Podcasts about 2024 goals

2024 Learning Lessons and 2025 Goals If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/real-estate-reserve-podcast/id1507982777

Transcript & English subtitles: https://youtu.be/4EcXqJBQ4Ik?si=IhaMn-Qi3eLyNp-a 【Free】Vocab & Phrase list (PDF): https://buymeacoffee.com/tanakasan/e/349475 Tanaka Radio Playlist: ⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLkK7KO2TnEcx18YuX8g5OOOLBMomrIvCE

We cover last years' goals, and which of us feel great and which feel… less great. (And the audio is also less great, because 3 of us gathered in our local library and the acoustics/HVAC system noise were less than ideal.) We end up talking about the ways we feel we need to be as women (supported by some great men) in the coming year and years, the somewhat surprising bro-commentary some of us get around our work, and how we feel like sticking together is going to be the key to maintaining our sense of self in 2025. It got pretty deep. Writer goals, sure, we have those. But we have more. We also reviewed our Words of the Year, then announce this year's. I guess I should make that a big reveal? But I just don't have it in me, so here we go:KJ: Inner Compass (which tells me that 2 words is FINE)Jennie: Teflon (you'll love the discussion around this one)Sarah: Presence (she's reserving the right to refine this)Jess: Growth (and a surprising announcement about her return to student life! There, there's your cliff-hanger-go listen.)Links to things we discuss:Pacemaker appFive Year Lie audiobookBlueprint for a Book Winter ChallengeSubmit for First Pages Booklab! What's your word for 2025 going to be? We love discussing and brainstorming words, so lay it on us in the comments. If you have big goals for 2025 that include writing, finishing or revising a book, you'll want to join us for the Winter 2025 Blueprint Challenge. Starting January 5, we'll be walking you through the 14 steps of the Blueprint over 10 weeks. Some of the steps are very short and we combined them into one episode.Every episode speaks to fiction writers, memoir writers, and nonfiction writers. There are workbooks, and you will get a link to the digital download of the Blueprint book of your choice. We'll also be hosting weekly AMAs (ask me anything), write-alongs, and Zoom meet-ups with coaches—and KJ will be writing her own Blueprint, and Jennie will be coaching her through it in weekly episodes. For more about the challenge, check out these past posts:* What the Blueprint is and why Jennie made it* Introducing the winter book coach hosts* Overcoming Pantsing Pitfalls: How the Blueprint Method Can Save Your StoryIf you finish your Blueprint during the Challenge, you will be eligible to win a review from either Jennie or KJ. (If you missed the #AmWriting Success Story about the writer who won the Blueprint Sprint grand prize in 2022, give it a listen. It's very inspiring! It's right HERE.)It's going to be such a good time and we'd love to have you join us! Plus, we have a sale on annual memberships until December 31, 2024 only—save 25% if you decide you're in now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing..What we discuss:A candid review of setting and achieving personal goals across different areas of life.Breaking down how goals were set and lessons learned from the process.Insights into financial milestones, challenges, and plans for the year ahead.Reflections on fostering connections and intentions for nurturing close relationships in the future.Highlights of learning experiences, upskilling, and actionable plans to build tangible skills.Progress in my professional life, clarity around long-term goals, new job and career path?Evolving priorities around health, fitness, and creating a stable, fulfilling routine!Bold forecasts for personal, professional, and creative milestones in the upcoming year.. it's gonne be BIGNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Have we hit the goals we set ourselves back in January? Have we smashed those targets, or have we fallen short?It's become a bit of a tradition on this podcast for me to break down my goals and share exactly how I've done against the targets I set. I really enjoy these episodes because, not only is it part of the accountability process, but it's also a great way to keep things completely honest and transparent with you.Social media—Instagram, Facebook, and the like—often turns into a highlights reel. And, if you're not careful, the same can happen with a podcast. But that was never the intention for this podcast. It's all about keeping it real—the actual ins and outs of running a property business and building an HMO portfolio.So in this episode, I'm going to share everything with you. I'll tell you exactly how I've performed against the targets I set earlier this year. If you're curious and want a peek behind the scenes, then make sure you stick around.Topics covered in this episode:03:00 – Why Goal Setting and Regular Reviews Matter05:51 – Looking Back at 202314:49 – Finding Balance Between Work and Life21:00 – Business Growth and Financial Results26:46 – Challenges I Faced and What I Learned30:05 – Setting Goals for the Future and Key Takeaways-Please leave us a quick review on Apple Podcasts or Spotify if you find this episode useful.Got any questions? Ask us in The HMO Community Facebook Group or follow me on Instagram @andygraham.hmo for daily HMO tips and advice! If you want to join my 1-2-1 mentoring program, you can enquire here. New to HMOs? Join The HMO Roadmap on a premium plan and unlock our award-winning library of 400+ resources to help you start, scale and systemise your HMO business. 

Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We're talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success.Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time, energy, and money on tasks that don't move the needle.Links:IG @healthycharleston, @hannahbreal_dpt, @made2movept  Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We're talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success.Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time, energy, and money on tasks that don't move the needle.Links:IG @healthycharleston, @hannahbreal_dpt, @made2movept  Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Have you taken a moment to reflect on everything you've accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn't, and what they're carrying into 2025. Episode Chapters01:48 Thanksgiving Reflections and Life Updates06:00 Financial Goals and Planning10:52 Personal and Professional Growth16:01 Professional Achievements and Challenges22:01 Creative Inspirations and Professional Growth25:11 Reflections on Unmet Goals28:01 Navigating Challenges in Business32:26 Financial Achievements and Shortcomings34:50 Personal Growth and Self-Discovery40:51 Building Relationships and Community Support  In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

CROSS THE FINISH LINE WITH YOUR 2024 GOALS - 4 WEEK BREAKTHROUGH​ Friend, if you've found yourself at the end of the year with dreams still on the shelf, you're not alone. Many people set out with big goals, only to find life getting in the way. But here's the thing: there's still time to make progress, and you don't have to wait until January to start! http://itstartswiththedream.com/4-week-breakthrough/ DM me on Instagram: https://www.instagram.com/itstartswiththedream

Have you achieved the goals you set for 2024??Whether it's financial, relational, or physical, many of us find ourselves falling short of our goals as the year draws to a close. Maybe you started strong, but somewhere along the way, life happened—you got busy, distracted, or overwhelmed. Maybe you even have a good reason things didn't happen the way you thought it would.Maybe you feel like you haven't made the progress you hoped for, and now you're questioning if it's even possible to finish the year on a high note! But here's the truth: it's not too late to finish strong. You don't need a perfect start to have a powerful finish.Welcome back to another motivating episode of the "You Are More" podcast! I'm your host, Amy, and today we're diving into the fourth-quarter mindset—how to turn things around and crush your goals in the final stretch of the year. This is your opportunity to reset, refocus, and recommit to the goals you set at the beginning of the year. Whether you're close to hitting your targets or feel like you're starting from scratch, it's time to embrace the mindset that it's never too late to push forward.In this episode, I'll be sharing practical strategies to help you shift your focus, regain momentum, and tackle your goals head-on. It's time to stop looking at what hasn't been done and start focusing on what you can accomplish with the time you have left. You have more power than you think.Join me as we explore:How to get the fourth-quarter mindset and refocus on your goals.The power of writing down your vision and why it increases your success rate by 50%.Practical steps to recommit daily to your goals and dreams.Why your power position is in peace and how to avoid overwhelm.How to take action—no matter how small—and create momentum in the final quarter.It's not over until you stop. Hit play to hear the full episode and get the push you need to finish the year strong.PS! Mark your calendars: January 11th is the next "You Are More" Women's Conference. I'm so excited to bring together inspiring women to help you launch into 2025 with purpose and power. Stay tuned for details!Connect With Us:Website: You Are More PodcastFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:30 - Welcome and reflecting on 2024 goals: Have you accomplished what you set out to do?1:30 - Why the fourth-quarter mindset is crucial for success.3:00 - The power of writing down your vision and how it boosts your success.5:00 - Daily recommitment: The secret to staying on track.7:00 - The pop-back factor: Getting up after setbacks and staying in the game.10:00 - Why your power position is in peace and how to avoid overwhelm.13:00 - Closing thoughts: Finish 2024 strong and set yourself up for a winning 2025.Be intentional, stay focused, and remember you are more!

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Send us a textIn this episode of Stellar Cycles, we're focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I'll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results.We'll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I'll share actionable tips to break down your goals, stay accountable, and adjust your plans when necessary. Whether you're looking to elevate your personal life or career, this episode will help you finish 2024 strong and set yourself up for success in 2025.Don't forget to follow us on Instagram, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to take control of your goals and prepare for an incredible 2025!Watch the show & vlogs on Alina's YouTubeAlina's Instagram @alinasauzaShop Alina's Favorites on LTK Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Today's podcast is breaking down my 2024 goals, gear and hitlist. . . . Promo Codes: Exodus Code: TF Click this link to Activate our code https://exodusoutdoorgear.com/discount/TF Latitude Outdoors: thefall Buck Bourbon: TFP20 Americas Best Bowstrings: thefall Helix Broadheads: fallhx10 Faceoff Ebikes: thefall Asio Gear: FALL20 . . . Partner Websites: Jays Sporting Goods - https://www.jayssportinggoods.com/ Exodus Trail Cams - https://exodusoutdoorgear.com Helix Broadheads - https://www.helixbroadheads.com/ Latitude Tree Saddles - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Buck Bourbon - https://buckbourbon.com/ Asio Gear - https://asiogear.com?utm_source=pro&utm_medium=fall Faceoff Hunting Ebikes - https://www.faceoffebikes.com/ Michigan Buckpole - https://mibuckpole.com/ Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast: The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Twitter - The Fall Podcast Twitter The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if you could transform your home care operations and significantly boost your revenue before the year's end? Tune in as Dawn, Lisa, and Annette, three experts with extensive backgrounds in the home care industry, reveal actionable strategies for setting and achieving ambitious 2024 revenue goals. We kick off by ensuring you have all the tools you need to stay connected, with tips on accessing missed meetings through desktop and mobile platforms. Our hosts emphasize the vital role of active engagement in our forum and the importance of regular monitoring to identify trends and address issues promptly.In this episode, we delve into the nitty-gritty of revenue management and operations. Discover how regular weekly meetings and detailed tracking can save your business from unpleasant surprises and keep your revenue on track. Learn how a proactive scheduling team is crucial for managing quick starts and unexpected demands, ensuring you're always ready to support marketing efforts and handle call-offs. The discussion also highlights the significance of maintaining flexibility and being well-staffed in advance to meet client needs effectively.As we shift our focus to caregiver performance and client retention, Dawn, Lisa, and Annette share invaluable insights into preventing client dissatisfaction and boosting caregiver morale. Addressing caregiver tardiness promptly, celebrating positive contributions, and regular client communication are just a few of the strategies discussed. The episode wraps up with creative ideas for community engagement and promotional events, from fall-themed activities to honoring Veterans Day. Get ready to enhance your company's presence and goodwill in senior care communities with these practical and innovative marketing tactics.Visit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev

The end of 2024 is near – maybe you set some goals for yourself back in January, and even though you'd really love to achieve them,  you're not sure HOW exactly to do that. The good news is…we still have a quarter left in the year! If you're wondering how to turn around your practice and get inspired, motivated and determined to achieve your goals, there is a way.

In this episode, I dive into the 10 business & life goals I set for myself at the beginning of 2024 and check-in with the progress made so far this year - from the feelings I thought I'd feel about each goal vs how I actually feel, to what goals have already been met, what needs to be prioritized for the rest of the year, and what needs adjusted or pushed back.  If you haven't checked in with your goals for the year in awhile, I encourage you to reflect as well and decide what steps are needed to feel accomplished when December 2024 comes around.  Follow Freedompreneur on Social Media  Instagram @freedompreneurpodcast Facebook @freedompreneurpodcast YouTube @FreedompreneurPodcast TikTok @freedompreneurpodcast Stay Connected with Logan

It's that time of year again in Alaska when you wake up and feel the bite in the air. I don't know if everyone feels like this but for me there's this primal feeling to get things wrapped up because winter is coming and it's time to hibernate.Now, with the school and client schedule, there's definitely no hibernating but it got me thinking about today's episode.There's still time in the year to hit your goals!There's still time to make your goals! But if you have goals and don't make a plan of action it will be next to impossible to actually achieve them.Today we talk about: Doing an alignment check on any current goals that you haveThe practical things I do to actually achieve the goals I setWhat do to when there is a season of taking a break from your goalsLinks You'll Love:My website: www.juliecalcote.comInstagram: juliecalcoteobmOBM Starter Kit from OBM School

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  This week we wanted to do some reflecting!! Since we are a little over half way through 2024 (not sure how) we figured it was time to take a serious look at the goals we set and either pat our selves on the back or figure out how to make shii happen in the next few months. Reflection is soo important because it can help to remind you of all the growth you've had. Also wanted to give you a gentle reminder to give yourself grace - there are still many months left of the year to make what you want happen! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

In this episode of The Sarah B Show - Sarah B does a 2024 halfway through the year check-in with herself and others to see what New Year's Resolutions and goals we have stuck with and what we have dropped the ball on! She also talks about her second upcoming trip to OUTER SPACE! --- Support this podcast: https://podcasters.spotify.com/pod/show/thesarahbshow/support

Join SP3 for an all-new exclusive interview for Tru Heels BTR w/Darius Carter discussing his upcoming match with AEW's Christopher Daniels, his recent meeting with Lee Moriarty, goals for the rest of 2024 and more. Leave your thoughts on this interview in the comments section. Like, share and subscribe to support! #DariusCarter #wrestlinginterview #ChristopherDaniels #AEW #ROH Welcome to the Tru Heel Heat Wrestling YouTube channel where we cover  the sport of professional wrestling including all WWE TV shows (Raw,  Smackdown, & NXT), AEW Dynamite/Dark, IMPACT Wrestling, NJPW, ROH,  Dark Side of the Ring and more. Our weekly podcast hosted by SP3, Top  Guy JJ & Miss Krssi Luv breaking down the weekly wrestling news and  present unfiltered, honest thoughts and opinions for wrestling fans by  wrestling fans, drops every Saturday. We also include PPV reviews,  countdowns, and exclusive interviews with wrestlers from all promotions  hosted by a wide range of personalities such as Romeo, Chris G, Ness,  StatKing, Drunk Guy JJ, J-News and more. Subscribe and enable ALL  notifications to stay posted for the latest wrestling WWE news,  highlights, commentary, updates and more. Become a member of Tru Heels Facebook community: www.facebook.com/groups/1336177103130224/ Subscribe to Tru Heel Heat on YouTube: www.youtube.com/channel/UC0AmFQmsRyQYPKyRm5hDwNg Follow Tru Heels on Twitter: twitter.com/truheelheat Follow Tru Heels on Instagram: www.instagram.com/truheelheat/ Music composed by JPM

The Russia-Ukraine War Report provides comprehensive, fact-based news coverage about the war in Ukraine. Our team of journalists, researchers, and analysts are from Georgia, Israel, Finland, Poland, Ukraine, the U.S., and the U.K. We go beyond content aggregation and provide analysis and assessments on how today's stories shape the war's future. Today's Podcast Marina Yevshan covers the events that happened on Monday and Tuesday morning. 01:28 Today's Assessment 04:15 Civilian and Civilian Infrastructure Attacks 05:02 Action Report Summary 06:07 Kharkiv 06:31 Luhansk 07:00 Northeastern Donetsk 08:19 Southwestern Donetsk 10:07 Special Assessment: Russian 2024 operational goals become clear 14:06 Southwest Donetsk (continued) 14:52 Zaporizhzhia and Kherson 15:44 Theaterwide 16:23 Military Aid Resources and Links The Russian-Ukraine War Map is a great resource to use while listening to the podcast to see the geography covered in today's podcast. You can bookmark: http://www.rusvukrmap.com Today's Podcast is based upon the information in the July 29, 2024, Malcontent News Russia-Ukraine War Situation Report. The SITREP includes access to the pictures, videos, and additional resources we mentioned in today's podcast, and we offer a 7-day free trial. The Russia-Ukraine War Report provides comprehensive, fact-based news coverage about the war in Ukraine. Our team of journalists, researchers, and analysts are from Georgia, Israel, Finland, Poland, Ukraine, the U.S., and the U.K. We go beyond content aggregation and provide analysis and assessments on how today's stories shape the war's future. https://www.patreon.com/posts/russia-ukraine-109091156 Support Independent Journalism As independent journalists, most of our costs are covered by subscribers. Not one? For $5 a month, you can support Malcontent News and get access to our Daily Situation Reports and Flash Reports, which provide updates during the day. The Situation Report includes information not included in the podcast, including weather forecasts, soil moisture and tractability, and an analysis of Russian and Ukrainian heavy equipment losses using information from the Oryx Database. Become a Patreon today, and we now offer a seven-day free trial subscription at the Bronze support level. https://www.patreon.com/TheMalcontent Learn more about your ad choices. Visit megaphone.fm/adchoices

Gorgeous friends! Holy fuck! Can you believe we're halfway through 2024?! Before you know it, we'll all be running around in ridiculously genius Halloween costumes (I'm considering a Bridgerton-inspired look……or, maybe a flamingo. DECISIONS, DECISIONS!!!). You won't have to wait that long to see a ridiculously genius getup from me. I just released a NEW podcast episode today! YAY! Of course, I HAD to sport a ginormous rainbow squid hat. Me and my delectable strawberry-hat wearing co-host, Madi Beaufort chatted it up about our fabulous 2024 GOALS!!! We dive into some of our favorite stories and projects and I spill the beans about my plans for the rest of this year: Workplace personality and fun activities Leonie's time as a government employee and the birth of a unique newsletter. Hugging competitions and why personality is everything in a team. Caring for a high-needs dog and surviving a tough year. Why Leonie swear by Pilates over yoga due to hypermobility. Aiming for $1.5 million revenue while balancing family life. Business goals, personal priorities, and creating an academy for entrepreneurs Academy Goodies -- Over 100 workshops and a digital co-working space for entrepreneurs. Therapy and coaching preferences for personal growth and business expansion. Leonie's for kinesiology and intuitive healing for neurodivergent minds. Travel plans, personal growth, and funny stories. Sending a package to Halle Berry  Leonie's big girl goal to take a holiday more than 30 minutes from home this year. Wildlife facts and experiences. Fascinating facts about hippos.  Watch, listen, or read this fun episode HERE.

Gorgeous friends! Holy fuck! Can you believe we're halfway through 2024?! Before you know it, we'll all be running around in ridiculously genius Halloween costumes (I'm considering a Bridgerton-inspired look……or, maybe a flamingo. DECISIONS, DECISIONS!!!). You won't have to wait that long to see a ridiculously genius getup from me. I just released a NEW podcast episode today! YAY! Of course, I HAD to sport a ginormous rainbow squid hat. Me and my delectable strawberry-hat wearing co-host, Madi Beaufort chatted it up about our fabulous 2024 GOALS!!! We dive into some of our favorite stories and projects and I spill the beans about my plans for the rest of this year: Workplace personality and fun activities Leonie's time as a government employee and the birth of a unique newsletter. Hugging competitions and why personality is everything in a team. Caring for a high-needs dog and surviving a tough year. Why Leonie swear by Pilates over yoga due to hypermobility. Aiming for $1.5 million revenue while balancing family life. Business goals, personal priorities, and creating an academy for entrepreneurs Academy Goodies -- Over 100 workshops and a digital co-working space for entrepreneurs. Therapy and coaching preferences for personal growth and business expansion. Leonie's for kinesiology and intuitive healing for neurodivergent minds. Travel plans, personal growth, and funny stories. Sending a package to Halle Berry  Leonie's big girl goal to take a holiday more than 30 minutes from home this year. Wildlife facts and experiences. Fascinating facts about hippos.  Watch, listen, or read this fun episode ⁠HERE.⁠

"Either go out there and be the best or don't... I have all the potential to and I have the team around me to do it, so there are no excuses." Breece Hall NY Jets Running Back Kicking off our 2024 NFL Training Camp tour in partnership with Fanatics, we head to Florham Park, NJ to visit with the New York Jets, catch a little of the first practice and Ryan, Channing, and Fred sit down with the man who league executives ranked the #2 running back heading into 2024 season, Breece Hall.  After a challenging 2023 season for New York, The Jets, with Aaron Rodgers back in the driver's seat, are aiming to reach the playoffs for the first time since 2010. Breece Hall is all fired up on their chances and believes this year is the one for the Jets as confidence remains high and the belief in his teammates even higher. He tells the Pivot all about the added pieces to the Jets roster and why the energy in the building is at a different level with a competitive focus on and off the field which he attributes to his belief that the team is destined to reach the AFC championship this season.  Beyond the changes and improvements on his team, Hall has not had an easy journey over the past year, and he confides in the Pivot about the peaks and valleys of last season, coming back from injury and battling through the hardships his team faced. Storying his football journey from a midwest school to slipping in the 2022 draft to suffering a brutal ACL injury to his bond with stars Garrett Wilson and Sauce Gardner who were all drafted the same year and and admiration for QB legend Aaron Rodgers, Hall opens up with the guys on what really goes on behind the scenes and the authenticity of locker room relationships. Hall shares never-heard-before stories about current and former players that will fuel your football excitement and open you up to the player's perspective of what it's like to chase NFL dreams. From his close-knit family upbringing that shaped the man he is to his insight on his former college roommate, Brock Purdy, to his off the field experiences in a viral airport confrontation that caused NY Giants great Carl Banks to intervene, to his ranking of fellow NFL running backs, this episode is packed with what makes football great- the grit, the love and the will to always want to be respected but win. We're just getting started with our tour, and bringing you sideline views and locker room conversations as we gear up for the return of the NFL season! Don't miss out as we continue to visit teams and connect with players, coaches and meet fans on each of our Pivot stops! Make sure you subscribe to YouTube for hints on upcoming cities and follow along for more training camp content, only on The Pivot in partnership with Fanatics! To stay connected this summer with your friends and family, sign up for this new customer offer for Mint Mobile and your new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/pivot $45 upfront payment required (equivalent to $15/mo.). New customers on the first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to right our course! We set lots of goals across different areas of our life, but we all set out to connect more with our teens in 2024, so let's check in on that too, and remind ourselves of what it is we need to do so we can be our favorite version of us as we move into the second half of the year. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Send us a Text Message.Can you believe that it's mid-2024 already!! It's time to check in on our goals and intentions for 2024 to make sure that we are on the right path to get there - and if we're not, well then it's a perfect opportunity to right our course! We set lots of goals across different areas of our life, but we all set out to connect more with our teens in 2024, so let's check in on that too, and remind ourselves of what it is we need to do so we can be our favorite version of us as we move into the second half of the year. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! Topics Discussed:mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir

Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! Topics Discussed:mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir

Rebecca and Tara provide an update on their 2024 goals! Rebecca (@canadareadsamericanstyle): Project 562: Changing the Way We See Native America by Matika Wilbur 2024 Inclusive Picture Book Read Along Challenge @readingwithredandthemagpie My Ántonia by Willa Cather The Street by Ann Petry The Prime of Miss Jean Brodie by Muriel Spark The Member of the Wedding by Carson McCullers Picnic at Hanging Rock by Joan Lindsay The Optimist's Daughter by Eudora Welty My Brilliant Career by Miles Franklin February by Lisa Moore Tara (@onabranchreads):  The Backyard Bird Chronicles by Amy Tan Merlin bird ID app 2023 Giller Books: Away from the Dead by David Bergen Study for Obedience by Sarah Bernstein Birnam Wood by Eleanor Catton The Double Life of Benson Yu by Kevin Chong We Meant Well by Erum Shazia Hasan The Island: Stories by Dionne Irving Wait Softly Brother by Kathryn Kuitenbrouwer Girlfriend on Mars by Deborah Willis Helen Humphreys: The Lost Garden The Frozen Thames Followed by the Lark Leaving Earth Currently reading: I'm Glad My Mom Died by Jennette McCurdy All the Colors of the Dark by Chris Whitaker

Eek! It's time to check in on our 2024 goals. Did we book that doctor's appointment? Are we journaling more? Did we reduce our screen time? Keep listening to find out!   Obsessions Olivia - Target striped linen pants Becca - Industry on Max   What we read this week Olivia: Dear America A Journey to the New World by Kathryn Lasky   This Month's Book Club Pick - Such a Bad Influence by Olivia Muenter (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Magical Overthinkers - Tune into Magical Overthinkers wherever you get your podcasts.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.

Imagine it's New Year's Eve; you're toasting champagne with your friends and family, but for the first time in a long time, you're not discussing next year's resolutions. Instead, you're celebrating the incredible feeling of having accomplished this year's goals. By the end of today's episode, you'll be inspired to revisit your past resolutions and feel empowered to achieve them by the end of this year.  Tune in to discover invaluable insights and practical advice to help you get clear on your goals, understand what it means to “show up and do the work,” find accountability partners to keep you on track, celebrate your wins along the way, and much more. Don't miss this opportunity to feel motivated and equipped to make the most of the rest of 2024! Key Points From This Episode:•   What you need to do before showing up daily and doing the work to achieve your goals.•   How to assess your capacity and overcome the tendency to want to “do it all.”•   The power of discipline and delayed gratification.•   Essential elements of an effective action plan. •   Reasons that accountability partners and flexibility are key to your success.•   The importance of celebrating your daily and weekly wins. Quotes:“I'm not saying you can't have multiple goals. I am saying that we all have a certain amount of capacity – to implement change, implement discipline, and put time, commitment, and dedication to accomplishing the goals we have.” — BJ Kraemer  “Stacking [successes and habits] will build the momentum and the positivity that you're looking for.” — BJ Kraemer   Links Mentioned in Today's Episode: ‘The Marshmallow Experiment and the Power of Delayed Gratification'The Power of HabitThe ONE ThingInspiring People & Places PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

In today's episode, I'm checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.   The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

After a 2 month podcasting hiatus, we're back baby! In this episode, I share some behind-the-scenes of what it was like to write, rehearse, and present a TEDx talk within 10 weeks. I also cover how to get refocused on your goals and dialed in to achieve your dreams in the second half of 2024. The official video of Lexi's TEDx Talk will be out in June 2024, stay tuned. To learn how to create a life and business you love, get Lexi's FREE audio training at transformwithsoul.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lexig/message

Kay Adams hosted the latest episode of 'Up & Adams' on FanDuel TV and YouTube live! On today's episode, Baltimore Ravens tight end Isaiah Likely talks about the team's advantage with two great tight ends, the impact wide receiver Odell Beckham Jr. was in the locker room, and Lamar Jackson's offseason work. Then, former defensive back Darius Butler gives his thoughts on Odell signing with the Miami Dolphins, builds a same-game parlay with Kay for the Dallas Mavericks versus the Oklahoma City Thunder, and if the Detroit Lions solved their secondary issues in the draft. After that, Chicago Bears linebacker T.J. Edwards discusses the defense's impressive second half of last year, what he wants to improve on for the 2024 season, and his chemistry with fellow linebacker Tremaine Edmunds. Then, Chicago Bears tight end Cole Kmet explains why he resigned with the team last offseason, what he's looking forward to with the new-look offense, and his early impressions of rookie quarterback Caleb Williams. Finally, Kay reacts to Cincinnati Bengals quarterback Joe Burrow throwing at the team's OTA's.

Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.Today, we find out how it's going.Watch us on YouTube: youtu.be/bjxICp6EMMoMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/communityLifeFocus: A new, gamified approach to life planning that's easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this off the cuff episode, Alex and Alison discuss how their business is doing, what things they are and aren't taking on this year and some life updates. 

To learn more about how Vinney can help you, click here - https://linktr.ee/VinneySmileChopra   Smile Always and Be Happy!   -----   Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://youtu.be/ADxkmZcP01Q Spotify: https://spoti.fi/423B4fz iTunes: https://apple.co/3tQ9Tsf   -----   Vinney Chopra and his co-host Beau Eckstein are back with another episode of the Vinney and Beau Show, where they dive deep into the strategies and mindset needed to Crush 2024. In this power-packed episode, Vinney shares his proven techniques for unlocking exponential growth, including:  

It's hard to believe, but we are already past the first 12 weeks of the year!   How are you doing in achieving the goals you set out for yourself back in January?   It's often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.   On today's #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2978 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven't - because we're not like most people. Let's keep the momentum alive in 2024! In this episode, I share unconventional strategies to help us stay on track. From keeping goals private until they're strong, to prioritizing what you love, we'll navigate this goal journey together. Try a few of these tips and see how amazing 2024 can really be! Better yet, grab a copy of my new book All It Takes Is a Goal and just read chapter 2. It has a tool that will instantly show you what you really care about and give you a really simple life plan you can put into work immediately.The Failproof Resolutions Podcast Series:Episode 1 - 3 Unexpected Questions to Multiply Your Goal Creativity!Episode 2 - 5 Types of Goals You Should Always HaveEpisode 3 - Turn Your Goals Into A Checklist (Daily and Weekly)Episode 4 - Turn Your Goals Into A Checklist (Monthly and Events)Episode 5 - Dear 22-Year-Old MeFollow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

A lot has happened in the past year in the worlds of Nikki & Steve. One thing, in particular? We just hit 300 f**king episodes! Wow. From a tiny little Los Angeles office in 2018 to our fancy Vegas home studio in 2024, the journey has been crazy, emotional, and absolutely amazing. So for our massively epic 300th episode, what better way to celebrate than with a discussion about our annual goals and how to work towards them in a healthy, reasonable manner. Throw those "resolutions" to the curb; 2024 is all about GOALS, people. Thank you for joining us on this ride to 300 episodes. Would could not have done it without you. Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To visit our Patreon: http://www.patreon.com/stikki  To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity.  As host, Master Self-Image Coach Tonya Leigh, reflects on the power of habits and how they shape our lives, she shares her personal journey of examining her habits.   This episode details the five habits that she wants to create in 2024. These habits include unplugging more from her cell phone and other devices, reading more books, journaling daily, drinking less alcohol, and committing to getting fit. Tonya discusses the importance of aligning our habits with our self-image and how changing our habits can lead to significant changes in our lives. She invites listeners to consider the habits they want to cultivate in order to create the life they truly desire. Tune in to learn how small actions can have a big impact on your life in 2024 and beyond.     Episode Breakdown: 01:22 Any moment is a chance to start again 02:41 Write a letter to 18-year-old you 05:09 Self-image habits 09:08 5 habits I want to be on autopilot 13:14 Habits that get you back in alignment 20:53 Unplugging and staying connected 24:47 The act of reading 27:20 The habit of journaling 31:40 Drinking less  as a habit 37:44 Aging powerfully   Quotes: “If you want to see your life change, take a look at your habits." “Think about all of it, and you get to make up this amazing story about 18-year-old you. But it's not just enough to use our imagination. Our imaginations need evidence to really root in that self-image.”  “The things that we do day in and day out are literally the building blocks of our lives.” “It's almost like I've gotten into this pattern of just enjoying, which is a beautiful thing, and riding the wave. But I miss that aliveness, that, oh my god, I just cannot wait to saunter into this day.” “If I want to see myself as a royal being, which I think we all are, what do I want to say to myself? How do I want to treat myself? And so with those two questions, I came up with five habits that I am committed to creating this year and making them habits, making them just autopilot, just what I do.” “I've noticed over the last month since I got that report, because I don't know why I haven't really been paying attention to the report, but we all need to look at that report and think about the number of hours a day you're spending on your phone and what else you could be doing with that time.” “I want to be more active on Instagram this year. And that's the crux. That's the hard part is when you have a business that requires that you share your work and you put yourself out there, you have to find the balance between unplugging and plugging back in.”  “Maybe we should try reading more. I want to get back into books. There is a world that exists within books that opens you up to new ideas, new perspectives, new artists, new lands, new stories.”  "The work that needs to be done is around your self-image. When you change how you see yourself, you change what you do." Useful Resources: Join now: https://schoolofselfimage.com/join FREE download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: http://schoolofselfimage.com/edit Connect with Master Self-Image Coach, Tonya Leigh: Website:  https://schoolofselfimage.com Instagram:  https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh  

We're back! And we're so excited to kick off 2024 by setting out goals for this year! But first, we check in on how our 2023 goals went.    Obsessions Becca: Her Vibes board phone background Olivia: Bear Brook Podcast   What we read this week Olivia: A Flicker in the Dark by Stacy Willingham The Last Murder at The End of the World by Stuart Turton Shark Heart by Emily Habeck  Becca:  Snowed In by Catherine Walsh This Spells Love by Kate Robb Novelist as Vocation by Haruki Murakami All About Love by Bell Hooks   This Month's Book Club Pick -  Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Cozy Earth - Get 35% off sitewide at cozyearth.com when you use the code BOP.  Framebridge - Visit Framebridge.com or a retail store to custom frame just about anything!   Join our Facebook group for amazing book recs & more!  Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

The topic of reflection and goal setting is pretty popular amongst our generation. Around this time, whether you're looking through some self help podcasts or books, "setting intentions" and "goals" are everywhere. We actually did an episode recently on the main show (ep 252) talking through these topics. After preparing for that episode & being back at home, it made me think about my mom. I wondered “what are her goals for the new year?” and it sparked an interesting dinner conversation with her. I thought it would be insightful to dive into this question on today's episode of NDQWM! __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

New year, new goals, new mindset!!! Today we're reading all your goals for 2024 with Geri's daughter Aaliyah Early Episodes Here: https://anchor.fm/agahmil/subscribe Send questions, topics you'd like to hear, advice you may want, or really anything you wanna tell us to agahmilpodcast@gmail.com Follow us on Instagram @agahmil to stay updated! Stop gun violence: https://marchforourlives.com/sign-the-petition/

I'm back!! We chat all about my goals and resolutions for the new year and how I plan on working towards them everyday. I fill you guys in on the past month like my trip to Boston, doctor's appointments, how Christmas went the first time hosting, etc. Also I talk about my thoughts for the podcast and want to hear what you guys think!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now that it's 2024, Liz and Sarah are outlining their goals for the year — as a team and as individuals. First on the list? Sell their novel! In Take A Hike, Sarah announces that she intends to use her new Pilates reformer one hundred and fifty times this year, and Liz says she's going to take fifty classes at Orange Theory. In The Mailroom, they respond to a listener who wants to know what they mean when they talk about “breaking” an episode. This week Sarah has a Hollywood Hack that will keep your perishables fresh: Ambrosia Linen Refrigerator Bags. Finally, Sarah has a Hollywood podcast recommendation — The Ankler Podcast.  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Orange Theory: Group Fitness Classes & Heart –Rate-Based Interval Trainingorangetheory.com Ambrosia Linen Refrigerator Bags: Ambrosia Bagsambrosiaproducebag.com The Ankler Podcast: The Ankler. | Richard Rushfield | Substacktheankler.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

To end the year, Paige gives a brief recap of 2023 followed by her 2024 goals, which include practicing, staying patient, and keeping her newfound passion for golf alive, committing to having more hobbies, being drama-free, playing two bucket list golf courses, and continuing to be creative, be herself, and use her voice in a positive manner. Wishing you all a Happy New Year!    See omnystudio.com/listener for privacy information.

Discover the key to achieving your goals and creating the life you want in today's video! Join me as I share my number one goal for the next three years and how it has transformed my perspective on saying yes and no. 

It's time to break free and unleash your full potential! In this video, we'll explore the concept of applied suffering and how it can transform your life. As the year comes to an end, now is the perfect time to start implementing this powerful strategy and set yourself up for success in 2024. Get ready to embrace the discomfort and subscribe to our channel for more life-changing tips and tricks!

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. At the end of the year, many of us set New Year's resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough. Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people.Here is the practice No matter how big or small…1) What's something tough or challenging that I did this month?2) Who's someone who did something for me?3) What's something nice I did for someone else?Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias. In this episode, Dhru dives into (audio version / Apple Subscriber version):Why this gratitude practice is key (1:09 / 1:09)Negativity bias (10:45 / 8:10)Threats to our mental health (12:25 / 9:55)Deprogram negativity (13:10 / 11:30)Our brains as detectives (16:27 / 13:55)Gratitude as mediation on the goodness in our lives (17:51 /15:00)The Science of Gratitude (22:22 / 17:45)Deep diving into the Gratitude Protocol (27:15 / 22:57)How to implement the Gratitude Protocol (40:20 / 35:58)Also mentioned in today's episode:Episode with Dr. Tara SwartEpisode with Bruce LiptonEpisode with GottmansNewsletter on Gratitude and ResearchFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit.This episode is brought to you by Rupa Health, Birch Living, and JOOV. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.