Podcasts about Love Yourself

Send us Fan MailFocus: grounding, relaxation. How do we balance accepting all that is while recognizing there are changes that need to be made to encourage healing? This episodes songs were written for people who had healing to do and found their way forward. Sit back, relax and let your brain work with the music while you tune in. 

Send us Fan MailFocus: accepting what is. Why do we seek change? It can be hard to recognize the difference between changes that would be nice versus changes that are needed. Sometimes all we need is to simply accept the flaws and imperfections in our life.  These songs were composed for guests on my other podcast "Miss Tweetie's Parents".

Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to protect, and what to remember so you don't lose it the same way twice.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

In this unedited podcast episode of Building Better Relationships at Home and Work with Angela and Patti, Angela and Patti explore the powerful connection between emotional experiences, relationship stress, and the body.Have you ever walked away from a conversation feeling tense, emotionally drained, anxious, or overwhelmed without fully understanding why? Sometimes our bodies recognize stress before our minds consciously process it.In this podcast episode, Angela and Patti discuss:✨ Why the body responds to emotional stress✨ Nervous system reactions in relationships✨ Childhood emotional patterns and body tension✨ Emotional overwhelm and overstimulation✨ Workplace stress and emotional fatigue✨ Why certain people trigger emotional responses✨ Gentle grounding practices to create more ease✨ Reflection questions to help reconnect with your bodyAngela shares insights about implicit memory, emotional programming, somatic awareness, and the work of Dr. Gabor Maté, while Patti offers practical workplace examples and calming reset techniques you can use throughout your day.Episode Affirmation:“I am creating more ease in my relationships.”❤️ Reflection Question:What is your body trying to tell you during moments of tension or emotional overwhelm?This episode is for anyone wanting to better understand emotional wellbeing, nervous system awareness, work-life balance, and creating healthier relationships at home and at work.What helps you release emotional tension after stressful conversations or interactions? Let us know your thoughts.Links:Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in  @Lumen5  Angela's Links: Body of Love: 10 Steps to Love Yourself and Your Body - A Workbook http://amzn.to/2o28JFB Join Angela's Classes in Sydney or Online:https://dancewithangela.com/eventsDiscover Dance Healing In-person in Sydney or Online https://dancewithangelahealing.as.me/dancehealingPatti's Links: To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/servicesIf you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingExploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRwFor all of Patti's social media, products, and services, go to linktr.ee/coachingforinspBBR Intro and Outro video made in @headlinerapp The welcome and thank you graphic videos were made in @CanvaDisclaimer:This podcast episode is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, mental health, or therapeutic advice. If you are experiencing severe emotional distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.#BuildingBetterRelationshipsatHomeandWork #RelationshipStress #EmotionalHealing #NervousSystem #SomaticHealing #WorkplaceStress #MindBodyConnection

It's important to love yourself...isn't it? Through Hebrews 13: 1-9 and Philippians 4: 10-19, Pete exposes the great lie of self-love and all its self-obsessive, self-absorbed, self-destructive narcissism. Love must not fall inwards. Instead, as Christ radically loves us, so shall we radically love others. 00:00 Introduction 00:36 Reading 03:51 Love Yourself? 13:50 The Heart Of The Church 24:36 Ripples 37:11 Gospel Transformation 43:52 Closing Prayer

Rồi từ từ bạn sẽ hiểu giấc ngủ quan trọng đến thế nào, mong bạn kịp nhận ra trước khi buộc phải nhận ra. Chúc bạn ngủ ngon. CAD vẫn ở đây, dù bạn có ở đâu. -------+ Liên hệ tui khi bạn có câu chuyện cần được lắng nghe hoặc chúng ta có thể hợp tác trong một khía cạnh nào đó: caotranmydung1@gmail.com + Bạn có thể đăng ký học viết khóa VIẾT NHƯ THỞ (hơn 200 bạn đã học và viết dễ dàng hơn, thoải mái hơn sau khi tốt nghiệp) tại đây: https://sites.google.com/view/cad-1992/trang-ch%E1%BB%A7+ Bạn có thể đăng ký đặt Ebook "BẢN THÂN, TÔI LÀ AI?!" ở đây: https://www.facebook.com/caodung2021/posts/pfbid0sU8Vt2BhP7HKjDFKMq1AdDkPNKnTx4wSNpyKU84VQfbnsTXKTq9a1Yh7Cs5rtY5zlCAD Radio trân trọng và cảm ơn bạn đã dành thời gian ghé qua kênh, chúc bạn một tối yên bình mà một trái tim ấm áp. #cadradio #ngủ #yeubanthan

Thirty-eight years, eight months, one week, and six days. That's how long I've been married to my husband. You might think that after nearly four decades, we'd have this marriage thing down pat. That by now, the hard work would be behind us. That maybe we could just coast through the rest of our marriage with the wind on our faces, enjoying the view. But being married is like riding a bike. You can only coast for so long before losing your momentum and falling over. You've got to keep pedaling if you don't want to crash. One way I've kept peddling is by taking the challenge I'm sharing on the podcast this week. Maybe you'd like to join me? Listen in to here more about it. Show Notes VERSES CITED: Ephesians 5:33 - "Nevertheless let each individual among you also love his own wife even as himself; and let the wife see to it that she respect her husband." RELATED LINKS: 30-Day Respect Challenge - my free email series for wives 30-Day Love Challenge - Doug's free email series for husbands 25 Ways to Respect Your Husband - full book available in print, digital, or audio formats 25 Ways to Love Your Wife - my husband's companion book to the title above Love Your Husband, Love Yourself - surprising ways science confirms the superiority of God's design for sex in marriage New Orleans Botanical Garden - snapshots from our recent visit Oak Alley Plantation - photos I took of the gorgeous house, gardens, and grounds Tasty food - pictures from our lunch at N7 Learn to Speak Your Spouse's Love Language​ - communicate in a way that's meaningful to him Is Date Night Essential?​ - what if kids and finances make it impossible to get away? What if My Husband Won't Plan Date Nights?​ - the situation isn't as hopeless as you may think How to Date a Husband Who'd Rather Stay Home​ - there's no place like home, so enjoy it! 50 Great Date Ideas​ - break out of the dinner-out and a movie rut Dating through the Alphabet Challenge​ - a fun way to add variety to your dating life Do Not Disturb Signs​ - free printable door hangers for when you need some privacy STAY CONNECTED: Subscribe: Flanders Family Freebies -weekly themed link lists of free resources Instagram: @flanders_family - follow for more great content Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website  

Hãy sống tốt cuộc đời mình, hãy tập trung vào bản thân bạn và làm tốt những gì cần làm. Tập kệ những lời chê bai, từ chối, xúc phạm... Hãy xem đó là một trải nghiệm và tự tìm cách bảo vệ bình yên nội tâm của mình. Đó là trách nhiệm và điều mà bạn cần ưu tiên để làm mỗi ngày, mỗi phút mỗi giây trên hành trình sống tuyệt vời của mình. ------+ Liên hệ tui khi bạn có câu chuyện cần được lắng nghe hoặc chúng ta có thể hợp tác trong một khía cạnh nào đó: caotranmydung1@gmail.com + Bạn có thể đăng ký học viết khóa VIẾT NHƯ THỞ (hơn 200 bạn đã học và viết dễ dàng hơn, thoải mái hơn sau khi tốt nghiệp) tại đây: https://sites.google.com/view/cad-1992/trang-ch%E1%BB%A7+ Bạn có thể đăng ký đặt Ebook "BẢN THÂN, TÔI LÀ AI?!" ở đây: https://www.facebook.com/caodung2021/posts/pfbid0sU8Vt2BhP7HKjDFKMq1AdDkPNKnTx4wSNpyKU84VQfbnsTXKTq9a1Yh7Cs5rtY5zlCAD Radio trân trọng và cảm ơn bạn đã dành thời gian ghé qua kênh, chúc bạn một tối yên bình mà một trái tim ấm áp. #loveyourself #binhyennoitam #phattrienbanthan

Video thứ 31 liên tục nà. Là phụ nữ, con gái, phái yếu... Dễ mềm lòng rồi dễ bị lừ/a tềnh xong rồi sau đó sẽ thành luôn đa nghi hoài nghi về mọi thứ. Hãy hiểu nền tảng cho một mối quan hệ đúng đắn tốt đẹp là gì? Và nếu chọn sai, vui lòng gạt nước mắt chọn lại!Hãy biết "cắt lỗ" trong một mối quan hệ luôn khiến bạn cảm thấy bị bào mòn về mọi thứ bên trong mình. Chẳng ai thay bạn làm điều đó được nếu bạn không muốn. Hãy tự cân nhắc và tỉnh táo hơn khi cảm thấy có cái gì đó không đúng lắm ở đây nha. Chúc bạn tìm được gì đó hữu ích trong clip này và chúc bạn đêm nay say giấc với nụ cười trong vòng tay của người cho bạn sự an tâm vững lòng. CAD Radio trân trọng. ------+ Liên hệ tui khi bạn có câu chuyện cần được lắng nghe hoặc chúng ta có thể hợp tác trong một khía cạnh nào đó: caotranmydung1@gmail.com + Bạn có thể đăng ký học viết khóa VIẾT NHƯ THỞ (hơn 200 bạn đã học và viết dễ dàng hơn, thoải mái hơn sau khi tốt nghiệp) tại đây: https://sites.google.com/view/cad-1992/trang-ch%E1%BB%A7+ Bạn có thể đăng ký đặt Ebook "BẢN THÂN, TÔI LÀ AI?!" ở đây: https://www.facebook.com/caodung2021/posts/pfbid0sU8Vt2BhP7HKjDFKMq1AdDkPNKnTx4wSNpyKU84VQfbnsTXKTq9a1Yh7Cs5rtY5zlCAD Radio trân trọng và cảm ơn bạn đã dành thời gian ghé qua kênh, chúc bạn một tối an lành và ấm áp. #CADRadio #love #mqh #selfhelp

On Episode 294 of Outside The Round, Matt Burrill sits down with Nashville native Jess Woodland. Fresh off the release of her EP High Road, Jess shares her journey from bluegrass roots and a rural Tennessee upbringing to carving out her own lane in today's music scene. Jess opens up about stepping away from music, facing serious health challenges, and ultimately finding her way back with a renewed sense of purpose. She dives into the making of High Road, blending country, Americana, and alternative influences into a gritty, emotionally-driven sound that's uniquely her own. The conversation also explores building a fanbase through social media, navigating the highs and lows of being an independent artist, and the importance of self-worth, community, and resilience. Jess's story is a powerful reminder that sometimes the hardest path forward is the one worth taking. Follow on Social Media: Jess Woodland: @justjesswoodland Matt Burrill: @raisedrowdymatt Raised Rowdy: @raisedrowdy Outside The Round: @outsidetheround Chapters (00:00:00) - Harlem native on the ice storm(00:02:39) - Bluegrass singer-songwriter on his roots(00:04:43) - "You're Not Done" by Emeli(00:09:19) - All The High Roads, On Spotify(00:11:16) - What Kind of Music Do You Make?(00:14:41) - Singer-Songwriter talks about East Nashville(00:18:14) - Songwriters Round(00:19:06) - Alex Jones on How Old Does He Feel?(00:21:31) - Michael Pinto on His EP(00:24:25) - Tennesse rapper Becca Ray on coming out(00:28:00) - Rihonda on Love Yourself(00:30:33) - Michael on His Hardest Songs(00:34:24) - "Thank You For showing Me How I'm Lonely"(00:38:54) - 100. Playing One of Our Nights(00:39:12) - Michael Jackson on New Music(00:40:01) - Who Would Be Some Acts That I'd Love to Go Out With(00:43:35) - "You're the CEO of Your Business"(00:45:14) - What do we like doing when we're not on the music grind(00:48:01) - Can You Travel To All 50 States?(00:50:56) - Michael Jackson on His Daughter's Help(00:54:05) - Jess Woodland on Posting Her First Tik Tok Video

Tui hỏi nè: BẠN ĐÃ BIẾT CÁCH TỰ THƯƠNG MÌNH CHƯA?Video thứ 26 liên tục. Đã đã! Up đại up càng dị thui, chủ yếu là tui muốn mỗi ngày ngộ ra cái gì thì chia sẻ cái đó. Giờ tui đi cắm bông đây, mấy bạn xem video vui nha. ------+ Liên hệ tui khi bạn có câu chuyện cần được lắng nghe hoặc chúng ta có thể hợp tác trong một khía cạnh nào đó: caotranmydung1@gmail.com + Bạn có thể đăng ký học viết khóa VIẾT NHƯ THỞ (hơn 200 bạn đã học và viết dễ dàng hơn, thoải mái hơn sau khi tốt nghiệp) tại đây: https://sites.google.com/view/cad-1992/trang-ch%E1%BB%A7+ Bạn có thể đăng ký đặt Ebook "BẢN THÂN, TÔI LÀ AI?!" ở đây: https://www.facebook.com/caodung2021/posts/pfbid0sU8Vt2BhP7HKjDFKMq1AdDkPNKnTx4wSNpyKU84VQfbnsTXKTq9a1Yh7Cs5rtY5zlCAD Radio trân trọng và cảm ơn bạn đã dành thời gian ghé qua kênh, chúc bạn một tối an lành và ấm áp. #CADRadio #phattrienbanthan #selfhelp

Clip thứ 25 rồi, nhanh ghê ha. Mời bạn xem video tối nay nha, nay up sớm hơn được xíu xiu. Hihi. Chúc bạn có nhiều điều thú vị sau khi xem xong clip và ngủ thật ngon. -----+ Liên hệ tui khi bạn có câu chuyện cần được lắng nghe hoặc chúng ta có thể hợp tác trong một khía cạnh nào đó: caotranmydung1@gmail.com + Bạn có thể đăng ký học viết khóa VIẾT NHƯ THỞ (hơn 200 bạn đã học và viết dễ dàng hơn, thoải mái hơn sau khi tốt nghiệp) tại đây: https://sites.google.com/view/cad-1992/trang-ch%E1%BB%A7+ Bạn có thể đăng ký đặt Ebook "BẢN THÂN, TÔI LÀ AI?!" ở đây: https://www.facebook.com/caodung2021/posts/pfbid0sU8Vt2BhP7HKjDFKMq1AdDkPNKnTx4wSNpyKU84VQfbnsTXKTq9a1Yh7Cs5rtY5zlCAD Radio trân trọng và cảm ơn bạn đã dành thời gian ghé qua kênh, chúc bạn một tối an lành và ấm áp. -----Kênh donate duy nhất cho CAD 1992 và CAD Radio duy nhất:

“Language is powerful in terms of how we describe things, and if we don't have any positive words, it's really hard to talk about it in a positive way that can help reshape how people are thinking about it.” – Dr. Corinne Auman Today's featured award-winning author is a mom, renowned gerontologist, keynote speaker, aging journey expert, and the founder of Choice Care Navigators, Dr. Corinne Auman. Dr. Corinne and I had a fun on a bun chat about her book, “Keenagers: Telling a New Story About Aging”, the challenges retirees face, why retirement isn't the end of your story, and more!!Key Things You'll Learn:The inspiration behind Dr. Corinne's book and her writing process for getting it doneWhat it means to be a “Keenager”What led her to start a care management agency to help families navigate aging and caregivingWhat setback became a major setup for Dr. Corinne's successDr. Corinne's Site: https://corinneauman.com/Dr. Corinne's Book: https://a.co/d/06VhGCsCThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum): https://www.goingnorthpodcast.com/ep-1007-from-panic-attacks-to-power-health-habits-with-dr-sandra-scheinbaum-drscheinbaum/Ep. 1049 – Pursue Your Spark with Heike Yates: https://www.goingnorthpodcast.com/ep-1049-pursue-your-spark-with-heike-yates/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/#WintheWellnessWAR Bonus Ep. – Mind and Body Connection with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 561 – Why Retire When I Can Inspire with Donna Maltz: https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/285 – Find Your Friggin' Joy with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/159 - The Ageless Brain with Rico Caveglia: https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/575 – Brownies for Breakfast with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/

Have you ever wondered why you keep putting things off—even when you know better? Why you promise yourself you'll start tomorrow… and tomorrow keeps moving? In this episode of Love Yourself Thin, Dara Tomasson explores the deeper reason behind procrastination and the repeating patterns that show up in our lives—especially around food, productivity, and weight loss. If you've ever thought, "Why do I keep doing this?" or "Why can't I just follow through?" this conversation will help you understand what's really happening in your brain. The truth is, procrastination isn't laziness. It's a pattern your brain learned a long time ago. Many of the habits we struggle with today—emotional eating, perfectionism, people pleasing, procrastinating—were originally coping strategies we developed in childhood. They helped us deal with stress, pressure, or emotions when we didn't yet have the tools to process them. The problem is that those same patterns can continue running our adult lives automatically. Your brain isn't trying to improve your life—it's trying to keep things predictable. That's why traditional weight loss strategies often fail. They focus on controlling behavior instead of understanding the underlying patterns driving it. The good news? Your brain is capable of change at any age. Modern neuroscience shows that the brain constantly forms new neural pathways through repetition and awareness. This means the same process that created your old patterns can also help you create new ones. When you bring awareness to these patterns, the automatic cycle starts to break. This is why willpower alone rarely works. You can't out-discipline a pattern you don't understand. Instead of blaming yourself or trying harder, the real work is learning to look at the "wiring" behind your behaviors. When you start noticing your patterns with curiosity instead of shame, real change becomes possible. And that's where lasting weight loss begins—not with stricter rules, but with deeper awareness. If you've ever felt stuck in cycles of procrastination, emotional eating, or perfectionism, this episode will help you understand why—and show you that it's never too late to change. In This Episode, You'll Learn: Why procrastination is often a learned coping strategy from childhood How your brain prioritizes familiarity over improvement The neuroscience behind habit patterns and emotional eating Why willpower alone rarely solves behavior patterns How awareness can help break automatic cycles Why you are never too old to rewire your brain Mentioned in This Episode Dara also shares details about the upcoming Quilter's Life Summit, where she will be teaching mindset tools to help quilters finish projects, reduce procrastination, and honor their time. There also will be 20 other presenters teaching on quilting topics that are sure to pique your interest! Register for free starting April 7, 2026! Subscribe & Review If this episode resonated with you, be sure to subscribe to Love Yourself, Thin so you never miss an episode. And if you enjoyed the show, leaving a review helps more women discover these tools for lasting change. Watch this episode (and more!) on YouTube - https://youtu.be/yITyRn1ExXM  If you're ready to make lasting change, book a call with Dara to find out if her program is right for you -   https://dara-tomasson-coaching.mykajabi.com/contact

In this episode of The Anthony Thomas Podcast, we dive deep into breathwork, personal growth, and living with purpose with Jon Paul Crimi.

Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and relaxation. With a little practice, it can take seconds to get back there. 

A Prayer to Love Yourself with Nicolet Bell & Rachael Adams In this heartfelt February Friday conversation, Nicolet Bell and Rachael Adams to discuss a topic many Christian women quietly wrestle with: What does it truly mean to love yourself in a biblical way? As part of their ongoing series centered around Everyday Prayers for Love, this episode explores how receiving God’s love becomes the foundation for loving Him, loving others, and yes—even loving ourselves. Through personal stories, biblical truth, and practical encouragement, Rachel and Nicolette unpack the tension between cultural self-care messages and Christ-centered self-love. Reference: Mark 12:30-31 Prayer: Father, in a world full of self-hate, help my children to learn to see themselves the way that you see them-dearly beloved. LINKS: Connect with Rachael Adams Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you've spent years using someone else to outsource your value so you can feel whole. I start by naming the cultural conditioning that tells women to be the supporting cast in everyone else's story. If your worth was tied to keeping the peace, divorce can feel like failure. I challenge that script and replace it with a foundational truth: your worth is inherent, not earned. From there, we share small, repeatable practices to shift your inner language helping you move  from self-criticism to self-compassion with simple, real-life scripts you can say out loud. Think of it as strength training for your relationship with yourself: light reps, done daily, that add up to lasting change.You'll learn how to recognize validation loops, how to sit with uncomfortable truths without spiraling, and how to treat your future self like a trusted friend. I'll show you how to anchor to your own knowing when decisions feel heavy, and why compliments, new partners, or perfect co-parenting can be delightful but should never be the source of your value. If you're ready to stop waiting for someone else to tell you you're enough, press play. Subscribe for more tools each week, share this with a friend who needs it, and leave a quick review because it helps other women find their way back to themselves.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Join Psychic Medium Cari Mugz from Idaho Falls, as she pulls a card to let you know what's coming up for the week and the signs and symbols to watch for. Cari MugzInstagram: @spirit.medium.carimugz FB Page: Psychic Medium Cari MugzWebsite: https://www.carimugz.com/

In today's episode, we're diving into the truth about being hard on yourself and why it's not actually a personality trait. If you've ever labeled yourself as “just someone who's hard on myself,” this conversation will completely reframe what's really going on beneath the surface.We're unpacking the nervous system, the illusion of control, and how to finally break the spiral in a way that feels empowering and not just surface-level.In this episode, we cover:• Why being hard on yourself is a nervous system response and not who you are• The illusion of control and why self-blame can feel safer than uncertainty• How fight-or-flight shuts down creativity, intuition, and high performance• The identity shifts required to stop reinforcing the “I'm just like this” story• A simple 3-step tool to break the spiral in real timeThis episode is your reminder that you don't have to motivate yourself through criticism. There's a better way and it actually feels good.Listen to similar episodes:2. The Real Way to Love Yourself that No One Talks About211. Listen to This When You Don't Feel Enough212. 5 Simple Ways to Build Confidence in BusinessWhen you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Now accepting applications! Only 2 spots available soon. Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

You've survived heartbreak, betrayal, and disappointment—but survival isn't the same as healing. Today on The Julie Tussey Show, we're talking about what happens when you finally let Jesus love you heal your wounds… and love you into wholeness.Like, Share & Follow You can get the song "You Are Called" and /or the whole We are a Remnant mp3 downloads by writing @ thejulietusseyshow@gmail.comwww.garyandjulie.orgGet Julie's free download, The Prophetic Word for 2026 and her Newest E-Book!  "FAITH-FUELED SUCCESS" here:  https://stan.store/garyandjulietusseyministriesDescription and podcast layout only were assisted with AI.Join Julie in DIGITAL MARKETING, get Info www.anotherlevelfinances.comRegister and/or join the Community for the Grace Girls & Company Events:www.gracegirls.lifeGET THE Free APP!  Search GJTM for iphones (Gary & Julie Tussey Ministries for Androids) on your APP STORE.Text SOWNOW to 888-364-4483BECOME A VIP! VOICE IMPACTPARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here:-www.garyandjulie.org-Venmo: thevoiceincBOOKING:email: thejulietusseyshow@gmail.comThank you for watching/listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2026 Gary & Julie Tussey FOLLOW ME ON FB: WWW.facebook.com/julietussey23Help a Girl Out-Subscribe at:www.youtube.com/TUSSEYTELEVISIONBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-julie-tussey-show--3245015/support.Thank you so much for listening! Make sure to follow me on social media. 

Do you want to know what's different about the women who can genuinely take or leave alcohol? And why it feels impossible for you to be "more like them?" In this episode, I'm giving you a sneak peak of my new masterclass: The science behind take it or leave it--why some women can and how you can too. The masterclass isn't even on my website yet--you'll watch it right on YouTube.  Click Here to WATCH The Masterclass Also, I'm running a Love Yourself campaign in honor of Valentine's Day. If you book a call and decide to join The Next Chapter, you'll get $2,000 off ! Click Here to BOOK A DISCOVERY CALL The call is how you lock in the discount — and it's a real conversation, not a sales pitch. Even if you just have questions, book it. That's what it's for.  

The father wound doesn't just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself. In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.  You'll learn: How to identify your non-negotiables and must-haves How to remove unhealthy relationships from your life How to embody emotionally available love for yourself How to attract the love you deserve, without chasing or settling 

Gay Men Going Deeper has never done an episode about a TV show before. There's a reason we did this one. Heated Rivalry isn't just popular. It landed at a very specific cultural moment for gay men, and the response to it points to something bigger than whether people liked the plot. In this off-the-cuff conversation, Michael and Matt explore why this story resonated so strongly, what emotional needs it taps into, and why certain depictions of gay love, sex, courage, and intimacy feel especially potent right now. This isn't a recap or a review. It's a conversation about why some stories carry more weight than others, and how paying attention to your reaction can become an opportunity to understand yourself more deeply. Today's Hosts: Michael DiIorio Matt Landsiedel Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gay Men Going Deep: The Rivalry(00:00:47) - Heated Rival: Gay Men's Brotherhood Comments(00:01:49) - "The Disappointment"(00:02:55) - "Love Yourself"(00:07:04) - Bait & Switch: The Gay Men's Episode 3(00:10:53) - Pushing the Gay Culture(00:12:53) - Coming Out: Gay People in the Closet(00:13:36) - Matt Cooke on Coming Out In The Hockey League(00:17:49) - The Gay Love Story(00:21:06) - Neil Gaiman: The Book Review, Part 2

It's a question many gay men quietly carry… especially after heartbreak, disappointment, or years of trying. In this episode of Gay Men Going Deeper, we put on our coach hats and unpack why this belief takes hold, how shame and self-protection can block love without us realizing it, and what actually helps us become more open to connection again. This conversation isn't about forcing positivity or dating tactics. It's about understanding the patterns that keep us guarded, how we sabotage love unintentionally, and how to restore hope without lowering your standards or abandoning yourself. In this episode, we explore: Where the belief “I'll be single forever” comes from The most common blocks to love we see in gay men How shame quietly shapes dating and relationships The difference between protection and emotional availability How to let love in while staying grounded, discerning, and self-respecting If you want real connection but feel tired, guarded, or discouraged, this episode offers clarity, reassurance, and a grounded way forward. Listen now and go deeper. Today's Hosts: Matt Landsiedel Michael DiIorio: Take the 360 Review for Gay Men Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Going Deeper(00:00:34) - Gaming Gay Men's Brotherhood(00:02:05) - Will I Be Single Forever?(00:04:42) - Lack of role models for gay couples(00:05:31) - Open Relationships(00:06:19) - I'll Be Single 'Forever'(00:12:48) - This 67-Year-Old Gay Man Found Love For the First(00:14:47) - How To Get Out Of The Single Trap(00:15:38) - Common Shame Blocks in Gay Men's Love Life(00:22:07) - Gay Men Need To Heal Their Love Lives(00:28:27) - Healing Your Shame For Dating & Relationships(00:30:04) - How to Overcome the Blocks to Love(00:33:26) - "My Protector Parts Are Slowly Breaking My Own Heart"(00:36:53) - How to Love Yourself(00:42:17) - How To Heal Your Heart From Heartbreak(00:44:38) - Are You Ready for Your Relationship?(00:45:58) - Gay Men's Brotherhood Podcast

“It just takes a different mindset and a different approach and a different way of saying yes to yourself…I learned to say yes to myself and say, give it a chance. See what happens.” – Heike Yates Today's featured award-winning bookcaster is a wife, glam-mom, fitness expert, entrepreneur, and coach, Heike Yates. Heike and I had a fun on a bun chat about her book, “Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully”, from shy fitness class participant to bodybuilding competitor, pursuing new challenges at any age, and more!!Key Things You'll Learn:How Heike got into fitness and eventually made it to bodybuilding, ultra-marathon running, and opening a fitness studioWhat inspired her to become an author, and her writing process to get to the publish buttonWhat she learned about herself through writing her 1st bookWhat setback became a major setup for Heike's successHer top three lessons from starting, running, and growing her podcast Heike's Site: https://heikeyates.com/Heike's Book: https://a.co/d/6RDZFwLHeike's Podcast, “Pursue Your Spark: Fitness, Confidence & Clarity in Midlife”: https://podcasts.apple.com/us/podcast/pursue-your-spark-fitness-confidence-clarity-in-midlife/id1231586317The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/491 – Intentionally Fabulous with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/1007 – From Panic Attacks to Power Health Habits with Dr. Sandra Scheinbaum (@drscheinbaum): https://www.goingnorthpodcast.com/ep-1007-from-panic-attacks-to-power-health-habits-with-dr-sandra-scheinbaum-drscheinbaum/266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/223 – 100 Mile Mindset with Nate Bailey (@baileynj84): https://www.goingnorthpodcast.com/223-100-mile-mindset-with-nate-bailey-baileynj84/737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/

Don't forget you have the power and responsibility inside of you to make your dreams happen. Support the showBy sharing you help support this work and in turn my family, any interaction is so valuable, love you. Review, share & subscribe.FOLLOW ALONG

As a Christian single you might often wonder, “Why is God keeping me single?” or “When will I meet the one God has for me?” These questions are common among believers who desire a godly marriage but find themselves in a season of waiting. In this article, we’ll explore the top 5 reasons God is keeping you from the one you love, drawing from biblical wisdom to offer hope and encouragement. Whether you’re dealing with loneliness, heartbreak, or impatience, understanding […] The post Top 5 Reasons God Is Keeping You from the One You Love appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Learning How to Love Yourself as Christian Single The Gift of Singleness: 5 Top Reasons Why You Might Have It Top 5 Relationship Lessons for Christian Singles: Laughing Through Love's Lessons Top Reasons Why Christian Single Guys Break Up with Their Girlfriends Why Can’t I Get Over My Ex? 10 Reasons From a Christian Single Point of View

I wanted to close off this year with some positivity and maybe a kick in the butt. 2025 has been the hardest, most challenging, beautiful, insightful and needed year of my life. A lot of us are experiencing burnout, growth periods, feeling lost, isolated, unworthy in life, mental health struggles, grieving loved ones/past versions of ourselves, personal development, new chapters that feel scary and uncertain; and just - life. It's hard, it's all hard. For me, I fell into myself and imploded. But this time was different. Instead of doing it on my own, to crawl back out - I did it with aid and support. So if you're feeling lost or truly unwell - here are my 6 steps to getting your life BACK. I truly believe in these steps and in combination, they really saved my life. The last 3 months have been nothing short of amazing, difficult, gut wrenching, and life changing. I know I still have a lot of hard work to do. I think that's the whole point. Knowing the work is never really 'done'. But feeling the progress, seeing the results, and sitting back and saying, "Look at how far I've come". That's true growth. It's not boastful - it's truthful, it's honest, hard work. It's humble.***If you're experiencing thoughts of self harm please seek immediate help.*** And if you're listening in hopes of aiding a loved one who is struggling - you've come to the right place. Just know this is just a piece of it - professional help is the ultimate solution. We can't do this work on our own. Support your loved ones, hold them close.  Instagram: @manicandmedicatedpodcast_Send Me A Text :)Support the show

Welcome to the Creative Life in Motion Podcast! In today's episode, we have an engaging conversation with Talor Stewart, a licensed architect with over 25 years of experience and the author of the bestselling book 'Conscious Home Design.' Talor shares his insights on how your living environment profoundly impacts your health, happiness, and overall well-being. He explains the concept of Conscious Home Design, offering actionable tips on optimizing every space in your home to enhance your relationships, creativity, and personal fulfillment. Whether you own your house or rent an apartment, Taylor's expertise will help you create a more supportive and inspiring living environment. Don't miss out on his valuable advice that could completely transform how you experience your daily life. Resources Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com About Karen I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnline Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen

Ashley C. Ford returns to the pod today for a deeply personal, raw, and revelatory conversation about how we can love the world, our people, and ourselves through this trying moment. We explore:  - Why we're no longer certain that “to be loved is to be known”;  - Why we resent our people when they don't understand us—and how to find more love, peace, and acceptance in our relationships;  - Abby's realization that she doesn't need to “fix” Glennon's sadness; sometimes partnership looks like staying steady while your person feels it all.  For those of us who feel lost, afraid, or alone: Ashley's wisdom and clarity are exactly what we need. Snuggle in, open your minds and your hearts. We love you.  For more of Ashley on We Can Do Hard Things:  52. FORGIVING & FINDING PEACE with ASHLEY C. FORD 53. How to Love Yourself & Let Yourself be Loved with Ashley C. Ford About Ashley:  Ashley C. Ford is the author of the New York Times bestselling book, SOMEBODY'S DAUGHTER: A MEMOIR. She is also the former co-host of The HBO companion podcast Lovecraft Country Radio, and of Ben & Jerry's Into The Mix. Ford lives in Indianapolis, Indiana with her husband, poet and fiction writer, Kelly Stacy, and their chocolate lab Astro Renegade Ford-Stacy.

Ditching Willpower: Smarter Habits for a More Successful 2026 In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores why relying on willpower is ineffective for building habits and achieving goals. She explains the concept of decision fatigue and how our modern, tech-connected lives exacerbate the problem. Karen provides practical tips on creating smart routines, effective systems, and a supportive environment to make achieving goals more attainable. She shares personal anecdotes, such as overcoming smoking and successfully writing a book, demonstrating the importance of habit stacking, environment design, and self-rewards. Karen also recommends the book 'Willpower Doesn't Work' by Benjamin Hardy as a useful resource. Listeners are encouraged to simplify their goal-setting processes and are invited to join Karen's YouTube series for more insights. Your 28 day RESET GlowUP Youtube Series More resources Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

This week is a the crossover episode you didn't know you needed. We are joined by Kris and Shana of the Bad Queer Podcast where we talk the origin story of our show, the love + lessons in their friendship, the success of their show, Jonathan’s book Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself, a surprise Loretta Devine stud reveal, their Bad Queer Opinions, and the nastiness online they brush off. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Join the Bad Queer Patreon here. Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Bad Queers Podcast: Instagram | Tik-Tok | YouTube See omnystudio.com/listener for privacy information.

We're happy to be joined by Jonathan Higgins and Jordan “JoHo” Daniels of BFF: Black, Fat, Femme. We talk origin story, the love + lessons in their friendship, the success of their show, Jonathan's book Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself, a surprise Loretta Devine stud reveal, their Bad Queer Opinions, and the nastiness online they brush off.Shoutouts:Kris: Moodeaux - Founded by Brianna Arps, Moodeaux is a Black, woman, and queer-owned fragrance brand redefining perfumery with clean, unisex scents and its “Flaunt How You Feel” ethos. Follow on IG @moodeauxofficialShana:  Queer Nightlife Community Center (QNCC pronounced Kink) run for and by queer nightlife workers to empower queer, trans and low-income communities through access, support and celebration. During the day the space will provide healthcare services and work-based training before transitioning to music programming in the evening. Follow @qncc.bk on IG Jordan: Edwin Sotos and Luis Cornejo - for what they're doing with Apaga El Odio, which is helping lead the work to hold Univision and Telemundo accountable for showing ICE propaganda during their shows. Follow on IG: @edwinsotos and @luis_thee_lmftSondra Morris -  of my friends who runs Tagg Magazine for queer women. They are currently in a rebrand so check out their stories and advertise with them. Follow on IG: @sondrawritesstuff @taggmagazineNathan Serrato - Queer coaching and relationships under Queer Conscious. Follow on IG: @queerconsciousJon:  Ericka Hart - Love their content, how they hold everyone accountable and the way she continues to uplift accountability and her family is adorable Follow on IG: @iharterickaPennywise- I believe they are queer and doing her thing in IT: Welcome To Derry and reminds the girls what they can do when you put your mind to it Episode Notes: 1:00 - Queer Urban Dictionary2:04 - Guest Intro: Jon & JoHoShare your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

In a new miniseries all about the weird and/or esoteric we pull the thread back to The Law of One, a 1980s series of channeling sessions where researcher Don Elkins and collaborator Jim McCarty recorded Carla Ruckert in trance, speaking as an entity called Ra. From “intelligent infinity” to densities of consciousness and a sweeping claim that all is one, the material wrapped metaphysics in sci‑fi gloss and birthed phrases that still ripple through New Age culture, wellness spaces, and social media.We unpack how that language works: grand, elastic, and impossible to falsify. Ambiguity becomes power, letting seekers project their needs onto a system that can't be disproved and seldom has to be precise. That's a feature, not a bug—and it explains why “love and light” turned into a template anyone can remix into starseeds, vibrations, and cosmic downloads. Along the way, we examine the pattern that keeps repeating: disillusionment with institutions, the rise of alternative spiritual paths, and the backlash that follows. When meaning feels scarce, a generous cosmology feels like relief.But we also draw a line. The ancient aliens pipeline often bundled with this rhetoric can erase the achievements of ancient, non‑Western cultures by crediting outsiders for pyramids, astronomy, and engineering. We argue for awe without erasure—honoring human ingenuity while keeping a clear eye on how vague metaphysics enables grift and cultish control. Curiosity, compassion, and skepticism can coexist. If all is one, accountability belongs in the circle too.Stick around for a tease of what this rabbit hole led us to next, including Sunbow True Brother and other wild side paths. If this exploration challenged or delighted you, tap follow, share it with a friend, and drop a review on Apple Podcasts—your words help more curious minds find the show.

'Buenos días, Javi y Mar' en CADENA 100 informa sobre la situación de Trump y el aumento del precio de los huevos en España, por encima de los 3 euros la docena, debido a la gripe aviar. Sarkozy está en libertad condicional. Se anuncia el fallecimiento de Clive Farrendell, conocido como "El calvo de la lotería". Suena Adele con "Set Fire to the Rain" y Miles Smith con "Nice to Meet You". Se comenta el nuevo disco "Lux" de Rosalía. Se debate sobre cómo cotillear reduce el estrés. Un jardinero de Torrevieja pide teletrabajar, causando sorpresa. José Real presenta noticias y se comenta el aumento del seguro del coche. Suena Justin Bieber con "Love Yourself" y Cardy B con su versión de "WhatsApp". Se mencionan Antonio Orozco y Bad Bunny.

We're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer's latest book, What If You're Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels chaotic. With a healthy blend of sass and sincerity, we discuss the importance of giving ourselves grace, the struggle of people-pleasing, and how to prioritize our own well-being.This episode is not just about survival; it's about thriving in the middle of chaos, reminding us all that we are stronger than we think, and that every step towards healing is a victory worth celebrating. It's an invitation to listen, reflect, and give yourself permission to be human as you journey through the ups and downs that come with this life.Episode HighlightsThe importance of giving ourselves permission to breathe and just be, because life is messy and we often forget that it's okay to take a breakJennifer's inspiring journey through trauma and mental healthHow embracing our brokenness can open more doors than pretending to be perfect ever couldYou're doing better than you think, and it's vital to celebrate the small wins instead of fixating on our perceived shortcomings.The necessity of creating breathing room in our lives, allowing us to recharge without guilt, and how that space can lead to profound personal growth and healingResources MentionedWhat If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy by Jennifer Renee WatsonFreedom!: The Gutsy Pursuit of Breakthrough and the Life Beyond It by Jennifer Renee WatsonThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel RobbinsSimon Sinek - podcast & resourcesRelated Episodes You Might Also LikeEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 7 - Top 3 Questions to Ask Before Saying "Yes"EP 18 - Giving Yourself Grace Through Seasons of LifeEP 21 - 5 Tips to Keep Going and Never Give UpEP 36 - The Power of Emotional Healing with Kristen HallinanEP 52 - Learning to Love Yourself with Rachael AdamsEP 61 - Permission Granted: Start Living Like Your Purpose MattersEP 70 - Not Weak, Just Weary - and Stronger Than You ThinkConnect with JenniferWebsite:

"Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – "The Maestro Monologue" with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – "Look, Feel, & Live Better with Blood Flow Restriction Training" with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – "Dangerous Hope" with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.

My daughter eloped last week, and my husband and I couldn't be more delighted. Yet some of our friends are baffled by our reaction. So I'm unpacking the reasons we think it was a smart move on this week's episode of Loving Life at Home. Show Notes VERSES CITED: - Ephesians 3:20 - "Now unto him that is able to do exceeding abundantly above all that we ask or think...." - Proverbs 18:22 - “He who finds a wife finds a good thing and obtains favor from the LORD.”  - 1 Corinthians 7:9 - “…it is better to marry than to burn with passion.”  - James 1:17 - "Every good thing bestowed and every perfect gift is from above...." RELATED LINKS: - Love Your Husband, Love Yourself - the "why to" marriage book I wrote and gave to Rachel - "When It Comes to Weddings, Does Cost Really Matter?" - the Psychology Today article I cited STAY CONNECTED: - Subscribe: Flanders Family Freebies -weekly themed link lists of free resources - Instagram: @flanders_family - follow for more great content - Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables - Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers - My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website    

Why does joy feel so hard to hold onto? In this episode of Gay Men Going Deeper, we're revealing the joy killers: those sneaky ways we sabotage happiness even when life is going well. We explore: The difference between chasing pleasure and cultivating joy Foreboding joy (a.k.a. waiting for the other shoe to drop) and how it robs us of the present. How trauma and disappointment condition us to expect loss  The role of protector parts and self-sabotage in keeping joy at arm's length. What we're really trying to protect ourselves from when we don't let joy all the way in. By the end, you'll see how internalized shame, fear, and control kill our joy- and how practicing gratitude, presence, and vulnerability can help us reclaim it. Today's Hosts: Michael DiIorio Matt Landsiedel Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gay Men Going Deep: How and Why We Sabotage Our(00:01:18) - Happy Life: Chasing Joy(00:03:23) - Why Joy Is Hard(00:04:59) - What is the biggest joy killer for you?(00:06:57) - How To Stop Comparing Yourself With Others(00:10:14) - Learning How to Deal With Criticism(00:12:46) - Inside the Inner Critic(00:14:31) - The Joy of the Game Men's Brotherhood(00:15:39) - The 'Foreboding Joy' of Love(00:20:06) - "Be Joy in Your 40s!"(00:21:56) - How To Deal With The 'Other shoe To Drop'(00:25:45) - How To Find Security and Stability Attractive(00:28:31) - Healing Your Shame(00:29:28) - What Are We Protecting From Joy?(00:34:03) - Adam Levine on Being Vulnerable With People(00:37:57) - "I Love You"(00:38:20) - Beyond Fear: How to Love Yourself(00:40:19) - Thank You!

In this episode of Read the Damn Book, Michelle Glogovac sits down with Zanna Keithley, author of Self-Affirmations: 100 Lessons for Learning to Love Yourself. Together, they explore the power of positive affirmations, the practice of self-love, and the role gratitude plays in personal growth. Zanna opens up about her journey to becoming a writer, how meditation and life experiences shaped her work, and why sharing personal stories can be so transformative. Listeners will gain practical insights on building confidence, embracing vulnerability, and using affirmations to create lasting change.What We're Talking About...Zanna Keithley's writing journey began with a deep desire for self-expression.Positive affirmations can empower daily life and boost confidence.Meditation is a powerful tool for healing and self-discovery.Sharing personal stories creates authentic connection with others.Transformative experiences can lead to lasting self-love and inner peace.Learning to find “home” within yourself is key to emotional well-being.Words hold the power to inspire, impact, and create change.Practicing gratitude opens the door to joy and abundance.Your personal journey can motivate and uplift those around you.Chapters00:00 Introduction to Zanna Keithley04:32 The Journey of Self-Love and Writing07:25 The Power of Affirmations10:25 Meditation and Personal Growth13:22 Sharing Vulnerability Through Writing16:15 Transformative Moments in Life19:41 The Cross-Country Journey22:29 Finding Home Within Yourself25:17 Impact of Words on Others28:29 Gratitude and Connection31:27 Conclusion and Where to Find Zanna33:44 The Power of Self-Worth and Affirmations34:42 Creating a Ripple Effect of PositivityLinks MentionedZanna Keithley's website: https://zannakeithley.comZanna Keithley's Instagram: https://www.instagram.com/zannakeithley

"I've learned over the years to accept my imperfections and to just continue going forward." – Kelly Majdan Today's featured bestselling author is a mom, wife, and wellness advisor, Kelly Majdan. Kelly and I had a fun on a bun chat about her book, "Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life", her journey from financial advisor to wellness advisor, and more!! Key Things You'll Learn: The 2 negative detractors to enjoying your retirement How obstacle courses helped her, and her husband recover from challenges Why mindful spending is important for your future self How financial planning and wellness planning overlap Kelly's Site: https://www.linkedin.com/in/kellymajdan/ Kelly's Book: https://a.co/d/gJdangH The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 599 – "The Everyday Bucket List" with Karen Cordaway (@KarenCordaway): https://www.goingnorthpodcast.com/ep-599-the-everyday-bucket-list-with-karen-cordaway-karencordaway/ 96 - "Fit Money" with Julia Carlson (@fitmoneydr): https://www.goingnorthpodcast.com/96-fit-money-with-julia-carlson-fitmoneydr/ Ep. 497 – "The Financial Mindset Fix" with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 640 – "The Way of Inanna" with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 223 – "100 Mile Mindset" with Nate Bailey (@baileynj84): https://www.goingnorthpodcast.com/223-100-mile-mindset-with-nate-bailey-baileynj84/ 259 – "Positive Aging" with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ 94 - "Be Bold, Never Old!" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/94-be-bold-never-old-with-rico-caveglia/ Ep. 314 – "Get Out the Door" with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/ Ep. 359 – "Think Yourself Confident & Successful" with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/

"I just started writing and next thing you know I have a manuscript in front of me." - Marianna Buffolino Today's featured award-winning author is a mom, wife, entrepreneur, and appellate paralegal, Marianna Buffolino. Marianna and I had a fun on a bun chat about her books, her writing process, balancing writing life with mom life, and more! Key Things You'll Learn: What inspired Marianna to become an author How her Italian heritage and other sources inspire her writings What major setback led to Marianna creating more success Marianna's advice for aspiring authors, especially romance novelists Marianna's Site: https://authormariannabuffolino.com/ Marianna's Books: https://www.amazon.com/stores/author/B0BPS45N7D/allbooks The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 714 – "Drink Wine and Be Beautiful" with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/ 348.5 - "Treasures of the Heart" with Lawna Mackie (@Lawnamackie): https://www.goingnorthpodcast.com/3485-treasures-of-the-heart-with-lawna-mackie-lawnamackie/ 291 – "Unleash the Goddess Within" with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 382 – "Coming Out as Yourself" with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ Ep. 452 – "Writing a Penetrating Tell-All Memoir" with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/ Ep. 640 – "The Way of Inanna" with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ Ep. 526 – "The Subtle Art of Making Stuff Happen" with Griselda Beck, MBA: https://www.goingnorthpodcast.com/ep-526-the-subtle-art-of-making-stuff-happen-with-griselda-beck-mba/ Ep. 318 – "Beautiful, Frightening and Silent" with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/ Ep. 314.5 (Holiday Bonus) – "Turning Point" with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum Today's featured bookcaster is a grandma, educator, clinical psychologist, public speaker, yogi, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum. Dr. Sandra and I had a fun on a bun chat about her book, “Your Health Coach Will See You Now”, her shift from psychologist to entrepreneur at the age of 65, practical advice for healthier living, and more!Key Things You'll Learn:How Dr. Sandra went from experiencing panic attacks to becoming a health coachThe connection between lifestyle choices and chronic illness preventionHer mindset strategies for handling tough daysHow health coaches empower clients, foster accountability, and help break down health goalsHer top three lessons from running her podcastDr. Sandra's Site: https://functionalmedicinecoaching.org/Dr. Sandra's Books: https://www.amazon.com/stores/author/B0074OFVEK/allbooksDr. Sandra's Podcast, “Health Coach Talk”: https://podcasts.apple.com/us/podcast/health-coach-talk-conversations-about-wellness-through/id1624762882The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonYou May Also Like…266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/#WintheWellnessWAR Bonus Ep. – Mind and Body Connection with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 561 – Why Retire When I Can Inspire with Donna Maltz: https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/159 - The Ageless Brain with Rico Caveglia: https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.

In this conversation with Spiritual Psychologist, Best-Selling author, and Master Coach Christine Hassler, we dive into the raw, beautiful truth of what it really means to LOVE yourSELF—to heal the inner child, to face what hurts, and to grow into the next version of your authentic spirit.Self-love isn't about liking every part of you. It's about accepting them. It's about boundaries. It's about finally doing the thing your inner child has resisted for years.Christine and I open up what true integration looks like, why safety is the gateway to freedom, and how masculine + feminine energies must move together if you want to live fully alive.If you've been stuck in Self-criticism, childhood wounds, or the myth that purpose equals vocation, this episode is your permission slip to rewrite the story + come back HOME to love.Maybe you needed to hear this today:SELF-love isn't about liking yourself—it's about accepting yourSELF, even the parts you judge.Boundaries aren't about controlling others—they're about regulating YOUR energy + honoring YOUR capacity.Your inner child is still driving more of your decisions than you think. Healing is meeting them with compassion.Integration is where transformation actually happens—not just the “a-ha” moment.Spiritual evolution means moving past fear + judgment into LOVE. Purpose isn't only what you do—it's who you BECOME.That's exactly what Christine Hassler + I dive into in this week's episode. The messy, powerful truths of love, safety, integration, and becoming the most authentic version of yourSELF.Enjoy!xRxClick here to learn more about Christine's upcoming Women's RetreatWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH CHRISTINE HASSLERINSTAGRAMPODCASTWEBSITEFREE RESOURCES Download your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth, Self-directed living-- laced with FEMININE fire.Download Your WHAT TO DO NEXT Guide + start moving through life with Self-trust, not Self-doubt.

In a preview of this week's Pop Pantheon: All Access episode, The Wall Street Journal's Myles Tanzer returns to Pop Pantheon ahead of the 10-year anniversary of Justin Bieber's fourth studio album, Purpose, to unpack the blockbuster record. Louie and Myles touch down on Justin's recent album Swag, discuss Purpose's trio of number one hits, "Love Yourself," "Sorry" and "What Do You Mean?," and talk about Justin's approach to pop stardom over the years.To hear the rest of the this episode plus receive weekly bonus episodes of Pop Pantheon, gain access to our Discord channel and so much more, subscribe to Pop Pantheon: All Access at the Icon Tier. You can also subscribe for the audio only directly in the Apple Podcasts app.Note for iOS users: Subscribe using your desktop or mobile browser, not the iOS Patreon app, for cheaper rates on Pop Pantheon: All Access.

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

You can't truly love yourself if you're lying to yourself.And you certainly can't find peace in a version of you that's not real.Because when you try to love a version of yourself that isn't true, it feels empty. It's like people-pleasing: if you sacrifice authenticity for approval, then who are they really approving of? Not the real you. And the same goes for self-approval. If we dress up a lie and call it self-love, we're building a facade that will inevitably crumble.In this episode, you will learn…Why women, in particular, tend to lie to themselves (even more than they lie to others)What all major religions and spiritual teachings say about truth-telling3 simple but profound ways to use honesty as a daily practice of loving yourselfWe'll also explore ideas from authors like bell hooks, George Saunders, Don Miguel Ruiz, and Tara Brach, whose teachings remind us that honesty is the foundation of love.If you've ever felt like self-love doesn't “work” for you, or that you're doing everything but still feel disconnected, this episode might reveal why and inspire you to honestly love yourself.Remember: telling the truth isn't about sharing every secret, it's about staying rooted in what's real. And what's real—no matter how messy—is worthy of love.Deepen your self-love journey with Mary's books:The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're enjoying this self-love podcast, share it with the women in your life. Your support helps keep this show—and the message of self-love, confidence, and mental health—alive and thriving.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!The world needs more authentic love, yet most people sabotage their relationships before they even begin - relationship coach and author Jillian Turecki reveals why in this raw conversation about modern dating disasters. She shares her own devastating experience in an abusive relationship over 20 years ago, explaining how low self-worth drives people to choose partners who take from them rather than give to them. Through vulnerable stories about testing boundaries, surviving emotional unavailability, and learning to choose partners over projects, Jillian delivers hard truths about why love alone never sustains relationships. Anyone struggling with relationship patterns, dating anxiety, or the exhausting cycle of trying to fix broken people needs to hear these insights about building genuine partnerships based on mutual investment and emotional health.Get Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeListen to Jillian's podcast Jillian on LoveIn this episode you will learn:Why someone who refuses to invest time and energy in getting to know you will never be relationship materialHow to spot the difference between healthy relationship challenges and toxic patterns that drain your energyThe three relationship killers that destroy even the strongest connections and how to avoid themWhy waiting longer before becoming sexually intimate creates better long-term partnership outcomesHow to stop choosing broken people to fix and start attracting partners ready to do the workFor more information go to https://lewishowes.com/1805For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Martha Higareda Howes – greatness.lnk.to/1797SCMatthew Hussey  – greatness.lnk.to/1782SCMel Robbins – greatness.lnk.to/1761SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX