D-Lo & KC

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Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

D-Lo & KC


    • Jan 10, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 1h 8m AVG DURATION
    • 6,992 EPISODES

    5 from 104 ratings Listeners of D-Lo & KC that love the show mention: sacramento, kc, kings, sports, check, honest, show, talk, best, good, love.


    Ivy Insights

    The D-Lo & KC podcast is undoubtedly one of the best shows currently airing. In a short period of time, these guys have taken the world by storm with their refreshing approach to discussing various topics. They are not afraid to express their true feelings and opinions on everything they talk about, which adds authenticity to their discussions. It's a rare quality in today's age where many people tend to sugarcoat or avoid expressing their true thoughts. The best part is that you can watch their show on both Youtube and Twitch, which allows for an interactive viewing experience.

    One of the key aspects that makes this show stand out is its focus on Sacramento. They provide insightful analysis and commentary on the current state of the Kings, catering perfectly to fans in the area. Moreover, they inject humor into their discussions and display great chemistry between them. This often leads to hilarious moments that result in genuine laughter from the audience. Their ability to entertain while delivering quality content is truly commendable.

    Additionally, it is worth mentioning that D-Lo and KC manage to strike a balance between being passionate about the team they support without becoming biased or making excuses for them. This creates a healthy environment for discussion where different perspectives can be explored without any extreme homers dominating the conversation.

    However, like any podcast, there may be some downsides. One aspect that could be improved upon is the length of each episode. While four hours may seem like a treat for dedicated listeners, it might be daunting for new listeners or those with limited time commitments. A shorter runtime could potentially make it more accessible and attract a wider audience.

    In conclusion, The D-Lo & KC podcast deserves all the praise it receives as one of Sacramento's finest offerings in terms of sports discussion shows. The hosts' honesty and refreshing take on various topics make every episode an enjoyable experience. Whether you're a fan of basketball or another sport entirely, this podcast covers it all with great banter and expertise. D-Lo and KC's dedication to providing unbiased, honest talk about everything local to Sacramento is truly admirable. Don't miss out on this gem of a show!



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    Latest episodes from D-Lo & KC

    "Well Don't You Two Feel Bad Now"

    Play Episode Listen Later Jan 10, 2026 177:50


    - Will Zimmerle, SI Kings - Eddie Gonzalez - Bonta Hill, NBC Sports Bay Area

    Bonta Hill Interview (1-9-26)

    Play Episode Listen Later Jan 10, 2026 30:35


    NBC Sports Bay Area's Bonta Hill joined the show to talk Jonathan Kuminga and 49ers-Eagles.

    Eddie Gonzalez Interview (1-9-26)

    Play Episode Listen Later Jan 10, 2026 25:37


    Eddie Gonzalez joined the show to talk Ja Morant, Kings and Trae Young.

    Will Zimmerle Interview (1-9-26)

    Play Episode Listen Later Jan 10, 2026 16:57


    SI Kings' Will Zimmerle joined the show to give some numbers on the Kings poor play this season.

    1/9 Hour 4 - Warriors Treatment Of Jonathan Kuminga

    Play Episode Listen Later Jan 10, 2026 46:57


    D-Lo & KC spend hour four talking Kings and were joined by Bonta Hill from NBC Sports Bay Area.

    1/9 Hour 3 - Should the Kings Take A Chance?

    Play Episode Listen Later Jan 10, 2026 48:16


    The guys continue talking NFL, Ja Morant and were joined by Eddie Gonzalez.

    1/9 Hour 2 - Where the Kings Are Failing

    Play Episode Listen Later Jan 10, 2026 57:01


    The guys spend hour two talking Kings, NFL overreactions and were joined by SI Kings' Will Zimmerle.

    1/9 Hour 1 - The U Is Back

    Play Episode Listen Later Jan 10, 2026 25:33


    The guys spend hour one talking about Miami's win over Ole Miss yesterday.

    "They Were Fighting Over Podz"

    Play Episode Listen Later Jan 9, 2026 176:46


    - Devon Henderson, The Athletic - Anthony Slater, ESPN

    sports nba fighting kings espn basketball sacramento kings damien barling kenny caraway devon henderson
    Anthony Slater Interview (1-8-25)

    Play Episode Listen Later Jan 9, 2026 24:31


    ESPN's Anthony Slater joined the guys to talk Kings trade plans and his conversation with Scott Perry.

    1/8 Hour 4 - Kings Trade Plans

    Play Episode Listen Later Jan 9, 2026 47:51


    The guys talk Michael Jordan and are joined by ESPN's Anthony Slater.

    1/8 Hour 3 - Kings Finding Ways To Lose

    Play Episode Listen Later Jan 9, 2026 51:17


    The guys spend hour three talking Kings and so much more.

    1/8 Hour 2 - Key 49ers Back At Practice

    Play Episode Listen Later Jan 9, 2026 51:25


    D-Lo & KC spend hour two talking 49ers, NBA and are joined by The Athletic's Devon Henderson.

    1/8 Hour 1 - Wizards Trade For Trae Young

    Play Episode Listen Later Jan 9, 2026 26:10


    The guys spend hour one talking about the Wizards trading for guard Trae Young.

    "I Don't Know About That Camera Angle"

    Play Episode Listen Later Jan 8, 2026 178:15


    - Jake Gadon, CBS13 - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    Jake Gadon Interview (1-7-26)

    Play Episode Listen Later Jan 8, 2026 25:56


    CBS13's Jake Gadon joined the guys to talk NFL MVP race and Kings.

    1/7 Hour 4 - The James Ham Show

    Play Episode Listen Later Jan 8, 2026 47:07


    The Insiders & 1320 Kings Insider, James Ham joined the guys to talk Kings and the trade deadline.

    1/7 Hour 3 - Confidence Level In the 49ers

    Play Episode Listen Later Jan 8, 2026 53:32


    D-Lo & KC spend hour three talking Kings, 49ers and so much more.

    1/7 Hour 2 - Apron Rules Hurting the NBA

    Play Episode Listen Later Jan 8, 2026 51:41


    D-Lo & KC spend hour two talking calls from listeners, talk NBA's apron rules and are joined by CBS13's Jake Gadon.

    1/7 Hour 1 - So Who Wants Trae Young?

    Play Episode Listen Later Jan 8, 2026 25:49


    D-Lo & KC spend hour one talking about the limited market for Hawks Trae Young.

    "It's Not Like We're Championing OJ Simpson"

    Play Episode Listen Later Jan 7, 2026 181:15


    - Trysta Krick, Heat Check & Let Her Shoot - Jason Jones, The Athletic

    Trysta Krick Interview (1-6-25)

    Play Episode Listen Later Jan 7, 2026 43:35


    Heat Check's Trysta Krick joined the show to talk John Harbaugh, Raiders and Trae Young.

    Jason Jones Interview (1-6-25)

    Play Episode Listen Later Jan 7, 2026 34:41


    The Athletic's Jason Jones joined the guys to talk Raiders, NBA and more.

    1/6 Hour 4 - Raiders Options With Top Pick

    Play Episode Listen Later Jan 7, 2026 47:37


    D-Lo & KC talk NFL this hour and were joined by The Athletic's Jason Jones.

    1/6 Hour 3 - Ravens Fire John Harbaugh

    Play Episode Listen Later Jan 7, 2026 56:45


    Heat Check's Trysta Krick joined the guys for an extended conversation and they talk Super Bowl stories after.

    1/6 Hour 2 - Who's Coming Out the AFC?

    Play Episode Listen Later Jan 7, 2026 51:33


    The guys lean into the NFL this hour talking AFC playoff teams and so much more.

    1/6 Hour 1 - Kings Dealing With Injuries

    Play Episode Listen Later Jan 7, 2026 25:17


    The guys spend hour one talking Kings, Trae Young and more.

    "You Thought We Were Gonna Be Professional This Year?"

    Play Episode Listen Later Jan 6, 2026 178:31


    - James Ham, The Insiders, 1320 Kings Insider & The Kings Beat

    1/5 Hour 4 - The James Ham Show

    Play Episode Listen Later Jan 6, 2026 49:46


    The Insiders & 1320 Kings Insider, James Ham joined the guys to talk Keegan Murray, Malik Monk and more on the Kings.

    1/5 Hour 3 - Reactions To 49ers Loss

    Play Episode Listen Later Jan 5, 2026 49:47


    1/5 Hour 2 - Top Five Players In the NBA

    Play Episode Listen Later Jan 5, 2026 50:53


    D-Lo & KC spend hour two talking about things they missed over the break, top five players in the NBA now and more.

    1/5 Hour 1 - D-Lo Got Engaged

    Play Episode Listen Later Jan 5, 2026 28:00


    The guys spend hour one talking about D-Lo's trip to New York and more.

    "We Haven't Come Up With A Name"

    Play Episode Listen Later Dec 29, 2025 207:26


    - Jake Gadon, CBS13

    Jake Gadon Interview (12-29-25)

    Play Episode Listen Later Dec 29, 2025 23:52


    CBS13's Jake Gadon joined the guys to talk NFL MVP and 49ers-Bears.

    12/29 Hour 4 - Who's the NFL MVP?

    Play Episode Listen Later Dec 29, 2025 50:14


    The guys spend hour four talking 49ers and were joined by CBS13's Jake Gadon.

    12/29 Hour 3 - Kings Trade Rumors

    Play Episode Listen Later Dec 29, 2025 52:05


    James & KC spend hour three talking Kings, Trae Young and more.

    12/29 Hour 2 - 49ers Super Bowl Chances

    Play Episode Listen Later Dec 29, 2025 50:18


    The guys continue talking 49ers and discuss how the Super Bowl is anyone's to win this season.

    12/29 Hour 1 - 49ers Beat Bears In Shootout

    Play Episode Listen Later Dec 29, 2025 54:15


    KC & James Ham spend hour one talking all things 49ers after their win over the Bears yesterday.

    "They Did It Four Times?!?!"

    Play Episode Listen Later Dec 23, 2025 202:27


    - Chris Biderman, The Sacramento Bee

    12/23 Hour 4 - Sacramento Kings Christmas Wish List

    Play Episode Listen Later Dec 23, 2025 50:17


    The guys spend hour four talking Kings, 49ers and so much more.

    12/23 Hour 3 - 49ers A Tier 1 Team?

    Play Episode Listen Later Dec 23, 2025 49:23


    Kyle and D-Lo spend hour three talking NFC tiers and get back to the Kings.

    12/23 Hour 2 - AFC Super Bowl Contenders

    Play Episode Listen Later Dec 23, 2025 50:36


    The guys spend hour two talking AFC Tiers and The Sacramento Bee's Chris Biderman joined the show.

    12/23 Hour 1 - 49ers Beat the Colts

    Play Episode Listen Later Dec 23, 2025 52:05


    The guys spend hour one talking 49ers and Kings.

    "What, You've Never Stolen A Fork From Work Before?"

    Play Episode Listen Later Dec 22, 2025 200:20


    Kyle Madson and D-Lo spend today's show talking Kings, Raiders, 49ers and so much more.

    12/22 Hour 4 - 49ers Or Bears More Dangerous

    Play Episode Listen Later Dec 22, 2025 49:26


    D-Lo & Kyle Madson spend hour four talking 49ers, Bears and Kings.

    12/22 Hour 3 - Raiders Inching Toward the 1st Pick

    Play Episode Listen Later Dec 22, 2025 48:23


    The guys spend hour three talking Kings, Raiders and much more.

    12/22 Hour 2 - What's the Kings Plan?

    Play Episode Listen Later Dec 22, 2025 50:00


    D-Lo & Kyle spend hour two talking about Doug Christie's lineup decisions and much more.

    12/22 Hour 1 - Kings Beat the Rockets

    Play Episode Listen Later Dec 22, 2025 52:21


    Kyle and D-Lo spend hour one talking about the Kings win over the Rockets and Malik Monk losing minutes.

    "Are They Both Clothed?"

    Play Episode Listen Later Dec 20, 2025 177:38


    - Eddie Gonzalez

    Eddie Gonzalez Interview (12-19-25)

    Play Episode Listen Later Dec 20, 2025 26:34


    Eddie Gonzalez joined the guys to talk NBA gambling restrictions, Kevin Durant and more.

    12/19 Hour 4 - Kings Want A First For Keon Ellis?

    Play Episode Listen Later Dec 20, 2025 50:15


    D-Lo & KC spend hour four talking about the WNBA heading for a potential strike, Keon Ellis and Maxime Raynaud.

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