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Calm Down with Erin and Charissa
Episode 364: NFL Week 5 Drama, Life of a Showgirl & Charissa's High School Reunion

Calm Down with Erin and Charissa

Play Episode Listen Later Oct 9, 2025 35:17 Transcription Available


It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up! First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports. Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy). Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!See omnystudio.com/listener for privacy information.

Make Time for Success with Dr. Christine Li
The Continuous To-Do List Strategy for Busy Women in Midlife

Make Time for Success with Dr. Christine Li

Play Episode Listen Later Oct 9, 2025 16:16 Transcription Available


Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares her latest productivity technique: the "continuous to-do list." She explains how this analog journaling method reduces stress, prevents tasks from being forgotten, and helps boost creativity and enjoyment alongside productivity. Dr. Li also offers practical tips for working with any to-do list, such as leaving emotions out of routine tasks, aiming for speed, focusing on end results, being kind to yourself, celebrating progress, and making sure your list covers all areas of life. Listeners are encouraged to try out the continuous to-do list and can grab a free worksheet to get started.Timestamps:00:01:43 – Blending productivity and fun; importance of releasing pressure for better results.00:03:19 – Introduction to the continuous to-do list technique and journaling approach.00:04:19 – Why the continuous to-do list works and how it reduces stress and increases flow.00:06:29 – Invitation to try the technique and share feedback.00:07:14 – General tips for better to-do lists:Don't put feelings into routine tasksAim for speedFocus on end resultsDon't self-criticize for unfinished itemsCelebrate completed tasksRemember all life areas on your list00:13:55 – Encouragement to take small steps and use the free worksheet download.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/todoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Health Gig
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2

Health Gig

Play Episode Listen Later Oct 8, 2025 38:49


On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management. This is the second of a two-part episode.

Switched on Pop
Taylor Swift's Showgirl Sound: How to actually listen to the album

Switched on Pop

Play Episode Listen Later Oct 7, 2025 68:58


Taylor Swift's twelfth album has sparked endless speculation about who each song is "really about," but that might be the wrong question entirely. The Life of a Showgirl isn't biography, it's polyphonic auto-fiction, where Swift writes from multiple character perspectives while blurring the lines between autobiography and theatrical performance. The album's "showgirl sound" traces from Shakespearean tragedy (Ophelia's drowning rewritten as salvation) through Golden Age Hollywood orchestration to contemporary pop production with Max Martin and Shellback. Unusual musical choices like the jarring five-measure phrase in "Fate of Ophelia" reinforce the album's central theme: the tension between public performance and private reality. By treating the album as a theatrical show rather than a celebrity tell-all, listeners can finally hear what Swift is actually saying… or can they? Taylor Swift "Love Story" Taylor Swift "Blank Space" Taylor Swift "The Fate of Ophelia" Taylor Swift "Elizabeth Taylor" Irving Berlin "A Pretty Girl Is Like a Melody" Fred Astaire "Puttin' on the Ritz" Taylor Swift "Opalite" George Michael "Father Figure" Taylor Swift "Father Figure" Taylor Swift "Eldest Daughter" Taylor Swift "Tim McGraw" Taylor Swift "Ruined the Friendship" Weezer "Beverly Hills" Pixies "Where Is My Mind" Charli XCX "Sympathy Is a Knife" Charli XCX "Everything Is Romantic" Taylor Swift "Actually Romantic" Mean Girls "Meet the Plastics" Taylor Swift "Wi$h Li$t" Stevie Wonder "Superstition" The Jackson 5 "I Want You Back" Taylor Swift "Wood" Nirvana "Lithium" Nirvana "Something in the Way" Taylor Swift "Canceled" Taylor Swift "Honey" Taylor Swift feat. Sabrina Carpenter "Life of a Showgirl" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kings and Generals: History for our Future
3.169 Fall and Rise of China: Nanjing has Fallen, the War is not Over

Kings and Generals: History for our Future

Play Episode Listen Later Oct 6, 2025 34:02


Last time we spoke about the Nanjing Massacre. Japanese forces breached Nanjing as Chinese defenders retreated under heavy bombardment, and the city fell on December 13. In the following weeks, civilians and disarmed soldiers endured systematic slaughter, mass executions, rapes, looting, and arson, with casualties mounting rapidly. Among the most brutal episodes were hundreds of executions near the Safety Zone, mass shootings along the Yangtze River, and killings at improvised sites and “killing fields.” The massacre involved tens of thousands of prisoners, with estimates up to 300,000 victims. Women and children were subjected to widespread rape, mutilation, and terror intended to crush morale and resistance. Although the Safety Zone saved many lives, it could not shield all refugees from harm, and looting and arson devastated large parts of the city. Foreign witnesses, missionaries, and diary entries documented the extensive brutality and the apparent premeditated nature of many acts, noting the collapse of discipline among troops and orders that shaped the violence.    #169 Nanjing has Fallen, the War is not Over Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Directly after the fall of Nanjing, rumors circulated among the city's foreigners that Tang Shengzhi had been executed for his inability to hold the city against the Japanese onslaught. In fact, unlike many of his subordinates who fought in the defense, he survived. On December 12, he slipped through Yijiang Gate, where bullets from the 36th Division had claimed numerous victims, and sailed across the Yangtze to safety. Chiang Kai-shek protected him from bearing direct consequences for Nanjing's collapse. Tang was not unscathed, however. After the conquest of Nanjing, a dejected Tang met General Li Zongren at Xuzhou Railway Station. In a brief 20-minute conversation, Tang lamented, “Sir, Nanjing's fall has been unexpectedly rapid. How can I face the world?” Li, who had previously taunted Tang for over-eagerness, offered sympathy. “Don't be discouraged. Victory or defeat comes every day for the soldier. Our war of resistance is a long-term proposition. The loss of one city is not decisive.” By December 1937, the outlook for Chiang Kai-shek's regime remained bleak. Despite his public pledges, he had failed to defend the capital. Its sturdy walls, which had withstood earlier sieges, were breached in less than 100 hours. Foreign observers remained pessimistic about the prospects of continuing the fight against Japan. The New York Times wrote “The capture of Nanking was the most overwhelming defeat suffered by the Chinese and one of the most tragic military debacles in modern warfare. In defending Nanking, the Chinese allowed themselves to be surrounded and then slaughtered… The graveyard of tens of thousands of Chinese soldiers may also be the graveyard of all Chinese hopes of resisting conquest by Japan.” Foreign diplomats doubted Chiang's ability to sustain the war, shrinking the question to whether he would stubbornly continue a losing fight or seek peace. US Ambassador Nelson Johnson wrote in a letter to Admiral Yarnell, then commander of the US Asicatic Fleet “There is little left now for the Chinese to do except to carry on a desultory warfare in the country, or to negotiate for the best terms they can get”.  The Japanese, too, acted as if Chiang Kai-shek had already lost the war. They assumed the generalissimo was a spent force in Chinese politics as well, and that a gentle push would suffice to topple his regime like a house of cards. On December 14, Prime Minister Konoe announced that Chiang's losses of Beijing, Tianjin, Shanghai, and now Nanjing, had created a new situation. “The National Government has become but a shadow of its former self. If a new Chinese regime emerged to replace Chiang's government, Japan would deal with it, provided it is a regime headed in the right direction.” Konoe spoke the same day as a Liaison Conference in Tokyo, where civilian and military leaders debated how to treat China now that it had been thoroughly beaten on the battlefield. Japanese demands had grown significantly: beyond recognizing Manchukuo, Japan pressed for the creation of pro-Japanese regimes in Inner Mongolia and the north China area. The same day, a puppet government was established in Japanese-occupied Beijing. While these demands aimed to end China as a unitary state, Japanese policy was moving toward the same goal. The transmissions of these demands via German diplomatic channels caused shock and consternation in Chinese government circles, and the Chinese engaged in what many regarded as stalling tactics. Even at this late stage, there was division among Japan's top decision makers. Tada, deputy chief of the Army General Staff, feared a protracted war in China and urged keeping negotiations alive. He faced strong opposition from the cabinet, including the foreign minister and the ministers of the army and navy, and ultimately he relented. Tada stated “In this state of emergency, it is necessary to avoid any political upheaval that might arise from a struggle between the Cabinet and the Army General Staff.” Although he disagreed, he no longer challenged the uncompromising stance toward China. On January 16, 1938, Japan publicly stated that it would “cease henceforth to deal with” Chiang Kai-shek. This was a line that could not be uncrossed. War was the only option. Germany, the mediator between China and Japan, also considered Chiang a losing bet. In late January 1938, von Dirksen, the German ambassador in Tokyo, urged a fundamental shift in German diplomacy and advocated abandoning China in favor of Japan. He warned that this was a matter of urgency, since Japan harbored grudges against Germany for its half-hearted peace efforts. In a report, von Dirksen wrote that Japan, “in her deep ill humor, will confront us with unpleasant decisions at an inopportune moment.” Von Dirksen's view carried the day in Berlin. Nazi Germany and Hirohito's Japan were on a trajectory that, within three years, would forge the Axis and place Berlin and Tokyo in the same camp in a conflict that would eventually span the globe. Rabe, who returned to Germany in 1938, found that his account of Japanese atrocities in Nanjing largely fell on deaf ears. He was even visited by the Gestapo, which apparently pressed him to keep quiet about what he had seen. Ambassador von Dirksen also argued in his January 1938 report that China should be abandoned because of its increasingly friendly ties with the Soviet Union. There was some merit to this claim. Soviet aid to China was substantial: by the end of 1937, 450 Soviet aviators were serving in China. Without them, Japan likely would have enjoyed air superiority. Chiang Kai-shek, it seemed, did not fully understand the Russians' motives. They were supplying aircraft and pilots to keep China in the war while keeping themselves out. After Nanjing's fall, Chiang nevertheless reached out to Joseph Stalin, inviting direct Soviet participation in the war. Stalin politely declined, noting that if the Soviet Union joined the conflict, “the world would say the Soviet Union was an aggressor, and sympathy for Japan around the world would immediately increase.” In a rare moment of candor a few months later, the Soviet deputy commissar for foreign affairs spoke with the French ambassador, describing the situation in China as “splendid.” He expected China to continue fighting for several more years, after which Japan would be too weakened to undertake major operations against the Soviet Union. It was clear that China was being used. Whatever the motive, China was receiving vital help from Stalin's Russia while the rest of the world stood on the sidelines, reluctant to upset Japan. Until Operation Barbarossa, when the Soviet Union was forced to the brink by the German Army and could no longer sustain extensive overseas aid, it supplied China with 904 planes, 1,516 trucks, 1,140 artillery pieces, 9,720 machine guns, 50,000 rifles, 31,600 bombs, and more. Despite all of this, all in all, China's position proved less disastrous than many observers had feared. Chinese officials later argued that the battle of Nanjing was not the unmitigated fiasco it appeared to be. Tang Shengzhi had this to say in his memoirs“I think the main purpose of defending Nanjing was to buy time, to allow troops that had just been pulled out of battle to rest and regroup. It wasn't simply because it was the capital or the site of Sun Yat-sen's mausoleum.” Tan Daoping, an officer in Nanjing, described the battle “as a moderate success because it drew the Japanese in land”. This of course was a strategy anticipated by interwar military thinker Jiang Baili. It also allowed dozens of Chinese divisions to escape Shanghai, since the Japanese forces that could have pursued them were tied down with the task of taking Nanjing. Tan Daoping wrote after the war “They erred in believing they could wage a quick war and decide victory immediately. Instead, their dream was shattered; parts of their forces were worn out, and they were hindered from achieving a swift end”. Even so, it was a steep price was paid in Chinese lives. As in Shanghai, the commanders in Nanjing thought they could fight on the basis of sheer willpower. Chinese officer Qin Guo Qi wrote in his memoirs “In modern war, you can't just rely on the spirit of the troops. You can't merely rely on physical courage and stamina. The battle of Nanjing explains that better than anything”. As for the Brigade commander of the 87th division, Chen Yiding, who emerged from Nanjing with only a few hundred survivors, was enraged. “During the five days of the battle for Nanjing, my superiors didn't see me even once. They didn't do their duty. They also did not explain the overall deployments in the Nanjing area. What's worse, they didn't give us any order to retreat. And afterwards I didn't hear of any commander being disciplined for failing to do his job.” Now back in November of 1937, Chiang Kai-shek had moved his command to the great trinity of Wuhan. For the Nationalists, Wuhan was a symbolically potent stronghold: three municipalities in one, Hankou, Wuchang, and Hanyang. They had all grown prosperous as gateways between coastal China and the interior. But the autumn disasters of 1937 thrust Wuhan into new prominence, and, a decade after it had ceased to be the temporary capital, it again became the seat of military command and resistance. Leading Nationalist politicians had been seen in the city in the months before the war, fueling suspicions that Wuhan would play a major role in any imminent conflict. By the end of the year, the generals and their staffs, along with most of the foreign embassies, had moved upriver. Yet as 1937 slipped into 1938, the Japanese advance seemed practically unstoppable. From the destruction of Shanghai, to the massacre in Nanjing, to the growing vulnerability of Wuhan, the NRA government appeared powerless against the onslaught.  Now the Japanese government faced several options: expanding the scope of the war to force China into submission, which would risk further depletion of Japan's military and economic resources; establishing an alternative regime in China as a bridge for reconciliation, thereby bypassing the Nationalist government for negotiations; and engaging in indirect or direct peace negotiations with the Nationalist Government, despite the failure of previous attempts, while still seeking new opportunities for negotiation. However, the Nanjing massacre did not compel the Chinese government and its people to submit. On January 2, Chiang Kai-shek wrote in his diary, “The conditions proposed by Japan are equivalent to the conquest and extinction of our country. Rather than submitting and perishing, it is better to perish in defeat,” choosing to refuse negotiations and continue resistance.  In January 1938 there was a new escalation of hostilities. Up to that point, Japan had not officially declared war, even during the Shanghai campaign and the Nanjing massacre. However on January 11, an Imperial Conference was held in Tokyo in the presence of Emperor Hirohito. Prime Minister Konoe outlined a “Fundamental Policy to deal with the China Incident.”The Imperial Conference was attended by Prime Minister Fumimaro Konoe, Army Chief of Staff Prince Kan'in, Navy Minister Admiral Fushimi, and others to reassess its policy toward China. Citing the Nationalist Government's delay and lack of sincerity, the Japanese leadership decided to terminate Trautmann's mediation. At the conference, Japan articulated a dual strategy: if the Nationalist Government did not seek peace, Japan would no longer regard it as a viable negotiating partner, instead supporting emerging regimes, seeking to resolve issues through incidents, and aiming either to eliminate or incorporate the existing central government; if the Nationalist Government sought reconciliation, it would be required to cease resistance, cooperate with Japan against communism, and pursue economic cooperation, including officially recognizing Manchukuo and allowing Japanese troops in Inner Mongolia, North China, Central China, and co-governance of Shanghai. The Konoe cabinet relayed this proposal to the German ambassador in Japan on December 22, 1937: It called for: diplomatic recognition of Manchukuo; autonomy for Inner Mongolia; cessation of all anti-Japanese and anti-Manchukuo policies; cooperation between Japan, Manchukuo, and China against communism; war reparations; demilitarized zones in North China and Inner Mongolia; and a trade agreement among Japan, Manchukuo, and China.  Its terms were too severe, including reparations payable to Japan and new political arrangements that would formalize the separation of north China under Japanese control. Chiang's government would have seventy-two hours to accept; if they refused, Tokyo would no longer recognize the Nationalist government and would seek to destroy it.  On January 13, 1938, the Chinese Foreign Minister Wang Chonghui informed Germany that China needed a fuller understanding of the additional conditions for peace talks to make a decision. The January 15 deadline for accepting Japan's terms elapsed without Chinese acceptance. Six days after the deadline for a Chinese government reply, an Imperial Conference “Gozen Kaigi” was convened in Tokyo to consider how to handle Trautmann's mediation. The navy, seeing the war as essentially an army matter, offered no strong position; the army pressed for ending the war through diplomatic means, arguing that they faced a far more formidable Far Eastern Soviet threat at the northern Manchukuo border and wished to avoid protracted attrition warfare. Foreign Minister Kōki Hirota, however, strongly disagreed with the army, insisting there was no viable path to Trautmann's mediation given the vast gap between Chinese and Japanese positions. A second conference followed on January 15, 1938, attended by the empire's principal cabinet members and military leaders, but without the emperor's presence. The debate grew heated over whether to continue Trautmann's mediation. Hayao Tada, Deputy Chief of Army General Staff, argued for continuation, while Konoe, Hirota, Navy Minister Mitsumasa Yonai, and War Minister Hajime Sugiyama opposed him. Ultimately, Tada acceded to the position of Konoe and Hirota. On the same day, Konoe conveyed the cabinet's conclusion, termination of Trautmann's mediation, to the emperor. The Japanese government then issued a statement on January 16 declaring that it would no longer treat the Nationalist Government as a bargaining partner, signaling the establishment of a new Chinese regime that would cooperate with Japan and a realignment of bilateral relations. This became known as the first Konoe statement, through which Tokyo formally ended Trautmann's mediation attempt. The Chinese government was still weighing its response when, at noon on January 16, Konoe publicly declared, “Hereafter, the Imperial Government will not deal with the National Government.” In Japanese, this became the infamous aite ni sezu (“absolutely no dealing”). Over the following days, the Japanese government made it clear that this was a formal breach of relations, “stronger even than a declaration of war,” in the words of Foreign Minister Hirota Kōki. The Chinese ambassador to Japan, who had been in Tokyo for six months since hostilities began, was finally recalled. At the end of January, Chiang summoned a military conference and declared that the top strategic priority would be to defend the east-central Chinese city of Xuzhou, about 500 kilometers north of Wuhan. This decision, like the mobilization near Lugouqiao, was heavily influenced by the railway: Xuzhou sat at the midpoint of the Tianjin–Pukou Jinpu line, and its seizure would grant the Japanese mastery over north–south travel in central China. The Jinpu line also crossed the Longhai line, China's main cross-country artery from Lanzhou to the port of Lianyungang, north of Shanghai. The Japanese military command marked the Jinpu line as a target in spring 1938. Control over Xuzhou and the rail lines threading through it were thus seen as vital to the defense of Wuhan, which lay to the city's south. Chiang's defense strategy fit into a larger plan evolving since the 1920s, when the military thinker Jiang Baili had first proposed a long war against Japan; Jiang's foresight earned him a position as an adviser to Chiang in 1938. Jiang had previously run the Baoding military academy, a predecessor of the Whampoa academy, which had trained many of China's finest young officers in the early republic 1912–1922. Now, many of the generals who had trained under Jiang gathered in Wuhan and would play crucial roles in defending the city: Chen Cheng, Bai Chongxi, Tang Shengzhi, and Xue Yue. They remained loyal to Chiang but sought to avoid his tendency to micromanage every aspect of strategy.  Nobody could say with certainty whether Wuhan would endure the Japanese onslaught, and outsiders' predictions were gloomy. As Wuhan's inhabitants tasted their unexpected new freedoms, the Japanese pressed on with their conquest of central China. After taking Nanjing, the IJA 13th Division crossed the Yangtze River to the north and advanced to the Outang and Mingguang lines on the east bank of the Chihe River in Anhui Province, while the 2nd Army of the North China Front crossed the Yellow River to the south between Qingcheng and Jiyang in Shandong, occupied Jinan, and pressed toward Jining, Mengyin, and Qingdao. To open the Jinpu Railway and connect the northern and southern battlefields, the Japanese headquarters mobilized eight divisions, three brigades, and two detachments , totaling about 240,000 men. They were commanded by General Hata Shunroku, commander of the Central China Expeditionary Army, and Terauchi Hisaichi, commander of the North China Front Army. Their plan was a north–south advance: first seize Xuzhou, a strategic city in east China; then take Zhengzhou in the west along the Longhai Railway connecting Lanzhou and Lianyungang; and finally push toward Wuhan in the south along the Pinghan Railway connecting Beijing and Hankou. At the beginning of 1938, Japan's domestic mobilization and military reorganization had not yet been completed, and there was a shortage of troops to expand the front. At the Emperor's Imperial Conference on February 16, 1938, the General Staff Headquarters argued against launching operations before the summer of 1938, preferring to consolidate the front in 1938 and undertake a large-scale battle in 1939. Although the Northern China Expeditionary Force and the Central China Expeditionary Force proposed a plan to open the Jinpu Line to connect the northern and southern battlefields, the proposal was not approved by the domestic General Staff Headquarters. The Chinese army, commanded by Li Zongren, commander-in-chief of the Fifth War Zone, mobilized about 64 divisions and three brigades, totaling roughly 600,000 men. The main force was positioned north of Xuzhou to resist the southern Japanese advance, with a portion deployed along the southern Jinpu Railway to block the southern push and secure Xuzhou. Early in the campaign, Chiang Kai-shek redeployed the heavy artillery brigade originally promised to Han Fuju to Tang Enbo's forces. To preserve his strength, Shandong Provincial Governor Han Fuju abandoned the longstanding Yellow River defenses in Shandong, allowing the Japanese to capture the Shandong capital of Jinan in early March 1938. This defection opened the Jinpu Railway to attack. The Japanese 10th Division, under Rensuke Isogai, seized Tai'an, Jining, and Dawenkou, ultimately placing northern Shandong under Japanese control. The aim was to crush the Chinese between the two halves of a pincer movement. At Yixian and Huaiyuan, north of Xuzhou, both sides fought to the death: the Chinese could not drive back the Japanese, but the Japanese could not scatter the defenders either. At Linyi, about 50 kilometers northeast of Xuzhou, Zhang Zizhong, who had previously disgraced himself by abandoning an earlier battlefield—became a national hero for his determined efforts to stop the Japanese troops led by Itagaki Seishirō, the conqueror of Manchuria. The Japanese hoped that they could pour in as many as 400,000 troops to destroy the Chinese forces holding eastern and central China. Chiang Kai-shek was determined that this should not happen, recognizing that the fall of Xuzhou would place Wuhan in extreme danger. On April 1, 1938, he addressed Nationalist Party delegates, linking the defense of Wuhan to the fate of the party itself. He noted that although the Japanese had invaded seven provinces, they had only captured provincial capitals and main transport routes, while villages and towns off those routes remained unconquered. The Japanese, he argued, might muster more than half a million soldiers, but after eight or nine months of hard fighting they had become bogged down. Chiang asserted that as long as Guangzhou (Canton) remained in Chinese hands, it would be of little significance if the Japanese invaded Wuhan, since Guangzhou would keep China's sea links open and Guangdong, Sun Yat-sen's homeland, would serve as a revolutionary base area. If the “woren” Japanese “dwarfs” attacked Wuhan and Guangzhou, it would cost them dearly and threaten their control over the occupied zones. He reiterated his plan: “the base area for our war will not be in the zones east of the Beiping–Wuhan or Wuhan–Guangdong railway lines, but to their west.” For this reason he authorized withdrawing Chinese troops behind the railway lines. Chiang's speech mixed defiance with an explanation of why regrouping was necessary; it was a bold public posture in the face of a developing military disaster, yet it reflected the impossible balance he faced between signaling resolve and avoiding overcommitment of a city that might still fall. Holding Xuzhou as the first priority required Chiang Kai-shek to place a great deal of trust in one of his rivals: the southwestern general Li Zongren. The relationship between Chiang and Li would become one of the most ambivalent in wartime China. Li hailed from Guangxi, a province in southwestern China long regarded by the eastern heartland as half civilized. Its people had rarely felt fully part of the empire ruled from Beijing or even Nanjing, and early in the republic there was a strong push for regional autonomy. Li was part of a cohort of young officers trained in regional academies who sought to bring Guangxi under national control; he joined the Nationalist Party in 1923, the year Sun Yat-sen announced his alliance with the Soviets. Li was not a Baoding Academy graduate but had trained at Yunnan's equivalent institution, which shared similar views on military professionalism. He enthusiastically took part in the Northern Expedition (1926–1928) and played a crucial role in the National Revolutionary Army's ascent to control over much of north China. Yet after the Nanjing government took power, Li grew wary of Chiang's bid to centralize authority in his own person. In 1930 Li's so‑called “Guangxi clique” participated in the Central Plains War, the failed effort by militarist leaders to topple Chiang; although the plot failed, Li retreated to his southwest base, ready to challenge Chiang again. The occupation of Manchuria in 1931 reinforced Li's belief that a Japanese threat posed a greater danger than Chiang's centralization. The tension between the two men was evident from the outset of the war. On October 10, 1937, Chiang appointed Li commander of the Fifth War Zone; Li agreed on the condition that Chiang refrain from issuing shouling—personal commands—to Li's subordinates. Chiang complied, a sign of the value he placed on Li's leadership and the caution with which he treated Li and his Guangxi ally Bai Chongxi. As Chiang sought any possible victory amid retreat and destruction, he needed Li to deliver results. As part of the public-relations front, journalists were given access to commanders on the Xuzhou front. Li and his circle sought to shape their image as capable leaders to visiting reporters, with Du Zhongyuan among the most active observers. Du praised the “formidable southwestern general, Li Zongren,” calling him “elegant and refined” and “vastly magnanimous.” In language echoing the era's soldiers' public presentation, Du suggested that Li's forces operated under strict, even disciplined, orders “The most important point in the people's war is that . . . troops do not harass the people of the country. If the people are the water, the soldiers are the fish, and if you have fish with no water, inevitably they're going to choke; worse still is to use our water to nurture the enemy's fish — that really is incomparably stupid”.  Within the southern front, on January 26, 1938, the Japanese 13th Division attacked Fengyang and Bengbu in Anhui Province, while Li Pinxian, Deputy Commander-in-Chief of the 5th War Zone, directed operations south of Xuzhou. The defending 31st Corps of the 11th Group Army, after resisting on the west bank of the Chi River, retreated to the west of Dingyuan and Fengyang. By February 3, the Japanese had captured Linhuai Pass and Bengbu. From the 9th to the 10th, the main force of the 13th Division forced a crossing of the Huai River at Bengbu and Linhuai Pass respectively, and began an offensive against the north bank. The 51st Corps, reorganized from the Central Plains Northeast Army and led by Commander Yu Xuezhong, engaged in fierce combat with the Japanese. Positions on both sides of the Huai shifted repeatedly, producing a riverine bloodbath through intense hand-to-hand fighting. After ten days of engagement, the Fifth War Zone, under Zhang Zizhong, commander of the 59th Army, rushed to the Guzhen area to reinforce the 51st Army, and the two forces stubbornly resisted the Japanese on the north bank of the Huai River. Meanwhile, on the south bank, the 48th Army of the 21st Group Army held the Luqiao area, while the 7th Army, in coordination with the 31st Army, executed a flanking attack on the flanks and rear of the Japanese forces in Dingyuan, compelling the main body of the 13th Division to redeploy to the north bank for support. Seizing the initiative, the 59th and 51st Armies launched a counteroffensive, reclaiming all positions north of the Huai River by early March. The 31st Army then moved from the south bank to the north, and the two sides faced across the river. Subsequently, the 51st and 59th Armies were ordered to reinforce the northern front, while the 31st Army continued to hold the Huai River to ensure that all Chinese forces covering the Battle of Xuzhou were safely withdrawn. Within the northern front, in late February, the Japanese Second Army began its southward push along multiple routes. The eastern axis saw the 5th Division moving south from Weixian present-day Weifang, in Shandong, capturing Yishui, Juxian, and Rizhao before pressing directly toward Linyi, as units of the Nationalist Third Corps' 40th Army and others mounted strenuous resistance. The 59th Army was ordered to reinforce and arrived on March 12 at the west bank of the Yi River in the northern suburbs of Linyi, joining the 40th Army in a counterattack that, after five days and nights of ferocious fighting, inflicted heavy losses on the Japanese and forced them to retreat toward Juxian. On the western route, the Seya Detachment (roughly a brigade) of the Japanese 10th Division crossed the Grand Canal from Jining and attacked Jiaxiang, meeting stiff resistance from the Third Army and being thwarted, while continuing to advance south along the Jinpu Railway. The Isogai Division, advancing on the northern route without awaiting help from the southeast and east, moved southward from Liangxiadian, south of Zouxian, on March 14, with the plan to strike Tengxian, present-day Tengzhou on March 15 and push south toward Xuzhou. The defending 22nd Army and the 41st Corps fought bravely and suffered heavy casualties in a hard battle that lasted until March 17, during which Wang Mingzhang, commander of the 122nd Division defending Teng County, was killed in action. Meanwhile, a separate Japanese thrust under Itagaki Seishirō landed on the Jiaodong Peninsula and occupied Qingdao, advancing along the Jiaoji Line to strike Linyi, a key military town in southern Shandong. Pang Bingxun's 40th Army engaged the invaders in fierce combat, and later, elements of Zhang Zizhong's 333rd Brigade of the 111th Division, reinforced by the 57th Army, joined Pang Bingxun's forces to launch a double-sided pincer that temporarily repelled the Japanese attack on Linyi. By late March 1938 a frightening reality loomed: the Japanese were close to prevailing on the Xuzhou front. The North China Area Army, commanded by Itagaki Seishirō, Nishio Toshizō, and Isogai Rensuke, was poised to link up with the Central China Expeditionary Force under Hata Shunroku in a united drive toward central China. Li Zongren, together with his senior lieutenants Bai Chongxi and Tang Enbo, decided to confront the invaders at Taierzhuang, the traditional stone-walled city that would become a focal point of their defense. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Nanjing falls after one of humanities worst atrocities. Chiang Kai-Shek's war command has been pushed to Wuhan, but the Japanese are not stopping their advance. Trautmann's mediation is over and now Japan has its sights on Xuzhou and its critical railway junctions. Japan does not realize it yet, but she is now entering a long war of attrition.

Kings and Generals: History for our Future
3.170 Fall and Rise of China: Nanjing has Fallen, the War is not Over

Kings and Generals: History for our Future

Play Episode Listen Later Oct 6, 2025 33:28


                                                                                                                                                                                                                      Last time we spoke about the continuation of the war after Nanjing's fall. The fall of Nanjing in December 1937 marked a pivotal juncture in the Second Sino-Japanese War, ushering in a brutal phase of attrition that shaped both strategy and diplomacy in early 1938. As Japanese forces sought to restructure China's political order, their strategy extended beyond battlefield victories to the establishment of puppet arrangements and coercive diplomacy. Soviet aid provided critical support, while German and broader Axis diplomacy wavered, shaping a nuanced backdrop for China's options. In response, Chinese command decisions focused on defending crucial rail corridors and urban strongholds, with Wuhan emerging as a strategic hub and the Jinpu and Longhai railways becoming lifelines of resistance. The defense around Xuzhou and the Huai River system illustrated Chinese determination to prolong resistance despite daunting odds. By early 1938, the war appeared as a drawn-out struggle, with China conserving core bases even as Japan pressed toward central China.   #170 The Battle of Taierzhuang Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Following their victory at Nanjing, the Japanese North China Area Army sought to push southward and link up with the Japanese Eleventh Army between Beijing and Nanjing. The two formations were intended to advance along the northern and southern ends of the JinPu railway, meet at Xuzhou, and then coordinate a pincer movement into Chinese strongholds in the Central Yangtze region, capturing Jiujiang first and then Wuhan. Recognizing Xuzhou's strategic importance, Chinese leadership made its defense a top priority. Xuzhou stood at the midpoint of the JinPu line and at the intersection with the Longhai Line, China's main east–west corridor from Lanzhou to Lianyungang. If seized, Japanese control of these routes would grant mobility for north–south movement across central China. At the end of January, Chiang Kai-shek convened a military conference in Wuchang and declared the defense of Xuzhou the highest strategic objective. Chinese preparations expanded from an initial core of 80,000 troops to about 300,000, deployed along the JinPu and Longhai lines to draw in and overstretch Japanese offensives. A frightening reality loomed by late March 1938: the Japanese were nearing victory on the Xuzhou front. The North China Area Army, led by Generals Itagaki Seishirô, Nishio Toshizô, and Isogai Rensuke, aimed to link up with the Central China Expeditionary Force under General Hata Shunroku for a coordinated drive into central China. Li Zongren and his senior colleagues, including Generals Bai Chongxi and Tang Enbo, resolved to meet the Japanese at the traditional stone-walled city of Taierzhuang. Taierzhuang was not large, but it held strategic significance. It sat along the Grand Canal, China's major north–south waterway, and on a rail line that connected the Jinpu and Longhai lines, thus bypassing Xuzhou. Chiang Kai-shek himself visited Xuzhou on March 24. While Xuzhou remained in Chinese hands, the Japanese forces to the north and south were still separated. Losing Xuzhou would close the pincer. By late March, Chinese troops seemed to be gaining ground at Taierzhuang, but the Japanese began reinforcing, pulling soldiers from General Isogai Rensuke's column. The defending commanders grew uncertain about their ability to hold the position, yet Chiang Kai-shek made his stance clear in an April 1, 1938 telegram: “the enemy at Taierzhuang must be destroyed.” Chiang Kai-shek dispatched his Vice Chief of Staff, Bai Chongxi, to Xuzhou in January 1938. Li Zongren and Bai Chongxi were old comrades from the New Guangxi Clique, and their collaboration dated back to the Northern Expedition, including the Battle of Longtan. Li also received the 21st Group Army from the 3rd War Area. This Guangxi unit, commanded by Liao Lei, comprised the 7th and 47th Armies. Around the same time, Sun Zhen's 22nd Group Army, another Sichuan clique unit, arrived in the Shanxi-Henan region, but was rebuffed by both Yan Xishan, then commander of the 2nd War Area and Shanxi's chairman and Cheng Qian, commander of the 1st War Area and Henan's chairman. Yan and Cheng harbored strong reservations about Sichuan units due to discipline issues, notably their rampant opium consumption. Under Sun Zhen's leadership, the 22nd Group Army deployed four of its six divisions to aid the Northern China effort. Organized under the 41st and 45th Armies, the contingent began a foot march toward Taiyuan on September 1, covering more than 50 days and approximately 1,400 kilometers. Upon reaching Shanxi, they faced a harsh, icy winter and had no winter uniforms or even a single map of the province. They nevertheless engaged the Japanese for ten days at Yangquan, suffering heavy casualties. Strapped for supplies, they broke into a Shanxi clique supply depot, which enraged Yan Xishan and led to their expulsion from the province. The 22nd withdrew westward into the 1st War Area, only to have its request for resupply rejected by Cheng Qian. Meanwhile to the south Colonel Rippei Ogisu led Japanese 13th Division to push westward from Nanjing in two columns during early February: the northern column targeted Mingguang, while the southern column aimed for Chuxian. Both routes were checked by Wei Yunsong's 31st Army, which had been assigned to defend the southern stretch of the Jinpu railway under Li Zongren. Despite facing a clearly inferior force, the Japanese could not gain ground after more than a month of sustained attacks. In response, Japan deployed armored and artillery reinforcements from Nanjing. The Chinese withdrew to the southwestern outskirts of Dingyuan to avoid a direct clash with their reinforced adversaries. By this point, Yu Xuezhong's 51st Army had taken up a defensive position on the northern banks of the Huai River, establishing a line between Bengbu and Huaiyuan. The Japanese then captured Mingguang, Dingyuan, and Bengbu in succession and pressed toward Huaiyuan. However, their supply lines were intercepted by the Chinese 31st Corps, which conducted flanking attacks from the southwest. The situation worsened when the Chinese 7th Army, commanded by Liao Lei, arrived at Hefei to reinforce the 31st Army. Facing three Chinese corps simultaneously, the Japanese were effectively boxed south of the Huai River and, despite air superiority and a superior overall firepower, could not advance further. As a result, the Chinese thwarted the Japanese plan to move the 13th Division north along the Jinpu railway and link up with the Isogai 10th Division to execute a pincer against Xuzhou. Meanwhile in the north, after amphibious landings at Qingdao, the Japanese 5th Division, commanded by Seishiro Itagaki, advanced southwest along the Taiwei Highway, spearheaded by its 21st Infantry Brigade. They faced Pang Bingxun's 3rd Group Army. Although labeled a Group Army, Pang's force actually comprised only the 40th Army, which itself consisted of the 39th Division from the Northwestern Army, commanded by Ma-Fawu. The 39th Division's five regiments delayed the Japanese advance toward Linyi for over a month. The Japanese captured Ju County on 22 February and moved toward Linyi by 2 March. The 59th Army, commanded by Zhang Zizhong, led its troops on a forced march day and night toward Linyi. Seizing the opportunity, the 59th Army did not rest after reaching Yishui. In the early morning of the 14th, Zhang Zizhong ordered the entire army to covertly cross the Yishui River and attack the right flank of the Japanese “Iron Army” 5th Division. They broke through enemy defenses at Tingzitou, Dataiping, Shenjia Taiping, Xujia Taiping, and Shalingzi. Initially caught off guard, the enemy sustained heavy losses, and over a night more than a thousand Japanese soldiers were annihilated. The 59th Army fought fiercely, engaging in brutal hand-to-hand combat. By 4:00 a.m. on the 17th, the 59th Army had secured all of the Japanese main positions. That same day, Pang Bingxun seized the moment to lead his troops in a fierce flank attack, effectively supporting the 59th Army's frontal assault. On the 18th, Zhang and Pang's forces attacked the Japanese from the east, south, and west. After three days and nights of bloody fighting, they finally defeated the 3rd Battalion of the 11th Regiment, which had crossed the river, and annihilated most of it. The 59th Army completed its counterattack but suffered over 6,000 casualties, with more than 2,000 Japanese killed or wounded. News of the Linyi victory prompted commendations from Chiang Kai-shek and Li Zongren. General Li Zongren, commander of the 5th War Zone, judged that the Japanese were temporarily unable to mount a large-scale offensive and that Linyi could be held for the time being. On March 20, he ordered the 59th Army westward to block the Japanese Seya Detachment. On March 21, the Japanese Sakamoto Detachment, after a brief reorganization and learning of the Linyi detachment, launched another offensive. The 3rd Corps, understrength and without reinforcements, was compelled to retreat steadily before the Japanese. General Pang Bingxun, commander of the 3rd Corps, urgently telegraphed Chiang Kai-shek, requesting reinforcements. Chiang Kai-shek received the telegram and, at approximately 9:00 AM on the 23rd, ordered the 59th Army to return to Linyi to join with the 3rd Corps in repelling the Sakamoto Detachment. Fierce fighting ensued with heavy Chinese losses, and the situation in Linyi again grew precarious. At a critical moment, the 333rd Brigade of the 111th Division and the Cavalry Regiment of the 13th Army were rushed to reinforce Linyi. Facing attacks from two directions, the Japanese withdrew, losing almost two battalions in the process. This engagement shattered the myth of Japanese invincibility and embarrassed commander Seishirō Itagaki, even startling IJA headquarters. Although the 5th Division later regrouped and attempted another push, it had lost the element of surprise. The defeat at Linyi at the hands of comparatively poorly equipped Chinese regional units set the stage for the eventual battle at Tai'erzhuang. Of the three Japanese divisions advancing into the Chinese 5th War Area, the 10th Division, commanded by Rensuke Isogai, achieved the greatest initial success. Departing from Hebei, it crossed the Yellow River and moved south along the Jinpu railway. With KMT General Han Fuju ordering his forces to desert their posts, the Japanese captured Zhoucun and reached Jinan with little resistance. They then pushed south along two columns from Tai'an. The eastern column captured Mengyin before driving west to seize Sishui; the western column moved southwest along the Jinpu railway, capturing Yanzhou, Zouxian, and Jining, before turning northwest to take Wenshang. Chiang Kai-shek subsequently ordered Li Zongren to employ “offensive defense”, seizing the initiative to strike rather than merely defend. Li deployed Sun Zhen's 22nd Group Army to attack Zouxian from the south, while Pang Bingxun's 40th Division advanced north along the 22nd's left flank to strike Mengyin and Sishui. Sun Tongxuan's 3rd Group Army also advanced from the south, delivering a two-pronged assault on the Japanese at Jining. Fierce fighting from 12 to 25 February, particularly by the 12th Corps, helped mitigate the reputational damage previously inflicted on Shandong units by Han Fuju. In response to Chinese counterattacks, the Japanese revised their strategy: they canceled their original plan to push directly westward from Nanjing toward Wuhan, freeing more troops for the push toward Xuzhou. On March 15, the Japanese 10th Division struck the Chinese 122nd Division, focusing the action around Tengxian and Lincheng. Chinese reinforcements from the 85th Corps arrived the following day but were driven back on March 17. With air support, tanks, and heavy artillery, the Japanese breached the Chinese lines on March 18. The remaining Chinese forces, bolstered by the 52nd Corps, withdrew to the town of Yixian. The Japanese attacked Yixian and overran an entire Chinese regiment in a brutal 24-hour engagement. By March 19, the Japanese began advancing on the walled town of Taierzhuang. To counter the Japanese advance, the Chinese 2nd Army Group under General Sun Lianzhong was deployed to Taierzhuang. The 31st Division, commanded by General Chi Fengcheng, reached Taierzhuang on March 22 and was ordered to delay the Japanese advance until the remainder of the Army Group could arrive. On March 23, the 31st Division sallied from Taierzhuang toward Yixian, where they were engaged by two Japanese battalions reinforced with three tanks and four armored cars. The Chinese troops occupied a series of hills and managed to defend against a Japanese regiment (~3,000 men) for the rest of the day. On March 24, a Japanese force of about 5,000 attacked the 31st Division. Another Japanese unit pressed the Chinese from Yixian, forcing them to withdraw back into Taierzhuang itself. The Japanese then assaulted the town, with a 300-strong contingent breaching the northeast gate at 20:00. They were subsequently driven back toward the Chenghuang temple, which the Chinese set on fire, annihilating the Japanese force. The next day, the Japanese renewed the assault through the breached gate and secured the eastern portion of the district, while also breaking through the northwest corner from the outside and capturing the Wenchang Pavilion. On March 25, a morning Japanese onslaught was repelled. The Japanese then shelled Chinese positions with artillery and air strikes. In the afternoon, the Chinese deployed an armored train toward Yixian, which ambushed a column of Japanese soldiers near a hamlet, killing or wounding several dozen before retreating back to Taierzhuang. By nightfall, three thousand Chinese troops launched a night assault, pushing the Japanese lines northeast to dawn. The following three days subjected the Chinese defenders to sustained aerial and artillery bombardment. The Chinese managed to repulse several successive Japanese assaults but sustained thousands of casualties in the process. On March 28, Chinese artillery support arrived, including two 155 mm and ten 75 mm pieces. On the night of March 29, the Japanese finally breached the wall. Setting out from the district's southern outskirts, a Chinese assault squad stormed the Wenchang Pavilion from the south and east, killing nearly the entire Japanese garrison aside from four taken as prisoners of war. The Chinese then retook the northwest corner of the district. Even by the brutal standards already established in the war, the fighting at Taierzhuang was fierce, with combatants facing one another at close quarters. Sheng Cheng's notes preserve the battlefield memories of Chi Fengcheng, one of the campaign's standout officers “We had a battle for the little lanes [of the town], and unprecedentedly, not just streets and lanes, but even courtyards and houses. Neither side was willing to budge. Sometimes we'd capture a house, and dig a hole in the wall to approach the enemy. Sometimes the enemy would be digging a hole in the same wall at the same time. Sometimes we faced each other with hand grenades — or we might even bite each other. Or when we could hear that the enemy was in the house, then we'd climb the roof and drop bombs inside — and kill them all.” The battle raged for a week. On April 1, General Chi requested volunteers for a near-suicide mission to seize a building: among fifty-seven selected, only ten survived. A single soldier claimed to have fired on a Japanese bomber and succeeded in bringing it down; he and his comrades then set the aircraft ablaze before another plane could arrive to rescue the pilot. One participant described the brutal conditions of the battle “"The battle continued day and night. The flames lit up the sky. Often all that separated our forces was a single wall. The soldiers would beat holes in the masonry to snipe at each other. We would be fighting for days over a single building, causing dozens of fatalities." The conditions were so brutal that Chinese officers imposed severe measures to maintain discipline. Junior officers were repeatedly forbidden to retreat and were often ordered to personally replace casualties within their ranks. Li Zongren even warned Tang Enbo that failure to fulfill his duties would lead him to be “treated as Han Fuju had been.” In Taierzhuang's cramped streets, Japan's artillery and air superiority offered little advantage; whenever either service was employed amid the dense melee, casualties were roughly even on both sides. The fighting devolved into close-quarters combat carried out primarily by infantry, with rifles, pistols, hand grenades, bayonets, and knives forming the core of each side's arsenal. The battle unfolded largely hand-to-hand, frequently in darkness. The stone buildings of Taierzhuang provided substantial cover from fire and shrapnel. It was precisely under these close-quarters conditions that Chinese soldiers could stand as equals, if not superior, to their Japanese opponents, mirroring, in some respects, the experiences seen in Luodian, Shanghai, the year before. On March 31, General Sun Lianzhong arrived to assume command of the 2nd Army Group. A Japanese assault later that day was repulsed, but a Chinese counterattack also stalled. At 04:00 on April 1, the Japanese attacked the Chinese lines with support from 11 tanks. The Chinese defenders, armed with German-made 37mm Pak-36 antitank guns, destroyed eight of the armored vehicles at point-blank range. Similar incidents recurred throughout the battle, with numerous Japanese tanks knocked out by Chinese artillery and by suicide squads. In one engagement, Chinese suicide bombers annihilated four Japanese tanks with bundles of grenades. On April 2 and 3, Chi urged the Chinese defenders around Taierzhuang's north station to assess the evolving situation. The troops reported distress, crying and sneezing, caused by tear gas deployed by the Japanese against Chinese positions at Taierzhuang's north station, but the defenders remained unmoved. They then launched a massive armored assault outside the city walls, with 30 tanks and 60 armored cars, yet managed only to drive the Chinese 27th Division back to the Grand Canal. The fighting continued to rage on April 4 and 5. By then, the Japanese had captured roughly two-thirds of Taierzhuang, though the Chinese still held the South Gate. It was through this entry point that the Chinese command managed to keep their troops supplied. The Chinese also thwarted Japanese efforts to replenish their dwindling stocks of arms and ammunition. In consequence, the Japanese attackers were worn down progressively. Although the Japanese possessed superior firepower, including cannon and heavy artillery, the cramped conditions within Taierzhuang nullified this advantage for the moment. The Chinese command succeeded in keeping their own supplies flowing, a recurring weakness in other engagements and also prevented the Japanese from replenishing their dwindling stock of arms and bullets. Gradually, the Japanese maneuvered into a state of attrition. The deadlock of the battle was broken by events unfolding outside Taierzhuang, where fresh Chinese divisions had encircled the Japanese forces in Taierzhuang from the flanks and rear. After consulting their German advisors earlier, the commanders of the 5th War Area prepared a double envelopment of the exposed Japanese forces in Taierzhuang. Between March and April 1938, the Nationalist Air Force deployed squadrons from the 3rd and 4th Pursuit Groups, fighter-attack aircraft, in long-distance air interdiction and close-air support of the Taierzhuang operations. Approximately 30 aircraft, mostly Soviet-made, were deployed in bombing raids against Japanese positions. On 26 March, Tang Enbo's 20th Army, equipped with artillery units, attacked Japanese forces at Yixian, inflicting heavy casualties and routing the survivors. Tang then swung south to strike the Japanese flank northeast of Taierzhuang. Simultaneously, the Chinese 55th Corps, comprised of two divisions, executed a surprise crossing of the Grand Canal and cut the railway line near Lincheng. As a result, Tang isolated the Japanese attackers from their rear and severed their supply lines. On 1 April, the Japanese 5th Division sent a brigade to relieve the encircled 10th Division. Tang countered by blocking the brigade's advance and then attacking from the rear, driving them south into the encirclement. On 3 April, the Chinese 2nd Group Army launched a counter-offensive, with the 30th and 110th Divisions pushing northward into Beiluo and Nigou, respectively. By 6 April, the Chinese 85th and 52nd Armies linked up at Taodun, just west of Lanling. The combined force then advanced north-westward, capturing Ganlugou. Two more Chinese divisions arrived a few days later. By April 5, Taierzhuang's Japanese units were fully surrounded, with seven Chinese divisions to the north and four to the south closing in. The Japanese divisions inside Taierzhuang had exhausted their supplies, running critically low on ammunition, fuel, and food, while many troops endured fatigue and dehydration after more than a week of brutal fighting. Sensing imminent victory, the Chinese forces surged with renewed fury and attacked the encircled Japanese, executing wounded soldiers where they lay with rifle and pistol shots. Chinese troops also deployed Soviet tanks against the defenders. Japanese artillery could not reply effectively due to a shortage of shells, and their tanks were immobilized by a lack of fuel. Attempts to drop supplies by air failed, with most packages falling into Chinese hands. Over time, Japanese infantry were progressively reduced to firing only their machine guns and mortars, then their rifles and machine guns, and ultimately resorted to bayonet charges. With the success of the Chinese counter-attacks, the Japanese line finally collapsed on April 7. The 10th and 5th Divisions, drained of personnel and ammunition, were forced to retreat. By this point, around 2,000 Japanese soldiers managed to break out of Taierzhuang, leaving thousands of their comrades dead behind. Some of the escapees reportedly committed hara-kiri. Chinese casualties were roughly comparable, marking a significant improvement over the heavier losses suffered in Shanghai and Nanjing. The Japanese had lost the battle for numerous reasons. Japanese efforts were hampered by the "offensive-defensive" operations carried out by various Chinese regional units, effectively preventing the three Japanese divisions from ever linking up with each other. Despite repeated use of heavy artillery, air strikes, and gas, the Japanese could not expel the Chinese 2nd Group Army from Taierzhuang and its surrounding areas, even as the defenders risked total annihilation. The Japanese also failed to block the Chinese 20th Group Army's maneuver around their rear positions, which severed retreat routes and enabled a Chinese counter-encirclement. After Han Fuju's insubordination and subsequent execution, the Chinese high command tightened discipline at the top, transmitting a stringent order flow down to the ranks. This atmosphere of strict discipline inspired even junior soldiers to risk their lives in executing orders. A “dare-to-die corps” was effectively employed against Japanese units. They used swords and wore suicide vests fashioned from grenades. Due to a lack of anti-armor weaponry, suicide bombing was also employed against the Japanese. Chinese troops, as part of the “dare-to-die” corps, strapped explosives such as grenade packs or dynamite to their bodies and charged at Japanese tanks to blow them up.  The Chinese later asserted that about 20,000 Japanese had perished, though the actual toll was likely closer to 8,000. The Japanese also sustained heavy material losses. Because of fuel shortages and their rapid retreat, many tanks, trucks, and artillery pieces were abandoned on the battlefield and subsequently captured by Chinese forces. Frank Dorn recorded losses of 40 tanks, over 70 armored cars, and 100 trucks of various sizes. In addition to vehicles, the Japanese lost dozens of artillery pieces and thousands of machine guns and rifles. Many of these weapons were collected by the Chinese for future use. The Chinese side also endured severe casualties, possibly up to 30,000, with Taierzhuang itself nearly razed. Yet for once, the Chinese achieved a decisive victory, sparking an outburst of joy across unoccupied China. Du Zhongyuan wrote of “the glorious killing of the enemy,” and even Katharine Hand, though isolated in Japanese-controlled Shandong, heard the news. The victory delivered a much-needed morale boost to both the army and the broader population. Sheng Cheng recorded evening conversations with soldiers from General Chi Fengcheng's division, who shared light-hearted banter with their senior officer. At one moment, the men recalled Chi as having given them “the secret of war. when you get food, eat it; when you can sleep, take it.” Such familiar, brisk maxims carried extra resonance now that the Nationalist forces had demonstrated their willingness and ability to stand their ground rather than retreat. The victors may have celebrated a glorious victory, but they did not forget that their enemies were human. Chi recalled a scene he encountered: he had picked up a Japanese officer's helmet, its left side scorched by gunpowder, with a trace of blood, the mark of a fatal wound taken from behind. Elsewhere in Taierzhuang, relics of the fallen were found: images of the Buddha, wooden fish, and flags bearing slogans. A makeshift crematorium in the north station had been interrupted mid-process: “Not all the bones had been completely burned.” After the battle, Li Zongren asked Sheng if he had found souvenirs on the battlefield. Sheng replied that he had discovered love letters on the corpses of Japanese soldiers, as well as a photograph of a girl, perhaps a hometown sweetheart labeled “19 years old, February 1938.” These details stood in stark contrast to news coverage that depicted the Japanese solely as demons, devils, and “dwarf bandits.” The foreign community noted the new, optimistic turn of events and the way it seemed to revive the resistance effort. US ambassador Nelson Johnson wrote to Secretary of State Cordell Hull from Wuhan just days after Taierzhuang, passing on reports from American military observers: one had spent time in Shanxi and been impressed by Communist success in mobilizing guerrilla fighters against the Japanese; another had spent three days observing the fighting at Taierzhuang and confirmed that “Chinese troops in the field there won a well-deserved victory over Japanese troops, administering the first defeat that Japanese troops have suffered in the field in modern times.” This reinforced Johnson's view that Japan would need to apply far more force than it had anticipated to pacify China. He noted that the mood in unoccupied China had likewise shifted. “Conditions here at Hankow have changed from an atmosphere of pessimism to one of dogged optimism. The Government is more united under Chiang and there is a feeling that the future is not entirely hopeless due to the recent failure of Japanese arms at Hsuchow [Xuzhou] . . . I find no evidence for a desire for a peace by compromise among  Chinese, and doubt whether the Government could persuade its army or its people to accept such a peace. The spirit of resistance is slowly spreading among the people who are awakening to a feeling that this is their war. Japanese air raids in the interior and atrocities by Japanese soldiers upon civilian populations are responsible for this stiffening of the people.”. The British had long been wary of Chiang Kai-shek, but Sir Archibald Clark Kerr, the British ambassador in China, wrote to the new British foreign secretary, Lord Halifax, on April 29, 1938, shortly after the Taierzhuang victory, and offered grudging credit to China's leader “[Chiang] has now become the symbol of Chinese unity, which he himself has so far failed to achieve, but which the Japanese are well on the way to achieving for him . . . The days when Chinese people did not care who governed them seem to have gone . . . my visit to Central China from out of the gloom and depression of Shanghai has left me stimulated and more than disposed to believe that provided the financial end can be kept up Chinese resistance may be so prolonged and effective that in the end the Japanese effort may be frustrated . . . Chiang Kai-shek is obstinate and difficult to deal with . . . Nonetheless [the Nationalists] are making in their muddlIn the exhilaration of a rare victory”. Chiang pressured Tang and Li to build on their success, increasing the area's troop strength to about 450,000. Yet the Chinese Army remained plagued by deeper structural issues. The parochialism that had repeatedly hampered Chiang's forces over the past six months resurfaced. Although the various generals had agreed to unite in a broader war of resistance, each prioritized the safety of his own troops, wary of any move by Chiang to centralize power. For example, Li Zongren refrained from utilizing his top Guangxi forces at Taierzhuang, attempting to shift the bulk of the fighting onto Tang Enbo's units. The generals were aware of the fates of two colleagues: Han Fuju of Shandong was executed for his refusal to fight, while Zhang Xueliang of Manchuria had allowed Chiang to reduce the size of his northeastern army and ended up under house arrest. They were justified in distrusting Chiang. He truly believed, after all, that provincial armies should come under a national military command led by himself. From a national-unity standpoint, Chiang's aim was not unreasonable. But it bred suspicion among other military leaders that participation in the anti-Japanese war would erode their own power. The fragmented command structure also hindered logistics, making ammunition and food supplies to the front unreliable and easy to cut off a good job of things in extremely difficult circumstances. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Chinese victory at the battle of Tairzhuang was a much needed morale boost after the long string of defeats to Japan. As incredible as it was however, it would amount to merely a bloody nose for the Imperial Japanese Army. Now Japan would unleash even more devastation to secure Xuzhou and ultimately march upon Wuhan.

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Fluent Fiction - Mandarin Chinese

Play Episode Listen Later Oct 5, 2025 13:07 Transcription Available


Fluent Fiction - Mandarin Chinese: Harvesting Friendship: A Rice Farmer's Journey to Unity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-10-05-07-38-20-zh Story Transcript:Zh: 秋天的天空清澈如洗,金色的稻田在夕阳的映照下,散发着温暖的光芒。En: The autumn sky was as clear as if it had been washed, and the golden rice fields shone warmly under the glow of the setting sun.Zh: 稻田边缘是连绵的山峦,仿佛为这个小村庄围上了一道天然的屏障。En: At the edges of the fields were rolling mountains, as if they were a natural barrier enclosing this small village.Zh: 魏是一名勤劳的农夫。En: Wei was a hardworking farmer.Zh: 他的家庭对他来说是最重要的。En: His family was the most important thing to him.Zh: 他希望在中秋节前完成稻谷的丰收,让家人过一个温暖的团圆节。En: He hoped to finish the harvest of the rice before the Mid-Autumn Festival so that his family could have a warm reunion.Zh: 然而,几天前,魏不小心扭伤了脚踝。En: However, a few days ago, Wei accidentally sprained his ankle.Zh: 虽然疼痛不已,他却不愿开口向人求助,心里始终觉得自己能做到。En: Despite the significant pain, he was reluctant to ask for help, feeling convinced that he could manage on his own.Zh: 每天早晨,魏都会拄着拐杖走进田地。En: Every morning, Wei would hobble into the fields leaning on a crutch.Zh: 尽管步履蹒跚,他心里只有一个目标:按时收割稻谷。En: Although he walked with a limp, he had only one goal in his heart: to harvest the rice on time.Zh: 可是,随着日子一天天过去,魏的疼痛加剧,工作进度却远远落后。En: But as the days went by, his pain worsened and his progress lagged far behind.Zh: 看着满田的稻谷,他心急如焚。En: Seeing the field full of rice left him both anxious and worried.Zh: 一天,魏拖着重重的双腿走在田埂上,终于到达了顶点。En: One day, Wei dragged his heavy legs across the narrow paths between the fields, finally reaching his limit.Zh: 疼痛和疲惫使他无法再继续下去,他一下子瘫坐在田间。En: The pain and exhaustion made it impossible for him to continue, and he collapsed into the field.Zh: 那一刻,他终于意识到自己一个人根本无法应对,骄傲使他迟迟不愿开口求助。En: At that moment, he finally realized that he couldn't handle it all alone, and it was his pride that had kept him from seeking help.Zh: 这时,村里的朋友李和金碰巧路过。En: Just then, his village friends Li and Jin happened to pass by.Zh: 他们见状,赶忙上前搀扶魏。En: Seeing his plight, they hurried over to help Wei up.Zh: “魏,我们来帮你!”他们齐声说。En: "Wei, we'll help you!" they said in unison.Zh: 魏犹豫了一下,但看到朋友们真挚的眼神,他终于点了点头。En: Wei hesitated for a moment, but seeing the sincere looks in his friends' eyes, he finally nodded.Zh: 在李和金的帮助下,魏终于放下了负担。En: With the help of Li and Jin, Wei finally let go of his burdens.Zh: 三个人齐心协力,不到几天,就完成了整个稻田的收割。En: The three of them worked together, and in just a few days, they completed the harvest of the entire field.Zh: 中秋节的晚上,大家围坐在一起,品尝着月饼,欣赏着那轮圆月。En: On the night of the Mid-Autumn Festival, they all sat together, savoring yuebing (mooncakes) and admiring the full moon.Zh: 魏感受到了从未有过的温暖和满足。En: Wei felt a warmth and satisfaction he had never experienced before.Zh: “谢谢你们。”魏诚恳地对李和金说。En: "Thank you both," Wei said earnestly to Li and Jin.Zh: “我学会了依靠朋友的重要性。En: "I've learned the importance of relying on friends.Zh: 原来,合作才是最强大的力量。”En: It turns out that cooperation is the strongest power."Zh: 那是一个充满团结和友情的中秋节。En: It was a Mid-Autumn Festival filled with unity and friendship.Zh: 魏不仅收获了稻谷,还收获了珍贵的友谊。En: Wei not only harvested the rice but also gained a precious friendship.Zh: 月光铺满大地,稻田在秋风中轻轻摇曳,仿佛在述说着这个关于合作的故事。En: The moonlight covered the earth, and the rice fields swayed gently in the autumn breeze, as if narrating this story about cooperation. Vocabulary Words:autumn: 秋天barrier: 屏障hardworking: 勤劳reunion: 团圆sprained: 扭伤ankle: 脚踝hobble: 蹒跚crutch: 拐杖limp: 瘸着anxious: 心急如焚plight: 困境burdens: 负担savoring: 品尝earnestly: 诚恳unity: 团结cooperation: 合作exhaustion: 疲惫collapse: 瘫坐pride: 骄傲let go: 放下breeze: 微风narrating: 述说satisfaction: 满足significant: 显著的pain: 疼痛realized: 意识到hesitated: 犹豫sincere: 真挚的admiring: 欣赏fields: 田地

碳笑风生
野火烧不尽:野火、气候变化和空气污染

碳笑风生

Play Episode Listen Later Oct 5, 2025 52:38


本期我们邀请主播邱老师来和我们讨论野火。邱老师最近发表在Nature的文章讨论了美国野火在气候变化影响下的空气污染和健康影响。Qiu, M., Li, J., Gould, C. F., Jing, R., Kelp, M., Childs, M. L., ... & Burke, M. (2025). Wildfire smoke exposure and mortality burden in the US under climate change. Nature先导:00:10 邱老师的文章讲了什么?02:26 邱老师为什么感兴趣野火?目前关于野火的研究主要关注什么?08:30 介绍Nature文章的缘由、经过?11:00 发表后的采访关注的问题是什么?13:15 为什么顶刊能发这么多野火的文章?(最近一个月超过五篇Nature和Science关注野火!)第一部分:野火的主要科学事实:16:55 全球野火是在增加吗?从发生次数和强度来说?哪些区域比较特殊?21:17 近年来野火增多的主要归因是什么?26:30 野火的发生未来会更频繁吗?28:00 野火的发生会有正反馈/负反馈吗?30:00 富人郊区化会导致野火在人类居住地更频发吗?野火可以被人为控制吗?33:00 野火对全球碳排放的影响有多大?第二部分:野火的健康影响34:00 野火对空气污染的影响如何?36:00 野火烟雾对健康危害有多大?39:00 如何模拟未来野火的影响?42:00 富人居住区会不会受到野火影响更大?44:00 野火的健康影响链条评估哪里可以提升?48:00 野火是第几大污染源?49:00 未来如何应对野火本期剪辑:觉狐碳笑风生关注全球和中国的能源转型、气候变化和可持续发展问题,特别是中国实现碳达峰、碳中和的科学、技术、政策、政治、经济、社会和文化问题。大家可以在小宇宙播客、喜马拉雅、QQ音乐、Podcast等平台收听我们,我们同步更新的微信公众号“环境科学与政策”会有更多的专业讨论。大家也可以通过留言或在微信公众号“环境科学与政策”联系我们。 开场、转场、结尾音乐来自The Podcast Host and Alitu: The Podcast Maker app.

Mark Simone
"Mark's Weekend Bonus Segment -- NOT HEARD ON THE RADIO!"

Mark Simone

Play Episode Listen Later Oct 3, 2025 13:49 Transcription Available


Mark discusses the Obamas hanging out on Steven Spielberg's yacht; people in Chicago are complaining about the Obama Presidential library; Putin's calling up 135,000 more soldiers to go to Ukraine; LI pizza place fighting back against bad customers; 7-11 starting in-store dining and offering fresher food; AOL getting rid of dial-up Internet service; US test scores for kids are at all-time lows; major changes at NBC and MSNBC; luxury housing market in NYC is going crazy, bucking national trends in real state and the downsides to Ozempic. See omnystudio.com/listener for privacy information.

Mark Simone
"Mark's Weekend Bonus Segment -- NOT HEARD ON THE RADIO!"

Mark Simone

Play Episode Listen Later Oct 3, 2025 13:48


Mark discusses the Obamas hanging out on Steven Spielberg's yacht; people in Chicago are complaining about the Obama Presidential library; Putin's calling up 135,000 more soldiers to go to Ukraine; LI pizza place fighting back against bad customers; 7-11 starting in-store dining and offering fresher food; AOL getting rid of dial-up Internet service; US test scores for kids are at all-time lows; major changes at NBC and MSNBC; luxury housing market in NYC is going crazy, bucking national trends in real state and the downsides to Ozempic. 

AP Taylor Swift
"The Life of a Showgirl" Album Release Reactions |

AP Taylor Swift

Play Episode Listen Later Oct 3, 2025 61:33


"But you don't know the life of a showgirl, babe." Join us for our immediate reactions to Taylor Swift's The Life of a Showgirl album! We break down our first impressions track by track, exploring the sophisticated lyricism hidden beneath high-energy pop production, the album's theatrical motifs, and how Taylor uses the showgirl concept as both performance and vulnerability. From the literary references in "Fate of Ophelia" to the musical callbacks throughout, we discuss how this album ties together themes from across Taylor's discography while introducing bold new perspectives on fame, relationships, and growing up in the spotlight. Mentioned in this episode: Hamlet  Macbeth Dante's Inferno Rapunzel fairy tale Elizabeth Taylor Jackson 5  George Michael The Godfather  Scandal (TV show) Episode Highlights:  [00:30] Our initial reactions to “The Life of a Showgirl” [07:39] Fate of Ophelia - Shakespeare references and literary vibes [12:28] Elizabeth Taylor - Loneliness of fame and purple eyes [14:34] Opalite - ABBA vibes and haunted houses [17:42] Father Figure - Industry power dynamics and masculinity [21:42] Eldest Daughter - Track 5 emotions and millennial core [27:06] Ruin the Friendship - High school storytelling and Abigail callback [30:55] Actually Romantic - Diss track energy but supportive message [34:39] Wi$h Li$t - Evolving desires and life phases [40:02] Wood - Adult themes with childhood superstitions [45:03] Canceled! - Something wicked this way comes [47:54] Honey - Terms of endearment and passive aggression [52:00] The Life of a Showgirl - Behind the scenes vs performance   Follow AP Taylor Swift podcast on social!  TikTok → tiktok.com/@APTaylorSwift Instagram → instagram.com/APTaylorSwift YouTube → youtube.com/@APTaylorSwift Link Tree →linktr.ee/aptaylorswift Bookshop.org → bookshop.org/shop/apts Libro.fm →  tinyurl.com/aptslibro Contact us at aptaylorswift@gmail.com  Affiliate Codes:  Krowned Krystals - krownedkrystals.com use code APTS at checkout for 10% off!  Libro.fm - Looking for an audiobook? Check out our Libro.fm playlist and use code APTS30 for 30% off books found here tinyurl.com/aptslibro   This podcast is neither related to nor endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. Intro music produced by Scott Zadig aka Scotty Z.

The Estherpreneur
Where Was God

The Estherpreneur

Play Episode Listen Later Oct 3, 2025 53:02


This week on The Estherpreneur Podcast, I'm sharing a message I didn't plan to record—but one the Holy Spirit pressed on my heart for you.If you've ever walked through a season where God seemed silent or the future felt uncertain, this conversation will help you:Discern the difference between God's discipline and rejection.See how loss can become protection, not punishment.Anchor yourself when answers feel delayed.Uncover the hidden direction tucked inside God's quiet seasons.It's raw. It's timely. And it may be exactly what you didn't know you needed today.If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.

The Estherpreneur
Where Was God

The Estherpreneur

Play Episode Listen Later Oct 3, 2025 53:02


This week on The Estherpreneur Podcast, I'm sharing a message I didn't plan to record—but one the Holy Spirit pressed on my heart for you.If you've ever walked through a season where God seemed silent or the future felt uncertain, this conversation will help you:Discern the difference between God's discipline and rejection.See how loss can become protection, not punishment.Anchor yourself when answers feel delayed.Uncover the hidden direction tucked inside God's quiet seasons.It's raw. It's timely. And it may be exactly what you didn't know you needed today.If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.

SBS Vietnamese - SBS Việt ngữ
Năng lượng hạt nhân: Sự cản trở hay chìa khóa giúp Liên Đảng trở lại?

SBS Vietnamese - SBS Việt ngữ

Play Episode Listen Later Oct 3, 2025 5:02


Liên đảng đang làm mới lại đề xuất về năng lượng hạt nhân, mặc dù chính sách này từng khiến họ thất bại trong kỳ bầu cử vừa qua. Chi tiết cụ thể vẫn chưa được xác nhận, song Bộ trưởng Năng lượng đối lập cho biết họ sẽ điều chỉnh kế hoạch để phù hợp với những tiến triển mới trong lĩnh vực này.

Secret Session: A Taylor Swift Podcast
#157 The Life of a Showgirl: First Impressions

Secret Session: A Taylor Swift Podcast

Play Episode Listen Later Oct 3, 2025 48:09


Showgirl is finally here! In this episode, we share our first impressions on the album as a whole, as well as a more detailed track-by-track discussion.Reminder that we are super big swifties! Since this is our podcast, we always say our own mind and share our honest opinions :)Tell us what you thought in the comments!!Timestamps:Introduction (00:00:16)Overall first impressions on the album (00:03:26)The Fate of Ophelia (00:10:46)Elizabeth Taylor (00:13:01)Opalite (00:16:14)Father Figure (00:18:46)Eldest Daughter (00:24:48)Ruin The Friendship (00:26:51)Actually Romantic (00:30:29)Wi$h Li$t (00:32:58)Wood (00:33:52)CANCELLED! (00:39:19)Honey (00:43:23)The Life of a Showgirl ft. Sabrina Carpenter (00:44:35)Conclusions (00:47:15)Click here for a ⁠free Palestine⁠.Support us on ⁠Ko-Fi⁠!You can find us here:Instagram: @secretsessionpodcast_⁠TikTok⁠: @secretsessionpodcast⁠Twitter⁠: @secretsessionts⁠Spotify for Creators⁠Youtube⁠⁠Google Podcasts⁠⁠Apple Podcasts⁠e-mail: secretsessionpodcast@gmail.com Hope you'll join us in the next episodes, streaming every Wednesday.Disclaimer: we are not in any way affiliated/associated with Taylor Swift or her labels.

Nghien cuu Quoc te
Chiến lược chống Trung Quốc mà Lầu Năm Góc còn thiếu

Nghien cuu Quoc te

Play Episode Listen Later Oct 3, 2025 14:15


Giống như Liên Xô trong suốt Chiến tranh Lạnh, Trung Quốc có những điểm yếu có thể khai thác. Đã đến lúc Mỹ phải nghiêm túc phát triển một chiến lược bù đắp mới.Xem thêm.

Make Time for Success with Dr. Christine Li
How to Get More Done by Busting Limiting Beliefs

Make Time for Success with Dr. Christine Li

Play Episode Listen Later Oct 2, 2025 23:17 Transcription Available


Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the power of visualization to craft your ideal future. You'll learn how to identify and challenge the thoughts that keep you stuck, embrace courageous action, and choose the kind of energy you want to bring to your goals. Whether you're looking to reignite your motivation or clarify your vision for success, this episode is packed with exercises and encouragement to help you move forward—one empowered step at a time. Plus, don't miss her special free download on taking more action, available at maketimeforsuccesspodcast.com/action.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/actionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Differently: Assume the risk of creating an extra-ordinary life
Quarterly Reset - Finish Strong

Differently: Assume the risk of creating an extra-ordinary life

Play Episode Listen Later Oct 2, 2025 10:38 Transcription Available


Send Carla a message!This episode is a calm, practical reset for the final quarter of the year: clear the mental clutter, refocus on what you can influence, and choose a posture that steadies your next steps. By the end, you'll have a short list of priorities, a next right step, and a posture that supports the life you want to live now. Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Epigenetics Podcast
RNA-mediated epigenetic regulation (Mo Motamedi)

Epigenetics Podcast

Play Episode Listen Later Oct 2, 2025 45:39


In this episode of the Epigenetics Podcast, we talked with Mo Motamedi from the Center for Cancer Research at Massachusetts General Hospital about his work on RNA-mediated epigenetic regulation. The Interview starts with Dr. Motamedi sharing his personal journey into the realm of biology, sparked by a familial inclination towards science and a challenge to excel in a field that initially felt daunting. His passion was ignited during a genetics class, as he recognized the quantitative nature of the discipline amidst the evolution of modern techniques like qPCR and high-throughput sequencing. Dr. Motamedi goes on to articulate the importance of understanding the interplay between genetics and broader biological systems, emphasizing that an insightful grasp of evolution is vital for decoding cellular mechanisms. He reflects on his time in a postdoctoral lab under Danish Moazet, investigating RNA interference (RNAi) and its unexpected nuclear roles, contributing significantly to the understanding of how RNAi is involved in gene silencing via chromatin interaction. As his narrative unfolds, Dr. Motamedi provides deep insights into his own lab's work, which focuses on the establishment and maintenance of epigenetic states and their implications in cancer epigenetics. He discusses groundbreaking discoveries related to RNAi and heterochromatin, detailing experiments that unveil how specific proteins contribute to transcriptional and post-transcriptional gene silencing. A pivotal theme emerges: the complex dynamics of genome evolution and chromatin organization can be reshaped under various biological contexts, including the quiescent state of cells under stress. Moreover, the discussion traverses recent publications from Dr. Motamedi's lab, revealing how they identify long non-coding RNAs that function as silencers at centromeres, an essential mechanism that aids in the establishment of heterochromatin independently of RNAi. His findings advocate for the idea that well-structured genome organization can lead to more efficient gene regulation, which can also be crucial in therapeutic contexts for various cancers. References Motamedi, M. R., Hong, E. J., Li, X., Gerber, S., Denison, C., Gygi, S., & Moazed, D. (2008). HP1 proteins form distinct complexes and mediate heterochromatic gene silencing by nonoverlapping mechanisms. Molecular cell, 32(6), 778–790. https://doi.org/10.1016/j.molcel.2008.10.026 Joh, R. I., Khanduja, J. S., Calvo, I. A., Mistry, M., Palmieri, C. M., Savol, A. J., Ho Sui, S. J., Sadreyev, R. I., Aryee, M. J., & Motamedi, M. (2016). Survival in Quiescence Requires the Euchromatic Deployment of Clr4/SUV39H by Argonaute-Associated Small RNAs. Molecular cell, 64(6), 1088–1101. https://doi.org/10.1016/j.molcel.2016.11.020 Joh, R. I., Lawrence, M. S., Aryee, M. J., & Motamedi, M. (2021). Gene clustering drives the transcriptional coherence of disparate biological processes in eukaryotes. Systems Biology. https://doi.org/10.1101/2021.04.17.440292 Related Episodes Evolutionary Forces Shaping Mammalian Gene Regulation (Emily Wong) Chromatin Evolution (Arnau Sebé-Pedrós) The Role of lncRNAs in Tumor Growth and Treatment (Sarah Diermeier) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Un Jour dans l'Histoire
Le théâtre wallon

Un Jour dans l'Histoire

Play Episode Listen Later Oct 2, 2025 24:39


Né à Liège au 18e siècle, le théâtre wallon a témoigné d'une grande vivacité de langue et de formes. Vaudeville, tragédie, revue, comédies, adaptations de classiques en langue de Molière, la scène wallonne s'est déployée de la Cité ardente au Hainaut, de la Province de Namur au roman païs du Brabant, déployant tout la richesse des différents dialectes : wallon, picard ou gaumais. Thématiques, auteurs, théâtres, diffusions radio et télé : le théâtre wallon est une pierre angulaire de notre patrimoine et de l'Histoire de notre spectacle vivant. Retour sur son Histoire avec Baptiste Frankinet, Responsable du fond dialectal Wallon auprès de Société de langue et de littérature wallonnes. Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Health Gig
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1

Health Gig

Play Episode Listen Later Oct 1, 2025 27:42


On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management. This is the first of a two-part conversation.

Web3 with Sam Kamani
303: Adam from Wolf Coin on Curated Token Baskets, Team/Contract Audits & Real Utility on Solana

Web3 with Sam Kamani

Play Episode Listen Later Oct 1, 2025 31:34


Adam (advisor at Byrrgis, fka Wolf Coin) breaks down how the team is building a vetted DeFi investing platform on Solana: curated, whitelist-only “Packs” (think crypto index baskets) that include audited tokens across chains—plus fees that buy back & burn the Wolf token.We cover:Why most microcaps are risky, and how contract + team audits can filter the junkPacks: curated baskets by risk profile; Wolf token included to create structural demandFees, buybacks & burns, staking, PnL automation, auto-rebalancingLI.FI aggregation for multi-chain swaps; roadmap to tokenized stocks/commoditiesGovernance, fair-launch origins, and trust-building with transparent commsWhat top Web3 teams do differently (and why “build in public” still wins)Timestamps[00:00] Why micro/nanocaps are risky; the case for a vetted list [00:02] Adam's path: Samsung B2B → community → advisor → Wolf/Byrrgis [00:04] Byrrgis in one line: vetted DeFi platform with curated Packs [00:05] How it differs from DEX listings/CEXs; whitelist-only tokens [00:06] Wolf token utility: included in most Packs + fees → buyback & burn [00:07] Beyond listing: analytics, PnL, auto & manual rebalancing [00:08] Fair launch via Pump.fun (no team pre-allocation); governance plans [00:10] Revenue: ~2% swap fee; LI.FI aggregator; staking to boost rewards [00:13] Example: how a Pack works vs vaults/index funds[00:16] Growth drivers: capital backing, consistent delivery, visible buybacks [00:18] Fundraising tip: show product first, ask for feedback, not money [00:20] Biggest hurdle: trust (self-hosted app, wallet connect) → win via transparency [00:22] Roadmap: tokenized stocks/indices, automated tax, contract & team audits [00:24] What winning teams do: nothing to hide, ship updates weekly, stay current [00:27] Call to action: join TG, kick the tires; try Packs post-launchConnecthttps://coin.byrrgis.app/https://t.me/wolf_on_solhttps://x.com/wolf_on_sol/photoDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

VietChristian Podcast
Chuyện... Dạn Dĩ (Phần 1) (Mục Sư Nguyễn Đình Liễu)

VietChristian Podcast

Play Episode Listen Later Oct 1, 2025


Tựa Đề: Chuyện... Dạn Dĩ (Phần 1); Tác Giả: Mục Sư Nguyễn Đình Liễu; Loạt Bài: Bài Viết

SBS Vietnamese - SBS Việt ngữ
Hamas, Qatar xem xét thỏa thuận hòa bình trong bối cảnh phản ứng toàn cầu vẫn còn trái chiều

SBS Vietnamese - SBS Việt ngữ

Play Episode Listen Later Oct 1, 2025 5:58


Liên Hiệp Quốc hoan nghênh kế hoạch hòa bình do Hoa Kỳ dẫn đầu trong việc đạt được một thỏa thuận ngừng bắn nhằm chấm dứt cuộc chiến gần hai năm ở Gaza và khu vực. Tuy nhiên, trên trường quốc tế, kế hoạch này tiếp tục nhận được những phản ứng trái chiều, khi Hamas và các nhà trung gian Qatar đang xem xét thỏa thuận.

The Pacific War - week by week
- 202 - Special The Horrors of Unit 731

The Pacific War - week by week

Play Episode Listen Later Sep 30, 2025 49:29


Hey guys, what you are about to listen to is an extremely graphic episode that will contain many scenes of gore, rape, human experimentation, honestly it will run the gambit. If you got a weak stomach, this episode might not be for you. You have been warned.  I just want to take a chance to say a big thanks to all of you guys who decided to join the patreon, you guys are awesome! Please leave a comment on this episode to let me know what more you want to hear about in the future. With all of that said and done lets jump right into it.   Where to begin with this one? Let start off with one of the major figures of Unit 731, Shiro Ishii. Born June 25th, 1892 in the village of Chiyoda Mura in Kamo District of Chiba Prefecture, Ishii was the product of his era. He came from a landowning class, had a very privileged childhood. His primary and secondary schoolmates described him to be brash, abrasive and arrogant. He was a teacher's pet, extremely intelligent, known to have excellent memory. He grew up during Japans ultra militarism/nationalism age, thus like any of his schoolmates was drawn towards the military. Less than a month after graduating from the Medical department of Kyoto Imperial University at the age of 28, he began military training as a probation officer in the 3rd regiment of the Imperial Guards division. Within 6 months he became a surgeon 1st Lt. During his postgraduate studies at Kyoto Imperial university he networked successfully to climb the career ladder. As a researcher he was sent out to help cure an epidemic that broke out in Japan. It was then he invented a water filter that could be carried alongside the troops.   He eventually came across a report of the Geneva Protocol and conference reports of Harada Toyoji as well as other military doctors. He became impressed with the potential of chemical and biological warfare. During WW1 chemical warfare had been highly explored, leading 44 nations to pass the Geneva Protocol or more specifically  “Protocol for the Prohibition of the Use in War of Asphyxiating, Poisonous or other Gases, and of Bacteriological Methods of Warfare”. Representatives from Japan were present at this conference and were involving in the drafting and signing of the Geneva Protocol, but it was not ratified in Japan at the time. Ishii's university mentor, Kiyano Kenji suggested he travel western countries and he did so for 2 years. Many nations were secretive about their research, but some places such as MIT were quite open. After his visit Ishii came to believe Japan was far behind everyone else in biological warfare research. After returning to Japan Ishii became an instructor at the Imperial Japanese Army Medical School. Japan of course lacked significant natural resources, thus it was a perfect nation to pursue biological weapons research. Ishii began lobbying the IJA, proposing to establish a military agency to develop biological weapons. One of his most compelling arguments was “that biological warfare must possess distinct possibilities, otherwise, it would not have been outlawed by the League of Nations.”   Ishii networked his way into good favor with the Minister of Health, Koizumi Chikahiko who lended his support in August of 1932 to allow Ishii to head an Epidemic Prevention Laboratory. Ishii secured a 1795 square meter complex at the Army Medical College. Yet this did not satisfy Ishii, it simply was not the type of work he wanted to do. The location of Tokyo allowed too many eyes on his work, he could not perform human experimentation. For what he wanted to do, he had to leave Japan, and in the 1930's Japan had a few colonies or sphere's of influence, the most appetizing one being Manchuria. In 1932 alongside his childhood friend Masuda Tomosada, Ishii took a tour of Harbin and he fell in love with the location.   During the 1930's Harbin was quite a cosmopolitan city, it was a major trading port and diverse in ethnicities and religions. Here there were Mongols, Russians, Chinese, Japanese, various other western groups in lesser numbers. Just about every religion was represented, it was a researcher's paradise for subjects. Ishii sought human experimentation and needed to find somewhere covert with maximum secrecy. He chose a place in the Nan Gang District of Beiyinhe village, roughly 70 kms southeast of Harbin. It was here and then he began human experimentation. One day in 1932, Ishii and the IJA entered the village and evacuated an entire block where Xuan Hua and Wu Miao intersected. They began occupying a multi-use structure that had been supporting 100 Chinese vendors who sold clothes and food to the locals. They then began drafting Chinese laborers to construct the Zhong Ma complex to house the “Togo Unit” named after the legendary admiral, Togo Heihachiro. The Chinese laborers were underpaid and under constant watch from Japanese guards, limiting their movement and preventing them from understanding what they were building, or what was occurring within the complex. The complex was built in under a year, it held 100 rooms, 3 meter high brick walls and had an electric fence surrounding the perimeter. One thousand captives at any given time could be imprisoned within the complex. To ensure absolute secrecy, security guards patrolled the complex 24/7. Saburo Endo, director of Operations for the Kwantung Army once inspected the Togo Unit and described it in his book “The Fifteen Years' Sino-Japanese War and Me”, as such:   [It was] converted from a rather large soy sauce workshop, surrounded by high rammed earth wall. All the attending military doctors had pseudonyms, and they were strictly regulated and were not allowed to communicate with the outsiders. The name of the unit was “Tōgō Unit.” One by one, the subjects of the experiments were imprisoned in a sturdy iron lattice and inoculated with various pathogenic bacteria to observe changes in their conditions. They used prisoners on death row in the prisons of Harbin for these experiments. It was said that it was for national defense purposes, but the experiments were performed with appalling brutality.The dead were burned in high-voltage electric furnaces, leaving no trace.    A local from the region added this about the complex “We heard rumors of people having blood drawn in there but we never went near the place. We were too afraid. When the construction started, there were about forty houses in our village, and a lot of people were driven out. About one person from each home was taken to work on the construction. People were gathered from villages from all around here, maybe about a thousand people in all. The only things we worked on were the surrounding wall and the earthen walls. The Chinese that worked on the buildings were brought in from somewhere, but we didn't know where. After everything was finished, those people were killed.”    Despite all the secrecy, it was soon discovered prisoners were being taken, primarily from the CCP and bandits who were being subjected to tests. One such test was to gradually drain a victim of blood to see at what point they would die. The unit drew 500 cc of blood from each prisoner every 3-5 days. As their bodies drew weaker, they were dissected for further research, the average prisoner lasted a maximum of a month. Due to the climate of Manchuria, it was soon established that finding methods to treat frostbite would benefit the Kwantung army. Ishii's team gathered human subjects and began freezing and unfreezing them. Sometimes these experiments included observing test subjects whose limbs had been frozen and severed. The Togo team reported to General Okamura Yasuji, the deputy commander in chief of the Kwantung army from 1933-1934 that the best way to treat frostbite was to soak a limb in 37 degree water. According to the testimony of a witness named Furuichi at trial done in Khabarovsk , “Experiments in freezing human beings were performed every year in the detachment, in the coldest months of the year—November, December, January and February. The experimental technique was as follows: the test subjects were taken out into the frost at about 11 o'clock at night, compelled to dip their hands into a barrel of cold water and forced to stand with wet hands in the frost for a long time. Alternatively, some were taken out dressed, but with bare feet and compelled to stand at night in the frost during the coldest period of the year. When frostbite had developed, the subjects were taken to a room and forced to put their feet in water of 5 degrees Celsius, after which the temperature was gradually increased.”   Sergeant Major Kurakazu who was with Unit 731 later on in 1940 and taken prisoner by the Soviets in 1945 stated during the Khabarovsk trial , “I saw experiments performed on living people for the first time in December 1940. I was shown these experiments by researcher Yoshimura, a member of the 1st Division. These experiments were performed in the prison laboratory. When I walked into the prison laboratory, ve Chinese experimentees were sitting there; two of these Chinese had no fingers at all, their hands were black; in those of three others the bones were visible. They had fingers, but they were only bones. Yoshimura told me that this was the result of freezing experiments.”   According to Major Karasawa during the same trial Ishii became curious about using plague as a weapon of war and captured plague infected mice to test on subjects in the Zhong Ma Complex “Ishii told me that he had experimented with cholera and plague on the mounted bandits of Manchuria during 1933-1934 and discovered that the plague was effective.”   According to Lt General Endo Saburo's diary entry on November 16th of 1933, at the Zhong Ma complex “The second squad which was responsible for poison gas, liquid poison; and the First Squad which was responsible for electrical experiments. Two bandits were used by each squad for the experiments.  Phosgene gas—5-minute injection of gas into a brick-lined room; the subject was still alive one day aer inhalation of gas; critically ill with pneumonia.  Potassium cyanide—the subject was injected with 15 mg.; subject lost consciousness approximately 20 minutes later.  20,000 volts—several jolts were not enough to kill the subject; injection of poison required to kill the subject.  5000 volts—several jolts were not enough; aer several minutes of continuous current, subject was burned to death.”    The Togo Unit established a strict security system to keep its research highly confidential. Yet in 1934, 16 Chinese prisoners escaped, compromising the Zhong Ma location. One of the guards had gotten drunk and a prisoner named Li smashed a bottle over his head and stole his keys. He freed 15 other prisoners and of them 4 died of cold, hunger and other ailments incurred by the Togo unit. 12 managed to flee to the 3rd route army of the Northeast Anti Japanese united Army. Upon hearing the horrifying report, the 3rd route army attacked the Togo unit at Beiyinhe and within a year, the Zhong Ma complex was exploded.    After the destruction of the Zhong Ma complex, Ishii needed a better structure. The Togo unit had impressed their superior and received a large budget. Then on May 30th of 1936 Emperor Hirohito authorized the creation of Unit 731. Thus Ishii and his colleagues were no longer part of the Epidemic Prevention Institute of the Army Medical School, now they were officially under the Kwantung Army as the Central Epidemic Prevention and Water Purification Department. Their new HQ was located in Pingfan, closer to Harbin. Their initial budget was 3 million yen for the personnel, 200-300 thousand yen per autonomous unit and 6 million yen for experimentation and research. Thus their new annual budget was over 10 million yen.    Pingfan was evacuated by the Kwantung army. Hundreds of families were forced to move out and sell their land at cheap prices. To increase security this time, people required a special pass to enter Pingfan. Then the airspace over the area became off-limits, excluding IJA aircraft, all violators would be shot down. The new Pingfan complex was within a walled city with more than 70 buildings over a 6 km tract of land. The complex's huge size drew some international attention, and when asked what the structure was, the scientists replied it was a lumber mill. Rather grotesquely, prisoners would be referred to as “maruta” or “logs” to keep up the charade. Suzuki, a Japanese construction company back then, worked day and night to construct the complex.    Now many of you probably know a bit about Unit 731, but did you know it's one of countless units?  The Army's Noborito Laboratory was established (1937) The Central Epidemic Prevention and Water Purification Department of the North China Army/ Unit 1855 was established (1938)  The Central Epidemic Prevention and Water Purification Department of Central China/ Unit 1644 (1939)  Thee Guangzhou Epidemic Prevention and Water Purification Department of South China Army/ Unit 8604 (1942)  The Central Epidemic Prevention and Water Purification Department of the Southern Expeditionary Army/ Unit 9620 (1942).    There were countless others, detachments included Unit 1855 in Beijing, Unit Ei 1644 in Nanjing, Unit 8604 in Guangzhou, and later Unit 9420 in Singapore. All of these units comprised Ishii's network, which, at its height in 1939, oversaw over 10,000 personnel.   Victims were normally brought to Pingfan during the dead of night within crammed freight cars with number logs on top. They were brought into the building via a secret tunnel. According to a witness named Fang Shen Yu, technicians in white lab coats handled the victims who were tied in bags. The victims included anyone charge with a crime, could be anti-japanese activity, opium smoking, espionage, being a communist, homelessness, being mentally handicap, etc. Victims included chinese, Mongolians, Koreans, White Russians, Harbin's jewish population and any Europeans accused of espionage. During the Khabarovsk trial, Major Iijima Yoshia admitted to personally subjecting 40 Soviet citizens to human experimentation. Harbin's diversity provided great research data. Each prisoner was assigned a number starting with 101 and ending at 1500. Onec 1500 was reached, they began again at 101, making it nearly impossible to estimate the total number of victims. Since the complex had been labeled a lumber mill to the locals, most did not worry about it or were too afraid to do so. The prison's warden was Ishii's brother Mitsuo who made sure to keep it all a secret.    Ethics did not exist within Ishii's network of horrors. Everything was done efficiently in the name of science. Pingfang was equipped for disposing the evidence of their work in 3 large incinerators. As a former member who worked with the incinerators recalled “the bodies always burned up fast because all the organ were gone; the bodies were empty”. Human experimentation allowed the researchers their first chance to actually examine the organs of a living person at will to see the progress of a disease. Yeah you heard me right, living person, a lot of the vivisections were done on live people. As one former researcher explained "the results of the effects of infection cannot be obtained accurately once the person dies because putrefactive bacteria set in. Putrefactive bacteria are stronger than plague germs. So, for obtaining accurate results, it is important whether the subject is alive or not." Another former researcher said this “"As soon as the symptoms were observed, the prisoner was taken from his cell and into the dissection room. He was stripped and placed on the table, screaming, trying to fight back. He was strapped down, still screaming frightfully. One of the doctors stuffed a towel into his mouth, then with one quick slice of the scalpel he was opened up." Witnesses of some of these vivisections reported that victims usually let out a horrible scream when the initial cuts were made, but that the voice stops soon after. The researchers often removed the organ of interest, leaving others in the body and the victims usually died of blood loss or because of the removed organ. There are accounts of experiments benign carried out on mothers and children, because yes children were in fact born in the facilities. Many human specimens were placed in jars to be viewed by Tokyo's army medical college. Sometimes these jars were filled with limbs or organs but some giant ones had entire bodies.   Vivisection was conducted on human beings to observe how disease affected each organ once a human dies. According to testimony given by a technician named Ogawa Fukumatsu “I participated in vivisections. I did them every day. I cannot remember the amount of people dissected. At first, I refused to do it. But then, they would not allow me to eat because it was an order; gradually I changed.” Another technician Masakuni Kuri testified  “I did vivisection at the time. Experiments were conducted on a Chinese woman with syphilis. Because she was alive, the blood poured out like water from a tap.”   A report done by Shozo Kondo studied the effects of bubonic plague on humans. The number of subjects was 57 with age ranging from toddlers to 80 years old with mixed gender. The study used fleas carrying plague that were dispersed upon the local population in June of 1940 at Changchun. 7 plague victims were Japanese residents. The report stated the plague spread because of lack of immunity by the townspeople. Subjects' survival time ranged from 2-5 days, with only 3 surviving 12, 18 and 21 days. The subjects were infected with Glandular, Cutaneous or Septicemic plague, but most had the Glandular variety.     In addition to the central units of Pingfang were others set up in Beijing, Nanjing, Guangzhou and Singapore. The total number of personnel was 20,000. These satellite facilities all had their own unique horror stories. One was located in Anda, 100km from Pingfang where outdoor tests for plague, cholera and other pathogens were down. They would expose human subjects to biological bombs, typically by putting 10-40 people in the path of a biological bomb. A lot of the research was done to see the effective radius of the bombs, so victims were placed at different distances. At Xinjing was Unit 100 and its research was done against domesticated animals, horses particularly. Unit 100 was a bacteria factory producing glanders, anthrax and other pathogens. They often ran tests by mixing poisons with food and studied its effects on animals, but they also researched chemical warfare against crops. At Guangzhou was unit 8604 with its HQ at Zhongshan medical university. It is believed starvation tests ran there, such as the water test I mentioned. They also performed typhoid tests and bred rats to spread plague. Witness testimony from a Chinese volunteer states they often dissolved the bodies of victims in acid. In Beijing was Unit 1855 which was a combination of a prison and experiment center. They ran plague, cholera and typhus tests. Prisoners were forced to ingest mixtures of germs and some were vaccinated against the ailments. In Singapore after its capture in February of 1942 there was a secret laboratory. One Mr. Othman Wok gave testimony in the 1990s that when he was 17 years old he was employed to work at this secret lab. He states 7 Chinese, Indian and Malay boys worked in the lab, picking fleas from rats and placing them in containers. Some 40 rat catchers, would haul rats to the lab for the boys to do their work. The containers with fleas went to Japanese researchers and Othman says he saw rats being injected with plague pathogens. The fleas were transferred to kerosene cans which contained dried horse blood and an unidentified chemical left to breed for weeks. Once they had plague infected fleas in large quantity Othman said "A driver who drove the trucks which transported the fleas to the railway station said that these bottles of fleas were sent off to Thailand." If this is true, it gives evidence to claims Unit 731 had a branch in Thailand as well. Othman stated he never understood or knew what was really going on at the lab, but when he read in 1944 about biological attacks on Chongqing using fleas, he decided to leave the lab. Othman states the unit was called Unit 9240.  As you can imagine rats and insects played a large role in all of this. They harvested Manchuria rat population and enlisted schoolchildren to raise them. In the 1990s the Asahi Broadcasting company made a documentary titled “the mystery of the rats that went to the continent”. It involved a small group of high school children in Saitama prefecture asked local farmers if they knew anything about rat farming during the war years. Many stated everybody back then was raising rats, it was a major source of income. One family said they had rat cages piled up in a shed, each cage built to carry 6 rat, but they had no idea what the rats were being used for. Now hear this, after the war, the US military kept these same families in business. The US army unit 406 which was established in Tokyo to research viruses wink wink, would often drive out to these farms in their american jeeps collecting rats.  Getting fleas was a much tricker task. One method was taking older Chinese prisoners and quarantining them with clothes carrying flea or flea eggs and allowing them to live in isolated rooms to cultivate more fleas. These poor guys had to live in filth and not shave for weeks to produce around 100 fleas a day. Now Unit 731 dealt with numerous diseases such as Cholera.  Some experiments used dogs to spread cholera to villages. They would steal dogs from villages, feed them pork laced with cholera germs and return them to the villages. When the disease finished incubating the dogs would vomit and other dogs would come and eat the vomit spread it more and more. The dogs were also stricken with diarrhea and the feces spread it to other dogs as well. 20% of the people in villages hit by this died of the disease. Former army captain Kojima Takeo was a unit member involved in a Cholera campaign and added this testimony "We were told that we were going out on a cholera campaign, and we were all given inoculations against cholera ten days before starting out. Our objective was to infect all the people in the area. The disease had already developed before we got there, and as we moved into the village everyone scattered. The only ones left were those who were too sick to move. The number of people coming down with the disease kept increasing. Cholera produces a face like a skeleton, vomiting, and diarrhea. And the vomiting and defecating of the people lying sick brought flies swarming around. One after the other, people died." I've mentioned it a lot, Plague was a staple of Unit 731. The IJA wanted a disease that was fast and fatal, Cholera for instance took about 20 days, plague on the other hand starts killing in 3 days. Plague also has a very long history of use going back to the medieval times. It was one of the very first diseases Ishii focused on. In october of 1940 a plague attack was conducted against the Kaimingjie area in the port city of Ningbo. This was a joint operation with Unit 731 and the Nanjing based Unit 1644. During this operation plague germs were mixed with wheat, corn, cloth scraps and cotton and dropped from the air. More than 100 people died within a few days of the attack and the affected area was sealed off from the public until the 1960s.  Another horrifying test was the frostbite experiments. Army Engineer Hisato Yoshimura conducted these types of experiments by taking prisoners outside, dipping various appendages into water of varying temperatures and allowing the limbs to freeze. Once frozen, Yoshimura would strike their affected limbs with a short stick and in his words “they would emit a sound resembling that which a board gives when it is struck”. Ice was then chipping away with the affected area being subjected to various treatments, such as being doused in water, exposed to heat and so on. I have to mentioned here, that to my shock there is film of these specific frostbite experiments and one of our animators at Kings and Generals found it, I have seen a lot of things in my day, but seeing this was absolute nightmare fuel. If you have seen the movie or series Snowpiercer, they pretty much nail what it looked like.  Members of Unit 731 referred to Yoshimura as a “scientific devil” and a “cold blooded animal” because he would conduct his work with strictness. Naoji Uezono another member of Unit 731, described in a 1980s interview a disgusting scene where Yoshimura had "two naked men put in an area 40–50 degrees below zero and researchers filmed the whole process until [the subjects] died. [The subjects] suffered such agony they were digging their nails into each other's flesh". Yoshimuras lack of any remorse was evident in an article he wrote for the Journal of Japanese Physiology in 1950 where he admitted to using 20 children and 3 day old infant in experiments which exposed them to zero degree celsius ice and salt water. The article drew criticism and no shit, but Yoshimura denied any guilt when contacted by a reporter from the Mainichi Shimbun. Yoshimura developed a “resistance index of frostbite” based on the mean temperature of 5 - 30 minutes after immersion in freezing water, the temperature of the first rise after immersion and the time until the temperature first rises after immersion. In a number of separate experiments he determined how these parameters depended on the time of day a victim's body part was immersed in freezing water, the surrounding temperature and humidity during immersion, how the victim had been treated before the immersion ("after keeping awake for a night", "after hunger for 24 hours", "after hunger for 48 hours", "immediately after heavy meal", "immediately after hot meal", "immediately after muscular exercise", "immediately after cold bath", "immediately after hot bath"), what type of food the victim had been fed over the five days preceding the immersions with regard to dietary nutrient intake ("high protein (of animal nature)", "high protein (of vegetable nature)", "low protein intake", and "standard diet"), and salt intake. Members of Unit 731 also worked with Syphilis, where they orchestrated forced sex acts between infected and noninfected prisoners to transmit the disease. One testimony given by a prisoner guard was as follows “Infection of venereal disease by injection was abandoned, and the researchers started forcing the prisoners into sexual acts with each other. Four or five unit members, dressed in white laboratory clothing completely covering the body with only eyes and mouth visible, rest covered, handled the tests. A male and female, one infected with syphilis, would be brought together in a cell and forced into sex with each other. It was made clear that anyone resisting would be shot.” After victims were infected, they would be vivisected at differing stages of infection so that the internal and external organs could be observed as the disease progressed. Testimony from multiple guards blamed the female victims as being hosts of the diseases, even as they were forcibly infected. Genitals of female prisoners were infected with syphilis and the guards would call them “jam filled buns”. Even some children were born or grew up in the walls of Unit 731, infected with syphilis. One researcher recalled “one was a Chinese women holding an infant, one was a white russian woman with a daughter of 4 or 5 years of age, and the last was a white russian women with a boy of about 6 or 7”. The children of these women were tested in ways similar to the adults.  There was also of course rape and forced pregnancies as you could guess. Female prisoners were forced to become pregnant for use in experiments. The hypothetical possibility of transmission from mother to child of diseases, particularly syphilis was the rationale for the experiments. Fetal survival and damage to the womans reproductive organs were objects of interest. A large number of babies were born in captivity and there had been no accounts of any survivor of Unit 731, children included. It is suspected that the children of the female prisoners were killed after birth or aborted. One guard gave a testimony “One of the former researchers I located told me that one day he had a human experiment scheduled, but there was still time to kill. So he and another unit member took the keys to the cells and opened one that housed a Chinese woman. One of the unit members raped her; the other member took the keys and opened another cell. There was a Chinese woman in there who had been used in a frostbite experiment. She had several fingers missing and her bones were black, with gangrene set in. He was about to rape her anyway, then he saw that her sex organ was festering, with pus oozing to the surface. He gave up the idea, left and locked the door, then later went on to his experimental work.” In a testimony given on December 28 by witness Furuichi during the Khabarovsk Trial, he described how “a Russian woman was infected with syphilis to allow the scientists to and out how to prevent the spread of the disease.  Many babies were born to women who had been captured and become experimental subjects. Some women were kidnapped while pregnant; others became pregnant aer forced sex acts in the prisons, enabling researchers to study the transmission of venereal disease   Initially Unit 731 and Unit 100 were going to support Japan's Kantokuen plan. The Kantokuen plan an operation plan to be carried out by the Kwantung army to invade the USSR far east, capitalizing on the success of operation barbarossa. Unit 731 and 100 were to prepare bacteriological weapons to help the invasion. The plan was created by the IJA general staff and approved by Emperor Hirohito. It would have involved three-steps to isolate and destroy the Soviet Army and occupy the eastern soviet cities over the course of 6 months. It would have involved heavy use of chemical and biological weapons. The Japanese planned to spread disease using three methods; direct spraying from aircraft, bacteria bombs and saboteurs on the ground. This would have included plague, cholera, typhus and other diseases against troops, civilian populations, livestocks, crops and water supplies. The main targets were Blagoveshchensk, Khabarovsk, Voroshilov, and Chita. If successful the Soviet Far East would be incorporated into Japan's greater east asia co-prosperity sphere. Within Kantokuen documents, Emperor Hirohtio instructed Ishii to increase production rate at the units, for those not convinced Hirohito was deeply involved in some of the worst actions of the war. Yet in the end both Emperor Hirohito and Hideki Tojo pulled their support for the invasion of the USSR and opted for the Nanshin-ron strategy instead.    On August 9th of 1945 the Soviet Union declared war on Japan and invaded Manchuria. In response, the Japanese government ordered all research facilities in Manchuria to be destroyed and to erase all incriminating materials. A skeleton crew began the liquidation of unit 731 on August 9th or 10th, while the rest of the unit evacuated. All test subjects were killed and cremated so no remains would be found. The design of the facilities however, made them hard to destroy via bombing, several parts of the buildings left standing when the Soviets arrived. While most of the unit's staff managed to escape, including Ishii, some were captured by the soviets. Some of these prisoners told the Soviets about the atrocities committed at Pingfang and Changchun. At first the claims seemed so outrageous, the Soviets sent their own Biological Weapons specialists to examine the ruins of Ping Fang. After a thorough investigation, the Soviet experts confirmed the experiments had been done there. The real soviet investigation into the secrets of Unit 731 and 100 began in early 1946, thus information was not readily available during the Tokyo Tribunal. Both the Americans and SOviets had collected evidence during the war that indicated the Japanese were in possession of bacteriological weapons though. Amongst the 600,000 Japanese prisoners of war in the USSR, Major General Kiyoshi Kawashima and Major Tomoio Karasawa would become essential to uncovering the Japanese bacteriological warfare secrets and opening the path to hold the Khabarovsk trial. The Soviets and Americans spent quite a few years performing investigations, many of which led to no arrests. The major reason for this was similar to Operation Paperclip. For those unaware, paperclip was a American secret intelligence program where 1600 German scientists were taken after the war and employed, many of whom were nazi party officials. The most famous of course was Wernher von Braun. When the Americans looked into the Japanese bacteriological work, they were surprised to find the Japanese were ahead of them in some specific areas, notably ones involving human experimentation. General Charles Willoughby of G-2 american intelligence called to attention that all the data extracted from live human testing was out of the reach of the USA. By the end of 1947, with the CCP looking like they might defeat Chiang Kai-Shek and the Soviet Union proving to be their new enemy, the US sought to form an alliance with Japan, and this included their Bacteriological specialists. From October to December, Drs Edwin Hill and Joseph Victor from Camp Detrick were sent to Tokyo to gather information from Ishii and his colleagues. Their final conclusion laid out the importance of continuing to learn from the Japanese teams, and grant them immunity. The British were also receiving some reports from the Americans about the Japanese Bacteriological research and human experimentation. The British agreed with the Americans that the information was invaluable due to the live human beings used in the tests. The UK and US formed some arrangements to retain the information and keep it secret. By late 1948 the Tokyo War Crimes Trial was coming to an end as the cold war tension was heating up in Korea, pushing the US more and more to want to retain the information and keep it all under wraps.  With formal acceptance, final steps were undertaken, much of which was overseen by General Douglas MacArthur. On May 6, 1947, Douglas MacArthur wrote to Washington that "additional data, possibly some statements from Ishii probably can be obtained by informing Japanese involved that information will be retained in intelligence channels and will not be employed as 'War Crimes' evidence.” Ishii and his colleagues received full immunity from the Tokyo War Crimes Trial. Ishii was hired by the US government to lecture American officers at Fort Detrick on bioweapons and the findings made by Unit 731. During the Korean War Ishii reportedly traveled to Korea to take part in alleged American biological warfare activities. On February 22nd of 1952, Ishiiwas explicitly named in a statement made by the North Korean FOreign Minister, claiming he along with other "Japanese bacteriological war criminals had been involved in systematically spreading large quantities of bacteria-carrying insects by aircraft in order to disseminate contagious diseases over our frontline positions and our rear". Ishii would eventually return to Japan, where he opened a clinic, performing examinations and treatments for free. He would die from laryngeal cancer in 1959 and according to his daughter became a Roman Catholic shortly before his death.  According to an investigation by The Guardian, after the war, former members of Unit 731 conducted human experiments on Japanese prisoners, babies, and mental patients under the guise of vaccine development, with covert funding from the U.S. government. Masami Kitaoka, a graduate of Unit 1644, continued performing experiments on unwilling Japanese subjects from 1947 to 1956 while working at Japan's National Institute of Health Sciences. He infected prisoners with rickettsia and mentally ill patients with typhus. Shiro Ishii, the chief of the unit, was granted immunity from prosecution for war crimes by American occupation authorities in exchange for providing them with human experimentation research materials. From 1948 to 1958, less than five percent of these documents were transferred to microfilm and stored in the U.S. National Archives before being shipped back to Japan.

SBS Vietnamese - SBS Việt ngữ
Giới trẻ tình nguyện Úc đối mặt với thách thức biến đổi khí hậu gia tăng

SBS Vietnamese - SBS Việt ngữ

Play Episode Listen Later Sep 30, 2025 6:16


Liệu một “Đội quân Khí hậu” gồm các tình nguyện viên trẻ có thể tăng cường năng lực của Úc trong việc ứng phó với thiên tai hay không? Đó là câu hỏi đang được đặt ra trước một cuộc điều tra của Thượng viện, nơi đang xem xét các đề xuất về một chương trình quốc gia mới.

Nghien cuu Quoc te
Brazil cần cải cách ruộng đất để thoát cảnh đói nghèo

Nghien cuu Quoc te

Play Episode Listen Later Sep 30, 2025 28:52


Năm 2025, Brazil – một cường quốc về xuất khẩu lương thực – một lần nữa được xóa khỏi “Bản đồ đói nghèo thế giới” của Liên Hợp Quốc, đánh dấu một cột mốc quan trọng mới trong cuộc chiến chống đói nghèo của quốc gia này. Tuy nhiên, điều này cũng đặt ra câu hỏi: Tình hình an ninh lương thực của Brazil thực sự ra sao? Tại sao ở một cường quốc xuất khẩu lương thực hàng đầu lại có nhiều người phải chịu cảnh đói nghèo đến vậy?Xem thêm.

JVC Broadcasting
The Financial Report w/ Craig Ferrantino LIVE on LI in the AM w/ Jay Oliver!

JVC Broadcasting

Play Episode Listen Later Sep 30, 2025 10:37


The Financial Report w/ Craig Ferrantino LIVE on LI in the AM w/ Jay Oliver! by JVC Broadcasting

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JVC Broadcasting
Steven Schwartz LIVE on LI in the AM w/ Jay Oliver

JVC Broadcasting

Play Episode Listen Later Sep 30, 2025 25:24


Steven Schwartz LIVE on LI in the AM w/ Jay Oliver by JVC Broadcasting

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JVC Broadcasting
Joe Campolo LIVE on LI in the AM w/ Jay Oliver

JVC Broadcasting

Play Episode Listen Later Sep 30, 2025 48:03


Joe Campolo LIVE on LI in the AM w/ Jay Oliver by JVC Broadcasting

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JVC Broadcasting
Dr. Asaf Romirowski LIVE on LI in the AM w/ Jay Oliver

JVC Broadcasting

Play Episode Listen Later Sep 30, 2025 11:49


Dr. Asaf Romirowski LIVE on LI in the AM w/ Jay Oliver by JVC Broadcasting

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JVC Broadcasting
Chris Collucio LIVE on LI in the AM w/ Jay Oliver!

JVC Broadcasting

Play Episode Listen Later Sep 30, 2025 21:55


Chris Collucio LIVE on LI in the AM w/ Jay Oliver! by JVC Broadcasting

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VOV - Việt Nam và Thế giới
Tin quốc tế - Bulgaria sẽ ngừng cung cấp khí đốt của Nga cho Hungary và Slovakia vào năm 2027

VOV - Việt Nam và Thế giới

Play Episode Listen Later Sep 30, 2025 1:56


VOV1 - Với mục tiêu ủng hộ kế hoạch của Liên minh châu Âu (EU) nhằm chấm dứt việc xuất khẩu khí đốt của Nga sang khối này vào cuối năm 2027, quan chức năng lượng hàng đầu của Bulgaria cho biết sẽ cắt đứt nguồn cung cấp khí đốt qua đường ống từ Nga đến Hungary và Slovakia.

This Is Woman's Work with Nicole Kalil
Building A Brand Worth Fighting For with Laura Ries | 348

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later Sep 29, 2025 36:14


What if the fastest way to define who you are is to first declare who you're not? In this episode, we connect with branding legend Laura Ries, bestselling author of The Strategic Enemy and chairwoman of Ries Global Consulting, to talk about why naming your “enemy” may just be the most powerful move you can make in business, branding, and life. We dig into how the world's most successful brands (think Skims, Bumble, and Dunkin') built their loyal followings not by trying to be everything to everyone, but by drawing a clear line in the sand. Whether you're launching a business, refining your leadership style, or just trying to live more authentically, this episode will help you stop playing small, ditch the toxic “fit in and please everyone” narrative, and start owning your brand — unapologetically. Because standing out doesn't come from being “better.” It comes from being boldly different. Connect with Laura: Website:https://strategicenemy.com/ LI: linkedin.com/in/lauraries/ Related Podcast Episodes: The Power Of Instinct In Business And Life with Leslie Zane | 214 202 / Building Your Email Lists & Websites with Brittni Schroeder 023 / Branding YOU With Terri Lomax Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

The Dream Journal
Fire Hose or Garden Hose? Psychedelics vs Dreamwork with Darren Jakubec, MD

The Dream Journal

Play Episode Listen Later Sep 29, 2025


Our guest has hosted hundreds of patients on ketamine-assisted psychedelic trips and has gone on a few of his own, yet his experience is that dreamwork can be even more profound. In this show, a replay of a popular show from August 2024 Katherine talks to Dr. Darren Jakubec, an emergency-room anesthetist who runs a pain clinic in northern British Columbia. Jake talks about his history with dreaming and inner work and then gives an example of working a dream with a pain clinic patient. He describes his experience with a ketamine clinic which he ran for several years, describing psychedelics as an inner work accelerant which uses much of the same language as dreaming. After the break we take a dream share from Steve Popp, co-host of the “In the Garden” program which precedes the Dream Journal on Saturday mornings on KSQD. The dream features powerful spiritual themes which leads us into Jake giving his analogy about psychedelics vs dreaming which he summarizes as fire hose vs garden hose. We take a second dream from Elizabeth from Bellingham WA of a chaotic car trip with a problematic loved one. Books mentioned during the show: The Body Keeps the Score by Bessel van der Kolk, How to Change Your Mind by Michael Pollan, and various work by Gabor Mate. He also mentions the Curable app for dealing with chronic pain. BIO: Darren Jakubec, M.D., is trained in family medicine and in anesthesia and lives and practices in northern British Columbia. Darren has been a dreamworker for 12 years and practices dreamwork in his pain clinic, in his ketamine clinic, in the emergency room, and in the hallways and rooms of the hospital where he works. Contact me to get in touch with my guest. This show, episode number 330 was broadcast September 27, 2025 as a replay from a show recorded during live August 3, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Santa Cruz Festival of Dreams will be at the Museum of Art and History October 10-12, 2025! Information at FestivalofDreams.net Follow us at our FB group page HERE or follow #KeepSantaCruzDreaming on FB and IG. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Un Jour dans l'Histoire
La photographie policière dans l'enquête judiciaire

Un Jour dans l'Histoire

Play Episode Listen Later Sep 29, 2025 35:57


Relayé par l'archevêché de Malines, un courrier, envoyé aux autorités belges, par les représentants des Etats pontificaux, signale le vol d'un tableau dans une église de Bologne. Ce courrier est accompagné d'un cliché. Prenant la chose au sérieux, les Belges diffusent le cliché dans différentes villes du pays. Cet envoi est le premier usage mentionné dans nos régions du photogramme en matière de sûreté publique. Depuis son apparition l'appareil photographique a saisi des milliers de scènes de crimes et d'accidents, donnant ainsi à comprendre comment la société réagit au malheur. En quoi la photographie a-t-elle révolutionné le travail de la police, de la magistrature, de la médecine légale et l'intérêt du public pour le sang versé ? Invités: Laurence Druez, cheffe de travaux aux Archives de l'Etat, à Liège et Xavier rousseaux, directeur de recherche au FRS-FNRS, professeur à l'UCL. « Scène de crimes – La photographie policière, témoin de l'enquête judiciaire » ; Racine. Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

SBS Vietnamese - SBS Việt ngữ
LHQ cho biết hàng triệu người trẻ đang bị bỏ lại phía sau

SBS Vietnamese - SBS Việt ngữ

Play Episode Listen Later Sep 29, 2025 4:09


Các nhà vận động thanh niên từ khắp nơi trên thế giới đã tập trung tại trụ sở Liên Hiệp Quốc ở New York để tham dự phiên họp toàn thể cấp cao của Đại hội đồng. Cuộc họp đánh dấu kỷ niệm 30 năm Chương trình Hành động Toàn cầu vì Thanh niên.

The Virtual CPA Success Show for Creative Agencies
Improve as an Agency Leader and 'Calm the Chaos' with Karl Sakas

The Virtual CPA Success Show for Creative Agencies

Play Episode Listen Later Sep 29, 2025 46:32


If you're invisible online, you're losing clients before they even know you exist. In today's competitive market, your digital presence is your storefront. In this episode, Agency Consultant & Executive Coach Karl Sakas of Sakas & Company explains why being invisible online is costing you clients and what you can do to fix it. He shares practical strategies on leadership, delegation, and long-term planning that help you attract more clients and strengthen your agency.Key takeaways:Delegation done right. Learn how letting go of low-value tasks helps you focus on client growth and financial results.Stop being the “answer person.” Growth stalls when every decision depends on you.   Visibility drives revenue. If you're not visible, you're handing over opportunities to competitors.Audit your meetings. Free up your time by identifying which meetings matter and can be delegated.Coaching and accountability matter. Having an outside advisor helps you avoid blind spots and stay accountable.Tune into the episode of ▶️ Improve as an Agency Leader and 'Calm the Chaos' with Karl Sakas.Find more podcast episodes on our website: anderscpa.com/learn/podcasts/ Episode resources:●       Anders Virtual CFO by Anders website: anderscpa.com ●       Love our content? Sign up for our newsletter:  https://anderscpa.com/learn/   ●        Check out the Virtual CFO Playbook Course:  anderscpa.com/virtual-cfo-services/vcfo-playbook/ QuotesKarl Sakas: "A meeting audit helps leaders reclaim time. Review your calendar, decide which meetings matter, and delegate or cut the rest."Jody Grunden: "Delegation is the cornerstone of growth. Protecting your team from failure keeps them from developing."Karl Sakas is an agency advisor and coach who helps agency owners work less, earn more, and build stronger teams. Known as the "agency therapist," Karl has supported 600+ agencies across 36 countries in navigating growth and scaling smartly. He specializes in guiding leaders toward building lifestyle agencies or positioning for multi-million dollar exits.  Website: https://sakasandcompany.com/ FB: https://web.facebook.com/SakasAndCompany?_rdc=1&_rdr#   LI: https://www.linkedin.com/in/karlsakas/ IG: https://www.instagram.com/SakasandCompanyTeam/  X: https://x.com/KarlSakas YT: https://www.youtube.com/channel/UCOyb-o2ICYgIOzBzCBarrjQ The Creative Agency Success Show helps service-based business owners master the financial side of growth. Hosted by Jamie Nau, Director of Virtual CFO Services/ Virtual CFO, and Jody Grunden, Partner and Virtual CFO Practice Leader at Anders CPAs + Advisors, the podcast dives into essential financial strategies for scaling creative agencies.Website:

Supra Insider
#77: How AI is eliminating the PM handoff tax | Adam Fishman (Product & Growth Advisor)

Supra Insider

Play Episode Listen Later Sep 29, 2025 60:51


Listen now: Spotify, Apple and YouTubeWhat does it mean to truly be an “AI-native” company? And how are product roles evolving when PMs are expected to both execute faster and make sharper strategic decisions?In this episode of Supra Insider, Marc and Ben sit down with Adam Fishman—host of the Startup Dad podcast and longtime product leader and advisor —to unpack the key themes from Reforge's recent AI Product Summit in San Francisco. Adam shares insights from conversations with leaders at OpenAI, Anthropic, Shopify, Zapier, and LinkedIn on how organizations are tackling AI adoption, redefining PM expectations, and navigating cultural change.The discussion ranges from Zapier's live prototyping interviews for new hires, to LinkedIn's shift from “product managers” to “product builders,” to the tension PMs face between increased executional leverage and the need for sharper strategic taste.Whether you're a PM figuring out how to stay relevant, a product leader navigating culture change, or just curious how AI is transforming product organizations, this episode is packed with lessons you can apply today.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

The Point with Liu Xin
Humanity's values vs. American values

The Point with Liu Xin

Play Episode Listen Later Sep 29, 2025 27:01


On September 23, U.S. President Donald Trump delivered a lengthy speech to the UN General Assembly, during which he blasted the UN as a failure. His remarks were a stark contrast from those delivered by Chinese Premier Li Qiang. Li hailed the UN as the world's "most universal, representative, and authoritative intergovernmental organization and plays an irreplaceable, key role in global governance." Given the sea of differences between the two major countries in their views and visions, how can we move forward in an inclusive and cooperative manner? What can members do to revitalize the UN to make sure it can still fulfill its purpose 80 years after its founding?

High Performance Health
Your Metabolism Doesn't Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity

High Performance Health

Play Episode Listen Later Sep 28, 2025 68:21


Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debunks common myths, like the belief that metabolism “slows down” with age, and explains how excess body fat, not age, is the real driver of metabolic decline. They also explore groundbreaking research on foods that activate brown fat, reduce visceral fat, and improve health span, offering practical, science-backed strategies you can use today. KEY TAKEAWAYS Metabolism Myths Debunked: Human metabolism remains rock-stable from ages 20–60 and only slightly declines after that. The real issue is excess fat, not aging. Visceral vs. Brown Fat: Visceral fat harms metabolism, while brown fat is metabolically active and helps burn visceral fat. Food as Medicine: Everyday foods like tomatoes, berries, extra virgin olive oil, and even coffee can activate brown fat and improve metabolic health. Lifestyle Choices Matter: Stress, poor sleep, alcohol, and ultra-processed foods slow metabolism. With the right choices, 60 can truly be the new 20. Personalized Health: There's no one-size-fits-all prescription. How you live, eat, and manage stress determines how well your metabolism functions. TIMESTAMPS & KEY TOPICS 00:00 Introduction 04:21 Global Research on Metabolism 09:13 4 Phases of Human Metabolism 12:56 How Stress, Sleep & Lifestyle Affect Metabolism 25:03 Food as Medicine: Metabolism-Boosting Foods 29:21 Brown Fat vs. White Fat: Burning Visceral Fat 44:25 Human Brown Fat & Its Role in Weight Loss 48:33 Elemental Eating & Traditional Diets That Support Longevity 51:59 Modern Toxins, Processed Foods & Health Hacks 58:36 Cholesterol, Heart Health & Cardiovascular Prevention 1:05:09 Balancing Metabolic Health, Aging & Longevity 1:06:32 Conclusion & How to Connect with Dr. William Li VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. William Li is a world-renowned medical doctor, researcher, and President/Founder of the Angiogenesis Foundation. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His pioneering research has led to more than 40 new medical treatments for 70+ diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk “Can We Eat to Starve Cancer?” has over 11 million views. Instagram: @drwilliamli TikTok: @drwilliamli Facebook: @drwilliamli YouTube: @drwilliamli Website: drwilliamli.com ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.

The Marcia Miatke Show
Ayahuasca Integration: Personal Transformation, Business Evolution And Embracing Authenticity & Higher Consciousness with Ash Matkovic | Ep 282

The Marcia Miatke Show

Play Episode Listen Later Sep 28, 2025 22:58


In this conversation, Ashley delves into the profound personal transformations she experienced post her Ayahuasca journey and how these changes have impacted both her personal and business life. We discuss overcoming social barriers, shifting from a place of unhealed consciousness to wholeness, and how this has evolved her business ethos and brand. The discussion expands to the broader landscape of the coaching industry, the role of AI, and the importance of personal integrity and human connection in an increasingly digital world. The episode inspires listeners to choose themselves, pursue authentic connections, and continually evolve both personally and professionally. Watch the conversation on YouTube Connect with Ash on Instagram 00:00 Post-Journey Reflections 00:57 Social Life Transformation 03:31 Business Evolution 06:08 Personal Growth and Coaching 09:44 AI and the Future of Coaching 18:15 The Importance of Human Connection 21:47 Encouragement and Conclusion IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Anime Protagonist Podcast
199 - Our Seasonal Duty as [WEEB]s

Anime Protagonist Podcast

Play Episode Listen Later Sep 28, 2025 132:21


Fall 2025 Anime Preview | Our Complete Watchlist for the SeasonWith the leaves coming off the trees, and spooky season quickly approaching, that can only mean one thing. Anime's fall season is upon us! Join Cole, Mike, and Jay as they explore all the new and exciting shows that await in the upcoming season!Also, Jay's curling up with a nice book, Cole wants to believe, Mike drops an earth-shattering bombshell, and more!Topics & Timestamps:00:00:00 - AniProPod 199 Intro00:01:45 - Rainy Days & Reading00:10:53 - Aliens, UFOs, & Being Outed as a Podcaster00:18:12 - Gachiakuta & Fragrant Flowers Bloom with Dignity00:23:18 - One Punch Man & Spy Family00:29:12 - My Hero Academia & To Your Eternity00:34:33 - Campfire Cooking & Ranma 1/200:38:34 - Umamusume & Gintama00:43:43 - Cats Eye & Isekai Quartet00:50:08 - Star Wars: Visions Volume 300:58:39 - This Monster Wants to Eat Me / Chitose Is in the Ramune Bottle01:06:58 - Tatsuki Fujimoto 17-26 & May I Ask for One Final Thing?01:13:42 - Wandance & Sanda01:21:55 - A Wild Last Boss Appeared & Dusk Beyond the End of the World01:29:05 - The Fated Magical Princess & Tojima Wants to Be a Kamen Rider01:35:51 - GNOSIA & Disney Twisted-Wonderland01:43:44 - Mechanical Marie & Touring After The Apocalypse01:48:47 - My Status as an Assassin Obviously Exceeds the Hero's01:51:48 - Let's Play / Alma-chan / My Friends Little Sister Has It In For Me01:55:45 - Li'l Miss Vampire / Shabake / SI-VIS01:59:31 - My Awkward Senpai / Digimon Beatbreak02:03:12 - Lvl 9999 Unlimited Gacha / Other Slop02:09:52 - Wrap Up & Next Time on AniProSupport AniPro:Patreon – https://www.patreon.com/AniProPodMailbag – https://anipropod.com/mailbagTokyoTreat ($5 off) – Use code "ANIPRO" for $5 off your first #TokyoTreat box: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter) – https://twitter.com/AniProPodInstagram – https://www.instagram.com/anipropodDiscord – https://discord.gg/dV5tMCWvM7Next Reviews:Anime – Buddy DaddiesManga – Journey Home After School → Ichi the Witch → Black Torch Music & Credits:Opening Theme – “Shibuya”Bumper Track – "Space Cowboy" by "moon cafe"Music licensed via – slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify – it only takes a moment and helps new listeners find us!

Boomer & Gio
Dart, FLIDs & Boomer The Pilgrim

Boomer & Gio

Play Episode Listen Later Sep 25, 2025 7:11


Dart's locked in, LI golfers get roasted, and Boomer turns back the clock to 1620.

Make Time for Success with Dr. Christine Li
Why Resistance Is Blocking Your Joy—and How to Move Past It

Make Time for Success with Dr. Christine Li

Play Episode Listen Later Sep 25, 2025 22:09 Transcription Available


Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you're feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!Timestamps:00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.00:05:14 – Notes higher resistance among challenge participants, despite small steps.00:06:35 – Stresses not judging yourself or others for feeling stuck.00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”00:12:44 – Suggests changing negative self-talk to positive beliefs.00:17:00 – Encourages valuing space and freedom over holding on to unused items.00:21:15 – Offers a free worksheet to help start your new beginning.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Differently: Assume the risk of creating an extra-ordinary life
When Life Gets Crazy - Come to Class

Differently: Assume the risk of creating an extra-ordinary life

Play Episode Listen Later Sep 25, 2025 7:32 Transcription Available


Send Carla a message!Ever feel like you're spinning your wheels, trapped in an endless cycle of doing more but getting nowhere? What if the answer isn't pushing harder, but actually stopping?Come take a peek inside my free class - "When life gets crazy, journal"! Through a simple 3-step practice - manage your mind, expand your perspective, and align your actions, participants discover how just minutes of writing can clear mental fog and transform relationships.Ready to experience the power of pause yourself? Join our next monthly free class and discover why clarity might be closer than you think.Grab your seat using the link below. :)Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

This Is Woman's Work with Nicole Kalil
How To Ask Better Questions with Elizabeth Weingarten | 347

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later Sep 24, 2025 40:33


What if the smartest, bravest thing you could say wasn't “I know” — but “tell me more”? In this episode of This Is Woman's Work, we sit down with Elizabeth Weingarten — journalist, applied behavioral scientist, and author of How to Fall in Love with Questions. Her career has spanned writing and research roles at The Atlantic, Slate, and The Think Tank New America, as well as leadership work in applied behavioral science. Elizabeth's mission? To help us break free from the cult of certainty and rediscover the power of curiosity. Her new book isn't just philosophy — it's a practical toolkit for navigating life's biggest unknowns with courage and creativity. She shows us why asking better questions leads to better relationships, smarter decisions, and more meaningful leadership of self and others. We dive into: Why curiosity is a leadership superpower (and why it's harder than it sounds) The four elements of a powerful “questions practice” How reframing your questions can transform relationships, careers, and confidence The danger of outsourcing answers instead of trusting your inner wisdom Back pocket questions you can use to connect more deeply — with yourself and others Because sometimes the most world-changing thing you can say isn't I know — it's tell me more. Connect with Elizabeth: Website: www.elizabethweingarten.com Book: https://www.harpercollins.com/products/how-to-fall-in-love-with-questions-elizabeth-weingarten?variant=42922801758242  Substack: https://timetravelforbeginners.substack.com/ LI: https://www.linkedin.com/in/elizabeth-weingarten/ Related Podcast Episodes How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 How To Listen with Emily Kasriel | 321 The Power of Conscious Connection with Talia Fox | 263 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Live Greatly
Weight Loss and Metabolism Boosting Tips with Dr. William Li, Author of EAT TO BEAT YOUR DIET: Re-Release

Live Greatly

Play Episode Listen Later Sep 23, 2025 34:22


RE-RELEASE: Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.”   Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism  - Busting myths about metabolism  - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.