Podcasts about brain health

Dr. Majid Fotuhi talks about an explosion in ADHD diagnosis for children, and how to improve brain health without drugs.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

In this episode Kim Kleaveland, NP welcomes guest Marissa Click, M.Div., and board-certified chaplain, to discuss an overview of different types of advanced care planning documents, and the roles they serve in healthcare decision making.

Our StartUp Health NOW guest this week is Amir Bozorgzadeh, CEO & Co-founder of Virtuleap, a brain health company that joined StartUp Health in 2019. Headquartered in Lisbon, Portugal, and expanding to Barcelona, Spain, Virtuleap improves brain health with VR. In this chat, Amir will walk us through their new platform – Cogniclear VR – that combines neuroscience with virtual reality games and activities to detect cognitive disorders. He'll explain how VR can play an important role in the diagnosis of Alzheimer's and other dementias, why VR needs to be applied with care in health, and where virtual reality is going next. Enjoy! Innovators: Health Transformer University fuels your health moonshot Funders: Become a Health Moonshot Champion Want more content like this? You can subscribe to the podcast as well as other health innovation updates at startuphealth.com/content. Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox. Looking to break down health barriers? If you're an entrepreneur or investor, contact us to learn how you can join our Health Equity Moonshot. Passionate about Type 1 diabetes? If you're an entrepreneur or investor, contact us to learn how you can join our T1D Moonshot.

How's your brain health? Before you roll your eyes and think, I don't need one more thing on my list to do or to change, what if it was just about the baby steps.   Celebrating the awesome things you are doing is encouraged.   Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to prevent mental illness. Isabel lives and breathes this stuff!   With a big focus on sleep, we talk about all things brain health.   Isabel shares vulnerably, her experience with insomnia and how that led to an unhealthy brain, what she did to overcome a very dark time in her life.   We touch on exercise, nutrition, stress and sleep to help you live your best, healthiest life and prevent cognitive decline.   Isabel shares a day in the life of a woman with an optimally healthy brain.   Listen to the end to find out more about Isabel, not mentioned in the interview.   You can find Isabel in these places:-   Web - Doctor On a Mission   Insta - @ Doctoronamission    Linked In - Isabel Hunsinger    Facebook 

Exercise And Its Effect On Brain Health. Sculanda shares the various ways in which exercise affects the brain and why it is crucial for maintaining cognitive function and mental well-being.

How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire.Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries. Subscribe and get new episodes as they are released. To find great resources, assessments, and information to help you improve your brain health so you can enjoy having the kind of business and life you truly want, go to www.virtualbrainhealthcenter.com.  If you want a good book about Breathwork to read, I highly recommend Breath by James Nestor. For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  25 Minutes of Unfinished Business, hosted by Alex BrayshawThe reason I've created Unfinished Business is because I'm passionate about business...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

How does having a healthy brain help you be even more successful? I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire.Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related diagnoses, their families, providers, and advocacy organizations. She has received numerous international and national awards for innovation in brain health programs and wellness services with a global impact spanning nearly 60 countries. Subscribe and get new episodes as they are released. To find great resources, assessments, and information to help you improve your brain health so you can enjoy having the kind of business and life you truly want, go to www.virtualbrainhealthcenter.com.  If you want a good book about Breathwork to read, I highly recommend Breath by James Nestor. For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  25 Minutes of Unfinished Business, hosted by Alex BrayshawThe reason I've created Unfinished Business is because I'm passionate about business...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

In this special encore episode, Neurohacker Co founder, Daniel Schmactenberger, has the privilege of hosting Dr. Nafysa Parpia, a renowned naturopathic integrative doctor specializing in the treatment of complex, chronic illnesses. Dr. Parpia's unique approach encompasses a wide range of factors, including biochemical imbalances, epigenetic expression, toxin exposure, microbial exposure, and emotional imbalances to create comprehensive treatment plans. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Dr. Nick Bitz is a Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective who specializes in Ayurvedic Medicine. He holds a Doctorate degree in Naturopathic Medicine from Bastyr University and is a leading voice in the natural products industry. Dr. Bitz is also an expert in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, and has dedicated his career to finding innovative solutions to combat the negative aspects of aging. In this podcast, we get into: ✅ How nootropics can boost brain health & why most people need them ✅ How nootropics affect cognition & focus ✅ What are senolytics and aging? How Neurohacker is addressing these issues ✅ The top supplements & herbs for brain health To learn more or try some of the products Dr.Nick Bitz mentions on the podcast, go to https://neurohacker.com/ and try their flagship product Qualia Mind.

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. Please visit www.braintap.com. Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantreprenuers” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.

This episode is in memory of Allan Hanssen.  Julia's father, Allan, passed away from Early Onset Alzheimer's on 9.4.23 at the age of 61.  This episode is filled with beautiful memories of him, and how horses changed his life. If you want to donate, please do so via, Keep Memory Alive exclusively support Cleveland Clinic Lou Ruvo Center for Brain Health.

In today's episode with Nathalie Niddam, you'll hear us take a deep dive on: 1. The benefits of peptides and bioregulators 2. Optimizing health with peptides and bioregulators 3. The pros and cons of peptide-based medications 4. How to use peptides and bioregulators safely 5. The potential of peptides for skincare and tanning 6. Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Roy Krebs is a passionate supplement manufacturing expert who strives to promote the need to have an optimally functioning brain. He does this by creating supplements that can help you boost your productivity. Brain health supplement holds tremendous potential in boosting our mood and overall cognitive function and with a balanced approach, we can unlock our full potential and lead lives brimming with vitality, and productivity.   Click here to get the full show notes and resources from this week's episode.

Welcome back to episode four of our Health and Fitness mini series! Troy Burden and Amanda DiGiacomo had the opportunity to sit down with Stacy Kuwahara the Director for Kern Behavioral Health and Recovery Services and Anna Marie Frank the Founder of Happy Whole You to discuss the importance of mental health. Anna outlined the services she offers at Happy Whole You and how she strives to help others with their mental health journey after struggling with it herself during her younger years. Stacy explains the common issues she comes across in her field of expertise and how they can be prevented with early intervention. If you have questions regarding mental health please listen to this week's episode and reach out to either Anna Marie Frank or Stacy Kuwahara.  Stacy Kuwahara is the Behavioral Health Director for Kern Behavioral Health and Recovery Services. She oversees the Kern County Mental Health Plan, responsible for providing a full array of mental health and substance use services for Medi-Cal Beneficiaries in Kern. She is a licensed Marriage Family Therapist and has over 20 years' experience working in the mental health field. Prior to working in the county, she has worked throughout California for private organizations and spent time working for the National Health System in England. She holds a Master's degree in Counseling Psychology from Pacifica Graduate Institute. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Holistic Medicine. She is also a certified brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success. Additionally, Anna Marie has training from the Gerson Institute, Amen clinics, Integrative nutrition institute, Mindvalley, the National Wellness Institute, WELCOA Wellness Council of America, and more. She is a lifelong learner and continues to expand in the field of wellbeing.  LEARN MORE ABOUT KERN COUNTY BEHAVIORAL HEALTH AND RECOVERY SERVICES:  Website: www.kernbhrs.org/ Email: kburton@kleinlaw.com Phone Numbers:  The access & Assessment Center: 661-686-8080 24 Hour Crisis Hotline Toll Free: 1-800-991-5272 24 Hour Substance Use: 1-866-266-4898 Assisted Outpatient Treatment: 844-360-8251 Family Advocacy Services: 844-360-8250 Instagram: kernbhrs Facebook: Kern_Behavioral_Health_and_Recovery_Services LinkedIn: KernBehabioralHealthandRecoveryServices Twitter: https://twitter.com/KernBHRS LEARN MORE ABOUT HAPPY WHOLE YOU:  Website: https://happywholeyou.com/  Email: info@happywholeyou.com Phone Number: 661-337-0216 Instagram: happywholeyou Facebook: Happy_Whole_You LinkedIn: Anna_Marie_Frank    

It's ok to not be ok, just don't stay there!” says Leigh Richardson, the Founder and Clinical Director of the Brain Performance Center. We're welcoming Leigh back for a second episode as we delve into the purpose of the Brain Performance Center. The center focuses on the behavioral health model and it's not just for brain injuries survivors but for anyone wanting to improve their brain health.  Learn about the 4 things that put the brain in a disruptive position. Mental health = Brain Health. Support the showNew episodes drop every Thursday everywhere you listen to podcasts. Support The Show!- Give us some feedback, tell us what bindwaves has meant for you by emailing us at bindwaves@thebind.org- Leave us a rating or review on Apple Podcasts or Spotify- Follow bindwaves on Instagram, Facebook, and YouTube!- Share episodes with your friends!- Make a monthly or one time donation- Learn more about the Brain Injury Network at www.thebind.org

On this special episode Dr. Correa speaks to David A. Evans, MBA, CEO of Texas Neurology and Natalia S. Rost, MD, MPH, FAAN, FAHA, chief of the stroke division at Massachusetts General Hospital and president-elect of the American Academy of Neurology (AAN). David and Dr. Rost speak about the AAN's newly published position statement on brain health including the organization's definition of brain health and vision for the future of brain health for all. Dr. Rost and David also discuss their experiences with neurologic conditions and share how they incorporate brain healthy activities into their daily lives.   Additional Resources  Neurology®: The AAN Brain Health Platform and Position Statement   AAN's Brain Health Initiative   Information on Stroke  We want to hear from you!  Have a question or want to hear a topic featured on the Brain & Life Podcast?  Record a voicemail at 612-928-6206  Email us at BLpodcast@brainandlife.org  Social Media:   Guest: Dr. Natalia Rost @nsanar (Twitter & Instagram); Mr. David Evans @davidevanstx (Twitter)  Host: Dr. Daniel Correa @neurodrcorrea 

With President Biden, 80, and former President Trump, 77, both leading their respective parties in the 2024 presidential contest, Michael asks today's poll question at Smerconish.com: Should elderly politicians, including candidates for President, undergo mandatory cognitive testing? Listen now, then vote. Original air date 20 September 2023.

How can we experience more clarity, immunity and joy? In this episode you'll learn about a unique spice and lesser-known medicinal mushrooms to improve your brain health and increase happiness. This second conversation with Ascent Nutrition founder, Lance Schuttler (listen to episode 60 to learn more), will empower you to find solutions for all of your health challenges and achieve wellness, consciously. Visit goaascentnutrition.com and use promo code NH10 to get 10% off your entire order. And be sure to visit acenterfornaturalhealing.com/saffron to share your thoughts and see the transcript for this episode. Follow us on Instagram: ⁠https://www.instagram.com/dr.setarehmoafi/⁠ , ⁠https://www.instagram.com/salvadorcefalu/⁠ , ⁠https://www.instagram.com/acenterfornaturalhealing/⁠   Follow us on Facebook: ⁠https://www.facebook.com/setareh.moafi⁠ ,  https://www.facebook.com/salvador.cefalu.9⁠ ,  ⁠https://www.facebook.com/acenterfornaturalhealing

Research shows spending stress-free time in nature regulates the nervous system and contributes to healthy brain function. In a new pilot program at the Lincoln Park Zoo, people with dementia and their loved ones and caregivers can do that and more. The Memory Enrichment program, which was developed in partnership with Sunrise Senior Living, is the first of its kind at a zoo or aquarium. Reset spoked to program creator Bill Green to learn more about why the program was developed and how it reduces the symptoms of dementia.

There is nothing more powerful than the stories of people who are directly affected by Alzheimer's. This week's BrainStorm host, Jon Summers, Chief Communications Officer at UsAgainstAlzheimer's, spoke with a few patients and caregivers who share their deeply personal experiences to help raise awareness of Alzheimer's. They discuss the disproportionate impact of the disease on Black and Latino people, and the hope they have for the future.UsAgainstAlzheimer's lifts voices of Alzheimer's patients and caregivers to raise awareness of the disease, educate, and eliminate stigma. The UsAgainstAlzheimer's Story Project—Voices of Hope, Inspiration and Courage is made possible by an educational grant provided by Biogen. Produced by Susan Quirk and Amber RonigerSupport the show

Dr. Rebecca Heiss delves deep into the intricate dance between evolutionary biology, stress, and human connection. Drawing from personal experiences and scientific insights, she explores the profound impact of societal expectations on our decisions and the transformative power of authenticity. With thought-provoking discussions on gender roles and brain training techniques, Dr. Heiss offers a fresh perspective on navigating life's challenges and embracing one's true self.Chapters:00:00:00 - Beginning with Positivity: The Essence of a Phenomenal Day00:04:51 - Rising from the Ashes: Tackling Life's Toughest Transitions00:07:51 - Redefining Masculinity: The Journey to Emotional Wholeness for Men00:09:03 - Unmasking the Self: The Magic of Authentic Living00:14:51 - The Power of Compassion: Finding Light in Unexpected Places00:18:07 - Evolutionary Insights: Decoding Modern Stress in the Context of Our Ancestors00:19:57 - Mind Over Matter: Strategies for Building Resilience and Overcoming Social Fears00:23:07 - Meditation Demystified: Delving into Brain Health and Tranquility00:27:44 - A Personal Odyssey: From Battling Anorexia to Celebrating Authenticity00:29:23 - Living Unapologetically: The Joy of Acceptance and Empowerment00:32:01 - From the Stage to the Court: Embracing Unexpected Opportunities00:35:25 - Cultivating Fearless Positivity: Harnessing the Strength WithinLinks And Resources:Website LinkedIn Instinct by Rebecca Heiss, Ph.DRecommended book: Untamed by Glennon Doyle Tools of Titans by Tim FerrissThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the tools you need to keep your brain functioning well at menopause and beyond! Please listen, learn and share.

Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia.In this episode, you'll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You've probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to impact our health more than we realize. His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's. Dr. Milstein's mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It's a fantastic and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!In this episode, you'll learn about: How brain health affects body health.Why embracing getting older can make aging more manageable and less painful.Small lifestyle changes that can have significant impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FF30X! More From Dr. Milstein:Dr. Milstein's WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join...

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. Ronnie Landis: http://www.hhphealth.com Show Sponsors: Biooptimizers Health Products: http://www.biooptimizers.com MAGNESIUM BREAKTHROUGH: http://magbreakthrough.com/lifemastery SLEEP BREAKTHROUGH: http://sleepbreakthrough.com/lifemastery Coupon Code: LIFEMASTERY10 Nootopia Brain Optimization Products: http://www.nootopia.com DopaDrop Dopamine Support: https://nootopia.com/dopadrops Coupon Code: LIFEMASTERY10

This episode was a live presentation for our members in the NEURO Academy online community. We presented a summary of the pivotal role that lifestyle changes play in the prevention of Alzheimer's disease and answered questions at the end.  The research presented was on the following: Dietary patterns and risk of Alzheimer's Relationship of serum cholesterol and Alzheimer's  Supplements and brain health DHA/EPA and Alzheimer's risk Exercise Unwind or stress management and the latest data and risk for Alzheimer's Sleep disorders and slee hygiene  Building cognitive reserve  NEURO Academy is a membership based online community with over 500 active members, with resources to achieve optimal brain health, better cognition and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community, and participate in weekly live Q&A sessions, education on evidence based nutrition and other lifestyle factors, live cooking demonstration , live podcasts and Q&A with remarkable health leaders, interest groups, book clubs, science club discussions, access to on-demand courses on prevention of neurological diseases,  evidence-based nutrition and cooking, behavioral sciences and many others on various topics related to brain health. Members can receive CE or CME credits and certification after taking the course. Join us by visiting NEUROacademy.com.   Join the NEURO Academy: NEUROacademy.com Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs TikTok: @thebraindocs Website: TheBrainDocs.com

A recent survey found that sixty-four percent of all Americans say that their biggest fear about growing older is that they will suffer from dementia. I share that fear! So this week I'm diving into some evidence-based strategies you and I and everyone can implement to take great care of those beautiful brains of ours, so that it can take care of us now and well into the future. Today are three of the more surprising brain-health hacks I've discovered in my deep dive into the topic as part of my work on a book called Reversing Alzheimer's with Wednesday's guest, Dr. Heather Sandison. The book will be out in 2024 but you can get a preview this week.   This episode sponsored by:  HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Dr. Robert W. Turner II, a former professional football player (USFL/CFL/NFL) turned advocate for Black men's brain health. Dr. Turner (Assistant Professor at George Washington University School of Medicine ) shares his personal journey from the gridiron to the medical field, highlighting the unique challenges and health disparities faced by Black men.Tune in as he discusses the importance of the Black Men's Brain Health conference, an initiative he spearheads, shedding light on the critical need for increased awareness and support in this often-overlooked area of healthcare. The 3rd annual conference will be held in Las Vegas during Super Bowl 58 week at UNLV's Student Union. Special guest Jay Vickers hoped on the show to share his excitement on this partnership. Dr. Turner's powerful insights and dedication to this cause inspire a deeper understanding of the health struggles Black men encounter, paving the way for positive change and improved outcomes. Don't miss this thought-provoking conversation that emphasizes the significance of addressing brain health in the Black community.For more Black in Sports additional content on our podcast see below:linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports |YouTube - @blackinsports |Instagram - @blackinsports |Twitter - @blackinsports |Website - https://www.blackinsports.com/ |Thank you & we appreciate you!#awardwinningpodcast #bestsportspodcast #blackpodwinner #fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz #BlackPlayersForChange #sportsnews #blackowned #blackmedia #HBCU #blackpodcastmatter #blackmen #blackeffect #blackmenbrainhealth #sports #robertwturner #georgetownuniversity #unlv #notforlong #USFL #CFL #menshealth #blackmenshealth

Welcome to Brain Health matters – I just KNOW you are going to love this interview this week.Kathy Fester, a long-time music educator and advocate joined me to talk about the importance of music education and music engagement at ALL ages. Her enthusiasm and sheer joy made this one of my favorite interviews of all time.Whether you're a parent trying to decide if it's worthwhile to spend money on music lessons, or a senior struggling a bit with loneliness or some cognitive decline, you will be sure to find this conversation enlightening, entertaining, and inspiring.  As Kathy says, “Music puts a smile in the heart.” Kathy Fester began teaching music when she was just in grade 7 and has been teaching music in the public school system for the past 32 years Her passion for music advocacy has put her in leadership roles in many associations and  inspired her to complete her Masters Degree from Simon Fraser University to expand on the knowledge of all the Arts as they affect the brain. The “Power of Music” in our lives is a passion that lives in the heart and mind.  Kathy continues to advocate daily to bring music into the curriculum of our schools to the level of being a ‘core subject' equal to reading and writing in our school system rather than a “frill”.   Music isn't just something that we listen to – it is the “heart of soul” of humanity.Some Key Points:5:23 How music helps students learn better problem solving and working as a team, learning to accept that you learn through making mistakes. 7:51 Music changes the brain structurally and what that means for success later in life 14:00 Listening to Music: essential for emotional and mental health, but creating music is so much more16:00 For parents and educators: recommendation of a fantastic book to understand the many reasons music education is essential for brain and mental health and success. Music education can even help you learn to read better.  21:00 Why you don't have to learn as a child to get the benefits of learning a musical instrument 23:00 How music benefits stroke patients and those who are suffering with dementia28:27 Music puts a smile in the heart30:25 Why are humans so wired for sound? 34:52 Why it's important for everyone to follow their heart and play music – any music, any way.Recommended book: The Music Advantage.Kathy's websites: Gratitude and Appreciation Summit Promptings: To learn even more about the power of music for a healthier brain, check out Kate's book, The Musical Brain. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next class starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life. Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Today I'm interviewing Dr. Heather Sandison, who is the founder of the Solcere medical clinic and the Marama residential elder care facility in Southern California–the first memory care facility to have the goal of returning its residents to independent living.  Heather is working on a book where she details her evidence-based approach--full disclosure, I am helping her write that book and as we've been working on it I've gotten so excited by her stories of folks who have made incredible gains in their brain health that I had to have her on to share the things we can all do now that will help us have better brain health, memory, and cognition in the future. Wait til you hear the stories of her patients who have gotten better! You'll want to do what they're doing.  Marama at Home digital course Solcere medical clinic website This episode sponsored by:  HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever craved sugar for that hit of dopamine and feel-good emotions? There is a way better strategy for getting a dopamine rush! In this episode, we take a thrilling journey into the neuroscience of gratitude, revealing the astonishing ways this simple yet powerful practice can not only stimulate the brain's reward pathways and release dopamine, but also rewire our minds, enhance our moods, and ultimately transform our lives.Our discussion doesn't stop there. We dive deeper into the scientific realm of gratitude, taking a look at how it activates the brain's hypothalamus, the benefits this brings for sleep quality, and the potential it has to increase empathy and social connection. We also share tangible examples and exerciseas to help you incorporate this life-changing practice into your everyday routine. From unleashing a dopamine rush without the sugar crash to fostering stronger, more pro-social bonds, tune in and discover the transformative power of gratitude!Support the showOur Revelation Within Community: https://revwithin.teamThe Thin Within Website: https://www.thinwithin.orgMind Renewal 101 - Our 8 week class all about the transformation that is possible through renewing our minds! https://www.revelationwithin.org/MR

ADHD, Anxiety Disorder, Unruly, Needs Discipline; many people have heard these words to describe them or their children. But what if the "behavioral issue" isn't about behavior at all? Neurofeedback is one of the many fascinating ways that exist to help map the brain and understand what's going on inside. We discuss this compelling use of neuroscience with Symmetry Neuro-Pathway Training founder, Dianne Kosto.Connect with Dianne:Dianne@SymmetryNeuroPT.com844.272.4666SymmetryNeuroPT.comInstagramFacebookLinkedInYouTubePinterestPodcast - Power Your ParentingAs discussed, if you need mental health assistance, please speak with your doctor or call 1.800.273.TALK (8255)Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

As a woman in midlife, you know how busy and demanding life can be. Between careers, family, and social commitments, it's easy to overlook the importance of brain health after 40. But let's pause for a second and consider this: a healthy brain is key to your overall well-being – and helping you tackle that growing to-do list.Here are 7 essential strategies to help you nurture your brain health after 40, and boost your cognitive vitality.How to beat brain fog with exerciseHow certain foods can affect brain health after 40Why giving your brain a workout is essential for mental clarityHow to get better sleep to improve cognitive functionWhy deep breathing helps you stress less and increase brain vitalityWhy it's important to create meaningful connections after 40How to be proactive with your physical and mental health check-upsBrain health after 40 doesn't have to be complicated or diet-y. Your brain deserves your attention and care as you embrace your 40s and beyond. By incorporating these 7 strategies into your daily life, including intuitive eating, gentle nutrition, and considerations for perimenopause and menopause, you can nurture your cognitive vitality, keep your mind sharp, and boost your overall well-being. It's never too late to prioritize brain health, and the benefits are long-lasting. Empower yourself with knowledge and healthy habits to ensure a vibrant brain at every stage of life. You've got this!Sign up for Savor Group Counseling Program: https://alpinenutrition.ck.page/savorgroupcoaching Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Join us on an enlightening journey with Guy Odishaw, as we unearth the profound effects Bioelectric Medicine can have on seemingly intractable conditions like dementia and Parkinson's.  Learn how Guy intertwines the Bredesen protocol, (an extraordinary treatment boasting an 85% success rate in treating Alzheimer's), and  Bioelectric Medicine in his clinics for treating conditions like Dementia, Macular Degeneration and Parkinsons for even greater healing success.  Hear Guy's insights on managing healthcare resources and why money and lifestyle modifications are not always the deciding factors.  Guy walks us through his innovative treatments involving lasers, infrared light panels, and frequency-specific microcurrent devices, all customized to individual needs. Hear the heartening tale of a patient who regained her quality of life, enabling her to drive, golf, and attend her grandchildren's hockey games. All this and more await in our in-depth conversation with Guy Odisha, so tune in and open your mind to the captivating world of bioelectric medicine.You can find Guy Odishaw at:*Cerebral Fit Website - https://cerebralfit.com/*Book a Consultation - https://bhakti.janeapp.com/locations/bhakti-wellness-center/book#/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that's non-invasive treatment that strengthens your body from the inside out. In this episode, we delve into a forensic analysis of the Pfizer vaccine trial data conducted by unaffiliated researchers. The analysis challenges some of the claims made by Pfizer regarding the vaccine's efficacy.  Notably, there was no significant difference in deaths between the vaccinated and placebo groups during the initial 20 weeks of the trial. However, after placebo recipients were vaccinated, deaths decreased among them while remaining steady in the vaccinated group.  Shockingly, the analysis revealed a 370% increase in deaths due to cardiovascular events among the vaccinated subjects compared to the placebo group. Data inconsistencies and potential sources of these inconsistencies were also discussed. Looking for something specific? Here you go! [00:01:00] Overview of the study and its unique approach. [00:02:00] Details of the trial and its participant distribution. [00:03:00] Surprising findings regarding deaths in the trial. [00:04:00] Evidence of a significant increase in deaths from cardiovascular events. [00:05:00] Discussion on data inconsistencies and potential sources. [00:06:00] The controversy surrounding vaccine trial data. [00:07:00] The significance of these findings for vaccine efficacy claims. [00:08:00] Potential implications and further investigations. [00:10:00] Discussion on the need for transparency in vaccine trials. [00:11:00] Controversial statements from health officials and experts. [00:12:00] The challenge of interpreting vaccine data. [00:13:00] Skepticism and concerns surrounding vaccine mandates. [00:14:00] Public reactions and debates on vaccine safety. [00:15:00] The role of peer review in scrutinizing vaccine studies. [00:16:00] Comparing different vaccines and their reported efficacy. [00:17:00] Addressing potential biases and conflicts of interest in vaccine research. [00:18:00] Future implications and discussions on vaccine policies. [00:19:00] Transition to discussing other topics, including beverages and shirts. [00:20:00] Introduction to "Shirt of the Week" and beverage choices. [00:21:00] A showcase of the hosts' chosen shirts and beverages. [00:22:00] Mention of potential future segments related to clothing. [00:23:00] Recap of key findings in the vaccine trial analysis. [00:24:00] The ongoing debate over vaccine safety and effectiveness. [00:25:00] The importance of continued research and transparency. [00:26:00] The possibility of more data becoming available for analysis. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

Dive deep into the secrets of longevity with Dr. Gladden, a renowned expert in the field, and discover the keys to a life full of vitality, joy, and purpose. In this eye-opening episode of the Thrive State Podcast, we discuss groundbreaking practices, technologies, and strategies to help you optimize your health and add life to your years.    Highlights: Introduction: Why Longevity Matters   Meet Dr. Gladden: A Trailblazer in Longevity   The Comprehensive Longevity Center: A Paradigm Shift   Brain Tap: A Revolutionary Technology for Brain Health   Expanding the Longevity Conversation: Speaking Opportunities   Practical Strategies for Daily Longevity      

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven't read the research from renowned Harvard University psychologist Ellen Langer.Langer is a bit of a legend. She's the first woman to ever receive tenure in psychology at Harvard, and her work has earned her the moniker: “The Mother of Mindfulness”. Her 40-year research career into the mind-body connection—and how mindfulness can hack that system—has delivered some unbelievable results that she believes hold the key to revolutionizing our health. She complies all of her work in her latest book “The Mindful Body: Thinking Our Way to Chronic Health.”

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that's non-invasive treatment that strengthens your body from the inside out.   Steve Feldman's journey to recovery from addiction began back in 1992, and it has since become the bedrock of his life and career. He's the CEO of Feinberg Consulting, a remarkable company dedicated to assisting families dealing with addiction, mental health challenges, and family healthcare crises.  The mission at Feinberg is crystal clear: to ensure that those in crisis receive the right help swiftly and sustainably. In our conversation with Steve Feldman, we'll explore his personal odyssey from the depths of addiction to the heights of recovery, and how that transformative experience has driven his unwavering commitment to helping others. We'll delve into the vital role of education and self-care in addressing mental health challenges and spotlight the urgent need to shatter the stigma that still surrounds these issues. So, get ready to be inspired and informed as we embark on this enlightening journey with Steve Feldman. Remember, your mental health matters, and seeking support is a powerful step towards a brighter future.   Looking for something specific? Here you go! [00:00:00] Introduction and welcome to Steve Feldman [00:01:00] Steve's background and journey into helping people with mental health issues [00:02:00] Steve's early coping mechanisms and the turning point in his life [00:03:00] The power of connection and humility in recovery [00:04:00] Steve's entrepreneurial journey and founding Feinberg Consulting [00:05:00] Expanding services to support addiction, mental health, and families [00:28:00] Medication is valuable but not always the sole answer in addiction and mental health treatment. [00:28:30] Stabilization is not the same as treatment; it's crucial to differentiate between the two. [00:29:00] The trail of money often influences treatment decisions. [00:29:30] Recovery is about quieting the voice of addiction and mental health, not eliminating it entirely. [00:30:00] Commitment-driven behavior, not just motivation, is essential for long-term success. [00:31:00] Rituals play a significant role in maintaining recovery. [00:32:00] They work with individuals of all ages, from adolescents to older adults. [00:33:00] Joint Commission accreditation is essential for ensuring safety and effectiveness. [00:35:00] Seek recommendations from trusted sources rather than relying solely on internet searches when looking for help. [00:36:00] Due diligence, such as checking credentials and success rates, is vital when choosing a treatment center or professional. [00:39:00] Networking and talking to others who have been through similar situations can be invaluable in finding help. About Steve Feldman:  Steve's journey to recovery from addiction began in 1992 and has become the foundation of his life and work. He is CEO at Feinberg Consulting, a company that helps families manage addiction, mental health issues and family healthcare crisis. The goal at Feinberg is to help those in crisis get the right kind of help fast and make it stick. Here's where to find Steve: https://feinbergcare.com https://www.linkedin.com/in/steve-feldman-1a501825/ https://www.youtube.com/channel/UCfKPHthGzJBBtYW_Zq6ovWg Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd

Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki.Wendy starts her day with 30 minutes of exercise because she knows it makes her more focused, happy, motivated, and even creative.In this clip, she explains how even just 10 minutes of exercise creates changes in the brain that go much further than simply our boosting mood.Thanks to our sponsor https://www.vivobarefoot.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/325Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies.   As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it.   Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as you age, so you can begin to incorporate them into your daily diet and reap the benefits. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2771 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hello and welcome to Brain Health Matters, a series of courses, programs and podcasts designed to help you become healthier so your brain can become happier and stronger. In this week's podcast with host Kate Kunkel, we explore the the importance of a positive attitude and the many ways a healthier brain can give us a better career and, of course, a better life. You won't want to miss this beautiful conversation with fellow brain health coach, Allison Liu.Allison Liu is an Amen Licensed Brain Trainer and Brain Health Coach who helps women in midlife to improve their mood, memory and mental sharpness. Allison successfully overcame brain fog and overwhelm by increasing her own ‘brain reserve', and now coaches women to achieve the same so that they can better handle life's challenges and face the future with confidence. Her motto: Stay sharp for life!Allison's website is Allison Liu Coaching Key Points:0:46The financial, emotional and physical challenges created by dementia.09:22What exactly IS brain fog – How does it manifest and how can we dispel it?14:01Overwhelm can make any lifestyle change hard – but especially your brain. What is the best way to start?18:00Explaining the BRIGHTMINDS mnemonic to understand the risk factors that can impact our brain health now and put us at risk for dementia later. 20:59Why retirement is a risk factor for dementia and other forms of cognitive decline.24:17Where genetics fit into the puzzle of brain health.29:00 The frightening number of toxins that have been introduced into our lives since the Industrial Revolution and how they affect our brains.39:29The importance of looking at the risk factors and mitigating all of them. One small action is good, but that won't turn around cognitive decline.41:38How dementia truly impacts your life and that of your loved ones. Hint – it's not just about memory loss. 43:11Do the brain health assessment HERE, then Book a consultation with Allison. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next group starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life.Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I'm joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team. The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science. And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!                We talk about: 12:40 - Supporting the body's self-regulation 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance 23:00 - Running studies to make strong claims about product efficacy 25:50 - Contrasting regulation differences between skincare and dietary supplements 27:40 - Appreciating the alternative approaches in the biohacking world 30:10 - Short-term detox-like regimen for eliminating senescent cells 32:40 - Benefits of senolytic regimen for skin and overall health 37:20 - Autointoxication and its impact on the body 40:10 - Gut-brain axis and the power of psychobiotics 41:30 - Symbiotic: foundational product for gut health   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Neurohacker products and use my discount BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

 Bulletproof Hygiene Podcast Episode 121 Host: Charissa Wood, RDH Guest: Dr. Uche Odiatu Key Takeaways: ●        Health and wellness ●        Nutrition ●        Moving our bodies ●        Health and Brain Health ●        Cognitive Activities ●        Good Memory ●        Memory Loss ●        P-gingivitis ●        How to exercise the brain ●        Food for Brain ●        When will the brain be more active             References:   Hygiene Mastermind - https://bulletproofmastermind.com Summit - https://bulletproofsummit.com Mighty Networks - Bulletproof Hygiene Learn more about Dr. Uche Tweetable: "What is happening anywhere is happening everywhere." - Dr. Odiatu

Jewel is dedicated to helping women everywhere feel their best. Healthy metabolism, weight, mood, sleep and are all connected to brain health and ultimately longevity and vitality. She's passionate about educating on optimal gut and brain health, the connection between the two and helping people implement daily habits to reach their health goals. In alignment with Jewel's nutraceutical brand, Juna, her mission is to equip individuals with the tools to optimize their health, inspiring a wave of healthier, happier humans. Better your brain, better your body, and better your life. optimize@juna-world.com - to contact Jewel for any Brain Health Coaching needs or questions! If anyone wants brain coaching and mentions PIA or EVERYTHING IS THE BEST, Jewel is offering them $100 off :)www.juna-world.com - using code PIA15 anyone can receive first time orders 15% off on full priced items!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.collective.com/PIA to get started with your personal team of self-employed tax expertsFind more weeknight dinner recipes at Pillsbury.comAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at WestinGo to www.supergut.com and use code BEST to save 25% off your purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that's non-invasive treatment that strengthens your body from the inside out. In this Truth Bomb episode, May and Tim discuss the topic of "stuff" and its impact on their lives. They reflect on downsizing and decluttering as they've had to confront decades worth of possessions. They share their views on the value of material possessions and discuss the balance between owning things that bring joy and becoming overwhelmed by excessive stuff. Tim emphasizes that what you own can own you, leading to a thoughtful exploration of the purpose of material possessions and how they affect one's life. Looking for something specific? Here you go! [00:00:00] Introduction to the Truth Bomb episode on "stuff." [00:01:00] Reflecting on the past year of downsizing and decluttering. [00:02:00] Discussing the Bible verse Matthew 6:21 and its relevance. [00:03:00] The hosts' perspectives on using possessions and material stuff. [00:04:00] Transition to the concept of possessions serving a purpose. [00:05:00] Encouragement to display and enjoy valuable possessions. [00:06:00] Gratitude, appreciation, and the decreasing craving for more. [00:07:00] Prioritizing experiences and memories over material possessions. [00:08:00] Tim's perspective on what you own owning you. [00:09:00] The challenge of discerning between valuable tools and idolatry. [00:10:00] The accumulation of stuff across income levels. [00:11:00] Examples of excessive clutter and its impact. [00:12:00] The less-is-more philosophy for a less stressful life. [00:13:00] The equation of life: "The ideal number of motorcycles is n plus one." Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd

In this enlightening episode, I had the distinct honor of speaking with Dominic D'Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields.Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D'Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn't stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects. I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D'Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode.Dr. Dominic P. D'Agostino, affiliated with Audacious Nutrition, co-founded KETOSTART® to address the market's long-standing need for a trusted exogenous ketone supplement, delivering all the benefits of beta-hydroxybutyrate without the pitfalls of rushed and poorly researched product development. Their singular goal was to do it right, making KETOSTART stand out among the myriad of exogenous ketone supplements available. Key Points From This Episode:Understanding ketosis' impact on the central nervous system [00:05:30]Exploring CNS oxygen toxicity  [00:11:20]Diving into dietary protocols  [00:15:45]Importance of self-monitoring and physiological baselines [00:20:40]Dominic's emphasis on journaling for health and training [00:24:50]Ketone esters require caution [00:34:40]Ketones have neuroprotective effects [00:38:48] Exogenous ketones can cause harm [00:45:20]Ketones may enhance mental performance [00:55:04]Discussing the metabolic health summit  [01:23:42]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumAudacious NutritionPeter AttiaDr Richard VeechKeto NutritionThe Metabolic Link Metabolic Health SummitDr Dominic on TwitterDr Dominic  on InstagramDr Dominic  on LinkedinSupport the show

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.  Tune in to hear the exercises backed by science to help boost your brain power.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance. https://pubmed.ncbi.nlm.nih.gov/36937673/ https://pubmed.ncbi.nlm.nih.gov/35153701/ https://pubmed.ncbi.nlm.nih.gov/34417978/ https://sci-hub.ru/10.1016/j.scispo.2019.02.001 https://pubmed.ncbi.nlm.nih.gov/36796860/   Other Sources Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:58 Physical activity & cognitive impact 08:13 What type of exercise is best?  10:39 How do we load exercise appropriately?  12:03 The protocol  14:06 Signs & symptoms of overtraining   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to ensure health and longevity.  Today you're going to learn about ten specific foods that have been proven to boost memory, improve focus, and contribute to overall brain health. You'll hear the studies backing up each food, what you need to consider when sourcing your groceries, plus the best ways to incorporate these nutritional powerhouses into your diet.  These ten foods are featured in my newest book, Eat Smarter Cookbook. I'm going to share what you can expect from the book, how to incorporate these ten brain-boosting foods into your family's regular meals, and the best ways to upgrade your plate without sacrificing taste, tradition, or enjoyment. Enjoy!  In this episode you'll discover: How acai can reduce neuroinflammation.  The link between belly fat, insulin resistance, and inflammation in the brain.  How to utilize the benefits of acai without disrupting your blood glucose.  What percentage of the average American child's diet is ultra-processed foods. The health benefits of consuming raw honey. What to look for when shopping for high-quality honey. Which compounds in fatty fish are necessary for brain function. The connection between omega 3 consumption and brain shrinkage rates.  How drinking coffee can reduce your risk of developing progressive brain diseases. The best way to leverage the health benefits of coffee.  Which food can reduce oxidative stress and improve neuron health.  How much cinnamon to consume daily to reap its benefits.  The importance of phospholipids for brain health.  Which nutrient in eggs is critical for memory development.  The role of choline during pregnancy and breastfeeding.  How to utilize the memory-enhancing effects of anthocyanins.  The metabolic and cognitive benefits of incorporating sweet potatoes in your diet. How extra virgin olive oil can improve autophagy in the brain.  Why storage matters when it comes to olive oil.  The role turmeric plays in memory function.  Which ingredient in turmeric can help slow aging of the brain.  Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Today, I am blessed to have here with me Dr Annette Boz. She is a dynamic individual with a diverse background and a passion for transforming lives through storytelling and medical expertise. Dr. Boz embodies a unique blend of roles shaping her journey and impact as a Doctor of Internal Medicine, Author, Mother, Wife, Teacher, and Storyteller.  With a rich background as an Assistant Professor and Medical Doctor in Internal Medicine, Dr. Boz has dedicated herself to tackling chronic diseases like obesity, diabetes, depression, addiction, and autoimmune issues. Her expertise extends to DOD Counter-terrorism, where she imparts knowledge about optimizing brain and body functions through actionable neuroscience.  Dr. Boz's debut book, "ANYWAY YOU CAN," is a testament to her ability to inspire change. The book chronicles her mother's courageous journey in the face of cancer, igniting a spark that profoundly impacted readers' health through ketogenic nutrition. The book has become a beacon of hope and transformation, selling over 100,000 copies. Dr. Boz has imparted her wisdom as an educator at esteemed institutions such as the University of Utah and the University of South Dakota Schools of Medicine. Her expertise has garnered widespread recognition, with features on prominent media outlets, including CNN, Time, US News & World Report, and Fox News.  In this episode, Dr. Boz dives into insightful strategies for achieving sustainable health transformation. She discusses the power of gradual change and identity shifts. Dr. Boz shares her profound insights on leveraging dietary modifications, timing of meals, resistance training, and the benefits of sardine fasting to combat chronic diseases and optimize brain and body functions. Her engaging narratives and practical advice give listeners valuable perspectives on achieving lasting wellness and vitality. Get Dr Boz's books here: https://amzn.to/464x53t / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:56] Sugar and Health: Is Sugar Bad? -       The insidious impact of sugar on health occurs gradually at a cellular level, leading to significant consequences over time. -       Type 2 diabetes increasingly affects adolescents and children due to excessive sugar consumption. -       Mothers play a crucial role in shaping family eating habits and influencing children's diets, underscoring the importance of educating parents about the dangers of sugar. -       The comparison between consuming a single cigarette and consuming sugary treats highlights that the cumulative effects of sugar intake over time can be just as harmful, leading to obesity, diabetes, and related health problems. -       Understanding the concept of "area under the curve" for both cigarettes and sugar intake emphasizes the importance of being mindful of the frequency and duration of these habits to prevent long-term health issues. [22:07] How can parents help promote children's healthy eating habits? -   Parents' behavior significantly influences their children's dietary habits and health choices, even during the teenage years. -   Adolescence represents a crucial period for brain growth and imprinting behavior, making it essential for parents to model and encourage healthy choices. -   Consider the long-term effects of high insulin levels from a young age, and prioritize health and prevention over convenience, especially in the context of rising chronic diseases in younger individuals. -   When safe and well-researched, exploring ketogenic diets may offer potential benefits for brain health, reducing the risk of certain diseases and positively impacting overall well-being. [34:29] Ketogenic Diet: Why Is It Not Talked About Enough -   Blaming a single entity for the lack of acceptance of ketogenic diets overlooks the multifaceted factors influencing dietary choices and health recommendations. -   Society often favors instant gratification and easy solutions, contrasting with the gradual and iterative nature of adopting and maintaining a healthy lifestyle. -   Achieving long-term health benefits through a ketogenic diet involves ongoing adjustments and understanding that setbacks are part of the journey. [41:13] What is the most effective way for insulin resistance? -       Clients often blame themselves when results aren't immediate or think hidden issues like hormones are to blame, but the truth lies in a deeper understanding of insulin resistance. -       Recognize that combating insulin resistance requires consistent effort, adapting eating patterns, and embracing a holistic approach to health. -       Focusing on portion control can aid in sustaining weight loss and achieving health goals. Heat exposure can also contribute to mitochondrial health and weight management, particularly in individuals who struggle with traditional exercise. -       Prioritize dietary adjustments and timing, followed by controlled portions, before introducing more intense exercise or resistance training. [1:00:13] Are Sardines Good for You? Facts About Sardines That You Should Know! -       Incorporating sardines in fasting strategies enhances satiety and aids in portion control, supporting individuals on their health journey. -       Sardines, rich in omega-3 fatty acids, deliver exceptional satiety, making them valuable to peak brain performance and overall well-being. -       Sardines offer a practical, sustainable, and globally accessible source of nutrition, serving as a potent tool for long-term health improvements. -       Despite the strong smell of sardines, finding creative ways to prepare and cook them, such as air frying, can mitigate odor concerns and make them a more palatable choice. AND MUCH MORE! Resources from this episode: ●  Check out Dr. Annette Boz's Website: https://bozmd.com/ Get Dr Boz's books here: https://amzn.to/464x53t ●  Follow Dr. Annette Boz ●  Facebook: https://www.facebook.com/Dr.AnnetteBosworth/ ●  Twitter: https://twitter.com/AnnetteBosworth ●  YouTube: https://www.youtube.com/@DoctorBoz/featured ●  LinkedIn: https://www.linkedin.com/in/annettebosworth/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.