Podcasts about regulating

This week, after a whirlwind of stress and personal challenges, I'm diving deep into something that's been a game changer for me lately; nervous system regulation and how it ties into manifestation. When your body feels safe and grounded, your energy shifts from survival mode into a state of trust and receiving, and that's when your manifestations really start to flow. I share how our stress responses can quietly sabotage our efforts, even when we're doing all the “right” manifestation practices, and why coming back to calm is the secret to attracting what you desire.I also guide you through a beautiful, calming nervous system reset using Havening techniques, which is a gentle, touch-based practice that signals safety to the brain and helps you reconnect with your body. Whether you've been feeling overwhelmed, stuck, or just not seeing results from your usual spiritual tools, this episode is here to help you realign, recentre, and start manifesting from a place of embodied confidenceI hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!MANI-FEST NEWCASTLE 2025Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Spiritual Journey Podcast, host Nimesh Radia is joined by the radiant Vanessa Louise Moore for an inspiring conversation on spirituality, personal growth, and the deep healing that comes from reconnecting with our inner magic.Together, they explore how to navigate the energetic shifts happening right now, the importance of grounding techniques, and how choosing presence, gratitude, and breathing can completely shift our internal world—even when the outside feels chaotic.They dive into topics like:

In this special live episode of the Tick Boot Camp podcast, we interview Dr. Bill Rawls, a renowned expert in chronic Lyme disease, at the ILADS conference. They dive deep into the critical steps newly diagnosed Lyme disease patients should take, discussing the complexity of chronic infections, the role of the nervous system, and key herbal-based solutions like the HPA Balance, Restore Kit, and Gut Rebuild Kit to support healing. Key Takeaways: Understanding Chronic Lyme – How multiple microbes contribute to long-term illness and why Lyme disease is more than just Borrelia. Regulating the Nervous System – The importance of managing the fight-or-flight response for improved recovery. The HPA Balance Supplement – How this formula supports HPA axis regulation, stress reduction, and immune function. The Restore Kit – A comprehensive blend of antimicrobials, adaptogens, and cellular support designed for Lyme patients. The Gut Rebuild Kit – Why gut health is essential after antibiotic use and how to restore balance with the right nutrients. Holistic Healing Approach – How emotional health, detoxification, and physiological support are all interconnected in Lyme recovery. About Dr. Bill Rawls Dr. Bill Rawls is a board-certified physician with a background in family medicine and a personal journey overcoming Lyme disease. He is the author of "Suffered Long Enough" and "Unlocking Lyme" and serves as the Medical Director of Vital Plan, an herbal supplement and wellness company. Dr. Rawls is dedicated to helping Lyme patients take control of their healing through natural solutions. Resources & Links: Follow the latest ILADS updates: ILADS.org Learn more about Dr. Bill Rawls: RawlsMD.com Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)

Robert Mahari examines the consequences of addictive intelligence, adaptive responses to regulating AI companions, and the benefits of interdisciplinary collaboration. Robert and Kimberly discuss the attributes of addictive products; the allure of AI companions; AI as a prescription for loneliness; not assuming only the lonely are susceptible; regulatory constraints and gaps; individual rights and societal harms; adaptive guardrails and regulation by design; agentic self-awareness; why uncertainty doesn't negate accountability; AI's negative impact on the data commons; economic disincentives; interdisciplinary collaboration and future research.  Robert Mahari is a JD-PhD researcher at MIT Media Lab and the Harvard Law School where he studies the intersection of technology, law and business. In addition to computational law, Robert has a keen interest in AI regulation and embedding regulatory objectives and guardrails into AI designs. A transcript of this episode is here.   Additional Resources:The Allure of Addictive Intelligence (article): https://www.technologyreview.com/2024/08/05/1095600/we-need-to-prepare-for-addictive-intelligence/Robert Mahari (website): https://robertmahari.com/

Kids with vulnerable nervous systems need more co-regulation than other kids their age and yes it's exhausting.Did you know it's possible to be GOOD exhausted and not just BAD exhausted?!?! It's you're chronically exhausted, you're probably not doing as much co-regulation as you are masking how dysregulated you are.And hey- no judgment here! This is very explicitly a no-judgment episode. I don't want you to feel bad or even try to do anything different.In this episode, you'll learnThe difference between co-regulating and maskingHow doing something really hard (like co-regulating a child with a vulnerable nervous system day in and day out) means that YOU need more connection and co-regulation, too!That you don't need to try to do anything different right now, it's too much work to do anything different. In this episode, I'll just ask you to notice- without judgmentResources mentioned in this podcast:Stress Response System {EP 94}Read the full transcript at: RobynGobbel.com/coregulatingormaskingFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting ProfessionalsCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Buy Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/BafflingBookJoin The Club (or get on the waiting list!) over at RobynGobbel.com/TheClubHop on the waiting list for Being With- an immersive professional training program exploring the neurobiology of big, baffling behaviors at RobynGobbel.com/BeingWith

Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and:  • Regulating overwhelm and burnout with music, breathwork, and movement  • Finding time for what nourishes you through boundaries and communication • How improv can support HSPs in being more flexible and resilient  Brian is a Licensed Marriage & Family Therapist with a solo private practice in St. Paul, Minnesota. Brian specializes in supporting highly sensitive men, artists, musicians, entrepreneurs and athletes by turning pain into possibility. As an actively working musician and artist himself, Brian understands the unique challenges of the entertainment industry and the pressures of many unrealistic expectations and soul-crushing deadlines. Brian offers hope, healing and support for highly sensitive and creative men who are stuck, lost and who are searching for renewed purpose and more balance in their lives.  Keep in touch with Brian: • Website: http://brianzirngible.com  • Facebook: https://www.facebook.com/brianzirngiblelmft  Resources Mentioned: • Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

All animal owners need to stay tuned with the continual attack of targeted animal ownership such as deer & elk. The parallels between CWD and HPAI are stark. It is a backdoor approach to end animal ownership.

Send us a textSarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.Discussions include:*Suppression and understanding your emotions*Experiencing love*Destructive behaviours*Cognitive reframing*Meditation*Self fulfilling prophesies*Conscious and sub conscious mind*Positive role models*Journalling*Triggers*Breath work*Brain function and neurons*Regulating emotions*Competing as a bodybuilder*Manifestation and visualisationWatch it here: https://youtu.be/WfJcW4d0CEkFind Rob on Instagram @robmindsetmentorGet in touch and share this episode @sarahparker_bb

In this episode, I'm doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we're building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Cathy and Todd talk about the double standard of managing other people's emotions—how it's both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what's really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their upcoming conversation on navigating friendships—with our kids and within ourselves—on Wednesday, April 9th at Deerfield High School.

Are you ready to discover the transformative power of yielding in meditative arts? In this enlightening episode, I sit down with Jeff Patterson, a seasoned practitioner with over 36 years of experience in teaching and practicing meditative and martial arts. Jeff shares his inspiring journey from a modest upbringing to becoming a respected instructor and founder of several influential organizations.We explore the concept of yielding and its profound impact on personal growth, stress management, and overall well-being. Jeff reveals the three key considerations for starting a successful meditation practice and breaks down the five essential regulations that form the foundation of any meditative art.Key Takeaways:Unveiling the Five RegulationsJeff explains the crucial elements that underpin all meditative practices:Learn how these regulations work together to create a balanced and focused approach to life's challenges.The Art of YieldingDiscover how the concept of yielding can revolutionize your interactions and decision-making processes. Jeff illustrates:This conversation is packed with practical wisdom for anyone looking to enhance their personal growth, manage stress more effectively, or simply find more balance in their daily life. Whether you're a seasoned meditation practitioner or a curious beginner, you'll find valuable insights to help you on your journey.Don't miss this opportunity to learn from Jeff's wealth of experience and start incorporating the power of yielding into your life. Tune in now and take the first step towards a more centered, purposeful existence!Connect with Jeff Patterson:Website: https://theyieldingwarrior.com/Facebook: https://www.facebook.com/TaichiYielding/Instagram: https://www.instagram.com/theyieldingwarrior/LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/TikTok: https://www.tiktok.com/@bfastleadershipYouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwTikTok: https://www.tiktok.com/@theyieldingwarriorConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• The importance of consistency and having a clear "why" in your meditation practice• How to navigate the noise surrounding meditation and find the right approach for you• The power of yielding in physical, mental, and emotional contexts• Practical strategies for integrating meditative arts into your daily life• Regulating the body• Regulating the breath• Regulating the mind• Regulating the energy• Regulating the spirit• Physical yielding for efficient movement• Mental yielding for improved communication• Emotional yielding for better self-regulation

Send us your desired health topic or guest suggestionsThis transformative conversation with Tannaz Hosseinpour reveals how our nervous system fundamentally shapes our ability to communicate and connect with others. When we're triggered or stressed, our brain literally goes offline. The prefrontal cortex (responsible for rational thinking and emotional regulation) shuts down while our amygdala (fear center) takes over. Suddenly, we can't find the right words, we lose empathy, and we react from past wounds rather than present reality. This biological reality explains why so many arguments spiral out of control despite our best intentions.Tannaz shares a fascinating insight about relationship patterns: "We end up choosing familiar chaos over unfamiliar peace." If you've ever found yourself attracted to dramatic, unstable relationships while dismissing stable, secure connections as "boring," your nervous system might be the culprit. The good news? These patterns can be rewired through simple, practical tools that anyone can implement.From deep breathing techniques and cold exposure to humming and nature connection, Tannaz offers accessible practices that regulate your nervous system and create the internal safety necessary for authentic connection. These aren't just theoretical concepts—she shares powerful examples of couples who transformed their communication patterns and individuals who released limiting beliefs about their worthiness to find fulfilling relationships.The Harvard Study of Adult Development confirms that the quality of our relationships is the number one predictor of health and happiness. By understanding how to regulate our nervous systems, we create the foundation for the deep, meaningful connections we all crave. Download Tannaz's free resource, "11 Tools for Nervous System Regulation," and start building your personal toolbox for relational wellbeing today.You can find Tannaz Hosseinpour at:Website - https://minutesongrowth.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk about the genetic components of anxiety, the risks of benzodiazepines in older adults, and the importance of advocating for the right care—even if that means seeking new providers or considering higher levels of treatment. The second question dives into the emotional fallout after infidelity. A listener is working to rebuild their marriage after their wife's emotional and physical affairs but finds themselves overwhelmed by anger and trauma in the aftermath. I explore the importance of time, trauma-informed coping strategies, and how rebuilding trust is possible with consistent effort and support. Whether you're dealing with anxiety yourself or navigating complex relationship dynamics, this episode offers validation, practical advice, and hope. Key Discussion Points Question 1: Genetic Anxiety and Benzodiazepines Anxiety can be partially genetic—up to 50% of risk may be inherited. Environmental factors, early life experiences, and chronic stress also play key roles. Long-term anxiety can even change brain structures like the amygdala. Benzodiazepines such as Xanax and Klonopin can be risky for older adults, but abrupt changes in medication are harmful and inappropriate. Importance of finding the right provider—psychiatric care may be more appropriate than primary care in severe cases. Options like partial hospitalization, intensive outpatient programs, or even voluntary hospitalization if suicidal thoughts worsen. Consideration of alternative treatments like TMS, ketamine therapy, EMDR, or comprehensive medical workups. Encouragement and validation that meaningful change is possible—even later in life. Question 2: Healing from Infidelity Emotional and physical infidelity can lead to feelings of inadequacy and intense emotional reactivity. The resurfacing of past wounds during present-day arguments is a trauma response. Healing takes time; both partners must commit to rebuilding trust. Grounding, breathing, and self-regulation tools are essential in emotional moments. Individual therapy and journaling can help process complex feelings and trauma. Couples therapy with a specialist in infidelity recovery can provide structure and support. It's possible to rebuild a stronger relationship—but it takes honest effort from both sides. Timestamps 00:00 – Intro 01:12 – Listener question: Is anxiety genetic? 03:22 – Genetics vs. environment in anxiety development 05:10 – Medication history and benzodiazepine concerns for older adults 08:45 – Advocating for appropriate psychiatric care 12:30 – Suicidal thoughts and higher levels of support 14:50 – Exploring alternative and emerging treatment options 17:15 – Words of encouragement and validation 19:45 – Listener question: Coping with infidelity and feeling inadequate 21:20 – Emotional fallout and trauma from betrayal 24:10 – Regulating emotional responses during arguments 26:00 – The role of time, patience, and couples therapy 28:20 – Journaling and individual processing for long-term healing 31:10 – Rebuilding a stronger relationship after infidelity 33:00 – Closing thoughts and takeaways Resources & Links Website: http://duffthepsych.com Email: duffthepsych@gmail.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If today's episode resonated with you, consider leaving a review or sharing it with someone who could use the support. Your stories and questions continue to make this podcast what it is—thank you for being here. Until next time, take care and keep pushing forward. You've got this.

Send us a textToday's is a follow up from the personality disorders episode and is about how we can regulate our emotions when we're overwhelmed.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve. Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being. Links Mentioned in the Show:  Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System [8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD [13:20] The Link Between Gut Health, Sensory Processing & ADHD [14:06] Signs Your Child May Have Vagus Nerve Imbalance [14:11] How Birth Trauma & Stress Impact the Vagus Nerve [19:48] At-Home Strategies to Support Vagus Nerve Function [23:34] The Role of Chiropractic Adjustments in Healing the Nervous System [26:17] How to Find the Right Chiropractor for Your Child [34:14] Next Steps for Parents Memorable Moments: "What if your child's meltdowns aren't about behavior—but about how their brain and body are communicating behind the scenes?" "The vagus nerve is the ‘unsung hero' of the nervous system—it regulates emotions, digestion, focus, and even inflammation." "When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues." "Constipation, reflux, and stomach pains? That's vagus nerve dysfunction at work—not just a diet issue." "The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown." "Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child's vagus nerve." "An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity." "Chiropractic care isn't about popping bones—it's about resetting the nervous system and helping kids regulate naturally." "Parents—your nervous system impacts your child's. When you regulate your own stress, you help them regulate theirs." "ADHD healing doesn't happen overnight—but when the nervous system is reset, the transformation is life-changing." How to Connect with Dr. Tony Ebel: Dr. Tony Ebel's Website & Px Docs Network (Find a nervous system-focused chiropractor) – www.pxdocs.com    Experience Miracles Podcast (Dr. Tony's podcast) - https://pxdocs.com/experience-miracles-podcast/  Dr. Tony's Socials (Instagram, Facebook, YouTube @‌pxdocs) Instagram: https://www.instagram.com/drt.pxkidchiro/ Facebook: https://www.facebook.com/drtonyebel/  YouTube: https://www.youtube.com/@pxdocs  Vagus Nerve & ADHD Guide (Educational article by Dr. Tony) - https://pxdocs.com/adhd/vagus-nerve-and-adhd/  Dana Kay Resources:

April 2025 Energy Forecast: Crossing the Threshold: Embodying Heart Wisdom, Soul Truth & Sacred Integration

In this episode of The Pet Food Science Podcast Show, Dr. Ashley Wagner from Probiotech International takes us through the fascinating science behind reducing stress in pets with monoterpenes. She explains their natural origins, how they influence serotonin and cortisol levels, and their potential to ease stress-related behaviors in pets. Discover how cutting-edge nutritional solutions are redefining pet health. Tune in now to gain fresh insights into pet wellness—available on all major platforms!Click here to download the white paper now!"The proper use of natural monoterpenes in pet diets can provide long-term stress mitigation without the risks or side effects of synthetic drugs."Meet the guest: Dr. Ashley Wagner earned her Ph.D. in protein metabolism from the University of Kentucky and has over a decade of experience at Probiotech International, focusing on functional additives for animal nutrition. As Director of U.S. Business and Technical Sales, she emphasizes sustainable, natural solutions for stress mitigation in pets.What will you learn:(00:00) Highlight(01:27) Introduction(04:39) What are monoterpenes?(08:28) Pet stress solutions(11:54) Regulating serotonin in pets(14:37) Behavioral impact of stress(25:01) Product efficacy(28:11) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:Probiotech* Trouw Nutrition* Kemin- EW Nutrition- ICC- Scoular- BioriginSymrise

Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren

In this episode, I dive into how overstimulation and overwhelm impact me as a highly sensitive person (HSP) and how understanding these traits has helped me better support myself in managing them. I share personal examples of what overstimulates me, like noise and visual clutter, and the simple steps I take to reduce these stressors and maintain balance. I emphasize the importance of not judging myself for my sensitivity but rather embracing it, and how this mindset shift allows me to thrive.How overstimulation manifests for HSPs (e.g., noise, clutter, or too many people).Practical strategies to manage overstimulation, like tidying up, taking breaks, or going outside.The importance of owning your sensitivity and not feeling ashamed of it.How self-awareness and self-compassion can help you thrive as an HSP.Tips for creating your unique "guidebook" to managing sensitivity and avoiding overwhelm.The power of establishing boundaries and communicating your needs confidently.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being.   For more information about Leah and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

AP correspondent Julie Walker reports layoffs begin at US health agencies charged with tracking disease, researching and regulating food.

What can people and organisations learn from science and music? Why should we care? Are there universal mechanisms that are valid all over the world to all human species? Or is everything an individual experience?  Today, we talk with Hauke Egermann, Professor of Systematical Musicology at the University of Cologne. We speak about universal mechanisms that are valid all over the world; we learn from research with an isolated culture in Congo, the Pygmies from Mebenzélé, that refuse to practise negative music and have different songs to regulate their emotions. Songs against fear, anger, or, among others, music to protect hunters in the rainforest. How do they respond to music they have never heard or connected with? What does it evoke, and how does this relate to Canadian Indigenous people and the listening patterns in the Western world?  Hauke also shares the Music Date concert with us, where the audience's emotional reaction is tracked in the first tutti part of a concert to then separate and assign them to eight different mini-concerts around one emotion based on their responses.   Show notes Connect with Hauke: https://musikwissenschaft.phil-fak.uni-koeln.de/en/mitarbeiter-innen/professoren-innen/hauke-egermann  Mentioned paper about universal emotion-related psychophysiological responses: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.01341/full Google scholar profile: https://scholar.google.com/citations?hl=de&user=aSSMPDoAAAAJ&view_op=list_works&sortby=pubdate    Related podcasts:  A love letter to sound with Nina Kraus: https://musicthinking.com/a-love-letter-to-sound-with-nina-kraus/ Standing still with Alexander Refsum Jensenius: https://musicthinking.com/standing-still-with-alexander-refsum-jensenius/

Last year, a popular Utah influencer with six children went to prison for child abuse. Now the state has put a new law into place to protect the children in these videos. WSJ's Zusha Elinson on the Ruby Franke scandal and her daughter's efforts to keep it from happening again. Further Reading: - A Former Child Star Is Taking On the Dark Side of Utah's Mommy Bloggers  Further Listening: - The Rise of the Tween Shopper  - Readers Can't Get Enough of BookTok. Publishers Are Cashing In.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Surviving a lawsuit, scaling a franchise, and losing 125 pounds all pointed Bennett Maxwell toward one surprising realization: his nervous system had more influence than he ever imagined.   Bennett joins Alex Raymond to talk through the chaos and clarity that came with building Dirty Dough. When Crumble, a billion-dollar competitor, sued him over sprinkles and box shapes, he could have folded. Instead, he went bold. His response—cheeky billboards and viral content—caught fire and helped fuel the sale of 450 franchises in just two years.   But what happens after the adrenaline fades? What if growth brings a whole new kind of pressure? Bennett shares how success forced him to confront his health, his identity, and his relationship to stress. He talks about selling his first company, hitting his financial goal, and realizing he still felt miserable. That moment led to a full-body reset from gastric sleeve surgery to daily meditation to red-light therapy and vagus nerve stimulation. He even carved out half his workweek to focus on his mental and physical state.   This episode raises a bigger question: can you really lead well if your nervous system is fried? Bennett's story is a reminder that personal growth and business growth aren't separate, and that sometimes the most strategic move is stepping back.   Episode Breakdown: 00:00 Introduction  01:37 Mental Resilience and the Power of Detachment 03:37 Franchising Dirty Dough 05:52 The Cookie Wars with Crumble 08:06 Handling Stress During the Lawsuit 10:32 Decision-Making and Personal Mission Statement 14:52 Raising Capital During the Lawsuit 17:07 Importance of Surrounding Yourself with the Right People 21:06 Consciousness and Physical Health 23:34 Focusing on the Nervous System 28:19 Using Tools to Optimize Mental Health 30:10 Importance of Regulating the Body 32:24 Experience with Ketamine and Psychedelics   Links Connect with Bennett Maxwell: LinkedIn: https://www.linkedin.com/in/bennett-maxwell-703717126/ Website: https://bennettmaxwell.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Title: Unlocking the Power of Anger: A Conversation with Davina Hain   Guest: Davina Hain, Mental Health Coach & Anger Management Specialist   Host: Ambassador Elisha   Episode Summary: In this powerful episode, Ambassador Elisha welcomes mental health coach and anger management specialist Davina Hain.   With her background as a trained therapist, Davina shares transformative insights on anger, parenting, and maintaining strong partnerships.   Elisha opens with a compelling metaphor about a mango tree, illustrating the importance of self-investment and personal growth.   He emphasizes how Davina's expertise and impact in the mental health space make her an invaluable guest.   Davina dives into the complexities of anger, explaining how it functions as an advocate for our needs rather than something to suppress.   She highlights how unresolved anger often leads to aggression and collateral damage, while regulated anger can be a tool for self-awareness and personal empowerment.   She also shares practical strategies for conflict resolution, balancing parenting and partnership, and understanding the deeper messages behind our emotions.   Key Takeaways:   ✅The Role of Anger: Understanding anger as a powerful signal rather than something to fear or suppress.   ✅Parenting & Partnership: Strategies to maintain emotional intimacy and balance while raising children.   ✅Handling Conflict Effectively: How to prevent and navigate conflict in a way that fosters growth and understanding.   ✅Regulating vs. Suppressing Anger: The difference between ignoring emotions and moving through them for true resolution.     Memorable Quotes:   "Anger is not the enemy. It's an advocate trying to tell us something important."   "Balance in relationships isn't about grand gestures—it's about small, consistent moments of connection."   "Regulation isn't suppression. It's allowing emotions to exist without letting them control us."   Resources Mentioned:   Follow Davina Hain for more insights on anger management and mental health coaching.   Check out additional resources and tools for emotional regulation. https://www.tryinteract.com/share/quiz/6360a042f6e2c50016d6c94e   Connect with Us:   Subscribe to Witnesses for more impactful conversations.   Follow Ambassador Elisha for updates and inspiring content.     Final Thoughts: This episode sheds light on the often misunderstood nature of anger and its role in our personal and relational well-being. If you've ever struggled with managing emotions or balancing relationships, Davina's insights will equip you with the tools you need to navigate these challenges with wisdom and confidence.   Tune in now! .... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha       Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en       Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v    

In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being.This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain. Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life.

In today's episode, Colleen shares a powerful fable that illustrates what it really means to rise in the face of difficulty—and why your response to a moment matters more than the moment itself. Whether it's a tech failure, a relapse, a hard conversation, or a sudden life disruption, what defines your trajectory isn't the challenge—it's how you choose to relate to it. Through personal stories of rebuilding her business after major setbacks (including losing everything on Facebook and Instagram overnight), Colleen explains how shifting her perspective became her greatest asset—and how the same principle applies when it comes to changing your relationship with alcohol. If you've ever felt buried by circumstances or stuck in a pattern you can't seem to break, this episode is a reminder that your next version starts with one small shift: how you respond right now. Key Takeaways: 1. Response is Everything The mindset you bring to a problem often determines whether you stay stuck or move forward. It's not about avoiding struggle—it's about how you meet it when it shows up. 2. You Can't Change Your Mind from the Wrong Nervous System State When your body is in fight-or-flight, your thinking will match that frequency. Regulating your nervous system is the gateway to opening your perspective and finding new possibilities. 3. Shame Keeps You Stuck—Connection Sets You Free You don't need to expose your deepest struggles to the whole world, but you do need to be seen somewhere. Healing happens when it feels safe to stop hiding. 4. There's Power in the Pause Before reacting to stress, ask: How do I want to remember responding to this one year from now? That question alone can shift you into a higher version of yourself—one choice at a time. Actionable Steps:

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity. In this episode, you'll discover: ✔️How light exposure impacts hormone regulation and overall health. ✔️Why morning sunlight and reducing blue light at night are key for balance. ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.

2025 will be a pivotal year for technology regulation in the United States and around the world. The European Union has begun regulating social media platforms with its Digital Services Act. In the United States, regulatory proposals at the federal level will likely include renewed efforts to repeal or reform Section 230 of the Communications Decency Act. Meanwhile, States such as Florida and Texas have tried to restrict content moderation by major platforms, but have been met with challenges to the laws' constitutionality.  On March 19, NYU Law hosted a Forum on whether it is lawful, feasible, and desirable for government actors to regulate social media platforms to reduce harmful effects on U.S. democracy and society with expert guests Daphne Keller, Director of the Program on Platform Regulation at Stanford Law School's Cyber Policy Center, and Michael Posner, Director of the Center for Business and Human Rights at NYU Stern School of Business. Tess Bridgeman and Ryan Goodman, co-editors-in-chief of Just Security, moderated the event, which was co-hosted by Just Security, the NYU Stern Center for Business and Human Rights and Tech Policy Press. Show Notes: Tess Bridgeman Ryan GoodmanDaphne Keller Michael PosnerJust Security's coverage on Social Media PlatformsJust Security's coverage on Section 230Music: “Broken” by David Bullard from Uppbeat: https://uppbeat.io/t/david-bullard/broken (License code: OSC7K3LCPSGXISVI)

GRAB my free video mini-course!  Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Your nervous system controls more in your everyday life than you've probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. Leah Davidson is my guest expert today to teach us exactly that.  She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. You'll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition  and with your other health behaviors! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore about Leah Davidson:Website: leahdavidsonlifecoaching.comPodcast: listen hereBuy Leah's Resilience Journal!Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast,  offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel,  learn, read, walk, journal and doodle her nervous system.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Fusses and inconsolable tantrums. Most parents would probably be familiar with their kids' explosion of emotions, wondering how to help our young ones manage their own emotions. You're not alone in the frustrations or feelings of helplessness. In this episode of the ParentEd Podcast, our hosts, June and Douglas, speak with Tina, a mother of 3 boys. She shares about what emotional regulation is, the importance of it, and how to spot emotional dysregulation. She also provides tips for parents to equip their children with emotional regulation skills, while making it fun and engaging. Discover how you can provide a safe and supportive environment for your kids to navigate their big emotions! --Do you have a question for us, or a topic you would like to hear about? Drop us an email at ParentEd@family.org.sg. Or visit our website at www.family.org.sg for more parenting resources.--If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends.You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

In this episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠Peach Cider Vinegar⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stress is inevitable—but being overwhelmed by it is optional. In this episode of Promoted: Stop Doubting, Start Leading, we explore how to build resilience to stress, increase your capacity to handle pressure, and shift from reacting to responding. I'll share a personal story that illustrates the power of mindset, plus simple, actionable strategies to help you regulate your emotions and take back control.Key Takeaways:Your foundation determines your stress resilience. Prioritizing sleep, hydration, movement, and fresh air strengthens your ability to manage stress.Your thoughts create stress, not the event itself. The way you interpret a situation determines your emotional response—challenge your assumptions.Pause before reacting. A single moment of awareness can shift your response from automatic stress to intentional action.Regulating emotions is the key to stress mastery. Simple practices like deep breathing and sensory focus help activate your body's natural calming mechanisms.Stress is unavoidable, but suffering is optional. Instead of resisting it, approach stress with curiosity and flexibility—adapt, reframe, and choose ease over struggle."Stress isn't caused by an event. It is caused by how you interpret the event, and consciously deciding how to handle that event or that circumstance is your superpower." - Karen GombaultIn short, stress doesn't have to dictate your day. By strengthening your foundation, shifting your mindset, and regulating your emotions, you can handle high-pressure situations with confidence and clarity. What's one thing you could do differently the next time stress arises? Small shifts add up—and mastering stress is within your control.

How can you stop yourself and conversations from blowing up? In this episode, Irina and Michelle talk about bringing down the temperature, especially when it comes to conflict within romantic relationships. The Dating Professors discuss how to use breaks effectively in arguments, muddle through if a break is infeasible, and distinguish between expecting respect and tone policing. Let's talk about creating peace and accountability! Hosted on Acast. See acast.com/privacy for more information.

Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identityJoin RISE hereWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

Australia recently passed an amended anti-money laundering and counter-terrorism financing (AML/CTF) bill that will soon include Tranche 2 entities in its regulatory regime. The result? Approximately 100,000 new entities under its scope. Regulating non-financial entities is not a new undertaking, as we've seen in countries like the UK, Singapore, and United Arab Emirates. Crucial to the success of the regime and overall client experience will be how Australian firms adopt the best practices shown by firms in other parts of the world, while ensuring they account for the nuances of their domestic market.In this episode of KYC Decoded, risk advisory lawyer, Jeremy Moller, from Norton Rose Fulbright and Qing Liu, Moody's Senior Director of Compliance & Third Party Risk in Australia, sit down with host Alex Pillow to discuss what the anticipated changes mean for Tranche 2 obliged entities and the future of compliance in Australia.Key topics:Introduction of the Tranche 2 regulationsChallenges and opportunities for firms implementing the reformsInternational comparisons of similar regimes, and opportunities for harmonizing regulationsAdditional resources:Register for Moody's in-person Sydney event on April 3 – the event features a blend of plenary and breakout sessions led by industry peers and Moody's financial crime practice lead.Law Council of Australia: AML/CTF Guidance and Vulnerabilities AnalysisLaw Society of New South Wales AML/CTF HubInformation on AUSTRAC's AML/CTF ReformNorton Rose Fulbright's Tranche 2 and AML/CTF Reforms HubVisit our website and get in touch to learn more – we would love to hear from you.

This week Steph and Robert speak to Reid Hoffman, the co-founder of LinkedIn and an early investor in tech giants like Facebook and OpenAI. Reid gives us his take on Musk's government efficiency drive, and considers whether a country can be run like a business. How can governments balance innovation and regulation? And, how can AI give us superpowers to tackle things like climate change and job market instability? Visit monzo.com/business-banking Sign up to our newsletter to get more stories from the world of business and finance. Email: restismoney@gmail.com X: @TheRestIsMoney Instagram: @TheRestIsMoney TikTok: @RestIsMoney goalhangerpodcasts.com Assistant Producer: India Dunkley, Alice Horrell Producer: Ross Buchanan Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

The US has been viewed as having a regulation by enforcement policy, but now they are focusing on becoming the leader of blockchain and stablecoin legislation. In this episode,Eitan Danon (Content Marketing Manager Chainalysis) covers a lot of crypto regulatory ground, speaking with George Georgiades (General Counsel, Borderless.xyz) as they talk stablecoins, regulation and US digital asset policymaking. George provides insights on the intrinsic value blockchain technology brings to the financial sector, specifically with stablecoins, highlighting their impact on global payment systems and the groundbreaking potential they hold for the future of finance. He also provides an astute analysis of the evolving regulatory environment surrounding digital assets, emphasizing the need for clarity in legislation to foster innovation, while reflecting on the early days of blockchain exploration.  Minute-by-minute episode breakdown 2 | George's journey working with traditional securities and entrance into crypto 4 | ICO's, tokenized assets and balancing innovation and regulation 6 | How US Regulators could lead the world in crypto legislation 9 | The biggest lawsuits filed by the SEC including Coinbase and NFT Marketplaces  10 | [UPDATED] George summarizes recent lawsuits settled against crypto frims 12 | Borderless Labs and their mission to revolutionize global payments with stablecoins 17 |The future of stablecoin regulation and adoption 22 | Managing transactions speed and on-chain data in the modern world of payments  25 | Regulating celebrity endorsements and consumer protection in NFTs and memecoins 29 | Biggest predictions and breakthroughs in the digital asset industry in the USA    Related resources Check out more resources provided by Chainalysis that perfectly complement this episode of the Public Key. Website: Borderless Labs: Empowering banking between traditional & emerging markets Website: Borderless.xyz: Global rails powering stablecoin money movement companies Article: Securities implications on "Hawk Tuah Girl" memecoin $HAWK Interview: Preparing for a stablecoin regulatory push in 2025 with George Georgiades, General Counsel at Borderless.xyz Report: The Chainalysis 2025 Crypto Crime Report (Download Your Copy Today) Conference: Chainalysis Links NYC (April 1 & 2, 2025) ** Get Tickets Now !!! Blog: Chainalysis Provides Automatic Token Support on Solana YouTube: Chainalysis YouTube page Twitter: Chainalysis Twitter: Building trust in blockchain Telegram: Chainalysis on Telegram Speakers on today's episode Eitan Danon *Host*  (Content Marketing Manager Chainalysis) George Georgiades (General Counsel, Borderless.xyz)  This website may contain links to third-party sites that are not under the control of Chainalysis, Inc. or its affiliates (collectively “Chainalysis”). Access to such information does not imply association with, endorsement of, approval of, or recommendation by Chainalysis of the site or its operators, and Chainalysis is not responsible for the products, services, or other content hosted therein. Our podcasts are for informational purposes only, and are not intended to provide legal, tax, financial, or investment advice. Listeners should consult their own advisors before making these types of decisions. Chainalysis has no responsibility or liability for any decision made or any other acts or omissions in connection with your use of this material. Chainalysis does not guarantee or warrant the accuracy, completeness, timeliness, suitability or validity of the information in any particular podcast and will not be responsible for any claim attributable to errors, omissions, or other inaccuracies of any part of such material.  Unless stated otherwise, reference to any specific product or entity does not constitute an endorsement or recommendation by Chainalysis. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Chainalysis employees are those of the employees and do not necessarily reflect the views of the company. 

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Have you ever felt like no matter how hard you work, something is always holding you back from achieving your dreams? In this new series [Essentials To Inner Healing], we're diving deep into the connection between nervous system regulation and sustainable success in business. In this first episode, we start by laying the foundation, including why it's important to feel safe in your body to attract clients, as well as opportunities and abundance.  Before we rise to our fullest potential, we must learn to regulate our nervous system. We break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and how each state impacts our capacity to receive and create. In this episode, I share practical tools for creating safety within your body, including breathwork, grounding techniques, and co-regulation practices. I address common blocks entrepreneurs face, such as the fear of visibility and the tendency to overwork, which can lead to burnout.  In this episode, we discuss: The importance of nervous system regulation for sustainable success. How to identify and shift between the three states of the nervous system. Practical techniques for creating safety in the body. The impact of fear and overworking on our ability to receive.  Reflections on my personal experience and client stories. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: 1:1 Ignite Coaching + Align Mastermind Original Music And Production By Stephen Crilly.  

In this episode, I sit down with Stephen Smith, founder of the Center for Building, to uncover the labyrinthine world of building codes—how they're made, who really influences them, and why they end up stifling the very innovation and affordability we need. From the peculiarities of elevator requirements to the often overlooked role of local politics and special interests, we unpack how these complex rules shape our homes, buildings, and cities more than we might realize.TAKEAWAYSWhy Building Codes Matter: Even if you're not a builder or developer, codes dictate your home's layout, the price of housing, and whether your favorite small condo project can even get off the ground.The ICC (International Code Council) Isn't Really “International”: You'll learn how this non-governmental body, which writes most U.S. building codes, can be both extremely influential and surprisingly insular.Over-Regulation's Real-World Costs: We break down how elevator mandates, fire codes, and accessibility requirements—though well-intended—sometimes create perverse incentives that drive up costs or discourage better solutions.Local Politics & Hidden Interests: Discover how “government members” and private manufacturers shape these codes, and why your mayor or city council may have little say in regulations that affect everyone.A Path Forward: Stephen shares practical ways policymakers and citizens can get involved in reforming the system, focusing on a more human-centered approach that balances safety, cost, and beautyCHAPTERS00:00 The Challenge of Building Codes in the U.S.03:06 The Role of Building Codes in Urban Development05:46 Understanding the American Way of Building09:09 The Impact of Building Codes on Housing Costs12:09 Elevator Regulations and Their Consequences14:52 Harmonization of Codes and Standards18:11 Over-Dimensioning in American Construction21:05 Labor Issues in the Construction Industry23:57 The Need for Code Review and Justification26:49 The Tyranny of Bureaucracy in Building Codes38:49 The Grenfell Fire and Its Aftermath45:05 Design Innovations in Building Codes48:25 Understanding the ICC and Code Writing58:09 The Revolving Door: Industry and Regulation01:07:26 The Role of Government in Building Codes01:15:20 Getting Involved: Supporting Change in Building CodesCONNECT WITH STEPHENCenter for Building https://www.centerforbuilding.org/BlueSky: https://bsky.app/profile/stephenjacobsmith.com Email: stephen@centerforbuilding.orgMENTIONED RESOURCESElevator research: https://admin.centerforbuilding.org/wp-content/uploads/2024/12/Elevators.pdf CONNECT WITH AUSTIN TUNNELLNewsletter: https://playbook.buildingculture.com/https://www.instagram.com/austintunnell/https://www.linkedin.com/in/austin-tunnell-2a41894a/https://twitter.com/AustinTunnellCONNECT WITH BUILDING CULTUREhttps://www.buildingculture.com/https://www.instagram.com/buildingculture/https://twitter.com/build_culturehttps://www.facebook.com/BuildCulture/SPONSORSThank you so much to the sponsors of The Building Culture Podcast!Sierra Pacific Windows: https://www.sierrapacificwindows.com/One Source Windows: https://onesourcewindows.com/

March 5, 2025 - Legislation advanced by Democratic state lawmakers would put new guardrails on the collection and use of New Yorkers' electronic health data. We explore this digital privacy issue with Allie Bohm, senior policy counsel for the New York Civil Liberties Union.

Welcome back to the podcast! In this re-released episode, we revisit one of our most popular discussions—"Regulating Emotions During Jumpy Markets"—with fresh context for 2025. With the U.S. stock market at all-time highs and investment returns in 2023 and 2024 rivaling those of the dot-com boom, our conversation on market volatility has never been more relevant. In this episode, Bill shared his personal insights on the turbulent market conditions of May 2022—when inflation began to surge. He even drew a compelling analogy between Mito Pereira's 2022 PGA Championship loss and the resilience required to navigate challenging market conditions. We also discussed whether it was time for investors to adjust their strategies amid ongoing economic uncertainties. If you're feeling the market jitters or simply seeking guidance on maintaining focus on your long-term financial goals, this episode provides practical strategies for regulating your emotions and staying on course. For any questions or comments, feel free to reach out at askcreatingwealth@taberasset.com. Tune in for timely insights that help you navigate the ups and downs of today's market! Resources: Connect with us on LinkedIn: Bill Taber and Anastasia Taber

Jason and tax expert Tom Wheelwright discusses potential changes under a new Trump administration, including the extension of the 2017 tax act, possible reintroduction of bonus depreciation, and a reduced tax rate for manufacturers. He anticipates challenges in implementing tariffs and addressing immigration issues, which could impact the real estate market and construction costs. Wheelwright emphasizes the importance of tax planning and staying informed about policy changes. He highlights potential impacts on real estate investors, including changes to depreciation rules and the home mortgage interest deduction. The conversation covers topics like cryptocurrency regulation, value-added taxes, and the complexities of international trade. Also, Tom Wheelwright will speak at the upcoming Empowered Investor Live event in April, offering further insights on these critical economic and tax issues. Get the Early Bird Rates: April 4-6, 2025 Empowered Investor LIVE in Irvine, California  https://empoweredinvestorlive.com/ #TaxPlanning #RealEstateInvesting #TrumpTaxPlan #TariffPolicy #Immigration #ManufacturingIncentives #SolarTaxCredits #BonusDepreciation #CostSegregation #EconomicPolicy #CorporateTaxRate #ValueAddedTax #CryptoRegulation #IncomeTaxReform #TrumpAdministration Key Takeaways: 1:23 Greetings from Medellin, Colombia! Empowered Investor Live  5:17 Clip of the Day: No autism in the Amish community https://x.com/i/status/1883768171225813415 Tom Wheelwright interview 6:41 Trump 2.0: IRS vs. the ERS, SALES Tax vs. VAT and the 16th amendment 14:25 Tax Benefits and the factors that affect real estate investors under Trump 18:59 Deportations and the housing rental market 22:04 IRS needs better technology, not more auditors; safe or not safe tax deductions 28:50 Regulating and taxing crypto 30:09 Action steps, Trumps policies and bumps on the road 37:08 Tariffs, Panama and Greenland and the US as a tax haven 46:25 Exciting announcement   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

" Chaos is inevitable, but how you lead through it determines whether you scale or stay stuck."– Dr. Darnyelle Jervey Harmon   Welcome to Season 6! If chaos is running the show in your business, it's time to take your power back. The truth is, you don't need more time or better tools to scale—you need to master your ability to lead under pressure. Because let's be real: the road to seven figures isn't smooth, and if you're constantly operating in stress, reacting instead of leading, and making fear-based decisions, you're only creating more of what you're trying to escape. In this episode, I'm breaking down why your nervous system is the hidden key to sustainable success—and how to regulate it so you can make powerful, strategic, and profitable decisions even in the middle of uncertainty. If you want to show up as a cool, calm, confident CEO who moves through challenges instead of getting stuck in them, grab your notebook. This episode will shift how you lead, how you operate, and how you scale—gracefully, strategically, and without burnout. If you are ready to remain calm even when chaos is happening all around you, grab your Move to Millions Podcast Notebook and pen and listen in to discover: 3 ways your business mirrors your energy The #1 tip for making better decisions The top leadership shift that will change everything And so much more This episode is for you if you're done letting external circumstances dictate how you show up. Hit play and let's build the kind of leadership that moves through chaos with confidence and ease!   Feeling inspired? Then don't stop here. Head over to listen to the full episode of the Move to Millions Podcast for an in-depth dive into these transformative principles. And if you're ready to take bold steps in your business and life, consider joining us for Move to Millions Live 2025. Spots are filling up fast, and I promise, this experience will set you on the path to BIGGER in 2025 and beyond. Visit movetomillionsevent.com to secure your seat. Let's make 2025 your best year yet!   Resources Mentioned: Move to Millions by Dr. Darnyelle Jervey Harmon – Get Your Copy Companion Guide for Move to Millions – Download for a detailed overview of the seven systems to seven figures. Join the Move to Millions Facebook Group for ongoing support and community engagement – Join Now Move to Millions 90-Day Business Growth Planner – Get Your Planner Learn more about Move to Millions Live: Move to Millions Live   Five Powerful Quotes from the Episode: "Your business doesn't need you to panic—it needs you to lead." "The more chaotic you feel, the more chaos you create. Regulating your nervous system changes everything." "Calm isn't just a personal luxury—it's a business growth strategy." "If you're leading from exhaustion, anxiety, and overwhelm, you're making decisions that are costing you millions." "High-level CEOs don't avoid chaos—they master staying calm in the middle of it."   Questions to Ask Yourself While Listening: Do I make decisions from strategy or stress? How does my emotional state impact my team, clients, and business operations? What daily habits do I have in place to protect my peace and energy? How often do I find myself reacting instead of proactively leading? If I had complete trust in my ability to navigate challenges, how would I show up differently?   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com All Things Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.   Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Andrea dives into the realities of burnout, anxiety, and overwhelm with guest Michelle Grosser, a nervous system expert, attorney, pastor, and host of The Calm Mom podcast. Michelle breaks down the difference between a regulated and dysregulated nervous system, offering practical, science-backed strategies to reduce stress, avoid burnout, and feel more present in daily life. She shares powerful movement-based techniques, breathwork practices, and the importance of play and stillness in maintaining balance. Andrea and Michelle also explore how to teach kids emotional regulation and self-awareness, setting them up for lifelong resilience. Tune in for an insightful, relatable, and action-packed conversation on reclaiming calm in the chaos of modern life.Resources: www.michellegrosser.com @itsmichellegrosserDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters'. (1:54) The first 3 years are the first CRITICAL period of brain development. (4:52) Various attachment disorders. (10:33) Defining ‘learned helplessness'. (13:35) The myths that children need daycare. (15:15) Sleep with your children. (18:18) Why little boys are more sensitive. (21:07) Social-emotional development has to proceed with cognitive development. (24:59) Regulating toughness and aggression. (28:24) Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13) Advocating for the importance of paid leave. (34:37) The lost instinct. (37:53) The causes of postpartum. (43:53) Breastfeeding is best. (47:55) The birthing effects on attachment. (51:49) What can fathers do in the first three years to support? (54:46) Young children benefit from being talked to. (57:14) The greatest gift you can give your children. (59:15) Can you repair attachment issues from the first three years? (1:00:07) In adolescence, you have a second chance. (1:01:45) The importance of the friends your kids choose. (1:04:12) The impact of technology. (1:07:19) Are children's tantrums a reflection of the parents? (1:14:16) Gentle separation process. (1:16:47) Building the foundation of resilience. (1:18:45) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Being There: Why Prioritizing Motherhood in the First Three Years Matters How ‘alloparenting' can be a less isolating way to raise kids Learned Helplessness: Seligman's Theory of Depression Lamarck, Evolution, and the Inheritance of Acquired Characters How Do Genes Sway the Sensitivity or Resilience of a Child? Oxytocin produces more engaged fathers and more responsive infants CDC: One in Five Kids Lives with a Mental Health Issue - NAMI Primary Maternal Preoccupation - Oxford Academic Brain templates for Chinese babies from newborn to three months of age Homepage - Mister Rogers' Neighborhood Australia bans social media for children under 16 | AP News Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Erica Komisar, LCSW (@ericakomisar) Instagram Website