Podcasts about Underweight

Stupid News 6-9-2025 8am … You Cannot Fix Stupid …John called in a Bomb Threat. John is an Idiot …Rejected because the Bag was Underweight

Eddy Loh, Chief Investment Officer, Maybank Singapore's Group Wealth Management discusses how the back and forth on tariffs sets up June after a better than expected month of May. He walks through the likelihood of tariff escalations, as well as why he is more cautious towards global equities particularly US stocks. Produced/Presented: Ryan HuangSee omnystudio.com/listener for privacy information.

In this podcast, Dr. Nicky Jarvis and Dr. Pat Harris give us tips on the health, nutrition, and management of underweight senior equids.My Senior Horse - Episode 22 Guests and Links:Guest: Drs. Pat Harris and Nicky JarvisConnect with Host: Kimberly S. Brown of Editorial Director of My Senior Horse | Email Kim (kbrown@equinenetwork.com) | Follow Kim on LinkedIn (@kimberlylsbrown)

In this first of three podcasts on horse weight, we talk to Drs. Pat Harris and Nicky Jarvis about body condition, body mass, and what can make horses lose weight.My Senior Horse - Episode 21 Guests and Links:Guest: Drs. Pat Harris and Nicky JarvisConnect with Host: Kimberly S. Brown of Editorial Director of My Senior Horse | Email Kim (kbrown@equinenetwork.com) | Follow Kim on LinkedIn (@kimberlylsbrown)

We explore how valuation-driven investment strategies are navigating today's turbulent global markets. Bertrand Cliquet, co-manager on the Lazard Global Equity Franchise fund, explains why the portfolio has a significant underweight to the US, the impact of geopolitical uncertainty, and how tariffs are reshaping global economic dynamics. The interview covers their disciplined approach to stock selection, the importance of predictability in earnings, and how behavioural biases are mitigated through a rigorous peer-review process. We also explore current regional opportunities, with Europe and the UK providing fertile ground for value investors.What's covered in this episode: Why the fund is underweight USContinued uncertainty in the US market Taking into account tariffsInvesting for a realistic but conservative scenarioThe fund's “peer review” processWhy the fund holds only 25 stocks todayWhere value opportunities lie today How tariffs have impacted the portfolio so farAvoiding behavioural trapsWhat does “franchise” mean in the context of this fund?Does macro come into stock selection?More about the fund: The Lazard Global Equity Franchise fund has a very similar philosophy to some of the most successful funds in its sector, but with a very different resultant portfolio. The fund is also differentiated by the managers' systematic approach to portfolio construction, which means that behavioural biases should be removed.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

Keybanc upgraded Apple (AAPL) to Sector Weight from Underweight. Rick Ducat takes a look at the volatile trading impacting the tech sector thus far in 2025. For AAPL, he points to current trendlines that point downwards but says the 90-day tariff pause could give the stock some upside relief. Then, Rick examines an example options trade utilizing a call butterfly strategy for the iPhone maker.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Edmund Shing, Global Chief Investment Officer of BNP Paribas Wealth Management unveils his convictions for April 2025: Massive US tariff hike: this represents one of the biggest tariff increases in the history of the US. It will probably take the effective tariff rate from around 2.5% pre-Trump 2.0 to 22% currently. This is highest level since 1910. The announced tariffs are significantly larger than either we or the market had anticipated.Greater risk of a stagflation scenario for the US economy. The upcoming Q1 earnings season as well as business and consumer surveys will be important to monitor in view of the risks for employment and investments. This suggest a more cautious approach to asset allocation in the coming months.Elevated uncertainty supports US Treasury bond demand: the trend towards lower yields in the US is likely to persist. Investors will seek refuge in safe-haven assets. We are tactically turning Positive on US Treasuries and have revised our 3-month target for the US 10-year yield to 4%.More caution on stocks warranted: the result of yesterday's tariff announcement is clearly negative for growth on a global basis and even  carries the risk of stagflation for the US economy. We downgrade our Equities view from Overweight to Neutral.Pressure on US corporate earnings: the effects from the tariff announcements should have negative impacts on consumption while driving up companies' input costs, pressuring profit margins. We downgrade our view on the US equity market from Neutral to Underweight.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Jimmy Lee tells his clients that in stocks, every 3-5 years they'll lose a third of their value in a bear market before it climbs back up. He's hopeful that lower rates and less regulation will outweigh the “noise” of today. “We've been cautioning investors not to be too overweight in these high fliers,” he says, noting that being underweight Mag 7 names has allowed their portfolio to weather the downturn so far.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Canadian journalist Nora Loreto reads the latest headlines for Friday, January 10, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

The Daily Business and Finance Show - Tuesday, 7 January 2025 We get our business and finance news from Seeking Alpha and you should too! Subscribe to Seeking Alpha Premium for more in-depth market news and help support this podcast. Free for 14-days! Please click here for more info: Subscribe to Seeking Alpha Premium News Today's headlines: Fubo to merge with Disney's Hulu + Live TV unit; parties settle Venu Sports lawsuit Palantir initiated with Underweight rating at Morgan Stanley on negative risk-reward Nvidia's Huang keynote address to CES likely to focus on AI vision, Wedbush says Mark Zuckerberg names key MMA figure Dana White and two others to Meta's board Rise of the machines: Robotics stocks rally amid investor frenzy Intel unveils new chip lineup for gaming laptops Salesforce downgraded to Sell at Guggenheim RBC adjusts its telecom stocks coverage; ups rating on AT&T and cuts T-Mobile US Explanations from OpenAI ChatGPT API with proprietary prompts. This podcast provides information only and should not be construed as financial or business advice. This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried that your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life. Because I was suddenly so hungry, I feared I would gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. I feared that I was "swinging to the other side" and developing binge eating disorder. If you resonate, you're not going to want to miss this episode! I explain why you have extreme hunger AFTER gaining weight and what you can do to overcome extreme hunger in anorexia recovery.

This food addict's story was about fear, which led her to go to the food. It was a drug that made her feel safe. Although her family looked normal from the outside, her dad was an alcoholic, and she did not realize how cunning the disease of addiction was until later in life. As early as five years old, she was uncomfortable in her body. There was a constant desire to be thin, leading her to avoid eating all day, just to come home and binge. High school consisted of drinking and smoking. After one year of college, she married her high school boyfriend, had two children, and stayed clean for a while. Her marriage ended in divorce, leaving her a single mom and broke. She knew alcohol was a problem, so she joined Alcoholics Anonymous (A.A.) at age 39. Despite seeing her sister suffer from bulimia and anorexia, and ultimately die by suicide, she continued to eat addictively. After getting sober, she finally realized food was also a problem. She eventually found Food Addicts in Recovery Anonymous (FA). Underweight when joining the program, she has now been at a healthy weight for almost 20 years. She is available for her relationships - showing up as a mother and a grandmother. After obtaining several degrees, there is joy in her career. She now has a kit of tools that helps her feel safe and live free from food addiction. She hopes others can experience that miracle too.

Lately, everyone and their mom seems to be obsessed with building muscle. And when you're in recovery, you may feel like building muscle is a nice way out of the system: gaining weight while not gaining any fat... But how does building muscle when you're underweight actually work? In this week's episode we also talk about the difference(s) between atypical anorexia and anorexia, and (spoiler alert!) why I think the distinction is BS. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My ⁠⁠bootcamps⁠⁠ are fully-booked, but you can always put yourself on the waiting list! Moreover, I've just launched an exciting ⁠⁠membership⁠⁠ opportunity, and updated my bootcamps to help you even better! So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Underweight, like overweight, is bad for your health (Pidgin)

Underweight, like overweight, is bad for your health (Pidgin)

Underweight, like overweight, is bad for your health

This week, we're talking about health qualifying for LTC benefits. What to do... What not to do... LTC planning is all about timing.  If you apply at the wrong time or with the wrong company, you could be declined for something that would have been approved had we waited for the right time or company.  We don't want to make this mistake. It takes a lot longer to overturn a decline than it does to wait until the best time to apply for a more likely approval. LTC underwriters really are nice people.  Their job is to find reasons someone would be too much risk to the company's other clients.  My goal is to know where and when you are most likely to be approved. If you have a health concern and wonder if it is an acceptable risk to getting LTC coverage, ask me for help.  The insurance companies are not a part of our conversation until we invite them in with an application. Schedule at  

Het was terug F1 in Spa, en het was terug een spannende race! Ditmaal met Mercedes in de hoofdrol, in tegenstelling tot de andere races. Deze week:Sainz naar WilliamsPerez blijftRussel heeft ondergewichtNorris suckt Kom erbij op https://discord.gg/8MbNzFd Volg ons op:YoutubeFacebookTwitterInstagram

This week, I explore ways to help horses that find it hard to gain weight.Many horses struggle to gain weight, which is a significant concern for their owners, particularly during winter. Despite being well-fed, those horses often remain thin, unable to build and maintain muscle mass. It is a common issue, particularly among thoroughbred breeds with high metabolisms. As those horses age, keeping weight on them becomes even more challenging. So, today, I share various dietary strategies to help hard keepers gain weight and improve their overall health.Factors to Rule Out Before Increasing FoodBefore deciding to increase the food intake to address weight loss in your horse, you need to rule out other potential health issues that may impact their ability to maintain weight. Equine Dental HealthHealthy teeth are crucial for a horse to chew and digest its food. Misalignment, sharp edges, missing teeth, abscesses, or sore gums can make eating uncomfortable, leading to weight loss. Symptoms like dropping food (quidding) could indicate dental issues. I recommend regular checks by an equine dentist to maintain oral health and efficient digestion.UlcersUlcers, particularly in performance horses, can significantly impact appetite and weight. Up to 80% of horses may have ulcers or related lesions. Symptoms include decreased appetite and rapid weight loss. Stress and medication can exacerbate ulcers, leading to a pot-bellied appearance and hollow flanks. Treatment often involves medication and dietary adjustments to support digestive health.Leaky GutLeaky gut, caused by the over-fermentation of starches and sugars in the hindgut, leads to intestinal gas, heat, toxins, and systemic toxicity, causing weight loss, diarrhea, and laminitis. It is essential to support the hindgut and digestive health to manage and prevent those symptoms.ParasitesActive parasite infections interfere with nutrient absorption and can cause significant weight loss. Chemical dewormers are essential, as natural remedies are often ineffective against active infestations. Parasites can cause anemia and deplete vitamins and minerals, further impacting the health and weight of a horse.Stress and Hormonal ImbalancesStress affects the ability of a horse to maintain weight. High stress can lead to muscle wasting, particularly in horses with conditions like Cushing's disease (PPID), so it is essential to manage stress through proper nutrition, environmental enrichment, and sometimes hormonal regulation.Respiratory IssuesConditions like COPD or heaves can prevent proper blood oxygenation, making it difficult for horses to build mass and tissue. Addressing respiratory health and ensuring efficient gas exchange in the lungs is crucial for those horses to maintain or gain weight.Importance of FiberFiber is essential for horses as it ferments into energy in the form of volatile fatty acids, fueling their cells. Ideal fiber levels in hay are crucial for energy and digestive health. However, too much fiber can be counterproductive if it is not digestible, requiring horses to eat more to meet their nutritional needs.Hay and Slow FeedersProviding hay 24/7 is essential, especially for hard keepers. Slow feeders can help to manage intake, but for horses that need to gain weight, loose hay or feeders with larger holes may be necessary to ensure they get enough calories. Owners should tailor the quality and type of hay to meet the needs of each horse.Variety in Hay TypesUsing different types of hay can help manage the dietary needs of a herd, especially when perfect hay is hard to find. It is beneficial to introduce variety and ensure the hay is

Alicia's insurance agent told her she was too short for her weight and no LTC insurance can be offered to her. Turns out that agent only represented one company.  Other companies will consider her build (height/weight).   Many people are either very small or very big.  There are alternative solutions to planning for future care needs that can help those outside of the weight limits of most companies.   Some companies don't ask about build or health at all, while some have more lenient health requirements than others. If you've been told you can't qualify for LTC insurance, it is wise to ask for a second opinion. Reach out to me to ask what else can be offered to help you protect your family, assets and choices https://calendly.com/diane-p4t/30min

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more. Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website ***In this episode I said above your set point, but meant BELOW your set point :)

With the S&P 500 coming off a new all-time closing high, Carl Quintanilla, David Faber and Mike Santoli discussed the momentum fueling the markets' record run. How concerned should investors be about unwind risk? The anchors also explored the potential ramifications of Wednesday's House of Representatives vote on legislation that could ban TikTok in the U.S. David reports that Jamie Dimon is backing Bob Iger in Disney's proxy battle against Nelson Peltz's Trian Partners. Also in focus: Wells Fargo downgrades Tesla to "Underweight" -- the equivalent of a "Sell" rating, Citadel's Ken Griffin on Nvidia, bitcoin's fresh record high, the Eli Lilly-Amazon connection. Squawk on the Street Disclaimer

**Complete our short survey by Tuesday, March 12, 2024 to be entered for a chance to win Standlee free product coupons and some fun Standlee swag – https://www.surveymonkey.com/r/btb2024podcast*SPECIAL NOTE - if you tried to complete the survey within the first few hours of the episode release and it only let you answer one question, please try again. The survey has been fixed. You may have to use a different device. Thank you!_______________________________On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss how to feed an underweight horse including:Common reasons why horses can start losing weightWhy some performance horses struggle with being underweightWhat types of hay are best to feed underweight horsesWhen horses are underweight, it can sometimes trigger other health issues to occur, which can become costly to bounce back from. Don't miss the chance for some great insight from Dr. Cubitt to help your underweight horse get back to a healthy weight.Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com_______________________________Scientific References:~ 3:15 – Body Condition Scoring nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/managing-body-condition-with-forage/ ~20:45 – Nutrient Requirements of Horses – Sixth Revised Edition (2007) - https://nap.nationalacademies.org/catalog/11653/nutrient-requirements-of-horses-sixth-revised-edition  |  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8895981/ ~29:06 – For more information on how much additional hay or additional calories your need for weight maintenance during extreme weather conditions – listen to Ep 24: Why Horses Need to Be Fed Differently During Winter - https://www.standleeforage.com/podcast/episodes/ep-024-why-horses-need-to-be-fed-differently-during-winter/ ~29:58 – Episodes with Dr. Michelle DeBoer - Ep 71: Does My Horse Need a Blanket in the Winter? What the Research Says - https://www.standleeforage.com/podcast/episodes/ep-071-does-my-horse-need-a-blanket-in-the-winter-what-the-research-says/& Ep 72: How Horses Stay Warm in the Winter - & Proper Blanket Management for Health and Safety - https://www.standleeforage.com/podcast/episodes/ep-072-how-horses-stay-warm-in-the-winter-proper-blanket-management-for-health-and-safety/ Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode._______________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/ Connect with Standlee on Facebook, Instagram, YouTube and TikTok_______________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

In this first episode of season 3, Emily and Han dive into the definition of ‘underweight', so called ‘unicorn syndrome' and the difference between weight gain and full physical healing. We are so thrilled to be back! Thank you so much for listening to this episode :)

Equity markets kicked off the 2024 trading year on a sour note, with the S&P 500 falling about 1% at the session low. The move is partly due to a downgrade for Apple that shaved more than 4.25% off of its price. Barclays downgraded the stock to Underweight, citing concerns about hardware sales centered on the iPhone. At the same time, the VIX advanced to show a bottom and a high potential for a market reversal. The combination of weak S&P action and rising VIX suggests a top has been hit for equities that may result in a deep correction. The primary catalyst this week, aside from the turning of the year, will be the NFP report on Friday. The NFP is expected to align with the outlook for a soft landing and may get the S&P 500 back into rally mode. If not, the market is heading lower in the first month of the year, which points to a soft first half followed by a rebound in the second, just like in 2023.

Episode 27: Eating Disorders MNT | Wildin' Wings This week, Zak give shares the basics you need to know about Eating Disorders as a nutrition professional. We apply it to some practice questions and talk some wings! 1. Anorexia Nervosa would be most characteristic of: A. Overweight, binging, and purging B. Underweight, selective eating, normal period C. Underweight, Ammenorrheic, Anemic D. Obese, Binging, Emotional Eating 2. Which of the following would be the nutrition priority for a patient who has avoidant/restrictive food intake disorder? A. Russel's Signs B. Micronutrient Deficiencies C. Hyperglycemia D. Obesity  DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, RDN

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Peter Tchir, Head of Macro Strategy at Academy Securities says he wants to be underweight Treasuries right now.George Saravelos, Global Head of FX Research at Deutsche Bank, says the ECB should cut rates when it meets next week. Ajay Banga, President of The World Bank joins from COP 28. David Turk, US Department of Energy Deputy Secretary joins from COP 28 where he says now is the time to refill the Strategic Petroleum Reserve. Helane Becker, Senior Research Analyst at TD Cowen weighs in on Alaska Air's plans to buy rival, Hawaiian.Get the Bloomberg Surveillance newsletter, delivered every weekday. Sign up now: https://www.bloomberg.com/account/newsletters/surveillance See omnystudio.com/listener for privacy information.

Today, I have a remarkable guest with us, Linnette Wiebe, who shares her unique journey of growing up chronically underweight and the challenges she faced in a society that often misunderstands and judges women's bodies. The Struggle with Body Image Linnette opens up about her childhood and teenage years, where she faced relentless teasing for being underweight. Discussing the societal pressure on women's bodies and how it affects individuals irrespective of their weight. Highlighting the misconception that thin people don't face body image issues and the hurtful impact of saying "I hate you" out of jealousy. The Invisible Struggle Exploring how Linnette, despite being underweight, has had to work just as hard as overweight individuals to maintain her health. Discussing the misconception that thinness equates to good health and the hidden struggles thin individuals may face. Sharing anecdotes of how Linnette and her family grapple with gaining weight and the impact on their overall health. Empathy and Understanding Delving into the societal bias against thin individuals and the importance of recognizing that everyone, regardless of size, may be battling their own health challenges. Discussing the hurtful consequences of making assumptions about someone's health based on their appearance. Encouraging empathy and understanding for individuals like Linnette and her family who face unique health struggles. Navigating Health Challenges Linnette shares her journey of staying healthy and fighting illness while dealing with the challenges of being underweight. Discussing the importance of a holistic approach to health that goes beyond societal expectations. Embracing Diversity in Bodies In this thought-provoking episode, we've had the privilege of hearing Linnette's powerful story of resilience and self-acceptance. As we wrap up, let's reflect on the importance of embracing diversity in bodies and fostering empathy for the unique challenges faced by individuals like Linnette and her family. Remember, health is a personal journey, and we all deserve understanding and support. Thank you for joining us on Meredyth with a Why,  Be sure to subscribe for more empowering stories and conversations that challenge societal norms. Until next time, embrace every body! Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

While many horses are considered overweight and are considered easy keepers, often owners will have horses that are difficult to maintain weight and are considered hard keepers. We provide a brief review of the Henneke Body Condition Scoring System and also discuss the Tribute Wellness System. Together, they can be used to evaluate how well your horses are doing with their diets. We discuss what could be considered an underweight horse and what nutrients these horses may be lacking in the diet. Then our focus switched to just how to feed an underweight horse to bring them back into a proper body condition. Like any diet evaluation, this starts with a horse's forage portion of the diet. High quality forage is always important for any horse. Then when evaluating the concentrate portion of the diet, we discuss many important considerations for horse owners. Throughout the podcast we give tips and advice on how best to manage the diet of these "hard keepers". Finally, it is worth for extreme cases with horses that are in a very low body condition (BCS 1-2); these animals will need a special refeeding program. In these instances we urge you to seek advice from your veterinarian and you can also reach out to us for help.  You can access the Tribute Wellness System HERE While many horses are considered overweight and are considered easy keepers, often owners will have horses that are difficult to maintain weight and are considered hard keepers. We provide a brief review of the Henneke Body Condition Scoring System and also discuss the Tribute Wellness System. Together, they can be used to evaluate how well your horses are doing with their diets. We discuss what could be considered an underweight horse and what nutrients these horses may be lacking in the diet. Then our focus switched to just how to feed an underweight horse to bring them back into a proper body condition. Like any diet evaluation, this starts with a horse's forage portion of the diet. High quality forage is always important for any horse. Then when evaluating the concentrate portion of the diet, we discuss many important considerations for horse owners. Throughout the podcast we give tips and advice on how best to manage the diet of these "hard keepers". Finally, it is worth for extreme cases with horses that are in a very low body condition (BCS 1-2); these animals will need a special refeeding program. In these instances we urge you to seek advice from your veterinarian and you can also reach out to us for help.  You can access the Tribute Wellness System HERE You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition

You keep asking good questions, and so I keep answering them! Although only a very few percentage of eating disorder sufferers is underweight, diet culture and many mental health facilities make a big deal out of recovering when you're not underweight. So how do you do it? Why do you have to gain weight when you recover from a restrictive eating disorder, and how do you cope with the weight gain itself, as well as with comments from friends, family, and (mental) health professionals? And on that note… is eating sugar really that bad? What if you are “addicted to sugar” (spoiler alert: you're not), how do you (not) stop? And while I offer outpatient treatment, sometimes, going inpatient may be necessary or helpful. Curious to know what I think about inpatient treatment, or do you want to know more about how to cope with the challenges (both positive and negative) you may face when going inpatient, and how to get better rather than worse? Tune in to today's episode! My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question, or leave it down below!

Nate Thooft, chief investment officer at Manulife Investment Management, says that the strength of domestic stocks has been such that they are overpriced relative to international issues, which is why he has been light on U.S. equities of late. Thooft expects equity conditions to change at some point in the next year as a recession sets in, bringing with it "value destruction" that . Once that happens and there's been some "value destruction," it will be time to be more excited about stocks, but particularly the domestic issues. Also on the show, Tom Lydon, vice chairman at VettaFi, makes an active-income strategy his ETF of the Week, Matt Brannon discusses research from Clever Real Estate showing that one in four Americans is falling deeper into credit-card debt each month, and Clark Kendall, president of Kendall Capital Management, talks stocks in the Market Call.

Transforming Health: A Journey from Underweight to Healthy Body Optimization Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Narado Zeco Powell - The Matter Over Mind Experience podcast narado@zecohealth.com www.ZecoHealth.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Zeco Narado from The Matter Over Mind Experience podcast, Zico shares his journey from being underweight in his childhood to achieving a healthy and fit lifestyle. Growing up in Jamaica, Zeco had a preference for snacks over cooked food, which led to his underweight condition. When he moved to the U.S. at 16, he realized the need to gain weight and started weight training and learning about nutrition. Over the years, Zeco's weight fluctuated, but he never developed an eating disorder. However, he realized that despite being fit, he wasn't healthy. He had asthma, allergies, high blood pressure, and eczema. A pivotal moment came when he sought advice from a doctor and was only recommended medication. This spurred his journey into exploring alternative approaches to health. Zeco began reading books by Dr. Steven Gundry and learned about lectins and anti-nutrients in plants. Initially skeptical, he started making small changes, such as sprouting beans and washing rice, practices he remembered from his grandparents. These changes gradually improved his health, including better breathing and increased energy. Zeco delved into various aspects of holistic health, including nutrition, sleep, and lifestyle changes. Ultimately, he not only maintained a healthy weight but also improved his overall health. Inspired by his transformation, Zeco obtained certifications in fitness and nutrition, launched his own podcast, and connected with experts in the field to educate others about the importance of gut health, nutrition, and holistic well-being. Brad Williams shared a similar journey triggered by a lower back injury, which led him to focus on gut health, allergies, and overall well-being. Both Zceo and Brad emphasize the importance of optimizing the body as one ages and the significance of the mind-body connection in maintaining health and longevity. They stress that feeling good should be prioritized over aesthetics and advocate for educating people on these vital topics through podcasts, YouTube, and discussions with health experts. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

On this FURiday the #GossipPups Tinkerbelle and Belle recap their final week in the country, their partnerships and adventures! Then it's time to spill the tea on:POP CULTURE:  Taylor Swift & Ed Sheeran out to dinner in NYC, Britney Spears & Sam Asghari getting a divorce, Gilgo Beach killer allegedly ID'D in 2010, and Twitter demands Sandra Bullock's oscar be revoked???PUP CULTURE:  Underweight dog left at Texas Rescue with note saying she deserves a better life, Dog burned in Maui Wildfires is Reunited with owners after running away from flames and California Dog spotted playing and chasing mountain lion in owner's yard!Follow Tinkerbelle and Belle! Instagram: @TinkerbellethedogTikTok: @TinkerbelleAdogFacebook: Tinkerbelle the DogYoutube: Tinkerbelle the dogTwitter: @TinkerbelleadogHave a question for us? Email us at GossipPups@gmail.com!SHOP: Tinkerbelle the Dog & Belle's 2024 CalendarSHOP: Tinkerbelle the dog & Belle Merch

Straight from Benzinga newsdesk, hosts Michael O'Connor and David Willey bring you the market news and stocks to watch.Subscribe to our Stocks To Watch Newsletter here : https://go.benzinga.com/sales-page-187126583617110118712659AY,UGI,GS,TSLA,NFLXContinued from yesterdays dividend talk:Atlantica Sustainable Infrastructure plc (NYSE:AY)Dividend Yield: 7.50%RBC Capital analyst Shelby Tucker reiterated an Outperform rating with a price target of $34 on May 8, 2023. This analyst has an accuracy rate of 71%.JP Morgan analyst Mark Strouse maintained a Neutral rating and cut the price target from $30 to $28 on March 2, 2023. This analyst has an accuracy rate of 79%.Recent News: Atlantica Sustainable posted a narrower-than-expected first-quarter loss.UGI Corporation (NYSE:UGI)Dividend Yield: 5.79%Barclays analyst Theresa Chen maintained an Underweight rating and slashed the price target from $40 to $37 on April 18, 2023. This analyst has an accuracy rate of 71%.Wells Fargo analyst Sarah Akers maintained an Equal-Weight rating and increased the price target from $41 to $42 on Jan. 10, 2023. This analyst has an accuracy rate of 69%.Recent News: UGI is expected to announce the results of its third fiscal quarter earnings on Aug. 2, 2023.todays earnings outlooks:Wall Street expects The Goldman Sachs Group, Inc. (NYSE:GS) to post quarterly earnings at $3.18 per share on revenue of $10.84 billion before the opening bell. Goldman Sachs shares gained 0.2% to $337.80 in after-hours trading.Analysts are expecting Tesla, Inc. (NASDAQ:TSLA) to have earned 81 cents per share on revenue of $24.53 billion for the latest quarter. The company will release earnings after the markets close. Tesla shares fell 0.2% to $292.69 in after-hours trading.Analysts expect Netflix, Inc. (NASDAQ:NFLX) to report quarterly earnings at $2.84 per share on revenue of $8.28 billion after the closing bell. Netflix shares rose 1.2% to $480.70 in after-hours trading.Hosts:Michael O'Connor , Benzinga NewsdeskReach out to Michael at michaeloconnor@benzinga.comBenzinga Strategy DevelopmentDavid Willey , Benzinga NewsdeskReach out to David at davidwilley@benzinga.comPartnership Contentpro.benzinga.comIf you have ideas for stocks we should cover or have feedback about the info or presentation, please drop us a line at newsdesk@benzinga.com or aslicoskun@benzinga.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Steve and Abhilash discuss the H2 2023 Outlook for bonds. They discuss the key factors driving the preference for Developed Market Investment Grade Government bonds and Asian USD bonds, and why we remain Underweight on DM High Yield bonds. You may view the full H2 Outlook report here, or on Market views on-the-go.Speaker:Steve Brice, Chief Investment Officer, Standard Chartered BankAbhilash Narayan, Senior Investment Strategist, Standard Chartered BankStandard Chartered Wealth Insights is now on Youtube, follow us here.For more of our latest market insights, visit Market views on-the-go.

Craig Johnson, CMT, CFA joins Fill the Gap for Episode #29 where we explore the detailed and comprehensive technical process the Piper Sandler technical research team takes every month to produce informed investors.Craig issued a contrarian bullish call on the S&P 500 going into 2023 based solely on the information provided by the markets. Using classic trend analysis, his team simply highlighted the series of higher highs and higher lows appearing in the equity index. But their process is revealed in the 300+ pages of the “Informed Investor” research report which delivers in-depth analysis of sectors, industry subgroups and a healthy appreciation for relative strength.Craig has a deep appreciation for the analysts who preceded him at Piper Sandler including Steve Leuthold who sadly passed in March, 2023, and Ed Nikoski who Craig worked with closely before his retirement. There is a strong technical analysis community in Minnesota which now includes Ralph Acampora, CMT. However, he reflects on the advantage of being outside New York where independent thinking and contrarian viewpoint can flourish based solely on the message of the market.This episode also explores some remarkable alternatives to home heating in the depths of Minnesota's sub-zero winters! Enjoy this conversation with Chief Technical Strategist and former president of CMT Association, Craig Johnson, CMT, CFA.Fill the Gap, hosted by David Lundgren, CMT, CFA and Tyler Wood, CMT brings veteran market analysts and money managers onto a monthly podcast. For complete show notes of every episode, visit: https://cmtassociation.org/development/podcasts/ Give us a shout:@dlundgren3333 or https://www.linkedin.com/in/david-lundgren-cmt-cfa-63b73b/@_TBone_Pickens or https://www.linkedin.com/in/tyler-wood-cmt-b8b0902/@CMTAssociation orhttps://www.linkedin.com/company/cmtassociationCMT Association is the global credentialing authority committed to advancing the discipline of technical analysis in the financial services industry. We serve members in over 137 countries. Our mission is to elevate investors mastery and skill in mitigating market risk and maximizing return in capital markets through a rigorous credentialing process, professional ethics, and continuous education. CMT Association formed in the late 1960s with headquarters in lower Manhattan, NY and Mumbai, India.Learn more at: www.cmtassociation.org

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(Video available on our YouTube channel “SKULLBELLZTV”) Jordan, Mark & Colt rendezvous for “round 2” where they again celebrate Jordan's progress and discuss as a team what to do next with her nutrition and training! Scriptures cited: Galatians 6:2, Mark 10:27 TIME STAMPS: 02:43 How Jordan GAINED 14 LBS in 3 MONTHS without carbs! 06:16 The joy of fitting back into your favorite clothes! 08:41 Positive changes in body composition and physique. 12:31 The CHALLENGE of CUTTING CAFFEINE and the rewards we are all experiencing! 16:22 How eliminating caffeine can make you MORE focused, productive, and peaceful. 21:42 How to get the MOST out of your recovery days. 27:56 Why the Carnivore Diet allows you more accurately identifyand assess SATIETY SIGNALS. 36:22 When it is necessary to switch from INTERMITTENTFASTING to 4 meals per day. 40:11 Overview of Jordan's last HOME WORKOUT PROGRAM; training modifications moving forward. 44:00 How to assess dehydration and electrolytedeficiencies. 50:01 Redmond Real Salt®'s toothpaste to REBUILD TOOTHENAMEL!

Will the market crash if $SIVB goes insolvent - no - $XLF is crazy - $BAC $C $GS $MS $WFC $JPM are all buys in this - they will not go insolvent. Notes for the show are below some of the links, but I focus on $SPY $QQQ $BOIL $SIVB $SMMT $UBER $WFC $BAC $IWM $OCEA $NFLX In Mexico - the show is sponsored by $MELI - what a killer stock. In the US - the show is sponsored by Carvana $CVNA SPONSORED BY VISIBLE - Check out this page: https://www.visible.com/get/?3P8FJPM, it has all the info you need to know about joining Visible. When you use my friend code, 3MFGCRG, you'll get your first month of service for $20-off! Use code DSP25 for 25% off Trendspider's platform - https://trendspider.com/?_go=gary93 Please use this link as I do get a commission when you sign up, but it's the program I use my algorithm in and I'll give you access to the algorithm if you sign up through this link. I will also give you watch lists and my custom scans that I use in the podcast every day. Sign up for Webull and get free stocks like I did - WEBULL LINK Support the podcast - HERE Social Links and more - https://linktr.ee/dailystockpick NOTES $RIG $crwd $OCEA crazy run up - just talk of a tumor reduction for cancer - no trials $NFLX under $300 Banks had a HORRIBLE day $SIVB was down 60% Quote - there's nothing like a forced capital raise from a bank to wake the market up to the risk of higher interest rates and tighter liquidity Russell 2000 - 45% unprofitable and 40% of that debt is floating rate - so they are not making money - unprofitable and they are not making money as the fed is raising rates and that's the stress $WFC made full round trip back to where I bought it. I'll buy more. $BAC $SMMT buy $uber close to $30 Jeffries upgrades $rblx Downgrades AAPL: LightShed Partners Downgrades to Sell from Neutral - PT $120 CAT: UBS Downgrades at Sell from Neutral - PT $225 DOCU: JPMorgan Downgrades to Underweight from Neutral - PT $48 (from $58) SIVB: Raymond James Downgrades to Market Perform from Outperform SIVB: Truist Securities Downgrades to Hold from Buy - PT $100 (from $174) SIVB: Wolfe Research Downgrades to Peerperform from Outperform AKA: Piper Sandler Downgrades to Neutral from Overweight - PT $2 (from $3) ALGT: Barclays Downgrades to Equalweight from Overweight - PT $105 (from $96) BIRD: Baird Downgrades to Neutral from Outperform - PT $2 (from $7) BIRD: Telsey Downgrades to Market Perform from Outperform - PT $2.25 (from $4) BTAI: Jefferies Downgrades to Hold from Buy - PT $22 (from $20) FULC: Credit Suisse Downgrades to Neutral from Outperformer - PT $8 (from $11) INSG: TD Cowen Downgrades to Market Perform from Outperform - PT $1 (from $4) LRN: Morgan Stanley Downgrades to Equalweight from Overweight - PT $46 LUV: Barclays Downgrades to Equalweight from Overweight - PT $38 (from $42) RECAP SCANS $DRV $SPXU $SQQQ $SDS $UVXY $SDOW $SMMT --- Support this podcast: https://anchor.fm/dailystockpick/support

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Neuron Count-Based Measures May Currently Underweight Suffering in Farmed Fish, published by MHR on December 13, 2022 on The Effective Altruism Forum. Epistemic status: layperson's attempt to understand the relevant literature. I welcome corrections from anyone with a better understanding of fish biology. Summary Neuron counts have historically been used as a proxy for the moral weight of different animal species. While alternate systems have been proposed in response to criticisms of using neuron counts alone, neuron counts likely remain a useful input into these more holistic weighting processes. The only publicly-available empirical reports of fish neuron counts sample exclusively from very small species (

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: GiveWell's Moral Weights Underweight the Value of Transfers to the Poor, published by Trevor Woolley on December 13, 2022 on The Effective Altruism Forum. Ethan Ligon and I submitted this to GiveWell for their "Change Our Minds" contest this year (2022). They will be announcing winners later this week (Dec 15, I think). But before they do, we wanted to share our submission here in case anyone is interested! Ethan has done some amazing work measuring real-world marginal utility by estimating demand systems using consumer purchases data. Seeing this prior work of his and thinking it may be particularly relevant to GiveWell's evaluations (and EA in general), I approached him and we wrote a short paper which we ended up submitting for the challenge. Rather than post the entire paper here and risk losing info in the reformatting process, I ask that you see the Google Doc of it here. While it does get a bit technical, I've tried to include non-technical summaries for most of the major sections. So in case you feel like some of the details are getting intense, I encourage you to at least read through the intro paragraphs and conclusions as you skim over it. If you get anything out of it, let it be that while total utility levels (over consumption) are unidentifiable, marginal utilities (over total consumption) are not--they can be measured with data! In case you aren't convinced yet to read the full article, below is a quick excerpt from the Summary: GiveWell bases much of their cost-effectiveness analysis on the value of doubling consumption. Since increasing consumption expenditures is the primary effect of the GiveDirectly cash transfers program, GiveWell uses the effectiveness (value generated per dollar) of cash transfers as a metric for evaluating the effectiveness of all other programs. However, by valuing “doubling consumption”, GiveWell has assumed the functional form of utility over “real consumption” x to be log(x) and the functional form of marginal utility over consumption to be 1/x (since this is the derivative of log(x)). This is a valid utility function in the sense that it is one of many functions that satisfies the conditions of rationality, but there is strong evidence that it is not a good representation of the preferences of the Kenyan beneficiaries of the GiveDirectly experiment. The purpose of this article is to explain why GiveWell should reconsider using “doubling consumption” as the basis for assessing the value of consumption (or income) changes and instead value “halving marginal utility of expenditure”—what we think GiveWell actually intends to value. Using data from GiveDirectly's cash transfers program in Kenya (Haushofer and Shapiro 2016), we provide empirical evidence that rejects the use of any function that implies homothetic preferences (including marginal utility of 1/x). We then empirically estimate the true marginal utility over consumption (λ) as revealed by Kenyan beneficiaries of GiveDirectly's cash transfers program and show how the value per dollar of cash transfers is actually 2.6 times GiveWell's current number (from 0.0034 to 0.009). This is because 1/x is quickly dwarfed by revealed marginal utility, , at low levels of consumption. Therefore, valuing “doubling consumption” underweights the value of cash transfers to the very poor if we let them “speak” for themselves. Our "headline figure": FIGURE 5: Utilitarian ROI. The curves labeled cfe use the estimated marginal utilities of expenditure λ(x, p), with p either the values at baseline, or endline. The curve labeled log uses the marginal utility of expenditures implied by a logarithmic utility function used (implicitly) by GiveWell. 4.5. Utilitarian Return on Investment. For every dollar given to a particular household, there's some increase in utility, which we can think of a...

#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our health, and much more.What are your thoughts about BMI? After listening to the episode, come and share your personal experiences and opinions in our private Facebook group! You can join by following this link:  www.facebook.com/groups/findingtruehealthFor even more free help, check out these resources: Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

Episode 111: Pregnancy FAQ  Dr. Urso answers commonly asked questions during pregnancy.  You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Written by Carmen Urso, MD. Edited by Hector Arreaza, MD.Pregnancy is one of the most exciting moments of a woman's life, but at the same time, it could be a little scary because whatever the mother does may affect the baby. This is why it is so important to make sure about general recommendations during pregnancy. The information I present here is evidence-based. 1. Should I take prenatal vitamins?The goal of prenatal supplements is to provide the vitamins and minerals needed to promote normal fetal development. Some studies have shown that in high-income countries where the food is vitamin-fortified, and typically people are well-nourished, vitamin supplementation has not proved to improve maternal and neonatal outcomes. However, a Cochrane review of randomized trials in low- and middle-income countries with vitamin and mineral diet deficiency found that supplementation reduces the risk of low birth weight and small for gestational age. Because you don't always know the nutritional status of a patient, it is advised to use a standard prenatal vitamin. What are the most important vitamins in the prenatal period? The 2 most important elements are folic acid and iron, which can be found in regular prenatal vitamins. The American College of Obstetrics and Gynecology (ACOG) recommends multivitamins with: -Folic acid: 400mcg to 800mcg daily to reduce the risk of neural tube defects. It is recommended to start before pregnancy until the end of the first trimester (12 weeks). Patients with a history of fetal neural tubal defect should take 4000 mcg (4mg) daily. The USPSTF recommends (Grade A, 2017) to supplement with folic acid for all women of childbearing before pregnancy. Supplementation should start at least one month before pregnancy, according to CDC. -Iron: 30 mg/day to prevent maternal anemia. The formulation should contain 15-30 mg/dl. Most prenatal contain about 30 mg, which is considered a “low” dose, and 65 mg of elemental iron is equivalent to 325 mg of ferrous sulfate, which is a common supplement given to patients in our clinics. So, patients could take one tablet of 325 mg of ferrous sulfate daily and have enough for their pregnancy, or take it every other day if they are intolerant to iron]-Vitamin D: Vitamin D deficiency is associated with preterm birth and preeclampsia. 200-600 international units are recommended. ACOG does not recommend screening for vitamin D deficiency before or during pregnancy. The USPSTF concluded there is insufficient evidence to recommend for or against Vitamin D deficiency screening in asymptomatic adults. This is a Grade I recommendation.-Calcium: Supplements should contain 1000 mg/dL. Most multivitamins have 200-300mg; the rest of the daily calcium should come from dietary sources. Foods rich in calcium include dairy products such as milk, yogurt, cheese, soybeans, seeds, beans, lentils, and dark-green leafy vegetables like kale, spinach, and collard greens. Another source of vitamin D is sun exposure. We do not recommend sun exposure as a source of vitamin D, but there are benefits to sun exposure for other reasons, for example, mood.2. Should I be eating for 2 while I am pregnant?It is a misconception. Pregnant women do not have to eat for 2. Caloric intake will depend on the number of fetuses (single or multiple), the trimester, and the pre-pregnancy weight. During the first trimester, no extra daily calories are needed. In the second trimester, a pregnant person will need 340 extra calories/day, and in the third, 450 extra calories/day for a total of 2200 to 2900 kcal/day. The weight gain will be based on pre-pregnancy BMI (body mass index). For example, a patient who is overweight (BMI 20-29) should gain 15-25 lbs. in the whole pregnancy, but a patient with obesity (BMI above 30) should gain 11-20 lbs. only. These are the recommendations by the National Academy of Medicine.Interestingly, if you are underweight before pregnancy, you can gain 30-40 pounds.National Academy of Medicine Recommendations for Weight Gain in Pregnancy:Pre-pregnancy BMI Category (kg/m2)                  Recommended Weight Gain (lbs.) Underweight (less than 18.5)                                                       28–40 Normal weight (18.5-24.9)                                                              25-30Overweight (25.0-29.9)                                                                    15-25Obese (30 or greater)                                                                         11-203. Can I drink alcohol?There is not a safe level of alcohol during pregnancy. Alcohol can cause life-long birth defects. Even little amounts can cause problems to the baby, such as coordination, behavior, attention, and learning disability. Heavy drinking can cause fetal alcohol syndrome, characterized by developmental delay, short stature, abnormal facial features, small head size, vision impairments, and hearing difficulty. It is recommended to avoid alcohol at all costs during pregnancy. 4. Can I drink coffee? Caffeine increases catecholamine levels in the maternal blood, and it crosses the placenta. Caffeine was thought to increase the risk of spontaneous miscarriage, but recent studies showed that moderate caffeine intake was not related to miscarriage or preterm birth. ACOG states that low to moderate intake, less than 200mg (6 oz per day), does not appear to be associated with adverse effects. The amount of caffeine varies in different foods. For example, 8 oz of brewed coffee has approximately 137mg of caffeine. Also, we must remember that caffeine is in other drinks like soda and tea.Content of caffeine in different drinks: -Instant Coffee 76mg -Tea, Brewed 48mg; Instant 26-36mg-Caffeinated soft drink (12 oz) 37mg-Hot cocoa (12oz) 8-12mg-Chocolate milk (8oz) 5-8mg-Dark chocolate (1.45 oz) 30mg -Milk chocolate (1.55oz) 11mg -Semi-sweet chocolate (1/4 cup) 26-28mg -Chocolate syrup (tbsp) 3 mg-Coffee ice cream or frozen yogurt 2mg 5. Can I eat fish?Fish is an excellent source of omega 3, which is associated with improved neurodevelopment in children, decreased risk of preterm birth, and reduced allergy and atopic disease. Fish also contains mercury which can cause fetal neurologic damage. All fish contain mercury, but some have more than others. This is why it is so important to know what fish has more mercury content.ACOG recommends 2 to 3 servings per week. Pregnant women can have fish high in omega 3 and low in mercury. Some examples of fish that are high in omega 3 and low in mercury are anchovies, Atlantic herring, Atlantic mackerel, mussels, oysters, farmed and wild salmon, sardines, snapper, and trout. Seafood that is low in mercury and low in omega 3 includes shrimp, pollock, tilapia, cod, and catfish. Fish high in mercury include king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and tuna bigeye. 6. Can I eat sushi?Raw fish can carry bacteria or parasites. Therefore, it is recommended not to have raw fish, but you can have cooked options like tempura sushi. For example, all ingredients are cooked in the California roll except the cucumber and avocado.7. Can I exercise?Yes. If you do not have any complications (healthy pregnancy), it is recommended that you have moderate-intensity aerobic exercise for 30 minutes, 5-7 days a week. Moderate exercise means you can carry on a normal conversation during exercise. For example, brisk walking, gardening, and dancing. The benefits of exercising during pregnancy go beyond maintaining a good weight. Exercise also decreases muscle discomfort (back pain, pelvic pain), makes the pelvic floor strong, and decreases the risk of urinary incontinence. Avoid exercises with a higher risk of injuries, such as skiing, horseback riding, scuba diving, hot yoga o hot Pilates (for the risk of overheating), and skydiving. 8. Hot tubs and swimmingHot tubs are not recommended during pregnancy, especially in the first trimester, because higher body temperature has been associated with neural tube defects and miscarriage. Swimming does not appear to have any teratogenic effect because pools are typically cooler than body temperature. 9. Can I dye my hair? There is limited data on the safety of cosmetics. Because it is a topical product, systemic absorption is supposed to be low unless the skin is compromised. However, it is recommended to avoid ammonia-based products. Plant-based hair dyes are probably safe. Also, using these products in a well-ventilated area is recommended to avoid allergies. 10.  Is it safe to have sex during pregnancy?Sex is safe if you do not have any complications such as placenta previa, vaginal bleeding, cervical incompetence, preterm labor, risk of preterm labor, or leaking of amniotic fluid. Sex does not increase the risk of complications during pregnancy, but like in the general population, there is a risk of sexually transmitted diseases during pregnancy. During pregnancy, the vaginal circulation is increased, and the cervix is more sensitive, so may have scant vaginal bleeding during intercourse but if the bleeding is heavy, patients should be evaluated.Conclusion: Now we conclude our episode number 111 “Pregnancy FAQ.” Dr. Urso explained that pregnancy is one of the most exciting moments in a woman's life. Special care is needed to make sure both mother and baby are healthy and safe during this special time. Appropriate vitamin supplementation, a nutritious diet, adequate exercise, and avoiding alcohol are key elements of prenatal care. We were reminded that sex is generally safe in uncomplicated pregnancies. This week we thank Hector Arreaza, Carmen Urso, Gagan Kooner, and Arianna Lundquist. Audio by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Fox, N.S. “Do and Don'ts in pregnancy, truths and myths”. Obstetrics & Gynecology, vol 131, issue 4, 2018, pp.713–21. DOI:10.1097/AOG.0000000000002517. https://journals.lww.com/greenjournal/Fulltext/2018/04000/Dos_and_Don_ts_in_Pregnancy__Truths_and_Myths.16.aspx. Accessed 7 July. 2022.Advice about eating fish. For those who might become or are pregnant or breastfeeding and children ages 1- 11 years. https://www.fda.gov/food/consumers/advice-about-eating-fish. Accessed 1 August 2022.Garner C.D. Nutrition in pregnancy: Dietary requirements and supplements. Up to Date, last updated April 14, 2022. https://www.uptodate.com/contents/nutrition-in-pregnancy-dietary-requirements-and-supplements. Accessed 4 August 2022.Lockwood, C.J. Prenatal care: Patient education, health promotion, and safety of commonly used drugs. Up to Date, last updated August 16, 2022.https://www.uptodate.com/contents/prenatal-care-patient-education-health-promotion-and-safety-of-commonly-used-drugs. Accessed 1 August 2022.Goetzl, L.M. Folic acid supplementation in pregnancy. Up to Date, Last Updated Jun 16, 2022. https://www.uptodate.com/contents/folic-acid-supplementation-in-pregnancy. Accessed 2 August 2022.Haider BA, Bhutta ZA. Multiple-micronutrient supplementation for women during pregnancy. Cochrane Database Syst Rev. 2017 Apr 13;4(4):CD004905. doi: 10.1002/14651858.CD004905.pub5. Update in: Cochrane Database Syst Rev. 2019 Mar 14;3:CD004905. PMID: 28407219; PMCID: PMC6478115. https://pubmed.ncbi.nlm.nih.gov/28407219/. Accessed 2 August 2022.“Moderate Caffeine Consumption During Pregnancy”, The American College of Obstetrics and Gynecologists (ACOG). Committee Opinion, Number 462, August 2010. (Reaffirmed 2020). https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancy. Accessed 1 August 2022.Royalty-free music used for this episode: Good Vibes Alt Mix by Videvo, downloaded on May 06, 2022 from https://www.videvo.net/royalty-free-music-track/good-vibes-alt-mix/1017292/

In this episode I talk about recovering at a "normal" weight, and remind you that an eating disorder is not a weight disorder! I once again discuss invalidation and eating disorder "imposter syndrome", and how this is a symptom of the eating disorder, not an indicator you don't have one.

Inadequate vitamin intake linked with insulin resistance University of Alabama, May 2 2022.    A greater risk of insulin resistance was revealed among women with acceptable calorie consumption whose folate and vitamin C intake were below the Dietary Reference Intake (DRI) values in a study reported  in Nutrition, Metabolism and Cardiovascular Diseases. Adequate dietary intakes of essential micronutrients are critical to prevent the development of insulin resistance and insulin resistance-related diseases. However, since excess calorie intake linked with obesity is also associated with those diseases, it is important to meet the Dietary Reference Intake (DRI) of those micronutrients without exceeding recommended daily calorie intakes. Among women whose calorie intake was categorized as acceptable and who met the Food and Nutrition Board's DRI of folate and vitamin C, the respective risks of insulin resistance were 59% and 66% lower than women who did not meet the DRIs. The study also showed that even with the consumption of over the recommended calorie intake, only 2% of women met the DRI of vitamin D and approximately only 30% met the DRIs of vitamins A and E, further emphasizing the fact that a significant proportion of women consume calorie-dense food rather than micronutrient-dense food.”   (NEXT)   Ingesting soy protein may ease severity of inflammatory bowel disease   Penn State University, April 26, 2022   A diet supplemented with soy protein may be an effective adjunct therapy for inflammatory bowel diseases, Penn State researchers reported after completing a study that included mice and cultured human colon cells. The findings are significant because inflammatory bowel diseases -- including ulcerative colitis and Crohn's disease -- are characterized by either continuous or periodic inflammation of the colon and represent a significant risk factor for colon cancer. The team found that soy-protein concentrate can exert antioxidant and cytoprotective effects in cultured human bowel cells and can moderate the severity of inflammation in mice that have an induced condition similar to ulcerative colitis. Researchers, substituted soy-protein concentrate into the diet of the mice and removed corresponding amounts of the other protein sources, equaling about 12 percent. They kept human equivalents in mind as they determined the amount. The dietary soy-protein concentrate at the 12-percent dose level ameliorated body-weight loss and swelling of the spleen in the mice with induced inflammatory bowel disease. Soy-protein concentrate mitigates markers of colonic inflammation and loss of gut barrier function in the mice with induced IBD.   (NEXT)   Study finds children with vegetarian diet have similar growth and nutrition compared to children who eat meat   St. Michael's Hospital (Toronto), May 2, 2022   A study of nearly 9,000 children found those who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The study, published in Pediatrics and led by researchers at St. Michael's Hospital of Unity Health Toronto, also found that children with a vegetarian diet had higher odds of underweight weight status, emphasizing the need for special care when planning the diets of vegetarian kids. The findings come as a shift to consuming a plant-based diet grows in Canada. In 2019, updates to Canada's Food Guide urged Canadians to embrace plant-based proteins, such as beans and tofu, instead of meat. Researchers found children who had a vegetarian diet had similar mean body mass index (BMI), height, iron, vitamin D, and cholesterol levels compared to those who consumed meat. The findings showed evidence that children with a vegetarian diet had almost two-fold higher odds of having underweight, which is defined as below the third percentile for BMI. There was no evidence of an association with overweight or obesity. Underweight is an indicator of undernutrition, and may be a sign that the quality of the child's diet is not meeting the child's nutritional needs to support normal growth. For children who eat a vegetarian diet, the researchers emphasized access to healthcare providers who can provide growth monitoring, education and guidance to support their growth and nutrition.   (NEXT)   Blackcurrant extract triggers same process as statin drugs   University of Connecticut , April 29, 2022   Polyphenol-rich blackcurrant extract may prevent metabolic dysfunctions induced by diets high in fat and cholesterol, according to research in mice.   The results, published in the British Journal of Nutrition, found the extract reduced the percentage of mice with diet-induced severe steatosis (fatty liver), hypercholesterolaemia and hyperglycaemia.  Total plasma cholesterol and glucose levels were significantly lower in the blackcurrant group compared to the control, yet plasma triglyceride (TAG) level were not significantly different.   The extract contained 25% anthocyanins and 40% polyphenols and the dose equated to a daily human consumption of about 540 mg of the extract and 135 mg anthocyanins.   The researchers said such an ingredient could help reduce disease risk since dyslipidaemia and hyperglycaemia were likely to contribute to metabolic diseases.   Videos:   .  Profound Blood Clots in Major Arteries: Dr. McCullough and Chris Gillespie ( 3 Clips on One page)   Over 17,000 Physicians and Scientists Agree: “There Is No Medical Emergency” – Dr. Robert Malone

Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan's coaching and what he learned at Rip's seminar

This week our topic is Life Category Relationship and Today's Health Huddles we are discussing self-image and addressing the underweight dilemma. We will be discussing body dysmorphia in this episode as it is a disease associated with many who have trouble gaining weight. In society the issues one suffers from being underweight are not often addressed yet they are as trying as those dealing with being overweight. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Mark Lewis, MD and Jean Luc Neptune, MD tackle the sensitive subject of weight. What exactly are the measures of health? While we often assume that being overweight is a sign of being unhealthy, we rarely think that someone who is thin can be out of shape. With the current obesity epidemic in the United States, it is worth asking the question, "Can I be fat and healthy?" but a better question might be, what does healthy look like?Tweet us your questions @jeanlucneptune or @marklewismd or email us at isitserious@offscrip.com or call us at 855-283-4666.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING ‘THE PE DIET'. You can find more at Thepediet.com Tw:https://twitter.com/tednaiman IG:https://www.instagram.com/tednaiman/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Intro 04:10 - Protein and diet quality 05:09 - Cellular nutrition vs. processed foods 11:08 - Glucose spikes for carbs, protein, fat 14:53 - Glucose spikes during exercise 17:33 - P:E ratio 21:39 - Protein as a source of energy 25:03 - No essential carbohydrates 28:32 - Protein and gluconeogenesis 32:27 - How much protein is too much? 34:22 - Protein absorption 37:09 - Thermic effect of protein 39:32 - P:E diet vs. PSMF 42:44 - Hunger on higher-protein diet 45:23 - Is caloric reduction necessary? 46:38 - Value of lean mass 51:50 - Underweight, skinny, unable to put on muscle 55:24 - Volume and intensity of weight training 58:53 - How much muscle has Ted put on? 01:01:26 - Does Ted take testosterone? 01:05:06 - Research in the ketogenic space 01:09:25 - Losing weight, reversing diabetes . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ . https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/