Conscious Connections With Katie Bonanno

Skip the dating phase and go straight to that loving, amazing communicative relationship? Let's chat about why that isn't a good thing and why you need all those little moments in dating to develop a truly amazing relationship. You benefit from the good, the bad, and the ugly experiences in dating. Let's chat about why and what mindset you can adopt to make it worth it. Let's connect more! Catch me on Instagram at https://www.instagram.com/loveandsaltalchemy/ Book a Salty Relationship Breakthrough Session HERE: https://loveandsalt.as.me/breakthrough Make Your Own Dating Rules Workbook is available, grabs yours HERE https://www.subscribepage.com/datingrules If you love this episode, leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/solotosoulmate/message Support this podcast: https://anchor.fm/solotosoulmate/support

In the last episode, we talked about the pursuer and withdrawer cycle. In this episode, we'll talk about that episode as it affects a relationship and how you can work together to fix it. The cycle affects the relationship as a whole but each partner has a part to play in it and is responsible for their own actions. How do we meet in the middle instead of staying at our extremes? Listen for some tips on how to meet your partner in the middle and change your mindset to build connection instead of isolation. Let's connect more! Catch me on Instagram at https://www.instagram.com/iamkatiebonanno/. Want to talk about 1:1 Love Life coaching? It's six months of weekly sessions with me with in-between support via Voxer to help you through those little moments of anxiety! Email me at hello@katiebonanno.com or fill out my application HERE. Looking forward to connecting with you! If you love this episode, leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you a pursuer or a withdrawer? In this episode, we talk about this cycle that relationships can fall into when one partner is anxious and the other is avoidant. It's two puzzle pieces that fit perfectly into a dysfunctional cycle. This cycle can be found in other relationships as well, it doesn't always need to be romantic. We'll talk about where each person learned their behaviors, what it is, and how it affects the relationship and you in the long run! Let's connect more! Catch me on Instagram at https://www.instagram.com/iamkatiebonanno/. Want to talk about 1:1 Love Life coaching? It's six months of weekly sessions with me with in-between support via Voxer to help you through those little moments of anxiety! Email me at hello@katiebonanno.com or fill out my application HERE. Looking forward to connecting with you! If you love this episode, leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I remember sitting on my couch with a friend figuring out when the best time to text him was. Looking back... that was dumb. He's a human. Who cares?? But it's also kind of manipulative. In this episode, we go into what exactly qualifies for manipulating the beginning of the relationship, why it's setting you up for failure in the long run, and a better "strategy" to use - being confident in yourself. Let's talk about how confidence and finding your type of people will help you create authentic and long-lasting relationships without all the anxiety. Let's connect more! Catch me on Instagram at https://www.instagram.com/iamkatiebonanno/. Want to talk about 1:1 Love Life coaching? It's six months of weekly sessions with me with in-between support via Voxer to help you through those little moments of anxiety! Email me at hello@katiebonanno.com or fill out my application HERE. Looking forward to connecting with you! If you love this episode, leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intuitive Energy Healer Tabbie Thew and I talk all about the energetics of sex including... how energy works in sexual relationships, why you're still dreaming about your ex, how your ex partner's energy is still lingering around, and how friends with benefits is different for women. Tabbie also goes over how to "cut energetic cords" to past relationships. Grab a pen and paper! You're going to want to write it down! Connect with Tabbie here: Love Yourself; Thrive from the Inside out >>>>>>>>>>>>>>>>>>>>>>>> Want to attract your soulmate more quickly? There's likely some stuff getting in the way and blocking them. You know, all those pesky patterns from the past coming up and causing you to self sabotage. Grab your spot in The Aligned Soulmate Mastermind! A three month mastermind limited to 6 women to completely emotionall and energetically align you to your soulmate! I give you tools that you'll be able to use to embody everything I teach and clear your energetic space for your soulmate! Don't just sit around wondering if you're good enough and what you did wrong. Side effects may include higher confidence, more dates, your soulmate (obviously), receiving more abundance in all forms, a sense of peace, dating may even become more fun and freeing! For more information and to apply go here: https://katiebonanno.com/mastermind Let's connect more: Facebook // Manifest Your Man & Aligned Relationship Group // Instagram - @iamkatiebonanno // Website: www.katiebonanno.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we're talking with Certified Mindset Coach and Vegan Personal Trainer, Devan Laframboise about the "Men are trash" mindset that is currently popular in dating. Devan has been in the health, wellness and personal development space for almost 30 years. At the impressionable age of 13, her mom was hit by a car rendering her a paraplegic and putting her in a coma which would last 17 years. It was at that moment that Devan realized two truths... life is precious, and there are consequences to our actions. She made the decision then and there that she was going to dedicate her life to "doing the work" and breaking generational patterns and trauma. For 22 years Devan did therapy, read self-help books, and attended seminars and meditation retreats. She saw changes but they were only temporary. On 11/11/2016 she was introduced to the teachings through Bob Proctor and everything started to change. Devan is now a certified mindset consultant, vegan personal trainer, and self-love savant. Through the understanding and application of the Universal Laws and our Marvelous Mind she helps incredible women across the globe design a life that is aligned with their life's purpose and be who they truly are, unapologetically! Connect with Devan here! Website - www.myunapologeticlifestyle.ca // Facebook - www.facebook.com/my.unapologetic.lifestyle // Facebook Group - www.facebook.com/groups/UnapologeticLifestyle// www.facebook.com/groups/Unapologeticsisterhood // Email - myunapologeticlifestyle@gmail.com Join the Aligned Soulmate Mastermind! This is for the woman who wants to be completely magnetic to attracting her soulmate and is ready to work through what's holding her back! In this mastermind, I give you three months of support and tons of tools to build your own personalized "toolbox" to master your patterns and energy. If you're feeling lost, unworthy, anxious, or just that you never attract who you actually want to date then this is for you. Let's pull out what's getting in the way and match your energy to what you actually want. Let's align you to your soulmate.

Join us for an in depth conversation around following your intuition, quantum physics, and how to get comfortable in your body as a means to manifest more amazing thigns into your life! Stephanie Zito, MS, RYT, is an intuitive soul purpose coach who sees right through the stories and blocks that hold you back from the success you desire. Stephanie helps clients make quantum leaps in their lives and businesses, and found this gift as a young Peace Corps Volunteer in Uganda. Stephanie is a coach, speaker, and podcast host of This Passionate Life. Stephanie has spoken on dozens of virtual and live summits Connect with Stephanie! www.stephaniezito.com // Facebook: https://www.facebook.com/steph.zito // Instagram: https://www.instagram.com/_stephanie_zito/ // Insight Timer: https://insighttimer.com/stephaniezito/ // Podcast: https://podcasts.apple.com/us/podcast/this-passionate-life-with-stephanie-zito/ Check out The Aligned Soulmate Mastermind & Self-Led Course! This amazing course is all about building the foundation to become an aligned soulmate. It's everything I wish I knew right off the bat in my journey. We dive deep into getting to know the feelings in your body and connecting them to your thoughts and feelings as a way of diving deep into your patterns. Through this work we clear out the old and replace it with new, refreshed energy that will attract your aligned soulmate! This is a special program in that you can choose your experience. The Aligned Soulmate can be a self-led 6 week course if you'd rather learn by yourself or a 3 month mastermind with high levels of support and guidance among 5 other amazing women.  We start Febrauary 8th! Doors open now! Check out the link here! https://katiebonanno.com/mastermind Two more spots left in The Becoming - Four Month 1:1 where we work on you becoming who you need to be to attract your soul aligned soulmate! This is for the woman who is done with being anxious and thinking they're not good enough for an amazing relationship and who is ready to take control of her dating life and take it to the next level with a private and next level support experience. If this is you, check out the program here: https://katiebonanno.com/one-on-one Let's connect more: Facebook // Manifest Your Man & Aligned Relationship Group // Instagram - @iamkatiebonanno // Website:  www.katiebonanno.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everything has energy, so wouldn't that mean your ex has a certain energy about him too? Join me to explore what type of energy they have and how you were tapped into it at one point. You actually have more control than you realize over attracting men into your dating life! Two more spots left in The Becoming - Four Month 1:1 where we work on you becoming who you need to be to attract your soul aligned soulmate! This is for the woman who is done with being anxious and thinking they're not good enough for an amazing relationship and who is ready to take control of her dating life. If this is you, check out the program here: https://katiebonanno.com/one-on-one Let's connect more: Facebook // Manifest Your Man & Aligned Relationship Group // Instagram - @iamkatiebonanno // Website: www.katiebonanno.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about how your patterns run the show and the WHY behind it. We dive into the lens you're looking through and how it's affecting your life. More than that, we talk about how your body is actually on autopilot when this is happening. Two more spots left in The Becoming - Four Month 1:1 where we work on you becoming who you need to be to attract your soul aligned soulmate! This is for the woman who is done with being anxious and thinking they're not good enough for an amazing relationship and who is ready to take control of her dating life. If this is you, check out the program here: https://katiebonanno.com/one-on-one Let's connect more: Facebook // Manifest Your Man & Aligned Relationship Group // Instagram - @iamkatiebonanno // Website: www.katiebonanno.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't get dragged down by the "I'm not good enough" belief! You totally are good enough! You're a magical unicorn and you're amazing! In this episode, we talk about what's going on with this belief and how to make it stop. I give you actionable steps on how to turn this around and trick your mind into thinking the opposite- that you are enough and anyone would be lucky to be with you! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Does it feel like there's something holding you back in your dating life? Book a call so we can figure out exactly what is holding you back from attracting your soulmate https://katiebonannocoaching.as.me/?appointmentType=16918213 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Now enrolling for The Magnetic Soulmate Attraction Method- a 6 week group program designed to help you attract your soulmate and eliminate patterns holding you back from getting there. Equipped with an online course, weekly group sessions, voxer support, and private sessions, this group program will catapolt you into healing! Grab your spot today before they run out! We start the week of October 1st! https://katiebonanno.com/magnetic-soulmate-attraction >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Stay in touch! Insta: www.instagram.com/iamkatiebonanno Tik Tok: https://www.tiktok.com/@iamkatiebonanno Email: hello@katiebonanno.com Facebook group: https://www.facebook.com/groups/manifestyourmanandrelationship/ www.katiebonanno.com Sponsorships: on for this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most women sabatage their relationships by doing this. It's something that is totally passed down from generation to generation. Society teaches women that this is a GOAL but really, it's less "safe" than you think. Listen to hear how a lot of women sabatage their relationships often before it even starts, what to do instead, and where it comes from! ----------------------------------------- Does it feel like there's something holding you back in your dating life? Book a call so we can figure out exactly what is holding you back from attracting your soulmate https://katiebonannocoaching.as.me/?appointmentType=14669094 ---------------------------------------- Now enrolling for The Magnetic Soulmate Attraction Method- a 6 week group program designed to help you attract your soulmate and eliminate patterns holding you back from getting there. Equipped with an online course, weekly group sessions, voxer support, and private sessions, this group program will catapolt you into healing! Grab your spot today before they run out! We start the week of October 1st! https://katiebonanno.com/magnetic-soulmate-attraction --------------------------------------- Stay in touch! Insta: www.instagram.com/iamkatiebonanno Tik Tok: https://www.tiktok.com/@iamkatiebonanno Email: hello@katiebonanno.com Facebook group: https://www.facebook.com/groups/manifestyourmanandrelationship/ www.katiebonanno.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever feel like dating is a struggle? This episode covers common struggles in dating. After talking with a bunch of women, their answers were always very similar about their experiences in dating. Katie digs into why these common struggles occur for women and where they come from. ----------------------------------------- Does it feel like there's something holding you back in your dating life? Book a call so we can figure out exactly what is holding you back from attracting your soulmate https://katiebonannocoaching.as.me/?appointmentType=14669094 ---------------------------------------- Now enrolling for The Magnetic Soulmate Attraction Method- a 6 week group program designed to help you attract your soulmate and eliminate patterns holding you back from getting there. Equipped with an online course, weekly group sessions, voxer support, and private sessions, this group program will catapolt you into healing! Grab your spot today before they run out! We start the week of October 1st! https://katiebonanno.com/magnetic-soulmate-attraction --------------------------------------- Stay in touch! Insta: www.instagram.com/iamkatiebonanno Email: hello@katiebonanno.com Facebook group: https://www.facebook.com/groups/manifestyourmanandrelationship/ www.katiebonanno.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dylan James joins today's episode to talk about red flags from a men's perspective. Nothing is held back in this conversation. We talk about everything from red flags to what men are thinking on a date. Dylan is a men's relationship coach that helps men authentically attract women by giving them the  space and support to be their genuine selves. He believes in being genuine, kind, and open in dating and relationships- definitely what we need more of in the world today.  Find Dylan on Instagram: www.instagram.com/coachdylanjames  // www.thewhitehitch.com // Send your guy friends to book their free consultation call!  --------------------------------------------------------------- Join The Calm, Sexy, and Confident Dating Mindset Challenge! July 22nd-24th in the Facebook group: Manifest Your Man & Aligned Relationship Sign up for the challenge here: https://www.subscribepage.com/confidentandcalmchallenge When you sign up, you also enter to win a $500 scholarship to work with me 1:1 to drastically improve your dating and love life!  Book a free Soulmate Attractor call to figure out one MAJOR shift you need to make in your dating life to make it SO much easier. Let's figure it out together --> https://katiebonannocoaching.as.me/?appointmentType=14669094 Find me at: www.instagram.com/iamkatiebonanno --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Explore how we learn the behaviors and beliefs we have with Katie, master's level conscious relationship expert and counselor. Katie dives into learned behaviors, where we get our core beliefs from, and patterns through generations of family. Katie walks you through examples of how the behaviors and beliefs you're struggling with now, at one time helped someone survive, including you. >>>>Visit Katie at www.katiebonanno.com / www.instagram.com/iamkatiebonanno / www.facebook.com/iamkatiebonanno. This episode is sponsored by Anchor https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Katie to learn about what conscious connections are and why we should all be working towards them. Explore how the ego protects you but also prevents you from acting within the present moment. Katie talks about how to move past it and her own experiences with moving towards conscious connections. >>>For more in depth information and help, join the Conscious Connections 4 Week Group Class- starts Jan 12th. Get your spot now! $100 for 4 weeks and a free session- https://katiebonanno.com/events/consciousconnections.>>>Find me at www.katiebonanno.com //www.instagram.com/iamkatiebonanno //www.facebook.com/iamkatiebonanno >>> This episode is sponsored by Anchor https://anchor.fm/app. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app