Podcasts about Love Yourself

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  • 1,045PODCASTS
  • 2,024EPISODES
  • 37mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jun 28, 2022LATEST
Love Yourself

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Best podcasts about Love Yourself

Show all podcasts related to love yourself

Latest podcast episodes about Love Yourself

The Puddcast
#129: Finding hope on the road away from God (with Jonathan Martin)

The Puddcast

Play Episode Listen Later Jun 28, 2022 61:00


Pastor, writer and social leader Jonathan Martin returns to the show to explain how the journey that we're each on is the journey we need to be on. Using the story of the disciples leaving Jerusalem on the road to Emmaus, Jonathan explains that even when we think we're walking away from God, love finds us on the road. Tryphena and I ask him about the risky nature of doubt, of how granting freedom works as a pastor, and how to be honest about the harm done to us, while holding on to hope that perhaps healing is possible after all. It's beautiful and raw and real, if you've felt at all disillusioned by God or church or the world in the last few years then I commend this to you wholeheartedly.Order The Road Away from God: How Love Finds Us Even as We Walk Away, by Jonathan MartinListen to Jonathan's podcast, The Zeitcast.Learn more about Jonathan's work at jonathanmartinwords.comFollow Jonathan on Twitter and Instagram.Buy my brand new book, Mornings with God: Daily Bible Devotional for MenSupport the show and my other work, at jonathanpuddle.com/supportOrder my trauma-informed 30-day devotional, You Are Enough: Learning to Love Yourself the Way God Loves You.Find every book or resource I've talked about recently on my Amazon storefront, in Canada, the United States or the United Kingdom.

Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - How I lost 200 pounds with Stephanie Lueras

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Jun 27, 2022 27:45


Welcome to Linda's Corner.  In this episode Stephanie Lueras shares how she lost 200 pounds and how she can help you achieve your health and fitness goals thought small, simple, attainable action steps.   Stephanie is a certified body positive personal trainer, fitness nutrition specialist, speaker, international best-selling author, and owner of Heart and Sole Fitness & Wellness.  You can reach Stephanie at her website heartandsolefit.com.Some of the highlights Stephanie shares:Her personal story of endless dieting and struggling with being overweightHow starting with a 6oz glass of water started the breakthrough solution How to lose weight and keep it offCreating lasting changeWhat is a "body positive" personal trainer?How to work from a "weight neutral stance"How to stop hating your body and yourselfRealistic, attainable health and fitness solutions for every body, shape and sizeWhy anyone can do attain measurable successAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

WOMEN SIPPING ON LIFE (with doctor shannon) | Stop Drowning | Start Sipping | Daily Inspiration | Hope | Certainty | Abundanc

STOP TRYING TO FIX YOURSELF. YOU'RE NOT BROKEN. Here's how... What's the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you're NOT. You (and your life) may not be working, but you can. My desire for you is to feel (and be) fully functional, aware, and thriving. NOT just ONE step up from BROKEN. HOW? 1. Find yourself. Stop trying to fix yourself. 2. Inspire yourself. It's time to begin Inspiring yourself in the healing process, Inspiring yourself in the process of loving your life and life's work well. 3. Expose the TRUTH. Period. Stop waiting for your life to change to love it. Love your life to change. Stop waiting for YOU to change to LOVE YOURSELF. Love you to change. Love your life to healing. LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...) Stop trying to be improve yourself, be better, or be best... FIND AND EXPRESS YOURSELF. In order to Be Excellent Starting Today you must Be Expressed Starting Today. Expressing who you are. In order for you to do this, you must know. And… In order to know, you must EXPRESS. Got it? It starts right here. Right now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write yourself a letter today. Tell yourself why you're NOT broken. Write out how you feel, then remind yourself: I AM NOT BROKEN. Even if you've felt (or feel) broken. Acknowledge how you feel, but don't take it on as your truth. Thank you for being here, and allowing me to SIP ON LIFE with you.  If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Reframing Mindset Podcast
Girls/women ability to just block you and move on with their lives

Reframing Mindset Podcast

Play Episode Listen Later Jun 19, 2022 15:10


Getting blocked by 2 women (actually its way more than 2) I had interest in and see them move on with life like I was basically nothing to them, really open your eyes as to how you can basically over estimate your value in someones life. And makes you realise the most important thing you have to learn on this journey is to LOVE YOURSELF because no one is going go love you unless you start to love yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cssb/support

Free to Be You
#82: How do you deal with deceit?

Free to Be You

Play Episode Listen Later Jun 17, 2022 41:02


Everyone deals with deceit differently. And that's because of where they are on their path. Deceit happens all the time, and what we are meant to do with deceit is essential to our growth. A crucial episode, not just to help you deal with deceit, but to understand it on the collective. For extra support and material: www.linktr.ee/EvaRuiz or email eva@evaruiz-author.com or evaruiz-author.com

Free Game thee Podcast
Throw Back Things Ft. Leigha

Free Game thee Podcast

Play Episode Listen Later Jun 16, 2022 64:00


Welcome back to Free Game Thee Podcast! This week I am joined with my good friend Le to discuss all things throw back related, from when we started on the internet, dating, rappers and music related topics and of course we had a dating questionnaire that got a bit spicy. Dive in and enjoy! Shout out to the BUSINESS OF THE WEEK (BOW) @afterzarty Check out their page to see if they are coming to a city near you for your dates! Also big shout out to the 777 podcast, check him out as well for your spiritual guidance! As always remember to LOVE YOURSELF and spread the inner LIGHT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josh-york0/message

Finding Nicholas
It's Time to Step Up w/ Nick Landers | Discovering The Hero Within | Pt. 2 of 6 | Manifestation | Paradigm Shift

Finding Nicholas

Play Episode Listen Later Jun 16, 2022 41:54


Roxy Talks Podcast
Behind The Coaching: The Roxy Talks Story

Roxy Talks Podcast

Play Episode Listen Later Jun 15, 2022 29:54


This week on the podcast, not only am I answering your questions, I'm sharing my own story about how I got to the place I am today. And funnily enough, this was NOT the original plan! I was a singer, moving to LA to pursue music and after lots of twists and turns, talking to a psychic, and doing lots of research, a new path began to emerge. Tune in to hear the tale!I also chat about obsessive thinking, letting go, manifesting your SP, and discuss free will and how we can all be manifesting together and still see different, personal results.If you're ready to align with your highest purpose and orient yourself toward your chosen & ideal reality, my 30 Days of Alignment Bootcamp is a perfect way to get started!Roxy Talks Manifestation Podcast Copyright 2022*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastFREE RESOURCES:❤︎Manifest your ideal relationship NOW! Join the *FREE*

Parent-Things Podcast
Kehadiran Orang Tua Harus Secara Fisik dan Emosional #SmartParents #Parenting #ParentingTips

Parent-Things Podcast

Play Episode Listen Later Jun 15, 2022 15:02


Hi Smart Parents! Terima kasih telah mendengar Parent-Things Podcast dari Vinity Media! Kali ini kita masih berbincang dengan dr.Theresia Citraningtyas, yang akrab dipanggil dr.Citra, beliau adalah Dokter Spesialis Kesehatan Jiwa di Ciputra Medical Center Membahas tentang penerapan "Self Love" bagi orang tua dan dampaknya pada perkembangan anak. dengar cerita lengkapnya disini dan kamu bisa juga pesan buku "Self Love" melalui 0813 166 03103. Stay Healthy & Love Yourself! Follow instagram kami: Vinity.id: www.instagram.com/vinityindonesia Parenthings Podcast: www.instagram.com/parenthingspodcast

Love Your Food, Love Yourself, Love Your Life
48. Stop body comments in their tracks

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later Jun 15, 2022 25:31


As you embark on your journey with food and body freedom, you may be worried about what your family and friends may or may not say about your body size. The mere thought of them saying something can be a rather unsettling worry without being confident on how to respond. Today, I'm sharing some ways that you can respond to body comments and preserve your self-love in the process. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Marty's Minute Menitations
How to Find Meaning and Purpose as a Modern Man | The Path

Marty's Minute Menitations

Play Episode Listen Later Jun 13, 2022 29:41


Please Like, Subscribe, and Follow Marty's Minute MENitations. Also Support Marty so he can create more musings on the sacred masculine.As a modern man is it difficult to find your meaning and purpose? Or maybe you feel like the path you're on is a lie. In this MENitation, Marty discusses the naughty boys who we shouldn't idolize, how to properly face a bear (spoiler alert - you don't), and how our jobs aren't our purpose. Marty understands that men face a dilemma these days. Manhood is toxic, but you're a man, so your life would be better with a goal and purpose. How can you have a goal and purpose if just being a man is "bad"?Marty may not have the answers, but he has the questions we should all be asking...even if he doesn't necessarily know what questions he's asking are...Don't forget to like and subscribe to be a true Martyr for manhood!WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/0ITq_g0ZzHIMOMENTS WITH MARTY:https://youtu.be/KwOMFs5Y_-cMARTY'S WEBSITE:https://www.martysminutemenitations.comBECOME A MARTYR FOR MANHOOD:Marty's Patreon: https://patreon.com/martysminutemenitationsMarty's Paypal: https://paypal.me/martysmenitationsMarty's Buy me a Coffee: https://www.buymeacoffee.com/martymenitationLISTEN TO ALL EPISODES ON AUDIO:Apple Podcasts: https://podcasts.apple.com/us/podcast/martys-minute-menitations/id1485169920Spotify: https://open.spotify.com/show/6Onxslf9v1eOttSPk36Zid?si=767fedf9c7474e47CONTACT MARTYmarty@martysminutemenitations.comMARTY'S TWITTER HANDLE:www.twitter.com/@menitationsMARTY'S INSTAGRAM:@martys_minute_menitationsSupport the show

Parent-Things Podcast
"Self Love" bikin kita jadi "Better Person" #SmartParents

Parent-Things Podcast

Play Episode Listen Later Jun 10, 2022 11:27


Hi Smart Parents! Terima kasih telah menonton Parent-Things Podcast dari Vinity Media! Kali ini kita berkunjung ke Ciputra Medical Center, berbincang dengan dr.Theresia Citraningtyas, yang akrab dipanggil dr.Citra, beliau adalah Dokter Spesialis Kesehatan Jiwa. Kita membahas tentang apa sih "Self Love" dan bagaimana sih cara mencintai yang dimulai dari diri sendiri, dampaknya apa ke orang sekitar kita? Tonton cerita lengkapnya disini atau kamu bisa langsung pesan buku ini di nomor 0813 166 03103. Stay Healthy & Love Yourself! Follow instagram kami: Vinity.id: www.instagram.com/vinityindonesia Parenthings Podcast: www.instagram.com/parenthingspodcast

Free to Be You
#81.Why you must UNLEARN, in order to be the true YOU

Free to Be You

Play Episode Listen Later Jun 10, 2022 47:14


If you've ever wondered why you feel stuck and you can't grow into more prosperity, love, success, self-esteem, freedom, then this episode shows you what vital step has to happen. We've always been taught to ‘learn' from others. But actually sometimes you have to let go of that learning. Using one example to illustrate this, Eva shows you the importance of unlearning. For extra support and material: www.linktr.ee/evaruiz/ or email eva@evaruiz-author.com  

Love Your Food, Love Yourself, Love Your Life
47. 3 ways to handle weight talk at the doctors office

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later Jun 8, 2022 24:56


Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rdFacebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitian SUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast! Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Jumpstart Sessions for your Videography Business
Value Yourself First - Don't be afraid to take risks

Jumpstart Sessions for your Videography Business

Play Episode Listen Later Jun 7, 2022 18:04


Value Yourself First - Don't be afraid to take risks   ➡️When you're ready....ways I can HELP YOU! http://takemia.com http://themindmechanic.net http://mindtuneuptimelive.com

OMGiGi
Guess Who's Back

OMGiGi

Play Episode Listen Later Jun 3, 2022 47:15


Hey guys I know I know I .... just listen the podcast! lolBe sure to follow me on my socials @itsomgigi Not on social media? No problem shoot me an email itsomgigi@gmail.com

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Most Serious Conversation About Fighting Climate Change Does Include Reforestation - Marianne Williamson

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 2, 2022 11:01


Most Serious Conversation About Fighting Climate Change Does Include Reforestation -  Marianne Williamson Marianne Williamson•           https://marianne.com/•           Book - A Politics of Love A Handbook for a New American Revolution Marianne Williamson is a bestselling author, political activist and spiritual thought leader.For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers.  Williamson founded Angelfood.org a non-profit that has delivered more than 13 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. They have since expanded their service to any person battling critical illness. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. She has advocated for reparations for slavery since the 1990's and was the first candidate in the 2020 presidential primary season to make it a pillar of her campaign. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. In addition, she advocates for a cabinet level Department of Children and Youth to adequately address the chronic trauma of millions of American children. In 2020, Marianne began The Marianne Williamson Podcast. Subscribe wherever you listen to your favorite podcast.Marianne is a native of Houston, Texas. #MarianneWilliamson #TheRealTruthAboutHealth  #Spirituality #Wisdom #Pshchology CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Wise-ish
WISEish 009: The Gift of Triggers

Wise-ish

Play Episode Listen Later Jun 2, 2022 36:21


The things (people, memories or events) that trigger you are merely messengers.And they come bearing a gift.The gift is the potential to heal past wounds.In today's podcast, I share the 3 ways we block healing when we are triggered, and step-by-step process to using triggers as the gifts they are intended to be.This is one you don't want to miss. P.S: Please Share a Review. "I love WISEish!"If this is true for you, please consider rating and reviewing my show! This helps me support more people -- just like you -- find emotional freedom and move toward the life they desire.Head to the Wise-ish show on Apple Podcasts, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”Then be sure to let me know what you loved most about the episode!

Free Game thee Podcast
Transcending featuring NiiLee.

Free Game thee Podcast

Play Episode Listen Later Jun 1, 2022 69:33


HAPPY PRIDE MONTH! Welcome back to Free Game Thee Podcast, this week I am joined by NiiLee (@jesuisniilee) a trans POC, motivational speaker, mental health advocate, my friend and Auntie to discuss issues within and around the LGBTQIA + community as well as dig into her personal life and journey thus far. Listen in and enjoy! Business of the week: Check out this podcast @hunguppod hosted by Eric Cole. As always remember to LOVE YOURSELF and spread the inner LIGHT.

Roxy Talks Podcast
My Manifestation Secrets

Roxy Talks Podcast

Play Episode Listen Later Jun 1, 2022 24:35


On the podcast this week, I'm answering YOUR questions. I discuss everything from taking action vs. doing nothing, share my personal mediation process, and explain why you need to switch and shift when negativity starts taking over. These questions come from our weekly live stream Q&A. I love listening to what you are curious about and sharing why the 360 method applies to it all.If you're ready to shift your mindset one day at a time, check out my 30-Days of Alignment Bootcamp for daily videos from me sharing all of the tools I used to overhaul my thoughts!Roxy Talks Manifestation Podcast Copyright 2022*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastFREE RESOURCES:❤︎Manifest your ideal relationship NOW! Join the *FREE*

Love Your Food, Love Yourself, Love Your Life
46. Do you want to bust bad habits or create new ones?

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later Jun 1, 2022 32:36


Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we'd be overly consumed with thinking through every single little thing we do! Sometimes though, we wish we didn't have certain habits. In this episode, I take a deep dive into the brain science of habits and let you in on the secret of how to easily stop undesired habits and/or create entirely new habits. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!  Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

The Puddcast
#127-B: Discussing Bridget Eileen Rivera on what gay Christians experience in church

The Puddcast

Play Episode Listen Later Jun 1, 2022 57:37


BONUS EPISODE! I'm away on vacation so instead of a fresh interview, Tryphena and I decided to share our B-Side from episode 127 (back in the days of episode 127 the B-Sides were exclusive to patrons only). Tryphena echoed the question of many listeners by asking why—after 3 years—I decided to publicly engage the topic of LGBTQ+ faith when I have been mostly silent on it. You'll hear lots of my own story with my dad, and we talked about Bridget's amazing poise and grace in carrying this heavy burden, for all our benefit. And more!For maximum impact, make sure you listen to our source episode, #127: What gay Christians experience in church (with Bridget Eileen Rivera).Support the show and my other work, at jonathanpuddle.com/supportOrder my trauma-informed 30-day devotional, You Are Enough: Learning to Love Yourself the Way God Loves You.Find every book or resource I've talked about recently on my Amazon storefront, in Canada, the United States or the United Kingdom.

Should Have Listened to My Mother Podcast
HOST JACKIE TANTILLO - Become The Hero Of Your Own Journey With Guest Survivor Grace De Angeli

Should Have Listened to My Mother Podcast

Play Episode Listen Later May 31, 2022 29:43


Grace is first generation Italian Australian. Her parents immigrated from Southern Italy to Australia when they were  young. Rosa and Alfredo, Grace's parents, met many years later in Australia and started their family of four girls.  Rosa was one of nine children and she was  fifteen when landing in Australia. Alfredo lost both his parents at five years old and had a rough childhood.  He was a victim of abuse and moved from house to house as a child. De Angeli reflects saying "he did the best he could with what he had."Grace insists "that it was a cultural thing" as to why her mother stayed throughout  many years of emotional, verbal and physical abuse. Eventually, Grace and her younger sister became targets as well.  It was always the fear and bullying tactic that their father used especially against their mom, Rosa. Grace says that her father would often scream at her mother "you either stay or you die" or "you leave, I'll kill you." So her mother stayed out of fear.  "We were all brought up with the fear that if we did something wrong we would be killed," remarks Grace. "When I think back to my childhood I wasn't protected by my mother, but she taught me who not to be when I grew up."One would think that this would take a real tole on Grace's life and her future. But the best news is that with the help of her husband and many others, Grace has learned how to transform her life and heal from her scars of her father plus how to beat Breast Cancer with many different treatments and therapies including Eastern and Western Medicines, mind over matter and the list goes on and on. She is a true inspiration. She declares "it doesn't matter where you are in your journey, whether stage 1 or stage 4 breast cancer OR any illness, you need to get things right in your soul and spirit, where you are your most authentic self." She continues, "it doesn't matter as long as you are honest and liberated within yourself, it doesn't matter what happens next."For a young woman who at twenty one years old had contemplated suicide, to becoming this force of nature to heal not only herself but help others on their individual journey is remarkable.There's so much more to this story so please do listen to the episode in it's entirety. Grace is emphatic when saying "we were put on this planet to be ourself. If you can be the best version of yourself, you've done it."To find Grace's podcast use on link below:https://podcasts.apple.com/us/podcast/id1552339592   

Senior Fitness With Meredith
Love Yourself First - MWM#136

Senior Fitness With Meredith

Play Episode Listen Later May 30, 2022 6:13


“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”-Lucille BallThis motivation is about loving yourself, first and foremost, and moving forward stronger and better in this world! MeredithSupport the show

Love Your Food, Love Yourself, Love Your Life
45. How Tammy broke up with the scale without looking back

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later May 25, 2022 27:50


Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rd Facebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com  Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!  Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Grieving Voices
Takeaways & Reflections | Self-Love Through Grief

Grieving Voices

Play Episode Listen Later May 24, 2022 39:22


When you're in a place of self-loathing, self-love likely won't come naturally and will be challenging to prioritize and do. However, when grieving, self-love must be a non-negotiable aspect of grieving to grieve well. In this week's episode, I cover the eight dimensions of wellness courtesy of the Substance Abuse and Mental Health Services Administration (SAMH), which collectively address our whole well-being. These aren't areas that need to be addressed all at the same time. However, small shifts can equal significant gains by integrating even small changes into your life. And, over time, these small shifts will be cumulative (just as grief is cumulative) and progressively move you in a positive direction and create momentum that way. Grief impacts every area and aspect of our lives; our ability to make money, physical health, regulate emotionally, spirituality, intellectual capacities, social interactions, home, and work environments, and how we view and function in our occupations. It behooves us to look at these areas more closely and see what small steps we can take to improve the situation and, in turn, our lives. By taking steps to shift our lives in these eight areas, we are demonstrating the best kind of love we can give ourselves during grief experiences and other challenging times - love of self. Because when we make ourselves (and these aspects of ourselves) a priority, everyone wins. RESOURCES:Ep 98 | Amy MedcalfEp 99 | Wayne ForrestEp 75 | Grief Shared is Grief DiminishedSteve Hartman StoriesSubstance Abuse and Mental Health Services Administration (SAMHSA)Credit KarmaDo Grief Differently™️ ______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief, free resources are available HERE.Enjoying the podcast? You may also enjoy my bi-weekly newsletter, The Unleashed Letters.

Free Game thee Podcast
Systematic Flow Featuring Civil.

Free Game thee Podcast

Play Episode Listen Later May 22, 2022 51:47


Welcome back to Free Game Thee Podcast! On this episode I sit down with an artist from New York, and friend of the show, Civil ( @civil_ny ) rapper, producer, activist, story teller, and proud Brooklyn native! We dive into his creative process and behind the scenes look into the new project coming soon, as well as where he draws his inspiration. Dive in and enjoy the show, as always LOVE YOURSELF and spread the inner LIGHT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josh-york0/message

Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - Emotional eating and weight loss with Renee Jones

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later May 19, 2022 33:15


Welcome to Linda's Corner.  In this episode Renee Jones explains how to successfully lose weight by overcoming emotional eating.   Renee is a counselor, TedTalk speaker, and best selling author.  You can reach Renee at her website packyourownbag.com.Some of the highlights Renee shares:Renee shares her personal journey of yo-yo dieting for 40 years before discovering the secrets to successful weight loss Becoming aware of our emotional relationship with food "When you're ready to lose, I can help you win"Why emotional eating is not about food, there is a deeper underlying issue"When you face your stuff, you don't have to stuff your face" How to heal our heartsHow to meet our needs on a deeper, more satisfying, longer lasting levelPlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! 

Light The F*ck Up
E112 - I'm Just Thinking Of The Right Words To Say

Light The F*ck Up

Play Episode Listen Later May 19, 2022 16:06


We humans often torture ourselves by spending time and energy trying to come up with the right words to say. So much so, that we might not even say them at all. We'll just carry on, spinning in uncertainty and mastering our skills of avoidance along the way. The truth is that what we are really seeking is harmony within ourselves. We think that we will find that harmony if we get the reaction we imagine or maybe even expect. In this episode, I will explain why we do this. I will also share some new perspectives to take with not only those around us, but our ancestors as well. Connect with me: Schedule a 1:1 conversation https://sunnythelifecoach.com Sunnythelifecoach@gmail.com Subscribe to my YouTube channel Please share and drop a review if this one resonates for you! Intro/outro music: “Feeling Free” by Martin Riopel

Love Your Food, Love Yourself, Love Your Life
44. How Elizabeth thought she'd fail at intuitive eating, but tried anyway

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later May 18, 2022 32:12


Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food and Soul program literally changed her life, and her tips for how it can change yours too!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

The Puddcast
#128-B: Unpacking Kevin Sweeney on mystics + mushrooms

The Puddcast

Play Episode Listen Later May 17, 2022 32:58


This here's a B-Side, folks! As Tryphena and I walked back through our interview with Kevin Sweeney about mystics, mushrooms and the power of letting go, we found ourselves camped out discussing our value and worth when we're not productive. Tryphena asks, if a flower shines with no one to see its beauty, is it still beautiful? We shared some dark night of the soul stories and challenged each other to live present, right here and now, in this cosmos, rather than escape. For maximum impact, make sure you listen to our source episode, #128: Mystics, mushrooms and the power of letting go (with Kevin Sweeney). Support the show and my other work, at jonathanpuddle.com/supportOrder my trauma-informed 30-day devotional, You Are Enough: Learning to Love Yourself the Way God Loves You.Find every book or resource I've talked about recently on my Amazon storefront, in Canada, the United States or the United Kingdom.

Self Care is Sexy
Episode 170: Manufactured Pressure

Self Care is Sexy

Play Episode Listen Later May 16, 2022 31:18


Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it. https://www.youtube.com/watch?v=GpHgKRVOdVs

Weekly Energy Boost
Making Bad Times Good

Weekly Energy Boost

Play Episode Listen Later May 16, 2022 33:30


We can do much more with lemons than just make lemonade. What we call "bad" can actually be good if you know what to do with them. This week's episode will provide you with the spiritual ingredients and recipes for squeezing the most out of every seemingly dark situation you may face in life.

Free Game thee Podcast
Cookies & Tea with Tryll

Free Game thee Podcast

Play Episode Listen Later May 14, 2022 82:40


Welcome to Free Game Thee Podcast! This week I have a very deep and hilarious conversation with Dontryll ( @stylist2mylife ) who has a LOT to say about the topics I threw at him and we ended up exchanging our first time stories. Season SIX is about spicing things up and Tryll definitely did what needed to be done! Listen and enjoy! As always remember to LOVE YOURSELF and spread the inner LIGHT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josh-york0/message

Daily Energize
Be You

Daily Energize

Play Episode Listen Later May 13, 2022 8:18


In this episode, I want you to be you. I don't want you to be anybody else. I don't want you to be a copy of me of Spencer, like a mini Spencer or a mini Prince of Positivity. No, I don't want that. I don't want that at all. I want you to be you. I want you to shine bright. Sure. If you have qualities of the people who have spoken life into you have those qualities. That's awesome, right? They are part of you, but they shine as you.

Free Game thee Podcast
Fam Talk with Jamail

Free Game thee Podcast

Play Episode Listen Later May 12, 2022 36:08


Welcome to Free Game Thee Podcast! This week I sit down with another one of my brothers from another mother and dive into intellectual introverts as well as other topics. Listen in and enjoy! The Business of the Week goes to @blackboyphantasy an artist, photographer & overall BEAST with the content! Shop their work on blackboyphantasy.com you won't be disappointed. As always, remember to LOVE YOURSELF and spread the inner LIGHT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josh-york0/message

Sex and the Sydnee
The Sexual Slump

Sex and the Sydnee

Play Episode Listen Later May 12, 2022 40:53


What happens when Sydnee is no longer in the mood? This week, Sydnee turns off her dating apps to find out what else turns her on. Cool girls never finish last but it turns out they can definitely finish on their own. Follow Sydnee on Instagram and TikTok: @sydnee_paige and @sydneeinthesheets. Check out her official website sydneeinthesheets.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Your Food, Love Yourself, Love Your Life
43. How to not get stuck in the diet rebel phase

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later May 11, 2022 25:51


Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting stuck in this phase and forever being the "diet rebel."CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rd Facebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Creative Lips Podcast
MONDAYS RANDOMNESS SOUNDOFF! Episode 100

Creative Lips Podcast

Play Episode Listen Later May 9, 2022 26:38


#CLPEpisode100  Just Monday's Randomness Sound Off Episode.WOW, this is episode 100 guys! I will talk about the #latest #topics and about #myself

The Puddcast
#128: Mystics, mushrooms and the power of letting go (with Kevin Sweeney)

The Puddcast

Play Episode Listen Later May 5, 2022 61:02


Pastor, poet and mystic Kevin Sweeney comes to The Puddcast this month to share about his journey of encountering God while high on mushrooms. And that's just the beginning! Starting this episode, we welcome Tryphena Perumalla-Gagnon as a co-host on the show. Tryphena and I had a blast with Kevin, exploring what it means to lean into the contemplative and mystical and find God present in the everyday moments of our lives. He explained the importance of transitioning from spiritual peaks to spiritual practices, and how the key to safety, identity and fulfilment really does lie in letting go of everything. We touched on a range of topics, including vulnerability, pastoral idealism, parenting, pursuing the Spirit without the expectations of others, and much more. Get in!The Making of a Mystic: My Journey with Mushrooms, My Life as a Pastor, And Why it's Okay for Everyone to Relax by Kevin Sweeney, releases May 31st.Learn more about Kevin at imaginehi.org and listen to his podcast at https://podcasts.apple.com/us/podcast/the-church-needs-therapy/id1525310667Follow Kevin on Twitter and Instagram.Support the show and my other work, at jonathanpuddle.com/supportOrder my trauma-informed 30-day devotional, You Are Enough: Learning to Love Yourself the Way God Loves You.Find every book or resource I've talked about recently on my Amazon storefront, in Canada, the United States or the United Kingdom.

Free Game thee Podcast
Real Talk with Rod

Free Game thee Podcast

Play Episode Listen Later May 5, 2022 54:38


Welcome to another episode of Free Game Thee Podcast! This week I'm joined by my brother Sherrod and have real talk from everything we have experienced thus far in love and life to finding out more about each other, dive in and get some free game. This week's BOW goes to @kendrafaith11 and her amazing business @kardsforthekulture ! Congratulations on all of your success queen! As always remember to LOVE YOURSELF and spread the inner LIGHT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/josh-york0/message

Love Your Food, Love Yourself, Love Your Life
42. Remove the worry about messing up how your kids feel about food

Love Your Food, Love Yourself, Love Your Life

Play Episode Listen Later May 4, 2022 25:14


Do you often worry about how your children are being influenced by diet culture? If so, today's episode is for you! I'm covering how to deal with any remorse that you might have about things you've said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Self Care 101
How to stop feeling fed up

Self Care 101

Play Episode Listen Later Apr 28, 2022 25:22


It's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.Feeling fed up right now is common and completely normal. You are not alone.A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity. In this episode, I'm sharing some tips that can help you change negative thoughts and feelings into more positive ones. 

Self Care is Sexy
Episode 169: Preventative & Restorative self-care

Self Care is Sexy

Play Episode Listen Later Apr 23, 2022 41:20


These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/

The Artist's Way Podcast Weekly Check In
Artist's Way Badass Podcast Week 2

The Artist's Way Podcast Weekly Check In

Play Episode Listen Later Apr 22, 2022 32:38


This seasonThe Artist's Way Podcast is exploring the amazing work of Jen Sincero's YOU ARE A BADASS! We're still playing with the Artist's Way tool of course. ... so grab your journal and a pen or your fave walking shoes and headphones and lets dive in ...You can find online support at Facebook.com/TheArtistsWayGroup or @ArtistsWayCre8 on Instagram

The Healthy Skin Show
240: How To Wash Your Face (PART 2) w/ Rachael Pontillo

The Healthy Skin Show

Play Episode Listen Later Apr 14, 2022 29:02


This is a two-part interview! Check out part 1 by clicking HERE! Today I continue my conversation with Rachael Pontillo all about holistic skincare and yes, why order matters when it comes to layering on products. My guest today, Rachael Pontillo, is a holistic skincare innovator, author, and educator. She is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She's a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician; and natural skincare formulator and educator. She's the president and co-founder of the Nutritional Aesthetics™ Alliance, the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™, as well as the much-loved online course, Create Your Skincare. She's an avid herbalist, skincare ingredient aficionado, and lifelong learner. Join us as we continue the discussion on what to look for when choosing a holistic and herbal skincare regime along with HOW to use it. What's your favorite skincare ingredient? Let me know in the comments! In this episode: Issues with exfoliants + anti-aging skincare products (that no one tells you) Why hydration is important for your products to even work What order should you put your products on Different DIY at-home face masks that are single-ingredient + simple Opinions on the gold-standard of vitamin C, retinol, and hyaluronic acid Quotes “It's a tricky thing because vitamin C can also help the skin repair after sun damage. But depending on the type of vitamin C you get, which you might not know just from looking at the label, not all of it is the kind that actually can absorb into the deeper layers. Some of it stays on the surface where it oxidizes. And then if it comes into contact with the sun, you get a magnified sun response, which can be problematic. [36:11] So, I have an unpopular opinion about hyaluronic acid. I'm not a fan... And for those of you who don't know, hyaluronic acid is something that does naturally occur in the skin. However, there's no evidence that shows that if you apply it topically that you're increasing the skin level of hyaluronic acid." [42:24] "I always say that your skincare routine is as personalized, needs to be as personalized as your diet. Every person needs different things at different times of life. So, you've got to figure out what works for you. It usually really does help by just stripping it back, simplifying it to almost nothing. [53:45] Links Find Rachael online HERE Create Your Skincare Nutritional Aesthetics DON'T MISS OUT ON YOUR FREE GIFT! Free DIY skincare course, Boutique Skincare Basics--learn what you need to know if you want to make your own products to make sure you're using the right ingredients for your skin and doing it safely--plus you'll learn to make a simple, custom cleansing oil and moisturizer! Purchase her books: Love Your Skin, Love Yourself and The Sauce Code Healthy Skin Show episode 024: Most Harmful Ingredients Hiding In Skin Care w/ Rachael Pontillo Healthy Skin Show episode 114: Why Preservatives In Skincare Can Be A Good Thing w/ Rachael Pontillo Healthy Skin Show ep. 145: The Problem With Sensitive Skincare Products No One Talks About w/ Rachael Pontillo Healthy Skin Show ep. 160: How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo Follow Rachael on Instagram I Facebook I Twitter I Youtube

The Healthy Skin Show
239: How To Wash Your Face (PART 1) w/ Rachael Pontillo

The Healthy Skin Show

Play Episode Listen Later Apr 7, 2022 36:58


Skincare can be confusing. What are the steps to putting everything on? Do we even need a multi-step regimen? My guest today will discuss the differences in ingredients and why she thinks we need to trim our care routines down. [smart_track_player url=] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android My guest today, Rachael Pontillo, is a holistic skincare innovator, author, and educator. She is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She's a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician; and natural skincare formulator and educator. She's the president and co-founder of the Nutritional Aesthetics™ Alliance, the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™, as well as the much-loved online course, Create Your Skincare. She's an avid herbalist, skincare ingredient aficionado, and lifelong learner. Join us as we discuss what to look for when choosing a holistic and herbal skincare regime along with HOW to use it. What's your favorite skincare regimen? Let me know in the comments! In this episode: What should you look for when choosing skincare? Why fancy cleansers are a WASTE of your money Why some preservatives aren't necessarily bad Quotes “Unfortunately, a lot of the products that are in big cosmetics are intended to create some sort of a temporary visual effect so that you think you're getting results, but in the long run, it's not doing you any good because they want you to keep buying products.” [5:26] "It's not uncommon to see a preservative in a hydrosol. Not all preservatives are bad. It is a water. So, anytime you have a product with water, that means that the potential for microbial growth is there. So, I don't want people getting caught up in this notion that their skincare has to be preservative free, and then get something that hasn't been preserved properly. [29:31] Links Find Rachael online HERE Create Your Skincare Nutritional Aesthetics DON'T MISS OUT ON YOUR FREE GIFT! Free DIY skincare course, Boutique Skincare Basics--learn what you need to know if you want to make your own products to make sure you're using the right ingredients for your skin and doing it safely--plus you'll learn to make a simple, custom cleansing oil and moisturizer! Purchase her books: Love Your Skin, Love Yourself and The Sauce Code Healthy Skin Show episode 024: Most Harmful Ingredients Hiding In Skin Care w/ Rachael Pontillo Healthy Skin Show episode 114: Why Preservatives In Skincare Can Be A Good Thing w/ Rachael Pontillo Healthy Skin Show ep. 145: The Problem With Sensitive Skincare Products No One Talks About w/ Rachael Pontillo Healthy Skin Show ep. 160: How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo Follow Rachael on Instagram I Facebook I Twitter I Youtube

Firefly By Iris Janet
Singleness A Good Season - Regina Smithwick

Firefly By Iris Janet

Play Episode Listen Later Apr 4, 2022 25:18


Why should you love yourself more?Is singleness the best season?How to accept and embrace singlenessThe stigma attached to being single3 essential things to find joy in being single RESOURCEPodmatch ABOUT REGINA SMITHWICKRegina Smithwick was born in Harlem, NY, raised in Mount Vernon, NY, and Teaneck, NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Enterprises LLC, providing Certified Life Coaching. She is also the creator and producer of Talk Show & Podcast, Let's Talk 1943. In Addition, she is a Motivational Speaker and Author of "Adoption: The Unknown Blessing." She also publishes many self-help journals available for purchase on Amazon She attended Virginia State University and received her Master's of Science degree in Organizational Leadership from National University. She is also a proud member of Zeta Phi Beta Sorority, Incorporated. CONNECT WITH REGINA SMITHWICKWebsite: https://www.letstalk1943.comPodcast: Let's Talk 1943Youtube: Let's Talk 1943Facebook: Let's Talk 1943Twitter: @letstalk1943Pinterest: @letstalk1943Instagram: @lets_talk1943 CONNECT WITH USWebsite:  www.fireflybyirisjanet.comInstagram - @firefly_ijFacebook - @Iris Janet CoachingPodcast - Firefly by Iris Janet Clubhouse @fireflyirisAudible - www.audibletrial.com/firefly