Podcasts about Vo

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence. He explains why cardiorespiratory fitness is one of the strongest modifiable predictors of longevity, clarifies what zone 2 training actually represents and how it differs from higher-intensity work, and addresses persistent confusion around exercise volume, intensity, and time constraints. The discussion covers how to measure and track progress in zone 2, VO₂ max targets and age-adjusted goals, planning for the marginal decade, and how to balance zone 2 with higher-intensity training across different weekly volumes. Peter also outlines how cardio training should be tailored for beginners, experienced trainees, and older adults, with special considerations for women and guidance on avoiding the most common cardio-training mistakes. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #79 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Rational for discussing cardiorespiratory fitness, zone 2, and VO₂ max despite having covered the topic extensively [2:30]; Why cardiorespiratory fitness and VO₂ max are powerful and modifiable predictors of all-cause mortality compared with other health metrics [7:30]; How age-related declines in VO₂ max constrain healthspan and everyday physical function [12:30]; The cardiorespiratory fitness triangle: how different training intensities contribute to building the aerobic base, the aerobic peak, and overall aerobic capacity [14:15]; The cellular mechanics of cardiorespiratory fitness: mitochondria, lactate, muscle fiber recruitment, and intensity thresholds [18:45]; The debate over whether zone 2 training has unique benefits or whether higher-intensity exercise alone is sufficient [27:15]; Balancing intensity and sustainability as training volume increases, and the important role of zone 2 training [32:15]; How to identify your zone 2 training intensity [34:45]; How to measure and track improvements in zone 2 fitness [40:00]; How to accurately measure VO₂ max: lab testing, field tests, and the limits of wearables [45:15]; How to set meaningful VO₂ max targets based on age, sex, long-term decline, and desired physical capabilities later in life [51:15]; How to structure and execute a zone 2 workout [59:45]; How strictly should zone 2 be maintained during a workout? [1:04:00]; How to design a VO₂ max training session: interval length, intensity, recovery, and progression strategies [1:07:00]; Why heart rate is not a reliable metric for titrating VO₂ max interval intensity [1:12:00]; Practical ways to monitor VO₂ max improvements [1:13:30]; How to balance zone 2 and VO₂ max training [1:15:30]; How to structure training for someone limited to 150 minutes per week of total exercise [1:19:00]; How to allocate 150 minutes per week of dedicated cardiorespiratory training between zone 2 and VO₂ max work [1:23:00]; How to structure training for someone with substantial available time who wants to maximize cardiorespiratory fitness [1:24:30]; Why spreading aerobic training across the week beats compressing volume into one session [1:26:15]; How beginners and metabolically unhealthy individuals should start cardiorespiratory training safely [1:28:00]; How "training age" determines the intensity and workload needed to continue improving cardiorespiratory fitness [1:31:15]; Why zone 2 training still matters for women (including postmenopausal women) [1:32:45]; How cardiorespiratory training should adapt with aging [1:35:45]; The most common mistakes people make when training cardiorespiratory fitness and how to avoid them [1:37:45]; How to break through a VO₂ max plateau [1:40:45]; The main takeaways about cardiorespiratory fitness and longevity [1:41:30]; Peter's carve out: oral hygiene and Peter's two-toothbrush system [1:43:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

If you're a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you. At 38, I was hospitalised, burnt out, and running on empty. Today, my biological age is more than 20 years younger than my chronological age, not because of biohacks, restriction, or endless workouts, but because I made a small number of strategic changes at the exact stage of life where they matter most. In this solo episode, I break down The Longevity Seven: the seven science-backed pillars I used to rebuild my health, and the same framework I now use with high-performing women to restore energy, strength, and long-term resilience. WHAT YOU'LL LEARN • Why women in their mid-30s to mid-40s are in a critical window for long-term health • The 7 simple pillars that radically improved my strength, energy, and biomarkers • How to build muscle, VO₂ max, and resilience without overtraining • How much protein women actually need as they age • Why plant diversity matters more than restriction • How sleep consistency impacts longevity more than sleep duration • The role of inflammation, gut health, and omega-3s in aging well • Why purpose, connection, and nature are non-negotiable for long-term vitality TIMESTAMPS 00:00 My Wake-Up Call at 38 04:45 The Longevity Seven Explained 08:12 Pillar 1: Daily Movement Without Burnout 16:30 Pillar 2: Protein & Plant Diversity Simplified 28:40 Pillar 3: Reducing Inflammation with Healthy Fats 34:55 Pillar 4: Why Sleep Consistency Matters Most 42:10 Pillar 5: Purpose and Longevity 47:20 Pillar 6: Relationships & Social Health 51:30 Pillar 7: Nature, Movement & Time Freedom 58:10 How to Start (Without Doing Everything at Once) RESOURCES & LINKS • Episode: Creatine for Women in Midlife – https://www.youtube.com/watch?v=nIMxC_QOmmw • 21-Day Hormone & Longevity Reset (Live on January 29, 2026) – https://academy.angelafosterperformance.com/reset A BIG thank you to our sponsors who make the show possible: • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount

Riding faster on gravel isn't about copying road training plans or just riding longer and harder — it's about training smarter for the unique demands of the surface. In this episode, Rosa Klöser breaks down how she prepares to win the biggest gravel races in the world, from Unbound to the Rift, on courses that couldn't be more different.We get deep into how she structures her training blocks, why VO₂ max and fatigue resistance matter more than you think, and how nutrition, pacing, and altitude play a bigger role than raw power. Stay to the end, where Rosa explains the mindset shift that helped her start winning — not just surviving — the hardest gravel races on the calendar.Go to ⁠⁠www.roadmancycling.com/2026⁠⁠ to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WAHOO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/

Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn't actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training demands rather than sticking to a fixed carb ratio - improved his fat oxidation, gut health, and performance markers in ways he hadn't seen before. Marco grounds the discussion in real data, including how his substrate oxidation changed after adjusting his diet and why better metabolic flexibility matters for endurance athletes. Along the way, we tackle common misconceptions about high-carb diets, the link between GI distress and fueling strategy, and why testing beats guessing when you want to understand your own response to food and training.What we cover in this episode:Why metabolic efficiency is not a single target, but a moving rangeHow nutrition periodization can support training without wrecking your gutThe overlooked connection between GI distress and everyday dietary patternsWhat Marco learned from tracking substrate oxidation instead of guessingHow fat oxidation and VO₂-related metrics can change with nutrition shiftsWhy weight loss is not the same thing as improved performanceThe role of testing in understanding what your body actually responds toHow to think critically about fueling without copying elite or influencer strategiesLinks:Follow Dr. Altini's Substack and find him on Instagram @altini_marcoMarco's Substack article "Periodized Nutrition and Metabolic Flexbility for Endurance Performance"Marco's Substack article "Learnings from a Year of Periodized Nutrition and Metabolic Testing"Bob's Metabolic Efficiency Training book (3rd edition)More about our guest: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, Endurance Coach at Destination Unknown, advisor at Oura, guest lecturer at VU Amsterdam, and editor of the Wearables department of IEEE Pervasive Computing. He loves running.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

In this episode, Dr. Nestor Rodriguez joins Eric Malzone to unpack what the future of health, fitness, and medicine really looks like—and why the traditional healthcare model is falling short. Dr. Rodriguez shares the origin story of Carbon World Health, a fully integrated model that blends medical care, fitness, recovery, hormones, aesthetics, and longevity under one roof. Drawing from his background in emergency medicine, work with professional athletes, and experience inside broken hospital systems, he explains why we've normalized suboptimal health—and how data-driven, personalized care can change that. The conversation dives into hormones, labs, VO₂ max, recovery, peptides, telehealth, and why accountability matters more than any tool. They also explore the growing role of AI, the rise of longevity culture, and what true collaboration between the medical and fitness industries should look like moving forward.

Are you training hard, eating clean… yet still not seeing fat loss or performance improvements? Today, metabolic testing expert Daniel Crumback joins me to explain how metabolic testing helps you finally stop guessing and start personalizing your training, nutrition, and recovery based on real physiology. We break down exactly what we measure in a Resting Metabolic Rate test and an Active VO₂ Peak test — including fat vs. carb utilization, metabolic flexibility, ventilatory thresholds (VT1 & VT2), FatMax, VO₂ peak vs. max, and heart-rate zones based on your actual data, not formulas. You'll learn how to: • Improve fat burning at rest and during exercise • Identify breathing, cardiac, or metabolic limitations • Train smarter with accurate Zone 2, tempo, and interval zones • Support longevity and mitochondrial health • Adapt training for midlife hormones and stress load Daniel and I also share the most common mistakes people make before and after testing — and how getting your physiology right can transform your results. If you're stuck doing "all the right things" with no payoff, this episode will show you the missing data your body has been trying to tell you. Learn more about Daniel: https://strategichealthperformance.com/about-me-final/ Connect with Debbie: www.debbiepotts.net Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

In this episode, I sit down with Dr. Jeff Skarela—a sports chiropractor, competitive triathlete, and my personal go-to guy for performance recovery and injury prevention. Whether you're a weekend warrior, high-level athlete, or the parent of a competitive teen, this one's packed with practical insight you can actually use.We talk about VO₂ max, lactate threshold, muscle scraping, BFR, peptides, exosomes, GLP-1s, cold plunges, saunas, and more. You'll hear how Jeff treats his patients like athletes—designing concierge, one-on-one recovery sessions that keep them training, moving, and competing. We also dive into how the science of recovery is changing: why ice may be outdated, why range of motion is king, and how the "Enhanced Olympics" are reshaping our views on optimization. This is a crash course in high-performance human care—without the fluff.Quotes"My ideal patient? Someone who's already healthy—and wants to stay that way. That's the real goal." — Dr. Jeff Skarela"VO₂ max is a proxy. You can't cheat it. You either put in the work—or you didn't." — Dr. Jeff SkarelaKey TakeawaysIntro: Who is Dr. Jeff Skarela? (00:00)Sports chiropractic vs. traditional chiro or PT (02:24)VO₂ max, lactate threshold, and what actually matters (09:38)How to train your VO₂ with max-effort intervals (13:04)Why muscle scraping and manual therapy matter (16:20)What is shockwave therapy and when to use it? (19:09)The truth about GLP-1 drugs and muscle loss (31:44)Building lean muscle after 40: resistance + protein (28:45)Why Dexa scans matter more than a scale (29:51)Ice vs. heat: why rest and compression may beat icing (57:57)Are statins causing your muscle issues? (34:10)The promise and limits of peptides and growth hormone (37:02)Blood flow restriction (BFR) training explained (45:00)Compression boots, cold plunges, and recovery hacks (23:01 & 49:17)What are exosomes and why they may matter next (54:45)The "Enhanced Olympics" and the future of performance (38:29)Additional ResourcesIf you're serious about staying active, feeling strong, and recovering faster—this episode is your roadmap. Whether you're 27 or 57, you can't afford to guess anymore when it comes to health and performance.

If you're thinking about giving your voiceover business a proper push in 2026 – brilliant. And if you're not? That's absolutely fine too. But if you are ready to get strategic about how you run things, this episode is exactly what you need.We sat down with Caz Duthie – business strategist, lawyer, former voiceover artist, and now the person helping voice actors understand the business behind the booth. Caz knows what it's like to build something from scratch. After spending over a decade in traditional employment, she made the leap into self-employment in 2019 and founded The Business Success Company, where she works with voiceover artists who want to move beyond "just getting the work" and start running their VO career like a sustainable business.And let's be real – 2025 has been tough for a lot of people. Caz doesn't sugarcoat that. But what she does offer is practical, clear-headed advice on how to prepare for 2026, which might well be more of the same. This isn't about toxic positivity or hustling harder – it's about getting clarity on your positioning, your visibility, and your long-term growth.In this episode, Caz shares her journey from voiceover artist to business strategist, the services she offers through TBSC, and how her VO experience directly shapes the work she does nowPlus, Caz is also managing her eight-year-old daughter's emerging voiceover and acting career, with credits including BabyTV, Netflix, and an 11-show live theatre run of Tink! at The Point Theatre. So she knows a thing or two about juggling multiple plates and making it all work.Whether you're looking to tighten up your business operations, get clearer on your strategy, or just hear from someone who genuinely gets the voiceover world, this conversation is packed with insight. And if you're thinking, "Maybe 2026 is my year to actually sort this out" – well, Caz has got you covered.Listen now and start the year with a plan that actually makes sense.

Hey there, hero!If you find yourself talking to yourself when you're by yourself......that's not only OK, it's a mark of genius.That's what the Internet says, and I'm going with them on this.I don't want you to feel anything but joy and wisdom if you're an inveterate self-talker. And I'm not limiting my support just to those who murmur or mutter to themselves - I'm a full-volume talking machine when I'm alone, sometimes raising my voice to make a point.And I want to celebrate with you the awesomesauce of working things out for yourself vocally and enthusiastically.Do you talk to yourself when you're alone? Do you worry that you might be a bit off for doing so? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/talking-to-yourself-crazy-or-crazy-smart/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences.  In Part 1 of this New Year Series, Ted explained what actually happens to your body as you age. In Part 2, he broke down why weight loss alone doesn't equal health.  And in Part 3, he showed why strength and muscle are non-negotiable for longevity.     In this episode, Ted turns to the missing piece most people overlook: cardiorespiratory fitness.  He cuts through the confusion around VO₂ max, cardio zones, and endurance training to explain what really matters for your heart, arteries, and long-term resilience. He breaks down how your cardiovascular system actually ages, why high-intensity workouts alone can backfire, and how to build an aerobic base that supports recovery, performance, and longevity—without turning your life upside down.   If you're over 40, lift weights, and consider yourself "active" but haven't intentionally trained your cardiovascular system, this episode will show you why that's a mistake—and exactly how to fix it in a sustainable way.    You'll learn:  Why lifting weights alone isn't enough to protect your heart after 40  Why VO₂ max is one of the strongest predictors of longevity and early death  The biggest cardio mistakes men over 40 make that accelerate aging  Why high-intensity workouts alone can backfire if you skip aerobic training  How to build heart health in a time-efficient, sustainable way in 2026  And much more...    What Ted discusses in this episode:  (00:00) Introduction  (02:30) Understanding VO2 Max and Its Importance  (04:35) How Cardiovascular System Ages  (07:08) Ted's Journey into Cardiovascular Training  (10:07) The Importance of Aerobic Base and Zone Training  (21:11) High-Intensity Interval Training Explained  (24:37) Reversing Heart Aging: Key Study Insights  (26:00) Testing Your Aerobic Performance  (28:58) Strength and Cardio: A Balanced Approach  (29:45) Conclusion and Next Episode Preview 

Voice actor David Errigo Jr. (the current voice of Ferb on Phineas and Ferb) joins Passion Pod live from Twin Cities Con 2025. We talk about the Phineas and Ferb reboot, anime dubbing vs video game VO vs animation, union advocacy, character integrity, and an emotional convention story that reminded him why this work matters. Follow Passion Pod: Instagram: @passionpod TikTok: @passionpodofficial YouTube: Passion Pod Website: https://passionpod.org Featured guest: David Errigo Jr.

Voice actor and content creator Tawny Platis returns to The Mike Lenz VO Podcast for a wide-ranging conversation about building a sustainable creative career—without waiting around for permission. Tawny shares how she landed her first voiceover job at just six years old, why she stepped away from entertainment to build a "safe" business (spoiler: it wasn't safe at all), and how that business experience became the secret weapon that helped her thrive once she went full-time in voice acting. We also dig into the real role social media plays in today's VO landscape—how Tawny approaches content as creativity (not advertising), why "auditioning all day" isn't always the smartest path, and what it means to build a brand that attracts the right opportunities. Along the way, Tawny talks about the mindset shifts that changed everything: staying consistent, being willing to experiment, learning the business side of VO, and not being afraid to try new directions—even if not every idea lands. In this episode, you'll hear: How Tawny's business background helped fuel her VO success Why the business side is the biggest hurdle for many voice actors What makes content connect (and why audiences tune out "ads") How to keep your brand fresh without losing what makes it recognizable Tawny's evolving perspective on AI—and what matters most moving forward Her best advice for creatives: take control, create your own opportunities, and don't fear being "cringe" Find Tawny online at tawnyvoice.com, and follow her across platforms at @TawnyPlatis (YouTube: @theTawnyPlatis).

Book 7, Chapter 2: In Memoriam

In our New Year special episode of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, we go back to our conversation with Mike Bodie - and bring you the full unedited version.Originally titled "The one with the Golden Game Advice" Mike joins Sam and Mark to talk about how you can judge the age of a character through the pitch of the voice, the secrets you need to know for gaming auditions, and why an American accent with a British sentiment doesn't always work for casting directors.The VO question is all about the tools an actor uses on stage that are also useful in the voiceover booth.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Complex ideas. Endlessly fascinating.Tricky to understand.That's why companies like ours make bite-size, easy to follow videos (like this one) - packed with information, facts and examples that bring complicated ideas to life. For audiences everywhere - from pre-schoolers and students to work-forces and curious minds across the world.Script 2You bloody greenhorns. I am an old man, an old Man-At-Arms, and I have seen more skimishes and battles than most of you have years. Nothing is more terrible upon this earth - and nothing more glorious.You've got a heart of gold. Don't let these folk take it from you.Enough! We're done here! Now, you will meet your maker! My Lord. This blade of mine is yours. And this heart as well, that never belonged to anyone else. There are spirits everywhere. Ghosts really. We carry them with us wherever we go.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Mike Bodie is an Olivier nominated actor, voice actor, and voice director based in London. He is one of the founders, owners, and performers of the Olivier and Tony award-winning theatre company, Mischief Theatre; makers of "The Play That Goes Wrong", now in it's 10th year in the West End, and the upcoming "The Comedy About Spies" at the Noel Coward Theatre. Best known for his game VO work, Mike is one of the UK's most prolific voice actors in games with over 130 games in 6 years. A regular speaker at games conferences across central, and eastern europe, Mike is a voice acting mentor with Limit Break, the video game mentorship program. Mike's Website @MikeBodieActs on Instagram Resources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major...

Hello 2026...Goodbye first Quarter of the 2000's.  Think about that.  If you are a Boomer or GenX or like me call yourself a BOOMER-X you are FEELING THESE YEARS PASS TOO FAST!!! Let's look back at the VO of 202 not with brand names and accolades but with humility and hope! Happy New Year to all the VO Life fans and THANK YOU for another year!!

Katie Leigh is a Los Angeles-based voice actress and coach with over 40 years of experience. She specializes in kid and character voices for television, film, toys, games, apps, ads, and e-learning. Leigh is known for her roles as Connie Kendall in Adventures in Odyssey, Baby Rowlf in Jim Henson's Muppet Babies, and Honker Muddlefoot in Darkwing Duck. In this episode, we talk about: - How is animation different NOW - Katie's animation audition preparation and process - Most important skills in animation today - How to leverage animation bookings to make more money - Lessons learned from being directed in animation sessions Learn more about Katie HERE (https://www.katieleigh.com/) Purchase her Itty Bitty Book of Codependency HERE (https://www.katieleigh.com/books-audio) Atlanta VO Studio Upcoming Training Animation and Video Games DIALECTS workshop (https://atlantavoiceoverstudio.com/animation-vs-video-game-acting-with-an-ear-toward-dialects/) Audiobook Performance Class (https://atlantavoiceoverstudio.com/audiobook-performance-virtual-class/) Secrets to Sounding Like You Class (https://atlantavoiceoverstudio.com/what-we-offer-classes-secret-to-sounding-like-you-class/) - Starts Jan 7th Script Workout with Jill Perry (https://atlantavoiceoverstudio.com/what-we-offer-classes-vo-virtual-script-workout/) Acting for Animation and Video Games Class with Arianna Ratner (https://atlantavoiceoverstudio.com/what-we-offer-classes-acting-for-animation-and-video-games/) CLICK HERE for 15% off a Voice123 Membership ($495 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing Looking for a VO MENTOR? Check out our Mentorship Membership - https://www.provoiceovertraining.com/300-membership *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

En este episodio del podcast, hablamos con Felipe Isidoro, catedrático de Educación Física y experto en longevidad, ejercicio y salud, para desmontar muchos de los mitos más extendidos sobre el envejecimiento. Hablamos de por qué la fuerza muscular, la capacidad cardiorrespiratoria (VO₂ máx) y el ejercicio físico bien programado son los verdaderos indicadores de tu edad biológica.También abordamos temas clave como la sarcopenia, la osteoporosis, el descanso, la gestión del estrés y por qué el ejercicio no alarga la vida, pero sí la ensancha.

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Dispatch Spoilercast ends at 01;42;12 Arkham Combat Wants You To Be As Calm As Batman "You Don't Get To Tell Me No" One Guy vs IMDB SBFP Humour is One Bit, Deconstructed Backlog Beated: The Recap Watch live: twitch.tv/castlesuperbeast Go to http://factormeals.com/castle50off and use code castle50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Click this link https://www.boot.dev?promo=CASTLESUPERBEAST and use my code CASTLESUPERBEAST to get 25% off your first payment for boot.dev. Rainbow Six Siege Is Being Hacked, As Players Are Gifted 2 Billion Credits While Ban Logs Are Spammed With Digs At Ubisoft Hellversus is UNOFFICIAL "Helltaker" fighting game。 Michał Kiciński, one of the co-founders of CD PROJEKT, and the co-founder of GOG, has acquired GOG from CD PROJEKT "River City Ransom: Underground" is being delisted on Steam. Bad Bitch Blasters "Players hate them, and they won't even try to look for them until they absolutely have to." Japanese game developers discuss the pitfalls of tutorials To any VO actors bleeding IMDb credits, this clown is deleting all dubbing or localized credits since they don't wanna see dub actors listed in main credits. https://bsky.app/profile/prozdishere.bsky.social/post/3mb5ldyg7f22j GANG OF DRAGON Steam page updated with new screenshots  

Hey there, hero!This is the final episode of the podcast for the year.And as I recorded this episode, I was wading through my inbox, which is currently filling up with listicles of The Best XXXXXX Of The Year, or Our Predictions For The Best XXXXXX Of The Upcoming Year.I tend to look at those things as fun, maybe interesting, but ultimately not very useful.Want a healthy alternative?Do your grunt work. Update your resume. Review your bios. Re-edit your demo with footage from your last job. Tweak your writing samples.Take the time not to look at the past to try and predict the future, but work your office hours to help people get a current snapshot of who you are as a performer.We almost always forget in some way to do that mundane but critical work. It's so critical that I dedicate two full courses in VOHeroes (Systems Tuneup - Part 1 and 2) to keeping things running smoothly and up to date.Might you have admin work you need to do for yourself? What auditing do you need to accomplish? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/instead-of-looking-back-or-ahead-do-this-instead/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Lyžovačky sa stávajú luxusnými dovolenkami, ktoré si môže dovoliť čoraz menej Slovákov. Vo veľkých strediskách v Tatrách alebo v Jasnej je tak čoraz viac Poliakov, lebo Poľsku sa darí. Ak ste cenovo senzitívna rodina, rovno zabudnite na lyžovačku medzi sviatkami, odkazuje šéf prevádzkovateľa najväčších stredísk TMR, Igor Rattaj. S ministrom životného prostredia Tomášom Tarabom aj jeho štátnym tajomníkom Filipom Kuffom má dobrý vzťah. Ministrovi dokonca vnukol myšlienku, aby ľudia podnikajúci v Tatrách museli platiť koncesiu.V podcaste s Igorom Rattajom sa dozviete:– od 1. minúty – či politika vlády ochudobňuje Slovákov;– po 2:00 – prečo museli zvýšiť ceny lístkov;– od 3:00 – či chudobnejú aj najbohatší a či sa musí aj on obmedzovať;– okolo 4:00 – prečo je podľa neho pre štát lepšie, keď si kúpi 500-eurové šampanské než 200-eurové;– po 6:00 – že treba osekať štátnu správu, lebo ľudia v nej dnes už zarábajú veľa;– od 7:30 – čo si myslí o Ivanovi Miklošovi a prečo sa bohatí sťahujú do Talianska;– po 9:30 – či bude lyžovačka lacnejšia alebo drahšia;– od 9:45 – či budú Tatry už len pre Poliakov, lebo Slováci si to nebudú môcť dovoliť;– po 12:00 – že lyžovačka prestáva byť ľudovou zábavou a cenovo senzitívnejší by mali rovno zabudnúť na tú silvestrovskú;– od 14:00 – kto za to môže a prečo Poľsko rastie a my nie;– po 16:00 – že by voličov nepustil k voľbám každé štyri roky;– od 16:30 – či je demokracia v protiklade s rastom ekonomiky alebo nie;– po 17:30 – či sa mu ľahšie rozvíjajú lyžiarske strediská, keď nevládnu ochranári;– od 19:00 – aký má vzťah s ministrom Tarabom a či mu to uľahčuje podnikanie v národných parkoch;– po 21:30 – či vďaka tomu dosiahol ústupky pri zonácii Tatier;– od 23:30 – akou logikou neprídu Tatry o ďalšie časti prírody, keď chce stavať ďalšie lyžiarske stredisko na Hrebienku;– po 25:30 – že chce venovať pozemky, aby ich vymenil za nové lyžiarske stredisko;– od 28:00 – kedy sa dokončí zonácia;– po 28:30 – ako poradil Tarabovi koncesie na podnikanie v národných parkoch;– od 30:00 – či to nepredraží Slovákom Tatry ešte viac;– po 31:00 – či sa koncesiou nechce len zbaviť konkurencie v podobe malých stánkarov;– od 33:00 – že pozná skoro všetkých ministrov;– po 33:30 – koho pozná najlepšie a najbližšie;– od 34:50 – ako sa jeho vila dostala do vlastníctva otca Martina Glváča;– po 35:40 – či vymenil vilu za penzión Glváčovcov v Rakúsku;– od 37:30 – či nekryje majetky politikov, ktorí si na to nemohli zarobiť legálne;– po 39:00 – prečo Kočner písal Glváčovi, keď chcel majetok, ktorý oficiálne patril Rattajovi;– po 40:00 – či je stále kamarát s Martinom Glváčom.

Lyžovačky sa stávajú luxusnými dovolenkami, ktoré si môže dovoliť čoraz menej Slovákov. Vo veľkých strediskách v Tatrách alebo v Jasnej je tak čoraz viac Poliakov, lebo Poľsku sa darí. Ak ste cenovo senzitívna rodina, rovno zabudnite na lyžovačku medzi sviatkami, odkazuje šéf prevádzkovateľa najväčších stredísk TMR, Igor Rattaj. S ministrom životného prostredia Tomášom Tarabom aj jeho štátnym tajomníkom Filipom Kuffom má dobrý vzťah. Ministrovi dokonca vnukol myšlienku, aby ľudia podnikajúci v Tatrách museli platiť koncesiu.V podcaste s Igorom Rattajom sa dozviete:– od 1. minúty – či politika vlády ochudobňuje Slovákov;– po 2:00 – prečo museli zvýšiť ceny lístkov;– od 3:00 – či chudobnejú aj najbohatší a či sa musí aj on obmedzovať;– okolo 4:00 – prečo je podľa neho pre štát lepšie, keď si kúpi 500-eurové šampanské než 200-eurové;– po 6:00 – že treba osekať štátnu správu, lebo ľudia v nej dnes už zarábajú veľa;– od 7:30 – čo si myslí o Ivanovi Miklošovi a prečo sa bohatí sťahujú do Talianska;– po 9:30 – či bude lyžovačka lacnejšia alebo drahšia;– od 9:45 – či budú Tatry už len pre Poliakov, lebo Slováci si to nebudú môcť dovoliť;– po 12:00 – že lyžovačka prestáva byť ľudovou zábavou a cenovo senzitívnejší by mali rovno zabudnúť na tú silvestrovskú;– od 14:00 – kto za to môže a prečo Poľsko rastie a my nie;– po 16:00 – že by voličov nepustil k voľbám každé štyri roky;– od 16:30 – či je demokracia v protiklade s rastom ekonomiky alebo nie;– po 17:30 – či sa mu ľahšie rozvíjajú lyžiarske strediská, keď nevládnu ochranári;– od 19:00 – aký má vzťah s ministrom Tarabom a či mu to uľahčuje podnikanie v národných parkoch;– po 21:30 – či vďaka tomu dosiahol ústupky pri zonácii Tatier;– od 23:30 – akou logikou neprídu Tatry o ďalšie časti prírody, keď chce stavať ďalšie lyžiarske stredisko na Hrebienku;– po 25:30 – že chce venovať pozemky, aby ich vymenil za nové lyžiarske stredisko;– od 28:00 – kedy sa dokončí zonácia;– po 28:30 – ako poradil Tarabovi koncesie na podnikanie v národných parkoch;– od 30:00 – či to nepredraží Slovákom Tatry ešte viac;– po 31:00 – či sa koncesiou nechce len zbaviť konkurencie v podobe malých stánkarov;– od 33:00 – že pozná skoro všetkých ministrov;– po 33:30 – koho pozná najlepšie a najbližšie;– od 34:50 – ako sa jeho vila dostala do vlastníctva otca Martina Glváča;– po 35:40 – či vymenil vilu za penzión Glváčovcov v Rakúsku;– od 37:30 – či nekryje majetky politikov, ktorí si na to nemohli zarobiť legálne;– po 39:00 – prečo Kočner písal Glváčovi, keď chcel majetok, ktorý oficiálne patril Rattajovi;– po 40:00 – či je stále kamarát s Martinom Glváčom.

What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned

Most health insurance is designed to treat disease after it shows up, not to keep you truly healthy or extend your life. In this video, we explain how longevity medicine and preventive screening can help reduce your risk of heart attacks, cancer, dementia, and other predictable causes of death. We walk through a practical “pyramid” of health: starting with foundations like exercise, VO₂ max, strength, sleep, stress management, and nutrition. From there, we move into regenerative medicine tools such as hormone replacement therapy, testosterone support for men, joint and arthritis treatment, metabolic weight-loss programs, venous circulation care, and sleep apnea treatment. Then we explore advanced preventive screening that goes beyond basic labs, coronary calcium scores, CIMT, full-body MRI, and neuro-quantitative brain scans that can reveal problems years before symptoms appear. Our goal with longevity medicine and preventive screening is not just to add years to your life, but to add quality to those years. We want you to understand your real risks early and know what options exist before a major event occurs.Timestamps:00:00 — Why Health Insurance Doesn't Create Longevity02:10 — Phase 1: Fitness, VO₂ Max & Lifestyle Foundations03:35 — Why Being Fit Makes You Harder to Kill04:15 — Phase 2: Regenerative Medicine & Hormone Therapy06:30 — Weight Loss, Metabolic Health & Lifespan07:30 — Sleep Apnea and 3x Higher Mortality Risk08:15 — Phase 3: Preventing Predictable Causes of Death08:40 — Advanced Heart Screening Beyond Standard Labs09:40 — Full-Body MRI, Cancer Screening & Early Detection10:20 — Brain Imaging and Early Dementia Risk11:55 — Biological Age vs Chronological Age12:30 — Reversing Heart Disease Risk with Data13:10 — Why Knowing Your Risk Early Changes EverythingLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedical.com/inner-circle-membership/Subscribe to the show & leave a 5-star review!#insidethecure

Hey Everyone! I wanted to share my latest Holiday greeting with all of you! I have come to enjoy them. Thanks to everyone who was on the podcast this year. Also thank you for VO for VO for sponsoring the podcast this year, it was so great to work with you! There will be some big changes in 2026, so listen up for that. Happy Holidays everyone and I'll catch you in the New Year! May everyone stay safe and happy this Holiday season! https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/  Welcome to Voice Acting Stories! On this week's episode, we have Charlie Albers. We talk about Building Doors and Christy Harst, her two amazing podcasts "19 Stories from Fear to Hope" and "The Voice Kitchen", AI and the ever changing landscape, and so much more. Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/! https://www.cherylholling.com/ https://www.cherylholling.com/19stories-podcast https://thevoicekitchen.libsyn.com/site https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

Facilitator:  BradTopics:  Reminders App issues;  App Switcher on Watch 11;  Auto answer calls on Watch;  Live Recognitions;  Muted coming into movie;  Amazon Alexa App;  Slightly Changes with Updates;  Apple Pay;  YouTube search field;  Hearing "Drop" in Messages;  Issues with VO after update; SIM card messages;  Spotlight Search;  Apple Watch Ultra 3; Focus jumping around;iBytes:   Security Feature: Wireless Accessory Protection

Hey there, hero!There's a lot of value in having workable expertise, value in having expertise that's exceptional, and it's something I think most of us strive to acquire.There's also a lot of value in being dependable, being reliable, being a rock to others in your life…to show up, hit your mark and do the work.If you had to choose one or the other (I'm sure we'd all like to strive for both, but…), which would you prefer?I'd like to know your answer to the question posed in the title of this episode, and I'd love to know from two perspectives if you would (in the comments below):1) Which do you value in others? What would you choose in your peers if you had to make a choice?2) Which do you strive for in yourself? What would you choose to be more proficient in (knowledge or reliability) if you had to make a choice?Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/whats-more-valuable-being-smart-or-being-reliable/Want to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like that."   In the first episode of this new Year series, Ted reframes the entire conversation around aging. Instead of asking how long you'll live, he asks a more important question: How well will you live? Ted talks about healthspan—the years you remain strong, mobile, mentally sharp, and independent—and explains why it matters far more than lifespan alone.   He also breaks down why so much age-related decline is driven by lifestyle, not genetics, why modern healthcare focuses on crisis instead of prevention, and which core pillars actually determine how you age.   If you want 2026 to be the year you stop fearing the future and start building a body—and a life—that lasts, this is where the conversation begins. Listen now!    You'll learn:  How metabolic dysfunction silently accelerates aging  The role of muscle, strength, and power in maintaining independence  Why cardiovascular fitness and VO₂ max are strong predictors of longevity  How visceral fat drives inflammation and chronic disease  Why weight loss alone doesn't fix metabolic health    What Ted discusses in this episode:   (00:00) Introduction  (02:00) The Reality of Aging and Healthcare  (04:38) The Longevity Masterclass: Healthspan vs. Lifespan  (14:32) The Importance of Metabolic Health  (17:12) Muscle Strength and Power: Your Aging Insurance Policy  (18:36) Heart Aging and VO2 Max  (19:50) Brain Aging and Lifestyle Factors  (21:45) Series Overview and Conclusion 

Join Dawn and a LIVE audience to get the true story you probably heard first in Jaws. It's the USS Indianapolis a doomed ship from World War 2 which endured one of the worst shark attacks in human history. On the anniversary of both the release of the movie and the sinking of the real-life ship, you'll learn along with guest, Mark Decarlo, TV. host, VO actor, and hell of a trivia player. --JOIN US AT THE NEXT SHOW!

Mary Chieffo's Klingon Adventure in "Lower Decks" & Farewell to DiscoveryThe last time Trekkies saw Mary Chieffo was back in the second season of "Star Trek: Discovery," as she played Chancellor L'Rell. Fast forward a few years later, and May has returned as a different Klingon - K'Elarra in the fifth season episode of "Lower Decks" titled "A Farewell to Farms. We chatted with Mary about her time on the popular animated series, what it was like doing VO work, her growing fandom and passion for Trek, thoughts on what happened to L'Rell, and what's next in the Star Trek universe for this lovely actress.Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerdView the Teespring store for Trek Untold gear & apparel- https://my-store-9204078.creator-spring.comSupport Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: Twitter.com/NerdNews2DayInstagram: Instagram.com/NerdNewsTodayFacebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

In Episode 23 of Pursuit of Balance, I break down the three cornerstones every fitness program needs: health, aesthetics, and performance—and why most people are training in a way that sacrifices longevity. We dive into cardio zones, VO₂ max, functional strength, and how to actually balance it all.

Dlhodobo upriamuje pozornosť na témy generačnej chudoby a bezdomovectva. Je v správnej rade neziskovky, na pomáhanie využíva aj svoj instagramový profil, kde má desaťtisíce fanúšikov. Človek nemusí byť megainfluencer, aby zmenil svoje okolie, tvrdí Zuzana Kovačič Hanzelová. Vypočujte si podcast Bod k dobru, v ktorom búrame tabu spojené so slovom filantropia. Vo svojej novinárskej práci si Zuzana Kovačič Hanzelová vybrala okrem politiky dve silné témy – ľudí bez domova a vylúčené komunity. V rovnakých oblastiach podporuje viaceré užitočné projekty, na pomáhanie a informovanie využíva aj sociálne siete. „Mám pocit, že dôležitejšie ako konkrétne zbierky je poľudšťovanie týchto tém. Každému z nás sa môže stať, že skončí na ulici. Tie príbehy sú často dosť bežné – rozvod, dlhy, žiadna záchytná sieť rodiny,“ upozorňuje známa slovenská novinárka. V podcaste sa dozviete:· s akými predsudkami prišla prvýkrát do osady,· v čom robila chyby ako televízna reportérka,· čo ju vyrušuje pri slovenských raperoch,· ako zmysluplne pomáhať cez sociálne siete,· prečo na Slovensku nemáme viac filantropov.Kto je Zuzana Kovačič Hanzelová?Študovala žurnalistiku, profesionálne sa venuje najmä politike a témam chudoby. Pracovala ako televízna reportérka, po odchode z verejnoprávnej televízie nastúpila do redakcie SME, kde moderuje reláciu Rozhovory ZKH a pripravuje podcast Dobré ráno, sobota. V roku 2017 bola nominovaná na ocenenie Roma Spirit.Bod k dobruV podcaste Bod k dobru už tretí rok predstavujeme inšpiratívne osobnosti z biznisu, kultúry a športu. Príbehy pomáhania sú pestré, od spontánnych činov až po premyslené projekty s veľkým spoločenským dopadom.Bod k dobru vám prináša Nadácia Pontis, ktorá sa dlhodobo venuje rozvíjaniu filantropie, sociálnych inovácií a zodpovedného podnikania.Podcast vzniká v spolupráci s portálom Aktuality.sk a moderuje ho Martin Staňo.

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE SUMMARY: Lesley Visser is the most highly acclaimed female sportscaster of all time. She shares her journey to becoming the first woman to achieve numerous recognitions, the people who helped get her there, and many great stories from along the way.Visser was honored as a Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony.On this episode of Chachi Loves Everybody, Chachi talks to Lesley Visser about:Growing up with a love of sports and getting a Carnegie Foundation scholarship to go into the male-dominated field of sports writingThe terrifying but exciting honor of being the first woman to cover the NFL Beat at The Boston GlobeTransitioning from writing to broadcasting on TV at CBS SportsGetting to present the Lombardi TrophyTraveling the world to report on major news such as the fall of the Berlin WallWorking with other legendary sports figures like Greg Gumbel and Terry Bradshaw, and riding on John Madden's busThe greatest events she's covered from Super Bowls to Final Fours to The Olympics and moreWhat it means to be a trailblazing woman, how sports reporting is evolving, and the progress that must still be madeThe role of technology in sports journalism, and her advice to future journalistsAnd More!ABOUT THIS EPISODE'S GUEST: Lesley Visser is the most highly acclaimed female sportscaster of all time. Across numerous accolades, she has been the “First” – the First woman enshrined in the Pro Football Hall of Fame; the First woman to win the Lifetime Achievement Sports Emmy and the First woman to win the Broadcasters Foundation of America Lifetime Achievement Award; the First woman on the Network broadcasts of the Final Four, the NBA Finals, the Super Bowl and the World Series. She is the First and only woman to have presented the Championship Lombardi Trophy at the Super Bowl. She was the First woman to cover the NFL as a beat, the First woman on Monday Night Football and the First female NFL analyst in both Radio and TV. She was the First female sportscaster to carry the Olympic Torch and the only winner of the Billie Jean King “Outstanding Journalist Award.”Visser is the only sportscaster – male or female – to have worked on the network broadcasts of the Final Four, the Super Bowl, the NBA Finals, the Olympics, the World Series, the Triple Crown, the World Figure Skating Championship and the US Open Tennis.Visser was voted the No. 1 Female Sportscaster of All-Time by the National Sportscasters of America. Her career began at the Boston Globe in 1974 after she won a Carnegie Foundation grant, given to only 20 women in the country who wanted to go into jobs that were 95% male. The Boston Globe made her the First woman to cover the NFL as a beat, at a time when the credentials said, "No Women or Children in the Press Box." She was elected to the National Sports Media Hall of Fame for her writing at the Boston Globe, magazines and CBS.com, and she was voted to the Sportscasters Hall of Fame for her work at CBS, ABC, ESPN and HBO. Visser has been named a Muhammad Ali “Daughter of Greatness” and won the Newseum Award for Lifetime Achievement – First given to Walter Cronkite. She reported from the fall of the Berlin Wall in 1989, focusing on how sports would change in East Germany after reunification, and had the privilege, in 2013, of throwing out the First pitch for her beloved Red Sox. In October 2024, she was honored with the Vin Scully Award for Excellence in Sports Broadcasting by Fordham University's public media service, WFUV.A graduate of Boston College, which awarded her an Honorary Doctorate in 2007, she served on the Board of the V Foundation for Cancer Research for more than 20 years, while also serving on the Board of NYU's “Sports and Society.” Visser has mentored young women for decades, while speaking at colleges and businesses around the world – from Doha, Qatar, to Charleston, South Carolina, where she delivered an address at the Renaissance Weekend, founded by President Clinton. Her book, Sometimes You Have to Cross When It Says Don't Walk, is a memoir of breaking barriers. It has been optioned for both a movie and a TV series.The Hall of Fame sportscaster has spent more than 30 years at CBS and more than 45 in the business. She is a contributor to the only all-female network sports show, We Need To Talk, on CBS, and had a podcast, In Conversation with Lesley Visser, on SiriusXM. Visser has been voted one of the “Women we Love” by Esquire magazine and one of the “Five Ideal Dinner Guests” by GQ.She and her husband, Bob Kanuth, a former captain of Harvard basketball, live in Bay Harbor Islands, Florida.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Dave Ryan is the Marconi-winning host of the Dave Ryan Show. He shares a wealth of stories and advice from his successful radio career in the Twin Cities and beyond.On this episode of Chachi Loves Everybody, Chachi talks to Dave Ryan about:Studying broadcasting at community college in Colorado and feeding goats during his first gig at a religious station.The comedians and personalities he grew up admiring and borrowing fromMoving to Vegas to do mornings on KLUC and endearing himself to listeners with his stuntsLearning to work as a team in Columbus with Tom KellyHis struggles filling the shoes of popular personalities and how he overcame themLanding a competitive job at KDWB in Minneapolis and the story behind his Ugly Kids billboardsHow he coaches talent and chooses his co-hostsBecoming an author and why he wrote 2 booksHow he became interested in many hobbies, including magic, ukulele, and flyingHis advice to aspiring radio professionalsAnd More!ABOUT THIS EPISODE'S GUEST: Dave Ryan has been waking up the Twin Cities for over three decades. His sense of humor, high energy and too much honesty has captivated listeners to tune in every weekday, at least when there are good ticket giveaways.Dave is not just the host of a Marconi-winning morning show but also a serial hobbyist. From ukulele, to flying, to trolling people online, Dave continues to try new things, only to forget about them a week later and pick up a new hobby. He's also an author, which you most likely know already because whether it's Christmas or the 4th of July, he'll plug his children's book, “Little Dave's Amazing Day”, that you guessed it, is about himself, Dave. BUT 2-4 year olds do give it a 5-star review!You can listen to the Dave Ryan in the Morning Show weekdays 5:30 – 10am with Daddy Bear himself, Dave Ryan, a woman that people confuse for Sasquatch, a kid from Jersey that doesn't know the difference between 1 and 10 spritzes of cologne, and Ruth Buzzi.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Jeff and JerHeather CohenDon DexterRick DeesMilton BerleDan JacksonTracy JohnsonScott ThrowerBill RichardsTom KellyIrma BlancoJohn LondonGeorge LopezBob BeersJerry LewisDave RobbinsBruce KellySuper SnakeSteve SmithSteve CochranMark BulkeyMark ColemanDavid MartinPat EbertzLee ValsvikAngie TaylorDan SeamanSteve ShureJenny LuttenbergerBailey HessVont LeakBethany WatsonElvis DuranFalen BonsettIntern JohnAce and TJFrankie and GinaRandy LaneTodd and TylerBob BarkerJhani KRod RoddyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le deuxième podcast consacré à l'actualité comics du mois de décembre 2025.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de décembre 2025 :A Mischief of Magpies / The Thing on the Doorstep / Sirens : Love HurtsSi vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 04:45James Tynion IV et Michael Walsh en dédicace début février 2026L'univers Absolute revient avec un soutien du CSA et de Pulp's Feral : la série indé' débarque chez Panini Comics au printemps 2026Ainsi que les mensuels X-Men : Age of Revelation Resurrection Man et les Rocketfellers arrivent chez Urban ComicsBattle Beast arrive en mars 2026 chez Delcourt (avec Young Hellboy à côté)The Karman Blade, le nouveau projet par l'équipe de Little Bird/Precious MetalUn nouveau magazine sur les comics en 2026 ?Les nouvelles séries Lobo, Batwoman et Deathstroke dévoilées par DC Jessica Jones : Alias revient en Red Band au printemps 2026TV - 1:15:38Au printemps 2026, on aura droit à Invincible VS et au nouveau jeu Lego BatmanCINEMA - 1:20:25Une adaptation de Torso en développement chez NetflixDisney s'associe à OpenAI pour la génération de contenus vidéoUn premier trailer pour le film Supergirl !La campagne marketing infernale d'Avengers : Doomsday démarreSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In ep 152 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Rhiannon Moushall joins Sam and Mark to talk about getting a God complex and trees in the run up to Christmas! We work out how to sell something to a board of directors, without over selling it, and discuss how voiceover styles change over the years - and will probably come back into fashion! We find out about japanese gaming characters... and try to play a particularly ruthless ruler... a meglamaniac you might say... but one who presents as a little girl! In the wildcards, we go all wild west as Sam gets behind the bar as a Saloon Madame... Rhiannon gets festive with a nasty Elf on the shelf and Mark embodies a harrumphing Reindeer that's terrified of heights! Poor Santa!Our VO question this week is all about how collaborative as an artist you need to be when recording video games.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1We're not just responding to change — we're leading it.Our students show us every day what dedication looks like.They study in spare moments.In busy moments.In life-changing moments.And no matter where they start, they know they're not alone.Because an entire university walks beside them.As we look to the future, our mission remains as powerful as ever.To make learning accessible, flexible, and truly open.Script 2The enemy of my enemy is my friend, so out of courtesy, I present to you this corpse as a gift.For the sake of order, I am known by many titles: ‘Flamebearer' who ends wars, ‘Tyrant' of The Dawn, ‘Empress' of the holy city, and ‘Imperator' of the The Hunt. But in light of your unique identities, I'll allow you to address me by my real name… Sylvia. On behalf of my people and this land, greetings, ‘Traveller'.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Rhiannon Moushall is an award-winning actor who trained for musical theatre, but fell madly in love with VO, especially voicing games. She can be heard in ‘Honkai: Star Rail'; ‘Warframe'; ‘Warhammer 40,000: Rogue Trader'; ‘Planet Coaster 2'; the upcoming ‘Cliver Barker's Hellraiser: Revival'; and the recently released ‘Foolish Mortals'. She's also voiced national commercials for brands like Shopify, Microsoft, and Tampa Bay Tourism, alongside audiobooks, eLearning materials, countless IVR prompts, and a few animated series. Rhiannon's Website @rhiannon.moushall on Instagram Rhiannon on YouTube Resources: Click here...

If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/  Welcome to Voice Acting Stories! On this week's episode, Award Winning Podcaster + Voice Actor Cheryl Holling. We talk about the history of her name (took a page out of her podcast), her love for coffee, her late mother, mental health, and so much more. Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/! https://www.cherylholling.com/ https://www.cherylholling.com/19stories-podcast https://thevoicekitchen.libsyn.com/site https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

Hey there, hero!Space mathematician Katherine Johnson said, about the new strategies, tactics and calculation being created for the moon landing, “There were no textbooks, so we had to write one.”Ever faced something brand new in your acting, voice work or writing? It's not like working in a factory doing repetitive activities that have a long history of experience.There are very few “explainer videos” available on the things we create for our characters, our actions and our explanations. We, more often than not, have to create things from scratch.That's a pretty cool thing: creating the manual - the textbook - for something you're creating from scratch as a talent.Does it excite you to create the approach to something that's brand new? Or does it give you the willies? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/be-like-miss-johnson-write-your-own-textbook/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?  In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health.  Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today.  Today's Guest  Alex Viada  Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively.  Connect to Alex Viada:  Website: Completehumanperformance.com   Instagram: @alex.viada    You'll learn:  How to combine strength and endurance without overtraining  The simple rules for balancing high-intensity work, Zone 2, and strength training  The biggest programming mistakes people make when following influencers  The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete  How to think about longevity, health, and performance after age 40 

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

Found My Fitness - Rhonda Patrick: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Timestamps: (00:00) Introduction (07:01) What exactly is the 1:2 rule for exercise intensity? (08:18) Calorie burn vs. longevity—origins of the 1:2 rule (11:15) What counts as 'vigorous' exercise, really? (13:35) Where the exercise guidelines fall short (14:19) Can your wearable predict disease risk years in advance? (20:11) Is vigorous activity easier to achieve than people think? (22:47) How researchers avoided the 'healthy user bias' (23:59) Health equivalence ratio—a better way to measure exercise benefits? (25:45) Is vigorous exercise truly 4–10x more effective? (29:55) Can one vigorous minute match an hour of gentle walking? (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes? (34:24) Why vigorous activity stands out for cancer prevention (34:59) Does zone 2 qualify as vigorous exercise? (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity (37:22) Is vigorous exercise the secret to younger arteries? (43:15) Why aging hearts need intensity (46:09) Can vigorous exercise halt your VO₂ max decline? (47:26) Why moderate exercise alone might not improve VO₂ max (49:21) Is vigorous exercise 10x more powerful at preventing diabetes? (55:48) Mitochondrial biogenesis—why intensity is essential (58:40) Can you directly measure mitochondrial health? (1:00:57) Does vigorous exercise kill circulating tumor cells? (1:07:15) Why vigorous intensity triggers beneficial hormone changes (1:08:05) Can vigorous activity protect older adults from falls? (1:12:36) Does vigorous exercise combat inflammation? (1:14:29) Is high-intensity training the key to a younger brain? (1:16:01) Is vigorous exercise more powerful than we realized? (1:17:50) Can the benefits of vigorous exercise fit into a pill? (1:19:08) How small doses of intensity might extend your lifespan (1:23:15) Do short bursts of vigorous movement match full workouts? (1:27:26) Why your wearable might undervalue short vigorous bouts (1:30:06) Can planned micro-workouts replace traditional gym sessions? (1:35:10) Why exercise guidelines urgently need updating (1:46:35) Does light activity still offer real benefits? (1:49:04) Is vigorous exercise safe for older adults? (1:53:28) Are high-intensity workouts detrimental to female hormones? (1:58:02) Safe vigorous exercise options—even with chronic illness (1:59:05) The 80/20 rule for balancing intensity and recovery (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal? (2:05:17) Can vigorous activity boost kids' brainpower (and grades)? (2:08:14) Are we significantly underestimating vigorous exercise benefits? (2:10:03) Why chasing steps isn't the answer Show notes are available by clicking here Watch this episode on YouTube

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting "big, hairy, audacious goals" fuels transformation far beyond sport. Jeffrey Weiss is an entrepreneur, former C-suite leader with a multi-billion-dollar exit, endurance athlete, and author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. Starting with a first 10K at 48, Jeff progressed to marathons, ultras, and Ironman Arizona, discovering that well-designed guardrails, progressive overload, and recovery can unlock performance and vitality long after 50. He now shares science-informed, experience-tested frameworks that help midlife adults build cardiovascular fitness, strength, and confidence—without heroics or burnout. Jeff speaks and writes about the mindset that sustains big goals (BHAGs), how to distinguish discomfort from danger, and why consistent training ripples into career resilience, cognitive sharpness, and everyday joy. Timeline: 00:30 — Why healthspan (not just lifespan) matters Framing fitness as a primary lever for aging youthfully. 04:26 — Discomfort vs. danger Learning to distinguish healthy challenge from true risk as we age. 07:23 — Mindset & motivation that stick Races, structure, coaching, and the post-workout "well-being effect." 10:03 — Cardio, strength, and bone health in midlife Cross-training (run/cycle/swim + lifting) to support VO₂, muscle, and bone density. 15:09 — Confidence, cognition & BHAGs How audacious goals translate to business grit and everyday resilience. 25:37 — Guardrails for beginners 50–70+ Start simple, find what you enjoy, build gradually, and use "conversational pace." 33:55 — Injuries & prevention Early warning signs, backing off, and proactive physio to stay in the game. 35:05 — One big takeaway If you care about healthspan, make fitness a non-negotiable habit.   Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Download your gifts: Download Guide to Nature's Colourful Antioxidants. Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Book 7, Chapter 1: The Dark Lord Ascending

Learn why VO₂ max (and other watch metrics) don't tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.✅ Key takeaways ✅ VO₂ max is largely genetic and often over-sold by gadgets — it's an estimate on your watch, not a magic fix. ✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners. ✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate. ✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and delays fatigue. ✅ Consistency beats one-off metrics: train movement, test nutrition, and practice pacing — don't chase numbers alone.▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong.

Dr. Erin joins Wild Health coach Steve Holt to unpack VO₂ max—what it actually represents, why it's closely tied to all-cause mortality, and how heart, lung, vascular, and mitochondrial function all contribute to it. They walk through practical ways to build an aerobic base, use interval work to raise your threshold, and apply zone-based training with or without wearables. The conversation focuses on evidence-informed methods to improve cardiorespiratory capacity in a sustainable way, whether you're new to training or already well-conditioned.

If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/  Welcome to Voice Acting Stories! On this week's episode, we have Voice Actor Sarah Noel. We talk about LA Comic Con, favorite gear, dubbing projects, NAVA, and so much more. Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/ https://www.sarahnoelaudio.com/ https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Timestamps: (00:00) Introduction (07:01) What exactly is the 1:2 rule for exercise intensity? (08:18) Calorie burn vs. longevity—origins of the 1:2 rule (11:15) What counts as 'vigorous' exercise, really? (13:35) Where the exercise guidelines fall short (14:19) Can your wearable predict disease risk years in advance? (20:11) Is vigorous activity easier to achieve than people think? (22:47) How researchers avoided the 'healthy user bias' (23:59) Health equivalence ratio—a better way to measure exercise benefits? (25:45) Is vigorous exercise truly 4–10x more effective? (29:55) Can one vigorous minute match an hour of gentle walking? (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes? (34:24) Why vigorous activity stands out for cancer prevention (34:59) Does zone 2 qualify as vigorous exercise? (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity (37:22) Is vigorous exercise the secret to younger arteries? (43:15) Why aging hearts need intensity (46:09) Can vigorous exercise halt your VO₂ max decline? (47:26) Why moderate exercise alone might not improve VO₂ max (49:21) Is vigorous exercise 10x more powerful at preventing diabetes? (55:48) Mitochondrial biogenesis—why intensity is essential (58:40) Can you directly measure mitochondrial health? (1:00:57) Does vigorous exercise kill circulating tumor cells? (1:07:15) Why vigorous intensity triggers beneficial hormone changes (1:08:05) Can vigorous activity protect older adults from falls? (1:12:36) Does vigorous exercise combat inflammation? (1:14:29) Is high-intensity training the key to a younger brain? (1:16:01) Is vigorous exercise more powerful than we realized? (1:17:50) Can the benefits of vigorous exercise fit into a pill? (1:19:08) How small doses of intensity might extend your lifespan (1:23:15) Do short bursts of vigorous movement match full workouts? (1:27:26) Why your wearable might undervalue short vigorous bouts (1:30:06) Can planned micro-workouts replace traditional gym sessions? (1:35:10) Why exercise guidelines urgently need updating (1:46:35) Does light activity still offer real benefits? (1:49:04) Is vigorous exercise safe for older adults? (1:53:28) Are high-intensity workouts detrimental to female hormones? (1:58:02) Safe vigorous exercise options—even with chronic illness (1:59:05) The 80/20 rule for balancing intensity and recovery (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal? (2:05:17) Can vigorous activity boost kids' brainpower (and grades)? (2:08:14) Are we significantly underestimating vigorous exercise benefits? (2:10:03) Why chasing steps isn't the answer Show notes are available by clicking here Watch this episode on YouTube

Kako dečak iz haotičnog detinjstva postane dizajner svetske klase? Branko Lukić u 347. epizodi Pojačala vodi Ivana i slušaoce kroz svoje detinjstvo na Voždovcu, od odrastanja u skromnoj radničkoj porodici u Jugoslaviji, kroz igrališta, vaterpolo i kompjutere, do traumatičnog perioda kada je period godina bio odvojen od majke i porodica se morala snalaziti praktično ni iz čega. Razgovor se bavi time kako su ga roditelji, knjige, filmovi i rani dodir sa tehnologijom i jogom oblikovali, kako je iz uličnog detinjstva, Partizanovog bazena i srednjoškolskog lutanja došao do otkrića da postoji profesija „dizajner” i do upisa u Školu za dizajn. Kroz niz vrlo ličnih, iskrenih i često duhovitih priča, Branko pokazuje kako se iz haotičnog okruženja i bez ikakve „prečice” polako gradio put koji će ga kasnije odvesti u Silicijumsku dolinu i vrh svetskog industrijskog dizajna, gde se ova epizoda fokusira upravo na njegov „origin story” - formiranje čoveka pre velikih titula i nagrada. Teme u epizodi: - Najava - Početak razgovora - Kad porastem biću - Škola i vaterpolo - Životni preokret i naglo odrastanje - Rani preduzetnički koraci - Rani dodir sa tehnologijom - Upis na fakultet i akademski razvoj - Fakultetski dani - Zaključak razgovora Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/48DNZbI Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN