Podcasts about half marathons

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. “If you go back in time and look at me as a kid, I was either on a horse or on a trail somewhere.”Carrie Baris is deeply rooted in Western North Carolina trail culture. A former high school English teacher of 19 years, she left the classroom in 2021 to focus on trails, race directing, and equestrian sport.Her love for running began in middle school when cross country became her place to belong, especially on the trails behind her high school. After moving to Asheville in 2010, she fully embraced trail and ultra running through the North Carolina Mountain Trail Runners and events like the Black Mountain Marathon and Mount Mitchell Challenge.Carrie also competes in Ride & Tie, an endurance sport that pairs two humans and a horse. She's nearing 5,000 career miles, a rare milestone that reflects her grit and teamwork.As president of the Run828 Foundation & RD of the Hellbender 100, she has helped grow the race into both a Hardrock & Western States qualifier while keeping its grassroots feel. After losing her husband in 2018, crewing and pacing her sister at Hellbender became part of her healing journey.Carrie's Links IG: @riderunreadsnack       @hellbender100milerRun828 Foundation: https://run828foundation.orgHellbender 100: https://hellbender100.comRelevant LinksBlack Mountain Marathon & Mount Mitchell Challenge: https://www.blackmountainmarathon.comStreet Dog Coalition: https://www.thestreetdogcoalition.orgWNC Nature Center: https://wildwnc.orgHardrock 100: https://hardrock100.comWestern States Endurance Run: https://www.wser.orgNational Ride and Tie Association: https://rideandtie.orgPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com Epic Races near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Carrie Baris, Hellbender 100, Run828 Foundation, Western North Carolina trails, ultra running, ride and tie, Mount Mitchell, Black Mountain Marathon, Hardrock qualifier, Western States qualifier, community leadership, trail stewardship, grief and healing, race directing, endurance sport

Welcome to episode 7 of a new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Fuel and hydrationIn this 7th episode, we're talking fuelling and hydration; in other words, food and drink. We chat through our inexpert fuelling in our first half marathons, and what we do now to keep ourselves well watered and fed, and how we avoid hitting the wall.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 7 of a new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Fuel and hydrationIn this 7th episode, we're talking fuelling and hydration; in other words, food and drink. We chat through our inexpert fuelling in our first half marathons, and what we do now to keep ourselves well watered and fed, and how we avoid hitting the wall.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Il racconto del mio mirabolante ritorno alla mezza maratona, dopo 3 anni!Attività su Strava: https://www.strava.com/activities/17402736951Post Instagram: https://www.instagram.com/p/DUx5jkyDOfP/----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

If you've been running to lose weight but the scale won't budge, this episode is for you. I used to run multiple half marathons - logging 3-4 runs per week with 7+ mile weekend runs - and my body looked exactly the same. In today's episode I'm sharing 3 key reasons why I didn't lose weight with running.  And if you are a mom trying to lose weight, I also share about a better approach: strength training. When you lift weights, your body adapts by building muscle - which burns calories 24/7, not just during your workout. This creates sustainable fat loss at a higher calorie level, so you're not starving yourself. In my Fat Loss Formula for Moms program, we focus on resistance training that actually changes your body composition while fitting into your busy life. If you're tired of the cardio hamster wheel and ready to feel strong again, book a free discovery call with me. -Rachel Next Steps: Book a free discovery call Follow me on Instagram: @effectivefitnessforwomen Join my free Facebook community

Rob takes a turn with the comedian, who has a new running podcast - with another friend of ours Zoe Lyons - recently ran a Half Marathon in a fantastically iconic location, and is working on how to keep running with a chronic injury. Plot spoiler: it involves very strong legs. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Esther, plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An absolute mammoth episode for you all here. Two fantastic races from our OG and 2025 FTK hosts. TRAINING WEEKS Brett kicks things off taking the listeners through his week of training from Monday to Sunday last week. Technically his race recap should be in next week's episode but they're always more interesting hot off the press and Brett selflessly doesn't want to take the spotlight away from Joel's pacing recap next week. As for Jack he extends his training week slightly to give some context behind coach Nic's plan to ensure he didn't miss too much training with his race-week flight to Barcelona. Jack gives us a play-by-play of his Australian record run. THE BIG Q Thanks to FTK "Friend Of The Show" Nick Watson for posing a question on what choices a runner should make when their performances have stagnated for a couple of years. Brett, Jack & Joel discuss when's the right time to make a coach change, swap race distance goals or even more training location. GIVE SOME KUDOS Brett & Jack give Kudos to each other this week (definitely well deserved) while Joel sends his to Maciek (Magic Moments) for his stellar filming skills at the Box Hill Burn 5000m. TWHSOITWTWATSA Brett has three submissions in his arsenal this week (this will likely result in him arriving empty handed next episode) while Jack isn't sure about the bloke that's been breaking Marathon "records" in Jeans. Joel closes out the episode with a shout out to the TikTok edits of Shrek competing on the track. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7  

In this week's episode, hear from News 9 Anchor, Robin Marsh, who was one of the journalists reporting from the scene of the Oklahoma City bombing, and who has covered the Memorial Marathon for years. Next, meet Kim Burden, a running representative from Landrunners, who has run countless half marathons, marathons, ultra marathons and an ironman. She has an inspirational story to share with us today. And finally, meet first time marathoner, Devin LaTray, who is on an amazing wellness and weightloss journey.

Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that can inspire anyone on their health and fitness journey. You can follow Laken at www.instagram.com/laken_40. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠www.mounttocoast.com⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every step you took felt like a small miracle you could share? That's the energy running through this episode as we move from Princess Weekend prep into one of the most inspiring stories we've ever hosted. We kick things off with training touchpoints, expo strategy, and course notes for the Run Disney Princess 5K, 10K, and Half Marathon—plus our meetup details, virtual queue tips, and the can't-miss Main Street moment for first-timers. If you're mapping out corrals, merch runs, or yoga logistics, we've got your plan.Then we sit down with Amanda Ferrin—The Walking Miracle—whose life with a rare autoimmune disease didn't end her story; it sharpened it. Amanda shares how a spontaneous 7K in Denver led to a last-minute Disneyland 10K, a Dopey bib through charity, and a season of marathons from London to New York. She explains scleroderma's impact with honesty and warmth, talks about living with constant pain, and how moving—often dancing—through miles brings relief, dopamine, and community. Her signature sequin jacket isn't a costume; it's a choice to celebrate every day she gets.This conversation holds more than race talk. When Amanda needed specialized surgery and IV antibiotic therapy, the runDisney community rallied overnight to fund it—turning hope into action and a bill into a lifeline. We hear what recovery looks like now, the races she's eyeing next (Rome, Paris, London, and the New York City Half), and why joy, presence, and kindness matter more than pace. Along the way, we share a polished Princess Weekend guide—expo hours, Brooks drops, transport windows, photo tips—and a lively Race Report packed with PRs, scenic routes, runway 5Ks, and hot chocolate finishes.Subscribe for weekly stories, race guides, and real talk from a community that runs on heart. If this episode moved you, share it with a friend and leave a review—what moment will you carry into your next run?Amanda's Fundraising SiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Title says it all, follow along for our recent trip for the Disneyland Half Marathon!Watch us on YouTube: www.youtube.com/@makeitmagicalpodInstagram: @makeitmagicalpod & @makeitmagical_travelNeed help planning your next Disney Trip? Email me at emily@njftravel.com or fill out my travel planning questionaire here! Support the show on Patreon: https://www.patreon.com/MakeitmagicalpodSupport the show and Buy Us a Coffee: https://buymeacoffee.com/makeitmagicalUse our code MAGICALPOD for savings on your next order at Park Hop TeesUse our code MAGICAL10 for 10% off your next order at Crowned AthleticsUse our code MAGICAL15 for 15% off your next order at Magic Candle CompanyGrab some Disney books from our Amazon StorefrontEmail us anytime at:  makeitmagicalpod@gmail.com

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I just wanted it to exist, so I made it exist.”In this episode, Troy Meadows talks with Kirk Cherep.Kirk shares how a Spartan Race on his college graduation day lit the spark that eventually led him deep into trail and ultra running, and ultimately into race directing. After falling in love with the community through films by Billy Yang and The Ginger Runner and reading Born to Run, Kirk now directs multiple events through Trailblazer Running in Indiana.False Spring Trail Runs Okadoke Trail Runs Trail Golf Knobstone 50 Kirk also co-owns Tempo Run Timing, timing over 50 events a year, and partners with Runners for Public Lands to give back through trail work at Indiana Dunes National Park .Kirk talks honestly about balance, or the lack of it, and accept that sometimes you're just “really good at faking it” while juggling family, work, and big goals .This year, he's lining up for Hellbender 100 and planning big adventure runs like Painted Rocks Lakeshore and a Grand Canyon R2R2R.Kirk's LinksIG: @trailblazer.running      @kirkcherepWebsite: Trailblazer Running – https://www.trailblazerrunning.coRelevant LinksRunners for Public Lands – https://www.runnersforpubliclands.orgHellbender 100 – https://hellbender100.comTrail Running Film Festival – https://trailfilmfest.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.com KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Kirk Cherep, Trailblazer Running, Knobstone 50, Trail Golf, Midwest trail running, race directing, ultra running, Hellbender 100, Indiana trails, Runners for Public Lands, Indiana Dunes, community building, obstacle course racing, Born to Run, Billy Yang, tempo run timing, work-life balance, trail stewardship,

Welcome to episode 6 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Injury PreventionIn this 6th episode, we talk about injury prevention! We chat about our own niggles and injuries, and what we could have done to prevent them. Then we tick off all the things you need to have in your injury prevention toolbox, which is everything from the strength training we do to the food we eat.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the big leagues, boys. For those new to TFG, each episode begins with a "cold open"... meaning we hit record as soon as we jump on the call! So please stick with us through the first few minutes of awkwardness and planning until we get warmed up and the show officially starts. Think of it like the first k on your recovery jog. Jack Rayner give the boys plenty to talk about after his NR in the Half Marathon on Sunday, The Australian domestic season is underway with the Perth Track Classic and it's race week for Brett.

Welcome to episode 6 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!Injury PreventionIn this 6th episode, we talk about injury prevention! We chat about our own niggles and injuries, and what we could have done to prevent them. Then we tick off all the things you need to have in your injury prevention toolbox, which is everything from the strength training we do to the food we eat.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Do you believe you'll never be a runner? This episode might change your mind.In this episode of the Health by Haven Podcast, we sit down with HxH coaching client Samantha Berven to pull back the curtain on her incredible running transformation. We discuss how Samantha has gone from dreading every mile to crossing the finish line of her first half marathon.If you've ever struggled with consistency, dealt with running injuries, or felt intimidated by long distances, Samantha's "slow and steady" approach is the roadmap you've been looking for.What we cover in this episode:The Mindset Shift: How to move from dreading running to wanting to improve your performanceThe Couch to Half Marathon Process: How Samantha progressed through the 5K and 10K milestones and ultimately trained for her first halfOvercoming Setbacks: Real talk on managing running injuries and staying dedicated during a training cycleRace Day Play-by-Play: A recap of the 2025 Bluegrass Half Marathon in Johnson City, TNRun Coaching Insights: The role of run coaching in achieving huge goalsWhether you are looking for running motivation or practical tips for your own first distance race, Samantha's story proves that with the right process, anyone can become a distance runner.Related Episodes for Runners:Episode 014: Kevin FitzGerald on Running, Triathlons & CoachingEpisode 030: You Can Run a Half MarathonConnect with Health by Haven:Run Coaching: Interested in running your first race? Inquire about coaching here!Free Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Samantha:Follow Samantha's running journey on Instagram: @srobervenThank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Mike is back (recording this show within hours of landing from Disneyland) to recap his 2026 Disneyland Half-Marathon trip! He will discuss traveling to LAX, staying at the Howard-Johnson Hotel & Water Playground, running the 5K, 10K & Half-Marathon as part of the Dumbo Double Dare and Coast-to-Coast Challenge! Also, hear about great food at Blue Bayou, Tiana's Palace, and more! Mike also gives his review of Paint the Night, using Lightning Lanes at Disneyland and much more! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

In this week's episode, you'll meet Chris Hale, a training program coordinator with Red Coyote – one of the several awesome local training groups helping runners prepare for April!Then, meet Miss Oklahoma City -- Katelyn Woods! She has been involved in the Memorial Marathon in several ways over the years, but this year she's planning to run her first half marathon! And last but definitely not least, you'll want to stick around to hear from Hawi Keflezighi – brother of legendary marathoner MEB, and founder of Hawi Management! He's sharing all about his elite running clients and the energy they bring to big races like the Memorial Marathon.

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! What's the real goal of half marathon training? It's not pace. It's not mileage. It's preventing breakdown. Because if you're injured heading into race day… you won't hit your goals. In this episode, Dr. Duane Scotti breaks down why strength training is the most misunderstood and most powerful tool in half marathon training. You'll learn: ✅ Why 7 out of 10 half marathon runners get injured ✅ How strength training increases durability and prevents common running injuries ✅ The simple weekly strength structure that works for busy runners ✅ How strength improves running efficiency (so pace feels easier) ✅ Why strength training helps you finish strong on race day Dr. Duane also shares a real runner success story showing how the right strength system helped an athlete handle hills, stay consistent, and conquer race day feeling strong. If you've been skipping strength training… or doing random workouts that don't match your running… this episode will give you clarity and a plan.   Listen to my previous episode on Half Marathon Follow Through Here Listen to my previous episode on Half Marathon Training for Beginners Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here!   Want Structured Support? Inside the Healthy Runner Academy, you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist here!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website  

Welcome to episode 5 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo. This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces – that's the plan!The long runIn this fifth episode, we talk about the long run, and how it makes you feel like a superhero. We talk drop-down weeks, tapers, and strategies for getting you through those endless miles.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now. Hosted on Acast. See acast.com/privacy for more information.

Katie is recapping her recent trip for race weekend. Let's just say it was... interesting. We'd love to have you leave a message here with your own favorite Disney story, celebrity encounter at Disney, or anything you want to tell us about! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/ropedropparkhop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to Mouse World Travel for being the Official Sponsor of our podcast. Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠www.mouseworldtravel.com⁠⁠⁠⁠⁠⁠⁠⁠ for all of your travel needs - Disney or otherwise!If you're not already following us on social media, we're @Ropedrop.Parkhop and we have a fun discussion group on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ropedropping and Parkhopping⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!And join us on Patreon!

This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn't a surprise, wasn't his fault, and still somehow exposed how odd World Athletics' rulebook really is.– Catching up on the 2026 Boston Marathon and London Marathon field announcements.– Sam Ruthe's 3:48 mile and why it's forcing fans to recalibrate what's possible at 16 + how that performance stacks up against Cooper Lutkenhaus' historic 800m run last year.– Femke Bol's upcoming 800-meter debut and why expectations range from sub-2 immediately to a low stakes launch.– Alysha Newman and Benard Kibet Koech were suspended by the AIU for anti-doping violations.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠Grab your tickets now at USATF.org/tickets ⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

In this week's episode, you'll meet Marla Freeman, Community Relations Manager at Devon Energy—our presenting Marathon sponsor.Next, Ainsley's Angels Central Oklahoma Ambassador Chris Brinkley shares how his organization creates opportunities for people of all abilities to participate in endurance events like the Memorial Marathon.Finally, hear from Christie Thomas, founder of Wahoo Running, a training group that brings back-of-the-pack fun and front-of-the-pack mentality to runners of all levels.

Episode #191 Movie Reviews: -F1 -Eddington -If I Had Legs I'd Kick You -Honey Don't -Frankenstein Pre Half Marathon

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 Matt shares updates and insights on the podcast, including decisions on returning to YouTube and the importance of flexibility in content planning. He discusses recent digital detox strategies, highlighting the benefits of reducing notifications and organising email. There's also a deep dive into training philosophies, effort-based training, and debunking common misconceptions around nutrition and performance. Matt introduces recommended workouts for 5–10km, half marathon, and marathon, and answers listener questions ranging from weight loss strategies to training plans. Episode Topics: 00:00 – Back on YouTube 01:40 – Digital Detox 07:35 – Listener Question: Cannabis 09:27 – Listener Question: GC Marathon + Sydney Marathon double 12:31 – Listener Question: Best Running Locations 19:39 – Save 90%+ on Fuelling 30:10 – Convenience and Premiums: AG1 Subscription 31:05 – Injury Update and Future Plans 35:01 – Running Coach vs AI 41:39 – Workouts of the Week 42:09 – Supporters Club and Going Ad-Free 55:42 – Recommended Instagram & Strava Accounts 59:07 – Final Thoughts Workouts of the Week 5–10km: 2 sets of (1600m, 1200m, 800m, 400m). Start at 10km effort for the 1600m and progress to faster than 5km effort for the 400m. Recovery: 1 min between reps, 3 min between sets. Half Marathon: 12 × 1km alternating efforts: Odd reps (1,3,5,7,9,11) at Threshold Even reps (2,4,6,8,10,12) at 10km effort Recovery: 1 min Marathon: 5km @ marathon effort 3 × 1km @ 5km effort 3km @ marathon effort Recovery: 3 min

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Destinee:

Fireworks before sunrise, yoga in the cold, and a finish line that felt like a farewell—this Disneyland race weekend had a different kind of electricity. We open with Miss Piggy's cameo on the castle screen and roll straight into the expo's virtual queue scramble, a quick detour through misplaced bib drama, and a check-in with Jeff and Barbara Galloway that left us optimistic and grateful. Between merch scarcity, the Dumbo hoodie frenzy, and smarter PhotoPass ops, the weekend balanced magic with mechanics in classic runDisney fashion.The 5K reminded us why the west coast course is beloved: quiet fireworks, a park-start and park-finish, and sunrise over Pixar Pier. A surprise “balloon lady” sighting and a late-course cut around Avengers Campus created some confusion, but the joy still landed. The 10K leaned into imagination—Sorcerer Mickey everywhere, Figment looping in our heads, and backstage Easter eggs like the Tower of Terror sign and A Bug's Life props. Photo lines moved faster, and runners helped each other grab those castle shots when photographers cleared out near the back.The half marathon tied it all together. Early laps through DCA, then a thoughtful route across Anaheim with out-and-backs that turned the race into a reunion. The 501st brought free hugs and big energy; third-shift custodial cast cheered like pros. We talk pacing with run-walk-run, efficient PhotoPass at small world and Millennium Falcon, and the thrill of a fast finish that also marked a 100th RunDisney medal. The DCA picnic-area meetup overflowed—cookies, bracelets, and the best conversations of the weekend—proof that this community keeps the magic alive long after the medals are hung.We close with the question on everyone's mind: will runDisney return to Disneyland? Some of us think yes, but not soon; others felt a real goodbye in Carissa's voice. Either way, the stories, tips, and friendships from this weekend are here to keep you moving. If you had a favorite moment from the races—or a prediction about what's next—drop us a note, subscribe, and share this with a friend who needs a little start line magic.Manny Runs DisneyRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

After knocking on the door with countless 1:17 half marathons, Rachel finally breaks through with a 1:16 last weekend! She breaks down the race, why everything clicked on the day, and the biggest lessons she's taking away for the next one. Next up, she's heading to the start line of the Napa Valley Half.Karen checks in with an update on her road back to fitness, what training has looked like lately, and racing the Shamrock Shuffle in Chicago next month.The Chicks also share some tips for making treadmill miles go by faster when you're stuck indoors.Plus: A listener writes in with a story about racing a half marathon on the 160m indoor track at Notre Dame's student gym!_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to episode 4 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo. This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that's the plan!Running fasterIn this fourth episode we're addressing one of the trickiest topics in this whole series: and that's speed. We're talking about how to get faster in your training and on race day – and by faster, we mean faster for you. The only comparing we're doing here is with our past selves!Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running Company Canberra. Brady survives a week in the heat while he monitors old injuries.   Running to America - the Indigenous Marathon Project documentary mentioned, available via DocPlay (subscription required)   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers won the prestigious Wanamaker Mile in 3:47.57 over the defending champion Yared Nuguse and Hobbs Kessler, while Oli Hoare ran 3:53.69 for 9th place. Nikki Hilz kicked away to win the Wanamaker Mile over Jess Hull who ran 4:20.11, with Linden Hall 4th in a personal best of 4:21.45 and the #2 all time indoor mile. Cole Hocker kicked away to win ahead of Josh Kerr and Parker Wolfe in the Men's Two Mile, with Ky Robinson 4th in 8:08.40. Doris Lemngole won the women's 3000m in 8:31.39, with Lauren Ryan placing 5th in 8:41.97. Results   Sam Ruthe won the Boston University John Terrier Meet Mile in 3:48.88, the 11th fastest in the world ever, a under 18 world record and the New Zealand National Record Results   London Marathon announced their elite fields to feature Olympians Sifan Hassan, Hellen Obiri, Tamirat Tola, Jacob Kiplimo as well as Sebastian Sawe, and will include Australians Tim Vincent and Liam Boudin. Men's Field - World Athletics Article Women's Field - World Athletics Article   Dolphine Omare won the Marugame Half Marathon in Japan in 1:06:15 ahead of Eilish McColgan, with Izzy Batt-Doyle 4th in 1:08:51, with Australians Rebecca Lowe in 1:15:24 and Portia Olsen in 1:21:22 also making the top 20. Richard Etir set a course record of 59:07 in his clear victory ahead of Emmanuel Maru and Santiago Catrofe who set the Uruguayan national record of 60:21. Liam Boudin ran a personal best of 61:26, with Alex Harvey in 63:13, Tim Vincent and 63:35. Japan Running News   Leo Petersen won the Sun Run 10k in Manly over Ed Goddard, while Aynslee Van Graan held off Nicola Sheridan for the win. Sun Run Results   Whispers mention local and global running stars locking in sponsorship deals while asking for calm with Spotify. Moose on The Loose decries the age of entitlement as customers cross the line.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How close to marathon pace should be 12 weeks out?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This year the World Cross Country Championships were held in Tallahassee, Forida and with that Toby Gualter continues to cement his status as one of New Zealand's most versatile distance runners placing 47th in theworld.As a native of Wellington, Toby's career thus far has been impressive. After building a formidable reputation in the NCAA - competing for Eastern Michigan University and NC State – he's run PB's of 13:41.90 in the 5,000m and 28:54.91 in the 10,000m. He's also ran a time of 1:03:22 in the Half-Marathon. Whether he's tearing up the track, the roads, or the cross-country course, Toby Gualter is quickly becoming a fixture in the international distance running scene.

“The Whisp Turlington Show” welcomes Joe Walsh — no relation — and Whisp Turlington and Geoff “The Angry Man” Garlock immediately lose control of the interview, the studio, and most municipal oversight in Val Verde.What should be a routine guest segment detonates into a full civic event as Joe Walsh (No Relation) outlines the Val Verde Rock & Roll 5K, 10K, Half Marathon, Ultra Marathon, and a race philosophy built on early mornings, public bragging, and mechanical bulls used as motivational tools.Meanwhile:• Art Spart returns from a prolonged traffic hiatus• Jimmy One Meal releases a posthumous song called “Shark Sex” and no one asks permission• Jason Gore reigns supreme at 98.6 The Squirt and declares himself the greatest DJ alive• Bloody nipples, nip guards, and weaponized areolas dominate the discourse• Threads is exposed as a scolding platform and Bluesky as a joke museum• A 90s lyrics game confirms that memory is fake and lyrics never matteredGuest Starring: Dru Johnston as Joe Walsh (No Relation)Check out Dru's Substack at https://ivegottheruns.substack.comBecome One With The HawkSubscribe on Apple Podcasts, Spotify, or YouTube — wherever you listen. The signal is everywhere.Join the Rock Battalion: get updates, drops, and Val Verde alerts at 1089thehawk.com.Support the station on Patreon: it keeps the mics hot and the Sharney's mystery buffet groaning — patreon.com/1089thehawk.Watch The Hawk on YouTube for full broadcasts, clips, and occasional yelling: youtube.com/@1089thehawk.Follow us everywhere: Instagram, TikTok, Bluesky, Facebook, and Threads. Hosted on Acast. See acast.com/privacy for more information.

What if you didn't start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athletes in ultrarunning today.Megan was voted 3rd overall in the 2025 World Ultrarunner of the Year rankings, became the first woman in history to run over 600 miles in a six-day race, finished 2nd at Badwater 135, and went 383+ miles at Big's Backyard Ultra — all after starting running at age 29.We talk about what it actually takes to endure at the highest level — mentally, emotionally, and physically — and why fun, focus, and simplicity might matter more than most training plans.In this episode, we dive into:• How Megan went from fearing her first race to thriving in multi-day ultras• Why focus — not motivation — is the real mental toughness skill• How to approach massive races like Cocodona 250 without overcomplicating training• What backyard ultras and fixed-time events teach you about yourself• Why making training fun is a performance enhancer (not a distraction)• The mindset shift that helps athletes push through pain without breaking• How she recovers between massive races — including an underrated recovery tool• Why finding your people in the sport can change everythingWhether you're training for your first ultra or chasing your biggest endurance goal yet, this conversation is packed with perspective, wisdom, and reminders of why we run in the first place.

In this week's episode, you'll meet United States Air Force member Tory Howard, a half marathoner training for his first full marathon. Next, we'll introduce Maggie Harding, a high school sophomore (and Oklahoma City National Memorial & Museum Teen Board member!) who is also training for her first marathon. Maggie's grandfather is an Oklahoma City bombing survivor, giving her a powerful personal connection to “Why We Run.” Finally, we'll hear from Chris Williams, a sports reporter and anchor with KWTV - NEWS 9, who also placed second in his age group in the last year's 5K!

This is the Live Call-in Show from this past Sunday night, January 25, 2026!  Mike & Scott were together to take your calls for the hour!  Tonight, we discussed the upcoming Disneyland Half-Marathon Weekend and if runDisney should look at bringing back some international races now that Disneyland is going to go on a hiatus with their events.  We also got a great call from Listener Dennis down in Texas to discuss his upcoming cruise on the Disney Wonder out of San Diego (which Scott is sailing on the same itinerary), and learned a lot about Port Adventures, thoughts on the Wonder and more!  Listener Brooke and her daughter Cayla called in as well to share their thoughts from Marathon Weekend!  Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Welcome to episode 3 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that's the plan!Strength trainingIn this third episode we're talking strength! Not just popping biceps, but functional strength that keeps us upright, and enables us to get to the finish line of our chosen race feeling fit and happy. We talk through the muscle groups to concentrate on, and the moves that we've started doing down the gym, and at home.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, you'll hear some fun conversations with a number of local people making big impact. First, meet Jason Gallagher a two-time Half Marathoner, writer, producer, Emmy-winning director who works with NBA legends right here in OKC! Next, you'll hear from Brooke Coe with Expand Energy – the Memorial Marathon's Cheer and Entertainment sponsor. And finally, you'll meet Lisa Ashford who has ran and been involved in the Memorial Marathon and Kids Marathon in more ways than one!The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

Welcome to episode 2 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that's the plan!Running sessionsIn this second episode, we are talking about the different kind of running sessions you might find on a half marathon training plan. We chat about the different kinds, what we think of them, and why they're hard but good! These are the ones that'll get you the results you want, so worth paying attention to.Extra bitsThank you for listening.If you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Charlie Gadol for a thoughtful conversation that spans medicine, writing, trails, race directing and the long arc of a life shaped by curiosity and service. Charlie is a pathologist, recently retired after working in the field since 1988. A 1979 graduate of Yale College and a 1984 graduate of UMDNJ New Jersey Medical School, his professional path also includes a degree in English from Rutgers and a master's in writing and literature from Bennington, reflecting a lifelong engagement with both science and storytelling.An avid hiker and trail runner, Charlie has become a cornerstone of the Catskills trail running and preservation community. He created and served as the race director for two iconic Catskills events, the 54-mile Manitou's Revenge Ultramarathon and the Cat's Tail Trail Marathon, and also directed the Sterling Furnace Race and the Pocantico Hill Marathon & Half Marathon, both fundraisers supporting the New York New Jersey Trail Conference. He is the Catskill Long Path Trail Chair and serves on the Board of Run Wild, Inc., where he is co-chair of the Advancement Committee, chair of the Policy Council, and a member of the Nominating and Strategic Planning committees.We talk about how Charlie's careers in medicine and writing have shaped his approach to endurance, leadership, and community building, and the responsibility that comes with stewarding trails and races. This chat explores what it means to give back to the places and communities that give us so much in return!https://www.nynjtc.org/https://www.runwildhv.org/https://www.manitousrevengeultra.com/https://pocanticohillsmarathon.com/https://www.catstailmarathon.com/https://www.nynjtc.org/long-path/

It’s finally here. Or did it come fast? We can’t tell, but what we can do is talk through our upcoming (in two days!) Half Marathon in this Race in Preview episode! We take a note from our Season 1 selves and discuss the lead-up to the race, the race itself, and post-race plans. How are we feeling? What will the weather be like? How fast will our pace be? What if one of us can’t finish? And what will we eat?? All that and of course, a ton of fun stuff along the way! See you at the starting line! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Elite marathoner Rory Linkletter discusses his historic sub-60 half marathon at Houston, training philosophy changes, and preparation for upcoming races. Rory is coming off a big year, where he placed sixth at Boston in 2:07:02, second at Ottawa in 2:08:31 (winner recently provisionally suspended for doping), ninth at Chicago in 2:06:49.  Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory  Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

In this week's episode, we're bringing you all the energy and excitement from the 2026 Memorial Marathon Kickoff Training Run. You'll hear from Olympian Jenny Simpson as she shares her inspiring running journey and some can't-miss training tips. We're also joined by two special guests who hit the pavement with us: Diego Garcia, a first-time marathoner and high school cross-country runner, and Mary Hammer, who trains with the Landrunners. Plus, go behind the scenes of what it really takes to make a marathon happen with Lynne Porter, General Manager of the Memorial Marathon. And to wrap it up, we sit down with Chris Fleming, Chairman of the Memorial Museum, for a powerful conversation you won't want to miss. Whether you're a seasoned runner or just love a great story, this episode has something for everyone!

Welcome to episode 1 of a brand new series of podcasts from us at the Women's Running Podcast, sponsored by the Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural!Bootcamp begins!This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all the start line with a smile on our faces – that's the plan!In this first episode we ease ourselves in with our tales of our first ever half marathon: what our training was like, what the race day was like, and what we'd do different now, with a bit more experience under our belts.Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week in track and field, Chris Chavez and Preet Majithia cover:– The World Cross Country Championships showcased impressive performances but faced broadcasting challenges. Preet explains his experience with watching.– Houston's half marathon saw the U.S. men's half marathon list get totally re-written and then a strong run by Taylor Roe to move to No. 2 on the U.S. list.– Zouhair Talbi runs the fourth-fastest marathon by an American but it takes a bit of explaining; Sara Hall went the full distance and continues to impress.– Valencia produced European records by Andreas Almgren and Eilish McColgan.– The bidding for the 2028 U.S. Olympic Marathon Trials is underway and St. Louis is interested.– Preet likes figure skating!– Unsurprisingly, Marvin Bracy-Williams has signed with the Enhanced Games– A look at the other washed-up, has-been runners that are joining the doped Olympics.– Albert Korir was provisionally suspended after testing positive for CERA.– Our way too early picks for the 2028 U.S. Olympic Marathon Trials.____________Mentioned in this episode: Listen: World Cross Country Championships Reactions: Jacob Kiplimo Wins 3rd Straight Title, Agnes Ngetich Dominates + More Highlights____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠@preet_athletics⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. ⁠⁠⁠⁠Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS⁠⁠⁠⁠. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. ⁠⁠⁠⁠Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Back on the Health by Haven Podcast is my dear friend Sarah Wyland. This is Sarah's third time on the show. She was first on in season 1 in episode 32 to talk all about wellness and her life as an author and she was back on the show during season 2 episode 65 to share about the launch of her podcast, This Might be a Draft.Sarah is one of my favorite people to talk about ambitions, goal setting, and all things a little woo woo, and today's episode is a little bit of all of it! We talk about what her 2025 looked like and her big goals and dreams heading into 2026. She shares about creating a vision book and about the upcoming release of her third book, Political Gain. We also dive deep into using AI to evaluate our human design charts and how to live our lives to feel like our most authentic selves. I really hope this one just feels like you're chatting with friends, because that's what it is! We're inviting you into our girl gang today, so let's get into it! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHRun the 2026 Kentucky Derby Festival Marathon or Half Marathon with me!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Grab the weekly to do list I discussed in the showConnect with Sarah!Follow Sarah on Instagram and TikTok @sarahwyland and @sarahwylandwrites Be sure to pick up a copy of her new book, Political Gain, available for pre-order now! Grab her other novels on Amazon while you're at it.Subscribe to Sarah's SubstackThank you to our season 4 sponsor, Avodah Massage Therapy! Support the show

Happy New Year! Our gift to you: two OneWord eps released at the exact same time! Up first: Anthony. After a Week in Review where we catch one another up on various ups and downs in our training as we approach the Half Marathon (in one week!), Anthony gives a report on how his word(s) went last year before revealing and digging into his 2026 OneWord. Are there runner’s ups? You know there are. And so much fun stuff along the way! Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

In this first episode, you'll hear some unforgettable running stories. First up: Elliott Murphy, whose powerful journey through loss and resilience captured the attention of millions across social media. Then we're joined by Oklahoma Speaker of the House Kyle Hilbert and his wife Alexis for a heartfelt and inspiring conversation. And trust us...you'll want to stick around for our final guest, Erik Fares (Host Kristin's husband!) the new Trustee Chairman of the Memorial Marathon!

Most importantly, if you will be in Houston this weekend, get your tickets to the Des/Kara live pod there. 7 pm on Friday (1/9) at the Cullen Center Theater. Tickets here: https://performingartshouston.org/events/nobody-asked-us-with-des-and-kara-2026-01-09-700-pm/. We hope to see you there! Now with this episode, Kara and Des kick-off 2026 with updates on their holidays, their winter training, and some tips on how to beat the winter training doldrums yourself. Cold or bad weather - don't sweat it! Roll with the punches, and remember that it is ok to modify or miss a day on occasion. And... that rule actually applies all the time whether it's winter or not.  They also give brief previews of the events of this weekend including the Houston Marathon and Half Marathon and World XC in Florida. To watch World XC, tune into NBC and Peacock on Saturday morning (1/10). The mixed races start at 9:45 ET, and the senior races are at 11:35 am and 12:20 am for women and men respectively. While the two-time defending champion Beatrice Chebet is out, the fields are stacked and should make for exciting racing. Finally, they finish with a New Year top 5 as we start 2026 with a podcast banger! Happy New Year everyone!    

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline).  Most runners are committed and driven, but they're missing a system that actually fits real life. You'll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy.  Inside the episode, you'll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, The Half Marathon Follow-Through Formula, designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you.