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This week we're excited to present a conversation from the 62nd New York Film Festival with Afternoons of Solitude director Albert Serra. An NYFF62 Spotlight selection, Afternoons of Solitude opens at Film at Lincoln Center on June 28. Get tickets at filmlinc.org/solitude This conversation was moderated by FLC Vice President, Programming, Florence Almozini. Albert Serra trains a patient and poetic lens on the dazzling pomp and devastating brutality of bullfighting in his new documentary portrait of the charismatic Peruvian-born star torero Andrés Roca Rey. Intensely in-the-moment, Afternoons of Solitude expertly balances the visceral thrill of the battle inside the ring, pitting animal instinct against human technique, with a filmmaking style that allows the viewer to appreciate the emotional and physical toll the violence takes on both man and beast. Unflinching yet reflective, Serra's film is a monumental depiction of the persistence of the primitive in the present day, while acknowledging the extraordinary skill of the man who puts his life and spiritual endurance at risk as he faces down rampaging nature.
Embark on a truly unexpected adventure as we journey to Hanceville, Alabama, to explore the awe-inspiring Shrine of the Most Blessed Sacrament. Melea is joined by Chris McCarthy, Outreach Manager for the Shrine, to unveil the history and breathtaking details of this 13th-century Italian-inspired architectural marvel. Discover its unique design, serene atmosphere, and the profound spiritual peace it offers pilgrims and visitors from around the world. This episode highlights how the Shrine provides a powerful spiritual retreat from the world's chaos, inviting all to experience its tranquil beauty. Follow North Alabama on Social Media! Website Instagram TikTok LinkedIn YouTube Twitter Facebook The Unexpected Adventures in North Alabama Podcast is a part of the Destination Marketing Podcast Network. It is hosted by Melea Hames and produced by Brand Revolt. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@thebrandrevolt.com.
What makes a truly great leader? Why are so many influencers just echoes of others? In this powerful conversation, Chris Widener—one of the most respected speakers in the world—joins Josh Kosnick to discuss mentorship, integrity, revival, and the crisis of masculinity in modern leadership.Chris was personally mentored by Jim Rohn and Zig Ziglar, has spoken over 2,500 times, and now leads a movement for spiritual revival across America. If you want truth over trend, and purpose over platform—this episode is for you.Timestamps:00:00 - Intro00:46 - Welcome to Spartan Leadership01:18 - Guest Introduction: Chris Widener02:07 - Chris Widener's Story02:21 - The Power of Mentorship08:07 - How to Find the Right Mentor10:27 - Why Influence Is Misunderstood14:13 - Lessons from Rohn and Ziglar16:03 - The Danger of Imitation in Leadership17:12 - Sahil Bloom's Five Types of Wealth18:04 - Plagiarism in the Speaking Industry21:13 - Chris's Book Writing Process27:58 - The Core of Integrity29:43 - Boldness in Leadership30:37 - Self-Worth and Confidence31:21 - Intentions vs. Actions32:44 - Chris's Revival Ministry34:09 - College Campus Revivals39:06 - Searching for Meaning41:32 - Tithing and Trust45:49 - Silence, Solitude, and Speaking48:34 - Clarity Breaks and Lectio Divina50:59 - A Vision for a Revived America55:05 - The Emasculation of Men57:37 - Teaching Masculine and Feminine Roles01:00:53 - Feminism and the Perception of Men01:01:46 - How to Connect with Chris01:03:04 - Final Thoughts and Call to Action________
Spiritual formation is the process of being conformed to the image of Christ for the sake of others. Disciplines create the space for that formation to happen in and through us as we encounter the presence and power of God.Our All-Family Gatherings begin with a short workshop or story on missional living and/or microchurches. This week, we continue our series of workshops on spiritual formation and disciplines with a guided meditation around the practice of silence and solitude.
SUMMARY:In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.GUEST INFO: WEBSITE: Almost30.comBOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Krista Williams and Her Journey02:18 The Decision to Write a Book04:41 Understanding the Saturn Return and Life Changes06:58 Embracing Change and Flexibility08:48 Navigating Modern Dating and Authenticity10:11 Solitude vs. Loneliness in Relationships12:03 Reclaiming the Concept of God14:01 The Importance of Trust in Relationships17:29 Finding Beauty in Life's Uncertainties20:34 The Call of Your Soul and Personal Growth22:54 Conflict Avoidance and Clearing Conversations24:25 The Power of Clearing Conversations27:34 The Importance of Friendships30:30 Understanding Money and Abundance40:41 Navigating Perfectionism and Self-WorthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Jeff's life is built around pictures, and he has been making, showing and selling art for more than 30 years. Whether it's making fine art paintings of Baja California or shooting commercial projects, Jeff's focus is on inspiring enthusiasm for the spaces, faces, and places that make up the world around us." Learn more @Jeffehonea.comFollow Jeff E Honea on InstagramMentioned in this episode: Slow Baja Winter Expedition Support the Slow Baja Podcast Buy Baja Bound Insurance Here
durée : 00:24:39 - Le Feuilleton - "Je n'arrivais pas à m'habituer à l'appartement vide. Je regardais longuement le reste de café se figer au fond de ma tasse en formant une auréole noire. Les heures passaient sans que personne n'ait la grâce angélique de déplacer, de repousser ou même de briser cette tasse. "
Here's your weekly reading! Stay the course, friends! Things are brightening up, but Saturn and Jupiter are keeping us focused while gathering our wealth! Let's feel our feelings, take time for ourselves, and give ourselves permission to our process! And remember, not having money doesn't equal a bad relationship with it.
[CONVERSATIONS DU SCARABEE] Anne Ghesquière et Alexandre Dana croisent leurs regards sur le thème du mois : apprivoiser la solitude pour se redécouvrir. Introspection, temps pour soi, introversion, déconnexion... Anne Ghesquière et Alexandre Dana explorent comment la solitude peut devenir le chemin vers une compréhension plus profonde de soi et pourquoi se retrouver seul est le premier pas vers une vie plus authentique. Épisode #27 Les Conversations du Scarabée.Quelques citations des Conversations du Scarabée entre Anne et Alexandre :Anne : "La solitude, c'est aussi l'angoisse, l'angoisse de la page blanche, de la mort, de notre finitude, de cette vastitude de la condition humaine."Alexandre : "L'écriture peut être une vraie ouverture vers l'introspection."Alexandre : "Voyager seul, marcher seul peut être déclencheur de moments d'introspection exceptionnels."Anne : "Ouvrir la fenêtre, se relier avec des bruits de la nature peut aussi nous sortir d'une certaine solitude."Thèmes abordés dans les Conversations du Scarabée entre Anne Ghesquière et Alexandre Dana :00:00 Introduction.04:05 Qu'est-ce que la solitude ?05:22 Le phénomène japonais des Hikikomori07:03 Solitude choisie ou subie10:39 Pourquoi fuir la solitude ?13:21 Le rapport d'Anne à la solitude15:26 Alexandre Dana et le goût du collectif18:06 L'écriture : une pratique salvatrice19:47 De l'isolement à l'introspection21:02 Le voyage solo, un accès à soi26:02 Pèlerinage au Sri Lanka d'Anne30:27 Solitude et créativité : la pratique de Sébastien Henry32:51 Isolement et accès à la nature35:35 Le co-living ou néo-béguinage41:09 Écriture et transmissionà réécouter :#398 Linda Bortolleto : L'aventure pour aller vers Soi#461 Sylvain Tesson : Avec les fées, à la recherche du merveilleux#242 Sébastien Henry : Réveillez votre créativité !à découvrir :Colette Club, le club préféré des plus de 50 ans.Avant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Marie de Hennezel nous invite à méditer amoureusement sur notre solitude. Qu'elle soit subie ou choisie, la solitude est le propre de l'être humain. Une expérience impartageable, que nous rencontrons tous dans nos vies. Pour réussir ce qu'elle appelle notre voyage vers notre intériorité, Marie de Hennezel nous offre de nombreuses clés. Pour sa quatrième participation à Zeteo, elle commente certains extraits de son nouveau livre : Dans son très riche Dictionnaire amoureux de la solitude, elle apporte son regard personnel et profond, fruit d'une "longue promenade solitaire", éclairée par de nombreux personnalités marquantes, artistes, écrivains, religieux, héros du quotidien, artistes... À tous les âges, la solitude nous accompagne au quotidien. Quand elle est subie, après une rupture, un deuil, avec la maladie ou avec le grand-âge. Il s'agit alors de l'isolement, un véritable fléau qu'il faut combattre personnellement et solidairement pour en soulager les plus fragiles. Quand elle est accueillie et même attendue. La solitude est le lieu indispensable pour le dialogue intérieur, celui du ressourcement psychologique, de l'inspiration personnelle, de l'écoute de notre voix intérieure, de nos rêves et de nos désirs. La solitude est aussi un lieu de rencontre, pour nous connecter aux grands courants de sagesse et de spiritualité, avec les maîtres que sont les artistes comme les mystiques, avec les réalités spirituelles, dont les entités invisibles, et même l'ange gardien sur lequel Marie de Hennezel aime se pencher particulièrement. Une exploration intime et apaisante, pour aller aux sources de notre être, pour éclairer les zones d'ombres qui obstruent souvent notre liberté intérieure, et pour aller ainsi au devant de tous nos prochains avec harmonie et puissance. Pour lire le Dictionnaire amoureux de la solitude, le nouveau livre de Marie de Hennezel, cliquer ici. POUR QUE ZETEO PASSE L'ÉTÉ Chers amis, chers auditeurs de Zeteo, Comme chaque année à la même période, nous voyons arriver l'été avec la joie de la perspective des beaux jours, des temps de repos et des retrouvailles avec ceux qui nous sont chers, des voyages… et, nous l'espérons aussi, du ressourcement personnel. Celui auquel nous invite Marie de Hennezel dans l'épisode que nous diffusons dès aujourd'hui. Avec l'intelligence, la profondeur et la grâce que nous lui connaissons, elle nous propose une exploration intérieure au plus intime de chacun de nous. Pour y rencontrer la paix, la libération, l'estime de soi, et l'élan pour aller, renouvelés, vers les autres. Nous avons une pensée pour tous ceux pour qui la saison estivale n'est pas synonyme de vacances. Particulièrement ceux qui sont malades, ceux qui souffrent, ceux qui vivent dans des conditions difficiles voire impossibles (notamment ceux qui subissent les guerres tout autour de nous), ceux qui sont seuls… Cet épisode est aussi pour eux. Il révèle bien des ressources indispensables à tous, notamment ceux qui sont fragiles. Pour Zeteo, à cette période de l'année, nous sommes un peu comme celui qui contemple la traversée qui l'attend. Une traversée riche en aventures et en rencontres : Comme chaque année, nous n'interromperons pas nos diffusions, et nous vous proposerons chaque semaine de nouveaux épisodes. Les temps que nous vivons sont intenses. Nous ressentons un réel besoin d'apporter chaque semaine la Bonne Nouvelle. Heureusement, elle ne part jamais en vacances. Et nous voulons au contraire profiter de cette période estivale propice à la réflexion pour continuer de la faire vivre et de la diffuser : nos audiences en été sont toujours élevées. Cette traversée est toujours incertaine. Au cours des semaines à venir, notre effort ne faiblira pas. Notre besoin de soutien ne diminuera non plus. Il se prononcera peut-être avec plus d'importance : Au cœur de l'été, il est fréquent que les donateurs se raréfient. D'où ce message et cet appel, cette semaine, particulièrement à ceux qui apprécient Zeteo, qui peuvent contribuer à notre effort et prendre ainsi une part décisive pour permettre la diffusion gratuite de tous nos contenus. Comme à ceux qui ont déjà aidé par le passé, et qui pouraient à nouveau nous faire profiter de leur générosité. Nous sommes dans la confiance, l'accueil et la gratitude de ce qui surviendra. Et nous profitons de ce message pour remercier ceux qui ont récemment fait un don à Zeteo. Belle entrée dans l'été 2025 à tous ! Fraternellement, Guillaume Devoud Pour faire un don, il suffit de cliquer ici pour aller sur notre compte de paiement de dons en ligne sécurisé par HelloAsso. Ou de cliquer ici pour aller sur notre compte Paypal. Vos dons sont défiscalisables à hauteur de 66% : par exemple, un don de 50€ ne coûte en réalité que 17€. Le reçu fiscal est généré automatiquement et immédiatement à tous ceux qui passent par la plateforme de paiement sécurisé en ligne de HelloAsso Nous délivrons directement un reçu fiscal à tous ceux qui effectuent un paiement autrement (Paypal, chèque à l'association Telio, 116 boulevard Suchet, 75016 Paris – virement : nous écrire à info@zeteo.fr ). Pour lire d'autres messages de nos auditeurs : cliquer ici. Pour en savoir plus au sujet de Zeteo, cliquer ici. Pour en savoir plus au sujet de Bethesda, cliquer ici. Pour en savoir plus au sujet de Telio, cliquer ici. Pour lire les messages de nos auditeurs, cliquer ici. Nous contacter : contact@zeteo.fr Proposer votre témoignage ou celui d'un proche : temoignage@zeteo.fr
durée : 01:48:24 - Comme un samedi - par : Arnaud Laporte - Après Bérénice, Lady Macbeth et la Dame aux Camélias, Marie-Sophie Ferdane incarnera prochainement Barbara. Carte blanche à une comédienne qui n'a pas peur de se glisser dans la peau de personnages anticonformistes. Son programme ce soir : idoles, cinéma gore et tableau éclairé à la bougie. - réalisation : Alexandre Fougeron - invités : Marie-Sophie Ferdane Comédienne; Ruppert Pupkin Chanteuse-performeuse; Yannick Haenel Ecrivain; Clémentine Deroudille Journaliste, auteur, éditrice.; Olivier Marguerit Musicien; Jessica Puppo Réalisatrice et scénariste
Episode 158 – 5e Alternatives to Darkvision, by Anne Hunter Reading performed by Nick LS Whelan. The original post can be found on Anne's blog, DIY & Dragons. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel Cox, distributed through … Continue reading "Episode 158 – 5e Alternatives to Darkvision, by Anne Hunter"
What if the quiet you've been craving finally showed up—and you didn't know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let's talk about how solitude can shift your whole perspective—and why you need it more than you think.In the stillness, a few truths quietly surfaced:Solitude highlights just how loud and heavy your mental load really isRest doesn't have to look fancy—peace can live in the small momentsYou're allowed to enjoy time away from your family without guiltPresence doesn't require productivity—stillness is enoughIf you're planning on taking some much-needed TLC soon, my course can help you intentionally make the time for it.'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work!Join the community: You Are Worth The WorkYou can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Series FiveThis episode of The New Abnormal podcast features Marie Stafford, Global Director (Intelligence) at VML. She's a strategic foresight consultant skilled in creating inspiring future narratives, transforming futures insights and trends into commercial opportunity across a top tier multinational client portfolio. Specialised in foresight at the intersection of consumers, culture and innovation, Marie is also a seasoned speaker and panellist cited in outlets like the FT and New York Times. In this episode, she discusses the latest 'Future 100' from VML (the renowned industry report that examines key trends from around the world, and features interviews with a range of sector experts) along with her take on dynamic issues illuminated at the recent SXSW London. So, if you're interested in listening to the views of an industry-expert across a range of subjects from Sharing to Solitude and from Pets to Architecture...enjoy!
#fyp #fyppage, #podcast #podcasting #journalism #newspapers #education #secondaryeducation #highschool #graduation #summerschool #music #keyboard #missouri #raycounty #claycounty #teachers #teacherappreciationTrey Cavanah, Richmond R-XVI School District assistant superintendent; Seth Morton, Orrick R-XI School District secondary school principal; and Mark Bullimore, Excelsior Springs School District deputy superintendent (soon to be superintendent) discuss multiple issues. Topics include their respective districts' 2025 high school graduation ceremonies and the evolution of summer school. Notes: A two-part recap of the podcast roundtable appeared in the Richmond News and The Excelsior Springs Standard. To read the recap, and our graduation coverage, visit www.richmond-dailynews.com and/or https://www.excelsiorspringsstandard.com/.Credits:Hosts: Miranda Jamison, Shawn RoneyProducers: Sharon Donut, Miranda Jamison, Shawn RoneyEditor: Shawn RoneyMusic director: Shawn RoneyMusic: "Annie Lisle," traditional, arranged by Shawn Roney; "God Bless Hardin," composed by Shawn Roney. Performed by a solo incarnation of Sacred & Secular, a musical collective. Used with permission.Ways to support the show (and small-town journalism):Visit our Patreon page at https://www.patreon.com/RichmondNewsAdvertise on "Ray County Voices" by contacting Sharon Donat at (816) 776-5454 or gm@leaderpress.comSupport the show The opinions expressed on "Ray County Voices" are those of the hosts and/or interview subjects, and not those of the podcast, the Richmond News or The Excelsior Springs Standard Follow the Richmond News on Facebook @ https://www.facebook.com/TheRichmondMODailyNews Sacred & Secular appear courtesy of Mo-Mutt Music. To sample more of Sacred & Secular's music, check out the following playlists: https://music.youtube.com/playlist?list=OLAK5uy_nc6GhIkLCLAZ46_RNU1IRhGodxp2GC07I&feature=share (album: "In Solitude") https://music.youtube.com/playlist?list=OLAK5uy_nIgxmzNslUhSLf8FNofg--rwogPA9d_QU&feature=share (album: "Peas in a Pod: Music from Two Podcasts [And Elsewhere]") https://music.youtube.com/playlist?list=OLAK5uy_mDkw4LJXcOHKUFfAx-FEQhK8i8kdgRU8s&feature=share (single: "Miles the Monk, Minister of Musical Mantras [Version A]") https://music.youtube.com/playlist?list=OLAK5uy_m-FVGa59O4x__s2nL8IkKPax-depJPD_A&feature=share (single: "Midnight Moonlight Meditations [Baring My Soul Version]"
Episode 157 – Advanced Darkness, by Dwiz Reading performed by Nick LS Whelan. The original post can be found on Dwiz' blog, A Knight at the Opera. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel Cox, distributed through OverClocked … Continue reading "Episode 157 – Advanced Darkness, by Dwiz"
This week, Shat the Movies finally kneels before Zod—and listener Chris Lloyd—by reviewing Superman II (1980), the sequel that gave us Terrence Stamp's immortal sneer, Margot Kidder's bathrobe thirst, and Christopher Reeve's blue-eyed beefcake perfection. This episode dives headfirst into the Donner vs. Lester debate, asks how much ejaculate the Fortress of Solitude can handle, and questions Lois Lane's true intentions once Clark Kent drops the glasses—and the powers. Gene and Big D examine everything from Superman's bizarre morality and dubious revenge tactics to the wildly impractical Phantom Zone prison system. They also debate if memory-wiping kisses and cellophane logos deserve a place in superhero canon and why Perry White's newsroom features a threatening photo of Bill Cosby. Whether you're team “Mormon Dad Superman” or “Man of Steel, Woman of Kleenex,” this episode delivers laughs, awkward truths, and more than a few inappropriate questions about Kryptonian sex. Plot Summary After banishing Kryptonian rebels General Zod, Ursa, and Non to the Phantom Zone, Superman continues his life as Clark Kent—until a hydrogen bomb explosion in space releases the trio. Landing on Earth, they gain Superman's powers from the yellow sun and quickly set their sights on global domination. Meanwhile, Lois Lane grows suspicious of Clark's identity, prompting him to reveal his secret and sacrifice his powers to be with her. But when Zod and his cronies begin wreaking havoc—and Lex Luthor joins their side—Superman must reclaim his abilities and protect humanity. The final showdown brings the villains to the Fortress of Solitude, where Superman uses brains over brawn to save the world, while also redefining the meaning of romantic boundaries with a memory-erasing kiss. Subscribe Now Android: https://www.shatpod.com/android Apple/iTunes: https://www.shatpod.com/apple Help Support the Podcast Contact Us: https://www.shatpod.com/contact Commission Movie: https://www.shatpod.com/support Support with Paypal: https://www.shatpod.com/paypal Support With Venmo: https://www.shatpod.com/venmo Shop Merchandise: https://www.shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite
In this “Dear Roxy” episode, I answer your juiciest questions—about career shifts, creative risk, and the truth about becoming MORE of yourSELF.Why this episode will hit your heart today:You don't need to “reinvent” yourSELF—you're not a brand. You're a living evolution.Curiosity is your secret weapon for staying lit up, youthful + soulfully engaged.Solitude isn't loneliness—it's intimacy with yourSELF.Expansion happens when you stop asking for permission + start following resonance.You are ALLOWED to outgrow what no longer fits—even if it once defined you.Your creativity isn't random—it's an energetic experience you're here to transmit.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSself development, growth mindset, podcast, the roxanne show, roxy saffaie , roxanne saffaie, roxanne saffaie, female empowerment, women empowerment, curiosity, entrepreneur, entrepreneurship, personal growth, self trust, creativity
Solitude isn't always isolation—it can be where healing begins. Bridgett is joined by Jesse Cody, founder of Hike The Good Hike, a nonprofit he created to help people reconnect with nature as a modality for mental health. After years of struggling with trauma, depression, and suicidal ideation, Jesse turned to the outdoors—a choice that led him to walk over 16,000 miles across the U.S. and fueled his mission to advocate for mental wellness. His personal healing journey sparked a deep passion for men's mental health and his belief that telling your story can be the spark that ignites someone else's.You can see more of Jesse's work on his Instagram, LinkedIn, and by visiting hikethegoodhike.org.Takeaways:Self-sabotage often stems from deep-seated trauma and insecurityHealing begins with acknowledging childhood painNature can reconnect us to our inner selvesVulnerability is a form of courageSupportive community matters in the healing processHiking can be a powerful mental health toolSolitude allows for reflection and emotional processingMen are finding the courage to open upEmpathy is vital, especially for the youthSafe spaces make healing possibleSubscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Hélène se sent perdue après une rupture douloureuse avec son conjoint depuis 14 ans, qui l'a trompée et a quitté le foyer familial. Elle exprime un profond sentiment de solitude et d'angoisse, tout en jonglant avec des responsabilités professionnelles et familiales accablantes. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ryan Fehr is a business professor at the University of Washington, where he teaches courses on leadership and personal change. His research focuses on helping people build more joyful and energizing relationships, with a particular interest in gratitude, compassion, and forgiveness. His work has been featured in news outlets such as the New York Times and Wall Street Journal. His first book, focused on helping people build the skills they need for joyful, energizing relationships, is scheduled for publication in the Fall. In this episode we discuss the following: As Ryan said, it's okay to feel burned out by other people sometimes: 72% of parents say they're constantly stressed, 75% said they're too busy to enjoy their lives, and when workers quit, 57% say it's because their relationships are too much. Each of us has a different set point for how much alone time we need, so we should be thoughtful about how to cultivate solitude that energizes us. For Ryan, cultivating solitude that energizes him means going to movies, restaurants, or even new cities alone. At his daughter's elementary school, that meant providing a room for students to take a break from the dance and watch a movie. Going to networking events can be overwhelming for some people. So a strategy Ryan recommends is to just try to have one meaningful conversation.
What if your personality isn't fixed? Olga Khazan shares how she deliberately set out to become more extroverted, agreeable, and emotionally stable—using improv, mindfulness, and science-backed strategies. Based on her book Me, But Better, this conversation explores how real change happens, and why connecting with others may be the key to becoming who you want to be. Topics [0:00] Intro and Speed Round with Olga Khazan [5:59] Experiment: Can I Change My Personality? [9:59] Results: What Changed, What Didn't? [17:43] Nature vs. Nurture in Personality [21:46] Personality Traits as Tools for Life [29:31] Can Older Adults Still Change? [38:39] Solitude vs. True Connection [43:45] Olga's Music Playlist [45:46] Grooving Session: Working on the Personality We Want ©2025 Behavioral Grooves Links About Olga Me, But Better by Olga Khazan Big 5 Personality Test Nathan Hudson's Research Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links ODESZA - The Last Goodbye Chapell Roan - Good Luck, Babe
Episode 156 – Humpty Dumpty Should Die; Fixing Falling Damage, by W.F. Smith Reading performed by Nick LS Whelan. The original post can be found on W.F. Smith's blog, Prismatic Wasteland. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel … Continue reading "Episode 156 – Humpty Dumpty Should Die; Fixing Falling Damage, by W.F. Smith"
Céline se sent isolée malgré une vie bien remplie par le jardinage et d'autres activités. Elle exprime un besoin de créer de nouvelles amitiés, mais a été déçue par des relations passées et trouve difficile de nouer des liens à son âge. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.fr.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Holy Kryptonian catastrophe, comic crusaders! This week on Play Comics, we're diving headfirst into the digital dumpster fire that is Superman: Countdown to Apokolips for the Game Boy Advance – because apparently someone thought the best way to honor Superman: The Animated Series was to trap the Man of Steel in a tiny screen prison with graphics that make MS Paint look like the Sistine Chapel. Released in 2003 by the brave souls at Mistic Software (after poor Crawfish Interactive literally died during development – talk about your occupational hazards!), this isometric adventure promised to let players soar through Metropolis while battling Livewire, Metallo, and the fashion disaster known as Kalibak. What it actually delivered was a gaming experience so punishing that even Darkseid would file a complaint with customer service. Joining us for this digital descent into madness is Adam Maresh from my local shop back when he lived by me – a man who's seen more comic-to-game adaptations crash and burn than a rejected Justice League movie pitch. Together, we'll explore how this GBA “gem” managed to score a whopping 45% on GameRankings and somehow convinced IGN to give it a 4.5/10 (which in retrospect feels generous). So grab your emergency kryptonite antidote and prepare for an episode that's more fun than actually playing the game – which, let's face it, isn't exactly setting the bar stratospheric. Will Superman's portable adventure redeem itself through sheer nostalgic charm, or will it crash harder than a Daily Planet exclusive? Tune in to find out if this animated series tie-in belongs in the Fortress of Solitude… or the Phantom Zone! Learn such things as: Should we get Golden Age Superman back? What powers do you give the man who could have anything? Where's Krypto? I want Krypto! Everyone is always talking about Krypto. And so much more! You can find Adam at a place that even I technically don't know the location of. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicscaston Twitter and in the Play Comics Podcast Fan Groupon Facebook. A big thanks to the Kickstarter campaign for Aces and Aros and to the Kickstarter campaign for Starlite for the promos today. Intro/Outro Music by Backing Track, who still believes in Santa and has no idea how those presents get under the tree.Read transcript
Elizabeth Easther reviews Northbound: Four seasons of solitude on Te Araroa by Naomi Arnold, published by HarperCollins NZ
When we live in a world of busyness and noise, we become starved for solitude and silence whether we may realize it or not. Intentionally removing ourselves from interactions with other people and the noise of the world to create time alone with God and quiet to hear His voice, we feed our soul.
Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turning point, helping him rebuild his relationship with stillness, discipline, and emotional honesty.Diego's new release "How to Love Better" is out now: https://lnk.bio/a8IF00:00 Introduction02:00 How Diego created the Young Pueblo pen name and what it means04:31 Partying hard at university and realising it was self-avoidance06:13 Health collapse at 23 and the wake-up call that changed everything08:46 Rugby, gym life, and how Mike avoided spiralling at university10:14 Early motivations behind Mike's fitness journey11:47 Building discipline through meditation and the “mental gym” concept13:08 Why you don't need to become a monk to master resilience14:38 How Silent 45-day retreats reset personal growth and relationships16:45 Why Diego invests heavily in silent retreats every year18:04 Meditation, scrolling addictions, and wisdom22:23 Diego's relationship with emotions29:17 Why communication matters more than mind reading31:06 Should you grow with a partner or find someone already emotionally aware?35:03 Dating apps, and the dangers of chasing 2% better40:27 Mike's experience thriving after living alone for the first time42:47 Solitude, presence, and why personal growth fuels better relationships51:11 Learning to trust your intuition over generic dating advice54:35 Mike and Diego reflect on career, self-knowledge, and relationship priorities1:01:31 Handling conflict properly instead of expecting endless peace1:10:02 Compassionate venture capital investing and startup mental health1:18:16 Shifting social media landscapes and why newsletters matter more now1:21:03 Loving the creative process and protecting deep work» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DiegoHow to Love Better: https://lnk.bio/a8IFInstagram: https://www.instagram.com/yung_puebloArticle: https://yungpueblo.substack.com/
Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!
REDIFF - Le 23 janvier était la journée mondiale des solitudes. Qui sont les plus touchés ? Comment peut-on devenir seul ? Association Astrée : astree.asso.fr Petits Frères des Pauvres : Solitud'écoute : 0 800 47 47 88 (numéro vert) SOS Amitié : 09 72 39 40 50 (numéro vert) sos-amitie.com Dans ce podcast, découvrez une partie des coulisses de l'émission "Parlons-Nous" du 23 janvier 2025. En compagnie de Caroline Dublanche, Paul Delair revient sur les témoignages et autres moments qui ont marqué le direct.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
REDIFF - Richard est routier. Il est seul toute la semaine au volant de son camion. Une solitude parfois difficile à gérer. Mais aussi un rythme qui rend difficile sa vie de famille. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!
This is one of my favorite episodes of the show in recent memory. It's a conversation with the author Salman Rushdie about the experience of losing control of your identity in the world. This happened to Rushdie in the most extreme way. But many of us know some milder version of this — and increasingly so in the age of social media. Rushdie's story is hard to wrap your mind around. When he published his fourth novel, “The Satanic Verses,” in 1988, he was a literary star. And then the Ayatollah of Iran issued a fatwa calling for his assassination. In this episode, Rushdie recounts the ways that upended his world, creating a “shadow self” that he would spend years trying to escape. And he reflects on the different ways he's wrestled with that shadow self — in the years following the fatwa and then more recently, after a 2022 knife attack that nearly killed him.This episode was originally recorded in April 2024. Mentioned:Knife by Salman RushdieMidnight's Children by Salman RushdieBook Recommendations:Don Quixote by Miguel de Cervantes, translated by Edith GrossmanOne Hundred Years of Solitude by Gabriel García MárquezThe Trial by Franz KafkaThe Castle by Franz KafkaThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Annie Galvin. Fact-checking by Michelle Harris. Our senior engineer is Jeff Geld, with additional mixing by Isaac Jones. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Rollin Hu, Elias Isquith, Marina King, Jan Kobal, Kristin Lin and Jack McCordick. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Sonia Herrero and Mrinalini Chakravorty. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.
Episode 155 – Delvers, by Dan D. Reading performed by Nick LS Whelan. The original post can be found on Dan's blog, Throne of Salt. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel Cox, distributed through OverClocked Remix.
Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it. Today's guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away! He shares what tech is really doing to our brains, the benefits of getting lost and being bored, and how disconnecting leads to reconnecting. Don't worry—he's not suggesting you go off-grid like he did, but explains how it's possible to find balance. So, whether you're feeling burned out, overstimulated, or just curious about how to be more mindful with your screen time, listen in! This conversation will give you practical, actionable steps to help you reset and reconnect—with others and with God. SHOW NOTES: 413Podcast.com/353 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.
Send us a textYour business needs more than hustle—it needs holy solitude. In this episode, we explore the power of stepping away to partner with God and let your mind reset, and we'll show how purposeful solitude activates your brain's Default Mode Network to give your work renewed purpose. Enjoy.
[MÉTAMORPHOSE PODCAST] Alexandre Dana reçoit Marie de Hennezel, psychologue clinicienne et auteure. Selon une étude publiée par la Fondation de France, nous sommes dans l'Hexagone 11 millions à "souffrir" de solitude. D'où vient cette image négative de la solitude ? Est-il possible de transformer cette souffrance ? La solitude est-elle la même chose que l'isolement ? Et pouvons-nous trouver dans cet espace intérieur si redouté les clés d'une meilleure compréhension de nous-même ? Marie de Hennezel nous invite à apprivoiser la solitude non comme un vide à combler, mais comme un espace fécond d'intériorité, de dialogue avec soi-même et d'ouverture à l'âme. Son livre, le Dictionnaire amoureux de la solitude, publié chez Plon. Épisode #598Quelques citations du podcast avec Marie de Hennezel :"La solitude, c'est aussi ce qui permet de se rencontrer soi-même.""On ne supporte pas la solitude de l'enfant alors qu'au fond c'est ce qui va lui permettre de construire sa pensée et de se poser des questions.""Il faut être savoir être seul aussi pour entrer en lien avec l'autre, avec le monde qui nous entoure, avec la pensée d'autrui."Thèmes abordés lors du podcast avec Marie de Hennezel : 00:00 Introduction02:57 Solitude et isolement06:44 Pourquoi fuit-on la solitude ?09:59 Marie de Hennezel et son rapport à la solitude11:13 Se rencontrer soi-même12:24 La peur du vide13:08 Comment rencontrer sa solitude ?15:37 La technosolitude18:19 Oser être seul21:06 Se rencontrer soi-même via la psychothérapie22:29 Le testament moral : un exercice extraordinaire25:29 LA clé pour sortir de l'isolement29:14 Les liens avec l'invisible33:47 Solitude, vecteur de guérison ?36:35 Parler aux malades d'Alzheimer39:38 La solitude des otages42:09 L'écriture : solitude et créativité44:45 Que faire quand on ressent le vertige de la solitude ?Liens : Trouver un béguinage près de chez soi.Avant-propos et précautions à l'écoute du podcastDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto @pierreemilio_medina Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Prayer and TrinityPrayer is communication between God and youUse of the word in prayer – Lectio Divina (show notes) – Praying through a passage and asking God for directionLord's Prayer as a template for prayer (show notes)Silence and solitudeSilence - ceasing inner thoughts and emotional responses to be still before God (Ps 46:10; 62:5; Habakuk 2:20). We quiet ourselves to be able to hear the Lord speak even if he chooses his “still, small voice” - 1 Kings 19:12 (Hebrew - a sound silent, soft, light, gentle). Silencing the inner voice and emotion that we feel prepares us to be fully concentrated on God. Solitude - to be fully present to God and not paying attention to anyone or anything else. We might be alone or in a group. Solitude is more a state of mind and heart than it is a place (Foster, Celebration of Discipline).Trinity – a Three-In-One God: Father, Son, Holy Spirit. Scripture affirms that the Father, Jesus, and the Holy Spirit are all GodThey mystery of Who God is can be seen in Jesus as separate from the Father Earthly ministryHis sacrifice for our sins Ps 22 and in the passage on the Man of Sorrows of Is 53. Resurrection2nd ComingThe Holy Spirit as separate from the Father and the SonActs 2:38 – because our sins are forgiven, the Holy Spirit lives in us Transformation passages are all Holy Spirit relatedOur fellowship with God is because the Holy Spirit lives in usClick here for more information on Prayer
Episode 154 – Industry Marches, a Setting Introduction, by Emmy Verte Reading performed by Nick LS Whelan. The original post can be found on Emmy's blog, Spooky Action at a Distance. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel … Continue reading "Episode 154 – Industry Marches, a Setting Introduction, by Emmy Verte"
To have the type of external life we desire, we must first tend to our inner world. Teacher - Scott Kenworthy
Here's what to expect on the podcast:Jim's journey that sparked his passion for travel.Jim's unique view of purposeful travel.How travel can deepen your connection to the world and yourself.What made Jim decide to become an author and share his unique travel experiences?Jim's books and his inspiring poetry collections.And much more! About Jim:Jim Menge, a travel raconteur, published author, and global adventurer, has set foot in over 100 countries and six continents. Jim's passion for exploring the world—and sharing its wonders—shines through his acclaimed books like Never Travel in a Straight Line and Ode of the Traveler. A blogger, poet, and traveler at heart, Jim has made travel not just his profession but his purpose. With a unique ability to blend humor, insight, and the bittersweet beauty of exploration, he inspires others to embrace the journey, wherever it may lead.Jim Menge has been at the forefront of travel innovation for over three decades, leading at American Airlines, Sabre, and Virtuoso. His unique blend of strategic leadership and personal passion for exploration gives him rare insight into both the business of travel and the human connections that shape it.Whether trekking the Atacama Desert, walking the ancient Camino de Santiago, or navigating boardrooms in the world's largest cities, he approaches each journey with curiosity, adaptability, and a deep appreciation for the unexpected.His book, Never Travel in a Straight Line, captures his philosophy that life's most meaningful moments emerge from detours, not destinations. Through engaging storytelling and practical wisdom, he challenges us to look beyond rigid itineraries—both in travel and in life.As a keynote speaker and executive coach, Jim helps individuals and organizations embrace change, turn challenges into opportunities, and redefine success on their own terms. His coaching explores how stepping outside comfort zones drives transformation—and how neglecting self-care can lead to stress, burnout, and emotional exhaustion, diminishing both productivity and well-being.Because in the end… the road less traveled isn't just an adventure—it's a mindset. Connect with Jim Menge!Website: https://www.jimmenge.com/LinkedIn: https://www.linkedin.com/in/jimmenge/Facebook: https://www.facebook.com/james.menge.12Instagram: https://www.instagram.com/jimmenge/Books:Never Travel In A Straight Line: Discovering Travel's True Purpose https://tinyurl.com/5d67nwknNever Travel In A Straight Line: Self Leadership Strategies to Discover Your Life's Purpose and Live Your Passions https://tinyurl.com/2tahs7fnThe ODE Series: Travel. In Verse. Love. Solitude. Frustration. Each book is a journey. (Upcoming releases and more information available on Jim's website.)----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation
Welcome to the Saltbox Church Podcast. We desire to lead people to become fully surrendered disciples of Jesus. On our channel, you'll learn how to read and understand the truths of the Bible from Pastor Michael Mattis and other members of our teaching team. You can expect to walk away with a deeper understanding of the things of God, but challenged to live a surrendered life. We cover topics such as the will of God, mental health, women in leadership, Christianity vs. other faith traditions and many other in-depth studies of scripture. -------------------------------- Scripture & Literature References: Luke 5:15-16, Matthew 6:6, 4:1-11 -------------------------------- CONNECT: Small Group Questions ► https://drive.google.com/file/d/1fgRVNQgSqEC0Ff7wCrzB8sItN6auavo6/view?usp=sharing LinkTree ► https://linktr.ee/saltboxchurch Website ► http://www.SaltboxChurch.com Podcast ► https://podcasts.apple.com/us/podcast... Instagram ► https://www.instagram.com/saltboxchurch/ Facebook ► https://www.facebook.com/saltboxchurch/ Yellow Truck Coffee Co. ► https://www.yellowtruckcoffeeco.com/ --------------------------------
Sam Wren Vincent is an actress based in Minnesota. She has just released her feature film Solitude, filmed in Minnesota. We discuss that and so much more with Sam and her acting journey. IG @samwrenvincent samwrenvincent.com Solitude is available to rent or buy on: Amazon Prime Video Apple TV / iTunes Vudu / Fandango at Home Google Play Microsoft Movies & TV DISH InDemand (Xfinity, Cox, Spectrum, etc.) Hoopla TRAILER LINK YouTube: https://www.youtube.com/watch?v=eKg8ZJ19CDY Linktree https://linktr.ee/filmandbeyond www.filmandbeyond.com Follow us on Instagram: @filmandbeyondpod Get episodes early and exclusive episodes with Patreon www.patreon.com/filmandbeyond YouTube www.youtube.com/@filmandbeyondpod
In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rebroadcast: Being alone often gets a bad rap. But research shows alone time can actually boost overall well-being, increasing our emotional regulation, contentment and creativity.
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