Podcasts about best tips

Welcome back to another episode in our “Disney for all” series! In this series, we help plan your Disney trips no matter what kind of group you have. Today is all about couples! We help you plan the perfect couples Disney trip! From finding a perfect meal at a signature restaurant, romantic experiences and more, you'll want to tune in! Enjoy this fun filled Disney episode!   Follow along with us! ALL MickeyBlog Links: https://linktr.ee/mickeyblog.com Subscribe to the Podcast: https://mickeyblogpodcast.podbean.com/ Check out our Blog: https://mickeyblog.com/ Get a FREE quote on your Disney vacation: https://mickeytravels.com/ For all business inquiries don't hesitate to get in touch with podcast@mickeyblog.com

In today's episode, I dive deep into the world of webinars, sharing my personal journey and the transformative power they hold in expanding your reach and credibility within your niche. From my initial skepticism to fully embracing webinars as a cornerstone of my digital strategy, I explore the nuanced dynamics of effective webinar marketing and how it aligns with our mission to help female entrepreneurs magnify their brilliance and accelerate their revenue. Get ready to take some notes as we go on a journey together to transform the way we approach webinars. This episode is all about practical tips and strategies that you can start implementing right away. Key TakeawaysHow to use webinars to position yourself as a thought leader, hone your skills as a speaker, and deepen your understanding of audience engagement. Best practices for exceptional webinar delivery; how to move beyond “teaching” to completely transforming the hearts and minds of your audience. The end-to-end webinar roadmap—everything you need to know to plan, execute, and convert more top-tier clients with one, simple 90-minute presentation. Resources Referenced:Download Your Free Webinars That Convert ToolkitJoin us inside The Category Queen School where you'll learn how to discover your unique niche, create content that converts, and enroll top-tier clients consistently. Enroll today and get instant access: https://kinseymachos.com/thecqschoolReady to take your coaching business to the next level with a world-class scale plan? Get on the waitlist for the Scale Like A Queen experience: www.kinseymachos.com/scaleApple Podcast | Spotify Connect With Kinsey Machos: Website | Instagram | LinkedIn | Facebook About the HostKinsey Machos is the host and founder of The Category Queen, a podcast and community for coaches, consultants, practitioners, and professionals who desire to help more people with their unique expertise. Kinsey's mission is to help women transform their unique brilliance into a profitable coaching business where they can experience true time and financial freedom while changing the world one human at a time.

In this solo episode, Kara dives into productivity from a new perspective - the universal struggle of staying motivated, especially when faced with overwhelming tasks or challenging days. She shares her 7 best actionable tips, how you can use them and why they work.With refreshing honesty, Kara explains that even the most driven individuals have days where the smallest things feel like a monumental task. Drawing from her experiences, she explores some of the reasons why you may be feeling unmotivated including stress, anxiety and burnout.In this episode, you'll learn how you can take small actions to help kick start your motivation, so you can get things done. Kara also shares the benefits of movement, getting outside, and changing up your scenery. Even if you're feeling productive right now, you'll want to give this episode a listen and save for later, so you'll have the tools you need if you do have an unmotivated phase.If you liked this episode and want more productivity tips, listen to episode 22: Productivity, Habit Stacking and Morning RoutinesResources:⚡ Click here to subscribe to the Pod Squad: Key takeaways from 4 personal development and business podcasts each week.✨ Click here to join the FREE Gateless Facebook Community

Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn't even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!You can learn more about Joey by following him on Instagram HEREJoin Gracie's 12 Week Beginner Running Plan HEREJoin Joey's 12 Week Advanced Running Plan HEREFind Joey's Pre-Run Stretch Video HEREGRACIE'S HALF MARATHON OUTFIT:Athleta Renew Seamless Racerback Tanklululemon Align™ High-Rise Short 4"Alo Unisex Half-Crew Throwback SockHoka Cielo X1PRODUCT LINKS:Normatec 3 LegsTheragunSHOKZ Openrun Pro Bone Conducting HeadphonesSHOKZ OpenFit HeadphonesBPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFFBPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFFNathan's QuickSqueeze Plus Handheld BottleCoros Pace 3 WatchCoros Apex 2/2 Pro Watch CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a moment where it's like time stands still? You caught yourself in the mirror, saw a picture of yourself, or maybe had a moment when you felt absolutely defeated. It made you think, "Damn, I need to lose weight." But you've tried so many times. You know you need to do something. But WHAT? I've been there. I remember my rock-bottom moment. I was 250-plus pounds, depressed as all get out, trying to get my shit together because something had to give. On today's episode, I share how I started my journey and exactly what you can do to start yours. I give you seven FREE things you can do right now to start losing weight. I know you might not believe you can do it. I've been there. But I believe in you. So take a listen and let me help.   Lose Weight This week - Get the Free Course here: https://NoBSFreeCourse.com

In this solo episode of the Thriving Authors Podcast, I'm sharing my best tips for entering writing contests!  Including: How to approach entering contests from a place of freedom, joy and non-attachment. Ways to move past the doubts you have about your work so that you can go for it anyway. When the best time to celebrate is! Ideas for how to keep track of the contests you enter.  What you need to know before you enter the contest. I hope that this information gets you excited to enter writing contents in a way that feels good!!And I encourage you to flex that writing muscle and enter the writing contest that I'm hosting! It's inspired by my novel Before and After You and Me that comes out May 7th. The prompt is to write about a time that split your life into "before" and "after." This could have been a huge, life-altering event, or it could have been something small that changed your internal landscape. It could be beautiful or painful, joyful or devastating, or any combination of emotion. It could have been something you noticed at the time, or only recognized looking back, years later. Find the complete details here: https://bit.ly/beforeafterwritingcontest --- Support this podcast: https://podcasters.spotify.com/pod/show/dallas-woodburn/support

Welcome back to another episode and the FIRST episode in this new series of episodes! This series focuses on planning Disney trips for "ALL AGES!" We help you plan Disney trips for all types of groups and in the first episode, we are focusing on adult trips! Enjoy this fun-filled Disney focused on those adult trips!   Follow along with us! ALL MickeyBlog Links: https://linktr.ee/mickeyblog.com Subscribe to the Podcast: https://mickeyblogpodcast.podbean.com/ Check out our Blog: https://mickeyblog.com/ Get a FREE quote on your Disney vacation: https://mickeytravels.com/ For all business inquiries don't hesitate to get in touch with podcast@mickeyblog.com

The HELOC, or home equity line of credit. is a great financial tool you can use to reach a variety of financial goals, whether you want to pay off high interest debt, invest in real estate, or pay down the principal balance of your primary residence. I get a ton of questions about using a HELOC, so this video is going to act as a resource to answer some of those most commonly asked questions. If you've got equity in your home and you've ever considered using that equity to reach your financial goals, this episode of Investing in Real Estate is for you! Click play to learn my top tips for using a HELOC in 2024.

Conference ResusX:ReVolved: https://www.resusx.com/paramedic-coachHaney Mallemat, MD Instagram:  https://www.instagram.com/criticalcarenow/ YouTube:  https://www.youtube.com/c/criticalcarenow What a podcast! After watching a ton of Haney's instagram reels and seeing the high quality medical conversations he was having on his own page, I thought let's set up a podcast on The Paramedic Coach. Haney is extremely enthusiastic about resuscitation, and learning everyday about how we as the medical system can provide better patient care. We had a blast creating this podcast and was an honor to have him on the show, you might want to watch this back twice as Haney drops a wealth of resuscitation knowledge on this podcast, hope you enjoy the conversation. Be great, Evan, The Paramedic Coach#medical #paramedic #resuscitation Learn More (Video Study Course): https://www.prepareforems.comGet my EKG/12-Lead EKG Masterclass: https://www.ekgforems.com

In this episode, we're talking about the practical steps of quitting your job. From deciding if it's time to leave to giving your notice, we've got you covered.Timestamps00:43 - Austin Update02:56 - Listener Q & A: Your questions, our answers.06:05 - Why Discuss Quitting Your Job: Let's discuss why it's essential to consider moving on from your current role.06:55 - Determine If Quitting Vs. Staying is Best: Tips to help you weigh the pros and cons of staying versus leaving.09:50 - Protect Your Rep: How to leave your job with dignity and professionalism.12:58 - Giving Your Notice: Simple advice on how to handle the resignation process smoothly.16:00 - Protect Your Decision: After making the decision to leave, make sure you're prepared for what's next.18:45 - Give A Heads-Up To The People You Are Close With: Tips for gracefully informing colleagues and friends about your decision.21:38 - Story Time: A story about a time I quit my job.26:05 - Challenge For Listeners: Reflect on the last time you quit your job, or share this episode with someone who is thinking about quitting.The Introvert Leader Dispatch (Newsletter) edition #5 is dropping this week. It's free to subscribe, and it's packed with value.https://theintrovertleader.beehiiv.com/subscribeCareer CoachingDo you want to take your career to the next level?Book your free career clarity call here.EngageDon't miss our new episodes, released every other Wednesday; be sure to subscribe.Send in your career, leadership, and self-development questions, and I'll answer them on air!Email: theintrovertleader@gmail.comLinkedIn: www.linkedin.com/in/austinchopkinsYouTube: TheIntrovertLeaderSTS Career Coaching: www.sts-coaching.com

If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best! As a public speaker myself, I know ALL about the anxiety of standing in front of a crowd and how to better handle it.

In this episode, Dr. Alessandro Devigus and I discuss the role of photography in dentistry, from its beginnings in 1998 and 1999 to today. Our experience has shown us how valuable photos can be in managing a dental practice effectively.  We recommend Mirrorless Cameras for their affordability and advanced features. For more insights into dental photography and videography, visit Dr. Alessandro's channel.@02:43 Levels of Photography@07:11 Photography Equipment@10:48 Mirrorless vs DSLR in Dental Photography@13:50 Smartphone Photography@18:28 Dr. Alessandro's Channel 

In this episode I'll be covering my 6 best tips for Instagram growth. I've shared these tips before, but I'm diving deep into each one, sharing examples, and encouraging you to not only learn the knowledge, but actually take action and implement them to see growth on Instagram.    The 6 best tips for instagram growth:  Create a series Collaborate Focusing on increasing length of reel and watch time Storytelling vs. sharing tips Focus on your hooks  Repurpose your top performing content   Resources & Links: Tickets and info for Profit Mavens Summit Scalability enrollment is open! 150 Free Hooks List Building 101 Manychat Stories that Sell IG University Kajabi 30 day free trial + 20 free story templates Around the Clock Masterclass   Connect with Mya: Follow on Instagram @myanichol Join my email list Check out my website Now on YouTube   Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://myanichol.com/2024/03/26/6-best-tips-for-instagram-growth-episode-60/

In this episode we are with Quianna for Tuesday's with Qui (@quiannamarie) WE break down: Easy ways to create content Documenting bits of you life Sharing your gifts with the world Quinna's best ways to create when you're are lazy   Hope you enjoyed this episode! If you enjoyed and you have a minute would love if you could rate and review! ⭐️⭐️⭐️⭐️   Follow @quiannamarie here   Apply to the Six Figure Circle 

There's no way around it: To win in mock trial, you usually have a lot of memorizing to do. But memorization can be tricky–and it can take a while. So, in this video, I'm going to share my favorite tips for how to memorize content fast in mock trial. BUY MY BOOK HERE: ⁠bit.ly/MTMBook⁠  SCHEDULE COACHING WITH ME HERE: ⁠bit.ly/MTMCoach⁠ Welcome into Mock Trial Masterclass: Your Guide to Controlling the Courtroom. My name is Luke Worsham, and I want YOU to be a mock trial master. I've competed in and coached mock trial for a while, and I want to pass along everything I've learned to you. Whether you're an attorney or a witness, my channel is dedicated to helping you take your craft to the next level. It's game on! The information contained in this podcast is intended for mock trial students and coaches, and it is provided for informational purposes only. It should not be construed as legal advice on any subject matter or real-life litigation advice.

Welcome to a monumental episode of The One Guy Show, your one-stop podcast for women who are keen on defying societal norms and kickstarting their journey to nutritional independence, a revitalized mindset and effective weight loss. This episode serves to empower our listeners, equipping you with actionable insights on achieving your weight loss goals stress-free. Unveiling the sought-after secrets of successful weight loss, we discuss the data-driven approach to keep your weight loss progress in check. Emotions often rule our actions, pushing our strategic weight loss journey off course. We decode how consistent tracking of your journey can prevent these mishaps, facilitating clearer understanding and avoiding future detours. We shed light on the benefits of daily weigh-ins, the relevance of data in evaluating your progress, and the role of nutritional neutrality in establishing a balanced relationship with food. Moreover, we delve into understanding weight fluctuations, to help you develop a healthier relationship with the scales. This episode is more than just valuable tips and strategies for those looking at a fitness overhaul; we want to transform your understanding of weight loss. We highlight the significance of rolling the dice on data, not on emotions. We emphasize the importance of not just tracking, but comprehending the data and the signals your body sends. Rounding up this enlightening conversation, we offer a 16-week personalized Excel tracker to help you make discerning, data-driven decisions on your weight loss journey. Tune in now to cease the burden of uncertainty, and replace it with the power of informed, data-based decisions to reach your weight goals.

Join Jas Takhar and Jas Oberoi, Real Estate Advisor, in an enlightening episode of the Jazz Stack podcast, where they delve into the world of real estate investing, sharing invaluable insights from their rich experiences. Discover the nuances of investing in different markets, the significance of long-term planning in real estate, and strategies that have propelled their success. Whether you're a seasoned investor or new to the field, this episode is packed with practical advice and inspirational stories that will guide you on your real estate journey.   Key Moments: 00:00:00 - Podcast Introduction 00:00:37 - Guest Jas Oberoi's Arrival 00:08:55 - Discussing Flipping Tax 00:16:58 - Analyzing Housing Policies 00:24:01 - Investment Opportunities 00:30:01 - Surrey's Growing Market 00:37:01 - Jas Oberoi's Background 00:48:43 - Importance of Educational Events 00:52:01 - Success in Real Estate 01:09:30 - Closing Thoughts   Important Keywords and Explanations: Real Estate Investors: Individuals who purchase properties with the aim of generating rental income or profiting from their resale. Flipping Tax: A tax imposed on the profit earned from selling a property quickly after purchasing it, aimed at discouraging speculative real estate transactions. Housing Policies: Government regulations and initiatives designed to influence the housing market, such as taxes, subsidies, and zoning laws. Pre-construction: The phase of property development before construction begins, often involving the sale of properties based on architectural plans. Land Assembly: The process of consolidating adjacent parcels of land for future development or sale.   ----------------------------------------- Don't forget to subscribe, like, share, and comment. I'd love to read your comments! Listen to the Jas Takhar Podcast (JTP): iTunes – https://www.JTPitunes.com Spotify – https://open.spotify.com/show/4G8zDAoCNX9BP35tbt4N6V   Have a personal question? Join my TEXT Community today!    For Real Estate Tips:  Make Sure to Visit the Real Estate Segments Playlist: https://youtube.com/playlist?list=PLcv6qR1Ts7te-Ki6vTT9ODHcp2AOt7ivP For Sales Tips; Make Sure to Visit the Ask Jas Playlist: https://www.youtube.com/playlist?list=PLcv6qR1Ts7tehV7A65l-T-PpvW7ohZOZp For more tips and tactics:  Make sure to SUBSCRIBE to my newsletter https://www.jastakhar.ca/newsletter Follow me on Social: IG – https://www.instagram.com/jastakhar13/ Facebook– https://www.facebook.com/jastakhar13 Website - https://meetjastakhar.ca/

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook -   / brightside   Instagram -   / brightside.official   Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat -   / 1866144599336960   Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

There are not a lot of people talking to first-time home buyers, and that's why many of them make a lot of wrong decisions in their purchase. Educating yourself on the intricacies of the market is the best way to secure an ideal home. In this episode, two Daves join forces to guide you on this journey. David Sidoni sits down with HouseRichDave to share the most important pieces of advice on acquiring your very first home. They break down the biggest mistakes rookie homebuyers make and how to avoid them. HouseRichDave also explains the various challenges to expect when at the bottom of the price bracket, the most competitive space of them all.

This week, sexpert Abigail Jensen joins Jillian on After Curfew. Abigail AKA “Vibe Slut” leaves no topic off the table! We dive into all the tips and tricks and how to own your O! From hilariously awkward stories about our first times to getting lost in pop culture nostalgia, trust us, you'll want to listen to this one over and over again.   For sponsorships/partnerships contact: aftercurfew@10pmcurfew.com After Curfew: https://linktr.ee/aftercurfew

On today's Disney Podcast, we are dreaming of hot, Florida weather. As we come into the warmer months, we're talking about how to plan a Summer Vacation in Walt Disney World. From how the weather can impact your travel plans to what you should pack to bring into the parks, these are all our favorite […] The post Best Tips for a Summer Vacation at Disney World appeared first on Addicted to the Mouse.

What does it mean when a piece of art “has it”? When you hear people say, “I get it”? To someone who doesn't understand abstract art, it can feel like everyone else is speaking a language you don't — but I'm here to break down what makes abstract art great. The truth is, abstract art is about so much more than technique and skill. They're important, sure, but there's something much greater at play. It all comes down to doing the inside work before you get to work on the canvas. It's about sharing the message that only you can share!  That's what can make abstract art speak directly to people — even when there's nothing “physical” represented on the canvas. But how can you, as an artist, tap into your most-important message and share it on a canvas? That's what I'll be talking about in this episode,  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: Hilma af Klint, the first abstract artist: https://hilmaafklint.se/about-hilma-af-klint/  Wassily Kandinsky, “The Father of Abstract Art”: https://www.wassilykandinsky.net/  Learn more about the Dance of the Opposites in Color Course for Rebels: https://www.jodiekingart.com/ccfr  Jodie's Guided Meditation for Creative Clarity: https://www.jodiekingart.com/guided-meditation  Get Jodie's top 10 studio tools here: https://www.jodiekingart.com/10-studio-tools-opt-in  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6   For a full list of show notes and links, check out my blog: www.jodieking.com/podcast 

In today's episode, we discuss how to make consistency easier and offer ideas to help listeners stay on track. We highlight the challenges and responsibilities that come with being in a calorie deficit, and stress the need for integrity and commitment to achieve desired results. We emphasize the individual nature of caloric ranges and the need to find a sustainable approach that suits each person's lifestyle and preferences. We also highlight the significance of adopting a flexible mindset when it comes to food choices, debunking the notion of "good" and "bad" foods and touch on the challenges of eating out and the benefits of mindful eating.And much more. Tangents abound.“How privileged are we that we get to go on a diet? Meanwhile there are people who don't have a choice literally starving in India. This is a huge privilege that we can even worry about this stuff.”- IrisDeadlifts“It's very, very challenging when you're flying by the seat of your pants and not coming up with a plan. You have to strategize when you're in a calorie deficit. In order to adhere to it, you have to find out where you're falling short and how can you fix it.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:How cultivating a flexible mindset can help dietary adherenceThe importance of a reasonable calorie rangeThe negative effects of rigid categorizations of foodEasy swaps and modifications to fit favorite foods in a calorie deficitThe importance of food structureBeing honest and accurate with tracking to ensure effectivenessResources Mentioned: Your Body is Not the Enemy: How you Know if You're in a Calorie DeficitBright Lines and Minimums: How to Manage when Life Hits the FanPracticing Radical Honesty, and Traits of Successful DietersYour Timeline Isn't Serving YouThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

 Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stress, and the need for personalized approaches in women's health.Jen shares her own journey of infertility to motherhood, the exact things she did to help her body be healthy enough to carry her children, and practical strategies you can start to implement today. If you want to learn more about working with Jen Cougill, you can do that here!If you've been listening to the show for a while and know you are ready to take this work even deeper, you can book your free call with me here. 

In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level. They must possess the charisma to motivate and guide their clients right from the start. While we often focus on proper exercise techniques, this episode also delves into the inspiring coaching advice aimed at helping you stay on track with your fitness goals. Nanette: ⁠Ep. 5. Building a Strong Base of Fitness for Beginners & Runners⁠ Shelley: Ep. 25. How to Keep Your Workout Routine Consistent⁠ Regan: ⁠Ep. 29. Healthy At Home: Virtually Accountability⁠ Dana: ⁠Ep. 40. Keep Showing Up! Learning the process to move and feel better

My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn't enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren't going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you're ready to start tackling your procrastination, too. What's discussed: 0:00 - Introduction to procrastination 1:45 - How some people don't have time to procrastinate 2:05 - Why we procrastinate on the things we're bad at 2:53 - How to make big tasks feel less daunting 3:37 - Getting things done first thing in the morning 4:39 - The correlation between procrastination and self esteem 5:59 - How to eliminate distractions 7:44 - Utilizing time blocking 8:30 - Tell us what you think in the Facebook group! Key Takeaways: You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling. Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you'll feel a sense of accomplishment, and that leads to building real self confidence. Put all the hard things you need to get done at the start of your day. Don't allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

You've taken the first step of creating your budget (cue the confetti) but then life happens and everything goes out the window. The dog needs surgery, your kid needs money for their field trip, the hot water heater goes caput or you just simply blow through your eating out and grocery budget. I hear it all the time... "Paige, I just can't stick to my budget!". If you're struggling with this second step of budgeting, you're not alone.  Creating your budget is one thing, but actually sticking to your financial plan is a whole different set of skills that so many of us struggle with.  But look no further becuase in this week's episode of The Money Love Podcast Paige is giving her 10 best tips on how to finally stick to your budget. She shares what your budget is, why it matters, and why sticking to your budget is much more than just using cash envelopes. This value-packed episode will be an episode that you want to sit down and listen to with a pen and paper so you can implement these actionable strategies into your money plan. Enjoy!   Work with Paige: Join the Overcoming Overspending Membership HERE Use code MLP30 at checkout to save $30 off your first month inside the membership   FREE RESOURCES: FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations Where you can find Paige online: Website: https://www.paigepritchard.com  IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've never used it before? So sit back, relax and enjoy this week's episode!  Upcoming TNC Webinars Here is all the info about the upcoming TNC webinars: Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the importance of staying focused on selling what works rather than adding more products. Dive into best practices for digital marketing tailored to product-based businesses alongside the necessity of a solid marketing plan and diversifying sales channels. Join us for an episode filled with practical advice and inspirational insights into building a thriving product-based business while navigating the complexities of modern entrepreneurship and motherhood.We talk more about:Comparing service-based and product-based businessesKey steps in product business successElevating your business with a standout offering, “Your Hero Product”The importance of staying focused on what worksDigital marketing best practices for product-based businessesConnect with Jacqueline Snyder:Website@theproductbossThe Product Boss Podcast300+ FREE RESOURCES!!Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

With education taking a complete overhaul with its practices and districts feeling the need to add too many initiatives onto the plate of their teachers, everyone is feeling overwhelmed. While this push for improving the education of students is not going away, there are some simple practices and strategies that you can begin using to help from feeling exhausted and overwhelmed with information.  In this new episode we share our best tips and tricks for combating the overwhelm and process through the loads of information to find the key pieces and starting points. You'll find that with these strategies you can feel more focused on the task at hand, and make great strides without finding a breaking point.  SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

In this episode I review a few of the positive sides of investor forums as I ramp up to another episode of the listener favorite "Am I The Asshole Landlord?"

Sign up now for Membership+ and get early, ad-free access to a full-length episode of the Sweden in Focus podcast every weekend, as well as Sweden in Focus Extra every Wednesday.Please visit the link that applies to you and get a 40% discount on Membership+For signed-in members: Upgrade to Membership+For new members: Get Membership+ accessRead more about Membership+ in our help centre___In this bonus episode we speak to Gemma Swift, a marketing professional from the UK who explains how she managed to make great friends in Sweden despite warnings from fellow foreigners that her efforts might end in disappointment. Host Paul O'Mahony is briefly joined by panelists Emma Löfgren and Richard Orange, before we listen to the interview with Gemma Swift. Gemma wrote an article last year that was well received by readers of The Local so we thought we'd get her to expand on some of her points. Here's the article: How to make friends in Sweden – seven things I wish someone had told me Become a member at https://www.thelocal.se/podcasts/podcast-offer?tpcc=padlock. Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode, Chelsea and Megan discuss their experiences of going back to work after having their babies. They share their challenges and tips for pumping at work, choosing the right breast pump and balancing work and family priorities. Key Things Discussed: Why "the system" sets moms up for struggle and how to combat it Willow vs. Elvie - pros and cons depending on your job Balancing work as a new mom if you're an independent contractor or self-employed Managing big emotions when you're separated from your kid Pressures and guilt surrounding breastfeeding and returning to work Reasonable accommodations in the workplace and tips on how to navigate The importance of finding supportive childcare and the benefits of shared parenting roles are also highlighted A funny story about Megan not being allowed to go into Disneyland How advocating for yourself in the workplace helps the mothers ahead of you Not feeling guilty about using formula and how it improves mental health Takeaways Pumping at work can be a major challenge for working moms, and finding the right breast pump is crucial. Balancing work and family priorities requires making accommodations and setting boundaries. Mothers should not feel guilty about their choices regarding breastfeeding and should do what works best for them and their babies. Finding supportive childcare is essential for working moms, and the quality of childcare can greatly impact a mother's peace of mind. The lack of support for mothers in the workplace is a systemic issue that needs to be addressed. Traveling with kids can be challenging due to the lack of support and accommodations in public spaces. Going back to work as a mother can be difficult, but advocating for oneself and suggesting accommodations can help create a more supportive environment. Prioritizing mental health and not feeling guilty about using formula can make the transition back to work easier. It is important to remind yourself that you are a good mom and to seek support from your community. Links to Resources: New Parent Leave Handbook: CA Edition: https://raisingmama.com/products/new-parent-leave-handbook-ca-edition Follow us on social: @raisingmamapodcast @raisingmama_

Jamal Ahmed is a Global Privacy Consultant at Kazient Privacy Experts and has been dubbed the "King of Data Protection" by the BBC. He is a passionate advocate for privacy rights and is the acclaimed author of the international #1 bestselling book The Easy Peasy Guide to the GDPR. He has transformed the complex world of data compliance into an accessible subject for everyone. In this episode… Privacy affects all fields of technology and business, but specializing in the subject can be particularly difficult. Privacy experts work tirelessly every day to not only help their clients, but stay current with new information. While some knowledge is essential for most jobs, more depth is required to be a master. This barrier to entry has kept some from pursuing a career in privacy. Additionally, many current professionals can feel overwhelmed by the ever-growing scale of the subject. So how can you dive deeper into privacy and progress in the field? In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels interview Jamal Ahmed, a privacy expert and consultant, to discover the best tips to enhance your privacy practice. The three discuss common misconceptions, understanding the current privacy landscape, essential skills for the field, and building a supportive community. Lastly, they unveil the quintessential trait needed to excel in privacy.

Join me for a convo about growth, identity, and goals with my guest Ryan GuerraOwner Forged Man Collective"Coach to men who aren't satisfied leaving life & legacy to chance."Husband to HarperDad to 3Saved by graceGarage gym fanGet in touch with how Ryan can help you:https://www.instagram.com/oneguerralife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/groups/forgedmancollective/Forged Man Collective + Home Support the showChelsey Holm | Mindset Coach for Social Sellers"I help people help themselves"NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Mom of 5, Army wifeAccess more from Chelsey- @chelsey_noel (stan.store) Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

This weeks Travel Flashback Episode is for the traveling twosomes out there! Whether you're a couple in love, or a couple of friends, this week's episode is giving all of our best tips for traveling as a couple. We cover making both of you happy, how to plan together cohesively without creating friction when there is a difference of opinion, what to do when you want to do different things, and tell stories of some of our best couple trips to inspire you to book yours! --- Support this podcast: https://podcasters.spotify.com/pod/show/travel-squad-podcast/support

00:00 - Intro01:01 - Building Muscle with Kettlebells13:25 - Transitioning from Bulk to Cut18:51 - Dan John on Box Jumps24:04 - The Best Tips for Air Travel34:13 - Designing a Training Program for A Hypothetical Sport41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Meet Casey:My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don't live life in fear.I am an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?,  personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. I am dog mom to Lily.  You can find me on IG & FB @thehappierhustleWebsite LinkedinYoutubeCasey's candid retelling goes beyond the trials of treatment, exploring how the ordeal compelled her to redefine her life's priorities and the very concept of health itself. Her poignant narrative is a potent reminder of the human spirit's indomitable will and the intricate tapestry that true well-being weaves, far surpassing diet and exercise.As Casey transformed adversity into advocacy, she now stands as a cancer coach, helping others navigate the tumultuous waters of post-treatment life. Our discussion highlights the key lifestyle changes she embraced – -a transition to a nourishing plant-based Pescatarian diet-the pivotal role of mental health -and the overarching imperative to reduce stress. We talk about the exciting realm of epigenetics and its potential impact on our health destinies, as Casey underscores the necessity of holistic self-care, from the food we eat to the boundaries we set. Her insights offer practical strategies for anyone intent on fortifying their defenses against illness and fostering a life of balance, wellness, and mindful presence. Join us as we chat about the journey of resilience and embrace the transformative power of a health-conscious lifestyle.

Today, we're diving into a topic that resonates with all of us: setting and achieving goals. Whether you're looking to improve your personal life, advance your career, or enhance your relationships, setting goals is a fundamental step to success. But it's not just about setting any goals; it's about setting SMART goals. And beyond that, there's an extra secret ingredient to success that we'll explore. So, sit back, get comfy, and let's get started on the journey to achieving your dreams! Goals are the milestones by which we measure our progress in life. But not all goals are created equal. Smart goals, as you may have heard, are the gold standard in personal and professional planning. But what exactly are SMART goals? SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These five characteristics are what separate a well-intentioned wish from a goal you can actually reach. Let's break them down: Specific: Your goal should be clear and specific, so you know exactly what you're working towards. Measurable: You need a way to track your progress and know when you've accomplished your goal. Achievable: Your goal should be realistic and attainable to be successful. Relevant: This ensures that your goal matters to you and aligns with other relevant goals. Time-bound: Your goal should have a deadline, which creates a sense of urgency and prompts action. By setting SMART goals, you give yourself a clear target to aim for. But, setting them is just the beginning. The real magic happens when you take steps toward achieving them. Which brings us to our next point... Once you've set your SMART goals, it's time to introduce the game changer: accountability. It's easy to set goals, but it's much harder to follow through, especially when the only person you're accountable to is yourself. That's why having an accountability partner can make all the difference. When you're accountable to someone, you're more likely to stay on track. Your accountability partner can be a friend, a family member, a coach, or even a colleague. They're the person who will check in with you, give you a nudge when needed, and celebrate your successes with you. And let's be honest, it's so much more rewarding when you have someone to share your journey with! Here's how you can use accountability to your advantage: Share Your Goals: Tell someone about your goals. This makes them real and gives you a sense of obligation to pursue them. Choose Wisely: Pick an accountability partner who is genuinely interested in seeing you succeed and isn't afraid to push you. Set Regular Check-Ins: Schedule regular times to update your partner on your progress. This keeps you focused and on your toes. Be Open to Feedback: Listen to the insights and advice of your accountability partner. They might just help you overcome obstacles and adjust your approach. Remember, by getting accountable, you're not only committing to your goals, but you're also opening the door to support, motivation, and a whole lot of encouragement. With SMART goals and accountability in your arsenal, you're well on your way to soaring beyond your expectations. But it's not just about reaching your goals; it's about exceeding them. It's about creating a cycle of continuous improvement and never settling for 'just another thing.' God bless you on your journey to success, and don't forget to let us know how these tips have impacted you. Your stories are what inspire us to keep providing content that makes a difference. Here's to setting and achieving goals that matter!

Here is why we are doing a Hormone Genius Podcast solely on the benefits of sleep for your health! The reasons are numerous but some of the most important are: -Improved immune system -Improved hormone regulation -Decreased stress -Improved emotional stability -Brain detoxification -Improved daytime energy, mind clarity, and daily performance -Reduced chronic diseases such as diabetes, heart disease & obesity Sleep at many points in life has been hard for us to attain; think college, having babies, working shift jobs, or just trying to fit too much in during the day. According to the CDC: 70 million Americans have chronic sleep problems (CDC, 2017). 1 in 3 U.S. adults regularly don't get enough sleep (CDC, 2016). Insufficient sleep is experienced by about 30% of the general population that's over the age of 18 (CDC, 2018). 48% of Americans report snoring during the night (ASA, 2021). 88% of American adults reportedly lose sleep due to binge-watching (American Academy of Sleep Medicine, 2019). If you are between the ages of 18 to 65 you need on average 7 to 9 hours asleep. Best Tips to get the needed 7 to 9 hours of sleep: -Get up at the same time every day. -Within the first 2 hours expose your skin to 20 minutes of sunlight, and try a second time during the day to get another 20 minutes of sunlight on your skin. -Avoid caffeine after the early morning, or at least 8 to 10 hours before sleep. -Avoid napping during the day, and if you must keep it to 45 minutes or less. -Avoid bright lights after 8 to 10 pm, especially artificial lighting, all digital/screen lights ( get blue blocker glasses if you must use screens). -Keep your room as dim/dark as possible during bedtime hours. -Keep your room 1 to 3 degrees cooler while sleeping -For those who struggle with anxiety, or trouble falling asleep, consider adding 200 to 400 mg of magnesium glycinate, and/or 3 to 5 mg of melatonin, and/or 200 mg L-theanine 20 minutes before sleep. We cannot stress how important sleep is, the closer you get to 9 hours a night, the more you erase years of lack of sleep and its toll on your health. You cannot continue to rationalize that you must get up at 5 AM for working out, for meditation/prayer/quiet time, or any other reason if you do not get a full night's sleep. In the end, you will suffer the effects of lack of sleep and you will not make the progress you want to make. Here is another couple good resources to read on sleep! https://www.nhlbi.nih.gov/files/docs/public/sleep/healthysleepfs.pdf https://www.hubermanlab.com/newsletter/toolkit-for-sleep Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this transformative episode, we embark on a journey to break free from the cycle of rumination, exploring practical tips to shift thought patterns and make space for joy. As survivors of abuse, we understand the weight of persistent thoughts about the past and the challenges they pose to experiencing present happiness.Delving into the neuroscience of rumination, we uncover the impact on emotional well-being and the difficulty of finding joy amidst repetitive negative thinking. Through analogies like the "Mind as a Garden" and the visualization of breaking thought chains, we provide insights into the process of shifting thought patterns.Practical strategies, including mindfulness practices, grounding exercises, and thought replacement techniques, are shared to help survivors actively redirect their focus and interrupt negative thought cycles. We introduce the concept of a "Joy Jar" and explore the connection between gratitude and joy, offering tangible ways to cultivate positivity in daily life.As we navigate these transformative insights, I invite you to join my upcoming 3-day live event on Zoom. This event promises an efficient and joyful approach to stopping thoughts about the ex and the pain of abuse. Discover how to reclaim your present happiness, break free from rumination, and infuse your life with moments of joy. Don't miss this opportunity to be part of a supportive community actively working towards healing and empowerment. Tune in, embrace the journey, and unlock the space for joy in your life.Get You FREE SEAT to SHIFT HAPPENShttps://www.whentearsleavescars.com/masterclassSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

About 2.5 years ago, my friend Liv connected me with Vaishali Patel, who had begun working on her book SOLO EXPLORERS, in which she would share the stories of 30 women from different backgrounds and in different stages of their lives. The one thing they had in common: They all went on a solo trip that changed their lives, whether through a conversation, a workshop, a person, or a task they set out to do. In this episode, Vaishali and I are talking about - what female solo travelers have in common - what fears we face and how to overcome them - how to make friends - and how to start solo traveling if you've never done it before. Vaishali also shares the inspiring stories of some of the women in her book. Listen to be inspired for your first or next solo trip

Today N3M0 goes over some advanced tips he has for each legendary brawler! Check out Mythic tips on episode 240, Epics on episode 234, Super rare on episode 228 and rare on episode 224! Make sure to leave a 5 star review on Apple Podcasts and Spotify and send in an email to be featured in the next episode Consider subscribing to our Patreon for exclusive content!  patreon.com/eternalbrawl YT- Eternal Brawl  Email- eternalbrawlpodcast@gmail.com  Club- Eternal Brawl #2RL22LCLG  Friend Code- #2U2RCRURV(⚡N3M0

In episode 120 of the Outdoor Minimalist podcast, we're exploring a topic that has been on my mind throughout 2023 and now as we enter 2024. I've been reading the book Reclaiming Body Trust, and it has made me rethink and evaluate my relationship with food and my body on a deeper level. Especially entering the season of New Year's resolutions, I think it is essential to consider how we can build a healthy relationship with food and with our perception of ourselves. That's why I sat down with Heather Kelly to explore building a healthier relationship with food (on and off the trail). Heather was born and raised in Alaska, which she still calls home today. A two-time NCAA National Champion in women's rowing and voted CRCA/Pocock All-American her senior year, she still considers herself an athlete. She loves everything from CrossFit to weight training to long walks in the woods. While studying at Western Washington University, she earned a degree in Evolutionary Nutrition and went on to study at the Institute for the Psychology of Eating to become a certified eating psychology coach. Heather believes we all have a relationship with food, and that it's important to cultivate a healthy, satisfying relationship with our diet for long-term health. She is the founder and CEO of Heather's Choice®, which produces healthy, lightweight, packable meals and snacks for adventurers worldwide. Every product is handmade in their dedicated gluten-free kitchen in Anchorage, Alaska. The Heather's Choice mission is to put good food in everyone's pack, no matter where their adventures may take them. Before we get to my interview with Heather, I want to announce that the official trailer for the Forever Chemicals podcast just dropped today! You can listen to it exclusively on the Outdoor Minimalist podcast page; soon, more sneak peeks will be coming through. So, if you want to stay up to date with the latest, be sure you're subscribed to our weekly newsletter at theoutdoorminimalist.com INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GOFUNDME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fund the Forever Chemicals 10-Part Podcast⁠⁠ LISTENER SURVEY: ⁠https://forms.gle/jd8UCN2LL3AQst976⁠ --------------- Heather's Choice Website: https://www.heatherschoice.com/ Instagram: https://www.instagram.com/heatherschoice/ Facebook: https://www.facebook.com/heatherschoicemealsforadventuring --------------- Related Episodes ⁠37. Tips for a Low-Waste Thru-Hike⁠ ⁠68. A Backcountry Dietitian's Best Tips for Prepping Backpacking Meals⁠ ⁠79. The Environmental Impact of Backpacking Meals⁠ ⁠86. Homemade Backpacking Meals for Special Diets⁠ ⁠89. A BioBased Backpacking Food Packaging That Actually Works 106. Make Trail Food Fun, Functional, and Affordable with Chef Corso --------------- Original music by Alex Carney and Ethan Wiese --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support

We are outlining our year ahead in this episode but grab your pen and paper because throughout it we give you tons of tips on how to do the same for your business. If you're newer to entrepreneurship we know that doing this type of analysis can be overwhelming but the goal of this episode is to make it easier on you because we've learned over the years what has worked for us and we want to share that with you.Reflecting on the past year is where you'll want to begin. We prompt you to look at things like where you generated the most new leads and what caused the most dramatic growth for your business? Assessing your finances is key to understanding where you might be able to spend a little more next year. Remember to look at your competition too. See what they are doing that seems to be working well for them. Can you implement similar strategies?And it's not just about the numbers. How did you feel both in and out of your business this last year? How do you want this next year to feel? Where do you need to make some changes? What can you automate or delegate? Is it time to hire?Look back at the beginning of this year and don't forget to celebrate how far you have come. If reflecting or planning a year out is too much, break it down. What wins can you celebrate from the last 90 days? And what are the top three things you want to accomplish in the next 90 days. Oftentimes we overestimate what we can get done in a day and underestimate what we can accomplish in a year. We want this year to be your best year yet so break down those goals into bite size pieces and start 2024 off with a bang!Let's connect!Purposeful Week Planner: https://www.pursuingherpurpose.com/shopOur WEBSITE: https://www.pursuingherpurpose.comINSTAGRAM: https://www.instagram.com/pursuingherpurpose/MEET AMY: http://instagram.com/ameskiefer/MEET KAT: https://www.instagram.com/kat.herro/ MEET ABBY: http://instagram.com/abbyrosegreen/This episode was produced and edited by @pivotballchange.

“My point is that you have to do the work to make the mistakes and learn.” - Savannah GilboThe past year on Fiction Writing Made Easy has been a treasure trove of insights, expert advice, and creative hacks, all neatly bundled up in amazing podcast episodes and interviews. Today, we dive into a delightful countdown, revisiting the very best tips that get into the heart of fiction writing, and uncovering the gems that made 2023 an inspiration for writers. Here's a preview of what's included:[01:00] Savannah's favorite ways to brainstorm subplots and then layer them into your story in an organic way.[13:34] The best technique to write quality fiction that readers will connect to.[21:30] Being willing as writers to put things out there that aren't perfect.[35:09] As a writer, create your milestone list from one to ten.Links mentioned in this episode:Tip 10: Episode #98: How to Add Subplots to Your NovelTip 9: Episode #90: How to Choose the Best Point of View for Your StoryTip 8: Episode #109: 5 Common Scene Issues (And How to Fix Them)Tip 7: Episode #82: Show, Don't Tell: What This Advice Really MeansTip 6: Episode #79: 3 Things to Focus on if You're a Brand New WriterTip 5: Episode #88: Perfectionism vs. Procrastination: What's REALLY Going On?Tip 4: Episode #96: 5 Worldbuilding Tips for Sci-Fi & Fantasy WritersTip 3: Episode #104:10 Tips for Writing Better DialogueTip 2: Episode #102: 3 Common Interiority Mistakes (and How to Fix Them)Tip 1: Episode #108: Why Your Capacity for Zero is Crucial as a WriterAll podcast episodes are available here.Click here to get your personalized Fiction Writing Made Easy podcast playlist! Answer 4 simple questions, et voila! Ten curated episodes that will meet you right where you're at on you writing, editing, or publishing journey!Support the showIf you enjoyed this episode of the Fiction Writing Made Easy Podcast, please rate, review, and follow this show! Follow me on Instagram @savannah.gilbo

If you have ever travelled to Disney with other people you know how challenging the planning can be.  What happens when you have a party of 11 or more though?  This week the guys talk about how to make your Disney vacation successful no matter how large your party is.   Ho...ho...ho....Merry Christmas from the DDP hosts.  This week, on patreon,  the guys are in the spirit as they talk their favorite Christmas traditions and rank their personal top 5 Christmas movies. Join the DDP Sorcerers and let's support BASE Camp Childrens Cancer Charity.  Click the link below and donate or create your own team today. http://basecamp.org/ddp4bc Book your next Disney vacation with Justin and Jamie at Away With Me Travel. Contact them today to start the magical planning process at show@awaywithmetravel.com BECOME A PATREON MEMBER AND GET ACCESS TO THE PRIVATE FACEBOOK GROUP AND WEEKLY EXTRA CONTENT. If you would like to support all of the Disney Dads shows and help us bring you more content commercial free, click the link patreon.com/ddptoday