Podcast appearances and mentions of Dan Buettner

My guest today is Dan Buettner, a National Geographic Explorer, New York Times bestselling author, Emmy-winning Netflix host, and a record-breaking endurance cyclist. In fact, he holds three Guinness World Records for distance cycling, having pedalled across the globe to over 70 countries. Travel is not just a passion of his - it's the lens through which he's viewed, explored, and helped reimagine how we live our lives.It was during these epic adventures that Dan's curiosity about longevity began to take shape. And that curiosity eventually led to one of the most fascinating and impactful projects of our time: The Blue Zones. Working alongside National Geographic and a team of medical researchers and demographers, Dan set out to discover the secrets of the world's longest-lived people. What he found were five extraordinary regions, in Japan, Costa Rica, Italy, Greece and a religious community in California - now famously known as the Blue Zones - where people weren't just living longer, they were thriving into their 90s and 100s. What's so remarkable is that these individuals weren't pursuing health - they were simply living in environments that naturally supported well-being. Think: plant-based diets, daily movement, strong social ties, and a deep sense of purpose. His findings became international bestsellers and his Netflix documentary Live to 100 introduced Blue Zones to a worldwide audience. and He's back this summer with a new cookbook, Blue Zones Kitchen: One Pot Meals, to help us all cook like the world's healthiest people.His travel diaries today take us from the jungles of the Congo, and the plains of the Sahara, to the lakes of Guatemala, and the islands of Japan. There was so much to cover, and I was so fascinated by all of Dan's insights, that we actually lost track of time, and so we're going to have to do a part 2 one day to find out his worst travel experience and hear a little bit more about his Mexican hidden gem. But nevertheless, I can't wait to dive into his story with you, let's buckle up and get started. Destination Recap:Boundary Water Canoe Area between US and CanadaAlaska, USACycling from Alaska to ArgentinaCycling from Minneapolis, Minnesota to St Paul, Minnesota, around the world Cycling Tunisia to South AfricaSahara Desert, Africa Siberia, RussiaThe Congo, AfricaOkinawa, Japan Oaxaca, Mexico Lake Atitlán, GuatemalaChetumal, Mexico Angkor Wat, Cambodia Dan's new book Blue Zones Kitchen One Pot Meals is out on September 2nd in the US, and September 8th in the UK. With thanks to Airbnb for their support of today's episode.Thanks so much for listening today. If you want to be the first to find out who is joining me on next week's episode come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on TikTok - I'd love to hear from you. And if you can't wait until then, remember there's the first 14 seasons to catch up on, that's over 155 episodes to keep you busy. Hosted on Acast. See acast.com/privacy for more information.

What if the key to a longer, more meaningful life isn't another optimization, but knowing when to pause? In this clip, Dan Buettner unpacks five essential reflections: small decisions with big consequences, success beyond output, and what Vipassana taught him about regret, behavior, and real peace.Dan BuettnerListen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsor! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U***Let's be friends!

Send us a textIn this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they're more marketing myth than science, while highlighting what the evidence truly shows about living to 100.We begin by considering how many people actually reach 100. Currently, just 0.03% of Americans are centenarians, though this is expected to quadruple by 2054, with women comprising about 78% of that group (Pew Research). Globally, regions like Hong Kong show higher longevity, where 12.8% of females and 4.4% of males are projected to reach 100 (Nature). This brings us to the question: what might we learn from regions like the Blue Zones?I break down how the Blue Zones concept originated, starting with Sardinia where researchers Pes and Poulain mapped centenarians with blue dots, hence the term Blue Zones. Their 2004 study highlighted clusters of longevity (ScienceDirect). Dan Buettner later popularized these findings through his National Geographic article (Blue Zones PDF) and subsequent books, documentaries, and programs. The Blue Zones promote nine lifestyle habits: daily activity, minimal meat and processed foods, moderate red wine intake, calorie reduction, life purpose, stress reduction, spiritual community involvement, prioritizing friendships, and surrounding oneself with like-minded people.While these recommendations align in part with my six pillars of health—exercise, nutrition, mind-body harmony, sleep, exposure to heat/cold, and social relationships—the Blue Zones overlook critical factors like sleep and heat/cold exposure. Their encouragement of moderate alcohol use also contrasts with emerging evidence on alcohol's risks.I examine critiques of Blue Zone science, including flawed birth records that may inflate longevity claims, as seen historically in the U.S. and Greece  (bioRxiv, UCL). Some regions, like Okinawa and Sardinia, no longer display exceptional longevity, possibly due to regression to the mean or changes in lifestyle (PubMed).I also share a rigorous epidemiologic study tracking 80-year-olds to 100, identifying key predictors like non-smoking, low alcohol use, regular exercise, healthy BMI, and dietary diversity (fruits, vegetables, fish, beans, tea). Those with high lifestyle scores had a 60% greater chance of reaching 100 (JAMA).Ultimately, while Blue Zones have helped popularize valuable lifestyle habits, the science behind their claims is mixed. My six pillars remain grounded in evidence that applies to real-world aging.Takeaways: Focus on proven factors—exercise, balanced nutrition, sleep, mind-body practices, social connections, and thoughtful heat/cold exposure—to enhance both lifespan and healthspan. Be cautious about adopting longevity claims without strong evidence. Remember, while genetics play a larger role at extreme ages, your daily choices still profoundly influence your journey toward living long and well.

Bereits in den 1990er-Jahren ist dem Medizinprofessor und Epidemiologen Gianni Pes aufgefallen, dass in einigen Dörfern Sardiniens die Menschen ungewöhnlich alt werden. So begann die Forschung zu den «Blue Zones» zusammen mit dem belgischen Demografen Michel Poulain.In den Nullerjahren hat dann der US-Journalist Dan Buettner die sogenannten «Blue Zones» bekannt gemacht, ist dafür nach Japan, Costa Rica und Sardinien gereist. Er hat darüber geschrieben und eine grosse Faszination ausgelöst. Als dann 2023 die Netflix-Serie «Wie wird man 100 Jahre alt? – Die Geheimnisse der Blauen Zonen» erschien, gab es einen regelrechten Hype rund um Produkte, welche inspiriert sind von den Langlebigkeitsregionen.Mittlerweile ist jedoch umstritten, dass es die «Blue Zones» überhaupt gibt und die Hochbetagten überhaupt noch am Leben sind. Was steckt dahinter?In einer neuen Folge des täglichen Podcasts «Apropos» spricht Anke Fossgreen, Leiterin des Ressorts «Wissen» des «Tages-Anzeigers», darüber, wie dieser Mythos entstanden ist und was dafür verantwortlich ist, dass man alt wird.Host: Mirja GabathulerGast: Anke FossgreenProduktion: Sibylle HartmannArtikel zum Thema:Geheimnis der Langlebigkeit: Gibt es die vielen Hundert­jährigen in den «Blauen Zonen» überhaupt?Langlebigkeitsexperte im Interview: «Schweizer verschwenden elf Jahre ihrer Lebenszeit» Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow. He's written 4 New York Times bestselling books after researching “Blue Zones” — regions of the world where people live longer, happier and healthier lives and what they do differently. In this episode Marie interviews Dan about the world's happiest people, and he shares what you can do to improve your day-to-day life, no matter where you live and what you do. Lasting happiness is something that everyone can create.  Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: Zbiotics Go to www.zbiotics.com/Heather and use code HEATHER at checkout for 15% off any first time orders of Zbiotics probiotics. Zbiotics has a 100% money-back guarantee, so if you are unsatisfied in any way they will refund your money, no questions asked. Thank you Zbiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think longevity is about diets and supplements—but that's not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you're tired of forcing yourself to be healthy, watch this.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠⁠www.vivobarefoot.com⁠⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠https://sarahmacklin.substack.com/⁠⁠***Let's be friends!

What if everything you've been told about living longer was wrong?Dan Buettner has spent decades uncovering the truth. He's the mastermind behind Blue Zones - the five places in the world where people live the longest, healthiest lives on Earth.His discovery of the Blue Zones sparked a global movement. Since then, he's written four New York Times bestselling books, starred in a hit Netflix series, won 3 Emmy awards and helped over 70 cities redesign themselves for better public health - impacting more than 10 million lives for good.In this episode, Dan shares the powerful habits, community rituals, and environmental designs that make living well in to you 100s not just possible - but probable.You'll learn:What every Blue Zone has in commonThe overlooked food that could add 4 years to your lifeThe ritual proven to reduce stress in minutesWhy purpose is a stronger predictor of longevity than any supplementHow cities are using design to make well-being the default Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Somewhat Frank Podcast, Frank Gruber (X and IG: @FrankGruber), John Guidos (IG: jgoodtimes83), and Jen Consalvo (X: @noreaster) discuss the following topics:   OpenAI Changes Course Will Remain A Nonprofit - OpenAI will remain under the control of its nonprofit despite previous plans to convert fully to a for-profit model; its business division will instead become a Public Benefit Corporation (PBC) overseen by the nonprofit.   Inside Starbase: Elon Musk's Town - Starbase was officially incorporated as a city after a 212–6 vote, with most voters being SpaceX employees or their relatives; no traditional campaigning occurred.   Why Chobani's Founder Hamdi Ulukaya Is Investing $1.2B in A State of the Art Dairy Farm in Upstate New York - Chobani CEO Hamdi Ulukaya is investing $1.7 billion in two major U.S. manufacturing expansions: $1.2 billion for a new facility in Rome, New York, and $500 million to expand the company's Idaho plant.   ChatGPT Users Are Developing Bizarre Delusions - AI chatbots like ChatGPT are fueling delusional beliefs in some users, who claim to receive sacred missions or mystical revelations, often worsening preexisting mental health issues.   Elizabeth Holmes's Partner Has a New Blood-Testing Startup - Billy Evans, partner of convicted Theranos founder Elizabeth Holmes, is raising funds for a new diagnostics startup named Haemanthus, which aims to revolutionize health testing starting with pets and eventually humans.   Do you sit on the floor? - Sitting and moving from the floor regularly strengthens lower-body muscles and balance, which can help prevent falls—a major health risk for older adults, according to longevity expert Dan Buettner.   We also upload our episodes to YouTube in video format so you can see us now. Check it out on Established YouTube, where you can subscribe to get updates when we drop a new episode at: https://soty.link/ESTYouTube    As always, thank you for listening, and feel free to reach out and let us know what you think at: somewhatfrank@est.us 

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What's the secret to living past 100? After interviewing over 450 centenarians in the world's Blue Zones, one surprising truth stands out: longevity isn't about wealth or cutting-edge technology—it's about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world's longest-living people and why their way of life might be the best prescription for a long, happy life.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Twoje codzienne wybory mogą dodać ci dodatkowe 10, a nawet 20 lat życia, ale mogą też skutecznie skrócić Twoje życie.W tym odcinku zwracam uwagę na "sekrety" długowieczności, oparte na nauce i obserwacjach z miejsc, gdzie ludzie regularnie dożywają setki w pełni sił.W tym odcinku usłyszysz:Jak styl życia mieszkańców "niebieskich stref" (Blue Zones) wpływa na ich długowiecznośćDlaczego post przerywany może być prostszy i skuteczniejszy niż się wydaje - bez ekstremalnych wyrzeczeńJak sen, oddech i relacje społeczne wpływają na długość życia bardziej niż suplementyNajczęstsze przyczyny przedwczesnego zgonu - jak im przeciwdziałaćW odcinku wspominam o:TelomerachPraktykach długowieczności z różnych kultur świataRoli diety, aktywności i redukcji stresuDoświadczeniach badaczy takich jak Dan Buettner (autor koncepcji Blue Zones)Dla kogo jest ten odcinek?Dla każdego, kto:Chce żyć dłużej w dobrej formieSzuka praktycznych, a nie teoretycznych poradWoli zapobiegać niż leczyćJest ciekawy, jak różne kultury radzą sobie z wyzwaniami starzenia#Długowieczność #Zdrowie #BlueZones #StylŻycia #ProfilaktykaOdcinek dostępny także na platformach podcastowych, takich jak Spotify, czy Apple Podcasty.===================================Szczegóły:00:00 Zapowiedź02:17 Co zrobić, żeby żyć dłużej03:05 Odpowiedzialność za swoje życie06:16 Oddychanie wydłuża życie?08:12 Sen i długowieczność11:47 Jak jeść, żeby żyć dłużej15:08 Dwa rodzaje głodu16:47 Ruch na zdrowie i długie życie18:55 Sam umrzesz szybciej - zmień to22:25 To najczęściej skraca Twoje życie24:15 Ludzie długowieczności26:48 Jest pewna potrzeba===================================Postaw kawę

On les appelle les 'Zones bleues'. Ce sont des endroits du monde où les habitants vivent plus longtemps que la moyenne, souvent en bonne santé. Leur mode de vie, leur alimentation et leurs habitudes quotidiennes semblent jouer un rôle clé dans cette longévité exceptionnelle.  On compte 5 zones bleues dans le monde : Okinawa au Japon, Sardaigne en Italie, Icarie en Grèce, Nicoya au Costa Rica et Lomo Linda aux états-unis. En observant ces populations, les chercheurs Gianni Pes et Michel Poulain  ont identifié des facteurs communs qui favorisent une vie plus longue et en meilleure forme. Le journaliste Dan Buettner fait la synthèse de leurs travaux dans son livre The Blue Zones. Quels sont les facteurs qui favorisent la longévité ? Pourquoi ces zones ? Quel est le rôle de la spiritualité dans tout ça ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : Comment vivre sans regrets ? Les légumes frais sont-ils vraiment meilleurs pour la santé que les légumes congelés ? Vin blanc, rouge, rosé : quel est le pire pour la santé ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we're diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix's Emmy-winning series “Live to 100”, Dan has spent decades studying the world's longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Heal Squad! This Throwback Thursday, we're bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares surprising insights about how the American diet is impacting our health—and what small changes we can make today to add years to our lives. If you're looking for real, science-backed ways to feel better, live longer, and cultivate more joy in your daily life, tune in! HEALERS & HEAL LINERS:  The Blue Zones Secret: The world's healthiest and longest-living people don't rely on diets or gym memberships—they incorporate movement, whole foods, and deep social bonds into their daily lives. Rethink Your Plate: The key to longevity isn't in a magic supplement—it's in whole, plant-based foods like beans, nuts, and whole grains. Purpose = More Years: Having a strong sense of purpose can add up to 8 years to your life! Your Environment Matters: Where you live and how you structure your daily habits play a bigger role in your health than genetics ever could. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DAN BUETTNER'S RESOURCES: The Blue Zones Secrets Book: https://go.shopmy.us/p-13693568  Website: https://danbuettner.com/  Instagram: https://www.instagram.com/danbuettner/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What is the best diet for someone with diabetes?   Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined.   Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   In the Interview:   Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues.   Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure.   Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes.   Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition.   Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information.   Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org — — — Senate Aging Hearing with Dan Buettner https://bit.ly/SenateAgingHearing — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to living a longer, healthier life wasn't in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.In this episode, we cover:✔️ The 5 regions in the world where people consistently live the longest✔️ Why community and social connection are more powerful than willpower✔️ The ideal longevity diet based on decades of research✔️ How your environment is the #1 factor in shaping health outcomes✔️ The biggest longevity myths - and what actually works✔️ How modern society is eroding these Blue Zone principles - and what we can do about itWho is Dan Buettner?Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world's best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.

 Today on Beating Cancer Daily, Saranne reflects on her visits to various Blue Zones and their lessons for combating cancer. These Blue Zones, identified by Dan Buettner and Sam Skamp, are regions where people live exceptionally long lives, often surpassing 100 years. Saranne explores how the lifestyles and habits of these centenarians can offer valuable insights for cancer patients and survivors. She emphasizes practical steps such as moving naturally, finding purpose, and maintaining a plant-based diet as strategies that can be integrated into daily life to improve health and longevity, even while facing Stage IV cancer."A study was done that showed that people who had faith and a spiritual practice lived 4 to 14 years longer." ~ SaranneToday on Beating Cancer Daily:·     Moving naturally can be integrated into daily routines without requiring gym memberships.·     Having a purpose and a reason to get out of bed is crucial, particularly for those diagnosed with cancer.·     Downshifting by taking daily breaks can include meditation, naps, or laughter to reduce stress.·     Enjoying a glass of red wine in moderation can be a healthy ritual, provided it is in accordance with medical advice.·     Plant-based foods in whole grains, beans, vegetables, and tubers can offer numerous health benefits.·     Eating only until 80% full helps control caloric intake and prevent overeating.·     Maintaining strong community and family connections provides emotional support and combats loneliness.·     Cultivating friendships and engaging in social activities enhances overall well-being The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

Adrien Joveneau vous emmène découvrir les Zones Bleues, temples de la vieillesse éternelle en compagnie du démographe belge Michel Poulain, astrophysicien devenu démographe, il parcourt le monde à la recherche des secrets du grand âge. Ce « chasseur de centenaires » a identifié cinq régions du monde où l'on enregistre le plus de personnes très âgées, en pleine santé. Nous entrerons en contact avec ces cinq « Blue Zones » - au Costa Rica où Adrien Bayens est à la tête de l'écolodge « Tierra Madre » avec ses projets de reforestation, d'agriculture régénérative et de tourisme responsable -sur l'île d'Ikaria en Grèce avec Evi Siougari, autrice du livre « Iles Grecques, 81 recettes saveurs et santé ». Elle nous parlera du fameux régime méditerranéen -à Nuoro, en Sardaigne avec la naturopathe Marie-Noëlle Dumont de Chassart, fondatrice de l'Accademia di Naturopatia A.N.E.A. -en Martinique où le docteur Laurent Barbiot nous parlera des Grands Mounes Peyis, les ainés créoles -à Okinawa au Japon, où l'explorateur et auteur américain Dan Buettner a tourné pour Netflix, «100 ans de plénitude, le secret des zones bleues ». Dans toutes ces Blue Zones, les centenaires ont mené et conservent une activité physique importante, ils ont une alimentation naturelle, locale et saisonnière. Ils bénéficient d'un soutien familial et communautaire important. Pas de maison de retraite et très peu de démence sénile. D'autres secrets de leur longévité exceptionnelle avec Les Belges du bout du monde ce 12 janvier à 9 heures sur La Première et quand vous voulez sur Auvio.be Zones Bleues - 12/01/25 Merci pour votre écoute Les Belges du bout du Monde, c'est également en direct tous les samedis de 9h à 10h sur www.rtbf.be/lapremiere Retrouvez l'ensemble des épisodes des Belges du bout du Monde sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/432 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Have we been fooled about the so-called ‘Blue Zones’ where everyone lives to 100? Today - how the science really stacks up. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented by Claire Harvey, produced by Kristen Amiet, and edited by Tiffany Dimmack. The multimedia editor is Lia Tsamoglou, and original music is composed by Jasper Leak.See omnystudio.com/listener for privacy information.

Are you interested in learning some of the keys to a long and healthy life? Tune in as Dan Buettner and Kristel Bauer talk about longevity, diet, and what Dan has found from his research into the Blue Zones. This is a re-release and the original episode was released in 2021. Dan is the Blue Zones Founder, a National Geographic Fellow, #1 New York Times Bestselling Author, and since recording this episode he has become the Producer of Emmy Award-Winning: "Live to 100: Secrets of the Blue Zones" Series. Key Takeaways From This Episode Common denominator between people that live the longest 5 pillars of every longevity diet in the world Are healthy behaviors contagious? 4 things that make a location a great place to live Resources Mentioned In This Episode Kristel Bauer on TEDx Talk | Redefining Work/Life Balance in a COVID-19 World The Blue Zones Kitchen: 100 Recipes to Live to 100 The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest The Blue Zones Solution: Eating and Living Like the World's Healthiest People The Blue Zones of Happiness: Lessons From the World's Happiest People   About Dan Buettner Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times, bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. His new book “The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life” is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life. Connect with Dan Website: www.danbuettner.com LinkedIn: Dan Buettner Instagram: @danbuettner About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. Original broadcast date: December 22, 2023.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Indy Johar (founder of Dark Matter Labs, systems designer) re-imagines and redesigns systems for a changed world. The architect and Professor of Planetary Civics at Melbourne's RMIT and the University of Sheffield has worked with and advised organisations worldwide. Including the Scottish Government, the Mayor of London and WikiHouse, solving complex, entangled problems. Using complexity, emergence and entanglement theories he is a rare expert in this space to provide the (only) path to fixing the world, which is to say fixing our relationship with the world.This conversation goes to a level I've not been to before publicly. On his modelling, we don't have any choice but to start building the world that comes next, for the current one has no viable pathway. He gives a vision for this this. And he gives a timeframe, too. For this episode, I'm providing a forum where you can talk through how you feel about the ideas and your feelings with others. Indy has offered to chime in too: Join the chat on Substack HERE.SHOW NOTESIf you are new to this collapse topic you might want to catch up via this conversation with Luke Kemp, the one with Meg Wheatley and this one with Corey Bradshaw.There are some previous guests and topics that are referenced in this chat:Nate Hagens on the future of fossil fuelsKate Raworth on Doughnut EconomicsWe talk about zero-sum theory. I talked about this with Liv Boeree, former world poker champion.We also cover the Blue Zones concept. I interviewed the man behind this, Dan Buettner, here. Indy also references the work of Iain McGilchrist, a guest a few weeks back.You can learn more about Indy's work via DarkMatterLabsConnect with Indy on socials @DarkMatter_Labs and @indy_johar Hosted on Acast. See acast.com/privacy for more information.

The quest to live forever has taken us from diet fads to geographic fantasies like Blue Zones. But none of these ideas are based in reality, according to Washington Post health columnist Anahad O'Connor and Saul Justin Newman, a researcher on aging. This episode was produced by Zachary Mack and Hady Mawajdeh, edited by Miranda Kennedy, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Patrick Boyd, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members "Blue Zones" founder Dan Buettner, who produced "Live to 100: Secrets of the Blue Zones" Netflix show, in an appearance. Photo credit: Photo Bank/NBCUniversal via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda Scott 428 Workplace Mindfulness with Steve Ware   KEY TAKEAWAY ‘If I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7   RESOURCES Live to 100: Secrets of the Blue Zones with Dan Buettner – Episode 3 BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o Councillor Heather Townsend FB video: https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550 Amy Book Story: https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com   Original post: https://vegnews.com/dan-buettner-what-he-eats    Related Episodes: 739: If You Eat Paleo, You've Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com 551: Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone by Megan Edwards at ForksOverKnives.com 368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 173: 5 Blue Zones Hacks to Promote a Longer, Healthier Life by Dan Buettner at ForksOverKnives.com Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #bluezones #wfpb #beans #danbuettner  

In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting behaviors automatic for us. We discuss his suggestions for optimizing our homes, kitchens, and bedrooms for the greatest chance of success. Resource: Blue Zones Books Link to Networking Event Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).  In this episode, I'm sharing what I learned through the research of : Social psychologist Jonathan Haidt on anxiety and the anxious generation Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries Dan Buettner on longevity and general health I'm recapping what I learned and what impacts you. Ready for a downshift? This episode is for you.  Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com.    Podcast episode referenced: Our Girls Need Us - Episode 77 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to lower rates of cardiovascular disease, depression, and stress. Whether religious or spiritual, these practices help manage stress, foster community involvement, and enhance a sense of purpose - key elements in living a longer, healthier life. Quotes to ponder: "People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better." "Being religious or spiritual may be helpful when trying to incorporate another Blue Zone habit: managing stress." "Someone can be spiritual but not religious meaning, they can believe that their life has a purpose and they believe in a higher power, but they don't follow a specific religion." Episode references: The Blue Zones: https://www.amazon.com/Blue-Zones-Second-Lessons-Living/dp/1426209487 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to lower rates of cardiovascular disease, depression, and stress. Whether religious or spiritual, these practices help manage stress, foster community involvement, and enhance a sense of purpose - key elements in living a longer, healthier life. Quotes to ponder: "People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better." "Being religious or spiritual may be helpful when trying to incorporate another Blue Zone habit: managing stress." "Someone can be spiritual but not religious meaning, they can believe that their life has a purpose and they believe in a higher power, but they don't follow a specific religion." Episode references: The Blue Zones: https://www.amazon.com/Blue-Zones-Second-Lessons-Living/dp/1426209487 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, a National Geographic Fellow, a longevity researcher, and the best-selling author of “The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest,” joins Scott to discuss “Blue Zones” and how community, environment, and diet play into longevity. He also tells Scott what decade he might make it to based on how he currently lives his life.  Follow Dan, @danbuettner. Scott opens with his thoughts on Apple being the ultimate second mouse.  Algebra of Happiness: what it means to be a dad.  Subscribe to No Mercy / No Malice Buy "The Algebra of Wealth," out now. Follow the podcast across socials @profgpod: Instagram Threads X Reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creating Your Own Blue Zone – Food Guidelines for Longevity In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on nutrition and lifestyle. They discuss key habits and food guidelines that help people in Blue Zones around the world live longer, healthier lives. From adopting a plant-based diet to eating less processed foods, the hosts share tips based on research from *The Blue Zones: Secrets for Living Longer* by Dan Buettner. Learn how small, intentional changes to your diet can promote health and longevity, inspired by the habits of Blue Zone communities. Key Topics Covered:- Blue Zones Recap: What are Blue Zones, and why do people in these regions live longer, healthier lives? - Food Guidelines: Recommendations from Blue Zones, including eating a 95% plant-based diet, choosing whole grains, and reducing sugar intake. - Beans, Nuts, and Dairy: Why beans and nuts are staples in Blue Zones, and how reducing dairy may benefit your health. - Eating Less Meat: The importance of eating meat sparingly and choosing fresh, unprocessed cuts. - Healthy Bread Choices: The benefits of sourdough and whole-grain bread over highly processed options. - Drinking Habits: How people in Blue Zones stick to coffee, tea, water, and wine—and why sugary drinks don't make the list. - Bonus Tips: Stock up on frozen veggies, snack on nuts, slash sugar, and make whole foods a part of your daily routine. Notable Quotes:- “The goal isn't to kill the joy of eating but to crowd out the junk from our diets.” - “People in Blue Zones tend to eat 20% less than Americans and make better food choices.” - “Keep fruits and veggies on hand, even frozen if fresh isn't available.” - If you enjoyed today's episode, please leave a review and give us 5 stars! Your feedback helps other listeners discover our show. - Are you attending ACEP in Las Vegas this September? Join us at our networking event at the Libertine Social Lounge in the Mandalay Bay on Monday, September 30th from 5-7 p.m. Click the link in the show notes to reserve your spot—tickets are limited! Thank You to Our Sponsor:A special thanks to our gold sponsor, Brault, for supporting this episode. Brault offers scalable services to support emergency medicine practices, from revenue cycle management to practice growth strategies—all under one umbrella. Links Mentioned in This Episode: Blue Zones Books Link to Networking Event

For the last 20 years, researcher and journalist, Dan Buettner has been studying the happiest, healthiest people on earth. In 2003, Dan started exploring Blue Zones— regions where people live longer than average, many living to be over 100. His work has revealed that by living in places that encourage healthy habits, living a long fruitful life is more possible than people realize. Connect with Dan: Website Instagram Blue Zones website & Instagram Blue Zones Minestrone recipeIf you enjoyed this episode: Listen to Riding Waves with the Boogie Board Wave Chasers Listen to REI's Camp Monsters podcast!! Thank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesHoney Stinger

In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest. Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!

Podcast Episode: Blue Zones Book Club – The Power Nine In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his book *The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth*. These habits, observed across five cultures on four continents, offer valuable insights into living a long, healthy life. As always, our discussion is purely educational and meant to offer nuggets of wisdom for your personal well-being. Key Points Discussed 1. Introduction to Blue Zones and the Power Nine: - Blue Zones are regions where people live significantly longer, healthier lives. These areas share common lifestyle habits that contribute to their residents' longevity. 2. Power Nine Habits: - Move Naturally: Incorporate movement into daily activities rather than relying on structured exercise routines. Examples include walking more, sitting on the ground, and engaging in daily chores that require physical activity. - Purpose: Having a clear sense of purpose can add up to seven years to your life. The hosts discuss how to identify and nurture your life's purpose. - Downshift: Stress management through daily rituals like meditation, naps, and socializing. Simple practices like watching funny videos or writing thank-you notes can also help reduce stress. - 80% Rule: Eat until you're 80% full, a practice common in Okinawa. Focus on mindful eating, using smaller plates, and consuming the largest meal in the middle of the day. - Plant Slant: Emphasize plant-based foods in your diet, including beans, vegetables, and nuts. Limit meat consumption to a few times per month. - Wine at 5: While most Blue Zones inhabitants enjoy moderate alcohol consumption, the hosts emphasize that this habit is likely more about socializing and relaxation rather than the alcohol itself. - Belong: Faith and community involvement are vital. Regular participation in faith-based or community activities can significantly extend your life expectancy. - Loved Ones First: Prioritize family relationships. The hosts highlight the importance of close family bonds and investing time in loved ones. - Right Tribe: Surround yourself with a supportive social circle. Your friends significantly influence your health and happiness, so choose wisely. 3. Practical Tips: - The hosts offer actionable steps for incorporating these habits into daily life, such as planning walking meetings, starting a meditation practice, and joining social groups. 4. Event Announcement: - Amanda, Kendra, and Laura will be attending the ACEP Scientific Assembly in Las Vegas this September. Join them for the second annual EM networking event at the Libertine Social Lounge in Mandalay Bay on Monday, September 30th, from 5 to 7 PM. Tickets are limited, so be sure to get yours soon! 5. Sponsor Shoutout: - A big thank you to Brault, a gold sponsor of the upcoming networking event. Brault offers scalable services to support emergency medicine practices, including RCM partnerships and business function management. - If you found this episode helpful, please rate us 5 out of 5 and leave a review. It helps other doctors find our podcast and extends our reach. - Don't forget to get your tickets for the EM networking event in Las Vegas. We look forward to seeing you there! - Remember, you are whole, you are a gift to medicine, and the work you do matters. Resource: Blue Zones Books The Power of Purpose Link to Networking Event https://www.brault.us/

Blue Zones Book Club, Part 6 - Singapore Hosts: Amanda, Laura, and Kendra Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on Singapore. Despite its urban environment, Singapore boasts one of the highest life expectancies in the world, proving that longevity isn't limited to rural, pastoral lifestyles. The hosts explore how this small island nation has transformed its public health landscape and shares insights into the programs and policies that have contributed to its citizens' long, healthy lives. Key Takeaways: 1. Singapore's Transformation: - In 1960, the average life expectancy in Singapore was just 65 years. Today, it has risen to 84.7 years, with some citizens living even longer. - The country ranks number one in healthy life expectancy and has the world's lowest rate of cardiovascular mortality. 2. Health Initiatives: - Singapore has implemented various outreach programs, including health screenings, cooking classes, and nurse dispatch services to connect those living alone. - The National Steps Challenge incentivizes physical activity, rewarding citizens for logging 10,000 steps daily with health points redeemable for various goods and services. 3. Strict Laws: - Singapore is known for its strict laws, including severe penalties for drug possession and the prohibition of firearms. While some might view these as extreme, they contribute to the country's low crime rates and high levels of public trust. 4. Education and Social Structure: - Education is highly valued, with Singapore ranking number one internationally in math and science for several years. The nation also emphasizes a common language (English) and a mix of ethnicities within communities to promote tolerance and social cohesion. 5. Unusual Takeaways: - The hosts humorously critique the chapter's somewhat unconventional advice, such as choosing a safe neighborhood and focusing on financial success, which felt out of place compared to the rest of the Blue Zones book. Additional Notes: - If you are going to be at ACEP Scientific Assembly in Las Vegas, join us at the EM Networking event at the Libertine Social Lounge in Mandalay Bay on Monday, September 30th, from 5 to 7 PM. Tickets are available through the link in the show notes.- Sponsor Shoutout: Special thanks to Brault for sponsoring the event. Brault offers scalable services to support emergency medicine practices, providing everything from full-service RCM partnerships to business function management. Book and Resources: - Book Mentioned: "The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth" by Dan Buettner. - Netflix Series: If you prefer watching over reading, check out the Blue Zones series on Netflix. Thank you for tuning in! Be sure to subscribe, rate, and review our podcast on your favorite platform. Until next time, take care of yourselves as well as you care for others. Blue Zones Books Link to Networking Event

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan's new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Unlock the secrets to living a longer, healthier life with our special guest, Sang Kim. You'll learn about the fascinating Blue Zones, inspired by Dan Buettner's work and the Netflix series "Live to 100: Secrets of the Blue Zones." We explore what makes regions like Loma Linda, Nicoya, Sardinia, Ikaria, and Okinawa hotspots for longevity. Discover how aspects of their environments, from walkable communities to active social lives, contribute to their exceptional health and how you can adopt these principles no matter where you live.What's the power of purpose? Sang and I discuss how shifting your mindset can transform your life. By focusing on what truly matters, you can achieve greater fulfillment and impact. Hear personal stories that demonstrate the life-changing effects of a positive outlook and how it aligns with living an exciting and meaningful life. Be prepared to rethink how you view your daily activities and the importance of inspiring and uplifting those around you.Wondering what to eat for a longer life? We break down the dietary habits of Blue Zone residents, emphasizing the benefits of moderate wine consumption and organic, plant-based foods. Additionally, we delve into the principles of connection, offering practical tips for nurturing relationships with loved ones to enhance both healthspan and lifespan. Tune in and find out how these timeless habits can help you lead a more vibrant, connected, and longer life.How to Reach Sang: https://www.linkedin.com/in/sanghkim67/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity.   21:51 | Decoding the Longevity Secret 46:01 | The Link Between Retirement and Death 55:57 | The Downshifting 80% Rule Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity.  Blue Zones Kitchen: https://bluezoneskitchen.com/  Dan's website; www.danbuettner.com Dan's IG: https://www.instagram.com/danbuettner Netflix Series (nominated for 6 Emmys!) https://netflix.com/title/81214929 ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  _____________ Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6  I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.  In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body. Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices. Resources from this episode:  Website: https://www.maryruddick.com/ Mary on YouTube: https://www.youtube.com/@maryruddick777 Mary on Instagram: https://www.instagram.com/maryqueenofheart/ Mary on Facebook: https://www.facebook.com/enableyourhealing/ Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/ Dan Buettner: https://danbuettner.com/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Insights from the places on the planet where people apparently live the longest and healthiest lives.Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we've done Get Fit Sanely, and in this go-round, we'll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness. In this episode we talk about:The origin story of the Blue ZonesThe nine common denominators, or Power Nine, to longevity.The surprising information about much maligned foods such as pasta and breadWhy trying to pursue good health can actually work against youWhy the single most important factor in longevity isn't advertised on instagram Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturallyAnd some of the critiques and controversies surrounding his workRelated Episodes:Get Fit Sanely PlaylistSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-buettnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Monday Heal Squad! Today we're talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with each other. We talk about having a third place as a way to build your community, the importance of having people who fuel your energy instead of drain it, and the correlation between our health and our community. As Keven said, family is what you make it, not necessarily who you were born with!  Listen to Dan Buettner's Episode on Happiness: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000598627025 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go.  Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we're best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn't grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I'm with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month  Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life's 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose.  These "Blue Zones" are the focus of Dan Buettner's work. He's a National Geographic explorer, an author, and a documentarian. He spent years traveling and studying the Blue Zones to understand why these 5 places on Earth produce some of the happiest, and longest-lived, people in the world.  Dan and I discuss why happiness is the key to longevity, creating Blue Zones in our own lives, and how a longer life can begin with simply rearranging your kitchen.This...is A Bit of Optimism. For more on Dan Buettner and his work, check out: his Netflix documentary Live to 100: The Secrets of the Blue Zones or bluezones.comSee omnystudio.com/listener for privacy information.

Dan Buettner is a National Geographic Fellow who researches Blue Zones, regions of the world where people tend to live longer. His research has looked at what habits and lifestyles contribute to longevity. In this bonus episode, he shares those habits with producer Fiona Geiran, and they discuss how Dan has incorporated many of them into his daily routine.This bonus episode is normally something we share only with our TED Radio Hour+ supporters, but we're making this one available to everyone. To get access to all of our bonus content, listen to the show sponsor-free and support our work at NPR, sign up for TED Radio Hour+ at plus.npr.org/ted

In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted