Podcasts about Genetics

Gary Brecka is a human biologist, longevity researcher, host of  @ultimatehumanpodcast  and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predict lifespan with astonishing accuracy. Realizing the system profits when people get sick, not healthy, Gary shifted his focus to proactive health, longevity, and human optimization.  Today, he helps CEOs, elite athletes, and high performers boost energy, reverse biological aging, and extend healthspan.On this episode, Gary and Mo discuss why the healthcare system waits for you to break before acting, how to transition from sick care to self-care, and which biohacks actually move the needle from sleep, oxygen, and nutrition to blood markers. They also explore why supplements are useless without testing and reveal the single most overlooked factor that accelerates aging. 0:00 Intro3:34 Leaving the Mortality Industry4:48 Purpose, Passion & Energy6:34 Bringing Longevity to the Arab World8:00 Predicting Mortality in Insurance10:07 AI, Big Data & the Future of Medicine13:34 Modern Medicine vs Root Cause17:13 Can Disease Be Reversed?19:02 Dana White24:52 “Genetics”, Food & Pharma28:13 Anxiety & ADD33:10 Why Everyone Needs a Methylation Test36:33 Gut Health & Mood40:55 Migraines & Solutions45:14 Autoimmune Disease & Rethinking the Immune System50:03 Why Root Cause Beats Medication51:00 Teaching Longevity to Children52:49 Closing Remarks

Listen to the full episode:  https://www.youtube.com/watch?v=CLW8bwsE_zE  How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.  We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental toughness required to come back from a 20% chance of survival to win championships. Plus, the surprising influence his single mother had on his never-quit mentality. Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy. What we discuss: Transitioning from swimming to triathlon to cycling Why cycling beat running for Lance Discovering elite VO2 max at Cooper Clinic What makes the Tour de France so brutal How his mother shaped his never-quit mentality Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Lance Armstrong: Website: https://www.nextventures.com/  Instagram: https://www.instagram.com/lancearmstrong/?hl=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Ian Sample joins Madeleine Finlay to discuss some of the most intriguing science stories from the week. They discuss the complicated legacy of James Watson, who won the Nobel Prize for the discovery of the structure of DNA; a new breakthrough in the quest to understand the autoimmune disease lupus; and why everyone from Joe Rogan to Kim Kardashian is talking about comet 3I/Atlas.. Help support our independent journalism at theguardian.com/sciencepod

India's legendary coach Bhupender Dhawan on mindset, steroids, and building 63 champions & 5 Mr. Olympia medals.Bhupender Dhawan, India's legendary Dronacharya Award and Hall of Fame coach, opens up about the mindset, discipline, and training philosophy that built 63 international champions and brought home 5 Mr. Olympia (Pro Powerlifting) medals for India.In this powerful conversation with Gaurav Kapoor, Guru Ji shares lessons on mindset, steroids, natural bodybuilding, supplements, and the evolution of Indian bodybuilding from the 1990s to 2025.Who is Bhupender Dhawan?He's India's No. 1 Bodybuilding & Powerlifting Guru Ji — national coach (1994–2019), recipient of the Dronacharya Award (2000), and member of the World Powerlifting Union & British Powerlifting Federation Hall of Fame (2017).His students include India's best:

This episode, I am being interviewed by Sarah Stremming about a recent scientific article about the genetics of behavior in herding breeds and specifically in border collies. I talk about the study's methods and what it all means, and Sarah grounds it in her deep practical experience with herding dogs. Sarah has been on the podcast so many times that she hardly needs an introduction but for new listeners, she is an internationally known dog behavior consultant and speaker. You can learn more about her at sarahstremming.com and I encourage you to check out her podcast, cog dog radio, where this episode is being jointly released. On a personal note I want to let you all know that while I haven't been releasing episodes, this podcast has been very much on my mind. I continue to suffer from chronic fatigue which makes this kind of effort really difficult for me - after recording this episode I was unable to work for the rest of the day. I'm improving but it's very slow going. I am deeply grateful to those on Patreon who continue to support the podcast during this hiatus - that support goes straight to the Functional Dog Collaborative and is much needed and appreciated.  Jeong, Hankyeol, Elaine A. Ostrander, and Jaemin Kim. "Genomic evidence for behavioral adaptation of herding dogs." Science Advances 11.18 (2025): eadp4591. https://www.science.org/doi/full/10.1126/sciadv.adp4591  

Forget what you think you know about gout. Gout is a common form of…

Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk.Discover how advancements in genetic science are paving the way for more effective interventions and learn practical steps you can take to protect your cognitive health. This session is designed to empower you with knowledge and tools to make informed decisions about your brain health.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Get in touch with Denise:https://www.facebook.com/denise.fenzihttps://www.instagram.com/denise_fenziFenzi Dog Sports Academy:https://www.fenzidogsportsacademy.com/One-day puppy conference on November 15, 2025:https://www.fenzidogsportsacademy.com/index.php/36252Fenzi Food for Thought podcast: https://podcasts.apple.com/us/podcast/fenzi-food-for-thought/id1601526432Other resources mentioned in this podcast:Sarah Stremming's podcast: https://podcasts.apple.com/us/podcast/cog-dog-radio/id1128562867Get in touch with me (Caden):caden [dot] cristopher [at] gmail [dot] com⁠https://www.patreon.com/adventuredogs/⁠⁠https://www.youtube.com/@adventure-dogs⁠⁠https://adventuredogsanarchy.com/⁠

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you'd think.I'm joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you're racing triathlons or just trying to keep up with a busy life. Chris shares what she's learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren't about restriction—they're about resilience and rhythm.If you've ever wondered how to fuel your body for the long haul, this episode is your reminder: you don't have to race to win at wellness.

In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn't a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understanding that is the first step toward real transformation. Ben breaks down how adrenaline, stress response, and learned coping mechanisms shape eating habits, emotional regulation, and body composition.   This episode reframes fat loss as a behavior and nervous system challenge, not just a diet problem. Learn how to identify your unique genetic tendencies and develop new coping strategies that finally make fat loss sustainable. 5 Bullet Points: How genetics influence fat loss and stress response Why emotional coping drives overeating The three-phase genetic stress model explained How to replace food-based coping strategies The "own your morning" system for lasting change Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Welcome back friends for another episode of The Pot Cast. We have a fun two part episode today with an industry mover and shaker - the man behind the incredible seed and clone company thats supplying so many grows around the world - creator of the Moroccan Peaches, Gush Mints, Government Oasis, Chapel of love and so many more... A massive welcome to Auryn of Purple City Genetics He was kind enough to stop by and chat all things cannabis - breeding, hash, flower, flavours, Autos vs Photos, plans for the future and so much more. Be sure to check back in a few days when we drop the part 2 for this episode going even further in dept! Be sure to check out Purple City Genetics's instagram and website at https://www.instagram.com/realpurplecitygenetics/ https://www.purplecitygenetics.com/ Our patreon fans (www.patreon.com/thepotcast/) are the major lifeblood of the show and it COULDN'T happen without them. please consider subscribing if your interested in getting early access to content and unreleased episodes please check out www.patreon.com/thepotcast/ and sign up to support the show today. As usual a massive thank you to our incredible sponsors. Without them the show couldn't happen so please support the show by supporting them! Seeds Here Now - Best in the business, all the latest drops, the hottest breeders and the service in the game. They have the latest hype, land-race magic, to aussie genetics from yours truly. If you want the best, head on over now to - www.seedsherenow.com to score your seeds today! Koppert Biological Systems - Check out Koppert Biological Systems, they are based all over the place and have amazing beneficial predators that will help keep your gardens pests under control. They also stock a great range of microbial products designed to fight off those nasty soil borne diseases and more! www.koppert.ca/ Dynavap - Use code 'POTCAST' for a discount at checkout! - Dynavap have changed the game by producing one of the hardest hitting, terpiest and high quality vapes on the market. Their unique design allows you to replicate the hit of a water pipe or joint with all the terps and potency your looking for. The M series vape is what I used to transition from combustion to vaping and I cannot recommend it enough! Please check them out at - www.dynavap.com/ CANNA - Big thank you to our newest sponsors CANNA, a company you all know and love. Producing some of the best nutrients, mediums and products in the game. Whether your using coco, soil or hydro, grab some rhizotonic and boost to see incredible results, read more and check them out over at www.canna.com

Thank you for watching!~ALL BREEDERS SYNDICATE LINKS: https://linktr.ee/riotseeds~SYNDICATE GEAR (shirts, stickers, beanies etc):https://breeders-syndicate-shop.fourthwall.comSUPPORT the channel or JOIN the Discord community:https://www.buymeacoffee.com/matthewriot

With a unique background that spans SWAT Team service, professional athletics, physique championships, bestselling books, and filmmaking, Dr. Sherwood goes beyond genetics and brings a rare blend of science, clinical wisdom, and real-world grit to the cancer care conversation. He truly is a Wellness Warrior, and this is an episode you won't want to miss! From how to handle the moment you hear the words "you have cancer," to the steps needed for building a supportive team and avoiding polarization, this episode is packed with whole-person next moves and practices for optimizing your healing.  For example, Dr. Sherwood and De'Ann delve into the importance of understanding your hormones and maintaining their balance. This is critical for every single woman, whether they are conquering cancer or just striving to live a healthy life, and one key ingredient that you may be missing is: Estro Clear.  Tune in to learn more about hormone balancing and integrative breast cancer healing solutions, and download his FREE guide: Health, Hope, and Freedom right now!

Your brain is ancient, but your world is not. We unpack how a hunter-gatherer reward system runs into modern dopamine superstimuli—engineered foods, infinite feeds, one-click buys, and potent drugs—and why that mismatch can spiral into addiction. Using clear language and vivid examples, we explain cravings, compulsion, and consequences through the lens of dopamine: how normal rewards help us survive, how substances hijack that circuitry, and how constant notifications keep the throttle stuck open.We go deeper into the factors that raise or lower risk. Genetics account for roughly half of vulnerability and often determine a “drug of choice,” where one person feels sick from alcohol while another feels energized and social. Then we connect the dots between mental health and substance use. Depression, anxiety, ADHD, and PTSD frequently overlap with addiction, and treating one without the other rarely works. The ACEs research shows how chronic childhood stress reshapes the brain and the body, setting the stage for later disease. PTSD flips fight-or-flight on at the wrong time, and many people reach for alcohol or cannabis to blunt nightmares and panic, only to worsen the cycle.Timing is pivotal. Teen brains run on lower baseline dopamine yet respond fiercely to novelty, making early use more rewarding and more dangerous. We share practical insights about delaying use, protecting brain development, and building real skills for stress, sleep, and conflict. A candid case study ties it together: a young adult mixing alcohol and cocaine, a missed PTSD diagnosis, and a turning point when care shifts to trauma therapy and targeted medications. The takeaway is hopeful and clear—when we treat the pain beneath the substance and rebuild healthy rewards, recovery becomes possible and durable.If this conversation helped you see addiction more clearly, subscribe, share the episode with someone who needs it, and leave a review with your biggest takeaway. Your support helps more people find science-based care and hope.To contact Dr. Grover: ammadeeasy@fastmail.com

Once again, a huge thank to you all of the Patrons who make this possible! You can see the finished edited version of the AMA here: https://youtu.be/NIKIypSORkQPhilosopher Jason Jorjani joins Lev Polyakov for an unfiltered Ask Me Anything that becomes a full-scale journey—from hidden technology and the coming Deep State coup, through metaphysical control systems, civilizational genetics, occult intelligence networks, and Brazil's role in the post-collapse world, all the way to Promethean myth, tantric energy, and the fate of human individuality.Jorjani connects the dots between zero-point propulsion, the CIA's spiritual experiments, Iranian esotericism, and Zohran Mamdani' as a 5th Columnist for a return to the middle ages.This was originally streamed on Patreon before editing. Consider supporting the show today: https://www.patreon.com/breaktherules--

Artificial intelligence's rapid rise is causing anxiety for many, as it is already transforming the way we live and work. The concern is particularly high among young generations, who are wondering how it will change the labor market in the coming decades. But parents are also seeing the dangers AI and chatbots can pose as their children become more familiar with the technology. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," recently spoke with FOX News Rundown's Lisa Brady to discuss AI and address some of the issues that make Americans nervous. Metzl delves into AI's evolution from its origins to today's consumer applications, and how future advancements may lead to job losses, reduced privacy, and even safety risks. He also talks about the good it can bring, especially in medicine. We often have to cut interviews short during the week, but we thought you might like to hear the full interview. Today on Fox News Rundown Extra, we will share our entire interview with AI expert Jamie Metzl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

* Pastor, Creationist, Scientist: This week Fred Williams and Doug McBurney welcome Pastor Kevin Lea, (calvarypo.org) HPT expert and graduate of the Navy's Nuclear Propulsion Program to comment on the latest article published in the creation science literature referring to Hydroplate Theory. * What are Asteroids Made of? Nobody knows for sure. We do have what spectrometry has shown us on the surface of asteroids and other CATNOs, (and we have the 5 ounces or so of samples recovered from the surfaces of various bodies in space). Hydroplate Theory predicts the presence of granite, olivine, and other substances found commonly on Earth. * The "A." In Edward A. Isaacs: ...appears to stand for "John R Baumgardner", and because of the Baumgardner/Isaacs "Axis of Incompetence" the reputation of creation science literature is in danger of devolving to the level of fables: namely THIS FABLE spun out in the latest issue of the CRSQ.

Artificial intelligence's rapid rise is causing anxiety for many, as it is already transforming the way we live and work. The concern is particularly high among young generations, who are wondering how it will change the labor market in the coming decades. But parents are also seeing the dangers AI and chatbots can pose as their children become more familiar with the technology. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," recently spoke with FOX News Rundown's Lisa Brady to discuss AI and address some of the issues that make Americans nervous. Metzl delves into AI's evolution from its origins to today's consumer applications, and how future advancements may lead to job losses, reduced privacy, and even safety risks. He also talks about the good it can bring, especially in medicine. We often have to cut interviews short during the week, but we thought you might like to hear the full interview. Today on Fox News Rundown Extra, we will share our entire interview with AI expert Jamie Metzl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Artificial intelligence's rapid rise is causing anxiety for many, as it is already transforming the way we live and work. The concern is particularly high among young generations, who are wondering how it will change the labor market in the coming decades. But parents are also seeing the dangers AI and chatbots can pose as their children become more familiar with the technology. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," recently spoke with FOX News Rundown's Lisa Brady to discuss AI and address some of the issues that make Americans nervous. Metzl delves into AI's evolution from its origins to today's consumer applications, and how future advancements may lead to job losses, reduced privacy, and even safety risks. He also talks about the good it can bring, especially in medicine. We often have to cut interviews short during the week, but we thought you might like to hear the full interview. Today on Fox News Rundown Extra, we will share our entire interview with AI expert Jamie Metzl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christian College Sex Comedy: Part 29 Barbie Lynn s Genetics In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.   Nymphomania, while enticing to consider, is still utter madness when experienced. "Why Mr. Zane, my Barbie Lynn has told us so many wonderful things about you," she sounded so sugary that the honeyed words flowed off her tongue in a manner that was barely coherent. Also, her eyes flickered to the shower where I'd nailed Barbie Lynn repeatedly for forty minutes not all that long ago. Next to me Thomas grunted something that sounded like 'hello'. "I'm sure she's exaggerated to my betterment," I pulled that banter out of my tush, my brain was suffering catastrophic blood loss. "I can't wait to live in this dorm next year," Laramie came across with a nearly a molasses like drawl as well. "Zane, will you let me use this room next year?" "Dude! This is your room?" Jefferson perked up. "Mom, I have to come here next year!" "Um, yes Laramie, I'm going to hold this room open to every girl, and perhaps guy, in the dorm. I don't need much space," I said, "so keep out of the way of housekeeping and we are good. Also, you are immune from Handmaiden's Duty while here." "Oh, I was thinking about the game stations, satellite dishes and cable hook-ups," Jefferson added. Jefferson Davis, that name rang a bell. "Come on now Honey, a man can't go to a women's," Savannah let that sentence die unfinished. For me, it was keep the lone male status quo; or to get a good night's sleep'. "Mrs. Masters, I offer a thin hope for your son; if your daughter could line up some upstanding seniors and juniors, he might slip in under the Zane Exception to the enrollment policy," I told her. "You'd do that for Jeff?" Savannah took off her sunglasses and bit one of its arms. "Ma'am, I'd wrestle an alligator blindfolded for your daughter. I would certainly put in a good word for her brother," I smiled. I had no idea how tough alligators could be but I knew about crocodiles and those were some mean mothers in their own right. Still, faced with alligator wrestling or no anal-sex with Barbie Lynn, I was getting a belt, handbag and new shoes, damn it. The odds of getting Jeff in were long, Victoria barely suffered Heaven being around, and it would take an act of the Southern Baptist Convention to bring in a male to replace me when I was gone. "It would give your Father another option for Jefferson if you could do this Barbie Lynn," Savannah politely replied. "That would be great," the kid rejoiced. Yes, he was a fully functioning teenage male. "Zane can move mountains when he sets his mind to it," Barbie Lynn winked at me. Thomas saw it but was caught off-guard. "Let me show you my bedroom," Barbie offered her kin. They turned and the women sashayed away while Jeff had an almost run-in with Raven and 'company'. Each woman shot a look over their shoulder and smiled at me at some point along their journey which boded trouble. "I apologize, Zane," Thomas mumbled. "I thought, deep down, you were weak for submitting to your lusts. Now, I don't, I don't think that anymore." "Don't sweat it," I smiled. "It is only another day for me ending in y." "And don't you be forgetting about me, and how tough it has been resisting Zane," Vivian warned the man she was hoping to marry. "A wife should obey her husband," he started, "and a husband should know when to shut up." Lunch and what comes after I dropped Ms. Reveal's lunch off with just enough sassiness to make her smile and believe that our bad episode was behind us. She sent me to the Vice Chancellor's office a minute later, and while Doctor Victoria Scarlett was conversing over the phone, I felt comfortable to set her meal up in front of her and mine across her desk. Victoria only had this canned ice tea in her mini-frig so I swiped two and set one before her and opened mine. I wasn't exactly sure what it was, it was pretending to be Southern Ice Tea and I pretended to like it. The best thing I could say about it was it was cold. This was our fourth "working" lunch where she would insidiously fill my head with her philosophy and I'd causally remind her that women ran this government, not me; I was a figurehead. "What are you doing for New Year's Eve?" she inquired as she daintily cleaned off some crouton crumbs on her cheek. Her look was very intense. I wasn't getting 'quite' sexual signs from her but something, somehow this was personal. That could only mean one thing. "I'm spending it with Ms. Rio Talen but no set location has been chosen," I replied. "Oh," she paused then, "There is a Science Fiction convention in Seattle that runs from December 29th to through the 1st. My friends and I are attending and Hical asked about you." "Deal but we have to fit Rio in," I agreed. "I can send some Universe, TV and movie series and well as costuming information for her to look over," Victoria agreed tentatively. "No need, she's a Klingon, a small craft captain whose Father betrayed the Empire and whose survival is a stain on her honor," I told her. "With that barely constrained fury, she's a natural. You teach her how to use that bat-a-rang and," "Batleth," Victoria interjected. "Wicked-curved-bladey thing," I continued, "and you'll see. Oh, I'll need an Orion Slave Girl outfit and some green body paint for Mercy and all of her stuff by October 30th, cost is not an object." "I'll call my outfitter when you leave and I must say you are taking this rather well," Doctor Scarlet noted. "Why? I had a blast in your office that time," I admitted. "As long as I'm not crawling in, screaming fur-balls, I'm okay. I'll be a human Starfleet Doctor Xeno-biologist who has done surgery on multiple species. A "Doctors Without Borders" kind of guy. I'll get Cordelia to build me an actual tricorder, trust me." We ate, she asked for my sizes, I gave her Rio's and Mercy's sizes; at the Con we were all 'Next Gen' except Mercy who would be Old School for Halloween. She offered me a chance to be a Borg but since they all looked to be in desperate need of a sun tan, I declined. All in all, it barely took twenty minutes. "You did a very good job as Mediator this morning," the Vice Chancellor added as I made to leave. "It is not so rough," I grinned. "WWKSD?" "Wha, oh," she smiled warmly. "What would King Solomon do, clever." "Hell, the Bible has a whole book called Judges. This shit ain't so hard," I laughed as I breezed out the door. Ms. Reveal was waiting, as was Heaven. Heaven had to exert some will to not kiss me on the spot. Christina had lectured us on P D A, public displays of affection, during Homecoming. The more people who knew about us, the more the outcry and the stronger Chancellor's radical decision to keep Heaven on as part as the student body, would be challenged. As it was, our hands would casually brush one another until we got inside my dorm where I chased Heaven up the stairs, pinching her ass every time I caught up. After entering my code, I gauged Heaven's mood deciding we needed some quiet time; there would be too much traffic over most of the floor, and Heaven being too vocal, to get away with sex; and cuddling would be fine anyway. I caught sight of Rio with one of my Marksmanship team mates, Genesis. "Hey Zane," Genesis stood up. She was a weird one, going from borderline contempt to grudging respect over the last two weeks. If I didn't know the impossibilities, I'd think she had a boyfriend. "Hope wants everyone at the Amory for an equipment check at seven. We leave at 8:15." Heaven held my hand tightly. "Boudoir occopodo," Rio snickered as Genesis made her exit. Heaven's grip nearly crushed my hand, ouch. "Babe," I whispered to Heaven, "let me check this out." I disentangled myself and went for the wall of screens that separated my bedroom area from the rest of the floor. "Get some popcorn and get ready to sit a spell," Rio joked to Heaven who grumbled. I went around to see who, or whom, were using my room. Inside was not what I expected. Savannah Belafonte Masters had taken off her top (which was peach) and was rummaging with growing frustration through Barbie Lynn's bra drawer. I saw some grape juice splashed on her beige skirt. She saw me, pulled up her shirt to cover her bra-covered assets while looking a bit fearful and upset. "What are you doing in here?" she asked softly. "It is my bedroom," I replied. "What are you doing in my bedroom?" "But, but Barbie Lynn's stuff is in here," she gasped. "That would because it is her room too, we sleep together," I answered. That slowed her up for a second. "Can I help you with something?" "I, I, I spilled juice on my shirt," she began. "And your skirt," I pointed out." "Oh no," she choked back a sob. "What am I going to do? I'm a mess and none of Barbie Lynn's bras, shirts, or skirts are going to fit me." I mused over that for a second. "I've stashed some bra extensions around here somewhere and that should allow for the difference is sizes between you and Barbie," I said. "Now give me your skirt and I'll find a replacement." She hesitated so I added. "I'm not going to molest one of my best friends' mom, Savannah. Give me your skirt and I'll take care of everything." This time she did it, though I had to turn my back. I padded back out to Rio and Heaven who had just returned with the popcorn. "Rio, Heaven, I need you to break into Chancellor Bazz' residence and steal a skirt like this," I offered up Savannah's. "Hell yeah," Rio exulted. "Time for a little Breaking  Entry." "Oh, what the fuck," Heaven shrugged. "Count me in." She gave me a quick kiss and the two miscreants headed out on their nefarious mission. I went back to the bedroom and stumbled into Savannah, now with her bra off, eyeing two of Barbie Lynn's double barreled slingshots. Our eyes locked. "Right," I spun away. "Bra extensions." "Zane, do you think I'm attractive?" Barbie Lynn's Mom asked. When women say that, they can mean three things;          the truth,          the lure, or          the lie. Some women want to know if you find them attractive. Others want you to find them attractive for nefarious means. Lastly, a few woman want to be reminded that they are beautiful. Savannah was the latter. "If you are asking me if you are as good looking as Barbie Lynn, Mrs. Masters, I'll have to say no but that's because you are a lady who is fully a woman and Barbie Lynn is still leaving some of the girl behind. There is no comparison. You are both hot," I affirmed. "I don't know," she sighed. "It is with my husband, then seeing you and Barbie Lynn, in the shower, What's wrong with you and your husband, if I may intrude?" I asked. "He had an accident at work, one of his factories, and he hasn't been the same," she sniffed. "Do you love him?" I questioned. "Honestly." "Yes, yes I do," she sighed. "But he's just not there." "Do me a favor; come over and sit next to me and I promise to be as well behaved as a Montana Miner (hey, it is where my family comes from)," I said as I sat at the foot of the bed. Savannah very, very reluctantly came over and sat at my bed, but I said nothing. "Yes?" she broke down and inquired finally. "I want you to laugh," I related to her softly. "Laugh, laugh like you do with small kids." "But, I'm not sure," she began then I poked her in the ribs. "What?" So I tickled her under her arms. Savannah covered her breasts by mistake so I got some finger in and began making her giggle and squirm. "Stop it," she gasped for breath, so I rolled onto my side and tickled her other underarm until she finally flailed in surrender. "See Savannah, I'm not the bad guy," I grinned. "I'm not seducing you because I think you love Barbie Lynn's Dad and you simple need to worry a little bit less, and love yourself a little bit more." "How do I do that?" she panted. "I want you to try on some of Barbie Lynn's new clothes and see what you like, and what your husband might like," I suggested. "I'm not asking you to dress like a teenager; but not every day is Sunday school either." Oh God, I was talking clothes therapy to someone's Mother. "But," she stammered. "There is a screen right over there," I pointed out, "that you can change behind and the armoire over here has a mirror." "But I'll be parading around here, in my bra and panties," she worried. "Well, that's a bonus for me," I shrugged, "but a lady with a body like yours should be wearing bikini's with less material. Look at it that way." "Well, don't ogle, alright?" "Sure," I lied. What was I going to say? 'I'll pluck out my eyes?' After several tentative steps walking to the dresser and looking over her shoulder at me with real worry that I might find her either too attractive or not attractive enough, I gave up. I covered my eyes because they gravitated toward her backside like a plant seeking the sun. A minute later she finally spoke up. "I can't find anything that I think will fit," she said in desperation. I had the answer to that; I went up and picked out the clothes Barbie Lynn wore to the concert a few weeks back. "I can't wear this," she gasped in fright. "Barbie Lynn wore this to a social function," I assured her. "It is perfectly fine and you aren't going to leave here in it, only try it on." You see, the beauty of this pants/halter top combination was the lacing. I knew it would fit her, but she'd be showing a bit more flesh than Barbie had. She looked mortified when she stepped from behind the screens, and a little better when she saw herself in the mirror. I withheld my comment until she looked at me. "I'm dressed like a hussy," she stated sadly. "No; a hussy dresses like that when she goes to the supermarket. A wife wears that around the house to remind her husband he's a man and that she's his woman," Caveman mentality. Savanna gave her reflection a second, longer glance. This time she took in the sides, and dare I say, her ass. All her curves were smoothed out and pulled tight by the leather. "My ass looks younger," I caught her whispering to herself. "My Boobs appear like they are about to bust free," she addressed me once more. "Yes Ma'am!  Yes ma'am, they do," I smirked. "That is the whole purpose of the design of the shirt but I assure you, Barbie Lynn hasn't had one escape yet." "Oh, that's nice," she went back to looking at herself in the mirror. "Now there are some nice shirts in there, as well as some, short, skirts," I directed Savannah. She came out in the first shirt, trying to make the buttons hook but they wouldn't. I came off the bed and helped her. That is, I left most of them unbuttoned. "But they, my husband can see my bra," she worried. "Mrs. Savannah, that would be the point," I nodded. "Let him get a peek of the bra." We both heard the quiet footfalls and it couldn't be Heaven and Rio back so soon. Savannah froze and I reclined passively on the bed. "Mom, Zane?" Barbie Lynn gazed back and forth. "Baby Child," Savannah blathered. "Wow Mom," Barbie clasped her hands in approval. "The golden shirt with the plum bra is a wonderful combination for you." See, I trusted Barbie Lynn more than her Mother did. "I was trying on some clothes and, um, Zane was helping me," Savannah gulped. "Oh Mom, don't worry about it," Barbie hugged her mother, "Zane sees eight girls getting dressed every morning. He's used to it." "Oh, she trailed off. "So he's safe?" "I'd never say that," Barbie Lynn glanced back my way and licked her lips. "But he's a good friend and I think that's more important. Let's try on this next; the black leather will look good with the knee boots." It continued like this for a while. Rio and Heaven slinked back in with the now rather redundant set of conservative attire. We retreated to the head of the bead with Heaven snuggling next to me and Rio right beside her. Heaven and I shared a pillow, on our laps. "Do you think they have any idea that we're all bi-sexual," Heaven whispered as Barbie Lynn was prying Savannah into a red bustier. "Momma Mia," Rio hissed. "Those are some mounds. Big fluffy mounds." "Seriously," Heaven nudged us both, "I'm going to need a blowjob if this goes on much longer." I moved my hand behind Heaven, worked it up her skirt and up against her panties until I was giving her bunghole quite a workout. "Fine," Heaven ground out. "You can fuck me but I'm coming all over the sheets damn it." "What was that?" Savannah called out. "Do you think this is too much?" "Oh no Mrs. Masters," Heaven gulped. "If I wasn't totally into guys I would think you look, delicious." "Why thank you Ms. Vickers," Savannah smiled. "And if I wasn't totally into guys I'd have you chained to this bed and be ripping your clothes off right now," Rio added gleefully. "Oh, huh, thank you?" Savanna responded more cautiously. When Barbie Lynn, now totally torturing us, convinced her mother to wear a thong and a short skirt something had to be done. I reclined sidewise on the bed while Heaven built a pillow fort behind me and Rio dove under the covers to suck my feisty transvestite off. It was a half-assed endeavor and a minor miracle that nothing went wrong. Finally Heaven yanked my shoulder back and took a big bite out of it. I could hear Rio slurping up Heaven's cum and prayed the others couldn't. Is everything okay?" Barbie Lynn called out. "Heaven's got a muscle cramp but we are working it out," I fibbed. Second later, Rio's tussled head reappeared and she punched Heaven in the ribs. "Shit Bitch," Rio scooped up some errant semen with her finger, "Have you been holding that up all week long. You nearly choked me." "Why don't you come by every morning and we can work out an installment plan?" Heaven shot back quietly. Regrettably, Savannah noticed our, acquisitions and reluctantly put them on but I caught sight of her running her hand over some of the racier things left lying around before she and Barbie Lynn left. I had barely gotten outside with Heaven and Rio, to see if I was needed, when a squeal manifested right behind my ear and a body slammed into me, bowling me over. Paige "Lover!" Paige greeted me. "Mom, Dad, this is my boyfriend Zane." Now, I was on my back, on the floor with Paige in my arms and with her skirt flapping far, far too up her ass when darkness descended on my world. It took me a moment to realize that the two Joten (Norse giants), standing behind the sofa were her parents, they were freaking huge! Her Dad alone looked like he played two simultaneous positions on an NFL team. Paige's Mother was dainty, only in comparison to her husband. Not that she's fat, oh no, this woman was simply big boned and brawny. I had to ask myself: what happened genetically? "Zane, I want you to meet my parents," Paige studied my face. "Sure," my smile wasn't too forced, "but you have to remember to give me a kiss for luck, for tomorrow's match." We rose up and my arm easily wrapped around Paige's waist. Mom and Dad seemed guarded and wary. "What game do you have tomorrow?" the Dad, Roger; finally asked. "Marksmanship Sir. I'm the spotter to the team captain, Hope Song," I smiled. "I'm Zane Braxton, by the way." I can do this. I mean, how many other girls here think they have their hooks in me? "We have the impression that you and our daughter are, romantically involved," her Mom asked me. It was the way she stated it in disbelief that astounded me and pissed me off, as if a big healthy strapping guy like me would choose their 'flawed' daughter. "Paige is an upperclassmen so mainly we hook up for the hours of hot sex," I pulled her close. "Come here, you," I turned and looked down at Paige she pushed up and kissed me deeply. "What are you doing with my daughter?" Roger rumbled. "I'm kissing my lady," I smiled at him, "What does it look like I'm doing Sir?" "I don't know what you think you are going to get out of this," he snarled. "Paige," I addressed the sultry albino who was all but humping my leg at this point, "what do I get out of your relationship?" "Hot steamy White Russian sex," she purred in a Russian accent. Yes, this side of 'poor pitiful Paige' was new to her parents. "But our daughter can't," the Mom stumbled verbally. "Oh yeah, and I'm taking Paige with me on a cross country motorcycle trip this summer," I kept grinning. "I hope you don't mind, she's our computer tech and back-up bar bouncer." Maybe the bar-bouncer bit was too much. "She'll get hurt," Roger sputtered. "Ah, I bleed more than she does and there will be a dozen of us; so if she kicks someone's ass and ends up in jail we'll be able to bail her out," I kissed Paige's forehead. "Baby, Paige," Roger muttered softly. "How about we talk about this?" "Sure thing, Daddy," Paige agreed. "Zane, I'll catch up with you before you head out for the tournament." I swatted her ass, in full view of her parents, which Paige loved. She sauntered off like a woman victorious. "You are such an idiot," Rio snickered in my ear. "That girl is a nut-bag and you are feeding her dynamite." "Speaking of feeding someone some dynamite," Heaven took my hand. "No one seems to need me at the moment," I squeezed her hand back. "Let's run for it!" and we raced for the bedroom like lovers possessed. Heaven I lay between Heaven's legs, her thighs arching up against my own. She wiggled her hips against me and her cock against stomach. I bit down at her nose but she laughed and turned her face away so I nipped her proffered neck instead. "Oh," she gasped. To show me how much she liked it, she rotated her hips, rubbing my cock around inside her. "My Honey likes?" I teased. "You know I do you bastard," she panted. "Nice, slow and hard." I withdrew my cock and then eased it back into her depths. Heaven hisses out her pleasure and with her hands on my shoulders she pulls me in tight. "God, I love you," she whispered to me. "I love the woman grinding up against me too, Heaven," I smiled to her. She hiccupped in passion then began thrusting harder up against me until I could feel her ready to erupt. I took hold of her shoulders and begun pounding her in sympathetic penetrations. "God Damn!" she seethed into my collarbone. Dampness flushed up my stomach and onto my chest to the very edge of my neck. Face to face sex really appealed to Heaven and she was really shooting off hard because of it. I slowed down; I hadn't ejaculated yet but I didn't want to wear her down while I worked up to it. "Oh no you don't," Heaven gasped. "I, I know what you want," she giggled weakly. Heaven struggled against my hold. "You don't have to," I said softly. "I want to you dummy," she kissed me. "Now let go and I'll roll over." "No, let me," I related before I leaned in for a French Kiss full of need. She gave one more surge of defiance then relaxed. Then I shifted my arm down until I reached the back of her left knee. I pushed it up until she passed my hip. Heaven was glowing with anticipation. I was folding her up and then I was going to pound her thoroughly and fully. Heaven brought up her right leg all on her own but the real gift was the way she arched her back in ecstasy when I bottomed out in her with all the muscle power I could muster. We held eye contact as I drove into her time and time again. A tear escaped her eye and scarred her cheek. "Babe?" I worried and slowed down. "I'm happy Zane," she breathed deeply. "Happy." I resumed my energy and the very essence she was lending me set me off by surprise. "Oh God," I gasped and gave her my seed. Heaven bit her lower lip as I sizzled up her rectum with my hot semen. A smile must have etched my features because Heaven became quizzical. "What are you thinking about, Lover?" she asked softly. "I think I've had the best homecoming ever," I answered. It took her a second to get it. "You can keep coming home as often as you want," Heaven licked her lips and bucked her luscious ass against my still rigid rod. Brandi Hand in hand, Heaven and I had barely exited my bedroom when Brandi came rushing up with a girl in hand. "Hey!" she beamed. "This is my sister, March; and she's coming here next year. I wanted her to meet you, Zane." How bad could this be? I squeezed Heaven's hand. "Hello March, this is Heaven Vickers, my girlfriend," I shook March's hand with my free limb. "Hey Zane," March said shyly then, "Brandi says you do things, with lots of girls here?" "See how Heaven is smiling," Brandi whispered to her sister like some conspirator. "He makes me smile just like she is." Well, I had to think, not exactly like I do with you. "Brandi, what did you tell her?" Heaven intervened. "I told her," the two giggled, "that he's magic with his fingers and tongue; and he'll do all the things, to her." "You pimped Zane out?" Heaven snickered. "It, it isn't like that," Brandi back-pedaled. "I sent her a link to his website and told her to hide it from Mom and Dad." "And Brandi says we can have sex here with you, and God won't hold it against us," March piped up. I had to go 'What the Hell?' I give out dispensations from God? He really ought to tell me these things. "I wouldn't go that far," I got out. "Oh, being with Zane is a spiritual experience," Heaven snickered. "Ten minutes ago I swear I was seeing Angels." I wanted to stomp on her toes because March seemed to be buying it. "Are you a virgin?" March whispered to Heaven. "I swear on the Bible that Zane's never penetrated my cunt," Heaven raised up her hand to God. "Did he, you know, the other way?" Brandi leaned in expectantly. "Until I cried tears of joy," Heaven teased her right back. I really wanted to stomp on Heaven's foot. "What other way?" March joined the conversation. "You know, like Barbie Lynn," Brandi giggled to her sister. Oh fuck. "Didn't it hurt?" March sounded concerned. "Oh no," Heaven stroked March's arm. "He's slow and gentle." "Okay; fun conversation!" I declared. "I see someone who wants to kill me. March, you are a beautiful young lady with an exceptional sister and I'll see you next year." I stormed deeper into my apartment only to hear. "Look at that ass go," Heaven sighed. "Yeah," Brandi murmured. "Those pants are so tight. They are hot! Cappadocia Rio was getting downright mopey when we headed for dinner. As we were going in, I spotted Cappadocia and what had to be her little brother, mother and father. I wasn't sure if she wanted to have me meet the folks so I tried to quietly move passed. "Zane," she turned and called out. I deviated my path and went over. Rio tagged along. "Hello Cappadocia, Mr. and Mrs. Davis and, um, young man," I greeted them. "Tobias," the young guy offered his hand and I shook it. "This is my good friend Rio Talon," I brought her forward. Mr. Davis stepped up and shook my hand next. His grip was stronger than needed in that alpha male style. "It is good to meet you Mr. Braxton. My little girl says you are a promising candidate on the new to the first squad," he grinned smugly. "Well, Cappy would know, she's Team Captain and I'm sure she'll be Captain next year when she'll get to decide if I stay on First Team," I tried to be nice. "So does it feel bad to be beaten up by girls?" he joked. "Well, if I ever get beaten up by a girl I'll let you know," I gave him my best steely grin. "Here I get beaten up by women, really tough women." That brought the big guy up short. "Oh well, my daughters a real fighter alright," he stammered. "I believe you, she's knocked me unconscious once, in a practice session. She laid me out cold for about a minute," I enlightened him. "Zane knocked Coach Gorman down Father," Cappy came to my defense, "and took down three men who threatened some girls once." "You girls shouldn't be leaving campus," her mother chimed in. "Mother, we go out in groups and we are just fine," Cappy insisted. "Are you responsible for this new attitude?" the Dad asked. "Sir, I'm one freshmen in a school of 900 women," I shrugged. "The fearlessness was here before I ever arrived. It will be here long after I'm gone. I belief the unofficial motto for the Karate program is 'I kick ass for the Lord'," I sort of lied. Cappy said it and she smiled slightly the hear me repeat it. "Yes," he muttered, "we want our girls to be strong in their faith for the Lord. It is good to see Cappadocia having a vibrant faith." "Oh, I've seen Cappadocia vibrant," I smirked her way. She restrained herself from hauling me off and punching me because our act of vibrancy had everything to do with sex and nothing that she wanted to tell her parents. Her dad missed it, her young brother wasn't even paying attention but her mother caught our undercurrent. A smirk creased her face as she looked the two of us over. "Cappy dear, you to practice safety when you spar, don't you?" she cautioned her daughter. "Yes Momma," Cappy gave a sly smile of her own, "I'm always careful, even when I have Zane down on the mat." "As long as you keep control of the situation," the Mother nodded. "You keep winning Girl," the Dad rejoined the conversation, "because you have one more year of playing around then you need to find a job and let God give you a husband." Cappy didn't flinch but I knew how hard she struggled for the team and having it disregarded by someone who meant so much to her. "Maybe Cappadocia can either compete on a National level or train students when she goes home," I offered. "She's real hardcore," Rio added. "No one trains as hard as she does and the other girls know it. Hell, when I first met her I thought she was some Inner City Gangsta Chick, she was such a bad ass." There was my girl Rio, the Conversation Killer. Sure, Cappy was African-American but that never came up with us. As I recalled, she came from a moderately-sized town outside Atlanta Georgia. "What?" the father darkened. "Rio," I tried to pull her away. "No," Rio growled. "Listen buddy," she poked the man in the chest. "Your daughter is an athlete and a damn fine one. If she was a he and in football you'd want him to try for the NFL so why are you treating your daughter any different?" "I don't think you know what you are saying young lady," Cappy's father stated angrily. "Maybe I should have a word or two with your father." "My father is a self-righteous self-serving asshole," Rio began before I started dragging her away, "and he knows I'd kick his ass if he treated me this way!" she finished screaming at him. "Whoa Rio," I calmed her. "The truth is only going to rub that situation raw." "Cappy deserves more than that," Rio spat. "Face it, you are channeling some Mercy into this Bro," I said. "She'll be okay and back in your arms come Sunday. Cappy is tougher than her father knows." "You hope so!" she groused. "I swear, with some of these bitches, they are perfect bright and confident then you roll a man around and out go the lights, nobody's home." "Then we'll have to find a way to set them on fire so the light never goes out," I suggested. "Face it, you are the schools premier pyromaniac." "That I am," Rio grumbled. "I'll find a way to burn this shit up." Opal "Hey you two," Opal greeted Rio and I as we started eating diner. "What's wrong, Rio?" "Plotting the end of male domination of the Western World," Rio grinned wickedly. "Is there something I need to know," Opal looked from one of us to the other as she sat at my side. "Are we mounting a rescue mission for Mercy?" "Mercy?" Rio said suspiciously. "Sure," Opal sampled her fare, "give the word and I'll get six or seven girls together for a run at her family if you need it." Rio stared at her for a second. "Why would you?" Rio asked suspiciously. "A lot of us like her since she came over to our side," Opal grinned, "and she keeps you in line, most of the time." "Just to keep things straight," Rio sneered. "I keep her in line damn it." "Oh please," Opal rolled her eyes, "one little whimper and a look from those soulful eyes and off to the bedroom you two go." "Gurrr, as long as everyone knows that she's mine," Rio was now embarrassed. "And that's why we would come to help you, Rio," Opal gobbled a quick bite. I tried not to laugh. "Zane," Rio pointed her fork at me, "if you are trying to tell me I have friends, I'll bleed you like a little bitch." "Who me?" I grinned. "Perish the thought that anyone likes you or considers you 'user-friendly'." "I'm the soul of friendliness, fuck you," she snipped then smirked at me. "Opal, Rio met Cappy's dad and that didn't go well," I enlightened my shower buddy. "What went wrong?" Opal sighed. With Rio, you never knew. "It is the whole bullshit of get your degree, go home, get married and start pumping out babies because that's some twisted vision of God's will," Rio stated angrily. "Most of the girls here are like that Rio," Opal responded. "Now hold on, they want to get married but we can certainly help them find the right guy and not some bum foisted on them by their families." "Opal, that's positively human of you," Rio wondered. "I was the bad girl before you two arrived," Opal snickered. "I wasn't in your league but I had radical thoughts." "The first day in the shower showed me as much," I confessed. "Well, that first body wash confirmed you weren't a girl," Opal bumped my hip with hers. "With Rio, well, it took us a while to figure out she wasn't a guy with a really small cock." Rio reached across me and smacked Opal. "My desire to be in the driver's seat doesn't make me a guy," Rio griped. "You are only the second person on this campus to have a girlfriend Rio," Opal rubbed her shoulder. "Give us a chance to adjust." "Adjust? I'm hoping for some conversions," Rio quipped. "Okay then, what are you doing tonight? Brigit and I are at loose ends," Opal offered. Rio stopped eating and looked over at Opal. "Sure, but the first one to suggest a pillow fight or that we paint our nails gets an attitude adjustment," Rio demanded. "I can hear Brigit's quim quivering already," Opal leered. "It's a date." Raven, and Paige again We had packed the last of our firearms away in the van modified to be a secure courier when the families in attendance and some of the other students gather around the bus. I spotted Raven hanging back with an older woman who was a bit heavier than she was. I walked over to make sure she was okay. "Hey Raven," I slipped past her guard and gave her a hug. She tensed up and muttered something. "What?" I wondered. "This is my mother, Carol," Raven said softly. She kept looking down at the ground. "It is nice to meet you Mr. Braxton," Carol greeted me. She seemed to be studying me intently as if she was expecting something from me. "It is nice to meet you to Ma'am," I grinned. "Raven is a really good friend to me and I couldn't be doing as well in English without her." "Do you and my daughter have a close relationship?" she pried. I could feel Raven start to fold up next to me in embarrassment. "I don't know what you mean?" I inquired. "Mom, we are just friends," Raven said sadly. Oh, now I thought I understood. "Mrs., Raven's Mom, Carol, please understand that being the only male in such a large female student body, several girls put all kinds of pressures on me," I began. "Your daughter is unique in that she treats me like a student first and that she truly helps me get by. If I couldn't touch base with her from time to time I might go nuts." "Oh," the Mom sounded somewhat disappointed. "Raven, how many girls have you helped me get away from?" I tried a different angle. "I, Paige, oh God Paige," Raven rumbled then, "and Barbie Lynn, and Rio and that girl Iona." "You really do help him with other girls?" Carol sounded surprised. "Yes Mom," Raven perked up. "Girls are always swarming around Zane, they won't let him study unless I'm around." Not totally the truth but hey. "I hope you understand that my daughter thinks a great deal of you," Carol drilled me with her over-productive Momma eyes. "The feeling is mutual," I nodded. The bus's horn beeped, it was time for us to board. "Raven, give me a kiss for luck at the meet?" Raven looked shocked but reached up on her tip-toes and kissed me on the cheek. I reciprocated the gesture and turned to leave. I had made it half way when I got blindsided and staggered. Several kisses smothered my face. "Hey Lover," Paige panted. "Good luck shooting shit and taking names." "I'm a spotter Paige. I don't actually shoot things," I clarified. "Good," she purred then stroked my cock. "Save more of that for me." "Who is that?" I heard Carol ask her daughter. "That's Paige," Raven growled with menace. Yeah, lots of love there. "Zane," Hope said evenly. We were ready to go. I gave Paige one more kiss and a squeeze on her ass then slipped passed Hope and got on the bus. Hope got on after me and Gorman started up the bus. "Well, that's not a send-off I'm used to," Genesis chuckled over Paige and I. "If it breaks his concentration, it won't be the only thing I'm sending off," Hope informed the bus to even more chuckles. Hell, it's a gun club; a bit of bloodthirstiness was to be expected. Working Past Homecoming. As Rio and I pulled into the driveway of my house, I noted both the progress Aunt Jill's contractors were making on the extension being built to shelter the motorcycles that were now hanging out at the place and their number. I also saw a bike that I didn't recognize with a brazen gang emblem on the saddle bags, Stormrider's, not Valarie's. Rio was still sulking over Mercy being with her parents. It was Saturday night so she had less than a day to go before Homecoming ended and Fall Break began. The hope was that Mercy could convince her parents she was required to stay on campus for the week school was out. Considering what her family patriarch thought of women's opinions, we didn't think she had a prayer. "A lot of bikes," Rio noted. "I don't care what Jill says, I'm grabbing a few beers." "Don't run around the front yard naked or swing from the rafters and we'll do fine," I joked. I wasn't going to fight Rio on this, I was preparing for a hung-over Rio at Church in the morning. We heard laughter as we stepped onto the porch. I swung the door open and announced us. "Jill, it's me and Rio," I said. The laughter died down and I heard footsteps coming my way. Jill and I met at the entry to the living room. We hugged, kissed and then she showed us in. Belle and Willa were regulars and Valarie was expected. The ginger-haired woman with a beer and a smile was unknown to me, though. "Zane, Rio, this is Fontana Palmer, Valarie's mother," Jill introduced us. "How's the leg, Old Lady?" Rio grinned. That's Rio for you. Fontana turned to Valarie. "You were right, you can't go ten minutes without wanting to punch her," she chuckled. "I got it for you," Belle hopped up. Rio, in her foul mood, was ready to get in a scrap right then and there but I knew that was plain stupid. "Come on, Belle," I intervened. "GF problems." "Yours or hers?" Belle hesitated. "Hers," I answered. Belle leaned past me and looked seriously at Rio. "Mercy's in trouble?" Belle sounded concerned. Willa half-turned on the sofa to get a better view of things. "She's with her," Rio bit down on the expletive for Jill's sake, "parents." "Ah, what a bitch," Belle moved past me and led Rio to the sofa. "Isn't it great when the folks decide that you aren't good enough for their little pride and joy? Been there, done that." Belle handed Rio her beer then looked back at me. "Zane, two more beers," she ordered. "Hi, Zane," I mocked myself, "Glad to have you back. How did the match go?" "It is good to have you back, Zane," Jill touched my arm. "How did the match go?" "What was the match in?" Fontana inquired. "Oh, hi, Mrs. Palmer," I corrected my rudeness. "He was in a marksmanship competition," Valarie jumped in. "How did you and Hope do?" "Hope took top spot but it was close," I informed them. "The number two guy came in .02 points behind and third was .08. The team took third place." All I have to say is those two guys scared the crap out of me. Apparently they shoot moose with .22's in their spare time or some shit like that. "Congratulations, Zane," Willa grinned. The room followed suit, except for Rio. I motioned Jill to return to her chair and made for the stairs. "Beers, bitch," Belle teased me. "Sorry, Jill, beers, Punk." I opted to not make a scene so I dropped my bag, went to the fridge, and got two beers. By the time I got back, Rio had buried her first beer and grabbed for her second. Belle took hers and winked. "What? No tip?" I wondered. "Oh, what were you expecting?" Belle tilted back her head. I ran a hand through her hair, leaned in and kissed her on the lips. Our tongues darted forth, then danced back and forth within our mouths. I put a hand on her shoulder then let it migrate down to her breast. I squeezed it gently and Belle moaned. I broke the kiss and smiled at her. "That'll do," I chuckled. Belle's eyes were alight and she was smiling as well. Jill was looking into the fireplace and blushing, Rio was blas , working through her beer, but the other three women were staring at me. "Beer, Zane," Valarie leered. Fontana, far from being protective, patted her daughter on the shoulder. "Oh, hell no," I waved off. "I was crawling through the woods all morning then spent the rest of the day riding in a bus with other smelly athletes. I'm putting my bag in my room and taking a shower." "Are you sure you know what to do showering alone?" Valarie called after me. Bitch. The first thing I noted was that someone had been sleeping in my bed. My money was on Fontana. I'd deal with that later but at the moment, all I wanted to do was get clean. As the hot water scalded away the grime and sweat I thought happy thoughts about Hope. She hadn't complimented me but she hadn't a bad thing to say about my performance either. In a way I felt 'in the zone'. I caught the range, slope and wind changes like a pro and I thought her score showed it. I knew she wanted the team to do better but with the youth of the squad, coming in third out of a field of twelve felt good to me. For Hope, nothing short of first would do. By the time I got downstairs, I was shirtless, wearing gym shorts, and drying my hair with a towel. The group had migrated to the den, the TV was on, and the conversation was muted. Jill's look told me I should have put on more clothes. I only wanted to unwind. The looks the other women were giving me were far less motherly. I groaned, shook my head and went to the kitchen for some OJ. When I returned, I looked around for a seat and decided to sit down at Jill's feet. She leaned forward and patted my shoulder. That was fine. Valarie and her mother constantly stealing my glances my way was less so. Rio was nursing a beer and her hurt feelings, Belle was running her hand through Rio's hair in a strangely comforting gesture, and Willa seemed amused by the whole affair. At the commercial break, Fontana stood up. "Zane, can I talk to you alone for a minute, outside," she requested. "Sure," I half stood then, "Wait, does this involve me and pain?" She snorted mirthfully. "No," she smirked. "If you behave I won't hurt you too much." "Go on, you wuss," Rio teased. "It isn't like you've despoiled her daughter or anything." "But I didn't," I explained desperately. "That's right," Willa joked. "It isn't like you two have rolled around in that, it's not a bed. What is it?" "It is a sleeping platform," I mumbled. "I got tired of girls taking a header off my bed." "That's awful considerate of you," Fontana smiled warmly. "A moment, please." I followed her into the hall, then reluctantly outside to the porch. I was wearing shorts and it was cold so I folded my arms to conserve some warmth. Fontana moved a few more steps down the porch, turned, and looked me over. "Zane, thank you for being a good friend to Valarie," Fontana began. That wasn't what I was expecting to hear. "Umm, okay," I responded. "See," Fontana went on, "when her father forced this on her to make her into his mold of what a good Christian woman should be, I was afraid the experience would leave her bitter." "Why is she doing this anyway?" I asked. "She's eighteen and can make her own choices." "Oh," Fontana mused thoughtfully. She paced back and forth once. "She likes you so much I assumed she told you." She paused for a moment. "After my problem with the law, my ex threatened to keep my other two daughters from me unless Valarie came to FFU." "Oh, the fuck you say," I growled. My arms came down and I balled up my fists. "Listen, I know a pretty good lawyer if you want someone to have another go at your case, or I can shove his head down a toilet until he changes his mind." Fontana laughed. "No, you are doing enough. Stormriders take care of themselves most of the time but it's good to have friends too," Fontana smiled. "Valarie is having a great time at school. She likes the girls she's met, well, some of them, and she's happy that so many are heading out our way over the summer," Fontana went on. "She's very proud." "I would have never guessed," I replied sarcastically. "No, really," Fontana faked her surprise well. "I know she hides it well but she's really proud of where she comes from. Honest." She paused again. "Can I ask you a personal question?" "Sure," I shrugged. "Why haven't you and my daughter hooked up? She won't tell me," Fontana questioned. "I'm not sure," I worked out. "I've never pressed her. She may not like having sex with the eternal audience that hovers around me. Maybe she's respectful of all the other women in my life right now. All those answers sound plausible." "Ha," Fontana laughed. "Stormriders aren't exactly bashful. She says your girlfriend, Heaven, shares but I think she really likes you because you aren't hitting on her." "She likes me because I respect her boundaries? Oh, Gawd," I groaned. "At times I really wish I was an asshole. As it is, I'm afraid that one day my cock is going to fall off." Fontana walked up, patted my crotch. "That would be a pity," she whispered into my ear before heading inside. Because I Must Secretly Abhor a Good Night's Sleep Later that evening At school, I slept on a contraption that easily slept twelve and was often occupied by eight. I go home so I can sleep, on the sofa? See, Valarie and her mom were in my room, they were guests after all. In the prepared guest room, now Belle's room, Willa and Belle had crashed out. We had three other rooms upstairs but Jill hadn't gotten around into making anything of them. Rio was supposed to join Valarie and Fontana in my bed but somewhere between the 12 and 20 beers she and Belle were sharing; Rio decided to grab a throw pillow, curl up on the floor and pass out/go to sleep. An effort to rouse her failed so I put a quilt over her and let her sleep it off. After 11:00 Jill went upstairs and the rest followed her to bed. I put a few logs on the fire and laid down to sleep on the sofa. I couldn't have been asleep more than an hour when I felt something nudge my hip. I looked up to see Fontana's ass pressed against my side, her looking down into my eyes. Fontana was beautiful but in a hard, flinty way. She was mature but compact, like a she-wolf with little padding or softness to her. Her long ginger hair was pulled back in a ponytail though her bangs were hanging loose. She wore a tight grey t-shirt that said 'Eyes Up!' that highlighted her breasts. Sure, a bit of a sag in her 36C's but very nice. The shirt only came halfway down her belly, fully exposing her bright red bikini brief panties to my gaze. Her eyes were the same blue as Valarie's and danced in the fading fire's light. There were lines around her eyes and her face was weathered but strong. I could have stupidly asked what she wanted but, hey, she was sitting next to me, dressed like that after 'lights out'. I propped my upper body with my right elbow while reaching out with my left and cupping her right cheek. As I drew her to me, Fontana twisted her body around so that she straddled me. I had to scoot my body toward the edge to give her knee room to settle down. She kissed me with a steady intensity that slowly pushed my head back to my pillow. "Man, you are easy," she breathed playfully after we broke a long embrace. "I thought I'd have to explain myself or some other shit like that," she added. "If there's anything else I need to know, you'll tell me," I said softly as I brushed her bangs aside. "I fig

In episode 1961, Jack and Miles are joined by co-host of Secretly Incredibly Fascinating, Alex Schmidt, to discuss… FAA To Start Canceling Flights On Friday, Nancy Pelosi Is Finally Retiring… In Two Years, Meta Is Really Taking Ad Industry Jobs Over With AI and It Looks Like Sh*t, Tom Brady Turns Dead Dog Into Sponsored Content and more! U.S. government shutdown to force flight reductions at 40 'high-traffic' airports Nation’s busiest airports face FAA’s cut in flights, initial list shows Which Times of Year are the Busiest for Air Travel in the US? Pelosi Plans to Retire in 2027 After 39 Years in Congress Pelosi is out. Expect heavy campaigning in CA — and cues for senior Dems in DC to follow suit. Meta Is Really Taking Ad Industry Jobs Over With AI and It Looks Like Sh*t Tom Brady Turns Dead Dog Into Sponsored Content We Can Clone Pet Dogs – But is that a Good Idea? The Real Reasons You Shouldn’t Clone Your Dog Tom Brady Says He Cloned His Dog. Cue the Critics. NFL great Tom Brady says his dog is a clone of family’s deceased pit bull mix Tom Brady Cloned His Dead Dog As A Brand Activation Tom Brady Cloned His Dog With a Company That Wants to Do a Jurassic Park Colossal Is The Real Life Blockbuster of ‘Jurassic Park’ and ‘Indiana Jones’ With Celebs Like Tom Brady Behind It ‘It won’t end like Jurassic Park!’ The man who wants to bring the mammoth and dodo back to life Colossal's de-extinction campaign is built on a semantic house of cards with shoddy foundations — and the consequences are dire Reviving the woolly mammoth isn’t just unethical. It’s impossible Report: Colossal Biosciences A Genetic Dating App Is a Horrifying Thing That Shouldn’t Exist LISTEN: Radiohead Dub by LockerzSee omnystudio.com/listener for privacy information.

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I'll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. “Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”0:00 Introduction: The #1 root cause of chronic disease 0:20 Medicine ignores the root cause of health problems 1:23 What causes chronic disease?4:45 Genetics and chronic disease10:16 Tips for chronic disease preventionMedicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues. The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we're constantly looking at screens, and we're exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies. Genetics plays a role in disease and immunity, but there's more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right. Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we have special guest, Coach Will Pfeiffer, helping us answer questions on offseason intervals, oxygen inhalation therapy, and playing to your strengths.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this episode, the hosts discuss various aspects of cycling coaching, focusing on off-season training strategies, the role of oxygen therapy in recovery, and the importance of accurate FTP testing for training zones. They also explore the balance between genetics and training in determining an athlete's strengths and weaknesses.   Chapters 00:00 Introduction to Will Pfeiffer and Coaching Background 01:29 Off-Season Training Strategies for Older Athletes 16:44 Exploring the Benefits of Supplemental Oxygen for Recovery 23:48 Exploring Recovery Techniques 27:20 Understanding Oxygen and Performance 29:09 FTP Testing and Training Zones 34:37 The Shift from FTP to Critical Power 41:38 Genetics vs. Training in Cycling Performance    

Democrats have scored major victories in key off-year elections, and democratic socialist candidate Zohran Mamdani's mayoral win in New York City could be shaking up the party's direction. Meanwhile, Republicans fell short in New Jersey and Virginia but are already looking ahead to the midterms. New York Republican Congressman Mike Lawler joins the Rundown to discuss what these results reveal about voter trends, how the GOP plans to regroup, plus the latest on the ongoing government shutdown as both parties face pressure to strike a deal. Artificial intelligence is rapidly transforming the way we live and work, sparking both excitement and concern about its impact on society, especially among younger generations growing up alongside it. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," delves into AI's evolution from its origins to today's consumer applications. He also addresses the anxiety AI generates regarding job losses, privacy, and safety. Plus, commentary from commentary from Will Cain, host of FOX News Channel's The Will Cain Show and host of Will Cain Country on FOX News Audio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response.   We explore how coffee's polyphenols support gut health, steady energy, and fat burning, and the signs you're not metabolizing caffeine well. You'll also learn why the timing of your first cup matters for mood, focus, and sleep — and how to adjust your intake for best results.   Finally, you'll get simple strategies to enjoy coffee without jitters, crashes, or digestive stress. From choosing clean, mold-free beans to boosting minerals and pairing caffeine with the right foods, this is your guide to drinking coffee in a way that truly supports your health.   In This Episode:  00:00 Introduction to Coffee's Benefits 03:17 The Truth About Coffee: Health Benefits and Risks 05:07 How Coffee Affects the Brain and Body 07:27 Genetics and Coffee Metabolism 09:51 Factors Influencing Caffeine Metabolism 16:26 Coffee's Long-Term Health Benefits 21:57 Maximizing Coffee's Benefits 31:00 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!     "If coffee leaves you anxious, jittery, or craving sugar, it's not the coffee — it's your metabolism and genetics speaking."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Use code JOCKERS at bioptimizers.com/jockers to save 10% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health. Meet our guest Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there Bad genes don't define you, outsmart risks through better lifestyle choices AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk Plastic & toxins show up in everyone's tests Avoid exposure where possible & track your toxin burden to stay ahead Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes Episode highlights 0:57 How personalization & technology are changing longevity 2:42 What genetics reveal & what they don't 5:29 How AI is revolutionizing medicine 9:47 Why toxins & environment matter more than genes 29:28 Practical tools for prevention & optimization 43:45 The future of longevity medicine   Links Watch it on YouTube: https://youtu.be/k0IWGa4xjh8  Full episode show notes: outliyr.com/234 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Democrats have scored major victories in key off-year elections, and democratic socialist candidate Zohran Mamdani's mayoral win in New York City could be shaking up the party's direction. Meanwhile, Republicans fell short in New Jersey and Virginia but are already looking ahead to the midterms. New York Republican Congressman Mike Lawler joins the Rundown to discuss what these results reveal about voter trends, how the GOP plans to regroup, plus the latest on the ongoing government shutdown as both parties face pressure to strike a deal. Artificial intelligence is rapidly transforming the way we live and work, sparking both excitement and concern about its impact on society, especially among younger generations growing up alongside it. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," delves into AI's evolution from its origins to today's consumer applications. He also addresses the anxiety AI generates regarding job losses, privacy, and safety. Plus, commentary from commentary from Will Cain, host of FOX News Channel's The Will Cain Show and host of Will Cain Country on FOX News Audio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Spencer Wayne sits down with Hayden Kerkaert, Director of Pig Sales & Marketing for Pipestone Management, to break down the current weaned pig market and what it means for producers across the country. Hayden shares practical insights on what drives pig value, pricing,and performance.The weaned pig market has stayed strong longer than manyexpected. Unlike past short-term spikes, today's high prices have lasted nearly a year, driven by tight pig supply, health challenges like PRRS, and some producers exiting the industry. Understanding why prices remain high—and whatbuyers are looking for—is critical for anyone raising or purchasing pigs.Hayden and Spencer cover the key factors affecting weanedpig prices, with health status at the top of the list. Buyers need clear, detailed information on a pig's health, including PRRS status, vaccination history, and disease exposure, because it's critical for them to know what's coming into their barn. Vaccinated pigs generally perform better and can command higher value. Misunderstanding or missing these details can lead to costly mistakes, which is why Hayden emphasizes the importance of working closely with your veterinarian. Beyond the numbers, trust and strong relationships between buyers and sellers are just as important—producers who communicate openly and reliably about pig health create lasting partnerships and maintain the value of their pigs.Pig age, genetics, and attributes also matter. Older pigs(23–24 days) often bring a premium because they thrive in the nursery and have lower mortality. Genetics like Duroc-sired pigs, and attributes such as Prop 12 compliance or open pen gestation, can influence contracts and buyer interest. Timing and pig flow management—getting pigs to the right barn at the right time—also play a major role in profitability.Whether you're a producer selling pigs, a buyer sourcing animals, or managing a sow farm, this episode provides real-world guidance you can put to work today. Hayden breaks down complex market dynamics into practical advice for navigating the weaned pig market, keeping pigs healthy,and maximizing return on every head.Tune in for insights that help you make smarter decisions for your pigs, your barn, and your bottom line.

Democrats have scored major victories in key off-year elections, and democratic socialist candidate Zohran Mamdani's mayoral win in New York City could be shaking up the party's direction. Meanwhile, Republicans fell short in New Jersey and Virginia but are already looking ahead to the midterms. New York Republican Congressman Mike Lawler joins the Rundown to discuss what these results reveal about voter trends, how the GOP plans to regroup, plus the latest on the ongoing government shutdown as both parties face pressure to strike a deal. Artificial intelligence is rapidly transforming the way we live and work, sparking both excitement and concern about its impact on society, especially among younger generations growing up alongside it. Jamie Metzl, a technology futurist and author of "Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World," delves into AI's evolution from its origins to today's consumer applications. He also addresses the anxiety AI generates regarding job losses, privacy, and safety. Plus, commentary from commentary from Will Cain, host of FOX News Channel's The Will Cain Show and host of Will Cain Country on FOX News Audio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Dawn Koltes from Iowa State University shares her research on enzymes in turkey nutrition. She explains the differences between endogenous and exogenous enzymes, how turkey feeding practices have evolved, and why more updated research is needed. Listen now on all major platforms!"Exogenous enzymes are essentially enzymes that we are providing to the bird, while the endogenous ones are produced by the bird."Meet the guest: Dr. Dawn Koltes earned her M.S. and Ph.D. in Genetics from Iowa State University, where she focused on animal breeding and genetics. She has served as a postdoctoral researcher, research scientist, and faculty member, currently holding the position of Assistant Professor at Iowa State University. Her research focuses on poultry nutrition, particularly enzyme utilization and lipid metabolism in turkeys. Liked this one? Don't stop now — Here's what we think you'll love!Dr. Sara Llamas-Moya: Enzyme Innovations in Poultry | Ep. 102Dr. Lisa Bielke: Feed Additives for Poultry Gut Health | Ep. 105What you'll learn:(00:00) Highlight(01:39) Introduction(02:44) Endogenous x exogenous enzymes(04:55) Turkey diet phases(05:35) Limited research(06:34) Exogenous enzymes(08:22) Lipid trials(10:11) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:Kerry* Fortiva- Barentz- Kemin- Poultry Science Association- BASF- Anitox

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We've entered a new age. Where nature once took a million years to make a few genetic changes, scientists can now make billions in an afternoon — and even imagine adapting humans for life beyond Earth.George Church, a Harvard geneticist, pioneer of the Human Genome Project, and founder of more than 50 biotech companies, helped lay the foundation for CRISPR, personal genomics, and even de-extinction.In this episode, he explains how biotechnology, AI, and materials science are converging to transform life itself -  from reversing aging and curing disease to resurrecting lost species like the woolly mammoth, and one day, helping humanity thrive among the stars.

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"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator who travels the country teaching and speaking to groups on how to improve their memories, naturally. She has taught her strategies to over 345,000 people, providing expertise in the field of memory, dementia, alzheimer's, and personalizing one's health journey to reversing cognitive decline.Join us as we uncover the strategies in preventing dementia as we dive into accessing the 10 pillars of brain health, discussing which genes greatly impact your brain, and what you can do about it.If you wish to learn more from Julia Lundstrom and Simple Smart Science, you may do so through the following channels:Website: https://www.simplesmartscience.com/YouTube: https://youtube.com/@simplesmartscienceFacebook: https://www.facebook.com/SimpleSmartScience______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   00:00 - Addressing the controversy 07:00 - GLP-1/weight-loss meds & food noise: Success stories 14:00 - Back to Halloween candy (descends into nonsense) 19:20 - Genetics & appetite differences, contest-prep parallels 23:00 - How your physiology influences your psychology when dieting 28:20 - Sports talk 37:30 - Getting back on track after Halloween (& holidays)  

Infertility isn't only a women's issue, though too often, it's talked about like it is. In this episode, we're digging into male factor infertility: what it means, how it's diagnosed, and how it impacts couples emotionally, physically, and relationally. We're joined by Paul Kassebaum, a quantum physicist, and his wife Julia Cohen, an economist, who live in Westchester, NY. In 2021, their family-building journey took an unexpected turn with a diagnosis of male factor infertility. They open up about the medical and emotional twists and turns of their path, and why they hope sharing their story will help others feel less alone. To give us a full picture, we also bring in experts: Dr. Ariel Moradzadeh, a reproductive endocrinologist, and Abbe Golding, a genetic counselor at Jscreen. Together, we explore: What male factor infertility actually is, what the causes are, and how it's evaluated Who should be doing the testing and why it matters The role genetics can play in male infertility The emotional and psychosocial impact on men and couples How couples like Paul and Julia navigate the unexpected and find resilience Whether you're directly facing male factor infertility, supporting a partner, or simply learning more about the different paths to parenthood, this conversation is a mix of story, science, and support. Note: This episode is the 3rd of a series of 5 that we are collaborating on with Jscreen in 2025.  Take a look at our previous two episodes here : Episode 157: Introduction to Genetics and Infertility Episode 166: Fragile X Syndrome: A Silent Factor in Infertility About Paul Kassebaum and Julia Cohen: Paul Kassebaum (Kass-eh-bomb) and Julia Cohen live in Westchester, NY where Paul is a quantum physicist and Julia is an economist. In 2021 they were forced to reconsider how to start a family when presented with a diagnosis of male factor infertility. They hope that by sharing both the medical and emotional aspects of their journey they can be a resource for other couples navigating the infertility space. About Dr. Ariel Moradzadeh: Dr. Ariel Moradzadeh attended medical school at The David Geffen school of medicine at UCLA. Following medical school, he completed his General Surgery internship and Urology residency at Cedars-Sinai Medical Center, where he developed his passion for men's health and male infertility. Following residency, he completed an andrology, men's health, male and infertility fellowship at UCLA, and he now works as a full-time reproductive Urologist at Cedars-Sinai. When he is not treating patients, he enjoys running, swimming, weight lifting and yoga. About Abbe Golding: Abbe Golding is a certified genetic counselor and works as a community education and outreach manager for JScreen. She is passionate about providing genetic knowledge that empowers individuals to make informed healthcare decisions. Abbe believes that accurate and relatable genetic information should be accessible to everyone. Abbe lives in Raleigh, North Carolina with her husband and daughter. Connect with JScreen -visit their website here -check out their instagram Connect with us: -Check out our Website -Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Connect with us on LinkedIn

Dr Matt Burgess talks with Mary-Anne Young about the real-world impact of genomics on healthcare and genetic counselling. They cover BRCA1/2 history, rapid testing, integration with oncology, and using polygenic risk to personalise care. The episode explores family systems and counselling techniques, ethical issues around returning research findings, workforce diversity, and practical steps to implement genomic advances in clinics. Listeners will get a concise look at how genomics is changing patient care, communication with families, and the direction of the genetic counselling profession.

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* Guest Duane Bartley: This week Fred Williams and Doug McBurney Welcome Duane Bartley, (EE), Vice President of the Rocky Mountain Creation Fellowship and an experienced engineer in the Utilities, Defense & Space industries.   * Expert Opinion: Hear the story of how an errant "expert" opinion about peanut sensitivity found its way into pediatrician's advice about 25 years ago, and contributed to a dramatic rise in peanut allergies, (and how exposing kids to peanuts early on is now proven to be the better advice).   * Keep RSR on the Air! It's Telethon Month! If you enjoy Real Science Radio WE NEED YOU to keep us on the air! Help us reach our $30,000.00 goal by purchasing Real Science Radio products, or become an insider and sponsor some shows! You can also mail your support in the form of an old school check, (preferably for $30,000.00 or more - or less : ) to RSR PO Box 583 Arvada, CO 80001. * Scientific Telephone: Duane explains how otherwise brilliant minds end up accepting ridiculous fables like evolution because they assume the other scientists who specialize in fields like evolutionary biology and geology are as smart and conscientious as they are.   * Settled Science: Hear all about the missing links, the evolutionary miracles, "total upending" and "explosions" of life (and death) one must accept to assert that the world was not created by the God of the Bible.   * Deception & Deceit: Many scientists who go along with evolution and other lies of "settled science" are simply deceived, and don't have a malevolent motivation. But we're reminded that even ignorance is sin, as is foolishness! And sin does harm, and even gets people killed whether it's intentionally malevolent or not. * God & Carbon Dating: Hear one of the better refutations of the lie your government school science teacher told you, (that carbon dating proves God doesn't exist).   * Chasing Squirrels: Check out the Malabar GIANT - the official squirrel of Duane Bartley, our nominee to be the official mascot of Real Science Radio!

You may not want to hear this, but your habits are hurting you way more than your genetics ever will. In this episode, Coach Vinny breaks down one of the biggest excuses in fitness, blaming your genetics for why you can't lose fat, build muscle, or look a certain way. Yes, your DNA matters. Yes, your genetics influence how your body responds to training, diet, and recovery. But the reality is this: your habits decide how those genes are expressed. Coach Vinny explains why comparing yourself to others destroys motivation, how to play the best hand you were dealt instead of blaming the dealer, and why habits, not heredity, are what shape your long-term body composition and health. He shares real client transformations from people who thought they had “bad genetics” until they optimized their nutrition, training, and mindset, unlocking the best version of themselves. If you've ever said “my genetics suck” or felt stuck with your body type, this episode will give you a powerful mindset shift, one that turns resentment into appreciation and frustration into action. By the end, you'll understand that you can't change your DNA, but you can change your decisions, and that's what creates lasting transformation. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Mehlman Qbanks: ⁠⁠⁠⁠⁠⁠⁠⁠https://qbanks.mehlmanmedical.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mehlman_medical/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mehlmanmedical.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In a candid and informative episode of "The Valley Today," host Janet Michael talks with Dr. Marsha Nelson, a board-certified breast surgeon at Valley Health Breast Center, to shed light on the realities of breast cancer. As October marks Breast Cancer Awareness Month, the timing of this conversation could not be more relevant. From the outset, Janet sets a personal tone, sharing her own hesitations about mammograms and giving a heartfelt shoutout to a friend and survivor, Sandy Schwab. This openness paves the way for a discussion that is both educational and deeply human. Understanding the Risks Dr. Nelson wastes no time addressing the statistics: breast cancer is the most common cancer among women, with one in eight women facing a diagnosis in their lifetime. However, she quickly clarifies that while the risk is significant, it is not the leading cause of cancer-related deaths among women. The conversation transitions smoothly into a discussion of risk factors, emphasizing that age and gender are the two biggest contributors—factors no one can change. Nevertheless, Dr. Nelson highlights the importance of understanding family history, genetics, and lifestyle choices such as smoking and diet. She notes that only a small percentage of breast cancer cases are directly linked to genetic mutations, but encourages women to be proactive about their health regardless of their background. The Power of Early Detection Transitioning to the topic of screening, Janet and Dr. Nelson explore the life-saving potential of early detection. Dr. Nelson strongly advocates for annual mammograms starting at age 40, explaining that early-stage breast cancer is highly treatable and often curable. She addresses common concerns about mammograms, from discomfort to fears about radiation, and reassures listeners that the benefits far outweigh the risks. Moreover, Dr. Nelson discusses the limitations of mammograms, especially for women with dense breast tissue, and explains how additional imaging techniques like ultrasounds and MRIs can provide a clearer picture when needed. Navigating the Emotional Journey The conversation takes a personal turn as Janet admits she has never had a mammogram, despite regularly interviewing health professionals. Dr. Nelson responds with empathy, acknowledging that fear and uncertainty often prevent women from scheduling screenings. She emphasizes that knowledge is power, and that early detection can spare women from more aggressive treatments down the road. The dialogue underscores the emotional complexity of breast cancer prevention, blending medical facts with real-life anxieties and encouragement. Genetics, Testing, and Next Steps As the discussion delves into genetic testing, Dr. Nelson outlines the process for women who may be at higher risk due to family history. She explains that not everyone needs genetic testing, but those who meet certain criteria can benefit from counseling and, if necessary, more intensive surveillance. Importantly, Dr. Nelson dispels the myth that a positive genetic test automatically leads to drastic measures like prophylactic mastectomy, stressing that each case is unique and should be managed with personalized care. A Call to Action In closing, Janet commits to scheduling her first mammogram and urges listeners to do the same. She invites her audience to share their own screening dates, fostering a sense of community and accountability. Dr. Nelson expresses her hope that the conversation will inspire more women to take charge of their breast health, reinforcing the message that early action saves lives.

Join Jim and Greg for the Wednesday 3 Martini Lunch as they dig into the Democrats' hilariously bad messaging on the government shutdown, China's chilling fusion of AI and genetic engineering, and Jon Stewart's absurd comparison of Zohran Mamdani to Jackie Robinson.First, they marvel at how Democrats proudly admit to causing real pain for Americans in an attempt to gain political leverage in the shutdown fight. It's a cold, heartless message but Democrats are more than welcome to keep using it.Next, Jim shares insights from Bill Drexel of the Hudson Institute, who joined Jim on the recent trip to India. Drexel reports that China is combining artificial intelligence with genetic engineering in pursuit of future generations with no flaws and who will be superior soldiers. Jim also explains how the ethical nightmare surrounding this plan won't even matter to Xi Xinping and the Chinese Communist Party.Finally, they roll their eyes as Jon Stewart of The Daily Show fawns over Democrat New York City mayoral nominee Zohran Mamdani and compares him to legendary baseball player Jackie Robinson. Jim and Greg document how the Democrats have shifted from running away from Mamdani to a full embrace once they sensed he could win.Please visit our great sponsors:Cancel unwanted subscriptions and reach your financial goals faster with Rocket Money at https://RocketMoney.com/MARTINI Build your fall sanctuary of comfort with Boll and Branch. Save 20% plus free shipping on your first set of sheets at https://BollAndBranch.com/THREEMARTINI —offer ends soon, exclusions apply.

The conversation delves into the significance of genetic testing, particularly in relation to conditions like ADHD and ASD. It highlights the broad spectrum of symptoms and issues that can arise, emphasizing the importance of awareness and understanding of these genetic factors.TakeawaysUnless you've done a test, you probably wouldn't know.Signs of ADHD and ASD include memory and learning disabilities.Digestive problems can be linked to genetic issues.Autoimmune issues may arise from genetic factors.Anxiety and depression are common in affected individuals.The impact on the mind can be massive.Genetic testing can reveal hidden conditions.Awareness of these conditions is crucial for parents.Research shows a broad range of related symptoms.Understanding genetics can lead to better management strategies.Genetic testing, ADHD, ASD, autism, memory disabilities, learning disabilities, digestive problems, autoimmune issues, anxiety, depression,  adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You'll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoid system, and turn precision data into powerful healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Len May, MSc, visionary authority in personalized medicine and CEO of EndoDNA, the world leader in DNA-based wellness technology. With over 25 years of pioneering work in genomics, epigenetics, and medicinal cannabis, Len's patented DNA decoding system maps your unique genotypes to design tailor-made health solutions. His company holds the world's largest real-world efficacy database in precision wellness, integrating functional medicine, AI-driven analytics, and genetic data to create personalized blueprints for optimal brain function and performance. Together, Dave and Len explore how your genetic code determines how you respond to cannabis, psychedelics, nootropics, and supplements—and how to use that data to reduce anxiety, improve sleep optimization, and enhance focus. You'll learn how decoding your DNA can guide anti-aging strategies, mitochondrial performance, metabolism, and neuroplasticity, revealing new ways to live longer and smarter. This episode dives deep into the intersection of cannabis science, genomics, and biohacking. You'll discover how genetic polymorphisms influence mood, cognition, and stress response, and how personalized medicine can help you make smarter decisions around ketosis, fasting, and recovery. From optimizing the endocannabinoid system to hacking your biology for resilience and longevity, this is the future of functional medicine in action. You'll Learn: • How the endocannabinoid system regulates mood, focus, pain, and stress response • Which genetic polymorphisms affect cannabis sensitivity, anxiety risk, and dosing windows • How to use DNA testing to select cannabinoid and terpene ratios that fit your biology • Why delivery method matters and when sublingual dosing outperforms inhalation • How personalized cannabis protocols can support sleep optimization, recovery, and emotional regulation • The role of cannabinoids in mitochondrial function, neuroplasticity, and cognitive performance • How pharmacogenomics reduces antidepressant side effects and improves treatment matching • How to screen genetics for safer psychedelic use and avoid adverse reactions • What HLA and related markers reveal about mold sensitivity and inflammation This is essential listening for anyone serious about biohacking, brain optimization, longevity, anti-aging, functional medicine, and living Smarter Not Harder—with precision tools designed to upgrade your mind and body at the genetic level. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cannabis biohacking, cannabis masterclass, Dave Asprey cannabis, DNA decoding, genetic testing for cannabis, personalized medicine, endocannabinoid system, cannabis genomics, cannabis and DNA, cannabis and genetics, cannabis nootropics, plant medicine biohacking, cannabis brain optimization, cannabis and neuroplasticity, cannabis for focus, cannabis and mitochondria, cannabis metabolism, cannabis for sleep, cannabis anti-aging, precision wellness, functional medicine, cannabis longevity, EndoDNA, Len May, cannabis and AI, biohacking genetics, cannabis and fasting, cannabis and ketosis, personalized supplements, cannabis and mood, cannabis stress response, genetic biohacking, cannabis cognitive performance Thank you to our sponsors! -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -iRestore | Use code DAVE at https://www.irestore.com/ to unlock an exclusive discount on the iRestore Elite. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer • 1:25 – Introduction • 7:02 – Cannabis & The Endocannabinoid System • 13:30 – How It Works • 21:38 – Brain Health & Clinical Studies • 26:52 – Psychedelics & Genetic Testing • 31:37 – Genetics vs Epigenetics • 34:53 – Antidepressant Safety • 40:41 – Cannabis Success Stories • 46:02 – ADHD & Personality Genes • 50:54 – Mold, Nicotine & Mitochondria • 55:27 – GLP-1 & Metabolism • 1:00:34 – Microbiome & Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most men fear what they don't understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women's health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women's health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women's Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women's Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I interview Todd McCormick, who has over 40 years of experience in the garden. We discuss how modern breeding methods are transforming old-school genetics and what that means for the future of cultivation. Todd shares his insights on trichomes, thiols, organic gardening, and creating ideal plant environment conditions. We also dive into autos, evolving genetics, and how tradition and innovation are coming together in today's growing world. Support the show

This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optimization and longevity when used correctly. In this episode, Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement, metabolism, and human performance without falling into addiction. You'll learn the real science behind dosage, timing, and cycling, plus how nicotine interacts with mitochondria, acetylcholine, and neuroplasticity to boost focus, motivation, and mental energy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Host Dave Asprey reveals practical biohacking templates for using nicotine safely and effectively—covering metabolism genetics, stack combinations, and how nicotine fits into a smarter not harder lifestyle. You'll discover how low-dose nicotine can support attention, memory, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Dave also shares his own five-year nicotine protocol, how he avoided dependence, and why nicotine can be a game-changer for brain and mitochondrial performance when used intelligently. You'll Learn: • How to use nicotine as a safe, powerful nootropic for brain optimization and focus • The genetics of nicotine metabolism and why dose timing matters • How to stack nicotine with caffeine, theanine, and rhodiola for maximum energy and motivation • Why nicotine enhances mitochondria and PGC-1α for better metabolism and longevity • The truth about nicotine tolerance, cycling, and how to avoid addiction • How nicotine affects sleep, neuroplasticity, and dopamine signaling • What science says about nicotine's protective effects against Alzheimer's and Parkinson's • How to integrate nicotine into a complete biohacking protocol with fasting, ketosis, and supplements This episode is essential for anyone exploring biohacking, functional medicine, fasting, ketosis, sleep optimization, and cognitive resilience. You'll learn how nicotine stacks with caffeine, theanine, rhodiola, and supplements for sharper thinking and sustained focus—plus the key mistakes to avoid so you don't wreck your sleep or metabolism. Whether you're a seasoned biohacker or just beginning your journey, this episode gives you the science, tools, and protocols to elevate your mind and body safely. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine biohacking, nicotine masterclass, Dave Asprey nicotine, nicotine nootropics, nicotine cognitive enhancement, nicotine mitochondria, nicotine and dopamine, nicotine addiction prevention, nicotine cycling, nicotine dosage, nicotine metabolism, nicotine tolerance, nicotine and longevity, nicotine patch benefits, nicotine for focus, nicotine and acetylcholine, nicotine and caffeine stack, nicotine sleep effects, nicotine and Parkinson's, nicotine brain optimization ** Listen to part 1 here: https://www.youtube.com/watch?v=WjehLsHaRnE&t=1063s** Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Review of Pt 1 02:48 – Genetics & Metabolism 06:05 – Stacking with Other Compounds 09:23 – Tolerance & Dependence 13:42 – Fertility & Contraindications 17:05 – Real World Use Templates 21:40 – Travel & Jet Lag Protocol 24:29 – Biohacking Lifestyle Integration 25:31 – Longevity & Neuroprotection 28:24 – Medical Applications & Research 31:51 – Final Thoughts & Summary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of melanopsin and intrinsically photosensitive retinal ganglion cells, and how light regulates our circadian clock and melatonin release. We also examine the vestibular system's role in balance and motion detection, the cerebellum's function in motor coordination, and the midbrain's integration of multiple sensory inputs. Finally, we discuss the basal ganglia's role in decision-making and an extraordinary case of neuroplasticity in visual cortex. Read the episode show notes at hubermanlab.com. More Huberman Lab Essentials: https://hubermanlab.com/essentials Thank you to our sponsors AGZ: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Dr. David Berson (00:00:30) Visual Perception, Photons & Retinal Processing, Ganglion Cells (00:02:12) Color Vision, Wavelengths & Photoreceptors; Cones & Rods (00:05:56) Sponsor: AGZ by AG1 (00:07:24) Melanopsin, Intrinsically Photosensitive Retinal Ganglion Cells & Brightness Detection (00:08:31) Circadian Clock & Synchronization, Suprachiasmatic Nucleus (SCN); Master Clock Function (00:11:16) Hypothalamus, Autonomic Nervous System & Hormonal Systems (00:13:01) Tool: Light Exposure & Melatonin Regulation, Pineal Function (00:14:35) Vestibular System, Balance & Motion Detection; Semicircular Canals (00:16:44) Vestibulo-Ocular Reflex, Image Stabilization & Head Rotation (00:18:51) Sponsor: Function (00:20:45) Motion Sickness, Visual-Vestibular Conflict; Tool: Avoiding Nausea (00:22:24) Cerebellum, Motor Coordination & Learning (00:23:17) Cerebellar Function, Precision & Timing of Movement; Cerebellar Ataxia (00:24:54) Flocculus & Visual-Vestibular Integration (00:25:56) Midbrain, Brainstem & Reflexive Behavior; Superior Colliculus (00:28:26) Spatial Orientation & Multisensory Integration; Rattlesnake Heat Detection (00:30:13) Sensory Integration & Corroboration (00:31:13) Sponsor: LMNT (00:32:45) Basal Ganglia, Go vs No-Go Behavior & Decision Making (00:33:56) Tool: Impulse Control & Delayed Gratification, Marshmallow Test (00:34:51) Individual Differences, Genetics & Experience (00:35:37) Visual Cortex, Neural Processing & Brain Plasticity (00:36:26) Cortical Reorganization, Braille Reading & Stroke Recovery (00:39:15) David Berson's Work; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices