Podcasts about big sugar

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  *Right now we are asking for stories about times when a doctor's care didn't feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exercise advice? Were assumptions made about your behaviors based on limited information? Give us a call and share your story! This week wraps up our two-part deep dive into one of nutrition's most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” and how does this story end?! Join us, two Registered Dietitians, as we finish our time-traveling investigation and reveal the truth behind the controversy.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The 2016 Cristin Kearns JAMA article The Mother Jones piece Letter #1Letter #2Letter #3Letter #4Letter #5Letter #6Letter #7Letter #8 The 1967 NEJM Article (part 1)The 1967 NEJM Article (part 2)Financial disclosure history in researchYudkin's The Slimming Business, 19581977 Dietary Goals Report Science article, 2018  (Big thanks to DM Johns and G Oppenheimer for their writing on this subject) Kearns et al letter to Science and response from authors For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain 

In this episode: Pushed by a potential future candidate for governor, Florida lawmakers are working on a bill that would make it easier for the agriculture industry to sue people who criticize its production practices. It could help Florida's politically influential Big Sugar companies attack environmental groups who say the sugar industry has polluted the Everglades. Plus: More bills on the move as Florida's Republican-controlled Legislature gears up for a new legislative session that begins in January.Show notesThe bill's discussed in today's show: Senate Bill 290 — Department of Agriculture and Consumer Services (first committee vote) House Bill 167 — Former Phosphate Mining Lands (first committee vote, second committee vote)House Bill 191 — Verification of Reemployment Assistance Benefit Eligibility (first committee vote)House Bill 289 — Civil Liability for the Wrongful Death of an Unborn Child (first committee vote, second committee vote)House Bill 37 — Removal, Storage, and Cleanup of Electric Vehicles (first committee vote, second committee vote)Senate Bill 88 (2021) — Farming Operations (Senate final vote, House final vote)For further reading: Lobbyists for a mining company wrote a bill to block lawsuits over radiation on former mines (Seeking Rents)In Support of Free Speech on Food (article from Penn State Law Review)Publix sought to block electric vehicle rules, records show (Seeking Rents) Prodded by business lobbyists, lawmakers may cut more Floridians off from unemployment insurance (Seeking Rents)Questions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky.  In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive communities, making movement joyful and sustainable, bike camping as an accessible adventure, and the importance of clear, respectful language around body size. Marley's new book: https://stronggirlpublishing.com/ragtag

This episode kicks off our two-part deep dive into one of nutrition's most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” or is there more to this story? Join us, two Registered Dietitians (and friends!) as we embark on a time travelling investigation and get to the bottom of this! Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The 2016 Cristin Kearns JAMA article The Mother Jones piece Vice TV Report- How The Sugar Industry Keeps You Hooked October 1967 Sugar Association meeting notes 1954 Henry Hass speech transcript, “What's New in Sugar Research”Introduction of Diet-Heart Hypothesis by Ancel Keys1964 Report to the SRF by John Hickson For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles  and Black Friday favorites  + our 2025 Gift Guide

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit  (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race?  Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them?

The 2025 Life Time Grand Prix finished with a bang thanks to a razor-thin margin in the men's field and a last-minute course change due to weather. Payson is joined by Paige Onweller to break down how it all played out. Paige was sidelined from the season after she was hit by a car a couple of months ago, but as a Bentonville resident, she knows the route better than anyone, including the pros who had planned to race the 100-mile route before it was scrapped for the completely different 50-mile route at the last minute. They talk about the many-sided tactical battle in the women's race and how wild card rider Cam Jones managed to outfox three-time Grand Prix champion Keegan Swenson and former WorldTour rider Simon Pellaud to take the series overall title. Spoiler alert: the fireworks started long before that bunch sprint for the finish. Plus, Paige talks about her injury and how she's hoping to turn the trauma of the accident into advocacy for rider safety on the roads. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

What's up party people. Check out this week's episode of the Bonk Bros.  Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel  Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros  MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosoct25 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link  In this engaging conversation, the hosts discuss various aspects of a recent cycling race, including personal experiences, race strategies, mechanical issues, and reflections on performance. They delve into the dynamics of the race, the impact of a shortened distance, and the exciting competition in the women's race. The conversation also touches on the overall series standings and predictions for future team dynamics in competitive cycling. In this engaging conversation, the hosts discuss the dynamics of their racing teams, the unexpected support they received during recent races, and the importance of mindset shifts in competitive cycling. They reflect on personal achievements, the arrival fallacy in athletic success, and the future of team structures in racing. The episode also highlights listener engagement and community interaction, making it a well-rounded discussion for cycling enthusiasts. In this episode, the hosts discuss various topics including the role of advertisements in podcasts, the recent Big Sugar race, the upcoming Gravelburn stage race, and listener questions about bike components and performance metrics. They also share their offseason training plans and strategies for improvement.

Pro cyclist Dylan Johnson & Choose the Hard Way creator Andrew Vontz on why you should always finish the races you start. Choose the Hard Way is the show about how hard things build stronger humans who have more fun. This conversation explores why Dylan Johnson walked two hours in road bike shoes on gravel to get to the finish line in the Big Sugar classic, the final race in the 2025 Life Time Grand Prix. Choose the Hard Way has big plans for 2026. We need your help to make it happen. Please help me double the Choose the Hard Way community in the next three months. Share this episode with a friend, subscribe and take a moment to hit five stars and like this wherever you listen or watch. I share my reflections on every episode on my Substack, and the number one thing you can do to help me bring you more of these conversations is to become a paid subscriber. Find my Substack at alwaysthehardway.substack.com and you can always find the link in my bio @hardwaypod on Instagram and in the show notes. The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host isn't optional. It's now a mission-critical skill for senior leaders. That's why I started my consultancy, One Real Voice, to help you thrive on podcasts, panels and the high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM @hardwaypod or reach out to hello@onerealvoice.com. Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at laufcycles.com. LINKS Substack: alwaysthehardway.substack.com One Real Voice – narrative, strategy and coaching for podcasts & high-stakes conversations: onerealvoice.com Instagram: instagram.com/hardwaypod LinkedIn: linkedin.com/in/andrewvontz Follow Dylan: instagram.com/dylanjawnson

A stunning amount of wealth is pouring into the streets with much more to come ahead of next years elections. That's what Seamus Bruner - Director of Research at the Government Accountability Office told us he's discovered in a deep dive of just who's behind rally's like this past Saturday's "No Kings" nonsense. The shutdown continues, but doesn't seem to be sticking to Republicans or President Trump. RNC Chairman Joe Gruters is here to explain the political shape Republicans are in at this hour. Prices at the pump and some groceries are coming down, but we're not where we need to be yet. Steve Moore breaks down a HUGE development yesterday with the Australian government, and why we're subsidizing six-figure earners on Obamacare. -For more info visit the official website: https://chrisstigall.comInstagram: https://www.instagram.com/chrisstigallshow/Twitter: https://twitter.com/ChrisStigallFacebook: https://www.facebook.com/chris.stigall/Listen on Spotify: https://tinyurl.com/StigallPodListen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds

Julien Gagne, from Quebec, Canada, has raced at the highest level in both mountain biking and road but has more recently turned his attention to gravel and is competing at some of the biggest races in the U.S. This past August he was treated to a champaign shower as the overall victor in a stacked Core4 race. We caught up with Julien the week before his 4th place finish at the rain-shortened Big Sugar gravel race: "Half the distance, twice the speed!" he wrote after the race! Be sure to give him a follow on instagram https://www.instagram.com/juliengagne/ and check out his bike at https://www.devinci.com/en/. Of course, you should check out his teammate Georgia Astle - who just got third (and lived to tell the tale) at Red Bull Rampage - she's on the gram at https://www.instagram.com/georgiaastle/And be sure to tune into the big news for Core4 at www.core4.bike and give em a follow on instagram at https://www.instagram.com/core4.bike/We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both?  Spinning too much ? How to know if cadence is too high. 

Awesome episode with Gordie Johnson of Big Sugar! They will be touring Quebec all October. More info : https://www.bigsugar.com     #bigsugar #podcast #interview

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: HRV baseline and how to take action on resting heart rate and hrv Using feeling and muscle soreness as primary and HRV to support decisions  Considering fueling and training load when finding disruption  Seasonal undulations in HRV and 'life stress' with school, new sports etc. 

Just a few hours after winning Gravel Nationals, Bradyn Lange sat down with Payson at the house they were sharing in the lead-up to the race for a wide-ranging conversation about the event and all the things that had to fall into place to get him there. Bradyn has always identified more as a mountain biker than a gravel racer, but after struggling to find sponsors and snagging a rogue 4th place at Big Sugar in 2021, he managed to secure a sponsorship from Pinarello and a place in the 2022 Grand Prix. That season, he lived out of his van and worked multiple part-time jobs, and still managed to rack up some stand-out results, including the win at Chequamegon. In this conversation, Bradyn tells Payson about this phase of his life, as well as his unlikely win at Nationals, in which he crashed, got blocked by junior riders, broke his cleat, and missed the breakaway, all before launching to the front and winning solo. He also talks about his pivotal training camp with Orange Seal Academy last month, the financial gambles he took this season in the hopes of getting better results, and his lucky Blarney Stone.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Big Sugar Classic has evolved from a single gravel race to a major season-ending bike festival with world-class mountain and gravel bike racing, October 12-18 in Bentonville.  Listen in as Michelle Duffy, VP of Event Marketing at Lifetime Events, shares an inside look at Big Sugar Classic, and how it has helped transformed Bentonville into a global cycling force. Michelle also talks about the impact of Big Sugar Classic and other Lifetime events like the Gravel Rave at the Momentary that gives back to the cycling community and local schools. The Gravel Rave is open to all with performances, awards, food, fun and more on October 18.Visit BigSugarClassic.com or follow @BigSugarClassic on social media for more information about the events and volunteer opportunities.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

In this NBN episode, host Hollay Ghadery speaks with Susan Glimore about her wonderful novel, The Curious Calling of Leonard Bush (Blair, 2025).  Young Leonard Bush buries his lost leg and saves his whole East Tennessee town in this winsome and miracle-making novel. When twelve-year-old Leonard Bush loses his leg in a freak accident, he decides to give his leg a proper burial in the hilltop cemetery of his East Tennessee town. This event somehow sets off a chain of miraculous and catastrophic events--upending the lives of Leonard's rigidly God-fearing mother, June; his deeply conflicted father, Emmett; and his best friend, Azalea, and her mother, Rose, who is also the town prostitute. While the local Baptist minister passes judgment on events and promises dire consequences, the people of this small community on the banks of Big Sugar move together toward awakening. Susan Gilmore's love of storytelling flows naturally from her Tennessee roots. She's the daughter of a revival preacher's son, brought up on the land and streams that populate this novel that is, as Appalachian novelist Lee Smith says, a "homespun Pilgrim's Progress." Susan Gregg Gilmore is the author of the novels The Curious Calling of Leonard Bush, Looking for Salvation at the Dairy Queen, The Improper Life of Bezellia Grove, and The Funeral Dress. She has written for the Chattanooga Times Free Press, the Los Angeles Times, and the Christian Science Monitor. Born in Nashville, she lives in Tennessee with her husband. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with Susan Glimore about her wonderful novel, The Curious Calling of Leonard Bush (Blair, 2025).  Young Leonard Bush buries his lost leg and saves his whole East Tennessee town in this winsome and miracle-making novel. When twelve-year-old Leonard Bush loses his leg in a freak accident, he decides to give his leg a proper burial in the hilltop cemetery of his East Tennessee town. This event somehow sets off a chain of miraculous and catastrophic events--upending the lives of Leonard's rigidly God-fearing mother, June; his deeply conflicted father, Emmett; and his best friend, Azalea, and her mother, Rose, who is also the town prostitute. While the local Baptist minister passes judgment on events and promises dire consequences, the people of this small community on the banks of Big Sugar move together toward awakening. Susan Gilmore's love of storytelling flows naturally from her Tennessee roots. She's the daughter of a revival preacher's son, brought up on the land and streams that populate this novel that is, as Appalachian novelist Lee Smith says, a "homespun Pilgrim's Progress." Susan Gregg Gilmore is the author of the novels The Curious Calling of Leonard Bush, Looking for Salvation at the Dairy Queen, The Improper Life of Bezellia Grove, and The Funeral Dress. She has written for the Chattanooga Times Free Press, the Los Angeles Times, and the Christian Science Monitor. Born in Nashville, she lives in Tennessee with her husband. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Mike Schur. Is. BACK. Mike and Jeremy chat about where things stand in MLB as we approach the final month of the regular season, but with the promotions of "Big Sugar" and "The Password," it's important they get to the best nicknames in the sport. And Jeremy and Chris square off in another hotly contested battle of Taylor's Trivia on 90s MVPs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://www.youtube.com/watch?v=Cihnyk5LyLE&list=RDCihnyk5LyLE&start_radio=1Suicide Star Live at OLG Fallsview Casino Formed in late 2020 and comprised of veteran musicians Rob Barton, Dakota Prince, Aki Maris, Gary Borden and Brian Hamilton, Suicide Star has a dynamic and cutting-edge hard rock sound, mixing the familiar with the new while delivering a heavy bite with catchy ear-splitting melodies.Having played in multiple bands and recording acts as well as touring through Canada and parts of the U.S. Suicide Star are no strangers to success. Aki and Brian are ex members of long-time recording act, Step Echo, who's two studio albums gained considerable popularity in their native Canada and overseas. Gary Borden has had prolific success playing as a member of such bands as Sass Jordan, Helix and Gowan. Dakota Prince, also familiar with the spotlight has shared the stage with such bands as George Canyon, Big Sugar and Headley while having his music played country wide on such stations as 97.7 HTZ FM and 91.3 FM. When Step Echo split in late 2018 Brian and Aki felt they still had some music left in them to write and after a brief hiatus, decided the time was right for something new. In early 2020, excited about the prospect of a fresh start, the band needed a new lead vocalist. Founding member and drummer of Step Echo, Brian Hamilton, reached out to high school friend, Rob Barton--himself a veteran of the Ontario music scene who played alongside bands such as Collective Soul, Lee Aaron and Killer Dwarfs--asking if he would be interested in providing lead vocals for a new project. Realizing he was enthusiastic to write and record again, Rob readily agreed. After a successful meeting with the guys over a few drinks on a local patio, Suicide Star was formed.A year in the making and recorded individually in their own homes, Suicide Star's debut album—aptly named Isolation—is a labor of love. It defies conventional categorization, while delivering a bombastic thrill ride most listeners would find pleasingly recognizable.With the recent release of their new single ‘Auntie Anxiety' as a precursor to their second album entitled ‘Generation Doom', Suicide Star will continue to bring their hard-hitting sound to stages throughout Ontario and beyond.

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland! What up party people. I apologize for the sweat beading off my face, I just got back from a steamy rucking session over at the local ski hill and it's absolutely scorchin' out there. Luckily, I had all day fuel on board from our friends at KetoneAid so now I'm straight buzzin' and ready to get back to some good ol' computer work and house stuff. Speaking of friends at KetoneAid, I want to give a heartfelt thank you to all of y'all who continue to support the show with your hard earned dollars by picking up some of your favorite products from any number of our amazing show sponsors. We love hearing from our partners that y'all are straight up killing it with the use of those discount codes because it truly does help us keep this thing rolling. None of us have actually taken any pieces from the pie personally yet, however, having some play money allows us to do cool things like upgrade equipment when we need it, pay for professional producing so your boy doesn't have to go back to receiving hate mail every week for the shoddy edit jobs I was doing back in the old days, we also get to use those funds to come to events and meet with some of y'all in person (like Leadville in a few weeks, Chequamegon the month after, I'm sure a few of us will be down at Big Sugar again to witness Dylan having NOT fun at the gravel rave, and you better believe we're bringing the heat to the legendary Iceman in November). Also, if you stick around to the end of the show you'll hear a teaser for a new spin off podcast that will be launching here soon, so just another example of those funds going to cool things. That said, if you're new here I'll just quickly rattle off a few of our continued supporters so you can hop on the discount code train along with our boy Dizzle who's always shopping those sales. We've got the lovely crew over at Silca, our longest running show sponsor who's always mixing it up with fun discount codes to share with y'all with the latest code being “Bonkbrosjuly2025”. For that silky smooth shave experience check out our homies over at Bolk Skin + Shave (code: "BROS15") For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” Just a couple more here for y'all like I mentioned at the top of the show KetoneAid who is killing the game in ketone energy (link in the show notes: https://ketoneaid.com/?utm_source=BonkBros). JOIN CYCLING, the latest AI training platform to come in and help get you faster on the bike (and hopefully healthier off the bike too). Head over to join.cc/ bonkbros to check out their programs. And last one for today is the Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse. Just mention the Bonk Bros sent you if you're in need of their services for a bonus offer. OK so if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright I hear ya, that's enough business talk for, let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary This conversation delves into various aspects of cycling, including humorous anecdotes about races, the experience of finishing last, and the implications of Remco's withdrawal from the tour. The discussion also touches on doping in cycling, the impact of technology on performance, and health concerns in competitive sports. Drew shares insights from his recent race experience in Iceland, while the group debates the economics of the Gravel Earth series and trends in cycling gear. In this engaging conversation, the hosts delve into various topics related to cycling, including the debate over 32-inch wheels, coaching discounts for Patreon supporters, performance reviews in coaching, SRAM compatibility, and the nuances of waxing chains for marginal gains. They also explore innovative cooling technologies for endurance riding, discuss the rules of mountain biking, and the importance of equipment in racing. The conversation wraps up with thoughts on the future of cycling products and innovations. Chapters 00:00 Introduction and Race Stories 02:45 Cycling Performance and DFL Experiences 04:40 Remco's Withdrawal and Tour Updates 07:22 Vanderpoel's Opportunity and Team Dynamics 10:05 Doping Discussions in Cycling 15:35 The Impact of Technology on Cycling Performance 18:05 Health and Ethics in Competitive Cycling 21:36 The Future of Doping in Sports 26:03 Drew's Race Experience and Insights 31:49 Exploring Iceland and Future Races 35:31 Gravel Earth Series and Race Economics 40:04 Trends in Cycling Gear and Aesthetics 44:19 The 32-Inch Wheel Debate 45:30 Coaching Discounts and Patreon Benefits 46:27 Performance Reviews and Feedback in Coaching 48:23 SRAM Compatibility and Gear Talk 49:22 Waxing Chains and Marginal Gains 51:09 Innovative Cooling Technologies in Cycling 54:39 Mountain Biking Rules and Equipment Discussions 57:14 Thermal Regulation and Endurance Riding 01:02:47 The Importance of Equipment in Racing 01:07:28 The Future of Cycling Products and Innovations

The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that's forked up. Today we expose how Big Sugar hijacked science and hijacked your health. Today we take a blowtorch to the bad science, shady politics, and corporate interests that have forked up your food. Buckle up, because this is the nutrition truth you were never supposed to swallow. Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutritionFor 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

According to President Trump, he encouraged the Coca-Cola company to start using real sugar in their flagship product. This probably has nothing to do with the 2017 sugar trade deal and the 2025 restrictions on sugar imports from other countries, or rather the lifeline the White House just tossed Big Sugar. The announcement follows RFK Jr's advocacy of beef tallow for fast food and processed meals from Mom's Meals. It all makes sense considering the White House Chief of Staff is Susie Wiles, former lobbyist for Big Tobacco, the very industry which destroyed what was left of the possible benefits of processed foods. Ironically the President has also been diagnosed with CVI, which although not a serious health issue, indicates a lifestyle of little movement and poor diet. The White House and DOJ are also going along with an appeal from the EPA on the historic fluoride ruling last year by a federal court ordering the agency to address the risks of water fluoridation. In other words, it's business as usual. This is the new boss, who not only is the same as the old boss but much fatter too. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITECashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episode, we critically assess common claims surrounding the Food Pyramid, including whether it was truly shaped by vested industry interests, if it encouraged harmful dietary shifts toward excessive carbohydrate and sugar consumption, and whether the subsequent health outcomes seen at the population level can be fairly attributed to these guidelines. Additionally, we evaluate the role of the sugar industry in funding key studies and publications, examining the implications such conflicts of interest may have had on nutritional science. Drawing on historical context, rigorous examination of scientific evidence, and an evaluation of how nutritional recommendations have evolved, this discussion aims to clarify misunderstandings, highlight legitimate criticisms, and separate fact from persistent myths regarding dietary guidance and its implications for health. Timestamps [01:37] Common claims and narratives [03:15] Historical context of dietary guidelines [21:57] Sugar industry influence on dietary research [36:17] The mcgovern report [40:49] Misconceptions about dietary guidelines [44:28] Changes in food supply and consumption [58:15] Critiques and conflicts of interest [01:06:47] Key ideas segment (Premium-only) Links & Resources Go to episode page (with linked resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Do you want to be skilled in reading nutrition studies? Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub MASS Research Review - latest training and nutrition research relevant to strength trainees Examine is the best online database for looking at the evidence of diets, foods and supplements on a range of health outcomes.

The Trump administration's tax bill is gutting funding for clean energy, national parks, science, climate resiliency, emergency weather information, and more, but it's increasing support for BIG SUGAR through additional subsidies. Rachel Silverstein is the CEO for the Miami Waterkeeper and after listening to this episode, you may think she has the most difficult job in Florida.

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comNatalie Nicole is an industry disruptor and a leading advocate for natural health and wellness. As the co-founder of Dulsa Life, she has dedicated her career to revolutionizing the food industry by providing safe, effective, and natural alternatives to sugar and artificial sweeteners. Her mission extends beyond product innovation—she is building a movement that empowers individuals to make healthier choices without compromise.Natalie Nicole is an industry disruptor and a leading advocate for natural health and wellness. As the co-founder of Dulsa Life, she has dedicated her career to revolutionizing the food industry by providing safe, effective, and natural alternatives to sugar and artificial sweeteners. Her mission extends beyond product innovation—she is building a movement that empowers individuals to make healthier choices without compromise.Website: https://dulsalife.com/Website: https://dulsalife.com/--------------------------------------------------------------------------------------

OVERVIEWWheels and Tires and Tire Pressure. These are the subjects of endless debates among road, gravel, and mountain bike racers. Wheel and tire technologies continue to change. Internal rim widths allow for wider tires, as do modern frames. In Episode 247 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and Velosmith's Tony Bustamante discuss how cyclists can narrow in on the wheel + tire + pressure combination that works best in specific situation, like SBT GRVL vs. Big Sugar. TOPICS COVEREDWhy are tires so important to cycling performance?Why you should be testing multiple tire choicesSourcing course-specific info on tire selectionHow tire pressure affects wheel system performanceTinkering with tire pressure to find your preferred setupSweet spots for rire size and handling characteristicsASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESVelosmith Bicycle Studio- SRAM/ZIPP tire pressure guide - Schwalbe tire width guide - WTB Tire/Rim fit chartGUESTTony Bustamante of Velosmith Bicycle Studio. A second-generation bike shop owner, Tony Began working for his father in 1986 and over time worked in shops from L.A. to D.C. In the late 90s - early 00s. He worked at Seven Cycles in production/manufacturing and design before starting Velosmith in 2011 with a focus on building custom bicycles and delivering an exceptional level of mechanical service and hospitality. One last bit about Tony: he was an athlete Adam Pulford worked with for a handful of years and Adam has utilized Tony's skills and guidance on equipment choices, bike fit, and more.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Send us a textGet Ready To Groove: Why Brass Camel Is The Band You Need To Know About Right Now!#newmusic #progrock #progfunk #camel #newalbum After successfully criss-crossing Canada three times on the strength of a word-of-mouth reputation and a hard-earned live following, Vancouver-based Brass Camel return with their second full-length record: Camel. Clocking in at 40 minutes across just six tracks, the album is an unapologetic artistic statement from a band whose sound resists easy classification—equal parts progressive rock ambition and deep-pocket groove, with no shortage of swagger, surprises, and soul.Their self-styled “prog-funk” sound may raise eyebrows on paper, but as multiple Grammy-winner Fantastic Negrito put it: “They sound like a funky Rush.” Or, as Big Sugar frontman Gordie Johnson (who also guests on the record as the group's Zappa-tinged “cat whisperer”) once declared, “Brass Camel…man, they're good worldwide.”Following their 2022 debut Brass, the band doubled down—both on the road and in the studio. Camel is the result of that momentum: two 11-minute bookends, four shapeshifting shorter tracks, and zero interest in playing it safe.Website: https://www.brasscamel.ca/epkInstagram: https://www.instagram.com/brasscamelFacebook: https://www.facebook.com/brassycamelApplemusic: https://music.apple.com/ca/artist/brass-camel/1629161926Spotify: https://open.spotify.com/artist/59HNn8uI1RIbWzmPUy5pFm?si=54e041a98f934c34&nd=1&dlsi=aa86680918574875Bandcamp: https://brasscamelband.bandcamp.com/Youtube: https://www.youtube.com/@UCx1fnIXz40ZxIBAWmmjXtjg TikTok: https://www.tiktok.com/@UCx1fnIXz40ZxIBAWmmjXtjg Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

In this episode: Some bright-red warning flags just began waving in the Florida Legislature, suggesting that top lawmakers are about to spring some last-minute surprises. Meanwhile, Florida's attorney general has some explaining to do as the Hope Florida scandal roiling the DeSantis administration continues to deepen. Show notesThe bills discussed in today's show:Senate Bill 492 – Land DevelopmentHouse Bill 1225 – EmploymentSenate Bill 676 – Minimum Wage Requirements Senate Bill 1672 – Labor Pool Act Countering DeSantis, $10M Hope Florida donation came from Medicaid, draft showsTop DeSantis staff spoke with group pushing state park golf course earlier than knownRecords show Big Sugar lobbyists are working on plans for an Everglades-area mineQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

Donald Trump's threatened tariffs would be another nail in the coffin for Florida's citrus industry.Greg Asbed from the Coalition of Immokalee Workers joins us on this episode to discuss the history of working conditions for agriculture workers, especially tomato pickers, in southwest Florida. The CIW was instrumental to enacting one of the most effective programs to improve working conditions for agriculture workers in U.S. history, the Fair Food Program. If you're interested in working conditions for agricultural workers in Florida, the limited edition "Big Sugar" podcast is essential listening revealing the historic and ongoing abuses of workers by Florida sugar companies. The weekly "Seeking Rents" podcast examines corporate power and influence run amok in Florida and our politicians' complicity with corporate power to the detriment of citizens.

The Cape Sable seaside sparrow is one of the most endangered birds in the continental United States, numbering only 2,000 or so individuals, all living in the Everglades. Conflicting water management aims in South Florida pitting Big Sugar against the environment is resulting in the state taking drastic measures to pursue survival of the species.In 1960, African American equal rights activists in Tampa followed suit along with those in other cities around the South, staging sit-ins at segregated lunch counters in department stores like Woolworth's. Joining us to discuss this little known aspect of Florida history are Steven Lawson, an historian of the Civil Rights Movement and the former chair of the History Department at USF, and Karla Hartley, Producing Artistic Director of Stageworks Theatre, which will be performing a play based on the sit-ins, "When the Righteous Triumph," March 6-9, 2025, at the Straz Performing Arts Center in Tampa. Our previous episode about oysters featured a documentarian working on a film about oyster bed restoration. That documentary is now available on PBS stations and streaming.Help support "Welcome to Florida" by becoming a $5 a month patron at www.patreon.com/welcometoflorida. Patrons receive exclusive access to our weekly Florida conservation newsletter highlighting the top environmental stories around the state.

This is the first episode in a series of four podcasts made in collaboration with Redtorch, the research and creative agency that's been at the heart of Olympic sport for over 20 years, working for many of the key international federations. We've used Redtorch research insights several times on the podcast because they ask really good questions that seek to break the walls between the elite performance side of the industry and the participation, retail and sporting goods sectors. The idea for this podcast came from a conversation with Jonny Murch, Redtorch CEO, about a peculiar problem, which has a several different applications. It's about why the sports industry seems to find it so hard to get its message out to policy decision makers. This was a point reinforced in our recent conversation with Tracey Crouch, the former UK Sports Minister. She said, there is no social problem for which sport can't provide an answer. So why then doesn't government or other powerful groups listen? Why is sport not more central to decision making process when it comes to questions such as the health of the nation, the cost of the NHS or the obesity time bomb? Where is sport's voice at the top table of decision makers? Why isn't there a more powerful and coordinated lobbying group for the sports industry, in the way there is for other industry groups, such as pharmaceuticals, Big Food, oil or automobile? Myself and Jonny Murch are joined in this first episode by two people from a different part of the sports industry.Celine Del Genes is Global Chief Customer Officer at Decathlon, the giant sports goods retailer.Emma Zwiebler is a lawyer and a former Team GB professional international badminton player who is CEO of the World Federation of the Sporting Goods Industry, Visit www.redtorch.sport to learn more or call Redtorch CEO Jonny Murch on +44 7989 514 912 for a friendly chat with one of the industry's most respected marketers.Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 400 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify, Google, Stitcher and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series, you can reach us via the website.

Ryan Standish has had a tough year. During pre-season training in Madeira, he split open his knee during a crash and had to put his entire season on hold. The crash ended up going viral thanks to the GoPro he was wearing at the time, and he found himself in the middle of an unexpected internet news cycle. Ryan sat down with Payson over the Big Sugar weekend to talk about the crash, how it shaped his season, and the project he undertook recently to combine the Kokopelli and White Rim trails into one 310-mile FKT with 25,000 feet of climbing. He talks about why he decided not to put it off even though he was still recovering from his injury, and the video he produced about the experience.Click here to watch Ryan's film ‘Why Wait? Attempting a Kokopelli and White Rim Trail FKT.'Instagram: @theadventurestacheYouTube: Payson McElveen

Florida's politicians are bought and paid for by polluting industries: Big Sugar, Big Ag (agriculture), cattle ranchers, gas and oil, developers, phosphate mining.Kristen Hare traveled across the state researching her book "Hotels, Motels, and Inns of Florida." On this episode, she shares her favorite historic lodgings. If you'd like to receive an historic hotel postcard from Kristen, email her at oldfloridahotels at Gmail.com.

We're couldn't be more excited to announce a new partnership here at the Bounce Forward and Be Audacious. We're teaming up with one of the fastest (and baddest) men on two wheels, Cole Paton. The Bounce Forward as you know it isn't going anywhere, we'll still do long form, in depth conversations with athletes and performers, but we're going to add another layer with our new show within the show Roll On, Cole Paton.    In this first episode of Roll On, Cole Paton, we take a deep dive into Cole's time in Bentonville for the final event of the 2024 Life Time Grand Prix—Big Sugar. We explore the mental challenges Cole had to hurdle, unable to race the final weekend of his season. In true Roll On and Bounce Forward fashion, Cole shares how he worked through being too sick to compete in the last big throw down of 2024 and how he's embracing the beginning of his off-season.  With the show title, Roll On, we're giving a nod to Cole's path as one of the top off-road endurance cyclists in North America, staying true to what it looks like to ‘Bounce Forward,' while representing where we grew up, the Evergreen State, and the Columbia River watershed, ‘Roll On Columbia roll on,' if you know, you know.  With Roll On, we're going to bring you stories from inside the game, inside the mind and inside the season of Cole Paton. We're going to consistently connect with Cole, checking in, unpacking things after the highs and lows of big events, like Leadville, any and all Life Time Grand Prix races and Marathon Worlds and Nationals, just to name a few.  These conversations will be raw, real and vulnerable—and as a result, we believe, really powerful, adding value and telling some damn good stories.   We'll also utilize this show as an opportunity for Cole to share any big announcements, or just riff, talk story and share what's on his mind. Our goal here is to share Cole's experiences afield with the world—with you, the listener.    If you don't know Cole, you're about to, and I can tell you with 100% certainty, he's the real deal.  We plan to bring some fresh perspective and strong energy—while keeping it light and loose. We're really passionate about this canvas we're painting, this connection we're building and this thing we're creating.  We hope you'll join us on this journey.  Cole's Instagram: @colepaton Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠

Charity Ryerson investigates human rights and environmental abuse allegations against multinational corporations everyday. But what she and her team found in Central Romana worker camps was like nothing they'd ever seen before. Has the sugar ban changed anything about how Big Sugar operates?See omnystudio.com/listener for privacy information.

And that's a wrap on another round of the Life Time Grand Prix. Payson goes over the final points breakdown and talks about the changes that have been announced for the series for next year. He also talks to Matt Beers about their tie-breaking sprint for second place overall, and Alexis Skarda, who, after a five-week break in the middle of the series due to injury, still managed to come away with fourth overall. We also hear from listeners who attended the race.00:00:00 Introduction00:04:07 Listener experiences 00:08:40 Grand Prix points overall and series changes for 202500:26:23 Matt Beers01:13:33 Alexis SkardaInstagram: @theadventurestacheYouTube: Payson McElveen

Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale   What up party people. Alright I know what you're thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don't let it be the Dizzle Show the whole time. That said, I think we would all agree it was probably for the best that Dizzle took down his arch frenemy so he could get back to his usual self, for better or worse. Let's see, what else… Life Time Grand Prix final standings and more updates for next year, the year of the mountain bike tire saga continues, and the boys wrap up with some listener questions after I had to bounce. So yeah.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    It's that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y'all, wax your chain before storing your bike for winter so it's preserved and ready to rock when the spring riding comes back around. Pickup any of Silca's chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let's get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast 

Meet Kina Phillips, part of the grass roots effort in Florida to fight cane burning and encourage the sugar companies to embrace green-harvesting methods. Then, Celeste digs deeper into how the pending Farm Bill affects the cost of sugar.See omnystudio.com/listener for privacy information.

The last race of the 2024 Life Time Grand Prix is officially in the books, and we have our last wrap up show of the season this week! Kathryn and Kristi were on the ground in Bentonville for Big Sugar and they spoke with athletes, artists, and industry insiders, including a live wrap up with Lauren Hall and Janel Spilker. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Reporter Lulu Ramadan set out to cover the health effects of burning cane. Now, for the first time, there is data linking Florida residents' respiratory illnesses to Big Sugar.See omnystudio.com/listener for privacy information.

It's almost time for the final race of the Life Time Grand Prix for 2024. Bug Sugar is just a few days away, and this week we welcome back Lauren Hall and Janel Spilker to get the pre-race scoop, including a course preview, and the group's podium picks. The standings for the top 10 in the overall for the Life Time Grand Prix are about as tight as they get, and Big Sugar is anyone's race. Janel and Lauren give us a breakdown of who can contend for the top spots, and how that will play into the race at Big Sugar.Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Join us to continue investigating the world of Big Sugar, right up to the present day: Celeste Headlee hosts a three-episode update exploring the inner workings of the multi-billion dollar sugar industry. And catch up on episodes 1 - 9 today.See omnystudio.com/listener for privacy information.

A year and a half ago, Paige Onweller was working as an emergency PA and racing bikes on the side. Then, seemingly out of nowhere, she won Big Sugar. Recognizing that she had a fraction of the racing experience that her competitors had, Paige quit her job, built out her sprinter van, and got to work racing weekend after weekend around the country. She tried everything from time trialing to mountain biking, eventually deciding to commit to gravel and the Grand Prix. At Unbound this year, despite having spent barely any time on the bike since undergoing major ankle surgery, she placed third overall and first in the Grand Prix. Paige sat down with Payson in Bentonville shortly after the race to talk about how her nerdiness and curiosity have helped her go from amateur to top pro within a mere 18 months, the rare ankle injury she suffered during a crash in February that brought her season to a standstill, and how she played to her tactical strengths during Unbound to ensure she would stay at the front despite having almost no training under her belt. They also talk about how groundbreaking the race was for the women's field and how the past four months have taken her to the darkest and brightest places of being a professional athlete. Paige's YouTube video: How to Survive Unbound GravelInstagram: @theadventurestacheYouTube: Payson McElveen