Podcasts about Vo

In our New Year special episode of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, we go back to our conversation with Mike Bodie - and bring you the full unedited version.Originally titled "The one with the Golden Game Advice" Mike joins Sam and Mark to talk about how you can judge the age of a character through the pitch of the voice, the secrets you need to know for gaming auditions, and why an American accent with a British sentiment doesn't always work for casting directors.The VO question is all about the tools an actor uses on stage that are also useful in the voiceover booth.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Complex ideas. Endlessly fascinating.Tricky to understand.That's why companies like ours make bite-size, easy to follow videos (like this one) - packed with information, facts and examples that bring complicated ideas to life. For audiences everywhere - from pre-schoolers and students to work-forces and curious minds across the world.Script 2You bloody greenhorns. I am an old man, an old Man-At-Arms, and I have seen more skimishes and battles than most of you have years. Nothing is more terrible upon this earth - and nothing more glorious.You've got a heart of gold. Don't let these folk take it from you.Enough! We're done here! Now, you will meet your maker! My Lord. This blade of mine is yours. And this heart as well, that never belonged to anyone else. There are spirits everywhere. Ghosts really. We carry them with us wherever we go.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Mike Bodie is an Olivier nominated actor, voice actor, and voice director based in London. He is one of the founders, owners, and performers of the Olivier and Tony award-winning theatre company, Mischief Theatre; makers of "The Play That Goes Wrong", now in it's 10th year in the West End, and the upcoming "The Comedy About Spies" at the Noel Coward Theatre. Best known for his game VO work, Mike is one of the UK's most prolific voice actors in games with over 130 games in 6 years. A regular speaker at games conferences across central, and eastern europe, Mike is a voice acting mentor with Limit Break, the video game mentorship program. Mike's Website @MikeBodieActs on Instagram Resources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major...

Hello 2026...Goodbye first Quarter of the 2000's.  Think about that.  If you are a Boomer or GenX or like me call yourself a BOOMER-X you are FEELING THESE YEARS PASS TOO FAST!!! Let's look back at the VO of 202 not with brand names and accolades but with humility and hope! Happy New Year to all the VO Life fans and THANK YOU for another year!!

Katie Leigh is a Los Angeles-based voice actress and coach with over 40 years of experience. She specializes in kid and character voices for television, film, toys, games, apps, ads, and e-learning. Leigh is known for her roles as Connie Kendall in Adventures in Odyssey, Baby Rowlf in Jim Henson's Muppet Babies, and Honker Muddlefoot in Darkwing Duck. In this episode, we talk about: - How is animation different NOW - Katie's animation audition preparation and process - Most important skills in animation today - How to leverage animation bookings to make more money - Lessons learned from being directed in animation sessions Learn more about Katie HERE (https://www.katieleigh.com/) Purchase her Itty Bitty Book of Codependency HERE (https://www.katieleigh.com/books-audio) Atlanta VO Studio Upcoming Training Animation and Video Games DIALECTS workshop (https://atlantavoiceoverstudio.com/animation-vs-video-game-acting-with-an-ear-toward-dialects/) Audiobook Performance Class (https://atlantavoiceoverstudio.com/audiobook-performance-virtual-class/) Secrets to Sounding Like You Class (https://atlantavoiceoverstudio.com/what-we-offer-classes-secret-to-sounding-like-you-class/) - Starts Jan 7th Script Workout with Jill Perry (https://atlantavoiceoverstudio.com/what-we-offer-classes-vo-virtual-script-workout/) Acting for Animation and Video Games Class with Arianna Ratner (https://atlantavoiceoverstudio.com/what-we-offer-classes-acting-for-animation-and-video-games/) CLICK HERE for 15% off a Voice123 Membership ($495 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing Looking for a VO MENTOR? Check out our Mentorship Membership - https://www.provoiceovertraining.com/300-membership *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

En este episodio del podcast, hablamos con Felipe Isidoro, catedrático de Educación Física y experto en longevidad, ejercicio y salud, para desmontar muchos de los mitos más extendidos sobre el envejecimiento. Hablamos de por qué la fuerza muscular, la capacidad cardiorrespiratoria (VO₂ máx) y el ejercicio físico bien programado son los verdaderos indicadores de tu edad biológica.También abordamos temas clave como la sarcopenia, la osteoporosis, el descanso, la gestión del estrés y por qué el ejercicio no alarga la vida, pero sí la ensancha.

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Dispatch Spoilercast ends at 01;42;12 Arkham Combat Wants You To Be As Calm As Batman "You Don't Get To Tell Me No" One Guy vs IMDB SBFP Humour is One Bit, Deconstructed Backlog Beated: The Recap Watch live: twitch.tv/castlesuperbeast Go to http://factormeals.com/castle50off and use code castle50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Click this link https://www.boot.dev?promo=CASTLESUPERBEAST and use my code CASTLESUPERBEAST to get 25% off your first payment for boot.dev. Rainbow Six Siege Is Being Hacked, As Players Are Gifted 2 Billion Credits While Ban Logs Are Spammed With Digs At Ubisoft Hellversus is UNOFFICIAL "Helltaker" fighting game。 Michał Kiciński, one of the co-founders of CD PROJEKT, and the co-founder of GOG, has acquired GOG from CD PROJEKT "River City Ransom: Underground" is being delisted on Steam. Bad Bitch Blasters "Players hate them, and they won't even try to look for them until they absolutely have to." Japanese game developers discuss the pitfalls of tutorials To any VO actors bleeding IMDb credits, this clown is deleting all dubbing or localized credits since they don't wanna see dub actors listed in main credits. https://bsky.app/profile/prozdishere.bsky.social/post/3mb5ldyg7f22j GANG OF DRAGON Steam page updated with new screenshots  

Voici le 764ème ComixWeekly avec au programme les titres en VO sortis la semaine du 24 novembre 2025. Avec Jonat nous passons en revue quelques unes des sorties comics de la semaine. Du DC, indé et Marvel avec, [...] The post ComixWeekly #764 first appeared on Comixity : Podcast & Reviews Comics - Comixity.fr.

Hey there, hero!This is the final episode of the podcast for the year.And as I recorded this episode, I was wading through my inbox, which is currently filling up with listicles of The Best XXXXXX Of The Year, or Our Predictions For The Best XXXXXX Of The Upcoming Year.I tend to look at those things as fun, maybe interesting, but ultimately not very useful.Want a healthy alternative?Do your grunt work. Update your resume. Review your bios. Re-edit your demo with footage from your last job. Tweak your writing samples.Take the time not to look at the past to try and predict the future, but work your office hours to help people get a current snapshot of who you are as a performer.We almost always forget in some way to do that mundane but critical work. It's so critical that I dedicate two full courses in VOHeroes (Systems Tuneup - Part 1 and 2) to keeping things running smoothly and up to date.Might you have admin work you need to do for yourself? What auditing do you need to accomplish? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/instead-of-looking-back-or-ahead-do-this-instead/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Lyžovačky sa stávajú luxusnými dovolenkami, ktoré si môže dovoliť čoraz menej Slovákov. Vo veľkých strediskách v Tatrách alebo v Jasnej je tak čoraz viac Poliakov, lebo Poľsku sa darí. Ak ste cenovo senzitívna rodina, rovno zabudnite na lyžovačku medzi sviatkami, odkazuje šéf prevádzkovateľa najväčších stredísk TMR, Igor Rattaj. S ministrom životného prostredia Tomášom Tarabom aj jeho štátnym tajomníkom Filipom Kuffom má dobrý vzťah. Ministrovi dokonca vnukol myšlienku, aby ľudia podnikajúci v Tatrách museli platiť koncesiu.V podcaste s Igorom Rattajom sa dozviete:– od 1. minúty – či politika vlády ochudobňuje Slovákov;– po 2:00 – prečo museli zvýšiť ceny lístkov;– od 3:00 – či chudobnejú aj najbohatší a či sa musí aj on obmedzovať;– okolo 4:00 – prečo je podľa neho pre štát lepšie, keď si kúpi 500-eurové šampanské než 200-eurové;– po 6:00 – že treba osekať štátnu správu, lebo ľudia v nej dnes už zarábajú veľa;– od 7:30 – čo si myslí o Ivanovi Miklošovi a prečo sa bohatí sťahujú do Talianska;– po 9:30 – či bude lyžovačka lacnejšia alebo drahšia;– od 9:45 – či budú Tatry už len pre Poliakov, lebo Slováci si to nebudú môcť dovoliť;– po 12:00 – že lyžovačka prestáva byť ľudovou zábavou a cenovo senzitívnejší by mali rovno zabudnúť na tú silvestrovskú;– od 14:00 – kto za to môže a prečo Poľsko rastie a my nie;– po 16:00 – že by voličov nepustil k voľbám každé štyri roky;– od 16:30 – či je demokracia v protiklade s rastom ekonomiky alebo nie;– po 17:30 – či sa mu ľahšie rozvíjajú lyžiarske strediská, keď nevládnu ochranári;– od 19:00 – aký má vzťah s ministrom Tarabom a či mu to uľahčuje podnikanie v národných parkoch;– po 21:30 – či vďaka tomu dosiahol ústupky pri zonácii Tatier;– od 23:30 – akou logikou neprídu Tatry o ďalšie časti prírody, keď chce stavať ďalšie lyžiarske stredisko na Hrebienku;– po 25:30 – že chce venovať pozemky, aby ich vymenil za nové lyžiarske stredisko;– od 28:00 – kedy sa dokončí zonácia;– po 28:30 – ako poradil Tarabovi koncesie na podnikanie v národných parkoch;– od 30:00 – či to nepredraží Slovákom Tatry ešte viac;– po 31:00 – či sa koncesiou nechce len zbaviť konkurencie v podobe malých stánkarov;– od 33:00 – že pozná skoro všetkých ministrov;– po 33:30 – koho pozná najlepšie a najbližšie;– od 34:50 – ako sa jeho vila dostala do vlastníctva otca Martina Glváča;– po 35:40 – či vymenil vilu za penzión Glváčovcov v Rakúsku;– od 37:30 – či nekryje majetky politikov, ktorí si na to nemohli zarobiť legálne;– po 39:00 – prečo Kočner písal Glváčovi, keď chcel majetok, ktorý oficiálne patril Rattajovi;– po 40:00 – či je stále kamarát s Martinom Glváčom.

Lyžovačky sa stávajú luxusnými dovolenkami, ktoré si môže dovoliť čoraz menej Slovákov. Vo veľkých strediskách v Tatrách alebo v Jasnej je tak čoraz viac Poliakov, lebo Poľsku sa darí. Ak ste cenovo senzitívna rodina, rovno zabudnite na lyžovačku medzi sviatkami, odkazuje šéf prevádzkovateľa najväčších stredísk TMR, Igor Rattaj. S ministrom životného prostredia Tomášom Tarabom aj jeho štátnym tajomníkom Filipom Kuffom má dobrý vzťah. Ministrovi dokonca vnukol myšlienku, aby ľudia podnikajúci v Tatrách museli platiť koncesiu.V podcaste s Igorom Rattajom sa dozviete:– od 1. minúty – či politika vlády ochudobňuje Slovákov;– po 2:00 – prečo museli zvýšiť ceny lístkov;– od 3:00 – či chudobnejú aj najbohatší a či sa musí aj on obmedzovať;– okolo 4:00 – prečo je podľa neho pre štát lepšie, keď si kúpi 500-eurové šampanské než 200-eurové;– po 6:00 – že treba osekať štátnu správu, lebo ľudia v nej dnes už zarábajú veľa;– od 7:30 – čo si myslí o Ivanovi Miklošovi a prečo sa bohatí sťahujú do Talianska;– po 9:30 – či bude lyžovačka lacnejšia alebo drahšia;– od 9:45 – či budú Tatry už len pre Poliakov, lebo Slováci si to nebudú môcť dovoliť;– po 12:00 – že lyžovačka prestáva byť ľudovou zábavou a cenovo senzitívnejší by mali rovno zabudnúť na tú silvestrovskú;– od 14:00 – kto za to môže a prečo Poľsko rastie a my nie;– po 16:00 – že by voličov nepustil k voľbám každé štyri roky;– od 16:30 – či je demokracia v protiklade s rastom ekonomiky alebo nie;– po 17:30 – či sa mu ľahšie rozvíjajú lyžiarske strediská, keď nevládnu ochranári;– od 19:00 – aký má vzťah s ministrom Tarabom a či mu to uľahčuje podnikanie v národných parkoch;– po 21:30 – či vďaka tomu dosiahol ústupky pri zonácii Tatier;– od 23:30 – akou logikou neprídu Tatry o ďalšie časti prírody, keď chce stavať ďalšie lyžiarske stredisko na Hrebienku;– po 25:30 – že chce venovať pozemky, aby ich vymenil za nové lyžiarske stredisko;– od 28:00 – kedy sa dokončí zonácia;– po 28:30 – ako poradil Tarabovi koncesie na podnikanie v národných parkoch;– od 30:00 – či to nepredraží Slovákom Tatry ešte viac;– po 31:00 – či sa koncesiou nechce len zbaviť konkurencie v podobe malých stánkarov;– od 33:00 – že pozná skoro všetkých ministrov;– po 33:30 – koho pozná najlepšie a najbližšie;– od 34:50 – ako sa jeho vila dostala do vlastníctva otca Martina Glváča;– po 35:40 – či vymenil vilu za penzión Glváčovcov v Rakúsku;– od 37:30 – či nekryje majetky politikov, ktorí si na to nemohli zarobiť legálne;– po 39:00 – prečo Kočner písal Glváčovi, keď chcel majetok, ktorý oficiálne patril Rattajovi;– po 40:00 – či je stále kamarát s Martinom Glváčom.

What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned

durée : 00:45:23 - L'hiver s'installe, les routes changent de caractère et nos voitures aussi. Pneus neige ou 4 saisons ? Chaînes ou chaussettes ?… Racontez-nous vos expériences de conduite hivernale : les sueurs froides, les bons gestes, les galères évitées de justesse. Vo Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Nedeľa po Vianociach My sme videli Jeho slávu, slávu, akú má od Otca jednorodený Syn, plný milosti a pravdy. Ján 1,14b Ján 1,6-8 6 Od Boha bol poslaný človek; volal sa Ján. 7 Prišiel ako svedok vydať svedectvo o svetle, aby všetci prostredníctvom neho uverili. 8 On nebol svetlom, ale prišiel vydať svedectvo o tom svetle. Svetlo v tme. Tma, šero, hmla. Nevidno cestu, zovšadiaľ cítiť chlad, zlo, beznádej. Do tmy prichádza Ján, prorok Najvyššieho, a prináša kúsok svetla. Svieti do tmavých kútov, poukazuje na to, čo je skryté a hriešne. Ján je ako svetlo sviečky v tme. Je ako horiaca a svietiaca lampa, ktorá ukazuje smer k pravému svetlu, k Pánovi Ježišovi. On sám nebol to svetlo, len mal svedčiť o svetle, aby všetci uverili skrze neho. Vo všetkých kultúrach, u všetkých národov, vo všetkých náboženstvách sa stretávame so svetlom. Svetlo znamená orientáciu, teplo, prameň života. Aké svetlo nasleduješ ty? A ktoré svetlo vedie mňa? Stačia nám blikajúce svetielka na vianočnom stromčeku a nádherný ohňostroj v závere kalendárneho roka? Stačia nám pozlátka, ktoré odrážajú slnečné lúče? V Prvom liste Tesalonickým 5,21 čítame: Všetko skúmajte, dobrého sa držte! Všetko skúmajme a držme sa Pána Ježiša! Neskrývajme sa, nezatvárajme oči, ale nechajme sa osvietiť a objať Ním! On je to pravé svetlo v tme a len v Ňom máme večný život. Modlitba: Pane Ježišu, Ty si Svetlo sveta. Ďakujem, že osvecuješ aj môj život. Pomôž mi, prosím, aby som svedčila o Tebe a aby som Tvoje svetlo niesla ďalej. Daj, prosím, aby môj život v časnosti bol prípravou na večnosť. Amen. Pieseň: ES 286 Autor: Milica Jozafová Aké je dobré a milé, keď sú bratia spolu! Tam udeľuje Hospodin požehnanie a život naveky. Žalm 133,1.3 Sláva Bohu na výsostiach a na zemi pokoj ľuďom, ktorých On miluje. Lukáš 2,14 Lukáš 2,(22-24)25-38(39-40) • 1.Jána 1,1-4 • Jób 42,1-6 • Modlíme sa za: Chminianske Jakubovany (ŠZS) Otázky na rozjímanie: Ako dnes svedčím o Ježišovi ako pravom svetle, aby iní uverili skrze mňa? Čo v mojom živote sú pominuteľné „svetielka“, namiesto ktorých mám držať sa Krista? Ako môžem nechať Ježišovo svetlo osvietiť moju temnotu a stať sa lampou pre okolých? Dnes som vďačný za tieto 3 veci: _________________________________ _________________________________ _________________________________ Viac o vďačnosti, čo to je, prečo je dôležité byť vďačný, ako praktizovať vďačnosť nájdeš na blogu

Most health insurance is designed to treat disease after it shows up, not to keep you truly healthy or extend your life. In this video, we explain how longevity medicine and preventive screening can help reduce your risk of heart attacks, cancer, dementia, and other predictable causes of death. We walk through a practical “pyramid” of health: starting with foundations like exercise, VO₂ max, strength, sleep, stress management, and nutrition. From there, we move into regenerative medicine tools such as hormone replacement therapy, testosterone support for men, joint and arthritis treatment, metabolic weight-loss programs, venous circulation care, and sleep apnea treatment. Then we explore advanced preventive screening that goes beyond basic labs, coronary calcium scores, CIMT, full-body MRI, and neuro-quantitative brain scans that can reveal problems years before symptoms appear. Our goal with longevity medicine and preventive screening is not just to add years to your life, but to add quality to those years. We want you to understand your real risks early and know what options exist before a major event occurs.Timestamps:00:00 — Why Health Insurance Doesn't Create Longevity02:10 — Phase 1: Fitness, VO₂ Max & Lifestyle Foundations03:35 — Why Being Fit Makes You Harder to Kill04:15 — Phase 2: Regenerative Medicine & Hormone Therapy06:30 — Weight Loss, Metabolic Health & Lifespan07:30 — Sleep Apnea and 3x Higher Mortality Risk08:15 — Phase 3: Preventing Predictable Causes of Death08:40 — Advanced Heart Screening Beyond Standard Labs09:40 — Full-Body MRI, Cancer Screening & Early Detection10:20 — Brain Imaging and Early Dementia Risk11:55 — Biological Age vs Chronological Age12:30 — Reversing Heart Disease Risk with Data13:10 — Why Knowing Your Risk Early Changes EverythingLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedical.com/inner-circle-membership/Subscribe to the show & leave a 5-star review!#insidethecure

Hey VO community! It's Tuesday chat time! — time for us to geek out on growing your business.So… you're talented, your demo's ready, but how do clients actually find you? Today, we're comparing two big marketing methods: Social Media vs Cold Outreach.Should you spend hours making TikToks? Or should you be sending emails to producers instead? Let's figure out what really works — and what's a time-suck.My Overcoming Imposter Syndrome Course is available now!https://www.voiceoverangela.com/coursecatalogueFor more voice acting tips & advice, and voiceover training visit:https://www.voiceoverangela.com/ Or, join A VO's Journey Academy ( I coach the Audiobook Section)https://www.avosjourney.com/a/44868/v3EFYYaaFollow/Connect:https://www.tiktok.com/@voiceoverangela_______________LIKE. SHARE. SUBSCRIBE.Give this video a thumbs up if you enjoyed watching

Hey Everyone! I wanted to share my latest Holiday greeting with all of you! I have come to enjoy them. Thanks to everyone who was on the podcast this year. Also thank you for VO for VO for sponsoring the podcast this year, it was so great to work with you! There will be some big changes in 2026, so listen up for that. Happy Holidays everyone and I'll catch you in the New Year! May everyone stay safe and happy this Holiday season! https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/  Welcome to Voice Acting Stories! On this week's episode, we have Charlie Albers. We talk about Building Doors and Christy Harst, her two amazing podcasts "19 Stories from Fear to Hope" and "The Voice Kitchen", AI and the ever changing landscape, and so much more. Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/! https://www.cherylholling.com/ https://www.cherylholling.com/19stories-podcast https://thevoicekitchen.libsyn.com/site https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

Facilitator:  BradTopics:  Reminders App issues;  App Switcher on Watch 11;  Auto answer calls on Watch;  Live Recognitions;  Muted coming into movie;  Amazon Alexa App;  Slightly Changes with Updates;  Apple Pay;  YouTube search field;  Hearing "Drop" in Messages;  Issues with VO after update; SIM card messages;  Spotlight Search;  Apple Watch Ultra 3; Focus jumping around;iBytes:   Security Feature: Wireless Accessory Protection

Hey there, hero!There's a lot of value in having workable expertise, value in having expertise that's exceptional, and it's something I think most of us strive to acquire.There's also a lot of value in being dependable, being reliable, being a rock to others in your life…to show up, hit your mark and do the work.If you had to choose one or the other (I'm sure we'd all like to strive for both, but…), which would you prefer?I'd like to know your answer to the question posed in the title of this episode, and I'd love to know from two perspectives if you would (in the comments below):1) Which do you value in others? What would you choose in your peers if you had to make a choice?2) Which do you strive for in yourself? What would you choose to be more proficient in (knowledge or reliability) if you had to make a choice?Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/whats-more-valuable-being-smart-or-being-reliable/Want to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their world slowly shrink. When people say, "I don't want to live that long," what they're really saying is, "I don't want to live like that."   In the first episode of this new Year series, Ted reframes the entire conversation around aging. Instead of asking how long you'll live, he asks a more important question: How well will you live? Ted talks about healthspan—the years you remain strong, mobile, mentally sharp, and independent—and explains why it matters far more than lifespan alone.   He also breaks down why so much age-related decline is driven by lifestyle, not genetics, why modern healthcare focuses on crisis instead of prevention, and which core pillars actually determine how you age.   If you want 2026 to be the year you stop fearing the future and start building a body—and a life—that lasts, this is where the conversation begins. Listen now!    You'll learn:  How metabolic dysfunction silently accelerates aging  The role of muscle, strength, and power in maintaining independence  Why cardiovascular fitness and VO₂ max are strong predictors of longevity  How visceral fat drives inflammation and chronic disease  Why weight loss alone doesn't fix metabolic health    What Ted discusses in this episode:   (00:00) Introduction  (02:00) The Reality of Aging and Healthcare  (04:38) The Longevity Masterclass: Healthspan vs. Lifespan  (14:32) The Importance of Metabolic Health  (17:12) Muscle Strength and Power: Your Aging Insurance Policy  (18:36) Heart Aging and VO2 Max  (19:50) Brain Aging and Lifestyle Factors  (21:45) Series Overview and Conclusion 

Join Dawn and a LIVE audience to get the true story you probably heard first in Jaws. It's the USS Indianapolis a doomed ship from World War 2 which endured one of the worst shark attacks in human history. On the anniversary of both the release of the movie and the sinking of the real-life ship, you'll learn along with guest, Mark Decarlo, TV. host, VO actor, and hell of a trivia player. --JOIN US AT THE NEXT SHOW!

Mary Chieffo's Klingon Adventure in "Lower Decks" & Farewell to DiscoveryThe last time Trekkies saw Mary Chieffo was back in the second season of "Star Trek: Discovery," as she played Chancellor L'Rell. Fast forward a few years later, and May has returned as a different Klingon - K'Elarra in the fifth season episode of "Lower Decks" titled "A Farewell to Farms. We chatted with Mary about her time on the popular animated series, what it was like doing VO work, her growing fandom and passion for Trek, thoughts on what happened to L'Rell, and what's next in the Star Trek universe for this lovely actress.Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.Visit my Amazon shop to check out tons of Trek products andother things I enjoy - https://www.amazon.com/shop/thefightnerdView the Teespring store for Trek Untold gear & apparel- https://my-store-9204078.creator-spring.comSupport Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Don't forget to subscribe to the podcast and leave a rating if you like us!Follow Trek Untold on Social MediaInstagram: http://www.instagram.com/trekuntoldTwitter: https://www.twitter.com/trekuntoldFacebook: https://www.facebook.com/trekuntoldFollow Nerd News Today on Social MediaTwitter: Twitter.com/NerdNews2DayInstagram: Instagram.com/NerdNewsTodayFacebook: Facebook.com/NerdNewsTodayTrek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

In Episode 23 of Pursuit of Balance, I break down the three cornerstones every fitness program needs: health, aesthetics, and performance—and why most people are training in a way that sacrifices longevity. We dive into cardio zones, VO₂ max, functional strength, and how to actually balance it all.

Dlhodobo upriamuje pozornosť na témy generačnej chudoby a bezdomovectva. Je v správnej rade neziskovky, na pomáhanie využíva aj svoj instagramový profil, kde má desaťtisíce fanúšikov. Človek nemusí byť megainfluencer, aby zmenil svoje okolie, tvrdí Zuzana Kovačič Hanzelová. Vypočujte si podcast Bod k dobru, v ktorom búrame tabu spojené so slovom filantropia. Vo svojej novinárskej práci si Zuzana Kovačič Hanzelová vybrala okrem politiky dve silné témy – ľudí bez domova a vylúčené komunity. V rovnakých oblastiach podporuje viaceré užitočné projekty, na pomáhanie a informovanie využíva aj sociálne siete. „Mám pocit, že dôležitejšie ako konkrétne zbierky je poľudšťovanie týchto tém. Každému z nás sa môže stať, že skončí na ulici. Tie príbehy sú často dosť bežné – rozvod, dlhy, žiadna záchytná sieť rodiny,“ upozorňuje známa slovenská novinárka. V podcaste sa dozviete:· s akými predsudkami prišla prvýkrát do osady,· v čom robila chyby ako televízna reportérka,· čo ju vyrušuje pri slovenských raperoch,· ako zmysluplne pomáhať cez sociálne siete,· prečo na Slovensku nemáme viac filantropov.Kto je Zuzana Kovačič Hanzelová?Študovala žurnalistiku, profesionálne sa venuje najmä politike a témam chudoby. Pracovala ako televízna reportérka, po odchode z verejnoprávnej televízie nastúpila do redakcie SME, kde moderuje reláciu Rozhovory ZKH a pripravuje podcast Dobré ráno, sobota. V roku 2017 bola nominovaná na ocenenie Roma Spirit.Bod k dobruV podcaste Bod k dobru už tretí rok predstavujeme inšpiratívne osobnosti z biznisu, kultúry a športu. Príbehy pomáhania sú pestré, od spontánnych činov až po premyslené projekty s veľkým spoločenským dopadom.Bod k dobru vám prináša Nadácia Pontis, ktorá sa dlhodobo venuje rozvíjaniu filantropie, sociálnych inovácií a zodpovedného podnikania.Podcast vzniká v spolupráci s portálom Aktuality.sk a moderuje ho Martin Staňo.

This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE SUMMARY: Dave Ryan is the Marconi-winning host of the Dave Ryan Show. He shares a wealth of stories and advice from his successful radio career in the Twin Cities and beyond.On this episode of Chachi Loves Everybody, Chachi talks to Dave Ryan about:Studying broadcasting at community college in Colorado and feeding goats during his first gig at a religious station.The comedians and personalities he grew up admiring and borrowing fromMoving to Vegas to do mornings on KLUC and endearing himself to listeners with his stuntsLearning to work as a team in Columbus with Tom KellyHis struggles filling the shoes of popular personalities and how he overcame themLanding a competitive job at KDWB in Minneapolis and the story behind his Ugly Kids billboardsHow he coaches talent and chooses his co-hostsBecoming an author and why he wrote 2 booksHow he became interested in many hobbies, including magic, ukulele, and flyingHis advice to aspiring radio professionalsAnd More!ABOUT THIS EPISODE'S GUEST: Dave Ryan has been waking up the Twin Cities for over three decades. His sense of humor, high energy and too much honesty has captivated listeners to tune in every weekday, at least when there are good ticket giveaways.Dave is not just the host of a Marconi-winning morning show but also a serial hobbyist. From ukulele, to flying, to trolling people online, Dave continues to try new things, only to forget about them a week later and pick up a new hobby. He's also an author, which you most likely know already because whether it's Christmas or the 4th of July, he'll plug his children's book, “Little Dave's Amazing Day”, that you guessed it, is about himself, Dave. BUT 2-4 year olds do give it a 5-star review!You can listen to the Dave Ryan in the Morning Show weekdays 5:30 – 10am with Daddy Bear himself, Dave Ryan, a woman that people confuse for Sasquatch, a kid from Jersey that doesn't know the difference between 1 and 10 spritzes of cologne, and Ruth Buzzi.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Jeff and JerHeather CohenDon DexterRick DeesMilton BerleDan JacksonTracy JohnsonScott ThrowerBill RichardsTom KellyIrma BlancoJohn LondonGeorge LopezBob BeersJerry LewisDave RobbinsBruce KellySuper SnakeSteve SmithSteve CochranMark BulkeyMark ColemanDavid MartinPat EbertzLee ValsvikAngie TaylorDan SeamanSteve ShureJenny LuttenbergerBailey HessVont LeakBethany WatsonElvis DuranFalen BonsettIntern JohnAce and TJFrankie and GinaRandy LaneTodd and TylerBob BarkerJhani KRod RoddyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Lesley Visser is the most highly acclaimed female sportscaster of all time. She shares her journey to becoming the first woman to achieve numerous recognitions, the people who helped get her there, and many great stories from along the way.Visser was honored as a Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony.On this episode of Chachi Loves Everybody, Chachi talks to Lesley Visser about:Growing up with a love of sports and getting a Carnegie Foundation scholarship to go into the male-dominated field of sports writingThe terrifying but exciting honor of being the first woman to cover the NFL Beat at The Boston GlobeTransitioning from writing to broadcasting on TV at CBS SportsGetting to present the Lombardi TrophyTraveling the world to report on major news such as the fall of the Berlin WallWorking with other legendary sports figures like Greg Gumbel and Terry Bradshaw, and riding on John Madden's busThe greatest events she's covered from Super Bowls to Final Fours to The Olympics and moreWhat it means to be a trailblazing woman, how sports reporting is evolving, and the progress that must still be madeThe role of technology in sports journalism, and her advice to future journalistsAnd More!ABOUT THIS EPISODE'S GUEST: Lesley Visser is the most highly acclaimed female sportscaster of all time. Across numerous accolades, she has been the “First” – the First woman enshrined in the Pro Football Hall of Fame; the First woman to win the Lifetime Achievement Sports Emmy and the First woman to win the Broadcasters Foundation of America Lifetime Achievement Award; the First woman on the Network broadcasts of the Final Four, the NBA Finals, the Super Bowl and the World Series. She is the First and only woman to have presented the Championship Lombardi Trophy at the Super Bowl. She was the First woman to cover the NFL as a beat, the First woman on Monday Night Football and the First female NFL analyst in both Radio and TV. She was the First female sportscaster to carry the Olympic Torch and the only winner of the Billie Jean King “Outstanding Journalist Award.”Visser is the only sportscaster – male or female – to have worked on the network broadcasts of the Final Four, the Super Bowl, the NBA Finals, the Olympics, the World Series, the Triple Crown, the World Figure Skating Championship and the US Open Tennis.Visser was voted the No. 1 Female Sportscaster of All-Time by the National Sportscasters of America. Her career began at the Boston Globe in 1974 after she won a Carnegie Foundation grant, given to only 20 women in the country who wanted to go into jobs that were 95% male. The Boston Globe made her the First woman to cover the NFL as a beat, at a time when the credentials said, "No Women or Children in the Press Box." She was elected to the National Sports Media Hall of Fame for her writing at the Boston Globe, magazines and CBS.com, and she was voted to the Sportscasters Hall of Fame for her work at CBS, ABC, ESPN and HBO. Visser has been named a Muhammad Ali “Daughter of Greatness” and won the Newseum Award for Lifetime Achievement – First given to Walter Cronkite. She reported from the fall of the Berlin Wall in 1989, focusing on how sports would change in East Germany after reunification, and had the privilege, in 2013, of throwing out the First pitch for her beloved Red Sox. In October 2024, she was honored with the Vin Scully Award for Excellence in Sports Broadcasting by Fordham University's public media service, WFUV.A graduate of Boston College, which awarded her an Honorary Doctorate in 2007, she served on the Board of the V Foundation for Cancer Research for more than 20 years, while also serving on the Board of NYU's “Sports and Society.” Visser has mentored young women for decades, while speaking at colleges and businesses around the world – from Doha, Qatar, to Charleston, South Carolina, where she delivered an address at the Renaissance Weekend, founded by President Clinton. Her book, Sometimes You Have to Cross When It Says Don't Walk, is a memoir of breaking barriers. It has been optioned for both a movie and a TV series.The Hall of Fame sportscaster has spent more than 30 years at CBS and more than 45 in the business. She is a contributor to the only all-female network sports show, We Need To Talk, on CBS, and had a podcast, In Conversation with Lesley Visser, on SiriusXM. Visser has been voted one of the “Women we Love” by Esquire magazine and one of the “Five Ideal Dinner Guests” by GQ.She and her husband, Bob Kanuth, a former captain of Harvard basketball, live in Bay Harbor Islands, Florida.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le deuxième podcast consacré à l'actualité comics du mois de décembre 2025.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de décembre 2025 :A Mischief of Magpies / The Thing on the Doorstep / Sirens : Love HurtsSi vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 04:45James Tynion IV et Michael Walsh en dédicace début février 2026L'univers Absolute revient avec un soutien du CSA et de Pulp's Feral : la série indé' débarque chez Panini Comics au printemps 2026Ainsi que les mensuels X-Men : Age of Revelation Resurrection Man et les Rocketfellers arrivent chez Urban ComicsBattle Beast arrive en mars 2026 chez Delcourt (avec Young Hellboy à côté)The Karman Blade, le nouveau projet par l'équipe de Little Bird/Precious MetalUn nouveau magazine sur les comics en 2026 ?Les nouvelles séries Lobo, Batwoman et Deathstroke dévoilées par DC Jessica Jones : Alias revient en Red Band au printemps 2026TV - 1:15:38Au printemps 2026, on aura droit à Invincible VS et au nouveau jeu Lego BatmanCINEMA - 1:20:25Une adaptation de Torso en développement chez NetflixDisney s'associe à OpenAI pour la génération de contenus vidéoUn premier trailer pour le film Supergirl !La campagne marketing infernale d'Avengers : Doomsday démarreSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In ep 152 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Rhiannon Moushall joins Sam and Mark to talk about getting a God complex and trees in the run up to Christmas! We work out how to sell something to a board of directors, without over selling it, and discuss how voiceover styles change over the years - and will probably come back into fashion! We find out about japanese gaming characters... and try to play a particularly ruthless ruler... a meglamaniac you might say... but one who presents as a little girl! In the wildcards, we go all wild west as Sam gets behind the bar as a Saloon Madame... Rhiannon gets festive with a nasty Elf on the shelf and Mark embodies a harrumphing Reindeer that's terrified of heights! Poor Santa!Our VO question this week is all about how collaborative as an artist you need to be when recording video games.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1We're not just responding to change — we're leading it.Our students show us every day what dedication looks like.They study in spare moments.In busy moments.In life-changing moments.And no matter where they start, they know they're not alone.Because an entire university walks beside them.As we look to the future, our mission remains as powerful as ever.To make learning accessible, flexible, and truly open.Script 2The enemy of my enemy is my friend, so out of courtesy, I present to you this corpse as a gift.For the sake of order, I am known by many titles: ‘Flamebearer' who ends wars, ‘Tyrant' of The Dawn, ‘Empress' of the holy city, and ‘Imperator' of the The Hunt. But in light of your unique identities, I'll allow you to address me by my real name… Sylvia. On behalf of my people and this land, greetings, ‘Traveller'.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Rhiannon Moushall is an award-winning actor who trained for musical theatre, but fell madly in love with VO, especially voicing games. She can be heard in ‘Honkai: Star Rail'; ‘Warframe'; ‘Warhammer 40,000: Rogue Trader'; ‘Planet Coaster 2'; the upcoming ‘Cliver Barker's Hellraiser: Revival'; and the recently released ‘Foolish Mortals'. She's also voiced national commercials for brands like Shopify, Microsoft, and Tampa Bay Tourism, alongside audiobooks, eLearning materials, countless IVR prompts, and a few animated series. Rhiannon's Website @rhiannon.moushall on Instagram Rhiannon on YouTube Resources: Click here...

Podle provozovatele útulků Voříšek Leopolda Dostála lidé před Vánoci vozí spoustu darů. Snaží se proto s dárci dopředu komunikovat, jaké věci skutečně využijí.

En la última tertulia del año traemos Carles Reina (ElevenLabs) como responsable de go-to-market y, además, como inversor: comenta que ha hecho decenas de “tickets” y que acaba de levantar su propio fondo, Baobab Ventures.A partir de ahí, la conversación entra fuerte en el negocio de ElevenLabs: explican que construyen modelos de voz “naturales” y operan en ~70 idiomas, y que encima han montado productos de agentes, doblaje, transcripción, etc. Carles da cifras muy concretas de tracción (alrededor de 400 personas y más de 300M de facturación, alcanzados “hace unas semanas”) y describe un motor enterprise muy agresivo (hablan de 150–170 contratos al mes y de un día especialmente “loco” superando 14M en enterprise). También hablan de por qué siguen levantando rondas aun generando caja: señal al mercado, liquidez para empleados vía secundario, y capacidad de invertir/comprar (incluidas GPUs). En ese bloque bromean bastante con los múltiplos (el “33x” como estándar) y con la posible burbuja en el sector. Luego hablan del tema más “cultural” y polémico: el doblaje y los derechos de voz. Sale Masumi un actor de doblaje conocido en España (que es la voz de Harry Potter y Anakin, y su vínculo con el sindicato) y se discute la línea roja de “no entrenar modelos con nuestras voces” frente a usos consentidos. Carles cuenta casos prácticos en Hollywood donde actores ceden permiso para usar su propia voz en postproducción cuando no pueden grabar, y aparece la idea que vertebra todo el debate: poder ver una peli con “la misma voz del actor” en otro idioma (por ejemplo, el ideal de oír a la misma actriz hablando en catalán o castellano sin perder identidad), frente a la realidad del consumo en España (acostumbrados al doblaje) y la alternativa de VO con subtítulos. En “actualidad/noticias”, el bloque más largo gira alrededor de una supuesta ola de consolidación en streaming y medios: comentan una operación de Netflix con Warner (centrada en activos digitales tipo HBO/HBO Max) y, como contrapeso, una oferta de Paramount por “todo” (y el lío político/regulatorio alrededor del antitrust). Ahí meten nombres y contexto político: hablan de Donald Trump opinando públicamente, de la familia Ellison (Oracle) detrás de Paramount, de tensiones por contenidos/editoriales, y de cómo eso mueve preferencias y narrativas; incluso lo cruzan con TikTok como parte del “ruido” de esos días. A nivel de análisis, lo conectan con el choque entre “calidad premium” (HBO/Warner) y “volumen/variedad algorítmica” (Netflix/TikTok) y con el riesgo de que la consolidación reduzca competencia y, por tanto, incentive menos calidad. También mencionan otras “noticias” tech/IA del momento dentro de la tertulia: preguntan por un anuncio de OpenAI con Disney y si cambia algo en la relación (Carles dice que no), y en otro punto comentan como titular que Amazon “por fin” habría invertido fuerte en OpenAI y lo enlazan con la guerra de infraestructura (chips/TPUs vs Nvidia y el rol del cloud). Por último, se abre el foco a inversión y mercado: cuentan que ElevenLabs tiene un “venture” y que invierten desde balance, y aparecen conversaciones típicas de ciclo: comparan múltiplos (Databricks vs Snowflake), especulan con una posible “edad dorada” de salidas a bolsa y, ya en tono de anécdota, comentan que “hoy” alguien anunció una ronda de 200M a 6B (sin entrar demasiado en detalles, pero usándolo como termómetro del hype). Sigue a los "tertulianos" en Twitter:• Bernat Farrero: @bernatfarrero• Jordi Romero: @jordiromero• César Migueláñez: @heycesrSOBRE ITNIG

If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/  Welcome to Voice Acting Stories! On this week's episode, Award Winning Podcaster + Voice Actor Cheryl Holling. We talk about the history of her name (took a page out of her podcast), her love for coffee, her late mother, mental health, and so much more. Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/! https://www.cherylholling.com/ https://www.cherylholling.com/19stories-podcast https://thevoicekitchen.libsyn.com/site https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

Aliter Technologies získala tento rok ocenenie Felix Business Award Ocenenie Felix Business Award v kategórii biznis príbeh zo sektora technológií si tento rok odmiesla spoločnosť Aliter Technologies a získala aj špeciálnu cenu KPMG za zodpovedné podnikanie. Aliter sa venuje informačným technológiám, cloudu, obrannému priemyslu, kyberbezpečnosti a vyvíja vlastné drony a komunikačné systémy. Riaditeľ Aliter Technologies Ján Grujbár približuje, že vývoj dronov v posledných rokoch výrazne napreduje. Keď sa vyriešia legislatívne prekážky, drony môžu doručovať aj tovar do balíkoboxov namiesto dodávok. „My používame drony na vešanie plašičov vtákov na elektrické drôty vysokého napätia. Donedávna sa to robilo ťažkou technikou, alebo vrtuľníkom. My to vieme urobiť dronom za plnej prevádzky a oveľa efektívnejšie,“ hovorí Grujbár. Drony dnes majú nenahraditeľné využitie v armáde a Ukrajincom pomohli vyrovnať na bojisku prevahu Ruska. Situácia sa však rýchlo mení. „Po tom, ako sa Rusko preklopilo na vojnovú ekonomiku, tak Ukrajinu predbehlo vo výrobe dronov. Dnes už sa situácia opäť vyrovnala.“ Digitálna doba umožnila nielen rozvoj dronov, ale aj intenzívnejšie hackerské útoky na firmy. Grujbár vysvetľuje, že hackeri dnes fungujú ako vysoko organizované a sofistikované organizácie, ktoré spolupracujú a majú svoju deľbu práce. Vo výsledku žiadajú výpalné za to, že poskytnú dešifrovací kľúč k zamknutým dátam, alebo že nebudú ďalej šíriť ukradnuté dáta. Povaha hackerských útokov sa zmenila tak, že nie je možné sa pred nimi skryť a útočníci využívajú rôzne taktiky. Môžu si vyberať obete cielene, alebo cestou širokého útoku a potom čakajú, kto sa chytí. „Dnes to už nie je o tom, či niekto bude predmetom útoku, ale kedy sa to stane,“ dodáva Grujbár. Čo sa dozviete v rozhovore? Ako veľmi sa zmenila bezpečnosť sveta za posledných desať rokov Na čo všetko sa dnes dajú využiť drony Ako sa chrániť pred hackermi vo firmách Ako funguje podnikateľské prostredie v Kanade Ako sa pracuje pre NATO See omnystudio.com/listener for privacy information.

Hey there, hero!Space mathematician Katherine Johnson said, about the new strategies, tactics and calculation being created for the moon landing, “There were no textbooks, so we had to write one.”Ever faced something brand new in your acting, voice work or writing? It's not like working in a factory doing repetitive activities that have a long history of experience.There are very few “explainer videos” available on the things we create for our characters, our actions and our explanations. We, more often than not, have to create things from scratch.That's a pretty cool thing: creating the manual - the textbook - for something you're creating from scratch as a talent.Does it excite you to create the approach to something that's brand new? Or does it give you the willies? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/be-like-miss-johnson-write-your-own-textbook/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?  In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health.  Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today.  Today's Guest  Alex Viada  Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively.  Connect to Alex Viada:  Website: Completehumanperformance.com   Instagram: @alex.viada    You'll learn:  How to combine strength and endurance without overtraining  The simple rules for balancing high-intensity work, Zone 2, and strength training  The biggest programming mistakes people make when following influencers  The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete  How to think about longevity, health, and performance after age 40 

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

Found My Fitness - Rhonda Patrick: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Timestamps: (00:00) Introduction (07:01) What exactly is the 1:2 rule for exercise intensity? (08:18) Calorie burn vs. longevity—origins of the 1:2 rule (11:15) What counts as 'vigorous' exercise, really? (13:35) Where the exercise guidelines fall short (14:19) Can your wearable predict disease risk years in advance? (20:11) Is vigorous activity easier to achieve than people think? (22:47) How researchers avoided the 'healthy user bias' (23:59) Health equivalence ratio—a better way to measure exercise benefits? (25:45) Is vigorous exercise truly 4–10x more effective? (29:55) Can one vigorous minute match an hour of gentle walking? (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes? (34:24) Why vigorous activity stands out for cancer prevention (34:59) Does zone 2 qualify as vigorous exercise? (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity (37:22) Is vigorous exercise the secret to younger arteries? (43:15) Why aging hearts need intensity (46:09) Can vigorous exercise halt your VO₂ max decline? (47:26) Why moderate exercise alone might not improve VO₂ max (49:21) Is vigorous exercise 10x more powerful at preventing diabetes? (55:48) Mitochondrial biogenesis—why intensity is essential (58:40) Can you directly measure mitochondrial health? (1:00:57) Does vigorous exercise kill circulating tumor cells? (1:07:15) Why vigorous intensity triggers beneficial hormone changes (1:08:05) Can vigorous activity protect older adults from falls? (1:12:36) Does vigorous exercise combat inflammation? (1:14:29) Is high-intensity training the key to a younger brain? (1:16:01) Is vigorous exercise more powerful than we realized? (1:17:50) Can the benefits of vigorous exercise fit into a pill? (1:19:08) How small doses of intensity might extend your lifespan (1:23:15) Do short bursts of vigorous movement match full workouts? (1:27:26) Why your wearable might undervalue short vigorous bouts (1:30:06) Can planned micro-workouts replace traditional gym sessions? (1:35:10) Why exercise guidelines urgently need updating (1:46:35) Does light activity still offer real benefits? (1:49:04) Is vigorous exercise safe for older adults? (1:53:28) Are high-intensity workouts detrimental to female hormones? (1:58:02) Safe vigorous exercise options—even with chronic illness (1:59:05) The 80/20 rule for balancing intensity and recovery (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal? (2:05:17) Can vigorous activity boost kids' brainpower (and grades)? (2:08:14) Are we significantly underestimating vigorous exercise benefits? (2:10:03) Why chasing steps isn't the answer Show notes are available by clicking here Watch this episode on YouTube

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting "big, hairy, audacious goals" fuels transformation far beyond sport. Jeffrey Weiss is an entrepreneur, former C-suite leader with a multi-billion-dollar exit, endurance athlete, and author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. Starting with a first 10K at 48, Jeff progressed to marathons, ultras, and Ironman Arizona, discovering that well-designed guardrails, progressive overload, and recovery can unlock performance and vitality long after 50. He now shares science-informed, experience-tested frameworks that help midlife adults build cardiovascular fitness, strength, and confidence—without heroics or burnout. Jeff speaks and writes about the mindset that sustains big goals (BHAGs), how to distinguish discomfort from danger, and why consistent training ripples into career resilience, cognitive sharpness, and everyday joy. Timeline: 00:30 — Why healthspan (not just lifespan) matters Framing fitness as a primary lever for aging youthfully. 04:26 — Discomfort vs. danger Learning to distinguish healthy challenge from true risk as we age. 07:23 — Mindset & motivation that stick Races, structure, coaching, and the post-workout "well-being effect." 10:03 — Cardio, strength, and bone health in midlife Cross-training (run/cycle/swim + lifting) to support VO₂, muscle, and bone density. 15:09 — Confidence, cognition & BHAGs How audacious goals translate to business grit and everyday resilience. 25:37 — Guardrails for beginners 50–70+ Start simple, find what you enjoy, build gradually, and use "conversational pace." 33:55 — Injuries & prevention Early warning signs, backing off, and proactive physio to stay in the game. 35:05 — One big takeaway If you care about healthspan, make fitness a non-negotiable habit.   Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Download your gifts: Download Guide to Nature's Colourful Antioxidants. Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends 

Book 7, Chapter 1: The Dark Lord Ascending

L'émission Back Issues du podcast First Print est un programme de chroniques/reviews/analyse autour de comics sortis en VO ou en VF. Les chroniqueurs Arno et Corentin essaient à la fois de coller à l'actualité, de faire le tour des comics qui montrent toute la diversité de la proposition de la bande dessinée américaine. De préférence, avec des ouvrages à recommander, mais parfois pas ! L'essentiel, c'est surtout de discuter !N'hésitez pas à nous faire vos retours de lectures sur notre DISCORD!Alors, quels comics VF allez-vous lire prochainement ?Le ProgrammeLes liens vous renvoient chez notre partenaire Comics Zone (et parfois Pulp's ou Bubble). Une commande chez eux marquera votre soutien à un libraire indépendant, et nous filera aussi un petit coup de pouce !Le Carnaval des Cadavres - 02:20New Gods Tome 1 - 21:10Une Invitée dans la Demeure - 38:05Soutenez First Print - Votre podcast comics (& BD) préféré sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Learn why VO₂ max (and other watch metrics) don't tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.✅ Key takeaways ✅ VO₂ max is largely genetic and often over-sold by gadgets — it's an estimate on your watch, not a magic fix. ✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners. ✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate. ✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and delays fatigue. ✅ Consistency beats one-off metrics: train movement, test nutrition, and practice pacing — don't chase numbers alone.▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong.

ぬるぽ放送局おたより投稿フォーム https://forms.gle/6tbmBzK6wbyavJG47 2025年12月パワープレイ 「Critikal & RoughSkreamZ - 89seconds Death Ride」 収録アルバム：Critikal Distorxion EP 2025・10・26 Release https://notebookrecords.net/discographyportal.php?cdno=NBCD-051 番組時間：88分13秒 出演者：夕野ヨシミ、たくや VOICEVOX:ずんだもん VOICEVOX:四国めたん ---- 2025/12/11に公開録音したものを配信いたします。 ラジオ記事はリスナーのEEチャンピオンさんが書いてくれているので楽してます。 ＜オープニング＞ ・寒いです ・地震はやめてほしいですね ・技術的には可能って ・深夜バスは現実的ではない ・MacBookがあれば、どこでも仕事できる ・イオシス最新情報のコーナー ・最新なんですか？ ・日本マクドナルドさん「とろ～り３種のチーズのビーフシチューパイ」 ・イオパでカウントダウンやってました ・2025/12/12 オンライン忘年会やります ・みんなでビーフシチューパイを食べよう ・フィンランドのVlog動画ご覧ください ・「天天天国地獄国／白上フブキ×さくらみこ(cover）」 　作詞：夕野ヨシミ 　100万再生おめでとうございます！ ・ごっすんの頃を思い出すMVたち ・今年3曲4桁万再生 ・楽曲提供のお知らせ。フルバージョンだよ 　「キラメキ☆MOMENT FANTASIA」 　作詞：john=hive 　編曲・ギター：コバヤシユウヤ 　歌唱：霧雨魔理沙（Vo.みゅい）／アリス・マーガトロイド（Vo.猫羽のる）／フランドールスカーレット（Vo.まるもこ） ・指示役から連絡を受ける夕野ヨシミ ・楽曲提供のお知らせ 【Official】Music Video 「当たり前田の小野美苗」小野 美苗(CV:伊藤 　美来) 　作詞：七条レタス 　作編曲：D.watt ・イロドリミドリも長いですからね ・Satisfactory始まりました ・来週も歩いて硫黄を取りに行ってもらって ・セガさんのお知らせ 　『CHUNITHM』に「一旦ステイ TONIGHT／不破湊(にじさんじ)」　が2025/12/11に収録されました！ 　　作詞：七条レタス　作編曲：D.watt ・2026/1/18　大⑨州東方祭80 in 福岡 ・イオシスショップになければイオシスの在庫はありません ・最近、Xでつぶやくことがなくなってきたな ・グルコスのDLC「VTuber 楽曲パック」ご購入ください ・見てよかったパーフェクトデイズ ・今年もあと3週間弱 ・宝くじ当たって、ヒマになりたい ・​​仕事シックスが当たって、たくさん仕事が来る ・牡蠣シックスに当選 ・年齢的に忙しいのはまっとうなのでは？ ・作詞ックスやってこ ・来年は目指せ1億再生 ＜Aパート＞ ・ふつおたです ・牡蠣が9割以上死滅 ・牡蠣醤油の買いだめをしましょう ・一昨日いっぱい食べたよ ・2.7ℓあるんだ ・しわーす ・ゆきめちゃん16歳 ・なぜかやってしまう謎儀式 ・病み上がりなので、ふわふわしてます ・怪文書のコーナー ・レベルって何？ ・ブルアカラジオにもお便り送って下さい ・ブルアカにも怪文書が届く ・流行語関係 ・LO大賞 ・メダリスト2期始まる ・ストリッパー？ ・チャンバーは下品だったのか？ ・流行語のラインナップがおかしい ・こんなに投票が割れるの？ ・2025年ぬるぽ流行語大賞は「実質こっちがすき家レイディオ」 ・ゲーム大賞は来週にしましょう ＜Bパート＞ ・みつをたです ・工場長ー、今回は何をしたらゴールなんですか？ ・何をしたら満足するんだい？ ・全部小野大輔さん ・ヤバイ女教師 ・年越しはホロライブかな？ ・だってみつをだもん　みつを ・コナンは毎週人が死んでヤバイ ・今年の漢字は金ではないな ・今年の漢字は明日発表 ・Qは漢字ではない ・ホロピックアップニュース ・み俺恥連発 ・コンコンダンス ・ひかりのたまは夕野さんが失ったものだったのか ・ずーっとお楽しみだった ・やっぱダンスだな ＜エンディング＞ ・合わせて1.6億再生 ・今年のぬるぽ生放送はあと2回 ・大掃除はやりましたか？ ・今年買ってよかったもの情報送ってください ・音声作品でも？ ・各種お便りお待ちしてます ・今日のは激しかったね

In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underpin performance in every sport, from explosive team games to marathon running and cycling. Instead of debating opinions or trends, Anthony brings everything back to first principles: Newton's laws of motion, impulse, force, and the biomechanics of movement.Using endurance running as the main example, the conversation explores why strength training is just as essential as VO₂max and threshold for performance and economy. Ant explains how maximum strength and rate of force development shape running economy, ground contact time, stretch-shortening cycle efficiency, and ultimately time to exhaustion. They then extend these concepts to running, cycling, and long-term robustness.Listeners will also learn how to progress strength logically: from movement quality and symmetry, to heavy lifting, to power work and plyometrics, all while staying healthy and reducing injury risk. Whether you coach team sports, work with endurance athletes, or train yourself, this episode will change the way you think about strength training, biomechanics, and sport performance.Perfect for anyone interested in strength and conditioning, running economy, endurance performance, injury prevention, and applied sport science.References:https://thefitnessformula.training/_____________________ Today's speakers:Prof Paul Laursen  https://www.paullaursen.com/   Anthony Turner: https://www.linkedin.com/in/anthony-turner-62073788/_____________________ 

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le premier podcast consacré à l'actualité comics du mois de décembre 2025.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de décembre 2025 :A Mischief of Magpies / The Thing on the Doorstep / Sirens : Love HurtsSi vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 07:10Beaucoup de Daredevil à venir chez Panini ComicsMais aussi le Captain America de Chip Zdarsky et les New Avengers de Sam HumphriesDC K.O. et Batman/Deadpool chez Urban Comics au printemps 2026Bryan Lee O'Malley de retour au dessin sur du Scott Pilgrim !Imperial Guardians : Dan Abnett de retour au cosmique !Le crossover Superman/Spider-Man dévoile ses équipes créatives !TV - 47:10Ce ne sera pas Peter Parker dans Spider-Noir !The Boys se met aussi à la VR avec Trigger WarningCINEMA - 54:30Scarlett Johansson en discussions pour The Batman 2 (sans Zoe Kravitz)Un nouveau film MiB est en préparationParamount fait une contre-offre agressive à Netflix pour le rachat de WarnerSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dr. Erin joins Wild Health coach Steve Holt to unpack VO₂ max—what it actually represents, why it's closely tied to all-cause mortality, and how heart, lung, vascular, and mitochondrial function all contribute to it. They walk through practical ways to build an aerobic base, use interval work to raise your threshold, and apply zone-based training with or without wearables. The conversation focuses on evidence-informed methods to improve cardiorespiratory capacity in a sustainable way, whether you're new to training or already well-conditioned.

If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/  Welcome to Voice Acting Stories! On this week's episode, we have Voice Actor Sarah Noel. We talk about LA Comic Con, favorite gear, dubbing projects, NAVA, and so much more. Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/ https://www.sarahnoelaudio.com/ https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300  Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR

In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Hey there, hero!You've met people in our business who've been trained to say yes to everything.When asked what they are best at, they never say never. They say yes to anything. They can play any role, voice any character, write in any genre…each with world class capabilities.Yeah. Don't be that guy.But…are you being honest with others and yourself as to what you truly are capable of doing, or are you shorting yourself and “playing small” with your actual skill set?Does a self-effacing tendency get in the way of being true to your talents? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/have-you-limited-your-circle-of-competence/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Timestamps: (00:00) Introduction (07:01) What exactly is the 1:2 rule for exercise intensity? (08:18) Calorie burn vs. longevity—origins of the 1:2 rule (11:15) What counts as 'vigorous' exercise, really? (13:35) Where the exercise guidelines fall short (14:19) Can your wearable predict disease risk years in advance? (20:11) Is vigorous activity easier to achieve than people think? (22:47) How researchers avoided the 'healthy user bias' (23:59) Health equivalence ratio—a better way to measure exercise benefits? (25:45) Is vigorous exercise truly 4–10x more effective? (29:55) Can one vigorous minute match an hour of gentle walking? (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes? (34:24) Why vigorous activity stands out for cancer prevention (34:59) Does zone 2 qualify as vigorous exercise? (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity (37:22) Is vigorous exercise the secret to younger arteries? (43:15) Why aging hearts need intensity (46:09) Can vigorous exercise halt your VO₂ max decline? (47:26) Why moderate exercise alone might not improve VO₂ max (49:21) Is vigorous exercise 10x more powerful at preventing diabetes? (55:48) Mitochondrial biogenesis—why intensity is essential (58:40) Can you directly measure mitochondrial health? (1:00:57) Does vigorous exercise kill circulating tumor cells? (1:07:15) Why vigorous intensity triggers beneficial hormone changes (1:08:05) Can vigorous activity protect older adults from falls? (1:12:36) Does vigorous exercise combat inflammation? (1:14:29) Is high-intensity training the key to a younger brain? (1:16:01) Is vigorous exercise more powerful than we realized? (1:17:50) Can the benefits of vigorous exercise fit into a pill? (1:19:08) How small doses of intensity might extend your lifespan (1:23:15) Do short bursts of vigorous movement match full workouts? (1:27:26) Why your wearable might undervalue short vigorous bouts (1:30:06) Can planned micro-workouts replace traditional gym sessions? (1:35:10) Why exercise guidelines urgently need updating (1:46:35) Does light activity still offer real benefits? (1:49:04) Is vigorous exercise safe for older adults? (1:53:28) Are high-intensity workouts detrimental to female hormones? (1:58:02) Safe vigorous exercise options—even with chronic illness (1:59:05) The 80/20 rule for balancing intensity and recovery (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal? (2:05:17) Can vigorous activity boost kids' brainpower (and grades)? (2:08:14) Are we significantly underestimating vigorous exercise benefits? (2:10:03) Why chasing steps isn't the answer Show notes are available by clicking here Watch this episode on YouTube

Kako dečak iz haotičnog detinjstva postane dizajner svetske klase? Branko Lukić u 347. epizodi Pojačala vodi Ivana i slušaoce kroz svoje detinjstvo na Voždovcu, od odrastanja u skromnoj radničkoj porodici u Jugoslaviji, kroz igrališta, vaterpolo i kompjutere, do traumatičnog perioda kada je period godina bio odvojen od majke i porodica se morala snalaziti praktično ni iz čega. Razgovor se bavi time kako su ga roditelji, knjige, filmovi i rani dodir sa tehnologijom i jogom oblikovali, kako je iz uličnog detinjstva, Partizanovog bazena i srednjoškolskog lutanja došao do otkrića da postoji profesija „dizajner” i do upisa u Školu za dizajn. Kroz niz vrlo ličnih, iskrenih i često duhovitih priča, Branko pokazuje kako se iz haotičnog okruženja i bez ikakve „prečice” polako gradio put koji će ga kasnije odvesti u Silicijumsku dolinu i vrh svetskog industrijskog dizajna, gde se ova epizoda fokusira upravo na njegov „origin story” - formiranje čoveka pre velikih titula i nagrada. Teme u epizodi: - Najava - Početak razgovora - Kad porastem biću - Škola i vaterpolo - Životni preokret i naglo odrastanje - Rani preduzetnički koraci - Rani dodir sa tehnologijom - Upis na fakultet i akademski razvoj - Fakultetski dani - Zaključak razgovora Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/48DNZbI Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN

In this episode, I talk about the modern tendency to obsess over “science says…” posts—like the viral claim that slapping your quadriceps ten times will wake up your motor cortex, spike your stretch reflex, and increase vertical jump by 18% and sprint speed by 12%. I describe why these numbers raised my hackles, walk through the reality of neural activation and theatrics we see from athletes like Karsten Warholm and Noah Lyles, and explain why a 12% speed boost would mean my 60-year-old 400-meter time drops from 60 seconds to 53.8, which is royal screaming BS. You’ll hear reactions from world-class masters sprinters like Lion Martinez and Cynthia Monteleone, and my reminder that most of these studies are done on minimally conditioned college kids getting paid $60—not real sprinters suddenly finding new superpowers. I also broaden the discussion to our habit of oversimplifying fitness with VO₂ max numbers, zone-two worship, HRV scores, and morning heart rate, when the truth is much more nuanced. VO₂ max is highly constrained by genetics, zone two is overrated, and walking and zone one deliver tremendous aerobic benefits—just look at Eliud Kipchoge spending 83% of his training there. I emphasize that intuitive readiness to train—your bounce, your warmup feel, your own voice—will always beat a wearable metric, and even the “best” performance booster (a gun to your head!) won’t give you a magical 12% sprint increase. This show is all about using critical thinking, not getting intimidated by data, and remembering that nothing is more powerful than your own intuition. TIMESTAMPS: There is some validity to the idea of waking up the central nervous system and priming it for a peak explosive effort, but Brad has some problems with "facts" that are on the airwaves. [02:06] We need to apply critical thinking to these scientific insights that get pounded down our throat every day. [05:26] V02 max is overrated and Zone Two is overrated. [08:57] Always come back to the intuitive approach which is the foundation of making correct training decisions. [12:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.