Podcasts about Li

"People can take everything from you, but they can never take your education."  Freedom does not arrive as a single event; it is built through courage passed from one generation to the next. When people are denied voice, dignity, and agency, resistance becomes cultural, familial, and inevitable. Education, memory, and moral clarity act as long-term weapons against authoritarian control, shaping individuals who refuse to internalize fear. Over time, this produces a population that understands oppression deeply—and rejects it decisively.  Pardis Mahdavi frames Iran's current uprising as intergenerational resistance, tracing how children of the revolution became parents of a new resistance movement. She explains how education, women-led defiance, youth courage, and cultural creativity have steadily weakened the regime's grip. From everyday acts of dissent to mass protests, these movements have grown brighter, louder, and impossible to ignore—inside Iran and across the global diaspora.  Pardis is an Iranian-American scholar, author, and educator whose work focuses on Iran, gender, youth movements, and resistance under authoritarian regimes. She has written multiple books, taught at leading universities, and continues to advocate globally for a free Iran through research, media, and public discourse.  Expert action steps:  Stay informed – Learn Iran's historical and political context to understand the present moment clearly.  Keep Iran visible – Use conversations and social platforms to maintain global attention.  Resist division – Act from unity and open-heartedness within the diaspora to avoid fragmentation.  Learn more & connect:  https://www.pardismahdavi.com/  IG: @mahdavipardis  LI: https://www.linkedin.com/in/pardis-mahdavi-3b8618229/  X: @pardismahdavi  Email: pardis.mahdavi@gmail.com  Books written by Pardis:  Book of Queens: The True Story of the Middle Eastern Horsewomen Who Fought the War on Terror  Hyphen  Crossing the Gulf: Love and Family in Migrant Lives  From Trafficking to Terror: Constructing a Global Social Problem  Gridlock: Labor, Migration, and Human Trafficking in Dubai  Passionate Uprisings: Iran's Sexual Revolution  Riding  Also in this episode:  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Fluent Fiction - Mandarin Chinese: Courage Under Snow: A Doctor's New Year Breakthrough Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-24-08-38-20-zh Story Transcript:Zh: 雪静悄悄地覆盖着紫禁城，整个北京都被厚厚的白雪包围着。En: The snow quietly covered the Zǐjìnchéng, and all of Běijīng was surrounded by thick white snow.Zh: 在历史悠久的医院里，梅透过窗户看着外面的雪景，心中充满不安。En: In a historically significant hospital, Méi looked through the window at the snowy scene outside, filled with unease.Zh: 她是一名实习医生，正在为春节的到来做准备，但一场突如其来的雪暴打乱了所有计划。En: She was an intern doctor preparing for the upcoming Chūnjié, but a sudden snowstorm disrupted all the plans.Zh: 医院里，紧急情况响起：病人连需要立即手术。En: In the hospital, an emergency call sounded: a patient named Lián required immediate surgery.Zh: 梅的导师贾医生，一位经验丰富的外科医生，本应在场指挥。En: Méi's mentor, Dr. Jiǎ, an experienced surgeon, was supposed to be there to guide the procedure.Zh: 但这场暴风雪使他的团队无法赶到医院。En: However, the snowstorm had prevented his team from reaching the hospital.Zh: 手术室里，灯光微弱。En: In the operating room, the lights were dim.Zh: 梅深吸一口气，努力平静下来。En: Méi took a deep breath, trying hard to calm down.Zh: 贾看到她的小心翼翼，上前鼓励她：“梅，相信自己。En: Seeing her cautiousness, Jiǎ stepped forward to encourage her, "Believe in yourself, Méi.Zh: 我们可以做到。En: We can do this."Zh: ”手术开始，梅小心翼翼地递工具，尽力不让自己手抖。En: The surgery began, and Méi carefully handed over instruments, trying her best to keep her hands steady.Zh: 突然，冷空气影响了设备，心电监护仪失灵了。En: Suddenly, the cold air affected the equipment, and the heart monitor malfunctioned.Zh: 空气中弥漫着紧张。En: The air was thick with tension.Zh: 梅心里顿时一阵慌乱，但她很快镇定下来，想起了在学校学过的应急措施。En: Méi felt a wave of panic, but she quickly composed herself, recalling emergency measures she had learned in school.Zh: 她利用简单的工具和旧电池，照常工作。En: Using simple tools and an old battery, she made things work.Zh: 贾医生转头对她微微一笑：“干得好。En: Dr. Jiǎ turned and gave her a slight smile, "Well done."Zh: ”手术顺利完成，连安全地躺在病床上。En: The surgery was successfully completed, and Lián lay safely on the hospital bed.Zh: 贾拍了拍梅的肩膀：“你做得很好，梅。En: Dr. Jiǎ patted Méi's shoulder, "You did very well, Méi.Zh: 你的勇气和智慧救了他。En: Your courage and wisdom saved him."Zh: ”走出手术室，积雪在静谧的夜里闪烁，远处隐约传来新年庆祝的鞭炮声。En: Stepping out of the operating room, the snow glistened in the still night, with the faint sound of New Year celebrations and firecrackers in the distance.Zh: 梅仰头看着白茫茫的紫禁城，感觉一切那么不真实。En: Méi looked up at the snow-blanketed Zǐjìnchéng, feeling as if everything was surreal.Zh: 她知道，自己的心结终于解开。En: She knew that the knot in her heart had finally unraveled.Zh: 脸上挂着暖暖的微笑，梅深知，无论未来多么艰难，她都能凭借自己的力量去克服。En: With a warm smile on her face, Méi realized that no matter how difficult the future might be, she could overcome it with her own strength.Zh: 那一晚，梅不再怀疑自己，她获得了勇气和信任。En: That night, Méi no longer doubted herself, gaining courage and confidence.Zh: 大雪依旧不停，但梅的心却不再寒冷，春节的喜悦就在前方。En: The heavy snow continued, but Méi's heart was no longer cold, and the joy of the New Year lay ahead. Vocabulary Words:quietly: 静悄悄地covered: 覆盖着historically significant: 历史悠久的unease: 不安intern: 实习医生surgery: 手术mentor: 导师experienced: 经验丰富的dim: 微弱cautiousness: 小心翼翼encourage: 鼓励malfunctioned: 失灵tension: 紧张panic: 慌乱composed: 镇定emergency: 应急措施surreal: 不真实unraveled: 解开doubted: 怀疑courage: 勇气confidence: 信任glisten: 闪烁celebrations: 庆祝new year: 春节snowstorm: 暴风雪plans: 计划equipment: 设备monitor: 监护仪measures: 措施joy: 喜悦

Ever feel like your obedience to God is costing too much?In this episode of The Estherpreneur Podcast, we go deep into the raw and unfiltered reality of pursuing a God-given calling when it feels like everything's falling apart. From questioning your decisions to fighting through financial storms and family strain, we uncover the hidden side of obedience—the side no one preaches about.This is for the entrepreneur who's doing everything “right,” but still feels crushed under the weight of purpose.You'll walk away with:Practical tools to persevere when quitting feels smarter than continuing.A biblical perspective on setbacks, seeing them as divine training grounds, not delays.A framework to rebuild faith and momentum, rooted in rest, reflection, and revelation.Because in the Kingdom, being crushed isn't the end, it's often where your true calling begins.If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.

Vàng, Coin, Chứng, BĐS: Đâu mới là đích đến của tự do tài chính? | #Homentor SS02 EP04 | Văn Phú X Spiderum |Thị trường tài chính ngày càng sôi động và đầy rẫy "ma trận" - từ kênh trú ẩn truyền thống là Vàng, sự bùng nổ của Chứng khoán, đến cơn sốt tài sản số và cuối cùng là vị thế "vua" của Bất động sản. Giữa tình hình đầy biến động ấy, dòng tiền của thế hệ mới đang chảy về đâu, và liệu có một công thức chung nào cho đích đến của tự do tài chính?Để giải mã điều này, tập 4 của Homentor mùa 2 dưới sự dẫn dắt của host Hoàng Yến - Giám đốc Truyền thông Đối ngoại - Công ty Văn Phú, sẽ mở ra cuộc đối thoại đi tìm lời giải cho câu hỏi: Tại sao thế hệ mới cần một tư duy đầu tư khác và giải pháp nào để đảm bảo dòng tiền bền vững?Đồng hành cùng tập 4 là chuyên gia đầu tư Phạm Sơn Tùng - Phó Chủ tịch CF Holdings sẽ mang đến góc nhìn thận trọng của người đã đi qua nhiều chu kỳ kinh tế. Anh sẽ phân tích sâu về cách gia tăng vốn và công thức an toàn khi vay vốn đầu tư bất động sản. Với anh, đích đến không phải là kiếm được bao nhiêu tiền, mà là năng lực "giữ tiền" và chuyển hóa lợi nhuận thành tài sản bền vững. Ở chiều ngược lại, Trần Việt Anh - CEO Spiderum, đại diện cho khẩu vị đầu tư của thế hệ mới. Với tư duy cởi mở, Việt Anh sẽ thẳng thắn đối diện với quan điểm gây tranh cãi: "Làm lụng cả đời không bằng tiền lời lô đất". Liệu việc chấp nhận rủi ro cao ở các kênh tài sản số là sự mạo hiểm hay là một chiến lược "đi tắt đón đầu" thông minh?Từ những tranh luận và bài học thực chiến, podcast kỳ vọng sẽ giúp khán giả tự vẽ lại bản đồ tài chính cho riêng mình: Dù khởi đầu bằng Vàng, Coin, Chứng hay Đất thì đích đến cuối cùng vẫn là sự thấu hiểu dòng tiền của chính mình.HOMENTOR SEASON 2 EP04Host: Ms Hoàng Yến - Giám đốc Truyền thông Đối ngoại - Công ty Văn Phú Khách mời:Phạm Sơn Tùng - Phó Chủ tịch CF HoldingsTrần Việt Anh - CEO SpiderumExecutive Producer: Văn Phú Project Manager: Nga LeviAccount: Trúc QuỳnhProduction House: HustleSound Engineer: PinkdotGraphic Designer: wxrdieEditor: ĐạtMarketing: Quỳnh Phương______________

Đã hơn bốn năm kể từ khi Taliban nắm quyền kiểm soát Afghanistan – và theo các tổ chức nhân quyền, tình hình đối với phụ nữ và trẻ em gái ngày càng trở nên tồi tệ hơn – với việc gần như bị loại hoàn toàn khỏi hầu hết các lĩnh vực việc làm công cộng và giáo dục. Liên Hiệp Quốc cảnh báo rằng trong năm tới, Afghanistan được dự báo sẽ vẫn là một trong những cuộc khủng hoảng nhân đạo lớn nhất thế giới.

Mỹ đã chính thức rời khỏi Tổ chức Y tế Thế giới (WHO) sau một năm liên tục có những cảnh báo rằng hành động này sẽ gây tổn hại đến sức khỏe cộng đồng tại Mỹ cũng như trên toàn cầu. Phía Mỹ cho biết quyết định này phản ánh những thất bại trong việc quản lý đại dịch COVID-19 của cơ quan y tế thuộc Liên Hợp Quốc.

Chính phủ liên bang đã thông qua các luật mới nhằm vào các nhóm thù hận với sự ủng hộ của đảng Tự do, trong khi đảng Quốc gia bỏ phiếu chống lại dự luật. Có phải sự bất đồng này đã vô tình dẫn đến sự sụp đổ của Liên đảng?

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li unpacks why clutter isn't just about messy spaces—it actively fuels stress and anxiety. She shares four main emotional triggers clutter creates, including safety fears, guilt about money, sentimental attachments, and pure exhaustion. Dr. Christine Li offers practical tips to help you gently release clutter and reduce stress one step at a time, making your home a sanctuary of calm.She also invites listeners to join her free “Re-Energize Your Home” 5-day decluttering challenge, designed to help you start clearing your space and regaining your focus and energy. This episode is a supportive guide for anyone looking to break free from clutter and reclaim their peace of mind.Timestamps00:00:00 – 00:00:58: Dr. Christine Li introduces the episode's focus on clutter and stress.00:01:03 – 00:01:47: Dr. Christine Li shares her background and the podcast's purpose.00:01:47 – 00:04:21: Dr. Christine Li discusses how clutter creates stress zones and is not neutral.00:04:21 – 00:07:23: Dr. Christine Li explains how clutter types trigger stress, fear, and emotional responses.00:07:27 – 00:11:47: Dr. Christine Li breaks down money guilt and emotional attachments to clutter.00:11:51 – 00:14:21: Dr. Christine Li covers the energy drain of clutter and encourages letting go.00:14:23 – 00:19:08: Dr. Christine Li addresses barriers to decluttering and shares strategies to move forward step by step.00:17:07 – 00:19:08: Dr. Christine Li motivates listeners to go slowly and intentionally, and promises transformation through decluttering.00:19:08 – 00:19:37: Dr. Christine Li invites listeners to a free 5-day decluttering challenge.To sign up for the free Re-Energize Your Home 5-day Challenge that begins Monday, January 26th, go to: https://procrastinationcoach.mykajabi.com/ryhc-january-2026To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Carla a message!I sat down to record an episode about business systems.And as I started organizing my thoughts, I realized the systems that are actually holding my life together right now aren't the ones we usually talk about.They're quieter.Running underneath the surface.This episode is a look inside these daily rhythms, movement, and practices that help me stay grounded in this season of life.This conversation is an invitation to look at the real systems that sustain our work and life a little differently.Enjoy!-CarlaLearn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Last time we spoke about the climax of the battle of Lake Khasan. In August, the Lake Khasan region became a tense theater of combat as Soviet and Japanese forces clashed around Changkufeng and Hill 52. The Soviets pushed a multi-front offensive, bolstered by artillery, tanks, and air power, yet the Japanese defenders held firm, aided by engineers, machine guns, and heavy guns. By the ninth and tenth, a stubborn Japanese resilience kept Hill 52 and Changkufeng in Japanese hands, though the price was steep and the field was littered with the costs of battle. Diplomatically, both sides aimed to confine the fighting and avoid a larger war. Negotiations trudged on, culminating in a tentative cease-fire draft for August eleventh: a halt to hostilities, positions to be held as of midnight on the tenth, and the creation of a border-demarcation commission. Moscow pressed for a neutral umpire; Tokyo resisted, accepting a Japanese participant but rejecting a neutral referee. The cease-fire was imperfect, with miscommunications and differing interpretations persisting.    #185 Operation Hainan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. After what seemed like a lifetime over in the northern border between the USSR and Japan, today we are returning to the Second Sino-Japanese War. Now I thought it might be a bit jarring to dive into it, so let me do a brief summary of where we are at, in the year of 1939. As the calendar turned to 1939, the Second Sino-Japanese War, which had erupted in July 1937 with the Marco Polo Bridge Incident and escalated into full-scale conflict, had evolved into a protracted quagmire for the Empire of Japan. What began as a swift campaign to subjugate the Republic of China under Chiang Kai-shek had, by the close of 1938, transformed into a war of attrition. Japanese forces, under the command of generals like Shunroku Hata and Yasuji Okamura, had achieved stunning territorial gains: the fall of Shanghai in November 1937 after a brutal three-month battle that cost over 200,000 Chinese lives; the infamous capture of Nanjing in December 1937, marked by the Nanjing Massacre where an estimated 300,000 civilians and disarmed soldiers were killed in a six-week orgy of violence; and the sequential occupations of Xuzhou in May 1938, Wuhan in October 1938, and Guangzhou that same month.  These victories secured Japan's control over China's eastern seaboard, major riverine arteries like the Yangtze, and key industrial centers, effectively stripping the Nationalists of much of their economic base. Yet, despite these advances, China refused to capitulate. Chiang's government had retreated inland to the mountainous stronghold of Chongqing in Sichuan province, where it regrouped amid the fog-laden gorges, drawing on the vast human reserves of China's interior and the resilient spirit of its people. By late 1938, Japanese casualties had mounted to approximately 50,000 killed and 200,000 wounded annually, straining the Imperial Japanese Army's resources and exposing the vulnerabilities of overextended supply lines deep into hostile territory. In Tokyo, the corridors of the Imperial General Headquarters and the Army Ministry buzzed with urgent deliberations during the winter of 1938-1939. The initial doctrine of "quick victory" through decisive battles, epitomized by the massive offensives of 1937 and 1938, had proven illusory. Japan's military planners, influenced by the Kwantung Army's experiences in Manchuria and the ongoing stalemate, recognized that China's sheer size, with its 4 million square miles and over 400 million inhabitants, rendered total conquest unfeasible without unacceptable costs. Intelligence reports highlighted the persistence of Chinese guerrilla warfare, particularly in the north where Communist forces under Mao Zedong's Eighth Route Army conducted hit-and-run operations from bases in Shanxi and Shaanxi, sabotaging railways and ambushing convoys. The Japanese response included brutal pacification campaigns, such as the early iterations of what would later formalize as the "Three Alls Policy" (kill all, burn all, loot all), aimed at devastating rural economies and isolating resistance pockets. But these measures only fueled further defiance. By early 1939, a strategic pivot was formalized: away from direct annihilation of Chinese armies toward a policy of economic strangulation. This "blockade and interdiction" approach sought to sever China's lifelines to external aid, choking off the flow of weapons, fuel, and materiel that sustained the Nationalist war effort. As one Japanese staff officer noted in internal memos, the goal was to "starve the dragon in its lair," acknowledging the limits of Japanese manpower, total forces in China numbered around 1 million by 1939, against China's inexhaustible reserves. Central to this new strategy were the three primary overland supply corridors that had emerged as China's backdoors to the world, compensating for the Japanese naval blockade that had sealed off most coastal ports since late 1937. The first and most iconic was the Burma Road, a 717-mile engineering marvel hastily constructed between 1937 and 1938 by over 200,000 Chinese and Burmese laborers under the direction of engineers like Chih-Ping Chen. Stretching from the railhead at Lashio in British Burma (modern Myanmar) through treacherous mountain passes and dense jungles to Kunming in Yunnan province, the road navigated elevations up to 7,000 feet with hundreds of hairpin turns and precarious bridges. By early 1939, it was operational, albeit plagued by monsoonal mudslides, banditry, and mechanical breakdowns of the imported trucks, many Ford and Chevrolet models supplied via British Rangoon. Despite these challenges, it funneled an increasing volume of aid: in 1939 alone, estimates suggest up to 10,000 tons per month of munitions, gasoline, and aircraft parts from Allied sources, including early Lend-Lease precursors from the United States. The road's completion in 1938 had been a direct response to the loss of southern ports, and its vulnerability to aerial interdiction made it a prime target in Japanese planning documents. The second lifeline was the Indochina route, centered on the French-built Yunnan-Vietnam Railway (also known as the Hanoi-Kunming Railway), a 465-mile narrow-gauge line completed in 1910 that linked the port of Haiphong in French Indochina to Kunming via Hanoi and Lao Cai. This colonial artery, supplemented by parallel roads and river transport along the Red River, became China's most efficient supply conduit in 1938-1939, exploiting France's uneasy neutrality. French authorities, under Governor-General Pierre Pasquier and later Georges Catroux, turned a blind eye to transshipments, allowing an average of 15,000 to 20,000 tons monthly in early 1939, far surpassing the Burma Road's initial capacity. Cargoes included Soviet arms rerouted via Vladivostok and American oil, with French complicity driven by anti-Japanese sentiment and profitable tolls. However, Japanese reconnaissance flights from bases in Guangdong noted the vulnerability of bridges and rail yards, leading to initial bombing raids by mid-1939. Diplomatic pressure mounted, with Tokyo issuing protests to Paris, foreshadowing the 1940 closure under Vichy France after the fall of France in Europe. The route's proximity to the South China Sea made it a focal point for Japanese naval strategists, who viewed it as a "leak in the blockade." The third corridor, often overlooked but critical, was the Northwest Highway through Soviet Central Asia and Xinjiang province. This overland network, upgraded between 1937 and 1941 with Soviet assistance, connected the Turkestan-Siberian Railway at Almaty (then Alma-Ata) to Lanzhou in Gansu via Urumqi, utilizing a mix of trucks, camel caravans, and rudimentary roads across the Gobi Desert and Tian Shan mountains. Under the Sino-Soviet Non-Aggression Pact of August 1937 and subsequent aid agreements, Moscow supplied China with over 900 aircraft, 82 tanks, 1,300 artillery pieces, and vast quantities of ammunition and fuel between 1937 and 1941—much of it traversing this route. In 1938-1939, volumes peaked, with Soviet pilots and advisors even establishing air bases in Lanzhou. The highway's construction involved tens of thousands of Chinese laborers, facing harsh winters and logistical hurdles, but it delivered up to 2,000 tons monthly, including entire fighter squadrons like the Polikarpov I-16. Japanese intelligence, aware of this "Red lifeline," planned disruptions but were constrained by the ongoing Nomonhan Incident on the Manchurian-Soviet border in 1939, which diverted resources and highlighted the risks of provoking Moscow. These routes collectively sustained China's resistance, prompting Japan's high command to prioritize their severance. In March 1939, the South China Area Army was established under General Rikichi Andō (later succeeded by Field Marshal Hisaichi Terauchi), headquartered in Guangzhou, with explicit orders to disrupt southern communications. Aerial campaigns intensified, with Mitsubishi G3M "Nell" bombers from Wuhan and Guangzhou targeting Kunming's airfields and the Red River bridges, while diplomatic maneuvers pressured colonial powers: Britain faced demands during the June 1939 Tientsin Crisis to close the Burma Road, and France received ultimatums that culminated in the 1940 occupation of northern Indochina. Yet, direct assaults on Yunnan or Guangxi were deemed too arduous due to rugged terrain and disease risks. Instead, planners eyed peripheral objectives to encircle these arteries. This strategic calculus set the stage for the invasion of Hainan Island, a 13,000-square-mile landmass off Guangdong's southern coast, rich in iron and copper but strategically priceless for its position astride the Indochina route and proximity to Hong Kong. By February 1939, Japanese admirals like Nobutake Kondō of the 5th Fleet advocated seizure to establish air and naval bases, plugging blockade gaps and enabling raids on Haiphong and Kunming, a prelude to broader southern expansion that would echo into the Pacific War. Now after the fall campaign around Canton in autumn 1938, the Japanese 21st Army found itself embedded in a relentless effort to sever the enemy's lifelines. Its primary objective shifted from mere battlefield engagements to tightening the choke points of enemy supply, especially along the Canton–Hankou railway. Recognizing that war materiel continued to flow into the enemy's hands, the Imperial General Headquarters ordered the 21st Army to strike at every other supply route, one by one, until the arteries of logistics were stifled. The 21st Army undertook a series of decisive occupations to disrupt transport and provisioning from multiple directions. To sustain these difficult campaigns, Imperial General Headquarters reinforced the south China command, enabling greater operational depth and endurance. The 21st Army benefited from a series of reinforcements during 1939, which allowed a reorganization of assignments and missions: In late January, the Iida Detachment was reorganized into the Formosa Mixed Brigade and took part in the invasion of Hainan Island.  Hainan, just 15 miles across the Qiongzhou Strait from the mainland, represented a critical "loophole": it lay astride the Gulf of Tonkin, enabling smuggling of arms and materiel from Haiphong to Kunming, and offered potential airfields for bombing raids deep into Yunnan. Japanese interest in Hainan dated to the 1920s, driven by the Taiwan Governor-General's Office, which eyed the island's tropical resources (rubber, iron, copper) and naval potential at ports like Sanya (Samah). Prewar surveys by Japanese firms, such as those documented in Ide Kiwata's Minami Shina no Sangyō to Keizai (1939), highlighted mineral wealth and strategic harbors. The fall of Guangzhou in October 1938 provided the perfect launchpad, but direct invasion was delayed until early 1939 amid debates between the IJA (favoring mainland advances) and IJN (prioritizing naval encirclement). The operation would also heavily align with broader "southward advance" (Nanshin-ron) doctrine foreshadowing invasions of French Indochina (1940) and the Pacific War. On the Chinese side, Hainan was lightly defended as part of Guangdong's "peace preservation" under General Yu Hanmou. Two security regiments, six guard battalions, and a self-defense corps, totaling around 7,000–10,000 poorly equipped troops guarded the island, supplemented by roughly 300 Communist guerrillas under Feng Baiju, who operated independently in the interior. The indigenous Li (Hlai) people in the mountainous south, alienated by Nationalist taxes, provided uneven support but later allied with Communists. The Imperial General Headquarters ordered the 21st Army, in cooperation with the Navy, to occupy and hold strategic points on the island near Haikou-Shih. The 21st Army commander assigned the Formosa Mixed Brigade to carry out this mission. Planning began in late 1938 under the IJN's Fifth Fleet, with IJA support from the 21st Army. The objective: secure northern and southern landing sites to bisect the island, establish air/naval bases, and exploit resources. Vice Admiral Nobutake Kondō, commanding the fleet, emphasized surprise and air superiority. The invasion began under the cover of darkness on February 9, 1939, when Kondō's convoy entered Tsinghai Bay on the northern shore of Hainan and anchored at midnight. Japanese troops swiftly disembarked, encountering minimal initial resistance from the surprised Chinese defenders, and secured a beachhead in the northern zone. At 0300 hours on 10 February, the Formosa Mixed Brigade, operating in close cooperation with naval units, executed a surprise landing at the northeastern point of Tengmai Bay in north Hainan. By 04:30, the right flank reached the main road leading to Fengyingshih, while the left flank reached a position two kilometers south of Tienwei. By 07:00, the right flank unit had overcome light enemy resistance near Yehli and occupied Chiungshan. At that moment there were approximately 1,000 elements of the enemy's 5th Infantry Brigade (militia) at Chiungshan; about half of these troops were destroyed, and the remainder fled into the hills south of Tengmai in a state of disarray. Around 08:30 that same day, the left flank unit advanced to the vicinity of Shuchang and seized Hsiuying Heights. By 12:00, it occupied Haikou, the island's northern port city and administrative center, beginning around noon. Army and navy forces coordinated to mop up remaining pockets of resistance in the northern areas, overwhelming the scattered Chinese security units through superior firepower and organization. No large-scale battles are recorded in primary accounts; instead, the engagements were characterized by rapid advances and localized skirmishes, as the Chinese forces, lacking heavy artillery or air support, could not mount a sustained defense. By the end of the day, Japanese control over the north was consolidating, with Haikou falling under their occupation.Also on 10 February, the Brigade pushed forward to seize Cingang. Wenchang would be taken on the 22nd, followed by Chinglan Port on the 23rd. On February 11, the operation expanded southward when land combat units amphibiously assaulted Samah (now Sanya) at the island's southern tip. This landing allowed them to quickly seize key positions, including the port of Yulin (Yulinkang) and the town of Yai-Hsien (Yaxian, now part of Sanya). With these southern footholds secured, Japanese forces fanned out to subjugate the rest of the island, capturing inland areas and infrastructure with little organized opposition. Meanwhile, the landing party of the South China Navy Expeditionary Force, which had joined with the Army to secure Haikou, began landing on the island's southern shore at dawn on 14 February. They operated under the protection of naval and air units. By the same morning, the landing force had advanced to Sa-Riya and, by 12:00 hours, had captured Yulin Port. Chinese casualties were significant in the brief fighting; from January to May 1939, reports indicate the 11th security regiment alone suffered 8 officers and 162 soldiers killed, 3 officers and 16 wounded, and 5 officers and 68 missing, though figures for other units are unclear. Japanese losses were not publicly detailed but appear to have been light.  When crisis pressed upon them, Nationalist forces withdrew from coastal Haikou, shepherding the last civilians toward the sheltering embrace of the Wuzhi mountain range that bands the central spine of Hainan. From that high ground they sought to endure the storm, praying that the rugged hills might shield their families from the reach of war. Yet the Li country's mountains did not deliver a sanctuary free of conflict. Later in August of 1943, an uprising erupted among the Li,Wang Guoxing, a figure of local authority and stubborn resolve. His rebellion was swiftly crushed; in reprisal, the Nationalists executed a seizure of vengeance that extended far beyond the moment of defeat, claiming seven thousand members of Wang Guoxing's kin in his village. The episode was grim testimony to the brutal calculus of war, where retaliation and fear indelibly etched the landscape of family histories. Against this backdrop, the Communists under Feng Baiju and the native Li communities forged a vigorous guerrilla war against the occupiers. The struggle was not confined to partisan skirmishes alone; it unfolded as a broader contest of survival and resistance. The Japanese response was relentless and punitive, and it fell upon Li communities in western Hainan with particular ferocity, Sanya and Danzhou bore the brunt of violence, as did the many foreign laborers conscripted into service by the occupying power. The toll of these reprisals was stark: among hundreds of thousands of slave laborers pressed into service, tens of thousands perished. Of the 100,000 laborers drawn from Hong Kong, only about 20,000 survived the war's trials, a haunting reminder of the human cost embedded in the occupation. Strategically, the island of Hainan took on a new if coercive purpose. Portions of the island were designated as a naval administrative district, with the Hainan Guard District Headquarters established at Samah, signaling its role as a forward air base and as an operational flank for broader anti-Chiang Kai-shek efforts. In parallel, the island's rich iron and copper resources were exploited to sustain the war economy of the occupiers. The control of certain areas on Hainan provided a base of operations for incursions into Guangdong and French Indochina, while the airbases that dotted the island enabled long-range air raids that threaded routes from French Indochina and Burma into the heart of China. The island thus assumed a grim dual character: a frontier fortress for the occupiers and a ground for the prolonged suffering of its inhabitants. Hainan then served as a launchpad for later incursions into Guangdong and Indochina. Meanwhile after Wuhan's collapse, the Nationalist government's frontline strength remained formidable, even as attrition gnawed at its edges. By the winter of 1938–1939, the front line had swelled to 261 divisions of infantry and cavalry, complemented by 50 independent brigades. Yet the political and military fissures within the Kuomintang suggested fragility beneath the apparent depth of manpower. The most conspicuous rupture came with Wang Jingwei's defection, the vice president and chairman of the National Political Council, who fled to Hanoi on December 18, 1938, leading a procession of more than ten other KMT officials, including Chen Gongbo, Zhou Fohai, Chu Minqi, and Zeng Zhongming. In the harsh arithmetic of war, defections could not erase the country's common resolve to resist Japanese aggression, and the anti-Japanese national united front still served as a powerful instrument, rallying the Chinese populace to "face the national crisis together." Amid this political drama, Japan's strategy moved into a phase that sought to convert battlefield endurance into political consolidation. As early as January 11, 1938, Tokyo had convened an Imperial Conference and issued a framework for handling the China Incident that would shape the theater for years. The "Outline of Army Operations Guidance" and "Continental Order No. 241" designated the occupied territories as strategic assets to be held with minimal expansion beyond essential needs. The instruction mapped an operational zone that compressed action to a corridor between Anqing, Xinyang, Yuezhou, and Nanchang, while the broader line of occupation east of a line tracing West Sunit, Baotou, and the major river basins would be treated as pacified space. This was a doctrine of attrition, patience, and selective pressure—enough to hold ground, deny resources to the Chinese, and await a more opportune political rupture. Yet even as Japan sought political attrition, the war's tactical center of gravity drifted toward consolidation around Wuhan and the pathways that fed the Yangtze. In October 1938, after reducing Wuhan to a fortressed crescent of contested ground, the Japanese General Headquarters acknowledged the imperative to adapt to a protracted war. The new calculus prioritized political strategy alongside military operations: "We should attach importance to the offensive of political strategy, cultivate and strengthen the new regime, and make the National Government decline, which will be effective." If the National Government trembled under coercive pressure, it risked collapse, and if not immediately, then gradually through a staged series of operations. In practice, this meant reinforcing a centralized center while allowing peripheral fronts to be leveraged against Chongqing's grip on the war's moral economy. In the immediate post-Wuhan period, Japan divided its responsibilities and aimed at a standoff that would enable future offensives. The 11th Army Group, stationed in the Wuhan theater, became the spearhead of field attacks on China's interior, occupying a strategic triangle that included Hunan, Jiangxi, and Guangxi, and protecting the rear of southwest China's line of defense. The central objective was not merely to seize territory, but to deny Chinese forces the capacity to maneuver along the critical rail and river corridors that fed the Nanjing–Jiujiang line and the Zhejiang–Jiangxi Railway. Central to this plan was Wuhan's security and the ability to constrain Jiujiang's access to the Yangtze, preserving a corridor for air power and logistics. The pre-war arrangement in early 1939 was a tableau of layered defenses and multiple war zones, designed to anticipate and blunt Japanese maneuver. By February 1939, the Ninth War Zone under Xue Yue stood in a tense standoff with the Japanese 11th Army along the Jiangxi and Hubei front south of the Yangtze. The Ninth War Zone's order of battle, Luo Zhuoying's 19th Army Group defending the northern Nanchang front, Wang Lingji's 30th Army Group near Wuning, Fan Songfu's 8th and 73rd Armies along Henglu, Tang Enbo's 31st Army Group guarding southern Hubei and northern Hunan, and Lu Han's 1st Army Group in reserve near Changsha and Liuyang, was a carefully calibrated attempt to absorb, delay, and disrupt any Xiushui major Japanese thrust toward Nanchang, a city whose strategic significance stretched beyond its own bounds. In the spring of 1939, Nanchang was the one city in southern China that Tokyo could not leave in Chinese hands. It was not simply another provincial capital; it was the beating heart of whatever remained of China's war effort south of the Yangtze, and the Japanese knew it. High above the Gan River, on the flat plains west of Poyang Lake, lay three of the finest airfields China had ever built: Qingyunpu, Daxiaochang, and Xiangtang. Constructed only a few years earlier with Soviet engineers and American loans, they were long, hard-surfaced, and ringed with hangars and fuel dumps. Here the Chinese Air Force had pulled back after the fall of Wuhan, and here the red-starred fighters and bombers of the Soviet volunteer groups still flew. From Nanchang's runways a determined pilot could reach Japanese-held Wuhan in twenty minutes, Guangzhou in less than an hour, and even strike the docks at Hong Kong if he pushed his range. Every week Japanese reconnaissance planes returned with photographs of fresh craters patched, new aircraft parked wing-to-wing, and Soviet pilots sunning themselves beside their I-16s. As long as those fields remained Chinese, Japan could never claim the sky. The city was more than airfields. It sat exactly where the Zhejiang–Jiangxi Railway met the line running north to Jiujiang and the Yangtze, a knot that tied together three provinces. Barges crowded Poyang Lake's western shore, unloading crates of Soviet ammunition and aviation fuel that had come up the river from the Indochina railway. Warehouses along the tracks bulged with shells and rice. To the Japanese staff officers plotting in Wuhan and Guangzhou, Nanchang looked less like a city and more like a loaded spring: if Chiang Kai-shek ever found the strength for a counteroffensive to retake the middle Yangtze, this would be the place from which it would leap. And so, in the cold March of 1939, the Imperial General Headquarters marked Nanchang in red on every map and gave General Okamura the order he had been waiting for: take it, whatever the cost. Capturing the city would do three things at once. It would blind the Chinese Air Force in the south by seizing or destroying the only bases from which it could still seriously operate. It would tear a hole in the last east–west rail line still feeding Free China. And it would shove the Nationalist armies another two hundred kilometers farther into the interior, buying Japan precious time to digest its earlier conquests and tighten the blockade. Above all, Nanchang was the final piece in a great aerial ring Japan was closing around southern China. Hainan had fallen in February, giving the navy its southern airfields. Wuhan and Guangzhou already belonged to the army. Once Nanchang was taken, Japanese aircraft would sit on a continuous arc of bases from the tropical beaches of the South China Sea to the banks of the Yangtze, and nothing (neither the Burma Road convoys nor the French railway from Hanoi) would move without their permission. Chiang Kai-shek's decision to strike first in the Nanchang region in March 1939 reflected both urgency and a desire to seize initiative before Japanese modernization of the battlefield could fully consolidate. On March 8, Chiang directed Xue Yue to prepare a preemptive attack intended to seize the offensive by March 15, focusing the Ninth War Zone's efforts on preventing a river-crossing assault and pinning Japanese forces in place. The plan called for a sequence of coordinated actions: the 19th Army Group to hold the northern front of Nanchang; the Hunan-Hubei-Jiangxi Border Advance Army (the 8th and 73rd Armies) to strike the enemy's left flank from Wuning toward De'an and Ruichang; the 30th and 27th Army Groups to consolidate near Wuning; and the 1st Army Group to push toward Xiushui and Sandu, opening routes for subsequent operations. Yet even as Xue Yue pressed for action, the weather of logistics and training reminded observers that no victory could be taken for granted. By March 9–10, Xue Yue warned Chiang that troops were not adequately trained, supplies were scarce, and preparations were insufficient, requesting a postponement to March 24. Chiang's reply was resolute: the attack must commence no later than the 24th, for the aim was preemption and the desire to tether the enemy's forces before they could consolidate. When the moment of decision arrived, the Chinese army began to tense, and the Japanese, no strangers to rapid shifts in tempo—moved to exploit any hesitation or fog of mobilization. The Ninth War Zone's response crystallized into a defensive posture as the Japanese pressed forward, marking a transition from preemption to standoff as both sides tested the limits of resilience. The Japanese plan for what would become known as Operation Ren, aimed at severing the Zhejiang–Jiangxi Railway, breaking the enemy's line of communication, and isolating Nanchang, reflected a calculated synthesis of air power, armored mobility, and canalized ground offensives. On February 6, 1939, the Central China Expeditionary Army issued a set of precise directives: capture Nanchang to cut the Zhejiang–Jiangxi Railway and disrupt the southern reach of Anhui and Zhejiang provinces; seize Nanchang along the Nanchang–Xunyi axis to split enemy lines and "crush" Chinese resistance south of that zone; secure rear lines immediately after the city's fall; coordinate with naval air support to threaten Chinese logistics and airfields beyond the rear lines. The plan anticipated contingencies by pre-positioning heavy artillery and tanks in formations that could strike with speed and depth, a tactical evolution from previous frontal assaults. Okamura Yasuji, commander of the 11th Army, undertook a comprehensive program of reconnaissance, refining the assault plan with a renewed emphasis on speed and surprise. Aerial reconnaissance underlined the terrain, fortifications, and the disposition of Chinese forces, informing the selection of the Xiushui River crossing and the route of the main axis of attack. Okamura's decision to reorganize artillery and armor into concentrated tank groups, flanked by air support and advanced by long-range maneuver, marked a departure from the earlier method of distributing heavy weapons along the infantry front. Sumita Laishiro commanded the 6th Field Heavy Artillery Brigade, with more than 300 artillery pieces, while Hirokichi Ishii directed a force of 135 tanks and armored vehicles. This blended arms approach promised a breakthrough that would outpace the Chinese defenders and open routes for the main force. By mid-February 1939, Japanese preparations had taken on a high tempo. The 101st and 106th Divisions, along with attached artillery, assembled south of De'an, while tank contingents gathered north of De'an. The 6th Division began moving toward Ruoxi and Wuning, the Inoue Detachment took aim at the waterways of Poyang Lake, and the 16th and 9th Divisions conducted feints on the Han River's left bank. The orchestration of these movements—feints, riverine actions, and armored flanking, was designed to reduce the Chinese capacity to concentrate forces around Nanchang and to force the defenders into a less secure posture along the Nanchang–Jiujiang axis. Japan's southward strategy reframed the war: no longer a sprint to reduce Chinese forces in open fields, but a patient siege of lifelines, railways, and airbases. Hainan's seizure, the control of Nanchang's airfields, and the disruption of the Zhejiang–Jiangxi Railway exemplified a shift from large-scale battles to coercive pressure that sought to cripple Nationalist mobilization and erode Chongqing's capacity to sustain resistance. For China, the spring of 1939 underscored resilience amid mounting attrition. Chiang Kai-shek's insistence on offensive means to seize the initiative demonstrated strategic audacity, even as shortages and uneven training slowed tempo. The Ninth War Zone's defense, bolstered by makeshift airpower from Soviet and Allied lendings, kept open critical corridors and delayed Japan's consolidation. The war's human cost—massive casualties, forced labor, and the Li uprising on Hainan—illuminates the brutality that fueled both sides' resolve. In retrospect, the period around Canton, Wuhan, and Nanchang crystallizes a grim truth: the Sino-Japanese war was less a single crescendo of battles than a protracted contest of endurance, logistics, and political stamina. The early 1940s would widen these fault lines, but the groundwork laid in 1939, competition over supply routes, air control, and strategic rail nodes, would shape the war's pace and, ultimately, its outcome. The conflict's memory lies not only in the clashes' flash but in the stubborn persistence of a nation fighting to outlast a formidable adversary. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Japanese invasion of Hainan and proceeding operations to stop logistical leaks into Nationalist China, showcased the complexity and scale of the growing Second Sino-Japanese War. It would not merely be a war of territorial conquest, Japan would have to strangle the colossus using every means necessary.  

Fluent Fiction - Mandarin Chinese: Ming's Winter: A Journey from Stress to Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-20-23-34-02-zh Story Transcript:Zh: 冬天的早晨，明早早地走进学校。En: On a winter morning, Ming walked into school early.Zh: 他用力地裹紧自己的围巾，寒冷的风呼啸而过。En: He wrapped his scarf tightly around himself as the cold wind howled past.Zh: 学校的走廊上挂满了红色灯笼和新年的横幅，提醒着大家，春节快到了。En: The hallways of the school were adorned with red lanterns and New Year banners, reminding everyone that the Spring Festival was approaching.Zh: 明是个勤奋的学生，总是希望能在考试中取得好成绩。En: Ming was a diligent student, always hoping to achieve good grades in his exams.Zh: 他的心里充满了对成绩的担忧，因为他希望在新年期间带给家人一个好消息。En: His heart was filled with worry about his grades, as he hoped to bring good news to his family during the New Year.Zh: 可是最近，他却频繁地感到头晕，甚至在课堂上突然晕倒。En: However, recently he frequently felt dizzy and even suddenly fainted in class.Zh: 这让明非常不安，他担心自己不能如愿地保持优异的成绩。En: This made Ming very uneasy; he worried that he might not be able to maintain his excellent performance as he wished.Zh: 李，是明的好朋友。En: Li was Ming's good friend.Zh: 李注意到明的变化，他觉得明看起来很疲惫。En: Li noticed Ming's changes and felt that he looked very tired.Zh: 于是，一个午休时间，李和明坐在操场一角，李轻声问：“明，你最近还好吗？En: So, during one lunch break, Li and Ming sat in a corner of the playground, and Li softly asked, "Ming, have you been okay recently?"Zh: ”明犹豫了一下，终于说：“李，我很担心。En: Ming hesitated for a moment and finally said, "Li, I'm very worried.Zh: 我老是晕倒。En: I keep fainting.Zh: 我怕去看医生会耽误学习。En: I'm afraid going to the doctor will delay my studies."Zh: ”李安慰他说：“健康最重要。En: Li comforted him, saying, "Health is the most important.Zh: 你若不健康，怎么能好好学习呢？En: If you're not healthy, how can you study well?Zh: 我们一起去找医生吧。En: Let's go see a doctor together."Zh: ”在李的建议下，明决定勇敢地去医院检查。En: Following Li's advice, Ming decided to bravely go to the hospital for a check-up.Zh: 几天后，学校正在为春节举办彩排活动，舞台上张灯结彩。En: A few days later, the school was holding rehearsal activities for the Spring Festival, and the stage was festively decorated.Zh: 同学们忙着排练，而明却在紧张的气氛中再次晕倒。En: Students were busy rehearsing, and Ming fainted again amidst the tense atmosphere.Zh: 老师立刻叫了救护车，把明送到医院。En: The teacher immediately called an ambulance and sent Ming to the hospital.Zh: 在医院里，医生仔细检查后告诉明：“你这是压力过大，加上营养不良。En: At the hospital, after a careful examination, the doctor told Ming, "Your problem is excessive stress combined with malnutrition.Zh: 你需要多休息，合理饮食。En: You need to rest more and eat properly."Zh: ”听到这样的诊断，明松了一口气。En: Hearing this diagnosis, Ming breathed a sigh of relief.Zh: 他决定听医生的话，从那天起，他每天都安排时间好好休息和吃饭。En: He decided to follow the doctor's advice; from that day on, he scheduled time for proper rest and meals every day.Zh: 春天的脚步接近了，明的情况逐渐好转。En: As spring approached, Ming's condition gradually improved.Zh: 他在期末考试中取得了优异成绩，这使得他的家人都很高兴。En: He achieved excellent results in his final exams, which made his family very happy.Zh: 明明白到，即使是学习，也必须注重健康，只有强壮的身体才能支撑一颗不断追求上进的心灵。En: Ming realized that even with studying, he must pay attention to health, as only a strong body can support a mind that continually strives for progress.Zh: 新年的钟声敲响，红色的灯笼在风中摇曳。En: As the New Year's bell rang, the red lanterns swayed in the wind.Zh: 李站在一旁，为朋友的改变感到欣慰。En: Li stood by, feeling relieved for his friend's change.Zh: 这个春天，明不仅学会了如何更好地学习，也学会了如何更好地生活。En: This spring, Ming not only learned how to study better but also how to live better. Vocabulary Words:scarf: 围巾howled: 呼啸adorned: 挂满diligent: 勤奋achieve: 取得worry: 担忧dizzy: 头晕faint: 晕倒uneasy: 不安hesitated: 犹豫delay: 耽误comforted: 安慰bravely: 勇敢地rehearsal: 彩排festively: 张灯结彩atmosphere: 气氛ambulance: 救护车examination: 检查malnutrition: 营养不良properly: 合理diagnosis: 诊断breathed a sigh of relief: 松了一口气improved: 好转gradually: 逐渐excellent: 优异realized: 明白到pursue: 追求progress: 上进swayed: 摇曳relieved: 欣慰

If you've ever waited to “feel confident” before you take the leap… congratulations, you've been scammed by your own brain. In this episode of This Is Woman's Work, Nicole Kalil goes full confidence-nerd (with the occasional rant) with Dr. Shadé Zahrai—behavioral researcher, peak performance educator, and author of Big Trust—to expose what confidence actually is, why self-doubt doesn't disappear, and how to build real self-trust that holds up when life gets messy. What we get into: Why confidence isn't the opposite of self-doubt (and why that myth keeps you stuck) The thing you actually need first: self-trust / Big Trust—backing yourself before the outcome is guaranteed How “failure” can build confidence if you stop making it mean you are a failure The self-image trap (including a wild scar study that proves your brain will invent reality if you let it) The Four A's of Big Trust: Acceptance, Agency, Autonomy, Adaptability (aka the internal upgrades your confidence has been begging for) The 4 Inner Deceivers (and the bonus villain): The Classic Judge (never impressed, always loud) The Misguided Protector (aka fear dressed up as “logic”) The Ringmaster (grind culture's toxic BFF) The Neglector (everyone else first… until you break) The Victimizer (outsourcing your power like it's a hobby) If self-doubt is showing up, it doesn't mean you're broken—it means you're human and doing something that matters. Build Big Trust, take the step anyway, and let confidence catch up like it always does. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Shadé : Website: https://www.shadezahrai.com/  Book: https://www.shadezahrai.com/bigtrust?utm_source=chatgpt.com  IG: https://www.instagram.com/shadezahrai/  LI: https://th.linkedin.com/in/shadezahrai?trk=public_post_feed-actor-name  TikTok: https://www.tiktok.com/@shadezahrai?lang=en  Youtube: https://www.youtube.com/c/shadezahrai  Related Podcast Episodes: VI4P – What Confidence Is, What It Isn't, and Why It Matters (Chapter 1) | 168  197 / Fear & Failure (Part 1) with Amy Green Smith Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Does a traumatic childhood doom you to unhappiness and dysfunction?  Meet Wendy Correa who overcame a horrific youth. Dreams were a key part of her recovery! Wendy’s debut book is memoir My Pretty Baby: Seeking Truth and Finding Healing. Wendy starts with a pivotal dream of a black jaguar which had her face then talks about how childhood trauma affects life-long mental health including addiction, depression, and even physical ailments like irritable bowel syndrome and heart disease. She says that 64% of people have experienced at least one of the ten traumas highlighted by the “ACE” scale which lists Adverse Childhood Experiences. She encourages listeners to google the ACEs quiz to start thinking about how trauma might be informing our own lives. She describes some of the modalities that were healing for her including meditation, psychotherapy, music, somatic practices saying “the issues are in the tissues.” Wendy describes the work by Bessel van der Kolk and his seminal book “The Body Keeps the Score.” After the break we talk about the dangers of toxic positivity and the art of learning “to suffer well” of which a pivotal component is forgiveness. She also mentions Whitney Goodman and Joan Didion. Here is a link to a short video clip of the conversation: The Full-Length video can be found here: BIO: Wendy B. Correa is a writer, yogi, hiker and public speaker. She has worked in film, music, and radio. She holds bachelor's degrees in psychology and theater arts. A wife and mother, she resides in Denver, Colorado. My Pretty Baby, an Amazon #1 Best Seller, is her debut book. WendyBCorrea.com This show, episode number 346, was recorded during a live broadcast on January 17, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to other Dream Journal episodes you might be interested in: Meditation and Trauma Recovery with Edit B Kiss Post Traumatic Spiritual Growth with Linda Schiller Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Thế giới thể thao đầu năm 2026 đang nóng dần, từ mặt sân banh nỉ tại Melbourne Park, nơi kỷ nguyên thống trị của Alcaraz và Sinner đang thách thức mọi giới hạn, cho đến kỳ tích lịch sử của U23 Việt Nam với chuỗi trận toàn thắng chấn động châu lục tại AFC U23 Asian Cup. Liệu bản lĩnh của các ngôi sao trẻ có đủ sức lật đổ những trật tự cũ?

Chính phủ Albanese đã sửa đổi đề xuất phản hồi đối với các vụ xả súng tại bãi biển Bondi, bằng cách tách gói cải cách diện rộng về ngôn từ thù ghét và súng đạn thành hai phần riêng biệt nhằm đảm bảo dự luật được thông qua tại Quốc hội. Trước sự phản đối từ cả Liên đảng và Đảng Xanh về phạm vi quá rộng cũng như tính chất vội vàng của các đạo luật, Thủ tướng Anthony Albanese đã thực hiện những thay đổi này với hy vọng nhận được sự ủng hộ từ cả hai nhóm để thông qua từng gói cải cách.

Switching into product can feel like a one-way door, especially if you're already successful in another function. But for Michael, the path from product marketing to product management wasn't a leap of faith, it was a series of low-risk experiments, relationship-driven conversations, and intentional “spikes” he could bring to the PM role.In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Michael Chen (former PMM at LinkedIn, Slack, and Asana; now a PM at DoorDash) to break down exactly how he made the transition from marketing into product, and what made it work. They unpack the fears people don't say out loud (title cuts, failing publicly, losing social capital), why internal moves are often more about timing + business need than a single ask, and how to frame the whole process as an exploration rather than a high-stakes bet.Michael also shares how his go-to-market and storytelling background has become a real product advantage, especially in areas like pricing & packaging, subscription tiers, and helping customers “see and believe” the value before they ever click buy. If you're a PMM, marketer, or operator who wants to become a builder, or a PM who wants stronger GTM instincts - this episode is a practical blueprint.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Watch the full interview on YouTube be sure to subscribe so you don't miss an episode. In this episode of the She Leads Series, we delve into the world of public relations with Sandra Tricoli, founder of Savvy Creations PR. Sandra shares her journey from studying journalism and public relations at Murdoch University to establishing her leading PR agency in Perth in 2016. We cover topics such as the evolution of PR from traditional media to digital platforms, the importance of brand perception, and how businesses can leverage PR for growth. Sandra provides insights into proactive vs. reactive media, the differences between earned and paid media, and the crucial steps for businesses looking to manage their own PR. Additionally, she shares practical advice on maintaining consistency in brand messaging and navigating crisis situations with emotional resilience. This episode is a treasure trove of information for anyone interested in understanding and utilising PR effectively. 00:00 Introduction to Sandra Tricoli and Savvy Creations PR 01:05 Casual Conversation and Mutual Connections 02:15 Understanding Public Relations 02:40 The Evolution of PR in the Digital Age 04:33 The Role of Media in PR 09:32 Paid vs. Earned Media 14:07 Personal Branding and Storytelling 18:38 PR Strategies and Workshops 25:46 Crisis Management in PR Connect with Sandra on Instagram and LinkedIn or visit her website to learn more IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

Tựa Đề: Mùa Xuân, Nói Chuyện... Ban Đầu; Tác Giả: Mục Sư Nguyễn Đình Liễu; Loạt Bài: Năm Mới

Tựa Đề: Mùa Xuân, Nói Chuyện... Ban Đầu (Phần 2); Tác Giả: Mục Sư Nguyễn Đình Liễu; Loạt Bài: Năm Mới

Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunking common myths and providing clarity on the real risks of high LDL.  Dr. Li shares his expert insights on the nuances of heart disease prevention, the importance of blood sugar balance, and how a holistic, evidence-based approach can help you navigate these sudden health changes with confidence and balance. KEY TAKEAWAYS: High LDL cholesterol is linked to an increased risk of cardiovascular disease because it can build up as plaque in the arteries and impede blood flow. Total cholesterol levels are no longer the primary indicator of heart disease risk; instead, doctors focus on the ratio of "good" HDL to "bad" LDL cholesterol. While some people have genetic predispositions to extremely high cholesterol, modern medicine emphasises a more nuanced understanding of different cholesterol components. Maintaining blood sugar balance is crucial, but health influencers often exaggerate the dangers of minor "spikes" and "crashes" that are actually normal bodily functions. TIMESTAMPS AND KEY TOPICS: 0:45 How LDL cholesterol sticks to artery walls like "Velcro," 1:42 How medical understanding has evolved from tracking total cholesterol to focusing on HDL/LDL ratios. 3:07 The influence of health influencers on public anxiety regarding blood sugar and cholesterol levels. 4:03 Importance of "homeostasis" and how the body naturally strives for balance in its systems. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Where do you draw the line between loving people and standing for truth?In this episode of The Estherpreneur Podcast, we dive into one of the most uncomfortable but necessary questions for Christian entrepreneurs: "Should you ever refuse service because of your faith?" Too often, we confuse kindness with compromise—and conviction with judgment. But what if your “no” could actually be an act of obedience, not exclusion?Through real scenarios—like turning down projects that celebrate what God calls sin or saying no to manipulative marketing—we unpack how to honor God in business without hiding your beliefs. This is about more than protecting your brand. It's about protecting your soul.In this episode, you'll discover:How to identify the real issue—is it about the person or the message you're being asked to support?A biblical framework for conviction-led decisions that keep you aligned without being self-righteous.How to build a business that shines light in a dark world—one boundary, one conversation, one choice at a time.If you've ever felt torn between serving everyone and staying faithful, this conversation will challenge you to lead boldly—and remind you that obedience is never bad for business.If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.

Phúc trình thường niên mới nhất về khí hậu của Liên minh châu Âu tiết lộ, năm rồi là năm nóng thứ ba trong lịch sử thế giới. Báo cáo cũng cho thấy nhiệt độ trung bình toàn cầu trong ba năm qua, đã tăng hơn 1,5 độ C lần đầu tiên, một ngưỡng mà các nhà khoa học cảnh báo, sẽ làm tăng đáng kể nguy cơ xảy ra các hiện tượng thời tiết cực độ. Các chuyên gia khí hậu cho biết, mặc dù những phát hiện này đáng lo ngại, nhưng Trung Quốc và Ấn Độ đã có những tiến bộ đáng kể trong việc giảm phát thải.

Fluent Fiction - Mandarin Chinese: High-Stakes Showdown: A Gambler's Quest for Family Honor Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-16-08-38-20-zh Story Transcript:Zh: 澳门的冬天，虽没有北方那般寒冷，但微凉的海风依然能让人感受到季节的更迭。En: The winter in Macao, although not as cold as the north, still allows people to feel the change of seasons with the slightly cool sea breeze.Zh: 豪华赌场内，红灯笼和金灿灿的剪纸随处可见，为即将到来的春节增添了几分喜庆。En: Inside the luxurious casinos, red lanterns and golden paper cuttings are everywhere, adding a touch of festivity to the upcoming Spring Festival.Zh: 然而，在这热闹的氛围中，赌桌旁却弥漫着紧张的气息。En: However, amidst this lively atmosphere, a tense air hangs around the gambling tables.Zh: 李伟坐在桌前，神情专注。En: Li Wei sat at the table, his expression focused.Zh: 他是一个精明而有经验的生意谈判专家，以策略和冷静著称。En: He is a shrewd and experienced business negotiation expert, renowned for his strategy and calm demeanor.Zh: 今晚，他坐在这高风险的扑克牌桌前，不仅仅为了赢得一场游戏，更是为了家族生意的存亡。En: Tonight, as he sits at this high-stakes poker table, he's not just playing to win a game; he's playing for the survival of his family business.Zh: 近来，李家生意每况愈下，他知道这个赌局将决定未来的走向。En: Recently, the Li family business has been deteriorating, and he knows this gamble will determine the future direction.Zh: 对手们亦不容小觑。En: The opponents are not to be underestimated.Zh: 陈荣，扑克老手，善于隐藏自己的真实意图。En: Chen Rong, a veteran poker player, is skilled at concealing his true intentions.Zh: 张明，则像是一只伺机而动的猎豹，总能在关键时刻出其不意。En: Zhang Ming, like a leopard waiting to strike, always manages to surprise at critical moments.Zh: 此时的牌局不仅仅是纸牌游戏，更是三位高手的心理博弈。En: The card game at this moment is not just about playing cards, but a psychological battle among three masters.Zh: 李伟心中的压力与日俱增，春节临近，家中长辈们寄予厚望。En: The pressure in Li Wei's heart increases by the day, with the Spring Festival approaching and the elders at home with high expectations.Zh: 他需要在这场牌局中赢得一项至关重要的商业合作，挽救家族企业。En: He needs to win a crucial business partnership in this card game to save the family enterprise.Zh: 决胜时刻，他一面考虑着保守策略，一面又掂量着放手一搏的代价。En: At the decisive moment, he considers a conservative strategy while also weighing the cost of taking a risk.Zh: 轮到李伟发牌，他摸到了一手好牌，却仍不确定对手的策略。En: When it was Li Wei's turn to deal, he received a good hand but was still unsure of his opponents' strategies.Zh: 对手的微表情、轻微的动作，他都一一收入眼中。En: He meticulously observed their micro-expressions and subtle movements.Zh: 最终，李伟深吸一口气，眼神坚定，推上所有筹码，选择了全压。En: Finally, Li Wei took a deep breath, his eyes firm, and pushed all his chips forward, choosing to go all in.Zh: 这一举动出乎意料，四周的人屏住呼吸，等待着结果。En: This unexpected move made everyone around hold their breath, waiting for the outcome.Zh: “赢了！”在荷官宣布结果的瞬间，全场爆发出欢呼声。En: "Won!" At the moment the dealer announced the result, the entire crowd erupted in cheers.Zh: 李伟胜出，不仅赢得了合约，也赢得了对手的尊重。En: Li Wei not only won the contract but also gained the respect of his opponents.Zh: 他心中长舒一口气，战略与勇气的结合令他在这场游戏中崭露头角。En: He let out a long breath of relief, as the combination of strategy and courage had made him stand out in this game.Zh: 这一次，李伟不仅为家族争取到了生存的机会，也在业务界树立了全新的形象。En: This time, Li Wei not only secured survival for the family but also established a new image in the business world.Zh: 他意识到，适时的勇气与谨慎至关重要。En: He realized that timely courage and caution are crucial.Zh: 新一年，他将继续以自己的方式，开创出属于李氏家族的新篇章。En: In the new year, he intends to continue paving a path for the Li family in his own way.Zh: 随着窗外鞭炮声的响起，澳门的夜色愈发绚丽。En: As the sound of firecrackers rang out outside the window, the night in Macao became even more magnificent.Zh: 李伟望向远方的天空，心中涌起无限希望。En: Li Wei looked towards the distant sky, filled with boundless hope.Zh: 春节，为他带来新的开始，也预示着好运的降临。En: The Spring Festival brings him a new beginning and heralds the arrival of good fortune. Vocabulary Words:luxurious: 豪华festival: 节日atmosphere: 气氛tense: 紧张shrewd: 精明renowned: 著名的deteriorating: 每况愈下opponents: 对手concealing: 隐藏intentions: 意图leopard: 猎豹psychological: 心理的battle: 博弈pressure: 压力crucial: 至关重要的partnership: 合作decisive: 决胜conservative: 保守的meticulously: 一一micro-expressions: 微表情subtle: 轻微的breath: 呼吸unexpected: 出乎意料的relief: 长舒一口气courage: 勇气secured: 争取到heralds: 预示着survival: 存亡contract: 合约established: 树立了

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back Megan Blacksmith, an NLP expert, speaker, and co-founder of Zesty. Together, they dive deep into visualization and neuro linguistic programming (NLP) as powerful tools for breaking old patterns, manifesting dreams, and achieving lasting inner transformation. Megan Blacksmith shares her story of accidental visualization, practical techniques for rewiring your mindset, and guidance on moving through resistance and limiting beliefs. You'll hear real-world examples and actionable strategies to help you create your ideal future—one that's possible, even if it feels out of reach today. Get ready to discover the secrets to manifesting your dreams with clarity, creativity, and confidence!Timestamps:00:00:00 - 00:02:47: Dr. Christine Li introduces the episode and welcomes Megan Blacksmith, who shares her expertise in NLP.00:02:48 - 00:05:35: Megan Blacksmith discusses her entry into NLP, its impact on her coaching, and how subconscious programming affects results.00:05:36 - 00:14:06: Exploration of how emotional events and hidden beliefs hold people back, including analogies like clutter.00:14:06 - 00:18:27: Discussing discomfort as a sign of growth and the challenges of stepping into a new identity.00:24:33 - 00:32:40: Insights into using visualization for goal achievement, with Megan Blacksmith's personal story as an example.00:32:41 - 00:39:00: Detailed visualization tips: make your vision vivid, specific, and emotionally charged.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPMegan BlacksmithWebsite: http://www.becomingzesty.com/Podcast: http://becomingzesty.com/podcastInstagram: https://instagram.com/becomingzestyYouTube: https://www.youtube.com/@becoming_zesty

In this episode of Journey of a Fearless Female, I sit down with international speaker, bestselling author, and empowerment coach Simone Knego for a powerful conversation about why true confidence isn't about changing who you are, but about changing the way you see yourself. We dive into how self-doubt is often a perception issue, not a personal flaw, and how shifting that inner lens can completely transform the way you show up in your life, relationships, and work. She also shares her fearless journey of climbing Mount Kilimanjaro and how changing her mindset and creating THE REAL method truly helped her achieve this wonderful goal of reaching the summit. We have an incredible conversation about motherhood and how every woman should really discover herself and what truly makes them happy. Simone Knego is the bestselling author of The Extraordinary UnOrdinary You and co-host of the globally ranked podcast Her Unshakeable Confidence. She's been featured on ABC, NBC, and CBS, as well as in publications like Entrepreneur and Yahoo News. Her upcoming book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, launches in February 2026 and offers a practical, heart-centered framework for building authentic confidence from the inside out.If you've ever questioned your worth, felt called to lead in your own way, or sensed that your confidence is already within you, this episode is for you. You can find Simone Knego:https://simoneknego.comhttps://realconfidencebook.com/FB- https://www.facebook.com/SpeakerSimoneKnegoIG- https://www.instagram.com/simoneknego/LI- https://www.linkedin.com/in/simoneknegohttps://www.youtube.com/@her_unshakeable_confidence https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474FREE Confidence Toolkit: https://mailchi.mp/b5c47e9045c2/unshakeable-confidence-toolkit

Send Carla a message!Last week, I shared some of the systems that help my life + biz work.This episode is a continuation of that conversation.This is less about becoming more efficient and more abou noticing what truly sustains you and thinking about your systems differently.Enjoy!—Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

In this episode the host delves into the Law of Detachment, highlighting how the principle of releasing attachment to specific outcomes can help in achieving your wildest dreams. The episode emphasises the importance of clarity, identity work, and emotional intelligence in manifesting success and fulfillment. Real-life examples and actionable steps are provided to help listeners embody the identity of their desired future self and attract the outcomes they seek. A personal story of how Marcia landed her dream keynote speaking gig, illustrates how surrendering to the process can bring unexpected opportunities, demonstrating the power of trust, intention, and receptivity. 00:00 Introduction: Creating Your Dream Life 01:28 Understanding the Law of Detachment 03:09 Defining Your Desires and Identity 05:49 Embodying Your Desired Identity 07:18 The Power of Emotional Intelligence 08:02 A Personal Story of Manifestation: Keynote Speaking Opportunity  11:01 The Importance of Identity Work 19:41 Overcoming Self-Doubt and Embracing Your Potential 21:36 Conclusion: Trusting the Process IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

​​​How to really enjoy your dreams. Today Katherine speaks with Stuart Bailey, a British lawyer who has met Queen Elizabeth and sung with Elvis. His book is My Secret Life of Dreams: One Man’s Journey Into the Hidden World of Night. He says dreams are like movies starring ourselves so why not enjoy them? Stuart starts by talking about his recurring childhood dream of flying down beautiful valleys, some of which date from before age 3 and a half. He speaks about how he might start to sink in those dreams but learned that by relaxing, he could keep flying. We also talk about precognitive dreams, deja vu, and an easy way to eliminate nightmares by daydreaming a better ending, his own version of Image Rehearsal Therapy. Here is a link to a short video clip of the conversation: https://youtu.be/hP5GXhtnEVg BIO: Stuart Bailey is a lawyer from the Lake District, United Kingdom, and lives with his wife and two teenage sons. He is the author of My Secret Life of Dreams which explores  how the dreams we have at night can guide, heal, and gently shape our lives. This show, episode number 345, was recorded during a live broadcast on January 10, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Eliminating Nightmares with Dr Michael Nadorff It’s Always Been Me with Megan Walrod Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

In this first episode of 2026, Dr. Brianna Armstrong sits down with Dr. Natalie Marks for a deeply honest conversation about identity, alignment, and intentional living. While Dr. Marks is widely known for her extraordinary career — spanning clinical practice, hospital ownership, national media, Fear Free leadership, and her current role as CEO of the Veterinary Angel Network — this episode goes beyond accomplishments and into the inner work behind them. Together, Brianna and Natalie explore what it means to build a life that actually feels good, how to recognize when you've outgrown old versions of yourself, and why vulnerability, boundaries, and asking for help are essential leadership skills. This episode is an invitation to reflect, let go of what no longer serves you, and choose the “intentional yes” — in your career, relationships, and life. If you're feeling successful on paper but misaligned inside, this conversation is for you.  

Thủ tướng Anthony Albanese đã tuyên bố thành lập Ủy ban Hoàng gia Liên bang, điều tra vụ tấn công khủng bố Bondi và tình trạng gia tăng chủ nghĩa bài Do Thái. Ủy ban này sẽ do cựu Thẩm phán Tòa án Tối cao Virginia Bell đứng đầu và bao gồm một cuộc đánh giá an ninh quốc gia, do ông Dennis Richardson thực hiện. Mặc dù cuộc điều tra nhằm mục đích thúc đẩy sự gắn kết xã hội và giải quyết chủ nghĩa cực đoan vào tháng 12 năm 2026, các chuyên gia cảnh báo rằng sự thành công của nó, sẽ phụ thuộc vào việc giữ cân bằng, giữa tự do ngôn luận và ngôn từ kích động thù hận.

What is the role of education when AI can explain, generate, and tutor instantly, and what does that mean for how we learn, teach, and evaluate understanding?In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Stephen Cognetta to explore how education is evolving in the age of AI, and why many existing learning models are fundamentally misaligned with how people actually develop understanding. The conversation challenges long-held assumptions about credentials, classrooms, and expertise, and digs into what truly matters when information becomes abundant and cheap.Stephen shares perspectives on how learning really happens, why traditional institutions struggle to adapt, and how AI changes the value of memorization versus intuition, judgment, and synthesis. They discuss the tension between structured education and self-directed learning, how product thinking applies to education systems, and why curiosity and experimentation matter more than polished answers.This episode is especially relevant for product leaders, builders, and operators who care about learning, not just as students, but as designers of systems that help people grow. It offers a thoughtful look at how AI reshapes education, careers, and what it means to be “qualified” in the future.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

You find out your husband of many years is cheating on you, but you still love him anddesperately want to keep your family together. What do you do? In Elizabeth Lo's (“Stray”) remarkable documentary “Mistress Dispeller,” we are introduced to a heart broken Mrs. Li, who hires a mistress dispeller to end her husband's affair and save her marriage.  Yes, it's true: in modern-day China, mistress dispelling is an actual profession, and Teacher Wang has more business than she can handle.   Elizabeth joins Ken on the pod to discuss the fascinating world of mistress dispelling and how she and her creative collaborators managed to win the trust of Mrs. Li and the other players in this doomed love triangle. From the time Teacher Wang “injects herself organically” into the threesome until the film's inevitable dénouement, we can hardly believe the access we have to such an enthralling domestic drama unfolding in real-time. But as lies and deceptions give way to a final confrontation, the filmmaking itself remains steadfast, as real and beautiful as it gets.   “Mistress Dispeller” has been named to this year's Oscar shortlist in the Documentary Feature Film category. The film is available for rent on Apple TV.   Follow: @elizabethbklo on Instagram @topdocspod on Instagram and X   Hidden Gem: “Gunda”    The Presenting Sponsor of "Top Docs" is Netflix.

AI is reshaping how we work—but could it also be reshaping how we hear God?In this thought-provoking episode of The Estherpreneur Podcast, we explore the fine line between using tools and being ruled by them. Drawing from Abraham's story between Bethel and Ai, we dive into what it really means to build your business on God's presence instead of pressure.You'll hear honest reflections, personal confessions, and timeless wisdom for leaders who love strategy but don't want to lose the Spirit in the process.In this episode, you'll discover:The danger of over-automation—and how AI can quietly distance you from genuine connection and creativity.A biblical framework for balance, using technology without letting it replace the voice of the Holy Spirit.What it takes to build a business that carries favor, not just efficiency—impact that outlasts the trend cycle.If you're ready to lead with both excellence and anointing, this episode will help you realign your systems with the Spirit! If this episode stirred something in you, it's time to take the next step. Join my Business Unlimited Group Mentoring Program—a Christ-centered community where we fast, pray, plan, and build together with prophetic precision and practical strategies.

Chính phủ Syria đang yêu cầu các tay súng người Kurd rời khỏi các khu vực họ kiểm soát tại Aleppo, sau những vụ đụng độ giữa hai bên khiến hàng ngàn dân thường phải di tản. Các cuộc đụng độ tại thành phố miền Bắc Syria này đã làm ít nhất 16 dân thường thiệt mạng, dẫn đến những lời kêu gọi từ Liên Hợp Quốc về một giải pháp hòa bình cho cuộc xung đột.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In episode 265 of the Make Time for Success podcast, Dr. Christine Li explores why overcoming our brain's resistance to change can feel so challenging, especially when striving for bigger goals in 2026. She shares insights on how our personal stories and beliefs often hold us back, and offers practical strategies to override these patterns—like choosing happiness and consistency over old habits. Through relatable examples, such as decluttering physical and mental spaces, Dr. Christine Li encourages listeners to start the new year with a transformational attitude, actionable steps, and a focus on lasting, meaningful change.TIMESTAMPS:[00:02:29] Dr. Christine Li explains that we overlay personal beliefs and stories onto our goals, which can cause us to forget what we truly want to achieve.[00:04:37] Small changes made in a single day can lead to giant possibilities of transformation, according to Dr. Christine Li.[00:06:12] Sharing her own experience with decluttering, Dr. Christine Li reveals how even committed minds can face resistance from their own brains.[00:09:43] Overriding your brain's tendency to favor the status quo by consistently choosing happiness and your chosen goal is a powerful strategy for transformation.[00:11:15] Dr. Christine Li emphasizes the importance of consistency, encouraging listeners to check in with themselves daily to stay grounded and true to their goals.[00:15:16] Affirming self-support and intuitive decision-making, Dr. Christine Li reads an inspiring declaration on choosing confidence, passion, and direction in the new year.To get the free download that accompanies this episode, go to:https://maketimeforsuccesspodcast.com/reflectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Send Carla a message!When the dream is fresh, energy is easy. The real test comes later, when the page is blank, results are slow, and no one else can see what you're building. In this conversation, we dive into the quiet discipline of holding a vision through doubt, resistance, and long seasons of building. If you crave a marriage that gets better over time, a business that pairs deep impact with freedom, or simply a steadier way to lead yourself...I hope this conversation stirs your heart and mind for how holding a vision can carry you forward for the long haul.Resources Mentioned:The Go-GiverThe Go-Giver LeaderWhat the Go-Giver Taught Us EpisodeJanuary Free Class: Write Your Life ForwardSave your spot here. Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Stai imparando l'italiano e vuoi evitare di dire cose come "Io è fame" quando hai lo stomaco che brontola? Sei nel posto giusto! Questo test ti farà scoprire se riesci già a ordinare un caffè senza far alzare un sopracciglio al barista, o se rischi ancora di creare situazioni imbarazzanti. Spoiler: Alcune frasi sono corrette, altre... beh, meglio non dirle in giro! Trova tutti gli errori! I Verbi Italiani dal Livello Principiante al Livello Avanzato Come funziona? Per ogni frase, fermati un attimo e chiediti: "È corretta o no?", quindi scopri il tuo livello! Il tuo risultato: 0-6 punti: Principiante avventuroso - meglio ordinare al ristorante col dito sul menù! 7-14 punti: Intermedio promettente - inizi a capirci qualcosa, continua così! 15-20 punti: Avanzato impressionante - gli italiani ti scambiano per uno di loro! LIVELLO 1: SOPRAVVIVENZA IN ITALIA Esercizio 1 "Scusi, io è vegetariano. Nel menù c'è qualcosa senza carne?" ... AIUTO! ERRORE CRITICO! Cosa C'è Che Non Va? Al ristorante hai appena detto "io è vegetariano"... Il cameriere ti guarda perplesso! Il verbo "essere" alla prima persona singolare è "sono", non "è". Quella forma si usa per lui/lei. VERSIONE CORRETTA: "Scusi, io sono vegetariano. Nel menù c'è qualcosa senza carne?" Trucco: Pensa "io SONO / tu SEI / lui È" Esercizio 2 "Ragazzi, ieri sera la pizza da Gino mi ha piaciuto moltissimo!" ... ERRORE DOPPIO! ATTENZIONE! Cosa è andato storto? Qui ci sono ben due errori! Il verbo "piacere" al passato prossimo vuole sempre l'ausiliare ESSERE, NON "avere". Il participio passato deve accordarsi con il soggetto grammaticale (la pizza = femminile singolare), quindi "piaciuta" non "piaciuto". VERSIONE CORRETTA: "Ragazzi, ieri sera la pizza da Gino mi è piaciuta moltissimo!" La formula per "piacere": ESSERE (coniugato) + PIACIUTO/A/I/E (accordato con la cosa che piace) Altri esempi corretti: Il film mi è piaciuto La canzone ti è piaciuta? I dolci ci sono piaciuti Le foto vi sono piaciute Esercizio 3 "Ciao Marco! Tu sei andare alla festa di Lucia sabato scorso?" ... ATTENZIONE! ALLARME ROSSO! Cosa È Andato Storto? Hai praticamente detto "tu sei andare" invece di "sei andato"! Con il passato prossimo, dopo l'ausiliare (essere/avere) ci vuole il participio passato, non l'infinito."Andare" diventa "andato/a". VERSIONE CORRETTA: "Ciao Marco! Tu sei andato alla festa di Lucia sabato scorso?" Attenzione: Con "andare" usiamo sempre l'ausiliare ESSERE! Esercizio 4 "La mia famiglia abita a Milano da dieci anni e ci troviamo benissimo!" ... BRAVISSIMO! ITALIANO AL TOP! Cosa Rende Questa Frase Perfetta? Hai centrato la struttura italiana per azioni che durano ancora!Quando qualcosa è iniziato nel passato e continua ora, usiamo il presente (abita) + "da" + tempo. Ricorda: "Da dieci anni" = l'azione continua ancora adesso! Esercizio 5 "Guarda quelle ragazze! Loro mangia il gelato davanti alla Fontana di Trevi." ... ERRORE DA PRINCIPIANTE! Dove Hai Sbagliato? "Loro mangia"? No no no! "Loro" è plurale, quindi il verbo deve essere "mangiano". "Mangia" lo usi solo per lui/lei (terza persona singolare). VERSIONE CORRETTA: "Guarda quelle ragazze! Loro mangiano il gelato davanti alla Fontana di Trevi." Bonus: In Italia è più comune dire "prendere un gelato", non "mangiare". Esercizio 6 "Stamattina io è comprato i biglietti per il concerto dei Måneskin!" ... DOPPIO ERRORE! CIOÈ? Due Problemi da Risolvere: 1) Hai detto "io è" invece di "io ho". 2) "Comprare" vuole l'ausiliare AVERE, non "essere"! VERSIONE CORRETTA: "Stamattina io ho comprato i biglietti per il concerto dei Måneskin!" Regola d'oro: I verbi che indicano un'azione (comprare, mangiare, bere, studiare) vanno quasi sempre con AVERE! Esercizio 7 "Wow! Francesca canta come un angelo ieri al karaoke!" ... CONFUSIONE TEMPORALE! Qual È il Problema? Hai usato il presente "canta" ma poi hai detto "ieri"! Quando parli di ieri, devi usare il passato prossimo: "ha cantato". Il presente serve per cose abituali o che succedono ora. VERSIONE CORRETTA: "Wow! Francesca ha cantato come un angelo ieri al karaoke!" LIVELLO 2: TI STAI INTEGRANDO BENE! Esercizio 8 "A te interessi i film italiani? A me sì, molto!" ... ERRORE SUBDOLO! Cosa C'è Che Non Va? Verbi come "interessare", "piacere", "mancare", "servire" hanno una costruzione particolare in italiano! Il soggetto grammaticale NON è la persona, ma la cosa che piace o interessa. Nella frase "a te interessi" hai coniugato il verbo come se "tu" fosse il soggetto, ma in realtà il soggetto sono "i film" (plurale). VERSIONE CORRETTA: "A te interessano i film italiani? A me sì, molto!" La struttura corretta: Ti interessa la musica? Vi interessano i libri di storia? Regola d'oro: Con questi verbi, coniuga il verbo in base alla cosa che piace/interessa, non alla persona! Esercizio 9 "Eh, se io avrei più soldi, farei un viaggio in Costiera Amalfitana!" ... L'ERRORE PIÙ COMUNE ANCHE TRA GLI STUDENTI AVANZATI! Il Tranello del "SE": Mai, MAI usare il condizionale dopo "se"! È tentante perché in molte lingue si fa, ma in italiano è un errore grave. Dopo "se" ci vuole il CONGIUNTIVO IMPERFETTO, POI il condizionale. VERSIONE CORRETTA: "Eh, se io avessi più soldi, farei un viaggio in Costiera Amalfitana!" VIETATO: Se + condizionaleCORRETTO: Se + congiuntivo Esercizio 10 "Stavo studiando i verbi irregolari quando improvvisamente mi ha chiamato la mia amica italiana per fare aperitivo." ... ECCELLENTE! MAESTRIA TEMPORALE! Cosa Hai Fatto di Giusto? Hai combinato perfettamente due azioni passate: Imperfetto "stavo studiando" = azione in corso, lo sfondo della scena Passato prossimo "ha chiamato" = azione improvvisa che interrompe In Sintesi: l'imperfetto è la scena, il passato prossimo è l'evento che accade! Esercizio 11 "Oh no! Siamo partiti la valigia in hotel e ora siamo già in aeroporto!" ... COSTRUZIONE IMPOSSIBILE! Dove Sta l'Assurdità? "Partire la valigia"? Il verbo "partire" significa andare via, non lasciare qualcosa! Se vuoi dire che hai dimenticato la valigia, devi usare "lasciare" o "dimenticare" (che vogliono AVERE come ausiliare). VERSIONE CORRETTA: "Oh no! Abbiamo lasciato la valigia in hotel e ora siamo già in aeroporto!" Esercizio 12 "Hai visto le chiavi della macchina? Sì, le ho visto sul tavolo stamattina." ... ERRORE NASCOSTO! SCOPRIAMOLO! Perché È Sbagliato (Anche Se Suona Bene)? Questo è un tranello per studenti avanzati! Quando usiamo i pronomi diretti (lo, la, li, le) prima del verbo al passato prossimo, il participio passato si accorda con il pronome. "Le" si riferisce alle chiavi (femminile plurale), quindi il participio deve essere "viste". VERSIONE CORRETTA: "Hai visto le chiavi della macchina? Sì, le ho viste sul tavolo stamattina." Confronta: "Ho visto le chiavi" (nessun accordo senza pronome) "Le ho viste" (accordo con il pronome "le") "L'ho vista" (la = singolare femminile) "Li ho visti" (li = plurale maschile) Esercizio 13 "Per passare l'esame di italiano, è necessario che tu fai tanti esercizi di grammatica." ... CONGIUNTIVO MANCANTE! Cosa Manca? Dopo espressioni come "è necessario che", "è importante che", "bisogna che", DEVI usare il congiuntivo, NON l'indicativo! È una regola ferrea in italiano. VERSIONE CORRETTA: "Per passare l'esame di italiano, è necessario che tu faccia tanti esercizi di grammatica." Trigger words del congiuntivo: "È necessario/importante/giusto/possibile che..." Esercizio 14 "È sicuro che il prossimo weekend fa bel tempo e noi andremo al mare!" ... PERFETTO! SICUREZZA GRAMMATICALE! Perché È Giusto NON Usare il Congiuntivo? Ottima domanda! Quando esprimi certezza assoluta ("è sicuro che/so che/è chiaro che..."), devi usare l'indicativo.Il congiuntivo serve per dubbi, speranze, opinioni. Qui sei sicuro! Probabilmente hai visto le previsioni. La regola d'oro: CERTEZZA → Indicativo DUBBIO → Congiuntivo LIVELLO 3: SEI QUASI ITALIANO! Esercizio 15 "Pensavo che Luca fosse già arrivato alla stazione, ma poi ho scoperto che era in ritardo come sempre!" ... INCREDIBILE! CONCORDANZA DEI TEMPI PERFETTA! Cosa Hai Fatto di Straordinario? Hai usato il congiuntivo trapassato ("fosse arrivato") dopo un verbo al passato ("pensavo"). Questa è concordanza dei tempi da professionista!Il congiuntivo trapassato esprime un'azione che credevi fosse accaduta prima. Timeline mentale: Prima: Luca arriva (pensavi) Dopo: Tu pensi Realtà: Era in ritardo Formula avanzata: Pensavo/credevo/immaginavo + che + congiuntivo trapassato Esercizio 16 "Benché lui ha studiato il congiuntivo per settimane, continua a fare errori!" ... L'IRONIA! ERRORE SUL CONGIUNTIVO! Dov'è l'Ironia? Stai parlando del congiuntivo ma... hai dimenticato di usarlo! "Benché" è una congiunzione che richiede SEMPRE il congiuntivo. In questo caso, congiuntivo passato perché l'azione di studiare è terminata. VERSIONE CORRETTA: "Benché lui abbia studiato il congiuntivo per settimane, continua a fare errori!" Parole-spia del congiuntivo: "benché, sebbene, nonostante, affinché, prima che..." Esercizio 17 "Se avessi accettato quel lavoro a Roma tre anni fa, ora vivrei nella Città Eterna!" ... FANTASTICO! PERIODO IPOTETICO DA MANUALE! Perché È Perfetto? Hai costruito un perfetto periodo ipotetico del quarto tipo (misto): Protasi: "Se avessi accettato" (congiuntivo trapassato) Apodosi: "vivrei" (condizionale presente)

Nous sommes le 17 août 1661, au château de Vaux-le-Vicomte, à 50 km au sud-est de Paris. C'est dans cette magnifique demeure, qu'il a fait construire et pour laquelle il a fait appel aux meilleurs artistes de son temps, que le surintendant des finances Nicolas Fouquet s'apprête à recevoir Louis XIV. Pour éblouir celui que l'on nommera roi Soleil, qui en a vu d'autres en matière de fastes, Fouquet, lui-même l'un des personnages parmi les plus fortunés et les plus puissants de son époque, a mis toutes les chances de son côté en s'offrant les services du plus réputé des maîtres d'hôtel : François Vatel. Le défi est immense, l'échec ne peut être envisager. Vatel, l'un des plus grands ordonnateurs de fêtes, est au sommet de son art, se lâche et invente la crème fouettée. Dix ans plus tard, le 24 avril 1671, au château de Chantilly, François Vatel, encore lui, prépare la même crème fouettée à l'occasion d'une fête organisée en l'honneur, il y en a qui ont vraiment de la chance, de, je vous le donne en mille : Louis XIV. Mais la maître d'hôtel est au service du prince de Condé, pair de France et cousin du roi. Et comme la fameuse crème ne porte pas encore de nom, on décide de l'appeler, tout simplement, une « chantilly ». Que peut-on penser de ce récit ? C'est un beau roman, c'est une belle histoire. Malheureusement, aucune source ne confirme le rôle de Vatel dans la création de la crème fouettée. Alors, d'où vient-elle cette douce chantilly ? Plongeons-y un peu plus qu'un doit et tentons de comprendre… Invité: Pierre Leclercq, membre du Centre de Gastronomie Historique, collaborateur scientifique de l'université de Liège Sujets traités : Chantilly, dessert, Légende, Nicolas Fouquet, Louis XIV, François Vatel , crème, fouettée Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Liên Hiệp Quốc đã lên án, các cuộc tấn công của Mỹ vào Venezuela hồi cuối tuần qua, là hành vi vi phạm trực tiếp Hiến chương Liên Hiệp Quốc. Trong khi cựu Tổng thống Venezuela Nicolás Maduro đang chờ phiên tòa tiếp theo tại New York, Bộ Trưởng Tư pháp Venezuela cùng nhiều người khác, kêu gọi công nhận quyền miễn trừ của ông Maduro theo luật quốc tế.

Join us for this embodied & inclusive-focused discussion! It'll leave you wanting more so go out and get Emergent Dharma: Asian American Feminist Buddhist on Practice, Identity, and Resistance!Guest:Sharon A. Suh is Professor of Buddhism and Associate Dean for Faculty Scholarship and Strategic Initiatives at Seattle University. She is author of Being Buddhist in a Christian World: Gender and Community in a Korean American Temple (University of Washington Press, 2004), Silver Screen Buddha: Buddhism in Asian and Western Film (Bloomsbury Press, 2015), Occupy This Body: A Buddhist Memoir (Sumeru Press, 2019), and editor/author of Emergent Dharma: Asian American Feminist Buddhist on Practice, Identity, and Resistance. She serves as president of Sakyadhita International Association of Buddhist WomenLinks to social media:www.mindfuleatingmethod.com; @mindfuleatingmethodRev. Syd Yang, MDiv (they/them), is a mixed race/Taiwanese American queer trans/non-binary Buddhist Minister, movement chaplain, spiritual counselor and writer who engages decolonial possibilities for shared liberation through their practice, Blue Jaguar Healing Arts. Syd's work and writing finds its resonance in the stories we each hold at the intersection of memory, body, sexuality and mental health. Syd works primarily with queer and trans BIPOC as well as regularly leads workshops and facilitates community based practice spaces for wellbeing + healing justice, body liberation and recovery.www.bluejaguarhealingarts.com / IG @bodyliberationchaplain and @bluejaguarloveA few recent publications: (article) https://www.lionsroar.com/how-i-reclaimed-my-body/, (book / memoir) Release: A Bulimia Story, (podcast guest) Mending with Gold / Kintsugi Therapist Collective, (chapter) Emergent Dharma, (chapter) Q + A: Voices from Queer Asian North AmericaHOST:Rev. Liên Shutt (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

I wanted to start off the year (and the new season of the podcast) with something momentous, and who better to take us there than one of the great operatic artists of the twentieth century: Canadian soprano Teresa Stratas. I have not yet done a full episode on this artist, though she provided me with what was probably my greatest night in the opera house (I get into that in the episode, as well as featuring a rare excerpt of her in that shattering performance). As always with my podcast, I like to provide unexpected glimpses of such a great singer, alongside many of her most legendary moments. So not only do we hear Stratas' legendary interpretations of her favorite roles (Mimì, Mélisande, Lulu, Violetta, and Salome [the latter a role she never portrayed onstage]), we also hear her in Mozart, her favorite composer, as an operetta singer, as an interpreter of Lieder, in her single Broadway role in the short-lived Rags, and in another of her creations, the title role in Australian composer Peggy Glanville-Hicks' Nausicaa, as well as two late career Met roles, Liù and the Komponist, roles she had sung there at the beginning of her career, more than thirty years earlier. Along the way, we hear her with artists who have already been featured in previous seasons (Gabriel Bacquier, Florence Quivar and Fritz Wunderlich), but also singers who will each be featured in the upcoming series of the podcast, including Tom Krause, Wiesław Ochman, Bernd Weikl, Elizabeth Harwood, and Vasile Moldoveanu. Also much discussion also about what makes Stratas unique as an interpreter, and why she deserves to be ranked among the very greatest. Welcome to Season Seven! Countermelody is the podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

We start the new years by welcoming Katrina Dreamer who talks about social justice dreaming and how we can start to dream up the kind of world we’d like to live in. Here is a link to a short video clip of the conversation: https://youtu.be/VPc75rnn3BA Katrina starts by talking about harnessing the power of dreaming for social justice including using dreaming to build support and to find and connect with people. We speak about connecting to ancestors, mutual dreaming, and dream incubation. We then talk about dreaming up the kind of world we’d like to live in and why that can be difficult. The class they are hosting called Social Justice Dreaming has a new cohort starting February 6. You can get 25% off the cost by registering here by January 23: community.dreamstudies.org/c/social-justice-dreaming-winter-2026 After the break, we take a question from Max about day dreams and hear about a precognitive dream from Ellen from Santa Cruz which tried to warn her about getting arrested on a train in Europe. BIO: Katrina Dreamer: Katrina is a pagan/Druid who co-hosts the podcast Dreaming Back to the Earth. They teach dream workshops on the Dream Portal, have presented multiple times at IASD conferences, and have written for Dreamtime magazine. They also write a web comic and are a tutor for disabled students. This show, episode number 344, was recorded during a live broadcast on January 3, 2026 at KSQD.org, community radio of Santa Cruz. You might be interested in these related Dream Journal episodes: Gender and Dreams with Katrina Dreamer Radical Resistance with Victor Lee Lewis Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and clutter, prioritize relationships, and envision big possibilities for the year ahead. The episode closes with an uplifting meditation to help you set intentions for a successful and joy-filled 2026.Timestamps:03:27 – "Be where you are:" Dr. Christine Li shares the foundational idea of embracing your present circumstances, using her hotel lobby recording location as a real-time example.04:00 – "Slow is not less than fast:" The concept that moving slowly does not mean you are less successful; in fact, slow, mindful progress is celebrated by members of her Success Lab.05:54 – "The things that seem impossible right now are doable if you take tiny steps and you stay consistent." Dr. Christine Li encourages listeners to break down big goals into micro steps and maintain consistency for surprising results.06:15 – "Putting pressure on yourself is just another way of slowing you down." On the importance of self-compassion and reducing unnecessary expectations to avoid overwhelm and paralysis.09:15 – "When you let things go, you end up revealing more of your true self." Letting go of hangups, patterns, or clutter allows your authentic self to shine and brings greater fulfillment.13:11 – "Use life as a playground, not a prison." A motivating reflection on the possibilities and freedoms we all have, inviting the audience to approach the new year with playfulness and power.17:16 – Dr. Christine Li's New Year Reflection/Meditation. A guided meditation and affirmation, beautifully rounding out the episode's themes.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/newyearTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Friday, January 2, 2026 - Week 1   #SynGAPCensus = 1,707 https://curesyngap1.org/blog/syngap1-census-2025-update-32-q4-2025-1707/   From the Cantor Report on CAMP4  The Stockdale Paradox. The best way to succinctly describe CAMP4 and the parties driving progress in this field (Cure SYNGAP1, families, researchers) is, for anyone familiar with Jim Collins' book "Good to Great," they have fully embraced the "Stockdale Paradox": To succeed in difficult circumstances you must 1) confront the brutal facts (severity of the disorder, devastating impact on patients and families, lack of treatment) while 2) maintaining unwavering faith that you can and will prevail in the end. It gives us conviction that there WILL be a therapy approved for SYNGAP sooner than later and CAMP is most likely to deliver it.   Read more on Jim Collins site: https://www.jimcollins.com/concepts/Stockdale-Concept.html   This is exactly what SYNGAP1 Argentina achieved at our conference.  Acting with certainty that they can and will prevail.   Check out their exceptional flyer: https://drive.google.com/file/d/1O_DldABKTkB9ZLIiUBqXGBMrtlzie-7i/view?usp=share_link    PUBMED is at 59 for the year, that is +4 over our best year, last year.  177 since 2022, almost half of our SYNGAP1 Knowledge (366) has been created in the past 4 years! https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.1998-2026&timeline=expanded&sort=date    #20Posters Speaking of publications, I talked about 16 posters at AES this year and shared on LI, but I was wrong in the responses I realized we are up to 20! https://www.linkedin.com/posts/graglia_syngap1-curesyngap1-activity-7408291479187755008-rMru    Mutation Tattoo Story https://www.linkedin.com/posts/shriya-bhat-0b845b203_at-a-patient-advocacy-meeting-in-nashville-activity-7409304451821277184-TO0t    SOCIAL MATTERS 4,529 LinkedIn.  https://www.linkedin.com/company/curesyngap1/  1,500 YouTube.  https://www.youtube.com/@CureSYNGAP1    11.2k Twitter https://twitter.com/cureSYNGAP1  45k Insta https://www.instagram.com/curesyngap1/    $CAMP stock is at $6.00 on 2 Jan. ‘26 https://www.google.com/finance/beta/quote/CAMP:NASDAQ   Like and subscribe to this podcast wherever you listen.  https://curesyngap1.org/podcasts/syngap10/ Episode 193 of #Syngap10 #CureSYNGAP1 #Podcast

Longtime sports radio host Sal Licata joins us to discuss his departure from WFAN, but first we get to the bottom of who the King of New York is and whether the Knicks should put up a banner for winning the NBA Cup. Taylor pitches a “Who Says No?” deal to Licata. Finally, we play a game of Licata or Li-nah-ta to get Sal's opinions on Times Square, riding the subway, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Longtime sports radio host Sal Licata joins us to discuss his departure from WFAN, but first we get to the bottom of who the King of New York is and whether the Knicks should put up a banner for winning the NBA Cup. Taylor pitches a “Who Says No?” deal to Licata. Finally, we play a game of Licata or Li-nah-ta to get Sal's opinions on Times Square, riding the subway, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices