Podcasts about okinawa

Est-ce que ça vous est déjà arrivé de recevoir un ordre d'un parent, d'un patron, d'un professeur, d'un directeur, ou tout ce que vous voulez… et de vraiment, vraiment pas avoir envie d'y obéir ? Mais, je précise : pas par paresse ou par manque de motivation, non : parce qu'au plus profond de votre conscience, il y a quelque chose qui bloque ? Eh bien il y en a certains, dans l'Histoire, qui sont restés célèbres parce qu'ils ont osé désobéir, même quand l'ordre venait d'un juge, d'un policier, ou d'un militaire ! C'est ce qu'on appelle des objecteurs de conscience, et je vous propose d'explorer un peu ce que ça cache, à partir d'un exemple qui est resté célèbre : celui de Desmond Doss, un soldat américain engagé pendant la Seconde Guerre mondiale…Bonne écoute !

Japanese Defense Minister Shinjiro Koizumi has said the government is considering deploying an air defense missile unit on Yonaguni Island in the southernmost prefecture of Okinawa in fiscal 2030.

Fluent Fiction - Japanese: Diving Deep: Takumi's Quest for Confidence in Okinawa Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-02-24-08-38-20-ja Story Transcript:Ja: 沖縄の透き通った冬の海、そこに色とりどりのサンゴ礁が広がっていました。En: In Okinawa, the clear winter sea stretched out with colorful coral reefs.Ja: タクミは、その美しい海に潜り込みました。En: Takumi dove into that beautiful sea.Ja: 彼は内向的な海洋生物学者であり、海の保護に熱心でした。En: He was an introverted marine biologist, passionate about ocean conservation.Ja: しかし、彼は自分の仕事に自信が持てずにいました。En: However, he lacked confidence in his work.Ja: 今日は重要な一日です。En: Today was an important day.Ja: タクミは珍しい海の生物の写真を撮りたくてたまりません。En: Takumi was eager to photograph a rare sea creature.Ja: それによって同僚に認められたいと思っていました。En: He wanted to be recognized by his colleagues through this achievement.Ja: 彼は友人のミヤコとレンと一緒に潜りました。En: He dived with his friends Miyako and Ren.Ja: ミヤコは元気で活発なダイバーで、レンは経験豊富な写真家でした。En: Miyako was a lively and active diver, and Ren was an experienced photographer.Ja: 彼らはタクミのサポート役です。En: They were there to support Takumi.Ja: 海の中は、本当に静かで美しかったです。En: Underwater, it was truly quiet and beautiful.Ja: カラフルな魚がサンゴの間を泳いでいました。En: Colorful fish swam among the corals.Ja: しかし、突然、タクミのスキューバギアが故障しました。En: But suddenly, Takumi's scuba gear malfunctioned.Ja: 息が苦しくなりました。En: He was struggling to breathe.Ja: 時間はありませんでした。En: There was no time.Ja: 天気も急変し始めていました。En: The weather was also starting to change abruptly.Ja: タクミは考えました。「ここで諦めるべきか、それとも何とか続けるべきか？」En: Takumi thought, "Should I give up here, or somehow continue?"Ja: 彼の心は迷いました。En: His mind wavered.Ja: が、すぐに決断しました。「直そう、まだチャンスはある。」と。En: But he quickly made a decision, "I'll fix it, there's still a chance."Ja: 慎重にタクミはギアを調整しました。En: Carefully, Takumi adjusted his gear.Ja: その間、ミヤコとレンは彼を見守り、サポートしてくれました。En: Meanwhile, Miyako and Ren watched over him and provided support.Ja: ついに、タクミは無事に呼吸を整え、再び写真を撮り始めました。En: Finally, Takumi was able to stabilize his breathing and resumed taking photographs.Ja: そして、ついに希望していた珍しい生物に出会いました。En: At last, he encountered the rare creature he had hoped for.Ja: 時間との戦いでしたが、息を飲むような完璧な一枚をカメラに収めることができました。En: It was a race against time, but he managed to capture a breathtakingly perfect shot on camera.Ja: 嵐が来る直前、彼らは海から出ました。En: Just before the storm hit, they surfaced from the sea.Ja: タクミは写真を手に取ると、胸が熱くなりました。En: Holding the photograph, Takumi felt his heart swell.Ja: 彼は達成感を感じ、自分の努力に誇りを持ちました。En: He felt a sense of accomplishment and pride in his efforts.Ja: ミヤコとレンは彼を祝福しました。En: Miyako and Ren congratulated him.Ja: この経験から、タクミは自信をつけました。En: From this experience, Takumi gained confidence.Ja: 「粘り強さが大事だ」ということを知ったのです。En: He learned the importance of perseverance.Ja: これから彼は、もっと大きな夢に向かって進むことができると感じました。En: He felt that from now on, he could move toward even bigger dreams.Ja: 沖縄の空は、少しずつ青を取り戻していました。タクミの心の中も、同じように晴れていきました。En: The sky over Okinawa was gradually regaining its blue, just like Takumi's heart was clearing up. Vocabulary Words:introverted: 内向的なmarine biologist: 海洋生物学者passionate: 熱心conservation: 保護colleagues: 同僚achievement: 達成lively: 元気diver: ダイバーexperienced: 経験豊富なphotographer: 写真家malfunctioned: 故障しましたabruptly: 急変wavered: 迷いましたadjusted: 調整しましたstabilize: 整えるbreathtaking: 息を飲むようなsurface: 出ましたaccomplishment: 達成感pride: 誇りperseverance: 粘り強さconfidence: 自信regaining: 取り戻してeager: たまらないswell: 胸が熱くcongratulated: 祝福しましたrare: 珍しいcreature: 生物struggling: 苦しくresumed: 再びdreams: 夢

記者会見する小泉進次郎防衛相、２４日、防衛省小泉進次郎防衛相は２４日の記者会見で、沖縄県・与那国島への防空ミサイル部隊の配備時期について「現時点では２０３０年度とする計画だ」と明らかにした。 Japanese Defense Minister Shinjiro Koizumi has said the government is considering deploying an air defense missile unit on Yonaguni Island in the southernmost prefecture of Okinawa in fiscal 2030.

This week Justin sits down with Shane Osborn. Shane is a veteran of the US Navy and a graduate of the University of Nebraska Lincoln. From 2007 until 2011, he served as the treasurer for the State of Nebraska. He's also the founder of the Nebraska Soldiers Foundation, which helps soldiers and their families cope with post-traumatic stress disorder. In early 2001, Shane was serving as a pilot with Fleet Air Reconnaissance Squadron one based in Okinawa on April 1st of that year while flying a mission over the Pacific Ocean. His EP3E Orion was involved in a mid-air collision with a Chinese fighter jet. Shane was forced to land his badly damaged aircraft on a Chinese island where he and his crew were detained and interrogated for 11 days in an event that made headlines worldwide as The Hainan Island incident. He's here today discuss his career in Navy aviation, the near fatal collision over the Pacific, and his time in the custody of the Chinese government, which he wrote about in his book. Connect with Shane: Check out the book, Born to Fly, here. https://a.co/d/0bld5G8Z Shane is currently supporting African Educational Support here: https://www.africaneducationalsupportinc.org/ Connect with Spycraft 101: Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here. spycraft101.com IG: @spycraft101 Shop: shop.spycraft101.com Patreon: Spycraft 101 Find Justin's first book, Spyshots: Volume One, here. Check out Justin's second book, Covert Arms, here. Download the free eBook, The Clandestine Operative's Sidearm of Choice, here. Kruschiki The best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 97 of The Okay Podcast, hosts Grant Broggi, Tres Gottlich, and Jeff Buege sit down with Marine Corps veteran Troy Campbell Sr.From boot camp in 1988 to Desert Storm deployments, Okinawa, Somalia evacuations, and life after service as a 30-year lineman, Troy shares raw stories about military culture, fatherhood, discipline, and strength.We also dive into:The Marine Corps in the late 80s and early 90sDesert Storm and overseas deploymentsCoaching college hockey at Ohio StateRaising a son who became a Marine officerStrength training, longevity, and staying powerful at 57USA vs Canada Olympic hockeyOld-school toughness vs modern culturePodcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.greengridiron.com/?ref=thestrengthco⁠Timestamps:00:00 - Intro03:14 - Staff Brief13:56 - Troy Campbell Sr. Joins The Show17:59 - Marine Career35:17 - Having A Family While Deployed39:54 - Olympic Hockey50:19 - Lifting, Starting Strength & Squat Fears01:04:17 - What's The Rub With Ohio State?01:10:57 - Getting Out Of The Marine Corps01:14:37 - Troy's BW Tax Read01:17:53 - Favorite Time In The Marine Corps01:28:12 - Sturgill Simpson Album01:29:49 - X Comments01:37:31 - Saved Rounds

Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn't as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can't) teach us about health and longevity.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Life Magazine, September 196660 Minutes 1975 Archived Video Caucasus and Altay Longevity: A Biological or Social Proble? 1974Longevity and Age Exaggeration in Ecuador, 1979Identification of Extreme Longevity in Sardinia, 2004The Blue Zone (The Original Book), 2008Hemispheric Influence on Hair Whorl Saul Justin Newman's IgNobel Prize Winning Research [Preprint]The Longevity of Blue Zones: Myth or Reality The Validity of Blue Zones Demography: A Response to CritiquesAdventist Health Acquires Blue Zones For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

For our first podcast of 2026 we review Hacksaw Ridge (2016), directed by Mel Gibson and starring Andrew Garfield. The film tells the remarkable true story of Desmond Doss, a World War II medic who refused to carry a weapon due to his faith but went on to save 75 men during the Battle of Okinawa, becoming the first conscientious objector to receive the Medal of Honor.Is Hacksaw Ridge simply a brutal war film, or is it one of the most inspiring true stories ever brought to the screen?

今回はポッドキャスト初の「大人のドイツ語講座」です！少しの言い換えや付け足しでぐっと大人っぽさが出る簡単フレーズを15個ご紹介します。いざドイツ語を話すと子どものように聞こえ（ると自分で感じ）、落ち込むことって大人の学習であるあるですよね＾＾；対策として、そもそものドイツ語力を上げることもすごく大事なのですが、今日の配信では初心者の方でも取り入れられそうなそのまま使えるフレーズ・単語を紹介しました。丸暗記して、ぜひ会話で使ってみてくださいね！───────● 今日のまとめ4月18日(土)「尾道でつながるドイツ語交流会〜ココロ踊るロックなTreffen〜」のご案内https://vollmond.online/news/event-260418【新規】完全初心者向けA1.1総合クラス (2〜4月 / 日曜 / Nanako) https://vollmond.online/gruppenunterricht/159【新規】完全初心者向けA1.1総合クラス (3〜6月 / 金曜 / kosuzu) https://vollmond.online/gruppenunterricht/163【継続】A1/A2/B1会話クラス (2月 / 月曜〜金曜 / kosuzu, グリット, Nanako) https://vollmond.online/gruppenunterricht/155【継続】A1/A2/B1会話クラス (3月 / 月曜〜金曜 / kosuzu, グリット, Nanako) https://vollmond.online/gruppenunterricht/168ドイツ語クラス一覧 https://vollmond.online/gruppenkurs────過去配信「安くドイツ・オーストリア旅行へ行く方法【おすすめ＆注意点】」https://podcasts.apple.com/jp/podcast/ココロ踊るドイツ語講座/id1483461126?i=1000658143237────Vielen Dank. (Danke) : Vielen Dank für die Einladung!Alles gut. (Ja) : Hast du Fragen? - Nein, alles gut. Danke. / Alles gut?Nein, danke. (Nein) : Möchtest du noch ein Bier? - Nein, danke. Ich habe heute schon zu viel getrunken.Ich bin mir nicht sicher. (Ich weiß nicht.) : Was denkst du, ist das richtig oder falsch? - Ich bin mir nicht sicher, aber vielleicht (ist es) richtig?Das ist nicht so schlimm. (Kein Problem) : Ich weiß nicht mehr, wie der Film heißt. - Das ist nicht so schlimm.────Schönen Tag noch! / Schönen Abend noch! / Schönes Wochenende! - Danke, gleichfalls/ebenfalls/dir auch!Wir schreiben uns.Mal schauen. : Lernst du in diesem Kurs weiter? - Ich würde gern, aber ich weiß es noch nicht. Mal schauen.Es kann sein(, dass…) : Ist das unser Zug? - Kann sein. / Es kann sein, dass ich heute früh(er) nach Hause gehen muss. Mein Kind ist krank.────leider : Ich habe keine Zeit. → Ich habe leider keine Zeit.kurz: Haben Sie Zeit? → Haben Sie ganz kurz Zeit für mich?verbessern : Ich möchte mein Deutsch verbessern.Ich hoffe : Wie geht's dir? → Ich hoffe, es geht dir gut / dass es dir gut geht. / Ich hoffe, du hattest heute einen schönen Tag. / Ich hoffe, du hattest eine schöne Zeit in Okinawa.───────● ドイツ語オンラインレッスン「Vollmond(フォルモント)」ドイツ語学習には、私が代表をしているオンラインドイツ語スクール「Vollmond(フォルモント)」をぜひご利用ください。おすすめは、仲間と一緒に学べる「少人数コース」。スケジュールが合わない方や、じっくり学びたい方には「プライベートコース」もあります。▶︎⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vollmond.online/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠完全初心者の方も、長く学んでいる方も、「ドイツ語を学びたい」という気持ちがある方は誰でも大歓迎です◎───────● 番組への感想・質問・リクエスト以下のお便りフォームからお気軽にお送りください♩いただいたメッセージは、すべて大切に読ませていただいています。▶︎ https://form.run/@podcast───────● komachiの個別サービス一覧ドイツ語学習コーチングサービス https://vollmond.online/beratungsstunde動画学習コース「ゼロからドイツ語文法講座」 https://vollmond.online/videokurs起業・経営相談 https://advio.jp/user/76───────● Japanischドイツ語カフェドイツ人の友だちRike(リケ)と2人で配信している、ドイツ語中上級者向けのポッドキャスト番組です。日常の話題からドイツ語・ドイツ文化の話まで、ゆるくお話ししています。よかったらこちらも聴いてみてください^^▶︎ https://vollmond.online/podcast───────● 話し手komachi（オンラインドイツ語スクール「Vollmond(フォルモント)」代表）兵庫出身、岡山在住。大学でドイツ語学習をゼロから始め、ドイツ・ビーレフェルトへの留学を経験。ゲーテC1試験に合格後、ドイツ語講師として活動を開始し、「Vollmond(フォルモント)」を起業。その後も学習を継続し、ゲーテC2試験にも合格。多くの日本人学習者をサポートする中で見えてきた、共通する悩みやよくするアドバイスを、ポッドキャストやSNSで発信中。趣味は読書と旅行。

APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. On this episode, the Stop AAPI Hate Pacific Islander Advisory Council discuss a new report on anti–Pacific Islander hate. They examine the documented impacts of hate, structural barriers Pacific Islander communities face in reporting and accessing support, and the long-standing traditions of resistance and community care within PI communities.   Important Links: Stop AAPI Hate Stop AAPI Hate Anti-Pacific Islander Hate Report If you have questions related to the report, please feel free to contact Stop AAPI Hate Research Manager Connie Tan at ctan@stopaapihate.org Community Calendar: Upcoming Lunar New Year Events Saturday, February 14 – Sunday, February 15 – Chinatown Flower Market Fair, Grant Avenue (fresh flowers, arts activities, cultural performances) Tuesday, February 24 – Drumbeats, Heartbeats: Community as One, San Francisco Public Library (Lunar New Year and Black History Month celebration) Saturday, February 28 – Oakland Lunar New Year Parade, Jackson Street Saturday, March 7 – Year of the Horse Parade, San Francisco Throughout the season – Additional Lunar New Year events, including parades, night markets, and museum programs across the Bay Area and beyond. Transcript: [00:00:00]  Miata Tan: Hello and welcome. You are tuning in to Apex Express, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. I'm your host, Miata Tan and tonight we're examining community realities that often go under reported. The term A API, meaning Asian Americans and Pacific Islanders is an [00:01:00] acronym we like to use a lot, but Pacific Islander peoples, their histories and their challenges are sometimes mischaracterized or not spoken about at all. Stop A API Hate is a national coalition that tracks and responds to the hate experience by A API communities through reporting, research and advocacy. They've released a new report showing that nearly half of Pacific Islander adults experienced an act of hate in 2024 because of their race, ethnicity, or nationality. Tonight we'll share conversations from a recent virtual community briefing about the report and dive into its findings and the legacy of discrimination experienced by Pacific Islanders. Isa Kelawili Whalen: I think it doesn't really help that our history of violence between Pacific Islander Land and Sea and the United States, it already leaves a sour taste in your mouth. When we Pacifica. Think [00:02:00] about participating in American society and then to top it off, there's little to no representation of Pacific Islanders. Miata Tan: That was the voice of Isa Kelawili Whalen, Executive Director at API Advocates and a member of Stop, A API hates Pacific Islander Advisory Council. You'll hear more from Isa and the other members of the advisory council soon. But first up is Cynthia Choi, the co-founder of Stop, A API, Hate and co-Executive Director of Chinese for affirmative action. Cynthia will help to ground us in the history of the organization and their hopes for this new report about Pacific Islander communities. Cynthia Choi: As many of you know, Stop API Hate was launched nearly six years ago in response to anti-Asian hate during COVID-19 pandemic. And since then we've operated as the [00:03:00] nation's largest reporting center tracking anti A. PI Hate Acts while working to advance justice and equity for our communities. In addition to policy advocacy, community care and narrative work, research has really been Central to our mission because data, when grounded in community experience helps tell a fuller and more honest story about the harms our communities face. Over the years, through listening sessions and necessary and hard conversations with our PI community members and leaders, we've heard a consistent. An important message. Pacific Islander experiences are often rendered invisible when grouped under the broader A API umbrella and the forms of hate they experience are shaped by distinct histories, ongoing injustice, and unique cultural and political [00:04:00] context. This report is in response to this truth and to the trust Pacific Islander communities have placed in sharing their experience. Conducted in partnership with NORC at the University of Chicago, along with stories from our reporting center. we believe these findings shed light on the prevalence of hate, the multifaceted impact of hate and how often harm goes unreported. Our hope is that this report sparks deeper dialogue and more meaningful actions to address anti pi hate. We are especially grateful to the Pacific Islander leaders who have guided this work from the beginning. Earlier this year, uh, Stop API hate convened Pacific Islander Advisory Council made up of four incredible leaders, Dr. Jamaica Osorio Tu‘ulau‘ulu Estella Owoimaha Church, Michelle Pedro, and Isa Whalen. Their leadership, wisdom [00:05:00] and care have been essential in shaping both our research and narrative work. Our shared goal is to build trust with Pacific Islander communities and to ensure that our work is authentic, inclusive, and truly reflective of lived experiences. These insights were critical in helping us interpret these findings with the depth and context they deserve.  Miata Tan: That was Cynthia Choi, the co-founder of Stop, A API, hate and co-Executive Director of Chinese for affirmative action. As Cynthia mentioned to collect data for this report, Stop A API Hate worked with NORC, a non-partisan research organization at the University of Chicago. In January, 2025, Stop A API. Hate and norc conducted a national survey that included 504 Pacific Islander respondents. The survey [00:06:00] examined the scope of anti Pacific Islander hate in 2024, the challenges of reporting and accessing support and participation in resistance and ongoing organizing efforts. We'll be sharing a link to the full report in our show notes at kpfa.org/program/apex-express. We also just heard Cynthia give thanks to the efforts of the Stop A API hate Pacific Islander Advisory Council. this council is a team of four Pacific Islander folks with a range of professional and community expertise who helped Stop A API hate to unpack and contextualize their new report. Tonight we'll hear from all four members of the PI Council. First up is Dr. Jamaica Osorio, a Kanaka Maoli wahine artist activist, and an Associate Professor of Indigenous and native Hawaiian politics [00:07:00] at the University of Hawaiʻi at Mānoa . Here's Dr. Jamaica, reflecting on her initial reaction to the report and what she sees going on in her community. Dr. Jamaica Heolimeleikalani Osorio: Aloha kākou. Thank you for having us today. I think the biggest thing that stood out to me in the data and the reporting that I haven't really been able to shake from my head, and I think it's related to something we're seeing a lot in our own community, was the high levels of stress and anxiety that folks in our community were experiencing and how those high levels were almost, they didn't really change based on whether or not people had experienced hate. Our communities are living, um, at a threshold, a high threshold of stress and anxiety, um, and struggling with a number of mental health, issues because of that. And I think this is an important reminder in relationship to the broader work we might be doing, to be thinking about Stopping hate acts against folks in our community and in other communities, but really to think about what are the [00:08:00] conditions that people are living under that make it nearly unlivable for our communities to survive in this place. Uh, the, the other thing that popped out to me that I wanna highlight is the data around folks feeling less welcome. How hate acts made certain folks in our community feel less welcome where they're living. And I kind of wanna. Us to think more about the tension between being unwelcomed in the so-called United States, and the tension of the inability for many of our people to return home, uh, if they would've preferred to actually be in our ancestral homes. And what are. How are those conditions created by American Empire and militarism and nuclearization, kind of the stuff that we talked about as a panel early on but also as we move away from today's conversation thinking about like what is. The place of PIs in the so-called United States. Uh, what does it mean to be able to live in your ancestral homeland like myself, where America has come to us, and chosen to stay? What does it mean for our other PI family members who have [00:09:00] come to the United States? Because our homes have been devastated by us militarism and imperialism. That's what's sitting with me that I think may not. Immediately jump out of the reporting, but we need to continue to highlight, uh, in how we interpret. Miata Tan: That was Dr. Jamaica Osorio, an Associate Professor of Indigenous and native Hawaiian politics at the University of Hawaiʻi at Māno a.  Now let's turn to Isa Kelawili Whalen. Isa is the Executive Director of API Advocates and another member of the Stop A API hate Pacific Islander Advisory Council. Here Isa builds on what Dr. Jamaica was saying about feelings of stress and anxiety within the Pacific Islander communities. Okay. She also speaks from her experience as an Indigenous CHamoru and Filipino woman. Here's Isa. Isa Kelawili Whalen: [00:10:00] American society and culture is drastically different from Pacifica Island and our culture, our roots, traditions, and so forth, as are many ethnicities and identities out there. But for us who are trying to figure out how to constantly navigate between the two, it's a little polarizing. Trying to fit in into. American society, structure that was not made for us and definitely does not coincide from where we come from either. So it's hard to navigate and we're constantly felt, we feel like we're excluded, um, that there is no space for us. There's all these boxes, but we don't really fit into one. And to be honest, none of these boxes are really made for anyone to fit into one single box the unspoken truth. And so. A lot of the times we're too Indigenous or I'm too Pacifica, or I'm too American, even to our own families being called a coconut. A racial comment alluding to being one ethnicity on the inside versus the outside, and to that causes a lot of mental health harm, um, within ourselves, our [00:11:00] friends, our family, community, and understanding for one another. in addition to that. I think it doesn't really help that our history of violence between Pacific Islander Land and Sea and the United States, it already leaves a sour taste in your mouth. When we Pacifica. Think about participating in American society and then to top it off, there's little to no representation of Pacific Islanders, um, across. The largest platforms in the United States of America. It goes beyond just representation with civic engagement, um, and elected officials. This goes to like stem leadership positions in business to social media and entertainment. And when we are represented, it's something of the past. We're always connotated to something that's dead, dying or old news. And. we're also completely romanticized. This could look like Moana or even the movie Avatar. So I think the feeling of disconnected or unaccepted by American society at large is something that stood out to me in the [00:12:00] report and something I heavily resonate with as well. Miata Tan: That was Isa Kelawili Whalen, Executive Director at API Advocates and a member of the Stop A API hate Pacific Islander Advisory Council. As we heard from both Dr. Jamaica and Isa, the histories and impacts of hate against. Pacific Islander communities are complex and deeply rooted from ongoing US militarization to a lack of representation in popular culture. Before we hear from the two other members of the PI Advisory Council, let's get on the same page. What are we talking about when we talk about hate? Connie Tan is a research manager at Stop, A API hate and a lead contributor to their recent report on anti Pacific Islander hate. Here she is defining Stop A API hate's research framework for this project. [00:13:00]  Connie Tan: Our definition of hate is largely guided by how our communities define it through the reporting. So people have reported a wide range of hate acts that they perceive to be motivated by racial bias or prejudice. The vast majority of hate acts that our communities experience are not considered hate crimes. So there's a real need to find solutions outside of policing in order to address the full range of hate Asian Americans and Pacific Islander experience. We use the term hate act as an umbrella term to encompass the various types of bias motivated events people experience, including hate crimes and hate incidents. And from the survey findings, we found that anti PI hate was prevalent. Nearly half or 47% of PI adults reported experiencing a hate act due to their race, ethnicity, or nationality in 2024. And harassment such as being called a racial slur was the most common type of hate. Another [00:14:00] 27% of PI adults reported institutional discrimination such as unfair treatment by an employer or at a business. Miata Tan: That was Connie Tan from Stop. A API hate providing context on how hate affects Pacific Islander communities. Now let's return to the Pacific Islander Advisory Council who helped Stop A API hate to better understand their reporting on PI communities. The remaining two members of the council are Tu‘ulau‘ulu Estella Owoimaha- Church, a first generation Afro Pacifican educator, speaker and consultant. And we also have Michelle Pedro, who is a California born Marshallese American advocate, and the policy and communications director at Arkansas's Coalition of the Marshallese. You'll also hear the voice of Stephanie Chan, the Director of Data and [00:15:00] Research at Stop A API Hate who led this conversation with the PI Council. Alrighty. Here's Esella reflecting on her key takeaways from the report and how she sees her community being impacted. Tu‘ulau‘ulu Estella Owoimaha-Church: A piece of data that stood out to me is the six out of 10 PIs who have experienced hate, noted that it was an intersectional experience, that there are multiple facets of their identities that impacted the ways they experienced hate. And in my experience as Afro Pacifican. Nigerian Samoan, born and raised in South Central Los Angeles on Tonga land. That's very much been my experience, both in predominantly white spaces and predominantly API spaces as well. As an educator a piece of data that, that really stood out to me was around the rate at which. Pacific Islanders have to exit education. 20 years as a high school educator, public high school educator and college counselor. And that was [00:16:00] absolutely my experience when I made the choice to become an educator. And I moved back home from grad school, went back to my neighborhood and went to the school where I had assumed, because when I was little, this is where. My people were, were when I was growing up, I assumed that I would be able to, to put my degrees to use to serve other black PI kids. And it wasn't the case. Students were not there. Whole populations of our folks were missing from the community. And as I continued to dig and figure out, or try to figure out why, it was very clear that at my school site in particular, Samoan, Tongan, and Fijian students who were there. We're not being met where they are. Their parents weren't being met where they are. They didn't feel welcome. Coming into our schools, coming into our districts to receive services or ask for support it was very common that the only students who received support were our students who chose to play sports. Whereas as a theater and literature educator, I, I spent most of my time advocating for [00:17:00] block schedule. So that my students who I knew had, you know, church commitments after school, family commitments after school I needed to find ways to accommodate them. and I was alone in that fight, right? The entire district, the school the profession was not showing up for our students in the ways that they needed. Stephanie Chan: Thank you, Estella. Yeah, definitely common themes of, you know, what does belonging mean in our institutions, but also when the US comes to you, as Jamaica pointed out as well. Michelle, I'll turn it over to you next.  Michelle Pedro: Lakwe and greetings everyone. , A few things that pointed out to me or stood out to me. Was, um, the mental health aspect mental health is such a, a big thing in our community we don't like to talk about, especially in the Marshallese community. it's just in recent years that our youth is talking about it more. And people from my generation are learning about mental health and what it is in this society versus back home. It is so different. [00:18:00] When people move from Marshall Islands to the United States, the whole entire system is different. The system was not built for people like us, for Marshallese, for Pacific Islanders. It really wasn't. And so the entire structure needs to do more. I feel like it needs to do more. And the lack of education like Estella said. Back home. We have a lot of our folks move here who don't graduate from past like third grade. So the literacy, rate here in Arkansas my friends that our teachers, they say it's very low and I can only imagine what it is in the Marshallese community here. And. I hear stories from elders who have lived here for a while that in Arkansas it was a little bit scary living here because they did not feel welcome. They didn't feel like it was a place that they could express themselves. A lot of my folks say that they're tired of their race card,  but we [00:19:00] need to talk about race. We don't know what internal racism is, or systemic racism is in my community. We need to be explaining it to our folks where they understand it and they see it and they recognize it to talk about it more. Miata Tan: That was Michelle Pedro, Policy and Communications Director at Arkansas Coalition of the Marshallese, and a member of the Stop, A API hate Pacific Islander Advisory Council. Michelle shared with us that hate against Pacific Islander communities affects educational outcomes leading to lower rates of literacy, school attendance, and graduation. As Esella noted, considering intersectionality can help us to see the full scope of these impacts. Here's Connie Tan, a research manager at Stop, A API hate with some data on how PI communities are being targeted the toll this takes on their mental and physical [00:20:00] wellbeing. Connie Tan: And we saw that hate was intersectional. In addition to their race and ethnicity, over six, in 10 or 66% of PI adults said that other aspects of their identity were targeted. The top three identities targeted were for their age, class, and gender. And experiences with hate have a detrimental impact on the wellbeing of PI Individuals with more than half or about 58% of PI adults reporting negative effects on their mental or physical health. It also impacted their sense of safety and altered their behavior. So for example, it is evidenced through the disproportionate recruitment of PI people into the military. And athletic programs as a result, many are susceptible to traumatic brain injuries, chronic pain, and even post-traumatic stress disorder. Miata Tan: That was Connie Tan with Stop. A API Hate. You are tuned [00:21:00] into Apex Express, a weekly radio show, uplifting the voices and stories of Asian Americans and Pacific Islanders. You'll hear more about Connie's research and the analysis from the Stop. A API hate Pacific Islander Advisory Council. In a moment. Stay with us. [00:22:00] [00:23:00] [00:24:00] [00:25:00]  Miata Tan: That was us by Ruby Ibarra featuring Rocky Rivera, Klassy and Faith Santilla. You are tuned into Apex Express on 94.1 KPFA, A weekly radio show [00:26:00] uplifting the voices and stories of Asian Americans and Pacific Islanders. I'm your host Miata Tan. Tonight we're focused on our Pacific Islander communities and taking a closer look at a new report on anti Pacific Islander hate from the National Coalition, Stop A API hate. Before the break the Stop, A API, Pacific Islander Advisory Council shared how mental health challenges, experiences of hate and the effects of US militarization are all deeply interconnected in PI communities. Connie Tan, a research manager at Stop. A API Hate reflects on how a broader historical context helps to explain why Pacific Islanders experience such high rates of hate. Here's Connie. Connie Tan: We conducted sensemaking sessions with our PI advisory council members, and what we learned is that anti PI hate must be understood [00:27:00] within a broader historical context rooted in colonialism. Militarization nuclear testing and forced displacement, and that these structural violence continue to shape PI people's daily lives. And so some key examples include the US overthrow and occupation of Hawaii in the 18 hundreds that led to the loss of Hawaiian sovereignty and cultural suppression. In the 1940s, the US conducted almost 70 nuclear tests across the Marshall Islands that decimated the environment and subjected residents to long-term health problems and forced relocation to gain military dominance. The US established a compacts of free association in the 1980s that created a complex and inequitable framework of immigration status that left many PI communities with limited access to federal benefits. The COVID-19 pandemic exposed a disproportionate health impacts in PI communities due to the historical lack of disaggregated data, unequal access to health benefits, [00:28:00] and a lack of culturally responsive care. And most recently, there are proposed or already enacted US travel bans targeting different Pacific Island nations, continuing a legacy of exclusion. So when we speak of violence harm. Injustice related to anti P hate. It must be understood within this larger context. Miata Tan: That was Connie Tan at Stop. A API hate. Now let's get back to the Pacific Islander Advisory Council who are helping us to better understand the findings from the recent report from Stop. A API hate focused on hate acts against the Pacific Islander communities. I will pass the reins over to Stephanie Chan. Stephanie's the director of Data and Research at Stop A API Hate who led this recent conversation with the PI Advisory Council. Here's Stephanie. [00:29:00]  Stephanie Chan: The big mental health challenges as well as the issues of acceptance and belonging and like what that all means. I, I think a lot of you spoke to this but let's get deeper. What are some of the historical or cultural factors that shape how PI communities experience racism or hate today? Let's start with Estella. Tu‘ulau‘ulu Estella Owoimaha-Church: Thank you for the question, Stephanie. A piece of data that, stood out to me, it was around the six outta 10 won't report to formal authority agencies. And earlier it was mentioned that there's a need For strategies outside policing. I think that, to everything that, Jamaica's already stated and, and what's been presented in the, the data why would we report, when the state itself has been harmful to us collectively. The other thing I can speak to in my experience is again, I'll, I'll say that an approach of intersectionality is, is a must because says this too in the report, more than [00:30:00] 57% of our communities identify as multiracial, multi-ethnic. And so in addition to. Who we are as Pacific Islander, right? Like many of us are also half Indigenous, half black, half Mexican, et cetera. List goes on. And there's, there needs to be enough space for all of us, for the whole of us to be present in our communities and to, to do the work, whatever the work may be, whatever sector you're in, whether health or education. Policy or in data. And intersectional approach is absolutely necessary to capture who we are as a whole. And the other, something else that was mentioned in the report was around misinformation and that being something that needs to be combated in particular today. Um, and I see this across several communities. The, AI videos are, are a bit outta control. Sort of silly, but still kind of serious. Example comes to mind, recent a very extensive conversation. I didn't feel like having, uh, with, [00:31:00] with my uncles around whether or not Tupac is alive because AI videos Are doing a whole lot that they shouldn't be doing. And it's, it's a goofy example, but an example nonetheless, many of our elders are using social media or on different platforms and the misinformation and disinformation is so loud, it's difficult to continue to do our work. And educate, or in some cases reeducate. And make sure that, the needs of our community that is highlighted in this report are being adjusted. Stephanie Chan: Thank you. Yeah. And a whole new set of challenges with the technology we have today. Uh, Michelle, do you wanna speak to the historical and cultural factors that have shaped how PI communities experience racism today?  Michelle Pedro: Our experience is, it's inseparable to the US nuclear legacy and just everything that Estella was saying, a standard outside of policing. Like why is the only solution incarceration or most of the solutions involve [00:32:00] incarceration. You know, if there's other means of taking care of somebody we really need to get to the root causes, right? Instead of incarceration. And I feel like a lot of people use us, but not protect us. And the experiences that my people feel they're going through now is, it's just as similar than when we were going through it during COVID. I. Here in Arkansas. More than half of people that, uh, the death rates were Marshallese. And most of those people were my relatives. And so going to these funerals, I was just like, okay, how do I, how do I go to each funeral without, you know, if I get in contact to COVID with COVID without spreading that? And, you know, I think we've been conditioned for so long to feel ashamed, to feel less than. I feel like a lot of our, our folks are coming out of that and feeling like they can breathe again. But with the [00:33:00] recent administration and ice, it's like, okay, now we have to step back into our shell. And we're outsiders again, thankfully here in, uh, Northwest Arkansas, I think there's a lot of people who. have empathy towards the Marshallese community and Pacific Islanders here. And they feel like we can, we feel like we can rely on our neighbors. Somebody's death and, or a group of people's deaths shouldn't, be a reason why we, we come together. It should be a reason for, wanting to just be kind to each other. And like Estella said, we need to educate but also move past talks and actually going forward with policy changes and stuff like that. Stephanie Chan: Thank you Michelle. And yes, we'll get to the policy changes in a second. I would love to hear. What all of our panelists think about what steps we need to take. Uh, Isa I'm gonna turn it over to you to talk about historical or cultural factors that shape how PI communities experience racism today.  Isa Kelawili Whalen: [00:34:00] Many, if not all, Pacific Islander families or communities that I know of or I'm a part of, we don't wanna get in trouble. And what does that really mean? We don't wanna be incarcerated by racially biased jurisdictions. Um, we don't wanna be deported. We don't want to be revoked of our citizenship for our rights or evicted or fired. All things that we deem at risk at all times. It's always on the table whenever we engage with the American government. Even down to something as simple as filling out a census form. And so I think it's important to know also that at the core of many of our Pacifica cultures, strengthening future generations is at the center. Every single time. I mean, with everything that our elders have carried, have fought for, have sacrificed for, to bring us to where we are today. It's almost like if someone calls you a name or they give you a dirty look, or maybe even if they get physical with you on a sidewalk. Those are things we just swallow. ‘ cause you have to, there's so much on the table so much at risk that we cannot afford to lose. [00:35:00] And unfortunately, majority of the times it's at the cost of yourself. It is. That mistrust with everything that's at risk with keeping ourselves, our families, and future generations. To continue being a part of this American society, it makes it really, really hard for us to navigate racism and hate in comparison to, I would say, other ethnic groups. Stephanie Chan: Definitely. And the mistrust in the government is not gonna get better in this context. It's only gonna get worse. Jamaica, do you wanna speak to the question of the historical and cultural factors that shape how PI communities experience racism? Dr. Jamaica Heolimeleikalani Osorio: Absolutely. You know, without risking sounding like a broken record, I think one of the most meaningful things that many of us share across the Pacific is the violence of us. Uh, not just us, but in imperial militarization and nuclear testing. and I think it's easy for folks. Outside of the Pacific to forget that that's actually ongoing, right? That there are military occupations ongoing in Hawaii, in [00:36:00] Guam, in Okinawa, uh, that our people are being extracted out of their communities to serve in the US military in particular, out of Samoa, the highest per capita rate of folks being enlisted into the US on forces, which is insane. Um, so I don't want that to go unnamed as something that is both historical. And ongoing and related to the kind of global US imperial violence that is taking place today that the Pacific is is this. Point of departure for so much of that ongoing imperial violence, which implicates us, our lands, our waters, and our peoples, and that as well. And that's something that we have to reckon with within the overall context of, experiencing hate in and around the so-called United States. But I also wanna touch on, The issue of intersectionality around, um, experiencing hate in the PI community and, and in particular thinking about anti-blackness, both the PI community and towards the PI community. Uh, [00:37:00] and I Understanding the history of the way white supremacy has both been inflicted upon our people and in many cases internalized within our people. And how anti-blackness in particular has been used as a weapon from within our communities to each other while also experiencing it from the outside. Is something that is deeply, deeply impacting our people. I'm thinking both the, the personal, immediate experience of folks experiencing or practicing anti-blackness in our community. But I'm also thinking about the fact that we have many examples of our own organizations and institutions Reinforcing anti-blackness, uh, being unwilling to look at the way that anti-blackness has been reinterpreted through our own cultural practices to seem natural. I'll speak for myself. I've, I've seen this on a personal level coming out of our communities and coming into our communities. I've seen this on a structural level. you know, we saw the stat in the report that there's a high percentage of PIs who believe that cross racial solidarity is [00:38:00] important, and there's a high percentage of PIs who are saying that they want to be involved and are being involved in trying to make a difference, uh, against racial injustice in this godforsaken. Country,  Um, that work will never be effective if we cannot as a community really take on this issue of anti-blackness and how intimately it has seeped into some of our most basic assumptions about what it means to be Hawaiian, about what it means to be Polynesian, about what it means to be, any of these other, uh, discreet identities. We hold as a part of the Pacific. Miata Tan: That was Dr. Jamaica Osorio, an Associate Professor of Indigenous and Native Hawaiian politics and a member of the Stop A API hate Pacific Islander Advisory Council. Dr. Jamaica was reflecting on the new report from Stop. A API Hate that focuses on instances of hate against Pacific Islander [00:39:00] communities. We'll hear more from the PI Advisory Council in a moment. Stay with us. ​ [00:40:00] [00:41:00] [00:42:00] [00:43:00] That was Tonda by Diskarte Namin . You are tuned into Apex Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. I am your host Miata Tan, and tonight we're centering our Pacific Islander communities. Stop. A API Hate is a national coalition that tracks and responds to anti-Asian American and Pacific Islander hate. Their latest report found that nearly half of Pacific Islander [00:44:00] adults experienced an act of hate in 2024 because of their race, ethnicity, or nationality. Connie Tan is a research manager at Stop, A API Hate who led the charge on this new report. Here she is sharing some community recommendations on how we can all help to reduce instances of harm and hate against Pacific Islander communities. Connie Tan: So to support those impacted by hate, we've outlined a set of community recommendations for what community members can do if they experience hate, and to take collective action against anti P. Hate first. Speak up and report hate acts. Reporting is one of the most powerful tools we have to ensure harms against PI. Communities are addressed and taken seriously. You can take action by reporting to trusted platforms like our Stop API Hate Reporting Center, which is available in 21 languages, including Tongan, Samoan, and Marshall. [00:45:00] Second, prioritize your mental health and take care of your wellbeing. We encourage community members to raise awareness by having open conversations with loved ones, family members, and elders about self-care and mental wellness, and to seek services in culturally aligned and trusted spaces. Third, combat misinformation in the fight against. It is important to share accurate and credible information and to combat anti PI rhetoric. You can view our media literacy page to learn more. Fourth, know your rights and stay informed During this challenging climate, it is important to stay up to date and know your rights. There are various organizations offering Know your rights materials, including in Pacific Islander languages, and finally participate in civic engagement and advocacy. Civic engagement is one of the most effective ways to combat hate, whether it is participating in voting or amplifying advocacy efforts. Miata Tan: That [00:46:00] was Connie Tan, a research manager at Stop. A API Hate. As Connie shared, there's a lot that can be done to support Pacific Islander communities from taking collective action against hate through reporting and combating misinformation to participating in civic engagement and advocacy. I'll pass the reins back over to Stephanie Chen, the director of Data and Research at Stop A API Hate. Stephanie is speaking with the Stop, A API hate Pacific Islander Advisory Council, zeroing in on where we can go from here in addressing hate against Pacific Islander communities. Stephanie Chan: We've heard a lot, a lot about the pain of anti PI hate, we've heard a lot about the pain of just, ongoing militarization displacement government distrust problems with education. Anti-blackness. what three things would you name as things that [00:47:00] we need to do? What changes actions or policies we need to do to move forward, on these issues? And I'm gonna start with Isa.  Isa Kelawili Whalen: Thank you Stephanie. Um, I'll try and go quickly here, but three policy areas. I'd love to get everyone engaged. One, data disaggregation. Pacific Islanders were constantly told that we don't have the data, so how could we possibly know what you guys are experiencing or need, and then. When we do have the data, it's always, oh, but you don't have enough numbers to meet this threshold, to get those benefits. Data informs policy, policy informs data. Again, thank you. Stop. I hate for having us here to talk about that also, but definitely continue fighting for data disaggregation. Second thing I would say. Climate resiliency, uh, supporting it and saying no to deep sea mining in our Pacifica waters. History of violence again with our land and sea. There's been a number in the, in the chat and one to name the nuclear warfare and bikini at toll, where after wiping out the people, the culture, the island itself, the United States promised reparations and to never harm again in that [00:48:00] way, but. Here we are. And then third language access, quite literally access, just access, um, to all things that the average English speaking person or learner has. So I'd say those three.  Stephanie Chan: Thank you. Well, we'll move on to Jamaica. Uh, what do you think are the actions or policies that we need?  Dr. Jamaica Heolimeleikalani Osorio: Uh, we need to demilitarize the Pacific. We need to shut down military bases. We need to not renew military leases. We need to not allow the US government to condemn lands, to expand their military footprint in the Pacific. I think one of the points that came up time and time again around not reporting is again, not feeling like anything's gonna happen, but two, who are we reporting to and we're reporting to states and systems that have contained us, that have violated us and that have hurt us. So yeah, demilitarization, abolition in the broadest sense, both thinking about Discreet carceral institutions, but then also the entire US governing system. And three I'll just make it a little smaller, like fuck ice, and tear that shit [00:49:00] down. Like right now, there are policy change issues related to ICE and carceral institutions, but I'm really thinking about kind of. Incredible mobilization that's taking place in particular in, in Minneapolis and the way people are showing up for their neighbors across racial, gender, and political spectrums. And so outside of this discrete policy changes that we need to fight for, we need more people in the streets showing up to protect each other. and in doing so, building the systems and the, the communities and the institutions that we will need to arrive in a new world. Stephanie Chan: Great word, Michelle.  Michelle Pedro: I'm just gonna add on to what, Isa said about language, access justice, equity, also protection of access to healthcare. in terms of what Ika said yes. Three West, Papua New Guinea, yeah, thank you for having me here. Stephanie Chan: Thank you. And Ella, you wanna bring us home on the policy question?  Tu‘ulau‘ulu Estella Owoimaha-Church: I'm from South Central LA Ice melts around here. yes to everything that has been said, in [00:50:00] particular, I think the greatest policy issue. Impact in our folks is demil, demilitarization. And that also goes to the active genocide that is happening in the Pacific and has been ongoing. And as a broader API community, it's a conversation we don't ever have and have not had uh, regularly. So yes to all that. And risk, it sounded like a broken record too. I think, uh, education is a huge. Part of the issue here, I think access to real liberated ethnic studies for all of our folks is absolutely crucial to continuing generation after generation, being able to continue the demil fight to continue. To show up for our folks for our islands in diaspora and back home on our islands. You know, the, the report said that, uh, we are 1.6 million strong here in the United States and that our populations continue to grow, fortunately, unfortunately here in the us. And that [00:51:00] we are a multi-ethnic, um, group of folks and that, That demands, it's an imperative that our approach to education, to political education, to how we show up for community, how we organize across faith-based communities has to be intersectional. It has to be it has to be pro-black. It has to be pro Indigenous because that is who we are as a people. We are black. And Indigenous populations all wrapped up into one. And any way we approach policy change has to come from a pro-black, pro Indigenous stance.  Stephanie Chan: Thank you, Estella. We did have a question about education and how we actually make. PI studies happen. do you have anything you wanna elaborate on, how do we get school districts and state governments to prioritize PI history, especially K through 12?  Tu‘ulau‘ulu Estella Owoimaha-Church: I'm gonna say with the caveat of under this current regime. Any regular tactics I'm used to employing may not be viable at this current [00:52:00] moment. But my regular go-to will always be to tell parents you have the most power in school districts to show up at your local school board meetings and demand that there is liberated ethnic studies and be conscious and cognizant about the, the big ed tech companies that districts are hiring to bring. Some fake, uh, ethnic studies. It's not real ethnic studies. And there are also quite a few ethnic studies or programs that are out there parading as ethnic studies that are 100% coming from the alt-right. 100% coming from Zionist based organizations That are not, doing ethnic studies actually doing a disservice to ethnic studies. And the other thing I'll say for API organizations that are doing the work around ethnic studies and, and pushing for Asian American studies legislation state by state. We're also doing a disservice because in many situations or many cases where legislation has passed for Asian American studies, it's been at the [00:53:00] detriment of black, brown, queer, and Indigenous communities. And that's not the spirit of ethnic studies. And so first I'd say for parents. Exercise your right as a parent in your local district and be as loud as you possibly can be, and organize parent pods that are gonna do the fight for you, and then reach out to folks. My number one recommendation is always liberated ethnic studies model consortium curriculum, for a group of badass educators who were, who are gonna show up for community whenever called. Miata Tan: That was Tu‘ulau‘ulu Estella Owoimaha- Church discussing how we can help to encourage school districts and state governments to prioritize Pacific Islander education. A big thank you to the Stop, A API Hate team and their Pacific Islander Advisory Council. Your work is vital and we appreciate you all. Thank you for speaking with us [00:54:00] today.  Miata Tan: [00:55:00] That final track was a little snippet from the fantastic Zhou Tian check out Hidden Grace. It's a truly fabulous song. This is Apex Express on 94.1 KPFA, A weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. Apex Express Airs every Thursday evening at 7:00 PM And with that, we're unfortunately nearing the end of our time here tonight. thank you so much for tuning into the show. And another big thank you to the Stop, A API Hate Team and their Pacific Islander Advisory Council. We appreciate your work so much. One final note, if you are listening to this live, then it's February 12th, meaning Lunar New Year is [00:56:00] just around the corner. For listeners who might not be familiar, Lunar New Year is a major celebration for many in the Asian diaspora, a fresh start marked by family, food, and festivities. This year we are welcoming in the Year of the Horse, and you can join the celebrations too. On Saturday, March 7th, San Francisco will come alive with the year of the horse parade, and this weekend you can check out the Chinatown Flower Market Fair Head to Grant Avenue for fresh flowers, arts activities, and cultural performances. On Tuesday, February 24th, the San Francisco Public Library will Drumbeats, Heartbeats: Community as One . this event will honor Lunar New Year and Black History Month with Lion Dancers, poetry, and more. Across the bay, Oakland celebrates their Lunar New Year parade on Saturday, February 28th. From more [00:57:00] parades to night markets and museum events, celebrations will be happening all over the Bay Area and beyond. We hope you enjoy this opportunity to gather, reflect, and welcome in the new year with joy. For show notes, please visit our website. That's kpfa.org/program/apex-express. On the webpage for this episode, we've added links to the Stop, A API Hate Report on Anti Pacific Islander, hate from data on how hate is impacting PI communities to information on what you can do to help. This report is well worth the read. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me , Miata Tan. Get some rest y'all. .  The post APEX Express – 2.12.26 – Anti-Pacific Islander Hate Amid Ongoing Injustice appeared first on KPFA.

Send a textPeaches runs a solo Daily Drop Ops Brief and moves fast through a heavy slate. The Army looks to lease installation land for commercial AI data centers, trains leaders on drones and robots at Fort Benning, and deals with a soldier receiving life for murder. There's speculation swirling around restricted airspace in El Paso, a $5.2M “Bumblebee” drone-bashing system, and Hawaii storm shutdowns. The Navy pushes unmanned swarms and AI-enabled fleet concepts while recognizing top surface warfare officers. The Marines quietly notch their third clean financial audit and debate staying on Okinawa. The Air Force expands border supervision, moves F-35As toward CENTCOM, and hosts a Special Air Warfare Symposium. SECDEF warns EOD techs about uploading sensitive data to generative AI. POTUS approves 200 troops to Nigeria. Meanwhile, China fields long-range anti-ship missiles, Algeria receives Su-57s, South Korea loses Cobra pilots, and seized cartel ammo traces back to a U.S. Army plant. Context. Not conspiracy.⏱️ Timestamps: 00:00 Intro and Daily Drop kickoff 01:00 Army leasing land for AI data centers 03:00 Soldier sentenced for murder 04:45 Drone training at Fort Benning 05:30 El Paso restricted airspace speculation 06:50 Bumblebee drone-bashing system 07:20 Hawaii storm cancellations 08:00 Navy surface warfare awards 08:40 AI vision for Golden Fleet 09:30 Unmanned swarms management 10:30 Marine Corps clean audit 11:30 Okinawa presence debate 12:30 OTS Alabama plug 13:20 Air Force border supervision expansion 14:00 F-35A movement toward CENTCOM 14:40 Special Air Warfare Symposium 15:20 SECDEF AI data warning 16:10 200 troops approved to Nigeria 17:00 Chinese carrier-based anti-ship missile 18:00 Russian Su-57s delivered to Algeria 18:40 South Korean Cobra crash 19:20 Cartel ammo traced to Missouri plant 20:00 Wrap-up

Tameichi Hara descended from Japan's samurai class.  He graduated from the Imperial Japanese Naval Academy in 1921 and began a career at sea.  When war started with the United States in 1941, Hara was serving as the captain of the destroyer Amatsukaze.  He went on to command a destroyer division and participated in major engagements throughout the war.  His last assignment at sea was captain of the light cruiser Yahagi tasked with a suicide mission to attack Allied forces during the Battle of Okinawa.  The Yahagi was sunk but somehow Hara survived.  He was the only Japanese destroyer captain at the start of the war to survive.  This book, Japanese Destroyer Captain, are his memoirs. 

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA MENORES 2026“HEROES Y VILLANOS”Narrado por: Tatania DanielaDesde: Juliaca, PerúUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church12 de FebreroEl héroe de la guerra del Pacífico«Cuando un enemigo los ataque en su propio territorio y ustedes tengan que salir a pelear, toquen las trompetas y lancen fuertes gritos. Así yo, el Señor, su Dios, me acordaré de ustedes y los salvaré de sus enemigos» (Números 10: 9).Es muy probable que todos conozcan a Desmond Doss, un héroe de guerra estadounidense que sirvió como médico de combate durante la Segunda Guerra Mundial. Nacido en 1919 en Virginia, Doss era un adventista del séptimo día y se negaba a portar armas debido a sus creencias religiosas. A pesar de enfrentar desafíos y hostilidades por su decisión, se alistó en el ejército en 1942 como objetor de conciencia.Durante su entrenamiento básico, Doss se destacó por su dedicación y habilidades como médico. Sin embargo, enfrentó discriminación y fue ridiculizado por sus compañeros soldados debido a que se negaba a portar armas. A pesar de ello, se mantuvo firme en sus convicciones y se negó a cambiar su postura.Después de completar su entrenamiento, Doss fue enviado al frente en el Pacífico, específicamente a Okinawa, donde se libraba una de las batallas más sangrientas de la guerra. En la colina de Hacksaw Ridge, Doss demostró su valentía y dedicación al salvar a 75 hombres heridos sin portar un arma. Ignorando el peligro y bajo un intenso fuego enemigo, él solo llevó a los heridos a un lugar seguro, orando constantemente para que Dios lo guiara y lo protegiera.Su heroísmo en la batalla de Okinawa le valió el reconocimiento y la medalla de honor, convirtiéndose en el primer objetor de conciencia en recibir tal distinción. Después de la guerra, Doss regresó a casa como un héroe, pero prefirió mantener un perfil bajo y dedicarse a su familia y a su fe. La vida de Desmond Doss fue inmortalizada en la película Hasta el último hombre dirigida por Mel Gibson, la cual relata su valiente actuación en la batalla de Okinawa y su firme compromiso con sus principios pacifistas y su fe religiosa. Su legado perdura como un ejemplo de coraje, de integridad y de servicio desinteresado, inspirando a generaciones posteriores a seguir el camino de la valentía y la compasión, incluso en tiempos de guerra.En Doss se observa una mezcla de valor, de compromiso con el bien de los demás y de firmeza en los principios éticos que rara vez se ve. Queda claro que se puede ser fiel a la conciencia y a Dios aún en la más severa adversidad. Tal vez no nos hallemos en un campo de batalla, pero nuestros principios y abnegación pueden prevalecer ante la más intensa resistencia si confiamos en Dios. 

Gośćmi podcastu Aleksandry Zbroi są Katarzyna Staszak – dziennikarka zdrowotna „Gazety Wyborczej”, oraz Marcin Wójcik – reporter „Dużego Formatu”, który udał się w Bieszczady, by przywieźć stamtąd reportaż o długowieczności. Co to są niebieskie strefy? Czy stulatkowie jedzą pierogi ze skwarkami? Jaki rodzaj sportu zapewni nam długie i zdrowe życie? I co zabija prawie tak samo jak papierosy? Reportaż Marcina Wójcika przeczytacie tutaj: https://wyborcza.pl/duzyformat/7,127290,32530816,sama-rabie-siekiera-jak-sie-zyje-w-bieszczadzkiej-enklawie.html Więcej podcastów na: https://wyborcza.pl/podcast. Piszcie do nas w każdej sprawie na: listy@wyborcza.pl.

Noriko Martín llegó a España movida por su amor al flamenco y comenzó su formación como bailaora, pero una grave enfermedad en la cadera la obligó a abandonar el baile. Tras ese condicionante, se volcó en el estudio del cante flamenco y, tras años de esfuerzo, perseverancia y pasión, ha logrado crear una obra única y emocionante. A finales de 2025 publicó el álbum “Más allá de las llamas”, producido por Paco Ortega. Se trata del primer disco de flamenco cantado íntegramente en japonés, lo cual reafirma el carácter universal de este arte. En ese disco hay alegrías, tangos de Graná, seguiriyas, vidalitas, una alboreá y sevillanas, además de una canción tradicional de Okinawa versionada por Ryuichi Sakamoto en 1989, ahora transformada en tangos flamencos. El álbum combina la pureza del flamenco con sonidos orientales y matices de músicas del mundo, ofreciendo una propuesta innovadora y profundamente espiritual.Escuchar audio

Adam creates a hypnosis session to help a client lose weight by using Japanese concepts related to eating only to 80% full - Hara Hachi Bu or Hara Hachi Bun Me. It's a 300-year-old Japanese, Confucian-inspired philosophy meaning "belly 80 percent full". It is a mindfulness practice used to prevent overeating and promote longevity, particularly in Okinawa, by encouraging people to stop eating when they feel satisfied rather than stuffed. This habit helps manage weight, aids digestion, and allows 15–20 minutes for the brain to register fullness.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello to our wonderful Listen Local Listeners! On today's show we catch up with the man who has been to the ends of the earth and back, with stories that could match the "most interesting man in the world," Mr. Ben Nestrud. Backstories truly are the best, which make the guest segments so fun each time we have a new person on. In Ben's case we talk about all of the different lives he's lived - for lack of better term - and what led him to the Brainerd Lakes Area to settle down and start Ben's Marine and Motorsports. Plus, hear how he "rescued" the Listen Local Mobile Studio a few weeks back, and has since become the official "mobile repair guy" of the Listen Local Podcast! Thanks so much to Ben for coming in and telling his story which includes everything from his life in Okinawa, Japan with the Marines to testing the waters of MMA to landing right here in the BLA (with many stops along the way) and why he feels he found his "home" right here in Breezy Point, MN. After the guest segment, Ben sticks around to chat with the crew for their Local Happenings segment which include talk about Crosby's (and Minnesota's) new scoring champ, this weekend's Antique Snowmobile Rendezvous, a Chick-Fil-A update, and a big Fleet Farm announcement. Tune in for it all! And HUGE thanks to our 2026 sponsors Pequot Lakes and Gull Lake Sanitation, Hanneken Insurance, Craguns Legacy Courses, Party Time Rental and our PRESENTING SPONSOR Lakes Area CPAs! Instagram: ListenLocalMNBlazeAirMNWoodsToWaterMNNorthwoodsAgent Facebook:Listen Local MNBlazeAirMNWoodsToWaterMN

Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotional toll of global combat that eventually led a man born into war to finally seek the meaning of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cold War is heating up as the CIA continues to build a “Third Force” – a democratic alternative to both Mao's Communists and Chiang Kai-shek's Nationalists. A secret army is being trained on the islands of Okinawa and Saipan. But when these Chinese special forces are dropped inside the PRC to gather information and organize anti-communist guerrillas, there is a grim reckoning. Most perished. Built on a house of cards of faulty intelligence, this ambitious covert project would quickly and quietly collapse. It is, however, a riveting story and one with valuable, evergreen lessons.Please take a second and rate or review, it really helps.

The occupied islands of Okinawa, formerly the Ryukyu Kingdom, have been heavily militarized since the end of World War II. 70% of the US military bases in Japan are in Okinawa, which represents less that 1% of Japan's landmass. In preparation for a hot war on China, the US and it's client state, Japan, are building more bases, particularly on islands close to Taiwan. Clearing the FOG speaks with Japanese-American activist Rachel Clark about her recent tour of Okinawa where she visited the islands. Clark speaks about the history of the militarization of Japan, including forced changes to its pacifist Constitution, and the similarities between media propaganda in Japan and the US. For more information, visit PopularResistance.org.

For Maha Kikugawa, belonging begins in nature. Growing up in Japan, later studying ecosystem science in the US, and living in Europe, she developed a global perspective — and a deep respect for natural environments. That foundation shaped her journey of creating Treeful Treehouse in Okinawa with her father, built around one core idea: coexistence with nature.As Maha reflects on what it means to create experiences rooted in coexistence, she explores the relationships between forests, local communities, and ourselves. From designing treehouses that respect the land they stand on to building a global community through authenticity rather than advertising, she shares why today's travelers aren't searching for more — they're searching for meaning. At its heart, this episode is a reminder that belonging isn't something we build from scratch; it's something we return to. 【Her Story】Growing up with a global experience to building a brandBuilding Treeful Treehouse around the concept of coexistence with nature, from architecture and energy systems to daily guest experienceHow Treeful gained international attention (CNN, National Geographic, and Vogue — just to name a few!) through authentic storytelling and word of mouth, without paid advertisingDesigning experiences for travelers seeking something different from conventional hotel stays.加入會員，支持節目： https://careher.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/cky6u8bgpwpn00858w0xrike6/comments Powered by Firstory Hosting

Aubrey Wrenn is a retired Marine Corps First Sergeant from Danville, Virginia, and was the owner ofProven Valor Professionals, a coaching, consulting, and training and development company thatalso provided digital marketing solutions through Google Business Profile and Google Adsservices. He enlisted in the Marine Corps on January 1, 2001, and retired in November of 2022. Prior to being a First Sergeant, Aubrey spent 16 years as an 0811, Field Artillery Cannoneer.Aubrey has 3 combat deployments (Iraq 2003 and 2004, Afghanistan 2009), 1 UDP to Okinawa,Japan and a deployment with Special Purpose MAGTF CENTCOM.Aubrey has held many positions during his time in the Marine Corps, notably from 2012-2016Aubrey served as a Combat Instructor and the Chief Instructor for Combat Instructor School. InIn 2013, Aubrey was recognized as Combat Instructor of the Year for the Marine Corps. Aubrey is apassionate and dedicated servant leader who loves nothing more than to add value and help thosearound him in any way he can.After retiring from the Marine Corps, Aubrey worked as an education specialist at the MCB CampLejeune Education Center, an Adjunct Faculty Instructor for the Sergeants Course DistanceEducation Course and an Instructional Systems and Education Specialist with the Marine ForcesSpecial Operations Command. Aubrey has a Bachelor of Science degree from Park University inInterdisciplinary Studies with a double concentration in Military Studies and Leadership Studies.Aubrey is dedicated to influencing positive change in the effectiveness, culture, and climate of theorganizations he has been a part of, by offering perspective, emotional intelligence, and support tothose he has been privileged to work with. Aubrey is married to Ashley R. Wrenn (MSgt USMC), andthey have 5 children together.New or upcoming ventures: Sept of 2024 became a stay-at-home dad who homeschools his 4-year-oldand 7yo. December 4th, 2025, he and his wife welcomed their newborn son into the world.

For an artist, the journey isn't just a path—it's a mosaic of places, people, and poured-out honesty.In this episode, host Dallas Jackson, joined by co-host Grant Fisher, and guest Dzaki Sukarno to dive into the heart of Nashville's songwriting scene and more. Sponsored by Michael Waltrip Brewing, the trio discusses Nashville's evolving music culture, Dzaki's journey from Okinawa Japan to New Mexico, and his ventures in country music. From Dzaki's roots in a military family to his rise in the New Mexico music scene, this episode covers heartfelt anecdotes, the mentoring influence of Tracy Lawrence, and the intricacies of performing live. The conversation also delves into sponsorship shoutouts, the significance of family, navigating the music industry, and upcoming projects. Additionally, there's a focus on road stories, tips for engaging live audiences, and personal life milestones such as Dzaki and Dallas both expecting their first children. All while sharing drinks, engaging storytelling, and celebrating the art of live music.So what's the through line? It's the understanding that every story told is a new bridge built.This is a toast to the winding road, exploring how heritage, hustle, and heartfelt connection shape a life on stage and at home.The Road & The Rhythm

Henrique Agostinho joins us LIVE to explore cyclopean walls, megalithic architecture, polygonal stonework, and the mysteries of ancient construction. Lost technology, global anomalies, and the architecture that shouldn't exist. This Sunday we're joined by Henrique Agostinho, creator of the One-Eyed Giant Building Walls channel, for a deep dive into the world of cyclopean architecture, polygonal stonework, and the mysteries of megalithic construction across the globe. Henrique's research spans ancient sites in Peru, Greece, Italy, Japan, and beyond — places where polygonal walls appear and disappear with no clear origin, no known builders, and no modern explanation. These structures defy conventional archaeology and raise profound questions about lost technology, global contact, and the possibility of a forgotten civilisation. Areas to explore: The paradox of impossible stonework — how were these walls built, and by whom? The theory of a global megalithic blueprint — recurring patterns across continents The mystery of abandoned know-how — why was this construction method lost? What caused the Bronze Age Collapse and who are the enigmatic Sea Peoples? What Baalbek can tell us about our forgotten ancestors The 44th Parallel and how it shaped human history (Dragons vs Cyclopeans) The real purpose of the ‘High Places', from The Temple Mount to the Acropolis of Athens  If you're fascinated by ancient engineering, forbidden archaeology, or the idea that our history may be far older — and stranger — than we're told, this episode is for you.

TRUMAN INHERITS A WORLD WAR AND THE BURDEN OF JUDGMENT Colleague Professor Gary J. Bass. Following the sudden death of Franklin D. Roosevelt in April 1945, Harry Truman assumed the presidency with little preparation regarding foreign policy or the situation in Asia. While Truman possessed combat experience from World War I, his understanding of China and Japan relied heavily on stereotypes and idealism rather than briefing. Confronted immediately with the bloody Battle of Okinawa and the devastation of the firebombing of Tokyo, Truman upheld the Allies' demand for unconditional surrender. This policy necessitated stripping Japan of its empire and trying its leadership, despite growing private concerns among some US officials that American strategic bombing might equate to war crimes. NUMBER 11930 TOKYO

I'm talking to you from the beaches of Okinawa, Japan, and bringing you an outside episode today. Click the link below if you'd like to watch the video version on YouTube.It's a bit of a chatty episode, but my main topic is Travel Hot Takes. A hot take is a controversial opinion that many people will disagree with, and today I list some of my biggest ones. I'm sure I'm going to anger a few people with these today.Show notes page - https://levelupenglish.school/podcast358Get access to group classes (and over 500 other study classes) on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/ Get access to coaching, group classes, and 100s of bonus lessons and episodes on Level Up English.➡️ Become a Member Today: https://www.levelupenglish.school/join/➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

This week, Jun and Daniel kick off 2026 (while still technically in 2025) with a travel-centric episode filled with cultural observations. Daniel recounts his family trip to Okinawa, sharing his struggles with driving on the "wrong" side of the road and his honest takes on local culinary quirks like taco rice and fruit sandwiches. Jun shares his recent experience in Beijing, contrasting the city's futuristic, cashless convenience with its lingering "old school" habits like indoor smoking and the stark contrast between state-run and private architecture.Where did Jun find himself shocked to be working out, and what did Jun do recently that had Daniel incredibly jealous? What does our podcast's resident architecture expert think of the architectural legacy of the late Frank Gehry? Our hosts also dive into the social implications of the recent Coupang data leak, note the staying power of Dubai Chocolate in Korea, and answer a listener's question about common K-Drama tropes and sayings.As a reminder, we publish our episodes bi-weekly from Seoul, South Korea. We hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support the showWe hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support us on Patreon:https://patreon.com/user?u=99211862Follow us on socials: https://www.instagram.com/koreanamericanpodcast/https://twitter.com/korampodcasthttps://www.tiktok.com/@koreanamericanpodcastQuestions/Comments/Feedback? Email us at: koreanamericanpodcast@gmail.com Member of the iyagi media network (www.iyagimedia.com)

In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with computational neurobiologist and author Dr. Andrew Gallimore to explore the mysteries of DMT, intelligence, and extended-state psychedelic technologies. Find full show notes and links here: https://thethirdwave.co/podcast/episode-337/?ref=278  They revisit themes from their earlier conversation and dive deeper into Andrew's latest book, Death by Astonishment, examining DMT as an information-gating technology, its relationship to non-human intelligences, and its emerging therapeutic and neuroprotective applications. Andrew also shares updates on DMTx infusion research and reflects on what extended-state experiences could mean for the future of consciousness science and human evolution. Dr. Andrew Gallimore is a computational neurobiologist, chemical pharmacologist, and writer based in Tokyo. He holds a master's degree in chemical pharmacology and a PhD in biological chemistry from the University of Cambridge, and has completed postdoctoral research fellowships in computational neuroscience at the Universities of York, Oxford, and Okinawa. For more than two decades, Andrew has studied the neuropharmacology of psychedelics, with a particular focus on DMT and its implications for understanding consciousness. He is the author of Alien Information Theory, Reality Switch Technologies, and Death by Astonishment (St. Martin's Press, 2025). In collaboration with Dr. Rick Strassman, he helped develop the DMTx continuous intravenous infusion protocol for extended journeys in the DMT space. Highlights: Revisiting the brain as an information-gating system DMT as a technology rather than a drug "Alien intelligences" and what intelligence really means The Intelligence Principle and post-biological minds Why extended-state DMT (DMTx) matters Continuous infusion as deep-sea diving vs. free-diving Psychedelics as tools for expanding intelligence Non-human entities and "galactic data networks" Neuroprotective effects of DMT during stroke The future of selective sigma-1 receptor agonists Episode Links: Andrew Gallimore – Building Alien Worlds Death by Astonishment (Macmillan) Episode 146 with Andrew: DMT, Alien Intelligence, and Transhuman Ascension Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

AMPHIBIOUS LESSONS AND INTERNAL RIVALRIES Colleague Craig Symonds. The Central Pacific drive began with the bloody assault on Tarawa, revealing the difficulties of amphibious warfare against coral reefs and the temper of Marine General Holland "Howlin' Mad" Smith. Nimitz also managed friction with his deputy, John Towers, an aviator who believed only pilots should command carriers. Applying "calculated risk," Nimitz overruled subordinates to strike directly at Kwajalein in the Marshalls, a decision that proved successful. He also gave Marc Mitscher a second chance, allowing him to eventually become a legendary carrier commander despite Spruance'slingering reservations. NUMBER 5 1945 OKINAWA

THE COUP ATTEMPT AND SURRENDER Colleague Evan Thomas. As the US prepared a third atomic bomb to drop on Tokyo, a military coup unfolded in the Japanese palace to prevent the surrender. Young officers attempted to seize the recording of the Emperor's surrender speech, but the coup was suppressed, and War Minister Anami committed suicide by seppuku. When the Emperor's broadcast finally aired, the depth of the Japanese "national psychosis" was revealed; even radiation victims in Hiroshima wept in despair, not because the war was over, but because their nation had surrendered. NUMBER 7 1945 OKINAWA

THE EMPEROR INTERVENES Colleague Evan Thomas. Following the bombing of Hiroshima, Emperor Hirohitobroke with tradition to support Foreign Minister Togo, urging the deadlocked War Council to "bear the unbearable" and surrender. War Minister Anami, however, continued to romanticize national suicide, suggesting it would be beautiful for the nation to perish like a flower. Negotiations stalled over the status of the Emperor, as the US insisted he remain subject to the Allied commander. Ultimately, the fear of continued atomic destruction and future war crimes trials forced the Japanese leadership to accept the Potsdam Declaration. NUMBER 6 1945 OKINAWA 

POTSDAM, STALIN, AND THE COLD WAR Colleague Evan Thomas. At the Potsdam Conference, President Truman initially excluded Henry Stimson from meetings, favoring Jimmy Byrnes, who wanted to use the bomb to intimidate the Soviet Union. Truman wrote in his diary that the bomb would hit a purely military target, a claim Thomassuggests was a form of denial regarding the inevitable civilian deaths. Stimson urged Truman to trust the Soviets and share the weapon to prevent an arms race, but the administration ultimately chose to use the bomb as diplomatic leverage, foreshadowing the onset of the Cold War. NUMBER 5 1945 OKINAWA

GENERAL SPAATZ AND THE ETHICS OF BOMBING Colleague Evan Thomas. The conversation turns to General Carl "Tooey" Spaatz, who commanded the air war in the Pacific and demanded written orders before dropping the atomic bomb. Unlike the pragmatic Curtis LeMay, Spaatz was a proponent of precision bombing and was deeply troubled by the killing of civilians. The segment recounts the execution of the atomic missions, noting that while the Hiroshima drop went smoothly, the Nagasaki mission flown by Charles Sweeney was "snake bit," plagued by fuel issues and cloud cover that nearly caused the mission to fail. NUMBER 4 1945 OKINAWA

SHIGENORI TOGO AND THE JAPANESE WAR COUNCIL Colleague Evan Thomas. Thomas profiles Shigenori Togo, the Japanese Foreign Minister and the only civilian on the Supreme War Council advocating for surrender. Togonavigated a dangerous political landscape defined by the "stomach game" of indirect communication and the threat of assassination by military extremists. The discussion explores the Japanese military's adherence to the "47 Ronin" code of honor through death and their preparation for a "final battle" involving 28 million civilians. While the military hoped to bleed the Americans to gain better terms, Togo attempted a desperate and ultimately failed diplomatic outreach to the Soviet Union. NUMBER 3 1945 OKINAWA

TARGETING DECISIONS AND THE ATOMIC BOMB Colleague Evan Thomas. This segment details the "Target Committee" meetings led by General Groves, who initially selected Kyoto as the primary target for the atomic bomb. Henry Stimson intervened, overruling the military to save Kyoto because of its cultural significance, fearing its destruction would brand the US as war criminals. The "Interim Committee" subsequently approved using the bomb on a "war plant surrounded by workers' homes," a vague definition attempting to balance military necessity with mass casualties. Thomas notes that a non-lethal demonstration was dismissed because officials feared a dud or Japaneseinterference would render it ineffective. NUMBER 2 1945 OKINAWA

THE MORAL BURDEN OF HENRY STIMSON Colleague Evan Thomas. Evan Thomas introduces Henry Stimson, the US Secretary of War, describing him as a 77-year-old "Christian gentleman" and moralist who is simultaneously a realist about the use of power. While Stimson oversaw the devastating firebombing of Tokyo, which killed 100,000 people in a single night, he harbored deep moral qualms about the war's brutality and the atomic bomb, which he viewed as a "Frankenstein monster." The segment also highlights Stimson's failing health and his contrasting relationships with Franklin Roosevelt, a fellow elite, and the newly inaugurated Harry Truman, whom he initially found difficult to engage. NUMBER 1 1945 OKINAWA

TYPHOONS, KAMIKAZES, AND UNFORGIVING WARFARE Colleague Craig Symonds. Halsey's aggression led to disaster when he twice steered the fleet into typhoons, causing significant loss of life and ships. Despite inquiries recommending Halsey's removal, Nimitz retained him to maintain public morale. The war grew grimmer with the invasion of Iwo Jima, where Marines felt unsupported by naval gunfire, and the emergence of Kamikaze suicide attacks off Okinawa. Nimitz, now based in Guam, observed the terrifying effectiveness of the Kamikazes, which he noted was the only wartime development the Naval War College had failed to anticipate. NUMBER 7 1945 OKINAWA FLAME THROWER DUGOUT

THE TURKEY SHOOT AND THE WORLD WONDERS Colleague Craig Symonds. During the Battle of the Philippine Sea, Spruance prioritized protecting the Saipan beachhead, resulting in the "Turkey Shoot" that decimated Japanese air power but allowed enemy ships to escape. Later, at Leyte Gulf, the Japanese lured Halsey's Third Fleetaway with empty carriers, leaving the invasion force vulnerable. Nimitz, breaking his rule against interfering, sent a query asking the location of Task Force 34. Padding in the encrypted text added the phrase "the whole world wonders," which insulted Halsey and caused him to throw a tantrum during a critical hour of the battle. NUMBER 6 1945 OKINAWA

TAKING COMMAND OF A WRECKED FLEET Colleague Craig Symonds. Arriving at Pearl Harbor on Christmas 1941, Chester Nimitz faced the immediate task of bringing stability to a devastated command while the harbor was still burning. Selected by President Roosevelt, who knew him personally, Nimitz was chosen over the skepticism of Admiral Ernest King, who doubted Nimitz's toughness. While King viewed Nimitz as a "fixer" and manager rather than a warrior, Nimitz focused on rebuilding confidence. He privately expressed uncertainty to his wife but projected calm assurance to his subordinates, navigating early naval rivalries between aviators ("brown shoes") and ship drivers ("black shoes"). NUMBER 1 1945 OKINAWA

HALSEY'S AGGRESSION AND STRATEGIC DEBATES Colleague Craig Symonds. Fearing the loss of Guadalcanal, Nimitz replaced the cautious Ghormley with Bill Halsey, whose aggressive "Kill Japs" attitude boosted morale. While Nimitz valued Halsey's pugnacity for "cavalry charges," he recognized the risks of his temperament. Halsey surprisingly bonded with General Douglas MacArthur, despite the rivalry between the Navy's Central Pacificstrategy and the Army's push to return to the Philippines. This strategic divide required a summit with President Roosevelt in Hawaii to resolve whether to island-hop toward Formosa or support MacArthur's pledge to liberate the Philippines. NUMBER 4 1945 1ST MARINES.OKINAWA

THE GUADALCANAL SHOESTRING AND COMMAND STRESS Colleague Craig Symonds. To preempt a Japanese airfield, King pushed for an offensive at Guadalcanal despite inadequate resources. Nimitz managed this "shoestring" operation while balancing the needs of his struggling subordinate, Admiral Ghormley, against King'sdemand for action. Amidst the stress, Nimitz found relief in a disciplined routine, power-walking ten miles daily and visiting the Walker family to escape office pressures. Meanwhile, King's animosity toward Admiral Fletcher grew, largely stemming from the loss of Wake Island and a perception that Fletcher was too concerned with fuel logistics. NUMBER 3 1945 OVER NSHS, OKINAWA

 COLD WAR RISE AND POLITICAL FALL Colleague James M. Scott. After the war, LeMay rose to lead the Strategic Air Command (SAC) and became Air Force Chief of Staff. However, his blunt, non-political nature caused friction with figures like Robert McNamara and JFK during the Cold War. He infamously suggested bombing Vietnam"back to the stone age," echoing his approach to Japan. In his 1965 autobiography, he expressed no regret for the firebombing, viewing it as necessary to end the war. His reputation suffered permanently after he ran as vice president on George Wallace's segregationist ticket in 1968. NUMBER 8 1945 OKINAWA 

AN APOCALYPTIC WASTELAND AND THE PATH TO VICTORY Colleague James M. Scott. LeMay was relieved when reports indicated light opposition, validating his gamble. By dawn, 16 square miles of Tokyo were reduced to ash, and 105,000 people were dead—four times the toll of Dresden. The firebombing campaign continued against other major cities like Nagoya and Kobe, eventually running out of major targets and moving to smaller towns. By the time the atomic bomb was ready in July, LeMay had already destroyed much of Japan's industrial capacity. The atomic bomb was viewed by LeMay as merely a "big bang" that overshadowed his conventional success. NUMBER 7 1945 OKINAWA 

THE HORROR ON THE GROUND IN TOKYO Colleague James M. Scott. The raid began just after midnight, catching families asleep. The napalm bombs were designed to puncture roofs and spray fire inside homes, turning the wooden city into kindling. The resulting firestorm created a tidal wave of flame that moved across the city, blocked escape routes, and melted the glass of concrete buildings, killing those sheltering inside. Survivors, including a young girl named Shizuko Nishio, fled through an apocalyptic landscape. Photographer Koyo Ishikawa documented the event, describing the fire as a "surf wave" approaching from the ocean. NUMBER 6 1945 OKINAWA

STRIPPING THE GUNS FOR A SUICIDE MISSION Colleague James M. Scott. For the March 9th raid, LeMayordered bombers stripped of all guns and ammunition to carry more incendiaries and prevent friendly fire in the dark. Crews viewed this low-level entry into a heavily defended city as a suicide mission, with predictions of 70% casualties. LeMay bypassed his superiors, not informing Washington or Brigadier General Norstad until the planes were nearly launching. The target was Asakusa, a dense residential district home to 135,000 people per square mile. The objective was to create a self-sustaining firestorm that would act as its own weather system. NUMBER 5 1945 OKINAWA

A RADICAL SHIFT TO LOW-ALTITUDE NIGHT BOMBING Colleague James M. Scott. LeMay concluded that high-altitude precision bombing would never work over Japan. He devised a secret, perilous plan to switch to low-altitude night bombing, dropping the B-29s from 30,000 feet to just 5,000 feet. To prepare his crews, he forced them to fly training missions at 50 feet, despite their fears. LeMay knew Tokyo was largely composed of dense wooden structures, describing the city as a "Hollywood backdrop" of westernization masking a fragile infrastructure. He also knew Japan'sfire response relied on antiquated equipment and bucket brigades, leaving the city defenseless against mass fire. NUMBER 4 1945 OKINAWA

CURTIS LEMAY TAKES COMMAND AND TESTS INCENDIARIES Colleague James M. Scott. After Hanselwas fired for a lack of results, Curtis LeMay, a pragmatic problem-solver from a hardscrabble background, took command in January 1945. LeMay realized the existing tactics were unsolvable equations and began tinkering with variables like altitude and radar. Concurrently, the US developed napalm and the M69 incendiary bomb, testing them on a mock Japanese village built in the Utah desert to ensure they could burn traditional wood-and-paper Japanesearchitecture. LeMay possessed detailed data on Tokyo's flammable density, preparing to exploit the city's architectural vulnerabilities. NUMBER 3 1945 OKINAWA

THE ARRIVAL OF THE B-29 AND THE PRESSURE ON HAYWOOD HANSEL Colleague James M. Scott. In November 1944, Brigadier General Haywood Hansel arrived in the Pacific with a mission to destroy Japan's ability to wage war using the B-29 bomber. Hansel, a pioneer of air strategy, was a staunch believer in high-altitude daylight precision bombing, a tactic designed to collapse an enemy economy by targeting specific industries like oil refineries. However, the B-29 was an expensive and technically "buggy" aircraft that faced immediate challenges. Hansel operated under immense pressure from Air Force commander Hap Arnold, who was suffering from heart attacks while fighting for the Air Force's independence against the Army and Navy. NUMBER 1 1945 OKINAWA

POST-WAR REFLECTIONS AND REGRETS Colleague Evan Thomas. In the war's aftermath, Henry Stimsonretired feeling guilty, fearing that scientific progress, exemplified by the bomb, had outpaced human morality. General Spaatz was similarly haunted by his role in killing civilians, with his granddaughter recalling him moaning in his sleep. Conversely, Shigenori Togo, despite being sentenced to 20 years in prison, died with a clear conscience knowing he fought for peace. Thomas concludes by noting that Togo remains largely unhonored in modern Japan, a nation that remains ambivalent about its responsibility for the war. NUMBER 8 1945 OKINAWA

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices