Podcasts about Li

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.Timestamps00:00:00: Introduction and recent "Re-energize Your Home" challenge overview00:02:18: Background of the challenge and its impact00:04:23: Characteristics and struggles of the women served00:11:29: Introduction to the Simply Productive Method00:12:24: Five essential pieces of the Simply Productive Method00:13:25: 1. Set your "rocket goal"00:14:47: 2. Face your resistance00:16:41: 3. Work with your energy00:18:29: 4. Dismantle your limiting beliefs00:20:38: 5. Build habits and self-belief for life00:22:16: Review of the five components00:23:54: Free worksheet offer and closing remarks00:24:39: Outro and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/methodTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Think about the last time you had to time something perfectly. Maybe it taking that perfect swing at the baseball, or catching a flight after a commute, or making a high-stakes decision. In the world of high-risk pregnancy, clinicians play a constant game of high-stakes timing with a usual medication called antenatal corticosteroids. Given to moms at risk of giving birth early, these steroids are a gamechanger for a preterm neonate. But there's a catch. If you give them too early, the benefits fade. If you give them too late and she delivers very quickly, they don't have time to work. A brand-new study published in the journal Obstetrics & Gynecology by Mark Clapp et al reveals just how incredibly difficult this balancing act is. This data shows that nearly 26% of pregnant individuals who received these steroids actually went on to deliver completely full-term, exposing babies to medications they might not have needed. So how do we as clinicians solve this OB Goldilocks problem where the stakes are a newborn baby's health? On today's episode, we break down the data behind 'maximizing benefit while avoiding overuse' and what it means for real world practice.Strong Coffee Company - Protein Coffee PLUS MORE; Get 20% OFF | Promo Code: CHAPANOSPINOBG https://promocode.to/strong-coffee-company/chapanospinobg-hbv1. Clapp, Mark A. MD, MPH; Li, Siguo MS; Melamed, Alexander MD, MPH; Reiff, Emily MD; Gyamfi-Bannerman, Cynthia MD, MS; Kaimal, Anjali J. MD, MAS. Maximizing Benefit From Antenatal Steroid Use While Avoiding Overuse. Obstetrics & Gynecology 148(1):p e33-e42, July 20262. FIGO good practice recommendations on the use of prenatal corticosteroids to improve outcomes and minimize harm in babies born preterm. Int J Gynaecol Obstet. 2021 Oct;155(1):26-303. Society for Maternal-Fetal Medicine Special Statement: Quality metrics for optimal timing of antenatal corticosteroid administration; 2022

You can close $800 million deals, fly first class, and still be going broke on the inside. In this episode of The Fulfillionaire, Cruz Gamboa, Founder and Managing Partner of Ascend Growth Ventures, shares the full unfiltered story and the clarity, cash flow framework, and mindset shifts that finally set him free. Cruz breaks down the three metrics that actually tell you whether your business is healthy: profit margin over gross revenue, cash burn, and the LTV-to-CAC ratio.  But tactics without clarity are just expensive noise. His BHAG framework exposes the real problem most entrepreneurs avoid: they chase a number without knowing why it matters, which means they have no filter for what to pursue, what to cut, or when enough is actually enough. When clarity replaces ambition as your compass, decisions get easier, the right people find you, and the work starts to feel like a mission instead of a grind.   The breakthrough was always on the other side of the burnout. When you are ready to stop building income and start building a life, visit fulfillionaire.com. Don't miss the full episode of Why High Achievers Burn Out Before They Break Through with Cruz Gamboa. Cruz Gamboa is the Founder and Managing Partner of Ascend Growth Ventures, bringing over 25 years of experience as a corporate CFO navigating capital markets, structured finance, and project finance across Latin America. He has closed deals as large as $800 million and built financial models that moved real money at the highest levels of business and government. But behind the credentials was a man who stayed nearly eight years past the moment he knew it was time to leave. Cruz now channels that hard-won experience into helping high achievers recognize the burnout beneath the success before it costs them everything. Website: https://cruzgamboa.com/  Instagram: https://www.instagram.com/cruzgamboa.ascend/  LinkedIn: https://www.linkedin.com/in/cruzgamboa/  YouTube: https://www.youtube.com/@ascendgrowthventures  Ascend Growth Ventures Website: https://ascendgrowthventures.com/  Facebook: https://www.facebook.com/ascendgrowthventures/  LinkedIn: https://www.linkedin.com/company/ascendgrowthventures/  JP Newman is the founder of Fulfillionaire and CEO of Thrive FP, known for helping high-achievers align financial success with deeper human connection and purpose. With over $2 billion in real estate transactions and hundreds of investors coached, he brings a powerful blend of strategy, psychology, and emotional intelligence to the world of investing and negotiation. JP teaches that the best deals are built by understanding people, energy, and intention. Through his Fulfillionaire™ movement, he helps leaders stop operating from fear and start making decisions rooted in clarity and alignment. His approach redefines negotiation as a human-centered skill that turns insight into influence and lasting success. IG: https://www.instagram.com/jpnewman_/  LI: https://www.linkedin.com/in/jp-newman-45a1ba/     

España afronta este martes el tercer día de la primera ola de calor de la temporada, que según todos los pronósticos será la peor jornada. Se mantiene el aviso rojo por altas temperaturas en el interior de Vizcaya y Guipúzcoa, y se suman Córdoba y Jaén, donde los termómetros pueden alcanzar los 45 grados. Resultan especialmente sorprendentes los 40 o 41 grados previstos en la zona de Liébana, en los Picos de Europa (Cantabria), mientras casi toda España permanece con alertas de nivel naranja.En Córdoba, una de las ciudades más afectadas, el calor ya se siente desde primera hora con un "muchísimo bochorno", según ha relatado Laura García, compañera de COPE Córdoba. Las conversaciones giran en torno a las noches sin dormir y las previsiones meteorológicas. Se espera que la ciudad se convierta en un desierto a partir de la tarde, con termómetros que marcaban 26 grados a primera hora y que previsiblemente alcanzarán los 30 grados a las 10 de la mañana. "Es verdad que Córdoba, a ...

Stress is shaping more of your decisions than you realize.In this episode, John sits down with Bryan Post, one of America's foremost child behavior experts and co-founder of The Post Institute, to talk about fear, love, stress, trauma, parenting, leadership, active listening, and why people often react from survival instead of clarity.If you are a sales leader, manager, parent, or anyone trying to communicate better under pressure, this episode gives you a practical look at how stress affects the brain, why discipline should be taught instead of punishment, and how slowing down can help people move through fear and make better decisions.Want to lead better conversations before fear takes over the room? Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnWhy fear and stress shape how people respond at home, at work, and in sales conversationsHow early experiences can influence behavior, emotional regulation, and relationshipsWhy physical presence is not the same as emotional presenceHow breathing and self-awareness can improve active listeningWhy discipline should mean teaching, not punishmentHow slowing down can help people move through fear and indecisionHow Bondify is using AI to give parents in-the-moment support without removing the human lensBryan Post is one of America's foremost child behavior experts and the co-founder of The Post Institute. For more than 20 years, The Post Institute has provided education and support to parents and professionals involved in the lives of children who have experienced trauma. Bryan specializes in a love-based treatment approach focused on understanding fear, stress, and the power of love to bring peace and healing.If you are a parent who needs support at the moment, check out Bondify — free 24/7 parenting support built on 30 years of Bryan Post's expertise. Text it like you're texting Bryan himself. Visit bryanpost.com to learn more.Bondify: https://bondify.ai/Bondify Instagram: https://www.instagram.com/bondifyofficial/Bondify FB: https://www.facebook.com/people/Bondify/61571882300625/Connect with Bryan Post:Website: https://bryanpost.com/Fear to Love: https://feartolove.com/Instagram: https://www.instagram.com/bryanpostofficial/Li: https://www.linkedin.com/in/bryanpost1/Fb: https://www.facebook.com/people/Bryan-Post-Official/61585577754101/John Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/TikTok: https://www.tiktok.com/@johnmbarrowsCheck out John's Membership: https://learn.jbarrows.com/pages/individual-packages?utm_source=youtube&utm_medium=social&utm_campaign=podcastJoin John's Newsletter: https://www.jbarrows.com/newsletter

Why do dreams matter, and how can we use them to support waking life? In this episode of The Dream Journal, host Katherine Bell speaks with Canadian author and health journalist Karen Van Kampen about her book The Brain Never Sleeps: Why We Dream and What It Means for Our Health. Together they explore dream science, memory, mental health, dream sharing, nightmare rescripting, dream engineering, lucid dreaming research, and the emerging study of anesthesia dreams as potentially healing experiences. Karen shares how childhood experiences in her father's sleep lab shaped her fascination with dreaming, why dreams may act like a “highlight reel” of waking concerns, and how practices such as dream journaling, dream salons, and imagery rehearsal therapy can help us engage dreams with curiosity and care. The conversation also looks at cutting-edge research on guiding dreams, communicating with lucid dreamers, and the possibility that anesthesia dreams may help people revisit difficult memories in a calm, transformative state. Why dreams are connected to memory, mental health and waking life How dream sharing builds empathy and new perspectives Imagery rehearsal therapy and practical ways to rewrite nightmares Dream engineering, sleep onset creativity and technology-assisted dreaming Lucid dreaming research and two-way communication with dreamers Anesthesia dreams, healing dreams and post-traumatic growth How stories, memories and dreams shape identity Timestamps 00:00 Introduction to The Dream Journal 01:02 Meet Karen Van Kampen and The Brain Never Sleeps 03:36 Karen's early life with her sleep-scientist father 05:12 Dream deprivation, sleep and mental health 07:31 Memory consolidation and the “next up” model of dreaming 09:47 Dream salons, dream sharing and collective insight 15:33 How dreams reveal waking-life concerns 17:16 Thought suppression and why it can rebound in dreams 18:36 Imagery rehearsal therapy and rewriting nightmares 24:44 Dream engineering and guiding dreams with technology 28:20 Lucid dreaming and two-way communication with dreamers 31:46 Anesthesia dreams and healing dream experiences 39:43 Consciousness, memory and dreams as a 24-hour continuum 44:31 Final encouragement: becoming empowered dreamers BIO: Karen van Kampen is a Canadian author and journalist who specializes in health and science. Her latest book is the instant national bestseller “The Brain Never Sleeps: Why We Dream and What it Means for our Health”. Her fascination with dreams began at the age of nine when she was her father’s first sleep lab “assistant,” helping him practice electrode hook-up and testing. Contact our guest: KarenvanKampen.com This show, episode number 368, was recorded during a live broadcast on June 20, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Get a Better Night’s Sleep with Dr. Chris Winter Nightmares and Suicide with Dr Michael Nadorff Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Nous sommes le 25 mars 1957, à Rome. C'est dans la prestigieuse salle des Horaces et des Curiaces, au sein du Palais du Capitole que vient d'être signé le traité instituant la Communauté économique européenne : la CEE. Un texte signé par la République fédérale d'Allemagne, La France, l'Italie, le Luxembourg, les Pays-Bas et la Belgique qui est représentée par Paul-Henri Spaak, alors ministre des Affaires étrangères. Diplomate de premier plan, Spaak a mis son ardeur et son habileté au service d'un idéal de réconciliation continentale bâti sur les décombres de la Seconde Guerre mondiale. Ce moment solennel et historique est l'aboutissement de son rôle déterminant dans la relance de l'intégration européenne lors de la conférence de Messine qui a eu lieu deux ans plus tôt. Des convictions déjà manifestes durant son exil avec le gouvernement belge à Londres, où fut signée, en 1944, une convention d'union douanière, entre la Belgique, les Pays-Bas et le Luxembourg, le Bénélux, qui concrétisait la libre circulation des personnes, des biens, des services et des capitaux. Pour le Belge, l'unification du continent était le seul rempart capable d'éviter que la politique de faiblesse d'avant-guerre ne se reproduise avec ses conséquences tragiques. Sa stature internationale sera confirmée par son élection comme président de la première Assemblée générale des Nations unies. Spaak concevait la construction d'une Europe forte comme le complément indispensable de l'Alliance atlantique, dont il fut le secrétaire général de 1957 à 1961. Jusqu'à ses derniers combats politiques, il aura défendu une vision d'ouverture contre les intolérances et les replis identitaires. Revenons aujourd'hui à Paul-Henri Spaak… Avec Vincent Genin, chercheur à l'université de Liège et aux Archives de État. sujets traités : Paul-Henri Spaak, Europe, ministre, gouvernement, Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This episode contains some screen sharing so it's best watched on YouTubeWhat happens when one product leader decides to stop copy-pasting between chat windows and instead build an operating layer that puts coding agents in the hands of an entire company?In this episode of Supra Insider, Marc Baselga and Ben Erez sit down with Kyler Ross, Head of Product at Cloaked, to walk through the internal “harness” he started building last Thanksgiving: an agent-friendly system of context files and scripts that lets agents read from and write to the team's real tools. Kyler explains how it gets installed on every company machine, why he treats each new agent session like onboarding an employee, and how a self-improving loop of skills and automated reviews keeps it getting better.They explore his day-to-day setup for running many agents at once, why worktrees and Claude Code hooks exist to make failure nearly impossible, a one-on-one prep skill that pulls context from every corner of the company, and the layered guardrails, including a nightly “librarian” agent, that keep confidential information from leaking.If you're a product or engineering leader trying to make your team more AI-native, someone wiring agents into real workflows, or anyone wrestling with how to run agents safely at scale, this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

this episode we once again morph into the literary agony aunts of your dreams to dish out sweeping advice with little to no authority. we discuss the perks of joining a library (see: ways to cure shopping addiction and support your community). we talk about the it-girl books of the year, Yesteryear by Clare Caro Burke and Strangers by Belle Burden as well as their film adaptations starring Anne Hathaway and Gwyneth Paltrow alike. talk lit get hit merch rears its head as the big question of the episode – where does it come from, how does it get made, who wants it? and we find ourselves once again discussing our ongoing battle against screen time and our bid to lead a deeply Ed Sheeran life. please note: this episode was recorded before Gwenyth Paltrow's endorsement of luxury Israeli apartments was revealed.send us your voice messages here

Đầu năm 1922, Nguyễn Ái Quốc cùng Hội Liên hiệp Thuộc địa kêu gọi các dân tộc bị áp bức và nhân dân tiến bộ Pháp đoàn kết chống chủ nghĩa thực dân. Để làm diễn đàn lên tiếng cho họ, Người dồn tâm huyết sáng lập tờ báo Người cùng khổ (Le Paria), bất chấp việc xuất bản gặp vô vàn khó khăn, thiếu thốn.

Review các phim ra rạp từ ngày 19/06/2026:MESDAMES THANH SẮC – T18Đạo diễn: Thắng VũDiễn viên: Thanh Hằng, Hồng Ánh, Lương Thế ThànhThể loại: Tâm Lý, Tình cảm, Tội phạmMadames Thanh Sắc xoay quanh cuộc đời của đại mỹ nhân Cầm Thanh (Thanh Hằng) và Madame Sắc (Hồng Ánh) - bà chủ vũ trường Kim Đô vô cùng giàu có và sở hữu nhiều kim cương. Dù ở dưới trướng của bà Sắc và từng bước trở thành vũ nữ đình đám nhất Sài Gòn những năm 1960, nhưng Cầm Thanh luôn muốn nổi loạn. Từ đó, hai người phụ nữ bắt đầu cuộc giằng co căng thẳng dẫn đến những sự kiện gây rúng động.Trường Hè, 2001 - T18 Đạo diễn: Dužan Duong Diễn viên: Doãn Hoàng Anh, Tiến Tài, Bùi Thế Dương, Lê Quỳnh Lan, Ngô Xuân Thắng Thể loại: Tâm Lý, Gia Đình Phim Lấy bối cảnh mùa hè năm 2001, phim theo chân Kiên - cậu thanh niên 17 tuổi từ Việt Nam trở về đoàn tụ với gia đình tại khu chợ nhộn nhịp ở thị trấn Cheb sau 10 năm xa cách. Chuyến trở về mở ra nhiều mâu thuẫn liên thế hệ, cảm giác lạc lõng và nỗi khao khát được thấu hiểu trong gia đình nhập cư.CÂU CHUYỆN ĐỒ CHƠI 5Đạo diễn: Kenna Harris, Andrew StantonDiễn viên: Keanu Reeves, Tom Hanks, Annie Potts, ...Thể loại: Hoạt Hình, Phiêu LưuCác món đồ chơi đã trở lại trong Toy Story 5 của Disney và Pixar, và lần này sẽ là cuộc đối đầu giữa đồ chơi và công nghệ. Buzz, Woody, Jessie cùng cả nhóm sẽ phải đối mặt với thử thách khó khăn hơn gấp bội khi chạm trán một mối đe dọa hoàn toàn mới đối với niềm vui vui chơi. Bộ phim được đạo diễn bởi Andrew Stanton, đồng đạo diễn bởi Kenna Harris và sản xuất bởi Lindsey Collins. Toy Story 5 sẽ khởi chiếu tại rạp vào ngày 19 tháng 6 năm 2026.ÁM ẢNH – T18Đạo diễn: Curry BarkerDiễn viên: Michael Johnston, Inde Navarrette, Cooper Tomlinson, Megan Lawless, Andy RichterThể loại: Hồi hộp, Kinh Dị, Giật gânBear, một chàng trai si tình, đã bẻ gãy món đồ chơi bí ẩn mang tên "Liễu Ước Nguyện" để đổi lấy tình yêu của cô gái mình thầm thương. Điều ước nhanh chóng trở thành hiện thực, nhưng hạnh phúc mà anh hằng mong đợi lại dần biến thành cơn ác mộng. Bear dần nhận ra một sự thật rùng rợn: cái giá phải trả cho món quà kỳ diệu đó kinh hoàng và đen tối hơn bất cứ điều gì anh có thể tưởng tượng.MA LU – T16Đạo diễn: Johansyah JumberanDiễn viên: Rio Dewanto, Putri Intan, Ochi RosdianaThể loại: Kinh DịRusmiati, một cô gái quê giản dị, kết hôn với Badri, một người đàn ông đáng kính, mặc cho lời tiên tri rằng mối quan hệ của họ sẽ mang đến tai họa.BẠCH XÀ: MỘT KIẾP NHÂN GIAN - KĐạo diễn: Jianxi Chen, Jiakai LiThể loại: Hoạt Hình, Thần thoại, Tình cảmBạch Tố Trinh, một xà yêu đã tu luyện hàng nghìn năm, bước vào thế giới loài người với mục đích duy nhất: báo đáp ân tình trong quá khứ. Nàng gặp Hứa Tiên, người phàm mang linh hồn tái sinh của ân nhân năm xưa nhưng không hề hay biết về mối liên kết định mệnh giữa họ. Bị cuốn vào nhau bởi sợi dây vô hình của số phận, tình cảm giữa hai người nhanh chóng nảy nở thành tình yêu sâu sắc. Nhưng hạnh phúc ấy chỉ thoáng qua khi Pháp Hải, một nhà sư tuyệt đối tin vào trật tự tự nhiên phát hiện thân phận thật của nàng. Liệu Bạch Tố Trinh có sẵn sàng đánh đổi ngàn năm tu luyện tinh lực để được sống như một người phàm trần và bảo vệ người mình yêu?---------------------------------#8saigon #mesdamesthanhsac #cauchuyendochoi5 #phimamanh #toystory5

The human body is designed to fight disease. And with the right fuel, this hidden power can be amplified. Dr. William Li believes that each of us has an enormous opportunity to take charge of our lives using food to transform our health. He talks about the new science of how the body heals itself. Dr Li  is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, heart disease and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, and the Dr. Oz Show, and he has been featured in USA Today, Time, The Atlantic and O Magazine.

- Với chủ đề "Tâm sáng để phụng sự - Giữ lửa để tiên phong", Lễ trao giải Báo chí Quốc gia lần thứ 20 diễn ra trang trọng tại thành phố Hải Phòng. Chủ tịch Quốc hội Trần Thanh Mẫn dự và phát biểu chỉ đạo tại buổi lễ. Đài TNVN vinh dự đoạt 5 giải thưởng, trong đó Ban Thời sự đoạt 2 giải A.- Bánh mì Việt Nam lần đầu tiên có mặt tại chuỗi cửa hàng tiện lợi lớn tại Nhật Bản.- Bộ Công an cảnh báo thủ đoạn tổ chức cho người khác xuất nhập cảnh, di cư trái phép.- Mỹ và Iran vẫn tiến hành đàm phán giữa bối cảnh Tổng thống Donald Trump đe dọa nối lại tấn công- Đa số người dân Liên minh châu Âu ủng hộ Anh quay trở lại khối.

VOV1 - Tròn 10 năm Vương quốc Anh rời Liên minh châu Âu (EU) (Brexit), nước Anh đang cảm nhận rõ rệt những “nốt trầm” chính trị, kinh tế - xã hội mà sự kiện này để lại. Một cuộc tranh luận lại dấy lên về việc liệu Anh có nên tái gia nhập EU cũng như tương lai quan hệ Anh – EU sẽ ra sao.Dù kịch bản “sụp đổ” không xảy ra, song nền kinh tế Anh đang phải đối mặt với nhiều mất mát như: quy mô nền kinh tế bị thu hẹp, tăng trưởng kinh tế chậm lại; đồng bảng Anh mất giá, lạm phát, chi phí sinh hoạt liên tục gia tăng…Các rào cản thuế quan và quy định thương mại mới với thị trường EU lớn nhất khiến xuất nhập khẩu, đầu tư, năng suất và nguồn cung lao động của Anh đều sụt giảm nghiêm trọng.Các dự báo ngân sách chính thức của Anh ước tính nền kinh tế nước này sẽ nhỏ hơn khoảng 4% sau 15 năm Brexit, so với trường hợp họ ở lại EU. Cục Nghiên cứu Kinh tế Quốc gia (NBER) tại Mỹ dự báo mức độ thiệt hại còn lớn hơn, từ 6% đến 8%, trong đó đầu tư giảm tới 18% so với kịch bản “không Brexit”.Giáo sư kinh tế và chính sách công tại Đại học King's College London, ông Jonathan Portes, đánh giá:“ Đúng như các nhà kinh tế học dự đoán, Brexit đã tác động tiêu cực đáng kể đến nền kinh tế Anh.  Nền kinh tế Anh rõ ràng yếu hơn và nhỏ hơn so với trường hợp không Brexit. Có rất nhiều tranh luận về mức độ ảnh hưởng nhưng nói một cách tổng quát, chúng ta nghèo hơn vài phần trăm do Brexit. Tuy nhiên, đó không phải là một thảm họa”.Các cuộc khảo sát gần đây cho thấy nhiều cử tri Anh đánh giá việc Anh ra khỏi EU là “thất bại nhiều hơn thành công” và Brexit đã tác động tiêu cực đến nước Anh, do vậy họ có thể lựa chọn tái gia nhập EU nếu một cuộc trưng cầu dân ý mới được tổ chức. Kết quả cuộc khảo sát ở 15 quốc gia thuộc EU do Hội đồng Đối ngoại châu Âu (ECFR) công bố hôm qua (21/6) cho thấy có tới 66% số người được hỏi cho rằng việc Anh tái gia nhập EU là ý tưởng tích cực và có thể chấp nhận được. Trong khi đó, 75% người được hỏi ở Anh muốn Anh thúc đẩy quan hệ gần gũi hơn với EU. Các chính trị gia châu Âu như Tổng thống Pháp Emmanuel Macron, Thủ tướng Tây Ban Nha Pedro Sánchez cũng bảy tỏ sự ủng hộ nếu Anh mong muốn tái gia nhập EU.Ngoài hậu quả về kinh tế, Brexit cũng là một trong những nguyên nhân khiến nền chính trị Anh rơi vào bất ổn kéo dài với những chia rẽ sâu sắc trong nội bộ đảng cầm quyền và xã hội, làm suy yếu nhiều đời Thủ tướng do không dung hòa được lập trường các phe phái.Thủ tướng Anh Keir Starmer đang tích cực thúc đẩy chiến lược "thiết lập lại" quan hệ với Liên minh châu Âu (EU) nhằm tháo gỡ các rào cản thương mại, tăng cường an ninh chung và cải thiện đời sống kinh tế hậu Brexit. Tuy nhiên, phe bảo thủ và các lực lượng ủng hộ Brexit ở Anh vẫn phản ứng mạnh mẽ mọi động thái đưa Anh xích lại gần hơn với EU.Thủ tướng Anh Keir Starmer – đang đứng trước áp lực từ chức những ngày qua- thừa nhận:“Biết rằng mọi người đang thất vọng về tình trạng của nước Anh, thất vọng về chính trị, và một số người thất vọng về tôi. Tôi biết mình cần phải chứng minh họ sai và tôi sẽ làm được."Trong bối cảnh đó, các nhà quan sát cho rằng sự thay đổi thái độ, dư luận của công chúng Anh và ở châu Âu dù có thể tạo nền tảng thuận lợi cho Anh và EU thúc đẩy tiến trình cải thiên quan hệ trong những năm tới, song khả năng Anh quay lại “ngôi nhà chung Châu Âu” chưa phải là lựa chọn chính sách thực tế trong ngắn hạn ./.Võ Giang/VOV1Ảnh minh họa

VOV1 - Vòng đàm phán cấp cao đầu tiên giữa Mỹ và Iran tại Thụy Sĩ đã khép lại với những tín hiệu tích cực ban đầu. Theo các nhà trung gian Qatar và Pakistan, các bên đã nhất trí xây dựng lộ trình hướng tới một thỏa thuận toàn diện trong vòng 60 ngày.Theo tuyên bố chung của các nước trung gian, Mỹ và Iran đã nhất trí thành lập một Ủy ban Cấp cao để giám sát tiến trình hòa giải, đồng thời triển khai các nhóm công tác chuyên trách về vấn đề hạt nhân, trừng phạt, cơ chế giải quyết tranh chấp và các nội dung kỹ thuật liên quan. Các cuộc đàm phán kỹ thuật sẽ tiếp tục diễn ra tại Thụy Sĩ trong tuần này.Trên mạng xã hội X, Ngoại trưởng Iran Abbas Araghchi cho biết các cuộc tiếp xúc đã đạt được “tiến bộ lớn”, đồng thời khẳng định các lệnh trừng phạt đối với dầu mỏ Iran đã được dỡ bỏ và một phần tài sản bị phong tỏa ở nước ngoài đã được giải phóng. Ông cũng cho biết một chương trình tái thiết và phát triển quy mô lớn đã được khởi động. Tuy nhiên, nhà ngoại giao hàng đầu Iran chưa công bố chi tiết về giá trị các tài sản được giải tỏa, trong khi phía Mỹ chưa xác nhận chính thức các thông tin này. Trước đó, Phó Tổng thống Mỹ J.D. Vance bày tỏ kỳ vọng tiến trình đối thoại có thể mở ra một giai đoạn mới trong quan hệ khu vực: “Việc mở cửa eo biển Hormuz, việc chấm dứt chương trình hạt nhân của Iran và nhiều mục tiêu quan trọng khác đã đạt được. Câu hỏi đặt ra lúc này là chúng ta còn có thể cùng nhau làm được những gì. Liệu chúng ta có thể mở ra một trang mới, thay đổi một cách lâu dài quan hệ ở Trung Đông hay sẽ quay trở lại lối mòn cũ, điều không ai mong muốn nhưng vẫn là một khả năng hiện hữu.”Hãng thông tấn Fars dẫn lời một thành viên phái đoàn Iran cho biết dự thảo thỏa thuận về việc miễn trừ tạm thời các lệnh trừng phạt đối với hoạt động xuất khẩu dầu và các sản phẩm hóa dầu của Iran đã được hoàn tất. Nếu được triển khai, đây sẽ là bước đi đáng kể giúp Iran cải thiện nguồn thu ngân sách sau nhiều năm chịu sức ép từ các biện pháp cấm vận.Một nội dung đáng chú ý khác là việc Mỹ và Iran nhất trí thiết lập cơ chế giảm xung đột liên quan Lebanon với sự hỗ trợ của Qatar và Pakistan. Theo Ngoại trưởng Abbas Araghchi, đây sẽ là phép thử đầu tiên đối với những cam kết vừa đạt được. Iran từ lâu coi việc chấm dứt giao tranh giữa Israel và Hezbollah là điều kiện quan trọng để tiến trình hòa giải rộng lớn hơn có thể thành công. Tuy nhiên, con đường hướng tới một thỏa thuận cuối cùng vẫn còn nhiều trở ngại. Những bất đồng về chương trình hạt nhân của Iran, tương lai các lệnh trừng phạt, việc giải phóng tài sản bị phong tỏa và an ninh tại eo biển Hormuz vẫn chưa được giải quyết. Tổng thống Iran Masoud Pezeshkian hôm qua một lần nữa nhấn mạnh lập trường đàm phán: “Chúng tôi sẽ không từ bỏ quyền làm giàu urani và phía bên kia cũng sẽ phải chấp nhận thực tế đó. Các bạn đều biết những gì Tổng thống Mỹ đã tuyên bố. Ban đầu, ông ấy yêu cầu Iran đầu hàng vô điều kiện, cho rằng Iran không có quyền làm điều này hay điều kia. Tuy nhiên, trong các phát biểu sau đó, ông ấy lại thừa nhận Iran có quyền đối với một số vấn đề mà trước đây từng phủ nhận. Điều đó cho thấy lập trường của Mỹ đã thay đổi đáng kể so với trước đây và phản ánh thực tế rằng họ không thể phớt lờ các quyền chính đáng của Iran.”Dẫu còn nhiều thách thức, việc Mỹ và Iran đồng ý tiếp tục đối thoại và thiết lập các cơ chế làm việc thường trực cho thấy cả hai bên đều đang tìm kiếm cơ hội giảm căng thẳng sau nhiều năm đối đầu. Phản ứng của thị trường cũng phản ánh kỳ vọng đó khi giá dầu thế giới giảm mạnh sau thông tin về tiến triển trong đàm phán./.Thu Hoài/VOV1Phái đoàn Iran đến Thụy Sĩ hội đàm với phía Mỹ (Ảnh: Reuters).

Marťané, 2. část: Lišejníky, tajemní jedlíci, zkamenělé bakterie (4:49) – Historické souvislosti: Dáma s lampou (22:48) – Drahé kovy a mince u Přemyslovců, 1. část (29:33)Všechny díly podcastu Planetárium můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

VOV1 - Bộ Nội vụ Qatar tối qua thông báo một vụ nổ nghiêm trọng đã xảy ra tại cơ sở sản xuất khí tự nhiên hóa lỏng lớn nhất của nước này, khiến nhiều người bị thương.Bộ Nội vụ Qatar cho biết vụ nổ xảy ra do sự cố kỹ thuật, tại một nhà máy sản xuất khí hóa lỏng (LNG) thuộc khu công nghiệp khí đốt chiến lược Ras Laffan, ở phía Bắc thủ đô Doha. Cơ sở này từng bị Iran tập kích trong thời gian xung đột hồi tháng 3. Vụ nổ khiến một số người bị thương, nhưng không đe dọa tính mạng.Bộ Nội vụ Qatar không cho biết vị trí chính xác của vụ nổ. Tuy nhiên, theo một số nguồn tin khu vực, sơ sở xảy ra sự cố là nhà máy khí gas Barzan, thuộc khu công nghiệp Ras Laffan. Nguyên nhân gây nổ là do lỗi vận hành. Mức thiệt hại vật chất cụ thể chưa được công bố.  Liên quan phản ứng của khu vực với tiến trình hòa đàm Mỹ-Iran, Ngoại trưởng 4 nước Ai Cập, Pakistan, Thổ Nhĩ Kỳ và Saudi Arabia, tối qua đã ra tuyên bố chung hoan nghênh việc Washington và Tehran ký bản ghi nhớ Islamabad về chấm dứt giao tranh và triển khai đàm phán. Động thái đưa ra sau cuộc họp đặc biệt giữa 4 Ngoại trưởng tại Cairo, Ai Cập, theo sáng kiến của nước chủ nhà. Đây là cuộc thảo luận thứ 4 trong hơn 2 tháng qua của các Ngoại trưởng nhóm Bộ tứ Trung Đông mới về hỗ trợ giải pháp ngoại giao cho cuộc chiến tranh Mỹ-Israel-Iran. Nỗ lực được tiến hành song trùng với vòng đàm phán chính thức đầu tiên Mỹ-Iran được tổ chức tại Thụy Sỹ hôm qua với sự trợ giúp của các nhà trung gian quốc tế, đứng đầu là Pakistan và Qatar.  Trong tuyên bố chung, Ngoại trưởng 4 nước tái khẳng định tầm quan trọng của việc tiếp tục hoạt động tham vấn và điều phối giữa các nước về ủng hộ hòa bình, an ninh, sự ổn định và thịnh vượng chung tại khu vực Trung Đông cũng như trên toàn thế giới./.VOV/Ai CậpHiện trường vụ việc. (Ảnh: Reuters)

Tựa Đề: Nhân Ngày Lễ Cha, Mạo Muội... Bình Một Bài Thơ Viết Về Cha; Tác Giả: Mục Sư Nguyễn Đình Liễu; Loạt Bài: Lễ Ngũ Tuần, Ngày Từ Phụ

Tựa Đề: Vài Suy Gẫm Về Hình Ảnh Người Cha Trong Ca Dao Và Trong Kinh Thánh; Tác Giả: Mục Sư Nguyễn Đình Liễu; Loạt Bài: Lễ Ngũ Tuần, Ngày Từ Phụ

Khi trí tuệ nhân tạo (AI) bùng nổ, một mặt tối đáng sợ đã lập tức lộ diện: công nghệ mang tính cách mạng này đang bị "vũ khí hóa" bởi các tổ chức tội phạm tinh vi nhất. Báo cáo mới nhất từ INTERPOL vạch trần một thực tế chấn động khi các "công xưởng lừa đảo" xuyên quốc gia chính thức bước vào kỷ nguyên công nghiệp hóa và tự động hóa nhờ AI, tạo ra doanh thu bất chính hàng chục tỷ USD. Từ những cuộc gọi Deepfake thời gian thực thao túng tâm lý đến các đặc vụ AI tự trị săn lùng nạn nhân, cuộc chiến an ninh mạng đang khốc liệt hơn bao giờ hết. Liệu chúng ta có thể dùng chính AI phòng thủ để phản công và bảo vệ chính mình?

El memorando de paz que alcanzaron Estados Unidos e Irán no ha durado ni 48 horas después de que la República Islámica decidiese cerrar de nuevo Ormuz en respuesta a los bombardeos israelíes en el sur de Líbano.

Fluent Fiction - Mandarin Chinese: Rekindling Bonds: A Museum Reunion of Old Friends Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-21-07-38-20-zh Story Transcript:Zh: 梅在大城市度过了几年大学生活，现在她回到了家乡。En: Mei spent a few years living in the big city during college, and now she has returned to her hometown.Zh: 今天是一个阳光灿烂的夏日，她站在科学博物馆的入口处，心中充满了期待和忐忑。En: Today is a sunny summer day, and she stands at the entrance of the Science Museum, filled with anticipation and nervousness.Zh: 她将要在这里与童年好友丽和陈重聚，这是几年来她们第一次见面。En: She is about to reunite here with her childhood friends Li and Chen, and this is the first time they will meet in several years.Zh: 博物馆入口处挤满了游客和家庭，孩子们兴奋地跑来跑去。En: The entrance of the museum is crowded with tourists and families, and children are excitedly running around.Zh: 阳光透过大厅上方的玻璃圆顶洒下，洒在每一个人的脸上。En: Sunlight spills through the glass dome above the hall, shining on everyone's faces.Zh: 梅深吸一口气，告诉自己要冷静。En: Mei takes a deep breath, telling herself to calm down.Zh: 她很快在大厅中央看到了丽和陈。En: She quickly spots Li and Chen in the center of the hall.Zh: 他们看起来都没变，仍然亲切而熟悉。En: They haven't changed, still as kind and familiar as ever.Zh: 梅微笑着走过去，心中有一丝不安，她不知道如今的他们是否还和以前一样，会不会理解她的新世界。En: Mei walks over with a smile, feeling a tinge of unease, unsure if they are still the same as before or if they would understand her new world.Zh: “你好，梅！”丽愉快地叫道，伸出手给了梅一个拥抱。En: "Hello, Mei!" Li joyfully calls out, reaching out to give Mei a hug.Zh: 陈在一旁微笑着点头，“很高兴见到你。”En: Chen nods with a smile, "It's great to see you."Zh: “我也是，”梅说道，努力让自己的声音听起来轻松。En: "Me too," Mei says, trying to make her voice sound relaxed.Zh: 然后，她指向不远处的空间展览，“你们看，新的展览。真期待。”En: Then she points to the nearby space exhibition, "Look, the new exhibit. I'm really looking forward to it."Zh: 她们一同进入展览区，四周的墙壁上都是星空和行星的图片。En: They enter the exhibition area together, with walls covered in images of the starry sky and planets.Zh: 大厅里有一个巨大的互动地球仪，游客们围着它旋转着来了解地球的运动。En: In the hall, there is a large interactive globe, with visitors rotating it to learn about the Earth's movements.Zh: 梅的目光闪烁着，她开始向丽和陈分享一些有趣的知识。En: Mei's eyes sparkle as she begins to share some interesting knowledge with Li and Chen.Zh: “你知道吗？”梅说道，“这个地球仪上的季节变化是如何模拟的吗？它模拟了地球围绕太阳的转动以及自转的运转。”En: "Did you know?" Mei says, "How the seasonal changes on this globe are simulated? It simulates the Earth's orbit around the sun and its rotation."Zh: 丽和陈听着，慢慢地，他们的兴趣被调动起来。En: Listening to her, Li and Chen gradually become interested.Zh: 丽认真地看着地球仪，低声感叹道：“原来是这样。”En: Li looks intently at the globe, whispering in awe, "So that's how it is."Zh: 展览的中心是一间暗室，那里有一个迷人的星系模型。En: At the center of the exhibition is a dark room with a fascinating galaxy model.Zh: 梅带着她的朋友们走了进去，心情雀跃。En: Mei leads her friends inside, feeling jubilant.Zh: 她开始解释这个模型的复杂性，以及她在学术上研究到的相关信息。En: She starts explaining the complexity of this model and shares the related information she studied academically.Zh: 她的热情是如此真诚，以至于丽和陈也被吸引了。En: Her passion is so genuine that Li and Chen are drawn in as well.Zh: “哇，真不可思议！谢谢你，梅，这是我第一次感觉到这些东西如此有趣。”陈说，他的声音中充满了惊讶。En: "Wow, truly amazing! Thank you, Mei, this is the first time I've found these things so interesting," Chen says, his voice filled with surprise.Zh: 在接下来的几个小时里，他们一边欣赏展览，一边聊天，分享着自己的生活近况和新发现。En: Over the next few hours, they admire the exhibition while chatting, sharing updates on their lives and new discoveries.Zh: 梅意识到，尽管她们的生活发生了巨大的变化，但真正的友谊并没有改变。En: Mei realizes that despite the significant changes in their lives, true friendship has remained unchanged.Zh: 走出博物馆的时候，夏天的阳光依旧明亮。En: As they leave the museum, the summer sun is still bright.Zh: 梅看着她的朋友们，心中充满了温暖。En: Mei looks at her friends, her heart filled with warmth.Zh: 她学会了，真正的朋友可以经受住时间的考验，而这些共同经历让他们更加紧密。En: She has learned that true friends can withstand the test of time, and these shared experiences have brought them closer together.Zh: 她看见丽和陈都对她的世界表现出好奇，这让她有信心继续分享她的热爱。En: She sees Li and Chen showing curiosity about her world, which gives her confidence to continue sharing her passions.Zh: “下次，我们再来。”丽提议，大家都开心地点头。En: "Next time, we'll come again," Li suggests, and everyone nods happily.Zh: 是的，这次的重聚让他们的友谊更深了一步，也让梅感受到，过去与现在可以如此完美地交织在一起。En: Yes, this reunion has deepened their friendship and made Mei realize that the past and the present can intertwine so perfectly. Vocabulary Words:anticipation: 期待nervousness: 忐忑sunlight: 阳光dome: 圆顶tinge: 一丝unease: 不安exhibition: 展览sparkle: 闪烁fascinating: 迷人的galaxy: 星系jubilant: 雀跃complexity: 复杂性genuine: 真诚surprise: 惊讶admire: 欣赏updates: 近况discoveries: 发现significant: 巨大的remain: 未改变withstand: 经受curiosity: 好奇passions: 热爱intertwine: 交织entrance: 入口crowded: 挤满breath: 深吸一口气reunite: 重聚interactive: 互动model: 模型related: 相关的

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El memorando de paz que alcanzaron Estados Unidos e Irán no ha durado ni 48 horas después de que la República Islámica decidiese cerrar de nuevo Ormuz en respuesta a los bombardeos israelíes en el sur de Líbano.

VOV1 - Hôm nay (21/6), hàng triệu người dân tại Ấn Độ và nhiều quốc gia trên thế giới cùng tham gia các hoạt động hưởng ứng Ngày Yoga Quốc tế lần thứ 12.Phát biểu tại sự kiện quy mô lớn ở thành phố Kolkata, Thủ tướng Narendra Modi khẳng định yoga không chỉ giúp nâng cao sức khỏe thể chất và tinh thần mà còn là sức mạnh kết nối con người, các quốc gia và nền văn hóa trên toàn cầu.Thủ tướng Ấn Độ đã chủ trì sự kiện Ngày Yoga quốc tế lần thứ 12 trên tuyến đường Red Road nổi tiếng của Kolkata với sự tham gia của hàng nghìn người dân thuộc nhiều tầng lớp xã hội. Đây là hoạt động trọng tâm trong chuỗi sự kiện hưởng ứng Ngày Yoga Quốc tế năm 2026 được tổ chức trên khắp Ấn Độ và nhiều quốc gia trên thế giới.Phát biểu tại buổi lễ, Thủ tướng Modi nhấn mạnh yoga đã vượt ra khỏi phạm vi một phương pháp rèn luyện sức khỏe để trở thành cầu nối giữa các dân tộc và nền văn hóa trên toàn cầu: “Khi xã hội khỏe mạnh, quốc gia cũng trở nên vững mạnh, thịnh vượng và tự tin hơn. Hôm nay, cả đất nước và thế giới dường như được kết nối với nhau. Đó chính là sức mạnh của yoga. Yoga kết nối con người, đưa mọi người đến gần nhau hơn. Nhân dịp này, tôi cầu mong mọi người đều hạnh phúc; cầu mong mọi người đều không bệnh tật. Tôi xin gửi những lời chúc tốt đẹp nhất tới toàn thể nhân loại nhân Ngày Yoga Quốc tế.”Năm nay, Ngày Yoga Quốc tế được tổ chức với chủ đề “Yoga cho tuổi già khỏe mạnh”, nhấn mạnh vai trò của yoga trong việc nâng cao sức khỏe thể chất, tinh thần và chất lượng cuộc sống khi tuổi tác ngày càng cao.Thủ tướng Modi cho rằng mục tiêu của yoga không chỉ là kéo dài tuổi thọ mà còn giúp con người duy trì sự năng động, linh hoạt và khả năng chống chọi với bệnh tật trong suốt cuộc đời. Ông khẳng định yoga có thể giúp hạn chế các bệnh liên quan đến lối sống hiện đại, đồng thời cải thiện sức khỏe tinh thần và khả năng thích ứng với những thay đổi của tuổi tác.Người đứng đầu Chính phủ Ấn Độ cũng kêu gọi đưa yoga trở thành một phần trong cuộc sống hằng ngày của mỗi gia đình thay vì chỉ thực hành vào các dịp kỷ niệm. Theo ông, yoga không chỉ cần thiết cho sức khỏe cá nhân mà còn đóng vai trò quan trọng trong việc xây dựng một xã hội khỏe mạnh và bền vững hơn trong tương lai.Cùng với sự kiện chính tại Kolkata, các hoạt động hưởng ứng Ngày Yoga Quốc tế lần thứ 12 đã diễn ra sôi nổi trên khắp Ấn Độ, từ các thành phố lớn, trường học, doanh nghiệp, doanh trại quân đội cho tới những địa điểm di sản văn hóa nổi tiếng. Nhiều bang đã tổ chức các buổi tập yoga tập thể quy mô lớn nhằm lan tỏa thông điệp về lối sống lành mạnh và nâng cao nhận thức cộng đồng về vai trò của yoga đối với sức khỏe thể chất và tinh thần. Tại Odisha, chính quyền bang đã triển khai Tuần lễ Yoga, đồng thời đẩy mạnh ứng dụng công nghệ số để đưa yoga đến gần hơn với người dân ở khu vực nông thôn.Nhiều hoạt động yoga cũng được tổ chức tại các địa điểm mang tính biểu tượng của Ấn Độ như đền Mặt Trời Konark ở Odisha, các công trình di sản tại Agra hay các trung tâm văn hóa và tâm linh trên cả nước. Sự tham gia rộng rãi của các tầng lớp xã hội cho thấy yoga ngày càng trở thành một phần trong đời sống thường nhật của người dân Ấn Độ, đồng thời tiếp tục được Ấn Độ quảng bá như một đóng góp quan trọng của Ấn Độ đối với sức khỏe và phúc lợi toàn cầu.Yoga có nguồn gốc từ nền văn minh cổ đại của Ấn Độ và hiện đã trở thành một phong trào toàn cầu vì sức khỏe thể chất và tinh thần. Năm 2014, Đại hội đồng Liên Hợp Quốc đã thông qua nghị quyết lấy ngày 21/6 hằng năm là Ngày Yoga Quốc tế theo đề xuất của Thủ tướng Narendra Modi và lễ kỷ niệm đầu tiên được tổ chức vào năm 2015.Sau hơn một thập kỷ, Ngày Yoga Quốc tế đã trở thành sự kiện thường niên có sức lan tỏa rộng khắp, góp phần quảng bá các giá trị về sức khỏe, sự cân bằng và lối sống lành mạnh tới cộng đồng quốc tế./.Đình Nam/VOV-New DelhiĐông đảo người dân Ấn Độ tập Yoga. Ảnh: ANI

VOV1 - Hôm nay ( 21/6), Thụy Sĩ sẽ trở thành tâm điểm ngoại giao quốc tế khi các phái đoàn Mỹ, Iran, Pakistan và các bên liên quan tập trung tại đây để chuẩn bị cho vòng đàm phán đầu tiên nhằm triển khai Bản ghi nhớ chấm dứt xung đột vừa được ký kết giữa Mỹ và Iran.Tuy nhiên, những tuyên bố cứng rắn từ cả hai phía cùng diễn biến phức tạp tại Li-băng và eo biển Hormuz cho thấy con đường từ ngừng bắn đến hòa bình vẫn còn nhiều trở ngại.Từ Washington, Phó Tổng thống JD Vance lên đường tới Thụy Sĩ với thông điệp khá rõ ràng. Ông cho biết ưu tiên hàng đầu của Mỹ là đạt tiến triển trong hai hồ sơ then chốt: chương trình hạt nhân Iran và việc duy trì lệnh ngừng bắn tại Liban."Tôi hy vọng chúng tôi đang đạt được tiến triển về vấn đề hạt nhân, tiến triển về vấn đề ngừng bắn ở Lebanon. Đây là hai vấn đề lớn mà nhân sự của chúng tôi đang thực sự tập trung vào."Phát biểu này cho thấy Mỹ muốn tận dụng khoảng thời gian ngừng bắn 60 ngày để xử lý những nguyên nhân sâu xa của cuộc xung đột, thay vì chỉ dừng lại ở việc chấm dứt giao tranh trước mắt.Trong khi đó, lập trường của Iran mang màu sắc khác. Người phát ngôn Bộ Ngoại giao Iran Esmaeil Baghaei hôm qua nhấn mạnh, Iran đến Thụy Sĩ không chỉ để đàm phán, mà còn để yêu cầu phía Mỹ thực hiện đầy đủ các cam kết đã ký."Cam kết đổi lấy cam kết. Nếu phía bên kia từ chối thực hiện nghĩa vụ của mình, Cộng hòa Hồi giáo Iran sẽ đáp trả bằng các biện pháp cần thiết."Thông điệp này phản ánh sự hoài nghi vốn tồn tại lâu nay trong quan hệ Mỹ-Iran. Iran muốn nhìn thấy các bước đi cụ thể liên quan tới dỡ bỏ trừng phạt, chấm dứt các hoạt động quân sự của các lực lượng đồng minh Mỹ trong khu vực trước khi tiến xa hơn trong đàm phán.Về phía Pakistan, là quốc gia đóng vai trò trung gian quan trọng dẫn tới Bản ghi nhớ vừa qua, Pakistan cũng cử đoàn cấp cao tới Thụy Sĩ. Việc Thủ tướng Shehbaz Sharif cùng Tổng Tham mưu trưởng quân đội Pakistan trực tiếp tham gia cho thấy Pakistan muốn bảo đảm tiến trình đối thoại không bị đổ vỡ ngay từ giai đoạn đầu. Đối với Pakistan, thành công của đàm phán không chỉ giúp ổn định khu vực mà còn khẳng định vai trò ngày càng nổi bật của nước này trong các nỗ lực hòa giải quốc tế.Tuy nhiên, ngay trước thời điểm các bên ngồi vào bàn đàm phán, căng thẳng mới lại xuất hiện. Ngày 20/6, Iran tuyên bố đóng eo biển Hormuz đối với hoạt động hàng hải, cáo buộc Mỹ không thực hiện đầy đủ các cam kết trong thỏa thuận và cho rằng Israel vẫn tiếp tục các hoạt động quân sự tại miền Nam Liban. Đáp lại, Tổng thống Donald Trump cảnh báo trên mạng xã hội Truth Social rằng Mỹ có thể áp đặt phí đối với hoạt động hàng hải qua Hormuz nếu các cuộc đàm phán không đạt được thỏa thuận cuối cùng. Những diễn biến này cho thấy dù đã đạt được ngừng bắn, cả Mỹ và Iran vẫn tiếp tục sử dụng các công cụ gây sức ép nhằm củng cố vị thế trên bàn thương lượng.Tuy nhiên, trong bối cảnh đó vẫn xuất hiện những tín hiệu tích cực có thể hỗ trợ tiến trình đàm phán. Chiều 20/6, Thủ tướng Israel Benjamin Netanyahu và Bộ trưởng Quốc phòng Israel Israel Katz đã chỉ đạo quân đội nước này kiềm chế nổ súng tại Liban sau quá trình tham vấn với phía Mỹ. Mặc dù quân đội Israel chưa rút khỏi miền Nam Liban, quyết định này được đánh giá là động thái nhằm tránh làm gia tăng căng thẳng đúng vào thời điểm các cuộc tiếp xúc ngoại giao đang được nối lại tại Thụy Sĩ.Theo đánh giá của giới quan sát, việc các phái đoàn đồng loạt tập trung tại Thụy Sĩ cho thấy cơ hội đối thoại hiện vẫn đang được duy trì. Tuy nhiên, những bất đồng về việc thực thi các cam kết ngừng bắn, tranh cãi liên quan tới eo biển Hormuz và tình hình Liban cho thấy các bên vẫn bước vào đàm phán với tâm thế vừa hợp tác vừa đề phòng lẫn nhau. Bởi vậy, thách thức lớn nhất tại Thụy Sĩ không phải là khởi động đối thoại, mà là xây dựng được lòng tin đủ để biến thỏa thuận ngừng bắn mong manh hiện nay thành một tiến trình hòa bình bền vững hơn cho khu vực Trung Đông./. Hồng Nhung/Ban Thời sự VOV1Đàm phán Mỹ-Iran sẽ diễn ra tại Thụy Sĩ. Ảnh minh họa: Reuters

- Bộ Chính trị ban hành Kết luận về đẩy mạnh công tác sở hữu trí tuệ phục vụ phát triển kinh tế - xã hội trong tình hình mới.- Tỉ lệ chuỗi cung ứng được ứng dụng trí tuệ nhân tạo - AI đã tăng từ 28% lên 82% trong 5 năm qua.- Các nhà lãnh đạo Liên minh châu Âu (EU) vẫn chưa thể đạt được đồng thuận về việc thiết lập kênh liên lạc trực tiếp với Nga.- Virus cúm H5 lần đầu xuất hiện tại lục địa Australia.

-   Thủ tướng Chính phủ yêu cầu tập trung cao độ nguồn lực cho các nhiệm vụ trọng tâm, trọng điểm hướng tới kỷ niệm 80 năm Ngày Thương binh - Liệt sĩ- Từ hôm nay, Nghị định 144/2026 sửa đổi, bổ sung một số quy định về thuế giá trị gia tăng (GTGT) của Chính phủ sẽ chính thức có hiệu lực.- 5.000 người được khám sức khỏe miễn phí tại BV Bạch Mai cơ sở Ninh Bình trong tuần đầu tiên chính thức đi vào hoạt động từ 26/6 tới. - Nhân kỉ niệm 101 năm Ngày Báo chí cách mạng Việt Nam, mời quý vị cùng gặp gỡ một nhà báo đặc biệt là người dân tộc Ba Na Kriêm tại tỉnh Gia Lai, từng được gặp Bác Hồ.  -  Iran bác tin đóng cửa eo biển Hormuz đồng thời kêu gọi Mỹ ngăn Israel phá hoại hòa bình- Tại World Cup 2026, Đội tuyển Mỹ vượt qua đối thủ Australia với tỉ số 2-0, qua đó sẽ góp mặt vào vòng đấu loại trực tiếp.

VOV1 - Giữa không khí sôi động tại FIFA Fan Festival ở Philadelphia, một trong những địa điểm thu hút đông đảo người hâm mộ nhất chính là FIFA Store – cửa hàng chính thức của Liên đoàn Bóng đá Thế giới.

Dr Judy Bauer and Liëtte Smith unpack a mighty revelation of the 2 tree's that we choose to "eat from". Come discover how to move beyond basic worldly knowledge to experience the total vitality you were created to hold in an abundant life in Christ. This discussion offers a clearer perspective on what it means to operate from a place of physical, mental and spiritual fullness vs. living in the knowledge of good and evil. True peace is not found in the next self-help book or philosophy, but in the practical application of your identity in Him. For show notes: www.epicwin4u.com Our NEXT EVENT: WIDE AWAKE - register now :www.judybauer.org and #beepictoday

Charlene Li makes the case that AI is a leadership and strategy test, not a tech rollout — and that most organizations stall because they hand AI to IT instead of owning it as a CEO-level priority. She explains why leaders should kill their pilots, why speed has become the real competitive moat, and why the smartest companies are using AI for value reclamation — building new capabilities and services — instead of just cutting headcount. She also lays out the four building blocks of AI fluency: mindset, skill set, tool set, and decision set, and makes the case for a dedicated AI value owner who keeps the whole organization moving at the same tempo. Sebastian Wernicke shifts the conversation to the foundation underneath all of this: data. He argues that most data initiatives fail not because of bad tools, but because organizations misunderstand data's actual purpose — which is change, not dashboards. He debunks three persistent myths — that data is objective, that it speaks for itself, and that it provides clean, definitive answers — and explains why psychological safety, not better software, is what actually lets data change minds inside an organization. Together, Li and Wernicke offer a practical, unified roadmap: clarify your strategy, empower real ownership, invest in fluency, and build a culture where data — and leaders — can be wrong in public without consequence.

- Thủ tướng Lê Minh Hưng và đoàn đại biểu cấp cao nước ta về tới Hà Nội, kết thúc tốt đẹp chuyến công tác tại Liên bang Nga.- Lần đầu tiên, Việt Nam có thẩm phán tại Tòa án Luật Biển Quốc tế.- HĐND Thành phố Hồ Chí Minh xem xét quyết định hơn 50 nội dung quan trọng tại kỳ họp thứ 3 khai mạc hôm nay.- Lực lượng Công an đồng loạt bóc gỡ các đường dây lừa đảo hợp đồng kỳ nghỉ. Số tiền mà các nạn nhân bị chiếm đoạt lên tới hàng nghìn tỉ đồng.- Mỹ và Iran cùng xác nhận dỡ phong tỏa để mở lại eo biển Hoóc-mút, đồng thời chính thức bước vào giai đoạn 60 ngày đàm phán nhằm đạt được một thỏa thuận cuối cùng chấm dứt xung đột.- Nhóm các nền kinh tế mới nổi BRICS phê duyệt khoản vay trị giá 1 tỷ USD dành cho Nam Phi để nâng cấp hạ tầng đô thị

- Thủ tướng Lê Minh Hưng kết thúc tốt đẹp chuyến tham dự Hội nghị Cấp cao kỷ niệm 35 năm quan hệ ASEAN – Nga tại thành phố Kazan, Liên bang Nga. Chuyến công tác đạt nhiều kết quả nổi bật, góp phần làm sâu sắc quan hệ Đối tác chiến lược toàn diện Việt Nam – Liên bang Nga, đồng thời khẳng định vai trò, vị thế và trách nhiệm của Việt Nam trong ASEAN và trên trường quốc tế.- Lần đầu tiên Việt Nam có đại diện được bầu làm Thẩm phán Tòa án Luật Biển Quốc tế. Đây là dấu mốc quan trọng, thể hiện vai trò ngày càng chủ động và những đóng góp thực chất của Việt Nam vào quá trình xây dựng, phát triển và thực thi luật pháp quốc tế.- Từ tháng 7 tới, người dân Thành phố Hồ Chí Minh có thể được đi xe buýt miễn phí trên 135 tuyến. Đề xuất này sẽ được Hội đồng nhân dân thành phố xem xét tại kỳ họp diễn ra hôm nay và ngày mai.- Khai mạc Hội Báo toàn quốc 2026 – ngày hội lớn của những người làm báo Việt Nam với chủ đề “Báo chí Việt Nam – Trung thành, Sáng tạo, Trách nhiệm trong kỷ nguyên mới”.- Hơn 2.700 tỷ đồng là số tiền liên quan đến hành vi phạm tội bước đầu được xác định trong vụ án lừa đảo mua bán thẻ kỳ nghỉ quy mô lớn. Thông tin vừa được Công an thành phố Hà Nội công bố sáng nay.- Thụy Sĩ thông báo tạm hoãn các cuộc đàm phán giữa Mỹ và Iran, trong bối cảnh các bên liên quan chưa xác nhận lịch trình và tiến trình ngoại giao tiếp tục gặp nhiều trở ngại.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.Timestamps00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker00:01:17: Dr. Christine Li shares her background and approach to productivity00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration00:03:12: Dr. Christine Li explains using the sticker system and its low cost00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered00:05:32: Dr. Christine Li discusses improved consistency and bundling habits00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episodeTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/starsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Most entrepreneurs are one bad market cycle away from losing everything they built because they never built the structure to keep it. In this episode of The Fulfillionaire, Sam Prentice, Wealth Strategist and financial quarterback to some of the country's highest-net-worth entrepreneurs, goes deep into the tactical framework that turns active income into lasting, generational wealth, and why getting the structure wrong costs you far more than any bad investment ever will.  Speculation before cash flow is how most entrepreneurs blow up their wealth quietly. Sam breaks down exactly why building from the top of the pyramid down is the most costly mistake in the entrepreneur wealth playbook. You'll learn how to size your liquidity buffer so that down markets become buying opportunities instead of threats. His three power tips for entrepreneurs at any income level land like a masterclass in one minute: kill the expense leaks first, get counter-cyclical, and invest in your relationship with money.   Part 1 changed how you think about wealth. Part 2 changes what you do about it. Tune in to the full episode of Sam Prentice: The Three-Stage Money Framework Every Entrepreneur Must Master | Part 2.  When you are ready to stop building income and start building wealth, visit fulfillionaire.com. Sam Prentice is a wealth strategist who helps high-net-worth entrepreneurs build financial systems that support a life of purpose, abundance, and lasting impact. With more than a decade of experience in wealth management, he specializes in aligning money with lifestyle, legacy, and personal fulfillment. As the founder of WealthCEO and Happy Present Peaceful, Sam works at the intersection of wealth, spirituality, and human potential. His signature "Plan Backward. Build Forward." methodology helps individuals design financial architectures that create both freedom and peace of mind. Sam believes that true wealth is measured not only by financial success, but by living a life that feels meaningful, abundant, and fully alive. Website: https://sam-prentice.com/  LinkedIn: https://www.linkedin.com/in/sam-prentice-0479b540/  Instagram: https://www.instagram.com/samwealthceo/  Facebook: https://www.facebook.com/samuel.prentice.92/   JP Newman is the founder of Fulfillionaire and CEO of Thrive FP, known for helping high-achievers align financial success with deeper human connection and purpose. With over $2 billion in real estate transactions and hundreds of investors coached, he brings a powerful blend of strategy, psychology, and emotional intelligence to the world of investing and negotiation. JP teaches that the best deals are built by understanding people, energy, and intention. Through his Fulfillionaire™ movement, he helps leaders stop operating from fear and start making decisions rooted in clarity and alignment. His approach redefines negotiation as a human-centered skill that turns insight into influence and lasting success. IG: https://www.instagram.com/jpnewman_/  LI: https://www.linkedin.com/in/jp-newman-45a1ba/    

Regarding the remarkable 6th century leader of the Li people.Support the show

We've been taught that success means pushing harder, doing more, and staying productive at all costs. But what if the real secret to sustainable success isn't grinding harder — it's learning how to pace yourself? In this episode, Nicole sits down with award-winning journalist and author Elizabeth Svoboda to unpack the science, psychology, and strategy behind pacing. From elite athletes to ambitious women juggling careers, relationships, and impossible expectations, this conversation explores why burnout isn't proof of dedication — it's often proof that something needs to change. Elizabeth shares how elite performers actually use rest, recovery, flexibility, and energy management to stay at the top of their game for the long haul. Together, Nicole and Elizabeth challenge hustle culture, perfectionism, and the toxic belief that women should operate at 110% all the time. They discuss: Why ambitious women tend to swing between overworking and complete exhaustion The surprising pacing lessons we can learn from Olympic athletes How burnout impacts confidence, relationships, health, and creativity The concept of “rigid flexibility” and why structure alone doesn't work Why rest should match effort — not just be treated as a reward How to recognize your personal energy rhythms and work with them instead of against them The connection between pacing, longevity, and sustainable success Why slowing down can actually make you more effective, focused, and fulfilled Because constantly running yourself into the ground isn't strength — it's just a socially rewarded form of self-destruction. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Elizabeth: Book: https://www.simonandschuster.com/books/The-Art-of-Pacing/Elizabeth-Svoboda/9781668022412  Website: https://www.elizabethsvoboda.com  IG: https://www.instagram.com/svobodster/  LI: https://www.linkedin.com/in/elizabethsvoboda/  Newsletter: https://elizabeth-svoboda.beehiiv.com  Related Podcast Episodes: Burnout 2.0: BurnBOLD with Cait Donovan | 331 How To Take A Sabbatical with Katrina McGhee | 336  How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Self-fulfilling prophecies; manifestations; the Oedipus Effect: Humanity has long had an intuition that the stories we tell ourselves the most are often the stories we make come true. Science has found more and more evidence to back this up, through both historical cultural analysis as well as unexpected neurological connections in our brains. If we fully accept this, then what sort of future are we telling with our current cultural narratives, and is there still time to write a new one?  In this episode, Nate welcomes Rob Hopkins, co-founder of the Transition Network and author of "How to Fall in Love with the Future,"  for an exploration of what tips people over the edge and into action to build more livable futures, and what role imagination plays in cultural motivation and agency. Rob explains the neuroscience behind envisioning the future, explaining the link between memory and imagination, and how chronic stress and cortisol can shrink our capacity to picture the future. Drawing on research showing that creativity and imagination scores have been declining for decades, he argues that our collective inability to vividly picture a better future may be the deepest barrier to building one. Throughout the conversation, Rob and Nate wrestle with a central tension: how to be honest about the scale of the predicament while still cultivating the kind of longing that moves people to act, and what role grief, limits, and slowing down might play in that process.  In a culture that puts many of us in constant states of anxiety and stress, what happens to our ability to imagine and dream of the future? What would it take for more of us to feel, not just intellectually understand, that a lower-energy, more localized future could also be a more beautiful one, if only we plant the seeds for it to grow? And if the tools for building more local, resilient futures already exist, but the first step is to create a sense of longing for them, then what gap does that open up in each of our communities, today, to start putting these ideas into action? (Conversation recorded on April 21st, 2026)    About Rob Hopkins: Rob Hopkins is the co-founder of Transition Network and of Transition Town Totnes, and author of several books including "The Transition Handbook" and most recently, "How to Fall in Love with the Future: A Time Traveller's Guide to Changing the World." He is an Ashoka Fellow, has spoken at TED Global and at several TEDx events, and appeared in the 2015 French film phenomenon "Demain."  He holds a PhD from the University of Plymouth as well as 2 Honoris Causas, and hosted 100 episodes of his podcast "From What If to What Next." In November 2022 he was made an Honorary Citizen of Liège in Belgium. His collaborative music project with artist Mr Kit, "Field Recordings from the Future" is now available, and is being developed as a live show which will tour in 2026. His website is robhopkins.net.    Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Taylor Swift's Wi$h Li$t is the sweetest song about not only achieving everything that she wants in life but wishing that for others as well. In this episode of 13: A Taylor Swift Fan Podcast, we break down every lyric, meaning, and heartfelt moment from track 8 on The Life of a Showgirl. We discuss Taylor's Easter egging on the New Heights podcast, the awwww moment that she revealed to Zane Lowe, and her dream life with Travis Kelce while diving deep into the meaning behind one of the album's sweetest tracks.We discuss:What Taylor Swift herself said about Wi$h Li$t, while also Easter egging an upcoming projectTaylor's dream and the true meaning of having a whole block looking like youWhy fans believe this song fulfills the prophecy she's been writing about for yearsThe significance of the dollar signs in the titleThe deeper meaning behind luxury, fame, and finding what truly mattersThe answer to the question that Swifties have been asking, “What exactly was Taylor's prayer?” that changed her ProphecyPlus, we explore the song's themes of love, family, friendship, and building a life with the person who feels like both your best friend and your forever person.Is Wi$h Li$t Taylor Swift's happiest love song yet? Join us as we unpack every lyric, theory, and emotional detail from one of the most romantic tracks on The Life of a Showgirl.THIS EPISODE IS SPONSORED BY LIQUID I.V. Go to http://www.liquid-iv.com and get 20% off your first purchase with code TAYLORSWIFTFAN at checkout.What did we miss? What would you like to hear from us? There are lots of ways to reach us! Stay Connected with 13: A Taylor Swift Fan PodcastJoin the conversation in our exclusive Lobster Lounge: station.page/13 Contact the Podcast Voicemail: (689) 214-1313 Email: the13podcast@gmail.com Instagram: @the13podcast TikTok: @the13podcast Twitter/X: @the13TSpodcast YouTube: 13: A Taylor Swift Fan Podcast Follow the Hosts Ana – @anaszabo13 Lacey – @laceygee13 Amy – @amysnichols Nick – @heynickadamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retirement but make it with beer and chocolate and pretzels!Belgium may not be the first country gay men think of when dreaming about retirement abroad.Spain gets the beaches. Portugal gets the Golden Visa glow-up. Mexico gets the “I can afford this with a side of guacamole.” Belgium gets beer, waffles, chocolate, bureaucracy, and weather that sometimes feels like central Pennsylvania has been emotionally unavailable since 1998.But don't sleep on Belgium.For LGBTQ+ retirees, Belgium offers something a lot of countries are still trying to figure out: strong LGBTQ+ protections, marriage equality, adoption rights, anti-discrimination protections, hate crime laws, excellent healthcare, reliable trains, and easy access to the rest of Europe.In this episode of Queer Money, we're ranking the top 5 cities and towns in Belgium for gay retirement abroad, with a focus on affordability, queer friendliness, lifestyle, healthcare access, transportation, and retirement fabulousness.And yes, as always, we're slightly overweighting affordability. Because everybody loves a rainbow glow-up, but we also love lower rents and being able to afford our lives the other 364 days of the year.We compare each Belgian city to Philadelphia, our touchstone city for this episode, because it's one of the more affordable LGBTQ+-inclusive big cities in the United States.This week, we cover Leuven, Brussels, Antwerp, Ghent, and Liège, breaking down the queer vibe, cost of living, average two-bedroom rent, local LGBTQ+ organizations, bars, lifestyle fit, and our Queer Money Retirement Rating for each.Takeaways from this episode:Why Belgium may be better for gay retirement abroad than many people assumeWhich Belgian cities offer the strongest mix of affordability, culture, and LGBTQ+ friendlinessWhy Brussels has the biggest queer scene, but not the best affordability scoreWhy Antwerp may appeal to gay retirees who want style, nightlife, and queer visibilityWhy Ghent could be one of Belgium's best lifestyle sweet spotsWhy Leuven may work for retirees who want a polished, walkable university townWhy Liège takes the top spot for affordability, culture, and retirement fitHow Belgium compares with Philadelphia for cost of living and rentWhy LGBTQ+ legal protections, healthcare, trains, and quality of life make Belgium worth consideringBelgium is not the cheapest country we've covered. But if you want Western European infrastructure, LGBTQ+ protections, healthcare access, culture, trains, and a life that feels stable without feeling sleepy, Belgium deserves a closer look.Stay fabulous, not fabulously broke.Download your Queer Money Retire Abroad Checklist here.Mentioned in this episode:What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe.Get Your Portugal Golden Visa Here!Portugal is calling. Will you answer?Don't just dream of moving to Portugal, make it happen with the investments in your IRA. Investing in Portugal gets you residency, the ability to work in Portugal and returns that just may outpace the U.S. like the Optimize Portugal Golden Opportunities fund did in 2025. Get Your Portugal Golden Visa Here!

Tựa Đề: Chuyện... Đến Gần Và... Tránh Xa; Tác Giả: Mục Sư Nguyễn Đình Liễu; Loạt Bài: Lễ Ngũ Tuần

With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep,  medication where appropriate alongand cognitive and emotional support. Today's episode focuses on the myofascial effects of menopause and strategies for managing them to improve women's ability to stay focused, energetic and effective during this part of the life span.  To book a Complimentary 30-minute Menopause Clarity  https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call Web: drdiedra.com  FB: facebook.com/doctordiedra IG: instagram.com/drdiedra LI: linkedin.com/in/drdiedra Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Last time we spoke about the Hubei-Henan Campaign of 1940-1941. In November 1940, a Central Hubei operation using multiple task forces aimed to exploit Chinese dispersal, achieving only local successes and no lasting territorial gains. The Japanese then tried again in late January 1941 with a major offensive into southern Henan. Despite concentrating a large force, the campaign failed strategically. After the Henan failure, Japan attempted to regain momentum in spring 1941 by attacking western Hubei around Yichang on the Yangtze. Despite an initial barrage and rapid early gains, Japanese forces became exposed in a narrow salient. The Chinese reorganized their river defenses and launched a converging counteroffensive, driving the invaders back and ending the engagement where it began, with the Japanese suffering heavy casualties and their westward push thwarted.   #206 The Battle of Shanggao Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. The year 1940 had brought a particular humiliation. In August of that year, Communist General Peng Dehuai had launched the Hundred Regiments Offensive — a massive, coordinated assault across North China that shattered Japanese rail and supply lines, embarrassed Imperial General Headquarters, and demonstrated that the Chinese were far from finished. Japan's response had been brutal, the infamous "Three Alls" campaign of reprisals across the countryside. But the damage had been done, and the attention of Imperial General Headquarters shifted northward. The autumn of 1940 had also seen the First Battle of Changsha, where the Japanese 11th Army under General Sonobe Yahachirō pushed south into Hunan Province expecting to overwhelm the Chinese defenders and finally deal a decisive blow to Chiang Kai-shek's armies. Instead, General Xue Yue — the "Tiger of Changsha" — had allowed the Japanese to advance deep into his prepared killing ground before counterattacking from multiple directions. The Japanese had been forced to retreat in disorder, and the front in Hunan and Jiangxi settled once again into sullen stalemate. It was in this atmosphere of frustrated ambition and strategic inertia that the seeds of Shanggao were sown. By February 1941, Imperial General Headquarters had decided to redeploy the 33rd Division — then garrisoned in the town of Anyi, in northwestern Jiangxi — to North China. The transfer was scheduled to begin in early April, and it made strategic sense: the north required reinforcement, and the front in Jiangxi had been quiet enough that one division could be spared. The problem was that the 33rd Division's departure would leave a gap in Japanese dispositions, and no significant offensive operation had yet been conducted to weaken the Chinese forces that would be left facing a thinned-out Japanese line. Lieutenant General Ōga Shigeru, the energetic commander of the Japanese 34th Division, saw opportunity in the window that existed before the 33rd departed. His division was concentrated around Xishan and Wanshou Palace, astride the Xiang–Gan Highway — the main road running westward through Jiangxi — and across that highway lay the town of Shanggao and the Chinese forces defending it. Ōga proposed exploiting the presence of both divisions for a coordinated strike: a sharp, limited offensive to crush Chinese field forces around Nanchang and the Jiangxi interior before the 33rd Division's train north. The 11th Army headquarters, now commanded by General Marube, endorsed a cautious concept — a "quick strike" with limited objectives. But the 34th Division's staff, energized by Ōga's ambition, had already run well ahead of this guidance. Large-scale requisitioning of coolies for logistics was underway; training exercises aimed at the specific terrain around Shanggao had been conducted; planning had progressed in far more detail than a "limited" operation warranted. This eagerness would prove to be the Japanese undoing before the first shot was fired. Chinese intelligence networks, always attentive to the movement of porters and the telltale preparations that preceded a Japanese offensive, quickly detected the scale of these preparations and reported them to General Luo Zhuoying, commander of the Chinese 19th Army Group. By the time the Japanese columns were forming up to march, Luo had already hardened his defenses and laid the groundwork for a trap. General Luo Zhuoying was not a passive commander. He served simultaneously as commander of the 19th Army Group and as Deputy Commander of the 9th War Zone — the latter post placing him directly under General Xue Yue, the victor of Changsha. Luo had spent the lull after Changsha doing what Chinese commanders across the theater had learned was essential: reorganizing, retraining, and above all improving the defensive architecture of his sector. The plan Luo devised for meeting the anticipated Japanese offensive was elegant in its simplicity and demanding in its execution. Rather than contesting the Japanese advance at the frontier, he would allow the enemy to push westward, yielding ground through three successive defensive lines while bleeding the attackers at every step. The first and second lines would slow the Japanese, exact casualties, and stretch their logistics. The third line — anchored at Shanggao itself — would be the killing ground. There, the Chinese forces would hold fast while other formations swung around the Japanese flanks and rear to close the encirclement. The Japanese, having marched deep into Chinese-held territory with their supply lines thinning and their flanks exposed, would find themselves surrounded rather than victorious. For this plan to work, each Chinese formation had to perform its role with discipline. The 70th Corps, deployed in the north along the arc from Shitou Street through Fengxin to Jing'an, would have to conduct a controlled fighting retreat — yielding ground but making the Japanese pay for it, never breaking and running. The 49th Corps would hold the southern flank and create conditions for flanking action. And the 74th Corps — General Wang Yaowu's elite formation, comprising the 51st, 57th, and 58th Divisions — would hold the final line at Shanggao and serve as the anvil upon which the Japanese advance would shatter. The 74th Corps was by 1941 one of the most battle-hardened formations in the Nationalist Army. It had fought at Shanghai in 1937, at Wuhan in 1938, and in the hills and valleys of Jiangxi through the years since. Its men knew the terrain around Shanggao. They had prepared positions in depth, studied the approaches, and rehearsed the defensive plan Luo had designed. When the Japanese came, they would be ready. Against the Chinese 70,000 — distributed across eleven divisions in four corps, with additional provincial security forces for local coverage — the Japanese would throw roughly 20,000 men: three major formations advancing in coordinated columns. The disparity in numbers was stark, but the Japanese had the advantages of offensive initiative, air superiority, and the formidable fighting quality that the Imperial Army had demonstrated throughout the war in China. The question was whether those advantages would be enough to overcome a prepared defense wielded by a commander who had invited the attack. The operational plan devised by the Japanese 11th Army called for three columns to converge simultaneously on Shanggao from north, center, and south — a classic encirclement concept that, if executed with precision, would catch the Chinese defenders in a tightening vice. In the north, the main force of the 33rd Division under Lieutenant General Sakurai Shōzō would drive westward from its bases around Anyi and Ganzhoujie, descending the Liao River valley to threaten the Chinese right flank and prevent the 70th Corps from interfering with operations in the center.In the center, Ōga's 34th Division would advance along the Xiang–Gan Highway — the direct route from Nanchang toward Shanggao — capturing the town of Gao'an along the way and pressing relentlessly westward until it reached the main defensive positions. This was the principal striking force, the column designed to crack open the Chinese defenses and seize the objective.In the south, the Independent Mixed 20th Brigade under Major General Ikeda would cross the Jin River and advance along its south bank, eventually swinging north to link up with the 34th Division and complete the encirclement of whatever Chinese forces remained in the Shanggao area. The plan was coherent on paper. But it contained a structural flaw so serious that, in retrospect, it is difficult to understand how the 11th Army's staff allowed it to proceed uncorrected. The success of any converging operation depends on synchronization — on each column hitting its objectives on schedule and maintaining communication with the others so that each can react to developments on the other prongs. Yet the 11th Army headquarters made no recorded effort to coordinate the 33rd and 34th Divisions before the battle began. There was no forward command post established to oversee the operation. General Marube remained at Hankou, hundreds of miles to the north, throughout the battle — as remote from the fighting as a Tokyo bureaucrat. Operational decisions were left entirely to the individual divisions, with no mechanism to coordinate their actions if something went wrong. Something was going to go wrong. Luo Zhuoying had seen to that. On the morning of March 15, 1941, all three Japanese columns stepped off simultaneously, advancing into the misty hills and rice paddies of northwestern Jiangxi. In the north, Sakurai's 33rd Division moved briskly from Anyi toward Fengxin. The town fell by noon, and the division pressed westward in good order. The Japanese infantry moved confidently along the Liao River valley, experienced soldiers who had fought across China and had no particular reason to expect what was coming. The Chinese 70th Corps gave ground — as it had been ordered to — but did so on its own terms, occupying and then abandoning successive pieces of high ground along both banks of the river, making the Japanese advance uncomfortable and costly. Gradually, almost imperceptibly, the 33rd Division was being drawn forward into terrain that favored the defender. By March 18 and 19, the 33rd Division had pushed all the way to Guzhu'ao and Huamenlo — a considerable advance, but one that had taken the division far from its base at Anyi. And it was here, far from support and with flanks increasingly exposed, that the Chinese blocking forces closed in. Chinese infantry, who had been waiting in prepared positions in the high ground overlooking the river valley, launched coordinated counter-attacks that struck the 33rd Division from multiple directions. The fighting was fierce and costly. In two days of close combat, the division suffered more than 2,500 casualties — a grievous toll that represented a significant fraction of its effective strength. The northern column had been stopped dead. On March 19, Sakurai ordered the 33rd Division to reverse course. By March 23, after four days of painful withdrawal under pressure, it had pulled back to Anyi — the same place it had started. The northern prong of the Japanese offensive had accomplished nothing except the loss of thousands of men. In the south, the Independent Mixed 20th Brigade had a rougher start. Its initial attempt to cross the Gan-Jin river junction at noon on March 15 was repulsed by Chinese defenders, and it was only under cover of darkness that the brigade managed to force a crossing. Once across, it moved westward along the south bank of the Jin River, but progress was slow and contested. A detachment — the Gan River Detachment — ran into fierce resistance from the 26th Division of the Chinese 49th Corps on March 19. The brigade's main body meanwhile fought its way through the 51st Division of the 74th Corps, but the 107th Division and elements of the 51st managed to contain the advance at the Laichunling–Zhutoushan line. On the night of March 20, the main body of the 20th Brigade crossed the Jin River at Huifu to link up with the 34th Division — but a portion of its troops, cut off on the south bank, was destroyed by Chinese forces. The southern column was across the Jin River, but it had taken losses and was already engaged in ways its planners had not anticipated. In the center, the 34th Division fared best in the early going. Ōga's division moved westward from Xishan along the Xiang–Gan Highway on March 16, and by the 17th had captured Gao'an — a meaningful early success. The Chinese 74th Corps, executing Luo's plan faithfully, dispatched only screening forces east of the Tangpu River to slow the Japanese advance rather than contesting it decisively. The main body of the 74th Corps fell back to the third-line positions at Sixi, Guanqiao, and Tangpu, preparing the killing ground that Luo had designated. Simultaneously, the 26th Division and most of the 105th Division from the 49th Corps were shifted across the Gan River to operate south of the Jin River on the Japanese left flank, and the 72nd Corps was ordered to maneuver on a wide envelopment around Daxia and south of Ganfang. By March 20–21, the 34th Division had pressed forward to attack the Chinese positions at Sixi and Guanqiao. Ōga's men were confident — they had taken Gao'an, they were moving, and the objective of Shanggao lay within reach. But as the division pushed toward Shangjijia, it ran squarely into the 57th and 58th Divisions of the 74th Corps, fighting with a tenacity that told the Japanese plainly enough: this was where the Chinese intended to stand. The week of March 21–24 brought the battle to its crisis. The 34th Division hammered at the Chinese positions defending Shanggao itself, while on the flanks, the fighting took on a character that neither side had entirely anticipated. On March 21, General Wang Yaowu — commanding the 74th Corps from his headquarters in Shanggao — decided it was time to do more than absorb Japanese blows. He ordered General Li Tianxia to clear Japanese forces from the south bank of the Jin River and advance on Gao'an, with the aim of cutting the 34th Division's supply line and threatening its rear. It was an aggressive move, and if it had worked, it might have produced a decisive result earlier than history would record. It did not work — at least not immediately. That very evening, the Independent Mixed 20th Brigade, which had been reorganizing after the chaos of the river crossing, launched a powerful offensive at dawn on the 22nd. Li Tianxia's lead elements had barely set out from Shitou Street when they collided head-on with the main force of the 20th Brigade, which had crossed back from the north bank of the Jin River. The Japanese thrust was coordinated and aggressive: one column circled wide to attack Lazhu Mountain; another swung south of Hu Family west of Shitou Street to strike Li's division in the flank and rear; and nine aircraft with four artillery pieces bombarded the Chinese positions from north to south. Li's division could not hold against this convergent assault and fell back to the high ground southwest of Shitou Street. Wang Yaowu reacted quickly. He ordered Li's main body to wheel left to face the new threat and simultaneously dispatched the Army's Field Supplementary Regiment — held in reserve near Yintang — on a forced march to Huayang to block the Japanese westward drive. This regiment, racing down roads strafed by nine enemy aircraft, covered 15 li per hour and seized Huayang and the high ground to its northeast by around seven in the morning. By nine, the 20th Brigade arrived in strength and — supported by more than ten aircraft — launched a fierce assault on the regiment's positions. The regiment's officers and men held firm, taking heavy casualties but refusing to break. Frustrated at Huayang, the 20th Brigade shifted its effort to the Kuang Family area, linking up with over a thousand men who had crossed from Baichetou to the south bank and pushing along the river toward Xiongfang in an attempt to outflank the Chinese left wing. The Supplementary Regiment sent its 1st Battalion with a mortar company to meet this threat, and the two forces met in a fierce engagement. When the Japanese reinforced their assault and deployed incendiary bombs and poison gas, Xiongfang fell by early afternoon — but Li Tianxia immediately sent two regiments from his right flank to take it back, and by midnight the position was in Chinese hands again. Shitou Street and Jigong Ridge were simultaneously recaptured. The Independent Mixed 20th Brigade now found itself in an increasingly uncomfortable position, fighting with the Jin River at its back and the initiative slipping away. Meanwhile, the main event was being fought in the rubble and ridgelines around Shanggao itself. From March 22 to 25, the 34th Division and whatever remnants of the 20th Brigade could contribute threw themselves repeatedly at the defensive line anchored on Stone Arch Bridge, Xia Po Bridge, Xu Lou, Pan Family Bridge, Cloud Head Mountain, and Lei Family Mountain. This was not the fluid, mobile warfare that the Japanese had envisioned but brutal, grinding attritional combat for individual strongpoints and ridgelines, with positions changing hands multiple times in a single day. The Japanese air arm was deeply involved. Ōga's division had close air support that could operate even in poor weather, and Group 3 of the Japanese Air Force hammered the Chinese positions with sustained effort. On the morning of March 24, after the 34th Division fed in more than 3,000 additional troops transferred across the Jin River, the Air Force dispatched over seventy aircraft that dropped more than 1,700 bombs, largely destroying the defensive positions of Liao Lingqi's division. The Japanese exploited the resulting chaos and twice broke through gaps in the line — but were driven out each time by Chinese counterattacks. At noon, enemy aircraft bombarded in relays and Japanese infantry broke through at Xia Po Bridge. It was at this moment that Li Hanqing, commanding the Chinese infantry defense in that sector, did what officers throughout history have done when systems fail and only personal example can stem the tide: he personally led his officer cadre in repeated counter-attacks, hand-to-hand fighting in the rubble until the Japanese were finally expelled. By this point, the 34th Division's offensive capacity was nearly spent. At the same time — and this was the critical shift that would determine the battle's outcome — General Luo Zhuoying recognized that the moment to spring the trap had arrived. The northern column had already been broken and sent reeling back toward Anyi. The southern column was pinned against the Jin River with its back to the water. The central column was bled white against the defenses of Shanggao. Luo now ordered all his armies to close in from multiple directions. On the morning of March 22, he had already begun revising his orders; by noon on the 23rd, the forces of Liu Duoquan and Li Jue had occupied Shitou Street, Guanqiao Street, and Yanggong Market, pressing on Huifu and Gaoyao. The encirclement of the 34th Division was not yet complete, but its shape was unmistakably forming. By March 25, the 34th Division knew it was in mortal danger. Surrounded on three sides, its ammunition running low and its casualty lists growing by the hour, the division urgently appealed to the 11th Army for rescue. The message that arrived in Hankou was a shock. General Marube and his staff, who had remained at their distant headquarters throughout the battle without establishing a forward command post, had not properly grasped the scale of the disaster unfolding in Jiangxi. The lack of coordination between the 33rd and 34th Divisions — the structural flaw that had been built into the operation from its conception — had allowed Luo Zhuoying to defeat each column separately, and now the central column faced annihilation. The 11th Army responded in a scramble. Chief of Staff Kinoshita was dispatched by aircraft to Nanchang with Operations Staff Officer Lieutenant Colonel Yamaguchi and Captain Ōne to organize a relief operation. The 33rd Division — barely recovered from its own battering in the north — was ordered to sortie immediately and fight its way to the 34th Division's relief. Sakurai organized his battered 33rd Division into three rescue columns. Infantry Brigade Commander Araki Shōji took the right column, leading Infantry Regiment 215 with one mountain artillery battalion. Infantry Regiment 214 formed the left column. The divisional commander himself led the central column with the main divisional force. On March 24 and 25, all three columns sortied from strongpoints at Niuxing, Fengxin, and other positions, attacking across the Wuqiao River and through Cunqian Street toward Tangpu and Guanqiao. The relief operation brought the battle to its most complicated moment. On the morning of March 25, the 33rd Division launched a fierce assault on the forces that Luo Zhuoying had positioned to tighten the encirclement from the north — striking Zhang Yanchuan's division at Kengkou Leng, Jiezipo, and Nancha Luo. Zhang's division, struck simultaneously from the front and rear, withdrew at dusk to near Tu Di Wang Temple, where it linked up with Tang Boyin's division. What happened next became one of the most controversial decisions of the entire battle. Zhang Yanchuan was serving as deputy army commander in the absence of Li Jue from the front. Surveying the situation — his own division under heavy pressure, the 33rd Division's relief columns pushing aggressively — Zhang concluded that the position was untenable. On his own authority, without authorization from Luo Zhuoying or any superior commander, he withdrew both his own and Tang Boyin's divisions to Fenghuang Market and Zhuangfang. The consequence was immediate and severe. The withdrawal opened a corridor through which the 33rd Division entered Guanqiao and linked up with the encircled 34th Division. An encirclement that had taken days of blood and sacrifice to construct was torn open by a single unauthorized decision. Luo Zhuoying, when he received word of Zhang's withdrawal the following morning, was furious — but he could not change what had already happened. He could only adapt. The breakout itself was an ordeal. A portion of the 34th Division that attempted to escape to the east was intercepted near Huifu by a division of the 49th Corps and lost roughly half its strength before being compelled to turn back. The main body ultimately broke out on March 27, withdrawing in march order that told its own story of disaster: headquarters, baggage, artillery, casualties, field hospital, rear guard — all moving in what the records describe as "a wretched state." On the night of March 27, Japanese troops escorting the 34th Division's field hospital — a field artillery company of the 8th Battery — were completely annihilated in a Chinese night attack. When the division reached Longtuan Xu on March 28, the stretcher-bearer column carrying the wounded stretched some seven to eight kilometers along the road. That same day, the 33rd Division's Infantry Regiment 214 finally made contact with the 34th Division's headquarters, completing what amounted to a rescue of men who had already endured their defeat. The 33rd Division's mountain artillery batteries exhausted their entire ammunition supply covering the retreat and required emergency aerial resupply drops to continue. The 34th Division limped back to its original garrison on April 2. Despite the setback caused by Zhang Yanchuan's unauthorized withdrawal, Luo Zhuoying did not abandon his design. Assessing his situation on the morning of March 26, he found reason for cautious optimism: Wang Yaowu's army was still making progress at Shanggao; the Japanese south of the Jin River had largely been cleared; and Sichuan Army and Northeastern Army units that had been moving to reinforce the battle had now reached the field, meaning Chinese forces retained significant numerical superiority. He resolved to execute a second encirclement. At nine in the morning of March 26, Luo issued strict orders: Zhang Yanchuan's and Tang Boyin's divisions were to immediately comply with their original orders and block the enemy near Guanqiao; Yu Chengwan's division was to attack northward via Pan Family Bridge; Liao Lingqi's and Song Yingzhong's divisions were to press toward Guanqiao with full force; Wang Kejun's division was to strike the enemy's flank and rear east of Guanqiao; Fu Yi's division was to advance south of Jiang Family Isle; and Chen Liangji's division was to swing southeast via Changpu to complete the enemy's destruction. The second ring was being drawn. On March 28, as the 34th Division's battered column trudged eastward toward survival, Wang Kejun's division advancing from Yanggong Market moved to intercept it. The Chinese occupied high ground north and south of Yanggong Market and along Mozi Ridge, and what followed was a grinding all-day battle that fixed the Japanese column at the Xiama Bei–Huxing Ridge line. Part of the 20th Brigade, moving up from Gao'an to assist the withdrawing 34th Division, was blocked near Long Tu Market. Liao Lingqi's division pursued the enemy rear guard to the Changling–Manmei high ground, where the fighting erupted with renewed intensity. At noon, part of Li Tianxia's division arrived and deployed along the Shangluoxiang–Shanyuan–Fangtounao line to harass the Japanese right flank; part of Yu Chengwan's division reached Longxing Mountain and outflanked Guanqiao Street from the south. The surviving Japanese defenders in Guanqiao withdrew into the town for a last stand, and after Liao's division pressed the assault, street fighting raged until five in the afternoon, when over 600 defenders were annihilated. Over 2,000 troops of the Independent Mixed 20th Brigade conducted a fighting withdrawal from Long Tu Market and Yanggong Market, covered by Japanese aircraft bombing to shield the 34th Division's retreat. By noon on March 30, the Japanese had abandoned both strongpoints and scattered northeastward. One group of over 600 men fled directly into the main positions of Zhang Yanchuan's division — an ironic fate, given Zhang's earlier withdrawal — and were largely annihilated. The encircling forces had been essentially dispersed, and the two pursuit columns now pressed forward under the overall direction of General Xue Yue, who had assumed personal coordination of the chase. On March 27, Luo Zhuoying — confident that victory was secured — issued a general order for a final offensive and announced substantial cash rewards to his troops: prizes offered for the capture of Japanese officers, artillery pieces, regimental colors, and other materiel. The rewards were both a practical incentive and a mark of how far the battle had tipped. By midnight on March 31, Chen Hongshi's advance column had recovered Gao'an; Wang Tiehan's division had recovered Xiangfu Guan. On April 2, the divisions of Zhang Yanchuan and Song Yingzhong recovered Fengxin; that afternoon Wang Tiehan's division took back Xishan and Wanshou Palace — the very base from which the 34th Division had launched its offensive. By April 3, the pursuing armies had reached the vicinity of Dacheng and Ganzhoujie. On April 8 and 9, the 70th Corps recovered the outpost strongpoints around Anyi before halting operations. The Japanese had retreated into their original positions and were defending from prepared terrain. The pursuit was over. The Battle of Shanggao had lasted nineteen days and nights. No battle of the Second Sino-Japanese War was ever free of the fog of competing claims, and Shanggao was no exception. On March 29, before the pursuit had even concluded, Luo Zhuoying telegraphed Chiang Kai-shek with his accounting of the victory. His numbers were dramatic: Major General Iwanaga, the Japanese infantry commander, killed; regimental commander Colonel Hamada, killed; over 15,000 Japanese killed or wounded in total. Chinese losses, Luo reported, exceeded 20,000. Ten guns, over a thousand rifles, and numerous machine guns had been captured. His superior, General Xue Yue, was skeptical. In a telegram to Chiang Kai-shek on April 5, Xue reduced Luo's numbers by twenty percent, reporting 12,520 Japanese killed or wounded and 14 prisoners captured. The discrepancy between two Chinese commanders reporting on the same battle speaks to the difficulty of battlefield accounting in any era, and suggests something of the competitive pressures that shaped how Chinese commanders reported their victories to Chongqing. The official Chinese histories, compiled after the war in the History of the War of Resistance, reported approximately 15,000 Japanese killed or wounded, 17 prisoners taken, and significant quantities of captured materiel: 6 mountain guns, 1 mortar, 24 light machine guns, 408 rifles, 24 grenade launchers, and over 111,717 rounds of various ammunition. Chinese casualties, by the same records, were 17,119 killed or wounded and 2,814 missing. Japanese records for the battle do not survive — a consequence of the wholesale destruction of Imperial Army documentation at the war's end. Contemporary scholars, working from other sources, estimate actual Japanese combat losses at approximately 5,500 killed and wounded. This is substantially lower than the Chinese claims, as was nearly always the case in the war, but represents a significant defeat by any measure: roughly a quarter of the force committed, many of them veterans impossible to replace. Chiang Kai-shek subsequently awarded the victorious Chinese units a commendation prize of 150,000 yuan — a substantial sum that marked the battle's significance in Nationalist eyes. The outcome at Shanggao was not accidental. Several interlocking factors combined to produce a Chinese victory, and each deserves consideration. The most fundamental was Luo Zhuoying's defensive plan. The decision to trade space for time — to absorb the Japanese advance through three successive defensive lines rather than contest the frontier — required both tactical confidence and a willingness to accept initial setbacks that could easily be misread as defeat. Chinese forces had to give ground, and they did. They had to suffer through the early days of Japanese advance without breaking and running, drawing the enemy forward and allowing the encirclement to take shape. That they largely succeeded in executing this plan reflects the improving quality of the Nationalist Army by 1941: better trained, better led at the operational level, and — critically — equipped with a strategic design that matched the actual balance of forces. The defeat in detail of the Japanese columns was equally important. By neutralizing the 33rd Division in the north before it could contribute to the central effort, and by pinning the 20th Brigade against the Jin River with its back to the water, Luo's forces ensured that the 34th Division faced the third-line defenses essentially alone — outnumbered, overextended, and unsupported. The Japanese operational concept had been a three-pronged convergence; what actually materialized was a single exhausted division hammering at a prepared defense while two other columns were rendered ineffective. The absence of coordination within the Japanese 11th Army was a gift that kept giving throughout the battle. No forward command post. No mechanism for the divisions to adjust their operations in response to each other's situations. No ability to recognize, in real time, that the northern column was being destroyed and redirect resources accordingly. General Marube's decision to remain at Hankou while his men died in Jiangxi was not merely an administrative failure; it was an operational catastrophe. Japanese commanders acknowledged this failing explicitly after the battle, but the acknowledgment changed nothing for the dead. Zhang Yanchuan's unauthorized withdrawal — the single most consequential individual decision of the battle — ultimately prevented a complete annihilation of the 34th Division rather than affecting the battle's outcome. The 34th Division escaped; but it did so in a "wretched state," having lost enormous numbers of men and equipment. It broke out, not triumphed. The encirclement Luo had constructed was torn open, but the Japanese paid dearly for the breach. The consequences of Shanggao rippled outward in ways that shaped the subsequent course of the war in central China. The transfer of the 33rd Division to North China — the original logistical rationale for the entire operation — was delayed by the division's involvement and subsequent losses at Shanggao. When it finally arrived at the Battle of Central Plains  the following month, it did so on the eve of battle with no time for preparation or orientation, entering combat under severely disadvantaged conditions. The operation that was supposed to facilitate a smooth redeployment had instead damaged one of the two units involved and delayed the other. For the Chinese 74th Corps, Shanggao had an ironic consequence. The Japanese 11th Army, following the battle, formally designated the 74th Corps as a priority target — a "standing enemy" and directed its forces to seek out and destroy it in future operations. At the First Battle of Changsha that September, the 11th Army specifically oriented its forces against the 74th Corps, a testament to the lasting impression that corps's fierce resistance at Shanggao had made on its adversaries. The compliment of being specifically targeted by the enemy was one the 74th Corps had earned in blood at Shanggao's ridgelines and shattered bridges. More broadly, the battle was widely regarded at the time, and has been regarded since, as one of the most significant Chinese tactical victories of the first four years of the War of Resistance. Its significance lay not only in the casualties inflicted — those were contested and probably inflated in the Chinese records — but in what it demonstrated. The improving tactical and operational competence of the Nationalist Army was on display. The deliberate defense, the layered withdrawal, the coordinated encirclement — these were not the operations of an army that had been fighting desperately for survival since 1937 and had learned nothing. They were the operations of an army that had studied its defeats and adapted. Shanggao did not change the strategic situation in China. The front in Jiangxi remained where it had been; the Japanese still occupied Nanchang and the major cities; Chiang Kai-shek was still in Chongqing and the war was still far from over. But it demonstrated something important: that the Chinese Army, given capable commanders, a sound plan, and the discipline to execute it, could do more than survive Japanese offensives. It could reverse them, encircle them, and pursue them back to where they came from. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In March–April 1940, Japanese forces attacked Shanggao with a limited, multi-pronged plan. Chinese troops used elastic defense and coordinated counter-moves, turning initial advantages into a trap. After intense fighting and air strikes, a coordinated encirclement and timely breakout routed the Japanese, forcing retreat despite their numbers in a costly battle.

Easing the mental load, minimizing the to-do list, letting go of the things that don't really matter is a constant work in progress for me – but when I'm in the throes of it all, I often think “there's got to be a better way”. I've invited Sam Bennett, creativity/productivity specialist, to join us to share her 15-minute method with all of us. Sam is the author of the bestselling book Get It Done as well as Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Her latest book is called The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. Having spent most of her life working as a professional actor and improvisor, Sam brings a quick wit to her writing and her work as a top instructor on LinkedIn Learning with over a million “learners” worldwide.  It will all get narrowed down to those very few things that matter most at the end, so what are we waiting for? Someone else to decide what truly matters for us? A point in time where things all of a sudden get easy and simple? No, we get to decide. And like so many things worth doing, we start small, one step at a time, 15 minutes devoted to what matters most to you.  Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Sam: Website:  www.TheRealSamBennett.com   Book: https://www.amazon.com/15-Minute-Method-Surprisingly-Simple-Getting/dp/1608689069  FB: https://www.facebook.com/TheRealSamBennett   IG: https://www.instagram.com/therealsambennett   X: https://twitter.com/realsambennett   LI: https://www.linkedin.com/in/therealsambennett    YouTube: https://www.youtube.com/@SamanthaBennettCreative   Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode of The Dream Journal, Katherine Bell talks with Dr. Gayle Delaney about the origins of modern dreamwork, the early days of the International Association for the Study of Dreams, and Delaney's practical Dream Interview Method. Their conversation also explores how curiosity—not imposed interpretation—can unlock the meaning of dreams, why sleep is essential for emotional and cognitive health, and how dreamwork can help people make better choices in waking life. Gayle Delaney's Dream Interview Method and why it avoids one-size-fits-all interpretations How IASD began and what the early dream conferences were like Why dreamwork starts with curiosity, precise questions, and the dreamer's own language The connection between sleep, joy, energy, and long-term brain health An example of how a dream about a black cat can open into real-life insight BIO: Dr. Gayle Delaney is the author or editor of eight books on dreaming, and Gail is a true pioneer in modern dream work who created the simple and powerful dream interview method. Gayle was also the founding president of the International Association for the Study of Dreams and along with Dr. Loma Flowers, Gayle was the creator and co-director of the Delaney and Flowers Dream Center in San Francisco. Contact our guest: DelaneyonDreams.com The IASD conference is June 13-17 in Ashland Oregon. Find out more at IASDconferences.org/2026/ This show, episode number 367, was broadcast on June 13, 2026 at KSQD.org, community radio of Santa Cruz. It was recorded on May 13, 2026. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: How Dreams Improve Emotional Health | Psychiatrist Loma K. Flowers on Emotional Competence Understanding Your Mind with Jesse Lyon Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Mark talks about Mamdani putting together a new propaganda office, Seattle's new government housing plans, the World Cup coming to MetLife Stadium in NJ, Larry David's connection to RFK, Jr., the popular new plastic surgery in the Hamptons done by house call, hedge funds getting involved in the pop-up bagel craze, strict security rules during the Knicks games, Taylor Swift's upcoming marriage at Madison Square Garden and a new McDonalds coming to Greenlawn, LI. See omnystudio.com/listener for privacy information.

The March 2026 ACC/AHA Guideline on the Management of Dyslipidemia made a major pivot regarding Lipoprotein(a) by establishing a formal recommendation for universal screening in adults. This 2026 guideline, published in the Journal of the American College of Cardiology, issued a Class 1 recommendation stating that every adult should have their Lp(a) measured at least once in their lifetime. Because Lp(a) levels are genetically determined and remain highly stable throughout a person's life, a single lifetime check is sufficient for the vast majority of the population to establish their baseline risk. Well, that's great for Family medicine or internal medicine, but how does that affect us in women's health? Well, it's complicated: lipoprotein(a) has been associated with an increased risk of VTE and has also been associated, in some studies, with FGR, preeclampsia, and preterm birth! So, can these patients receive oral contraceptives? What about Perioperative and postop care? Do these patients require anticoagulation? What about pregnancy- is LDA recommended here? And lastly, what about TXA use in patients with HMB? This podcast topic comes from one of our podcast family members who is an OBGYN military personnel caring for our wonderful troops overseas. Listen in for details!16% OFF TONA ACTIVE WEAR PROMO: https://tonaactive.com/discount/CHAPANOSPINOBG1. Ezzat, D., Lopez, D. M., Claggett, B. L., Li, L., Mohammadnia, N., Schuermans, A., Hemeryck, J., Chang, A., Murillo, S., O'Donoghue, M. L., Bikdeli, B., Yu, Z., Natarajan, P., Patel, A. P., Pabon, M. A., & Honigberg, M. C. (2026). Lipoprotein(a) and incident venous thromboembolism in pre- and postmenopausal women, and in men. European Heart Journal, ehag252. https://doi.org/10.1093/eurheartj/ehag2522.ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Dyslipidemia Writing Committee. (2026). 2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia. Circulation, 153, e1155–e1300. https://doi.org/10.1161/CIR.00000000000014233. CDC MEC 4. Prevention of Venous Thromboembolism in Gynecologic Surgery: ACOG Practice Bulletin, Number 232. Obstetrics and Gynecology. 2021. Committee on Practice Bulletins—Gynecology5. Sofi F, Marcucci R, Abbate R, Gensini GF, Prisco D.Lipoprotein(a) as a Risk Factor for Venous Thromboembolism: A Systematic Review and Meta-Analysis of the Literature.Seminars in Thrombosis and Hemostasis. 2017. Dentali F, Gessi V, Marcucci R, et al. Lipoprotein (A) and Venous Thromboembolism in Adults: The American Journal of Medicine. 2007.

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this episode, you'll discover what 720,000 living centenarians reveal about longevity, why microplastics are reaching your brain through your nose, and how your blood vessels hold the real key to biological aging. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. William Li, an internationally renowned physician, scientist, and two-time New York Times bestselling author of "Eat to Beat Disease" and "Eat to Beat Your Diet." As President and Medical Director of the Angiogenesis Foundation, Dr. Li's groundbreaking research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases including diabetes, heart disease, blindness, and obesity. His TED Talk, "Can We Eat to Starve Cancer?", has surpassed 11 million views, making him one of the most trusted voices at the intersection of functional medicine and food as medicine science. Together they dig into the biology of SuperAgers, the vascular markers that predict how long you'll live, and why flow-mediated dilation may be the most underrated biohacking measurement tool available today. Dave shares what happened after four separate gene therapies, including klotho and VEGF, and Dr. Li explains why your metabolism, mitochondria, and gut microbiome show up in the data on every centenarian ever studied. They also get into the microplastic crisis, the cribriform plate pathway that delivers airborne particles directly to your brain, and why your tongue is the first place your body quietly stores fat. You'll Learn: What centenarian research reveals about immune function, gut health, and vascular resilience Why 50% of food extracts matched or outperformed cancer drugs in head-to-head angiogenesis testing How microplastics travel through your nose directly to your central nervous system What flow-mediated dilation and pulse wave velocity tell you about your true biological age Why your hind-third tongue fat is an overlooked early warning sign for sleep apnea and metabolism problems What Dave's four gene therapies (klotho, VEGF, follistatin) actually did to his body How the vagus nerve connects gut health to brain optimization, stress resilience, and longevity Why genetics now accounts for roughly half of longevity outcomes, and what that means for the future of gene therapy How to use biohacking tools to compound your health the same way you compound financial returns Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: William Li, Dr. William Li, Eat to Beat Disease, angiogenesis, food as medicine, centenarians, SuperAgers, longevity, anti-aging, biohacking, vascular health, flow-mediated dilation, pulse wave velocity, microplastics, cribriform plate, gene therapy, klotho, VEGF, follistatin, mitochondria, metabolism, gut health, vagus nerve, sleep apnea, functional medicine, human performance, brain optimization, cancer prevention, inflammation, immune system Resources: • Learn More About Dr. Li's Work At: https://drwilliamli.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 02:33 – William's Background 06:21 – Food vs. Cancer Drugs 14:09 – Gene Therapy 23:50 – Centenarian Research 27:41 – Stress & the Vagus Nerve 37:31 – Vascular Health 42:34 – Microplastics 53:19 – Novel Biomarkers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.