Podcasts about Fork

Dominic Finzo from The Screen Door restaurant in Portland joins us to talk about the iconic restaurant's 20th anniversary, which they will commemorate in 2026.   Born and raised in Memphis, Tennessee, Dominic's earliest memories are steeped in the comforting rhythm of Southern life—where supper was always on the table, and love was served warm by the hands of his grandparents who raised him. It was in their kitchen that Dominic first felt the magic of food—the way a meal could bring people together and make them feel cared for. That connection lit a fire in him, and from a young age, he knew that cooking was more than just a skill—it was a calling.   Dominic sought out mentors and chefs who would help shape his path. His journey took him from Tennessee to Montreal, across Germany, Denmark, and France, then to Maui, and finally to Portland, Oregon. Along the way, he honed his craft in some of the most respected kitchens, mastering techniques and immersing himself in diverse culinary traditions. Yet, no matter how far he traveled or how many flavors he explored, Dominic's heart remained tethered to the soulful food of his Southern roots. When he joined the Screen Door team, it felt like a homecoming—a full-circle moment where he could merge the rich traditions of his upbringing with the bounty of the Pacific Northwest. www.screendoorrestaurant.com @screendoorrestaurant   Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

Len, Mike, and Luke pop the champagne and discuss the Strategy Games of the Year for 2025. And we can't really talk about the year in strategy without dwelling on the big theme of Disappointment. But all is not woe, because we played plenty of stuff we loved this year, too! Stay tuned after the main show for a chunky, free preview of this year's final Patreon bonus episode! Games Discussed: Civilization 7, Endless Legend 2, Europa Universalis 5, Crusader Kings 3, Stormgate, Broken Arrow, Two Point Museum, Jurassic World Evolution 3, Burden of Command, Anno 117, Master of Command, Cataclismo, Tempest Rising, Phantom Brigade, 9 Kings, The King is Watching, Drillcore, Pioneers of Pagonia, The Great Villainness: Strategy of Lily, Heretic's Fork, Tavern Keeper

Mike Wolfe visits with correspondent Tom Wilmer at his home in Leiper's Fork, Tennessee.

Session 11: The Ghost Part 3 (Deadmanton, Ontario) Rituals and revelations, absolution or damnation? Tonight's the night the Angels call forth Marcus Shade, and have him answer for his activities, one way or the other. All the while possibly making deals with various things from the other side. Cast: Crazon - Master of Ceremonies Darcy - Juliett (The Snoop) Adam - David Allan Doyle “DAD” (The Expert) David - Sigal (The Initiate) Brownie - Marvin Swamps (The Flake) Jeremy - Geoffery “Geo” Osborne (The Monstrous)   Musical Credits: An Evil Wynd by Tim Kulig Free download: https://filmmusic.io/song/9830-an-evil-wynd  License (CC BY 4.0): https://filmmusic.io/standard-license    Summon the Rawk by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4434-summon-the-rawk  License: https://filmmusic.io/standard-license

After capturing Wilmington, North Carolina in February of 1865, Union forces led by John Schofield moved inland to face Joseph E. Johnston and Braxton Bragg. Kris White gives a breakdown of the battle from the Wyse Fork battle monument in Kinston, NC.

EPISODE SYNOPSIS:The team have escaped from Cornville with Alexandra and are on their way back to New York. Guiseppi did warn them about the traffic though. OUR LIVING CAMPAIGN MAPOUR SOCIAL MEDIA LINKS: EDITED BY:Rhydian Jones ARTWORK BY:Fnic SUBMITTING LOCATIONS AND DISTRICTS FORNEW YORK 2072 MAP:Any Submissions for new lore for existing districts or new locations, gangs or anything similar can be sent to b.team.shadowrun@gmail.com, with the subject “New Map Lore” or alternatively submitted to the dedicated channel on our discord found at: https://discord.com/invite/QB4FwXvrC4⁠  MUSIC CREDITS:Intro - More Human Than Human by Karl Casey @Whitebat AudioOutro – Neon Thrills by LukHashBackground Music by Kharl Casey, Tabletop Audio & Aim to Head SOUND EFFECTS CREDITS:All Sounds from freesound.org unless otherwise noted.CREATOR - FILE NAMEPhantasm spell - Timbre - remixes of 171255__qubodup__sliding-trailer-woosh.flac - Alexandra's Arm blades Deploy - visualasylum - Unsheathing a Sword - Valkyrie module open/close - Paul368 - SFX Door Open.wav - Screeching Tyres - iainmccurdy - Screeching Tyres - Van accellerating - FFKoenigsegg20012017 - Audi V8 Acceleration Sound - Valkyrie module medical sounds - Timbre - sci-fi scanner soundalike.flac - Robot arms - dwesley14 - robot arms.wav - Spray sounds - rpew1 - spray can.WAV - Jacking in/out - Sheyvan - 523612__sheyvan__plugging-cable-2-glued-04 - Matrix Command - newlocknew - COMTelm_Data Transmission Or Read Out Signal 3.Artificial_EM.wav - Acid spray spell part 1 - gprosser - splat2.ogg - Acid spray spell part 2 - idalize - Fizzing & Bubbling (Bicarbonate of Soda / Baking Powder) - Low Flying Jet - Nice_Audio - Fighter Jets Passing Overhead - Hatch opening and banging - Paul368 - SFX Door Open.wav - Machine gun deploying - tlwmdbt - servo motors - drone release (clunk) and takeoff - Tycoh - OfficeHolePuncher.wav - Drone taking off - clubmydia+ - Drone takeoff - matrix defence - JapanYoshiTheGamer - 8-bit Soft Impact - Target lock on - astrand - Beep_Increase_Noise.wav - Assault Rifle Long Burst - superphat - automatic-assault-rifle - Bullets hitting flesh - u1769092 - VisceralBulletImpacts.wav - Swerving Motorbike - Ermens - abrupt stopping car on wet ground.aif - Matrix Scan - MATRIXXX_ - Radar, Something Detected, 60 Sec.wav - Sunshine logging into the matrix part 1 - Sheyvan -523612__sheyvan__plugging-cable-2-glued-04 - Sunshine logging into the matrix part 2 - plasterbrain - Computer Beeping - 6 Round Burst Machinegun - cgeffex - machine-gun - bullet near miss - Audionautics - Bullet passbys.wav - Revving car - Walter_Odington - car revving.aif - Accelerating Motorbike - Lau7 - motorbike-acceleration_2.wav - Small car crash - PNMCarrieRailfan - Car Crash Elements Sideswipe 01 - Accelerating car - FFKoenigsegg20012017 - Audi V8 Acceleration Sound - Truck braking - chripei - WaHi Airbrakes blast.mp3 - truck running something over - original_sound - 2 Impact Wet truck swerving - tim.kahn - driving through a puddle pass 4.wav qubodup - Collision Vehicle scrape 2 - Metal Scrape - magnuswaker Doctor_Jekyll - Metal Scraping.wav humanoide9000 - Fork scraping metal 1 deleted_user_7146007 - Metal Scraping on Concrete 000600 - BodyFall.wav kyles - beep alarm system door open close.flacBertsz - Rock destroyjalastram - Shooting_Sounds_007.wav superphat - automatic-assault-rifle knoptop - Small Plastic Break Sounds SFX.wav harrisonlace - random_UI_selection serøtōnin - AK-47 assault rifle being cocked 3x ForTheHorde68 - FX_Metallic_hit.wav chainsaw_dinner_party - Homemade hydraulichoist.aif LMG Short burst - cgeffex - machine-gun steshystesh - Laser pistol/gun dotY21 - Glitch Corruption NoahBangs - Magic Flutter Tim_Verberne - Sci-Fi Weapon Charging 02.wav Greub - Electroshock Weapon.wav golovlev.sound - accelerating.wav MrAuralization - FM radio tuning https://audiohero.com/ - 05-Launch-Day-FULL-SM359

Per motivi di sicurezza. Naturalmente.Pero' alla fine dovremo solo usare tanti telefonini...Alla faccia della compatibilità della libera condivisione di dati.

We're back with another AMA for this liminal, reflective space between Christmas and the New Year—a time when big questions tend to surface. In this episode, Alyson and I respond to a wide range of listener-submitted questions that span the deeply practical, the philosophical, and the cosmic.We start with a sweeping question about what the next 50 years may hold for humanity, exploring themes like consciousness evolution, polarity, technology, AI, sovereignty, and whether progress is actually accelerating—or fragmenting us further. That conversation opens into reflections on free will, self-governance, spiritual maturity, and how discernment becomes essential in an increasingly noisy world.From there, we shift gears into more specific listener curiosities, including how I've experimented with tools like NuCalm, meditation stacking, and sound frequencies—and what to be mindful of when working with altered states or nervous system regulation. We also unpack questions around longevity, quality of life versus lifespan, and why equanimity may be one of the most underrated spiritual skills of our time.As always, the AMA format invites real-time exploration, tangents, humor, and unexpected insights—from road rage and nervous system dysregulation to regenerative agriculture, ethical food choices, and how small daily decisions reflect much larger spiritual principles.Thank you to everyone who submitted questions. These episodes are shaped by your curiosity, your honesty, and your willingness to ask what's real. Keep them coming—we're listening.Get Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:APOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeBON CHARGE | Save 25% on BON CHARGE's entire product line through December 31, 2025 at boncharge.comQUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeBIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) Holiday Energy, Sacred Traditions, & the Consciousness of Trees(00:17:53) Predictions for the Next 50 Years: AI, Sovereignty, & the Polarity Test(00:49:11) NuCalm Stacking, Meditation Experiments, & Audio “Hacks”(00:56:04) Latest Discoveries: Ethical Wild Meat, Ceremonial Cacao, & CBD That Actually Works(01:19:14) The Fork in the Road: When to Lean In, When to Step Away(01:53:08) Humility, Recovery, and the Long Arc of HealingResources:• Website:

We're back with Part 2 of our conversation with Gary Okazaki - aka @GarytheFoodie.  Gary gives us his top 10  (out of the 25) - highlighting the most important/defining restaurants of the first quarter century in Portland.  Chris throws in the restaurants he thinks should have been on the list.  Check out episode #436 to hear 25-11.   They touch on the rise of pop-up restaurants and reflect on the future of Portland's food scene, concluding with thoughts on the lasting impact of these establishments. In this engaging conversation, we explore the evolution of Portland's food scene, highlighting influential restaurants, chefs, and the unique culinary ethos that defines the city. Part of the discussion is the impact of food carts, brunch culture, and the criteria for ranking the century's 25 most influential restaurants.   Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

Send us a textAre you settling for crumbs when your life is calling you to the whole meal? We open with a clear look at why so many of us accept scraps of connection and approval texts that trickle in, one-sided friendships, invitations that feel like obligations and why that pattern can feel safer than being alone. The truth is simpler and braver: a worthiness wound trains the nervous system to seek familiar rejection and then uses each disappointment as proof that we aren't enough. Once you name the ache, the intensity drops, and the loop loses its grip.We unpack a real-world story that mirrors what many endure: paying to be included in spaces that don't want us, then calling it community. From there, we map the shift from shedding season to a power season moving from performing for acceptance to honoring our needs in plain view. Think of it as changing your internal contract: stop earning your seat by overgiving and start choosing rooms where your presence is welcomed, not negotiated. Being alone becomes an informed choice, not abandonment, and it signals to your life that you are no longer available for crumbs.You'll hear practical guidance for what “eating the whole meal” looks like in everyday life: saying no to draining invitations, taking yourself on dates, investing in your well-being without waiting for permission, and holding a boundary even when it feels unfamiliar. We frame it with three clarifying questions to close out the shedding: what you long for, what wound you're protecting, and what risk stands between you and release. As we step into 2026 with the energy of the horse: power, movement, momentum... you'll have language, tools, and courage to run toward what truly wants you and let everything else fall away.If this resonates, follow the show, share it with someone who needs the reminder, and leave a review to help others find it. Your next brave yes starts now.Support the show

Gnosis Chain executes a hard fork to recover funds from the Balancer hack. The Ethereum Foundation announces the venue for Devcon 8. And Growthepie adds support for Polygon PoS. Read more: https://ethdaily.io/849 Sponsor: Arkiv is an Ethereum-aligned data layer for Web3. Arkiv brings the familiar concept of a traditional Web2 database into the Web3 ecosystem. Find out more at Arkiv.network Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Kyle Madson and D-Lo spend today's show talking Kings, Raiders, 49ers and so much more.

In the latest episode of Sausage On A Fork, we're joined by Melissa Gordon-Wilks aka Jackie Wright. Melissa tells us how her family moving house led to her acting career; what it was like being involved in one of the most memorable storylines ever on children's television and how people still remember her for one of Britain's greatest ever out-takes almost 50 years after it happened!

In Part 1 of a two-part conversation with Gary Okazaki - aka @GarytheFoodie, Chris and Gary start with 15+2 of Gary's list of the 25 most important/defining restaurants of the first quarter century in Portland.  (The top 10 are next week).   They touch on the rise of pop-up restaurants and reflect on the future of Portland's food scene, concluding with thoughts on the lasting impact of these establishments. In this engaging conversation, we explore the evolution of Portland's food scene, highlighting influential restaurants, chefs, and the unique culinary ethos that defines the city. Part of the discussion is the impact of food carts, brunch culture, and the criteria for ranking the century's 25 most influential restaurants.   Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the sign you needed appeared at your darkest moment—and changed everything?In this deeply moving episode of The Big Silence, Karena sits down with actress, producer, and mental health advocate Sarah Gilman. Best known for her starring role as Delia Delfano in Disney Channel's "I Didn't Do It," Sarah has built an impressive career in Hollywood. But behind the bright lights lies a powerful story of survival. From her first suicidal thoughts at age eight, Sarah's journey is one of raw honesty and radical hope. Now, as the founder of the DD Hirsch NextGen Advisory Council, she's dedicated her life to mental health advocacy, making sure no one feels alone. Whether you're struggling yourself, supporting someone you love, or working to understand mental health better, Sarah's courage will inspire you to keep going.How do you rebuild your sense of self after hitting rock bottom, and learn that asking for help isn't a weakness?Stripping away shame and finding community proves that healing isn't linear. It's about showing up for yourself, even when it's hard.(01:37) When the Darkness StartedSarah's first journal entries about suicide as a young childCoping mechanisms that became self-destructiveThe suicide attempt that made her realize she wanted to liveThat split-second moment of regret—and why survivors often feel the same way(05:34) The Roots of Mental Illness: Family, Genetics & EnvironmentGrowing up with threads of OCD, anxiety, and depression in Sarah's familyThe collision of genetics and lack of emotional educationShared experiences as suicide survivors(08:03) Rock Bottom, Therapy & The Fork in the RoadWhen friendships dissolved Her moment of reckoning: keep going and die, or ask tough questions and healDeep diving into psychology, sociology, philosophy, and neuroscienceLearning she's a "big feeler" who just needed healthier ways to express emotions(18:45) Finding Your People: Community, Connection & HealingHow sharing experiences becomes part of the healing processThe power of being seen in your struggleWhy normalizing mental health conversations changes everything(27:30) Breaking the Stigma: Advocacy, Education & Social MediaUsing personal stories to create change in mental health spacesHow younger generations are reshaping mental health conversationsNavigating social media as both a tool and a potential trigger(38:15) Body Image, Eating Disorders & What Really MattersSarah's experience with eating disorders and recoveryWhy she doesn't post body pictures on social media anymoreThe realization: "My body is the least interesting thing about me"(50:19) Live from Vegas: The Not Alone Summit & 98816.5 million people have used 988 since 2022How 988 works: call or text for immediate, anonymous supportDebunking myths: less than 1% of cases escalate to 911, over 90% are de-escalatedSpecialized support available for LGBTQIA+, veterans, and different languagesReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App....

On this week's episode of The Whiskey Trip, Big Chief sits down with old friend and master distiller Lee Kennedy of Leiper's Fork Distillery for a conversation rooted in tradition, craftsmanship, and the future of American whiskey. The episode opens with Big Chief sipping on Revenuers Reserve, a standout release from Leiper's Fork Distillery. This small batch blend of three 8 year old Tennessee whiskey barrels, bottled at 100 proof, pays tribute to the historic revenuers who once enforced whiskey taxes across Tennessee. It is a rich, mature pour that sets the tone for a deep dive into heritage distilling and the stories behind the still As Big Chief works through four expressions from Leiper's Fork, Lee walks listeners through the early beginnings of the distillery, from the historic log cabin tasting room to the impressive post and beam still house that shelters their traditional copper pot still with an onion bulb and goose neck. It is a true nod to old world whiskey making. To finish up the first half, Lee surprises the Big Man with a single barrel cask strength Tennessee whiskey, an uncut, full proof expression that showcases the raw character and depth Leiper's Fork is known for. The second half of the episode shifts toward what is ahead for the distillery, including growth in Franklin and Nashville, expanding overseas, and how tariffs impact craft distilleries like Leiper's Fork. During the conversation, Big Chief pours up Leiper's Fork Rye, a whiskey with a cult following, thanks to its bold spice and unmistakable character. The episode wraps with one final pour, a single barrel wheated bourbon, closing out the show with a soft, expressive whiskey that highlights Leiper's Fork's attention to grain, barrel selection, and balance. To this day, Big Chief considers Leiper's Fork Distillery the perfect example of what a craft distillery should be, great whiskey, genuine warmth and hospitality, combined with timeless old school charm. Pour a glass, settle in, and take the ride with Big Chief.

Stephanie Hansen is a local food author, host and creator. She joins The Chad Hartman Show to review the year that was in food and restaurants.Chad asks which restaurant she would pick for the best of the year. They go into sharing food standards with significant others. Chad mentions that he is firmly anti- ranch. Chad asks Steph about a food trend she loved from this year. In their second segment, Stephanie gives her advice about finding celiac-friendly restaurant options. Chad speaks to the restaurant diversity across the city.

This episode of Corner Booth dives deep into the world of restaurant accounting and financial management for independent restaurant operators. Hosted by Chris Tripoli of RestaurantOwner.com, the discussion features Raffi Yousefian, founder and CEO of The Fork CPAs, an outsourced controller service specializing in restaurants, bars, and nightclubs. The conversation emphasizes the importance of accurate bookkeeping, proper chart of accounts setup, and leveraging technology like QuickBooks Online and Margin Edge to streamline financial reporting.  Raffi shares his journey from early exposure to restaurant bookkeeping to building a firm that now serves over 500 restaurants nationwide. He explains how outsourced controller services provide real-time reporting, weekly financial snapshots, and monthly P&L reviews to help operators monitor prime costs, labor cost management, and occupancy cost percentages. The episode highlights why understanding key metrics such as sales per square foot, guest count tracking, and check averages is essential for optimizing profitability and ensuring long-term success.  The podcast also addresses current industry challenges, including rising labor costs, food cost inflation, and the competitive restaurant marketplace. Topics such as tip credit elimination, service charge models, credit card surcharges, and tip fatigue are explored, along with strategies for maintaining profitability amid rising menu prices and customer pushback. Raffi emphasizes the need for accurate balance sheets, current ratio analysis, and maintaining capital to effectively navigate these hurdles.  Additionally, their discussion underscores the role of technology and operational efficiency in modern restaurant finance. From cloud-based POS systems to inventory management software, operators are encouraged to adopt tools that automate data entry and deliver actionable insights. By focusing on prime cost reporting, weekly snapshots, and sound financial health checks, independent restaurant owners can make informed decisions that drive profitability, enhance the guest experience, and sustain growth in today's fast-changing restaurant industry. 

Ben Maller (produced by Danny G.) has a great Saturday podcast for you! He talks: Fork in the Road with a Helmet, No Trip to the IE, Phrase of the Week, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Ben Maller (produced by Danny G.) has a great Saturday podcast for you! He talks: Fork in the Road with a Helmet, No Trip to the IE, Phrase of the Week, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

In this conversation, Keoni Wachsmuth, 4th generation owner of Portland's iconic oyster bar, discusses the current success of his oyster bar, the challenges faced by the restaurant industry, and the impact of technology on dining experiences. He reflects on the importance of preserving culinary history and the economic pressures affecting both restaurant owners and employees. The discussion also touches on the historical context of the oyster bar and the changing landscape of Portland's dining scene. In this engaging conversation, Keoni Wachsmuth discusses the intricacies of running Dan and Louis Oyster Bar, touching on the challenges of restaurant management, the importance of community support, and the legacy of his family in the oyster business. The dialogue explores future opportunities, the dynamics of nightlife in Portland, and the significance of creative outlets in personal fulfillment. Keoni emphasizes the need for resilience and adaptability in the face of industry challenges, while also sharing insights on local recommendations for a vibrant night out in Portland.   Keoni's overview of the chronology of events at the Oyster Bar can be found at 1:35:00.   Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

What if the thing holding back your running is your fear of lifting weights?If you've ever felt torn between running and lifting, this episode shows you how to build both without choosing sides. I walk through what hybrid training really is, why it's blowing up, and how to make it work even if you're brand new. You'll learn the mistakes that keep runners weak, the habits that hold lifters back, and the simple weekly structure that helps anyone get stronger, faster, and fitter at the same time. It's a clear roadmap for training smarter so your body can finally do more without falling apart.Key TakeawaysYou don't have to choose between running and lifting. Combining them builds a fitness level that helps you perform better in sports and everyday life.If you are a runner, strength training makes you more efficient. This means you can run the same pace while using less energy.If you are a lifter, learning to run at an easy, conversational pace builds your cardio without hurting your strength gains.Timestamps[00:30] What You'll Learn[01:16] What is Hyrox[03:00] The Fork in the Road: Runner vs Lifter[03:29] Use This to Become a Hybrid Athlete[03:46] For Runners—How to Train Like a Gym Bro (Without Becoming One)[07:00] Functional Lower Body Work[08:26] Use This to Schedule Your Running Lifting Perfectly[09:03] For Lifters—How to Run Like a Hybrid Athlete (Not a Broken Bro)[12:38] Run Economy Basics for Big Humans[15:50] A Simple Hybrid Week Plan[18:46] Use This to Run a Faster HYROXLinks & Learnings

¿Es posible construir una empresa líder de mercado desde el sur de Chile, con tu esposo como socio y sin perder el propósito en el camino?En este episodio especial de Innovación Sin Barreras, grabado en vivo desde Impactaland (el hub de inversiones del ETM Day), conversamos con María Prieto, fundadora de Kombuchacha, la marca de kombucha líder en Chile.Lo que comenzó como una solución casera para que sus hijas comieran más saludable, se transformó en una empresa certificada orgánica, presente en más de mil puntos de venta y en plena expansión a Estados Unidos. María nos cuenta la verdad sobre emprender en pareja, cómo validaron su producto con una cadena de tiendas antes de tener la fábrica lista, y el desafío de saber cuándo delegar y contratar a un CEO externo para seguir creciendo.Este episodio es parte de la serie Impactaland Live 2025, donde reunimos a las voces más influyentes del ecosistema de innovación y VC en Latinoamérica. En esta ocasión, Gianfranco Arrigoni (SOGI) nos acompaña como co-host y lidera esta conversación, aportando su visión sobre liderazgo con propósito.Lo que vas a aprender:

 In today's episode, we're breaking down the most common digestive complaints- constipation, diarrhea, bloating, and acid reflux- and getting brutally honest about what your food choices have to do with all of it. Instead of chasing supplements for your symptoms, I'll walk you through the specific foods and eating patterns that actually support motility, reduce inflammation, calm reflux, and help you bloat less. I will also be sharing my “all-star” gut health foods, why they work, so you can start to think about the foods you should be eating, and how you should be eating them… so your gut says "thank you." If you've been feeling frustrated with your digestion, or if you just want to learn what foods help keep a healthy gut healthy, this episode will give you clear, practical steps you can put into practice today, starting right on your plate. I'll be discussing:DiarrheaConstipationAcid RefluxBloating11 of my favorite gut healthy foods!__________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Creepy podcasters who don't like sunlight? Fork found in kitchen…Join Damla (YAY!) & Elliott this week as they discuss gilets, SpongeBob, silence and sex. GAZA FUNDRAISER: https://getinvolved.unrwausa.org/fundraiser/6373577TRANS RESOURCES FOR THE U.K.:DoctorDisco YouTube video on the Supreme Court ruling: https://youtu.be/kdeoKH7hkdM?si=ADf8ZUBuw-rmj7W8Mindline Trans + helpline: 0300 330 5468Gendered Intelligence: https://genderedintelligence.co.uk/For younger listeners, Mermaids: https://mermaidsuk.org.uk/Attend protests. Stay safe. Fight, fight, fight.We love you.NOTES & LINKS:Our NEW podcast, Serving Cinema links:Instagram: https://www.instagram.com/servingcinemapodcast?igsh=MTI0N2FqYnI4bGwwbQ==Tiktok: https://www.tiktok.com/@servingcinemapodcast?_t=8qAIy2SWFxQ&_r=1Thank you to our amazing patrons:JasonBeckah Judson-SmithDavid CummingsLucyAnna PlaničkováBecks MicheleBeth McLeodRuth WeldLottie SmithEzra KowoMark KrauseOlivia JordanNortherly KKarolina AdamskaEvan Bevis-KnowlesFernTasHailee ScatoriccoBeth SuessCharlie EgonHeather VMaiReading_BunnyJamie MatthewsOwen ScottBuy us a coffee: http://ko-fi.com/comealongpondpodcastSupport us on Patreon for ad-free listening and visuals: https://www.patreon.com/comealongpondCheck out our Tiktok: https://www.tiktok.com/@comealongpondpodcastFollow us on Instagram: @comealongpondpodcastEmail us: comealongpondpod@gmail.comStream the podcast on Acast, Apple Podcasts, Spotify, and Amazon Music.Rate us 5 stars on those platforms!Satellite 5 theme provided by JackTheme tune composed by Evan, follow him here: https://instagram.com/evanbevisknowles?igshid=YmMyMTA2M2Y=Podcast edited by DamlaProduced by ElliottStay safe every one x Hosted on Acast. See acast.com/privacy for more information.

In Episode 45 of Chain Reactions, we sit down with Adrienne (aka Adz), CMO of [Gnosis](https://www.gnosis.io/), to explore what it really means to “fork banks,” and why now is the moment to fight for crypto's original values.We get into how Gnosis is uniquely positioned to push the space forward: a fully operational Layer 1 with no downtime in 7 years, deeply values-aligned founders, and a full suite of infra (Gnosis Chain, Pay, Card, Safe, Circles, CowSwap, and more) built for a new kind of financial system, one where profits and power flow to users, not from them.**We also talk about:**- The brand reboot behind “Bank on Gnosis”- Why Gnosis is launching its own consumer app in Ireland (and what students really think about money)- What Web3 gets wrong about ownership, rewards, and trust- And how streetwear, co-creation, and cooperative finance might onboard the next million usersIf you're tired of rebuilding TradFi with new branding, or trying to build something better with real-world adoption in mind — this is the blueprint.

Yael Potjer gaat in gesprek met Arno Wellens over de toekomst van Europa, Eurobonds, Chat Control, Oekraïne en het confisqueren van Russische tegoeden.Volgens Arno staat de EU financieel onder druk en verzwakt de Green Deal de Europese economie. Toch ziet hij daarin geen reden om Nederland te verruilen voor Dubai of Paraguay. Integendeel: hij roept mensen juist op hier te blijven, verworven vrijheden te beschermen en Nederland beter te maken.Arno bespreekt EU-beleid dat de voedselproductie beperkt en leidt tot hogere prijzen, met gevolgen voor Afrikaanse landen. Volgens hem is dit onvoldoende onderzocht en worden de schadelijke effecten nu zichtbaar. Ook gaat hij in op Chat Control, dat volgens hem het einde van het briefgeheim betekent terwijl het het beoogde probleem niet oplost. Hij legt uit hoe Brussel op steeds meer terreinen macht naar zich toetrekt en het principe van subsidiariteit feitelijk loslaat. Wat is volgens Arno de oplossing?Volgens Arno willen westerse leiders, ondanks hun uitspraken, niet dat Oekraïne de oorlog wint. Als dat werkelijk zo was, hadden ze Zelensky immers aanzienlijk meer financiële steun en wapens gegeven. Europese landen willen nu de bevroren Russische tegoeden confisqueren, maar schuiven het liefst alle risico's en verantwoordelijkheid af op België. Wat is het alternatief?Tot slot bespreken ze gemeenschappelijke Europese schulden, het Coronafonds en eurobonds. Volg Arno Wellens op X: https://x.com/arnowellensBestel het boek van Arno: https://www.arnowellens.nl/p/hierrr-b...Volg het kanaal van Arno: ‪@currenratioYael Potjer op X: https://x.com/GoedWeerGenieteOverweegt u om goud en zilver aan te kopen? Dat kan via de volgende website: https://bit.ly/3xxy4sYTimestamps00:00 Intro02:00 Toekomst Nederland, EU & Vertrek Dubai05:45 Green deal & Eurobonds13:10 Timmermans, Farm to Fork & Voedselzekerheid18:45 Von der Leyen & Chat Control37:05 Handel in medische data39:12 Wat is de oplossing?42:30 Ze willen niet dat Oekraïne wint50:00 Confiscatie Russisch geld & rol België1:03:27 Eurobonds & CoronafondsTwitter:@Hollandgold:   / hollandgold  @paulbuitink:   / paulbuitink  Let op: Holland Gold vindt het belangrijk dat iedereen vrijuit kan spreken. Wij willen u er graag op attenderen dat de uitspraken die worden gedaan door de geïnterviewde niet persé betekenen dat Holland Gold hier achter staat. Alle uitspraken zijn gedaan op persoonlijke titel door de geïnterviewde en dragen zo bij aan een breed, kleurrijk en voor de kijker interessant beeld van de onderwerpen. Zo willen en kunnen wij u een transparante bijdrage en een zo volledig mogelijk inzicht geven in de economische marktontwikkelingen. Al onze video's zijn er enkel op gericht u te informeren. De informatie en data die we presenteren kunnen verouderd zijn bij het bekijken van onze video's. Onze video's zijn geen financieel advies. U alleen kunt bepalen hoe het beste uw vermogen kunt beleggen. U draagt zelf de risico's van uw keuzes.Bekijk onze website: https://www.hollandgold.nl

Chef Brady Stephens, now Executive Chef at Fancy Baby in Portland, was born and raised in Sioux City, IA. He has spent years refining his craft in various kitchens, including stints at Michelin bib gourmands in Spain, and most recently at Jacqueline, St. Jack, OK Emens and Scotch Lodge in Portland. Chef Brady is drawn to a community-forward style of cooking, highlighting the vibrant flavors of locally farmed, preserved, and fermented foods through a creative elaboration of French, Italian, and Spanish Mediterranean cuisines   We talk about his journey and his responsibilities now at Fancy Baby.   https://fancybabypdx.com @fancybabypdx   Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

Done for the day......see u in the am.

Gary and Shannon hit KTLA to promote the 2025 PastaThon—but things get interesting thanks to The Giving Machine and a GS Mic’d mishap on set. Marsha Green, West Coast Marketing Director at Wild Fork Food, joins the show to talk all things flavor, and Heather Brooker stops by with her latest Entertainment Report.See omnystudio.com/listener for privacy information.

The fellas review Rolling Fork Spirits Bourbon De Luxe Batch 2. Turner and Jordan's latest iteration of this revive bourbon name, brings a great conversation between us on what we like and what special note we were trying to remember. 

Chef Francesco joins The Fork Report to talk about his restaurant openings in Hotel Figueroa, and more!See omnystudio.com/listener for privacy information.

Live from Wendy's in Mission Viejo, with special guest, KFI's Bill Handel! The countdown to PastaThon and Thanksgiving is on!See omnystudio.com/listener for privacy information.

Live from Wendy's in Mission Viejo, with special guest, KFI's Bill Handel! The countdown to PastaThon and Thanksgiving is on!See omnystudio.com/listener for privacy information.

Live from Wendy's in Mission Viejo, with special guest, KFI's Bill Handel! The countdown to PastaThon and Thanksgiving is on!See omnystudio.com/listener for privacy information.

Lexington opens up the season at Clear Fork

In 2020, amidst the uncertainty of the pandemic, Tom Harrison's business coach gave him a stern warning: "Do NOT sign that paperwork." Taking sole ownership of a real estate agency during lockdowns seemed like madness. Tom signed anyway. In this episode, we sit down with Tom Harrison to discuss how he ignored expert advice to navigate chaos, scaled his team from 13 to 50 people, and ultimately led Harrison Agents to win "Large Residential Agency of the Year" at the REIT Awards. Tom shares his "fork in the road" philosophy, why he turned down major franchises to protect his creative independence, and how he is blending 180 years of family legacy with an "AI-first" approach to the future. "I'd rather make half the money and have my own destiny and have my own brand, than go with the brand and it's just about the money." — Tom Harrison. What you'll learn in this episode The Decision: In that moment, Tom ignored his business coach to buy the business during lockdown. The Growth: The exact mindset shift required to go from a "nice business" to a market share-winning agency. The Future: How Harrison Agents is adopting an "AI-first" approach to stay ahead of the competition. The Brand: Why staying independent was the only way to satisfy Tom's creative vision. The Structure: Why hiring "A-Graders" for roles like HR and Ops (instead of trying to wear every hat) was the key to scaling past 13 staff. Chapters Chapters 00:00:47 The COVID Gamble: Signing Papers Against All Advice 00:05:55 The Fork in the Road Philosophy: Day-to-Day Decision Making 00:07:22 Independence Over Franchising: The Creative Outlet Question 00:11:15 Scaling from 13 to 50: The Talent Challenge in Tasmania 00:13:45 Real Estate as a Creative Company: Blending Legacy and Innovation 00:16:49 The Tasmanian Advantage: Exiting the Matrix 00:17:42 Football, Community, and Values-Aligned People 00:23:50 AI First: Excitement Over Fear 00:27:17 Rapid Fire Advice: Database, Leverage, and Quiet Time Links Mentioned: Harrison Agents: Tom's award-winning agency (https://www.harrisonagents.com.au/) Real Estate Institute of Tasmania (REIT): The industry body behind the Awards for Excellence (https://reit.com.au/) Old Launcestonians Football Club: Where Tom serves as Vice President and Life Member (https://www.oldlauncestonians.com.au/) ChatGPT: AI assistant for content creation and analysis (http://openai.com/chatgpt) Connect with Tom Harrison Website: https://www.harrisonagents.com.au/ LinkedIn: https://www.linkedin.com/in/tomharrisonagents/ Instagram: https://www.instagram.com/tomharrison_agents/ Discover More From Elite Agent & Samantha McLean Join the Spark Community for Innovation in Real Estate: https://spark.eliteagent.com Sign up for The Brief for Daily Real Estate News: https://thebrief.eliteagent.com Explore AI Tools, Prompts and Workflows for Real Estate: https://aipoweredagents.com Connect with Elite Agent on Socials Instagram: @eliteagentmag Twitter/X: https://x.com/eliteagentmag LinkedIn: https://www.linkedin.com/company/eliteagentmag/ #EliteAgent #ThoughtLeaders #RealEstateAI #PropertyTech #AustralianRealEstate

(November 27, 2025) Happy Thanksgiving! The Fork Reporter Neil Saavedra hosts this Turkey Day edition of the Bill Handel Show. As an annual tradition Neil takes listener calls about Thanksgiving food, prep, recipes, tips, and tricks.See omnystudio.com/listener for privacy information.

(November 27, 2025) Happy Thanksgiving! The Fork Reporter Neil Saavedra hosts this Turkey Day edition of the Bill Handel Show. As an annual tradition Neil takes listener calls about Thanksgiving food, prep, recipes, tips, and tricks.See omnystudio.com/listener for privacy information.

In this episode, Steph explores the concept of gratitude from a different perspective, beyond the typical tactics of journaling or developing a daily gratitude practice. She describes how gratitude has a high emotional frequency and why it has a profound impact on our well-being. She discusses how gratitude is not just a response to positive events but a high-frequency state that can influence our inner and outer worlds. By understanding and practicing gratitude, we can shift from a survival mindset to one of creation and abundance, ultimately leading to a more fulfilling life.Stay connected for more inspiration and coaching nuggets! Sign up for "The Impact Effect" newsletter at stephsaffer.com

Let's take out trash!!!- Mayci's episode - I'm turning 30- Pedro is 14- Jonas brother's movie- Helga photo shoot - Whitney sent home from DWTS- SLMOW finale thoughts - BEEBETTER SAGA- Chase and Kelsea - Bachelorette sneak peaks - TRASHER TRASHSPONSORS//COZY EARTH / code WEEKLTRASH for extra 20% off SHED / ⁠https://portal.tryshed.com/⁠MINKY COUTURE / code WEEKLYTRASH for 50% offBEDDYS / code TRASH for 20% offBOHME / code TRASHER20 for 20% offThe Sucker- https://rstyle.me/+dRMweIWzVwSkHK0Dx-zyAg

In this episode the fellas go hard on the nine one fork and the Pinkbike review of it, questioning their take. Tani and Auk also discuss the the 32er being legal (again), bar compliance versus vibration damping and upcoming shop events. Plus Tani reveals a second podcast giveaway! #mountainbiking #mtb #mtblife #ebike #ebikelife #ocmtba #downhillmtb #lovethebikeyouride #konabikes #wahwahpedals #dailycommuter #podcastdeal #podcast #bikelife #bike #bikelover #localtrails Check out The Path Bike Shop website: https://www.thepathbikeshop.com/ Follow The Path on Instagram: / thepathbikeshop Subscribe to our weekly newsletter: https://www.thepathbikeshop.com/pages...

1136. This week, we go full Thanksgiving, talking about the origin of butter knives, forks, and more. You'll love all the tidbits you can share with your family or friends during dinner.

We are thrilled to welcome Keoni and Michelle Wachsmuth, the owners of Portland's legendary Dan and Louis Oyster Bar, for a candid two-part conversation starting this week. The Wachsmuth family has run the seafood landmark since 1907, and in this first segment, Keoni and Michelle open up about the immense challenges of keeping one of the city's oldest restaurants afloat in 2025. They discuss everything from the ongoing difficulties facing the downtown area—which they've referred to as the "downtown depression"—to the financial strains of operating a historic, full-service establishment. This is an essential listen for anyone who cherishes Portland history and wants to understand the grit it takes to survive in the current culinary landscape. In Part One, you'll hear the couple's personal perspective on navigating the current economic environment, which, as Michelle has previously stated, has led to a critical lack of funds for the historic restaurant. We dive deep into their strategies for adapting their business in the face of dwindling foot traffic and discuss their extraordinary efforts to give back to the community. Keoni and Michelle's story is one of deep family heritage and an unwavering commitment to a restaurant that is more than a century old, providing a poignant look at the struggles and sacrifices required to maintain a Portland institution. Right at the Fork is made possible by:  DU/ER: www.shopduer.com/fork Zupan's Markets: www.zupans.com  RingSide SteakHouse: www.RingSideSteakhouse.com  Portland Food Adventures: www.PortlandFoodAdventures.com 

“What's the #1 reason people end up in the ER on Thanksgiving—and why did Skin guess ‘fork in the anus'?”Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray serve up a holiday feast of laughs in this unforgettable episode of The Ben and Skin Show. From a wild round of Family Feud to the most awkward questions you'll hear at the dinner table, this one has everything:The shocking ER stat: What tops the list of Thanksgiving injuries? (Hint: slicing turkey can cost you a thumb!)Skin's outrageous guess: “Fork in the anus”—yes, he really said that.KT's family drama: “I'm convinced my entire family thought I was gay.”Ben stirring the pot: “What if we opened dinner with ‘Who did you vote for?'”Plus, the crew riffs on blue flame contests in nursing homes, the irony of “blue hairs,” and why complimentary valet at Rollertown Beer Works beats paying $20 for parking any day.This episode is pure holiday chaos—packed with humor, sharp banter, and the chemistry that makes Ben and Skin a DFW staple.

Fish, especially trout, really don't care about your fly pattern. Alright, A FEW fish do. The pickiest ones, and every single trout in the Henry's Fork. But most fish care WAY more about how the fly is presented, than whether you picked the exact perfect fly.  This week on Untangled, you'll learn why presentation matters FAR MORE than pattern, and a few tips for perfecting how the fish see your fly.  You'll also learn about:  How to react when fish start jumping out of the water on lakes, and the rigs for fishing to them How to get your flies deep in the water without split shot How to cast nymph rigs with split shot on them How to find the right depth for nymphing, no matter what river you're fishing LINKS FROM THE SHOW Get the FREE Year-Round Hatch Chart - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE VIDEO - How to Cast Indicators, Split Shot, and Double Nymph Rigs - CHECK IT OUT

Formula 1 Chief Commercial Officer Emily Prazer joins The Big Impression to accelerate the motorsport's hold on Americans with year-round content and venue in Las Vegas. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio.Damian Fowler (00:00):I'm Damian Fowler.Ilyse Liffreing (00:01):And I'm Ilyse LiffreingDamian Fowler (00:02):And welcome to this edition of The Big Impression.Ilyse Liffreing (00:09):Today we're joined by Emily Prazer, president and CEO of the Las Vegas Grand Prix and the Chief Commercial Officer of Formula One. She's helping transform F1 into one of the fastest growing sports brands in the world, leading strategy partnerships and fan engagement across markets from Miami to Melbourne.Damian Fowler (00:30):Emily's here to talk about the road to the last Vegas Grand Prix on November the 22nd. Now, in its third year, the Vegas Grand Prix turns the strip into a global stage where sport, entertainment and culture collide under the neon lights.Ilyse Liffreing (00:46):I love that. From the 100 day countdown events to new sponsorship models and digital fan experiences, formula One is redefining what a modern sports brand can look like, especially in the U.S. market.Damian Fowler (01:02):In past years, the marketing around Las Vegas, the Grand Prix has felt like a crescendo building over several months. What's been your strategy this year as you build, it's the third year, right? As you build towards those?Emily Prazer (01:14):Yeah, this third year, so I think the difference this year is we've had two years of a foundation to figure out what works and what doesn't work, but equally we've had our building open all year, so prior, well the first year we're obviously building the building for those that dunno, it's called Grand Prix Plaza. It's the length of three NFL fields, so it's not small. It's designed and built to service the Formula One Paddock Club, which is the most high-end hospitality that we offer in Formula One. Underneath that is where the garages are and where the teams hang out, so it's quite a significant building. When we first moved to Vegas, we purchased the 39 acres of land and have invested around $500 million in this infrastructure and so the difference I think is obviously the first year we were building it, the second year we were getting to grips with owning such a significant property in Las Vegas and then moving into the third year of the event, the building's been open all year and we built something called F1 Drive, which is carting.(02:10):We've had a restaurant up there called Fool and Fork, which is Formula One, themed food and beverage as you'd expect. We built an immersive Formula one experience called F1 X and so the marketing's ramped up, but that's because locally we've been able to activate since the day after the race last year all the way through to this year, and obviously how we market is very different depending on what we're trying to do, whether it's selling tickets or whether it's driving foot traffic to the building. It's all the awareness that we need in Las Vegas to continue to grow our fan base.Damian Fowler (02:41):The a hundred day countdown, that's important,Emily Prazer (02:43):Right? That was a big one. We always go big around a hundred days. We did a strip takeover, we made sure people understood that it was a hundred days ago. We did similar for 50 days, so we use those milestones to make sure, obviously Vegas is somewhat a last minute market. Some Grand Prix go on sale and sell out in 90 minutes. We see the most amount of activity from a hundred days through to November.Damian Fowler (03:04):That's very interesting. How do you decide which moments where you target your marketing strategy in that a hundred day buildup?Emily Prazer (03:12):Oh, well, we're very fortunate that the racing continues For those, again, that aren't familiar, formula One is a 24 race calendar, which spans globally, so we typically go big around the big races as you'd expect. We've just come out of Singapore where hopefully people have seen that McLaren won the Constructors Championship. We'll go big again around Austin and Mexico. They're both feeder markets to the Las Vegas Grand Prix and we'll just continue to make sure we've got major announcements, whether it be food and beverage merchandise programming all the way through between now and race day.Ilyse Liffreing (03:42):Now, can you also talk a little bit about the F1 business summits because you're also launching that during race week? Sure. How intentional is the idea of making Vegas not just a race, but a business and cultural destination?Emily Prazer (03:56):Sure. Well, if you look at what Vegas do around other major sports, it's not that we're trying to reinvent the wheel, we're taking learnings from how well the NFL have operated there with the Super Bowl, even around WWE where you see them extend from a one or two day event through to a whole week. We are very fortunate that again, for those that dunno, formula One kicks off on Thursday with free practice, we have qualifying on Friday and then on Saturday is the race. And so we are lucky that we actually have really good opportunity for shoulder programming and so it was a lot of requests coming through from multiple stakeholders saying we'd love to get the ecosystem together and talk about how we've shifted Formula One culturally into something very different. Obviously it's a sport first and foremost, but I think everyone's now seeing the change into more of a lifestyle brand and a proposition around how we're executing with some partners, which I'm sure we'll get to, but I think a lot of it has been around how we kind of talk about that strategy and how we've grown the sport over the last five years.(04:54):So it was very intentional, it's had really great uptake and as you'll see as we get closer to the race, we'll start talking about what we're doing kind of Tuesday, Wednesday all the way through.Damian Fowler (05:04):It was interesting you brought up the mention of partners and the fact that Formula One now transcends the racetrack and I for one say follow some Formula One drivers on Instagram. How do you play into that whole notion now that Formula One is this lifestyle brand and what does that mean when it comes to partnerships?Emily Prazer (05:26):Well, we've been really fortunate that we've, formula One was bought by Liberty Media in 2017 and the handcuffs were taken off per se, where social media was something that didn't really exist in the sport prior to that and the drivers have done a great job and the teams have done a great job of giving us access collectively to the drivers. They're all a lot younger than they have been before, so we've been fortunate enough to help them build their profiles through social, but obviously the pivot came with Drive to Survive. Everyone knows that that was a big leap of faith that Formula One took to be able to give behind the scenes access. It's a complicated sport that had traditionally been kept to a different type of club and we've opened up those floodgates and obviously we're reaping the rewards of that at the moment.(06:10):It hasn't been easy, but ultimately when you have the likes of Netflix wanting to display what we do, hopefully everyone's seen the Formula One movie with Brad Pitt, which is now I think the highest grossing sporting movie of all time and Brad Pitt's highest grossing movie of all time. So that again, is a great explainer if you take that concept, the strategy around all of it has to create this always on dynamic, which isn't just about the 24 race weekends, it's about how to have brand extension through partnerships 24 7, 365 days a year that's come to life through our licensing business, which I can get to and also our sponsorship business, that the thought process was we want to sign less B2B organizations more consumer brands, not because we don't appreciate, we are always going to have a B2B element Formula One lives in that space, especially on the technical side of the sport, but as it talks about how we penetrate the fan base, how we acquire new fans and how we talk to fans differently.(07:06):One of the big pieces of it was, well, how do we show up in every shopping mall, not just in North America, but globally and using the likes of Lego? You would've seen our recent announcement with Tag Hoya. You now go to these shopping malls and you see these different brands actually activating and taking some learnings from how the US sports do it, where everywhere you go you can buy a t-shirt. I think one of my proudest moments was being at the Super Bowl last year in New Orleans and seeing people in the parade wearing Formula one T-shirts.(07:32):I was like, that shows that the strategy is working. In addition to we acknowledge that pricing of Grand Prix is expensive, they're also places you typically have to travel to, and so brand extension through license partners has been really important. We have something called F1 Drive, which we'll be rolling out, which is the carting proposition I mentioned in Vegas we have F1 arcade, which is now opening up and popping up all over North America. We have F1 exhibition, which is a tribute to the history of the sport and we'll keep growing as we want to keep penetrating and explaining to those fansIlyse Liffreing (08:07):Fans. That is really interesting hearing you describe just how different the strategy here is in the US too because F1 is such a global brand. How do you I guess, keep the brand though true to its global roots at the same time as also making it feel like America's race?Emily Prazer (08:25):Definitely not trying to make it feel like America's race. I think taking the learnings of how to speak to the audience we've acquired wherever we go, the benefit of being a global sport is we're global, but in each of those destinations we act very local. So when you're there, you very much know that when you're at the British Grand Prix that you're at Silverstone and there's all of the heritage around it, Monza, there's nothing more special in global sport in my opinion, than seeing the ZI on a Sunday run onto the grid with the Ferrari flags and what have you that you can't take that passion and bottle it up and just pop it into a US race. The US market is different, but if you look at how Miami has identified itself, you for sure know where you are. Same with Austin, where it's Texas and everybody is in cowboy boots and you know that you're in Texas and then Vegas takes it to a different level because we partner with our friends at the L-B-C-V-A and other partners in Vegas to bring that kind of extreme entertainment to life. So yeah, wherever you go, you really do know where you are and that's where I think the local element comes into play.Ilyse Liffreing (09:28):Has anything changed in the sports rights context in order for Formula One to really be able to create more social and organic marketing tied to the event?Emily Prazer (09:41):Yeah, I think it's that we've got the confidence to try different things and have given different types of access. So you'll see obviously that we have lots of short form content. Now we're noticing that this generation of fandom that we're trying to continue to excite wants to look at things slightly differently, whether it be through YouTube or TikTok. I think we're launching our first TikTok store in a couple of weeks, which I never thought we would be in a place to do, but it's a testament to where the sports got to. So I don't think the rights have changed. I think our approach to it has changed where we have the confidence because of the excitement around destinations like Las Vegas to shift our mindset. Like I say, we're not going to do it everywhere. We're going to pick specific places to test it, and Vegas for us for the last three years has served as that test testbed.(10:28):You'll see the collaborations alone that we do in the merchandise space we've not been able to replicate prior and we're proud of it. What we're doing there is giving us the confidence to deliver new partnerships across the sport. American Express is a prime example where they came in as a Vegas only partner, did a year of that, a year later became a regional partner, so they activated across the Americas and then a year after that became a global partner. So it's just showing that we can bring in these more consumer led brands, but also how we've shifted our mindset to be able to deliver against it.Damian Fowler (11:00):That happened very fast. It's kind of amazing. You touched on this a little bit, but the different audiences in the different markets. What have you learned after the first two years of hosting Grand Prix in the United States about American fans specifically?Emily Prazer (11:16):Just that you need to give them variety. They aren't going to come in and behave the same way as a traditional Motorsport fan that has been or has grown up with. The heritage of the British audience is a great example where I mentioned Silverstone goes on sale and sells out. We've had to adjust the product to make sure that we're very much catering to that audience and the programming around it, like we talked about, has been super important. People don't want to come just for one session, but they want the option to come and leave and go to a casino or go to a different show and what have you. So they're looking for all round entertainment, not just coming to watch the Formula One event, which we focus specifically on making sure that we deliver against.Damian Fowler (11:59):One thing that's interesting about Vegas as well is that it's a big draw for tourism globally as well and people fly in. So maybe that fan base is also kind of a mix of international and local.Emily Prazer (12:11):Yeah, well interestingly, we've seen the majority of our fan base come from Mexico, Canada, and within the United States. I think Vegas obviously is incredibly special that they cater to everyone. I think they have something like 150,000 hotel rooms that spam from five star all the way through, and so one of the things that we had to pivot from in the first year where we expected Vegas to be this really, really high end proposition was actually that we needed to cater for all different types of ticket package and hospitality package. So we've learned those differences. We thought that it would be very, very high end and mostly international. It's actually around 80% domestic, but drive in traffic and fly in traffic from other US markets in. Like I said, Canada and Mexico have been significant buyers of the Grand Prix and Vegas.Ilyse Liffreing (12:59):Very cool. I'm very curious what kind of feedback you've gotten so far from those fans, sponsors, broadcasters, anybody watching the sport in Vegas?Emily Prazer (13:09):Well, the sponsors love it because it's something different. Like I said, we put a lot of emphasis on the production. What we were all really surprised about was the quality of the racing. I think it has the most overtakes on the Formula one calendar, so that was something we weren't going to know until you can do simulations, but until you see cars going around the track in the first year, we didn't really acknowledge or understand how great the actual racing would be. So I think that was the biggest surprise around feedback and what the broadcasters and general audience have been quite positive about shifting. The mentality and mindset has been something that we're proud of, but it's all stemming from the confidence we've gained through promoting our own event.Ilyse Liffreing (13:47):When you look at success, what KPIs are you most interested in? Is it ticket sales or,Emily Prazer (13:54):I think it's all around halo effect for the sport ticket sales and revenue is obviously my ultimate goal. I'm the chief commercial officer of Formula One, so I don't think I can sit here and say otherwise, but brand extension and growing the fandom and being engaged, giving another touch point to the US audience when again, I mentioned Liberty bought Formula One in 2017, they were very clear that they had two very strategic objectives. One was growing the sport in the United States, the other was growing the sport in Asia and obviously Asia's taken a little bit longer for obvious reasons with COVID and what have you, but we're starting to see the momentum pick up again there. The US we heavily focused on signing Miami as a starting point as a partnership with the Miami Dolphins, which we're really happy with, proud of as they have shown us how to do it. Seeing how they put their event on before we even put on Vegas meant that we could really take their learnings. But yeah, the expectations are that we continue to grow it, that the production level remains incredibly high and that it's our tempo event in the Formula one calendar.Damian Fowler (14:55):Now, you mentioned the Netflix show Drive to Survive, and obviously there's been a lot of media around the importance of that show. Could you talk a little bit about the significance of that show, how it helps or not inspire marketing strategy?Emily Prazer (15:09):Yeah, it comes back to this always on point that I mentioned before, which is Formula One needs to be accessible for the next generation of fans to truly understand it and the next generation of fans care about the competitive nature of the racing, but they also want to understand the personalities behind the sport, and I think it gave us the opportunity to open up to be able to show who we all are. The technical terminology, the filming that went into that and the movie to be honest, has given us the opportunity to use that content to be able to explain what DRS means or what is the significance of each Grand Prix, what does it actually mean? So these drivers like the NFL, when a player puts on a helmet, it's hard to understand the emotion, but being able to get to know the drivers and the team behind the drivers, which is also incredibly important, has been really helpful in our marketing strategy.(16:01):But what it inspired was how do we talk to the different audience? Like I said before, you can't talk to that audience the same way that you talk to the 75-year-old fan that's been going to Silverstone since its inception. So a lot of it has been about how we change our thoughts around short form content and how we use different platforms. To talk to a different audience in different markets has just meant that we've had to learn how to engage and pivot from just broadcast on a Sunday to every minute of every day coming up with new ideas to talk to the fan base.Damian Fowler (16:34):That's pressure for sure. You also mentioned the different channels, and we do talk about a lot about how live sports is now available across many, many different channels and tech platforms are bidding next to traditional broadcasters. I wonder in the mix of things, and especially when it comes to the show and when you broadcast it, how important has that kind of explosion as it were of channels been?Emily Prazer (17:00):I mean we have been ahead on the curve on that somewhat for we are different. Formula One owns its own broadcast capability. We have an office or a building in the UK in Big and Hill and Kent for those that have been in London, been to Kent around London and it's incredible. We own and operate again the whole thing. So every camera, every fiber optic cable, everything you see at a Grand Prix is being produced by Formula One. We have remote operations at the track that go back to Big and Hill and we have 180 broadcasters globally. So we've always been slightly different to other mainstream sports in that regard because we produce our own show, which is helpful for us around sponsorship and what have you. But generally speaking, I think obviously the world is changing and we've got to make sure we keep up with it.Ilyse Liffreing (17:47):Looking forward, which marketing innovations, there's obviously a lot right now, but ai, contextual, programmatic, what excites you the most? Is there any digital marketing innovations?Emily Prazer (18:02):Yeah, I think AI is something that we are excited but cautious. Again, with the sport that's so technologically advanced, you've got to be thoughtful about how we use it. We also don't want to lock ourselves in one direction or the other. So we're doing a lot of work without Formula One has the most unbelievable roster of tech partners. If you think about Salesforce, AWS, Lenovo globin to name a few, they're going to tell us how to use AI to benefit our sport, not just commercially, but on the tech side. So we are very excited about it, not just from a marketing point of view, but from a just general point of view. How does AI benefit the sport? We're taking a massive amount of time to think about just general activations. I know that sounds kind of immature if you think about Formula One, but how do we bring different activity to the track outside of just races? I'm not sure if either of you saw what we did in Miami with Lego, where Lego built 10 full size cars for the drivers to race Lego cars around the track.Damian Fowler (19:05):I show my son that. That'sEmily Prazer (19:06):So cool. If you think about the content that that created around marketing, that was probably the most viral thing we've done in a very, very long time. So our marketing strategy at the moment is about solidifying the brand equity, making sure that we deliver against our partnership objectives and that we continue to grow our social platforms. I'm not going to say that we're not technically as advanced, but the data capabilities is all quite new to Formula One. Loyalty programs are all quite new to us, so for us, I keep coming back to it, but it's really about figuring out how to engage with the audience and have something to sell them. Again, we're a rights holder that doesn't have tons of assets to sell ourselves. We license a lot out, and so really it's about coming up with these creative ideas to be kind of 10 steps ahead of anyone else.(19:53):And I think we are in a very unique space. We're very lean, which means we can be very nimble. So when we're making a lot of these decisions, it's me going to Stefano who's the CEO of Formula one saying, how do you feel about us trying something like this? And that's again, where we link the Vegas piece together with the broader marketing strategy to continue to keep everyone engaged rather than it just being like a technical marketing play. Obviously we do that day in, day out, but I think for us it's the confidence we've got now to really push the boundaries and be the first to do a lot of different things, whether it be what we're doing in the broadcast around all of the different types of digital advertising and what have you. I think again, if you watch the races, you'll start to see that we are trying and testing new technologies in thatIlyse Liffreing (20:37):Way. And on that note, we talked a little bit before about the timing of the race in Vegas. InEmily Prazer (20:46):Vegas. Yeah.Ilyse Liffreing (20:47):Because it's a new time for you guys thatEmily Prazer (20:49):10:00 PM Yeah, we moved it forward from 10:00 PM to 8:00 PM which is great. I think a lot of people were struggling with how that's local time, right? Local time, yeah. When we first went to Vegas, the idea was that the timing would be in line with the boxing match or the show. So it wasn't done for any other reason than 10 o'clock on a Saturday night in Vegas is when typically you start seeing things happen. The difference being is that the distance or time you need to keep between certain amounts of sessions meant that it created gaps. So if there were delays that 10:00 PM could technically be pushed. And so we had our issues in the first year. We learned from those last year operationally delivered really well, but we still felt that it was slightly too late, hence the 8:00 PM start. So everything has shifted forward. We have F1 Academy this year, which we're really excited about, so that will, I think doors now open at 2:30 PM rather than four. So it means everything will be a lot earlier, but it's all for the show.Damian Fowler (21:48):And presumably you have a kind of global viewership as well, so that all impactsEmily Prazer (21:53):The trends. Yeah, I think it obviously will be beneficial to the east coast market, not so beneficial to the rest of the world, but we still feel good about the viewership numbers and what we're seeing. SoDamian Fowler (22:03):The true fans willEmily Prazer (22:05):Watch you, right? If not next. Exactly. Hands always come through. Exactly.Damian Fowler (22:08):Alright, so we've got some kind of quick fire questions here to wrap this up. So first off, what keeps you up at night in the lead up to this?Emily Prazer (22:16):Everything in the lead up? The lead up. I'm not sleeping at all my first year as A CEO, I think last year it would've been ticket sales. This year it's probably just security and all round operations. So as my role has expanded on the Vegas race particularly, it's just we are opening and closing the track every three hours. It's not like other street races keep their roads closed for up to seven days. We are having to keep it open and close it regularly. You're in one of the busiest roads in North America, so we don't really have much of a choice and we don't want to impact the locals any further. So I think it's just being responsible for the logistics is scary.Damian Fowler (22:58):Wow. I agree. Closing the road down is like mind blowing.Emily Prazer (23:00):Yeah, it is genuinely mind blowing. If you go to Vegas now, you can see that things are still are on their way to being built and it's like, oh wow, this is happening.Ilyse Liffreing (23:10):That is scary. I'm scary for you. What would you say is missing in the US sports sponsorship marketplace that you would love to see happen?Emily Prazer (23:19):Ooh, good question. I haven't thought about the answer to that. That's a hard one. I'm going to have to sit on that one for a minute. Don't worry. Yeah, I mean I can't speak for, I can only really speak for my sport, but I'd love to have the same access to the teams that N-F-L-N-B-A have as the rights holder. We definitely don't get to just sell the team IP as we see fit. We have something in Formula One called the Concord Agreement, which means that we have some restrictions there. But yeah, let me have a think about the broader space. Sorry. I like that answer One hit me.Damian Fowler (23:52):That's a good answer there. We can circle back and do it again if you want, but I like that to be honest. Okay. So which other sports or entertainment brands do you think are nailing their brand positioning right now?Emily Prazer (24:03):I think the NBA and the NFL, they just do it so unbelievably well and they have fandom here. I've never witnessed in the UK you very much see the fandom around a specific team. Here you see genuine fandom around the NFL. And what I love as a Brit in the US obviously is I still can't believe how each of the TV channels cross-promote each other for other games. So you'll be watching Fox and they'll be like, tune into CBS to watch this game. And you're like, oh wow. They really do do it for the greater good of the league. We would obviously it's different. We don't have multiple games in Formula One, but if I think about it in comparison to the Premier League, you really do follow the team. If I'm a Chelsea fan by the way, but I would watch Chelsea, I wouldn't then flip channels to watch Man United in the us.(24:57):I find myself on a Sunday watching three or four games and I'm like, I'm not even your core audience. It has to be something to do with the marketing that it's always there telling me what to do, telling me how to watch it. And I really admire, maybe this is actually the answer to the previous question. I actually admire how good they are at getting in my head because I think about it, I'm like, what games are on a Sunday or what playoffs are happening in the NBA and I go to watch it because it's there. Whereas like I said, premier League, as much as I'm a huge Chelsea fan and grew up with it, you just don't seem to be able to follow it like that.Damian Fowler (25:35):Yeah, that's very interesting. Would you say you were an NFL fan before you came to theEmily Prazer (25:39):Us? No, not at all. Didn't know the rules and now I'm like hardcoreDamian Fowler (25:42):Because of the marketing, I guess.Emily Prazer (25:43):Wow. Must be. They just got in my head.Damian Fowler (25:46):Amazing. Yeah. And that's it for this edition of The Big Impression.Ilyse Liffreing (25:54):This show is produced by Molten Hart. Our theme is by love and caliber, and our associate producer is Sydney Cairns.Damian Fowler (26:01):And remember,Emily Prazer (26:02):We've had to learn how to engage and pivot from just kind of broadcast on a Sunday to every minute of every day coming up with new ideas to talk to the fan base.Damian Fowler (26:13):I'm Damian. Ilyse Liffreing (26:14):And I'm Ilyse.Damian Fowler (26:14):And we'll see you next time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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