Podcasts about Gundry

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, Dr. Motley sits down with best-selling author and leading gut expert Dr. Steven Gundry to explore his new book The Gut/Brain Paradox (out now!), and the latest crucial information about the gut microbiome that you need to know! TOPICS DISCUSSED: The connection between Altzheimers and the gut The connection between your gut and depression/anxiety The rise and effects of antibiotics Best diet tips for your gut! Want more? Subscribe to Dr. Motley's YouTube channel! Follow Dr. Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Dr. Gundry! https://www.instagram.com/drstevengundry/?hl=en https://www.youtube.com/@GundryMDYT Buy his book! https://www.amazon.ca/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805 ------  * Do you have gut troubles? Just Thrive's unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store 

In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to unpack a fascinating journey of personal health transformation and professional reinvention.Dr. Gundry shares how he was once at the top of his career—performing complex heart surgeries, running marathons, and following what he thought was a textbook “healthy” lifestyle. Yet, despite it all, he was 70 pounds overweight, battling high blood pressure, migraines, arthritis, and prediabetes. The turning point came after an encounter with a patient named “Big Ed,” who reversed half of his arterial blockages through diet and supplements alone. That experience led Dr. Gundry to question everything he learned in medical school.He eventually left his prestigious surgical career to pursue a radical new path—teaching people how to avoid chronic illness through food and lifestyle. It wasn't easy. He risked his reputation, nearly went bankrupt, and had to rebuild from the ground up. But what he discovered along the way would go on to help thousands reverse disease and reclaim their health.In this conversation, Dr. Gundry breaks down why some so-called “healthy” foods might actually be harming us, how the gut and brain are deeply connected, and why most of us are living with a condition called leaky gut without even knowing it. He also shares practical tips—like why fruit should be seasonal, how vitamin D plays a crucial role in healing, and how changing your diet for just 30 days could lead to major improvements in how you feel.Whether you're health-curious, dealing with chronic symptoms, or just want to age well and think more clearly, this episode is packed with insights that are easy to understand and even easier to try.Send us a text message. We'd love to hear from you!

You're not just what you eat—you're what your microbes eat. And some of them? They might be making you anxious, addicted, or even depressed. Dr. Steven Gundry says your microbiome may be hijacking your brain—and your mood. The former world-renowned heart surgeon turned gut-health pioneer is back to share his latest discoveries, and they're wild. We're talking about bacteria in the brain, microbiomes that reward eating disorders, and the shocking reason Alzheimer's drugs keep failing. Learn why your gut is the root of mental health issues and how specific bugs in your belly may literally be driving addiction. Dr. Gundry also explains the exact gut-healing protocol he uses in his clinic (yes, he still sees patients six days a week) that you can implement today.   "We know there is an eating disorder microbiome, and these bugs, I believe and others believe, take over your brain and cause you to eat this way." ~ Dr. Steven Gundry   In This Episode: - Dr. Gundry's background and career shift - The Gut-Brain Paradox book overview - How gut bacteria affect mood disorders, depression, anxiety - The connection between bacteria and dementia - Why vagus nerve studies reveal Parkinson's origins - Tips for improving gut health: what to consume and what to avoid - Best fermented foods for gut repair - Akkermansia and time-restricted eating for a healthy gut - Toxins and other hidden gut destroyers to avoid - How gut bacteria drive addiction and drug-seeking behavior For more information, visit https://www.myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy    Tru Energy Skincare: Get a special deal at https://trytruenergy.com/wendy   Dr. Gundry's New Book: The Gut-Brain Paradox at https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805    About Dr. Steven Gundry: Dr. Steven Gundry is a former professor of cardiothoracic surgery who left his distinguished surgical career to focus on curing modern diseases through dietary changes. He's a four-time New York Times bestselling author of books including The Plant Paradox, Gut Check, and The Energy Paradox. Dr. Gundry has published over 300 peer-reviewed articles on using diet and supplements to eliminate disease, hosts the top-ranked Dr. Gundry Podcast, and founded Gundry MD, a wellness brand offering supplements and olive oils. Learn more and explore his supplement line at https://drgundry.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ever wonder why your gut feelings are so real?

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren't really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome might be controlling your thoughts. From addiction and depression to obesity and inflammation, the microbes living in your gut—bacteria, fungi, viruses, even parasites—may be pulling the strings on your brain chemistry, mood, and behavior. Dave Asprey and Dr. Gundry dive deep into The Gut-Brain Paradox, exposing how the gut-brain axis operates more like a microbial command center than a digestive system. You'll learn why probiotic pills rarely work, how the wrong microbes can drive compulsive behavior, and how toxic foods, glyphosate, and antibiotics have turned our guts into neurological war zones. Most shocking of all? Microbes may not just influence addiction—they may cause it. What You'll Learn in This Episode: • How your gut microbiome can hijack your brain and influence your thoughts and behavior • Why certain microbes may actually cause addiction, obesity, and depression • How antibiotics, glyphosate, and processed foods are turning your gut into a desert • How to rebuild your gut ecosystem using postbiotics, fermented foods, and precision inputs • Why food cravings might be microbial mind control—and what to do about it • What the latest science reveals about the gut-brain axis, neurotransmitters, and neuroinflammation Sponsors: -Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Gundry's Instagram – https://www.instagram.com/drstevengundry/?hl=en • Dr. Gundry's Website: https://drgundry.com/ • Dr. Gundry's New Book The Gut-Brain Paradox: https://www.barnesandnoble.com/w/the-gut-brain-paradox-steven-r-gundry-md/1146019686?ean=9780062911803 • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 — Trailer • 02:01 — Intro • 03:55 — The Gut-Brain Connection • 04:45 — Microbiome Communication and Control • 08:19 — The Role of Fungi and Plants • 11:29 — Microbiome Diversity and Health • 19:05 — Addictive Microbiome and Behavior • 28:17 — Antibiotics and Gut Health • 30:49 — Listener Concerns and Gut Health • 31:02 — Whale Watching and Climate Change • 32:58 — Understanding SIBO and Bacterial Migration • 34:02 — The Role of Soluble Fiber and Fermented Foods • 36:12 — Complexity of Gut Microbiome • 36:49 — Restoring Ecosystems and Gut Health • 38:23 — Precision Microbiome Manipulation • 41:31 — Calcium Formation and Gut Bacteria • 43:56 — Oxalates vs. Lectins Debate • 46:04 — Whole Foods and Glyphosate Concerns • 51:47 — Dopamine Levels and Gut Health • 54:59 — Conclusion and Book Promotion See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.Full show notes and transcript: https://drgundry.com/healthiest-chicken-optionsThank you to our sponsors! Check them out: Visit CozyEarth.com and use my exclusive code GUNDRY for up to 40% off Cozy Earth's best-selling sheets, towels, pajamas, and more.For the most comfortable underwear around visit Skims.com/Gundry and let them know we sent you.Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide.Stay active, and independent, and add years of mobility to your life with Juvent. Visit juvent.com/GUNDRY and use code GUNDRY for an exclusive $300 off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing your gut can change. your. life.  That's why I've invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert–  to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness.  In today's, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more.  We'll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria.  Plus, we'll reveal simple, actionable recommendations that can totally transform your gut, your health, and your life ASAP.  You won't want to miss this jam-packed episode full of surprising facts, tips, and tools you NEED to help enhance your wellness and longevity. Tune in here and turn your health around… starting with your gut! Steven Gundry, MD  Dr. Steven Gundry has worked in medicine for over 40 years. He graduated from Yale, then got his M.D. from the Medical College of Georgia, and began his residency at the University of Michigan. He's best known for his work as a cardiothoracic surgeon and heart surgeon, but now his prime focus is helping people AVOID surgery by following his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity just by making a few simple tweaks to your diet.  IN THIS EPISODE The science of the gut microbiome  How your brain, mood, and personality are linked to your gut  Autoimmune diseases and your gut health  Ways to support your good gut bacteria  Battling the triggers of autoimmunity flare-ups  The benefits of fermented foods in your diet  Top supplements needed for optimal gut health Surprising lifestyle tips for your gut microbiome  QUOTES “Hippocrates is right. All disease begins in the gut. And I think inflammation is merely a manifestation of leaky gut.” “Let's talk about how the microbiome is intimately involved with every part of our brain, our behavior. One of the things that shocked me is that your personality is determined by your microbiome from day one.” “If we can keep kids away from antibiotics as much as possible during their first one to two years of life, it makes a huge difference.” RESOURCES MENTIONED Order your copy of The Gut-Brain Paradox HERE  Dr. Gundry Health Website: Book your Free Consultation  Shop Dr. Gundry's Supplements Bio Complete 3 Supplement  Dr. Gundry on Socials:  Instagram Facebook YouTube Podcast RELATED EPISODES  #635: The Connection Between Your Gut, Inflammation, Mood And How To Start Healing Your Microbiome With Tina Anderson  #607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #466: How Gut Health Affects Hormones With Steven Wright #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out.  Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metabolic inflexibility and leaky gut are sabotaging your brain—and his latest, surprising research on how to sort it all out.  Follow Dr. Steven Gundry on Instagram.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers  Just go to  bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health. Time Stamps: 03:09 Interview with Dr. Steven Gundry 07:13 Intelligent Single-Cell Organisms Revealed 10:37 Reviving Vital Bacteria Balance 13:21 Gut Bacteria: Guardians or Neglected? 17:57 Bacteria Influence Our Food Cravings 21:37 Gut-Brain Connection: Long-Term Healing 24:39 Microbiome Insights and Deficiencies 29:40 Poultry & Fish-based Carnivore Diet 33:05 Victory Gardens: A Nostalgic Reflection 35:04 A Doctor's Insights on Miracles https://drgundry.com https://gundrymd.com #40plusfitness #40plusfitnesspodcast #coachallan #drstevengundry #thegutbrainparadox  

In this conversation, Dr. Steven Gundry discusses his latest book, 'The Gut Brain Paradox,' exploring the profound connection between gut health and mental well-being. He emphasizes the role of the microbiome in influencing mood, behavior, and chronic diseases. Dr. Gundry shares insights on how changes in gut bacteria can lead to significant health transformations, including the reversal of conditions like depression and Parkinson's disease. He also highlights the importance of fermented foods, the impact of LPS on the immune system, and the future of personalized gut health solutions.Chapters00:00 Introduction to Dr. Gundry and His Work04:40 The Gut Brain Connection: Understanding Microbiome Influence10:09 Revisiting LPS: A Shift in Perspective18:38 The Importance of Soil and Bacteria in Nutrition21:07 Gut Bacteria: The Decision Makers25:05 Real-Life Transformations: Healing Through Diet32:03 Cravings, Addictions, and the Microbiome40:34 Practical Steps for Gut Health

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America's health since the 1970s. Together, they dive into the gut microbiome's crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate's Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again! It's the mastermind behind your mental mojo, influencing everything from the blues to those brain fog moments. Dr. Gundry explains his modified carnivore diet - yes, you can still enjoy some cheesy goodness and meaty delights, but hold the glyphosate. Get ready to rethink your next meal as we uncover the connection between your gut and your grey matter. Spoiler alert: your brain might just be taking orders from your belly! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep283 Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top-ranked nutrition podcast The Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I'm joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You've probably heard his name. He's a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog. You'll learn: Why gut diversity is a non-negotiable for long-term fat loss How butyrate-producing bacteria support metabolic health The truth about fermented foods—and what I personally eat Practical, real-world strategies to improve your gut starting today And yes… how the science of gratitude literally changes your biology Dr. Gundry brought the

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. What if the key to a leaner body, a clearer mind, and total food freedom isn't willpower… but your gut bacteria? In this powerful episode of The Optimal Protein Podcast, I'm joined by world-renowned physician, author, and gut health pioneer Dr. Steven Gundry to dive into the bold insights from his new book, The Gut-Brain Paradox. Dr. Gundry reveals how an imbalanced microbiome doesn't just affect digestion — it can hijack your cravings, dull your focus, and even impact your mood, behavior, and metabolism. But here's the good news: these changes are reversible. And it starts with a targeted reset. We explore how gut health connects to everything from depression and addiction to Alzheimer's and disordered eating — and how a protein-optimized, keto-friendly lifestyle can help restore your gut-brain axis for long-term health, vitality, and leanness. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story!

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com.  His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers.  He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens.  His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome.  “The road to health is paved with good intestines”  Here are some of the things we talked about in today's show: ·      The microbiome has a significant influence on mental health. ·      Leaky gut can lead to anxiety and depression. ·      Stress and viruses can cause leaky gut. ·      Eating disorders are linked to an addictive microbiome. ·      Healing the blood-brain barrier is crucial for mental health. ·      Gut health is connected to neurodegenerative diseases. ·      Genetics play a small role in microbiome composition. ·      And much more.    (Website) https://briankeanefitness.com   Dr. Gundry's Books and Podcast | Steven Gundry, MD Website   (Instagram) Https://www.instagram.com/drstevengundry   (Youtube) The Dr. Gundry Podcast - YouTube   (Tiktok) Steven Gundry | TikTok   (Twitter) Steven Gundry MD (@DrGundry) / X   (Books) Books - Dr Gundry  

This is part 2 of my chat with best-selling author Steven Gundry MD.Listen to Part 1 of our chat here.2500 years ago, Hippocrates said: "All disease begins in the gut".In this episode, Dr. Gundry and I talk about which foods feed the good bacteria and improve your gut health...and which foods feed your cravings!You may not know a lot about fermented (probiotic) foods and drinks, because they aren't very popular in North America. Or you may consume them, but you don't know how to make them yourself. I've been making drinks like kombucha and kefir, and foods such as yogurt, sauerkraut and kimchi for 10 years!And Dr. Gundry explains why it's a good idea to cut sugar and eat more probiotics, prebiotics, and postbiotics - foods, not supplements!Find Dr. Steven Gundry's books here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

In today's episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.For full show notes and transcript: https://drgundry.com/gut-brain-paradox-bookThank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation. Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes. Tune in and learn how taking care of your gut can impact your body and mind. What We Discuss: 00:00 Intro 01:05 What is the gut microbiome? 05:49 Your gut microbiome is smarter than you think 07:56 Ancient wisdom knew this about your gut 16:05 How to Tell If Your Gut Is Unhealthy 21:19 Are You Eating the Right Foods for Your Gut? 33:34 Protein Trends Might Be Harming Your Health 38:54 The Best & Worst Oils for Your Gut Health 47:37 Signs You Have Leaky Gut (Without Realizing It) 51:57 The Truth About Antibiotics Follow Dr. Steven Gundry: https://drgundry.com/ https://www.instagram.com/drstevengundry/ https://www.facebook.com/DrStevenGundry/ https://twitter.com/drgundry https://www.youtube.com/@DrGundry/featured Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you're going to learn about the fascinating new science on the microbiome and the brain. Today's guest, Dr. Steven Gundry is a bestselling author, the director of the International Heart and Lung Institute, and the founder and director of the Center for Restorative Medicine. His work is focused on curing modern chronic diseases through nutrition. He's back on The Model Health Show today to share insights from his new book, The Gut-Brain Paradox. In this conversation, you're going to learn about how the microbiome can influence brain health and mental health. We're going to cover leaky gut, the holobiome, and how to restore gut health for better health outcomes. I hope you enjoy this interview with the one and only, Dr. Steven Gundry! In this episode you'll discover:  What we know (and what we don't know) about the brain microbiome. How lipopolysaccharides can wreak havoc on the body. What the holobiome is. The role the gut plays in diseases. How bacteria can communicate. The two ways that calcium can be created in the body. How macrophages, LPS, and neurogenerative diseases are connected. Why gut health can influence mental health. How glyphosate can target happy bacteria in the gut. What percentage of people are vitamin D deficient. The critical role that vitamin D plays in gut health. Why eating prebiotic fiber can transform your health. How to utilize the powerful combination of prebiotic fiber and fermented foods. What lectins are.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! The Gut-Brain Paradox by Dr. Steven Gundry -- Preorder your copy today! Connect with Dr. Gundry Website / Podcast / Facebook / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Steven Gundry, MD is a cardiothoracic surgeon and bestselling author of "The Plant Paradox" as well as his most recent book, "The Gut-Brain Paradox".In this episode, we talk about gut health, a subject that is close to my heart (no pun intended!).And guess what substance is terrible for gut health?Yes - sugar! Dr. Gundry and I have so much to talk about that I made two podcast episodes with him. This is Part 1 of our chat. Part 2 will be in the next episode.Find Dr. Steven Gundry's books here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDr. Steven Gundry is a globally recognized cardiologist, pioneering medical researcher, and multiple New York Times best-selling author with over 40 years of clinical experience. Once a leading heart surgeon who performed over 10,000 operations, Dr. Gundry redirected his career toward preventive medicine after witnessing the life-changing effects of nutrition on chronic illness. He founded the Center for Restorative Medicine in Palm Springs and Santa Barbara, where he has helped tens of thousands of patients improve their health through science-backed dietary interventions. As the author of acclaimed books like The Plant Paradox and The Longevity Paradox, translated into more than 30 languages, Dr. Gundry champions a holistic, gut-centric approach to health—aimed at reversing inflammation, boosting energy, and extending lifespan.➡️ Show Linkshttps://www.instagram.com/drstevengundry/https://www.youtube.com/c/DrGundry/ https://drgundry.com/ ➡️ Bookshttps://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0063433060 ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Lingoda - https://try.lingoda.com/success_sprint (Code: scott25)Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Cornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073 FreshBooks - https://www.freshbooks.com/pricing-offer/ Bank On Yourself - https://www.bankonyourself.com/scott Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro05:12 - From Heart Surgery to Gut Health13:03 - The Gut-Brain Breakthrough18:15 - Sponsor Break20:54 - Why Gut Health Was Overlooked25:20 - Shattering Old Health Myths30:37 - Optimizing Your Microbiome36:08 - Grocery Store Gut Hacks39:04 - Sponsor Break41:16 - Bacteria: Your Health's Secret Weapon44:39 - Gundry's Toughest Discovery47:32 - Why Medicine Resists Change52:34 - Peak Cognitive Performance Blueprint57:00 - Key Insight from The Gut-Brain Paradox1:01:01 - Dr. Gundry's Final LessonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you.  [ORIGNAL AIR DATE: 6-17-21].  Order Dr. Gundry's new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20  Follow Steven Gundry: Website:https://gundrymd.com/ Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Twitter: https://twitter.com/DrGundry Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gut." We explored how leaky gut leads to systemic inflammation and accelerated aging, plus practical ways to repair your gut barrier and restore your internal "tropical rainforest" of beneficial bacteria. Dr. Gundry also challenged popular "Blue Zone" myths, arguing that longevity hotspots aren't plant-based paradises but rather communities of active people consuming fermented foods, animal products, and engaging in consistent physical activity on hilly terrain. Get Dr. Gundry's new book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health What you'll learn: Why leaky gut is the hidden driver behind autoimmune disease, Hashimoto's, eczema, depression, and brain fog How the health of your gut barrier directly impacts your longevity and quality of life The crucial role of butyrate and why 80% of your colon cells depend on it for nourishment Why simply taking probiotics isn't enough—you need fermented foods and prebiotics together to rebuild gut diversity Simple ways to increase beneficial short-chain fatty acids through foods like vinegars and low-sugar kombuchas The truth about Blue Zones and why many longevity hotspots actually feature sheep herders eating fermented dairy and cured meats How "exercise snacking" throughout the day on hilly terrain contributes to longevity Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/gundry  

In this episode, I break down what's really going on with popular so-called “health” foods. You'll learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).For full show notes and transcript: https://drgundry.com/veggies-that-make-you-gain-weightThank you to our sponsors: Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there's a reason no one told you.Dr. Steven Gundry is here to explain how your gut might be silently sabotaging your brain.He's a four-time New York Times bestselling author and host of The Dr. Gundry Podcast — and what he's about to share could rewire how you think about your health. Make sure to check out Dr. Gundry's socials: Youtube: https://www.youtube.com/@DrGundry/videosInstagram: https://www.instagram.com/drstevengundry/Get his products - Gundry MD: https://gundrymd.comTwitter: https://x.com/drgundryTik Tok: https://www.tiktok.com/@gundrymdWeb page: https://drgundry.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/NiklasGustafsonHealth/Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafson

Can't keep up with the health trend du jour? One day it's castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more. For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthyThank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by one of the world's leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo's research to live a longer, healthier life.For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longoThank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by one of the world's leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo's research to live a longer, healthier life. For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUND RY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being!Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundryRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Introduction - Discover how gut health influences your success and well-being0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis7:46 Shocking Truth About Antidepressants - They target your gut, not your brain10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet's role in gut health18:52 The GLP-1 Factor - The missing link keeping you hungry all the time24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms46:04 Hidden Food Sensitivities - A pro athlete's recovery story you won't believe48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome53:16 Vitamin D for a Longer Life - Essential tips to maximize your health55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health1:00:09 Gut-Brain Connection Revealed - The microbiome's power over your mind1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics1:10:25 Dr. Gundry's Insider Tips - Resources to take your health further

I'm joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what's actually in the air you're breathing, why modern homes aren't built with air quality in mind, and the simple steps you can take to protect yourself and your family. For full show notes and transcript: https://drgundry.com/jaspr-air-purifier Thank you to our sponsors: Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.  Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Dave Rubin of "The Rubin Report" talks about Bill Maher surprising the "Real Time with Bill Maher" crowd by agreeing with Fareed Zakaria's shortsighted criticism of JD Vance's speech criticizing Germany's lack of free speech; "60 Minutes'" frightening story about the chilling enforcement of Germany's new hate speech laws, where German citizens go to jail and have their devices taken from them for saying any "hateful" speech online; Richard Dawkins' chilling appearance on "Piers Morgan Uncensored" which revealed how successful the muslim's world's threats have been to any public figure critical of Islam when Dawkins refuses to comment on the case of the "ISIS bride"; the UK continuing to cede it's cultural history to Islam by allowing an Iftar event to celebrate the end of Ramadan in the historic St. George's Hall in Windsor Castle; Jasmine Crockett proving how ignorant she is of Elon Musk's accomplishments; Boston mayor Michelle Wu responding to a knife attack in a Chick-fil-A by offering condolences to the family of the dead attempted murderer; Bob Hope's proving that people always mocked Democrats; and much more. Dave also does a special "ask me anything" question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Prolon - Rejuvenate your body from the inside out, while supporting enhanced skin appearance, fat loss, and improving energy and focus. Prolon is offering 15% off their 5-day nutrition program for Rubin Report viewers. Go to: http://ProlonLife.com/DAVE Lean - A powerful weight loss supplement with remarkable results to help lower blood sugar, burn fat by converting it into energy, and curb your appetite. Rubin Report viewers get 20% off plus free rush shipping off their first order! Go to: https://TakeLean.com and enter promo code DAVE20 for your discount MCT Wellness - Activate the specific process in your body that thousands of people have used to dramatically improve their health, even at age 50 and beyond. Watch the video that Dr. Gundry calls the "caloric bypass". Go to: https://TheHealthyFat.com/Rubin ---------- #RubinReport #BillMaher #RealTime #FareedZakaria #JDVance #freespeech #hatespeech #Germany #daverubin The Direct Message directly addresses political news, cultural news and current events of the day. It's only by having rational conversations about these topics that we can help end political polarization. To hear what Dave has to say on these and a variety of other topics watch this playlist: https://www.youtube.com/playlist?list=PLEbhOtC9klbDG22n--rCDbv02-n8l6agL To make sure you never miss a single Rubin Report video, click here to subscribe: https://www.youtube.com/channel/UCJdKr0Bgd_5saZYqLCa9mng?sub_confirmation=1 Looking for honest conversations about current events, political news and the culture war? If so, then you're in the right place because on “The Rubin Report” Dave Rubin engages the ideas of society's most interesting thought leaders, authors, entertainers and politicians. Dave lets his guests speak their minds and his audience to think for themselves. The Rubin Report is fan funded through monthly and one-time donations: https://rubinreport.com/support ****** Follow Dave on Twitter: https://twitter.com/RubinReport Follow The Rubin Report on Facebook: https://www.facebook.com/rubinreport Follow Dave on Facebook: https://www.facebook.com/daverubin Follow Dave on Instagram: https://www.instagram.com/rubinreport/?hl=en About Dave Rubin: http://daverubin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever battled a sore throat that just won't go away, swollen tonsils, or even stubborn toenail fungus, you're not alone—and you don't have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues! For full show notes and transcript: https://drgundry.com/sore-throat-remedies Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Visit carolbike.com/gundry and use the code GU NDRY to get $100 off.

Zone 2 training: It's ALL the rage right now. But what if I told you there's a faster, more efficient way to boost your health—no matter your age or fitness level? I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike's REHIT workouts might be the smarter, faster solution for most of us. For full show notes and transcript: https://drgundry.com/carol-bike-2 Thank you to our sponsors: Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off. Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Is Your Gut Controlling Your Mind? What if I told you that your thoughts, cravings, and even your personality might not be coming from your brain—but from your gut? Today, I sit down with Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and best-selling author, to uncover the shocking truth about the gut-brain connection and how the bacteria in your gut could be running the show. For years, we've been told that mental health is all about brain chemistry. But Dr. Gundry reveals that your gut microbiome directly influences your mood, cognition, and even addictions. Whether it's sugar, alcohol, or even opioids, the bacteria in your gut can literally create cravings, fuel addiction, and manipulate your behavior. And if that doesn't wake you up, he also shares how healing your gut can help reverse depression, anxiety, and even improve your personality. We also break down the hidden dangers in your diet, from glyphosate (a common herbicide) to ultra-processed foods that are destroying your gut lining and wreaking havoc on your health. Plus, Dr. Gundry gives practical steps to rebuild your microbiome, including the power of fermented foods, the dangers of certain antibiotics, and the key nutrients your gut NEEDS to thrive. This episode is a game-changer—whether you're looking to improve your mental clarity, kick an addiction, or just take your health to the next level. Listen up, take notes, and start paying attention to your gut—because it might be the real driver of your life. Key Takeaways: How your gut bacteria control your cravings and addictions The surprising link between gut health and mental health disorders Why antibiotics and common foods are wrecking your microbiome The #1 nutrient missing from most people's diets A simple step-by-step plan to heal your gut and transform your brain Dr. Gundry dropped some eye-opening truths in this one, and I know it's going to change lives. Go grab his new book, “The Gut-Brain Paradox,” and share this episode with someone who needs it. Max out!

You hear me talk all the time about putting the right foods into your body, but what about the air you're breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are—including gyms, airplanes, and your own home. For full show notes and transcript: https://drgundry.com/which-air-purifiers-the-best Thank you to our sponsors: Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

The Gut-Brain Paradox is Dr Steven Gundry's latest book, now available for pre-order. People know Dr Gundry as ‘the guy who told us plants were evil foods' but have they read his books, I wonder? The key to enjoying the wide variety of foods we must enjoy to have a healthy, diverse microbiome that promotes overall health, is to have a robust and diverse terrain - it's a positive feedback loop we must create, and when we don't? A whole host of issues can occur that eventually lead to a whole host of diseases and diagnoses. We cover a LOT of ground on the show this week: Why the doctor he dedicated his book to, was beaten to death in an asylumHow our terrain matters and why it took so long to understand it better. How you can trace different addictions to different microbiome populations/overgrowthHow “plants don't kill you” much as many social media accounts might try to tell you - BUT… you have to have what it takes to enjoy and process them.The difference between protein sources The label that Dr Gundry's been given and is puzzled by “the father of carnivore diets”. The miracles Dr Gundry sees every day in medical practice, as he helps heal people's terrain - heal the terrain, heal many, many different illnesses, in so many cases. And, believe it or not, we cover even more than that list!Enjoy the show, Your Host, Alexx Stuart, Founder, LOW TOX LIFESteven Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. You can grab the Gut-Brain Paradox on Pre-order, HERE.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateIf you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They're giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. *Offer can't be combined with any other discounts.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly podcast guest deep-dive live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that's just the tip of the iceberg. In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now! For full show notes and transcript: https://drgundry.com/is-red-dye-bad Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions. Sounds too good to be true? Think again. In this episode, I'm joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives. For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to boncharge.com and use coupon code GUNDRY25 to save 25%. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.

Dave Rubin of “The Rubin Report” talks about Selena Gomez's now-deleted Instagram story of her hysterically weeping over reports of the mass deportation of illegal migrants; Donald Trump's response to Selena Gomez; CNN's Kaitlan Collins having her gotcha question for border czar Tom Homan about the Trump administration's immigration policy blow up in her face; old clips of Barack Obama's and Joe Biden's past positions on sanctuary cities, illegal immigration, and deportations going viral as people wake up to how radical Democrats have become; Tucker Carlson being stunned by Chamath Palihapitiya explaining how vital technological innovation and winning the battle over AI computing really are to the future of America, especially after the recent revelations about the power of China's DeepSeek; Peter Thiel explaining to “Triggernometry's” Konstantin Kisin and Francis Foster what people are getting wrong about the real dangers and risks of artificial intelligence and machine learning; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Wrinkle Filler - Take years, or even decades off your appearance in under 2-minutes. Watch Dr. Layke's step-by-step video free and uninterrupted. Go to: https://BHMD1.com/Rubin MCT Wellness - Activate the specific process in your body that thousands of people have used to dramatically improve their health, even at age 50 and beyond. Watch the video that Dr. Gundry calls the "caloric bypass". Go to: https://TheHealthyFat.com/Rubin High Impact Protein - Switch to a more effective way to help you fight age-related muscle loss - and even build new muscle. Go to: https://TonyProtein.com/Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it's a silent epidemic that's actually cutting lives short. In fact, the health risks of loneliness have been compared to smoking or obesity. But here's the good news: if you're feeling disconnected, you're not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness. I'm also taking a closer look into how some of the world's healthiest countries combat loneliness with a secret weapon: strong, vibrant communities. THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. For red light therapy masks, go to boncharge.com and use code GUNDRY to save 15%. With the new year, it's time to upgrade your cookware with Our Place nontoxic cookware. Go to ourplace.com use the cod e GUNDRY. Get convenient, high-quality, affordable groceries delivered with Thrive Market. For $80 in free groceries, join today at thrivemarket.com/gundrypodcast. Stay hydrated this winter! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

I'm thrilled to welcome back my long-time friend and fellow cardiologist turned gut health expert, Dr. Alejandro Junger. Founder of the Clean Program, he's also a New York Times best-selling author of books like “CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself” and a pioneer in uncovering the root causes of complex health issues—many of which lead back to one vital system: the gut. In this episode, we explore how all disease begins in the gut, how to “pay rent” on your health before it's too late, and the small, everyday habits that can set you up for a lifetime of wellness. For full show notes and transcript: https://drgundry.com/dr-alejandro-junger Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox.. Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions. From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don't miss this empowering conversation! Connect with Dr. Steven Gundry

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health. From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don't miss this empowering conversation! Connect with Dr. Steven Gundry

To help us take a fresh look at butyrate, I'm joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3. We're breaking down what makes butyrate so essential, what happens when your body doesn't get enough, and how to ensure your gut gets the support it deserves. For full show notes and transcript: https://drgundry.com/what-is-butyrate Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to boncharge.com and use coupon code GUNDRY25 to save 25%. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen. For full show notes and transcript: https://drgundry.com/meal-prepping-tips Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.

We've all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week's episode, I'm taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype. For full show notes and transcript: https://drgundry.com/biohacking-tricks Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Go to boncharge.com and use coupon code GUNDRY25 to save 25%. Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .

The holidays are here, and it's the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I'm sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you'll find options that inspire wellness and joy. For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts Thank you to our sponsors! Check them out: Get a quote today at Progressive.com. Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order.

In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health. For full show notes and transcript: https://drgundry.com/neu5gc-free-meat For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20. Thank you to our sponsors! Check them out: Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase. Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.