Podcasts about Genetics

How and why would humans live far from stars? Explore deep space habitats, artificial suns, megastructures, and life beyond planetary systems.

How and why would humans live far from stars? Explore deep space habitats, artificial suns, megastructures, and life beyond planetary systems.

Most people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain is being quietly damaged by high blood pressure, cholesterol imbalance, poor sleep, inflammation, and chronic stress, day after day, year after year. This kind of damage doesn't look dramatic. There's no big stroke, no clear warning sign. It happens slowly and silently, which is why it's so often missed until it's too late. But here's the good news: vascular dementia is one of the most preventable and manageable forms of cognitive decline. When caught early, lifestyle changes and medical interventions can help slow the onset and manage the effects. In this episode, we explore: What vascular dementia and vascular cognitive impairment are, and how they differ from Alzheimer's disease Why most dementia cases involve both vascular damage and neurodegenerative pathology (mixed dementia) How blood vessel damage begins in childhood and accumulates silently for decades The role of high blood pressure, cholesterol, diabetes, sleep disorders, and chronic stress in damaging brain vasculature Why slowed thinking, movement, and processing speed are hallmark signs of vascular cognitive decline The critical importance of the endothelium: the thin lining of blood vessels that controls brain health How lifestyle factors like nutrition, exercise, sleep, and stress management protect and repair vascular health Why managing blood pressure early is one of the most powerful interventions for long-term brain health (and why everyone should have a blood pressure monitor at home!) How vascular damage can be slowed, even in midlife Practical steps for prevention across the lifespan, from childhood through older adulthood Our guest for this episode is DR. COLUMBUS BATISTE, a board-certified interventional cardiologist, an incredible science communicator, and author of 'Selfish: A Cardiologist's Guide to Healing a Broken Heart'. Dr. Batiste brings deep expertise on how cardiovascular health shapes brain health, and why protecting the endothelium (the inner lining of blood vessels) is foundational to longevity. His work emphasizes that all roads to longevity are paved by the heart, and what's good for the heart is good for the brain! 'Your Brain On…' is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: NEURO World, a science-based brain health community designed to help you protect your brain long before problems begin. Learn more at https://neuro.world/  'Your Brain On… Vascular Dementia' • SEASON 6 • EPISODE 8 ——— LINKS Dr. Columbus Batiste: https://drbatiste.com/  Instagram: @HeartHealthyDoc Facebook: https://www.facebook.com/drbatiste  ——— FOLLOW US Join NEURO World: https://neuro.world/   Instagram: https://www.instagram.com/thebraindocs   YouTube: https://www.youtube.com/thebraindocs ——— REFERENCES Core Definitions & Diagnostic Framework • Diagnostic and Statistical Manual of Mental Disorders (5th ed.) - American Psychiatric Publishing • Vascular contributions to cognitive impairment and dementia - https://doi.org/10.1161/STR.0b013e3182299496 • Classifying neurocognitive disorders: The DSM-5 approach - https://doi.org/10.1038/nrneurol.2014.181  Epidemiology & Public Health Burden • Neuropathological diagnosis of vascular cognitive impairment and vascular dementia with implications for Alzheimer's disease - https://doi.org/10.1007/s00401-016-1571-z • Vascular dementia - https://doi.org/10.1016/S0140-6736(15)00463-8  • Risk reduction of cognitive decline and dementia: WHO guidelines - WHO Press Small Vessel Disease & Subcortical Vascular Dementia • Small vessel disease: Mechanisms and clinical implications - https://doi.org/10.1016/S1474-4422(19)30079-1  • Cerebral small vessel disease: From pathogenesis and clinical characteristics to therapeutic challenges - https://doi.org/10.1016/S1474-4422(10)70104-6  • The clinical importance of white matter hyperintensities on brain magnetic resonance imaging - https://doi.org/10.1136/bmj.c3666  Mixed Dementia & Alzheimer–Vascular Overlap • Mixed brain pathologies account for most dementia cases in community-dwelling older persons - https://doi.org/10.1212/01.wnl.0000271090.28148.24 • Early role of vascular dysregulation on late-onset Alzheimer's disease - https://doi.org/10.1016/j.neurobiolaging.2016.04.009 • The pathobiology of vascular dementia - https://doi.org/10.1016/j.neuron.2013.10.008  Cerebral Amyloid Angiopathy (CAA) • Cerebral amyloid angiopathy and Alzheimer disease—one peptide, two pathways - https://doi.org/10.1038/s41582-019-0281-2 • Emerging concepts in sporadic cerebral amyloid angiopathy - https://doi.org/10.1093/brain/awx047 Genetics, Inflammation, and Repair • Apolipoprotein E controls cerebrovascular integrity via cyclophilin A - https://doi.org/10.1038/nature11087 • TREM2—A key player in microglial biology and Alzheimer disease - https://doi.org/10.1038/s41582-018-0072-1  Prevention & Vascular Risk Factors • Dementia prevention, intervention, and care: 2020 report of the Lancet Commission - https://doi.org/10.1016/S0140-6736(20)30367-6  • Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease - https://doi.org/10.1038/s41582-018-0070-3  Further Reading • The role of vascular risk factors in Alzheimer's disease - https://doi.org/10.1038/s41582-021-00530-4

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Nathan Price, Professor and Co-Director at the Buck Institute for Research on Aging. Together, they explore how systems biology, artificial intelligence, and deep health data are changing the way we approach aging and prevention. Nathan explains why looking at single biomarkers falls short and why a network view of biology gives a clearer path to understanding disease and resilience.Nathan shares how new tools, like genetics, proteomics, and the emerging field of digital twins, can help predict disease risk years in advance and guide more effective, personalized interventions. He also discusses how integrating data from wearables, blood tests, and the microbiome can help people move from reactive medicine to proactive health decisions, allowing for interventions that fit the individual.The conversation highlights the promise and practical limits of current technologies, the trade-offs involved in optimizing health, and the power of AI to accelerate both research and personal health journeys. Nathan makes a strong case for the unique biology each person brings to the table and shows how the tools available today can help anyone take charge of their own healthspan in ways not possible before.Guest-at-a-Glance

What do the Washington Post layoffs say for the rest of news media? (0:30) AMC theaters in Burbank were the highest-grossing in the nation last year (19:13) Aging through the eyes of motivation. How do we stay active? (37:32) How much do genetics play a role in longevity? Here’s what recent research tells us (51:53) Forty novels in, Michael Connelly keeps writing and we keep watching (1:06:54) What’s your favorite legal or legal-ish piece of television? (1:29:46) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Sleep isn't optional, and it's not a luxury for “when life slows down.”In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie Rohrscheib to unpack what actually happens in your brain and body when sleep gets pushed to the bottom of the priority list.We talk about why chronic exhaustion shows up as anxiety, brain fog, stalled weight loss, mood swings, and burnout, and why so many women are misdiagnosed or completely dismissed when the real issue is sleep quality.This conversation goes far beyond “get more rest.” We break down:How quickly sleep deprivation affects cognition and emotional regulationWhy REM and deep sleep are essential (and why your wearable isn't gospel)The myth of “functioning fine” on 4 hours of sleepHow exercise timing, cortisol, and nutrition directly impact sleepWhy crash dieting and poor sleep sabotage metabolismThe alarming link between sleep apnea, cardiovascular disease, cancer risk, and dementiaWhy sleep apnea is wildly underdiagnosed in women and childrenWhat to do if you're afraid of CPAPs (and why delaying treatment is far riskier)Perimenopause, night sweats, insomnia, and what actually helpsIf you've ever told yourself: “This is just how I am now”, or…”I'll sleep when things calm down”, this episode will change how you think about sleep forever.Dr. Chelsie Rohrscheib's Links: Wesper.co and email: chelsie@wesper.co(00:00:00) Introducing Dr. Chelsie Rohrscheib(00:03:13) Why we spend a third of our life asleep and signs to look for(00:07:58) How fast sleep deprivation affects the brain(00:13:30) Genetics and the 4 hr sleep club myth  (00:21:10) Wearables and deep sleep vs REM: what actually matters(00:29:12) Exercise timing, cortisol, and insomnia(00:34:45) Nutrition, blood sugar crashes, and waking up starving(00:40:48) Diet culture, sleep loss, and stalled metabolism(00:47:33) Sleep apnea: what's happening in your brain(00:57:29) Tips, tricks and treatment options beyond CPAPs(01:05:22) Rapid-fire sleep myths and advice(01:13:00) Where to find Dr. RohrscheibWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health   00:00:00 - Intro - New Salve! 00:01:17 - SHOC2 Noonan-like syndrome (NS/LAH) - Hypertrophic cardiomyopathy (HCM) 00:38:30 - Multiple Sclerosis (MS) Update - Eyes 00:44:33 - Raynaud's Phenomenon - Interstitial Lung Disease - Scleroderma - Avascular necrosis (AVN) 01:00:15 - Kundalini-like Symptoms - Overstimulated Nervous System - Social Anxiety 01:17:42 - Vitiligo 01:25:26 - Calcium Pyrophosphate Deposition (CPPD) - Osteoarthritis - Knee Surgery 00:01:17 - SHOC2 Noonan-like syndrome (NS/LAH) - Hypertrophic cardiomyopathy (HCM) Can genetic syndromes like my sons be reversed?  00:38:30 - Multiple Sclerosis (MS) - Update - Eyes She was diagnosed with MS via MRI and spinal tap. 00:44:33 - Raynaud's Phenomenon - Interstitial Lung Disease - Scleroderma - Avascular necrosis (AVN) My 17 year old was diagnosed with Raynaud's Phenomenon late 2024. 01:00:15 - Kundalini-like Symptoms - Overstimulated Nervous System - Social Anxiety I am also experiencing fasciculations, buzzing (especially in legs), twitches and tremors. 01:17:42 - Vitiligo I can feel the burning sensation going up to my face and down my left side. 01:25:26 - Calcium Pyrophosphate Deposition (CPPD) - Osteoarthritis - Knee Surgery I want to save his other knee which doctors told him they'd also have to operate on.

All US Families, please take the time to fill out the ProMMiS Survey. It takes 5 minutes. It's super important. Even if you haven't been there, we need your feedback. English: https://curesyngap1.org/SurveyProMMiS   Spanish: https://curesyngap1.org/encuestaProMMiS   Our funding priorities for 2026 are Genetics, Behaviors & Isoforms. https://www.linkedin.com/posts/graglia_syngap1-curesyngap1-grants-activity-7421952845693788160-EHeK    Pubmed 2026 is at 6! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date   Coolest paper on Pubmed… GC rich areas were missed, so not only do we need to push for testing, but also REtesting. https://pubmed.ncbi.nlm.nih.gov/41577710/   Bravo to CURE SYNGAP1 Poland (please send me a shirt) & thank you to CAMP4 Event: https://www.linkedin.com/posts/curesyngap1_it-was-a-day-to-remembera-perfect-combination-activity-7422379922578587648-wNBP   Don't move to or from US/EU/LatAm etc.  This question keeps coming.  Please stay where you are and advocate like crazy.  Set up CURE SYNGAP1 [Your location]   Biorepository needs more samples.  Check out the list and map here https://docs.google.com/presentation/d/1IjaHILXj7AlBDlbTJgvYrkBS_0bnI8VCnTIiPXJ7JGM/edit?usp=sharing and contribute blood.  The data and research we do with these samples is invaluable.   Annual update to Champions of Hope! https://curesyngap1.org/champions-of-hope/    May 28, San Francisco, CA: cureSYNGAP1.org/SF26    SOCIAL MATTERS 4,661 LinkedIn.  https://www.linkedin.com/company/curesyngap1/  1,520 YouTube.  https://www.youtube.com/@CureSYNGAP1    11.2k Twitter https://twitter.com/cureSYNGAP1  45k Insta https://www.instagram.com/curesyngap1/    $CAMP stock is at $3.83 on 27 Jan. ‘26 https://www.google.com/finance/beta/quote/CAMP:NASDAQ   Like and subscribe to this podcast wherever you listen.  https://curesyngap1.org/podcasts/syngap10/ Episode 197 of #Syngap10 #CureSYNGAP1 #Podcast

What if burnout, inflammation, and "doing everything right" but still feeling awful isn't a failure—just a missing map? In this episode of Unconventional Life, host Jules Schroeder sits down with functional medicine expert, genetic strategist, and stand-up comic Dr. Sam Shay. Together, they unpack why health optimization breaks down during major life transitions, how functional medicine bridges data and lived experience, and why inflammation, genetics, and nervous system load are often the real root issues. This episode is for anyone navigating midlife transitions, chronic symptoms, or energy crashes—and it matters because without a roadmap, even the best tools won't get you where you're trying to go.

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Dr. Dave Jackson is Professor of Plant Genetics at Cold Spring Harbor Laboratory. Dave is driven to understand what makes plants grow and why various types of plants look different from each other. His research examines how genes control plant shapes, including investigations into the role of genetics and stem cells. The long-term goal is to turn this foundational knowledge into tools that can improve agriculture. Outside the lab, Dave works to keep a healthy balance by getting outdoors to go hiking, backpacking, and camping. He also dedicates time to art and music, which are abundant in New York City. Dave loves supporting emerging artists and musicians, particularly bio-art and jazz music. Artistic creativity is a lot like the creative process in science. He's especially excited by how artists can translate scientific ideas into forms that feel more accessible and inviting to the public. He obtained his bachelor's degree in biotechnology from the University of Leeds and was awarded his PhD from the John Innes Institute. Afterwards, Dave conducted research as a NATO and USDA Postdoctoral Fellow at the Plant Gene Expression Center in Berkeley, CA, before joining the faculty at Cold Spring Harbor Laboratory in 1997. He was elected as a Fellow of the American Association for the Advancement of Science (AAAS) in 2018. In our interview, Dave shares more about his life and science.

Could life exist as plasma or lightning? Explore plasma-based aliens, fire creatures, and exotic physics beyond chemistry.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video The Future of Interstellar Communication: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

Could life exist as plasma or lightning? Explore plasma-based aliens, fire creatures, and exotic physics beyond chemistry.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video The Future of Interstellar Communication: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40. You'll learn why most longevity and optimization protocols fail, how measuring inputs instead of outcomes keeps people stuck, and how Ben's Pro Performance & Longevity Diagnostic identifies the single biggest constraint holding your body back. From sleep and circadian rhythm to inflammation, genetics, mindset, and mitochondrial function, this episode lays out a complete performance framework built for long-term dominance.   5 Bullet Points: Why inputs feel productive but fail long-term The six levers that determine transformation How sleep and circadian rhythm control results Why genetics must guide training and nutrition How to stop guessing and start measuring Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Time Stamps: 00:00 Low Body Fat "Cheat Code" 03:48 Genetics and Fitness 16:50 The Four Pillars of Resilience 19:44 Sleep for Peak Performance 25:08 Sleep and Long-Term Health 27:53 Stress and Self-Control 33:48 Building Strength and Skill 36:40 Gut Health Basics 39:17 Inflammation and Metabolic Health 40:27 Mindset and Commitment to the Process

In this episode, host Cindy Miller and guest Regina Beardsley discuss the critical issue of heart health among women. They explore the misconceptions surrounding heart disease, the unique symptoms women experience, and the importance of awareness and education.TakeawaysHeart disease is the leading cause of death among women. Heart attacks in women can present differently than in men.Regular checkups and screenings are essential for early detection.Stress and lifestyle choices significantly impact heart health.Understanding the mechanics of the heart can empower women.Genetics plays a role in heart disease risk. Be aware of family health history, especially if adopted.High blood pressure and cholesterol can lead to serious health issues.Small lifestyle changes can significantly impact health.Weight management and exercise are key to heart health.Nutrition plays a vital role in preventing health issues.Avoid processed foods and focus on real, wholefoods.Stress management is essential for overall health.Women face unique health challenges, especially during menopause.Taking care of your body is a form of honoring God.This podcast is a part of the Reflections UPCI community of Apostolic resources for women.Welcome to Reflections Digital—a new chapter of Apostolic content for women worldwide. Access your FREE magazine anytime, anywhere at ⁠⁠https://reflectionsupci.com.⁠HELP SHAPE OUR CONTENT!Complete the four-question survey: https://form.jotform.com/reflectionseditor/reflections-digital-surveyCONNECT WITH US: Website: ⁠⁠⁠https://reflectionsupci.com⁠⁠⁠ ⁠⁠Facebook:⁠⁠ ⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a ⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠⁠YouTube:⁠⁠⁠https://www.youtube.com/@reflectionsupci⁠

In this special episode of The Heart of Rural America, host Amanda Radke is joined by her husband, Tyler Radke, for a behind-the-scenes preview of their second annual President's Day Bull Sale at Radke Land & Cattle, located just north of Mitchell, South Dakota.Whether you're a rancher looking to invest in elite Angus and Limousin genetics, a fan of rural entrepreneurship, or just love a great story of resilience and family legacy—this episode delivers.Takeaways:What makes the 2026 bull sale offering truly unique: age-advantage Angus bulls, standout yearlings, and elite donor genetics.Details on exclusive embryo and flush opportunities from premier donor cows like Hart Whitney and GMC Isabel.The exciting live Bid on Beef auction, selling premium Angus beef direct to consumers nationwide.A special guest appearance by NFL legend Don Beebe, who will deliver a message of perseverance before the beef auction.Why this event is more than a cattle sale—it's a celebration of rural America, community, and legacy ranching.Featured Genetic Offerings:Pineview Red States x Hart Whitney 25282 progenyMason Landmark, SS Identified, and Blue Duck siresLimousin options from camouflage and Federal Reserve linesEmbryos and flushes from top females including Baldridge Isabel and Linz Lady 3125Exclusive Bid on Beef lots – Prime, dry-aged All-American Angus beef delivered to your doorFollow Amanda Radke on social media and subscribe to The Heart of Rural America for more episodes featuring the voices shaping agriculture, rural values, and constitutional freedoms.Presented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-booksLearn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business

Must humanity unite to colonize space, or can rivalry and diversity be our greatest strengths among the stars?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Mad Kings: https://nebula.tv/madkings?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

Must humanity unite to colonize space, or can rivalry and diversity be our greatest strengths among the stars?Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Mad Kings: https://nebula.tv/madkings?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

Have you ever been told "it's genetic" — and nodded along, but later found yourself thinking… that can't be the whole story. Maybe you look around and think, "If this were purely genetic, why does it feel like my body changed almost overnight?" That quiet disconnect between what you're told and what you're experiencing is something Dr. Bart sees every week in his clinic. And it's exactly why he recorded this Clinical Insights episode of The Health Made Simple Show where he pulls back the curtain on real cases from his practice to explore questions many people quietly wrestle with, including: Is obesity really genetic, or are lifestyle patterns quietly overriding biology? Why does weight loss only seem to work when you go to extremes? Why do symptoms often rebound when coming off anxiety, blood pressure, or thyroid medications? Why does the order you address health matter more than the strategy itself? Why would a doctor ever consider gentle nervous system care for an infant? If you've ever felt stuck, confused, or frustrated despite "doing all the right things," this conversation will give you clarity.

Save your seat: https://www.hackmydna.com/sarahIn this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.About Hack My DNA's Mission: Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA's mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Introduction to Ketogenic Diet and Genetics01:04 The Role of Genes in Diet and Health01:43 Webinar Announcement and Guest Introduction04:18 Understanding MTHFR and Methylation05:56 Methylation's Impact on Health09:19 Genetic Variability in Health Responses15:08 Cold Therapy and Genetic Differences23:20 Hormone Replacement and Genetic Considerations29:21 Debating Hormone Therapy30:16 The Importance of Individualized Health31:21 Understanding Genetic Blocks32:28 Exploring Peptides33:30 The NAD Debate36:13 Genetic Variability in Peptide Response43:09 Red Light Therapy Insights53:23 Join Our Live Webinar——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

Marking an important milestone for this rare form of retinitis pigmentosa (RP)

TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 The Role of Genetics in Muscle Definition14:07 Micro-Dosing Peptides: Pros and Cons17:41 Addressing Stress and Emotional Eating23:17 Taking Action Against Financial Stress27:51 Practical Tips for Managing Stress and Anxiety31:54 Conclusion and Final Thoughts

Why is air the rarest and most crucial ingredient for life? We explore how atmospheres form, fail, and filter entire worlds—and how this shapes the Fermi Paradox and the search for alien civilizations.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Joe Scott's Oldest & Newest: https://nebula.tv/videos/joescott-oldest-and-newest-places-on-earth?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

Why is air the rarest and most crucial ingredient for life? We explore how atmospheres form, fail, and filter entire worlds—and how this shapes the Fermi Paradox and the search for alien civilizations.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Joe Scott's Oldest & Newest: https://nebula.tv/videos/joescott-oldest-and-newest-places-on-earth?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

Genetics provide the context most training and nutrition plans are missing.In this episode, I sit down with Justin Harris to explain why starting with genetics removes so much of the guesswork. The body has a built-in hardware that shapes how your body responds to food, training, stress, and supplements long before habits come into play. Once you understand that framework, your decisions stop feeling random.We walk through real examples, including why some people struggle with caffeine, vitamin D, high-fat diets, or recovery even when they are doing the right things. These patterns are not random, and they are rarely about effort.We also cover when genetic testing actually makes sense and why it works best once the basics are already in place. If you want fewer guesses and better decisions around training, nutrition, and long-term health, this episode is for you. Tune in now.Timestamp:00:00 – Episode Preview01:06 – Podcast Intro02:14 – One Plan Doesn't Fit Everyone04:39 – What Genetics Control07:58 – Who Genetic Testing Is For10:25 – Inflammation Has a Source12:42 – Why Vitamin D Isn't Absorbing15:35 – Alcohol and Caffeine Hit Differently18:54 – When High Fat Diets Backfire21:38 – Making Nutrition Personal23:30 – Appetite Signals Break Down26:13 – Fix the Basics First28:27 – How Genetic Testing Works30:30 – Hormones Don't Work in Isolation33:41 – Genetics Shape Behavior and Mental Health35:22 – What DNA 360 Shows You38:35 – Who This Really Helps40:08 – Closing Thoughts41:00 – How to Connect With Justin Harris and The DNA CompanyConnect with Justin Harris, CFGP, PHC, CNSCC:Instagram: https://www.instagram.com/justinharrisofficial/The DNA Company: https://www.thednacompany.comAs recommended by Justin Harris:The DNA University: https://academy.dna-u.com/Links & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify -

What if the changes you've been dreading—fatigue, mood swings, weight gain, shifting desire—aren't signs that your body is failing, but signals that it's asking for a new kind of care? In episode 245 of Joy Found Here, Stephanie sits down with Dr. Betsy A.B. Greenleaf for a candid, empowering conversation about menopause, hormones, and midlife vitality. Together, they challenge outdated myths, explore why so many women feel blindsided by this transition, and reveal why this chapter can be a powerful beginning—not an ending.In This Episode, You Will Learn:(02:02) How Dr. Betsy found her calling in women's health(07:44) What menopause really is—and what it isn't(09:46) Genetics, stress, and the timing of menopause(13:59) Hormones and their full-body impact(17:07) Understanding hormone replacement options(20:01) The study that shaped menopause fear(24:08) Is it ever too late to start hormones?(28:35) Collagen, protein, and supplement truths(36:41) Sex, stress, and midlife desire(44:02) Why PAUSE matters in midlifeDr. Betsy A.B. Greenleaf is a triple board-certified OB-GYN and integrative medicine physician with over 20 years of clinical experience specializing in menopause, hormones, sexual health, and longevity. As the founder of the International P.A.U.S.E. Institute, she helps women and men over 40 navigate midlife changes with clarity, confidence, and choice—blending conventional medicine with functional and holistic approaches. Her work centers on whole-body wellness, education, and empowerment rather than quick fixes. Dr. Greenleaf is a sought-after speaker and media expert, featured in outlets such as Forbes and Oprah Daily.In this episode, Dr. Greenleaf reframes menopause not as an ending, but as a natural transition into a powerful “second spring,” offering reassurance that women are not broken—and that it's never too late to feel well again. She breaks down how hormonal shifts affect the entire body, from mood, sleep, and brain fog to skin health, bone density, and intimacy, while clearly explaining the full range of options available, including lifestyle changes, supplements, and hormone therapy. With honesty and nuance, she addresses long-standing fears around hormones, unpacking outdated research and emphasizing that every path forward is a personal decision. She also highlights the often-overlooked role of stress, mindset, and brain health in desire and connection, reminding listeners that vitality, pleasure, and confidence can evolve—and even deepen—during midlife.Connect with Dr. Betsy A.B. Greenleaf:LinkedInInstagramFacebookFree Hormone QuizLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Lisa Mosconi is a world-renowned neuroscientist and the director of the Women's Brain Initiative at Weill Cornell Medicine, where she studies how sex differences and hormonal transitions influence brain aging and Alzheimer's disease risk. In this episode, Lisa explores why Alzheimer's disease disproportionately affects women and why longer lifespan alone does not explain their nearly twofold risk compared to men. She explains why Alzheimer's disease may be best understood as a midlife disease for women, beginning decades before symptoms appear, and how menopause represents a fundamental brain event that reshapes brain energy use, structure, and immune signaling. The conversation also examines what advanced brain imaging reveals about preclinical Alzheimer's disease, estrogen receptors in the brain, and why genetic risks such as APOE4 appear to affect women differently from men. Finally, Lisa discusses the nuanced evidence around menopause hormone therapy, the legacy of the WHI, her new CARE Initiative to cut women's Alzheimer's risk in half by 2050, and practical, evidence-based strategies to support brain health through midlife—including lifestyle, sleep, metabolism, mood, and emerging therapies such as GLP-1 agonists and SERMs (selective estrogen receptor modulators). We discuss: How Lisa's personal family history and scientific background led her to focus on the intersection of women's health, brain aging, and Alzheimer's disease (AD) [2:45]; The long preclinical phase of AD and the emotional burden carried by patients before dementia becomes severe [7:15]; How AD compares to other common forms of dementia: prevalence, pathology, symptoms, diagnostic challenges, and more [10:45]; Why AD disproportionately affects women: how AD is not simply a disease of old age or longevity but a midlife disease in which women develop pathology earlier [16:15]; Menopause as a leading explanation for women's increased Alzheimer's risk, and how advanced braining imaging can detect early changes in the brain [26:15]; How a new method for imaging estrogen receptors in the brain is changing how we think about the menopause transition [35:45]; What estrogen receptor imaging can and cannot tell us about hormone therapy's potential impact on brain health [48:45]; Lisa's studies on the relationship between levels of systemic estrogen and density of estrogen receptors in the brain [58:00]; Why blood estrogen levels poorly reflect brain estrogen signaling, and how tightly regulated brain hormone dynamics complicate our understanding of menstrual-cycle and lifestyle effects [1:02:15]; The CARE Initiative: Lisa's research program looking to slash AD rates in women [1:07:45]; The dramatic difference in AD risk between men and women associated with APOE4 [1:10:45]; What the evidence suggests about menopausal hormone therapy (MHT) and AD risk, and why timing, formulation, and uterine status appear to matter [1:12:00]; How the CARE initiative plans to study MHT and AD risk, within the practical constraints of a three-year research window [1:17:30]; How to think about starting hormone therapy during perimenopause: balancing symptom relief, hormonal variability, and individualized care [1:21:00]; Investigating selective estrogen receptor modulators (SERMs) as a targeted approach to brain health during and after menopause [1:25:00]; Why estrogen became wrongly associated with cancer risk and what the evidence actually shows [1:29:30]; Why better biomarkers are central to advancing women's Alzheimer's research [1:38:30]; Modifiable risk factors for dementia, the limitations of risk models, and questionable conclusions drawn from observational data [1:44:15]; GLP-1 agonists and brain health: exploring potential neuroprotective effects of GLP-1 agonists beyond metabolic benefits [1:49:00]; The importance of lifestyle factors in reducing risk of dementia: practical strategies for women to support brain health [1:53:45]; Why long-term, consistent lifestyle habits are essential for building cognitive resilience and protecting brain health over decades [2:01:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Disappearing topsoil is a big problem for land and bottom line. Expert advice for picking the best bull genetics. Keeping cattle right where you want them. Protecting ag business from cyber crime.

In this episode of the Eye on AI Podcast, Craig Smith sits down with Steve Brown, founder of CureWise, to explore how agentic AI is reshaping healthcare from the patient's perspective. Steve shares the deeply personal story behind CureWise, born out of his own experience with a rare cancer diagnosis that was repeatedly missed by traditional medical pathways. The conversation dives into why modern healthcare struggles with complex, edge-case conditions, how fragmented medical data and time-constrained systems fail patients, and where AI can meaningfully help without replacing clinicians. The discussion goes deep into multi-agent AI systems, reliability through consensus, large context windows, and how AI can surface better questions rather than premature answers. Steve explains why patient education is the real unlock for better outcomes, how precision medicine depends on individualized data and genetics, and why empowering patients leads to stronger collaboration with doctors. This episode offers a grounded, practical look at AI's role in healthcare, not as a diagnostic shortcut, but as a tool for clarity, context, and better decision-making in some of the most critical moments of car   Stay Updated: Craig Smith on X: https://x.com/craigssEye on A.I. on X: https://x.com/EyeOn_AI (00:00) Using Multi-Agent AI to Analyze Medical Records (04:35) Steve Brown's Tech Background and Return to Healthcare (08:25) How a Rare Cancer Diagnosis Was Initially Missed (13:55) Why Modern Medicine Struggles With Complex Cases (18:29) Multi-Agent Consensus and AI Reliability in Healthcare (24:12) Large Context Windows, RAG, and Medical Data Organization (28:24) Why CureWise Focuses on Patient Education, Not Diagnosis (33:10) Precision Medicine, Genetics, and Personalized Treatment (47:45) Why CureWise Launches Direct-to-Patient First (53:19) The Future of AI-Driven Precision Medicine

Most people naturally focus on photos and eye color when choosing a donor. It's the first thing you see and it feels concrete. But if that's all you focus on, it's easy to overlook some of the genetics and long‑term implications that may matter even more for your family. In Part 2 of my conversation with social scientist and philosopher Jonathan Anomaly, we talk about how to think about donor eggs, donor sperm, and genetics in a way that actually helps you choose a donor. Jonathan works with a company developing and researching embryo testing tools, so he sits at the intersection of ethics, economics, and genetics. In this episode, we cover: – Why it's especially important, when you're choosing a donor, to look beyond photos and understand their medical and family history. – What to pay attention to in a donor's medical and family history (and what matters less than you might think) – How donor screening and embryo testing can work together – and where it's overkill – Common decision traps: getting stuck on looks, “vibe,” or minor traits while ignoring long‑term implications – A high‑level framework for choosing a donor that looks beyond photos Our goal is not to tell you which donor to pick, but to give you a clearer framework so you feel less lost and more grounded in what really matters for your family. ⚠️ Important: This episode is for education and reflection only. It is not medical, genetic, or legal advice. Always discuss your specific situation with your own care team.

* Human Services: Find out if the new inverted food pyramid is for you! And as a bonus discover what a "human service" is from Fred Williams and Doug McBurney, (or ask your mom).   * Pyramid of Silliness: Hear how the karens & the communists had already infiltrated the American Government Schools long before the USDA officially adopted the laughable idea of a "food pyramid" to tell kids what to eat, (instead of their mom).   * Big, Great Health Care? Should Donald Trump be replacing Obamacare with bigger, greater (government administered) healthcare? Or would we all be better off just talking to our mom...

Blood work is trending — but most people are reading it wrong.“Normal” labs don't mean optimal, and context is what everyone is missing.In this episode, we break down why blood work has become a trend instead of a tool, how people are misinterpreting their labs, and why “normal” results often create false confidence instead of real clarity. Everyone wants answers from a single panel, but very few understand how to read blood markers in context.Joined by Lindsay Perry, the conversation dives into what blood work can and cannot tell you, why markers like insulin, glucose, and A1C must be viewed together, and why relying on isolated numbers leads to poor decisions. We also discuss the limitations of cortisol testing, why blood work alone doesn't capture nervous system stress, and where additional tools like genetics and functional testing actually fit.This episode isn't anti–blood work — it's anti-misuse.You'll hear a grounded, coaching-driven perspective on:Why blood work became popular — and how it's being misunderstoodThe danger of reading labs without lifestyle, behavior, and symptom contextInsulin as a missing piece in most standard blood panelsWhy cortisol is difficult to assess accurately through blood work aloneHow genetics, gut health, and deeper testing inform smarter decisionsWhy data without interpretation creates confusion, not solutionsLindsay Perry brings real-world coaching insight into how health data should guide action, not anxiety, and why context matters more than any single number on a report.If you've ever been told your labs are “normal” but still don't feel right — this conversation explains why.00:00 – Why Blood Work Is Trending Right NowBlood work has become the latest health trend and why everyone wants answers from labs.01:18 – Everyone Wants to Be a Blood Work ExpertHow access to data without education creates confusion and false authority.03:05 – Why “Normal” Blood Work Can Be MisleadingUnderstanding reference ranges vs optimal health and why people feel stuck.05:12 – The Missing Marker: InsulinWhy insulin is often ignored, how it connects to glucose and A1C, and why it matters.08:04 – Looking at Markers Together, Not in IsolationWhy single lab values don't tell the full story.10:36 – Cortisol and the Limits of Blood TestingWhy cortisol is difficult to assess through blood work alone.13:02 – Stress, the Nervous System, and What Labs MissWhy lifestyle and nervous system regulation don't show up clearly on labs.15:48 – Genetics as a Coaching ToolHow genetic testing is used to guide smarter decisions, not labels.18:22 – Detox, Methylation, and Mitochondrial Pathways ExplainedBreaking down common genetic categories and what they influence.21:10 – Gut Health, Sensitivities, and Deeper TestingWhen blood work isn't enough and additional testing becomes relevant.24:05 – Why Context Matters More Than Any NumberHow symptoms, behavior, and lifestyle complete the picture.26:42 – Coaching vs Data ObsessionWhy data should guide action, not anxiety.29:30 – Using Blood Work the Right WayHow to treat labs as a tool, not a diagnosis.32:10 – Final Thoughts: Blood Work Isn't the EnemyWhy blood work is valuable when used correctly and responsibly.⚠️ DisclaimerThis content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional regarding your health and lab results.

In this episode of the BiohackingVille Podcast, Rob Rene interviews Julie Alsaker, a holistic genetic specialist. They discuss the importance of understanding genetics in health, the role of methylation, and how genetic testing can provide insights into individual health needs. Julie explains her unique approach to holistic health, emphasizing the interconnectedness of genetics, emotional well-being, and environmental factors. The conversation also covers the Genius Method, a framework for personal transformation, and the significance of community in the healing process. Takeaways 1. Genetics can provide insights into individual health needs. 2. Methylation is crucial for turning genes on and off. 3. Genetic testing can clarify health issues and solutions. 4. SNPs are specific genetic variations that impact health. 5. The Genius Method focuses on identity reclamation and holistic healing. 6. Emotional healing is as important as physical health. 7. Community support enhances the healing journey. 8. Environmental factors significantly affect health outcomes. 9. Refined sugar is detrimental to health and should be avoided. 10. Holistic health integrates genetics, nutrition, and emotional well-being.

What if you could extend your healthspan, sharpen your focus, and increase your stress resilience by decoding your DNA?In this powerhouse episode, Dr. Matt Dawson, ER physician and early longevity pioneer turned health tech founder, and Lloyed Lobo discuss how startup founders can optimize their health span while scaling high-impact companies.After years of watching patients suffer from avoidable conditions, Matt left traditional medicine to build companies that keep people healthy before things break.He co-founded and exited Wild Health, a genomics-based performance medicine clinic, and now leads TruDiagnostic, an epigenetics company that helps people measure how fast they are aging and how to reverse it.Matt breaks down the exact systems he uses with elite athletes, founders, and high performers to engineer long-term energy, recovery, and focus. TIMESTAMPS00:00   From ER doctor to healthtech entrepreneur03:12   Why emergency medicine can't fix chronic disease04:49   Treating health as a data problem09:24   Genetics vs epigenetics13:11   Why entrepreneurs age faster than everyone else19:42   Measuring biological aging36:36   Health trends that matter vs ones that don't44:16   Top health hacks you didn't knowDr. Matt Dawson, CEO, TrueDiagnosticTrueDiagnostic: https://www.trudiagnostic.com/LinkedIn: https://www.linkedin.com/in/matthew-dawson-75196040/Instagram: https://www.instagram.com/trudiagnosticofficial

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the "difficulty level" of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair and start focusing on what you can control. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

What is a due date, and how accurate is it, really? Dr. Rebecca Dekker is joined by Dr. Sara Ailshire of Team EBB to walk through the latest research on due dates, pregnancy length, and what happens when pregnancies go past term. They share the new research on ultrasound dating, the natural length of pregnancy, genetics, and stillbirth risk. They also talk about what a due date actually represents and how pregnancy length varies widely between individuals.   Content Note: This episode contains discussion of stillbirth, starting at 26:10 and ending at 40:57. Please take care while listening.   Read the Evidence on "What is a Due Date?" here.   (05:24) What is a due date and what it isn't (06:16) How due dates are traditionally calculated (09:45) Research on ultrasound accuracy (12:25) Safety of ultrasound & the ALARA principle (16:38) Why studying pregnancy length is complicated (22:27) Genetics and family history of longer pregnancies (25:41) Why providers worry about going past due dates (27:50) Understanding stillbirth risk and the U-shaped curve (34:20) Racial disparities in stillbirth risk (38:37) What pregnant people can do to lower risk (40:25) Sleep position, fetal movement awareness, and prenatal care (44:06) Balancing trust in birth with honest risk communication (45:20) What we know (and don't know) about placental aging   Resources Count the Kicks: https://countthekicks.org/ PUSH Pregnancy: https://www.pushpregnancy.org/ Star Legacy Foundation: https://starlegacyfoundation.org/ Healthy Birth Day: https://healthybirthday.org/ CDC Stillbirth resources: https://www.cdc.gov/stillbirth/communication-resources/index.html Share Pregnancy and Infant Loss Support: https://nationalshare.org/ Stillbirth and infant loss support communities: https://postpartum.net/group/stillbirth-and-infant-loss-support-for-parents/

Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you've been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.Ready to build your best body the right way? Join Robert's FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Clark on IG: https://www.instagram.com/clarkbartram/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Truth About Testosterone vs. Hard Work 1:49 - The "TRT Scam": A 62-Year-Old's Perspective 5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness 8:44 - How The Internet Creates False Fitness Expectations 12:49 - How Clark Bartram Built His Body: From Steroids to Natural 15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training 17:58 - A Simple Guide to Instinctive Nutrition 19:24 - Is Social Media Hurting The Fitness Industry? 22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer 24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body? 27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis 34:30 - Why Comparison is The Thief of All Joy 39:39 - Is "Healthy At Any Weight" a Dangerous Lie? 42:25 - A Survival Guide: Why You Need Functional Fitness 45:35 - One Life: The Philosophy That Drives Everything 49:18 - How to Live a Life With No Regrets 52:13 - Where to Follow Clark Bartram & His Mission

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Ronjon Nag, Adjunct Professor in Genetics at Stanford School of Medicine and President of the R42 Group, for a wide-ranging conversation on how artificial intelligence is reshaping health, medicine, and longevity science.Ronjon makes the case for systems thinking as a necessary framework for understanding aging, arguing that health emerges from complex interactions rather than isolated interventions. He explains how objective data—ranging from blood biomarkers to wearable-derived signals—can be integrated to guide better decisions, cut through conflicting health advice, and personalize interventions. The discussion also explores how AI is becoming a foundational tool, increasingly as ubiquitous as spreadsheets, enabling researchers, clinicians, and individuals to organize, connect, and interpret fragmented health data.The conversation then turns to AI's expanding role in drug discovery, personalized health insights, and ambitious efforts such as vaccines targeting aging biology. Along the way, Ronjon examines both the promise and the limitations of these approaches, emphasizing why interdisciplinary, data-driven methods—and clear thinking about causation, risk, and uncertainty—are essential for extending healthspan and improving long-term outcomes.Guest-at-a-Glance

Could your DNA explain why one-size-fits-all nutrition advice doesn't always work? Why do some people thrive on certain diets while others struggle, even when they're "doing everything right"? What if your genetics could help guide smarter nutrition choices before pregnancy, during pregnancy, and across your entire lifespan?  In this episode of Brave & Curious, Dr. Lora Shahine explores how genetics, nutrition, and reproductive health are deeply intertwined. She is joined by Dr. Steven Zeisel, a physician-scientist whose groundbreaking research helped redefine choline as an essential nutrient.  Their discussion traces how decades of work in biochemistry, genetics, and medicine led to the concept of precision nutrition. Dr. Zeisel explains how nutrients like choline, folate, methylfolate, betaine, and vitamin B12 interact with our genes. And he explains why common genetic variants can change how much of these nutrients our bodies actually need.  They also touch on why pregnancy, estrogen, fertility, and even sperm health are profoundly influenced by these metabolic pathways, and why traditional nutrition guidelines may miss the mark for many people. Listeners will learn how emerging genetic tests can help identify individual "roadblocks" in metabolism. This episode is a powerful reminder that when it comes to nutrition, personalized science matters. In this episode you'll hear: [0:48]Why one-size-fits-all nutrition advice doesn't work [2:19] Choline goes from non-essential to critical [8:16] The surprising role of estrogen [10:11] What can genetics influence? [15:33] Precision nutrition testing and what it can reveal [28:06] Challenges and acceptance in nutritional science [33:29] Genetic testing for personalized nutrition [45:56] What does all this research mean? Resources mentioned:  genate.com @TheGenateTest on Facebook   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Disclaimer: This episode is sponsored by SNP Therapeutics. All opinions and thoughts expressed are our own and were not influenced by the sponsor.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you're going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity.   On this episode of The Model Health Show, you're going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You're going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives.   In this conversation, I'm also divulging some of the critical life lessons I've learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You're going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy!  In this episode you'll discover: How our relationships impact every area of our lives. (8:44) The connection between longevity and healthy relationships. (19:19)  What epigenetics are and the truth about your perception. (32:47) The link between vitamin D levels and telomere length. (36:04) Why biological aging can vary based on habits. (37:36) What percentage of the population is vitamin D deficient. (39:59) Tips for optimal vitamin D supplementation. (41:45) The fascinating science on how your mindset can slow down aging. (47:50) How epicaloric controllers can affect your weight, hormones, and more. (56:04) Why your perception of stress can shape your experiences. (1:07:57) The value of having meaning and purpose in your life. (1:10:48) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Mind Pump Show - Check out more episodes of Mind Pump Show on YouTube! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

Stefan Molyneux digs into what he calls "Gene Wars," looking at how r and K selection strategies in reproduction shape human societies. He describes r-selected types as those that reproduce quickly with little effort put into raising the young, while K-selected ones focus on having fewer kids but investing more in them. Molyneux ties this to modern problems like abortion and spending habits, suggesting these strategies affect how people view duties to others and keeping systems steady. He wraps up by urging people to pay more attention to these biological factors when dealing with today's issues.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Stefan Molyneux explores how genetics shape political views, drawing on r-selected and K-selected reproductive strategies to illustrate differences between liberalism and conservatism. He explains their impact on human actions and social systems, connecting brain areas like the amygdala and anterior cingulate cortex to these inclinations. Molyneux contends that inherited traits drive social results, with shifts in surroundings bolstering r-selected behaviors and influencing politics and leadership.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Stefan Molyneux kicks off his "Gene Wars" series by diving into r/K selection theory, using it to unpack how genetics and evolution shape human behavior and the way societies are built. He breaks down the r strategy—lots of offspring with minimal parental effort—against the K approach, which involves fewer kids but more resources poured into each one. Drawing from animals, he shows how surroundings push species toward one path or the other in reproduction. Molyneux then applies this to people, suggesting that social environments can encourage either set of traits, and he ties it to current political and cultural tensions. He argues that getting a handle on these biological ideas helps explain splits in ideology, while hinting at deeper looks ahead into their genetic roots and effects on society.Remastered from the original 2015 presentation!GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Secret Sasquatch Research Facility ReportThe report describes a classified U.S. military research program, initiated in 1987 after a Sasquatch was killed by a train, that has expanded over 37 years to involve over 100 personnel in a heavily secured underground facility inside a mountain. Specimens and Facility107 cadavers (various ages and subspecies) stored in freezers.13 living specimens, acquired at significant human cost (multiple helicopter crashes attributed to capture attempts, officially covered as training accidents).Access requires passing three checkpoints; an elevator descends over 100 feet to the research levels.Key Biological FindingsAnatomy: Larger and denser than humans, with two extra ribs forming natural armor capable of stopping 30-caliber rounds; extremely dense skull (vulnerable only via eye socket or base); consumes entire prey (including bones) every 3–4 days.Genetics: 48 chromosomes (like apes, two more than humans), indicating not a human subspecies.Camouflage: Generate electric current through hair to reflect surroundings (electric camouflage); believed to also power night vision (glowing eyes when active).Vocalization: Three sets of vocal cords produce infrasound. Males induce fear, anxiety, confusion, or temporary memory loss; females produce calming/confusing effects that pacify prey.Communication: Use clicks, grunts, hand signals, and infrasound; live in hierarchical groups led by one alpha male.Social and Reproductive BehaviorStrict hierarchy; adult males fight to the death if females are present but can coexist without females.Females breed only after prior offspring reach 3–4 years; usually single births; young cling to mother for first year.Different responses to staff: calm and accepting with female staff; cautious or aggressive with male, uniformed, or armed staff.Female specimens have projected vivid mental images (“waking dreams”) to female staff (capture, childbirth, food preferences); no such events with male staff.Tracking and ReleaseFour non-aggressive specimens released with GPS implants.Tracked individuals follow long migration routes (e.g., eastern Texas to northern Ontario) or move 40–50 miles per night, staying weeks in one area.Signals sometimes vanish for days, suggesting underground cave travel.Distinct musks emitted for breeding, threat, or other contexts.The program prioritizes military applications (survivability, camouflage, infrasound weapons) and maintains extreme secrecy to prevent technology theft or public disruption.Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support

Each year, around 90,000 people in the U.S. are diagnosed with Parkinson's, a neurodegenerative disease that can cause tremors and affect cognition. Scientists are working to identify some of the earliest signs of the disease, and to figure out how we might test for—and treat—Parkinson's in the future.Neurologists Emily Tamadonfar and Michael Okun join Host Flora Lichtman to discuss what we know about why Parkinson's starts and how it may be associated with genetic mutations, pollution, and other factors.Guests:Dr. Emily Tamadonfar is a clinical associate professor of neurology in the Keck School of Medicine of the University of Southern California in Los Angeles.Dr. Michael Okun is a professor and executive director of the Norman Fixel Institute for Neurological Diseases at University of Florida Health in Gainesville, Florida.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.