D-Lo & KC

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Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

D-Lo & KC


    • Mar 14, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 8m AVG DURATION
    • 7,230 EPISODES

    5 from 104 ratings Listeners of D-Lo & KC that love the show mention: sacramento, kc, kings, sports, check, honest, show, talk, best, good, love.


    Ivy Insights

    The D-Lo & KC podcast is undoubtedly one of the best shows currently airing. In a short period of time, these guys have taken the world by storm with their refreshing approach to discussing various topics. They are not afraid to express their true feelings and opinions on everything they talk about, which adds authenticity to their discussions. It's a rare quality in today's age where many people tend to sugarcoat or avoid expressing their true thoughts. The best part is that you can watch their show on both Youtube and Twitch, which allows for an interactive viewing experience.

    One of the key aspects that makes this show stand out is its focus on Sacramento. They provide insightful analysis and commentary on the current state of the Kings, catering perfectly to fans in the area. Moreover, they inject humor into their discussions and display great chemistry between them. This often leads to hilarious moments that result in genuine laughter from the audience. Their ability to entertain while delivering quality content is truly commendable.

    Additionally, it is worth mentioning that D-Lo and KC manage to strike a balance between being passionate about the team they support without becoming biased or making excuses for them. This creates a healthy environment for discussion where different perspectives can be explored without any extreme homers dominating the conversation.

    However, like any podcast, there may be some downsides. One aspect that could be improved upon is the length of each episode. While four hours may seem like a treat for dedicated listeners, it might be daunting for new listeners or those with limited time commitments. A shorter runtime could potentially make it more accessible and attract a wider audience.

    In conclusion, The D-Lo & KC podcast deserves all the praise it receives as one of Sacramento's finest offerings in terms of sports discussion shows. The hosts' honesty and refreshing take on various topics make every episode an enjoyable experience. Whether you're a fan of basketball or another sport entirely, this podcast covers it all with great banter and expertise. D-Lo and KC's dedication to providing unbiased, honest talk about everything local to Sacramento is truly admirable. Don't miss out on this gem of a show!



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    Latest episodes from D-Lo & KC

    "I'm Not Apologizing To Anybody"

    Play Episode Listen Later Mar 14, 2026 208:51


    - Eddie Gonzalez, Cousins podcast - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat - Nick Wagoner, ESPN

    The James Ham Show (3-13-26)

    Play Episode Listen Later Mar 14, 2026 22:04


    1320 Kings Insider & Locked on Kings host, James Ham joined the show to talk Kings players potentially returning from injury and more.

    Eddie Gonzalez Interview (3-13-26)

    Play Episode Listen Later Mar 14, 2026 57:36


    Eddie Gonzalez joined the show to talk Hip-Hip and NBA.

    Nick Wagoner Interview (3-13-26)

    Play Episode Listen Later Mar 14, 2026 12:18


    49ers ESPN Reporter, Nick Wagoner joined the show to talk all things 49ers.

    3/13 Hour 4 - Busy 49ers Offseason

    Play Episode Listen Later Mar 14, 2026 48:49


    D-Lo spends hour four talking with ESPN's Nick Wagoner and then talks NBA.

    3/13 Hour 3 - Kings-Clippers Tomorrow

    Play Episode Listen Later Mar 14, 2026 48:59


    D-Lo spends hour three talking Kings and Clippers.

    3/13 Hour 2 - Kings Players Returning?

    Play Episode Listen Later Mar 13, 2026 57:13


    D-Lo wraps up his conversation with Eddie Gonzalez and then is joined by James Ham.

    3/13 Hour 1 - SGA Passes Wilt Chamberlain

    Play Episode Listen Later Mar 13, 2026 53:48


    D-Lo spends hour one talking about SGA breaking a Wilt Chamberlain record and then is joined by Eddie Gonzalez.

    "Do Not Move"

    Play Episode Listen Later Mar 13, 2026 207:44


    - Chris Biderman, The Sacramento Bee & Candlestick Chronicles

    Chris Biderman Interview (3-12-26)

    Play Episode Listen Later Mar 13, 2026 24:03


    The Sacramento Bee's Chris Biderman joined the show to talk 49ers and Kings.

    3/12 Hour 4 - Questions For Kings Front Office

    Play Episode Listen Later Mar 13, 2026 50:20


    D-Lo spends hour four talking about the season Shai Gilgeous-Alexander is having and then talks about the Kings front office.

    3/12 Hour 3 - 49ers Staying Active

    Play Episode Listen Later Mar 13, 2026 49:53


    D-Lo spends hour three talking with The Sacramento Bee's Chris Biderman and then talks Raiders.

    3/12 Hour 2 - Could DeMar DeRozan Remain A King?

    Play Episode Listen Later Mar 13, 2026 51:17


    D-Lo & KC continue their conversation this hour and then D-Lo moves on to discussing WNBA CBA negotiations.

    3/12 Hour 1 - Kings Lost To the Hornets

    Play Episode Listen Later Mar 13, 2026 56:10


    D-Lo spends hour one talking Kings and is joined by KC later on.

    "Don't Get Mad At Me After I Say This"

    Play Episode Listen Later Mar 12, 2026 209:48


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat

    The James Ham Show (3-11-26)

    Play Episode Listen Later Mar 12, 2026 54:07


    1320 Kings Insider & Locked on Kings host, James Ham joined the show to talk about Devin Carter, Doug Christie and more on the Kings.

    3/11 Hour 4 - Kings-Hornets Tonight

    Play Episode Listen Later Mar 12, 2026 49:20


    D-Lo spends hour four talking about the Hornets ahead of the Kings matchup with them.

    3/11 Hour 3 - Raiders-Ravens Fallout

    Play Episode Listen Later Mar 12, 2026 47:41


    D-Lo spends hour three talking Raiders-Ravens trade falling through and then gets back to the Kings.

    3/11 Hour 2 - Bam Adebayo Passes Kobe's 81

    Play Episode Listen Later Mar 11, 2026 54:16


    D-Lo spends hour two wrapping up his conversation with James Ham then spends the rest of the hour talking about Bam Adebayo scoring 83.

    3/11 Hour 1 - Kings Beat the Pacers

    Play Episode Listen Later Mar 11, 2026 58:28


    D-Lo spends hour one talking about the Kings beating the Pacers and then is joined by 1320 Kings Insider, James Ham.

    "I Wasn't Planning On Talking About This"

    Play Episode Listen Later Mar 11, 2026 206:07


    - Trysta Krick, Heat Check & Let Her Shoot - Jason Jones, The Athletic

    Trysta Krick Interview (3-10-26)

    Play Episode Listen Later Mar 11, 2026 55:02


    Heat Check's Trysta Krick joined the guys to talk WNBA, NBA and more.

    Jason Jones Interview (3-10-26)

    Play Episode Listen Later Mar 11, 2026 26:13


    The Athletic's Jason Jones joined the guys to talk all things Raiders.

    3/10 Hour 4 - Maxx Crosby Trade Is Off

    Play Episode Listen Later Mar 11, 2026 47:08


    D-Lo spends hour four talking about the Raiders-Ravens trade falling through and much more.

    3/10 Hour 3 - Who's the Raiders Starting QB?

    Play Episode Listen Later Mar 11, 2026 50:24


    D-Lo spends hour three talking with Jason Jones and then talks about the Raiders potential QB room.

    3/10 Hour 2 - Did SGA Lockup MVP?

    Play Episode Listen Later Mar 11, 2026 53:22


    D-Lo spends hour two finishing up his conversation with Trysta Krick and then moves onto the NFL.

    3/10 Hour 1 - Kings Face the Pacers

    Play Episode Listen Later Mar 11, 2026 55:06


    D-Lo spends hour one talking Kings and is joined by Heat Check's Trysta Krick.

    "This Feels Kinda Sad"

    Play Episode Listen Later Mar 10, 2026 206:58


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat - Q Meyers, Locked on Raiders

    The James Ham Show (3-9-26)

    Play Episode Listen Later Mar 10, 2026 56:20


    1320 Kings Insider, James Ham joined the show to talk about the Kings win, them not tanking and much more.

    Q Meyers Interview (3-9-26)

    Play Episode Listen Later Mar 10, 2026 11:23


    Locked on Raiders host, Q Meyers joined the show today to talk all things Raiders following the moves they've made.

    3/9 Hour 4 - Raiders Clear Direction

    Play Episode Listen Later Mar 10, 2026 48:49


    D-Lo spends hour four talking with Locked on Raiders' Q Meyers and then gets back to the Kings.

    3/9 Hour 3 - Wemby Shedding Tears After Spurs Win

    Play Episode Listen Later Mar 10, 2026 49:55


    D-Lo spends hour three talking about the bottom of the standings in the NBA and then gets to the Celtics, Spurs and Knicks.

    3/9 Hour 2 - 49ers Sign Mike Evans

    Play Episode Listen Later Mar 10, 2026 54:47


    D-Lo wraps up his conversation with James Ham and then spends time talking about the 49ers and Raiders.

    3/9 Hour 1 - Kings Aren't Tanking

    Play Episode Listen Later Mar 10, 2026 53:23


    D-Lo spends hour one talking about the Kings win then is joined by Kings Insider, James Ham.

    "I Just Wasted Three Minutes Of Everyone's Life"

    Play Episode Listen Later Mar 6, 2026 212:20


    - Bobby Gerould, Hoop Obsession - Connor Sutton, Sac Republic FC - Aaron Kallhoff, Sacramento State WBB HC

    Bobby Gerould Interview (3-5-26)

    Play Episode Listen Later Mar 6, 2026 43:22


    Hoop Obsession's Bobby Gerould joined the show to talk draft prospects and Kings.

    Aaron Kallhoff Interview (3-5-26)

    Play Episode Listen Later Mar 6, 2026 10:29


    Sacramento State WBB HC, Aaron Kalloff joined the show to talk about the Hornets upcoming Big Sky tourney and much more.

    Connor Sutton Interview (3-5-26)

    Play Episode Listen Later Mar 6, 2026 19:53


    Sacramento Republic FC's Connor Sutton joined the show to talk about the team's season starting and the World Cup.

    3/5 Hour 4 - Time For Pelicans To Trade Zion Williamson?

    Play Episode Listen Later Mar 6, 2026 50:40


    D-Lo & KC spend hour four talking with Sacramento State WBB HC, Aaron Kallhoff and then talk about the Pelicans ahead of the Kings matchup with them.

    3/5 Hour 3 - Hornets Rebuild Path

    Play Episode Listen Later Mar 6, 2026 52:23


    D-Lo & KC spend hour three talking Kings, Hornets and their path to rebuilding.

    3/5 Hour 2 - Sac Republic Season Starting Soon

    Play Episode Listen Later Mar 6, 2026 55:12


    D-Lo & KC wrap up their conversation with Bobby Gerould then are joined by Sac Republic FC's Connor Sutton.

    3/5 Hour 1 - Kings Draft Prospects

    Play Episode Listen Later Mar 6, 2026 54:02


    D-Lo & KC spend hour one talking Kings and were joined by Hoop Obsession's Bobby Gerould.

    "We Look Like Hulk Hogan Today"

    Play Episode Listen Later Mar 5, 2026 211:34


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat - Jake Gadon, CBS13

    The James Ham Show (3-4-26)

    Play Episode Listen Later Mar 5, 2026 48:31


    1320 Kings Insider, James Ham joined the guys to talk about the Kings not being competitive in these games and much more on the team.

    3/4 Hour 4 - What's Next For Knicks and Lakers?

    Play Episode Listen Later Mar 5, 2026 50:54


    D-Lo & KC spend hour four talking Knicks, Lakers and much more.

    3/4 Hour 3 - Difficult To Evaluate Doug Christie

    Play Episode Listen Later Mar 5, 2026 51:39


    D-Lo & KC speak with CBS13's Jake Gadon and then talk Stephen A Smith and WBC.

    3/4 Hour 2 - Beam Team More Hyped Than 2000s Kings?

    Play Episode Listen Later Mar 5, 2026 54:33


    D-Lo & KC wrap up their conversation with James Ham and then talk about the Beam Team.

    3/4 Hour 1 - Kings Lost To the Suns

    Play Episode Listen Later Mar 5, 2026 54:26


    D-Lo & KC spend hour one talking Kings and were joined by Kings Insider, James Ham.

    "I Think He's On the Couch"

    Play Episode Listen Later Mar 4, 2026 209:23


    - Trysta Krick, Heat Check & Let Her Shoot - Jason Jones, The Athletic

    Trysta Krick Interview (3-3-26)

    Play Episode Listen Later Mar 4, 2026 56:39


    Heat Check & Let Her Shoot's Trysta Krick joined the guys to talk Kyler Murray, Magic City night at the Hawks game and more.

    3/3 Hour 4 - Kings Fans And Season Tickets

    Play Episode Listen Later Mar 4, 2026 51:28


    D-Lo & KC spend hour four talking about Kings fans, season tickets and Scott Perry.

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