Frederika Roberts's posts

Frederika Roberts talks about #Happiness with Bernie Keith and Denise Knowles on BBC Northampton. What makes us #happy? Where does happiness come from? Frederika also discusses early findings from the #LittleHappinessIngredients Project with Bernie and Denise #LHIProject

Frederika Roberts, The Happiness Speaker, discusses the findings of the Little Happiness Ingredients Project with Graham Torrington on BBC Radio WM ahead of International Day of Happiness 2015. #LittleHappinessIngredientsProject #LHIProject #HappyDay #InternationalDayOfHappiness

Frederika Roberts, The Happiness Speaker, interviewed on the Frank Mitchell Phone-In on U105 Radio in Belfast, on International Day of Happiness, 20th March 2015. #HappyDay #InternationalDayOfHappiness What is International Day of Happiness? How can we boost our happiness?

Frederika Roberts, The #Happiness Speaker, interviewed on BBC Radio Scotland's 'Good Morning Scotland' programme on International Day of Happiness, 20th March 2015. Does everyone want to be #happy? What can we do to boost our happiness? #HappyDay #InternationalDayOfHappiness

Frederika speaks to Graham Torrington on BBC WM on 19th February 2015, the eve of the launch of the 'Little Happiness Ingredients' Project (#LHIProject). Find out more about the #LittleHappinessIngredients Project and what makes us #Happy in general.

Interview about #Happiness on #BBC Radio #Sheffield on 19th January 2015, aka #BlueMonday.

As I drove along this morning with a very early start, I saw the most glorious sunrise. It occurred to me how much #happiness is in the deliberate everyday observations. I don't like getting up early, I was facing hours of traffic, and by the time I got there, I was very late. But none of that would change by being stressed or frustrated. I've enjoyed sunshine and great music and am looking forward to a great day of learning and networking at the NAPCE (National Association for Pastoral Care in Education) Conference. Have a brilliant day! (I couldn't take a photo of the actual sunrise, as I was driving. The above image is the closest I could find. Image attribution details: http://www.geograph.org.uk/photo/358844)

Frederika Roberts speaking to Andrew Isaacs about Happiness on the Doncaster Is Great show on Sine FM on 17th December 2014. Three simple tips to become happier and lots of laughter in-between!

Elizabeth Wright, #Paralympic Medallist, Inspirational Speaker, #Author A lighthearted interview with Elizabeth Wright about her life, her #determination, goal setting, achieving Paralympic dreams and how Elizabeth inspires business and school audiences not to let anything hold them back.

Frederika Roberts, The Happiness Speaker, being interviewed on BBC WM by Iain Lee about why latest research shows we are most content at the age of 58. #happiness #contentment #news #research #BBC #BBCWM #IainLee

30 seconds of my uncontrollable laughter over something really silly while on holiday last week...recorded by my youngest daughter on her phone (you can just hear her chuckling away as she's recording me). Laughter is good for the soul! Listen, laugh along, share! :)

Interview on the #FeelGood Factor Show on Sine FM (102.6FM in Doncaster, UK, and around the world at www.sinefm.com) with Inspirational Speakers: Australian Paralympic Medallist Elizabeth Wright and MDS & AML survivor Jayne Snell. We talk about #motivation, #goals, #happiness and more! Tune in for some #inspiration. Interview took place live during the radio show on Sine FM on 17th June 2014

Frederika Roberts, The #Happiness Speaker, being interviewed on the Rony Robinson Show on BBC Radio Sheffield on International Day of Happiness (20th March) 2014. #DayOfHappiness #HappinessDay The full radio broadcast replay will be available until 27th March 2014 at http://www.bbc.co.uk/programmes/p01t7trs

Frederika Roberts, The #Happiness Speaker, speaks to Rony Robinson on #BBC #Radio #Sheffield Interview on the 'My Life So Far' feature on 12th December 2013 Frederika Roberts talks to Rony Robinson about her book, "Recipe for Happiness" and gives some happiness tips for the listeners.

Frederika Roberts, The #Happiness Speaker, talking about Happiness on the 'Feel Good Factor' #radio show with Gail Powell on Sine FM, 19th November 2013. Listen to this podcast to hear views about happiness, find out what makes people #happy, get essential happiness tips. Lots of giggles and laughter during a very happy radio show! KEYWORDS: happiness, laughter, #food, #Italian food, #recipe, #recipes, #happy Recipe for Happiness, available to pre-order at http://recipe-for-happiness.co.uk (all pre-orders will receive signed copies). Published (paperback) 1st December 2013.

Today's #happiness podcast focuses on the importance of #friendship We all need friends in our lives and we need to cherish our #friendships and make time for them. Life has a habit of getting in the way, but let your friends know you care, carve out some time to spend with them. It's good for the soul! If you enjoy my podcasts, why not pop along to my website: http://happiness-speaker.co.uk and read my blog, leave me comments/feedback, let me know who you are and what makes you happy? You can also find me on Facebook http://facebook.com/happiness.speaker Keep on sharing the happiness :)

Can you work at #happiness? Can you deliberately make yourself #happy? Are we born happy or #unhappy? Find out the answers and the science behind happiness in this brief podcast from The Happiness Speaker, Frederika Roberts.

The Happiness Podcast - Episode 1 #happiness...is happiness a choice? Is it a deliberate state of mind or a mere circumstance? Can we be deliberately #happy? Can we be fundamentally happy despite finding ourselves in horrific, terrifying circumstances occasionally? Sit back and spend a few minutes contemplating your own happiness and the #choices you make every day. Are you sprinkling your life with little happiness ingredients?