Podcasts about Genetics

If you've been told your AMH is low or that you have diminished ovarian reserve, it can feel like there's nothing you can do. But daily nutrition and lifestyle choices can make a profound difference, not just in lab numbers, but in energy, cycles, and pregnancy outcomes. You'll learn: How inflammation impacts egg quality, hormone signaling, and implantation The role of anti-inflammatory nutrition, gut health, and blood sugar balance in fertility Supplements that support mitochondrial function, hormones, and the nervous system Advanced testing and biomarkers that reveal hidden inflammatory triggers Why calming the nervous system is as critical as diet or supplements for fertility success Sarah Clark, your host and founder of Fab Fertile, shares how evidence-based functional strategies can shift ovarian function, lower inflammation, and create the environment for conception, even with low AMH or diminished ovarian reserve. This episode is especially for you if: You've been told your AMH is low or you have diminished ovarian reserve (DOR/POI) You want practical nutrition and supplement guidance backed by functional fertility  You're looking for personalized, actionable steps to support egg quality and fertility Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – Low AMH Panic: Why Your Numbers Don't Tell the Whole Story Why AMH alone doesn't define your fertility potential and why other health markers matter. 01:30 – Functional Fertility Lens: Looking Beyond AMH and FSH How to shift focus from just lab numbers to whole-body health for improved egg quality. 03:00 – Inflammation and Fertility: How It Impacts Egg Quality and Implantation The link between chronic inflammation, ovarian reserve, and successful implantation. 05:00 – Elimination Diet & Anti-Inflammatory Foods for Low AMH Foods that lower inflammation and how a personalized elimination diet supports fertility. 07:00 – Gut Health and Fertility: Why Dysbiosis, Leaky Gut, and Infections Matter How gut imbalances can drive immune issues and impact ovarian function. 09:00 – Balancing Blood Sugar: Protein, Continuous Glucose Monitors, and Egg Health The role of blood sugar stability in hormone balance and mitochondrial function in eggs. 11:00 – Environmental Toxins and Fertility: Mold, Plastics, Heavy Metals How toxins burden fertility and practical steps to lower everyday exposures. 12:30 – Foundational Fertility Supplements: Magnesium, Omega-3, CoQ10, Vitamin D Evidence-informed supplements that support ovarian health and egg quality. 14:00 – Advanced Functional Testing: GI-MAP, Food Sensitivities, Genetics, Biomarkers The value of deeper testing to uncover hidden factors affecting fertility. 16:00 – Nervous System Reset: Stress, Mindset, and Calming Inflammation for Egg Quality Why stress management is crucial for hormone balance and ovarian reserve. --- RESOURCES 

Send us a textThis is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight and how to master it hit us up in the DMs!What if the number you're chasing on the scale is the very thing holding you back? We unpack the obsession with target weights both in life and in powerlifting. As coaches and competitors, we've seen the same pattern for years: people tie identity to a weight class or an old “best” number, only to stall, burn out, or get hurt. We get practical fast. You'll learn how to set outcome-based goals, use progress pictures the right way (same light, same time, same clothes), and track signals that matter: strength PRs, sleep, steps, and weekly weight averages. We dig into body composition realities too: muscle weighs more than you think, and many folks need to weigh a bit more to look stronger and leaner. Genetics, frame size, and training age all shape the result, so comparison is a losing game; the win is building a body that performs and endures.We also zoom out to the cultural noise: pressure to be smaller, the rise of GLP-1s, and the drastic pendulum swing between extremes. The antidote is simple and powerful: consistent training 3–5 days a week, protein-forward meals, good sleep, and patience. Consistency beats intensity every time, and the “overnight” progress people notice later is usually months of quiet, steady work. If you're ready to ditch the scale drama, build real strength, and define success on your terms, press play, subscribe, and share this with a friend who needs a calmer path to strong.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

GUEST:   https://thinkfungi.org/   https://www.instagram.com/thinkfungi/   MENTIONS:   https://en.wikipedia.org/wiki/Macrolepiota_procera   https://en.wikipedia.org/wiki/Gatineau_Park   https://en.wikipedia.org/wiki/Hypomyces_lactifluorum   https://en.wikipedia.org/wiki/Hydnum_repandum   MUSHROOM HOUR:   https://welcometomushroomhour.com   https://instagram.com/welcome_to_mushroom_hour   https://tiktok.com/@welcome_to_mushroom_hour   Show Music courtesy of the one and only Chris Peck: https://peckthetowncrier.bandcamp.com/   TOPICS COVERED:   The Road to Becoming a Chef   Mushroom Hunting in Prague   Geography and Ecology of Ottawa   Rugged Landscapes of the “Crown Lands”   Bloodthirsty Insect Swarms   Impacts of Land Use and Zoning Designations   Go-To Chanterelle Soup   Record-breaking Puffball Mushrooms   Cleaning, Storing, Cooking   Think Fungi Mission   Cultivation and Identification Courses   The Great North American Fungi Quest   

Evidence-Based Olympian IFBB Coach of pros like Jordan Hutchinson & Host of IFBB AMAThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro00:04:00 - Value of Transparency & Gear Evolution00:09:24 - Genetics and Drug Strategies00:14:10 - Post-Surgery Growth & Gear Myths00:19:30 - Smart Training & Rebound Management00:26:50 - TRT, Recovery & Tissue Retention00:32:40 - Parasympathetic Recovery & Sleep Struggles00:37:20 - Individualized Training & Overtraining Risks00:43:50 - Smart vs Hard Training Myths00:48:24 - Chest & Leg Training Insights00:52:30 - Jordan's Olympia Prep & Peaking Strategy01:00:00 - Stress-Free Prep & Weight Management01:05:15 - Sleep Hacks & HRT Checkups01:09:04 - James' Prep & Fullness vs Condition01:15:20 - Fruit, Food & Force-Feeding Myths01:22:00 - Gear Balance & Client Collaboration01:26:20 - Retatrutide & New Drug Cautions01:29:29 - Fat Loss Stories & Microdosing01:33:15 - Prep Catastrophes & Client Communication01:38:08 - Offseason & Reverse Diet Strategies01:51:28 - Post-Show & GH Timing Tips02:01:10 - Sugar Timing & Glycemic Control02:06:54 - Stage Experiences & Confidence02:12:11 - Carb Cycling02:24:41 - How Chris Started with James 02:34:10 - Chest Support Pads Restricting Stretch02:38:46 - Final Question

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they find out exactly what the cow herd needs for bulls. Dialing genetics in with genomically testing the cow herd. Plus, market & sale reports, news and lots more on this all-new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Ideal Beef Genetics:  The Power Of Genomics In The Cow Herd   The Science of Selection With GEPDs from the Ideal Beef Evaluation, selecting replacement females becomes a science, not an art. Using 15 different traits, and custom indexes that combine and simplify them, phenotype and pedigree are no longer the only tools at your disposal to guide the future of your herd. Prove Your Pedigree Genotyping your herd with IBG allows parentage verification so you know where your herd comes from. All Herd and AI sires available from Jorgensen Land and Cattle are genotyped and available for sire match, and all of your genotyped females will match with their progeny. The Power of Genomic Analytics Visualize Your Results Enrolling your cattle in the IBG service gives you access to AgBoost, a revolutionary technology that turns confusing genomic results into easy to understand visualizations. This allows you to cut through the clutter and focus on your herd's future. Matings Made Easy Females enrolled in IBG are eligible for breeding suggestions powered by industry leading analytics. You pick your desired breeding outcomes, and your females will be analyzed next to Jorgensen Land and Cattles 5000+ Herd and AI sire battery, ensuring the bulls you turn out are the best for your herd's future. Enroll Cow Herd In Genomic Testing With Jorgensen Land & Cattle Gather Tissue Samples:  TSU's and Collectors are available at no charge upon request Send Samples & Data:  We handle ordering test, shipping samples & delivery of results Review Your Results: Evaluation results are loaded into your AgBoost Profile, so you are sure to have the most up to date & accurate GEPD's at your disposal Select Your Females: Use your herd's genomics to pick the best females to keep Select Your Bulls: We work with you to determine the breeding outcomes best for your herd and pick bulls that best meet those needs Crawford Livestock Makes History: 39 Barn, 25 State & 13 National Records Crawford Livestock Market made history with a blockbuster sale that broke 39 barn records, 25 state records, and 13 national records—one of the greatest livestock sales ever held. Nearly half of all barn record categories were reset, including top prices for 3–8 weights, with multiple all-time highs. Featured Experts in the Cattle Industry Larry Gran – Jorgensen Land & Cattle https://jorgensenfarms.com/ Follow on Facebook: @JorLandCat Mark Vanzee – Livestock, Equine, & Auction Time Expert https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ Follow on Facebook: @LivestockMkt | @EquineMkt | @AuctionTime Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

Evelyn Kelly is a 90-year-old writer, speaker and teacher who lives in Ocala, Florida. She holds a Ph.D. from the University of Florida, a master's degree in religion and a Bachelor of Arts from the University of Tennessee. Her education and interests are diverse. Her undergraduate studies included microbiology, English and history. Evelyn has written 22 books on such topics as Stem Cells and a two-volume encyclopedia of Genetics. Evelyn has taught at four universities. She speaks and writes on history and travel topics, including a popular series called Armchair Adventures. She says her most lucrative writing was in her 60s and 70s. Natalie Kelly, a resident of Tallassee, Florida, is a writer and Chief Executive Officer of a state organization.  She holds an M.S. in Communications from Florida State University and a B.S. in Visual Arts and Communications from FSU, which includes a concentration on art and art history. She has worked in government affairs for 35 years, including being the youngest female director in the Florida Senate, Director in Washington, DC, state CEO and public relations and lobbying firm owner. She writes op-eds for newspapers and speaks on a variety of topics.Evelyn and Natalie are a mother-daughter travel and writing team. They have traveled to seven continents, 89 countries (and counting) and 50 states. Evelyn's goal is to travel to 100 countries before age 100. At 90 she shows no sign of slowing down! Their book, Have a Love Affair with Travel: Your Ticket to an Exhilarating Life, will ignite your wanderlust and inspire you to live a life enriched by world travel. Their vibrant narratives will spark your sense of adventure and equip you with a step-by-step guide for seamless travels. Evelyn's favorite place she has traveled is the U.S. Have a Love Affair with the U.S.A. will be the duo's next book.Learn more:travelersatheart.com evelynkellyphd.com https://www.facebook.com/natalie.kelly.5439https://www.facebook.com/evelyn.b.kelly.5https://www.instagram.com/nataliekellytravelersatheart/

Your genetics influence which fungi grow in your gut, and these fungi directly affect your risk for chronic conditions like heart disease Researchers discovered 148 genetic variants linked to nine groups of gut fungi, proving that your DNA helps shape your gut health Antibiotics kill bacteria but leave fungi untouched, allowing harmful fungal strains to overgrow and increase disease risk Two people eating the same foods can have very different health outcomes because genetic differences decide which fungi thrive in their gut Gut microbiome patterns, including fungi and bacteria, are strong predictors of cardiovascular disease risk, yet most clinics still ignore this critical factor

Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!Chapters:00:00 - Introduction and Welcome05:12 - The Importance of Reverse T3 in Thyroid Health12:45 - Balancing Protein and Fat in a Carnivore Diet20:30 - The Role of Uric Acid as an Antioxidant28:15 - Genetics vs. Epigenetics in Health35:40 - The Necessity of Salt in Diet42:55 - Hormone Replacement Therapy: Pros and Cons50:10 - The Impact of Long-Distance Cardio on Cortisol Levels57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps

In this episode of the Mississippi Outdoors Podcast, host Matt Wyatt visits with Dr. Dana Morin and Dr. Jacob Dykes from Mississippi State University. Dana leads the Carnivore and Population Ecology Lab, where her research focuses on black bears, coyotes, and bobcats, while Jacob brings expertise from the MSU Deer Lab and extension work with landowners.The discussion covers:• The history and purpose of the Carnivore & Population Ecology Lab at MSU• Black bear recovery in Mississippi and across North America• How habitat loss influences predator–prey dynamics• Coyotes, bobcats, and the role of predators in deer and turkey populations• Why “predators are often scapegoated” and the importance of habitat diversity• Genetics and population modeling used to study bears and other carnivoresHow collaboration between MSU's labs benefits landowners, hunters, and conservationMississippi Outdoors is produced by the Mississippi Department of Wildlife, Fisheries, and Parks.Follow MDWFPWebsite: http://www.mdwfp.comFacebook: https://www.facebook.com/mdwfpInstagram: https://www.instagram.com/mdwfponline/ X: https://twitter.com/MDWFPonline Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded in Reno, Nevada, during the 2025 Western Dairy Management Conference.Dr. Hutjens' presentation focused on herds producing seven pounds of milk fat and milk protein per cow per day, and the genetics, on-farm management and nutrition to make that happen. The panel discusses where components could top out, how added dietary fat has influenced components and the importance of high quality forage to de novo fat synthesis. (4:09)The panel explores how well nutritionists are keeping up with rapid genetic change in milk component production and how farmers respond to recommendations for things like rumen-protected fatty acids and supplemental fat. Dr. Nelson shares some of the unique challenges and opportunities faced by the California dairy producers he works with. (11:56)Dr. Hutjens gives some benchmark values for energy and protein efficiency. The panel debates the merit of energy-corrected milk per stall as an efficiency measure, with the consensus being it might lead to crowding, which would then probably decrease milk and component production due to decreasing cow comfort. The group also discusses selecting for feed efficiency and the heritability of feed efficiency. (16:33)The panel dives into the topic of feed ingredients. High-oleic soybeans and high quality forages are a focus in some parts of the country. Dr. Nelson discusses non-forage fiber sources available in the California market, such as citrus, plums, apples and carrots. The group talks more about how high-sugar byproducts influence rumen fermentation, which is different from starch, as well as benefits in palatability, digestibility and intake. (21:03)Dr. Hutjens talks about benchmarks for milk components and different strategies for increasing component production. Rumen-protected amino acids, purchased fats, roasted high-oleic soybeans and urea are discussed. The group also talks about what might happen if milk processors start asking for less milk fat, for example. Dr. Hutjens talks about how nutritionists can help balance rations to yield different results for different markets. (33:04)Panelists share their take-home thoughts. (40:33)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

The ALL ME® Podcast Understanding the Complex Causes of Eating Disorders – Dr. Jason Nagata In this episode of the ALL ME Podcast, host Don Hooton speaks with Dr. Jason Nagata, a leading expert on eating disorders. They discuss the history and evolution of eating disorders, the various types including anorexia, bulimia, and binge eating disorder, and the growing concern of muscle dysmorphia among young men. Dr. Nagata emphasizes the complex causes of eating disorders, including genetic, societal, and peer influences, and highlights the significant role social media plays in shaping body image perceptions among adolescents. The conversation aims to raise awareness about the often-overlooked issue of eating disorders in boys and men, and the importance of addressing these challenges in today's society. In this conversation, Don Hooton and Dr. Jason Nagata discuss the complexities of eating disorders, including how to recognize warning signs, the importance of support and resources for parents, and the differences in how eating disorders manifest in different genders. They also debunk common myths, explore treatment options, and address societal pressures that contribute to these issues. The conversation emphasizes the need for compassion, understanding, and moderation in discussions about body image and health. If you or someone you know would like to get help with an eating disorder please contact the National Eating Disorders Association. Takeaways Eating disorders have been described for hundreds of years. Cultural context and societal pressures have changed over time. Anorexia nervosa is the most well-known eating disorder. Binge eating disorder is actually the most common eating disorder. Muscle dysmorphia is a growing concern among young men. Genetics, societal influences, and peer pressure contribute to eating disorders. Social media creates pressure to produce idealized body images. Misinformation about body image and health is rampant on social media. Parents' comments about weight can influence children's body image. Adolescents are at the highest risk for developing eating disorders. There is a spectrum of body dissatisfaction leading to eating disorders. Warning signs include obsession with food, weight, and exercise. Eating disorders can affect individuals of all genders and backgrounds. Binge eating disorder is the most common eating disorder. Moderation in eating and exercise is crucial for health. Parents should model healthy behaviors for their children. Open communication is key to addressing body image issues. Social media amplifies body image pressures globally. Professional help is essential for treating eating disorders. Caution is needed in discussing appearance to avoid triggering issues.   Chapters 00:00  Introduction to Eating Disorders and Their Impact 08:26  Understanding the History and Types of Eating Disorders 14:26  Causes and Influences of Eating Disorders 17:06  The Role of Social Media in Body Image and Eating Disorders 23:54  Recognizing Warning Signs of Eating Disorders 28:13  Navigating Support and Resources for Parents 30:26  Gender Differences in Eating Disorders 32:29  Debunking Myths Surrounding Eating Disorders 34:34  Understanding Treatment and Support Systems 37:57  Societal Pressures and Their Impact on Eating Disorders 40:40  Global Perspectives on Eating Disorders 42:53  Advice for Parents and Caregivers   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Most MCAT students waste time memorizing Punnett squares and ratios without really understanding probability. That's why genetics feels overwhelming.In this episode, Molly and Mike break down Mendelian genetics for the MCAT: the truth about dominant vs. recessive, how to use Punnett squares correctly, the probability errors that cost students points, and how to master classic ratios (3:1, 9:3:3:1) without rote memorization. You'll also learn how linked genes and independent assortment show up on test day.

Is Cholesterol Really the Enemy? Here's What You're Not Being Told If your cholesterol is “too high,” “unavoidable,” or “just a part of getting older”… this episode is for you. Because here's the truth: cholesterol isn't the villain you've been led to believe. Your brain, hormones, and cells depend on cholesterol to function properly. And when we suppress it without understanding why it's high, we can actually interfere with our body's natural healing processes. In this episode of The Health Made Simple Show, Dr. Bart unpacks: ✅ The misunderstood role of cholesterol in the body ✅ Why low cholesterol can be just as dangerous as high cholesterol ✅ What markers actually matter on your lab work ✅ The problems with overprescribing statins ✅ How to personalize your approach based on your lifestyle, labs, and goals This is essential listening if: – You've been told to “watch your diet” – You're feeling confused by your lab results – You want to support your health without blindly cutting out fats

Breast cancer awareness, early detection, mammograms, and modern treatment options—learn what women 40+ need to know now. In this Breast Cancer Awareness Month special, we talk breast cancer signs, risk factors, and how early detection saves lives. Dr. Elizabeth O'Leary—breast surgeon and head of Lady Slipper Breast Center—shares practical guidance on breast cancer screening, genetics, lifestyle, and survivorship. If you've delayed your mammogram, this conversation is your nudge. We cover what's changed in breast cancer care, what to ask your providers, and how to advocate for yourself with confidence.Timestamps(00:00) Introduction to Breast Cancer Awareness Month & why this episode matters(02:05) Meet Dr. Elizabeth O'Leary: training, Johns Hopkins, and founding Lady Slipper Breast Center(06:18) Patient-first care: time, personalization, and thriving after treatment(10:40) Lisa's breast cancer story: fear, surgery decisions, and believing for a cure(15:22) Early detection essentials: mammograms, dense breasts, and screening timelines(19:30) High-risk assessment at 25: who needs early imaging and why it matters(24:05) Genetics 101: family history, moving-target panels, and what results mean(28:48) Lifestyle factors: diet, exercise, stress, alcohol—what the research supports(34:12) Advocacy & self-trust: how to speak up and choose your care team(37:20) Hope & next steps: practical actions to take this week(39:15) Where to find Dr. O'Leary & Lady Slipper Breast CenterKey TakeawaysEarly detection saves lives. Annual mammograms (and MRI for select high-risk women) dramatically improve outcomes.High-risk assessment should start at 25. A formal risk review can identify women who need earlier or additional screening.Genetics is evolving. “Negative before” doesn't always mean negative now—panels and insights continue to expand.Lifestyle matters. Consistent movement, strength training, weight management, stress reduction, and limiting alcohol are linked to lower risk.You can be both calm and proactive. Ask questions, understand your options, and choose a team that treats the whole person.Guest BioDr. Elizabeth O'Leary, MD is a breast surgeon and founder of Lady Slipper Breast Center in Minnesota (St. Paul, St. Louis Park, Edina). Trained at the University of Minnesota and Johns Hopkins, she specializes in personalized, comprehensive breast care—from screening and diagnosis through treatment and survivorship—with a focus on early detection, minimally invasive approaches, and patient-centered outcomes.Resource LinksLady Slipper Breast Center (Dr. Elizabeth O'Leary): https://www.elizabetholearymd.comFind a high-risk breast clinic near you (search “breast cancer high risk clinic” + your city)Breast density info & screening options (ask your imaging center about tomosynthesis and MRI for high-risk patients)Lifestyle tools: activity trackers, strength programs for women 40+, and stress-reduction practices (breathwork, prayer, therapy)Tags/Keywordsbreast cancer awareness, breast cancer, early detection, mammogram,...

October 11, 1955. Nearly three hundred of the Soviet Union's top scientists sign a secret letter demanding the removal of one man: Trofim Lysenko. For decades, Lysenko had Joseph Stalin's ear, ruling Soviet biology with an iron fist—banning genetics, rewriting textbooks, and sending dissenting scientists to prison or worse.  How did a peasant-turned-agronomist convince Stalin that wheat could turn into rye, and that ideology mattered more than evidence? And when politics replace science, what—and who—gets destroyed? Special thanks to William deJong-Lambert, author of The Cold War Politics of Genetic Research: An Introduction to the Lysenko Affair; and Nikolai Krementsov, author of Stalinist Science. -- Get in touch: historythisweekpodcast@history.com  Follow on Instagram: @historythisweek Follow on Facebook: ⁠HISTORY This Week Podcast⁠ To stay updated: http://historythisweekpodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this enlightening episode, Kashif Khan, co-founder of The DNA Company, discusses the intricate connection between genetics, health and wellness. Khan shares his personal health journey and explains how he went from battling multiple chronic diseases to becoming a pioneer in genetic research. He emphasizes the importance of understanding one's genetic makeup to navigate health challenges more effectively, touching on topics such as the role of the nervous system, diet, environment and the impact of ancestral genetic expressions. Beyond this, he and Gabby discuss how social connections can actually impact your health. Overall, this conversation covers actionable insights on how to tailor lifestyle choices, optimize health and manage stress based on individual genetic profiles. Check out this insightful conversation that will inspire you to dig deeper, make changes and better understand your body's individual needs.  Kashif Khan's Website: https://kashkhanofficial.com/ Follow Kashif Khan on Instagram: KashKhanOfficial For more on Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at http://lairdsuperfood.com CHAPTERS 00:00 Understanding the Brain's Duality: Trauma vs. Gratitude 00:39 Introduction to the Guest: Kashif Khan 01:53 Kashif Khan's Personal Health Journey 02:47 The Role of Genetics in Health and Wellness 04:01 The Impact of Dopamine and Serotonin on Behavior 07:12 Genetic Traits and Their Influence on Health 12:00 The Importance of Sunlight and Circadian Biology 15:29 Cold and Heat Stress: Benefits and Adaptations 20:43 Longevity and Healthspan: The Role of Relationships 29:00 Genetic Testing and Personalized Health 34:29 Contrasting Personalities in the Workplace 35:10 Discovering Personal Traits and Leadership Styles 35:45 The Journey of Self-Discovery and Purpose 37:15 Applying Genetic Research to Real Life 38:40 The Gender Gap in Medical Research 40:26 Understanding Bioindividuality and Health 47:20 Genetic Testing and Personalized Healthcare 49:21 The Role of the Nervous System in Health 01:03:22 Epigenetics and Generational Trauma 01:06:32 Understanding Personal Identity and Survival Tools 01:07:39 Mapping the Mind and Discovering Self 01:08:59 Unlocking Superpowers and Managing Impulses 01:11:45 Invisible Factors Impacting Longevity 01:14:14 The Power of Real Food and Natural Remedies 01:17:56 Preventing Dementia and Alzheimer's 01:21:12 The Role of Genetics in Health and Performance 01:24:36 Empowerment Through Personalized Health 01:33:41 Balancing Health, Family, and Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Brad Heins welcomes Becca Weir, a Minnesota native and newly appointed assistant professor of agricultural economics at Penn State. Growing up on a dairy farm near Sauk Centre, Rebecca developed a passion for applying economics to dairy management decisions.In this episode, she shares findings from her University of Minnesota research with Jolene Hadrich, which connected genetic selection (sire Net Merit) with farm-level profitability using data from 2012–2018 Minnesota dairy herds.Key insights:A $100 increase in sire Net Merit was linked to roughly $12,000 more in net farm income—about $87 per cow, higher than expected.The positive relationship held across small, medium, and large herds, showing that investing in genetics pays off for all farm sizes.Traits related to longevity and health—such as livability and milk fever resistance—were the most consistent contributors to profitability.Selecting based on the Net Merit index is more effective than focusing on single traits.Genetics explained about 3% of profitability variation, a small but meaningful share alongside market conditions, management, and input costs.Rebecca also discusses her new role at Penn State, where she'll continue exploring dairy farm management, risk management, and programs like Dairy Margin Coverage to help producers improve economic resilience.Brad closes by reminding listeners that genetics are just one piece of the profitability puzzle—but an important one that can deliver measurable returns for dairy farmers.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

Tried everything for migraines - meds, diets, gadgets - but still struggling? You're not alone. Most women I work with feel like they've “done it all” when it comes to their migraines. From medications and Botox to elimination diets and gadgets, maybe you've found a little relief here and there, but nothing that truly lasts. It's not that you're not trying hard enough. It's that you've never had all three parts of your inflammation network addressed at the same time. That's the missing piece. In this episode, I'll walk you through my 3-step process for calming your inflammation network, decoding your genetics, and finally achieving lasting migraine freedom. What the inflammation network really is, and how it keeps your body stuck in survival mode. How to uncover the Six Keys of inflammation (electrolytes, nutrition, mindset, toxicity, circadian rhythm, movement). The hidden chronic drivers, like autoimmune issues, gut imbalances, hidden allergies, or medication overuse headaches, that keep your system in overdrive. How decoding your genetics reveals the way your body processes nutrients, balances hormones, and clears toxins. Why you may have tried one or two pieces of this puzzle before, but never had all three areas working together. Migraines don't persist because you're doing something wrong. They persist because you've only been tackling one slice of the puzzle. When we calm all three areas: Inducers, Chronic Drivers, and Genetics, the system quiets down.  And when the system quiets down? Migraines lose their grip.   Resources & Links Join me for a free live training: Why Every Pill, Diet, and Gadget Stops Working—And The #1 Root Cause No One Told You About

Who leads the church? It's not a pastor, a board, or a denomination. Jesus is King, and He directs His church through His authority, His mission, and His Word. In this message, discover what it means for our DNA as believers to be rooted in Christ's commands and how the church thrives by following the King.

A free excerpt of the video version of this episode is available on YouTube: https://youtu.be/9tXg-ShLiSgDr.s Kay and Ray recap the first two episodes of The Golden Bachelor, starting with a lengthy exploration of their views on the second Golden Bachelor himself, Mel. In addition to recapping the episodes, they also applied their 6 psychology segments, taking brief moments here & there to discuss mental health, sociopolitical oppression, and relational dynamics that regularly crop up–spilling the mental health tea in reality TV!During Reality Check, Dr.s Kay & Ray brought in studies that accidentally aligned, due to sharing a theoretical domain: positive psychology. The hosts explored themes related to resilience in the face of ageism and control over the determinants of happiness, diving in only after discussing the dangers of toxic positivity and bypassing. What do you think: How much of your happiness is determined by your external circumstances? Genetics? How about Intentional Decisions under your Control?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

In this episode, we're diving straight into the hottest event coming to Michigan this spooky season: the Michigan Gems & Genetics Halloween Festival! We sit down with Dan, one of the key organizers, to get the exclusive inside scoop on everything you need to know.We cover:

Thank you for watching!~ALL BREEDERS SYNDICATE LINKS: https://linktr.ee/riotseeds~SYNDICATE GEAR (shirts, stickers, beanies etc):https://breeders-syndicate-shop.fourthwall.comSUPPORT the channel or JOIN the Discord community:https://www.buymeacoffee.com/matthewriot

What if having the same gene as your sister doesn't mean you'll have the same outcome? What if trauma and nervous system dysregulation could be the difference between expressing a genetic disease—or not? In this mini episode, Dr. Aimie Apigian answers a question from Rachel in Texas, who discovered she carries the BRCA gene mutation. Despite making the same lifestyle changes as her sister—who also has the mutation—Rachel developed breast cancer while her sister remained healthy. Why? Dr. Aimie reveals the biological mechanism that connects nervous system dysregulation to genetic expression: oxidative stress. This episode offers a scientifically grounded yet hopeful perspective on why two people with identical genetics can have vastly different health outcomes—and what you can do about it. In this episode you'll hear more about: Why BRCA mutation carriers have a 45-72% lifetime breast cancer risk (versus 12-13% in the general population)—but not everyone with the gene develops cancer The biological link between nervous system dysregulation and oxidative damage to DNA How BRCA genes interact with NRF2 antioxidant pathways, creating increased vulnerability to oxidative stress Why both sympathetic activation (stress/anxiety) and dorsal vagal shutdown (depression/numbness) decrease your body's ability to clear oxidative stress The "calm alive" state: when your body naturally engages its healing and antioxidant repair mechanisms Dana's story from The Biology of Trauma—a physician with childhood trauma who found a breast lump and learned to repair nervous system dysregulation Practical tools: why vitamin C and antioxidant-rich foods (broccoli, blueberries) matter for genetic conditions How somatic self-practices can quickly shift your nervous system state and support cellular repair Why having a genetic condition doesn't mean you're powerless—epigenetics shows us DNA expression can change Genetics load the gun, but environment and nervous system state pull the trigger. This episode is a powerful reminder that even when you carry genetic risk, your nervous system regulation, oxidative stress levels, and daily practices can dramatically influence whether those genes are expressed. Your biology is not a life sentence.

Petrendologist Charlotte Reed talks with veterinarian, Dr. Ernie Ward, the author of the book, “Chow Hound,” and the founder of the Association of Pet Obesity Prevention, about why dogs and cats are still overweight and how genetics is a contributing factor in your pet's weight.

Robin Sharma reveals the real source of genius — not genetics, but deliberate practice, disciplined rituals, and empowering environments. Drawing on Anders Ericsson's research, he explains how world-class performers invest 10,000 hours of focused effort before mastery emerges. Sharma challenges excuses, highlights the power of words in shaping beliefs, and urges us to create our own “Menlo Park” where distraction-free genius can flourish.Source: Robin sharma inspiring speech Hosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the Behind the Knife Surgical Oncology Team as we discuss the nuances in the work up and management of patients with pheochromocytomas. Hosts: Timothy Vreeland, MD, FACS (@vreelant) is an Assistant Professor of Surgery at the Uniformed Services University of the Health Sciences and Surgical Oncologist at Brooke Army Medical Center. Daniel Nelson, DO, FACS (@usarmydoc24) is Surgical Oncologist/HPB surgeon at Kaiser LAMC in Los Angeles. Lexy (Alexandra) Adams, MD, MPH (@lexyadams16) is a 2ndYear Surgical Oncology fellow at MD Anderson. Beth (Elizabeth) Barbera, MD (@elizcarpenter16) is a General Surgery physician in the United States Air Force station at RAF Lakenheath. Joe (Joseph) Broderick, MD, MA (@joebrod5) is a General Surgery research resident between his second and third year at Brooke Army Medical Center. Galen Gist, MD (@gistgalen) is a General Surgery research resident between his second and third year at Brooke Army Medical Center. Learning Objectives: 1)    Review the presentation of patients with pheochromocytomas.  2)    Review the work up of patients with pheochromocytomas.  3)    Review the treatment of patients with pheochromocytomas.  4)    Review the surveillance of patients with pheochromocytomas.  References used in the making of this episode: Patel D. Surgical approach to patients with pheochromocytoma. Gland Surg. 2020;9(1):32-42. doi:10.21037/gs.2019.10.20. PMID: 32206597; PMCID:PMC7082266.   Eisenhofer G, Lenders JW, Siegert G, et al. Plasma methoxytyramine: a novel biomarker of metastatic pheochromocytoma and paraganglioma in relation to established risk factors of tumour size, location and SDHB mutation status. Eur J Cancer. 2012;48(11):1739-1749. doi:10.1016/j.ejca.2011.07.016. PMID:22036874; PMCID: PMC3372624.   Lenders JWM, Eisenhofer G, Mannelli M, Pacak K. Phaeochromocytoma. Lancet. 2005;366(9486):665-675. doi:10.1016/S0140-6736(05)67139-5.   Vicha A, Musil Z, Pacak K. Genetics of pheochromocytoma and paraganglioma syndromes: new advances and future treatment options. Curr Opin Endocrinol Diabetes Obes. 2013;20(3):186-191. doi:10.1097/MED.0b013e32835fcc45. PMID: 23481210; PMCID: PMC4711348. https://pubmed.ncbi.nlm.nih.gov/23481210/ Dickson PV, Alex GC, Grubbs EG, et al. Posterior retroperitoneoscopic adrenalectomy is a safe and effective alternative to transabdominal laparoscopic adrenalectomy for pheochromocytoma. Surgery. 2011;150(3):452-458. doi:10.1016/j.surg.2011.07.004. https://pubmed.ncbi.nlm.nih.gov/21878230/ Lei K, Wang X, Yang Z, et al. Comparison of the retroperitoneal laparoscopic adrenalectomy versus transperitoneal laparoscopic adrenalectomy for large (≥6 cm) pheochromocytomas: a single-centre retrospective study. Front Oncol. 2023;13:1043753. doi:10.3389/fonc.2023.1043753. PMID: 36910608; PMCID: PMC9992891. https://pubmed.ncbi.nlm.nih.gov/36910608/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary.  Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

What if the story of adoption held both rescue and rupture at the very same time? We sit down with Ayrton Beatty, who was placed for adoption after three months in foster care, to talk candidly about identity, attachment, and why language like “placed” instead of “given up” can change how a life is understood. Ayrton walks us through learning the painful truth of their origins, navigating sealed records, and reaching out to a birth mother who carried her own trauma—and how compassion sometimes means choosing not to force contact that others may not be ready for.Across our conversation, we unpack the science of early attachment and the higher risk of mental health challenges among adoptees, including borderline personality disorder and PTSD. Ayrton shares what therapy has looked like in practice, from “all inclusive” counseling to surreal nightmares, and how trust becomes a skill rebuilt over time after abuse. We also explore the reality of medical unknowns: what happens when a clinician asks for family history you don't have, how a medication triggered Long Q-T Syndrome, and the vigilance required when genetic information is missing. Along the way, DNA testing complicates and enriches identity—German and Jewish ancestry within an Irish-rooted adoptive family—proving that belonging can be layered without being false.This is a nuanced, humane portrait of adoption that holds joy and grief together. You'll hear why Ayrton still believes adoption saves lives, even as it leaves scars—and how humor, clear words, and steady support can help an adoptee feel seen. If this conversation resonates, share it with someone who needs nuance, subscribe for more thoughtful stories, and leave a review to help others find the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/bereaved-but-still-me--2108929/support.

Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you sick? Let's investigate, find out where they may be hiding and let's tackle those toxins together! Join Jenn Trepeck on Salad With a Side of Fries as she chats with nutritionist Adriana Shuman, who gives us the scoop on how toxins in our environment can impact our wellness. From detoxification hacks to picking third-party tested food, coffee and cookware, Adriana shares easy tips to clean up your kitchen and bedroom. Curious about genetics or dodging fragrances? This episode breaks it down with practical steps to thrive, not just survive, in a world filled with toxins. Tune in to learn how to boost your wellness with actionable, science-backed tips!What You Will Learn in This Episode:✅ Discover how environmental toxins affect your wellness and energy✅ Learn practical detoxification tips for a healthier home✅ Uncover the role of genetics in handling toxins like microplastics✅ Find out how to choose third-party tested products to reduce heavy metal exposureThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Shuman's journey from pharmacy to holistic health, driven by a passion to address toxins affecting our wellness and energy levels05:15 Breaking unwellness with functional medicine, Shuman recounts her experiences in Slovakia, where chronic illness was normalized08:40 Discussion of the critical roles of mitochondria and microbiome in combating environmental toxins and how these systems drive detoxification10:48 Shuman distinguishes between beneficial stressors, such as exercise, and harmful ones, including environmental toxins. Genetics or toxin overload leads to symptoms12:05 Shuman compares health to an oak tree, needing healthy soil free from environmental toxins. Proper nutrition, sleep, and movement are vital15:00 Shuman details key lab tests, including organic acid and mycotoxin tests, to assess heavy metals and other toxins24:52 Practical tips focus on choosing third-party tested coffee and cookware to minimize environmental toxins. Shuman recommends glass coffee makers34:02: Shuman shares bedroom hacks to reduce environmental toxins, like using organic mattresses and avoiding fragrances in laundry productsKEY TAKEAWAYS:

You've seen the headlines about new blood tests and treatments for Alzheimer's, Parkinson's, and ALS, but what's the science behind those breakthroughs? In this episode, HudsonAlpha scientists Ben Henderson, PhD, and Bri Rogers, PhD, break down the role of biomarkers and genetics in early detection and treatments of neurodegenerative diseases. Discover how research being conducted today is creating real hope for tomorrow.To go behind the scenes and learn more about this episode, visit “Beyond the Headlines: How Biomarkers and Genetics are Changing Neurodegenerative Disease Research.” If you prefer to watch your podcasts, head over to our Youtube channel. Thanks for listening! We're now on YouTube- follow us here. To receive episode updates and bonus material, subscribe to our mailing list here.

Dr James Tabery joins Ethics Talk to discuss how US health research has shifted from social and environmental factors to genetics over the course of the mid-to-late 20th century.   Recorded August 7, 2025.  Read the full October 2025 issue for free at JournalOfEthics.org 

Prior to coming to NYU, Dr. Caplan was the Sidney D. Caplan Professor of Bioethics at the University of Pennsylvania Perelman School of Medicine in Philadelphia, where he created the Center for Bioethics and the Department of Medical Ethics. He has also taught at the University of Minnesota, where he founded the Center for Biomedical Ethics; the University of Pittsburgh; and Columbia University. He received his PhD from Columbia University. Dr. Caplan is the author or editor of 35 books and more than 880 papers in peer reviewed journals. His books include Vaccination Ethics and Policy, with Jason Schwartz, and, Getting to Good: Research Integrity in Biomedicine, with Barbara Redman. He has served on a number of national and international committees including as the chair of the National Cancer Institute Biobanking Ethics Working Group; chair of the Advisory Committee to the United Nations on Human Cloning; and chair of the Advisory Committee to the Department of Health and Human Services on Blood Safety and Availability. He has also served on the Presidential Advisory Committee on Gulf War Illnesses, the Special Advisory committee to the International Olympic Committee on Genetics and Gene therapy, the Special Advisory Panel to the National Institutes of Mental Health on Human Experimentation on Vulnerable Subjects, the Wellcome Trust Advisory Panel on Research in Humanitarian Crises, and as the co-director of the Joint Council of Europe/United Nations Study on Trafficking in Organs and Body Parts.

No one's proud of being unfaithful, but what if some people's cheating was actually caused by genetics, rather than selfishness? That might sound like a convenient excuse, but actually there could be some scientific basis behind it. In 2022 researchers at the University of Queensland in Australia analysed the DNA of over 7,300 twins aged between 18 and 49, all of whom had been in relationships for several years. What were the study's results then? Are some people simply programmed to cheat then? To listen to the last episodes, you can click here: ⁠⁠Is it a good idea to sleep with my pet?⁠⁠ ⁠⁠How can I stop micro-awakenings from disrupting my sleep?⁠⁠ ⁠⁠Does sex help us to sleep better?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Neuro Experience, I sit down with Dr. Kellyann Niotis—one of the first fellowship-trained preventive neurologists—to reveal how you can protect your brain long before symptoms of Alzheimer's or dementia appear. With Alzheimer's cases expected to triple by 2050, Dr. Niotis explains the difference between dementia types, the real role of genes like ApoE4, and why lifestyle choices may be more powerful than genetics. If you want actionable tools to lower your risk, strengthen your memory, and understand the future of preventive neurology, this conversation delivers science-backed strategies you can start applying today. About Dr. Kellyann Niotis: Dr. Kellyann Niotis is the first fellowship-trained preventive neurologist focused on reducing risk for Alzheimer's, Parkinson's, and Lewy Body Dementia. She launched the nation's first Alzheimer's Prevention Clinic at Weill Cornell and now leads early-detection and brain health research at the Institute for Neurodegenerative Diseases Florida. Her work appears in leading medical journals and has been featured by CNN. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode:TimelineHead to⁠ http://timeline.com/neuro⁠ to get started. BeamVisit ⁠http://shopbeam.com/TNE⁠ and use code TNE at checkout. Jones Road BeautyHead to ⁠http://Jonesroadbeauty.com⁠ and use code NEURO at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. NOCDHead to ⁠http://learn.nocd.com/NEURO⁠ and book a free 15 minute call to get started. Eko HealthGo to ⁠http:/ekohealth.com/NEURO ⁠ for up to $50 off, plus a free chest piece cover.  *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00 – Introduction 01:25 – Preventative neurology 02:23 – Dementia vs. Alzheimer's & Other Types of Dementia 04:08 – What Is Alzheimer's? 05:26 – Clinical Diagnosis: Imaging & Symptoms 07:07 – How Amyloid Disrupts Neural Communication 09:48 – Genetics vs. Lifestyle: Public Misunderstanding 12:02 – Role of Family History & Genetic Risk 14:04 – The ApoE4 Gene Explained15:07 – ApoE Variants 17:08 – ApoE4 and Lipid Transport in the Brain 18:35 – Immune Response & Infection Susceptibility 20:05 – Hormones: Key Role in Brain Health 21:08 – Genotypes & Risk Multipliers 23:01 – ApoE4 Not Always Deterministic: Population Studies 24:15 – Other Genetic Factors Beyond ApoE 25:13 – Biomarkers: Current Use & Limitations 27:13 – Risks of Self-Testing Biomarkers 28:45 – Why Two-Thirds of Patients Are Women 29:46 – Estrogen, Menopause & Neuroprotection 32:07 – Testosterone & Dementia Risk 35:01 – LDL, ApoB & Brain Health Debate 37:01 – Statins & Dementia: Myths vs. Evidence 39:08 – Fear & Misconceptions Around Cholesterol 41:09 – Lipoprotein(a) & Vascular Dementia Risk 44:39 – Brain Vasculature & Hypertension 49:15 – New Alzheimer's Drugs & Risks 55:32 – Why Rates Keep Rising (Lifestyle & Stress) 58:11 – Early Signs 01:00:23 – Tau Protein, Tangles & Neuronal Damage 01:05:49 – Keto vs. Mediterranean 01:07:14 – Personalization & Preference for Mediterranean Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode: 3245 Memes, Internet Challenges, and the Selfish Gene.  Today, memes.

Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything.I'm back with Dr. Alyssa Olenick (Doc Lyss), exercise physiologist and hybrid training expert, to break down what hybrid training actually is, why the fitness industry loves to pit strength against cardio, and how you can train for multiple goals without sacrificing your gains.We dive into why most people aren't doing enough cardio to actually interfere with their strength, how to structure your week when you only have 3-4 days to train, and Alyssa's no-nonsense approach to recovery. Plus, we tackle the biggest misconceptions holding people back and why "failure is feedback" might be the mindset shift you need.Dr. Alyssa Olenick is an exercise physiologist with a PhD in Exercise Metabolism and Female Physiology, ultramarathon runner, and hybrid training coach. She's all about evidence-based, no-nonsense training that helps people get stronger AND fitter. If you're ready to stop choosing sides in the cardio vs. strength debate, this episode is for you.What's Discussed:(05:09) What is Hybrid Training and Why It Gets Pushback(14:10) Defining True Cardiovascular Training(23:07) Debunking "Cardio Kills Gains" Myths(32:50) Strength vs Endurance Backgrounds in Hybrid Training(39:51) Genetics and Training Adaptations(48:04) Structuring Training with Limited Time(53:32) Recovery Protocols for Hybrid Athletes(01:10:03) Learning to Listen to Your BodyThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Dr. Alyssa Olenik:Instagram: @doclyssfitnessWebsite: https://doclyssfitness.com/

 Marian Dealy is an author, filmmaker and award-winning Ph.D. in Biology. Throughout her life, she has gravitated toward the excitement of cutting-edge science. As a young adult, Marian worked as an AIDS researcher at the National Institutes of Health, helped decipher the sequence of human DNA at Human Genome Sciences, then traveled across the country to UC San Diego where she did her thesis project in Genetics. After getting her Ph.D. in Biology, Marian pursued her other passion in life – storytelling. She has worked as a filmmaker for the last 20 years and was recently inspired by her young son to write books that convey her love of science to the next generation. Marian uses her scientific background to weave the latest and greatest in science and technology into her fictional stories in fun and unexpected ways.

This episode features Dr. Diana Ponsky, a renowned facial plastic surgeon in Cleveland, Ohio, who leads Ponsky Facial Plastic Surgery. Double board-certified in Facial Plastic Surgery and ENT, Dr. Ponsky specializes in natural facial rejuvenation. She discusses how hormonal shifts impact the face and what women can do about it.The Hormonal Impact on AgingDr. Ponsky notes that a sharp drop in hormones around menopause can feel like an "acute switch" in aging. Collagen Loss: Women can lose up to 30% of their collagen within five years around menopause, followed by a 2% loss each year. Structural Changes: Low estrogen affects receptors throughout the skin and bone. This causes skin to become coarser, fat to descend, and even facial bones (like the jaw and areas around the nose) to atrophy, which can flatten the brow arch.Prevention and Maintenance: The "Car Tune-Up"Aging gracefully is about slowing down the process, which Dr. Ponsky compares to constant maintenance on a car. Proactive Care: Genetic predispositions mean some women benefit from early surgical prevention (like brow lifts or fat transfer). Lifestyle: Rigorous skincare, sun protection, and avoiding repetitive motions (like drinking through straws) are crucial for maintenance. The Role of HRT: Dr. Ponsky is a firm believer in Hormone Replacement Therapy (HRT), even starting in perimenopause, to slow the loss of muscle mass and bone density (including in the face).Treatment Options Fillers: These are volumizing agents (like hyaluronic acid) that replace lost volume; they do not lift. Dr. Ponsky cautions against overuse, as too much filler can distort muscle movement. Never Too Late: For those who missed the prevention window, aggressive treatments like deeper lasers and fat transfer can still yield great results, combined with a commitment to nutrition and a long-term care program.Dr. Ponsky reminds women that given we are living longer, tending to our bodies is necessary. It's not vanity; it's ensuring a high quality of life long after menopause.

Sarah Richardson talks about her new exciting research on insulin producing beta-cells that are single cells or small clusters rather than in islets.  These extra-islet beta-cells make up most of the insulin producing capacity of the pancreas in young children and are particularly susceptible to immune attack in Type 1 diabetes.  This important research explains why the loss of insulin producing cells in Type 1 diabetes is more severe in young children and informs future work on treating and preventing Type 1 diabetes.Send us a text

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by Dr. Chad Yarbrough, a pioneer in genetic testing who's changing the way we think about privacy, precision, and personalized care. Dr. Chad takes us from his early days in functional medicine—watching nonverbal kids go verbal and infertility cases resolve—to building his own lab for complete data control.We dive deep into the science of SNPs, alleles, and the epigenome, and how to interpret your genetic report without panic or paralysis. Dr. Chad explains why knowledge truly is power, how to avoid being sold unnecessary supplements, and why environment and lifestyle are still the ultimate levers for gene expression. You'll also hear real-world stories of patients reversing early dementia, overcoming histamine intolerance, and reclaiming their vitality by aligning with their genetic strengths.This is a masterclass in genetic literacy, data privacy, and actionable wellness. If you've ever felt overwhelmed by health advice online, this conversation will leave you clear, empowered, and ready to take ownership of your biology. Episode Highlights [00:00] – Welcome to Beautifully Broken: why genetics is a “river of misinformation” online[02:33] – Chad's first experience with functional medicine and genetic testing in a clinic setting[04:35] – The truth behind 23andMe: data sales, privacy breaches, and what most people don't know[06:37] – How genetics acts as your “roadmap” for personalized health and lab testing[08:05] – Moving away from fear: why color-coded reports and “red” SNPs can mislead consumers[09:42] – What sets MaxGen Labs apart: owning the machines, data privacy, and quality control[12:01] – Building easy-to-use reports with clear action steps instead of selling supplements[16:04] – Genetics 101 over coffee: DNA, alleles, and how your “recipe book” shapes you[17:52] – SNPs and supplements: why you need two indications before taking anything[21:30] – The overlooked role of histamine, diet, and environment before methylation support[25:53] – Full genome vs. validated SNPs: why more data isn't always better[30:32] – Epigenetics explained: the gun, the trigger, and the safety switch of gene expression[39:06] – Pesticide and toxin sensitivity: how your genes affect environmental exposures[41:59] – Tylenol, CYP genes, and glutathione: the hidden risk in a common pain reliever[46:15] – Real-life results: from methylfolate “aha” moments to reversing early dementia[50:49] – MTHFR and beyond: when methylfolate isn't the answer and what to try instead[54:21] – The #1 lifestyle needle-mover: detoxing your environment before supplements[59:01] – What it means to be “beautifully broken” from Chad's perspective Show ResourcesMaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKENCode beautifullybrokenUpgrade Your WellnessBiological Blueprint Program (Freddie's custom coaching): https://www.beautifullybroken.world/biological-blueprintBeam Minerals: beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybrokenSilver Biotics: https://www.silverbiotics.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you bring together four of the most prominent breeders from both Northern and Southern California? Today's episode is a special inside look into the genetics that have set major trends, the importance of preservation, how to put your work into tissue culture, and so much more.Blackleaf is joined in the FSOTD studio by a hitlist of legends: Jordan of Trinity Association/Domain Miel, Brad of Raw Genetics, Auryn of Purple City Genetics, and Umami Seed Co, to get down to the nitty gritty of one of the biggest topics on this show—genetics. You'll hear hot takes on a number of spicy topics throughout this pod, such as what level you pay respect to the breeder when you're running and gunning with their work, how Royal Queen cuts corners in the European seed game, the times of growing a profitable monocrop being verifiably dead, the right way to name a new pheno, where the public's favor is heading in terms of genetic selection, and much much more.If you've ever wondered about the importance of proprietary genetics in terms of a

In this episode of the Flex Diet Podcast, I'm diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into behavioral changes, the role of wearables versus legit lab sleep studies, and practical, no-BS strategies to get better shut-eye.Jay Wiles and Jeremy Durmer break down Absolute Rest's comprehensive approach, examining the psychological, physiological, and environmental factors that influence sleep. Translation: it's not just “buy a new pillow and call it good.”We also get into the fun stuff like caffeine, nicotine, and alcohol—how they mess with your recovery and performance—and why making small behavioral shifts and value-based choices can keep your sleep dialed in for the long haul.If you've ever wondered how to stop treating sleep like an optional side quest and instead make it one of your biggest performance enhancers, this one's for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get my free magnesium guide: https://miket.me/magAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:13 The Importance of Sleep: Evolutionary and Scientific Perspectives11:40 Sleep Deprivation Studies and Their Implications16:54 Unihemispheric Sleep: Can Humans Do It?25:00 Personalized Sleep Needs and Efficiency36:44 Personalized Sleep Assessment37:28 Subjective Experience in Sleep Quality38:20 Comprehensive Sleep Testing38:58 Autonomic Sleep Testing Explained39:32 Behavioral and Psychological Factors41:29 Polysomnography and Its Evolution47:23 Home Sleep Testing Innovations48:14 Cardiopulmonary Coupling and Sleep Quality56:35 Heart Rate Variability and Sleep01:06:44 Behavior Change and Value Systems01:13:50 Struggles with Sleep and Coaching Solutions01:14:27 Blocking Data to Improve Sleep Coaching01:14:58 Empowering Clients to Interpret Sleep Data01:15:41 The Importance of Sleep Regularity01:17:24 Caffeine and Nicotine's Impact on Sleep01:19:07 Genetics and Supplements in Sleep Health01:21:39 Behavioral Changes for Better Sleep01:27:35 Comprehensive Sleep Program Overview01:41:02 Addressing Sleep Issues in Children01:45:00 Podcast Conclusion and Resources Flex Diet Podcasts You May Enjoy: Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager: https://miketnelson.com/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brager/YouTube: https://www.youtube.com/watch?v=fhS0qsF1OHs Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health: https://miketnelson.com/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health/YouTube: https://youtu.be/VInoz9ItGfwConnect with Jay and Jeremy:Absolute Rest: https://www.absoluterest.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Thank you for watching!~ALL BREEDERS SYNDICATE LINKS: https://linktr.ee/riotseeds~SYNDICATE GEAR (shirts, stickers, beanies etc):https://breeders-syndicate-shop.fourthwall.comSUPPORT the channel or JOIN the Discord community:https://www.buymeacoffee.com/matthewriot

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin's OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevityInterested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase________________________________________Topics Discussed:Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones→ Early prevention for hair loss, with diet, minerals, protein, and stress management→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth→ Preventative care differences for skin vs hair, and why proactive routines matter→ Clinical results and real-world use of peptide serums for women and men→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices→ Skin health beyond cosmetic: protective barrier and effects of aging→ Anti-aging products compared: risks, peptides vs copper peptides and other options→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes→ Safe, sensitive-skin-friendly formulations with strong clinical testing→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness stepsTimestamps00:00 Introduction to Hair Loss00:45 Preventative Measures and Community Questions01:29 Personal Experiences with Hair Thinning02:27 Podcast Introduction and Guest Welcome03:59 Guest Introduction and Hair Loss Discussion06:40 The Science Behind Hair Loss and Treatment13:55 Lifestyle Factors and Aging24:47 The Role of Skin in Aging25:20 The Science Behind OS One Peptides26:11 Testing Market Products and Discovering Issues29:33 Microneedling vs. Peptides32:48 Testimonials and Real-Life Results39:16 Product Range and Upcoming Releases47:30 Final Thoughts and Recommendations________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience) can navigate conversations about self-injury with their young adult children when they turn 18. Dr. Whitlock is emerita research faculty at Cornell University, a former Associate Director of the Bronfenbrenner Center for Translational Research, and the founder and director of the Self-Injury & Recovery Resources (SIRR) research program, which serves as one of the best and most comprehensive collations of online resources about self-injury: www.selfinjury.bctr.cornell.edu. It is a go-to resource for parents, therapists, friends, family members, schools, other caring adults, the media, and individuals with lived experience of self-injury. Dr. Whitlock is also Senior Advisor for The JED Foundation. To learn more about The JED Foundation, visit https://www.jedfoundation.org/.Below is some of the work referenced in this episode:Whitlock, J., & Lloyd-Richardson, E. E. (2019). Healing self-injury: A compassionate guide for parents and other loved ones. Oxford University Press.Taliaferro, L. A., Jang, S. T., Westers, N. J., Muehlenkamp, J. J., Whitlock, J. L., & McMorris, B. J. (2020). Associations between connections to parents and friends and non-suicidal self-injury among adolescents: The mediating role of developmental assets. Clinical Child Psychology and Psychiatry, 25(2), 359-371.Kibitov, A. A., & Mazo, G. E. (2023). Genetics and epigenetics of nonsuicidal self-injury: A narrative review. Russian Journal of Genetics, 59(12), 1265-1276.Dawkins, J., Hasking, P., & Boyes, M. (2021). Knowledge of parental nonsuicidal self-injury in young people who self-injure: The mediating role of outcome expectancies. Journal of Family Studies, 27(4), 479–490.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Parkinson's disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn't have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson's researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson's have doubled in the last 25 years and explore a bold claim: Parkinson's is largely a manmade and preventable disease.Dr. Dorsey's message is urgent yet hopeful: prevention is possible, but it requires awareness, advocacy, and collective action. Dr. Ray Dorsey is a neurologist and one of the world's foremost voices in Parkinson's disease research and care. With deep clinical expertise and a passion for health care innovation, he is reshaping how we understand and address chronic illness. His parents were both psychiatrists, and he knew from first grade that he wanted to become a doctor. Today, he combines that lifelong love of learning with a mission to prevent Parkinson's and improve the lives of millions worldwide. ***  Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.  ***  A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order Ketone IQ:  Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Caraway: Visit https://carawayhome.com/neuro and you can take an additional 10% off your next purchase. Manukora: Head to https://manukora.com/NEURO to save up to 31% plus $25 worth of free gifts with the Starter Kit. Rula: Go to https://rula.com/NEURO to get started today.  Puori: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Learn more about Dr. Ray Dorsey's work: Ending Parkinson's DiseaseExplore Parkinson's 25 recommendations in his book The Parkinson's Plan to reduce your risk. Topics discussed: 00:00:00:00 —  Intro  00:01:45:16 — Rising rates of Parkinson's & preventability00:03:59:20 — How it starts & prodrome (decades-long progression).00:05:27:22 — TCE & contaminated water/sites (Camp Lejeune, Woburn, Brooklyn, Silicon Valley). 00:10:36:02 — Dry cleaning exposure (perc), apartments above cleaners. 00:12:31:08 — Pathophysiology I: mitochondria, substantia nigra, alpha-synuclein. 00:17:06:16 — Pathophysiology II: body-first vs brain-first; REM sleep behavior disorder.00:23:52:16 — Diagnosis: clinical features, imaging/biomarkers. 00:25:44:09 — Genetics (12.5%) & environmental susceptibility; TCE history/regulation. 00:29:12:23 — Pesticides: chlorpyrifos, paraquat; golf-course & agricultural exposure. 00:34:14:00 — Consumer guidance: wash produce; prioritize organic meat/dairy; contamination case studies. 00:37:58:11 — Sex differences & exposure sociology; possible estrogen protection. 00:39:37:03 — Management mindset: no cure; reduce exposures; 25 recommendations; occupational risks.00:41:05:15 — Air pollution & purifiers: PM2.5, blood–brain barrier bypass, home monitoring.00:46:53:17 — Water purification: filters vs RO; well-water testing & regulation gaps. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They discuss the newly established links between alcohol and cancer, the overlooked impact of obesity on chronic disease, and why quick fixes rarely work without lifestyle change.Dr. Erika shares insights from her decades of clinical experience, stressing personal responsibility, hormone health, and the dangers of blindly trusting authority. Together, they explore why awareness and ownership are the foundation of true well-being and how individuals can take back control of their health.SHOW HIGHLIGHTS00:00 – Alcohol and cancer risks03:27 – Genetics vs lifestyle04:45 – Gym closures during COVID06:02 – Culture of drinking08:08 – Obesity and healthcare blind spots12:41 – Missing obesity in medical records15:29 – Weight loss drugs and access issues17:15 – Prevention over treatment18:12 – Ethan's childhood diets20:10 – Quick fixes vs inner solutions22:22 – Medical errors and systemic failures25:40 – Hypocrisy in health movements28:26 – A patient's story of medical neglect29:50 – Women's hormones overlooked36:55 – Gender disparity in treatment39:31 – Women dropping out of society41:21 – Money, lobbying, and access42:16 – Alcohol as escape44:14 – Teaching ownership of health47:21 – Questioning authority and empowerment48:57 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to reduce the size (and quantity of) your fat cells- The genetics of fat loss- Does liposuction actually work?- How long does a calorie deficit take to see results?- Do Jews believe in Jesus?- My AG1 Experiment- Wrist pain during front squats- Farm life and cowboy hats- And more...Listen to the drama around my GLP-1 experiment here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000726788763Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/