Podcasts about coping strategies

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Don't worry about a thing, 'cause, every little thing is gonna be alright!—Bob MarleyChapters0:26 Understanding Anxiety's Roots1:48 Coping Strategies for Anxiety3:51 Affirmations for Self-Compassion5:38 Recognizing Control Over Anxiety9:07 The Importance of Acknowledgment10:52 Embracing Human Emotions12:48 Reframing Discomfort as a Signal14:09 Concluding Thoughts on AcceptanceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into a crucial concept that can significantly reshape how we approach our lives amidst anxiety: the understanding that there is nothing fundamentally wrong with us. Many individuals grappling with anxiety often adopt a victim mentality, believing that they are fundamentally broken or flawed due to their feelings and experiences. This mindset can lead to a cycle of shame and reassurance-seeking behaviors that only exacerbate anxiety, pulling us deeper into a negative spiral.Through our conversation, I stress the importance of recognizing the normalcy of anxiety and other discomforting feelings. It's essential to check in with healthcare practitioners to rule out any physical issues, as many of us have done. After receiving the green light from professionals, we start to realize that the physiological responses we have experienced—stress levels, hormonal fluctuations—are simply our body's response to environmental cues, not indicators of personal failure or dysfunction. This realization serves as the foundation to shift our internal dialogue and self-talk, moving from self-judgment to self-compassion.We explore various coping statements that can serve as powerful tools in moments of anxiety. Phrases like “I am allowing this feeling to be here; it's okay,” or “This too shall pass,” help in recognizing that feelings are transient and do not define our worth. I encourage listeners to embrace these feelings without judgment, allowing the discomfort to pass without the need for immediate action or understanding. This approach fosters a more accepting relationship with oneself, understanding that it's normal to experience discomfort and anxiety as part of the human experience.#AnxietyCoachesPodcast#AnxietyRelief#MentalHealth#SelfTalk#CopingSkills#AnxietyManagement#YouAreOkay#MindBodyConnection#StressReduction#EmotionalWellness#SelfCompassion#AnxietyHelp#GinaRyan#MentalWellness#WorryLess#OvercomingAnxiety#MindfulLiving#CopingStatements#AnxietyTips#EmotionalRegulation#HealingJourney#PanicAttacks#HolisticHealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when perfectionism, academic pressure, and athletics collide with body image struggles? In this powerful episode of Dr. Marianne-Land, I sit down with Dr. Amanda Marie, a psychologist, educator, and mental health advocate who shares her story of battling bulimia throughout her teen years, college, and into her PhD program. Amanda opens up about how her eating disorder began at 15, fueled by a drive for perfect grades, external validation, and the pressure to perform. She talks about how restriction, bingeing, and purging shaped her daily life and how she balanced secrecy, martial arts training, and academic achievement while silently struggling. We explore: How perfectionism and self-worth tied to grades, sports, and appearance can feed into disordered eating The hidden toll bulimia took on Amanda's body, mind, and relationships How academia and high-achieving environments can intensify eating disorders The turning point that inspired Amanda to pursue recovery after years of secrecy and shame The importance of support systems, therapy, and using determination as a strength in healing What Amanda would say to her 15-year-old self and to anyone listening who feels stuck in their eating disorder Amanda's story is one of survival and transformation. She explains how she reclaimed her grit and perseverance, once tied to her eating disorder, and redirected them toward recovery, authenticity, and compassion.

Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it's “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds. Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed. This conversation shines a light on what Gen Z is really up against, how they're rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.

In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment. Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process. Connect with Rachel

Why does letting go of food restriction feel unsafe, even when you're ready to recover? In this solo episode, Dr. Marianne explores how restriction can become a form of survival. She discusses the ways restriction may provide a sense of control, structure, or identity, especially for those who are neurodivergent, live in marginalized bodies, or have trauma histories. You will learn about the difference between egosyntonic restriction, which feels aligned with your values, and egodystonic restriction, which feels distressing. This insight can help make sense of your internal conflict and guide you toward a more compassionate approach to healing. This episode offers a perspective rooted in liberation, not compliance. Dr. Marianne invites you to honor the role restriction has played in your life while also creating new ways to feel safe and supported in your body.

In this inspiring and candid interview, Dr. Marianne Miller speaks with psychiatric mental health nurse practitioner Kirsten Book @bookconciergepsych about her powerful journey from living with bulimia for more than a decade to building a successful career in mental health care. Kirsten reveals how her early struggles were shaped by inadequate treatment, provider misconceptions, and the absence of neurodivergent-affirming approaches, especially before her ADHD diagnosis at age 30. Kirsten describes the turning point that came when she became pregnant with her son, which motivated her to pursue lasting recovery. She discusses her imperfect but determined healing process, her career change from business to nursing, and her passion for treating eating disorders, ADHD, anxiety, depression, and substance use disorders. Content Caution: This episode contains discussions of eating disorders, bulimia, anorexia, substance use, and experiences with psychiatric care. Key Topics Covered Early signs of bulimia and anorexia, and how puberty shaped her body image and self-esteem The emotional toll of being dismissed or misunderstood by treatment providers Why early emotional education should be part of every child's learning experience How hope can sustain recovery even in the most difficult moments The role of a late ADHD diagnosis in helping her maintain stability in recovery The connection between undiagnosed ADHD, eating disorders, and substance use Why thorough assessments are essential beyond the presenting symptoms Benefits of collaborative treatment teams in both higher levels of care and private practice Designing a concierge psychiatric practice with a focus on quality and accessibility About Kirsten Book, PMHNP-BC Kirsten is a board-certified psychiatric mental health nurse practitioner treating children, adolescents, and adults. She has worked at every level of care and now runs a concierge-style integrative psychiatric practice in Illinois, Arizona, Washington, and California. Her lived experience in recovery shapes her hopeful, compassionate, and personalized care. Connect with Kirsten: Website: kirstenbook.com Email: @bookconciergepsych Related Episodes on Bulimia & ADHD: A Bulimia Recovery Story + How Weight-Neutral Fitness Can Help Eating Disorder Recovery With Abbey Griffith @claritydecatur on Apple or Spotify. Understanding Bulimia: Causes, Solutions, & Coping Strategies on Apple & Spotify. ADHD & Eating Disorders: The Overlooked Link on Apple & Spotify. Overexercising, ADHD, and Eating Disorders via Apple and Spotify. Resources & Support If you or someone you know is struggling with an eating disorder, you are not alone. In the U.S., you can reach the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individuals with intrusive and obsessive thoughts about their romantic relationships. With her signature blend of humor and candidness, Brianne explores the symptoms and behaviors associated with ROCD, shedding light on how this disorder can create emotional turmoil and self-doubt.Throughout the episode, Brianne shares her own experiences and the stories of those who have battled with ROCD, illustrating the relentless cycle of doubt and anxiety that can arise in relationships. She discusses the key characteristics of ROCD, including compulsive behaviors like seeking constant reassurance, comparing relationships, and the emotional exhaustion that comes from ruminating over perceived flaws in partners.Listeners will gain valuable insights into the difference between normal relationship anxiety and the obsessive nature of ROCD. Brianne emphasizes the importance of recognizing these patterns and offers practical coping strategies, such as grounding techniques, journaling, and focusing on the present moment. This episode serves as a powerful reminder that understanding and addressing one's mental health is crucial for building healthy relationships.

Send us a textSend us a textIn this heartfelt episode of Living the Dream with Curveball, we are joined by Cyndee Dhali, a resilient writer and speaker who shares her profound journey through adversity. Cyndee opens up about her experiences with rejection, illness, and loss, including the unexpected passing of her husband and the challenges of navigating grief. She emphasizes the importance of creating space for emotions and honoring the memories of loved ones while also learning to embrace life anew. With insights on the personal nature of grief and the healing power of writing, Cyndee encourages listeners to reconnect with themselves and find strength in vulnerability. Tune in for an inspiring conversation that highlights the beauty of resilience and the transformative power of love. 

When your children leave home, it can be difficult on you as the parent. You might wonder if you're the only one feeling like you do. Barbara Rainey and Susan Yates say, "You're not alone!"Welcome to the EverThineHome podcast, where we dive deep into the real-life transitions, challenges, and hopes that come with parenting and family life. In today's episode, "Questions in the Empty Nest," host Michelle is joined by Barbara Rainey and her co-author, Susan Yates, as they open up about the emotional journey of stepping into the empty nest stage.If your kids have flown the coop and your house feels suddenly quiet—and maybe your emotions are all over the place—this episode is for you. Barbara and Susan share personal stories about the loneliness, change, and even heartache that can accompany this life season. They discuss the universal question so many mothers face: “Am I the only one who feels this way?” Spoiler alert: you're not.You'll hear honest reflections, practical advice for finding new friendships, and thoughtful encouragement to help you process this important transition. Whether your nest is just starting to empty or you're deep into this season, Barbara, Susan, and Michelle are here to remind you that you are not alone—and to help you discover new purpose and connection along the way.Let's get started.

Coping Strategies for daily living.

In today's episode, Janice discusses how coping strategies can be managed in a more neuroaffirming manner.

Grandpa Bill Discusses:Prayer- Coping with pet loss is a deeply personal and often challenging journey, and it's important to acknowledge that the grief experienced is very real and valid. Many people feel a profound connection to their pets, seeing them as cherished family members. When that bond is broken, the emotional impact can be just as significant as losing a human loved one.Pet loss grief can manifest in many ways, including:Sadness and Crying: This is a common and natural response to loss.Guilt: You might feel guilty about decisions made during your pet's illness, or if you believe you could have done something differently.Anger: This can be directed at the situation, the illness, or even at yourself or others.Loneliness: The absence of your pet can leave a significant void in your daily life.Denial: It can be hard to accept that your beloved companion is truly gone.Physical Symptoms: Grief can manifest physically as fatigue, changes in appetite, or difficulty sleeping.It's also common to experience a phenomenon known as disenfranchised grief, where society may not fully recognize or validate the depth of your loss, making it harder to find understanding and support.Navigating pet loss grief takes time, and there's no right or wrong way to mourn. #Understanding Pet Loss, #Grief,#Coping Strategies,

Send us a textIn this conversation, we talk with Kirsten Yule-Zaagman, a sheriff's deputy and Mrs. Tennessee, about her experiences in law enforcement and the pageant world. We discuss the challenges of balancing a demanding career with motherhood, the importance of mental wellness, and the need for immediate access to mental health resources for officers. Kirsten shares her insights on coping with trauma, the significance of family support, and the role of faith in personal growth. The conversation also touches on the importance of humor in law enforcement and the need for open communication among officers regarding mental health. Kirsten's pageant platform focuses on officer wellness and community health, emphasizing the importance of engaging in activities that promote personal growth and well-being.TakeawaysImportance of mental wellness in law enforcement.Balance motherhood and a demanding career.Power of community support for first responders.Encourages officers to maintain humility and a willingness to learn.Engage in activities that promote personal growth.Importance of open communication among officers regarding mental health.IG-Kirsten Yule-ZaagmanSupport the showCritical Aspects Website IG: @critical_aspectsIG: @pastorvernin: @Dr. Vernon Phillips

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Welcome back to the Raising Confident Girls podcast. In Part 1, Melissa Jones introduced you to high school freshman Emily Grace—a wise and wonderfully candid 14-year-old—who opened up about her middle school experience with honesty, vulnerability, and strength. From shifting friendships to the pressure to fit in, Emily shared what she wishes she had known before stepping into those middle school hallways.In this second half of our two-part conversation, host Melissa Jones dives even deeper with Emily as they explore the emotional rollercoaster of early adolescence—and how young girls (and their parents) can navigate it with greater confidence and compassion. In Part 2, you'll hear:How Emily handled mistakes and moments of self-doubtThe importance of self-care and setting boundariesWhat she wants parents to understand about what their daughters really needEncouraging advice for girls who feel like they don't quite fit inAnd a powerful message about growing into your own voiceWhether you're tuning in with your daughter or listening as a parent hoping to better support her, this episode continues the conversation with wisdom, warmth, and real talk. Let's dive back in.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones sits down with high school freshman Emily Grace for a special two-part conversation about the real challenges and powerful lessons of middle school. With honesty and heart, Emily shares her personal journey—from navigating peer pressure and shifting friendships to discovering the strength that comes from staying true to herself.As a recent middle school graduate, Emily offers a rare and refreshing perspective for both parents and young girls. She opens up about the emotional highs and lows of this pivotal time and what helped her build confidence along the way. Tune in to discover:What it really feels like to go through middle school in today's world.The pressure to fit in—and how Emily learned the value of authenticity.Tips for coping with stress and managing social expectations.Why surrounding yourself with positive influences is key to emotional well-being.How simple joys and supportive relationships can make all the difference.Whether your daughter is approaching middle school or already in the thick of it, this heartfelt episode offers practical insight and encouragement. Melissa and Emily remind us that the journey to self-acceptance begins with feeling seen, supported, and empowered to be yourself—even when it's hard.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

- Join The Guild   - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool. Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.00:00 Introduction and Host's Weight Loss Journey01:15 Balancing Information Density in the Podcast02:02 Emotional Eating Series Introduction02:31 The Turning Point in Emotional Eating06:37 Facing Emotional Eating Without Food12:07 Listener Questions on Emotional Eating13:45 Difference Between Treats and Emotional Eating17:28 Coping Strategies and Baby Steps23:52 Listener Question: Coping Mechanisms and Food Availability29:07 Understanding Healthy Eating and Weight Loss29:29 Addressing Emotional Eating31:01 Exposure and Friction Techniques32:38 Distinguishing Binge Eating from Emotional Eating34:45 Balancing Emotional Eating and Weight Loss35:11 The Importance of Healing Your Relationship with Food38:50 The Role of Awareness in Emotional Eating41:07 The Illusion of Control in Emotional Eating45:24 Moving Beyond Emotional Eating48:49 Listener Questions and Insights59:34 Final Thoughts and Encouragement⸻

I'm delighted to welcome back to the podcast Dr. Barry Jacobs, and equally excited to welcome his co author and wife, Dr. Julia Mayer. Dr. Barry Jacobs is a clinical psychologist, family therapist, author and principal at Health Management Associates, a national healthcare consulting firm. He's the author of the emotional Survival Guide for Caregivers, and has been a trusted voice for caregivers through his long running aarp.org advice column. Dr. Julia Mayer is a clinical psychologist with over three decades of experience supporting women in caregiver roles as well as those with troubled marriages and histories of sexual trauma. She's the author of the novel A Fleeting State of Mind, and co-host of the psychology and social justice podcast Shrinks on Third. Together, Barry and Julia have co authored several AARP titles, and now they're back with their latest collaboration, The AARP Caregiver Answer Book. This compassionate and practical guide is a must have for anyone navigating the caregiving journey. Today, we're discussing some of the topics in their book, covering common challenges in caregiving: breaking promises, dealing with guilt and burnout, the emotional realities of caregiving and so much more. TRANSCRIPT For more support and community, find us at Daughterhood

Struggling with bulimia in your 30s, 40s, 50s, or beyond? You're not alone. In this solo episode, Dr. Marianne Miller explores what bulimia can look like in midlife, why the internal chaos may actually intensify with age, and how to approach healing without shame. We dig into the unique emotional and physiological challenges of recovering from bulimia later in life, including how hormonal shifts, grief, caregiving roles, and long-term masking can impact eating behaviors. Dr. Marianne also unpacks how neurodivergence—especially autism, ADHD, and PDA—can intersect with bulimia symptoms, intensifying binge-purge cycles and making traditional recovery models inaccessible or even harmful. You'll learn why your body's responses make sense, how to regulate your nervous system with neurodivergent-affirming strategies, and what it actually takes to move toward healing—on your terms. WHAT WE COVER IN THIS EPISODE Why bulimia often resurfaces or intensifies in midlife How midlife stress, identity shifts, and cultural stigma contribute to internal chaos The link between bulimia, sensory overwhelm, and emotional regulation How neurodivergent traits like executive dysfunction, masking, and interoceptive challenges affect eating behaviors Why shame-based approaches don't work—and what actually helps Practical, compassionate tools for managing binge urges, purging, and nervous system dysregulation Why recovery in midlife is not only possible—but deeply liberating THIS EPISODE IS FOR YOU IF... You feel stuck in a binge-purge cycle despite years of effort You're neurodivergent and traditional ED treatment hasn't helped You've been quietly struggling with bulimia in midlife and feel alone in it You want recovery tools that are sensory-attuned, autonomy-affirming, and realistic

Surviving Dear John Letters: Stories, Strategies, and HumorJoin us as we dive into the emotional rollercoaster of receiving 'Dear John' letters. From hilarious anecdotes to heartfelt advice, this video covers how to cope with unexpected breakups during missions. Featuring personal stories, humorous metaphors, and practical tips on handling heartbreak.Dear John letters, missionary stories, breakup advice, LDS culture, relationship humor, coping strategies,If you enjoyed this video, please like, subscribe, and visit our website for more content!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Dear John Letters00:02:54 - Experiences with Dear John Letters on Missions00:05:53 - Mission Leadership and Public Relations Work00:08:54 - Understanding the Dear John Phenomenon00:11:50 - The Cycle of Relationships in LDS Missions00:14:54 - Historical Context of Dear John Letters00:17:57 - Personal Stories of Receiving Dear John Letters00:21:09 - Emotional Impact of Dear John Letters00:24:11 - Coping Strategies for Heartache on Missions00:27:17 - Medical Challenges and Support on Missions00:30:20 - Navigating Healthcare in Foreign Missions00:33:15 - Advice for Handling Dear John SituationsTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

Surviving Dear John Letters: Stories, Strategies, and HumorJoin us as we dive into the emotional rollercoaster of receiving 'Dear John' letters. From hilarious anecdotes to heartfelt advice, this video covers how to cope with unexpected breakups during missions. Featuring personal stories, humorous metaphors, and practical tips on handling heartbreak.Dear John letters, missionary stories, breakup advice, LDS culture, relationship humor, coping strategies,If you enjoyed this video, please like, subscribe, and visit our website for more content!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Dear John Letters00:02:54 - Experiences with Dear John Letters on Missions00:05:53 - Mission Leadership and Public Relations Work00:08:54 - Understanding the Dear John Phenomenon00:11:50 - The Cycle of Relationships in LDS Missions00:14:54 - Historical Context of Dear John Letters00:17:57 - Personal Stories of Receiving Dear John Letters00:21:09 - Emotional Impact of Dear John Letters00:24:11 - Coping Strategies for Heartache on Missions00:27:17 - Medical Challenges and Support on Missions00:30:20 - Navigating Healthcare in Foreign Missions00:33:15 - Advice for Handling Dear John SituationsTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

Brought to you by Paranormal Underground Radio Episode Date: 6.30.2025 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of “Mindful Mystics,” we get real about how to stay grounded when the world feels like it's falling apart. From breathwork and movement to shadow work and media boundaries, we share the coping strategies that keep us calm, present, and connected — even when chaos reigns. Whether it's tuning into nature, dancing in your living room, or letting off steam with a good scream (yes, really), we unpack what helps us weather anxiety, burnout, and spiritual fatigue with resilience and humor. You'll hear candid stories about personal stressors, universal wake-up calls, and why embracing joy in the midst of it all isn't just OK — it's essential. Check out our hosts online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Show Highlights: [02:49] Karen's Go-To Coping Strategy: Mindful Movement Karen shares her daily workout practices, including walking, hiking, yoga, and even bungee fitness. She explains how mindful movement helps release anxiety and reconnect with the body and spirit. [06:14] Breathing Techniques to Anchor Awareness Karen and Cheryl talk about different breathwork methods, such as box breathing and Ujjayi (ocean breath), showing how intentional breath can calm the nervous system and deepen body-mind connection. [15:23] Chuckie's 5-4-3-2-1 Grounding + Music Therapy Chuckie outlines the 5-4-3-2-1 grounding technique and explains how music — whether meditative or hardcore — can help process intense emotion and complete the stress cycle. [27:46] Karen on Systemic Upheaval + Why It's Happening For Us Karen reflects on why our societal structures feel so broken and offers a spiritual lens on global unrest, seeing it as the universe nudging us toward transformation. [31:27] Cheryl's No Doomscrolling Rule (and Why It Works) Cheryl talks about giving up her old habit of reading the news first thing in the morning, and how stepping back from her obsessive news media consumption helps her maintain emotional balance and regain a sense of control. [39:05] It's OK to Be Happy (Even in Chaos) The group discusses how it's not selfish to protect your peace, how law of attraction ties into stress cycles, and why finding moments of joy isn't denial — it's survival. [44:08] Naming the Fear + Shining Light on the Basement Demon Cheryl and Karen explain how naming emotions out loud activates the brain and lessens anxiety. Plus: a spooky metaphor about haunted basements, cats, and why scary things are scarier in the dark. [49:01] Final Thoughts: Be the Reed in the Wind You don't have to fight every storm. Sometimes, bending with the wind is the bravest thing you can do.

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it can manifest during life changes, relationship conflicts, or unexpected stressors.Throughout the episode, Brianne defines emotional flooding and discusses its impact on our mental health and relationships. She explores how our nervous system reacts during these moments, leading to feelings of anxiety, anger, or withdrawal. With her trademark honesty, she provides listeners with practical strategies to manage and prevent emotional flooding, emphasizing the importance of self-awareness and emotional self-care.Listeners will learn how to identify their emotions, take necessary pauses, and communicate effectively with their partners during times of distress. Brianne encourages reflection on underlying issues that contribute to emotional flooding, advocating for a holistic approach to emotional health. Tune in for an insightful conversation that promises to equip you with the tools to navigate emotional challenges and foster healthier relationships.

What if your child's anxiety isn't a sign you're failing but an opportunity to model emotional resilience? In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and over-accommodation are shaping today's kids and what we can do differently. From redefining what anxiety really is to offering real-world strategies for emotionally intelligent parenting, this episode is a must-listen for any parent navigating co-parenting stress, child behavior shifts, or emotional regulation challenges. What You'll Learn: The true nature of anxiety: why it's hardwired into us and how it shows up in kids How divorce can create emotional fragmentation for children and what you can do to stabilize them The danger of over-accommodating your child's fears and how it leads to helplessness Early warning signs of anxiety in children (that don't always look like tantrums) Concrete strategies to build resilience, healthy coping, and emotional trust Episode Chapters & Highlights: 03:12 – Dr. Siggie explains why anxiety isn't new, just newly visible 08:37 – Why parents unknowingly transfer anxiety to their kids 13:55 – The hidden impact of divorce on emotional regulation 20:01 – When comfort becomes over-accommodation 27:18 – What to do if your child is overly focused on your feelings 32:46 – A smarter way to talk to your kids about difficulty and divorce 38:10 – Michelle and Dr. Siggie on the exhaustion of “emotional labor” as a divorced parent 42:55 – First steps when your child's anxiety feels “bigger than you” About Our Guest: Dr. Siggie Cohen is a child development specialist with over 35 years of experience supporting children and families through life transitions. Known for her signature calm, proactive parenting approach, she is the creator of the Everything Anxiety course, designed to help families navigate emotional overwhelm without resorting to over-fixing. Concepts & Tools Discussed In This Episode: Everything Anxiety Course: A program that shifts focus from eliminating fear to building coping muscles Modeling Emotional Regulation: How parents can “show not tell” resilience The Cycle of Over-Fixing: A pattern where accommodation reinforces helplessness Banana Splits Program: A school-based peer support group for kids of divorce Closing Insight: “Your child doesn't need a perfect life. They need the tools to handle an imperfect one.” — Dr. Siggie The conversations we have with our children about divorce will ultimately determine how well they adapt to being co-parented. Talking to children about divorce can be tricky and of course, emotional - let us teach you the best way to have the conversation Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.Chapters00:00 – Mental Health Awareness for Nurses02:56 – Understanding Emotional Regulation06:01 – Navigating Stressful Situations08:59 – The Impact of Suppression on Mental Health12:01 – Coping with Trauma in Nursing14:49 – Recognizing Signs of Distress18:02 – The Importance of Self-Care20:56 – Practical Strategies for Emotional Well-Being23:46 – Seeking Professional Help27:06 – Building a Supportive Work Environment30:07 – Final Thoughts and ResourcesAbout Dr. Matt BolandDr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.Websites: bridgepsych.info & mattbphd.comLinkedIn: @dr-mattbInstagram: @dr.mattbFacebook: @dr.mattbYouTube: @dr-mattb Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Today, we're diving into the world of AuDHD – a unique neurotype that combines both Autism and ADHD. This blog post will unpack why your brain might feel sluggish, how overstimulation can quickly spiral, and how sensory overload interferes with communication. We'll also take a closer look at Polyvagal Theory, a scientific concept that explains how your body reacts to stress – and why that reaction feels so intense for those of us with AuDHD. And don't worry – we'll finish things off with practical strategies to manage sensory overload, all backed by research and neuroscience.Processing Speed in AuDHD: Slowed But Not StoppedLet's kick things off with processing speed – the ability to take in information, understand it, and respond. For those with AuDHD, this doesn't always happen at lightning speed.Autistic processing speed: Many autistic individuals describe their thoughts as moving through molasses, not because they're slow, but because every detail stands out. In fact, research shows that autistic adults consistently perform slower on cognitive tasks, such as symbol search or coding tasks, than their neurotypical peers. This isn't about intelligence – it's about how your brain allocates attention. When the brain is processing a million sensory details, it has fewer resources to devote to thinking and responding.ADHD processing speed: ADHD adds another layer. People with ADHD often experience something called "sluggish cognitive tempo," meaning their minds wander, feel foggy, and take longer to complete tasks. This is especially true when there are multiple steps or a need for quick reactions. ADHD brains struggle to process quickly when distracted by the world around them.When you combine autism and ADHD – AuDHD – the challenges multiply. An AuDHD brain might analyze one piece of a problem deeply (a strength), but then struggle to move on to the next step. Or you may find yourself mentally fatigued after filtering distractions for just a few minutes. The result? Mental fatigue and frustration. Think of trying to work on a puzzle while the TV is blaring, someone's talking to you, and the dog is barking. Your brain is juggling too much, so everything takes longer.The takeaway: Processing speed can feel slow in AuDHD, but it's not about being “slow” – it's about the brain working harder to process sensory information and complete tasks.Sensory Overload: Why Everything Feels Like Too MuchNext, let's talk about sensory overload. For many people with AuDHD, everyday environments can quickly become overwhelming. The world feels too loud, too bright, and too busy.Research points to sensory gating – the brain's ability to filter out irrelevant stimuli. In neurotypical brains, unnecessary sensory input (like background noise) is ignored. But in autism, there's a deficit in sensory gating, meaning the brain fails to filter out irrelevant or background stimuli. Sounds that others don't notice – the ticking of a clock, the hum of a fluorescent light – feel like they're blaring in your ears.On the ADHD side, things are no better. ADHD brains are bombarded by all sensory input because they have trouble filtering distractions. If you imagine your brain as a radio, a neurotypical brain might tune in to one station and block out static. An ADHD brain often has many stations playing at once – all competing for attention.Put both neurotypes together, and you get sensory overload. A gentle hum becomes unbearable, bright lights become blinding, and even the smallest sensory details can cause distress. The result? Overstimulation. One person with AuDHD might describe it as, “The world is speaking all at once, and I can't make it stop.” This overload can trigger panic or anxiety – even if there's no real threat.Story: The Café OverloadImagine this: Alex, who has AuDHD, goes to a coffee shop with a friend. There's music playing, espresso machines whirring, people chatting, and flickering candles. For most people, these sounds might blend into the background. But for Alex, every sound and sight hits like a drum. The coffee grinder is unbearably loud. The flickering lights are dizzying. Even the wallpaper feels like it's spinning.Alex starts to feel overwhelmed. Heart racing. Ears ringing. Brain foggy. They're no longer able to focus on the conversation, and they don't have the mental energy to process the noise and the people. This is sensory overload in action: everything becomes too much, and Alex's brain simply shuts down.The body's autonomic nervous system (ANS) – our stress response system – kicks in, signaling that something is wrong. Even though Alex is safe, the body's reaction is the same as if they were in danger. This leads us to Polyvagal Theory.Communication Challenges During Sensory OverloadSo, what happens when we try to communicate under these conditions? If your brain is overwhelmed with sensory input, there's little energy left for understanding language or speaking. Verbal processing becomes nearly impossible. You might hear your name being called, but you don't register it because your brain is busy filtering out all the noise around you.Research on autism shows that even when a person hears their name in a noisy environment, their brain may not respond, especially if they have limited verbal ability. For someone with AuDHD, ADHD makes it even harder to focus on the conversation when distractions are everywhere. So, you might be physically present in a conversation, but your attention is being hijacked by the flickering light or the pattern on the wall. Suddenly, the words don't make sense, and the world feels fuzzy.Autism Speaks describes this as a “shutdown” – when your brain stops processing speech and communication because it's too busy trying to manage sensory overload. For many, this results in dissociation: feeling out of touch, like you're not part of the conversation.In short: Communication suffers during sensory overload. It's not laziness or avoidance – it's your neurobiology at work. The brain simply doesn't have the resources to handle multiple sensory inputs at once.The Nervous System and Polyvagal TheoryLet's take a closer look at Polyvagal Theory, a concept developed by Dr. Stephen Porges. This theory helps explain why sensory overload leads to shutdown or panic.The theory identifies three states your body can be in:Ventral Vagal State (Safe/Social): This is when your body feels calm and connected. When this system is activated, your heart rate and breathing are steady, and communication happens easily.Sympathetic State (Fight/Flight): When a threat is detected (even something as small as a loud noise), the body shifts into “fight or flight” mode. Your heart rate increases, your body prepares to react.Dorsal Vagal State (Freeze/Shutdown): If the threat feels overwhelming and there's no escape, the body enters “freeze mode.” This is where your heart rate and energy levels drop, leading to shutdown. The body feels numb, and you might struggle to speak or move.For those of us with AuDHD, sensory overload can push us into fight/flight or freeze mode. The body's stress response system takes over, shutting down other functions like speech and decision-making. You might feel like you're being “attacked” by noise, lights, and sensations, even though there's no actual threat. Understanding Polyvagal Theory shows us that this response is natural – and not your fault.Coping Strategies for Sensory OverloadNow that we understand the science, let's talk about strategies to manage sensory overload and slow processing speed. These tools can help reset the nervous system and reduce stress:Modify Your Environment: Dim the lights, wear sunglasses indoors, or use noise-canceling headphones to reduce sensory triggers. In a busy setting, head to a quieter corner or play white noise to mask disruptive sounds.Use Sensory Tools: Keep items like weighted blankets, stress balls, or fidget toys on hand. These can help provide calming feedback and redirect attention away from overwhelming stimuli.Take Sensory Breaks: When you start feeling overloaded, take a break. Step outside, do some gentle movement, or engage in deep breathing exercises to reset your body and mind.Communicate Your Needs: If you're in a situation where you're struggling to process information, let people know. Simple phrases like “I need a moment to think” can help others understand when you're overwhelmed.Final ThoughtsAuDHD is a complex neurotype that combines the traits of both autism and ADHD. This makes for a brain that processes information slowly, struggles with sensory overload, and sometimes finds communication challenging. But understanding the science behind it – especially concepts like Polyvagal Theory – can help us make sense of these experiences.The key takeaway is: You are not alone, and it's okay to need extra time, breaks, or accommodations. By learning to recognize the signs of sensory overload and slow processing speed, we can better manage our environment and our reactions.Remember: It's not about “fighting” your brain – it's about learning to work with it. With patience, understanding, and the right tools, you can navigate the world in a way that feels more manageable and less overwhelming.Thank you for reading! If this post resonated with you, share it with others who might benefit. You've got this. Until next time, take care of yourselves and each other! Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Hey mission fam! In this episode, I'm diving deep into coping strategies that actually make a difference in your mission experience. We often think coping means avoiding tough emotions, but I'm here to tell you it's really about learning to move through those feelings with intention and grace. I share a personal example of a returned missionary who was using planning as a way to squelch her anxiety, which sparked this whole conversation about how we handle stress. I break down the concept of a stress response cycle - imagine it like a bell curve of emotion - and explain how most of our go-to coping mechanisms actually interrupt our ability to process feelings fully. I'll walk you through some powerful questions to help you understand whether your current strategies are truly helping you build emotional resilience or just providing a temporary escape. Spoiler alert: sometimes a Netflix binge is totally okay, but knowing the difference is key! By the end of this episode, you'll have a toolkit to recognize when you're using band-aid fixes versus strategies that help you grow. My goal is always to empower you to feel any emotion, because when you can do that, you can literally do anything. Whether you're preparing for a mission, currently serving, or a returned missionary, these insights are going to help you navigate life's challenges with more confidence and emotional strength. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Anorexia isn't just a teen or young adult diagnosis. For many people, it's resurfacing or emerging for the first time in their 30s, 40s, 50s, and beyond. In this solo episode, Dr. Marianne explores the resurgence of anorexia in midlife through a neurodivergent-affirming, trauma-informed, and sensory-attuned lens. We unpack why these restrictive patterns may return (or appear for the first time), how anorexia often presents differently later in life, and what kind of support can actually help. Whether you are navigating body image distress, a changing identity, hormonal shifts, grief, or caregiving burnout—this conversation will help you feel seen, validated, and not alone.

Do you often feel insecure in your relationship or worry that your partner doesn't love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experiences with caregivers, and how it can lead to unhelpful patterns in our romantic relationships. I outline the main signs of attachment anxiety and the coping strategies - sometimes called defence mechanisms - that people use to feel more secure, and most importantly, I share practical tips for building a more secure relationship with yourself and your partner.Whether you catch yourself constantly checking your partner's social media, ruminating over every conversation, or feeling like you're giving too much and neglecting your own needs, this episode is packed with supportive insights and actionable advice to help you better understand and manage attachment anxiety.Want more?Check out our Attachment Anxiety Mini Guide  packed with helpful tips, self reflective prompts and tips to help you feel more secure in your relationship. Download HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

IN THIS EPISODE...Meet Marilyn Rosa-Green, an executive leadership coach and psychotherapist with deep expertise in guiding leaders in the manufacturing industry.In this conversation, Marilyn explores leadership challenges in manufacturing. She stresses the need for careful talent selection and a supportive environment to combat burnout, identifying behavioral changes and emotional responses as key warning signs. Marilyn also delves into resilience, viewing it as a mix of innate traits and learned behaviors. Marilyn emphasizes that resilience can be cultivated through mindful leadership and stress management practices. She offers practical coping strategies, like mindfulness and avoiding perfectionism, encouraging small, manageable steps to enhance well-being and performance in high-pressure settings.------------Full show notes, guest bio, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Marilyn”)Love the show? Subscribe, rate, review, and share! Learn more about us! https://shockinglydifferent.com/-------------WHAT TO LISTEN FOR:1. What challenges do leaders face in the manufacturing industry?2. Why is burnout common in manufacturing environments?3. How can leaders identify signs of burnout in their teams?4. What impact does burnout have on team performance?5. How can resilience be developed in the workplace?6. Why is mindfulness important for managing stress?7. What role does perfectionism play in stress and burnout?8. Why is mental health important in leadership roles?------------FEATURED TIMESTAMPS:[02:16] Life Outside of Work[04:48] Professional Journey and Career Milestones[12:47] Signature Segment: Marilyn's entry into the LATTOYG Playbook: Challenges and Strategies in Manufacturing Leadership[17:13] Resilience and Coping Strategies [24:11] Signature Segment: Marilyn's LATTOYG Tactic of Choice: Leading with Intellectual Horsepower[25:59] Connect with Marilyn------------ADDITIONAL RESOURCES FOR YOU:Overview: Our Signature Leadership Development Experience: http://bit.ly/DevelopYourGame

Subscribe in a reader The emotional impact of divorce can be overwhelming, affecting every aspect of your life—from finances to friendships to your own sense of self. In this episode, I sit down with Melissa Schwartzman, a professional divorce mediator and licensed clinical social worker, to discuss the deep emotional struggles people face during divorce […] The post The Emotional Impact of Divorce | Coping Strategies & Healing with Melissa Schwartzman appeared first on Narcissist Abuse Support.

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series.  Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities.Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-earned wisdom and actionable tips for navigating life across borders through coaching.Key Topics Covered:Why High-Achievers Need Coaches TooEven the most accomplished expats can feel “stuck” or in transition, and coaching can be both a lifeline and a proactive tool for growth and clarity.Overcoming Resistance to CoachingLinda discusses building trust, offering a safe, non-judgmental space, and the importance of vulnerability for clients who may shy away from coaching.The Real Pressures on Expat PartnersFrom managing expectations back home to redefining purpose, the accompanying spouse's journey is uniquely demanding and often misunderstood.Coping Strategies for ExpatsPractical tips like setting healthy routines, taking small steps for momentum, and practicing self-kindness can be powerful tools during challenging times.Identity, Home, and BelongingThe conversation delves into how expats define “home,” manage the feeling of being in liminal spaces, and foster a sense of belonging and connection.Technology & Global CoachingLinda explains how technology has transformed coaching for global nomads, making support more flexible, connected, and accessible than ever before.Coaching vs. Therapy: What's the Difference?Linda outlines the distinction between coaching (action-oriented, future-focused) and therapy (healing from the past), and emphasizes the importance of working with certified professionals.When to Seek a CoachThe best time? Whether you're in crisis, stuck in a rut, or planning a big transition, coaching is for both the reactive and the proactive expat or nomad.Notable Quotes:“Sometimes people don't even know where they want to go...I give them the confidence that I can sort of build this container, this environment, so they can express themselves.” — Linda Mueller“A lot of times we feel like we're the only one. We feel lonely, we feel isolated. But there really are other people out there.” — Linda Mueller“Therapy is like archaeology...coaching is like architecture.” — Doreen CumberfordConnect with Linda at:https://www.theexpatpartnercoach.com/Thanks for lending us your ears! Please share this podcast with another expat or nomad!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at   Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and his father's health issues.  The main segment features Dr. Shannon Palma, founder and CEO of ITI Assistive Technologies, discussing her late autism and ADHD diagnoses. She shares insights into her decades-long journey with executive function challenges, her comprehensive self-diagnosis process, and the development of support tools for neurodivergent adults. Shannon and Eric delve deeply into the nuances of autistic and ADHD burnout, the differences between autistic burnout and occupational burnout, and the challenges of masking and managing sensory sensitivities. The episode also reveals the host's own recent autism diagnosis, providing a reflective and personal perspective on understanding neurodivergence. The episode wraps up with contact information and a teaser for a follow-up episode focusing more on Shannon's work and the host's continued exploration of his diagnosis.      00:00 Introduction and Announcements 02:30 Eric's Personal Updates and Challenges 05:12 Guest Introduction: Dr. Shannon Palma 06:32 Shannon's Diagnosis Journey 09:42 Sensory Sensitivities and Family Traits 16:56 Burnout and Neurodivergence ADS 26:56 Support and Community 28:36 Join Coaching Rewired This Summer 28:42 Introducing Adult Study Hall 30:54 Exploring Autism and ADHD 34:12 Self-Diagnosis and Professional Insights 35:29 Navigating Social Cues and Sensory Sensitivities 40:35 Understanding Neural Processing 46:56 Social Interactions and Coping Strategies 53:37 Wrapping Up and Contact Information  

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.Takeaways• Emotional intelligence is crucial for processing feelings.• Many people reach for vices when they feel overwhelmed.• Feeling good in your body means experiencing both highs and lows.• Breath work and emotional freedom techniques can help manage stress.• Facing fears is essential for personal growth and healing.• Shame can be a heavy burden that needs to be released.• Replacing alcohol with healthier coping mechanisms is vital.• Building resilience is necessary for navigating life's challenges.• Being present can lead to daily happiness and fulfillment.• Community and connection are important for emotional support.Chapters01:15 - Introduction to the Modern Man Podcast02:25 - Nicole Prentice: A Journey to Emotional Freedom04:35 - Understanding Emotional Numbness07:38 - Techniques for Navigating Difficult Emotions11:43 - Nicole's Journey to Coaching16:21 - Facing Fears and Overcoming Shame21:06 - Replacing Alcohol with Healthier Coping Mechanisms24:34 - Building Resilience for Life's Challenges27:09 - The Promised Land: Living a Fulfilling Life31:22 - Final Thoughts and ResourcesPrentice's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

 In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence. Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   00:00 Welcome and Introduction 00:12 Navigating Midlife Transitions 01:54 Emotional Challenges of Letting Go 03:01 Reflecting on Cherished Memories 05:07 Redefining Your Role 07:20 Rediscovering Yourself 10:29 Strengthening Relationships 13:45 Parental Codependency and Independence 15:10 Conclusion and Support

What can you do to support yourself when you're feeling totally overwhelmed? And, crucially, how can your manager help you cope with stress via their leadership style? In the latest episode of the Nursing Standard podcast, Caron Sanders-Crook – a Queen's Nurse, coach and nurse educator – argues for a trauma-informed approach to leadership. She discusses how leaders who understand their own nervous system responses can model stability for their teams, and demonstrates two exercises that nurses can use to help prevent emotional exhaustion [go to 12:51 in the episode].Follow the Nursing Standard podcast on Apple Podcasts, Spotify, Acast or wherever you get your podcasts.For more episodes of the Nursing Standard podcast, visit rcni.com/podcast Hosted on Acast. See acast.com/privacy for more information.

194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi:  Ωμος – Omos – Shoulder In Today's Episode: It's National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.  She takes time to visit with Kiki about ways to keep our minds well.  Today, Yianna will challenge all of us to rethink what we believe about mental illness.  She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties. Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.   OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

What happens when a near-death experience reshapes your life forever? In this deeply moving video, Taylor Coffman shares her remarkable story of survival and transformation. After enduring a harrowing health crisis during childbirth, Taylor faced kidney failure, heart failure, and a rare disease that tested her strength in unimaginable ways. Alongside these physical battles, she experienced a profound near-death experience that awakened her to a new spiritual purpose and a powerful sense of connection to a collective consciousness.Taylor's healing journey is a testament to resilience, hope, and the boundless capacity for love and growth. From her vivid out-of-body experiences to her newfound advocacy for patient rights and rare diseases, Taylor's personal tale is one of courage, spiritual awakening, and the determination to not just survive, but thrive. Her story inspires us to find purpose in adversity and embrace the transformative power of life's challenges.Join host Shannon Torrence on Magic Is Real as we explore Taylor's incredible journey and uncover the lessons she's learned about life, love, and the human spirit. If this story resonates with you, don't forget to support the channel by liking, sharing, commenting, and subscribing. Follow Magic Is Real on Instagram and consider supporting us on Patreon to help continue sharing stories of spiritual healing, intuitive development, and near-death experiences. For mediumship readings, email us directly to connect.To learn more about Taylor Coffman's writing and advocacy work, follow her on Instagram @taylorcoffmanmade and her Substack, Rare Disease Girl. https://taylorcoffman.substack.com/A beautiful story about Taylor and her family choosing love: https://www.today.com/parents/swastik...Taylor's Huff Post article, "I Spent Weeks Near Death In The ICU. Asking My Doctors To Do This 1 Thing May Have Saved My Life":https://www.huffpost.com/entry/rare-d...Thank you for being part of our community and spreading the word about our mission to share transformative stories that heal and inspire. Together, we can continue exploring the profound impact of spiritual awakenings and personal growth.

Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood! We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves. Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you! Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement  

Exploring Biblical Approaches to Coping StrategiesIn this episode of Speak the Truth, the host joins Kristin Silva Linder at the 25 May to Minister Conference in Salem, Oregon. Kristin discusses her breakout session on coping strategies and the importance of understanding God's character to replace flawed coping mechanisms. The conversation covers how biblical counseling can help individuals navigate their struggles by recognizing God's common grace and ultimate providence. They also explore practical steps for directing one's heart towards spiritual growth and deeper reliance on God's love and support.00:00 Introduction to Speak the Truth Podcast00:45 Guest Introduction: Kristin Silva Linder 01:08 Coping Strategies and God's Character03:55 Exploring Biblical Counseling07:21 The Role of Common Grace14:01 Practical Applications and Encouragement26:43 Final Thoughts and ClosingEpisode MentionsKristin Silva Linder - Author & Biblical Counselor Made to Minister Facebook Page 

In this episode of Raising Serotonin, I'm opening up about something that's been challenging me lately—travel anxiety. If you've ever felt overwhelmed before or during a trip, you're definitely not alone. I've been there, recently. Like... really there.I'm sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn't always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.If you're someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.00:00 Introduction to the MamasteFit Podcast00:42 Meet Your Hosts: Gina and Roxanne01:34 Our Journey as Military Spouses02:58 Unique Challenges and Experiences10:57 Navigating Solo Parenting12:26 Mental Load and Asking for Help22:10 Routine Hacks and Support Systems27:08 Establishing a Routine During Deployment28:45 Coping with Solo Parenting Challenges29:13 Navigating Childcare in Military Communities32:59 Balancing Work and Parenting as a Military Spouse34:14 The Importance of Outsourcing and Team Support36:26 Managing Time and Setting Boundaries37:16 Balancing Multiple Roles and Responsibilities50:18 Homeschooling and Flexible Schedules52:45 Reflecting on the Benefits of Military Life58:09 Conclusion and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of Mad Rush, Trisha is joined by psychologist Dr. Jennifer Van Beck. Van Beck shares her journey into the field of psychology, highlighting her college experience and sorority involvement. She delves into current mental health trends among college students, emphasizing the normalization of anxiety and depression and explaining the importance of addressing these issues. Dr. Van Beck outlines the differences between disordered eating and eating disorders, discusses the various types of eating disorders, and offers practical advice for parents and students alike. She also touches on the role of sororities in shaping mental health and the impacts of social media. Valuable tips for mindful eating and coping strategies for mental health challenges are provided, making this an informative session for understanding and improving mental well-being. 00:00 Introduction and Background 03:54 Mental Health Awareness in College Students 04:35 Understanding Anxiety and Depression 06:40 Coping Strategies for Anxiety and Depression 10:08 Disordered Eating vs. Eating Disorders 15:40 Parental Guidance and Support 20:31 Finding the Right Therapist 32:32 Sorority Culture and Eating Disorders 43:37 Mindful Eating and Coping Skills 46:42 Conclusion and Contact Information Dr. Jennifer VanBeck's Website: https://drjennifervanbeck.com/ Dr. Van Beck on Psychology Today National Alliance for Eating Disorders: https://www.findedhelp.com/ Follow Trisha on IG: @rushwithconfidence Learn more about Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: info@madrushpod.com #sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nurse Converse, Jeri Ford and Danielle Palomares dive deep into the emotional complexities of vicarious trauma—a profound experience many healthcare providers face as they care for others in distress.Together, they unpack what vicarious trauma is, how it manifests, and the often-overlooked emotional toll it takes on nurses and other caregivers. From identifying symptoms to setting boundaries with patients, Jeri and Danielle share personal insights and professional strategies for recognizing, understanding, and managing the impact of bearing witness to suffering. Whether you're a nurse, clinician, or caregiver, this conversation offers valuable guidance on how to honor your emotional experiences while continuing to provide compassionate care. >>The Impact of Vicarious Trauma on Nurses and How to CopeJump Ahead to Listen: [00:01:18] Vicarious trauma in healthcare workers.[00:10:35] Medical anxiety in healthcare workers.[00:15:11] Emotional challenges in nursing.[00:20:29] Developing stress resistance strategies.[00:23:07] Community support and social resourcing.[00:25:14] Emotional capacity and experiences.[00:28:40] Seeking support for self-awareness.Connect with Jeri on social media:Instagram: @jerilynn_89TikTok: @jerilynn_89For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

What if the key to living longer isn't avoiding stress—but mastering it Jeff Krasno, founder of Commune and renowned stress expert, joins Dave to reveal why most of us have stress all wrong. In this fascinating conversation, Jeff redefines how we think about stress—showing how it can be your greatest ally instead of your worst enemy. From his groundbreaking new book Good Stress to the ancient practices that have stood the test of time, Jeff shares how to unlock the hidden potential of stress to build resilience, foster connections, and boost longevity. You'll discover why crying is an emotional biohack, how to spot the fine line between good and bad stress, and why the modern world keeps us stuck in a chronic stress loop—and how to break free. Jeff also dives into the science of emotional regulation, the role of connection in health, and the radical power of embracing discomfort to create balance and ease in your life. What You'll Learn: • How to turn stress into a tool for resilience and longevity • Why Jeff calls chronic ease the root of modern disease • The science of tears: how crying regulates stress and boosts health • How you can build a “psychological immune system” for emotional regulation • The key to balancing good stress and avoiding burnout • Why discomfort is the path to growth—and how to embrace it Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Jeff Krasno's Website – https://www.jeffkrasno.com/ • Preorder Good Stress – https://www.onecommune.com/goodstressbook#preorder • Follow Jeff on Instagram – https://www.instagram.com/jeffkrasno • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Timestamps: • 00:00 – Intro • 01:02 – Meet Jeff Krasno • 02:16 – Topanga Fires Survival • 04:14 – Good Stress vs. Bad Stress • 06:14 – Cortisol's Role in Stress • 13:13 – Social Media Triggers • 20:32 – Stressful Conversations • 31:34 – Cold Therapy Benefits • 42:26 – Stress and Recovery Balance • 45:58 – High Altitude Training • 47:29 – Cold Therapy Fails • 49:42 – Science of Crying • 54:51 – Reflections on Legacy • 59:37 – Balancing Stress and Ease • 01:10:30 – Nature and Spirituality • 01:22:52 – Facing Death with Grace • 01:32:53 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.