Podcasts about regulating

Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the dual roles of leading both at work and at home. Understanding the intricacies of this journey is vital for thriving in every aspect of life. We all need strategies to rise and thrive, focusing on maintaining wholeness over hustle while embodying leadership. Wholeness Over Hustle Our society often equates success with relentless hustle. However, Molly Claire emphasizes the importance of wholeness—creating a life of balance rather than burning out. By focusing on core values and aligning your goals with what's truly important, you redefine success. Wholeness involves nurturing yourself emotionally and mentally, ensuring you lead effectively while maintaining personal well-being. The Four Fundamentals of Lasting Change Mind mastery, emotional resilience, nervous system regulation, and action-focused strategies are the four fundamentals of lasting change. These foundational elements ensure sustainable change. By mastering your mind and emotions, you gain clarity and resilience. Regulating your nervous system helps maintain calm and focus, enabling you to act strategically rather than reactively. Read the full show notes and access all links.  Visit Molly Claire's Website Join the waitlist for Molly's new book and be the first to know when it's released: She Rises. Download the Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Additional Resources You need to be aware that not all thought work strategies are healthy - Episode 355  Finding Your Superpowers: leaning into personal values & dropping comparison - Episode 339  Reset Your Nervous System and Become the YOU You Want to Be - Episode 394   

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and not a sign you’re raising a violent teen. The real drivers: big emotions, low impulse control, limited language. Three core responses: stay regulated, set clear limits, redirect with movement or creative outlets. After the storm: empathic conversations and rehearsal for “next time.” Prevention tips: check the HALTS (Hungry, Angry, Lonely, Tired, Stressed) and keep screen time low. Quote of the Episode “Regulating emotions is harder than learning to walk or tie shoelaces. Your job is to stay the adult while your child learns.” – Dr Justin Coulson Resources Mentioned Little People, Big Feelings [Webinar] – practical tools for parents of toddlers and preschoolers. Little People, Big Feelings [The Summit] Action Steps for Parents Stay calm—model the regulation you want your child to learn. State the boundary—“We have gentle hands. Hitting hurts.” Redirect energy—offer drawing, movement, or grounding games. Debrief later—when calm, problem-solve and rehearse next time. Check the basics—food, sleep, connection, and screen habits. See omnystudio.com/listener for privacy information.

In this solo episode of Leaders On Purpose Podcast, I dive into one of the most essential life skills: regulating our nervous system when we're triggered. No matter how much personal growth we do, triggers never disappear — they show up in parenting, at work, in relationships, and even in daily interactions. What matters is not avoiding them, but learning how to return to balance, presence, and calm. In this episode, I explore: ✨ Why we get triggered and what happens in the brain and body ✨ The hidden costs of staying dysregulated ✨ My personal experience with ice baths — and how controlled stress builds resilience ✨ Practical strategies you can use right away to regulate in the moment and prevent future dysregulation This conversation is an invitation to see triggers not as enemies, but as teachers — pointing us toward growth and alignment.

Regulating Responsibility: The Rise of EPR Extended Producer Responsibility (EPR) is quickly reshaping how companies approach packaging, waste management, and sustainability. With new state laws emerging across the U.S., established frameworks in Canada, and global models influencing policy, businesses are navigating both complex compliance challenges and new opportunities. In this episode of Environmental L.A.W.S., Tanya Nesbitt sits down with Gareth McDonald, Principal Consultant at Worley Consulting, to break down what EPR really means in practice. They explore: How EPR laws are taking shape across U.S. states Lessons from Canada's longer track record with EPR Cross-border and global compliance considerations Where EPR policy is headed in the next five years Whether you advise companies, manage sustainability programs, or want a clearer view of the future of product stewardship, this conversation offers practical insights and a forward-looking perspective.

Joshua Gans, a professor at the University of Toronto and co-author of "Power and Prediction: The Disruptive Economics of Artificial Intelligence," joins Kevin Frazier, the AI Innovation and Law Fellow at the University of Texas School of Law and a Senior Editor at Lawfare, to evaluate ongoing concerns about AI-induced job displacement, the likely consequences of various regulatory proposals on AI innovation, and how AI tools are already changing higher education. Select works by Gans include: A Quest for AI Knowledge (https://www.nber.org/papers/w33566)Regulating the Direction of Innovation (https://www.nber.org/papers/w32741)How Learning About Harms Impacts the Optimal Rate of Artificial Intelligence Adoption (https://www.nber.org/papers/w32105) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

*How do you lead change when you don't know where you are going (yet)? * Today I sit down with Brian Miller, a change management expert from Coach Approach Ministries, to talk about adaptive change. Adaptive change is when you know something needs to change, but you don't yet know what the solution is. It's not just fixing a broken pipe—it's realizing the whole plumbing system might need to be rethought. It's the kind of change that requires people to shift their values, beliefs, and behaviors, not just learn a new skill. And that's why it's hard—because it's not just about doing something different, it's about becoming someone different. When you lead this kind of change, the danger isn't just that people leave—it's that they check out. So Brian focuses on the following things: keep the pace people can handle, invite them into shaping the vision, really listen to the voices of concern, and anchor the change in habits and identity. That way, people don't just stick around—they stay engaged in the mission. [00:01] Meet Brian Miller: Coach and Consultant [01:26] The Three Cs: Character, Competence, Chemistry [03:23] Brian's Journey: From Sunday School to Seminary [08:51] Navigating Change in a Rapidly Evolving World [17:58] Adaptive Change: Technical vs. Adaptive Challenges [25:04] Technical vs. Adaptive Change [25:12] Regulating the Heat of Change [29:13] Handling Rebellion and Sabotage [30:38] Giving Work Back to the People [31:23] Inspiring a Shared Vision [35:20] The Role of the Holy Spirit in Leadership [38:48] Protecting Early Warning Voices [43:21] Anchoring Change in New Habits [45:22] Final Thoughts and Encouragement Don't forget to check out Coach Approach Ministries (https://coachapproachministries.org/)and Canoeing the Mountains (https://www.amazon.com/Canoeing-Mountains-Tod-Bolsinger-audiobook/dp/B07577663C/ref=sr_1_1?dib=eyJ2IjoiMSJ9.y0UKg_lXjksDZZikI57NlA.yE9VZlIV-cZb049tsUOBTJIo0pZRolEKz083U-bbSbQ&dib_tag=se&keywords=9780830873876&linkCode=qs&qid=1755105120&s=books&sr=1-1)! For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

1 in 5 kids—and 1 in 5 adults—are struggling with mental and emotional health. But here's the deeper truth: the nervous system is where these patterns begin, and unless they're cleared, they carry forward into every stage of life.In this episode, we dive into:How kids encode experiences and turn them into beliefs.Why unprocessed emotions don't disappear—they become identity.The “false pillars” kids unconsciously build on: I'm behind, I'm broken, I'm not enough.The Four Pillars of Foundation that create safety and belonging.Why regulation is the inheritance your children need—whether they're 6 or 36.✨ Get the Free Kids Method here → The FREE Kids MethodThis isn't about parenting hacks or quick fixes—it's about nervous system regulation, belief rewiring, and breaking the generational cycle of survival coding. Whether your kids are young or grown, this method will help you create safety, connection, and resilience for your whole family system.Join our facebook group here: https://www.facebook.com/groups/868411531099310Join our membership The Grow Room here: https://growwithkimandjackie.ca/share/sSs4lB4HoPLm1Wlm?utm_source=manual

In this episode, Oliver talks to Stephen Crosswell, a partner at Baker and McKenzie in Hong Kong, the world's strongest law firm brand. He is chair of the firm's Asia-Pacific Antitrust & Competition Group and one of Hong Kong's leading trial lawyers, admitted to practise in five countries. Stephen has seen first-hand how law shapes innovation, and he joins Oliver to explore what history, from Roman law to Adam Smith and the Industrial Revolution, can reveal about the forces driving change today. Their conversation centres on Stephen's paper "The Common Law and Adam Smith's Wealth of Nations", which asks whether the legal system we have makes a difference to whether our societies can innovate, prosper, and deliver material improvements to our quality of life. They consider why common law's flexibility may provide a stronger foundation than sweeping regulation for addressing the challenges of artificial intelligence and digital platforms.

Big feelings aren't just for kids, parents have them too. But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families. In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same. From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable. Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported. Get connected with Jennifer here: Facebook Instagram LinkedIn LinkTree TheParentToolbox.info Essential Minute

Have you ever raised your voice at your kids and felt the sting of regret almost before the words were out? Every mom has been there, caught in the self-loathing aftermath. Motherhood has a way of pulling buried feelings to the surface. It can feel scary and out of control when we're swept up in a current that surprises us. Today's guest says the kids aren't the problem—it's our nervous systems.   In today's conversation, Whitney connects with Sammy Chessa, a nervous system guide who gets real about her own motherhood journey. Sammy remembers the season of cycling between yelling and shame, holding it together on the outside while quietly unraveling within. What shifted was her decision to meet herself differently, to notice what her body was saying and finding tools to help her mother from a steadier place.   She discovered a new truth: success begins with a calm nervous system. From that calm, new rhythms take root, rhythms of trust, presence and devotion instead of depletion.   Sammy's insights on simple practices, honoring feminine rhythms and trusting intuition will leave you both grounded and inspired.   Here's what you can look forward to in this episode: Sammy's parenting style before learning how to parent from a more grounded place Taking the time to accept and feel all of our emotions as moms Signs that our nervous systems are sending us an alarm bell Cultivating a personal practice that makes your nervous system feel safe Respecting your natural feminine rhythms Lessons Sammy hopes to teach her daughter if she chooses to become a mother Breaking away from self-sabotage as moms Seeing motherhood as a devotion rather than a chore Reflection question to ponder: How am I truly feeling wholeheartedly? In my body? In my spirit? In my energy?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Sammy: Instagram | Facebook | YouTube

In this episode, Lisa, from The Infinite Unfolding joins Nikki as they explore how the central nervous system shapes our ability—and our dogs' ability—to feel safe, calm, and connected. Just like people, dogs can become dysregulated when stress overwhelms their nervous system, leading to reactivity, fear, or shutdown. We'll break down the science of regulation, discuss the signs of nervous system imbalance in both species, and share practical strategies for restoring balance. From breathing techniques and movement for humans, to choice, predictability, and enrichment for dogs, you'll learn how small changes can create big shifts in nervous system health. Whether you're healing from trauma yourself or supporting a dog with a history of stress, this episode will help you build resilience, trust, and calm—together.dogspeak101.comdogspeakgeek.thinkific.comFind Lisa HERE! Find Lisa's Podcast here!

I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life. What You'll Discover In This Episode: ✔ What A Dysregulated Nervous System Looks Like  ✔ How It Impacts Your Business If Left Unchecked ✔ The Primary Function Of Your Nervous System ✔ How To Communicate Safety To Your Body ✔ The Impact Of Your Window Of Tolerance ✔ How To Use Your Breath To Get Out Of Fight Or Flight ✔ Other Tools To Return To Baseline Stress Level ✔ The 3 Easy Habits That Make A Major Difference ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/392   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Should the government Regulate A.I.? Guest: Angela Misri, Assistant Professor, Toronto Metropolitan University, School of Journalism and digital Director for the Walrus What is the ‘De Minimis Exemption' Guest: Lililjana Stanic, Partner in investment trade and law at McCarthy Tetrault What is Grade Inflation? Guest: Rose Horowitch, writer for the Atlantic The Longest Canoe Race in History Guest: Craig Baird, Host of Canadian History X How an athlete launched a book to new heights Guest: Jim Murphy, Author and coach Why do schools do gradual entry when most parents hate it? Guest: Laura Kwong, New Westminster District Parental Advisory Council Chair Learn more about your ad choices. Visit megaphone.fm/adchoices

GDP Script/ Top Stories for August 30th Publish Date: August 30th PRE-ROLL: MONSTER JAM From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, August 30th and Happy Birthday to Robert Parish I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. After 157 years, AJC plans to stop print by end of the year Judge dismisses Carr campaign lawsuit against Jones All Aboard! Zoo Atlanta's new Safari Express is on the tracks Plus, the Stripers report with Jim Jarvis All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: After 157 years, AJC plans to stop print by end of the year  After 157 years, The Atlanta Journal-Constitution is saying goodbye to print. Come Dec. 31, the presses will stop, and the AJC will go fully digital, President Andrew Morse announced Thursday. The AJC’s history dates back to 1868, just after the Civil War. Now, Atlanta will be the largest U.S. metro without a daily print paper—a sign of the times, Morse said, but also a step forward. STORY 2: Judge dismisses Carr campaign lawsuit against Jones A federal judge tossed out Georgia Attorney General Chris Carr’s lawsuit Thursday, which claimed a 2021 law unfairly boosts Lt. Gov. Burt Jones in their upcoming Republican gubernatorial primary. The law lets certain officials, like Jones, create “leadership committees” to raise unlimited campaign funds—something Carr, as attorney general, can’t do. U.S. District Judge Victoria Marie Calvert ruled Carr didn’t have standing to sue. Carr’s team hinted at an appeal, calling the ruling “technical” and the law “unfair.” STORY 3: All Aboard! Zoo Atlanta's new Safari Express is on the tracks Zoo Atlanta’s got something fresh for your Labor Day plans: the Safari Express, a reimagined version of the beloved Norfolk Southern Zoo Train. This isn’t just a ride—it’s a mini adventure. With Skylar, your guest conductor, you’ll glide past vibrant scenes of giraffes, lemurs, and lions while learning quirky animal facts. Did you know giraffes only need 30 minutes of sleep a day? Wild, right? Jennifer Smith, Zoo Atlanta’s COO, called it “a joyful new way to connect kids—and let’s be honest, adults too—to the magic of wildlife.” Bonus: it’s electric, comfy, and eco-friendly. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets 3 STRIPERS INTERVIEW Break 3: MONSTER JAM STORY 6: POLITICAL ROUNDUP: Husband and wife team running for Grayson City Council seats Grayson’s municipal election just got a little more interesting—Zach and Shunverie Rushing, a husband-and-wife duo, are both running for City Council. Different seats, same vision: balancing growth with community values. Shunverie, with nearly 20 years in education and DEI leadership, faces incumbent Bob Foreman for Post 2. Zach, a youth soccer coach, is vying for Post 4. Meanwhile, in Auburn, incumbents Taylor Sisk and Robert Vogel III are defending their City Council seats against challengers Johnathen Eggleston and James Matthews. In Dacula, Erica Pope is back, running against Jason Shelton after losing by just 10 votes in 2023. STORY 7: Parents call for regulation of tech companies that target kids Kids glued to screens, families struggling to connect, and parents left wondering: how did it get this bad? That’s what Georgia lawmakers are trying to figure out. On Wednesday, a bipartisan committee kicked off hearings on the impact of social media and AI on children. Sen. Sally Harrell shared how her own kids became “guinea pigs” for this tech experiment—dinners disrupted, books forgotten. But for some families, the stakes are far higher. Sharon Winkler testified her son took his life after online bullying. The challenge? Regulating tech giants. A 2023 law aimed at protecting kids is tied up in court, but lawmakers aren’t giving up. We’ll have closing comments after this Break 4: MONSTER JAM Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

De cowboy jaren van het grenzenloos vrije internet is niet meer. Na jaren debatteren is in het Verenigd Koninkrijk een nieuwe wet ingevoerd, de Online Safety Act, die officieel afkadert wat er wel en niet op het web mag gebeuren. Ook in Europa zijn er wetten in de maak. Dit alles met goede bedoelingen en ter bescherming van bijvoorbeeld kinderen, maar waarom is er in de VS juist een tegengestelde beweging gaande van deregulering? En moeten we ons wel focussen op de online gebruiker of juist op de groeiende invloed van AI op ons surf-gedrag?   Te gast is dr. Bart van der Sloot, universitair hoofddocent aan de Tilburg Law School en senior onderzoeker aan het Tilburg Institute for Law, Technology, and Society (TILT). Zijn laatste boek heet “Regulating the Synthetic Society” (2024).

We still have more to learn about the pituitary cells regulating puberty and reproduction. Karine Rizzoti, research scientist in the stem cell biology and developmental genetics lab at the Francis Crick Institute, examines. Karine Rizzoti completed her Ph.D. at the University Paul Sabatier in Toulouse, France, where she studied cell movements during early embryonic development. […]

Goro boys' exist because the system has gaps. By turning them into partners, DVLA not only reduces corruption but also creates a sustainable structure for efficiency.Fighting only breeds resistance, but inclusion creates accountability. Regulating ‘goro boys' as third-party contractors transforms a social problem into an economic solution.

BUFFALO, NY — August 27, 2025 — A new #research paper was #published in Volume 17, Issue 7 of Aging (Aging-US) on July 24, 2025, titled “RNA-binding protein AUF1 suppresses cellular senescence and glycolysis by targeting PDP2 and PGAM1 mRNAs.” In this study, Hyejin Mun, Chang Hoon Shin, Mercy Kim, Jeong Ho Chang, and Je-Hyun Yoon from the University of Oklahoma and Kyungpook National University investigated how changes in cellular metabolism contribute to aging. Their findings offer potential targets for therapies aimed at slowing or reducing the effects of aging. As cells age, they often lose their ability to divide and begin releasing harmful signals that damage nearby tissues. This process, called cellular senescence, is linked to many age-related diseases. A key feature of senescent cells is their altered metabolism, where they use more glucose and oxygen, even when oxygen levels are low. This leads to the production of inflammatory substances and fatty acids, which can accelerate tissue damage. The study examined how these metabolic changes are controlled at the molecular level. Researchers found that AUF1, a protein that binds to RNA, normally helps prevent aging by breaking down two enzymes involved in glucose metabolism: PGAM1 and PDP2. When AUF1 is missing or inactive, these enzymes build up. This causes the cell to produce more energy and inflammatory molecules, which are common features of senescent cells. “Our high throughput profiling of mRNAs and proteins from Human Diploid Fibroblasts (HDFs) revealed that the expression of pyruvate metabolic enzymes is inhibited by the anti-senescent RNA-binding protein (RBP) AUF1 (AU-binding Factor 1).” The team also identified another protein, MST1, which becomes active during cellular stress and aging. MST1 modifies AUF1 in a way that stops it from doing its protective job. As a result, PGAM1 and PDP2 accumulate, leading to faster aging of the cell. Experiments using human fibroblast cells and mouse models confirmed that higher levels of these enzymes are linked to stronger signs of cellular aging. These findings improve our understanding of how metabolism affects the aging process. They highlight the MST1-AUF1-PDP2/PGAM1 pathway as a key factor in the metabolic shift seen in aging cells. Since these enzymes and proteins are already known to be involved in other diseases, existing or future therapies might be used to block this pathway and reduce the effects of aging. This study offers a new direction for senotherapy—a field focused on treating or removing aging cells. By adjusting glucose metabolism through AUF1 and its targets, scientists believe it may be possible to slow aging or limit its effects on tissue function. More research is needed, but these insights could lead to new strategies for managing age-related diseases and promoting healthier aging. DOI - https://doi.org/10.18632/aging.206286 Corresponding authors - Jeong Ho Chang - jhcbio@knu.ac.kr, and Je-Hyun Yoon - jehyun-yoon@ouhsc.edu Video short - https://www.youtube.com/watch?v=Gbu6USUSkgg Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206286 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, AUF1, MST1, senescence, glycolysis To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Barbara sits down with U.S. Congressman Jay Obernolte, who serves on the House Committee on Energy and Commerce and led the House Task Force on Artificial Intelligence, for an insightful discussion on how to balance risks with opportunity when it comes to AI. The Congressman outlines his vision for balanced, sector-specific regulation of AI that protects against malicious activities while fostering innovation. In this episode, Barbara and Congressman Obernolte explore the critical distinctions between consumer AI and industrial AI, which promises to enhance productivity, drive innovation, and create high-quality jobs in American manufacturing. Tune in to learn how AI is poised to reshape the future of American manufacturing and what steps policymakers, industry leaders, and the public can take to ensure its success. This episode promises to be a compelling conversation for anyone interested in the intersection of technology, industry, and policy. Show notes: Bipartisan AI report: https://www.speaker.gov/wp-content/uploads/2024/12/AI-Task-Force-Report-FINAL.pdf Barbara's Congressional Testimony: https://www.siemens.com/us/en/company/press/siemens-stories/usa/ceo-of-siemens-usa-addresses-members-of-congress.html Optimistic Outlook Newsletter: https://www.linkedin.com/newsletters/optimistic-outlook-7171212265625374720/  

Send us a textWhat if the current "broken" postpartum care system isn't really broken... but just incomplete?Maranda sits down with  Ja'Neen Jenkins,  a licensed professional counselor, certified childbirth educator, doula, and postpartum nutrition expert through Postpartum University, brings a rare blend of clinical expertise and personal experience to the table. She's changing the game by bridging the critical gaps in our current maternal healthcare system, offering a holistic approach that addresses everything from nervous system regulation to postpartum mental health and the vital role of postpartum nutrition. Check out the episode on the blog: https://postpartumu.com/podcast/regulating-the-postpartum-nervous-system-janeen-jenkins-ep-227/Key time stamps: 1:42: Janine's unique approach to maternal support3:11: Identifying gaps in provider collaboration and holistic care4:08: The critical role of a trusted liaison in maternal health7:23: The challenges and beauty of pioneering a new care model8:44: Navigating the tension between diagnosis and holistic care12:24: The vital need for nutrition education in therapy13:17: Discussing prevention in perinatal mental health16:29: Nervous system dysregulation vs. mental health diagnoses17:33: Deep dive into nervous system regulation for birth and postpartum19:43: The power of HypnoBirthing and nervous system control21:58: Applying nervous system regulation to motherhood24:43: The role of nutrition in emotional and psychological healing28:07: The power of relationships and collaboration in postpartum careConnect with Ja'Neen: Ja'Neen Jenkins is a Licensed Professional Counselor, certified childbirth educator, doula, and postpartum nutrition expert who specializes in trauma-informed care for the perinatal journey. With a rare blend of clinical expertise and lived experience, she supports mothers through birth prep, emotional healing, and postpartum recovery with compassion and evidence-based tools. As the founder of the Covered Mama Community, she creates spaces where women feel deeply seen, supported, and empowered. Ja'Neen is passionate about helping mothers regulate their nervous systems, process their stories, and reclaim their strength.  Website   NEXT STEPS:

What happens when science and policy collide — and how can we prepare for the environmental health challenges ahead? In part two of our series with Dr. Peter Thorne, University of Iowa Distinguished Chair and Professor of Occupational and Environmental Health, we dig into persistent pollutants, climate change, and the future of science-informed policymaking. In this episode, you'll learn about: • The risks of PCBs, PFAS, and other “forever chemicals” • How communities weigh costs and health risks in decisions like school renovations • The challenges of science advisory boards in an era of political polarization • Climate-related disasters — from wildfires to hurricanes — and their health consequences • Why better science communication and stronger policy action are urgently needed This conversation shows how today's public health challenges extend beyond the lab, into policy decisions that will shape the lives of future generations. A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-regulating-risk-dr-peter-thorne-on-epa-fda-science-part-2/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #environmentalhealth #toxicology #climatechange

This week I'm joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.Tune in to hear more about: • How nervous system regulation became the missing link in Olivia's own healing journey. • The signs of dysregulation most people overlook • Why your nervous system always overrides diet, supplements, and even the best routines. • Olivia's overnight business pivot and how alignment shaped her success. • Practical steps to audit your triggers and start regulating your system now.This one's a mix of science, strategy, and soul and it's packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695 Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In today's episode, Kelly dives deep into the power of rewiring beliefs, regulating the body, and harnessing transformative techniques for sustainable success. From uncovering money patterns to understanding how mindset is woven throughout every part of your body, this episode is packed with actionable insights that can shift the way you approach both personal growth and financial abundance. Get ready to explore the transformative power of self-awareness and practical tools that can take your life and business to the next level. [1:52] Mindset and the Body “Mindset is in all parts of your body.” [5:58] The Power of Becoming "That's the biggest thing about manifestation, be the thing before you actually are it." [10:56] Money, Mindset, and Patterns “It's called regulated revenue - it's basically helping me to understand my patterns around revenue, around money, receiving money, spending money, investing money, looking at money, etc. There is a pattern called “leaving”. And I'm like, wow, yep that lands.” [15:25] Transformative Healing: “There are parts of Somatic that I want to help with, the EFT or NLP, a little bit of hypnosis. I want to be able to offer that because the power of this stuff is so transformative. “ [21:14] Close the Gap “There's a knowing doing gap. You want this? what do you need to do to get there? You gotta be the person and then do the things to line it up. It just helps close the gap faster. “ Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites Visit Our Website!

Send us a textTransform your understanding of health with our latest deep dive into glucagon-like peptide-1 (GLP-1). This essential hormone significantly influences your metabolism and appetite regulation, offering crucial insights into effective weight management and diabetes control. Discover how GLP-1 works in enhancing insulin secretion, suppressing glucagon, and promoting satiation to help combat obesity and other metabolic issues. We explore how you can naturally boost your GLP-1 levels through lifestyle and dietary modifications alongside medication. From the importance of a balanced gut microbiome to stress management and adequate sleep, our discussion uncovers practical strategies for improving your health. Get to know the unique relationship between GLP-1 and your overall well-being, empowering you to make informed decisions towards better health. If you're looking for practical tips and evidence-based information to support your weight loss journey, this episode is a must-listen. Don't miss out—tune in now and take the first step towards transforming your health. Be sure to subscribe, share your thoughts, or leave us a review! Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

AI: REGULATING LLM - KEVIN FRAZIER, CIVITAS INSTITUTE 1941

AI: REGULATING LLM - KEVIN FRAZIER, CIVITAS INSTITUTE CONTINUED 1952

Send us a textMe Before PMDD: Relationship Reset Toolkit-CouplesClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokHave you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress.I never thought I'd be the person advocating for slowing down. As an Enneagram seven and someone who managed PMDD through constant motion, I viewed "being still" as inefficient and unnecessary. My morning routines were sacred—walking my dog, working out, and setting my mind right before the day began. This approach worked... until it didn't.A herniated disc injury forced me to pause my usual coping mechanisms, leaving me terrified of facing my PMDD symptoms without my trusted movement practices. But something unexpected happened during a recent trip to Cabo where I couldn't engage in my usual activities—my sleep quality dramatically improved, my PMDD symptoms became more manageable, and I discovered a profound peace I hadn't known was possible.What I uncovered through this journey was that my nervous system had been chronically dysregulated, stuck in sympathetic "fight-flight-freeze" mode even when there was no danger. This dysregulation wasn't just affecting me—it was sabotaging my relationships by making genuine connection impossible. When we're operating from a dysregulated nervous system during PMDD, we trigger our partners' alarm systems too, creating a cycle where both people feel misunderstood, defensive, and emotionally exhausted.The roots of my compulsive "doing" traced back to childhood experiences in foster care, where I learned I needed to prove my worth to be loved and accepted. I brought this pattern into adult relationships, creating an unsustainable dynamic of hypervigilance that intensified during my luteal phase.If you recognize yourself in this pattern—whether you're the one with PMDD or the partner—there's hope. Regulating your nervous system is possible through awareness, conscious choices, and sometimes challenging your most fundamental beliefs about yourself. Ready to transform your PMDD relationships? Visit inlovewithpmdd.com to access my new "Rewire the Rage" program with practical tools for nervous system healing.

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

Today, Steve sits down with Baroness Beeban Kidron, a member of the House of Lords in the UK and a global authority on online privacy and tech regulation. They discuss the critical importance of privacy on the internet in the age of surveillance capitalism, why we need to reframe how we talk about AI and new technology, and the problems with the UK government's current AI policy.  Key Takeaways: The internet has changed, making privacy online essential.  Regulating the internet and technology is still possible. The current path the world is on when it comes to AI is highly problematic and should be taken more seriously.  Tune in to hear more about: Why privacy online matters more than ever (1:22) How technology is impacting early childhood development (12:08) Baroness Kidron's take on the UK's AI strategy (28:17) Standout Quotes: “[The internet] is deliberately designed to keep your attention. Deliberately designed to make you come back, deliberately designed to know the most, to reveal the most. And in that context, actually, privacy becomes an incredible tool of protection for the user, particularly for children who may not understand the negotiation that they're in.” - Baroness Beeban Kidron “ We have to think about what kind of world we want, what kind of world is good for us, what kind of world benefits most people, and then we build ourselves a pathway to do the most we can in that direction.” - Baroness Beeban Kidron “ it is hugely important to protect the idea of copyright. It is a moral right because it is an expression of your humanity. What you write, what you draw, what you sing is yours. It is you. It is a manifestation of you. So it comes with, and in fact, in human rights law, it is specifically stated that it is your moral right to determine how that is used.” - Baroness Beeban Kidron Read the transcript of this episode Subscribe to the ISF Podcast wherever you listen to podcasts Connect with us on LinkedIn and Twitter From the Information Security Forum, the leading authority on cyber, information security, and risk management.

Parenting brings love, joy and plenty of emotional challenges. In this episode, clinical psychologist Dr. Alissa Jerud explores how parents can better understand and regulate their emotions instead of getting stuck in cycles of frustration, anxiety, or control. Drawing on exposure therapy, DBT skills, and her Emotion-Savvy Parenting approach, Dr. Jerud introduces practical tools: the ART framework (Accept, Regulate, Tolerate) to help parents stay grounded during emotional storms. Whether it's managing anxiety, tolerating distress, or responding more calmly to your kids, this conversation is full of evidence-based strategies for building resilience, deepening connection, and showing up as the parent you want to be. Connect with Alissa Jerud on her Instagram or LinkedIn Check out her new book Emotion-Savvy Parenting.  Announcement: for interest in psychotherapy cohort, go to www.psychiatrypodcast.com/cohort By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube   

In this episode of Renew Your Mind, Renew Your Life, Mary Sidhwani, a certified clinical hypnotherapist, guides you through techniques to regulate your nervous system and promote emotional stability. Building on previous discussions, Mary introduces new breathing exercises and visualization techniques to help you shift from stress to calmness. Experience a soothing guided hypnosis meditation designed to reinforce relaxation and emotional clarity. Join Mary on this transformative journey to renew your mind and life!  Chapters: (00:40) We learn two new techniques to help us shift out of fear or stress (02:05) Today, let's continue to focus on regulating our nervous system (07:26) Hypnosis session (16:19) Watching moving water always brings a sense of peace to many people (22:04) Create an affirmation that reflects your heartfelt desire to overcome depression or anxiety (29:28) We reinforce the importance of a regulated nervous system   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

This episode of Powering Down explores how to rebuild a sense of safety and stability after financial hardship, moving beyond numbers to address the emotional and physical toll of recovery.Support this podcast at — https://redcircle.com/corporate-quitter/donationsAdvertising Inquiries: https://redcircle.com/brands

In this two-part interview, Dr. Peter Thorne, University of Iowa Distinguished Chair and Professor of Occupational and Environmental Health and a leading expert in toxicology, provides an in-depth overview of how the federal government regulates chemicals in food, water, and air. Key points: • The EPA and FDA are science-based organizations that interpret laws passed by Congress and apply the best available science to make regulatory decisions aimed at protecting human health and the environment. • The EPA's Science Advisory Board provides independent, non-partisan oversight to ensure the agency's decisions are grounded in scientific evidence. • Chemical regulations are dynamic, with compounds like Red Dye No. 3 and inorganic arsenic being re-evaluated as new scientific data emerges. • The precautionary principle guides regulators to err on the side of safety when the evidence suggests a chemical may pose health risks, even in the absence of definitive human studies. • Replacing problematic chemicals with safer alternatives can facilitate regulatory action, though the availability of substitutes should not be the primary driver of these decisions. • Persistent organic pollutants like PCBs and PFAS pose complex public health challenges due to their ubiquity and long-lasting environmental presence, underscoring the need for continued research and policy responses. A transcript of this episode will be available soon. Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #environmentalhealth #toxicology #climatechange

On Legal Docket, testing the boundaries of free speech; on Moneybeat, David Bahnsen on the new Fed nominee, jobs data, and trade alliances; and on History Book, C.S. Lewis takes to the airwaves. Plus, the Monday morning news Support The World and Everything in It today at wng.org/donateAdditional support comes from Covenant College. Rigorous academics, grounded in Reformed theology, lived out in Christ-centered community. covenant.edu/WORLDFrom Dordt University, where pre-med students gain knowledge through undergraduate research and hone skills through hands-on simulations. Dordt.eduAnd from WatersEdge Kingdom Investments — personal investments that build churches. 5.05% APY on a three-month term. WatersEdge.com/investWatersEdge Kingdom Investments - WatersEdge securities are subject to certain risk factors as described in our Offering Circular and are not FDIC or SIPC insured. This is not an offer to sell or solicit securities. WatersEdge offers and sells securities only where authorized; this offering is made solely by our Offering Circular.

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System. TOPICS:: ** Signs of an Overwhelmed Nervous System (05:54). ** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57). ** Steps to Regulating Your Nervous System (37:18).   NOTES:: Show notes: amberapproved.ca/podcast/598 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca    Sign up for the Hormone-Emotional Eating Connection 4-week Workshop series: https://amber-romaniuk.mykajabi.com/hormone-emotional-eating-connection    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Avoidant vs. anxious attachment explainedWhy self-love is essential before partnershipHow to preserve your peace—mentally, energetically, emotionallyIf you've experienced emotional whiplash, gaslighting, or toxic cycles, this episode will provide clarity, validation, and a roadmap for healing. Whether single, dating, or partnered, learn how to set boundaries and choose from a place of strength.

Avoidant vs. anxious attachment explainedWhy self-love is essential before partnershipHow to preserve your peace—mentally, energetically, emotionallyIf you've experienced emotional whiplash, gaslighting, or toxic cycles, this episode will provide clarity, validation, and a roadmap for healing. Whether single, dating, or partnered, learn how to set boundaries and choose from a place of strength.

Tariffs and sanctions on Brazil, exotic animals in South Carolina, and a truck driver's spiritual journey. Plus, the tip that changed a life, Cal Thomas on jeans and cancel culture, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Asbury University. Students who visit campus qualify for a one-thousand-dollar scholarship. asbury.edu/visit

U.S. nuclear submarines and maritime power, regulating cryptocurrency, and cross-cultural discipleship. Plus, Janie B. Cheaney on students learning to write, frankfurters on the freeway, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineAnd from Asbury University. Students who visit campus qualify for a one-thousand-dollar scholarship. asbury.edu/visit

Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, a #1 new release in mental health on Amazon. As a thought leader in neuro-emotional intelligence (NEI), Leila integrates neuroscience, psychology, and peak performance strategies to empower high achievers to master their emotions and elevate their performance. To apply to the Growth Circle, TEC's Business Accelerator Program for health and fitness entrepreneurs, click the link. https://app.thomasendurancecoaching.com/the-growth-circle  

Have you ever hit your goals and still felt an unexpected pressure weighing you down? In my latest episode of "Elevate Your Mind", I dive into why success can sometimes feel like survival, even when everything looks perfect on the outside. Here are a few key takeaways from the episode: Success built on grit and perfectionism can lead to emotional heaviness and burnout. Regulating your nervous system and shifting subconscious patterns can help you feel safe and supported by your success. You deserve a life where your business works for you, allowing you to feel worthy and open to receiving abundance without tension. Curious to learn more? Tune in to the full episode to explore these insights further. And if you're ready to dive deeper into transforming your relationship with success, schedule a free consultation with me at callwithrebecca.com. Let's create a life where success feels as good on the inside as it looks on the outside!

“Reflection is one of the bravest things that you can do.”In this midyear episode of Business is Human, Rebecca Fleetwood Hession leads listeners through a 10-question reflection to reset the nervous system, clarify vision, and strengthen leadership. Combining neuroscience, business, and spiritual wisdom, Rebecca emphasizes how regulation and safety are crucial for growth, and how quieting the noise helps us discover deeper truths. This episode invites you to slow down and reflect, whether you're walking, driving, or journaling, offering a rare chance to pause, regain clarity, and reconnect with your inner guide.In this episode, you'll learn:Why your nervous system is your internal compass, not a flawHow reflection creates space for safety, clarity, and better decision-makingThe difference between striving and trustingThings to listen for:(00:00) Intro(02:13) The science of reflection(04:07) 10 reflection questions(10:44) Question 1: Finding safety(14:26) Question 2: Regulating the nervous system(18:39) Question 3: Identifying dysregulation(22:23) Question 4: Uncovering beliefs(26:05) Question 5: Feeling like yourself(30:15) Question 6: Acknowledging needs(33:54) Question 7: Body's needs(37:46) Question 8: Striving vs. trusting(41:46) Question 9: Success from a regulated state(45:24) Question 10: Inner guidanceConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

In Episode 312: How To Play As An Adult + The 7 Properties of Play, You Will Discover: Why play is important for adults, not just children How play is a powerful tool for regulating and supporting your ADHD brain for greater resilience, focus, and effectiveness overall The 7 properties of genuine play and how to identify what counts as play for YOU Work With Me:

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Reframing Anxiety2:25 The Role of the Nervous System4:50 Understanding Anxiety as a Protective Strategy9:21 The Concept of Emotional Debt13:56 Foundational Skills for Resilience15:03 A Simple Breathing Practice16:36 Regulating from the Bottom UpSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an intriguing perspective on anxiety, emphasizing that it is not an enemy, but rather a protective strategy utilized by our nervous system. I explore the reasons behind our feelings of fear and anxiety, particularly the exhausting unrelenting kind that many experience daily. The conversation centers on how reframing our understanding of these emotions can lead to greater peace and calm, transforming how we interact with our own mental states.Drawing inspiration from a podcast I recently listened to featuring Johnny Miller, I share insights into the intersection of grief and the nervous system. His approach stood out to me because it encompasses not just mental exercises, but also the physical aspect of emotional processing. It's crucial, I assert, to recognize that the body plays a significant role in achieving calm and balance, especially when dealing with anxious feelings. I invite listeners to explore the concept that anxiety can be an alert signal, much like a smoke alarm warning us of danger, but often it may also respond to trivial situations like burnt toast.I emphasize that many have a tendency to treat anxiety as a scourge rather than understanding it as an expression of deeper emotions that may need addressing. Our nervous systems are wired for protection, prompting instinctual responses to perceived threats. However, I highlight the hopeful reality that our systems are always striving to return to a state of balance, and that we can facilitate this through somatic practices. The conversation takes a turn towards personal resilience, particularly through recognizing emotions as they arise rather than suppressing them, a phenomenon I term "emotional debt."#AnxietyAwareness#MentalWellnessJourney#BreatheAndHeal#BodyMindSpirit#CalmnessWithin#FearLess#EmotionalFreedom#NervousSystemHealth#SomaticHealingJourney#InnerCalm#StressRelief#MindfulLiving#SelfCareRoutine#HolisticHealth#PolyvagalTheoryInPractice#ResilienceMindset#HealingJourney#AnxietyHelp#EmotionalRegulationSkills#TraumaHealing#PersonalDevelopment#WellnessPodcast#ACP#Gina Ryan#AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to ⁠⁠⁠⁠⁠⁠https://makemagic.zivameditation.com⁠⁠⁠⁠ to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.

What makes the Genius of Enablement (“E”) such a crucial part of team implementation?Episode 91 of the Working Genius Podcast dives into the Enablement Genius with guest Tracy Noble, Chief Development Officer at The Table Group. Pat, Cody, and Tracy explore the subtle power of Enablement—how it brings relational glue to implementation and drives team cohesion. They also unpack the differences between Enablement and people-pleasing, and how to regulate Enablement without shutting it down.Topics explored in this episode: (0:52) The Complexity of Enablement* Tracy describes how her Discernment constantly informs her Enablement.* How Enablement is often misunderstood.* Enablement goes far beyond just being helpful or friendly.(4:35) Implementation, Not Just Helping* Enablement starts implementation with people, not tasks.* Teams without E often operate in silos.(9:09) Virtue Versus Genius* Enablement isn't the same as kindness—it can be self-serving in a good way.* Tracy shares why Enablement energizes her when it serves others.(13:44) Enablement in Action * Enablement plays out in both personal moments and strategic leadership.(17:21) Regulating the E* Even Geniuses need regulation—especially Enablement.* Recognizing when Discernment is needed over Enablement.Thanks to Tracy Noble for being on the show! Connect with Tracy on LinkedIn: https://www.linkedin.com/in/tracy-noble-025b40a/ This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://www.workingGenius.com/about/assessment Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth and http://www.youtube.com/@PatrickLencioniOfficial. Connect with Cody Thompson https://www.linkedin.com/in/cody-thompson-a5918850. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify