Five Minutes or Less Meditations

Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation. This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension. It's the perfect quick reset for a busy day, leaving you centred and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation. This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension. Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you!

Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Restore calm and balance in only three minutes with this deeply relaxing breathing meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message