Podcasts about eat to beat disease

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately, identifying whole food sources of essential nutrients will support your entire body. In this episode, I discuss, along with Dr. Jeff Bland and Dr. William Li, practical tips on choosing the most nutrient-dense foods and how to harness their benefits for overall health. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. Find Dr. Li's Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease at drwilliamli.com/book-li/. Full length episodes can be found here: Nourish Your Brain with These Powerful Superfoods https://drhyman.com/blogs/content/podcast-ep909?_pos=1&_sid=652901034&_ss=r How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System https://drhyman.com/blogs/content/podcast-ep176?_pos=10&_sid=652901034&_ss=r Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs https://drhyman.com/blogs/content/podcast-ep890?_pos=4&_sid=ec054bdd0&_ss=r This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.Links mentioned in the episode:Read Eat To Beat Disease by Dr William LiFollow William on InstagramVisit William's websiteVisit The Angiogenisis Foundation websiteListen to Can food help you beat cancer? - with Sheila DillonPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

We are kicking off 2025 with leading physician, scientist, speaker, and author Dr. Will Li with his book, EAT TO BEAT YOUR DIET, this week on You Are What You Read. Are you looking for better ways to monitor your health in the new year? Are you experimenting with new recipes to supplement your diet? Dr. Will Li has the tips and tricks for you, and he lays it all out in this episode. Dr. Li is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. We hope you take away Dr. Li's healthful advice from this conversation and check out his other book, EAT TO BEAT DISEASE.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're finally back with an incredible episode of The Luke Coutinho Show!  This time, I'm thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.  Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing  Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux And much more…

Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.Liz and Aaron also cover menopausal weight gain and exercise for longevity.Links mentioned in the episode:Visit the Hooke websiteFollow Aaron Deere on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.Listen to the full episode here.Watch the full episode on YouTube here.

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow. You won't want to miss this episode for actionable steps towards sustainability and overall well-being.Watching Feeding Tomorrow on Apple TV and Amazon PrimeConnect with Oliver@oliver_english@feedingtomorrow @commontablecreative commontablecreative.comThanks to The Kinn for hosting us for this recording! The home of conscious entrepreneurship - a membership network, accelerator and collaborative workspace, based in Venice, CA.Find out more about them at thekinn.co and connect with them on Instagram https://www.instagram.com/thekinn.co/Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkbThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Patrick Edwards as Director of Photography + Sound

If you've ever been confused by the amount of nutrition information (and misinformation) online, you're not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients' do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.***Other resources:Follow Dr. William Li on InstagramBuy Eat To Beat DiseaseBuy Eat To Beat Your Diet***Timecodes:00:00 Introduction02:50 Intermittent Fasting: Weighing Risks and Benefits11:00 GLP-1 Antagonist: Exploring Weight Management21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs42:15 What Are Antinutrients53:40 Understanding Angiogenesis1:08:40 Cancer Prevention Strategies: Top 5 Super Foods1:22:20 The Role Of Sugar in the Body 1:33:00 How We Can Navigate Health Misconceptions1:35:50 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!Naturalmat | https://naturalmat.co.uk/A healthier, more sustainable night's sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Welcome to the latest episode of The Hormone Prescription Podcast, where empowerment at midlife isn't just a dream—it's your reality! In this enriching episode, we're thrilled to bring you insights from the esteemed Dr. William Li. Dr. Li isn't just any guest; he's a life-changing force in the world of medicine. From the prestigious stages of TED Talks to the informative panels of top news programs, Dr. Li has become the voice that's reshaping our understanding of health. His revolutionary insights have contributed to more than 40 medical treatments for diseases making waves in the waters of wellness. But that's just the tip of the iceberg... In today's discussion titled Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Dr. Li picks apart the essence of his New York Times bestseller which dives deep into the healing powers of food. This isn't a conversation about fad diets; it's a masterclass in how everyday nutrition can be your most powerful medication. Imagine navigating midlife with a treasure map that leads to vitality and longevity. Thanks to Dr. Li, you won't have to imagine much longer as he reveals the inner workings of how the food you eat can help you combat illness, not just survive, but thrive. For all you seekers of wellness and warriors of well-being, this episode is a beacon of hope, guiding you towards a life where diet isn't just about your waistline, but about staying one step ahead of disease. It's time to get inspired and learn how to: Burn fat without starving yourself Heal your metabolism for good Use food scientifically proven to fuel longevity Dr. Li's message is tailored not just for the health-conscious but for anyone who's yearning for control over their body's destiny. And for midlife women, this might just be the Hormone Prescription you've been waiting for. Prepare yourself for a conversation that's loaded with practical advice, backed by rigorous science, and imbued with a dash of culinary magic. Are you ready to transform your midlife experience? Then grab a comfy spot, tune in, and get ready to Eat to Beat Disease! --- Featured in This Episode: Why your kitchen holds the key to disease prevention Dr. Li's groundbreaking research that's revolutionizing the medical community Strategies to nourish your body at the cellular level for lasting health A peek into Dr. Li's latest literary masterpiece   Dr. Kyrin Dunston (00:00): Natural forces within us are the true healers of disease. Hippocrates, stay tuned and find out your most powerful tool when it comes to mastering your metabolism at midlife with Dr. William Li. Dr. Kyrin Dunston (00:15): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Dr. Kyrin Dunston (01:08): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me as we dive in with Dr. William Li to talk about eating to Beat disease. Eat to Beat Disease is the name of his New York Times bestselling book on the new Science of How Your Body Can Heal Itself. He also has another book, Eat to Beat Your Diet, burn fat, heal your Metabolism, and live longer. Needless to say, he is an expert when it comes to what to eat, how to eat when it comes to improving your health, and he is super passionate about food. He loves to cook like I do. So we had a really great conversation I think you're going to enjoy. He is gonna talk a little bit about the quote from Hippocrates that I shared with you in the teaser, and also another one from Bruce Li and another one about what discovery actually consists of and how it can help you when it comes to creating great health. Dr. Kyrin Dunston (02:14): I'll tell you a little bit about Dr. Li and then we'll get started. Dr. William Li is a medical doctor and internationally renowned physician scientists and author of the New York Times bestseller Eat to Beat Disease. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, can we eat to starve? Cancer has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, C-N-N-C-N-B-C, Rachel Ray, and live with Kelly and Ryan. He's been featured in USA Today Time Magazine, the Atlantic O Magazine and more. He is president and medical director of the Angiogenesis Foundation and he's leading global initiatives on food as medicine. And he has a new book, New York Times bestseller, Eat to Beat Your Diet about burning fat, healing your Metabolism of living longer. And it was released in March of 2023. This is a super fan girl moment for me because Dr. William Li is amazing, personable, and passionate. I think you're gonna love him as much as I do. Please help me welcome Dr. William Li to the show. Dr. William Li (03:29): Well, thank you very much Dr. Dun, it's a real pleasure. Yes, it's Dr. Kyrin Dunston (03:32): A pleasure to have you here. I heard you speak at a conference a few years ago and I thought to myself, oh, I wanna have him on the podcast. That would be amazing. And you're very in demand. So I think it took me this long to be able to get you on the show, but I'm super honored to have you here. Your books have transformed so many people's lives and really helped to move forward people's level of understanding about their diet, what they're putting in their mouths and their health, the outcomes they're getting. So I'm very curious, as a traditionally trained physician trained, how did you come to become so passionate and knowledgeable about eating to beat disease? Dr. William Li (04:21): Well, you know, those of us who trained in traditional medicine know how little nutrition actually is taught in medical school or during training, and that's certainly true in my own education. I had some secret sauce that I brought into the equation before I went to med school. I studied biochemistry in college and afterwards I took a gap year. And during my gap year before going to medical school, I traveled to the Mediterranean. I lived in Italy and I lived in Greece. And my interest all the way back then was in studying the interconnections between diet, culture and health. And what really interested me, and this is again, long before I went to med school, I was curious about how these cultures in Italy and Greece developed their food traditions and the seasonal eating that they did using whole plant-based foods, primarily long before these terms became popular and how much it meant to them culturally. Dr. William Li (05:26): In other words, people are eating, the children are eating what the parents are eating, who cooked what the Nonas or the grandmas are eating. And they passed these traditions and recipes down and it's been going on for hundreds of years. And, and that was really interesting to me because of my own background being Asian American. I grew up with cultural legacies that came from my own family and we saw lots of things mixing together, but I was always very curious about that link. And of course, being in the Mediterranean, I got to see people viewing food not outta fear, which is what we so often encounter. Oh, I don't know what I should eat. Should I be afraid of saturated fat? Should I be fearing dairy? Should I be fearing soy? I saw something completely different. And what I saw was people approaching food with joy. Dr. William Li (06:16): When people in the Mediterranean sat down for a meal, they usually sat down with company. And when they were, and the conversation they had inevitably when they were eating together was about the food that was placed in front of them and its tastes and the seasonality and how their mothers prepared or how their spouses would prepare the foods at home. And it made me realize as I then, you know, later went to medical school by contrast, how absent the idea of food and health in our culture and American culture was, and so I could never forget that. And as I memorized bugs and drugs, as you know, from medical training, my, you know, my, and as I observed all the terrible, crappy food and lifestyle, the diet, lifestyle of the medical student and the resident was just so terrible. I started to realize that there clearly was a missing piece of what modern doctors are trained on. Dr. William Li (07:17): And I think that the tide is changing a little bit, but here, hear me out for a second. What was missing was really the toolbox of the medical community. Before 1930, we had no antibiotics, we had no fancy drugs. You know, doctors going back in the beginning of the 19 hundreds and going back thousands of years really only had what was in the natural world and food and lifestyle as our only tools. And somehow in those last, you know, let's say 90 years, a hundred years or so, we lost sight of the fact that food is a tool in our toolbox. And so we have, we're training doctors to practice with inventions, medications surgery and radiation and all this other kind of stuff. And we've forgotten our roots and the roots of the food being a tool in the toolbox is so important because we now have the science. Dr. William Li (08:13): And I'm a scientist, I'm an internal medicine doctor trained for, for, you know, young and old men and women, healthy and sick. And I realized the huge wonderful opportunity was for people who had the scientific knowledge like me to dive, to do the deep dive, kind of like the, I could dive into the mosh pit of food using the same scientific rigor that we use for drug development to try to understand why foods are good for us, we know they taste good, now we have a better understanding of why they're actually beneficial as well. So I'm all about what foods to add and the new knowledge coming out of that rather than what foods to avoid. Although obviously there are some foods that one should avoid as well. Yes, Dr. Kyrin Dunston (08:55): Thank you so much for sharing that. You know, as you were speaking, a couple things came to mind. I recently watched a British series that I think took place in the 1800s. And whenever somebody felt ill, they gave them bone broth. They didn't call it bone broth, but they called it broth. Yeah. And so exactly what you're saying is something that I've observed and, you know, chicken soup, where does that come from? It's broth. Well, it's bone broth and then what you shared about traveling to Italy. And I have the pleasure of traveling to France with Walter Willette from Harvard. I think he's the author of, is it The French Dr. William Li (09:34): Paradigm? Yeah, I know Walter. Yes. Very good. Dr. Kyrin Dunston (09:36): Yeah. And to study why they don't have the, the cardiac and other diseases that we have based on their diet. And so that was really fascinating. So you just said that picking your food from a joyful place versus a fearful place, which I love. And really focusing on what foods to add. So what has been most surprising to you in the research that you've done in terms of what foods to add? Dr. William Li (10:05): Okay, so the wonderful thing about being a scientist is that we're always surprised because we're at, you know, as a scientist, most people think that researchers, scientists spend all their time getting together and dishing brainiac rocket science on each other. But in fact, that's not what real scientists do. When we get together with other scientists, we spend all of our time talking about questions that we don't know the answers to. And so we don't actually talk about what we know. We talk about what we don't know. And so for me, the opportunity to do research on food as medicine is a wonderful opportunity to continuously being surprised by what we're actually discovering. Give you some examples. All right. We know that berries are healthy, right? I mean, colorful berries eat the rainbow. I love strawberries, I love blueberries, I love blackberries. They're, they're good for us. Dr. William Li (10:58): They're anti-inflammatory. I think most people would actually know that. Okay, well, when I first dove into this food as medicine world, one of the things that I did with colleagues at the National US National Cancer Institute, this, my colleagues were actually doing drug discovery, trying to find new cancer drugs. And so in that process you have, as a researcher, you're not aware of what you're testing. So they call it blinded or masked. So you have no idea what you're testing to be objective. And you would throw these chemical powders or liquids into a test system to see if they would starve cancer by cutting off the blood supply. All right? That's what this project was all about. And what I did in a, what was considered daring back then, I decided to sneak about 20 different food extracts into the system. So maybe there were 50 drugs to test, and I snuck 20 extras. Dr. William Li (11:51): So there were 70 site things to test, and literally we were testing food versus drugs head to head in the same system for cancer discovery and drug development. Okay? Cancer drug treatment. I was so surprised to discover that strawberry extracts contain something called ACH acid. So you don't have to be a chemist, a chemist, but just know that people that are doing the research, we're beginning to figure out what these substances are. Allergic acid is a powerful anti-cancer substance because it cuts off the blood supply that's actually growing that could feed a cancer cell. And we validated and tested this head-to-head with cancer drugs. Okay? Now that was a big surprise. Fast forward to just a couple of weeks ago, I was surprised yet again that other researchers have been studying strawberries looking at the same types of substances, the IC acid. And now we know there's another group of compounds called pro anthocyanins. Dr. William Li (12:49): And guess what they've been shown to do in clinical studies. This is a study from the University of Cincinnati where they looked at about 30 men and 30 people with mild cognitive deficits. So not full on dementia, but heading in that direction. And they found that one cup worth of strawberries per day over the course of six weeks could improve memory and cognitive performance. Amazing. Now, and that's the same substance. So here it is, you know, strawberries have activity in the Cancer Drug Act along the lines of a cancer drug. Strawberries have activities and a clinical study along the lines of helping people who are having cognitive difficulties. If that's not foodist medicine, if that's not real research being conducted, I don't know what is. And these are the kinds of surprises that I literally get out of bed, right? Roll out of bed, and I've got like one foot in the past, you know, the same stuff that you and I trained on Dr. Dr. William Li (13:49): Dunson, you know, the bugs and drugs as I call them. Okay? Right. And, and, and the other foot in the future, because this is what we're discovering how the mother nature's pharmacy, pharmacy with the f not a pH, the mother's nature's pharmacy, is more incredible than we ever imagined. And so this is why I think I'm surprised by tea. Green tea is good for you, but so is a super fermented tea called P or tea. Guess what? P or tea is even a probiotic tea that improves metabolism studied in human trials. Amazing. And so every day I am surprised by something and it makes me smile. And it makes me happy to realize that we are able to lean into the foods that we should be adding to our system and learning more about that and not just vilifying foods, which has been really kind of like the cave we've crawled outta. Dr. Kyrin Dunston (14:44): Yes. You know, you mentioned poo or tea and I call it dirt tea because it has a different taste, so you have to get used to it. But because of the health benefits, I remember when I first tried it, I didn't care for it, but I said, I'm gonna learn to like it because it's good for me. And now I love it. So I think that what are a lot of people's objections to eating in ways that are healthy? You know, I don't know anybody listening when's the last time they ate a fresh strawberry or a fresh green green or had something like a poo or tea. But people say it's expensive. They say it's time consuming. It's not convenient. They say it doesn't taste good. So how do you, you've done this beautiful research and really shown that these foods can help and bring them into your diet. These other foods maybe you wanna eat less of, but the practicalities of those cost in terms of time, financial expense, and then also the dislike. How do you help people get past those? Dr. William Li (15:55): Sure. Okay. So I wrote two books that became New York Times Best Sellers. Yeah. Eat to Beat Disease and Eat to Beat Your Diet. And one of the things that I did as I wrote each book is I created tables and charts of foods that have been scientifically and clinically shown to be beneficial to help boost your body's health defenses. These foods make you healthier, okay? And the evidence and the science proves it. Okay? So, but I took all the, I did all the heavy lifting for my readers. And so the tables and charts are there. What I tell people to do is if you take, if you crap go of my books and you just take a photograph, screenshot of the tables and charts, and please take a sharpie or pencil or, or whatever you're writing with highlighter and circle the foods among those 300 that you already like, you know, maybe some people don't like green beans or Brussels sprouts, but maybe they like peaches or maybe like berries. Dr. William Li (16:51): You know, if you start circling these things, I always say I have not found anybody over the last four years. I've been challenged that couldn't find something, some foods, in some cases, many foods, but they're circling like crazy. And I said, guess what? You have just won the lottery, the food and health lottery because you've circled the foods that are already good for you and you like them. You've said that you like them. So if you start eating healthy foods that you already like, you are way ahead of the game. 'cause You're, you already like the foods that are good for you, start with that. Go to the grocery store. And, and so that's one way of actually addressing the like versus dislike. I'm starting with you and I'm trying to find out in a very personal way, what are your taste preferences? Everyone's different. Everyone's got their comfort foods. Dr. William Li (17:35): Everyone, you know, everyone can remember something that mom cooked when we were kids that we actually really resonate with. That's cool because you're almost certainly going to find something good, and you're gonna find something that's healthy. Now, that's one thing. What about the cost? Look, there was once this idea that you have to eat organic and you have to eat local and you have to eat fancy stuff. Turns out that the research is showing that the dirt cheap stuff, not just dirt tea, but dirt cheap foods is actually good for you. Yeah. Nuts and seeds, you know, walnuts, pecans, almonds, all those kinds of things you can buy in bulk. You know, go to one of those big discount stores and buy them in bulk. Great for our gut health, which then improves our metabolism, helps our fat hormones, helps all kinds of other aspects in our lives. Lowers cholesterol. It doesn't have to be expensive. Dr. William Li (18:26): One of the least expensive things I can think of that I actually like and I, and I put into my own shopping cart is not fancy pants at all. I love navy beans. All right, Navy beans. You go to the middle aisle and you just get a can of this stuff. They're pretty inexpensive. Navy beans have lignins, they've got great soluble fiber. They eat super fast, super cheap, crack a pan, the crack thing over there, rinse 'em out. Okay? I rinse all that cloudy stuff away from it. All right? Stick 'em in a pot. Heat 'em up, throw some inexpensive herbs that you can get outta your pantry to light it up a little bit. And you got yourself a gut healthy meal that's good for your gut microbiome, shown by evidence that it's not only inexpensive, it actually works to improve your metabolic health. Dr. William Li (19:16): So I think that, you know, if you take a look at healthy food, it's not only for the 1%. I think in fact the elemental foods, the things that used to be widely available to everyone are, can actually be really, really healthy, including dried foods, which tend to be healthy. You can store them longer, you can buy them in bulk. And that's totally fun. Here's something a lot of people don't realize. I know that it's true that eating mostly vegetarian, all vegetarian, you don't have to be vegan, but a mostly vegetarian diet is gonna be healthier for you. But if you eat seafood, okay, you don't have to go to the fancy fish market to buy expensive line cuts, whatever. Okay? If you go to the middle of the grocery store and you just carefully look for little tins of fish, I'm not talking about cat food. Dr. William Li (20:06): Don't go, don't go to the pet food section , okay? I used to think canned tuna was cat food because it smelled exactly like what we'd feed a cat. But there is a, in the Mediterranean, there's a long history of tinned foods, tinned sardines, tinned mackerel, tin tuna. They put a little extra virgin olive oil and they added some spices and herbs. They might put some like piquillo peppers or something in, you can find these in a grocery store and they're not expensive. You can buy a big pack of them, you can put 'em in a pantry. And man, do they make a tasty Omega-3 healthy oil final. Not only the Omega-3 fats, but also olive oil when they're cooked with that, you can just put that with a piece of crusty sourdough bread and have some raw carrots and you put yourself a real snack. Dr. William Li (20:53): And you know, wherever the girls, the girls dinner or the girls meal, like they talk about something like that, can be inexpensive and incredibly tasty and healthy for you as well. So I always tell people, don't let price be the obstacle. There's lots of things that are inexpensive that anyone can actually afford. Okay? And then the other issue about convenience, all right? I think that if you look on the internet today, you pick an ingredient, beans, kale, tomatoes, what have you, nuts, tree nuts. And if you want to actually find something, a simple way to do it, you don't need to bust open that old yellowed thick book that your mom used to keep around as a cookbook, right? passed around for generation, you, you know what I'm talking about, right? Yeah. All you gotta do is to go on a Google type ingredient, you know, collars or kale and type a recipe and type simple, how about 15 minutes, alright? Dr. William Li (21:48): 20 minutes and hit search and type, click on the video and watch somebody show you how to do it. All right? It's easy to do. And so I think that we should, and by the way, there, I, I have to tell you, as somebody who enjoys cooking, I'm not only a scientist and a doctor, I actually love cooking. But to me it's joyful. It's relaxing. I get some time by myself, I'm creating something. Listen, if that actually fits your personality as well, there's nothing better than knowing that you're eating and feeding your loved ones, then your friends and family as something that you put together. And you know everything that you put into it, and you can make those decisions for other people and it tastes great. So again, I hear you point out the exact same things that lots of people talk about as obstacles to healthy eating. And from my perspective, they're not really obstacles at all. You just have to look at them in a different way. Dr. Kyrin Dunston (22:41): I love that answer and I wholeheartedly agree. I was blessed to be raised by a mother who actually was a trained chef. She trained with Anne-Marie Colman at the Natural Gourmet Cookery School in New York. And Anne-Marie was one of the pioneers in teaching people how to cook mostly. I don't think she dealt with meat at all, actually. It was vegetarian, healthy, tasty meals. So I learned at a young age how to cook healthy food. Of course, I went off to medical school and I came back and told my mother, ' we heal with steel mother . 'cause I thought I knew better. It wasn't until I had my own health challenges that I went back to her and then really started to pay attention to how she cook healthy food that is delicious with healthy ingredients and, and really learns how to do it in an efficient, cost effective manner. Yeah. So I think it's something, it's a skill that anyone can learn. And abso you described beautifully. Dr. William Li (23:42): Absolutely. And you know, listen, if you know how to change a tire in your car or put in or change your oil in your engine, if you know how to fix the gutter or the, or, or the, the drain sink, if you know how to plunge a toilet, you can actually, you're, you're smart enough to know how to actually cook something tasty. And I like them. I I love the idea. I don't know, I, I don't know if you're saying healing with steel, it refers to cookware, but like, you know, but oh, . But, that's another way to think about it. You know, like, look, you don't have to go to the hospital and sit in the waiting room, you know, to be called by the nurse. I think that there are, look, I'm, I, we're both doctors and so I'm quite confident that we're on the same page. Dr. William Li (24:26): There are medical issues that you must go to your doctor for and communicate with your doctor for, and that only your doctor can really solve for you because it's not something you can really tackle at home. But on the other hand, healthcare, and I think you'll agree with me as well, it doesn't happen in the doctor's office or the hospital. Healthcare is what we, what people deliver for themselves between visits to the doctor's office, between visits to the ER, to the hospital or the infusion clinic or wherever you're going. You care for yourself. We do medical interventions, you know, in a doctor's office, we can do assessments, but the care for your health is what we do for, to all of ourselves at home. And, and food is just, you know, one of the several important things, because obviously we can't just think about this over simply. Dr. William Li (25:14): I mean, you've got exercise, you've got stress management, you've got sLip socialization, all things that are part of self-care. And, and look, everybody out there is in the world now, you know, in this new era of self-care, right? Where we know not to overwork ourselves, we know not to overload ourselves at work. Self-Care is really sort of a new era where we are taking responsibility for the amount of stress that that either we put in ourselves or other people, people put in ourselves. I think nutrition and eating well, and importantly, eating the things that you like that are healthy, all right? It's gotta taste good. That's how our, and it's just another thing to really think about and cultivate for yourself. Dr. Kyrin Dunston (25:59): Yes, I am saying that 2024 is the new self-love and self-care. It's like the next level. It's time to bump it up a notch and really make self-love an action word. It's a verb. And really meeting your needs and your wants and your desires to a high level, including your diet. I do know that a lot of women listening are dealing with what I call midlife metabolic mayhem. The 60 plus symptoms that women start experiencing over 40, the top two being fatigue and weight gain. So they're gonna wanna hear something from you about your second book, eat to beat your diet, how you heal your metabolism, burn fat, and live longer. So can you talk a little bit about the challenges for all of us, but maybe particularly for women over 40 with their metabolism and what's happening there and how they can work with their diet to assist them? Dr. William Li (26:58): Yeah, well listen you know, if you're a woman in your, in a, in the middle of your life and you're struggling with the actual issues or the questions about weight gain, weight management, fatigue, you know, all the things that, well, I think most people recognize, dread and maybe even accept that they're gonna have to contend with as they get into their forties and fifties and, and later in their lives. I have some good news. First of all, my book, Eat to Beat Your Diet, is not a diet book. That's a trick title. It's an anti-D diet book. I wrote a book about how you don't need to go on these intense, crazy diets that might actually help you lose a few pounds or maybe even more than a few pounds, but you can't stick to them. But how you can instead use the latest thinking about human metabolism, about body fat and the connections to our hormones or to our energy levels, to our ability to live rich, fulfilling lives in a way that we didn't recognize before. Dr. William Li (28:01): And let me explain this in a way that I think people can understand. All of us probably do something pretty similar, right? You get up in the morning, roll out of bed, take a shower, come out of the shower, and you're drying off and you probably got a mirror in the bathroom and out of the corner of your eye, you probably see on your naked body a lump or a bump that you are not happy with. It doesn't matter if you're a big person or a small body person. We all see this stuff, right? And then what's the thing you do? You go cur you curse. Like, ugh, I don't wanna see that. Then the next thing you do is what? Step on the bathroom scale. And that number that comes up isn't the one that you are hoping for you to curse again, all right? Dr. William Li (28:38): First thing in the morning, you've cursed yourself twice, right? And if this sounds like a familiar story, and I'm exaggerating a little bit, but I think most people resonate with it. 'cause I do the same thing. I used to do the same thing. We kind of associate our weight with our health. We associate body fat with something very negative. And we always talk about negativity and body fat. Look, we're, so, it's maybe part of our human nature. I don't care if you're a vegan or not, but if you actually go to a grocery store and you're wheeling, you're pushing your cart around and you're gonna be pushing it by the meat section, a butcher section, and you see that gigantic t-bone steak that's got like a thick rind of white fat around it. I don't care if you're like a, if you're, if you're like the, the biggest meat eater in town, everyone goes, Ugh, I hope nobody eats that. Dr. William Li (29:25): Right? So we're conditioned to think about body fat and the word fat in very negative ways. But what I wanna tell people in their middle age is that we don't always think about it, we don't always think about fat negatively. There's one situation I can tell you, everyone sees fat and smiles and you know what that circumstance is? That's when we see a baby or we see a pudgy baby. Mm-Hmm, you know, newborn, 1-year-old, big fat cheeks, double chin, rollie, polly tummy, , you know, big fat arms and legs. You're smiling right now, right? I'm, I'm not smiling saying it, right? We, that's one situation in which fat makes us feel happy. So think about what that means. Somewhere in our brain, we recognize that body fat is actually a good thing. In fact, if you saw a baby that was long and thin, like a fashion model, like a runway model with thin thighs and thin arms, like, like sharp chiseled cheekbones, , you'd be freaked out. Dr. William Li (30:22): You'd be freaked out, right? You go, you would, you would, you would run the other way. You would say, there is something seriously wrong with that baby, and you'd be completely right. Okay? So to understand body fat and metabolism and hormones in middle age, it's really helpful to do, to go, go way back and realize what body fat does for us when we're younger. Now, a lot of people don't know this, but our body fat and our hormones are really tightly interconnected. And our body fat and our health meaning good health, beneficial health, are tight, tightly, tightly tied together. All right? Now I gotta explain this. Most people don't know this, but if you go back, Dr. Duston back to med school, you remember we were sitting in embryology class and they were teaching us about how humans from dad sperm meets, meets mom egg, mom's egg and AEB of cells. Dr. William Li (31:13): And we had to memorize all the things that actually happened. Well, when the organs form, all right, one of the first organs that form are blood vessels. And that makes sense because every organ's gonna need blood flow to remain alive. The next tissue that really forms are nerves. 'cause That's the electrical system of the house of your body. And we all need electrical wires to power up our organs. All right? A third tissue organ that forms is body fat. Body fat is one of the early first organs that form. And by the way, at this point in our lives, we don't have waste lines. We don't actually have chins yet. We're still kind of forming our overall shape as humans. And you know where the body fat forms is as a ring around blood vessels. So when body fat starts forming, it forms as a cushion around our blood vessels. Dr. William Li (32:07): And you go, why would that be? Why is body fat forming on blood vessels? Well, it turns out, and we now know this, that our body fat, which is sometimes called adipocytes, adipocytes, adipose tissue, so we know, call fat tissue, these adipocytes the cells of fat around are living around blood vessels because each of these fat cells, adipocytes, are actually fuel tanks for the energy that we need to run our body. And where does the fuel get loaded? Into the fuel tank from our blood vessels? Because the food that we eat goes into the fuel, goes into the blood vessel, and the blood vessel loads them into the storage tank, which is our fat cells. And that's why fat starts forming around the blood vessel. So all around our blood vessels, all throughout our body, there's fat that actually starts forming. Now obviously the fat forms elsewhere as well, but it shows you just how important body fat is. Dr. William Li (32:58): Now, later in life, as we develop as teenagers, I mean, look, little boys and girls, five year olds, seven year olds, pretty much they look all the same, right? They're, they, they have the same body type, but later during adolescence, puberty, hips form, breast form, chests form, you know, facial features start reforming as well. That's where the future adult us begins. We start to look like the future adult who we're gonna be. And our body composition changes and fat starts moving in different places to where it needs to go. And we've got three kinds of fat that form, all right? And I'm telling you this because people who are middle age need to understand fat didn't form because you had too much to eat over Thanksgiving dinner, okay? Or that you went to that restaurant and you had, you know, you had too much on your plate. Dr. William Li (33:43): This is actually fat that is healthy fat. I'm talking about three types of fat that form, even when we're young teenagers and into young adults, you know, kind of the best shape of our lives. We've got subcutaneous fat that's under the skin sub under cutaneous skin fat. That's kinda like a wetsuit that protects us, that's healthy, helps to shape us. Then you've got visceral fat, which is gut fat, visceral meaning gut packed inside the tube of our body. So if you think about it, you could have a thin tube or you could have a big tube. People with large bodies have big tubes, but even people who are thin, who are thin, have thin tubes. And when, and the visceral fat can, it grows inside the middle of the tube of the body, you can't see in the mirror. All right? Dr. William Li (34:28): It's not the muffin top, it's not the double chin. It doesn't wobble under your arm. It's deep inside your gut. All right? And you need some of that. And then there's brown fat. And this is something that I think is really interesting is that brown fat, which we used to only think was in animals and babies, is a thin layer of fat. We're not talking about wiggly jiggly wobbly fat. That's not under your arms. Brown fat is quite different. It's paper thin, wafer thin, and it's pressed not close to the skin, but close to the bone deep in our tissues. We got some of it behind our breast bone. We got some of it around our neck. We got some of it a little bit in our belly, some of it behind between our shoulder blades. Brown fat is like an engine, like the stove top in your kitchen that uses gas. Dr. William Li (35:16): You want to blow some water. What do you do? You turn the crank, it goes click, click, click, click whoosh, you get the flame going on. That's what brown fat does. Brown fat metabolically whooshes fires up to create heat, right? For our body, and it draws that energy from our white fat, starting with a visceral fat, which so that you, so we, our fat controls fat. Now what happens? And there's all kinds of hormones that a fat is normally producing. This fat, healthy fat produces at least 15 different kinds of hormones. Adiponectin is one, is one that even helps our body absorb insulin and, and helps us release insulin and draw in our glucose so we have energy. So I'm bringing this up because people complain about not having enough energy. All adiponectin gives us our energy because it takes the food that we're eating and stores that energy into our fat cells. Dr. William Li (36:09): All right? And then we burn off that fat cell when we move around, and that's what gives us energy in our brain, in our muscles, everything. Okay? Now what happens is that if you actually overload the body's fat stores, if you overeat, you put too much fuel in your body, your body, like unlike a car where if you put too much fuel and it just splashes right out of the fuel tank, what does it do? Run down the side of your car, around the tires, and pool around your shoes. Now you're standing in a dangerous, toxic, flammable mess, right? In a gas station in your body, if we actually overload fuel, okay? By overeating, we just make more fuel tanks, those fuel tanks being fat cells. And so we, the more we eat, the more fuel we store, the more fuel we store, the more fuel tanks we need, the more body fat we need to make. Dr. William Li (36:54): And that's really why over consumption of food, good or bad actually will lead to more body fat being created. And the body fat that gets created, you can see it in the mirror, okay? Those are the lumpy, bumpy things, or they can actually grow in the center of your body around visceral fat. This is the fat that wraps around all your organs, because when you overeat and you have too much fuel and you've got too much fat wrapped on your organs, that fat becomes starved of oxygen. It becomes inflamed. It's like a forest fire that gets ignited inside your belly, you can't even see it. It's steep inside. And that inflammation rushes out throughout your body. And what it, one thing it does is it inflames fat upsets the, it derails the hormones like the fat hormones, like adipokines adiponectin. When that hormone gets derailed, you can't use it, you can't absorb your fuel. Dr. William Li (37:48): Well, and guess what? Now even though you have, you're loaded with a lot of fuel, you're not using a lot of fuel, you are tired, you're fatigued. So gaining too much weight leads to fatigue, inflammation accompanies it. All right? So overeating is one of these things that we need to really be careful about. Now, the other thing that happens in middle age, people go, oh, my metabolism's gonna slow down. There's something I can do about it. It's my fate, right? And indeed, people's bodies change. Women and men, but especially women, I think they notice it a lot more when your body shape changes, when you hit your mid forties and into your fifties you know, I don't know what I can do and I'm looking just like my mom did. All right? So the fact of the matter, it used to say, I've gained too much weight because my metabolism has slowed down. Dr. William Li (38:31): Nothing I can do about it. Right? Wrong. We used to think slow metabolism causes excess body fat, but in fact, it's the other way around. Too much body fat slows down your metabolism. And we know this from a seminal research study that was conducted just in 2021, published in the Journal of Science, one of the most credible journals in the world, where they found that all humans only undergo four phases of metabolism in their life and in the middle phase of metabolism. All right? So when you're born, everyone's born with the same metabolism. One year old, it shoots straight up from one 8-year-old to 20 years old. Your metabolism comes down to adult level. And then from 20 to 60, this is exactly where middle age occurs. 40, 45, 50, 55. Human metabolism is designed to be rock stable. It is not hardwired to go down. We are not programmed from birth to have a slow metabolism. Dr. William Li (39:28): We hit our middle age. And so anybody listening to this, you gotta realize everything that we thought has just been the story has been changed because we now realize that we are, our bodies are hardwired. It's our birthright to have a normal stable metabolism in middle age only at age 60, 60 to 90 slows down a little bit, okay? But not huge. It slows down a little bit. Now, what happens is that if you gain extra body fat, if you have extra fuel consumed, all right, and you're not moving, and that extra fat causes the inflammation disrupts the hormones, the fat hormones we're talking about here, you know, dip, pectin, ghrelin, I mean, these are all kinds of lectin. These are all hormones that are affected by, that are needed and healthy for us when we have the right amount of body fat and energy. Dr. William Li (40:14): But when we have too much of it, not only does that slow down our metabolism, but the excess inflammatory fat derails our hormones. When you derail these hormones, it's literally taking a train, okay? And just chucking it off the rails. Now it all, all heck breaks loose. And now you don't know if you're hungry or not hungry. Well, maybe I'll just eat some more. No, you know, you're eating more food now, you're eating more fuel. It's making everything worse. And then it, and the excess body fat slows down your metabolism. So the explanation for people who are middle reaching, middle age to say, I'm fatigued. I'm gaining weight. I don't know what to do, I don't think I have a choice. One of the things that modern research is showing us is that number one, you can actually try to restore your body's metabolic setpoint. Dr. William Li (41:01): It might take time to do it, but one thing to do is actually to burn down excess body fat. And to do that, you want to eat less e even intermittently fast and be a good way of doing it. Second, you wanna eat good quality food. 'cause You don't wanna be eating food that's just gonna blow up that inflammatory fat. You wanna eat good quality food, less of it, stay away from the ultra processed stuff, the added sugars, the added, you know, carbs. Then what you wanna do is exercise. You wanna stay physically active. You know, a body in motion stays in motion as the old law of thermodynamics or physics. And so you wanna actually stay in motion walking exercising. You don't need a trainer. You just need to stay active. You're gonna be burning down some of that extra fuel. You need good quality sLip because our metabolism burns down extra fuel when we're in REM sLip. Good quality sLip. All right? Now, why, by the way, why is all this not happening to us? Why is it so difficult to do this when we are in our mid forties, for women watching this? Think about it, how complicated our lives are at middle age when you are 20. You know, you might be struggling with various things, ideas, but you might have seen something like a mountain, but really a mold hill compared to what you're dealing with in your 40 bucks, all right? Yes. Dr. Kyrin Dunston (42:15): Right? Dr. William Li (42:16): Okay. So back then you were working out, you were looking good, you were fitting into whatever clothes you wanted, and you had plenty of energy and you know, you could do whatever you wanted and you didn't seem to gain weight, but you're active, all right? Now, fast forward the decades, and now you're in your mid forties. We got so much going on, all right? And I'm just trying to talk to people like, you know, who are listening, like, like real people, right? I mean, look, you got your spouse to worry about. You got stressors with your family life. You got your kids to worry about, you got your mortgage, you got your job to worry about, your boss worried. You get your car payments. And then, oh, by the way, if you follow anything in the news, we're worried about the election, worried about the war, worried about, you know, what kind of sickness is going on. Dr. William Li (42:58): Look, there's a lot of stressors going on, okay? And those stressors make it really hard for us to focus on making good decisions about the food. We choose quality food. Those distractions make it very difficult to eat smaller quantities, smaller portions. In fact, they're so distressed, so stressed out, we eat a lot. Those distractions make it hard to exercise and stay active. Those stresses prevent us from getting good quality sLip, which interferes with metabolism. So it's not that our fate is hardwired in our body, and when you hit 45, that's it, baby, you're screwed. No, the reality is that we got a lot going on. So we have to sort of tease apart some of the things that are gone and start to just calm down a little bit and make the, some of the good decisions, starting one by one that can help our body reset to the metabolism, to the fat, to the hormonal interactions that our body needs to give us energy, to give us the shape that we want to have, and to be able to allow us to live and thrive as we get older. Dr. Kyrin Dunston (44:01): Yes, thank you for that very comprehensive, detailed explanation. I think everybody probably got a lot out of that. And really the way you're describing it is that the communication has completely gone offline because of your current metabolic condition. And there are things that you can do to restore proper communication, right? I always say hormones are the communicators and you can get them reestablished. I loved inter, I love intermittent fasting and exercise and many of the other things that you've shared. Thank you so much for sharing this wisdom with everyone. You make it sound very approachable and doable by almost anyone, which it is. And so I love that. We'll definitely have links to your books in the show notes. You have a wonderful Dr. Li's Friday five handout, which we'll have a link to in the show notes. You wanna tell them a little bit about that and where else they can find you online? Dr. William Li (44:59): Yeah. Well, listen, my mission is to get good information about people's bodies and how food interacts with them in a joyful way. That's my mission, is to really impact as many lives as possible. So I have a website, Dr DR William Li l i.com. Please come to visit my website, take a look at the information that's on it. My books Eat to Beat Disease. You can buy them anywhere books are sold. You can order them online very, very easily. I do courses, I have online courses you can find on my website. I run them every month. And this is a deep dive into your body and the foods that can activate your body in ways that are delicious and effective so that you don't have to fear your food. You can love your food and love your health at the same time. And I'm, and I put out newsletters. Dr. William Li (45:44): These are free newsletters that you, or just contain facts and information. And you know, I'm inundated with information all the time. I just wanna get, I wanna do the heavy lifting for the public. For you guys who are listening, I'll, I'll try to, you know, bury the stuff that's BS and I'll try to surface the stuff that's really useful that you should know. The difference between medical research involving drug development and biotech and pharmaceuticals is that, you know, even if you hear about that stuff, you can't do anything about it. Most of the people in the public, but if you, for food is medicine research, when there's something important there is immediacy. I told you that eating, you might be surprised. Soy foods, like at a Mame or tofu can lower the risk of breast cancer, or tomatoes can lower the risk of prostate cancer if you're a man. Hey, guess what? That is something that after you hear that you can make a decision right away lickety split to add something good to your health. And so please know, I welcome people to my community. I've been teaching these online courses. We've got thousands of people from more than 80 countries that have taken my course. And so I, I just love the idea of trying to create as much impact as possible. And thank you for having me on. Well, thank Dr. Kyrin Dunston (46:58): Thank you for being here, and thank you for listening to another episode of The Hormone Prescription with Dr. Kyrin. I know you have loved today's episode. I know you're gonna add strawberries to your diet. I know you're gonna add tomatoes. I know you're gonna look at Dr. Li's books and read them and get some powerful information. Maybe join one of his courses. And really, your most powerful tool when it comes to your health and your hormones is the food that you put in your mouth. I cannot say that you literally are what you eat. Your hormones are what you eat, you are what you eat. So this is the most powerful tool that you have at your disposal to make powerful changes in your health for this year. Like I said, 2024 is the year of self-love. So do it right, make it an action. It is a verb. Take the actions that will get you where you want to be. Thanks so much for joining us, and until next week, peace, love, and hormones, y'all. Dr. Kyrin Dunston (48:00): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Li's Friday 5! Top science-backed recommendations, including healing foods, studies, podcasts, supplements, and more. Sign up now to get this FREE newsletter weekly. CLICK HERE.   ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer! CLICK HERE to sign up NOW!   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.

Medicines help to treat illness within the body, but what if we replaced filling a prescription with filling our bags at the farmer's market with foods that can heal our bodies from the inside out? Dr. William Li, world-renowned physician, scientist, TED speaker, and author of “Eat To Beat Disease," joins this episode to share just how much food can impact our health. Dr. William Li provides his definition of being healthy, tips for kickstarting your health journey, and how there are five health defense systems that are crucial to our bodies. He also explains why we should explore new foods, especially in retirement, and lists foods and beverages that can be toxic to our diet. Additionally, Dr. Li shares an in-depth explanation of angiogenesis and why it's vital to the maintenance of our body and defending our health. We wrap up with Dr. Li sharing how he takes a scientific approach to unlocking foods' nutrients as medicine and he reveals what the future looks like for discovering these healthy foods.

Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.  We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.  Dr. Li  is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. In this episode we talk about: The one thing that will transform your health Top 3 foods to remove that cause inflammation Food that's activate our health defenses Creating a lifestyle plan not a diet plan How he defines health Why gut diversity matters..and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/ Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram  Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

"The New Science of How Your Body Can Heal Itself"

Trong tuần đầu năm mới này, với niềm mong tất cả các bạn có một sức khoẻ dồi dào, trọn một năm năng lượng cao và tràn trề sức sống, BV xin được gửi đến các bạn một cuốn sách cực kỳ bổ ích về chủ đề sức khoẻ, mang tên “Eat to Beat Disease” (Tạm dịch: Ăn vào trong bạn khả năng tự chữa lành”) của chuyên gia nội khoa Harvard, bác sĩ người Mỹ William Li. ------------------------- ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate

My guest today believes that the decisions we make every day about what to eat have a huge influence on our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 234 of the podcast with medical doctor and author of international bestseller ‘Eat to Beat Disease', Dr William Li.In this clip, he shares how specific foods can strengthen our health defence systems and help our bodies heal.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/234Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books -  ‘Eat To Beat Your Diet' and ‘Eat To Beat Disease.' Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing diseasesModern molecular science in nutritionThe link between cancer, DNA, inflammation, and angiogenesisThe 'Goldilocks zone' where our body precisely manages food intakeImpact of genetically modified organisms (GMOs) on health and the gutAnd much more…

We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

In this episode, I'm bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li.  Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.  Listen in as we talk about: [3:10] Food as medicine [4:40] Examples of foods that are medicine [7:50] How specific foods impact the health defense systems [9:25] Are supplements, proteins and Keto diets actually good for us? [11:25] What we should be cutting and adding to our diets [15:20] The types of diseases we can change with the help of food as medicine [18:50] Dr. Li's research on COVID and how to heal from it [26:00] What a typical day of eating looks like for Dr. Li Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Eat to Beat Disease by Dr. William Li: https://drwilliamli.com/book-li/  Can We Eat to Starve Cancer TedTalk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en  Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/  Episode 63: https://www.natalietysdal.com/post/episode63    Connect with Dr. William Li   Instagram: http://www.instagram.com/drwilliamli  Twitter: http://www.twitter.com/drwilliamli  LinkedIn: https://www.linkedin.com/in/william-li-ba65897/  Facebook: https://www.facebook.com/drwilliamli  https://drwilliamli.com    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com   

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryAre you tired of fad diets that don't work?What if it was possible to heal your body through what you EAT? In this episode of The Be Better Broadcast, we're joined by Dr. Laleh Talebian, who shares her wisdom and insights on:

Today I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Medicines help to treat illness within the body, but what if we replaced filling a prescription with filling our bags at the farmer's market with foods that can heal our bodies from the inside out? Dr. William Li, world-renowned physician, scientist, TED speaker, and author of “Eat To Beat Disease," joins this episode to share just how much food can impact our health. Dr. William Li provides his definition of being healthy, tips for kickstarting your health journey, and how there are five health defense systems that are crucial to our bodies. He also explains why we should explore new foods, especially in retirement, and lists foods and beverages that can be toxic to our diet. Additionally, Dr. Li shares an in-depth explanation of angiogenesis and why it's vital to the maintenance of our body and defending our health. We wrap up with Dr. Li sharing how he takes a scientific approach to unlocking foods' nutrients as medicine, and he reveals what the future looks like for discovering these healthy foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.”Dr. Li's social links:Instagram: https://www.instagram.com/drwilliamli/?hl=enFaceBook: https://www.facebook.com/drwilliamli/Twitter: https://twitter.com/drwilliamli?lang=enYouTube: https://www.youtube.com/@DrWilliamLiDr. Li's books: https://drwilliamli.com/#PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

See the full show notes here: https://antiaginghacks.net/podcast/eat-to-beat-disease/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Here are the topics we discuss: Dr. William background? Can you explain how angiogenesis has to be in perfect harmony in the body? What happens when we get out of sync on both sides? How he got famous? “Finally, for the first time, we can measure foods like we measure drugs.” Can you explain how we do that? In your book “Eat to beat diseases”, you talked about five defense systems in our body. Can you explain them? When you say “We all have cancer”, what did you mean by that? Most of our cells are pretty close to the proximity of the blood vessels. How then does cancer grow? Can you recommend a few foods from your book which naturally fight cancer? Do we need to avoid soy? Is it helpful or harmful? Which type of soy is the best for our bodies? (GMO vs Organic vs Fermented soy) How can somebody tell if he is at risk of having too many blood vessels or too few angiogenesis? Reducing and enhancing angiogenesis? Do more blood vessels mean more blood flow? What would you recommend for people that are going thru hair loss? How would you suggest people improve circulation? What is your opinion on saturated fats and carnivore diets? Are there two types of immune systems? How can we improve immunity?  

This week's episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine. Mentioned: Find All Season 4 Episodes Here Rind Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. William Li: Website | Eat To Beat Disease | Masterclass | The Angiogenesis Foundation 

This is part 4 of a 4 podcast series on Dr. William Li's New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life.If you are new to this, I encourage you to go back to episode 3, give that show a listen, and come right back here to this series. For your convenience the episodes are listed in order in our show notes for this episode – so if you're listening to this show on your favorite podcast platform, you can go to the show notes, click the first link, and get started.Other Episodes In This Series:Interview with Dr. William Li: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorPart 1 of 4: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4Part 2 of 4: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4 Part 3 of 4: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-reviewPart 4 of 4 (this episode): https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-review About Dr. William Li:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Sign up for his masterclass: https://drwilliamli.com/masterclass/Sign up for the paid course: http://eat-to-beat-disease.teachable.com/p/july2022

This is part 3 of a 4 podcast series on Dr. William Li's New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life.If you are new to this, I encourage you to go back to episode 3, give that show a listen, and come right back here to this series. For your convenience the episodes are listed in order in our show notes for this episode – so if you're listening to this show on your favorite podcast platform, you can go to the show notes, click the first link, and get started.Other Episodes In This Series:Interview with Dr. William Li: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorPart 1 of 4: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4Part 2 of 4: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4 Part 3 of 4 (this episode: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-reviewPart 4 of 4 (coming soon)About Dr. William Li:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Sign up for his masterclass: https://drwilliamli.com/masterclass/Sign up for the paid course: http://eat-to-beat-disease.teachable.com/p/july2022

This is part 2 of a 4 podcast series on Dr. William Li's New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. In that interview, we learned that Dr. Li hosts free masterclasses on the topics covered in his book. In this work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life. If you are new to this series and this podcast – and if you haven't heard Dr. Li's guest appearance on Nutrition Without Compromise, I encourage you to go back to episode 3, give that show a listen, and come right back here to this series. For your convenience the episodes are listed in our show notes for this episode – so if you're listening to this show on your favorite podcast platform, you can go to the show notes, click the first link, and get started. Outline of this week's coverage00:00 Introduction02:42 About this course, including a summary of the 5 health defenses03:38 Week 2 - How Dr. Li eats05:20 Examples of "Food Dosing"07:43 What to eat - 10 distinct foods to make sure you get plenty of to support your body's 5 natural defenses14:45 What not to eat - 3 food types to avoid at all costs.15:50 Shopping for healthy food, methods and foods to choose21:23 Are you ready to get cooking?22:00 What weakens our health defenses? 12 things to avoid / minimizeOther Episodes In This Series: Interview with Dr. William Li: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorPart 1 of 4: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4Part 2 of 4 (this episode): https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4Part 3 of 4 (coming soon)Part 4 of 4 (coming soon)About Dr. William Li:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Sign up for his masterclass: https://drwilliamli.com/masterclass/Sign up for the paid course: http://eat-to-beat-disease.teachable.com/p/july2022

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she reviews Dr. William Li's bestselling book and course of the same name: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Discover how your body heals itself with stem cells. Learn the best foods to eat while still having some cheat foods.This podcast episode marks the launch of a four-week series reflecting on Dr. William Li's New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This series springboards from our interview with Dr. Li, which was episode #3.Relevant Past Episode: Interview with Dr. Li: Eat To Beat Disease: How Your Body Can Heal Itself With The Right NutritionSign up for his masterclass: https://drwilliamli.com/masterclass/Sign up for the paid course: http://eat-to-beat-disease.teachable.com/p/july2022About Dr. William Li:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.--Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she reviews Dr. William Li's bestselling book and course of the same name: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Discover how your body heals itself with stem cells. Learn the best foods to eat while still having some cheat foods.This podcast episode marks the launch of a four-week series reflecting on Dr. William Li's New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This series springboards from our interview with Dr. Li, which was episode #3.Relevant Past Episode: Interview with Dr. Li: Eat To Beat Disease: How Your Body Can Heal Itself With The Right NutritionSign up for his masterclass: https://drwilliamli.com/masterclass/Sign up for the paid course: http://eat-to-beat-disease.teachable.com/p/july2022About Dr. William Li:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.--Do you want your show to be featured on our next Podtease? Send us a note via Instagram @podtease -- or join The Mediacasters Community and connect with us live in weekly office hours (details below).Step 1: Join The Mediacasters Community! It's a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.coStep 2: Send Corinna & Jules a message from the community page (or via Instagram @podtease or @themediacasters) and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks. Step 3: Engage in The Mediacasters Community and make new friends in podcasting – because none of us should go it alone! We can grow (and have fun) together!

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she reviews Dr. William Li's bestselling book and course of the same name: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Discover how your body heals itself with stem cells. Learn the best foods to eat while still having some cheat foods. This podcast episode marks the launch of a four-week series reflecting on Dr. William Li's New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This series springboards from our interview with Dr. Li, which was episode #3. Relevant Past Episode:Interview with Dr.William Li: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorABOUT “EAT TO BEAT DISEASE”:Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician-scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. https://drwilliamli.com/book-li/About Dr. William Li:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Sign up for his masterclass: https://drwilliamli.com/masterclass/Sign up for the paid course: https://eat-to-beat-disease.teachable.com/p/fullprice

What are the benefits of juicing and plant-based foods? What is its impact in beating disease?   These are both buzzwords, and in this episode, we're breaking them down fully with thanks to Nastasha McKeon.   Nastasha is a certified nutritionist and plant based diet educator holding a certification in plant-based nutrition and holistic nutrition. Founder & CEO of Choice Juicery an organic cafe & cold pressed juice concept with six locations in San Diego & Author of “Plant Food is Medicine.”    Natasha's life long passion has been studying the connection of food and how it relates to health. She is a firm believer that-as Hippocrates said-food is medicine and it is her mission in life to teach people how that applies in their lives by educating them and giving them the tools needed to make healthier choices.   In her clinical and personal experience she has seen first hand the impact of diet on disease. She has witnessed the healing powers of food to lower cholesterol, high blood pressure, reverse type Il diabetes and obesity, as well as relief from depression and many other diseases. Listen in as we talk about: [2:00] Why Nastasha believes in a plant-based diet [5:30] How Nastasha's upbringing impacted her desire to build her business [10:40] How to get enough protein on a plant-based diet [14:15] Why Nastacha feels better being plant-based [17:00] The benefits of juicing [21:50] How to prepare for a juice cleanse  [26:50] Tips to know which juices are healthy for you Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Plant Food is Medicine by Nastasha McKeon   Connect with Nastasha Instagram - Personal Instagram - Choice Juicery Twitter www.choicejuicery.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

How can you eat to beat disease?    That's what we're talking about in this episode with Dr. William Li.    William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.    His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.    Listen in as we talk about: [3:30] Food as medicine [8:10] How specific foods impact the health defense systems [9:45] Are supplements, proteins and Keto diets actually good for us? [11:45] What we should be cutting and adding to our diets [15:40] The types of diseases we can change with the help of food as medicine [19:10] Dr. Li's research on COVID and how to heal from it [26:20] What a typical day of eating looks like for Dr. Li Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Eat to Beat Disease by Dr. William Li Can We Eat to Starve Cancer TedTalk Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/    Connect with Dr. William Li   Instagram Twitter LinkedIn Facebook https://drwilliamli.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you'll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more vulnerable to disease. The most important thing about a healthy diet is to eat diversely. Also, remember that food as medicine is also about joy! If you want to learn more about nutrition and health, tune in! Key Takeaways From This Episode:· The essential role of nutrition in the anti-aging process· Benefits of a healthy and diversified diet· The right balance of supplements and whole food· How to ensure the quality of your food suppliers· The five defense systems of the body· Dr. William's Health Evaluation Guest Social Links:· Website: https://drwilliamli.com/ · LinkedIn: https://www.linkedin.com/in/william-li-ba65897/ · Twitter: https://twitter.com/drwilliamli · Instagram: https://www.Instagram.com/drwilliamli/· YouTube: https://www.youtube.com/c/DrWilliamLi

Join me and my good friend and guest Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the New York Times Best-Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends, In today's episode we are looking at Dr. William Li's book, “Eat to Beat Disease,” through our eczema kids lens. Even while reading books put out by respected medical professionals, we have to keep in mind our flare-reducing diet guidelines and lifestyle choices that we make each day to keep our sweet babies happy and healthy, which is what I do for you in this episode. Dr. Li makes a lot of great points and we get into lists of foods that will help each of your child's five defense systems which include angiogenesis, regeneration, DNA protection, the microbiome and the immune system.  Get out your pen and paper and lets dive into another jam-packed episode that answers the question, what should I feed my eczema kids??? Take Care! Andra  Want to work together?? Let's chat! Email me at support@eczemakids.com  

Medicines help to treat illness within the body, but what if we replaced filling a prescription with filling our bags at the farmer's market with foods that can heal our bodies from the inside out? Dr. William Li, world-renowned physician, scientist, TED speaker, and author of “Eat To Beat Disease," joins this episode to share just how much food can impact our health. Dr. William Li provides his definition of being healthy, tips for kickstarting your health journey, and how there are five health defense systems that are crucial to our bodies. He also explains why we should explore new foods, especially in retirement, and lists foods and beverages that can be toxic to our diet. Additionally, Dr. Li shares an in-depth explanation of angiogenesis and why it's vital to the maintenance of our body and defending our health. We wrap up with Dr. Li sharing how he takes a scientific approach to unlocking foods' nutrients as medicine and he reveals what the future looks like for discovering these healthy foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

You are what you eat!  Kristel chats with Dr. William Li about effectively using food as medicine, wisely modifying eating patterns, and strategically adjusting diet to help  combat diseases. Make healthier choices now and learn more by tuning in. Key Takeaways from This Episode Benefits of herbs and spices for your health What is the Mediterranean Diet and its benefits? The truth about dairy products Insightful thoughts on metabolism and body fat How to eat well to support your health and beat disease   Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.   Resources Mentioned In This Episode Dr. William Li | Best Foods for a Healthy Lifestyle | Author of the Groundbreaking New York Times Best Seller: Eat to Beat Disease Apple & Spotify 01:34 Mediterranean Diet  02:57 Southern-style Diet 16:35 Rachael Ray Show: Dr. William Li's Top 3 Mood-Boosting Foods   About Dr. William Li William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to more than 30 new medical treatments, and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and leads research into COVID-19. Connect with Dr. Li Website: Dr. William Li Masterclass: Dr. William Li Masterclass Book: Eat to Beat Disease Facebook: Dr. William Li Instagram: @drwilliamli   About “Eat to Beat Disease” Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.  Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician-scientist Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems: angiogenesis, Regeneration, Microbiome, DNA Protection, and immunity to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.   About The Masterclass Join world-renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealth of knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicine and has discovered more than two hundred foods that activate the body's hardwired health defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty-minute free masterclass, Dr. Li will break down each of the health defense systems to help you understand how they function and then share specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail to understand their abilities to combat and prevent things like cancer and cardiovascular disease.   About Vegamour This podcast epsiode is sponsored by Vegamour.  Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth.Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren't doctors trained in how to use food as medicine? We're taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That's why I'm so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Doctor's Farmacy, Dr. William Li. Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth. Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version): Dr. Li's journey to understanding the power of eating to beat disease (6:53 / 3:20) How food can activate our body's healing defense systems (15:56 / 13:11) Why Dr. Li changed his mind about organic foods (20:44 / 17:23) The benefits of nutritional diversity and eating “weird foods” (25:45 / 22:04) Research showing how eating tree nuts benefited colorectal cancer patients (30:18 / 26:00) Combining food and pharmaceutical drugs (34:06 / 30:31) Prescribing food as medicine (44:01 / 39:37) Reimagining our approach to Covid and long Covid (52:37 / 47:38)Foods that lower inflammation and boost the immune system (55:22 / 51:50) Three ways to start using food as medicine (1:09:46 / 1:04:49) Find Dr. Li's Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease, at drwilliamli.com/book-li. See acast.com/privacy for privacy and opt-out information.

The human body is designed to fight disease. And with the right fuel, this hidden power can be amplified. Dr. William Li believes that each of us has an enormous opportunity to take charge of our lives using food to transform our health. He talks about the new science of how the body heals itself. Dr Li  is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, heart disease and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, and the Dr. Oz Show, and he has been featured in USA Today, Time, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.  Show Site: www.cyacyl.com Music: www.purple-planet.com

William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. Get Eat To Beat Disease Here:Amazon US Amazon AUS Dr. William Li | WebsiteDr. William Li | InstagramDr. William Li | FacebookDr. William Li | TwitterPre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

On this week's episode, Moran sits down with Dr. William Li, an internal medicine doctor, vascular biologist, and author of the book "Eat to Beat Disease." Dr Li always had an interest in food and diet lifestyles since he was young, and he studied the links between food, culture and the health of communities around the world for years. Dr Li looked to blood vessels to find common denominators within different diseases and has been involved in 41 FDA-approved medications for disease treatment from his studies. The medical director for the Angiogenesis Foundation, Dr Li explains the way our body grows blood vessels, a central tenant to health. His research has shown that certain foods help our body overgrow blood vessels that could potentially cause diseases like cancer. Dr Li applies the "Food as Medicine Research" method to his work, talking  about foods that activate our health defenses, and what to add to our body to build ourselves up. His personal mantra is to "love your food & love your health." In this in-depth conversation, Dr Li discusses fasting & its relation to his research, his "grand slam" foods, what helps treat disease along with prevention, and the power of fiber. 

On this episode of Anti-Aging Hacks, my guest tells us how to eat food to beat disease, fight cancer, prevent hair loss and erectile dysfunction. Here are the top items that we discuss: 1. Why does blood flow (too little or too much) have a big part in diseases as we get older? 2. How we can eat the right foods to restore the blood flow to all parts of our body? 3. How you can use a common beauty technique to improve your skin and hair quality even more! and a whole LOT more! William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19.

Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body's ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara's Science Council and is a renowned scientist and author. In this episode, we discuss his book, Eat To Beat Disease, and the connection between our plate and our body's health. He outlines our 5 different defense systems and how we can eat strategically to make these as strong as possible. We also discuss some of our favorite superfoods (including coffee!) and the role they play in staving off cancer and ensuring optimal health. See acast.com/privacy for privacy and opt-out information.

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and medical director of the Angiogenesis Foundation and the author of “Eat to Beat Disease.” In this episode, we go deep on specifics related to this …

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and medical director of the Angiogenesis Foundation and the author of “Eat to Beat Disease.” In this episode, we go deep on specifics related to this …

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she connects with Dr. William W. Li, MD, who is the bestselling author of Eat to Beat Disease. Discover how your body heals itself with stem cells. Learn the best foods to eat while still having some cheat foods. And, join his free masterclasses to learn more of what you'll learn today! About Guest:William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. https://www.instagram.com/drwilliamli/ - Guest LinkedInhttps://drwilliamli.com - Guest Websitehttps://twitter.com/drwilliamli - Guest Twitterhttps://www.youtube.com/c/DrWilliamLi - Guest YouTubehttps://drwilliamli.com/masterclass/ - Guest Masterclass Show Notes:3:53 - Introduction6:04 - Why Write A Book?11:43 - Defining Health17:28 - Finding The Good Foods23:52 - The Study Of Steam Cells30:37 - The 5x5x5 Framework36:14 - Dr. William W. Li's Masterclass42:06 - What Did You Learn? ABOUT “EAT TO BEAT DISEASE”:Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician-scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. https://drwilliamli.com/book-li/Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com And join the Care More Be Better Community!YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started!

Where The Future Of Medicine Is Coming When It Comes To Cancer -  William Li, MDWilliam Li, M.D. •           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders.Today's guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigor to analyse the specific benefits of food.We discuss the five health defence systems that exist within our bodies: angiogenesis (growing of new blood vessels), stem cell regeneration, the gut microbiome, DNA protection and the immune system. These systems maintain our health and help us heal when disease damages our body. Dr Li explains how specific foods can strengthen these natural defence systems.We talk about cancer, how tumours grow, and where food can play a role in terms of prevention as well as part of the treatment. Dr Li shares the research about the amazing benefits of green tea for cancer prevention. We also talk about the impact that fasting has on various health systems within our body.Dr. Li's ground-breaking work is really changing the way we look at how food impacts our health and I think that by the end of this conversation, you will look at food through a different lens. And I'm pretty sure that it's going to inspire you to make a few changes next time you go to the supermarket - it certainly did for me. I hope you enjoyed listening. Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.calm.com/livemore http://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version Show notes available at https://drchatterjee.com/234 Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membershipDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

This week we welcome Dr. William Li to the podcast to share his perspective on food as a pillar to health, and some of the most fascinating tips for realistic improvements that you can make in your day-to-day life. For more information, or to join Dr. Li's free master class, visit his website at drwilliamli.com or read his book, "Eat to Beat Disease" *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You're Never Too Old To Use Nutrition To Fortify Your Body's Defenses -  William Li, MDWilliam Li, M.D. •           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

William Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views and Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. And now, in his career defining moment (lol), he's chatting with me on TYP! Enjoy.drwilliamli.com

Three Strategies That Currently Exist To Support Microbiome Health Defense -  William Li, MDWilliam Li, M.D.•           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal. Buy The Book: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: glowbymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

We all know that eating healthy makes you feel better. But could certain foods actually help your body beat disease and heal itself? Science tells us they absolutely can. Dr. William Li, a world-renowned physician and scientist, breaks down the complicated science behind the healing power of foods and how they work with your body to prevent, fight and heal from disease. It's not about what not to eat, but rather what foods you should add to your plate. || LINKS || www.drwilliamli.com | http://www.vuori.com/darin | www.trybite.com/darin |

Our Body Has The Ability To Regenerate Itself From The Inside Out -  William Li, MDWilliam Li, M.D. •           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Starving The Cancer Is Actually A New Way To Treat Cancer -  William Li, MDWilliam Li, M.D. •           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

My mission in life is to help people love their food and love their health at the same time - Dr. LiTeam! Today we have a true legend paving the way when it comes to using food to prevent disease and ultimately make us healthier and happier individuals! Today we are joined by Dr. William Li. He is a physician and a research scientist, the founder and leader of the Angiogenesis Foundation, a renowned speaker, and the New York Times Best Selling Author of “Eat to Beat Disease.” Dr. Li does amazing work. The Angiogenesis Foundation is the leading nonprofit organization disrupting disease through angiogenesis, the process the body uses to grow new blood vessels. Their mission is to find a common denominator behind diseases to find a single arrow that you can send through all of them at once. His groundbreaking work has impacted more than 74 diseases including cancer, diabetes, blindness, heart disease, and obesity. Dr. Li has a diverse approach to combating disease. In his work as a physician, he also developed a dedication to prevent, not only treat, disease through food. Through this dedication, he decided to focus on writing his book “Eat to Beat Disease” where he collided the worlds of life science and cuisine to learn how to achieve great health through the science of food. In today's episode we specifically dive into:How food can cure cancerWhat bioactives are and how they affect our cellsHow to understand the actual bioactives of food to know which foods yield the greatest benefitsBioactive chemicalsHow to understand the micronutrients in foods through their geographical location and other key factorsHow food actually solves medical problems on the cellular levelAnticarcinogenic foodHow to make healthy food simpleLegends, I was truly blown away by the deep dive into bioactives in today's episode. I hope you found it as fascinating as I did. Connect with Dr. William Li through the following links:WebsiteMasterclassInstagramPurchase his book: Eat to Beat DiseaseThe Angiogenesis Foundation

Your body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this innate power. In this episode, pioneering physician-scientist Dr. William Li empowers you to boost your resilience to both infectious diseases and cancer by what you put on your plate. You can take one of Dr. Li's master classes at drwilliamli.com/masterclass. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno

Your body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this innate power. In this episode, pioneering physician-scientist Dr. William Li empowers you to boost your resilience to both infectious diseases and cancer by what you put on your plate. You can take one of Dr. Li's master classes at drwilliamli.com/masterclass. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno

Poor Diet Is The Leading Cause Of Mortality In The United States -  William Li, MDWilliam Li, M.D.•           https://drwilliamli.com/•           Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. #WilliamLi #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/  

#128 - Dr. William Li, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

Kim interviews world renowned physician, scientist and author, Dr. William Li. They talk about the five health defense systems in humans and more importantly how and what to eat to maximize those defense systems. They discuss cancer, stem cell damage and prevention and the keys to long term health. Dr. Li talks about gut bacteria and the microbiome. This episode is extremely helpful for anyone who wants to eat better for long term health. Dr. Li offers a free masterclass to help people learn more. Dr. Li's book, Eat to Beat Disease Dr. William Li Instagram Dr. William Li Website Masterclass Dr. Kim Swales Instagram Dr. Kim Swales Website

ABOUT DR. WILLIAM LI:William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/ABOUT “EAT TO BEAT DISEASE”:Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. https://drwilliamli.com/book-li/ABOUT THE MASTERCLASS:Join world renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealth of knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicine and has discovered more than two hundred foods that activate the body's hardwired health defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty minute free masterclass Dr. Li will break down each of the health defense systems to help you understand the basis of how they function and then share specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail to understand their abilities to combat and prevent things like cancer, cardiovascular disease, inflammation, and illness.

Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Upstart: UPSTART.com/IMPACT Nutrisense: For $50 off, go to trynutrisense.com/Impact and use code IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Being open minded to new science, new research and medical breakthroughs is always a bonus. Too often it's thought that health is for the rich or privileged that can afford high quality care, but when researchers and physicians begin to share how easy and accessible better health is for everyone, it's time to really pay attention. Dr. William Li is an internal medicine doctor from the Harvard Medical School Faculty that studies angiogenesis, and is the author of the best-selling book, Eat To Beat Disease. Dr. Li is breaking down the 5 natural body defenses protecting you at all times, even right now, and exactly how powerful foods are that can prevent disease in your body. This interview feels like part of the missing chronicles of optimizing your health to a level you never knew existed, and there's nothing complicated about it.   Order Dr. William Li's book, Eat to Beat Disease: https://amzn.to/3DWuDhT   SHOW NOTES:   0:00 | Introduction William Li 0:53 | Defining Real Health 4:39 | 5 Health Defense Systems 11:00 | Hiding Cancer in the Body 18:00 | Cellular Profiling Cancer 23:07 | Microbiome & Immune System 33:03 | Medicinal Food Power 40:49 | Explaining Angiogenesis 45:15 | Eating to Beat Disease   QUOTES:   “In most people's minds, including mine, not being sick is kind of the default definition of being healthy. But that is very problematic” [2:40]   “Health is not just the absence of disease, it is the result of our body's own hardwired defense systems, health defense systems that we're born with.” [3:09]   “Organic coffee has more bioactives than the pesticide treated coffee because the insects, the natural things in the environment cause it to create more natural health defenses.” [39:36]   “Eating to beat disease is not just picking a particular disease and trying to figure out what the recipe is that the one size fits all. But it's really a journey that we have our whole lives.” [46:24]   Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/

Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Upstart: UPSTART.com/IMPACT Nutrisense: For $50 off, go to trynutrisense.com/Impact and use code IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Being open minded to new science, new research and medical breakthroughs is always a bonus. Too often it's thought that health is for the rich or privileged that can afford high quality care, but when researchers and physicians begin to share how easy and accessible better health is for everyone, it's time to really pay attention. Dr. William Li is an internal medicine doctor from the Harvard Medical School Faculty that studies angiogenesis, and is the author of the best-selling book, Eat To Beat Disease. Dr. Li is breaking down the 5 natural body defenses protecting you at all times, even right now, and exactly how powerful foods are that can prevent disease in your body. This interview feels like part of the missing chronicles of optimizing your health to a level you never knew existed, and there's nothing complicated about it.   Order Dr. William Li's book, Eat to Beat Disease: https://amzn.to/3DWuDhT   SHOW NOTES:   0:00 | Introduction William Li 0:53 | Defining Real Health 4:39 | 5 Health Defense Systems 11:00 | Hiding Cancer in the Body 18:00 | Cellular Profiling Cancer 23:07 | Microbiome & Immune System 33:03 | Medicinal Food Power 40:49 | Explaining Angiogenesis 45:15 | Eating to Beat Disease   QUOTES:   “In most people's minds, including mine, not being sick is kind of the default definition of being healthy. But that is very problematic” [2:40]   “Health is not just the absence of disease, it is the result of our body's own hardwired defense systems, health defense systems that we're born with.” [3:09]   “Organic coffee has more bioactives than the pesticide treated coffee because the insects, the natural things in the environment cause it to create more natural health defenses.” [39:36]   “Eating to beat disease is not just picking a particular disease and trying to figure out what the recipe is that the one size fits all. But it's really a journey that we have our whole lives.” [46:24]   Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/

EAT TO BEAT DISEASE: The New Science Of How Your Body Can Heal Itself - by: William Li, M.D. William Li, M.D. • https://drwilliamli.com/ • Book - EAT TO BEAT DISEASE William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Connect with The Real Truth About Health: Sign Up for our Membership Club and Get 30 Days Free

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!

Dr. William Li is a World-Renowned Physician, Speaker, and NYT Bestselling author of “Eat to Beat Disease.” Everyone seems to be an expert in food and health these days. What to eat, what not to eat, and the myths and fads that practically run our lives and guilt us into all sorts of possibly bad eating habits. Well, how about hearing it from an actual expert? Dr. Li's research has been based on food and diet reactions to health and cancer. He's not against hearing what people think, but he doesn't take anything at face value. For him it's all about the data, it's all about the scientific research, and he's built a career around the study of these very food-based values. Worried about what you thought was good for you but recently have heard it's not? Tired of health & wellness “professionals” pulling you back and forth on whatever they say is good or bad at that time? Want to feel ok about eating fruit again? Give this one a listen. Youtube Link to This Episode Dr. William Li's WebsiteDr. William Li's Instagram

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: IHP Event Coming Soon! Eat to Beat Disease (book review) EMF Blocking Laptop Desk (product review) Wireless Headphone Safety (research) Saliva Test & Heart Attacks (research) For all the details tune into today’s #CabralConcept 1939 – Enjoy the show and let me know what you thought. - - -   Show Notes & Resources: http://StephenCabral.com/1939 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Natalie welcomes back Registered Dietitian Ginger Hultin to chat about her new book How To Eat To Beat Disease. In this episode, Ginger discusses the body's 5 defense systems and the role they play in disease prevention. We do a deep dive into:the immune system, how it works and foods that strengthen itthe microbiome and foods that feed the good bacteria in the gutDNA healthstem cells and the role they play on overall healthangiogenesis-- what it means and how it helps the body fight against diseaseResources:To hear more from Ginger, listen to episode #2 about NutrigenomicsGet Ginger's book (affiliate link): How To Eat To Beat DiseaseFollow Ginger on social media @champagnenutrition and visit her website: www.champagnenutrition.comAnd don't forget to follow @greenletes  and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

If you suffer from health problems, you have low energy or if you just want to live a better, healthier life this episode is the right one for you! Today's guest for the Live Greatly podcast is Dr. William Li, an International renowned physician, scientist, and author of the New York Times Best Seller Eat To Beat Disease. He has a phenomenal TED Talk “Can We Eat to Starve Cancer” which has more than 11 million views and he’s been on Good Morning America, CNN, Dr. Oz. Are there really superfoods? Is butter good or bad for your health? Tune in to find out the answers if they are healthy or not! Dr. William Li encountered patients who wanted to know what foods they should consume if they had different types of illnesses, and he realized that there was an insufficient amount of information given to him when he was still in medical school. He filled that space with his passion for food from different cultures and ethnicities and he went on and made research for how food works as a medicine for his patients. If you want to learn more click here! https://drwilliamli.com/ What You'll Learn From This Episode: Background of Dr. William Li and How He Started Focusing on Food Research What Foods Are You Allowed To Eat Health Defenses that Activate When Eating the Right Food Top 5 Foods Recommended to Make Your Health Better The Essentials of Oil and Butter Gluten: Is it Good or Bad for Your Health? The Angiogenesis Foundation and What it's about If you are struggling with feeling overworked or overwhelmed access the top 10 Stress Management Tips for the Overworked free right now. https://www.livegreatly.co/the-stress-management-checklist-for-overworked Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en Clubhouse: @livegreatly LinkedIn: https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/ Youtube: https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw If you are struggling with not feeling fulfilled you can check out Kristel's free mini-course with the keys to success and fulfillment here! https://www.livegreatly.co/services-1 To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier on to see if the photograph of the coronavirus is there, and that nails whether or not you've been infected.” Li, an internationally renowned physician and vascular biologist, joins mbg co-CEO, Jason Wachob, to discuss how to really know if you've ever had COVID, plus: *The link between COVID and vascular health* *How to eat your way to better blood flow* *What we know about COVID long-haul symptoms today* *Why T-cell tests may be more accurate than antibody tests* *How to self-assess your circulation & enhance it* Referenced in the episode: - The Angiogenesis Foundation website. - Li's book, Eat To Beat Disease. - Study from Germany showing 70% of people recovered from COVID have evidence for long-term heart damage. - Study showing soy food consumption associated with decreased risk of death in breast cancer survivors. - Small study showing those who were vaccinated had improvement in more long COVID symptoms. - T-cell test designed by Adaptive Biotechnologies, T-detect. - Li's Eat To Beat Disease Course with code mindbodygreen for a discount. Don't forget to submit your questions for our special 300th episode of the mindbodygreen podcast. We want to hear from our smart, curious, passionate listeners: Visit mindbodygreen.com/300 to contribute to this special interview and be entered into a giveaway of one of our MBG classes. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. 

We always knew food played a massive role in our health and well-being. But Dr. William Li has taken our knowledge and amplified it. He is a pioneering physician, scientist, TED speaker, and author of the groundbreaking NY Times best seller Eat to Beat Disease. His book explains how we have the power to help control our own health destiny by making decisions that help the body health itself.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

We always knew food played a massive role in our health and well-being. But Dr. William Li has taken our knowledge and amplified it. He is a pioneering physician, scientist, TED speaker, and author of the groundbreaking NY Times best seller Eat to Beat Disease. His book explains how we have the power to help control our own health destiny by making decisions that help the body health itself. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

On this episode of Anti-Aging Hacks, my guest tells us how to eat food to beat disease, fight cancer, prevent hair loss and erectile dysfunction. Here are the top items that we discuss: 1. Why does blood flow (too little or too much) have a big part in diseases as we get older? 2. How we can eat the right foods to restore the blood flow to all parts of our body? 3. How you can use a common beauty technique to improve your skin and hair quality even more! and a whole LOT more! William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”   His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19. 

Guest: William W. Li, MD Can fending off disease really be as simple as changing your diet? Tune in as Dr. William Li, President of the Angiogenesis Foundation and author of the New York Times bestselling book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, shares highlights from his book about how different foods affect the body.

Guest: William W. Li, MD Can fending off disease really be as simple as changing your diet? Tune in as Dr. William Li, President of the Angiogenesis Foundation and author of the New York Times bestselling book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, shares highlights from his book about how different foods affect the body.

Guest: William W. Li, MD Can fending off disease really be as simple as changing your diet? Tune in as Dr. William Li, President of the Angiogenesis Foundation and author of the New York Times bestselling book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, shares highlights from his book about how different foods affect the body.

Treatments can be game-changers but why don't we prevent disease in the first place? Yes, we should treat disease; that's important but even more important is preventing it. When you talk about prevention, you can't really talk about medicines or drugs; you have to talk about other tools and that's what has brought me to researching food as medicine. - Dr. William Li   Will the choices you make at your next meal help your body's ability to fight off disease? Or will they weaken it?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 348 Internationally recognized medical expert and New York Times Best Selling author of Eat To Beat Disease, Dr. William Li, explains his 5 Health Defense Systems against all disease, what angiogenesis is and why it's so important for our health plus the power of focusing on what healthy foods you already love rather than spending time and energy thinking about the ones you should cut out. Listen and find out what to do next to boost your immune system with Mother Nature's greatest gift: food.   Listen To Episode 348 As Dr. William Li Uncovers:   [1:30] Food As Medicine Dr. William Li Eat To Beat Disease by Dr. William Li Get 25% off our new BREATHE program with the code PODCAST25 Why food as medicine is nothing new; it's an old concept that goes back decades that we're just bringing back into society now. The absence of education on nutrition in medical schools yet that's the number one thing they should be discussing with students. What set him on the journey of where he is today with educating people about the importance of good nutrition for better health. His research on developing biotechnology treatments for illness and how he's applied it to studying nutrition. Unpacking where society went wrong about nutrition and forgot how powerful it is to help us beat disease; especially during the industrial age. Why it's not just about the food we eat but how our body responds to it. Exploring the bioactives found in the plants we eat.   [22:00] Fighting Against COVID19 By Boosting Our Immune System The moment he specifically felt called to go into research in order to help more people prevent disease. TED-Ed | Can we eat to starve cancer? - William Li How he stays grounded with all of the press and attention he receives for his work. What he and his team are doing to research and better understand COVID19 so that we can take action. His findings on COVID19 and what we should be focusing on including boosting our immunity right from our home kitchens. Why we shouldn't be focusing on the drugs against the coronavirus like the media and instead look at what decisions we can make right now.   [29:30] The Five Health Defense Systems Against All Disease Exploring the five health defense systems in his book, Eat To Beat Disease, including angiogenesis, stem cell regeneration, microbiome, DNA repair, and our immunity that we can boost with food instead of drugs. Why we should be looking at our boosting our system with natural foods; not pharmaceutical drugs. Unpacking what exactly angiogenesis is and how the body grows its blood vessels. Judah Folkman 275 Paul Chek Why we should be focusing on eating foods seasonal at Farmer's Markets instead of imported foods all year round. How someone can know if their food is negatively impacting any of their five health defense systems. Food inequality that we must address as a society to ensure everyone can receive fresh food every day. What healthy foods you can find in the middle aisles of a grocery store including some of Dr. Li's and Josh's favorite picks.   [38:00] Anti-Angiogenic Foods For Greater Health What anti-angiogenic foods you should add to your diet to yield even better health results. Why the amount of our blood vessels in the human body is so important to preventing and fighting off disease. Exploring the specific foods such as farmed plants and soybeans that are eaten in communities with low cancer rates such as on the Japanese island of Okinawa. His list of over 100 anti-angiogenic foods to keep your blood vessel number level, healthy, and prevent disease in Eat To Beat Disease, including soy, green tea, various fruits, kale, and carrots. Why the tops of carrots actually have twice the amount of anti-angiogenic benefits compared to the rest of the vegetable. Unpacking common myths and facts about anti-angiogenic foods including chicken, strawberries, pomegranates, broccoli, and red wine. 179 Josh Tickell  345 Dr. Zach Bush   [48:00] How To Feed Your Inner Ecosystem Exploring chapter 8 of his book, Eat To Beat Disease - Feed Your Inner Ecosystem and how we can take care of the good bacteria in our microbiome. Explaining what akkermansia is and its important role as an exceptionally good bacteria. How antibiotics take out the good bacteria from our body that we really need to keep our immune system strong. Why akkermansia muciniphila likes to grow in natural, healthy mucus in a hydrated gut. How akkermansia muciniphila works with our immune system to fight off disease trying to invade the body including viruses, bad bacteria, and cancer cells. Unpacking the latest breakthrough in biotechnology, immunotherapy, as a cancer treatment for people of all ages yet some people won't respond to it as positively as others if they don't have the akkermansia bacteria. How to get more akkermansia bacteria in your system by drinking cranberry juice and pomegranate juice. Why having a healthy gut is so important for our mood and even mental wellbeing. Unpacking the gut-brain connection and how we're constantly learning new things about it. What lactobacillus is, how it helps stimulate the oxytocin hormone production, and where we can find it in natural yogurt, sourdough, and pumpernickel bread.   [1:00:30] Eat Healthy Foods You Already Love How to eat better by simply focusing on healthy foods that we already love rather than spending time thinking about what foods to cut out. Why the decisions that we eat today can have huge implications tomorrow. His spiritual beliefs as a scientist and doctor. Some of his favorite mentors that have inspired and helped guide his work. How he's learned to rethink the way he approaches doing research with the help of his mentor, Judah Folkman. What life lessons he has learned along the way that have touched his heart and let him know that he was on the right path. Why we have to go beyond just focusing on physical health and make sure that we are emotionally well. What wellness means to him and where he's at now along his journey. BREATHE M21 Wellness Guide Wellness Force Community     Power Quotes From The Show A New Age Of Health   "The industrial era was the time when we became so flush with choices that were pre-packaged, pre-chosen, and pre-processed for us that made things wonderfully convenient in a certain way, but really for our bodies and our health, wonderfully inconvenient because we lost touch with who we actually are. Now we're at a point of rediscovery as we're focusing on the basics like cooking our own meals with local foods, creating a backlash against industrialization, and essentially coming back to who we are as humans." - Dr. William Li   The Body's Ecosystem "The 5 Health Defense Systems that I write about in Eat To Beat Disease - angiogenesis, stem cell regeneration, microbiome, DNA repair, and our immunity are really quite amazing because they're all interrelated. Our health defenses are like The Great Barrier Reef; there's not just one type of coral - there are many types of coral plus other plant life, turtles, fish, and the list goes on. It's an ecosystem and everything works together. That's really what our body is; a gigantic ecosystem of health." - Dr. William Li     Making Good Decisions Today For Greater Health Tomorrow "To live healthy and eat healthy, start with nutritious foods that you already love. If you do that, you're already going to be way ahead of the game and that's where everybody should begin. It's not only about cutting out processed foods, but it's also about what you add to your diet. In addition, food itself is not a magic bullet but a part of the equation. Stay physically active, manage your stress, and get good sleep. All of these things work together to make a happy ecosystem in your body. The decisions we make today can make huge implications for who we are tomorrow." - Dr. William Li     Links From Today's Show  Leave Wellness Force a review on iTunes TED-Ed | Can we eat to starve cancer? - William Li Judah Folkman 275 Paul Chek 179 Josh Tickell  345 Dr. Zach Bush An Overview of Food as Medicine to Fight Disease Preparing Your Immune System for “Normal” Life Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Boosting Our Immune System Through Food | Dr. William Li 10 Things to Eat Right Now to Fight Back Against COVID-19 BREATHE M21 Wellness Guide Wellness Force Community Dr. William Li Facebook Instagram YouTube   About Dr. William Li William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In this episode we speak with Dr. William Li about current research surrounding the Covid-19 virus. Dr. Li is a world-renowned speaker, physician, scientist, and author of The Wall Street Journal, USA Today, and Amazon bestseller EAT TO BEAT DISEASE. As CEO and President of the global nonprofit Angiogenesis Foundation, Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. An internationally sought-after speaker, Dr. Li is among an exclusive group of global change-makers who have been selected to address the Vatican at its Cellular Horizons and Unite to Cure conferences, aimed at improving global health. Dr. Li has captivated and inspired audiences at Fortune 100 companies, the National Institutes of Health, the Milken Institute, and numerous academic, government, corporate, clinical, and general public audiences around the world. His TED Talk “Can we eat to starve cancer” is considered one of the most riveting talks of all time and has been viewed more than 11 million times. Learning Points: Why is Covid-19 so different from other viruses? How can we protect ourselves from this virus? What is needed to defeat Covid-19? Social Media: Twitter https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Website: www.drwilliamli.com

Dr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, and CNBC and has been featured in USA Today, TIME, The Atlantic, and O Magazine (he'll also be featured in the next issue of BFM). He is the President and medical director of the Angiogenesis Foundation. https://drwilliamli.comGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Dr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, and CNBC and has been featured in USA Today, TIME, The Atlantic, and O Magazine (he’ll also be featured in the next issue of BFM). He is the President and medical director of the Angiogenesis Foundation. https://drwilliamli.comGet the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Dr. William Li joins Tonia in the studio to talk about his new book, Eat To Beat Disease. Find out what foods to eat to stay healthy and prevent disease. Dr. Li also shares some of his recipes.

Dr. William Li joins us to distill his extensive knowledge of the best foods to eat to promote our body's defense systems, and discuss his new book Eat to Beat Disease! On today’s podcast, you will learn: Which foods starve cancer Top food myths The body’s top 5 defense systems and how to eat to support them The latest research on food science Dr. William Li's Bio: William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican’s Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more. Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. You can learn more about Dr. Li, find his book Eat to Beat Disease, and sign up to receive a free shopping list of all the best foods to promote our body's defense systems at Make sure to follow him on social @drwilliamli where he posts great recipes! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Dr. William Li explains how our diet can protect us from disease, Pam Redmond talks about the most popular baby names, Mary Collins discusses the popularity of the card game bridge, Dr. Jay W. Lee talks about the value of immunizations, Nick Wignall gives tips for disconnecting from technology, Dr. Westin Spencer joins us in honor of National Eye Exam Month.

Learn which foods can help reduce your risk of developing certain types of cancer, slow down the aging process, and beat various diseases.The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison. Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli, coffee, and tree nuts can reduce your risk of developing certain types of cancer, slow down the aging process, and help your body beat diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is a guide to healing foods that support the body's defense systems.Listen as Dr. Li joins Dr. Holly Lucille to discuss which foods to eat in order to live a longer, healthier life.

Learn which foods can help reduce your risk of developing certain types of cancer, slow down the aging process, and beat various diseases.The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison. Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli, coffee, and tree nuts can reduce your risk of developing certain types of cancer, slow down the aging process, and help your body beat diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is a guide to healing foods that support the body's defense systems.Listen as Dr. Li joins Dr. Holly Lucille to discuss which foods to eat in order to live a longer, healthier life.

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease? Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!     Freebies From Today’s Episode Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat.   Main Points From Today’s Episode Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a tumor. The body has five key defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. There are certain foods that can activate your body’s health defense systems. Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. Cooking tomatoes converts lycopene into a form that is more easily absorbed by your body.   Episode Play-By-Play [1:16] Introduction to today’s episode  [1:51] Dr. William Li’s career briefing [4:03] Listener shout-out [5:38] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.  [6:42] How Dr. Li became interested in the concept of food as medicine  [7:43] The connection between food and health  [8:57] What is angiogenesis and why does it matter?  [10:41] Dr. Li has been interested in balancing the body so we have just the right amount of nutrition through our blood vessels.  [11:38] Dr. Li explains the concept of starving cancer that he discussed in his TED Talk. [13:15] Anti-angiogenesis as a powerful pillar of cancer therapy  [14:38] Developing a scientific approach to studying food as medicine  [15:33] Certain foods can cut off the blood supply of cancers. [16:18] Foods with powerful anti-cancer effects  [18:34] What are the body’s health defense systems? [20:18] Angiogenesis: the body’s first defense system  [20:34] How the regenerative defense system works [21:59] The link between certain health issues and imbalances in the gut microbiome  [22:48] DNA Protection system: our DNA is hardwired to protect us against the environment.  [23:25] The fifth defense system, the immune system, is more powerful than we ever imagined because it can protect us against cancer, and foods can activate that, too. [23:44] Is meal timing important?  [25:17] When it comes to meal timing, Dr. Li shares why you have to adapt to the reality of your life.  [27:04] Systems in your body that work differently during the day than in the night  [28:43] Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. [29:10] Results of a study looking at the effects of tomato consumption on the risk of developing prostate cancer [31:15] Making sense of some of the long-known wisdom that we’ve had in different cultures for many years  [32:20] What type of tomato is most powerful for your health?  [34:18] One of Dr. Li’s missions is to generate practical solutions that can benefit people today.  [35:55] Instead of focusing on removing foods from our diet, we can think about the health-promoting foods that we can be adding to our diet.  [38:22] How to get Dr. Li’s Eat to Beat Disease guide  [40:13] Key takeaways from today’s episode    Mentioned in this episode: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, MD Dr. William Li’s TED Talk “Can We Eat to Starve Cancer?” Find a Practitioner through The Institute for Functional Medicine Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Our guest this week is Dr. William Li author of the new book Eat to Beat Disease. He’s a physician, scientist, speaker and leader of the Angiogenesis Foundation. He’s given a TED talk on the role of nutrition in fighting and beating cancer.We discuss how changing nutrition has affected our health overall and how we can start eating to prevent disease and live longer, happier lives.Follow up with Dr. Li at his website where you can download his shopping list. Or on Facebook, on Twitteror on Instagram. This episode is brought to you by Weider Artery health available on their website or at Costco.Own the journals that Gib uses: The EVO Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard