Fork Off Podcast

An interview with a woman who changed her life one small goal at a time. Cindy Zanger lost 140 pounds and now she's helping coach others through the ups and downs of healthy living. Plus thinking about natural products like we think of natural foods. Finally, how do we work on making health and fitness a habit?

An interview with Notesong Thompson, ROCK STAR of the Fork Off community. She explains what's working for her. Robin has an Instant Pot hack. Rebecca coaches you through the day after a binge.

With gym's and classes closed all over the country how do you choose an "at home" work out plan? And how do you get the most out of it? Plus a look at how the hosts did after one week of healthy eating.

It's time to make 2021 slightly less sucky than 2020! Who's with us! If you're trying to get healthy, need support, ideas, and FUN join Fork Off!

Mask fashion. Recovering from a back injury. And a look at Courtney Cox at 56!

A special interview with Laura Prill on confidence, adapting to what life throws at you, and why you need to forgive yourself. We'll also talk about a new way to find healthy spices!

Join us at rock bottom where drinks are cheap and advice is free.

How are you coping? How do we focus on health in this crazy time? A very special guest helps us it out  on this week's Fork Off.

Finding a reason to smile in dire circumstances. Plus how to cope if you run out of toilet paper. And don't miss pick up lines in the time of coronavirus! Note: This is a HUMOROUS podcast doing its very best to put a smile on the face of the listeners in tough times. Hosts, producers, and staff are practicing social distancing in the production of the episode with all participants working from home or remotely.

Gallows humor in the face of a pandemic. And why now more than ever we need to take care of ourselves.

Robin rants at the gym. Rebecca lost a BOAT load of weight. And a look at how NOT to be bitter and jealous.

Did you get offended or inspired by JLo's Super Bowl show? A look at Bright Line Eating. And answering your nagging healthy diet questions.

Do you sh*t talk your own body? How to stop it and why it's more harmful than you think. Plus a look that a pill that could mimic exercise. And a check in that gets real about motivation.

Welcome to Season Two of The Fork Off Show! The hosts dig into the controversy over a diet guru's comments about Lizzo. A look at how new research is showing that WHEN you eat is as important as what you eat. Brining your breasts and a way forward for 2020!

A year in dieting, exercise, and attempts at getting healthy! Leave Adele alone. A plan moving forward. And a MAJOR announcement in this year ending episode of Fork Off.

Details on a french fry shortage. A look at the controversy over the Peloton ad. How to handle food pushers. And post holiday weight gain.

A look at how to handle Thanksgiving and stay healthy. Plus WW (Formerly Weight Watchers) has a new plan, a look at what's new. And Robin schools Rebecca on a lot of things.

Fork Off takes on two big issues. 1. Are you drinking your water? 2. Can pain derail all your progress? A frank discussion of what hurts.

A look at handling the extra Halloween candy. Why a busted can of biscuits is all of us. And a HUGE discovery about exercise.

How to frame achievable goals. A look at Jennifer Aniston's Instagram. What veggie you need to make this week! And a check in with a dog that is ALL of us.

A look at the very first plus size Victoria's Secret model. A discussion of the term plus size. Robin's effort to make weak chins the new black. And helping inspire you to stay the course for 2019!

A look at Youtube trend called mukbang and how some say it's helping them lose weight. We start a 45 day push to Thanksgiving. And why a dance break is helping a host get her fitness in!

New ideas about the number of steps to take in a day. A look at blocking false diet claims on Instagram. And are you using a LOT of Hall Passes? We're going to fix you up.

A disaster in a port a potty. A recipe for pizza that won't screw up your entire plan. And a check in on the 100 Day Commitment.

Big news from Oprah. A terrible fish crackers incident. News about a teen who literally went blind from eating this item. And a check in with The 100 Day Commitment!

This is the plan. The Fork Off Show outlines a way to finish 2019 STRONG and ready for 2020. Listen to the rules for the 100 Day Commitment.

How to make the most of back to school season and your healthy eating plan. Eating until we're stuffed is the problem, a look at some solutions. And Robin's car tries to impose self-care on her.

Author and tech writer Cyn Mackley is this week's guest. She explains how a doctor's visit prompted her to change her life. Plus her practical guide for life-transforming weight loss.

Blowing the doors off the term plant based eating. A look at Beyonce's diet and Oprah's new product line. The benefits and pitfalls of stand up paddle boarding. And a deep dive with the Facebook group - brainstorming through our health struggles.

Why calling it a cheat day is counter productive. Macy's pulls a product line that appears to fat shame customers. And a major fail at Forever 21.

A look at some hits and misses from Amazon Prime and workout gear. A new category of athleisure - the Ath-Moo-Moo! Should you switch to Turkey bacon? A great recommendation for an easy dinner. And the hosts make a promise!

A viral trend just might help us lose a few pounds. A raging debate over how much asparagus is too much asparagus. And a look at the benefits of walking. Plus a host hits a milestone!

Admitting that the "after" photos on Instagram can sometimes REALLY get you down. Surprising benefits of walking. And The Fork Off Group shares their BEST TIPS for what's working right now.

How to carryon even when your motivation fails you. A review of the new workout DVD 567Broadway! A great alternative to Doritos and a look at the latest in celebrity shape wear.

First up a story that will make you loose your appetite. (You're welcome.) New information on fitness apps. Can they back up the claims they make? And a look at the fitness mirror.

When the scale prompts action! How this week's special guest used a bad moment for motivation. Getting in shape to be the mother of the groom. And an alternative to potatoes that ISN'T cauliflower!

This week it's all about MINDSET! A deep dive into how to get our brains right for healthy living. The ladies propose some new rules for shopping at Target so you don't accidentally seem pregnant. Are you done with eating like a man? How about eating like a woman who runs the world! Plus Robin's cute outfit for her son's graduation. (Running the world lookin' CUTE!)

Does every healthy "way of eating" include massive food prep? If so, ugh. A new reason NOT to go to the eye doctor. And what to wear to your kid's graduation ceremony.

A "Friends" superstar says she felt like a "mountain of a woman." We get you Lisa Kudrow! Troubleshooting your healthy eating with the Fork Off Group. And a dog issue has thrown balance out of whack.

Pass the guacamole! New research about avocados is good news if you're trying to lose weight. A close look at why and how to start meditating. And a mindset that could change everything! Plus find out how Mother's Day screwed up a healthy eating plan.

One of the hosts had a surprising weigh in. There's new research on getting high and then exercising. And a look at a Queer Eye recipe inspiration!

What happens if you lose motivation? Because we all lose motivation at different stages of our health journey. A look at the alternative to motivation. Plus an honest discussion of sugar detox rage!

Rebecca and Robin reveal their "bride bodies." Beyonce revealed her plan for getting back in shape after twins. Plus something you need to do for yourself NOW without worrying about some goal weight or magical size.

A look at how to get back on track after vacation. Some great light foods to try. And the latest on how the founder of Twitter got in hot water over his diet. Plus swingers on the beach!

Rebecca has to do the real work of self acceptance. Robin does the real work of cooking shrimp in the Instant Pot. And how Bird Box could help on your next beach vacation. Plus the first quarter of 2019 a look at our results in the quest for health!

Sleep and health. How the two are connected. Plus some unique ways to power down. A study about hot tea you won't like if you like super hot tea. The Zozo Suit and why it may help you track a non-scale victory!

A look at the Pegan Diet and is the seafood you're eating the seafood you ordered? This week Robin introduces the dog poop workout. Rebecca explains the fat whoosh!

Welcome The Middle Ages listeners! A frank discussion about a disturbing rumor surrounding the keto diet. How underwear can throw you off your game. An easy high protein snack in the kitchen and one of the hosts inches towards a weight loss goal!

The hosts look at emotional eating. Singer Sam Smith stands up to fat shamers. Robin bravely adds dusty fruit to her diet. And the ladies talk about how to handle missteps and still have a healthy lifestyle.

Before and After pictures are great. So is transformation Tuesday but we're not before or after, we're during. How to embrace the process of changing your health. A rundown of exercise trends for 2019. And Robin and Rebecca just might be diet squirrels. Finally is your hunger a cute little puppy or a raging monster?

Kathy Bates' amazing transformation has the ladies talking. The stupid diets we've all tried. A look at adding exercise snacks to your day. And we test two new cauliflower products.