Podcasts about brain health

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.  Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student's cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs. In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You'll hear practical, non-supplement strategies—from environment and neuroplasticity "big hitters" to eye–hand games and daily habits—that help optimize cognitive performance at any age.   RESOURCES: Learn more about Dr. Linzey here: https://www.brainmatterz.com/  Get her book "Measuring Up" here: https://amzn.to/4kNtG1y Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:39 – From basketball coach to brain coach: Dr. Linzey's origin story ​6:01 – "The brain is always practicing": habits, patterns, and neuroplasticity ​8:56 – Environment, relationships, and becoming the average of your five people ​13:20 – Big neuroplasticity "hitters": socializing, exercise, eye–hand games ​16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords ​17:02 – Teens, video games, and using screen time strategically (not every day) ​25:41 – Phones, presence, and how constant tech access erodes attention and connection ​39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere's programs ​41:00 – Success stories, raising scores by hundreds of points, and what's possible with training ​44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

The most misunderstood symptoms of Alzheimer's and dementia are behavioral changes such as agitation, aggression, and social withdrawal. Author Lisa Skinner, in her book Truth, Lies & Alzheimer's: Its Secret Faces, identifies these as the "secret faces" of the disease—non-verbal communication used when a patient can no longer express physical pain or fear through words. Families often mistake these for personality flaws rather than neurological symptoms. While standard medical advice often focuses on "reality orientation"—constantly correcting a patient's confusion—Skinner advocates for an unconventional path that prioritizes emotional peace of mind over factual accuracy. This approach meets the patient in their own reality to reduce dementia-related distress, shifting the focus from clinical management to emotional validation. The "Truth vs. Lie" dynamic is a cornerstone of this compassionate care model. Skinner argues that "therapeutic fibbing" is often the kinder choice. Forcing a patient to face a painful truth, such as the death of a spouse decades ago, causes them to relive traumatic grief repeatedly. Entering their world to provide comfort is a more humane alternative than a truth that causes unnecessary psychological harm. In the realm of regenerative medicine, as highlighted in Skinner's work with Dr. Anand Srivastava, the narrative of brain diagnoses is shifting from inevitable decline toward potential cellular repair. Advances in stem cell research and cellular rejuvenation offer a future where "devastating" diagnoses are viewed through the lens of biological mitigation and neuro-regeneration rather than just symptom management. For caregivers navigating the "relentless pace" of the caregiver's gauntlet, the most immediate mental health shift is to Release the Guilt. Recognizing that "you cannot pour from an empty cup" is essential. Skinner emphasizes that accepting personal limitations and acknowledging that "good enough" care is more sustainable than perfectionist burnout is the first step toward reclaiming mental well-being. Web: https://www.mindingdementiasum... - Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she's a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you're stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle.

For this episode, the Activist Lab welcomes The Right Honourable Former First Minister of Scotland Henry McLeish and USF College of Public Health Dean Sten Vermund who discuss Alzheimer's Disease in the US and Scotland, Scotland' several initiatives and programs such as the Scottish Brain Health and Dementia Research Strategy Oversight Board, and how students and advocates can work together for greater brain health for all.   Guests:  The Right Honourable Henry McLeish and Dr. Sten Vermund, Dean, USF College of Public Health.

Tiffay Hoeft owns Minds Matter in Aberdeen. She joins SDPB's Lori Walsh for a conversation about neurofeedback, mindfulness, and how to reduce your risk for dementia.

On this episode of Vitality Radio, Jared introduces the “Magnificent Mushrooms” series. This first show gives you an overview of why medicinal mushrooms may be some of the most misunderstood tools in natural health. Instead of forcing body systems, mushrooms help educate and modulate them—supporting immune balance, gut health, brain function, and overall resilience. Jared explains the differences between fruiting body and mycelium, powders vs. extracts, fermented vs. concentrated forms, and how to choose between single and multi-mushroom formulas based on your health goals. You'll also learn why mushrooms have been used in traditional wellness practices for centuries and how to use them intelligently in modern supplementation. If you've been curious about medicinal mushrooms but feel overwhelmed by the options, this foundational episode will help you understand what they do, how they work, and how to choose wisely.Products:20% off ALL mushroom products at Vitality Nutrition until March 18, 2026 - use code: mushroomsVitality Radio POW! Product of the Week: 10 Day Results Lean & Clean Total Body Cleanse just $9.99 (regular price 24.99) - with code: POW28 while supplies last!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. SHOWNOTES:

Let us know what you think! Text us!Deny Caballero breaks down the 2025 Veteran Suicide Prevention Report and explains the critical role brain health, TBI, and community support play in preventing veteran suicide.Key Topics Covered:• Veteran suicide statistics • Traumatic brain injury risk • Transition to civilian life • VA care and enrollment • Mental health advocacyChapters:00:00 Veteran Suicide Crisis Overview 00:26 Key Findings from the 2025 Suicide Report 02:15 Veteran vs Civilian Suicide Rates 03:28 Age and Demographic Risk Factors 05:18 Traumatic Brain Injury and Suicide Risk 07:44 Chronic Pain and Mental Health 09:35 Why VA Enrollment Matters 11:28 Transition to Civilian Life Risks 13:22 Advocacy and Veteran Support 15:24 Call to Action for Veteran Brain HealthSponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPure Liberty LabsUse code: Security_Halt_10Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

Amber Warren, PA-C breaks down perimenopause and hormone imbalances, covering weight gain, brain fog, fatigue, and sleep changes. Discover how bioidentical hormone therapy, gut and liver health, and stress management can support estrogen, progesterone, and testosterone for long-term wellness.

Your gray hair, thinning lashes, brain fog, and that low energy feeling after 30 might all trace back to one thing: falling NAD and stressed mitochondria. This episode breaks down what actually happens inside your cells as NAD declines, and what you can do about it using specific compounds from mushrooms, olive oil, and even chocolate. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Subscribe and save $15 on Wonderfeel by going to: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode2Host Dave Asprey sits down with Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, to unpack the real science behind NAD, mitochondrial energy, and long-term longevity. Baran is an entrepreneur and inventor who previously led multiple start-ups as CEO and COO, collaborated with leading scientists and medical experts, and developed award-winning products. A UC Berkeley economics graduate and former scholarship athlete, he now focuses on translating cutting-edge bioscience into practical tools that enhance people's lives. They break down how NAD powers mitochondria, why your body strategically allocates cellular energy away from peak cognitive performance as you age, and how stress accelerates that decline. You'll hear the differences between niacinamide, NR, and NMN, the FDA confusion around NMN, and why raising NAD is about cellular repair, resilience, and metabolic function, not just “more energy.” The conversation goes deep on hydroxytyrosol, the powerful olive oil polyphenol that acts as a CD38 inhibitor, and ergothioneine, a mushroom-derived antioxidant with its own receptor in the human body that can accumulate in damaged tissues. Baran shares the origin story that pushed him to research ergothioneine, along with anecdotal observations from long-term users reporting improvements in sleep, focus, energy, thicker hair, reduced gray hair, and even eyelash regrowth. You'll also hear Dave's practical take on ketosis, fasting, supplements, and metabolism, why he prefers NAD precursors over IV NAD for most people, how methyl donors affect NAD IV tolerance, and why Wonderfeelbuilt a creatine chocolate bar sweetened with allulose to stay keto-friendly and diabetic-friendly. This is biohacking grounded in mechanism, from mitochondria and neuroplasticity to anti-aging strategy and smarter supplementation. You'll Learn: • What NAD does in the body and why oral NAD itself is not effective • How niacinamide, NR, and NMN compare as NAD precursors • Why mitochondria control energy allocation, cognition, and resilience • How hydroxytyrosol may support NAD longevity through CD38 inhibition • What ergothioneine is, why it comes from mushrooms, and why the body has a receptor for it • What long-term users commonly report: better sleep, clearer thinking, stronger energy, and cosmetic shifts • Why Dave prefers supplements over NAD IVs in most cases • How allulose differs from other sweeteners and why it matters for metabolism • Why creatine supports brain energy and how heat changes absorption strategy Thank you to our sponsors! • MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order • Branch Basics | Get 15% off at https://branchbasics.com/DAVE15 with code DAVE15 • Timeline | Go to timeline.com/Dave for 20% off• OneSkin | Try OneSkin at https://www.oneskin.co/DAVE and use code DAVE for 15% off Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NAD supplementation, NMN benefits, NR vs NMN, nicotinamide mononucleotide, mitochondrial function, CD38 inhibition, hydroxytyrosol olive oil, ergothioneine mushrooms, mushroom antioxidant benefits, Alzheimer's prevention strategies, brain fog after 30, mitochondrial energy production, anti aging supplements, longevity compounds, fertility mitochondrial health, NAD IV vs oral NMN, creatine for brain health, allulose sweetener benefits, keto friendly chocolate, GLP 1 natural support, biohacking longevity, neuroplasticity support, metabolism optimization, fasting and NAD levels, ketosis and mitochondria, supplement regulation FDA, functional medicine longevity, Dave Asprey biohacking, Wonderfeel NMN Resources: • Wonderfeel Website: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode2• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 - Introduction 01:13 - What Is Wonderfeel 05:31 - NAD and NMN Explained 09:41 - FDA Status of NMN 13:50 - Supplements vs Pharmaceuticals 16:48 - How NAD Powers Mitochondria 25:46 - NAD Benefits and Effects 30:57 - Hydroxytyrosol 35:03 - Ergothioneine 41:55 - Alzheimer's and Brain Health 44:10 - Vitamin D and K2 46:15 - Sustainable Packaging 49:26 - Creatine Bars 51:43 - Allulose Deep Dive 59:28 - Inflammation Research 01:02:15 - Supplement Regulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this powerful conversation, Dr. Tony Ebel sits down with Dr. Stefanie, founder of Building Brilliant Brains, to explore the critical connection between movement, neurodevelopment, and building healthy brains from birth. Dr. Stefanie shares her passion for helping parents understand how simple, intentional movement patterns and environmental setup can dramatically impact a child's brain development. From crawling tracks to Pikler triangles, this episode is packed with actionable advice for both preventing developmental challenges and helping children who are already struggling get back on track. The conversation emphasizes the power of chiropractic care combined with movement integration, and ends with an inspiring reminder to trust parental instinct when it comes to a child's development.-----Links & ResourcesFollow Dr. Stefanie on instagram: @buildingbrilliantbrainsCheck out Dr. Stefanie's website: https://buildingbrilliantbrains.us/Sign up for the FREE LIVE March 5th Kick the Sick Webinar: www.thepxdocs.com/kick-the-sick-----Key Moments:08:00 How Dr. Stefanie discovered the life-changing book that sparked her passion14:00 Understanding innate intelligence and the dad's role in brain development24:00 The perfect storm vs. the perfect path: helping kids get back on track32:00 Why chiropractic adjustments amplify the benefits of OT and PT38:00 The crawling reflex myth and setting up your environment for movement44:00 Essential home setup: gym mats, doorway gyms, and Pikler triangles48:00 What to return: containers that are sabotaging brain development54:00 How parents know their child's brain is thriving: trusting your gut-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Today, we're revisiting a favorite from the Biophilic Solutions archive: a thoughtful conversation on beauty, the brain, and our relationship to nature with Anjan Chatterjee. In this episode, we explore whether our aesthetic preferences are culturally shaped or more universal, why nature brings deep calm to some people while evoking unease in others, and how researchers are beginning to measure the real cognitive and emotional impacts of biophilic design.Dr. Chatterjee is a Professor of Neurology at the University of Pennsylvania and a leading voice in the emerging field of neuroaesthetics, the science of how the brain perceives and responds to beauty. His insights help unpack what's actually happening neurologically when we encounter inspiring spaces, art, and landscapes.As conversations around mental health, neurodiversity, and the built environment continue to evolve, this episode feels as relevant as ever. Whether you're listening for the first time or returning with fresh ears, it's a rich exploration of why beauty matters—and how it shapes the way we feel, think, and live.Show NotesAnjan Chatterjee, M.D.NeuroaestheticsBiophilia as Evolutionary Adaptation: An Onto- and Phylogenetic Framework for Biophilic Design (Frontiers in Psychology)Biophilia by Edward O. WilsonBuildings, Beauty and the Brain: Q&A with Anjan Chatterjee (CNS: Cognitive Neuroscience Society)What We Like About Built and Natural Spaces (Psychology Today)How Our Brains Decide What Is Beautiful (TED)Key Words: Neuroscience, Neurology, Neuroaesthetics, Neuroarchitecture, Biophilia, Biophilic Design, Brain Health, Beauty, Art History, Architecture, Aesthetics, Nature, Psychology, Science, Research, Research and DevelopmentBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Chronic pain is often treated as a problem to suppress with medication or surgery, but what if it's actually a signal from a complex system that needs to be addressed holistically?In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Jared E. Katz, author of Retrain the Brain: Self-Help for Traumatic Brain Injury and creator of the pain management app Painless. Jared's story begins more than twenty years ago, when a traumatic brain injury left him with cognitive impairment and two rare, painful conditions: Chiari malformation and syringomyelia.Rather than accepting a life defined by pain, Jared spent years quietly experimenting with how he eats,sleeps, moves, and thinks. He developed what he calls a “brain health algorithm” — a set of daily practices spanning nutrition, cognitive activity, movement, sleep, and social engagement. The result is not just a book, but a blueprint for anyone living with chronic pain or seeking to understand whatbrain health truly looks like in practice.This episode is slightly different from our usual focus on the gut microbiome, but the principles align closely with the holistic, systems-based thinking Dr. Mayer teaches. Jared's experience demonstrates that the brain is not a machine with one broken part — it's a dynamic, interconnected system capable of adaptation and healing when given the right conditions.Topics discussed include:• What a “brain health lifestyle” actually involves• How anti-inflammatory nutrition and eating patterns affectpain and cognition• Why chronic pain requires addressing multiple systems, notjust one symptom• How cognitive exercises like writing can help rewire thebrain• The future of personalized pain managementThis is a practical, deeply human conversation for anyoneinterested in chronic pain, brain health, and the power of self-directed healing.Chapters:0:00 - Introduction6:04 - Jared's Story: The Injury & Living With Chronic Pain11:30 - Nutrition, Diet & the WAH Principle16:57 - The Painless App & the Future of Pain Management22:30 - The Five Pillars of a Brain Health Lifestyle27:48 - Resilience, Recovery & the Gut-Brain Connection35:11 - Psychedelics, Neuroplasticity & Closing Thoughts

BrainStorm wants to hear from you! Send us a text.Alzheimer's disease is no longer just a memory problem — it's a biological, cultural, and ethical challenge reshaping how we think about aging, identity, and medicine. In this episode of Brainstorm by UsAgainstAlzheimers, host Meryl Comer sits down with Dr. Jason Karlawish, professor of medicine, medical ethics, health policy, and neurology at the University of Pennsylvania. They explore how Alzheimer's evolved from a rare condition into a full-blown public health crisis. Dr. Karlawish unpacks the science behind biomarker testing and early detection, the promise and complexity of new anti-amyloid treatments, and why so many physicians remain reluctant to diagnose cognitive decline at all. From health equity gaps that leave Latino and African American patients chronically underserved, to the ethical weight of disclosing an Alzheimer's diagnosis to someone still in the middle of their career, Dr. Karlawish brings both scientific precision and moral seriousness to one of medicine's most urgent conversations. It's a candid, wide-ranging discussion about what it truly means to confront a disease that strikes at the heart of who we are. You don't want to miss this episode!Produced by Susan QuirkSupport the show

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the brain, specifically how it can be enhanced and how it can be damaged. There's a new study about a silent brain disease, Amyloid protein buildup in the brain being a hallmark of Alzheimer's disease and other neurodegenerative conditions, and a massive review on how to best help your brain through depression. Moving on to AI diagnostics, the latest in medical technology involves an AI system capable of interpreting MRIs in seconds, flagging strokes or hemorrhages, and drastically cutting down the time to treatment in ER settings.Then, a focus on men's cardiovascular health showing an increase in cardiovascular disease risk, starting at age 35, much earlier than women, suggesting the preventative screening needs to begin by mid-30s. Lastly, a recent scientific review as provided reassuring data for pregnant women that there is no increased-risk of autism , ADHD, or any intellectual disability in children. It's important to remember to follow dosage guidelines when it comes to acetaminophen (Tylenol).  Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what's ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health.Life doesn't always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody.In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in.Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange.contact Lisa:website, lisanosscoaching.com, IG:lisanosscoachingIf you'd like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:Website:www.alexbalgood.comFacebook:@AlexBalgood@LeapOfHealthWithAlexBalgoodInstagram:@AlexBalgoodYouTube:@alexbalgood.leapofhealthBook:-Parents, Our Greatest Teachers -Spring WithIN-Despierta y Florece a la VidaAvailable in paperback and Kindle on Amazon, and at Barnes & Noble, And for a copy signed please send her a message on IG for an special copy

Dr. Youngberg introduces a precision medicine approach to Alzheimer's and explains why identifying multiple personal risk factors brings hope for true reversal. #AlzheimersPrevention #PrecisionMedicine #BrainHealth #HealthTalks

Jim Kwik's brain health suffered a major setback after a traumatic injury in kindergarten. Labeled "the boy with the broken brain," he believed his intelligence was permanently limited due to learning difficulties, poor focus, and memory issues. This mindset shifted when he discovered a new way to learn and train his brain. In this episode, Jim reveals how he improved his memory, transformed his brain health, and reframed limiting beliefs to unlock limitless potential. In this episode, Hala and Jim will discuss: (00:00) Introduction (01:20) Overcoming the “Broken Brain” Label (07:11) The Shift That Changed How He Learned (16:12) Immigrant Mindset and Inner Strength (21:20) The Science Behind Motivation and Learning (29:36) Myths About Brain Health and Intelligence (34:33) Training Your Memory for Real-World Success (40:46) The B-SUAVE Method for Remembering Names (46:05) How Technology Weakens Brain Performance (52:03) Loving and Training Your Brain Jim Kwik is a world-renowned brain coach, memory expert, and author of the New York Times bestselling book Limitless. With over three decades of experience, he teaches high performers how to improve learning, focus, and brain optimization. Jim is also the host of the top-ranked Kwik Brain podcast, where he explores brain health, cognitive wellness, and mental performance. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Advanced WiFi, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING. Resources Mentioned: Jim's Book, Limitless: bit.ly/-Limitles  Jim's Podcast, Kwik Brain: bit.ly/KB-apple  Jim's YouTube: youtube.com/c/JimKwik  Jim's Instagram: instagram.com/jimkwik/?hl=en  YAP E385 with Jim Kwik: youngandprofiting.co/E385  The 7 Habits of Highly Effective People by Stephen R. Covey: bit.ly/-7Habits  The Power of Positive Thinking by Norman Vincent Peale: bit.ly/TPoPT  Think and Grow Rich by Napoleon Hill: bit.ly/-TaGR  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain?

Is Cognitive Decline Reversible? Here's One Family's Game-Changing Discovery. In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Rob Liebrich, CEO of Goodwin Living and creator of the revolutionary brain health program, Stronger Memory. What began as a son trying to help his mom with mild cognitive impairment turned into a validated, science-backed intervention that has now helped over 60,000 people, and counting. Stronger Memory combines three simple daily habits like reading, reading aloud, writing by hand, and basic math, and has been shown in peer-reviewed studies to improve cognition, delay decline, and restore connection.   They discuss: 1. Why Rob created the program 2. How his mom reversed cognitive decline and still thrives 13 years later 3. The science behind the brain's prefrontal cortex and memory 4. How George Mason University validated the results 5 . How you can get started for free   Learn more about Stronger Memory at: https://strongermemory.org For personalized care, visit: https://join.healthspanmd.com   ⏱ Full Episode Time Stamps  Time  Topic 00:00 Why protecting the brain is the next frontier in longevity care 01:50 Women's health, heart disease, and vascular risk after menopause 03:30 Meet Rob Liebrich: CEO and son on a mission to save his mom's mind 06:50 The discovery: 3 habits that transformed his mom's cognition 09:10 From family breakthrough to national program: Stronger Memory 13:50 Clinical data, MoCA scores, and university-verified results 18:40 Social engagement and the power of connection 25:30 How to implement the program (and why it's free) 32:00 Minimal effective dose and habit formation strategies 37:00 Why more people don't know about this and how we change that 44:00 Dr. Hurst: “This may be one of the most impactful stories I've heard.” This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.   *Connect* *with* *HealthspanMD* :

Send a textNootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance.• Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function• L-theanine from green tea promotes relaxation while improving focus through vasodilation• Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors• Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages• Adaptogens like Rhodiola help modulate serotonin and dopamine uptake for improved cognitive balance• Caffeine can actually calm and increase focus for those with ADHD by blocking adenosine and increasing dopamine• Start with fundamentals: omega-3, vitamin D, magnesium, and B vitamins before exploring other options• Always follow the "start low, go slow" approach when introducing any supplement• Comprehensive brain health requires proper sleep, exercise, mindfulness, hydration, and gut microbiome supportIf you want to improve your brain health, focus on these evidence-based approaches while maintaining proper lifestyle habits that support cognitive function. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Screens are ubiquitous in today's world, and concerns about how they affect kids are mounting. Last month, Australia banned social media use for kids under 16, with some European countries poised to follow. But what's the science on how neverending YouTube videos or TikToks affect kids' brains and bodies? Joining Host Flora Lichtman to discuss are neuroscientist John Foxe and behavioral developmental pediatrician Jenny Radesky.Guests:Dr. John Foxe is Director of The Del Monte Institute for Neuroscience at the University of Rochester in New York.Dr. Jenny Radesky is a developmental behavioral pediatrician at the University of Michigan in Ann Arbor. She's also co-Medical Director of the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Welcome back to the Flex Diet Podcast! In this episode, I chat with Dr. Eric Rawson about the fascinating world of creatine, not just for muscle growth and performance, but also for brain health. We review the latest research on how creatine supplementation may affect brain function, support concussion recovery, and more. Dr. Rawson shares insights from his extensive research, highlights the amazing safety profile of creatine monohydrate, and offers practical advice on supplementation for athletes and those at high risk of traumatic brain injuries. Tune in for an in-depth look at the science and practical applications of this powerful supplement! Don't forget to subscribe and share with friends. Enjoy!Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Enroll in the Flex Diet Certification by midnight PST on Monday, Feb. 16.https://miket.me/fdcAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:25 Creatine's Evolution and Its New Applications02:37 Creatine and Cognitive Function04:29 Podcast Logistics and Listener Engagement05:31 Rebroadcast: Dr. Eric Rawson on Creatine and Brain Health07:34 Dr. Rawson's Background and Research Focus17:21 Challenges in Measuring Brain Creatine26:53 Animal Models vs. Human Data34:18 Challenges in Brain Function Research36:14 Political and Reporting Issues in Concussion Studies37:40 Open-Label Trials and Self-Report Surveys39:56 Creatine's Potential in Brain Injury Recovery42:25 Parental Concerns and Misconceptions about Creatine44:45 The Safety and Efficacy of Creatine47:09 Future Directions in Creatine Research48:53 Comparing Brain and Muscle Creatine Levels52:53 The Need for Human Studies Over Animal Models55:33 The Broad Appeal of Creatine58:57 Conclusion and Final ThoughtsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode, Dr. Ramin Rak, Chief of Neurosurgery at St. Catherine of Siena Hospital and founder of iMind Brain Food & Lifestyle, discusses improving patient outcomes with minimally invasive spine and brain surgeries, enhancing community access to care, and promoting brain health through nutrition and lifestyle.

In this episode, Dr. Ramin Rak, Chief of Neurosurgery at St. Catherine of Siena Hospital and founder of iMind Brain Food & Lifestyle, discusses improving patient outcomes with minimally invasive spine and brain surgeries, enhancing community access to care, and promoting brain health through nutrition and lifestyle.

After surviving multiple brain injuries at ages 18, 20, and 24, Shawnee Harkins turned her own recovery into a breakthrough approach for healing the brain. In this episode, Shawnee shares how her lived experience led to the creation of The Harkins Method™, a personalized, drug-free neuro-fitness protocol designed to accelerate recovery from a wide array of brain injuries, from concussion to TBI to stroke.Through adaptive, neuroplasticity-driven cognitive and physical training, The Harkins Method™ helps survivors improve memory, communication, speech, and executive functioning—while rebuilding confidence and identity. Join us as Shawnee reframes the traditional patient care journey and empowers brain injury survivors to reset their mind, brain, and body to pursue a more fulfilling life.Guest Social Media info - https://www.instagram.com/shawneeharkinsneurofitness?igsh=cGtxeXBkb25ubGM4https://www.facebook.com/share/1AsrcTWQBD/For BUZZSPROUT and YouTube - https://neurostateofmind.com/contactSend a textSupport the showYou can find this episode's transcript here.New episodes drop every other Thursday everywhere you listen to podcasts.

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore how underfueling and relative energy deficiency can contribute to serious bone health issues early in life. We highlight the strong connection between thyroid health and bone health, and clarify how frequently, how much, and how intensely we should strength train to best support our bones. We examine the potential long-term benefits of vibration plates, address concerns with current osteoporosis screening guidelines, and explain why assessing women's bone health earlier is crucial. Finally, we review the latest research on creatine monohydrate and its promising impact on bone health. I sincerely hope you enjoy Part 1 of this mini-series, which sets the stage for understanding lifelong bone health. IN THIS EPISODE, YOU WILL LEARN: How underfueling, overtraining, and oral contraceptives can limit bone development  The value of strength training and impact-based exercise for preserving bone density, supporting metabolic health, and reducing fracture risk How even a few minutes of impact exercise per day can stimulate bone strength  How vibration plates can complement strength and impact training Why declining estrogen during perimenopause and menopause increases the risk of osteoporosis and fractures as women age The benefits of weight training, resistance exercises, Pilates, and water aerobics for improving bone density and maintaining muscle strength How creatine supplementation combined with resistance training or structured exercise can help preserve bone strength in postmenopausal women How creatine alone, without physical activity, shows no meaningful benefit Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jocelyn Wittstein On the Duke Health website On Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon and at Barnes & Noble, and from most bookstores. Connect with Debra Atkinson On her website The Flipping 50 Podcast On Social Media: @flipping50tv Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd's new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. Connect with Dr. Darren Candow On Instagram On X University of Regina Featured Episodes Ep. 467 Bone & Joint Health Tips for Women 40+ with Jocelyn Wittstein                              Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson                    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Dr. Darren Candow

Get AudioBooks for FreeBest Self-improvement MotivationKwik Brain Episode 3 | 10 Keys to Optimal Brain HealthUnlock optimal brain health with 10 powerful keys from Kwik Brain. Learn proven strategies to boost memory, focus, and long-term mental performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we explore the dual impact of cannabis legalisation and rescheduling—focusing on both the massive financial implications for the industry and emerging scientific research on health benefits.The $2 Billion Tax Windfall The program leads with a deep dive into the potential rescheduling of cannabis from Schedule I to Schedule III under the Controlled Substances Act. Experts estimate that rescheduling could result in a $2.3 billion tax break, allowing businesses to finally show healthy profit margins, attract traditional investors, and move away from high-risk private capital.Cannabis as a Tool in the Opioid Crisis The discussion then shifts to a significant study from the Boston University School of Public Health. Research indicates that in states where adult-use cannabis is legal, daily opioid use among people who inject drugs fell by 9 to 11 percentage points.Brain Benefits for Older Adults Finally, the episode highlights surprising new research from the University of Colorado regarding cannabis use in adults over 40. Contrary to long-standing stereotypes of cognitive decline, the study of over 26,000 participants found that moderate cannabis use—often for sleep or chronic pain—was associated with larger brain volumes in certain regions and better cognitive function (including improved processing speed and attention).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Regan Archibald breaks down why emotional health isn't “soft”—it's biochemical. He introduces the EPIC triggers (Emotions, Pain, Infections, Chemicals) and focuses on how emotions leave a measurable chemical trail that can either support health or accelerate inflammation. Using examples like anger increasing inflammatory signaling (including IL-6) and gratitude/joy supporting nitric oxide and vascular function, Regan explains how repeated emotional patterns can rewire the brain, shape immune behavior, and even override diet, exercise, and supplements if left unmanaged. The takeaway: practice the pause, choose your response, and build gratitude and connection on purpose. Consistency in emotional regulation can shift physiology toward resilience, recovery, and better long-term health.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Send a textThis week on the Leave Your Mark Podcast, we sit down with Jason Mihalik, one of the most influential voices in concussion research and clinical brain health today.Jason is a full professor at the University of North Carolina at Chapel Hill, Director of the Matthew Gfeller Center, and CEO of the THRIVE Program. His work lives at the intersection of sport, military service, and clinical care—helping athletes, service members, veterans, and first responders recover, perform, and thrive.With more than 185 peer-reviewed publications and over $30 million in research funding, Jason has helped shape the world's understanding of concussion, recovery, resilience, and long-term neurological health. But what makes this conversation special is not just the science—it's the humanity behind it.We talk about his journey from Montreal and hockey to athletic therapy to becoming a global leader in concussion research. We explore how concussion care has evolved, why balance matters in youth sport conversations, and why research only matters if it changes real lives.A thoughtful, grounded conversation with someone who truly walks the line between science and service.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

From Trauma to Brain Health | Rewiring Your Nervous System with Dr. Clint SteelIs your brain and nervous system secretly driving your anxiety, memory issues, or chronic health problems? Most people don't realize that an overstressed, "fight-or-flight" nervous system is at the root of countless conditions.In this profound episode of Transparent with Tina, host Tina Marx welcomes Dr. Clint Steel, a pioneering chiropractor, author, and founder of The Better Brain Company. Dr. Steel moves far beyond traditional pain relief, using a neuroscience-based approach to functional wellness.We dive deep into:

In this episode, Dr. Greg Jones sits down with Dr. Sharon Hausman-Cohen, Chief Medical Officer of IntelliXX DNA, to explore how medical genomics is transforming the way we understand heart disease, brain health, inflammation, and metabolism. Most people think genetics stops at traits like eye color or ancestry. Genomics goes much deeper—analyzing how thousands of genes interact to influence cardiovascular risk, cognitive function, clotting tendencies, nutrient metabolism, and chronic inflammation.Dr. Hausman-Cohen explains why many direct-to-consumer DNA tests fall short, how incomplete interpretation can mislead patients, and why clinician-guided genomic analysis allows for truly personalized care. The conversation also dives into inflammation, methylation, homocysteine, cholesterol myths, caffeine metabolism, mitochondrial health, and women's unique clotting risks.Whether you're trying to reduce your risk of heart disease, improve mental clarity, or understand how your biology responds to diet, supplements, and medications—this episode offers a science-based roadmap for precision health.

In this episode of Aging Well With VNA, host Kersten Rettig is joined by John W. Burruss, M.D., Psychiatrist and CEO of Metrocare, for a thoughtful and timely conversation on the powerful connection between mental health and aging well.Dr. Burruss and Kersten explore how mental and emotional health influence both chronological age and biological age, shaping how we feel, function, and thrive as we grow older. The discussion takes a closer look at the often‑overlooked mental health challenges faced by caregivers, including stress, burnout, and emotional fatigue, and how these experiences can affect long‑term health.The conversation also addresses the profound impact of grief on mental well‑being—how loss changes the brain, the body, and our sense of self, and why acknowledging and supporting mental health during grief is essential at any age.Listeners will walk away with practical, actionable advice for aging well, including strategies to support brain health, build emotional resilience, and protect mental wellness through life's transitions. This episode offers compassionate insight, medical expertise, and hopeful guidance for individuals, caregivers, and families navigating the journey of aging. Helpful resources:Metrocare: https://www.metrocareservices.org/Center for Brain Health: https://centerforbrainhealth.org/National Alliance for Caregiving: https://www.caregiving.org/

Artificial intelligence promises efficiency, but at what cost to your brain health? Jim Kwik, the world's leading brain coach, has observed a concerning trend: the more we rely on AI, the less we engage our own brains, ultimately making us mentally weaker. In this episode, Jim introduces the concept of augmented intelligence, a tool meant to amplify human thinking, not replace it. He also shares his proven strategies to strengthen brain health, ensuring that your memory, sleep, focus, and cognitive function stay sharp in an AI-driven world. In this episode, Hala and Jim will discuss: (00:00) Introduction (03:22) A New Mind for the AI Era (08:20) AI vs. Human Intelligence Comparison (11:55) Setting Boundaries With Artificial Intelligence (15:20) The MEDS Brain Health Framework (18:47) Sleep Optimization for Cognitive Wellness (23:40) Training Your Brain in the Modern World (34:08) Mastering Focus in a Distracted World (42:08) Understanding Brain Types: The CODE Framework (50:19) Actionable Advice for Entrepreneurs Jim Kwik is the world's leading brain performance coach, a New York Times bestselling author, and the founder of Kwik Brain. For over 30 years, he has trained CEOs, entrepreneurs, athletes, and world leaders in speed learning, memory improvement, and mental performance. As the host of the top-ranked Kwik Brain podcast, Jim focuses on brain health, cognitive fitness, and unlocking human potential in a rapidly changing world. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Jim's Website: kwikbrain.com  Jim's Book, Limitless: bit.ly/-Limitles  Jim's YouTube: youtube.com/c/JimKwik  Jim's Podcast, Kwik Brain: bit.ly/KB-apple  Jim's Brain Type Quiz: mybrainanimal.com  YAP E190 with Jim Kwik: youngandprofiting.co/E190  The Structure of Scientific Revolutions by Thomas S. Kuhn: bit.ly/TSoSR  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Diet

Prescribed Adderall as a kid. Addicted for nearly 20 years. A body pushed to the brink. Sheeva opens up about how stimulants reshaped her health and personality, the brutal detox that followed, and the hidden mold exposure that nearly broke her body. Her healing journey is raw, honest, and hard-won. Now, as a functional medicine & brain health specialist, she’s helping others find the true relief she fought so hard for.See omnystudio.com/listener for privacy information.

Gut Health, Brain Health and the Science of Better Dogs [caption id="attachment_15060" align="alignleft" width="363"] Dr. Lobos with her own dogs Finn and Journey.[/caption] What if your dog's digestion affects more than just stool quality—what if it influences immunity, stress responses and even behavior? Host Laura Reeves is joined by Dr. Ruth Ann Lobos, Senior Veterinarian with Purina Pro Plan, for a fascinating deep dive into the latest research on the canine microbiome and the gut-brain axis. From the real meaning of prebiotics, probiotics and postbiotics to the role of MCTs in fueling the aging brain, this conversation brings cutting-edge canine nutrition science down to earth for breeders and serious dog people. Lobos explores how modern canine nutrition is evolving beyond “just feeding a dog” and into targeted, research-backed support for digestion, cognition and quality of life. Dr. Lobos explains that Purina doesn't bring new diets to market simply for trendy ingredients or marketing hype—these new formulas are the result of years of research and partnerships with respected institutions like the AKC Canine Health Foundation and the renowned GI research lab at Texas A&M. Their goal is simple: support foundational health through the digestive system, since gut health affects everything from immunity to stress resilience—especially for dogs who travel, compete, or experience lifestyle changes. One of the biggest takeaways is the clear explanation of the difference between prebiotics, probiotics and postbiotics. Dr. Lobos breaks it down in a way every dog owner can understand, using a lawn analogy: prebiotics act like fertilizer, probiotics are the grass seed, and postbiotics are like compost—no longer alive, but still beneficial. The new Digestive Support Plus formula builds on the success of Sensitive Skin & Stomach by adding a science-supported probiotic strain that is shelf-stable and effective for dogs who need “just a little more” digestive support—without jumping straight to a veterinary therapeutic diet. The conversation also turns to senior dogs and brain health. Dr. Lobos shares the compelling research behind medium chain triglycerides (MCTs), which help provide an alternative fuel source for the aging brain. Dogs fed MCT-supported diets have shown improved learning, awareness, and cognitive function. Even more intriguing: related research has demonstrated seizure reduction in dogs with idiopathic epilepsy using higher-MCT therapeutic diets. This episode is a must-listen for breeders, competitors and devoted dog owners who want to understand the real science behind feeding decisions—without the buzzword nonsense.

  Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get 1-3 actionable steps to immediately use to scale bigger, faster     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

  Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get 1-3 actionable steps to immediately use to scale bigger, faster     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

Do you actually know where the food in your grocery store comes from? For many of us, the answer is not really, so when we hear of food controversies and recalls in the news, they can feel pretty unsettling. In this episode of The Health Made Simple Show, Dr. Bart breaks down a recent egg controversy and uses it as a much bigger teaching moment about food quality, inflammation, and brain health. This isn't a debate about whether eggs are "good" or "bad." It's about how modern food production quietly changes the biological impact of the foods we eat. In this episode, Dr. Bart explains: What the egg controversy is really revealing beneath the headlines Why animal feed matters more than most labels on the carton How omega-3 vs. omega-6 ratios influence brain inflammation When eggs support brain health and when they don't Why testing omega-3 levels matters more than guessing If brain health, inflammation, and long-term cognitive protection matter to you, this is a conversation worth hearing.

Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery. In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills. Together, they explore: How hyperbaric oxygen therapy works inside the body Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity How HBOT supports radiation injury, chemotherapy recovery & chronic wounds Why athletes use HBOT for faster recovery and performance gains The connection between oxygen, healing, and cellular repair Emerging research on longevity, telomeres and preventative use The importance of safe, medical‑grade hyperbaric chambers Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be. If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them.   About Nicole Garrett Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level.  Connect with Nicole GarrettWebsite: underpressure.com  Instagram: @underpressurehyperbarics Facebook: /underpressurehyperbarics LinkedIn: /under-pressure-hyperbarics/   Don't forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!  YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠     Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.     Chapters  00:00 Introduction to Hyperbaric Medicine 00:20 Nicole's Journey from Diver to Medic 01:17 Understanding Decompression Sickness 04:31 The Healing Power of Oxygen 07:43 Hyperbarics in Athletic Performance 09:36 Inspiring Patient Stories 12:02 Emerging Applications of Hyperbaric Therapy 13:46 Accessibility and Insurance in Hyperbaric Treatment 16:01 The Future of Hyperbaric Medicine 

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Most podcasts tell you what happened; this week, we're looking at why the wires got crossed in the first place. We're dissecting the intersection of mental illness and the legal system, from the psychology of "diminished capacity" to the societal failures that turn patients into perpetrators. It's not an excuse—it's an explanation. Grab your coffee and your DSM-5; we're going deep into the headspace of the headlines.Research links below!Star Tribune - "Alvin Taylor"Deluth News Tribune - "Man who killed Esko native in Wisonsin in 1986 again denied release"The Dunn County News - "Taylor: placed in Mendota"The Sheboygan Press - "Suspect A 'Soldier Of God'"Leader-Telegram - "Alvin Taylor faces third murder charge"Leader-Telegram - "Portage man charged with two murders"ICJIA - "Mental Illness and Violence: Is there a Link?"Wisconsin Radio Network - "Serial killer Alvin Taylor again seeking release"National Library of Medicine - "Health care serial murder"BBC News - "Canadian nurse charged with eight murders"Getty Images - "Elizabeth Wettlaufer"The Washington Post - "Canadian public inquiry: If serial killer nurse hadn't confessed, she wouldn't have been caught"dreading (crime and psychology) - "The Red Surge: The Case of Elizabeth Wettlaufer" (YouTube)

Alzheimer's expert LOUISA NICOLA explains early Alzheimer's risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington.  She explains: ▪️Why 70% of Alzheimer's patients are women ▪️The "leaky brain" warning signs you are ignoring ▪️Why menopause triggers a 30% drop in brain energy ▪️How 20 minutes of Zone 5 training reverses heart aging ▪️Why your "willpower muscle" shrinks without hard challenges (0:00) Intro (2:31) Why I'm on a Mission to Prevent Alzheimer's for Millions (2:58) Alzheimer's Might Be More Preventable Than You Think (4:34) How Lifestyle Habits Quietly Lead to Dementia (8:43) Why Some Older Adults Stay Mentally Sharper Than the Young (12:35) What Short-Form Content Is Doing to Your Brain (13:47) The Hidden Cognitive Power of Exercise (16:31) Why Strong Legs Might Be a Key to Brain Health (17:23) How Resistance Training Rewires Your Brain (21:08) Can Exercise Actually Help Suppress Cancer? (22:58) The One Exercise That Shields Your Brain Over Time (25:42) Can Aerobic Training Help Prevent Alzheimer's? (28:47) What Cardiovascular Health Really Means for Your Brain (32:15) Why VO2 Max Could Predict How Long You'll Live (34:45) The Best Exercises for Long-Term Brain and Mental Health (41:45) What to Do Right After an Alzheimer's Diagnosis (45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women (50:12) What You Should Know About Hormone Replacement Therapy (52:31) How to Find the Best HRT for Your Body and Brain (1:00:24) Ads (1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer's (1:03:42) Why You Need to Rethink Your Sleep Habits Now (1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress? (1:10:02) The Most Potent Brain Supplement You've Never Tried (1:14:04) How Vitamin D Supports Longevity and Brain Health (1:15:03) The Most Affordable Way to Boost Brain and Body Function (1:34:34) Ads (1:36:27) Why Doing Hard Things Literally Grows Your Brain (1:43:28) Are Chatbots Causing Brain Rot? Here's What We Know (1:49:03) The Truth Women Deserve to Hear About Their Health (1:57:39) What Happens When You're Obsessed With Your Mission Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Louisa: Instagram - https://linkly.link/2ZgsR  YouTube - https://linkly.link/2ZgsW  X - https://linkly.link/2Zgsa  Neuroathletics - https://linkly.link/2Zgsf  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Apple Card - https://Apple.co/get-daily-cash   Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply.

Today, we take a closer look at motor neurone disease (MND), a progressive neurodegenerative disorder affecting the motor neurones that control voluntary muscle movement. This programme explores the clinical features of MND, what it is like to live with the condition, how it is diagnosed, and the current approaches to treatment and management... Like this podcast? Please help us by supporting the Naked Scientists

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, allowing us to explore different roles and learn in low-stakes environments uniquely suited to learning. I also describe why adults benefit from deliberately reintroducing play and which forms of play are most effective for expanding cognitive flexibility and creative thinking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/offer Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Power of Play (00:00:37) Play, Brain & Exploring Contingencies; Creatives (00:03:27) Childhood Play & Low-Stakes Scenarios (00:05:18) Sponsor: Mateina (00:06:21) Tool: Adults & Playful Mindset (00:08:53) Play Postures; Eyes (00:12:00) Group Play, Testing & Breaking Rules (00:14:32) Role Play (00:15:43) Sponsor: AG1 (00:16:34) Play Mindset, Low-Stakes Situations, Tool: Adult Play for Brain Health (00:22:29) Tinkerers & Creatives, Playful Spirit (00:24:54) Sponsor: Our Place (00:26:09) Tool: Play to Enhance Neuroplasticity: Dynamic Movement, Chess & Mental Roles (00:30:15) Personal Play Identity, Adulthood (00:33:23) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices