Podcasts about living longer

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

What if aging isn't just something that happens to us… but something we can influence?In this episode, Chris Burres joins me to explore the science of longevity, mitochondrial health, oxidative stress, and what it really means to live longer and better.Chris is the founder and chief scientist at MyVitalC and has spent decades researching ESS60, a Nobel Prize-winning carbon molecule connected to one of the most significant longevity studies ever recorded in mammals. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.Together, we unpack:What ESS60 is and why it's gaining attention in longevity scienceThe difference between lifespan and healthspanHow oxidative stress impacts agingWhy mitochondria are central to energy and vitalityThe role of inflammation in long-term healthPractical ways to support healthy agingThis is a fascinating conversation that blends science, curiosity, and practical insight into what may help us age with greater resilience and vitality.Find Chris Here:myvitalc.com/x.com/myvitalcinstagram.com/myvitalc/facebook.com/myvitalcyoutube.com/myvitalctiktok.com/@myvitalcBook:Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today - https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Products:Special coupon code for $30 off an initial order of ESS60 for listeners:www.myvitalc.com/avoicebeyondMyVitalC ESS60: www.myvitalc.com/pages/ess60-olive-oilAll Supplements: www.myvitalc.com/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Here we are, on the cusp of May, with more sunshine and warmer weather (well, relatively). And, per usual, we have so much to talk about and so little time. On this week's show, Dennis will explain how living longer than you expect can affect both your finances and your health. Next, Hiedi will delve into the subject of estate planning for older parents, and options and possible thinking you'll need to consider. Last, Nathan will explore expanded Roth conversion strategies, outlining 10 key ideas to help you rethink when, why and how this option can become more valuable for you and your family. This is anything but light conversation, but for us and hopefully you, you'll find this information enormously valuable to your long-term financial security. Tune in and take control!

Priscilla Lynch, Clinical Editor at the Medical Independent

Send us Fan MailChris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host, and patent holder with a surprising twist- he's not just a visionary scientist, but also a master of comedy improv!Chris Burres is the founder and chief scientist at My Vital C, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% of extension of life in animals.He is the intersection where science meets laughter, and his life mission is to help people live longer, healthier, happier, pain free lives with science. Aging is often seen as an unavoidable decline. But modern science tells a different story. The way we age is driven by biological processes happening deep inside our cells, processes that can be influenced by how we live.Chris is the author of several books, including Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today, and his latest book, The Longevity Molecule: The Secret to Doubling Lifespan to 152 Years (and Beyond).He is also the host of the incredibly successful Beyond The Norms podcast, which I was recently honored to be hosted on.Find Chris Burres at-https://www.myvitalc.com/boundlessbodyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

This episode is for you if you're curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.David Donnelly, writer and director of the documentary Forever Young, joins Functional Moms Podcast to discuss the science of longevity, wearable technology, health tracking, exercise, and why loneliness may be one of the biggest threats to healthy aging.We discuss:✅ The future of longevity medicine✅ Can we slow aging?✅ How AI is transforming healthcare✅ Why lifestyle matters more than ever✅ The connection between loneliness and aging✅ Wearable health technology & at-home testing✅ Walking, exercise, and simple habits for longevity✅ Why your environment affects lifespan✅ The future of assisted living and robotics✅ How to age stronger after 40Connect with David Donnelly & Forever Young:YouTube:https://www.youtube.com/@ForeverYoung-FilmWebsite: https://www.foreveryoung.film/ Substack:https://foreveryoungfilm.substack.com/Instagram: https://www.instagram.com/foreveryoungdocX:https://x.com/theagingdocFacebook:https://www.facebook.com/people/Forever-Young-Film/Film Trailer:https://www.youtube.com/watch?v=gT2V-USKm6gShop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms⁠Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel:https://www.youtube.com/@functionalmomspodcast/⁠#longevity #aging #longevitymedicine #antiaging #healthspan #ForeverYoungDoc #DavidDonnelly #loneliness #agingscience #biologicalage #longevitydocumentary #AIhealth #wearabletech #functionalmomspodcast #womenshealth #agingwell #biohacking #futureofaging #longevitypodcast

Have you ever struggled with a problem—only to have the answer suddenly appear when you stopped trying? It feels almost like magic, but it's actually your brain working in a very specific way when you step back. https://drexel.edu/now/archive/2016/March/Insight_Correctness/ We all want to know what's going to happen next. But life doesn't work that way. In fact, the real challenge may not be uncertainty itself—but our growing discomfort with it. Simone Stolzoff, journalist and author of How to Not Know: The Value of Uncertainty in a World that Demands Answers (https://amzn.to/428rpWb), explains why we crave certainty, why that craving can make life harder, and how learning to tolerate—and even embrace—uncertainty can change the way you experience the world. You've probably heard that your health is shaped by both your genes and your lifestyle. But how much control do you really have? Are some outcomes unavoidable—or can your daily choices actually override genetic risk? Dr. Florence Comite, endocrinologist and expert in longevity and precision medicine, has spent decades studying how to optimize health at the individual level. In our conversation, she explains how genes influence your future, where they don't, and how understanding your personal biology can help you make smarter decisions to improve health and extend lifespan. She is author of Invincible: Defy Your Genetic Destiny to Live Better, Longer (https://amzn.to/3Pir404). In the middle of a tense conversation, it's easy for things to escalate quickly. But there's a simple three-word phrase that can instantly shift the tone—turning conflict into something more productive and less combative. Source: Bill Jensen author of The Simplicity Survival Handbook (https://amzn.to/4thwWEX) PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠https://AquaTru.com⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr Ellie shares why biology dictates reality, how small daily decisions shape long term health, and why muscle is the true longevity organ. We also dive into practical habits for better sleep, managing stress, building strength, and creating a lifestyle that supports energy, clarity, and resilience. We also discuss the rise of GLP-1 weight loss drugs, when they may be helpful, and why no shortcut can replace the power of prioritising your health from the ground up. This is a practical and powerful conversation on building a longer, stronger, and healthier life.Connect with Dr Elie on IG here - https://www.instagram.com/elie.limitless/Connect with Dr Elie on LinkedIn here - https://www.linkedin.com/in/dr-eli-abirached/Listen to Dr. Elie's podcast here - https://open.spotify.com/show/1uyKTaFoWJDTUGaKioEyZp?si=a6dc7985b33f4e14 Grab a copy of Dr. Elie's book here - https://www.amazon.com/LIMITLESS-HUMAN-Biohacking-Wellness-Middle/dp/9358476486If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

8 blokes showed up to help a mate with prostate cancer. They cleaned his house, mowed his lawn, scrubbed his kitchen. 3 hours of work. No gym. No program. No heart rate monitor.Dr Paul Batman ran the numbers afterwards and told them what they'd actually done. The equivalent of three five-hour marathons.Most of us have been thinking about movement the wrong way. We wait for the perfect workout, the blocked hour, the gym membership we'll actually use. Meanwhile the people living longest are the ones carrying their own groceries, climbing their own stairs, and mowing their own lawns.Dr Paul Batman is an exercise physiologist, university academic, and one of Australia's leading voices on active living. In this conversation, he breaks down what METs actually mean, why fitness snacks work, and how to build more movement into the life you already have, without overhauling any of it.You can find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Want to live longer, sleep better, and feel sharper? Start walking. Dr. Courtney Conley is here to show you how to make every step pay compound interest.Full show notes and resources can be found here: jordanharbinger.com/1322What We Discuss with Courtney Conley:Walking isn't optional cardio you bolt onto your week — it's a core biological input on par with breathing and sleeping. Courtney Conley argues we've engineered it out of daily life, with the average person logging just 4,700 steps a day, running what amounts to a slow systems failure on the body.The longevity sweet spot is 7,000 to 8,000 steps per day, not the famous 10,000 — that number was literally a marketing campaign for a Japanese pedometer during the Tokyo Olympics, with zero science behind it. Past 10,000 to 12,000 steps, the benefits plateau hard.A 10 to 15 minute walk within 30 minutes of eating is a metabolic cheat code. Muscle contraction pulls glucose out of your bloodstream alongside the pancreas — sit after a meal and you're only using half your blood-sugar regulation system, which is brutal news for anyone with insulin resistance.Your toes are a longevity marker hiding in plain sight. Toe strength declines before grip strength, correlates with glucose levels, and predicts falls as you age — and the foot loses sensitivity so dramatically that by age 80 it takes 75% more pressure to stimulate the same sensory receptors as it did at 50.Start with a five-minute "micro walk" — that's roughly 500 steps, and for sedentary folks under 2,500 daily steps, that tiny addition meaningfully decreases all-cause mortality. Pair it with a post-meal walk and a "relationship walk" with a spouse, kid, or friend, and you've stacked metabolic, mental health, and social benefits into one ridiculously simple habit.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Dell PCs: Find technology built for you: dell.com/dellpcsAura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANI Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right by Matt KaplanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content note: this episode discusses assisted dying, end-of-life choices, and suicide. Some listeners may find the content distressing.In April 2024, Daniel Kahneman — one of the most influential psychologists of the twentieth century — emailed his close friends to say goodbye. He was 90 years old, his kidneys were failing, his mental lapses were increasing, and he had decided it was time to go. He flew to Switzerland to end his life at an assisted dying clinic there, because New York, where he lived, did not permit it. Thirteen American states currently allow medical assistance in dying; most require a terminal diagnosis with death expected within six months. Canada, Belgium, and Switzerland allow it on broader terms. The UK introduced a bill to parliament, but it failed to pass. The debate on whether we have the right to end our own lives has not been resolved. This week Tim Phillips talks to Al Roth of Stanford University about how economics can contribute to the debate on medical aid in dying (MAID). Roth, a Nobel Prize laureate, has written a new book that argues this, and similar debates, often miss the key insight: the binary choice of “allow” versus “ban” rarely reflects reality. For example, in the United States, he explains that physicians in jurisdictions where assisted dying is illegal are familiar with the practice of administering doses of drugs that will relieve pain, but also end life. Roth's argument is not that assisted dying is always right. It is that a moral position that ignores the costs of a ban is not more ethical — it is less honest. Economists, he says, bring one specific thing to this debate: the insistence that trade-offs be made explicit.The book discussed in this episode:Roth, Alvin E. 2026. Moral Economics: What Controversial Transactions Reveal about How Markets Work. Basic Books. Published 21 May 2026.To cite this episode:Phillips, Tim, and Alvin Roth. 2026. “The right to choose to die." VoxTalks Economics (podcast).Assign this as extra listening. The citation above is formatted and ready for a reading list or VLE.About the guestAlvin Roth is the Craig and Susan McCaw Professor of Economics at Stanford University. He was awarded the Nobel Prize in Economics in 2012, shared with Lloyd Shapley, for the theory of stable allocations and the practice of market design. He is one of the architects of modern matching market design, having redesigned the systems used in the United States to match medical residents to hospitals and students to schools. A previous book, Who Gets What — and Why, was published in 2014. Research cited in this episodeRepugnant transactions is Alvin Roth's term for a class of transactions that are controversial not because no one wants to engage in them — that would be disgust — but because some people do want to engage in them and others believe they should not be allowed to, typically on moral or religious grounds. The key feature is that the objectors suffer no direct externality from the transaction; their objection is to the thing happening at all, regardless of whether it affects them. Roth's examples across the book include medical aid in dying, kidney sales, paid blood plasma donation, surrogacy, and access to certain drugs. The policy implication is that repugnant transactions, unlike ordinary market failures, cannot be resolved by standard economic tools; they require explicit engagement with the moral contest and careful mechanism design to decide what is permitted, to whom, under what conditions.Oregon's Death with Dignity Act (1997) was the first US state law permitting physician-assisted dying. It requires a terminal diagnosis with death expected within six months, confirmation from two physicians, a waiting period, and self-administration of the medication by the patient. According to the 2024 report of the Oregon Health Authority, assisted dying accounts for roughly 0.9% of all deaths in Oregon; many patients who obtain a prescription never use it. Oregon's 27 years of data make it the most-studied model for the policy, and its take-up rates and population demographics have informed both advocates and critics in other jurisdictions.Ezekiel Emanuel and vulnerable populations: A 2016 paper by physician and bioethicist Ezekiel Emanuel and co-authors examined the demographics of patients who access assisted dying in jurisdictions where it is legal and found no evidence that vulnerable populations — defined by disability, age, mental illness, or socioeconomic status — accessed it at higher rates than the broader population of dying patients. Roth cites this as evidence against the argument that legalisation creates pressure on the vulnerable to choose death, while noting that this population-level finding does not rule out individual cases of pressure.The Hippocratic Oath is the earliest recorded professional commitment by physicians not to participate in assisted dying. Roth notes that Hippocrates formulated the oath in the fifth century CE, and that the very inclusion of a prohibition on helping patients die implies the practice was already occurring — physicians were being asked to do it. The religious objection — that decisions about life and death belong to God — and the medical objection — that a physician's role is to save life, not end it — have both been consistent features of opposition to assisted dying across more than two millennia.The Canadian Supreme Court decision (Carter v. Canada, 2015) struck down Canada's criminal prohibition on physician-assisted dying on the grounds that it infringed Canadians' constitutional rights to life and to security of the person. The court's reasoning included the counterintuitive argument that denying access to assisted dying could cause people to end their lives earlier and less safely — while still capable of doing so — out of fear of being unable to later. The Canadian framework that followed is more permissive than US state laws: it does not require a terminal diagnosis but instead an irremediable condition causing intolerable suffering. Canada has since debated, and repeatedly delayed, extending the framework to mental illness as a sole underlying condition.Mechanism design is the field of economics concerned with designing rules, institutions, and processes to achieve desired outcomes, particularly in settings where participants have private information or conflicting interests. Roth is one of its leading practitioners. In the context of assisted dying, mechanism design asks: who can apply, through what process, verified by whom, with what waiting periods, and with what safeguards against coercion or mistaken diagnosis? The differences between Oregon's model (terminal diagnosis, self-administration, annual reporting), Canada's model (irremediable suffering, physician or nurse practitioner administration permitted), and Switzerland's model (available to non-residents) are, in Roth's framing, different mechanism designs with measurably different outcomes.More VoxTalks Economics episodesIn February, Tim spoke to Martin Ellison and Julian Ashwin about what decisions seniors will take about their later years and whether policy can accommodate both their abilities and their needs. Listen to The Economic Consequences of Living Longer. 

Text us for a shout out! Can the secret to living longer be found in the Fountain in Palm Beach County? No, not THE Fountain of Youth but The Fountain West Palm Beach a premier boutique medical spa in West Palm Beach that focuses on health and wellness?Blake Baynham,  the Founder of Quantum Longevity Protocol which is centered at the Fountain West Palm Beach, shares his vision of how anyone wishing to live longer and healthier may do so with the proper guidance and direction thanks to his Quantum Longevity Protocol in this episode of Florida's number one business forum podcast, the Florida Business Forum with host Sam Yates. Support the showNUMBER ONE AGAIN! Text 7725285185 To Show Support!The Florida Business Forum Podcast is now Florida's Number One Business Forum Podcast for the second year in a row based on an independent 2025 survey of more than 400 Florida businesses and not-for-profit organizations.Produced by Yates & Associates, Public Relations & Marketing, and hosted by Emmy Award winning reporter and television anchor Sam Yates, The Florida Business Forum Podcast is your source for detailed Florida business and not-for-profit news. If you or your business or not-for-profit organization would like to share your news with our Florida, national, and international audience please contact Sam@YatesPRO.com. The Florida Business Forum Podcast is the only business forum of its kind dedicated to Florida news, business, and not-for-profit organizations. Program Sponsorships available.The Florida Business Forum Podcast is affiliated with America's Pod National News Network @PodNationalNewsNetwork-USA. The Florida Business Forum Podcast is heard throughout Florida, the United States, and 32 countries and territories. And connected to the Allegiant Alliance for America Super PAC. https://www.allegiantallianceforamerica.com Inquiries to Sam Yates, Sam@Yatespro.com. Or via text to 7725285185.

The wellness industry has a problem, and Ezekiel Emanuel is one of the few people willing to call it out. In his new book, Eat Your Ice Cream: A Contrarian’s Guide to Living Longer, Healthier, and Happier, the bioethicist, oncologist, and former White House health advisor challenges both the influencers selling unproven supplements and the culture of wellness-as-self-punishment. In this episode, Emanuel makes a compelling research-backed case that the single most powerful determinant of health, longevity, and happiness is social connection, not sleep scores, protein intake, or VO2 max. Drawing on the Harvard Adult Development Study, the longitudinal study, going strong after 88 years, and other research worldwide, he explains why loneliness is biologically dangerous, and why doctors almost never ask about it. He also makes important points about retirement. When 40 hours of purposeful work becomes 40 hours of passive television, the brain pays a price. Emanuel argues that retirement requires deliberate design to replace the cognitive challenge, social contact, and structured schedule that work once provided. And he offers Ben Franklin, inventor of bifocals at 79, and still inventing at 81, as a model for what staying fully alive in later life actually looks like. Ezekiel Emanuel joins us from Washington, DC. ________________________ For More on Ezekiel Emanuel Eat Your Ice Cream: A Contrarian’s Guide to Living Longer, Healthier, and Happier Website ________________________ Bio Ezekiel J. Emanuel, MD, PhD, is the Vice Provost for Global Initiatives and the Diane v.S. Levy and Robert M. Levy University Professor. An oncologist and world leader in health policy and bioethics, he is a Special Advisor to the Director General of the World Health Organization, Senior Fellow at the Center for American Progress, and member of the Council on Foreign Relations. He was the founding chair of the Department of Bioethics at the National Institutes of Health and held that position until August 2011. From 2009 to 2011, he served as a Special Advisor on Health Policy to the Director of the Office of Management and Budget and National Economic Council. In this role, he was instrumental in drafting the Affordable Care Act. Dr. Emanuel is the most widely cited bioethicist in history. He has over 350 publications and has authored or edited 15 books. His recent publications include Which Country Has the World's Best Health Care (2020), Prescription for the Future (2017), Reinventing American Health Care: How the Affordable Care Act Will Improve our Terribly Complex, Blatantly Unjust, Outrageously Expensive, Grossly Inefficient, Error Prone System (2014) and Brothers Emanuel: A Memoir of an American Family (2013). In 2008, he published Healthcare, Guaranteed: A Simple, Secure Solution for America, which included his own recommendations for health care reform.Dr. Emanuel regularly contributes to The New York Times, The Washington Post, The Wall Street Journal, and The Atlantic and often appears on BBC, NPR, CNN, MS NOW and other media outlets. He has received numerous awards, including election to the Institute of Medicine (IOM) of the National Academy of Science and awards from the American Academy of Arts and Sciences, the Association of American Physicians, and the Royal College of Medicine (UK). He has been named a Dan David Prize Laureate in Bioethics and is a recipient of the AMA-Burroughs Wellcome Leadership Award, the Public Service Award from the American Society of Clinical Oncology, the Lifetime Achievement Award from the American Society of Bioethics and Humanities, the Robert Wood Johnson Foundation David E. Rogers Award, the President's Medal for Social Justice from Roosevelt University, and the John Mendelsohn Award from the MD Anderson Cancer Center, as well as honorary degrees from Icahn School of Medicine at Mount Sinai, Union Graduate College, the Medical College of Wisconsin, and Macalester College. Dr. Emanuel is a graduate of Amherst College. He holds a M.Sc. from Oxford University in Biochemistry and received his M.D. from Harvard Medical School and a Ph.D. in political philosophy from Harvard University. ________________________ Retirement Podcast Conversations You’ll Also Love   The Good Life – Marc Schulz, PhD Retiring: Creating a Life That Works for You – Teresa Amabile How Not to Age – Dr. Michael Greger _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On Wellness “Wellness should be about joie de vivre — about joy in life. It should not be only self-deprivation…Most of wellness is about don’t do stupid stuff — and most of it, we already know.” On Retirement “Most people when 40 hours of work drops out, 40 hours of TV comes in. Very passive. Not very intellectually challenging. That’s not retirement — that’s a slow decline…We don’t spend nearly enough time thinking about the brain part of retirement. Your brain is probably more important than your money.” On Willpower vs. Habits “If you have to use your willpower every time you do something, you can forget it. You have to make the wellness activity part of your habit. Doing it three to four times a week for about six weeks, that’s about what you need for a new activity to become ingrained.”  

Have you ever wondered why some people live to 100… and still feel happy, healthy, and full of purpose?In this video, I'm sharing my review of The Blue Zones by Dan Buettner — and more importantly, what it really means for us in retirement. This isn't about extreme diets or complicated routines.It's about simple, powerful habits that people around the world use every day to live longer and better.In this video, we'll explore the 9 key lessons from the Blue Zones✔ Movement is built into lifestyle✔ Purpose doesn't retire✔ Stress is managed not eliminated✔ Eating simple and mindful✔ People matter more than anything✔ Eat mostly plants✔ Enjoy life - in moderation ✔ Your world is bigger than yourself✔ Your environment shapes youIf you're looking for more energy, more connection, and more purpose in retirement… this might just change the way you think about aging.

Wall Street rallies as oil prices drop sharply following a two-week ceasefire with Iran, adjusting your retirement strategy for a longer life - and a travel expert on relocating overseas.

What if the secret to a longer, healthier life isn't about doing more… but doing the right things consistently?Japan is consistently ranked among the longest-living countries in the world. But here's what most people overlook: it's not just genetics, it's their daily habits, the foods they prioritize, and the way they support their bodies over time.In this episode, I'm breaking down the real reasons behind Japanese longevity and how you can start applying these principles to your own life today. From key dietary patterns to simple lifestyle shifts that support your gut, metabolism, and cellular health, you'll discover what truly helps people not just live longer… but live better.Because when you understand what drives longevity at its core, you can begin making smarter choices now that support a stronger, more vibrant future.On this episode, you'll learn: Why living in certain types of cities may naturally support a longer, healthier life (1:50)How constantly changing jobs could be quietly impacting your long-term health (4:10)A surprisingly simple way to build meaningful social connections that will extend your life (5:45)The powerful concept of “ikigai” (6:30)Foods to start eating today based on Japanese long-lived people (8:20)For the full show notes and transcript: https://drgundry.com/tips-for-living-longer Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Immune team discusses a paper describing the negative effects of old B cells on T cells and longevity and a snippet on an interesting vaccine approach to promote competition between gut commensals. Hosts: Vincent Racaniello, Cindy Leifer, Stephanie Langel, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Vaccine enhanced competition of gut bacteria (Science 2025) B cells drive immunosenescence and aging (Sci Immunol 2026) Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.  

#Thismorning | Why #Americans Aren't #Living #Longer | Leah Abrams, Tufts University | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Dr. Michael Greger, physician, bestselling author of How Not to Die and How Not to Age, and founder of NutritionFacts.org, joins the Visible Voices Podcast to share why what we eat is the single most important decision we make for our health. Drawing on decades of research and over 13,000 scientific citations, Dr. Greger breaks down how a whole food, plant-based diet can prevent, arrest, and even reverse chronic disease, slow the visible signs of aging, reduce systemic inflammation, and add years — even decades — to your life. 00:00 Introduction and Background 03:19 The Transformational Power of Lifestyle Medicine 06:23 Skin Health and the Importance of Sun Protection 10:58 Addressing Social Determinants of Health 14:27 Telomeres and Aging: Can We Reverse the Clock? 23:16 OuttroVVP.mp3 23:53 NEWCHAPTER 23:58 NEWCHAPTER_2 Wish to help the show? Click

What truly helps people live longer, healthier lives? In this episode, we talk with journalist and author Ken Stern about the science behind longevity and why social connection may matter more than diet or exercise alone. From loneliness being compared to smoking 15 cigarettes a day to cultures that keep older adults engaged through work and community, we explore how purpose, relationships, and social structures shape healthy aging. Topics [0:00] Intro and Speed Round with Ken Stern [6:47] Big Cities vs Rural Living and Life Expectancy [10:22] Are We Overvaluing Diet and Exercise? [16:34] Why Loneliness Is Worse in the U.S. [23:35] The Blue Zones Debate [26:18] How to Build Stronger Social Connections [30:25] Rethinking Retirement and Purpose [40:28] Why Generational Mixing Matters [44:41] Intergenerational Communities and Empathy [53:50] Desert Island Music [58:11] Grooving Session: How to Live Your Best (and Longest) Life ©2026 Behavioral Grooves Links About Ken The Longevity Project Healthy to 100 by Ken Stern Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Bruce Springsteen - Dancing in the Dark U2 - With or Without You

summaryThis episode explores the true meaning of longevity versus vitality, emphasizing the importance of living well with purpose and biblical perspective. Dr. Debbie Ozment discusses practical strategies for enhancing healthspan, the role of relationships, and how faith influences our approach to aging.key topicsLongevity vs. Vitality: What's the Difference?The Role of Purpose in Healthy AgingResearch-Backed Strategies for Living Longer and BetterThe Impact of Relationships on Health and LongevityEternal Perspective and Stewardship of the BodyDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

There's a new blood test that may indicate whether older people have a real high chance of living longer.   Researchers at Duke University published findings in "Aging Cell" that show certain small RNA molecules in the bloodstream can predict whether older adults are likely to survive at least two more years. We asked Dr. Fred Browne about this.Image Courtesy of Griffin Health and Dr. Fred Browne

Every day, 10,000 Americans turn 65—but are we prepared to help them (and ourselves) age well, not just longer? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Kerry Burnight, known as “America's Gerontologist” and author of the instant New York Times and USA Today bestseller Joyspan: The Art and Science of Thriving in Life's Second Half..Dr. Kerry challenges the fear-driven, anti-aging narrative and introduces a powerful missing dimension of longevity: joyspan—the science of well-being, contentment, connection, meaning, growth, choice, and purpose across the lifespan. Drawing on decades of research, clinical experience, and lessons from her 95-year-old mother, Betty, Dr. Kerry reframes what it truly means to age well.This conversation explores why lifespan and healthspan alone are not enough, how beliefs about aging directly impact health and memory, and the four essential habits shared by people who thrive as they grow older. Whether you are 30 or 80, this episode offers practical tools, mindset shifts, and hope-filled strategies for building internal strength and creating a life you actually love—at any age.Learn more at https://drkerryburnight.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

It's a Wednesday End Bits special with lots on the menu. Starting with concerns about AI -- how many jobs will be lost, are you in the right job lane for technology that's changing everything. Are Meta glasses ruining your dinner? Wacky sports. And how being a grandparent can help you live longer. It's all here and more on today's Bridge! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You don't drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. Where you live matters. But what you do daily matters more.Mental Skills Coach, Andrew May, and Longevity Rsearcher Dr Tom Buckley break down what actually determines how long and how well you live.From blue zones to biological age, from the pivotal impact of your 40s to the supplements Dr Tom genuinely backs, this is a sharp look at the habits that add years or quietly take them away. If you care about staying sharp, capable and competitive for decades to come — this one matters.1:30 What is longevity and premature mortality?6:15 The idea of blue zones around the world and how genetics can impact your lifespan.17:00 Why what you do in your 40s can have such a massive impact on the rest of your life and how you're still able to turn it around even if you were unhealthy beforehand.22:30 Some of the long term effects drugs can have on your brain and methods to add years back on to your life.29:00 How the 6 MatchFit levers fit into longevity and which supplements will help your long term health.35:30 The main supplements Dr Tom gets his clients to take.40:00 What is biological age vs chronological age, and why is having a low biological age so important?45:00 How what you eat and drink can add or take years off your life.51:00 Why doing moderate exercise more often is better than always doing high intensity and getting better sleep is a balance between quality and quantity of sleep.55:30 Where Dr Tom sees the science of longevity going in the future.Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltextListen to the podcast about saunas: https://performanceintelligence.transistor.fm/episodes/25-the-science-of-sauna-and-deliberate-heat-exposure-and-associated-benefits-dr-tom-buckleyYou can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Patrick Bet-David and Rhonda Patrick discuss marriage, kids, and longevity. They break down research on happiness, loneliness, birth rates, mental health, exercise, sauna therapy, and why relationships and family ties may be one of the strongest predictors of long-term health.

In this deeply grounding and eye-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Dr. Torkil Faero to explore the powerful connection between stress, heart rate variability (HRV), resilience, and longevity.Dr. Færø is a Norwegian general practitioner, emergency physician, and author of The Pulse Cure — a transformative book that bridges modern medicine, nervous system wisdom, and wearable technology to help us better understand what our bodies are really telling us.This conversation begins with a gentle HeartMath coherence practice to ground the nervous system and set the tone for a truly integrative discussion. From there, we dive deep into how HRV acts as a real-time window into stress, recovery, inflammation, sleep quality, and overall wellbeing — and how learning to listen to your heart can quite literally change (and extend) your life.We explored how everyday lifestyle choices — from food, alcohol, and sleep, to exercise intensity, sunlight exposure, and even room temperature — impact your nervous system and long-term health. Dr. Færø beautifully explains how tracking HRV can help prevent burnout, chronic fatigue, overtraining, and lifestyle-related disease before the body breaks down.This episode is an invitation to slow down, tune in, and reclaim your power through awareness, data, and compassion for your body.✅What heart rate variability (HRV) really is — and why it matters more than resting heart rate✅How HRV reflects nervous system balance, resilience, and recovery capacity✅Using HRV to detect hidden stressors like food, alcohol, poor sleep, and overtraining✅The powerful connection between breathwork, the vagus nerve, and HRV✅Why quality sleep matters more than quantity — and how HRV reveals true recovery✅Burnout, chronic fatigue, and how HRV can signal trouble months or years in advance✅How diet, inflammation, and ultra-processed foods impact your stress physiology✅HRV, women's health, and understanding stress patterns during the menstrual cycle✅Training smarter — not harder — and avoiding overtraining using HRV feedback✅Cold exposure, heat stress, and optimizing recovery through temperature regulation

What if one of the most powerful tools for your health has been hiding in plain sight? In this episode, I talk with world-renowned scientist Dr. Daisy Fancourt about the astonishing research behind her new book, "Art Cure." From neonatal intensive care units to dementia wards, from immune function to longevity, the evidence is stunning: there is virtually no physiological system the arts don't touch. If a drug delivered these results, we'd call it a miracle. So why are we treating the arts like a luxury? This conversation may completely reshape how you think about music, creativity, and your daily health habits. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode228 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com

We breakdown what longevity, health span and life span are. We also dive into ways to measure your longevity. This is a great episode for anyone who is interested in how to live longer with high quality of life and ways to measure and train for a longer life!

Recorded at the CEPR Annual Symposium in Paris. As we expect to live longer, what does this mean for the choices we make, and for the economy? What decisions will seniors be making about their later years, and do the opportunities given to them by society reflect their abilities, needs and ambitions? In Paris Tim Phillips caught up with Martin Ellison of University of Oxford and Julian Ashwin of Maastricht University to talk about their work on the macroeconomic impact of longevity.

Summary In this episode of the Experience Strategy Podcast, hosts Aransas Savas, Joe Pine, and Dave Norton discuss the burgeoning field of longevity and transformation. They explore the aspirations of individuals seeking to live longer and healthier lives, the shift in healthcare from a reactive to a proactive approach, and the role of social proof in driving transformation. The conversation also touches on the evolution of trust in the age of social media, the changing narrative around aging, and the future accessibility of longevity solutions. Takeaways People aspire to live longer and healthier lives. The healthcare industry is shifting from fixing problems to promoting flourishing. Social proof is becoming increasingly important in the transformation economy. Decentralized trust is shaping how people validate health claims. The placebo effect plays a significant role in perceived health outcomes. Aging is often misunderstood; many peak in their 50s and 60s. The evolution of science and brand is changing customer expectations. Wealthy individuals often drive innovation in health and longevity. The future of longevity solutions may become more accessible over time. Trust in brands is less centralized and more influenced by personal experiences.  Chapters 00:00 Introduction to Transformation and Longevity 03:10 The Ambition of Living Longer and Healthier 05:59 The Shift in Healthcare: From Fixing to Flourishing 09:07 The Role of Social Proof in the Transformation Economy 12:16 The Impact of Personal Research and Influencers 15:13 The Evolution of Science and Brand in Health 18:02 Reframing Aging: Opportunities in the Second Half of Life 21:14 The Future of Longevity and Accessibility Podcast Sponsors: Learn more about Stone Mantel https://www.stonemantel.co Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

Dr. Zeke Emanuel, a renowned bioethicist who helped draft the Affordable Care Act, is turning his attention to a new goal: helping us live longer. His new best-selling book is “Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life.”  He believes some of the recent federal changes to the food dietary […] The post Dr. Zeke Emanuel: Tough Talk on Living Longer appeared first on Healthy Communities Online.

What if the real question isn't just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, inflamed, disconnected, or cognitively foggy in daily life?In this solo episode, Dr. Taz reframes what longevity really means and why healthy aging has far less to do with chasing more years and far more to do with protecting cellular health, vitality, and resilience across decades. She explains why humans are living longer than ever before, yet not necessarily living better, and how focusing only on disease management or biohacking trends misses the real drivers of aging.You'll learn why longevity is not defined by a number, but by biological age, health span, and cellular aging, and how inflammation, metabolic dysfunction, gut imbalance, nervous system stress, emotional disconnection, and loss of community quietly accelerate aging long before symptoms become diagnoses.This episode reframes longevity as a full body system, not a supplement stack or a protocol. One that integrates physical health, brain function, emotional regulation, spirituality, and community. When these systems fall out of sync, aging speeds up. When they are supported together, living longer becomes living with clarity, strength, and purpose.Dr. Taz shares: • What longevity actually means and why lifespan and health span are not the same • Why humans are living longer but not necessarily healthier • How cellular aging, inflammation, and metabolic stress drive chronic disease • Why diet quality, gut health, liver function, movement, sleep, and nervous system balance matter more than biohacking • How cognitive reserve, dopamine regulation, and emotional health protect the aging brain • Why community and spirituality are overlooked but essential pillars of healthy aging • Where peptides, hormones, and modern longevity tools fit and where they don't • How to build a longevity plan that is realistic, accessible, and sustainableWhether you're thinking about how to live longer, worried about aging faster than you should, or simply want to protect your health span as you move through midlife and beyond, this episode offers a grounded, integrative roadmap.Longevity is not about optimizing harder. It's about supporting the systems that keep you well, year after year.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Longevity is not about more years00:50 Are humans really living longer01:49 The global aging reality03:31 Why aging became something to fear05:17 Aging on a spectrum, not a number06:07 The hidden disease burden of aging08:31 Cellular aging explained09:45 Why biohacking misses the foundation11:10 The five-body approach to longevity13:10 Community, emotion, and aging14:05 Diet, inflammation, and cellular health16:19 Medications, gut health, and aging16:49 Fasting, calories, and longevity18:52 What eating for longevity actually means19:39 Movement and aging well21:35 Sleep, repair, and brain health22:50 Dementia, cognitive reserve, and prevention24:20 Dopamine, emotion, and brain aging26:49 Spirituality, community, and vitality30:05 Peptides, hormones, and future medicine31:58 A new vision for positive aging32:48 Longevity is built day by day (00:00) - Longevity is not about more years (00:50) - Are humans really living longer (01:49) - The global aging reality (03:31) - Why aging became something to fear (05:17) - Aging on a spectrum, not a number (06:07) - The hidden disease burden of aging (08:31) - Cellular aging explained (09:45) - Why biohacking misses the foundation (11:10) - The five-body approach to longevity (13:10) - Community, emotion, and aging (14:05) - Diet, inflammation, and cellular health (16:19) - Medications, gut health, and aging (16:49) - Fasting, calories, and longevity (18:52) - What eating for longevity actually means (19:39) - Movement and aging well (21:35) - Sleep, repair, and brain health (22:50) - Dementia, cognitive reserve, and prevention (24:20) - Dopamine, emotion, and brain aging (26:49) - Spirituality, community, and vitality (30:05) - Peptides, hormones, and future medicine (31:58) - A new vision for positive aging (32:48) - Longevity is built day by day

“We can have hope. It's not only about lifespan; it's about health-span." You're going to love Episode 64 of the 'Transformation Starts Today' podcast with Dr. Mark Sherwood. Here's some background about Dr. Sherwood: Dr. Mark Sherwood is a naturopathic doctor, bestselling author, and one of the original biohackers before biohacking was cool. Alongside his wife, Dr. Michele Sherwood, he co-founded the Functional Medical Institute, helping people reverse chronic disease and get off unnecessary medications. A former SWAT officer, body-building champion, professional athlete,, and national media voice in health, Dr. Sherwood blends science and real-world experience in a way that challenges everything you think you know about healing and longevity. Here are some ways to connect with Dr. Sherwood: https://drmarksherwood.com/ https://sherwood.tv/ Dr. Jamil Sayegh – Spiritual wisdom teacher, energy healer, life-transformation coach, integrative naturopathic physician Learn more about if or how I can help you: https://linktr.ee/drjamilsayegh

Episode Summary: In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.Chapters00:00 Introduction and Personal Reflections03:07 The Blue Zones Lifestyle and Longevity06:02 Plant-Based Diets and Nutritional Myths08:58 Deliciousness and Cooking Techniques12:07 Accessibility and Cost of Healthy Eating15:06 Family and Community in Healthy Living17:59 Culinary Traditions and Recipe Testing21:04 Overcoming Cooking Barriers22:27 Finding Purpose in Modern Society27:06 Community Connections and Sharing30:11 Eating Patterns and Intermittent Fasting35:02 Protein Needs and Plant-Based DietsSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYFEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dan Buettner Resources: Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100Podcast: The Dan Buettner PodcastWebsite: danbuettner.comInstagram: @danbuettnerBio: Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, and The Blue Zones of Happiness were all national bestsellers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 341 "The best minds of my generation are thinking about how to make people click ads. That sucks." A compelling quote that sums up the thesis of Rutger Bregman's new book. In Moral Ambition, the Dutch historian and the best-selling author argues that smart people need to stop wasting their lives in “BS” jobs - and turn their skills to causes that benefit humanity. By reflecting on the history of the abolitionist and women's rights movements, he explains why it's never too late to take action on major issues - like climate change or the exploitation of animals. He also explores how AI experts are preparing for a massive shift in the way we live, that we need to pay attention to. Same-sex sexual behaviour in primates is incredibly common - despite seemingly having no evolutionary advantage. But scientists have now noticed something counterintuitive. This behaviour happens more often in high-stress environments, where food is scarce, suggesting it may aid with social cohesion. It may even improve the success of straight sex - increasing the number of offspring in a group. If you want to live a longer, healthier life - it may be way easier than you think. Most modern longevity advice is about optimising every aspect of your life - and can feel overwhelming for many people. But a new study shows you can add a full year to your life, just by making very minor tweaks to things like sleep and exercise. Find out how. For three years in a row, average global temperatures have exceeded 1.5 degrees Celsius above preindustrial temperatures. As we fail to get a handle on rising global heating, scientists are exploring a new - slightly odd - way of managing carbon levels. The idea is to protect Earth's climate from future wildfires, but cutting down vast swathes of forest and sinking the trees in the Arctic ocean. But will it work - or make things worse? Hosted by Rowan Hooper with guests Rutger Bregman, Michael Le Page, Carissa Wong and Alec Luhn. To read more about these stories, visit https://www.newscientist.com/ Learn about New Scientist CoLab and ViiV Healthcare's roundtable discussion here: viiv@newscientist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Americans are in a fight against obesity, and they are losing in spectacular fashion and in epic proportions. Cancer rates are at 50% and heading in the wrong direction, but the solution being pushed is a science project disguised as a vaccine.Tim James knows how to re-engineer the body into becoming more efficient. The supplements he produces with Chemical Free Body can clean out the junk that is building up inside of you, and get your body running at full speed again. His Water H3RO system structures the water with crystals and copper, as the future of water filtration has now changed.Guest LinksTim James - Chemical Free Bodywww.chemicalfreebody.com/macro—Watch the video version on one of the Macroaggressions Channels:Rumble: https://rumble.com/c/MacroaggressionsYouTube: https://www.youtube.com/@MacroaggressionsPodcast—MACRO & Charlie Robinson LinksHypocrazy Audiobook: https://amzn.to/4aogwmsThe Octopus of Global Control Audiobook: https://amzn.to/3xu0rMmWebsite: www.Macroaggressions.ioMerch Store: https://macroaggressions.dashery.com/Link Tree: https://linktr.ee/macroaggressionspodcast—Activist Post FamilyActivist Post: www.ActivistPost.comNatural Blaze: www.NaturalBlaze.com—Support Our SponsorsAnarchapulco: https://anarchapulco.com/ | Promo Code: MACROC60 Power: https://go.shopc60.com/PBGRT/KMKS9/ | Promo Code: MACROChemical Free Body: https://chemicalfreebody.com/macro/ | Promo Code: MACROWise Wolf Gold & Silver: https://macroaggressions.gold/ | (800) 426-1836LegalShield: www.DontGetPushedAround.comEMP Shield: www.EMPShield.com | Promo Code: MACROGround Luxe Grounding Mats: https://groundluxe.com/MACROChristian Yordanov's Health Program: www.LiveLongerFormula.com/macroAbove Phone: https://abovephone.com/macro/Van Man: https://vanman.shop/?ref=MACRO | Promo Code: MACROThe Dollar Vigilante: https://dollarvigilante.spiffy.co/a/O3wCWenlXN/4471Nesa's Hemp: www.NesasHemp.com | Promo Code: MACROAugason Farms: https://augasonfarms.com/MACRO—

Gary & Shannon continue their conversation with KFI’s Michael Monks on Governor Newsom’s State of the State address before shifting gears with stand-up comedian Dusty Slay, who talks about his upbringing, sobriety, and his laid-back approach to comedy. The hour wraps with Strange Science, including why jellyfish don’t have brains and new research linking lack-of reproduction to lifespan in mammals.See omnystudio.com/listener for privacy information.

We’re bringing you something special this week in place of our usual daily show. Every day, we are making one of the stories that listeners loved this year free for everyone. Today it is from New Scientist on the rising life expectancy of humans and the evolving science behind how we measure aging, written by Graham Lawton and narrated by Mike Cooper for Apple News+.

Cardiologist, scientist and bestselling author Dr. Eric Topol's latest book "Super Agers" distills decades of research on how to make us healthier for longer. Topol says that humanity is on the cusp of developing treatments to help tame cancer, dementia and other chronic diseases… just as political forces in the U.S. are shutting down that research.

Over the past year, we covered a wide range of ground—from clinicians working directly with patients to top scientists studying the underlying biology of aging. This episode is a chance to look back at some of the more interesting conversations we had on Longevity Roadmap in 2025. Looking ahead, there's no sign that the pace is slowing. In longevity, it often feels like every year brings another set of breakthroughs, and 2026 is shaping up to be a big one. One of the most important trends to watch is the increasing role of artificial intelligence in medicine, particularly in pharmaceuticals. AI-driven, network-based drug repurposing efforts are starting to identify compounds that may influence aging biology and move more efficiently toward clinically relevant interventions. By the end of 2026, it's reasonable to expect early readouts or expanded trials that begin to meaningfully target the hallmarks of aging. Before wrapping up this year, I just want to say thanks to everyone who's been listening this year. Your interest, your feedback, and your willingness to think critically about this space are what make the show worth doing. See you in 2026! - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

In this episode of The Determined Society, host Shawn French sits down with Dr. David Karli, a renowned physician and entrepreneur in regenerative medicine, to explore the intersection of health, determination, longevity, and the future of medical technology.Dr. Karli opens up about his personal health crisis in his early 40s; including burnout, panic attacks, hormonal imbalance, and the wake-up call that forced him to rethink everything he believed about aging, performance, and medicine. What followed was a complete transformation that reshaped not only his body, but his mindset, career, and mission.Together, they dive into testosterone optimization, mental health in men, the psychology of discipline, and why process, suffering, and systems are unavoidable if you want real change. The conversation expands into cutting-edge regenerative medicine, AI-driven stem cell therapy, and the ethical questions surrounding longevity; including whether living longer actually means living better. Key Takeaways-Hormonal health is foundational to both physical and mental performance-Discipline is doing the work long after motivation fades-True transformation comes from systems, not shortcuts-Longevity without mobility and quality of life is a hollow win-Suffering is not the enemy, it's part of growth-The future of medicine will be personalized, data-driven, and ethically complex Connect with me :https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGADavid Karlihttps://www.instagram.com/davidkarli/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we examine what actually counts as a victimless crime and why the term is so often misused, using examples ranging from seatbelt and helmet laws to drugs, prostitution, and software piracy. We discuss how insurance markets price risk more effectively than regulation, and why many so-called crimes are really paperwork violations with no direct victims. We also look at the limits of automation through recent failures in self-driving technology, and highlight the Foolishness of the Week involving ideological monocultures in academia and the incentives that sustain them. The conversation then turns to the main topic of whether there should be an age limit for the presidency, weighing cognitive decline, longevity, institutional incentives, and why existing safeguards like the 25th Amendment rarely function as intended. 00:00 Introduction and Overview 00:29 What Counts as a Victimless Crime? 01:38 Insurance, Risk, and Who Really Pays 04:36 Drugs, Prostitution, and True Victimless Crimes 06:26 Regulatory Crimes vs Real Human Harm 07:53 Software Piracy and Intellectual Property 12:38 Waymo, Power Outages, and Self-Driving Failures 14:49 Foolishness of the Week: Academic Monocultures in Academia 17:10 Personal Stories of Academic Censorship 20:39 Main Topic: Should Presidents Have an Age Limit? 21:41 Biden, Trump, and Cognitive Decline 24:39 Living Longer, Dementia, and Modern Leadership Risks 29:34 Age Limits in Other Professions 33:00 The Age of Past Presidents When Initially Elected 37:35 Which Presidents Would Have Survived a Term Age Limit? 39:33 The 25th Amendment and Why It Rarely Works 40:57 Incentives, Power, and Presidential Succession 43:53 Closing Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we examine what actually counts as a victimless crime and why the term is so often misused, using examples ranging from seatbelt and helmet laws to drugs, prostitution, and software piracy. We discuss how insurance markets price risk more effectively than regulation, and why many so-called crimes are really paperwork violations with no direct victims. We also look at the limits of automation through recent failures in self-driving technology, and highlight the Foolishness of the Week involving ideological monocultures in academia and the incentives that sustain them. The conversation then turns to the main topic of whether there should be an age limit for the presidency, weighing cognitive decline, longevity, institutional incentives, and why existing safeguards like the 25th Amendment rarely function as intended. 00:00 Introduction and Overview 00:29 What Counts as a Victimless Crime? 01:38 Insurance, Risk, and Who Really Pays 04:36 Drugs, Prostitution, and True Victimless Crimes 06:26 Regulatory Crimes vs Real Human Harm 07:53 Software Piracy and Intellectual Property 12:38 Waymo, Power Outages, and Self-Driving Failures 14:49 Foolishness of the Week: Academic Monocultures in Academia 17:10 Personal Stories of Academic Censorship 20:39 Main Topic: Should Presidents Have an Age Limit? 21:41 Biden, Trump, and Cognitive Decline 24:39 Living Longer, Dementia, and Modern Leadership Risks 29:34 Age Limits in Other Professions 33:00 The Age of Past Presidents When Initially Elected 37:35 Which Presidents Would Have Survived a Term Age Limit? 39:33 The 25th Amendment and Why It Rarely Works 40:57 Incentives, Power, and Presidential Succession 43:53 Closing Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the second half of life could be just as healthy, active, and fulfilling as the first? Drawing on the latest science, world-renowned cardiologist and researcher Dr. Eric Topol challenges outdated ideas about aging and reveals how factors like exercise, sleep, social connection and cutting-edge AI tools can help us extend not just our lifespan—but our healthspan. Dr. Topol joins The Excerpt to share insights from his new book "Super Agers: An Evidence-Based Approach to Longevity."Have feedback on the show? Please send us an email at podcasts@USATODAY.com. Episode Transcript available hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes the perfect words show up when you need them most. We start with a surprisingly powerful bit of holiday inspiration from Mr. Rogers — a reminder of kindness and humanity that still resonates today. Source: The World According to Mr. Rogers (https://amzn.to/3RKWfzC) Science is completely rethinking what it means to grow old. It's not just about adding years — it's about adding healthy years. And while diet and exercise play their part, researchers are uncovering far more advanced ways to slow aging at a cellular level. Some of the most intriguing experiments can literally make worms appear younger, think better, and live twice as long. Coleen Murphy, professor at Princeton University and Director of Princeton's Glenn Foundation for Research on Aging, explains where longevity science is heading and what it may one day mean for us. She is author of How We Age: The Science of Longevity (https://amzn.to/3GKDKF5). Most of us have avoided doing something — trying out, speaking up, taking a shot — because we feared what other people might think. That fear is powerful, and it holds people back in ways we rarely acknowledge. High-performance psychologist Michael Gervais joins me to explain why this fear is so universal, how it shapes everyday decisions, and what we can do to break free from it. He is host of the Finding Mastery podcast (https://findingmastery.com/podcasts/) and author of The First Rule of Mastery: Stop Worrying about What People Think of You. (https://amzn.to/3RtsDoW). With the new year approaching, many people start thinking about career moves. We wrap up with the personality traits employers value most — qualities that often matter more than experience or credentials. Source: https://www.forbes.com/sites/meghancasserly/2012/10/04/top-five-personality-traits-employers-hire-most/ PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslie Kenny is the CEO and founder of Oxford Healthspan, an innovative longevity company with a game-changing supplement called Primeadine. An Oxford-based longevity expert and Harvard alum, Leslie founded Oxford Healthspan after reversing her own Lupus, Rheumatoid Arthritis, and infertility and giving birth naturally at 43. Now 60, with a biological age of 21, she's committed to helping others optimize their health span. Leslie is also co-founder of the Oxford Longevity Project, a nonprofit dedicated to public education on aging smarter with science-backed strategies.

Longevity medicine is moving beyond symptom management—and regenerative therapies are forcing a deeper look at how healing actually works. In this episode, Dr. Buck Joffrey speaks with the team at BioXcellerator about what separates rigorous regenerative medicine from hype-driven shortcuts. The conversation focuses on why stem cells aren't about "replacing" tissue, but about directing the body's own repair systems through immune signaling, inflammation control, and cellular communication. Drawing from Buck's own experience receiving treatment at BioXcellerator, the discussion unpacks why cell source, processing, viability, and delivery fundamentally shape outcomes. They break down the differences between Wharton's jelly–derived mesenchymal stem cells and adult autologous cells, how hypoxic culturing alters therapeutic signaling, and why exosomes alone are not interchangeable with living cells. They also address the regulatory gray zones surrounding regenerative medicine and why high-quality real-world data matters in a field driven by complex biology. Watch the full episode to understand how regenerative medicine actually works—and where it's headed. Learn more about BioXcellerator: https://www.bioxcellerator.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Denmark's top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch's organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at ⁠diestelturkey.com⁠ with code MYBIRD.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. Go to armra.com/GENIUS or enter GENIUS to get 30% off your first subscription order.

If you're stocking up on Halloween candy, do you know which treats kids actually want the most? This episode opens with a list of the top 10 most popular Halloween candies — and it may not be what you expect. https://www.cincinnati.com/story/entertainment/2023/10/03/blow-pops-win-title-ohio-favorite-halloween-candy/71041875007/ Some animals live unimaginably long lives — an oyster that's over 500 years old, creatures that seem to never age at all. What if unlocking their secrets could help us extend human lifespans? Research into nature's most resilient species is already pointing the way. Joining me is Steven Austad, Distinguished Professor of Biology at the University of Alabama at Birmingham and author of Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives (https://amzn.to/3Q5Zj8L). He reveals what the natural world is teaching us about living not just longer, but better. Why do some people come to believe things that simply aren't true? From flat-earth theories to dangerous conspiracy thinking, misbelief is everywhere — and it can have serious consequences. Dan Ariely, professor of psychology and behavioral economics at Duke University, knows this topic intimately. He's the author of Misbelief: What Makes Rational People Believe Irrational Things (https://amzn.to/3ZNNOpB), and he shares both the science and his personal story of being the target of misbelief. This conversation might change how you view false beliefs — and those who hold them. And finally today, tossing out your empty prescription bottles might seem harmless — but it could expose you to risks you never considered. In the closing segment, I'll explain why and what you should do instead. https://www.newjerseyshredding.com/2021/09/27/the-basics-of-shredding-pill-bottles/ PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices