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Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity, they've achieved something almost unheard of in modern sport. Which raises a fascinating challenge.How do you keep people motivated when they've already achieved the goal?How do you maintain standards when success becomes normal? How do you avoid complacency when everyone around you is telling you how good you are?Dan Haesler, Mental Skills Coach for the Penrith Panthers, shares what it takes to sustain excellence after success.But this isn't really about rugby league. It's about leadership, culture, psychology, and human behaviour. Whether you're leading a team, running a business, building a career or pursuing your own goals, eventually you'll face the same challenge: how do you keep growing when you've already won?You can find Dan at his Website:https://danhaesler.com/Instagram: https://www.instagram.com/danhaesler/?hl=enLinkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Send us Fan MailTonya Johnston, Mental Skills Coach speaks with researcher Janet Jones, Ph.D. about her new book, A Horse's World: A Neuroscientist's Journey Into the Equine Mind. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Welcome to the creative home of Janet Jones' books including her latest effort, A Horse's World: A Neuroscientist's Journey Into the Equine Mind, and the international bestseller Horse Brain, Human Brain: The Neuroscience of Horsemanship. With her background as neuroscientist, horse trainer, and writer, Janet is uniquely positioned to apply brain function to the training of horses and riders. Through experience with about a thousand horses, she has developed training techniques that work with--instead of against--equine brains. In 2014, she took this knowledge public and now teaches brain-based horsemanship all over the world, in person, online, and in writing.Janet's newest book, A Horse's World, introduces the general public to these magnificent prey animals through the real-life narrative of her horse True North, as he progressed from a naïve colt to an adult horse who understands human expectations. Along the way, it offers new knowledge to scientists, equine professionals, and curious general readers about how horses think, feel, learn, interact, and connect with humans. In proposal form, A Horse's World became the object of a bidding war among eight top publishing houses in New York. All horsemanship rests on mutual interaction between horse and human brains. By understanding how our horses' brains work, and how their brains differ from ours, we can ride and handle horses more safelytrain more effectivelyimprove performance in all equine disciplinesprotect our animals' comfort and welfareencourage mutual trust between prey and predator speciesdevelop brain-to-brain communication between species, andcreate stronger horse-and-human teams.All horses and humans have brains and must use them regardless of discipline. For that reason, brain-based horsemanship is as relevant to Western riders as English, as important to headers and heelers or working draft breeds as to dressage champions, racehorses, Grand Prix jumpers, and backyard pasture ornaments. Anyone who works with horses should learn how equine and human brains work in tandem.Janet Jones earned her Ph.D. in cognitive science from UCLA and taught the neuroscience of perception, language, memory, and thought for 23 years. She trained horses at a large stable early in her career, and later ran a successful horse training business of her own. She has schooled hundreds of green or difficult horses, rides many breeds and disciplines, and has competed in hunter, jumper, halter, western riding, and reining. She uses the basic principles of dressage in all horse sports. Janet developed brain-based horsemanship and offers it to horse enthusiasts in Horse Brain, Human Brain. In her latest book, A Horse's World: A Neuroscientist's Journey Into the Equine Mind, she broadens her perspective to invite the general public to learn why some of us love horses so much.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Zoetis, Sentinel, Chewy and Mojo Joint Join us at an upcoming Plaidcast in Person live event!theplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!
Send us Fan MailWorld Series rings don't come from hype—they come from how you think when everything is on the line.In this conversation, Josh Kosnick sits down with Joshua Lifrak, Director of Performance and Coaching at Limitless Minds and former Chicago Cubs Mental Skills Coach, to unpack the mindset systems behind the 2016 World Series run and how those same tools translate directly into the boardroom, the home, and your inner life.They break down neutral thinking, why most leaders live in reaction instead of response, and how to shift from life by default to Win Today—no matter what happened yesterday. You'll hear real stories from the Cubs' clubhouse, lessons from elite performers and corporate leaders, and practical mental drills you can start using tomorrow morning.If you're a founder, executive, or business owner carrying real pressure—team, payroll, marriage, kids—this episode will challenge how you process adversity, define success, and lead when the moment gets loud.In this episode:The inside story of the Cubs' 2016 World Series run and what was happening “between the ears” that fans never sawWhat “be present, not perfect” looks like when the scoreboard, investors, or your family are watchingNeutral thinking vs positive thinking—and why neutrality creates better decisions under pressureThe six steps from Win Today and how they connect with the Five Bridges of Kairos (Spiritual, Internal, Relationships, Environment, Legacy)Why high achievers resist “Mile Zero” and drift into complacency after big winsHow visualization actually works for elite performers—and how leaders can use it before key meetings, pitches, and hard conversationsThe illusion of choice, failure as a non‑negotiable, and what it really costs to stay comfortableReady for a room where leaders tell the truth faster?If this conversation hits home, you're exactly the kind of leader Bridge Builder Mastermind is built for—a table of owners and executives who are done pretending everything is fine while carrying the full weight of their business and life.Bridge Builder Mastermind is for leaders who have already built something meaningful, but know there's another level of clarity, courage, and consistency required for the next chapter. Monthly, in‑person sessions in Madison, WI where we tackle real decisions, not hypotheticals—and you walk out with concrete next steps, not just motivation.→ Apply here: https://www.joshkosnick.com/mastermindSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube
Send us Fan MailTonya Johnston, Mental Skills Coach speaks with equitation commentator Ava Stearns who herself was a past winner of the ASPCA Maclay National Championship, Grand Champion at Junior Hunter Finals and an All-American Athlete for Auburn University. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: As a junior, Ava Stearns started out riding for her family's Pond View Farm on Martha's Vineyard, MA. She then became a working student for Missy Clark and John Brennan at North Run. Ava won the 2019 ASPCA Maclay National Championship, was second in the WIHS Equitation Championship and Platinum Performance USEF Show Jumping Talent Search Finals—East, and grand champion in at Junior Hunter Finals. As an athlete for Auburn University, she was an 8-time All American. These days, Ava is a sought-after commentator for top equitation events such as the Maclay Finals, Medal Finals, international Grand Prixs and other top equestrian events. Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Zoetis, Sentinel, Chewy and Mojo Joint Join us at an upcoming Plaidcast in Person live event!
Coach Dave Rennie is bringing back two former All Blacks staffers as he completes his management group for his first season in charge. Dr James McGarvey returns to the side as the team doctor, replacing Martin Swan. Gilbert Enoka also returns to the side as leadership and mental performance coach, replacing Dr Ceri Evans. Enoka told Mike Hosking that Rennie has been slow and deliberate in putting together his management team, and it's put them in a good position to roll up their sleeves and get to work. He says he had a reasonably clear mind in terms of what he wanted, and how that will take shape in the environment will pan out in due course. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Big news out of the All Blacks camp as the management group under Dave Rennie was completed today. Dr James McGarvey is rejoining the group as the team doctor resuming the role he held between 2020-2023 and Gilbert Enoka ONZM will also be rejoining the All Blacks as the mental skills coach. Gilbert was with the All Blacks for over 20 years working with legendary coaches and contributing to the long-standing success of the black jersey and he joined D'Arcy to discuss his return to the role. LISTEN ABOVESee omnystudio.com/listener for privacy information.
2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek joins the Monkey Mind podcast to talk emotional regulation, why suppressing your emotions doesn't make you tougher, and what actually does. From her own journey, Katherine breaks down how athletes can learn to use what they feel instead of fighting it.Work with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamekFollow us on Instagram: https://www.instagram.com/monkeymindathletes/Follow us on LinkedIn: https://www.linkedin.com/company/monkeymindathletes
The ROI on your mental game isn't just wins — it's who you become in the process.2X Olympic medalist and Mental Skills Coach Katherine Reutter-Adamek breaks down performance vs personal ROI, and why the best investment an athlete can make pays off way beyond the scoreboard. Link in bio.#MonkeyMind #MentalPerformance #AthletesMentalHealth #ROI #SportPsychology #KatAdamek #BuiltByAthletesWork with Katherine: https://monkeymindathletes.com/providers/katherine-reutter-adamekFollow us on Instagram: https://www.instagram.com/monkeymindathletes/Follow us on LinkedIn: https://www.linkedin.com/company/monkeymindathletes
Send us Fan MailTonya Johnston, Mental Skills Coach speaks with Paul Haefner, licensed clinical psychologist and founder of Riding Far, LLC, as well as top junior competitor Parker Peacock. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Paul Haefner, Ph.D., is a licensed clinical psychologist and founder of Riding Far, LLC, with over 35 years of experience. He works with equestrians to sharpen mental focus, build confidence, and improve emotional regulation, transforming both performance and the rider–horse relationships. Through his work with Riding Far, Paul is committed to collaborative integration of modern psychology, equine science, biomechanics, and horsemanship. He helps riders better understand themselves, their horses, and how to create meaningful change. Together, the Riding Far team provides education, mentorship, and guidance that support both riders and instructors, fostering lasting success and well-being for horse and human alike. Guest: Parker Peacock is a top junior competitor in all three rings who started her riding career at her home farm “Peacock Acres” that her mom Ashley owns. She then rode with Victoria Colvin for eight years before joining the team at Ashland Farms. Some of Parker's top accomplishments include 2026 winner of the WEC Premier Equitation Cup Championship, reserve champion at the 2025 Maclay and USEF Medal Finals, as well as winner of the Wilson Dennehy Award and Kip Rosenthal Award. All of those accolades were aboard Montverdi, owned by Ken and Emily Smith, with whom she started partnering with last year - which was also his first year in the equitation. Parker was also grand champion in the 2025 3'6" USEF Junior Hunter Finals aboard Verified in their first show together. In the fall she will go on to ride for the team at Auburn University.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Equine Affaire, Zoetis and Sentinel Join us at an upcoming Plaidcast in Person live event!
Send a textTonya Johnston, Mental Skills Coach speaks with professional rider and trainer Dustin Goodwin. Tonya also discusses the mindset skills used by two outstanding gold medal athletes from the winter Olympics. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Dustin Goodwin began riding in British Columbia at age ten, earning early success with reserve championships in the C.E.T. Medal Finals and the Equine Canada Hunt Seat Medal Finals at the Royal Winter Fair in 2002. He turned professional at 18, later taking an eight-year break to pursue a degree and career in design before returning to the sport in 2013. His accomplishments include multiple national championships, the 2017 WCHR Developing Professional National title, over 10 USHJA International Hunter Derby wins, and more than 30 USHJA National Derby wins. As a trainer, Dustin has guided students to top national results, including longtime student Olivia Aul's top-12 finish at the 2024 USEF Hunter Seat Medal Finals. Dustin currently runs a full service hunter, jumper and equitation program in the Seattle area. Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Equine Affaire, Zoetis and World Equestrian Center Join us at an upcoming Plaidcast in Person live event!
You don't drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. Where you live matters. But what you do daily matters more.Mental Skills Coach, Andrew May, and Longevity Rsearcher Dr Tom Buckley break down what actually determines how long and how well you live.From blue zones to biological age, from the pivotal impact of your 40s to the supplements Dr Tom genuinely backs, this is a sharp look at the habits that add years or quietly take them away. If you care about staying sharp, capable and competitive for decades to come — this one matters.1:30 What is longevity and premature mortality?6:15 The idea of blue zones around the world and how genetics can impact your lifespan.17:00 Why what you do in your 40s can have such a massive impact on the rest of your life and how you're still able to turn it around even if you were unhealthy beforehand.22:30 Some of the long term effects drugs can have on your brain and methods to add years back on to your life.29:00 How the 6 MatchFit levers fit into longevity and which supplements will help your long term health.35:30 The main supplements Dr Tom gets his clients to take.40:00 What is biological age vs chronological age, and why is having a low biological age so important?45:00 How what you eat and drink can add or take years off your life.51:00 Why doing moderate exercise more often is better than always doing high intensity and getting better sleep is a balance between quality and quantity of sleep.55:30 Where Dr Tom sees the science of longevity going in the future.Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltextListen to the podcast about saunas: https://performanceintelligence.transistor.fm/episodes/25-the-science-of-sauna-and-deliberate-heat-exposure-and-associated-benefits-dr-tom-buckleyYou can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Welcome back to the Hangin' with the AD Podcast. Today's episode is one we've been excited about for a long time, because we're diving into a space that's become a true game-changer at every level of athletics: mental performance.Our guest today is Kellen Lee — a Certified Mental Performance Consultant with a master's degree in Sport Psychology and a PhD in Performance Psychology. Kellen has worked across elite environments, from professional athletics to military and organizational settings, and since January of 2023, he's been serving as a mental skills coach for the Seattle Mariners at the major league level. He's also fluent in Spanish, which adds another layer to the way he connects with athletes and teams.In this conversation, we're talking about what's changed in athletics, why mental skills are no longer a luxury but a necessity, how leaders can build flexibility and trust, and what athletic directors should actually be looking for if they're ready to bring mental performance into their programs. We'll also dig into leadership, human connection, resistance, and even how tools like AI can support growth when used the right way.We like to call this the “back of the baseball card” conversation — so we'll let Kellen fill in the rest. Settle in. There's a lot to learn today.
Send us a textTonya Johnston, Mental Skills Coach speaks with author, researcher and coach Brad Stulberg about his newly released book, The Way of Excellence. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and co-author of Peak Performance. Stulberg regularly contributes to The New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast “excellence, actually” and is on the faculty at the University of Michigan. He lives in Asheville, NC. Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Equine Affaire and Windstar Cruises Join us at an upcoming Plaidcast in Person live event!
Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for nonstop focus. The highest performers don't grind, they reset.Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system.From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill, not a weakness.This isn't about doing it perfectly. It's about learning how to reset before everything unravels.1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves4:15 Why resets protect performance (and the power of micro-recovery)7:45 The 30-second reset: breath, music, and state change11:20 Visual resets: covering the eyes and panoramic vision15:30 Amygdala hijack — and how to regain control18:30 Common reset mistakes and why progress beats perfection Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Send us a textTonya Johnston, Mental Skills Coach speaks with professional show jumping rider and trainer Keri Potter and amateur rider Weatherly Stroh. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Keri Potter has been riding horses competitively her entire life and as a junior she won the AHSA medal finals. She is based in Del Mar, California where she rides and trains out of Tres Palomas. Keri has ridden and competed successfully all over North America and Europe, and currently trains many Juniors and Amateurs, investment horses, as well as grand prix and young horses for outside clients. She has represented both the USA and Brazil in Nation Cups throughout Europe and in Florida, and currently rides for the USA. Keri has won numerous grand prix classes and was the 2025 PCHA rider of the year. One of the things Keri most enjoys is producing young horses. Over the last 15 years, she has taken horses from a very young age and produced them into top grand prix horses which were then sold to top riders. Keri finds it very rewarding to teach, train and mold a talented horse to reach their full potential.Guest: Weatherly Stroh is an oil painter known for expressive animal portraits and atmospheric landscapes inspired by travel, nature, and the deep connections we share with animals. A lifelong horsewoman and competitive amateur owner hunter rider, she grew up on a farm in Michigan where horses shaped both her life and her art. Now based in Wellington, Florida, she draws daily inspiration from the equestrian world while also co-leading creativity retreats around the globe. Through her work, Weatherly aims to create an emotional connection—inviting viewers to slow down and appreciate the beauty in small, meaningful moments.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Great American Insurance Group and Windstar Cruises Join us at an upcoming Plaidcast in Person live event!
Mental Skills Coach, Carrie Jackson is back for another episode - we are deep diving into visualization for runners! What it is, why it matters, how to achieve strong visualization in training and racing, the benefits, who can and should practice it, and any drawbacks.For those looking to hear Carrie in the previous Elevate episode, How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson (ep 189) Carrie has a bunch of offerings: online course called Training the Mental Game: Mindset Coaching Course.https://learning.8020endurance.com/courses/Training-the-Mental-GameShe also offers a free 4 Week Race Day Mindset Plan on TrainingPeaks: https://www.trainingpeaks.com/training-plans/running/tp-579492/4-week-race-day-mindset-plan-mental-skills-for-race-day-free-w-code-8020mindsetHer website is carriejackson.com. Follow her on IG here.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero: merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10
Do you avoid pressure or do you know how to use it?Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure is something to escape. For him, pressure isn't the enemy — it's the environment elite performers learn to operate in.Hear why pressure can become a lifestyle, how top teams stop fearing big moments, and what it really takes to prepare mentally for stages like the Rugby World Cup.This is about reframing pressure — not as something that breaks you, but as the arena where your best performance is revealed You can find Gilbert at his LinkedIn: https://nz.linkedin.com/in/gilbert-enoka-onzm-aa614917Buy a copy of Gilbert's new book: https://www.penguin.com.au/books/become-unstoppable-9781776951192 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach and more. Just as the indoor season heats up, she shares how to build a strong, healthy mindset to excel in competition. This is part four of a five-part series on mental resilience that Katie will present here.If you've got a topic to share, contact David Mitchell to learn more.
Tonya Johnston, Mental Skills Coach speaks with Sydney Mohrhardt, who was the winner of both the Taylor Harris Insurance Services Medal Finals and the Hamel Foundation Equitation Championship this fall. Tonya also responds to a listener request for a suggestion about an important skill to work on this winter in order to prepare for next year. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Sydney Mohrhardt is an 18 year old equestrian from Traverse City, Michigan who has been riding horses for the past 10 years. She is currently a senior in high school and has been riding and training with Nicholas Pongracz and Jacob Pope for the last four years. Sydney competes in the hunter, jumper, and equitation rings. This fall, Sydney was the winner of both the Taylor Harris Insurance Services Medal Finals and the Hamel Foundation Equitation Championship. Sydney is also a Junior Leader at The Kindness Movement, which is an organization that is dedicated to helping spread kindness and positivity within the equestrian community. Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Great American Insurance Group and Windstar Cruises Join us at an upcoming Plaidcast in Person live event!
Jamey Mroz, a dynamic leader in the field of mental performance and leadership development. Jamey is an Adjunct Instructor at Boston College in the Sports Administration Masters Program teaching Sports Psychology. Outside of teaching Jamey primarily works as an Executive Coach specializing in mental skills, culture and leadership development. Applying sports psychology and performance concepts to business and leadership as the founder of Mroz Leadership Consulting, where he empowers athletes, coaches, and professionals to lead with clarity, confidence, and purpose, in and outside of the performance arena. His work supports high performers in navigating pressure, building resilience, and showing up as their best selves in high-stakes environments. Jamey's work experience ranges from the NFL, division 1 athletics, the WWE, all the way to the board room and sales teams, helping individuals and organizations unlock their full potential through intentional mindset and leadership strategies. You can learn more about his work on Linkedin, Instagram, or at MrozMission.com.
Tonya Johnston, Mental Skills Coach speaks with professional rider and trainer for Heritage Farm, Laena Romond. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Originally from Colchester, VT, Laena Romond grew up showing in equitation, junior hunters and junior jumpers under Fran, Joe and Annie Dotoli at Ox Ridge Hunt Club. A graduate of Mount Holyoke College—where she graduated cum laude in biochemistry— Laena also competed on the IHSA circuit. As a freshman, she won the prestigious USEF/Cacchione Cup. She joined the Heritage Farm team in 2007 and has played an integral role with her natural riding talent and training knowledge. Among her recent competitive highlights are being champion in the Green 3'6" and co-grand champion at the Washington International Horse Show as well as Green 3'6" champion at the National Horse Show.Subscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Great American Insurance Group and Windstar Cruises Join us at an upcoming Plaidcast in Person live event!
The first charter sports school, New Zealand Performance Academy Aotearoa, as it will be known, will open in term 1 next year at the New Zealand Campus of Innovation and Sports in Upper Hutt, NZCIS. The school will go from year 11 to year 13, and will focus primarily on Rugby Union and Football in it's first year. Gilbert Enoka is the former mental skills coach to the All Blacks. He has also worked with sports teams like Chelsea FC, the Black Caps and England's cricket team. He says that, "I think any initiative that genuinely gives young people a better chance to grow, to learn and perform deserves attention." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach and more. Katie provided this free resource for you to use and share: Purpose Driven Mindset. This is part three of a series on mental resilience that Katie will present here.Got something you'd like to share? Contact David Mitchell at clientrelations@coacho.com to learn how to join the fun.
What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea Eagles, Andrew May, shares powerful insights from decades of work helping people master change, revealing why most attempts fail and what it really takes to make a new habit last. RESOURCES: Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/ Study: The Influence of Parental Dietary Behaviors and Practices on Children's Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138 Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/AS...TIME STAMPS1:00 When Graham began utilizing Mental Skills5:00 Recent accomplishments and mind blowing events9:00 Spiritual principles16:30 Addressing self criticism22:00 Acceptance is power and energy25:30 What is real and what is not30:00 Guiding young NBA players to stay right sized33:00 Coaching individuals vs teams38:00 Speaking your truth41:00 Walk to win with lethal patience45:00 Daily affirmations and calm focus50:00 Acceptance and authenticity53:00 Toughness and vulnerabilityGET TO KNOW GRAHAM BETCHARTLINKEDIN: / grahambetchart GRAHAM'S MUSIC: / graham-the-guide SACRAMENTO KINGS: https://www.nba.com/kingsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at / rocky_snyder FACEBOOK: / rocky.snyder.77 LINKEDIN: / rocky-snyder-cscs-cafs-nsca-cpt-a77a091 TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: / rockysfitnesssc FACEBOOK: Facebook.com/RockysFitnessCenter
Piper hosts Plaidcast in Person in front of a live studio audience at the Wadsworth Atheneum in Hartford, CT with Dr. Monica Halem and Tonya Johnston, MA. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Dr. Monica Halem is an avid equestrian and accomplished New York City Fifth Avenue dermatologist with over 20 years of experience in dermatology and skin care development and recognized as one of Castle Connolly's Exceptional Women in Medicine. She is the CEO and founder developer of EQUESTRIAN MD, the first groundbreaking advanced medical grade skincare line specifically designed for the unique needs of the equestrian community developed by a doctor and rider. Guest: Tonya Johnston is a Mental Skills Coach and author with a Master's degree in Sports Psychology. She specializes in working with equestrian athletes and loves offering performance enhancement skills education to riders of all disciplines. You can hear more about Tonya and her advice every month on the Plaidcast when she hosts ‘Inside Your Ride'. Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Washington International Horse Show, Great American Insurance Group and Capital Challenge Horse Show Join us at an upcoming Plaidcast in Person live event!
Today on the Doc On The Run Podcast we are talking about Mental Rehab for Recovering Runners with Mental Skills Coach Carrie Jackson. It may sound dramatic, but in reference to doctors casually telling runners they just cannot run a race (when maybe the runner could run), or worse…they may never run again, Carrie says, “These doctors have no idea the trauma they are causing to the runner by saying that.” Carrie co-authored “Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries.” So, she is not just empathetic toward runners, she is 100% qualified to help runners get your mojo back after a serious injury sets you back physically, and the pain of recovery sets you back mentally. Not only is she a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, but Carrie is also the host of the Injured Athlete's Club Podcast. If you have an injury, and you feel down. There is a solution. Listen in to Carrie, and you will find it.
Today we talk to one of the greats of the All Blacks team environment, Gilbert Enoka. Gilbert was mental skills coach for the All Blacks, contributing to an era that saw a win record of 77%, the highest of any professional sports team. Gilbert has released his book, Becoming Unstoppable, sharing his learnings from over three decades of working with the highest level athletes in the world.
Tonya Johnston, Mental Skills Coach answers more mental skills for riding questions from our listeners. Brought to you by Taylor, Harris Insurance Services.Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Title Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Washington International Horse Show, Great American Insurance Group and Capital Challenge Horse ShowSubscribe To: The Plaid Horse MagazineJoin us at an upcoming Plaidcast in Person event!
Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and how it presents itself on the start line.Struggling with race day nerves? Join us as I connect with Carrie Jackson about practical strategies to conquer pre-race anxiety and run your best race yet! Learn how to distinguish between excitement and anxiety, manage symptoms, and build mental resilience.We discuss:Understanding the cause of pre-race anxietyHow and why it shows up for some athletes and not othersPersonality traits that present a greater chance of experiencing these feelingsPre-race anxiety signs that a runner may feel or experience Longer-term strategies runners can implement in their training to build resilience against race-day anxietyListen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear - ELEVATEYOURRUNNING for 20% off your orderThe Feed - $20 in Feed.com credit every quarter
Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps. Katie provided this free, fun resource for you to use and share entitled How to Silence Self-Talk. This is part two of a series on mental resilience that Katie will present here over the coming months.If you'd like to contribute an episode, we'd love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more.
For years, the All Blacks were praised for their mental fortitude. When it came down to the wire, fans could expect the team to handle the pressure, trained and prepared for all scenarios. Much of that fortitude can be attributed to Gilbert Enoka – our national team's mental skills coach for 23 years. He retired at the end of 2023, and has now written a book that covers his mentality and philosophy during his tenure: ‘Become Unstoppable'. Though some of the techniques used changed over his nearly three decade long career, Enoka told Mike Hosking that the underlying principles are the same. “Pressure wears a new face every season, every year,” he explained. “But the principles for managing and navigating your way through, I believe, are timeless.” LISTEN ABOVE See omnystudio.com/listener for privacy information.
Piper hosts Plaidcast in Person in front of a live studio audience at Spy Coast Farm in Lexington, KY with Tonya Johnston, MA, Dr. Stephen Reed and Dr. Julie Vargas. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Tonya Johnston is a Mental Skills Coach and author with a Master's degree in Sports Psychology. She specializes in working with equestrian athletes and loves offering performance enhancement skills education to riders of all disciplines. You can hear more about Tonya and her advice every month on the Plaidcast when she hosts ‘Inside Your Ride'.Guest: Dr. Stephen Reed is an accomplished veterinarian and contributor to research and advancement in Equine medicine. Currently an internal medicine specialist at Rood & Riddle Equine hospital, Dr. Reed is also the Chairman of the Grayson-Jockey Club Research Advisory committee as well as an Emeritus Professor at The Ohio State University and an adjunct professor at the University of Kentucky. Guest: Dr. Julie Vargas is a graduate of the University of Georgia College of Veterinary Medicine. She completed both hospital and ambulatory internships at Rood & Riddle Equine Hospital in Lexington, KY, before joining Equine Services, LLC, a sport horse practice based in Wellington, FL. Dr. Vargas earned her veterinary acupuncture certification from the Chi Institute and her chiropractic/spinal manipulation certification from the Integrative Veterinary Medical Institute, both located in Reddick, FL. She currently serves as the resident sport horse veterinarian at Spy Coast Farm, where she also oversees the rehabilitation and fitness center. Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance Group Join us at an upcoming Plaidcast in Person event!
Tonya Johnston, Mental Skills Coach answers mental skills questions from our listeners. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance GroupJoin us at an upcoming Plaidcast in Person event!
Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.If you'd like to contribute an episode, we'd love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.
Tonya Johnston, Mental Skills Coach speaks with top trainer and rider, Quentin Judge and answers a listener question about returning to a venue after a tough show. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Quentin Judge is a top rider and trainer who operates out of his business, Quentin Judge, LLC. Quentin has competed on several successful Nations Cups teams, the 2016 World Cup Finals, and has had wins and top placings at the best venues throughout North America. His students benefit from all of his knowledge from working with esteemed equestrians such as Jan Tops, John and Beezie Madden, Ian Miller, Joe Fargis, John Brennan and Missy Clark. Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance GroupJoin us at an upcoming Plaidcast in Person event!
Tonya Johnston, Mental Skills Coach speaks with top international show jumper Katie Dinan and teaches a technique for keeping the spark in your goal setting. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: After a terrific junior career, Katie Dinan has been a steady presence on the international show jumping circuit for more than a decade, since winning her first major grand prix in 2012. She was shortlisted for the Paris Olympics, has represented the United States in multiple Nations Cups and World Cup Finals, and was the top placing American in the World Cup finals in 2025. Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance Group Join us at an upcoming Plaidcast LIVE!
Tonya Johnston, Mental Skills Coach speaks with top junior riders Adriana Forte and Violet Tatum. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Adriana Forte is a 17-year-old from New York City and Water Mill, NY. She trains with First Blue, LLC in Riverhead, NY, and has been training under Andre Dignelli of Heritage Farm since 2024. She is verbally committed to the D1 equestrian team of Texas A&M University. In 2024, she won the WIHS Equitation Finals and had top finishes in all 3'6" equitation finals. Guest: Violet Tatum is a top junior rider who currently splits her time between the west and east coast. On the east coast, she trains with the team at North Run - Missy Clark, John Brennan and Maggie Gampfer. On the west coast, she rides with Archie Cox of Brookway stables and John Bragg of Bridgeport farms. Violet won the Ronnie Mutch Equitation championship at Thermal this year and the Gladstone Cup in 2024 and finished in the top 12 of the Maclay and WIHS Equitation Finals. In the hunters, Violet was Grand Champion 3'6 Small Junior Hunters 15 & under at Capital Challenge, Champion and Reserve Champion at the Pennsylvania National Horse Show, and Champion 3'6 Small Junior Hunters at the Washington International Horse Show. Violet is a prolific catch rider who is very coachable and truly loves the horses.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Foxhall Equine and Great American Insurance Group Join us at an upcoming Plaidcast LIVE!
Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports. This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport and the process, without placing so much pressure on themselves.Work with Katherine Monkey Mind Website Follow Monkey Mind on Instagram
From MLB All-Star to Mental Skills Coach to Author ... a story you wont' want to miss
In this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in athletes, exploring why so many athletes face mental health challenges, the hesitation to seek help, and the importance of setting healthy boundaries. We also discuss the transition from college athletics to the real world and how the skills athletes develop can be applied beyond their sport!This episode is packed with valuable insights, guidance, and stories that will resonate with athletes, parents, coaches, and teachers navigating the athletic journey.Connect with Emily & ElevateInstagram: @live_elevated_Website: www.liveelevated.coEmail: emily@liveelevated.coElevate Inquiries: coordinator@liveelevated.coSupport the showConnect with Hannah & Stay in Touch! Follow the Podcast on Instagram Watch the episodes on Youtube
Tonya Johnston, Mental Skills Coach speaks with show jumping rider Taylor Kain, who is set to compete in Abu Dhabi as part of the US team this month. Tonya also shares thoughts on "beginner's mind" and the value of goal setting to organize effort and create success strategies. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Taylor Kain was a sought-after catch rider her entire junior career. She rode and showed extensively as a young professional, and in 2016, she established Horseshoe Bend Sales with her husband, Geoff Case. Between her time in the saddle competing, she also added teaching and sales to her resume, along with splitting her time between the hunter and jumper rings. In 2023, Taylor and Geoff moved Horseshoe Bend Sales from their previous home base of Wellington, Florida, to The Netherlands. The move allowed her to focus solely on high-performance jumpers, which helped her not only grow her sales business, but also gave her the time to dedicate to her riding career. From there it has been a quick rise to the top of the sport. Taylor has now represented the United States in the Nations Cup in Vejer de la Frontera, Spain, where the team finished on the podium and will head to Abu Dhabi in the coming weeks to ride for the US Team in the season opener of the League of Nations (which is the top 5* Nations Cup series in the world). Kain is in the top 20% of riders worldwide in the FEI Rankings. Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Foxhall Equine, Show Strides Book Series, Good Boy, Eddie and Geoff Teall on Riding Hunters, Jumpers and Equitation: Develop a Winning Style
In the episode, we go back into the vault and pull one of the top 10 most listened to episodes on the podcast. You'll hear an interview I did with mental skills coach Tharsheka Natkunam who works with our men's volleyball team as well as many other varsity teams. She is an expert in the field of mental skills training. We cover topics like: How to prepare mentally for serve receive How to bounce back after committing an error How to to not dwell on the mistake you just made How to deal with a player with low confidence How to get players to believe in themselves How to prepare mentally for a game and practice How to maintain a positive mindset when things aren't going well in a game If you're interested in working with Tharsheka, you can e-mail her at tharsheka@gmail.com Click here to join Digital Volleyball Academy Click here to join my free workshop Reach out via Instagram @BrianSingh_CoachB
Tonya Johnston, Mental Skills Coach speaks with professional David Wilbur who rides and trains for Emil Spadone's Redfield Farm. Tonya also answer a listener question about how to stop catastrophizing when you are having a bad day or bad ride so you can turn it around and make positive progress. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: David Wilbur is a professional rider and trainer at Emil Spadone's Redfield Farm which is based in Ocala, FL and Califon, NJ. David has been passionate about horses since a young age and is dedicated to bringing out the best in both horse and rider. This past fall at the Pennsylvania National Horse Show, David rode Casey & Marita Zuraitis's Four Aces to the High Performance Hunter Championship. The pair also won the EMO High Five Award for having earned the highest score in the open divisions with a 93. At the Capital Challenge Horse Show, David and Four Aces were 2nd in the $50,000 WCHR Professional Challenge, and David received the American Style of Riding Award. David is also a "R" USEF Licensed judge and was one of the judges at this year's New England Medal Finals.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Great American Insurance Group, BoneKare, Safe Saddle by Debby Buck DeJonge, Show Strides Book Series, Good Boy, Eddie and Geoff Teall on Riding Hunters, Jumpers and Equitation: Develop a Winning Style
Tonya Johnston, Mental Skills Coach speaks with top junior rider Taylor Cawley about her impressive medal finals successes, winning the Platinum Performance/USEF Show Jumping Talent Search Finals - East and the ASPCA Maclay National Championship, and Shawna Karrasch & Jessie Hillegas about positive reinforcement training. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Taylor Cawley is a top junior rider who won the 2024 Platinum Performance/USEF Show Jumping Talent Search Finals - East , the 2024 ASPCA Maclay National Championship and the WEF Equitation Championship. Taylor rides with Stacia Madden and the team at Beacon Hill Show Stables, as well as her parents Molly and Chris Cawley. Oki D'Eclipse was her partner for the year, a horse whose only experience in the equitation ring has been with Taylor. Guests: Shawna Karrasch is a pioneer in the use of Positive Reinforcement Training with horses. Jessie Hillegas started riding traditionally as a child and continued through adulthood learning from some of the top hunter and jumper trainers in the industry and then started her own breeding and training business. Jessie and Shawna now work as partners, joining their powerful and humane behavioral training techniques that are an eye-opening experience for equine professionals, competitors, and amateurs alike. They have produced books and videos, and traveled worldwide to teach the concepts of bridge conditioning and positive reinforcement for horses.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Laurel Springs School, LAURACEA, Great American Insurance Group, Purina Animal Nutrition, BoneKare, Show Strides Book Series, Good Boy, Eddie and Geoff Teall on Riding Hunters, Jumpers and Equitation: Develop a Winning Style
Tonya Johnston, Mental Skills Coach speaks with top judge and clinician, Cynthia Hankins- who will be one of the judges for the 2024 ASPCA Maclay Final Championships at the National Horse Show. Tonya also works through some facts, fiction and tools to help you sleep, which is one of the most important mental skills. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Cynthia Hankins has been in the horse business her entire life, wearing different hats and seeing it from different parts of the country and later in Europe. Her junior years culminated with winning the [then] AHSA Hunter Seat Medal Finals, after having won Grand Junior Hunter champion and Best Child Rider that same weekend at the Pennsylvania National Horse Show. Later as a trainer, she coached a Maclay winner. Cynthia has been a clinician for the USHJA EAP program since 2011. As a judge, she has had the honor of judging the Hunter Seat Medal Finals five times, the Talent Search Finals on both coasts a total of five times, and this year she will be on the judging panel for the ASPCA Maclay finals again. Cynthia has lived and shown in Europe and France, where she now spends the majority of her time.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: American Stalls, Purina Animal Nutrition, BoneKare, Show Strides Book Series, With Purpose: The Balmoral Standard, Good Boy, Eddie, Laurel Springs School, Great American Insurance Group and Plaidcast Live
In this episode, Amanda, Nick, Carrie, and Cindy discuss the importance of mental skills coaching in athletics, emphasizing the need to coach the whole human. They explore the role of mental resilience, the significance of support systems for injured athletes, and the importance of celebrating milestones in athletic journeys. The conversation also touches on the journey of writing the book 'Rebound' and the various mantras that can help athletes maintain a positive mindset. Ultimately, they highlight the essence of resilience in sports and the need for a supportive community. -------------------------------- (00:00) Introduction and Banter (04:35) The Importance of Coaching the Whole Human (19:38) The Journey to Writing 'Rebound' (24:58) Collaboration and Storytelling in Recovery (26:55) Understanding Athlete Needs (29:43) Mantras for Mental Resilience (35:27) Coaching Mindset and Athlete Support (39:27) Supporting Athletes Through Injuries (47:04) Celebrating Milestones in Athletic Journeys (52:19) The Importance of Resilience in Athletics (58:05) Interview Questions --------------------------------------- Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She's one of the world's foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and is the co-host of the widely regarded podcast The Injured Athletes Club. With a bachelor's in psychology, a masters in sport psychology, and over 2 decades of experience in sport and performance psychology, Carrie's thought leadership on mental training is the gold standard in the athletic world. Her insights have been featured in multiple media outlets including Runner's World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few. Carrie works with athletes and exercisers of all levels from recreational athletes to elite and professional athletes competing at national and international levels. Between her one-on-one coaching and team consulting, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs she brings mindset training tools that help shift focus from anxiety and self-doubt to resilience and confidence impacting business and life too! Athletes experiencing performance anxiety can put so much pressure on themselves that they sabotage their own performance. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again. Cindy Kuzma is a Chicago-based journalist with a specialty in sports, fitness, and health. Her work has appeared in Runner's World, SELF, The New York Times, Women's Running, Chicago Magazine, and many other print and online publications. In addition to Rebound, she's the co-author (with Neely Spence Gracey) of Breakthrough Women's Running: Dream Big and Train Smart. She's completed 23 marathons and also likes to lift heavy things or fumble awkwardly through yoga classes every once in a while. She studied journalism at Baylor University and has a master's degree from Northwestern University's Medill School of Journalism, along with additional coursework in anatomy, physiology, and biology. She lives in the Andersonville neighborhood with her husband Matt and two cats/interns, Mushaboom and Tuna. Carrie Website Cindy Website Injured Athletes Club Carrie IG Cindy Kuzma IG ---------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Tonya Johnston, Mental Skills Coach speaks with top rider and trainer Halie Robinson and discusses three ways to help your trainer help you. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Growing up in southern California, Halie Robinson went from being a working student and top junior rider to becoming a top young professional who now owns and operates her own business, Huntridge, LLC. She has worked hard to achieve her goals on both coasts such as being Leading Lady Rider at Devon this year, winning the WCHR Developing Professional Final at Capital Challenge in 2023, winning the $50,000 Professional Equitation Challenge at Thermal, USET Finals West Coast as well as numerous derbies and championships.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: American Stalls, Purina Animal Nutrition, BoneKare, Show Strides Book Series, With Purpose: The Balmoral Standard, Good Boy, Eddie, Laurel Springs School, and Great American Insurance Group
Tonya Johnston, Mental Skills Coach speaks with Val Renihan, one of the country's top trainers. Tonya also discusses looking back on your defining moments as a rider as a way of claiming your best qualities and traits. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Val Renihan is the owner and head trainer at Findlay's Ridge LLC where she specializes in hunters, equitation and jumpers. Val has ridden and shown all of her life and started training students at the age of 16. Val has had success at virtually all of the top horse shows across the country and has had many riders who have gone on to have meaningful and decorated professional careers. Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: American Stalls, Purina Animal Nutrition, BoneKare, Show Strides Book Series, With Purpose: The Balmoral Standard, Good Boy, Eddie, HITS Horse Shows, Sentinel Horse Nutrition, Laurel Springs School, and Great American Insurance Group
Tonya Johnston, Mental Skills Coach speaks with Lindsay Archer about her new non-profit group, Equestrian Foundation for Mental Health Awareness (EMHA). Licensed therapist & Equus coach, Kathy Rausin joins to talk about her involvement with EMHA. Hunter/jumper professional Carol Wright also joins to talk about her career and how she stays so consistent. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Lindsay Archer grew up in Northern California on the farm where she and her husband Matt run their business, Shady Lane Farm. They started Shady Lane in 2003 and in 2015, they teamed up with Catherine Harvey of Rhys Farms. After struggling with her own mental health, Lindsay's experience in a group therapy session during the Cavalleria Toscana Clinic in early 2024 opened her eyes to an entirely different way to process what she was going through. From that experience, she vowed to find a way to bring group therapy to the equestrian community on the West Coast, so she started the Equestrian Foundation for Mental Health Awareness (EMHA). EMHA is a 501(c)(3) tax deductible, non-profit organization.Guest: Kathy Rausin is a Licensed Marriage & Family Therapist and Equus coach. Kathy offers individual coaching, leadership development and team building opportunities for both private and corporate clients. She has worked with mental health groups, veterans, families, corporate training groups, and more.Guest: Carol Wright started riding and showing Morgan horses at the age of two at her parent's breeding farm, Melodic Morgans. At age 10, she was Reserve Champion in the AHSA 3'6" Morgan Jr. Medal finals. By age 11, she won her first Junior Hunter Championship. Throughout her junior riding career, Carol competed in the hunters, equitation and jumpers. She made her first appearance in the Grand Prix ring at age 19. In 1991, she won her first World Cup Qualifier, a $50,000 class in Los Angeles. Carol has won numerous grand prix and hunter derbies- sometimes in the same week. She focuses on creating strong partnerships between horse and rider while keeping fun in the equation.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: American Stalls, Purina Animal Nutrition, World Equestrian Center, America Cryo, BoneKare, Show Strides Book Series, With Purpose: The Balmoral Standard, Good Boy, Eddie, HITS Horse Shows, Sentinel Horse Nutrition, Laurel Springs School, Great American Insurance Group and LAURACEA
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