Discomfort

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Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Katherine Benhardt


    • Jul 9, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 18m AVG DURATION
    • 192 EPISODES


    Search for episodes from Discomfort with a specific topic:

    Latest episodes from Discomfort

    Ep. 191: Timing

    Play Episode Listen Later Jul 9, 2024 16:06


    This episode is about how the timing has been right for a lot of things lately.

    Ep. 190: Aggravated

    Play Episode Listen Later Jun 27, 2024 17:28


    This episode is about how I've been getting really aggravated lately, but always want to make sure I'm acting not reacting.

    Ep. 189: Miscommunication

    Play Episode Listen Later Jun 17, 2024 17:32


    This episode is about how important it is to communicate effectively.

    Ep. 188: What

    Play Episode Listen Later Jun 5, 2024 17:07


    This episode is about how it's hard sometimes to figure out what I want to do with my life.

    Ep. 187: Second

    Play Episode Listen Later May 28, 2024 15:01


    This episode is about how it's important to take a second to step back and look at the bigger picture.

    Ep. 186: Hide

    Play Episode Listen Later May 6, 2024 16:56


    This episode is about how there's no where to hide when it comes to my feelings and family.

    Ep. 185: Rain

    Play Episode Listen Later Apr 24, 2024 16:16


    This episode is about how sometimes when it rains it pours, but it's important to weather the storm.

    Ep. 184: Path

    Play Episode Listen Later Apr 3, 2024 15:09


    This episode is about how I am always wondering if I'm going down the right path.

    Ep. 183: Yet

    Play Episode Listen Later Mar 25, 2024 14:23


    This episode is about how there are so many great things that haven't happened yet.

    Ep. 182: Weekly Wins 05

    Play Episode Listen Later Mar 23, 2024 11:42


    This episode is a little recap of the last two weeks.

    weekly wins
    Ep. 181: Genuine

    Play Episode Listen Later Mar 18, 2024 15:32


    This episode is about how I am genuinely so happy about where I am at in life right now.

    Ep. 180: Stick

    Play Episode Listen Later Mar 13, 2024 15:14


    This episode is about how I'm proud of how I am sticking to my daily routines and goals.

    Ep. 179: Weekly Wins 04

    Play Episode Listen Later Mar 8, 2024 10:55


    This episode is a little recap of the last two week.

    weekly wins
    Ep. 178: Parent

    Play Episode Listen Later Mar 4, 2024 18:27


    This episode is about how being a parent is a big responsibility.

    Ep. 177: Outlet

    Play Episode Listen Later Feb 26, 2024 16:49


    This episode is about how I think it's important to have creative outlets.

    Ep. 176: Weekly Wins 03

    Play Episode Listen Later Feb 23, 2024 12:15


    This episode is a little recap of my week.

    weekly wins
    Ep. 175: Grip

    Play Episode Listen Later Feb 19, 2024 14:57


    This episode is about how life is going good, but sometimes everything hits all at once and I can't get a grip.

    Ep. 174: Two Weeks

    Play Episode Listen Later Feb 12, 2024 15:53


    This episode is about how I've lived in Missouri for about two weeks now.

    Ep. 173: Enrichment

    Play Episode Listen Later Jan 22, 2024 16:42


    This episode is about me getting off my phone and focusing more on hobbies.

    Ep. 172: Weekly Wins 02

    Play Episode Listen Later Jan 19, 2024 11:26


    This episode is a little recap of my week.

    weekly wins
    Ep. 171: Weekly Wins 01

    Play Episode Listen Later Jan 12, 2024 12:46


    This episode is a recap of fun little things that happened throughout the week.

    weekly wins
    Ep. 170: Winter

    Play Episode Listen Later Jan 9, 2024 15:59


    This episode is about how I'm trying to reflect and regroup in January.

    Ep. 169: 2024 Goals

    Play Episode Listen Later Jan 3, 2024 15:39


    This episode is about my goals for 2024.

    Ep. 168: 2023 Recap

    Play Episode Listen Later Dec 31, 2023 20:49


    This episode is about how I'm going to start uploading my podcast episodes to YouTube and my 2023 recap.

    Ep. 167: Eve Eve

    Play Episode Listen Later Dec 25, 2023 19:40


    This episode is about how I've spent the holiday weekend.

    Ep. 166: Shape

    Play Episode Listen Later Dec 20, 2023 16:52


    This episode is about my trip to NYC and how traveling can help you grow and shape who you are as a person.

    Ep. 165: Waiting

    Play Episode Listen Later Dec 13, 2023 16:01


    This episode is about how I'm not a very patience person and I'm not used to waiting.

    Ep. 164: Careful

    Play Episode Listen Later Dec 4, 2023 15:10


    This episode is about how I want to be more careful with how I spend my time.

    Ep. 163: Display

    Play Episode Listen Later Dec 1, 2023 17:09


    This episode is about how I personally don't know if I could be an influencer and have my whole life on display.

    Ep. 162: Airport

    Play Episode Listen Later Nov 26, 2023 18:58


    This episode is about it's always an experience when I go to the airport.

    Ep. 161: Nope

    Play Episode Listen Later Nov 13, 2023 20:31


    This episode is about how nothing has gone to plan the last couple of days.

    Ep. 160: Dark

    Play Episode Listen Later Nov 7, 2023 20:12


    This episode is about how it being dark outside by 4:45pm is rough.

    Ep. 159: Giggle

    Play Episode Listen Later Nov 2, 2023 15:26


    This episode is about how I've found times to laugh and remember to not take everything so serious.

    Ep. 158: Halloweekend

    Play Episode Listen Later Oct 29, 2023 16:51


    This episode is about how my Halloweekend went.

    Ep: 157: Traffic

    Play Episode Listen Later Oct 24, 2023 15:57


    This episode is about how I'm always in a rush to get somewhere and I can't stand traffic.

    Ep. 156: Full

    Play Episode Listen Later Oct 19, 2023 16:21


    This episode is about how my mood has gone from 0 to 100 and my brain feels full with thoughts.

    Ep. 155: Run 4

    Play Episode Listen Later Oct 14, 2023 15:46


    This episode is about my experience running my 4th 5k.

    Ep. 154: Quality

    Play Episode Listen Later Oct 12, 2023 18:56


    This episode is about focusing on the little things that make we happy and boost my quality of life.

    Ep. 153: Allergic Reaction

    Play Episode Listen Later Oct 4, 2023 16:22


    This episode is about how I had an allergic reaction and a rough couple of weeks.

    Ep. 152: Granted

    Play Episode Listen Later Sep 25, 2023 15:50


    This episode is about the small things I took for granted before hurting my hand.

    Ep. 151: Hand Update

    Play Episode Listen Later Sep 21, 2023 10:38


    This episode is and update on how my hand is doing.

    Ep. 150: Candle

    Play Episode Listen Later Sep 20, 2023 15:16


    This episode is about how I've had a bad day all because of a candle.

    Ep. 149: Tiny

    Play Episode Listen Later Sep 16, 2023 15:13


    This episode is about how making tiny changes can make a big impact.

    Ep. 148: Headache

    Play Episode Listen Later Sep 9, 2023 15:51


    This episode is how I've been overthinking lately and giving myself a headache.

    Ep. 147: Store

    Play Episode Listen Later Sep 8, 2023 18:38


    This episode is about how my relationship with money has evolved over the years.

    Ep. 146: FOMO

    Play Episode Listen Later Sep 2, 2023 15:53


    This episode is about how I fear I'm missing out lately.

    Ep. 145: Trial

    Play Episode Listen Later Aug 31, 2023 15:05


    This episode is about how life is trial and error.

    Ep. 144: Ride

    Play Episode Listen Later Aug 24, 2023 16:55


    This episode is about how everyday isn't perfect and it's important to ride it out and keep showing up.

    Ep. 143: Clear

    Play Episode Listen Later Aug 11, 2023 15:44


    This episode is about how I have a clear idea of where I see myself in the future.

    Ep. 142: Morning

    Play Episode Listen Later Jul 29, 2023 17:21


    This episode is about how I wish I was a morning person.

    Ep. 141: Weekend

    Play Episode Listen Later Jul 26, 2023 15:31


    This episode is about how I had a really fun and relaxing weekend.

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