Full Disclosure

Full Disclosure is back for SEASON 3 with a brand new episode with a NY dietitian, Courtney Darsa. We talk about the differences between a nutritionist and dietitian, common myths, what a first session is like, who can they treat, and much more. You can find out more information about Courtney's practice at nourishingny.com or follow for tips on IG @nourishing.ny. 

DISCLAIMER:This episode contains information and discussions of childbirth, traumatic health care experiences, mental illness, and mental health crisis that may be triggering to some listeners. If you need support at any time, please call the National Suicide Prevention Hotline at 1-800-273-TALK or the National Postpartum Depression Hotline at 1-800-PPD-MOMS. Special guest @jeni.spota.c  joins us to share her IVF experience and more with us, as she gives our listeners a well-researched and comprehensive picture of what a person may experience while on this journey. If you have any questions, please feel free to reach out to Jeni or us on Instagram. 

DISCLAIMER:This episode contains information and discussions of childbirth, traumatic health care experiences, mental illness, and mental health crisis that may be triggering to some listeners. If you need support at any time, please call the National Suicide Prevention Hotline at 1-800-273-TALK or the National Postpartum Depression Hotline at 1-800-PPD-MOMS. Please tune in as we speak with @reasunshine, who works as an RN at an abortion clinic in Texas. She informs us of stats, procedures, expectations, and most importantly the amazing work she does day in and day out. We appreciate her courage and strength to discuss abortion openly on our platform. Please find us or @reasunshine on instagram If you have any specific questions about anything in this episode.

DISCLAIMER:This episode contains information and discussions of childbirth, traumatic health care experiences, mental illness, and mental health crisis that may be triggering to some listeners. If you need support at any time, please call the National Suicide Prevention Hotline at 1-800-273-TALK or the National Postpartum Depression Hotline at 1-800-PPD-MOMS. Following the mini series on pregnancy and birth, we decided to dive even deeper into the conversation surrounding pregnancy and birth. In this episode, we get the inside scoop from a certified doula and prenatal/postpartum yoga teacher. We're joined by the wonderful Elizabeth Clark, E-RYT, PRYT, CD (DONA), who has followed her calling to empower women on their journey to motherhood. Listen in on her story and the amazing work she does!

DISCLAIMER:This episode contains information and discussions of childbirth, traumatic health care experiences, mental illness, and mental health crisis that may be triggering to some listeners. If you need support at any time, please call the National Suicide Prevention Hotline at 1-800-273-TALK or the National Postpartum Depression Hotline at 1-800-PPD-MOMS. We're finishing off this mini series with a discussion of postpartum - the period after that has its own set of unexpected challenges and struggles. A huge thank you to  @laurenroselox for coming on a third time and sharing her experience and motherly advice with us on what to really expect when you're expecting. 

DISCLAIMER:This episode contains information and discussions of childbirth, traumatic health care experiences, mental illness, and mental health crisis that may be triggering to some listeners. If you need support at any time, please call the National Suicide Prevention Hotline at 1-800-273-TALK or the National Postpartum Depression Hotline at 1-800-PPD-MOMS. The second episode of our mini series is all about labor. @laurenroselox is joining us for the second time to talk about her experience - you'll be surprised by what you thought you knew and what you should know. 

DISCLAIMER:This episode contains information and discussions of childbirth, traumatic health care experiences, mental illness, and mental health crisis that may be triggering to some listeners. If you need support at any time, please call the National Suicide Prevention Hotline at 1-800-273-TALK or the National Postpartum Depression Hotline at 1-800-PPD-MOMS. We're back to kick off a Mini Series on pregnancy and birth! We have @laurenroselox joining us to speak about what to expect when you're expecting, no really! This isn't information you can just read about or watch on Netflix. You get the inside scoop from a mother of a 2-year-old and our very own @drjuliasaenz, a mother of a newborn. We start the series off with speaking about the fun and exciting parts of pregnancy. Stay tuned for more!

We're back with another episode about coping strategies! What makes them healthy vs. unhealthy? We share our thoughts and offer 10 strategies you can use now!

Full Disclosure is back with tips on how to resolve conflict in any type of relationship. We all experience disagreements and misunderstandings, but we don't have to stay stuck in them. We share strategies you can learn and practice. 

Chances are you might be struggling with body image, as many of us are in this day and age. Tune in to learn a thing or two about the concepts that underlie body image, the factors that influence it, and strategies to improve how you feel about yourself.

What's our surprise? We finally talk about sex on the same coast! Ever wonder about BDSM or a dungeon? Tune in about how you can explore your sexuality more with or without a partner!

Tune in for the first episode of the year (no it's not on how to set intentions or reach your goals lol)! However, it might help you achieve them if you are looking to find a therapist but feel a little lost in the sea of acronyms. Maggie and Julia provide some helpful information on the various mental health providers to hopefully clear up the confusion and give you the necessary tools to successfully navigate your search (maybe even for a friend).

Full Disclosure is finally back with the second round of 20 questions and it's coming full circle! Be sure to leave a review and don't forget to send any comments or questions to @fulldisclosurepsy on Instagram. Stay tuned for more soon!

In this episode, we are playing a game we are all familiar with. You get a chance to get to know the people behind the podcast a little more. If you like it, leave us a review and don't forget to send your comments or questions to @fulldisclosurepsy on Instagram. Stay tuned for Julia's next episode!

Listen to two psychologists talk about their personal experiences with various life transitions, how they've dealt with them, and what they do to bounce back.

Tune in and listen to two psychologists discuss their experience with an overly critical internal voice and how they've learned to deal with it both inside and outside the therapy room.

Listen to how 2 psychologists engage in self-care and their suggestions inside and outside the therapy room.