D-Lo & KC

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Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

D-Lo & KC


    • Aug 29, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 8m AVG DURATION
    • 6,543 EPISODES

    5 from 104 ratings Listeners of D-Lo & KC that love the show mention: sacramento, kc, kings, sports, check, honest, show, talk, best, good, love.


    Ivy Insights

    The D-Lo & KC podcast is undoubtedly one of the best shows currently airing. In a short period of time, these guys have taken the world by storm with their refreshing approach to discussing various topics. They are not afraid to express their true feelings and opinions on everything they talk about, which adds authenticity to their discussions. It's a rare quality in today's age where many people tend to sugarcoat or avoid expressing their true thoughts. The best part is that you can watch their show on both Youtube and Twitch, which allows for an interactive viewing experience.

    One of the key aspects that makes this show stand out is its focus on Sacramento. They provide insightful analysis and commentary on the current state of the Kings, catering perfectly to fans in the area. Moreover, they inject humor into their discussions and display great chemistry between them. This often leads to hilarious moments that result in genuine laughter from the audience. Their ability to entertain while delivering quality content is truly commendable.

    Additionally, it is worth mentioning that D-Lo and KC manage to strike a balance between being passionate about the team they support without becoming biased or making excuses for them. This creates a healthy environment for discussion where different perspectives can be explored without any extreme homers dominating the conversation.

    However, like any podcast, there may be some downsides. One aspect that could be improved upon is the length of each episode. While four hours may seem like a treat for dedicated listeners, it might be daunting for new listeners or those with limited time commitments. A shorter runtime could potentially make it more accessible and attract a wider audience.

    In conclusion, The D-Lo & KC podcast deserves all the praise it receives as one of Sacramento's finest offerings in terms of sports discussion shows. The hosts' honesty and refreshing take on various topics make every episode an enjoyable experience. Whether you're a fan of basketball or another sport entirely, this podcast covers it all with great banter and expertise. D-Lo and KC's dedication to providing unbiased, honest talk about everything local to Sacramento is truly admirable. Don't miss out on this gem of a show!



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    Latest episodes from D-Lo & KC

    "That's Actually Good"

    Play Episode Listen Later Aug 29, 2025 177:46


    - Joe Davidson, The Sacramento Bee - Eddie Gonzalez, Playback

    Eddie Gonzalez Interview (8-29-25)

    Play Episode Listen Later Aug 29, 2025 24:44


    Eddie Gonzalez from Playback joined the show to talk Micah Parsons and Kyrie Irving.

    Joe Davidson Interview (8-29-25)

    Play Episode Listen Later Aug 29, 2025 19:03


    The Sacramento Bee's Joe Davidson joined the show to talk Sacramento State and Local High School Football.

    8/29 Hour 4 - Kings Future Plans

    Play Episode Listen Later Aug 29, 2025 50:36


    D-Lo spends hour four talking Kings and NFL.

    8/29 Hour 3 - Dawn Staley Knicks Job

    Play Episode Listen Later Aug 29, 2025 48:25


    D-Lo spends hour three talking Dawn Staley and is joined by Eddie Gonzalez.

    8/29 Hour 2 - Sac State Stadium Plans

    Play Episode Listen Later Aug 29, 2025 51:16


    D-Lo spends hour two talking with The Sacramento Bee's Joe Davidson and then talks about the state of the Suns.

    8/29 Hour 1 - Jerry Jones Reasoning For Cowboys Trade

    Play Episode Listen Later Aug 29, 2025 26:24


    D-Lo & Kyle Madson spend hour one talking about the Cowboys trading Micah Parsons.

    "Yeah, No He's Real"

    Play Episode Listen Later Aug 28, 2025 179:21


    - Brennan Marion, Sacramento State Head Football Coach - Matt George, Locked on Kings & ABC10

    Matt George Interview (8-28-25)

    Play Episode Listen Later Aug 28, 2025 37:09


    Locked on Kings & ABC10's Matt George joined the show to talk Kings and Doug Christie.

    Brennan Marion Interview (8-28-25)

    Play Episode Listen Later Aug 28, 2025 15:24


    Sacramento State Head Football Coach Brennan Marion joined the guys for the start of his weekly visits to talk Go-Go offense and more.

    8/28 Hour 4 - Goals For the Kings Season

    Play Episode Listen Later Aug 28, 2025 49:57


    The guys spend hour four talking Micah Parsons and are joined by ABC10's Matt George.

    8/28 Hour 3 - Cowboys Traded Micah Parsons

    Play Episode Listen Later Aug 28, 2025 52:19


    D-Lo & KC talk about the Cowboys trading Micah Parsons and talk to Sac State HC Brennan Marion.

    8/28 Hour 2 - College Football Excitement

    Play Episode Listen Later Aug 28, 2025 50:06


    D-Lo & KC spend hour two talking College Football, 49ers and much more.

    8/28 Hour 1 - Cowboys Listening To Offers For Micah Parsons

    Play Episode Listen Later Aug 28, 2025 26:02


    The guys spend hour one talking about Adam Schefter's tweet on the Cowboys listening to offers for Micah Parsons.

    "I Can't Believe I Was the Crazy One"

    Play Episode Listen Later Aug 28, 2025 177:22


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    8/27 Hour 4 - The James Ham Show

    Play Episode Listen Later Aug 28, 2025 49:19


    The Insiders & 1320 Kings Insider, James Ham joined the show to talk Doug Christie and Kings.

    8/27 Hour 3 - Can Kings HC Fail In Year One?

    Play Episode Listen Later Aug 28, 2025 51:03


    The guys talk Kings this hour and the upcoming season for Kings HC Doug Christie.

    8/27 Hour 2 - Giants Struggling At Home

    Play Episode Listen Later Aug 28, 2025 51:38


    D-Lo & KC spend hour two talking A's, Giants and Kings.

    8/27 Hour 1 - Big CFB Weekend Coming Up

    Play Episode Listen Later Aug 28, 2025 24:22


    The guys spend hour one talking about YouTube TV vs Fox and the college football matchups this weekend.

    "She's About To Pickup Dog Poop"

    Play Episode Listen Later Aug 27, 2025 177:41


    - Trysta Krick, Heat Check & Let Her Shoot - Jason Jones, The Athletic

    8/26 Hour 4 - 49ers Cut Day

    Play Episode Listen Later Aug 27, 2025 47:38


    The guys spend hour four talking 49ers and are joined by The Athletic's Jason Jones.

    8/26 Hour 3 - WNBA Headed For A Lockout?

    Play Episode Listen Later Aug 27, 2025 57:24


    D-Lo & KC spend hour three talking about the WNBA potentially being headed toward a lockout and Trysta Krick joined the show.

    8/26 Hour 2 - Raiders Traded For Kenny Pickett

    Play Episode Listen Later Aug 27, 2025 47:18


    D-Lo & KC spend hour two talking NFL and the Raiders trading for Kenny Pickett.

    8/26 Hour 1 - Cavaliers Ready To Take the East?

    Play Episode Listen Later Aug 27, 2025 25:11


    The guys spend hour one talking NBA and wrestling.

    "I'm Retiring Him Right Now"

    Play Episode Listen Later Aug 25, 2025 180:31


    "I'm Retiring Him Right Now" full 10831 Mon, 25 Aug 2025 23:17:46 +0000 eRpkgL0Vv348Xv7dF31UF7TCEjGJccyo basketball,nba,sacramento kings,kings,damien barling,kenny caraway,sports D-Lo & KC basketball,nba,sacramento kings,kings,damien barling,kenny caraway,sports "I'm Retiring Him Right Now" Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

    8/25 Hour 4 - The James Ham Show

    Play Episode Listen Later Aug 25, 2025 50:01


    The Insiders & 1320 Kings Insider, James Ham joined the show to talk all things Kings.

    8/25 Hour 3 - Are Edge Rushers Worth Paying?

    Play Episode Listen Later Aug 25, 2025 49:29


    The guys talk Shedeur Sanders, Cowboys doc and if edge rushers are worth big money deals.

    8/25 Hour 2 - Raiders Have A Good Future?

    Play Episode Listen Later Aug 25, 2025 54:24


    The guys spend hour two talking NFL and Raiders.

    8/25 Hour 1 - 49ers Sticking With Jake Moody?

    Play Episode Listen Later Aug 25, 2025 25:38


    The guys spend hour one talking 49ers and whether they should stick with Jake Moody.

    "Big OJ Simpson Show Here"

    Play Episode Listen Later Aug 23, 2025 181:03


    - Eddie Gonzalez, Playback

    Eddie Gonzalez Interview (8-22-25)

    Play Episode Listen Later Aug 23, 2025 24:45


    Eddie Gonzalez from Playback joined the show to talk NBA and what ifs.

    8/22 Hour 4 - No Market For An NBA Star?

    Play Episode Listen Later Aug 23, 2025 49:22


    The guys spend hour four talking Cowboys doc on Netflix and more on the NBA.

    8/22 Hour 3 - NBA What Ifs

    Play Episode Listen Later Aug 23, 2025 51:30


    The guys spend hour three talking NBA and Eddie Gonzalez joined the show.

    8/22 Hour 2 - Looking Back At Big NBA Moments

    Play Episode Listen Later Aug 23, 2025 52:41


    The guys spend hour one looking back at The Decision, NBA what ifs and more.

    8/22 Hour 1 - 49ers Made A Trade

    Play Episode Listen Later Aug 23, 2025 26:29


    The guys spend hour one talking 49ers with Kyle Madson.

    "That's Literally No One's Favorite Except Yours"

    Play Episode Listen Later Aug 22, 2025 182:44


    - Connor Sutton, Sac Republic FC - Matt George, Locked on Kings & ABC10

    sports nba kings basketball locked damien barling kenny caraway
    Matt George Interview (8-21-25)

    Play Episode Listen Later Aug 22, 2025 21:52


    Locked on Kings & ABC10's Matt George joined the show to talk Russell Westbrook and much more on the Kings.

    Connor Sutton Interview (8-21-25)

    Play Episode Listen Later Aug 22, 2025 17:57


    Sac Republic FC's Connor Sutton joined the show to talk about the team's ground breaking for their new stadium.

    8/21 Hour 4 - Belief In Kings Long Term Success

    Play Episode Listen Later Aug 22, 2025 52:26


    The guys spend hour four talking about the Cowboys documentary on Netflix and are joined by ABC10's Matt George.

    8/21 Hour 3 - How Do the 49ers Stack Up?

    Play Episode Listen Later Aug 22, 2025 52:27


    The guys continue talking A's and then move onto the 49ers.

    8/21 Hour 2 - A's Lack Of Support

    Play Episode Listen Later Aug 22, 2025 50:36


    The guys spend hour two talking with Sac Republic FC's Connor Sutton and discuss the lack of support for the A's.

    8/21 Hour 1 - Kings-Russell Westbrook Rumors Still Lingering

    Play Episode Listen Later Aug 22, 2025 26:16


    The guys spend hour one talking Russell Westbrook rumors, Jonathan Kuminga and more on the Kings.

    "Those Are Seeing Eye Single Cookies"

    Play Episode Listen Later Aug 21, 2025 181:22


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    8/20 Hour 4 - The James Ham Show

    Play Episode Listen Later Aug 21, 2025 47:38


    The Insiders & 1320 Kings Insider, James Ham joined the show to talk Keon Ellis and more on the Kings.

    8/20 Hour 3 - What Would It Take For Vivek Ranadive To Sell?

    Play Episode Listen Later Aug 21, 2025 57:27


    The guys spend hour three talking Vivek Ranadive, ESPN buying everything and more.

    8/20 Hour 2 - Keon Ellis Is A Kings Building Block

    Play Episode Listen Later Aug 21, 2025 50:00


    The guys spend hour two talking Keon Ellis and much more on the Kings.

    8/20 Hour 1 - Tough Part Of Finishing Second

    Play Episode Listen Later Aug 21, 2025 25:17


    D-Lo & KC spend hour one talking about some of the players/teams who have continually come up short in the NFL.

    "I Think I Won That"

    Play Episode Listen Later Aug 20, 2025 179:31


    - Trysta Krick, Heat Check & Let Her Shoot

    Trysta Krick Interview (8-19-25)

    Play Episode Listen Later Aug 20, 2025 32:58


    Heat Check's Trysta Krick joined the show to talk about painful losses as a sports fan and top QBs in the NFL.

    8/19 Hour 4 - Narrative Surrounding 49ers Kyle Shanahan

    Play Episode Listen Later Aug 20, 2025 54:19


    8/19 Hour 3 - MLB Expansion Coming?

    Play Episode Listen Later Aug 19, 2025 52:37


    The guys spend hour three talking with Trysta Krick and then move onto the MLB.

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