Podcasts about pegan diet

New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut Crumble

New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.With over 100 delicious recipes to support a long, youthful life, THE YOUNG FOREVER COOKBOOK is embedded with the latest science to enhance vitality, featuring good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients. Standout dishes include:· Roasted Red Pepper and Zucchini Frittata· Thai Turkey Larb Lettuce Wraps· Braised Pomegranate Lamb Shanks· Roasted Rhubarb-Strawberry Coconut CrumbleBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

New York Times bestselling author and celebrity Dr. Mark Hyman's (close to 3mm on Instagram) new book, The Young Forever Cookbook is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, and in the kitchen.Last year, Dr. Hyman published his instant #1 New York Times bestseller Young Forever where he offered the public a new way to think - by viewing aging as a disease, we could prevent and reverse the maladies that came with the biological hallmarks of aging. The book was a blueprint to creating a longer and better life while staying disease-free, active, and cognitively sharp well into the golden years.With his revolutionary Young Forever program, Dr. Hyman offers crucial insight into turning on our body's key longevity switches, with tips on reducing inflammation and increasing immunity, as well as advice on exercising, sleeping and de-stressing. Part of this program was his food as medicine approach, an introduction to his Pegan Diet-a Paleo and vegan combination diet specially designed to improve long-term health.Now, Dr. Hyman offers a companion cookbook to help readers eat their way to a longer life. THE YOUNG FOREVER COOKBOOK (Little, Brown Spark; June 4, 2024) is a road map towards maintaining a healthy life and creating an even healthier future. If food is the medicine, then this cookbook is the prescription pad-and the keys to health and longevity are found on the farm, in grocery stores, in the kitchen.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we're weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!The Pegan diet is the combination of two of the most popular… Continue reading WWR 244: The Pegan Diet The post WWR 244: The Pegan Diet appeared first on The Wellness Couch.

This episode is brought to you by Rupa Health and Athletic Greens.You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.In today's episode of my series I'm calling Health Bites, I walk you through exactly how to follow the Pegan Diet.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):How I came to create the Pegan Diet (2:50 / 00:58) Key principles of eating well (4:11 / 1:45) Eat a lot of plants (7:12 / 5:25)) Foods with healthy fats (8:06 / 6:17) The benefits of eating meat (9:25 / 7:35) Getting adequate protein as a vegan (10:41 / 8:52)Sourcing and selecting fish (11:05 / 9:13)The best type of grains (11:47 / 9:55) Avoid refined sugar (12:57 / 11:05) Eliminate seed oils (13:15 / 11:24) Avoid or limit dairy (13:33 / 11:41) Mentioned in this episodeEnvironmental Working Group Monterey Bay Aquarium consumer guidesNRDC Mercury Guide Time to Question Everything You Know About MilkYoung Forever Hosted on Acast. See acast.com/privacy for more information.

Residency is a challenging time that demands a lot physically and mentally. Maintaining good health can help you perform at your best, stay focused, and reduce the risk of burnout. As a healthcare provider, you are responsible for providing the best possible care for your patients and good health can help you make sound clinical decisions, communicate effectively with patients, and provide compassionate care. However, this is easier said than done, and joining us to unpack the subject is Dr. Gabriella Tehrany, a maxillofacial surgeon practicing in California. In our conversation, Dr. Tehrany shares strategies you can practice today to help you feel and perform at your peak. We discuss the benefits of a healthy mind and body, and why health and wellness should be prioritized in the medical industry. We share our sleep deprivation experiences, tips and tricks for getting quality sleep, why processed foods should be avoided, the benefits of phytochemicals in food, and how to stay ahead of the dehydration game. We discuss the importance of exercising every day, what type of physical activities you should focus on, the value of creating and following a routine, why posture is key for a resident's performance, how to effectively manage stress, what adaptogens are and how they can help, and why skincare is an essential part of wellness. To discover how you can perform and feel your best, tune in now!Key Points From This Episode:Introduction to Dr. Tehrany and why she thinks a healthy body and mind are important.Dr. Tehrany explains the role of sleep and why getting enough rest should be a priority.She explains why you are what you eat and how an unhealthy diet can impact performance.We learn about phytochemicals and why you should include them in your diet.The challenges medical residents face accessing healthy food, and how to overcome them.The single most important aspect to prevent chronic disease: hydrate effectively.Hear strategies to help residents consistently pursue a healthy lifestyle. What residents can do to ensure they are getting enough exercise in their daily routine.An overview of the different natural supplements and stimulants to help manage stress.Find out why a good skincare routine is essential to the health and wellness of residents.How intermittent fasting can be beneficial to your overall health.Links Mentioned in Today's Episode:Dr. Gabriella Tehrany on LinkedIn — https://www.linkedin.com/in/gabriella-tehrany/Dr. Gabriella Tehrany Email — gabriella.m.tehrany@kp.orgKaiser Permanente — https://healthy.kaiserpermanente.org/Yuka — https://yuka.io/en/The Pegan Diet — https://www.amazon.com/Pegan-Diet-Principles-Reclaiming-Nutritionally/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059KLS Martin promo code EOSExo22 — https://www.klsmartin.com/ 

If you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her personal struggles with weight—yes, it happens to the best of us! You'll also hear her thoughts on Dr. Hyman's Pegan Diet, what it means to cross-train your diet, and why you want to use different diets to achieve specific goals, such as helping support leaky gut syndrome or breaking through your sugar addiction.

In this week's episode of The Chris Cuomo Project, Dr. Mark Hyman, physician, bestselling author of “Food Fix” and “The Pegan Diet,” and podcast host of “The Doctor's Farmacy,” joins Chris for an extensive conversation about how food is both medicine and the number one killer on the planet, why processed foods contribute to America's obesity problem, the relationship between eating real food and how you feel, and much more. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/chris. Thanks to Stamps.com for sponsoring the show!

Download the Volley.FM app for more short daily shows!

The Plant-Based Morning Show is presented by Complement. Join us on Instagram Live (@nomeatathlete_official and @complement) every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Doctor Mark Hyman, is a practising physician and internationally recognised leader in the field of Functional Medicine. He is sparking a health revolution emphasising the power of real food. He created the Pegan Diet, a mix of vegan and paleo diets, focusing on eating meat, seafood, fresh fruits and vegetables. In this episode, we'll discuss the impact of eating and drinking: wine, meat, supplements, and processed food. We'll also talk about the health retreat he organised with Harvest, his childhood and his view on the food system. [1:56] - the start of the interview[3:36] - A particular case of a patient healed by Mark Hyman[6:45] - Does he feel early?[7:07] - What are the tools of functional medicine?[8:43] - About Mark Hyman's retreat in Kaplankaya[16:56] - How much meat should we have?[20:56] - What about wine?[22:30] - Coffee and tea?[23:47] - American diet versus European diet[26:09] - Is eating well reserved for privileged people?[27:36] - What led Mark on this mission to feed the world well?[29:55] - Should we have supplements? Which ones?[32:16] - Harvest of the Day: if Mark was asked by the president of the United States to take one step to improve the food system, what would he do? (+ does Mark have a lot of enemies?)In two weeks, we will release Camilla Fayed's interview, made in Kaplankaya, about sustainable food. She is the daughter of Mohamed Al-Fayed and launched a plant-based menu restaurant called Farmacy in London.Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Pedro Vidigal & Davide d'AntonioThe founders of Harvest Series are Burak Öymen and Roman Carel.This episode was sponsored by &Soul, for more information including how to claim your first month free check out the link below: &Soul

Download the Volley.FM app for more short daily shows!

Keeping your brain healthy means feeding it the right food. In this episode, Jane Rogers and Lisa Broyles discuss how to adopt the diet that works best for you as an individual.  Dr. Lisa Broyles, MD, is trained in the Bredesen Protocol, a personalized program to prevent and reverse cognitive decline. For the past several years, she served patients at urgent care and occupational medicine centers in South Carolina and Tennessee. Prior to this, she was medical director for the East Tennessee Spine and Nerve Center in Chattanooga and the Johnson City Tennessee Downtown Clinic. Dr. Broyles graduated from Brody school of medicine at East Carolina University in Greenville North Carolina and obtained her functional medicine certification from Functional Medicine university in Greer South Carolina. Thank you to our supporter: Renue by Science: 10% off NMN https://renuebyscience.com/product/pure-nmn-sublingual-powder-16-grams/?rfsn=6332650.fd7cfd Enter jane10 at checkout for 10% off. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social: Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Dr. Broyles website: http://way2healthmd.com/ Please note that The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Nicole on my team.

In this episode I talk about the many benefits of doing yoga, what stress does to our bodies physically, how to beat inflammation in the body and my new journey of quitting sugar. My sugar detox is brand new and I discuss why I am doing it and the many reasons why sugar is not good for you. In this episode I mention Gabby Bernstein and her meditation, prayer, and EFT I am using for sugar detox and my journey on quitting sugar, I talk about the books I Quit Sugar by Sarah Wilson, Life Force by Tony Robbins, and The Pegan Diet by Mark Hyman. Find me on Instagram at www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness.com

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, 14 times New York Times bestselling author, educator, and advocate in the field of Functional Medicine. He has devoted his life to helping others discover optimal health by addressing the root causes of chronic disease through the power of functional medicine. Dr. Hyman believes that our biggest risk factor for disease, disability, and death is our diet, with the western diet being among the most detrimental to our health.  Today, I sit with Dr. Hyman to discuss his latest book, The Pegan Diet and how food is medicine, which can heal or harm. We break down the issues with dairy, wheat, and meat, and delve into many of the common misconceptions surrounding food as a whole. By making the right choices in our food (which can be done on a budget!) we can reverse chronic disease and heal our bodies, ultimately inviting us to see and use our local grocery store as a FARMACY.     For more about Dr. Hyman visit https://drhyman.com and his recent book The Pegan Diet Go to trybite.com/heal or use code HEAL at checkout for 20% your first subscription  Produced by Dear Media 

Enough with the food wars!  Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body's functionality.  His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry.  We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food choices for yourself and your family, and how Dr. Mark Hyman puts his revolutionary food theory into everyday practice.  You will learn about... The science of creating health How foods can fight viruses such as COVID-19 Purging your kitchen and constructing your plate consciously  The connection between food and mood  Feeding your children the right way  His daily routine, food, and (occasional) vices  Protecting the planet with our food choices Resources: Website: https://drhyman.com/ (drhyman.com) Instagram: https://www.instagram.com/drmarkhyman/ (@drmarkhyman) Read: https://pegandiet.com/ (“The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” )by Dr. Mark Hyman Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Full show notes: https://maxlugavere.com/podcast/172-mark-hyman

This week we are delighted that Michelle has found herself ‘Desserted' on our island. Michelle has been through a tough journey in her battle with eczmea and now she shares her experience and passion with her clients, YouTube and intstagram. Follow her @coachmichellemills on Instagram and go to www.coachmichellemills.com to get in touch, she may just be your next coach. On the episode, we dive deep on Michelle's journey with her skin, nutrition and her approach to life. Grace took Michelle's course in 2020 and it changed her life and how she deals with her eczema. This episode, like all before it, is not advice - please do your own research, find out what works for you and if you need help with your skin reach out to your doctor or if you like what Michelle is saying- reach out to her! Find out what are Michelle's dishes that she cannot live with out. So, join us whilst we dive deep into our guest's experiences. And find out what they'll be eating on our. . . desserted island. Follow us on Instagram @desserted_podcast If you have any questions or feedback PLEASE let us know; we want to know what YOU think. Subscribe, follow, rate and review. Get the book The Pegan Diet

Dr. Mark Hyman is the Head of Strategy and Innovation of the Cleveland Clinic for Functional Medicine, a fourteen-time New York Times bestselling author, founder and director of the Ultra Wellness Center, and Board President for Clinical Affairs for the Institute for Functional Medicine. Dr. Hyman's latest book—if you pick it up you will read it cover to cover -- is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. It's packed with super practical information about food, -- and your health, the role it plays in our environment and the world around us.  You will look at what you eat in a whole different context. Dr. Hyman is the host of, the top, most listened to health and wellness podcast, The Doctor's Farmacy. Dr. Hyman Is leading a health revolution —one revolving around using food as medicine, to support longevity, energy, mental clarity, happiness, and to improve the health of the planet. Did you realize that wheat bread is worse for you than sugar. You will learn why – and more.

Are you eating enough protein, and where are you getting your protein sources from? Jess Harman is a strength and conditioning coach, working with those who want to improve performance in sport and discover that they are strong and capable of more than they think! On this episode, Jess shares her experiences of coaching clients on the benefits of a high protein diet. This week on the Institute for Integrative Nutrition program I learnt about the main principles of protein-based dietary approaches, including the Paleo diet and Primal Blueprint. Connect with Jess on her website: jayjustaboutyou.com and on her instagram.com/jay_just_about_you Mark Sisson, Primal Blueprint - https://www.primalblueprint.com Dr. Mark Hyman, Pegan Diet - https://drhyman.com/blog/2014/11/07/pegan-paleo-vegan/ RP Diet Coach app - https://www.rpdiet.app Connect with me on instagram.com/charlietunmore and on email: charlietunmore@gmail.com DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.

A doctor of functional medicine, Dr. Mark Hyman makes clear that healthy food choices are the best way to prevent and in many cases heal disease. But how can we make the best food choices when corporate forces too often conspire against our ability to do so? Hyman’s work dives into this topic head-on. I sat down with Mark this week to discuss the history of our food system and how current corruption is accelerating the threats of food-related chronic disease, climate change, poverty, educational achievement gaps and more. Fortunately, he knows how to fix it! With his books and non-profit work, Dr. Mark Hyman is leading a food revolution. Follow Mark on Social Media: Twitter: https://twitter.com/drmarkhyman Instagram: https://www.instagram.com/drmarkhyman Facebook: https://www.facebook.com/drmarkhyman YouTube: https://www.youtube.com/c/drmarkhyman Mark’s website: https://drhyman.com/ The Pegan Diet: https://bit.ly/3dIiMYG Food Fix: https://bit.ly/3cWiazh Join The Marianne Williamson Podcast Facebook Group: https://www.facebook.com/groups/themwpodcast/ Subscribe to The Marianne Williamson Podcast YouTube Channel:  https://bit.ly/3lEb6JT Apple Podcasts:  https://apple.co/36qnqH4 Spotify: https://spoti.fi/2JV8pW4 Follow Marianne on Social Media Twitter: https://twitter.com/marwilliamson Facebook: https://www.facebook.com/williamsonmarianne Instagram: https://instagram.com/mariannewilliamson See omnystudio.com/listener for privacy information.

Dr. Mark Hyman joins us to discuss his new book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Dr. Mark Hyman is a practicing family physician, a thirteen-time New York Times best-selling author, Board President for Clinical Affairs for the Institute for Functional Medicine, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He noticed that Paleo and Vegan diets are both plant rich diets that focus on eating good fats and whole, unprocessed foods. The only difference is where they get their protein. In combining the best of both worlds, The Pegan Diet cuts through the noise so you can biohack your biology and save the planet in the process through regenerative agriculture, eating the rainbow, and the 75% rule.

On today's episode, Dani interviews 

Kaya Purohit is currently the Chief Content Officer for THE NY Times Best Seller Functional Medicine physician Dr. Mark Hyman, and finishing her masters in nutrition at the University of Bridgeport. Kaya is fueled by a desire to blend art and science. She loves to combine her two passions which include health and wellness with filmmaking and storytelling. After graduating with a degree in film production at Brooklyn College, she started to work in the field of Functional Medicine, which aims to address the root cause of disease using a lifestyle approach. She has contributed to many books, including “Eat Fat,” “Get Thin Cookbook, Food,” “What the Heck Should I Eat?” and “Pegan Diet.”

Mark Hyman comes on the podcast to talk about his new book The Pegan Diet. Mikhaila and Mark are able to cover the basic principles of the Pegan diet and additionally foods all people should avoid, dairy for adults, rebuilding gut health, chronic stress and viral immunity, raising kids on the right diet, the theory of the bored immune system, and much more. Mark Hyman is an American physician and New York Times best-selling author. He is a practitioner of functional medicine. His latest book, The Pegan diet, takes a look at combining many similar principles of the Paleo Diet and the Vegan diet. Find more Mark Hyman on his website, his books, on Twitter @drmarkhyman, on Instagram @drmarkhyman, and his podcast The Doctor’s Farmacy

Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior problems, violence, and just plain old brain fog—is linked to diet, and often to the impact of our diet on our gut microbiome. Yet most people don’t realize the profound connection between what we eat and our brain function. In this mini-episode, Dr. Hyman discusses how to eat to boost your mood, the seventeenth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” available now at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy-to-follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get your copy today! See acast.com/privacy for privacy and opt-out information.

Dr. Mark Hyman believes in using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is revolutionizing the way that millions worldwide eat and fuel their bodies, and we were thrilled to have the opportunity to have this conversation with him just over a week after the release of his new book, The Pegan Diet. We think you'll all find this conversation with Dr. Hyman to be loaded with valuable insights and actionable takeaways you can use to improve your eating habits and better understand the impact that food has on your performance and longevity. Let's go!

@maryrosehealthandnutrition On the podcast this week we look at why nitric oxide is such an important compound in your body and how to make and maximise it. We look at what's caught our eye in the news this week including vitamin D and illness and the pegan diet. https://maryrosehealthandnutrition.co.uk

The gut microbiome is likely the most important regulator of our overall health. Unfortunately, our modern diet, gut-busting lifestyle, environmental toxins, and other factors all feed the bad bugs in our gut and drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of our immune system is in our gut, right under a one-cell thin layer of gut lining. When we treat this lining unkindly, we develop a leaky gut, allowing food proteins, microbes, and microbial toxins to “leak” into our bloodstream, triggering our immune system to start fighting the foreign invaders. We call this dysbiosis (as opposed to symbiosis) an imbalanced gut microbiome. In this mini-episode, Dr. Hyman discusses how to eat for gut health, the fifteenth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” available now at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy-to-follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get your copy today! See acast.com/privacy for privacy and opt-out information.

Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite. Think of it like code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off. Food regulates not only your genes but also your hormones, like insulin, testosterone, estrogen, and thyroid. It alters your brain chemistry, producing happy chemicals, and it can even trigger addictive patterns. So how can you personalize your diet (and nutritional needs) to optimize your health?In this mini-episode, Dr. Hyman discusses how to leverage personalized nutrition for optimal health, the twelfth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” available now at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get your copy today! See acast.com/privacy for privacy and opt-out information.

Download the Volley.FM app for more short daily shows!

We can eat really well, get great sleep, and workout several times a week in an effort to feel our best. These steps are all clearly important, but they don’t mean anything if we’re missing love and connection. On today’s Broken Brain Podcast, I talk to my good friend and business partner Dr. Mark Hyman, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show. In this episode, Dr. Hyman and I talk about the power of love, community and friendship as a key ingredient for overall health. Dr. Hyman’s new book, The Pegan Diet just hit shelves yesterday, and we talk about where the concept of Pegan came from and why this way of eating is sure to help everyone create a healthier body and planet. We discuss how to combat emotional eating, precision nutrition, and how to eat like a regenetarian. We also talk about COVID-19 and why food is such an essential piece of staying resilient. Dr. Hyman shares his thoughts on the vaccine, and some of the other most common questions and concerns around the virus. In this episode, we dive into: -The most potent form of medicine besides food (1:47) -The power of love, community, and friendship on overall health (3:59) -Techniques and tools to change your emotional state (9:16) -How to become resilient in terms of food and your biology (12:29) -The real truth about dairy (15:32) -Where the term Pegan diet came from (23:15) -How to leverage personalized nutrition for your health (28:05)-The power of polyphenols (41:04)-The importance of diversity in your diet (45:01)-How to eat like a regenetarian (48:14) -The COVID-19 dilemma America is facing (52:52)-How do we make America more immune resilient (1:04:59) For more on Dr. Hyman you can follow him on Instagram @DrMarkHyman, on Facebook @DrMarkHyman, on Twitter @DrMarkHyman, on YouTube @DrMarkHyman, and through his website https://drhyman.com. Get his book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World at https://pegandiet.com/.Also mentioned in this episode:-Himalayan Tartary Buckwheat - https://bigboldhealth.com/htb-rejuvenate/-The Doctor’s Farmacy Episode 131: Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig - https://drhyman.com/blog/2020/08/19/podcast-ep131/-Milk and Health by Dr. David Ludwig and Dr. Walter Willett - https://www.nejm.org/doi/10.1056/NEJMra1903547-Kiss The Ground Documentary - https://kisstheground.com/-A Functional Medicine Approach to COVID-19 - https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by the BLUblox and Paleovalley. As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout.If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is committed to changing policy for the betterment of public health. Last time I spoke to Mark back on episode 98 of the podcast, we spoke about how the food choices we make can impact our health, the environment and climate change. We continue that conversation in today’s episode by talking about the content of his brand-new book, The Pegan Diet. Despite the title, this is not a diet book – it outlines the core principles of nutrition that underpin good health and can be followed by anyone, whatever your dietary or cultural preference.In our conversation, we take a deep dive into concepts like food is medicine, personalised nutrition and the unnecessary conflict between many diet ‘tribes’ – who Mark and I believe actually have more in common than you might think. Mark explains that scientists have identified upwards of 25,000 different phytonutrients, not just in plant foods but also in grazing animals, which our bodies can process and use in complex ways. He explains how our ultra-processed Western diets are contributing to the chronic disease epidemic and that our current food system isn’t just driving poor health, it’s one of the biggest causes of climate change. We also discuss the importance of reducing our food waste, the need for regenerative agriculture and the harm caused by factory farming.Mark’s simple, back-to-basics approach is within all our reach. It’s a myth, he insists, that eating well takes time, money and effort. He argues that the food industry has hijacked our kitchens and convinced us we need to outsource our meals, and it’s time to take back control.I always get a lot from my conversations with Mark and this one is no exception. I love his message that we can all be part of the solution – for our own health, that of society and of the planet. I hope you enjoy listening.Show notes available at https://drchatterjee.com/159Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

I had the privilege of interviewing Dr. Mark Hyman days before the launch of his newest book, The Pegan Diet. For those that don't know, Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness … Dr. Mark Hyman and The Pegan Diet on Shades of Health Podcast Read More »

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Reaping the benefits of grass-fed, grass-finished beefGetting to the root cause of illnessDetoxing from heavy metalsTreating allergiesMetabolic health, flexibility, and resilienceWhat are the best skin products to use?Introducing the Pegan Diet to your householdGenetically driven high cholesterolThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:How To Activate Nature’s Healing Potential with Zach Bush Institute for Functional Medicine COVID-19 Vaccines StatementAn Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues 10 Day Reset10 Day Reset - Free GuideEnvironmental Working Group (EWG)EWG’s Skin DeepEWG’s Healthy Living: Home GuideEat Fat, Get Thin See acast.com/privacy for privacy and opt-out information.

Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he has seen from thousands of patients by using food and medicine. Plus, he and Dr. Axe discuss the supplements they recommend to boost your immune system.

Today is the release date for Dr. Mark Hyman's new book "The Pegan Diet" which builds on a few other works of his. In 2020 I was pretty aligned with the principles of the pegan diet before transitioning to go vegan for a year to see how my body would feel. I believe that the best longterm dietary strategy pulls from the principles of a pegan diet, but also recommend you see a functional nutrition doctor for an individualized approach!

Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a paleo-vegan book that promises to end the dietary wars once and for all! Dr. Hyman delves into the roots of functional medicine today, and why a nutritious diet isn't a one-size-fits-all approach. Take notes on this one... it is jam-packed with advice you won't want to miss! Episode Highlights: The Pegan Diet With Mark Hyman MD What paleo and vegan diets have in commonHow Dr. Hyman's views on food have changed over the years, and whyThe role of phytochemicals (and why you can't always get enough from food alone)What happens to our immune systems as they ageWhy insulin resistance is the most common condition affecting Americans right nowHow to eat if you want to protect the planetThe new label to look for on food (regenerative organic)Success stories from his practiceFood rules we can all agree on (and end the diet wars)And more! Resources We Mention Dr. Mark HymanGetFarmacy.comDr. Hyman blog post: Why I Am a Pegan (Paleo-Vegan)The Pegan Diet21 Lessons for the 21st CenturyOther Mark Hyman books More From Wellness Mama 335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)160: What the Heck Should I Actually Eat? With Dr. Mark Hyman416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur HainesWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a MonthIs Organic Food Worth The Price? What the Label Really Means Did you enjoy this episode? Please drop a comment bel

Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a …

Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a …

Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Full show notes and transcript: drgundry.com/pegan-diet Today’s sponsors: Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.

“Meaning and purpose are predictive of longevity.”Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!For more go to: www.lewishowes.com/1075Read Dr. Hyman’s new book: The Pegan DietCheck out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman:www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293

This week Laura & Clayton guffaw over functional medicine rockstar and 13-time NYTimes bestelling author Dr. Mark Hyman. They chat about his new book The Pegan Diet, and in a historic WTF moment, Dr. Hyman breaks down the functional medicine matrix for them. On What The Health?!: Dine with pride! Eat the rainbow

Former award winning CBS 60 Minutes producer Ira Rosen is out with a new book Ticking Clock. Ira dishes on the biggest names in the business like Mike Wallace. Ira takes Joan Hamburg behind the scenes of the most successful news program on TV. Plus, Dr. Mark Hyman is out with a new book - The Pegan Diet. What does it mean to be pegan? How did Dr. Hyman come up with the new term? How does food affect your mood and what foods should we be putting in our bodies? All that and more with health expert Dr. Mark Hyman.

Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices.In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” and “wrong” sides of eating that often surround diet culture.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving many people bewildered and confused. Dr. Hyman wants us to know that although there are foundational principles for what we eat, there’s not a one size fits all diet, which he talks about in his newest book: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.” “Everybody's fighting with each other and we're fighting the wrong person,” Dr. Hyman says. “We should be fighting with the traditional American diet, we call the standard American diet or the SAD diet. That's really what's driving the chronic disease epidemic.”He’s created a framework on dieting based on the fact that food is medicine, and every diet affects every person differently. Certain foods can act as magic medicine for our bodies, sometimes improving our physical and/or more mental health in a mere matter of days, but some things might not work.“No two people will thrive in the same way based on the same diet,” he says. “You might ideologically be a vegan, but it might be the worst thing for you or you might ideologically want to eat keto, but it might be the worst thing for you. On the other hand, you might thrive. It's important to understand what your body's doing.”We also talk about the power of choosing to eat as a “regenetarian,” a phrase coined by Dr. Hyman. It means the way you choose to eat is not only based on what feels good for you, but what’s good for the planet. “The way we actually grow food and the food we eat that's grown in the way it's grown degenerates our health which is why we have six out of 10 Americans with a chronic disease and 88% metabolically unhealthy. It degenerates ecological systems, environmental health and accelerates climate change. We should not be eating in a way that kills us and kills the planet, right?”As we approach crises in chronic disease, our agricultural and food systems, changing your diet can be a bigger game-changer than it’s ever been. Dr. Hyman tells us how choosing the right foods can make us and our planet healthier, so what are you waiting for? Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Functional Spirits: https://www.kineuphorics.com/DAVE, use code DAVE15 to save 15% off your orderAt-Home Testing: https://get-base.com, use code DAVE to get 20% off your first month’s membershipGreat Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide DAVE ASPREY’S NEW BOOK!“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be

Our agriculture system is destructive— for the earth and for human health. The food produced by industrial agriculture leads to at least 11 million deaths a year and drives our obesity epidemic. We need to build a regenerative system—one that regenerates the earth and human health. Regenerative agriculture is more profitable for farmers, produces higher yields, and better-quality food. When we vote with our dollars and our forks by choosing regeneratively grown food, we send a message to Big Food that we want more sustainable farms. In this mini-episode, Dr. Hyman discusses how to eat like a regenetarian, the ninth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today. See acast.com/privacy for privacy and opt-out information.

Dr. Mark Hyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices.In this episode, we talk about his newest book based on a Pegan Diet (Vegan+Paleo). He’s literally bridging the gap between the “right” and “wrong” sides of eating that often surround diet culture.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving many people bewildered and confused. Dr. Hyman wants us to know that although there are foundational principles for what we eat, there’s not a one size fits all diet, which he talks about in his newest book: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.” “Everybody's fighting with each other and we're fighting the wrong person,” Dr. Hyman says. “We should be fighting with the traditional American diet, we call the standard American diet or the SAD diet. That's really what's driving the chronic disease epidemic.”He’s created a framework on dieting based on the fact that food is medicine, and every diet affects every person differently. Certain foods can act as magic medicine for our bodies, sometimes improving our physical and/or more mental health in a mere matter of days, but some things might not work.“No two people will thrive in the same way based on the same diet,” he says. “You might ideologically be a vegan, but it might be the worst thing for you or you might ideologically want to eat keto, but it might be the worst thing for you. On the other hand, you might thrive. It's important to understand what your body's doing.”We also talk about the power of choosing to eat as a “regenetarian,” a phrase coined by Dr. Hyman. It means the way you choose to eat is not only based on what feels good for you, but what’s good for the planet. “The way we actually grow food and the food we eat that's grown in the way it's grown degenerates our health which is why we have six out of 10 Americans with a chronic disease and 88% metabolically unhealthy. It degenerates ecological systems, environmental health and accelerates climate change. We should not be eating in a way that kills us and kills the planet, right?”As we approach crises in chronic disease, our agricultural and food systems, changing your diet can be a bigger game-changer than it’s ever been. Dr. Hyman tells us how choosing the right foods can make us and our planet healthier, so what are you waiting for? Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Functional Spirits: https://www.kineuphorics.com/DAVE, use code DAVE15 to save 15% off your orderAt-Home Testing: https://get-base.com, use code DAVE to get 20% off your first month’s membershipGreat Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide DAVE ASPREY’S NEW BOOK!“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be

Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus: *Why you can have “normal” blood sugar & still have an insulin issue* *What healthcare will look like one year from now* *The most underrated phytochemicals & where to find them* *Why you should treat sugar "like a recreational drug"* *How vegans and carnivores alike can get adequate omega-3's* Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount. Referenced in the episode: -Hyman's book, The Pegan Diet. -Hyman's mbg articles explaining the pegan diet and exactly what to eat. -Hyman's blog post about approaching COVID-19 with a functional medicine lens. -Geisinger study showing how offering free food to people with diabetes lowered financial costs overall. -Hyman's article in the Boston Globe. -Network Medicine textbook. -Hyman's TED Talk.

Fat has been unfairly vilified for decades. The truth is that the right fats can make you healthy and lean, and can fuel your brain, while the wrong fats can be deadly. Unlike sugar, which is pretty much all bad, fats are complicated. Some people thrive on a high-fat diet, while others gain weight and struggle with abnormal cholesterol. However, even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive. In this mini-episode, Dr. Hyman discusses why we should be eating fats with every meal, the seventh principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today. See acast.com/privacy for privacy and opt-out information.

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today. See acast.com/privacy for privacy and opt-out information.

Many of us don’t understand the link between what we eat and how we feel, or between food and the myriad ailments to which humans are prone. Foods are made not of ingredients but of complex compounds, all dynamically influencing your biology. Think about the implications of every single bite of food you eat. You are literally programming your biological software for better or worse. In this mini-episode, Dr. Hyman discusses the power of using food as your farmacy, the first principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.comThe Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today. See acast.com/privacy for privacy and opt-out information.

Today I reveal possibly the wackiest combination you've ever heard of, the Pegan Diet Reference: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

(0:41) Welcome Welcome back listeners to episode 363 of The Paleo View! Stacy is joining in from Austin, Texas will solid WiFi Also known as rant quality WiFi After taking a peek at the show outline, Stacy is feeling pretty excited about this week's episode Sarah had a great camping trip, but they were rained out the second night What started as scattered thunderstorms quickly evolved into strong storms with a wind advisory and severe weather water This was going to last 12 hours So they decided to have dinner, pack up and head home at 9:00 p.m. After traveling so late, Sarah had to spend an entire day resting up to offset the lack of sleep from the night before The time that they did have to camp was wonderful They hiked up to a mountain, down to a waterfall and they savored their time together in full-on nature mode Stacy is grateful that she has never had to experience a major storm while camping Matt, Stacy and the boys are excited to explore Austin and to eat at some of their favorite spots They went from cool temperatures at their last stop in Santa Fe to warm temperatures in Texas Before Santa Fe, they were able to visit the Petrified Forest and it was an incredible experience Listeners, add this spot to your bucket list of places to visit This week Stacy and Sarah will be talking about fad diets The question that kicked this all off Stacy received from a friend and had to do with phytonutrients in vegetables as being problematic This friend follows a ketogenic diet Phytonutrients in vegetables are one of the 'why' points that people in the ketogenic community mention when defending their dietary choices (14:06) Phytonutrients Sarah finds this 'why' point to be interesting It is looking at things like phytates and oxalates as being somehow problematic when it comes to mineral and nutrient absorption This isn't true, they don't stop you from absorbing nutrients and they don't leach nutrients or minerals from your body You have bacteria in your gut that actually processes oxalates and phytates and liberate the minerals that are bound Having a healthy gut microbiome is key for being able to absorb the minerals that are bound with phytic acid and oxalic acid There are plenty of other nutrients in even the highest phytate and highest oxalate vegetables that will be absorbed without our gut bacteria there to help So you can't say that you have poor gut health, so it is better for you to avoid these high phytate and oxalate vegetables The way that you grow those bacteria that help to break those down is by eating those foods High oxalate foods include organic radishes, turnips, spinach, and arugula We eat these foods raw and organic, and then we will expose our gut to basically nurture the colony There is no science that would point to any kind of risk associated with eating these vegetables This myth has been busted so many times, and yet it keeps coming back There is a lot of confusion around Phyto versus anti Phytonutrients and antinutrients are not the same things There is a huge body of scientific  literature showing us that a high phytonutrient diet is one of the most important aspects of reducing cancer risks and cardiovascular disease risk Most phytonutrients are incredibly potent antioxidants They are anti-aging They are anti-inflammatory They stop DNA from mutating They can protect against depression and dementia The range of phytonutrients and their effects is spectacular We know that there are two things in vegetables that are responsible for all of the benefits that come with a high vegetable consumption diet One is fiber because fiber regulates our digestive system and feeds our gut microbiome And the second is phytonutrients because of the huge range of benefits that phytonutrients have Sure there is a very very tiny percent of phytonutrients that in isolation could have a negative effect However, they are packaged in this package with so very many more positive effects Vegetables are really really really important Stacy is reminded that this is an exercise in being an educated consumer of information Evaluate the sources of your information Know where these sources are getting their information and look into those sources yourself Sarah and Stacy strive when preparing The Paleo View to provide listeners with the base knowledge to evaluate whether or not something makes sense Sarah has been working to educate people on how to evaluate science and how to value science This podcast should be a place where listeners can ask questions when the information they are seeing is too confusing and to give you the base knowledge that you need to see something in all of the scientific research (29:53) Q & A Jackie says, "what do you think of the Paleo Green diet, Keto Green diet, or the Pegan diet? I have heard Dr. Hyman and Dr. Perlmutter talk about them as it relates to keeping the microbiome healthy by getting tons of low-carb veggies & prebiotic fiber in the diet. This is a few different variations of recognizing limitations within keto Stacy and Sarah have talked about the problems with a keto diet in two previous podcast episodes (hereand here) There were two papers published in 2019 on the ketogenic diet that showed very undesirable shifts in the gut microbiome Sarah has written blog posts on this research, which you can find using the links below: https://www.thepaleomom.com/how-ketogenic-diet-wreaks-havoc-on-your-gut/ https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/ https://www.thepaleomom.com/the-case-for-more-carbs/ https://www.thepaleomom.com/how-many-carbs-should-you-eat/ https://www.thepaleomom.com/importance-of-vegetables/ https://www.thepaleomom.com/the-amazing-world-of-plant-phytochemicals/ Sarah has been talking about this for five or six years now, that her deep concern about keto is that it simply doesn't provide enough fiber It's so low carb that it is extremely difficult to get sufficient fiber to support a healthy gut microbiome It is also low fiber diversity Yes, there is a therapeutic benefit to incorporate a ketogenic diet when treating a neurological and neurodegenerative disease People in these situations are taking on a keto diet under medical supervision When we discuss people using a keto diet to support weight loss, this is a different conversation What is happening now that this research is out showing that keto has all these problems: 1) Some people are dismissing every paper that shows that keto might not be great 2) Other people are looking at the information and trying to figure out how to get the benefits of keto while mitigating the detriments Dr. Anna Cabeca is one of the leaders of the Green Keto movement This dietary approach basically combines keto with the alkaline diet The alkaline diet is rich in veggies, low meat, which has also been well busted in the scientific literature The idea is that by eating a lot of vegetables that it is healthy for the kidneys because  the kidneys control the Ph of the body and the phytonutrients in vegetables provide the raw materials for the kidneys to effectively do their job However, there is no scientific evidence supporting the low-meat part of this diet High meat consumption is not strenuous on the kidneys Dr. Cabeca has combined that philosophy of consuming tons of vegetables (especially green vegetables to keep the carbs low) and has basically created a more plant-focused version of keto She recommends using supplements to maintain ketosis on this plan The thought process in this is overall good because you are getting a larger diversity of vegetables and you are getting a lot of fiber However, there are still other concerns that Sarah has about why this dietary approach is not ideal There are things that keto triggers in a low insulin environment We do need to make some insulin because it is important for thyroid health, muscle and bone health, hormone health, and memory There are a lot of things that this super hormone does in the body Low carb diets have this fundamental flaw of not providing us with nutrient sufficiency and missing out on some nutrients that our body really needs It's an interesting thought to try to get the best of keto, but the best of keto is not great There have been a couple of studies that have shown that when you lose weight on a ketogenic diet that you lose more muscle per pound of fat than you do when you are just counting calories It is a fad diet that doesn't live up to its promises Even though Green Keto is a really good thought, it's still not enough Stacy feels that any lifestyle or diet that requires the purchasing of anything to add to your diet means you are missing something If you are being told you need supplements or you need this thing to test your ketones, it means that it's not complete in an of itself It also means that it is not sustainable longterm Both Stacy and Sarah choose to take supplements because they aren't getting all that they need of certain nutrients (like vitamin D) from diet alone But Stacy and Sarah are not here to tell people that they need to take certain supplements because it is missing from the lifestyle they advocate Stacy pointed out the way in which fad diets tend to get hung up in labels She loves the way Sarah describes the way she eats as a low-inflammatory, high nutrient-dense diet It is super important for people to understand This description is a nuance that doesn't sell well as a fad diet book However, it does really help health as it relates to a longterm lifestyle for people to figure out individually what works for them (44:20) The Pegan Diet Jackie also asked about the Pegan Diet which is the terminology spearheaded by Dr. Hyman Dr. Hyman saw limitations in both a vegan and Paleo approach He wanted to take the best of both and combined them into a Pegan approach It's plant-based Paleo, but not in the way that Stacy and Sarah talk about it Sarah wants to preface this part of the conversation about what Pegan is by talking a little bit about what her upcoming book, The Gut Microbiome is all about It is not available for preorder just yet, but she is working really hard on it This will not be a Paleo book She is going through the gut microbiome research and writing about what the research says There is no branded diet in it whatsoever She is building the principles of a healthy diet from the ground up based on our microbiome health When you build this diet from the ground up it looks like a very veggie-rich Paleo diet with that Mediterranean, olive oil type, healthy fat focus Moderate fat Moderate protein High vegetable consumption, including fruit and root vegetables So it is moderate carbohydrate There is room for non-Paleo foods that actually may be very beneficial for us This includes lentils, chickpeas, split peas, gluten-free oats, rice, and A2 dairy This book has no diet dogma behind it and simply reflects the research Dr. Hyman's recommendations include: No sugar Nothing that has pesticides, hormones or GMOs Nothing that is refined or manufactured High vegetable consumption Not too much fruit Healthy fats Limiting or avoiding dairy (goat or sheep instead of cow) Always organic and grass-fed 4 to 6 oz. serving of meat per meal He has a strong focus on food quality Recommends avoiding all gluten Gluten-free whole grains sparingly Lentils are the best Only eat starchy beans every once in a while Functional medicine is also another point that he highly recommends Sarah thinks that this is the best of the trademarked version of a plant-based diet combined with Paleo This might potentially still be a little carb phobic However, it does increase Phyto content consumption Overall Sarah thinks that there is a lot of confusion within the Paleo community, which is why she wrote the Paleo Approach As new research emerges, there are no prominent figures within the community who shares on these findings This means that there are people within the community who are not highly informed individuals who are making recommendations that are not based on scientific evidence There are still people who are following a very high meat consumption version of Paleo There is still a high level of people who follow Paleo as a meme instead of a way of life Stacy and Sarah's approach is to try to correct the record about what Paleo is so that people coming into the community understand the importance of vegetables, eating snout to tail, nutrient density, seafood, toxin concerns, etc. They are trying to create an evidence-led robust scientific foundation for Paleo to stand on So that people coming into the community are not adopting a fad version of Paleo where they are just eating a ton of meat and bacon and dark chocolate Where people instead are eating a low-inflammatory, nutrient-density diet Dr. Hyman has looked at those communication challenges within the Paleo community and has decided to rebrand and create a new thing with a new name that can fall under his umbrella It's a different solution to the challenges that Paleo has right now as it grows and absorbs different alternative health communities and the different priorities that different health communities bring to the Paleo community The Pegan approach is interesting to Sarah because it's basically giving up Paleo has become this unmanageable giant thing, and its a ship now that is getting really hard to steer Let's just create a new thing and rebrand In general, Sarah thinks that Pegan is standard Paleo with room for self-experimentation This generally seems like a thing about branding Sarah just isn't sure what she thinks about that She sees the Paleo community as this really amazing group of people who are really invested in their health and she doesn't want to just jump ship on that to simply have a different framework to say the exact same thing She would rather stay rooted and embedded in this community and help to continue to provide that scientific foundation for her choices and call out where influences from other alternative health communities come into Paleo are misled or nuanced Sarah wants to make sure that this community is really well informed and understands why one food is great, why one food isn't, and all the world of gray in between where foods can have pros and cons and might work for you and might not To be able to approach Paleo in not just a balanced way, or a science-led way, but in a non-dogmatic, non-rule based way Stacy says that it makes so much sense to live in a non-dogmatic way, but use principles This is consistent with what Stacy and Sarah have been talking about on the show for years If you look at the way the Paleo community has gone with Chris Kresser's Paleo Code, Rob Wolff's Wired to Eat, and The Perfect Health Diet, you can find countless resources that show the ways in which the Paleo template has evolved as science has evolved Stacy thinks that it is a lot more difficult for people to wrap their mind around the idea of these are guiding rules about food But they are guiding, and they are not hard and fast You will have to figure out what works for you For Stacy personally, she thinks about food and asks is this nourishing me? Or is it not? And there is the additional factor of, is this detrimental to my health? Stacy and Sarah both shared how they personalize based on the years of experimentation they have done Stacy is baffled that we are still trying to put labels and rules around what everyone can or can't eat She feels like we are all individual people who come from different genetic backgrounds And because of these differences, we tolerate different foods differently It's as simple as getting back to basics Eating real food that supports health The more that we really have this mantra with ourselves, "is it helping me get healthier?" And if it's not, is it harming my health? Am I using it in a way that develops social or emotional development for myself It's not just a vacuum (1:08:37) Closing Thoughts Sarah has to share one really exciting thing before they wrap up with is week's show Next week is The Paleo View's seven-year anniversary! Stacy feels that seven years is a very long time And yet it is interesting, that here they are revisiting the principles that brought them here, to begin with It changed both Stacy's and Sarah's lives in terms of their energy, their health, their weight loss, and so much more The science is still pointing to the guiding principles that got us there, to begin with Sarah finds it amazing that even after recording for seven years, they are not running out of topics to discuss Which is a testament to how important it is to approach diet and lifestyle as an education rather than a sound bite Sarah is so grateful for not just this platform, but The Paleo View listeners Stacy shared on the level of deep connection that she feels towards this community of listeners Stacy would love to meet listeners at her final events Be sure to check out the details here Thank you so much listeners for being here for seven years For showing up at events or each week to download and be with Stacy and Sarah They adore you and hope to share something clever to celebrate the monumental milestone Thank you again so much listeners - Stacy and Sarah will be back again next week!

A look at the Pegan Diet and is the seafood you're eating the seafood you ordered? This week Robin introduces the dog poop workout. Rebecca explains the fat whoosh!

Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsors: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

Dr. Mark Hyman is one of the most well-known names in the functional medicine movement. He is a practicing family physician, a 10-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate. He has coined the term "peganism" and in this podcast, we talk about what that means, alongside other tips for autoimmune health.

Functional medicine trailblazer Dr. Mark Hyman knows a thing or two about optimal living. A man with many titles—practicing family physician, ten time #1 New York Times bestselling author, and director of the Cleveland Clinic Center for Functional Medicine, just to name a few—Hyman has been force in the wellness world, revolutionizing our approach to eating, moving, thinking, and ultimately, thriving in transformative and healing ways. His upcoming book, Food: What The Heck Should I Eat? aims to wade through the chaos involving today’s food hysteria, including nutrition confusion, environmental factors, misinformation, and conflicting science. In this episode, Dr. Hyman gets real about the current state of confusion about food, policies and government practices. We also discuss a list of wellness topics and highly contested topics like, “is adding butter to your coffee a crime?" and whether all types of dairy should be permitted in the food pyramid. A practicing 'pegan', Dr. Hyman also shares the origins and makeup of this lifestyle and why everyone should consider adapting a paleo and vegan diet. Plus, we delve into the real time effects of climate change’s impact on food production and the consumption of meat in the context of healthy food—like how eating beef can help to save the environment. If you’re an avid follower of Dr. Hyman’s inspiring work in functional health or are looking for answers on what to eat and why, you'll want to grab a notebook and pen to record all of Dr. Hyman's invaluable tips about the who, what, where, when, and why of food. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss. AND in fact might make you into a genius and a Nobel laureate! Feeling like some healthy, raspberry, cashew, absolutely delicious and irresistible white/dark chocolate? Sugar free and totally, vegan, pegan, keto and paleo? I made some for #FOUNDERSFRIDAYNYC New York @Saxon + Parole TUNE IN! TRY SOME CHOCOLATE! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life! And YES! it makes your belly fat melt away too! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a courageous heart that has put him on the front lines for making change in what ends up on our dinner plates. Mark had a big impact on me personally early in my career. He was one of the first people to provide me with evidence-based data on how type II diabetes could successfully be reversed. At that time, around a decade ago, it just wasn’t something you heard well-respected physicians talk about very often. He had a great communication style, and helped to empower people by making complex concepts understandable for everyone. Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best for all of us. It’s about what works best for YOU, right now, where you are in your life. And I want you to give yourself permission to change at any point you feel that your choices are no longer working for you. It’s crazy that we can care so much that we actually become dogmatic about our diet beliefs. And from that we create separatism, and divisive judgements about other people who don’t believe what we believe. This has to stop. It’s important to embrace what works for us. But it’s also important to keep an open mind, and be willing to look at the facts when they present themselves. That said, today Dr. Hyman is sharing some of the most well-researched data compiled in his new book FOOD: What the Heck Should I Eat? to help us decipher the best practices for our health and wellness. Click play, take good notes, and enjoy! In this episode you'll discover: Why food is far more complex than we realize. How food manufacturers are growing human taste buds in laboratories (this is not good!). Why processed food companies’ main objective is to create “heavy users”. Why all calories are not created equal. The #1 hormone that causes you to store fat. How to burn the same amount of calories from running an hour a day without even leaving your couch. Why you don’t want to let dogma determine your health decisions. Why dietary restrictions on fat and cholesterol have been disappearing. A shocking study that found how lowering LDL cholesterol actually increases risks of heart attacks. The problem with research that looks at the pros and cons of specific nutrients but not the whole food itself. The top vegetables that Americans eat (this is concerning!). What critical details you need to be aware of when buying and eating your vegetables. Why most humans would not be safe to eat (this is funny, but true!). How fructose impacts your body differently than other types of sugar. The impact that factory farmed animal foods has on our environment and our health. Whether or not eating meat increases your risk of cancer. What a “Pegan Diet” is. The 5 principles that most diets can agree upon. Items mentioned in this episode include: Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Ending Fat Controversy - With Dr. Mark Hyman - Episode 193 The Pros & Cons Of Coconut Oil + 20 Ways To Use It - Episode 227 McDonald’s Broke My Heart - Podcast episode from Malcolm Gladwell FOOD: What the Heck Should I Eat? ⇐ Get the new book here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show. In this episode, we discuss: What is the Pegan diet? You can be allergic to healthy foods Our typical western diet causes inflammation Ways you can test for food allergies Dr. Hyman's emergency food pack Eating healthy fats helps you lose weight Sugar is the new fat Carbs aren't the devil How to intermittent fast, the easy way Why you need to stop consuming artificial sweeteners Food contains information, not just calories It's possible to eat 10,000 calories a day and not gain weight When it comes to weight gain, insulin is the culprit Skinny Fat Syndrome... what is it + what causes it? Belly fat is the most dangerous kind of fat Sugar, heroin, and cocaine all light up the same part of your brain Strategies for recovering from adrenal fatigue/burnout Dr. Hyman's nighttime routine Related links: Sunwarrior