Podcasts about coping strategies

With just four months left in the year, many of us are feeling exhausted, stretched financially, and emotionally drained. Prof Renata Schoeman, Psychiatrist and Head of the MBA in Healthcare Leadership at Stellenbosch Business School, speaks to John Maytham about how to tell the difference between normal stress and burnout, and the costs burnout carries for both employees and companies. The conversation also touches on practical ways to manage stress before it escalates. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this week's episode,  #220 - A Day in the Life, I'm getting real with you. Instead of a polished outline or a carefully planned topic, I wanted to give you an honest window into my day—the ups, the lows, the emotions I've been feeling, and the lessons I've been learning in real time. My hope is that by sharing my own experience, you'll see pieces of your own life and mission journey reflected back at you. We talk about what it means to normalize bad days, to stop trying to “fix” ourselves, and to create a peaceful space to simply be human. Whether you're preparing to serve, out on your mission, recently returned, or supporting a missionary, this conversation is a reminder that you don't have to be chipper and strong all the time to show up in meaningful ways. You'll hear me share my thoughts about surrendering to the hard days, allowing emotions instead of fighting them, and trusting that even in the midst of heartbreak, overwhelm, or low motivation, you're still doing exactly what you're meant to do. This is real life—and we were made for all of it. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

“All of these TKIs [tyrosine kinase inhibitors] inhibit BCR-ABL1 in some way, shape, or form. When BCR-ABL1 is mutated, it has uncontrolled tyrosine kinase activity, leading to rapid cell proliferation. When we then inhibit that BCR-ABL1 that's been mutated, we disrupt this abnormal signaling pathway that drives CML [chronic myeloid leukemia] cell proliferation and survival, ultimately leading to decreased cancer cell growth, increased apoptosis or cell death, and potentially inducing a disease remission,” Samantha Maples, PharmD, BCOP, clinical pharmacy specialist supervisor for hematology and cellular therapy at Allegheny Health Network in Pittsburgh, PA, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the BCR-ABL1 inhibitor drug class.   Music Credit: “Fireflies and Stardust” by Kevin MacLeod  Licensed under Creative Commons by Attribution 3.0   Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by September 5, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.  Learning outcome: Learner will report an increase in knowledge related to the use of BCR-ABL1 inhibitors in the treatment of CML. Episode Notes   Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Pharmacology 101 series Episode 322: Nursing Strategies to Reduce Readmission Rates for Patients With Cancer Episode 215: Navigate Updates in Oral Adherence to Cancer Therapies ONS Voice articles: Adherence to Oral Anticancer Medication Combination Therapy Shows Promise for Chronic Myeloid Leukemia The Case of the Medication Modification The Case of the Safety Session ONS course: Safe Handling Basics Clinical Journal of Oncology Nursing articles: Targeted Drug Therapies: Beyond Blood Counts and Chemistries Oncology Nursing Forum articles: Adherence and Coping Strategies in Outpatients With Chronic Myeloid Leukemia Receiving Oral Tyrosine Kinase Inhibitors Fear of Progression in Outpatients With Chronic Myeloid Leukemia on Oral Tyrosine Kinase Inhibitors Other ONS resources: Biomarker Database Financial Toxicity Huddle Card Tyrosine Kinase Inhibitors Huddle Card Oral Anticancer Medication Care Compass: Resources for Interprofessional Navigation Oral Anticancer Medication Learning Library National Comprehensive Cancer Network National Comprehensive Cancer Network patient resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities.   To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library.  To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode  “The IRIS study led to the approval of the BCR-ABL1 and TKI, imatinib, for CML in 2001 and completely changed the landscape of CML treatment. Then came the second-generation BCR-ABL1 TKIs: dasatinib in 2006, quickly followed by nilotinib in 2007. Thereafter came our second-generation, bosutinib, and our first approved third-generation TKI, ponatinib, both in 2012, which was a huge milestone as ponatinib overcomes resistance to the T315 I mutation, which no previously approved TKIs worked against.” TS 2:16 “The newest approved TKI, asciminib, is an allosteric inhibitor that binds to a different pocket on the BCR-ABL kinase via allosteric binding to the ABL myristoyl pocket. It's what's called a STAMP inhibitor, where STAMP stands for ‘specifically targeting the ABL myristoyl pocket.' And while all the TKIs target the BCR-ABL1 binding site, they can also inhibit different off-target kinases. And these differences in off-target inhibition are responsible for some of the different toxicities we see among the TKIs.” TS 4:51 “As a class, common toxicities include nausea; vomiting; diarrhea; cardiac toxicities, including cardiac arrhythmias and congestive heart failure; metabolic abnormalities such as hypercholesterolemia and hypertriglyceridemia; nephrotoxicity; hepatic toxicity; hemorrhaging and bleeding; as well as cytopenia. Individually, some of these agents are more likely to cause certain side effects compared to others, and there are unique toxicities associated with certain TKIs.” TS 8:10 “We've moved to using preemptive loperamide [in our clinic] for the first three days of starting treatment, because it's really hard to get patients to continue to take a medication if they have such severe diarrhea that they end up in the hospital or they're unable to leave their house. A lot of times, we will proactively give patients antiemetics and loperamide to help with the nausea, vomiting, and diarrhea. And then we can back off to an as-needed basis once they've been established on treatment. We can also use medications to help manage long-term complications that can require supportive care, such as statin therapy for high cholesterol, levothyroxine for hypothyroidism, anticoagulants for any venous thromboembolism, and antihypertensive medications for managing any new or worsening high blood pressure.” TS 12:44 “We are continually seeing these agents expand their indications to different lines of therapy, as well as more TKIs being approved for acute lymphoblastic leukemia. For example, asciminib just got approved in the frontline setting within the last year, whereas previously it was only approved in relapsed refractory setting. Last year, imatinib was the first BCR-ABL1 TKI to come out with a commercially supplied suspension option as well, which is huge in the pediatric space and [for] our adult patients who are unable to swallow tablets for other clinical reasons.” TS 21:22 “There is more information being published on the safe discontinuation of these medications with treatment-free remissions, and more information is coming out about who would be eligible and who can have the option to stop these treatments instead of having a lifelong chronic condition requiring continuous treatment. We're seeing more patients in clinical practice be able to stop BCR-ABL1 treatment, which has been a great development in CML.” TS 25:29

Send us a textWelcome to The Mental Blueprint, where Dr. Bryant dives into five proven stress-management techniques that can make a real difference in your life starting today. In this episode, we explore practical and actionable steps to lower stress and improve overall well-being, including:Deep Breathing – A quick method to calm your mind and body with mindful inhaling, holding, and exhaling.Mindfulness Meditation – Stay present and observe your thoughts without judgment, even if just for 5 minutes a day.Physical Exercise – Discover how simple movements, like walking or yoga, release mood-boosting endorphins.Time Management – Learn how breaking tasks into manageable steps can reduce feelings of overwhelm.Talking it Out – Find out how opening up to someone you trust can provide clarity and emotional release.Managing stress isn't just about feeling better, it enhances your health, boosts your mood, and builds resilience over time.Pick one of these techniques to practice today, and see how small changes can lead to big improvements in your life. Stay tuned for Episode 4, where we'll dive deeper into building resilience through stress mastery.Don't forget to subscribe and tap the notification bell so you never miss an episode. Let's master stress together!#MentalHealth #StressManagement #Mindfulness #ManageStress #WellBeing #CopingStrategiesSupport the show

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit one of their most memorable past discussions: “Unpacking ‘Psychopaths' Scenarios and Tough Coding Challenges.” That earlier conversation explored the “opposite of the happy path”—those frustrating moments where unclear requirements, unrealistic expectations, or hidden bugs make coding feel nearly impossible. Now, with the help of AI prompts and fresh anecdotes, the hosts take a lighthearted but practical look at how developers can survive tough coding challenges and even grow stronger through them. Revisiting Past Tough Coding Challenges The original “psychopath” metaphor described the bizarre, unpredictable situations developers encounter—like half-baked requirements or strange user paths no one expected. In this revisit, Rob and Michael highlight how tough coding challenges remain timeless. Unclear specs still lead to messy solutions and wasted effort. Requirements written on napkins, “urgent” tickets with no prioritization, or unrealistic interview questions all qualify as classic tough coding challenges that force developers to adapt. Common Tough Coding Challenges Developers Face The hosts share a humorous “starter pack” of scenarios every developer will recognize: Legacy code packed with seven levels of nested if statements. Interview questions that ask you to “write a compiler on a whiteboard.” A vague spec that says only: “Make it user-friendly.” A “small change” that balloons into a complete rewrite. Though exaggerated, these challenges highlight a real issue: projects succeed when expectations are realistic and communication is consistent. Developer War Stories Rob and Michael also revisit their personal developer war stories: The Semicolon Bug – Days lost to a missing character when linters weren't in place. The “Everything is Urgent” Boss – Prioritization chaos that left the team paralyzed. Merge Conflicts – Overwritten code when developers skipped repositories and unit tests. Teams that ignore coding standards and repositories will keep reliving the same tough coding challenges.c Coping Strategies for Tough Coding Challenges Surviving the madness takes both discipline and humor. The hosts share practical coping strategies, such as: Rubber Duck Debugging – Explaining the problem out loud often sparks insights. Snacks and Caffeine – Reward yourself for solving a challenge. Take Breaks – Walking away can reveal solutions faster than brute force coding. Michael also warns against the “ship it and patch later” mentality, pointing to unstable game launches and OS rollouts as cautionary tales. How Tough Coding Challenges Build Superpowers The conversation closes on a positive note: tough coding challenges don't just test developers, they strengthen them. Debugging Ninjas spot subtle errors instantly. Documentation Detectives can decipher legacy systems with ease. Interview Survivors gain confidence from handling curveball puzzles. Michael encourages developers to document their solutions and share them with the community. Not only does this help others, but it also creates a reference point for your future self when the same challenge reappears. Final Takeaway Revisiting the original “Psychopaths” episode with a fresh perspective shows that while technology evolves, tough coding challenges never go away. What changes is how developers respond. With clear requirements, strong processes, and healthy coping strategies, chaos can be transformed into growth—and even a little humor along the way. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources User Stories Unveiled: A Developer's Guide to Capturing the Full Narrative Misdirection Anti-Pattern: Solving The Wrong Problem Software Development Requirements: Staying True to Specifications The Importance of Properly Defining Requirements The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Don't worry about a thing, 'cause, every little thing is gonna be alright!—Bob MarleyChapters0:26 Understanding Anxiety's Roots1:48 Coping Strategies for Anxiety3:51 Affirmations for Self-Compassion5:38 Recognizing Control Over Anxiety9:07 The Importance of Acknowledgment10:52 Embracing Human Emotions12:48 Reframing Discomfort as a Signal14:09 Concluding Thoughts on AcceptanceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into a crucial concept that can significantly reshape how we approach our lives amidst anxiety: the understanding that there is nothing fundamentally wrong with us. Many individuals grappling with anxiety often adopt a victim mentality, believing that they are fundamentally broken or flawed due to their feelings and experiences. This mindset can lead to a cycle of shame and reassurance-seeking behaviors that only exacerbate anxiety, pulling us deeper into a negative spiral.Through our conversation, I stress the importance of recognizing the normalcy of anxiety and other discomforting feelings. It's essential to check in with healthcare practitioners to rule out any physical issues, as many of us have done. After receiving the green light from professionals, we start to realize that the physiological responses we have experienced—stress levels, hormonal fluctuations—are simply our body's response to environmental cues, not indicators of personal failure or dysfunction. This realization serves as the foundation to shift our internal dialogue and self-talk, moving from self-judgment to self-compassion.We explore various coping statements that can serve as powerful tools in moments of anxiety. Phrases like “I am allowing this feeling to be here; it's okay,” or “This too shall pass,” help in recognizing that feelings are transient and do not define our worth. I encourage listeners to embrace these feelings without judgment, allowing the discomfort to pass without the need for immediate action or understanding. This approach fosters a more accepting relationship with oneself, understanding that it's normal to experience discomfort and anxiety as part of the human experience.#AnxietyCoachesPodcast#AnxietyRelief#MentalHealth#SelfTalk#CopingSkills#AnxietyManagement#YouAreOkay#MindBodyConnection#StressReduction#EmotionalWellness#SelfCompassion#AnxietyHelp#GinaRyan#MentalWellness#WorryLess#OvercomingAnxiety#MindfulLiving#CopingStatements#AnxietyTips#EmotionalRegulation#HealingJourney#PanicAttacks#HolisticHealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when perfectionism, academic pressure, and athletics collide with body image struggles? In this powerful episode of Dr. Marianne-Land, I sit down with Dr. Amanda Marie, a psychologist, educator, and mental health advocate who shares her story of battling bulimia throughout her teen years, college, and into her PhD program. Amanda opens up about how her eating disorder began at 15, fueled by a drive for perfect grades, external validation, and the pressure to perform. She talks about how restriction, bingeing, and purging shaped her daily life and how she balanced secrecy, martial arts training, and academic achievement while silently struggling. We explore: How perfectionism and self-worth tied to grades, sports, and appearance can feed into disordered eating The hidden toll bulimia took on Amanda's body, mind, and relationships How academia and high-achieving environments can intensify eating disorders The turning point that inspired Amanda to pursue recovery after years of secrecy and shame The importance of support systems, therapy, and using determination as a strength in healing What Amanda would say to her 15-year-old self and to anyone listening who feels stuck in their eating disorder Amanda's story is one of survival and transformation. She explains how she reclaimed her grit and perseverance, once tied to her eating disorder, and redirected them toward recovery, authenticity, and compassion.

There are adventures to be had...---The Breathe With Níall App: https://www.breathewithniall.com/app-1

Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it's “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives with the music up, clicking “add to cart,” or scrolling endlessly through social feeds. Sarah breaks down which of these habits can actually be helpful and which ones might do more harm than good. She also offers healthier swaps that go beyond quick fixes—like leaning on real friendships, getting outside in nature, setting boundaries that actually stick, and reaching out for professional support when needed. This conversation shines a light on what Gen Z is really up against, how they're rewriting the rules of self-care, and why community, gratitude, and intentional mental breaks matter now more than ever.

In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment. Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process. Connect with Rachel

Why does letting go of food restriction feel unsafe, even when you're ready to recover? In this solo episode, Dr. Marianne explores how restriction can become a form of survival. She discusses the ways restriction may provide a sense of control, structure, or identity, especially for those who are neurodivergent, live in marginalized bodies, or have trauma histories. You will learn about the difference between egosyntonic restriction, which feels aligned with your values, and egodystonic restriction, which feels distressing. This insight can help make sense of your internal conflict and guide you toward a more compassionate approach to healing. This episode offers a perspective rooted in liberation, not compliance. Dr. Marianne invites you to honor the role restriction has played in your life while also creating new ways to feel safe and supported in your body.

In this inspiring and candid interview, Dr. Marianne Miller speaks with psychiatric mental health nurse practitioner Kirsten Book @bookconciergepsych about her powerful journey from living with bulimia for more than a decade to building a successful career in mental health care. Kirsten reveals how her early struggles were shaped by inadequate treatment, provider misconceptions, and the absence of neurodivergent-affirming approaches, especially before her ADHD diagnosis at age 30. Kirsten describes the turning point that came when she became pregnant with her son, which motivated her to pursue lasting recovery. She discusses her imperfect but determined healing process, her career change from business to nursing, and her passion for treating eating disorders, ADHD, anxiety, depression, and substance use disorders. Content Caution: This episode contains discussions of eating disorders, bulimia, anorexia, substance use, and experiences with psychiatric care. Key Topics Covered Early signs of bulimia and anorexia, and how puberty shaped her body image and self-esteem The emotional toll of being dismissed or misunderstood by treatment providers Why early emotional education should be part of every child's learning experience How hope can sustain recovery even in the most difficult moments The role of a late ADHD diagnosis in helping her maintain stability in recovery The connection between undiagnosed ADHD, eating disorders, and substance use Why thorough assessments are essential beyond the presenting symptoms Benefits of collaborative treatment teams in both higher levels of care and private practice Designing a concierge psychiatric practice with a focus on quality and accessibility About Kirsten Book, PMHNP-BC Kirsten is a board-certified psychiatric mental health nurse practitioner treating children, adolescents, and adults. She has worked at every level of care and now runs a concierge-style integrative psychiatric practice in Illinois, Arizona, Washington, and California. Her lived experience in recovery shapes her hopeful, compassionate, and personalized care. Connect with Kirsten: Website: kirstenbook.com Email: @bookconciergepsych Related Episodes on Bulimia & ADHD: A Bulimia Recovery Story + How Weight-Neutral Fitness Can Help Eating Disorder Recovery With Abbey Griffith @claritydecatur on Apple or Spotify. Understanding Bulimia: Causes, Solutions, & Coping Strategies on Apple & Spotify. ADHD & Eating Disorders: The Overlooked Link on Apple & Spotify. Overexercising, ADHD, and Eating Disorders via Apple and Spotify. Resources & Support If you or someone you know is struggling with an eating disorder, you are not alone. In the U.S., you can reach the National Eating Disorders Association (NEDA) Helpline at 1-800-931-2237 or visit nationaleatingdisorders.org. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Do you want to go beyond the threshold? As mentioned in this episode: The Breathe With Níall AppMy upcoming events

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individuals with intrusive and obsessive thoughts about their romantic relationships. With her signature blend of humor and candidness, Brianne explores the symptoms and behaviors associated with ROCD, shedding light on how this disorder can create emotional turmoil and self-doubt.Throughout the episode, Brianne shares her own experiences and the stories of those who have battled with ROCD, illustrating the relentless cycle of doubt and anxiety that can arise in relationships. She discusses the key characteristics of ROCD, including compulsive behaviors like seeking constant reassurance, comparing relationships, and the emotional exhaustion that comes from ruminating over perceived flaws in partners.Listeners will gain valuable insights into the difference between normal relationship anxiety and the obsessive nature of ROCD. Brianne emphasizes the importance of recognizing these patterns and offers practical coping strategies, such as grounding techniques, journaling, and focusing on the present moment. This episode serves as a powerful reminder that understanding and addressing one's mental health is crucial for building healthy relationships.

Show notes: National Geographic article entitled "How changing the way you breathe can improve your brain and body"The Blissful Breath Academy10 free breathing sessions to help you feel calm------------This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.Music by Blue Dot Sessions

Send us a textSend us a textIn this heartfelt episode of Living the Dream with Curveball, we are joined by Cyndee Dhali, a resilient writer and speaker who shares her profound journey through adversity. Cyndee opens up about her experiences with rejection, illness, and loss, including the unexpected passing of her husband and the challenges of navigating grief. She emphasizes the importance of creating space for emotions and honoring the memories of loved ones while also learning to embrace life anew. With insights on the personal nature of grief and the healing power of writing, Cyndee encourages listeners to reconnect with themselves and find strength in vulnerability. Tune in for an inspiring conversation that highlights the beauty of resilience and the transformative power of love. 

When your children leave home, it can be difficult on you as the parent. You might wonder if you're the only one feeling like you do. Barbara Rainey and Susan Yates say, "You're not alone!"Welcome to the EverThineHome podcast, where we dive deep into the real-life transitions, challenges, and hopes that come with parenting and family life. In today's episode, "Questions in the Empty Nest," host Michelle is joined by Barbara Rainey and her co-author, Susan Yates, as they open up about the emotional journey of stepping into the empty nest stage.If your kids have flown the coop and your house feels suddenly quiet—and maybe your emotions are all over the place—this episode is for you. Barbara and Susan share personal stories about the loneliness, change, and even heartache that can accompany this life season. They discuss the universal question so many mothers face: “Am I the only one who feels this way?” Spoiler alert: you're not.You'll hear honest reflections, practical advice for finding new friendships, and thoughtful encouragement to help you process this important transition. Whether your nest is just starting to empty or you're deep into this season, Barbara, Susan, and Michelle are here to remind you that you are not alone—and to help you discover new purpose and connection along the way.Let's get started.

Coping Strategies for daily living.

In today's episode, Janice discusses how coping strategies can be managed in a more neuroaffirming manner.

Grandpa Bill Discusses:Prayer- Coping with pet loss is a deeply personal and often challenging journey, and it's important to acknowledge that the grief experienced is very real and valid. Many people feel a profound connection to their pets, seeing them as cherished family members. When that bond is broken, the emotional impact can be just as significant as losing a human loved one.Pet loss grief can manifest in many ways, including:Sadness and Crying: This is a common and natural response to loss.Guilt: You might feel guilty about decisions made during your pet's illness, or if you believe you could have done something differently.Anger: This can be directed at the situation, the illness, or even at yourself or others.Loneliness: The absence of your pet can leave a significant void in your daily life.Denial: It can be hard to accept that your beloved companion is truly gone.Physical Symptoms: Grief can manifest physically as fatigue, changes in appetite, or difficulty sleeping.It's also common to experience a phenomenon known as disenfranchised grief, where society may not fully recognize or validate the depth of your loss, making it harder to find understanding and support.Navigating pet loss grief takes time, and there's no right or wrong way to mourn. #Understanding Pet Loss, #Grief,#Coping Strategies,

Send us a textIn this conversation, we talk with Kirsten Yule-Zaagman, a sheriff's deputy and Mrs. Tennessee, about her experiences in law enforcement and the pageant world. We discuss the challenges of balancing a demanding career with motherhood, the importance of mental wellness, and the need for immediate access to mental health resources for officers. Kirsten shares her insights on coping with trauma, the significance of family support, and the role of faith in personal growth. The conversation also touches on the importance of humor in law enforcement and the need for open communication among officers regarding mental health. Kirsten's pageant platform focuses on officer wellness and community health, emphasizing the importance of engaging in activities that promote personal growth and well-being.TakeawaysImportance of mental wellness in law enforcement.Balance motherhood and a demanding career.Power of community support for first responders.Encourages officers to maintain humility and a willingness to learn.Engage in activities that promote personal growth.Importance of open communication among officers regarding mental health.IG-Kirsten Yule-ZaagmanSupport the showCritical Aspects Website IG: @critical_aspectsIG: @pastorvernin: @Dr. Vernon Phillips

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng

Coping and Prepatory Strategies for Overstimulating Situations   Summary   In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.    HIGHLIGHTS  ·       I struggle with overstimulation at events. ·       Earplugs help me manage sensory sensitivities. ·       Having a plan can reduce anxiety before events. ·       It's okay to slow down and take breaks. ·       I feel a little jealous of my husband's attention to our kids. ·       Managing workload is about finding balance. ·       I have a right to rest and take care of myself. ·       Sensitivity is nothing to apologize for. ·       Embracing imperfection is key to self-acceptance.   SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to rest. ·      you have a right to push through. ·      you have a right to be nervous and anxious and to overthink. ·      You have a right to use tools that help you. ·      You have a right to be stimmy and happy and loud and bouncy. ·      You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS   00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Welcome back to the Raising Confident Girls podcast. In Part 1, Melissa Jones introduced you to high school freshman Emily Grace—a wise and wonderfully candid 14-year-old—who opened up about her middle school experience with honesty, vulnerability, and strength. From shifting friendships to the pressure to fit in, Emily shared what she wishes she had known before stepping into those middle school hallways.In this second half of our two-part conversation, host Melissa Jones dives even deeper with Emily as they explore the emotional rollercoaster of early adolescence—and how young girls (and their parents) can navigate it with greater confidence and compassion. In Part 2, you'll hear:How Emily handled mistakes and moments of self-doubtThe importance of self-care and setting boundariesWhat she wants parents to understand about what their daughters really needEncouraging advice for girls who feel like they don't quite fit inAnd a powerful message about growing into your own voiceWhether you're tuning in with your daughter or listening as a parent hoping to better support her, this episode continues the conversation with wisdom, warmth, and real talk. Let's dive back in.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones sits down with high school freshman Emily Grace for a special two-part conversation about the real challenges and powerful lessons of middle school. With honesty and heart, Emily shares her personal journey—from navigating peer pressure and shifting friendships to discovering the strength that comes from staying true to herself.As a recent middle school graduate, Emily offers a rare and refreshing perspective for both parents and young girls. She opens up about the emotional highs and lows of this pivotal time and what helped her build confidence along the way. Tune in to discover:What it really feels like to go through middle school in today's world.The pressure to fit in—and how Emily learned the value of authenticity.Tips for coping with stress and managing social expectations.Why surrounding yourself with positive influences is key to emotional well-being.How simple joys and supportive relationships can make all the difference.Whether your daughter is approaching middle school or already in the thick of it, this heartfelt episode offers practical insight and encouragement. Melissa and Emily remind us that the journey to self-acceptance begins with feeling seen, supported, and empowered to be yourself—even when it's hard.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

- Join The Guild   - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebook group, offering insights on how to differentiate between treats and emotional eating, strategies for curbing emotional urges, the difference between binge eating and emotional eating, and the overall emotional journey of letting go of food as a comfort tool. Chris emphasizes the importance of awareness, creating friction, and building new coping strategies, all while providing encouragement and support to those on their own weight loss journeys.00:00 Introduction and Host's Weight Loss Journey01:15 Balancing Information Density in the Podcast02:02 Emotional Eating Series Introduction02:31 The Turning Point in Emotional Eating06:37 Facing Emotional Eating Without Food12:07 Listener Questions on Emotional Eating13:45 Difference Between Treats and Emotional Eating17:28 Coping Strategies and Baby Steps23:52 Listener Question: Coping Mechanisms and Food Availability29:07 Understanding Healthy Eating and Weight Loss29:29 Addressing Emotional Eating31:01 Exposure and Friction Techniques32:38 Distinguishing Binge Eating from Emotional Eating34:45 Balancing Emotional Eating and Weight Loss35:11 The Importance of Healing Your Relationship with Food38:50 The Role of Awareness in Emotional Eating41:07 The Illusion of Control in Emotional Eating45:24 Moving Beyond Emotional Eating48:49 Listener Questions and Insights59:34 Final Thoughts and Encouragement⸻

I'm delighted to welcome back to the podcast Dr. Barry Jacobs, and equally excited to welcome his co author and wife, Dr. Julia Mayer. Dr. Barry Jacobs is a clinical psychologist, family therapist, author and principal at Health Management Associates, a national healthcare consulting firm. He's the author of the emotional Survival Guide for Caregivers, and has been a trusted voice for caregivers through his long running aarp.org advice column. Dr. Julia Mayer is a clinical psychologist with over three decades of experience supporting women in caregiver roles as well as those with troubled marriages and histories of sexual trauma. She's the author of the novel A Fleeting State of Mind, and co-host of the psychology and social justice podcast Shrinks on Third. Together, Barry and Julia have co authored several AARP titles, and now they're back with their latest collaboration, The AARP Caregiver Answer Book. This compassionate and practical guide is a must have for anyone navigating the caregiving journey. Today, we're discussing some of the topics in their book, covering common challenges in caregiving: breaking promises, dealing with guilt and burnout, the emotional realities of caregiving and so much more. TRANSCRIPT For more support and community, find us at Daughterhood

Struggling with bulimia in your 30s, 40s, 50s, or beyond? You're not alone. In this solo episode, Dr. Marianne Miller explores what bulimia can look like in midlife, why the internal chaos may actually intensify with age, and how to approach healing without shame. We dig into the unique emotional and physiological challenges of recovering from bulimia later in life, including how hormonal shifts, grief, caregiving roles, and long-term masking can impact eating behaviors. Dr. Marianne also unpacks how neurodivergence—especially autism, ADHD, and PDA—can intersect with bulimia symptoms, intensifying binge-purge cycles and making traditional recovery models inaccessible or even harmful. You'll learn why your body's responses make sense, how to regulate your nervous system with neurodivergent-affirming strategies, and what it actually takes to move toward healing—on your terms. WHAT WE COVER IN THIS EPISODE Why bulimia often resurfaces or intensifies in midlife How midlife stress, identity shifts, and cultural stigma contribute to internal chaos The link between bulimia, sensory overwhelm, and emotional regulation How neurodivergent traits like executive dysfunction, masking, and interoceptive challenges affect eating behaviors Why shame-based approaches don't work—and what actually helps Practical, compassionate tools for managing binge urges, purging, and nervous system dysregulation Why recovery in midlife is not only possible—but deeply liberating THIS EPISODE IS FOR YOU IF... You feel stuck in a binge-purge cycle despite years of effort You're neurodivergent and traditional ED treatment hasn't helped You've been quietly struggling with bulimia in midlife and feel alone in it You want recovery tools that are sensory-attuned, autonomy-affirming, and realistic

Surviving Dear John Letters: Stories, Strategies, and HumorJoin us as we dive into the emotional rollercoaster of receiving 'Dear John' letters. From hilarious anecdotes to heartfelt advice, this video covers how to cope with unexpected breakups during missions. Featuring personal stories, humorous metaphors, and practical tips on handling heartbreak.Dear John letters, missionary stories, breakup advice, LDS culture, relationship humor, coping strategies,If you enjoyed this video, please like, subscribe, and visit our website for more content!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Dear John Letters00:02:54 - Experiences with Dear John Letters on Missions00:05:53 - Mission Leadership and Public Relations Work00:08:54 - Understanding the Dear John Phenomenon00:11:50 - The Cycle of Relationships in LDS Missions00:14:54 - Historical Context of Dear John Letters00:17:57 - Personal Stories of Receiving Dear John Letters00:21:09 - Emotional Impact of Dear John Letters00:24:11 - Coping Strategies for Heartache on Missions00:27:17 - Medical Challenges and Support on Missions00:30:20 - Navigating Healthcare in Foreign Missions00:33:15 - Advice for Handling Dear John SituationsTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

Surviving Dear John Letters: Stories, Strategies, and HumorJoin us as we dive into the emotional rollercoaster of receiving 'Dear John' letters. From hilarious anecdotes to heartfelt advice, this video covers how to cope with unexpected breakups during missions. Featuring personal stories, humorous metaphors, and practical tips on handling heartbreak.Dear John letters, missionary stories, breakup advice, LDS culture, relationship humor, coping strategies,If you enjoyed this video, please like, subscribe, and visit our website for more content!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Dear John Letters00:02:54 - Experiences with Dear John Letters on Missions00:05:53 - Mission Leadership and Public Relations Work00:08:54 - Understanding the Dear John Phenomenon00:11:50 - The Cycle of Relationships in LDS Missions00:14:54 - Historical Context of Dear John Letters00:17:57 - Personal Stories of Receiving Dear John Letters00:21:09 - Emotional Impact of Dear John Letters00:24:11 - Coping Strategies for Heartache on Missions00:27:17 - Medical Challenges and Support on Missions00:30:20 - Navigating Healthcare in Foreign Missions00:33:15 - Advice for Handling Dear John SituationsTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Order Jonah's Book, "The Key to the Keystone" visit the following link and use coupon Code: WARDRADIO https://tinyurl.com/Key-to-the-KeystoneFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5For a copy of Brad Witbeck's Novel, "Dragon Thief" Book, visit: https://a.co/d/7QzqsZN⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradioJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinVisit us for this and more at: WardRadio.com#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareCashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

Brought to you by Paranormal Underground Radio Episode Date: 6.30.2025 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of “Mindful Mystics,” we get real about how to stay grounded when the world feels like it's falling apart. From breathwork and movement to shadow work and media boundaries, we share the coping strategies that keep us calm, present, and connected — even when chaos reigns. Whether it's tuning into nature, dancing in your living room, or letting off steam with a good scream (yes, really), we unpack what helps us weather anxiety, burnout, and spiritual fatigue with resilience and humor. You'll hear candid stories about personal stressors, universal wake-up calls, and why embracing joy in the midst of it all isn't just OK — it's essential. Check out our hosts online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/ Show Highlights: [02:49] Karen's Go-To Coping Strategy: Mindful Movement Karen shares her daily workout practices, including walking, hiking, yoga, and even bungee fitness. She explains how mindful movement helps release anxiety and reconnect with the body and spirit. [06:14] Breathing Techniques to Anchor Awareness Karen and Cheryl talk about different breathwork methods, such as box breathing and Ujjayi (ocean breath), showing how intentional breath can calm the nervous system and deepen body-mind connection. [15:23] Chuckie's 5-4-3-2-1 Grounding + Music Therapy Chuckie outlines the 5-4-3-2-1 grounding technique and explains how music — whether meditative or hardcore — can help process intense emotion and complete the stress cycle. [27:46] Karen on Systemic Upheaval + Why It's Happening For Us Karen reflects on why our societal structures feel so broken and offers a spiritual lens on global unrest, seeing it as the universe nudging us toward transformation. [31:27] Cheryl's No Doomscrolling Rule (and Why It Works) Cheryl talks about giving up her old habit of reading the news first thing in the morning, and how stepping back from her obsessive news media consumption helps her maintain emotional balance and regain a sense of control. [39:05] It's OK to Be Happy (Even in Chaos) The group discusses how it's not selfish to protect your peace, how law of attraction ties into stress cycles, and why finding moments of joy isn't denial — it's survival. [44:08] Naming the Fear + Shining Light on the Basement Demon Cheryl and Karen explain how naming emotions out loud activates the brain and lessens anxiety. Plus: a spooky metaphor about haunted basements, cats, and why scary things are scarier in the dark. [49:01] Final Thoughts: Be the Reed in the Wind You don't have to fight every storm. Sometimes, bending with the wind is the bravest thing you can do.

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it can manifest during life changes, relationship conflicts, or unexpected stressors.Throughout the episode, Brianne defines emotional flooding and discusses its impact on our mental health and relationships. She explores how our nervous system reacts during these moments, leading to feelings of anxiety, anger, or withdrawal. With her trademark honesty, she provides listeners with practical strategies to manage and prevent emotional flooding, emphasizing the importance of self-awareness and emotional self-care.Listeners will learn how to identify their emotions, take necessary pauses, and communicate effectively with their partners during times of distress. Brianne encourages reflection on underlying issues that contribute to emotional flooding, advocating for a holistic approach to emotional health. Tune in for an insightful conversation that promises to equip you with the tools to navigate emotional challenges and foster healthier relationships.

What if your child's anxiety isn't a sign you're failing but an opportunity to model emotional resilience? In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and over-accommodation are shaping today's kids and what we can do differently. From redefining what anxiety really is to offering real-world strategies for emotionally intelligent parenting, this episode is a must-listen for any parent navigating co-parenting stress, child behavior shifts, or emotional regulation challenges. What You'll Learn: The true nature of anxiety: why it's hardwired into us and how it shows up in kids How divorce can create emotional fragmentation for children and what you can do to stabilize them The danger of over-accommodating your child's fears and how it leads to helplessness Early warning signs of anxiety in children (that don't always look like tantrums) Concrete strategies to build resilience, healthy coping, and emotional trust Episode Chapters & Highlights: 03:12 – Dr. Siggie explains why anxiety isn't new, just newly visible 08:37 – Why parents unknowingly transfer anxiety to their kids 13:55 – The hidden impact of divorce on emotional regulation 20:01 – When comfort becomes over-accommodation 27:18 – What to do if your child is overly focused on your feelings 32:46 – A smarter way to talk to your kids about difficulty and divorce 38:10 – Michelle and Dr. Siggie on the exhaustion of “emotional labor” as a divorced parent 42:55 – First steps when your child's anxiety feels “bigger than you” About Our Guest: Dr. Siggie Cohen is a child development specialist with over 35 years of experience supporting children and families through life transitions. Known for her signature calm, proactive parenting approach, she is the creator of the Everything Anxiety course, designed to help families navigate emotional overwhelm without resorting to over-fixing. Concepts & Tools Discussed In This Episode: Everything Anxiety Course: A program that shifts focus from eliminating fear to building coping muscles Modeling Emotional Regulation: How parents can “show not tell” resilience The Cycle of Over-Fixing: A pattern where accommodation reinforces helplessness Banana Splits Program: A school-based peer support group for kids of divorce Closing Insight: “Your child doesn't need a perfect life. They need the tools to handle an imperfect one.” — Dr. Siggie The conversations we have with our children about divorce will ultimately determine how well they adapt to being co-parented. Talking to children about divorce can be tricky and of course, emotional - let us teach you the best way to have the conversation Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.Chapters00:00 – Mental Health Awareness for Nurses02:56 – Understanding Emotional Regulation06:01 – Navigating Stressful Situations08:59 – The Impact of Suppression on Mental Health12:01 – Coping with Trauma in Nursing14:49 – Recognizing Signs of Distress18:02 – The Importance of Self-Care20:56 – Practical Strategies for Emotional Well-Being23:46 – Seeking Professional Help27:06 – Building a Supportive Work Environment30:07 – Final Thoughts and ResourcesAbout Dr. Matt BolandDr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.Websites: bridgepsych.info & mattbphd.comLinkedIn: @dr-mattbInstagram: @dr.mattbFacebook: @dr.mattbYouTube: @dr-mattb Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Hey mission fam! In this episode, I'm diving deep into coping strategies that actually make a difference in your mission experience. We often think coping means avoiding tough emotions, but I'm here to tell you it's really about learning to move through those feelings with intention and grace. I share a personal example of a returned missionary who was using planning as a way to squelch her anxiety, which sparked this whole conversation about how we handle stress. I break down the concept of a stress response cycle - imagine it like a bell curve of emotion - and explain how most of our go-to coping mechanisms actually interrupt our ability to process feelings fully. I'll walk you through some powerful questions to help you understand whether your current strategies are truly helping you build emotional resilience or just providing a temporary escape. Spoiler alert: sometimes a Netflix binge is totally okay, but knowing the difference is key! By the end of this episode, you'll have a toolkit to recognize when you're using band-aid fixes versus strategies that help you grow. My goal is always to empower you to feel any emotion, because when you can do that, you can literally do anything. Whether you're preparing for a mission, currently serving, or a returned missionary, these insights are going to help you navigate life's challenges with more confidence and emotional strength. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Anorexia isn't just a teen or young adult diagnosis. For many people, it's resurfacing or emerging for the first time in their 30s, 40s, 50s, and beyond. In this solo episode, Dr. Marianne explores the resurgence of anorexia in midlife through a neurodivergent-affirming, trauma-informed, and sensory-attuned lens. We unpack why these restrictive patterns may return (or appear for the first time), how anorexia often presents differently later in life, and what kind of support can actually help. Whether you are navigating body image distress, a changing identity, hormonal shifts, grief, or caregiving burnout—this conversation will help you feel seen, validated, and not alone.

Do you often feel insecure in your relationship or worry that your partner doesn't love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experiences with caregivers, and how it can lead to unhelpful patterns in our romantic relationships. I outline the main signs of attachment anxiety and the coping strategies - sometimes called defence mechanisms - that people use to feel more secure, and most importantly, I share practical tips for building a more secure relationship with yourself and your partner.Whether you catch yourself constantly checking your partner's social media, ruminating over every conversation, or feeling like you're giving too much and neglecting your own needs, this episode is packed with supportive insights and actionable advice to help you better understand and manage attachment anxiety.Want more?Check out our Attachment Anxiety Mini Guide  packed with helpful tips, self reflective prompts and tips to help you feel more secure in your relationship. Download HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

IN THIS EPISODE...Meet Marilyn Rosa-Green, an executive leadership coach and psychotherapist with deep expertise in guiding leaders in the manufacturing industry.In this conversation, Marilyn explores leadership challenges in manufacturing. She stresses the need for careful talent selection and a supportive environment to combat burnout, identifying behavioral changes and emotional responses as key warning signs. Marilyn also delves into resilience, viewing it as a mix of innate traits and learned behaviors. Marilyn emphasizes that resilience can be cultivated through mindful leadership and stress management practices. She offers practical coping strategies, like mindfulness and avoiding perfectionism, encouraging small, manageable steps to enhance well-being and performance in high-pressure settings.------------Full show notes, guest bio, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Marilyn”)Love the show? Subscribe, rate, review, and share! Learn more about us! https://shockinglydifferent.com/-------------WHAT TO LISTEN FOR:1. What challenges do leaders face in the manufacturing industry?2. Why is burnout common in manufacturing environments?3. How can leaders identify signs of burnout in their teams?4. What impact does burnout have on team performance?5. How can resilience be developed in the workplace?6. Why is mindfulness important for managing stress?7. What role does perfectionism play in stress and burnout?8. Why is mental health important in leadership roles?------------FEATURED TIMESTAMPS:[02:16] Life Outside of Work[04:48] Professional Journey and Career Milestones[12:47] Signature Segment: Marilyn's entry into the LATTOYG Playbook: Challenges and Strategies in Manufacturing Leadership[17:13] Resilience and Coping Strategies [24:11] Signature Segment: Marilyn's LATTOYG Tactic of Choice: Leading with Intellectual Horsepower[25:59] Connect with Marilyn------------ADDITIONAL RESOURCES FOR YOU:Overview: Our Signature Leadership Development Experience: http://bit.ly/DevelopYourGame

Subscribe in a reader The emotional impact of divorce can be overwhelming, affecting every aspect of your life—from finances to friendships to your own sense of self. In this episode, I sit down with Melissa Schwartzman, a professional divorce mediator and licensed clinical social worker, to discuss the deep emotional struggles people face during divorce […] The post The Emotional Impact of Divorce | Coping Strategies & Healing with Melissa Schwartzman appeared first on Narcissist Abuse Support.

I sat down with Linda Mueller, who was a previous Co-Host for the Re-Entry Series.  Linda is an experienced ExpatPartnerCoach and we dived into the benefits of coaching for people who live in the international and global communities.Together, we explored what it really means to thrive as a global nomad, especially as an accompanying partner. We cover everything from wrestling with issues of purpose and identity to maintaining relationships and overcoming guilt. Linda shares her hard-earned wisdom and actionable tips for navigating life across borders through coaching.Key Topics Covered:Why High-Achievers Need Coaches TooEven the most accomplished expats can feel “stuck” or in transition, and coaching can be both a lifeline and a proactive tool for growth and clarity.Overcoming Resistance to CoachingLinda discusses building trust, offering a safe, non-judgmental space, and the importance of vulnerability for clients who may shy away from coaching.The Real Pressures on Expat PartnersFrom managing expectations back home to redefining purpose, the accompanying spouse's journey is uniquely demanding and often misunderstood.Coping Strategies for ExpatsPractical tips like setting healthy routines, taking small steps for momentum, and practicing self-kindness can be powerful tools during challenging times.Identity, Home, and BelongingThe conversation delves into how expats define “home,” manage the feeling of being in liminal spaces, and foster a sense of belonging and connection.Technology & Global CoachingLinda explains how technology has transformed coaching for global nomads, making support more flexible, connected, and accessible than ever before.Coaching vs. Therapy: What's the Difference?Linda outlines the distinction between coaching (action-oriented, future-focused) and therapy (healing from the past), and emphasizes the importance of working with certified professionals.When to Seek a CoachThe best time? Whether you're in crisis, stuck in a rut, or planning a big transition, coaching is for both the reactive and the proactive expat or nomad.Notable Quotes:“Sometimes people don't even know where they want to go...I give them the confidence that I can sort of build this container, this environment, so they can express themselves.” — Linda Mueller“A lot of times we feel like we're the only one. We feel lonely, we feel isolated. But there really are other people out there.” — Linda Mueller“Therapy is like archaeology...coaching is like architecture.” — Doreen CumberfordConnect with Linda at:https://www.theexpatpartnercoach.com/Thanks for lending us your ears! Please share this podcast with another expat or nomad!https://www.nomadicdiariespodcast.com/https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352www.doreenmcumberford.comSupport the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Summer coaching groups start on July 24th. LIstners can save $200 by signing up at the registration kickoff event on June 18th. Learn more and get on the interest list at   Eric shares updates about prioritizing sustainable energy practices and coping with recent family challenges, including the passing of his grandmother and his father's health issues.  The main segment features Dr. Shannon Palma, founder and CEO of ITI Assistive Technologies, discussing her late autism and ADHD diagnoses. She shares insights into her decades-long journey with executive function challenges, her comprehensive self-diagnosis process, and the development of support tools for neurodivergent adults. Shannon and Eric delve deeply into the nuances of autistic and ADHD burnout, the differences between autistic burnout and occupational burnout, and the challenges of masking and managing sensory sensitivities. The episode also reveals the host's own recent autism diagnosis, providing a reflective and personal perspective on understanding neurodivergence. The episode wraps up with contact information and a teaser for a follow-up episode focusing more on Shannon's work and the host's continued exploration of his diagnosis.      00:00 Introduction and Announcements 02:30 Eric's Personal Updates and Challenges 05:12 Guest Introduction: Dr. Shannon Palma 06:32 Shannon's Diagnosis Journey 09:42 Sensory Sensitivities and Family Traits 16:56 Burnout and Neurodivergence ADS 26:56 Support and Community 28:36 Join Coaching Rewired This Summer 28:42 Introducing Adult Study Hall 30:54 Exploring Autism and ADHD 34:12 Self-Diagnosis and Professional Insights 35:29 Navigating Social Cues and Sensory Sensitivities 40:35 Understanding Neural Processing 46:56 Social Interactions and Coping Strategies 53:37 Wrapping Up and Contact Information  

In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.Takeaways• Emotional intelligence is crucial for processing feelings.• Many people reach for vices when they feel overwhelmed.• Feeling good in your body means experiencing both highs and lows.• Breath work and emotional freedom techniques can help manage stress.• Facing fears is essential for personal growth and healing.• Shame can be a heavy burden that needs to be released.• Replacing alcohol with healthier coping mechanisms is vital.• Building resilience is necessary for navigating life's challenges.• Being present can lead to daily happiness and fulfillment.• Community and connection are important for emotional support.Chapters01:15 - Introduction to the Modern Man Podcast02:25 - Nicole Prentice: A Journey to Emotional Freedom04:35 - Understanding Emotional Numbness07:38 - Techniques for Navigating Difficult Emotions11:43 - Nicole's Journey to Coaching16:21 - Facing Fears and Overcoming Shame21:06 - Replacing Alcohol with Healthier Coping Mechanisms24:34 - Building Resilience for Life's Challenges27:09 - The Promised Land: Living a Fulfilling Life31:22 - Final Thoughts and ResourcesPrentice's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

 In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence. Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life. Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   00:00 Welcome and Introduction 00:12 Navigating Midlife Transitions 01:54 Emotional Challenges of Letting Go 03:01 Reflecting on Cherished Memories 05:07 Redefining Your Role 07:20 Rediscovering Yourself 10:29 Strengthening Relationships 13:45 Parental Codependency and Independence 15:10 Conclusion and Support

194: Coping Strategies for Mental Health Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health. Today's Lexi:  Ωμος – Omos – Shoulder In Today's Episode: It's National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.  She takes time to visit with Kiki about ways to keep our minds well.  Today, Yianna will challenge all of us to rethink what we believe about mental illness.  She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties. Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.   OLA KALA! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

What happens when a near-death experience reshapes your life forever? In this deeply moving video, Taylor Coffman shares her remarkable story of survival and transformation. After enduring a harrowing health crisis during childbirth, Taylor faced kidney failure, heart failure, and a rare disease that tested her strength in unimaginable ways. Alongside these physical battles, she experienced a profound near-death experience that awakened her to a new spiritual purpose and a powerful sense of connection to a collective consciousness.Taylor's healing journey is a testament to resilience, hope, and the boundless capacity for love and growth. From her vivid out-of-body experiences to her newfound advocacy for patient rights and rare diseases, Taylor's personal tale is one of courage, spiritual awakening, and the determination to not just survive, but thrive. Her story inspires us to find purpose in adversity and embrace the transformative power of life's challenges.Join host Shannon Torrence on Magic Is Real as we explore Taylor's incredible journey and uncover the lessons she's learned about life, love, and the human spirit. If this story resonates with you, don't forget to support the channel by liking, sharing, commenting, and subscribing. Follow Magic Is Real on Instagram and consider supporting us on Patreon to help continue sharing stories of spiritual healing, intuitive development, and near-death experiences. For mediumship readings, email us directly to connect.To learn more about Taylor Coffman's writing and advocacy work, follow her on Instagram @taylorcoffmanmade and her Substack, Rare Disease Girl. https://taylorcoffman.substack.com/A beautiful story about Taylor and her family choosing love: https://www.today.com/parents/swastik...Taylor's Huff Post article, "I Spent Weeks Near Death In The ICU. Asking My Doctors To Do This 1 Thing May Have Saved My Life":https://www.huffpost.com/entry/rare-d...Thank you for being part of our community and spreading the word about our mission to share transformative stories that heal and inspire. Together, we can continue exploring the profound impact of spiritual awakenings and personal growth.

Exploring Biblical Approaches to Coping StrategiesIn this episode of Speak the Truth, the host joins Kristin Silva Linder at the 25 May to Minister Conference in Salem, Oregon. Kristin discusses her breakout session on coping strategies and the importance of understanding God's character to replace flawed coping mechanisms. The conversation covers how biblical counseling can help individuals navigate their struggles by recognizing God's common grace and ultimate providence. They also explore practical steps for directing one's heart towards spiritual growth and deeper reliance on God's love and support.00:00 Introduction to Speak the Truth Podcast00:45 Guest Introduction: Kristin Silva Linder 01:08 Coping Strategies and God's Character03:55 Exploring Biblical Counseling07:21 The Role of Common Grace14:01 Practical Applications and Encouragement26:43 Final Thoughts and ClosingEpisode MentionsKristin Silva Linder - Author & Biblical Counselor Made to Minister Facebook Page