Dear Diary,

Happy New Year Beautiful People! How is your New Year starting off so far? Leave some comments and let me know. I pray that it is going well. I felt this Bonus Episode was sitting on my heart and I had to share some thoughts. Thoughts on how to navigate 2023 and beyond. I share ideas on how to embrace yourself when you feel like you failed. Life is not a race. It's really you. So get your journal and pen and tune in. Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like for me to discuss a topic or have a question that you would like for me to answer on the podcast DM me. Audio Book Links Outwitting The Devil by Napoleon Hill https://youtu.be/05oyndJcXBM The Amazing Power of Positive Thinking https://youtu.be/5-G0DMVPCfs   Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

On today's episode I discussed how being taking moments in life to be present decreases the rate of depression and anxiety. Join the conversation as I share my experience on how I become present in my life during these times. Follow us on IG @Deardiarythepodcast_

A conversation where Tiarra discusses the differences between character and personality. We use these interchangeably but the words are very different. Let me know what you think... Follow us on IG @Deardiarythepodcast_

Come along on a car ride with me.

Hello Beautiful People! I hope you all find this episode to be of help. Life is meant to be lived by You. Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like for me to discuss a topic or have a question that you would like for me to answer on the podcast email me. If you are interested in being featured on the podcast don't hesitate to email me. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, on today's episode I will be sharing parts of my journey as I navigate through the field of case management. As I navigate through life I came to this realization that discovering your purpose is not going to be easy. There are going to be days, months, and maybe years that you feel like "this" is not working out and that is okay. Keep pushing! Especially if it's Your Dream! Things that are worth having take time. Enjoy the process. ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like for me to discuss a topic or have a question that you would like for me to answer on the podcast email me. Also, if you are interested in Life Coaching send an email to me. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, in today's episode we will be discussing the different "fragments" of life. As you keep living those fragments start to become small moments in your life. -------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like me to discuss a topic or have a question that you would like me to answer on the podcast, email me. Free Life Coaching consultations at the email below. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, in today's episode we will be discussing "why change seem so hard". As I shared my personal experience, I too am still battling and developing new habits and routines. Life is an adventure with many hazardous experiences but the destination is and will always be worth the process. -------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like me to discuss a topic or have a question that you would like me to answer on the podcast, email me. Also, if you are interested in Life coaching feel free to email me for a free consultation. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, as you all may know this month is the month of Suicide Awareness. Today episode is a spin off of Diary Entry 7. On this episode I talk about my experience with suicidal thoughts. If no one told you, "You got this. This is a journey and not a race. Enjoy it." Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Suicide Crisis Lifeline: 988 Crisis Text Line: Text HELLO to 741741 Crisis Hotline: 713-500-4688 Safety Plan PDF: https://www.mysafetyplan.org/static/NationalSPA-588bb7e44430e7c483411231b8751c02.pdf U.S. Department of Health and Human Services. (n.d.). Suicide prevention. National Institute of Mental Health. Retrieved September 11, 2022, from https://www.nimh.nih.gov/health/topics/suicide-prevention ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like me to discuss a topic or have a question that you would like me to answer on the podcast, email me. Also, if you are interested in Life coaching feel free to email me for a free consultation. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Car Rides with me (Host- Tiarra Mitchell). Social Media is not a drive in the park and some people try to SAY it is healthy. But in reality and according to countless research, social media has a major effect on one's mental health and self-esteem. Rather people would like to admit it or not it's a tool that is literally taking over this generation's lifestyle. Resources https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/ ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like for me to discuss a topic or have a question that you would like for me to answer on the podcast email me. Also, if you are interested in Life coaching feel free to email me for a free consultation. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, as you all may know this month is the month of Suicide Awareness. In today's episode, we will discuss "Suicide Prevention" and tips on what to do to de-escalate you or someone you may know who is experiencing a crisis. If no one told you, "You got this. This is a journey and not a race. Enjoy it." Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Suicide Crisis Lifeline: 988 Crisis Text Line: Text HELLO to 741741 Crisis Hotline: 713-500-4688 Safety Plan PDF: https://www.mysafetyplan.org/static/NationalSPA-588bb7e44430e7c483411231b8751c02.pdf U.S. Department of Health and Human Services. (n.d.). Suicide prevention. National Institute of Mental Health. Retrieved September 11, 2022, from https://www.nimh.nih.gov/health/topics/suicide-prevention ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like me to discuss a topic or have a question that you would like me to answer on the podcast, email me. Also, if you are interested in Life coaching feel free to email me for a free consultation. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, today's episode will be “How to Define Yourself Pt 2”. This episode is more explicit about how you can define yourself and enjoy your journey. I am sharing the difference between knowing your authentic essence of  “Who You Are” and who you may be. Life is an expedition and we are always on an adventure to somewhere for something. During the expedition, you must develop new skills and characteristics within yourself to get to the next location. Link to the Diary Entry: https://www.instagram.com/p/ChimjuDuz7G/?igshid=YmMyMTA2M2Y= ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like for me to discuss a topic or have a question that you would like for me to answer on the podcast email me. Also, if you are interested in Life coaching feel free to email me for a free consultation. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People, today's episode will be “How to Define Yourself Pt 1”. This is the introduction to PT 2. I am sharing the difference between knowing your authentic essence of “Who You Are” and who you may be currently. Life is an expedition and we are always on an adventure to somewhere for something. In the midst of the expedition, you have to develop new skills and characteristics within yourself to get to the next location. ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you would like for me to discuss a topic or have a question that you would like for me to answer on the podcast email me. Also, if you are interested in Life coaching feel free to email me for a free consultation. Email: Tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People! Today I will be going over "How to Be Your Authentic Self". It comes naturally to others whereas with some not so natural to be oneself. So today if you or anyone you know is struggling with doing being their true self or doing things that fuel you or them... This episode is for you. Journal Entry Questions: What do you feel you do that others will not like, but you enjoy doing it? How can you become more confident in the things that you are interested in doing without the fear of outside noises? ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People! This episode came from a blog post that I wrote. You can check that blog post out at https://www.repetitioniskey.com/post/why-do-i-feel-an-imbalance-in-my-emotions . In this episode, I will be discussing my personal triggers and how I will overcome the future imbalances of emotions. I shared a personal problem that I was having and I hope you all enjoy it! ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you are interested in Life Coaching or connecting with me feel free to email me at tiarramitchell@repetitioniskey.com. If you would also like for me to cover a topic or have questions that you would like for me to answer on the podcast feel free to email me at tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Hello Beautiful People! If you are having a hard time accepting that you are alone, you are not the only one. Solitude can be one of the most beneficial forms of grounding yourself and getting clear on yourself and your goals. Listen and take notes as Tiarra Mitchell give informative information on why solitude is essential. ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram If you are interested in Life Coaching or connecting with me feel free to email me at tiarramitchell@repetitioniskey.com.  If you would like for me to cover a topic or have questions that you would like for me to answer on the podcast feel free to email me at tiarramitchell@repetitioniskey.com Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Our First Episode! The host (Tiarra Mitchell) talks about centering oneself around our thoughts. The thoughts in our minds can run wild if we let them. Some of us may think we have no control over it but we do. So join me as I talk about how I control my thoughts and not let them overwhelm my mind. ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast_ @iamtiarram Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Welcome to The Dear Diary Podcast! Join Mental Health Practitioner Tiarra Mitchell, host of The Dear Diary Podcast as she speaks about mental health, healing, trauma, and self-care. Other mental health practitioners will also accompany her to discuss mental health topics.  ------------------- Connect with Tiarra on Instagram: @deardiarythepodcast__ @iamtiarram Soul Searching by Luke Bergs | https://soundcloud.com/bergscloud/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/