Podcasts about Genetics

Science of genes, heredity, and variation in living organisms

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    Best podcasts about Genetics

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    Latest podcast episodes about Genetics

    Science & Futurism with Isaac Arthur
    The Fermi Paradox: Air — Atmospheres as a Great Filter

    Science & Futurism with Isaac Arthur

    Play Episode Listen Later Jan 27, 2026 38:11


    Why is air the rarest and most crucial ingredient for life? We explore how atmospheres form, fail, and filter entire worlds—and how this shapes the Fermi Paradox and the search for alien civilizations.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Joe Scott's Oldest & Newest: https://nebula.tv/videos/joescott-oldest-and-newest-places-on-earth?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

    Science & Futurism with Isaac Arthur
    The Fermi Paradox: Air — Atmospheres as a Great Filter (Narration Only)

    Science & Futurism with Isaac Arthur

    Play Episode Listen Later Jan 27, 2026 38:05


    Why is air the rarest and most crucial ingredient for life? We explore how atmospheres form, fail, and filter entire worlds—and how this shapes the Fermi Paradox and the search for alien civilizations.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurCheck out Joe Scott's Oldest & Newest: https://nebula.tv/videos/joescott-oldest-and-newest-places-on-earth?ref=isaacarthurWatch my exclusive video Chronoengineering: https://nebula.tv/videos/isaacarthur-chronoengineering-manipulating-time-as-technology

    Joy Found Here
    Menopause Is Not the End: A Triple Board-Certified OB-GYN on Hormones, Sex, and a Midlife Reset

    Joy Found Here

    Play Episode Listen Later Jan 27, 2026 55:54


    What if the changes you've been dreading—fatigue, mood swings, weight gain, shifting desire—aren't signs that your body is failing, but signals that it's asking for a new kind of care? In episode 245 of Joy Found Here, Stephanie sits down with Dr. Betsy A.B. Greenleaf for a candid, empowering conversation about menopause, hormones, and midlife vitality. Together, they challenge outdated myths, explore why so many women feel blindsided by this transition, and reveal why this chapter can be a powerful beginning—not an ending.In This Episode, You Will Learn:(02:02) How Dr. Betsy found her calling in women's health(07:44) What menopause really is—and what it isn't(09:46) Genetics, stress, and the timing of menopause(13:59) Hormones and their full-body impact(17:07) Understanding hormone replacement options(20:01) The study that shaped menopause fear(24:08) Is it ever too late to start hormones?(28:35) Collagen, protein, and supplement truths(36:41) Sex, stress, and midlife desire(44:02) Why PAUSE matters in midlifeDr. Betsy A.B. Greenleaf is a triple board-certified OB-GYN and integrative medicine physician with over 20 years of clinical experience specializing in menopause, hormones, sexual health, and longevity. As the founder of the International P.A.U.S.E. Institute, she helps women and men over 40 navigate midlife changes with clarity, confidence, and choice—blending conventional medicine with functional and holistic approaches. Her work centers on whole-body wellness, education, and empowerment rather than quick fixes. Dr. Greenleaf is a sought-after speaker and media expert, featured in outlets such as Forbes and Oprah Daily.In this episode, Dr. Greenleaf reframes menopause not as an ending, but as a natural transition into a powerful “second spring,” offering reassurance that women are not broken—and that it's never too late to feel well again. She breaks down how hormonal shifts affect the entire body, from mood, sleep, and brain fog to skin health, bone density, and intimacy, while clearly explaining the full range of options available, including lifestyle changes, supplements, and hormone therapy. With honesty and nuance, she addresses long-standing fears around hormones, unpacking outdated research and emphasizing that every path forward is a personal decision. She also highlights the often-overlooked role of stress, mindset, and brain health in desire and connection, reminding listeners that vitality, pleasure, and confidence can evolve—and even deepen—during midlife.Connect with Dr. Betsy A.B. Greenleaf:LinkedInInstagramFacebookFree Hormone QuizLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

    The Peter Attia Drive
    #381 ‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

    The Peter Attia Drive

    Play Episode Listen Later Jan 26, 2026 126:34


    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Lisa Mosconi is a world-renowned neuroscientist and the director of the Women's Brain Initiative at Weill Cornell Medicine, where she studies how sex differences and hormonal transitions influence brain aging and Alzheimer's disease risk. In this episode, Lisa explores why Alzheimer's disease disproportionately affects women and why longer lifespan alone does not explain their nearly twofold risk compared to men. She explains why Alzheimer's disease may be best understood as a midlife disease for women, beginning decades before symptoms appear, and how menopause represents a fundamental brain event that reshapes brain energy use, structure, and immune signaling. The conversation also examines what advanced brain imaging reveals about preclinical Alzheimer's disease, estrogen receptors in the brain, and why genetic risks such as APOE4 appear to affect women differently from men. Finally, Lisa discusses the nuanced evidence around menopause hormone therapy, the legacy of the WHI, her new CARE Initiative to cut women's Alzheimer's risk in half by 2050, and practical, evidence-based strategies to support brain health through midlife—including lifestyle, sleep, metabolism, mood, and emerging therapies such as GLP-1 agonists and SERMs (selective estrogen receptor modulators). We discuss: How Lisa's personal family history and scientific background led her to focus on the intersection of women's health, brain aging, and Alzheimer's disease (AD) [2:45]; The long preclinical phase of AD and the emotional burden carried by patients before dementia becomes severe [7:15]; How AD compares to other common forms of dementia: prevalence, pathology, symptoms, diagnostic challenges, and more [10:45]; Why AD disproportionately affects women: how AD is not simply a disease of old age or longevity but a midlife disease in which women develop pathology earlier [16:15]; Menopause as a leading explanation for women's increased Alzheimer's risk, and how advanced braining imaging can detect early changes in the brain [26:15]; How a new method for imaging estrogen receptors in the brain is changing how we think about the menopause transition [35:45]; What estrogen receptor imaging can and cannot tell us about hormone therapy's potential impact on brain health [48:45]; Lisa's studies on the relationship between levels of systemic estrogen and density of estrogen receptors in the brain [58:00]; Why blood estrogen levels poorly reflect brain estrogen signaling, and how tightly regulated brain hormone dynamics complicate our understanding of menstrual-cycle and lifestyle effects [1:02:15]; The CARE Initiative: Lisa's research program looking to slash AD rates in women [1:07:45]; The dramatic difference in AD risk between men and women associated with APOE4 [1:10:45]; What the evidence suggests about menopausal hormone therapy (MHT) and AD risk, and why timing, formulation, and uterine status appear to matter [1:12:00]; How the CARE initiative plans to study MHT and AD risk, within the practical constraints of a three-year research window [1:17:30]; How to think about starting hormone therapy during perimenopause: balancing symptom relief, hormonal variability, and individualized care [1:21:00]; Investigating selective estrogen receptor modulators (SERMs) as a targeted approach to brain health during and after menopause [1:25:00]; Why estrogen became wrongly associated with cancer risk and what the evidence actually shows [1:29:30]; Why better biomarkers are central to advancing women's Alzheimer's research [1:38:30]; Modifiable risk factors for dementia, the limitations of risk models, and questionable conclusions drawn from observational data [1:44:15]; GLP-1 agonists and brain health: exploring potential neuroprotective effects of GLP-1 agonists beyond metabolic benefits [1:49:00]; The importance of lifestyle factors in reducing risk of dementia: practical strategies for women to support brain health [1:53:45]; Why long-term, consistent lifestyle habits are essential for building cognitive resilience and protecting brain health over decades [2:01:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

    Real Science Radio
    The Great (Food) Pyramid Controversy

    Real Science Radio

    Play Episode Listen Later Jan 24, 2026


    * Human Services: Find out if the new inverted food pyramid is for you! And as a bonus discover what a "human service" is from Fred Williams and Doug McBurney, (or ask your mom).   * Pyramid of Silliness: Hear how the karens & the communists had already infiltrated the American Government Schools long before the USDA officially adopted the laughable idea of a "food pyramid" to tell kids what to eat, (instead of their mom).   * Big, Great Health Care? Should Donald Trump be replacing Obamacare with bigger, greater (government administered) healthcare? Or would we all be better off just talking to our mom...

    Grow or Die Podcast
    451: Blood Work Is the New Fitness Trend — And It's Being Misused

    Grow or Die Podcast

    Play Episode Listen Later Jan 23, 2026 23:21


    Blood work is trending — but most people are reading it wrong.“Normal” labs don't mean optimal, and context is what everyone is missing.In this episode, we break down why blood work has become a trend instead of a tool, how people are misinterpreting their labs, and why “normal” results often create false confidence instead of real clarity. Everyone wants answers from a single panel, but very few understand how to read blood markers in context.Joined by Lindsay Perry, the conversation dives into what blood work can and cannot tell you, why markers like insulin, glucose, and A1C must be viewed together, and why relying on isolated numbers leads to poor decisions. We also discuss the limitations of cortisol testing, why blood work alone doesn't capture nervous system stress, and where additional tools like genetics and functional testing actually fit.This episode isn't anti–blood work — it's anti-misuse.You'll hear a grounded, coaching-driven perspective on:Why blood work became popular — and how it's being misunderstoodThe danger of reading labs without lifestyle, behavior, and symptom contextInsulin as a missing piece in most standard blood panelsWhy cortisol is difficult to assess accurately through blood work aloneHow genetics, gut health, and deeper testing inform smarter decisionsWhy data without interpretation creates confusion, not solutionsLindsay Perry brings real-world coaching insight into how health data should guide action, not anxiety, and why context matters more than any single number on a report.If you've ever been told your labs are “normal” but still don't feel right — this conversation explains why.00:00 – Why Blood Work Is Trending Right NowBlood work has become the latest health trend and why everyone wants answers from labs.01:18 – Everyone Wants to Be a Blood Work ExpertHow access to data without education creates confusion and false authority.03:05 – Why “Normal” Blood Work Can Be MisleadingUnderstanding reference ranges vs optimal health and why people feel stuck.05:12 – The Missing Marker: InsulinWhy insulin is often ignored, how it connects to glucose and A1C, and why it matters.08:04 – Looking at Markers Together, Not in IsolationWhy single lab values don't tell the full story.10:36 – Cortisol and the Limits of Blood TestingWhy cortisol is difficult to assess through blood work alone.13:02 – Stress, the Nervous System, and What Labs MissWhy lifestyle and nervous system regulation don't show up clearly on labs.15:48 – Genetics as a Coaching ToolHow genetic testing is used to guide smarter decisions, not labels.18:22 – Detox, Methylation, and Mitochondrial Pathways ExplainedBreaking down common genetic categories and what they influence.21:10 – Gut Health, Sensitivities, and Deeper TestingWhen blood work isn't enough and additional testing becomes relevant.24:05 – Why Context Matters More Than Any NumberHow symptoms, behavior, and lifestyle complete the picture.26:42 – Coaching vs Data ObsessionWhy data should guide action, not anxiety.29:30 – Using Blood Work the Right WayHow to treat labs as a tool, not a diagnosis.32:10 – Final Thoughts: Blood Work Isn't the EnemyWhy blood work is valuable when used correctly and responsibly.⚠️ DisclaimerThis content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional regarding your health and lab results.

    I Am Pain Free: Naturally & Faithfully
    Julie Alsaker Geneius Method

    I Am Pain Free: Naturally & Faithfully

    Play Episode Listen Later Jan 23, 2026 49:14


    In this episode of the BiohackingVille Podcast, Rob Rene interviews Julie Alsaker, a holistic genetic specialist. They discuss the importance of understanding genetics in health, the role of methylation, and how genetic testing can provide insights into individual health needs. Julie explains her unique approach to holistic health, emphasizing the interconnectedness of genetics, emotional well-being, and environmental factors. The conversation also covers the Genius Method, a framework for personal transformation, and the significance of community in the healing process. Takeaways 1. Genetics can provide insights into individual health needs. 2. Methylation is crucial for turning genes on and off. 3. Genetic testing can clarify health issues and solutions. 4. SNPs are specific genetic variations that impact health. 5. The Genius Method focuses on identity reclamation and holistic healing. 6. Emotional healing is as important as physical health. 7. Community support enhances the healing journey. 8. Environmental factors significantly affect health outcomes. 9. Refined sugar is detrimental to health and should be avoided. 10. Holistic health integrates genetics, nutrition, and emotional well-being.

    Impact Farming
    The Next Generation of Wheat Genetics | FP Genetics

    Impact Farming

    Play Episode Listen Later Jan 23, 2026 10:16


    The Next Generation of Wheat Genetics | #fpgenetics #farming #grain #agriculture  In this product spotlight segment of The Impact Farming Show, we sit down with Chad Yanchycki of FP Genetics to talk about what's driving wheat decisions on the Prairies today and where the next generation of wheat genetics is headed. From proven performers that continue to earn acres to emerging varieties and on-the-ground support for growers, this conversation highlights what truly matters in modern wheat production. Segment Highlights • Why proven varieties still matter Chad shares what growers are saying about trusted performers like AAC Hockley and SY Manness, and how right now, growers are balancing yield stability with market demands and agronomic realities. • The future of wheat genetics on the Prairies We explore what's exciting about newer genetics such as AAC Walsh and AAC Walker VB, and how these varieties signal a shift in what growers can expect from the next generation of wheat. • Field-level support that builds confidence and trust Chad explains why FP Genetics invested in dedicated Eastern and Western Product Specialists, how this added layer of support works alongside agronomists and retail partners, and why being embedded in the field changes how farmers experience, evaluate, and trust new genetics. Why This Matters for Growers This spotlight reinforces a key theme in today's ag landscape: success comes from pairing strong genetics with real-world performance and trusted support. As wheat continues to evolve, growers are looking for varieties and partners that deliver consistency, yield stability, and confidence in every growing season. Thanks for tuning in, Tracy SHOW RESOURCES To explore FP Genetics wheat varieties, connect with their product specialists, or learn more about what's coming next in wheat genetics, visit the FP Genetics website: https://www.fpgenetics.ca ============ ✅ CONNECT With The Impact Farming Show & Farm Marketer

    Traction
    The Peak Performance Code: How to Use Your DNA to Work Smarter, Age Slower, and Recover Faster with Dr Matt Dawson

    Traction

    Play Episode Listen Later Jan 22, 2026 47:02


    What if you could extend your healthspan, sharpen your focus, and increase your stress resilience by decoding your DNA?In this powerhouse episode, Dr. Matt Dawson, ER physician and early longevity pioneer turned health tech founder, and Lloyed Lobo discuss how startup founders can optimize their health span while scaling high-impact companies.After years of watching patients suffer from avoidable conditions, Matt left traditional medicine to build companies that keep people healthy before things break.He co-founded and exited Wild Health, a genomics-based performance medicine clinic, and now leads TruDiagnostic, an epigenetics company that helps people measure how fast they are aging and how to reverse it.Matt breaks down the exact systems he uses with elite athletes, founders, and high performers to engineer long-term energy, recovery, and focus. TIMESTAMPS00:00   From ER doctor to healthtech entrepreneur03:12   Why emergency medicine can't fix chronic disease04:49   Treating health as a data problem09:24   Genetics vs epigenetics13:11   Why entrepreneurs age faster than everyone else19:42   Measuring biological aging36:36   Health trends that matter vs ones that don't44:16   Top health hacks you didn't knowDr. Matt Dawson, CEO, TrueDiagnosticTrueDiagnostic: https://www.trudiagnostic.com/LinkedIn: https://www.linkedin.com/in/matthew-dawson-75196040/Instagram: https://www.instagram.com/trudiagnosticofficial

    Time to Transform with Dr Deepa Grandon
    Genetics vs. Lifestyle: How to Change Inherited Risk

    Time to Transform with Dr Deepa Grandon

    Play Episode Listen Later Jan 22, 2026 12:10


    For a long time, genetic conditions were treated as a verdict. As if a diagnosis, a family history, or a lab result quietly closes the door on what's possible.I see it every day. People sitting across from me asking, “Is this just how my body is? Is my family history my future? If this is genetic, does anything I do actually matter?”And the truth is, the answer isn't a simple yes or no. Genetics matter, and inflammatory and allergic conditions really are part of how we're wired. But here's what often gets missed. Genetics may load the risk, but they don't automatically determine how life plays out.I've cared for patients with the same diagnosis, similar histories, and even similar genetic risk, and their day-to-day reality can look completely different. And it's not because one tried harder or had “better” genes.It usually comes down to one thing - lifestyle intervention. Lifestyle doesn't change DNA, but it does influence how the body responds to a genetic risk. So the real question isn't “Are genetics destiny?” It's “How much room is there to work with what I've been given?”In this episode, I reflect on what it actually means to live with a genetically driven condition, how to stop chasing cures, and start working with your body for better long-term results. Things You'll Learn In This Episode Genetics explains risk, not destinyMany immune and inflammatory conditions are genetically driven, but why do people with the same diagnosis experience vastly different severity and stability?Lifestyle doesn't cure disease, but it regulates expressionSleep, stress, food, and movement don't change DNA, but how do they influence which inflammatory pathways get turned up or quieted?Stability is not failure; it's progressWhy do we chase cures in conditions that require management, and what happens when we redefine success as fewer flares, better control, and improved quality of life?Precision beats perfection in chronic immune healthIf moderation doesn't work for everyone, how do we learn to set boundaries that respect our unique biology instead of fighting it?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC presents this podcast as a means of information sharing only. This information is not intended to be medical advice or to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

    Fertility Ain't Fair
    EP. 410: Grieving Genetics Is A Real Thing

    Fertility Ain't Fair

    Play Episode Listen Later Jan 22, 2026 50:09


    In this episode, we normalize the conversations around donor egg IVF, grieving genetics, and age appropriate conversations for donor conceived children with Sherri Sawyerr. About Sherri: Sherri Sawyerr is a proud mother, storyteller, and fertility advocate whose journey to motherhood was shaped by faith, loss, and unwavering love. After facing the heartbreak of infertility, she and her husband chose the path of donor egg IVF—a decision that led them to the beautiful gift of their daughter. Determined to create more representation for families like hers, Sherri began sharing her story to help others feel less alone. Her heartfelt children's book, Love Grew Me, was written to help parents explain donor conception to their children with honesty and compassion—especially in Black families, where these conversations are often missing from mainstream narratives. A graduate of Spelman College, Sherri now lives in the Atlanta area with her husband, their daughter, and their two beloved dogs. Whether through her writing, speaking, or simply showing up online with vulnerability and grace, she is helping to redefine what family looks like—and reminding us all that love is what truly makes a family.

    The Stem Cell Report with Martin Pera

    Epigenetic regulation of gene expression is an important mechanism in development and disease. N6-methyladenosine (m6A) is one of the most prevalent epigenetic modifications for RNA and has been shown to play critical roles in processes such as embryo development, cancer, and stress responses. Our guests today investigate how m6A regulates X chromosome dosage compensation to ensure proper balance of gene expression from X chromosomes between sexes. X-chromosome dosage compensation is accomplished through two complementary mechanisms. First, X-chromosome inactivation (XCI) silences one of the two X chromosomes in female cells. Second, the remaining active X chromosome is transcriptionally upregulated so that its gene expression levels are balanced with those of the autosomes, a process known as X-to-autosome (X-to-A) compensation. The authors dissect the distinct contributions of m6A RNA methylation to XCI versus X-to-A compensation across multiple embryonic lineages, providing deeper insights into the epigenetic regulation of early development.GuestsSrimonta Gayen, PhD, Department of Developmental Biology and Genetics, Indian Institute of Science, IndiaHostJanet Rossant, Editor-in-Chief, Stem Cell Reports and The Gairdner FoundationSupporting ContentPaper link: "The role of m6A RNA methylation in the maintenance of X chromosome inactivation and X-to-autosome dosage compensation in early embryonic lineages," Stem Cell ReportsAbout Stem Cell ReportsStem Cell Reports is the open access, peer-reviewed journal of the International Society for Stem Cell Research (ISSCR) for communicating basic discoveries in stem cell research, in addition to translational and clinical studies. Stem Cell Reports focuses on original research with conceptual or practical advances that are of broad interest to stem cell biologists and clinicians. X: @StemCellReportsAbout ISSCR Across more than 80 countries, the International Society for Stem Cell Research (@ISSCR) is the preeminent global, cross-disciplinary, science-based organization dedicated to advancing stem cell research and its translation to medicine. ISSCR StaffKeith Alm, Chief Executive OfficerShuangshuang Du, Scientific Programs ManagerYvonne Fisher, Managing Editor, Stem Cell ReportsKym Kilbourne, Director of Media and Strategic CommunicationsMegan Koch, Senior Marketing ManagerJack Mosher, Scientific DirectorHunter Reed, Senior Marketing Coordinator

    Eric Roberts Fitness
    ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’

    Eric Roberts Fitness

    Play Episode Listen Later Jan 21, 2026 50:49


    Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the "difficulty level" of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair and start focusing on what you can control. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    Evidence Based Birth®
    EBB 384 - Evidence on "What is a Due Date?"

    Evidence Based Birth®

    Play Episode Listen Later Jan 21, 2026 50:03


    What is a due date, and how accurate is it, really? Dr. Rebecca Dekker is joined by Dr. Sara Ailshire of Team EBB to walk through the latest research on due dates, pregnancy length, and what happens when pregnancies go past term. They share the new research on ultrasound dating, the natural length of pregnancy, genetics, and stillbirth risk. They also talk about what a due date actually represents and how pregnancy length varies widely between individuals.   Content Note: This episode contains discussion of stillbirth, starting at 26:10 and ending at 40:57. Please take care while listening.   Read the Evidence on "What is a Due Date?" here.   (05:24) What is a due date and what it isn't (06:16) How due dates are traditionally calculated (09:45) Research on ultrasound accuracy (12:25) Safety of ultrasound & the ALARA principle (16:38) Why studying pregnancy length is complicated (22:27) Genetics and family history of longer pregnancies (25:41) Why providers worry about going past due dates (27:50) Understanding stillbirth risk and the U-shaped curve (34:20) Racial disparities in stillbirth risk (38:37) What pregnant people can do to lower risk (40:25) Sleep position, fetal movement awareness, and prenatal care (44:06) Balancing trust in birth with honest risk communication (45:20) What we know (and don't know) about placental aging   Resources Count the Kicks: https://countthekicks.org/ PUSH Pregnancy: https://www.pushpregnancy.org/ Star Legacy Foundation: https://starlegacyfoundation.org/ Healthy Birth Day: https://healthybirthday.org/ CDC Stillbirth resources: https://www.cdc.gov/stillbirth/communication-resources/index.html Share Pregnancy and Infant Loss Support: https://nationalshare.org/ Stillbirth and infant loss support communities: https://postpartum.net/group/stillbirth-and-infant-loss-support-for-parents/

    The Keto Savage Podcast
    The Truth About Testosterone: How Hard Work And Nutrition Beat TRT!

    The Keto Savage Podcast

    Play Episode Listen Later Jan 21, 2026 60:40


    Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you've been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.Ready to build your best body the right way? Join Robert's FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Clark on IG: https://www.instagram.com/clarkbartram/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Truth About Testosterone vs. Hard Work 1:49 - The "TRT Scam": A 62-Year-Old's Perspective 5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness 8:44 - How The Internet Creates False Fitness Expectations 12:49 - How Clark Bartram Built His Body: From Steroids to Natural 15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training 17:58 - A Simple Guide to Instinctive Nutrition 19:24 - Is Social Media Hurting The Fitness Industry? 22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer 24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body? 27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis 34:30 - Why Comparison is The Thief of All Joy 39:39 - Is "Healthy At Any Weight" a Dangerous Lie? 42:25 - A Survival Guide: Why You Need Functional Fitness 45:35 - One Life: The Philosophy That Drives Everything 49:18 - How to Live a Life With No Regrets 52:13 - Where to Follow Clark Bartram & His Mission

    Longevity by Design
    How AI Is Redesigning Longevity | Systems Thinking with Dr. Ronjon Nag

    Longevity by Design

    Play Episode Listen Later Jan 21, 2026 77:39


    In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Ronjon Nag, Adjunct Professor in Genetics at Stanford School of Medicine and President of the R42 Group, for a wide-ranging conversation on how artificial intelligence is reshaping health, medicine, and longevity science.Ronjon makes the case for systems thinking as a necessary framework for understanding aging, arguing that health emerges from complex interactions rather than isolated interventions. He explains how objective data—ranging from blood biomarkers to wearable-derived signals—can be integrated to guide better decisions, cut through conflicting health advice, and personalize interventions. The discussion also explores how AI is becoming a foundational tool, increasingly as ubiquitous as spreadsheets, enabling researchers, clinicians, and individuals to organize, connect, and interpret fragmented health data.The conversation then turns to AI's expanding role in drug discovery, personalized health insights, and ambitious efforts such as vaccines targeting aging biology. Along the way, Ronjon examines both the promise and the limitations of these approaches, emphasizing why interdisciplinary, data-driven methods—and clear thinking about causation, risk, and uncertainty—are essential for extending healthspan and improving long-term outcomes.Guest-at-a-Glance

    New England Journal of Medicine Interviews
    NEJM Interview: Tara Eicher on changes in autism diagnosis in recent years and statements from the federal government regarding autism.

    New England Journal of Medicine Interviews

    Play Episode Listen Later Jan 21, 2026 14:20


    Tara Eicher is a postdoctoral research fellow in the Department of Biostatistics at the Harvard T.H. Chan School of Public Health. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. T. Eicher, J. Quackenbush, and A. Ne'eman. Challenging Claims of an Autism Epidemic — Misconceptions and a Path Forward. N Engl J Med 2026;394:313-315.

    The Stockman Grassfarmer Podcast
    What Have We Learned over Twenty Years Producing Grass-Finished Beef? by Dr. Anibal Pordomingo

    The Stockman Grassfarmer Podcast

    Play Episode Listen Later Jan 21, 2026 8:40


    In this episode, Dr. Anibal Pordomingo shares hard-earned insights from more than two decades researching, producing, and refining grass-finished beef systems in the Argentine Pampas. Drawing from direct experience with chefs, markets, and consumers, the conversation explores what truly defines quality in pasture-finished beef—and why perception, preparation, and consistency matter just as much as production practices. Dr. Pordomingo challenges common assumptions about marbling, breed, age, and appearance, emphasizing that the eating experience ultimately determines success. The episode bridges pasture management with culinary realities, highlighting how grazing decisions, genetics, finishing timelines, and post-harvest handling shape tenderness, flavor, and reliability.

    Baby Or Bust
    Ep 159 How Your Genetics Can Guide Your Nutrition with Dr. Steven Zeisel

    Baby Or Bust

    Play Episode Listen Later Jan 20, 2026 47:07


    Could your DNA explain why one-size-fits-all nutrition advice doesn't always work? Why do some people thrive on certain diets while others struggle, even when they're "doing everything right"? What if your genetics could help guide smarter nutrition choices before pregnancy, during pregnancy, and across your entire lifespan?  In this episode of Brave & Curious, Dr. Lora Shahine explores how genetics, nutrition, and reproductive health are deeply intertwined. She is joined by Dr. Steven Zeisel, a physician-scientist whose groundbreaking research helped redefine choline as an essential nutrient.  Their discussion traces how decades of work in biochemistry, genetics, and medicine led to the concept of precision nutrition. Dr. Zeisel explains how nutrients like choline, folate, methylfolate, betaine, and vitamin B12 interact with our genes. And he explains why common genetic variants can change how much of these nutrients our bodies actually need.  They also touch on why pregnancy, estrogen, fertility, and even sperm health are profoundly influenced by these metabolic pathways, and why traditional nutrition guidelines may miss the mark for many people. Listeners will learn how emerging genetic tests can help identify individual "roadblocks" in metabolism. This episode is a powerful reminder that when it comes to nutrition, personalized science matters. In this episode you'll hear: [0:48]Why one-size-fits-all nutrition advice doesn't work [2:19] Choline goes from non-essential to critical [8:16] The surprising role of estrogen [10:11] What can genetics influence? [15:33] Precision nutrition testing and what it can reveal [28:06] Challenges and acceptance in nutritional science [33:29] Genetic testing for personalized nutrition [45:56] What does all this research mean? Resources mentioned:  genate.com @TheGenateTest on Facebook   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Disclaimer: This episode is sponsored by SNP Therapeutics. All opinions and thoughts expressed are our own and were not influenced by the sponsor.

    Real Science Exchange
    Dairy Welfare with guests: Dr. Elsa Vasseur, McGill University; Jessica St John, Lactanet & University of Guelph

    Real Science Exchange

    Play Episode Listen Later Jan 20, 2026 45:58


    This episode's guests were speakers on the Joint ADSA-CSAS Breeding and Genetics Symposium:Dairy Welfare—Breeding and Management Strategies at the 2025 ADSA annual meeting. Jessica's talk was titled “Herd Sustainability Index: Using milk recording data to evaluate dairy herd sustainability.” This index provides a national percentile ranking benchmark for producers relative to sustainability from DHI data. The index evaluates ten indicators in four major categories: longevity and culling, feeding and production, heifers, and health. (2:51)Dr. Vasseur's talk was titled “Improving welfare through inclusive innovation: The story of WELL-E.” This inclusive innovation delivers data-driven solutions with and for the Canadian dairy industry by integrating stakeholder and domain knowledge with cutting-edge tools and methods of the improvement of animal and human welfare. (4:48)Dr. Vasseur talks about the development of the Code of Practice for the Care and Handling of Dairy Cattle, which was published in 2023. This most recent code of practice included recommendations and requirements for more opportunities for movement for dairy cattle, particularly those in tie stall environments. Dr. Vasseur's lab has conducted research in this area to help dairy producers with possible modifications of stalls and other recommendations to improve cow comfort. Jessica describes her master's research in tie stall modifications. The guests go on to talk about how often cows in tie stalls bump into their stall, some proof-on-concept research looking at doubling stall size, and recommendations for cow comfort improvements in existing tie stall operations. (6:53)Dr. Vasseur discusses the relationship between cow comfort and longevity. She also talks about the realities of converting a tie stall barn to a free stall barn. (20:12)Jessica describes the indicators used in the Herd Sustainability Index in more detail. A minimum of six tests in the last 12 months with 50% of the cows being recorded are needed to calculate the index for a farm. Seven of the ten HSI indicators are required for the index to be calculated. She goes on to explain how producers can see their index compared to the rest of Canada as well as historical change in their index, and details an incentive program for high-indexing and most-improved herds. (24:07)Dr. Vasseur talks about cow comfort and welfare comparisons among intensive dairy production countries. She envisions the development and implementation of technology to allow for more automation and reduced observer bias of processes such as lameness evaluation. (30:30)So what is WELL-E? Dr. Vasseur gives some background and details about bringing together animal scientists, computer scientists, and stakeholders to develop cutting-edge tools for the improvement of animal and human welfare. (33:24)Jessica talks about her PhD research in dairy cow behavior and pasture management. She conducted a study where pastures were mowed the morning of grazing compared to conventional grazing. Cows in the mowed pastures spent more time ruminating and drank more water, but no differences in milk production or milk components were observed. (38:02)Panelists share their take-home thoughts. (43:07)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

    Alchemical Tech Revolution
    The Singularity & The Transhuman Apocalypse...(Remastered)

    Alchemical Tech Revolution

    Play Episode Listen Later Jan 20, 2026 87:07


    I am making this paid-subscriber only episode free as a preview to show you what you could be missing out on by not upgrading to a paid subscriber and because of the importance of the information contained herein. I hope you find value in this offering.The cybernetic convergence of man and machine is a modern take on some very old alchemical principles... The world is actively being transmuted into a new, highly negative phase of evolutionary existence in the guise of progress, the advent of the "posthuman"...Genetics, chimeras, and the advent of transhumanism all culminate in the alchemical theatre of the mind that we are witnessing today in the realm of "modern science"...Continuing our reading from, "Transhumanism: A Grimoire of Alchemical Agendas", by Dr. Joseph P. Farrell & Dr. Scott D. de Hart...⁠www.alchemicaltechrevolution.com⁠

    Huberman Lab
    Build Muscle & Strength & Forge Your Life Path | Dorian Yates

    Huberman Lab

    Play Episode Listen Later Jan 19, 2026 167:23


    Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Model Health Show
    Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will

    The Model Health Show

    Play Episode Listen Later Jan 19, 2026 85:39


    Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you're going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity.   On this episode of The Model Health Show, you're going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You're going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives.   In this conversation, I'm also divulging some of the critical life lessons I've learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You're going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy!  In this episode you'll discover: How our relationships impact every area of our lives. (8:44) The connection between longevity and healthy relationships. (19:19)  What epigenetics are and the truth about your perception. (32:47) The link between vitamin D levels and telomere length. (36:04) Why biological aging can vary based on habits. (37:36) What percentage of the population is vitamin D deficient. (39:59) Tips for optimal vitamin D supplementation. (41:45) The fascinating science on how your mindset can slow down aging. (47:50) How epicaloric controllers can affect your weight, hormones, and more. (56:04) Why your perception of stress can shape your experiences. (1:07:57) The value of having meaning and purpose in your life. (1:10:48) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Mind Pump Show - Check out more episodes of Mind Pump Show on YouTube! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

    Freedomain with Stefan Molyneux
    6269 The Genetics of Politics | Liberals vs. Conservatives | Gene Wars [Part 2]

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Jan 19, 2026 72:20


    Stefan Molyneux explores how genetics shape political views, drawing on r-selected and K-selected reproductive strategies to illustrate differences between liberalism and conservatism. He explains their impact on human actions and social systems, connecting brain areas like the amygdala and anterior cingulate cortex to these inclinations. Molyneux contends that inherited traits drive social results, with shifts in surroundings bolstering r-selected behaviors and influencing politics and leadership.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    Freedomain with Stefan Molyneux
    6270 Gene Wars: r/K Selection Theory | Part 3

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Jan 19, 2026 79:29


    Stefan Molyneux digs into what he calls "Gene Wars," looking at how r and K selection strategies in reproduction shape human societies. He describes r-selected types as those that reproduce quickly with little effort put into raising the young, while K-selected ones focus on having fewer kids but investing more in them. Molyneux ties this to modern problems like abortion and spending habits, suggesting these strategies affect how people view duties to others and keeping systems steady. He wraps up by urging people to pay more attention to these biological factors when dealing with today's issues.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    Cozen O’Connor Public Strategies - The Beltway Briefing
    Episode 367 - In-Conversation: Jamie Metzl on the Superconvergence of the AI, Biotech & Genetics Revolutions

    Cozen O’Connor Public Strategies - The Beltway Briefing

    Play Episode Listen Later Jan 19, 2026 48:30


    Technology and health care futurist Jamie Metzl joins Howard Schweitzer, chief executive officer of Cozen O'Connor Public Strategies, for a wide-ranging conversation on the amazing technological revolutions defining our era. As artificial intelligence, genetics, and biotechnology converge at unprecedented speed, the time between transformative revolutions—from fire and agriculture to industrialization and now AI—continues to shrink. Together, they explore what this superconvergence means for humanity, why innovation is accelerating faster than our institutions, and how the choices made today will shape the future of civilization.

    Passage to Profit Show
    Entrepreneurs: Is Risk-Taking in Your DNA? The Role Genetics Play in Leadership with Dr. Danielle Dick + Others (Full Episode)

    Passage to Profit Show

    Play Episode Listen Later Jan 19, 2026 83:35


    Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Dr. Danielle Dick from Thrive Genetics and Rutgers University Addiction Research Center, Neil Senturia from AskTuring.ai and financial advisor Alan Porter from Strategic Wealth Strategies What if the traits that drive success, risk-taking, and resilience aren't learned—but coded into your DNA? In this eye-opening episode, internationally renowned behavioral genetics researcher Dr. Danielle Dick, author of The Child Code and co-founder of Thrive Genetics, challenges everything you think you know about behavior, parenting, and entrepreneurship. From why some people are natural risk-takers to how genes shape personality, addiction risk, and leadership potential, this conversation reveals how nature and nurture collide—and how understanding your genetic wiring can help parents, founders, and leaders make smarter, more compassionate decisions. Read more at: https://www.danielledick.com/ and https://thrivegenetics.ai/ Neil Senturia is a serial entrepreneur and co-founder and CEO of AskTuring.ai, a private, citation-backed AI workspace trusted by high-stakes professionals, whose extraordinary career spans Hollywood screenwriting, real estate development, and multiple successful tech ventures built on accuracy, trust, and execution. Read more at: https://www.askturing.ai/ Alan Porter is a financial advisor and the owner and CEO of Strategic Wealth Strategies, whose journey from Blackhawk helicopter instructor pilot to nationally recognized tax strategist was forged by service, personal loss, and a mission to help families protect their wealth and retire with confidence. Read more at: https://www.strategicwealthstrategies.com/ Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Richard Gerhardt and Elizabeth Gearhart(00:00:29) - Passage to Profit: The Road to Entrepreneurial Success(00:02:32) - Your New Business Journey(00:04:21) - The Biggest Mistake of All Time(00:06:52) - Alan Porter on Growing With a Team(00:08:22) - What's an Entrepreneur's Most Important Moment?(00:09:15) - How Your Genetics Affects Your Child's Behavior(00:13:46) - How Do Genetics Influence Kids' Behavior?(00:18:58) - Do You Think You're Born to Be an Entrepreneur?(00:24:25) - Better Health Insurance for You Now(00:25:25) - Seeking Genetics to Prevent and Reduce Opioids Use(00:32:23) - How AI is Affecting Your Business(00:34:32) - How Are You Using AI in Your Business?(00:38:00) - Divorce Debt Relief Hotline(00:40:46) - The Criminal Case Over AI(00:46:08) - Ask Turing AI: The Search Engine of the AI World(00:51:30) - Chat: Very granular, but also very powerful(00:51:57) - What Motivates You to Start a Business?(00:54:36) - Philosopher on Starting Multiple Businesses(00:57:43) - Inventing From the Business of Hollywood(01:00:34) - Alan Porter Tells His Story(01:04:24) - Risk of Retirement in America(01:08:00) - Social Security and Retirement Risk(01:10:46) - Dr. Alan Porter on Strategic Wealth: Money Matters(01:12:36) - Passage to Profit(01:14:03) - How to Win at Love and Money(01:15:15) - Secret of the Entrepreneurial Mind(01:17:35) - What is a secret to better decision-making?(01:19:40) - What's Your Secret to Success?(01:20:22) - How to Stay in Business for 20 Years(01:22:24) - Passage to Profit

    Addiction in Emergency Medicine and Acute Care
    Parents in Recovery: Navigating Sobriety While Raising a Family

    Addiction in Emergency Medicine and Acute Care

    Play Episode Listen Later Jan 19, 2026 39:00 Transcription Available


    Parenting can sharpen joy and stress at the same time—and for moms and dads in recovery, that edge can test every habit that keeps sobriety strong. We sit down with Sarah Benton, licensed counselor, addiction specialist, and author of Parents in Recovery, to unpack how families can protect recovery without sacrificing the warmth and wonder of raising kids. From morning routines to packed weekends to those birthday parties where wine shows up next to the cupcakes, we get practical about limits, language, and the lifestyle choices that prevent burnout.Sarah explains why “recovery first” isn't selfish—it's the foundation that keeps everything else standing. We explore the high-functioning myth, where substances quietly enable overloaded schedules, and what happens when you remove the “checkout” at day's end. Expect candid talk on right-sizing commitments, navigating the dip of post-acute withdrawal, and building a toolbox that actually works: therapy, meetings, peer support, and simple rituals for rest. We also dive into partner dynamics, from two parents in recovery to mixed households, and the education and respect that make those setups sustainable.Prevention gets the spotlight too. Genetics raise the stakes, and delaying a teen's first drink past 15 meaningfully lowers risk. We share how to start honest conversations by middle school, present family history without shame, and set boundaries around alcohol and cannabis in social spaces. You'll hear real-world scripts, ways to model “social battery” limits at home, and strategies to swap FOMO for intention. By the end, you'll have a clear map for turning recovery into a steady family culture—one that keeps parents connected and kids grounded.If this conversation helped, follow the show, leave a quick review, and share it with someone who needs a practical, hopeful roadmap for parenting in recovery.To learn more about Sarah's work:www.bentonbhc.comwww.waterviewbh.comTo contact Dr. Grover:ammmadeeasy@fastmail.com 

    Freedomain with Stefan Molyneux
    6268 The Truth About Gene Wars: r/K Selection Theory

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Jan 18, 2026 56:07


    Stefan Molyneux kicks off his "Gene Wars" series by diving into r/K selection theory, using it to unpack how genetics and evolution shape human behavior and the way societies are built. He breaks down the r strategy—lots of offspring with minimal parental effort—against the K approach, which involves fewer kids but more resources poured into each one. Drawing from animals, he shows how surroundings push species toward one path or the other in reproduction. Molyneux then applies this to people, suggesting that social environments can encourage either set of traits, and he ties it to current political and cultural tensions. He argues that getting a handle on these biological ideas helps explain splits in ideology, while hinting at deeper looks ahead into their genetic roots and effects on society.Remastered from the original 2015 presentation!GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    What if it's True Podcast
    Secret Sasquatch Research Facility Report

    What if it's True Podcast

    Play Episode Listen Later Jan 18, 2026 55:33 Transcription Available


    Secret Sasquatch Research Facility ReportThe report describes a classified U.S. military research program, initiated in 1987 after a Sasquatch was killed by a train, that has expanded over 37 years to involve over 100 personnel in a heavily secured underground facility inside a mountain. Specimens and Facility107 cadavers (various ages and subspecies) stored in freezers.13 living specimens, acquired at significant human cost (multiple helicopter crashes attributed to capture attempts, officially covered as training accidents).Access requires passing three checkpoints; an elevator descends over 100 feet to the research levels.Key Biological FindingsAnatomy: Larger and denser than humans, with two extra ribs forming natural armor capable of stopping 30-caliber rounds; extremely dense skull (vulnerable only via eye socket or base); consumes entire prey (including bones) every 3–4 days.Genetics: 48 chromosomes (like apes, two more than humans), indicating not a human subspecies.Camouflage: Generate electric current through hair to reflect surroundings (electric camouflage); believed to also power night vision (glowing eyes when active).Vocalization: Three sets of vocal cords produce infrasound. Males induce fear, anxiety, confusion, or temporary memory loss; females produce calming/confusing effects that pacify prey.Communication: Use clicks, grunts, hand signals, and infrasound; live in hierarchical groups led by one alpha male.Social and Reproductive BehaviorStrict hierarchy; adult males fight to the death if females are present but can coexist without females.Females breed only after prior offspring reach 3–4 years; usually single births; young cling to mother for first year.Different responses to staff: calm and accepting with female staff; cautious or aggressive with male, uniformed, or armed staff.Female specimens have projected vivid mental images (“waking dreams”) to female staff (capture, childbirth, food preferences); no such events with male staff.Tracking and ReleaseFour non-aggressive specimens released with GPS implants.Tracked individuals follow long migration routes (e.g., eastern Texas to northern Ontario) or move 40–50 miles per night, staying weeks in one area.Signals sometimes vanish for days, suggesting underground cave travel.Distinct musks emitted for breeding, threat, or other contexts.The program prioritizes military applications (survivability, camouflage, infrasound weapons) and maintains extreme secrecy to prevent technology theft or public disruption.Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support

    The Low Carb Athlete Podcast
    Aging Skin, Wrinkles & Gut Health — What My Lab Investigation Revealed

    The Low Carb Athlete Podcast

    Play Episode Listen Later Jan 18, 2026 37:31


    If you're noticing changes in your skin — dryness, fine lines, faster wrinkling — you might be blaming age. But what if the real cause is happening… in your gut? In today's deep-dive episode, I uncover how my skin was the messenger, alerting me to deeper internal dysfunction I could only see through testing — not guessing. I take you behind the scenes of my own:

    Ranch It Up
    Custom Grazing Vs. Owning Stocker Cattle. The Risk & Reward

    Ranch It Up

    Play Episode Listen Later Jan 18, 2026 27:00


    It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how to create income potential by custom grazing versus grazing your own yearlings. Plus, detailed market recaps, news you need to hear, and lots more all wrapped into this brand new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Custom Grazing Cattle vs. Owning Stocker Cattle: Which Is The Better Ranching Strategy?   Custom grazing cattle for others and owning stocker cattle are two popular beef production models, each offering distinct financial, operational, and risk profiles. Understanding the differences helps ranchers, landowners, and regenerative agriculture operators choose the most profitable and sustainable system for their operation. What Is Custom Grazing Cattle? Custom grazing (also called contract grazing) is when a landowner or operator is paid a per-head or per-pound daily rate to manage cattle owned by someone else. The grazier provides pasture, water, fencing, and animal care—while the cattle owner retains market risk. Key benefits of custom grazing cattle: Low financial risk: No capital tied up in livestock ownership Predictable cash flow: Guaranteed grazing income regardless of cattle markets Reduced market exposure: No price volatility or sale timing risk Ideal for landowners: Monetize forage without purchasing cattle Scalable & flexible: Adjust stocking rates annually Custom grazing is especially attractive in regions with abundant grass, strong fencing infrastructure, and rising interest in regenerative grazing systems. What Are Stocker Cattle? Stocker cattle are owned livestock purchased after weaning and grown on forage before being sold to feedlots or backgrounding operations. Profit depends on weight gain, purchase price, sale price, and overall market conditions. Advantages of owning stocker cattle: Higher profit potential: Capture upside when cattle markets rise Asset ownership: Cattle can be leveraged or retained Operational control: Full decision-making authority Value-added opportunities: Genetics, health programs, and marketing However, owning stocker cattle also introduces significant financial and operational risk. Custom Grazing vs. Stocker Cattle: Key Differences Factor Custom Grazing Owning Stocker Cattle Capital Required Low High Market Risk Minimal High Cash Flow Stable & predictable Variable Profit Ceiling Capped Higher upside Labor & Management Moderate High Exposure to Loss Low High Which Option Is More Profitable? Profitability depends on risk tolerance, capital availability, and land goals. Custom grazing is often more profitable on a risk-adjusted basis, especially during volatile cattle markets or drought cycles. Stocker ownership can outperform in strong markets but carries downside risk during price declines or poor forage years. Many successful operators use a hybrid model, combining custom grazing contracts for baseline income with a smaller stocker herd to capture upside gains. Best Choice for Your Operation Choose custom grazing cattle for others if you want: Stable income Low financial exposure Forage-focused land management Regenerative or conservation grazing goals Choose owning stocker cattle if you want: Higher earning potential Willingness to manage market risk Access to operating capital Active livestock trading strategy Featured Experts in the Cattle Industry Jayce Doan – Black Leg Ranch https://www.blacklegranch.com/ Follow on Facebook: @BlackLegRanch Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

    Get Lean Eat Clean
    Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay

    Get Lean Eat Clean

    Play Episode Listen Later Jan 17, 2026 54:33


    This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic.  With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:- the importance of mitochondrial health- using genetics to guide nutrition- carb tolerance testsand his one tip to get your body back to what it once was!Connect with Dr. Shay:https://drsamshay.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

    Real Science Radio
    Creation Celebration with Brian Lauer!

    Real Science Radio

    Play Episode Listen Later Jan 17, 2026


    * Standing for Biblical Science: This week Fred Williams and Doug McBurney welcome Brian Lauer bible & science speaker and evangelist to tell us all about the week of celebration of the life and work of Dr. Walt Brown and his Hydroplate Flood Model.   * Battle Stations: Hear Brian explain how believers should be equipped with every available weapon in the battle for the hearts and souls of men; including the facts about Catastrophic Plate Tectonics (CPT) and Hydroplate Theory (HPT) and everything we can have on board to promote a better understanding of creation and the flood from the bible and from Real Science!   * Challenging the Archdiocese: Call it an Archdiocese, call it a Commiserate, call it a Triumvirate, or just call it "a good ole boys" network that's become corrupted by tunnel vision, donor angling and pride - but call it out! Check out how thinking believers and creationists must challenge the faulty science undermining what Doug McBurney calls the "three headed monster" for CPT: Answers in Genesis, Creation Research Society and Institute for Creation Research. Which organization will be first to abandon the Darwinian Evolution level story-telling & science denial (and bible denial) of CPT?   * Keep Real Science Radio on the air: With your help Real Science Radio broadcasting will continue broadcasting bold, evidence-based science to thousands of listeners across AM 670 KLTT Denver, YouTube, podcast platforms, and around the world. Your support helps: Produce and edit weekly content Conduct research and develop new ideas Maintain the studio, equipment and software Distribute programs across major platforms Reach more people with science that confirms Scripture

    Working Ranch Radio Show
    Ep 240: Are Your Replacement Genetics Holding Your Herd's Profitability Hostage w/ Jared Boardman

    Working Ranch Radio Show

    Play Episode Listen Later Jan 17, 2026 54:00


    Are we leaving money on the table with our breeding decisions? This week Wyoming rancher Jared Boardman (Wishbone Simmental) joins us for a business-minded conversation on cattle genetics and breeding decisions in today's market. We step back and take a hard look at how many commercial producers select genetics based on the small percentage of replacement heifers they keep each year, while the majority of the calf crop is sold. Jared explains why that approach can leave money on the table and how thinking in terms of output, inputs, and profit can reshape breeding strategies. We also discuss terminal versus maternal focus, the technologies available in the industry that provide producers with more options, and how disciplined decision-making can help align genetics with how cattle operations actually make money. Also, a conversation with Dan Leo (Apex Cattle) on Heterosis and their upcoming Production Sale. #WorkingRanchRadio #WorkingRanchMagazine #Ranching #RanchLife #Cattle #BeefCattle #CowCalf #CattleManagement #CattleGenetics #BeefProduction #RanchProfitability #RanchEconomics #Cattlemen #Limousin #Gelbvieh #CalfCatcher #Ambrook #Schaff #SAV #Livestock #AgPodcast #Heterosis #APEX

    Science Friday
    Teasing Apart The Causes And Early Signs Of Parkinson's

    Science Friday

    Play Episode Listen Later Jan 16, 2026 18:42


    Each year, around 90,000 people in the U.S. are diagnosed with Parkinson's, a neurodegenerative disease that can cause tremors and affect cognition. Scientists are working to identify some of the earliest signs of the disease, and to figure out how we might test for—and treat—Parkinson's in the future.Neurologists Emily Tamadonfar and Michael Okun join Host Flora Lichtman to discuss what we know about why Parkinson's starts and how it may be associated with genetic mutations, pollution, and other factors.Guests:Dr. Emily Tamadonfar is a clinical associate professor of neurology in the Keck School of Medicine of the University of Southern California in Los Angeles.Dr. Michael Okun is a professor and executive director of the Norman Fixel Institute for Neurological Diseases at University of Florida Health in Gainesville, Florida.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

    The Zero to Finals Medical Revision Podcast
    William Syndrome (2nd Edition)

    The Zero to Finals Medical Revision Podcast

    Play Episode Listen Later Jan 16, 2026 5:24


    This episode covers William syndrome.Written notes can be found at https://zerotofinals.com/paediatrics/genetics/williamsyndrome/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

    Radio Record
    Gvozd @ Record Club #1262 (16-01-2026)

    Radio Record

    Play Episode Listen Later Jan 16, 2026


    01. Drumsound & Bassline Smith - Shine a Light 02. NBC9 + BRUKOUT(ca) - Glass Bones (ICONS Remix) 03. Karacha - Back to the Criminal (Extended Version) 04. Feint, Voicians, Felix Samuel - Use That Love 05. Yue - Not Alone 06. AIRGLO, Gracie Van Brunt - CLARITY 07. Axile, Kamiko - Overdrive 08. T95, Grace Barton - Simulation 09. Yussi, MAEDM - LIKE THAT 10. SoftSkilla & Saint Rider - La Da Dee 11. Tanukichi & Jman - Stage Fright 12. Levia ft/ Kasane Teto, Joe D, Carpenter & Jaelle - We're All Broken 13. Bugwell - Night Rider 14. B Soul - The Dragon 15. 9THWAVE - Tengri 16. FooR, CLSM, Tengu - Stab Parade 17. Indira Paganotto - La Patrona (Extended Mix) 18. Tanukichi & Jman - Way of the Samurai 19. chamelian_audio - Look So Fine 20. BLΛNK CΛNVΛS x CHAR - SEE THROUGH YOU (FINAL) 21. Synthtonix - If I'm Dreaming (Don't Wake Me Up) 22. WAVHART - Conqueror 23. Burston - Supersila 24. R3ST - The Fall 25. Misanthrop - Flashback 26. Teddy Killerz - Lightweight 27. phasebound - Older 28. M85, Jaloman - Morozi 29. Mayel - Polar Star 30. Transforma - Shirai (ZedBerg VIP) 31. Absu_NTQL - Dread 32. Kryptomedic, Akrom - Fake Reality 33. Lee UHF & Noise Souls - The End Of A Very Bad Day 34. Predesign - The Truth 35. Dave Shichman - Constant Thought 36. Malk - Tubasa 37. Skullivan, Dos - Ice Cold (Remix) 38. Re:growth - Mover 39. Lynx - Splutter (ft. Bagshot) 40. Singr - Polo 41. Lee UHF & Noise Souls - Perseive 42. Low:r - Hedonism 43. Ogra - Submarine (Kvostax Remix) 44. Ogra & Kvostax - Winter Groove 45. HLZ - Cyclops 46. The Garfield - Mira 47. Kublai & Minor Forms - Super Chaos 48. SiDDALL, Freddy B - Head Straight 49. So-Low, OODINI - How U Move 50. Glitch City - Swaggamuffin 51. Disrupta - Inside The Rider (Voltage Remix) 52. Rare Holo - with ur love 53. Genetics, NCT - Levitate 54. Emporio, Temple, Roche - Mouse Trap 55. Toal - Loose Control 56. Visionobi & Trex - LDS 57. L-Side - Vibes Dem 58. Dazee, Jinx - What Is Real 59. Dialective - Respect 60. Phase & Cleveland Watkiss - Diamond Rita 61. Molecular - One Dub 62. Grafta MC, C:Critz - Peregrinate 63. Swaz, Mdot, Logan_olm - Hot Gyal 64. Two Turntables - I Know You Love This 65. Kazza - Belly 66. RISC - Free Time 67. Danny Byrd, Sigma, Basslayerz - Superstylin' (Serum Remix) 68. Lowriderz - Lightas 69. ArpXP - Drive 70. Forum - Where Shadows Breed (feat. Maey) 71. TRANS:T - Take Me 72. Гости из Будущего - Время Песок (Softskilla Bootleg) 73. antoanesko - Sonare 74. viamia - Polusa 75. Above & Beyond/Richard Bedford - Blood From A Stone 76. Absstract - Noches (feat. Kymha) 77. BCee - Seal The Deal 78. Bago - I Will Luv You 79. Unknown Artist - On Time 80. Nasz - Goodbye 81. Verbz, Viridity - Remote Location 82. Enea & Soulettrix - Deep In (Remix) 83. Hoax - Care 4 U

    The Business of Blueberries
    Reflecting on the Top Episodes of 2025

    The Business of Blueberries

    Play Episode Listen Later Jan 16, 2026 20:36


    In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Council (USHBC) and the North American Blueberry Council (NABC), reflects on 2025 and shares some of the most impactful insights that emerged from the last season of the podcast. Common themes of interest over the last year include quality, genetics and global supply and demand.“ What's not to be excited about the blueberry industry?... I mean everything that drives consumption in an agricultural commodity, blueberries has it. Convenience, health, snackability, flavor, fun, photogenic. It's an awesome category, commodity fruit to be a part of.” – Wade Jackson“I think what's great about this industry is we have really passionate people that love what they do. Obviously, you know, you've brought a good young team in that really is trying to push this thing and convince all growers, it's the right direction to take. But I'm just most excited about the momentum we have.” – Greg WillemsEpisodes covered: Episode 199: Wade Jackson on Berry Genetics at Family Tree FarmsEpisode 200: Farming, Finance and The Future With JC Clinard of FruturaEpisode 218: Berry Business Leadership: A Conversation With Garland Reiter Jr.Episode 204: Developments in Blueberry Breeding With Paul Sandefur, Ph.D.Episode 191: Blueberry Industry Growth Drivers: Part 2 With Hector LujanEpisode 205: Innovation, Impact and International Growth: The IBO's Mission With Mario StetaEpisode 206: From Data to Decisions: AI's Role in Blueberry SuccessEpisode 197: The Impact of Genetics on Blueberry Quality With Greg WillemsCrop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas.

    Boundless Body Radio
    Protein Packed with Author Annie Lampella! 928

    Boundless Body Radio

    Play Episode Listen Later Jan 14, 2026 52:52


    Send us a textAnnie Lampella is the creator behind KetoFocus, a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie's mission has always been to make low-carb living simple, sustainable, and full of flavor.As a pharmacist with a Doctorate in Pharmacy from the University of the Pacific (Magna Cum Laude) and a Bachelor's degree in Genetics from the University of California, Davis, Annie leaned on her background in science and human metabolism to fully understand the benefits of a low-carb, high-fat lifestyle.Annie has been a practicing pharmacist since 2008 and brings a unique blend of medical knowledge and real-world experience to her content. Her goal is to empower others to feel their best—without complicated ingredients or extreme restrictions.In her debut cookbook, Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity Annie shares the high-protein, low-carb meals that have transformed her own health—recipes designed to help you build strength, regain energy, and enjoy the foods you love!Find Annie at-https://www.ketofocus.com/YT- @Keto FocusIG- @ketofocusAmazon- Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevityhttps://proteinpackedbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Breeders Syndicate 2.0
    Jason King, Author Of The Cannabible - Adventures Then to Now, and the Future of Cannabis

    Breeders Syndicate 2.0

    Play Episode Listen Later Jan 14, 2026 65:13 Transcription Available


    Jason King, the author of The Cannabible Books graciously sits down with Matthew Riot for a friendly discussion about some of Jason's adventures "then to now", love of fruit, and thoughts on the future of cannabis.(You can find the videos where Matthew Riot, Nspecta, Bodhi, Shabud discuss all 3 books right HERE on this channel!)*THIS IS A BOOK REVIEW OF A BOOK FROM 2006.  NOTHING IS AVAILABLE - INFORMATION & HISTORICAL PURPOSES ONLY.  THIS DOES NOT GLORIFY OR PROMOTE USE OF ANY REGULATED GOODS. 

    Mind & Matter
    Personalized Nutrition: Individual Responses to Foods, Fiber, Fats & Maternal Health

    Mind & Matter

    Play Episode Listen Later Jan 14, 2026 80:59


    Send us a textHow individuals vary in responses to carbs, fibers, and fats.TOPICS DISCUSSED:Personalized health profiling: Snyder's lab sequences genomes and measures molecules from blood, urine, and microbiomes to detect diseases early, emphasizing data-driven discovery over assumptions.Fiber variations and effects: Responses to dietary fibers vary individually, with microbiome playing a key role.Glycemic responses to carbs: People spike differently to foods like rice, potatoes, or bread; tied to insulin resistance subtypes in muscles, liver, or pancreas.Type 2 diabetes heterogeneity: 90% of diabetes cases are type 2 with subtypes like muscle or hepatic resistance; triggers include genetics and infections, with prediabetes often undetected.Continuous glucose monitors (CGMs): Affordable tools measure glucose every five minutes, revealing personal food triggers; spikes link to risks like cardiovascular disease and cancer.Lipidomics: Lipids are diverse, serving as energy sources, structural components, and signaling molecules; understudied but key in metabolism and gene expression.Maternal health & pregnancy: Metabolomics shows thousands of changes, including hormone shifts; cord blood analysis reveals fetal nutrient use and drug transfers, with markers for preterm birth or healthy outcomes.Future research: Exploring epigenetic changes in diabetes, personalized nutrition mitigation, and digital markers from wearables for mental health tied to diet and gut-brain axis.ABOUT THE GUEST: Michael Snyder, PhD is the Stanford W. Ascherman Professor of Genetics and former chair of the Department of Genetics at Stanford University School of Medicine, where he directs the Center for Genomics and Personalized Medicine.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

    Eat Train Prosper
    In Favor of the Bro Split? | ETP#206

    Eat Train Prosper

    Play Episode Listen Later Jan 13, 2026 52:24 Transcription Available


    In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. Timestamps:00:00 Quick Personal Updates09:58 Exploring the Bro Split vs. Higher Frequency Training17:46 Long-Term Training Perspectives and Consistency25:23 Structuring the Bro Split for Optimal Results25:56 Optimizing the Bro Split30:45 The Science of Training Frequency35:58 Genetics and Long-Term Training39:17 The Bro Split and Enhanced Lifters42:18 Training Strategies in Bodybuilding46:19 Personal Reflections on Approaches Over Time Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

    Muscle Intelligence
    Playing Small Destroys Your Future (2026 Wake Up Call) with Kenny Santucci

    Muscle Intelligence

    Play Episode Listen Later Jan 12, 2026 87:21


    The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   In this episode, Ben sits down with Kenny Santucci, founder of Strong New York, to talk about what actually moves the needle in health, confidence, and life direction. They get into why "health is the one thing that upgrades everything," how overcommitting quietly destroys performance, and why the right coach tells you the truth, even when it stings. Kenny shares his mindset on building value, earning respect, and creating a life you don't want to escape from. They also touch on TRT, longevity examples that'll reframe your standards, and how genetics can explain behaviors like cravings, stress, and food choices.   5 Bullet Points: Health is the ultimate force multiplier Overcommitting ruins performance fast Be so good they can't ignore you Direction beats endless options Genetics guide choices, not destiny The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter     About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   About Kenny Santucci Kenny Santucci is the founder of Strong New York and The Strength Club, a coach and community builder who's spent 15+ years "in the trenches" training real people, not just talking theory. Known for his no-fluff, execution-first approach, Kenny helps everyday New Yorkers and high performers build strength, confidence, and resilience through consistent training and better decisions. He also hosts the Strong New York Podcast and runs the Strong New York event, bringing together top coaches, brands, and everyday athletes to make fitness a culture, not a trend. Kenny's message is simple: get stronger, build value, and live a bigger life.   Time Stamps: 00:00 The Importance of Health 03:51 Overcoming Self-Doubt 07:57 Neutral Thinking and Emotional Balance 10:46 Building Value and Authenticity 25:08 The Power of Collaboration 28:48 Curating Events for Beginners 29:52 The Power of Community and Inspiration 31:01 Building a Successful Fitness Event 34:09 Highlighting Key Speakers 36:13 The Importance of Friendships and Networking 38:48 The Value of Expertise and Experience 53:06 The Role of Direction and Focus 57:36 The Importance of Self-Image 58:52 Client Success Story: Transforming Lives 01:01:40 The Power of Exercise and Movement 01:02:22 Exploring the Benefits of Testosterone and Peptides 01:09:15 Genetics and Longevity 01:16:24 Building a Fitness Brand 01:22:24 Strong New York: Vision and Goals

    Farm4Profit Podcast
    Off-Patent Genetics leading to Lower Costs - Changing Seed Industry

    Farm4Profit Podcast

    Play Episode Listen Later Jan 12, 2026 62:11


    Seed costs remain one of the largest line items on a farm's balance sheet—but what if there was another way to think about genetics, pricing, and value?In this episode of the Farm4Profit Podcast, we sit down with Nate Belcher, a crop consultant, regenerative ag specialist, and longtime advocate for alternative ag business models. Nate shares his perspective on off-patent corn genetics, non-GMO seed options, and why more farmers are questioning the traditional seed system.We discuss:Nate's background as a crop consultant and regenerative ag specialistWhy off-patent genetics are gaining traction with cost-conscious farmersHow non-GMO corn fits into modern cropping systemsThe economics behind seed pricing once royalties and licensing fees are removedWhy many smaller seed companies are moving toward proven, off-patent traitsAdvantages for farmers: lower costs, reduced financial risk, faster access to geneticsTrade-offs farmers should understand, including fewer trials and older geneticsHow direct-to-farm distribution works without dealers or regional repsWhether this model represents a niche option—or a broader shift in the seed industryThis conversation isn't about selling seed—it's about understanding the economics, the risks, and the opportunities farmers face as the seed industry continues to evolve.https://hybrid85.com/about-us  Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Zero to Finals Medical Revision Podcast
    Angelman Syndrome (2nd Edition)

    The Zero to Finals Medical Revision Podcast

    Play Episode Listen Later Jan 12, 2026 3:39


    This episode covers Angelman syndrome.Written notes can be found at https://zerotofinals.com/paediatrics/genetics/angelman/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

    You're Great with Unique Hammond
    Dr. Hannah Lawler - Navigating wellness

    You're Great with Unique Hammond

    Play Episode Listen Later Jan 11, 2026 53:54


    Guest: Dr. Hannah Lawler, Naturopathic Doctor (ND)Core Theme: Moving beyond the "pill for every ill" mentality to embrace nutrition (The Bean Protocol™), individualized hormone support, and the powerful signaling of the female cycle.Key Takeaways & Highlights1. The Luteal Phase "Truth Serum"Uni and Hannah discuss the emotional intensity often dismissed as "just PMS."The Luteal Narrative: The luteal phase (the week before your period) acts as a "BS filter." While it can feel like "lunacy," it often highlights real issues in life or relationships that we suppress during the rest of the month.Actionable Advice: Don't make life-altering decisions (like divorce) during this phase, but document the feelings. Use them as data points to address once your hormones settle.2. Naturopathic vs. Conventional MedicineDr. Lawler clarifies the rigorous path of an ND:Training: Four years of medical school, including biochemistry, anatomy, and pharmaceuticals, plus extensive training in nutrition, homeopathy, and hydrotherapy.The "Village Doctor" Approach: Hannah operates a concierge practice, making house calls. This allows her to see a patient's environment—poking around the pantry to see what they think is healthy versus what actually supports their biology.3. The Foundation of Nutrition: The Bean ProtocolBoth Unique and Hannah emphasize that nutrition is not a "fad" but the literal building blocks of cells.Soluble Fiber (Beans & Psyllium): Essential for clearing recycled estrogen and toxins from the liver. This is the "insurance policy" for anyone on Hormone Replacement Therapy (HRT).Personal Responsibility: You cannot drive a "Ferrari" (your body) and put in the cheapest fuel. High-performance health requires high-quality, consistent inputs.4. Advanced Optimizations: Peptides & GeneticsWhen the foundation of nutrition is set, Dr. Lawler looks at "levers" to move the needle:Peptides: Signaling molecules that tell cells to perform specific tasks (e.g., recovery, skin health, or mood). Hannah highlights GHK-Cu (copper peptide) for anti-aging and Thymosin Beta-4 for recovery.Genetics (3x4 Genetics): Understanding "bottlenecks," such as the COMT gene, which affects how you process caffeine and adrenaline. Knowing your genetics removes the "DIY" guesswork from health.5. Thyroid Health & The "Canary in the Coal Mine"The discussion touches on why Hashimoto's is so prevalent today:Environmental Toxins: Halogens like fluoride, chlorine, and bromine can "plug" iodine receptors in the thyroid, leading to dysfunction.Root Cause: It's never "just" the thyroid; it's a response to stress, viruses, or environmental toxicity (like mold).

    SharkPreneur
    Episode 1236: Turning Unemployment into a $70 Million Pivot with Rome Madison

    SharkPreneur

    Play Episode Listen Later Jan 9, 2026 21:08


    What if the year you lost your job and your mother lost her home became the same year you helped build a $70 million breakthrough in medicine? In this episode of Sharkpreneur, Seth Greene interviews Rome Madison, 3X Best-Selling Author and Keynote Speaker, who shares how growing up with a single mother battling severe mental illness and later homelessness fueled his “no excuses” mindset, and how hand-copying medical textbooks at Barnes & Noble helped him break into precision medicine just as the Human Genome Project was completed. He walks through launching a consulting firm, co-creating the Precision Medicine Podcast that contributed to a $70 million acquisition, and his current work as a confidence coach and host of the global show Genetics for Healthcare, helping high achievers stop second-guessing themselves and expand their impact.   Key Takeaways: → The pivotal year when unemployment and a family crisis collided, and why that moment became the catalyst for entering precision medicine. → The unconventional way he prepared for a highly technical role by hand-copying medical and molecular biology content from bookstore shelves. → A plain-language breakdown of what precision medicine actually is, and how it first transformed cancer care through surgical specimens. → Why so many venture-backed precision medicine companies burned through billions, and how that opened the door for his consulting firm. → Behind-the-scenes insights into the $70 million acquisition that included the podcast, and the powerful lessons it taught him about ownership, equity, and value creation.   Rome Madison is a dynamic speaker, author, and podcaster who helps people boost self-confidence, face fears, embrace uncertainty, and cut through chaos to achieve bold, ambitious goals. Known for his high-energy delivery and inspiring message, he empowers audiences to take risks and pursue success with fearless determination. A pioneer in the precision medicine industry, Rome draws from extensive sales management and executive leadership experience, sharing powerful lessons from leading massively successful start-ups to navigating the challenges of corporate collapse and restructuring. A futurist with a Specialty in Business Strategy from Harvard Business School Online, he blends forward-thinking insight with real-world expertise. Featured on more than 50 TV and radio programs nationwide, Rome has spoken on global stages, including the Consumer Electronics Show, where he shared his expertise on the Future of Healthcare. His mission is simple yet profound: inspire people to crush their goals, no matter the obstacles. Connect With Rome : Website: https://romemadison.com/ Instagram: https://www.instagram.com/romemadisoneverydaysuperstar/ Youtube: https://www.youtube.com/@RomeMadison X: https://x.com/RomeMadison Facebook: https://www.facebook.com/TheEverydaySuperstar LinkedIn: https://www.linkedin.com/in/genomicsellingsolutions/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    SharkPreneur
    Episode 1236: Turning Unemployment into a $70 Million Pivot with Rome Madison

    SharkPreneur

    Play Episode Listen Later Jan 9, 2026 21:13


    What if the year you lost your job and your mother lost her home became the same year you helped build a $70 million breakthrough in medicine? In this episode of Sharkpreneur, Seth Greene interviews Rome Madison, 3X Best-Selling Author and Keynote Speaker, who shares how growing up with a single mother battling severe mental illness and later homelessness fueled his “no excuses” mindset, and how hand-copying medical textbooks at Barnes & Noble helped him break into precision medicine just as the Human Genome Project was completed. He walks through launching a consulting firm, co-creating the Precision Medicine Podcast that contributed to a $70 million acquisition, and his current work as a confidence coach and host of the global show Genetics for Healthcare, helping high achievers stop second-guessing themselves and expand their impact.   Key Takeaways: → The pivotal year when unemployment and a family crisis collided, and why that moment became the catalyst for entering precision medicine. → The unconventional way he prepared for a highly technical role by hand-copying medical and molecular biology content from bookstore shelves. → A plain-language breakdown of what precision medicine actually is, and how it first transformed cancer care through surgical specimens. → Why so many venture-backed precision medicine companies burned through billions, and how that opened the door for his consulting firm. → Behind-the-scenes insights into the $70 million acquisition that included the podcast, and the powerful lessons it taught him about ownership, equity, and value creation.   Rome Madison is a dynamic speaker, author, and podcaster who helps people boost self-confidence, face fears, embrace uncertainty, and cut through chaos to achieve bold, ambitious goals. Known for his high-energy delivery and inspiring message, he empowers audiences to take risks and pursue success with fearless determination. A pioneer in the precision medicine industry, Rome draws from extensive sales management and executive leadership experience, sharing powerful lessons from leading massively successful start-ups to navigating the challenges of corporate collapse and restructuring. A futurist with a Specialty in Business Strategy from Harvard Business School Online, he blends forward-thinking insight with real-world expertise. Featured on more than 50 TV and radio programs nationwide, Rome has spoken on global stages, including the Consumer Electronics Show, where he shared his expertise on the Future of Healthcare. His mission is simple yet profound: inspire people to crush their goals, no matter the obstacles. Connect With Rome : Website: https://romemadison.com/ Instagram: https://www.instagram.com/romemadisoneverydaysuperstar/ Youtube: https://www.youtube.com/@RomeMadison X: https://x.com/RomeMadison Facebook: https://www.facebook.com/TheEverydaySuperstar LinkedIn: https://www.linkedin.com/in/genomicsellingsolutions/ Learn more about your ad choices. Visit megaphone.fm/adchoices