Podcasts about half marathons

Send us a textRED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, FloridaSHOUTOUTS If you want a shoutout for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733RUN How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!https://runsignup.com/Race/FL/Naples/NorthCollier42625 EATIt is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.The Dock at Crayton Cove https://www.dockcraytoncove.com/menus/  This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won't be sorry!Mikkelsen's Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dockhttps://mikkelsenspastryshop.com/tarts/ DRINK A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let's try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  https://www.dockcraytoncove.com/menus/#drinks  Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Today I'm sharing multiple miracles that happened the day I ran a half marathon May 2025. God is just so God and truly does care about our desires and want to help us!Things you'll hear me share:A recent listener healing testimony that came in about an ankle sprain being healed supernaturally. PRAISE GOD!Why sharing our testimonies are so important3 types of unbeliefWhy prayer and fasting is sometimes needed to give unbelief the bootThe power of surrender and thanksgiving and reminding God of scriptureNon-time and non-distance goals I had for this runBiblical techniques to fight against pain and WINA cool way God encouraged me through IG after the runWhat we can learn from Abraham about going with the Word of God and not what our bodies say to usThe beauty of processing emotions with God and being honest with HimWhy each healing testimony is unique Past episodes mentioned:My Testimony of a Healed Ankle Sprain All my running episodes can be found hereBiblical Fasting 101Tongues 101Speak to Your Body Like Jesus WouldConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Let's find out what's possible—together.

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:00:00 Introduction and Anticipation02:58 The Importance of Sleep in Recovery06:02 The Future of Technology and AI09:03 The Impact of AI and Aliens on Society11:57 Marathon Records and Running Performance18:01 Connor Manz and the Future of American Marathon Running21:47 Navigating the Berlin Marathon Experience24:44 Health Journeys and Personal Growth25:49 The Sweet Temptations of Life31:06 Weight Loss Transformations and Personal Stories35:34 Rapid Fire Questions and Fun Insights40:41 Unhealthy Habits in Sports42:23 The Long Run: Transitioning Distances43:59 Half Marathon vs Full Marathon: The Challenge47:37 Pain and Endurance in Ultra Running51:22 The Reality of Ultra Running 57:17 Relentless Forward Progress: Life Lessons from Running01:00:50 Planning for Life and Ultras 01:04:27 Transitioning from Half to Full Marathons01:07:40 Pace Breaker: Sports Talk and Game Analysis01:10:02 The Evolution of Sports and Athleticism01:20:37 Daily Trainers and Shoe Recommendations

Jasmine Parks is a Brooklyn based runner and a college friend of Haven's! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Marathon. She also shares all about finding a run club in NYC and why she loves being a part of the Ridgewood Runners! If you're considering starting your running journey, want to know what it's like to run with a run club, or want to hear more about NYRR races from someone who has experience participating, this episode is for you! Run with the Ridgewood Runners Tuesdays at 7 p.m. & Saturdays at 9 a.m. @ridgewoodrunners. Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Mornin'! What a weekend we have in store: very warm weather; Category 2 and 3 Camp fire bans come in to effect therefore; The Point has it's Murder Mystery Dinner; The Multicultural Festival is today; Creekside Gondi opens tomorrow; and the Half Marathon is tomorrow too - oh my! Bon weekend! ^_^

Tributes are being paid following the death of a young Clare woman who took part in a half marathon in Scotland. 24-year-old Olivia Tuohy from Ennis died after taking part in the Edinburgh Marathon Festival on the 25th of May last. Olivia had played football and camogie with Banner Ladies and Éire Óg here in Ennis, as well as being a member of Ennis Tennis & Badminton Club (ETBC) before heading to Scotland to study at Queen Margaret University in Edinburgh, where she had been working as a nurse. Olivia will be laid to rest on Saturday, following at Ennis Cathedral. She is survived by her parents Kieran and Liz, brother Stephen, and partner Michael. Alan Morrissey spoke with Pat McMahon, Olivia's former coach at Éire Óg, and her best friend, Roisín Martin.

The Padres won 2 of 3 vs the Pirates and now enter a brutal stretch of 29 games in 31 days in June. Dodgers win 2 of 3 vs. Yankees but lose Mookie Betts to toe injury. SDSU officially files paperwork to join the Pac-12. SDFC beats Austin FC 2-0. NBA Finals set: Thunder vs. Pacers. Browner recaps his half-marathon experience. Scott recaps Fiesta Del Sol.Support the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

The Padres won 2 of 3 vs the Pirates and now enter a brutal stretch of 29 games in 31 days in June. Dodgers win 2 of 3 vs. Yankees but lose Mookie Betts to toe injury. SDSU officially files paperwork to join the Pac-12. SDFC beats Austin FC 2-0. NBA Finals set: Thunder vs. Pacers. Browner recaps his half-marathon experience. Scott recaps Fiesta Del Sol.Support the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

Quinn comes to you LIVE to discuss duodenum disruptions, Cap Anson's lack of power, and Taylor Swift's ex-boyfriends

The Bank of America Chicago Half Marathon took thousands of runners through the West Side this morning. The race started and ended in Garfield Park, taking runners through Douglass and Humboldt Parks this morning.

The Bank of America Chicago Half Marathon took thousands of runners through the West Side this morning. The race started and ended in Garfield Park, taking runners through Douglass and Humboldt Parks this morning.

The Bank of America Chicago Half Marathon took thousands of runners through the West Side this morning. The race started and ended in Garfield Park, taking runners through Douglass and Humboldt Parks this morning.

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family.  KEVIN'S PICKS: Bark In The Park – Latham Park Stamford Saturday 11am Athletic Brewing Co. Fairfield Road Races Sat & Sun 100 Black Men of Stamford Inc 2nd Annual STEMFest Saturday 10am MEGAN'S PICKS: 1. Stamford Greek Festival Saturday, 12:00 PM – 11:00 PM and Sunday, 12:00 PM – 8:00PM, 1230 Newfield Ave. Enjoy classic carnival rides, games, and treats. It's a perfect outing for families looking to have some fun and create lasting memories. 2. Athletic Brewing Company, Fairfield Road Races for adults and kids at Jennings Beach 12pm. Participate in or cheer on runners in the Half Marathon and 5K races. A great way to promote health and community spirit. 3. Enjoy great food all while supporting Wilton's museum at the Wilton Historical Society's Food Truck Festival. On Sunday, from 11 am to 4 pm join Wilton Historical at Schenck's Island and Chess Park to feast from a collection of the area's finest food trucks, with all proceeds to benefit the Society. 4. OINK! Public Art Pig Downtown Stamford starting in June. Stroll through Stamford to see 26 artist-designed pig sculptures with whimsical names like "Piggie Stardust" and "Pig-casso." A fun and free outdoor art experience for all ages. This exhibit will be on display through Summer 2025. 5. Cocomelon Live at the Oakdale in Wallingford Sing a Long, that's on Saturday. MEGAN'S MOM QUOTE "It's the last few weeks of school, here are 80 activities in the middle of the day us parents need to attend."

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Quick announcement! Interested in running with Jesus? Below are the direct links to listen on Apple to all my running themed podcast episodes from over the last few years of podcasting. Enjoy!Running episodes: 1. Running Equipment I Love (and how I fuel my runs) 2. What You Need to do ASAP After Someone Makes a Mean Body Comment to You (some boys called me a mean name on a cool down walk on a run and this is what I did RIGHT AWAY!) 3. Running With Jesus VS Worldly Running (My Story)⁠ ⁠⁠⁠4. Spirit-Led Half Marathon Training⁠⁠⁠⁠ ⁠⁠5. My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon⁠⁠ ⁠⁠⁠⁠⁠6. How to Make Running JOYFUL! My Then VS Now Story with Running⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠7. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠8. Why I Love Walking (and why it's not less than running!)⁠⁠⁠⁠ ⁠9. My Experience Running a Half Marathon WITHOUT Training 10. THIS Conversation with God at 2kms Allowed me To Finish a Half Marathon Supernaturally (COMING SOON!)Connect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Pulling up to this episode is like pulling up to your local library... it's got a little bit of everything in it, except for hopefully those pesky midwestern ticks. The episode opens with the usual intro banter, where Des characterizes Kara as being in "librarian mode." If Kara is the librarian, then that makes Des the person who is relentlessly trying to make you laugh in there. Thus, we are off to a good start riffing about summers in the midwest, travel, and camps.  Kara talks about winning an Emmy(!) and about Colt graduating from 8th grade and being on the precipice of both driving and high school. Des shares about her prep for the upcoming Western States training camp. Is she ready to enter the shallower end of one of the most historic 100-milers in the world? Plus, they bond over their mutual hatred of ticks before turning to discuss their impressions of season one for Grand Slam Track (GST). What do they think so far? Where could it be improved? Will it move the needle on interest in our sport? Then, they react to a RW article on influencers and phones in races. Should they be allowed? Where is the line to be drawn? Is it good for the sport or just annoying? Finally, they end with a Lagoon Sleep top 5 where Des questions her chinchilla ways as they both share uplifting moments from their weeks.  If you love the pod, support our partners and the pod in the following ways... Get a pair of Brooks running shoes to support our title sponsor. Sleep better by using code NOBODYASKEDUS for 15% off on your first purchase at lagoonsleep.com/NOBODYASKEDUS. Use code NOBODYASKED for 30% off on your subscription order (PLUS a free gift with your second shipment) at KETONE.com/NOBODYASKED.  

In S5Ep5 of the PRP, Adam prattles with blossoming long distance runners, local food & agriculture champions, community cultivators and proud park-hopping pals Meg Goldwyn & Laura Matney, who have been preparing for the Glass City Half Marathon on Sunday April 27th, 2025. Tap in to learn how two remarkable human beings are leveraging their passion for fresh produce & funky vibes to build a healthier, more connected Ann Arbor. Meg—Argus Café Store Manager and certified dog mom of the decade is newer to the sport but fully aboard the endorphin express. Laura, General Manager at Argus Farm Stop and lifelong endurance adventurer with a flair for fungi, brings years of grit and community organizing insight to the convo. The squad unpacks how Argus Farm Stop's unique model supports local farmers, feeds neighbors, and keeps the lights on (literally) in a way that blends business, service, and sustainability into one delicious, community-enhancing mission. But it's not just about the veggies—it's about the vision. At the heart of it all is a guiding question: “How does what we do every day serve the local food economy?”Things get vulnerable when the duo deep dives on the power of shared knowledge—how pulling back the curtain on their systems, lessons, and even missteps can spark change across the local & national food landscape. Whether it's telling tales at a farm stop conference, spreading the gospel of pawpaws, or dropping hot tips on turning smoothies into waffles (yes, that's a thing), Meg & Laura live to connect dots and people alike. From park bagging all 162 green spaces in Ann Arbor to gap-trail biking and glacial terrain escapades, this lovely duo reminds us that movement and nourishment go hand in hand—and that the spiritual symbiosis of running, food, and community might just be the perfect fuel to keep us joyful, curious, and snack-happy as we traverse through this wild ride called life.What's in tarnation is an L3C? Laminated life mantras? Sommelier say whaaa?? WTF is a wild ramp?! Volun-told you so? Old socks, banana relatives & Shaq gummies oh my!This and more in this nourishing, laughter-filled, and deeply mission-driven episode of the PRP.Sponsors⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Friday April 25th @ 9:00AM EST

Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there's a lot of running chit chat that gets derailed with random banter. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Take a run with The Human Potential Running Series podcast. For Episode 66, HPRS Race Director John Lacroix discusses change and transitions. Change can be terrifying to the point that some people avoid it. It can also be necessary to grow. Transition is a word that can better describe change in a positive light. In this episode, John discusses aspects of the ultrarunning community that need to change for the sport to evolve. John also discusses how these aspects have affected his desire to self-identify as an ultrarunner, and how it ultimately leads to a period of transition at HPRS that will occur over the next 2-4 years. This is a heavy, incredibly personal episode, recounting challenging situations that have led to decisions that will affect the HPRS community for years to come.

Jeremy and Montae talk about half marathon prep and Montae becoming a runner! Want to to come to 1st Phorm HQ for Team Alpha weekend?! Tickets are nearly sold out!!Sign up now: https://www.uwslearning.com/event-details/team-alpha-weekend-2025 Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Homegrown Lifting Co: https://homegrownlifting.comLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off) Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That's exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… and it had nothing to do with how fit I was. In this episode, I'm sharing what went wrong, why it happened, and how you can avoid making the same costly error — especially if you're chasing a PR, qualifying time, or just want to run strong and healthy to the finish.

In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world's toughest ultramarathons, including the notorious Barkley Marathons.We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the fifth loop of the Barkley so brutal. Insightful, inspiring, and refreshingly honest, this is a conversation every runner should hear.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh10Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Former Texas A&M star Brian Williams DIES SUDDENLY! COLLAPSES after competing in Half Marathon!

Take a run with The Human Potential Running Series podcast. For Episode 65, HPRS Race Director John Lacroix and co-host Thomas Stott discuss a wide range of thoughts about race preparation strategies. Together, they take us on a journey from beginner training plans to using races as training. They tackle ego versus mindset, how one can be destructive on your journey and the other the base of your foundation. They tackle movement streaks, body and brain recovery, and what truly matters in the race prep journey. 

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix    This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program.   IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee.   Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42. Lissy Duncan won the Great Manchester Half in 1:16:27 10k Results via World Athletics   Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell. The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott. The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon. Official Results   Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger. Results   Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League. Results   Jude Thomas won the men's 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women's 3000m in 8:43.38. Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75. Matt Clarke ran 8:23.60 for fifth in the Men's Steeplechase with Ben Buckingham scoring 8:27.44 for seventh. Results via World Athletics   James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania. Results   Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks, at what point does an athlete reach a limit to high mileage training. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Former college football player COLLAPSES! DIES SUDDENLY while running Brooklyn Half Marathon!

This is your afternoon All Local update for Saturday, May 17, 2025.

www.run4prs.com Segment 1: Understanding the Half MarathonFirst, let's talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but aren't quite ready for the full 26.2 miles of a marathon.Training for this distance comes with numerous benefits – not just for your physical health but also for your mental well-being. Many find that the training process teaches discipline and can be a great way to set a personal challenge!Segment 2: Setting GoalsNext, let's discuss the importance of setting goals. It's crucial to have clear, achievable targets as you begin training. Maybe your goal is to simply finish your first half marathon, or perhaps you're looking to beat your previous time. Whatever your objective, make sure it's specific and realistic.Think about what motivates you and how you want to feel on race day!Segment 3: Training PlansNow, let's move on to training plans. There are many different plans available, so it's essential to find one that fits your current fitness level.A typical training plan often spans 10 to 16 weeks and includes: Long runs: These are key for building endurance. Speed workouts: Intervals or tempo runs can improve your pace. Cross-training: Activities like cycling or swimming can help with overall fitness without the impact on your joints. Rest days: Don't underestimate these! They help your body recover.For beginners, I recommend looking for plans from reputable sources like the Runkeeper app or Hal Higdon's website.Segment 4: Nutrition and HydrationTraining for a half marathon isn't just about running; nutrition plays a critical role too. Fueling your body properly can make a significant difference in your performance.Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. And don't forget hydration! Aim to drink water consistently throughout the day and especially before, during, and after your long runs.Segment 5: The Importance of Rest and RecoverySpeaking of recovery, it's crucial to understand the importance of rest days. Your muscles need time to heal and grow stronger after those intense training sessions. Incorporate active recovery like gentle yoga or light walking to keep your body moving without added strain.Listen to your body. If you're feeling overly fatigued or notice persistent aches, take a break or modify your schedule.Segment 6: Race Day PreparationAs race day approaches, preparation is key. In the days leading up to the race, focus on getting adequate sleep and sticking to familiar foods. On the morning of the race, have a light breakfast and ensure you've planned your route to the race location to avoid any last-minute stress.Before you start, take a moment to visualize crossing the finish line and achieving your goal!Segment 7: Common Mistakes to AvoidFinally, let's cover some common mistakes to avoid. One major pitfall is overtraining, which can lead to injuries. Make sure to listen to your body and don't push through pain or excessive fatigue.Also, pay attention to nutrition and hydration; neglecting these can impact your performance on the big day. Lastly, don't skip rest days! They're just as important as the training itself.

Hear Lydia talk about her training and preparation to run her first half marathon.» Watch on YouTube: https://youtu.be/iBv6KO4_I9A» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Take a run with The Human Potential Running Series podcast. For Episode 64, HPRS Race Director John Lacroix welcomes special guest co-host Derek Talbott from The Shifted Hunter. In this episode, John and Derek combine their two shows to discuss recent concerns about public land. In this robust conversation, they discuss the growing threats to public land access and why hunters, runners, and outdoor communities need to unite. They explore: The politics behind land transfers and sales, why this issue affects hunters, anglers, and trail users alike, what we can do to protect these wild spaces, how two very different communities are fighting for the same cause, whether you're chasing elk or finish lines, this episode is for you.

In this episode we speak with Alex Hutchinson, author of the book 'The Explorer's Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map'. Alex Hutchinson is the author of the New York Times bestseller 'Endure' and is a science journalist and Outside magazine's longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto. His new book, The Explorer's Gene, refutes the myth that the age of exploration is dead. The itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in the ways we work, play, live, and run. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQMIX -is a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Greenbrier River Trail Marathon and Half Marathon in beautiful Pocahontas County, West Virginia. With this being one of the few WV marathons, it's great for those 50-staters out there.  The Explorer's Gene -book by Alex Hutchinson Alex Hutchinson's website [/box]

I answer all your questions on this week's solo episode, love creating these! If you want me to answer your question, make sure to follow my personal page where I often share a Q & A box.https://www.instagram.com/dominiquelissa/?hl=en

Ciera finished her half marathon! In this episode we recap the event and answer some of your questions about training!Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠⁠-Or join our Patreon: ⁠https://shorturl.at/kotsU⁠

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren't protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you're a runner who wants clarity without the confusion, this episode is for you.

Highlights include a Loch Ness Monster hunter's potential footage of two creatures, the rediscovery of the Asian short-clawed otter after 186 years, the protection of an old-growth forest near Detroit, the historic increase in female athletes at the 2028 Los Angeles Summer Olympics, and a humanoid robot completing a half marathon in Beijing. Each story brings a positive and uplifting message for viewers.00:00 Introduction and Loch Ness Monster Update01:34 Rediscovery of the Asian Short-Clawed Otter02:06 Old Growth Forest Network's Newest Addition02:50 2028 Los Angeles Summer Olympics Preview03:41 Humanoid Robot Runs Half Marathon04:24 Conclusion

Could you eat $1,000 worth of McDonald's food in 36 hours? Is a prank call worth $350,000? Is there any chance a gorilla could be taken down by 100 men? ---If you want to hear us answer these questions while also discussing Richard Nixon, pickleball tournaments, and the craziness surrounding the NFL draft, then you should listen to this week's episode of the Until Next Week Podcast.---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, SEEQ-ret Weapons, Half Marathon, Wedding Shenanigans, Los Angeles Lakers Fail, Moving Pains, Week of L's, Clay Matthew Hates The Bears, Shedeur Sanders Prank Call, NFL Draft, NBA Playoffs, Taylor Swift 22, and K-Life Participation Awards.

Mike gives us a weather report on a day of gas mowing for him, the Half Marathon report, the commitment of Trae Taylor, Connor asks if recruiting is about football anymore, and a PASSIONATE takedown of Michigan.

In our unforgettable season finale, we're honoring the finishers and the 25-year legacy of the Oklahoma City Memorial Marathon. Join us as we celebrate our inspiring winners: Al Maeder and Ashley Carreon blaze to Marathon victories, while Half Marathoners Chris Floyd and Kylee Reed leave it all on the course. Quarter Marathon champs Ryan Schoppe and Madalyn Harper shine, 5K stars Austin McNair and Elliott Coleman sprint to the finish, and Ken Lee fulfills his goal of completing the 5K after a life-changing health journey.We also hear from senior marathoners David “Papa”  Morgan and “Sunny” Ellen Morgan, wheelchair winner Steve Scalzo, and our youngest star, Kids Marathon finisher Cade Cowan all the way from the Oklahoma panhandle. Olympic medalist Deena Kastor and First Women's Olympic Marathon Winner Joan Benoit Samuelson reflect on the spirit of this #RUNtoREMEMBER, while Board of Trustees leaders Dr. Susan Chambers and Chris Fleming (who ran the Marathon himself) share what this anniversary milestone means for the future.Whether you walked, ran, wheeled, volunteered, or cheered—this episode is for you. 25 years later, this race is still so much more than running!

Today's episode is a special one — for the first time ever, I'm bringing back a guest!  Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she's back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress, fuel her performance, and keep moving toward her goals. We dive deep into what it really feels like to transition from fat loss to maintenance, and how to intentionally pivot back into fat loss when the time is right If you've ever worried that pursuing athletic goals or taking a break from fat loss might undo your progress, this conversation will reshape the way you think about your journey and leave you feeling more empowered than ever. Ready to jumpstart your summer fat loss? Join us in the 60 Day Summer Shred inside the Membership — just $197 for 2 months of support and serious results. We start May 5th! Join HERE Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if you stick around ‘til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link!   The following questions were answered and I cover even more during this fun and informative episode!   - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras  - Duane's favorite holiday, disney character, dream race, and my personal fight mantras   Listen to my previous episode answering your running injury and recovery questions here! Listen to my previous episode on foam rolling here!   [Download] Plantar Fasciitis FREE E-book   Learn my 7 foam rolling exercises to optimize your running recovery here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Bella decided to run a half marathon despite having no experience! Fred calls his personal trainer Gideon to give Bella advice! Plus, listen to this Waiting by the Phone from the vault.. it's a story you won't want to miss. And do you think Keke can keep up her win streak in The Showbiz Showdown?! Find out!See omnystudio.com/listener for privacy information.

Bella decided to sign up for a half marathon despite never running before. Fred calls on his personal trainer Gideon to give her advice!See omnystudio.com/listener for privacy information.

A robot race/EMF warfare/Bodyoids in the bedroom?   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh Links: EP 1432 - Attack Of The Bodyoids! https://deadrabbitradio.libsyn.com/ep-1432-attack-of-the-bodyoids EP 31 - Formerly Chuck's (Bank Of Souls episode) https://deadrabbitradio.libsyn.com/ep-31-formerly-chucks Man Versus Machine as China Shows Off Humanoid Robots in Half-Marathon https://www.wsj.com/tech/man-versus-machine-as-china-shows-off-humanoid-robots-in-half-marathon-75d7e766 Live: Beijing hosts world's first humanoid robot half-marathon https://www.youtube.com/live/lEYVbq7OF3w?si=n3skIKaHMW1PVtqA The 'POWERS THAT BE' Ended My Investigation! (Lon Strickler Vs. EMF Weapons story) https://www.phantomsandmonsters.com/2025/03/electronic-intrusion-when-powers-that.html Art Bell Coast to Coast interview of Butch Witkowski - a researcher who specialized in abductions and cattle and human mutilations, because no one else wanted to talk about it. I believe it's good to listen to the good side of alien lore, AND the bad side too. https://www.reddit.com/r/aliens/comments/1iej857/art_bell_coast_to_coast_interview_of_butch/ Harassment Techniques https://www.ohchr.org/sites/default/files/Documents/Issues/Torture/Call/Individuals/Harrassmenttechniques.pdf Gangstalking and Targeted Individuals https://www.isdglobal.org/explainers/gangstalking-and-targeted-individuals/ S17 Ep9: Remembering A UFO Researcher: Saying Goodbye To Butch Witkowski https://www.everand.com/podcast/559218987/Remembering-A-UFO-Researcher-Saying-Goodbye-To-Butch-Witkowski Should You Be Worried About EMF Exposure? https://www.healthline.com/health/emf Effects of electromagnetic fields exposure on the antioxidant defense system https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/ Electromagnetic field induced biological effects in humans https://pubmed.ncbi.nlm.nih.gov/27012122/ Electromagnetic Fields and Cancer https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet Investigating the effects of exposure to extremely low frequency electromagnetic fields on job burnout syndrome and the severity of depression; the role of oxidative stress https://pmc.ncbi.nlm.nih.gov/articles/PMC7382129/ tantaly_official https://www.instagram.com/tantaly_official/?hl=en With innovation, porn beats tech to the punch https://www.campaignlive.com/article/innovation-porn-beats-tech-punch/1427215 In the tech world, porn quietly leads the way https://www.cnn.com/2010/TECH/04/23/porn.technology/index.html ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat Discord Mods: Mason http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she's used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she's learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema's story is a testament to the power of resilience and self-belief. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham  Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like  Not being into sports or any physical activities  Being a teenage girl  Being inspired to do a couch to 5k Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group Her first Park Run and why she loves it  Wearing a hijab  How her running journey progressed 10k to Half Marathon  Being supported by her family  Wanting to inspire her girls to be active Increasing her distance every week  Using online programs and doing her best to get beyond the 5k distance Being a Park Run Tourist  180+ park runs in over 50 different locations Doing the A to Z of Park Runs  Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Garmin  Deciding to run Manchester Marathon as her first marathon  Hating the experience  Getting the chance to run the London Marathon  Learning a lot from the marathon experiences  Running for other people  Muslim Runners  Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals  Visiting the London Marathon EXPO  Connecting with people from social media Deciding to run an ultra - Race to the Stones - 50k  She Ultra  Sophie Power on the Tough Girl Podcast  Training for an ultra  No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Women's Running  Wanting to inspire other women to go out and run The power of believing in yourself   Social Media Website www.rahema.co.uk/blog  Instagram @Rahema_m  Facebook @rahemasw   

Today on the show, I'm joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she's been on an incredible trajectory ever since. Emily made her ... more »

In this edition of R.I.Pope, Jack and Miles discuss their respective weekends, the passing of Pope Francis (feat. JD Vance), Pete Hegseth at the White House Egg Roll, SCOTUS vs. Trump, that pathetic robot half marathon, and much more!See omnystudio.com/listener for privacy information.

A daily non-partisan, conversational breakdown of today's top news and breaking news stories Headlines: – U.S.-Iran Nuclear Talks Held As Trump Backs Diplomacy Over Strikes (05:10) – Ukraine And Moscow Accuse Each Other Of Breaking Easter Ceasefire (13:30) – Supreme Court Blocks New Deportations Under Alien Enemies Act, For Now (18:00) – Pope Greets Crowds, Meets With VP JD Vance (31:30) – American Citizen Hijacks Small Plane In Belize (34:00) – Tariffs Are Likely To Make Having A Baby Cost More (35:30) – Oldest Serving U.S. Astronaut Returns To Earth On 70th Birthday (38:30) – Man Versus Machine as China Shows Off Humanoid Robots in Half-Marathon (44:10) – On This Day (47:30) Thanks To Our Sponsors: – Shopify – $1 per-month trial Code: monews – Aura Frames - $20 off best-selling Carver Mat frames | Promo Code: MONEWS – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Shipstation - Automated, discounted shipping free trial | Code: Monews – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – ZocDoc - Book Top-Rated Doctors 

This week's episode Kenzie sits down with her best friend, Dom Roberts of Upstairs Neighbors, to talk about their friendship highs and lows, grief, running, how to have a long lasting friendship and more. The girls are back together and catching up. Hope you enjoy!!