Five Minutes or Less Meditations

Take four minutes to shift your focus and reconnect with what truly matters.This Gratitude Reset Meditation gently guides you to pause, breathe, and awaken appreciation for the simple moments that often go unnoticed. As you tune in, you'll release tension, open your heart, and find calm in the present.A soothing reset for the mind and body - perfect for starting your day with intention or unwinding before rest.

Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation. This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension. It's the perfect quick reset for a busy day, leaving you centred and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation. This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension. Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you!

Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Restore calm and balance in only three minutes with this deeply relaxing breathing meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message