Emotional Curiosity

This episodes discusses the differences between and nuances of Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD).

This episode discusses the true clinical assessment of the colloquially referenced Sociopathy and Psychopathy. What do these terms actually mean and debunking the idea that either is a clinical diagnosis versus lay terms for a variety of symptoms.

Join us with our good friend, Sam Granillo, as we discuss Art Therapy, what is it, how it's beneficial, and how Sam has employed it in his daily life.

This disorder was originally coined as Multiple Personality Disorder, but through this episode we discuss why that title/diagnosis is a fallacy, and what is really taking place in the mind to the extent the mental health care field can identify today.

This episode's discussion is about Schizophrenia, what it is, what it isn't, misconceptions, and common treatment approaches.

In this episode we discuss what Borderline Personal Disorder (BPD) is, identifying characteristics, and various treatment approaches all in broad strokes.

We're beginning a block of episodes about personality disorders. First up is Narcissistic Personality Disorder.

Sleep is so important to our daily functions; on this episode we discuss why that is and give a few tips on how you can achieve a more restful sleep. Morgan mentions an eye mask in the episode and here is the link to what she's referring to: https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_34?crid=2NE8I4HAWJ9NL&keywords=weighted%2Bsleep%2Bmask&qid=1694708212&sprefix=weighted%2Bsleep%2Bmask%2Caps%2C169&sr=8-34&th=1

Welcome back! Emotional Curiosity returns for its second season. We are kicking off with Attachment Styles! This episode is all about identifying how you "attach" to people, specifically romantic partners. What type of attachment style are you and why might you identify that way?

We discuss why people might self harm in this episode, and how to help when you or someone you know is self harming.

We talk a lot about the importance of therapy on this show, so this episode talks about why it's important.

Can our genetics predispose us to different mental health issues? We discuss what studies say about this topic. Here are a few sources for this episode: https://www.sciencedaily.com/releases/2022/05/220511085709.htm https://www.nature.com/articles/s41588-022-01057-4

In this episode we discuss loneliness and it's effect on mental health.

You may have been hearing the word burnout a lot lately. In this episode we talk about what it is, how it's different from other feels of stress and anxiety, and how to combat it.

How we view ourselves physically can have a great impact on our mental well-being. This episode explores those effects and how we can work toward a positive self view when it comes to our physical appearance.

Our incredible friend, Sarah Granillo, takes us through her experience with the Columbine Shootings and her path to mental and emotional recovery. We are so grateful to have had this time to speak about this with Sarah, and are so impressed by her tenacity to know herself and to pursue what she needs to process this experience and move forward.

Social Anxiety is certainly nothing new especially in today's Covid-era living. Join us as we discuss what it is and how you can help manage yours in a healthy way, or be a supportive friend to someone you know who has social anxiety.

If you're feeling uncomfortable about antidepressant or anti-anxiety medication, this episode may be for you. It's time to de-stigmatize taking medication for your mental health!

Learn about Imposter Syndrome and how to overcome it with this episode of Emotional Curiosity.

Trauma comes in all shapes and sizes. What one person considers traumatic, another may not. In this episode we discuss the nuances of trauma and the effects it has on us physically and mentally.

We love a boundary! In this episode we discuss why boundaries are important, how to set one, and to remember to be mindful of boundaries set by others.

In this episode we discuss Substance Abuse and how it relates to mental health.

Finding mental health help can be hard to navigate. In this episode we discuss ways to identify the best mental health professional for you.

This episode explores Depression. What it is, how to identify it, and how to help yourself or others deal with it.

In this episode we explore Perfectionism.

In this episode we explore Anxiety. What is it, how to identify it, and how to handle it.