Podcasts about okinawa

This Week In Startups is made possible by: Sentry https://sentry.io/twist Agree https://agree.com Northwest Registered Agent https://northwestregisteredagent.com/twist   Today's show: French ex-martial artist Bilal Kharouni is building his longevity startup from Okinawa, one of the world's "blue zones." (These are regions with the most people living long, healthy lives.) In this TWiST taping from Founder University in Tokyo, Jason investigates why a $200K raise in Japan can out-build a $2M raise in San Francisco, and why the best moat for biological AI isn't the model; it's the data no one else has. Plus a tactical and practical discussion of product market fit, why Ekei killed a growing side business to maintain focus, Japan's fast-track for regenerative medicine, and hitting the upper limits for consumer longevity gadgets. Plus a live Q&A with Founder U attendees. Guest Bilal Kharouni on LinkedIn: https://www.linkedin.com/in/bilal-kharouni/ Ekei Labs: https://www.ekeilabs.com/ Relevant Links Okinawa Institute of Science and Tech (OIST): ****https://www.oist.jp/ Life Biosciences: https://www.lifebiosciences.com/ NewLimit: https://www.newlimit.com/ Centivax: https://www.centivax.com/ Medical Daily: "First Human Trial to Reverse Aging Gets FDA Clearance": https://www.medicaldaily.com/first-human-trial-reverse-aging-just-got-fda-clearance-what-epigenetic-reprogramming-actually-476076 Tim Friede snake venom article from Science: https://www.science.org/content/article/he-injected-himself-venom-decades-can-his-antibodies-help-snakebite-victims Micro1: https://www.micro1.ai/ Whoop: https://www.whoop.com/ Station F Paris startup campus: https://stationf.co/ Japan Times: "PM Takaichi sleeps only 2-4 hours a night": https://www.japantimes.co.jp/news/2025/11/14/japan/politics/takaichi-sleep-overwork/ FDLI: "Japan's Regenerative Medicine Regulatory Pathways": https://www.fdli.org/2019/02/global-focus-japans-regenerative-medicine-regulatory-pathways-encouraging-innovation-and-patient-access/ FDA: "Right to Try": https://www.fda.gov/patients/learn-about-expanded-access-and-other-treatment-options/right-try STAT News: "Are Blue Zones Real?": https://www.statnews.com/2026/05/04/are-blue-zones-real-new-scrutiny-longevity-hot-spots/ Timestamps: 0:00 Founder University is back in Japan! 4:05 What Ekei Labs does 5:13 Why Japan is a longevity hub 8:52 The AI biological moat 10:05 Sentry - Your team should be focused on shipping features — not chasing down bugs. New users can get $240 in free credits when they go to https://sentry.io/twist and use the code TWIST 15:58 Right to try and the ethics of experimental therapies 22:30 Agree.com - Stop chasing invoices and automate your entire contract-to-cash stack. Go to https://agree.com and tell them Jason sent you to get 50% off for life! 24:49 Japan's fast-track regenerative medicine law 26:03 Raising in Japan vs. the US 31:32 Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at https://northwestregisteredagent.com/twist 40:44 Why Ekei killed a profitable service to focus 47:11 Have Blue Zones been debunked? 48:56 How socialization may extend lifespan 51:07 Founder Q&A: Booked vs. forecast revenue 55:42 Amazon's "bar raiser" framework 1:03:31 Social robots and loneliness 1:04:29 Jason on health and hustle culture   Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: https://www.twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp   Follow Lon: X: https://x.com/lons   Follow Alex: X: https://x.com/alex LinkedIn: ⁠https://www.linkedin.com/in/alexwilhelm   Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis   Check out all our partner offers: https://partners.launch.co/   Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland   Check out Jason's suite of newsletters: https://substack.com/@calacanis   Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com

What happens when the uniform comes off and the built-in community disappears? In this powerful ToosDay Crüe interview, retired U.S. Marine Corps officer Becca Spahr joins the show to talk about one of the most overlooked challenges veterans face after service: loneliness. After a 20-year Marine Corps career, including service in Iraq, Okinawa, and Special Operations Command, Becca found herself navigating a transition she never expected—the loss of daily connection, identity, structure, and belonging. That experience led her into her current work as a certified relational health coach, keynote speaker, educator, and advocate for social wellness among veterans, first responders, and their families. This episode digs into veteran transition, mental health, social wellness, leadership, military families, and the real work of rebuilding community after service. You'll hear: The hidden emotional toll of leaving the military Why loneliness can affect resilience, health, and performance How veterans can rebuild purpose and belonging after service Why social wellness matters as much as physical and mental health The “trash can test” for knowing if you have real support How military spouses and families experience transition too Marine Corps leadership lessons that still apply in civilian life Becca's practical advice for finding your people again Whether you're a veteran, active-duty service member, first responder, military spouse, or someone rebuilding your own sense of community, this conversation is a reminder that connection is not weakness—it's fuel. Connect with Becca Spahr: Website: beccaspahr.com LinkedIn, Instagram & Facebook: Becca Spahr Need help now? If you're struggling, dial 988. Veterans can press 1 for veteran-specific support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crime and Romance on a SaturdayFirst,  a look at this day in History.Then, The Adventures of Sam Spade Detective starring Howard Duff, originally broadcast  July 11, 1948, 78 years ago, The Wheel of Life Caper.  Sam meets a mystery woman with no memory and a corpse that's been killed by a buzz saw! Sandra Gould replaces Lurene Tuttle as Effie, Sam's secretary.Followed by Murder By Experts, originally broadcast July 11, 1949, 77 years ago, Prescription for Murder.  An escaped convict murders a doctor and assumes his identity. Then, Escape,  originally broadcast  July 11, 1951, 75 years ago, The Island starring Harry Bartell. Two Marines fighting the Japs on Okinawa come upon the ultimate Terror Weapon...a beautiful girl! Followed by Theater of Romance, originally broadcast July 11, 1944, 82 years ago, My Man Godfrey starring Peter Donald and Peggy Conklin.  The famous story of "the forgotten man" who became the perfect butler. Finally, Lum and Abner, originally broadcast July 11, 1935, 91 years ago, Abner Hires Cedric.  Abner tries to make a "mercantile" out of Cedric! Thanks to Bill B for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html

Not a happy weekend with a typhoon near Okinawa and I do wish more attention could be paid to Employment Support Agency fraud.

No 3 em 1 desta sexta-feira (10), o destaque foi que de acordo com relatório da Polícia Federal, Valdemar Costa Neto, presidente do Partido Liberal (PL), e os assessores da Câmara dos Deputados são suspeitos de indicar emendas em nomes de outros deputados para dar aspecto de legalidade. A ordem judicial que determinou o bloqueio de R$ 119 mi em bens de Valdemar foi dada pelo Ministro do Supremo Tribunal Federal (STF), Flávio Dino. O presidente do PL afirmou que não há indícios de que ele tenha participado conscientemente do esquema criminoso. Reportagem: Bruno Pinheiro. O senador e pré-candidato à Presidência da República Flávio Bolsonaro (PL) se manifestou sobre a investigação contra o Presidente do PL Valdemar Costa Neto. O senador afirmou que a PF está agindo de forma “seletiva” para “constranger um adversário político do atual governo”. Aliados do senador e pré-candidato à Presidência da República Flávio Bolsonaro (PL), avaliam que a investigação contra o presidente do Partido Valdemar Costa Neto, por suposta participação em esquema criminoso, possam causar mais desgaste na campanha. Apesar deste e de outros desgastes, integrantes da campanha afirmaram que tudo vai continuar como está. Reportagem: Misael Mainetti. O presidente dos Estados Unidos Donald Trump afirma que o país está aberto a retomar as negociações com o Irã. Trump reiterou que o cessar-fogo entre os países terminou. Apesar disso, uma nova rodada de negociações está prevista para a semana que vem em Genebra, na Suíça. Reportagem: Eliseu Caetano. O super tufão Bavi, classificado como categoria nove, se aproxima das Ilhas Sakishima, no Sul do arquipélago de Okinawa. A tempestade ameaça causar inundações, deslizamentos e ondas gigantes. Reportagem: Eliseu Caetano. O presidente do PL, Valdemar Costa Neto, concedeu entrevista exclusiva à Jovem Pan após se tornar alvo de investigação da Polícia Federal por suspeita de participação em um esquema de distribuição irregular de emendas parlamentares. Durante a conversa, ele afirmou que o caso não deve afetar a campanha presidencial de Flávio Bolsonaro e classificou a distribuição de emendas dentro do partido como uma prática "normal". Valdemar também revelou que convenceu a ex-primeira-dama Michelle Bolsonaro a permanecer no PL após os atritos com Flávio Bolsonaro. Segundo ele, Michelle deve disputar uma vaga no Senado nas próximas eleições. Na entrevista, o dirigente ainda defendeu que a senadora Tereza Cristina (PP) seria o melhor nome para compor a chapa presidencial como vice de Flávio Bolsonaro. Apesar da sugestão, ressaltou que a decisão caberá ao próprio senador e ao ex-presidente Jair Bolsonaro. O senador e pré-candidato à Presidência da República Flávio Bolsonaro (PL) chegou nesta sexta-feira (10) ao estado do Ceará para consolidar o palanque e lançar a candidatura de Alcides Fernandes ao Senado. A viagem ocorre em momento de tensão entre a aliança do PL com o Ex-ministro Ciro Gomes (PSD) após críticas de Michelle Bolsonaro. O presidente Lula se reuniu nesta sexta-feira (10) com ministros e com especialistas para discutir a gestão de minerais críticos no Brasil. O presidente afirmou ainda que a questão precisa ser tratada sob a ótica da soberania e que o Brasil deve dominar toda a cadeia de processamento dos minerais. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

VOV1 - Siêu bão Ba Vì (Bavi) đang di chuyển theo hướng Tây Bắc, áp sát Đài Loan (Trung Quốc) trước khi hướng vào khu vực duyên hải miền Đông Trung Quốc. Nhiều địa phương tại vùng lãnh thổ Đài Loan, Trung Quốc đại lục, Nhật Bản và Hàn Quốc đang ráo riết triển khai các biện pháp ứng phó khẩn cấp.Bão Bavi được dự báo sẽ lướt qua phía Bắc đảo Đài Loan (Trung Quốc), gây mưa rất to, gió mạnh trên diện rộng trước khi đổ bộ vào khu vực các tỉnh Phúc Kiến hoặc Chiết Giang trong đêm 11/7 hoặc sáng 12/7.Tại Đài Loan (Trung Quốc), chính quyền đã phát cảnh báo bão từ sớm, yêu cầu tàu thuyền vào nơi neo đậu an toàn và khuyến cáo người dân hạn chế di chuyển. Theo dự báo, Bavi có thể trở thành cơn bão mạnh nhất ảnh hưởng đến Đài Loan kể từ năm 2024, với mưa lớn, gió giật mạnh và nguy cơ sạt lở đất tại nhiều khu vực miền núi. Tại một cảng cá ở thành phố Cơ Long, hàng trăm tàu cá đã được neo đậu kín bến để tránh bão. Anh Dexter Rodriguez Dalida, ngư dân Philippines đang làm việc tại Đài Loan, cho biết chính quyền đã triển khai các biện pháp phòng chống bão, yêu cầu ngư dân không ra khơi và đưa lao động đến nơi an toàn trước khi thời tiết diễn biến xấu.Trong khi đó, tại đảo Ishigaki thuộc tỉnh Okinawa (Nhật Bản), chính quyền địa phương cũng khẩn trương chuẩn bị đón bão. Các bãi biển, công viên ven biển và bến phà đã tạm thời đóng cửa để bảo đảm an toàn. Nhiều hộ kinh doanh và người dân gia cố cửa kính, lắp lưới chắn gió, chằng chống nhà cửa và neo buộc tàu thuyền. Các siêu thị ghi nhận tình trạng nhiều mặt hàng thiết yếu, đặc biệt là mì ăn liền, nhanh chóng được mua hết khi người dân tích trữ lương thực. Ông Hiroshi Nomura, chủ một cửa hàng cho thuê xe đạp tại Ishigaki, bày tỏ lo ngại: “Theo dự báo bão, tôi nghe nói cơn bão này sẽ khá lớn. Tôi hơi lo lắng không biết công tác chuẩn bị ứng phó bão của chúng ta đã đủ chưa. Đã khá lâu rồi chúng ta chưa từng bị một cơn bão lớn nào quét qua đây, vì vậy tôi nghĩ đây là cơn bão lớn đầu tiên trong một thời gian dài.”Cơ quan Khí tượng Nhật Bản cảnh báo người dân đề phòng gió giật dữ dội, sóng lớn, nước dâng do bão, lũ quét và sạt lở đất trong hai ngày 10 và 11/7. Do ảnh hưởng của bão, Japan Airlines đã hủy 50 chuyến bay, gồm 48 chuyến nội địa và 2 chuyến quốc tế, ảnh hưởng hơn 7.600 hành khách. Hãng All Nippon Airways cũng thông báo hủy hàng chục chuyến bay đến và đi từ Ishigaki, Miyako cùng nhiều điểm đến tại Okinawa.Tại Hong Kong (Trung Quốc), hơn 40 chuyến bay đã bị hủy và 10 chuyến bị hoãn do ảnh hưởng của bão Bavi. Các hãng Cathay Pacific, HK Express, Hong Kong Airlines và Greater Bay Airlines đồng thời áp dụng chính sách miễn phí đổi vé cho hành khách bị ảnh hưởng.Ở Trung Quốc đại lục, Ban Chỉ huy Phòng chống lũ lụt và hạn hán quốc gia đã kích hoạt ứng phó khẩn cấp cấp 4 đối với bão và lũ tại các tỉnh Chiết Giang, Phúc Kiến, Quảng Đông và Cát Lâm. Cơ quan Khí tượng Trung Quốc cũng phát cảnh báo bão màu cam - mức cảnh báo cao thứ hai trong hệ thống cảnh báo của nước này. Giới chức Trung Quốc nhận định hoàn lưu rộng của bão Bavi sẽ gây mưa lớn và gió mạnh trên vùng biển phía Đông cùng khu vực ven biển Đông Nam Trung Quốc từ ngày 10/7, trong bối cảnh nhiều địa phương vẫn đang khắc phục hậu quả do bão Maysak gây ra trước đó.Cùng thời điểm, Hàn Quốc tiếp tục hứng chịu mưa lớn do ảnh hưởng của gió mùa. Theo Ủy ban ứng phó thảm họa và an toàn trung ương Hàn Quốc, tính đến chiều 9/7, mưa lớn đã làm hư hại 256 công trình, buộc 662 người phải sơ tán. Hai tỉnh Nam Chungcheong và Bắc Chungcheong là những khu vực chịu ảnh hưởng nặng nhất. Cơ quan Khí tượng Hàn Quốc dự báo mưa lớn sẽ tiếp diễn trong ngày 10/7, đồng thời khuyến cáo người dân hạn chế ra ngoài và tránh các khu vực có nguy cơ ngập lụt, sạt lở để bảo đảm an toàn./.Phương Anh/ VOV1Người dân đảo Ishigaki, tỉnh Okinawa, Nhật Bản, khẩn trương gia cố nhà cửa, cửa hàng bằng lưới chắn gió.

This is the official VIC 4 VETS Honor Roll, highlighting our Honored Veterans SUBMITTED BY: Barbara Vincent Hi Ken, My Vic for Vets submission is attached. If chosen, can you let me know a couple days before so I can inform family members?Love that you and Vic honor our veterans. Thanks,Barb I would like to honor my father, Robert Lee Vincent Sr. He was born in Kirkwood MO in 1925. Dad quit high school to join the Navy during World War II. He entered active service in December 1943 and became a Pharmacist’s Mate 3rd class. Dad arrived in the Pacific theater on the USS Saratoga. Destination: the island of Okinawa. He would be attached to a marine unit field hospital on the island. The U.S. bombed and shelled the island 24 hours a day. Alternating between battleships that would shell for 20-30 minutes and then planes would bomb for 20-30 minutes. Back and forth it went. Sometime during this onslaught, the marines were loaded onto landing craft like those used on D-day. Dad said you had better run or get run over. And find a place to take cover from the enemy machine gun fire. The command soon realized they had not softened the machine gun nests enough, so they stopped the landings. However, Dad was already on the island. He took cover in an overturned car that was on the beach. He was in that car for about a week listening to the bombardment and feeling the earth shake during the non-stop shelling and bombing. At one time during the war while moving on foot toward a destination a shot rang out. Dad was hit by a Japanese sniper. He was shot just above the knee and recovered. His buddy found that sniper, killed him and gave the Japanese rifle to Dad. That rifle is a family heirloom to this day. The island experienced at least 2 typhoons while Dad was there. He had to pull guard duty during one. He was told to wrap his arms and legs around a small palm tree and ride it out. A small palm tree was better, as the larger ones could blow over in the storm. In September 1945 another typhoon hit the island. Dad participated in the transport of 250 patients to a safe location without any casualties. During his time on Okinawa, he also served as a driver for the commander in charge. Dad was responsible for the safety of the commander. When transporting the commander, he had to have a pistol with extra clips and carry a Thompson machine gun. One time Dad had to drive the commander to and from a drinking party. When returning to the base, the inebriated commander refused to show his military ID to the gate guards. When the guards refused entry, the commander told Robert to just shoot them. Dad had to step in and diffuse the situation. Who knew he was such a diplomat. The following day the commander apologized to Dad and thanked him for peacefully resolving the situation. Dad was honorably discharged from the navy in May 1946. He received the Victory medal and the purple heart for his wound. After the war Robert returned home to Missouri. In 1951 he married Eleanor Winkler moved to Ellisville where they raised 8 children. He became a small business owner. Robert died in 1984 leaving a legacy as part of the “greatest generation” as well as a large family that will not forget the sacrifices he made for our nation and our freedom. We all miss you. Rest in peace Dad!! ________________________________________________________________ Today's VIC 4 VETS Honor Roll Inductee, Honored Veteran on NewsTalkSTL.With support from our friends at: Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

This is the official VIC 4 VETS Honor Roll, highlighting our Honored Veterans SUBMITTED BY: Barbara Vincent Hi Ken, My Vic for Vets submission is attached. If chosen, can you let me know a couple days before so I can inform family members?Love that you and Vic honor our veterans. Thanks,Barb I would like to honor my father, Robert Lee Vincent Sr. He was born in Kirkwood MO in 1925. Dad quit high school to join the Navy during World War II. He entered active service in December 1943 and became a Pharmacist’s Mate 3rd class. Dad arrived in the Pacific theater on the USS Saratoga. Destination: the island of Okinawa. He would be attached to a marine unit field hospital on the island. The U.S. bombed and shelled the island 24 hours a day. Alternating between battleships that would shell for 20-30 minutes and then planes would bomb for 20-30 minutes. Back and forth it went. Sometime during this onslaught, the marines were loaded onto landing craft like those used on D-day. Dad said you had better run or get run over. And find a place to take cover from the enemy machine gun fire. The command soon realized they had not softened the machine gun nests enough, so they stopped the landings. However, Dad was already on the island. He took cover in an overturned car that was on the beach. He was in that car for about a week listening to the bombardment and feeling the earth shake during the non-stop shelling and bombing. At one time during the war while moving on foot toward a destination a shot rang out. Dad was hit by a Japanese sniper. He was shot just above the knee and recovered. His buddy found that sniper, killed him and gave the Japanese rifle to Dad. That rifle is a family heirloom to this day. The island experienced at least 2 typhoons while Dad was there. He had to pull guard duty during one. He was told to wrap his arms and legs around a small palm tree and ride it out. A small palm tree was better, as the larger ones could blow over in the storm. In September 1945 another typhoon hit the island. Dad participated in the transport of 250 patients to a safe location without any casualties. During his time on Okinawa, he also served as a driver for the commander in charge. Dad was responsible for the safety of the commander. When transporting the commander, he had to have a pistol with extra clips and carry a Thompson machine gun. One time Dad had to drive the commander to and from a drinking party. When returning to the base, the inebriated commander refused to show his military ID to the gate guards. When the guards refused entry, the commander told Robert to just shoot them. Dad had to step in and diffuse the situation. Who knew he was such a diplomat. The following day the commander apologized to Dad and thanked him for peacefully resolving the situation. Dad was honorably discharged from the navy in May 1946. He received the Victory medal and the purple heart for his wound. After the war Robert returned home to Missouri. In 1951 he married Eleanor Winkler moved to Ellisville where they raised 8 children. He became a small business owner. Robert died in 1984 leaving a legacy as part of the “greatest generation” as well as a large family that will not forget the sacrifices he made for our nation and our freedom. We all miss you. Rest in peace Dad!! ________________________________________________________________ Today's VIC 4 VETS Honor Roll Inductee, Honored Veteran on NewsTalkSTL.With support from our friends at: Alamo Military Collectables, Gemini Wealth Group H.E.R.O.E.S. CARE, Inc. Michel's Funeral Home and Freddie's Market See omnystudio.com/listener for privacy information.

Most people only know one of the Ryukyu Islands: the island of Okinawa, home to sandy beaches and one of the U.S.'s most important bases in Asia. There are lots of myths about this island chain, which stretch from southern Japan down to the island of Taiwan: That it owed loyalty to China, given its place in the imperial tribute trade; that it was a pacifist kingdom; that it was quasi-sovereign even within Japan. Gregory Smits tackles a lot of these myths in his expansive history of the islands, titled The Ryukyu Islands: A New History from the Stone Age to the Present (University of Chicago Press: 2025). His book, and today's conversation, dives into all the ways that the Ryukyu Islands will frustrate anyone trying to fit this place into an easy historical or political narrative.  Gregory Smits is professor of history and Asian Studies at Penn State University. He is the author of several books, including Early Ryukyuan History: A New Mode (University of Hawaii Press: 2024), Maritime Ryukyu, 1050-1650 (University of Hawaii Press: 2019) and Visions of Ryukyu: Identity and Ideology in Early-Modern Thought and Politics (University of Hawaii Press: 1999) You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Ryukyu Islands. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Most people only know one of the Ryukyu Islands: the island of Okinawa, home to sandy beaches and one of the U.S.'s most important bases in Asia. There are lots of myths about this island chain, which stretch from southern Japan down to the island of Taiwan: That it owed loyalty to China, given its place in the imperial tribute trade; that it was a pacifist kingdom; that it was quasi-sovereign even within Japan. Gregory Smits tackles a lot of these myths in his expansive history of the islands, titled The Ryukyu Islands: A New History from the Stone Age to the Present (University of Chicago Press: 2025). His book, and today's conversation, dives into all the ways that the Ryukyu Islands will frustrate anyone trying to fit this place into an easy historical or political narrative.  Gregory Smits is professor of history and Asian Studies at Penn State University. He is the author of several books, including Early Ryukyuan History: A New Mode (University of Hawaii Press: 2024), Maritime Ryukyu, 1050-1650 (University of Hawaii Press: 2019) and Visions of Ryukyu: Identity and Ideology in Early-Modern Thought and Politics (University of Hawaii Press: 1999) You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Ryukyu Islands. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Most people only know one of the Ryukyu Islands: the island of Okinawa, home to sandy beaches and one of the U.S.'s most important bases in Asia. There are lots of myths about this island chain, which stretch from southern Japan down to the island of Taiwan: That it owed loyalty to China, given its place in the imperial tribute trade; that it was a pacifist kingdom; that it was quasi-sovereign even within Japan. Gregory Smits tackles a lot of these myths in his expansive history of the islands, titled The Ryukyu Islands: A New History from the Stone Age to the Present (University of Chicago Press: 2025). His book, and today's conversation, dives into all the ways that the Ryukyu Islands will frustrate anyone trying to fit this place into an easy historical or political narrative.  Gregory Smits is professor of history and Asian Studies at Penn State University. He is the author of several books, including Early Ryukyuan History: A New Mode (University of Hawaii Press: 2024), Maritime Ryukyu, 1050-1650 (University of Hawaii Press: 2019) and Visions of Ryukyu: Identity and Ideology in Early-Modern Thought and Politics (University of Hawaii Press: 1999) You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Ryukyu Islands. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Most people only know one of the Ryukyu Islands: the island of Okinawa, home to sandy beaches and one of the U.S.'s most important bases in Asia. There are lots of myths about this island chain, which stretch from southern Japan down to the island of Taiwan: That it owed loyalty to China, given its place in the imperial tribute trade; that it was a pacifist kingdom; that it was quasi-sovereign even within Japan. Gregory Smits tackles a lot of these myths in his expansive history of the islands, titled The Ryukyu Islands: A New History from the Stone Age to the Present (University of Chicago Press: 2025). His book, and today's conversation, dives into all the ways that the Ryukyu Islands will frustrate anyone trying to fit this place into an easy historical or political narrative.  Gregory Smits is professor of history and Asian Studies at Penn State University. He is the author of several books, including Early Ryukyuan History: A New Mode (University of Hawaii Press: 2024), Maritime Ryukyu, 1050-1650 (University of Hawaii Press: 2019) and Visions of Ryukyu: Identity and Ideology in Early-Modern Thought and Politics (University of Hawaii Press: 1999) You can find more reviews, excerpts, interviews, and essays at The Asian Review of Books, including its review of The Ryukyu Islands. Follow on Twitter at @BookReviewsAsia. Nicholas Gordon is an editor for a global magazine, and a reviewer for the Asian Review of Books. He can be found on Twitter at @nickrigordon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-review

Typhoon Bavi is forecast to make its closest approach to the Sakishima Islands in Okinawa Prefecture, southernmost Japan, from early to late morning Saturday while maintaining its severe intensity.

It’s a crossover episode! Skyline Drive: How to Live Forever x Part-Time Genius join forces to take on Blue Zones—like Ikaria, Greece; Okinawa, Japan; or Sardinia, Italy—places said to hold the secret of longer, healthier life. But what makes them so special—and why are they blue?!?!? (Spoiler, it has nothing to do with the ocean.) Is their longevity power real or just a myth? And why did the researchers who started it all have a falling-out that might just last a hundred years, too? We’ll be back with a new HTLF episode next Tuesday. In the meantime, subscribe to Part-Time Genius wherever you get your podcasts!See omnystudio.com/listener for privacy information.

VOV1 - Mưa lớn kéo dài liên tiếp trong nhiều ngày vừa qua tại các khu vực phía Nam Nhật Bản chưa có dấu hiệu chấm dứt, khu vực này lại tiếp tục chuẩn bị đón nhận một cơn bão mạnh khác, làm gia tăng nguy cơ có thể xảy ra thảm họa thiên tai.Do ảnh hưởng của một khối khí mùa mưa hoạt động mạnh, cùng với những hiện tượng thời tiết cực đoan xảy ra khi các dải mây mưa tích điện nối tiếp nhau xuất hiện, gây ra những trận mưa cực lớn ở mức độ thiên tai nghiêm trọng trong thời gian dài tại các khu vực phía Nam Nhật Bản.Tính đến trước lúc 5 giờ sáng nay (06/07, theo giờ địa phương), lượng mưa đo được tại nhiều khu vực ở phía bắc Kyushu và vùng Chugoku đạt 30 mm trong vòng một giờ. Dự kiến trong những giờ tới, khối khí lạnh mùa mưa sẽ duy trì trạng thái đứng yên, mang theo lượng mưa lớn đến nhiều khu vực phía Tây và Nam Nhật Bản. Đặc biệt, có nguy cơ xảy ra mưa rất lớn cục bộ với lượng mưa lên đến 50 mm/giờ, kèm theo dông bão, ở phía Bắc Kyushu.Dự báo trong 24 giờ sau đó tính đến sáng ngày mai (07/07), lượng mưa ở các khu vực phía Bắc Kyushu có thể lên tới 80 mm/giờ. Do lượng mưa kéo dài trong suốt nhiều ngày qua, mặt đất ở nhiều khu vực, đặc biệt là phía Bắc Kyushu, được xác nhận đã trở nên không ổn định. Cơ quan Khí tượng Nhật Bản đang kêu gọi người dân hết sức cảnh giác trước nguy cơ sạt lở đất, tình trạng ngập lụt ở các vùng trũng thấp, cũng như mực nước sông dâng cao, đồng thời khuyến cáo người dân cảnh giác trước nguy cơ xảy ra sét đánh, gió giật mạnh, và lốc xoáy…Trước đó, vào hôm qua (05/07), chính quyền các tỉnh Kumamoto, Saga, Fukuoka, Oita …, đã phải ban bố cảnh báo thiên tai nguy hiểm ở cấp độ 4 - cấp nghiêm trọng thứ 2 trong thang cảnh báo 5 cấp của Nhật Bản, đồng thời yêu cầu hàng trăm nghìn người dân sơ tán khẩn cấp để đảm bảo an toàn.Trong khi tình hình mưa lũ vẫn đang tiếp tục kéo dài và diễn biến phức tạp, Nhật Bản lại chuẩn bị phải đón nhận “hiểm họa kép” khi một cơn bão khác (bão số 9) - được dự báo là cơn bão lớn và có cường độ mạnh, đang di chuyển theo hướng phía Tây trên biển phía Nam Nhật Bản. Bắt đầu kể từ ngày 09/07 trở đi, tại các khu vực thuộc Okinawa và Amami, dự kiến ​​sẽ có biển động dữ dội, tình trạng thời tiết xấu, mưa lớn…, sẽ tiếp tục xảy ra ở nhiều nơi. Cơ quan khí tượng Nhật Bản đang khuyến cáo người dân tại các khu vực chịu ảnh hưởng của mưa lũ và dọc đường đi của cơn bão số 9 cần liên tục theo dõi các bản tin khẩn cấp để chủ động sơ tán nhằm đảm bảo an toàn./. Ngọc Huân/VOV Nhật BảnTrong khi mưa lớn vẫn tiếp diễn ở nhiều nơi, Nhật Bản lại chuẩn bị đón nhận cơn bão số 9 khiến nhiều khu vực đối mặt với nguy cơ thiên tai có thể xảy ra - Ảnh: Jiji Press.

En 1968, en plena guerra de Vietnam, el Pentágono lanzó una de las operaciones psicológicas más extrañas de la historia militar moderna: grabar voces de "almas en pena" y emitirlas desde helicópteros sobre la jungla, con la esperanza de aterrorizar al Vietcong. La llamaron Ghost Tape Number 10. Pero esta es solo la punta del iceberg. En este episodio recorremos los fantasmas reales y simbólicos de aquella guerra: las apariciones que vieron los soldados americanos, el Agente Naranja como una forma química de exorcismo, los rituales con los que las aldeas vietnamitas siguen hoy hablando con sus muertos… y un giro final que conecta Vietnam con Okinawa, los Balcanes y las cunetas españolas. Porque las guerras no terminan cuando se firman los tratados. Terminan —si terminan— cuando los vivos consiguen sentarse a hablar con sus muertos. Y ademas: Montañas sagradas, con Raul Ferrero Ciencia de Vanguardia, con Pablo Fuente Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Hard News on Friday with Tara Green and Rama Arjuna and guests Fireworks, War, Earth's Greatest Enemy, and the Power of Peace A Sacred Opening With Rainbird and the Mayan Calendar This episode of Hard News on Friday opens with Rainbird guiding listeners into heart space around a symbolic council fire with guides, ancestors, spirit teams, and totems. She identifies the day as 11 Kimi, the White Spectral Linker of Worlds, and describes its themes of release, liberation, equalizing, opportunity, and death. Rainbird then walks listeners through the energetic qualities of the week ahead in the Mayan calendar, including Manik for healing, Lamat for vision, Muluc for a new wave, Oc for unconditional love, Chuen for playful magic, Eb for human service, and Ben for strength and dimensional focus. Donations, Community Support, and the Talking Stick After a drumming journey, Rainbird gives housekeeping information for listener support, including BBS Radio fees and direct assistance for Tara and Rama. She explains how listeners can donate through BBS Radio, PayPal, or mail, and she names specific practical needs such as utilities, living expenses, and phone-service costs. Rainbird then passes the symbolic talking stick to Tara and Rama, describing it as filled with Fourth of July imagery, fireworks, flags, feathers, fairies, Native American symbolism, and soccer balls representing the world coming together. Saint Germain, the Founding Fathers, and a New Heaven and Earth Rama and Tara begin by connecting the nation's 250-year celebration to spiritual history, saying the Founding Fathers were helped by Saint Germain and, in Rama's telling, that George Washington had contact with Galactics at Valley Forge. They frame the Fourth of July not only as a national anniversary, but as part of a larger spiritual story involving a new heaven, a new earth, and the evolution of democracy. Rama then shifts toward “hard news,” introducing a recorded interview with Abby Martin on the U.S. military, war, empire, environmental destruction, and the documentary Earth's Greatest Enemy. Abby Martin, Project Censored, and the Military as Earth's Greatest Enemy The longest news segment is a recorded interview from the Project Censored Show with Mickey Huff and Abby Martin. Martin discusses her film Earth's Greatest Enemy, which argues that the U.S. military is one of the planet's most destructive forces through emissions, toxic contamination, nuclear weapons, Agent Orange, fossil-fuel enforcement, military bases, and war-related ecological damage. She connects militarism to capitalism, climate destruction, Gaza, Iran, Okinawa, police militarization, Cop City, and the normalization of endless military budgets. Mickey Huff adds historical context involving Smedley Butler, the permanent war economy, Iran, Guatemala, the CIA, and the way corporate media often hides or flattens that history. Anti-War Solidarity and the Call to Act The Abby Martin segment also focuses on what people can do in the face of militarism, propaganda, and despair. Martin says the answer is solidarity, love, humility, support for trustworthy independent journalism, local organizing, and movement building. She urges people not to doomscroll themselves into helplessness, but to join organizations, support divestment campaigns, host screenings, and use the documentary as a tool for consciousness expansion. The interview closes with Martin encouraging people to support both Earth's Greatest Enemy and her film Cuba After Castro, while Huff congratulates her on receiving the Izzy Award. Mother Sekhmet on Peace, AI, and the Power of the People After the interview, Tara invokes Mother Sekhmet, who speaks through Rama with a message about peace, compassion, unified consciousness, and the people's power. Mother Sekhmet says the old systems are obsolete and that humanity is being asked to choose love over war. She criticizes corporations, artificial intelligence, and what she calls hive-mind or Borg-like systems, contrasting them with living spirit and the temple of the human body. Tara and Mother Sekhmet also discuss social democracy, younger political leaders, Bernie Sanders, AOC, Trump, the violet fire, Lady Liberty, Lady Freedom, and the ascended masters as part of a larger spiritual transformation. Kryon, Crystals, Frequency, and the Closing Blessing The final segment features a recorded teaching from Kryon titled “What Do You Know About Crystals?” Kryon speaks from the Wagner Crystal Mines in Arkansas and explains crystals as holders of frequency, energy, consciousness, and benevolent Gaia-based resonance. The teaching connects crystal sets, radio reception, consciousness as energy, programming crystals, healing frequencies, and the idea that science may one day better understand how crystals store and transmit frequency. Rama and Tara close the program with aloha, namaste, peace, and a reminder that listeners can join them again the next day.

In Episode 252, I sit down with Thomas, a First Lieutenant in the United States Marine Corps, to discuss his remarkable journey through military service and leadership.Beginning his career as an infantry rifleman, Thomas served in security forces, led Marines as a squad leader, worked as a marksmanship instructor at Parris Island, deployed to Iraq and Okinawa, earned his bachelor's degree while serving on active duty, and was ultimately selected for the Marine Corps' Enlisted Commissioning Program.In this conversation, we explore the realities of military leadership, the discipline required to succeed under pressure, the transition from enlisted Marine to officer, and the lessons that apply far beyond the military.Whether you're interested in leadership, personal development, military service, or building a career through hard work and perseverance, this episode offers an inside look at what it truly means to earn the title of Marine leader.

VOV1 - Vào lúc 11h05 hôm nay 3/7, theo giờ Hà Nội, lại xảy ra thêm một trận động mạnh tại Nhật Bản, gây lo ngại sâu sắc khi làm dày thêm tần suất địa chấn trong một thời gian ngắn.Cơ quan khí tượng Nhật Bản cho biết vào lúc 13h05 hôm nay 3/7, theo giờ địa phương, tại thị trấn đảo Kumejima thuộc tỉnh Okinawa – cực Nam Nhật Bản, lại xảy ra thêm 1 trận động đất, với tâm chấn rất nông và chấn độ lên tới 6,4 độ. Mặc dù không gây thiệt hại và chỉ làm xáo trộn mặt biển ở khu vực gần tâm chấn, nhưng trận động đất hôm nay đang gây lo ngại sâu sắc, do làm dày thêm tần suất địa chấn trong một thời gian ngắn.Trong vòng 1 tuần qua, tại Nhật Bản đã xảy ra 6 trận động đất mạnh. Trong đó, trận đầu tiên mạnh 7,2 độ xảy ra lúc 7h30 sáng 25/6, với tâm chấn tại khu vực ngoài khơi tỉnh Iwate. Các trận động đất thứ 2, thứ 3 và thứ 4 xảy ra ngay ngày hôm sau tại tỉnh Chiba, Ibaraki và khu vực có 5 hồ nổi tiếng bao quanh núi Phú Sỹ thuộc tỉnh Yamanashi – giáp ranh thủ đô Tokyo, với chấn độ lần lượt là 5,8, 4,1 và 5,6 độ, làm rung chuyển nhiều địa phương ở vùng Kanto, bao gồm cả thủ đô Tokyo.Tiếp đó, vào lúc 8 giờ 40 phút sáng 01/07, theo giờ địa phương, một trận động đất khác mạnh 5,1 độ đã xảy ra, với tâm chấn nằm ở vùng đồng bằng phía Bắc tỉnh Miyazaki, ở độ sâu 10 km, làm rung chuyển hàng loạt các tỉnh ở vùng Kyushu như Miyazaki, Kumamoto, Oita, Kagoshima, Nagasaki, Fukuoka… Hiện nay các nhà địa chấn học Nhật Bản đang tích cực nghiên cứu tính chất, cơ chế và mối tương quan của hiện tượng dị thường nêu trên./.VOV Nhật BảnBản đồ phân bố chấn động do NHK đăng tải.

In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a boat at three years old left for dead, and how that early survival forged the resilience that carried him through 23 years in the military. From the 82nd Airborne to Ranger School, Special Forces selection, the deployment in Okinawa, and eventually the top tier of army special operations working alongside the CIA, Tu Lam built a career at the tip of the spear. But the war came home with him. In this episode he speaks honestly about a decade of opioid addiction, the hate that made him proficient in combat but a horrible human being, a traumatic brain injury, suicidal thoughts, and the total loss of identity that hit when the uniform came off. This is also a story about climbing back out. Tu Lam breaks down the practical tools that rebuilt him, from journaling and tracking emotions to their root thoughts, to meditation, gratitude, meditations on death drawn from the Tibetan monks, and ultimately his surrender to faith and his walk with Jesus Christ. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Johnnie Clark is an American author and Vietnam Veteran, best known for his 1984 Vietnam War memoir Guns Up!. Many of his works fall into the genre of non-fiction military and contain a tough, no nonsense portrayal of combat, courage, and camaraderie. Mr. Clark joined the Marine Corps at 17 years of age after graduating from St. Petersburg High School. He served as a machine gunner with the famed 5th Marine Regiment during the Tet Offensive in Vietnam. He was wounded 3 times, mortar round, grenade, and gunshot. During his rehabilitation from gunshot wounds in Okinawa, Mr. Clark began training in Martial Arts as part of his rehab program. In 2015 Mr. Clark returned from Korea after testing for his 8th Dan in Tae Kwon Do. He was also promoted to 9th Dan in the Ji Do Kwan. Grandmaster Clark owns and operates Johnnie Clark Tae Kwon Do and Judo school in St. Petersburg and has been inducted into the U.S.A. Martial Arts Hall of Fame. Mr. Clark's books, Guns Up! and Semper Fidelis, are recommended reading by Lt. Col. Madonna, former MCG, to all newly commissioned officers at The Basic School. His books have been required reading in many colleges and high schools around the country as well as the Commandant's List of suggested reading for all Marines. Many commanders have distributed Mr. Clark's books to our troops now fighting in Afghanistan and Iraq. He is the recipient of the U.S. Marine Corps Combat Correspondents Association Brigadier General Robert L. Denig Memorial Distinguished Service Award for writing. Mr. Clark has been awarded America's 3rd highest medal for bravery and gallantry in combat, The Silver Star, 3 Purple Hearts, Vietnam's highest Medal of Honor, The Vietnamese Cross of Gallantry with Palm, The Civil Action Combat Medal, The Marine Combat Ribbon among other decorations. Mr. Clark currently resides in St. Petersburg, Florida with his wife, Nancy, and dog, Gunner. Shawn Ryan Show Sponsors: Go right now to https://sundaysfordogs.com/SRS50 and get 50% off your first order. Or, you can use code SRS50 at checkout. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Our listeners get the Harry's Plus Trial Set for only $10 at https://www.Harrys.com/SRS #Harryspod New customers get 15% off Ultra Pouches with code SRS at https://takeultra.com! #UltraPouches #ad Sign up for your $1 per month trial today at https://shopify.com/srs Johnnie Clark Links: FB - https://www.facebook.com/authorjohnnieclark IG - https://www.instagram.com/johnniemclark Website - https://johnnieclark.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from high-demand careers. You'll hear Angela DeJarnette on what happens when the uniform comes off, the family system changes, and what it takes to rebuild communication, purpose, and support before the home breaks under the weight of transition.Angie grew up in Franklin, Tennessee, and never planned on becoming a military spouse. Before marrying her husband, a Navy SEAL, she had built her own professional life in commercial real estate and was serving as vice president of her firm. Then came the promise of “one more deployment,” a courthouse marriage, and a life that stretched into 17 more years of military service.Angie talks about the hidden cost of service on the spouse and family. She shares what it was like to live overseas, adapt to isolation in Okinawa, give up control over parts of her life, and build strength through the women around her. While her husband deployed, trained, and served, Angie became the person holding the house, the kids, the decisions, and the emotional weight together.But the hardest transition wasn't a move. It was retirement. When her husband left the SEAL teams in 2019, the family struggled. They were yelling, missing each other emotionally, and learning that they'd been talking at each other instead of to each other. Angie explains how therapy, somatic work, nervous system regulation, and honest communication helped them rebuild.That personal experience became part of her mission. Angie founded The Steps Foundation to support military spouses, female veterans, and Gold Star families through the stress, trauma, identity loss, and uncertainty that come with military transition. Today, STEPS provides long-term support, virtual programming, community connection, and practical tools to help women rebuild their health, purpose, boundaries, and family stability.This episode is a direct reminder that transition doesn't just happen to the service member. It happens to the whole family.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkoutBlue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children's Foundation, serving families who've paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

Fluent Fiction - Japanese: Wave of Laughter: The Day Harto Learned to Let Go Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-06-26-07-38-20-ja Story Transcript:Ja: 沖縄の海岸は夏の日差しでキラキラ輝いていました。En: The beaches of Okinawa sparkled in the summer sunshine.Ja: ハルトはその眩しい砂浜に立ち、海のそよ風を楽しんでいました。En: Harto stood on the dazzling sand, enjoying the sea breeze.Ja: 彼は浜辺でのパーティが大好きでした。En: He loved beach parties.Ja: 友だちのミカとタケシと一緒に来ました。En: He had come with his friends Mika and Takeshi.Ja: ミカは陽気で、タケシはいつも面白い話をしてくれます。En: Mika was cheerful, and Takeshi always shared funny stories.Ja: しかし、今日のハルトには一つの問題があります。En: However, today Harto had one problem.Ja: 彼は水着を忘れてしまいました。En: He had forgotten his swimsuit.Ja: 「ああ、どうしよう？」と焦るハルト。En: "Oh no, what should I do?" he fretted.Ja: しかし、海の魅力は彼を引き止められません。En: But the allure of the sea couldn't hold him back.Ja: 彼はどうにか工夫してこの状況を乗り切ろうと決意しました。En: He decided to get creative and find a way through this situation.Ja: 「タオルがある！」とひらめきます。En: "I have a towel!" he suddenly realized.Ja: ハルトは自分の大きなタオルを腰に巻きつけ、即席の水着にしました。En: Harto wrapped his large towel around his waist, creating an impromptu swimsuit.Ja: ミカとタケシはその姿を見て笑いますが、ハルトは気にしません。En: Mika and Takeshi laughed at the sight, but Harto didn't mind.Ja: 楽しい雰囲気に包まれていると、小さな問題など気にしなくなります。En: Wrapped in the fun atmosphere, small problems seemed insignificant.Ja: 海は澄んでいて、眩しいほど美しい青でした。En: The sea was clear and dazzlingly beautiful blue.Ja: ハルトはタオル姿で海に駆け込みました。En: Harto ran into the ocean in his towel outfit.Ja: 波にのまれ、気持ちよく泳いでいたそのとき、突然、タオルがほどけてしまいました。En: As he was happily swimming, caught in the waves, suddenly, the towel came undone.Ja: 「うわっ！」ハルトは声をあげます。En: "Whoa!" Harto exclaimed.Ja: ミカとタケシは大笑いします。En: Mika and Takeshi burst out laughing.Ja: 「ハルト、頑張って！」とミカは声をかけます。En: "Hang in there, Harto!" Mika called out.Ja: ハルトは慌ててタオルを取り戻しますが、笑いが止まりません。En: Frantically, Harto grabbed his towel back, but he couldn't stop laughing.Ja: 周りの人たちもその様子を見て笑っています。En: The people around them also laughed as they watched the scene.Ja: 結局、ハルトは自分も笑い出しました。En: In the end, Harto himself started laughing.Ja: この瞬間、彼は何かを学びました。完璧である必要はないこと、たまにはミスも楽しめることです。En: In that moment, he learned something: that things don't have to be perfect and that it's okay to enjoy even your mistakes.Ja: 友達と一緒にいるとき、その場の笑いは最も大切な思い出になります。En: When with friends, laughter in the moment becomes the most treasured memory.Ja: 砂浜に戻ったハルトは、ミカやタケシと一緒に笑い続けました。En: Back on the beach, Harto continued to laugh with Mika and Takeshi.Ja: 「今日は最高の一日だったね！」タケシが言います。En: "Today was the best!" Takeshi said.Ja: ハルトはこの日のことを忘れません。En: Harto would never forget this day.Ja: 自由でいること、楽しい瞬間を大切にすること、それがハルトの新しいモットーになりました。En: Being free and cherishing fun moments became Harto's new motto.Ja: この夏の日、ハルトは沖縄の海と友だちの笑い声と共に、思い出を心に刻みました。En: On this summer day, Harto etched the memory of Okinawa's sea and his friends' laughter into his heart.Ja: 彼の心は、これからも波のように穏やかで、弾むようになりました。En: His heart became, and would continue to be, as calm and vibrant as the waves. Vocabulary Words:sparkled: 輝いていましたdazzling: 眩しいbreeze: そよ風cheerful: 陽気allure: 魅力creative: 工夫improvised: 即席outfit: 姿exclaimed: 声をあげますfrantically: 慌ててetched: 刻みましたcherishing: 大切にするvibrant: 弾むようcalm: 穏やかwaves: 波occasion: 状況significant: 重要treasured: 最も大切なmotivation: モットーgradually: 徐々にanxiety: 不安bystanders: 周りの人たちbursted: 大笑いしますsituation: 状況lesson: 学びovercome: 乗り切ろうglanced: 見てdiscovered: わかりましたmemory: 思い出fretted: 焦る

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufacture the "Blue Zones" longevity story, and why the real history of Sardinia, Okinawa, Ikaria, and Loma Linda tells a very different tale about meat, pork, and animal fat. Make sure to listen to the full interview to learn more.Belinda Fettke is an independent researcher known for investigating the historical, religious, and commercial influences on modern dietary guidelines. After her husband, orthopedic surgeon Dr. Gary Fettke, was investigated for advising patients to reduce sugar and refined carbohydrates, she began researching the origins of nutrition policy and public health messaging. Her work focuses on the intersections of religion, industry, and dietary recommendations. The interview explores how these factors may have shaped modern views on meat, plant-based diets, and chronic disease. We discuss the following: Belinda Fettke's backgroundKellogg, fiber, and sexual repressionBirth of the dietetics industryReligious roots of nutritionAdventist studies and veganismDebunking the Blue Zones dietOkinawa longevity under scrutinyIkaria's fasting and snail dietLoma Linda's "fifth blue zone" myth Harvard's role in dietary guidelinesNutrition messaging in schoolsEllen G. White's hidden writingsAdventist influence on guidelinesThe demonization of pork_____EPISODE RESOURCESNutritionist's Guide to the Carnivore DietEFH Carnivore Diet ResourcesExposing the Secrets of the Plant-Based Vegetarian Guidelines – Interview with Belinda FettkeUnveiling the Corruption of Our Dietary Recommendations – Interview with Dr. Gary FettkeBelinda Fettke's TruthZones SubstackDr. Gary Fettke's WebsiteSupporting Dr. Gary Fettke_____WEEKLY NEWSLETTER

Send us Fan MailConcert tickets should feel like a reward for being a fan, not a stress test designed by scammers. We start with what's been on our minds lately, from ARASHI love and the rumor mill around Matsumoto Jun to the simple truth that we'll keep supporting the members no matter what their next chapter looks like. That affection turns into a surprising travel daydream when talk of Ohno and Okinawa leads us into island culture, nostalgia, and why certain places feel like home before you even visit.Then the mood shifts, because the live music world is still a mess. Fujii Kaze's tour announcement should be pure excitement, especially with North America cities on the list, but we can't forget what happened last time: instant sellouts and resale tickets priced so high they feel like a joke. We talk Ticketmaster-style queues, the reseller economy, and why fans keep pushing for changes that make concert ticketing fair, clear, and harder to exploit.We also get into the June Rookie Idol Group Brand Reputation Rankings from the Korean Business Research Institute, what those metrics can actually mean, and how much invisible labor fandoms put in to move the needle. On the awards side, we celebrate Music Awards Japan 2026 wins and shout out the momentum for women in music, including XG's “Hypnotize” and HANA taking Best New Artist.If you've ever rage-scrolled during a ticket drop or wondered how “buzz” gets measured, you'll feel seen here. Subscribe, share this with a friend who loves K-pop and J-pop, and leave us a review, what rookie group should we listen to next?Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagramBlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

In recent weeks, a series of actions by Japan — ranging from provocative military maneuvers and missile deployments to political grandstanding and public displays of militaristic symbols — has proved that the Sanae Takaichi government is resolved to adhere to its dangerous neo-militarist course.近几周，日本接连采取一系列行径：开展挑衅性军事演习、部署导弹、上演政治作秀、公开展示军国主义标识。种种行为足以证明，高市早苗政府执意走上危险的新军国主义道路。The hyped-up need to respond to the much bandied-about "China threat" was again the pretext for the Japan Self-Defense Forces' participation in the annual "Resolute Dragon 26" joint military exercise with the United States, which began on Saturday in Kyushu and Okinawa.The exercise coincided with reports that the US military plans to deploy the Typhon midrange missile systems in Japan.日方大肆炒作所谓“中国威胁论”，以此为借口，于本周六在九州与冲绳开启年度美日联合军演“坚毅之龙26”，日本自卫队悉数参演。军演开展之际，有消息传出美军计划在日本部署“堤丰”中程导弹系统。When the People's Liberation Army Navy's CNS Liaoning aircraft carrier strike group was conducting far-sea training, which concluded on Monday, the strike group had to respond professionally to repeated close-range Japanese harassment.中国人民解放军海军辽宁舰航母编队开展远海训练（该训练于本周一结束）期间，日方多次近距离抵近滋扰，我方编队均予以专业处置应对。Showing the lengths that the Takaichi government is going to in pursuing its agenda, at last week's G7 summit in France, Takaichi tried to push for a "joint stockpile" of critical minerals to alleviate the so-called "rare earth shortages" Japan's business and military sectors face. Her aim is to mitigate Japan's self-created predicament by forming a united front against China. However, the initiative met a cold reception and merely served to show her readiness to call white black.上周法国举办七国集团峰会，高市早苗为推行自身政治图谋不择手段，试图推动各国建立关键矿产联合储备机制，以此缓解日本工商业与军工领域所谓的“稀土短缺困境”。她的真实目的是拉拢他国组建反华统一阵线，化解日本自身造成的资源困局。但这项提议遭到各国冷遇，也彻底暴露了她颠倒黑白的处事态度。Takaichi's flustered reaction at the G7 summit when the US leader brought up Pearl Harbor for the second time, after first mentioning it during her visit to Washington in March, illustrates that she is not forgetful — she simply wants Japan's unsavory wartime past to evade global scrutiny.今年3月高市早苗访美时，美方领导人首次提及珍珠港事件；本次七国峰会美方再度提起此事，高市当场慌乱失态。这一幕足以说明，她并非遗忘历史，只是一心想要掩盖日本不光彩的战时过往，逃避国际社会审视。Her government is also attempting to stoke narrow nationalist sentiment at home to rally public support for the resurgence of militarism.其执掌的政府还在国内煽动狭隘民族主义情绪，妄图拉拢民众，为军国主义死灰复燃造势。During Japan's match with Tunisia at the 2026 FIFA World Cup at Monterrey Stadium in Guadalupe, Mexico, on Saturday, some Japanese fans repeatedly displayed a "rising sun flag", a symbol of Japanese militarism during World War II.本周六，2026年世界杯墨西哥瓜达卢佩蒙特雷球场，日本对阵突尼斯的赛事现场，部分日本球迷多次举起“旭日旗”——这是二战时期日本军国主义的标志性符号。No wonder, it immediately sparked criticism from China, the Republic of Korea and other victim nations of Japan's aggression in history.Displaying the flag is a flagrant violation of FIFA regulations that explicitly prohibit political, offensive, or discriminatory flags, banners and materials inside World Cup stadiums. The presence of such symbols at an international event points to an alarming degree of "normalization" regarding Japan's historical aggression among some segments of the Japanese public.此举当即招致中国、韩国及其他曾遭受日本侵略受害国家的批评，实属情理之中。赛场展示旭日旗，是公然违反国际足联赛事规定。足联明确禁止在世界杯场馆内展示带有政治色彩、具有冒犯性、歧视性的旗帜、横幅及相关物品。国际赛事上出现这类军国主义符号，反映出日本部分民众对本国侵略历史的认知已经出现令人警惕的“正常化”倾向。Taken together, these actions paint a clear and troubling picture: Japan is pushing forward a multipronged neo-militarist agenda. This is reinforced by its recent drive to expand arms exports, collaborate with Western allies on weaponry manufacturing and hike military spending to record levels. Meanwhile, right-wing politicians are intensifying their revisionist campaigns — distorting school textbooks to downplay wartime atrocities and making pilgrimages to the Yasukuni Shrine, a site that shamelessly "glorifies" Japan's war criminals as "national heroes".综合以上种种行为，一幅清晰且令人不安的图景已然显现：日本正多管齐下推进新军国主义议程。近期日本扩大武器出口、与西方盟友联合研发制造武器、将军费提升至历史新高，更是进一步印证了这一点。与此同时，日本右翼政客不断加大历史修正主义活动力度：篡改教科书淡化战争暴行、参拜靖国神社。这座神社毫无廉耻地将日本战犯美化为“民族英雄”。These actions are part of a systematic push to undermine Japan's postwar constitutional restraints — driven by right-wing forces' ambitions to transform Japan into a "normal country", if not a fully-fledged war machine.这一系列举动是日本右翼势力系统性突破战后宪法约束的手段。右翼势力野心勃勃，企图把日本打造成名副其实的战争机器，即便退一步，也要成为所谓“正常国家”。To that end, they readily paint neighbors, including China, as "security threats", and have even claimed that the Taiwan Strait situation constitutes a "survival-threatening situation" for Japan, one they argue demands an armed response.为实现这一目标，他们肆意将包括中国在内的周边国家塑造成“安全威胁”，甚至宣称台海局势关乎日本“生存危机”，声称日本有必要动用武力应对。The international community cannot afford to overlook the seriousness of this moment. Japan is effectively dusting off the same playbook it used in the lead up to and throughout WWII. The country is fast emerging as a significant danger to regional stability. The historical record of unbridled Japanese militarism is one of devastation. To ensure that history does not repeat itself, the world must stay alert and resolutely push back against these reckless moves.国际社会绝不能忽视当下严峻局势。日本如今照搬二战前夕及二战期间的那套套路，正迅速演变为地区稳定的重大隐患。历史早已证明，不受约束的日本军国主义只会带来无尽灾难。为防止历史悲剧重演，全世界必须保持高度警惕，坚决抵制日本这些鲁莽危险的行径。militarist /ˈmɪlɪtərɪst/军国主义者；崇尚扩军备战的人provocative /prəˈvɒkətɪv/挑衅性的，蓄意激怒他人的predicament /prɪˈdɪkəmənt/困境，窘迫处境flagrant /ˈfleɪɡrənt/公然的，明目张胆的revisionist /rɪˈvɪʒənɪst/修正主义的atrocity /əˈtrɒsəti/战争暴行，残暴行径

SUMMARY In this episode, Sensei Dell Hamby shares his journey into martial arts, starting from his late introduction at 33 years old in Switzerland to his deep connection with Okinawa, Uechi Ryu karate, and Kobudo. He discusses the significance of finding the right dojo, the passion that drives his practice, and the cultural roots of karate that inspired him to pursue training in Okinawa. Sensei Hamby reflects on his lifelong commitment to martial arts and the joy of living in a place that he considers a paradise for training.   In this conversation, Dell Hamby shares his extensive journey in martial arts, detailing his transition from Shotokan to Kobudo, the establishment of his dojo, and the adaptation to online teaching in 2020. He reflects on the differences in training styles between Switzerland and Okinawa, his experiences with tournaments, and the joy of traveling to teach. Hamby also discusses the connection between music and martial arts, emphasizing the importance of concentration and rhythm in both disciplines.   TAKEAWAYS Sensei Dell Hamby began his martial arts journey at 33 years old. He started training in Shotokan karate in Switzerland. His first trip to Okinawa was in 1996, marking the beginning of a lifelong connection. He emphasizes the importance of finding the right dojo for training. Sensei Hamby was inspired by the roots of karate and wanted to experience it in Okinawa. He has been returning to Okinawa every year for 30 years since his first visit. Living in Okinawa has allowed him to immerse himself in martial arts and culture. He believes Okinawa is a paradise for martial arts training. His passion for martial arts grew after his first training session. Sensei Hamby has developed a deep appreciation for Uechiryu karate. Kobudo fascinated him, leading to a deeper exploration of weapons training. Online teaching became essential in 2020. Tournaments shifted his focus from competing to officiating. Training in Okinawa was more intensive compared to Switzerland. Traveling allows him to connect with diverse martial arts communities. Music and martial arts share a deep connection in terms of concentration and rhythm. Connect with Sensei Hamby through his Facebook page   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You'll hear Marcus Wilson on surviving an IED blast, fighting his way back into uniform, and what it takes to rebuild a life when the mission changes.Marcus grew up in Dermott, Arkansas, with the Marine Corps already planted in his mind. His dad had served, and a photo of him in dress blues became a reminder of the path Marcus wanted. After graduating high school in 1994, he left for boot camp in San Diego, became an infantry Marine, and committed early to making the Marine Corps a career.His service took him from Camp Pendleton to Okinawa, Korea, Australia, Hawaii, Afghanistan, and Iraq. After 9/11, Marcus wanted to be where the fight was. In 2005, he deployed to Afghanistan with 2nd Battalion, 3rd Marines and experienced combat during a deployment that included Operation Red Wings in his unit's area of operations. Then came Iraq in 2006, where the pace and violence in Haditha were constant.On November 14, 2006, Marcus was serving as a QRF platoon sergeant when his vehicle was hit by an IED. Three Marines were killed. Marcus survived, but lost his left leg above the knee and suffered multiple serious injuries, including broken bones, fractured vertebrae, broken ribs, and a punctured lung. After 48 surgeries, years of rehab, and learning to walk with a prosthetic, he fought to stay in the Marine Corps instead of leaving at 12 years. He returned to active duty, became a First Sergeant, served at the School of Infantry, and retired after 21 years.But retirement brought a different fight. Marcus talks openly about depression, losing his sense of purpose, staying in bed for nearly a year, and finally getting help through the Veterans Center. Today, he's found purpose in the outdoors through Wounded Warrior Outdoors, guiding veterans and first responders on hunting and fishing trips across North America. His story is about dedication, mental health, brotherhood, and finding a new mission after service.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkoutBlue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children's Foundation, serving families who've paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

As incomes soared and standards of living likewise rising, the demand for entertainment in Japan also rose and the industries of film, television, and animation would produce some of the most innovative and influential works ever made.Support the show My latest novel, "Califia's Crusade," is now available at Amazon, Barnes & Noble, Kobo, Apple Books, Bookshop.org, and many other online platforms! 

Dirige y presenta Juan Carlos Baruque Hernández Sumario del programa RAFAEL PÉREZ *Especial historia: La batalla de Okinawa. Nuestra Web: https://mundoinsolitoradio.es Contacta: +34 687 39 80 12 - Solo WhatsApp mundoinsolitoradio@hotmail.com Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Fluent Fiction - Japanese: From Okinawa to New Zealand: The Accidental Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-06-16-22-34-02-ja Story Transcript:Ja: 成田国際空港は、旅行者の期待と興奮であふれています。En: Narita Kokusai Kūkō is filled with the anticipation and excitement of travelers.Ja: ひとりの旅人、ひろしは、オキナワで夏の休暇を楽しみにしていました。En: One traveler, Hiroshi, was looking forward to enjoying a summer vacation in Okinawa.Ja: 彼は、友だちのあいことけんじに会う予定でした。En: He planned to meet his friends Aiko and Kenji.Ja: 荷物を持ち、ボーディングゲートに向かいながら、こころがおどっています。En: Carrying his luggage and heading to the boarding gate, his heart was dancing with excitement.Ja: しかし、ひろしは少し忘れっぽいところがあります。En: However, Hiroshi has a bit of a forgetful side.Ja: 彼は、「オキナワ行きの便に乗った」と信じて、飛行機に乗り込みました。En: He believed he had boarded the flight bound for Okinawa and got on the plane.Ja: でも、実際にはニュージーランド行きの便でした。En: But, in reality, it was a flight to New Zealand.Ja: 飛行機が着陸すると、ひろしは驚きました。En: When the plane landed, Hiroshi was surprised.Ja: 窓の外には雪がふっていて、冬の景色が広がっています。En: Outside the window, snow was falling, and a winter landscape spread out before him.Ja: 「ここは、オキナワじゃない！」と彼はつぶやきました。En: "This isn't Okinawa!" he murmured.Ja: 彼は完全に違う場所にいることに気付きました。En: He realized he was in a completely different place.Ja: 混乱の中で、ひろしはこれからどうするべきか考えました。En: In his confusion, Hiroshi pondered what to do next.Ja: オキナワに戻るべきか、それともこの冬のニュージーランドを楽しむべきか。En: Should he return to Okinawa, or should he enjoy the winter season in New Zealand?Ja: 彼は、少しの間考え、冒険を楽しむことに決めました。En: After thinking for a moment, he decided to embrace the adventure.Ja: スノーボード・コンペに参加している地元の人々を見つけ、彼はその輪の中に飛び込みました。En: He found some locals participating in a snowboarding competition and jumped right into their circle.Ja: 初めてのスノーボードでしたが、ひろしは新しい経験を楽しみました。En: It was his first time snowboarding, but Hiroshi enjoyed the new experience.Ja: 氷のように冷たい風を受けながら、雪の上を滑りました。En: He glided over the snow, feeling the icy cold wind against him.Ja: ひろしは携帯電話を取り出し、あいことけんじに写真を送りました。En: Hiroshi took out his phone and sent photos to Aiko and Kenji.Ja: 「すみません、オキナワには少し遅れます。でも、ここは最高です！」とメッセージを添えました。En: "Sorry, I'll be a bit late to Okinawa. But this place is amazing!" he included in the message.Ja: 雪の中で微笑むひろしの写真は、友だちを大笑いさせました。En: His friends burst into laughter at the photo of Hiroshi smiling in the snow.Ja: この思いがけない冒険を楽しむひろしを見て、彼らも楽しむことにしました。En: Seeing him enjoy this unexpected adventure, they decided to have fun as well.Ja: ひろしはこの経験から学びました。計画通りにいかないこともあるけど、人生にはさまざまな冒険があります。En: From this experience, Hiroshi learned that things don't always go as planned, but life holds various adventures.Ja: 南半球の冬を満喫し、予定外の旅に感謝し、彼は新しい気持ちで次の目的地に向かいました。En: Enjoying the winter in the southern hemisphere, he was grateful for the unexpected journey, and set off to his next destination with a new outlook.Ja: オキナワのビーチで、あいことけんじに待ち会う日が楽しみになりました。En: He looked forward to the day he'd meet Aiko and Kenji on the beaches of Okinawa.Ja: そのときまで、彼は新しい出会いと発見を楽しむことにしました。En: Until then, he decided to enjoy the new encounters and discoveries. Vocabulary Words:anticipation: 期待excitement: 興奮traveler: 旅人luggage: 荷物boarding gate: ボーディングゲートdancing: おどっていますforgetful: 忘れっぽいbound for: 行きlandscape: 景色murmured: つぶやきましたconfusion: 混乱embrace: 楽しむadventure: 冒険locals: 地元の人々snowboarding: スノーボードparticipating: 参加glided: 滑りましたicy: 氷のようにencounters: 出会いrealized: 気付きましたpondered: 考えましたdestination: 目的地unexpected: 思いがけないdiscoveries: 発見different: 違うdecided: 決めましたset off: 向かいましたgrateful: 感謝しoutlook: 気持ちburst into: 大笑いさせました

Two US servicemen were arrested in Okinawa, Japan on Sunday for assault and trespassing, marking the second pair of military detentions in two days and refueling long-standing local tensions over the heavy American military presence.

Las aguas alrededor de Okinawa, Japón, son famosas por su hermoso color azul y sus mares claros. Bajo la superficie, los arrecifes que van desde Japón

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Ikeda Hayato managed to garner the necessary support to become the President of the LDP and the Prime Minister of Japan after Kishi Nobusuke's resignation in 1960. He would prove to be almost the polar opposite of his arch-conservative predecessor, creating much of the social safety net which Japan continues to enjoy today. His successor, Sato Eisaku, lobbied for the return of Okinawa Prefecture and was forced to wrangle with complicated geopolitical challenges and domestic disturbances.Support the show My latest novel, "Califia's Crusade," is now available at Amazon, Barnes & Noble, Kobo, Apple Books, Bookshop.org, and many other online platforms! 

Join the Veterans Breakfast Club on Thursday, June 4 at 7:00pm ET for a special livestream conversation with historian Nicholas Evan Sarantakes about his acclaimed new book The Battle of Manila: Poisoned Victory in the Pacific War. In February 1945, American and Japanese forces fought one of the most brutal urban battles of World War II: the month-long struggle for Manila. Often overshadowed by Iwo Jima and Okinawa, the Battle of Manila became the third-bloodiest city battle of the war, leaving much of the Philippine capital destroyed and more than 100,000 Filipino civilians dead. Sarantakes' groundbreaking book examines the campaign from American, Japanese, and Filipino perspectives, revealing the chaos of house-to-house fighting, the role of Filipino guerrillas, and the devastating human cost of liberation. Nicholas Evan Sarantakes is a professor at the U.S. Naval War College and an award-winning historian whose work explores the Pacific War, military strategy, and American foreign policy. His new study sheds light on a pivotal but often overlooked campaign that helped determine the final outcome of World War II in the Pacific. #BattleOfManila #WWII #WorldWarII #PacificWar #Philippines #MilitaryHistory #USArmy #DouglasMacArthur #NicholasSarantakes #VeteransBreakfastClub #WW2History #HistoryLivestream #Manila1945 #PacificTheater #WWIIHistory

In this episode of Mission Matters, Adam Torres interviews Brie Burgett, Founder and Travel Creator of The Brie Adventure. As part of the National Social Media Awards series, Brie shares how a Marine Corps assignment in Okinawa sparked a passion for travel that has taken her to 126 countries. She discusses solo travel, climbing the Seven Summits, content creation, and her mission to inspire others to pursue adventure without waiting for the perfect moment. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Brie Burgett⁠, Founder and Travel Creator of The Brie Adventure. As part of the National Social Media Awards series, Brie shares how a Marine Corps assignment in Okinawa sparked a passion for travel that has taken her to 126 countries. She discusses solo travel, climbing the Seven Summits, content creation, and her mission to inspire others to pursue adventure without waiting for the perfect moment. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

New York Times bestselling author and former special forces officer Brad Taylor is back with a dynamic political thriller featuring Pike Logan as he goes head-to-head with an old enemy—and renowned assassin.Brad Taylor was born on Okinawa, Japan, but grew up on 40-acres in rural Texas. Graduating from the University of Texas, he was commissioned as a second lieutenant in the U.S. Army Infantry. Brad served for more than 21 years, retiring as a Special Forces Lieutenant Colonel. During that time he held numerous Infantry and Special Forces positions, including eight years in 1st Special Forces Operational Detachment – Delta where he commanded multiple troops and a squadron. He has conducted operations in support of US national interests in Iraq, Afghanistan, and other classified locations.His final assignment was as the Assistant Professor of Military Science at The Citadel in Charleston, SC. He holds a Master's of Science in Defense Analysis from the Naval Postgraduate School, with a concentration in Irregular Warfare. In 2011, Brad published his debut novel, One Rough Man, which was an immediate success and launched the Pike Logan series. Now with 20 installments and more than 4 million copies sold, the series has consistently hit the New York Times bestseller list. When not writing, he serves as a security consultant on asymmetric threats for various agencies. He lives in Charleston, SC with his wife.#BradTaylor #ShadowStrike #PikeLogan #SpeakingOfWriters #ThrillerBooks #PoliticalThriller #EspionageThriller #BookPodcast #MilitaryThriller #AuthorInterview

Getting slandered while you're still trying to love people is a special kind of pain and Psalm 109 doesn't sanitize it. We start with that exact tension: hateful words, false claims, and the choice to keep praying instead of turning your heart into a courtroom. From there we move into a straightforward prayer for listeners, families, and leaders, plus a reminder that gratitude and obedience are not “nice extras” in Christian faith, they're daily practices that reshape how we respond when life gets sharp. We also read Proverbs on marriage and talk plainly about conflict in the home, choosing wisely, and why biblical marriage advice has to be measured against God's Word rather than whatever our culture is selling. Then we sit with John 7, where the crowd debates Jesus and the leaders try to arrest Him, and we ask the uncomfortable question behind it all: do we resist Christ because we don't want to give up control? Jesus' offer of living water lands differently when you admit your thirst for attention, power, and being seen. The back half widens the lens to public life and memory: a report of church arson in Germany, a gripping Medal of Honor citation for Navy corpsman Robert Eugene Bush on Okinawa, and a Woodrow Wilson quote arguing that the Word of God must be foundational in schooling and national strength. If you care about Bible reading, Christian discipleship, spiritual resilience, and the future of faith in America, there's a lot here to wrestle with. Subscribe, share this with a friend, and leave a review telling us which Scripture line challenged you most.#DailyScripture#AmericanPatriot#WoodrowWilson Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribeCountryside Book Serieshttps://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2 

In this episode of Key Battles of American History, James speaks with Jenny Chan, director of Pacific Atrocities Education, about the often-overlooked human dimension of the Pacific War. We explore how events like the Nanjing Massacre, the Bataan Death March, and atrocities in the Philippines and Okinawa complicate traditional narratives of American military victory by highlighting their humanitarian consequences. We discuss the challenges of combating denialism and how her organization uses education and digital archives to preserve these histories. Finally, Chan makes the case that the most urgent “battle” today is educational: ensuring these stories are remembered and understood in a way that informs present-day global tensions.See omnystudio.com/listener for privacy information.

In this very special episode of Naked Beauty, I had the privilege of talking to my grandfather, Calvin George Kemp, about his being 102 years old. He shared his experiences growing up in the segregated Vine City in Atlanta, Georgia. He explained how his father and other elders sheltered local children from the harsh realities of racism, and raised him in a community of Black people where he felt comfortable and safe. Things changed after he was drafted into the United States military, and he faced encounters no one should have. My grandfather, a brilliant and accomplished man, talked about rising in the ranks and fighting for the right to apply his skills and brilliance in Okinawa, Guam, and a host of other countries.We talked about his memories of historic moments in American history that most people would only learn about in history books. My grandfather was open about the emotional toll of his experiences, including the joy of meeting my grandmother, who inspired him to step up his style. This conversation was a lovely reminder that “acting one's age” is a choice, and that you can have a full and interesting life, so long as you commit to it. This conversation was intimate and revealing, and I'm excited to share his wisdom on how he's managed to live a life filled with adventure and love for over a century.Tune in as we discuss:(0:10) Life at 103 Years Old (1:20) What His 20's Were Like(1:50) 1940s Pop Culture(3:30) Growing Up In Segregated Atlanta(5:55) His Being Drafted Into The Military(9:40) Encountering Mounting Segregation In The Military(17:08) Initially Feeling Embittered By Racist Experiences(21:44) Memories of Historic Black Events(22:35) Voting For President Barack Obama (26:40) Meeting His Wife of 45 Years(27:30) Tips For Having A Long And Happy Marriage(32:50) Having an Immaculate Personal Style(37:20) What A Beautiful Life Means To HimRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevard Hosted on Acast. See acast.com/privacy for more information.

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight training to reverse your biological age. Instead, these centenarians leverage five specific lifestyle protocols to naturally upgrade their biology. I explain the hard science behind how eating to 80% full shuts down the constant growth signaling that accelerates cellular aging. We'll also cover why the modern concept of retirement physically destroys your brain function within 2-3 years, and how specific social structures actually drop inflammatory chemicals in your body by up to 30%.Thank you to our sponsors!TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off.Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Intro00:47 – Okinawa's Origins01:28 – Hara Hachibu (80% Full)02:36 – Ikigai (Purpose)03:57 – Never Retire05:19 – Social Bonds (Moai)07:13 – Stress Resilience08:54 – The 5 HabitsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1996, Sarah DeJonghe was a 20-year-old Navy Seabee stationed in Okinawa, Japan. Two guys in uniform approached her on base and invited her to church. She said no. They came back anyway. Four months later, Sarah was out of the Navy and on her way to a Bible seminary in Washington State. She didn't see it coming. Neither did the dozens of other military members who found themselves drawn into the New Testament Christian Churches of America, a church that has spent decades planting itself outside US military bases around the world, marketing itself as a home away from home for single, lonely soldiers. Former members say it's a cult. *** Listen to PRETEND now: https://podcasts.apple.com/us/podcast/chain-of-command-part-1/id1245307962 Learn more about your ad choices. Visit podcastchoices.com/adchoices

PREVIEW for Later Today: Peter Mauch provides a biographical look at Hideki Tojo, detailing how cronyism in the Imperial Japanese Army fueled his ambitions. Tojo's direct style earned him the nickname "the razor" as he rose to power.1940 OKINAWA

En enero de 1945 los aliados intuían que la guerra entraba en su recta final, aunque nadie acertaba a fijar la fecha del desenlace. El teatro europeo de operaciones parecía más cerca del final que el del Pacífico. Alemania estaba cercada por el este, el oeste y el sur, mientras que el archipiélago japonés todavía resistía. Aún no se habían librado las batallas de Iwo Jima y Okinawa, por lo que el alto mando estadounidense calculaba que aquello no terminaría hasta mediado el año 1946 a un coste muy elevado en vidas. Lo que sí dominaban los aliados sin discusión era el aire, y de ese dominio surgiría la mayor campaña de bombardeo estratégico de la historia. En el Reino Unido Arthur Harris, al frente del Bomber Command, era partidario del bombardeo de área nocturno, concebido expresamente para incendiar ciudades enteras y romper así la moral de los civiles. Los estadounidense preferían el bombardeo de precisión diurno sobre objetivos industriales bien elegidos con anterioridad. Disponían de ciertos avances como la mira Norden y contaban con buenos cazas de escolta como los Mustang que protegían a los bombarderos. En la Conferencia de Yalta celebrada en febrero Roosevelt y Churchill decidieron desatar una campaña de bombardeos que aliviase presión a los soviéticos en el frente del este impidiendo que el ejército alemán pudiese desplazar tropas y pertrechos hasta allí. Ese mismo mes atacaron con furia Berlín el día 3 y Dresde entre los días 13 y 14 con tres oleadas combinadas que desataron una tormenta de fuego que en su centro superó los 1.500 grados. Unas 25.000 personas murieron en el bombardeo, pero no sería el único. Le siguieron otras ciudades como Pforzheim, Wurzburgo y Magdeburgo que fueron destruidas, incluso en mayor medida que Dresde. Pero lo que marcó la diferencia no fue tanto la destrucción de las ciudades como los ataques sobre la infraestructura ferroviaria, algo que terminó paralizando por completo el Reich. En el Pacífico el cambio vino de la mano de un joven general, Curtis LeMay, que en enero se puso al mando de los B-29 destacados en las islas Marianas. Los fuertes vientos en altura hacían muy difícil el bombardero de precisión sobre Japón. LeMay ordenó volar de noche, a baja altura, sin armamento defensivo a bordo de los aviones y con bodegas repletas de bombas incendiarias M-69. La noche del 9 al 10 de marzo la Operación Meetinghouse incendió 41 kilómetros cuadrados de la ciudad de Tokio y mató entre 80.000 y 125.000 personas en lo que fue el episodio bélico más mortífero no de la guerra, sino de toda la historia. Nagoya, Osaka, Kobe, Yokohama y Kawasaki sufrieron idéntico destino, y luego decenas de ciudades medianas. Pero, pese a la devastación, Japón no se rendía. En Washington se plantearon invadir las islas principales con una gran operación anfibia, pero estimaban que el coste sería altísimo, de hasta un millón de bajas. Fue entonces cuando recurrieron a la bomba atómica que habían desarrollado con el Proyecto Manhattan. El 6 de agosto cayó la primera en Hiroshima, tres días más tarde cayó otra sobre Nagasaki. Entre medias los soviéticos entraron en Manchuria. El día 15 el emperador Hirohito anunció la rendición incondicional. Esta tormenta de fuego plantea preguntas incómodas. Los bombardeos contribuyeron a la victoria si, pero las víctimas civiles superaron las 650.000 en ambos teatros. Harris y LeMay fueron condecorados, y los tribunales de Núremberg y Tokio prefirieron no abrir ese melón. Sucesivos acuerdos sobre el alcance de este tipo de bombardeo vinieron después, pero el debate sigue abierto. En El ContraSello: 0:00 Introducción 4:01 La tormenta de fuego 1:24:41 Joaquín Murat Bibliografía: “El incendio. Alemania bajo el bombardeo” de Jörg Friedrich - https://amzn.to/4tOywyi “Bomber command” de Max Hastings - https://amzn.to/3PV8aN9 “Downfall” de Richard B. Frank - https://amzn.to/4wNBx4M “Sangre y ruinas” de Richard Overy - https://amzn.to/4uVxtgS Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

With the Old Breed is widely considered one of the greatest war memoirs ever written. Penned by Eugene Sledge, a Marine who fought with the 1st Division — the old breed — in the Pacific campaigns of Peleliu and Okinawa, the book is unflinching, deeply human, and so vividly written that you can practically feel the heat, mud, exhaustion, and terror coming off the page.But Sledge wasn't a professional writer. He was a biology professor who started jotting notes on scraps of paper tucked inside the New Testament he carried in his breast pocket. He wrote the book decades later, partly to process his own trauma, partly to leave a record for his sons.One of those sons is my guest today. Henry Sledge has spent years carrying his father's legacy forward, and he's written his own book — The Old Breed: The Complete Story Revealed — that pairs his father's combat experience with previously unpublished material and his own perspective as Eugene's son. Today on the show, Henry and I talk about why his dad wrote With the Old Breed, what made fighting in the Pacific uniquely hellish, and how Eugene managed to come home and live a full, honorable life despite carrying the war with him for the rest of his days.Resources Related to the PodcastChina Marine: An Infantryman's Life After World War II by E.B. SledgeHBO series The PacificKen Burns' The WarAoM Article: Eugene B. Sledge Puts Your Problems Into PerspectiveAoM Article: Are You Missing the Forbidden City?Connect With Henry SledgeHenry on IGHenry on FBThanks to This Week's Sponsor!Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/MANLINESSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1996, Sarah DeJonghe was a 20-year-old Navy Seabee stationed in Okinawa, Japan. Two guys in uniform approached her on base and invited her to church. She said no. They came back anyway. Four months later, Sarah was out of the Navy and on her way to a Bible seminary in Washington State. She didn't see it coming. Neither did the dozens of other military members who found themselves drawn into the New Testament Christian Churches of America, a church that has spent decades planting itself outside US military bases around the world, marketing itself as a home away from home for single, lonely soldiers. Former members say it's a cult. Want to keep going? Part Two is available right now on PRETEND+ on Apple Podcasts and on Patreon. You'll get every episode of this series ad-free and a week early, plus bonus episodes and full access to the PRETEND archive. Apple Podcasts: https://podcasts.apple.com/us/channel/pretend/id6443456985 Patreon: www.patreon.com/cw/pretendradio Resources mentioned in this episode: NTCC bylaws (publicly available): https://myntcc.org/bylaws/ Stay Away From NTCC (former member YouTube channel run by Tracy Pelfrey) - https://www.youtube.com/@StayAwayFromNTCC Bruce Smith's reporting at The Mountain News Learn more about your ad choices. Visit podcastchoices.com/adchoices

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world's healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we're talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.You'll learn:The “Power 9” habits of the world's longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern lifeThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

It's all about the 90s – but not the 1990s; this episode of Go Fact Yourself is all about experts over the AGE of 90! Plus, a special update from one of them about what happened as a result of appearing on our show! In this episode: Guests: Stephen Tobolowsky and Aparna Nancherla  from episode 180. Tim Russ and Amber Nelson from episode 170. Walter Koenig and Danielle Koenig from episode 57. Alonso Durlade and Blair Socci from episode 152. Bill Kurtis and Sarah Spain from episode 44. With Guest Experts: Shani Wallis: Legendary singer and actor who's appeared in dozens of film and stage productions – including the 1968 Oscar-winning Best Picture Oliver! Jack Moran: U.S. Army Staff Sergeant in WWII.  Paul Dooley: Writer and actor with a decades-long career, including playing dads in Breaking Away and Sixteen Candles – and one of the creators of ”The Electric Company.”  John Ullinskey: WWII veteran who served aboard the USS Arikara and participated in the D-Day invasion and the Battle of Okinawa. Hosts:  J. Keith van Straaten Helen Hong Credits: The MaxFun Drive is over, but it's always a good time to go to maximumfun.org/joingofact to support this show and get monthly bonus episodes. Theme Song by Jonathan Green. Maximum Fun's Senior Producer is Laura Swisher. Co-Producer and Editor is Julian Burrell. Additional editing by Valerie Moffat. Seeing our next live-audience shows by YOU! Thanks to everyone who participated in this year's MaxFunDrive! Still want to get in on the action? Follow this link to support this show (and get in on our limited-time keychain sale to benefit the Center for Constitutional Rights): https://maximumfun.org/joingofact