Podcasts about Vo

Facilitator:  PeteTopics:   Automatic Call Recording;  Translation App;   Update effecting VO;  Start/Stop Dictation;  Using side button for dictation;   Using Shortcuts app;  Deleting recents; Powering on/off;  Recording phone call;  Is it transcribed?;   Direct Touch feature; Adding a contact from email;     iBytes:  The Action Button (Pete)

Blood pressure is one of the most important numbers for your future health — yet most people rarely check it. In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity. We explore the “Heart Dashboard” — four powerful markers that reveal how your cardiovascular system is really functioning: blood pressure, heart rate variability (HRV), resting heart rate, and VO₂ max. You'll learn how stress, sleep, visceral belly fat, coffee, alcohol, and the nervous system all influence blood pressure — and the practical steps that can help bring it back into a healthy range. Because blood pressure isn't just about the heart. It's a signal about how your body, brain, metabolism, and nervous system are coping with life. If you want to understand the numbers that shape how you age, this episode is a must-listen. All products mentioned included Kyolic Garlic, Bergamot and Magnesium are available inside our sister store You Must Try It.

For English scroll down ⬇️Umelá inteligencia sa postupne stáva súčasťou medicíny – často skôr, než si to uvedomíme. V tejto epizóde sa pozrieme na to, kde už dnes AI pomáha v klinickej praxi, kde sa ešte len testuje a ako môže meniť rozhodovanie lekárov, výskum aj budúcnosť prevencie.Hosťkou epizódy je prof. Amina Ann Qutub, bioinžinierka a výskumníčka z University of Texas at San Antonio, ktorá prepája umelú inteligenciu, biológiu a medicínu. Vo svojom výskume sa venuje využitiu AI pri rozhodovaní v urgentnej medicíne, analýze biologických dát aj modelovaní mozgových procesov.Svoje skúsenosti z klinickej praxe do diskusie prináša aj MUDr. Lukáš Vincze, angiológ z NÚSCH a autor odborného newslettra Angio MD.V epizóde sa dozvieš:- ako môže AI pomáhať pri rozhodovaní o transporte a liečbe pacientov v urgentných situáciách- kde sa AI už dnes používa v medicíne – často bez toho, aby si to lekári uvedomovali- ako veľké jazykové modely menia medicínsky výskum a prácu s odbornou literatúrou- prečo môže AI znížiť bariéru vstupu do výskumu pre klinických lekárov- ako môže vyzerať budúcnosť personalizovanej medicíny a dlhodobého sledovania zdraviaPrajeme príjemné počúvanie!

Výstava MWC 2026 v Barcelone priniesla množstvo technologických noviniek. V tomto videu vám prinášame prehľad najzaujímavejších zariadení, ktoré sme videli priamo v Barcelone. Dozviete sa všetko o nových smartfónoch, AI funkciách, futuristických konceptoch, robotoch aj notebookoch. Pozreli sme sa na novinky značiek Xiaomi, HONOR, Lenovo, Motorola, Nothing, TCL či Samsung a tiež na trendy, ktoré budú formovať mobilné technológie v najbližších rokoch. Vo videu uvidíte: - nové smartfóny a zariadenia predstavené na MWC 2026 - AI funkcie a nové koncepty telefónov - futuristické notebooky a modulárne zariadenia -technologické experimenty a robotické koncepty - novinky operátorov a telekomunikačných služieb

Voici le 771ème ComixWeekly avec au programme les titres en VO sortis la semaine du 2 février 2025. Avec Jonat nous passons en revue quelques unes des sorties comics de la semaine. Du DC, indé et Marvel avec, [...] The post ComixWeekly #771 first appeared on Comixity : Podcast & Reviews Comics - Comixity.fr.

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE commercial for fat-loss. (33:26) The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05) Makeup for men. (42:36) PSA: Close your toilet seat before flushing. (45:56) Experience the difference of liposomal technology. (50:32) Homeschooled vs public school. (52:16) #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32) #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48) #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46) #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Dorian Yates IG clip – Cardio tip Lilly's next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations A new picture of modern homeschooling in America Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2337: Is Hidden Household Mold Making You Sick? Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates) Instagram  Andrew Huberman, Ph.D. (@hubermanlab) Instagram Michael Israetel (@drmikeisraetel) Instagram Scott Sherr (@drscottsherr) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In 1903, two hunters tracking moose through the frozen Yukon wilderness stumbled upon a massive furrow in the mud — thirty feet long, flanked by clawed footprints the size of a man — and followed the trail straight to something that shouldn't exist. What a French traveler, a gold prospector, and a Jesuit priest would witness clambering out of a remote Arctic ravine defies every assumption about what still roams the Canadian wild.*No AI Voices Are Used In The Narration Of This Podcast*IN THIS EPISODE: Is it possible that dinosaurs lived recently? Like, in the 1900s? Even more bizarre… could they have been living in the 20th century in, of all places, the Arctic Circle? (The Monster of Partridge Creek) *** On May 3, 1881, Mena Muller and Louis Kettler took the ferry from New York City to Hoboken, New Jersey. They were going to be married in Hoboken, although they each had a spouse already. The legality of the marriage did not concern them; they were returning to Germany and would start a new life there. But somehow their plans went awry; that night Louis Kettler returned to New York alone and ten days later Mena Muller's body was found in New Jersey with a fractured skull. (The Guttenberg Murder) *** Timothy Trespas lives in his home in Brooklyn. And I do mean in his home – as he rarely leaves the house, because he feels he is being stalked everywhere he goes by gangs of individuals. And he's not the only one. (Gang Stalking Paranoia) *** They say walking is good for you… but that depends on where you walk, when you walk, and who you bump into, as one person found out late one night just trying to alleviate the boredom. (The Smiling Man) *** We've all slept in longer than we planned. What's the longest you ever slept in? Three hours? Thirteen hours? Did you ever sleep three days straight? I think I see maybe two hands raised out there. You two are amateurs. One man slept 300 days out of the year. (Never Enough Sleep) *** A man had several unexplained incidents while hiking in a German forest. Shaken by the events, he eventually encounters a man with bright green eyes. Was this a Guardian Angel or was it a gray alien? (Woodland Guardian Angel)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:51.791 = The Monster of Partridge Creek00:14:01.909 = The Guttenberg Murder ***00:22:41.929 = Gang Stalking Paranoia00:35:46.768 = The Smiling Man ***00:41:44.361 = Never Enough Sleep00:49:10.108 = Woodland Guardian Angel ***00:55:14.760 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/MUSIC = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“The Monster of Partridge Creek” by Brown Lotus for Medium: https://weirddarkness.tiny.us/ck4rpy32, and Karl Shuker for Shuker Nature: https://weirddarkness.tiny.us/2rkv8kjb“Gang Stalking Paranoia” by Mike McPhate for the New York Times: https://weirddarkness.tiny.us/x25b3d87“The Guttenberg Murder” by Robert Wilhelm for Murder By Gaslight: https://weirddarkness.tiny.us/aa3nu3ab“The Smiling Man” by u/blue_tidal, posted at MyHauntedLifeToo.com: https://weirddarkness.tiny.us/vjjv3x9j“Never Enough Sleep” posted at Oddity Central: https://weirddarkness.tiny.us/y2zacxr6,https://weirddarkness.tiny.us/yk6jdb4u, https://weirddarkness.tiny.us/mfc5mv4“Woodland Guardian Angel” submitted by VO, posted by Lon Strickler for Phantoms and Monsters:https://weirddarkness.tiny.us/yj73rsud=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: August 09, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/PartridgeCreekABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

#Voice over is evolving fast — and in 2025, one style is dominating the industry. Spoiler: it's NOT the old-school “announcer” read. Clients are demanding natural, authentic, and conversational voice overs that sound real, relatable, and human.In this livestream, we'll break down:✅ What “conversational VO” really means (and what it doesn't)✅ Techniques to make your delivery sound effortless✅ How this trend applies to audiobooks, commercials, and #e-learning✅ Live practice tips to transform your read instantlyWhether you're an #audiobook narrator, commercial VO talent, or just starting out, this session will help you understand exactly how to adjust your performance to get booked more in today's market.

¡Menos mal que contamos con Antonio Rentero para que nos oriente!SOMBRAfestival.com // FILMOTECAMURCIA.ESViernes 6 de marzo / 19:00 / El Viaje Fantástico de Simbad (G. Hessler, 1973 UK VOSE 100 ́)Simbad, Príncipe de Bagdad, marino legendario, encuentra un curioso mapa y se embarca rumbo a la isla de Lemuria junto a una bella esclava, Margiana, y al Gran Visir de Marabia.Viernes 6 de marzo / 21:30 horas / Sección oficial / Luger (B. Martín, 2025. España. VO 95´) Rafa y Toni son dos buscavidas que trabajan para Ángela, abogada de moral flexible que ofrece a sus clientes soluciones rápidas al margen de lo legal. Un frenético día en un laberíntico polígono industrial, reciben el encargo de recuperar el coche robado de uno de esos clientes. Sábado 7 de marzo - 20:00 - Clausura Nosferatu (FW Murnau. 1922. Alemania. VOSE. 91 ́) Teatro Circo - Musicada en directo por Los Amigos de los AnimalesLunes 9 de marzo / 20:30 horas / El autor (Manuel Martín Cuenca, 2017) España. 112'Álvaro (Javier Gutiérrez) se separa de su mujer, Amanda (María León), una exultante escritora de best‐sellers, y decide afrontar su sueño: escribir una gran novela. Pero es incapaz; no tiene talento ni imaginación... Guiado por su profesor de escritura (Antonio de la Torre), indaga en los pilares de la novela, hasta que un día descubre que la ficción se escribe con la realidad. Álvaro comienza a manipular a sus vecinos y amistades para crear una historia, una historia real que supera a la ficción.... Adaptación de "El móvil" (1987), primera novela de Javier Cercas.ESTRENOS DE LA SEMANA¡La novia! (Maggie Gyllenhaal, 126´)Jessie Buckley, Christian Bale, Peter Sarsgaard, Penélope Cruz, A. Benning, Jake GyllenahhalEn el Chicago de los años 30, Frankenstein pide ayuda al Dr. Euphronius para crear una compañera. Dan vida a una mujer asesinada como la Novia, lo que desencadena un romance, el interés de la policía y un cambio social radical. Remake de "La novia de Frankenstein".Hoppers (PIXAR, 105´)La historia sigue a una joven, Mabel, que puede transferir su mente a un castor robot con el objetivo de infiltrarse en el reino animal. Acaba haciéndose amiga de un castor regio, el Rey Jorge, y uniendo a los animales para luchar contra los planes de un promotor inmobiliario.El último vikingo (Anders Thomas Jensen, 116´)Mads Mikkelsen, Nikolaj Lie KaasAnker sale de prisión tras cumplir 15 años por robo. El dinero del atraco fue enterrado por su hermano Manfred. Solo él sabe dónde está. Manfred ha desarrollado un trastorno mental que le ha hecho olvidarlo todo. Juntos, los hermanos emprenden un viaje inesperado para encontrar el dinero y descubrir quiénes son en realidad

Stop hoping talent is enough. Here's how to protect your VO career and start earning like a pro! This video is your guide to turning your voice over side hustle into a legitimate business. Discover the business setup essentials, must-have legal contracts, and tax tips every creative needs to escape the hobbyist trap. Step confidently into your full-time VO future, attract better clients, and avoid disasters that can cost you gigs, or even your dream.Get Your EIN from the IRS: https://www.irs.gov/businesses/small-businesses-self-employed/get-an-employer-identification-number

(VIDEO PODCAST) New episode with Erika Ward in our new series "The Next Chapter" — and wow, this one hit.We talk about:rebuilding after early successtreating VO like the business it isgetting out of your head (hello somatics)why you're not “behind” if your path isn't a straight lineIf you've been feeling untethered or burnt out, this convo will feel like a deep breath.Sign up for our show takeaways, resources, and drink recipes before episodes air here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.speechlessvo.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESOURCES mentioned in this episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kath Crumrine - SomaticsJaq O'KeefeThe Power of Now Kay BessCONTACT INFO:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: SpeechlessVO@gmail.comPRODUCTION CREDITS:Music: Rick WilsonEditing: Hamza LatifWritten and Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kim Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Marchewka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production Assistant: Carolyn Robson

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le troisième et dernier podcast consacré à l'actualité comics du mois de février 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de mars 2026 : Dog Tag / Skate Ali / OdinSi vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 04:40Absolute Batman Tome 2 fait un gros carton en FranceLe Batman de Matt Fraction débarque cet été chez Urban Comics (avec une gazette)Mais aussi du bon oldies DC en Paperback pour accompagner SupergirlBatman Second Knight et quelques nouveautés en NomadRaiders de Daniel Freedman et Crom réédité aux Humanoïdes Associés !FOCUS PULPS : Dog Tag / Skate Ali / Odin - 52:23Les plans de Hickman pour Imperial considérablement réduitsCINEMA - 1:28:00The Untamed : un projet d'adaptation comics par Viola DavisAstronaut Down : Sam Esmail adapte la bd sortie chez AftershockDéjà un reboot pour Venom, mais en animation !Paramount réussit finalement à se payer Warner Bros Discovery…… tout en commandant un reboot de GI Joe à Max Landis et Danny McBrideSoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Ján 12,1-11 1 Šesť dní pred Veľkou nocou prišiel Ježiš do Betánie, kde býval Lazár, ktorého vzkriesil z mŕtvych. 2 Pripravili mu tam hostinu. Marta obsluhovala a Lazár bol medzi tými, ktorí s ním stolovali. 3 Mária vzala libru vzácnej voňavej masti z pravého nardu, natrela Ježišovi nohy a poutierala mu ich svojimi vlasmi. A dom sa naplnil vôňou myrhy. 4 Tu jeden z jeho učeníkov, Judáš Iškariotský, ktorý ho mal zradiť, povedal: 5 „Prečo nepredali túto masť za tristo denárov a nedali ich chudobným?“ 6 Ale to nepovedal preto, že mu šlo o chudobných, ale preto, že bol zlodej, a pretože mal pokladničku a brával z toho, čo do nej vkladali. 7 Ježiš však povedal: „Nechaj ju, urobila to na deň môjho pohrebu! 8 Veď chudobných máte vždy so sebou, ale mňa nemáte vždy.“ 9 Medzitým sa veľký zástup Židov dozvedel, že Ježiš je tam, a prišli nielen kvôli nemu, ale aj preto, aby videli Lazára, ktorého vzkriesil z mŕtvych. 10 Veľkňazi sa teda dohodli zabiť aj Lazára, 11 pretože pre neho mnohí Židia odchádzali a uverili v Ježiša. Kristus – vôňa večného života. Šesť dní pred Veľkou nocou prišiel Ježiš do Betánie. V dome Šimona, ktorého Ježiš uzdravil z malomocenstva, sa konala veľká hostina. Šimon na ňu pozval Ježiša aj Jeho priateľov. Bol tam Lazár, ktorého Pán vzkriesil z mŕtvych, Marta, ktorá posluhovala, aj Mária, ktorej Ježiš odpustil hriechy a ona dychtivo počúvala každé Jeho slovo. Počula, ako Ježiš hovoril o Jeho blížiacej sa smrti a vo svojej veľkej láske Mu chcela prejaviť úctu. Zobrala preto alabastrovú nádobu plnú vzácnej masti, ktorá mala hodnotu ročného príjmu vtedajšej domácnosti, pomazala Ježišovi nohy aj hlavu, potom Mu slzami zmáčala nohy a utierala ich svojimi dlhými vlasmi (v. 3). Voňavý dar, ktorým by Mária pomazala mŕtve telo Spasiteľa, vyliala naňho ešte kým žil. Pri pohrebe by vôňa naplnila len hrob, ale teraz vôňa tejto masti z rozbitej nádoby naplnila celý dom. Aj toto je predobraz Kristovho vykupiteľského diela. On musel zomrieť. Jeho telo sa malo „rozbiť“ na kríži, no nezostal v hrobe, ale vôňa Jeho života po vzkriesení naplnila celú zem (Ef 5,2). – – Každému z nás dal Boh možnosť rozhodnúť sa. Buď budeme nepriateľmi Kristovho kríža, ako veľkňazi a farizeji, alebo budeme tými, pre ktorých obetovať niečo Bohu a cirkvi znamená škodu, ako pre Judáša (v. 4-6). Je tu však aj tretia možnosť: Vyznať, že Ježiš je Kristus, odovzdať Mu celý svoj život, obetovať Mu svoje srdce – uvedomujúc si, že On zachránil aj mňa osobne a z plných pľúc vdychovať vôňu večného života. Modlitba: Bože, ďakujem Ti, že si taký vzácny, že si zaslúžiš akýkoľvek dar! Odpusť, že na Teba tak málo myslím! Posilňuj moju vieru, nech Ťa uctievam správnym spôsobom a horlivo! Amen. Pieseň: ES 46 Autor: Peter Kevický Spravodlivý pozná právo bedárov. Príslovia 29,7 Keď to Ježiš počul, povedal mu: „Ešte jedno ti chýba. Predaj všetko, čo máš, rozdaj chudobným a budeš mať poklad v nebi. Potom príď a nasleduj Ma!“ Lukáš 18,22 Hebrejom 9,11-15 •  Modlíme sa za: Modra (BaS) Otázky na rozjímanie: Ako dnes prinášam Ježišovi svoju „libru vzácnej masti“ – obetu lásky, ktorá naplní vôňou celý môj dom? Čo pre mňa znamená risknúť ako Mária „rok príjmu“ v úcte k Ježišovi, namiesto Judášovho srdca zlodeja? Ako môžem dnes vdychovať vôňu večného života z Kristovho „rozbitého tela“ na kríži, aby som žil pre Jeho slávu? Dnes som vďačný za tieto 3 veci: _________________________________ _________________________________ _________________________________ Viac o vďačnosti, čo to je, prečo je dôležité byť vďačný, ako praktizovať vďačnosť nájdeš na blogu

Danh Vo talks to Ben Luke about his influences—from writers to musicians, film-makers and, of course, other artists—and the cultural experiences that have shaped his life and work. Vo was born in 1975 in Bà Rja, Vietnam and raised in Denmark. He lives and works between Germany, where he has a studio in Güldenhof, 80km outside Berlin, and Mexico City. His art is often founded in personal experiences and relationships, but alludes to wider social and political conditions and structures, both present and historical. The way he reflects on his autobiography is distinctive: his art is embedded in his experience as a Vietnamese immigrant to Europe as a child and queer identity, for instance, but his collaborative practice often stems from coincidences or serendipitous occurrences in daily life. Danh uses found objects of different registers, from household items to historic religious sculptures, as well as archival images and texts, and brings them into dynamic relationships, in which the exhibition space and context is often a vital component. He also incorporates the work of other artists and designers into his installations, and his practice has been likened to that of a curator or archaeologist. Ultimately, his vision is entirely his own, but by involving the thinking and making of others, he ensures that it resonates with discussion, providing more questions than answers. He reflects on his idea to set traps for himself through his art in order to question his desires, and how that relates to the viewer's experience of his work. He discusses the balance between his studio life in Güldenhof and his use of the exhibition space as a studio to forge his installations. He reflects on the influence of Felix Gonzalez-Torres and his writing on the work of Roni Horn, he discusses the many collaborations in his work, from that with the artist and writer Julie Ault to his project working with Martin Wong's mother on the collection she built with her son. And he explains why William Friedkin's The Exorcist (1973) has been the source for numerous works. Plus, he answers our usual questions, including the ultimate: what is art for?Danh Vo: πνεῦμα (Ἔλισσα), Stedelijk Museum, Amsterdam, until 2 August; Danh Vo, White Cube, New York, 11 September-10 October Hosted on Acast. See acast.com/privacy for more information.

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026One small change on your bike computer might unlock big performance gains. In a recent study, two groups followed the exact same cycling training plan—same sessions, same hours, same effort. Yet one group improved their VO₂ max by 8.7%, while the other improved by just 4.6%. The difference? Cadence.For years, elite coaches working with some of the world's best riders have quietly prescribed this specific cadence-focused session. In this episode, we break down the science behind the study, why cadence changes the physiological response to training, and how this often-missed workout could help you unlock major cycling gains.Here's the link to the study Anthony talks about - https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0311833&utmA BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠METPRO⁠⁠⁠⁠⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠⁠⁠⁠⁠www.metpro.co/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠ to get covered.

En este episodio hablo sobre el VO₂ máx, su relación con la longevidad y el papel del cardio en zona 2. Qué significa realmente, por qué es un indicador tan potente de salud y cómo puedes trabajarlo sin complicarte.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

Émission rediffusée le 4 Mars 2026 réalisée en direct le 16 Octobre 2019, cette semaine Mayday s'écoute en différentes langues, dialectes, patois...- Rojava Résistance dans la manif parisienne (reportage kurde par Sissi)- Ils ont des chapeaux ronds (rencontre bretonnante par Zéon Litrone)- Bernard et le bilinguisme (rencontre suisse-allemande par Boscop)- Les animaux de Babel (créa par Polaire)- Le monde se divise en 2 catégories & le correcteur orthographique (Fabcaro adapté par le Frigo)- Balade en VO à la Clé (reportage au ciné par Luigi)- Um estudante no Brasil (créa brésilienne par Joe)- On s'est posé des questions sur l'apprentissage du français & je comprends que je t'aime (ateliers par Polaire et ses étudiantes FLE)- Signe moi, je te vois (rencontre signée par Tyb)MUSIQUESFleuvesMalik Djoudi RadianChris CoseyEgy Kiss Erzsi ZeneBérurier Noir

Voici le 770ème ComixWeekly avec au programme les titres en VO sortis la semaine du 26 janvier 2025. Avec Jonat nous passons en revue quelques unes des sorties comics de la semaine. Du DC, indé et Marvel avec, [...] The post ComixWeekly #770 first appeared on Comixity : Podcast & Reviews Comics - Comixity.fr.

I veckans avsnitt gästar Vasaloppsvinnaren 2026 Oskar Kardin podden och berättar om vägen till sin första seger i Vasaloppet efter många år i världseliten. Vi går igenom loppet kilometer för kilometer – från snökaoset i starten till dramatiken med ett oväntat skidbyte mitt i loppet. Oskar delar också sin träningsfilosofi, hur många timmar han tränar varje år och hur han byggt upp kapaciteten för att vinna de största långloppen. Vi pratar om lagarbete i Ski Classics, taktik i klungan och hur man avgör Vasaloppet de sista kilometrarna. Dessutom nördar vi ner oss i syreupptag, puls, löptider och vad som egentligen krävs för att bli bäst i världen på långlopp. Tidsschema:   00:00 Intro & Vasaloppet 02:26 Gäst: Oskar Kardin 05:08 Uppväxt & skidbakgrund 08:54 Ski Classics & tävlingsresultat 12:10 Vägen till långloppssatsning 16:05 Träning, höghöjd & proffsliv 19:50 Träningsvolym & årsplanering 21:54 VO₂max, puls & kapacitet 29:08 Vasaloppet – krasch & skidbyte 36:15 Avgörandet sista milen     Mer poddar och artiklar hittar du på Prestera Mera Har du frågor till podden? ställ din fråga på vårt instagramkonto: @presteramerabyumara   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

Be honest – how organised is your voiceover business actually?

Hey there, hero!If you're at all like me, I've often wondered if I'm the odd man out. A left-brained person in a right-brained body.See, I'm a creative…but I'm also proudly analytical and organized.I hear you. “Freak!” Yep.And guess what? Turns out you are too.My evidence? Two different authoritative videos on YouTube that dispel the left-brain/right-brain myth.From Encyclopedia Britannica:https://www.youtube.com/watch?v=XkJHc5QKc8wAnd from TedX:https://www.youtube.com/watch?v=ZMSbDwpIyF4Feel better? Still hanging on to your past labels? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/left-brained-right-brained-relax-youre-likely-both/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

In this episode of The Mike Lenz VO Podcast, I sit down with voice actor Mike Previti to talk about building a sustainable voiceover career later in life—and what it really takes to make the leap from "safe" to creative fulfillment. Mike's journey began with childhood acting gigs in the Boston area, shifted into years as a touring musician and singer-songwriter, and eventually led him back to the microphone—this time as a full-time professional voice actor. We talk candidly about leaving a high-stress corporate job, betting on yourself, and doing the slow, steady work required to grow a VO business. We also dive into: Why the voiceover industry is not linear—and why that matters The role of social media in building visibility and credibility Networking, workshops, and unexpected referrals Faith, patience, and trusting the long game Mike's three key principles: Be patient. Be intentional. Honor the work. If you're an aspiring voice actor—or a creative professional navigating a transition—this episode offers both practical insight and honest encouragement from someone who's walking the path. Learn more about Mike at MikePrevitiVO.com To check out ohter episodes head over to mikelenzvopodcast.com! 

Harry Dunn is a former Senior Producer for network television and in charge of promo campaigns for a multitude of shows. He offers the perspective of the on-air producer and the person on the other side of the audition. In this episode, we talk about: What networks look for in a promo voice? If you have to be in NY/LA to do promo Biggest Promo VO Myth Green Flags in Promo Auditions Biggest Mistake Voice Actors Make in Promo LEARN MORE ABOUT HARRY and his COACHING HERE Atlanta VO Studio Upcoming Training Intro to VO Workshop for Kids Industry Pro Workouts AVS VO Atlanta Happy Hour Get Together RSVP HERE Animation vs Video Games with an Ear Toward Dialects Workshop with Arianna Ratner and Tom Antonellis Looking for a VO MENTOR? Check out our Mentorship Membership https://www.provoiceovertraining.com/300-membership CLICK HERE for 15% off a Voice123 Membership ($495 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

Voči Ukrajine sa premiér zachoval neľudsky, je to defektná osoba, hovoria Martin M. Šimečka, Marián Leško, Matúš Kostolný a Tomáš Hudák v debate Ako zachrániť demokraciu. Vypočujte si záznam z debaty, ktorá bola v utorok 24. februára v bratislavskom DPOH. Moderuje Monika Tódová. 

We talk with Voice and on Camera Actor Marie Westbrook. What's it like to make the jump from on camera and how do you manage family life with a thriving VO career? AND is it possible to have an episode with NO Questionable Gear Purchases?    https://www.vometer.com https://www.paulstefano.com http://www.dailyvo.com/ https://www.vocationconference.com/ https://www.jmcvoiceover.com/demo-production/ https://www.voiceactorwebsites.com/ https://www.audiopub.org/ https://globalvoiceacademy.com/ https://timpaige.lpages.co/podcast-demos/ https://www.voiceoverxtra.com/ https://www.kaybess.com https://www.vocationconference.com/ https://www.jamiemuffett.com/ https://www.bobbergen.com/ http://www.debbehirata.com/ https://lotasproductions.com/ https://www.vonorth.com/events/v-o-north-2019 https://tracylindley.com/ https://www.voiceoverxtra.com/ https://www.tremosley.com/ https://www.margueritegavin.com http://www.rexanderson.net https://www.soundandfurycasting.com/ https://www.amandarosesmith.com/ https://www.jeffreykafer.com/ https://heathercosta.com/ https://audiobookboom.com/ https://freeaudiobookcodes.com/ https://www.audiobook-voice-over.com/ https://www.avenshore.com/ https://www.highgravityproductions.com/ https://www.romanceaudiobooknarrator.com/ https://www.onevoiceconference.com/ https://www.gravyforthebrain.com https://www.high-score.co.uk/ https://www.natalienaudus.com/ https://www.thedeepvoiceguy.biz/ https://www.ctctalent.com/ http://www.nataliarosminati.com/ https://nadeemkhaled.com/  https://www.marajunot.com/ https://www.ajmckaycreative.com/ https://www.castvoices.com/ http://www.judyscheer.com/ https://www.nataliehitzel.com/ https://www.americanvoicepower.com/home.php https://www.onevoiceconference.com/ https://www.vocationconference.com/ https://ultimatevosurvivor.us.launchpad6.com/TheUltimateVOSurvivor/ https://centrance.com/portcaster/ https://www.vorep.net/ http://www.ariannaratner.com/ https://www.midatlanticvo.com/ https://drdialect.com/ https://www.hillaryhuber.com/ https://www.storylight.net/ https://www.marleyaudio.com/ https://voatlanta.me/ https://en-us.sennheiser.com/ https://www.joelfroomkinaudio.com/ https://voatlanta.me/ https://www.ahabtalent.com/ https://voice123.com/ https://www.onevoiceconference.com/event/one-voice-conference-usa-2021/ https://www.malonezone.com/ https://www.dareevoiceover.com/ https://www.homevoiceoverstudio.com/ https://www.danlenard.com/ https://www.joannepickard.co.uk/ www.belaircreative.net https://www.anneganguzza.com/ https://www.voboss.com/ https://www.stephanienemethparker.com/ https://www.andiavoiceover.com/ https://www.gregjakegibbins.com/ https://www.noveencrumbie.com/ https://www.michelleleevo.com/ https://landonbeachbooks.com/ https://scottbrick.net/ https://twinflamesstudios.com/ https://danereidmedia.com/ https://www.georgethe.tech https://www.scottchambersvo.com/ http://www.thevoicelikechocolate.com/ https://www.cheriebtay.com/ https://www.tawnyvoice.com/ https://hindenburg.com/ https://linacremedia.com/ https://www.voicesbynadia.com/ www.timbercreative.ca https://jenblom.com/ https://jeffgelder.com/ https://www.andrewlandervo.com/ https://7holdingsmedia.com/about https://roswellproaudio.com/ https://paulheitsch.com/ https://sparkvisionnow.com/about-us/ https://www.andrewbwehrlen.com/ https://www.amandastribling.com/ https://keraobryon.com/ https://nikkizakocs.com/ https://www.tnvoiceoverstudios.com/ https://www.christibowen.com/ https://justaskjimvo.studio/ https://www.linkedin.com/in/thomdowns-vo/ https://www.beckyvoiceover.com/ https://jackdanielvo.com/ https://mariewestbrook.com/  

Robert Fico sa zbratal s Pentou, súkromné nemocnice mu už neprekážajú. Vo vzduchu cítiť voľby, ide sa meniť volebný zákon. Chorvátsko je pripravené dodávať do Maďarska a na Slovensko ropu, nie ruskú.

Exercise isn't just burning calories — it's a fascinating biological process that challenges your muscles, heart, and metabolism at every level. In this episode, we explore how your body generates energy, the difference between aerobic and anaerobic effort, and why muscles get stronger when stressed. We also unpack VO₂ max, lactate threshold, and the “afterburn” effect, showing how different types of exercise remodel your physiology. Whether you're a casual walker, weekend warrior, or dedicated lifter, this episode reveals the science behind every move you make.

​​As people make more money, they tend to get sharper about almost everything. They think long term, manage risk better, hire experts, invest wisely and optimize their businesses and portfolios. But when it comes to health, a lot of people are still running the same basic playbook everyone else is. Standard labs, five-minute appointments, and just waiting until something breaks. When you want to level up in every area of your life, the conversation shouldn't be, "Am I sick right now?" It should be, "Where am I headed, and how early can I catch it?" The people who are strong, active, and dangerous well into their later decades aren't winging it. They're tracking smarter markers, finding issues years before they become diagnoses.  They understand a principle that lines up perfectly with money: The fundamentals compound. Biohacks may be exciting, peptides are trendy, and GLP-1s are everywhere. But if your cardiovascular system is weak, your metabolic health is sliding, and you're losing muscle, then you're not really upgrading your future. You're selling it off. In this episode, I'm joined by Ted Ryce, a performance coach who has worked with high-level entrepreneurs and starts like Richard Branson and Robert Downey Jnr.  He talks about how serious operators should think about their bodies, what advanced clients test for that most physicians never bring up, and why mastering the basics still wins in wealth and health. Things You'll Learn In This Episode  Looking fit isn't the same as being healthy You can lift, diet, and still be metabolically heading toward disaster, so what numbers actually predict trouble years before a diagnosis? The uncomfortable truth about weight-loss drugs If appetite goes down but muscle disappears with it, are you really improving your future, or borrowing against it? The health metric we shouldn't ignore What does your VO₂ max say about how long and how well you'll live, and why are so few people training it intentionally? Biohacks can't outrun broken fundamentals Before you experiment with peptides, hormones, and supplements, how do you actually master sleep, movement, and recovery?   Guest Bio Ted Ryce is a health expert and coach to entrepreneurs, executives, and high-performing professionals who want to reclaim their health, lose weight, upgrade their productivity and live an extraordinary life. Ted's been in the industry for 25+ years, coaching A-listers like Richard Branson, Robert Downey Jr., and hundreds of CEOs and entrepreneurs. He is also the creator of The Legendary Life Podcast, where he delivers, with humor, the best health and fitness information in the world, backed by cutting-edge science and common sense wisdom. To learn more, visit https://www.legendarylifepodcast.com/. If you want to work with Ted, visit https://www.legendarylifepodcast.com/here/   About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is the founder of The Money School™ and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans, delivering the financial knowledge that fuels lasting freedom.   Resources Get Your FREE Copy Of 'The Private Money Guide'  and 'Mapping Out The Millionaire Mystery'.  Keep up with us every week on our FREE Live webinars for more conversations like this, and as a BONUS, get our newest mini-ebook instantly upon signing up! https://moneyschoolrei.com/wednesday-webinar (digital download). Dive into money, mindset, and motivation videos on my YouTube Channel, and be sure to subscribe so you can be notified of our weekly LIVE streams. Find out about our next weekend workshop, and see what others are saying: https://www.moneyschooltraining.com/registration.  

TwistedWave has dropped updates that feel like they were built for anyone smashing through a pile of auditions or VO edits every day. George walks through what's new in 32.3 and 32.4, including the ability to apply a Batch directly to your currently open file and map that Batch to a single keystroke. That means you can normalise to a target level, then apply a processing stack, all in one hit, without the old multi step workflow. Then there's the new Repair tool, a quick "auto heal" style fix for little clicks, mouth noises, and short waveform anomalies. Select the problem area, hit a key, and TwistedWave smooths it out. No fiddly sample drawing required. Also included, a friendly rant about software developers changing things that don't need changing, and why options matter. Sponsors, Tribooth and Austrian Audio, Making Passion Heard. Recorded using Source Connect. Edited by Andrew Peters. Mixed by Robbo.  

Struggling because you're new to voiceover? Your lack of experience is your secret marketing weapon!Learn how to turn even tiny gigs into compelling case studies that attract clients and boost your credibility. No big-name credits needed. This video breaks down actionable strategies and confidence hacks you can use immediately to transform humble beginnings into a thriving VO business.Plus, your free Beginner Proof Booster Prompt Pack workbook at https://welcome.vopro.pro/social-proof-prompts#voiceovermarketing #getvoiceoverclients #voiceovercase studies #vobiz #voicetalent #creativedirectionLinks: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube

Slovensko a Maďarsko tlačia na Ukrajinu, aby obnovila dodávky ropy cez Družbu. Robert Fico požiadal SEPS o zastavenie núdzových dodávok elektriny na ukrajinské územie. Kyjev sa bráni tým, že ropovod poškodili ruské bomby a odkazuje, že ultimáta treba posielať do Moskvy. Analytik Radovan Potočár z webu energie-portal.sk pripomína, že dodávky ropy cez Družbu už boli v minulosti zastavené opakovane a kedykoľvek sa to môže znovu zopakovať. Slovensko by namiesto vydierania malo vnímať realitu a zariadiť sa podľa toho. "Pripomínať si výročie začiatku vojenskej agresie voči Ukrajine tým, že jej zastavíme dodávky elektriny, je bizarné a nechutné, ale nijako to nepomôže vyriešiť vec. Je to rana pod pás, ale Ukrajina má aj iných susedov, ktorí jej dokážu pomôcť." Vysvetľuje, že Slovensku ani pri zastavenom toku cez Družbu nehrozí nedostatok paliva. Slovensko funguje na spoločnom európskom trhu a čerpacie stanice si môžu priviezť dodávky aj od iných dodávateľov ako je Slovnaft. "Dnes nám bezprostredne nehrozí, že by sme sa mali ako krajina ocitnúť bez dodávok pohonných látok," hovorí Potočár. Problém však má Slovnaft. Ak nebudú zabezpečené alternatívne dodávky ropy cez ropovod Adria alebo reverzným tokom z Česka, rafinéria môže mať nedostatok ropy. To by mohlo vyvolať širší regionálny problém, ktorý by sa odrazil aj na cenovej hladine benzínu a nafty. "Preto bude v najbližšom období dôležité, ako sa podarí sprevádzkovať ropovod Adria na vyššie objemy ropy. Tamojší terminál ešte historicky nespracovával také objemy, ako budú potrebné na zásobovanie Slovenska a Maďarska." Vzniknutá situácia je však predovšetkým ekonomický problém maďarskej skupiny MOL, ktorá vlastní Slovnaft. Keďže sú alternatívne dodávky ropy drahšie, rastú jej náklady. To však nemusí znamenať drahšie palivá na Slovensku, pretože krajina je súčasťou jednotného európskeho trhu, kde je vysoká konkurencia. "Reakcia Fica je úplne nekonzistentná. Najprv tri týždne nič a potom ako na steroidoch sa vyhráža Ukrajine a zastavuje jej dodávky elektriny. To nie je racionálne správanie," hovorí Potočár. Premiér Fico tak rieši hlavne ekonomické záujmy maďarského MOLu a využíva proruský sentiment na svojich voličov. Na Slovensku sú zároveň témou aj vysoké ceny elektriny, ktoré postihujú firmy. Úrad pre reguláciu sieťových odvetví obviňuje zle nastavený európsky trh, na ktorý vraj Slovensko dopláca. Analytik Potočár však vysvetľuje, že štát by namiesto nadávania na európsky trh s elektrinou mal nastavovať domáce podmienky tak, aby firmy mohli mať lacnejšiu elektrinu. "Sú tu rôzne inovatívne metódy, flexibilita, zdieľanie elektriny, ale všetko sa to dostáva len pomaly do praxe. Potom sú tu aj poplatky, ktoré sú súčasťou ceny energie a ktoré by štát mohol znížiť, ak by chcel." Na Slovensku tiež funguje špecifikum, že "za každú cenu prenášame bremeno ceny elektriny z domácností na firmy. Vo výsledku potom ceny pre domácnosti zostávajú nezmenené, ale pre firmy idú prudko hore," vysvetľuje Radovan Potočár. Rozhovor moderuje Eva Mihočková. V rozhovore sa ešte dozviete V rozhovore sa ešte dozviete Prečo ropa netečie cez ukrajinský ropovod Družba Či Slovensku hrozí nedostatok ropy bez fungovania Družby Čo môže robiť štát i firmy na zníženie ceny elektriny Čo prinesie reforma európskeho trhu s elektrinou Ako budú fungovať dynamické tarify pre domácnosti See omnystudio.com/listener for privacy information.

BOSSes, Anne Ganguzza and Tom Dheere (The VO Strategist) ring in the new year with a reality check on modern voiceover career strategy. In an industry increasingly influenced by AI and market saturation, the "throw everything at the wall and see what sticks" approach is no longer viable. This episode is a deep dive into the power of focus—mastering one genre at a time, picking the right marketing portals, and closing the "relevance gap" by becoming a high-level human storyteller.     Chapter Summaries: The Relevance Gap and AI (10:45) Tom introduces the "relevance gap"—the widening space between aspiring talent and working professionals. He argues that AI is rapidly consuming low-budget, entry-level work. To remain relevant, talent must move beyond simply "reading well" and invest in high-level storytelling skills (acting, improv, etc.) that AI cannot yet replicate. The Danger of the Multi-Demo Rush (03:55) The hosts notice a troubling trend: new talent getting five demos produced before they've mastered a single genre. This lack of focus leads to "sucking at everything." Anne emphasizes that even 20 coaching sessions might not be enough to reach the competitive level required for a professional demo in today's saturated market. Passion vs. Pragmatism: Reconciling Your Goals (15:19) While many enter VO wanting to do anime or video games, the market for corporate, e-learning, and medical narration is significantly larger. Tom suggests a pragmatic voiceover career strategy: use "bread and butter" genres like corporate work (where there are over 33 million potential clients) to fund your passion projects in character and animation work. The Myth of Social Media ROI (24:34) Tom reveals startling statistics on social media ROI for voice actors: Facebook (0.77%) and Twitter (0.69%) pale in comparison to LinkedIn (2.74%). While still low, LinkedIn represents a business-minded audience. The hosts warn that "enpoopification"—the decline of social media quality due to algorithms and AI—makes it harder than ever to find work through standard posting. The "New SEO": Getting Found by Chatbots (27:39) Anne shifts the focus to a forward-thinking strategy: SEO for AI. Companies are increasingly asking chatbots like ChatGPT or Claude for voice actor recommendations. To stay competitive, talent must populate their websites and blogs with high-quality, human-written content that these bots can index and recommend. The 2026 Focus Challenge (30:21) Tom issues a challenge to all VO Bosses: Pick one genre, one casting site, and one social media platform to focus on this year. By concentrating energy rather than scattering it, talent can build true momentum and authority in a specific corner of the market.     Top 10 Takeaways for Voice Actors: Close the Relevance Gap: Invest in professional acting and storytelling training to stay ahead of AI-generated voices. Focus on One Genre First: Master the nuances and audience of one genre before producing a demo or marketing yourself in another. Market Pragmatism: Target the corporate and e-learning markets for consistent cash flow while you build your "passion" skills in animation. Avoid "Demo Bundle" Traps: Be wary of packages offering multiple demos for a deal; quality training takes time and individual focus for each genre. Audit Your Marketing Portals: Don't join every pay-to-play site at once. Pick one that aligns with your primary genre and master its algorithm. Prioritize LinkedIn: For B2B genres like corporate narration, LinkedIn offers a significantly higher ROI than other social platforms. Optimize for AI Search: Ensure your website's FAQ and Home pages are rich with pertinent information so chatbots can find and recommend you. Use Low-Budget Sites as Proving Grounds: Use sites like Fiverr or Casting Call Club for practice and project management experience, not as a final career destination. Human Content Wins: Write blogs and website copy with a "human-first" approach to reclaim search authority from AI-generated spam. The Foundation is Acting: Foundational acting skills are transferable across all genres. Master the craft first, and the genre proficiency will follow.

Hey there, hero!What is your reaction when you see someone you know on TV?When a colleague pops up on the screen in a movie?When you hear that familiar voice in a spot?When you see the byline, and it's not you, but someone…just…like…you?And further, what kind of feelz well up when it's for something you submitted an audition?I'm sure there is a whole rainbow of reactions - and I'd love to know what you have as a go-to response.Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/how-do-you-feel-when-a-friend-gets-the-gig/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Book 7, Chapter 4: The Seven Potters

Voice Actor Austin Tindle | The Brett Allan Show | "Wind Breaker and More" WATCH HERE https://www.youtube.com/watch?v=sKPEiYLPKI8 In this episode of The Brett Allan Show, Brett sits down with acclaimed voice actor Austin Tindle, best known for his work in anime, animation, and video games. Austin opens up about breaking into voice acting, navigating the anime industry, and what it really takes to build a sustainable career behind the mic. From voicing iconic characters to the realities of auditioning, typecasting, and fan culture, Austin shares honest insight, humor, and hard-earned lessons from his journey in voiceover. Whether you're an aspiring voice actor, anime fan, or creative trying to break into entertainment, this episode is packed with value and inspiration.

Fitness doesn't guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapered and ready…And still fall into the mental traps that sabotage your race.In this episode, I break down the biggest mental traps ultrarunners face — from going out too hard, to walking when you should be running, to not eating when you don't feel like eating, to letting negative self-talk take control.These are the exact lessons I've learned from my own 100-milers, 200-milers, Cocodona, Tahoe, Javelina — and from coaching hundreds of athletes on the Everyday Ultra Racing Team.We cover:• Why “what is predictable is preventable”• How to pace properly using RPE (and avoid blowing up early)• The trap of thinking you're fitter than you are (and how to ground belief in data)• When to push late in a race• Why walking when you don't need to is costing you HUGE time• How to stay disciplined with fueling (even when you're sick of gels)• The power of breaking races into small chunks• Why you need a deep toolkit of mental strategies• How to handle negative self-talk when it shows upThis episode is about building discipline.Because discipline doesn't care about feelings.It cares about execution.If you want to race smarter, stronger, and more confidently in your next ultra — this one is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠www.hyperlyteliquidperformance.com⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠https://bit.ly/4qJDETM⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠bearbuttwipes.com⁠⁠Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at ⁠⁠Janji.com⁠⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at ⁠⁠footpathapp.com⁠⁠.

durée : 00:04:12 - L'Éco en VO - par : Alexandra Bensaid - C'est une vague qui a débuté au début de la guerre et qui s'amplifie en Russie... En 4 ans, l'Etat russe a saisi plus de 40 milliards d'euros d'actifs, de façon autoritaire. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

Today's episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.” Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it's not the whole story. There's something else that might be even more important. Running economy. It's one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine. Just less wasted energy. In this episode, I'm breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels. If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le deuxième podcast consacré à l'actualité comics du mois de février 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de février 2026 : In Your Skin / Head Lopper / Swamp Thing 1989Si vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 04:20Nouvelles campagnes pour Komics Initiative, mais aussi avec La Belle OuvrageLe crossover Superman/Spider-Man arrive chez Urban Comics cet étéRed Sonja aura enfin droit à une ongoing !When I Was Five, du Mark Waid/David Lapham chez Bad IdeaIDW lance un nouveau label dédié aux comics policiersEt un one-shot de plus pour The Last RoninRetour aux sources pour The Horror of GodzillaUn premier crossover Ghost Machine annoncé, The UnbelievablesUn crossover Marvel/Star Wars serait-il en préparation ?On est en 2026, et Dan Slott va de nouveau écrire du Spider-ManTV - 1:27:57Un premier teaser trailer pour Spider-Noir (ou Spider-couleurs)CINEMA - 1:35:26Et c'est reparti pour un tour avec Warner et Paramount !Soutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Imposter syndrome. Anxiety. Marketing pressure. SEO. GEO. AI. What if the thing you've been fighting… is actually your advantage? In this episode, John Lano joins Marc Scott to unpack the mindset and marketing shifts voice actors must make right now. From embracing anxiety as fuel, to rethinking how your voice over website speaks to buyers, this conversation dives deep into SEO, generative engine optimization (GEO), LinkedIn strategy, and the real purpose of your website. If your website is just “name, photo, demos,” this episode will change how you think about everything. We talk about: • Turning anxiety into productivity   • Imposter syndrome in the voice over industry   • Why most VO websites are built wrong   • SEO vs GEO — what matters now   • Case studies, niche pages, and FAQ strategy   • LinkedIn Premium — is it worth it?   • Designing your site for buyers, not other voice actors   If you're serious about building a voice over business that attracts better clients, this episode is required listening. CONNECT WITH JOHN LANO

The second part of Player 1 vs The World's StrangeCast x The Lost Records Journal Patreon episode is now here! Adnan Riaz and Adam Evalt continue their discussion around different topics relating to Deck Nine's Life Is Strange: Reunion, including the VO work we have heard so far from Rhianna DeVries for Chloe Price.

Hey there, hero!Actors, voice talent and writers often face the question of whether they should run their creative practice as an individual, being paid as an employee, or as a company, paid via invoicing on a more formal basis.And the answer is……it depends.In this episode, I take a look at the options you have in either case, not as a professional business manager, but from both sides of the equation.What has your experience been when making this decision? As I say in the episode, please don't offer any advice to anyone (even if you are a professional at money management and/or taxes), but let me know in the comments below what you've decided and what led to that decision. If you want to. No pressure.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/should-you-run-your-creative-career-through-a-company-or-as-an-individual/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

In Episode 30 of Pursuit of Balance, we breakdown the 7 most common reasons people never see results in the gym. It's not your metabolism. It's not your genetics. And it's not your age. From lack of intensity and low training frequency to poor nutrition, high stress, and missing accountability systems — this episode dives deep into what actually drives progress. If you've ever asked, “Why am I not seeing results?” — this episode will give you clarity and direction. Topics Covered: How hard you should actually be training (RPE & reps in reserve) Why training 1–2x per week isn't enough The importance of progressive overload Why step count and VO₂ max matter more than you think The simple nutrition metrics that matter most How stress and sleep sabotage progress Why identity shift is the real key to long-term change This isn't a seasonal goal. It's a lifestyle shift.

So much of what changes after 40 can't be felt — it's invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright breaks down the key “dashboard numbers” for us, including VO₂ max and the frailty line, resting heart rate the sit-to-rise test for strength and balance, and why DEXA scans matter for muscle and bone. Today's episode is practical, empowering, and designed to help you catch the drift early — and steer back on track.

Vo vládnej koalícii asi nemajú najlepšie dni. Vzbúril sa im generálny prokurátor, Ústavný súd zastavil ich nápad, ako oslobodiť smerákov a ekonomika krajiny sa rúti... no vlastne ešte ani len netušíme, do akej priepasti. Tomáš Prokopčák sa v podcaste Dobré ráno spolu s komentátorom denníka SME Petrom Tkačenkom pozrú, ako to u Roberta Fica prežívajú. Zdroje zvukov: Youtube/SMER - Sociálna Demokracia, STVR, TA3, Youtube/JOJ24, Youtube/TA3 Odporúčanie: Hokejoví bratia Šťastní preslávili Slovensko v NHL, pritom ich útek za železnú oponu pripomínal špionážny film. Ako sa z nich stali hviezdy a čo o nich hovoria kanadskí fanúšikovia? Špeciálny magazín - Po stopách bratov Šťastných, nájdete už dnes v denníkoch SME a Korzár. A tiež pripomínam, že slovenskí hokejisti hrajú na olympiáde dnes už na obed. – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/brifingSee omnystudio.com/listener for privacy information.

Direct marketing isn't dead. But if your outreach feels ignored, it might not be the strategy, it might be the way you're using it. In this short solo episode, Marc Scott breaks down why direct marketing still works for voice actors, what's actually failing right now, and how personalization, follow-up, and relationship building make the difference. If you've ever thought “this doesn't work anymore,” this episode will challenge that belief. You'll learn how to rethink new leads, follow-up, and relationship building in a way that cuts through inbox noise and avoids sounding like another AI-generated message. Key topics covered: - Why direct marketing still works for voice actors - The three pillars every VO marketing strategy needs - Why a no response is not a no - How AI has made personalization more powerful, not less - Using email, social media, and follow-up together - The role of engagement in long-term relationship building Takeaway: Bad direct marketing is dead. Personalized, human marketing still wins. CONNECT WITH MARC SCOTT & VOPRENEUR

Zone 2 training has taken over the endurance world — but is it actually the key to better performance, or just another fitness trend?In this episode of The Performance Podcast, we break down the science behind Zone 2 training, aerobic base development, mitochondrial health, and polarized training models. You'll learn what Zone 2 actually does physiologically, why it improves fat oxidation and metabolic efficiency, and where it fits into a smart endurance training plan.We dive into research from Dr. Iñigo San Millán, Dr. Stephen Seiler, and foundational studies on mitochondrial adaptation and VO₂ max development, plus real-life examples for runners training for a 5K, half marathon, or marathon.If you're wondering:• Does Zone 2 make you faster?• Should all your runs be easy?• Is high-intensity training necessary?• How much Zone 2 is too much?• What's the best balance of easy vs. hard training?This episode will help you understand how to structure your training for performance, longevity, and sustainable progress.Whether you're building your aerobic base, chasing a PR, or trying to improve your running economy, this conversation will help you train with more clarity and intention.

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with elite endurance coach Alan Couzens to completely reframe how we think about movement, fitness, and fat loss. Alan is both an exercise physiologist and a performance coach. He has spent the past three decades working with a wide range of endurance athletes at all ends of the performance spectrum, from ‘off the couch' fitness athletes to the very best athletes in all of endurance sport. He shares his incredible wisdom & insights on X and his Substack, ‘The Science of Maximal Athletic Development' which I would highly recommend if you want to go deeper into the topics we discuss in this week's episode. Over the past few years, Alan has helped me to understand the critical importance of low intensity movement for health, performance and longevity, and in our conversation, we discuss: Why the ability to burn fat at low intensities is one of the most important markers of true metabolic health Why so many people feel they need to eat every two to three hours How very easy movement  can transform your health, your energy, your mood, and even your performance, often more than the hard workouts you think you “should” be doing The need to balance out the stresses of modern life with activities like walking and yoga The importance of building a big aerobic “engine” How best to think about intensity, strength training, VO₂ max, and muscle mass Why it is never too late to start increasing how much you move and experiencing the incredible benefits Alan is someone who I have a huge amount of respect for. Not only is he extremely knowledgeable and up to date with the latest science, he is also someone who has a huge amount of real-world experience helping people to improve their athletic performance and their health. My hope is that this episode serves as a powerful reminder that the human body simply does not work as well as it could, without adequate amounts of movement and that it inspires you to bring more easy movement into your life, in a way that supports your health for many decades to come   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://heights.com/livemore https://drinkage.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/617   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.