Five Minutes or Less Meditations

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A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Hunter's Hope Trauma Recovery


    • Jan 18, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 4m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Five Minutes or Less Meditations

    Guided Breathing Meditation 5 Minutes

    Play Episode Listen Later Jan 18, 2024 5:01


    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation. This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension. It's the perfect quick reset for a busy day, leaving you centred and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    Head to Toe Relaxation Meditation

    Play Episode Listen Later Jan 17, 2024 6:06


    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation. This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension. Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    Guided Deep Body Relaxation Meditation - 4 Mins

    Play Episode Listen Later Apr 20, 2023 4:05


    Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you!

    Guided Meditation To Instill a Sense of Calm - 2.5 Mins

    Play Episode Listen Later May 4, 2021 2:30


    Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    Guided Breathing Meditation - 3 Mins

    Play Episode Listen Later May 4, 2021 3:00


    Restore calm and balance in only three minutes with this deeply relaxing breathing meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    Relaxation & Body Tension Release Meditation - 5 Mins

    Play Episode Listen Later May 3, 2021 5:00


    Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

    Guided Meditation for Calm, Clarity & Confidence - 5 Mins

    Play Episode Listen Later May 3, 2021 5:00


    Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

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