This podcast covers the inns and outs of CrossFit Engage. Here we will host Coaches discussions about health and wellness, member interviews, and will feature a variety of guests.
Get to know one of CFE's "OG" members, Dionne Snow, her inspiring fitness journey, and how she has seen so much success with weight loss. Enjoy!
From competitive fishing to playing guitar Dalton has a broad upbringing that has taught him to "crave" improvement! Listen in on this episode as we dive into his past as well as the success he is seeing at CrossFit Engage.
Abbey is a hard worker! In this episode she tells us about how she has worked multiple jobs (some even at the same time) and how she fell in love with CrossFit, losing 50lbs, and balancing it with her busy schedule. Enjoy!
From jumping out of planes and removing pest birds with his falcon, Jeff's life is far from boring. In this episode we jam on all of his unique jobs and hobbies, as well as, how he has found his push in life through CrossFit.
In this episode we sat down with multisport athlete and state champion Payton Grove. Payton tells us all about her extensive background in sports growing up, how that has taught her to "trust the process" and appreciate the little things, and how CrossFit Engage has helped her fill the void she felt after competing in sports were over. Enjoy!
The new guy, Austin Bradley, is a transplant from Colorado. During this episode Austin tells us about his time as a Special Warfare Combatant-Craft Crewman, being a firefighter, and how his ego does not exist. A true "good dude" with a pretty extensive background. This is one that you don't want to miss!
In this episode, Mike "Good Dude" Bondy tells us about teaching guitar & drums for 10 years, moving to Nashville, blowing himself up, and how he used CrossFit to battle anxiety and depression. This episode is packed full of info and humor from Mike. Enjoy!
Riley has been a member of CrossFit Engage for going on 1 year now. In this episode, Riley talks about her busy life as an entrepreneur, how CrossFit Engage fits perfectly into her schedule, and we even learn why her dance studio is named Ellen Alvin Dance Exchange.
Coach Reynolds has been a part of every iteration of programming that has taken place at CrossFit Engage. In this episode, we jam on how the programming has evolved, tell a few funny stories, and chat about how our Masters athletes should approach each workout. This is one that you don't want to miss!
Our very own 6am sweetheart Kellie Hurst. Kellie sits down to chat about coming to Nashville as a rugby superstar, being promoted to branch manager at her bank, and how CrossFit has scratched that competitive itch that she misses from her rugby days.
Shannon has been with us for a little over a year now and has so many talents both inside and outside of the gym! In this episode Shannon talks about singing with multiple bands, being a hairstylist, her amazing results through nutrition + exercise, and how she has even become "body goals" to her peers!
Jay has been a member for 18 months now and he talks about how he found CrossFit, how it has got him off the couch and off of medicine, and how his mindset has shifted while becoming the healthiest he has ever been.
Todays episode covers a very important topic that we teach all of our clients about how injury happens. This is a live recording that we did during lockdown, and it can be hard to follow along with just by listening. If you pay close attention you might be able to use visualization to help with understanding this topic. We also might come out with a video version of this topic soon! Enjoy!
On this episode we dive into only focusing on the things that you can control and how to apply that to difficult tasks when it comes to exercise. We hope you enjoy!
For this episode, Coach Colton tackles the question of "What is Fitness?" on a zoom call. We will give you a hint, it's not what you think it is. Enjoy!
This podcast was actually recorded on a live video call during COVID lockdown. On this episode we feature Travis Hall who is a knowledgable CrossFit Level 1 Trainer and a long time friend. Travis and I discuss what is going on between the ears while training alone and how to find your motivation or that "push" to dig just a little bit deeper. Discomfort yields growth, and that's exactly what we hope you take away from this talk!
On this podcast I had the privilege of sitting down with Doctor of Physical Therapy, Hailey Holder. Hailey shares her amazing story about healing her back through CrossFit, and we discuss what is injury vs. just soreness. I think you will find this podcast to be very informational and hopefully change your mindset and approach towards balancing your lifestyle habits. Enjoy!
On this episode Dr. Corey Duke briefly discusses his background in athletics and education, finding CrossFit, and what his current views on CrossFit are now! Enjoy!
In this episode we discuss the evolution of programming at CrossFit Engage!
On this episode we sit down with Coach Justin Reynolds as he tells us his background story, how he got into CrossFit, how and why he became a coach, and the overall impact it has had on his life.
We are participating in an amazing event founded by RPM Training. The challenge is to accumulate 10,000 Double Unders in 30 days and it begins this Monday, January 6th. This event is called The Iron Compass Initiative and it supports programs that provide free functional training and mentorship to underprivileged and at-risk youth. I encourage everyone to sign up for this event so that we can all tackle this challenge together! To register and learn more about the event please visit 10k.rpmtraining.com.
The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Engage each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend at least 15 classes during each calendar month. At the end of each month, quarter, and year, we will recognize those individuals who have attended at least 15 classes during EACH of the coinciding calendar months.
Meet your head coach Colton Henson and hear more about his background story and how CrossFit Engage came to be!
Calories are king and we use those to calculate your macros in a very strategic way. This episodes just gives a little insight behind our thought process as we expose someone to nutrition for the 1st time or the 100th time. Goals change and you should be on a nutrition program that is sustainable, yet supports your goals.
On this episode we recap the entire 2020 Open
Dr. Trae Weiss and I recap 20.4 and give our best predictions/match-ups for 20.5.
20.3 Open Recap and thoughts for 20.4 + potential match-ups
For this episode we recap 20.2 and give our best predictions for what we think 20.3 has in store for us and who we want to see go head to head.
On this episode we recap 20.1 and give our best guess as to what we would like to see for 20.2!
Dr. Trae Weiss gives his top reasons why everyone should sign up for the Open. Plus we discuss who we think should go head to head for week 1.
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