Podcasts about regulating

Co-regulation is one of the most powerful tools we have to help children learn how to manage emotions, but many parents wonder: Am I even doing it right? When your own emotions feel overwhelming and your child's emotions are spilling over, it can be hard to know if what you're doing is helping.In this episode, I break down the signs you're co-regulating effectively—and the red flags that mean you're missing the mark. By the end, you'll know how to create more emotional safety for your child, model healthy coping strategies, and begin to calm the brain first so that both self regulation and connection grow stronger, even in moments of emotional dysregulation.How do I know if co-regulation is actually working?When you're practicing co-regulation, look for these green lights:You pause before reacting—even if you're still triggered inside. That moment of not reacting right away wires calm into your nervous system and models it for your child.Your child returns to baseline faster. Meltdowns don't magically disappear, but recovery time shortens when your child feels emotional support.You're less reactive and more present. Instead of personalizing your child's behavior, you can stay grounded and focus on connection.These are powerful signs you're co-regulating right, even if the journey is messy. Remember: behavior is communication, not misbehavior.Why does my child stay upset for so long?Parents often worry: Why can't my child just “get over it”? The truth is, dysregulated kids get stuck in stress responses.When co-regulation is working, you'll notice:Less escalation over time—strong emotions are still there, but the intensity fades faster.More trust and closeness after difficult moments. Your child feels safe knowing you didn't “hold it against them.”Children begin to use their own words and tools. Over time, kids copy what you model: deep breathing, naming feelings, and even humor.Emotional regulation isn't instant. It's about progress, not perfection.Am I making mistakes with co-regulation?Yes—every parent does. The key is knowing what might get in the way:Performing calm instead of being calm. If you're smiling on the outside but resentful or tense inside, kids feel it in your body language, tone, and facial expressions.Rushing to fix emotions. Instead of shutting down your child's big feelings, ride the wave with them. That's how children learn self-regulation skills and trust that emotions aren't life-threatening.If irritation or anger doesn't ease over time, it may be a sign to get extra support for your own stress responses.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterWhat helps me co-regulate more effectively?Parents can build co-regulation strategies into daily life by checking in with their own emotional states first. Try:Slow, deep breathing before approaching your child.Body scans—ask yourself, Where am I tense? Can I soften this?Eye contact and active listening to show emotional support.Repair after tough moments—apologies and reconnection are powerful tools for healthy...

How is South Korea reshaping AI regulation? In this episode, D&A's Yaera Jeon joins hosts Anant Raut, Rory Macmillan, and Nina Jayne Carroll to unpack South Korea's new AI Framework Act, the first comprehensive national AI regulation in Asia. They talk about its competing policy goals, broad extraterritorial reach, and compliance obligations for high-impact AI systems. They also discuss the government's recent guidance on the Act and whether it weakens the impact of the new regulations. With special guest: Yaera Jeon, Partner, D&A LLC Hosted by: Anant Raut, Rory Macmillan, and Nina Jayne Carroll

Kids can't learn new skills when their nervous system is flooded. In this episode, Suz and Kenzie show you how to regulate first and coach second using our MONSTER cue: My Only Need: Start To Emotionally Regulate. You'll learn a faith-filled, brain-wise plan for toddler tantrums, big-kid blowups, and teen flare-ups—without losin;g your own peace. You'll Learn Thermostat vs. thermometer parenting: How to set the room's emotional “temperature,” not just read it. The MONSTER check: A simple in-the-moment phrase that grounds you and your child. Storm vs. sunshine timing: Correct for safety in the storm; train skills in the calm. Age-by-age scripts for toddlers, big kids, and teens that lower intensity fast. Pick-your-battle triage: Safety, maturity, and “my-issue” filters so you don't fight every fight. Reset tools that work: 4/6 breathing, colors game, cold water splash, squeeze/hug items, wall pushups/jumping jacks, worship/quiet song. Regulate → Repair → Rehearse so growth sticks. Faith integration: “Peace lives in me—let's go find it,” plus short prayers that invite the Holy Spirit into hard moments. “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3 (See also Galatians 5:22–23 for the fruit of the Spirit and Philippians 4:7 for God's peace.) Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

Send us a textRaj Khedun is the inventor of the 3:3 insomnia hack.  I asked what his inspiration was to follow this path.  He tells the story of when he was three years old.  It was in a library.  Two books he picked guided him more than any other books. One book was about dinosaurs.  He explains about how he was fascinated with evolving.  The other about planets.  He was fascinated by the colours, and the fact that Mars is empty, while next to it earth is full of life.School bored him, but fitness and sports kept him interested.  Raj said everything was handed to him as a young man.  He describes himself as arrogant.  Until his mother took him to India.  His arrogance took a slap.  It was when he met an avatar.  He explains it's a power incarnated into a human.  He goes on to share that this avatar said he brought him to India and knew everything about him.  His message to Raj is "you need to be humble, you need to listen to the voice within."  A smashing of his ego put him in his place and he had to face that.From 20 to 30 he went into "monk mode".  He thought about what one thing most people are missing is breath.  Breath is not air or oxygen, it is more;  light, electricity and magnetism.   Listen to find out more about how your breath can help you...You can reach Raj at https://33insomniahack.com/  BE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents.Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise you!Then, Elise dives into why fruit deserves more love, breaking down how the humble banana can actually support sleep hormones and help your little one wind down at the end of the day. If you haven't already listened to last week's episode with Annie on baby and child sleep, make sure you go back and give it a listen; it's a must for any parent navigating those tricky sleep stages!Listen to Elise's Myth-busting episode about Butter before bed HEREConnect with Annie:Website: https://www.nurtureandthrivesleep.com.au/ Facebook: nurtureandthrivesleepInstagram: @nurtureandthrivesleepDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Self-care podcast exploring The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron. TOPICS:: ** The Embodiment of Creating What We Want (08:13). ** Manifestation and Regulating Your Nervous System (17:59). ** Frequency of Words & Why The Universe Responds to Who You Are (31:55).   NOTES:: Show notes: amberapproved.ca/podcast/614 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kathleen Cameron is the world's top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact.  Kathleen is the author of two international best-selling books, Becoming the One and The Best of Yourself, host of the Manifested podcast, and featured guest contributor to Business Insider, Bustle, People Magazine, and more. Kathleen is the proud mom of 2 beautiful girls and spends her time between Ontario, Canada, and Malibu Beach, California   Instagram: https://www.instagram.com/kathleencameronmanifests/  Facebook: https://www.facebook.com/groups/becomintheonewithkathleencameron  Youtube: https://www.youtube.com/@KathleenCameronManifests  Tiktok: https://www.tiktok.com/@kathleencameronmanifests?lang=en  Website: https://kathleencameronofficial.com/  LinkedIn: https://www.linkedin.com/in/kathleen-cameron-4b041833    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

In this episode, Kailah takes you deep into the sacred frequency of faith over fear. She shares the real-life moments that tested her trust — including her life-changing decision to invest in her Egypt experience — and the profound lesson that every fear carries a divine gift. You'll learn how to hold the duality of fear and faith, transmute fear into love, and rise as the most magnetic version of yourself. This is where shadow becomes light, pain becomes power, and you remember who you truly are. What You'll Experience: ✨ The art of holding both fear and faith simultaneously ✨ How to regulate your nervous system through uncertainty ✨ Why failure is often the doorway to expansion ✨ The energetic frequency of unconditional love and magnetism ✨ What happens when you truly embody light 00:00 – Introduction: Living with faith as a baseline01:45 – The dance between fear and faith03:50 – The Egypt decision that changed everything05:40 – Holding both fear and faith in duality07:10 – Lessons in failure and divine trust09:20 – Regulating your nervous system through fear11:45 – The energetic match of desire and faith13:30 – Creating new standards and rising again and again16:00 – Alchemizing fear into unconditional love18:30 – Becoming magnetic light20:45 – The frequency of unconditional love22:00 – Invitation to Sacred AlchemyKailah x Instagram: https://www.instagram.com/thekailahlee/ Facebook: https://www.facebook.com/KailahLeeKing/ Tiktok: https://www.tiktok.com/@thekailahlee Youtube: https://www.youtube.com/@thekailahlee ✨ FREE 13 minute Wealth Meditation Activation coded with 5D frequencies of limitless potential, abundance, wealth, possibility, and manifestation to become an energetic match for your quantum leap. https://www.kailahlee.co/offers/PHHAWmEJ/checkout

Mastering Emotional Intelligence: The Key to Success Beyond IQ Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about being "soft" or overly emotional; it's about self-awareness, self-control, and performing under pressure. When mastered, it transforms decision-making, strengthens relationships, and keeps you calm while others lose their composure. The episode breaks down emotional intelligence into four critical components: self-awareness (understanding your feelings), self-management (regulating emotions), social awareness (recognizing others' feelings), and relationship management (using awareness to build trust and resolve conflicts). Drawing from his military background, Glenn shares how he learned that true leadership isn't about rank but about trust built through emotional intelligence. Timestamps and Key Takeaways: **02:15** - The four components of emotional intelligence defined- Self-awareness: Understanding your emotions and triggers- Self-management: Regulating emotions instead of being hijacked by them- Social awareness: Recognizing others' feelings (empathy)- Relationship management: Using awareness to build trust and resolve conflicts **04:30** - Real-life applications of emotional intelligence- How you respond to triggers from partners- Managing reactions to children's behavior- Handling criticism at work without defensiveness **06:10** - Three practical ways to build emotional intelligence1. Pause and name your emotions to gain distance and power2. Practice the power of pause with deep breathing before responding3. Reflect daily on emotional management successes and failures **07:45** - The empathy bonus tip: Asking "what else could be going on for them?" to transform conflict into connection **08:20** - The weekly challenge: Notice trigger moments, pause, breathe, and choose responses you'll be proud of tomorrow Ready to transform how you handle life's challenges? This episode isn't just about understanding emotional intelligence—it's about mastering it. Listen now to discover how staying calm under pressure and choosing responses rather than reactions can help you win in business, relationships, and life. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Nathan Rotman, director of policy strategy for North America at Airbnb, discusses the data and evidence of the impact of short-term rentals on housing affordability, as well as Airbnb's role in supporting local economies, expanding tourism, and providing a crucial source of supplemental income for hosts across the country. This episode is presented in partnership with Airbnb. The Hub is Canada's fastest growing independent digital news outlet. Subscribe to The Hub's podcast feed to get all our best content: https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify) Watch a video version on YouTube: https://www.youtube.com/@TheHubCanada Want more Hub? Get a FREE 3-month trial membership on us: https://thehub.ca/free-trial/ Follow The Hub on X: https://x.com/thehubcanada?lang=en CREDITS: Elia Gross - Producer and Editor Sean Speer - Host

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That's because talking only trims the branches—it doesn't touch the roots. In this week's episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna's expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don't need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet's fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn't Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

In this deeply personal and insight-packed solo episode, Kristen shares a powerful reflection on what she calls “dumpster decisions”—those all-or-nothing moves we make when we're on the brink of burnout or buried in overwhelm. Drawing from her own journey of business pivots, personal healing, and rediscovery, Kristen opens up about how she threw away more than she needed to, only to later return and reclaim what still sparked joy.She walks listeners through the difference between rage cleaning your life and intentionally evaluating what still serves your evolving self. Along the way, she delivers relatable stories, thoughtful metaphors (hello, Marie Kondo and Harry Potter's phoenix!), and a massive announcement that longtime listeners will love.Spoiler alert: She's officially back in the weekly coaching chair—and you're invited.What You'll Hear in This Episode:What “dumpster decisions” are and why we make them during burnoutHow Kristen's business and personal life were shaped by burnout recoveryThe importance of honoring your evolution without shameHow your nervous system holds the key to better habits, performance, and joyThe birth of Sondera, Kristen's newest company helping people regulate, realign, and riseA sneak peek into the tools, coaching, and transformation waiting inside her new membershipThe full-circle moment: Kristen's return to live weekly coaching (and how you can join!)Key Takeaways:Burnout doesn't always mean burning everything down.Regulating your nervous system is the missing link between knowing what to do and actually doing it.Sometimes, the things you walked away from still belong with you—you just needed space to see it.Sustainable success is rooted in self-awareness, alignment, and nervous system integration.Special Announcement

If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. Chapters in this episode: 00:00 Navigating Toddler Emotions03:20 The Importance of Self-Regulation12:02 Mindset Shifts for Parents17:43 Practical Tools for Emotional RegulationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

You don't need a man to regulate your nervous system — you need to reprogram the beliefs that make love feel unsafe.In this episode, I reveal why emotional safety isn't something you get from a partner but something your subconscious creates. You'll learn how your love blueprint shapes attraction, why calm men can feel “boring,” and how to retrain your mind so healthy love finally feels naturalIf this resonates with you and you're ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence. If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything. You don't need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.

In this episode, Kimberly and Elena discuss and reflect on their life experiences through nearly two decades of knowing one another. They discuss radical forgiveness for our families of origin, the importance of stillness and meditation, children leaving the home, and menopause. They also discuss what led Elena to write her upcoming book “Hold Nothing,” which offers stories and prompts as an artful contemplative guide towards personal, daily practice for self-discovery and self-wisdom. Kimberly reads powerful excerpts aloud, and you can preorder the book in the link below.   Bio Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author, and podcast host. She is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her books include the “Art of Attention: A Yoga Practice Workbook for Movement as Meditation,” bestselling journal “Practice You and Being You” her collection of poetry entitled “Softening Time,” along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. Her latest book “Hold Nothing” investigates what it means to let go of narratives and return to the spacious emptiness within. She also has a column on Substack and podcast Practice You. She offers weekly classes and is a candidate in Upaya's Chaplaincy Training. She volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence to her local and broader communities.   What She Shares: –Forgiveness, repair and acceptance –Practice of daily stillness and stability –Powerful excerpts from new book –Excerpts read from new book “Hold Nothing”   What You'll Hear: –What sticks with Kimberly from Elena's teachings –Elena forgiving mother –Mercy and forgiveness for family of origen –Holding onto grudges instead of real repair –Impacting our actual spheres –Incentivizing holding grudges long-term in culture –Having direct contact with the present –In contact with body as medicine –Everyone doing their best at all times –Making our consciousness transparent to ourselves –Why Elena wanted to write a new book –Meditations and personal writings –Universal permission slip to be tender with ourselves –How stories, prompts, and artwork came about –Impact of writing in present tense –Getting reader in scene that unfolds as if happening presently –Reading excerpt from book on uncertainty –Daily sitting in stillness to allow thoughts to emerge –Importance of humility in work –Addressing accusations, controversies, and publicness –Importance of relationships, close inner-circle, close proximity –Bringing down women taking initiatives to serve –Evolving definition of family –Staying present and listening during hard conversations –Children leaving home for college –Mothering young adults –Conflicting emotions with children leaving home –Advice for mothers in new paradigm shifts –Kimberly's fresh experience taking Cece to college –Opening to stability –Stabilizing principle at center of every circumstance –Turning chaos to stability –Working in a vacuum to focus on own work –Addressing issues of AI as writers and teachers –Focus, devotion, returning to what matters –Menopausal transitions with weights, HRT, supplements, sleep, friends –Regulating nervous system through menopause –Elena's Matter of Menopause podcast for menopause education –Kimberly's underworld experience of menopause –Hormones are gods –Preorder upcoming book “Hold Nothing”   Resources Website: https://elenabrower.com/ and https://elenabrower.com/menopause/ IG:  @elenabrower Jaguar Sex Edition Sign Up Here  

Last week, in part one, we talked about three common behaviors many of us carry after leaving a narcissistic relationship: hypervigilance and people-pleasing, difficulty trusting our perceptions, and emotional dysregulation or numbness. In this week's episode of The Love Your Life Show, we're talking about how to break free from those patterns so you can move forward with more peace, confidence, and joy. You'll learn practical, compassionate steps for: Calming hypervigilance and reclaiming your energy Rebuilding trust in your own thoughts and feelings Regulating emotions and reconnecting to yourself If you've ever wondered “I'm out… but why do I still feel stuck?” this episode will give you the tools to start shifting your life in small, powerful ways. This is your next step in healing — and you don't have to do it alone. If you liked this show, don't miss part one last week!  Also, here's another great one: How To Raise Emotionally Intelligent Kids on Apple Podcasts https://podcasts.apple.com/ph/podcast/62-how-to-raise-emotionally-empowered-kids/id1434429161?i=1000452847373 How To Raise Emotionally Intelligent Kids on Spotify https://open.spotify.com/episode/1Yp3R4Un5XBfMtcPczNp7l?si=d3d8d72f989a422c This is an extra special important one to share with someone you care about in your life. Please click the link and share away. Also, it's my birthday week! ☕️For the price of a coffee, please head to  https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You  matter to me, warrior!

GUEST: Chris Gardner, President of the Independent Contractors and Businesses Association of B.C Learn more about your ad choices. Visit megaphone.fm/adchoices

Regulating counseling on sexuality, the H-1B visa debate, the National Guard in Memphis, and hope two years after the assault on Israel. Plus, Joe Rigney on AI and the illusion of life, a tree-mendous deal, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineFrom Covenant College, where Christian faculty equip students for their callings through hard ideas, deep questions, and meaningful work. covenant.edu/worldAnd from Ambassadors Impact Network, helping entrepreneurs who are looking for more than just funding. Discover a community of Christian faith-led investors. More at ambassadorsimpact.com

In the final installment of our Prof G on AI special, Scott and Greg Shove – CEO of Section – answer your questions on how AI is reshaping work, business, and accountability. They discuss what kinds of regulations are needed, which jobs will thrive in the next decade, and how companies should think about ownership and responsibility when AI makes decisions. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode OverviewIn this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.You'll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed stress patterns are sabotaging our leadership, productivity, and peace. Kristen also introduces the four main survival responses (fight, flight, freeze, and fawn) and how they show up in real life, business, parenting, and more.Whether you feel stuck in cycles of burnout, perfectionism, or chronic overworking—this episode will help you understand the real driver behind those patterns and how to finally change them.What You'll Learn in This EpisodeWhy hustle is often a survival strategy, not a strategy for successThe neuroscience behind why we freeze, overwork, or people-please under stressHow early childhood experiences shaped your default stress responseThe difference between reaction and response—and why it mattersWhy information alone isn't enough: the gap between knowledge and actionHow to begin regulating your nervous system in real-timeTimestamps00:00 – Intro: Life as a sideline sports mom02:00 – Recapping the three-part healing series03:30 – The survival response hidden inside hustle culture04:35 – Maslow's Hierarchy of Needs and how it shows up in business05:28 – The real reason we stay stuck in reactivity loops06:35 – Looking for security in external outcomes (and why it backfires)07:30 – Childhood experiences that shaped our nervous systems08:20 – Example: scarcity, chaos, and “fighting for the meat”10:00 – Why children default to shame without external narration11:00 – How childhood survival strategies bleed into adulthood12:00 – What your frontal lobe does—and why it goes offline under stress13:00 – The “infobesity epidemic” and why personal development isn't working14:50 – The two speeds we operate in: 0 or 100 mph15:45 – Nervous system regulation is the real key to high performance16:30 – What triggers actually feel like in the body (even online)17:48 – Our brain's obsession with certainty and black-and-white thinking19:00 – One grounding question to ask when you're spiraling20:25 – Kristen's own journey with chronic dysregulation and burnout21:27 – The four major nervous system stress responses explained22:30 – Fight: control as a form of safety23:34 – Freeze: perfectionism, overthinking, and inability to start24:30 – Fawn: people-pleasing as emotional self-preservation25:45 – How to create safety for others with different responses26:20 – Social media and collective dysregulation27:15 – Rear lobe vs. frontal lobe thinking28:00 – From reaction to conscious response: the real work29:10 – One simple regulation tool to start using today30:00 – Regulating ≠ never being triggered—it's about knowing what to do31:00 – Why this conversation is the future of personal development32:03 – Take the new stress type quiz + download the full 26-page reportKey TakeawaysMost people are unknowingly operating from survival mode every dayYour nervous system is either helping or hijacking your decision-makingHigh performers are often stuck in hustle loops not from laziness, but from dysregulationTrue transformation doesn't happen from learning more—it happens when we can apply what we know, and...

For years, Austin City Council has tried to regulate short-term rentals, and it looks like finally, there is a solution. Plus, a contract for homelessness services is up in the air, there's a not-in-my-backyard fight over where to put a new navigation center, and the city is rushing to keep some 28,000 naturally-occurring affordable housing units from being sold by 2030. Austin City Council has been busy lately — and City Cast Austin contributor Amy Stansbury, editor-in-chief of the Austin Common, joins host Nikki DaVaughn to get into it all. And, are you registered to vote? Today's the deadline to do so if you want to participate in the Nov. 4 tax rate election, known as Proposition Q.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm. Follow us @citycastaustin. You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE.

Send us a textWhat if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally.Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everything. You'll learn how this non-invasive treatment works, what to expect during sessions, and why it's becoming a game-changer for mental wellness.Whether you're struggling with your own mental health challenges or supporting a loved one, this conversation offers real hope and practical insights. Miriam's story proves that healing is possible, and sometimes the most powerful solutions come from working with your brain's natural ability to rewire itself.Join us for this inspiring conversation that could be the key to unlocking your brain's healing potential.To learn more about renting a neurofeedback device please contact Jen at info@exaltedhealth.com

In this Friday Field Notes, Ryan dives into the inevitable challenges every man faces—and how you can rise above them. Being a male is a matter of birth, but being a man is earned through responsibility, capability, and leadership. Ryan outlines practical ways to prepare yourself mentally, emotionally, physically, and spiritually so that you can protect, provide, and preside when it matters most. Whether it's solving problems under pressure, anticipating threats, regulating emotions, or empowering others, this episode will challenge you to step up and live as the man you were meant to be. SHOWNOTES 00:00 – Intro 00:10 – Not every male is a man: challenge defines manhood 02:34 – True leadership reveals itself when things go wrong 04:50 – The power of anticipation and situational awareness 09:23 – Building capability in every area of life 11:45 – Manhood as a profession: constantly improving yourself 14:08 – Emotional regulation and creating safety 16:20 – Helping others solve their own problems 18:47 – Sovereignty: physical, mental, emotional, and spiritual strength 20:37 – Becoming the man people look to in crisis 22:30 – Promotion: Join the Iron Council 23:45 – Next week's episode preview with Jack Carr 24:30 – Closing and grassroots call to share the podcast What You'll Learn in this Episode: Why challenge is the defining feature of manhood How to adopt the mindset of a problem-solver The importance of anticipation and situational awareness Building capability: financial, physical, and skill-based Regulating your emotions and creating safety for others Helping others solve their own problems Why manhood is a profession that requires constant improvement Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

EP:160 Hey Thrive Community! It's Brooke here, and in this episode of the Thrive Like a Parent Podcast, I'm giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it's time to write that book I've been talking about for years, I'm sharing it all. I open up about how the recent eclipse and life's curveballs have pushed me to trust my instincts, speak my truth, and embrace change—even when it's uncomfortable. I dive into why emotional and sensory regulation are the real keys to mental health, and how our brains are becoming desensitized to the violence and chaos around us. Plus, I get honest about the challenges of solo parenting, co-parenting, and making space for my own growth and healing. If you're feeling stretched, pulled, or just trying to “do it all” without burning out, this episode is for you. Let's keep being bold, keep growing, and keep thriving—together. Don't forget to subscribe, share this episode with a friend, and leave a review if this resonated with you! #ThriveLikeAParent #BrookeWeinstein #MentalHealthMatters #ParentingJourney #EmotionalRegulation #PersonalGrowth #SoloParenting #FamilyLife #PodcastSummary #SelfCare #BookAnnouncement #Empowerment

In this powerful and practical episode, Scott sits down with Kristy Mandour—nationally recognized communication coach, emotional intelligence expert, and host of the Sow to Speak podcast—to unpack the conversations that most leaders avoid… and why that's a problem. If you've ever hesitated to speak up, avoided holding someone accountable, or struggled to navigate tough conversations at work or at home, this one is for you.Kristy shares the science and strategy behind her “Lead Out Loud” method and “C.A.R.E.” framework, which empowers leaders to communicate with clarity, curiosity, and compassion—without burning out or bottling things up. This conversation will challenge how you think about accountability, reframe the stories you tell yourself, and help you lead with integrity, confidence, and connection.What you'll learn:• Why avoiding hard conversations is often a sign that you care—and why that's not enough• How to turn “accountability” into a form of support instead of punishment• The C.A.R.E. framework and how it helps you prep, regulate, and lead powerfully• Tips to shift from fear-based micromanaging to values-driven leadership• How these same communication tools apply to parenting, marriage, and life outside the office---Episode Markers:(0:00) - Meet Kristy Mandour(1:25) - The Origins of "Lead Out Loud"(3:35) - Having Meaningful Conversations with Your Team(6:05) - Micromanaging vs. Managing with Curiosity and Care(7:00) - Accountability & Difficult Conversations(11:30) - Being Curious(13:00) - To Be Unclear is Unkind(14:45) - Preparation as a Leader(17:45) - Significance of Setting & Intentions(23:20) - Communicating Positivity(24:50) - Regulating with Movement(26:35) - The Connection Between Leadership and Parenting(28:20) - Immediate Action Steps(30:00) - C.A.R.E. Framework Example(38:00) - Same Side Visualization Technique(39:00) - Sow to Speak - Connect with Kristy---Kristy Mandour's Links:IG - https://www.instagram.com/kristymandourLinkedin - https://www.linkedin.com/in/kristy-mandourWebsite - https://sowtospeak.comYouTube - https://www.youtube.com/user/pensink57---Scott Grates' Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates

This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.detachment, personal coding, emotional regulation, authenticity, relationshipsOther people's reactions are about their own internal experiences.Your authentic expression may not always be accepted by others.Everyone has unique coding shaped by their experiences and beliefs.Regulating your emotions is key to maintaining authenticity.Detachment involves understanding that others' responses are not about you.Boundaries are essential in maintaining personal responsibility.Practicing detachment helps in dealing with others' discomfort.Breathing techniques can help in emotional regulation.Being present and aware helps in managing stress responses.Empathy for others' experiences without compromising your values is crucial.Detachment: It's Not About YouUnderstanding Personal CodingEmotional Regulation and AuthenticityNavigating Relationships with DetachmentThe Power of Emotional RegulationBoundaries and Personal ResponsibilityPracticing Detachment in Daily LifeBreathing Techniques for Emotional BalanceEmpathy Without CompromiseAuthenticity in the Face of DiscomfortOther people's reactions aren't about you. Your expression may not be accepted. Everyone has unique coding. Regulate emotions to stay authentic. Detachment: others' responses aren't about you. Boundaries maintain personal responsibility. Practice detachment with others' discomfort. Breathing aids emotional regulation. Presence helps manage stress. Empathy without compromising values.00:00:00 Introduction to Detachment00:00:00 Understanding Personal Coding00:00:00 Emotional Regulation Techniques00:00:00 Maintaining Authenticity in Relationships00:00:00 Empathy and BoundariesKeywordsTakeawaysTitle OptionsSound bitesChapters

On this episode — a look at the shifting landscape of media regulation, consolidation, and the ongoing debate over free speech in the wake of Jimmy Kimmel's suspension from his late-night talk show and subsequent reinstatement. To talk about these developments, including the role of the FCC in regulating U.S. media in an era of media consolidation, Tom Wheeler, a visiting fellow in Governance Studies and former chairman of the FCC from 2013 to 2017, joins The Current. Show notes and transcript. Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu.

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I speak with Licensed Mental Health Counselor, Tatiana Szulc about healing trauma with Somatic Experiencing.For detailed show notes and where to find Tatiana: accordingtodes.com/205Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQBecome a part of my Facebook community: facebook.com/groups/accordingtodesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Text me what you thought of the show

Send us a textWe have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most?In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! Jen is joined by the talented Brittani Wegner to announce their brand-new mentoring program, a supportive space designed to help you heal from trauma and find emotional wellness.Listen as they share their personal journeys with body trauma, the powerful tools they've used to navigate triggers, and why community is so essential for healing. Discover how simple, somatic practices can help you release stored trauma and walk in freedom. If you're ready to make your body a safe space and connect with others on the same path, this episode is for you.Find out more about the mentoring program and how to join in https://www.exaltedhealth.com/mentorship

Burnout can sneak into every corner of life - your work, your relationships, even the way you show up as a parent! I call it “grief in the brain,” because it quietly drains energy and joy while convincing you that you're not doing enough. The real shift comes when you stop chasing discipline and start building a framework that helps you feel steady and whole again.   In this episode, I share the idea of a flow menu, a tool I use with my mentees and in my own life. It's a way to organize activities that restore balance into categories like movement, nourishment, play, thought, and peace. Having those choices ready gives you a lifeline when your mind feels cluttered or your body feels tense.   I'll show you how to create your own flow menu and why it works as both a preventative and healing practice. My hope is that you walk away with a clear reminder that flourishing happens when you honor your energy and make small, intentional choices that support the life you want to live.   Episode Breakdown: 00:00 Introduction and Human Nature 02:40 Understanding Burnout 05:52 Signs You Need a Flow Menu 08:53 What Is a Flow Menu 10:18 Flow Menu Categories 22:43 Importance of Self-Regulation 24:25 Questioning Urgency 25:01 Catalyst Question   Links My insight timer profile Catalyst Studio   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok     Podcast production and show notes provided by HiveCast.fm

Artificial Intelligence and the Classroom: Embracing, Regulating, or Rejecting?This week, our co-hosts (one a teacher, one a technologist) revisit ongoing discussions about the role of artificial intelligence in schools and classrooms with a focus on how institutions of higher education are addressing AI tools at a policy level.  From Ohio State University's push for AI fluency to staunch opposition from other institutions over academic integrity concerns, we examine the varied approaches schools are adopting. The hosts also explore the personal impacts of these technologies within classrooms and the ethical considerations raised (think privacy, mental health, and the development of critical thinking skills in young learners) as AI expands its reach into academia and the workplace.00:00 - Intro & Announcements03:00 - 2025 AI Use Trends and Examples, Higher Education; Some Schools Enthusiastically Embrace AI Tools09:00 - Skeptical Embrace: AI in College Admissions, Student Services, and Campus Safety15:00 - Chat Tools and Mental Health Concerns17:00 - Some Schools Reject AI Over Academic Integrity Concerns20:00 Teacher Perspectives on AI: From Higher Ed Policy to Classroom Practice30:00 Classroom Activities Using AI; The Educator's Role in AI Use Policy Discussions Discussions37:20 What We LearnedFor a full list of episode sources and resources, visit our website.

The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up.We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process.Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation. The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms.We would love to know your thoughts in the comments!Key Takeaways How somatics helps you break through sabotage and self-doubtWhy nervous system regulation is your real scalability strategyThe role of breathwork and body-based rituals in money expansionHow to navigate quantum shifts without burning everything downWhat it means to lead like a woman — regulated, embodied, and sovereignWhy business isn't built from your brain — it's built from your bodyFeatured Guest - Connect with BriannaGet Certified as a Somatic Leader with Brianna hereConnect with Brianna on Instagram hereConnect with ElaineWork with me or check out my programs here Chapters 00:00 Introduction to Brianna Rose and Her Journey05:05 Transitioning from Corporate to Spiritual Awakening10:31 Understanding Somatics and Kundalini17:01 The Quantum Shift and Its Aftermath22:48 Integrating Somatics into Daily Life30:01 Understanding Fear and Scarcity Mindset31:18 The Importance of Breathwork in Entrepreneurship32:33 Personalized Solutions for Unique Challenges32:58 Mass Awakenings and Social Media Influence34:44 Navigating Corporate Conditioning and Personal Growth36:41 Regulating the Nervous System for Decision Making37:47 Building Wealth as an Inside Job39:42 Sustainable Growth vs. Quick Riches41:57 Expanding Comfort Zones for Financial Success45:04 Self-Sabotage and Scarcity Patterns48:12 Listening to the Body for Business Success49:32 The Connection Between Inner Work & Business Growth51:34 Navigating Quantum Shifts and Personal Growth55:36 Embracing Soul Missions and Personal Evolution56:53 Navigating Financial Freedom and Spirituality57:38 Compassion and Empathy in Leadership58:39 Shifting Mindsets: From Hustle to Ease01:00 The Power of AI in Business Efficiency01:02 Desire as a Foundation for Business and Life01:03 Exploring New Experiences and Self-Discovery01:04 Reflecting on Past Versions of Self01:06 The Role of Somatics in Personal & Professional Growth01:09:52 Advice for Projectors: Learning and Expanding

Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise and thrive, focusing on maintaining wholeness over hustle while embodying leadership. Wholeness Over Hustle Our society often equates success with relentless hustle. However, Molly Claire emphasizes the importance of wholeness—creating a life of balance rather than burning out. By focusing on core values and aligning your goals with what's truly important, you redefine success. Wholeness involves nurturing yourself emotionally and mentally, ensuring you lead effectively while maintaining personal well-being. The Four Fundamentals of Lasting Change Mind mastery, emotional resilience, nervous system regulation, and action-focused strategies are the four fundamentals of lasting change. These foundational elements ensure sustainable change. By mastering your mind and emotions, you gain clarity and resilience. Regulating your nervous system helps maintain calm and focus, enabling you to act strategically rather than reactively. Read the full show notes and access all links.  Visit Molly Claire's Website Join the waitlist for Molly's new book and be the first to know when it's released: She Rises. Download the Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Additional Resources You need to be aware that not all thought work strategies are healthy - Episode 355  Finding Your Superpowers: leaning into personal values & dropping comparison - Episode 339  Reset Your Nervous System and Become the YOU You Want to Be - Episode 394   

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and not a sign you’re raising a violent teen. The real drivers: big emotions, low impulse control, limited language. Three core responses: stay regulated, set clear limits, redirect with movement or creative outlets. After the storm: empathic conversations and rehearsal for “next time.” Prevention tips: check the HALTS (Hungry, Angry, Lonely, Tired, Stressed) and keep screen time low. Quote of the Episode “Regulating emotions is harder than learning to walk or tie shoelaces. Your job is to stay the adult while your child learns.” – Dr Justin Coulson Resources Mentioned Little People, Big Feelings [Webinar] – practical tools for parents of toddlers and preschoolers. Little People, Big Feelings [The Summit] Action Steps for Parents Stay calm—model the regulation you want your child to learn. State the boundary—“We have gentle hands. Hitting hurts.” Redirect energy—offer drawing, movement, or grounding games. Debrief later—when calm, problem-solve and rehearse next time. Check the basics—food, sleep, connection, and screen habits. See omnystudio.com/listener for privacy information.

In this solo episode of Leaders On Purpose Podcast, I dive into one of the most essential life skills: regulating our nervous system when we're triggered. No matter how much personal growth we do, triggers never disappear — they show up in parenting, at work, in relationships, and even in daily interactions. What matters is not avoiding them, but learning how to return to balance, presence, and calm. In this episode, I explore: ✨ Why we get triggered and what happens in the brain and body ✨ The hidden costs of staying dysregulated ✨ My personal experience with ice baths — and how controlled stress builds resilience ✨ Practical strategies you can use right away to regulate in the moment and prevent future dysregulation This conversation is an invitation to see triggers not as enemies, but as teachers — pointing us toward growth and alignment.

Regulating Responsibility: The Rise of EPR Extended Producer Responsibility (EPR) is quickly reshaping how companies approach packaging, waste management, and sustainability. With new state laws emerging across the U.S., established frameworks in Canada, and global models influencing policy, businesses are navigating both complex compliance challenges and new opportunities. In this episode of Environmental L.A.W.S., Tanya Nesbitt sits down with Gareth McDonald, Principal Consultant at Worley Consulting, to break down what EPR really means in practice. They explore: How EPR laws are taking shape across U.S. states Lessons from Canada's longer track record with EPR Cross-border and global compliance considerations Where EPR policy is headed in the next five years Whether you advise companies, manage sustainability programs, or want a clearer view of the future of product stewardship, this conversation offers practical insights and a forward-looking perspective.

Joshua Gans, a professor at the University of Toronto and co-author of "Power and Prediction: The Disruptive Economics of Artificial Intelligence," joins Kevin Frazier, the AI Innovation and Law Fellow at the University of Texas School of Law and a Senior Editor at Lawfare, to evaluate ongoing concerns about AI-induced job displacement, the likely consequences of various regulatory proposals on AI innovation, and how AI tools are already changing higher education. Select works by Gans include: A Quest for AI Knowledge (https://www.nber.org/papers/w33566)Regulating the Direction of Innovation (https://www.nber.org/papers/w32741)How Learning About Harms Impacts the Optimal Rate of Artificial Intelligence Adoption (https://www.nber.org/papers/w32105) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

*How do you lead change when you don't know where you are going (yet)? * Today I sit down with Brian Miller, a change management expert from Coach Approach Ministries, to talk about adaptive change. Adaptive change is when you know something needs to change, but you don't yet know what the solution is. It's not just fixing a broken pipe—it's realizing the whole plumbing system might need to be rethought. It's the kind of change that requires people to shift their values, beliefs, and behaviors, not just learn a new skill. And that's why it's hard—because it's not just about doing something different, it's about becoming someone different. When you lead this kind of change, the danger isn't just that people leave—it's that they check out. So Brian focuses on the following things: keep the pace people can handle, invite them into shaping the vision, really listen to the voices of concern, and anchor the change in habits and identity. That way, people don't just stick around—they stay engaged in the mission. [00:01] Meet Brian Miller: Coach and Consultant [01:26] The Three Cs: Character, Competence, Chemistry [03:23] Brian's Journey: From Sunday School to Seminary [08:51] Navigating Change in a Rapidly Evolving World [17:58] Adaptive Change: Technical vs. Adaptive Challenges [25:04] Technical vs. Adaptive Change [25:12] Regulating the Heat of Change [29:13] Handling Rebellion and Sabotage [30:38] Giving Work Back to the People [31:23] Inspiring a Shared Vision [35:20] The Role of the Holy Spirit in Leadership [38:48] Protecting Early Warning Voices [43:21] Anchoring Change in New Habits [45:22] Final Thoughts and Encouragement Don't forget to check out Coach Approach Ministries (https://coachapproachministries.org/)and Canoeing the Mountains (https://www.amazon.com/Canoeing-Mountains-Tod-Bolsinger-audiobook/dp/B07577663C/ref=sr_1_1?dib=eyJ2IjoiMSJ9.y0UKg_lXjksDZZikI57NlA.yE9VZlIV-cZb049tsUOBTJIo0pZRolEKz083U-bbSbQ&dib_tag=se&keywords=9780830873876&linkCode=qs&qid=1755105120&s=books&sr=1-1)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Big feelings aren't just for kids, parents have them too. But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families. In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same. From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable. Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported. Get connected with Jennifer here: Facebook Instagram LinkedIn LinkTree TheParentToolbox.info Essential Minute

Have you ever raised your voice at your kids and felt the sting of regret almost before the words were out? Every mom has been there, caught in the self-loathing aftermath. Motherhood has a way of pulling buried feelings to the surface. It can feel scary and out of control when we're swept up in a current that surprises us. Today's guest says the kids aren't the problem—it's our nervous systems.   In today's conversation, Whitney connects with Sammy Chessa, a nervous system guide who gets real about her own motherhood journey. Sammy remembers the season of cycling between yelling and shame, holding it together on the outside while quietly unraveling within. What shifted was her decision to meet herself differently, to notice what her body was saying and finding tools to help her mother from a steadier place.   She discovered a new truth: success begins with a calm nervous system. From that calm, new rhythms take root, rhythms of trust, presence and devotion instead of depletion.   Sammy's insights on simple practices, honoring feminine rhythms and trusting intuition will leave you both grounded and inspired.   Here's what you can look forward to in this episode: Sammy's parenting style before learning how to parent from a more grounded place Taking the time to accept and feel all of our emotions as moms Signs that our nervous systems are sending us an alarm bell Cultivating a personal practice that makes your nervous system feel safe Respecting your natural feminine rhythms Lessons Sammy hopes to teach her daughter if she chooses to become a mother Breaking away from self-sabotage as moms Seeing motherhood as a devotion rather than a chore Reflection question to ponder: How am I truly feeling wholeheartedly? In my body? In my spirit? In my energy?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Sammy: Instagram | Facebook | YouTube

I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life. What You'll Discover In This Episode: ✔ What A Dysregulated Nervous System Looks Like  ✔ How It Impacts Your Business If Left Unchecked ✔ The Primary Function Of Your Nervous System ✔ How To Communicate Safety To Your Body ✔ The Impact Of Your Window Of Tolerance ✔ How To Use Your Breath To Get Out Of Fight Or Flight ✔ Other Tools To Return To Baseline Stress Level ✔ The 3 Easy Habits That Make A Major Difference ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/392   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

AI: REGULATING LLM - KEVIN FRAZIER, CIVITAS INSTITUTE 1941

AI: REGULATING LLM - KEVIN FRAZIER, CIVITAS INSTITUTE CONTINUED 1952

Parenting brings love, joy and plenty of emotional challenges. In this episode, clinical psychologist Dr. Alissa Jerud explores how parents can better understand and regulate their emotions instead of getting stuck in cycles of frustration, anxiety, or control. Drawing on exposure therapy, DBT skills, and her Emotion-Savvy Parenting approach, Dr. Jerud introduces practical tools: the ART framework (Accept, Regulate, Tolerate) to help parents stay grounded during emotional storms. Whether it's managing anxiety, tolerating distress, or responding more calmly to your kids, this conversation is full of evidence-based strategies for building resilience, deepening connection, and showing up as the parent you want to be. Connect with Alissa Jerud on her Instagram or LinkedIn Check out her new book Emotion-Savvy Parenting.  Announcement: for interest in psychotherapy cohort, go to www.psychiatrypodcast.com/cohort By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube   

On Legal Docket, testing the boundaries of free speech; on Moneybeat, David Bahnsen on the new Fed nominee, jobs data, and trade alliances; and on History Book, C.S. Lewis takes to the airwaves. Plus, the Monday morning news Support The World and Everything in It today at wng.org/donateAdditional support comes from Covenant College. Rigorous academics, grounded in Reformed theology, lived out in Christ-centered community. covenant.edu/WORLDFrom Dordt University, where pre-med students gain knowledge through undergraduate research and hone skills through hands-on simulations. Dordt.eduAnd from WatersEdge Kingdom Investments — personal investments that build churches. 5.05% APY on a three-month term. WatersEdge.com/investWatersEdge Kingdom Investments - WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.

Tariffs and sanctions on Brazil, exotic animals in South Carolina, and a truck driver's spiritual journey. Plus, the tip that changed a life, Cal Thomas on jeans and cancel culture, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Asbury University. Students who visit campus qualify for a one-thousand-dollar scholarship. asbury.edu/visit

U.S. nuclear submarines and maritime power, regulating cryptocurrency, and cross-cultural discipleship. Plus, Janie B. Cheaney on students learning to write, frankfurters on the freeway, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Asbury University. Students who visit campus qualify for a one-thousand-dollar scholarship. asbury.edu/visit