Podcasts about chaga

Buster goes on a sticky adventure where he will be silently saying “For the love of Kevin McCallister” while a mustache gets twirled.The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comKINDRED - Kindred is a members-only home swapping network. It isn't a hotel. It isn't a short-term rental. It's a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withmeUNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off!EVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Learn about your ad choices: dovetail.prx.org/ad-choices

A cold morning, a quiet road, and a plan that starts before the first bootprint—this is how we turn a chaga hunt into a smooth, sustainable system. We map our routes with Starlink-preloaded Google Maps, carry a Garmin as backup, and treat radio specs with skepticism, because terrain always has the last word. When we grid-walk skidder trails, stop for 360 scans, and use binoculars to avoid false marches, we find more chaga with less wandering and far fewer near-misses at dusk.We dig into the details that make or break a remote harvest: smart footwear that prevents blisters and plantar flare-ups, energy management that favours stepping around obstacles late in the day, and a drying setup that starts the moment we get back to camp. Chaga is heavy after rain, so airflow and racks matter; losing 40 to 55 percent of weight through curing is normal, and preventing mold is nonnegotiable. We cut clean with a hatchet, use climbing spurs when needed, and always leave live tissue on the tree to keep growth going. The result is a steady supply now and a healthier stand next year.Local knowledge proves priceless. A midweek dump run connects us with neighbours who point out fresh logging cuts, and those roads open up new access to promising birch stands. We trade notes on graders, trenching, snow buntings skimming the hood, and the way cold snaps lock the ground, letting ATVs push deeper with less damage. We also share a listener's story of switching from coffee to green tea with chaga and seeing blood pressure normalize—a reminder of why people care about this fungus—along with the caveat to consult a physician about personal health choices.By the time we're back in the sauna and the generator hums down, the racks are filling, next year's GPS pins are logged, and we've kept our promise to the forest: take only what we need, harvest with care, and return with better eyes each season. If you love foraging, backcountry systems, or the calm confidence that comes from a good plan, hit follow, share this episode with a friend who needs safer field tactics, and leave a quick review so others can find the show.

Send us a textIn this “tell all” episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Andrew Douglas, the Director of Rugby for Hong Kong China, to discuss a historic milestone—the qualification of Hong Kong for the 2027 Rugby World Cup in Australia. This groundbreaking achievement marks a new chapter for rugby in Hong Kong, and Andrew Douglas shares insights into the journey that led to this momentous occasion.Together, they explore the strategic roadmap to Australia, delving into the essential elements that contribute to building a successful rugby team. Andrew Douglas reflects on the importance of teamwork, skill development, and mental resilience in preparing for the world stage.The conversation also highlights the significance of this first tournament for Hong Kong, not just as a sporting event, but as a catalyst for growth and a legacy that will inspire future generations of rugby players, fans and the hardy Hong Kong population.Join us for an inspiring discussion that captures the spirit of rugby in Hong Kong and the exciting path ahead as they prepare to take on the world!*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastmeet our coaches - Hong Kong China RugbyIG @hkrugbyFacebook - @Hong Kong China Rugbyhttps://www.hkrugby.com/Relevant episodesEpisode 105 All Blacks Strength & Conditioning Legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938Episode 99 Simon Thomas on Super rugby Strength & Conditioning - https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The roof drums like a metronome while we sort the chaos of a wet northern camp into something that works. We're counting paper plates, flipping pots to outsmart mice, and finding out the hundred-pound propane tank still has life—thanks to a quick hot-water trick on the steel. Five days of rain can't stall a Chaga season, so we get practical: clean the carbon off a fouled plug, lean out a smoky two-stroke, and hunt down missing couplers for the old Gifford hand pump. When the seals slip, we switch tactics and haul lake water in pails, forty steps up and forty down.The sauna becomes our reset button. We strip barcoded stickers from new pipe, seat a fresh damper, and build heat with cedar kindling, pine, then hardwood until the rocks sing. At 175 degrees we wash with a mug, breathe deep, and sleep like we earned it. Along the way we share the small bush hacks that keep a camp alive: a coffee-can bread toaster, a torch to convince a stubborn furnace valve, perked coffee with a hint of Kenyan instant and a scoop of Chaga, and breakfast leveled up by homemade pickled jalapeños. Even the boots get a second life—cut into dry camp slippers that laugh at soaked leaves.Nature edits our plans with a wink. A perfect idea for wild hazelnut Chaga tea disappears when a black bear stands tall and cleans the bushes bare. We take the hint, shoulder gravel to mend the road, and lean on Starlink for a brief lifeline to forecasts and family. Between stories of decades on this land and fresh testimonials about Chaga's impact on blood pressure, clarity, and resilience, a theme sticks: simple systems, steady hands, and respect for the bush go farther than fancy gear.If you love practical outdoor knowledge, camp-tested fixes, and the calm that comes from real work under wet skies, press play and join us under the canopy. Subscribe, share with a friend who needs a breath of pine and woodsmoke, and leave a quick review to help others find their way here.

Discover the hidden world beneath your feet — where mushrooms quietly shape life, health, and longevity. In this episode of The Science of Self-Healing, we explore ten of nature's most powerful medicinal mushrooms — from Reishi and Lion's Mane to Cordyceps and Chaga — and reveal how their ancient wisdom aligns with modern science. Learn how to safely bring these fungi into your diet and daily rituals for better energy, immunity, and mental clarity.

Send us a textIn this enlightening episode JD podcast, host Andrew Cox - Joint Dynamics | LinkedIn interviews Dr. Joe Nieusma, a senior toxicologist and CEO of Superior Toxicology and Wellness. With over 37 years of experience in the pharmaceutical industry, Dr. Nieusma dives into the principles of toxicology, emphasizing that "the dose makes the poison." The conversation covers essential health topics, including gut health, joint function, and what Joe refers to as “the revolutionary benefits” of Carbon 60, a powerful antioxidant.Dr. Nieusma advocates for a holistic approach to health, encouraging listeners to reduce reliance on medications, do their homework on potential side effects, and explore the benefits of natural products and preventative care. He shares insights on - managing inflammation, the gut-joint health connection, the mechanisms behind Carbon 60's potential to reduce biological age the dangers of Dioxins in post fire residential contaminationGLP-1 receptor agonists such as OzempicTune in to discover how lifestyle changes and natural supplements can enhance your well-being, and learn about Dr. Nieusma's innovative strategies for improving health outcomes. This episode is a must-listen for anyone interested in optimizing their health through science-backed approaches!Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastwww.livelongerlabs.com  Use the code DrJoe15 for a discount if purchasing any Live Longer Labs productshttps://www.superiortoxicology.com/hope/LinkedIn: http://linkedin.com/in/joe-nieusma-1a72b81Relevant episodesEpisode 115 The gut brain axis with Naturopath & Functional Medicine practitioner Phil Watkins - https://youtu.be/bNoZcnLZgXg?si=1XxK4eaHsLZSxgvCEpisode 129 The Power of Nutrigenomics with Dr Yael Joffe PhD - https://podcasts.apple.com/hk/podcast/episode-129-the-power-of-nutrigenomics-with-dr-yael-joffe/id1527374894?i=1000714160827JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

What if your next good night's sleep, calmer joints, or steadier digestion starts with a mug and a handful of leaves? We dive under the canopy with herbalist Penelope of The Ginkgo Tree to turn everyday plants into practical tools—no mystique, just methods you can trust. Jerry kicks things off by tackling the most common chaga questions—how to brew it in drip coffee, what grind to use, and why harvest timing matters—before we expand into a wider, grounded guide to home herbalism you can start this week.Penelope shares how to identify and harvest safely, when to take roots versus leaves and flowers, and how to dry or tincture without ruining your hard work. We explore simple, high-impact teas: chamomile for sleep, nettle for nutrition and inflammation, ginger and peppermint for digestion, echinacea and elderberry syrup for immune support. You'll learn why turmeric needs fat (and often pepper) to actually work, how chicory and roasted dandelion support the liver and gut, and why variety—dozens of plants over a month—feeds resilience in a way single-ingredient routines can't.We also step into the kitchen and the field. Sumac moves from trail-side shrub to za'atar spice and lemonade, paired with clear safety tips to avoid poison look-alikes. A quick guide to poultices, a DIY dandelion oil you can make on a windowsill, and straightforward drying and storage methods bring the craft home. Along the way, we talk plant ethics—cultivating at-risk species like golden seal, leaning on reputable growers, and using field guides and mentors to build confidence. Expect practical detours too: a chaga-and-green-tea blood pressure testimonial, black garlic's sweet surprise, and a comfrey trick for a dog's hot spots that might save your vet bill.If you've been curious about herbal medicine but unsure where to start, this is your map: clear steps, real-world recipes, and a mindset that values safety, observation, and respect for the land.

Un festival que celebra 12 años de cine español en Edimburgo, reflejando su crecimiento, pasión y compromiso con el talento emergente, así como el recuerdo de clásicos importantes. The post Entrevista con Marian Aréchaga, directora del Festival de cine español de Edimburgo appeared first on Fred Film Radio.

Send us a textIn this episode of the Joint Dynamics podcast Andrew Cox | Joint Dynamics welcomes “The Fitness Physician” Dr. Eric Fete. Eric is an osteopathic doctor and the founder of PrimeX.Eric & Andrew have a fire side like chat about his innovative transition from traditional emergency medicine to telemedicine. Sharing how Dr. Fete emphasizes a holistic approach to health optimization, focusing on lifestyle, nutrition, physical activity and supporting his patients further with other innovative practices.The conversation highlights the potential benefits of medical peptides and bioidentical hormone therapy, showcasing how these treatments can enhance vitality and manage age-related challenges. Dr. Fete shares insights into his patient consultation methods, emphasizing the importance of personalized care and preventive health strategies.Listeners will gain practical advice on maintaining muscle mass, recovery, and overall wellness, along with Dr. Fete's vision for expanding his telemedicine practice. With a focus on connecting with clients and providing valuable resources, this episode is packed with actionable insights for anyone looking to enhance their health journey.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastPrimeX Website - https://www.drericprimex.com/IG - drericfete https://www.instagram.com/drericfete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Relevant episodesEpisode 104 A Functional Medicine approach to Longevity - https://youtu.be/Ps5I4X8Cr50?si=LYPTS8kBXXXw1FJUEpisode 106 Dobri Kiprov on longevity & Therapeutic Plasma Exchange - https://podcasts.apple.com/hk/podcast/episode-106-dobri-kiprov-on-longevity-therapeutic-plasma/id1527374894?i=1000664351011JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Jerry Ouellette shares his journey from skepticism to obsession with Chaga, a rare medicinal mushroom found on birch trees that has transformed countless lives with its healing properties. After witnessing remarkable health improvements in friends battling serious conditions like cancer and diabetes, Jerry dedicated himself to researching, harvesting, and sharing this extraordinary natural remedy that indigenous peoples have utilized for thousands of years.• Chaga is a rare conch mushroom that grows on approximately one in 10,000 birch trees in northern cold climates• Contains extraordinarily high levels of antioxidants - 100g of Chaga has about 385,000 units compared to 2,450 units in 100g of blueberries• Functions as an immunomodulator that can both stimulate underactive immune systems and calm overactive ones• Offers significant anti-inflammatory properties that may help with conditions ranging from arthritis to cancer• Can be easily incorporated into daily routines through tea, coffee, or as a powder• Research from institutions like Memorial Sloan Kettering Cancer Center supports many traditional uses• Harvesting should be done sustainably, leaving some on the tree to regrow, and properly drying to prevent mold• New product lines coming soon include Chaga mint blend and possibly a yerba mate combinationVisit ChagaHealthandWellness.com and use code CANOPY for $1 off all Chaga products at checkout.

Send us a textIn this insightful episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics interviews Tony Westbury, author of Faster, Fitter, Happier and an esteemed sports and exercise psychologist. Together, they explore the profound impact of sports psychology on motivation and emotional well-being, revealing how intrinsic motivation can drive long-term behavior change. Tony emphasizes the importance of embracing joy amid life's challenges and discusses his personal experiences navigating grief.The conversation delves into effective strategies for overcoming performance anxiety, the significance of consistency in sports, and reframing body image perspectives. Tony highlights the value of self-comparison for personal growth, the issues with the “Just do it” slogan, and introduces key concepts like the catastrophe theory, explaining how anxiety affects athletic performance.Join Andrew and Tony for a compelling discussion that will inspire listeners to cultivate resilience, empathy, embrace their strengths, and redefine their approach to fitness and life.JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastTony's Book Fitter, Faster, Happier - https://www.amazon.com/Faster-Fitter-Happier-Tony-Westbury/dp/1138696137Tony Westbury - Lecturer - Edinburgh Napier University - LinkedInRelevant episodesEpisode 128 Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324Episode 105 All Blacks S & C legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Jerry Ouellette shares updates from his off-grid cottage work and growing frustrations with corporate veterinary clinics that are changing policies and raising prices.• Dealing with a total fire ban at the cottage while needing to clear brush and fallen trees• Completed major structural work replacing a 22-foot section of 8x8 beam using pony walls• Building new dock cribbing with hemlock lumber due to historically low water levels• Managing his chocolate lab Gunner's hot spots that develop after swimming• Gunner uniquely asks to have his teeth brushed by standing between Jerry and the sink• Corporate veterinary clinics now requiring annual visits before providing medications• Approximately 60% of veterinary clinics now owned by corporations according to Marketplace• Prices doubling for basic services after corporate takeover of local vet clinic• Similar corporate ownership patterns affecting golf courses and reducing community programs• Some pet owners turning to international telemedicine and medication services for affordabilityIf you have questions or suggestions for future episodes, please reach out. Stay tuned for upcoming episodes featuring John Snell the tea expert and updates on Chaga harvesting.

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA! Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire. During this episode you will learn about: What exactly functional mushrooms are The biggest misconceptions about functional mushrooms Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones Website: www.eversiowellness.com Social Media: IG: @eversiowellness FB: @eversio_wellness TikTok: @eversio_wellness YT: @eversio_wellness   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi  

In this episode of the Craft Therapy Network Podcast, Earl and Mariam explore a fascinating and growing trend—using medicinal mushrooms as a natural, sustainable alternative to caffeine. While caffeine may give you a quick energy boost, it often comes with a crash. But mushrooms like Lion's Mane, Cordyceps, Reishi, and Chaga offer a steady, grounded energy that nourishes your body and supports overall wellness. Tune in as they dive into the benefits of these functional mushrooms, debunk common myths, and provide actionable tips for incorporating them into your daily routine. Discover how mushrooms can boost your energy, mental clarity, and stress resilience without the jitters or crashes.

Have you ever wondered about the healing power hiding in plain sight within the fungal kingdom? Join us as we welcome back Clint Pahia, founder of Medicinal Mushrooms Hawaii, for a fascinating deep dive into the world of medicinal mushroom that are transforming health outcomes across Hawaii and beyond.What began as a deeply personal quest to help his wife manage an autoimmune condition has blossomed into a thriving business offering five powerful mushroom medicines. Clint walks us through each unique fungal ally with the passion of someone who's witnessed their transformative effects firsthand. From Lion's Mane clearing brain fog and potentially preventing cognitive decline, to Chaga's remarkable antioxidant properties fighting inflammation at its root, to Red Reishi's ability to balance body systems, Turkey Tail's proven cancer-fighting properties, and Cordyceps delivering clean, crash-free energy – these aren't your typical mushrooms.The conversation ventures into territory rarely discussed in mainstream health circles. We explore how Turkey Tail is actually prescribed as a cancer medication in Japan, the fascinating science behind how these fungi work within our bodies, and why consistency is key to experiencing their full benefits. Clint shares moving testimonials from customers whose lives have been changed, including a particularly remarkable story about pancreatic cancer regression that highlights why he continues this work despite regulatory challenges.Ready to explore nature's pharmacy? Whether you're battling chronic health issues or simply seeking to optimize your wellbeing, this episode offers practical insights into how medicinal mushrooms might be the missing piece in your health puzzle. Visit medmushroomhi.com and use code ATBPOD for 45% off your first tincture to begin your own fungal healing journey.

Send us a textIn this riveting episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics welcomes back Frank Forencich, a passionate advocate for the human animal and author of the thought-provoking new book, Honour the Animal. With over thirty years of teaching experience in martial arts and health education, Frank shares his insights on the urgent need for a functional future in the face of escalating ecological and social crises.Frank's latest work serves as a practical, interdisciplinary guide for anyone involved in human development, urging us to embrace creativity and community-building. He discusses the importance of designing meaningful experiences that empower individuals to thrive amid stress and uncertainty. Drawing from his extensive background in martial arts, his journeys to Africa to study hunter gatherer cultures plus his BA from Stanford University in human biology , Frank emphasizes the necessity of oscillating between freedom and discipline, crafting environments that foster growth and well-being.Listeners will gain a deeper understanding of how to navigate the complexities of modern life, including the psychological impacts of technology and the fragmentation of our realities. Frank advocates for creating phone-free zones during training sessions, promoting coherence and connection in our interactions. He also shares practical tips for educators and coaches on incorporating movement, drumming, and dance into their programs to enhance community health and physical well-being.Join Andrew and Frank as they delve into the human predicament, exploring the intersection of physical and mental health through somatic approaches. This conversation is not just about survival—it's about thriving in a world that demands our “radical creativity”. Frank invites listeners to purchase Honour the Animal for a comprehensive exploration of how we can redefine training and coaching for a brighter, more connected future.Don't miss this enlightening episode that encourages us to honor our wild animal spirit and cultivate a life filled with purpose, movement, and community.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastFranks recent book - https://humananimal.earth/honor-the-animalRelevant episodesEpisode 73 - The Enemy is Never Wrong with Frank Forencich https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.

His knowledge and humility. Source Sheet: https://drive.google.com/file/d/1Nm1w1JNhPzwW1HFIZr7ZoyRBmtKDH3NT/view?usp=share_link

Send us a textIn this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics chats with Max Shen, a pain and movement researcher at MIT. Max shares his innovative approach to understanding pain through the lens of Enactive inference & his research with Jozef Frucek of Fighting Monkey.Andrew & Max explore the complexities of pain, the importance of adaptability, and how social contexts influence health. Max discusses his personal journey into pain research, highlighting the role of interoceptive awareness and emotional support in recovery.Join Andrew and Max for a thought-provoking conversation that reimagines movement and pain management, offering practical insights for both practitioners and individuals seeking to enhance their well-being.JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In https://www.linkedin.com/in/max-shen-6a7878325/https://www.maxkshen.com/Relevant episodesEpisode 100 Jozef Frucek on communication, movement, acting, & spitting into the face of a tiger! - https://podcasts.apple.com/hk/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

In this episode of Dog Cancer Answers, Dr. Robert Silver shares advanced insights on how medicinal mushrooms can support dogs with cancer. From beta glucan dosing to choosing the right mushrooms, Dr. Silver offers practical tips for pet parents. Learn about mushrooms like turkey tail, reishi, and maitake, their effects on cancer and immunity, and how to safely introduce them to your dog's regimen. Key highlights include: • Beta glucan dosages for mild, moderate, and severe conditions. • The importance of using standardized mushroom extracts. • How medicinal mushrooms train the immune system over time. • Safety tips, potential side effects, and starting doses. Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos: https://www.youtube.com/watch?v=iAgObIOhEMg https://www.youtube.com/watch?v=y-eGlk1KhUg Related Links: Our article on Medicinal Mushrooms: https://www.dogcancer.com/articles/supplements/medicinal-mushrooms-for-dogs/ Real Mushrooms: https://www.realmushrooms.com/ Chapters: 00:00 – Introduction 00:15 – Why Mushrooms Are a Lifestyle Supplement 00:30 – Beta Glucans: The Key to Mushroom Dosing 02:00 – Dosage Tiers: Wellness, Moderate, and Severe Conditions 03:30 – Safe Dosing: Start Low, Go Slow 06:00 – The Science of Beta Glucans and Immune System Activation 10:00 – Mushrooms as Long-Term Immune Trainers 12:00 – Short-Term vs. Long-Term Effects of Medicinal Mushrooms 13:15 – Multi-Mushroom Formulas: The Benefits of Blends 16:00 – Spotlight on Chaga and Its Unique Properties 18:30 – Recent Turkey Tail Study: What the Research Says 24:00 – Real Mushrooms and Standardized Extracts 26:00 – Final Tips on Dosing and Safety 27:00 – Closing Thoughts and Dr. Silver's Insights Get to know Dr. Robert Silver: https://www.dogcancer.com/people/robert-silver-dvm/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of The Joint Dynamics Podcast, Andrew Cox | Joint Dynamics  interviews Brendon Hansford, founder of IMD Breathwork and a former professional dancer, choreographer, and creative director known for his work with artists like Rod Stewart and Rick Astley. Brendon shares his inspiring journey from the entertainment industry to holistic wellness, explaining how he developed IMD Breathwork—a unique blend of ancient breathing techniques, neuroscience, and modern sound healing.The conversation delves into the therapeutic benefits of Immersive Multidimensional Breathwork (IMD Breathwork), including its ability to reduce stress, potentially assist in processing  trauma, and induce altered states of consciousness. Brendon emphasizes the importance of creating safe, accessible healing environments and discusses his plans for global expansion while maintaining high standards for instructors.Andrew also shares his own positive experience of an IMD session with Brendon when he was in Hong Kong, highlighting the profound impact it had on his mental and emotional feelings of well-being and the induced altered state of consciousness he experienced. Listeners will gain insights into how breathwork can be a tool to foster emotional healing, enhance mental well-being and acuity, reduce stress, and integrate the IMD Breathwork scientific principles with other holistic practices. Join us as Brendon reveals the transformative power of breathwork and his vision for spreading this innovative practice worldwide.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastIG @imdbreathworkhttps://imdbreathwork.comRelevant episodesEpisode 126 - Life lessons with Louie Simmons, Wim Hof, & a Tibetan Monk with Sanjay Soekhoe https://podcasts.apple.com/hk/podcast/episode-126-life-lessons-with-louie-simmons-wim-hof/id1527374894?i=1000708093390JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textJoin JD Podcast host Andrew Cox | Joint Dynamics as he chats with Scott Callaghan, a world-renowned barista and co-founder of FINEPRINT HK, a thriving café chain in Hong Kong. With accolades including the 2006 World Latte Art Championship and multiple Australian Barista titles, Scott's journey from perfectionist barista to entrepreneur is truly inspiring. Beyond coffee, Scott shares his passion for trail running, revealing how the mountains of Hong Kong provide him solace and challenge. Tune in to discover how Scott balances his love for coffee, the ups and downs of entrepreneurship, and the great outdoors while leading a growing team of 160 employees.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://fineprint.hkIG - fineprint.hkRelevant episodesEpisode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

On todays show, Hosts Dr. Eugene Zampieron, ND, RH(AHG), and Ellen Kamhi PhD RN RH(AHG)  discuss in depth information about medicinal Mushrooms ! Lions Mane, Chaga, Reishi, Cordyceps , Turkey Tail… are all the rage. Find out the facts and fancys linked to the current Mushroom Mania ! Contact www.naturalnurse.com www.drznaturally.com

Send us a textIn this episode, JD Podcast host Andrew Cox and Mac Ling delve into the intricate relationship between leadership, resilience,and transformative growth. Mac is a trauma-informed executive coach, studying under the guidance of Gabor Mate', he shares his journey of integrating personal healing with coaching practices. The conversation explores the significance of understanding trauma in leadership roles, the crossroads between coaching and healing, and the importance of emotional intelligence in personal and professional development. Mac also reflects on his own experiences with adversity, anger, and the role of trauma in shaping talent and resilience.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.macling.com/Linked In - @Mac LingRelevant episodesEpisode 116 - The Elevation Barn with Will Travis https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475Episode 98 - South African combat officer to performance psychologist Henry Chamberlain on leadership, transformation & human development https://podcasts.apple.com/hk/podcast/episode-98-south-african-combat-officer-to-performance/id1527374894?i=1000652472671JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textDr Yael Joffe is globally acknowledged as a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It's Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in the field of genetics. In 2018, Yael founded 3X4 Genetics 3X4 Genetics: At-Home DNA Analysis and Genetic Testing and now serves as its Chief Science Officer.In this explorative and explanative conversation with JD Podcast host Andrew Cox | Joint Dynamics Yael discussed the future of health, focusing on cutting-edge innovations in the field of nutrigenomics, she shares her journey from a dietician to a geneticist,  the importance of nutrient density, the problem with calories in vs calories out & the potential of genetic testing for optimizing health and longevity. Yael also touches on her other passion, her love for open (cold!) water swimming.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail.EnjoyHere are some useful links for this podcast 3X4 Genetics: At-Home DNA Analysis and Genetic Testing Linked In - https://www.linkedin.com/in/yael-joffe-phd-4301638/IG @yaeljoffe Relevant episodesEpisode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907Episode 113 - The Genomic Kitchen with Amanda Archibald - https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textIn this electrifying episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with Dr. Andrew Hall PhD. Andrew is a performance coach, mindset architect, and former Scottish Rugby international (1 cap and happy to chat why) to unpack the secrets of fostering high-performance cultures in sports, business, and beyond.With a career spanning elite rugby fields, leadership roles at the Hong Kong Rugby Union, and doctoral research in organizational psychology, Dr. Hall brings a rare blend of gritty athletic experience and cutting-edge psychological insight. Together, Andrew and Andrew explore:The parallels between elite sports teams and corporate leadership—how to build resilience, accountability, and a "winning mindset."Talent cultivation strategies that Dr. Hall honed while coaching national teams and future stars.Practical frameworks for aligning organizational culture with long-term success, drawn from his work with Fortune 500 executives and startups alike.Lessons from overcoming career-defining setbacks—including his own transition from athlete to coach—and how to turn adversity into strategic advantage.Whether you're leading a team, scaling a business, or striving for personal excellence, this conversation is a masterclass in transforming pressure into progress. Tune in to discover why culture isn't just a buzzword—it's the ultimate competitive edge.*Subscribe to the Joint Dynamics Podcast for more insights on performance, leadership, and unlocking human potential.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastwww.andrewhallcoaching.comLinked In - https://www.linkedin.com/in/andrew-hall-phd-15a38618/?originalSubdomain=hkRelevant episodesEpisode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540Episode 116 - The Elevation Barn with Will Travis - https://podcasts.apple.com/hk/podcast/episode-116-the-elevation-barn-with-will-travis/id1527374894?i=1000681398475JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Send us a textFor the past 22 years Phil Davies has been assisting people on their healing and spiritual journeys, a role that has taken him on a journey across the world, expanding his skills and understanding, connecting him with some of the most incredible Healers/Shamans/Visionaries. In this explorative conversation into to world of a healer, spirituality, and travelling the world as a “Visiting Practitioner” to some of the world's most elite facilities Phil shares how this life began and where it continues to take him. From  co-founding The Sanctuary in Hong Kong, a wellness centre specializing in all aspects of Spiritual development, to online coaching, to dealing with trauma, and more.Phil gives JD Podcast curator Andrew Cox | Joint Dynamics a raw and honest account of self discovery, his life philosophies, his work & how he integrates his healing skills including: Reiki, Sekhem, Magnified Healing, Merlin Trinity Healing, Akashic Records, Trance work, Kinesiology, Shadow work, NLP and Hypnotherapy.*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastPhil's Linked In - https://www.linkedin.com/in/phil-davies-vp/www.phil-davies.comRelevant episodesEpisode 111 - The art of Life with David Joseph https://podcasts.apple.com/hk/podcast/episode-111-the-art-of-life-with-david-joseph/id1527374894?i=1000673004059Episode 93 - Wim Hoff, Living saints, and inner exploration with Brian Lai of Primal Breathwork https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Send us a textJoin host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe, a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as  Burley Hawk, Joe Rother, Luke Edwards, ⁠Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.BUT the conversation doesn't stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom, Tummo breathwork, and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life. Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSome useful links for this podcastIG @sanjaysoekhoe www.thatbreathingguy.comRelevant episodesEpisode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

Send us a textDr Chris McCarthy is a Clinical Fellow (Associate Professor) at Manchester School of Physiotherapy. He researches musculoskeletal interventions including exercise in long-term conditions and manual therapy. Prior to this he was a Consultant Physiotherapist at Imperial College Healthcare NHS Trust, St Mary's Hospital Paddington, London. After qualifying as a Physiotherapist in 1989 he undertook post-graduate training in Biomechanics and Manipulative therapy at Strathclyde and Coventry Universities before undertaking a PhD degree in rehabilitation within the faculty of Medicine at Manchester University. He was awarded a “Young Investigator of the Year” award in 2001, for his PhD studies, by the British Society of Rheumatologists.Chris has published over 60 peer reviewed papers on musculoskeletal rehabilitation and diagnosis and spoken at over 50 conferences. He has taught internationally on Manual Therapy, specifically on Combined Movement Theory, and lectures on five of the Masters courses in Manual Therapy in the UK. He is a member of the international advisory board for Manual Therapy journal and regularly reviews and publishes papers in the academic field of Manual Therapy. In this (at times clinical) conversation with Andrew Cox | Joint Dynamics he discusses his life's work, his PhD, some of the controversy surrounding hands on musculoskeletal therapy, and he shares his dream for best practice in the ever evolving field of health care and performance enhancementShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In - https://www.linkedin.com/in/combinedmovements/?originalSubdomain=ukCombined Movement Theory - https://images.app.goo.gl/awnrWEDA4repUc3W6Relevant episodesEpisode 120 - Your morning erections link to heart disease with Colin Symmonds https://podcasts.apple.com/us/podcast/episode-120-your-morning-erections-link-to-heart-disease/id1527374894?i=1000692986665Episode 107 - Father of Function Gary Gray https://podcasts.apple.com/us/podcast/episode-107-father-of-function-gary-gray-of/id1527374894?i=1000665866997JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hkHost - Andrew Cox -

Send us a textDr. Hanna Poikonen is a neuroscientist and the founder of WiseMotion Homepage - WiseMotion Community. She holds a doctoral degree in neuroscience of movement, dance and music. For the past 15 years, she has led brain research projects in the world-leading universities including ETH Zurich in Switzerland, University of Helsinki in Finland and McMaster University in Canada. She has several first-author publications in the renowned neuroscience journals. She has studied the brains of dancers, musicians and mathematicians which has given her insights on the expertise development in the brain.In this deep dive into the brain Hanna shares her latest published research with JD podcast host & curator Andrew Cox | Joint Dynamics with some of her findings on “The experts brain”, sharing both the research and anecdotal stories from her time in the field.Hanna describes herself as a Neuroscientist by education, a dancer by heart & a well being enthusiast. Her thoughtful sharings in this podcast chat are filled with confidence and curiosity. A real joy to listen to and tap into the way of thinking from a leader in her fieldTo subscribe to the monthly WiseMotion newsletter: https://mailchi.mp/da7a8dfb81ff/wisemotiocoShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://wisemotionco.com/IG wisemotioncoLinked In Dr Hanna Poikonen Relevant episodesEpisode 48 - Dr Hanna Poikonen, WiseMotion and the expert's brain. What the study of those that dance, play music and do math can tell us - https://podcasts.apple.com/au/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376Episode 100 Jozef Frucek of Fighting Monkey - https://podcasts.apple.com/au/podcast/episode-100-jozef-frucek-on-communication-movement/id1527374894?i=1000655394611JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Exploring the Magical World of Mushrooms with Catskill Fungi's John MichelottiIn this episode of Kaatscast, host Brett Barry interviews John Michelotti, mushroom maven and founder of Catskill Fungi. John draws listeners into the enchanting and complex world of fungi, sharing his journey from an outdoor guide to becoming an enthusiastic mycology educator. Recorded at Catskill Fungi's commercial kitchen in Pine Hill, the episode delves into the life cycle of mushrooms, their ecological roles, cultivation methods, and the mysteries of mycelium. John discusses the various types of mushrooms found in the Catskills, including edible, poisonous, and even mind-altering varieties. The episode also highlights the health benefits of mushroom extracts from varieties like Reishi, Lion's Mane, and Chaga. John is one one of the Catskill Center's "50 Stewards of the Catskills." Oh, and he's a super "fun-guy." Mwah-ha-ha!00:00 Introduction to Seasonal Mushrooms00:26 Meet John Michelotti: The Mushroom Maven01:37 The Journey to Mushroom Mastery05:55 Understanding Fungi and Mycelium08:43 The Ecological Role of Fungi16:51 Mushroom Cultivation Techniques18:58 Edible and Toxic Mushrooms23:57 Mushroom Identification and Walks24:41 Mushroom Foraging Adventures25:17 Fungi Cultivation Workshops25:57 Diversity of Edible Mushrooms26:19 Mushroom Production in the US27:36 Identifying Edible and Poisonous Mushrooms29:14 Psychedelic Mushrooms in the Catskills32:03 Processing Mushrooms into Extracts38:26 Health Benefits of Mushroom Extracts44:23 Conclusion and Contact Information

In this mind-expanding episode, Michael Jaco and Matt Roeske dive deep into the suppressed sciences and forgotten technologies that have the power to revolutionize health, energy, and agriculture. Matt, founder of Cultivate and Elevate, shares his incredible journey—how personal health struggles led him to discover the profound benefits of superfoods, crystals, color therapy, and electroculture—a lost agricultural method that supercharges plant growth using copper tools and natural energy.

If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends! Happy (late) Valentine's Day! I wanted to discuss a bit of history behind the holiday for those interested and I though this would be a great time to discuss...parasites! Also, one such parasite is spread by a critter called the Kissing Bug, so thats fun. These particular bugs spread the parasite that causes Chaga's Disease which has affected mainly Central and South America, but is becoming a problem elsewhere as well. The bug and the illness has a long history and involves such characters as Charles Darwin. Another parasite we are discussing is transmitted via the painful bite of the tsetse fly and is found in various parts of Africa. This parasite causes African Sleeping Sickness (there are two types in humans, basically). So lets learn about these parasites, their vectors, and the history behind these diseases as well as the symptoms, current status, and treatments. Also, lets learn how to avoid parasites...actual ones and, well, those among the human population ;)Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:⁠⁠patreon.com/thepoisonersalmanac⁠⁠Follow us on socials:The Poisoner's Almanac on IG-⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠Adam-⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠Becca-⁠⁠⁠https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc⁠

Greg's Website:HealthyandHarmoniousLifestyle.comSlavka Youtube The Natural Sentient:https://www.youtube.com/@thenaturalsentient27How to donate to the typical skeptic podcastpaypal - paypal.me/typicalskepticmediacashapp- kalil1121venmo- @robert-kalilzelle - use email typicalskeptic1@gmail.comor buy me a coffee at : buymeacoffee.com/typicalskepticShop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

#PsychicReadings #EnergyHealing #SpiritualAwakening #HigherConsciousness #HealingEnergy #TarotReadings #IntuitiveGuidance #Metaphysical #QuantumHealing #SpiritualGrowth #MysticWisdom #LightWorkers #SpiritualCommunity #MindBodySpirit #PsychicMedium #HolisticHealing #EsotericKnowledge"The readings and healings provided during this podcast are for entertainment and informational purposes only. They do not constitute medical, psychological, financial, or legal advice. Listeners should use their own discernment and consult a qualified professional for any serious concerns. The Typical Skeptic Podcast and its guests are not responsible for any decisions made based on the information provided."HOW TO DONATE TO THE TYPICAL SKEPTIC PODCAST:PAYPAL.ME/TYPICALSKEPTICMEDIA - PAYPALCASHAPP - KALIL1121VENMO @ROBERT-KALILOR BUYMEACOFFEE.COM/TYPICALSKEPTICWEBSITE: HEALTEACHLOVE.ORGPHIL BARROW, AND DEB AND RICK PURCELL ARE SPIRITUAL SHAMANIC HEALERS WHO SCAN YOUR ENERGY, AND REMOVE AND TRANSMUTE ANYTHING THAT DOESNT SERVE YOUR HIGHEST GOODEMAIL AND PAYPAL: HEALTEACHLOVE@GMAIL.COMPHIL BARROW EMAIL AND PAYPAL: GATEWAY2LIGHT369@GMAIL.COMShop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

#PsychicDuckShow #LivePsychicReadings #IntuitiveGuidance #SpiritualAwakening #Clairvoyance #TarotReadings #Mediumship #EnergyHealing #Metaphysics #HigherConsciousness #Paranormal #Divination #PsychicPredictions #OracleReading #SpiritualInsights #AwakenYourSoul #EsotericWisdom #MysticKnowledge #Supernatural #MindBodySpirit"The Psychic Duck Show is for entertainment purposes only. The insights, guidance, and messages shared during this broadcast are based on intuitive impressions and should not be considered a substitute for professional advice. We encourage viewers to use their own judgment and discretion when interpreting any information received. By participating in this show, you acknowledge that all readings are subject to personal interpretation and that no guarantees are given regarding outcomes. Always seek professional guidance for legal, financial, medical, or psychological concerns."To contact the Psychic Duck:PsychicDuck5D@gmail.comHow to donate to the typical skeptic podcastpaypal - paypal.me/typicalskepticmediacashapp- kalil1121venmo- @robert-kalilzelle - use email typicalskeptic1@gmail.comor buy me a coffee at : buymeacoffee.com/typicalskepticShop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

BreakawayCivilization #SecretSpaceProgram #UFOs #Aliens #Exopolitics #AdvancedTechnology #ConspiracyTheories #SpaceExploration #TypicalSkepticPodcast #HiddenKnowledge #Disclosure #AncientAliens #Whistleblower #ForbiddenScience #FutureTech #Paranormal #DeepState #GalacticFederation #BlackOps #MysteriesOfTheUniversePeyton Cottrell Amazon Page:https://www.amazon.com/s?k=peyton+cottrell+ii&crid=2W4ZW62HHHL28&sprefix=%2Caps%2C858&ref=nb_sb_ss_recent_2_0_recentAleema Yasmin Facebook: ( Commander Anu)https://www.facebook.com/profile.php?id=10008931392209@LondonSkin on TelegramHow to donate to the typical skeptic podcastpaypal - paypal.me/typicalskepticmediacashapp- kalil1121venmo- @robert-kalilzelle - use email typicalskeptic1@gmail.comor buy me a coffee at : buymeacoffee.com/typicalskepticShop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

#AstralProjection #Magick #Metaphysics #JoeRupe #LightingTheVoid #FringeFM #Esoteric #Spirituality #Occult #Consciousness #OutOfBodyExperience #Mysticism #Podcast #TypicalSkepticPodcastCHECK OUT JOE'S RADIO STATION AND PODCAST AT:FRINGE.FMAND HIS YOUTUBE CHANNEL: https://www.youtube.com/@LTVRadiofringe.fm instagrom:htthttps://www.instagram.com/lightingthevoid/www.instagram.com/fringe.fm/and Xhttps://x.com/lightingthevoidHow to donate to the typical skeptic podcastpaypal - paypal.me/typicalskepticmediacashapp- kalil1121venmo- @robert-kalilzelle - use email typicalskeptic1@gmail.comor buy me a coffee at : buymeacoffee.com/typicalskepticShop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

How to donate to the typical skeptic podcastpaypal - paypal.me/typicalskepticmediacashapp- kalil1121venmo- @robert-kalilzelle - use email typicalskeptic1@gmail.comor buy me a coffee at : buymeacoffee.com/typicalskepticShop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

Shop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

Shop the Typical Skeptic Podcast merch! Use code: WINTER2024 to get 15% off your order.

UFOs                                       #UnidentifiedSubmergedObjects#UnderwaterMysteries              #UnderwaterMysteries#USOs#AlienTechnology #DeepSeaSecrets #OceanMysteries #HiddenOceans#USOs #AlienTechnology #DeepSeaSecrets#OceanMysteries #HiddenOceans#PascagoulaAbduction #AlienAbduction #CloseEncounters #ExtraterrestrialLife#UFOResearch #Disclosure #UFOHistory #UnsolvedMysteries #AliensExist#CrashRetrievals #PuertoRicanUFOs #CaribbeanMysteries #PuertoRico#AlienEncounters #SkyPhenomenaDarcy's Website:www.occultjourneys.comDarcy Weir Films on Amazon:https://www.amazon.com/s?k=darcy+weir+prime+video&crid=306DM3F4ATKRG&sprefix=darcy+weir%2Caps%2C132&ref=nb_sb_ss_ts-doa-p_1_10Darcy Weir Youtube page:https://www.amazon.com/s?https://www.youtube.com/user/darcyweirSupport the Podcast & Linkspaypal.me/typicalskepticmedia - Paypalkalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee

Slavka the Natural Sentient Youtube Page:https://www.youtube.com/@thenaturalsentient27Slavka Terekova Facebook Page:https://www.facebook.com/shecadete11Support the typical skeptic Podcast:paypal.me/typicalskepticmediakalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee

 #unidentified #ufology #alien #extraterrestrial #ufoabduction#alienEncounter #crashretreivals #UFOCrashRetrieval#UFOInvestigations#LeonardStringfield#RyanWood#BlackOpsPrograms#UFOSecrets#MilitaryUFOs#SecretPrograms #ufo #openMinds #HiddenTruths #alternativeMedia #TruthseekerBuy the Book UFO's Who Knows:https://www.ufoswhoknows.com/https://www.amazon.com/UFOs-Quotations-Celebrities-Military-Government/dp/B0DHVYCVCW

Ryan Veli is known for his discussions on topics related to artificial intelligence, global awakening, and survival tactics. He has been featured in various interviews and discussions focusing on AI and its implications for humanity. He offers insights into global awakening and survival strategies.Ryan's Website:RyanVeli.ComKaren Ann Lucyk Macdonald is recognized as a Clan Mother and is involved in alternative health practices, particularly focusing on quantum healing modalities. She utilizes techniques such as biofeedback and has been associated with the Genius Biofeedback system. Her work emphasizes health and wellness through these alternative methods.SpreakerShe has participated in various discussions and interviews where she shares her insights on health and healing. For instance, she has been featured on platforms like Spreaker, discussing topics related to quantum matrix healing.GENIUS RIFE LINKS for 2 week free use trial home beginner version https://geniussignup.biofeedbackapps.com/signup?klanmother13@gmail.comall about the frequency APPS, how RIFE sound/aura worksdemo-https://geniusbalancing.com/mysite/karenlucykmacdonaldYour support means the world to me right now Just by listening on audio supports the podcast.If you would like to make a monetary donationwww.paypal.me/typicalskepticmedia - paypalkalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee

Joy's Website:CourageInAction.Com"This livestream is for entertainment and educational purposes only. The insights and practices shared during this session, including abundance readings and healings, are based on personal beliefs and experiences. They are not intended as professional advice, medical treatment, or guarantees of outcomes. Viewer discretion is advised, and everyone is encouraged to explore these topics with an open mind and do their own research. Thank you for joining us!"Your support means the world to me right now Just by listening on audio supports the podcast.If you would like to make a monetary donationwww.paypal.me/typicalskepticmedia - paypalkalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee

Ra's Website:TheMysticalSpiral.ComPatreon:patreon.com/racastaldoyoutube:youtube.com/@ExploringtheKawithRaYour support means the world to me right now Just by listening on audio supports the podcast.If you would like to make a monetary donationwww.paypal.me/typicalskepticmedia - paypalkalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee

https://www.susanshatzer.com/Susans Website:Susans Bio:Susan Shatzer is a renowned Energetic Empowerment Expert and the founder of the Limitless Life Institute. With over two decades of experience in energy work and personal development, she specializes in helping individuals break free from past traumas and limitations to unlock their full potential. Susan is the Executive Producer and Host of the Webby-nominated global TV series "Unlocking Your Limitless Life," where she integrates ancient wisdom with cutting-edge practices to elevate personal and collective consciousness. She is also a 14-time #1 International Award-Winning Bestselling Author, with her 15th book, "Your Limitless Life," set to launch in early 2025. "This livestream is for entertainment and educational purposes only. The insights and practices shared during this session, including abundance readings and healings, are based on personal beliefs and experiences. They are not intended as professional advice, medical treatment, or guarantees of outcomes. Viewer discretion is advised, and everyone is encouraged to explore these topics with an open mind and do their own research. Thank you for joining us!"Your support means the world to me right now Just by listening on audio supports the podcast.If you would like to make a monetary donationwww.paypal.me/typicalskepticmedia - paypalkalil1121 - Cashapp@robert-kalil - Venmoor Buy me a coffee

NYPD Sergeant by Day, Exorcist by Night. Ralph Sarchie is the real life inspiration behind the film Deliver Us From Evil – adapted from Ralph's book Beware the Night. Ralph Sarchie born in New York City on June 14, 1962. At just ten months old, Ralphie contracted a severe illness that nearly took his life. He miraculously survived and he entire family thought it was divine intervention, that young Ralphie was saved, by God... because he had a larger purpose on this Earth. To save people... to deliver them... from EVIL. Ralph turned to religion sometime in 1990 and found the book Satan's Harvest, a book about a case of demonic possession that Ed and Lorraine Warren investigated. By the end of it, his life path had changed and he decided to commit himself to performing God's Work.... and become a demonologist. Ralph continued to work his day job as a cop in South Bronx, but on his own time, he began to consult and befriend Father Martin. Father Martin became his mentor and it was with Father Martin that Ralphie participated in over 20 exorcisms... From the Exorcism of the Villanova Family on a horrifying Halloween Night, to bringing something dark home with him, Ralph has had a tremendous impact on the paranormal world. Not without criticism though... Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com Encounters episodes are released every Thursday at 9am PST/12pm EST. Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  This episode is sponsored by HoneyLove, Mud Wtr, iBotta, and Lume Deodorant.  Honeylove's best-selling Crossover Bra is so comfortable, it's sure to be your new go-to. This bra gives all the support of traditional bras without using any underwires. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/TGOG.   MUD WTR is a coffee alternative filled with Chai, Cacao, Lion's Mane, Chaga, Reishi, Cordyceps, Turmeric and Cinnamon to get your energy fix without the jitters. Give MUDWTR a shot and save big because our listeners get up to 43% off your entire order, Free Shipping and a free rechargeable frother. Head to MudWtr.com and use the code TGOG at checkout. Ibotta is a free app that lets you earn cash back every time you shop. Earn on hundreds of items from groceries, to beauty supplies, even toys. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code TGOG when you register. Lume is a Whole Body Deodorant and is seriously safe to use anywhere on your body. Lume's Starter Pack is perfect for new customers. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code TGOG for 15% off your first purchase at LumeDeodorant.com Our first ever sponsor, The Mad Optimist is back with a spooky season special! Order your very own all natural, customized bar soaps and body care from their website during the month of October and it will come with a special Two Girls One Ghost lip balm FOR FREE! Orders up to $40 will get a mini lip balm, and over $40 will get a full sized lip balm! Order on TheMadOptimist.com anytime in October to get these ghoulish goodies If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!