Podcasts about coach justin

Are steak and butter really answer to all of your problems??? We would argue a big fat NO!   In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet.   Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

The Panthers coach previews his team's game with Park Hill

Jacob Townsend talks with West Ridge head coach Justin Hilton as they get set to host Dobyns-Bennett on Friday night. See omnystudio.com/listener for privacy information.

In this episode, Coach Justin, Coach Amanda, and her husband Anthony discuss Anthony's journey with antidepressants and the process of coming off those medications. They also cover getting your hormones checked and the link between depression and low hormones, and the difference that testosterone replacement therapy can make. They explore the initial reasons for starting antidepressants, the realization of dependency, and the challenges faced when transitioning off these medications. They discuss the emotional turmoil that often accompanies detox, the numbing effects of SSRIs on life experiences, and the long term effects and addictive nature that Doctors don't usually warn people about. They also touch on the role of nutrition, exercise, and journaling in the withdrawal process, and what to expect from a physical and emotional perspective. They even dive into some simple protocols for coming off these types of medications and go in depth on Anthony's personal experience.  Anthony is just one example of many people who are given an anti-depressant by a Doctor that they trust, without ever running a proper hormone panel, suggesting lifestyle interventions, or warning them of the addictive nature. This is just a small piece of a much larger discussion, but one that needs to be talked about more. Anti-depressants don't have to be for life, and can be worked off of safely with the proper guidance.

The Incoming Newcastle Knights head coach Justin Holbrook joins the boys about getting the job in the Hunter, creating his side, Sandon Smith, Dylan Brown 00:00 How did the hiring process go? 01:00 Being offered a head coaching role from assistant 03:30 Rumours surrounding David Fifita 06:00 How many staff are involved in the first grade NRL club? 07:00 The crowds and the community in Newcastle 08:30 Where does Sandon Smith play? 09:50 Trey Mooney locked in 10:15 Who runs the pathways? 13:30 What are you looking for a junior? 16:20 Has he spoken to Kalyn Ponga? Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel ⁠https://www.youtube.com/@JoelandFletchSEN⁠   Follow us on Social Media! TikTok⁠ https://www.tiktok.com/@joelfletchsen⁠ Instagram:⁠ https://www.instagram.com/joelfletchsen⁠ X:      ⁠https://x.com/joelfletchsen⁠ *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bacon, Bibles, and Barbells podcast, Coach Justin, Coach Amanda, and Dave discuss the Strongest Man on Earth competition, sharing insights on training experiences, event highlights, and the evolution of strongman competitions. They compare the Shaw Classic and Arnold Classic, emphasizing the differences in event structure, spectator experience, and competitor performances. The conversation culminates in reflections on the future of strongman events and the potential for growth in the sport.   And of course, they can't ignore that Evan Singleton finally got a big win, highlighting the importance of the mental game when competing.

In this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for individualized coaching. The conversation emphasizes the significance of understanding one's body and adapting training strategies accordingly to achieve optimal results in both bodybuilding and strength sports.   No matter who you are, once you work out your newbie gains for a few years, training has to change. Get the basics here of how to look at your nutrition and training with new eyes once you're not a beginner anymore. Embrace more rest, more variety, and more emphasis on diet and sleep. Enjoy the process and, CONGRATULATIONS! You're not a new lifter anymore.    It's really not as complicated as the internet makes it seem. Hopefully this podcast takes some of the intimidation out of training as an advanced lifter and makes you more excited about your time in the gym this year.    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

The Roosters coach previews his team's 2025 season

Summit Christian Coach Justin Giger 2025 preview by PrepsKC

University head coach, Justin Blanding, comes on to discuss his Trailblazers.Hosts:Dominique NeelyJim ReamerZak TylerPatrick WooleyThank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSponsors:Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo at BoxOutSports.comSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

Matt Baiamonte caught up with the coach of the linebackers Justin Ena after practice on Day 3 of Fall Camp.

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness Coach Justin breaks down 10 supplements that people may think are HARMLESS, but can actually cause real damage to your overall health when used for too long or in the wrong context over time. Unfortunately, Coach Bill was not able to finish out the podcast due to storms in his area and internet issues towards the beginning of the show. The "supplement" industry is kind of like the wild, wild west right now in the health and fitness industry. There are a lot of these things that can be used properly in the right context with the right person, but we never recommend just starting a supplement that a friend recommends or that might fit your symptoms without careful analysis. Some of these things can REALLY harm your body when used in the wrong context or for too long of a period of time. Find out what ones we are most leery of when consulting with clients and which ones we have seen do the most damage by diving into this podcast! Let us know in the comments what your experiences have been or what else you think should be on the list! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!

Former Sooners QB, Virginia Tech head coach Justin Fuente joins the show.

Jacob Townsend is joined by West Ridge head football coach Justin Hilton to preview 2025 for the Wolves, trying to get back to the playoffs, and more. 24 Teams in 24 Days sponsored by Erwin Paint and Body Shop. See omnystudio.com/listener for privacy information.

Memphis, the Big 12, & more-- Jason & John with Former Tigers Coach Justin Fuente 7/22/25

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Justin cover Thyroid Function, Health, Symptoms, Treatments, and even special considerations if you are a thyroid patient.    Topics covered include both Coach Justin and Coach Bill's experience with thyroid diagnoses and medication, as well as their experiences with clients. What bloodwork should you get if you suspect an issue? What are the main symptoms? How do you keep it healthy? If you get bad bloodwork, is it forever? What are the recommended treatments and supplements available for support? Should we think about things like food, exercise, and even vaccines differently if our thyroid is off?    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!    As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!    Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call .    We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD!   Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit.

Struggles with confidence, poor body language, negative self- talk, and response to failure are just some of the mental performance challenges that young athletes must overcome to maximize their performance. On this week's episode, we discuss these challenges and more with Mental Performance expert Justin Su'a. Justin was previously the Head of Mental Performance at IMG Academy, before working for the Boston Red Sox, Tampa Bay Rays, and Cleveland Browns, as well as with PGA golfers and ATP tennis players. In addition, Justin co-hosts the popular Diggin Deep podcast with former MLB players. Justin brings his expertise, experience, and positivity to our conversation, inspiring parents, coaches, and kids to train the mental side for success both on and off the field.

Zimbabwe cricket coach Justin Sammons bemoans lack of execution. Jofra Archer back in England Test team. Women's Africa Cup of Nations update.

Checking body temp on T3, Value of Progesterone, Optimizing Mitochondria with Justin Mihaly. Hosted by Scott McNally & Andrew Berry 2:00 Justins Origin Story 4:20 Track & College Sports 7:30 Is Justin Done with competing? 9:45 "If I'm comfortable, I won't get better" 15:40 What makes a good coach a great coach? 22:00 Learning From Our Loses 26:45 are we in a better place with PED education? 29:50 Most misunderstood PED? 32:45 T3 Body Temperature In Fat Loss 46:45 Mitochondrial Health 1:02:00 Most Bro Science Myth You Want To Believe 1:06:30 One Exercise You'd remove from existence? 1:08:15 One compound to bring to a deserted island 1:14:00 Following Justin!

If you enjoy our content and appreciate what we do, kindly consider donating to the channel! Cash App: $TigerTalk1400 PayPal.me/TigerTalk1400 Become a Patron at www.patreon.com/TigerTalkWithThe1400Klub We appreciate the support! It all helps thee cause: THEE I LOVE - Jackson State University!

If you enjoy our content and appreciate what we do, kindly consider donating to the channel! Cash App: $TigerTalk1400 PayPal.me/TigerTalk1400 Become a Patron at www.patreon.com/TigerTalkWithThe1400Klub We appreciate the support! It all helps thee cause: THEE I LOVE - Jackson State University!

Coaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off. Mental clarity and mood improvements are significant benefits of TRT. It's important to consider individual needs and not just follow standard protocols. Hormones play a crucial role in both physical and mental health. Trialing TRT can lead to positive lifestyle changes and improvements. The concept of optimization is more beneficial than therapy in hormone discussions. Normal ranges in blood work may not reflect optimal health. A holistic approach to health includes diet, training, and hormone levels. Testosterone can have profound effects on relationships and personal well-being. Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual. The morality of TRT is a complex issue. SHBG levels should not dictate treatment protocols. Individualized treatment is crucial for effective therapy. Clomid is not a suitable alternative to testosterone. PCT may not be necessary for everyone. Oral testosterone has significant limitations. Inductive reasoning can lead to medical fallacies. Correlation does not imply causation in medical studies. Understanding medical knowledge requires humility and caution.  

Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face unique challenges due to shift work. Fitness plays a crucial role in job performance and mental health. Sleep deprivation significantly affects first responders' performance. Meal prepping is essential for maintaining a healthy diet on the job. Mental health support is vital for first responders. Regular exercise can improve overall well-being and longevity. Coping mechanisms like breathwork can help manage stress. Building strength can enhance physical capabilities in emergencies. Community support is important for first responders' mental health. Investing in fitness can lead to better family relationships.  

Live from Huber Field for our annual Boise State softball show, football coach Spencer Danielson joins the show to preview Saturday's Spring Game and what to expect from all three quarterbacks (race for No. 2 is tight) - and what it's like to be a #GirlDad, Bob shares his top Spring Game storylines in Bronco Focus, softball standout Sophia Knight on chasing records and her unfazed approach to the transfer portal, softball coach Justin Shults on building his brand and growing for the future, Broncos close out three-game homestand with San Diego State on Saturday

Live from Huber Field for our annual Boise State softball show, football coach Spencer Danielson joins the show to preview Saturday's Spring Game and what to expect from all three quarterbacks (race for No. 2 is tight) - and what it's like to be a #GirlDad, Bob shares his top Spring Game storylines in Bronco Focus, softball standout Sophia Knight on chasing records and her unfazed approach to the transfer portal, softball coach Justin Shults on building his brand and growing for the future, Broncos close out three-game homestand with San Diego State on SaturdaySee omnystudio.com/listener for privacy information.

Live from Huber Field for our annual Boise State softball show, football coach Spencer Danielson joins the show to preview Saturday's Spring Game and what to expect from all three quarterbacks (race for No. 2 is tight) - and what it's like to be a #GirlDad, Bob shares his top Spring Game storylines in Bronco Focus, softball standout Sophia Knight on chasing records and her unfazed approach to the transfer portal, softball coach Justin Shults on building his brand and growing for the future, Broncos close out three-game homestand with San Diego State on SaturdaySee omnystudio.com/listener for privacy information.

Podcast - Close The Door Podcast Valentino & Coach Justin

Both coach Justin and Amanda provide coaching services and can be found at this link.    In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways Cardio is often misunderstood in strength sports. Strongman athletes can greatly benefit from cardio for conditioning. Powerlifters should not neglect cardio for health and recovery. Conditioning improves volume tolerance and overall performance. Bodybuilders use cardio to maintain conditioning and improve stage presence. Cardio helps remove metabolic waste from the body. Walking and light cardio can enhance quality of life for strength athletes. Incorporating cardio can lead to better recovery between sets. Cardio should be tailored to the specific needs of each strength sport. A balanced approach to training includes both strength and cardiovascular fitness  

Chase Thomas is the Sports Renaissance Man, Atlanta Sports Guy & VFL. On today's program, Chase is joined by fellow University of North Georgia alumni Matt Green to talk about Tennessee & Georgia's most important assistant football coaches (12:00), Matt's CFB Moment on NIL & the transfer portal (22:25), Troy Taylor getting fired by Stanford (40:00), Gary Danielson retiring at CBS (48:30), and the state of the Mizzou football program (54:30). Then, Fulton high head football coach Justin Long joins the program to talk about his Falcons (68:00), the Falcons offseason plans (70:00), what flipped last season after the Anderson County loss (74:50), film heroes from last year's team (76:50), key spring and summer position battles (80:50) and much more.Host: Chase ThomasGuest: Matt Green, Justin LongTo learn more about CT and the pod please go visit: https://chasethomaspodcast.comBy the way, this is a free, independent national sports podcast. To keep it that way, I'm going to need some help from you guys. If you're a fan of the pod and you haven't already, take a second right now and leave the show a 5-star rating and a review on Apple, Spotify or wherever you get your podcasts. It really does help, and it's so quick and easy to do. Thanks, y'all!Keep up with Chase on social media:Follow me on Twitter: https://twitter.com/PodChaseThomasFollow me on Instagram: https://bit.ly/3kFHPDnFollow me on TikTok: https://bit.ly/3JdZ3RF'Like' me on Facebook: https://bit.ly/3ZmURo4 Hosted on Acast. See acast.com/privacy for more information.

This podcast was inspired by a recent athlete asking for help, and we think many of you can relate to the situation:  "I've been cycling for nearly 20 years (now 44). I have a stressful job, two kids, and over the past few years I've gain 15 pounds that I can't shake, despite training 10-15 hours in the summer and 6-8 in the winter. What do I do?" Symptoms like low energy, inability to sustain high heart rates, and lack of sweat could point to low energy availability (LEA). Even with calorie counting, your body might not be getting enough fuel to support both your workouts and daily life demands (job, kids, stress). This can lead to a suppressed metabolism and fatigue, making weight loss and performance harder. Weight gain can be age-related hormonal changes that occur in men in their 40's.  Namely a gradual decline in testosterone levels which can affect metabolism, muscle mass, fat distribution, and energy levels. This is sometimes referred to as andropause or age-related hormonal decline. Coaching Advice: The #1 thing you can do is to get tested: A simple blood test can check testosterone, thyroid, and other hormone levels. This will help rule out any medical issues. Then here's what we recommend to get out of the rut, get your mojo back to your training and lose that weight:  Nutrition First: Focus on fueling your workouts with carbs. Try eating a small carb-rich snack (e.g., a banana or toast with honey) before your morning rides. Post-ride, prioritize recovery with protein and carbs to replenish glycogen and repair muscles. Coach Andrew Giniat and Nutritionist Alex Winnicki recently recorded a podcast about how much carbohydrate you need to consume even if you are trying to lose weight. And why low carb diets are bad and will result in rut like this athlete.   The take home point and analogy is that you, as an athlete, are Ferrari and carbohydrates are your fuel (gas) . But the body does not work like a Ferrari in terms of going fast even as they tank empties.  Athletes do better when their tanks are kept at full as possible at all times. This includes before, during and after exercise. HRV and Recovery: Use your HRV data to monitor recovery. If it's consistently low, it might indicate overtraining or stress. Your 7 hours of sleep is solid, but stress and under-fueling can still take a toll. The CoachCat app has a free Whoop offer that will combine your sleep and HRV data with your training data to let you know if you are recovered or not.  Then when you are not ‘feeling it' you can ask for daily adjustments.  Start each morning with personalized recommendations based on your sleep and recovery.   This is so clutch for a masters athletes balancing life's daily demands: job, kids, stress. Training Adjustments: Consider dialing back intensity for a few weeks. Focus on Zone 2 rides to rebuild your aerobic base and avoid burnout. This aligns with your winter training history.   - Take your training to the next level by hiring Coach Justin: https://fascatcoaching.com/collections/coaches/products/justin-bowes -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4

A teenager who finds money at a restaurant doesn’t think twice about returning it to its rightful owner. AND Sarah, an autism mom, was in need when a few individuals stepped in to help, including a Walmart employee, Coach Justin. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/teenager-finds-money.html https://www.godtube.com/blog/helps-autistic-child-in-walmart.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Kevin Noon discuss the breaking news that Ohio State offensive line coach Justin Frye is leaving for the Arizona Cardinals. They delve into the implications for the program, reflect on Frye's performance, and speculate on potential replacements. The show also touches on broader issues such as recruiting challenges, the transfer portal, and the development of players. Join Tony and Kevin as they provide insights and updates on all things Buckeye football. 00:00 Welcome to the Buckeye Weekly Podcast 00:29 Justin Frye's Departure to the NFL 01:12 Debating Justin Frye's Coaching Impact 05:12 Recruiting Challenges and Successes 11:46 Potential Replacements for Justin Frye18:15 Closing Remarks and Announcements

FasCat Coaching has been working with riders of all ages for 20 years, and while the fundamentals of training are the same, the science and technology and culture have changed tremendously. Nowhere are these changes more dramatic than what is going on with younger riders. In this podcast, Coaches Justin and Frank delve into what's changed and why, and what the best ways are for helping young riders develop in a healthy, fun, sustainable way. -- Take your training to the next level by hiring Coach Justin: https://fascatcoaching.com/collections/coaches/products/justin-bowes -- Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4

00:00 - 00:46 Introduction00:46 - 01:57 Not Fueling Properly01:57 - 03:44 Incomplete Protein Goals03:44 - 04:38 Injury04:38 - 05:46 Hormones05:46 - 07:16 Binge Eating07:16 - 08:39 SummaryWelcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Don't miss this essential guide for serious athletes!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track.Don't miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive OverloadWelcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we're uncovering the 7 unmistakable signs that you're building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you're on the right track.Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don't miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend2:16 - 3:38 Strategic Timing of Carbs3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we'll expose the most common fitness mistakes—and how to fix them for better results.Don't miss these actionable tips to elevate your workouts and crush your health goals like never before!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

In this episode of "On The Clock", Jared Perkins and Tyler Jennings sit down with Ohio State Head Baseball Coach Justin Haire to discuss his coaching journey, philosophy, and vision for the Buckeyes program. Coach Haire reflects on his 17 impactful years at Campbell University, the challenges of rebuilding programs, and the joy of establishing a team identity. He shares insights into Ohio State's fall training, standout players, and the exciting prospects for the upcoming season. Packed with inspirational stories, coaching wisdom, and a glimpse into the future of Buckeyes baseball, this episode is a must-watch for baseball fans and aspiring coaches alike.On the Clock is presented by JAW Bats. JAW Bats provides the highest quality ash and maple hand-crafted fully custom bats, apparel, accessories, and more! Click the link below and enter the code "OTC10" at checkout to get a 10% discount on your first purchase! More at https://jawbats.com/ Twitter Accounts: @TylerJennings24 and @JaredCP1 Prospects Live Twitter: @ProspectsLive Website: www.prospectslive.com YouTube: @prospectslive

In this episode of "On The Clock", Jared Perkins and Tyler Jennings sit down with Ohio State Head Baseball Coach Justin Haire to discuss his coaching journey, philosophy, and vision for the Buckeyes program. Coach Haire reflects on his 17 impactful years at Campbell University, the challenges of rebuilding programs, and the joy of establishing a team identity. He shares insights into Ohio State's fall training, standout players, and the exciting prospects for the upcoming season. Packed with inspirational stories, coaching wisdom, and a glimpse into the future of Buckeyes baseball, this episode is a must-watch for baseball fans and aspiring coaches alike.On the Clock is presented by JAW Bats. JAW Bats provides the highest quality ash and maple hand-crafted fully custom bats, apparel, accessories, and more! Click the link below and enter the code "OTC10" at checkout to get a 10% discount on your first purchase! More at https://jawbats.com/ Twitter Accounts: @TylerJennings24 and @JaredCP1 Prospects Live Twitter: @ProspectsLive Website: www.prospectslive.com YouTube: @prospectslive

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole309:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you're focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.Want to look and feel like an elite athlete? It all starts with what's on your plate. Don't miss this game-changing episode!Book a free metabolic assessment with us below to see if we can help you crush your goals:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessmentFollow the Instagram:https://www.instagram.com/cbg_online_nutrition/?hl=en

0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use08:00 - 8:57 does not work immediately8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it's not the right fit for everyone.In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don't miss this vital information—make the right choice for your fitness journey!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

00:00 - 01:45 Introduction 01:45 - 04:28 Hit Your Protein Consistently 04:28 - 05:55 Accountability 05:55 - 07:04 Take More Creatine 07:04 - 07: 58 Sleeping Enough 07:58 - 9:08 Do More Strength TrainingWelcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we'll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

What's up, basketball trainers? It's been a while since our last half-time break episode here at Basketball to Business podcast. So, let's go straight to business, shall we? For today's episode, we'll be joined by Coach Justin Furtado. He is the founder of BTG (Beyond The Game), a basketball coaching business. In our conversation, Coach Justin shares his journey from a small town in Northern California to launching BTG (Beyond The Game), his basketball coaching business. He opens up about the challenges of transitioning to a big city and turning his passion into a sustainable enterprise. Moreover, Coach Justin dives into key aspects of his business, including pricing strategies, marketing breakthroughs through email campaigns and social media ads, and tackling seasonality in the industry. He also highlights the importance of community engagement, trust-building, and networking, as well as his vision for global expansion through camps and clinics. 00:30 A little background about Coach Justin 01:55 How It All Started: From High School JV Team to launching BTG (Beyond The Game) 07:45 Building relationships is key to securing gym space for training. 13:10 Budgeting and financial strategies are crucial for sustaining a business. 16:54 Coaches spill some resources that could be of help you and your training business. 19:26 Find out Coach Justin's ultimate goal for BTG - global camps and clinics for athletes and coaches. 22:34 Camps generate the most revenue compared to other services offered by BTG. 26:52 HI Testimonial 27:50 Hear Coach Justin's biggest breakthrough as he runs BTG 28:56 FB Ads, Email Marketing and Google My Business can helps your conversion rates. 35:45 What makes an ad effective is touching the pain point on kids 38:50 Understanding seasonality helps in financial planning for your business. 41:18 Trainers learning from trainers - how fun is that! 47:15 Word of advice from Coach Justin: Constant improvement and building connections are essential to business development. This episode surely offers valuable insights for anyone navigating the world of basketball training and business. Thank you for tuning in to this episode of Basketball to Business. Stay connected for more conversations with basketball enthusiasts who share valuable tips and strategies to help you turn your basketball passion into a thriving business. Catch you in the next episode!

0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54 - 8:38 Sleep More But Don't Do Sauna8:38 -10:38 Do Slight Calorie Surplus Don't Do deficitWelcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Guys Gone Deep! In this thought provoking conversation, Justin Gottlieb, a sexual freedom coach, discusses his evolution from the corporate world to the world of tantra. He emphasizes how Tantra is often misunderstood and the need to redefine Tantra beyond stereotypes.  His take on unlocking sexual freedom is refreshing and he encourages everyone to live fully by embracing and accepting all aspects of life, the good, the bad and the ugly. So, how can we achieve this? Take a listen… ________From Corporate Suit To Tantra World, Beyond The Typical Tantra Spiritual Stereotypes.  (00:00)Justin's Definition Of Tantra: Different From Sanskrit, Accepting Our Sexuality and Embracing Our Human Experience. (06:14)Personal Journey into Discovering Tantra: Tantra Massages And Spiritual Awakening. (09:24)More Than Tantra: What is a Sexual Freedom Coach?  (14:04)Story Share: A Tantra Massage Detailed, Withholding Orgasm and Male Orgasm Without Ejaculation.  (16:50)Why Justin Doesn't Subscribe To Semen Retention As A Must For Tantric Men. (20:46)The Distinction Between Self Pleasure And Masturbation.  (24:01)Justin Coaches Vee On Resisting Edging. (27:02)Story Share: Justin Details being a demo for a tantra massage in front of a 40 person training. The Power of Vulnerability and Emotional Release. (28:27)What is a Men's Group or Men's Circle? (33:28)How can you create Safe Spaces in groups and in Relationships to be vulnerable? (38:10)What is it like at a Tantra Love Retreat?  (44:13)What is The Sacred Slut Experience? Exploring Boundaries and Desires in a Supportive Environment. (49:24)The Evolution of Miami Velvet, Justin's Swinger Sex Club Rescue Detailed, Incorporating Tantric Principles, Community Education, Expansive Experiences. (55:25)Fantasy Vs. Desire. (01:06:37)The Intersection of BDSM and Tantra: is there a difference between Subspace and Surrender? (01:09:15)________For Couples and Singles: Tantra Love Retreats Next: Feb 27 - March 2nd, 2025@tantralovecoach — Virtual Coaching — Private Retreats— Tantra Massage— Sexual Concierge— Fantasy Fulfillment ExperiencesSchedule Your Free 15 Minute call with Justin here________Tantra, Sexual Freedom, Spirituality, Authenticity, Personal Growth, Sexuality, Coaching, Relationships, Self-Acceptance, Empowerment, vulnerability, emotional release, men's groups, safe spaces, tantra retreats, pleasure, intimacy, healing, boundaries, swinger clubs, community education, personal development, fantasies, healing, BDSMWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

0:00 - 01:36 Introduction 01:36 - 02:16 Steak 02:16 - 03:34 beans and yogurt 03:34 - 04:36 Creatine 04:36 - 5:32 Eggs05:32 - 06:16 Broccoli06:16 - 07:43 Whey protein and Rice07:43 - 08:42 Alcohol08:42 - 09:28 Apple09:28 - 10:55 BCAAs and Avocados 10:55 - 11:49 Green Powders11:49 - 13:34 Oat Milk and Coffee13:34 - 15:00 Snickers and Collagen 15:00 - 16:03 Pre-workout and Bacon16:03 - 17:15 Cheerios and Chicken 17:15 - 20:10 Element and GatoradeWelcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Top 5 at FIVE... Mike Gundy: a real cowboy; RIP Peanut and Fred UT coach Justin Gainey discusses the growth of returning and new players Confidence in the D

0:00 - 0:59 Introduction0:59 - 2:27 Add More Protein and Don't Eliminate Carbs2:27 - 3:24 Add Strength Training and Don't Add WODS3:24 - 4:25 Sleep More and Less Sauna4:25 - 5:59 Take Creatine and Don't Take BCAA5:59 - 7:31 Do Calorie Surplus and Don't Limit CalorieWelcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we'll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required! __________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!