Podcasts about half marathons

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix    This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program.   IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee.   Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42. Lissy Duncan won the Great Manchester Half in 1:16:27 10k Results via World Athletics   Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell. The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott. The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon. Official Results   Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger. Results   Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League. Results   Jude Thomas won the men's 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women's 3000m in 8:43.38. Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75. Matt Clarke ran 8:23.60 for fifth in the Men's Steeplechase with Ben Buckingham scoring 8:27.44 for seventh. Results via World Athletics   James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania. Results   Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks, at what point does an athlete reach a limit to high mileage training. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

www.run4prs.com Segment 1: Understanding the Half MarathonFirst, let's talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but aren't quite ready for the full 26.2 miles of a marathon.Training for this distance comes with numerous benefits – not just for your physical health but also for your mental well-being. Many find that the training process teaches discipline and can be a great way to set a personal challenge!Segment 2: Setting GoalsNext, let's discuss the importance of setting goals. It's crucial to have clear, achievable targets as you begin training. Maybe your goal is to simply finish your first half marathon, or perhaps you're looking to beat your previous time. Whatever your objective, make sure it's specific and realistic.Think about what motivates you and how you want to feel on race day!Segment 3: Training PlansNow, let's move on to training plans. There are many different plans available, so it's essential to find one that fits your current fitness level.A typical training plan often spans 10 to 16 weeks and includes: Long runs: These are key for building endurance. Speed workouts: Intervals or tempo runs can improve your pace. Cross-training: Activities like cycling or swimming can help with overall fitness without the impact on your joints. Rest days: Don't underestimate these! They help your body recover.For beginners, I recommend looking for plans from reputable sources like the Runkeeper app or Hal Higdon's website.Segment 4: Nutrition and HydrationTraining for a half marathon isn't just about running; nutrition plays a critical role too. Fueling your body properly can make a significant difference in your performance.Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. And don't forget hydration! Aim to drink water consistently throughout the day and especially before, during, and after your long runs.Segment 5: The Importance of Rest and RecoverySpeaking of recovery, it's crucial to understand the importance of rest days. Your muscles need time to heal and grow stronger after those intense training sessions. Incorporate active recovery like gentle yoga or light walking to keep your body moving without added strain.Listen to your body. If you're feeling overly fatigued or notice persistent aches, take a break or modify your schedule.Segment 6: Race Day PreparationAs race day approaches, preparation is key. In the days leading up to the race, focus on getting adequate sleep and sticking to familiar foods. On the morning of the race, have a light breakfast and ensure you've planned your route to the race location to avoid any last-minute stress.Before you start, take a moment to visualize crossing the finish line and achieving your goal!Segment 7: Common Mistakes to AvoidFinally, let's cover some common mistakes to avoid. One major pitfall is overtraining, which can lead to injuries. Make sure to listen to your body and don't push through pain or excessive fatigue.Also, pay attention to nutrition and hydration; neglecting these can impact your performance on the big day. Lastly, don't skip rest days! They're just as important as the training itself.

John and Kelly talk through their weeks of training and talk about the Bristol 10K and Half MarathonHave a great week,Cheers,The SMM TeamPlease also see below, official statement from SMM:All good things must come to an end. After more than 240 episodes, myself and Kelly have decided that the finish line of the Single Malt Marathoners' podcast is in sight. Born out of the confusing time that was covid, SMM developed into a fun and interesting friendship-building machine that we are both extremely proud of and grateful for.Like most runners we are both keen on consistency and habit but we also embrace the challenge that comes with change. Recording our weekly thoughts together with friends and famous sports people has been something that we've always looked forward to and wanted to make time for but now we want to make time for and channel our energy into new adventures.We will still be running and you'll always see us at races and on the Portway or at Ashton Court on a Saturday and we will always want to talk about and celebrate what SMM was.We will be hosting a celebration for all patrons and friends of the show this summer and we will be in touch with you by email with the details. All of the SMM Podcasts will remain on the usual podcast platforms until the end of the year. If you wanted a copy of all the episodes, I can look at putting them onto a memory stick for you, please just ask. ~ johnacox1988@gmail.comThanks to all of you for being a part of this journey. The friendships we've made and the runs we've shared have been the best part of creating the podcast and we are forever grateful to all of you for your involvement. Special thank yous to all the co-hosts over the years and an extra special thank you to the Girls who Took Over (you run the world!)Cheers,John and Kelly

Hear Lydia talk about her training and preparation to run her first half marathon.» Watch on YouTube: https://youtu.be/iBv6KO4_I9A» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Take a run with The Human Potential Running Series podcast. For Episode 64, HPRS Race Director John Lacroix welcomes special guest co-host Derek Talbott from The Shifted Hunter. In this episode, John and Derek combine their two shows to discuss recent concerns about public land. In this robust conversation, they discuss the growing threats to public land access and why hunters, runners, and outdoor communities need to unite. They explore: The politics behind land transfers and sales, why this issue affects hunters, anglers, and trail users alike, what we can do to protect these wild spaces, how two very different communities are fighting for the same cause, whether you're chasing elk or finish lines, this episode is for you.

In this episode we speak with Alex Hutchinson, author of the book 'The Explorer's Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map'. Alex Hutchinson is the author of the New York Times bestseller 'Endure' and is a science journalist and Outside magazine's longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto. His new book, The Explorer's Gene, refutes the myth that the age of exploration is dead. The itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in the ways we work, play, live, and run. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQMIX -is a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Greenbrier River Trail Marathon and Half Marathon in beautiful Pocahontas County, West Virginia. With this being one of the few WV marathons, it's great for those 50-staters out there.  The Explorer's Gene -book by Alex Hutchinson Alex Hutchinson's website [/box]

Ciera finished her half marathon! In this episode we recap the event and answer some of your questions about training!Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠⁠-Or join our Patreon: ⁠https://shorturl.at/kotsU⁠

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren't protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you're a runner who wants clarity without the confusion, this episode is for you.

Could you eat $1,000 worth of McDonald's food in 36 hours? Is a prank call worth $350,000? Is there any chance a gorilla could be taken down by 100 men? ---If you want to hear us answer these questions while also discussing Richard Nixon, pickleball tournaments, and the craziness surrounding the NFL draft, then you should listen to this week's episode of the Until Next Week Podcast.---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, SEEQ-ret Weapons, Half Marathon, Wedding Shenanigans, Los Angeles Lakers Fail, Moving Pains, Week of L's, Clay Matthew Hates The Bears, Shedeur Sanders Prank Call, NFL Draft, NBA Playoffs, Taylor Swift 22, and K-Life Participation Awards.

Mike gives us a weather report on a day of gas mowing for him, the Half Marathon report, the commitment of Trae Taylor, Connor asks if recruiting is about football anymore, and a PASSIONATE takedown of Michigan.

In our unforgettable season finale, we're honoring the finishers and the 25-year legacy of the Oklahoma City Memorial Marathon. Join us as we celebrate our inspiring winners: Al Maeder and Ashley Carreon blaze to Marathon victories, while Half Marathoners Chris Floyd and Kylee Reed leave it all on the course. Quarter Marathon champs Ryan Schoppe and Madalyn Harper shine, 5K stars Austin McNair and Elliott Coleman sprint to the finish, and Ken Lee fulfills his goal of completing the 5K after a life-changing health journey.We also hear from senior marathoners David “Papa”  Morgan and “Sunny” Ellen Morgan, wheelchair winner Steve Scalzo, and our youngest star, Kids Marathon finisher Cade Cowan all the way from the Oklahoma panhandle. Olympic medalist Deena Kastor and First Women's Olympic Marathon Winner Joan Benoit Samuelson reflect on the spirit of this #RUNtoREMEMBER, while Board of Trustees leaders Dr. Susan Chambers and Chris Fleming (who ran the Marathon himself) share what this anniversary milestone means for the future.Whether you walked, ran, wheeled, volunteered, or cheered—this episode is for you. 25 years later, this race is still so much more than running!

Lauren Gaudion ran the 2024 Indy Mini with none other than Indy's beloved race car driver, Tony Kanaan. You have to hear the story of how I figured this out and tracked her down. Lauren is the Vice President of Marketing and Communications at Arrow McLaren.During this episode, sponsored by Previnex, we talk about:How she ended up running a half marathon with Tony Kanaan and what that experience as likeHer time as a collegiate pole vaulter Working for an airline in Indianapolis Arrow McLaren being featured in a Super Bowl adWhat it's like on Memorial Day Weekend in Indianapolis working for IndyCarWhere her running journey started as an adult - she did her first half marathon in Oxford, Mississippi How she DOESN'T USE A RUNNING WATCHHer TWO Boston qualifying races at Indy Monumental but why she still hasn't run BostonMeeting her now husband on Tinder Getting her MBA during the pandemicHer current running routine  Sponsor Details:- Previnex - Use ALLY15 for 15% off your first order

Today's episode is a special one — for the first time ever, I'm bringing back a guest!  Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she's back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress, fuel her performance, and keep moving toward her goals. We dive deep into what it really feels like to transition from fat loss to maintenance, and how to intentionally pivot back into fat loss when the time is right If you've ever worried that pursuing athletic goals or taking a break from fat loss might undo your progress, this conversation will reshape the way you think about your journey and leave you feeling more empowered than ever. Ready to jumpstart your summer fat loss? Join us in the 60 Day Summer Shred inside the Membership — just $197 for 2 months of support and serious results. We start May 5th! Join HERE Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if you stick around ‘til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link!   The following questions were answered and I cover even more during this fun and informative episode!   - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras  - Duane's favorite holiday, disney character, dream race, and my personal fight mantras   Listen to my previous episode answering your running injury and recovery questions here! Listen to my previous episode on foam rolling here!   [Download] Plantar Fasciitis FREE E-book   Learn my 7 foam rolling exercises to optimize your running recovery here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Bella decided to sign up for a half marathon despite never running before. Fred calls on his personal trainer Gideon to give her advice!See omnystudio.com/listener for privacy information.

Bella decided to run a half marathon despite having no experience! Fred calls his personal trainer Gideon to give Bella advice! Plus, listen to this Waiting by the Phone from the vault.. it's a story you won't want to miss. And do you think Keke can keep up her win streak in The Showbiz Showdown?! Find out!See omnystudio.com/listener for privacy information.

A robot race/EMF warfare/Bodyoids in the bedroom?   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh Links: EP 1432 - Attack Of The Bodyoids! https://deadrabbitradio.libsyn.com/ep-1432-attack-of-the-bodyoids EP 31 - Formerly Chuck's (Bank Of Souls episode) https://deadrabbitradio.libsyn.com/ep-31-formerly-chucks Man Versus Machine as China Shows Off Humanoid Robots in Half-Marathon https://www.wsj.com/tech/man-versus-machine-as-china-shows-off-humanoid-robots-in-half-marathon-75d7e766 Live: Beijing hosts world's first humanoid robot half-marathon https://www.youtube.com/live/lEYVbq7OF3w?si=n3skIKaHMW1PVtqA The 'POWERS THAT BE' Ended My Investigation! (Lon Strickler Vs. EMF Weapons story) https://www.phantomsandmonsters.com/2025/03/electronic-intrusion-when-powers-that.html Art Bell Coast to Coast interview of Butch Witkowski - a researcher who specialized in abductions and cattle and human mutilations, because no one else wanted to talk about it. I believe it's good to listen to the good side of alien lore, AND the bad side too. https://www.reddit.com/r/aliens/comments/1iej857/art_bell_coast_to_coast_interview_of_butch/ Harassment Techniques https://www.ohchr.org/sites/default/files/Documents/Issues/Torture/Call/Individuals/Harrassmenttechniques.pdf Gangstalking and Targeted Individuals https://www.isdglobal.org/explainers/gangstalking-and-targeted-individuals/ S17 Ep9: Remembering A UFO Researcher: Saying Goodbye To Butch Witkowski https://www.everand.com/podcast/559218987/Remembering-A-UFO-Researcher-Saying-Goodbye-To-Butch-Witkowski Should You Be Worried About EMF Exposure? https://www.healthline.com/health/emf Effects of electromagnetic fields exposure on the antioxidant defense system https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/ Electromagnetic field induced biological effects in humans https://pubmed.ncbi.nlm.nih.gov/27012122/ Electromagnetic Fields and Cancer https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet Investigating the effects of exposure to extremely low frequency electromagnetic fields on job burnout syndrome and the severity of depression; the role of oxidative stress https://pmc.ncbi.nlm.nih.gov/articles/PMC7382129/ tantaly_official https://www.instagram.com/tantaly_official/?hl=en With innovation, porn beats tech to the punch https://www.campaignlive.com/article/innovation-porn-beats-tech-punch/1427215 In the tech world, porn quietly leads the way https://www.cnn.com/2010/TECH/04/23/porn.technology/index.html ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat Discord Mods: Mason http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she's used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she's learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema's story is a testament to the power of resilience and self-belief. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham  Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like  Not being into sports or any physical activities  Being a teenage girl  Being inspired to do a couch to 5k Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group Her first Park Run and why she loves it  Wearing a hijab  How her running journey progressed 10k to Half Marathon  Being supported by her family  Wanting to inspire her girls to be active Increasing her distance every week  Using online programs and doing her best to get beyond the 5k distance Being a Park Run Tourist  180+ park runs in over 50 different locations Doing the A to Z of Park Runs  Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Garmin  Deciding to run Manchester Marathon as her first marathon  Hating the experience  Getting the chance to run the London Marathon  Learning a lot from the marathon experiences  Running for other people  Muslim Runners  Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals  Visiting the London Marathon EXPO  Connecting with people from social media Deciding to run an ultra - Race to the Stones - 50k  She Ultra  Sophie Power on the Tough Girl Podcast  Training for an ultra  No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Women's Running  Wanting to inspire other women to go out and run The power of believing in yourself   Social Media Website www.rahema.co.uk/blog  Instagram @Rahema_m  Facebook @rahemasw   

Take a run with The Human Potential Running Series podcast. For Episode 63, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, John and Chris define what a mantra is. They provide various examples of the multitude of mantras that exist in the world. Then they turn to a conversation on how mantras can be turned into action, helping you achieve your athletic goals. 

In this episode, Coach Mario breaks down what you need to know to train for a half marathon. He talks about the importance of mobility, strength, and recovery to help you run smarter, not harder. If you're building up your mileage or working on your speed, Coach Mario shares tips on how to stay injury-free and run better. He also covers core strength, balancing exercises, and how all of that translates into better running form. If you're gearing up for your first half marathon (or just looking for some solid tips), this one's for you!About Fitness On FireFitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you're in town, come visit us. We also offer online coaching!

Ben Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He's also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!In the episode, Ben and Haven talk all things running, including how Ben got his start in running, the therapy of a solo run, and the community of a group run. He tells listeners about the injury setbacks he had for years and how he finally overcame them to run his longest race yet. Ben breaks down his very first half marathon - the Governor's Cup Half Marathon in Columbia, SC - and discusses everything from training, to fueling, to a mile-by-mile breakdown of the race. If you're wanting to feel inspired to lace up your shoes or to sign up for your first race, this episode is definitely for you!Work with Ben at Culbreth Copywriting here: https://www.benjaminculbreth.com/. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Series: Awakened Luke 24:13-35 Jon Mahlstedt April 27, 2025

Today on the show, I'm joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she's been on an incredible trajectory ever since. Emily made her ... more »

One Phat DJ is back behind the decks with two hours of sun-soaked soulful, lounge and beach house to soundtrack your weekend. ☀️

Is OpenAI going to enter the social media game? In episode 52 of Mixture of Experts host, Tim Hwang is joined by Gabe Goodhart, Kate Soule and Marina Danilevsky. First, Sam Altman is rumored to be testing an internal prototype social network; why is this a potential next move for the AI giant? Next, for our paper of the week, we analyze Anthropic's study on chain-of-thought reasoning, “Reasoning Models Don't Always Say What They Think.” Then, AI scraping puts a strain on Wikimedia; what's the impact of this? Finally, China held a humanoid robot half-marathon, where humans raced alongside robot competitors. Who wins this AI race? All that and more on today's Mixture of Experts. 00:41 -- OpenAI social network 10:02 -- Anthropic's reasoning study 20:56 -- AI bots strain Wikimedia 31:33 -- Humanoid half-marathon The opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the views of IBM or any other organization or entity.

On today's Newswrap from In Focus, Todd Stacy, host of Alabama Public Television's Capitol Journal, discusses the budgets that are moving through the legislature. And his Wildcard is about some unusual runners in a half-marathon!

The running season is back in full swing, and this Saturday Coolock Running Club will host 'Another Way 5k' at Darndale Park in Dublin. It highlights the availability of help- for those involved with drugs and criminality -and is part of a local campaign on alternatives to addiction. Reporter Una Kelly spoke to two women involved with the event.

It looks like humanoid robots have a long way to go before catching up with human runners. Beijing's E-Town tech hub hosted what it described as the first world's first humanoid half-marathon on Saturday, with 21 humanoid robots competing alongside thousands of humans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this edition of R.I.Pope, Jack and Miles discuss their respective weekends, the passing of Pope Francis (feat. JD Vance), Pete Hegseth at the White House Egg Roll, SCOTUS vs. Trump, that pathetic robot half marathon, and much more!See omnystudio.com/listener for privacy information.

A daily non-partisan, conversational breakdown of today's top news and breaking news stories Headlines: – U.S.-Iran Nuclear Talks Held As Trump Backs Diplomacy Over Strikes (05:10) – Ukraine And Moscow Accuse Each Other Of Breaking Easter Ceasefire (13:30) – Supreme Court Blocks New Deportations Under Alien Enemies Act, For Now (18:00) – Pope Greets Crowds, Meets With VP JD Vance (31:30) – American Citizen Hijacks Small Plane In Belize (34:00) – Tariffs Are Likely To Make Having A Baby Cost More (35:30) – Oldest Serving U.S. Astronaut Returns To Earth On 70th Birthday (38:30) – Man Versus Machine as China Shows Off Humanoid Robots in Half-Marathon (44:10) – On This Day (47:30) Thanks To Our Sponsors: – Shopify – $1 per-month trial Code: monews – Aura Frames - $20 off best-selling Carver Mat frames | Promo Code: MONEWS – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Shipstation - Automated, discounted shipping free trial | Code: Monews – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – ZocDoc - Book Top-Rated Doctors 

Many of the robots wore human running shoes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom! In the episode, Taylor and Haven discuss coming back from injury, Taylor's recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She shares where she gets her recipe inspiration and how much she loves creating new recipes for her online community! Keep up with Taylor's running on Instagram @taylor.dadds and get quick and easy recipes at @onebalancedlife. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Twenty humanoid robots have joined thousands of runners at the Yizhuang half-marathon in Beijing.

In the Season 5 Premier of the PRP, Adam symposiums with seasoned run for fun enthusiast, multi-faceted community cultivator & knowledge promoter, fierce advocate for women in sport and all around radiant mama bear Heather Caplan, who has been preparing for the NYRR New York City Half Marathon on Sunday March 16th, 2025. Mel Sulaver, legendary performance RD, champion of women finding strength through sport and maternal matriarch extraordinaire returns to the show to offer her take on all things REDs, pospardum return to sport and of course eggs… SO MANY eggs. The crew explores Heather's lifelong relationship with running, where the only constant has been its ever-evolving nature—through adolescence, shifts in her professional life, and now parenthood; as the seasons of life have changed, so too has her relationship with the sport she loves so much. As the co-founder of the Lane 9 Project, Heather provides the PRP listenership with a behind-the-scenes look at how she's building a resource-rich ecosystem for athletes looking to better understand their bodies, their cycles, and how the two intersect with performance and long-term health. Mel, back for her second guest hosting spot on the PRP, brings her signature calming presence and personal insights as a performance RD, athlete, and downright goddess of maternal & nurturing energy. Vulnerability takes center stage when the trio unpacks the realities associated with REDs and period irregularity, all while emphasizing the power of sharing knowledge, building networks and bolstering awareness in the pursuit of driving change and reshaping the narrative for future athletes to come. There's a whole lotta love in the studio this week people, and even more wisdom to go around!!Hot damn, Sigman done did it again #jinglejacked! How many eggs are too many eggs? What exactly is mamacita energy?? Has Spring, sprung?! What's your light? Did someone say chackra necklaces?! Wait wait wait… did Heather name her dog BANANA?!?! Gel me Nora! Kiddos, new homes & amenorrhea oh my!This and so much more in this uplifting, passionate & purpose-driven episode of the PRP!

The Oklahoma City Memorial Marathon, is just one week away. This weekend we will commemorate the reason behind this race, for all those impacted by the Oklahoma City bombing. On Saturday morning, April 19, we'll gather together for the 30th anniversary Remembrance Ceremony at the Oklahoma City National Memorial. In this very special episode, we talk with some family members, a survivor and first responder about what this race means to them and why it is the Run to Remember. 

This week's episode Kenzie sits down with her best friend, Dom Roberts of Upstairs Neighbors, to talk about their friendship highs and lows, grief, running, how to have a long lasting friendship and more. The girls are back together and catching up. Hope you enjoy!!

[Download] The Ultimate Recovery Guide for Runners   Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!   Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you're a busy runner always on the go!   Download Tia's 30 Self-Care Practices Playbook here! Listen to my previous episode on the Ultimate Recovery Guide for Running here! Listen to my previous episode about meditation and running here! Listen to my previous episode on self care tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health here! Follow along with my 25 minute strength training routine for runners here! There are 6-steps to growing as a runner and recovery is one of them!  Learn all six within this FREE e-book! Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here! Get the full deep dive story on how Duane Scotti became a healthy runner  A big thanks to Naboso for your support for this episode!   Want to know how I prioritize recovery from running to prevent injuries?  Neuro Stick, Recovery Ball, recovery socks and toe splays from Naboso!   Naboso's products stimulate your nerves to improve circulation and allow your tissues to heal from running.   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Tia Graham: -Instagram - @tia.e.graham & @arriveathappy -Calm Working Moms Collective -YouTube -LinkedIn   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Take a run with The Human Potential Running Series podcast. For Episode 62, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, they discuss Care, Concern, and Accountability, and balancing all three when runners cheat or if a race participant or volunteer behaves negatively. They also discuss why rules matter and the distinction between the spirit of the rule versus the letter of the rule. An interesting conversation that explores the facets of ego, character, and integrity, as well as what happens when something negative reaches the court of public opinion.

This week, Disneyland 2025 Half Marathon details announced, the next After Dark Nite tickets are going on sale, a new option for the plush headbands, an iconic Disney Imagineer is being featured in an upcoming documentary, an update to the Jolly Holiday sign, we finish our talk with Amanda and Kevin from Where in the Park, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: We are still almost a year away from the Disneyland Half Marathon Weekend 2026, but there are some new details that were released this week. The weekend will take place during the 70th anniversary celebration “Celebrate Happy” and will be called the “Celebrate Happy” Half Marathon Weekend. The dates are January 29th through February 1st, 2026. The 5k “Celebrate Joy” race will take place on January 30th, the 10k “Celebrate Imagination” race will take place January 31st, and the “Celebrate Togetherness” half-marathon will round out the weekend on February 1st. Racers who complete the 10k and half-marathon will get the “Celebrate Achievement” medal. Finally, there is the “Celebrate Laughter” race on January 31st for kids 9 and under. “Celebrate Smiles” will feature yoga in front of Sleeping Beauty Castle on January 29th. – https://www.disneyfoodblog.com/2025/04/12/new-details-just-announced-for-2026-disneyland-half-marathon-weekend/ https://www.rundisney.com/events/disneyland/ The next Disneyland After Dark Nite tickets are about to go on sale! Pride Nite – in our opinion one of the best after hours events – tickets will go on sale April 16th for Magic Key Holders, and April 17th for general admission. This year, Pride Nite itself takes place on June 16th and 18th. – https://mickeyblog.com/2025/04/10/disneyland-after-dark-pride-nite-tickets-go-on-sale-soon/ Weeklyteers who aren't a fan of a headband style create your own headwear now have an alternative! Guests can now create their own HAT instead! The hat is black with the D resort logo on the front, also in black. All the existing plushes that you can add to the headbands can be added to the hat as well. The hat itself is $14.99 and can be purchased at the Mad Hatter on Main Street, or at World of Disney in Downtown Disney. – https://mickeyblog.com/2025/04/13/get-a-new-create-your-own-hat-at-the-disneyland-resort/ One of our favorite Imagineers will be featured in an upcoming documentary about their life and legacy. “Bob Gurr: Living by Design” will premiere at the Alex Theatre in Glendale on April 26th to a red carpet arrival with celebrity guests, and a Q&A after with Bob himself! Doors open at 5:30pm and the film begins at 7pm. The event is scheduled to last 2 hours and 40 minutes, including the intermission and Q&A. Visit the link in the show notes to get tickets! – https://www.micechat.com/413124-bob-gurr-disney-legend-movie-premiere/ A small thing at Disneyland that we have been following is the sign at the Jolly Holiday on Main Street. When the location reopened recently from its refurbishment, there was a temporary sign covering the popcorn lights underneath. The temporary sign has been removed, and the decorative elements have returned, but the popcorn lights are still problematic. – https://www.micechat.com/413111-disneyland-news-crowds-construction-bob-gurr-star-wars-nite/ For the past 66 years, the Ernest S Marsh locomotive has taken guests around Walt Disney's Magic Kingdom. What you may not know is that it is much older than that! For 100 years the locomotive has been in operation and Disneyland has commemorated this with green 100 year celebration flags on the front of the locomotive. – https://www.micechat.com/413111-disneyland-news-crowds-construction-bob-gurr-star-wars-nite/ There are some small things happening around the resort that we wanted to mention. “it's a small world's” return has been delayed until May 9th. A new permit for Porto's includes the removal of two of the ticket booths in the esplanade to make room for the expanded location. Also, there was some testing on Lightning Lane removal from Pirates this week. SnackChat: Port of San Fransokyo Cervecería – https://disneyland.disney.go.com/dining/disney-california-adventure/port-of-san-fransokyo-cerveceria/menus/ Cocina Cucamonga Mexican Grill – https://disneyland.disney.go.com/dining/disney-california-adventure/cocina-cucamonga-mexican-grill/menus/ Discussion Topic: Kevin and Amanda Richards https://shop.whereinthepark.com https://www.instagram.com/whereinthepark

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/  Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/  Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O'Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results   Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results   Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results   Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement   European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report   Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results   Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose then examines the fickle relationship between brands and influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode, I'm sharing my personal journey to the New York City Half Marathon — from lacing up as a total beginner to crossing the finish line in one of the most iconic cities in the world. As a mom of twins, stepmom of teens, and full-time working mom, training for a half marathon wasn't just about running. It was about reclaiming my wellness, building confidence one mile at a time, and doing something bigger than myself — all while raising money for Team for Kids, an organization dedicated to bringing free fitness programs to children in underserved communities.  In this episode, you'll hear: How I went from “not a runner” to 13.1 miles The real-life challenges of training while juggling work and motherhood Why running with Team for Kids gave my miles more meaning How running became a powerful act of self-care and impact My advice for anyone chasing a bold dream — even when it feels impossible Whether you're training for a race, craving motivation, or simply looking for a reminder that you are capable of more than you think, this episode is for you.

This episode you'll hear how City Manager of Oklahoma City Craig Freeman, City Manager of The Village Dave Slezickey, and City Manager of Nichols Hills Shane Pate are preparing for race weekend. Next, hear from Oklahoma City Police Captain Audrea George and learn how different agencies are working together to ensure the course is safe, so you can focus solely on your race! Finally, we'll get caught up with Governor Kevin Stitt's training, why he looks forward to Marathon weekend, and why it's important we remember April 19, 1995.

[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon!   Have you been half marathon training and you're worried that you won't be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success!   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven half marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your half marathon with pre-race rituals to pacing tips, ensuring you cross that finish line with confidence and a smile!   We'll provide valuable insights on how to make a race day plan, half marathon pacing strategy, half marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your half marathon   Whether you're a seasoned half marathoner or gearing up for your first 13.1 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and so you can go on to enjoy lifelong injury free running after your half marathon! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to my previous episode on half marathon fueling here!   Listen to my previous episode on the top 5 half marathon mistakes to avoid here!   Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!   Listen to my previous episode on half marathon prep the week before your race here!   Listen to our previous episode on how to pack for a destination half marathon here   Listen to our previous episode on running gear for your half marathon race here   Listen to my previous episode on mantras and mental strategies for your half marathon here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Georges Cordoba Bio: My life purpose is to help people live their best lives. I am a stage IV melanoma with metastasis in the brain cancer survivor. I fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed my body, so with a leap of faith I took the natural holistic route to heal, and here I am, on my twelfth year free of cancer. I became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. All these to provide more value for my clients. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.” Seven years ago, with a leap of faith, I transitioned from being a Chief Technology Officer to    working with people who are dealing with cancer or want to prevent the disease. I help them transform their health and vitality. I became an Amazon best-selling author for my book Beating the Odds, which is about my holistic journey to conquer advanced cancer.  As an athlete, I played NCAA Division 1 Tennis for New Mexico State University, enjoy competing in 10K and Half-Marathon races, and am a piano player and music lover.  I invest in planting trees worldwide and feeding America's less fortunate population. I would love to share with you and your audience how I moved my steepest mountain, and how you and your audience can move yours too.   In this episode, Virginia and Georges talked about: Georges' journey to entrepreneurship  How your emotions affect your health and your wealth  2 leaps of faith that changed Georges' faith  How Georges is using podcast guesting to grow his business  Building powerful partnerships Takeaways:  Open your heart to receiving  Healing happens from the inside out 4 legs of success: spiritual, physical, emotional, mental  Be a student of your weaknesses  Intention without action is an illusion Connect with Georges on these platforms: LinkedIn: https://www.linkedin.com/in/georges-cordoba-76883427/  Facebook: https://www.facebook.com/georges.cordoba Instagram: https://www.instagram.com/coach.georges/ YouTube: https://www.youtube.com/@healinginsideout Website: https://www.isyourhealth.com/ Schedule a Clarity call: https://www.isyourhealth.com/schedule-appointment/   Connect with Virginia:  https://www.bbrpodcast.com/  

On episode 610, I chat with our pals Holly, Kate and Samantha and their Princess Half Marathon weekend of challenges, emotions and victories. Featuring: Reach Momma and Auntie Judy for trip planning – TravelinTiaras@gmail.com Contribute to the show at www.patreon.com/geekinonwdw Show tshirts available at our Teepublic store Email me at curt.stone@GeekinOnWDW.com

“I'm pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it's hard to come back from that.” Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about living in Minnesota, where they like to run, how they got into running, running the 9 Trails race, and the ups and downs of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Wirth Family Contact Info: YouTube:  https://www.youtube.com/@veeco50/videos Justin: veeco50@mac.com Sal's IG: @salty_sister_sal Emery's IG: @emerywirth Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

I'm excited to bring you this conversation with Taylor Roe, who recently won the 2025 USATF Half Marathon Championships with an impressive time of 67 minutes and 22 seconds on a tough course in Atlanta. This victory was a personal best for Taylor, improving her time by over a minute. What makes this win even ... more »