Podcasts about okinawa

Adam creates a hypnosis session to help a client lose weight by using Japanese concepts related to eating only to 80% full - Hara Hachi Bu or Hara Hachi Bun Me. It's a 300-year-old Japanese, Confucian-inspired philosophy meaning "belly 80 percent full". It is a mindfulness practice used to prevent overeating and promote longevity, particularly in Okinawa, by encouraging people to stop eating when they feel satisfied rather than stuffed. This habit helps manage weight, aids digestion, and allows 15–20 minutes for the brain to register fullness.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello to our wonderful Listen Local Listeners! On today's show we catch up with the man who has been to the ends of the earth and back, with stories that could match the "most interesting man in the world," Mr. Ben Nestrud. Backstories truly are the best, which make the guest segments so fun each time we have a new person on. In Ben's case we talk about all of the different lives he's lived - for lack of better term - and what led him to the Brainerd Lakes Area to settle down and start Ben's Marine and Motorsports. Plus, hear how he "rescued" the Listen Local Mobile Studio a few weeks back, and has since become the official "mobile repair guy" of the Listen Local Podcast! Thanks so much to Ben for coming in and telling his story which includes everything from his life in Okinawa, Japan with the Marines to testing the waters of MMA to landing right here in the BLA (with many stops along the way) and why he feels he found his "home" right here in Breezy Point, MN. After the guest segment, Ben sticks around to chat with the crew for their Local Happenings segment which include talk about Crosby's (and Minnesota's) new scoring champ, this weekend's Antique Snowmobile Rendezvous, a Chick-Fil-A update, and a big Fleet Farm announcement. Tune in for it all! And HUGE thanks to our 2026 sponsors Pequot Lakes and Gull Lake Sanitation, Hanneken Insurance, Craguns Legacy Courses, Party Time Rental and our PRESENTING SPONSOR Lakes Area CPAs! Instagram: ListenLocalMNBlazeAirMNWoodsToWaterMNNorthwoodsAgent Facebook:Listen Local MNBlazeAirMNWoodsToWaterMN

The Cold War is heating up as the CIA continues to build a “Third Force” – a democratic alternative to both Mao's Communists and Chiang Kai-shek's Nationalists. A secret army is being trained on the islands of Okinawa and Saipan. But when these Chinese special forces are dropped inside the PRC to gather information and organize anti-communist guerrillas, there is a grim reckoning. Most perished. Built on a house of cards of faulty intelligence, this ambitious covert project would quickly and quietly collapse. It is, however, a riveting story and one with valuable, evergreen lessons.Please take a second and rate or review, it really helps.

The occupied islands of Okinawa, formerly the Ryukyu Kingdom, have been heavily militarized since the end of World War II. 70% of the US military bases in Japan are in Okinawa, which represents less that 1% of Japan's landmass. In preparation for a hot war on China, the US and it's client state, Japan, are building more bases, particularly on islands close to Taiwan. Clearing the FOG speaks with Japanese-American activist Rachel Clark about her recent tour of Okinawa where she visited the islands. Clark speaks about the history of the militarization of Japan, including forced changes to its pacifist Constitution, and the similarities between media propaganda in Japan and the US. For more information, visit PopularResistance.org.

For Maha Kikugawa, belonging begins in nature. Growing up in Japan, later studying ecosystem science in the US, and living in Europe, she developed a global perspective — and a deep respect for natural environments. That foundation shaped her journey of creating Treeful Treehouse in Okinawa with her father, built around one core idea: coexistence with nature.As Maha reflects on what it means to create experiences rooted in coexistence, she explores the relationships between forests, local communities, and ourselves. From designing treehouses that respect the land they stand on to building a global community through authenticity rather than advertising, she shares why today's travelers aren't searching for more — they're searching for meaning. At its heart, this episode is a reminder that belonging isn't something we build from scratch; it's something we return to. 【Her Story】Growing up with a global experience to building a brandBuilding Treeful Treehouse around the concept of coexistence with nature, from architecture and energy systems to daily guest experienceHow Treeful gained international attention (CNN, National Geographic, and Vogue — just to name a few!) through authentic storytelling and word of mouth, without paid advertisingDesigning experiences for travelers seeking something different from conventional hotel stays.加入會員，支持節目： https://careher.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/cky6u8bgpwpn00858w0xrike6/comments Powered by Firstory Hosting

Aubrey Wrenn is a retired Marine Corps First Sergeant from Danville, Virginia, and was the owner ofProven Valor Professionals, a coaching, consulting, and training and development company thatalso provided digital marketing solutions through Google Business Profile and Google Adsservices. He enlisted in the Marine Corps on January 1, 2001, and retired in November of 2022. Prior to being a First Sergeant, Aubrey spent 16 years as an 0811, Field Artillery Cannoneer.Aubrey has 3 combat deployments (Iraq 2003 and 2004, Afghanistan 2009), 1 UDP to Okinawa,Japan and a deployment with Special Purpose MAGTF CENTCOM.Aubrey has held many positions during his time in the Marine Corps, notably from 2012-2016Aubrey served as a Combat Instructor and the Chief Instructor for Combat Instructor School. InIn 2013, Aubrey was recognized as Combat Instructor of the Year for the Marine Corps. Aubrey is apassionate and dedicated servant leader who loves nothing more than to add value and help thosearound him in any way he can.After retiring from the Marine Corps, Aubrey worked as an education specialist at the MCB CampLejeune Education Center, an Adjunct Faculty Instructor for the Sergeants Course DistanceEducation Course and an Instructional Systems and Education Specialist with the Marine ForcesSpecial Operations Command. Aubrey has a Bachelor of Science degree from Park University inInterdisciplinary Studies with a double concentration in Military Studies and Leadership Studies.Aubrey is dedicated to influencing positive change in the effectiveness, culture, and climate of theorganizations he has been a part of, by offering perspective, emotional intelligence, and support tothose he has been privileged to work with. Aubrey is married to Ashley R. Wrenn (MSgt USMC), andthey have 5 children together.New or upcoming ventures: Sept of 2024 became a stay-at-home dad who homeschools his 4-year-oldand 7yo. December 4th, 2025, he and his wife welcomed their newborn son into the world.

For an artist, the journey isn't just a path—it's a mosaic of places, people, and poured-out honesty.In this episode, host Dallas Jackson, joined by co-host Grant Fisher, and guest Dzaki Sukarno to dive into the heart of Nashville's songwriting scene and more. Sponsored by Michael Waltrip Brewing, the trio discusses Nashville's evolving music culture, Dzaki's journey from Okinawa Japan to New Mexico, and his ventures in country music. From Dzaki's roots in a military family to his rise in the New Mexico music scene, this episode covers heartfelt anecdotes, the mentoring influence of Tracy Lawrence, and the intricacies of performing live. The conversation also delves into sponsorship shoutouts, the significance of family, navigating the music industry, and upcoming projects. Additionally, there's a focus on road stories, tips for engaging live audiences, and personal life milestones such as Dzaki and Dallas both expecting their first children. All while sharing drinks, engaging storytelling, and celebrating the art of live music.So what's the through line? It's the understanding that every story told is a new bridge built.This is a toast to the winding road, exploring how heritage, hustle, and heartfelt connection shape a life on stage and at home.The Road & The Rhythm

Henrique Agostinho joins us LIVE to explore cyclopean walls, megalithic architecture, polygonal stonework, and the mysteries of ancient construction. Lost technology, global anomalies, and the architecture that shouldn't exist. This Sunday we're joined by Henrique Agostinho, creator of the One-Eyed Giant Building Walls channel, for a deep dive into the world of cyclopean architecture, polygonal stonework, and the mysteries of megalithic construction across the globe. Henrique's research spans ancient sites in Peru, Greece, Italy, Japan, and beyond — places where polygonal walls appear and disappear with no clear origin, no known builders, and no modern explanation. These structures defy conventional archaeology and raise profound questions about lost technology, global contact, and the possibility of a forgotten civilisation. Areas to explore: The paradox of impossible stonework — how were these walls built, and by whom? The theory of a global megalithic blueprint — recurring patterns across continents The mystery of abandoned know-how — why was this construction method lost? What caused the Bronze Age Collapse and who are the enigmatic Sea Peoples? What Baalbek can tell us about our forgotten ancestors The 44th Parallel and how it shaped human history (Dragons vs Cyclopeans) The real purpose of the ‘High Places', from The Temple Mount to the Acropolis of Athens  If you're fascinated by ancient engineering, forbidden archaeology, or the idea that our history may be far older — and stranger — than we're told, this episode is for you.

TRUMAN INHERITS A WORLD WAR AND THE BURDEN OF JUDGMENT Colleague Professor Gary J. Bass. Following the sudden death of Franklin D. Roosevelt in April 1945, Harry Truman assumed the presidency with little preparation regarding foreign policy or the situation in Asia. While Truman possessed combat experience from World War I, his understanding of China and Japan relied heavily on stereotypes and idealism rather than briefing. Confronted immediately with the bloody Battle of Okinawa and the devastation of the firebombing of Tokyo, Truman upheld the Allies' demand for unconditional surrender. This policy necessitated stripping Japan of its empire and trying its leadership, despite growing private concerns among some US officials that American strategic bombing might equate to war crimes. NUMBER 11930 TOKYO

I'm talking to you from the beaches of Okinawa, Japan, and bringing you an outside episode today. Click the link below if you'd like to watch the video version on YouTube.It's a bit of a chatty episode, but my main topic is Travel Hot Takes. A hot take is a controversial opinion that many people will disagree with, and today I list some of my biggest ones. I'm sure I'm going to anger a few people with these today.Show notes page - https://levelupenglish.school/podcast358Get access to group classes (and over 500 other study classes) on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/ Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

This week, Jun and Daniel kick off 2026 (while still technically in 2025) with a travel-centric episode filled with cultural observations. Daniel recounts his family trip to Okinawa, sharing his struggles with driving on the "wrong" side of the road and his honest takes on local culinary quirks like taco rice and fruit sandwiches. Jun shares his recent experience in Beijing, contrasting the city's futuristic, cashless convenience with its lingering "old school" habits like indoor smoking and the stark contrast between state-run and private architecture.Where did Jun find himself shocked to be working out, and what did Jun do recently that had Daniel incredibly jealous? What does our podcast's resident architecture expert think of the architectural legacy of the late Frank Gehry? Our hosts also dive into the social implications of the recent Coupang data leak, note the staying power of Dubai Chocolate in Korea, and answer a listener's question about common K-Drama tropes and sayings.As a reminder, we publish our episodes bi-weekly from Seoul, South Korea. We hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support the showWe hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support us on Patreon:https://patreon.com/user?u=99211862Follow us on socials: https://www.instagram.com/koreanamericanpodcast/https://twitter.com/korampodcasthttps://www.tiktok.com/@koreanamericanpodcastQuestions/Comments/Feedback? Email us at: koreanamericanpodcast@gmail.com Member of the iyagi media network (www.iyagimedia.com)

It's a new year, so it's time for our New Year's tradition of taking a look at movies that tried to predict the future. This year, we're traveling to the year 2019 with Akira! Join us as we learn about the Tokyo Olympics, biker gangs, technical schools, riots, and more! Sources: 2020 Host City Election Announcement: https://www.olympics.com/ioc/2020-host-city-election Image of the Stadium: https://www.insidethegames.biz/articles/1087204/olympic-stadium-for-tokyo-2020-completed' January 2019 image, Wikipedia: https://en.wikipedia.org/wiki/File:Kokuritsu_Kasumigaoka_Rikujo_Kyogijo-23a.jpg Education Senmon Gakko: Japanese Vocational Education. Available at https://cordmagazine.com/education/education-senmon-gakko-japanese-vocational-education/ A Complete Guide to Senmon Gakkou in Japan: https://studyinjapan.org/a-complete-guide-to-senmon-gakkou-in-japan/ Rikkyo University Institute of Peace and Community Studies, "Local Responses to Prime Minister Abe's Attack on Article Nine and the Constitution," translated by Saito Yuriko,The Asia-Pacific Journal Vol. 14, issue 3, no. 5 (2016).  David Slater, Robin O'Day, Satsuki Uno, Love Kindstrand and Chiharu Takano, "SEALDs (Students Emergency Action for Liberal Democracy): Research Note on Contemporary Youth Politics in Japan," The Asia-Pacific Journal, Vol. 13, Issue 37, No. 1, September 14, 2015. Obe Mitsuro, "World News: Students Protest Japan Military Shift," The Wall Street Journal (2015).  Simon Denyer, "Japanese tennis player Naomi Osaka speaks out for Black Lives Matter, faces backlash: Protests in Japan have reignited a debate over racism and policing. Osaka has also won support for speaking out," Washington Post (June 8, 2020).  Motoko Rich and Hikari Hida, "In Japan, the Message of Anti-Racism Protests Fails to Hit Home," New York Times (July 1, 2020).  Anna Fifield, "Fierce opponent of U.S. military bases in Okinawa detained for three months: A protest leader's continued detention without trial has triggered accusations that Japanese authorities are trying to silence him." Washington Post (2017).  "1969: Student Protestors Paralyze Tokyo in Anti-War Demonstrations," New York Times (reprinted October 22, 2019) Alastair Gale, "Japan Pushes Ahead with Antiterrorism Bill; Government says legislation is needed as part of counterterrorism preparations for the 2020 Olympics in Tokyo," Wall Street Journal (May 23, 2017).  Mariko Tamura, "Flower Demo: Fighting Sexual Violence in Japan," https://english.kyodonews.net/articles/-/16387  Wikipedia: https://en.wikipedia.org/wiki/Akira_(1988_film) Tom Usher, "How Akira has Influenced All of Your Favorite Film, TV, and Music," Vice, available at https://www.vice.com/en/article/how-akira-has-influenced-modern-culture/ https://akira.fandom.com/wiki/Akira_(anime) https://www.yokogaomag.com/editorial/bosozoku-biker-gangs-of-japan https://medium.com/@essie.angelica/the-rise-and-fall-of-japans-notorious-motorcycle-gang-ee31464c2406 https://mainichi.jp/english/articles/20251017/p2a/00m/0na/053000c https://www.bfi.org.uk/features/30-years-akira-teenage-kicks-anime-style  Christopher Gerteis, "Cold War Warriors," in Mobilizing Japanese Youth: The Cold War and the Making of the Sixties Generation (Cornell University Press, 2021), 100-120. 

In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with computational neurobiologist and author Dr. Andrew Gallimore to explore the mysteries of DMT, intelligence, and extended-state psychedelic technologies. Find full show notes and links here: https://thethirdwave.co/podcast/episode-337/?ref=278  They revisit themes from their earlier conversation and dive deeper into Andrew's latest book, Death by Astonishment, examining DMT as an information-gating technology, its relationship to non-human intelligences, and its emerging therapeutic and neuroprotective applications. Andrew also shares updates on DMTx infusion research and reflects on what extended-state experiences could mean for the future of consciousness science and human evolution. Dr. Andrew Gallimore is a computational neurobiologist, chemical pharmacologist, and writer based in Tokyo. He holds a master's degree in chemical pharmacology and a PhD in biological chemistry from the University of Cambridge, and has completed postdoctoral research fellowships in computational neuroscience at the Universities of York, Oxford, and Okinawa. For more than two decades, Andrew has studied the neuropharmacology of psychedelics, with a particular focus on DMT and its implications for understanding consciousness. He is the author of Alien Information Theory, Reality Switch Technologies, and Death by Astonishment (St. Martin's Press, 2025). In collaboration with Dr. Rick Strassman, he helped develop the DMTx continuous intravenous infusion protocol for extended journeys in the DMT space. Highlights: Revisiting the brain as an information-gating system DMT as a technology rather than a drug "Alien intelligences" and what intelligence really means The Intelligence Principle and post-biological minds Why extended-state DMT (DMTx) matters Continuous infusion as deep-sea diving vs. free-diving Psychedelics as tools for expanding intelligence Non-human entities and "galactic data networks" Neuroprotective effects of DMT during stroke The future of selective sigma-1 receptor agonists Episode Links: Andrew Gallimore – Building Alien Worlds Death by Astonishment (Macmillan) Episode 146 with Andrew: DMT, Alien Intelligence, and Transhuman Ascension Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

Dr. Burke started working in health food stores while in college at the University of Michigan. In the late 70s and early 80s, he worked with industry pioneer Dr. Earl Mandel, eventually managing a chain of 170 stores. For 42 years, he hosted a national radio talk show focused on health. He now hosts the Honest Health with Jeffrey Burke podcast and serves as the Director of Education for Kokora Life, founded by Rick Scalzo. The Industry Evolution He credits his interest in natural medicine to his Ukrainian and Polish grandmother, who used to forage for mushrooms and dandelion tea and kept a perpetual pot of bone broth on the stove. This generational wisdom sparked a lifelong dedication to natural health that has spanned over four decades. Organic vs. Regenerative Farming Organic farming primarily focuses on what is not in or on the crop… no herbicides, GMOs, or synthetic chemicals. However, traditional organic farming still involves heavy tilling, which degrades soil over time. Regenerative farming follows organic methods but goes further by focusing on soil health and restoration. Key practices include no-till farming to prevent erosion, cover crops ensuring the ground is never "naked," bio-ferments that create a "probiotic" for the soil, biochar using burnt bamboo remnants, and increased worm populations that aerate the soil. Why Soil Health Matters Regenerative crops are often four to five times stronger than traditional crops. The transition at Rick Scalzo's farm resulted in a turmeric crop that was five times larger and significantly more potent. Burke notes that due to overtilling and chemical use, the planet may only have about 60 crops left. We've lost 40% of insect populations and 50% of bird populations. Regenerative food provides the mineral density the body craves, leading to better satiety. Health and Longevity Advice Shop the outer areas of grocery stores… avoid processed, chemical-laden foods in the middle. Real food has a short shelf life. Citing Blue Zones like Okinawa, Burke notes that the longest-living people eat a simple, consistent diet of 7 to 8 high-quality foods rather than a hyper-varied diet. When starting regenerative supplements, start with half the recommended dose because the potency is much higher. Watch the documentary "Kiss the Ground" to understand soil revitalization, and ask for regenerative products at your local health food store. In this podcast, you'll learn: The evolution of the natural products industry over four decades The state of the soil and agriculture today Why regenerative farming is the future of food and supplements   EPISODE RESOURCES: Website Social Media: LinkedIn Instagram  

Mucha gente cree que el Karate se limita a marcar puntos en un tatami o realizar coreografías estéticas. Sin embargo, el Karate Funcional rescata la esencia original de Okinawa: un sistema híbrido, brutal y efectivo diseñado para la autodefensa civil.En este video, desglosamos los 10 pilares fundamentales que diferencian al Karate Funcional de la visión moderna o deportiva.Lo que aprenderás en este video:0:00 Introducción.02:42 Defensa Personal vs. Pelea.09:39 El mito de los bloqueos: ¿Realmente existen?20:04 El Kata como sistema completo de autodefensa.32:38 Por qué el Karate ni sente nashi es un error (La Iniciativa).40:24 Principios técnicos universales47:12 ¿Técnicas avanzadas o niveles de maestría?01:03:41 El Karate olvidado: Grappling, proyecciones y Tegumi.01:20:15 Generación de potencia sin fuerza bruta (Fa Jing).01:18:10 Anatomía aplicada y puntos vitales.01:31:16 El origen histórico: De sistema de supervivencia a gimnasia escolar.Resumen de la filosofía:El Karate Funcional no busca "pelear", busca sobrevivir. No se trata de cuántas patadas altas puedes dar, sino de cómo utilizas la estructura de tu cuerpo, el control del espacio y la iniciativa para anular una agresión en segundos. Si una técnica solo funciona bajo reglas deportivas, no es funcional.¿Qué opinas tú? ¿Crees que el Karate moderno ha perdido su esencia original o es una evolución necesaria? Déjame tu opinión en los comentarios. No olvides suscribirte y activar la campana para más contenido sobre Karate real, análisis de Kata y defensa personal basada en principios.#KarateFuncional #ArtesMarciales #DefensaPersonal #Bunkai #KarateOkinawense #Kata #Tegumi #CombateReal

TAKING COMMAND OF A WRECKED FLEET Colleague Craig Symonds. Arriving at Pearl Harbor on Christmas 1941, Chester Nimitz faced the immediate task of bringing stability to a devastated command while the harbor was still burning. Selected by President Roosevelt, who knew him personally, Nimitz was chosen over the skepticism of Admiral Ernest King, who doubted Nimitz's toughness. While King viewed Nimitz as a "fixer" and manager rather than a warrior, Nimitz focused on rebuilding confidence. He privately expressed uncertainty to his wife but projected calm assurance to his subordinates, navigating early naval rivalries between aviators ("brown shoes") and ship drivers ("black shoes"). NUMBER 1 1945 OKINAWA

THE ARRIVAL OF THE B-29 AND THE PRESSURE ON HAYWOOD HANSEL Colleague James M. Scott. In November 1944, Brigadier General Haywood Hansel arrived in the Pacific with a mission to destroy Japan's ability to wage war using the B-29 bomber. Hansel, a pioneer of air strategy, was a staunch believer in high-altitude daylight precision bombing, a tactic designed to collapse an enemy economy by targeting specific industries like oil refineries. However, the B-29 was an expensive and technically "buggy" aircraft that faced immediate challenges. Hansel operated under immense pressure from Air Force commander Hap Arnold, who was suffering from heart attacks while fighting for the Air Force's independence against the Army and Navy. NUMBER 1 1945 OKINAWA

CURTIS LEMAY TAKES COMMAND AND TESTS INCENDIARIES Colleague James M. Scott. After Hanselwas fired for a lack of results, Curtis LeMay, a pragmatic problem-solver from a hardscrabble background, took command in January 1945. LeMay realized the existing tactics were unsolvable equations and began tinkering with variables like altitude and radar. Concurrently, the US developed napalm and the M69 incendiary bomb, testing them on a mock Japanese village built in the Utah desert to ensure they could burn traditional wood-and-paper Japanesearchitecture. LeMay possessed detailed data on Tokyo's flammable density, preparing to exploit the city's architectural vulnerabilities. NUMBER 3 1945 OKINAWA

A RADICAL SHIFT TO LOW-ALTITUDE NIGHT BOMBING Colleague James M. Scott. LeMay concluded that high-altitude precision bombing would never work over Japan. He devised a secret, perilous plan to switch to low-altitude night bombing, dropping the B-29s from 30,000 feet to just 5,000 feet. To prepare his crews, he forced them to fly training missions at 50 feet, despite their fears. LeMay knew Tokyo was largely composed of dense wooden structures, describing the city as a "Hollywood backdrop" of westernization masking a fragile infrastructure. He also knew Japan'sfire response relied on antiquated equipment and bucket brigades, leaving the city defenseless against mass fire. NUMBER 4 1945 OKINAWA

STRIPPING THE GUNS FOR A SUICIDE MISSION Colleague James M. Scott. For the March 9th raid, LeMayordered bombers stripped of all guns and ammunition to carry more incendiaries and prevent friendly fire in the dark. Crews viewed this low-level entry into a heavily defended city as a suicide mission, with predictions of 70% casualties. LeMay bypassed his superiors, not informing Washington or Brigadier General Norstad until the planes were nearly launching. The target was Asakusa, a dense residential district home to 135,000 people per square mile. The objective was to create a self-sustaining firestorm that would act as its own weather system. NUMBER 5 1945 OKINAWA

THE HORROR ON THE GROUND IN TOKYO Colleague James M. Scott. The raid began just after midnight, catching families asleep. The napalm bombs were designed to puncture roofs and spray fire inside homes, turning the wooden city into kindling. The resulting firestorm created a tidal wave of flame that moved across the city, blocked escape routes, and melted the glass of concrete buildings, killing those sheltering inside. Survivors, including a young girl named Shizuko Nishio, fled through an apocalyptic landscape. Photographer Koyo Ishikawa documented the event, describing the fire as a "surf wave" approaching from the ocean. NUMBER 6 1945 OKINAWA

AN APOCALYPTIC WASTELAND AND THE PATH TO VICTORY Colleague James M. Scott. LeMay was relieved when reports indicated light opposition, validating his gamble. By dawn, 16 square miles of Tokyo were reduced to ash, and 105,000 people were dead—four times the toll of Dresden. The firebombing campaign continued against other major cities like Nagoya and Kobe, eventually running out of major targets and moving to smaller towns. By the time the atomic bomb was ready in July, LeMay had already destroyed much of Japan's industrial capacity. The atomic bomb was viewed by LeMay as merely a "big bang" that overshadowed his conventional success. NUMBER 7 1945 OKINAWA 

 COLD WAR RISE AND POLITICAL FALL Colleague James M. Scott. After the war, LeMay rose to lead the Strategic Air Command (SAC) and became Air Force Chief of Staff. However, his blunt, non-political nature caused friction with figures like Robert McNamara and JFK during the Cold War. He infamously suggested bombing Vietnam"back to the stone age," echoing his approach to Japan. In his 1965 autobiography, he expressed no regret for the firebombing, viewing it as necessary to end the war. His reputation suffered permanently after he ran as vice president on George Wallace's segregationist ticket in 1968. NUMBER 8 1945 OKINAWA 

THE GUADALCANAL SHOESTRING AND COMMAND STRESS Colleague Craig Symonds. To preempt a Japanese airfield, King pushed for an offensive at Guadalcanal despite inadequate resources. Nimitz managed this "shoestring" operation while balancing the needs of his struggling subordinate, Admiral Ghormley, against King'sdemand for action. Amidst the stress, Nimitz found relief in a disciplined routine, power-walking ten miles daily and visiting the Walker family to escape office pressures. Meanwhile, King's animosity toward Admiral Fletcher grew, largely stemming from the loss of Wake Island and a perception that Fletcher was too concerned with fuel logistics. NUMBER 3 1945 OVER NSHS, OKINAWA

HALSEY'S AGGRESSION AND STRATEGIC DEBATES Colleague Craig Symonds. Fearing the loss of Guadalcanal, Nimitz replaced the cautious Ghormley with Bill Halsey, whose aggressive "Kill Japs" attitude boosted morale. While Nimitz valued Halsey's pugnacity for "cavalry charges," he recognized the risks of his temperament. Halsey surprisingly bonded with General Douglas MacArthur, despite the rivalry between the Navy's Central Pacificstrategy and the Army's push to return to the Philippines. This strategic divide required a summit with President Roosevelt in Hawaii to resolve whether to island-hop toward Formosa or support MacArthur's pledge to liberate the Philippines. NUMBER 4 1945 1ST MARINES.OKINAWA

SHIGENORI TOGO AND THE JAPANESE WAR COUNCIL Colleague Evan Thomas. Thomas profiles Shigenori Togo, the Japanese Foreign Minister and the only civilian on the Supreme War Council advocating for surrender. Togonavigated a dangerous political landscape defined by the "stomach game" of indirect communication and the threat of assassination by military extremists. The discussion explores the Japanese military's adherence to the "47 Ronin" code of honor through death and their preparation for a "final battle" involving 28 million civilians. While the military hoped to bleed the Americans to gain better terms, Togo attempted a desperate and ultimately failed diplomatic outreach to the Soviet Union. NUMBER 3 1945 OKINAWA

THE COUP ATTEMPT AND SURRENDER Colleague Evan Thomas. As the US prepared a third atomic bomb to drop on Tokyo, a military coup unfolded in the Japanese palace to prevent the surrender. Young officers attempted to seize the recording of the Emperor's surrender speech, but the coup was suppressed, and War Minister Anami committed suicide by seppuku. When the Emperor's broadcast finally aired, the depth of the Japanese "national psychosis" was revealed; even radiation victims in Hiroshima wept in despair, not because the war was over, but because their nation had surrendered. NUMBER 7 1945 OKINAWA

THE EMPEROR INTERVENES Colleague Evan Thomas. Following the bombing of Hiroshima, Emperor Hirohitobroke with tradition to support Foreign Minister Togo, urging the deadlocked War Council to "bear the unbearable" and surrender. War Minister Anami, however, continued to romanticize national suicide, suggesting it would be beautiful for the nation to perish like a flower. Negotiations stalled over the status of the Emperor, as the US insisted he remain subject to the Allied commander. Ultimately, the fear of continued atomic destruction and future war crimes trials forced the Japanese leadership to accept the Potsdam Declaration. NUMBER 6 1945 OKINAWA 

POTSDAM, STALIN, AND THE COLD WAR Colleague Evan Thomas. At the Potsdam Conference, President Truman initially excluded Henry Stimson from meetings, favoring Jimmy Byrnes, who wanted to use the bomb to intimidate the Soviet Union. Truman wrote in his diary that the bomb would hit a purely military target, a claim Thomassuggests was a form of denial regarding the inevitable civilian deaths. Stimson urged Truman to trust the Soviets and share the weapon to prevent an arms race, but the administration ultimately chose to use the bomb as diplomatic leverage, foreshadowing the onset of the Cold War. NUMBER 5 1945 OKINAWA

GENERAL SPAATZ AND THE ETHICS OF BOMBING Colleague Evan Thomas. The conversation turns to General Carl "Tooey" Spaatz, who commanded the air war in the Pacific and demanded written orders before dropping the atomic bomb. Unlike the pragmatic Curtis LeMay, Spaatz was a proponent of precision bombing and was deeply troubled by the killing of civilians. The segment recounts the execution of the atomic missions, noting that while the Hiroshima drop went smoothly, the Nagasaki mission flown by Charles Sweeney was "snake bit," plagued by fuel issues and cloud cover that nearly caused the mission to fail. NUMBER 4 1945 OKINAWA

POST-WAR REFLECTIONS AND REGRETS Colleague Evan Thomas. In the war's aftermath, Henry Stimsonretired feeling guilty, fearing that scientific progress, exemplified by the bomb, had outpaced human morality. General Spaatz was similarly haunted by his role in killing civilians, with his granddaughter recalling him moaning in his sleep. Conversely, Shigenori Togo, despite being sentenced to 20 years in prison, died with a clear conscience knowing he fought for peace. Thomas concludes by noting that Togo remains largely unhonored in modern Japan, a nation that remains ambivalent about its responsibility for the war. NUMBER 8 1945 OKINAWA

TARGETING DECISIONS AND THE ATOMIC BOMB Colleague Evan Thomas. This segment details the "Target Committee" meetings led by General Groves, who initially selected Kyoto as the primary target for the atomic bomb. Henry Stimson intervened, overruling the military to save Kyoto because of its cultural significance, fearing its destruction would brand the US as war criminals. The "Interim Committee" subsequently approved using the bomb on a "war plant surrounded by workers' homes," a vague definition attempting to balance military necessity with mass casualties. Thomas notes that a non-lethal demonstration was dismissed because officials feared a dud or Japaneseinterference would render it ineffective. NUMBER 2 1945 OKINAWA

THE MORAL BURDEN OF HENRY STIMSON Colleague Evan Thomas. Evan Thomas introduces Henry Stimson, the US Secretary of War, describing him as a 77-year-old "Christian gentleman" and moralist who is simultaneously a realist about the use of power. While Stimson oversaw the devastating firebombing of Tokyo, which killed 100,000 people in a single night, he harbored deep moral qualms about the war's brutality and the atomic bomb, which he viewed as a "Frankenstein monster." The segment also highlights Stimson's failing health and his contrasting relationships with Franklin Roosevelt, a fellow elite, and the newly inaugurated Harry Truman, whom he initially found difficult to engage. NUMBER 1 1945 OKINAWA

TYPHOONS, KAMIKAZES, AND UNFORGIVING WARFARE Colleague Craig Symonds. Halsey's aggression led to disaster when he twice steered the fleet into typhoons, causing significant loss of life and ships. Despite inquiries recommending Halsey's removal, Nimitz retained him to maintain public morale. The war grew grimmer with the invasion of Iwo Jima, where Marines felt unsupported by naval gunfire, and the emergence of Kamikaze suicide attacks off Okinawa. Nimitz, now based in Guam, observed the terrifying effectiveness of the Kamikazes, which he noted was the only wartime development the Naval War College had failed to anticipate. NUMBER 7 1945 OKINAWA FLAME THROWER DUGOUT

THE TURKEY SHOOT AND THE WORLD WONDERS Colleague Craig Symonds. During the Battle of the Philippine Sea, Spruance prioritized protecting the Saipan beachhead, resulting in the "Turkey Shoot" that decimated Japanese air power but allowed enemy ships to escape. Later, at Leyte Gulf, the Japanese lured Halsey's Third Fleetaway with empty carriers, leaving the invasion force vulnerable. Nimitz, breaking his rule against interfering, sent a query asking the location of Task Force 34. Padding in the encrypted text added the phrase "the whole world wonders," which insulted Halsey and caused him to throw a tantrum during a critical hour of the battle. NUMBER 6 1945 OKINAWA

AMPHIBIOUS LESSONS AND INTERNAL RIVALRIES Colleague Craig Symonds. The Central Pacific drive began with the bloody assault on Tarawa, revealing the difficulties of amphibious warfare against coral reefs and the temper of Marine General Holland "Howlin' Mad" Smith. Nimitz also managed friction with his deputy, John Towers, an aviator who believed only pilots should command carriers. Applying "calculated risk," Nimitz overruled subordinates to strike directly at Kwajalein in the Marshalls, a decision that proved successful. He also gave Marc Mitscher a second chance, allowing him to eventually become a legendary carrier commander despite Spruance'slingering reservations. NUMBER 5 1945 OKINAWA

Civil engineering sophomore Rhett Dobbs, the inaugural recipient of the the Wayne and Yvette Phillips Hard Work Annual Scholarship, discusses his Auburn Engineering journey — from the covered bridges of Oneonta to the country that owns Okinawa — on the latest episode of the best podcast in higher education.

El gobierno chino cierra el primer año del segundo mandato de Donald Trump con un notable optimismo. La decisión de Trump de replegarse de ciertos compromisos, especialmente en Europa, para centrarse en Hispanoamérica, ha sido interpretada en Pekín como una oportunidad estratégica. La creciente brecha entre EEUU y sus aliados europeos refuerza la convicción china de que el futuro les sonríe. Muchos analistas sitúan el punto de inflexión en la reciente guerra comercial. Las restricciones chinas a la exportación de tierras raras obligaron a Trump a retroceder, consolidando así un cambio estructural en la relación bilateral: la Casa Blanca reconoce la importancia de China y adopta una actitud más realista y respetuosa. Pero esta euforia podría ser prematura. El crecimiento económico chino se desacelera desde hace años, persiste la burbuja inmobiliaria, el consumo interno se debilita y el desempleo juvenil aumenta. Ante estas tensiones internas el nacionalismo sirve como válvula de escape. El repliegue estadounidense hacia las Américas y el aparente desinterés de Trump por defender Taiwán reducen las perspectivas de supervivencia de la isla. En Pekín, la reunificación ya no es un “si”, sino un “cuándo”, posiblemente antes de 2030. Xi Jinping prefiere una anexión pacífica para evitar los altos costes de una guerra similar a la de Ucrania. La influencia china en Taiwán es cada vez mayor y parte de la población no se opondría. Esta confianza se refleja en respuestas agresivas, como las sanciones a Japón tras la declaraciones de su primera ministra sobre una posible intervención en Taiwán, o roces fronterizos con la India. Algunos medios oficialistas incluso reclaman la isla de Okinawa. El desorden en Occidente, la inacabable guerra de Ucrania y la presión sobre sus aliados abre una oportunidad económica y política para China. Estados Unidos y China poseen una serie de cartas estratégicas. EEUU cuenta con los aranceles y las restricciones a semiconductores avanzados. China, por su parte, controla el 70% de la tierras raras y una porción significativa de la cadena farmacéutica global. La escalada comercial comenzó con Trump elevando aranceles y endureciendo controles sobre los chips avanzados para inteligencia artificial. China respondió restringiendo el suministro de tierras raras, lo que les llevó a la mesa de negociaciones y a la firma de un acuerdo en la cumbre APEC de octubre. Xi Jinping levantó las restricciones a cambio de una reducción en los aranceles y la relajación temporal de controles sobre semiconductores. Ambos lados trabajan para neutralizar las ventajas del otro. Occidente busca desesperadamente ganar autonomía en lo relativo a las tierras raras. Están dispuestos a relajar su exigente normativa medioambiental e incluso a poner fondos públicos. China no quiere quedarse atrás y ha acelerado los desarrollos propios de semiconductores avanzados. La carta farmacéutica china es especialmente poderosa y compleja. Los chinos gozan de una posición dominante en medicamentos genéricos, principios activos, antibióticos e instrumental médico de cierta relevancia. Durante la pandemia ya se pudo ver la importancia de China en este aspecto. En Pekín aún no han utilizado aún esta palanca ya que son conscientes de la agria reacción que provocaría en todo el mundo, pero representa una ventaja difícil de contrarrestar en el corto plazo. En La ContraRéplica: 0:00 Introducción 3:59 Las cartas de China 33:47 "Contra el pesimismo”… https://amzn.to/4m1RX2R 35:51 Los límites de la IA 46:40 Divisas en Cuba 55:20 ¿Por qué hay un monumento a Bolívar en Madrid? · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #china #eeuu Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1944, Sgt. Donald D. Fida was tortured and gutted by Japanese solders and left to die in the Philippine jungle, when his childhood friend miraculously came upon him and saved his life.  Because of this experience, Donald survived and continued to fight til the war's end, living to finally tell his tale at age 99.Twice a Purple Heart recipient, Donald shares his first-person account of his numerous adventures as an Army Scout in the wartime Pacific Theater, describing his combat in the Aleutian Islands, the Marshall Islands (Sitka, Attu), the Philippines (Leyte), and the brutal Battle of Okinawa.This video is airing posthumously; we salute and honor the spirit of this remarkable yet humble man, and are proud to help his voice reach across time and inspire all of us.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the PRESSURISED version of episode 64, just the science, none of the waffle PRESSURISED: Cephstravanganza with Professor Kat Bolstad  | The Deep-Sea Podcast | Episode 64 Episode Summary In our newest episode, we join roving reporter Kat Bolstad at the Cephalopod International Advisory Council in Okinawa and hear from some of the most interesting people in Cephalopod research.  Check out our lovely new website where you can find more detailed notes, images and links to the wider reading.   In this episode… Our episode this month is a fascinating collection of interviews from the Cephalopod International Advisory Council Meeting that took place Oct-Nov in Okinawa Japan. Join Kat Bolstad, our roving reporter, as she takes time between bug hunting, seeing her first wild cuttlefish and shaking hands with a new octopus friend to collect interviews with some of the coolest names in Ceph science with a focus on the deep-sea. We hear from 12 Cephalopod experts on a wide variety of topics, including the preferred snacks for cephalopods, the effects of oxygen depletion on egg hatching, water temperature and acidification effects on cephalopod populations, and of course, the correct answer to the viral question: are octopuses actually ALIENS?   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Elisabeth Grace Diemer Nes Morgan Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time! Find out more Social media BlueSky: @deepseapod.com https://bsky.app/profile/deepseapod.com   Twitter: @DeepSeaPod https://twitter.com/DeepSeaPod   Instagram: @deepsea_podcast https://www.instagram.com/deepsea_podcast/   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com  Alan @hadalbloke   Reference list Unseen Ocean Collective Unseen Ocean Collective. Unseen Ocean Collective (@unseenoceancollective) • Instagram photos and videos https://bsky.app/profile/unseenocean.bsky.social   Interview Links Kat's Socials Bluesky: @autsquidsquad.bsky.social   Sarah McAnulty Skype a Scientist SkypeAScientist.com  Squidfacts.net     Kristina Fleetwood  Chumash Heritage National Marine Sanctuary Décima lab website   Meg Mindlin Invertibabe    Toni's socials  Twitter,   ResearchGate  ORCID    Toni's Research Group Funcionamiento y Vulnerabilidad de Ecosistemas Marinos | Institut de Ciències del Mar   Other Links Breathe | Mauri Ora | Te Papa @Tailsfromthedeep  Global biodiversity of the genus Ommastrephes (Ommastrephidae: Cephalopoda): an allopatric cryptic species complex  Mitochondrial genome diversity and population structure of the giant squid Architeuthis Spatial ecology of Norway lobster Nephrops norvegicus in Mediterranean deep-water environments: implications for designing no-take marine reserves (MEPS) Diel and seasonal patterns of Nephrops norvegicus (Decapoda: Nephropidae) catchability in the western Mediterranean Antarctic octos as records and predictors of climate-related changes in the Antarctic “Emerging evidence of abrupt changes in the Antarctic environment“  Danna Staaf books  Cephalopod camouflage bibliography on Zotero AUT Lab for Cephalopod Ecology & Systematics aka AUT ‘Squid Squad'   Cephalopod Images and Footage Keishu Asada Instagram CIAC 2025 website, programme, book of abstracts https://www.ryo-minemizu.com/  Keishu Asada Marine Videos Keishu Asada Instagram  @PeterandtheOctopus    Credits Song of the month: Tornado of Souls, by Megadeth, performed by medium-sized Jamieson. Logo image: Photo credit to Peter Morse @PeterAndTheOctopus  Theme: Hadal Zone Express by Märvel    

Philip's map-reading skills desert him before an awkward intro at Eagle. We also discuss two incredible Okinawa joints as the project finally expands to the fifth of Japan's major islands.

Joe Kennedy was a longtime agent for the Naval Criminal Investigative Service, or the NCIS. The NCIS is tasked with investigating criminal activities involving the United States Navy and the Marine Corps. So he investigated cases all around the world. Today, Joe works with the Carolina Cold Case Consortium and is devoted to helping solve cold cases. He is also working with eSleuth. This interview is part of our new occasional recurring segment, the Future of Crime Solving. It's a series where we will talk to different figures associated with eSleuth AI. eSleuth AI offers a suite of new tools crafted to help eliminate backlogs and get cases solved — cold and otherwise. It employs artificial intelligence and machine learning technology, and its systems are Federal Bureau of Investigation Criminal Justice Information System compliant. To help convince law enforcement departments around the country that eSleuth is the future of crime solving, the company is working with an impressive array of former law enforcement officials. And they're willing to talk to us. If you're a law enforcement official curious about eSleuth AI, email Scot at sthomasson@esleuth.ai or check out their website at: https://www.esleuth.ai/Find discounts for Murder Sheet listeners here: https://murdersheetpodcast.com/discountsCheck out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text if you want to be on the Podcast & explain why!Step off a plane in Tokyo and you notice it immediately: people are moving, portions look different, and even a “small” soda is actually small. We unpack why Japan stays leaner without fad diets or gym‑centric lifestyles, and what parts of that system you can borrow without booking a flight. From broth‑based ramen to bento boxes, from 20,000‑step days to transit that makes walking the default, we explore how design, culture, and habits quietly cut calories and add movement.Adam, our instructor of programming, shares on‑the‑ground observations from Okinawa, Kyoto, Osaka, and Tokyo. He breaks down portion density, how convenience stores stock cheap protein and fiber next to sweets, and why intentional eating norms—like not snacking while walking—reduce mindless calories. We dig into conveyor‑belt sushi “micro‑ordering,” the value of half‑rice options, and the power of smaller drink sizes. We also talk fiber intake, affordable on‑the‑go protein, and simple swaps that make a noticeable dent in daily calories.There's another side to consider. Corporate health policies that target waist circumference can improve population metrics but raise serious ethical and mental health questions. We discuss kids' independence, social accountability around vices, and how pressure at work intersects with alcohol use and Japan's high male suicide rates. Health isn't just weight; it's movement, food, and mental wellbeing working together. Our takeaways focus on environment over willpower: build steps into your day, choose broth over cream, keep a cheap protein snack on hand, sit to eat, and start with a truly small sugary drink.If this conversation gets you thinking about your own environment, subscribe, share it with a friend, and leave a review with the one habit you'll try this week. Your tip might be the nudge someone else needs.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Welcome back to Open The Voice Gate! Case (https://twitter.com/_inyourcase) and Mike (https://twitter.com/fujiiheya) are back with an update on the comings and goings of Dragongate.Mike is back solo with a look at Dragongate's busiest week of the year - the Okinawa and Hokkaido week. He discusses the end of King of Gate 2025, its winner and the 12/3 Korakuen Hall show along with the three days in Sapporo (12/5-7) kicking off the Triangle Gate League!Case's article on Gianni Valletta can be read at: https://www.voicesofwrestling.com/2025/12/08/gianni-vallettas-improbable-journey-to-dragongates-king-of-gate-2025/  Our podcast provider, Red Circle, offers the listeners the option to sponsor the show. Click on “Sponsor This Podcaster” at https://redcircle.com/shows/open-the-voice-gate and you can donate a single time, or set up a monthly donation to Open The Voice Gate!Please Rate and Review Open The Voice Gate on the podcast platform of your choice and follow us on Twitter at https://twitter.com/openvoicegate.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode follows the Marines from the mud and caves of Okinawa into the strange, uneasy rehabilitation camps on Guam, Saipan, Motobu, and Hawaii, where exhausted divisions rebuilt, trained, and quietly braced for the largest amphibious operation in history—Operation Downfall.  We break down how Marine divisions and air wings were wired into Operations OLYMPIC and CORONET, the internal fight in Washington over whether to starve, burn, or invade Japan, and how troops were reshaped for a direct assault on Kyushu and then the Tokyo Plain.    Support the Show Listen ad-free and a week early on historyofthemarinecorps.supercast.com Donate directly at historyofthemarinecorps.com Try a free 30-day Audible trial at audibletrial.com/marinehistory Social Media Instagram - @historyofthemarines Facebook - @marinehistory Twitter - @marinehistory

Send us a textPeaches and Trent roll into another beautifully unprepared episode packed with humor, straight talk, and real military insight. From the Okinawa body-slam everyone argues about to actually useful Air Force leadership lessons, fan-mail adventures, pipeline expectations, and what young candidates should really learn before joining Special Warfare, the guys keep it light, honest, and genuinely helpful. If you want a mix of Air Force culture, Special Warfare mindset, leadership truth bombs, and a laugh or two, this one delivers without the negativity spiral.⏱️ TIMESTAMPS00:00 Zero prep, full personality 02:00 OTS updates and gear that actually works 04:20 Fan mail roulette: from wholesome to wild 09:00 Waivers, pipelines, and realistic expectations 13:00 Life skills every future operator should master 16:30 Why commanders get roasted (and the reality behind it) 22:00 Chiefs, officers, and the leadership lessons nobody teaches 26:00 Okinawa body-slam drama — what matters and what doesn't 33:00 SOFA agreements and overseas military life 39:00 LSCO talk without panic or PowerPoints 44:00 NCO Corps: how to lead without being needy 53:00 GWOT nostalgia and lessons for the next generation 58:00 Commander's intent vs permission culture 01:04:00 LEDs, merch, and Peaches campaigning for a fresh SR shirt

PREVIEW — Rick Fischer — Chinese Strategy to Break Out of the South China Sea and Defense Preparations in the Okinawa Chain. Fischer details potential Chinese operational plans for a breakout past Japan, which could involve deploying concealed tactical nuclear weapons to rapidly impose a blockade of regional shipping lanes. Japan and the U.S. are rapidly fortifying Yonaguni Island, located approximately 70 miles from Taiwan, into a forward air base. Both nations are conducting exercises establishing expeditionary refueling bases for F-35B fighters and plan to deploy THAAD missile systems to counter Chinese H-6 bombers. 1966

Truman Takes Command: Unconditional Surrender and the Brutality of Final Battles Professor Gary Bass Harry Truman assumed the presidency unprepared for the war in Asia or foreign policy. He inherited the demand for unconditional surrender. The immense casualties at Okinawa terrified him about a ground invasion. Before the atomic bombs, US firebombing killed 210,000 Japanese, leading to warnings to Truman about "outdoing Hitler's atrocities." The Potsdam Declaration demanded "Stern justice" for war criminals.