Podcasts about regulating

If you've done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We're challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out.SHOW NOTES:0:38 Welcome to the show!3:03 Why your gut isn't broken6:09 Limbic Retraining8:48 Underlying stressors to the gut9:24 Spider web analogy11:15 Simple hack to sync your gut rhythms14:28 Overnight fasting15:32 Perimenopausal & bloated16:31 Gut Healing Framework18:11 Basic elimination foods19:02 Regulating the stress response19:28 Renee's gut story21:15 How to support digestion27:30 The many types of trauma 30:18 Food Therapy31:15 Repairing the gut lining & microbiome32:56 “Party in my stomach”35:02 Supplements for gut healing37:50 The acid reflux myth43:22 Supporting motility & bowel movements47:00 Diagnostic lab testing49:50 Triggers for leaky gut57:30 Allergies vs Intolerances vs Sensitivities1:01:29 Elimination Diet1:03:41 Can you over-optimize your gut?1:05:21 Recapping the frameworkRESOURCES:Fullscript Gut Supplements (must create an account to access)Biohacker Babes Gut Healing Framework E-book (FREE until Sept 14)Primal Trust - code: BIOHACKERBABES10FREE Nervous System Harmony e-bookBook: Food TherapyPodcast with Luis MojicaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of The Business Development Podcast, Kelly Kennedy sits down with Lina Bil, founder and CEO of Elevate Talent Solutions, fractional Chief Human Resources Officer, and executive coach. Lina shares her journey from growing up in an entrepreneurial family in Poland to moving to Canada at fourteen, finding her voice, and building a career spanning psychology, human resources, organizational transformation, and leadership development. She also explores how her lifelong mindfulness practice and MBA research led her to study the connection between neuroscience, workplace performance, and effective leadership.Lina explains how stress, emotional intelligence, resilience, and self-awareness influence the way leaders communicate, make decisions, and support their teams. She challenges fear-based management, reveals difficult realities she has witnessed behind the scenes in HR, and explains why psychological safety is essential for creativity and sustainable performance. From regulating stress through breathing to recognizing the early signs of burnout, Lina offers practical insights for leaders navigating an increasingly complex workplace. The conversation ultimately makes the case that compassion is not a soft skill, but one of the most important qualities leaders can bring into the future of business.Key Takeaways: Mindful leadership starts with awareness: Leaders must understand their own reactions before they can effectively lead others.Your breathing influences your performance: Regulating your breath can calm your nervous system and help you think more clearly under pressure.Fear shuts down creativity: Fear-based management limits problem-solving, innovation, and the willingness of employees to speak honestly.Psychological safety begins at the top: Trust throughout an organization depends heavily on the behaviour and integrity of senior leadership.Not all stress is harmful: The right amount of challenge can improve performance, but burnout begins when demands consistently exceed capacity.Consistency creates lasting change: Small practices repeated over time are more powerful than ambitious actions that cannot be sustained.Emotional intelligence requires self-awareness: Understanding your own thoughts and emotions helps you respond to others with greater empathy and intention.HR must balance people and business: Strong HR leadership protects the organization while still pursuing fairness, trust, and positive outcomes for employees.Coaching exposes blind spots: The right coach can help leaders recognize limitations, set realistic goals, and navigate challenges more effectively.Compassion is a leadership strength: Honest conversations, accountability, and humanity will become increasingly important as technology reshapes the workplace.Connect with Lina BilWebsite: https://www.linabil.ca/LinkedIn: https://www.linkedin.com/in/lbil/Support Foxx and Our FamilyOur one-year-old son Foxx is currently fighting cancer, and our family is navigating a tremendous amount of uncertainty in the weeks and months ahead. If you are able to donate or simply share our GoFundMe with your network, we would be incredibly grateful for your support. (gofundme.com)❤️ Donate to Support Foxx and Our Family

Join the Millionaire University AI Mastermind at ⁠⁠⁠⁠MillionaireUniversity.com/AI⁠⁠⁠⁠ #1044 What if the biggest thing holding your business back isn't your strategy — but a brain that's stuck in survival mode? In this episode, host Tara Williams opens up about her longtime struggle with anxiety and a dysregulated nervous system, and how fear, stress, and unresolved baggage can quietly shape the decisions we make, the risks we avoid, and the businesses we build. She shares how neurofeedback and years of personal work have helped her move from constant hypervigilance toward greater calm, creativity, and confidence, while breaking down 10 practical ways entrepreneurs can lighten their mental load — from expressing what you're feeling and practicing gratitude to delegating more, creating empty space, closing open loops, and avoiding big decisions when you're overwhelmed. It's a candid look at why building a better business sometimes starts with giving your brain enough room to think, create, and grow again! What we discuss with Tara: + How survival mode affects business + Fear's impact on decision-making + Regulating your nervous system + Tara's experience with neurofeedback + Expression as a superpower + Gratitude during difficult seasons + Delegating and building systems + Creating space for better ideas + Closing open loops + Making decisions with a clear mind Thank you, Tara! Check out Millionaire University at ⁠⁠⁠MillionaireUniversity.com⁠⁠⁠. Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyndsay Soprano sits down with spiritual counsellor, energy healer, and author Chris Wasko for a heartfelt conversation about trauma, narcissistic abuse, old souls, and the lifelong journey of healing. Together, they explore how childhood experiences shape our nervous systems, why so many survivors remain stuck in survival mode, and what it means to reconnect with the truest version of yourself.Chris shares her own story of growing up in a narcissistic family, the path that led her to spiritual healing, and how inner child work, nervous system regulation, and self-awareness can help us move from simply surviving to truly living.This episode is compassionate, deeply validating, and a reminder that healing happens one layer at a time—and that even after profound pain, peace is still possible.Episode Highlights:(00:00) Introduction and episode overview(03:23) Chris Wasko's background and expertise(04:07) Traumatic upbringing and narcissism spectrum(06:30) Recognizing narcissism in family and its effects(08:23) Healing abilities emerging through trauma work(09:23) Covert vs overt narcissism explained(12:14) Connection between narcissism and old souls(13:29) Understanding the old soul and Spicy Old Souls test(14:55) Healing old souls and vibrational energy(17:57) Impact of pain on nervous system and trauma response(22:32) Healing ripple effects and collective consciousness(24:49) Regulating the nervous system for trauma recovery(29:21) The wayfinder archetype and exploration energy(33:02) Personal insights on movement and safety(41:01) The significance of safe spaces and inner chaos(41:38) Introduction to the book An Old Soul's JourneyFind Chris Wasko Online Here:Website: chriswasko.comFacebook: @chriswaskomediumYouTube: @energyhealingwithChrisBook: An Old Soul's JourneyFind Giving Pain Purpose Online Here:Website: givingpainpurpose.comInstagram: @givingpainpurposeFacebook: The Giving Pain Purpose PodcastLinkedIn: Lyndsay SopranoYouTube: @givingpainpurposeShop: thegivingpainpurposeshop.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

Angela sits down with Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, and founder of the Global Institute of Children's Mental Health, for a conversation about why nothing sticks until your nervous system settles. Dr. Roseann explains the stress cup, how small things like poor sleep, junk food, and constant device time fill it hours or days before you ever sit down to a task, and why attention, learning, and even your immune system stay offline until you regulate first. Dr. Roseann's new book, The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World, launches September 22 and is available to preorder now with bonus resources at dysregulatedkid.com. Learn more about her work at drroseann.com.

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships.  Ahead, the girls talk about why your friendships are meant to evolve with each season of your life, why we need to stop expecting people to read our minds, and why honest communication is one of the greatest acts of love.  This conversation is a reminder that the strongest relationships aren't effortless—they're built through intention, mutual growth, honesty, and allowing people to show up as they are. We also talk about: Why choosing resonance over history changes your friendships Healing anxious attachment + the fear that your friends are mad at you How to communicate your needs instead of expecting mind reading Regulating your nervous system before difficult conversations Why every friend isn't meant to meet every need Embracing the seasonal nature of female friendships Building friendships through honesty, boundaries, and self-awareness Why effort is the new intimacy in adult relationships Navigating social media, comparison, and friendship expectations Resources: Instagram: @lindseysimcik  Instagram: @itskrista  Sponsors:  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

When you decide to step off the emotional rollercoaster and detox from relationship drama, your nervous system experiences physical withdrawal. Your brain doesn't pause to reason—it immediately boots up your DEOS: your Default Emotional Operating System. In this episode, building on our work in The Drama Detox, we explore why you can't always "think" your way out of a physical panic response or somatic shutdown. Learn how each DEOS style (Anxious, Dismissive-Avoidant, Fearful-Avoidant, and Secure) stores stress in the body during withdrawal, how to perform a Somatic Body Audit, and how to use body-based physical overrides to regulate your nervous system back to safety. Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation. Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/ Discover your Unique Breakup Style (Diagnose Your DEOS): This is a crucial first step to taking back your power. Your emotional reactions are driven by a subconscious operating system (your attachment style). By identifying your DEOS, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process. Take the quiz here: https://www.angieday.com/free-quiz/ Connect with Angie: If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help. Email me at: angie@contactangieday.com Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast

Dinesh Vasu Dash and Tan Dawn Wei discuss migrant workers - the unpaid wage saga and their role in our economy. Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day. The Straits Times columnist Tan Dawn Wei sits down with Minister of State for Manpower Dinesh Vasu Dash to discuss his transition to the Cabinet and how his background in healthcare for vulnerable groups shapes his approach to labour policy. The conversation tackles a major wage crisis where over 400 migrant workers went unpaid, sparking a debate on whether Singapore’s system is adequate in picking up early warning signs. The Minister of State also outlines a future with fewer but better paid migrant workers and better living conditions, concluding with a call for stronger social integration and mutual empathy between Singaporeans and migrant workers. Highlights (click/tap above): 1:38 Transitioning to the manpower portfolio: Dinesh Vasu Dash discusses how his previous role in integrated healthcare shaped his focus on safeguarding low-wage and vulnerable workers. 10:06 The unpaid wage crisis: An update on the tripartite intervention that recovered salaries for the workers left stranded.17:37 Why ground-level officers didn't pick up the unpaid wage case earlier. 26:43 NGO recommendations and their feasibility. 28:45 Regulating recruitment debt: Examining the high upfront fees workers pay in source countries.35:13 Foreign worker levies: Has it achieved its objective? 39:04 What will Singapore’s manpower landscape look like in 20 years? 45:26 Social integration as a two-way street. Read ST’s Opinion section: https://str.sg/w7sH Host: Tan Dawn Wei (dawntan@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Danson Cheong and Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts Watch The Mother Load on YouTube: https://str.sg/HnaV --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

Migrant workers - we discuss the unpaid wage saga and their role in our economy. Synopsis: Conversations and interviews that give you something to think about. Each Wednesday, In Your Opinion speaks to thinkers, leaders, and the people shaping our lives and the issues of the day. The Straits Times columnist Tan Dawn Wei sits down with Minister of State for Manpower Dinesh Vasu Dash to discuss his transition to the Cabinet and how his background in healthcare for vulnerable groups shapes his approach to labour policy. The conversation tackles a major wage crisis where over 400 migrant workers went unpaid, sparking a debate on whether Singapore’s system is adequate in picking up early warning signs. The Minister of State also outlines a future with fewer but better paid migrant workers and better living conditions, concluding with a call for stronger social integration and mutual empathy between Singaporeans and migrant workers. Highlights (click/tap above): 1:38 Transitioning to the manpower portfolio: Dinesh Vasu Dash discusses how his previous role in integrated healthcare shaped his focus on safeguarding low-wage and vulnerable workers. 10:06 The unpaid wage crisis: An update on the tripartite intervention that recovered salaries for the workers left stranded. 17:37 Why ground-level officers didn't pick up the unpaid wage case earlier. 26:43 NGO recommendations and their feasibility. 28:45 Regulating recruitment debt: Examining the high upfront fees workers pay in source countries. 35:13 Foreign worker levies: Has it achieved its objective? 39:04 What will Singapore’s manpower landscape look like in 20 years? 45:26 Social integration as a two-way street. Read ST’s Opinion section: https://str.sg/w7sH Host: Tan Dawn Wei (dawntan@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Danson Cheong and Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV YouTube: https://str.sg/GjMT Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

0000019f-f0d5-d51c-addf-fdfd9cdf0000https://www.wvik.org/podcast/good-morning-from-wvik-news/2026-08-11/rock-island-city-council-approves-ordinance-regulating-e-bikes-and-other-recreational-vehicles-on-public-right-of-waysJoseph LeahyRock Island City Council approves ordinance regulating e-bikes and other r

Colin Payne is the Head of Innovation at the Financial Conduct Authority, the UK's financial regulator, where he is building the frameworks and platforms that will define the next decade of global finance. With over two decades at the cutting edge of fintech, he has worked with startups, unicorns, central banks, and regulators across the world to turn bold ideas into real financial products without ever compromising consumer protection. He leads the FCA's regulatory innovation team, running programmes like the Supercharged Sandbox and the Smart Data Accelerator that give companies a safe space to test the future of finance under real regulatory conditions. He also chairs the Global Financial Innovation Network, bringing together regulators from around the world to align on how new technologies like AI, digital assets, and open banking should be governed. He is one of the rare people who genuinely believes that regulation and innovation are not opposites, and has spent his career proving it. On The Menu:AI, data, and tokenization reshaping finance FCA flexibility for fast-moving technology evolutionWhat regulatory credibility looks like globallyTransparency, traceability, and human oversight over machines Companies compress development from years to months Trust money without understanding the mechanicsCompute and expert guidance compress development

ABOUT THE EPISODE:There is a version of a house where everyone moves quietly. You time your questions. You read the door slam before you read the room. You have gotten so good at it that you barely notice you are doing it anymore, and somewhere in there, one person's mood started running the whole place.Cathy and I both lived there. I matched my son's emotional state toe to toe and had no skills to separate the two. Cathy handed so much authority over to her kids that her husband walked in the door every night and had to be the heavy, which put a wedge between them that added to their home's dysfunction.What we talk about in this episode is what pulled us out, and the term ‘emotional regulation'doesn't adequately cover it. I made a decision while I was outlining this episode not to use that phrase, because I think it gets thrown around in a way that misses what you're up against in the real world. Regulating is one thing. Planting your feet while a young person rages at you - and not picking up the rope - that takes something closer to durability. Stamina. Sturdiness.Here is why we chose this topic: it is one of the most powerful things in this entire experience you are completely in charge of. You can't control whether they show up for work, school or court. But this one is yours, and you can start on it today and feel something shift by the end of the week.I also tell a story involving ten dollars and a vacuum, as a real world example of why emotional durability is crucial for your sanity and your child's growth.If you're exhausted and need something to change this week, this is for you.YOU'LL LEARN:Why I stopped using the phrase emotional regulation, and what Cathy and I use in its placeThe moment Cathy realized she had handed her parental authority over, and what it cost at homeThe ten dollar story with the vacuum that I still cringe aboutWhere dysregulation shows up in your body first, and why that is the signal to work withWhy the low stakes moments are where this can start growing in youEPISODE RESOURCES:Self coaching questions, Hopestream podcast Episode 333Self coaching questions, Hopestream podcast Episode 328Beyond Addiction: How Science and Kindness Help People ChangeBeyond Addiction WorkbookFree e-book, Worried Sick: hopestreamcommunity.org/worried Free two-week trial of The Stream: hopestreamcommunity.org/try This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

His wife said he hadn't told her he loved her all day. He had screenshots proving he'd said it five times. He kept them to himself, and that was the whole lesson. Part three of our five-part week with Dr. Robert Glover, best-selling author of No More Mr. Nice Guy, and probably the most immediately useful one. Glover draws the line between a factual statement and an emotional statement, and makes the case that when your wife says something that seems provably unfair, the accusation was never the point. The trigger you feel is the signal.   FREE THIS WEEK: We built a companion field guide for the whole series. It's the main points from every episode plus copy-and-paste prompts you can drop into ChatGPT or your journal to actually do the work. Grab it at frontrowdads.com/niceguy.   IN THIS EPISODE: The candle story: why knowing this and embodying it are completely different things Why patterns live in your nervous system, not in what you've read Regulating in real time: what he did when his wife made a jab in the park Jon's own account of trying to stay calm through a hard conversation about school Ground, breathe, open, get curious: the four-word checklist for any conversation Emotional statements vs. factual statements, and why taking the bait always loses The "I love you" screenshots, and the apology that came two days later on its own This is part 3 of 5. Also this week: Nice Guy Syndrome and shame, boundaries for men, brotherhood and male isolation, and attracting the feminine. Hear Glover's full conversation at frontrowdads.com/518. His book is No More Mr. Nice Guy.

For decades, grassroots activists have led the way in pushing the government to regulate toxins that harm our health and wellbeing. The MAHA, or Make America Healthy Again, movement has taken up some of that activism to fight the growing prevalence of environmental toxins such as pesticides, PFAS and microplastics. Though MAHA has lobbied U.S. health secretary Robert F. Kennedy, Jr. and President Trump to reduce the pollutants, many have been disappointed by the administration's inaction. We'll talk about efforts to regulate environmental toxins and the Trump administration's approach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kent Walker, President of Global Affairs at Google and Alphabet, joins Kevin Frazier to discuss Google's proposal for a two-pronged approach to AI governance: a Frontier AI Regulatory Organization, which like FINRA, would operate as an independent, industry-based governance body overseen by a federal agency and the application of existing laws to widely-deployed, less capable systems.The two also discuss the timing behind this proposal and its relevance in light of the recent Hugging Face / OpenAI incident.Follow Kent: @kent_walkerFind Scaling Laws on the Lawfare website, and subscribe to never miss an episode.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Amanda Arriaga is General Counsel for the Texas Ethics Commission, the state agency that oversees campaign finance, lobbying, and financial disclosure. In this episode, she explains what it means to represent an institution rather than any individual official, and how her office answers questions from the public through an informal helpline and through formal advisory opinions that people can rely on afterward. Amanda also describes why most of her day goes to operations rather than legal research: reviewing agency contracts from initiation through management, training staff on procurement rules, and managing a team. She talks about the scrutiny that comes with spending money that belongs to the public, and why management is a skill more lawyers should build. Amanda is a graduate of the University of Texas.This episode is hosted by Katya Valasek.Mentioned in this episode:Access LawHub today!Learn more about Juno and private student loansLearn more about Haynes Boone LLP

Kent Walker, President of Global Affairs at Google and Alphabet, joins Kevin to discuss Google's proposal for a two-pronged approach to AI governance: a Frontier AI Regulatory Organization, which like FINRA, would operate as an independent, industry-based governance body overseen by a federal agency and the application of existing laws to widely-deployed, less capable systems.The two also discuss the timing behind this proposal and its relevance in light of the recent Hugging Face / OpenAI incident.Follow Kent: @kent_walker Hosted on Acast. See acast.com/privacy for more information.

11 powerful lessons drawn from over a decade of teaching the Wim Hof Method around the world. The discussion explored firsthand insights on topics such as reconditioning the nervous system, building authentic confidence through experience, the vital role of awareness in habits, and the difference between knowing and embodying a practice. Several points were raised, including the importance of teaching with both skill and heart, treating each moment as a new experience, the transformative power of mindset and visualization, and learning to conquer through surrender. A key theme that emerged was the incredible strength found in community and the value of being dynamic in one's approach to both challenge and relaxation. This episode is a tribute to the lessons, growth, and human connections discovered through a transformational journey with the Wim Hof Method. Thank you for listening. Share it with your network and if you like it give it ⭐️⭐️⭐️⭐️⭐️.  Don't forget to subscribe so you will never miss an episode. Let's connect online: 1. INSTAGRAM: https://snip.ly/2ognlc 2. LINKEDIN: https://snip.ly/u6w6dg 3. WEBSITE: https://snip.ly/ys5h59 Questions? Email us at: contact@danielkluken.com Sequence of Topics Covered Introduction: Reflecting on 11 Years of Teaching the Wim Hof Method Retirement from being a certified Wim Hof Method instructor 00:06 Early days of the method with limited protocols and science 00:18 Personal lessons learned beyond official manuals 01:11 Role in training new instructors 00:53 Lesson 1: Reconditioning vs. Regulating the Nervous System Distinction between regulation and reprogramming 01:26 Nervous system responses as programmed predictions 01:43 Importance of rewriting internal programming for lasting change 02:26 Lesson 2: Building Confidence Through Experience Confidence as an outcome of repeated positive experiences 03:24 Initial discomfort and overcoming fear 03:52 Applicability beyond the Wim Hof Method to various life situations 04:09 Lesson 3: Awareness Prevents Habits from Becoming Empty Necessity of maintaining awareness in practices (breathwork, meditation, etc.) 04:36 Dangers of autopilot and loss of benefits 05:40 Example of a client regressing despite consistent practice due to lack of awareness 05:07 Lesson 4: Embodying Knowledge Rather Than Merely Understanding Difference between intellectual knowledge and lived experience 05:55 The process: knowledge → integration → embodiment 07:02 Personal anecdote with Wim's “just do it” advice 07:15 Lesson 5: Teaching with the Heart (Not Just from It) Critique of teaching solely from personal experience 08:08 Necessity of building professional teaching skills 09:16 Importance of structure in creating safety for learners 09:22 Warning against simplistic “teaching from the heart” approaches 09:48 Distinction between being an inspirator and a teacher 10:02 Lesson 6: Every Time is a New Experience Incompleteness of our mental archives and predictions 11:02 Treating each practice as unique; “always be a student” 12:21 Personal development and humility after years of teaching 12:27 Lesson 7: Visualization—See It in Your Mind, Make It Real Power of mental imagery in influencing physical state 12:46 Mind and body as a unified system 13:10 Example of using visualization to prevent shivering after cold exposure 14:05 Broader use of visualization in sports and high-performance contexts 15:19 Awareness as the first step for change 15:39 Lesson 8: Conquering Through Surrendering Personal story of first cold exposure and initial “conquer” mentality 15:50 Realization that surrendering to the elements is more effective 16:49 Contrast between trying to control vs. relaxing into discomfort 17:13 Application to daily life: “saying yes” to situations rather than always trying to control 17:19 Lesson 9: Stronger Together—The Power of Group Dynamics Examples of greater resilience and performance in group settings 18:01 Dramatic improvement in endurance during group cold exposure 18:53 Importance of mutual care and collective effort 19:07 Lesson 10: Embrace Dynamic Balance (Stress and Recovery) Early enthusiasm for only seeking out stress and discomfort 19:20 Argument for balance between stress (cold, workouts) and relaxation (warmth, downtime) 20:03 Suggestion to also explore “middle ground” activities (like relaxed yoga) 20:23 Lesson 11: Expanding What's Possible—A Tribute Story Story of challenging the assumption that large groups couldn't summit together 21:14 Training for teamwork and collective care to achieve the impossible 21:38 General lesson: questioning our limitations and opening to new possibilities 22:21 Conclusion: Gratitude and Invitation to Engage Gratitude to Wim, colleagues, students, and the community 22:55 Encouragement to interact and reflect 23:10

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #22 Sandy Gerber is coming from Victoria, British Columbia (inform, inspire, & transform)You can find Sandy via her website sandygerber.comSandy Gerber is a Communication Coach, Emotional Intelligence Trainer, and Best-Selling Author of Emotional Magnetism, which has won 24 international book awards. Sandy's mission is to help people to have Connected Conversations. She's ranked as #16 in the 2026 World's Top 30 Communication Professionals by Global Gurus and the 2025 Women of Influence Creative Innovator. If those accomplishments weren't enough, Sandy also won a limbo contest at 14, which she insists is still one of her proudest accomplishments. Sandy is passionate about helping people to communicate to connect by developing and sharing emotionally intelligent communication tools people can start using right away at work and home.Congrats on an amazing career, thanks for helping people all over the world be better communicators, and thanks for being our guest on Life's Essential Ingredients…welcome to the show!Podcast – Magnetic Communication…TOTD – “Pretty women wonder where my secret lies.I'm not cute or built to suit a fashion model's sizeBut when I start to tell them,They think I'm telling lies.I say,It's in the reach of my armsThe span of my hips,The stride of my step,The curl of my lips.I'm a womanPhenomenally.Phenomenal woman,That's me.”Maya AngelouBuild a habit - to create intention - to live your purpose! In this episode:I start and end every day with a practice I call the First and Last Thought of the Day, a simple tool for setting your day on purpose instead of just reacting to whatever hits you first.What was life like growing up?Regulating emotions…in the moment of activated…Communication failure that changed the trajectory of your life..EI and AI…developing both…ALL IN on your podcast..100% benefit of the doubt…assuming good intent and the release of oxytocin vs. cortisol…RISE to belief vs. RUN…Body Language Signals…Adoration…Skills to create trust, influence and lasting relationships…First date conversation that built a 12 year marriage..Congrats on being an tow-time author…Emotional Magnetism and your newest CONNECTED CONVERSATIONS…Connected Conversations Advantage Framework… Aware, Express and EngageLove your humor in your speaking profile … highlighting all the books and catch phrases…What do you love about reading and Books you recommend?Extensive blog from your website…5 human skills for 2026…Simple pocket tools to self-regulate under pressure Legacy  

What if your nervous system tools are helping you calm down, but not actually changing what you can handle?In this episode of the Building Resilience Podcast, Leah breaks down the difference between regulating in the moment and building long-term nervous system capacity.Using relatable examples from relationships, parenting, boundaries, business, grief, rest, and chronic pain, she explains why calming down is only part of the work. Real resilience is being able to stay present, connected, and able to choose, even when discomfort is still there.You'll also learn five signs your capacity is growing, why insight alone doesn't always change your body's response, and how small, supported experiences can help create new patterns over time.We'll explore:Regulation tools help you manage the moment, while capacity changes what your nervous system can handle over time.Building capacity means staying present, connected, and able to choose, even when discomfort is still there.Growth often looks like noticing reactions earlier, tolerating manageable discomfort, and recovering more quickly after stress.Understanding a pattern intellectually is not always enough; the nervous system learns through safe, repeated experiences.Not every reaction comes from past trauma, current stress, sleep, health, hormones, relationships, and environment also matter.LINKS AND RESOURCES:Advanced Training in Nervous System Resilience : https://leahdavidsonlifecoaching.com/coach-training-join COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Send us Fan MailWelcome to the Serious Privacy podcast, where Paul Breitbarth, Ralph O'Brien, and Dr. K Royal, celebrate 300 episodes. And for this milestone, we invited Philippe Dufresne - Privacy Commissioner of Canada and Chair of the Executive Committee of the Global Privacy Assembly. It is a fascinating discussion and one not to miss! If you have comments or questions, find us on LinkedIn and Instagram @seriousprivacy, and on BlueSky under @seriousprivacy.eu, @europaulb.seriousprivacy.eu, @heartofprivacy.bsky.app and @igrobrien.seriousprivacy.eu, and email podcast@seriousprivacy.eu. Rate and Review us! From Season 6, our episodes are edited by Fey O'Brien. Our intro and exit music is Channel Intro 24 by Sascha Ende, licensed under CC BY 4.0. with the voiceover by Tim Foley.

Dana Hargis is a mental health counsellor of 25 years and co-founder of Restore of Ada, a practice built around one idea: reset the nervous system and you change the quality of a person's life. Dan and Pia bring her on to unpack why so many workplace problems — burnout, conflict, broken teams, leaders who can't be reasoned with in a crisis — trace back not to bad character or bad strategy, but to a dysregulated nervous system that never learned to calm itself down.What shifts the conversation is Dana's insistence that this is fixable, and mostly through small, unglamorous levers: noticing your own triggers, breath, sleep, blood sugar, grounding. She reframes self-destructive behaviour not as weakness but as a (misguided) attempt at self-regulation, and pushes the idea further into systems — a team, a family, a company is only ever as regulated as the people leading it. Improve yourself, and you pull the whole system up with you; decline, and it drags the system down too.Key Themes & TakeawaysDysregulation isn't a mood, it's a mechanism — Dana argues nervous system dysregulation is behind failed marriages, custody battles and workplace breakdowns alike, because an unregulated nervous system shows up in every role a person holds.Trauma is inherited before birth — Dana points to research on maternal cortisol transferring to the fetus, meaning a person's baseline stress response can be shaped before they're born, by trauma they never directly experienced.Everyone has a "favourite" stress response — fight, flight or freeze — and the unproductive ones (like shutting down) get misread by colleagues as rudeness or disengagement rather than a nervous system in overload.A leader's regulation sets the ceiling for the team — "a team as a whole will be no better than their leader," and an unhealthy system will actively push out anyone who tries to function well within it.Self-destructive habits are attempts at self-regulation, not moral failure — Dana's reframe: sugar, alcohol, scrolling, and more serious addictions all light up reward pathways because they're the only regulation tool a person has found that works.Ownership beats blame — externalising a problem ("if he would just stop doing that") keeps the person who hurt you in power over you; taking ownership of your response is what actually frees you.Regulation is built from unglamorous basics — breath awareness, blood sugar stability, sleep, grounding, and biofeedback do more for a dysregulated nervous system than talking about the problem on repeat ever will.Three Reasons to ListenListen if you've ever watched a team quietly fall apart under a leader who "seems fine" — Dana explains why the system often can't see its own dysregulation from the inside.Listen if you've judged someone's coping mechanism (food, drink, doom-scrolling) without asking what it's actually doing for them — this episode reframes self-destructive habits as a nervous system trying to help.Listen if you're tired of blaming the last boss, the last colleague, the last decade for how you feel — Dana makes the case for ownership as the only route out, without ever blaming the victim.Notable Quotes"If your nervous system is dysregulated, you're dysregulated in every role you have... people's marriages fall apart because of their nervous system, people lose custody of their children because of their nervous system." — Dana Hargis"A team as a whole will be no better than their leader." — Dana Hargis"Nobody does anything for nothing. If somebody is self-destructive, they are self-destructive because they're trying to calm themselves... literally trying to regulate their own nervous system in the only way they know how." — Dana HargisBioDana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of clinical experience and the founder of Restore of Ada, a wellness program designed to accelerate healing by targeting the nervous system. After nearly a decade in education, she built a multi-clinician counseling practice grounded in trauma-informed care and whole-person health. Dana's work focuses on how nervous system regulation shapes relationships, team dynamics, and organizational culture, not just individual wellbeing. Dana integrates evidence-based approaches with practical, real-world application to help people create safer, more connected environments. Through her clinical work and Restore+, her digital community, she equips individuals and groups with tools to move beyond coping toward sustainable regulation, resilience, and relational health.

Sometimes, the path to success involves eating more food and doing less intense exercise to signal safety to your adrenals and thyroid.0:00 Why calories in vs calories out isn't enough0:45 The true root issue: Identity and the nervous system1:25 Avoiding burnout and adrenal fatigue2:05 How your identity shapes your physical reality2:40 Regulating your nervous system for better results3:15 Final thoughts and next stepsReady to transform your approach to fitness and heal the root issue? Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

We recently told you about a new emerging prediction market called "wyldfyre." Its motto is...you can't predict fire...but you can trade on it.  That's out of California...and it allows you to place bets on size, severity and more regarding wildfires. Utah Congressman Blake Moore has been outspoken about REGULATING prediction markets...and he joins me now LIVE

You didn't burn out. You got bored, and your brain did the rest. André Brisson, The Impulsive Thinker®, breaks down what actually happens when ADHD entrepreneurs walk away — or get forced out. It's not about losing. It's about refusing to do it on someone else's terms.   In This Episode: Why "putting yourself first" is non-negotiable for ADHD Entrepreneurs Setting boundaries and learning which clients and team members still respect you Regulating your batteries before your brain and business crash   What You'll Take Away: Running your own company doesn't mean anyone else gets a say Survival mode isn't strategy — it's your ADHD brain in panic spinning its wheels Doing work that makes you angry or bored is a signal, not a moral failing You can drop 75% of your revenue and still come out ahead — if your boundaries are right If you're burned out and overwhelmed, it's time to quit validating your decisions with outside opinions   GUEST BIODr. Brandie Keates is a neurodivergent entrepreneur and founder of Bloom Sanctuary. She built and sold one of the largest chiropractic practices in her state and now creates practical support for women in pain.   Follow Dr. Brandie YouTube Facebook Instagram Website DrBrandie.com   ABOUT THIS EPISODE The Impulsive Thinker® and Dr. Brandy Keats get brutally honest about business breakups, burnout, and why ADHD brains refuse the slow death of "steady" growth. They talk about why boundary-setting is everything for ADHD Entrepreneurs and what really happens when you decide to put yourself first. This conversation digs into overwhelm, the real cost of bad-fit teams and clients, and the guilt that comes from doing less but getting more. It's a direct look at neurological regulation, dropping work that kills your batteries, and how to build a business that survives the ADHD cycle. If you've ever felt the urge to burn it all down or start over, this episode is your permission slip. Hit play if you're ready to stop apologizing and actually run things your way. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Could histamine intolerance be the missing piece behind your anxiety, insomnia, PMS, or gut symptoms? How do you know whether you're dealing with histamine intolerance, MCAS, or a deeper root cause that needs a different approach?In this episode, I sat down with histamine and MCAS expert Heather Oricchio to talk about one of the most misunderstood topics in women's health. We unpacked the differences between histamine intolerance and mast cell activation syndrome (MCAS), how these conditions show up in the body, and why so many women are struggling with symptoms that seem completely unrelated on the surface. We discussed the many root causes that can contribute to histamine and MCAS symptoms, including mold exposure, gut dysfunction, chronic stress, hormone imbalances, environmental toxins, and nervous system dysregulation. Heather explained why some people respond well to a low-histamine diet while others continue reacting to foods, supplements, chemicals, and even everyday stressors. We also discussed the testing she uses to uncover hidden contributors and how she approaches putting all of the pieces together.One of my favorite parts of this conversation was our discussion around stabilization. We talked about why some people cannot tolerate detox protocols, supplements, or even basic interventions until their nervous system and mast cells are more supported. Heather shared how she helps clients build those foundations for healing, what signs indicate someone is ready to move forward, and why addressing root causes requires patience and the right sequence of steps.We also spent time talking about the powerful connection between the nervous system and chronic illness. Regulating the nervous system before going on an intensive healing journey is one of the most important steps to getting back to normalcy, so I'm so glad we got to talk about that in depth in this episode. Heather shared practical strategies for nervous system regulation, how chronic stress can keep symptoms stuck in place, and why healing often requires more than just supplements and protocols. If you've been struggling with histamine intolerance, MCAS, mold illness, unexplained symptoms, or feel like you've tried everything without answers, this conversation offers a thoughtful and hopeful perspective on what might be missing from the healing process.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [00:00] Why histamine intolerance and MCAS are more common than ever[02:30] Heather's journey from mystery symptoms to histamine recovery[07:30] Histamine intolerance vs. MCAS: understanding the difference[13:00] The surprising symptoms linked to histamine dysfunction[17:00] Finding the root causes behind histamine and MCAS symptoms[18:00] The most valuable lab tests for histamine, mold, and toxic burden[20:15] Why SIBO is often a symptom rather than the root cause[24:30] Why stabilization must come before detoxification[28:00] When medication can help support MCAS recovery[33:15] Practical ways to reduce EMF exposure and support healing[35:45] The critical role of the nervous system in histamine recovery[40:30] Brain retraining, healing mindset, and final takeawaysFind more from Heather online:Website: https://revivewithheather.com/Instagram: @revive_with_heatherConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Send us Fan MailRelax and unwind with a guided meditation led by Patti Brown, LMFT. This meditation is designed to help you find peace and tranquility, releasing stress and embracing calm.Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grassroots organization to serve a community dealing with cancer and its aftermath.  It is her life's work to teach, support, and mobilize the body and mind for healing.  Learn more on our website at: www.wellnesswithin.org.Patti actively incorporates her training in mind-body medicine to support a community of people struggling with a cancer diagnosis. The Center's belief is based on honoring the integration of medical treatments with mind-body practices that enhance one's quality of life with dignity and hope.  As the founder of Wellness Within, she understands the profound impact a life-threatening illness brings, and the significance of pulling together a caring, loving community to provide support, comfort and healing.This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the showThis podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

Send us Fan Mail What happens when federal regulators take on fake reviews and predatory AI applications? This week on NearMemo, Greg Sterling and Mike Blumenthal host Michael Atleson, former Senior Attorney at the FTC's Division of Advertising Practices (now with DLA Piper). Michael walks us through the internal strategy behind the landmark Consumer Review Rule, the nuances of investigating multi-million dollar local business listing fraud, and how lawyers are using novel product liability theories to bypass Section 230 immunity. We also dive into the political shifts impacting AI enforcement, state-level legislation targeting companion bots, and the future of tech regulation in an era of congressional gridlock. Subscribe to our newsletters and other content at https://www.nearmedia.co/subscribe/

In this episode of Regulation Station, Becca Engle is joined by Jillian Eisloeffel, founder of Bobby's World: Profound Autism and parent to an 11-year-old child with high support needs.Together they discuss caregiving, self-injurious behaviours, medical advocacy, and the realities of supporting a child with complex needs. Jillian shares her family's experiences navigating crisis periods, adapting their home for safety, advocating for medical answers, and finding ways to regulate herself while caring for her son.The conversation also explores the challenges families face accessing support, the importance of community, and why understanding the full spectrum of autistic experiences matters.In this episode:Parenting a child with profound autismSelf-injurious behaviours and medical advocacyWhy caregiver regulation mattersCreating safe environments at homeThe realities of school, healthcare, and support systemsFinding community and support as a caregiverBalancing privacy, dignity, and advocacy onlinePractical advice for families navigating difficult seasonsContent Note: This episode includes discussion of self-injurious behaviour, caregiver stress, medical trauma, family challenges, and disability support systems.

In this week's episode of the Seven Figure Consultant Podcast, I'm exploring a question I've been hearing again and again from consultants over the last 12–18 months — what actually happens to abundance when the world feels uncertain? If you've been building your consulting business through a period of market shifts, economic noise, and an algorithm full of doom narratives, and you've found yourself quietly wondering whether the abundance you were building towards is still available to you — this episode is for you.  I'm sharing three principles I come back to when uncertainty creeps in, and why I believe abundance doesn't dry up in difficult seasons. It just asks you to look for it differently. If you're ready to stop letting external narratives dictate what's possible in your consulting business, let's get into it. In This Episode:  [05:00] Why abundance is about more than money, and what uncertain seasons remind us about what it really means [11:30] The inner child response to bad news, and why we need to be wise about the narratives we consume [18:00] Principle 1: Make yourself safe — regulating your nervous system before making business decisions [26:00] Principle 2: Challenge your narrative and follow the flow — what Jessica is actually seeing across her clients right now [33:30] Principle 3: Be open to a new vision — using uncertainty as a prompt to reassess what you truly want [40:00] Why abundance doesn't have a sell-by date, and where it might be quietly showing up for you right now Key Takeaways:  Abundance is a lens, not a market condition. Scarcity and abundance are narratives before they're realities. The consultants navigating uncertainty best right now are the ones refusing to let the loudest voices — algorithms, doom headlines, a few difficult client conversations — write the whole story of what's possible. Nervous system safety is a business strategy. Making decisions from a place of fear or inner-child reactivity is one of the most expensive things you can do as a consultant. Regulating first — whether that's addressing revenue gaps practically, getting good counsel, or simply pausing before pivoting — is how you access the strategic thinking that got you here. Uncertainty is often a prompt, not a verdict. When markets shift and things feel unstable, it's worth asking: is this a threat to your business, or an invitation to reshape something that was already ready to evolve? Some of the biggest strategic moves come out of seasons that initially felt like disruption. Quotes:  "I think one of the gifts of seasons like this is that we get to reconnect with what abundance truly means, which for me is all about contentment, fulfilment, and energetic overflow. What creates joy. What creates freedom. It's not just about the accumulation of things. It's about the feeling of empowerment and having agency in the world." — Jessica Fearnley "The battle we face in seasons like this is for the narrative we are going to live by. Our internal narratives and patterns and stories are the life force of everything we think, believe, do and become." — Jessica Fearnley "Abundance doesn't stop because world events shift. Abundance isn't only available in specific market conditions." — Jessica Fearnley Useful Links Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn

If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Many men think they need to work harder and do more good things... What they actually need is a better framework.In this episode, Shawn introduces the Red Zone and Green Zone - a practical tool that has helped countless men move from confusion and overwhelm into clarity and confidence.You'll learn why awareness always comes before change, how to identify what's happening beneath the surface, and what it looks like to respond intentionally instead of reacting impulsively.Together we'll explore:• The purpose of the Red Zone - Clarity of the real heart problem behind your addiction and struggle• The purpose of the Green Zone - Strategy to become emotional mature • Why porn recovery often feels overwhelming • How to identify the deepest thoughts, emotions, and heart hungers• What healthy response actually looks like• Why upgrading your life is better than getting busy• How to connect to God in a way that really worksYou'll also be invited into a practical exercise to help you begin moving from reaction to response in your everyday life.Because lasting freedom isn't built by trying harder.It's built by learning how to lead yourself well.

In this episode, Amy sits down with Mala Cunningham, a pioneer in integrating yoga therapy with mental health care. The conversation offers a steady and thoughtful exploration of how yoga therapy supports individuals living with anxiety, depression, and chronic stress, not by bypassing these experiences, but by helping people build the capacity to be with them differently.Mala brings decades of clinical experience into a grounded discussion on the relationship between the nervous system, attention, and perception. She outlines how anxiety is not simply something to eliminate, but something to understand through the body, breath, and patterns of awareness. Rather than focusing on symptom reduction alone, she emphasizes cultivating regulation, resilience, and a more stable inner environment.A central theme throughout the episode is the role of interoception. Mala describes how developing awareness of internal sensation creates a bridge between unconscious reactivity and conscious choice. This process supports individuals in recognizing early signs of dysregulation and responding with practices that restore steadiness rather than amplify distress.Amy and Mala also explore the clinical application of yoga therapy within mental health settings. They discuss the importance of meeting clients where they are, respecting pacing, and building trust through consistent, accessible practices. The conversation highlights how simple, well-sequenced interventions can support profound shifts over time when applied with clarity and care. Mala reflects on the importance of collaboration across disciplines and the need for language that resonates within clinical environments while maintaining the integrity of yoga's therapeutic roots.This episode offers a clear and practical lens for clinicians, students, and practitioners who are working at the intersection of nervous system regulation, emotional health, and yoga therapy. It invites a steady approach to practice, one that values consistency, discernment, and the gradual cultivation of inner stability.Key Themes ExploredUnderstanding anxiety through the lens of the nervous systemInteroception as a foundation for self-awareness and regulationThe role of attention in shaping internal experienceBuilding capacity rather than eliminating symptomsClinical pacing, safety, and therapeutic relationshipIntegrating yoga therapy into mental health care settingsCollaboration between yoga therapists and licensed cliniciansPractical TakeawaysSmall, consistent practices often create more sustainable change than complex interventionsAwareness of internal sensation is a skill that can be developed over timeRegulation begins with recognizing early cues in the bodyTherapeutic progress is not linear; it requires patience and discernmentSupporting the nervous system is foundational to emotional resilienceConnect with Mala CunninghamWebsite: https://www.cardinalpointyoga.comPrograms and trainings in yoga therapy and mental healthConnect with The Yoga Therapy HourWebsite: www.TheOptimalState.comExplore courses, certifications, and clinical training opportunitiesListen to more episodes focused on yoga therapy, emotional intelligence, and integrative health

Connect with Abi: https://www.instagram.com/abistumvoll/I don't bring many women onto BraveCo, but when I do, it's because they have something that men need to hear — something they won't get anywhere else. Abby Stumble is one of my oldest and most trusted friends, and this conversation is one of the most honest ones I've ever had on this podcast. Abby grew up thinking she had a great childhood. She was wrong. A mentally ill, drug-addicted mother. A home full of chaos she internalized as her own failure. Panic attacks, suicidal thoughts, self-hatred, and a body she despised — all without a single clear explanation for why. It wasn't until she was 37 that the real story started to unravel. And what happened next changed everything she thought she knew about herself, her marriage, and what healing actually looks like.We go deep into marriage in this one — specifically what happened when two beautiful train-wrecks decided to build a life together. Abby and Justin's story is a masterclass in how broken attachment cycles play out in real relationships: the avoidant man who disappears, the anxious woman who picks fights just to pull him back, and both of them trauma-bonding through explosions they thought was just how love worked. Sound familiar? We unpack the exact moment their marriage started to change — and it wasn't a big dramatic breakthrough. It was ownership. Honesty without shame. Vulnerability that didn't demand rescue. And I share my own piece of this too, because for years I went home every night feeling like a boy, not a man — isolated, ashamed, and slowly drowning while Lauren watched me disappear. This is the conversation that brings all of that into the open.And then Abby goes somewhere I didn't expect. She tells the story of a season four years ago when she was so sick she couldn't walk ten feet, had lost thirty pounds, and begged Justin — through genuine physical torment — to end her suffering. What she learned in that dark place about present-moment living, nervous system regulation, collecting moments of good, and training your brain to attach to safety instead of pain is some of the most practical, life-changing content I've ever heard. If you're in a hard season right now — with your health, your marriage, your emotions, or your sense of who you are as a man — this episode is for you. Stay Brave.Chapters:00:00 – Welcome to BraveCo09:44 – Growing Up in Chaos19:27 – The Slow Unraveling29:11 – Two Trainwrecks, One Marriage38:54 – Jason's Story48:38 – The Vulnerability Men Fear Most 58:21 – Small Steps, Big Culture1:08:05 – When the Body Breaks Down1:17:48 – Regulating the Nervous System1:27:32 – The Tiny Things, The Future With Hope, and a Prayer Over Every Person ListeningCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Myth: You must blow it all up to be brave  How to test change safely  Strategic vs. emotional decision-making  Regulating fear while planning next steps  "Quitting things, and removing tasks are key to growing as a woman. Otherwise, if you try and evolve without quitting, you will end up in two places: staying stagnant, or burning out from too many responsibilities on your plate." - Dr Shillcutt    Brave Enough 2026 CME Conference For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. The Legacy Collective is a beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive. At Legacy Collective, we believe when women gather, magic happens. Here, you'll find other bold, brilliant women who are redefining success and supporting one another along the way.  Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode, we explore a subtle but powerful question:Are you regulating your emotions or silencing your needs?When we've done a lot of personal growth, it's easy to become highly skilled at managing anxiety, staying calm, and not “burdening” others. But in relationships, especially early dating, this can sometimes come at a cost.In This Week's Call We unpack:•How to handle anxiety and uncertainty when defining a relationship•The difference between self-regulation and self-silencing•What to do when a partner's comments don't quite land•How to separate internal triggers from relational incompatibility•Why “gathering data” matters more than rushing decisions•How to have honest, vulnerable conversations without losing yourselfIf you're prone to overthinking, second-guessing your needs, or trying to stay “easy” in a relationship, this episode will help you reconnect with your voice, your clarity, and your self-trust.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Here are more ways to connect with me:Join the School of Human ConnectionHop on my free Wednesday live callFollow me on YouTube

Imagine walking into a tense meeting where emotions are running high and instead of trying to find the perfect words, you say just two simple ones that instantly shift the entire dynamic. It sounds almost too simple to work, but for Doug Noll, it's a proven method grounded in neuroscience and tested in some of the most extreme environments imaginable.   After 22 years as a trial lawyer, Doug Noll walked away from the courtroom to become a peacemaker, taking his work into maximum-security prisons, where he trained individuals serving life sentences for murder to become mediators and peacekeepers. Today, he brings those same battle-tested skills into boardrooms and leadership teams, helping organizations navigate conflict, rebuild trust, and transform how people communicate at work.    On this episode of The Workplace Communication Podcast, we're talking with Doug Noll, about the power of naming emotions and why most workplace communication advice misses the mark. Join us as we learn how to recognize what's really happening beneath the surface in high-stakes conversations, how to answer the brain's three subconscious questions, and how to shift from trying to control conversations to creating emotional safety that accelerates trust, collaboration, and results.    Leadership tips you won't want to miss: 

In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.

Just before the legislation session wrapped in Springfield this week, Illinois lawmakers passed landmark legislation regulating artificial intelligence. Senate Bill 315 requires developers to publish reports explaining the capabilities and risks associated with its technology. It also mandates third-party audits. Illinois is one of just a handful of states pushing through laws that regulate AI. But in the absence of federal governance, the growing patchwork of state laws may not be enough to protect consumers as AI technologies rapidly evolve and expand. For more on the growth of A.I. and what enforcement of regulation could look like in Illinois, we hear from Illinois State Rep. Daniel Didech (D-Buffalo Grove) and AI expert Michael Bennett, associate vice chancellor for data science and AI strategy at University of Illinois Chicago.

In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including an interaction with an unsuspecting stranger, an incident with a curious cat and more. Also, Laura celebrates her 10th wedding anniversary with an out-of-the-ordinary trip, and Shanna recaps a nail-biting end to her 7-year-old's softball season. Finally, the moms share their BFPs and BFNs for the week, including a piece of office equipment that had to be rationed like screen time. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.Topics discussed in this episode:• Taking your first overnight trip as a couple after having kids• Self-driving cars: would you try a Waymo?• When your child is facing a big moment and you're a nervous wreck• Kids with ADHD and visual tracking challenges in sports• Cats and kids: an unpredictable combination• Regulating your own emotions on a bad parenting day• Sleep disruption from enlarged adenoids in kids• Electric pencil sharpeners: a surprisingly divisive household item• Face painting at kids' sports eventsProducts, links, resources mentioned in this episode:• The Line LA - Hotel that Laura and Corey went to for their anniversary• Waymo - Self-driving cars• Hard Fork - podcast that radicalized Laura on self-driving cars• Gwen - Restaurant that Laura and Corey went to for anniversary dinner• Martin Riese - Water sommelier• "Mom" by Meghan Trainor - Cece's walkup song• Spotify Jam• "Mr. Sun" by Raffi• "Grumpy Monkey" - Kid's book Shanna mentions• Robot Electric Pencil Sharpener• Face Paint Pens (Jim & Gloria)Past BFP episodes mentioned in this episode:• Ep. 407 - Where Shanna first talked about the Savannah Bananas San Diego trip• Ep. 410 - Where Laura first discussed Sebastian's ENT follow-up and upcoming ear tube surgeryConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Revealing Is the Key to Healing the Concealing” A Deeper Look at Non-Persecutory Sight as Soul Medicine Inspired by the work of Raquel Hopkins Somewhere along the way, modern culture turned emotional growth into a backstage pass nobody ever stops checking. Everybody “processing.” Everybody “unpacking.” Everybody “working on themselves.” Meanwhile the rent still due, the children still growing, the body still aging, and loneliness sitting in the corner eating grapes like it pays utilities. Tonight's conversation asks an uncomfortable question: what if some people are no longer healing from life, but hiding from participation inside highly intelligent emotional language? Because there's a difference between self-awareness and self-surveillance. A lot of people no longer experience relationships directly. They experience themselves experiencing the relationship. Monitoring. Interpreting. Diagnosing. Regulating. Curating. The modern nervous system has become a full-time security team protecting the personality from embarrassment, rejection, uncertainty, criticism, disappointment, exposure, and ordinary human friction. Some folks don't need intimacy anymore — they need hazard insurance with eye contact. And the strange part? Society applauds it. Hyper-analysis now masquerades as wisdom. Emotional hesitation gets marketed as maturity. Avoidance gets rebranded as discernment. People disappear behind wellness language while calling it growth. But here's the deeper danger: concealment slowly converts the soul into customer service. Pleasant voice. Professional smile. Internal fire. Tonight we investigate whether true transformation begins not when pain disappears… but when pretending becomes more exhausting than being seen.

“Revealing Is the Key to Healing the Concealing” A Deeper Look at Non-Persecutory Sight as Soul Medicine Inspired by the work of Raquel Hopkins Somewhere along the way, modern culture turned emotional growth into a backstage pass nobody ever stops checking. Everybody “processing.” Everybody “unpacking.” Everybody “working on themselves.” Meanwhile the rent still due, the children still growing, the body still aging, and loneliness sitting in the corner eating grapes like it pays utilities. Tonight's conversation asks an uncomfortable question: what if some people are no longer healing from life, but hiding from participation inside highly intelligent emotional language? Because there's a difference between self-awareness and self-surveillance. A lot of people no longer experience relationships directly. They experience themselves experiencing the relationship. Monitoring. Interpreting. Diagnosing. Regulating. Curating. The modern nervous system has become a full-time security team protecting the personality from embarrassment, rejection, uncertainty, criticism, disappointment, exposure, and ordinary human friction. Some folks don't need intimacy anymore — they need hazard insurance with eye contact. And the strange part? Society applauds it. Hyper-analysis now masquerades as wisdom. Emotional hesitation gets marketed as maturity. Avoidance gets rebranded as discernment. People disappear behind wellness language while calling it growth. But here's the deeper danger: concealment slowly converts the soul into customer service. Pleasant voice. Professional smile. Internal fire. Tonight we investigate whether true transformation begins not when pain disappears… but when pretending becomes more exhausting than being seen.

Have an episode suggestion? Text us!In this episode of Paige's Perspective, we're breaking down what it really means to regulate your nervous system and why practices like mindfulness and deep breathing won't cut it if you're still stuck in toxic situations. Paige explores how your environment and relationships shape your stress response, why temporary fixes can only take you so far, and the real changes you need to make to feel safe and stable.There's a big difference between tools that help in the moment and the kind of change that actually creates lasting relief. If your life still feels chaotic, unsafe, or emotionally draining, no amount of quick fixes will fully settle your system.If you've ever wondered why you're still on edge no matter how many yoga classes you've taken, this episode is your wake-up call to stop chasing regulation and start creating the kind of life your nervous system can actually relax in.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.reclaiming-you.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Teaser ... Is AI a normal technology? ... Mythos and the METR curve ... The current state of coding agents ... The total turbulence problem ... Does Mythos favor offense or defense? ... Mythos and hype ... Regulating dangerous AI ... The centralization problem ... Heading to Overtime ...

Migraines aren't just headaches and if you've ever had one, you know how debilitating they can be. But they're not random, and they're not just genetic. Migraines are a signal that something deeper is out of balance in your body and if you only treat the symptoms, you miss the real opportunity to prevent them. In this episode, I break down what's really driving migraines, including: • The root causes most people miss—from inflammation and blood sugar swings to hormones, gut health, and nutrient deficiencies • Why migraines are a full-body neurological event, not just a head issue, and what that means for treatment • How your cycle, stress levels, and nervous system can lower your threshold and make migraines more likely • A functional medicine approach to prevention—simple shifts in diet, lifestyle, and nutrients that can reduce frequency and severity Migraines don't come out of nowhere—they happen when your body hits a threshold. When you lower the load and support your biology, you don't just manage migraines—you can actually start to prevent them. To go deeper on this topic, check out my past episode with Dr. Todd LePine: https://youtu.be/hnmCIGNko64. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   **The waitlist is open** Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health  Click here to sign up. (0:12) Introduction and overview of migraines (0:58) Understanding migraines and functional medicine approach (2:08) Root causes of migraines: hormones, gut health, nutritional deficiencies, nervous system (7:00) Practical steps for migraine prevention (12:35) Regulating the nervous system (14:44) Case study with Dr. Todd Lapine (22:49) Introduction to Brain Shaping Academy and mental health

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous system. She works specifically with neurodivergent adults to move them out of the "fight, flight, or freeze" responses that make ADHD symptoms feel ten times heavier than they need to be. In our conversation, we're moving past the usual "tips and tricks" to look at the biological hardware of the ADHD brain and, more specifically, on nervous system regulation. We discuss the mechanics of dysregulation, why we often use anxiety as a secondary motor, and how to identify when our bodies have been stuck in survival mode for so long that we've forgotten what "calm" actually feels like. Be sure to check out Jenna's book The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/292 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips It's important to recognize that dysregulation is a physical state where blood flow moves from the brain to the limbs to prepare for danger. When we are in fight, flight, or freeze, our ADHD symptoms are amplified because our brain's higher-level processing is offline in favor of survival. While it is easy to rely on anxiety and panic to provide the "urgency" needed to start tasks, this can create a "frantic-crash cycle" where we use future resources to survive the present. When we focus on regulation, it can allow us to find a "sweet spot" of motivation that is sustainable rather than explosive. People-pleasing is often a survival strategy intended to keep others regulated so that we feel safe. By recognizing that our safety doesn't actually depend on everyone else liking us, it allows us to stop over-committing and resenting our schedules.  

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to Harness Its Healing Reflexes. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinksparkcom

Newt talks with former Congressman and physician Dr. Greg Ganske about the growing public health risks posed by online sports betting and emerging prediction markets, framed by a broader discussion of sports’ role in personal development and community life. Dr. Ganske argues that sports uniquely teach discipline, teamwork, goal setting, and community cohesion. He warns that the rapid expansion of online betting, driven by ubiquitous smartphone access and aggressive advertising campaigns featuring major sports leagues and star athletes, threatens this integrity by increasing incentives for cheating, point shaving, and manipulation at both professional and collegiate levels. Dr. Ganske highlights gambling disorder as a medically recognized condition associated with loss of control, financial ruin, deception, and bankruptcy, affecting an estimated 2-4 million Americans, with another roughly 10 million people at high risk. Their conversation also examines prediction markets on platforms such as Kalshi and Polymarket, which position themselves as regulated futures markets under the CFTC but, in Ganske’s view, exploit regulatory gaps while enabling betting on elections, assassination risks, and other sensitive events, compounding incentives for abuse. Dr. Ganske outlines potential federal responses, favoring regulation over outright bans due to constitutional and First Amendment concerns.See omnystudio.com/listener for privacy information.