Podcasts about Vo

Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with him, they barely spoke about investing. Instead, they explored the system behind his decision-making: the daily habits he believes keep his brain performing at an elite level. From treating himself like a professional athlete to measuring every workout for more than two decades, Rabois argues that the strongest predictor of longevity isn't genetics or supplements, it's VO₂ max. He explains why every ambitious person should know their VO₂ max, why he believes improving it may have a greater impact than many of the world's biggest public health campaigns, and why he asks founders the same question before asking about their company. You'll hear why he wears a fitness tracker every day, why he hasn't missed more than seven workouts in seven years, and why he believes consistency, not intensity, is what compounds into extraordinary performance. The conversation then moves beyond fitness into the psychology of excellence. Keith explains why he reads for an hour every day, how reading the encyclopedia as a child shaped the way he thinks, and why nearly every world-class founder, politician, and investor he admires shares one habit: relentless curiosity. He reveals how he learned to assess people within minutes, what he looks for on a LinkedIn profile before an interview, why preparation matters far more than talent, and the invisible work that most people mistake for luck. They also dive into his longevity protocol: why creatine became a non-negotiable after reading the cognitive research, how he approaches blood work differently from traditional medicine, why he uses red light therapy and cryotherapy, the supplements he actually believes are worth taking, and why he refuses to use anything that could unnecessarily affect his brain. He explains why he would invest in brain-computer interfaces but never electively implant one himself, and why protecting the unique quirks of your brain may be more valuable than enhancing them. Finally, they unpack one of his most controversial beliefs: stress isn't something to eliminate, it's something to embrace. Drawing on the research behind *The Upside of Stress*, Keith explains why people who reframe stress consistently outperform those who fear it, why challenge drives growth from the cellular level to leadership, and how high-performing teams balance obsession, accountability, and psychological safety.

The time seems right. It's now or never. This might be the end. We never know what tomorrow will bring, or next month or next year. Since that is the case, maybe I should start documenting my exploits sooner rather than later.TRANSCRIPTIt's funny...this week I sat down to think about what I was going to talk about, and I realized I don't actually have a lot of exciting training news.Which, I suppose, is exactly the point.I'm still in this maintenance phase. Three rides a week. Two VO₂ max sessions and one endurance ride. That's it.TrainerRoad is predicting I'll lose maybe two or three percent of my FTP over the next week or so. And I'm actually okay with that. If I lose five or six watts over a month, that's a small price to pay for getting some physical and mental recovery after a long season.Because the alternative is doing nothing.And if I stop riding altogether, I know what happens. I lose thirty, forty, maybe even fifty watts. Then it takes me three or four months to earn that fitness back again.So right now my goal isn't to get stronger.It's simply to stay close enough to where I finished this season that, when I start my next training block, I can hit the ground running.Which makes for a pretty boring podcast.There really isn't much to say.The workouts are getting done.Fitness is staying relatively stable.Everything is...fine.But then something happened this week that completely took over my attention.I bought a drone.Well...not just a drone.I bought the new DJI Neo 2.I bought a DJI Osmo Action camera.I picked up a chest harness so I can record rides from my perspective.I already had the DJI Mic Mini, so now I can actually narrate while I'm riding or running without sounding like I'm talking through a hurricane.And ever since these boxes showed up at my house, I've been like a kid with a new toy.I've been testing them.Learning how they work.Figuring out camera angles.Learning how the drone follows me.Seeing what kind of footage I can get while riding and running.And the interesting part is...I don't think this is actually about the cameras.It's about what the cameras allow me to do.For years this podcast has documented what's happening inside my head.You've listened to me talk about races.Training.Self-doubt.Confidence.Injuries.Motivation.Discipline.All of those things work incredibly well in an audio format.But this week I realized something.Audio only tells half the story.I've spent years saying things like..."I had an amazing ride today.""The climb was brutal.""The ocean was calm.""The sunrise was incredible."You hear those words......but you've never actually seen any of it.You've never seen the roads I ride every week.You've never seen the climbs.You've never seen the places where I run.You've never stood beside the ocean where I swim.You've only experienced them through my descriptions.And that's when it hit me.Maybe this journey deserves more than words.Maybe it deserves pictures.Maybe it deserves video.Not because I think video is somehow better than audio.It's just......different.There are things that video can communicate that words simply can't.Imagine watching a drone slowly pull away as I'm climbing one of my local hills.No narration.Just breathing.Wind.The sound of tires on pavement.Sometimes silence tells the story better than words ever could.Or imagine seeing the roads that I've talked about for years.Instead of picturing them in your imagination......you'd actually be there.You'd see where I train.You'd see what I see.You'd experience a little piece of the journey alongside me.And I find that incredibly exciting.Now...I don't know exactly what this becomes.I'm experimenting.I'm learning.I'm making mistakes.I'm trying different shots.Trying different editing styles.Trying to figure out what feels authentic.I don't even know where these videos will eventually live.I'm intentionally not overthinking that part.Right now the important thing is simply documenting.Capturing.Recording.Because I realized something else this week.One day...this version of me won't exist anymore.I'm fifty-eight years old.Hopefully my best race is still ahead of me.Hopefully Germany in 2027 is the peak.That's certainly what I'm training toward.But none of us really know.Maybe Germany will be the highest point of my athletic life.Maybe it won't.Maybe I'll surprise myself.Maybe life has other plans.I honestly don't know.But wouldn't it be incredible to have a visual record of this entire journey?Not just race day.Everybody records race day.I'm talking about the Tuesday morning interval session.The rainy ride when I didn't feel like training.The quiet endurance ride where nothing special happened.The run where I questioned everything.The swim where everything finally clicked.Those ordinary moments...Those are actually the story.The race is just the ending.The story is everything that happens beforehand.And maybe that's really why these cameras excite me so much.Because they're giving me a chance to preserve something that otherwise would disappear.Five years from now...I'll be able to look back and remember exactly where I was.Not because Strava says I rode 82 kilometres.Not because Garmin tells me my average heart rate.But because I'll actually be able to see it.I'll see the roads.The weather.My posture on the bike.The way I moved.The expression on my face.I'll remember things that numbers could never capture.And maybe that's something we all lose sight of as endurance athletes.We're surrounded by data.FTP.Power.Heart rate.Pace.Cadence.VO₂ max.Training Stress Score.Recovery scores.Sleep scores.We measure everything.But the numbers don't remember the experience.The numbers don't remember the sunrise.They don't remember the laughter with training partners.They don't remember the eagle flying overhead during an early morning ride.They don't remember the feeling of finally reaching the top of a climb.The numbers tell us what happened.They don't tell us what it felt like.And maybe...that's what I want these cameras to capture.Not better workouts.Better memories.Because this isn't just a training plan anymore.This is becoming a chapter of my life.It's my road to Germany.Or maybe...my Highway to Hamburg.I haven't decided what to call it yet.But whatever the title ends up being, I know one thing.I don't want to remember this journey only through graphs on Garmin Connect.I want to remember what it looked like.I want to remember what it sounded like.I want to remember how it felt.And maybe, someday, some of you will come along for that ride too.I don't know exactly what this is going to become. Maybe it's a video diary. Maybe it's a documentary. Maybe it's just a collection of moments that only I end up appreciating. But I do know this: if I'm going to spend the next year chasing one of the biggest goals of my athletic life, I don't want to remember it only through numbers on a Garmin screen. I want to remember what the roads looked like, what the water looked like, what the climbs looked like, and maybe even what I looked like. Because one day, this version of me won't exist anymore. And I think it's worth preserving while it does.Until then, I'm not replacing the podcast, not at all. I think audio works formany or you, most of you. It allows you join me on your commute, your own runs, or while doing dishes. Video is simply another window into the same journey.One where you might see a drone image of me cycling from behind up a steep hill, switching to a first person POV as I race down the other side, followed by me stading at a lookout and waxing poetic on the difficulties of rear derailluers or my favourite flavour of carb drink.That's it from me.Until next time, peace.

The time seems right. It's now or never. This might be the end. We never know what tomorrow will bring, or next month or next year. Since that is the case, maybe I should start documenting my exploits sooner rather than later.Join us on Patreon! www.patreon.com/thelonelytriathleteTRANSCRIPTIt's funny...this week I sat down to think about what I was going to talk about, and I realized I don't actually have a lot of exciting training news.Which, I suppose, is exactly the point.I'm still in this maintenance phase. Three rides a week. Two VO₂ max sessions and one endurance ride. That's it.TrainerRoad is predicting I'll lose maybe two or three percent of my FTP over the next week or so. And I'm actually okay with that. If I lose five or six watts over a month, that's a small price to pay for getting some physical and mental recovery after a long season.Because the alternative is doing nothing.And if I stop riding altogether, I know what happens. I lose thirty, forty, maybe even fifty watts. Then it takes me three or four months to earn that fitness back again.So right now my goal isn't to get stronger.It's simply to stay close enough to where I finished this season that, when I start my next training block, I can hit the ground running.Which makes for a pretty boring podcast.There really isn't much to say.The workouts are getting done.Fitness is staying relatively stable.Everything is...fine.But then something happened this week that completely took over my attention.I bought a drone.Well...not just a drone.I bought the new DJI Neo 2.I bought a DJI Osmo Action camera.I picked up a chest harness so I can record rides from my perspective.I already had the DJI Mic Mini, so now I can actually narrate while I'm riding or running without sounding like I'm talking through a hurricane.And ever since these boxes showed up at my house, I've been like a kid with a new toy.I've been testing them.Learning how they work.Figuring out camera angles.Learning how the drone follows me.Seeing what kind of footage I can get while riding and running.And the interesting part is...I don't think this is actually about the cameras.It's about what the cameras allow me to do.For years this podcast has documented what's happening inside my head.You've listened to me talk about races.Training.Self-doubt.Confidence.Injuries.Motivation.Discipline.All of those things work incredibly well in an audio format.But this week I realized something.Audio only tells half the story.I've spent years saying things like..."I had an amazing ride today.""The climb was brutal.""The ocean was calm.""The sunrise was incredible."You hear those words......but you've never actually seen any of it.You've never seen the roads I ride every week.You've never seen the climbs.You've never seen the places where I run.You've never stood beside the ocean where I swim.You've only experienced them through my descriptions.And that's when it hit me.Maybe this journey deserves more than words.Maybe it deserves pictures.Maybe it deserves video.Not because I think video is somehow better than audio.It's just......different.There are things that video can communicate that words simply can't.Imagine watching a drone slowly pull away as I'm climbing one of my local hills.No narration.Just breathing.Wind.The sound of tires on pavement.Sometimes silence tells the story better than words ever could.Or imagine seeing the roads that I've talked about for years.Instead of picturing them in your imagination......you'd actually be there.You'd see where I train.You'd see what I see.You'd experience a little piece of the journey alongside me.And I find that incredibly exciting.Now...I don't know exactly what this becomes.I'm experimenting.I'm learning.I'm making mistakes.I'm trying different shots.Trying different editing styles.Trying to figure out what feels authentic.I don't even know where these videos will eventually live.I'm intentionally not overthinking that part.Right now the important thing is simply documenting.Capturing.Recording.Because I realized something else this week.One day...this version of me won't exist anymore.I'm fifty-eight years old.Hopefully my best race is still ahead of me.Hopefully Germany in 2027 is the peak.That's certainly what I'm training toward.But none of us really know.Maybe Germany will be the highest point of my athletic life.Maybe it won't.Maybe I'll surprise myself.Maybe life has other plans.I honestly don't know.But wouldn't it be incredible to have a visual record of this entire journey?Not just race day.Everybody records race day.I'm talking about the Tuesday morning interval session.The rainy ride when I didn't feel like training.The quiet endurance ride where nothing special happened.The run where I questioned everything.The swim where everything finally clicked.Those ordinary moments...Those are actually the story.The race is just the ending.The story is everything that happens beforehand.And maybe that's really why these cameras excite me so much.Because they're giving me a chance to preserve something that otherwise would disappear.Five years from now...I'll be able to look back and remember exactly where I was.Not because Strava says I rode 82 kilometres.Not because Garmin tells me my average heart rate.But because I'll actually be able to see it.I'll see the roads.The weather.My posture on the bike.The way I moved.The expression on my face.I'll remember things that numbers could never capture.And maybe that's something we all lose sight of as endurance athletes.We're surrounded by data.FTP.Power.Heart rate.Pace.Cadence.VO₂ max.Training Stress Score.Recovery scores.Sleep scores.We measure everything.But the numbers don't remember the experience.The numbers don't remember the sunrise.They don't remember the laughter with training partners.They don't remember the eagle flying overhead during an early morning ride.They don't remember the feeling of finally reaching the top of a climb.The numbers tell us what happened.They don't tell us what it felt like.And maybe...that's what I want these cameras to capture.Not better workouts.Better memories.Because this isn't just a training plan anymore.This is becoming a chapter of my life.It's my road to Germany.Or maybe...my Highway to Hamburg.I haven't decided what to call it yet.But whatever the title ends up being, I know one thing.I don't want to remember this journey only through graphs on Garmin Connect.I want to remember what it looked like.I want to remember what it sounded like.I want to remember how it felt.And maybe, someday, some of you will come along for that ride too.I don't know exactly what this is going to become. Maybe it's a video diary. Maybe it's a documentary. Maybe it's just a collection of moments that only I end up appreciating. But I do know this: if I'm going to spend the next year chasing one of the biggest goals of my athletic life, I don't want to remember it only through numbers on a Garmin screen. I want to remember what the roads looked like, what the water looked like, what the climbs looked like, and maybe even what I looked like. Because one day, this version of me won't exist anymore. And I think it's worth preserving while it does.Until then, I'm not replacing the podcast, not at all. I think audio works formany or you, most of you. It allows you join me on your commute, your own runs, or while doing dishes. Video is simply another window into the same journey.One where you might see a drone image of me cycling from behind up a steep hill, switching to a first person POV as I race down the other side, followed by me stading at a lookout and waxing poetic on the difficulties of rear derailluers or my favourite flavour of carb drink.That's it from me.Until next time, peace.

L'émission Back Issues du podcast First Print est un programme de chroniques/reviews/analyse autour de comics sortis en VO ou en VF. Les chroniqueurs Arno et Corentin essaient à la fois de coller à l'actualité, de faire le tour des comics qui montrent toute la diversité de la proposition de la bande dessinée américaine. De préférence, avec des ouvrages à recommander, mais parfois pas ! L'essentiel, c'est surtout de discuter !N'hésitez pas à nous faire vos retours de lectures sur notre DISCORD!Alors, quels comics VF allez-vous lire prochainement ?Le ProgrammeLes liens vous renvoient chez notre partenaire Pulp's. Une commande chez eux marquera votre soutien à un libraire indépendant, et nous filera aussi un petit coup de pouce !Skating Wilder - 01:55Spider-Man Noir - 22:30 (mais on vous conseille plutôt les premiers volumes au format poche)Beneath the Trees : Rites of Spring - 49:34Soutenez First Print - Votre podcast comics (& BD) préféré sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Buďte však činiteľmi slova, a nielen poslucháčmi, ktorí oklamávajú sami seba. ( Jk 1,22) Jakubov list mnohí skutočne nepochopili. Jakubov list je podobne dôležitý ako Pavlov list do Ríma. Ak niekto len počúva a nepraktizuje čo vie, klame, keď hovorí, že verí svedectvu Božieho slova. Je len poslucháčom, ktorý pritakáva, súhlasí so svedectvom Písma, ale aj tak klame seba. Vo švédčine a iných jazykoch je veľa prekladov a diskutuje sa o mnohých veciach, ale o jednom preklade sa diskutuje príliš málo. O tvojom preklade. Počuj, čo Pavol píše do Korintu: „Vy ste naším listom, vpísaným nám do srdca, ktorý poznajú a čítajú všetci ľudia. Veď je zjavné, že ste listom Kristovým, ktorý sme my písali svojou službou a napísali nie černidlom, ale Duchom Boha živého, nie na kamenné dosky, ale na mäsité dosky sŕdc.“ (2Kor 3,2-3) Dúfam, že si činiteľ slova. Si možno jediným prekladom, ktorý tvoj sused alebo kolega v práci číta. Som naplno presvedčený, že len Božie slovo samo môže znovuzrodiť človeka k novému životu. Otázkou ale je, či žijeme život, ktorý ukazuje na Slovo, alebo život, ktorý Božie slovo zahmlieva. Odzrkadľuje spôsob, akým žijeme, Božie hodnoty? Ak niekto kríva a nežije v atmosfére viery, môže buď počúvnuť Ježišove slová o tom, aby činil pokánie, alebo sa skrývať a obviňovať Jakuba zo zákonníctva. Ale to nie je pravda. Nie je zákonnícke povedať, že viera musí prinášať ovocie. Lebo tak Boh miloval svet, že svojho jednorodeného Syna dal, aby nezahynul, ale večný život mal každý, kto verí v Neho. ( J 3,16) „Pokánie čiňte a verte v evanjelium,“ hovorí Ježiš. Je to Božie nariadenie, nie pozvanie. Ovocím pokánia, toho, že sa obrátiš na Ježiša, je večný život. Nový život označuje to, že ten, kto verí, aj koná, ako Ježiš hovorí. „Ak ma milujete, zachovávajte moje prikázanie.“ ( J 14,15) Buďte však činiteľmi slova, a nielen poslucháčmi, ktorí oklamávajú sami seba. ( Jak 1,22) Niekedy sa správame ako cyklista, ktorý išiel do Vrútok. Po tom, čo prešiel cez Martin, uvidel značku, na ktorej stálo Vrútky, a tak mal istotu, lebo bol na správnej ceste. Na značke bola šípka doľava, ale on šiel aj tak rovno. Tešil sa, že vidí značku. Urobil aj niekoľko fotiek tejto značky. Dokonca vedel koľko kilometrov sú Vrútky od značky vzdialené. Zabudol ale na jednu vec. Zabudol sa podľa tejto značky riadiť v praxi. Nikto nemal rád tú značku ako tento muž. Často o nej rozprával a všetkým, čo cestovali, hovoril, aká je dôležitá. Nepochopil však, že nestačí len to, že značka ukazuje správny smer, ale treba sa podľa nej aj riadiť. Cyklista do Vrútok nikdy nedorazil. Myslel si, že dôveruje značkám, ale klamal sám seba. Viera, ktorá nevedie ku skutkom, nie je vierou. Sú to len vedomosti. Samotné vedomosti nás nedovedú do cieľa. Buďte však činiteľmi slova, a nielen poslucháčmi, ktorí oklamávajú sami seba. ( Jk 1,22) Verím, že Božie slovo hovorí pravdu? Verím, že má čo povedať o tom, ako budem žiť? Čo v Písme čítam a čo počúvam na kázňach, aké dôsledky to do môjho života prináša? Rozmýšľaj nad tým najbližšie, keď budeš čítať Bibliu. Curt Westman

If you've ever found yourself questioning whether your work matters, comparing yourself to everyone online, or wondering how to keep creating when the industry feels more crowded than ever, today's guest is for you. Lara Bianca Pilcher is an author, performer, creativity coach, and longtime advocate for artists. Her new book, Audacious Artistry, is a guide for creatives who want to reconnect with their artistic identity, build resilience, and create with courage in a saturated world. Drawing on decades of experience in the performing arts and her work coaching creatives, Lara offers practical wisdom for artists who want longevity, purpose, and a healthier relationship with their craft. Get the book Audacious Artistry HERE Lara's Healthy, Wealthy and Wise Artist Podcast Subscribe to the Atlanta Voiceover Studio podcast for interviews with top voice actors, casting professionals, agents, and industry experts helping you build a successful voice over career. Atlanta VO Studio Upcoming Training Beginner Voice Over Intensive Starting August 31st Acting for Animation and Video Games with Arianna Ratner CLASS August 11th Audiobook Foundations Class August 19th Secrets to Sounding Like You - Learn how to bring your authentic voice to reads with Steve Henderson September 2nd Adobe Audition Class with Larry Hudson - Sept 14th Audiobook Branding Workshop with Penguin Random House Casting Dir & The Articulate Coach Julie Wilson - Sept 22nd Craft of Storytelling with John Morris (Andy from Toy Story) - September 23rd The Business Behind Voiceover Workshop with Saundi Harrison-Cooksey - September 26th Looking for a VO MENTOR? Check out our Mentorship Membership https://www.provoiceovertraining.com/300-membership CLICK HERE for 15% off a Voice123 Membership ($495 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

Po štátnej návšteve prezidenta Petra Pellegriniho v Číne sa pozornosť opäť obrátila na druhú najväčšiu ekonomiku sveta. Ako dnes premýšľa Čína? Ekonomická diplomatka SR v Pekingu Lucia Škvareninová vysvetľuje, prečo je krajina technologickou veľmocou, prečo medzi sebou súťažia jednotlivé provincie, ako Čína plánuje desaťročia dopredu a prečo sú bezpečnosť či kolektívny záujem pre Číňanov prirodzenou súčasťou života. Zároveň hovorí o tom, kde vidí najväčší potenciál pre slovenské firmy na čínskom trhu a ponúka praktické odporúčania pre podnikateľov, ktorí chcú v Číne uspieť. Lucia Škvareninová je ekonomická diplomatka Slovenskej republiky v Pekingu. Ovláda čínsky jazyk a má dlhoročné skúsenosti so štúdiom aj pôsobením v Číne. Vo svojej práci sa venuje podpore slovenských firiem na čínskom trhu a rozvoju ekonomických vzťahov medzi Slovenskom a Čínou.

Liturgické čítania na každý deň z rímskokatolíckeho liturgického kalendára. Svätého Ignáca z Loyoly, kňaza (spomienka) Jer 26, 1-9 Ž 69, 5. 8-10. 14 R.: Vo svojej veľkej láske vyslyš ma, Pane. Mt 13, 54-58 Tento podcast vám prinášajú študenti, členovia tímu a priatelia Kolégia Antona Neuwirtha. Email: podcast@kolegium.org

„Izraelci prešli stredom mora po suchu, zatiaľ čo vody na pravej i ľavej strane stáli ako múry!“ Druhá kniha Mojžišova 14:22 Nie nadarmo sa verš Druhej knihy Mojžišovej 14:22 končí výkričníkom: „Izraelci prešli stredom mora po suchu, zatiaľ čo vody na pravej i ľavej strane stáli ako múry!“ Predstav si, aké vzrušujúce to muselo byť pre Izraelcov, keď prechádzali stredom Červeného mora po suchej zemi a nasledovali Božie vedenie. Možno videli ryby plávať vo vodných stenách po oboch stranách, akoby boli v tom najlepšom akváriu na svete. Izraelský ľud kráčal celé hodiny. Cesta cez Červené more trvala celú noc. Ale Pán bol s nimi na každom kroku. Nikto z tých, ktorí v ten deň prekročili more, nemohol tušiť, ako dlho bude ich cesta trvať ani kam ich zavedie. Ich skúsenosť je výborným obrazom kresťanského života. Aj ten je len putovaním s Pánom. A učeníctvo je to, čo sa deje po ceste, keď tomuto putovaniu dávame prioritu. Začiatok kresťanskej cesty býva často naplnený vzrušením a úžasom, keď si uvedomujeme, čo pre nás Boh urobil. Avšak tak, ako to bolo v prípade Izraelcov počas ich štyridsaťročného putovania púšťou, vzrušenie a úžas časom začnú opadať. Začíname brať veci ako samozrejmosť. Stávame sa apatickými. To sa stalo s ľuďmi, ktorí prichádzali za Ježišom počas Jeho pozemskej služby. Keď počiatočné nadšenie a novosť opadli, ľudia sa začali postupne vzďaľovať. Z rôznych dôvodov odmietli Ježiša a Jeho učenie (pozri Mt 8:34; Mk 6:3; L 4:28–29). Voči svojmu putovaniu s Ním sa stali apatickými a začali hľadať niečo nové na inom mieste. Ak bojuješ s apatiou na svojej ceste s Kristom, potom si musíš stanoviť priority, ktoré nazývam „Č.M.CH.Z.“: (1) Čítaj Bibliu každý deň. Nikdy z nej nevyrastieš a nikdy ju neprekonáš. Božie slovo sa nikdy nestane irelevantným. (2) Modli sa. Predkladaj svoje veci Pánovi. Potrebuješ mať modlitebný život. (3) Chodievaj do kostola. Potrebuješ byť pravidelnou súčasťou cirkvi. (4) Zdieľaj svoju vieru s ostatnými. Mnohí veriaci prestanú robiť tieto veci a potom sa čudujú, prečo do ich života preniká duchovná apatia. Je to preto, že zanedbávajú základné veci. Ak sa rozhodneš prestať jesť, stane sa toto: začne sa ti točiť hlava, budeš mať závraty a ak to bude trvať dlhšie, začneš umierať. Takto sa žiť nedá. Musíš jesť, aby si prežil. Rovnako je to aj duchovne – ak zanedbáš duchovné disciplíny, nebude trvať dlho a začneš chradnúť. Friedrich Nietzsche povedal: „Podstatnou vecou ‚na nebi i na zemi‘ je dlhodobá a jednosmerná poslušnosť.“ Ako kresťania kráčame cestou viery. A na tejto ceste musíme vytrvať. Otázka na zamyslenie: Ako sa môžeš vyhnúť apatii na svojej ceste s Pánom? Greg Laurie

Korene má v africkej Guinei-Bissau, no už viac ako dve desaťročia považuje za svoj skutočný domov slovenský Spiš. Zanietený mládežnícky basketbalový tréner António da Cruz zavítal do najnovšej epizódy videopodcastu Pod košom, ktorým sprevádza Tomáš Kotlárik, porozprávať nielen o svojom neuveriteľnom životnom príbehu, ale aj o úskaliach práce s deťmi a aktuálnom stave súčasného basketbalu.V úprimnom rozhovore spomína na svoje začiatky v bývalom Československu, kam pôvodne pricestoval ako mladík s cieľom vyštudovať architektúru. Poslucháčom priblíži prvé náročné momenty v bratislavskej jazykovej škole i úsmevnú náhodu na hodine telesnej výchovy, vďaka ktorej sa opäť dostal k milovanej basketbalovej lopte.Hoci ho to v minulosti zavialo aj do profesionálneho mužského basketbalu na lavičku Prievidze, toto prostredie ho pre chýbajúcu dlhodobú koncepciu rýchlo znechutilo a rozhodol sa radšej naplno venovať mládeži.Postupom rokov a na základe skúseností výrazne zmenil aj svoj trénerský prístup. Priznáva, že kým pri chlapcoch býval v minulosti veľmi impulzívny, pri dievčatách musel zvoliť úplne inú, oveľa trpezlivejšiu cestu komunikácie. „Môžem kričať do nemoty, keď nevie, ako to má urobiť, tak radšej sa desaťkrát pýtajme a potom to robme tak, aby vedeli, prečo to robia,“ približuje António da Cruz svoju súčasnú filozofiu.Vo videopodcaste sa hlbšie zamýšľa aj nad rozdielnou mentalitou medzi európskymi a africkými športovcami. Kým na starom kontinente majú deti obrovské množstvo možností a pri prvom neúspechu často strácajú záujem, v Afrike vnímajú šport ako jedinečnú šancu na lepší život a idú do tréningov naplno s obrovskou túžbou. Dotkne sa aj citlivej témy rodičov, s ktorými je v mládežníckom športe nevyhnutné neustále pracovať a trpezlivo im vysvetľovať zmysel nastaveného procesu.Svoje bohaté skúsenosti pritom neodovzdáva len v klube, ale už 13 rokov organizuje pohybové aktivity pre tisícky detí v predškolskom veku. Pri najmenších nehľadá okamžitý basketbalový talent, ale zameriava sa na úplne iné parametre. „Chcem vidieť tú pohybovú aktivitu, či vie behať, ako dvíha nohy, obratnosť, to je ten prvý predpoklad, že z toho môžeme niečo urobiť,“ prízvukuje charizmatický tréner.Reč príde aj na jeho rodinu pochádzajúcu z 11 detí, ktoré sú dnes roztrúsené po celom svete, či na to, ako vníma rozvíjajúcu sa kariéru svojej dcéry Carloty, ktorá je slovenskou mládežníckou reprezentantkou. V samotnom závere poodhalí, aké rozhodnutie z mladosti spojené so slávnym FC Porto by dnes urobil inak a prečo si na Slovensku zamiloval prírodu a termálne kúpaliská. Ak chcete spoznať človeka, ktorý obetoval basketbalovej mládeži svoje srdce, nenechajte si ujsť túto inšpiratívnu epizódu videopodcastu Pod košom na ŠPORT.sk.

Mesogaia (“Middle Earth”) in the region of East Attica near Athens, Greece and its main airport is a rural area of vineyards, olive and fig groves and seaside villages. Marina Kavallieraki, Founder of Voύryia, creates culinary tours to experience Mesogaia and what she calls “Ligo Akoma Ellada” (a little more of Greece). Examples: Taste Retsina wine made from the native Savatiano variety, barrel-aged Feta at a family-run dairy, olive oils, local produce and traditional sweets. www.vouryia.comThe Connected Table is broadcast live Wednesdays at 2PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  The Connected Table Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-connected-table-live--1277037/support.

Son yıllarda Asya'nın parlayan yıldızı haline gelen Vietnam, ekonomik kalkınma modeliyle dikkatleri üzerine çekiyor. Peki, bu başarı tesadüf mü? Vietnam'ın büyüme sürecini, sanayileşme politikalarını, dış yatırımları ve genç nüfus avantajını detaylı şekilde ele aldığımız bu videoda, Vietnam ekonomisinin perde arkasını Ömer Özgen'in anlatımıyla birlikte inceliyoruz.

Korene má v africkej Guinei-Bissau, no už viac ako dve desaťročia považuje za svoj skutočný domov slovenský Spiš. Zanietený mládežnícky basketbalový tréner António da Cruz zavítal do najnovšej epizódy videopodcastu Pod košom, ktorým sprevádza Tomáš Kotlárik, porozprávať nielen o svojom neuveriteľnom životnom príbehu, ale aj o úskaliach práce s deťmi a aktuálnom stave súčasného basketbalu.V úprimnom rozhovore spomína na svoje začiatky v bývalom Československu, kam pôvodne pricestoval ako mladík s cieľom vyštudovať architektúru. Poslucháčom priblíži prvé náročné momenty v bratislavskej jazykovej škole i úsmevnú náhodu na hodine telesnej výchovy, vďaka ktorej sa opäť dostal k milovanej basketbalovej lopte.Hoci ho to v minulosti zavialo aj do profesionálneho mužského basketbalu na lavičku Prievidze, toto prostredie ho pre chýbajúcu dlhodobú koncepciu rýchlo znechutilo a rozhodol sa radšej naplno venovať mládeži.Postupom rokov a na základe skúseností výrazne zmenil aj svoj trénerský prístup. Priznáva, že kým pri chlapcoch býval v minulosti veľmi impulzívny, pri dievčatách musel zvoliť úplne inú, oveľa trpezlivejšiu cestu komunikácie. „Môžem kričať do nemoty, keď nevie, ako to má urobiť, tak radšej sa desaťkrát pýtajme a potom to robme tak, aby vedeli, prečo to robia,“ približuje António da Cruz svoju súčasnú filozofiu.Vo videopodcaste sa hlbšie zamýšľa aj nad rozdielnou mentalitou medzi európskymi a africkými športovcami. Kým na starom kontinente majú deti obrovské množstvo možností a pri prvom neúspechu často strácajú záujem, v Afrike vnímajú šport ako jedinečnú šancu na lepší život a idú do tréningov naplno s obrovskou túžbou. Dotkne sa aj citlivej témy rodičov, s ktorými je v mládežníckom športe nevyhnutné neustále pracovať a trpezlivo im vysvetľovať zmysel nastaveného procesu.Svoje bohaté skúsenosti pritom neodovzdáva len v klube, ale už 13 rokov organizuje pohybové aktivity pre tisícky detí v predškolskom veku. Pri najmenších nehľadá okamžitý basketbalový talent, ale zameriava sa na úplne iné parametre. „Chcem vidieť tú pohybovú aktivitu, či vie behať, ako dvíha nohy, obratnosť, to je ten prvý predpoklad, že z toho môžeme niečo urobiť,“ prízvukuje charizmatický tréner.Reč príde aj na jeho rodinu pochádzajúcu z 11 detí, ktoré sú dnes roztrúsené po celom svete, či na to, ako vníma rozvíjajúcu sa kariéru svojej dcéry Carloty, ktorá je slovenskou mládežníckou reprezentantkou. V samotnom závere poodhalí, aké rozhodnutie z mladosti spojené so slávnym FC Porto by dnes urobil inak a prečo si na Slovensku zamiloval prírodu a termálne kúpaliská. Ak chcete spoznať človeka, ktorý obetoval basketbalovej mládeži svoje srdce, nenechajte si ujsť túto inšpiratívnu epizódu videopodcastu Pod košom na ŠPORT.sk.

Hey there, hero!Not everything we undertake is a complete success.But we also rarely walk away with a complete and utter failure, with no takeaways whatsoever.If you attempt something, try to learn something, stretch outside your comfort zone and find that not everything worked out perfectly…consider taking a moment and doing what I call a “win audit”.There's always some takeaway (or several) that you can learn from, be happy with and enumerate that help you keep things in perspective, and help you remember that even a partial win is valuable, and even a partial failure is a learning opportunity.How do you view the partial wins? What's your frame of reference if things don't work out perfectly? How do you avoid beating yourself up as opposed to looking for the tiny wins in life's less-than-perfect results? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/consider-a-win-audit-instead/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

How does someone go from serving in U.S. Army Special Forces to helping transform healthcare in Southern Utah?In this episode of The Samantha Parker Show, Samantha sits down with Ron Fry, co-owner of Red Rock Health Optimization in St. George, Utah, to discuss his remarkable journey from military service to entrepreneurship and preventative health.Ron shares his experiences serving as an Army airborne infantry officer, earning his Green Beret, training during the aftermath of 9/11, learning Mandarin for Special Forces missions, and deploying to Afghanistan where he worked alongside local forces during one of the most challenging periods of the war.He also discusses his book, currently being developed for television and the real-life experiences that inspired it.But this conversation goes far beyond military service.Ron explains why he co-founded Red Rock Health Optimization, one of Southern Utah's premier longevity and performance clinics, and why he believes healthcare should focus on prevention instead of simply treating symptoms.We also dive into:The journey from BYU to U.S. Army Special ForcesServing in Kosovo and AfghanistanLeadership lessons from military serviceThe true story behind Ron's book and TV adaptationWhy DEXA scans reveal far more than your weightMetabolic testing, VO₂ max testing, and biological ageStem cell therapy and regenerative medicinePeptides and health optimizationTrevor Higgins' remarkable recovery storyBuilding Red Rock Health Optimization in St. GeorgeLiving longer, healthier, and strongerWhether you're interested in military leadership, entrepreneurship, longevity, health optimization, or personal growth, this episode is packed with practical insights and unforgettable stories.If you're in St. George, Utah, and want to learn more about proactive healthcare, body composition testing, metabolic health, or optimizing your performance, this conversation is a must-watch.Subscribe for more conversations with entrepreneurs, business owners, creators, health experts, and inspiring leaders on The Samantha Parker Show.Chapters00:00 Meet Ron Fry01:02 Book to Screen Plans02:15 Military Roots & Special Forces Training05:50 9/11 and Becoming a Green Beret08:40 Language Training & Global Missions11:17 National Guard Deployment15:51 Afghanistan Mission Story20:21 Military to Entrepreneurship22:54 Building Red Rock Health Optimization24:44 Why DEXA Scans Matter25:53 Muscle, Fat & Bone Health28:04 Why BMI Gets It Wrong28:52 Resting Metabolic Rate & VO₂ Max Testing31:37 Biological Age & Performance Metrics34:03 Health Optimization vs. Sick Care36:18 Trevor Higgins Recovery Story40:54 Living Longer Through Preventative Health44:59 Building a Healthier Southern Utah47:33 Final ThoughtsWant to Work with The Samantha Parker for Content Management  CLICK HEREFollow me on TikTok https://www.tiktok.com/@samanthaparkershowYouTube https://www.youtube.com/@thesamanthaparkerInstagram https://www.instagram.com/thesamanthaparker/

This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it's recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more17:00 Introduction to Lonan O'Farrell and his achievements17:25 Lonan's background in football and adventure racing18:19 Transition from team sports to ultra running20:31 First ultra race and learning to dig deep21:25 The team element in adventure racing24:36 Details of the Donegal 24-hour adventure race27:15 The Beast 220km multi-sport race29:59 Navigating and strategy in adventure racing31:48 Dealing with fatigue, hunger, and sleep deprivation34:48 Mountain biking and technical trail skills36:21 Fuel, nutrition, and managing race pace39:03 The mental challenge and hallucinations during ultra races43:35 Training, preparation, and progression to ultra distances49:59 UTMB and the allure of iconic races67:53 Lifestyle, training, and balancing family and sport73:39 Lonan's coaching and social media presence75:16 Closing remarks and future ambitionsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de juillet 2026 : The Karman Blade / Doom Patrol / Tales of WonderHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bude mať svet ďalšiu jadrovú mocnosť? Bude benzín opäť drahší? A kedy sa skončí vojna v Iráne? To sú otázky, ktoré vzbudzuje jadrová dohoda medzi Saudskou arábiou a USA, iránske zablokovanie troch tankerov v Hormuze a opakované americké bombardovanie Iránu - teda tri udalosti, ktoré sa stali v noci na dnes a všetky spolu súvisia. Vo videopodcaste Aktuality Nahlas si vysvetlíme, čo znamenajú.Hosťom dnešného podcastu je Břetislav Tureček, odborník na Blízky Východ. Videopodcast obsahuje aj úryvky z nedávnej diskusie Aktualít na festivale Pohoda, kde o najnovšom vývoji v regióne, aj novom americkom bombardovaní Iránu hovorili odborníci Atilla Kovács, Jozef Bátora a Martin Šuster.Nahrával Peter Hanák.

Bude mať svet ďalšiu jadrovú mocnosť? Bude benzín opäť drahší? A kedy sa skončí vojna v Iráne? To sú otázky, ktoré vzbudzuje jadrová dohoda medzi Saudskou arábiou a USA, iránske zablokovanie troch tankerov v Hormuze a opakované americké bombardovanie Iránu - teda tri udalosti, ktoré sa stali v noci na dnes a všetky spolu súvisia. Vo videopodcaste Aktuality Nahlas si vysvetlíme, čo znamenajú.Hosťom dnešného podcastu je Břetislav Tureček, odborník na Blízky Východ. Videopodcast obsahuje aj úryvky z nedávnej diskusie Aktualít na festivale Pohoda, kde o najnovšom vývoji v regióne, aj novom americkom bombardovaní Iránu hovorili odborníci Atilla Kovács, Jozef Bátora a Martin Šuster.Nahrával Peter Hanák.

Je change de format pour un article un peu plus intimiste où je vous partage ma vision du Product Marketing.J'ai eu l'occasion il y a quelques mois d'écrire la préface du livre blanc de WeFiiT dédié au PMM.J'en ai du coup profité pour poser mes idées :- Ma vision du Product Marketing aujourd'hui.- La manière dont j'appréhende ce métier.- Comment je le vois évoluer dans les années à venir.J'espère que ce format vous plaira. Si vous souhaitez plus de contenus de ce type, dites-le moi en MP !

So here's the thing. I know I talk a lot about reading. It's pretty important to me. But all week I've been trying to prepare a different podcast, one NOT about the uncrackable justification for choice reading. But recently I heard from several teachers over in CHSE about thriving reading programs they had going, only to get shut down by folks who felt like reading in class was a waste of time. And then I kind of ended up in a rabbit hole, as I am wont to do. It's like researching the justification for choice reading became my guilty pleasure, sucking up all my time. I listened to audiobooks on my walks, pored over research roundups and articles at the coffee shop, hit up the hammock with my Penny Kittle, and stared and stared and stared at the growing evidence mounting in my endless Google doc of notes. The evidence is clear. The need for help for kids who don't read, don't like reading, and don't want to read is great. And yet STILL we are prioritizing reading snippets and drilling for tests to "improve" our readers' reading. I want you to have the information you need to fight. So here I am. Again. Despite my efforts to focus on something else this week. Let's dig deep. Illustration for The Cycles I share in this episode: The Infographic I mentioned: Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Sources: Amato, Jarred. (2024). Just Read It. Corwin. Atwell, Nancie. (2007). The Reading Zone. Scholastic. Aukerman, M. & Schuldt, L. (2021). "What Matters Most? Toward a Robust and Socially Just Science of Reading." Reading Research Quarterly, 56(S1) pp. S85–S103 | doi:10.1002/rrq.40 Bains, A., Spaulding, C., Ricketts, J., & Krishnan, S. (2026). Providing choice enhances reading motivation. Quarterly Journal of Experimental Psychology (2006), 79(4), 959–970. https://doi.org/10.1177/17470218251370916 Bishop, Rudine Sims. "Mirrors, Windows, and Sliding Glass Doors." Perspectives: Choosing and Using Books for the Classroom. Vo. 6, No. 3, Summer 1990. https://scenicregional.org/wp-content/uploads/2017/08/Mirrors-Windows-and-Sliding-Glass-Doors.pdf Accessed November 2, 2025. Briceño, Allison and Claudia Rodriguez-Mojica. (2022). Conscious Classrooms. PD Essentials. Bridges, Lois. (2018). The Joy and Power of Reading: A Summary of Research and Expert Opinion. Scholastic. Chavez, Felicia. (2021) The Anti-Racist Writing Workshop. Haymarket Books. Elley, W. B. (2000). The Potential of Book Floods for Raising Literary Levels. International Review of Education, 46(3–4), 233–255. Gallagher, Kelly. (2009). Readicide: How Schools are Killing Reading and What You Can Do About It. Routledge. Kerkhoff, Shea. (2026). Adolescent Literacy: Integrating the Sciences of Reading and Writing in Grades 4-12. Bloomsbury Academic. Kittle, Penny. (2013). Book Love. Heinneman. Miller, Donalyn and Susan Kelley. (2013). Reading in the Wild: The Book Whisperer's Keys to Cultivating Lifelong Reading Habits. Jossey-Bass. Morgan, Denise N., & Wagner, Christopher W. (2013). "What's the Catch?" Journal of Adolescent & Adult Literacy, 56(8), 659–667 doi: 10.1002/JAAL.193 National Endowment for the Arts. (2007, November). To Read or Not to Read. O'Grady, R. J. (2025). The reading renaissance: Reimagining literacy practices in secondary English education. ENGLISH IN EDUCATION. https://doi.org/10.1080/04250494.2025.2567939 Wilhelm, J. D. (2016). Recognising the power of pleasure: What engaged adolescent readers get from their free-choice reading, and how teachers can leverage this for all. Australian Journal of Language & Literacy, 39(1), 30. Willingham, Daniel. (2021). Why Don't Kids Like School? Jossey-Bass. 2nd Ed. (Audiobook)  

In this episode of the Working Triathlete Podcast, we sit down with Kurt Lockhart of Transformat10n Lab in Nashville, Tennessee, to discuss what they've learned from testing thousands of athletes. We explore how body composition analysis, resting metabolic rate testing, metabolic and aerobic fitness assessments, lactate testing, and sweat testing can provide valuable insights into performance, health, and longevity in endurance sports.We dive into common patterns seen among endurance athletes, including low energy availability, body composition misconceptions, fueling mistakes, and the physiological factors that often limit performance. We also discuss the practical application of DEXA scans, resting metabolic rate testing, VO₂ max testing, substrate utilization analysis, lactate testing, and advanced metabolic modeling to help athletes better understand how they produce and use energy.Whether you're chasing a Kona qualification, a personal best, or simply looking to train and fuel more effectively, this episode offers a behind-the-scenes look at how modern performance testing can help athletes make smarter decisions and unlock their full potential.

Returning to the On Track & Field Podcast is endurance athlete and nutrition expert Brady Holmer. Armed with a Master's degree in Human Performance, Brady has built a reputation for turning cutting-edge sports science into practical advice athletes can actually use. We discuss the latest research on nutrition, recovery, VO₂ max, longevity, and the training methods that deliver real results.You can find Brady here - https://www.runlongrunhealthy.com/

We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent kick things off with a response to a Patron who had some defensive words for OJAS, aka Devon Turnbull. Then they add their voices to the biggest discussion in audio right now: the Axiss Audio lawsuit against The Greek Audio Geek, Suncoast Audio, and Clarisys Audio for defamation and conspiracy. And they tackle the confounding question of whether or not the judgment of some dude sitting around in his underwear will pass muster in a court of law. With that out of the way, they invite Pro Audio Technology and Theory Audio Design owner and CEO Paul Hales to rant about the cult of high-end audio and explain how he engineered his escape. They conclude by turning their attention to all the ways in which the A.I. bubble is about to make everything more expensive—except, of course, for Class-AB amps. And (maybe!) cable lifters.  

EPISODE SUMMARY: Julie Talbott is one of the most respected leaders in broadcast radio, with a career spanning advertising, syndication, affiliate relations, and network leadership. Hear her unexpected journey, which culminated in induction to the Radio Hall of Fame. On this episode of the Chachi Loves Everybody podcast, Chachi interviews guest Julie Talbott about: Growing up in Kentucky and the values that shaped her Getting started in advertising at BBDO Her unexpected path into network radio Building MJI Broadcasting from the ground up MJI’s acquisition by Premiere Networks and the impact of industry consolidation Julie’s leadership style and how she remains collaborative and open to change Radio’s evolution in a digital world AI as a tool for efficiency, not replacement, and why human judgment still matters The value of mentorship and hard work towards career growth Her advice for students and aspiring broadcasters And More! ABOUT THIS EPISODE'S GUEST: Julie Talbott is President of Premiere Networks, overseeing the operation of Premiere Networks’ roster of more than 100 radio programs and services; managing business partnerships with talent; and leading and maintaining key affiliate relationships to sell and service Premiere Networks, Total Traffic & Weather Network and the 24/7 News Network. Talbott has served as President of Premiere Networks since 2014. She joined Premiere Networks in 1999 as Senior Vice President of Integrated Marketing Solutions, and was promoted in 2003 to Executive Vice President, Affiliate Relations, overseeing affiliations for programs hosted by Glenn Beck, George Noory, Steve Harvey, Keith Sweat, Elvis Duran, FOX Sports Radio and others. In 2009, Talbott was named President, Content and Affiliate Relations for Premiere Networks, and in September 2012 extended her responsibilities to the National Media Groups division of iHeartMedia. Talbott began her career in advertising at BBDO. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 21 libraries across 15 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Compass Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Hey, Morton, StudioTexter, and SPECai. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and American Afterlife. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Eric Marcum is the general manager and content director of WSM Radio in Nashville, Tennessee. He shares his career journey from board op to executive at the legendary “Home of the Grand Ole Opry.” On this episode of Chachi Loves Everybody, Chachi talks to guest Eric about: Eric’s early beginnings in Indiana and his passion for radio from childhood How WSM’s century-long legacy started and its pivotal role in launching Country music into the mainstream The innovative history behind the Grand Ole Opry and the Ryman Auditorium Vital contributions of key figures like Jack DeWitt and E.W. Bud Wendell in building WSM’s future Reflecting on the legacy of the late Bill Cody and his lasting impact to WSM, the Opry, and the broadcasting community Eric’s diverse roles in radio, from engineering and production to management and live event hosting His leadership during significant moments like the station’s move to Roy Acuff’s former home Strategies for embracing digital transformation while preserving radio’s heritage The community and artist connections that make WSM a family and a living history Eric’s advice for young broadcasters and the importance of adaptability and passion And more! ABOUT THIS EPISODE'S GUEST: Eric Marcum is the General Manager and Content Director for WSM radio. He joined the WSM staff in 2010 after graduating from Purdue University and making the move to Nashville. His broadcasting journey began in high school at WKPW in Knightstown, Indiana, and continued at WMDH in nearby New Castle. Over the years, Eric has worn many hats at WSM–from promotions team member to longtime producer of Coffee, Country & Cody, and on-air personality for Route 650, where he championed the best of Americana music. Today, he serves as General Manager, proudly guiding the station as it approaches its centennial milestone and beyond. Eric lives in Old Hickory with his wife Carly and their two children, Rowan and Rhys. When he’s not at the station, you’ll likely find him exploring Nashville’s music scene, sampling local cuisine, or spending time with his family at their favorite spots–local breweries, coffee shops, and the Nashville Zoo. LINKS: Air Castle of the South: https://www.amazon.com/Air-Castle-South-Making-American/dp/0252032578 ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio and broadcast industry and beyond as they share their unique career paths. Hear how a variety of innovative leaders grow businesses, develop iconic brands, and entertain audiences in this in-depth interview podcast. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 21 libraries across 15 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Compass Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Hey, Morton, StudioTexter, and SPECai. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and American Afterlife. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradioSee omnystudio.com/listener for privacy information.

Kurze Folge, klarer Auftrag: Wir suchen dich! Für die größte Kohlenhydrat-Studie, die bisher im Triathlon durchgeführt wurde, suchen wir Probanden an unserem Standort in München – gemeinsam mit der University of Birmingham und der University of Exeter. Das Spannende: Wir erforschen die Kohlenhydrat-Oxidation (CHO) beim Laufen – eine Fragestellung, zu der es bislang so gut wie keine Erkenntnisse gibt. Genau hier setzen wir an und betreten wissenschaftliches Neuland. Gesucht sind Triathleten zwischen 18 und 50 Jahren, mit mindestens zwei Jahren Erfahrung, über zehn Wochenstunden Training und einer VO₂max über 50 (Frauen) bzw. 60 (Männer). Als Proband bekommst du eine vollständige Leistungsdiagnostik und exklusive Einblicke in deine ganz persönliche Kohlenhydrat-Verwertung. Alle Infos und das Bewerbungsformular findest du [hier](https://hycys.de/studie). Hör kurz rein, teil es gern mit trainingsverrückten Freunden – und dann bewirb dich! [Hier klicken, um zur Kohlenhydrat-Studie zu kommen!](https://hycys.de/studie)

This week on Shake the Ground, Nathalie is joined by Seán Kinane, founder of Health Matters, where he has spent years helping everyone from elite athletes to everyday people better understand their bodies.In this episode, Seán breaks down the science behind health and fitness in a way that actually makes sense. From why VO₂ max has become one of the biggest predictors of long-term health, to whether Zone 2 training deserves all the hype, he challenges many of the fitness trends and misconceptions we see online every day. Together, they explore why getting fitter isn't just about looking better, the biggest mistakes people make with their training, how to know if you're actually improving, and why the numbers on your watch don't always tell the full story. Whether you're a runner chasing a PB, someone trying to improve your health, or simply curious about what your body is capable of, this conversation is packed with practical advice that could change the way you train & think about fitness. Follow Seán here: https://www.instagram.com/thevo2fellaFollow Nathalie here: https://www.instagram.com/nathalielennon_Subscribe to our YouTube here: https://www.youtube.com/@shakethegroundpodcast

Hey there, hero!Richard Bach once said, "Argue for your limitations and, sure enough, they're yours."Wow…does that resonate with me.And I hear examples all the time…from my students, my colleagues and my peers.People can convince themselves of almost anything, and they often do.I hope you check on all the assumptions you have taken as gospel, and in this episode, I want to help remind you to question the “facts” you “know” about yourself.Do you question your limiting beliefs? Do you ask whether what you tell yourself is actually true? How do you combat this and give yourself more options? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/on-arguing-for-your-limitations/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le premier podcast consacré à l'actualité comics du mois de juillet 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de juillet 2026 : The Karman Blade / Doom Patrol / Tales of WonderSi vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 06:20Of the Earth, Red Roots et Space Scouts à venir chez DelcourtAméziane boucle sa 2e ciné-trilogy avec Clint EastwoodIt Demands Sacrifice, ça a l'air con mais bienArchie vs Terminator, le crossover qu'on attendait plusAbsolute Green Arrow prolongé de six numérosStephen Wacker devient le nouveau rédacteur en chef de MarvelEt Marvel déménage ses locaux en CalifornieTV - 1:23:00A priori, pas de saison 2 pour The BeautyCINEMA - 1:26:54G.I. Joe revient au cinéma avec Danny McBrideXolo Maridueña sera de retour dans Man of TomorrowThe Batman Part II est (encore) (encore) (encore) repousséUn film Nova, encore et toujours, avec Michael WaldronUn premier trailer pour Avengers : Doomsday !12 états tentent de bloquer la fusion Paramount/WarnerSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia,  Bohermeen Half, injury setbacks on the road to the London Marathon, marathon training strategies and the mental resilience required to come back stronger. 00:00 Welcome Back Will Boyle00:51 Dublin marathon experience and race day reflections03:02 Race strategy and pacing in marathons07:03 Training with faster athletes and mental conditioning11:46 Balancing marathon training with shorter races16:03 The impact of fatigue and injury on training19:53 Race day challenges and mental toughness24:52 Recovery from double marathon and future plans30:01 Injury diagnosis: stress fracture and setbacks40:06 The emotional and physical toll of injury49:57 Rehabilitation, patience, and rebuilding fitness01:00:06 Next steps and long-term goals in runningYou can follow us on Instagram:@anygivenrundaypodcastIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

Book 7, Chapter 9: A Place To Hide

L'émission Back Issues du podcast First Print est un programme de chroniques/reviews/analyse autour de comics sortis en VO ou en VF. Les chroniqueurs Arno et Corentin essaient à la fois de coller à l'actualité, de faire le tour des comics qui montrent toute la diversité de la proposition de la bande dessinée américaine. De préférence, avec des ouvrages à recommander, mais parfois pas ! L'essentiel, c'est surtout de discuter !N'hésitez pas à nous faire vos retours de lectures sur notre DISCORD!Alors, quels comics VF allez-vous lire prochainement ?Le ProgrammeLes liens vous renvoient chez notre partenaire Pulp's. Une commande chez eux marquera votre soutien à un libraire indépendant, et nous filera aussi un petit coup de pouce !Batman Prime Tome 1 - 02:40Resident Alien Tome 1 - 30:35Le Massacre du Gang Enfield - 49:45Soutenez First Print - Votre podcast comics (& BD) préféré sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode, Tyler demonstrates the Be My Eyes app for Mac. (Editor's Note: Be My Eyes is the parent company of AppleVis.)With Be My Eyes for Mac, you can use Be My AI to generate high-quality descriptions of visual content, such as screenshots, images stored on your Mac or its clipboard, and pictures taken using your Mac's camera. Topics covered in this demonstration include:Getting startedApp layoutApp keyboard shortcutsDescribing visual content and chatting with Be My AIChat historyEnabling and using the Be My Eyes Sharing extensionApp settingsBe My Eyes for Mac is free for personal use and can be downloaded from https://www.bemyeyes.com/be-my-eyes-for-desktop/.TranscriptDisclaimer: This transcript was generated by ‎Whisper Notes - Speech to Text, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Tyler: Hey AppleVissors, Tyler here, with a demonstration and walkthrough of BMIEyes4Mac. With BeMyEyes for Mac, you can use BMAI to receive high-quality descriptions of visual content right on your Mac. Like other BeMyEyes products, it's free to the consumer and can be downloaded from BMIES.com, link in the description. When you open it for the first time, you'll be prompted to sign in with your account e,ither with your email address or an SSO option like Apple, Facebook, or Google. After which you'll be asked to grant a few permissions needed for the app to function, and then you'll be presented with the interface, which in my opinion is slick and easy to use. And I'm demonstrate that now by opening BMIs on my Mac.VoiceOver: Applications window. BMI's application. Open. BMII quick actions selected tab.Tyler: Okay, so here we are in the Be My Eyes app. It landed on the Quick Actions tab, which appears to be selected. Five or left to orient to the window here.VoiceOver: Be my eyes.Tyler: Be my eyes and then fullVoiceOver: screen button.. Actions available And full screen,Tyler: minimize, close for just the windows control window controls and then just VO right.VoiceOver: Quick actions, selected tab.Tyler: Quick actions.VoiceOver: History tab.Tyler: History.VoiceOver: Tip. Get started with the my eyes button.Tyler: We have a tip and then if I want to dismiss that because I already know what I'm doing here, I'm gonna be right.VoiceOver: Dismiss tip button.Tyler: Dismiss screenshot command option s button. And here I am and a it has apparently interacted me with the describe with be my AI group. So if I press VOShift up arrow, VL left, we have the history tab, VO right, describe with my yacht group. Describe with be my AI.VoiceOver: Describe with my yacht group.Tyler: And that's the only thing in this interface. At least the top level of it. So I'm going to interact now with the OSH down arrow.VoiceOver: In described my AI group. Five items described with my AI. Command option S button.Tyler: Okay, that's screenshot, command option S.VoiceOver: Image. Command option I button.Tyler: Image, command option…

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supercharge Your Body For Longevity:1- Maximize Your VO₂ Max (The #1 Predictor)Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure.How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it's effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol).Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months.First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week.2- Lift Weights — Hit the 90–120 Minute Sweet Spot2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn't add extra mortality benefit in the data. Additive to aerobic work.Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work.First step: Block 90–120 min total this week across 2–3 sessions.3- Build Stability & Balance (The Hidden Foundation)Attia's #1 pillar. Prevents injuries and falls (huge longevity lever).Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty.First step: Add a 10-min stability finisher after 2–3 workouts this week.4- Diversify Your Movement (The 19% Mortality Hack)2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted.Practical: Don't just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.”First step: Add one completely different modality this week.5- Train for the centurion decathalonAttia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now.Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength.First step: Write your personal “Centenarian Decathlon” list this week.6- Eat Enough Protein to Preserve MuscleAttia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training.Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations.First step: Audit one day of eating and add protein where you're low.7- Treat Sleep as Your Most Important Training SessionSleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging.Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it.First step: Pick a non-negotiable bedtime and protect the hour before it.8- Track, Test & Iterate (Data Over Feelings)DexaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

Selma, Chief Revenue Officer chez Agorapulse explique sa vision sur la place du Product Marketing dans la performance commerciale.Au fil de son parcours, Selma a construit une vision très business du Product Marketing. Pour elle, cette fonction n'est pas un simple support marketing. C'est un levier qui permet d'aligner les équipes, d'améliorer la conversion, d'attirer les bons clients et de construire une croissance durable.Dans cet échange, elle partage sa vision du rôle du PMM et les signaux qui montrent qu'une entreprise a besoin de structurer cette fonction.Découvrez :

Hey there, hero!My buddy Michael Kostroff asks some pretty thought-provoking questions.His course, auditionpsych101, is filled with such questions, and even some controversial but very useful answers……even if you're not an actor. And the title of this podcast episode is one of them.You may have, given recent events, decided that you're done with the performance side of your professional life. You're tired. You're over all this. You're out.Or, you may have doubled down and told yourself that you're not going to let the changes in your industry defeat you.I'd love to know.How are you feeling about the way your particular industry has evolved? Is it giving you joy any more? Are you adapting, or just irritated? Or something inbetween? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/kostroff-asks-are-you-in-an-abusive-relationship-with-your-career/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis (@conroyf) come from different running backgrounds and experiences and will take different roles towards one goal: getting to the start line of the Dublin Marathon00:00 Meet the Incredibles01:27 Danny shares his journey from weight loss to ultra marathons04:04 The importance of nutrition and fueling in training06:29 VO2 max testing and training insights08:47: Chloe's First Marathon and Overcoming Injury12:08 Dee's Training and Goals for Dublin22:12 Francis discusses his injury history and motivation34:02 Training approaches: Norwegian Singles Method and more44:31 Race day preparation and mental strategies50:46 Tips for motivation, consistency, and community support55:49 Closing remarks and upcoming episodesYou can follow us on Instagram@anygivenrundaypodcastIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le premier podcast consacré à l'actualité comics du mois de juillet 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de juillet 2026 : The Karman Blade / Doom Patrol / Tales of WonderLe ProgrammeCOMICSHeroes World dévoile ses premiers invités, et quels invités !Réflexions récupère la nouvelle série WitchbladeUne intégrale Omega l'Inconnu chez Panini Comics A venir chez Delcourt : Suffragettes et Précieux DébrisHuginn & Muninn a bien le X-Men Elsewhen de John Byrne de prévu chez euxChainkata, le nouveau Daniel Warren Johnson, enfin !Touche Me Some Place Somewhere, un Tradd Moore full solo pour 2027 Collin Kelly et Jackson Lanzing de retour en indé'Jeff Lemire fait le point sur ses séries qui s'arrêtent et à venirThe Forever Home, une nouveauté de Christian Ward chez Oni PressThe Bride of Frankenstein se rajoute aux Universal MonstersIl va y avoir un crossover GI Joe/Tomb Raider chez SkyboundGuillem March de retour en solo avec le thriller OfiusaMarvel et la Shueisha mettent fin à leur partenariat mangaLe Dr Strange : Endless Nightmare de Raul Allén et Patricia Martin arrive chez AbramsTVBone Parish en voie d'adaptation en série TVLa série DC Crime trouve son Gorilla GroddCINEMALe film Deathstroke & Bane refait (un peu) parler de luiSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

CardioNerds co-chairs Dr. Dinu Balanescu and Dr. Billy Joe Mullinax, along with FIT lead Dr. Shiavax Rao, discuss the evolving landscape of randomized controlled trials in pulmonary embolism with Dr. Jay Giri, interventional cardiologist, Associate Professor of Medicine, and Director of the Cardiovascular Catheterization Laboratories at the Hospital of the University of Pennsylvania. This episode examines the historical evidence behind systemic thrombolysis, the emergence of catheter-directed therapies and mechanical thrombectomy, and the landmark RCTs – STORM-PE, PEERLESS, HI-PEITHO, and PEERLESS II – that are reshaping intermediate-risk PE management. The discussion highlights challenges in PE trial design, the critical importance of clinical deterioration as an endpoint, and why this era represents an unprecedented wave of evidence generation in PE. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Dr. Dinu Balanescu and Dr. Billy-Joe Mullinax are Co-chairs for the CardioNerds PE Series, developed in collaboration with the PERT Consortium.   Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Pulmonary Embolism PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls: Systemic thrombolysis in intermediate-risk PE reduces hemodynamic decompensation but at the cost of ~1.5–2% intracranial hemorrhage risk – a near-zero net benefit that has driven the search for safer catheter-based alternatives. “Focus on clinical deterioration, not mortality” – Due to crossover design in contemporary PE RCTs, control-arm patients who decompensate are rescued with advanced therapies, biasing mortality toward the null. Clinical deterioration is the most informative endpoint to watch in HI-PEITHO, PRAGUE-26, and PEERLESS II. HI-PEITHO is the first large RCT to demonstrate that catheter-directed fibrinolysis plus anticoagulation significantly reduces the composite of PE-related death, cardiorespiratory decompensation, or PE recurrence versus anticoagulation alone (RR 0.39; 95% CI 0.20–0.77; P=0.005), with no intracranial hemorrhage in either arm. The four major upcoming/recently reported PE RCTs (HI-PEITHO, PRAGUE-26, PEERLESS II, PE-TRACT) enroll progressively different risk populations – from the most enriched (HI-PEITHO) to the most permissive (PE-TRACT, which includes intermediate-low risk patients) – enabling a nuanced understanding of which patients benefit most from intervention. PE device clearance follows a fundamentally different FDA pathway than structural heart devices (single-arm safety/efficacy studies vs. mandated RCTs), yet market forces and clinical need have ultimately driven industry and government to sponsor large-scale RCTs – a lesson in how evidence development can evolve organically alongside regulatory frameworks. Notes: Notes drafted by Dr. Shiavax Rao. Question #1: What is the current evidence behind advanced PE therapies? Systemic thrombolysis: Sixteen RCTs over 40 years (1972–2014) enrolling nearly 2,000 patients have studied systemic thrombolysis in intermediate-risk PE. The landmark PEITHO trial (n=1,006) showed that tenecteplase reduced the composite of death or hemodynamic collapse (2.6% vs. 5.6%; P=0.015), driven primarily by reduced hemodynamic decompensation (1.6% vs. 5.0%; P=0.002). However, this came at the cost of increased major bleeding (6.3% vs. 1.5%; P

We're on Patreon! Find us at https://www.patreon.com/AudioUnleashed This week, Dennis and Brent take a surface-level dive into the biggest controversy to hit the pro-audio world this year: Jim Lill's exhaustive investigation of the source of a mic preamp's tone, or lack thereof. They also slog through maybe half a percent of the response videos in the quest for one that has more to say than “trust me, bro.” They wrap up with an attempt to give veteran Stereophile technical editor John Atkinson the tribute he deserved upon the announcement of his retirement. 

Summer is in full swing, and that means vacations, staycations and a little extra time to catch up on your favorite podcasts. That's why we're bringing back a listener favorite that was first released in May of 2024. So whether its your first time listening, or your revisiting this episode, we hope you'll enjoy this encore presentation. Thanks for listening and thanks for making us part of your summer! Contact Christy via the following: Business email Address:  christy@christyharst.com Business website: hannchristyharst.com Facebook  LinkedIn  TikTok  Instagram  YouTube Thanks for listening to this episode of 19 Stories: from fear to Hope. If you enjoyed what you heard in this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode as well. To give feedback or a story idea: 19stories@soundsatchelstudios.com To listen to my demos: https://www.cherylholling.com/ To contact me via VO work, or to host your podcast, I can be reached at: cheryl@cherylholling.com Follow me on Instagram: @cherylhollingvo Theme Song Credit:  'Together' by For King & Country Outro Music Sample (for this episode): 'The Planets Op32, VII, Neptune' by Gustav Holst Until next time, stay Healthy and Hopeful!

In this episode of the GTT Performer Friendly Podcast, George Whittam talks with voice director, casting professional, producer, writer, actor, and VO coach Andy Lerner about the intersection of performance, audio, and modern voiceover. Andy shares how he moved from engineering and comedy radio production into directing and coaching, including his work in the SpongeBob SquarePants universe during COVID. He also offers practical advice for newer voice actors on training, rejection, improv, mic placement, and avoiding overly edited, lifeless auditions. Timeline 00:00 — Sponsor Message 00:31 — Sticking With Acting 01:49 — Meet Andy Lerner 03:29 — VO Atlanta Highlights 05:55 — Bridging Tech And Talent 08:34 — From Engineer To Studio Builder 14:02 — Comedy Commercials Era 15:19 — Edgy Ads And Changing Norms 18:09 — Joining SpongeBob During COVID 22:01 — Directing A Legacy Franchise 26:48 — Remote Workflow And Cast Praise 29:01 — Fans, Conventions, And Voicelings 33:27 — Neurodiversity In The VO Community 35:54 — Showrunner Role And ADR Pickups 38:56 — ADR Fixes Explained 39:50 — Why Andy Coaches Newbies 42:41 — Handling Rejection Gently 44:50 — What Casting Wants 47:44 — Be 401, Not 400 50:13 — Training Before Voices 51:29 — Mic Placement Mistakes 53:21 — Stop Over-Editing 01:00:08 — Workflow And Software 01:03:14 — TwistedWave Special Paste 01:06:05 — Know Your Genre 01:09:42 — Workouts And Where To Find Andy 01:12:22 — If You Feel Cringe, Quit 01:13:49 — Stick With It Anyway 01:15:23 — Final Thanks And Wrap

What can your VO₂ max reveal about your health, fitness, and longevity?In this CS Demo, Dr. Tom Rogers sits down with Dr. James Denham and Dr. Bob Rogers before and after a VO₂ max test to show how this measurement reflects oxygen use, cardiovascular fitness, and overall endurance. You'll learn why VO₂ max matters, how the test is performed, and how improving it may support better energy, heart health, and long-term wellness.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hey there, hero!When the audience looks at the end result of what we create, there are some interesting impressions they might walk away with.They might think that it's an incredibly difficult undertaking with a huge amount of effort - like with a 10 or 20 hour audiobook that's never recorded in one fell swoop, but in a series of lovely sessions that are much easier to accomplish.They might think that it's easy - like when a skilled actor, voice talent or writer makes it look effortless, but they are working much harder than they are letting on.The truth may be very, very different than what the end result appears to be.What assumptions do you make when you see a finished product? What assumptions have you been disabused of as you learn your craft? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/is-it-as-hard-as-it-looks-or-as-easy-as-it-looks/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science. Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running. The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress. Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training. In This Episode Donovan Stewart’s journey into fitness and running Overcoming challenges and the mindset built through injury Prioritizing eye health and its impact on running Understanding VO₂ max and why it matters Breaking down my VO₂ max test results Heart rate zones and training with purpose Recovery strategies for improved performance Fine-tuning running technique and efficiency using performance data CONNECT Life Time on Instagram and Donovan Stewart on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Book 7, Chapter 8: The Wedding

Does body weight matter more than fitness when it comes to living a longer, healthier life?In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining the relationship between body mass index (BMI), cardiorespiratory fitness, and mortality. The findings reinforce decades of research behind the "Fit-Fat Paradox": individuals who are physically fit—even if they are overweight—often have a lower risk of premature death than individuals who are lean but unfit.Luke breaks down what this research means for exercisers, explains why fitness and body weight are not the same thing, and discusses why improving your VO₂ max and muscle strength should be prioritized over simply chasing a lower number on the scale. He also examines why exercise is remarkably effective at improving fitness but relatively ineffective for weight loss—and why that's actually good news.If your goal is longevity, this episode offers an evidence-based perspective that may completely change how you think about health, fitness, and body composition.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Episode Chapter Summaries Chapter 1: The Roar of Madison Square Garden (00:00 – 02:57) Anne welcomes voice talent and business coach Tom Dheere back to the show. Tom explains his exhaustion, revealing that his neighborhood turned into a massive celebration zone after the New York Knicks won the NBA Championship. Anne shares a parallel memory of experiencing the World Cup celebration in Italy. They note how easy it is to get swept up in a major public triumph, sparking a deep conversation about the hidden work required behind a massive, visible victory. Chapter 2: What is Your Personal Championship? (02:58 – 04:31) Anne and Tom explore how success is rarely an accidental event. Tom challenges listeners to establish their own custom definition of "winning the championship." For a new voice actor, a title might mean booking their first paid gig, securing a national commercial, qualifying for SAG-AFTRA, or generating enough revenue to transition from a full-time day job to part-time creative work. Chapter 3: The Micro-Decision Metric & The Astronaut Analogy (04:32 – 08:25) Tom delivers a powerful perspective shift: your life and your VO career are not highlight reels. True career growth is built entirely on the micro-decisions made in the quiet moments between the milestones. Tom uses an excellent analogy comparing two college students who both want to be astronauts. Assuming equal talent and resources, the student who chooses to stay at their desk studying night after night while friends head to the pub is the one who ultimately makes it to space. Anne relates this to her personal struggle with college calculus, explaining how facing difficult, un-glamorous work builds mandatory professional humility. Chapter 4: Repetition, Homework, and the "Miyagi" Effect (08:26 – 10:25) Anne and Tom discuss the necessity of balancing the quantity of your practice with the quality of your execution. Tom references the classic Karate Kid metaphor: when Mr. Miyagi forces Daniel to paint the fence repetitively, it feels tedious and useless until that exact physical muscle memory becomes his primary shield in battle. Anne notes that this is exactly why she assigns heavy homework to her students, explaining that the real growth happens in the isolated, un-directed hours spent experiencing diverse scripts, handling audio editing, and analyzing text independently between coaching sessions. Chapter 5: Defining a Perfect VO Day & Tracking Patterns (10:26 – 14:43) Tom reveals the very first exercise he gives to his consulting students: detailing what a "perfect voiceover day" looks like, and then breaking down the 82 pre-season steps needed to make that day a reality. They treat auditions like individual games in a long season. Tom highlights why tracking your auditions is vital—not to obsess over your booking ratio, but to gather meta-data. By analyzing his past "thumbs up" ranking scores on Voice 123, Tom discovered a pattern: his primary booking keyword is "upbeat." He now uses that data to specifically filter and prioritize incoming casting notices. Chapter 6: Audition Desperation & The Character Accent Myth (14:44 – 20:20) Anne shares that her highest-booking auditions are consistently the ones she didn't over-analyze or obsess over, allowing her to deliver a natural, storytelling-focused read. Tom explains the corporate psychology behind this: buyers can smell performance desperation. He calls out a major cultural trend where new talent obsess over pitch adjustments and complex accents for animation or gaming, warning that dialects mean nothing if the underlying performance lacks real human connection. Tom uses his background narrating over 70 audiobooks to explain that a heavy accent should never get in the way of a compelling story. Chapter 7: The Production Team & The 3 Ps of Success (20:21 – End) Using basketball as a launching point, Anne and Tom examine the many moving pieces that contribute to a successful voiceover career and production. Together, they discuss the importance of teamwork, adaptability, and professionalism, and why the most successful voice actors learn to balance artistic fulfillment with business realities. Drawing on more than 38 years of combined full-time experience, they conclude with a powerful framework for career longevity: Passion, Practice, and Persistence—the 3 Ps that have helped sustain their own careers and countless others. Top 10 Boss Takeaways Define your own title: Success in the voiceover marketplace is personal. Do not measure your worth against someone else's trophy room; identify the specific professional milestones that equal a win for your business. Ditch the highlight reel mindset: Landmark moments like booking a major corporate client or launching a new website are rare. Your real business is formed by the quiet, un-glamorous work you execute on a rainy Tuesday morning. Master your micro-decisions: Longevity is built incrementally. Choosing to practice copy analysis, market your services, or clean your studio booth instead of succumbing to distractions is the daily habit that separates astronauts from dreamers. The lesson is in the doing: Do not rely on your coach to hand-hold your development. True vocal authority is forged through repetitive script interaction, self-direction, and navigating audio editing hurdles independently. Treat auditions like game tape: Use your submissions as a tool to collect raw data. Track where your auditions originate, identify the performance specifications, and look for structural trends over a 60-to-90-day window. Let the algorithm guide your focus: Platforms like Voice 123 reward positive listener interactions. Analyze your "likes" or shortlisted notices to discover your signature vocal keywords, and use that data to target similar copy. Drop the desperation: The harder you try to force a performative "announcer" melody onto a script, the faster a client will pass on your file. Ground your energy, lean into the narrative truth, and read without artificial worry. Acting outweighs accents: A casting director will instantly forgive an imperfect dialect if the character feels deeply connected, present, and humanly engaged. Prioritize psychological truth over vocal impressions. You are a player, not the whole team: Remember that a voice actor is one specific cog in a much larger production wheel. Show up to sessions directable, pleasant, organized, and ready to collaborate with engineers and directors. Harness the power of the 5-year wall: If you can commit to the industry, learn from your failures, and actively market your booth for longer than five consecutive years, your statistical probability of long-term commercial success skyrockets.

Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we're unpacking Strain with WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki. Together, Dr. Holmes and Dr. Grosicki explore how both cardiovascular and musculoskeletal load are taken into account when measuring a member's daily strain to help balance training, recovery, and build long-term fitness. The conversation explains the influence of WHOOP Strain on overall fitness goals, from improving fitness to supporting weight management, and increasing VO₂ max. This episode will give practical guidance on your training routine, helping you build the habits necessary for performance, healthspan, and longevity. (00:00) Looking To Gain Fitness? WHOOP Strain Can Help(01:25) What is Strain?(02:07) How Does WHOOP Measure Strain?(03:21) What Is The Neuromuscular System – Why Does It Matter For Strain? (03:57) How Does WHOOP Measure Musculoskeletal Load?(08:09) Creating Impactful Strain Recommendations: WHOOP Coach(11:16) Exclusive Offer For WHOOP Podcast Listeners(11:50) Why Is Strain Measured on a 21-Point Scale?(16:37) The Power of Consistency: Improving Fitness By Following Strain Coach(23:21) Refer A Friend: Get 2 Months Free!(23:56) Is Strain The Biggest Lever For Improving Cardio Health? (24:57) How To Improve Strain (Habits For Busy Individuals)(27:03) Focussing on Heart Rate Zones(29:32) What Does VO2 Max Tell About Strain?(32:21) Building A Fitness Routine: Is Changing Strain Activities More Effective?(39:06) Exclusive WHOOP Advanced Labs Offer(39:40) Can You Still See Fitness Gains With High Strain & Low Recovery? (41:01) Greg & Kristen's Go-To Strain Activities For Fitness(44:50) Thanks For Listening: New Member Offer & WHOOP Apparel & Accessories DiscountSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn