Podcasts about Blue Monday

We react to Ipswich Town's draw with Leicester, including some last minute controversy.

We preview the final game of Ipswich Town's recent home trilogy as they take on familiar foes Leicester City.

Back-to-back wins put Everton into eighth position and firmly in the conversation for European qualification – amazing progress under Moyes but still some frustration at his use of the squad. We ask, “what is it you want from Everton?”Blue Monday is brought to you with Invisible Wind Factory – the best place for pre-match food, drink, and live music, and the only place to catch our pre-match show “What's the Score? at the Windy”And if you're looking for some top notch Everton clobber as we move into spring, get 20% off any order at forevereverton.co.uk with the code BLUEROOM20 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We go live straight after the full-time whistle to react to Ipswich Town's massive win over Championship promotion rivals Hull City.

Henry and George give their alternative look ahead to Ipswich Town's next fixture - making a midweek debut to preview a top of the table clash with Hull City.

We look back on Ipswich Town's winning start to a three home game week, as the Blues double Swansea for the season thanks to a 3-0 win.

https://youtu.be/iI_v1s1M27A La trilogie du Punk: https://www.backerkit.com/c/projects/come-martin/three-punk-games Accompagnement musical de l'Actual Play : kingtheta.com  @KingTheta  (Pop Punk Instrumentals) Lofi Girl  @LofiGirl  (Lazy Sunday, Childhood_Memories, Blue_Monday, Lonely_Night, Saturday Chillin' ) Joueur·euses: Milouch, Err0rStats, Coralie, Côme

Colour is best when it's tangible, and if you're planning a patch in your garden then this episode of the Mini Series is perfect to help you bring your plans to life.In this episode of the Colour Guide Mini Series, Sarah dives into the practical side of using colour as the backbone of your garden design - from using candles to visualise colour combinations, to the ‘bride, bridesmaid, gate crasher' structure that'll help guide you towards an ensemble that works in harmony.In this episode, discover:How to choose a garden colour palette based on the feeling you want to create (washed, velvet, comforting or luminous)A simple “bride, bridesmaid, gate crasher” recipe for combining plants in harmonious yet lively colour schemesPractical ways to test and refine palettes using coloured candles, mood boards and real flowers in your hand or in a vaseHow to plan colour in succession by breaking the year into seasonal chunks and identifying plants that “carry the baton” across monthsReal planting examples and border ideas drawn from Sarah's own garden, including her vase-to-border comforting palette schemeProducts mentioned:Nepeta x faassenii 'Kit Kat'https://www.sarahraven.com/products/nepeta-x-faassenii-kit-katAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisClematis viticella 'Etoile Violette'https://www.sarahraven.com/products/clematis-viticella-etoile-violetteCosmos bipinnatus 'Sonata Carmine'https://www.sarahraven.com/products/cosmos-bipinnatus-sonata-carmineSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueDahlia 'Peaches'https://www.sarahraven.com/products/dahlia-peachesCampsis x tagliabuana 'Indian Summer'https://www.sarahraven.com/products/campsis-x-tagliabuana-indian-summerPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

We preview Ipswich Town's home game against Swansea City ahead of another three game week.

We react straight after the final whistle to Ipswich Town's bounce-back victory away at Watford.

We react to Ipswich Town's 2nd half collapse at Wrexham, with the Welsh side getting the better of the Blues for the 2nd time in just over a week.

We preview Ipswich Town's rapid return to Wales to face Wrexham, hoping for better than the meeting in the FA Cup.

Dimanche soir, le Nouveau Nova Club fêtait sa deuxième avec Teki Latex et ses invités, histoire de chasser les Blue Monday du lendemain. Des nouveautés, des classiques, des raretés, comme d'hab, des invités, bien sûr, des lives, peut être, une co-host, Malou Mallerin, un réalisateur, Melvin Schlemer, et évidemment : un David Blot.Le Nova Club, le salon musical de Radio Nova présenté par David Blot, c'est tous les dimanches soirs 20h15-23h15, juste après La Dernière !

Dimanche soir, le Nouveau Nova Club fêtait sa deuxième avec Teki Latex et ses invités, histoire de chasser les Blue Monday du lendemain. Des nouveautés, des classiques, des raretés, comme d'hab, des invités, bien sûr, des lives, peut être, une co-host, Malou Mallerin, un réalisateur, Melvin Schlemer, et évidemment : un David Blot.Le Nova Club, le salon musical de Radio Nova présenté par David Blot, c'est tous les dimanches soirs 20h15-23h15, juste après La Dernière !

Dimanche soir, le Nouveau Nova Club fêtait sa deuxième avec Teki Latex et ses invités, histoire de chasser les Blue Monday du lendemain. Des nouveautés, des classiques, des raretés, comme d'hab, des invités, bien sûr, des lives, peut être, une co-host, Malou Mallerin, un réalisateur, Melvin Schlemer, et évidemment : un David Blot.Le Nova Club, le salon musical de Radio Nova présenté par David Blot, c'est tous les dimanches soirs 20h15-23h15, juste après La Dernière !

"Happy Birthday, Peter Hook" There's nothing about Peter Hook that I can tell you you don't already know, so let's just do a refresher run through his musical CV. In the late '70s Hook formed Joy Division with childhood pal Bernard Sumner after the two friends saw the Sex Pistols play in Manchester. The band only put out two albums and one of those albums, the legendary Closer was put out two months after the band had ceased to b,e due to the suicide of singer Ian Curtis on the eve of Joy Division's debut US/Canada tour. Rechristened New Order and consisting of the remaining members of Joy Division plus keyboardist Gillian Gilbert, New Order blended jittery post-punk rhythms with dance music. The result? Well, you know the result. They were one of the biggest bands of the '80s, spawning hits like True Faith, The Perfect Kiss, Subculture and Blue Monday, which was the biggest selling 12-inch of all time. It might still be. New Order dominated the '80s, but the '90s weren't too shabby—they had a #1 UK hit with World In Motion in 1990 and they had their biggest US hit with “Regret” in 1993. They kept crushing it, putting out Get Ready in 2001 and collaborating with Billy Corgan and Bobby Gillespie of Primal Scream. They were given the Godlike Genius award at the 2005 NME awards and got nominated for a Grammy in 2006 for Guilt Is a Useless Emotion. Then things got a bit sour, with Hook leaving the band in 2007 and forming his own outfit Peter Hook and the Light, a band that featured his son Jack and much to his fans delight, revisited the Joy Division and New Order songbooks. Over the course of his career Hook has worked with The Stone Roses, and Perry Farrell, he toured with the Durutti Column, put out albums with Revenge and Monaco and wrote one of the best music books ever: Substance; Inside New Order. This is a partial list, btw. Almost a partial partial list because when it comes to Peter Hook, there's a lot of ground to cover. But these are the basics. Do a deeper dive after you hear the show—the guy is a titan. As for his split with New Order and his boyhood pal Bernard, we don't have time to go over the legal end of that dissolution, so let's just say this. If you're hoping for a reunion you're wasting your good hope energy. Not going to happen. As a bassist, he plays with an authoritative blend of prowl and sting and not only is he one of the all time greats, he also happens to be a nice guy. This chat covers his fractured friendship with Sumner, why the New Order/Joy Division songbooks appeal to fans across generations and what Hooky has learned from his old material. www.peterhookandthelight.live www.bombshellradio.com www.embersarts.com www.stereoembersmagazine.com www.alexgreenbooks.com Stereo Embers The Podcast Twitter: @emberseditor Instagram: @emberspodcast Email: editor@stereoembersmagazine.com

We preview the first of two games in a row between Wrexham and Ipswich Town, starting with the FA Cup 4th round tie on Friday night.

Les and Dave reflect on another great away win and look forward to what could be a great opportunity to push higher up the table - Bournemouth are in good form but have a terrible away record. Everton are in almost equally good form, but patchy at home. Have we got the players to beat the home hoodoo and push for Europe? And does the manager need to make some bold decisions? As ever, the show is brought to you in conjunction with Invisible Wind Factory - get down ahead of Bournemouth for What's the Score? at the Windy #everton #evertonfootballclub #evertonfc #premierleaguefootball #premierleague #fulhamfc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mais ayéééé c'est le retour ! Dimanche soir, le nouveau Nova Club démarrait avec un bon gros show de trois heures en direct, histoire de chasser les Blue Monday du lendemain. Des nouveautés, des classiques, des raretés, comme d'hab, des invités, bien sûr, des lives, peut être, une co-host, Malou Mallerin, un réalisateur, Melvin Schlemer, et évidemment : un David Blot. Et pour une fois, on l'a forcé à faire un conducteur... Mais il a promis de ne pas du tout en tenir compte. Bref, tout le monde est prêt !Le Nova Club, le salon musical de Radio Nova présenté par David Blot, c'est tous les dimanches soirs 20h15-23h15, juste après La Dernière !

Mais ayéééé c'est le retour ! Dimanche soir, le nouveau Nova Club démarrait avec un bon gros show de trois heures en direct, histoire de chasser les Blue Monday du lendemain. Des nouveautés, des classiques, des raretés, comme d'hab, des invités, bien sûr, des lives, peut être, une co-host, Malou Mallerin, un réalisateur, Melvin Schlemer, et évidemment : un David Blot. Et pour une fois, on l'a forcé à faire un conducteur... Mais il a promis de ne pas du tout en tenir compte. Bref, tout le monde est prêt !Le Nova Club, le salon musical de Radio Nova présenté par David Blot, c'est tous les dimanches soirs 20h15-23h15, juste après La Dernière !

Mais ayéééé c'est le retour ! Dimanche soir, le nouveau Nova Club démarrait avec un bon gros show de trois heures en direct, histoire de chasser les Blue Monday du lendemain. Des nouveautés, des classiques, des raretés, comme d'hab, des invités, bien sûr, des lives, peut être, une co-host, Malou Mallerin, un réalisateur, Melvin Schlemer, et évidemment : un David Blot. Et pour une fois, on l'a forcé à faire un conducteur... Mais il a promis de ne pas du tout en tenir compte. Bref, tout le monde est prêt !Le Nova Club, le salon musical de Radio Nova présenté par David Blot, c'est tous les dimanches soirs 20h15-23h15, juste après La Dernière !

We review Ipswich Town's hard-fought win at Derby, as two promotion rivals stumble.

We preview the start of Ipswich Town's four game away run, starting with in-form Derby County on Saturday lunch-time.

We see out the January window with Ipswich Town's business seemingly not extending to a much-wanted forward signing on Deadline Day.

Gearoid has come to the realisation that he doesn't like Kylie's Christmas song and Niamh is getting ready for dedicated dance week on Dancing With The Stars. In the mailbag we have a letter from an Irish comedian in oz who is home for a while and someone who has sent a raunchy pic to a chat group and Thor partner has found out.  We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a present.If you would like to support us we would love for you to become a member of HeadStuff+ and leave us a lovely rating/review on whatever platform you listen on. Gearóid's tour-dates are ⁠http://gearoidfarrelly.com/tour⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

We react to Ipswich Town's home draw with Preston, ahead of the transfer window slamming shut on Monday, and the first of a run of five away games in February on Tuesday.

Oggi partiamo dalla facoltà di medicina. Hanno finalmente fatto qualche modifica al "numero chiuso", ma a quanto pare hanno fatto male i conti. E poi cinema e musica per alleggerirci un po'. Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Come scaricare la trascrizione Apri l'episodio in Transcript Player Scarica come HTML Scarica come PDF Vocabolario Scarica come text file Scarica come text file with semicolons (per app che utilizzano flashcard) Iscriviti usando il tuo feed RSS privatoper vedere la trascrizione e il vocab helper subito sulla tua applicazione per ascoltare i podcast sul tuo cellulare. Note dell'episodio 6 Mistakes to Avoid When Introducing Yourself in Italian - https://www.youtube.com/watch?v=KU8jUeH0KaE Torniamo a scuola, anzi all'unversità! Ma che confusione nelle uninveristà italiane, questa volta tutti gli occhi sono puntati sulla facoltà di medicina. Fino all'anno scorso la facoltà era a numero chiuso, ovvero non potevano entrare tutti, ma c'era un esamo da fare prima di entrare ed entravano tutti quelli che superavano l'esame. Ma ora hanno cambiato le cose, o almeno, forse, è tutto un po' complicato, cosa sta succedento? Per alleggerire un po' le cose andiamo al cinema! Per alleggerire ancora di più andiamo a vedere l'ultimo film di Checco Zalone, che a quando pare è il film che ha fatto il record di incassi in Italia! Ma chi è Checco Zalone? https://it.wikipedia.org/wiki/Checco_Zalone Ne parliamo con Matteo e Raffaele, hanno visto i suoi film? Come sono? Concludiamo con la musica, maestro! Scusate, non riesco a contenermi nemmeno qui. Dicevamo, musica, con Raffaele parliamo di musica, di quella suonata da noi, amatorialmente, ma con tanta piacere e passione. E voi suonate uno strumento o vorreste suonarne uno? Raffaele ha iniziato una nuova avventura con il pianoforte! Trascrizione Raffaele: [0:23] Passata la tristezza, Matteo? Matteo: [0:25] È passata la tristezza, perché? Raffaele: [0:28] Abbiamo passato il Blue Monday, questo, insomma, è il periodo più complicato dell'anno sotto questo punto di vista e il meteo non aiuta. Non so se ha visto anche le immagini al telegiornale dell'Italia, soprattutto la Sicilia, completamente sotto l'acqua. Da sopra, ovvero il cielo, la pioggia, ma anche da sotto, ovvero il mare. Ci sono state diverse mareggiate in Sicilia, quindi un pensiero alla Sicilia e i danni che ha subito. È proprio brutto tempo, piove da diversi giorni qui a Napoli. Matteo: [1:01] Sì, confermo, diciamo che oggi c'è il sole, cioè, ora qui c'è il sole e oggi più o meno sarà sereno. Ma si prospetta un fine gennaio / inizio febbraio grigissimo, ma come d'altronde... non so ormai... Napoli non ricordo. Ma qui a Milano, febbraio penso sia il mese più brutto dell'anno. ... Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership

Learn French by Watching TV with Lingopie: https://learn.lingopie.com/dailyfrenchpodCe lundi 19 janvier marque le jour le plus déprimant de l'année. De nombreuses entreprises françaises lancent des initiatives pour favoriser le bien-être au travail.Traduction:This Monday, January 19, marks the most depressing day of the year. Many French companies are launching initiatives to promote mental well-being at work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We preview Ipswich Town's last game of January, at home to Preston.

We react to midfielder Dan Neil's arrival on loan from Sunderland plus give our view on any final business for Ipswich Town this transfer window.

Post-holiday depression, failed New Year's resolutions and battered bank balances: January's Blue Monday has long been branded as the most miserable day of the year. Headlines warn of ongoing war, political turmoil and economic gloom – but could they be mistaken?Join The Spectator and special guests as they defy the doomsters to deliver an optimist's guide to 2026. Almost three-quarters of people worldwide believe that this year will be better than the last. Are they right? Hosted on Acast. See acast.com/privacy for more information.

We assess Ipswich Town's disappointing defeat at Sheffield United and react the signing of Anis Mehmeti.

Post-holiday depression, failed New Year's resolutions and battered bank balances: January's Blue Monday has long been branded as the most miserable day of the year. Headlines warn of ongoing war, political turmoil and economic gloom – but could they be mistaken?Join The Spectator and special guests as they defy the doomsters to deliver an optimist's guide to 2026. Almost three-quarters of people worldwide believe that this year will be better than the last. Are they right?Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Okafor or Nmecha? The BBC Radio Leeds commentator ponders the question of who plays alongside DCL versus Everton. And could a new name soon be joining them? EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/tsb · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Once a month, this group of seasoned musicians from Lafayette, La., gather to help support aging and retired musicians.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We preview Ipswich Town's trip to Yorkshire looking to replicate strong home form on the road against Sheffield United.

Ole Gunnar Solskjær's suckle on the teat was too hard, Ruben Amorim's too soft, but Michael Carrick's is just right. That, ladies and gentlemen, is the Manchester United way. There's no Blue Monday at the Football Ramble when Marcus, Luke and Jim have got more managerial chaos to enjoy at Spurs and Crystal Palace. Plus, Marcus' aunt is still giddy from an absolutely extraordinary climax to AFCON.Join the Football Ramble WhatsApp.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Nada que Blue Monday, en La Corneta siempre es Happy Monday... y si no saben qué es el blue monday la presidenta les dice: "...pues ve y averígualo". ¿Cómo les fue en los pronósticos de la NFL?, Xochilt Gálvez nos da los suyos. Conozcan a "Lady Mexibús". MoyMu se las paró a todos el fin de semana, ¡grande Moy! La leyenda continúa, Eugenio Derbez seguirá dando vida al 'burro'.

What to know about eyebrow transplants; How to combat ‘Blue Monday'; ‘Zootopia 2' sets box office record Learn more about your ad choices. Visit podcastchoices.com/adchoices

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power. In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system. The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries. Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity. Affirmations used in this session:"I am a magnet for positive energy." "I choose peace over worry." "I am worthy of a beautiful day." "I release all fear and embrace the present moment." Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

Click here to sign up for the January Hangout Hosted on Acast. See acast.com/privacy for more information.

The boys are in Lisbon and as gorgeous as the city is Kevin takes a moment to criticise all the hills and cobbled roads that resulted in him falling off a Lime scooter en route to a Crossfit class. PJ reminisces on his chaotic 18th birthday party where fake IDs and stray fists were in plentiful supply. Prompted by this episode coming out on Blue Monday the lads have a discussion about made up holidays and ask why January is such a depressing month and Kevin puts forward a bid for dry January to be changed to a dry November going forward because the month is already horrendous enough as it is. They also make plans for celebrating I'm Grand Mam day which is happening on the 16th of February when the podcast celebrates 7 years in production. Sign up to the I'm Grand Mam Patreon for more stunning content ✨ Hosted on Acast. See acast.com/privacy for more information.

What to know about eyebrow transplants; How to combat ‘Blue Monday'; ‘Zootopia 2' sets box office record Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Blue Monday so Pete is on hand with his expert advice on how to beat the blues and cheer everyone up...in his classic Pete way of course!There's also some very exciting news… we're getting a brand new office! We'll be bringing everyone along for the journey and revealing more details soon...The boys also dive into the all-important headlines of the week, including a Guinness World Record for Jellycats that Pete was extremely pleased to hear about. Meanwhile, Sam's headline comes with one small issue… he's unable to speak! And finally, the boys take a trip back to 2016. The looks, the vibes, the era. Let's just say some fashion choices have definitely not aged well.—

3 things that are unhinged: New Years Resolutions, the most depressing day of the year and yes, Martin Luther King Jr. was unhinged too. We need to unhinge from some and hinge ourselves to others, so listen and become unhinged. You'll be Happy you did.Boopsy clip: TikTok https://www.tiktok.com/@b.u.p.c/video/7590169907568889143YouTube https://youtube.com/shorts/7vS3x4RnPcs?si=f0OWi-Sc0PX4MZ8XInstagram https://www.instagram.com/reel/DS8la9BCSet/Facebook https://www.facebook.com/share/r/1AhBH87JYJ/Built from Damage clip: TikTok https://www.tiktok.com/@built.from.damage/video/7587233985760070943Instagram https://www.instagram.com/p/DTlkutXEQBA/Facebook https://www.facebook.com/share/v/1ApnGqAK2Z/The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Our guest is James Greene, Jr.! Andy speaks with James about his new book, Magnum Opus: The Unbelievable 15-Year Saga of Guns N' Roses' Chinese Democracy. Buy James' book via Amazon here. Find more info about James at his website here. On Rachel's Chart Chat, Rachel from Des Moines does a deep dive into Blue Monday, the third Monday in January, and the songs it has inspired. Follow Rachel on Last.fm here.

Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do not have to read from that script.In this protective and uplifting guided meditation, Martin helps you create your own weather. Instead of bracing against the January cold, we will ignite a warm, internal light that acts as a shield against negativity.In this session, we will:The Physical Thaw: A breathing technique to drop your shoulders, unclench your jaw, and release the "winter freeze" from your body.The Internal Gold: Visualize a spark in your solar plexus that grows into a radiant shield, turning grey mist into warmth.The "Bubble" Technique: Learn how to insulate yourself so that negative news and stress simply evaporate before they touch you.Key Affirmation: "I create my own weather. The calendar does not dictate my peace."Why listen? Don't let the calendar tell you how to feel. Use these 10 minutes to inoculate yourself against the "Monday Blues" and start your week protected, warm, and calm.Disclaimer: These sessions are for educational purposes and relaxation. Please do not listen while driving or operating machinery.Share the Warmth: If you know someone who dreads Mondays or struggles with the winter months, please share this "antidote" with them.

January blues are back — but is Blue Monday actually real? In this episode of Truth, Lies & Work, we explore wintering, career pivots, and what behavioural science really says about mood, motivation and burnout at work during January. If the start of the year feels heavy, flat or strangely exhausting, you're not alone. Instead of pushing harder, this week we ask a different question: what if slowing down is the smarter response?

This episode aims to help you avoid the equally depressing-sounding Blue Monday, Quitters Day & Divorce Day. January & winter as a whole CAN be joyful, when we do it right! As promised, everything mentioned in today's episode is on my Amazon Storefront, under a carefully curated list called 'Winter Wellness'. See it here: https://www.amazon.co.uk/shop/francescaamber Want to join me for Hot Girl January - Step into Abundance? We start on 14th January. Want to increase your step count, get walking more & MANIFEST whilst you're at it? https://www.workwithfrancescaamber.com/offers/eeosQb6bYou can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.com as well as a 5 day FREE trial of my fave magnesium supplement HEREYou can buy my Sunday Times Bestselling book Manifest Like a Mother here.Thanks so much for listening & I'll see you next week, Francesca xxxxx Hosted on Acast. See acast.com/privacy for more information.