Podcasts about Gundry

Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on.In this episode, I'm diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, managing hormones, and handling inflammation. We'll look at the dietary patterns and everyday choices that can influence skin health from the inside out, and why what you eat plays a much bigger role than most people realize.On this episode, you'll learn: Why small skin tags are more than a cosmetic nuisance — and what they could be signaling about your health (1:40)The surprising pattern I've seen in virtually every patient with skin tags (4:40)How a specific style of eating can help lower insulin-like growth factors and support healthier aging from the inside out (8:45)The reason you should think twice before trying to burn off a skin tag (12:00)Whether grass-fed ghee actually contains NEU5GC (12:32)Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy skin isn't just about what you put on your body — it's about what you feed it from the inside out.After decades of research, I've learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair.If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate.On this episode, you'll learn: How your skin often reveals what's really happening inside your gut (1:38)Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)The fiber mistake that many people are making (4:45)Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for FreeBest Self-improvement MotivationRegain Brain Energy | Steven Gundry & Jim KwikDiscover how to regain brain energy with powerful nutrition and lifestyle strategies. Learn science-backed techniques to boost focus, mental clarity, and daily performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rarely the real issue. It's a warning sign.In this episode, I pull back the curtain on what erectile dysfunction is actually telling you about your body.Plus, I discuss how to have the best sex at any age...For full show notes and transcript: https://drgundry.com/erectile-dysfunctionThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for up to 20% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you've been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry to save up to 20% off.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% of your first order, plus a FREE $60 gift at thrivemarket.com/gundrypodcast.For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness.For full show notes and transcript: https://drgundry.com/new-food-pyramidThank you to our sponsors! Check them out: Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if gout, Hashimoto's, and heart disease aren't separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots.For full show notes and transcript: https://drgundry.com/gout-symptomsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can AI replace your doctor? Specifically, we're putting ChatGPT versus Dr. G to the test.We talk about where tools like ChatGPT can be genuinely helpful for understanding health and where relying on it can actually steer you in the wrong direction if you're not careful. I explain what AI does well, what it can't see, and why context matters far more than most people realize.For full show notes and transcript: https://drgundry.com/chat-gpt-health-adviceThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Head to homes.com to find the right home for you. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to Alli's New Substack - Wise Woman Method    Today I'm sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don't Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who's Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

If this year is about feeling clearer, lighter, and more in control of your health, you're in the right place. In this episode, we're tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.By the end of this episode, you'll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.For full show notes and transcript: https://drgundry.com/healthiest-carnivore-dietThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer's is largely out of our control.If you've ever felt like Alzheimer's risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-preventionThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health.I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains why he once cursed LPS in earlier books but now sees real benefits from controlled oral exposure, how fermentation has always neutralized harmful lectins, and why pastured chicken is finally becoming easier to find. We also touch on the hygiene hypothesis, kids eating dirt, dog owners having better microbiomes, and why over-cleanliness might be leaving our immune systems untrained."Bacteria are not bad in and of themselves. As long as there's a balance and the terrain is in balance, then the good guys never overwhelm the bad guys." - Dr. Steven GundrySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Dr. Steven Gundry:Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. Author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox, his latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.Connect with Dr. Steven Gundry- Website - https://drgundry.com/ - YouTube - https://youtube.com/drgundry   - Instagram - https://www.instagram.com/drstevengundry  - Podcast - https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.We're going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to be. I'll explain when castor oil makes sense, what it can and can't do, and why it's been so hyped up lately.And yes, we're going to talk about canola oil, how it's processed, why quality matters so much, and how it can actually fit into a healthy kitchen.For full show notes and transcript: https://drgundry.com/the-truth-about-canola-oilThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.We also rethink exercise through the lens of longevity. I explain why the type of movement you choose matters far more than intensity, duration, or the number of hours you spend in the gym.For full show notes and transcript: https://drgundry.com/do-fitness-trackers-work-for-longevityThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

De-Cult Natural Health (Part 2) With Guest Dagmar Stansova!Conventional medicine is failing louder than ever — and when people are scared, sick, and searching for answers, natural health cults rush in to fill the void.In Episode 10 of Beth of Fresh Air, With Guest Dagmar Stansova joining again, we continue dismantling the cult dynamics embedded in modern natural health culture by walking through a wide range of popular diets — highlighting where they do have merit, why they ultimately fail, and how they quietly hijack people's health, intuition, and autonomy.This episode isn't about attacking individuals. It's about exposing rigid belief systems, nutritional absolutism, and identity-based eating that keep people stuck while promising salvation.What We Cover in This EpisodeWe examine the good intentions, blind spots, and cult mechanics behind the following diets and protocols:Body Ecology Diet (Donna Gates) – anti-candida, fermented foods, food combiningFit for Life Diet (Harvey & Marilyn Diamond) – fruit-based mornings, “live” foodsThe Zone Diet (Barry Sears) – macro ratios & omega-3 focusBlood Type Diet (Peter D'Adamo) – lectin avoidance based on ancestryGenefit Nutrition – blindfolded raw eating guided by smellRaw Primal Diet (Aajonus Vonderplanitz) – raw animal foods & detox ideology80/10/10 Diet (Douglas Graham) – high-carb raw vegan tissue breakdownHippocrates Institute Diet (Ann Wigmore / Brian Clement) – raw vegan & wheatgrassFruitarianismMacrobiotic Diet (Michio Kushi) – yin/yang balance & seasonal eatingSpecific Carbohydrate Diet (SCD) – legal/illegal foods for gut conditionsLow Glycemic Index DietAnti-Parasite Diet – herbs, antimicrobials & fear-based protocolsSuperfoods Diet (David Wolfe) – exotic supplements & nutritional mysticismGreen Smoothie Revolution (Victoria Boutenko) – gut damage via oxalates & carotenoidsHealer's Protocol (Darko Velcek) – plasma water & raw animal focusUrine Therapy (Ayurvedic offshoots)Epi-Paleo Diet (Jack Kruse) – seafood-heavy biohacking originsThe Plant Paradox (Dr. Gundry) – lectin fear frameworkHigh-Fat Carnivore (Paul Saladino)Muscle Meat & Water Carnivore (Dr. Chaffee)Low Oxalate Diet (Sally Norton) – hidden vitamin toxicity tradeoffsLow Histamine DietStick of Butter a Day Diet – cortisol myths & hormone claimsRaw Milk CureAnti-Inflammatory DietLow Deuterium Diet – mitochondrial theory & ketogenic overlapCore Themes ExploredWhy suppression masquerades as healingHow detox narratives keep people trapped in cycles of breakdownThe difference between practical nutrition and ideological dietsHow cult thinking sneaks into “natural” spaces just as easily as pharmaceutical onesThis episode is for anyone who's tried everything, followed all the rules, and still feels worse — or is quietly afraid to stop.Explore Further with Beth

De-Cult Natural Health (Part 2) With Guest Dagmar Stansova!Conventional medicine is failing louder than ever — and when people are scared, sick, and searching for answers, natural health cults rush in to fill the void.In Episode 10 of Beth of Fresh Air, With Guest Dagmar Stansova joining again, we continue dismantling the cult dynamics embedded in modern natural health culture by walking through a wide range of popular diets — highlighting where they do have merit, why they ultimately fail, and how they quietly hijack people's health, intuition, and autonomy.This episode isn't about attacking individuals. It's about exposing rigid belief systems, nutritional absolutism, and identity-based eating that keep people stuck while promising salvation.What We Cover in This EpisodeWe examine the good intentions, blind spots, and cult mechanics behind the following diets and protocols:Body Ecology Diet (Donna Gates) – anti-candida, fermented foods, food combiningFit for Life Diet (Harvey & Marilyn Diamond) – fruit-based mornings, “live” foodsThe Zone Diet (Barry Sears) – macro ratios & omega-3 focusBlood Type Diet (Peter D'Adamo) – lectin avoidance based on ancestryGenefit Nutrition – blindfolded raw eating guided by smellRaw Primal Diet (Aajonus Vonderplanitz) – raw animal foods & detox ideology80/10/10 Diet (Douglas Graham) – high-carb raw vegan tissue breakdownHippocrates Institute Diet (Ann Wigmore / Brian Clement) – raw vegan & wheatgrassFruitarianismMacrobiotic Diet (Michio Kushi) – yin/yang balance & seasonal eatingSpecific Carbohydrate Diet (SCD) – legal/illegal foods for gut conditionsLow Glycemic Index DietAnti-Parasite Diet – herbs, antimicrobials & fear-based protocolsSuperfoods Diet (David Wolfe) – exotic supplements & nutritional mysticismGreen Smoothie Revolution (Victoria Boutenko) – gut damage via oxalates & carotenoidsHealer's Protocol (Darko Velcek) – plasma water & raw animal focusUrine Therapy (Ayurvedic offshoots)Epi-Paleo Diet (Jack Kruse) – seafood-heavy biohacking originsThe Plant Paradox (Dr. Gundry) – lectin fear frameworkHigh-Fat Carnivore (Paul Saladino)Muscle Meat & Water Carnivore (Dr. Chaffee)Low Oxalate Diet (Sally Norton) – hidden vitamin toxicity tradeoffsLow Histamine DietStick of Butter a Day Diet – cortisol myths & hormone claimsRaw Milk CureAnti-Inflammatory DietLow Deuterium Diet – mitochondrial theory & ketogenic overlapCore Themes ExploredWhy suppression masquerades as healingHow detox narratives keep people trapped in cycles of breakdownThe difference between practical nutrition and ideological dietsHow cult thinking sneaks into “natural” spaces just as easily as pharmaceutical onesThis episode is for anyone who's tried everything, followed all the rules, and still feels worse — or is quietly afraid to stop.Explore Further with Beth

Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode, Dr. Gundry dives deep into the three most common types of arthritis—Rheumatoid Arthritis, Psoriatic Arthritis, and Osteoarthritis—and reveals why joint pain isn't always the first sign. Discover how conditions like numbness, tingling, and even voice changes could indicate something more serious, like rheumatoid arthritis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet.Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing.Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette)Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions.Connect with Frank https://www.instagram.com/thefrankwright_/https://www.youtube.com/@thefrankwrighthttps://www.linkedin.com/in/frank-wright-684b94302/https://www.threads.com/@thefrankwright_https://x.com/thefrankwright_https://www.skool.com/ketogenicWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CarnivoreDiet#KetoDiet#LowCarb#MeatHeals#ZeroCarb#AnimalBased#MentalHealth#MetabolicPsychiatr#AnxietyRelief#DepressionRecovery#ADHD#AddictionRecovery#SugarAddiction#HealYourself#NaturalHealing#GutHealth #WellnessJourney#HealthTransformation#Naturopath

Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I'm breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, smart snacks, and produce picks that truly get my approval. For full show notes and transcript: https://drgundry.com/healthy-foods-at-costcoThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. We're also going to talk about why your liver doesn't work the way many people think it does—and why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good, detoxes can often do more harm than good when it comes to liver health. Instead, I'll be sharing some foods and supplements that can naturally support your liver and keep it functioning at its best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective.For full show notes and transcript: https://drgundry.com/tips-for-intermittent-fastingThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed, brushed aside, or misdiagnosed by many. It's time to shine a spotlight on these hidden signs that could be crucial indicators of heart trouble.This series isn't just about presenting information; it's about empowering you with actionable knowledge. You'll learn how to recognize the subtle clues that could signal heart disease and how to take proactive steps to safeguard your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking… the rich, creamy nut that can transform your energy when you use it the right way… and the affordable protein source he recommends keeping in every pantry.For full show notes and transcript: https://drgundry.com/weird-brain-foodThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I've invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He's Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift.For full show notes and transcript: https://drgundry.com/darshan-shah-next-health Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's Slowing the Vegan Movement?…a 3-Headed Monster "Vegans often lament that our movement has not grown and spread at a satisfactory rate. Granted, if everyone went vegan tomorrow, it still wouldn't be soon enough for the animals. Our biggest obstacle takes the form of a three-headed monster that is frustrating our efforts at every turn." Listen to today's episode by Jeffrey Spitz Cohan at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation #bigfood #animalagriculture =============== Original post: https://mainstreetvegan.com/whats-slowing-the-vegan-movement-a-3-headed-monster-guest-post-by-jeffrey-spitz-cohan/  Related Episodes: 50: Dr. Gundry's The Plant Paradox is Wrong https://plantbasedbriefing.libsyn.com/50-dr-gundrys-the-plant-paradox-is-wrong-by-dr-michael-greger-at-nutritionfactsorg  874: [Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back https://plantbasedbriefing.libsyn.com/874-part-1-19th-century-animal-rights-activists-had-a-lot-of-moxie-heres-how-to-get-it-back-by-dr-crystal-heath-dvm-at-voxcom  875: [Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back https://plantbasedbriefing.libsyn.com/875-part-2-19th-century-animal-rights-activists-had-a-lot-of-moxie-heres-how-to-get-it-back-by-dr-crystal-heath-dvm-at-voxcom  Use search field at https://www.plantbasedbriefing.com/episodes  =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   ==================   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they're often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body's natural detox systems safely — no extreme cleanses required.For full show notes and transcript: https://drgundry.com/detox-supplements-parasitesThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our microbiome isn't just digesting food; it's directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can reprogram the gut-brain axis for longevity. We explore the science of the “gut buddies,” why cleanliness culture backfired, and how modern diets have broken our ancient symbiosis with microbes.You'll learn how to rebuild resilience, restore immune tolerance, and reclaim the clarity that comes when your brain and gut finally speak the same language."Our immune system cannot tell the difference between living bacteria and dead bacteria." - Dr. Steven GundrySupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned Books:The Gut-Brain Paradox: https://a.co/d/7prhowq The Plant Paradox: https://a.co/d/gTdgk6n The Longevity Paradox: https://a.co/d/07zVSBv Unlocking the Keto Code: https://a.co/d/23tJxes About Dr. Steven Gundry:Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. He's the author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox. His latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.Connect with Dr. Steven Gundry- Website: https://drgundry.com/ - YouTube: https://youtube.com/drgundry - Instagram: https://www.instagram.com/drstevengundry - Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing my ultimate holiday party survival guide. You'll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn't always better. In this episode, I reveal how precise “micro” doses can support your body's natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).For full show notes and transcript: https://drgundry.com/sleep-study-melatonin-cpapThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. For full show notes and transcript: https://drgundry.com/ben-azadiThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.For full show notes and transcript: https://drgundry.com/high-sugar-foodsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear of. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarter movement, mindset, and lifestyle choices.Brooke and I talk about why women are uniquely vulnerable to hidden health risks, the nutrient gaps that matter most after 40, and her three pillars for building lasting energy and vitality. Plus, some simple steps you can start right away.For full show notes and transcript: https://drgundry.com/brooke-burkeThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now, you've probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I'd make if I were “running the show,” from reshaping medical education to bringing back victory gardens.And of course, I'll give you practical tips you can use right away to upgrade your meals without sacrificing flavor. So, open your pantry, take a look inside, and let's get started.For full show notes and transcript: https://drgundry.com/dr-gundry-maha/Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body's most powerful natural defense systems — something most of us have unknowingly lost.I'll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.For full show notes and transcript: https://drgundry.com/gundry-ultimate-h2Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat — disease.We explore what this breakthrough means for YOUR health, the simple ways you can start supporting this powerful nerve at home, and how medicine itself may be about to change forever.For full show notes and transcript: https://drgundry.com/dr-kevin-j-traceyThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this electrifying episode of the Thrive State Podcast, host Dr. Kien Vuu sits down with bestselling author and cardiothoracic surgeon Dr. Steven Gundry to unpack why our conventional approach to health may be draining our most vital resource: energy.   Together, they explore: Why feeling constantly tired is not normal and often signals inflammation and mitochondrial dysfunction, central to the Energy Paradox The hidden dangers of lectins in everyday foods, a cornerstone concept of Gundry's Plant Paradox Practical, science-backed strategies to reclaim vitality, silence immune dysfunction, and nourish your microbiome How to biohack consciousness and performance by aligning diet, gut health, and mitochondrial vitality   Dr. Gundry's frameworks offer game-changing insights for anyone overwhelmed by exhaustion, brain fog, or chronic fatigue. Transformation begins at the cellular level. If you are ready to break free from endless fatigue and discover how energy truly works, this conversation is for you.   Episode Highlight: Dr. Steven Gundry, bestselling author and cardiothoracic surgeon Why tiredness is not normal and what it really signals The Energy Paradox: how mitochondria and microbiome shape vitality Lectins explained: hidden dangers in everyday foods Prebiotics, probiotics, and postbiotics: why diversity matters Polyphenols, microbiome, and mitochondrial health The link between gut health and autoimmune disease Practical strategies to silence inflammation and reclaim energy What foods to avoid and how to prepare plants safely Simple steps to rebuild your gut and regain vitality Where to learn more about Dr. Gundry's work

Steven R. Gundry, MD is a world-renowned heart surgeon turned nutrition pioneer. Once the chairman of cardiothoracic surgery at Loma Linda University, he now focuses on reversing modern diseases through the power of food and the microbiome. He's the bestselling author of The Plant Paradox series, Unlocking the Keto Code, and his latest book The Gut-Brain Paradox. Dr. Gundry also hosts the top-ranked Dr. Gundry Podcast and leads Gundry MD, a wellness brand dedicated to helping people live longer, healthier lives.

Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging? The truth is, great skin isn't only just about what you put ON your face… it's about what you put IN your body. In this episode, I'm diving into some powerful new strategies for radiant, youthful-looking skin. For full show notes and transcript: https://drgundry.com/tips-for-healthy-skinThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Dr. Gundry Podcast, I'm diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated sources that could actually help repair your gut, fuel your energy, and keep your brain sharp.Whether you want to feel stronger, support your digestion, or simply make smarter food choices, this episode will change the way you think about protein.For full show notes and transcript: https://drgundry.com/healthiest-protein-optionsThank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss whether butyrate supplements are effective and if they can help improve your colon health. Join us to learn more about this vital nutrient and how it can help protect your colon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorites you may not have tried yet — a topic inspired by a listener's request. Then, he breaks down the truth about juicing: is it a smart health habit or a hidden danger to your body? Finally, Dr. Gundry reveals two of his all-time favorite fruits that pack powerful health benefits and can help supercharge your wellness.For full show notes and transcript: https://drgundry.com/drgundrys-favorite-fruitThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com.Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I'll share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain you've got to try.For full show notes and transcript: https://drgundry.com/viral-healthy-coke-recipeThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.SunlightenVisit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some of these trends and uncover the real story behind them. However, it's not all skepticism and myth-busting. We're also here to highlight the trends that aren't just hype but are genuinely worth trying out. Join us as we navigate through the maze of online fads, giving you the insights you need to make informed decisions about your health and wellness. Get ready for an enlightening journey through the ever-evolving landscape of internet trends!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your body's natural defenses.If you want to know what could really be driving your health challenges (and how to start turning things around), you're in the right place.For full show notes and transcript: https://drgundry.com/hashimotos-symptomsThank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He's shining a light on a little-known brain chemical called GABA — often described as your brain's “off switch.”Dr. Sherr believes GABA deficiency is one of the most overlooked drivers of mental fatigue, stress, and sleep issues today. And more importantly, he shares powerful, practical ways to support GABA naturally — beyond just popping supplements. We're talking cutting-edge tools like medicinal mushrooms (a.k.a. fungiceuticals), targeted lifestyle shifts, and more.For full show notes and transcript: https://drgundry.com/dr-scott-sherrThank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseSunlightenVisit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Save money. Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we'll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.For full show notes and transcript: https://drgundry.com/dubai-chocolateThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Save money. Get a quote today at Progressive.com.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Adam Carolla Show, Adam kicks things off by venting about a semi-truck blocking the entrance to his studio and the entitled driver behind the wheel. He then dives into a spirited discussion about how every era has its own version of the guy women swoon over, and debates when the best time was to be a junior in high school. Adam and comedian Jonathan Kite reminisce about high school days, wild teachers, and whether Jonathan was a ladies' man. Jonathan showcases his spot-on impressions of Tom Hanks and Al Pacino, leading into a breakdown of the bizarre 1980 film Cruising and its infamous bandana scene. Jonathan also shares his love for the newest Mission: Impossible movie.In the news, Elisha Krauss joins to cover former Biden press secretary Karine Jean-Pierre's shift to independent status and her new book detailing dysfunction inside the White House. They also discuss Vietnam's repeal of its decades-old two-child policy amid a sharp gender imbalance and dropping birth rates.To close out the show, Dr. Steven Gundry stops by to talk gut health and nutrition—covering which cooking oils to avoid, the best proteins for your digestive system, and the truth about farm-raised fish. He also reveals what kind of eggs and vegetables are truly good for you, settles the white rice vs. brown rice debate, and names the best cheeses to support a healthy gut. Get it on.FOR MORE WITH JONATHAN KITE:INSTAGRAM: @jonathankiteTIKTOK: @thejonathankiteWEBSITE: www.jonathankitecomedy.comFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/FOR MORE WITH DR. STEVEN GUNDRYBOOK: The Gut-Brain ParadoxPODCAST: The Dr. Gundry PodcastWEBSITE: www.drgundry.comThank you for supporting our sponsors:BetOnlinebearmattress.com - use promo code ADAMChime.com/AdamHomes.comForThePeople.com/ADAMoreillyauto.com/ADAMPluto.tvSIMPLISAFE.COM/ADAMLIVE SHOWS: June 11 - Palm Springs, CAJune 13 - Salt Lake City, UT (2 shows)June 14 - Salt Lake City, UT (2 shows)June 19 - Las Vegas, NV (2 shows)To see the video version of The Adam Carolla Show:https://www.youtube.com/@TheAdamCarollaShow1https://rumble.com/c/TheAdamCarollaShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.