Podcasts about regulating

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here  

Last week, in part one, we talked about three common behaviors many of us carry after leaving a narcissistic relationship: hypervigilance and people-pleasing, difficulty trusting our perceptions, and emotional dysregulation or numbness. In this week's episode of The Love Your Life Show, we're talking about how to break free from those patterns so you can move forward with more peace, confidence, and joy. You'll learn practical, compassionate steps for: Calming hypervigilance and reclaiming your energy Rebuilding trust in your own thoughts and feelings Regulating emotions and reconnecting to yourself If you've ever wondered “I'm out… but why do I still feel stuck?” this episode will give you the tools to start shifting your life in small, powerful ways. This is your next step in healing — and you don't have to do it alone. If you liked this show, don't miss part one last week!  Also, here's another great one: How To Raise Emotionally Intelligent Kids on Apple Podcasts https://podcasts.apple.com/ph/podcast/62-how-to-raise-emotionally-empowered-kids/id1434429161?i=1000452847373 How To Raise Emotionally Intelligent Kids on Spotify https://open.spotify.com/episode/1Yp3R4Un5XBfMtcPczNp7l?si=d3d8d72f989a422c This is an extra special important one to share with someone you care about in your life. Please click the link and share away. Also, it's my birthday week! ☕️For the price of a coffee, please head to  https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You  matter to me, warrior!

Regulating counseling on sexuality, the H-1B visa debate, the National Guard in Memphis, and hope two years after the assault on Israel. Plus, Joe Rigney on AI and the illusion of life, a tree-mendous deal, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineFrom Covenant College, where Christian faculty equip students for their callings through hard ideas, deep questions, and meaningful work. covenant.edu/worldAnd from Ambassadors Impact Network, helping entrepreneurs who are looking for more than just funding. Discover a community of Christian faith-led investors. More at ambassadorsimpact.com

In the final installment of our Prof G on AI special, Scott and Greg Shove – CEO of Section – answer your questions on how AI is reshaping work, business, and accountability. They discuss what kinds of regulations are needed, which jobs will thrive in the next decade, and how companies should think about ownership and responsibility when AI makes decisions. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode OverviewIn this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.You'll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed stress patterns are sabotaging our leadership, productivity, and peace. Kristen also introduces the four main survival responses (fight, flight, freeze, and fawn) and how they show up in real life, business, parenting, and more.Whether you feel stuck in cycles of burnout, perfectionism, or chronic overworking—this episode will help you understand the real driver behind those patterns and how to finally change them.What You'll Learn in This EpisodeWhy hustle is often a survival strategy, not a strategy for successThe neuroscience behind why we freeze, overwork, or people-please under stressHow early childhood experiences shaped your default stress responseThe difference between reaction and response—and why it mattersWhy information alone isn't enough: the gap between knowledge and actionHow to begin regulating your nervous system in real-timeTimestamps00:00 – Intro: Life as a sideline sports mom02:00 – Recapping the three-part healing series03:30 – The survival response hidden inside hustle culture04:35 – Maslow's Hierarchy of Needs and how it shows up in business05:28 – The real reason we stay stuck in reactivity loops06:35 – Looking for security in external outcomes (and why it backfires)07:30 – Childhood experiences that shaped our nervous systems08:20 – Example: scarcity, chaos, and “fighting for the meat”10:00 – Why children default to shame without external narration11:00 – How childhood survival strategies bleed into adulthood12:00 – What your frontal lobe does—and why it goes offline under stress13:00 – The “infobesity epidemic” and why personal development isn't working14:50 – The two speeds we operate in: 0 or 100 mph15:45 – Nervous system regulation is the real key to high performance16:30 – What triggers actually feel like in the body (even online)17:48 – Our brain's obsession with certainty and black-and-white thinking19:00 – One grounding question to ask when you're spiraling20:25 – Kristen's own journey with chronic dysregulation and burnout21:27 – The four major nervous system stress responses explained22:30 – Fight: control as a form of safety23:34 – Freeze: perfectionism, overthinking, and inability to start24:30 – Fawn: people-pleasing as emotional self-preservation25:45 – How to create safety for others with different responses26:20 – Social media and collective dysregulation27:15 – Rear lobe vs. frontal lobe thinking28:00 – From reaction to conscious response: the real work29:10 – One simple regulation tool to start using today30:00 – Regulating ≠ never being triggered—it's about knowing what to do31:00 – Why this conversation is the future of personal development32:03 – Take the new stress type quiz + download the full 26-page reportKey TakeawaysMost people are unknowingly operating from survival mode every dayYour nervous system is either helping or hijacking your decision-makingHigh performers are often stuck in hustle loops not from laziness, but from dysregulationTrue transformation doesn't happen from learning more—it happens when we can apply what we know, and...

For years, Austin City Council has tried to regulate short-term rentals, and it looks like finally, there is a solution. Plus, a contract for homelessness services is up in the air, there's a not-in-my-backyard fight over where to put a new navigation center, and the city is rushing to keep some 28,000 naturally-occurring affordable housing units from being sold by 2030. Austin City Council has been busy lately — and City Cast Austin contributor Amy Stansbury, editor-in-chief of the Austin Common, joins host Nikki DaVaughn to get into it all. And, are you registered to vote? Today's the deadline to do so if you want to participate in the Nov. 4 tax rate election, known as Proposition Q.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm. Follow us @citycastaustin. You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE.

In this Friday Field Notes, Ryan dives into the inevitable challenges every man faces—and how you can rise above them. Being a male is a matter of birth, but being a man is earned through responsibility, capability, and leadership. Ryan outlines practical ways to prepare yourself mentally, emotionally, physically, and spiritually so that you can protect, provide, and preside when it matters most. Whether it's solving problems under pressure, anticipating threats, regulating emotions, or empowering others, this episode will challenge you to step up and live as the man you were meant to be. SHOWNOTES 00:00 – Intro 00:10 – Not every male is a man: challenge defines manhood 02:34 – True leadership reveals itself when things go wrong 04:50 – The power of anticipation and situational awareness 09:23 – Building capability in every area of life 11:45 – Manhood as a profession: constantly improving yourself 14:08 – Emotional regulation and creating safety 16:20 – Helping others solve their own problems 18:47 – Sovereignty: physical, mental, emotional, and spiritual strength 20:37 – Becoming the man people look to in crisis 22:30 – Promotion: Join the Iron Council 23:45 – Next week's episode preview with Jack Carr 24:30 – Closing and grassroots call to share the podcast What You'll Learn in this Episode: Why challenge is the defining feature of manhood How to adopt the mindset of a problem-solver The importance of anticipation and situational awareness Building capability: financial, physical, and skill-based Regulating your emotions and creating safety for others Helping others solve their own problems Why manhood is a profession that requires constant improvement Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

EP:160 Hey Thrive Community! It's Brooke here, and in this episode of the Thrive Like a Parent Podcast, I'm giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it's time to write that book I've been talking about for years, I'm sharing it all. I open up about how the recent eclipse and life's curveballs have pushed me to trust my instincts, speak my truth, and embrace change—even when it's uncomfortable. I dive into why emotional and sensory regulation are the real keys to mental health, and how our brains are becoming desensitized to the violence and chaos around us. Plus, I get honest about the challenges of solo parenting, co-parenting, and making space for my own growth and healing. If you're feeling stretched, pulled, or just trying to “do it all” without burning out, this episode is for you. Let's keep being bold, keep growing, and keep thriving—together. Don't forget to subscribe, share this episode with a friend, and leave a review if this resonated with you! #ThriveLikeAParent #BrookeWeinstein #MentalHealthMatters #ParentingJourney #EmotionalRegulation #PersonalGrowth #SoloParenting #FamilyLife #PodcastSummary #SelfCare #BookAnnouncement #Empowerment

This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.detachment, personal coding, emotional regulation, authenticity, relationshipsOther people's reactions are about their own internal experiences.Your authentic expression may not always be accepted by others.Everyone has unique coding shaped by their experiences and beliefs.Regulating your emotions is key to maintaining authenticity.Detachment involves understanding that others' responses are not about you.Boundaries are essential in maintaining personal responsibility.Practicing detachment helps in dealing with others' discomfort.Breathing techniques can help in emotional regulation.Being present and aware helps in managing stress responses.Empathy for others' experiences without compromising your values is crucial.Detachment: It's Not About YouUnderstanding Personal CodingEmotional Regulation and AuthenticityNavigating Relationships with DetachmentThe Power of Emotional RegulationBoundaries and Personal ResponsibilityPracticing Detachment in Daily LifeBreathing Techniques for Emotional BalanceEmpathy Without CompromiseAuthenticity in the Face of DiscomfortOther people's reactions aren't about you. Your expression may not be accepted. Everyone has unique coding. Regulate emotions to stay authentic. Detachment: others' responses aren't about you. Boundaries maintain personal responsibility. Practice detachment with others' discomfort. Breathing aids emotional regulation. Presence helps manage stress. Empathy without compromising values.00:00:00 Introduction to Detachment00:00:00 Understanding Personal Coding00:00:00 Emotional Regulation Techniques00:00:00 Maintaining Authenticity in Relationships00:00:00 Empathy and BoundariesKeywordsTakeawaysTitle OptionsSound bitesChapters

On this episode — a look at the shifting landscape of media regulation, consolidation, and the ongoing debate over free speech in the wake of Jimmy Kimmel's suspension from his late-night talk show and subsequent reinstatement. To talk about these developments, including the role of the FCC in regulating U.S. media in an era of media consolidation, Tom Wheeler, a visiting fellow in Governance Studies and former chairman of the FCC from 2013 to 2017, joins The Current. Show notes and transcript. Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu.

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with Licensed Mental Health Counselor, Tatiana Szulc about healing trauma with Somatic Experiencing.For detailed show notes and where to find Tatiana: accordingtodes.com/205Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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Send us a textWe have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most?In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! Jen is joined by the talented Brittani Wegner to announce their brand-new mentoring program, a supportive space designed to help you heal from trauma and find emotional wellness.Listen as they share their personal journeys with body trauma, the powerful tools they've used to navigate triggers, and why community is so essential for healing. Discover how simple, somatic practices can help you release stored trauma and walk in freedom. If you're ready to make your body a safe space and connect with others on the same path, this episode is for you.Find out more about the mentoring program and how to join in https://www.exaltedhealth.com/mentorship

Burnout can sneak into every corner of life - your work, your relationships, even the way you show up as a parent! I call it “grief in the brain,” because it quietly drains energy and joy while convincing you that you're not doing enough. The real shift comes when you stop chasing discipline and start building a framework that helps you feel steady and whole again.   In this episode, I share the idea of a flow menu, a tool I use with my mentees and in my own life. It's a way to organize activities that restore balance into categories like movement, nourishment, play, thought, and peace. Having those choices ready gives you a lifeline when your mind feels cluttered or your body feels tense.   I'll show you how to create your own flow menu and why it works as both a preventative and healing practice. My hope is that you walk away with a clear reminder that flourishing happens when you honor your energy and make small, intentional choices that support the life you want to live.   Episode Breakdown: 00:00 Introduction and Human Nature 02:40 Understanding Burnout 05:52 Signs You Need a Flow Menu 08:53 What Is a Flow Menu 10:18 Flow Menu Categories 22:43 Importance of Self-Regulation 24:25 Questioning Urgency 25:01 Catalyst Question   Links My insight timer profile Catalyst Studio   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok     Podcast production and show notes provided by HiveCast.fm

Artificial Intelligence and the Classroom: Embracing, Regulating, or Rejecting?This week, our co-hosts (one a teacher, one a technologist) revisit ongoing discussions about the role of artificial intelligence in schools and classrooms with a focus on how institutions of higher education are addressing AI tools at a policy level.  From Ohio State University's push for AI fluency to staunch opposition from other institutions over academic integrity concerns, we examine the varied approaches schools are adopting. The hosts also explore the personal impacts of these technologies within classrooms and the ethical considerations raised (think privacy, mental health, and the development of critical thinking skills in young learners) as AI expands its reach into academia and the workplace.00:00 - Intro & Announcements03:00 - 2025 AI Use Trends and Examples, Higher Education; Some Schools Enthusiastically Embrace AI Tools09:00 - Skeptical Embrace: AI in College Admissions, Student Services, and Campus Safety15:00 - Chat Tools and Mental Health Concerns17:00 - Some Schools Reject AI Over Academic Integrity Concerns20:00 Teacher Perspectives on AI: From Higher Ed Policy to Classroom Practice30:00 Classroom Activities Using AI; The Educator's Role in AI Use Policy Discussions Discussions37:20 What We LearnedFor a full list of episode sources and resources, visit our website.

The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up.We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process.Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation. The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms.We would love to know your thoughts in the comments!Key Takeaways How somatics helps you break through sabotage and self-doubtWhy nervous system regulation is your real scalability strategyThe role of breathwork and body-based rituals in money expansionHow to navigate quantum shifts without burning everything downWhat it means to lead like a woman — regulated, embodied, and sovereignWhy business isn't built from your brain — it's built from your bodyFeatured Guest - Connect with BriannaGet Certified as a Somatic Leader with Brianna hereConnect with Brianna on Instagram hereConnect with ElaineWork with me or check out my programs here Chapters 00:00 Introduction to Brianna Rose and Her Journey05:05 Transitioning from Corporate to Spiritual Awakening10:31 Understanding Somatics and Kundalini17:01 The Quantum Shift and Its Aftermath22:48 Integrating Somatics into Daily Life30:01 Understanding Fear and Scarcity Mindset31:18 The Importance of Breathwork in Entrepreneurship32:33 Personalized Solutions for Unique Challenges32:58 Mass Awakenings and Social Media Influence34:44 Navigating Corporate Conditioning and Personal Growth36:41 Regulating the Nervous System for Decision Making37:47 Building Wealth as an Inside Job39:42 Sustainable Growth vs. Quick Riches41:57 Expanding Comfort Zones for Financial Success45:04 Self-Sabotage and Scarcity Patterns48:12 Listening to the Body for Business Success49:32 The Connection Between Inner Work & Business Growth51:34 Navigating Quantum Shifts and Personal Growth55:36 Embracing Soul Missions and Personal Evolution56:53 Navigating Financial Freedom and Spirituality57:38 Compassion and Empathy in Leadership58:39 Shifting Mindsets: From Hustle to Ease01:00 The Power of AI in Business Efficiency01:02 Desire as a Foundation for Business and Life01:03 Exploring New Experiences and Self-Discovery01:04 Reflecting on Past Versions of Self01:06 The Role of Somatics in Personal & Professional Growth01:09:52 Advice for Projectors: Learning and Expanding

Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise and thrive, focusing on maintaining wholeness over hustle while embodying leadership. Wholeness Over Hustle Our society often equates success with relentless hustle. However, Molly Claire emphasizes the importance of wholeness—creating a life of balance rather than burning out. By focusing on core values and aligning your goals with what's truly important, you redefine success. Wholeness involves nurturing yourself emotionally and mentally, ensuring you lead effectively while maintaining personal well-being. The Four Fundamentals of Lasting Change Mind mastery, emotional resilience, nervous system regulation, and action-focused strategies are the four fundamentals of lasting change. These foundational elements ensure sustainable change. By mastering your mind and emotions, you gain clarity and resilience. Regulating your nervous system helps maintain calm and focus, enabling you to act strategically rather than reactively. Read the full show notes and access all links.  Visit Molly Claire's Website Join the waitlist for Molly's new book and be the first to know when it's released: She Rises. Download the Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Additional Resources You need to be aware that not all thought work strategies are healthy - Episode 355  Finding Your Superpowers: leaning into personal values & dropping comparison - Episode 339  Reset Your Nervous System and Become the YOU You Want to Be - Episode 394   

Send us a textBurnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It's a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conversation with Stacey Louise, owner of Calm Fairies and a yoga therapist in children's hospital wards, we hear about her experiences helping children navigate stress and fear in medical settings. With this information, we dive into how somatic awareness and regulation can change how you lead, respond, and relate, especially under pressure. Connect with Stacey at:www.calmfairies.com.au - to find out more about the Calm Fairies volunteer program, where there is a Calm Fairy in a hospital near you, and to find details the app with free videos and resources to help kids in hospital (also in App stores)www.inspiredkidsyoga.com.au - for parents and educators to access short, easy tools within online courses.#SomaticLeadership #StressResilience #LeadershipWellbeingEnjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and not a sign you’re raising a violent teen. The real drivers: big emotions, low impulse control, limited language. Three core responses: stay regulated, set clear limits, redirect with movement or creative outlets. After the storm: empathic conversations and rehearsal for “next time.” Prevention tips: check the HALTS (Hungry, Angry, Lonely, Tired, Stressed) and keep screen time low. Quote of the Episode “Regulating emotions is harder than learning to walk or tie shoelaces. Your job is to stay the adult while your child learns.” – Dr Justin Coulson Resources Mentioned Little People, Big Feelings [Webinar] – practical tools for parents of toddlers and preschoolers. Little People, Big Feelings [The Summit] Action Steps for Parents Stay calm—model the regulation you want your child to learn. State the boundary—“We have gentle hands. Hitting hurts.” Redirect energy—offer drawing, movement, or grounding games. Debrief later—when calm, problem-solve and rehearse next time. Check the basics—food, sleep, connection, and screen habits. See omnystudio.com/listener for privacy information.

In this solo episode of Leaders On Purpose Podcast, I dive into one of the most essential life skills: regulating our nervous system when we're triggered. No matter how much personal growth we do, triggers never disappear — they show up in parenting, at work, in relationships, and even in daily interactions. What matters is not avoiding them, but learning how to return to balance, presence, and calm. In this episode, I explore: ✨ Why we get triggered and what happens in the brain and body ✨ The hidden costs of staying dysregulated ✨ My personal experience with ice baths — and how controlled stress builds resilience ✨ Practical strategies you can use right away to regulate in the moment and prevent future dysregulation This conversation is an invitation to see triggers not as enemies, but as teachers — pointing us toward growth and alignment.

Regulating Responsibility: The Rise of EPR Extended Producer Responsibility (EPR) is quickly reshaping how companies approach packaging, waste management, and sustainability. With new state laws emerging across the U.S., established frameworks in Canada, and global models influencing policy, businesses are navigating both complex compliance challenges and new opportunities. In this episode of Environmental L.A.W.S., Tanya Nesbitt sits down with Gareth McDonald, Principal Consultant at Worley Consulting, to break down what EPR really means in practice. They explore: How EPR laws are taking shape across U.S. states Lessons from Canada's longer track record with EPR Cross-border and global compliance considerations Where EPR policy is headed in the next five years Whether you advise companies, manage sustainability programs, or want a clearer view of the future of product stewardship, this conversation offers practical insights and a forward-looking perspective.

Joshua Gans, a professor at the University of Toronto and co-author of "Power and Prediction: The Disruptive Economics of Artificial Intelligence," joins Kevin Frazier, the AI Innovation and Law Fellow at the University of Texas School of Law and a Senior Editor at Lawfare, to evaluate ongoing concerns about AI-induced job displacement, the likely consequences of various regulatory proposals on AI innovation, and how AI tools are already changing higher education. Select works by Gans include: A Quest for AI Knowledge (https://www.nber.org/papers/w33566)Regulating the Direction of Innovation (https://www.nber.org/papers/w32741)How Learning About Harms Impacts the Optimal Rate of Artificial Intelligence Adoption (https://www.nber.org/papers/w32105) Hosted on Acast. See acast.com/privacy for more information.

Swaran Singh, Ph.D., professor of social and community psychiatry at the University of Warwick, explores the reasons we feel disconnected from our mental process and responses to stressful events, along with ways we can exert more control over those processes to rationalise and minimise uncertainty.  Singh also illustrates the connection between mental and physical health and the role of a growth mindset in limiting stress and promoting positivity in the face of adversity.   He will speak on the topic of mastering your mindset at UK & Ireland ENGAGE in October in London and online.  What you'll learn from this episode: §  Why organisations' approach to wellbeing is evolving. §  How to begin to master your mindset and stay positive. §  The link between mental and physical health conditions. §  Small steps to becoming more at peace with change and uncertainty. §  Ways to reframe your inner critic. §  Tips for managing and recovering from stress.

In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

*How do you lead change when you don't know where you are going (yet)? * Today I sit down with Brian Miller, a change management expert from Coach Approach Ministries, to talk about adaptive change. Adaptive change is when you know something needs to change, but you don't yet know what the solution is. It's not just fixing a broken pipe—it's realizing the whole plumbing system might need to be rethought. It's the kind of change that requires people to shift their values, beliefs, and behaviors, not just learn a new skill. And that's why it's hard—because it's not just about doing something different, it's about becoming someone different. When you lead this kind of change, the danger isn't just that people leave—it's that they check out. So Brian focuses on the following things: keep the pace people can handle, invite them into shaping the vision, really listen to the voices of concern, and anchor the change in habits and identity. That way, people don't just stick around—they stay engaged in the mission. [00:01] Meet Brian Miller: Coach and Consultant [01:26] The Three Cs: Character, Competence, Chemistry [03:23] Brian's Journey: From Sunday School to Seminary [08:51] Navigating Change in a Rapidly Evolving World [17:58] Adaptive Change: Technical vs. Adaptive Challenges [25:04] Technical vs. Adaptive Change [25:12] Regulating the Heat of Change [29:13] Handling Rebellion and Sabotage [30:38] Giving Work Back to the People [31:23] Inspiring a Shared Vision [35:20] The Role of the Holy Spirit in Leadership [38:48] Protecting Early Warning Voices [43:21] Anchoring Change in New Habits [45:22] Final Thoughts and Encouragement Don't forget to check out Coach Approach Ministries (https://coachapproachministries.org/)and Canoeing the Mountains (https://www.amazon.com/Canoeing-Mountains-Tod-Bolsinger-audiobook/dp/B07577663C/ref=sr_1_1?dib=eyJ2IjoiMSJ9.y0UKg_lXjksDZZikI57NlA.yE9VZlIV-cZb049tsUOBTJIo0pZRolEKz083U-bbSbQ&dib_tag=se&keywords=9780830873876&linkCode=qs&qid=1755105120&s=books&sr=1-1)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Big feelings aren't just for kids, parents have them too. But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families. In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same. From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable. Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported. Get connected with Jennifer here: Facebook Instagram LinkedIn LinkTree TheParentToolbox.info Essential Minute

Have you ever raised your voice at your kids and felt the sting of regret almost before the words were out? Every mom has been there, caught in the self-loathing aftermath. Motherhood has a way of pulling buried feelings to the surface. It can feel scary and out of control when we're swept up in a current that surprises us. Today's guest says the kids aren't the problem—it's our nervous systems.   In today's conversation, Whitney connects with Sammy Chessa, a nervous system guide who gets real about her own motherhood journey. Sammy remembers the season of cycling between yelling and shame, holding it together on the outside while quietly unraveling within. What shifted was her decision to meet herself differently, to notice what her body was saying and finding tools to help her mother from a steadier place.   She discovered a new truth: success begins with a calm nervous system. From that calm, new rhythms take root, rhythms of trust, presence and devotion instead of depletion.   Sammy's insights on simple practices, honoring feminine rhythms and trusting intuition will leave you both grounded and inspired.   Here's what you can look forward to in this episode: Sammy's parenting style before learning how to parent from a more grounded place Taking the time to accept and feel all of our emotions as moms Signs that our nervous systems are sending us an alarm bell Cultivating a personal practice that makes your nervous system feel safe Respecting your natural feminine rhythms Lessons Sammy hopes to teach her daughter if she chooses to become a mother Breaking away from self-sabotage as moms Seeing motherhood as a devotion rather than a chore Reflection question to ponder: How am I truly feeling wholeheartedly? In my body? In my spirit? In my energy?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Sammy: Instagram | Facebook | YouTube

In this episode, Lisa, from The Infinite Unfolding joins Nikki as they explore how the central nervous system shapes our ability—and our dogs' ability—to feel safe, calm, and connected. Just like people, dogs can become dysregulated when stress overwhelms their nervous system, leading to reactivity, fear, or shutdown. We'll break down the science of regulation, discuss the signs of nervous system imbalance in both species, and share practical strategies for restoring balance. From breathing techniques and movement for humans, to choice, predictability, and enrichment for dogs, you'll learn how small changes can create big shifts in nervous system health. Whether you're healing from trauma yourself or supporting a dog with a history of stress, this episode will help you build resilience, trust, and calm—together.dogspeak101.comdogspeakgeek.thinkific.comFind Lisa HERE! Find Lisa's Podcast here!

I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life. What You'll Discover In This Episode: ✔ What A Dysregulated Nervous System Looks Like  ✔ How It Impacts Your Business If Left Unchecked ✔ The Primary Function Of Your Nervous System ✔ How To Communicate Safety To Your Body ✔ The Impact Of Your Window Of Tolerance ✔ How To Use Your Breath To Get Out Of Fight Or Flight ✔ Other Tools To Return To Baseline Stress Level ✔ The 3 Easy Habits That Make A Major Difference ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/392   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

GDP Script/ Top Stories for August 30th Publish Date: August 30th PRE-ROLL: MONSTER JAM From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 30th and Happy Birthday to Robert Parish I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. After 157 years, AJC plans to stop print by end of the year Judge dismisses Carr campaign lawsuit against Jones All Aboard! Zoo Atlanta's new Safari Express is on the tracks Plus, the Stripers report with Jim Jarvis All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: After 157 years, AJC plans to stop print by end of the year  After 157 years, The Atlanta Journal-Constitution is saying goodbye to print. Come Dec. 31, the presses will stop, and the AJC will go fully digital, President Andrew Morse announced Thursday. The AJC’s history dates back to 1868, just after the Civil War. Now, Atlanta will be the largest U.S. metro without a daily print paper—a sign of the times, Morse said, but also a step forward. STORY 2: Judge dismisses Carr campaign lawsuit against Jones A federal judge tossed out Georgia Attorney General Chris Carr’s lawsuit Thursday, which claimed a 2021 law unfairly boosts Lt. Gov. Burt Jones in their upcoming Republican gubernatorial primary. The law lets certain officials, like Jones, create “leadership committees” to raise unlimited campaign funds—something Carr, as attorney general, can’t do. U.S. District Judge Victoria Marie Calvert ruled Carr didn’t have standing to sue. Carr’s team hinted at an appeal, calling the ruling “technical” and the law “unfair.” STORY 3: All Aboard! Zoo Atlanta's new Safari Express is on the tracks Zoo Atlanta’s got something fresh for your Labor Day plans: the Safari Express, a reimagined version of the beloved Norfolk Southern Zoo Train. This isn’t just a ride—it’s a mini adventure. With Skylar, your guest conductor, you’ll glide past vibrant scenes of giraffes, lemurs, and lions while learning quirky animal facts. Did you know giraffes only need 30 minutes of sleep a day? Wild, right? Jennifer Smith, Zoo Atlanta’s COO, called it “a joyful new way to connect kids—and let’s be honest, adults too—to the magic of wildlife.” Bonus: it’s electric, comfy, and eco-friendly. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 3 STRIPERS INTERVIEW Break 3: MONSTER JAM STORY 6: POLITICAL ROUNDUP: Husband and wife team running for Grayson City Council seats Grayson’s municipal election just got a little more interesting—Zach and Shunverie Rushing, a husband-and-wife duo, are both running for City Council. Different seats, same vision: balancing growth with community values. Shunverie, with nearly 20 years in education and DEI leadership, faces incumbent Bob Foreman for Post 2. Zach, a youth soccer coach, is vying for Post 4. Meanwhile, in Auburn, incumbents Taylor Sisk and Robert Vogel III are defending their City Council seats against challengers Johnathen Eggleston and James Matthews. In Dacula, Erica Pope is back, running against Jason Shelton after losing by just 10 votes in 2023. STORY 7: Parents call for regulation of tech companies that target kids Kids glued to screens, families struggling to connect, and parents left wondering: how did it get this bad? That’s what Georgia lawmakers are trying to figure out. On Wednesday, a bipartisan committee kicked off hearings on the impact of social media and AI on children. Sen. Sally Harrell shared how her own kids became “guinea pigs” for this tech experiment—dinners disrupted, books forgotten. But for some families, the stakes are far higher. Sharon Winkler testified her son took his life after online bullying. The challenge? Regulating tech giants. A 2023 law aimed at protecting kids is tied up in court, but lawmakers aren’t giving up. We’ll have closing comments after this Break 4: MONSTER JAM Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

De cowboy jaren van het grenzenloos vrije internet is niet meer. Na jaren debatteren is in het Verenigd Koninkrijk een nieuwe wet ingevoerd, de Online Safety Act, die officieel afkadert wat er wel en niet op het web mag gebeuren. Ook in Europa zijn er wetten in de maak. Dit alles met goede bedoelingen en ter bescherming van bijvoorbeeld kinderen, maar waarom is er in de VS juist een tegengestelde beweging gaande van deregulering? En moeten we ons wel focussen op de online gebruiker of juist op de groeiende invloed van AI op ons surf-gedrag?   Te gast is dr. Bart van der Sloot, universitair hoofddocent aan de Tilburg Law School en senior onderzoeker aan het Tilburg Institute for Law, Technology, and Society (TILT). Zijn laatste boek heet “Regulating the Synthetic Society” (2024).

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Barbara sits down with U.S. Congressman Jay Obernolte, who serves on the House Committee on Energy and Commerce and led the House Task Force on Artificial Intelligence, for an insightful discussion on how to balance risks with opportunity when it comes to AI. The Congressman outlines his vision for balanced, sector-specific regulation of AI that protects against malicious activities while fostering innovation. In this episode, Barbara and Congressman Obernolte explore the critical distinctions between consumer AI and industrial AI, which promises to enhance productivity, drive innovation, and create high-quality jobs in American manufacturing. Tune in to learn how AI is poised to reshape the future of American manufacturing and what steps policymakers, industry leaders, and the public can take to ensure its success. This episode promises to be a compelling conversation for anyone interested in the intersection of technology, industry, and policy. Show notes: Bipartisan AI report: https://www.speaker.gov/wp-content/uploads/2024/12/AI-Task-Force-Report-FINAL.pdf Barbara's Congressional Testimony: https://www.siemens.com/us/en/company/press/siemens-stories/usa/ceo-of-siemens-usa-addresses-members-of-congress.html Optimistic Outlook Newsletter: https://www.linkedin.com/newsletters/optimistic-outlook-7171212265625374720/  

Send us a textWhat if the current "broken" postpartum care system isn't really broken... but just incomplete?Maranda sits down with  Ja'Neen Jenkins,  a licensed professional counselor, certified childbirth educator, doula, and postpartum nutrition expert through Postpartum University, brings a rare blend of clinical expertise and personal experience to the table. She's changing the game by bridging the critical gaps in our current maternal healthcare system, offering a holistic approach that addresses everything from nervous system regulation to postpartum mental health and the vital role of postpartum nutrition. Check out the episode on the blog: https://postpartumu.com/podcast/regulating-the-postpartum-nervous-system-janeen-jenkins-ep-227/Key time stamps: 1:42: Janine's unique approach to maternal support3:11: Identifying gaps in provider collaboration and holistic care4:08: The critical role of a trusted liaison in maternal health7:23: The challenges and beauty of pioneering a new care model8:44: Navigating the tension between diagnosis and holistic care12:24: The vital need for nutrition education in therapy13:17: Discussing prevention in perinatal mental health16:29: Nervous system dysregulation vs. mental health diagnoses17:33: Deep dive into nervous system regulation for birth and postpartum19:43: The power of HypnoBirthing and nervous system control21:58: Applying nervous system regulation to motherhood24:43: The role of nutrition in emotional and psychological healing28:07: The power of relationships and collaboration in postpartum careConnect with Ja'Neen: Ja'Neen Jenkins is a Licensed Professional Counselor, certified childbirth educator, doula, and postpartum nutrition expert who specializes in trauma-informed care for the perinatal journey. With a rare blend of clinical expertise and lived experience, she supports mothers through birth prep, emotional healing, and postpartum recovery with compassion and evidence-based tools. As the founder of the Covered Mama Community, she creates spaces where women feel deeply seen, supported, and empowered. Ja'Neen is passionate about helping mothers regulate their nervous systems, process their stories, and reclaim their strength.  Website   NEXT STEPS:

What happens when science and policy collide — and how can we prepare for the environmental health challenges ahead? In part two of our series with Dr. Peter Thorne, University of Iowa Distinguished Chair and Professor of Occupational and Environmental Health, we dig into persistent pollutants, climate change, and the future of science-informed policymaking. In this episode, you'll learn about: • The risks of PCBs, PFAS, and other “forever chemicals” • How communities weigh costs and health risks in decisions like school renovations • The challenges of science advisory boards in an era of political polarization • Climate-related disasters — from wildfires to hurricanes — and their health consequences • Why better science communication and stronger policy action are urgently needed This conversation shows how today's public health challenges extend beyond the lab, into policy decisions that will shape the lives of future generations. A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-regulating-risk-dr-peter-thorne-on-epa-fda-science-part-2/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #environmentalhealth #toxicology #climatechange

This week I'm joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.Tune in to hear more about: • How nervous system regulation became the missing link in Olivia's own healing journey. • The signs of dysregulation most people overlook • Why your nervous system always overrides diet, supplements, and even the best routines. • Olivia's overnight business pivot and how alignment shaped her success. • Practical steps to audit your triggers and start regulating your system now.This one's a mix of science, strategy, and soul and it's packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In today's episode, Kelly dives deep into the power of rewiring beliefs, regulating the body, and harnessing transformative techniques for sustainable success. From uncovering money patterns to understanding how mindset is woven throughout every part of your body, this episode is packed with actionable insights that can shift the way you approach both personal growth and financial abundance. Get ready to explore the transformative power of self-awareness and practical tools that can take your life and business to the next level. [1:52] Mindset and the Body “Mindset is in all parts of your body.” [5:58] The Power of Becoming "That's the biggest thing about manifestation, be the thing before you actually are it." [10:56] Money, Mindset, and Patterns “It's called regulated revenue - it's basically helping me to understand my patterns around revenue, around money, receiving money, spending money, investing money, looking at money, etc. There is a pattern called “leaving”. And I'm like, wow, yep that lands.” [15:25] Transformative Healing: “There are parts of Somatic that I want to help with, the EFT or NLP, a little bit of hypnosis. I want to be able to offer that because the power of this stuff is so transformative. “ [21:14] Close the Gap “There's a knowing doing gap. You want this? what do you need to do to get there? You gotta be the person and then do the things to line it up. It just helps close the gap faster. “ Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites Visit Our Website!

AI: REGULATING LLM - KEVIN FRAZIER, CIVITAS INSTITUTE 1941

AI: REGULATING LLM - KEVIN FRAZIER, CIVITAS INSTITUTE CONTINUED 1952

Send us a textMe Before PMDD: Relationship Reset Toolkit-CouplesClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokHave you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress.I never thought I'd be the person advocating for slowing down. As an Enneagram seven and someone who managed PMDD through constant motion, I viewed "being still" as inefficient and unnecessary. My morning routines were sacred—walking my dog, working out, and setting my mind right before the day began. This approach worked... until it didn't.A herniated disc injury forced me to pause my usual coping mechanisms, leaving me terrified of facing my PMDD symptoms without my trusted movement practices. But something unexpected happened during a recent trip to Cabo where I couldn't engage in my usual activities—my sleep quality dramatically improved, my PMDD symptoms became more manageable, and I discovered a profound peace I hadn't known was possible.What I uncovered through this journey was that my nervous system had been chronically dysregulated, stuck in sympathetic "fight-flight-freeze" mode even when there was no danger. This dysregulation wasn't just affecting me—it was sabotaging my relationships by making genuine connection impossible. When we're operating from a dysregulated nervous system during PMDD, we trigger our partners' alarm systems too, creating a cycle where both people feel misunderstood, defensive, and emotionally exhausted.The roots of my compulsive "doing" traced back to childhood experiences in foster care, where I learned I needed to prove my worth to be loved and accepted. I brought this pattern into adult relationships, creating an unsustainable dynamic of hypervigilance that intensified during my luteal phase.If you recognize yourself in this pattern—whether you're the one with PMDD or the partner—there's hope. Regulating your nervous system is possible through awareness, conscious choices, and sometimes challenging your most fundamental beliefs about yourself. Ready to transform your PMDD relationships? Visit inlovewithpmdd.com to access my new "Rewire the Rage" program with practical tools for nervous system healing.

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

Parenting brings love, joy and plenty of emotional challenges. In this episode, clinical psychologist Dr. Alissa Jerud explores how parents can better understand and regulate their emotions instead of getting stuck in cycles of frustration, anxiety, or control. Drawing on exposure therapy, DBT skills, and her Emotion-Savvy Parenting approach, Dr. Jerud introduces practical tools: the ART framework (Accept, Regulate, Tolerate) to help parents stay grounded during emotional storms. Whether it's managing anxiety, tolerating distress, or responding more calmly to your kids, this conversation is full of evidence-based strategies for building resilience, deepening connection, and showing up as the parent you want to be. Connect with Alissa Jerud on her Instagram or LinkedIn Check out her new book Emotion-Savvy Parenting.  Announcement: for interest in psychotherapy cohort, go to www.psychiatrypodcast.com/cohort By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube   

This episode of Powering Down explores how to rebuild a sense of safety and stability after financial hardship, moving beyond numbers to address the emotional and physical toll of recovery.Support this podcast at — https://redcircle.com/corporate-quitter/donationsAdvertising Inquiries: https://redcircle.com/brands

On Legal Docket, testing the boundaries of free speech; on Moneybeat, David Bahnsen on the new Fed nominee, jobs data, and trade alliances; and on History Book, C.S. Lewis takes to the airwaves. Plus, the Monday morning news Support The World and Everything in It today at wng.org/donateAdditional support comes from Covenant College. Rigorous academics, grounded in Reformed theology, lived out in Christ-centered community. covenant.edu/WORLDFrom Dordt University, where pre-med students gain knowledge through undergraduate research and hone skills through hands-on simulations. Dordt.eduAnd from WatersEdge Kingdom Investments — personal investments that build churches. 5.05% APY on a three-month term. WatersEdge.com/investWatersEdge Kingdom Investments - WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.

Tariffs and sanctions on Brazil, exotic animals in South Carolina, and a truck driver's spiritual journey. Plus, the tip that changed a life, Cal Thomas on jeans and cancel culture, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Asbury University. Students who visit campus qualify for a one-thousand-dollar scholarship. asbury.edu/visit

U.S. nuclear submarines and maritime power, regulating cryptocurrency, and cross-cultural discipleship. Plus, Janie B. Cheaney on students learning to write, frankfurters on the freeway, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Asbury University. Students who visit campus qualify for a one-thousand-dollar scholarship. asbury.edu/visit