D-Lo & KC

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Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

D-Lo & KC


    • Jun 25, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 8m AVG DURATION
    • 6,276 EPISODES

    5 from 104 ratings Listeners of D-Lo & KC that love the show mention: sacramento, kc, kings, sports, check, honest, show, talk, best, good, love.


    Ivy Insights

    The D-Lo & KC podcast is undoubtedly one of the best shows currently airing. In a short period of time, these guys have taken the world by storm with their refreshing approach to discussing various topics. They are not afraid to express their true feelings and opinions on everything they talk about, which adds authenticity to their discussions. It's a rare quality in today's age where many people tend to sugarcoat or avoid expressing their true thoughts. The best part is that you can watch their show on both Youtube and Twitch, which allows for an interactive viewing experience.

    One of the key aspects that makes this show stand out is its focus on Sacramento. They provide insightful analysis and commentary on the current state of the Kings, catering perfectly to fans in the area. Moreover, they inject humor into their discussions and display great chemistry between them. This often leads to hilarious moments that result in genuine laughter from the audience. Their ability to entertain while delivering quality content is truly commendable.

    Additionally, it is worth mentioning that D-Lo and KC manage to strike a balance between being passionate about the team they support without becoming biased or making excuses for them. This creates a healthy environment for discussion where different perspectives can be explored without any extreme homers dominating the conversation.

    However, like any podcast, there may be some downsides. One aspect that could be improved upon is the length of each episode. While four hours may seem like a treat for dedicated listeners, it might be daunting for new listeners or those with limited time commitments. A shorter runtime could potentially make it more accessible and attract a wider audience.

    In conclusion, The D-Lo & KC podcast deserves all the praise it receives as one of Sacramento's finest offerings in terms of sports discussion shows. The hosts' honesty and refreshing take on various topics make every episode an enjoyable experience. Whether you're a fan of basketball or another sport entirely, this podcast covers it all with great banter and expertise. D-Lo and KC's dedication to providing unbiased, honest talk about everything local to Sacramento is truly admirable. Don't miss out on this gem of a show!



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    Latest episodes from D-Lo & KC

    "That Was A Wild Three Minutes"

    Play Episode Listen Later Jun 25, 2025 207:04


    - Jason Jones, The Athletic

    6/24 Hour 4 - NBA Offseason Is In Full Swing

    Play Episode Listen Later Jun 25, 2025 53:03


    The guys spend hour four talking NBA then are joined by Jason Jones of The Athletic.

    6/24 Hour 3 - Will the Kings Be Active Tomorrow?

    Play Episode Listen Later Jun 25, 2025 51:43


    D-Lo & KC spend hour three talking draft and if they think the Kings will be active tomorrow.

    6/24 Hour 2 - Thunder Had A Weak Parade

    Play Episode Listen Later Jun 25, 2025 51:38


    The guys spend hour one talking Thunder championship parade, Kings and much more.

    6/24 Hour 1 - Celtics Trade Jrue Holiday

    Play Episode Listen Later Jun 25, 2025 49:39


    The guys spend hour one talking Jrue Holiday being traded and the Kings.

    "Well, Bitches Can Be Stars Too"

    Play Episode Listen Later Jun 24, 2025 212:19


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    6/23 Hour 4 - The James Ham Show

    Play Episode Listen Later Jun 24, 2025 50:24


    The Insiders & 1320 Kings Insider, James Ham joined the guys to talk Tyrese Haliburton, Kevin Durant and Kings.

    6/23 Hour 3 - ESPN's Finals Coverage

    Play Episode Listen Later Jun 24, 2025 55:54


    The guys talk Thunder, ESPN and much more this hour.

    6/23 Hour 2 - DeMar DeRozan the Next Domino?

    Play Episode Listen Later Jun 24, 2025 53:27


    The guys spend the second hour talking Kevin Durant, Octopuses and much more on the NBA.

    6/23 Hour 1 - Tyrese Haliburton Tears Achilles

    Play Episode Listen Later Jun 24, 2025 51:34


    The guys spend hour one talking about the Thunder winning the title but also the unfortunate injury to Tyrese Haliburton.

    "Those Oranges Look Like They're Going Bad"

    Play Episode Listen Later Jun 21, 2025 210:38


    - Kyle Madson, The Insiders, Candlestick Chronicles & Niners Wire - Eddie Gonzalez, Playback

    Eddie Gonzalez Interview (6-20-25)

    Play Episode Listen Later Jun 21, 2025 21:57


    Eddie Gonzalez joined the guys to talk NBA Finals and the offseason.

    6/20 Hour 4 - Building the Kings

    Play Episode Listen Later Jun 21, 2025 49:25


    The guys spend hour four talking all things Kings and how they should build out the roster.

    6/20 Hour 3 - Waiting On Deals To Start

    Play Episode Listen Later Jun 21, 2025 55:07


    The guys spend hour three talking Kings and are joined by Eddie Gonzalez.

    6/20 Hour 2 - What's Next For the Game 7 Loser?

    Play Episode Listen Later Jun 20, 2025 53:17


    The guys spend hour two talking Thunder-Pacers, WNBA and more.

    6/20 Hour 1 - Pacers Force Game 7

    Play Episode Listen Later Jun 20, 2025 51:46


    The guys spend hour one talking Pacers-Thunder and Kyle Madson joined the show.

    "You All Good Over There Man?"

    Play Episode Listen Later Jun 19, 2025 210:26


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    6/18 Hour 4 - The James Ham Show

    Play Episode Listen Later Jun 19, 2025 48:52


    The Insiders & 1320 Kings Insider, James Ham joined the show to talk Kings, Finals and more.

    6/18 Hour 3 - The Lakers Are Getting Sold

    Play Episode Listen Later Jun 19, 2025 56:35


    D-Lo & KC talk more about the Lakers being sold and Caitlin Clark later on.

    6/18 Hour 2 - Sacramento State On the Move

    Play Episode Listen Later Jun 19, 2025 50:47


    D-Lo & KC talk with Sacramento State AD Mark Orr to start the hour then news breaks that the Lakers are selling later on.

    6/18 Hour 1 - Building the Kings Roster

    Play Episode Listen Later Jun 19, 2025 53:11


    The guys spend hour one talking Kings and taking trade ideas.

    "Well You Know Who's A Family Friend of OJ..."

    Play Episode Listen Later Jun 16, 2025 206:52


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    6/16 Hour 4 - The James Ham Show

    Play Episode Listen Later Jun 16, 2025 49:39


    The Insiders & 1320 Kings Insider, James Ham joined the guys to talk Kings and much more on the NBA.

    6/16 Hour 3 - Pacers-Thunder Game Five

    Play Episode Listen Later Jun 16, 2025 52:33


    6/16 Hour 2 - Magic Take A Big Swing

    Play Episode Listen Later Jun 16, 2025 52:59


    The guys spend hour two talking Magic/Desmond Bane, OJ Simpson and more.

    6/16 Hour 1 - Rafael Devers Is A Giant

    Play Episode Listen Later Jun 16, 2025 50:34


    The guys spend hour one talking all about the Giants trading for Rafael Devers and the Magic trading for Desmond Bane.

    "We've Talked About Beef And Wine"

    Play Episode Listen Later Jun 14, 2025 205:15


    Eddie Gonzalez Interview (6-13-25)

    Play Episode Listen Later Jun 14, 2025 37:58


    Eddie Gonzalez joined the guys to talk Kevin Durant and much more on the NBA.

    6/13 Hour 4 - Kings Reunion Show

    Play Episode Listen Later Jun 14, 2025 47:31


    The guys spend hour four talking NBA and Kings.

    6/13 Hour 3 - Kevin Durant Trade Close?

    Play Episode Listen Later Jun 14, 2025 55:03


    D-Lo & KC spend hour three talking with Eddie Gonzalez in an extended conversation.

    6/13 Hour 2 - Kings And Jordan Poole?

    Play Episode Listen Later Jun 14, 2025 52:46


    The guys spend hour two talking Kings and whether Jordan Poole would be a fit.

    6/13 Hour 1 - Big Friday Vibes

    Play Episode Listen Later Jun 14, 2025 49:49


    The guys spend hour one talking iconic sports photos and much more this hour.

    "Well the Fun Is Over"

    Play Episode Listen Later Jun 13, 2025 206:55


    - Connor Sutton, Sac Republic FC - Matt George, Locked on Kings & ABC10

    Matt George Interview (6-12-25)

    Play Episode Listen Later Jun 13, 2025 38:04


    Locked on Kings & ABC10's Matt George joined the show to talk all things Kings.

    Connor Sutton Interview (6-12-25)

    Play Episode Listen Later Jun 13, 2025 14:14


    Sac Republic FC's Connor Sutton joined the show to talk about their new stadium and the season so far.

    6/12 Hour 4 - Kings In Plenty of Rumors

    Play Episode Listen Later Jun 13, 2025 52:17


    The guys spend hour four talking Kings and are joined by ABC10's Matt George.

    6/12 Hour 3 - Knicks Interested In Mike Brown?

    Play Episode Listen Later Jun 13, 2025 51:08


    The guys spend hour three continuing to talk Kings and also about the Knicks being interested in Mike Brown.

    6/12 Hour 2 - If Not Trae Young, Who?

    Play Episode Listen Later Jun 13, 2025 51:17


    The guys spend hour two talking about the Kings needing a good pivot option if they don't want Trae Young and much more.

    6/12 Hour 1 - Pacers Win Game Three

    Play Episode Listen Later Jun 12, 2025 51:14


    The guys spend hour one talking Pacers-Thunder and Trae Young.

    "He Got Bit By A Rattlesnake In Mexico"

    Play Episode Listen Later Jun 12, 2025 206:27


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    6/11 Hour 4 - The James Ham Show

    Play Episode Listen Later Jun 12, 2025 49:07


    The Insiders & 1320 Kings Insider, James Ham joined the show to talk all things Kings.

    6/11 Hour 3 - Knicks Head Coach Search

    Play Episode Listen Later Jun 12, 2025 50:23


    The guys spend hour three talking Giants, A's and the Knicks head coach search.

    6/11 Hour 2 - Kings Future With Trae Young

    Play Episode Listen Later Jun 12, 2025 53:59


    D-Lo & KC spend hour two talking about what a Trae Young deal could look like and what the Kings future could be if they were to make a deal.

    6/11 Hour 1 - Trae Young Rumors Heating Up

    Play Episode Listen Later Jun 12, 2025 51:57


    The guys spend hour one talking all about the Trae Young rumors out there regarding the Kings.

    "He Got Jumped On Twitter"

    Play Episode Listen Later Jun 10, 2025 210:13


    - Trysta Krick, Heat Check - Jason Jones, The Athletic

    6/10 Hour 4 - What's the Right Kings Move?

    Play Episode Listen Later Jun 10, 2025 51:48


    The guys spend hour four talking Kings with Jason Jones of The Athletic.

    6/10 Hour 3 - Trae Young the Right Player?

    Play Episode Listen Later Jun 10, 2025 54:23


    The guys spend hour three talking with Trysta Krick.

    6/10 Hour 2 - Tough Day On Twitter For Vivek Ranadive

    Play Episode Listen Later Jun 10, 2025 54:18


    D-Lo & KC continue talking Kings and then talk about Vivek Ranadive's tough night on Twitter.

    6/10 Hour 1 - Kings In On Trae Young?

    Play Episode Listen Later Jun 10, 2025 49:48


    The guys spend hour one talking Finals and Trae Young/Kings.

    "I Fell Asleep During My Graduation"

    Play Episode Listen Later Jun 10, 2025 211:36


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    6/9 Hour 4 - The James Ham Show

    Play Episode Listen Later Jun 10, 2025 49:14


    The guys spend hour four talking with The Insiders' & 1320 Kings Insider, James Ham.

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