Gym information primarily for our members, but probably cool enough for everybody.
Sharing my take away from the CF-L2 seminar from the past weekend.
Why it's not necessary to approach a strength day with a PR mindset.
It's a celebration, not a punishment. I'm glad that I can still participate. Use it or lose it, it's up to you.
Don't get short changed with your gym experience. It's your responsibility to give your best, everytime.
What's the next thing you're going to do that takes you outside of your comfort zone?
Episode 48 is a discussion on how you should approach a task priority, or “for time” workout.
Episode 47, after 6+ months the podcast is back to update our members on some new upcoming stuff for the new year.
We're still building that pyramid of fitness. Here's a little update on how it's been transpiring.
Nutrition is the base, metabolic conditioning is the next level up.
Episode 40 - Staying at home during the COVID-19 situation
Episode 35 - recapping our group outing to the January 26th Spartan Race.
Nutrishop is hosting another contest and the 800g challenge from Optimize Nutrition.
Mike from Nutrishop with some helpful advice during the holidays.
It's too easy to let the outside interfere with your gym time. Don't let it!
We don't have a competition vibe, and that's ok.
Give me your feedback. What is the CFSOS brand to you?
May Contest winners and some other cool upcoming items. Then I ramble a bit.
© 2020-2025 Ivy Podcast Discovery LLC
