Podcasts about regulating

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Myth: You must blow it all up to be brave  How to test change safely  Strategic vs. emotional decision-making  Regulating fear while planning next steps  "Quitting things, and removing tasks are key to growing as a woman. Otherwise, if you try and evolve without quitting, you will end up in two places: staying stagnant, or burning out from too many responsibilities on your plate." - Dr Shillcutt    Brave Enough 2026 CME Conference For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. The Legacy Collective is a beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive. At Legacy Collective, we believe when women gather, magic happens. Here, you'll find other bold, brilliant women who are redefining success and supporting one another along the way.  Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

CTV’s Abigail Bimman; A live press conference with Culture Minister Marc Miller; The Front Bench panel with Louis Hamann, Diamond Isinger, Dimitris Soudas and Jamie Ellerton.

In this episode, we explore a subtle but powerful question:Are you regulating your emotions or silencing your needs?When we've done a lot of personal growth, it's easy to become highly skilled at managing anxiety, staying calm, and not “burdening” others. But in relationships, especially early dating, this can sometimes come at a cost.In This Week's Call We unpack:•How to handle anxiety and uncertainty when defining a relationship•The difference between self-regulation and self-silencing•What to do when a partner's comments don't quite land•How to separate internal triggers from relational incompatibility•Why “gathering data” matters more than rushing decisions•How to have honest, vulnerable conversations without losing yourselfIf you're prone to overthinking, second-guessing your needs, or trying to stay “easy” in a relationship, this episode will help you reconnect with your voice, your clarity, and your self-trust.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Here are more ways to connect with me:Join the School of Human ConnectionHop on my free Wednesday live callFollow me on YouTube

Imagine walking into a tense meeting where emotions are running high and instead of trying to find the perfect words, you say just two simple ones that instantly shift the entire dynamic. It sounds almost too simple to work, but for Doug Noll, it's a proven method grounded in neuroscience and tested in some of the most extreme environments imaginable.   After 22 years as a trial lawyer, Doug Noll walked away from the courtroom to become a peacemaker, taking his work into maximum-security prisons, where he trained individuals serving life sentences for murder to become mediators and peacekeepers. Today, he brings those same battle-tested skills into boardrooms and leadership teams, helping organizations navigate conflict, rebuild trust, and transform how people communicate at work.    On this episode of The Workplace Communication Podcast, we're talking with Doug Noll, about the power of naming emotions and why most workplace communication advice misses the mark. Join us as we learn how to recognize what's really happening beneath the surface in high-stakes conversations, how to answer the brain's three subconscious questions, and how to shift from trying to control conversations to creating emotional safety that accelerates trust, collaboration, and results.    Leadership tips you won't want to miss: 

In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.

Brynly Llyr has deep roots in fintech and blockchain — in-house at eBay, PayPal, and Ripple, where she served as one of the first general counsels in crypto, then founding team at Celo, then Head of Blockchain and Digital Assets at the World Economic Forum. Now she's Deputy Commissioner for Digital Financial Assets at the California DFPI, leading the rollout of the Digital Financial Assets Law, which goes live July 1, 2026, covering exchanges, custodians, stablecoin issuers, and crypto kiosks across the world's fourth-largest economy.Ari Redbord, TRM's Global Head of Policy, sits down with Brynly to talk through what California is actually trying to solve. IC3 data puts the state at the top of the country for crypto-related fraud losses, with serious harm to elderly residents and teenagers under 17. Her thesis: licensed intermediaries that recognize fraud patterns are the most powerful lever a regulator has.They also dig into how blockchain's public visibility changes what supervisors can see in real time — and what that means for every licensed business managing its own risk. The conversation covers AI's role in regulation, what success looks like a year from now, and the universal experience of feeding teenage boys.

Just before the legislation session wrapped in Springfield this week, Illinois lawmakers passed landmark legislation regulating artificial intelligence. Senate Bill 315 requires developers to publish reports explaining the capabilities and risks associated with its technology. It also mandates third-party audits. Illinois is one of just a handful of states pushing through laws that regulate AI. But in the absence of federal governance, the growing patchwork of state laws may not be enough to protect consumers as AI technologies rapidly evolve and expand. For more on the growth of A.I. and what enforcement of regulation could look like in Illinois, we hear from Illinois State Rep. Daniel Didech (D-Buffalo Grove) and AI expert Michael Bennett, associate vice chancellor for data science and AI strategy at University of Illinois Chicago.

This episode we are discussing food and drink regulations. A lawsuit that was recently settled involving Poppi, the pre-biotic soda brand, paid out to consumers on the basis that their claims around gut health were not founded in scientific evidence. Other than using science to help lawyers decide what can scientifically and legally be defined as a pancake, science influences many aspects of policy and laws, generally known as regulations. Today I talked with Neal Fortin, an attorney, the director of the Institute for Food Laws & Regulations, and a professor in the College of Agriculture and Natural Resources at Michigan State University, and Jeffery Glazer, who works at the UW Law & Entrepreneurship Clinic with a focus on food and beverage regulation. Both had some great insights into the world of food and drink laws. This episode was produced by Colin Hemme with music by John Leja. Thank you to Professors Neal Fortin and Jeffery Glazer for the interviews. This podcast is funded in part by an Associated Students of Madison viewpoint neutral grant. Contact request@asm.wisc.edu for accommodation information.

In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including an interaction with an unsuspecting stranger, an incident with a curious cat and more. Also, Laura celebrates her 10th wedding anniversary with an out-of-the-ordinary trip, and Shanna recaps a nail-biting end to her 7-year-old's softball season. Finally, the moms share their BFPs and BFNs for the week, including a piece of office equipment that had to be rationed like screen time. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old.Topics discussed in this episode:• Taking your first overnight trip as a couple after having kids• Self-driving cars: would you try a Waymo?• When your child is facing a big moment and you're a nervous wreck• Kids with ADHD and visual tracking challenges in sports• Cats and kids: an unpredictable combination• Regulating your own emotions on a bad parenting day• Sleep disruption from enlarged adenoids in kids• Electric pencil sharpeners: a surprisingly divisive household item• Face painting at kids' sports eventsProducts, links, resources mentioned in this episode:• The Line LA - Hotel that Laura and Corey went to for their anniversary• Waymo - Self-driving cars• Hard Fork - podcast that radicalized Laura on self-driving cars• Gwen - Restaurant that Laura and Corey went to for anniversary dinner• Martin Riese - Water sommelier• "Mom" by Meghan Trainor - Cece's walkup song• Spotify Jam• "Mr. Sun" by Raffi• "Grumpy Monkey" - Kid's book Shanna mentions• Robot Electric Pencil Sharpener• Face Paint Pens (Jim & Gloria)Past BFP episodes mentioned in this episode:• Ep. 407 - Where Shanna first talked about the Savannah Bananas San Diego trip• Ep. 410 - Where Laura first discussed Sebastian's ENT follow-up and upcoming ear tube surgeryConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I looked into what regulations we had in place to govern these. The answer was none. This is an effort to give Nashvillians a say, so they aren't snuck by in the dead of night.”Councilman Rollin Horton on his new bill.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: SPEAKER'S STUMP SPEECH, brought to you by https://www.hansenstree.com/ A Republic if you can keep it and I.P. reform 14:39 SEGMENT 2: Pete Sepp, president of the National Taxpayers’ Union || TOPIC: Data Centers: Taxpayers Can Be Victors, Not Victims, in the AI Revolution || Phasing out Missouri’s income tax ntu.orgx.com/NTU 32:44 SEGMENT 3: Regulating prediction markets | Waymo | Michael Bay https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Luis Mojica:Instagram: https://www.instagram.com/holistic.life.navigation/?hl=enFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Try Jolie risk free for 60 days by going to jolieskinco.com/TWPGet up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.comUse code WELLNESS for 15% off the Premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At a time when tools for ‘nervous system regulation' are everywhere we look, it's easy to forget that we aren't meant to always be “regulated.” In this episode, I'm joined by Nkem Ndefo, trauma therapist, nurse-midwife, somatic practitioner, and founder of the Resilience Toolkit. Nkem brings a rare synthesis of biological training, lived experience, social activism, disability and systems thinking to their work. We dig into the limits of nervous system regulation as a panacea, the politics of the word "dysregulation," what birth and midwifery taught Nkem about intergenerational trauma, and why understanding just how interwoven physical and emotional healing are can be life-saving. We also explore the modality of Emotional Transformation Therapy, Internal Family Systems, and we even talk about the healing quality of colors.In this episode we discuss:Nkem's journey from community organizer and needle exchange worker, to nurse-midwife, to trauma therapist and somatic practitionerWhat birth taught her about the “long arms of intergenerational and historical trauma”Why medicine's hyper-specialization keeps people trapped in cycles of sufferingThe link between trauma, autoimmunity, and conditions like mast cell activation and why the "hardest to treat" psychiatric presentations may have an immunological rootWhy Nkem is moving away from the word "dysregulation" and toward the concept of “coherence”Utilizing light, color, and bilateral stimulation for rapid transformationWhat collective healing looks like when systems themselves are treated as organismsNkem Ndefo is foremost an alchemist and also a disabled Black midwife, facilitator, coach, and strategist. She is the founder of Lumos Transforms and creator of the Resilience Toolkit, vehicles for healing and liberatory change across borders and at all scales. Her work builds embodied capacity to stabilize the impacts of personal and collective trauma and catalyze structural transformation. Nkem has led multi-year initiatives in embodied antiracism, healing justice, and resilience capacity building across the U.S., the UK, and Palestine, and directs several certification and professional training programs internationally.Links: https://lumostransforms.com/https://theresiliencetoolkit.co/Resources:Find videos and bonus episodes: ⁠⁠DEPTHWORK.SUBSTACK.COM⁠⁠Get the book: ⁠⁠⁠Mad Studies Reader: Interdisciplinary Innovations in Mental Health⁠⁠Become a member: ⁠⁠The Institute for the Development of Human Arts⁠⁠Train with us: ⁠⁠Transformative Mental Health Core Curriculum⁠Sessions & Information about the host: ⁠⁠⁠JazmineRussell.com⁠⁠⁠Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Any information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Reality show Married At First Sight UK on Channel 4 is facing serious allegations this week, so Beth Rigby, Ruth Davidson, and Harriet Harman discuss whether more should be done to make reality TV safer – and if MPs ought to get involved.Plus, with three by-elections coming up, has Andy Burnham's bid to return to Westminster thrown the constituency of Makerfield into chaos? And why might the North Sea oil reserves become a hot button issue for voters in Aberdeen South?For a full list of candidates standing in your area, visit the Electoral Commission website.Channel 4 was approached for comment.Got a question for the burner phone? WhatsApp 07934 200 444 or email electoraldysfunction@sky.uk.And if you didn't know, you can also watch Beth, Ruth, and Harriet on YouTube.

“Revealing Is the Key to Healing the Concealing” A Deeper Look at Non-Persecutory Sight as Soul Medicine Inspired by the work of Raquel Hopkins Somewhere along the way, modern culture turned emotional growth into a backstage pass nobody ever stops checking. Everybody “processing.” Everybody “unpacking.” Everybody “working on themselves.” Meanwhile the rent still due, the children still growing, the body still aging, and loneliness sitting in the corner eating grapes like it pays utilities. Tonight's conversation asks an uncomfortable question: what if some people are no longer healing from life, but hiding from participation inside highly intelligent emotional language? Because there's a difference between self-awareness and self-surveillance. A lot of people no longer experience relationships directly. They experience themselves experiencing the relationship. Monitoring. Interpreting. Diagnosing. Regulating. Curating. The modern nervous system has become a full-time security team protecting the personality from embarrassment, rejection, uncertainty, criticism, disappointment, exposure, and ordinary human friction. Some folks don't need intimacy anymore — they need hazard insurance with eye contact. And the strange part? Society applauds it. Hyper-analysis now masquerades as wisdom. Emotional hesitation gets marketed as maturity. Avoidance gets rebranded as discernment. People disappear behind wellness language while calling it growth. But here's the deeper danger: concealment slowly converts the soul into customer service. Pleasant voice. Professional smile. Internal fire. Tonight we investigate whether true transformation begins not when pain disappears… but when pretending becomes more exhausting than being seen.

Have an episode suggestion? Text us!In this episode of Paige's Perspective, we're breaking down what it really means to regulate your nervous system and why practices like mindfulness and deep breathing won't cut it if you're still stuck in toxic situations. Paige explores how your environment and relationships shape your stress response, why temporary fixes can only take you so far, and the real changes you need to make to feel safe and stable.There's a big difference between tools that help in the moment and the kind of change that actually creates lasting relief. If your life still feels chaotic, unsafe, or emotionally draining, no amount of quick fixes will fully settle your system.If you've ever wondered why you're still on edge no matter how many yoga classes you've taken, this episode is your wake-up call to stop chasing regulation and start creating the kind of life your nervous system can actually relax in.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.reclaiming-you.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

In this episode, I share a real client story that completely reframes how we think about weight loss, hormones, and long-term transformation.This is not a story about restriction or quick fixes.It's a story about time, nervous system regulation, identity, and deep internal healing.The StoryI began working with a woman who was dealing with:PCOSPremature menopauseA history of weight cyclingPrevious use of weight-loss medicationHer goal was simple: release about 20 pounds.But what we actually focused on was not weight — it was her foundation.We started with:Regulating her circadian rhythmImproving sleep qualityAdding whole, nourishing foodsReducing reliance on fast, processed mealsSupporting her hormonal system gently and consistentlyNo extremes. No restriction. No punishment.Just consistency and safety.The Turning PointAbout six months in, progress felt slower than she expected.Her doctor then offered medication support through a GLP-1 option, fully covered.Instead of rushing into it, I offered her a different perspective:What if we simply continued?You can always choose medication later. But what if we gave your body more time to adapt, regulate, and change?So we made a simple agreement: six more months of consistency.What I Teach Instead of Quick FixesThis is where most people misunderstand the process.They want speed. But the body requires safety first.I often explain it like this:If you're starting your health journey in a dysregulated state, it's like starting a business while in debt.Before growth happens, you need to return to zero.What “Zero” Actually MeansZero is not a number on a scale.It is a state where:You are emotionally regulatedYou are no longer using food to cope, numb, or escapeYou make conscious, grounded decisionsFood is no longer about control or restrictionThis is the foundation everything else is built on.The TransformationTwo years later, here's what happened:She released over 60 poundsShe never used GLP-1 medicationShe exercised less, not moreShe prioritized sleep over intense early-morning workoutsShe processed deep emotional wounds tied to divorce and fertility griefShe completely shifted her identityAnd the weight loss?That became a side effect — not the goal.The Real Root CauseWhat actually drove her eating wasn't food.It was:Unprocessed emotional painIdentity rooted in struggleNervous system dysregulationOnce those were addressed, her need to use food as a coping mechanism naturally faded.Identity ShiftShe stopped seeing herself as:Someone who can't lose weightSomeone stuck because of her diagnosisAnd became:Someone who nourishes her bodySomeone with boundariesSomeone who leads her choices consciouslyThat shift changed everything.My Perspective on GLP-1sI don't see tools like GLP-1 medications as good or bad.I see them as tools.They may support some people, especially as a bridge — but they are not a replacement for:emotional healingnervous system regulationidentity workbehavior changeAnd they come with risks that must be understood before use.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

This one is for all of my cycle breaker trauma survivors - big or little t, we've got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 

Everyone is talking about regulating your nervous system. Dr. Matt has a different take. You already know how. After four 8-hour long breakthrough sessions in nine days, Dr. Matt had a lot of reasons to think about this one. What he landed on is simpler than the trending conversation gives it credit for. In this YouTube Live, Dr. Matt breaks down why your unconscious mind already knows exactly what to do, and what gets in the way of listening to it. You'll learn: Why most of the trending advice on nervous system regulation is noise How your unconscious mind signals what it needs, and how to read those signals The 90-minute natural reboot cycle Dr. Matt uses at every training What gets in the way of listening to your own body Your body is already talking. The work is learning to listen. Learn more Empowering tools at our live trainings at trainings.nlp.com Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

The Oireachtas Committee on Arts, Media, Communications, Culture and Sport is this morning publishing its report on the Regulation of Online Platforms and it does not recommend a social media ban for under 16s. Speaking to Anton to discuss further was Alan Kelly, Chair of the Oireachtas Committee on Arts, Media, Communications, Culture and Sport.

Teaser ... Is AI a normal technology? ... Mythos and the METR curve ... The current state of coding agents ... The total turbulence problem ... Does Mythos favor offense or defense? ... Mythos and hype ... Regulating dangerous AI ... The centralization problem ... Heading to Overtime ...

Send us Fan MailHave you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.Connect with Evelyn How's My Nervous System Quiz     I Connect with us at Exalted Health

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I'm Coach Luis, and today we're talking about something a lot of people are quietly struggling with… burnout.Not “I'm tired.” Not “work is busy.” I mean that deep, heavy exhaustion that makes everything feel harder than it should. If you've been feeling drained, unfocused, or like you're running on fumes… you're not broken. You're burned out. And today, I want to show you how simple movement, not workouts, not routines, just movement can help you feel human again.SECTION 1: WHAT BURNOUT REALLY IS  Burnout isn't a personality flaw. It's not laziness. It's not a lack of discipline.Burnout is what happens when your body and mind have been in “go mode” for too long without a real chance to recover.Here's what burnout often looks like: You wake up tired, even after sleeping. You feel irritable or numb. Your brain feels foggy. You're doing the bare minimum just to get through the day and things you used to enjoy… don't hit the same anymore.Burnout is your body saying, “I can't keep running at this pace.”And the truth is most people don't realize burnout is a physiological state, not just an emotional one. Your nervous system gets stuck in fight‑or‑flight. Your stress hormones stay elevated. Your brain stops processing things clearly.This is why you can't “think” your way out of burnout.You have to move your way out of it.SECTION 2: WHY MOVEMENT HELPSNow, when I say movement helps burnout, I'm not talking about crushing a workout or pushing yourself harder.I'm talking about movement as a tool to regulate your nervous system.Here's what movement does:1. Movement completes the stress cycle.  When you're stressed, your body prepares for action, heart rate up, muscles tense, breathing shallow.Movement gives your body a way to release that built‑up tension.2. Movement increases oxygen and blood flow to the brain.  That's why even a short walk can clear your mind better than staring at your screen for another hour.3. Movement reconnects you with your body.  Burnout makes you feel disconnected like you're living from the neck up.Movement brings you back into yourself.4. Movement creates micro‑wins.  When work feels overwhelming, small physical wins rebuild confidence and momentum.And here's the key:Movement doesn't have to be intense to be effective.It just has to be intentional.SECTION 3: REFRAMING EXERCISE DURING BURNOUT When you're burned out, the goal is not to get stronger, faster, or leaner. The goal is relief.So let's reframe movement into three simple categories:Restorative movement:Walking, Stretching, Mobility, Slow yoga. This is movement that calms your system.Regulating movement:Light strength training, Cycling, Swimming. This is movement that helps you feel steady and grounded.Expressive movement:Dancing, Shadowboxing, Playing a sport. This is movement that lets emotion move through you.Pick the one your body needs today... not the one you think you “should” do.SECTION 4: 60‑SECOND RESET  Let's do a quick reset together, wherever you are.Sit tall.Unclench your jaw.Drop your shoulders.Place your feet on the ground.Take a slow inhale for 4…And exhale for 6…Roll your shoulders back.Relax your hands.Take one more slow breath... in… and out…That's it. That's your nervous system shifting gears.SECTION 5: LISTENER CHALLENGE Here's your challenge for the week:Five minutes of movement a day. Not to burn calories. Not to “work out.” Just to reset your brain.Walk around the block. Stretch your back. Do 10 squats. Dance to one song. Step outside and breathe.Five minutes. Every day. That's it. Burnout doesn't mean you're weak.It means you've been strong for too long without support.Movement is one of the simplest, most powerful ways to help your body feel safe again.You don't have to fix everything today. Just move a little, your body will meet you halfway.Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey.Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Anna Scaife is a founder of Anna Lou of London jewellery brand and nervous system regulation specialist who brings a fresh perspective to business networking. After more than two decades building and scaling a product-based brand, she's learned that growth isn't just about strategy , it's about regulation.Having navigated high-stress personal and legal challenges and domestic abuse while running a business, Anna became deeply interested in how the nervous system affects confidence, decision-making and relationship-building. She now speaks on regulation-based leadership and why in-person networking works not just strategically, but physiologically.In this episode, she shares why sustainable business growth starts with a regulated founder , and how understanding your nervous system can transform the way you show up in rooms, build partnerships and create long-term success.Connect with Anna:LinkedIn: @annascaifeInstagram: @annalouwellnessInstagram: @annalouoflondon

In this rerun of our January series, we continue our series on The Anatomy of a Breakthrough, turning our attention to the first and most essential element of change: your state.Before we can rewrite our stories or find the right strategy, we need to understand the condition of our nervous system - because when we're dysregulated, overwhelmed, or operating from threat, meaningful change simply can't take root.In this episode, we explore nervous system regulation through a neurodivergent lens, including the often-overlooked (and heavily tied to masking) fawn response, the difference between reacting and responding, and why so many well-intentioned changes fall apart when our state isn't supported.You'll learn practical, body-based ways to regulate yourself - through breath, posture, movement, sensory input, and pace - and why working with the body is often far more effective than trying to think your way into calm.The episode closes with a gentle, grounding guided breathwork meditation, designed to help you settle your nervous system, return to safety, and reconnect with your capacity to respond to life with clarity and agency.Whether you're neurodivergent, highly sensitive, or simply feeling stretched thin, this episode offers a steady reminder: real change begins not with effort, but with regulation.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Pressure can either push us into survival mode or lead us toward deeper dependence on God. In this episode, we unpack practical ways to regulate under stress, recognize emotional overload, and respond with wisdom and self-control in our relationships.

In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:Nervous system regulation.When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress.You are experiencing a dysregulated nervous system.And the solution is not to think your way out of it.The solution is to regulate your way through it.In this episode, Heidi introduces a simple yet highly effective approach using: Breath awareness  Gentle eye movements  Slow, controlled pacing These tools work directly with your nervous system to help shift you out of a heightened stress response and into a state of: Calm  Clarity  Emotional balance  Physiological regulation 

Many people rush into detox protocols without addressing their emotional health and intuitive body signals, which leads to frustrating results or even worsened symptoms. That's exactly what we're talking about today with Eva Hooft, a detox expert with a unique but effective approach to detoxification. Eva's journey from chronic symptoms like IBS, mold toxicity, and infertility led her to discover that healing goes beyond protocols. In this episode, we explore her method of combining physical detox with emotional healing that helps her clients regulate their nervous systems and break free from old trauma patterns.  Eva also introduces the concept of karmic healing through medical astrology and teaches how to reconnect with your body's true needs. If you've been chasing optimal health for years without results, this discussion could give you the missing piece in your healing journey.   "Your body is literally operating at 100% capacity, potentially having some pathogens and physical symptoms that you don't enjoy. Your body is perfectly healthy." ~ Eva Hooft   In This Episode: - Eva's background in detox and healing - Detox as self-punishment instead of self-love - Necessary foundations before starting detox - Medical intuition explained - What it means to develop a relationship with your body  - Eva's approach to detoxification - The role of Karmic imprints and medical astrology - Regulating the nervous system - Where to find out more about Eva and her work   Products & Resources Mentioned: Eva Hooft's Realignment Method: Learn more at https://www.evahooft.com/  Puori - PW1 Grass-fed Whey Proteins: Use code WENDY20 to get 32% off your first order and get a free shaker worth $25 when you start a subscription at http://puori.com/wendy20  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Eva Hooft: Eva Hooft is a holistic detox guide, medical intuitive, and spiritual teacher known for helping people break free from chronic symptoms, especially when nothing else has worked. After years of depression, infertility, gut issues, and a near-death experience triggered by extreme detoxing, Eva discovered that lasting health isn't created through protocols alone, but through alignment across the physical, emotional, mental, and energetic bodies. Through her signature Realignment Method, Eva weaves advanced detox work and mineral balancing with trauma-informed nervous system regulation, emotional and subconscious healing, psychosomatics, and intuitive energy work. Learn more about her work at https://www.evahooft.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode we look at a bunch of statements from the FDA and from HHS Secretary Robert F. Kennedy, Jr. And of course there are peptides to talk about these days. Does anyone really know what's going on with those? Our deep dive is a special one: Our guest is Al Carter, the CEO of the National Association of Boards of Pharmacy, and he gives us a totally different perspective on the regulatory landscape at the level that affects pharmacists every day. Links from the podcast: The latest FDA statement on DTE: https://fllw.me/4sL6zXw  The Coalition for Compounding Excellence's first audit process guide (compounding records and quality control): https://fllw.me/3Oew1qr  FDA Law Blog on the state of peptide compounding: https://fllw.me/4cpFF2C  National Association of Boards of Pharmacy: https://nabp.pharmacy  Join APC! https://a4pc.org/join 

Have you ever found yourself in a moment where your child is hitting their sibling, stealing snacks, or yelling something hurtful, and all you can think is, “How do I make this stop?”But what if I told you that the very first thing you do when your kid acts out can change everything about how your child learns to manage their feelings and behaviors?In This Episode:Practical things you can say and do as a parent in order to create an emotionally safe environment, teach your kid to regulate their nervous system, and help them become an emotionally healthy personReal-life examples of how to validate emotions while also setting limits around behaviorHow to find clues that will help your child regulate their nervous systemTons of ways to help kids release emotional energy from their bodiesListen to learn exactly what to do the next time your child is acting out, so you can create more calm, safety, and connection in your home.--------------------------------------------Why Your Kid Acts Out (And Why Correction Isn't Step One)Let's start with something important: All behavior is communication. When your child is yelling, hitting, grabbing, or melting down, it's not just about disobedience. It's their way of coping with big feelings or an unmet need that they don't yet have the skills to communicate in a better way.When we immediately go to correction - "Stop it right now!” or “Don't do that!” - we're skipping over the real problem: the emotion or need underneath the behavior. If we move too quickly to discipline or redirection, kids don't learn how to name and manage what's happening inside. And honestly, they often have no idea what to do instead. This is why just correcting doesn't work, and why the chaos often repeats itself tomorrow, or even five minutes later.So, what's the first thing you should do when your child acts out? You connect before you correct. The Connection Tool is the heart of the Connected Parenting Process, and it's a practical, step-by-step way to help kids learn emotional regulation, from the inside out.The Connection ToolOne of my all-time favorite tools to teach parents is the Connection Tool. In it, you:Notice that something is off with your kidNarrate the behavior you're seeingName the emotionValidate how they're feelingRegulate the nervous system by helping them move through the feelingBasically, you're helping to connect the dots between what's going on on the outside and what's going on on the inside.Validation (letting your kid know that the way they're feeling makes sense) is crucial, because when kids feel seen and safe, their nervous system begins to calm. Emotional connection always comes before learning or problem solving.Once you've connected with their inner experience, you can move into regulating and problem-solving. Your child needs new ways to cope and to communicate their feelings, thoughts, and needs in ways that work. You can validate their emotion and set a limit at the same time. Ultimately, you give them the responsibility to figure out better ways to cope with that feeling in the circumstance that they're in.Here are a few examples:“It's not okay to grab your brother's snack, but you can ask me for a snack and I'll help you get one.”“If you need to move your body, let's do some jumping jacks together.” “You can't call out to Mommy at bedtime, so what can you do instead? Do you want to hold my scrunchie while we're apart from each other?”“You can't hit your brother, but you can hit this pillow.”Regulating emotion is a tricky thing. It's hard for all of us. Discharging emotion is almost always done through the body. We let the feelings that are stuck inside of us release through our hands, our voice, etc. The goal is to discharge that emotion in a way that doesn't hurt or cause problems for other people.You can suggest and show your child other ways to release or change their energy. And their behavior can serve as a clue to what they need. If they want to scream really loud, is there a way that they can regulate by screaming in a way that works for everybody? If they want to hit or be physical, is there a way that they can be physical that doesn't bother anybody? Try these movements:Do jumping jacksDrink a glass of waterWash their handsDo a shimmy-shakeHold your hands up and let them use their hands to push against youRoll them up in a blanketStomp their feetDo a small, simple task like putting a toy on the shelfShifting from Correction to Compassionate WitnessI know this approach can feel counterintuitive. Most of us grew up hearing, “Stop that!” or “If you don't calm down, you're in trouble.” It takes practice to pause, connect, and wonder about what your child is feeling or needing, instead of jumping right to judgment or solutions.And you might need to wait a little while for your child to regulate. If they're in the middle of a Big Feeling Cycle, talking to them and trying to coach them can actually be really triggering. Stay present in that compassionate or neutral space while recognizing this is a kid who's having a hard time. When my son was 4 years old, he would rage around the house everyday around 4pm. These intense meltdowns would last about 45 minutes - every day! I decided to shift into the role of witness. that I would be there to make sure he (and everyone else) was safe, but I didn't come at him with any big energy. Almost immediately, his Big Feeling Cycles were shorter and less frequent. Within a week or two, they were almost completely eliminated. Shifting your lens from “behavior judge” to “compassionate witness” is one of the most powerful changes you can make in your parenting. It means holding the thought, “My child isn't giving me a hard time. They are having a hard time.” This mindset shift alone can help you stay calmer and more regulated yourself, which in turn helps your child “borrow” your nervous system as they settle down too.As a parent, you are the emotional leader in your family. Kids' nervous systems are immature and easily activated. Everything is bigger, louder, and more extreme for them. Giving them grace, and modeling emotional regulation yourself, is a gift that will help them for years to come.This takes time, and that's okay. You have to learn to reframe the way you look at the behavior in the first place and then get better at making those guesses about what's actually going on for your kid.Keep practicing CALM. Take care of your nervous system and practice self-regulation. Look at your child's behavior from a compassionate (or even neutral) place. Lead your family with calm confidence.Related Episodes:Episode 2.16: The Connection Tool [New & Improved]Episode 87: The 3 Rs of Emotional RegulationFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplasticity, resilience, and the brain-body connection. Ashleigh shares her extraordinary journey from being told she wouldn't survive her teenage years to becoming a thriving athlete, performer, and founder of Bio-Emotional Healing®. Her story reveals how the brain, nervous system, and emotional patterns play a critical role in chronic illness, pain, and recovery. Together, they dive into how trauma, stress, and belief systems impact the immune system—and how rewiring the brain can unlock profound healing and resilience. This episode is a powerful guide for anyone navigating chronic illness, trauma, or emotional stress and looking for science-based tools to heal from within.

Illiana is back talking about our nervous system. She shares her expertise on nervous system regulation, its impact on women's health, and practical strategies to heal and maintain a balanced nervous system from a Christian perspective.We are NOT health professionals. We are health advocates and our opinions are our own. Links mentioned: ⁠https://www.thoseothergirls.com/post/healing-the-whole-woman-emotional-health-chronic-illness-self-advocacy-those-other-girls-ep-346Chapters00:00 Introduction and Overview02:01 Understanding the Nervous System04:51 Nervous System Dysregulation Explained09:28 Signs of a Dysregulated Nervous System16:49 The Impact of Modern Life on Women21:52 Pain and Emotional Suppression26:27 Physical Manifestations of Dysregulation32:51 Navigating the Challenges of Nine-to-Five Work33:21 Finding Joy and Purpose in Work34:56 Creating a Fulfilling Morning Routine37:34 Slowing Down for Better Mental Health41:16 Breathing Techniques for Nervous System Regulation44:49 Three Essential Tips for Regulating Your Nervous System51:50 The Impact of Media on Mental Health55:21 Simplifying Life for Better Well-BeingFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Your nervous system walks into the room before your words do. When we're mentally scattered, the people we care about feel it as divided attention, tight energy, and a subtle lack of safety. We want to be fully there, but “be present” is useless advice unless you have a repeatable way to get back into your body on demand. We share a simple seated grounding practice drawn from qigong inspired training and the idea of foot consciousness. You'll learn how to set it up with feet on the floor, how to use light movement to wake up sensation, and how to stop overthinking by feeling the ground directly. From there we guide a surprisingly powerful relaxation sequence: imagining the feet slowly melting, using shallow water imagery to release tension, and expanding attention up through calves and shins without straining or forcing focus. Then we add two game changing layers for nervous system regulation: a gentle lift at the back of the head to align the spine and a clear cue for pelvic floor relaxation. Finally, we bring in the breath, not to “push” intensity, but to deepen calm and widen your emotional bandwidth. Try it before a meeting, a date, or time with friends as a palate cleanser for your energy. If it helps, subscribe, share it with someone who runs on stress, and leave a review with what you noticed in your body.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

Migraines aren't just headaches and if you've ever had one, you know how debilitating they can be. But they're not random, and they're not just genetic. Migraines are a signal that something deeper is out of balance in your body and if you only treat the symptoms, you miss the real opportunity to prevent them. In this episode, I break down what's really driving migraines, including: • The root causes most people miss—from inflammation and blood sugar swings to hormones, gut health, and nutrient deficiencies • Why migraines are a full-body neurological event, not just a head issue, and what that means for treatment • How your cycle, stress levels, and nervous system can lower your threshold and make migraines more likely • A functional medicine approach to prevention—simple shifts in diet, lifestyle, and nutrients that can reduce frequency and severity Migraines don't come out of nowhere—they happen when your body hits a threshold. When you lower the load and support your biology, you don't just manage migraines—you can actually start to prevent them. To go deeper on this topic, check out my past episode with Dr. Todd LePine: https://youtu.be/hnmCIGNko64. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   **The waitlist is open** Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health  Click here to sign up. (0:12) Introduction and overview of migraines (0:58) Understanding migraines and functional medicine approach (2:08) Root causes of migraines: hormones, gut health, nutritional deficiencies, nervous system (7:00) Practical steps for migraine prevention (12:35) Regulating the nervous system (14:44) Case study with Dr. Todd Lapine (22:49) Introduction to Brain Shaping Academy and mental health

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is to say, she helps people understand their nervous system. She works specifically with neurodivergent adults to move them out of the "fight, flight, or freeze" responses that make ADHD symptoms feel ten times heavier than they need to be. In our conversation, we're moving past the usual "tips and tricks" to look at the biological hardware of the ADHD brain and, more specifically, on nervous system regulation. We discuss the mechanics of dysregulation, why we often use anxiety as a secondary motor, and how to identify when our bodies have been stuck in survival mode for so long that we've forgotten what "calm" actually feels like. Be sure to check out Jenna's book The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/292 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips It's important to recognize that dysregulation is a physical state where blood flow moves from the brain to the limbs to prepare for danger. When we are in fight, flight, or freeze, our ADHD symptoms are amplified because our brain's higher-level processing is offline in favor of survival. While it is easy to rely on anxiety and panic to provide the "urgency" needed to start tasks, this can create a "frantic-crash cycle" where we use future resources to survive the present. When we focus on regulation, it can allow us to find a "sweet spot" of motivation that is sustainable rather than explosive. People-pleasing is often a survival strategy intended to keep others regulated so that we feel safe. By recognizing that our safety doesn't actually depend on everyone else liking us, it allows us to stop over-committing and resenting our schedules.  

Explosive sexual scandals, bitter domestic conflicts, and dramatic changes in fortune. Sex, marriage, and family life were matters of enormous consequence in the highly complex societies that formed across the early modern Dutch overseas empire. This was not only true for the colonial authorities that administered settlements on behalf of the Dutch East and West India Companies (VOC and WIC), but also for the people of various backgrounds and statuses that inhabited these places. Focusing primarily on the eighteenth century, this book explores how these disparate and unequally empowered groups contested the norms that governed intimate life in Dutch colonial outposts from the Indian Ocean to the Atlantic. Sophie Rose, Ph.D. (2023), is a post-doctoral researcher at Leiden University. This interview is conducted by Dr Lewis Wade, a Humboldt Research Fellow at the University of Bamberg. He is the author of the prize-winning Privilege, Economy and State in Old Regime France and can be found on Bluesky @wadehistory.bsky.social. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Explosive sexual scandals, bitter domestic conflicts, and dramatic changes in fortune. Sex, marriage, and family life were matters of enormous consequence in the highly complex societies that formed across the early modern Dutch overseas empire. This was not only true for the colonial authorities that administered settlements on behalf of the Dutch East and West India Companies (VOC and WIC), but also for the people of various backgrounds and statuses that inhabited these places. Focusing primarily on the eighteenth century, this book explores how these disparate and unequally empowered groups contested the norms that governed intimate life in Dutch colonial outposts from the Indian Ocean to the Atlantic. Sophie Rose, Ph.D. (2023), is a post-doctoral researcher at Leiden University. This interview is conducted by Dr Lewis Wade, a Humboldt Research Fellow at the University of Bamberg. He is the author of the prize-winning Privilege, Economy and State in Old Regime France and can be found on Bluesky @wadehistory.bsky.social. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

You can have the strategy, the roadmap, and the results to prove it, and still feel completely disconnected from your own leadership.   That's the quiet tension Jamelle Lindo has seen time and time again. After a decade in leadership roles, he realized something most organizations overlook: success isn't just built on intellect or execution - it's built on humanity. And when that piece is missing, even the highest performers can feel emotionally powerless.   As the creator of the Emotional Empowerment Process™, Jamelle works with leaders to help them reconnect with themselves in a way that fuels resilience, strengthens relationships, and sustains performance, especially in a workplace that's evolving faster than ever with AI. Because in a world driven by data and automation, the real advantage isn't more logic - it's deeper emotional connection.   On this episode of The Workplace Communication Podcast, we're talking with Jamelle Lindo, EQ Executive Coach and Founder of PARADIGM People Development, about leading with emotional empowerment in the age of AI. Join us as we explore how emotional avoidance quietly impacts decision-making, why high performers often tie their worth to achievement, and what it takes to stay grounded and human as the pace of change accelerates.    Leadership tips you won't want to miss: 

Explosive sexual scandals, bitter domestic conflicts, and dramatic changes in fortune. Sex, marriage, and family life were matters of enormous consequence in the highly complex societies that formed across the early modern Dutch overseas empire. This was not only true for the colonial authorities that administered settlements on behalf of the Dutch East and West India Companies (VOC and WIC), but also for the people of various backgrounds and statuses that inhabited these places. Focusing primarily on the eighteenth century, this book explores how these disparate and unequally empowered groups contested the norms that governed intimate life in Dutch colonial outposts from the Indian Ocean to the Atlantic. Sophie Rose, Ph.D. (2023), is a post-doctoral researcher at Leiden University. This interview is conducted by Dr Lewis Wade, a Humboldt Research Fellow at the University of Bamberg. He is the author of the prize-winning Privilege, Economy and State in Old Regime France and can be found on Bluesky @wadehistory.bsky.social. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explosive sexual scandals, bitter domestic conflicts, and dramatic changes in fortune. Sex, marriage, and family life were matters of enormous consequence in the highly complex societies that formed across the early modern Dutch overseas empire. This was not only true for the colonial authorities that administered settlements on behalf of the Dutch East and West India Companies (VOC and WIC), but also for the people of various backgrounds and statuses that inhabited these places. Focusing primarily on the eighteenth century, this book explores how these disparate and unequally empowered groups contested the norms that governed intimate life in Dutch colonial outposts from the Indian Ocean to the Atlantic. Sophie Rose, Ph.D. (2023), is a post-doctoral researcher at Leiden University. This interview is conducted by Dr Lewis Wade, a Humboldt Research Fellow at the University of Bamberg. He is the author of the prize-winning Privilege, Economy and State in Old Regime France and can be found on Bluesky @wadehistory.bsky.social. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Illinois continues to see high demand for new data centers, increasing the strain on the state's utility grid. State lawmakers are considering legislation to rein in new data center proposals.

Crucial Moments: How Couples Can Navigate Triggers Without Destroying Connection Episode Overview What happens when a trigger hits in your relationship—and everything escalates? In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis break down what they call “crucial moments”—those intense emotional experiences where couples either move toward healing or fall back into painful patterns. If you've ever found yourself stuck in the same argument, feeling unheard, or overwhelmed by emotional reactions, this episode will help you understand why those patterns happen—and how to change them. Why Triggers Feel So Overwhelming When a trigger hits, your brain shifts into survival mode. The amygdala activates, your nervous system becomes dysregulated, and your ability to communicate effectively drops. This is why: Conversations escalate quickly You repeat the same arguments You feel misunderstood or dismissed Your partner becomes defensive or shuts down Key Insight: You cannot create connection when your body is in a fight-or-flight state. The Missing Step in Relationship Repair Most couples try to fix the relationship while they're emotionally flooded. Dr. Skinner emphasizes a critical principle: Stabilize yourself first. Then engage your partner. Without emotional regulation, even the best communication tools won't work. Common Mistakes Couples Make During Conflict Many couples unknowingly reinforce disconnection during triggers. Watch for these patterns: 1. Marathon Conversations Trying to resolve everything in one conversation while both partners are overwhelmed 2. Defensiveness Disguised as Empathy Statements like: “I didn't mean to hurt you” “I'm sorry you feel that way” These often feel minimizing instead of supportive 3. Relying Only on Your Partner for Regulation Expecting your partner to calm you down when they may also be triggered 4. Repeating the Same Cycle Having the same argument over and over without new tools or awareness How to Respond in Triggered Moments (What Actually Works) 1. Pause and Regulate Before responding, ask yourself: Am I emotionally stable right now? Is my body calm enough to have this conversation? If not, step away and regulate first. 2. Use Outside Support Sometimes your partner is not the right person in that moment to help you regulate. Consider: A trusted friend A support group A mentor or sponsor This can help you return to the conversation with clarity. 3. Shift from Reactivity to Curiosity Instead of reacting, try: “Help me understand what you're experiencing” “Tell me more about what you're feeling” This lowers defensiveness and builds connection. 4. Take Responsibility for Your Emotional Response Your emotions are valid—but how you express them matters. Healthy communication includes: Emotional honesty Self-awareness Respectful expression Understanding the Power Struggle in Relationships After betrayal or disconnection, couples often fall into power imbalances: One partner holds information or control The other feels uncertain, hurt, or reactive True healing requires moving away from: “One-up / one-down” dynamics And toward: Mutual honesty, vulnerability, and accountability Why Some Couples Stay Stuck for Years If you feel like you're not making progress, it's often due to: Incomplete or staggered disclosure Lack of emotional regulation skills Repeating patterns without addressing root issues Avoiding deeper vulnerability Key Insight: Without new skills, the same patterns will continue—no matter how much you talk. A Better Way Forward Healing doesn't come from saying more—it comes from learning how to show up differently. That includes: Regulating your nervous system Communicating with clarity and compassion Practicing new patterns consistently Building emotional safety over time Key Takeaways You cannot be relational when you are emotionally dysregulated Personal stabilization is the foundation of relationship repair Triggers require skillful responses, not reactive ones Both partners play a role in creating change Progress comes from practice, not just insight Resources Mentioned in This Episode Intimacy Repair Method (IRM) Course Emotional Regulation & Nervous System Awareness Structured Disclosure Process Role Play Practice for Communication Skills Call to Action If your relationship feels stuck in repetitive conflict, you don't have to keep guessing. The Intimacy Repair Method Course provides a step-by-step process to help couples: Rebuild trust Improve communication Create lasting emotional connection

The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to regulate in moments of stress, and how to hypnotize yourself to teach your nervous system that your big, exciting goals are SAFE.Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkoutTry Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off):  https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questionsIf you enjoyed this episode, make sure to subscribe and leave a review!~~ Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed ...

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to Harness Its Healing Reflexes. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinksparkcom

Can government catch up to a technology moving faster than any regulatory response ever has? Bradley and his Tusk Ventures partner Bob Greenlee work through two competing taxonomies: Bradley organized his around four areas of real impact (consumer protection, catastrophic risk, job displacement, and AI's potential to make government work better), while Bob's is built around political feasibility — what can actually get passed and when. The bracing conclusion is that landmark legislation is probably pie in the sky, which means the advantage goes to people who can keep thinking critically and asking the right questions.

What happens when a former White House policy nerd realizes the real work of culture change isn't in politics? Let's find out! In this episode, we chat with Rhodes Perry, social entrepreneur, author of Imagine Belonging, and founder of Rhodes Perry Consulting, for a thoughtful, grounding conversation about what it takes to build belonging at work when the ground keeps shifting under all of us. We dig into why the epidemic of loneliness at work is a business risk most leaders aren't tracking, why Rhodes welcomes diversity of thought but draws a hard line at diversity of respect, how somatic leadership and nervous system regulation are becoming essential skills for leading through chaos, and what it means to support trans, non-binary, and gender diverse colleagues when just existing feels targeted. Rhodes also shares how burnout cracked him open five years into building his company, why he made unapologetic trans joy a personal commitment, and why the leaders we've been underestimating the longest are the ones this moment is calling for. It's one of those conversations where we left feeling steadier and a little more hopeful, and we think you will too! Chapters: 00:00 - Introduction & Episode Preview 01:50 - Felicia and Rachel Intro 11:57 - Welcome, Rhodes! 13:09 - The Epidemic of Loneliness at Work 15:38 - From the White House to Founding Rhodes Perry Consulting 18:35 - Why Belonging? The Heart Behind DEI 23:54 - Diversity of Thought vs Diversity of Respect 27:51 - Somatic Leadership and Regulating the Nervous System 33:34 - Why Getting Into the Body Feels Hard 38:54 - The Sludge of Transformation 43:36 - Does the DEI Industry Still Have a Place? 47:22 - What This Work Really Asks of Leaders 50:51 - Supporting Trans, Non-Binary, and Gender Diverse Communities 59:53 - The Future of Work and the Rise of Minority Leadership 64:04 - Rhodes's New Book, Out This Fall 64:56 - Closing Thoughts & Where to Find Rhodes Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

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Newt talks with former Congressman and physician Dr. Greg Ganske about the growing public health risks posed by online sports betting and emerging prediction markets, framed by a broader discussion of sports’ role in personal development and community life. Dr. Ganske argues that sports uniquely teach discipline, teamwork, goal setting, and community cohesion. He warns that the rapid expansion of online betting, driven by ubiquitous smartphone access and aggressive advertising campaigns featuring major sports leagues and star athletes, threatens this integrity by increasing incentives for cheating, point shaving, and manipulation at both professional and collegiate levels. Dr. Ganske highlights gambling disorder as a medically recognized condition associated with loss of control, financial ruin, deception, and bankruptcy, affecting an estimated 2-4 million Americans, with another roughly 10 million people at high risk. Their conversation also examines prediction markets on platforms such as Kalshi and Polymarket, which position themselves as regulated futures markets under the CFTC but, in Ganske’s view, exploit regulatory gaps while enabling betting on elections, assassination risks, and other sensitive events, compounding incentives for abuse. Dr. Ganske outlines potential federal responses, favoring regulation over outright bans due to constitutional and First Amendment concerns.See omnystudio.com/listener for privacy information.

My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level where you need acute treatment. In this show I'm looking at ADHD the same way. I have a daughter finishing grad school in psychology who believes I'm fairly high on the ADHD scale, but I've found constructive ways to manage and function. When a new book came across my desk I decided to take the opportunity to understand ADHD better and moreso, hear ideas on how to function and manage better regardless of where you may fall on the ADHD scale. My guest is Jenna Free. Jenna is a counselor for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive. She works with clients through her program ADHD Regulation Groups and teaches other mental health professionals the ADHD Regulation Method in her Certification program. The new book is, THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. She has a large following on IG @adhdwithjennafree Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices