D-Lo & KC

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Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

D-Lo & KC


    • May 16, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 8m AVG DURATION
    • 7,491 EPISODES

    5 from 104 ratings Listeners of D-Lo & KC that love the show mention: sacramento, kc, kings, sports, check, honest, show, talk, best, good, love.


    Ivy Insights

    The D-Lo & KC podcast is undoubtedly one of the best shows currently airing. In a short period of time, these guys have taken the world by storm with their refreshing approach to discussing various topics. They are not afraid to express their true feelings and opinions on everything they talk about, which adds authenticity to their discussions. It's a rare quality in today's age where many people tend to sugarcoat or avoid expressing their true thoughts. The best part is that you can watch their show on both Youtube and Twitch, which allows for an interactive viewing experience.

    One of the key aspects that makes this show stand out is its focus on Sacramento. They provide insightful analysis and commentary on the current state of the Kings, catering perfectly to fans in the area. Moreover, they inject humor into their discussions and display great chemistry between them. This often leads to hilarious moments that result in genuine laughter from the audience. Their ability to entertain while delivering quality content is truly commendable.

    Additionally, it is worth mentioning that D-Lo and KC manage to strike a balance between being passionate about the team they support without becoming biased or making excuses for them. This creates a healthy environment for discussion where different perspectives can be explored without any extreme homers dominating the conversation.

    However, like any podcast, there may be some downsides. One aspect that could be improved upon is the length of each episode. While four hours may seem like a treat for dedicated listeners, it might be daunting for new listeners or those with limited time commitments. A shorter runtime could potentially make it more accessible and attract a wider audience.

    In conclusion, The D-Lo & KC podcast deserves all the praise it receives as one of Sacramento's finest offerings in terms of sports discussion shows. The hosts' honesty and refreshing take on various topics make every episode an enjoyable experience. Whether you're a fan of basketball or another sport entirely, this podcast covers it all with great banter and expertise. D-Lo and KC's dedication to providing unbiased, honest talk about everything local to Sacramento is truly admirable. Don't miss out on this gem of a show!



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    Latest episodes from D-Lo & KC

    "I'm Coming Back By Myself"

    Play Episode Listen Later May 16, 2026 203:30


    - Eddie Gonzalez, Cousins with Tracy McGrady and Vince Carter

    Eddie Gonzalez Interview (5-15-26)

    Play Episode Listen Later May 16, 2026 52:48


    Eddie Gonzalez joined the show to talk Drake and NBA playoffs.

    5/15 Hour 4 - James Harden's Playoff Struggles

    Play Episode Listen Later May 16, 2026 47:25


    D-Lo & KC spend hour four talking Cavaliers-Pistons and Drake.

    5/15 Hour 3 - Kings Prospect Hype

    Play Episode Listen Later May 16, 2026 48:28


    D-Lo & KC spend hour three talking about Mikel Brown Jr and Kyle Madson from The Jump joined the show.

    5/15 Hour 2 - Can Pistons & Wolves Get to Game 7

    Play Episode Listen Later May 15, 2026 51:09


    D-Lo & KC wrap up their conversation with Eddie Gonzalez then talk about players who deserve statues in sports right now.

    5/15 Hour 1 - Drake's Album Dropped

    Play Episode Listen Later May 15, 2026 56:25


    D-Lo & KC spend hour one talking Drake and were joined by Eddie Gonzalez.

    "This Is A Really Weird Start To the Show"

    Play Episode Listen Later May 15, 2026 204:12


    - Jake Gadon, CBS13

    sports nba kings basketball sacramento kings weird start damien barling kenny caraway
    Jake Gadon Interview (5-14-26)

    Play Episode Listen Later May 15, 2026 35:37


    CBS13's Jake Gadon joined the show to talk MLB to Sacramento and Kings.

    5/14 Hour 4 - New Contenders In the NFC?

    Play Episode Listen Later May 15, 2026 46:34


    The guys talk Kings and NFL this hour.

    5/14 Hour 3 - NFL Schedule Release

    Play Episode Listen Later May 15, 2026 50:40


    The guys talk Giants and some of the NFL schedule release videos.

    5/14 Hour 2 - Darius Acuff Jr the Player for the Kings?

    Play Episode Listen Later May 15, 2026 49:08


    D-Lo & KC spend hour two wrapping up their conversation with Jake Gadon and then talk NBA draft.

    5/14 Hour 1 - MLB To Sacramento Updates

    Play Episode Listen Later May 15, 2026 57:45


    Show starts off kind of wild and then CBS13's Jake Gadon jumps on.

    "You're Like A Human Science Experiment"

    Play Episode Listen Later May 14, 2026 199:47


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat

    The James Ham Show (5-13-26)

    Play Episode Listen Later May 14, 2026 53:45


    1320 Kings Insider, James Ham joined the show to talk Kings and the NBA draft.

    5/13 Hour 4 - WNBA and the Kings

    Play Episode Listen Later May 14, 2026 44:46


    The guys were joined by Heat Check's Trysta Krick this hour to talk WNBA, NBA playoffs and Kings.

    5/13 Hour 3 - Kings Draft Prospect Upside

    Play Episode Listen Later May 14, 2026 48:05


    D-Lo & KC spend hour three talking NBA draft, prospects and Kings.

    5/13 Hour 2 - Could the Kings Trade Up?

    Play Episode Listen Later May 14, 2026 53:14


    D-Lo & KC spend hour two finishing up their conversation with James Ham and then move to the draft.

    5/13 Hour 1 - Ja Morant Make Sense For Kings?

    Play Episode Listen Later May 14, 2026 53:39


    D-Lo & KC spent hour one talking Kings and were joined by 1320 Kings Insider, James Ham.

    "It's Joey Fatone's Fault"

    Play Episode Listen Later May 13, 2026 205:22


    The guys spend today's show talking Kings, NBA playoffs and so much more.

    5/12 Hour 4 - LeBron James' Last Game?

    Play Episode Listen Later May 13, 2026 46:36


    D-Lo spends hour four talking Lakers, LeBron James and much more on the NBA.

    5/12 Hour 3 - Playoffs and Kings

    Play Episode Listen Later May 13, 2026 49:08


    D-Lo & KC spend hour three talking NBA playoffs and Giants.

    5/12 Hour 2 - The Sacramento Kings Process

    Play Episode Listen Later May 13, 2026 54:41


    D-Lo & KC talk Kings and KC's past comments calling fans irrational for being upset about the way the Kings went about the last part of their season.

    5/12 Hour 1 - Kings Past Decisions

    Play Episode Listen Later May 13, 2026 54:53


    D-Lo & KC spend hour one talking Kings and past decisions hurting them now.

    "Is It Garth Brooks?"

    Play Episode Listen Later May 12, 2026 202:00


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat

    The James Ham Show (5-11-26)

    Play Episode Listen Later May 12, 2026 52:32


    1320 Kings Insider, James Ham joined the show to talk all things Kings after they fell in the draft lottery.

    5/11 Hour 4 - What's the Next Kings Move?

    Play Episode Listen Later May 12, 2026 47:18


    D-Lo & KC spend hour four talking Kings, NFL and WNBA.

    5/11 Hour 3 - Lottery Losers In the NBA

    Play Episode Listen Later May 12, 2026 48:56


    D-Lo & KC spend hour three talking Ja Morant and Kings.

    5/11 Hour 2 - Kings Interest In Ja Morant

    Play Episode Listen Later May 12, 2026 51:38


    D-Lo & KC wrap up their conversation with James Ham then talk playoffs and lottery.

    5/11 Hour 1 - Kings Fall In Draft Lottery

    Play Episode Listen Later May 12, 2026 54:04


    D-Lo & KC spend hour one talking about the Kings falling to seven and 1320 Kings Insider, James Ham joined the show.

    "Can I Make That Today's Show Title?"

    Play Episode Listen Later May 9, 2026 205:15


    - Eddie Gonzalez, Cousins with Tracy McGrady & Vince Carter

    Eddie Gonzalez Interview (5-8-26)

    Play Episode Listen Later May 9, 2026 52:56


    Eddie Gonzalez from Cousins with Tracy McGrady & Vince Carter joined the show to talk all things NBA with the playoffs going.

    5/8 Hour 4 - Lazy Kings Draft Takes

    Play Episode Listen Later May 9, 2026 48:31


    D-Lo & KC spend hour four doing their last lottery simulator, talk WNBA and more.

    5/8 Hour 3 - Some Clarity on Darryn Peterson

    Play Episode Listen Later May 9, 2026 50:48


    D-Lo & KC spend hour three talking Cam Boozer, Darryn Peterson then are joined by The Jump's Kyle Madson.

    5/8 Hour 2 - Big Sunday For the Kings

    Play Episode Listen Later May 8, 2026 50:06


    D-Lo & KC wrap up their conversation with Eddie Gonzalez and then talk lottery.

    5/8 Hour 1 - Donovan Mitchell Top 10?

    Play Episode Listen Later May 8, 2026 55:43


    D-Lo & KC spend hour one talking Lakers complaining and were joined by Eddie Gonzalez.

    "What Makes the Underwear Lucky?"

    Play Episode Listen Later May 8, 2026 206:12


    - Jake Gadon, CBS13

    Jake Gadon Interview (5-7-26)

    Play Episode Listen Later May 8, 2026 53:11


    CBS13's Jake Gadon joined the show to talk potential MLB in Sacramento, Kings and more.

    5/7 Hour 4 - Will Kings Move Up On Sunday?

    Play Episode Listen Later May 8, 2026 48:30


    The guys spend hour four talking lottery, kings and so much more.

    5/7 Hour 3 - Zach LaVine's Contract

    Play Episode Listen Later May 8, 2026 48:23


    D-Lo & KC spend hour three talking about Brock Purdy and then move onto Zach LaVine.

    5/7 Hour 2 - Darius Acuff the Guy For the Kings?

    Play Episode Listen Later May 8, 2026 55:04


    D-Lo & KC wrap up their conversation with Jake Gadon and then talk about Darius Acuff Jr.

    5/7 Hour 1 - MLB Expansion In Sacramento

    Play Episode Listen Later May 8, 2026 54:12


    D-Lo & KC spend hour one talking playoffs and were joined by CBS13's Jake Gadon.

    "It's Garbage But I Love It"

    Play Episode Listen Later May 7, 2026 207:30


    D-Lo & KC spend today's show talking Kings, NBA Playoffs, offseason moves and so much more.

    5/6 Hour 4 - Kings Draft Pick Influence

    Play Episode Listen Later May 7, 2026 47:54


    D-Lo & KC spend hour four talking Kings and their offseason.

    5/6 Hour 3 - Draymond Green Taking Shots

    Play Episode Listen Later May 7, 2026 51:47


    D-Lo & KC spend hour three talking about Draymond Green making fun of Charles Barkley and then the passing of Ted Turner.

    5/6 Hour 2 - Moves Coming For Nuggets and Cavaliers?

    Play Episode Listen Later May 7, 2026 52:53


    The guys wrap up their thoughts on Jaylen Brown and then talk Jamal Murray/Donovan Mitchell.

    5/6 Hour 1 - Jaylen Brown On the Move?

    Play Episode Listen Later May 7, 2026 54:53


    D-Lo & KC spend hour one talking playoffs and the idea of Jaylen Brown potentially being on the move this summer.

    "He Has To Be Throwing the Games"

    Play Episode Listen Later May 6, 2026 203:47


    - Trysta Krick, Heat Check & Let Her Shoot

    Trystas Krick Interview (5-5-26)

    Play Episode Listen Later May 6, 2026 55:43


    Heat Check's Trysta Krick joined the show to talk all things NBA playoffs.

    5/5 Hour 4 - Top 10 Players In the NBA

    Play Episode Listen Later May 6, 2026 48:04


    D-Lo & KC spend hour four talking Kings and top 10 players in the NBA.

    5/5 Hour 3 - We Are A Hockey Show

    Play Episode Listen Later May 6, 2026 49:16


    D-Lo & KC talk 49ers and the NHL draft lottery grabs their attention with the Sharks landing the 2nd pick.

    5/5 Hour 2 - Spurs Need More From De'Aaron Fox

    Play Episode Listen Later May 6, 2026 48:46


    D-Lo & KC wrap up their conversation with Trysta Krick and then talk more about Timberwolves-Spurs.

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