Podcasts about Two weeks

Watch the YouTube version of this episode HEREYou don't know where you'll be next Tuesday and that's exactly the point. In this episode of Maximum Lawyer, Tyson Mutrux sits down with trademark attorney and educator Sonia Lakhany, who has turned her entire life into a delegation and systems experiment by putting everything she owns in storage and becoming a “fancy homeless” digital nomad. Sonia shares how she runs two thriving companies while living out of a single bag and cycling through hotels around the world, using extreme efficiency, SOPs, and intentional lifestyle design to strip away errands, household chores, and decision fatigue so she can focus on deep work, creativity, and enjoying the freedom she built.From departure checklists and dopamine menus to virtual mailboxes and hotel‑based “done‑for‑you” living, Sonia walks Tyson through the operational choices that make her nomad life possible and the business lessons law firm owners can steal even if they never leave their hometown. She talks candidly about solo travel, loneliness, and choosing not to have kids, how ADHD and a craving for “whimsy” drove her away from traditional employment, and why she now sees trademarks as the ultimate lifestyle practice area for lawyers who want flexibility, global reach, and lean, high‑margin firms. They also dig into her 4L Education platform and flagship “Two Weeks to Trademarks” course, including why hundreds of alumni keep coming back for live reteaches, how she leverages AI to systematize her own law firm, and what it really looks like to build a business that funds your bucket‑list life instead of competing with it.What You'll LearnHow Sonia designed a “digital nomad” life that eliminates errands, chores, and home maintenance through radical delegationWhy running two companies from hotel rooms forced her to systematize everything from travel checklists to client workHow solo travel, white space, and pattern interrupts supercharge her creativity and strategic thinkingWhy she believes permanency (houses, kids, routines) isn't for everyone and how that shapes her business choicesWhat makes trademark law a lifestyle‑friendly, globally scalable practice area for lawyersHow her 4L Education and “Two Weeks to Trademarks” course help attorneys escape burnout and build flexible practicesWhy alumni keep re‑attending her live reteaches and how AI is changing the way she teaches and practices trademarksHighlights 00:00 – Why Sonia doesn't know where she'll be next Tuesday and her “fancy homeless” origin story05:00 – Delegating life: hotels, virtual mailboxes, and stripping away errands and chores10:00 – Departure checklists, extreme efficiency, and SOPs for travel and business20:00 – Solo travel, loneliness, and designing a life without partners, pets, or kids30:00 – ADHD, whimsy, and why Sonia was never built to be a traditional employee40:00 – Building lean teams, avoiding management bloat, and redefining success beyond headcount50:00 – Inside 4L Education and “Two Weeks to Trademarks,” lifestyle lawyering, and global trademark opportunities55:00 – Live reteaches, CLE, unreasonable hospitality, and using AI to future‑proof your practiceConnect with Sonia:Instagram YouTube Linkedin 

The Yankees offense is drowning, Aaron Judge cannot be counted on to return soon, and Evan Roberts says Brian Cashman now has two weeks to save the season. Evan points to Cashman's aggressive 2017 trade deadline as the blueprint, arguing that New York needs impact bats instead of waiting for Anthony Volpe, Austin Wells and others to suddenly turn things around. Tiki Barber agrees the Yankees can no longer assume struggling players will figure it out, but warns there is no obvious answer on the trade market. With the lineup averaging just over three runs per game for a month, Evan and Tiki debate catcher and infield upgrades, a possible George Lombard Jr. call-up and why every mistake becomes devastating when the Yankees cannot score.

Grief is often thought of as an emotional response to death, but grief is much more than that. It is a full-body physiological process that accompanies every meaningful loss, transition, and transformation we experience throughout life. In this episode, Jennifer Wallace, Elisabeth Kristof, and NSI Director of Operations and Continuing Education Piper Rose explore grief through the lens of neuroscience, attachment, and the nervous system. Together, they examine why grief is not something to "get over," but a biological process that reshapes our brain, body, relationships, and identity. Whether you're grieving the loss of a loved one, a relationship, your health, a career, a version of yourself, or navigating the changes that naturally accompany healing and post-traumatic growth, this conversation offers a compassionate and science-backed framework for understanding grief as an essential part of being human. Together, they explore why grief can feel physically painful, how our nervous system adapts to loss, why meaning-making often comes too early, and how building the capacity to stay present with grief ultimately expands our capacity for resilience, connection, and love. Key Takeaways Why grief is a biological nervous system process—not simply an emotional experience. How grief reshapes the brain's predictions, physiology, and sense of identity. The relationship between grief, attachment, belonging, and post-traumatic growth. Why grief often shows up as fatigue, heaviness, physical pain, bracing, or shutdown. How survival responses like suppression, over-functioning, and dissociation interrupt the body's natural grieving process. Why growth always asks us to grieve who we once were. Why meaning-making is most helpful after the body has processed loss—not before. Practical ways to support grief through co-regulation, nervous system capacity, and daily "minimum effective dose" grief practice. If you've ever been told to "move on," "look for the silver lining," or simply "stay strong," this episode offers another perspective: grief is not something to overcome. It is a deeply human process that deserves to be witnessed, supported, and experienced with compassion. Featured in This Episode Piper Rose Founder of Shadowplay Coaching and Director of Operations & Continuing Education at NeuroSomatic Intelligence. Frances Weller Author and psychotherapist whose work on grief, ritual, and community is referenced throughout the conversation. Kintsugi The Japanese art of repairing broken pottery with gold, used as a metaphor for healing, resilience, and transformation. Resources

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AP's Lisa Dwyer reports on another legal twist in Paramount's deal to takeover Warner Bros.

If the last few weeks have felt like an “underworld” journey, you aren’t alone. As the rare “Basket” configuration peaks between July 20–26, the pieces are finally falling into place. This isn’t just another week of astrology—it is the start of a phoenix rebirth that is burning away your old life to make room for the new. In this transmission, Sabrina Lynn reveals the hidden narrative behind the chaos. From Mercury stationing direct to the fierce start of Leo Season, discover why these are the most magical two weeks of the year—and how to claim your soul power at this profound crossroads. The Soul's Transmission – The Burning Basket: The truth about why your old life had to “torch” itself this month. – The Final Pivot: How Mercury Direct is returning from the underworld with the answers you’ve been seeking. – A Lionhearted Shift: Moving from the depths of Cancer into the outward power of Leo Season. – Dark Goddess Truth: Why Kali, Medusa, and Hecate are standing with you at this crossroads. – The Grace of Jupiter: How to stop “healing” your life and start living it. ReWilding Tools for the Rebirth July Bones Workshop: Anchor Your Transformation Don’t get lost in the fire. This workshop is your grounding cord, helping you anchor these high-frequency shifts directly into your system. Instant Access to the Replay. Join Bones  The Magicians Bundle: Buy 2 Get 1 Free! Save $197 Command the Great Pivot with Jupiter, Uranus, and Merlin as your guides, this bundle provides the energetic toolkit to hold the “Big Magic” of this week. As the crossroads appear, use these practices to shift from “healing” your life to actively co-creating it with the universe. Claim the Magic Open until July 31 Jupiter Archetypal Journey: From Ashes to Abundance Jupiter's opposition to Pluto demands a choice: power struggles or soul expansion. This journey is designed to help you attune to the benevolence, joy, and lionhearted expression of the upcoming Leo Season. Explore the Jupiter Journey Open until July 31 ReWilding Weekly: Stay connected with our community and get practices, journal prompts, and deeper insights in your inbox. Subscribe here  _____ Listen to “The Most Magical Two Weeks of the Year Are Here (Don’t Miss It)“ podcast here… Topics Explored in “The Most Magical Two Weeks of the Year Are Here (Don’t Miss It)” podcast: (Times based off audio version) Timeline of the Rebirth (00:00) – We finally know what July was doing (01:10) – Sabrina's personal “underworld” journey (02:20) – What your soul was asking during the retrograde (03:46) – The Pivot: Putting insights into action (06:01) – Pluto & The Phoenix Rebirth: The ash and the fire (06:55) – Dark Goddesses: The demand for soul truth (10:30) – Jupiter in Leo: The most magical two weeks (12:10) – Monday: Power Dynamics & Jupiter/Pluto (14:48) – Wednesday: Leo Season begins (16:36) – Thursday: Mercury Direct & The Heart Opening You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Most Magical Two Weeks of the Year Are Here (Don’t Miss It)“: July 13–19 Astrology | One of the Rarest Weeks of 2026 DARK GODDESS SWORD OF TRUTH: Love & Liberation (Kali, Medusa, Lilith, Hecate, Persephone, Eris) HEKATE MEDITATION: Shadow Work for Reclaiming Witch + Medicine Woman STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 392 – The Most Magical Two Weeks of the Year Are Here (Don’t Miss It) appeared first on Rewilding for Women.

The Brandon Aiyuk saga rolls on, but we're now inside two weeks until training camp starts! We unlock all of the latest Commanders news and speculation as we head into the final days of the offseason in this week's Best of Commanders!

The Brandon Aiyuk saga rolls on, but we're now inside two weeks until training camp starts! We unlock all of the latest Commanders news and speculation as we head into the final days of the offseason in this week's Best of Commanders!

The Brandon Aiyuk saga rolls on, but we're now inside two weeks until training camp starts! We unlock all of the latest Commanders news and speculation as we head into the final days of the offseason in this week's Best of Commanders!

The Brandon Aiyuk saga rolls on, but we're now inside two weeks until training camp starts! We unlock all of the latest Commanders news and speculation as we head into the final days of the offseason in this week's Best of Commanders!

In this episode, we discuss the possibility of Aaron Glenn sticking around for 2027 when the Jets are in prime position to draft their signal caller of the future. Also, we breakdown New York's approach to training camp as it's only two weeks away. That, and much more. If you've enjoyed episode, make sure to leave a positive rating if you're listening on Apple. Enjoy!

Stephen Serda is back with the news as we are officially two weeks away from the Chiefs reporting to training camp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Serda is back to discuss the latest from the Chiefs and a shocker in the World Cup. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Anderson is going to get a chance to be a starter. Nick doesn't think Gennings Dunker is ready to be a starting guard. Mike McCarthy is a pass over run coach. Chris Boswell is the highest paid Steeler at his position. Boswell is a top three kicker in the game and the best player the Steelers have at his position across football. The best case scenario is Will Howard beats out Mason Rudolph.

Hour 2 with Jeff Hathhorn: pencer Anderson is going to get a chance to be a starter. Nick doesn't think Gennings Dunker is ready to be a starting guard. Mike McCarthy is a pass over run coach. Chris Boswell is the highest paid Steeler at his position. There are disagreements with the MLBPA over hotels, tickets, and mandatory events to attend that is jeperdizing players playing in the Olympics. MLB would play the HR Derby, All-Star Game, and shut down for two weeks to play the Olympics in LA.

In this episode, I spend most of my time recapping Love Island and sharing my thoughts on the drama, couples, and biggest moments from the last two weeks. I address each couple, one by one, and include a lot of my personal takes on the why we should give grace to the established villains of the season and remembering it's a tv show and how that's relevant to giving grace. Movie night, family day, chats, challenges, and the filmingI also catch you up on a busy summer of travel, time on the lake in Wisconsin, and our current stay in Idaho. Along the way, I talk about family news, including William and Shay's baby boy on the way, plus a few real-life marriage moments involving weather complaints, meal planning, and the everyday quirks that come with being together for 28 years. It's a mix of reality TV, summer updates, and honest family life from my point of view.YouTube Link - https://youtu.be/qtW7GEEej2QIntro Music www.bensounds.com "Happy Rock"

SEC Media Days is two weeks away.

I talk about NTRPGCon and A Weekend with Good Friends on-line convention. Also a call from BJ Boyd of the Arcane Alienist about NTRPGCon.

Brian finally had the conversation. Sat his wife down, told her the truth — the distance, the loneliness, how much he missed her. She cried. She said she was sorry. She said she didn't want to lose them.Two weeks later nothing has changed.In this episode I break down why the crying moment feels like a breakthrough but often isn't, what's actually happening when a woman feels it in the moment and then goes right back to her default, and what men consistently get wrong in the weeks after a conversation like that.If you've ever had a moment that felt like a turning point — and then watched it disappear — this one is for you.

Fit Chad's 'Relationship Coach' Fiance Cheats On Him TWO WEEKS BEFORE WEDDING by Greg Adams

You may have noticed this is NOT a Midweek Mini. We loved this episode and wanted to put it out sooner rather than later. So here is a full length episode on a Wednesday....Thailand has been climbing higher and higher on our travel bucket lists, and after hearing Raya's experience, we think it's going to move up yours too. Raya joins us to share how her family of five spent 12 incredible nights exploring Thailand using points, miles, hotel credits, and a little bit of flexibility. We talk through everything from flying long-haul with kids in economy and booking luxury Hyatt hotels to finding ethical elephant experiences and navigating domestic flights around the country. Raya also opens up about the travel mishaps they faced—including fake sunscreen, lost luggage, a stomach bug, and a medical emergency abroad—and how travel insurance and incredible hotel service helped turn a stressful situation into a manageable one. If Thailand is on your wish list or you're simply looking for practical family travel tips, this episode is packed with advice that will help you travel smarter and with more confidence.Mentioned in this Episode:Travel Party of 5 PodcastRelief Band - Use code WONDERLAND for 25% off!Elephant ExcursionBoat TourChasingMemories.co (travel insurance)Find Us On Online:Sign Up for the Y! Wonder Travel NewsletterMary Ellen | JoFacebook GroupAffiliate Links:Comfrt.com 15% OFFRakuten- Mary Ellen (Get 5000 AMEX or Bilt POINTS)Rakuten- Joanna (Get 5000 AMEX or Bilt POINTS)CardpointersHalara (use code "Wonderland" for 10% off)Our Favorite Credit CardsWe may receive a small commission when you choose to use any of our links to purchase your products or apply for your cards

In this monthly bonus episode of the Anglotopia Podcast, Jonathan Thomas returns with the July edition of What's On in London — a complete rundown of everything worth seeing and doing in the city this month. July is London at its most extroverted: Wimbledon fever, the BBC Proms at the Royal Albert Hall, British Summertime at Hyde Park, open-air cinema across the city, and a remarkable cluster of new exhibitions opening across the major galleries. Particularly special this month are three America 250 exhibitions viewing the American Revolution from the British side — at the National Archives, the British Museum, and Benjamin Franklin's only surviving house anywhere in the world, just around the corner from Trafalgar Square. Jonathan also covers the ongoing blockbusters already running from June, gives an honest assessment of London's July heat wave (currently under a red weather warning), shares a firsthand account from an Anglotopia friend who was in the city during the worst of it, and walks through the practical survival tips that will make your summer visit not just manageable but genuinely wonderful. Links New Exhibitions — July Richard Dadd at the Royal Academy of Arts (from July 1) Young Artist Summer Show, Royal Academy (from July 14 — Free) Ferdinand Georg Waldmüller Landscapes, National Gallery (from July 2 — Free) Anna Mendieta at Tate Modern In Other Worlds by Liam Young, Barbican (from July 15) Audrey Amis at the Wellcome Collection (from July 9) Art as Witness: The Lying in State of Queen Elizabeth II, Westminster Hall (from July 13) America 250 Exhibitions Revolution 250: America's Independence Story, National Archives (open now — Free) Declaring Independence: USA 250, British Museum (from June 30 — Free) How We Lost America, Benjamin Franklin House (from July 3) Ongoing Exhibitions from June Frida Kahlo & Tracey Emin at Tate Modern Anish Kapoor Retrospective, Hayward Gallery Royal Academy Summer Exhibition Schiaparelli: Fashion Becomes Art at the V&A Zurbarán at the National Gallery James McNeill Whistler at Tate Britain Marilyn Monroe at the National Portrait Gallery The Queen's Fashion at The King's Gallery (sold out through 2026 — now extended into 2027, book ahead) Inside Aardman: Wallace & Gromit at Young V&A Major Events Wimbledon 2026 BBC Proms at the Royal Albert Hall (from mid-July) British Summertime at Hyde Park Open Air Cinema — Somerset House, Rooftop Film Club, Regent's Park Buckingham Palace State Rooms Summer Opening (late July) (likely sold out — check for returns) Houses of Parliament Tours (July/August recess) Practical Resources Londontopia London Events Calendar TfL Tube Map — Which Lines Have Air Conditioning Refill App — Free Water Refill Points Across London Ken Burns American Revolution Documentary — PBS Passport Friends of Anglotopia Club Takeaways July is London at its most spectacular and its most demanding — maximum daylight (sunrise before 5am, sunset after 9pm), world-class events, longer museum hours, and beautiful golden evening light, but also peak crowds, peak prices, and the very real possibility of an extreme heat wave. Three once-in-a-lifetime America 250 exhibitions are open this July, all viewing the American Revolution from the British side: the National Archives has George Washington's handwritten letter accepting the British surrender at Yorktown and an original copy of the 1783 Treaty of Paris; the British Museum has four key objects from the Revolution; and Benjamin Franklin's only surviving house anywhere in the world is hosting "How We Lost America" from July 3. Richard Dadd at the Royal Academy (from July 1) is the most compelling new exhibition of the month — a rare survey of the brilliant Victorian painter who created hauntingly intricate fairy scenes while confined to an asylum after killing his father in a psychotic episode. The red weather warning heat wave currently affecting Britain is not a reason to cancel a trip, but it does require preparation: buy a fan on arrival (from Boots, Superdrug, Marks & Spencer, or a corner shop), carry a refillable water bottle, avoid the Central, Bakerloo, Northern, and Piccadilly tube lines during the heat, and use the air-conditioned Elizabeth line instead. During an extreme heat wave, even well-equipped venues can be forced to close galleries — one Anglotopia friend visiting recently reported that parts of the British Museum had to shut because industrial fans couldn't bring temperatures down, and visitors were fainting. Have a backup plan for every attraction. The Art as Witness exhibition at Westminster Hall (from July 13) — gathering official artworks made to record Queen Elizabeth II's lying in state in September 2022 — is a quietly moving, freely accessible display in one of the oldest buildings in London, and is worth combining with a Houses of Parliament tour during the summer recess. The BBC Proms at the Royal Albert Hall, running from mid-July straight through August, offers some of the most affordable classical music in London — from Bach to brand new compositions — with tickets potentially still available for some concerts. The Queen's Fashion exhibition at The King's Gallery is now extended into 2027 — if you're visiting next spring, book now, as it continues to sell out in advance. Jonathan's honest verdict: July is the right month if you love outdoor events, maximum daylight, world-class exhibitions, and big set-piece British occasions like Wimbledon, and you're comfortable with higher prices and significant crowds. It's the wrong month if you want contemplative museums, budget hotels, relaxed restaurant booking, or the tube to feel bearable without the Elizabeth line. Tucked between every crowded attraction, there is still a quieter London in July — in tree-lined squares, along the Thames at dusk, in church gardens, in early-morning side streets before the tour groups arrive. Walk slowly, sit in the parks, get to the pub before the evening rush, and the city reveals itself. Soundbites "July is London at its most extroverted, most expensive, and most crowded — and honestly its most beautiful. The city is showing off, and you can either love that or find it exhausting. There really is no middle ground." — Jonathan's honest verdict on July in London. "Richard Dadd created these hauntingly intricate fairy scenes like the Fairy Feller's Master Stroke — while he was confined to an asylum after he killed his father in a psychotic episode. So that's like, this guy already sounds really interesting." — Jonathan on the Royal Academy's most compelling new show. "The National Archives has a handwritten letter signed by George Washington accepting the British surrender at Yorktown. They have an actual copy of the 1783 Treaty of Paris. You're going to be seeing some of the most famous documents that are really founding documents for us — from the British side." — Jonathan on the National Archives America 250 exhibition. "Benjamin Franklin spent something like 20 to 30 years living in London. And his only remaining house that he ever lived in is in London, just around the corner from Trafalgar Square. They're hosting a witty and thought-provoking exhibition called 'How We Lost America' — a British perspective on the Revolution, told in the very house where Franklin spent years trying to hold both sides together." — Jonathan on the Benjamin Franklin House. "The temperature climbed to about 98 degrees on their last day and it genuinely curtailed their plans. Walking the sun-drenched pavements and riding the crowded tube became, in their words, a bit debilitating — especially as they were senior travelers. In an extreme heat event, the heat doesn't just make you uncomfortable. It can quietly eat your itinerary." — Jonathan sharing a firsthand heat wave account from an Anglotopia friend. "The first thing you should do when you land and you've checked into your hotel is go to a local ironmonger or hardware store and get a fan. Buy a fan. You will need a fan. Buy two fans. You'll have two fans. Be in a wind tunnel." — Jonathan's number one heat wave survival tip. "The light is a secret superpower of July travel in London. That long golden evening light makes every gray building glow. Yes, it's hot. Yes, it's crowded — but the city looks absolutely beautiful at 8pm with a cold glass of something in your hand." — Jonathan on why July evenings in London are worth it. "Even though the British Museum has air conditioning, some of the galleries had to shut because they couldn't bring the temperature down even with industrial fans — and they mentioned visitors fainting from the heat. If you're building a trip around a specific thing you want to see during a heat wave, have a backup." — Jonathan on extreme heat and museum closures. "Sun rises before 5am, sets after 9pm. It's glorious if you love long evenings — maddening if you want to sleep in. But you're in London. Why waste time sleeping?" — Jonathan on July's extraordinary daylight hours. "Walk slowly, sit in the parks, go to the pub early before the evening rush. The city is jammed with people but it's also jammed with possibility. July is London saying: I'm giving you my absolute best. Here it is, take it or leave it. And most people will take it — which is exactly why it's so crowded." — Jonathan's closing thought on July in London. Chapters 00:21 Introduction — The July edition of What's On in London and what to expect 01:30 New Exhibition: Richard Dadd at the Royal Academy (July 1) 02:30 New Exhibition: Anna Mendieta at Tate Modern 03:00 New Exhibition: In Other Worlds by Liam Young at the Barbican (July 15) 03:30 New Exhibition: Audrey Amis at the Wellcome Collection (July 9) 04:10 Royal Update: The Queen's Fashion Exhibition Extended into 2027 04:45 Special Event: Art as Witness — Queen Elizabeth II Lying in State, Westminster Hall (July 13) 05:30 Houses of Parliament Tours — Summer Recess Access 06:10 New Exhibition: Waldmüller Landscapes at the National Gallery (July 2 — Free) 06:45 New Exhibition: Young Artist Summer Show, Royal Academy (July 14 — Free) 07:15 America 250 — Seeing the Revolution from the British Side 07:45 America 250: Revolution 250 at the National Archives (Free) 09:00 America 250: Declaring Independence at the British Museum (Free) 10:00 America 250: How We Lost America at Benjamin Franklin House (July 3) 11:30 Ongoing from June: Frida Kahlo & Tracey Emin at Tate Modern 12:00 Ongoing from June: Anish Kapoor at the Hayward Gallery 12:20 Ongoing from June: Royal Academy Summer Exhibition 12:40 Ongoing from June: Schiaparelli at the V&A 13:00 Ongoing from June: Zurbarán at the National Gallery 13:20 Ongoing from June: Whistler at Tate Britain, Marilyn Monroe at NPG, Wallace & Gromit at Young V&A 14:00 Big Seasonal Events: Wimbledon 14:30 Big Seasonal Events: World Cup Viewing in London Pubs 15:00 Big Seasonal Events: BBC Proms at the Royal Albert Hall (mid-July) 15:45 Big Seasonal Events: Buckingham Palace State Rooms Summer Opening (late July) 16:30 Big Seasonal Events: Open Air Cinema — Somerset House, Rooftop Film Club, Regent's Park 17:00 Big Seasonal Events: British Summertime at Hyde Park 17:30 What's Open and Closed in July — Museums, Restaurants, the Tube 18:30 July Weather — What to Expect, the Current Red Warning Heat Wave 20:00 Firsthand Heat Wave Account — An Anglotopia Friend's Two Weeks in London 22:00 How to Stay Cool in London — Fans, Water Bottles, Which Tube Lines to Avoid 25:00 The Elizabeth Line as Your Best Friend in a Heat Wave 26:00 What to Pack — Clothing, Hat, Sunglasses, Sun Cream, Rechargeable Fan 27:30 Is July a Good Time to Visit? — Jonathan's Honest Assessment 29:00 Who Should Visit in July vs. Who Should Wait 30:00 Finding the Quiet London Inside the Crowded One 31:00 Wrap-Up — Londontopia Events Calendar, Friends of Anglotopia, and See You Next Month Video Version

Craig Elsten, Chris Reed, and Raphie Cantor gather on the Monday morning after the Padres wrapped a 4-2 homestand against the Dodgers and Braves. A successful result, but one that did not answer the lingering questions which the hosts seek to address as the team enters a critical, 14-game no-off-day run through to the All Star Break.Want to get this show and tons of others early and ad-free? Plus access to post game shows, our vaunted PHT Discord server and more? Become a patron at patreon.com/padreshottub

On this episode of GSMKY, Chris and Chad run through the results of the Sydney Cassady Memorial Tournament and check the updated POINT STANDINGS! CKTS TourPass: you need one; we explain. Men's tennis is returning to Murray State - is it a big deal for real? We congratulate the Adult 40 & Over Champions, welcome Charlie Rose (the baby, not the reporter), promote camps, and make other announcements. All completely FREE, on this edition of Game Set Match Kentucky!Thank you for listening and subscribing! Please give us a 5-star rating in your podcast app and submit a short review!Topics and News:Sydney Cassady Memorial Tournament resultsPoint Standings updatedCKTS TourPass - What is it? Why do YOU need it?Men's Tennis returns to Murray State UniversityCongratulations to the 40 & Over ChampionsAnnouncements of Upcoming Tennis EventsChallenge the Call (FAQs):Ask a Challenge the Call question: challenge@gamesetmatchky.comHosts: Chris Godby and Chad YoungGuest: No guests today. Want to be a guest sometime? Email info@gamesetmatchky.comOur podcast home on X (Twitter) @GameSetMatchKYThe CKTS is on X (Twitter) @CKTSTourThe podcast is on Facebook @GameSetMatchKYThe CKTS is on Facebook @CKTSTourThe podcast is on Instagram @GameSetMatchKYThe CKTS is on Instagram @CKTSTourEmail us info@gamesetmatchky.comDownload or subscribe to this show on any major podcast platform or at https://gamesetmatchky.comLearn about the Central Kentucky Tennis Series Inc. (“CKTS”) at https://cktstour.comThank You to our Sponsors:Vision Cabinet SourceLakeNet Media Inc.Sponsor Inquiry: info@gamesetmatchky.comWe are proud to partner with the Tunnel to Towers Foundation, in support of America's first responders and military service members. Learn more at T2T.org."Vibing Over Venus"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/

Planning on spending the weekend on the sofa with all the fans pointed at you? Here are some suggestions on what you could watch at the same time. This month, we're talking about Two Weeks in August, The Four Seasons, Rivals, The Witness, The Burroughs, Widow's Bay, World War Two with Tom Hanks and what we make of World Cup coverage so far. * Hannah's chatting about why she thinks The Pitt's Dr Robby is less than a hero on out Substack here: https://standardissuepodcast.substack.com/p/dr-robby-is-the-pits Learn more about your ad choices. Visit megaphone.fm/adchoices

A 30-foot-wide hole caused by a century-old water main tore open beneath I-44 downtown nearly two weeks ago. Though crews are actively filling and stabilizing the area, questions remain. Fletcher Bone, geologist and environmental program specialist with the Missouri Geological Survey, and Bess McCoy with the Metropolitan St. Louis Sewer District discuss the lead-up to the collapse, Missouri's geological vulnerabilities, distinctions between cave-ins and sinkholes, and the long-term outlook for aging infrastructure beneath our feet.

Your business keeps wobbling at the same points every year. Some months feel like wading through treacle while others feel effortless, and the strategies that work for everyone else don't quite land for you - and you've started to suspect there's a real reason for it. This episode is about the next two weeks, and why they're the most useful window you'll get all year. We're at the exact midpoint - the hinge - and what you do in the run-up now sets up the entire back half of your year. So this is the operating plan: not how the next fortnight will make you feel, but what to actually do with it, in your business, starting Monday 29th June. We walk it as one single movement: a chapter closing, a door opening, and a checkpoint and a pause built into the doorway between. A mid-year audit of what you've actually built versus what's only standing because you're holding it up. A review window before you charge into the back half. And a door you don't lunge at - you get ready for. Plus the part nobody's talking about: why stepping toward being more visible knocks your confidence right when you least expect it, and what to do when it does. If you've built something real and you're tired of hard seasons meaning you've failed, this is the one that explains what's actually going on - and what to build instead. Constellation Studio is open now for its founding cohort, starting Monday 29th June, with doors closing on the 30th. Everything's linked below, and my DMs are open if you want to talk it through before you decide. Join Studio here: https://hollybray.com/constellation  Get the replay from Your Business, Rewired: https://hollybray.com/rewired/  DM me on Instagram: https://www.instagram.com/hollybrayceo/ 

(00:00) Zolak and McKone are joined by MassLive's Brian Robb to talk about the fallout of the Giannis deal. (13:36) BRobb provides his take on where Brown could end up if he doesn't stay in Boston. (22:54) BRobb discussed potential options the Cs may have on the free agent market. (33:49) The guys continue taking calls on all things Celtics. Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailA few weeks ago, I realized something.I spend a lot of time thinking about women in midlife. I write content for them, coach them, record podcasts for them, and build programs for them. But I was starting to feel disconnected from the actual humans behind the screen.So I decided to stop guessing and start listening.For two weeks, I jumped on Zoom calls with dozens of women from my community. Smart women. Successful women. Funny women. Women who know more about nutrition and fitness than most people ever will. And yet so many of them were stuck.Not because they didn't know what to do.Because life is life.They were juggling aging parents, changing careers, grief, empty nests, injuries, stress, hormones, exhaustion, and the constant feeling that they were always starting over.What struck me wasn't how different their stories were. It was how similar they were.The same three themes came up again and again.First, consistency. Almost everyone told me some version of, "I know what to do, I just can't seem to keep doing it." And what became crystal clear is that motivation isn't the problem. Motivation is a mood. What actually matters is having a system that can survive real life.Second, midlife body changes. So many women felt betrayed by bodies that weren't responding the way they used to. We talked about what is actually happening during this phase of life, why your metabolism probably isn't broken, and why random workouts and extreme diets are no longer the answer.And third, overwhelm. The internet has turned fitness into a full-time research project. Women are drowning in conflicting advice, saved Instagram posts, meal plans, and fitness programs. The truth? Most of us don't need more information. We need less noise and more trust in ourselves.The biggest lesson from all these conversations was simple: fitness is not a project you complete. It's a skill you build.The goal isn't perfection.The goal is becoming the kind of woman who knows how to recover when life inevitably throws a wrench into the plan.That's where real confidence comes from.And honestly? That's what fitness mastery looks like.What's Inside:Why motivation is overrated and systems are what actually create consistencyThe truth about midlife body changes and why your metabolism probably isn't brokenHow planning, researching, and program hopping can become a form of avoidanceThe skill that healthy, fit people have mastered that most women overlookIf there's one thing these conversations reminded me, it's that you don't need to be more disciplined. You need to be kinder to yourself when life gets messy and better at getting back on track. DM me on Instagram and tell me: which of these three themes do you see most in your own life right now? Mentioned in This Episode:Masters of Fitness Awesomeness ProgramApply for Fitness Coaching Oonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

What happens when the person everyone relies on suddenly realizes they're running on empty? In this solo episode of Harder Than Life, Kelly shares a deeply personal story about experiencing two panic attacks in two weeks while simultaneously managing business pressure, relationship challenges, and some of the deepest healing work of his life. Instead of pushing harder, Kelly made a different choice. He slowed down, paid attention to what his body was trying to tell him, and developed a practical framework for calming an overloaded nervous system. This episode introduces the five protocols that helped him navigate one of the most stressful periods of his life and offers a roadmap for anyone feeling overwhelmed, emotionally exhausted, or stuck in survival mode. If you've ever felt like you're carrying too much for too long, this conversation may be exactly what you need. Key Takeaways

Nick and Jonathan get into what's ahead for the Guardians without Jose Ramirez. Also, they react to The Ringer's rankings of NBA players, and they question how far they'd be willing to drive for a concert.

Nick Wilson and Jonathan Peterlin evaluate the Cleveland Guardians' ability to handle significant injuries to Chase DeLauter and Jose Ramirez. They analyze the team's upcoming schedule and debate Ken Carman's claim that the next two weeks will define their season. 01:33 - Guardians Injury Concerns 05:10 - Guardians Make Or Break 09:21 - Offensive Performance Analysis

Peace deal between U.S. and Iran. The peace deal between the U.S. and Iran over the weekend sent the broader crypto market up. Bitcoin reached the highest level in two weeks while oil slid on news the Strait of Hormuz would reopen. CoinDesk's Sam Ewen hosts "CoinDesk Daily." - This episode was hosted by Sam Ewen. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.

Eugene put together a posse of tradespeople when he hears fire struck a house where kids with special needs live. Mission accomplished in two weeks. Then, Virginia Desmond of Castlemore Riding School joins in with free lessonsA special thanks to:* Brooks — donated wooden flooring and kitchen door* Priority Energy Solutions — all electrical work, fully checked* The Furniture Center — wardrobe* Anthony Canary from Meadows and Byrne — helped throughout the house and donated the sofa* Elite Exterior Cleaning Ltd — power‑washed the outside* The East Cork Kitchens — donated and fitted the kitchen* Tiles R Us — tiles for under cabinets and kitchen floor* B&Q — paint and curtain poles* Supervalu Higgins Mayfield — €250 towards restocking* Zenergy Wellness — weekend away for the family* Dennis McGee — donated beds* Henleys Construction — plumbing work* niamh and John, Cork City Council — thanks for making it all happen* Vinny Boom — all painting throughout the house* Finn Lynch from Howdens — organized fridge, washing machine and Supervalu voucher* The team from Epro Construction — for all their hard work and support Hosted on Acast. See acast.com/privacy for more information.

(00:00-25:22) – Query & Company opens a Hump Day Wednesday with Jake Query and producer Eddie Garrison welcoming Nathan from Chicago’s Pizza onto the program because he brought in lunch for the guys. They discuss the NBA Finals with game four set for tonight between the Knicks and Spurs. Which team has more pressure with a loss tonight? Plus, Nathan is needed to side with Jake or Eddie on two debates. (25:22-41:04) – ISC Sports Network’s Greg Rakestraw joins Jake Query on today’s show to give him the lowdown on the format and favorite for the FIFA World Cup that starts tomorrow. Jake asks Greg about the duration of the FIFA World Cup, who would be considered the number one seeds if it was formatted like the NCAA Tournament, and identifies Haiti as an underdog team that people should root for. (41:04-48:07) – Jake and Eddie conclude the first hour of the program discussing how much praise Chris Ballard and Shane Steichen will be giving Anthony Richardson Sr. next month when training camp starts in order to try and generate some trade interest. (48:07-1:11:26) – With the FIFA World Cup set to start tomorrow, Jake asks Eddie for his level of interest in it and reacts. Plus, Jake gives his opinion on soccer, how he determines who he roots for the next three weeks, and gives a horrible joke involve Cristano Ronaldo and Lionel Messi. (1:11:26-1:21:32) – After Jake giving his thoughts on the sport of soccer and the value of the FIFA World Cup towards generating new fans, he brings Eddie into the fold for them to discuss the two teams that they will be rooting for, after the United States. (1:21:32-1:30:32) – Hour number two of Query & Company concludes with Jake highlighting what LeBron James had to say about who the greatest basketball player of all-time is. (1:30:32-1:56:47) – Jake Arthur from Locked On Colts joins Jake Query on today’s show to discuss how surprised he has been with Daniel Jones recovery from his torn achilles and some non-quarterback storylines. Jake believes that the Colts have been chasing the production that Zack Moss provided a couple of years ago, evaluates how many possible extensions Chris Ballard could hand out before week one, and the opportunity that Jalen Travis has this season. (1:56:47-2:04:59) – Team Penske driver Scott McLaughlin joins Jake Query from New York on his birthday to grade Eddie’s attempt at sounding like he’s from New Zealand and explain how he became such an avid Knicks fan. He illustrates what the vibe is like around New York ahead of tonight’s birthday. (2:04:59-2:17:24) – Indiana Fever Head Coach Stephanie White makes her weekly appearance on Query & Company to discuss the win for her team over the Washington Mystics on Monday and Caitlin Clark’s game winning shot. Jake lets Stephanie address all of the social media craze the last two weeks surrounding her & Caitlin Clark. Finally, she weighs in on whether tonight’s game means more for New York or San Antonio.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Support us on Patreon:Patreon Link - https://www.patreon.com/c/CampfireTalesYTSubmit your scary story to my Reddit page: https://www.reddit.com/r/ZakBabyTV_Stories/*** Real human voiced horror narrations, never Ai ***Listen & download your favorite scary stories:

Two weeks ago, I talked about the steps I'm taking to build something more resilient at Creek Road Pottery — the garden, the wood kiln, the solar system, the treadle wheel. Today is the field report. The solar equipment is starting to arrive. The garden was planted on Memorial Day, and the plants are growing. Here's what's actually happening on Creek Road right now. Links mentioned in this episode: Creek Road Pottery shop: https://www.creekroadpottery.com/shop The Pottery Dailies: https://www.thepotterydailies.substack.com My Pottery Firings: https://www.amazon.com/dp/B0CDZ2D6ZQ My Pottery Journal: https://www.amazon.com/dp/B0CDNMNRX7 My Pottery Projects: https://www.amazon.com/dp/B0CD164HJK

Esta semana en Islas de Robinson, territorio de actualidad. Suenan: PABLO SOLO - "Bajan" (2026) / PAXARETO - "La ira" ("UNE CEBOLLA ENTERA", 2026) / WHITE FENCE - "Evaporating Love" ("ORANGE", 2026) / CARSON MCHONE - "Downhill" ("PENTIMENTO", 2025) / JOHN ANDREWS & THE YAWNS - "The Last Word" ("STREETSWEEPER", 2026) / STYROFOAM WINOS - "Pearls" ("ANY RIVER", 2026) / HOLLOW HAND - "Here Are the Tulips" ("WISH ROAD SOUTH", 2026) / LUKE TEMPLE AND THE CASCADING MOMS - "Love Means Light Year" ("HUNGRY ANIMAL", 2026) / ALDOUS HARDING - "Coats" ("Train on the Island", 2026) / ALEX IZENBERG - "Old Gold" (2026) / JOHANNA SAMUELS - "Two People, the Moon" ("SORRY, KID", 2026) / DIANA DARBY - "April" ("OTTERSON", 2026) / LEAH SENIOR - "Two Weeks" ("PT. ROADKNIGHT", 2026) / JESSICA RISKER - "Camera Obscura" ("CALENDAR YEAR", 2025) / Escuchar audio

Farage and the far-right have been quick to seize on Henry Nowak's horrific murder, ignoring pleas from the victim's family for the killing not to be politicised. Instead the Reform leader decried “two-tier” policing and called for “pure, cold rage”. What does it all mean? Are we in for another summer of racially-triggered rioting? Plus: what would an Andy Burnham government actually look like? Can Manchesterism succeed where Starmerism stumbled? And in the Extra Bit… mantropreneurship irritant Steven Bartlett claims that two glasses of wine “ruined” his life for three days. Our panel examine the toxic cult of peak performance.  • Buy tickets for Ahir's Golden tour • Because of developments in the news we've postponed the promised BUT YOUR EMAILS special by one week. But you can still send your questions to ogwn@podmasters.co.uk.  ESCAPE ROUTES • Ros has been watching the BBC's hit drama Two Weeks in August • Seth rewatched Lawrence of Arabia at Soho's iconic Prince Charles Cinema • Ahir has been binging darkly-comical superhero series The Boys, which led him to the comic • Zoe has been reading Caro Claire Burke's new novel Yesteryear about a time-travelling tradwife.   When you buy books through our affiliate bookshop, you help fund the podcast by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. www.patreon.com/ohgodwhatnow Presented by Zoë Grünewald with Seth Thévoz, Ros Taylor and Ahir Shah. Produced by James Liddell. Audio Production by Tom Taylor. Art direction: James Parrett. Theme tune by Tom Taylor and Simon Williams. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The notorious RTD joins us on the podcast once more this week (31:27-58:11) as we take a look at his new show Tip Toe on Channel 4, which pits Alan Cumming against David Morrissey's homophobic next door neighbour. Plus, we head off for a fornight in the sun with BBC1's Two Weeks In August, and head back in time for epoch-hopping Sky One sci-fi La Brea. Plus James, Boyd and Steph undertake some home improvements, telly style, and you'll also discover why everyone's suddenly watching Yellowstone.Note: time stamps are approximate as the ads throw them out, so are only meant as a guide. If you want to avoid this and would like the podcast entirely ad-free (as well as 17 hours early, with a second weekly show and spoiler specials) then sign up to Pilot+!

• Podmasters is 10 years old! Get an extra 10% off a year's Patreon backing. What else does a beleaguered PM like Keir Starmer need but… unsolicited advice from Tony Blair? In a new essay published by his think tank, the former PM calls on Labour to cosy up to Donald Trump and axe Ed Miliband's net zero agenda or risk relegation from the “Premier League of nations”. Is Blair offering a genuine diagnosis or is he just dusting off the 1990s playbook? Plus, jobs tsar Alan Milburn's bombshell report on youth unemployment warns that young people are being “rewired” by their smartphones and trapped in a doom loop that's keeping them out of work. Can they escape it? And Reform's candidate for the Makerfield by-election Robert Kenyon is facing a firestorm for a string of resurfaced sexist social media posts. In the age of the political lout, why do the rules always seem different for the right? And in the Extra Bit: our panel reveals how they find their Zen in the age of doom-scrolling.  • Questions for But Your Emails? Thoughts? Comments? Email us at ogwn@podmasters.co.uk.  ESCAPE ROUTES • Hannah went to see Francois Ozon's new movie adaptation of Camus' existentialist classic The Stranger.  • Ros also visited the cinema to see Project Hail Mary  • Jonn watched the first episode of the BBC's Two Weeks in August • Seth has been reading Being Liberal: The Liberal Disposition in Contemporary British Politics by Cambridge professor David Howarth www.patreon.com/ohgodwhatnow Presented by Seth Thévoz with Jonn Elledge, Ros Taylor and Hannah Fearn. Produced by James Liddell. Audio Production by Jade Bailey. Art direction by James Parrett. Theme tune by Tom Taylor and Simon Williams. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two weeks before the crash, a witness heard Mackenzie Shirilla say "I will crash this car right now." On July 31, 2022, she did — at over 100 mph, into a brick building, killing her boyfriend Dominic Russo and his friend Davion Flanagan. Netflix released a documentary called The Crash. It covered the case. It did not cover everything. In Part 1, Tyrella and Nikita walk through the victims' backgrounds, the four-year relationship between Mackenzie and Dom, and the evidence of coercive control, prior threats, and dangerous driving that the documentary largely glossed over.You'll hear about the secret recordings Dom made before his death, the highway incident two weeks before the crash, and what prosecutors called 'prior calculation.' It's a lot — in the best and worst way. Part 2 is already live on Patreon— get it NOW at www.patreon.com/killerqueenspod! It will be live on this feed in 2 days.  Content warning: murder, domestic violence, coercive control, drug use. If you or someone you know is in a dangerous relationship, the National DV Hotline is 1-800-799-7233. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Goodr: Head to goodr.com/CRIMINAL to claim $10 off your first order.  Rocket Money: Let Rocket Money help you reach your financial goals.  Join at RocketMoney.com/TFC.  SelectQuote: Save more than 50% on term life insurance at selectquote.com/queens TODAY to get started.    © 2026 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by ⁠Ingrid at Penguin Designing⁠

Duji needs to get a car for Gia in the next two weeks. Ferrari just released a new electric car.See omnystudio.com/listener for privacy information.

Duji needs to get a car for Gia in the next two weeks. Ferrari just released a new electric car.

Broadcasting straight from the chaos and glamour of New York City, Pol' and Patrik sit down with Nikki Exotika for one of the wildest, funniest, and most emotional episodes of Undressed with Pol and Patrik yet. IMPORTANT NOTE: This episode was taped just TWO WEEKS before Nikki Exotika underwent emergency quadruple bypass heart surgery after suffering a terrifying medical crisis that made headlines everywhere today. The shocking health scare surrounding the 90 Day Fiancé star exploded across entertainment news and social media, making many of the emotional conversations in this episode feel incredibly chilling and emotional in hindsight. From plastic surgery confessions and “too much” beauty standards to love, heartbreak, bullying, and surviving near death, Nikki leaves absolutely nothing off the table. We kick things off talking about Nikki's iconic look, over-the-top lips, surgeries, and why she refuses to blend in. Nikki opens up about transitioning at just 17 years old, being kicked out of her family home during high school, surviving homelessness in New York City, dancing in Times Square clubs, and ultimately finding her chosen family in the LGBTQ+ nightlife world. She also reveals the shocking story of traveling to Canada for gender confirmation surgery at just 19 after a trans friend literally showed her the “perfect vagina” in a nightclub bathroom! We also dive DEEP into the drama surrounding 90 Day Fiancé and her heartbreaking relationship with Igor. Nikki finally addresses the rumors, the lies, the social media attacks, and whether Igor REALLY knew she was trans before the show. She gets brutally honest about the pain of reality television, online bullying, AI-generated fake audio clips claiming she paid Igor $100,000, and why she still believes he was her twin flame after nearly 20 years of love, friendship, and unfinished business. Things take an emotional turn when Nikki opens up about her previous life-threatening breast reconstruction complications and how the trauma changed her perspective on life, relationships, and love. Looking back now after her current heart surgery and medical emergency, many of these moments feel hauntingly prophetic. Of course, we also cover:  • Plastic surgery addiction and “Million Dollar Barbie” transformations  • Caitlyn Jenner, Cassandra Cass, Trantasia, and trans pageant culture  • Dating straight men vs. women  • Toxic reality TV edits and online hate  • Nikki's upcoming trip to Moldova to possibly reunite with Igor  • Miami Pride, comedy shows, modeling campaigns, and her upcoming memoir  • Why Nikki says she NEVER wants another relationship if it's not with him Then it's time for our signature Armenian Coffee Reading, where Pol' reads Nikki's emotional coffee grounds and sees heartbreak, unfinished love, emotional wounds, and a possible second chance still lingering in her future. Will Nikki and Igor reunite in Moldova? Is closure finally coming? Or is this love story still unfinished? And trust us… the laughter never stops. Between dick jokes, plastic surgery disasters, “Gordita” moments, SnowWhite90210 chaos, and Patrik threatening to personally measure Igor's manhood in Moldova, this episode is classic UNDRESSED. Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu: Instagram: @polatteu Tiktok: @polatteu Twitter: @polatteu ⁠www.polatteu.com⁠ Follow Patrik Simpson: Instagram: @patriksimpson Tiktok: @patriksimpson ⁠www.patriksimpson.com⁠ Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 ⁠www.snowwhite90210.com⁠ Watch Gown and Out in Beverly Hills on Prime Video. ⁠www.gownandoutinbeverlyhills.com⁠ #UndressedPodcast Armenian Coffee Reading ⁠SnowWhite90210 SnowBubu is a Perfect gift!⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stalin strategically delayed Operation Bagration until two weeks after D-Day, ensuring that the Western Allies would exhaust German forces first. Using American steel, fuel, and Studebaker trucks, the Red Army emerged as a massive, mechanized force capable of expanding Soviet dominance from Berlin to Beijing. Sean McMeekin explains that after the war, the U.S. facilitated this rise by arming Stalin's far eastern armies while cutting off aid to the Chinese Nationalists in 1946. Ultimately, Lend-Lease provided the mobility and resources—including butter and sugar—that created the conditions for the Soviet Union to emerge as a global superpower. (8/8)1900

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a day and still be making the wrong choice for your microbiome. Because it was never just about how much you eat. It's about where that fiber is actually fermenting in your colon. Dr. Karan Rajan is a surgeon, gut health expert, and one of the most followed doctors on the internet. He spent years operating on colon cancers and bowel disease before realizing the most powerful thing he could do was hand people the information they were never given. In this conversation he breaks down the gut in a way that will make you want to reorganize your entire kitchen by the time it's over. In this episode, you'll discover:  • Why the old soluble vs insoluble fiber model is outdated and what fermentation geography actually means — and how eating only one type of fiber can cause gas and bloating even when you're hitting your daily target  • Why the protein obsession sweeping wellness culture may be quietly turning your gut bacteria into gremlins, and what happens when your microbes run out of fiber to eat  • How your microbiome can begin to change within 48 hours of increasing fiber intake, and the exact ramp up strategy Dr. Karan uses to avoid the gas and bloating that makes most people quit If you have a gut, this episode is for you. Find Dr. Karan:  Instagram: https://www.instagram.com/drkaranrajan  TikTok: https://www.tiktok.com/@dr.karanr  YouTube: https://www.youtube.com/c/DrKaran Book: This Is Vital Information — https://www.amazon.com/This-Vital-Information-Everything-Embarrassed-ebook/dp/B0FHC36WLD Timestamps: 0:00 - Intro 1:58 - Meet Dr. Karan Rajan: Gut Surgeon Turned One of the Most Followed Doctors Online 3:02 - Rapid Fire: Ground vs. Whole Chia Seeds, the Gut-Skin Axis & How Often You Should Poop  9:03 - Why He Left Surgery to Educate Millions for Free  12:42 - The Microbiome: Medicine's "Dark Matter" (And Who's Really in Control)  15:22 - Could Your Microbiome Be Influencing Who You're Attracted To?  17:47 - The Gut-Brain Axis: Is Mental Health Treatment Missing a Huge Piece?  24:43 - What's Actually Exciting Right Now in Microbiome Science  29:47 - The Breakfast Swap That Changed His Life in Two Weeks  33:08 - Should You Be Eating More Like Your Ancestors?  35:54 - Fast, Medium & Slow Fermenting Fibers: Why It Matters Where Fiber Ferments in Your Colon  40:47 - Psyllium Husk, Chia Seeds & What Most Fiber Supplements Get Wrong  41:57 - The Best Foods for Your Microbiome (According to the Doc Who Studies It)  43:14 - Cooked and Cooled Starch & Why Freezing Bread Actually Works  44:07 - The Truth About Colonics: Helpful or Harmful? 46:41 - Your Microbiome Can Change Within 48 Hours — Here's How to Start  48:01 - The Fiber Fart Curve: Why Gas Is a Good Sign You're Doing It Right  50:33 - Why the Rise in Colon Cancer Is Directly Tied to Fiber Deficiency  51:42 - Too Much Protein, Not Enough Fiber: How You Turn Gut Bacteria Into Gremlins  56:27 - The Book & Why He Never Wants Anyone to Die of Embarrassment Again Learn more about your ad choices. Visit megaphone.fm/adchoices

Most entrepreneurs are missing a simple but powerful mindset shift that can turn their toughest setbacks into leaps forward. Brian Luebben reveals the counterintuitive strategy that helped him go from corporate sales to an eight-figure business, even amid recent failures. When everything's falling apart—sales tank, markets shift, or plans crumble—most shout, "What now?" Brian teaches you to ask, "Good. Now what?" This simple question transforms setbacks into lessons, forcing you to identify the core constraint holding your business back and crush it with relentless focus. You'll discover how adopting a "state of good" and practicing daily rituals can keep your energy high, your team motivated, and your momentum unstoppable. In this episode, Brian shares real stories—like how he went from a $30,000 monthly revenue to making $1.3 million in a single week—and the mindset routines that fueled his recovery. We break down the power of deliberate effort in adversity, the importance of rapid action on constraints, and how to leverage the "good now what" philosophy to achieve breakthroughs during crises. Whether you're facing a tough season or simply want to level up your resilience, this episode arms you with a proven framework for turning the worst into your best. Perfect for entrepreneurs, real estate pros, and business owners who want to thrive through chaos—this episode shows how to stay focused, refuse to quit, and harness adversity as your secret weapon for massive success. If you're ready to turn struggles into your next success story, hit play now! Links: Follow Brian Luebben on Instagram Follow Sara Denig on Instagram Follow Christina Leavenworth on Instagram Follow Aaron Amuchastegui on Instagram Get Hundreds of FREE Real Estate Tools From the Toolbox

We are just now learning dozens of passengers left the virus stricken cruise ship and returned to their home countries two weeks after the first death from the deadly Hantavirus. We know passengers traveled back to at least 12 different countries, including the U.S. and now authorities are scrambling to trace those passengers movements and monitor their health. All this, as the cruise ship is heading towards the Canary Islands where the remaining quarantined passengers hope to be medically cleared to head back home. See omnystudio.com/listener for privacy information.

We are just now learning dozens of passengers left the virus stricken cruise ship and returned to their home countries two weeks after the first death from the deadly Hantavirus. We know passengers traveled back to at least 12 different countries, including the U.S. and now authorities are scrambling to trace those passengers movements and monitor their health. All this, as the cruise ship is heading towards the Canary Islands where the remaining quarantined passengers hope to be medically cleared to head back home. See omnystudio.com/listener for privacy information.