Podcast appearances and mentions of robby barbaro

Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistance

Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistance

Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistance

Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes." In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes, shares valuable insights into understanding and reversing this condition. Discover how food can be a powerful tool in addressing insulin resistance and improving overall health.

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I'm going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program. In This Episode, We Cover: [00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have. [09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.[26:46-39:50] More amazing guests and icons of the plant-based movement that we've had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper![39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer [1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie. [1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay![1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish![1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha. [1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.[2:05:09-2:09:36] Here we are, 4 years later! And it's only the beginning! - Closing Segments.List of episodes: Guests: Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507sShane and simple https://www.youtube.com/watch?v=3voDBfkOsoUChris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454sDr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306sJames Wilks

Treat Type 1 Diabetes with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/treat-type-1-diabetes-with-a-plant-based-diet/   Related Episodes: 802: Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients by Courtney Davison at ForksOverKnives.com 801: The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com 800: Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org 882: [Part 1] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com 883: [Part 2] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com   Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes  

In this episode, we connect with Robby Barbaro, the co-founder of Mastering Diabetes, a coaching program that reverses insulin resistance using low-fat, plant-based, whole-food nutrition. He is also the co-author of Mastering Diabetes, a book that outlines a revolutionary solution for people living with diabetes. Robby was diagnosed with Type 1 diabetes at the age of 12. Since 2006, he's been living a plant-based lifestyle, which has dramatically increased his overall health and wellness. Want to know how Robby keeps his body functioning at optimal levels – even while living with Type 1 diabetes? Join us now to learn for yourself… Tune in to discover: How fruit has contributed to Robby's health journey. The difference between Type 1 and Type 2 diabetes. What insulin's primary function is. How to maximize insulin sensitivity.  To find out more about Robby, click here! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/wellness/plant-based-diet-benefits-for-type-1-diabetes/     Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes #type2diabetes #wfpb    

Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin resistance.ro   You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not sugar - is the true culprit behind the diabetes epidemic.   He'll also share his own protocol for reversing pre-diabetes and Type 2 diabetes through a high-carb, low-fat, plant-based approach.   Don't miss this revealing look at the real factors driving the diabetes crisis and take control of your insulin levels and health.   Highlights: 00:00 Intro 01:04 Dietary fat and sugar's role in insulin resistance 04:06 Low fat, high carbs diet for managing Type 1 diabetes 06:16 Robby's typical daily routine – exercise and diet 10:12 Monitoring blood glucose levels 12:30 Eat more salad 15:39 Do plants want to kill us? 17:16 Healthy packaged foods and use of microwaves 20:56 The experiment with liquid sugar diet 22:12 The biggest impact is what you not eat 24:40 Find what is best for you 26:04 Joe's story about his dad

Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage.He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife, and the wildly popular podcasts Plant Proof and Nutrition Rounds. In this conversation, Robby talks about the New York Times bestselling book he coauthored with Cyrus Khambatta, PhD, called Mastering Diabetes, The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Links:Website: https://www.masteringdiabetes.org/Instagram:https://www.instagram.com/masteringdiabetes/YouTube: https://www.youtube.com/user/mindfuldiabeticrobbyTwitter/X: https://twitter.com/masteringdib  LinkedIn: https://www.linkedin.com/in/cyrus-khambatta-32686a4/  and https://www.linkedin.com/in/robbybarbaro/Facebook:https://www.facebook.com/masteringdiabetes.org/

If you've followed the PLANTSTRONG Podcast, no doubt you're familiar with Robby Barbaro, one of the founders of Mastering Diabetes and now, an official IRONMAN triathlon finisher!If you don't know, an IRONMAN is a one-day triathlon where you swim 2.4 miles, bike 112 miles, and then run a marathon! Crazy, right?! It's even more awesome since Robby did it as a plant-based, Type 1 diabetic.In this episode, Rip and Robby talk about how he trained, fueled, and monitored his glucose during training and racing. They also talk about his mindset and training process, as he essentially started from ground zero as a triathlete. As Robby says, you can always become a happier and better version of yourself and that's exactly what he did. He found an area in his life he wasn't happy with, and sought to make big changes. We invite all of you to do it too, no matter what your goals happen to be. (and believe me, it doesn't have to be an IRONMAN!) About Robby BarbaroRobby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full-time.Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage.He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife and the wildly popular podcasts Plant Proof and Nutrition Rounds, and is the author of the book Mastering Diabetes with Cyrus...

Welcome to the Fit Vegan Podcast! Today I am joined by Robby Barbaro! He is a co-founder and the co-author of Mastering Diabetes. He'll be sharing some of his personal experiences throughout the years as an Ironman, advocating a plant-based lifestyle and more!In This Episode, We Cover: [00:00-09:17] Intro - Robby's Journey As An Ironman - Performance, Training, Nutrition And More![09:18-22:52] Robby Shares The Story Behind How He First Self-Diagnosed Himself With Diabetes - The Importance Of Having A Proper Education About Nutrition And How Going Vegan Completely Transformed His Life. [22:53-34:15] The Nuances That Allow Us To Truly Understand Nutrition As We Should. [34:16-43:04] Discussing The 801010 Diet![43:05-53:01] Main Traits In People That Have More Success - Closing Statements!Keynotes:“It is definitely that component of, and you do get addicted to it, just beating your time every single race. There's things to consider as you move along. Because you can go down a very unhealthy road when you're competing for sure. And you can go down the expensive road of paying 50,000 for a bike, because it's like two grams lighter and it's a, it's a different ballgame.” -Maxime“What I always say to people is, you know, if you know, you're looking for a certain body composition, you want to achieve a certain goal. I advise people to go to a teacher, go to a resource.Who has what you want? There's a lot of amazing leaders in the world of plant based nutrition. So if you're committed to plant based nutrition and you want to look a certain way, either go to the person who looks the way you want to look, or they have a laundry list of clients who they have been able to support to get what you want, right?” -RobbyMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitveganWebsite: https://www.masteringdiabetes.org/Podcast: https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547Youtube: https://www.youtube.com/@MasteringDiabetesInstagram: https://www.instagram.com/masteringdiabetes/

In this episode, we connect with Robby Barbaro, the co-founder of Mastering Diabetes, a coaching program that reverses insulin resistance using low-fat, plant-based, whole-food nutrition. He is also the co-author of Mastering Diabetes, a book that outlines a revolutionary solution for people living with diabetes. Robby was diagnosed with Type 1 diabetes at the age of 12. Since 2006, he's been living a plant-based lifestyle, which has dramatically increased his overall health and wellness. Want to know how Robby keeps his body functioning at optimal levels – even while living with Type 1 diabetes? Join us now to learn for yourself… Offer: CBDfx products are formulated to boost overall wellness and deliver calm vibes for daytime and nighttime use. CBDfx uses only organically grown hemp and all-natural ingredients. CBDfx is offering our listeners an exclusive 25% OFF plus a free CBD bath bomb with your first purchase, when you use code GENIUS. Don't miss this special 25% OFF offer for Finding Genius listeners only at CBDfx.com. Offer expires August 31st, 2023. Feel the difference with CBDfx! Tune in to discover: How fruit has contributed to Robby's health journey. The difference between Type 1 and Type 2 diabetes. What insulin's primary function is. How to maximize insulin sensitivity.  To find out more about Robby, click here! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Do you want to achieve long-term health with diabetes and even reverse it? I am joined on Passion Struck by Cyrus Khambatta and Robby Barbaro, who share the solution - how to conquer diabetes with a plant-based, low-fat diet and regular physical activity - to help you do just that! We discuss their book Mastering Diabetes:  The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Cyrus Khambatta and Robby Barbaro Discuss Their Mastering Diabetes Approach to Reversing Insulin Resistance This episode offers valuable guidance and motivation for individuals with diabetes who are looking to make lifestyle modifications to improve their health. As authors of the book Mastering Diabetes, Cyrus and Robby are dedicated to helping people understand the importance of a holistic approach to diabetes management and the power of taking control of one's health through informed decisions. Full show notes and resources can be found here: https://passionstruck.com/cyrus-khambatta-robby-barbaro-mastering-diabetes/  Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview:  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Gaia Bernstein on how to overcome tech addiction: https://passionstruck.com/gaia-bernstein-fix-the-tech-addiction-crisis/  Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/   

In today's episode of The Plant Trainers Podcast we flash back to a talk with Robby Barbaro The "Mindful Diabetic" about how to master diabetes. This is made out to be a complex disease, but in fact, the concept is really quite simple. We talk about type 1, Type 2, Type 1.5, prediabetes and gestational diabetes. Robby talks about carbs, sugars, insulin, fat and everything else you want to know. We know from experience that there are many of you out there who are already 100% plant-based, following all the rules and still your blood sugar is high. We have been working with many clients who just like you, were frustrated because they could not understand how to get their sugars down. Now that they have added in our protocol, they feel relieved to see progress and have a new hope for the future. Please reach out @planttrainers or at if you would like to see how we can help.  Our guest Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. He ate pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby enjoys exercising regularly, spending time with friends. In this episode we discuss: Type 1 & Type 2 1.5 or LADA Having diabetes vs being diabetic Carbs and sugars #1 cause of death for diabetics Truth or myth Gestational diabetes   Links to things we mentioned: Sign up for our newsletter –  Robby Barbaro - , , Mastering Diabetes with Cyrus Khambatta and Robby Barbaro - Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner – Type 2 Diabetes & Its Solution with Vince Rountree –

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master's in Public Health in 2019.   Find out more about Cyrus and Robby at https://www.masteringdiabetes.org/   Key point topics and studies mentioned:   Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance. We covered quite a lot of information, from energetics biochemistry and disease progression to tricks and tips to reverse diabetes. We debated the pathophysiology of diabetes and the pros and cons of low carb high fat diet vs. high carb low-fat diet against diabetes   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. All of the Trust and Believe podcast links for listening and watching can be found here Shaun's social can be found here  And the @trustandbelievepod Instagram page can be found here  -------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.

Cyrus Khambatta, PhD is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on The Doctors, NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds. Scientific Publications: Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek. “Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot Study.” American Journal of Lifestyle Medicine, October 15, 2019, 1559827619879106. https://doi.org/10.1177/1559827619879106 Shrivastav, Maneesh, William Gibson, Rajendra Shrivastav, Katie Elzea, Cyrus Khambatta, Rohan Sonawane, Joseph A. Sierra, and Robert Vigersky. “Type 2 Diabetes Management in Primary Care: The Role of Retrospective, Professional Continuous Glucose Monitoring.” Diabetes Spectrum: A Publication of the American Diabetes Association 31, no. 3 (August 2018): 279–87. https://doi.org/10.2337/ds17-0024 Thompson, Airlia C. S., Matthew D. Bruss, John C. Price, Cyrus F. Khambatta, William E. Holmes, Marc Colangelo, Marcy Dalidd, et al. “Reduced in Vivo Hepatic Proteome Replacement Rates but Not Cell Proliferation Rates Predict Maximum Lifespan Extension in Mice.” Aging Cell 15, no. 1 (February 2016): 118–27. https://doi.org/10.1111/acel.12414 Roohk, Donald J., Smita Mascharak, Cyrus Khambatta, Ho Leung, Marc Hellerstein, and Charles Harris. “Dexamethasone-Mediated Changes in Adipose Triacylglycerol Metabolism Are Exaggerated, Not Diminished, in the Absence of a Functional GR Dimerization Domain.” Endocrinology 154, no. 4 (April 2013): 1528–39. https://doi.org/10.1210/en.2011-1047 Price, John C., Cyrus F. Khambatta, Kelvin W. Li, Matthew D. Bruss, Mahalakshmi Shankaran, Marcy Dalidd, Nicholas A. Floreani, et al. “The Effect of Long Term Calorie Restriction on in Vivo Hepatic Proteostatis: A Novel Combination of Dynamic and Quantitative Proteomics.” Molecular & Cellular Proteomics: MCP 11, no. 12 (December 2012): 1801–14. https://doi.org/10.1074/mcp.M112.021204 Bruss, Matthew D., Airlia C. S. Thompson, Ishita Aggarwal, Cyrus F. Khambatta, and Marc K. Hellerstein. “The Effects of Physiological Adaptations to Calorie Restriction on Global Cell Proliferation Rates.” American Journal of Physiology. Endocrinology and Metabolism 300, no. 4 (April 2011): E735-745. https://doi.org/10.1152/ajpendo.00661.2010 Bruss, Matthew D., Cyrus F. Khambatta, Maxwell A. Ruby, Ishita Aggarwal, and Marc K. Hellerstein. “Calorie Restriction Increases Fatty Acid Synthesis and Whole Body Fat Oxidation Rates.” American Journal of Physiology. Endocrinology and Metabolism 298, no. 1 (January 2010): E108-116. https://doi.org/10.1152/ajpendo.00524.2009 For more information please go to www.MasteringDiabetes.org/apply

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. First up, Chef Leslie Durso and I talk to Dr. Neal Barnard, author of Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. In this interview, he shares why he got into preventative medicine and diabetes research, and the cutting edge solutions to reversing it naturally with a plant-based diet.   Then, Suzy and I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are here to discuss their step-by-step plan that has been proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Can diabetes both type 1 and type 2 be reversed by food and lifestyle choices?This week we speak to Cyrus Khambatta, PhD, and Robby Barbaro, MPH the co-authors of the New York Times bestselling book Mastering Diabetes and the co-founders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master's in Public Health in 2019. A brilliant episode that will leave you stocking up on your fruit!Enjoy!Lots of love,Dave & Steve xThis episode was sponsored by Wolfgangreforest.ie - how about going GREEN this Christmas by giving the gift of a tree instead of possessions people probably don't need! With Wolfgang re-forest. Produced by Sara Fawsitt & Sean Cahill Hosted on Acast. See acast.com/privacy for more information.

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so. Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach. In This Episode How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42) Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12) Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02) How to reverse insulin resistance in your 40's, 50's, and 60's (42:14) What you can do to heal insulin resistance and get your metabolism optimized (55:17) Mentioned In This Episode Mastering Diabetes Website Mastering Diabetes Podcast Mastering Diabetes Book Personalized Coaching with Mastering Diabetes Follow Mastering Diabetes on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #437: Debunking Myths About High Blood Sugar That We've All Been Told Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.   Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/

Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition.  Cyrus has a PhD in nutritional biochemistry from UC Berkeley and has been living with type 1 diabetes since 2002.  Robby has a master's degree in public health and has been living with type 1 diabetes since 2000. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, they go through a century of research to reveal how that advice is misguided.  If you fall anywhere on the diabetes spectrum, this is a must listen.  Here are some of the things we talked about: ·      The different types of diabetes and prediabetes ·      How the conventional wisdom of a low carb, high fat diet is misguided  ·      Why food is medicine and what they recommend for reversing insulin resistance. ·      How their personal experience with diabetes inspired their lifestyle choices. ·      The green, yellow and red food choice list for reversing insulin resistance    Shownotes:    Website: https://www.masteringdiabetes.org/ Instagram: https://www.instagram.com/ketosavage/?hl=en Linktree: https://linktr.ee/masteringdiabetes Sponsored by LetsGetChecked: Male hormone tests: http://trylgc.com/BKF Female hormone tests: http://trylgc.com/BKFemale This is a 25% off for all podcast listeners on any orders. Enter the code BKF25 at checkout  

Robby Barbaro is a diabetes coach, educator, author, and international speaker who has been living with type 1 diabetes for more than twenty years. He now helps countless people improve their insulin sensitivity and gain more control over their metabolic health through Mastering Diabetes, and we're excited to chat with him today!   Show Notes: Robby's journey with type 1 diabetes Robby's experience with acne, plantar fasciitis, and more How Robby decided to turn to nutrition and lifestyle to help his diabetes Robby's experience with the ketogenic diet and other diets The plant-based diet that helped improve Robby's insulin sensitivity by 900% Why it is so important to improve insulin sensitivity The 4 components of the “Mastering Diabetes” plant-based method How to set yourself up for long-term success What you can do to become more insulin sensitive A simple explanation for what insulin resistance is How does eating different types of fats affect our bodies? Suggested ratios of carbs, fats, and protein in an insulin-sensitivity-improving diet What you should know about coconut oil How animal products impact someone who is living with diabetes The difference between insulin-dependent and non-insulin-dependent type 2 diabetes The tests that you should get if you're living with any form of diabetes The importance of accountability for the things that matter to you Robby's tips for how to start making positive changes Examples of plant-based shifts to make in your breakfast and lunch meals How removing foods from your diet can change your taste buds How physical activity impacts your insulin sensitivity The signs of type 1 diabetes and when to get checked out Thank you to our sponsors Caraway Home and Yai's Tai (use code PLANTPOWER at checkout for 20% off at yaisthai.com)   Resources: E65 Preventing & Reversing Diabetes with Cyrus Khambatta Robby's Famous Reel on Coconut Oil Robby's Instagram Mastering Diabetes Website The Mastering Diabetes Podcast The Mastering Diabetes Book Mastering Diabetes YouTube

If you have blood sugar issues, fatty liver, kidney issues, weight issues, heart health issues or immune issues you MUST check out this FREE summit! Please sign up (free) and share this link with your friends! https://www.learntruehealth.com/masteringdiabetes

Welcome back to the podcast! In today's episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master's in Public Health in 2019.   Enjoy!   Connect with Cyrus and Robby: Their website: https://www.masteringdiabetes.org/     Get their new book: https://www.masteringdiabetes.org/book/    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes. You can find the full show notes at 40plusfitnesspodcast.com/560.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to reveal that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, kidney disease, fatty liver disease, and more. The revolutionary solution is to eat a low-fat plant-based whole-food diet.During the interview, we're going to talk about:How they recommend reversing insulin resistance.How their personal experience with diabetes inspired their lifestyle choices.Why intermittent fasting boosts cardiovascular health.How to use exercise as a substitute for oral medications.Actionable ways to feel more energetic while living with diabetes.Timeline5:44 - Insulin is not the enemy14:00 - The difference between Type 1 and Type 2 diabetes19:50 - What's wrong with keto?27:30 - Why keto long-term is not a good idea30:10 - How to eat 700 grams of carbs a day and not become insulin resistant46:15 - Can you achieve the correct protein requirements on a plant based diet?55:29 - Exciting projects they're working onOther Resources/LinksMastering Diabetes WebsiteBooks RecommendedEat to Live - Joel FuhrmanCount of Monte CristoMastering Diabetes - Cyrus Khambatta, Robby Barbaro

It's important to go outside of your comfort zone, learn from others, and not have a dogmatic view of the world when it comes to nutrition. Cyrus and Robby are treating their type 1 diabetes through a plant-based diet, and it was wonderful to discover that we have more in common than not. I thoroughly enjoyed this conversation and I know you'll learn something from it as well.

Ethan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.

Imagine being in the absolute prime of your life - 21 years old, going to school at Stanford to study Mechanical Engineering, playing sports for hours on end…and then, ABRUPTLY, it comes to a screeching halt when you are diagnosed with not one, not two, but three autoimmune diseases within a matter of months. Today's guest, Cyrus Khambatta, went from “soccer stud” to “chronic disease patient” in the blink of an eye when he was diagnosed with Hashimoto's, alopecia, and Type 1 diabetes in 2002.  Determined to understand everything he could about these diagnoses, especially his diabetes, he went back to school to learn the science, earning a Ph.D. in nutritional biochemistry from UC Berkeley. In 2020, he and his business partner, Robby Barbaro, co-authored the book, Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. An educated person is an empowered person and that's our goal for today - to arm you with as much knowledge, research, and hope that you can master your diabetes with a whole foods plant-based diet that, yes, includes plenty of carbohydrates and rich diversity of luscious fruit.  Rip and Cyrus Discuss: 00:00-22:00 Cyrus's journey - How did he go from student to chronic patient in a matter of months? 22:40 Learning a new nutrition perspective from Doug Graham 27:00 Why he went back to school to find out if he was, “a freak of nature” 29:00 How can the medical establishment be so wrong with its recommendations? 33:45 Digging into the science - Let's go! 34:50 What the heck is insulin resistance? 42:20 So, if sugar doesn't always cause insulin resistance, what does? 53:20 What are the most dangerous fats and what effect do they have on insulin resistance? 57:19 The keto/paleo argument - why does it appear to work? 1:05:45 The Mastering Diabetes Way - Low Fat - 10-15% calories, 10-15% from protein, the rest should come from whole food, plant-based carbs 1:07:15 Plant-based, eat at least 90% of calories from whole plant foods 1:08:15 Keep your foods unprocessed or minimally processed 1:10:55 But, don't I need fat to feed my brain?  1:14:30 Do we need a minimum amount of fat? 1:20:00 Is diabetes a disability for Cyrus? 1:23:10 What percentage of the population is affected by the different types of diabetes? 1:29:30 Why he and Robby Barbara started the Mastering Diabetes Community 1:32:10 Is Alzheimer's now Type3 diabetes? 1:35:00 The importance of daily movement and exercise 1:42:50 What is the Hegsted equation? 1:47:10 Cyrus's thoughts on the Glycemic Index 1:53:00 What about gluten? 1:57:00 Is he a fan of caffeine? 2:01:45 What does Cyrus eat in a day? 2:04:22 What is the worst thing about having Type 1 Diabetes? 2:04:04 What is the best thing about having Type 1 Diabetes? 2:08:00 Join the Mastering Diabetes Challenge! Cyrus Khambatta may have a Ph.D., but today he's here to help you master your diabetes. Episode Resources: Episode Webpage Watch the Episode on YouTube Mastering Diabetes Website Join the Mastering Diabetes Challenge Order the Mastering Diabetes Book  Join our Sedona Plantstrong Retreat, October 10th-15th, 2022 - only three spots remain! To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach. Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master's in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle. In today's episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels. Instagram: @masteringdiabetes Website: https://www.masteringdiabetes.org/ Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio Mastering Diabetes Book: https://amzn.to/3APZPQr Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667

As a kid, Zaynub Elshamy was always the overweight youngster on yo-yo diets. When Zaynub was pregnant with her second child, she began to use medicines to regulate her blood sugar levels. Her doctor had given her three drugs by the time she was 40 years old. Zaynub initially tried a plant-based diet and made some progress; nevertheless, she was still sick. It wasn't until she learned about a 'whole food plant-based diet' from Cyrus Khambatta and Robby Barbaro that she stopped using oil and began to heal herself. Zaynub was able to get off 7 drugs and lose 120 pounds in 18 months! She has improved her own health and is now teaching others how to do the same! To learn more visit: https://www.mora.com/ Zaynub's Instagram: https://www.instagram.com/zaynubelshamy/

In this episode, co-hosts Sami (type 1) and Dobie (type 2) are elated to welcome Robby Barbaro, co-founder and author of a New York Times best selling book, Mastering Diabetes. Robby shared his diagnosis story, journey growing up with type 1 diabetes, and how he came to the plant based revelation he adopts today. Dobie eating only fruits and vegetables? We can try, right? Sami seconds Robby's discovery of the benefits of plant based eating and shares her decrease in a1C, which you'll have to listen to find out what it is now. ;) Join these three in discussing, debating, and deliberating all things diabetes AND plant based. C'est la vie, baby!Question of the pod: How many grams of fat did you eat yesterday?Share it with us at:Instagram: @justmytypepod_Twitter: @justmytypepod_Tik Tok: @justmytypepod_Facebook: @justmytypepodHashtag: #justmytypepodThis episode of Just My Type is sponsored by The Diabetes App: a community platform for individuals living with all types of diabetes. For more information and to listen to more episodes check out our website:www.justmytypepodcast.comDisclaimer Nothing expressed on the Just My Type podcast or on the Just My Type website is intended or should be interpreted or used as medical advice.  You should always consult with a competent physician with respect to all aspects of your health and wellness.Ad Song: Just Smile by LiQWYD Creative Commons — Attribution 3.0 — CC BY 3.0 

There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best.At the end of the day, Kelly's focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance.There's plenty to learn from Kelly's abundance of knowledge around nutrition, hunger hormones, and blood sugar balance. It's important to me that I host guests on the Plant Proof podcast who may have differing philosophies to me, or whose ideology runs parallel but in a different lane. Kelly is a prime example of this: her focus and methods are a little different from mine, but our mission is fundamentally the same.In this episode, you'll learn about blood glucose control and Kelly's food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day.I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table.If you'd like to explore further, other resources mentioned in this episode include:David Raubenheimer and Stephen Simpson's book Eat Like the AnimalsEpisodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168Atomic Habits by James ClearTo connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day.Enjoy, friends.SimonWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded. Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best. At the end of the day, Kelly's focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance. In this episode, you'll learn about blood glucose control and Kelly's food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day. I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table. If you'd like to explore further, other resources mentioned in this episode include: - David Raubenheimer and Stephen Simpson's book Eat Like the Animals - Episodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168 - Atomic Habits by James Clear - To connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day. Enjoy, friends. - Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In this episode I had the privilege to interview Robby Barbaro, MPH who is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics. We chatted about How to Master Insulin Resistance. Grab his book here - https://amzn.to/3pixpIP Visit Robby's website - https://www.masteringdiabetes.org  

Get ready for jaw-dropping schooling on all things diabetes with this fascinating interview with my friend, Robby Barbaro, MPH.Whether you or someone you care about has Type 1, Type 1.5, Type 2, Prediabetes, or Gestational Diabetes, the information you'll take away from this empowering episode is INVALUABLE.Michael Greger, MD had these words for the book, Mastering Diabetes, that Robby co-wrote with Cyrus Khambatta, Ph.D..."This powerful book will revolutionize the way you think about diabetes. Written by two guys at the forefront of the diabetes revolution who both have type 1 diabetes, it creates a road map to understand the physiology of insulin resistance and give the tools to reverse it using powerful scientific evidence."They have countless testimonials from grateful people like Gerry..."In less than one month, I stopped taking 2,000 mg of metformin every day. In 4 months, I lost 45 pounds and dropped my blood pressure and cholesterol medication completely. I have lots of energy and think clearly now." -Gerry B., reversed type 2 diabetesFull Show Notes Click HERE

In Episode #168 we hear from Robby Barbaro and Cyrus Khambatta - New York Times best selling Authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Is fruit and fructose bad? How should we eat to improve blood sugar control? It's all here in this condensed throwback episode. Hope you enjoy. Resources: Mastering Diabetes website Mastering Diabetes on Instagram Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... Cyrus Khambatta, PhD Mastering Diabetes Cofounder, Living with Type 1 Diabetes Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH. Mastering Diabetes website: https://www.masteringdiabetes.org/ To follow Mastering Diabetes on Instagram: https://www.instagram.com/masteringdi...

Even if you don't have diabetes, you HAVE to listen to this episode. Robby Barbaro joins the HealthyGirl Podcast this week. Robby Barbaro is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He is the co-founder of Mastering Diabetes which is a New York Times Best Seller. We dive deep into discussing Robby's story and how a plant-based diet has played such an integral role in his healing and his Type 1 diabetes. We also talk about keto vs. vegan, carbs vs. no carbs, and why doctors recommend low carb diets to diabetics and why this needs to change.  Mastering Diabetes Follow Robby on Instagram Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. The Mastering Diabetes coaching program can also give you a customized plan if you are looking into further managing your diabetes through a plant-based diet.  Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest

In this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I'm featuring my special guest Robby Barbaro. Robby is the co-founder and author of Mastering Diabetes, an online coaching program for people with all types of diabetes that want to manage their condition through reverse insulin resistance, utilizing plant-based nutrition. First, we discuss Robby's journey in plant-based nutrition, which began when he was diagnosed with Type 1 Diabetes at the age of 12. Therefore, as a result of his personal experience, he's successfully managed his diabetes and helps others do the same. Additionally, Robby is also the Cohost of the Annual Mastering Diabetes online summit. Notably, he is also a featured speaker at Whole Foods Global Headquarters. Mastering Diabetes is highly recommended! Importantly, his book, Mastering Diabetes, is a great resource. Above all, I recommend it as it is backed by a plethora of scientific resources and provides a very easy to follow, step-by-step method to reverse insulin resistance. Robby gives us insight into how and why whole foods is the best method. Contrary to common beliefs on carbohydrates, Robby goes into the true difference between whole foods carbohydrates. Additionally, notes what his underlying principles are in Mastering Diabetes. He gives great tips on what foods he recommends to eat. Additionally provides insight into what a day of whole foods diet looks like in his personal life, and what it can look like for you, given the meal suggestions in Mastering Diabetes. Importantly, he discusses intentional nutrition logging and intermittent fasting. Furthermore, you'll find that he dives into the primary source for insulin resistance and what to look out for. Moreover, he provides a great resource for you to find out if you're insulin resistant. Lastly, make sure to check out the links below to access the resources mentioned in this episode! What You'll Learn on This Podcast Episode: The primary source is for insulin resistance What to look out for and how to know if you're insulin resistant Whole food diet principles Foods highly recommended to eat The best method to implement whole-food plant-based diet Difference between Whole Foods Carbohydrates Keto vs Whole Foods Diet What a typical whole foods diet in a day looks like How intentional planning/eating, nutritional logging makes a difference Intermittent fasting & its purpose Helpful PCOS Links: Find out if you are insulin resistant by taking the quiz at: https://www.masteringdiabetes.org/am-i-a-candidate/ Mastering Diabetes Book: https://www.masteringdiabetes.org/book/ Mastering Diabetes Instagram: https://www.instagram.com/masteringdiabetes/ Insulin Resistance Diet- What to Eat & Why: https://www.youtube.com/watch?v=5KWAgKR9JBE Have any topic suggestions? Shoot me a message on Instagram @pcos.nutritionist.dafna Want to create a healthy lifestyle and become pro nutrition planner to improve your PCOS? Join my course which will help you leverage your nutrition to manage your PCOS: https://www.dafnachazin.com/reset Would you love to listen to more episodes? https://www.dafnachazin.com/podcast

In Episode 94 I sit down with Cyrus Khambatta, PhD and Robby Barbaro, MPH for a second episode - this time for a deep dive into the Plant Based Ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes. Specifically we cover: The release of their new book Mastering Diabetes Why a low carbohydrate diet is popular for diabetics and frequently recommenced by Doctors Philosophy of the high carbohydrate Mastering Diabetes program Improving both insulin resistance and your long term health at the same time Weight loss and diabetes Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk A new 2019 study looking at a traditional Ketogenic Diet Definition of reversing diabetes based on certain criteria Can a Ketogenic diet truly reverse diabetes? Difference between saturated fats and unsaturated fats when it comes to insulin resistance A plant based ketogenic diet Hegsted Equation and cholesterol Medium Chain Triglycerides and cholesterol Who may be well suited to a plant based ketogenic diet and much more Whether you have diabetes or not this episode I think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease. Stick around to the end for my summary where I bring together the take home messages. Resources: 2019 Ketogenic Study we spoke about Mastering Diabetes book Mastering Diabetes on Instagram Mastering Diabetes Pilot Study Episode with Drew Harrisberg on his journey with Type 1 Diabetes and transition from a Ketogenic Diet to a Plant Based diet Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan