Podcasts about Love Yourself

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

This week in the guest chair, I'm joined by Tisha Thompson, the founder and CEO of LYS Beauty, the first Black-owned clean cosmetics brand to be carried at Sephora. Tisha shares her inspiring path from staff accountant and part-time makeup artist to leading her own beauty brand that launched during the pandemic and quickly sold out in 10 days. In this episode, Tisha breaks down how she strategically pivoted from finance to beauty marketing, cold-pitched Sephora with a bold email (before she even launched!), and developed products that center clean ingredients and inclusivity. Her brand LYS, short for Love Yourself, is not only disrupting the beauty space with triangle packaging and affirmational product names—but it's also remained profitable every year since launch.In this episode she shares:How she got her foot in the beauty industry using her finance backgroundWhy she took a demotion to pivot industriesHow personal loss and purpose led her to finally launch LYS BeautyWhat made Sephora say "yes" to a brand that hadn't even launched yetHow she developed 35 inclusive foundation shades with a clean formulationWhy representation and self-love are at the heart of her business modelHighlights Include: 00:00 Intro02:10 How a staff accountant became a makeup artist04:50 Taking a demotion to move into marketing10:54 Losing her dad and finding the courage to launch15:45 Cold-pitching Sephora and landing a deal pre-launch20:00 What clean beauty means to her (and her skin)27:00 Packaging, affirmations, and triangle symbolism30:00 Navigating DEI backlash and economic shifts45:00 Building a team and staying profitableCheck out episode 467 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTube.Links mentioned in this episodeLYS Beauty Website: https://lysbeauty.comLYS Instagram: https://www.instagram.com/lysbeautyofficial/Tisha's Instagram: https://www.instagram.com/glamourgirl5/Cosmoprof: https://cosmoprofnorthamerica.comMakeUp In Trade Shows: https://www.makeup-in.comLuxepack: https://www.luxepack.comClick here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoInstagram: https://www.instagram.com/glamourgirl5/LYS Beauty Instagram: https://www.instagram.com/lysbeautyofficial Hosted on Acast. See acast.com/privacy for more information.

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews. This meditation ends with the poem so you can drift off to sleep at the end. How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

LOVE YOURSELF

Send us a textAdam Blevins is a former Virginia State Trooper and currently serves as the Operations Director for the Virginia Law Enforcement Assistance Program (VALEAP), where he leads statewide efforts in peer support, trauma response, and first responder wellness. He is also an auxiliary police officer with the Saltville Police Department and a licensed resident in counseling at Rivers of Hope Counseling, LLC, where he provides therapy with a focus on trauma, grief, and emotional resilience. Adam is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and holds professional credentials in Critical Incident Stress Management (CISM). He earned his bachelor's degree in criminal justice and a master's degree in clinical mental health counseling from Liberty University, where he is also currently pursuing his PhD in Trauma-Informed Care. As both a public safety professional and a mental health provider, Adam brings a unique “boots on the ground” perspective to conversations around suffering, identity, and healing. He is also the author of Welcome to the S.H.I.F.T. Show™: How to Love Yourself in a World That Won't, a brutally honest, deeply human book designed for anyone who's tired of barely hanging on and ready to start showing up for themselves. The book will be available on May 13 th , 2025.Find Adam BlevinsInstagramFacebookFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupKetaReviveSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

After a six-month hiatus, I'm back — with clarity, vulnerability, and a few dating disasters worth laughing over. In this deeply honest episode, I open up about what nine months of alcohol-free dating has taught me about my patterns, self-worth, and the kind of love I'm truly seeking.From chasing emotionally unavailable partners to realizing how many first dates feel like monologues, I reflect on the painful, funny, and unexpectedly healing parts of modern dating — sober. I share the inner shifts I've experienced, why temporary highs are no longer worth the crash, and how every relationship (or lack thereof) is a mirror guiding me back to myself.Whether you're sober-curious, dating, single, or simply doing the deep work of healing, there's something in this episode for you.  Key Takeaways:The impact of sobriety on clarity, patterns, and emotional availability in datingWhy we chase temporary highs and what that reveals about unresolved woundsHow to break the cycle of seeking worth through conquestThe subtle (and not-so-subtle) red flags that become obvious when you're soberThe emotional toll of performative dating culture and one-sided conversationsHow dating is a mirror for our deepest insecurities — and our growthThe importance of staying grounded in your worth regardless of someone else's attentionCheck out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Danielle:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Struck Inside Out Merch:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audio Producer: Owen KellyFollow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠⁠

Welcome to the Triple P Life Podcast! Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you. In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health. What You'll Learn How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system Practical techniques to protect your energy field from draining people and environments The power of gratitude as a daily practice rather than an occasional exercise Why traditional medicine often misses the energetic component of illness Simple methods to raise your vibration and release emotional trauma Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times. Discover the Hidden Connection Between Energy and Your Wellbeing Chapters: 00:00 - Introduction to Dr. Christopher Macklin 03:13 - From Corporate Career to Energy Healer 06:25 - Seeing Through the Veil and Spiritual Gifts 09:47 - Building a Prosperity Mindset Through Gratitude 13:06 - Removing Emotional Trauma Layers 16:28 - Protecting Your Energy Field From Negativity 19:34 - Understanding Quantum Healing Methods 22:50 - How Entities Attach to Human Energy 26:13 - Identifying Entity Attachments in Your Body 29:15 - Fear as a Spiritual Disconnection 32:01 - Energy Exchange and Money Mindset 35:20 - The Energy Component of Health and Illness 38:42 - Learning to Love Yourself and Set Boundaries 41:17 - The Global Enlightenment Project Overview Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Being who you are is a blessing so don't condense yourself to be anything lessor for someone else. Walk in your truth daily to be who God made you. SB Favor's inspirational quote is a reminder to simply stay inspired with just being you.

It is an absolute pleasure to welcome Arianna Shaprow from USA to the Her Story, Her Impact show at Womenlines to share about her book on body positivity-‘Love Yourself'!At just 14 years old, Arianna has accomplished something truly remarkable — she has authored a powerful book titled ‘Love Yourself'. Through this book, she encourages young minds to embrace self-love, confidence, and mental well-being. Her message is heartfelt and timely, offering guidance and hope to those struggling with self-esteem. Arianna's courage to speak up and inspire others at such a young age makes her a true changemaker, and we are honored to share her experience about writing her book-At just a young age, Arianna Shaprow has already made waves in the literary world with her latest achievement, Love Yourself—a heartwarming children's book that advocates for self-love and body positivity. The book follows the journey of a bold, plus-size girl who embarks on a magical adventure of self-discovery, acceptance, and empowermeArianna, a proud biracial young woman of color, passionately believes that all bodies are beautiful, and we should embrace our healthy, strong bodies—wide hips and all. Through her book, she emphasizes the power of positive affirmations, teaching kids the importance of loving and appreciating themselves just as they are.Filled with vibrant illustrations and whimsical rhymes, Love Yourself encourages young readers to embrace their bodies, regardless of societal pressures or weight-based teasing. Arianna's message is clear: self-worth is not defined by appearance, but by the strength within.Inspired by her deep belief in the power of self-love, Arianna wrote Love Yourself as a response to the damaging effects of unrealistic beauty standards, particularly those perpetuated by social media. “Self-love is essential to having positive relationships and facing life's challenges,” Arianna shared. In a world where idealized images often make young people feel inadequate, her book provides a hopeful and empowering narrative that combats these pressures and encourages children to appreciate their true selves.Beyond its enchanting story, Love Yourself also tackles the societal issues of diet culture and body shaming, offering a timely reminder that our bodies are beautiful, no matter their size. The book aims to spark conversations between parents and kids, creating a supportive environment where self-empowerment is celebrated. Arianna's thoughtful inclusion of a Black girl as the protagonist reflects her commitment to improving representation in literature, ensuring that Black children see themselves as worthy and beautiful.But Arianna's journey doesn't end with her book. She is an accomplished teen poet, writer, and activist whose work has caught the attention of major media outlets like ABC, Fox, CBS, NBC, and The CW Network. Her poetry has been featured in museums across the United States, further solidifying her voice as a force for change. At her core, Arianna is dedicated to fostering positive body image, resilience, and self-acceptance among her peers, using her platform to advocate for a more inclusive and empowering world.In her own words, Arianna advises other young people who want to make a difference: “Believe in yourself and never stop being your own biggest fan. If you're passionate about something, speak up and share your message with the world.” Her work continues to inspire others, proving that even at a young age, a single voice can make an enormous impact.Looking to the future, Arianna is considering a path in medicine, specifically focusing on body dysmorphic disorder and eating disorders. Her ultimate goal is to help young people develop a healthier relationship with their bodies and self-esteem.Support Arianna's mission to spread awareness about body positivity — place your order today and be part of the movement- ‘Love Yourself' 

“I wanted to help empower women to not feel bad ever about wanting to make improvements for themselves.” – Sandra Lena SilvermanToday's featured bestselling author is a mom, TEDx speaker, wellness advocate, and beauty expert, Sandra Lena Silverman. Sandra and I had a fun on a bun chat about her book, “From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth”, the importance of self-empowerment, the realities of cosmetic procedures, and more!!Key Things You'll Learn:The catalyst to Sandy's journey into the beauty and wellness industryWhat she learned about herself through the book writing processHer experiences with cosmetic procedures and the motivations behind her choicesThe vast array of cosmetic procedures available beyond common optionsHer advice for listeners considering cosmetic proceduresSandy's daily fabulosity retention routineSandy's Site: https://www.sandralenasilverman.com/Sandy's Book: https://a.co/d/a4AfLv4The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/

In this heartfelt episode, we dive deep into the journey of discovering self-love—what it truly means, why it's essential, and how to begin embracing it in everyday life. Whether you're healing from past experiences or simply looking to build a healthier relationship with yourself, this episode offers powerful insights, real-life reflections, and practical steps to reconnect with your worth. Tune in for an inspiring conversation that will leave you feeling seen, supported, and empowered to love yourself a little more every day. Book An Empowerment & Self Love Session https://www.janetprado.com/heal-with-janet/ Continue Your Self Love Journey  https://youtube.com/playlist?list=PL4xm-5BDqWOHA8_FTNCz_fkPcRl4CTDCB&si=gUegbWzbIHh-oeH_ Follow Lauren House https://laurenmhouse.com/ How you can heal?

This episode could transform your relationship with money for good.If you've ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn't “for you,” you must hear this.Today, Jerry sits down with bestselling author and multimillionaire entrepreneur Ian Prukner to reveal the truth about wealth that nobody talks about.Ian went from working four jobs just to survive — to becoming a multimillionaire who now helps other create lives of financial freedom. How? By rewiring his beliefs about money.You'll learn:The exact thought patterns that keep you brokeThe 5 most common money lies (and how to rewrite them)Why wealth has nothing to do with luck — and everything to do with your subconsciousThe "T-BAR" formula that silently controls your financial futureHow to break generational cycles of poverty and shameWhy your nervous system might be rejecting abundanceThe words and mentors that changed Ian's life forever (and how they can change yours)This is the episode you send to anyone who feels financially stuck or secretly believes they're “bad with money.” It's not just motivational — it's transformational.Get Ian's free 5-Day Money Mindset Checkup here: [Insert Link]Grab his bestselling books: Get it here on Amazon: Byproduct Get it here on Amazon:  12 Words That Change EverythingConnect with Ian Prukner on Instagram: @ianprukner

Fan Favorite: This episode originally aired on: June 16, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely jazzed to bring you an episode with none other than the sweetest human on the planet, the wonderful Robin McGraw! Together, we're unpacking the secrets of a 49-year-long relationship that's still going strong. Whether you're single, looking for a long-term relationship, or already in one and dedicated to making it work till the end of time, this one is for you. Robin shares how she maintains her strong, independent self with dreams and aspirations of her own while being a loving, supportive wife to Dr. Phil. Trust me, you won't want to miss this wisdom-packed episode. We're going in on the fundamentals of what makes a lasting relationship – open communication, vulnerability, and, crucially, never using vulnerabilities as weapons. Robin gets real on how to navigate differing purposes, set boundaries, and ensure a relationship doesn't just survive, but thrives. So, get ready, because Robin's about to drop some serious wisdom on the beautiful balancing act between love, independence, and self-respect. SHOWNOTES 00:00 Balancing Independence and Supportive Partnership 05:57 "Sleepless in Seattle Moment" 06:52 "Love Yourself, Love Longer" 10:10 Pre-Marriage Conversations Matter 15:16 Marriage Boundaries and Vulnerability 16:21 "Distanced from Father's Shadow" 21:35 Prioritizing Self-Care and Purpose 25:44 "Embracing Self-Care Through Support" 27:52 "Healthy Boundaries Strengthen Relationships" 30:15 "Choices Amid Adversity" 36:02 Working Through Relationship Forgiveness 37:45 Avoiding Tears in Arguments 40:11 "Unwavering Commitment Promise" 43:35 Understanding Relationship Phases FOLLOW ROBIN MCGRAW: Instagram: https://www.instagram.com/robin_mcgraw/ Website: https://www.ivegotasecretwithrobinmcgraw.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Feeling stuck in a rut? Like you've lost your spark? You're not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.You will learn how to... - release perfectionism and stop fantasizing about an unrealistic version of perfection - build confidence that is NOT based on external validation - practice mindfulness to strengthen your self-love - lean into a spirit of self-discovery - incorporate small self-love habits into your life that can lead to significant shifts in mindsetRemember: No one can take away what's in your mind. Your mindset is always the one thing within your control. If you enjoyed this episode, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.This self-love podcast for women is here to help you love yourself. Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode... The Choice by Dr. Edith Eger Man's Search for Meaning by Viktor Frankl TikTok video with advice on how to get your spark back

This episode could change your relationship with happiness forever. If you've ever found yourself saying “I'll be happy when…” — this conversation is for you. You don't need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story.Today, Jerry shares one of the most powerful mindset shifts you'll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation.This is the episode that will help you take your power back.You'll learn:The psychological trap of “I'll be happy when…” — and how it's wired into high achieversWhy your nervous system resists joy (and what to do about it)The story you've been telling yourself — and how to rewrite itThe surprising truth about happiness and your brain's dopamine systemA simple exercise to access happiness right now — no external changes neededThe Camino moment that changed Jerry's perspective on changing our state — and how you can replicate it in your own life.Whether you're burned out, chasing the next goal, or just feeling stuck in your own success — this episode is a wake-up call.Because happiness isn't a reward for getting life right.It's the fuel that makes life worth living.

Episode 122 - How to Love Yourself, medical intuitive healer Catherine Carrigan interviews EFT practitioner Jamie Lee Silver. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medicine inspired by her grandmother, a midwife in Nigeria. The discussion emphasizes the importance of breast health and provides insights into holistic breast care. Tune in to learn more about Dr. Ebuoma 's expertise and her comprehensive guide to nurturing breast health. Links to her book and additional resources are available in the show notes.   Time Stamps:  [00:01:25] Journey into healthcare and radiology. [00:06:21] Breast cancer mortality disparities. [00:10:40] Self-examination for breast health. [00:14:14] Mammography screening recommendations. [00:15:18] Breast density and screening. [00:20:46] Diagnostic mammogram process explained. [00:24:15] Emotional wellbeing and breast health. [00:27:14] Cultural stigma and breast cancer. [00:32:03] Emotional impact of cancer diagnosis. [00:34:39] Complementary therapies in oncology. [00:39:07] Breast awareness and self-care. [00:42:06] Love your breasts, love yourself.   More About Dr. Lilian O. Ebuoma: Dr. Lilian Ebuoma is a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S Navy Veteran, and certified professional coach. She has more than two decades of experience in the health and wellness industry, including in the United States Navy.  She is a Fellow of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and a 2027 Fellow of the American College of Radiology. Dr. Ebuoma is the founder of Lilly Women's Health and Lilly Cares Foundation (LCF) in Lagos, Nigeria with a primary focus of streamlining breast care to improve breast cancer morbidity and mortality outcomes in underserved areas.  A former Associate Professor of radiology, she has authored multiple scientific publications with a focus on breast health. She also is the Executive Producer of Tufiakwa: Witnessing the Breast Cancer Journey and author of Love Your Breasts, Love Yourself.  The recipient of the Navy and Marine Corps Achievement Medal and Early Faculty Excellence Award from the Baylor College of Medicine, Dr. Ebuoma was named top 50 most influential women in Nigeria by Business Day in 2023.  Resources from this Episode: Love Your Breasts Love Yourself Book Dr. Ebuoma's Website Dr. Ebuoma on Instagram Dr. Ebuoma on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.I'm Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purpose—real, relatable tools for meaningful transformation.If you're ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.New episodes every Monday. Subscribe now—and start creating a life that feels as good on the inside as it looks on the outside.Connect with Jerry:https://jerryhenderson.orghttps://www.instagram.com/jerryahenderson/I am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Send us a textToday marks a bittersweet and exciting moment: this is the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson. In this episode I reflect on the journey we've taken together — healing shame, cultivating self-love, and building lives aligned from the inside out. I also shares why self-love remains the foundation of everything moving forward and why giving yourself permission to love yourself might be the bravest thing you ever do.Join us as we celebrate how far we've come — and step boldly into what's next.In this episode, you'll discover:Why the podcast name is changing (and why the mission isn't)The power of giving yourself permission to love yourselfHow shame keeps you stuck (and how self-love sets you free)Why personal mastery starts with radical self-acceptanceA powerful affirmation you can say today to change your life If you've ever struggled with feeling "not enough" — this episode is for you.Chapters:00:00 – Welcome and Major Announcement01:39 – Why This Podcast Began03:00 – What Personal Mastery Is About04:25 – Gratitude for the Journey and Community05:27 – Invitation to Share Your Story06:40 – Revisiting the Power of Self-Love08:12 – The Wiring of Unworthiness09:04 – The Brave Step of Believing You Are Worthy10:04 – Identity Work: Choosing a New Story11:37 – Marianne Williamson's Our Greatest Fear12:57 – Permission for Self-Expansion13:58 – A Declaration of Self-Love14:59 – Excitement for the Next Chapter16:15 – How to Get Help and Stay Connected16:53 – Closing Words and Final InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Long before becoming an award-winning educator, public speaker, and podcaster (of BFF: Black, Fat, Femme), Dr. Jonathan P. Higgins (aka Doctor Jon Paul) was just a kid sneaking movies while mom was at work. One of those films, 1993's This Boy's Life, became one of their favorites. That was in large part thanks to the aspirational friendship of main character Tobias "Jack" Wolff (Leonardo DiCaprio) and the closeted but undeniable Arthur Gayle. Doctor Jon Paul and Jordan discuss the film, the new book Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself, and transformational power of intersectional friendship and storytelling.Speaking of intersectional storytelling, Jordan has one quick thing about the new Ryan Coogler heater, SINNERS.***With Jordan Crucchiola and Dr Jon Paul Higgins Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

Send us a textIn this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-based practices, I walk you through key insights and healing strategies, including reparenting, grief work, and authentic forgiveness. Whether your father was absent, abusive, or emotionally unavailable, this episode offers validation, healing, and a roadmap forward.What You'll Learn:What the “father wound” is and how it shows up in adulthoodThe emotional and behavioral patterns linked to unhealed father woundsWhy high achievers often carry hidden wounds from their fathersHow to begin healing through reparenting, IFS, and grief workThe difference between forced forgiveness and authentic releaseWhy you're not responsible for repairing an abusive or absent parent relationshipMentioned in This Episode:The new Overcoming Shame group coaching program: LEARN MORE1:1 Coaching Free strategy call: jerryhenderson.org“Self-Love: The Root from Which Personal Mastery Grows” (transition episode) LISTEN HEREIf this episode resonates with you:Share it with someone who might be carrying this silent wound too. And don't forget — you are worthy of your own love.Chapters00:00 – Welcome and Introduction01:52 – What Is the Father Wound?03:43 – How the Father Wound Develops05:00 – Jerry's Personal Story09:10 – Introduction to Overcoming Shame Group Coaching Program12:20 – The Church, Forgiveness, and Misguided Healing15:59 – It's Not Your Fault25:38 – Mental Health Patterns Linked to the Father Wound27:43 – Differences in Men and Women's Responses30:04 – How the Father Wound Shows Up in Adult Life30:59 – Evidence-Based Healing Tools32:03 – The Power of Reparenting33:05 – Grief Work and Forgiveness on Your TermsI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Send us a textHave you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You're not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body, interrupt unhealthy thought patterns, and build a life that feels as good on the inside as it looks on the outside.Plus, I share insights into the new Personal Mastery Framework™ and why you don't have to sacrifice your ambition to live a deeply present, fulfilled life.In this episode, you'll learn:Why high achievers struggle with presence and what drives that constant restlessnessHow stress hijacks your brain and makes joy hard to feelWhat the "when-then" trap is and how it steals your peaceThe science of neuroplasticity and how to rewire your mind for presenceFive actionable steps to start experiencing your life more fully, right nowWhy presence is not passivity, and how it actually makes you more powerfulResources & Links:

Luke 22:39-46; Psalm 118:1-2, 19-29 Tell me again.Tell me again to cultivate new life—a life where I believe in myself,a life where, dare I say, I love myself.Tell me again to cultivate new life—a life of dancing in the kitchenand slow cups of coffee;a life where Sabbath is viewed as a giftas opposed to a luxury;a life where I trust my own voiceand speak words dripping in hope,heavy in love.Tell me again.Tell me again because I will forget.Tell me again because change has never come easy.Tell me again, because on Monday I'll wave palmsAnd by Friday I'll be at the foot of a cross.So if you can, tell me againOf the love that changed the world,And my invitation to do the same.-SEEKING PRESENCE Cultivate Holy Week

Show Theme: Harnessing GritShow Title: By Harnessing Grit To Get Through Tough Times, You Can Live Full OutEpisode: 2025.11.9 The Living Full Out Show with Nancy Solari reminds you that when you notice yourself going down the wrong path, you can always pivot and aim for something better. Maybe a sudden shift has left you feeling unsure. Perhaps the fear of what's next is keeping you frozen in place. Join Nancy as she explores how to rise with purpose, regardless of what comes your way.Our first caller, Jackie, wants to know how to build self-confidence when going back to work after a gap year. Nancy encourages Jackie to rewrite the narrative of how she feels about taking time off and her perception of her future career. Tune in to hear more on how you can find clarity in uncertainty, and build resilience when life takes you in unexpected directions.Our inspirational guest, Eve Boyd, shares a powerful story of mental and physical resilience. At 16, despite being popular in school, she quietly battled bulimia.  One day, while hunched over the toilet she caught a glimpse of her reflection in the water and thought to herself, “What if this time could be different?” From there, Eve took bold steps, ending a toxic relationship and walking the long driveway outside her home to lose weight. Tune in to hear how leaving her eBay business for a front desk job became the turning point that changed her life. Maybe a recent setback has left you feeling a little unsteady. Remember that even the most unexpected turns can lead to a new chapter in your story. By refusing to let obstacles define you, you will have the power to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

This week, Joho flips the script on Doctor Jon Paul, and puts them in the hot seat to talk alllll about their book, "Black, Fat, Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself." Also, Joho has some words for furniture makers! Make the haters mad and rate us 5 stars. We want to connect with you more! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Or meet them on their book tour in a city near you. Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.

Send us a textIn this empowering episode, we explore the essential role of grit in personal mastery and growth. You'll learn why grit is more than just pushing through — it's about purpose, resilience, and sustained passion for your goals. We look at the practical, research-backed strategies to build grit in a way that's healthy and sustainable, not self-destructive.In the episode I also opens up about my own journey of perseverance through addiction, burnout, and self-doubt, and why high achievers often need a different kind of fuel to truly thrive. If you've ever felt like giving up, this episode is for you.What You'll Learn:Why grit outperforms talent, IQ, and even leadership potentialHow to develop grit sustainably (without burning out)The role of purpose and meaning in keeping you motivatedHow to reframe failure and use it as fuelThe importance of relationships that reinforce perseveranceHow grit supports both healing and high performanceIntroduction to the Personal Mastery FrameworkResources & Links:

What if the path to food freedom and body confidence isn't about control—but about becoming your own best friend? Tune in for an inspiring discussion with Marla Mervis-Hartmann on her new book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Marla Mervis-Hartmann is the creator of Love Your Body, Love Yourself, helping women embrace self-acceptance and heal their relationships with food and body image. Her personal transformation through self-compassion now fuels her work as a coach, speaker, and Reiki Master. Marla leads Body-Love Reiki Circles at Ai Pono Eating Disorder Recovery Center and serves as a Body Image Expert at Journey Malibu rehab center.   A TEDx speaker and passionate advocate for women's wellness, Marla draws on her background in tantra, yoga, postpartum care, and lifestyle coaching. She lives in Maui with her family and supports others in living empowered, authentic lives.  https://www.loveyourbodyloveyourself.comFor more show information visit: www.MariannePestana.com

Send us a textJoin us as we break down a viral AITA post about hygiene comments within relationships and the surprising number of adults who overlook daily hygiene. Guys this is a black mama moment if we've ever had one! Let's talk self-care, relationships, and social norms. Tune in, then let's swap thoughts (and maybe soap recommendations) over a fun coffee meetup!For more practical tips on adulting please follow our favorite Professor Galloway: https://linktr.ee/profgalloway?utm_source=linktree_profile_share<sid=7139b491-b74c-4b10-bf0b-619c4bc56bcaOur Amazon picked inspired by this episode:https://amzn.to/4caR3gYMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

March Madness indeed. This week, we discuss Signal-gate, Janelle Monáe's upcoming graphic novel, and recap the latest in march madness results. In Am I A Bad Queer? we share ways to navigate the priority shifts of coupled up friends and walking away from things that don't serve you. In Bad Queer Opinion, are we too dismissive of hyperfemme lesbian experiences? Shoutouts:Kris: The Culture Decides Podcast - new, Black queer music review and commentary hosted by Li. You can catch episodes anywhere you listen to podcasts. Follow on IG: @theculturedecidesShana: Jonathan Paul Higgins - also known as Doctor Jon Paul on their new book Black. Fat. Femme. Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself. It delivers an honest and extraordinary new take on how Jon, and other Black Fat Femmes like them, have come to find and understand their identity. Purchase their book and follow @doctorjonpaul on IGEpisode Notes:1:16 - Queer Urban Dictionary - WLW and Butch Queen3:49 - Category Is: DUI Hire Group Chat14:47 - Category Is: Janelle Monáe Announces Graphic Novel20:44 - Category Is: March Madness41:33 - Am I A Bad Queer?1:00:27 - Bad Queer Opinions1:09:00 - ShoutoutsBad Queer Opinion article: https://www.lgbtqnation.com/2025/03/does-my-hyperfemininity-make-me-a-bad-lesbian/Share your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcastSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ or at badqueers@badqueers.com Follow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

Send us a textIn this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emotionally, spiritually, mentally, and relationally.Together we reflect on the journey so far, the healing roots of the show, and why self-love is just the beginning. This next chapter builds on that foundation and expands into deeper personal development—mindset, emotional resilience, presence, purpose, and alignment. If you're ready to stop surviving and start thriving, this episode is for you.

Every struggle—whether it's illness, emotional pain, or financial hardship—is a call for love and an opportunity to remember the truth of who we are.  In this episode, How to Heal & Love Yourself, Jennifer Hadley shares how we can speed up our healing with Love.  Jennifer explores the ACIM teachings that show how all dysfunction can be healed with Love.  With simple tips of how to actually activate this healing, this episode is a game-changer!   “Miracles happen when we become more interested in the truth than in our fears.” Key Takeaways: ✅ Why self-Love is the foundation of all healing ✅ How remembering the truth for others heals YOU ✅ Simple affirmations & prayers to shift into love Healing isn't about fixing—it's about remembering. When we choose love over judgment, we open the door to miracles in every area of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Liberty and Patricia discuss When the Moon Hits Your Eye, Blazing Eye Sees All, The Portable Feminist Reader, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Trust your reading list to the experts at Tailored Book Recommendations! The professional book nerds (aka bibliologists) at TBR have recommended over 160,000 books to readers of all kinds. Let TBR match you with your next favorite read! Simply fill out a quick survey about what you want more of in your reading life, and your bibliologist will scour their bookish knowledge to find three reads they think you'll love. Choose from receiving just the recommendations via email, or opt to have paperbacks or hardcovers delivered right to your door. Get started for only $18 at mytbr.co! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed On the Show: When the Moon Hits Your Eye by John Scalzi Blazing Eye Sees All: Love Has Won, False Prophets, and the Fever Dream of the American New Age by Leah Sottile Garbage Town by Ravi Gupta The Portable Feminist Reader edited by Roxane Gay The Keeper of Lonely Spirits by E.M. Anderson Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself by Jonathan P. Higgins, Ed.D Tilt by Emma Pattee Bearsuit Turtle Makes a Friend by Bob Shea Elphie: A Wicked Childhood by Gregory Maguire  There's Always This Year: On Basketball and Ascension by Hanif Abdurraqib For a complete list of books discussed in this episode, visit our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps. In this episode we walk through the science and psychology behind self-love, providing actionable tools to help you shift your thoughts, words, actions, and relationships toward greater self-acceptance. If you've struggled with feelings of inadequacy, a harsh inner critic, or thinking there's something wrong with you, this episode will give you the tools to change that narrative and begin developing true self-love.What You'll Learn:✔️ Why self-love is a skill, not a personality trait✔️ How to rewire your brain for self-love using neuroplasticity✔️ Thought reframing and self-compassion techniques✔️ How affirmations work (backed by neuroscience)✔️ Why setting boundaries is an act of self-love✔️ How to heal attachment wounds and build healthier relationshipsChapters:00:00 Introduction and why this course matters01:31 Self-love is a skill (not a personality trait)03:15 How neuroplasticity makes self-love possible04:53 Science-backed strategies for cultivating self-love05:51 Thought reframing: How to change negative self-talk07:08 The power of self-compassion10:35 Why affirmations work (backed by brain science)12:26 How positive self-talk lowers stress and improves emotional health15:46 How visualization rewires your brain for self-love18:21 Why action matters: Self-care and behavioral activation21:43 Setting boundaries as an act of self-respect23:55 How relationships influence self-worth26:41 Letting go of toxic relationshipsResources:

In episode 140 of The Puddcast, we discuss spiritual and emotional growth with Mariko Clark and Rachel Eleanor, authors of The Book of Belonging. We explore the journey of creating a Story Bible that emphasizes representation, inclusion, and gentle parenting practices. Mariko and Rachel reflect on the personal and communal impact of trust, intuition, and vulnerability, sharing their experiences with parenting, deconstruction, and creative collaboration. This conversation is an invitation to embrace hope and embodied spirituality as we navigate our complex journeys of faith and belonging.Order The Book of Belonging:Bible Stories for Kind and Contemplative Kids, by Mariko Clark & Rachel Eleanor.Learn more about the community forming around The Book of Belonging here.Listen to Jonathan's recent interview with Tara Boothby, of Sojourn Psychology.Support the show and my other work, at jonathanpuddle.com/supportCheck out my trauma-informed 30-day devotional, You Are Enough: Learning to Love Yourself the Way God Loves You.Grab my latest book, Mornings with God: Daily Bible Devotional for Men (good for women too)Find every book or resource I've talked about recently on my Amazon storefront, in Canada, the United States or the United Kingdom.

Brittany Piper, author of "Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing."  Brittany transforms our understanding of trauma recovery with her groundbreaking approach that places the body—not just the mind—at the center of healing. After surviving sexual assault, foster care experiences, and profound loss, Brittany found conventional therapy lacking until she discovered the missing piece: somatic healing that addresses trauma stored in the nervous system.In this powerful conversation, Brittany guides us through the revolutionary science behind trauma recovery. She illuminates how our bodies get stuck in survival responses long after danger has passed, creating chronic stress that manifests as anxiety, rage, shutdown, or illness. Most importantly, she offers hope through accessible somatic practices that can help reset our nervous systems and reclaim our lives.The discussion delves into fascinating concepts like polyvagal theory, neuroception, and titration. Brittany explains how our nervous systems operate as a three-state ladder rather than a simple on/off switch and demonstrates simple techniques to create evidence of safety for our hypervigilant systems. Perhaps most reassuringly, she emphasizes that healing isn't about eliminating all stress or uncomfortable emotions but developing the capacity to return to safety after activation.Brittany's Story mentioned in our conversation: My Survivor StoryFor more on Somatic Healing: traumahealing.org.Learn more from Brittany and order her new book: Body-First Healing.Visit Brittany's YouTube Channel: @HealwithBrittVisit Brittany on Instagram: @healwithbrittSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Dr. Jonathan Paul Higgins is an educator, professor, national speaker, freelance journalist and trailblazer who is creating, sharing, and crafting the stories their ancestors didn't get to tell. Their book ⁠Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself⁠ drops March 25th and has already garnered several rave reviews from Out Magazine, IntoMore, Native Son and Queerty. They are the creator, executive producer and host of the Webby honored and Shorty Award Winning podcast, “Black Fat Femme Podcast'' which was developed via IHeartMedia's Next Up Initiative and named “Best Podcast to listen to” by both Ebony and Essence Magazine. Dr. Higgins is currently the inaugural Director of Strategic Media and Advocacy for Rainbow Pride Youth Alliance, while once holding roles at both Chernin and Edith Entertainment. They have also worked on inclusion projects with leaders in entertainment brands including Apple, Disney, Instagram, GLAAD, Amazon Prime Video, United Artist and most recently, ULTA Beauty. They have also been a featured speaker for SXSW & TEDx and also competed on the latest season of Netflix's hit show, “Nailed It”. You can also see them on Fuse's hit show, “Like a Girl” - spotlighting trans athlete Cece Telfer. Dr. Higgins holds a doctorate in educational justice and regularly writes and lectures on what liberation means for Black, queer, fat, non-binary people.

Send us a textIn this special two-part series, I'm sharing a powerful course I developed on learning how to love yourself. If you've ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you. I'll share my personal journey from deep shame and self-loathing to learning how to love myself, and how you can start healing your relationship with yourself.In this first part of the course we'll cover:What Self-Love isWhy self-love is NOT selfish or narcissisticHow trauma, shame, and perfectionism block self-loveWhat happens when self-love is blocked.What You'll Learn:The truth about why self-love feels so hardHow shame drives the need to achieve (and why it never works)Why perfectionism and people-pleasing are self-sabotagingHow to start healing your relationship with yourself todayResources:

Love Yourself with All Your Being: 15 Affirmations to Cultivate Unshakable Self-Love"Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!"

Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself, and the bestselling book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body. Marla empowers people to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive in their lives.  Connect with Marla! Web: Love Your Body, Love Yourself IG: @loveyourbodyloveyourselfalwaysFB: Love Your Body, Love YourselfYT: @MarlaMervisHartmannTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBook: Love Your Body Love YourselfFree Gift! Breaking the Cycle of Emotional Eating 

Send us a textIn this episode, we're diving into a hard truth that so many high achievers face but rarely talk about—shame-based achievement. Why do we chase success and still feel empty when we get it? Why does the high from accomplishment fade so quickly, leaving us feeling even more inadequate? The truth is that many high achievers are driven not by passion, but by fear—fear of being unworthy, fear of failure, fear of rejection.Today, we are breaking down the cycle of shame-based achievement and how it creates burnout, emotional numbness, and the constant feeling of "not enough." More importantly, I'm sharing how you can break free from it. You'll learn how to stop defining your self-worth by your achievements, start building intrinsic motivation, and redefine success in a way that feels authentic and sustainable.If you've ever felt like you're only as good as your last win—or that you have to keep achieving just to feel safe—this episode is for you.What You'll Learn in This Episode:Why so many high achievers are driven by shame and fear rather than passionThe cycle of shame-based achievement—and why success never feels like enoughHow trauma and perfectionism wire us for overachievement and burnoutHow to redefine success in a way that feels authentic and sustainableWhy self-compassion and emotional safety are the keys to true motivationChapters:00:00 Introduction03:45 How perfectionism and shame create unhealthy success patterns06:10 The Hidden Cost of Shame-Based Achievement – Why success feels hollow and unfulfilling10:59 Success as a Survival Strategy – How trauma and childhood experiences wire us for overachievement14:50 The Shame-Achievement Loop – Why we keep chasing the next goal and still feel empty20:31 How to Stop the Cycle – Practical steps to shift from external validation to intrinsic motivation24:53 Redefining Success – What a meaningful and sustainable life actually looks like32:30 Building Self-Compassion – How to quiet the inner critic and create emotional safety37:40 Creating New Rhythms – Why rest and recovery are essential for high performance43:49 Letting Go of the Old Story - Why success will never heal you—and what willI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call

How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversation about the emotional and spiritual aspects of our relationship with food. Together, they unpack: Why so many women struggle with food & body image (and it's NOT about willpower!) The real reason restrictive dieting & “fixing” never lead to lasting change How to step out of shame and into self-compassion for true transformation Why becoming your own best friend is the key to breaking free from food obsession Practical tools for healing emotional eating, binge eating, and self-judgment For too long, diet culture has kept women stuck in a cycle of control, fear, and shame. This episode is your invitation to break free. If you've ever struggled with your relationship with food or your body, this conversation is for you. Tune in now and take the first step toward food freedom and self-love! About Marla Mervis-Hartmann: Marla is the founder of Love Your Body, Love Yourself, a program dedicated to helping women cultivate self-acceptance and confidence. After overcoming her own struggles with food and body image, she now empowers women to nourish themselves from a place of love, rather than control. She's a TEDx speaker, Reiki Master, and the author of Be-Friend Yourself, set to release in October 2024. Resources & Links: Befriend Yourself – Marla's Book → https://www.loveyourbodyloveyourself.com/book  Free Course: Breaking the Cycle of Emotional Eating → https://goloveyourbodyloveyourself.com/emotionaleating  Watch Marla's TEDx Talk → https://www.youtube.com/watch?v=nEVjlT9B6dU  Connect with Marla: Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/ Facebook | https://www.facebook.com/loveyourbodyloveyourself/  Website | https://www.loveyourbodyloveyourself.com/ 

Who's to blame for the Lost History of Composer Joseph Bologne (AKA Chevalier de Saint-Georges)? This week, The Alarmist (Rebecca Delgado Smith) welcomes Dr. Jon Higgins (The B.F.F. Podcast, Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself) to discuss history's neglect of 18th century composer (and swordsmen?!) Joseph Bologne, also known as the Chevalier de Saint-George. Why were Bologne's works ignored for almost 200 years despite him being regarded as the most accomplished man of his age? Was racism to blame? Did his mixed-race background have something to do with it? Or was he just too friendly with Marie Antoinnette and the aristocrats of that time? Producer Amanda Lund and Fact Checker Chris Smith join the conversation.This episode is brought to you by BetterHelp.Make a one time Donation while we recover from the Eaton Canyon Fires.Join our Patreon!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

Send us a textYour relationship with yourself is the foundation of EVERYTHING.No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect this relationship the most.In today's episode, we cover:Why your relationship with yourself shapes every part of your lifeThe 5 key areas that determine self-worth & self-trustHow self-talk, thoughts, and daily habits rewire your brainThe neuroscience of breaking toxic patterns & limiting beliefsThe small shifts that lead to lasting transformationPlus, I'm giving you a FREE PDF for a Healthier Relationship With Yourself to track where you stand and start making real changes.

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

Love is in the air—again! Join Lamont N' Leah and special guest Uriel Gonzales, LMFT, for a heartfelt conversation on Navigating Love in this engaging episode. The trio opens up about their own romantic journeys, unpacks the deeper meaning of love, and discusses the barriers that often keep us from truly accepting it. Plus, they share practical tips on how to welcome love into your life.Stick around as Lamont drops a powerful Life Lesson on Learning to Love Yourself, reminding us that self-love is the foundation for all relationships.

Bio Kevin W. Reese, PhD, PAS, INHC, DS has helped thousands of people reclaim their health through his books, seminars, and programs. Before becoming a known authority in Holistic Health, Dr. Reese was an unhealthy radio personality for CBS where he interviewed celebrities, hosted concerts and was known as a "shock jock." After becoming chronically sick and ending up on heart-monitors at only 28 years old, he transformed himself through the path of natural health and meditation. After a 16 year career in multi-media, his new passion for health motivated him to exit and earn a PhD. His remarkable transformative story has garnered much media attention over the last ten years. In 2019, Dr. Reese made his return to the "airwaves" with his new podcast Inner Peace w/ Dr. Reese which was inspired by his own spiritual awakenings. Following a decade working with sick clients, authoring six books and being invited to speak at various venues, Dr. Reese has become a notorious and controversial figure in holistic health. In 2021, Kevin opened the Peace Over Pain Clinic, one of the first virtual clinics in the world which helps people correct chronic conditions   Is Dr. Reese Controversial?   Testimonials. 

Nurture a deeper sense of self love with these profound, positive affirmations. Learning to love and accept yourself is perhaps the most impactful mindset shift we can make in life, and these affirmations are designed to help you make that change. So repeat these affirmations, love yourself more, and see how it improves your mood and makes you feel more positive every day ❤️ #selflove #affirmations #selfloveaffirmations #loveyourself Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day