Podcasts about coping strategies

In this episode of the Foster Friendly Podcast, hosts Courtney Williams and Travis Vangsnes welcome back Laura, the Foster Parent Partner, a well-known figure in the foster care community, to discuss her new book, 'First Time Fostering.' The conversation explores the complexities of foster care, the importance of realistic expectations for prospective foster parents, and the balance between honesty and recruitment. Laura shares insights on preparing for new placements, the unique challenges faced by single foster parents, and essential items that can aid in fostering. The episode concludes with a discussion on learning from mistakes in foster care, emphasizing the importance of adapting to the needs of children in care. The three also discuss the complexities of foster care, focusing on how to communicate with children about their circumstances, the impact of trauma on behavior, and the importance of resources and training for foster parents. They emphasize the need for empathy and understanding in dealing with children who have experienced trauma, and provide practical advice for those considering becoming foster parents.Pickup a copy of Laura's new book "First Time Fostering: A Practical Guide for Supporting Kids in Foster Care"https://a.co/d/0hKa3tjWTakeawaysFoster Care Awareness Month is a time to highlight the need for families.Laura's book provides practical advice for new foster parents.It's important to balance honesty with the need to recruit foster families.Single foster parents play a crucial role in the foster care system.Preparation for foster children includes both physical and emotional readiness.Therapeutic toys can help children communicate and process their experiences.Documentation and organization are key for single foster parents.Convertible furniture can save money and space for foster families.Sensory items are essential for helping children regulate their emotions.Learning from past mistakes is vital for growth in foster care. Parents should answer children's questions about foster care age-appropriately.Children may come into foster care with fears and misconceptions.Books about foster care should be chosen carefully to avoid misleading outcomes.Foster care is about stepping in to help families in need.Conversations about foster care should evolve as situations change.Trauma can manifest in various behaviors in children.Empathy and compassion are crucial in supporting children in care.Training and resources are essential for effective foster parenting.There will always be an element of uncertainty in foster care.Being open to learning and adapting is key to successful foster parenting. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption.Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

► Free Relationship Masterclass: ⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠ ⁠(Ad)► Access My Premium Course: ⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠ ⁠⁠⁠(Ad)► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠► Links and Resources:Fearful-Avoidant Attachment Style Video: https://youtu.be/V5Nn_XOHFX8?si=_CC-9RPCfJgjpCJ7 Toxic Shame Video: https://youtu.be/ELUfIk0lzxU?si=xSxoVH6I4QUPFDYQ Avoidant Attachment, Interest in Alternatives, and Infidelity Paper: https://faculty.wcas.northwestern.edu/eli-finkel/documents/InPress_DeWallLambertSlotterDeckmanPondFinkelLuchiesFincham_JPSP.pdf Attachment Insecurity and Infidelity in Marriage Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC3648986/ Sexual compulsion Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4394850/ Attachment Insecurity & Problematic Porn Use Paper: https://pubmed.ncbi.nlm.nih.gov/38898361/ ADHD, Attachment Difficulties & Porn Use Paper: https://cris.tau.ac.il/en/publications/the-contribution-of-adhd-and-attachment-difficulties-to-online-po/ Attachment and substance use disorders Review Paper: https://pubmed.ncbi.nlm.nih.gov/16210236/ Child sexual abuse and subsequent psychopathology Paper: https://pubmed.ncbi.nlm.nih.gov/11344883/ ► Episode Timestamps:00:00 Why Noone Talks About This01:17 Coping Strategies of Avoidants03:01 Why Do Avoidants Fall For Addictions or Excessive Behaviors?07:13 Studies on Avoidant Attachment & Addictions15:21 Sex, Porn, Affairs: 5 Reasons Why It's the Ideal Escape► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

What if your "train wreck" 20s and 30s weren't failure at all — just everyone missing your ADHD diagnosis? The Impulsive Thinker® and Dr. Stephen Hinshaw destroy the old stereotypes on women, masking, and why success leaves so many suffering in silence.   In This Episode: What decades-long studies of girls with ADHD actually reveal How masking, missed signs, and stigma sabotage real ADHD Entrepreneur strengths Why negative outcomes are high risk — but not destiny   What You'll Take Away: ADHD in women is missed, not rare — the classic "boy" symptoms don't fit Depression, self-injury, and unplanned chaos spike when diagnosis and support come late Masking isn't resilience — it's losing yourself because fitting in means survival Early signs in girls are spacey, scattered, "lazy," not loud or disruptive Real friends and strategic support matter more than popularity or the perfect image   GUEST BIO Dr. Stephen Hinshaw is a psychology professor at UC Berkeley and UC San Francisco. He led the largest long-term study of girls with ADHD, rewriting what we know about women's ADHD and why it matters right now. www.hinshawlab.berkeley.edu   Books by Dr. Hinshaw The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations - https://www.amazon.ca/Triple-Bind-Pressures-Conflicting-Expectations/dp/0345504003 The ADHD Explosion: Myths, Medication, Money, and Today's Push for Performance - https://www.amazon.ca/ADHD-Explosion-Medication-Todays-Performance/dp/0199790558/ref=tmm_hrd_swatch_0   ABOUT THIS EPISODE The Impulsive Thinker® sits down with Dr. Stephen Hinshaw to break down the real ADHD experience for neurodivergent women and Entrepreneurs. Hear why most research ignored girls and what that cost in missed diagnoses, shame, and chaos. The episode digs into masking, self-injury, unplanned life consequences, and why classic ADHD stereotypes hurt more than help. Resilience, masking, and entrepreneurial strengths are redefined — no fluff, just blunt reality. This is for ADHD Entrepreneurs sick of society's measuring stick and shallow advice. If your chaos was survival, not failure — hit play. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Colm Liddy, local author and historian was live in-studio on Tuesday's Morning Focus for History In Focus. This week, Colm brought us back in time to the 1840s to discuss how people coped during that period. If you have any historical questions for Colm, text or WhatsApp 0861800964. Photo (c) Colm Liddy

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Behaviors and Societal Conditioning (9:09) – Emotional Eating and Coping Mechanisms (13:24) – Building Awareness and Coping Strategies (20:01) – Healing the Relationship with Food (28:16) – Practical Recommendations for Blood Sugar Management (33:05) – Conclusion and Encouragement Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Resources: Emotional Eating Quiz Free 30 minute Body Freedom Consultation Amber's podcast Amber's YouTube Amber's Instagram

Do you ever notice that inner voice ... the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead. You'll also learn: Where that critical voice comes from Whether it gets easier to manage as we get older Signs someone might be struggling with self-worth Practical ways to build self-compassion If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Jacob Round Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Please join me as I continue my conversation with mother of loss to adoption Cindy Shultz. We talk about how the loss of a child can lead to substance use, and how the love of a child can lead to sobriety. Cindy Shultz is a mother of church-coerced child loss who transforms lived experience into advocacy. Raised in the shadow of poverty and stigma, Cindy was a mother in crisis when Catholic Charities pressured her into relinquishing her son in a process she felt powerless to stop. This experience of unnecessary child loss is the foundation of her mission to support the systematically oppressed.As the founder of Cindy's Family Preservation Alliance and a volunteer for Saving Our Sisters, she provides pregnant women the education and resource navigation she was once denied. Professionally, Cindy serves as a Wellness and Services coordinator at two local shelters, providing holistic case management for unhoused women. She is a certified Holistic Life Coach, Recovery Coach and Laughter Yoga Leader creating healing centered environments that honor the intersections of trauma, substance use, and family separation. Her work is a living testament that healing is possible and that family preservation is a fundamental human right that must be protected. If you are interested in Coaching or the healing power of Laughter Yoga, join her free Skool community Love Our Laughter.https://www.facebook.com/familypreservationalliance/https://www.skool.com/love-our-laughter-wellness-5520/abouthttps://savingoursistersadoption.org/Mentioned in the episodehttps://www.aa.org/https://sherecovers.org/https://recoverydharma.org/https://celiacenter.org/https://mentalhealthhotline.org/The opinions of the host and the guest are just that, our opinions. The host is not a lawyer, a therapist or an adoption professionalThank you for listening!

International Conference “Jewish Immigration from Eastern Europe to Israel and Germany in the Light of the War in Ukraine (1991-2025). Narratives, Memory and Identity Formation” December 2025 in Munich. The Russian full-scale invasion of Ukraine in 2022 has triggered one of the largest refugee crises in recent European history. Over 1.2 million Ukrainian citizens have received temporary protection in Germany, while a significant number of refugees—Jewish or of Jewish origin—have also sought refuge in Israel and received citizenship under the Law of Return. The experiences of Ukrainian Jews in the wake of the war offer an important lens through which to examine broader patterns of Jewish migration from Eastern Europe over the past four decades. This two-day interdisciplinary conference, organized by the Leonid Nevzlin Research Center for Russian and East European Jewry at the Hebrew University of Jerusalem, the Leibnitz Center for Contemporary History Potsdam and the Center for Israel Studies at Ludwig-Maximilians-Universität in Munich, aims to juxtapose two pivotal periods of Jewish migration to Israel and Germany—the post-Soviet 1990s and the post-2022 Ukrainian crisis. By bringing together scholars from the humanities and social sciences, the conference seeks to enrich our understanding of the shifting meanings of Jewish belonging, displacement, and diaspora in the 21st century. Through historical, sociological, and cultural analyses, we aim to build a comparative framework for analyzing Jewish migration in the context of political rupture, memory politics, and transnational identity formation.

Send us Fan MailIn this episode of The Different Ability® Podcast, Katey and her mom, Lynn, explore Chapter 16 of Embracing Your Different Ability®. They discuss managing test anxiety, the role of humor in coping with college demands, and understanding unique learning differences such as letter reversals. Katey shares insights for students who may relate but don't have a formal diagnosis and highlights her ongoing journey of self-discovery. The episode emphasizes the importance of advocacy, learning about yourself, and embracing strategies that build confidence and resilience in both academic and personal life.

In this episode of Look Again: Mental Illness Re-examined, we explore recovery beyond medical definitions and diagnoses. Host Faydra Aldridge introduces a new era of the podcast which now available in both audio and video by bringing listeners face-to-face with two powerful stories. Matthew shares his decades-long journey to remission, the role medication and reflective self-work have played in his life, and how purpose fuels his advocacy through Mind Aid. Abigail offers a different path, one that includes sobriety, shifting diagnoses, daily self-care, and learning to live well while still managing symptoms. Together, their stories challenge stigma and remind us that recovery isn’t one-size-fits-all. It’s personal, evolving, and deeply human.Timecodes:(01:05) What recovery really means (not what you think)(03:08) The moment schizophrenia hit(05:20) The medication that changed everything(07:30) The day Matthew's symptoms suddenly stopped(08:40) Recovery vs cure (10:10) Why Matthew refuses to stop medication(12:49) “You still get to write your story”(14:03) Breaking the stigma around schizophrenia(15:20) What recovery really looks like(16:14) 27 months sober: Abigail’s story(17:30) Years of misdiagnosis(18:45) What schizophrenia actually feels like(20:00) The daily habits that keep Abigail stable(21:34) Why recovery is still possibleSee omnystudio.com/listener for privacy information.

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna's sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna's sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

From co-living options for those tiring of time alone to sleep and relaxation tips, employment law clarity to strategies for keeping kids entertained at home, Helen seeks out all the expert advice you need for navigating uncertain times…See omnystudio.com/listener for privacy information.

 Summary Ali Damron shares a heartfelt personal journey through grief, caregiving, and resilience, offering insights into navigating loss and supporting others through difficult times. This episode emphasizes the importance of community, self-trust, and understanding the nervous system's role in healing.  Key  topics Personal story of loss and caregiving The nervous system's response to grief Strategies for emotional resilience and healing  Takeaways Your body is not broken; it responds to stress and grief. Allow yourself to feel and process emotions without judgment. Support from community and loved ones is vital for healing. The nervous system plays a key role in how we experience grief. Sharing your story can help others feel less alone.  Sound bites "Grief is a colander that slowly drips" "Our brain protects us with waves of grief" "Your body is not broken, it's responding" Chapters 00:00 Navigating Grief: A Personal Journey 09:47 The Impact of Grief on the Body and Mind 19:57 Coping Strategies and Community Support Resources David Kessler's grief resources - https://www.grief.com/ Ali Damron's website - https://alidamron.com/ Grief and Loss Podcast with Mel Robbins - https://www.melrobbins.com/podcasts Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Explore the deep psychological toll of obesity, from childhood stigma to adult discrimination, and why compassion must replace blame. #ObesityStigma #MentalHealth #LifestyleMedicine #HealthTalks

In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the importance of mental health support systems. Kike shares her personal challenges, including navigating motherhood during a pandemic and coping with the loss of a close friend. The conversation emphasizes the significance of self-care, finding balance, and embracing one's gifts for overall well-being.As you listen:00:00 Introduction to Mental Health and Personal Stories02:45 Navigating Life Changes and Mental Health05:28 Support Systems in Healthcare and Parenting08:36 Finding Balance: Personal Time and Mental Health11:21 Coping with Loss and Living in the Moment14:19 Embracing Your Gifts for Mental Well-being"It's been worth the while.""I love watching movies a lot.""Do what you love to do."Takeaways:-The best way to enjoy life is by doing what you love.-Support systems are crucial during life transitions.-Finding personal time is essential for mental health.-Coping with loss requires allowing oneself to grieve.-Living in the moment can bring peace and clarity.-Using your gifts can lead to fulfillment and happiness.-Healthcare experiences can shape personal and professional growth.-Building a community helps in adapting to new environments.-Exercise, like walking, can improve mental clarity.-It's important to share experiences to connect with others.Send a textSupport the showBe sure to subscribe to stay current. Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

In this episode of Raising Serotonin, I'm opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spiraling and what I've learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I'm actually feeling instead of judging it or trying to push it away. So often, my spirals weren't really about the surface issue, they were about deeper triggers that needed attention, care, and understanding. Learning to gently ask myself, “What's really going on here?” has been a powerful shift.In this conversation, I walk through some of the tools that have helped me, naming my emotions instead of shaming them, recognizing my triggers, using affirmations that feel grounding (not forced), and allowing myself to talk things through with people I trust. I've learned that healing isn't about never spiraling again, it's about knowing how to meet yourself with grace when you do.If you've ever felt caught in your thoughts or overwhelmed by your emotions, I hope this episode reminds you that you're not broken. You're human. Your feelings make sense. And you are worthy of love, patience, and support, especially from yourself.We're not trying to eliminate emotions here. We're learning how to hold them with care.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this solo episode of 'Autism for Badass Moms', host Rashidah Cartwright explores the myriad challenges faced by mothers of children with autism, including the impact of social media, anxiety, and the mental load of parenting. She discusses the importance of community support, coping strategies for stress, and the ongoing journey of managing personal health and family dynamics. Rashidah emphasizes the need for self-care, grounding techniques, and finding moments of joy amidst the chaos, reminding listeners that they are not alone in their struggles.In this episode, Rashidah talks about:00:00 Introduction: A Solo Episode for Badass Moms01:25 The Current State of Our Lives04:31 Navigating Uncertainty and Anxiety10:14 The Impact of Social Media on Mental Health16:20 Managing Personal and Family Challenges20:50 Understanding Perimenopause and Its Effects24:09 Balancing Work, Family, and Self-Care30:11 Coping Strategies for Stress and Anxiety39:05 Finding Community and Support46:04 Conclusion: Staying Fierce and TogetherIf this episode resonated with you:• Follow the Autism for Badass Moms Podcast on your favorite platform• Leave a review to help other autism moms find this community• Share this episode with a parent who may feel unseen or misunderstoodInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories and insightful discussions that empower and uplift.

Welcome Back INSIDE The Clubhouse!Step inside The Clubhouse for an exciting new episode with special guest Jayden Davis. This standout athlete shares his incredible journey from Samford to Vanderbilt to Penn State, providing insight into his hitting approach, mental lessons, and the big picture of playing college baseball. Plus, the guys share predictions for the NFL and college football playoff games! Go Lions!Here's what to expect:- Keys to success: How simplifying his game helps Jayden recover from slumps.- The culture of Vanderbilt baseball and transitioning to Penn State.- Jayden's unforgettable SEC Championship win and his personal best baseball moment.- Overcoming adversity: The mental lessons learned after a life-changing injury.- What to expect from Penn State's state-of-the-art baseball facilities and Coach Gambino.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:00:00 - Intro01:42 - Jayden's Hitting Approach04:07 - Coping Strategies for Struggles04:56 - Building Confidence06:56 - Key Mental Lessons in Baseball09:26 - Memorable Moments in Baseball10:03 - Choosing Penn State12:42 - NFL Playoff Predictions15:22 - College Football National Championship Predictions#collegebaseball #mlb #mlbb #pennstate #weare #happyvalley #baseball #sunday #saturday

Phil Anderson from Northumbria University joins the Forensic Focus Podcast to discuss the launch of the Forensic Focus International Well-Being Study — a global research project examining the psychological and physical impact of digital forensic work across both law enforcement and the private sector. Drawing on his 24-year academic career and long-standing collaboration with Northumbria Police, Phil explains how digital forensics units have evolved and why DFIs are facing unprecedented levels of stress, burnout, and workload pressure. Together with host Paul, he outlines the four core research themes behind the study — early-life trauma and resilience, the mind-body impact of occupational stress, organisational protective factors, and the role of neurodiversity — and issues a clear call to action for DFIs worldwide to take part and help drive meaningful change. #DigitalForensics #DFIR #ForensicWellbeing #DFIs #MentalHealth #Neurodiversity #Trauma #PoliceForensics 00:00 Phil Anderson's Journey into Digital Forensics 01:34 Collaboration with Northumbria Police 02:33 The Evolution of Digital Forensics Units 03:34 Planning the Forensic Focus Well-Being Study 11:40 Exploring the Impact of Early Life Trauma on DFIs 19:51 Coping Strategies and Physical Health in DFIs 24:37 Challenges and Stressors in Digital Forensics 27:51 Challenges in Digital Forensics 28:42 Recruitment and Retention Issues 30:18 Acknowledging the Crisis 33:34 Protective Factors Against Trauma 44:08 Neurodiversity in Digital Forensics 47:46 Call to Action: Participate in the Survey

NAVIGATING THE HOLIDAYS, (Sober). In this heartfelt Christmas broadcast, The Montyman and Tom Williams explore the true meaning of Christmas, emphasizing the importance of giving, family dynamics, and navigating the holiday season, especially for those in recovery. They discuss coping strategies for holiday stress, the significance of setting boundaries, and the challenges of dealing with difficult family members. The conversation also offers encouragement for individuals in recovery, highlighting the importance of focusing on the real meaning of the holiday and finding peace in one's heart. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of addiction to worrying and overthinking. With a candid and relatable approach, Brianne explores how these compulsive behaviors can take a toll on our mental and physical well-being, often leading us into a cycle of anxiety and fear. She delves into the characteristics of this addiction, explaining how it manifests in our daily lives and the emotional and cognitive symptoms that accompany it.Brianne emphasizes that overthinking is not just a habit but a behavioral addiction that can severely impact our ability to live in the present moment. Drawing from her own experiences and insights, she offers practical strategies for breaking free from these patterns, urging listeners to confront their thoughts with compassion and seek support when necessary. Through self-reflection and actionable steps, Brianne encourages a journey towards healing and reclaiming a more peaceful mindset.Join Brianne as she invites you to examine your relationship with worry and discover the tools to overcome this common struggle. This episode is a powerful reminder that while change can be challenging, it is essential for personal growth and emotional freedom.

For many, Christmas is a season of joy and family gatherings. However, being alone at Christmas this time of year can often amplify Christmas Blues feelings  loneliness and isolation, especially when family or a significant other is not present. Yet, this season also presents an opportunity for spiritual growth and personal reflection. This article explores the challenges of being alone during Christmas and offers heartfelt, scripture-based advice on how to find peace and joy during this time. Understanding the Challenges […] The post Alone at Christmas: Coping Strategies for Singles appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Conquering Holiday Depression: A Christian Single's Guide Lonely Holidays | Holidays Make Me Feel Lonely Overcoming Christmas Blues as a Single Christian Self-Care Ideas for Christian Singles During the Holidays Surviving the Holidays as a Single Person

Ever feel like you've tried every coping strategy out there: meditation, journaling, affirmations and yet you're still stuck in the same place? You're not alone. In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it's not another new coping method. It's the story you believe about yourself that makes the difference. Together, we'll rethink why quick fixes don't last and explore how shifting your beliefs, not just your habits, can finally move you forward. Let's get honest about what it really takes to change for good.  Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

I'm delighted to welcome back to the podcast Dr. Barry Jacobs, and equally excited to welcome his co author and wife, Dr. Julia Mayer. Dr. Barry Jacobs is a clinical psychologist, family therapist, author and principal at Health Management Associates, a national healthcare consulting firm. He's the author of the emotional Survival Guide for Caregivers, and has been a trusted voice for caregivers through his long running aarp.org advice column. Dr. Julia Mayer is a clinical psychologist with over three decades of experience supporting women in caregiver roles as well as those with troubled marriages and histories of sexual trauma. She's the author of the novel A Fleeting State of Mind, and co-host of the psychology and social justice podcast Shrinks on Third. Together, Barry and Julia have co authored several AARP titles, and now they're back with their latest collaboration, The AARP Caregiver Answer Book. This compassionate and practical guide is a must have for anyone navigating the caregiving journey. Today, we're discussing some of the topics in their book, covering common challenges in caregiving: breaking promises, dealing with guilt and burnout, the emotional realities of caregiving and so much more. TRANSCRIPT For more support and community, find us at Daughterhood

How do you actually cope with all the pressure and stress that comes with the festive season?In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love or struggle with the holidays, you'll find compassionate, relatable tips to make the festive period a little more manageable.Highlights include:3:18 Hidden Stresses Of The Festive Season7:01 Loneliness, Exhaustion And Family Pressure12:26 Spotting Fatigue And Early Warning Signs19:01 Practical Basics To Reduce Overwhelm24:11 Inner Critic, Perfectionism And Expectations30:21 Flexibility And Rethinking Traditions36:06 Body Regulation Over Head-Only StrategiesThis week's guest:Jo Rodriguez is a UK-based Health Psychologist with over 20 years' experience helping people who feel anxious, overwhelmed, and stuck in their own heads. She works with the mind and the body. CBT, EMDR, EFT, and nervous system tools.Jo is known for her straight-talking, compassionate style and her ability to explain why you feel the way you do, without making you feel broken or blamed. Her work focuses on helping people calm their bodies, untangle overthinking, and feel more like themselves again.WebsiteTell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***If overthinking and worry is draining you, start with my 30-minute mini course How to Stop Spiralling. It gives you the exact tools I teach clients to interrupt thought loops in real time. If you want something for the moments you're already anxious or overwhelmed, the Spiral Rescue Kit has guided audios and a printable SOS plan you can use anywhere. → Get both HERE (get £5 off when you buy both or gift it to a friend!) -> SOCIALS DISCLAIMER

In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics.Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the holidays can intensify conflict, and how to stay grounded when you feel erased, devalued, or emotionally hijacked.This conversation is especially powerful for anyone navigating difficult family dynamics, romantic relationships, or workplace stress—offering both clinical insight and practical guidance you can use immediately.TakeawaysNarcissism involves a fragile sense of self-esteem.Individuals with narcissistic traits often seek validation from others.Recognizing old roles in family interactions is crucial.Professional help is important for addressing personality disorders.Healing from narcissistic traits is possible with effort.Self-awareness can help in managing reactions to narcissistic behavior."It's easier said than done." -Dr. AnthonyInteresting topics:00:00 Understanding Narcissism: An Introduction02:15 The Journey into Mental Health and Narcissism04:34 Defining Narcissism: Characteristics and Behaviors07:04 Navigating Family Dynamics During the Holidays10:27 Coping Strategies for Dealing with Narcissistic TraitsListen now to gain clarity, compassion, and practical tools for navigating complex relationships—without losing yourself in the process.If you enjoyed this episode, be sure to check out Dr. Anthony Mazzella's podcast, The Narcissism Decoder, and learn more about his work at DrMazella.com Send us a text Support the showBe sure to subscribe to stay current. Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Can you believe we're in the final weeks of 2025?! I'm taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it's writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don't let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health. Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season. We also discuss common signs of holiday strain, the role of comparison and perfectionism, and practical tools like setting boundaries, prioritizing self-care, delegating tasks, honoring grief, and seeking support through therapy or community groups. If you are interested in learning more about St. Clair Healths outpatient psychiatry and mental health services visit stclair.org/mentalhealth or call 412-942-4860 All episodes are available on all the major Audio Platforms as well as Jenny D's Youtube Channel. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please contact Kelli Komondor at kelli@k2creativellc.com Check out previous episodes and fill out the disclaimer to be a guest under Tell us Your Story visit https://www.spillwithmejennyd.com/ 

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, and nutrition. They explore the pressures that parents, especially mothers, face during the holiday season, including societal expectations and the impact of social media. Tommy shares insights on coping strategies and the importance of small changes in managing stress and improving mental health. The conversation emphasizes the need for self-compassion and the value of creating meaningful memories over perfection during the holidays. In this conversation, Liv and Tommy explore the intersection of mental health, nutrition, and faith, emphasizing the importance of self-care and positive self-dialogue. They discuss practical tools for managing stress, the significance of hydration, and the benefits of combining mental health support with nutritional coaching. The conversation also highlights the need for self-love and the value of seeking help, especially during the holiday season.

Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your nervous system, set healthy boundaries and stay grounded with family, at work and during the holidays. Listen to an insightful, relatable and empowering go-to guide and reclaim your clarity, calm and emotional freedom.

This week on Health Matters, Courtney talks with Dr. Warren Ng, a psychiatrist at New York Presbyterian and Columbia, and the Community Health Director for the Center for Youth Mental Health at NewYork-Presbyterian. Dr. Ng explains what makes narcissistic traits distinct from narcissistic personality disorders, and offers an in-depth explanation of the symptoms and management strategies for navigating relationships with narcissists, whether colleagues, friends, or family members. ___Dr. Warren Ng is a psychiatrist for children, adolescents, and adults with an interest in HIV, public psychiatry, and family issues. He is the Medical Director of Outpatient Behavioral Health and the Director of clinical services for the Division of Child and Adolescent Psychiatry at Columbia University Irving Medical Center and NewYork-Presbyterian/Morgan Stanley Children's Hospital. He is also the NYP Behavioral Health Service Line Clinical Innovation Officer. He is the President of the American Academy of Child and Adolescent Psychiatry and has been past president of the New York Council on Child and Adolescent Psychiatry. He served on the Assembly and the Council on Children, Adolescents, and Families at the American Psychiatric Association (APA).___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me:

Host Shaley Hoogendoorn and guest Jade Rose, both living with bipolar II, share honest, practical strategies for managing depression and hypomania. They discuss tiny habits — distraction, routines, gentle nudges, yoga, sleep tricks, and sensory changes — that add up to meaningful relief, and how friends and family can best offer support by holding space and creating simple action plans. This episode is from the vault and was recorded in December 2024 and is part of the “Going Deeper” series and explores lived experience, coping tools, and the importance of community and understanding. Chapter Markers:    •   (00:03:06) Coping Strategies for Depression    •   (00:06:20) Managing Bipolar Through Routine    •   (00:10:10) The Myth of Feeling Your Feelings    •   (00:15:15) Navigating Hypomania    •   (00:18:07) Gentle Nudges for Self-Awareness    •   (00:20:58) The Importance of Holding Space About Jade: Jade is a writer, podcaster, and mental health advocate. With a background in Philosophy and Psychology, she's passionate about using stories of lived experience to challenge stereotypes, break stigma, and create cultural change. Learn about Jade's book 'Heart of Glass'  on her Instagram. She shares her journey navigating neurodiversity on her page @jade.rose.writes  and on her podcast @theneurodiariespodcast.   If you love 'this is bipolar' podcast, leaving a rating or review helps others find the show and reminds us that these conversations matter. Your words truly make a difference.      

In this episode of 'Confessions of a Terrible Leader', Layci Nelson shares her personal experiences with grief, particularly the loss of her father and father-in-law. The conversation delves into the complexities of leading through grief, the nature of grief itself, and the importance of communication and vulnerability in leadership. Layci emphasizes that grief is a universal experience that affects everyone differently and that leaders must allow themselves and their teams the space to navigate these emotions. The episode highlights the significance of understanding one's capacity during times of grief and the necessity of facing rather than avoiding the emotional waves that come with loss.Takeaways:Grief is a universal experience that everyone will face.The body remembers grief even when the mind tries to forget.Grief is not linear; it comes in waves and can hit unexpectedly.Leaders must communicate their capacity and vulnerability to their teams.It's essential to give yourself permission to grieve and not rush the process.Avoiding grief can lead to physical and emotional consequences.Facing grief head-on is more effective than trying to outrun it.Open communication with your team can foster a supportive environment during tough times.Recognizing your limitations during grief is crucial for effective leadership.Grief can change your identity and how you function in the world.Chapters:00:00 Introduction to Leadership and Grief01:16 Personal Experiences with Grief03:10 Understanding Grief's Nature06:43 The Body's Response to Grief10:34 Capacity and Functionality During Grief12:49 Facing Grief: The Waves of Emotion17:00 Communication and Team Dynamics in Grief21:20 Final Thoughts on Navigating Grief

Widow 180: The Podcast welcomes Amber Vogt, a recent widow navigating life after the sudden loss of her husband, Jay, in April 2024. Amber opens up about the shock and trauma of that day, parenting through grief, and the unexpected challenges of solo adulthood. Her story is raw, vulnerable, and ultimately inspiring. Here are five standout takeaways from our conversation:Trusting Your Instincts: Amber shares how paying attention to a “weird feeling”  caused her to go home from work and check on her husband—reminding us to listen to our gut, especially during uncertain times.The Fog of Grief: The initial days following loss can be a blur; Amber only remembers fragments and emphasizes that it's normal to struggle with memory, planning, and focus after trauma.Importance of Hard Conversations: Having discussed funeral wishes and life plans with Jay helped tremendously—Amber encourages everyone to talk openly about end-of-life decisions, no matter how uncomfortable.Seeking Help and Letting Go: From home maintenance to parenting and finances, Amber's journey highlights the value of asking for support and accepting that independence sometimes means leaning on others.Giving Yourself Grace in Change: Whether it's tackling household projects as a form of coping, adapting to new routines, or learning to forgive yourself for not having all the answers—Amber's story illustrates that healing requires patience, self-compassion, and permission to keep moving forward.Tune in every week for honest widow talk  and conversations about loss, resilience, and learning to rebuild life!Get our latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook if you need help releasing the tiring burden of guilt after losing your spouse. Get all of the details at https://www.widow180.com/guiltGet support from our community and join our Facebook Group, Widow 180 The Community on Facebook! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your worth, and how to reclaim it. Instead of fixating on the parent, we look at the damage that lingers and the path to undo it.Learn why triggers around work, relationships, and self-doubt aren't personality flaws—they're leftover survival responses from childhood. Patrick shares vulnerable personal stories about being cast as “the dumb one” and how those old narratives showed up in adulthood, even during success.Topics include:How narcissistic parents damage a child's perceptionThe impact on self-worth, identity, and intimacyHypervigilance, projection, and feeling “in trouble” for existingThree powerful recovery tools:Protecting your inner childWriting a truth statementGiving back what was never yours to carryYou'll walk away with practical exercises to shift perception, stop living in fear, and reclaim a sense of self that was always yours.-----------------------------Workbook Chapters1 — How to Get Your Inner Adult in Place … 122 — The Built-In Forgetter (Codependency) … 273 — Honoring Our Trauma Responses & Coping Strategies … 384 — Overcoming Magical Thinking … 515 — The Feeling of Being "In Trouble"… 636 — How to Stop Anticipating Criticism … 747 — Childhood Trauma & Physical Energy Issues … 848 — Depression Related to Childhood Trauma … 979 — Processing Childhood Emotional Neglect        (The Things That Didn't Happen)… 10710 - Processing Childhood Enmeshment with an        Emotionally Immature Parent …11811 - Processing Childhood Trauma-Related Grief … 13112 - Processing Guilt: Recognizing the Family History       Before Low or No Contact … 14313 - How to Recover from a Narcissistic Parent … 153Journal PromptsJournal Prompt #1: How did self-worth get twisted?How did your narcissistic parent create damage around your self-worth and how you perceive yourself?Write a list of ten experiences about lost self-worth due to that parent.ExamplesThat Christmas when my mother made me stand up in front of the entire extended family while she berated me about why I didn't get any gifts.My father would take any achievement I had and one-up me. I gave up on having self-worth because he was the focus.Journal Prompt #2: Who did they say you are?Write several paragraphs about your struggle with a healthy sense of self and how the narcissistic parent contributed to a poor sense of self. Who did your parents say you were, either through protection, neglect, or supply?ExampleI've always guessed at what I like or who I am. My mother had these twisted ideas, or fantasies, that I was going to become an entrepreneur and live a fabulous life in support of her. Did I want that? What even is that? What I know now is if she had a child who was a rich genius, she could have supply and validation—she could tell her friends she raised an entrepreneur. Of course I don't know who I am.Access the workbook herePatrickteahan.com/workbookKeywords: narcissistic parent recovery, childhood trauma, perception wounds, inner child healing, self-worth repair, intimacy triggers, emotional abuse healing, trauma recovery toolsJoin the Monthly Healing Community Membership

Shelby and Belinda discuss our personal experiences and emotional journey during the ongoing government shutdown. We share how the shutdown is affecting our households, businesses, and mental health. We talk about the importance of mental resilience and practical steps to cope with financial and emotional stress during uncertain times. We also introduce the Leadership Lounge, our new initiative created to build a supportive community for personal and professional growth.JOIN THE LEADERSHIP LOUNGELooking to build your leadership community? Join our exclusive membership area for leadership resources and deeper, unconstrained conversations. You'll get a monthly bonus episode of the Leadership Tea Podcast, group coaching sessions for Lounge members, and quarterly Q&A episodes with Shelby and Belinda.Learn more and join at https://www.stirringsuccess.com/leadershiplounge00:00 Introduction to the Leadership Tea Podcast00:21 Impact of the Government Shutdown02:00 Personal Reflections and Financial Concerns08:46 Coping Strategies and Community Support17:08 Leadership Lounge and Community Building20:56 Final ThoughtsSend us a comment!We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights. Get your FREE copy of our Strategic Change WorkbookLearn more about us at stirringsuccess.com

In this powerful episode, host Lindsey Nichol explores the dual nature of distraction in eating disorder recovery—how it can either support your healing journey or keep you trapped in unhealthy patterns. Drawing wisdom from Proverbs, Lindsey breaks down when distraction becomes a helpful tool versus when it's a form of avoidance that prevents true recovery. What You'll Learn The two faces of distraction: Understanding when distraction works for you versus against you in recovery Identifying unhealthy distractions: Recognizing when you're using circumstances, people, or timing as excuses to deprioritize your healing Strategic distraction techniques: Practical ways to interrupt urges for compulsive exercise, body checking, restrictive eating, and other disordered behaviors The "Stop, Drop, and Go" method: How to immediately shift your environment when triggering urges arise Questions for self-reflection: What your soul, body, and mind truly need in this moment Key Takeaways ✨ Distraction can be leveraged temporarily to prevent unhealthy actions—like reaching out to support, journaling, changing your environment, or having a dance party ✨ Unhealthy distraction looks like telling yourself "now isn't the right time" or using life circumstances to avoid recovery work ✨ Common urges to distract from include: compulsive exercise, repetitive safe foods, body checking in mirrors, scale obsession, and other OCD-like behaviors ✨ The "messy middle" of recovery is normal—that awkward phase where you're better than before but haven't fully arrived ✨ Important questions to ask yourself: How can I honor myself right now? What does my soul need? What does my body need? What does my mind need? Episode Quotes "Guard your heart above all else for it determines the course of your life. Look straight ahead and fix your eyes on what lies before you." - Proverbs "Nothing good, including progress, occurs when you're confused or when you're completely sidetracked." "If today is not a good day for this, then when is going to be a good day to put yourself first, to put your health first?" "A distraction is simply a thing that prevents you from giving your complete attention to something else." Healthy Distraction Ideas Mentioned Reaching out to your support person (friend, family, coach, therapist) Leaving the triggering environment immediately Journaling and reflection Self-care and pampering activities Getting fresh air (sitting on a park bench, going outside) Dancing to music on blast Household activities (vacuuming, organizing) Spending quality time with loved ones Watching comforting shows with cozy blankets Reading Scripture or inspirational material Resources Mentioned Work with Lindsey: One-on-one personalized recovery coaching available at www.herbestself.co  Join the Community: Private Facebook group "Hope and Healing for Eating Disorder Recovery" www.herbestselfsociety.com  Recovery Collective Support Group: www.herbestself.co/recoverycollective  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms Love this episode? Here's how you can support:

Toxic Bosses & Sensitive Souls: How to Protect Your Energy at WorkIn this episode of Spirit Sherpa, host Kelle Sparta welcomes guest Carolina Fahlbusch to discuss her insights from studying the effects of leadership on highly sensitive employees. The conversation highlights the importance of understanding different leadership styles, including the impact of authoritarian and laissez-faire approaches on employee well-being. Carolina shares her experiences and research on the benefits of having vantage-sensitive leaders and employees and offers practical advice for managing stress in toxic work environments. Key Topics Include:Mindfulness and meditationImportance of self-awarenessSetting boundariesStrategies for employees striving to maintain their mental health and thriveThe necessity for leaders to manage their energyBecome self-awareFoster a positive work atmosphereHelping individuals embody their higher selvesSet loving boundariesAttract positive experiences00:00 Introduction and Announcements00:41 Meet Carolina: Intuitive Transformational Guide03:27 Understanding Leadership Styles06:02 The Value of Highly Sensitive Employees15:20 Coping Strategies for Employees with Toxic Bosses26:14 Carolina's Radiant You Lumina Experience Program28:54 Conclusion and Final ThoughtsKeywords:toxic boss survivalhow to deal with a toxic bossworkplace spiritualityleadership and sensitivityhighly sensitive employeesempath at workprotecting your energy at worktoxic workplace recoveryspiritual leadershipworkplace mindfulness tipsenergy boundaries at workempaths and leadershipself-care in toxic workplaceCarolina Fahlbusch interviewSpirit Sherpa podcastKelle Sparta spiritualityradiant you lumina programworkplace wellness for sensitivesintuition in leadershipleadership for empathsFor more details about Carolina Fahlbusch, visit newearth-awakening.com.If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.  (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:53) – Parenting and Balancing Life (27:54) – Naming Inner Critics and Coping Strategies (44:13) – Heather's Book and Its Impact (45:43) – Final Thoughts and Encouragement Heather Campbell is a writer, motivational speaker, and CEO dedicated to making people feel seen, heard, and celebrated. As co-founder of Ready Set Recover, and former senior executive at ESPN and Audacy, she intimately understands the toll of overachievement—and the liberation that comes from letting go. Campbell holds an MBA from NYU, a BA from the University of Wisconsin, and after nearly 30 years in NYC now lives in the Berkshires with her husband, children and their dog, Tobin. Heather A. Campbell's New Book, Good Is Amazing, challenges the Culture of Overachievement and Champions the Power of Good. What if striving to be “the best” is what's actually holding us back? In a world obsessed with unicorns, GOATs, and relentless self-improvement, Heather A. Campbell delivers a refreshing—and bold—reframe: good is not just enough. Good is amazing. The relatable, hilarious, and heartfelt moments from her life—like when her mom begged her to become President of the United States, or when an ESPN executive casually told her to “just make the book a New York Times bestseller,” anchor a deeper message: the constant pressure to aim higher, do the most, and be the best is exhausting—and it's not working. With wit, warmth, and wisdom, Campbell invites readers to consider a radical idea: What if stopping the chase for perfection and instead embracing good—the joy, simplicity, and genuine satisfaction it brings—is the real secret to success? Each chapter blends real talk, personal insight, and simple, actionable steps to help readers slow down, breathe, and reconnect with what really matters. Parents, professionals, students, caregivers, entrepreneurs—anyone burdened by the relentless pursuit of perfection—will find powerful inspiration here. Good Is Amazing is available now online at Amazon . To learn more about Heather or inquire about speaking engagements, visit heatheracampbell.com

Welcome to the LDS Mission Podcast! This week on the podcast, Episode 223 - How To Say Goodbye, we are talking about how, goodbyes are never easy—and yet, they're part of every stage of missionary life. In this episode, I'm diving deep into how to say goodbye with intention, compassion, and strength. Whether you're a preparing missionary leaving your family, a currently serving missionary facing transfers, a returned missionary saying goodbye to your mission, or a missionary mom learning how to let go—this conversation is for you. I share practical tools and emotional insights to help you face the reality of goodbyes without sugarcoating, honor the emotions that come up, and create rituals that bring comfort and connection. You'll learn how to embrace the grief, find closure, and reframe endings as new beginnings. Saying goodbye doesn't have to break you—it can actually be a powerful moment of growth and resilience. This episode will give you strategies to navigate transitions with courage, whether it's sending a child to the MTC, leaving behind an area you've come to love, or adjusting to life after the mission. Remember, the pain of goodbye is really a sign of how deeply you've loved and connected—and that's something beautiful. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

When our kids are upset, we often suggest strategies to help them calm down or manage tough situations—like taking deep breaths, counting to ten, or breaking down assignments into smaller steps. But when those strategies don't instantly erase the discomfort, both kids (and parents!) often conclude that “nothing works.” In this episode, you'll learn: How to assess whether a strategy really “works” or not (so kids stop insisting that nothing works!) A powerful exercise you can try with your child to help them build tolerance for discomfort Simple ways to introduce the idea of tolerance in everyday situations (like chores, screen time, or schoolwork) -- FREE RESOURCE: Understanding the Yuck Curve Other free resources to support you as you're raising a child with big emotions Join Rachel's Facebook group Work with Rachel  

Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise. Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos. Takeaways Trauma affects us all, often without our awareness. Our nervous systems are not designed for constant fear. Social media and news can create a jaded view of the world. Fear can lead to chronic health issues and mental health struggles. Setting boundaries around content consumption is crucial. Curating your social media feed can protect your peace. Living a values-based life enhances overall well-being. Small changes can lead to significant improvements in life balance. Self-awareness is key to managing anxiety and fear. It's important to seek help when feeling overwhelmed.  Titles Navigating Trauma in a Digital Age Understanding Our Nervous System's Response to Fear Sound bites "Fear activates the nervous system." "The threats don't end today." "Anxiety is like a dictator." Chapters 00:00 The Impact of Trauma on Our Lives 03:02 Understanding the Nervous System's Response 06:05 The Effects of Constant Fear and Overstimulation 09:08 Breaking the Cycle of Fear Consumption 11:58 Tactical Solutions for Regulating Your Nervous System 17:58 Living a Values-Based Life 23:54 Finding Balance in a Chaotic World   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this week's episode,  #220 - A Day in the Life, I'm getting real with you. Instead of a polished outline or a carefully planned topic, I wanted to give you an honest window into my day—the ups, the lows, the emotions I've been feeling, and the lessons I've been learning in real time. My hope is that by sharing my own experience, you'll see pieces of your own life and mission journey reflected back at you. We talk about what it means to normalize bad days, to stop trying to “fix” ourselves, and to create a peaceful space to simply be human. Whether you're preparing to serve, out on your mission, recently returned, or supporting a missionary, this conversation is a reminder that you don't have to be chipper and strong all the time to show up in meaningful ways. You'll hear me share my thoughts about surrendering to the hard days, allowing emotions instead of fighting them, and trusting that even in the midst of heartbreak, overwhelm, or low motivation, you're still doing exactly what you're meant to do. This is real life—and we were made for all of it. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

“All of these TKIs [tyrosine kinase inhibitors] inhibit BCR-ABL1 in some way, shape, or form. When BCR-ABL1 is mutated, it has uncontrolled tyrosine kinase activity, leading to rapid cell proliferation. When we then inhibit that BCR-ABL1 that's been mutated, we disrupt this abnormal signaling pathway that drives CML [chronic myeloid leukemia] cell proliferation and survival, ultimately leading to decreased cancer cell growth, increased apoptosis or cell death, and potentially inducing a disease remission,” Samantha Maples, PharmD, BCOP, clinical pharmacy specialist supervisor for hematology and cellular therapy at Allegheny Health Network in Pittsburgh, PA, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about the BCR-ABL1 inhibitor drug class.   Music Credit: “Fireflies and Stardust” by Kevin MacLeod  Licensed under Creative Commons by Attribution 3.0   Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by September 5, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.  Learning outcome: Learner will report an increase in knowledge related to the use of BCR-ABL1 inhibitors in the treatment of CML. Episode Notes   Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Pharmacology 101 series Episode 322: Nursing Strategies to Reduce Readmission Rates for Patients With Cancer Episode 215: Navigate Updates in Oral Adherence to Cancer Therapies ONS Voice articles: Adherence to Oral Anticancer Medication Combination Therapy Shows Promise for Chronic Myeloid Leukemia The Case of the Medication Modification The Case of the Safety Session ONS course: Safe Handling Basics Clinical Journal of Oncology Nursing articles: Targeted Drug Therapies: Beyond Blood Counts and Chemistries Oncology Nursing Forum articles: Adherence and Coping Strategies in Outpatients With Chronic Myeloid Leukemia Receiving Oral Tyrosine Kinase Inhibitors Fear of Progression in Outpatients With Chronic Myeloid Leukemia on Oral Tyrosine Kinase Inhibitors Other ONS resources: Biomarker Database Financial Toxicity Huddle Card Tyrosine Kinase Inhibitors Huddle Card Oral Anticancer Medication Care Compass: Resources for Interprofessional Navigation Oral Anticancer Medication Learning Library National Comprehensive Cancer Network National Comprehensive Cancer Network patient resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities.   To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library.  To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode  “The IRIS study led to the approval of the BCR-ABL1 and TKI, imatinib, for CML in 2001 and completely changed the landscape of CML treatment. Then came the second-generation BCR-ABL1 TKIs: dasatinib in 2006, quickly followed by nilotinib in 2007. Thereafter came our second-generation, bosutinib, and our first approved third-generation TKI, ponatinib, both in 2012, which was a huge milestone as ponatinib overcomes resistance to the T315 I mutation, which no previously approved TKIs worked against.” TS 2:16 “The newest approved TKI, asciminib, is an allosteric inhibitor that binds to a different pocket on the BCR-ABL kinase via allosteric binding to the ABL myristoyl pocket. It's what's called a STAMP inhibitor, where STAMP stands for ‘specifically targeting the ABL myristoyl pocket.' And while all the TKIs target the BCR-ABL1 binding site, they can also inhibit different off-target kinases. And these differences in off-target inhibition are responsible for some of the different toxicities we see among the TKIs.” TS 4:51 “As a class, common toxicities include nausea; vomiting; diarrhea; cardiac toxicities, including cardiac arrhythmias and congestive heart failure; metabolic abnormalities such as hypercholesterolemia and hypertriglyceridemia; nephrotoxicity; hepatic toxicity; hemorrhaging and bleeding; as well as cytopenia. Individually, some of these agents are more likely to cause certain side effects compared to others, and there are unique toxicities associated with certain TKIs.” TS 8:10 “We've moved to using preemptive loperamide [in our clinic] for the first three days of starting treatment, because it's really hard to get patients to continue to take a medication if they have such severe diarrhea that they end up in the hospital or they're unable to leave their house. A lot of times, we will proactively give patients antiemetics and loperamide to help with the nausea, vomiting, and diarrhea. And then we can back off to an as-needed basis once they've been established on treatment. We can also use medications to help manage long-term complications that can require supportive care, such as statin therapy for high cholesterol, levothyroxine for hypothyroidism, anticoagulants for any venous thromboembolism, and antihypertensive medications for managing any new or worsening high blood pressure.” TS 12:44 “We are continually seeing these agents expand their indications to different lines of therapy, as well as more TKIs being approved for acute lymphoblastic leukemia. For example, asciminib just got approved in the frontline setting within the last year, whereas previously it was only approved in relapsed refractory setting. Last year, imatinib was the first BCR-ABL1 TKI to come out with a commercially supplied suspension option as well, which is huge in the pediatric space and [for] our adult patients who are unable to swallow tablets for other clinical reasons.” TS 21:22 “There is more information being published on the safe discontinuation of these medications with treatment-free remissions, and more information is coming out about who would be eligible and who can have the option to stop these treatments instead of having a lifelong chronic condition requiring continuous treatment. We're seeing more patients in clinical practice be able to stop BCR-ABL1 treatment, which has been a great development in CML.” TS 25:29

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Don't worry about a thing, 'cause, every little thing is gonna be alright!—Bob MarleyChapters0:26 Understanding Anxiety's Roots1:48 Coping Strategies for Anxiety3:51 Affirmations for Self-Compassion5:38 Recognizing Control Over Anxiety9:07 The Importance of Acknowledgment10:52 Embracing Human Emotions12:48 Reframing Discomfort as a Signal14:09 Concluding Thoughts on AcceptanceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into a crucial concept that can significantly reshape how we approach our lives amidst anxiety: the understanding that there is nothing fundamentally wrong with us. Many individuals grappling with anxiety often adopt a victim mentality, believing that they are fundamentally broken or flawed due to their feelings and experiences. This mindset can lead to a cycle of shame and reassurance-seeking behaviors that only exacerbate anxiety, pulling us deeper into a negative spiral.Through our conversation, I stress the importance of recognizing the normalcy of anxiety and other discomforting feelings. It's essential to check in with healthcare practitioners to rule out any physical issues, as many of us have done. After receiving the green light from professionals, we start to realize that the physiological responses we have experienced—stress levels, hormonal fluctuations—are simply our body's response to environmental cues, not indicators of personal failure or dysfunction. This realization serves as the foundation to shift our internal dialogue and self-talk, moving from self-judgment to self-compassion.We explore various coping statements that can serve as powerful tools in moments of anxiety. Phrases like “I am allowing this feeling to be here; it's okay,” or “This too shall pass,” help in recognizing that feelings are transient and do not define our worth. I encourage listeners to embrace these feelings without judgment, allowing the discomfort to pass without the need for immediate action or understanding. This approach fosters a more accepting relationship with oneself, understanding that it's normal to experience discomfort and anxiety as part of the human experience.#AnxietyCoachesPodcast#AnxietyRelief#MentalHealth#SelfTalk#CopingSkills#AnxietyManagement#YouAreOkay#MindBodyConnection#StressReduction#EmotionalWellness#SelfCompassion#AnxietyHelp#GinaRyan#MentalWellness#WorryLess#OvercomingAnxiety#MindfulLiving#CopingStatements#AnxietyTips#EmotionalRegulation#HealingJourney#PanicAttacks#HolisticHealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individuals with intrusive and obsessive thoughts about their romantic relationships. With her signature blend of humor and candidness, Brianne explores the symptoms and behaviors associated with ROCD, shedding light on how this disorder can create emotional turmoil and self-doubt.Throughout the episode, Brianne shares her own experiences and the stories of those who have battled with ROCD, illustrating the relentless cycle of doubt and anxiety that can arise in relationships. She discusses the key characteristics of ROCD, including compulsive behaviors like seeking constant reassurance, comparing relationships, and the emotional exhaustion that comes from ruminating over perceived flaws in partners.Listeners will gain valuable insights into the difference between normal relationship anxiety and the obsessive nature of ROCD. Brianne emphasizes the importance of recognizing these patterns and offers practical coping strategies, such as grounding techniques, journaling, and focusing on the present moment. This episode serves as a powerful reminder that understanding and addressing one's mental health is crucial for building healthy relationships.

Visit us at shapedbydog.com    What if every time your dog misbehaves, pulls on the leash, barks excessively, or completely ignores you, they're actually trying to communicate something important? Our dog's behavior is communication, and we can decode what they are telling us through understanding their 5 core needs. When we are able to truly listen to what our dogs are showing us, it opens the door to better understanding, stronger connection, and a well-behaved dog who can thrive.   In this episode, you'll hear:   • The answer to ‘What is the biggest dog training challenge I've ever faced?' • A list of 20 common struggles dog owners face and what they may really mean. • The five core needs of dogs: emotional, physical, social, mental, and daily thrive. • How unmet emotional needs can show up in ways we don't expect. • Why psychological safety matters just as much as physical safety. • The impact of nutrition, sleep, exercise, and wellness on behavior. • How to recognize and support your dog's social and mental needs. • What dogs need to truly flourish in daily life. • A simple way to shift from frustration to understanding with your dog.   Resources:   1. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 2. Podcast Episode 8: Get Your Dog in the Belief Loop of Awesome - https://dogsthat.com/podcast/8/ 3. YouTube Playlist: Emotional Regulation in Dogs: Dysregulation, Coping Strategies, Co-Regulation, Self-Regulation, and Habituation with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0ZnXC_lczh942HhB0Vdo5v&si=lwTruZ9mxqccXDn6 4. YouTube Playlist: Feeding Dogs, Training Treats, Dog Food, Nutrition and Canine Behavior, Raw Diets with Susan Garrett  - https://youtube.com/playlist?list=PLphRRSxcMHy0ylVCv0BiSj27AeIdObb_q&si=QJ5eQTnQEvWlbf6w 5. Podcast Episode 26: Pro Dog Training Tips to Get Your Puppy to Sleep All Night - https://dogsthat.com/podcast/26/ 6. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y?si=hAt3ZmUFhiv0c2Qo 7. YouTube Video: Puppy's First Training with Susan Garrett: Shaping, Targeting and Collar Conditioning  - https://youtu.be/ticB_1Twx6E?si=JZnq1QQAaPg_zGcs 8. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 9. Podcast Episode 246: Susan Garrett's Puppy Socialization Strategies For Raising Confident, Happy Dogs - https://dogsthat.com/podcast/246/ 10. Podcast Episode 106: Consent In Dog Training: The Misuse, Misunderstanding And Misapplication - https://dogsthat.com/podcast/106/ 11. Podcast Episode 286: Frustrated Puppy, Frustrated Human! Strategies For Wins With Puppy Raising - https://dogsthat.com/podcast/286/  12. Podcast Episode 147: Teach Your Dog To Listen Off Leash And Far Away - https://dogsthat.com/podcast/147/ 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/yKYNshk7Vng