Podcasts about tension release

In this episode, Ali speaks with chiropractor and TRE expert Siv Jøssang Shields about the power of neurogenic tremoring as a natural way to release stress and trauma and allow the body to lead in healing. They explore the science behind TRE, speak why our culture suppresses these healing responses, and how reconnecting with the body's innate intelligence can support deep regulation and integration. Siv shares insights from her diverse background and clinical experience, offering practical tools and reflections on embodiment, healing, and presence.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE SIV:Instagram: https://www.instagram.com/neurogenicintegration/ Youtube: https://www.youtube.com/@NeurogenicIntegration LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Neurogenic Integration Website: https://neurogenic-integration.com/  To get 50% off on membership at www.neurogenicintegration.com use CODE: BrilliantBodySIV BIO:Siv Jøssang Shields - chiropractor, educator, and co-founder of Neurogenic Integration, The Integrated Human, and Voss Kiropraktorkontor. Siv has 30 years of experience in clinical practice with many thousands of patients and a deep passion for the mind-body connection. She holds degrees in biology and physiology, is certified in Tension & Trauma Releasing Exercises (TRE), HeartMath, Soma Breath, hypnotherapy, and more.For the past 14 years, Siv has led regular courses and practice sessions in Neurogenic Tremoring, often blending it with breathwork, music, journeying, and other somatic tools. She's also actively involved in developing and evolving TRE alongside its founder, Dr. David Berceli.Siv's background is as rich as it is diverse - she's studied meditation and consciousness from childhood, trained in shamanic and Ayurvedic practices, and brings a grounded yet intuitive presence to everything she does. Outside her clinical and teaching work, she's also a beekeeper, hiker, dog trainer, and lover of nature.OTHER RESOURCES, LINKS AND INSPIRATIONS: Youtube: TRE David BerceliSiv refers to "Blowing off steam" which might look like yelling into a pillow or going for a run after a frustrating day - it's a temporary release of pressure.Emotional catharsis, on the other hand, is a deeper process: it could involve fully feeling and expressing grief during a somatic session, allowing long-held emotions to move through and integrate - leading to lasting relief and insight.Self-regulation: The ability to manage one's emotions, behaviors, and physiological responses in a way that supports stability, resilience, and well-being - especially during stress or challenge. Breathwork: Any intentional practice of using the breath to influence the body, mind, or emotional state. From calming the nervous system to accessing altered states of consciousness, breathwork is a powerful tool for healing, regulation, and transformation.Triune Brain: A model of the brain that describes it as having three major parts developed over evolutionary time:The reptilian brain (brainstem), responsible for basic survival functionsThe limbic system, which processes emotions and memoryThe neocortex, which governs reasoning, language, and complex thoughtThis framework offers a simplified way to understand how different layers of the brain influence behavior, emotion, and regulation.Autonomic Nervous System (ANS): The part of the nervous system that automatically regulates vital functions like heart rate, digestion, breathing, and sexual arousal. It operates below conscious control and has two main branches - sympathetic (activating) and parasympathetic (calming) - which help the body respond to stress and return to balance.HeartMath is a research-based system that uses biofeedback and emotional regulation techniques to help individuals build resilience, manage stress, and access coherent heart-brain states. Their tools are widely used in healthcare, education, and performance coaching.Marcel Proust Binaural beats - Dr. Jeffrey Thompson Kundalini is a form of primal life force energy believed to lie dormant at the base of the spine. When awakened—through breath, movement, meditation, or spontaneous kriyas—it rises through the body, often bringing heightened awareness, emotional release, and deep transformation. It's not always gentle, but it's powerful.Kriyas are spontaneous or intentional movements that help the body release stored energy, emotions, or trauma. Rooted in yogic traditions, kriyas are purification actions—think trembling, twitching, stretching, even crying—that support healing, clarity, and awakening. They're the body's way of doing what words can't.EPISODES REFERENCED:Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl“Into the Body's Knowing” Meditation w/ Philip ShepherdThe Emotional Body with Healer, Mona Wind[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

This holiday-shortened trading week ends with a tension-release rally pushing the key infexes further into record territory. So what could be next for your money? We discuss with Fundstrat's Tom Lee, Truist's Keith Lerner and Wealth Enhancement Group's Aya Yoshioka. Plus, former Fed Governor Frederic Mishkin breaks down his first reaction to the jobs report and what it might mean for the Fed's next move. And, Lisa Shalett – CIO of Morgan Stanley Wealth Management – tells us where she is finding opportunity in the second half of the year. 

Discover how Brian Burzynski's Synergy Release Method and Intelligent Threads are transforming chronic pain relief, posture correction, and athletic recovery through tension release technology and wearable healing.Brian Burzynski, founder of Synergy Release Method (SRM) and Intelligent Threads, joins Dr. Jen Pfleghaar to share how his sports injuries sparked a revolutionary approach to healing chronic pain and optimizing body structure through wearable technologyDiscover how his work with SRM and tension release textiles empowers the body to correct imbalances, reduce pain, and even enhance performance. Whether you're an athlete, a healthcare provider, or someone struggling with lingering pain, this conversation uncovers the next frontier in musculoskeletal health.LinkedIn: https://www.linkedin.com/in/brian-burzynski-it/Discover the future of preventative and recovery wear here: https://lddy.no/1ldbnUse Code: DRJENPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge:FOUR MINUTES - TENSION & RELEASECHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!I am recording these episodes for YOU! Come back to these episodes as often as you want!Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠, ⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Much love, ❤️ Amelia Would you like to support my podcast? ⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! • • THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: ⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.I designed this episode to guide you into deep relaxation, as you release all the tension in your mind, and body. Let's start the session in the present moment , with me guiding you through a nice restful and rejuvenating sleep. REMEMBER: I DO HAVE TO WAKE YOU UP AFTER THE SESSION THAT IS PROTOCALL AFTER ALL SESSIONS.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

Did you know you can change your bone structure as an adult? And no, you don't need botox or cosmetic procedures to make this possible.  Today, Allison Wise, the Instagram sensation known as the Fingertip Facelift, joins us to share her incredible journey from Groupon Botox deals to pioneering a toxin-free skincare revolution. With just 9 minutes a day, you can literally change your face. With just your fingertips, this method promises accessible facial rejuvenation and a deeper understanding of the body's interconnected systems. Allison has carefully constructed this routine to release tension and change your relationship to yourself. Think about it: if we're taking 9 minutes every day to intentionally give ourselves the love of tension release, what else might that do for our self-esteem? From Gua Sha, to mewing, to face taping, we're covering some of the latest trends in the anti-aging world. And the benefits of Allison's techniques go beyond aesthetics. People have seen symptoms like tension headaches and acne drastically reduced from this practice! In this episode, we're chatting about: Allison's journey into facial massage The difference between the 9 minute fingertip facelift and Gua ShaThe range of symptoms that the fingertip facelift can alleviate (TMJ, headaches, etc) Frownies Vs. Face tapingFacial massage as a form of self-love Connect with Allison: InstagramFingertip FaceliftGet Truly Free Non-Toxic SkincareDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Learn more about Pelvic Health Trauma Health CertificationGet certified in pelvic health from the OT lens hereLearn more about OT Pioneers here!____________________________________________________________________________________________Pelvic OTPs United -- Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other. The power of these community calls is staggering. Plus, she's got a lineup of experts coming in you don't to miss (see the P.S.).​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.​ Private podcast. Miss a group coaching call? Not a problem, the audio is uploaded to a private podcast so you can listen on the go. Turn your commute into a transformativeMore info here. Lindsey would love support you in this quiet corner off social media! ...

Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Hey beautiful humans! In this episode, we're diving even deeper into moving from being highly reactive to highly regulated—something I know many of us are working through every day. Last week, we practiced noticing and engaging with others. This week it's all about turning that kindness inward. I want you to pause, notice how you're feeling, and take that breath before you enter a stressful situation. And then, talk to yourself the way you'd talk to a loved one. What would you say? How would you encourage them to let go and be present? I'll walk you through some techniques I use—like releasing tension in your body, practicing self-compassion, and figuring out what you need in the moment. Whether it's a stretch, a breath, or a quick reset, it's all about building your personal toolkit. We're going to take small steps toward being our most grounded and authentic selves, not just at work but in every part of life. Next week, we'll shift gears a bit and talk about the power of AI in the human experience with some special guests, so stay tuned for that! But for now, focus on your toolkit, share it with your team, your family, and see what works best for you. As always, light and love, my friends. See you next time! Stacie More episodes at StacieBaird.com.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

(5 hours) #138 Relaxation Hypnosis for Stress - RINGO TENSION RELEASE (22nd May 2020) by Jason Newland

In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment.   *Key Points:* •⁠  ⁠*Introduction to Tapping:*   - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations.   - Comparison between meditation and tapping, highlighting their differences and benefits. •⁠  ⁠*Understanding EFT (Emotional Freedom Technique):*   - Explanation of what tapping is and how it works.   - The connection between tapping points and the Chinese meridian system, similar to acupuncture and acupressure.   - Tapping as a method to remove obstacles, hurdles, and blockers from our lives. •⁠  ⁠*Practical Application of Tapping:*   - Identifying areas in the body where pain or tension might be stored without conscious awareness.   - The process of tapping to become attentive to these areas and release the stored tension.   - Real-life examples of how tapping has helped individuals release pain and gain freedom. •⁠  ⁠*Benefits of Tapping:*   - Enhanced self-awareness and emotional release.   - The joy and freedom associated with releasing stored pain and tension.   - The potential for living a life filled with higher dimensional awareness, joy, and love.   Dr. Fred concludes the episode with a powerful message encouraging listeners to explore tapping as a means to achieve emotional and physical freedom. He emphasizes the importance of self-awareness and the potential for a life filled with joy and fulfillment through these transformative practices. Stay tuned for the full episode to learn more about how tapping can help you unleash the obstacles in your life and achieve a higher level of freedom and joy!  

(music) #138 Relaxation Hypnosis for Stress - RINGO TENSION RELEASE (22nd May 2020) by Jason Newland

(no music) #138 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RINGO TENSION RELEASE by Jason Newland

Attention anyone who is ,or knows someone who is, suffering with pain- this is the podcast to listen to! Join JD Rose and I as we delve into this new technology and talk with founder Brian Burzynski  about this ingenious wearable solution to what ails ya! The embedded technology allows your muscles to relax and alignment to improve instantly! This product is not just for athletes though it has helped many! We are both believers after a quick push test and just hanging the shirt over our shoulders. I made a trip after the podcast to the store located in downtown Fredericksburg to make a purchase or two myself. If you don't live here though you can always shop online- the science is fascinating - only second to the results! Find out why in this fun and informative podcast! 

There are many different coaching styles and ways of engaging with our clients to empower them to reach their goals. Today's show explores an interesting facet of coaching as we welcome a coach who focuses on the release of trauma and tension that build up in our bodies. Join us to learn more!Amanda Duarte (PCC, NBC-HWC) is a somatic coach who specializes in the field of emotional regulation. With a deep care for the mind-body connection, she empowers individuals to cultivate emotional well-being and navigate life's challenges with greater ease. Amanda's passion for helping others stems from her personal experience of burnout and understanding the impact that unresolved stress and tension can have on our overall well-being. Through the application of TRE (Tension & Trauma Releasing Exercises) and coaching, clients learn to tap into their body's innate wisdom and activate the body's natural ability to release stress and restore equilibrium.Show Highlights:Amanda's curiosity in trauma and tension release exercises (TRE)The impacts of stress in our daily lives (“The body keeps the score!”)Understanding the process of “release” (from the work of Dr. David Bercelli) and how children and adults do it differentlyAmanda's work: inviting people to be vulnerable in a safe space that allows for a mind-body connectionAn example of what a TRE session with Amanda might look like, and how it incorporates traditional coaching methodsFeedback from clients who have incorporated TRE into their livesGroup settings for TRE allow shared humanity and increased connections.The importance for every one of us to be grounded and feel safeBenefits and results of TREResources:Work with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Connect with Amanda DuarteEmail Amanda Duarte amanda@shakeforstressresilience.comLinkedIn

This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body.  Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation.  If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: The new paradigm of healing: A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres.    Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Welcome to "Manifestation Meditation: Embrace the Power of Deliberate Creation," your gateway to harnessing the incredible potential of your mind to manifest your dreams and desires.

(music) #138 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RINGO TENSION RELEASE by Jason Newland

Welcome to "Emotional Cleansing: A Guided Meditation," your pathway to release emotional burdens, find inner clarity, and foster emotional well-being.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Welcome to "Guided Meditation for Behavioral Disorder Relief: Cultivating Inner Peace," your sanctuary for finding tranquility, balance, and inner serenity amidst life's challenges.

Welcome to "Guided Meditation for Oppositional Defiant Disorder (ODD) Relief: Nurturing Inner Harmony," your sanctuary for finding peace, balance, and resilience in the face of challenges.

Welcome to "Guided Progressive Muscle Relaxation for Tension Release, Anxiety Relief, and Improved Sleep." Life can be hectic, and stress often finds its way into our bodies, affecting our well-being. Join us on a journey to unwind, find tranquility, and enjoy better sleep through the practice of progressive muscle relaxation.

Embark on a journey to find inner peace and tranquility through a guided meditation designed to alleviate anxiety and overthinking. Let go of stress and racing thoughts as you immerse yourself in soothing guidance that leads you to a state of calm serenity. Keywords: Nature's Harmony, 396Hz, Meditation Music, Zen-like Relaxation, Serene, Soothing, Inner Peace, Balance, Tension Release, Grounding, Stability, Calming Tones, Tranquil Environment, Meditation Practice, Negative Energy Release, Serenity, Rejuvenation, Harmonious Backdrop, Connection with Nature, Self-Reflection, Inner Exploration, Solace, Interconnectedness, Serenity, Harmony with Surroundings. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON   Patreon https://www.patreon.com/laurenostrowskifenton   DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSRIPTIONS   Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023    

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session was via request by a wonderful listener. Thank you to the listener. This is based on releasing all the tension in the mind, and the body fully.

Join us for a 20-minute yoga session focused on reducing stress and releasing tension. This practice will guide you through a series of calming yoga poses and breathing exercises designed to help you unwind and let go of any stress.  --------------------------------  If you'd like to support our show directly, you can buy us a coffee here. ☕️

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Immerse yourself in 8 hours of soothing music and gentle water sounds for a deeply relaxing and mindful experience. This carefully curated collection of music and water sounds is designed to create a tranquil atmosphere, promoting relaxation, stress relief, and a sense of inner peace. As you listen to the calming melodies and the rhythmic flow of water, you will feel your body and mind gently unwind. The soothing combination of music and water sounds creates a harmonious blend that aids in relaxation, allowing you to let go of tension and enter a state of deep mindfulness. Whether you're seeking to relax after a long day, practice mindfulness, or simply create a peaceful ambiance, this collection is perfect for you. The gentle sounds of water, such as flowing streams, raindrops, or ocean waves, have a therapeutic effect, helping to calm the mind and induce a sense of serenity. Allow the soothing music and water sounds to transport you to a place of tranquility and mindfulness. Let them guide you in letting go of stress and worries, and in embracing the present moment. Use this collection as a tool for relaxation, meditation, or as a backdrop for activities such as yoga or massage. With 8 hours of continuous music and water sounds, you can truly immerse yourself in a state of relaxation and mindfulness for an extended period of time. Let the combination of soothing music and water sounds wash away your cares and bring you a renewed sense of peace and well-being. Soothing Music, Water Sounds, Relaxation, Mindfulness, Tranquil Atmosphere, Stress Relief, Inner Peace, Calming Melodies, Rhythmic Flow, Unwind, Tension Release, Mindful State, Relaxing Ambiance, Therapeutic Effect, Serenity, Letting Go, Present Moment, Meditation, Yoga, Massage, Continuous Music, Extended Period, Renewal, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a world of calm and relaxation with Zen ambient music. This soothing and serene genre of music is designed to create a peaceful and tranquil atmosphere, allowing you to unwind and find inner harmony. As you listen to the gentle melodies and atmospheric sounds, you will feel a sense of serenity wash over you. The soothing tones and rhythms of Zen ambient music help to calm the mind, reduce stress, and promote a deep state of relaxation. The minimalistic and meditative nature of Zen ambient music allows you to let go of the busyness of the outside world and enter a state of calm presence. It provides a soothing backdrop for various activities, including meditation, yoga, relaxation, and even as a peaceful background during work or study. The tranquil and ethereal sounds of Zen ambient music create a peaceful sanctuary where you can find solace and tranquility. The gentle tones and textures gently guide you into a state of deep relaxation, helping to release tension and promote a sense of inner peace. Let the soothing melodies and ambient sounds transport you to a state of calm and serenity. Whether you are seeking a moment of relaxation, a break from the chaos of daily life, or a way to enhance your meditation practice, Zen ambient music offers a soothing and rejuvenating experience. Embrace the stillness, find your center, and allow the Zen ambient music to carry you on a journey of calm and relaxation. Experience the power of this serene genre and discover the inner peace that awaits you. Zen, Ambient Music, Calm, Relaxation, Serene, Tranquil, Unwind, Inner Harmony, Soothing, Serenity, Minimalistic, Meditative, Presence, Tension Release, Peace, Ethereal, Sanctuary, Solace, Tranquility, Rejuvenation, Stillness, Meditation, Yoga, Background, Recharge, Renew. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the enchanting sounds of the Native American pan flute, a truly mesmerizing instrument known for its soothing and calming qualities. With its soulful melodies and earthy tones, the Native American pan flute is the perfect companion for meditation and sleep. Allow the gentle vibrations of the pan flute to transport you to a place of deep relaxation and tranquility. The melodic notes will guide you on a journey of inner exploration, helping you to release tension and find inner peace. Whether you are seeking solace after a long day or preparing for a restful night's sleep, the Native American pan flute will create a serene and peaceful atmosphere. The hauntingly beautiful sound of the pan flute resonates with nature's rhythms, evoking a sense of connection with the natural world. As you close your eyes and listen to its melodic tunes, you can imagine yourself in serene landscapes, surrounded by the gentle whispers of the wind and the soothing sounds of nature. In your meditation practice, let the soothing melodies of the Native American pan flute guide your breath and anchor your focus. Its serene and introspective quality can help you delve deep within, allowing for a profound sense of inner calm and self-awareness. As you immerse yourself in its melodies, you will experience a state of tranquility and stillness that promotes a meditative state of mind. When it's time to sleep, let the peaceful melodies of the Native American pan flute lull you into a deep and restorative slumber. Its gentle and melodic sounds create a soothing ambiance that calms the mind and relaxes the body, helping you to let go of the day's worries and drift off into a peaceful sleep. The Native American pan flute is not just an instrument; it is a conduit for relaxation, healing, and spiritual connection. Its timeless melodies carry the wisdom and traditions of ancient cultures, offering a powerful tool for self-reflection, rejuvenation, and inner harmony. Allow the beautiful and soothing sounds of the Native American pan flute to transport you to a place of serenity and peace. Let its melodies wash over you, bringing balance and tranquility to your meditation practice and promoting restful sleep. Embrace the healing power of this ancient instrument and discover the profound benefits it can bring to your mind, body, and spirit. Native American Pan Flute, Soothing Sounds, Meditation, Sleep, Relaxation, Calm, Tension Release, Inner Peace, Tranquility, Serene Atmosphere, Connection with Nature, Solace, Introspection, Self-Awareness, Stillness, Slumber, Healing, Spiritual Connection, Rejuvenation, Inner Harmony. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Indulge in the soothing melodies of relaxing piano water music, designed to help you unwind and achieve a state of deep relaxation. The gentle and fluid sounds of the piano harmonize with the tranquil sounds of water, creating a serene and peaceful atmosphere. As you listen to the delicate notes of the piano, imagine yourself by a calm and tranquil water source, whether it's a serene lake, a gentle stream, or the rhythmic waves of the ocean. The soft and melodic tones of the piano blend effortlessly with the soothing sounds of water, evoking a sense of tranquility and inner peace. The combination of piano and water music creates a soothing and meditative experience. The gentle ripples and cascades of the water complement the gentle melodies of the piano, creating a harmonious and relaxing ambiance. Close your eyes, take a deep breath, and allow the music to wash over you, melting away any tension or stress. As you immerse yourself in the relaxing piano water music, feel your body and mind enter a state of deep relaxation. Let the gentle melodies guide you to a place of tranquility, where your worries and thoughts fade into the background. Allow the music to envelop you in its soothing embrace, helping you let go of the day's tensions and find a moment of calm. Whether you're looking to unwind after a long day, enhance your meditation practice, or simply create a peaceful ambiance, the relaxing piano water music is here to help you relax and find inner serenity. Relaxing Piano Water Music, Soothing Melodies, Deep Relaxation, Fluid Sounds, Tranquil, Serene, Peaceful Atmosphere, Delicate Notes, Water Sounds, Tranquility, Inner Peace, Meditative Experience, Ripples, Cascades, Harmonious Ambiance, Tension Release, Stress Relief, Meditative State, Unwind, Melting Away, Embrace, Letting Go, Calm, Meditation Practice, Peaceful Ambiance, Inner Serenity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Find solace and serenity with our collection of relaxing piano music, designed to alleviate stress and anxiety. In today's fast-paced world, it's important to prioritize self-care and find moments of tranquility amidst the chaos. Our soothing piano melodies are carefully crafted to create a peaceful atmosphere and bring a sense of calm to your mind and body. The gentle notes and harmonies have a transformative power, allowing you to let go of tension and worry. As you immerse yourself in the serenity of the piano keys, feel the weight of stress and anxiety lifting from your shoulders. Allow the music to guide you on a journey of relaxation and inner peace. Let each note wash over you, bringing a sense of tranquility and balance to your being. Take this opportunity to create a space of serenity and escape from the demands of daily life. Close your eyes, take deep breaths, and allow the soothing piano music to transport you to a place of calm and clarity. Let the melodies envelop you in a blanket of tranquility, providing a sanctuary for your mind and soul. As the music resonates with your being, you'll feel the soothing effects ripple through your entire being, releasing tension and promoting a sense of inner calm. Allow the melodies to melt away stress and anxiety, replacing them with a deep sense of relaxation and peace. Our collection of relaxing piano music is a powerful tool for stress and anxiety relief. Embrace the serenity of the keys and experience the transformative power of music in soothing your mind and restoring your well-being. Serenity Keys, Relaxing Piano Music, Stress Relief, Anxiety Relief, Tranquility, Calm, Soothing Melodies, Peaceful Atmosphere, Inner Peace, Tension Release, Serenity, Calmness, Relaxation, Well-being, Self-care. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in deep relaxation with the soothing melodies of Peaceful Bowl Music and guided meditation. This harmonious combination creates a serene atmosphere that allows you to let go of stress and tension, finding inner peace and tranquility. The resonant tones of the singing bowls create a meditative ambiance, enveloping you in a soothing cocoon of sound. As the vibrations wash over you, they help to release physical and emotional tension, promoting deep relaxation and a sense of calm. Paired with guided meditation, this music becomes a powerful tool for relaxation and introspection. The gentle guidance leads you through a journey of self-discovery, inviting you to explore your thoughts, emotions, and inner world. It helps you to cultivate mindfulness, presence, and a deeper connection with yourself. Allow yourself to surrender to the peaceful bowl music and guided meditation, and experience the profound benefits of deep relaxation. As the music and words guide you, you'll find yourself entering a state of deep tranquility, where worries melt away and the present moment becomes your focus. Whether you're seeking stress relief, inner peace, or simply a moment of respite, the combination of Peaceful Bowl Music and guided meditation offers a sanctuary for your mind, body, and soul. Deep Relaxation, Peaceful Bowl Music, Guided Meditation, Soothing Melodies, Inner Peace, Tranquility, Stress Relief, Tension Release, Resonant Tones, Meditative Ambiance, Vibrations, Calm, Serene Atmosphere, Letting Go, Mindfulness, Self-Discovery, Introspection, Emotional Release, Cultivating Presence, Connection, Surrender, Profound Benefits, Sanctuary, Mind, Body, Soul. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience guaranteed relaxation with our collection of soothing piano and ambient music. Designed to provide stress relief and support meditation practices, our music creates a serene and tranquil atmosphere that encourages deep relaxation and inner peace. The gentle melodies of the piano blend harmoniously with ambient sounds, creating a soothing and comforting ambiance. Each note is carefully crafted to evoke a sense of calmness and tranquility, allowing your mind to unwind and your body to let go of tension and stress. Whether you're seeking a moment of relaxation after a long day or looking to enhance your meditation practice, our music serves as a calming companion. It helps you disconnect from the outside world, allowing you to focus inward and find a peaceful sanctuary within yourself. As you immerse yourself in the gentle melodies and ambient sounds, you'll feel your worries and anxieties melt away. The music guides you into a state of deep relaxation, allowing your body and mind to rejuvenate and restore balance. With our soothing piano and ambient music, relaxation is guaranteed. Allow yourself to be enveloped by its calming embrace and experience the transformative power of music in relieving stress and fostering a sense of inner calm. Relaxation Guaranteed, Soothing Piano, Ambient Music, Stress Relief, Meditation Support, Serene, Tranquil, Deep Relaxation, Inner Peace, Calmness, Comforting Ambiance, Unwind, Tension Release, Relaxation Moment, Meditation Practice, Calming Companion, Disconnect, Focus Inward, Peaceful Sanctuary, Gentle Melodies, Ambient Sounds, Worries Melt Away, Rejuvenation, Restoring Balance, Transformative Power, Relieving Stress, Inner Calm. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Enhance your meditation practice with the perfect background of calming Zen music. As you embark on your journey of self-discovery and inner peace, let the soothing melodies and gentle rhythms guide you into a state of tranquility and mindfulness. The serene sounds of Zen music create a harmonious atmosphere, creating a space free from distractions and allowing you to fully immerse yourself in the present moment. The soft tones and gentle instrumental arrangements create a meditative ambiance that supports deep relaxation and focused awareness. As you close your eyes and let the music envelop you, feel the tension melt away from your body and mind. The gentle melodies provide a backdrop for your breath, helping you find a natural rhythm and deepen your connection to the present moment. With each note and melody, you are invited to let go of worries, stress, and distractions, and to simply be. The simplicity and purity of Zen music bring a sense of clarity and inner stillness, allowing you to cultivate a sense of inner peace and balance. It serves as a gentle reminder to let go of thoughts and judgments, and to embrace the beauty of the present moment. Whether you are a beginner or an experienced practitioner, the calming Zen music provides a supportive and nurturing environment for your meditation practice. Allow it to be your guide as you explore the depths of your inner world, cultivate mindfulness, and find a sense of serenity and clarity. Perfect Background, Meditation Practice, Calming, Zen Music, Self-Discovery, Inner Peace, Soothing Melodies, Gentle Rhythms, Tranquility, Mindfulness, Serene Sounds, Harmonious Atmosphere, Distractions, Present Moment, Soft Tones, Instrumental Arrangements, Meditative Ambiance, Deep Relaxation, Focused Awareness, Tension Release, Breath Awareness, Letting Go, Inner Stillness, Clarity, Inner Peace, Balance, Simplicity, Purity, Thoughts, Judgments, Present Moment Awareness, Supportive, Nurturing, Practitioner, Serenity, Clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Indulge in 8 hours of meditative sounds specially curated for your yoga, Reiki, and relaxation sessions. Immerse yourself in a world of tranquil melodies and soothing rhythms that will enhance your practice and create a serene atmosphere for deep relaxation and rejuvenation. As you step onto your yoga mat or engage in your Reiki practice, allow the gentle sounds to guide you into a state of inner calm and presence. The harmonious blend of instruments and natural elements will help you connect with your breath, flow through your movements, and tap into your inner wisdom. The meditative sounds will transport you to a peaceful oasis, where stress and tension melt away. Each carefully crafted sound and rhythm will support your journey towards stillness, mindfulness, and self-awareness. Let the soothing tones wash over you, encouraging a sense of grounding and balance in your body, mind, and spirit. During your relaxation sessions, let the meditative sounds create a cocoon of tranquility around you. Whether you're practicing deep breathing, meditation, or simply enjoying moments of peaceful solitude, the calming sounds will help you release any lingering stress and find a deep sense of inner peace and relaxation. Allow yourself to surrender to the melodies, rhythms, and vibrations, as they guide you on a transformative journey within. The healing energy of the sounds will nourish your soul, promote emotional well-being, and invite a profound sense of connection to yourself and the present moment. Embark on this 8-hour meditative sound experience and let it be a companion on your path to self-discovery, healing, and inner growth. Embrace the power of sound to create a sacred space for your yoga, Reiki, and relaxation practices, and allow yourself to be transported to a realm of serenity, harmony, and deep inner peace. 8 Hours, Meditative Sounds, Yoga, Reiki, Relaxation, Tranquil Melodies, Soothing Rhythms, Practice Enhancement, Serene Atmosphere, Deep Relaxation, Rejuvenation, Inner Calm, Presence, Harmonious Blend, Instruments, Natural Elements, Breath Connection, Mindful Movements, Inner Wisdom, Peaceful Oasis, Stress Relief, Tension Release, Stillness, Mindfulness, Self-Awareness, Grounding, Balance, Body, Mind, Spirit, Relaxation Sessions, Tranquility, Deep Breathing, Meditation, Inner Peace, Healing Energy, Emotional Well-Being, Connection, Transformative Journey, Nourish the Soul, Sacred Space, Self-Discovery, Healing, Inner Growth, Power of Sound, Serenity, Harmony. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a mindful soundscape, a serene and calming ambience designed to enhance your meditation and promote restful sleep. This carefully crafted soundscape creates an environment that supports deep relaxation, inner peace, and mindfulness. As you listen to the gentle sounds of nature, such as flowing water, rustling leaves, or distant birdsong, you can let go of the stresses and distractions of the outside world. The soothing sounds create a tranquil atmosphere that allows your mind to settle, your body to relax, and your spirit to find a sense of calm. Whether you are meditating, practicing yoga, or simply seeking a moment of tranquility, the mindful soundscape provides a soothing backdrop that aids in focusing your attention and bringing awareness to the present moment. It helps to create a peaceful and harmonious ambiance that promotes a deep sense of relaxation and inner stillness. Additionally, the mindful soundscape can be a valuable tool for promoting restful sleep. By listening to these calming sounds before bedtime, you can create a peaceful environment that helps you unwind, release tension, and prepare for a rejuvenating night of sleep. The gentle and repetitive nature of the sounds can lull you into a state of deep relaxation, allowing you to drift off to sleep more easily and experience a more restful slumber. Make the mindful soundscape a part of your daily routine to cultivate a sense of serenity, presence, and rejuvenation. Allow yourself to be immersed in the tranquil ambience and experience the profound benefits it offers for your overall well-being. Mindful Soundscape, Calming Ambience, Meditation, Sleep, Serene, Inner Peace, Mindfulness, Relaxation, Gentle Sounds, Nature, Flowing Water, Rustling Leaves, Distant Birdsong, Stress Relief, Tranquil Atmosphere, Settle Mind, Relax Body, Inner Stillness, Focus, Present Moment, Yoga, Peaceful, Harmonious, Restful Sleep, Unwind, Tension Release, Bedtime Routine, Rejuvenation, Deep Relaxation, Sleep Preparation, Peaceful Environment, Serenity, Presence, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the power of 396-hertz pure tone music, a sonic journey that unlocks your inner strength, facilitates renewal, and promotes transformation. This specially designed music resonates with the frequency associated with liberating energy and releasing emotional blockages. As you immerse yourself in the soothing tones, allow them to penetrate deep into your being, clearing away any stagnant or negative energy that may be holding you back. The 396-hertz frequency stimulates a sense of empowerment, helping you to overcome challenges and tap into your inner resilience. Through this transformative musical experience, you can release any self-doubt, fear, or tension, allowing yourself to embrace a renewed sense of purpose and vitality. The pure tones work in harmony with your body's natural energy systems, promoting balance and harmony within. Embrace this musical journey as a powerful tool for self-discovery and personal growth. Let the vibrations of the 396-hertz pure tone music resonate within you, awakening your inner strength and igniting a profound transformation from within. Unlocking Inner Strength, 396-hertz, Pure Tone Music, Renewal, Transformation, Sonic Journey, Inner Power, Emotional Blockages, Energy Release, Empowerment, Overcoming Challenges, Inner Resilience, Self-Doubt, Fear, Tension Release, Renewed Purpose, Vitality, Balance, Harmony, Self-Discovery, Personal Growth. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a state of deep relaxation and mindful tranquility with our soothing piano meditations. Our carefully crafted compositions are designed to transform your sleep and invite a sense of calm and serenity into your life. The gentle melodies of the piano weave a tapestry of peace and harmony, guiding you into a state of deep relaxation. As you listen, allow the soothing notes to wash over you, releasing tension and worries, and inviting a sense of tranquility into your being. These piano meditations are a gateway to mindful relaxation, providing a sanctuary for your mind and spirit. With each delicate keystroke, you are transported to a place of stillness, where stress and anxieties melt away, and a deep sense of peace emerges. By immersing yourself in these piano meditations, you create a sacred space for rejuvenation and renewal. The calming melodies lull you into a restful state, allowing you to release the demands of the day and find solace in the present moment. Whether you listen before bed to enhance your sleep or during moments of mindfulness and meditation, our soothing piano meditations offer a respite from the busyness of life. Let the gentle sounds transport you to a realm of inner calm and inspire a renewed sense of well-being. Experience the transformative power of soothing piano meditations and discover the profound benefits they bring to your sleep and mindful relaxation. Allow the melodies to carry you to a place of deep peace, where you can find solace, rejuvenation, and connection with your inner self. Sleep Transformation, Mindful Relaxation, Soothing Piano Meditations, Deep Relaxation, Calm, Serenity, Peace, Harmony, Tension Release, Tranquility, Mindful Tranquility, Gentle Melodies, Mind and Spirit, Release Tension, Tranquil Sanctuary, Stillness, Stress Relief, Mindful Space, Rejuvenation, Renewal, Calming Melodies, Restful State, Present Moment, Sleep Enhancement, Mindfulness and Meditation, Sacred Space, Solace, Inner Calm, Well-being, Transformative Power. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the harmonic depths of our relaxing music, designed to induce a state of deep relaxation and mindfulness. As you listen, allow the soothing melodies to transport you to a place of tranquility and inner peace. The gentle tones and ethereal sounds create a serene atmosphere, inviting you to let go of stress and tension. With each breath, feel yourself sinking deeper into a state of relaxation, as the music envelops you in a comforting embrace. Harmonic Depths is a journey into the depths of your being, guiding you to a place of stillness and clarity. Let the music wash over you, awakening your senses and allowing you to connect with your inner self. This music is an invitation to practice mindfulness, to be fully present in the moment and cultivate a deep sense of awareness. It provides a soundtrack for your meditation and mindfulness practices, helping you find solace in the present and explore the depths of your consciousness. Through the power of sound, Harmonic Depths opens a doorway to deep relaxation and mindfulness. It serves as a companion on your path to self-discovery and inner peace, supporting you in releasing tension and finding serenity amidst the chaos of daily life. Indulge in the soothing melodies and let the music guide you to a state of deep relaxation and mindfulness. Allow yourself to be carried away by the harmonic depths, and experience the transformative power of this music in your journey towards inner peace and well-being. Relaxation, Mindfulness, Harmonic Depths, Deep Relaxation, Serene Atmosphere, Inner Peace, Letting Go, Stress Relief, Tension Release, Ethereal Sounds, Comforting Embrace, Stillness, Clarity, Awakening, Senses, Connection, Mindfulness Practice, Present Moment, Solace, Meditation, Mindfulness Practices, Consciousness, Self-discovery, Power of Sound, Path, Serenity, Chaos, Daily Life, Soothing Melodies, Transformative Power, Inner Peace, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in relaxation and destress with the soothing power of 90Hz deep binaural beats. The gentle yet powerful rhythmic patterns of 90Hz deep binaural beats create a calming and tranquil environment, allowing you to unwind and let go of stress. As you listen, the synchronized brainwave frequencies induced by the binaural beats promote a deep state of relaxation, helping to release tension and promote a sense of inner peace. The 90Hz frequency stimulates a soothing resonance within the mind and body, encouraging a state of deep relaxation and rejuvenation. It can be particularly effective in reducing anxiety, promoting better sleep, and relieving the pressures of daily life. Whether you're looking to unwind after a busy day, prepare for a restful night's sleep, or simply find a moment of peace and tranquility, 90Hz deep binaural beats offer a serene and rejuvenating experience. Relax, De-stress, 90Hz, Deep Binaural Beats, Soothing, Calming, Tranquil, Unwind, Let go of Stress, Synchronized Brainwave Frequencies, Inner Peace, Tension Release, Inner Peace, Rejuvenation, Anxiety Reduction, Better Sleep, Daily Life Pressures, Serene, Rejuvenating. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we invite you to immerse yourself in the soothing and calming world of gentle rain sounds. Discover the power of nature's symphony as raindrops softly fall, creating a serene atmosphere that promotes relaxation and inner peace. Join us as we explore the therapeutic benefits of listening to rain sounds, from relieving stress and anxiety to enhancing sleep quality and improving focus. Learn how the rhythmic patter of raindrops can create a meditative state of mind, allowing you to let go of tension and find solace in the present moment. Whether you're seeking a moment of tranquility, a peaceful night's sleep, or a backdrop for meditation, the gentle rain sounds will transport you to a place of serenity and rejuvenation. Gentle Rain Sounds, Peaceful Atmosphere, Serenity, Relaxation, Inner Peace, Therapeutic Benefits, Stress Relief, Anxiety Relief, Sleep Quality, Focus Improvement, Meditative State of Mind, Tension Release, Present Moment, Tranquility, Rejuvenation, Meditation, Calming Sounds, Nature's Symphony, Soothing Raindrops. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's video, we sit down with David Berceli. David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with large populations. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 15 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Theology (MA), Middle Eastern Studies (MA). He is also certified as a Massage Therapist (MT), and Bioenergetic Therapist (CBT).Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with Over 15 Years in the Health Field.Today's podcast is focused on talking about Tension Release Exercises and how they can help with chronic pain, tightness, trauma, and more. Visit The Nathan Crane Podcast on YouTube to watch the full podcast!Connect with Nathan Crane!Instagram: https://www.instagram.com/mr_nathan_crane/Facebook: https://www.facebook.com/NathanCraneOfficialPage/Websites: https://nathancrane.com/www.Becomingcancerfree.comwww.Healinglife.netCheck out our guest David Berceli on Social Media!Facebook: https://www.facebook.com/david.berceliInstagram: https://www.instagram.com/davidberceli/TikTok: https://www.tiktok.com/@dr.d369Youtube: https://www.youtube.com/davidberceliWebsites: https://www.david-berceli.com/ & https://traumaprevention.com/

Self enquiry? What on earth are Sam and Ellie on about? This week we're diving a dive into the power of listening to ourselves (from the mind to the body and all in between). Why? Because the more in tune you are with what's going on 'inside', the more beautiful your life will become!

Welcome to ASMR TirarADeguello.   Today, you have come to Doctor Andrew Michaels with a specific massage request. He has some ideas to help you keep healthy and `happy through daylight savings and the end of winter.   If you are interested in additional ASMR content, you may view our library of videos at youtube.com/tiraradeguello.   Please remember to subscribe if you haven't already, and consider reviewing this podcast and sharing it with your friends and family. It really does help.    If you would like merch, you can buy TirarADeguello shirts and mugs at https://teespring.com/stores/tiraradeguellos-store.   To support this podcast directly, please visit our PayPal.   The theme song, Atlantis, is by Jason Shaw of audionautix.com, and is used by permission.    Correspondence, including questions or requests, may be sent to TirarADeguello@gmail.com.   On behalf of Dr. Andrew Michaels, and his entire staff, thank you.

This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus.The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:20 Prepare for Yoga Nidra03:50 Tension Release into the Practice05:30 The Practice of Yoga Nidra51:15 Closing of the practice52:05 Thank You for Being Here~ yoga nidra~ guided meditation~ new moon~ new possibilities~ letting go~ clear mind~ open heart~ renewed purpose~ intention setting meditation~ visualization~ deep relaxation~ self reflection~ breath awareness~ inner peace~ stress reduction~ anxiety relief~ asmr~ grounding techniques~ release tension~ inner harmony~ mental clarity~ emotional balance~ manifestation~abundance and gratitude~ nsdr

Our guest is Dan Sykes an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world. Dan built and runs the world's only world class recording studio that is also a video production center and somatic arts training center, in which he records his fast-growing YouTube Show, Emergency Fish Party. Dan has also just released his first book 'Somatic Fanatic'. Adventurous, authentic and dynamic, Dan is a self-improvement fanatic, passionate about helping people maximize their lives! #JoshuaJHolland #DanSykes #SomaticTraining #NervousSystem #Tension #Health #Fitness #Lifestyle #Improvement #Optimization #Motivation #Culture | Dan Sykes | Website - https://www.somatictrainingnetwork.com/ Book - https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062 FB - https://www.facebook.com/SomaticTrainingNetwork Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More! Join The Community https://discord.gg/hXdE754J Social & Website https://www.instagram.com/simplywalkthetalk/ https://www.facebook.com/simplywalkthetalk/ https://www.tiktok.com/@simplywalkthetalk https://www.simplywalkthetalk.com/ https://linktr.ee/joshuajholland

It's remarkable how quickly the body can drop some of its surface stress. Today's Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go. Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.