Podcasts about coach justin

In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda welcome special guests Mike Lohman and Gabriele Burgholzer to discuss the formation of the Veteran Strongman Association and their hopes to encourage and inspire veterans through community and sport. The conversation explores the importance and asset of community and camaraderie in strongman sports, particularly for veterans. Lohman shares the motivation behind creating the association, which aims to provide strongman coaching, awareness of the needs of veterans, and opportunities for veterans to engage in supportive and healthy community. The episode highlights the welcoming nature of the sport and the various initiatives planned to support veterans, including coaching, seminars, and fundraising events to help is all run. The sport of strongman and the nature of what it is can be a particular gift to veterans, and this association aims to make it more and more accessible to them. They also explore how strongman training can serve as a supportive environment the mental health challenges that many face. Sport is stronger medicine than anti-depressants, after all. Add in lifelong friends, and you have a recipe for success. They are also committed to quality coaching, free to veterans, where they can both succeed physically and mentally. No 20 year olds with weekend certifications for these folks. If you want to coach with the VSA, you better know your stuff, and love people. Resources & Links: Bacon Bibles and Barbells on Facebook facebook.com/baconbiblesbarbellspodcast High Calling Fitness on highcallingfitness.com @highcallingfitness on instagram and Facebook Connect with the Hosts: Justin - @holyquadfather Amanda - @amanda.fitcoach Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

Newcastle Knights Head Coach Justin Holbrook joins The Run Home with Joel and Fletch to break down the off-season changes that have transformed the club from 2025 wooden spooners into 2026 top-four contenders. 00:00 – Knights Inside the Top 4 01:30 – Preseason Changes Driving the Knights' Attack 02:30 – How the Head Coaching Approach Came Together 05:00 – Dylan Brown's Form in 2026 07:00 – Dylan Lucas' Rise After NSW Selection 08:30 – Balancing Now vs 2027: The Coaching Challenge 09:30 – Can the Knights Win the 2026 Premiership? 10:30 – Bradman Best Injury & Form Update 11:30 – NSW No.6 Debate: Ethan Strange vs Mitch Moses 14:00 – Managing Training Loads for the Run Home 15:30 – Harrison Graham's 2026 Season Form 17:00 – Dylan Lucas Contract Situation 18:00 – Post-Win Celebration Rules & Culture Listen to The Run Home with Joel and Fletch live every weekday:  3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane  Listen Online: ⁠https://www.sen.com.au/listen⁠     Subscribe to The Run Home YouTube Channel  ⁠https://www.youtube.com/@JoelandFletchSEN⁠     Follow us on Social Media!  TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠  Instagram:⁠ https://www.instagram.com/joelfletchsen⁠  X:      ⁠https://x.com/joelfletchsen⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once in awhile we have to include portions of the Thursday Night Sports Huddle with Ashley Brown on the Rewind, and tonight was one those nights! Check out AB's interview with Lakeside head coach Justin Crawford here:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Gainey talks about his program during his first press conference with the local media since building his roster

Owls Men's Golf Head Coach Justin Emil joins Voice of the Owls J.P. Heath. They recap the spring season and Coach Emil previews the upcoming regional.(Timestamps are estimates)2:45 - Reaction to making the NCAA Athens Regional3:45 - Scouting out the University of Georgia Golf Course6:20 - When things started to click this spring season12:30 - Improved play of Lukas Boandl15:00 - Daniel Zou and the use of analytics in golf22:00 - Reggie Zhu's clutch play lately28:15 - How huge it is to add of Rice Women's golf (Hear Coach Berglund's episode on Apple here or Spotify here)30:30 - Closing message to fans and supportersYour presence matters! We want you out at a Rice Owls game! Call 713-348-OWLS or go to RiceOwls.Com!Did you know you can watch Rice Unfiltered on the Owls Youtube channel?Listen to Owls football, basketball, and baseball games on The Owls Gameday App, The Varsity Network App, or RiceOwls.Com!Interested in learning more about the Gateway Project? Click here for an overview and here for renderingsContact the podcast:Email J.P. (jp.heath@ricesportsproperties.com)X/Twitter @RiceOwlsVoiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have You Said or Felt Like Your Metabolism Was Broken? Let's bust some myths around this phrase. This episode debunks common myths about metabolism, hormones, and weight loss, emphasizing that most issues are fixable through proper lifestyle, diet, and training. They chat about what metabolism is and what the term means biologically, what contributes to how "fast or slow" it is, and why we prefer the term ADAPTIVE when talking about this term. Coach Justin and Coach Amanda explore how body adaptation, hormonal health, and behavior influence weight management more than the usual assumptions. Our bodies are made to respond to the inputs and habits that we give it day and in and day out. It responds appropriately to the right signals. This is why consistency in good habits, training, and nutrition always win out for overall health. Is there sometimes more going on? For sure. But most people are surprised how much of a difference good choices make when you're consistent over months or years. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian service, and how caring for your body glorifies God. They acknowledge the lies taught often in the church that the "most holy" activities are Bible reading and prayer, and that almost all else can be forsaken. What we do with our hands, and our whole bodies, matters. How we steward our physical vessel matters. The coaches also chat about why someone may feel guilty, the false piety some people can have towards the subject, and what the Christian response SHOULD be. To take good care of our body is a reasonable and proper response of thankfulness for the gift of the physical, as well as a wise use of our time to make our efforts for God's kingdom here on earth go further than they would if they were held back by a sick body. Ecclesiastes 10:10 "If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success." Sharpen Your Axe!  Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Fremantle Head Coach joins 6PR Footy before their huge Len Hall Tribute game against the Blues. See omnystudio.com/listener for privacy information.

Is your mindset holding you back from success? In today's episode, I sit down with Coach Justin Kavanaugh, a six-time Olympic coach and the founder of Sites at Scale, an agency that helps entrepreneurs build their personal brands. Coach Kav shares how you can shift your limiting mindset, conquer self-doubt, and step into your power.  As a coach to the second-fastest man of all time and a mentor to Olympic medalists, he knows the power of mindset and discipline. With over 20 years of experience, he's now using the same principles that lead athletes to success to empower business owners to unlock their full potential.  You'll hear how awareness, ownership, and action can accelerate your growth in life, career, and business. Join our conversation to discover how to embrace your unique identity, build an authentic personal brand, and take courageous action towards your goals. “Regret lives at the moment where your potential is, and your action stops.”  Justin Kavanaugh In This Episode: - The mindset to reinvent yourself to win - Awareness, ownership, and action framework - How courage builds confidence - Priming and scheduling for the best performance - Building an authentic personal brand - Overcoming the fear of being seen - Managing expectations and taking one step at a time - Using filters as training wheels - Game day uniform mindset - How real presence builds trust - Kav's power five daily alignment and a preview of his book About Justin Kavanaugh Justin Kavanaugh, known as Coach Kav, is a six-time Olympic coach, performance strategist, and CEO of Sites at Scale. With two decades of coaching elite athletes and advising business leaders, he helps people win the right way—with integrity, clarity, and mastery. His frameworks (WIN the Right Way, Every Day is Game Day, Live Your Telos) fuse Olympic principles with business success, empowering leaders to scale, perform, and build lasting legacies. Website: https://www.sitesatscale.com/  Instagram: https://www.instagram.com/coachkav/  Facebook: https://www.facebook.com/justin.kavanaugh.75/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again. Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

See omnystudio.com/listener for privacy information.

John Canzano goes 1-on-1 with newly hired Oregon State men's basketball coach Justin Joyner. They talk about fatherhood, recruiting, building a winner, the Pac-12, and more. Subscribe to the podcast. Read JohnCanzano.com

What do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts...   We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its design, implications, and how it compares to previous guidelines. They discuss what they most appreciate, what their main issues are, and if it's a realistic and helpful way for people to eat....   Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!            

Brain Fog, Bloating, and Low Energy?  In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Board Drill Podcast | Coach Justin Roberts (Eagles Landing Christian Academy)In this episode of the Board Drill Podcast, Kyle and Matt sit down with Coach Justin Roberts, Head Football Coach at Eagles Landing Christian Academy.We kick things off by revisiting one of the wildest games we've ever been a part of (42–14 at half

Giants Pitching Coach, Justin Meccage breaks down MLB’s new ABS challenge system, how it changes the strike zone, his own experience using it, and which players will be responsible for challenging calls during games. A must‑listen for fans wanting insight into how the Giants will adapt in 2026.See omnystudio.com/listener for privacy information.

Giants Pitching Coach, Justin Meccage breaks down MLB’s new ABS challenge system, how it changes the strike zone, his own experience using it, and which players will be responsible for challenging calls during games. A must‑listen for fans wanting insight into how the Giants will adapt in 2026.See omnystudio.com/listener for privacy information.

Everyone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking for magic fixes, and most of all getting the back STRONG again! In our experience, A LOT of back pain can be alleviated with a stronger back coupled with a few lifestyle modifications unique to you. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

2:30 - Montclair State Coach Justin Potts30:00 St. John's knocks off UConn and squeaks past Xavier in OT32:00 The X-Factor Dylan Darling; no one has bigger church bells. Rick Pitino praises his son.41:00 UConn looks to regroup after losing to St. John's. Dan Hurley reaction.50:00 Seton Hall's epic collapse in the final minute vs Creighton1:07:00 MAAC - Merrimack, St. Peter's and is Fairfield this year's Mount St. Mary's?

Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of small steps in the weight loss journey, the role of diet and exercise, and how his transformation has positively impacted his quality of life. Ian also reflects on the importance of honesty, accountability for pastors and elders, and the need for a supportive family and friend group in overcoming food addiction and achieving lasting change.  Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

1-29-26 Highland Boys' Basketball Coach Justin Woody joins the program

How Do We Talk To Our Kids About Health??? An age by age breakdown... In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Emily, and Coach Amanda how to talk to your kids about health and nutrition. They emphasize the need for parents to instill healthy habits in their children from a young age, focusing on understanding food as fuel, encouraging physical activity, and navigating the challenges of different age groups. We break the conversation down into ages 0-5, 6-12, and 13+ to make it easier to identify what things to emphasize in conversations with their kids as they move through the different developmental stages. They emphasize the need for open communication about body image in light of scripture and God's design, portion sizes, a time and place for everything, and the significance of encouraging healthy habits. We also address the common pitfalls we see from parents fairly often. The coaches also highlight the role of strength training in building confidence and the necessity of addressing the nutritional needs of active teens. They provide insights on fostering a supportive and positive environment for healthy choices and the importance of normalizing discussions about health and fitness within the family. There is also a brief conversation on addressing the topic childhood weight gain and how to think about it in your own family context. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin and Coach Emily discuss the significance of muscle mass and its impact on health, aesthetics, and discipline. They address misconceptions about bodybuilding, the importance of aesthetics in God's creation, and the mental and physical health benefits of regular exercise, especially in the act of accruing muscle mass. The conversation also highlights the role of increased mass in regard to insulin sensitivity, PCOS, dementia, bone health, metabolic health, anxiety and depression as well as the resilience and discipline gained through fitness training.

CBS Sports' college basketball writer Isaac Trotter joins Illini Inquirer's Jeremy Werner to reassess Illinois basketball through a third of the season and break the Big Ten into tiers. Illinois wide receivers coach Justin Stepp then joins to chat about his coaching journey, his NFL pipeline, the 2025 season and the future of the Illini wide receiver room. SUPPORT OUR SPONSORS Go to https://OmahaSteaks.com and use code ILLINI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Follow the Illini Inquirer Podcast on: Apple: ⁠https://apple.co/3oMt0NP⁠ Spotify: ⁠https://spoti.fi/2Xan2L8⁠  Other: ⁠https://bit.ly/36gn7Ct⁠   Go VIP for just 30% OFF: ⁠http://bit.ly/3FUGfIj⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week @willsaulsbery of #HoopsOnScoops goes one-on-one with Webster Groves Statesmen 2X state champion Head Coach Justin Mathes ( @CoachMathesWG ). They talk about the pressure of repeating as champions, the return of Gatorade Player of the Year Scottie Adkinson, travel, the perils and benefits of social media in the NIL age and a lot more! Get info on the Webster Classic here: https://www.statesmensports.org/webster-classic-tournament/ Thanks to our sponsors Jay Delsing Golf and Ashtonbery consulting.

In this episode, Coach Justin, Coach Bill, and Coach Amanda discuss seasonal illness, exploring its complexities beyond mere exposure to germs. They delve into various factors contributing to illness, including lifestyle, diet, and environmental influences. The conversation emphasizes the importance of exercise, stress management, and dietary considerations during the holiday season. They also share acute prevention strategies and home remedies, while encouraging listeners to seek professional guidance when necessary. Topics covered include when to train and when not to, when to seek medical help and when to not, when to nap, natural remedies, seasonal reasons for being sick, as well as what factors go into avoiding it all together.  Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

From 'Baseball Isn't Boring' (subscribe here): Just before he was officially announced as the new pitching coach of the Mets, Justin Willard sat down with Bradfo for an extensive interview on all things pertinent to the 35-year-old's past, present, and future. Willard talks philosophy, approach, and history in pitching, and also details how he views some of his new pitchers with the Mets. It's a great introduction to modern-day pitching thanks to a modern-day pitching coach. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11-20 Mike Krukow joins the show to talk about the Giants' new pitching coach Justin Meccage and new Giants manager Tony Vitello trying to change the culture in the dugoutSee omnystudio.com/listener for privacy information.

11-20 Mike Krukow joins the show to talk about the Giants' new pitching coach Justin Meccage and new Giants manager Tony Vitello trying to change the culture in the dugoutSee omnystudio.com/listener for privacy information.

Murph and Markus Hour 2: Duane Kuiper joins the show to talk about the Giants' new pitching coach Justin Meccage. Young Tony poses a few topics in WDYTAT, including Stephen Curry's march up the all-time scoring leader chart and Macklin Celebrini's rise in the Bay Area athlete hierarchy. The guys discuss Steve Kerr's quote about the congested NBA schedule contributing to a league-wide injury wave.See omnystudio.com/listener for privacy information.

Giants play-by play voice Duane Kuiper joins the show to talk about the Giants' new pitching coach Justin Meccage.See omnystudio.com/listener for privacy information.

Murph and Markus Hour 2: Duane Kuiper joins the show to talk about the Giants' new pitching coach Justin Meccage. Young Tony poses a few topics in WDYTAT, including Stephen Curry's march up the all-time scoring leader chart and Macklin Celebrini's rise in the Bay Area athlete hierarchy. The guys discuss Steve Kerr's quote about the congested NBA schedule contributing to a league-wide injury wave.See omnystudio.com/listener for privacy information.

Giants play-by play voice Duane Kuiper joins the show to talk about the Giants' new pitching coach Justin Meccage.See omnystudio.com/listener for privacy information.

In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda sit down with Ian Bracken, a seasoned Strongman competitor and gym owner local to Coach Amanda who is about to compete in his biggest competition yet, OSG Worlds. They discuss Ian's journey into strength sports, the community aspect of Strongman, and his experiences in different competition environments. Ian shares his proudest moments, the challenges of training masters strongman and managing injuries, and goes over his upcoming events at the OSG Worlds.  Ian also shares his origin story in the realm of Strongman, discussing the importance of fearlessness in training, his unique approach to managing type 1 diabetes along the way, and the significance of his family's support. He outlines his meet-week protocol and what his deloads look like, he defines what would make him feel successful OSG Worlds, and emphasizes the welcoming nature of the Strongman community. Ian even shares a few funny stories from competitions and encourages newcomers to embrace the sport if they've been curious!  Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Have you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look?   In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the intersection of bodybuilding style training and Christian faith, discussing whether pursuing aesthetics as a goal in itself is sinful. They share personal training updates, delve into the possible motivations behind bodybuilding style training, and emphasize the importance of stewardship over the body. The conversation also touches on the balance between health, aesthetics, and the christian walk, and the detrimental role of comparison in fitness journeys.    Ultimately, they encourage listeners to pursue fitness with the right motivations and to support one another in their journeys. We conclude that one of those godly motivations CAN be aesthetics when your WHY is in the right place!    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!  

Feeling like your progress is stalled and you can't figure out why? Or do you just find yourself failing in the same area over and over? Tune in here: In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the common reasons why individuals struggle to make progress in their fitness journeys. They explore themes such as unrealistic expectations, the dangers of overcomplicating training plans, and the importance of creating a supportive environment for achieving fitness goals. The conversation emphasizes the need for consistency, simplicity, and a positive mindset in the pursuit of health and fitness. In this conversation, Coaches Justin and Amanda discuss various aspects of health and fitness, focusing on creating a healthy food environment, understanding emotional eating, managing stress, the importance of sleep and recovery, building discipline over motivation, and establishing clear goals and vision for long-term health. They emphasize the significance of cooking skills, the psychological aspects of food choices, and the need for a structured approach to fitness and nutrition. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Dunlevie Family Head Football Coach Scott Abell recaps the tough loss at UTSA (1:15) and what he hopes the team took away from it. He discusses the good game from Daelon Alexander (5:15) and other positives he saw after watching the game. Coach Abell also talks about some things they'll be doing during the bye week (12:00) and the upcoming homestand. He goes in depth about about the recent announcement that he will be a member of the Longwood Lancers Hall of Fame (16:30) and how going to a small school molded him. Justin Emil (29:50) is in his 15th season at the helm of the Rice mens golf team. He discusses the Owls recent back-to-back tournament wins and the fancy restaurant they celebrated at after the win at Trinity Forest Golf Club. Coach Emil tells the unique backstories of Lukas Boandal (35:00), Daniel Zou (38:00) and Henry Daly (40:30). Coach Emil (42:40) talks about his own golf story, originating from the aftermath Hurricane Katrina. He rounds out the talk talking about his staff (45:45) and the rest of the schedule.--------We want you at a Rice Owls game! Call 713-348-OWLS or go to RiceOwls.Com. You can watch Rice Unfiltered on the Owls Youtube Channel. All Owls football games are broadcast on the Owls Gameday App, The Varsity Network, and RiceOwls.com!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitch Harper caught up with BYU linebacker coach Justin Ena earlier this week. The two talk about preparing for a game in the rain, how his unit has performed through five games, and the overall health in the linebacker room.

Mitch Harper caught up with BYU linebacker coach Justin Ena earlier this week. The two talk about preparing for a game in the rain, how his unit has performed through five games, and the overall health in the linebacker room.

Are steak and butter really answer to all of your problems??? We would argue a big fat NO!   In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet.   Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low hormones, and the difference that testosterone replacement therapy can make. They explore the initial reasons for starting antidepressants, the realization of dependency, and the challenges faced when transitioning off these medications. They discuss the emotional turmoil that often accompanies detox, the numbing effects of SSRIs on life experiences, and the long term effects and addictive nature that Doctors don't usually warn people about. They also touch on the role of nutrition, exercise, and journaling in the withdrawal process, and what to expect from a physical and emotional perspective. They even dive into some simple protocols for coming off these types of medications and go in depth on Anthony's personal experience.  Anthony is just one example of many people who are given an anti-depressant by a Doctor that they trust, without ever running a proper hormone panel, suggesting lifestyle interventions, or warning them of the addictive nature. This is just a small piece of a much larger discussion, but one that needs to be talked about more. Anti-depressants don't have to be for life, and can be worked off of safely with the proper guidance.

In this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions. They compare the Shaw Classic and Arnold Classic, emphasizing the differences in event structure, spectator experience, and competitor performances. The conversation culminates in reflections on the future of strongman events and the potential for growth in the sport.   And of course, they can't ignore that Evan Singleton finally got a big win, highlighting the importance of the mental game when competing.

In this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for individualized coaching. The conversation emphasizes the significance of understanding one's body and adapting training strategies accordingly to achieve optimal results in both bodybuilding and strength sports.   No matter who you are, once you work out your newbie gains for a few years, training has to change. Get the basics here of how to look at your nutrition and training with new eyes once you're not a beginner anymore. Embrace more rest, more variety, and more emphasis on diet and sleep. Enjoy the process and, CONGRATULATIONS! You're not a new lifter anymore.    It's really not as complicated as the internet makes it seem. Hopefully this podcast takes some of the intimidation out of training as an advanced lifter and makes you more excited about your time in the gym this year.    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

University head coach, Justin Blanding, comes on to discuss his Trailblazers.Hosts:Dominique NeelyJim ReamerZak TylerPatrick WooleyThank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSponsors:Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo at BoxOutSports.comSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

Matt Baiamonte caught up with the coach of the linebackers Justin Ena after practice on Day 3 of Fall Camp.

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness Coach Justin breaks down 10 supplements that people may think are HARMLESS, but can actually cause real damage to your overall health when used for too long or in the wrong context over time. Unfortunately, Coach Bill was not able to finish out the podcast due to storms in his area and internet issues towards the beginning of the show. The "supplement" industry is kind of like the wild, wild west right now in the health and fitness industry. There are a lot of these things that can be used properly in the right context with the right person, but we never recommend just starting a supplement that a friend recommends or that might fit your symptoms without careful analysis. Some of these things can REALLY harm your body when used in the wrong context or for too long of a period of time. Find out what ones we are most leery of when consulting with clients and which ones we have seen do the most damage by diving into this podcast! Let us know in the comments what your experiences have been or what else you think should be on the list! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!

Struggles with confidence, poor body language, negative self- talk, and response to failure are just some of the mental performance challenges that young athletes must overcome to maximize their performance. On this week's episode, we discuss these challenges and more with Mental Performance expert Justin Su'a. Justin was previously the Head of Mental Performance at IMG Academy, before working for the Boston Red Sox, Tampa Bay Rays, and Cleveland Browns, as well as with PGA golfers and ATP tennis players. In addition, Justin co-hosts the popular Diggin Deep podcast with former MLB players. Justin brings his expertise, experience, and positivity to our conversation, inspiring parents, coaches, and kids to train the mental side for success both on and off the field.

Checking body temp on T3, Value of Progesterone, Optimizing Mitochondria with Justin Mihaly. Hosted by Scott McNally & Andrew Berry 2:00 Justins Origin Story 4:20 Track & College Sports 7:30 Is Justin Done with competing? 9:45 "If I'm comfortable, I won't get better" 15:40 What makes a good coach a great coach? 22:00 Learning From Our Loses 26:45 are we in a better place with PED education? 29:50 Most misunderstood PED? 32:45 T3 Body Temperature In Fat Loss 46:45 Mitochondrial Health 1:02:00 Most Bro Science Myth You Want To Believe 1:06:30 One Exercise You'd remove from existence? 1:08:15 One compound to bring to a deserted island 1:14:00 Following Justin!