Podcasts about half marathons

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Best podcasts about half marathons

Show all podcasts related to half marathons

Latest podcast episodes about half marathons

Anything But Typical
158: The Journey From Never Walking Again to Running a Half Marathon with Dean Otto

Anything But Typical

Play Episode Listen Later Dec 17, 2025 66:41


“Belief isn't a feeling — it's a decision.” – Dean Otto One moment, Dean Otto was living life on his terms — an avid cyclist, athlete, & high-achieving leader. And then, everything changed. On what should have been a routine morning bike ride, an F-150 — a truck weighing more than two tons — struck him from behind. The impact shattered his spine. Doctors gave him a 1–2% chance of ever walking again. In that instant, his future was rewritten. Not by the accident — but by the decision he made next. Dean didn't put his faith in percentages. He put it in belief — in himself & what persistence could unlock. Months of grueling rehab followed. Pain. Setbacks. Uncertainty. And then, miraculously, steps. One year later, Dean crossed a half-marathon finish line. Not alone, but alongside two unlikely partners: the surgeon who helped him walk again & the driver who hit him. Together, they raised nearly $100,000 for spinal cord injury patients — turning trauma into hope & recovery into something bigger than self. Dean could have stopped at survival. Instead, he chose impact. Connect with him at DeanOttoSpeaking.com Strength doesn't always look like winning. Sometimes, it looks like getting back up — and bringing others with you. As Albert Camus wrote, “In the depth of winter, I finally learned that within me there lay an invincible summer.”

Better Every Day Podcast
Volume 5: Lessons from training for a half marathon

Better Every Day Podcast

Play Episode Listen Later Dec 16, 2025 37:50


We talk about all the things we've learned from training for half marathons. We talk about making the time, holding yourself accountable and eating carbs. We talk about getting better every day.

Geekin' On WDW Podcast | A Family Friendly Community of Walt Disney World Fans | Travel tips on resorts, food, touring and fu
runDisney Triumphs, Friendship, First Halfs & Foodie Fun — The Wine & Dine Crew Returns! – Ep. 646

Geekin' On WDW Podcast | A Family Friendly Community of Walt Disney World Fans | Travel tips on resorts, food, touring and fu

Play Episode Listen Later Dec 15, 2025 75:03


From pre-race jitters to finish-line tears, this episode takes you through every moment of Wine & Dine Weekend with honesty, humor, and heart. Holly and Laura completed their first Half Marathons, Kate returned triumphantly after beating cancer, and Samantha paced and cheered her crew every step of the way. Along the journey, the group explored Disney dining favorites old and new, had hilarious expo moments, conquered early-morning wake-ups (and one late one!), celebrated Laura's birthday in style, and shared the kind of emotional and uplifting stories that remind us exactly why we love this Disney running community. Whether you're a seasoned runDisney veteran or thinking about your first race, you'll find inspiration, laughter, and plenty of Disney foodie goodness in this one.

Moser, Lombardi and Kane
12-15-25 Hour 2 - Nix is running a (half) marathon/Weekend Headlines/Good Vibes a Mile High

Moser, Lombardi and Kane

Play Episode Listen Later Dec 15, 2025 46:02 Transcription Available


0:00 - Where is Bo Nix is his development? Sean Payton used the Half Marathon he ran (while suspended from the NFL) to explain how far Bo has come.15:35 - Let's run through all the biggest stories from the sports weekend. Everything from Fernando Mendoza winning the Heisman to Philip Rivers challenging Father Time. 32:46 - Mile High was ROCKIN yesterday during the Broncos vs Packers game. That building was loud. Home field advantage is a big deal for the Broncos. It really helps. That's why it's incredibly important for the Broncos to secure the 1 seed in the AFC. The Road to the Super Bowl needs to run through Mile High.

The Running Hub
Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief!

The Running Hub

Play Episode Listen Later Dec 12, 2025 64:41


After a huge bumper weekend of racing we debriefed Valencia Marathon, The Milton Keynes Winter Half and Katie's first Hyrox season!    If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

Geekin' On WDW Podcast | A Family Friendly Community of Walt Disney World Fans | Travel tips on resorts, food, touring and fu
Riviera Relaxation, runDisney Challenges & New Disney Dining — Lisa Green Returns! – Ep. 645

Geekin' On WDW Podcast | A Family Friendly Community of Walt Disney World Fans | Travel tips on resorts, food, touring and fu

Play Episode Listen Later Dec 8, 2025 69:25


This week on the Geekin' on Walt Disney World Podcast, I'm excited to welcome back someone incredibly special to the show — Lisa Green, my very first podcast guest from all the way back when we started this magical journey! Lisa returns with a beautifully balanced couples-style Disney trip filled with relaxation, foodie discoveries, runDisney achievements, and joyful moments that will make every Geek smile. If you love hearing from our original Super Geeks, you're in for a treat.

Clare FM - Podcasts
Shannon Athletic Club Member Took 1st Place At NYCRUNS Brooklyn Half Marathon

Clare FM - Podcasts

Play Episode Listen Later Dec 8, 2025 11:34


Karl Fitzmaurice, a member of Shannon Athletic Club, claimed first place at the Brooklyn Half Marathon. He had to see off the challenge of thousands of competitors to achieve this feat. To find out more, Karl joined Alan Morrissey on Monday's edition of Morning Focus. Photo (c) Shannon Athletic Club via Facebook

Por Falar em Correr
Redação PFC 235 - Maratona de Valência, Volta da Pampulha e Jaqueta da Maratona de Boston 2026

Por Falar em Correr

Play Episode Listen Later Dec 6, 2025 31:51


⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ali on the Run Show
853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

Ali on the Run Show

Play Episode Listen Later Dec 4, 2025 106:22


"You prioritize your life for the people who mean the most to you. And that's how it's been since day one for us." Two days before Thanksgiving, I was up at the Dartmouth Hitchcock Medical Center for my eighth round of chemotherapy. This time around, I was joined by my college roommate and one of my favorite people of all-time, Danielle "Dee" Mastronardi. This is our recap from the day at the infusion center, with a whole lot of detours for stories [we probably shouldn't be sharing] from our college days.  SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. The Eugene Marathon: Register now for the Eugene Marathon or Half Marathon, taking place April 26, 2026. Use code ONTHERUN for $10 off. (These races will sell out, so register ASAP!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The Running Public
Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!

The Running Public

Play Episode Listen Later Dec 3, 2025 51:24


The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

Ben Davis & Kelly K Show
Feel Good Most T-Shirts Worn During Half Marathon Record

Ben Davis & Kelly K Show

Play Episode Listen Later Dec 3, 2025 2:56


David "Recordbreaker" Rush is back with another world record. This time he ran a half marathon with 137 t-shirts on. It looks like he has a fat suit on. See the video: https://www.wdjx.com/man-sets-record-for-most-t-shirts-worn-running-a-half-marathon/

Better with Running
EP274:Unlocking Speed: Coach Ben Stolz & Athlete Shaun White on a breakout 2025 season

Better with Running

Play Episode Listen Later Dec 3, 2025 69:27


In this weeks episode of the Better With Running Podcast features Run2PB Coach Ben Stolz and athlete Shaun White, return to the show to recap Shaun's spectacular 2025 running season. Following a strategic focus on speed development, Shaun achieved a string of major Personal Bests (PBs), including significant improvements in the 3K, 5K (15:25), 10K (32:02), and Half Marathon. This performance surge was a deliberate part of Coach Stolz's plan to boost Shaun's foundational speed and power, setting the stage for a strong marathon attempt at Berlin Marathon, with tough conditions, we hear about how that all went down, including his fuel plans,and some training partners, who left Chriso speechless with the carb intake!Reflecting on his breakout season, Shaun and Ben highlighted several key takeaways for listeners. Shaun credits his success to consistency in training and adding strength training, which he had previously avoided for 20 years. He strongly encourages other marathon runners to "back themselves in" and focus on getting quicker at shorter distances like the 3K and 5K, asserting that this speed and confidence naturally translate into better marathon performances. The episode also touches on his shoe rotation.With thanks to Oat Running our partner, Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

BYU-Idaho Radio
Hawaiian half-marathon and 5K happening in Rexburg

BYU-Idaho Radio

Play Episode Listen Later Dec 3, 2025 13:11


Great Western Racing and the BYUI Alumni Association are coming together to hold the first Island Christmas Half Marathon and 5K to provide exercise, scholarships and prizes to students.

UBC News World
Training Tips For A Half Marathon Or 5K: A Guide To Race Day For Beginners

UBC News World

Play Episode Listen Later Dec 3, 2025 4:16


Joining a fun run this holiday season? Tune it for practical training tips, common pitfalls, and insights.https://epicsportsmarketing.com/lake-norman-half-marathon-elf-classic-5k/ Epic Sports Marketing City: Mooresville Address: 631 Brawley School Road Website: https://epicsportsmarketing.com Phone: +1-407-494-1874 Email: hello@epicsportsmarketing.com

Going Terribly
Ep. 270: Two Kitty Surprises in a Half Naked Half Marathon

Going Terribly

Play Episode Listen Later Dec 2, 2025 58:21


It's time for two months worth of It Went Terribly! And boy, is it ever a-propro in this one. Doug shares a story about an NBA player who loved (in absolutely no particular order) chicken wings, naked women, and his deceased grandfather - all set against the backdrop of the global COVID pandemic. And Alice shares a list of her favorite soccer movies from the 2000s, plus educates us all on the brutal assassination that started World War I. No, really.Other discussion topics may include:- How famous does one have to be to celebrate their death day?- Favorite strip club takeout orders- Taking down whole hogs- Underhanded pizzeria techniques- The Annexation of Puerto Rico

The Planted Runner
Here's How to Get Unstuck In Your Running (Encore Run)

The Planted Runner

Play Episode Listen Later Nov 27, 2025 47:05


It some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can't seem to get out of the door for a run when you used to love it so much. Or maybe  you are stuck in your head and you can't seem to will your legs to do what you want. It might seem like it's a physical limitation, that you just aren't fit enough or young enough, but more often, it's mental. Is there a way to get unstuck in all these situations?  Let's find out. On today's show, I'm joined by Adam Alter, a psychologist at New York University and New York Times Bestselling author.  His new book, Anatomy of a Breakthrough, explores how to get unstuck when it matters most.  You'll learn: Why we often get stuck as runners, especially in the middle, Why our obsession with round numbers and data can be a good thing, and how to work with our natural anxiety with perfectionism and on race day. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Mental Strength! “I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

Monoreel Radio
Monoreel Radio Dockside Chat #42 - Wine and Dine Half Marathon Weekend, The Cabins at Fort Wilderness, and Starlight

Monoreel Radio

Play Episode Listen Later Nov 26, 2025 89:57


This month, we recap the runDisney Wine and Dine Half Marathon Weekend. We also discuss staying at the Cabins at Fort Wilderness, our dinner experience at Steakhouse 71, and our first impressions of "Starlight".  Join the conversation on social media @monoreelradio on all major platforms or send us an email at monoreelradio@gmail.com. For links to anything you heard on the show, visit our website and if you want to experience the Disney magic for yourself, click here to start planning your next vacation.

The Glitter
Entrepreneurship, Community & Half Marathons: Haley Westfall!

The Glitter

Play Episode Listen Later Nov 26, 2025 44:07 Transcription Available


From Corporate Healthcare to Entrepreneurship: A Conversation with Haley WestfallOn this episode of the Samantha Parker Show, Samantha is joined by Haley Westfall, a dynamic entrepreneur and community builder. Haley shares her journey from spending 20 years in corporate healthcare administration to becoming an entrepreneur after being laid off twice. She now runs two companies: The Table, which focuses on community-based brands and scaling small teams, and Collab Culture, a membership-based community for female founders. They also discuss the logistics and intricacies of planning successful events, the importance of intentional networking, and even dive into their personal experiences training for half marathons. This episode is packed with insights into entrepreneurship, personal growth, and the power of community.00:00 Welcome to the Samantha Parker Show00:24 Meet Haley: Entrepreneur and Community Builder01:45 Haley's Journey from Corporate to Entrepreneurship02:36 The Table and Collab Culture: Building Communities05:10 The Challenges and Joys of Hosting Events11:00 Training for a Half Marathon: Personal Stories and Tips21:21 Fueling Up for Runs: Snacks and Tips21:50 Starting Running Later in Life23:02 Upcoming Event: The Table Experience23:58 Event Planning and Lessons Learned25:58 Creating Meaningful Event Experiences28:52 The Importance of Good Food at Events32:37 Dressing for Success at Events38:31 Connecting and Networking at EventsHaley WestFall Instagram: https://www.instagram.com/thehaleywestfall?igsh=d3gyZXpqajNiMjl6Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

The Female Fitness Podcast
Where I've Been - Half Marathon, Sickness, Hyrox, & Life Behind The Scenes!

The Female Fitness Podcast

Play Episode Listen Later Nov 26, 2025 18:34


In today's episode of The Female Fitness Podcast I talk about the last couple of months (I can't believe it's been that long since I last uploaded!) and everything that's been going on from a health, fitness, and life perspective. I talk through the half marathon I ran a few weeks ago and falling sick after that, how it really knocked my confidence and I was tempted to pull out of my upcoming races, my plans now, and what getting back to training has looked like for me. Please don't hesitate to reach out if you have any questions, requests for future content, or if you'd like some support with your own health and fitness goals! Danni x

Greenletes Podcast
Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years

Greenletes Podcast

Play Episode Listen Later Nov 25, 2025 26:30


We'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relationship with running.Natalie shares exactly how she built speed in her 40s, the fueling mistakes she finally corrected, the hill she did not see coming, and why proper hydration and electrolytes completely changed her post-run recovery. Plus, Natalie reveals what she's already signed up for next (hello, Brooklyn Half!) and the tweaks she's making to finally nail that sub-2.Tune in, lace up, and let's chase big goals together.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Better with Running
EP273: From Setback to Success: Run2PB athlete James Cousins on Overcoming Injury and Unlocking Speed

Better with Running

Play Episode Listen Later Nov 25, 2025 61:59


The episode kicks off with the hosts', touching on the ridiculously short two-day first test match in cricket and the start of the summer, which prompts nostalgic recollections of childhood ice creams, including Zac's lament over paying nearly $5 for a Calipo. In their running weeks recap, Chris reports a managed 39K week, focusing on recovery from a rolled ankle and a heat-impacted progressive long run, while Zac celebrates a strong 66K week—his highest volume since February—which included an important strength-building.This weeks run2pb guest athlete is James Cousins, a dedicated Run2PB athlete who joined in 2023 via a referral from the Inside Running Podcast, starting with Coach Sophie Fitt before moving to Coach Brady. James has been "thriving" under Brady's guidance, with the coach noting he is "very dedicated and diligent, a smart trainer who understands the purpose of workouts." This discipline has translated into serious results, including smashing his personal bests to a fantastic 1:23:25 Half Marathon and a 37:28 10K. The discussion with James begins with his Origin Story and the topics that shaped his running journey. The hosts dive into his initial spark for the sport, the significant setback of recovering from a snapped clavicle in a bike accident, and the mental and physical process of transitioning from surgery to the marathon start line. he hosts also draw a comparison between his sign-up PBs (3:17 Marathon, 1:29 Half) and his recent breakthroughs, asking him to walk listeners through what "clicked" to achieve such drastic time drops.James discusses the most significant benefits and differences he's experienced since moving to a structured coaching environment with Brady, and his philosophy when approaching a tough session, explaining what makes him a "smart trainer." Looking to the future, the hosts challenge James on whether he is currently leaning more towards the speed of the 5K/10K or the endurance challenge of the marathon as he chases the sub-3 goal. The episode concludes with a series of quick-fire questions, covering everything from his current shoe rotation and favourite race he's done so far, to his preference between Ice Cream or Gelato .With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Reinforced Running Podcast
How Half Marathon Training Impacts HYROX Performance

Reinforced Running Podcast

Play Episode Listen Later Nov 23, 2025 59:20


In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/

PreRacePodcast
Danny Johnston & the Indianapolis Half Marathon ft. Lauren Wolf

PreRacePodcast

Play Episode Listen Later Nov 23, 2025 120:12


In S5Ep12 of the PRP, Adam heads to O'Toole's to break bread with longtime Michigan running mainstay, data deep diver, impassioned RFB co-organizer and steadfast steward of the sport Danny Johnston, who has been preparing for the Indianapolis Half Marathon. Lauren Wolf, fellow RFB co-organizer, clarinet connoisseur and proud data sorceress joins the show to offer her take on volunteering, larping and of course, the ever-expanding RFB offspring universe.Together, the crew digs into the story of RFB's rise—from a casual Monday beer run between friends to one of Michigan's most welcoming community fixtures. Danny & Lauren reflect on what it means to show up not only as a runner but as a volunteer, guide and advocate. More often than not, they note, supporting someone else's finish line can be more joyful, and far more fulfilling, than chasing your own.Things get vulnerable when Danny deep dives into his thoughtful Runner Language Research Project—what began as curiosity has grown into a full exploration of how we speak about the sport we love. He explains how tiny phrases like “just a 5K” or “only eight miles” can unintentionally shrink accomplishments and quietly gate keep newcomers while simultaneously robbing experienced runners of the credit they deserve. He reminds us that language influences not just who feels included, but how we see ourselves.His mission isn't to scold but to soften the edges of the sport and widen the on-ramp for anyone who hasn't yet realized they belong. It's a call to celebration over comparison, intention over ego and stewardship over splits. A reminder that every run counts, every effort matters—and that your “hard” is still worthy, even on the days you don't feel impressive.From clarinet solos to crag lessons, analytics to alleyway 5Ks, this episode highlights what truly makes running magical: the humans. The ones who cheer loud, volunteer hard, carry the vibes (not the boats) and keep the joy alive. A celebration of showing up, lifting up and growing better together.Exposure therapy, echo chambers and nanner haters oh my! This and more in this laughter-filled, perspective-shifting & data-backed episode of the PRP!Recorded Monday November 3rd @ 5:00PM EST

Elevate Your Running
EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)

Elevate Your Running

Play Episode Listen Later Nov 20, 2025 41:16


The half-marathon distance is one of the best race distances to race, and it's also a race distance that many don't properly train for! In this episode, Coach Sara shares four common half-marathon mistakes and how to avoid them! How to Structure a Training PlanHow to get the most of the Long RunHow to Pace a Half MarathonHow to Avoid Running Too MuchWhere to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

The Wellness Cafe
Malibu Half Marathon Debrief

The Wellness Cafe

Play Episode Listen Later Nov 19, 2025 49:28


We're doing a full debrief on our half marathon: the highs, the lows, the runner's highs, the cramps, the chaos, and everything we learned along the way.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Wellness Cafe
Malibu Half Marathon Debrief

The Wellness Cafe

Play Episode Listen Later Nov 19, 2025 49:28


We're doing a full debrief on our half marathon: the highs, the lows, the runner's highs, the cramps, the chaos, and everything we learned along the way.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Going 3-Wide w/EG3
Salina Crossroads Half Marathon REACTION, (Round II) 11.18.25

Going 3-Wide w/EG3

Play Episode Listen Later Nov 19, 2025 38:11


EG3 (469): Plenty of curveball happened prior to the change of half marathon races, but EG3 completed another half in Salina, Kansas for the 2nd year in a row!

Two Degrees Hotter
i ran a half marathon and learned a lot about myself (aka battling my inner demons for 2 hours and 20 minutes)

Two Degrees Hotter

Play Episode Listen Later Nov 18, 2025 39:39


disclaimer: SOWWWWWWY about the weird popping noise, my microphone was acting up :(hotties, kylie's running era is officially here! this week she's taking you through how she went from miserable one-mile runs to finishing 13.1, what helped her stay consistent, why rest matters more than you think, and how running accidentally became her most healing coping mechanism. bonus: a major marathon announcement (!!).donate to kylie's nyc marathon fundraising here!kylie's favorites: fazit glitter frecklesmake sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠@twodegreeshotter⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠https://bit.ly/2WAjznf⁠⁠.

The Fast Lane with Ed Lane
Covering the Commonwealth ft. JMU, UVA and Star City Half Marathon-10k

The Fast Lane with Ed Lane

Play Episode Listen Later Nov 18, 2025 21:07


Covering the Commonwealth ft. JMU, UVA and Star City Half Marathon-10k by Ed Lane

Running Commentary
Jenny Collier

Running Commentary

Play Episode Listen Later Nov 17, 2025 39:57


Rob runs with comedian Jenny Collier in Brockwell Park, where they are repeatedly distracted. Featuring Jenny's introduction to chatty running, tots and dogs, locked up bogs, her incoming Asian adventure, 'jump-rope' and other training techniques, Jenny's burping journey, Half Marathon highs and lows, Brockwell parkrun, and a failed quest to find an unflattering picture.This episode is just a little bit sweary and has some, shall we say, biological content.Thanks so much Jenny! Good luck in Vietnam. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for more from Jenny, early access, other bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'll Have Another with Lindsey Hein Podcast
Episode 653: CNO Financial Indianapolis Monumental Marathon Recap with Ally Brettnacher and Emily Infeld

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later Nov 16, 2025 44:10


Hey friends, welcome to I'll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start ... more »

Stop Me Project
Episode 410 — 2025 NJCAA XC & Half Marathon National Championship Post Show | Blizzard Chaos, Grit & National Titles

Stop Me Project

Play Episode Listen Later Nov 14, 2025 110:50 Transcription Available


Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:• Mesa CC – Coach Daniel Pescador: DII Women's National Champions | Men 5th• College of DuPage – Coach Mallory Dominguez: DIII Women's National Champions | Men Runner-Up• Odessa College – Coach Chris Beene: DI Women's National Champions | Half Marathon Champions• Iowa Central – Coach Dee Brown: DI Men's National Champions | Host School• Iowa Western – Coach Marc Bierbaum: Men's Half Marathon National Champions | Women Runner-UpWe dive into:– Racing through a whiteout snowstorm– XC race plan adjustments & spike decisions– Saturday XC breakdowns across D1, D2 & D3– Monday Half Marathon results– Key athletes, huge moves & gritty performances– What these results mean heading into indoor & outdoor trackHosted by Airey Bros RadioYouTube: https://www.youtube.com/@Aireybros Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching https://www.blacksheependurance.com/SHOW NOTES Coach Daniel Pescador – Mesa Community CollegeDII Women's National Champions | Men 5th7:00 – Coach joins7:15 – Blizzard morning reaction7:50 – Adjusting race plans & spikes8:40 – Olivia Baker's fall + concussion mid-race9:20 – Paradise Valley challenge10:50 – Mesa defends its title12:00 – Mesa Men finish 5th13:00 – Team celebration14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women's National Champions | Men Runner-Up20:00 – Coach joins20:20 – “The girls were excited to race in the snow”21:40 – Men's race helped prep the women22:50 – Visibility & course navigation24:10 – COD women take control early25:45 – Men's runner-up finish27:00 – Celebration + recovery28:20 – First women's XC title in school history29:40 – Half marathon recap31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women's XC Champions | Half Marathon Champions40:00 – Coach joins40:15 – Weather shock: expected rain, got blizzard41:20 – Emotional meaning behind this title42:15 – Rukia & Kadine overcome adversity43:40 – When he knew Odessa was winning45:00 – First XC title in program history46:30 – Half Marathon dominance47:50 – Culture, recruiting & what's nextCoach Dee Brown – Iowa CentralDI Men's XC National Champions | Meet Host55:00 – Coach joins55:10 – Panic on Saturday morning56:00 – Coaches clearing snow manually57:25 – DIII athletes “create the path”58:40 – Iowa Central vs Hutch battle1:00:10 – Winning at home1:02:00 – Monday half marathon recap1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen's Half Marathon Champions | Women Runner-Up DI XC1:10:00 – Coach joins1:10:30 – Women grinding through the blizzard1:11:50 – Mid-race strategy adjustments1:13:15 – Back-to-back men's half marathon titles1:14:40 – Women win the half marathon title1:16:10 – Full Fort Dodge weekend recap1:17:45 – Transitioning into track season1:20:00 – OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness — The Airey Bros are out

UBC News World
Running Your First Half Marathon? NC Experts Give Clothing & Race Gear Advice

UBC News World

Play Episode Listen Later Nov 13, 2025 6:15


First-time half-marathoners can boost comfort and performance by choosing the right shoes, clothing, and accessories. Thoughtful gear testing, layering, and small adjustments help prevent irritation and fatigue, letting you focus on running efficiently and enjoying every mile. Learn more at https://epicsportsmarketing.com/lake-norman-half-marathon-turkey-trot-10k-5k/. Epic Sports Marketing City: Mooresville Address: 631 Brawley School Road Website: https://epicsportsmarketing.com Phone: +1-407-494-1874 Email: hello@epicsportsmarketing.com

321 GO!
Carissa Runs the New York City Marathon

321 GO!

Play Episode Listen Later Nov 12, 2025 74:41


Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener questions and heartfelt thanks to supporters. This episode is a must-listen for both seasoned runners and those new to marathon experiences. 00:00 Introduction and Welcome 00:25 Guest Introduction: Carissa Galloway 01:04 Discussing the TCS New York City Marathon 02:41 Travel Troubles and Taxi Tales 02:55 Expo Experience and Pre-Race Preparations 15:18 Race Day Logistics and Staten Island Ferry 28:44 Starting the Race: Verrazzano-Narrows Bridge 30:04 Running Through Brooklyn 32:32 Mid-Race Challenges and Personal Moments 37:24 Inspiring Moments on the Race Course 38:03 Navigating Through Brooklyn and Queens 38:34 Using the Rally App for Motivation 40:49 Challenges and Memorable Encounters 43:46 Finishing the Race and Post-Race Reflections 51:24 Post-Race Activities and Reflections 01:04:16 Training Insights and Future Plans Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway's proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it's more than just a training plan. It's a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Tiki Room with Elizabeth and Sarah | Let's Talk Disney World
Wine And Dine Half Marathon 2025 And Holiday Parties: Mickey's Very Merry Christmas Party and Jollywood Nights

The Tiki Room with Elizabeth and Sarah | Let's Talk Disney World

Play Episode Listen Later Nov 10, 2025 34:12 Transcription Available


Send us a textWe celebrate the Wine and Dine Half-Marathon with real talk on costumes, pace, and pre-dawn buses, then pivot to Disney's holiday season to weigh Very Merry Christmas Party against Jollywood Nights. Costs, crowds, transport, and value drive the choices we make and the plans we recommend.• Wine and Dine Half overview, course vibe, costumes• How pace groups and balloon ladies really work• Registration timing, sellouts, and charity bib options• Resort picks and race-day transportation realities• Price pressure at Disney and why overseas parks tempt• Magic Kingdom's fast flip to Christmas decor• Very Merry features, exclusive snacks, and kid stamina• Jollywood Nights for adults, short waits, cocktails, live showsWe'll do a post on Instagram and ask everyone to give us their best Jollywood Nights. If you think we should go, maybe we do a poll: Should we go to Jollywood?Thank you for listening to this week's episode! Please follow us on instagram @parksidebreaks and leave us a rating and review.

Without Limits Runners Podcast
2025 Battleship Half Marathon Podcast - Pre Race Info

Without Limits Runners Podcast

Play Episode Listen Later Nov 10, 2025 34:14


Co-Race Directors Tom Clifford and Colin Hackman discuss the 2025 race for a sold out 27th Annual Battleship Half Marathon!

Master of Some | Health & Fitness as a Metaphor for Life
Running a Half Marathon? Here's What No One Tells You

Master of Some | Health & Fitness as a Metaphor for Life

Play Episode Listen Later Nov 10, 2025 14:37


Why the Half Marathon Might Be the Perfect DistanceI break down why the half marathon is the smartest distance for real life: enough stress to build stamina and speed, not enough to trash your body or calendar. You'll get a simple training framework—two quality sessions, one purposeful long run, and easy mileage that actually fits your week—plus how to tweak it whether you're chasing sub-90 or cruising a first finish. We'll cover pacing by effort, when to use VO₂ max vs threshold work, and how to rotate long runs without burning out. I'll also de-stress race logistics, fueling, and travel so you don't turn a fun weekend into a recovery crater. The punchline: patience compounds; the half teaches restraint; and that's exactly how you get faster year after year.Key TakeawaysHalf Marathon Advantage – Why 13.1 miles delivers most of the fitness gains with fewer risks.Training Framework – Two quality sessions, one long run, and smart recovery.Mindset Shift – Focusing on restraint and sustainability over ego and extremesTimestamps[00:49] Why the Half Marathon Is Actually Perfect[01:22] Run Science Nerd Break[01:50] Half Marathon vs Full Marathon[03:25] Definitions[04:37] Ad Break: Use this to run a faster and smarter half-marathon[05:06] The Half-Marathon Training Framework[06:36] What Your Week Actually Looks Like: 3 Days a Week[07:38] 4 Days Per Week Training[07:57] Help Another Runner Out[08:27] 5 Days Per Week Half Marathon Schedule[09:13] 6–7 Days Per Week Training[09:52] Half Marathon Energy System Used – Threshold vs Aerobic[10:48] Half Marathon vs 5K Training[12:15] Why This Actually Matters Beyond Running[13:54] Use This to Improve Your Half Marathon Times SlowlyLinks & Learnings

Running on Pixie Dust
41. runDisney Wine & Dine Half Marathon Recap

Running on Pixie Dust

Play Episode Listen Later Nov 7, 2025 23:13


Episode 41 (season 4) for Running on Pixie Dust -- a podcast & youtube series about training for runDisney races and life in Orlando. In this episode I share a FULL recap of the runDisney Wine & Dine Half Marathon!! Hope you enjoy :)RUNNA APP AFFILIATE LINKhttps://web.runna.com/redeem?code=ANNIKA2CONTACT ME: annikahudak96@gmail.comSOCIALS: IG @annikahudak + @annikaspaintbrush, YouTube @annikahudak, TikTok @annikahudak

Be Our Guest WDW Podcast
BOGP Open Line - November 2, 2025 - Wine & Dine Race Recap, Best WDW Park @ Holidays, GEO-82 Review, More - BOGP 2792

Be Our Guest WDW Podcast

Play Episode Listen Later Nov 6, 2025 72:43


This is the Live Call-in Show from this past Sunday night, November 2, 2025!  Mike and Scott were together for the hour with some fun Disney talk!  Scott gave us a brief recap of his Wine & Dine Half-Marathon trip from last weekend to start the show, including thought on the Half-Marathon course, Sangria University and more!  We had some fun calls about spring break trips at Walt Disney World, Christmas at Walt Disney World (and on Disney Cruise Line), a fun discussion on GEO-82 vs. Beak & Barrel and more! Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

DLWeekly Podcast - Disneyland News and Information
Producers Vern and James Oogie Boogie Bash

DLWeekly Podcast - Disneyland News and Information

Play Episode Listen Later Nov 5, 2025 90:59


This week, Magic Key holders get some treats each week in November, Deadpool is coming back for the holidays, some attractions are returning, construction for Coco could be starting, a new pin for the Key to Disneyland, half marathon medals release, we talk to producers Vern and James about our trip, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Magic Key holders have something new and exciting coming this holiday season. Disneyland will be giving out a new set of collectible trading cards celebrating the holidays. Each week from November 3rd to November 27th a new card will be released. Cards are limited to one per Magic Key, per week. – https://www.laughingplace.com/disney-parks/disneyland-teases-new-magic-key-holiday-trading-cards/ Last holiday season, Deadpool came to Disney California Adventure to share some stories with a Deadpool spin on them. He is coming back for this holiday season, with possible appearances by Wolverine. Also returning this season, with a new look, is Jack Skellington as Sandy Claws. A new Jack Skellington look debuted this Halloween in New Orleans Square. – https://disneyparksblog.com/dlr/holiday-characters-to-spot-at-disneyland/ https://www.laughingplace.com/disney-parks/disney-parks-reveal-new-sandy-claws-meet-and-greet-character/ Big Thunder has been under refurbishment since September, and it has reopened this past weekend. No major changes have been reported on the refreshed attraction. Another attraction that has been down for a while is getting closer to opening as well. Storybook Land Canal Boats have the walls down and trains have been seen on the Casey Junior track. This could mean a reopening soon. – https://www.disneyfoodblog.com/2025/11/02/disneyland-quietly-reopens-big-thunder-mountain-railroad-after-two-month-closure/#more-1079934 https://youtu.be/HrqF8Q1Li5Y?si=ugIWjm-XH8Si26aY&t=186 A confidential demolition permit has been filed by the Disneyland Resort for Disney California Adventure. Since the permit is confidential, there are no details, but Scott Gustin was able to confirm through his sources that this is for the upcoming Coco attraction. Construction on this attraction is scheduled to start this fall. – https://www.laughingplace.com/disney-parks/dca-coco-permits/ The Key to Disneyland Experience has a new final pin option for completing the unlocking throughout the park. A new gold and blue key design has been added as a 10th pin available through the experience. It appears that the other pins are switching from a silver finish to a gold finish as well. – https://www.laughingplace.com/disney-parks/key-to-disneyland-10th-reward-pin/ The Disneyland Half Marathon will be kicking off at the end of January, so, of course, we have some new medal designs. Joy is on the 5K, Sourcerer's Apprentice Mickey is on the 10K, “it's a small world” kids are on the Half Marathon, Dumbo and Timothy Mouse are on the Dumbo Double Dare, the Partners Statue is on the runDisney Coast to Coast, and Stitch is on the Kids Races medals. – https://www.laughingplace.com/disney-parks/2026-disneyland-half-marathon-weekend-medals/ This past week, Disneyland laid off approximately 100 cast members across several teams. The resort explained that they are reorganizing their operations. The positions were salaried, and not any hourly cast members. – https://www.laughingplace.com/disney-parks/disneyland-lays-off-100-cast-members-october-2025/ https://www.micechat.com/426327-disneyland-news-holiday-layoffs-construction-park-updates/ Hurricane Melissa severely impacted Jamaica, which Disney Cruise Line sails to for some itineraries. The Walt Disney Company has committed $1 million to assist cast and crew in the region, as well as UNICEF, World Central Kitchen, and Good360 who are providing relief in the country. – https://www.micechat.com/426327-disneyland-news-holiday-layoffs-construction-park-updates/ https://www.facebook.com/dclcrewandcommunity/ SnackChat: Festival of the Holidays Foodie Guide – https://disneyparksblog.com/dlr/disney-eats-disney-festival-of-holidays-at-disneyland-foodie-guide-2025/ Churro Talk With Vern Discussion Topic: Producers Vern and James' Oogie Boogie Bash Experience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PreRacePodcast
Sarah Nitz & the Detroit Free Press Half Marathon ft. Coach Bambi

PreRacePodcast

Play Episode Listen Later Nov 4, 2025 161:51


In S5Ep10 of the PRP, Adam symposiums with radiant force of resilience, defiant survivor, corky community catalyst and proud Detroit Machine, Sarah Nitz, who has been preparing for the Detroit Free Press Half Marathon on Sunday October 19th, 2025. Coach Bambi, founder of Machine Athletics, culture missionary, and queen of conviction returns to show to offer her signature blend of mentorship, motivation, and trademark Machine-made wisdom.Sarah & Coach dive into a moving exchange about strength, stewardship, and the evolution of self through adversity. A proud member of both Machine Athletics and WeRun313, Sarah opens up about her journey from cancer diagnosis to comeback — how running became both a refuge and a reminder that healing isn't about returning to who you once were, but embracing who you've become. Coach then ties in the power of belief — reminding us that strength starts in the mind. For Sarah, belief wasn't just mindset—it was survival. That same faith now fuels her running, her purpose, and the light she gives back to others.The squad then explores the spiritual side of sport — how faith, community, and self-compassion can coexist with grit, ambition, and the drive to grow. They talk about what it means to mourn old versions of yourself, to release what no longer serves you, and to run lighter — not just physically, but emotionally. From surviving to thriving, Sarah's story becomes a living blueprint for resilience & grace: proof that desire doesn't age, and passion doesn't need a finish line.Things get even more vulnerable when the crew unpacks mindset and attitude. What does it really mean to trust the process, embrace imperfection, and remember that rest isn't weakness, it's wisdom. Oh the places we'll go when we embody the truth that running is a luxury, a practice of gratitude, and a celebration of what it means to simply be alive and moving forward.Where my OLG's at?! Make me or break me coach! Dog aid?? Runnymoons?! Whale watching?! YOU HAVE TO GO GET IT. Puzzle pieces, self belief & tracking marathons in bars oh my! This and so much more in a deeply inspiring, joy-charged, and perspective-shifting edition of the PRP.Recorded Tuesday October 14th @ 6:00PM EST

On The Runs
On The Runs 193 | Newburyport Half Marathon Live Podcast | Millennium Running

On The Runs

Play Episode Listen Later Nov 4, 2025 146:06 Transcription Available


LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.Chapters00:00 Intro02:34 Newburyport Open09:56 Bill and Patty20:42 Andy Schachat | Millennium Running Race Announcer38:53 5K Finish45:55 Finn51:09 Eli Bailen | Original Newburyport Race Organizer 01:05:20 Sherry01:21:50 Amber Ferreira and Joey01:30:57 Ellison and Sterling01:38:34 Sterling and Janet01:45:26 Michael Bernier |  Enjoy Your Life01:59:38 Clint and Ericka02:12:42 OutroMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Faith Radio Podcast from The Meeting House
Blubaugh, Vince + Reynolds, Candace - Centerpoint Fellowship Church (Centerpoint Half Marathon + 5K)

Faith Radio Podcast from The Meeting House

Play Episode Listen Later Nov 3, 2025 14:33


Guests: Vince Blubaugh & Candace ReynoldsChurch: Centerpoint Fellowship Church/PrattvillePositions: (Vince) Missions Pastor (Candace) Race DirectorEvent: Centerpoint Half Marathon + 5K, November 15, 2025, to benefit missionsWebsites: Registration: explorereventsinc.com, Church: centeringlives.com

Faith Radio Podcast from The Meeting House
Blubaugh, Vince + Reynolds, Candace - Centerpoint Fellowship Church (Centerpoint Half Marathon + 5K)

Faith Radio Podcast from The Meeting House

Play Episode Listen Later Nov 3, 2025 14:33


Guests: Vince Blubaugh & Candace ReynoldsChurch: Centerpoint Fellowship Church/PrattvillePositions: (Vince) Missions Pastor (Candace) Race Director Event: Centerpoint Half Marathon + 5K, November 15, 2025, to benefit missionsWebsites: Registration: explorereventsinc.com, Church: centeringlives.com

Running Around Charlotte
Charlie Godfrey

Running Around Charlotte

Play Episode Listen Later Oct 31, 2025 24:22


We talk a lot about making your miles more meaningful, whether you will be running the Novant Health Charlotte Marathon, Half Marathon, or Chick-fil-A 5K, or just running in life, period. And some people do that every day, and our guest on this episode of The Running Around Charlotte Podcastis one of those guys. It's Charlie Godfrey, and he is the Development and Major Gifts Director for the Parkinson's Association of the Carolinas. They do a ton of work for the care and education and assistance of the more than 50,000 folks in the Carolinas and their caregivers and families who suffer from Parkinson's disease. So if you're not familiar with this organization and how they impact folks here in the Carolinas every day… sit tight, spend 20 minutes with us here on this episode of the Running Around Charlotte Podcast.

Ali on the Run Show
845. Caroline Moss Wants to Run a Marathon, Episode 3

Ali on the Run Show

Play Episode Listen Later Oct 30, 2025 97:40


"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this series, we're following author, creator, theater producer, Saved by the Bell super-fan, proud millennial, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams. Caroline Moss Wants to Run a Marathon, Episode 1 Caroline Moss Wants to Run a Marathon, Episode 2 In Episode 3, Caroline updates us on hitting a major roadblock in her marathon dreams: a broken foot that took her off the run for the entire summer. She talks about dealing with an injury — a non-running-related one — just as she was hitting her running groove, and about how she spent her summer. She shares her unbridled enthusiasm for the New York City Marathon, and, unsurprisingly, takes us on detours including Lurlene McDaniel books, Baby-Sitters Club personality theories, and what it was like being at the Dawson's Creek reunion in New York City last month. FOLLOW CAROLINE @geethanksjustboughtitpod CAROLINE'S FACEBOOK GROUP Caroline's Favorite Things: The BaubleBar Keychain Kit The JCrew Cashmere Wrap The ZIIP Halo Contouring Machine The Tomato Tart The Brunch Skit SPONSORS: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. The Eugene Marathon: Register now for the Eugene Marathon or Half Marathon, taking place April 26, 2026. Use code ONTHERUN for $10 off. (These races will sell out, so register ASAP!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Rise and Run
214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap

Rise and Run

Play Episode Listen Later Oct 30, 2025 133:29 Transcription Available


Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That's the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo's new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight.From Moana-and-Maui family fun to smart walk-run comebacks, the 5K and 10K reminded us why these miles feel so welcoming. We share how the 10K's streamlined finisher photos and steady water stops kept the vibe smooth, even without electrolytes on course. Then we get candid about the half: the narrow out-and-back to Blizzard Beach that packed two-way traffic on one side, frayed tempers, and raised safety concerns. We talk heat, hydration gaps inside the parks, and where an extra aid station near Tower of Terror could change the day. Along the way, we spotlight wins that matter—stomach issues managed with grit, an age-80 finish powered by training and belief, and PRs earned in sticky weather.What tied it all together? Community. Our Disney Springs meetup turned buttons and cookies into new friendships, and Myra's legendary bus energy somehow wrangled a flawless group photo. Out on the course, familiar cheers, shared pacing, and quick humor turned long miles into memorable ones. If you care about runDisney tips, course strategy, expo intel, and how to build a better race weekend, you'll find plenty here to steal for your next start line.Also Emily from hollarhype is back on the podcast and brought along two Friendly Randos, Debbie and Troy. Emily gives us some updates on some new features in hollarhype.If this recap helped, follow the show on your favorite app, share it with a runDisney friend, and drop us a quick rating or review. Then tell us: keep this half course, or time for a rethink?hollarhype Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Inside Running Podcast
417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon

Inside Running Podcast

Play Episode Listen Later Oct 28, 2025 125:42


417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti  This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.    Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into an exercise routine. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning  Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the Ballarat Marathon and why people should still get around it.   This week's running news is presented by Axil Coffee.   Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third. Official Results   Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08 Official Results   Ruth Chepngetich has been formally banned for doping violations for three years. Official AIU Statement   NYC Marathon fields updated with the addition of Keninisa Bekele. Canadian Running Magazine   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose loses his tolerance of low quality humour, then there's Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

The Fast Lane with Ed Lane
Charity Waldron on Star City Half Marathon + 10 k pres. by Virginia Amateur Sports

The Fast Lane with Ed Lane

Play Episode Listen Later Oct 28, 2025 18:22


Charity Waldron on Star City Half Marathon + 10 k pres. by Virginia Amateur Sports by Ed Lane

Two Gomers Run For Their Lives
GomeRewind: Gomer Enemy #1: Cotton

Two Gomers Run For Their Lives

Play Episode Listen Later Oct 17, 2025 40:28


The Season 1 Gomers are halfway to the Half Marathon! Here's some highlights from Episode 8: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers