Food Talk For Health

Authors Cyrus Khambatta and Robby Barbaro join Tonia to talk about their different approach to reverse insulin resistance by eating carbohydrate rich foods, intermittent fasting and daily movement. Mastering Diabetes is a guide that will help you become the healthiest you've ever been.

National Geographic Explorer and NY Times best selling author Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. He talks with Tonia about his new book, The Blue Zones Kitchen, and how his travels to blue zones not only discovered the traditional diets that yield the world's longest-living people, but how this way of eating can strengthen our immune system to live a long life. He also shares a delicious Sardinian Minestrone recipe.

What's the buzz about Mushrooms? Can they really make you smarter? Today Tonia talks with Charlotte Traas from New Chapter about Mind Force, the one stop brain supplement.

Dr. William Li joins Tonia in the studio to talk about his new book, Eat To Beat Disease. Find out what foods to eat to stay healthy and prevent disease. Dr. Li also shares some of his recipes.