Podcasts about mindstrong

Nursing students experience significantly more stress compared to non-nursing peers, which increases their risk for poor mental health and academic outcomes. MINDSTRONG, an evidence-based cognitive behavioral program focused on resiliency, prepares students to cope with stressors and adopt healthy lifestyles. Dr. Jacqueline Hoying describes the MINDSTRONG program and findings from her study on outcomes in undergraduate nursing students who completed the program (learn more in her article). She shares information with listeners about how to access program resources for implementation in this podcast.

In this episode of HR Heretics, Kelli and Nolan sit with Michelle Wagner as she shares her journey from Chief People Officer at AOL and Evernote to becoming the CEO of MindStrong, a healthech company.Michelle, who may be “N of 1” in the CPO to CEO company trajectory, discusses her early career, the challenges she faced in different leadership roles, and the strategic decisions she made during her tenure as CEO of MindStrong.This candid conversation offers valuable insights for HR professionals and aspiring leaders, highlighting the multifaceted responsibilities and realities of executive leadership — plus what the job search looks like after you've been a CPO and a CEO.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coHR Heretics is a podcast from Turpentine.--Support our amazing sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. :writing_hand: Go to http://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI assistant for interviewing. Metaview completely removes the need for recruiters and hiring managers to take notes during interviews—because their AI is designed to take world-class interview notes for you. Team builders at companies like Brex, Hellofresh, and Quora say Metaview has changed the game—see the magic for yourself: https://www.metaview.ai/hereticsDiscover Workvivo, Zoom's employee experience platform, designed to delight your hybrid workforce. With dynamic and intuitive features people actually like using, Workvivo fosters a sense of belonging and boosts retention and productivity. Join Ryanair, Dollar General, and Virgin — head to https://bit.ly/hrhereticsworkvivo to book a demo (tell them Kelli and Nolan sent you).This episode is brought to you by Warp. Don't let payroll and compliance hold your startup back: visit https://joinwarp.com/peel to get started and receive a $1000 gift card when your first run payroll.--KEEP UP WITH MICHELLE, NOLAN, + KELLI ON LINKEDINMichelle: https://www.linkedin.com/in/michelledwk/Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:00) Introduction(00:52) Nostalgia and Beginnings at AOL(04:43) Evernote: Peaks and Challenges(08:46) The Unexpected CEO Transition at MindStrong(12:50) Navigating Chaos and Rebuilding: The First Year as CEO(15:00) The Tension of a CEO Transition: Navigating Dynamics and Loyalty(16:42) Sponsors: Planful | Workvivo(19:23) The Tension of a CEO Transition: Navigating Dynamics and Loyalty (continued)(29:06) The CEO Learning Curve: Mastering Business Acumen and Facing Vulnerability(33:03) Heartbreak and Determination(33:44) Sponsors: Metaview | Warp(35:49) The Acquisition Process: Balancing Patient Care, Investor Expectations, and Team Stability(40:30) Finding the Next Chapter and Overcoming Preconceived Notions(41:52) Career Reflections and Future Plans(47:00) The Unfairness of Expectations on CPOs(55:26) The Power of Transparency: A Case Study in Building Trust and Respect(1:03:11) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterclass in how the fusion of education, science, and mindset shifts can overhaul our approach to health. We tackle the tough topics, like the nuances of women's fitness during menopause, and dispel the smoke and mirrors of industry myths that have clouded our judgment for far too long.Navigating nutrition can feel like decoding a foreign language, but our conversation with Rachel turns complex nutritional science into understandable bites. We get into the nitty-gritty of metabolism, the pitfalls of calorie cutting, and why tracking your food intake isn't about restriction but about crafting a nutrition plan that evolves with you. Rachel doesn't just hand over the keys to intuitive eating; she maps out the journey from where you are now to where your body thrives, and it's a trip worth taking. Her insights on macros and the role they play in not just your diet, but your overall fitness and wellness, will have you rethinking everything you thought you knew about eating right.Wrapping up, we get an exclusive look at the powerhouse that is the Mind Strong Fitness programs—where the rubber meets the road in the form of neuroscience, nutrition, and a supportive online coaching system designed for real, lasting change. Rachel's dedication to transforming lives shines through as she shares success stories and the underlying principles that make her programs so effective. And for those hungry for more, Rachel's book, podcast, and social media presence serve as a buffet of resources, ready to fortify your journey to becoming the healthiest, most empowered version of yourself. So, tune in, fuel up on knowledge, and get ready to become mind strong.You can find Rachel and MindStrong Fitness at:https://www.mindstrongfitnesscoaching.com/https://www.instagram.com/getmindstrong/https://www.facebook.com/GetMindStrongPodcastBecoming MindStrong is available on all podcast platformsRachel's book is available on AmazonBecoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t Holding You BackFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

If you've ever wondered how your brain actually makes your healthy habits stick, then this episode is for you! Since women have to do habits differently, we need to be intentional with creating habit loops to help us take action in order to rewire our brain to make that habit eventually automatic. However, many times even with the best of intentions, you find your habits aren't sustainable due to the unrealistic views of diet culture & no habit strategy catered toward you. Today we're chatting with Rachel Freiman of MindStrong on how to rewire your brain to help you lose the diet culture mentality, starting small, and how to create rewards and celebrate your success to help your habits stay consistent. Grab the Healthy Habits Cheat Sheet to learn about creating your own Habit Loops with over 60 habit ideas! About Rachel: Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.  *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Rachel Freiman wants to reveal the truth about health, fitness and the bullsh*t that is holding us back. She wrote the Amazon bestseller, Becoming MindStrong (#1 on Entrepreneur.com's Must Reads of 2021), and is the CEO of MindStrong Fitness. Rachel invites us to stop cutting carbs and giving up our favorite foods, while showing us how to hit weight loss goals eating the foods we love. Rachel demonstrates how to fire up our metabolism at any age. Her website is filled with testimonials and before and after photos from some of the more than 2,500 women she has helped get fit. One liked Rachel's approach so much that she joined Rachel's team as a coach. This woman says, "I went from post-menopausal grandma to now living as the healthiest version of me, physically and mentally!" Rachel was a professional jazz trumpet musician in New York City, and then a middle school science teacher in South Florida (she is a self-professed science nerd), until she married her love of fitness, science and teaching to start MindStrong Fitness. The more she learned about the fitness industry, the more the teacher in her was flabbergasted. She felt that most weight loss programs were designed to keep people in the dark about the science involved. "The world needs an educator in this field," Rachel said, "not another personal trainer." She designed a science-based approach that has helped clients lose pain, gain energy and definition, improve their sleep and skin tone, and feel great, using the neuroscience of nutrition, which she learned primarily from a Princeton University neuroscience professor. Rachel has certifications in personal training, sports nutrition and behavior modification. She is passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel laughs that hers is the worst sales pitch in the world: You only need her services once. Hers is an education-based company that teaches nutrition as a lifelong skill, and helps women discover what their individual bodies need. She employs the neuroscience of habits, helping clients form new neural connections in their brains that lead to intuitive, healthy eating. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. Rachel's podcast, Becoming Mindstrong, includes episodes that discuss such matters as living life in alignment. "Life will always happen around us, much of which is out of our control," Rachel observes. "So, how do we stay in our center no matter what's going on around us? We're digging deep into my top five steps for living life in alignment...no matter what." When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating and thinking about the next time she'll be eating. Learn more: Website: https://www.mindstrongfitnesscoaching.com/ Instagram: https://www.instagram.com/mindstrong/Facebook: https://www.facebook.com/groups/mindstrongwomenPodcast: Becoming MindStrongBook: Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

On this re-release, Michelle Wagner, CEO of Mindstrong, discusses why integrating data collected between treatment sessions can be a game changer for behavioral health, why selling digital health products via large employers can look a lot like direct-to-consumer sales, and why entrepreneurs in healthcare must learn to embrace iterative change as part of a large and complex system.

Author and professor Matthew Cobb discusses the morally-complex field of genetic engineering. (00:56)Chief Medical Officer of Mindstrong, Dr. Holly Dubois, talks about the virtual behavioral health organization that provides licensed therapists and psychiatrists who specialize in treating hard-to-reach patients with difficult-to-treat conditions. (27:52)

Michelle Wagner, CEO of Mindstrong, discusses why integrating data collected between treatment sessions can be a game changer for behavioral health, why selling digital health products via large employers can look a lot like direct-to-consumer sales, and why entrepreneurs in healthcare must learn to embrace iterative change as part of a large and complex system.

What if "failure" was actually an opportunity to learn?What if it gave us the chance to collect data about what worked and what didn't?What if we decided to be curious instead of judgmental? If you keep showing up, you're not failing. So let's release all-or-nothing thinking once and for all, and lean into a mindset of growth

BiographyBrad Carlson is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself.He has coached hundreds of student athletes and dozens of adult clients for greater health and happiness in their life. He is an avid outdoor trail and adventure runner, and is now applying his hand at stand-up paddle boarding. He holds a BS in Biology and an MS in Environmental Science. He speaks three other languages besides English and has lived or traveled extensively in more than 12 countries.  https://trainingwithcoachbrad.comwww.facebook.com/BeWellBeSafeBeHappyEatIceCreamwww.youtube.com/channel/UCSl2PIc3L31pEtZLiFPiqXAIG: @trainingwithcoachbradThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Patreon: www.patreon.com/alittlelessfearIG: @alittlelessfearpodcastTwitter: @alittlelessfearTikTok @alittlelessfearLinkedin @drlinomartinez

As we head into the holiday season, we know that binge eating and overindulging are the norm. It may seem inevitable, but you have control over what goes into your mouth. That's where Rachel Freiman can help. Rachel Freiman is the CEO of MindStrong Fitness, lover of donuts, and the author of the bestselling book https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654 (Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back). She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. Rachel's new book, https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654 (Becoming MindStrong), is a powerful tool to awaken your consciousness to what you are eating and offers the tools you need to talk yourself out of powerful cravings. We talk about how you can learn the skill of eating healthy and ditch dieting for good. -- Resources: Learn more at https://www.mindstrongfitnesscoaching.com (mindstrongfitnesscoaching.com) Macro Cheat Sheet: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet (mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet) Rachel's Book: https://geni.us/BecomingMindStrong (geni.us/BecomingMindStrong) Facebook: https://www.facebook.com/rachel.slotnick.9 (facebook.com/rachel.slotnick.9) Instagram: https://www.instagram.com/getmindstrong/?hl=en (@getmindstrong) Twitter: https://twitter.com/mindstrongf (@mindstrongf ) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

You're never too old to begin again. You may be just starting. How can you live a more purposeful life? Today on Chasing Financial Freedom, we'll talk tips on how to make that happen with special guest Brad Carlson. He's a certified health coach, spiritual practitioner, author, and speaker. He will guide you on a journey of self-discovery to become fit, happy, and healthy based on what works for you and your interpretations of being fit, happy, and healthy. Brad is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself. Looking to Share Your Story? Be a Guest on the Show --- Send in a voice message: https://anchor.fm/chasinghappiness/message Support this podcast: https://anchor.fm/chasinghappiness/support

Talk about pushing through no matter what. My guest on today's episode is Brad Carlson, His boiler burst at 3:30 in the morning, and after dealing with all that he drove to a nearby park that had internet and we recorded the show. the sound may be a little bit off as he's on his cell phone. Brad is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself. He has coached hundreds of student athletes and dozens of adult clients for greater health and happiness in their life. He is an avid outdoor trail and adventure runner, and is now applying his hand at stand-up paddle boarding. He holds a BS in Biology and an MS in Environmental Science. He speaks three other languages besides English and has lived or traveled extensively in more than 12 countries. Reach out to Brad: https://trainingwithcoachbrad.com/ If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

One of the most common roadblocks we hear is: “I'm so black and white, it's hard for me not to revert to the all in/all out mindset when it comes to my health.”HERE'S the mindset shift that changes the game when it comes to sticking with your goals. Ready for more MindStrong? Visit www.MindStrongFitness.com

Let's not sugarcoat this: We all want faster results.In the final episode of Season V, we're digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).Ready for more MindStrong? Visit www.MindStrongFitness.com.

We know we “should” drink more water…yet we don't.Oftentimes understanding why something is so important is an inspiration to make a change.So, let's talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated. Ready for more MindStrong? Visit www.MindStrongFitness.com.

We know that being a raging a$$hole to ourselves isn't the answer for long-term results. Yet always giving ourselves grace can lead to a plateau in results.So, what's the balance between tough love and grace?We're diving into exactly what you need to know in Episode 54.Ready for more MindStrong? Visit www.MindStrongFitness.com.

"What we choose to be, we become." For Brad Carlson, the journey to self-awareness, fitness, and coaching others to be the best version of themselves started from realizing that he was not the best version of himself. Brad shares how, in 2013 sitting alone his own dog, "Lucky", looked at him in disbelief at who he had become.  Unhappy, overweight and alone. It was in that moment that Brad shares his brave journey to not only live the best version of his life, but to help others embark on their best lives as well.Brad Carlson is a certified health coach, spiritual practitioner, author and speaker. He guides others on a journey of self-discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the MindStrong mindset training and audio programs for developing the mindset you need to become a better version of yourself.He has coached hundreds of student athletes and dozens of adult clients for greater health and happiness in their life. He is an avid outdoor trail and adventure runner, and is now applying his hand at stand-up paddle boarding. He holds a BS in Biology and an MS in Environmental Science. He speaks three other languages besides English and has lived or traveled extensively in more than 12 countries. Connect with Brad to learn more about him and his background:Website: http://www.trainingwithcoachbrad.com Email: info@trainingwithcoachbrad.com Facebook: https://www.facebook.com/trainingwithcoachbrad Instagram: https://www.instgram.com/trainingwithcoachbrad  Podcast: http://www.anchor.fm/brad-carlson  YouTube: https://www.youtube.com/channel/UCSl2PIc3L31pEtZLiFPiqXA   The Universe is a Green Dragon by Brian Swimme, PhDSign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website.

Thanks to many brave humans that entertain us on the world's biggest stages, conversations about mental health have worked their way into the forefront of culture; however, the mental health crisis rages on. In this episode, Michelle Wagner and James Petrossi discuss the evolution of mental health care, the courage it takes to reach out for help, and why to find support before it's too late. Michelle the CEO of Mindstrong, combines her passion for human potential with a deep knowledge of technology and its impact. She's dedicated to moving organizations forward with a laser focus on integrity, loyalty, and empathy. As a seasoned operator, Michelle is focused on the integration of novel technologies with mental health care delivery. Website: https://mindstrong.com/

Mike Glover and Brian Peter discuss his part of The MindStrong Project and its focus on strength training, breath work, recovery methodologies, mental fortitude, and leadership. Brian has coached and developed programming for NFL, NHL, MLB, NCAA, and Olympic Athletes. Brian is a former professional athlete that played professional football for 9 years. He was a captain at every level of the sport. He played for the Houston Texans, Minnesota Vikings, Saskatchewan Roughriders, as well as teams in the XFL, UFL, and AFL. His experience and mindset bring a high level of knowledge and direct MindStrong's approach to performance training and recovery. He has coached and spoken to the University of Ohio State Baseball, Deloitte, Sorinex Exercise Equipment, and Max Effort Muscle Supplement Company. Brian Peters will be part of our upcoming Resilience Rendezvous Experience in November. IG : @brian_peters10 Chasing Edges Podcast : www.chasingedges.com The MindStrong Project : www.mindstrongproject.com Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks:(Code FIELDCRAFT10 for 10% off) Vertx: (Code: fieldcraft for 20% off) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival

Rachel Freiman is here today to discuss how to become MindStrong. Her aim is to educate women and to cut through all the conflicting information. She talks about stepping back, wiping the slate clean and starting to approach health and fitness as a life skill. It is important to understand what diets you tried, why it didn't work, be able to release the past, and start with a new skill base. It is basic human nature for our brain to fight back against change. It is all about baby steps and momentum. We are pleasure seekers, however, when we take baby steps and mentally celebrate it, all the feel good chemicals will be released and our brain will say that it feels good. This will begin to snowball and our brain will say let's do that again and what else can I do? Weight loss journey is full of ups and downs, when we can focus on the steps along the way, we don't have to worry about the end point. There is a three step process to building habits. Accountability is the first step which should not be seen as a weakness, it is what you need. Next, you form a habit through consistency. And finally there is a neuro connection as you repeat actions, this will become a habit.    Rachel Freiman is the CEO of MindStrong Fitness, www.MindStrongFitness.com, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Available on Amazon or Audible   Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.   When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.    Rachel is offering a free guide: Lose Weight While Still Eating Donuts: How to Never Diet Again And she also has a Women Only Facebook Group: MindStrong Women   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

April is Stress Awareness Month and we all know that stress isn't going anywhere, especially aggravated by the pandemic. In this episode, Lewis aims to build awareness of your own stress and how to properly manage it as well as the four types of stress that people experience.[01:08] Eustress and Destress[05:57] The Four Types of Stress: Physical[15:42] The Four Types of Stress: Mental[21:35] The Four Types of Stress: Emotional[23:19] The Four Types of Stress: Social[25:12] Managing Stress[28:53] Closing NotesVote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Cathy O'Dowd is a rock climber, mountaineer, author, motivational speaker, and the first woman to reach the summit of Mt. Everest both from the north and south sides. She shares the importance of training for the summit, reaching Mt. Everest, and the highs and lows that come with it.[02:43] Introducing Cathy O'Dowd [04:57] Motivation Behind Climbing [07:50] Training Elements and Controlling Fear [13:30] Adaptability and Teamwork [17:28] Going Against Fear and Pressure [20:09] Techniques to Train Your Mind [22:47] Cathy's First Climb on the South Side of Mt. Everest [28:35] What It's Like on Top [31:15] Congestion and Openness in Mt. Everest [34:16] The North Route [38:00] The Story of Francys Arsentiev [51:07] Losing the Hunger to Climb [54:32] Important Values [59:12] What to Get Out of Feats of Accomplishments [01:03:34] Who Inspired Cathy [01:04:52] Where to Find Cathy [01:05:35] What's Next for CathyYou can reach Cathy on Facebook, Instagram, and her website.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchett

Marc Pugh is a former professional footballer having played in the Premier League at AFC Bournemouth and English League at Bury, Shrewsbury Town, Luton Town, Hereford United. He talks about football, life beyond sports, and his love for food through his Instagram handle, The Foodie Footballer.[02:58] Introducing Marc Pugh[06:55] Navigating Change of Managers in Football[09:08] Positive and Negative Self-Talk[12:24] Big and Small Leagues in Football[16:15] Playing in Front of Thousands of People[21:50] Navigating the End of Career and Crystal Palace[27:08] Life Beyond Sport[30:30] Mental Health, Meditation, and Stress Management[35:33] Food and Diet[39:07] Effects of Good Diet[44:00] What to Eat Before a Game[50:27] Common Problems Among Youth Athletes in Nutrition[54:58] Spoon-Fed by Tim Spector and Food as Fuel[1:04:46] What Marc Does[1:06:36] Hydration[1:08:40] Marc's Book and Podcast RecommendationYou can reach Marc here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

The fear of failure is prevalent and the weight of expectations from the past can really hold a person down. Lewis shares his own personal experience with failure and exercises on how to reframe these negative experiences in our head, what they teach us, and how to use them moving forward. [01:24] Negative Experiences  [04:33] Questions to Reframe Experiences  [07:07] Lewis' Personal Experience [11:25] The Eraser TestYou can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Confidence is at an all-time low among young people, whether in sports or in schools. In this episode, Lewis shares his personal journey with confidence, what it really means to be confident, and some very important exercises on how to achieve this state of being a truly confident person. [02:54] Lewis' Personal Journey with Confidence  [06:06] What is Confidence?  [09:46] Performance Psychology and Goal-Setting [16:39] Consistent Confidence [19:33] “Controllables” and Anxiety [23:09] We Never Lose Our Confidence [24:26] Exercises to Building Confidence [32:29] Closing NotesYou can find the Meditation for Athletes video on Sport Yogi here and the Sport Yogi app here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Dan Jansen is a former Olympic champion and world record holder in speed skating. One of the most inspiring stories in Olympic history, he shares his dealing with grief, seeking a sports psychologist, and his Olympic journey in the 500-m sprint.[03:57] Introducing Dan Jansen[08:18] Bumps Along the Road[13:34] Dan's Olympic Journey[17:48] Dan Dealing with Grief[20:58] Mental Prep[25:14] Getting Back to the Ice[28:50] Dr. Jim Loehr's Role in Dan's Life[32:11] Loving the 1000-m Sprint[33:47] Mindfulness and Gratitude Exercises[35:16] Dan Managing His Jinx[38:05] The 500-m Sprint and the Ice Breaking[42:40] What Dan Was Focusing On[48:32] Dan's Learnings and Accomplishments[53:02] Difficulty in Changing Training[55:34] Dan's Work and the Dan Jansen Foundation[58:04] Where to find Dan and the Foundation[59:01] An Inspiring Sport Story for DanVisit the Dan Jansen Foundation here.Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Last January 17 was Blue Monday in the UK and on this episode of Raising Your Game, Lewis talks about finding and owning your strengths. He gives advice on honing your own unique strength and skills and what we can learn from the Thai soccer team during the Tham Luang Cave Rescue back in 2018.[03:34] Blue Monday[05:32] Mindsets[07:09] Knowing Your Strength[11:24] The Thai Soccer Team from the Tham Luang Cave Rescue [13:53] Doubling Down on Your Strength[16:29] Closing NotesVote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.This episode is sponsored by Sport Yogi. Available on iOS & AndroidConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Nicole Snell is the owner and CEO of Girls Fight Back, a personal self-defense, safety, and empowerment company for women and marginalized communities.Nicole shares her knowledge on managing conflict, ego, and masculinity. She talks about how we can be more confident, courageous, and truly aware when faced with danger, violence, and unwanted behavior.[01:23] Introducing Nicole Snell [02:35] What Nicole Does [05:57] Nicole's Training for Self-Defense [10:12] Elements of Handling Conflict  [14:58] Conflict and Masculinity [18:38] Empowerment and Education [24:53] The Pandemic Shift  [26:43] Youth Behavior and School Violence  [29:17] Awareness and Acknowledgement [32:35] The Bystander Effect and Intervention [39:14] Nicole's 2022 [41:01] Listening and Educating for Change [42:50] Nicole's RecommendationsWhere to find Nicole:Website Facebook Instagram YouTube GirlsFightBack.com IG: @girlsfightback IG: Students Fight BackBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Here are just a selection of some of the best bits in 2021 from the podcast[3:49] Travis Head[7:50] Brooke Neal[11:05] Dr Jim Taylor[14:48] Dale Steyn[17:15] Helen Richardson-Walsh[19:33] Geoff Thomas[22:03] James Kerr[41:50] Chris Mosier[49:08] Patrick Mckeown[56:03] Dr Jim Loehr[1:05:46] Jon Lewis[1:10:17] Michelle Carter[1:13:35] Ruby TuiBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrongThis episode is sponsored by Sport Yogi.Available on iOS & AndroidConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

From acting to being a chef. The experience speaks for its self through the work he continuously puts out. The vegan chef, actor and coach is Jourdan Roberson, but the rapper, actor and producer is 10th_ltr. Meet another person who is doing it all and get some tips for your own journey to be great ! --- Support this podcast: https://anchor.fm/mindstrong88/support

What's the symbiotic relationship between the school system and the prison system? Why are children treated like prisoners in school when they don't follow the rules? Are schools to blame or are the homes the children grow up in the problem? Let's talk about it ! Instagram: MindStrong1by1 Twitter: MindStrong8 --- Support this podcast: https://anchor.fm/mindstrong88/support

Dedicated to his work Eugene has put all his efforts into being the best editor, photographer, and cinematography he can be. With his efforts not going to waste he's made a name for himself for being passionate about his work and his clients. --- Support this podcast: https://anchor.fm/mindstrong88/support

What's is respecting the shooter ? Do we have boundaries? Do the people around you have the same boundaries as you? Does it conflict with your boundaries? Do you respect the shooter ? Let's talk about it ! --- Support this podcast: https://anchor.fm/mindstrong88/support

What you put in your body, you'll get out in your daily performance at work, school, and your personal life. Treat your body right it'll treat you right, let @Wellfit help with that. --- Support this podcast: https://anchor.fm/mindstrong88/support

The term emotional intelligence was only made a couple years ago. There wasn't an awareness and if so it wasn't popular in modern culture. The more we are aware of the behaviors that don't help us grow the easier it will be to maneuver to grow in this life. Emotion intelligence will and needs to be a stand point in every community, why not start here? --- Support this podcast: https://anchor.fm/mindstrong88/support

2020 Changed us all !! Was it for the better ? A lot of people have been affected in more ways than one due to events that none of us could control. Let's make a effort to help those that may have been effected more mentally than physically or financially. @Mindstrong1by1 on Instagram for updates

Cutoffs and Coffee Episode 17, Part 2 CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @brian_peters10, @themindstrongproject Brian is an all around savage. He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams' offenses. Brian continues to “chase edges,” as he explains in the podcast, that he's always looked for opportunities to level himself up, as a player, and as a human being. Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project. In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition. From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts! Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus

Cutoffs and Coffee Episode 17, Part 2 CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @brian_peters10, @themindstrongproject Brian is an all around savage. He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams' offenses. Brian continues to “chase edges,” as he explains in the podcast, that he's always looked for opportunities to level himself up, as a player, and as a human being. Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project. In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition. From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts! Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus

In Episode 31, we identified the silent energy killer. Now it's time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.  Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.For more mindset hacks, fitness tips, and nutrition help, join my Text Crew HERE.

I am ____. That's a powerful statement. In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward. In episode 37  of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

In this season closer, we're digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR. Even if you're a go-getter. Even if you're a risk-taker. Even if you don't think this applies to you… you'll be shocked to discover just how much Fear is showing up in your life. The good news? When we learn to identify it and redefine it, it's the single most powerful tool for leveling up your life. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back  HERE.

If calories are kind for fat loss, why track macros? In Episode 35 of Becoming MindStrong, we're talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrongL The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE.

In this episode, Sarah Tenisi speaks with Michelle Wagner, the CEO of MindStrong, a telehealth company focused on providing mental health services using traditional methodologies combined with newer technologies like predictive analytics and Artificial Intelligence. Sarah and Michelle chat about the history of mental health and how it has evolved to people now speaking openly about it, and how technology has helped reach out to several patients seeking help with their mental illnesses, with the latest one being the telehealth services. Tune in to listen to Michelle's history in the industry, and how she's using Mindstrong to reach out to patients.   TimeStamps[01:27] Differences between mental health and mental illness[05:30] History of mental health and mental illness[10:34] Focussing on mind, body, and soul[11:40] Michelle Wagner's story[17:40] Technological advancement in telehealth services[20:33] Shortage of therapists and psychiatrists and mental health professionals[21:29] Is technology one of the causes of mental health issues?[23:37] Mental health and social media[26:04] Solving the problem of mental health services shortage[27:35] EAP plans[30:45] The speeding technology[32:50] What good mental health looks like[38:00] Having a conversation on mental health[45:03] Helping people with their mental health[47:33] Setting work-life boundaries[51:06] Michelle's challenge to everyoneNotable Quotes●      Everyone experiences sadness, depression, or anxiety momentarily. That doesn't necessarily equate to clinically diagnosed illness. ●      Technology is doing good things when it comes to healthcare and that's pretty exciting to see tech truly used for good just in terms of accessibility alone.●      Good mental health is raising your own self-awareness of what you are or what you need at that moment, understanding your own feelings and how they influence your actions, and how you communicate and interact with other people.●      You're not good to everyone else if you're not good to yourself.●      70% of human thought is negative. Those are our brains. That's how they work. But you can train your brain to be more aware and think more about how you are showing up.Connect with MichelleLinkedIn https://www.linkedin.com/in/michelledwk/Mindstrong Website https://mindstrong.com/ 

Every so often you have a conversation with someone that you have such a nerd-like connection with on a topic that an hour conversation feels like five minutes. That was how my conversation with Harvey Martin went. Harvey is the founder of The MindStrong Project, an organization that takes training and human performance to a whole new level. They combine foundational nature based training with industry leading strength, movement, conditioning, and nutrition programs that give athletes a serious edge over the competition. My conversation with Harvey today centered on the most powerful thing every single living human has access to; your breath. Harvey and myself are both Art of Breath certified coaches and so we share many of the same practices around breath work. This was a great discussion with many practical nuggets to take away and implement immediately. Enjoy!   Follow along: www.instagram.com/coachrosshillier www.instagram.com/hjmartin15 www.instagram.com/themindstrongproject    Sign up for the newsletter: www.nomad-strength.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hemant Taneja is a managing director at General Catalyst, and has been an early investor in market-leading companies like Digit, Grammarly, Gusto, Livongo, Mindstrong, Samsara, Snap, and Stripe. His 2018 book Unscaled articulates the need for accountability, transparency, and explainability in AI technologies, and his 2020 book UnHealthcare proposes a new model for impactful healthcare innovation. He is also the author of the influential Harvard Business Review article “The Era of ‘Move Fast and Break Things' is Over.” In this conversation with Stanford professor Tom Byers, Taneja discusses recent technological paradigm shifts, and urges founders and investors to build responsibly and drive positive social change by measuring and valuing impact as much as financial returns.

Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong" Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world with her partner, snuggling with their puppies, eating, and thinking about the next time she'll be eating. More about the book can be found here: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvey drops dimes everywhere in this conversation. He has uniquely put his knowledge and passion together in a way thats changing lives across sports and people that wish to understand themselves at a high level. 

Colorism runs rampant in our communities. From the favoritisms of skin, to stereotypes of culture. Why do we allow for it to prevail in a world that already doesn't respect darker skin tones. Are we keeping a taught mentality alive ? Lets talk facts ! --- Support this podcast: https://anchor.fm/mindstrong88/support

Logan Gelbrich and Andy Hillis join Harvey as special guests for Episode 34! Logan is an author, speaker and entrepreneur from Los Angeles, California and Andy is a former professional baseball player from Nashville, Tennessee. Also check out Logan's book "Going Right" on amazon or MindStrong's online store!  What's a fact or something you learned that you wish you could wipe from your memory? When was the first time you knew you loved doing something?  What conspiracy theory do you think is real?  What's the most negative experience you've had but now are glad happened to you?