D-Lo & KC

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Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

D-Lo & KC


    • May 30, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 8m AVG DURATION
    • 7,546 EPISODES

    5 from 104 ratings Listeners of D-Lo & KC that love the show mention: sacramento, kc, kings, sports, check, honest, show, talk, best, good, love.


    Ivy Insights

    The D-Lo & KC podcast is undoubtedly one of the best shows currently airing. In a short period of time, these guys have taken the world by storm with their refreshing approach to discussing various topics. They are not afraid to express their true feelings and opinions on everything they talk about, which adds authenticity to their discussions. It's a rare quality in today's age where many people tend to sugarcoat or avoid expressing their true thoughts. The best part is that you can watch their show on both Youtube and Twitch, which allows for an interactive viewing experience.

    One of the key aspects that makes this show stand out is its focus on Sacramento. They provide insightful analysis and commentary on the current state of the Kings, catering perfectly to fans in the area. Moreover, they inject humor into their discussions and display great chemistry between them. This often leads to hilarious moments that result in genuine laughter from the audience. Their ability to entertain while delivering quality content is truly commendable.

    Additionally, it is worth mentioning that D-Lo and KC manage to strike a balance between being passionate about the team they support without becoming biased or making excuses for them. This creates a healthy environment for discussion where different perspectives can be explored without any extreme homers dominating the conversation.

    However, like any podcast, there may be some downsides. One aspect that could be improved upon is the length of each episode. While four hours may seem like a treat for dedicated listeners, it might be daunting for new listeners or those with limited time commitments. A shorter runtime could potentially make it more accessible and attract a wider audience.

    In conclusion, The D-Lo & KC podcast deserves all the praise it receives as one of Sacramento's finest offerings in terms of sports discussion shows. The hosts' honesty and refreshing take on various topics make every episode an enjoyable experience. Whether you're a fan of basketball or another sport entirely, this podcast covers it all with great banter and expertise. D-Lo and KC's dedication to providing unbiased, honest talk about everything local to Sacramento is truly admirable. Don't miss out on this gem of a show!



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    Latest episodes from D-Lo & KC

    5/29 Hour 4 - Will Game 7 be an SGA game or a Wemby game?

    Play Episode Listen Later May 30, 2026 47:41


    D-Lo and KC talk about the Game 7 matchup in the Western Conference Finals between the Spurs and Thunder, and Devon Henderson from the Athletic joins the show.

    5/29 Hour 3 - Good and bad sports owners, and what matters in 49ers OTAs

    Play Episode Listen Later May 29, 2026 50:10


    D-Lo and KC talk about the evolving motivations of sports owners, and ESPN 1320's Kyle Madson hops in to chat about MLB expansion to Sacramento, the 49ers offseason and what's going on in OTAs.

    5/29 Hour 2 - How much more real is MLB expansion to Sacramento now?

    Play Episode Listen Later May 29, 2026 25:17


    D-Lo and KC talk to Forbes MLB reporter Maury Brown who has been diving deep on MLB expansion.

    5/29 Hour 1 - Who wins Game 7 in the Western Conference Finals?

    Play Episode Listen Later May 29, 2026 82:32


    D-Lo and KC discuss the impending Game 7 in the Western Conference Finals, and Eddie Gonzalez joins the show.

    "I Am Doing This Show Under Protest"

    Play Episode Listen Later May 29, 2026 204:35


    - Jake Gadon, CBS13

    Jake Gadon Interview (5-28-25)

    Play Episode Listen Later May 29, 2026 40:07


    CBS13's Jake Gadon joined the show to talk about Sacramento attempting to bring MLB expansion.

    5/28 Hour 4 - New Anti-Tanking Rules Are Here

    Play Episode Listen Later May 29, 2026 48:09


    D-Lo & KC spend hour four talking about Giannis, the new anti-tanking rules and more.

    5/28 Hour 3 - Too Much NFL Now?

    Play Episode Listen Later May 29, 2026 50:15


    D-Lo & KC spend hour three talking about the NFL being on almost every day it feels during the season and more on the NBA.

    5/28 Hour 2 - How Real Of A Chance Does Sacramento Have?

    Play Episode Listen Later May 28, 2026 49:23


    D-Lo & KC wrap up their conversation with Jake Gadon and then continue talking MLB in Sacramento.

    5/28 Hour 1 - MLB Expansion In Sacramento

    Play Episode Listen Later May 28, 2026 56:44


    D-Lo & KC spend hour one talking about today's press conference regarding MLB expansion in Sacramento and CBS13's Jake Gadon joined the show.

    "They Shaved My Pit"

    Play Episode Listen Later May 28, 2026 204:21


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat

    The James Ham Show (5-27-26)

    Play Episode Listen Later May 28, 2026 52:29


    1320 Kings Insider, James Ham joined the show to talk about Kings draft workouts and Mike Brown.

    5/27 Hour 4 - Knicks Can Win the Title

    Play Episode Listen Later May 28, 2026 46:54


    D-Lo & KC spend hour four talking Knicks, Becky Hammon and much more.

    5/27 Hour 3 - A's Beatdown By Mariners

    Play Episode Listen Later May 28, 2026 51:27


    D-Lo & KC spend hour three talking about the A's getting swept by the Mariners and the idea of MLB to Sacramento.

    5/27 Hour 2 - Mike Brown and Keaton Wagler

    Play Episode Listen Later May 27, 2026 51:01


    D-Lo & KC wrap up their conversation with James Ham and then talk about Keaton Wagler.

    5/27 Hour 1 - Kings Mistake With Mike Brown

    Play Episode Listen Later May 27, 2026 54:56


    D-Lo & KC talk pro sports owners, Thunder and 1320 Kings Insider, James Ham joined the show.

    "Unfortunately We Are the Number One OJ Show In America"

    Play Episode Listen Later May 27, 2026 205:12


    - Trysta Krick, Heat Check & Let Her Shoot

    Trysta Krick Interview (5-26-26)

    Play Episode Listen Later May 27, 2026 54:03


    Heat Check's Trysta Krick joined the show to talk Knicks and more on the playoffs.

    5/26 Hour 4 - Breaking Down Keaton Wagler's Game

    Play Episode Listen Later May 27, 2026 47:05


    D-Lo & KC breakdown Illinois' Keaton Wagler and then talk Vivek Ranadive.

    5/26 Hour 3 - A's Hovering Around .500

    Play Episode Listen Later May 27, 2026 50:59


    D-Lo & KC talk A's, Fernando Tatis Jr and the NBA playoffs.

    5/26 Hour 2 - Mike Brown's Coaching Job

    Play Episode Listen Later May 27, 2026 52:51


    D-Lo & KC wrap up their conversation with Trysta Krick and then talk more about Mike Brown and the Knicks.

    5/26 Hour 1 - Knicks Headed To the Finals

    Play Episode Listen Later May 27, 2026 54:14


    D-Lo & KC spend hour one talking about the Knicks sweeping the Cavaliers and were joined by Heat Check's Trysta Krick.

    "Hulk Hogan Wanted To Bodyslam Titus O'Neil So Bad"

    Play Episode Listen Later May 23, 2026 201:26


    - Eddie Gonzalez, Cousins with Tracy McGrady and Vince Carter - Q Meyers, Locked on Raiders

    Eddie Gonzalez Interview (5-22-26)

    Play Episode Listen Later May 23, 2026 54:08


    Eddie Gonzalez joined the guys to talk NBA playoffs and so much more.

    Q Meyers Interview (5-22-26)

    Play Episode Listen Later May 23, 2026 15:01


    Locked on Raiders, Q Meyers joined the show to talk all things Raiders.

    5/22 Hour 4 - Raiders Mendoza First Impressions

    Play Episode Listen Later May 23, 2026 47:02


    The guys talk with Q Meyers from Locked on Raiders and talk Spurs-Thunder after.

    5/22 Hour 3 - Should the Lakers Pay Austin Reaves?

    Play Episode Listen Later May 23, 2026 48:42


    D-Lo & KC spend hour three talking about The Athletic's player tiers and whether the Lakers should pay Austin Reaves.

    5/22 Hour 2 - Summertime With D-Lo & KC

    Play Episode Listen Later May 22, 2026 51:27


    D-Lo & KC spend hour two finishing up their conversation with Eddie Gonzalez then talk about the Summer ahead.

    5/22 Hour 1 - Knicks Best Team In Playoffs?

    Play Episode Listen Later May 22, 2026 54:12


    D-Lo & KC spend hour one talking Knicks-Cavs and then are joined by Eddie Gonzalez.

    "Oh So You Hate Friendship"

    Play Episode Listen Later May 22, 2026 200:38


    - Jake Gadon, CBS13

    Jake Gadon Interview (5-21-26)

    Play Episode Listen Later May 22, 2026 38:32


    CBS13's Jake Gadon joined the show to talk A's, Sacramento State and more.

    5/21 Hour 4 - Can the Cavaliers Answer Back?

    Play Episode Listen Later May 22, 2026 47:29


    D-Lo & KC spend hour four talking Knicks-Cavaliers and Giannis/Warriors.

    5/21 Hour 3 - KC's Old Man Kings Take

    Play Episode Listen Later May 22, 2026 48:11


    KC has an old man Kings take he shares and then the guys get to the NFL/contenders.

    5/21 Hour 2 - Maxime Raynaud All-Rookie Team

    Play Episode Listen Later May 21, 2026 51:41


    D-Lo & KC wrap up their conversation with CBS13's Jake Gadon and then talk about Maxime Raynaud making all-rookie second team.

    5/21 Hour 1 - Thunder Pick Up A Game 2 Win

    Play Episode Listen Later May 21, 2026 53:14


    The guys spend hour one talking Thunder-Spurs and CBS13's Jake Gadon joined the show.

    "You Don't Talk To Us Anymore"

    Play Episode Listen Later May 21, 2026 201:08


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat

    The James Ham Show (5-20-26)

    Play Episode Listen Later May 21, 2026 55:16


    1320 Kings Insider, James Ham joined the show to talk draft prospects and tanking in the NBA.

    5/20 Hour 4 - Analyzing Darius Acuff's Game

    Play Episode Listen Later May 21, 2026 47:12


    5/20 Hour 3 - Will the Thunder Step Up?

    Play Episode Listen Later May 21, 2026 48:58


    The guys talk with Comedian Mike E. Winfield and then talk Victor Wembanyama and Thunder.

    5/20 Hour 2 - Aaron Rodgers Final Season

    Play Episode Listen Later May 20, 2026 52:35


    D-Lo & KC spend hour two wrapping up their conversation with James Ham and then discuss Aaron Rodgers announcing this is his final season.

    5/20 Hour 1 - Knicks Comeback To Beat Cavs

    Play Episode Listen Later May 20, 2026 52:19


    D-Lo & KC talk about the Cavaliers collapse and 1320 Kings Insider, James Ham joined the show.

    "I'm Jumping Out Of Every Victor Wembanyama Window"

    Play Episode Listen Later May 20, 2026 204:23


    - Trysta Krick, Heat Check & Let Her Shoot - Morgan Ragan, Golden State Valkyries, Deuce & Mo and NBC Sports California - Chris Biderman, The Sacramento Bee

    Chris Biderman Interview (5-19-26)

    Play Episode Listen Later May 20, 2026 23:15


    The Sacramento Bee's Chris Biderman joined the show to talk Kings, A's and 49ers.

    Trysta Krick Interview (5-18-26)

    Play Episode Listen Later May 20, 2026 54:25


    Heat Check's Trysta Krick joined the show to talk WNBA, NBA and more.

    Morgan Ragan Interview (5-18-26)

    Play Episode Listen Later May 20, 2026 16:39


    Golden State Valkyries commentator Morgan Ragan joined the show to talk WNBA and Kings.

    5/19 Hour 4 - A's Kings and 49ers

    Play Episode Listen Later May 20, 2026 46:57


    D-Lo spends hour four talking with The Sacramento Bee's Chris Biderman and then talks Cavs-Pistons.

    5/18 Hour 3 - Kings Interest In Darius Acuff Jr

    Play Episode Listen Later May 20, 2026 49:08


    D-Lo spends hour three talking with Valkyries' commentator Morgan Ragan and then talks Kings.

    5/18 Hour 2 - SGA vs Wemby

    Play Episode Listen Later May 20, 2026 52:08


    D-Lo wraps up his conversation with Trysta Krick then talks about a potential Victor Wembanyama-SGA rivalry.

    5/18 Hour 1 - Spurs Up 1-0 On Thunder

    Play Episode Listen Later May 20, 2026 56:06


    D-Lo spends hour one talking Spurs-Thunder and was joined by Heat Check's Trysta Krick.

    "You Know What? I Got Nothing"

    Play Episode Listen Later May 19, 2026 202:54


    - James Ham, 1320 Kings Insider, Locked on Kings & The Kings Beat

    The James Ham Show (5-18-26)

    Play Episode Listen Later May 19, 2026 37:27


    1320 Kings Insider, James Ham joined the show to talk Ja Morant and more on the Kings.

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