Podcasts about living longer

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you'll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Joining Dr. Buck Joffrey this week, Dr. Bobby Mukkamala shares his journey from aspiring cardiothoracic surgeon to becoming the president of the American Medical Association. He discusses his personal health challenges, including a brain tumor diagnosis, and how it has shaped his perspective on healthcare. The conversation delves into the importance of preventative medicine, the impact of the Flint water crisis, and the role of the AMA in shaping the future of healthcare, particularly in the realm of longevity and AI. Dr. Mukkamala emphasizes the need for a shift from reactive to proactive healthcare and addresses the challenges posed by influencer medicine and misinformation. Learn more about Dr. Bobby Mukkamala: https://www.ama-assn.org/about/board-trustees/bobby-mukkamala-md - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

We all know it's important to take care of your physical and mental health. But what about your social health? Research shows that having a sense of belonging and connection has concrete benefits to your overall health. In this week's episode, co-hosts Sarah and Tazmin talk about what social self care and health is, how to practice it, plus why its crucial to take seriously.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeWhy Social Health Is Key to Happiness and Longevity | Kasley Killam | TEDThe Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier Kasley Killam, MPH | Social Health & Connection ExpertThe Many Types of Self-CareCopyright 2025 Sarah & Tazmin Mentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminClear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or

In this conversation, Dr. Buck Joffrey and Dr. Steven Austad discusse the biology of aging, the evolutionary aspects of longevity, and the potential for genetic technologies to extend human health span. Dr. Austad emphasizes the complexity of aging, the importance of glucose control, and the need for further research into species that exhibit remarkable longevity. The discussion also touches on the challenges and ethical considerations of manipulating human genetics for longevity. Learn more about Dr. Steven Austad: https://www.stevenaustad.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this conversation, Joel Evan and Blair LaCorte explore the multifaceted aspects of longevity and anti-aging. They discuss how aging can be viewed as an outdated operating system that can be upgraded through lifestyle changes, particularly focusing on the role of chronic inflammation, genetics, and community. Blair emphasizes the importance of balancing the nervous system, the lessons learned from Blue Zones, and the need for personalized health strategies. The discussion also touches on the significance of daily movement, nutrition, and mindset in achieving a fulfilling and longer life.Chapters00:00 Introduction to Longevity and Anti-Aging06:10 The Importance of Health Span vs. Longevity14:00 The Power of Connection and Community19:55 Debating the Blue Zones and Longevity Practices28:23 Balancing High and Low Intensity Training34:08 Navigating Genetic Testing and Health Insights39:35 Evaluating Supplements and Their Efficacy45:01 Changing Habits for a Healthier Future

In this conversation, Dr. Buck Joffrey and Dr. Julie Andersen explore the molecular mechanisms behind neurodegenerative diseases, with a particular focus on the aging brain. They discuss the brain's heightened vulnerability to aging, the impact of mitochondrial dysfunction, and the challenges posed by drug delivery across the blood-brain barrier. The conversation also delves into innovative strategies to support mitochondrial health, including the potential of lysosomal rejuvenators and senolytics, as well as the importance of identifying early biomarkers for neurodegenerative conditions. Dr. Andersen also underscores the critical role of lifestyle interventions—especially exercise—in maintaining brain health. Learn more about Dr. Julie Andersen and the Buck Institute: https://www.buckinstitute.org/lab/andersen-lab/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Welcome to Monday Night Live

In this conversation, Professor S. Jay Olshanskydiscusses the evolution of aging science, the realistic limits of human life expectancy, and the concept of the Longevity Dividend, which emphasizes the health and economic benefits of modulating the aging process. He also explores the potential of biomarkers in predicting longevity, the societal implications of an aging population, and the ethical considerations surrounding advancements in longevity science. Learn more about Professor S. Jay Olshansky: http://sjayolshansky.com/sjo/Background.html - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Loneliness isn't just a feeling - it's a public health crisis. The number of hours we spend with friends is rapidly decreasing, more and more Americans report feeling lonely, and loneliness is linked to bad health outcomes like risk of premature death, heart disease, stroke, depression and anxiety. Kasley Killam, author of “The Art and Science and Connection”, joins us to talk about why social health should be the third pillar of wellness alongside physical and mental health.We discuss:The surprising finding that connected communities were more resilient during the COVID pandemicKasley's 100+ day experiment with acts of kindnessHow small investments in social health have big ripple effectsHer nuanced views on AI companionsKasley talks about how vulnerability is key to building trust and human connection:“When you share something a little vulnerable that goes beyond… surface level and small talk, that is like this magical way of deepening connections, right? It builds trust, it builds intimacy, it makes us relatable, it helps us get to know each other better. And so … there I am with a complete stranger who… I've maybe shared something on stage or in conversation, they're now sharing something really intimate and vulnerable about their life and that just creates this beautiful moment. ”Relevant LinksGrab Kasley's book “The Art and Science of Connection”See Kasley's TED talk: Why Social Health is Key to Happiness and LongevityGet more info on the APA poll on social connectionRead an Article on Kasley's 108-day experiment with acts of kindnessRead the Surgeon General's advisory on loneliness as a pandemicSee this Article on Scan Health Plan's “Togetherness” programAbout Our GuestKasley Killam is a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a Harvard-trained social scientist, 2X TED speaker, sought-after advisor, and award-winning founder, Killam has been dedicated to improving well-being through human connection for nearly 15 years. Globally recognized for her thought leadership on social health, Killam's collaborations with top organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Discover her insights in outlets like The New York Times, Forbes, NPR, CNBC, and The Washington Post and join her newsletter community at www.kasleykillam.com. SourceConnect With UsFor more information on The Other 80 please visit our

Forgotten subscriptions and unused memberships quietly drain your wallet, a kid-centered pizza and entertainment chain is looking to attract adults, and living longer means rethinking retirement.

Aging is natural—but decline isn't biblical. Dr. Jordan Rubin just revealed Bible-based compounds like mango bark, ancient berries, and “grains of paradise” that support strength, energy, skin, and fat loss. If Moses could climb a mountain at 120, maybe it's time we rediscover what they knew and we forgot. Todays Sponsor Multi Collagen Advanced Longevity.† This powerful combination of clinically studied superfoods supports cellular energy,† radiant skin† and flexible joints† to help you feel younger and more vibrant. LanceWallnau.com/Renew

In this episode, Dr. Michael Lustgarten discusses his research on the gut microbiome, serum metabolome, and muscle health in older adults. He shares insights from his journey into the world of aging, the importance of data in health optimization, and the emerging concept of the gut-muscle axis. Dr. Lustgarten emphasizes the significance of metabolites in predicting longevity and the need for personalized health tracking. He also addresses the balance of exercise and the role of fecal microbiota transplantation in health.   Learn more about Dr. Michael Lustgarten: https://nutrition.tufts.edu/academics/faculty/michael-lustgarten - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Nutrition plays an enormous role in life as eating things that cause challenges in the digestive system will create symptoms that will complicate the symptom picture of the state of the patient which will impact the choice of remedy and skew the results. another podcast that looks at chronic disease and nutritional advice is narrative 128, "Case Management - Nutrition in Chronic Disease.  Eating according to your blood type, while understanding the limitations and keeping in mind that we are always in some form of evolution, will make a difference for you and help your body concentrate while ill on what needs to be fixed in your chronic state, but will also help you feel that eating a meal is an enjoyment and not just a constant challenge. You are probably already eating according to your blood type, and if so, this will make sense.  Tweaking your diet may help keep you healthy. Dr. D' Adamo has a website at  https://www.4yourtype.com/shop-all-books/ But you can get the book at most large outlets. You can contact me at hownatureheals@gmail.com Recommended: D'Adamo, P. Eat Right For Your Type – The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight, Putnam, USA, 1996. All views presented are based on credible sources, but they are explained through the individual's viewpoint.  Doing your own research while integrating new information is always important when forming your own viewpoint. The information in this podcast is not meant to address individual health needs, it is general in nature and should not be used as medical information for your health unless used in combination with your health practitioner.

In this conversation, Dr. Stephan J. Guyenet joins Dr. Buck Joffrey to discuss the complex mechanisms of body fat regulation, focusing on the role of the lipostat and leptin. He explains how the body regulates fatness through hormonal signals and the implications of leptin resistance in obesity. The discussion also covers practical strategies for weight management, the impact of stress and sleep on leptin levels, and critiques of the carbohydrate insulin model of obesity.   Learn more about Dr. Stephan J. Guyenet: https://www.stephanguyenet.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Content Warning: talk of death by suicideDr. Laura welcomes Nick Jonsson, Certified Master Coach, keynote speaker, and author of the best-selling book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World”, to the show to examine mental health, especially in leaders. Nick shares his personal story of loss of confidence, mental health challenges, and a spiral into addiction in a vulnerable illustration of how he learned the necessity of sharing and support to facilitate recovery. Sober and healthy today, Nick's drive is to share his story so others can find the strength to break out of loneliness like he did. Nick and Dr. Laura dive deep into the truth about loneliness on an executive level, the prevalence of death by suicide among men, and why support groups are vital for a healthy life before we ever hit addiction. Nick is honest about how difficult it is to be vulnerable, but how life-changing it also proves to be. He shares stories from his coaching, his book, and the culture he currently nurtures in his company. His definition of spirituality is “accepting the things we are not in control of,” and he uses spirituality as a way to connect with people and continue to thrive in recovery and assist others to do the same.“I mean, it's uncomfortable to be vulnerable, but we can practice that. And I talk a lot about the vulnerability muscle, and that it's like going to the gym. We train our muscles. We need to do that with vulnerability as well. And it's about starting small. And I was fortunate that I had a drinking problem, because that brought me to the 12-step programs. And over the years, I've been to almost a thousand of these meetings. Perhaps the first 100, I needed the help. The rest of the 900 were for me to give back and help others. And that has kept me on this path of being vulnerable, sharing my challenges, and no matter what is on my mind, I will come in there and I will share what the challenge is and I will leave the meeting feeling better.” Nick JonssonAbout Nick Jonsson:Nick Jonsson's narrative is a compelling tale of success, adversity, and authentic triumph. Initially driven by societal expectations and a desire to meet external standards of success, Nick led major international firms before facing a period of profound adversity. He confronted personal and professional crises, including executive loneliness, addiction, and the loss of a close friend to suicide. This sparked a transformative journey.    From these challenges, Nick emerged with a redefined purpose and a commitment to holistic success. He authored the best-selling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which draws on his personal struggles to guide others facing similar challenges.  As a Certified Chief Master Coach (CCMC) and a Certified ICF Coach (ACTP), Nick Jonsson excels in executive coaching, empowering business leaders to enhance their effectiveness and become better leaders in their professional environments. Through life coaching, he helps individuals discover their purpose and craft their legacies, offering comprehensive guidance that addresses both personal aspirations and professional development. Celebrating six years of sobriety, Nick is also an accredited Sober Coach by the Sober Club in the UK, specializing in supporting grey zone drinkers to make transformative lifestyle changes.  Furthermore, Nick founded a weekly men's group, creating a supportive space for men to connect, grow, and thrive. He is also the co-founder of EGN, the largest peer network for executives in Southeast Asia. His impact extends through his roles as a coach, speaker, and Ironman Top 2% World Age Group Athlete. His advocacy for mental health, physical wellness, and emotional well-being stems from his experiences and his commitment to helping others achieve holistic success.  Today, Nick gives back to society not only through his advocacy but also as a fundraiser and volunteer for a suicide prevention agency. He is actively involved in coaching other business executives to overcome loneliness, addiction, and to find their life purpose and write their legacy.  Nick's dedication to mental health advocacy was recognized when he was a finalist for the International Mental Health Campaigner of the Year at the InsideOut Awards in London, in 2021, and he won the Sabre PRovoke Award for Southeast Asia in the same year.  Nick is an award-winning keynote speaker and workshop facilitator. He has been featured on over 100 international podcasts discussing his journey to assist others and has appeared in more than 30 newspapers and magazines, as well as on radio and TV.  Happily married and with a son aged 15, Nick Jonsson stands as a testament to the power of resilience and the human spirit. His journey from societal-induced success through adversity to a life of authentic achievement offers inspiration and a roadmap for those seeking to find their own path to genuine fulfillment.Resources:Website: NickJonsson.comBook: “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson“The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier” by Kalsey KillamRich Roll podcastLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if targeting a single cellular pathway could slow aging and boost immunity? Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therapeutics. From her early inspiration to groundbreaking clinical trials, Dr. Mannick explores the role of mTOR in aging, immune response, and antiviral immunity. Learn how selective mTOR inhibition could extend healthspan without compromising muscle mass, improve vaccine response in older adults, and unlock new possibilities in clinical longevity. Learn more about Dr. Joan Mannick: https://www.linkedin.com/in/joan-mannick-8089a614/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if one molecule could improve your energy, enhance mental clarity, and extend your life? In this episode, we welcome back scientist and longevity expert Chris Burres the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research to break down the latest breakthroughs behind ESS60—an ultra-refined form of Carbon 60. ESS60 reduces oxidative stress and support mitochondrial health, ESS60 is gaining serious attention in the world of biohacking and anti-aging research. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Listen in to learn: How ESS60 defends against cellular damage and inflammation Why optimizing mitochondria may be the key to aging better The science-backed benefits of Carbon 60 for humans—and pets How to build your daily health protocol with precision Get 15% off your first order at www.myvitalc.com/findinggenius, and follow Chris on Instagram @myvitalc for more insights. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Bbiochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body composition, and overall well-being. His personal narrative, combined with scientific research and anecdotes, paints a vivid picture of how cutting-edge therapies can enhance human performance and extend the quality of life. Follow MiniCircle @minicircledna Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Introduction to Biochemical Therapy (10:07) Reclaiming Our Health Through (17:30) Hormone Optimization Therapies (32:09) Modern Progressive Interventions (42:28) Taking Healthcare Power Back by Our Choices (54:49) Neurological Therapy (01:07:45) Gene Therapy for Health and Longevity (01:14:55) How to Actually Measure Longevity (01:22:14) Maximizing Healthspan and Lifespan With Gene Therapy (01:31:09) Why Community Matters (01:36:05) Connecting With MiniCircle ----- Episode resources: Save 15% on the best-fitting men's clothes with code CHASE at https://www.StateAndLiberty.com  Save 10% on any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com  Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Never get jet lag again and save 15% with code CHASE at https://www.FLYKITT.com  Watch and subscribe on YouTube Learn more at MiniCircle.io 

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

From the Tim DeMoss Show archive today we feature Scott Payne (retired FBI Special Agent) on his book Code Name: Pale Horse--How I Went Undercover to Expose America's Nazis, Dan Buettner (National Geographic) regarding his book The Blue Zones: Secrets for Living Longer, Jeanette Lee (former world top-ranked female billiards player) on her book The Black Widow--A Memoir, and New York Times bestselling author A.J. Jacobs and host of "The Puzzler" podcast.See omnystudio.com/listener for privacy information.

Join us in this episode as we sit down once again with Chris Burres to discuss the powerful benefits of ESS60. Commonly known as C60, ESS60 is a form of fullerene carbon molecule that is capable of improving longevity and overall wellness. Researchers have observed its ability to neutralize free radicals – resulting in reduced levels of oxidative stress and inflammation in the body. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Chris is the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research. Hit play to learn about: What happens when you start reducing the negative impact of stressed mitochondria. How to create your own daily regimen of health-boosting supplements. A brief history of ESS60. Proven health strategies that promote mental clarity and vitality. Want to keep tabs on Chris's latest work? Follow him on Instagram @myvitalc! And to get 15% off your first order with MyVitalC, go to www.myvitalc.com/findinggenius. Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Is your memory decline normal—or something more? Clinical neuropsychologist Dr. Mitchell Clionsky breaks down what healthy aging looks like from a cognitive perspective and where concern might be warranted. He introduces the Memory Orientation Screening Test (MOST)—a powerful yet quick tool to assess cognitive health—and shares insights from decades of evaluating memory, dementia, brain injuries, and CTE. From preventive strategies that could reduce dementia risk by nearly 50%, to how technology is transforming neuropsychology, this conversation is a must-watch for anyone invested in long-term brain health. Learn more about Dr. Mitchell Clionsky: https://www.linkedin.com/in/mitchell-clionsky-4b8b275b/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Monday 5/12/25

What if the second half of life could be just as healthy, active, and fulfilling as the first? Drawing on the latest science, world-renowned cardiologist and researcher Dr. Eric Topol challenges outdated ideas about aging and reveals how factors like exercise, sleep, social connection and cutting-edge AI tools can help us extend not just our lifespan—but our healthspan. Dr. Topol joins The Excerpt to share insights from his new book "Super Agers: An Evidence-Based Approach to Longevity."Episode Transcript available hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is the much anticipated culinary companion to How Not to Age by nutrition scientist Dr. Michael Greger. Spotlighting ingredients and regional cuisines that have been shown to promote longevity, he offers simple, accessible steps for long-term physical and mental wellbeing. Decades of research has gone into these simple, nutrition-packed dishes and draw on inspiration from the places around the world where people traditionally live the longest. “An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.”—Library JournalBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

We’re living longer than ever—so how do we make sure our money lasts as long as we do? Singapore’s life expectancy has soared from 65 to over 80 years since 1960. Michelle Martin speaks with Raymond Ong, CEO of Etiqa Insurance Singapore, about the new challenges of longevity, (not just for people) and the insurance innovations that can help us all. See omnystudio.com/listener for privacy information.

What if your body already had everything it needs to heal itself—naturally? In this episode, neurophysiologist and stem cell researcher Dr. Christian Drapeau breaks down the science of stem cell therapy, explaining how adult stem cells, embryonic stem cells, and exosomes play a central role in regenerative medicine and longevity. Discover how aging affects the body's ability to mobilize stem cells, how injury signals guide them, and why immune system function is tightly linked to stem cell activity.  Learn more about Dr. Christian Drapeau and STEMREGEN: https://tinyurl.com/kmvp5972 - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence. Jessica Corbin @iamjessicacorbin ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - HRV, Grind Culture & Nervous System 00:07:02 - HRV, Diet & Home Health 00:09:39 - HRV: A Daily Readiness Gauge 00:13:17 - Measuring HRV with a Smartphone 00:16:28 - HRV & Sleep Data 00:19:46 - HRV, Self-Discovery & Grind 00:23:06 - HRV, Willpower & Alignment 00:30:08 - HRV, Authenticity & Integrity 00:33:18 - Mind-Body Connection & Self-Care 00:44:28 - Regenerative Business & Culture Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Is it possible to rejuvenate the immune system as we age? In this episode, Dr. Alessio Lanna breaks down the science of immune aging, focusing on the critical role of T cells, telomere shortening, and senescence. He explains how T cells lose their effectiveness over time—and shares emerging research on how intercellular telomere transfer and the ESMAC complex may help reverse immune senescence. Learn how pharmacological interventions could unlock new possibilities for health, longevity, and immune rejuvenation. Learn more about Dr. Alessio Lanna: https://sentcell.life/team/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

The HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is the much anticipated culinary companion to How Not to Age by nutrition scientist Dr. Michael Greger. Spotlighting ingredients and regional cuisines that have been shown to promote longevity, he offers simple, accessible steps for long-term physical and mental wellbeing. Decades of research has gone into these simple, nutrition-packed dishes and draw on inspiration from the places around the world where people traditionally live the longest. “An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.”—Library JournalBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

This week we speak with internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger about his upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is a fully illustrated cookbook filled with recipes to make you healthier as you age.   In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.   Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.   Chapters 00:00 Introduction to Healthspan and Cooking 03:00 The Role of Legumes in a Healthy Diet 05:51 Practical Tips for Healthy Eating on the Go 08:58 The Gap in Medical Nutrition Education 12:13 The Importance of Communication in Nutrition 14:54 Marketing Healthy Eating and Social Influences 18:01 The Social Aspect of Healthy Eating   Thank you to our show sponsor: https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1

Living Longer and Healthier   What if aging wasn't inevitable? What if your energy, skin, and vitality didn't have to fade with time? In this mind-expanding episode of Richer Soul, Rocky dives deep into the science and soul of reversing aging with the revolutionary biohacking coach, Dr. Grazyna Pajunen. With her background in electrical engineering and a powerful immigrant story, Dr. Pajunen combines academic rigor with practical tools to help everyday people stop settling for a life of aches, wrinkles, and fatigue.  From AI-enhanced wellness to practical tips for restoring youth, Dr. Pajunen shares how anyone—regardless of age or genetics—can reclaim control of their body and mind.    Key Takeaways: The Secret to Reversing Aging Isn't in the Mirror—It's in Your Cells. Dr. Pajunen explains how cellular repair, not just skincare, is the key to looking and feeling younger. You Don't Need to Be Rich or Famous to Biohack Your Life. Her methods are designed for regular people—moms, dads, workers—who are tired of the decline and ready for transformation. Education Doesn't End at School—It Begins When You Question the System. After seeing her real estate value skyrocket, Grazyna realized academia couldn't teach her how to build wealth or freedom. She learned from those doing it. The American Dream is Built on Learning, Risk, and Reinvention. From escaping communism in Poland to starting over in Finland and then thriving in the U.S., Dr. Pajunen's journey is a masterclass in reinvention.    Money Learnings:   Dr. Pajunen had a lightbulb moment when her Florida condo doubled in value—something her academic salary could never match. That spurred a pivot into real estate investing, not through theory, but by learning from successful practitioners. She quickly grasped the value of practical over theoretical knowledge, especially in business and finance. She now teaches others that wealth doesn't come from degrees—it comes from applied knowledge and action.    Who Is Dr. Grazyna Pajunen?  Dr. Grazyna Pajunen is a renowned biohacking coach and the author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago. With deep expertise in supplements, wearable tech, and anti-aging techniques, she's known for helping ordinary people feel extraordinary—by reversing aging naturally. She's not just about theory; she's walked the walk, transitioning from a successful engineering career to become a wellness pioneer.    Key Discussion Points:  Growing up in communist Poland and the early lessons of scarcity, discipline, and drive.  Why she left academia behind to pursue entrepreneurship and investing.  Her views on health sovereignty—why you need to take responsibility for your own wellness journey.  How wearable technology and AI can optimize your body and mind for peak performance.  Why biohacking isn't just about extending life—it's about enjoying it.    Conclusion:   The Future of Youth is Here—and It's DIY  Dr. Pajunen reminds us that aging is not a life sentence. With the right tools, mindset, and guidance, you can look and feel better at 60 than you did at 40. Her story of transformation—academic, financial, and physical—is proof that with intention and innovation, you can rewrite your health and your wealth narrative.  If you're ready to challenge what's possible and take your vitality into your own hands, this episode is your invitation to begin.    Links:   Website: https://effectivecollagen.com    Consultation: To book a call: https://meetme.so/bewell   YouTube: https://YouTube.com/@grazynapajunen   LinkedIn: https://www.linkedin.com/in/gpajunen/     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

What if aging isn't just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode of Beauty is a Bitch, I'm joined by Dr. Michael Aziz, a board-certified internist, regenerative medicine expert, and author of the bestselling The Perfect 10 Diet. His latest book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer, explores how we can slow down aging and prevent disease—starting at the cellular level. We dive into some of the top anti-aging foods you should be eating now (hint: your kitchen may already have a few), and why gut health and healthy fats play a critical role in how well we age. Dr. Aziz also shares why certain restrictive diets—including vegetarian, low-carb, and keto—may not be the best choice for long-term health and vitality, especially for women in midlife. If you're curious about how to support your body from the inside out and make smarter food choices that align with graceful, healthy aging—this episode is packed with insight, practical tips, and maybe even a few surprises. Don't miss it! Show Notes: Book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer Book: The Perfect 10 Diet: 10 Key Hormones That Hold The Secret to Losing Weight & Feeling Great - Fast!

Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.

What if aging wasn't about decline, but expansion? Bestselling author and TED speaker Carl Honoré returns to flip the script on aging, slowing down, and how AI can be an unexpected ally at any age—especially over 40, 50, and 60! We explore why time feels longer when we embrace novelty, how AI can enhance independence and creativity, and why wisdom is our greatest superpower in the digital age. If you're ready to rethink what's possible in your next chapter, start here!Chapters00:00 – Intro & Welcome04:33 – Carl Honoré and the Slow Movement10:40 – The Impact of AI on Aging and Relevance17:04 – AI as a Tool for Mentorship and Wisdom Sharing24:05 – Preserving Knowledge Through AI Avatars35:35 – The Role of AI and Personal Advocacy32:10 – Break41:28 – AI's Influence on Business and Career Decisions46:30 – The Power of Asking Better Questions with AI58:14 – Staying Independent Longer with AI1:04:30 – Cautions of AI1:13:15 – Humanity Bends Towards Goodness1:18:52 – Closing

Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the real reason stress wrecks your digestion, this episode dives deep into the mysterious world of the enteric nervous system. Prepare for gut science, serotonin surprises, and a Woody Allen–esque dose of humor from the father of neurogastroenterology himself. Learn more about Dr. Michael Gershon: https://www.pathology.columbia.edu/profile/michael-d-gershon-md Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

As moms, we're often thinking about the future—specifically about how we can be around longer for our children and future grandchildren. But how often do we pause to consider how we want to live in those extra years? In this episode, we sit down with fitness powerhouse and Peloton instructor, Camila Ramon, a bilingual Latinx trainer who's passionate about helping moms prioritize not just longevity but a life full of energy, joy, and meaningful moments. Camila shares her expert tips on how taking care of your body today can bring more vitality and quality time with the ones you love.

On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids?Register for the Adrenal Fatigue + Stress WorkshopTimestamps:[3:09] Birth Control + Weight Loss[8:45] IBS[16:20] Workouts + Rest[20:30] Migraines[30:50] Creatine[37:46] Do women live longer without kids?___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com

In this episode of The Determined Society, Shawn French sits down with longevity expert Bryan Johnson, the creator of the Don't Die Summit and founder of Blueprint. They discuss how Bryan has reversed his aging process, optimized his health, and improved his life through evidence-based strategies, plant-based nutrition, and tech-driven wellness. Bryan shares how we can all live longer, healthier lives, and how small, daily changes can have a monumental impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start today.

Mike "C-Roc" sits down with Zora Benhamou, a biohacker and gerontologist passionate about longevity and optimal aging. Together, they dive into the science of extending healthspan, challenging the norms of aging, and exploring how we can actually improve our vitality as we grow older.Zora shares insights into the biological, psychological, and social aspects of aging, revealing how lifestyle choices impact longevity. They discuss whether humans have the potential to live significantly longer, the role of modern medicine, and the controversial question—has there been an intentional effort to make people less healthy?If you've ever wondered whether you could be in the best shape of your life at any age, this episode is for you. Tune in to rethink aging, challenge outdated beliefs, and take control of your health.Website-https://hackmyage.com Social Media Links/Handles-https://instagram.com/hackmyagehttps://facebook.com/hackmyagehttps://youtube.com/@hackmyagehttps://tiktok.com/@hackmyage

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Visit oneskin.co/BUCK and use code BUCK at checkout for 15% off your first purchase! Dr. Carolina Reis Olivera shares her journey in aging and longevity research, highlighting the development of the OS-01 peptide—a breakthrough targeting cellular senescence to improve skin health. She delves into the biology of skin aging, the impact of senescent cells, and the cutting-edge strategies OneSkin is using to combat age-related skin conditions. The conversation also explores clinical trials, product efficacy, and the broader systemic benefits of optimizing skin health. Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/  

Every day, 10,000 people in the United States turn 65—a statistic that underscores one of the most significant demographic shifts in history. But the story of longevity is not just about aging, it's about learning new ways of living, working, and thriving across all life stages. From doctor's offices to government policies to popular culture, far too many of us erroneously associate aging with decline. How can we redefine aging to prioritize quality of life? Research shows that individuals have far more control over how they age than anyone imagined. We are shifting from a paradigm of decline to one that more accurately embraces the full spectrum of human flourishing while acknowledging biological realities. In this timely discussion, Barbara Waxman, renowned gerontologist and creator of The Longevity Roadmap, joins award-winning broadcaster Michael Krasny to explore the fascinating journey that brought us to this critical juncture in human history. They'll examine our current challenges, unveil cutting-edge insights about longevity, and share practical strategies for building a more resilient, fulfilling life at any age. Join us to discover actionable tools to take control of your aging journey and thrive in an era of unprecedented possibilities as we unpack the history, challenges, and opportunities of this remarkable demographic gift unfolding before us. About the Speakers Barbara Waxman is a gerontologist, coach, and longevity advocate who has spent four decades transforming people's understanding of aging. As creator of The Longevity Roadmap, she translates cutting-edge research into practical frameworks. A graduate of Colgate University with Master's degrees in gerontology and public administration from USC, Waxman is an advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine. Her insights have been featured on "CBS This Morning," in The Wall Street Journal, and across national media. She is a member of the American College of Lifestyle Medicine and author of The Middlescence Manifesto. Michael Krasny is a literary critic, scholar, and broadcast journalist. He is the author of many books, including Off Mike, Spiritual Envy, and Let There Be Laughter; the co-author of Sound Ideas; and the creator and presenter of the audio lecture series Masterpieces of Short Fiction. He is the host of "The Podcast Conversations With Krasny" and former host of "Forum" on KQED Radio. Organizer: Denise Michaud   A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doree and Elise speak with Kasley Killam, a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. They discuss how an experiment in acts of kindness led to a lifelong interest in studying relationship building, how to balance being an introvert with your social health, why your social health and level of connection isn't constant (in a good way), and how to use a shared experience to build connection.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

02/04 Hour 1: Wiz Get Their 2nd Straight Win / EB's Tooth Falls Out - 1:00 Playing This Sport Will Help You Live Longer - 13:00 Should The Commanders Trade For Myles Garrett - 34:00

In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. Original broadcast date: December 22, 2023.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy