident Changes

Beginner Guitar Academy

Play Episode Listen Later May 16, 2025 12:06


Episode OverviewIn this episode, Paul Andrews recaps week two of the "Learn to Play Five Minutes a Day in May" challenge. If you're participating, congratulations—you're halfway through! Not involved yet? No worries, you can join anytime at bgachallenge.com and start from day one.What's Covered This WeekThis week focuses on chords—a fundamental skill for every beginner guitarist. Paul introduces a range of strategies and techniques designed to make chord learning smoother and more effective.Key Points DiscussedThe Three S's to Good Chord Playing:Shape: Learning the correct chord shape and building muscle memory.Sound: Picking each string, adjusting finger placement for a clean sound.Speed: Practicing smooth and efficient chord transitions.Chord Breakdown and Transition Techniques:E Minor, A Minor, C, and G chords: Paul walks through efficient ways to form these essential chords and their finger placements.Pivot Fingers: How keeping certain fingers in place between chord changes can speed up transitions (especially between E minor, A minor, and C).Folded Corners Technique: Placing fingers in different combinations and orders to build habit and speed, especially useful for tricky chords like C and G.Air Forming: Begin shaping the next chord in the air before your fingers reach the strings, plus keeping fingers close to the fretboard for faster chord changes.Practice Application:Song Example: "Save Your Tears" by The Weeknd is used to practice chord transitions using all techniques discussed.Learning Chord Order: Paul outlines an effective sequence for learning chords (starting with the basic eight open chords), advising against tackling more advanced chords like barre chords too soon.Additional ResourcesPodcast Episode 47: For a more in-depth look at the recommended order to learn chords, check out episode 47 at bgapodcast.com/47.Join the Challenge!Ready to build a daily practice routine? Sign up for the 5 Minutes a Day in May challenge at bgachallenge.com and get started with day one right away.Closing Thought:Keep practicing, be patient with your progress, and remember—slow, consistent repetition is the key to mastering chords!Catch you next week for another episode!

Ahead In The Count
Ahead In The Count Ep. 102 - Access to Private Investments

Ahead In The Count

Play Episode Listen Later May 16, 2025 21:46


Welcome to "Ahead in the Count," presented by BIP Wealth. Our Baseball Division combines their collegiate and professional baseball playing experience with financial acumen to provide expertise in life on and off the field. We aim to give ballplayers and their families a better understanding about their unique lifestyle, the opportunities that come from playing this game, and insight into the complex financial world. This is "Ahead in the Count," hosted by Nolan Alexander, from BIP Wealth. Kyle Schmidt and John Hester explore how the scope and access of private investing have changed. Listeners will hear how recent developments have expanded these opportunities, but with that comes discerning fit. They highlight how BIP has been ahead of the curve in this topic and why. Stay ahead in the count when it comes to the rapidly expanding private market investing with this episode!  Please like, subscribe, and rate this podcast episode of Ahead in the Count! To contact the hosts, send an email to jhester@bipwealth.com, kschmidt@bipwealth.com, cmurray@bipwealth.com, or jhermida@bipwealth.com

Podcast El AJo
Misterio3 Nueva Programación: Weird

Podcast El AJo

Play Episode Listen Later May 16, 2025 167:17


Temas: Programación Social, Estética, Perfección, Weird, Lo Raro, Minoría, Cultura, Diversificación, Arte, Belleza, Nueva Belleza Emisión: 15/05/2025 Temporada 11 Episodio 14 Abstract: Al parecer los antiguos, que no tan antiguos, estándares de belleza nuevamente se están modificando, lo que hasta hace muy poco debía ser prístino, simétrico, esbelto, ahora ha cambiado su reflector sobre lo que se aprecia como extraño, raro, diferente, único. ¿Son solamente modas, nos preparan para una nueva tendencia social o hay algo más en esta nueva revolución cultural? Mónica Maciel y Salvador Gaviño Romero ponen sobre la mesa del misterio las historias, los fenómenos y un acercamiento a la verdad. Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCovCkTauWfbvVYKbYjAYw1w/join Gracias por Suscribirte: http://bit.do/byjsq Follow en Twitter: http://bit.do/byjqZ Like en FB: http://bit.do/byjri WEB: http://www.elajoproducciones.com Podcast Ivoox: http://bit.do/bKae7 Ajófono: (+52) 56.100.56.1.56 (MX) Ajomail: elajo.producciones@gmail.com #Misterio3 Animación Intro El Ajo Producciones: Cortesía El Último Escriba Animación Intro Misterio 3: Cortesía El Último Escriba Animación Intraterreno: Cortesía El Último Escriba Música Fondo: Kevin Macleod https://incompetech.com/music/royalty-free/ Copyright Disclaimer! Title 17, US Code (Sections 107-118 of the copyright law, Act 1976): All media in this video is used for purpose of review & commentary under terms of fair use. All footage, & images used belong to their respective companies. Fair use is a use permitted by copyright statute that might otherwise be infringing. ***** Enlaces de Interés ***** Anacrónico ¡Ya Disponible! : https://a.co/d/8Z5OABJ PODCAST Dante: https://www.youtube.com/watch?v=rZkE2IKIJVc Dante Vanzetti spotify: https://open.spotify.com/artist/08MlOZSrQ6psjZbZWEVCgH?si=j6fSsfBATw-HwwjInMyOCg Dante Vanzetti YT: https://youtu.be/N8BJxFrRbGQ?si=ACbIH2GEOQoVzbkK Yasfer Cuadrante Mágico: https://yasferlvx.wixsite.com/arcano-obscuro-radio Marcos Urbex: https://youtube.com/@markoz320?si=qH2JyDW1gX2ohDH_ Mónica Canal Misterio: https://youtube.com/@proyectoguionenblancomiste3209?si=xt2T2iYtlIlwag-f Canal Vladimir Chargoy: https://www.youtube.com/@vladimirchargoy1711

Lynch and Taco
5:35 Idiotology May 15, 2025

Lynch and Taco

Play Episode Listen Later May 15, 2025 7:26 Transcription Available


Ohio man gets his 20th OVI (that's the Ohio term for DUI). Yes, 20 of them and he was caught again, Headline of the week contender: Police find naked man in Lowe's display shed with vaseline and phone, Minor league baseball team's 'bat dog' took a dump right behind home plate

New Books Network
Júlia Király, "Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Troubles to Global Hurricane" (Springer, 2020)

New Books Network

Play Episode Listen Later May 14, 2025 46:31


Donald Trump is putting liberal democracy through its greatest test in 80 years.  None of it is original. His style of rule is straight from the democratic backsliders' playbook. To secure long-term power rather than short-term office, rulers must take over the institutions that check and balance majority rule and bend them to their will. Trump has tamed Congress and inserted his people into the Supreme Court, law enforcement, intelligence, and competition regulation but - to his great frustration - the Federal Reserve is holding out. It was the same story in Hungary after Viktor Orbán returned to the premiership in 2010. Bound by EU law and the mandates of the governor and his deputies, Orbán had to wait three years to break the national bank. One of those deputy governors, Júlia Király, experienced state capture from the inside and resigned with a public protest at the loss of institutional independence. Now an associate professor of finance and monetary economics at the International Business School in Budapest, she began her career under socialism at the statistics and planning offices. As deputy governor, she was part of the team that managed the Hungarian economy through the post-2007 financial crisis – an experience she chronicles in Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Turbulences to a Global Hurricane (Springer, 2020). Tim Gwynn Jones is an economic and political-risk analyst at Medley Advisors, who also writes and podcasts at www.242.news on Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

CSUSB Advising Podcast
Ep. 106 - What is the Counseling & Social Change minor?

CSUSB Advising Podcast

Play Episode Listen Later May 14, 2025 24:37


Join Matt and Olga as Dr. Justine D'Arrigo shares exciting information about the minor in Counseling and Social Change! With just 18 units—four core classes and two electives—this program empowers students to drive social transformation through meaningful relationships. From exploring the roots of psychology to building empathy and understanding systems of oppression, the minor offers something for everyone. Dr. D'Arrigo breaks down why this program is a game-changer for students in any field, and why starting with just one class could open doors to powerful connections, graduate-level insights, and real-world impact. Subscribe to the CSUSB Advising Podcast on Apple, Spotify, and more!Follow us on social media:Instagram - @csusbadvisingTik Tok - @csusbadvisingYouTube - @csusbadvisinghttps://csusbadvising.buzzsprout.com/

New Books in Eastern European Studies
Júlia Király, "Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Troubles to Global Hurricane" (Springer, 2020)

New Books in Eastern European Studies

Play Episode Listen Later May 14, 2025 46:31


Donald Trump is putting liberal democracy through its greatest test in 80 years.  None of it is original. His style of rule is straight from the democratic backsliders' playbook. To secure long-term power rather than short-term office, rulers must take over the institutions that check and balance majority rule and bend them to their will. Trump has tamed Congress and inserted his people into the Supreme Court, law enforcement, intelligence, and competition regulation but - to his great frustration - the Federal Reserve is holding out. It was the same story in Hungary after Viktor Orbán returned to the premiership in 2010. Bound by EU law and the mandates of the governor and his deputies, Orbán had to wait three years to break the national bank. One of those deputy governors, Júlia Király, experienced state capture from the inside and resigned with a public protest at the loss of institutional independence. Now an associate professor of finance and monetary economics at the International Business School in Budapest, she began her career under socialism at the statistics and planning offices. As deputy governor, she was part of the team that managed the Hungarian economy through the post-2007 financial crisis – an experience she chronicles in Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Turbulences to a Global Hurricane (Springer, 2020). Tim Gwynn Jones is an economic and political-risk analyst at Medley Advisors, who also writes and podcasts at www.242.news on Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

New Books in Economics
Júlia Király, "Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Troubles to Global Hurricane" (Springer, 2020)

New Books in Economics

Play Episode Listen Later May 14, 2025 46:31


Donald Trump is putting liberal democracy through its greatest test in 80 years.  None of it is original. His style of rule is straight from the democratic backsliders' playbook. To secure long-term power rather than short-term office, rulers must take over the institutions that check and balance majority rule and bend them to their will. Trump has tamed Congress and inserted his people into the Supreme Court, law enforcement, intelligence, and competition regulation but - to his great frustration - the Federal Reserve is holding out. It was the same story in Hungary after Viktor Orbán returned to the premiership in 2010. Bound by EU law and the mandates of the governor and his deputies, Orbán had to wait three years to break the national bank. One of those deputy governors, Júlia Király, experienced state capture from the inside and resigned with a public protest at the loss of institutional independence. Now an associate professor of finance and monetary economics at the International Business School in Budapest, she began her career under socialism at the statistics and planning offices. As deputy governor, she was part of the team that managed the Hungarian economy through the post-2007 financial crisis – an experience she chronicles in Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Turbulences to a Global Hurricane (Springer, 2020). Tim Gwynn Jones is an economic and political-risk analyst at Medley Advisors, who also writes and podcasts at www.242.news on Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

New Books in Finance
Júlia Király, "Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Troubles to Global Hurricane" (Springer, 2020)

New Books in Finance

Play Episode Listen Later May 14, 2025 46:31


Donald Trump is putting liberal democracy through its greatest test in 80 years.  None of it is original. His style of rule is straight from the democratic backsliders' playbook. To secure long-term power rather than short-term office, rulers must take over the institutions that check and balance majority rule and bend them to their will. Trump has tamed Congress and inserted his people into the Supreme Court, law enforcement, intelligence, and competition regulation but - to his great frustration - the Federal Reserve is holding out. It was the same story in Hungary after Viktor Orbán returned to the premiership in 2010. Bound by EU law and the mandates of the governor and his deputies, Orbán had to wait three years to break the national bank. One of those deputy governors, Júlia Király, experienced state capture from the inside and resigned with a public protest at the loss of institutional independence. Now an associate professor of finance and monetary economics at the International Business School in Budapest, she began her career under socialism at the statistics and planning offices. As deputy governor, she was part of the team that managed the Hungarian economy through the post-2007 financial crisis – an experience she chronicles in Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Turbulences to a Global Hurricane (Springer, 2020). Tim Gwynn Jones is an economic and political-risk analyst at Medley Advisors, who also writes and podcasts at www.242.news on Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/finance

SBS Filipino - SBS Filipino
Philippine midterm elections 2025: Peaceful despite minor glitches says COMELEC - Halalan 2025: May mga tensyon at kaunting aberya ngunit nanatiling tahimik at maayos ayon sa COMELEC

SBS Filipino - SBS Filipino

Play Episode Listen Later May 13, 2025 8:03


One day after the 2025 midterm elections in the Philippines, the partial and unofficial count of votes for senators and party-list groups continues. While the Commission on Elections insists the process was orderly, several issues including violence, technical failures, and vote-buying cast a shadow over the electoral exercise. - Isang araw matapos ang midterm elections sa Pilipinas, nagpapatuloy pa rin ang partial at unofficial count ng mga boto para sa pagka-senador at party-list. Ayon sa Commission on Elections, sa kabila ng ilang teknikal na problema at insidente ng karahasan, nanatiling tahimik at maayos ang halalan ngayong taon.

Clare FM - Podcasts
Clare Minor Football Manager Joe Hayes After Kerry Loss

Clare FM - Podcasts

Play Episode Listen Later May 13, 2025 3:09


Clare Minor Football Manager Joe Hayes After Kerry Loss

Bass Cast Radio
There is more to it with Professional Kayak Angler Ewing Minor

Bass Cast Radio

Play Episode Listen Later May 12, 2025 64:45


Host Brian Carter, Thomas Arrons with Fishing DMV & Bass Geek welcome Charlottesville's Ewing Minor, fresh off a Tennessee kayak fishing win. They discuss his journey, the boat ramp shortage, bass boating costs, and kayak fishing's growth with Bassmaster. Plus, tournament updates. Looking to get into Kayak Bass Fishing well you found the right episode.

UBC News World
Muscatine Walk-In Clinic: Same Day Medical Care For Minor Burns & Insect Bites

UBC News World

Play Episode Listen Later May 12, 2025 3:36


If you're in need of urgent care without a long wait or prior appointment, walk-in services at Amana Care Clinic (563-263-1903) offer attention for minor injuries, pediatric care, diagnostic tests, and more. Visit https://amanacareclinic.com/ for details. Amana Care Clinic City: Muscatine Address: 1903 Park Ave Ste 1500, Website: https://amanacareclinic.com/

The Worm Hole Podcast
121: Amy Jordan (The Dark Hours)

The Worm Hole Podcast

Play Episode Listen Later May 12, 2025 43:34


Charlie and Amy Jordan (The Dark Hours) discuss the Irish police force, the Garda, in the 1990s, particularly where it involves sexism. They also discuss the effects on a relationship of being a member of the police, and the way trauma can influence extreme actions. A transcript is available on my site General references: The New York Times review (paywall) Books mentioned by name or extensively: Amy Jordan: The Dark Hours Release details: recorded 14th January 2025; published 12th May 2025 Where to find Amy online: Instagram Where to find Charlie online: Website || Twitter || Instagram || TikTok Discussions 01:31 The inspiration 03:19 Writing Julia and exploring the effects of what she's been through 09:21 Exploring trauma and its effects 14:22 The pacing 18:49 More about how Amy included Julia's husband and what he goes through as a result of her career, which includes talking about people Amy knows 23:26 Where Julia says, "Call me Julia" 25:22 The misogyny and the Garda in general in the 1990s 32:36 Brendon and his Morse Code 35:08 Creating the fictional villages, and Amy's spooky story of a real house 38:33 Minor details of book 2, including where Amy will take Julia and Philip's relationship

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
A Woman's Perspective: Real Talk on Marriage with Shiloh Minor | Dad Edge WINSday Member Spotlight

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later May 7, 2025 58:41


Are you ready to build a stronger, more fulfilling relationship? In this episode, we're joined by Shiloh Minor, a certified relationship coach who specializes in helping individuals and couples create deep emotional connection, improve communication, and build strong, intentional partnerships. Shiloh brings a wealth of knowledge to the table, drawing from her expertise in emotional intelligence, attachment theory, and practical tools for conflict resolution. Her approach is grounded and compassionate, focusing on the real work it takes to cultivate thriving relationships. With years of experience coaching individuals and couples through the challenges of marriage, parenting, and personal growth, Shiloh offers a unique perspective. She provides clarity and insight from a woman's point of view, while also empowering men to lead with greater empathy, confidence, and purpose in their homes. Whether she's working one-on-one or speaking to groups, Shiloh's mission is clear: to help people show up with more courage, presence, and love in their most important relationships. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Here's what you can expect: Heartwarming stories of transformation and growth from Dad Edge Mastermind members. Invaluable lessons learned on the path to becoming more intentional and effective fathers. Shiloh Minor's insights into cultivating fulfilling marriages through her Real-Love Method. Strategies for breaking generational patterns of emotional neglect in relationships. Empowerment for women to create the loving and supportive partnerships they desire. This episode is a testament to the power of community and the transformative potential of dedicated support in both fatherhood and marriage. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge

The Telescope: Geek Culture & Faith
Realm Makers Guest List w/Scott Minor

The Telescope: Geek Culture & Faith

Play Episode Listen Later May 7, 2025 19:01


The Realm Makers' Writer's Convention and Fan Expo are premier events for Christians writing in the Science Fiction, Fantasy and Speculative Fiction genres. On this episode, we discuss the guests and content one can find at these world-class events.  www.realmmakers.com Support Nerdy Folks:  Link Tree: https://linktr.ee/nerdyfolks Website: https://www.nerdyfolks.com Tax Deductible Gift: http://www.globalstudentinc.com/seipel-anderson Paypal: https://www.paypal.com/donate/?hosted_button_id=U8AU6JNDRH6KN Patreon: https://www.patreon.com/NerdyFolks  

All About M.E. PODCAST
Episode-71 interview w Columbian Duo Substant

All About M.E. PODCAST

Play Episode Listen Later May 7, 2025 95:22


We would LOVE to hear what you think. Please drop a line. "Across Continents: The Unbreakable Bond of a Colombian Duo"In this heartfelt episode, we sit down with a talented Colombian music duo Substant who, despite living on opposite sides of the globe, continue to create powerful music together. Their journey is a testament to passion, resilience, and the unbreakable bond of friendship.We delve into their unique story—sharing the challenges of maintaining a creative partnership across distances—and explore the personal struggles one member openly discusses, including battles with depression and thoughts of suicide. Their honesty and vulnerability add a profound depth to this inspiring conversation, reminding us of the healing power of music and human connection.Join us for an episode filled with passion, authenticity, and hope—an intimate look into the lives of two artists who refuse to let distance or darkness define them.Support the show

An Interview with Melissa Llarena
274: Seasoned with Imagination: Crystal Diaz on Sofrito, Kitchen Creativity & Puerto Rican Culture

An Interview with Melissa Llarena

Play Episode Listen Later May 6, 2025 43:51


What does sofrito—a base of herbs and spices used in Puerto Rican cooking—have to do with reimagining business, food security, and conveying a history lesson about a rich and sometimes complex culture? For today's guest, it's everything. If you've ever wondered how to weave your culture, creativity, and calling into one powerful movement... then this episode is the recipe you've been looking for. In this episode, you will hear:   Food has a cultural foundation passed through generations. Cultural identity can be preserved and taught through everyday meals. How to make the best sofrito if you don't have time to cook. Food is more than just food – it's heritage, intention, and a story. The story of the Puerto Rican pasteles is shared. Food choices are power moves, shaping local or global economies. Imagination makes it possible to wear multiple hats and still stay rooted in purpose. You don't need permission to do things differently, just the will and a plan. This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact by Melissa Llarena Audible   Audio Edition: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CY9BZH9W/ref=tmm_aud_swatch_0   Paperback: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0CK2ZSMLB   Hardcover: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum/dp/B0D5B64347/ref=tmm_hrd_swatch_0   Or, download a free chapter at fertileideas.com       About Crystal Diaz   Crystal Díaz has spent nearly two decades at the intersection of food, marketing, and cultural advocacy. She co-founded PRoduce, Puerto Rico's digital marketplace for locally grown food. Crystal is also the force behind El Pretexto, the island's first culinary farm lodge, where food and imagination meet 2,600 feet above sea level. A committed advocate for food security, she collaborates with Espacios Abiertos to advance agricultural policy. Crystal holds two master's degrees, including one in Food Studies from NYU. She's been recognized by Fast Company and El Nuevo Día for her creative leadership and impact in the local food movement. Quotes that can change your perspective:  “If you really want to learn about something and you're obsessed about it, there's always ways to learn, to make it happen.” – Crystal Díaz   “With every single meal that we do, with every single snack, everything that we eat, you are impacting economies. And if you want to support your local communities and you want to see them, everybody having a better life, you might want to spend that dollar closer home and making sure that all of the ingredients that are on that food are closer to home so that money stays closer to home.” – Crystal Díaz   “Sofrito is very personal. You know? It's part of how your family has done it… but also learn that there is a lot of history into it. It's not something that we do because we do it. There is a lot of history to it.” – Crystal Díaz   “We are on a little island. We don't have that much territorial extension, so we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think about it differently.” – Crystal Díaz   “Puerto Rican food is full of history, is complex enough, is flavorful enough, and varied… so I can pull something like this [a culinary farm lodge] up in Puerto Rico.” – Crystal Díaz SHARE this episode with fellow food lovers, cultural storytellers, and moms on a mission to raise rooted kids. Crystal's insights on local food, identity, and imagination will inspire anyone looking to nourish their family and community from the inside out. Let's keep our culture alive—one pastel, one sofrito, and one big idea at a time. Supporting Resources:   Website: https://www.elpretextopr.com  Instagram: https://www.instagram.com/elpretextopr  Facebook: https://m.facebook.com/@elpretextopr/ Subscribe and Review   Have you subscribed to my podcast for new moms who are entrepreneurs, founders, and creators?  I'd love for you to subscribe if you haven't yet.    I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms. About Fertile Imagination   You can be a great mom without giving up, shrinking, or hiding your dreams. There's flexibility in how you pursue anything – your role, your lifestyle, and your personal and professional goals. The limitations on your dreams are waiting to be shattered. It's time to see and seize what's beyond your gaze. Let's bridge your childhood daydreams with your grown-up realities. Imagine skipping with your kids along any path – you, surpassing your milestones while your kids are reaching theirs. There's only one superpower versatile enough to stretch your thinking beyond what's been done before: a Fertile Imagination. It's like kryptonite for impostor syndrome and feeling stuck when it's alert!    In Fertile Imagination, you will awaken your sleeping source of creative solutions. If you can wake up a toddler or a groggy middle schooler, then together with the stories in this book – featuring 25 guests from my podcast Unimaginable Wellness, proven tools, and personal anecdotes – we will wake up your former playmate: your imagination!  Advance Praise    “You'll find reality-based strategies for imagining your own imperfect, fulfilling life in this book!” —MARTHA HENNESSEY, former NH State Senator    “Melissa invites the reader into a personal and deep journey about topics that are crucially important to uncover what would make a mom (and dad too) truly happy to work on…even after the kids are in bed.” —KEN HONDA, best-selling author of Happy Money    “This book is a great purchase for moms in every stage of life. Melissa is like a great friend, honest and wise and funny, telling you about her life and asking you to reflect on yours.” —MAUREEN TURNER CAREY, librarian in Austin, TX   TRANSCRIPT   00:00:00 Crystal: Come up with ideas to make it easier for food producers to produce more food because we are in a little island. We don't have that much territorial extension. So we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think it differently.  00:00:25 Melissa: Welcome to the Mom Founder Imagination Hub, your weekly podcast to inspire you to dream bigger. Plan out how you're gonna get to that next level in business, find the energy to keep going, and make sure your creative juices are flowing so that this way you get what you really want rather than having to settle. Get ready to discover founders have reimagined entrepreneurship and motherhood.  00:00:47 Melissa: Ever wonder how they do it? Tune in to find out, and stretch yourself by also learning from diverse entrepreneurs who might not be moms, but who have lessons you can tailor about how you can disrupt industries and step way outside of your comfort zone. I believe every mom's superpower is her imagination. In this podcast, I'm gonna give you the mindset, methods, and tools to unleash yours. Sounds good? Then keep listening.  00:01:17 Melissa: So what does sofrito, which is essentially a base of herbs and spices used in Puerto Rican cooking, have to do with reimagining business, food security, and passing along really critical history lessons. Well, for today's guest, it is everything. And if you've ever wondered how to weave your culture, creativity, and calling into one powerful movement, then this episode is the recipe you've been looking for.  00:01:49 Melissa: Welcome to the Mom Founder Imagination Hub. This is your weekly podcast designed to inspire you to dream bigger in your business and your life. Also, to help you find the energy to keep going because how are you going to sustain what's necessary to be big and to keep your imagination flowing so that this way you could feel inspired, lit up like a Christmas tree or Hanukkah candles. I'm your host Melissa Llarena. 00:02:17 Melissa: I'm a mom of three high energy boys. No. They did not get their energy from me. Psyched. They did. I'm also a best selling author of Fertile Imagination and an imagination coach for mom founders who are reimagining what success and motherhood can look like on their own terms, and that's really important.  00:02:34 Melissa: Now, if you've ever stirred a pot of sofrito, you already know this. Right? You know that the blend of flavors tells a deeper story. It tells a story that sometimes has made its way across generations. It preserves a culture, and it does nourish more than just our baby's bellies.  00:02:56 Melissa: So today's guest, I am thrilled to invite Crystal Diaz. Now she's taken the same approach in terms of her business ventures. She's a foodpreneur, culture keeper, I love that, and community builder. She wears four hats and in today's episode we're gonna go through each of those hats. One of which is as the owner of El Pretexto, i.e. The Excuse, a culinary farm lodge in the countryside of Puerto Rico where she serves 100% locally sourced meals and lives her mission every day.  00:03:33 Melissa: She has lots of degrees and an MA in food studies from NYU, which is why if you're watching the video, you could see, I hope, my NYU t-shirt. Hit subscribe if you see it and you love it. Subscribe on YouTube. Hit follow on this podcast. 00:03:53 Melissa: A little bit more about Crystal. She was recognized by Fast Company as one of the most creative people in business in 2022 and was named one of El Nuevo Diaz women of the year in 2023. She's the real deal. In this episode, we're gonna explore how Crystal uses her imagination as her main ingredient, whether it's in terms of the way that she's carving away for Puerto Rico to have its own food centric cultural immersive experience or even by how she decided to commute to NYU from San Juan every single week, which was creative in and of itself, or even in terms of the way that she describes the depth of a very famous Puerto Rican dish.  00:04:43 Melissa: Oh, and side note, I actually have her real life best on the planet, sofrito recipe. My gosh, do not run away, For sure. Check out the sofrito recipe we articulated in this conversation. You're gonna walk away with yummy ideas for how to use your own imagination to nourish your business, your family, and community, and it's gonna be so important even if you're not working in food.  00:05:13 Melissa: So before we dig in, I would appreciate if you hit follow, if you're listening to this on iTunes. Why hit follow? Because every time someone hits follow on iTunes, it tells me that I need to bring more guests with stories like this to the podcast. And I get really excited and when a mom is excited, it is a very good day in her entire home. So go ahead, hit follow. You will absolutely get that dopamine hit that everybody needs or if you're watching this on YouTube, then hit subscribe. I would be so appreciative and again, I will do the dance of joy. Okay. So enjoy the conversation.  00:05:54 Melissa: Crystal Diaz, thank you so much for this conversation on the Mom Founder Imagination hub. We are delighted to have you here. Crystal, just to kind of set off the scenery, why don't you explain to us where you are in Puerto Rico? What's outside your windows? 00:06:10 Crystal: All right. Well, let's… our imagination hub in a car. We are in San Juan, and you drove forty five minutes south, up to the mountains. Now we are in Cayey. I am at El Pretexto, which is also my home, and we are overlooking… we're up in the mountains, 2,600 feet over sea level, overlooking the Caribbean Sea at the south, and all the mountains slowly winding down all the way to the coast. 00:06:43 Crystal: And you will have some crazy chickens surrounding you. In my patio while you are probably sipping a wine or a coffee, depending on the time of the day. Enjoying the view and, surrounded by trees, lush greenery all over the place. And there are gardens on your side, also as well. So you are surrounded definitely by nature and you feel at peace. That's where we are.  00:07:15 Melissa: Oh, okay. Cool. So let's bring that sense of peace to this conversation. I am excited because I'm sure any listener right now who is a mom, has a business, might feel a little frazzled now and again. But right now, for the next thirty minutes, this is a peaceful zone. We are in Puerto Rico right now. 00:07:37 Melissa: Okay. So, Crystal, now I'm gonna ask you an obvious question, as you just described what you are surrounded by in Puerto Rico. But you attended NYU, and I'm just kind of super curious. You could have stayed in New York, let's say. Right? You could have been like this chef at a restaurant in New York City, Michelin star, etcetera, etcetera. But you decided to return home. And so I'm just curious, like, what informed that decision?  00:08:13 Crystal: Well, you will be surprised with my answer because I never left home. I commuted every single week to New York. Coming on to the city, take my classes, back to my home. So for two years, I was traveling every week to New York for one day.  00:08:34 Melissa: Oh my gosh. Yeah. That is so surprising. Okay. So now I'm just curious here. Okay. So you were on a plane. So, usually people complain about their commute. Right? 00:08:48 Crystal: Uh-huh.  00:08:49 Melissa: They have this whole return to work aggravation. Here you are getting on a plane every single week to take courses at NYU. So then let me ask you this other question. So I know that it's a little off track, but now I'm just way curious. Why did it have to be NYU? That's quite the pull.  00:09:13 Crystal: Yeah. Well, my background is in marketing, and I have a BA in Marketing with a Minor in Advertising and Public Relations. Then I worked with a newspaper for fourteen years. So my background is all about business and marketing. Then I did a first master degree here in Puerto Rico, in the University of Puerto Rico, about cultural action and management. And then, I wanted – because at this point, I believe that I am not passionate anymore. I am kind of obsessed with food, and I guess we will get into that later. 00:09:58 Crystal: But, I wanted to learn the policy part of it. And in Puerto Rico, we don't have any program in any of the universities nor public or private, specifically about food, and way less food policies and advocacy and that type of perspective on the food system, which is what I wanted to learn. So that's why I ended up in New York. I decided to do this because it's a direct flight. So it's gonna be a three hours and a half flight going in, then the one hour in the A train until Westport. 00:10:49 Crystal: Even though I know it's intense, it was pretty straightforward. You don't have make a stop then take another plane. And I was studying and reading all my plane hours, so there's no excuse to not complete your assignments, I guess.  00:11:07 Melissa: Yeah. I love that. Okay. So, hey, that is 100% using your imagination because I think a lot of us, myself included, I wouldn't have considered that to be an option in my mind. I still don't. Right? It's gotta be a certain set of circumstances that make that a possibility. But, I love that now that's an idea that we just planted in someone's head. Right? If they really are obsessed. Right?  00:11:35 Crystal: And if you really want to learn about something and you're obsessed about it, there's always ways to learn, to make it happen. And to my point, New York is so expensive that I spend way less money in flight tickets than actually living there.  00:11:56 Melissa: Yeah. That makes a lot of sense. Okay. So this is really interesting. Okay. So you could have stayed in New York, but you didn't even choose to stay in New York when you were taking classes at NYU. So now you have the whole, like… that's just so that's fascinating, Crystal. You really gobsmacked me right now with that piece of information.  00:12:18 Melissa: So along the same lines of using your imagination and thinking totally out of the box, let me ask you this one question. So, El Pretexto, of course, we'll go into what it is and all of that. But I also wanna understand because on your website, you say that you've traveled the world. Right? So you've seen all these different culinary experiences. And using your imagination and imagining where or how would you imagine Puerto Rico's cuisine fitting into the landscape of world gastro– I can't say the rest of that word, but I know it's a real word.  00:12:57 Crystal: Yes. Well, for me, I love to travel. I am a girl of no luxuries. Right? I don't care about purses or new shoes or jewelry. It's like I don't judge, but I don't care. So where I spend my money and my time, which I can't… money, you can recover it somehow, but time is just one time. You just have every minute that you have.  00:13:27 Crystal: And I like to spend those traveling and getting to know other cultures and exposing myself to other cultures. And I think that those travels have pushed me to understand and appreciate what we have back here at home and also understand the opportunities that we have back here at home. Not everybody is doing it perfectly, but you can definitely learn how it is done in other places. And I'm talking generally. Right? Depending on what you are interested.  00:14:01 Crystal: But you always learn of how the world do things in other places. So, I in my case, I love food and I try to expose myself, not only to eating in good restaurants or good food, but I love to go to markets. I even go to supermarkets every time I travel. I like to visit farms and I noticed, especially in Mexico, you can see this – Peru is developing this a lot and Italy has it all set. 00:14:40 Melissa: On lockdown.  00:14:41 Crystal: But you have these culinary experiences where you get to… expose to their cuisine, with a local chef and and you go to their farmers' markets and you get the whole country but with a special focus in food. And I was like, “You know what? Puerto Rican food is full of history, is complex enough, is flavorful enough, and varied so I can pull something like this up in Puerto Rico.” So that's how one of our offerings about the curated food experiences came to be because I was sure that somebody will have the curiosity to get to know Puerto Rico from its food.  00:15:33 Crystal: So that's how I got into there. And I think that because I am obsessed with the fact that Puerto Rico imports 90% of everything that we eat, I am then focused on cherish and enhance and share that 10% what it can be if we actually put a lot of effort into grow that 10% into 20%, let's say.  00:16:08 Melissa: That's interesting. So okay. So, I mean, I'm not cynical, but, in my opinion, I kind of believe that the person that controls food source kinda controls a lot. And that's not fantastic. And so I'm just wondering from a policy perspective and as you think about this share of stomach or however it's really considered, are you also part of that conversation too? Like, are you actively advocating for that too?  00:16:45 Crystal: Yes. Yes. I always say I have a couple of hats for all those also thinking that you only have to do one thing and one thing only. If you want to do one thing and one thing only, that's okay. But in my case, I am focused on food, but I try to deal with it from different perspectives. So I have four hats.  00:17:09 Crystal: And one of my hats, specifically works with food policy advocacy. And we try to understand the local food policies that are in place, understanding what programs work, what programs doesn't work, and then trying to make it as… to come up with ideas to make it easier for food producers to produce more food. 00:17:41 Crystal: Because we are in a little island. We don't have that much territorial extension, so we can't think about our agriculture as other countries that have large extensions of terrains and flats and stuff like that. We need to think it differently. And I am not against importation. We all have globalized diets, and we love olive oil, and we can't produce that in Puerto Rico. And we love wine, and we can't produce that in Puerto Rico.  00:18:16 Crystal: So it's not like, all the way 100%. That's not what I mean. But definitely, we should aim to have, let's say, half of our stomach-share full of food that is produced locally. Not only because of its nutritional value, but also because it means economic growth and development for our island and our local communities. So every dollar that you spend on food… somebody might be hearing us while they are eating something.  00:18:55 Crystal: So you imagine whatever you're eating right now, let's say it cost you $1. It depends on where the ingredients came from, that dollar went to that place. It depends on where it was processed, part of that dollar went to that place. And then if you bought it in the supermarket or if you bought it in Amazon, to who you gave that share of that dollar.  00:22 Crystal: So with every single meal that we do, with every single snack, everything that we eat, you are impacting economies. And if you want to support your local communities and you want to see them, everybody having a better life, you might want to spend that dollar closer home and making sure that all of the ingredients that are on that food are closer to home so that money stays closer to home. And that's how I see it. 00:19:58 Crystal: How do we make that that share of that dollar that we as consumers have the power to choose where it goes. And, by the way, there are some parts that we have the power and some part we don't have the power. I understand that. But how do we make an effort in whatever way we can to stay as close as possible to our home.  00:20:24 Melissa: So I think you said that… was that one out of your four hats? 00:20:28 Crystal: Yes.  00:20:29 Melissa: What are the other three?  00:20:30 Crystal: Well, El Pretexto, which is a bed and breakfast, is our Puerto Rico's first and only culinary farm lodge. This is my home, but I also welcome guests here. So El Pretexto is my second one. I'm the co-founder of PRoduct, which is a digital marketplace that connects local food producers with consumers directly. We're trying to shorten that food chain and make it easier and convenient to get local products on your home. We deliver island wide. So that's my third hat. And then I have a super small, digital, marketing agency with another partner, and it's all focused on food and beverage. So everything is about food but from different perspectives.  00:21:25 Melissa: Yeah. That's so interesting because it's almost like you have a little supply chain kind of going on. Right? It's like we've got a lot going on, but it's all related to eating, which is essential. But I think it's smart. I mean, you have your little niche there. Huge niche. We keep being hungry, so you're in a good spot, I would say.  00:21:49 Melissa: So let me understand this idea about food and how you saw it as an opportunity for Puerto Rico because it has a rich history. Right? So me as a mom, for example, I'm second generation from a Puerto Rican perspective. As a mom, for me, passing down culture is urgent. It's almost on the verge of extinction, I feel, because of where I am generationally. Like, I'm, quote, unquote, “amongst people that I know I'm not,” quote, unquote, “supposed to know Spanish.” I'm not, quote, unquote, “supposed to literally make rice and beans every day,” which by the way, I don't have to. But my goodness, my children really like their rice and beans. And I am so lazy. So that is all I make because I just want one pot.  00:22:40 Melissa: But anyway, so culture, food, that's the one way that I pass it along. Right? You are what you eat. So guess what? My kids are Puerto Rican and Cuban, at this stage. Yes. They have Dominican in them, but, hey, that's just my culinary preference. So tell me about this idea of culture, Puerto Rican culture. And I would be super curious if you could maybe choose an example of a cuisine or food and just kind of walk us through how that kind of expresses culture or maybe there's a story behind it that is unique to Puerto Rico.  00:23:20 Crystal: Well, for me and my mentor used to be doctor Cruz Miguel Ortiz Cuadra, which was the only food historian in Puerto Rico. He passed two years ago, but I learned so much from him and pretty much I was his daughter. He inherit me all his library, which I have here, home. And, so we discussed this a lot. And I think that we both shared that the ultimate dish that represents the Puerto Rican culture will be the pasteles. For those that doesn't know what a pastel is, it's a tamal like preparation. But the tamales are corn based and they use corn leaves to wrap it up. The pasteles puertorriqueños is made out of a dough made out of root vegetables mainly. 00:24:20 Crystal: It will have bananas and plantains that we got from our African in [inaudible]. It will have pumpkin, which were already with our Taino peoples here in America. It will have yautia, which also was here in Puerto Rico. And then, it will have some pork stew that was brought by the Spanish people. So you have in one dish our full heritage of the three cultures that have conformed the Puerto Rican-ness in just one dish.  00:25:01 Crystal: And then that works too will use, what is the ultimate base of flavor of the Puerto Rican cuisine, which is the sofrito. And the sofrito itself also is a blend of African, Spanish, and Taino ingredients, but it's a bricolage of flavors and smells that then go into the stew that then is used to make the pastel. And the pastel is also representative of the most authentic Puerto Rican soul because el pastel is wrapped as a gift.  00:25:40 Crystal: And if you were poor and there was a lot of poverty in Puerto Rico at some – we still have, but there used to be a lot of poverty back in the days. If you didn't have any resources, monetary resources to gift things, you will make pasteles with the things that are on your patio. You will have that growing up in your patio, in your garden, and then you will do pasteles, and you will gift that to your adult, kids, to your sisters, to your brothers.  00:26:13 Crystal: And so because it's – now we have technology, and now we can use food processors and so on. But back in the day, you had to grate that by hand. So if you have that gift, I am not only gifting you my talent and the products that I grow in my patio, but I'm also gifting my time. So it's a very meaningful way of telling someone that you really care about them. 00:26:42 Crystal: And that's all about Puerto Ricans. We care. We care a lot. We want to share everything that we have. And all the visitors that we have, they all can say that Puerto Ricans are always nice to them. Even if we have people that doesn't speak so much English, they will take you to whatever place you wanted to go, trying to understand you and enjoying our island. So I think that the pastel is representative of all the goodness of the Puerto Ricans.  00:27:16 Melissa: Let's pause for a second. If you've been nodding your head all along while listening to Crystal talk about food as fuel for imagination, then I wanna put this on your radar. My book, Fertile Imagination is for any mom who's ever thought, “I know I'm capable of more, but I don't know where to start.”  00:27:39 Melissa: And as one Amazon reviewer said this of my book, Fertile Imagination, which is all about maximizing your superpower to make your maximum impact, She says this, “It's a non judgmental kick in the butt to start valuing your whole selves and to create a new reality where we combine motherhood with our big dreams. Whether you're chasing an idea during nap time or whispering your big vision,” this is hilarious, “into a spatula, then this book is your creative permission slip.”  00:28:17 Melissa: You're gonna hear stories, especially if you like this conversation with Crystal. You're gonna hear a story as well from a podcast guest that I had here who is a James Beard award winning chef, Gabriele Corcos. And you're gonna learn about how he has really latched on to this idea of novelty as his way to explore new categories of interest in his one beautiful life. So I want to just be sure that you realize that this conversation is the beginning of the process. I wanted you to see through Crystal how if your imagination was reawakened, you can start to reimagine how you approach your own life. And I think that's important.  00:29:04 Melissa: But then the book, Fertile Imagination, goes on and adds some tools that you can actually use to incorporate your imagination into your one divine life. And here's the thing, because you could use your imagination from any place you are in the world, you won't have to hop on a plane and go to any place. You can actually just close your eyes and replug in to the little girl that you once were who had all these beautiful ideas that you wanted to play out in the world and that's what I want for you. 00:29:41 Melissa: So here's what I have for you. Just go ahead to fertileideas.com. If you're driving, if you're running, if you're walking, you could do this in a bit. Just go to fertileideas.com and you could download a free chapter of my book, Fertile Imagination. What's really amazing about that chapter is that that chapter basically takes you to a place where you can go and travel back in time, to that moment when you were most free, to that moment where you had the world totally ahead of you and you were imagining what you wanted for your one divine life. That's what I did when I got on stage at the Magnet Theater in New York City 100 years ago now, so it feels. 00:30:25 Melissa: But I talk about that moment for me in that chapter that you can get for free right now on fertileideas.com. So back to the show. Again, shop the book. This episode is brought to you by Fertile Imagination, every mom's superpower. Go to fertileideas.com. Grab the free chapter. Why not? What are you gonna do? Have an amazing time reading a free chapter? That's the way to set yourself up for success for this summer. All right. Enjoy the rest of the conversation.  00:30:55 Melissa: I've never ever heard of un pastel in that way. I'm just like… it's fascinating because I also think it's… maybe it's just me, but I feel like there's a bit of an acquired taste to it too. Like, for me. Right? When I think about a pastel and I compare it to a tamal, I do not think about a Mexican tamal at all. I think about Cuban. I think about– 00:31:26 Crystal: Yeah. Sure. 00:31:28 Melissa: And for me, it's really fascinating to hear the story behind the pastel in the sense that it's very, very comprehensive. You could… I mean, I bet you there's probably books already. Or maybe you're gonna write a book. Maybe you got a fourth – a fifth hat to wear, right? You can write about pasteles. I mean, it's not a bad gig.  00:31:49 Melissa: But I think it's really interesting. And I think it's a testament to the fact that irrespective of where someone travels to the depth with which they can get to know and appreciate a culture is almost unlimited in a way, right? It's… like, for me and my family, I am not a Disney World person. But I've been to Disney World because it's kinda like, “Oh, we just go to Disney World and I have three kids.” And you got a cat. That's a little bit of a cat. She's got a cat. If you're watching this on video, you see her big and fluffy cat. Is your cat Puerto Rican though? 00:32:29 Crystal: She is Puerto Rican. She is a sato cat.  00:32:31 Melissa: Aw.  00:32:32 Crystal: She's a rescue one.  00:32:34 Melissa: So cute. She probably eats pasteles because she's got meat on her. She's a solid cat. But, yeah, just the depth with which you could understand a culture, what I'm hearing from you, Crystal, it can absolutely include history and and careful attention to the food that you're eating. Right? I think about just everywhere that I've traveled and every time I've eaten food, it's kind of like there's almost a story or a reason for why something is on a plate, and it's not always superficial. It's not just labor profile. It could have to do with political conversations. It could have to do with whoever decided that that food would make its way to that region.  00:33:27 Melissa: But let me ask you this question then. So just to kind of close-up this conversation on something that I think is very practical, I'm gonna ask you a very selfish question. Okay, so I'm on the quest for the perfect sofrito. I'm gonna tell you what I do for my sofrito. So it's my ritual on Sundays. I take all the peppers that I find, red, green, yellow, and even orange because it comes in that pack. I also then buy cilantro. I'm in Texas, so let's just be mindful I'm limited in some of the things I can get.  00:34:05 Melissa: Also because I'm a health conscious mom, I put bone broth in the blender so that this way things can blend. Right? I put onions. I put garlic. I put some oregano. That is what's in my sofrito on a good day. Melissa's like, “Okay. I am ready to make a sofrito.” How can I enhance that sofrito, or how do you teach people that visit El Pretexto how to make their own sofrito?  00:34:39 Crystal: Well, sofrito is one thing as the pasteles. Right? Everybody have their own recipe, and everybody says that their mom's sofrito is the best. Right? [inaudible] My mom's sofrito is the best. So that's the one that I do. And I'm happy to share the recipe for you because I have it written.  00:35:03 Crystal: But there are two schools of Sofrito to begin with. The school that says you do your Sofrito on a Sunday and you don't touch it… you don't do another Sofrito batch up until that one is gone in one or two weeks. And then you have my mom's school, which is you do your sofrito every time that you're gonna cook. 00:35:28 Melissa: Gotcha. Right.  00:35:31 Crystal: Obviously, that's nice for those that are retired and have all the time in the world. I do it that way. I'm not retired, but it's because I have a– 00:35:40 Melissa: That's your job. 00:35:41 Crystal: That's how she does it. And I don't want to, to your point, I want to continue her way of doing things. So, there are onions. We don't use all the colors of the bell peppers. We actually use cubanelle pepper. Onion cubanelle, then we will have the aji dulce, the sweet little pepper we need. We will have the cilantro, but we will also have culantro. [inaudible]. Yeah? And then, we will have garlic in it, a little bit of oregano, and pretty much that's the base. 00:36:29 Crystal: So depending on who you ask, there are people that will omit having the onion, and they will do it when they are cooking, if they're doing a batch. And then you will have people that will go all the way in with a lot of culantro in it, so it has that strong flavor to it. My mom's is more balanced in how much goes of each little thing in there. And we also use the bone broth, but not to blend the sofrito, but to stew the rice. If it's gonna be a stew rice, we will do bone broth instead of water with the rice. 00:37:18 Crystal: And then, the beans, we like them vegetarians. We don't use any hams or meat cuts into it. But, again, that's us. There are people that say that the most flavorful ones is with a piece of ham in it and whatever. But, I like… my mom's and mine are vegetarian. And my cat starts again.  00:37:43 Crystal: But, sofrito is is very personal. You know? It's part of how your family has done it. And as I told earlier, it's also a blend of these three cultures that goes into it. A lot of cultures have mirepoix or other type of base of flavors into their food and this is ours. So you have to make it yours but also learn that there is a lot of history into it. It's not something that we do because we do it. There is a lot of history into it. But, yeah, happy to share my mom's one with you. 00:38:29 Melissa: Yeah. For sure. Crystal, this was so amazing. So I would say around now, a lot of individuals are planning their summer holiday trips and vacations and all of that. So, maybe you can share where people can learn more about you, can learn more about El Pretexto if that's an option to them to kind of explore, and just follow your journey. 00:38:53 Crystal: Yeah. Sure. Well, a friendly reminder that it is an adults only project. So this might be your chance to… El Pretexto actually translates to “The Excuse.” So this might be your excuse to having your parents take care of the kids and hop down to the island and have a little bit of a honeymoon. But, El Pretexto, you can find it at elprotextopr.com. We're also in social media @elprotextopr in Facebook and Instagram.  00:39:30 Crystal: There you will meet our chickens and photos of our garden and our harvest and the breakfast, and maybe you get a little bit hungry. In our website, you will find different options because you could come for a weekend or you could come for a weekday stay, but also you could come for these curated food experiences, which are in very specific dates around the year. We also have dinners, farm to table dinners in our property. We invite guest chefs to cook dinners, around the year.  00:40:08 Crystal: And, also, I take people to other places in the countryside to enjoy a beautiful lunch, but getting to know another piece of countryside around the island. So, El Pretexto is no other thing than the celebration of the beautiful diverse countryside of Puerto Rico. And you can check all the information there. So, yeah, feel free to follow me there.  00:40:37 Melissa: Thank you so much, Crystal. This has been amazing. Have an awesome rest of your day. Keep enjoying the peace and serenity of the mountains and the Caribbean Sea and all the beauty that you see outside your window. Thank you so much for this conversation.  00:40:53 Crystal: Thank you. Thank you for the invitation.  00:40:56 Melissa: So what's your version of a sofrito? Right? Let's take it out of the kitchen and into your home office. What sort of things for you can you put together to create your next big idea, whether it's something for business, something for your personal life or something for your family this very summer. I am so excited to have had Crystal Diaz for this conversation because I think she's inspiring all of us. She's giving us a good idea of all the ways that we could color our own individual rainbows.  00:41:33 Melissa: At the same time, I want this to just remind you that your imagination could be stirred into anything, right? Especially like tonight's dinner. So catch up on Tuesdays on the Mom Founder Imagination Hub and until then, keep cooking up ideas that only you can serve. I honestly think there's a place in this world for imaginations. And irrespective of AI and technology, at the end of the day, it's only as good as the person behind the computer screen, our prompts, our ideas, the way that we decide to use these resources.  00:42:10 Melissa: And that is the best case for you to actually keep your imagination going and playing with it. So thank you for this conversation. And again, if you are interested in learning more about the book, just go to fertileideas.com. Have an amazing rest of your day, moms.  

The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)
Baseball for all -- that's the goal for CBS Minor Baseball, and some cash from the Toronto Blue Jays is helping them get there

The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)

Play Episode Listen Later May 6, 2025 6:16


CBS Minor Baseball is celebrating a more than $100,000 grant from the Toronto Blue Jays that it's using to make its ball park more accessible. CBS Minor Baseball coaching director, Les MacFadden, joined us in studio to discuss.

The Gold and Blue Nation Podcast
Minor setback, major comeback for WVU baseball

The Gold and Blue Nation Podcast

Play Episode Listen Later May 4, 2025 20:53


On the latest edition of The Gold and Blue Nation Podcast, Ryan Decker and Kevin Redfern recap an up-and-down weekend for the WVU baseball team against Texas Tech that ended with another series win for the Mountaineers.

Broomfield Assembly Sermon Podcast
Majoring on the Minor 12

Broomfield Assembly Sermon Podcast

Play Episode Listen Later May 4, 2025 60:26


365读书|精选美文
溥仪:庄士敦

365读书|精选美文

Play Episode Listen Later May 2, 2025 25:13


微信公众号:「365读书」(dus365),有不定期赠书福利;微博:365读书v。主播:潮羽,365天每天更新一期。 文字版已在微信公众号【365读书】发布 。QQ:647519872 背景音乐:1.Sylvain Chauveau - An Old Friend;2.Michael Dulin - Bedtime For Little John;3.The O'Neill Brothers - Apple of My Eye;4.Kevin Kern - To Sleep on Angels' Wings;5.Chad Lawson - Ballade in c Minor;6.Seori - 무료한 날을 달래는 솔로;7.Johann Sebastian Bach - Arioso For Brass。

AP Audio Stories
Rodriguez scratched from Kentucky Derby with minor foot bruise. Baeza moves into the 20-horse field

AP Audio Stories

Play Episode Listen Later May 2, 2025 0:35


America's longest continuously held sporting event is upon us. Correspondent Gethin Coolbaugh reports.

Earthdawn Survival Guide
EDSG Episode 252 - Minor Tribes of Cara Fahd Part 1

Earthdawn Survival Guide

Play Episode Listen Later Apr 30, 2025 35:23


* Minor Tribes of Cara Fahd, Part One* Smaller groups and tribes* Righteous Vipers* Led by Orguk.* They also appear in the Blades collection.* Only 50 or so warriors.* Allied with the Fists of Fahd through marriage, but relations are strained.* Live in the Delaris foothills, raiders and more "traditional" ork scorchers.* Orguk is desperate to make alliances and build power, has been making overtures to Zarass Icethought.* Useful as low-stakes antagonists and rivals, not significant movers and shakers.* Having some difficulties dealing with the changes in Cara Fahd and how it hinders their traditional lifestyle.* Henkar's Spears* Group of orks that lived in southern jungles.* Recently got new chieftan, Henkar, a Swordmaster from Travar.* Welcomed "city orks" from other parts of Barsaive to join a "traditional" Carad culture.* Grown from around 300 to over 1000 members, tribe is becoming more prosperous.* No cavalry; they are premier source of infantry for Cara Fahd.* Cosmopolitan, an example of what Krathis is trying to achieve with Cara Fahd.* Potential conflict with more traditionalist tribes as they have grown.* Thunderborn Cavalry* Lives along the Greenheart River.* About 600 members, 100 cavalry that ride dyre.* Very close cultural bonds with dyre; more than just mounts.* Raids into Vivane province.* Sworn oath of mutual aid with the Thunderers tribe.* Building their value as a cavalry force for coming conflict with Thera.* Uses for minor tribes in a Cara Fahd game.* Continued variety and detail fleshing out the ork nation.* Traditional tribes each dealing with the new situation in different ways.Find and Follow:Email: edsgpodcast@gmail.comYouTube: https://www.youtube.com/@EDSGPodcastFind and follow Josh: https://linktr.ee/LoreMerchantGet product information, developer blogs, and more at www.fasagames.comFASA Games on Facebook: https://www.facebook.com/fasagamesincOfficial Earthdawn Facebook Group: https://www.facebook.com/groups/officialearthdawnFASA Games Discord Channel: https://discord.gg/uuVwS9uEarthdawn West Marches: https://discord.gg/hhHDtXW

Growing Cubs: A Chicago Prospect Podcast
Episode 3: Minor Setback, Deep Farm System, NFL Draft

Growing Cubs: A Chicago Prospect Podcast

Play Episode Listen Later Apr 29, 2025 45:18


Join Jacob, Blake, and Brett as they discuss a minor setback in Brett's health, the strength of the Iowa Cubs, and how their favorite teams fared in the NFL Draft.

The Pour Horsemen
EP 346: Houston's Mount Rushmore: Who Deserves the Spot? + Shannon Sharpe

The Pour Horsemen

Play Episode Listen Later Apr 28, 2025


Minor audio issue, please excuse our error. Join us for Episode 346 of The Pour Horsemen Podcast as we pod solo and dive into some heated debates and hilarious moments! We tackle the ultimate question: Who truly deserves a spot on Houston's Mount Rushmore? From Beyoncé to DJ Screw, Scarface to Travis Scott, no name goes unmentioned. Plus, we discuss Shedeur Sanders' draft controversy, Shannon Sharpe's headline-grabbing drama, and Kanye West's latest wild claims on X. You won't want to miss the exclusive insights, unfiltered opinions, and laughs as we keep it real. Don't forget to subscribe for more exclusive content, and tell us your Houston Mount Rushmore picks in the comments below. Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Subscribe to Apple Podcast, Spotify Podcast, Google Play, YouTube, iHeartradio, or PocketCast. #houstonmusicvenues #houstonlocalartists #houstonopenmic #localartistshouston #houstonmusicscene CHAPTERS: 00:00 - Intro 01:04 - Weekly Recap 09:10 - Houston's Mt. Rushmore 15:42 - Deion's Legacy and Shedeur Sanders 27:10 - Mental Health Awareness in Sports 32:10 - Authenticity in Athletics 38:44 - Shannon Sharpe's Case 42:30 - Mastering Self-Control 48:37 - Shaq's Controversial Comments 54:10 - Kanye West's Issue 1:00:45 - Final Thoughts and Reflections

Leveraging Thought Leadership with Peter Winick
Accidental Thought Leadership: When a Minor Point Becomes a Major Movement | Ellen Joan Ford | 641

Leveraging Thought Leadership with Peter Winick

Play Episode Listen Later Apr 27, 2025 26:46


What happens when leadership, military service, and motherhood collide with a mission for change? Dr. Ellen Joan Ford didn't set out to become a thought leader—she became one by accident, driven by action. A former army officer, academic, and founder of Belonging, Autonomy and Purpose Leadership, Ellen first spoke about the challenges of working parents as a small part of a leadership talk. But that minor moment struck a nerve—and sparked a tidal wave. Strangers reached out. Stories poured in. And suddenly, Ellen was leading a movement. That movement became #WorkSchoolHours, a principles-based approach to workplace redesign. Through a TEDx talk, a book, and ongoing advocacy, Ellen challenges leaders to reconsider the structure of work—not just for productivity, but for humanity. Her research began informally, collecting real stories from overwhelmed parents, but it soon evolved into a mission grounded in compassion and backed by data. Ellen's leadership philosophy is shaped by three defining moments: serving in the military, becoming a parent, and helping evacuate Afghans to safety. Each began with getting "pissed off" enough to act—and that same passion drives her thought leadership today. But she's not just collecting stories anymore. She's implementing solutions. In this episode, we explore how passion becomes platform, how impact is scaled through persistence, and how thought leadership can evolve from lived experience. If you've ever wondered how to turn a personal challenge into systemic change, this conversation will show you what's possible. Three Key Takeaways: • Big impact often starts small. Ellen didn't set out to lead a movement—she simply mentioned the challenges of working parents in a leadership talk. That small moment resonated deeply, leading to thousands of unsolicited stories and the creation of the #WorkSchoolHours platform. • Thought leadership is fueled by personal experience and action. Ellen's credibility and influence stem from her lived experiences: leading in the military, becoming a parent, and coordinating a massive humanitarian effort. Her thought leadership emerged not from theory alone, but from taking action when she saw problems that needed solving. • Change begins when someone gets “pissed off enough to act.” Whether improving military leadership, reshaping workplace norms, or saving lives, Ellen demonstrates that passion, combined with persistence and a clear purpose, can spark real-world impact—even on systems as entrenched as the modern workplace. If this conversation sparked your interest in how empathy and personal experience can fuel workplace transformation, don't miss our earlier episode with Scott Shute, former Head of Mindfulness and Compassion Programs at LinkedIn. Like Ellen Joan Ford, Scott turned personal conviction into a platform for change—advocating for compassion as a strategic business imperative. Together, these episodes offer a powerful look at how thought leadership can humanize work and reshape what leadership looks like in today's world.

Patriots Player & Coach Audio
Kobee Minor 4/26: "I'm excited for this opportunity"

Patriots Player & Coach Audio

Play Episode Listen Later Apr 27, 2025 6:40 Transcription Available


Patriots Seventh round, 257th overall pick, defensive back Kobee Minor addresses the media on Saturday, April 26, 2025.See omnystudio.com/listener for privacy information.

The Dana & Parks Podcast
Fatal wreck, minor in possession, open container, probation? Hour 3 4/25/2025

The Dana & Parks Podcast

Play Episode Listen Later Apr 25, 2025 36:30


Fatal wreck, minor in possession, open container, probation? Hour 3 4/25/2025 full 2190 Fri, 25 Apr 2025 21:00:00 +0000 nOOiii8lFqHeAHJKTIKmgh5Lq1sVjnLK news The Dana & Parks Podcast news Fatal wreck, minor in possession, open container, probation? Hour 3 4/25/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.

The Garden State
Major Landlord Cartels, Minor Crackdowns, And The Largest Wildfire Since 2007

The Garden State

Play Episode Listen Later Apr 25, 2025 95:09


Make sure to stop by Yeti's brand new store at the Mall At Short Hills this weekend!BUY OUR MERCH HEREJoin the mail bag by leaving a voicemail at: 908-67-9999-3Our personal Instagrams:SoboChomikJimmyJordanWelcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

Gavin Dawson
Seguin Wins It In OT After Stars Fight Off Double-Minor Penalty | 'Spits & Suds'

Gavin Dawson

Play Episode Listen Later Apr 25, 2025 40:32


From 'Spits & Suds' (subscribe here): Dallas wins their second straight in overtime against Colorado. Tyler Seguin scored the game winner to give Dallas a 2-1 series lead against the Colorado Avalanche. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

DK Pittsburgh Sports Radio
DK's Daily Shot of Penguins: No minor letdown

DK Pittsburgh Sports Radio

Play Episode Listen Later Apr 24, 2025 15:14


That's no minor letdown in Wilkes-Barre. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Windows Weekly (MP3)
WW 929: The Blue Screen of Soup - Agent Store, Oblivion Remastered, Ubuntu 25.04

Windows Weekly (MP3)

Play Episode Listen Later Apr 23, 2025 137:50


It's Week D, do you know where your preview update is? 23H2 is out - 24H2, not so much! No surprises in the new features list, but are more new features on the way? Windows New text actions in Click to Do - Practice in Reading Coach and Read with Immersive Reader - in Dev and Beta (24H2) Find cloud-based (OneDrive-based) photos using Semantic search - Comes to EEA, Snapdragon X only for now, Dev and Beta Voice access improvements - add words to custom dictionary - Dev and Beta Updated green screen UI - latest Canary build, from today Minor update to the Beta/23H2 channel, no new features Ubuntu 25.04 is out and there's a native Arm64 ISO (!) and BitLocker support Hands-on with WSL (which is stuck at 24.xx) and in Hyper-V on a Copilot+ PC Is dual-boot even possible on Arm? (Yet) Friday night update to identity caused accounts to be marked as leaked for 50,000 partner accounts AI We're in a new wave: Microsoft 365 Copilot updated, new Agent Store and more on the way Copilot Vision is now free for everyone in Microsoft Edge Google is giving Gemini Advanced/Google One AI Premium away for free to US college students Google estimates its Gemini AI chatbot had 35M DAUs and 350M MAUs worldwide as of last month while ChatGPT had 160M DAUs and 600M MAUs (Erin Woo/The Information) Perplexity is coming to Samsung and Motorola phones - and Microsoft is apparently coming to Motorola too Antitrust It's getting real - 20 years after US v. Microsoft, Big Tech is finally getting a reckoning Google has now lost two major US antitrust cases in less than a year US v. Google (search): DOJ wants Judge to break up Google US v. Google (ads): Google found to have another illegal monopoly What's the "right" outcome for Chrome and Google's ad businesses? OpenAI says it would be happy to buy Chrome from Google- hilarious Google just killed Privacy Sandbox, cites regulatory climate Apple, Meta fined by EU for not conforming to the DMA Apple Intelligence is no longer "available now" (Siri: Is it raining?) Xbox/gaming Elder Scrolls IV Remastered lands on Xbox, PC, PS5 and Game Pass Xbox app arrives on LG smart TVs It's (back) on: Nintendo Switch 2 pre-orders rescheduled to April 24 with no price change And the demand is higher than expected, Nintendo says Tips and Picks Tip of the week: It's time to look at Google Fi again HARDWARE pick of the week: Microsoft keyboards and mice are back, baby RunAs Radio this week: Agentic AI for IT Pros with Tim Warner Brown liquor pick of the week: Dark Harmony No. 3 Black IPA Cask Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsor: spaceship.com/twit