Podcasts about Vo

#175 Planning a Trip to Chattanooga, TN? Tune In! Looking for a Chattanooga getaway to add to your bucket list travel plans? No matter if you're a seasoned traveler or amateur traveler, you'll find something great. In this episode of The Everyday Bucket List Podcast, local guest Liz Pessaran - a therapist and life coach - shares popular attractions, places to stay, dining recommendations, fun things to do, and helpful tips for visiting Chattanooga, Tennessee. Whether you are planning a family vacation, couples getaway, weekend escape, or one of your future bucket list trips, this episode will help you discover what makes Chattanooga worth visiting. In This Episode We discuss: Chattanooga attractions, including the Chattanooga Choo Choo and Ruby Falls The best areas to stay, from the North Shore to downtown Chattanooga Restaurant recommendations, local favorites, and a variety of cuisines Ideas for adults, couples, and families Hotels and accommodations to consider when planning your visit Popular landmarks and unique local experiences Hear a local's perspective on what Chattanooga is known for and why it deserves a spot among your bucket list destinations. Whether you need something fun to do today, ideas for this weekend, or inspiration for a future trip, tune in and start planning. The Everyday Bucket List Podcast is a weekly travel podcast, travel lifestyle podcast, and travel planning podcast featuring approachable ideas for memorable trips and everyday adventures. Read the blog post (show notes): https://karencordaway.com/chattanooga-tennessee-things-to-do/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Best Card for Travel with Lee Huffman (Ep 103) Things to Do in Kentucky for Adults, Kids (or Both) (Ep 27) Fun Things to Do in Atlanta, GA Spotify Playlist Fun, Bucket List Things to Do in Charleston. SC (Ep 77) Simple, Fun & Affordable Bucket List Ideas to Do in Everyday Life (Ep 89)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Hire me for VO:  https://www.fiverr.com/s/0D9rdZL?utm_source=CopyLink_Mobile See my UGC Samples on Pinterest: https://www.pinterest.com/EverydayBucketList/user-generated-content-examples/ Hire me as a UGC Video Creator: https://www.fiverr.com/s/99mKB2d?utm_source=CopyLink_Mobile   Connect with the guest: Website: LizPessaran.com now Liz Fast Instagram: Liz Pessaran (Liz Fast Coaching) Facebook: Liz Pessaran (Liz Fast Life Coaching)   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support.

Ryan Benes just retired from the Marine Corps after 22 years, and for the first time in his career, he has real time to invest in voiceover. His question for Marc: when you go from a few hours a week to full-time, where do you put that time so it actually moves the needle? In this Summer Series episode, Marc breaks down how to approach the full-time VO transition, what to keep doing, what to shift, and what to watch out for. They dig into the perpetual preparation trap, why already being bookable with limited time is an important signal, and when it might be time to shift some of your training dollars from coaching to getting in front of agents. Marc also shows Ryan how to mine his past bookings for clues about where future work could come from, turn his military and aviation background into a competitive advantage, improve his email marketing in the age of AI, and use LinkedIn and booking data to find more of the right prospects. Plus, there's an important warning for any voice actor going full-time: when casting sites are already working, it's easy to give them all your newfound time at the expense of building a direct client base you actually own. And ultimately, going full-time isn't about filling 40 hours. It's about using those hours intentionally. If you did this with 10 hours a week, imagine what 40 can do. CONNECT WITH RYAN BENES

In ep 187 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Louis Critchley joins Sam and Mark to talk about how energetic you have to go with a football commentator style commercial script. Is high energy through the whole read just too much? Is subtlety needed or wanted, and when you find a niche - you should exploit it.We explore how to play a baddie without it being over the top... Mark brings some bruiser energy, and we explore how to lean in on dialogue to get intimate with the listener.Our obsessions are sculptures and weeds, and there's a story the Royal Mail might like to hear. Our wildcards are a matriarch dragon, a little boy and an adorable kitten!Our VO question specifically for Louis this week is - how did you get an agent so fast? Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1SFX: Anticipatory football crowd, stadium atmosphereThey scratch left…They scratch right…One more scratch will do it…(Slight excitement) Is it?SFX: Crowd cheer uproariously(Jubilant) IT IS! IT'S A FREE FRESHLY BAKED DONUT AT TOM HOPKINS!Music: in – upbeat, energetic, feel-good themeWin today, with Tom Hopkins.Grab your scratch card when you spend £15 in store.Every card's a winner, with over 300,000 prizes to be won!Including drinks, freshly baked donuts, and gift vouchers!Visit your nearest Tom Hopkins, today.See Tom Hopkins dot co dot UK for details. Conditions applyScript 2You see, the boy in the barrel turned out to be horribly incompetent, so we must get our own information now. Between you and me, I can't understand what Hyram wants with this shit hole town or its shit hole people. But then I think about who Hyram is and it all falls into place. Let me put it this way, if you say your floorboards are brown and Hyram says they're red, he'll cut your family's throat over them before he lets you be right. If you say the sky is blue and Hyram says it's orange, he's likely to set your inn on fire rather than admit he was wrong.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Louis Critchley has been working in the VO industry for 15 months with Voicefox Agency! 15 MONTHS people! He loves creature and extreme vocals (his party trick is animal impressions). He primarily works in games, however he has also got a few audiobooks under his belt. Louis is always searching for ways to improve his craft, particularly finding truthful characters in fun and creative ways! This year he was nominated for newcomer of the year at the One Voice Awards!Louis's Website@louiscritchleyofficial on InstagramLouis's Facebook pageLouis on YouTubeResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!Louis was reading an extract from:Dreams of Dust and Steel Series: The Price of Power by Michael MichelAvailable here: https://www.kokoroaudio.com/books/series/Dreams%20of%20Dust%20and%20SteelAbout your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkElegantly British with an intelligent, warm and seductive voice, Samantha Boffin helps creatives and production companies create great audio that really connects with their audience. BBC-trained and with over 20 years of broadcast experience on both sides of the mic, she's created award-winning promos, narration and commercials for companies all around the globe, including the BBC, Sky, Games Workshop, John Lewis, Audible and Penguin Random House.Samantha's demos & contact details: https://linktr.ee/samanthaboffin

On entend encore souvent que le Product Marketing est une fonction immature.Je ne suis plus vraiment d'accord.Aujourd'hui, les débats ne portent plus seulement sur la définition du rôle. On parle mesure d'impact, contribution au business et place stratégique dans l'organisation.Dans ce hors-série, je partage 7 réflexions issues de mon analyse du baromètre français des PMM présenté lors de l'évent PMM Kitchen :

De Andri isch zrugg us de Ferie und startet grad mit ere Richtigstellig: Nei, er hät letzti Wuche nöd gseit, dass d Ruderer nöd me trainiere. Nur nöd me so hert. Damit isch das jetzt vom Tisch.Denn gaht's um s Wuchenend, wo de Oscar am liebschte usem Archiv lösche würd. Zäme mit de alte Schuelkolleg ufe Ortstock: 16 Kilometer, 1350 Höhemeter, und die chline Details, wo de Andri verschwiege hett, nämlich dass 900 vo dene Höhemeter uf de letzte zwei Kilometer chöme. De Oscar hät alli Five Stages of Grief durelebt, isch im rote Bereich gsi und erklärt üs, wieso das kein Type-1- und au kein Type-2-Fun gsi isch, sondern klar Type 3. Grettet hät ihn am Schluss nur eis: White Girl Music und Avicii am Gipfel.Vo dert wiiter zum grosse Thema: Runflation. Am Last Soul Ultra hät de Amerikaner Mark Dowdell 94 Rundene gmacht, also 630 Kilometer in 94 Stund. Mir diskutiere, wieso das Format so guet funktioniert, obwohl e Ultramarathon zum Zueluege eigentli langwilig isch. Es Fazit: d Lüt intressiert nöd, ob's 94 oder 76 Rundene sind, si wänd s Liide, d Battles und d Stories. Und mir chöme uf d Frag, wieso mir alli eusi Runs poste, statt eifach nur z laufe. Inklusive Oscars Abrächnig mit em VP-of-Irgendwas, wo sini 9 Mönet Ironman-Vorbereitig uf LinkedIn zelebriert.De zweiti Teil ghört de Leichtathletik-EM z Birmingham mit siebe Schwiizer Medaille:Angelica Moser verteidigt de Titel und isch wieder Europameisterin, was zweimal nachenand no einiges schwiiriger ischJason Joseph liefert am Tag X nach schwiiriger Saison und hollt Gold über 110 Meter HürdeAudrey Werro gwünnt d 800 Meter nach em Drama im Halbfinal, wo si gstürzt isch und über en Juryentscheid wiiterchoo isch. Und ja, si louft z Züri am Weltklasse, wo de eltischti Weltrekord vo de Leichtathletik uf em Spiel stohtSimon Ehammer hollt Silber im Wiitsprung. S Angebot für de Voll-ine-Boost staht wiiterhin, SimiDominic Lobalu wird Zweite über 10'000 Meter hinter em Amgren, wo s ganz Feld überrundet und 200 Kilometer pro Wuche trainiertTimothé Mumenthaler hollt Bronze über 200 Meter, plus d Kontroverse um Owen AnsahD 4x100-Meter-Staffle vo de Fraue hollt Silber, und die Story vo dere Medaille isch für üs nöd de Schlusssprint, sondern de Verzicht vo Ajla Del Ponte. Selbstlos, und für üs s Bispiel für richtig starkes LeadershipDenn no s Übligi vo eusem Stammgast Nick Kyrgios, wo mit Kokain im Bluet uffgfloge isch. Provisorisch gsperrt, im Rehab, und mir gsind wahrschinlich s Ändi vo sinere Karriere. Uf ere Skala vo 1 bis 10: Wie überrascht bisch?Us de Voll-ine-Family hämmer üs gfreut über Nina Brunner, wo mit de Tanja Hüberli s Elite-16-Turnier z Hamburg gwünnt und nach de Mutterschaft in Rekordziit wieder oben aa isch. Und über Stefan Küng, wo nach em Oberschenkelbruch s Zitfahre an de Tour de Pologne gwünnt. Sin erschte World-Tour-Sieg sit de Vuelta 2024.Zum Schluss d Vuelta-Preview: Start am Samstig z Monaco, Ziel am 13. September z Granada. 21 Etappe, 3275 Kilometer, über 58'000 Höhemeter. De Maa zum Schlage isch klar de Tadej Pogačar, de Jonas isch nöd debii, und mir hend Schwiizer Beteiligung mit Küng, Hirschi, Thalmann und Fabian Weiss. Und nächsti Wuche gaht d Ruder-WM z Amsterdam los, drum lohnt sich au s Nachehöre vo Folge 221 mit em Padi.Bliibed gsund, machid vill Sport, mir gsehnd üs nächsti Wuche. Hosted on Acast. See acast.com/privacy for more information.

“I think that making images come to life with sound helps the audience with the story and with the emotion of the story. It puts them in the right place. They know what it is they're supposed to pay attention to. We talked earlier in our first meeting about this line-of-sight editing, that is, a video editing thing that they do to get the audience's eyes to move to what's important on screen. And we can do the same thing with audio. We can tell them, ‘OK, this is important over here.' And whether or not they saw it, now they know it, if that makes sense.” – Robin GulcherThis week's guest provides sound design, mixing, and recording services for Advertising Agencies, Film/Video production companies, Publishing Companies, Independent Filmmakers, and Corporate clients, and he's been the production sound mixer for countless commercial and film shoots over the years. Through his work at audibleRicochet, he's rescued imperfect recordings, crafted immersive soundscapes, and helped brands and filmmakers bring clarity and emotion to their projects. And as an adjunct instructor in the Cinematic Arts Department at the Columbus College of Art and Design, he continues to further his craft, as well as the future of the filmmakers and animators he teaches.His name is Robin Gulcher, and in this episode, he shares how sound can transform the ordinary into something memorable – and why what we hear often matters more than what we see.As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that.(00:00) – Navigating the AI LandscapeOur conversation starts as Robin shares his experiences with AI sound and voices, including the surprising impact it made after one recent session. “It was a long, educational VO thing,” he tells us, “The client asked for this particular voice,… they directed it, and the voice talent sent the invoice and an AI disclaimer after the fact, and so they fired us all.” He recalls his own use of AI in a very different situation, and how it helped avoid a recording crisis. “She picked up the phone, and she was in labor,” he says about a voiceover artist scheduled to record that day. “But she picked up the phone, you know, and so what I did was, we sampled her voice, and the sentence that had this person who was coming up on stage with [a] mispronunciation, we put that in phonetically and did it a couple of times.”(13:50) – How Robin's Audio Journey BeganWe circle back to Robin's early memories of sound, and what inspired him to begin his career in audio. “Music was always in my house,” he says, “whether it was, you know, on the RCA phonograph or whether it was a couple of live players that stopped by the house and jammed and stuff. And I just grew up around it.” He tells us more about how he formed his remote studio, audibleRicochet, and how its timing coincided with the COVID pandemic. “Things had changed so much,” he explains, “and I had actually had facilities here at the house. And so, you know, if there was a snow day, I'd stay home and work and stuff. And it just became more obvious to me that we didn't need that facility.”(24:32) – The Emotional Impact of SoundAs the first half of our conversation wraps up, Robin shares his thoughts on how the power of sound shapes our cinematic experience in ways we don't fully realize. “Sometimes with sound design, you can do things that are unexpected that also help the story,” he says, “but they have to believe it, and you have to do it in a way that they'll believe it.” He gives us an example of a memorable use of sound in filmmaking from the 2014 film A Most Wanted Man: “The talking and stuff, that faded away, and the only thing you heard was his footsteps… As he got to the door to the elevator, the footsteps stopped, and then the crowd and the background went back to normal as if we went back to reality.”Episode SummaryOur conversation about the voiceover challenges and opportunities posed by AI.An exploration of the audio techniques that help guide audience focus.Robin and I discuss how sound enhances storytelling and audience engagement.Tune in for next week's episode as we discuss the surprising history behind why commercials are so much louder than television, why Robin advises his students against writing jingles, and what sonic logos can learn from the techniques used to create consistent cinematic soundscapes.Connect with the Audio Branding Podcast:Book your project with Voice Overs and Vocals by visiting https://voiceoversandvocals.comConnect with me on Instagram - https://www.instagram.com/jodikrangle/Watch the Audio Branding Podcast on YouTube - https://www.youtube.com/c/JodiKrangleVOConnect with me on LinkedIn - https://www.linkedin.com/in/jodikrangle/Leave the Audio Branding Podcast a review at https://lovethepodcast.com/audiobranding (Thank you!)Share your passion effectively with these Tips for Sounding Your Best as a Podcast Guest!https://voiceoversandvocals.com/tips-for-sounding-your-best-as-a-podcast-guest/Get my Top Five Tips for Implementing an Intentional Audio Strategyhttps://voiceoversandvocals.com/audio-branding-strategy/Editing/Production by Humberto Franco - https://humbertofranco.com/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Is there actually such a thing as the best voice-over microphone for women? It sounds like a simple question, but once the Pro Audio Suite starts pulling it apart, things get much more interesting. This week, George, Robert, and AP look at why choosing a microphone based on whether the talent is male or female probably misses the point entirely. What matters far more is what the voice is actually doing. Is it bright or dark? Sibilant? Mid forward? Deep and chesty? Does it have a lot of mouth noise? And does the microphone complement those characteristics, or simply exaggerate them? The crew gets into why a bright voice may benefit from a smoother or darker microphone, why a big baritone does not necessarily need even more bottom end, and why certain microphones can sound fantastic on one voice and downright horrible on another. Along the way they get into the Sennheiser 416, RØDE NTG3 and NTG5, Austrian Audio OC818 and CC8, Audio Technica AT4047SV, Neumann U47, U67, U87 and TLM 149, ribbon microphones, the Gefell M930, Grace M101 and even the dark art of matching microphones with preamps. They also look at how much you can fix with a little sympathetic EQ, why ribbons can sometimes be a brilliant solution for bright or aggressive voices, and why auditioning a few microphones on your own voice, in your own space, still beats buying something because somebody on the internet called it "the best". In this episode • Why there really isn't a "male mic" or "female mic" • Matching the microphone to the characteristics of the voice • Bright and sibilant voices versus darker microphones • Why deep voices don't necessarily need more bass • The 416 versus the RØDE NTG3 and NTG5 • Why the Austrian Audio OC818 makes a compelling desert island VO mic • The AT4047SV and transformer character • Why an expensive U87 can sound awful on the wrong voice • Using ribbon microphones for difficult or aggressive vocal tones • Condenser versus dynamic microphones for voice over • How microphone transient response can expose mouth noise • Matching microphones and preamps • Why auditioning microphones is still the smartest way to choose Sponsor and Production Credits Thanks to our sponsors Tri-Booth The portable VO booth that works. Save $200 with code TRIPAP200. Austrian Audio Making Passion Heard. Recorded using Source Connect. Edited by Andrew Peters. Mixed by Robbo. Tech support from George the Tech Whittam. Got your own audio problems? justaskrobbo.com Join the conversation, suggest a topic or just say g'day at: theproaudiosuite.com

Are invisible skills holding back your VO career? Discover what really lands voice actors consistent gigs! Unlock the true secrets to steady bookings, not just better vocal technique. In this video, we reveal the off-mic skills that transform part-timers into full-time voice over professionals: communication, consistency, professionalism, relationships, organization, resilience, and systems. Packed with real stories, quick wins, and proven strategies you can start using today.Get The 7-Day VO Outreach Roadmap FREE: https://welcome.vopro.pro/7-day-outreach-challenge-roadmapStart your full VO journey: https://vopro.pro/vopro Links: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube

Can't lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week's guest, veteran strength coach Ashley Selman, CSCS. In this episode, we dig into what BFR training is, how it's done in real‑world workouts, who it's for, and why it can be a powerful option for midlife athletes who can't tolerate traditional heavy lifting but still want to build and maintain muscle, strength, bone health, and even VO₂ max.Ashley Selman, MA, CSCS, is a veteran strength coach with 30+ years' experience working with elite athletes, collegiate programs at Stanford and the University of Oregon, and clients at every level. She was named one of the Top 100 Trainers in the U.S. by Men's Journal and founded Evolution Trainers in Mountain View, California, voted the number one health club in Silicon Valley. After a difficult hip replacement and early menopause at 43 left her losing muscle despite “doing everything right,” discovering blood flow restriction (BFR) training allowed her to rapidly regain strength she hadn't felt in over 15 years, which inspired her to create Seli Strength, a virtual BFR program now serving hundreds of midlife women. She recently developed "Coaching Blood Flow Restriction Training: The Future of Fitness" with the American Council on Exercise (ACE), for fitness professionals who want to bring BFR training to their clients. You can learn more about her and her work at www.selistrength.comResourcesGet $50 off BFR bands with the code Feisty50 at Selistrength.com/bfr-bandsBlood Flow Restriction Training for Athletes: A Systematic Review hereSystematic review and meta-analysis of the effects of blood flow restriction training on bone health in older adults hereVascular occlusion for optimising the functional improvement in patients with knee osteoarthritis: a randomised controlled trial hereFeistyFest Info: https://livefeisty.com/events/feisty-fest/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le premier podcast consacré à l'actualité comics du mois d'août 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's d'août 2026 : The Demon / Satanic Panic / Jonah HexSi vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 09:35Le Festival Hypermondes accueille une expo' sur les super-héros françaisDiamond Comics va rendre aux éditeurs les comics séquestrés dans leur entrepôt Kull le Conquérant, une autre adaptation de Robert E. Howard chez Titans ComicsKami Garcia et Gabriel Piccolo se retrouvent pour des albums Young JusticeDes numéros spéciaux pour le centenaire de naissance de Joe Kubert à la rentréeDC renouvelle la série The Deadman pour six numéros de plus !TV - 55:25Un documentaire en préparation sur Harvey Kurtzman CINEMA - 1:02:08Le procès Paramount/Warner se tiendra en mars 2027 (et l'addition sera salée)Kit Connor intègre le casting du film X-Men (et Sadie Sink confirme son retour)Soutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Today's episode is about the Slovak radio building in Slovakia. In the Slovak lesson, you will learn how to say “I am glad that...” and “I am glad that you came”. in Slovak. At the end of this episode, you can find my short dialogue in Slovak.Episode notesIn today's episode, I'm talking about the Slovak radio building in Slovakia. In the Slovak lesson, you will learn how to say “I am glad that...” and “I am glad that you came”. in Slovak. At the end of this episode, you can find my short dialogue in Slovak.Slovak lesson1.    Rodičia môžu byť radi, že ich deti sa vedia slušne správať. (Parents can be happy that their children are well-behaved.)2.    Musíme byť rádi, že búrka nenarobila žiadne škody. (We must be happy that the storm did not cause any damage.)3.    Mária je rada, že navštívila novú výstavu. (Maria is glad that she visited the new exhibition.)4.    Emil bol rád, že sa rozhodol pre dovolenku doma. (Emil was happy that he decided to stay home for the holidays.)5.    Študenti sú rádi, že majú prázdniny. (The students are happy that they have the holidays.)6.    Sme radi, že ešte stále máme starých rodičov. (We are happy that we still have our grandparents.)7.    Obchodník bol rád, že na trhu predal všetok tovar. (The merchant was happy that he sold all the goods at the market.)8.    Tréner môže byť rád, že má v tíme spoľahlivého brankára. (The coach can be happy that he has a reliable goalkeeper on his team.)9.    Nesťažujte sa na maličkosti, ale buďte radi, že ste zdraví. (Don't complain about little things but be happy that you are healthy.)10. Som rád/rada, že ste prišli. (I am glad that you came.)DIALOGUE: Pri Bratislavskej pyramíde (At the Bratislava Pyramid)Anna: Pozri, Tomáš! Vidím, že tá budova vyzerá ako pyramída hore nohami. (Look, Tomáš! I see that the building looks like an upside-down pyramid.)Tomáš: Áno, je to Slovenský rozhlas. Vedel si, že ju stavali šestnásť rokov? (Yes, it's Slovak Radio Building. Did you know that it took sixteen years to build?)Anna: Naozaj? Nevedela som. Vyzerá ... nezvyčajne. (Really? I didn't know. It looks... unusual.)Tomáš: Povedz rovno, že je škaredá. (Just say it's ugly.)Anna: Nemyslím si, že je škaredá. Je zvláštna, ale aj zaujímavá. (I don't think it's ugly. It's strange, but also interesting.)Tomáš: Som rád, že sa ti páči. Vo vnútri je koncertná sála a veľký organ so 6 300 píšťalami. (I'm glad you like it. Inside there's a concert hall and a large organ with 6,300 pipes.)Anna: Vieš, či sa tam dá ísť na koncert? (Do you know if you can go to a concert there?)Tomáš: Myslím, že áno. Počas koncertov je koncertná sála otvorená pre verejnosť. (I think so. During concerts, the concert hall is open to the public.)Anna: Výborne! Som rada, že som sa o tejto budove dozvedela. (Excellent! I'm glad I found out [alebo: learned?] about this building.)Timestamps00:33 Introduction to the episode02:15 What is the upside-down pyramid of Bratislava04:55 Fun fact 107:19 Fun fact 209:00 Fun fact 311:41 Fun fact 413:14 Slovak lesson17:13 Dialogue in Slovak18:29 Dialogue with the English translation20:31 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my  Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website  https://www.bozenasslovak.com© All copywrites reserved to Bozena Ondova Hilko LLC

Hey there, hero!“Look before you leap.” (Get some basic info before you head into the unknown.)…versus…“He who hesitates is lost.” (Be bold, and go for it. Damn the potential pitfalls.)So, which is the rule to follow? The answer is, like in most messy, life-y things, “it depends.”There are plenty of real world examples of “contradictory proverbs” in what we do as performers. In this episode, we talk about one specific clash of “rules” when it comes to your demos.How do you reconcile opposing rules? What strategy do you put in place when there are two (or more) ways of working things out according to the “rules”? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/so-about-those-contradictory-rules/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

Every Coffee Fest we sit down with presenters and speakers to talk about their field of expertise and learn from their experience in coffee. This time we had a wonderful time talking with three professionals at Coffee Fest Chicago!  We start with Lan Ho, Founder of Fat Miilk Vietnamese coffee bar in Chicago! Lan Ho is the founder and CEO of Fat Miilk, a Chicago-based Vietnamese coffee company redefining the role of Robusta in modern coffee. Through a platform spanning direct sourcing, roasting, retail cafés, and consumer packaged goods, she is building a brand that connects origin to everyday ritual. With a background in pharmacy, Lan brings a systems-driven mindset to an industry often led by tradition. She left a six-figure healthcare career to pursue entrepreneurship and has since been featured on CNBC and appeared on Gordon Ramsay's Food Stars. Fat Miilk opened its first Chicago storefront in 2024, with a second location in Naperville set to open this summer. Deeply interested in consumer psychology, Lan approaches coffee through the lens of lifestyle, how people drink, feel, and connect through daily habits. She is a leading voice in advancing Robusta's place in the global coffee conversation.   Links: https://fatmiilk.com/ http://instagram.com/fatmiilk/   Next we are talking about approachable and joyful coffee training and eduction with Miranda Haney of Barista Friend!  Miranda Haney is a coffee educator and consultant based in Austin, TX. She is the founder of Barista Friend, a mobile barista training service for home and professional baristas.  Hailing from a long line of teachers, Miranda is especially passionate about delivering information in a way that's engaging and easy to understand. She's a permanent fixture at the local latte art competitions, a two-time U.S. Barista Championships national competitor, runner-up in the 2024 Barista League, Denver, and currently serves as vice president of the Austin Coffee Collective. Most recently, she was a 2025 Coffee Sustainability Fellow with The Chain Collaborative.   Links: https://www.instagram.com/baristafriend/ https://baristafriend.substack.com/   Finally we talk with Asia Vo of Loba Pastry and Coffee  Asia Vo is a Chicago-based artist devoted to curating intentional food and beverage experiences. In her present role as the Beverage Director of Loba Pastry, Vo honors craftsmanship through her continual pursuit of authentic creation and curiosity.   Links: https://www.lobapastry.com/ https://www.instagram.com/asia__vo/     Go check out Coffee Fest Trade Shows Today!  www.coffeefest.com    

The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more17:00 First 5 weeks of Dublin Marathon Training18:03 Chloe's Running Milestones21:40 Dee's Fatigue and Motivation levels23:19 Managing Training with Night Shifts27:03 Danny's PB and Norwegian Singles33:40 Francis' Intervals & HR Training47:26 Upcoming Races and Targets61:00 Progression in Long Runs and Race Prep62:53 Final Goals and Next StepsYou can follow us on Instagram@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

Dva studenti VOŠ a SPŠE Plzeň se podíleli na historickém úspěchu české reprezentace. Na mezinárodním finále 39. ročníku Turnaje mladých fyziků ve švýcarském Curychu vybojovali v konkurenci 34 zemí zlato. Pro Českou republiku jde o první nejcennější kov od roku 1998.

REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement ! Et puis deux mois plus tard, on vous livre une pastille audio pour revenir sur les numéros que nous avions sélectionnés ! C'est notre format "Review Pulp's" !Le Review Pulp's de juillet 2026 : Starhenge Book Two / Vampyrates / Clayface : Celebrity DirtHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Nach zwei Wochen Italien meldet sich Nick erfolgreich zurück im Triathlon-Chat – mit deutlich mehr Pizza, Pasta und Aperol als Radkilometern. Während Nick seine Roth-Form konsequent rückgängig gemacht hat, kämpft Nils weiterhin mit seiner Wade - der Familientriathlon war einfach zu viel und zu lang. Sportlich läuft es bei beiden also hervorragend.Danach wird es tatsächlich lehrreich: Wenn ihr in einer Saison nur zwölf Wochen habt, in denen ihr richtig viel Zeit und Energie ins Training stecken könnt – solltet ihr dann in der Base-, Build- oder Peak-Phase all-in gehen? Wir sprechen darüber, warum die letzten Wochen vor dem Rennen meistens entscheidend sind, weshalb die Antwort trotzdem vom eigenen Alltag abhängt und warum konstante 80 Prozent häufig deutlich mehr bringen als wenige perfekte Wochen mit anschließendem Totalschaden.Außerdem geht es um VO₂max-Training, den Wert hoher Umfänge und die Frage, warum die härteste Einheit selten automatisch die beste ist. Oder kurz gesagt: 80 Prozent done sind manchmal eben 100 Prozent awesome.Im Profisport schauen wir auf das spektakuläre Solo bei der Tour de France Femmes, die Arbeit von Olaf Alexander Bu bei Uno-X und den riesigen Einfluss, den Trainer, Betreuer und das gesamte Team auf außergewöhnliche Leistungen haben können.Und langsam beginnt die Championship Season: Sam Laidlow verzichtet auf Nizza und setzt alles auf Kona, Jelle Geens entscheidet sich gegen die Hawaii-Qualifikation und mehrere Topathleten verfolgen komplett unterschiedliche Wege zu ihren großen Saisonrennen. Wer verzichtet richtig – und wer lässt vielleicht eine wichtige Chance liegen?Weitere Themen:– Drei Rennrad-Buddys mit über 80 als echtes sportliches Vorbild– Warum ein gutes Training vom Körper absorbiert werden muss– Alina Sifferts nächster Sieg und ihr langfristiger Plan– Die mögliche neue IRONMAN-Veranstaltung am Ammersee– Der Triathlon-Boom und immer früher ausverkaufte Rennen– Sicherheit auf dem Rad: Kopf hoch und mehr Miteinander im Straßenverkehr– Nicks Suche nach einem neuen Ziel– Nils' ambitioniertes Lauf-Comeback trotz eindrucksvollen HumpelnsHabt ihr Fragen zu Training, Saisonplanung oder Wettkampfvorbereitung? Schreibt sie direkt unter die Folge bei Spotify. Wir sammeln sie für eine neue Ausgabe von „Ask the Coach“.Werbung: PUSHING LIMITS CLUB30 Tage kostenlos testen: ⁠⁠https://pushinglimits.club/gewinnspiel-30-TageDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Show Title: Double-A Dudes aka Strong 7s OnlyWhat's up with you?D - ???Tee - Not a damn thing. Missing podcasting so much a shot, did VO for and edited a video for TT in hours. Ran into an old homie, not a long story but stillChaufie - Tattoos, Gavin working and driving, Topgolf, The Spits - old people, Surfbort - close to home, New stereo and found speakers, Chevelle out the shop, fixed guitar and bass and found an amp.  Lucy's performanceWhat's good to great?D -  ???Tee - Me and Ness's anniversary of our first date. Chaufie - Being able to play recordsWhat's up with that? What's up with ice breakers!Whatchu playing?D - Steam Tee - Mouse PI, Tetris 99, Star Fox Halo Campaign EvolvedChaufie - Finished House of Ashes and Devil in me.  Playing Directive 8020Whatchu watching?D - Spiderman, Masters of the Universe (Again), The Odyssey Tee - Office Romance, Four Seasons S1, X-Men 97, Silo, Master of the Universe Chaufie - Lucky, Last Downton Abby movieWhatchu spinning?D -   ???Tee -Bilal- 1st Born Second, Vince Staple-Cry Baby, Berhana-EP Chaufie -  Yeah Yeah Yeah's - Show Your Bones, New Strokes weirdly good, LinksBelamere Suites- ⁠https://belameresuites.com/perrysburg-ohio/⁠ Samson- ⁠https://store.steampowered.com/app/3634520/Samson/⁠  8/03/2026

Votre produit a plein de fonctionnalités trop cool… mais vos prospects ne comprennent toujours pas pourquoi ils devraient le choisir ?Le problème vient souvent d'un positionnement flou et d'un messaging centré sur le produit plutôt que sur la valeur apportée au client.Dans cet épisode Décrypte, je vous explique le Benefit Ladder, un framework largement utilisé en Product Marketing pour relier les fonctionnalités d'un produit aux bénéfices qu'il apporte, jusqu'à la valeur émotionnelle perçue par vos clients.Je vous montre également comment utiliser ce framework avec un exemple concret basé sur Granola.Dans cet épisode, découvrez :

Not only does NotebookLM have a new name, it's got a new game. Gemini Notebook is agentic by default, can think and reason, and can output files now in just about any format. On this week's AI at Work on Wednesday, we show you the 7 New Updates in the new Gemini Notebook, how they work, and how you should use them. Gemini Notebook: 7 New Updates and What They Unlock -- An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Gemini Notebook Rebrand from NotebookLMSeven Major Gemini Notebook Feature UpdatesCollections for Organizing AI NotebooksAutomatic Google Drive Sync IntegrationExpanded Gemini Notebook Output FormatsAgentic Intelligence and Gemini 3.5 UpgradeSecure Cloud Computing for Each NotebookGrounded Data Responses and Web ResearchHands-On Demo: Real-World Enterprise Use CasesStudio Outputs: Infographics, Mind Maps, QuizzesMulti-Modal Asset Creation in Gemini NotebookKey Differences: NotebookLM vs. Gemini NotebookTimestamps:00:00 Gemini notebook updates released03:12 Gemini notebook new updates08:14 Notebook LM's unique features13:02 Using Gemini notebook prompts14:48 Discussing Gemini notebook features18:01 Enhanced Gemini notebook flexibility23:02 Creating quizzes with Gemini notebook26:30 Limitations of AI-generated responses29:04 Gemini notebook's new capabilities30:51 Episode wrap-up and subscription pitchKeywords: Gemini Notebook, Gemini notebooks, NotebookLM, Notebook LM, Google Gemini, AI updates, Gemini 3.5, anti gravity agentic search, Google Drive syncing, cloud computer, agentic intelligence, AI agent, secured cloud sandbox, personalized AI, output formats, PDFs, PNGs, documents, spreadsheets, PowerPoints, markdown files, charts, images, live demo, long form content, content grounding, hallucination reduction, source pane, chat pane, studio pane, multimedia assets, Nano Banana, Google's audio model, cinematic video, Google's VO model, chain of thought, skill creation, codex skill, browser control, agentic harness, pricing evidence, Luna and Terra pricing, sensitivity analysis, recommendation dashboard, AI budget calculator, mind map, infographics, quizzes, RSI maturity ladder, recursive self improvement, executive decision brief, Excel calculator, agentic workflows, web search integration, grounded AI, model architecture, frontend models, tiered architecture, adaptability to price reductions, vendor risk, human review time, latency, agentic co-worker, artifact creation, editable Excel workbook, multi-output prompting, token efficiency.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner 

We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent dig deep into a Reddit post about soundbars to gain some insight into how A.I. is going to make sense of audiophiles in the future. (That'll make sense in context, promise.) After that, they riff on some interesting new data about CD and LP sales, which prove K-pop and wall art are driving the whole audio biz. Then they turn their fleeting attention to recent developments in streaming — apparently, Spotify editorial playlists are in decline, but is Spotify still the only streamer that matters? Brent has some data of his own (and a $147 ASCAP payment!) to add to the conversation.

Facilitator: NedTopics:    Is the 17E out?;  Speakers not communicating with Thermostat;  iCloud app not migrating;  Turning off side button;  Activating SIRI inadvertently;  Not hearing last text message;  Adding Zoom to calendar; Bard not updating with update;   Volume on VO;  26.6 update with indexing;   Changing lay of Messages;   SIRI being inconsistent;  VO not reading emojis correctly;  SIRI not recognizing Names;  Stopping a podcast;  Forwarding part of an email thread;   iByte:    Recording a Voice Memo

Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with him, they barely spoke about investing. Instead, they explored the system behind his decision-making: the daily habits he believes keep his brain performing at an elite level. From treating himself like a professional athlete to measuring every workout for more than two decades, Rabois argues that the strongest predictor of longevity isn't genetics or supplements, it's VO₂ max. He explains why every ambitious person should know their VO₂ max, why he believes improving it may have a greater impact than many of the world's biggest public health campaigns, and why he asks founders the same question before asking about their company. You'll hear why he wears a fitness tracker every day, why he hasn't missed more than seven workouts in seven years, and why he believes consistency, not intensity, is what compounds into extraordinary performance. The conversation then moves beyond fitness into the psychology of excellence. Keith explains why he reads for an hour every day, how reading the encyclopedia as a child shaped the way he thinks, and why nearly every world-class founder, politician, and investor he admires shares one habit: relentless curiosity. He reveals how he learned to assess people within minutes, what he looks for on a LinkedIn profile before an interview, why preparation matters far more than talent, and the invisible work that most people mistake for luck. They also dive into his longevity protocol: why creatine became a non-negotiable after reading the cognitive research, how he approaches blood work differently from traditional medicine, why he uses red light therapy and cryotherapy, the supplements he actually believes are worth taking, and why he refuses to use anything that could unnecessarily affect his brain. He explains why he would invest in brain-computer interfaces but never electively implant one himself, and why protecting the unique quirks of your brain may be more valuable than enhancing them. Finally, they unpack one of his most controversial beliefs: stress isn't something to eliminate, it's something to embrace. Drawing on the research behind *The Upside of Stress*, Keith explains why people who reframe stress consistently outperform those who fear it, why challenge drives growth from the cellular level to leadership, and how high-performing teams balance obsession, accountability, and psychological safety.

Hey there, hero!If you find yourself looking at how those you know (or you) are really good at coming up with dreams in life, goals to be fulfilled and destinations they (or you) would like to arrive at in life……but they (or you) never quite get to some, or many, or most, or almost all of them……remember that the easiest part is to use that creative energy in your makeup and simply envision those dreams, goals and destinations.Finding oneself complaining that one never gets anywhere in life might just boil down to being super diligent about the second half of the title phrase of this episode. Execution. Persistence. The work.And often, all one needs is a reminder: Work the work. One can't just dream the dream.Let's look at this simple connection in this episode.Do you know people like that? Might that someone sometimes be…you (I know that, sometimes, it can be me!)? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/the-dream-is-seductive-the-pursuit-is-productive/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le dernier podcast consacré à l'actualité comics du mois de juillet 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's d'août 2026 : The Demon / Satanic Panic / Jonah HexLe ProgrammeCOMICS - 04:42Des tournées de dédicace fin septembre pour Matteo Scalera et Sean MurphyAdi Granov présent à Molsheim en août 2026 ! (en fait non :s)FOCUS PULP'S : The Demon / Satanic Panic / Jonah Hex - 16:06IDW relance deux des titres de son univers partagé Godzilla - 33:20Titan Comics va relancer Dejah Toris, John Carter et TarzanDavid Lapham revient chez Bad Idea avec The DetectiveUne nouvelle série Spider-Woman par Dan Watters chez MarvelTV - 52:30Wonder Man est finalement annulée, pas de saison 2 au programmeLa série Booster Gold de DC Studios repart à zéroCINEMA - 1:24:00Samara Weaving sera Emma Frost pour les X-Men de Jake SchreierQuand aura lieu le procès Paramount/Warner vs les états démocrates ?Un énorme démarrage pour Spider-Man : Brand New Day au cinémaSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Slovenská politika už akoby celkom rezignovala na spravovanie štátu. Namiesto riešenia bazálneho metabolizmu krajiny – teda rozpadávajúceho sa zdravotníctva, nefunkčného školstva či chýbajúcej a hlboko podfinancovanej infraštruktúry, vláda ponúka občanom iba donekonečna sa opakujúci kolovrátok zástupných tém, lacné cirkusové vystúpenia do seba zahľadených politikov a permanentné živenie strachu a neustále hrotenie okamžitých emócií.Štát sa tak zmenil na fabriku na nepriateľov, kde sa namiesto reálnych výsledkov predávajú emócia, viralita a politika „na prvú signálnu“. No a azda jedným z najväčších terčov politickej nomenklatúry sa stávajú tí, ktorí celý tento aparát držia nad vodou – ľudia, ktorí poctivo pracujú a tvoria hodnoty. „Sme v studenej vojne s vlastnou krajinou – a ona s nami. Tí, čo skutočne tvoria a makajú, to robia nie vďaka, ale napriek vlastnému štátu.“ hovorí Imrich Kovaľ.Podnikanie na Slovensku sa podľa neho zmenilo na festival ľudí tancujúcich na samej hrane prežitia alebo tých, ktorí zo štátu luxusne žijú. Na jednej strane vidíme absurdné likvidačné pokuty za chýbajúce mäkčene na pokladničných blokoch či chýbajúce klimatizácie v rozhorúčených nemocniciach, na strane druhej nemožno nevidieť až cynicko-bezohľadný papalášizmus, luxus a aroganciu moci.Štát nevníma podnikateľov ako partnerov a živiteľov, ale ako podozrivých, ktorých treba neustále kontrolovať, šikanovať a žmýkať. Pokiaľ sa vládne prostredníctvom biznis modelu poháňaného nenávisťou, niet sa čo diviť, že najschopnejší ľudia balia firmy, odchádzajú za hranice a rezignujú na veci verejné, myslí si šéf firmy Merineo.Keď viete, že zajtrajšok bude ťažký tak si dnešok chcete užiť. Politika sa tak stala únikom pred realitou a formou zábavy. Žijeme dobu "hrotu," teda hrotíme to, emócie, prežívanie. A rezignovali sme na riešenie bazálneho metabolizmu krajiny.Vraciame sa k mentalite pánov a poddaných, ku generačne overeným modelom ešte z komunizmu, ale komunisti - na rozdiel od týchto tu, aspoň mali rozum a vedeli, že nemôžu naštvať. svojich poddaných, z ktorých žili, dodáva Kovaľ.Podľa neho to však nie je primárne iba o samotnej politike, ale predovšetkým je to o našej neochote chcieť od štátu viac a verejne sa preto i angažovať. Preto je potrebná zmena objednávky, teda toho, čo od politiky my - ako občania, vlastne očakávame.„Všetci riešia veľkú politiku, ale nikto neotvára novú objednávku od voličov. Vo svete nekonečných možností si generačne opakovane vyberáme vodcov so silnou rukou. Našou achilovkou je poddanská mentalita a potreba silnej ruky.“Slovensko však nie je stratená krajina a nie je ani krajinou “beyond repair,” teda neopraviteľnou krajinou. Našou obrovskou devízou je naša až neuveriteľná schopnosť adaptability. Ide teraz o to, ako ju využijeme, prízvukuje Kovaľ a odkazuje, že práve teraz žijeme osudový zápas o budúcnosť tejto krajiny.Počúvate Aktuality Nahlas, pekný deň a pokoj v duši praje Braňo Dobšinský.

We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords.  In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health.16:02 Introduction to Lifestyle Medicine and Its Importance17:53 The Six Core Pillars of Health20:53 Lifespan vs. Health Span: What Matters Most26:00 Using Blood Tests to Detect Early Risks30:58 The Role of Medications and Supplements in Weight Management35:49 Muscle Mass, Grip Strength, and Longevity41:00 Impact of Social Media and Screen Time on Health46:09 Practical Tips for Maintaining a Healthy Lifestyle50:49 Sleep, Recovery, and Managing Heat in Training56:12 The Future of Peptides and Unregulated Supplements61:11 How to Access Proactive Health ScreeningsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

Slovenská politika už akoby celkom rezignovala na spravovanie štátu. Namiesto riešenia bazálneho metabolizmu krajiny – teda rozpadávajúceho sa zdravotníctva, nefunkčného školstva či chýbajúcej a hlboko podfinancovanej infraštruktúry, vláda ponúka občanom iba donekonečna sa opakujúci kolovrátok zástupných tém, lacné cirkusové vystúpenia do seba zahľadených politikov a permanentné živenie strachu a neustále hrotenie okamžitých emócií.Štát sa tak zmenil na fabriku na nepriateľov, kde sa namiesto reálnych výsledkov predávajú emócia, viralita a politika „na prvú signálnu“. No a azda jedným z najväčších terčov politickej nomenklatúry sa stávajú tí, ktorí celý tento aparát držia nad vodou – ľudia, ktorí poctivo pracujú a tvoria hodnoty. „Sme v studenej vojne s vlastnou krajinou – a ona s nami. Tí, čo skutočne tvoria a makajú, to robia nie vďaka, ale napriek vlastnému štátu.“ hovorí Imrich Kovaľ.Podnikanie na Slovensku sa podľa neho zmenilo na festival ľudí tancujúcich na samej hrane prežitia alebo tých, ktorí zo štátu luxusne žijú. Na jednej strane vidíme absurdné likvidačné pokuty za chýbajúce mäkčene na pokladničných blokoch či chýbajúce klimatizácie v rozhorúčených nemocniciach, na strane druhej nemožno nevidieť až cynicko-bezohľadný papalášizmus, luxus a aroganciu moci.Štát nevníma podnikateľov ako partnerov a živiteľov, ale ako podozrivých, ktorých treba neustále kontrolovať, šikanovať a žmýkať. Pokiaľ sa vládne prostredníctvom biznis modelu poháňaného nenávisťou, niet sa čo diviť, že najschopnejší ľudia balia firmy, odchádzajú za hranice a rezignujú na veci verejné, myslí si šéf firmy Merineo.Keď viete, že zajtrajšok bude ťažký tak si dnešok chcete užiť. Politika sa tak stala únikom pred realitou a formou zábavy. Žijeme dobu "hrotu," teda hrotíme to, emócie, prežívanie. A rezignovali sme na riešenie bazálneho metabolizmu krajiny.Vraciame sa k mentalite pánov a poddaných, ku generačne overeným modelom ešte z komunizmu, ale komunisti - na rozdiel od týchto tu, aspoň mali rozum a vedeli, že nemôžu naštvať. svojich poddaných, z ktorých žili, dodáva Kovaľ.Podľa neho to však nie je primárne iba o samotnej politike, ale predovšetkým je to o našej neochote chcieť od štátu viac a verejne sa preto i angažovať. Preto je potrebná zmena objednávky, teda toho, čo od politiky my - ako občania, vlastne očakávame.„Všetci riešia veľkú politiku, ale nikto neotvára novú objednávku od voličov. Vo svete nekonečných možností si generačne opakovane vyberáme vodcov so silnou rukou. Našou achilovkou je poddanská mentalita a potreba silnej ruky.“Slovensko však nie je stratená krajina a nie je ani krajinou “beyond repair,” teda neopraviteľnou krajinou. Našou obrovskou devízou je naša až neuveriteľná schopnosť adaptability. Ide teraz o to, ako ju využijeme, prízvukuje Kovaľ a odkazuje, že práve teraz žijeme osudový zápas o budúcnosť tejto krajiny.Počúvate Aktuality Nahlas, pekný deň a pokoj v duši praje Braňo Dobšinský.

L'émission Back Issues du podcast First Print est un programme de chroniques/reviews/analyse autour de comics sortis en VO ou en VF. Les chroniqueurs Arno et Corentin essaient à la fois de coller à l'actualité, de faire le tour des comics qui montrent toute la diversité de la proposition de la bande dessinée américaine. De préférence, avec des ouvrages à recommander, mais parfois pas ! L'essentiel, c'est surtout de discuter !N'hésitez pas à nous faire vos retours de lectures sur notre DISCORD!Alors, quels comics VF allez-vous lire prochainement ?Le ProgrammeLes liens vous renvoient chez notre partenaire Pulp's. Une commande chez eux marquera votre soutien à un libraire indépendant, et nous filera aussi un petit coup de pouce !Skating Wilder - 01:55Spider-Man Noir - 22:30 (mais on vous conseille plutôt les premiers volumes au format poche)Beneath the Trees : Rites of Spring - 49:34Soutenez First Print - Votre podcast comics (& BD) préféré sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

If you've ever found yourself questioning whether your work matters, comparing yourself to everyone online, or wondering how to keep creating when the industry feels more crowded than ever, today's guest is for you. Lara Bianca Pilcher is an author, performer, creativity coach, and longtime advocate for artists. Her new book, Audacious Artistry, is a guide for creatives who want to reconnect with their artistic identity, build resilience, and create with courage in a saturated world. Drawing on decades of experience in the performing arts and her work coaching creatives, Lara offers practical wisdom for artists who want longevity, purpose, and a healthier relationship with their craft. Get the book Audacious Artistry HERE Lara's Healthy, Wealthy and Wise Artist Podcast Subscribe to the Atlanta Voiceover Studio podcast for interviews with top voice actors, casting professionals, agents, and industry experts helping you build a successful voice over career. Atlanta VO Studio Upcoming Training Beginner Voice Over Intensive Starting August 31st Acting for Animation and Video Games with Arianna Ratner CLASS August 11th Audiobook Foundations Class August 19th Secrets to Sounding Like You - Learn how to bring your authentic voice to reads with Steve Henderson September 2nd Adobe Audition Class with Larry Hudson - Sept 14th Audiobook Branding Workshop with Penguin Random House Casting Dir & The Articulate Coach Julie Wilson - Sept 22nd Craft of Storytelling with John Morris (Andy from Toy Story) - September 23rd The Business Behind Voiceover Workshop with Saundi Harrison-Cooksey - September 26th Looking for a VO MENTOR? Check out our Mentorship Membership https://www.provoiceovertraining.com/300-membership CLICK HERE for 15% off a Voice123 Membership ($495 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

Po štátnej návšteve prezidenta Petra Pellegriniho v Číne sa pozornosť opäť obrátila na druhú najväčšiu ekonomiku sveta. Ako dnes premýšľa Čína? Ekonomická diplomatka SR v Pekingu Lucia Škvareninová vysvetľuje, prečo je krajina technologickou veľmocou, prečo medzi sebou súťažia jednotlivé provincie, ako Čína plánuje desaťročia dopredu a prečo sú bezpečnosť či kolektívny záujem pre Číňanov prirodzenou súčasťou života. Zároveň hovorí o tom, kde vidí najväčší potenciál pre slovenské firmy na čínskom trhu a ponúka praktické odporúčania pre podnikateľov, ktorí chcú v Číne uspieť. Lucia Škvareninová je ekonomická diplomatka Slovenskej republiky v Pekingu. Ovláda čínsky jazyk a má dlhoročné skúsenosti so štúdiom aj pôsobením v Číne. Vo svojej práci sa venuje podpore slovenských firiem na čínskom trhu a rozvoju ekonomických vzťahov medzi Slovenskom a Čínou.

Korene má v africkej Guinei-Bissau, no už viac ako dve desaťročia považuje za svoj skutočný domov slovenský Spiš. Zanietený mládežnícky basketbalový tréner António da Cruz zavítal do najnovšej epizódy videopodcastu Pod košom, ktorým sprevádza Tomáš Kotlárik, porozprávať nielen o svojom neuveriteľnom životnom príbehu, ale aj o úskaliach práce s deťmi a aktuálnom stave súčasného basketbalu.V úprimnom rozhovore spomína na svoje začiatky v bývalom Československu, kam pôvodne pricestoval ako mladík s cieľom vyštudovať architektúru. Poslucháčom priblíži prvé náročné momenty v bratislavskej jazykovej škole i úsmevnú náhodu na hodine telesnej výchovy, vďaka ktorej sa opäť dostal k milovanej basketbalovej lopte.Hoci ho to v minulosti zavialo aj do profesionálneho mužského basketbalu na lavičku Prievidze, toto prostredie ho pre chýbajúcu dlhodobú koncepciu rýchlo znechutilo a rozhodol sa radšej naplno venovať mládeži.Postupom rokov a na základe skúseností výrazne zmenil aj svoj trénerský prístup. Priznáva, že kým pri chlapcoch býval v minulosti veľmi impulzívny, pri dievčatách musel zvoliť úplne inú, oveľa trpezlivejšiu cestu komunikácie. „Môžem kričať do nemoty, keď nevie, ako to má urobiť, tak radšej sa desaťkrát pýtajme a potom to robme tak, aby vedeli, prečo to robia,“ približuje António da Cruz svoju súčasnú filozofiu.Vo videopodcaste sa hlbšie zamýšľa aj nad rozdielnou mentalitou medzi európskymi a africkými športovcami. Kým na starom kontinente majú deti obrovské množstvo možností a pri prvom neúspechu často strácajú záujem, v Afrike vnímajú šport ako jedinečnú šancu na lepší život a idú do tréningov naplno s obrovskou túžbou. Dotkne sa aj citlivej témy rodičov, s ktorými je v mládežníckom športe nevyhnutné neustále pracovať a trpezlivo im vysvetľovať zmysel nastaveného procesu.Svoje bohaté skúsenosti pritom neodovzdáva len v klube, ale už 13 rokov organizuje pohybové aktivity pre tisícky detí v predškolskom veku. Pri najmenších nehľadá okamžitý basketbalový talent, ale zameriava sa na úplne iné parametre. „Chcem vidieť tú pohybovú aktivitu, či vie behať, ako dvíha nohy, obratnosť, to je ten prvý predpoklad, že z toho môžeme niečo urobiť,“ prízvukuje charizmatický tréner.Reč príde aj na jeho rodinu pochádzajúcu z 11 detí, ktoré sú dnes roztrúsené po celom svete, či na to, ako vníma rozvíjajúcu sa kariéru svojej dcéry Carloty, ktorá je slovenskou mládežníckou reprezentantkou. V samotnom závere poodhalí, aké rozhodnutie z mladosti spojené so slávnym FC Porto by dnes urobil inak a prečo si na Slovensku zamiloval prírodu a termálne kúpaliská. Ak chcete spoznať človeka, ktorý obetoval basketbalovej mládeži svoje srdce, nenechajte si ujsť túto inšpiratívnu epizódu videopodcastu Pod košom na ŠPORT.sk.

Hey there, hero!Not everything we undertake is a complete success.But we also rarely walk away with a complete and utter failure, with no takeaways whatsoever.If you attempt something, try to learn something, stretch outside your comfort zone and find that not everything worked out perfectly…consider taking a moment and doing what I call a “win audit”.There's always some takeaway (or several) that you can learn from, be happy with and enumerate that help you keep things in perspective, and help you remember that even a partial win is valuable, and even a partial failure is a learning opportunity.How do you view the partial wins? What's your frame of reference if things don't work out perfectly? How do you avoid beating yourself up as opposed to looking for the tiny wins in life's less-than-perfect results? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/consider-a-win-audit-instead/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

How does someone go from serving in U.S. Army Special Forces to helping transform healthcare in Southern Utah?In this episode of The Samantha Parker Show, Samantha sits down with Ron Fry, co-owner of Red Rock Health Optimization in St. George, Utah, to discuss his remarkable journey from military service to entrepreneurship and preventative health.Ron shares his experiences serving as an Army airborne infantry officer, earning his Green Beret, training during the aftermath of 9/11, learning Mandarin for Special Forces missions, and deploying to Afghanistan where he worked alongside local forces during one of the most challenging periods of the war.He also discusses his book, currently being developed for television and the real-life experiences that inspired it.But this conversation goes far beyond military service.Ron explains why he co-founded Red Rock Health Optimization, one of Southern Utah's premier longevity and performance clinics, and why he believes healthcare should focus on prevention instead of simply treating symptoms.We also dive into:The journey from BYU to U.S. Army Special ForcesServing in Kosovo and AfghanistanLeadership lessons from military serviceThe true story behind Ron's book and TV adaptationWhy DEXA scans reveal far more than your weightMetabolic testing, VO₂ max testing, and biological ageStem cell therapy and regenerative medicinePeptides and health optimizationTrevor Higgins' remarkable recovery storyBuilding Red Rock Health Optimization in St. GeorgeLiving longer, healthier, and strongerWhether you're interested in military leadership, entrepreneurship, longevity, health optimization, or personal growth, this episode is packed with practical insights and unforgettable stories.If you're in St. George, Utah, and want to learn more about proactive healthcare, body composition testing, metabolic health, or optimizing your performance, this conversation is a must-watch.Subscribe for more conversations with entrepreneurs, business owners, creators, health experts, and inspiring leaders on The Samantha Parker Show.Chapters00:00 Meet Ron Fry01:02 Book to Screen Plans02:15 Military Roots & Special Forces Training05:50 9/11 and Becoming a Green Beret08:40 Language Training & Global Missions11:17 National Guard Deployment15:51 Afghanistan Mission Story20:21 Military to Entrepreneurship22:54 Building Red Rock Health Optimization24:44 Why DEXA Scans Matter25:53 Muscle, Fat & Bone Health28:04 Why BMI Gets It Wrong28:52 Resting Metabolic Rate & VO₂ Max Testing31:37 Biological Age & Performance Metrics34:03 Health Optimization vs. Sick Care36:18 Trevor Higgins Recovery Story40:54 Living Longer Through Preventative Health44:59 Building a Healthier Southern Utah47:33 Final ThoughtsWant to Work with The Samantha Parker for Content Management  CLICK HEREFollow me on TikTok https://www.tiktok.com/@samanthaparkershowYouTube https://www.youtube.com/@thesamanthaparkerInstagram https://www.instagram.com/thesamanthaparker/

This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it's recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more17:00 Introduction to Lonan O'Farrell and his achievements17:25 Lonan's background in football and adventure racing18:19 Transition from team sports to ultra running20:31 First ultra race and learning to dig deep21:25 The team element in adventure racing24:36 Details of the Donegal 24-hour adventure race27:15 The Beast 220km multi-sport race29:59 Navigating and strategy in adventure racing31:48 Dealing with fatigue, hunger, and sleep deprivation34:48 Mountain biking and technical trail skills36:21 Fuel, nutrition, and managing race pace39:03 The mental challenge and hallucinations during ultra races43:35 Training, preparation, and progression to ultra distances49:59 UTMB and the allure of iconic races67:53 Lifestyle, training, and balancing family and sport73:39 Lonan's coaching and social media presence75:16 Closing remarks and future ambitionsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de juillet 2026 : The Karman Blade / Doom Patrol / Tales of WonderHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bude mať svet ďalšiu jadrovú mocnosť? Bude benzín opäť drahší? A kedy sa skončí vojna v Iráne? To sú otázky, ktoré vzbudzuje jadrová dohoda medzi Saudskou arábiou a USA, iránske zablokovanie troch tankerov v Hormuze a opakované americké bombardovanie Iránu - teda tri udalosti, ktoré sa stali v noci na dnes a všetky spolu súvisia. Vo videopodcaste Aktuality Nahlas si vysvetlíme, čo znamenajú.Hosťom dnešného podcastu je Břetislav Tureček, odborník na Blízky Východ. Videopodcast obsahuje aj úryvky z nedávnej diskusie Aktualít na festivale Pohoda, kde o najnovšom vývoji v regióne, aj novom americkom bombardovaní Iránu hovorili odborníci Atilla Kovács, Jozef Bátora a Martin Šuster.Nahrával Peter Hanák.

So here's the thing. I know I talk a lot about reading. It's pretty important to me. But all week I've been trying to prepare a different podcast, one NOT about the uncrackable justification for choice reading. But recently I heard from several teachers over in CHSE about thriving reading programs they had going, only to get shut down by folks who felt like reading in class was a waste of time. And then I kind of ended up in a rabbit hole, as I am wont to do. It's like researching the justification for choice reading became my guilty pleasure, sucking up all my time. I listened to audiobooks on my walks, pored over research roundups and articles at the coffee shop, hit up the hammock with my Penny Kittle, and stared and stared and stared at the growing evidence mounting in my endless Google doc of notes. The evidence is clear. The need for help for kids who don't read, don't like reading, and don't want to read is great. And yet STILL we are prioritizing reading snippets and drilling for tests to "improve" our readers' reading. I want you to have the information you need to fight. So here I am. Again. Despite my efforts to focus on something else this week. Let's dig deep. Illustration for The Cycles I share in this episode: The Infographic I mentioned: Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Sources: Amato, Jarred. (2024). Just Read It. Corwin. Atwell, Nancie. (2007). The Reading Zone. Scholastic. Aukerman, M. & Schuldt, L. (2021). "What Matters Most? Toward a Robust and Socially Just Science of Reading." Reading Research Quarterly, 56(S1) pp. S85–S103 | doi:10.1002/rrq.40 Bains, A., Spaulding, C., Ricketts, J., & Krishnan, S. (2026). Providing choice enhances reading motivation. Quarterly Journal of Experimental Psychology (2006), 79(4), 959–970. https://doi.org/10.1177/17470218251370916 Bishop, Rudine Sims. "Mirrors, Windows, and Sliding Glass Doors." Perspectives: Choosing and Using Books for the Classroom. Vo. 6, No. 3, Summer 1990. https://scenicregional.org/wp-content/uploads/2017/08/Mirrors-Windows-and-Sliding-Glass-Doors.pdf Accessed November 2, 2025. Briceño, Allison and Claudia Rodriguez-Mojica. (2022). Conscious Classrooms. PD Essentials. Bridges, Lois. (2018). The Joy and Power of Reading: A Summary of Research and Expert Opinion. Scholastic. Chavez, Felicia. (2021) The Anti-Racist Writing Workshop. Haymarket Books. Elley, W. B. (2000). The Potential of Book Floods for Raising Literary Levels. International Review of Education, 46(3–4), 233–255. Gallagher, Kelly. (2009). Readicide: How Schools are Killing Reading and What You Can Do About It. Routledge. Kerkhoff, Shea. (2026). Adolescent Literacy: Integrating the Sciences of Reading and Writing in Grades 4-12. Bloomsbury Academic. Kittle, Penny. (2013). Book Love. Heinneman. Miller, Donalyn and Susan Kelley. (2013). Reading in the Wild: The Book Whisperer's Keys to Cultivating Lifelong Reading Habits. Jossey-Bass. Morgan, Denise N., & Wagner, Christopher W. (2013). "What's the Catch?" Journal of Adolescent & Adult Literacy, 56(8), 659–667 doi: 10.1002/JAAL.193 National Endowment for the Arts. (2007, November). To Read or Not to Read. O'Grady, R. J. (2025). The reading renaissance: Reimagining literacy practices in secondary English education. ENGLISH IN EDUCATION. https://doi.org/10.1080/04250494.2025.2567939 Wilhelm, J. D. (2016). Recognising the power of pleasure: What engaged adolescent readers get from their free-choice reading, and how teachers can leverage this for all. Australian Journal of Language & Literacy, 39(1), 30. Willingham, Daniel. (2021). Why Don't Kids Like School? Jossey-Bass. 2nd Ed. (Audiobook)  

In this episode of the Working Triathlete Podcast, we sit down with Kurt Lockhart of Transformat10n Lab in Nashville, Tennessee, to discuss what they've learned from testing thousands of athletes. We explore how body composition analysis, resting metabolic rate testing, metabolic and aerobic fitness assessments, lactate testing, and sweat testing can provide valuable insights into performance, health, and longevity in endurance sports.We dive into common patterns seen among endurance athletes, including low energy availability, body composition misconceptions, fueling mistakes, and the physiological factors that often limit performance. We also discuss the practical application of DEXA scans, resting metabolic rate testing, VO₂ max testing, substrate utilization analysis, lactate testing, and advanced metabolic modeling to help athletes better understand how they produce and use energy.Whether you're chasing a Kona qualification, a personal best, or simply looking to train and fuel more effectively, this episode offers a behind-the-scenes look at how modern performance testing can help athletes make smarter decisions and unlock their full potential.

Returning to the On Track & Field Podcast is endurance athlete and nutrition expert Brady Holmer. Armed with a Master's degree in Human Performance, Brady has built a reputation for turning cutting-edge sports science into practical advice athletes can actually use. We discuss the latest research on nutrition, recovery, VO₂ max, longevity, and the training methods that deliver real results.You can find Brady here - https://www.runlongrunhealthy.com/

We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent kick things off with a response to a Patron who had some defensive words for OJAS, aka Devon Turnbull. Then they add their voices to the biggest discussion in audio right now: the Axiss Audio lawsuit against The Greek Audio Geek, Suncoast Audio, and Clarisys Audio for defamation and conspiracy. And they tackle the confounding question of whether or not the judgment of some dude sitting around in his underwear will pass muster in a court of law. With that out of the way, they invite Pro Audio Technology and Theory Audio Design owner and CEO Paul Hales to rant about the cult of high-end audio and explain how he engineered his escape. They conclude by turning their attention to all the ways in which the A.I. bubble is about to make everything more expensive—except, of course, for Class-AB amps. And (maybe!) cable lifters.  

EPISODE SUMMARY: Eric Marcum is the general manager and content director of WSM Radio in Nashville, Tennessee. He shares his career journey from board op to executive at the legendary “Home of the Grand Ole Opry.” On this episode of Chachi Loves Everybody, Chachi talks to guest Eric about: Eric’s early beginnings in Indiana and his passion for radio from childhood How WSM’s century-long legacy started and its pivotal role in launching Country music into the mainstream The innovative history behind the Grand Ole Opry and the Ryman Auditorium Vital contributions of key figures like Jack DeWitt and E.W. Bud Wendell in building WSM’s future Reflecting on the legacy of the late Bill Cody and his lasting impact to WSM, the Opry, and the broadcasting community Eric’s diverse roles in radio, from engineering and production to management and live event hosting His leadership during significant moments like the station’s move to Roy Acuff’s former home Strategies for embracing digital transformation while preserving radio’s heritage The community and artist connections that make WSM a family and a living history Eric’s advice for young broadcasters and the importance of adaptability and passion And more! ABOUT THIS EPISODE'S GUEST: Eric Marcum is the General Manager and Content Director for WSM radio. He joined the WSM staff in 2010 after graduating from Purdue University and making the move to Nashville. His broadcasting journey began in high school at WKPW in Knightstown, Indiana, and continued at WMDH in nearby New Castle. Over the years, Eric has worn many hats at WSM–from promotions team member to longtime producer of Coffee, Country & Cody, and on-air personality for Route 650, where he championed the best of Americana music. Today, he serves as General Manager, proudly guiding the station as it approaches its centennial milestone and beyond. Eric lives in Old Hickory with his wife Carly and their two children, Rowan and Rhys. When he’s not at the station, you’ll likely find him exploring Nashville’s music scene, sampling local cuisine, or spending time with his family at their favorite spots–local breweries, coffee shops, and the Nashville Zoo. LINKS: Air Castle of the South: https://www.amazon.com/Air-Castle-South-Making-American/dp/0252032578 ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 21 libraries across 15 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Compass Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Hey, Morton, StudioTexter, and SPECai. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and American Afterlife. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Julie Talbott is one of the most respected leaders in broadcast radio, with a career spanning advertising, syndication, affiliate relations, and network leadership. Hear her unexpected journey, which culminated in induction to the Radio Hall of Fame. On this episode of the Chachi Loves Everybody podcast, Chachi interviews guest Julie Talbott about: Growing up in Kentucky and the values that shaped her Getting started in advertising at BBDO Her unexpected path into network radio Building MJI Broadcasting from the ground up MJI’s acquisition by Premiere Networks and the impact of industry consolidation Julie’s leadership style and how she remains collaborative and open to change Radio’s evolution in a digital world AI as a tool for efficiency, not replacement, and why human judgment still matters The value of mentorship and hard work towards career growth Her advice for students and aspiring broadcasters And More! ABOUT THIS EPISODE'S GUEST: Julie Talbott is President of Premiere Networks, overseeing the operation of Premiere Networks’ roster of more than 100 radio programs and services; managing business partnerships with talent; and leading and maintaining key affiliate relationships to sell and service Premiere Networks, Total Traffic & Weather Network and the 24/7 News Network. Talbott has served as President of Premiere Networks since 2014. She joined Premiere Networks in 1999 as Senior Vice President of Integrated Marketing Solutions, and was promoted in 2003 to Executive Vice President, Affiliate Relations, overseeing affiliations for programs hosted by Glenn Beck, George Noory, Steve Harvey, Keith Sweat, Elvis Duran, FOX Sports Radio and others. In 2009, Talbott was named President, Content and Affiliate Relations for Premiere Networks, and in September 2012 extended her responsibilities to the National Media Groups division of iHeartMedia. Talbott began her career in advertising at BBDO. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 21 libraries across 15 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Compass Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Hey, Morton, StudioTexter, and SPECai. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and American Afterlife. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies.In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconceptions we see online every day. Together, they explore why getting fitter isn't just about looking better, the biggest mistakes people make with their training, how to know if you're actually improving, and why the numbers on your watch don't always tell the full story. Whether you're a runner chasing a PB, someone trying to improve your health, or simply curious about what your body is capable of, this conversation is packed with practical advice that could change the way you train & think about fitness. Follow Seán here: https://www.instagram.com/thevo2fellaFollow Nathalie here: https://www.instagram.com/nathalielennon_Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

Hey there, hero!Richard Bach once said, "Argue for your limitations and, sure enough, they're yours."Wow…does that resonate with me.And I hear examples all the time…from my students, my colleagues and my peers.People can convince themselves of almost anything, and they often do.I hope you check on all the assumptions you have taken as gospel, and in this episode, I want to help remind you to question the “facts” you “know” about yourself.Do you question your limiting beliefs? Do you ask whether what you tell yourself is actually true? How do you combat this and give yourself more options? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/on-arguing-for-your-limitations/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

Book 7, Chapter 9: A Place To Hide

In this episode, Tyler demonstrates the Be My Eyes app for Mac. (Editor's Note: Be My Eyes is the parent company of AppleVis.)With Be My Eyes for Mac, you can use Be My AI to generate high-quality descriptions of visual content, such as screenshots, images stored on your Mac or its clipboard, and pictures taken using your Mac's camera. Topics covered in this demonstration include:Getting startedApp layoutApp keyboard shortcutsDescribing visual content and chatting with Be My AIChat historyEnabling and using the Be My Eyes Sharing extensionApp settingsBe My Eyes for Mac is free for personal use and can be downloaded from https://www.bemyeyes.com/be-my-eyes-for-desktop/.TranscriptDisclaimer: This transcript was generated by ‎Whisper Notes - Speech to Text, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Tyler: Hey AppleVissors, Tyler here, with a demonstration and walkthrough of BMIEyes4Mac. With BeMyEyes for Mac, you can use BMAI to receive high-quality descriptions of visual content right on your Mac. Like other BeMyEyes products, it's free to the consumer and can be downloaded from BMIES.com, link in the description. When you open it for the first time, you'll be prompted to sign in with your account e,ither with your email address or an SSO option like Apple, Facebook, or Google. After which you'll be asked to grant a few permissions needed for the app to function, and then you'll be presented with the interface, which in my opinion is slick and easy to use. And I'm demonstrate that now by opening BMIs on my Mac.VoiceOver: Applications window. BMI's application. Open. BMII quick actions selected tab.Tyler: Okay, so here we are in the Be My Eyes app. It landed on the Quick Actions tab, which appears to be selected. Five or left to orient to the window here.VoiceOver: Be my eyes.Tyler: Be my eyes and then fullVoiceOver: screen button.. Actions available And full screen,Tyler: minimize, close for just the windows control window controls and then just VO right.VoiceOver: Quick actions, selected tab.Tyler: Quick actions.VoiceOver: History tab.Tyler: History.VoiceOver: Tip. Get started with the my eyes button.Tyler: We have a tip and then if I want to dismiss that because I already know what I'm doing here, I'm gonna be right.VoiceOver: Dismiss tip button.Tyler: Dismiss screenshot command option s button. And here I am and a it has apparently interacted me with the describe with be my AI group. So if I press VOShift up arrow, VL left, we have the history tab, VO right, describe with my yacht group. Describe with be my AI.VoiceOver: Describe with my yacht group.Tyler: And that's the only thing in this interface. At least the top level of it. So I'm going to interact now with the OSH down arrow.VoiceOver: In described my AI group. Five items described with my AI. Command option S button.Tyler: Okay, that's screenshot, command option S.VoiceOver: Image. Command option I button.Tyler: Image, command option…

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

CardioNerds co-chairs Dr. Dinu Balanescu and Dr. Billy Joe Mullinax, along with FIT lead Dr. Shiavax Rao, discuss the evolving landscape of randomized controlled trials in pulmonary embolism with Dr. Jay Giri, interventional cardiologist, Associate Professor of Medicine, and Director of the Cardiovascular Catheterization Laboratories at the Hospital of the University of Pennsylvania. This episode examines the historical evidence behind systemic thrombolysis, the emergence of catheter-directed therapies and mechanical thrombectomy, and the landmark RCTs – STORM-PE, PEERLESS, HI-PEITHO, and PEERLESS II – that are reshaping intermediate-risk PE management. The discussion highlights challenges in PE trial design, the critical importance of clinical deterioration as an endpoint, and why this era represents an unprecedented wave of evidence generation in PE. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Dr. Dinu Balanescu and Dr. Billy-Joe Mullinax are Co-chairs for the CardioNerds PE Series, developed in collaboration with the PERT Consortium.   Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Pulmonary Embolism PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls: Systemic thrombolysis in intermediate-risk PE reduces hemodynamic decompensation but at the cost of ~1.5–2% intracranial hemorrhage risk – a near-zero net benefit that has driven the search for safer catheter-based alternatives. “Focus on clinical deterioration, not mortality” – Due to crossover design in contemporary PE RCTs, control-arm patients who decompensate are rescued with advanced therapies, biasing mortality toward the null. Clinical deterioration is the most informative endpoint to watch in HI-PEITHO, PRAGUE-26, and PEERLESS II. HI-PEITHO is the first large RCT to demonstrate that catheter-directed fibrinolysis plus anticoagulation significantly reduces the composite of PE-related death, cardiorespiratory decompensation, or PE recurrence versus anticoagulation alone (RR 0.39; 95% CI 0.20–0.77; P=0.005), with no intracranial hemorrhage in either arm. The four major upcoming/recently reported PE RCTs (HI-PEITHO, PRAGUE-26, PEERLESS II, PE-TRACT) enroll progressively different risk populations – from the most enriched (HI-PEITHO) to the most permissive (PE-TRACT, which includes intermediate-low risk patients) – enabling a nuanced understanding of which patients benefit most from intervention. PE device clearance follows a fundamentally different FDA pathway than structural heart devices (single-arm safety/efficacy studies vs. mandated RCTs), yet market forces and clinical need have ultimately driven industry and government to sponsor large-scale RCTs – a lesson in how evidence development can evolve organically alongside regulatory frameworks. Notes: Notes drafted by Dr. Shiavax Rao. Question #1: What is the current evidence behind advanced PE therapies? Systemic thrombolysis: Sixteen RCTs over 40 years (1972–2014) enrolling nearly 2,000 patients have studied systemic thrombolysis in intermediate-risk PE. The landmark PEITHO trial (n=1,006) showed that tenecteplase reduced the composite of death or hemodynamic collapse (2.6% vs. 5.6%; P=0.015), driven primarily by reduced hemodynamic decompensation (1.6% vs. 5.0%; P=0.002). However, this came at the cost of increased major bleeding (6.3% vs. 1.5%; P

What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science. Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running. The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress. Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training. In This Episode Donovan Stewart’s journey into fitness and running Overcoming challenges and the mindset built through injury Prioritizing eye health and its impact on running Understanding VO₂ max and why it matters Breaking down my VO₂ max test results Heart rate zones and training with purpose Recovery strategies for improved performance Fine-tuning running technique and efficiency using performance data CONNECT Life Time on Instagram and Donovan Stewart on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!