Girl! I'M STUCK Podcast Powerplay

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Welcome to Girl! I’m Stuck Podcast Show it is The Perfect Girls Night In Happy Hour for fierce women around the world! Join National TV Personality, Truth Teller & Coach, Demi Austin-Thomas, as she takes us into a deeper dive of unpacking our lives and getting “UnStuck” in the areas of all things lifestyle, business, faith and relationships! This podcast is a resource to help you "ACTIVATE" your superpowers so that you can live Unstuck, Unafraid & be Unstoppable! Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

Demi Austin Thomas


    • Mar 30, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Girl! I'M STUCK Podcast Powerplay

    Unmasking Motivation and Hustle Culture

    Play Episode Listen Later Mar 30, 2023 23:48


    This is it! We have made it to the end of season one of Girl! I'm Stuck Podcast. And for our finale, we're bringing you the tea on Hustle Culture and the Myth of Motivation. You know, we're always told that success comes from hustling and working hard, but sometimes that can turn into toxic work ethics and burnout. So, we're getting real about the negative effects of Hustle Culture and how it can affect our relationships. But we're not just talking the talk; we're walking the walk by giving you five tried and true tips to overcome Hustle Culture and Motivation Burnout. So, get ready to let go of that Hustle Culture and embrace healthy work habits and relationships. As always, thank you for tuning in to Girl! I'm Stuck Podcast, and don't forget to sign up for our newsletter and follow us on social media, girl. We'll see you next season! https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ https://www.instagram.com/girlimstuckpodcast Send in a voice message: https://anchor.fm/girlimstuck/message Support this podcast: https://anchor.fm/girlimstuck/support Resources Mentioned in the Podcast "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski - Available on Amazon: https://a.co/d/34tmgwE "I'm Judging You: The Do-Better Manual" by Luvvie Ajayi Jones - Available on Amazon: https://www.amazon.com/Im-Judging-You-Do-Better-Manual/dp/1627796061 Calm App - Available for download on the App Store or Google Play: https://www.calm.com/ Shine App - Available for download on the App Store or Google Play: https://www.shinetext.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    From Faking It to Making It: Overcoming Imposter Syndrome

    Play Episode Listen Later Mar 23, 2023 25:41


    Today's episode is about how to stop faking it till we make it: IMPOSTER SYNDROME. Everyone talks about imposter syndrome, but do we really know what it is and how it affects us and our relationships? Did you even know there were different types of imposter syndrome?? Take a listen to find out! https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ --- Send in a voice message: https://anchor.fm/girlimstuck/message Support this podcast: https://anchor.fm/girlimstuck/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    It's The Line in the Sand For Me

    Play Episode Listen Later Mar 16, 2023 33:10


    In this episode, we talk about BOUNDARIES!. Are you ready to get unstuck, draw that line in the sand, and move forward in this Happy You Year? I am too! Let's go! Listen to the end for additional helpful info. https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/girlimstuckpodcast https://www.instagram.com/demiaustinthomas/ Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate Resources for Boundary Setting Set Boundaries, Find Peace: A Guide to Reclaiming Yourself https://www.headspace.com/ https://www.calm.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    Regulate and Elevate: Golden Rule #1

    Play Episode Listen Later Mar 9, 2023 31:07


    Today's production is the very first episode of Regulate & Elevate. Check out Demi Austin Thomas's live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate. https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    Elevator Music: Tap In

    Play Episode Listen Later Mar 3, 2023 2:09


    In this clip Demi discusses how to tap in and pay attention to those warning signs. #GirlImStuckPodcast #Relationships #RegulateElevate --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    Gut Check: From Stuck to Unstoppable

    Play Episode Listen Later Mar 2, 2023 30:45


    In this episode, I'm going to help you tap in to your GUT POWER to recognize harmful alignments and relationships. . Are you ready to get unstuck, elevate your discernment and move forward in this Happy You Year? I am too! Let's go! Listen to the end for additional tap in moments. https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/girlimstuckpodcast https://www.instagram.com/demiaustinthomas/ Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate Apps Mentioned Mood Trackers https://www.headspace.com/ https://www.happify.com/ https://daylio.net/ https://www.calm.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    Good Grief & Regulating Relationships

    Play Episode Listen Later Feb 23, 2023 50:02


    In this episode, I'm going to help you recognize "good" grief and how to heal and honor lost relationships.  Are you ready to get unstuck and move forward in this Happy You Year? I am too! https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    Inside Out Self-Care

    Play Episode Listen Later Feb 16, 2023 45:47


    Today's episode is about taking an inside-out approach to Self-Care. Addressing physical and emotional health. Brainstorming ideas for reducing stress by learning how to incorporate self-care into our daily lives. Self-Care Resources https://www.freeclinics.com/ https://www.instagram.com/decolonizingtherapy/ https://therapyforblackgirls.com https://resourceguide.borislhensonfoundation.org/ https://www.verywellmind.com/alternative-therapies-types-and-uses-5207962 https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    UNPACKING MY FEAR: The Relaunch

    Play Episode Listen Later Feb 9, 2023 36:12


    Hey Girl! Today's episode we are RELAUNCHING and talking about FEAR and how fear is paralyzing and keeps us "STUCK" and from truly living the life that we were meant to live! I will be giving you a peek inside of my own personal struggles with fear! I will also be sharing a few guided tips to confronting fear and navigating our way through consistently and imperfectly! https://www.demiaustinthomas.com Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

    Girl! I'M STUCK Podcast Powerplay (Trailer)

    Play Episode Listen Later Jan 17, 2023 0:59


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlimstuck/message Support this podcast: https://podcasters.spotify.com/pod/show/girlimstuck/support

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