Podcasts about Vo

TwistedWave has dropped updates that feel like they were built for anyone smashing through a pile of auditions or VO edits every day. George walks through what's new in 32.3 and 32.4, including the ability to apply a Batch directly to your currently open file and map that Batch to a single keystroke. That means you can normalise to a target level, then apply a processing stack, all in one hit, without the old multi step workflow. Then there's the new Repair tool, a quick "auto heal" style fix for little clicks, mouth noises, and short waveform anomalies. Select the problem area, hit a key, and TwistedWave smooths it out. No fiddly sample drawing required. Also included, a friendly rant about software developers changing things that don't need changing, and why options matter. Sponsors, Tribooth and Austrian Audio, Making Passion Heard. Recorded using Source Connect. Edited by Andrew Peters. Mixed by Robbo.  

Voici le 769ème ComixWeekly avec au programme les titres en VO sortis la semaine du 19 janvier 2025. Avec Jonat nous passons en revue quelques unes des sorties comics de la semaine. Du DC, indé et Marvel avec, [...] The post ComixWeekly #769 first appeared on Comixity : Podcast & Reviews Comics - Comixity.fr.

BOSSes, Anne Ganguzza and Tom Dheere (The VO Strategist) ring in the new year with a reality check on modern voiceover career strategy. In an industry increasingly influenced by AI and market saturation, the "throw everything at the wall and see what sticks" approach is no longer viable. This episode is a deep dive into the power of focus—mastering one genre at a time, picking the right marketing portals, and closing the "relevance gap" by becoming a high-level human storyteller.     Chapter Summaries: The Relevance Gap and AI (10:45) Tom introduces the "relevance gap"—the widening space between aspiring talent and working professionals. He argues that AI is rapidly consuming low-budget, entry-level work. To remain relevant, talent must move beyond simply "reading well" and invest in high-level storytelling skills (acting, improv, etc.) that AI cannot yet replicate. The Danger of the Multi-Demo Rush (03:55) The hosts notice a troubling trend: new talent getting five demos produced before they've mastered a single genre. This lack of focus leads to "sucking at everything." Anne emphasizes that even 20 coaching sessions might not be enough to reach the competitive level required for a professional demo in today's saturated market. Passion vs. Pragmatism: Reconciling Your Goals (15:19) While many enter VO wanting to do anime or video games, the market for corporate, e-learning, and medical narration is significantly larger. Tom suggests a pragmatic voiceover career strategy: use "bread and butter" genres like corporate work (where there are over 33 million potential clients) to fund your passion projects in character and animation work. The Myth of Social Media ROI (24:34) Tom reveals startling statistics on social media ROI for voice actors: Facebook (0.77%) and Twitter (0.69%) pale in comparison to LinkedIn (2.74%). While still low, LinkedIn represents a business-minded audience. The hosts warn that "enpoopification"—the decline of social media quality due to algorithms and AI—makes it harder than ever to find work through standard posting. The "New SEO": Getting Found by Chatbots (27:39) Anne shifts the focus to a forward-thinking strategy: SEO for AI. Companies are increasingly asking chatbots like ChatGPT or Claude for voice actor recommendations. To stay competitive, talent must populate their websites and blogs with high-quality, human-written content that these bots can index and recommend. The 2026 Focus Challenge (30:21) Tom issues a challenge to all VO Bosses: Pick one genre, one casting site, and one social media platform to focus on this year. By concentrating energy rather than scattering it, talent can build true momentum and authority in a specific corner of the market.     Top 10 Takeaways for Voice Actors: Close the Relevance Gap: Invest in professional acting and storytelling training to stay ahead of AI-generated voices. Focus on One Genre First: Master the nuances and audience of one genre before producing a demo or marketing yourself in another. Market Pragmatism: Target the corporate and e-learning markets for consistent cash flow while you build your "passion" skills in animation. Avoid "Demo Bundle" Traps: Be wary of packages offering multiple demos for a deal; quality training takes time and individual focus for each genre. Audit Your Marketing Portals: Don't join every pay-to-play site at once. Pick one that aligns with your primary genre and master its algorithm. Prioritize LinkedIn: For B2B genres like corporate narration, LinkedIn offers a significantly higher ROI than other social platforms. Optimize for AI Search: Ensure your website's FAQ and Home pages are rich with pertinent information so chatbots can find and recommend you. Use Low-Budget Sites as Proving Grounds: Use sites like Fiverr or Casting Call Club for practice and project management experience, not as a final career destination. Human Content Wins: Write blogs and website copy with a "human-first" approach to reclaim search authority from AI-generated spam. The Foundation is Acting: Foundational acting skills are transferable across all genres. Master the craft first, and the genre proficiency will follow.

Hey there, hero!What is your reaction when you see someone you know on TV?When a colleague pops up on the screen in a movie?When you hear that familiar voice in a spot?When you see the byline, and it's not you, but someone…just…like…you?And further, what kind of feelz well up when it's for something you submitted an audition?I'm sure there is a whole rainbow of reactions - and I'd love to know what you have as a go-to response.Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/how-do-you-feel-when-a-friend-gets-the-gig/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Book 7, Chapter 4: The Seven Potters

Voice Actor Austin Tindle | The Brett Allan Show | "Wind Breaker and More" WATCH HERE https://www.youtube.com/watch?v=sKPEiYLPKI8 In this episode of The Brett Allan Show, Brett sits down with acclaimed voice actor Austin Tindle, best known for his work in anime, animation, and video games. Austin opens up about breaking into voice acting, navigating the anime industry, and what it really takes to build a sustainable career behind the mic. From voicing iconic characters to the realities of auditioning, typecasting, and fan culture, Austin shares honest insight, humor, and hard-earned lessons from his journey in voiceover. Whether you're an aspiring voice actor, anime fan, or creative trying to break into entertainment, this episode is packed with value and inspiration.

Fitness doesn't guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapered and ready…And still fall into the mental traps that sabotage your race.In this episode, I break down the biggest mental traps ultrarunners face — from going out too hard, to walking when you should be running, to not eating when you don't feel like eating, to letting negative self-talk take control.These are the exact lessons I've learned from my own 100-milers, 200-milers, Cocodona, Tahoe, Javelina — and from coaching hundreds of athletes on the Everyday Ultra Racing Team.We cover:• Why “what is predictable is preventable”• How to pace properly using RPE (and avoid blowing up early)• The trap of thinking you're fitter than you are (and how to ground belief in data)• When to push late in a race• Why walking when you don't need to is costing you HUGE time• How to stay disciplined with fueling (even when you're sick of gels)• The power of breaking races into small chunks• Why you need a deep toolkit of mental strategies• How to handle negative self-talk when it shows upThis episode is about building discipline.Because discipline doesn't care about feelings.It cares about execution.If you want to race smarter, stronger, and more confidently in your next ultra — this one is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠www.hyperlyteliquidperformance.com⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠https://bit.ly/4qJDETM⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠bearbuttwipes.com⁠⁠Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at ⁠⁠Janji.com⁠⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at ⁠⁠footpathapp.com⁠⁠.

durée : 00:04:12 - L'Éco en VO - par : Alexandra Bensaid - C'est une vague qui a débuté au début de la guerre et qui s'amplifie en Russie... En 4 ans, l'Etat russe a saisi plus de 40 milliards d'euros d'actifs, de façon autoritaire. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

1. nedeľa pôstna – Invocavit (Keď Ma bude vzývať, odpoviem mu. Žalm 91,15) Boží Syn sa zjavil nato, aby maril diablove skutky. 1.Jána 3,8b Matúš 4,1-11 1 Nato Duch viedol Ježiša na púšť, aby ho tam diabol pokúšal. 2 Ježiš sa postil štyridsať dní a štyridsať nocí, až napokon celkom vyhladol. 3 Prišiel k nemu pokušiteľ a povedal: „Ak si Boží Syn, rozkáž, aby sa z týchto kameňov stali chleby.“ 4 On mu však odpovedal: „Je napísané: Človek bude žiť nielen z chleba, ale z každého slova, ktoré vychádza z Božích úst.“ 5 Diabol ho potom vzal do svätého mesta, postavil ho na chrámové cimburie 6 a povedal mu: „Ak si Boží Syn, vrhni sa dolu. Veď je napísané: Svojim anjelom prikáže o tebe, a vezmú ťa na ruky, aby si si neudrel nohu o kameň.“ 7 Ježiš mu odpovedal: „Napísané je však aj: Nebudeš pokúšať Pána, svojho Boha.“ 8 Nato ho diabol vzal na veľmi vysoký vrch, ukázal mu všetky kráľovstvá sveta a ich slávu 9 a povedal mu: „Toto všetko ti dám, ak padneš predo mnou a budeš sa mi klaňať.“ 10 Vtedy mu Ježiš odpovedal: „Odíď, satan! Lebo je napísané: Pánovi, svojmu Bohu sa budeš klaňať a jedine jemu budeš slúžiť.“ 11 Tu ho diabol opustil a vtom prišli anjeli, ktorí mu slúžili. Rozpoznať a odolať. Čomu? Nuž, pokušeniu. Kto by dnes pokladal premenenie kameňov na chlieb za pokušenie? Možno ešte tak skok zo strechy chrámu, ale ani poklonu diablovi na vysokom vrchu by mnohí nepokladali za pokušenie, zvlášť, keby za to bola taká „dobrá výmena“. Väčšina ľudí dnes nechce odolávať lákadlám pre telo. Mnohí chcú využívať najrozličnejšie spôsoby, ako získať slávu, a sú ochotní urobiť všetko pre to, aby mali moc, peniaze a vplyv. A, čuduj sa svete, nie sú to len tí na vplyvných miestach! Vo väčšej, či menšej miere patríme medzi nich aj my. Veď rozpoznať pokušenie nie je ľahké. Vyzerá lákavo a sľubuje dobrý výsledok. Nemôžeme sa spoliehať, že nás pokušenie obíde. Ak si diabol trúfol na Pána Ježiša, o čo skôr zvádza nás. Je ťažké odolať mu. Priťahuje nás ako magnet. Žiada si to vnútornú silu ducha, aby sme mu odolali. Znamená to zápas so sebou samým. Víťazstvo nebýva dané „za drobnú mincu, lacno, bez boja“. Pokúšanie Pána Ježiša nám dáva návod, ako pokušenie rozpoznať a ako mu odolať. Boží zákon nás učí rozpoznať ho a evanjelium nám dáva silu odolávať mu. Pán Ježiš (ktorý je Božím slovom) vybojoval víťazstvo aj pre nás. On nás v tomto boji nenechá samých. Využime pôstny čas a cvičme sa v používaní duchovného meča, aby sme pokušenie rozpoznávali a z moci Kristovej mu odolávali! Modlitba: Vďaka Ti, Pane Ježišu Kriste, že si pre nás vybojoval víťazstvo nad pokušiteľom. Chráň nás a pomáhaj nám, aby sme pokušenie rozpoznali, a daj nám silu, aby sme mu odolali. Veď nás v tomto pôstnom čase, aby sme z Tvojho slova čerpali múdrosť a silu dôverovať Ti celým srdcom. Amen. Pieseň: ES 311 Autor: Katarína Hudáková Ponížení sa opäť budú radovať v Hospodinovi a najbiednejší z ľudí budú plesať vo Svätom Izraela. Izaiáš 29,19 Poznáte milosť nášho Pána Ježiša Krista, že hoci bol bohatý, stal sa pre vás chudobným, aby ste vy Jeho chudobou zbohatli. 2.Korinťanom 8,9 Hebrejom 4,14-16 • 1.Mojžišova 3,1-19(20-24) • Žalm 91 •   Modlíme sa za: Slovenské evanjelizačné stredisko Otázky na rozjímanie: Ako dnes rozpoznávam pokušenia diabla, ktoré vyzerajú lákavo, a odpovedám Božím slovom ako Ježiš na púšti? Čo pre mňa znamená veriť, že Pán Ježiš už vybojoval víťazstvo nad pokušiteľom aj pre môj každodenný boj? Ako môžem v pôstnom čase cvičiť používanie duchovného meča – Písma – aby som odolával pokušeniam z Kristovej moci? Dnes som vďačný za tieto 3 veci: _________________________________ _________________________________ _________________________________ Viac o vďačnosti, čo to je, prečo je dôležité byť vďačný, ako praktizovať vďačnosť nájdeš na blogu

Bratislava 21. februára (TASR) – Ak ostane Richard Sulík mimo politiky, SaS príde o istú časť elektorátu, ktorý ju volil kvôli nemu. Ale ak by Sulík kandidoval za inú stranu, stratí SaS voličov oveľa viac. V TASR TV to povedal publicista Juraj Hrabko. Reagoval tým na vyjadrenie predsedu SaS Branislava Gröhlinga pre Joj 24 z 8. februára, podľa ktorého si strana stojí za vylúčením Richarda Sulíka z kandidátnej listiny do nasledujúcich parlamentných volieb a neobáva sa straty voličov, ak by Sulík prešiel do inej strany. SaS chce podľa Gröhlinga ísť do volieb samostatne a má ambície dosiahnuť dvojciferný volebný výsledok. Podľa Hrabka však pre SaS nastane diametrálne odlišná situácia, ak by sa Sulík reálne rozhodol pokračovať v politike s inou politickou stranou, ako keby ostal mimo politiky. „To, čo považujem za fakt je, že ak pán Sulík nebude na kandidátke SaS, tak nejakých voličov SaS určite stratí,“ konštatoval Hrabko. „Ale ak sa pán Sulík rozhodne ísť do volieb na kandidátke inej strany, v takom prípade stratí SaS voličov oveľa viac,“ dodal. Pripomenul, že Sulík stranu zakladal a vo svojich prvých voľbách historicky jediný krát reálne dosiahla dvojciferný volebný výsledok. „Vo všetkých voľbách, v ktorých SaS doteraz kandidovala, mal Sulík najvyšší počet preferenčných hlasov,“ pripomenul Hrabko. Opozičné strany po prerušení rokovania pléna Národnej rady (NR) SR ostro kritizovali zmeny v harmonograme prvej parlamentnej schôdze v tomto roku. Poslanci NR SR totiž prerušili 46. parlamentnú schôdzu, pokračovať v nej budú od 17. marca. Ukončiť by ju mali 20. marca. Hlasovania v tomto čase vôbec nebudú. Poslanci by o bodoch, ktoré preberú, mali hlasovať až na ďalšej riadnej schôdzi, ktorá sa má začať 14. apríla. „Je to nová finta vládnej väčšiny,“ reagoval Hrabko, podľa ktorého vládna koalícia zneužila svoje majoritné postavenie v snemovni a rozhodla mocensky. Väčšina návrhov, ktorých sa v marci má rokovať, pochádza podľa neho z dielne opozície a keďže sa o nich nebude hlasovať, môžu byť obavy opozície z nízkej účasti koaličných poslancov opodstatnené. „Vládna koalícia dosiahla v januári a februári všetko, čo chcela. Dosiahla to mocenským spôsobom, silou väčšiny,“ konštatoval Hrabko. Parlament podľa neho opäť postupoval na hrane ústavnosti, keď v súvislosti so zákonom o bankách realizoval nepriame novelizácie inej legislatívy. Prezident SR Peter Pellegrini sa v Naí Dillí zúčastnil na medzinárodnom samite o umelej inteligencii s názvom AI Impact Summit. Súčasťou pracovného programu slovenskej hlavy štátu boli aj bilaterálne rokovania s predsedom indickej vlády Naréndra Módím a prezidentkou Indie Draupadí Murmúovou. Návšteva má podľa Hrabka význam z hľadiska vysoko aktuálnej témy umelej inteligencie, ale pozitívne hodnotí aj samotný fakt bilaterálnych rokovaní. „India je veľmi významná krajina, ktorá bude aj z mocenského hľadiska stále zaujímavejšia,“ konštatoval Hrabko. Pozitívne vníma aj rokovania predsedu vlády Roberta Fica (Smer-SD) s americkým ministrom zahraničných vecí Marcom Rubiom, ktorý 15. februára navštívil Slovensko. Kritiku europoslankyne KDH Miriam Lexmann, podľa ktorého na tomto rokovaní došlo k „stretu dvoch svetov“ a jediná zhoda nastala pri otázkach obchodnej spolupráce Hrabko nepovažuje za relevantnú. „Čo už majú mimovládne strany povedať?,“ opýtal sa. „Nevieme, čoho všetkého sa tieto rozhovory dotkli. A veľmi pochybujem, že pani Lexmann bola prítomná na stretnutí. Hodnotiť iba tlačovú konferenciu, teda to, čo politici chceli, aby bolo zverejnené, takým spôsobom, ako to urobila ona, sa mi nezdá veľmi správne,“ uzavrel Hrabko.

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

Today's episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.” Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it's not the whole story. There's something else that might be even more important. Running economy. It's one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine. Just less wasted energy. In this episode, I'm breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels. If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le deuxième podcast consacré à l'actualité comics du mois de février 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de février 2026 : In Your Skin / Head Lopper / Swamp Thing 1989Si vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 04:20Nouvelles campagnes pour Komics Initiative, mais aussi avec La Belle OuvrageLe crossover Superman/Spider-Man arrive chez Urban Comics cet étéRed Sonja aura enfin droit à une ongoing !When I Was Five, du Mark Waid/David Lapham chez Bad IdeaIDW lance un nouveau label dédié aux comics policiersEt un one-shot de plus pour The Last RoninRetour aux sources pour The Horror of GodzillaUn premier crossover Ghost Machine annoncé, The UnbelievablesUn crossover Marvel/Star Wars serait-il en préparation ?On est en 2026, et Dan Slott va de nouveau écrire du Spider-ManTV - 1:27:57Un premier teaser trailer pour Spider-Noir (ou Spider-couleurs)CINEMA - 1:35:26Et c'est reparti pour un tour avec Warner et Paramount !Soutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Pour un fois, je suis toute seule face à vous pour analyser les apprentissages communs partagés par les leaders du Product Marketing interviewés dans cette dernière saison.Les invité.es de la saison 6 :Julien Sauvage, CMO chez Cordial, ex VP PMM Clari et GongJulie Shaffer, PMM Director chez SmartlyBertrand Hazard, Consultant PMM, Ex VP PMMShannon Vettes, CEO & CPO chez UsersnapAxel Kirstetter, VP PMM chez GuidewireHarvey Lee, Fractional PMM & Advisor, Ex VP PMM chez Product Marketing AllianceÀ travers leurs parcours et leurs prises de position, une vision plus exigeante du métier se dessine.Mes 5 apprentissages :Le rôle PMM reste mal comprisLien entre PMM et revenuClarté et simplification comme levier stratégiqueLes parcours non linéairesFocus marché vs focus produitJ'espère que ce nouveau format vous plaît, n'hésitez pas à m'écrire sur Linkedin pour me dire ce que vous en avez pensé ! ça me fait toujours hyper plaisir de lire vos retours.INVITATION WEBINAR: On se retrouve le 26 février à 11h pour parler de feedback-loop et Voice of Customer? Pour en savoir plus et s'inscrire c'est iciDurant ce webinar, nous analysons comment les équipes B2B peuvent reconstruire une compréhension commune de leurs acheteurs à partir de la Win-Loss analysis, plutôt que de multiplier les signaux fragmentés. Une approche concrète pour aligner Sales, Marketing et Product autour d'une même réalité business.RESSOURCES

Ready to stop relying only on #Fiverr, Voices.com, or #ACX? In this livestream, we'll cover exactly how to find direct #voice over clients in 2026—and build lasting relationships that keep your calendar full.You'll learn:✅ Where to find direct VO clients (agencies, publishers, brands & more)✅ How to write cold emails that get responses✅ LinkedIn strategies that work for voice actors✅ Networking hacks to build your client list✅ Mistakes to avoid when reaching out to prospects✅ Tips to turn one-time projects into repeat businessStick around for the Live Poll & Q&A — and get actionable steps you can use right away to start landing clients outside of P2P platforms!For more voice acting tips & advice, and voiceover training with me visit:https://www.voiceoverangela.com/

Imposter syndrome. Anxiety. Marketing pressure. SEO. GEO. AI. What if the thing you've been fighting… is actually your advantage? In this episode, John Lano joins Marc Scott to unpack the mindset and marketing shifts voice actors must make right now. From embracing anxiety as fuel, to rethinking how your voice over website speaks to buyers, this conversation dives deep into SEO, generative engine optimization (GEO), LinkedIn strategy, and the real purpose of your website. If your website is just “name, photo, demos,” this episode will change how you think about everything. We talk about: • Turning anxiety into productivity   • Imposter syndrome in the voice over industry   • Why most VO websites are built wrong   • SEO vs GEO — what matters now   • Case studies, niche pages, and FAQ strategy   • LinkedIn Premium — is it worth it?   • Designing your site for buyers, not other voice actors   If you're serious about building a voice over business that attracts better clients, this episode is required listening. CONNECT WITH JOHN LANO

Hudebník David Herzig vystudoval Konzervatoř a VOŠ Jaroslava Ježka, deset let působí v kapele Bert & Friends, spolupracoval s řadou jmen tuzemské scény, vydal elektronickou desku Field Theory, vytváří hudbu pro divadlo a aktuálně hraje v uskupení Borcov Kanada, které se věnuje interpretaci country a trampských písní. Teď se vydal tento pražský producent a experimentátor do sobě neprobádaných vod a vydal své první česky zpívané album Planeta Pluto.Všechny díly podcastu On Air můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

V tejto časti podcastu IAD Talks Štúdio vám predstavíme IAD Investičný Realitný Fond. Do hosťovského kresla sme si pozvali Martina Proksu, generálneho riaditeľa a člena rady manažérov IAD Investments Management S.á. r.l. Vo vyčerpávajúcom rozhovore sme sa venovali fondu od jeho prevzatia, cez udalosti roku 2025 a samozrejme sme nezabudli ani na vízie a plány do budúcna...IAD TALKS, týždenník, IAD Investments, správ. spol., a.s., Malý trh 2/A, 811 08 Bratislava, IČO: 17 330 254, dátum vydania: 19.02.2026, 10/2026, EV 139/23/EPP..*UPOZORNENIE. S investíciou do fondu je spojené riziko. Hodnota investície sa môže aj znižovať a nie je zaručená návratnosť pôvodne investovanej sumy. Investor je vystavený riziku investície do majetkových cenných papierov, čo teoreticky môže znamenať, že investor môže prísť o celú investíciu. Minulá výkonnosť nie je predpokladom budúcich výnosov.

The second part of Player 1 vs The World's StrangeCast x The Lost Records Journal Patreon episode is now here! Adnan Riaz and Adam Evalt continue their discussion around different topics relating to Deck Nine's Life Is Strange: Reunion, including the VO work we have heard so far from Rhianna DeVries for Chloe Price.

Hey there, hero!Actors, voice talent and writers often face the question of whether they should run their creative practice as an individual, being paid as an employee, or as a company, paid via invoicing on a more formal basis.And the answer is……it depends.In this episode, I take a look at the options you have in either case, not as a professional business manager, but from both sides of the equation.What has your experience been when making this decision? As I say in the episode, please don't offer any advice to anyone (even if you are a professional at money management and/or taxes), but let me know in the comments below what you've decided and what led to that decision. If you want to. No pressure.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/should-you-run-your-creative-career-through-a-company-or-as-an-individual/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

In Episode 30 of Pursuit of Balance, we breakdown the 7 most common reasons people never see results in the gym. It's not your metabolism. It's not your genetics. And it's not your age. From lack of intensity and low training frequency to poor nutrition, high stress, and missing accountability systems — this episode dives deep into what actually drives progress. If you've ever asked, “Why am I not seeing results?” — this episode will give you clarity and direction. Topics Covered: How hard you should actually be training (RPE & reps in reserve) Why training 1–2x per week isn't enough The importance of progressive overload Why step count and VO₂ max matter more than you think The simple nutrition metrics that matter most How stress and sleep sabotage progress Why identity shift is the real key to long-term change This isn't a seasonal goal. It's a lifestyle shift.

So much of what changes after 40 can't be felt — it's invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright breaks down the key “dashboard numbers” for us, including VO₂ max and the frailty line, resting heart rate the sit-to-rise test for strength and balance, and why DEXA scans matter for muscle and bone. Today's episode is practical, empowering, and designed to help you catch the drift early — and steer back on track.

Vo vládnej koalícii asi nemajú najlepšie dni. Vzbúril sa im generálny prokurátor, Ústavný súd zastavil ich nápad, ako oslobodiť smerákov a ekonomika krajiny sa rúti... no vlastne ešte ani len netušíme, do akej priepasti. Tomáš Prokopčák sa v podcaste Dobré ráno spolu s komentátorom denníka SME Petrom Tkačenkom pozrú, ako to u Roberta Fica prežívajú. Zdroje zvukov: Youtube/SMER - Sociálna Demokracia, STVR, TA3, Youtube/JOJ24, Youtube/TA3 Odporúčanie: Hokejoví bratia Šťastní preslávili Slovensko v NHL, pritom ich útek za železnú oponu pripomínal špionážny film. Ako sa z nich stali hviezdy a čo o nich hovoria kanadskí fanúšikovia? Špeciálny magazín - Po stopách bratov Šťastných, nájdete už dnes v denníkoch SME a Korzár. A tiež pripomínam, že slovenskí hokejisti hrajú na olympiáde dnes už na obed. – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/brifingSee omnystudio.com/listener for privacy information.

Ukrajina trpí zimou, ale front sa prakticky nehýbe. Vo velení NATO prichádza k zmenám. Prečo Gaza nemá stále civilnú správu? Zaútočia USA na Irán a prečo sa Trumpovi do toho nechce?

Direct marketing isn't dead. But if your outreach feels ignored, it might not be the strategy, it might be the way you're using it. In this short solo episode, Marc Scott breaks down why direct marketing still works for voice actors, what's actually failing right now, and how personalization, follow-up, and relationship building make the difference. If you've ever thought “this doesn't work anymore,” this episode will challenge that belief. You'll learn how to rethink new leads, follow-up, and relationship building in a way that cuts through inbox noise and avoids sounding like another AI-generated message. Key topics covered: - Why direct marketing still works for voice actors - The three pillars every VO marketing strategy needs - Why a no response is not a no - How AI has made personalization more powerful, not less - Using email, social media, and follow-up together - The role of engagement in long-term relationship building Takeaway: Bad direct marketing is dead. Personalized, human marketing still wins. CONNECT WITH MARC SCOTT & VOPRENEUR

Vo veku 101 rokov zomrel Otto Šimko, človek, ktorý prežil holokaust, bojoval v Slovenskom národnom povstaní a po vojne zostal na Slovensku, kde sa potýkal s ďalším totalitným režimom. Je to len mikroskopický zlomok opisu toho, čo všetko zažil. Židia na Slovensku o ňom hovoria ako o svedomí, priatelia ako o veľkom optimistovi a úžasnom človeku. Ako žil a aký bol Otto Šimko? A ako sa inšpirovať jeho odkazom? Aj o tom sa Nikola Šuliková Bajánová rozpráva s novinárkou a publicistkou STVR Soňou Gyarfášovou. Zdroje zvukov: STVR, Denník N Odporúčanie: Mojím dnešným odporúčaním je, aby sme sa viac zaujímali o ľudí ako bol Otto Šimko. Ako zaznelo v rozhovore, veľkú prácu na mapovaní zločinov 20. storočia robia zanietení ľudia, nie štát. Mali by sme ich podporovať, aby sme o naše svedomie naozaj celkom neprišli. – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/brifingSee omnystudio.com/listener for privacy information.

Think you need Hollywood connections for voiceover success? Think again! Local VO work is thriving.In this video, we bust the 5 biggest myths about local voice over jobs, showing you how to land high-paying gigs, build client relationships, and turn your VO passion into a full-time career without leaving your hometown. With actionable strategies and mindset shifts, you'll learn why everything you've been told about making it in VO is probably wrong and how to fix it!.Get your FREE Local Gig Kickstart Toolkit: https://welcome.vopro.pro/local-gig-kickstart-toolkitGVAA Rate Guide: https://www.globalvoiceacademy.com/gvaa-rate-guide/#VoiceOver #VOPro #VoiceActing #VoiceoverMyths #LocalBusiness #WorkFromAnywhere #CreativeCareer #FreelanceLife #FullTimeVOLinks: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube

EPISODE SUMMARY: Shotgun Tom Kelly is a legendary Southern California broadcaster with experience at iconic stations and several broadcasting awards. He shares his journey from high school announcer to Emmy-winning icon with a star on the Hollywood Walk of Fame. On this episode of Chachi Loves Everybody, Chachi talks to Shotgun Tom about: Growing up in San Diego and working his first gig as a high schooler Getting into legal trouble operating a pirate station from his garage His love of trains, radio towers, and other hobbies Becoming an Emmy-winning children’s TV host How he got the name “Shotgun Tom Kelly” The story of the iconic hat he’s worn for over 55 years, and presenting one to President Reagan Filling the shoes of Real Don Steele and hosting other oldies shows like 60s Gold on SiriusXM Creating “Shotgun Tom’s Jukebox Live From the Corvette Diner” Getting a star on the Hollywood Walk of Fame and Stevie Wonder’s role in theceremony His book, “All I Wanna Do Is Play The Hits”, available now on Amazon His advice for the next generation And More! ABOUT THIS EPISODE'S GUEST: “Shotgun Tom” Kelly has been entertaining Southern California radio and TV audiences for over 6 decades. He has worked at such renowned radio stations as KGB (in its “Boss Radio” days) and gained national acclaim at the legendary KCBQ. “Shotgun Tom” was honored at B-100 radio (KFMB-FM) with the Billboard magazine Air Personality of the Year Award for Major Markets in the mid-70’s. He also received two Emmy Awards for his performance as host of the McGraw-Hill syndicated TV word game show “Words-a-Poppin’” for children. For twelve years at KUSI-TV he was host of their morning and afternoon children’s programs. In 1997, after a nationwide talent search, “Shotgun Tom” Kelly was chosen by CBS Radio’s K-EARTH 101/Los Angeles to fill the coveted afternoon drive slot after the death of The Real Don Steele. In 2000, “Shotgun Tom” won Radio and Records “Oldies Air Personality of the Year” and competed for that award with radio personalities in New York, Philadelphia, Chicago and Detroit. “Shotgun Tom” is also heard around the country doing voice work and commercials for many other stations. In 2013, “Shotgun Tom” Kelly received his Star on the Hollywood Walk of Fame, located at the corner of Hollywood Blvd. and La Brea Ave. LINKS: Shotgun’s latest book, All I Wanna Do Is Play The Hits!: https://www.amazon.com/All-Wanna-Do-Play-Hits/dp/B0DB6YCM97 His Emmy award: https://www.youtube.com/watch?v=yNddkwtGnqs His Walk of Fame star: https://www.youtube.com/watch?v=PNQek1WYE_c Riding his dad’s train: https://www.youtube.com/watch?v=tLe1BkEibRYMore model trains: https://www.youtube.com/watch?v=RDGIRpgVUUg https://www.youtube.com/watch?v=gDq3zp56Xkk ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Johnny Downs Jhani Kaye Bob Nursing Robert W Morgan Real Don Steel Wolfman Jack Thomas K Arnold Neil Ross Ken Levine Charlie VanDyke Bill Drake KO Bailey Bob Elliot Peter Huntington May Buzz Bennet Rich Brother Robbin Bobby Ocean Harry Scarborough Jack McCoy Rod Stewart Phil Bower Bobby RichChuck Browning Wes Meisnitzer Dan Mason Ronald Reagan Dave Sniff Tommy Sablan Jeff and Jer Mark Larson Charleton Heston Wayne Newton Frank Sinatra Duncan Hunter Michael Reagan Vin Scully Marty Levine Pat Duffy Mark Dennis Stevie Wonder Gary Bryan? Milton Hardaway Mark Wahlberg Steve Harvey Shawn Andre Dick Clark Clint August See omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Angela Perelli is a radio and podcast talent and life coach with over 30 years of radio experience, including programming at groundbreaking female-targeted radio stations. She shares how her unique skillset allows her to carve her own path and develop top talent. On this episode of Chachi Loves Everybody, Chachi talks to Angela about: Growing up in San Francisco, and how she got pulled into radio Transitioning from being an intern, to talent, to AP,D to PD, and learning which programming approaches worked best How she built a competitive radio station in LA and helped figure out how to modern AC format Managing big personalities as a Program Director Developing Ryan Seacrest and how he used talent and hustle to find success The challenges she faces in a changing music landscape, and how to navigate stressful times in radio Moving to Canada and what she learned from Canadian radio Becoming a consultant and life coach, and launching Angela Perelli Consulting Her advice for the next generation of broadcasters. And More! ABOUT THIS EPISODE'S GUEST: Angela Perelli has over 30 years of experience in major market radio, with the past 16 devoted specifically to the development of personalities and personality brands. She’s worked with: Ryan Seacrest; Kevin & Bean, KROQ/Los Angeles; Marilyn Denis & Jamar, CHUM 104.5/Toronto; Dave Ryan Show, KDWB/Minneapolis; Miguel & Holly, Hot 105.3/Tampa; Carson Daly, Jamie White, Mercedes in the Morning, That Guy Kramer, Nat & Drew and Jonny, Holly & Nira in Vancouver and many many more. Seeing a gap between the feedback needs of talent and the time and bandwidth of managers, she used her unique skillset-combination of major market radio and life coaching expertise to meet performers where they are and inspire them to reach their full potential. Prior to launching her own company, she spent over 20 years in programming at groundbreaking female-targeted radio stations, KIOI-FM (K101)/San Francisco and KYSR-FM (Star 98.7)/Los Angeles, winning multiple industry awards. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Kevin and Bean Carson Daly Shoboy Chet Buchanan Dr. Don Don Bleu Bobby Cole Bill Stairs Bob Lawrence Dave Shakes John Evans Larry Berger Deborah Parenti Leslie Visser Dan Vallie Randy Lane Mark and Brian Mark and Kim Rick Dees Big Boy Dave Beasing Mark Goodman Larry Morgan Jamie, Frosty and Frank Greg Sims Lara Scott Rick Stacey Ryan Seacrest Lisa Fox Guy Zapoleon Steve Davis Ken Christensen Tony Novio Dan Granger Dave Ryan Miguel and Holly Nat & Drew Jonny, Holly & Nira See omnystudio.com/listener for privacy information.

Starfield is one of the most cinematic games Bethesda's ever shipped… so why haven't we seen much machinima from it? Today we're looking at a mod that might finally crack that open: a fully built settlement with lore, characters, quests, and surprisingly strong voice acting, presented with a “lore trailer” that feels like a slice-of-life tour through a corporate-controlled mining town. We'll break down what it gets right, what it's missing as machinima, and why projects like this might be the new bridge between fandom and professional virtual production.Starfield has been sitting there looking cinematic… and creators have mostly not used it for machinima. In this ep, we dig into a standout exception by @team fire: an ambitious settlement + narrative mod (Arinya / Yeltsin Corp vibe) that ships with voice acting, lore, quests, factions, and “paid mod” ambitions - plus what that could mean for machinima, virtual production workflows, and the future of creator-made expansions.We dive into one of the most ambitious Starfield mod creations we've seen: a new settlement with lore, characters, quests, factions, and fully voiced performances. Why this works:·       It's a real Starfield creation with serious craft (environment dressing, lore framing, VO credits).·       It tees up a bigger convo: “mods as mini-studios,” machinima as a portfolio path (again), and whether Starfield can become a true machinima platform.·       It has stakes: paid creations, bugs/beta realities, Bethesda updates potentially reshaping the ecosystem.Timestamps -01:05 Damien's pick: the Starfield settlement mod + why it caught our eye 03:10 What the trailer shows: Arinya, prefab-built scale, and “lived-in” set dressing 05:25 Lore + story hooks: corporation control, unrest, factions, player choice 07:45 Machinima critique: why it works as a “lore trailer” (and what's missing) 10:05 Camera language: sweeping establishes vs character/coverage (tools or style?) 12:35 Voice acting & credits: why human performance changes the feel 15:10 Ambition vs reality: beta bugs, updates, and building a team 18:05 Paid mod potential: bridge between free mods and official-style expansions 21:10 Mods as career pipeline: machinima exodus parallels + mod-to-studio pathways 24:05 Starfield updates/DLC: risk of breaking mods vs reviving interest 26:35 What this could mean for Starfield as a machinima platform 28:40 Viewer question: have you played it / what Starfield machinima should we cover? Credits –Hosts: Ricky Grove, Phil Rice, Damien Valentine, Tracy HarwoodProducer/Editor: Phil RiceMusic: Phil Rice and Suno AI

L'émission Front Page est une revue d'actualité qui s'intéresse à tout ce qui touche le monde de la bande dessinée américaine (comics) du côté des Etats-Unis comme de la France, ainsi qu'à ses adaptations tous médias confondus. Le podcast est une série régulière chez First Print et revient au rythme de trois épisodes par mois, hors contenus spéciaux. Ce Front Page est le premier podcast consacré à l'actualité comics du mois de février 2026.REJOIGNEZ NOUS SUR DISCORD !!Le podcast est sponsorisé par Pulps et on vous propose un "Focus Pulps" chaque mois ! Découvrez une sélection de comics VO à prix de lancement !Le Focus Pulp's de février 2026 : In Your Skin / Head Lopper / Swamp Thing 1989Si vous appréciez le travail fourni par l'équipe et que vous souhaitez soutenir le podcast, vous pouvez partager les émissions sur les réseaux sociaux et vous abonner à nos différents comptes, laisser des notes sur les différentes plateformes d'écoute, ou encore nous soutenir via notre page Tipeee. Très bonne écoute à vous, et à bientôt pour le prochain podcast !Le ProgrammeCOMICS - 05:35Blatta à soutenir sur Ulule, et Alberto Ponticelli en tournée !Total THB, Everything Sucks et Clara & The Devil arrivent chez MorgenAmazing Spider-Man Torn, Black Cat et Spider-Man Noir d'Erik Larsen chez Panini ComicsDu Spider-Man poche en veux-tu en voilà pour Brand New DayLe plein d'omnibus avec du Buscema et du Jason AaronMais aussi pas mal de Punisher et du Marvel Zombies Red BandEn Deluxe, du Ultimates et enfin le Iron Man de CantwellEt Elektra Assassin en prestigeEn VO, She-Spawn de Gail Simone et Lady Mechanika de retourRyan North n'en a pas fini avec DoomAlex Ross signe un nouvel album Marvel Dimensions chez Abrams ComicArtsTV - 1:20:30Scott Pilgrim EX dévoile un nouveau trailer de gameplayCINEMA - 1:23:28Josh d'Amaro est le nouveau boss de DisneySoutenez First Print - Podcast Comics de Référence sur TipeeeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Zone 2 training has taken over the endurance world — but is it actually the key to better performance, or just another fitness trend?In this episode of The Performance Podcast, we break down the science behind Zone 2 training, aerobic base development, mitochondrial health, and polarized training models. You'll learn what Zone 2 actually does physiologically, why it improves fat oxidation and metabolic efficiency, and where it fits into a smart endurance training plan.We dive into research from Dr. Iñigo San Millán, Dr. Stephen Seiler, and foundational studies on mitochondrial adaptation and VO₂ max development, plus real-life examples for runners training for a 5K, half marathon, or marathon.If you're wondering:• Does Zone 2 make you faster?• Should all your runs be easy?• Is high-intensity training necessary?• How much Zone 2 is too much?• What's the best balance of easy vs. hard training?This episode will help you understand how to structure your training for performance, longevity, and sustainable progress.Whether you're building your aerobic base, chasing a PR, or trying to improve your running economy, this conversation will help you train with more clarity and intention.

Fitomics provides data-driven, personalized health & fitness solutions using advanced testing (VO₂ max, body composition, metabolism) and expert coaching (exercise, nutrition, primary care) to create individualized, science-backed plans, moving beyond generic advice with precise biometric insights for better results in fitness, body composition, and overall wellness. They offer mobile labs, online coaching, apps with expert workouts, and deep-dive reports to support long-term health and performance goals. Support the show

Fan Mail me to be on the next episode!Ohh baby… JOI requests are my favorite.This one's from Australia — short, sweet, and right to the point: “Can I pay for a JOI?”Why yes… yes you can. And if you're lucky, I'll make you stare into my eyes while I tell you exactly how to stroke that cock — slow… desperate… obedient.Custom JOIs? Full-length videos? You know what to do.But seriously — where are my new fan mails? Don't make me beg… It's not going to work...

Hey there, hero!I ran across a quote by psychiatrist Thomas Szasz that called out a huge difference in how feedback/criticism/adjustments land with kids…as opposed to how that can land with adults.And it comes down to what he called “...the willingness to suffer an injury to one's self-esteem.”Adults don't like to be questioned about their choices.Kids? They usually don't give a rat. They're used to being guided by adults, and don't know what they don't know.So…some advice in this episode about how to handle feedback from a coach, and not feel like you've been insulted.And how DO you feel when you get feedback from a trainer/coach/consultant/teacher? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/why-you-might-be-insulted-by-my-coaching/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Angenommen, Dein Personalausweis sagt, Du bist 46. Dann erzählt Dein Körper vielleicht die Geschichte einer 55-Jährigen – oder die eines 37-Jährigen. Der Unterschied? Dein biologisches Alter. Und das kannst Du beeinflussen.Am Ende dieser Folge weißt Du, was biologisches Alter wirklich bedeutet, wie Du es messen kannst – von DNA-Tests bis Wearables – und welche drei Hebel auf Basis aktueller Forschung am effektivsten sind. Mark teilt seine eigenen WHOOP-Daten aus 2025: vom Bestwert im Sommer über Bundeswehrübung und USA-Jetlag bis zum Buchlaunch-Stress. Das Ergebnis? Trotz allem netto jünger geworden.Du lernst, warum VO₂max der stärkste Prädiktor für Deine Lebenserwartung ist, warum Schlafkonsistenz wichtiger ist als Schlafdauer – und warum 90 Minuten Krafttraining pro Woche Dich um fast 4 Jahre verjüngen können.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.Nur diese Woche: Sichere Dir Dein #DRNBLBR Gym Towell – solange vorrätig: drnblbr.de.____________Erwähnte Tools und Ressourcen:Fitnesstracker:WHOOP (Fitness-Tracker mit umfassendem Healthspan-Feature) – 1 Monat gratis über diesen Link.Cerascreen Genetic Age Test (epigenetischer Test, Horvath-Uhr)Polar Loop (kein Abo, weniger Funktionen)Amazfit Helio Strap (kein Abo, Basisfunktionen)Waage:Withings Body ScanBücher:„Looking Good Naked – Die Gesamtausgabe“ von Mark Maslow (2025)Podcast und Artikel:Folge 466: Die neue Wissenschaft vom Schlaf – mit Dr. Peter SporkArtikel: Genetic Age Test: Die Wahrheit über Dein biologisches Alter?Testbericht:c't Fitnessarmband-Vergleichstest (Helio Strap, Polar Loop, WHOOP)Forschungseinrichtung:Buck Institute for Research on Aging (Whoop-Forschungspartner)Literatur:Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), R115.Fitzgerald, K.N. et al. (2021). Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging, 13(7), 9419–9432.Mandsager, K. et al. (2018). Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open, 1(6), e183605.Windred, D.P. et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration. SLEEP, 47(1), zsad253.Leong, D.P. et al. (2015). Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273.Tucker, L.A. (2024). Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology, 13(11), 883.c't Magazin (2025). Fitnessarmbänder ohne Display im Test: Helio Strap, Polar Loop, WHOOP MG. Ausgabe 25, S.102.Produktlinks sind Affiliate-Links.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Most voice actors hit moments where a session goes sideways. Weird client notes, tech glitches, nerves, or just plain chaos. In this episode, Linda Bruno and Barb Lyon swap real stories from the VO trenches and talk about how they handled the mess, the pressure, and the unexpected lessons that came with it. From difficult clients to AI fears to sessions that absolutely did not go as planned, this is an honest look at what actually happens behind the mic. It's funny, a little painful, and packed with reminders that even pros mess up, adapt, and come back stronger. If you've ever had a rough session or worried you weren't cut out for this, this episode is for you.

Kvalita i dostupnosť sanitiek je vo vážnom ohrození. Téma Rána Nahlas s dlhoročným záchranárom Matejom Polákom. Zmena plánovaná ministrom Šaškom “zhumpľuje” systém, ktorým sa môžeme pýšiť a ktorý patrí medzi špičku v EÚ, varuje Polák. Ušil rezort zdravotníctva túto reformu na mieru finančných skupín?“Na Slovensku fungujú dve zdravotníctva. Jedno je to, ktoré je napísané do zákonov no a to druhé je to, ktoré tu v skutočnosti máme. No a tie dve zdravotníctva sú úplne odlišné.” Matej PolákJeden z pilierov život zachraňujúcej urgentnej medicíny - Záchranný zdravotný systém, teda ľudovo povedané sanitky, môže prejsť zásadnou zmenou. Po až neuveriteľne zbabranom sanitkovom tendri, ktorý šéf NKÚ označil za festival netransparentnosti ako i “klondajk” prichádza jeho tvorca – minister zdravotníctva, s reformou, ktorá systém vracia priam o celé dekády späť. Voči tomuto novému zámeru ministra zdravotníctva rozhodne dôveru necítim a nemyslím si, že to bude fungovať, tvrdí prezident Asociácie záchrannej zdravotnej služby Matej Polák. Reforma, ktorá sa ešte ani len nezačala, pritom už naráža na silný odpor samotných záchranárov, ktorý voči nej spustili rozsiahlu petíciu. Nič ešte nie je stratené, reforma sa dá zvrátiť, ubezpečuje Polák no varuje, že množstvo záchranárov zvažuje aj odchod do zahraničia.Pripomeňme, že sanitkový tender bol zrušený bez toho, aby zaň minister prebral akúkoľvek politickú zodpovednosť, ako i s veľkými otáznikmi o zákonnosti jeho stopnutia - čo potvrdzuje i vyše 30 správnych žalôb Generálneho prokurátora. Tentoraz si rezort zdravotníctva vybral ľahšiu cestu, centrálny celoslovenský tender by sa už proste opakovať nemal a štát sa rozhodol ísť po ceste posilnenia úlohy samotného štátu. Po novom rozdeľovanie staníc záchrannej služby zabezpečia nemocnice, ktoré disponujú urgentnými príjmami. Sanitky by tak napokon mali prevádzkovať samotné nemocnice alebo výber ich prevádzkovateľa si jednoducho lokálne vysúťažia. Kritici sa ale obávajú, že nové pravidlá záchranný systém zničia a vysoko zadlžené nemocnice si peniazmi na sanitky budú plátať svoje vlastné dlhy. No a napokon, kľúčová otázka znie: Čo z tejto “reformy” budeme mať my, pacienti? Jednou časťou reformy záchranárskeho systému - ktorý iba nedávno schválila samotná vládna koalícia boli aj indikátory kvality a bolo povedané, že konečne by sa v tendri na výber poskytovateľov už mali zohľadňovať objektívne a merateľné dáta. No a keď konečne je tento systém pripravený - a od nového roka sa aj reálne spustil, tak niekto prichádza s návrhom, že to celé nebudeme súťažiť, ale rovno to odovzdáme bez súťaže nemocniciam nech si to robia na večné veky - a to bez ohľadu na kvalitu? Pýta sa M. Polák. Téma dnešného podcastu s dlhoročným záchranárom ako i šéfom záchrannej zdravotnej služby ZAMED Matejom Polákom. Počúvate Ráno Nahlas, pekný deň a pokoj v duši praje Braňo Dobšinský.

Kvalita i dostupnosť sanitiek je vo vážnom ohrození. Téma Rána Nahlas s dlhoročným záchranárom Matejom Polákom. Reforma plánovaná ministrom Šaškom “zhumpľuje” systém, ktorým sa môžeme pýšiť a ktorý patrí medzi špičku v EÚ, varuje Polák. Ušil rezort zdravotníctva túto reformu na mieru finančných skupín?“Na Slovensku fungujú dve zdravotníctva. Jedno je to, ktoré je napísané do zákonov no a to druhé je to, ktoré tu v skutočnosti máme. No a tie dve zdravotníctva sú úplne odlišné.” Matej PolákJeden z pilierov život zachraňujúcej urgentnej medicíny - Záchranný zdravotný systém, teda ľudovo povedané sanitky, môže prejsť zásadnou zmenou. Po až neuveriteľne zbabranom sanitkovom tendri, ktorý šéf NKÚ označil za festival netransparentnosti ako i “klondajk” prichádza jeho tvorca – minister zdravotníctva, s reformou, ktorá systém vracia priam o celé dekády späť. Voči tomuto novému zámeru ministra zdravotníctva rozhodne dôveru necítim a nemyslím si, že to bude fungovať, tvrdí prezident Asociácie záchrannej zdravotnej služby Matej Polák. Reforma, ktorá sa ešte ani len nezačala, pritom už naráža na silný odpor samotných záchranárov, ktorý voči nej spustili rozsiahlu petíciu. Nič ešte nie je stratené, reforma sa dá zvrátiť, ubezpečuje Polák no varuje, že množstvo záchranárov zvažuje aj odchod do zahraničia.Pripomeňme, že sanitkový tender bol zrušený bez toho, aby zaň minister prebral akúkoľvek politickú zodpovednosť, ako i s veľkými otáznikmi o zákonnosti jeho stopnutia - čo potvrdzuje i vyše 30 správnych žalôb Generálneho prokurátora. Tentoraz si rezort zdravotníctva vybral ľahšiu cestu, centrálny celoslovenský tender by sa už proste opakovať nemal a štát sa rozhodol ísť po ceste posilnenia úlohy samotného štátu. Po novom rozdeľovanie staníc záchrannej služby zabezpečia nemocnice, ktoré disponujú urgentnými príjmami. Sanitky by tak napokon mali prevádzkovať samotné nemocnice alebo výber ich prevádzkovateľa si jednoducho lokálne vysúťažia. Kritici sa ale obávajú, že nové pravidlá záchranný systém zničia a vysoko zadlžené nemocnice si peniazmi na sanitky budú plátať svoje vlastné dlhy. No a napokon, kľúčová otázka znie: Čo z tejto “reformy” budeme mať my, pacienti? Jednou časťou reformy záchranárskeho systému - ktorý iba nedávno schválila samotná vládna koalícia boli aj indikátory kvality a bolo povedané, že konečne by sa v tendri na výber poskytovateľov už mali zohľadňovať objektívne a merateľné dáta. No a keď konečne je tento systém pripravený - a od nového roka sa aj reálne spustil, tak niekto prichádza s návrhom, že to celé nebudeme súťažiť, ale rovno to odovzdáme bez súťaže nemocniciam nech si to robia na večné veky - a to bez ohľadu na kvalitu? Pýta sa M. Polák. Téma dnešného podcastu s dlhoročným záchranárom ako i šéfom záchrannej zdravotnej služby ZAMED Matejom Polákom. Počúvate Ráno Nahlas, pekný deň a pokoj v duši praje Braňo Dobšinský.

VO₂ max training isn't about running harder, it's about running at the right speed or you're just wearing yourself down for nothing.If you've been doing “hard” interval sessions but still aren't getting faster in your 5K, 10K, or marathon, you might be missing the real point of VO₂ max training—and wasting effort. In this episode, I break down exactly what true VO₂ max pace feels and looks like, why most runners get it wrong (even when they think they're pushing hard), and how to dial in the right speed using free tools and recent race data—so your intervals finally deliver results without burning you out.Key TakeawaysTrue VO2 max training is about hitting a specific, fast pace, not just getting your heart rate into a certain zone. Using pace is the only way to guarantee you trigger the right adaptations.You must base your workout speeds on what you can run right now, not what you wish you could run. Using a goal pace that's too fast will ruin your workout and your progress.The magic happens in efforts under 5 minutes. Going longer lets lactic acid build up too much, which changes the entire purpose of the workout from improving VO2 max to just surviving.Timestamps[00:25] What You'll Learn[01:20] Vo2 Max Pace vs Vo2 Max Heart Rate[05:36] Use This to Improve Your Vo2 Max[06:22] How to Find Your Actual Vo2Max Pace[09:20] The Two Pacing Mistakes[11:09] Vo2 Max Myths Busted[13:40] Go Deeper on Vo2 Max with ThisLinks & Learnings

Unlock voice over jobs hiding in your hometown. Most actors miss these secret, local VO goldmines!Discover proven steps to land high-paying, local voice over gigs, even if you're just getting started.Say goodbye to endless online auditions and learn actionable strategies to build a thriving VO career in your own community.Get your FREE Local Gig Kickstart Toolkit: https://welcome.vopro.pro/local-gig-kickstart-toolkit#voiceover #voiceacting #localgigs #VOPro #careeradvice #actorlife #auditiontipsLinks: (When possible, I use affiliate links and may earn a commission. See disclosure below.)▶️ Subscribe: https://vopro.pro/youtube

Nová vláda Andreja Babiša nemá za sebou mesiac, zato má za sebou už prvé veľké protesty, bude čeliť pokusu o vyslovenie nedôvery a stále jej chýba minister životného prostredia. V podcaste Dobré ráno sa Tomáš Prokopčák spolu so šéfredaktorom českého denníka Právo Petrom Šabatom vyberie do Prahy. Zdroj zvukov: ČT, CNN Prima News, YouTube/Milion Chvilek Odporúčanie: A dnes odporúčam ZKH naživo v bratislavskom Kácečku. Vo štvrtok 5. februára o 19.00 môžete zažiť diskusiu ZKH Naživo. Hosťami Zuzany Kovačič Hanzelovej budú Zuzana Mesterová, Alojz Hlina a Michal Šipoš. Lístky nájdete na www.zabavavpodcastoch.sk/zapo-tour – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sme.sk/brifingSee omnystudio.com/listener for privacy information.

Hey there, hero!Short and sweet: six words that might make your day a bit more impactful, and give you a bit more moxie and courage to do what we do as professional performers.(I ask my students at the end of each of our live workouts if they had anything resonate for them during the session - a #1 takeaway - and as I traversed the web yesterday…Ms. Anjelou, in just those six concise words, handed me what was my #1 takeaway of yesterday.)Thoughts? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/maya-angelou-dropped-a-powerful-1-takeaway/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Rosie Okumura returns to the Mike Lenz VO Podcast with one of the most unusual (and inspiring) career paths in voiceover: she turned a deeply personal moment—when her mom was scammed—into a viral YouTube crusade that now reaches millions. In this episode, Rosie breaks down how she built her VO career in Los Angeles, how her "smart assistant" and voice-matching skills became a niche advantage, and how her live scam-baiting streams evolved into a powerful platform for educating viewers while exposing scammers through comedy and improvisation. You'll also hear the behind-the-scenes reality of internet fame—privacy risks, boundaries, and "parasocial" dynamics—and why (for Rosie) the bigger threat isn't always the scammers…it can be the wrong kind of follower attention. Then the conversation takes a sharp (and fascinating) turn into Rosie's newest chapter: launching a private investigation firm, IRL Investigations, where her VO skills unexpectedly translate into real-world investigative work—process serving, surveillance, fraud cases, and finding answers for clients who just want the truth. In this episode, we cover: The exact moment Rosie realized she'd gone viral—and what happened next How voice skills + improv can become a "live demo reel" for clients Staying safe online when your audience explodes The difference between "influencer" and "content creator" (and why it matters) Why Rosie believes you're never done learning—no matter how far you've come If you're a voice actor, creator, or someone building a multi-hyphenate career, Rosie's story is a masterclass in turning a curveball into momentum—and staying grounded while you grow. Instagram - https://www.instagram.com/irlrosie/ Youtube - https://www.youtube.com/channel/UC_0osV_nf2b0sIbm4Wiw4RQ

Marc Scott is a professional voice actor, entrepreneur, and the founder of VOpreneur®—a coaching and marketing platform designed for voice actors who want to build a thriving business. With a career that began in radio in 1995 and transitioned into full-time voice over in 2011, Marc turned his own side hustle into a business that helps others bypass years of trial-and-error in marketing and client growth. He hosts the Everyday VOpreneur® podcast, where he shares actionable insights and interviews industry pros to help voice actors grow their reach, refine their marketing, and book more work. *In this episode, we talk about: * What is DIRECT MARKETING Where do you start with marketing What mistakes do voice actors make with marketing What is a CRM and Marc's go-to How do you overcome the fear/imposter syndrome with direct marketing Learn more about Marc and VOPreneur HERE Atlanta VO Studio Upcoming Training Intro to Animation Workshop Audiobook Foundations Class with Curt Bonnem Intro to VO Workshop for Kids Script Workout with Jill Perry Acting for Animation and Video Games Class with Arianna Ratner In Atlanta? Join us for our quarterly in-person VO social called OFF MIC NIGHT! Next one is Feb 27th from 7-9pm. Looking for a VO MENTOR? Check out our Mentorship Membership https://www.provoiceovertraining.com/300-membership CLICK HERE for 15% off a Voice123 Membership ($495 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with elite endurance coach Alan Couzens to completely reframe how we think about movement, fitness, and fat loss. Alan is both an exercise physiologist and a performance coach. He has spent the past three decades working with a wide range of endurance athletes at all ends of the performance spectrum, from ‘off the couch' fitness athletes to the very best athletes in all of endurance sport. He shares his incredible wisdom & insights on X and his Substack, ‘The Science of Maximal Athletic Development' which I would highly recommend if you want to go deeper into the topics we discuss in this week's episode. Over the past few years, Alan has helped me to understand the critical importance of low intensity movement for health, performance and longevity, and in our conversation, we discuss: Why the ability to burn fat at low intensities is one of the most important markers of true metabolic health Why so many people feel they need to eat every two to three hours How very easy movement  can transform your health, your energy, your mood, and even your performance, often more than the hard workouts you think you “should” be doing The need to balance out the stresses of modern life with activities like walking and yoga The importance of building a big aerobic “engine” How best to think about intensity, strength training, VO₂ max, and muscle mass Why it is never too late to start increasing how much you move and experiencing the incredible benefits Alan is someone who I have a huge amount of respect for. Not only is he extremely knowledgeable and up to date with the latest science, he is also someone who has a huge amount of real-world experience helping people to improve their athletic performance and their health. My hope is that this episode serves as a powerful reminder that the human body simply does not work as well as it could, without adequate amounts of movement and that it inspires you to bring more easy movement into your life, in a way that supports your health for many decades to come   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://heights.com/livemore https://drinkage.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/617   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason's biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn't about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing life as a CEO, husband, and father of two. He also opens up about the emotional weight of outliving multiple generations of men in his family—and why, for him, longevity is ultimately about presence, strength, and showing up fully for the people he loves. Whether you're curious about VO₂ max training, heart rate variability, diet personalization, or how to build sustainable habits without burning out, this episode offers a rare, data-backed look at what's possible with consistency and intention. Chapters [00:00] Introduction: Biological Age 37 at 51 [00:42] Why This Matters: My Family History [01:45] My Why: Being the Dad Who Keeps Up [02:22] The Reality: CEO, Husband, Father [03:20] The Data Story: HRV, VO₂ Max, and Resting Heart Rate [04:00] Why I Row the Way I Row [06:05] Strength Training: 45 Minutes, Maximum Efficiency [06:45] Diet and Testing: The Boston Heart Labs Game-Changer [07:10] My Daily Nutrition Protocol [08:40] Morning Routine and Supplementation [10:07] Sleep and Recovery Rituals [10:55] Final Thoughts: What Longevity Really Means

American Lit has the potential to be an engaging, broadening, fascinating course. We're in what I consider an in-between era, where many schools are still providing the historical American lit canon to teachers, while other schools or independent teachers going around the system have moved into teaching a broader swirl of America's diverse stories. The American Lit curriculum I was handed twenty years ago was 98% written by dead white men. Since then, I've learned about the impact on our students when they can (and can't) see themselves in the books they read. When they can and can't see their identities. Their communities. Their problems. Their hopes. I learned from Dr. Rudine Sims Bishop's call for books in which students can see themselves and learn to understand others in her appeal to our collective humanity in her landmark essay, "Mirrors, Windows, and Sliding Glass Doors."  I learned from Felicia Rose Chavez, author of The Anti-Racist Writing Workshop, who shared her personal experience as a young reader: "It's startling as a young person of color to stare down the spines of literacy and note the neat annihilation of most of the world" (29).  I learned from Dr. Claudia Rodriguez-Mojica and Dr. Allison Briceño, co-authors of Conscious Classrooms, that using culturally relevant texts can improve student outcomes by helping improve their comprehension, motivation & engagement.  I learned more about pairing contemporary texts to the canon from the #distrupttexts movement, about "completing" the canon from Chavez, and about layering multicultural, multimodal texts from Dr. Gholdy Muhammad's Cultivating Genius.   For me, it feels so clear. And yet I still see so many curriculums either still cleaving to the classics for the most part or abandoning books altogether in favor of textbooks and " short selections." So today I want to offer my American Lit dream. If I had an unlimited budget, and didn't have to worry about book challenges, this is an outline of the American Lit curriculum I would love to teach today. If you're an American Lit teacher, I hope you find an idea for a new unit or two or five that you'd be excited to try out. If you don't teach American Lit, I think you'll still get a lot of ideas about curriculum possibilities in terms of structure and balance from this episode, which you could remix with any authors you choose. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Sources: Chavez, Felicia. The Anti-Racist Writing Workshop. Haymarket Books, 2021. Bishop, Rudine Sims. "Mirrors, Windows, and Sliding Glass Doors." Perspectives: Choosing and Using Books for the Classroom. Vo. 6, No. 3, Summer 1990. https://scenicregional.org/wp-content/uploads/2017/08/Mirrors-Windows-and-Sliding-Glass-Doors.pdf Accessed November 2, 2025. Graham, S., MacArthur, C., & Hebert, M. (Eds). Best Practices in Writing Instruction. The Guilford Press, 2019. Hillocks Jr., G. Narrative Writing: Learning a New  Model for Teaching. Heinemann, 2007. Kittle, Penny. Micro Mentor Texts. Scholastic Professional, 2022. Muhammad, Gholdy. Cultivating Genius. Scholastic, 2020. Potash, Betsy. "Students Need Diverse Texts and Choice, with Dr. Claudia Rodriguez-Mojica and Dr. Allison Briceño." The Spark Creativity Teacher Podcast, Episode 204. Resolution on Grammar Exercises to Teach Speaking and Writing. NCTE online: National Council of Teachers of English Position Statements: https://ncte.org/statement/grammarexercises/, Accessed January 2026. Schoenborn, Andy and Troy Hicks. Creating Confident Writers. W.W. Norton, 2020. Zemelman, Steven, Harvey Daniels and Arthur Hyde. Best Practice. Heinemann, 2005.   

In this wide-ranging and deeply grounded conversation, Darin sits down with Dr. Richard J. Brown to unpack some of the most pressing issues at the intersection of modern medicine, aesthetics, ethics, lifestyle, and personal responsibility. From GLP-1 medications and obesity treatment to body dysmorphia, medical ethics, AI in healthcare, and the urgent need to integrate lifestyle medicine into traditional care, this episode explores what it truly means to help people heal — not just shrink symptoms. Dr. Brown shares candid insights from the front lines of plastic surgery, preventative medicine, and fatherhood, offering a rare look at how discipline, community, and generational health can reshape both individuals and the healthcare system itself.     What You'll Learn The real role of GLP-1 medications in obesity treatment Why lifestyle change determines long-term success after weight loss drugs The ethical dangers of cosmetic medicine driven by profit and aesthetics How body dysmorphia is being amplified by social media culture Why some patients should be turned away from surgery The importance of mental health screening in aesthetic medicine How AI is reshaping medical research and clinical decision-making The risks of unverified online medical advice Why doctors receive almost no training in nutrition and exercise The disconnect between lifestyle medicine and the healthcare system How preventative medicine could radically reduce chronic disease The role of discipline, habit-building, and accountability in health Why community is one of the most powerful drivers of lasting change How generational health starts with parents modeling behavior Why personal responsibility is the foundation of true sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and frequency-based healing technologies 00:02:15 – Welcoming Dr. Richard J. Brown 00:02:55 – GLP-1 medications, obesity, and long-term use 00:03:31 – Why some people regain weight after stopping GLP-1s 00:04:20 – Lifestyle change as the differentiating factor 00:05:16 – Ethical concerns around GLP-1 misuse 00:06:02 – Body dysmorphia vs medical necessity 00:06:57 – GLP-1s as central nervous system drugs 00:07:37 – Compounding pharmacies and prescription risks 00:08:43 – Aesthetic pressure and social media distortion 00:09:31 – Ethics in plastic surgery and patient selection 00:10:05 – Saying no: turning patients away 00:11:19 – Weight loss, identity, and fear of letting go 00:12:20 – The need for qualified, ethical providers 00:13:13 – Exit strategies and long-term planning 00:14:22 – AI, ChatGPT, and medical misinformation 00:15:04 – How physicians are using AI responsibly 00:16:13 – Risks of self-diagnosis without medical context 00:17:17 – Empowered patients and the "Google MD" era 00:18:43 – Lifestyle medicine vs allopathic medicine 00:23:07 – Why lifestyle still isn't embraced by healthcare 00:24:21 – Doctors as educators, not just specialists 00:25:32 – The absence of nutrition training in medical school 00:27:17 – Redesigning medical education from the ground up 00:28:21 – Teaching exercise, VO₂ max, and resistance training 00:29:19 – How misinformation spreads through bad science 00:30:37 – Authority, algorithms, and ethical responsibility 00:32:12 – Debunking viral health claims 00:36:57 – Preventative medicine and generational health 00:38:26 – Parenting, discipline, and modeling health 00:39:35 – The 75 Hard program and mental resilience 00:42:15 – Planning, time management, and habit stacking 00:43:51 – Personal excellence as rebellion 00:45:25 – Health as agency and probability 00:47:22 – Community as the missing link 00:50:21 – A personal story on health consequences 00:52:03 – Accountability groups and shared momentum 00:54:12 – The future of plastic surgery and wellness integration 00:56:10 – Persistence, setbacks, and commitment 00:57:16 – Closing reflections and gratitude     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More From Dr. Ricky: Instagram: @drrichardjbrown Website: drrichardjbrown.com YouTube: Dr. Ricky's YouTube Book: The Real Beauty Bible     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway True medicine doesn't just change bodies — it changes behavior, belief systems, and the trajectory of future generations.