Podcasts about regulating

Start healing your Attachment Style with personalized courses taught by Thais Gibson. Free for 7 Days [enough time to complete a full course]. Limited-time offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-03-02-26el=podcast Are You Becoming More Secure? 5 Pillars to Track Your Progress Have you ever wondered how Securely Attached you're actually showing up in your relationships? Healing your Attachment Style isn't just about “feeling better.” It's about measurable shifts in how you think, react, communicate, and relate to others. Episode Summary In this episode, Thais Gibson walks you through the 5 Major Pillars of Becoming Securely Attached and how to track whether you're truly progressing in your healing journey. If you've been doing the work, this video will help you see exactly where you stand. In this breakdown, you'll learn the five foundational ingredients required to move from insecure to Secure Attachment: ✔️ Rewiring your core wounds ✔️ Understanding your subconscious needs ✔️ Regulating your nervous system ✔️ Setting honest, healthy boundaries ✔️ Communicating clearly and consistently Thais also shares insights from her own journey as a former Fearful Avoidant, explaining how frequency and intensity of triggers begin to diminish and what secure functioning actually feels like in daily life. Secure Attachment isn't perfection. It's regulation, self-awareness, authenticity, and the ability to repair. Key Takeaways • How to tell if your triggers are decreasing in frequency and intensity • Why rewiring core wounds is the foundation of lasting change • The role subconscious needs play in fulfillment and alignment • How nervous system regulation creates emotional stability • Why boundaries increase authenticity and connection • How proper communication empties your “resentment tank” • What Secure Attachment actually looks like in real relationships Timestamps 00:00 – Are You Becoming More Secure? 01:14 – Pillar 1: Rewiring Your Core Wounds 04:04 – Thais' Rewiring Experience 05:28 – Pillar 2: Learning About Your Own Needs 07:55 – Pillar 3: Learning How to Regulate Your Nervous System 08:57 – Pillar 4: Setting Your Honest Boundaries With People 11:02 – 7-Day Trial Promo 11:51 – Pillar 5: Learning to Communicate Properly Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Book a Discovery Call for Relationship Renovation CoachingWhen you're in the middle of conflict, communication tools can completely fall apart.You try to validate. You try to listen. You try to stay calm.And suddenly you're flooded, defensive, or completely shut down.In this episode, we respond to a powerful listener question:What do you do when the tools don't work?We break down:Why regulation must come before communicationHow nervous system activation creates “narrative certainty”The 3 biggest mistakes couples make when they're dysregulatedWhy debating facts in the moment makes everything worseHow to pause conflict without escalating itThe critical difference between insecurity-based distortion and true gaslightingThe exact steps to re-enter the conversation safelyIf you've ever felt like communication skills fail you in high-conflict moments, this episode will change how you approach repair.Key Takeaway: You can't skill your way out of survival mode. Regulation is the prerequisite to repair.This is Part 1 of a 2-part series. Next week, we tackle: How do you validate your partner without agreeing with something that feels false?Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunitySupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

On February 12, the Environmental Protection Agency dealt a major blow to the government's power to fight climate change by rescinding a key piece of research called the endangerment finding. The finding, issued in 2009, basically says: Greenhouse gas emissions endanger public health and welfare—and because they're harmful, they must be regulated. It's the legal basis for the federal government's regulation of greenhouse gases under the Clean Air Act. So what does it mean that this finding has been thrown out? Host Flora Lichtman digs into this question with Andy Miller, an original author on the endangerment finding who spent more than 30 years working for the EPA. Guest: Dr. Andy Miller worked on air pollution and climate change at the EPA for more than 30 years. He was an original author on Endangerment Finding. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Dr. Beth Mullen-Houser, LPC, and Hanna Soumerai Rea, LICSW, examine how therapist reactions to suicide talk influence clinical care, integrating research and Internal Family Systems informed practice to offer strategies for staying grounded and connected in high-stakes sessions. Presentation. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

In this conversation with Dr. Marc Brackett, founder and director of the Yale Center for Emotional Intelligence, Karena explores the science of emotional regulation, the RULER framework (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions), and why traditional approaches to handling feelings often fail. Dr. Brackett shares his personal story of childhood trauma, discusses the unique challenges men face with emotional expression, and provides practical strategies for dealing with grief, anxiety, and everyday emotional overwhelm.How do you actually deal with your feelings instead of suppressing them—and why is emotional intelligence the key to better mental health, relationships, and longevity?Understanding how to regulate your emotions isn't about fixing or judging them—it's about building the vocabulary and tools to recognize, understand, and work with what you're feeling.(01:23) The RULER Framework & Navigating Grief Without JudgmentHow to be present for others during loss while protecting your own well-beingBecoming an "emotion scientist vs. emotion judge" during difficult timesEmotionally intelligent time travel: recognizing temporary circumstances and taking space when needed(07:18) Why Men Are Drowning in Suppressed Emotions & The Uncle Marvin StoryGender differences in emotional expression are socialized, not biologicalHow "toughen up" culture teaches boys to deny and suppress feelingsDr. Brackett's childhood sexual abuse, bullying, and why suppression creates emotional debt(15:42) From Trauma to Yale: Building Emotional Vocabulary & Understanding AnxietyHow childhood pain sparked Dr. Brackett's career researching emotional intelligenceWhy precise emotional vocabulary mattersBuilding emotional granularity to better understand your internal state(27:35) Realistic Optimism, Toxic Positivity & Six Strategies for Dealing With FeelingsWhy "everything will be fine" is dangerousLearn to deactivate your nervous system through meditation and breathworkThe biology of regulation: sleep, nutrition, and movement directly impact your ability to manage emotions(38:46) The Dealing With Feeling Wheel: Monthly Check-Ins for Emotional HealthMonitoring self-talk, breathing practices, reflection, and social connectionAssessing sleep quality, nutrition habits, and movement patternsWhy all these elements work together for mental health and longevityYou Are Note Alone, Try These Resources to Find Support:Text HELLO to 741741 to connect with a Crisis Counselor. Free and confidential support, 24/7, for everyone who needs it988 Lifeline: free and confidential help is always available. If you or someone you know is in immediate crisis, please reach out right away. In the United States, you can dial or text 988 to connect with the Suicide & Crisis Lifeline, available 24/7.The Big Silence Resource GuideGuest ResourcesVisit his websiteExplore the RULER ApproachFollow Dr. Marc Brackett on InstagramDownload the How We Feel appListen to his podcast: Dealing with FeelingRead his books: Permission to Feel and Dealing with FeelingIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE PAGETHE BIG SILENCE PODCASTTONE IT DOWN PODCASTTone It Up AppTone It Up YouTubeTone It Up InstagramHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

HCI senior trainer Michael Lomax joins Megan Hunter to unpack why high conflict behavior is escalating in today's workplaces—and what leaders can actually do about it. Drawing on twenty-five years in workplace dispute resolution, Michael explains why global stress and unresolved trauma are showing up at work, what happens in a leader's brain when they get emotionally hooked, and how to regulate yourself before you respond. You'll learn the "calm before think" strategy for de-escalating upset employees, how to handle a team-wide crisis triggered by one inflammatory email, and when a single conversation with a difficult senior leader simply isn't enough. Whether you're a leader, in HR, or anyone trying to navigate a workplace that feels harder than it used to—this one's for you.Resources from this episode:New Ways for Work Training for Workplace Coaches — March 3 & 5, 2026Leaders Training: Managing High Conflict Behavior at Work — April 23, 2026BIFF at Work by Bill Eddy and Megan HunterMediating High Conflict Disputes by Bill Eddy and Michael LomaxIt's All Your Fault at Work by Bill Eddy and L. Georgi DiStefanoSubmit Questions | Full Show Notes | Bookstore | High Conflict InstituteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:19) - Michael's Background (02:35) - High Conflict at Work (08:24) - An Increase (11:33) - How It's Showing Up (14:11) - Getting Emotionally Hooked (18:32) - What You Can Do and Regulating (23:12) - Shifting into Problem-Solving (29:13) - Email Conflict (35:40) - Options List (37:14) - Wrap Up

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In this episode, we explore what it truly means to lead from within, especially in politically charged, emotionally reactive times. This isn't about bypassing reality. It's not about being neutral. And it's definitely not about silencing your voice. It's about cultivating inner authority. Regulating your nervous system. Choosing consciousness over contagion. Because reactive leadership multiplies chaos. Regulated leadership multiplies clarity. Find out more about Michelle,Michelle Mor Instagram If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado

Spray drones are moving fast from novel to normal—but how do we keep pace on safety and regulation? From the 2025 MS Row Crop Short Course, Terry Spurlock (University of Arkansas) and Madison Dixon (MSU Agricultural Autonomy Institute) sat down with Jason and Tom to break down the current regulatory landscape and practical safety considerations surrounding agricultural spray drones. From FAA rules to risk reduction, this conversation cuts through the confusion to help ag professionals understand what responsible drone-based application really looks like—and where it's headed next. For more episodes from the Crop Doctors, visit our website at http://extension.msstate.edu/shows/mississippi-crop-situation

Youth are increasingly interacting with AI chatbots, and the risks to their wellbeing, including self harm, are becoming tragically apparent. Jake speaks with Amina Fazlullah, Head of Tech Policy Advocacy at Common Sense Media, about how we can responsibly regulate these platforms to protect kids.

In today's episode, I chat with Kirsten DesMarias and Molly Hilgenberg, co-hosts of the podcast” Mama You Belong.” Kirsten and Molly live in Minnesota and are here to create an awareness of what is happening with regard to Operation Metro Surge. This episode was recorded Feb 9, 2026 and on Feb 12, 2026, Tom Homan who is leading Operation Metro Surge after Greg Bivino's removal, reported that “immigration enforcement operation was winding down”, there however remains scepticism that this is happening (1) In the meantime, ICE detention facilities are growing at an alarming rate and as off mid January are reported  73 000 individuals in detention (2). There are emerging allegations of human rights violations, including children in Dilley, TX (3), and 32 reported deaths in detention in 2025 (4)Timeline of the Conversation:1:41 Mama You Belong origin story4:02 What  is happening in MN in the Winter 2026?5:12 Primary Source 1: Mom of Two10:32 Men in Masks18:37 Primary Source 2: Mom from Minnesota21:00 Language matters: Protestors are not Domestic Terrorists21:37 The Constitution and the First Amendment22:00 What is happening in ICE detention centers?25:35 When parents become politicised.30:00 Children growing up in this time.32: 00 Living in the Lie vs the Reality - Vaclav Havel essay on the “Power of the Powerless”34:00 Regulating your nervous system during “Flooding the Zone”38:00 Preparing for mutual aid in your community40: 00 Conclusion with information resources and call to action.@onsitepublicmedia@toussaintmorrison@minneapolisward2@sahanjournal@bygeorgiafort@nekimal@minnesota50501@janashortal@monarca.minn@minnesota_neighbors@standwithminnesota@immigrantlawcentermn@immigrantdefensenetworkStand with Minnesota - Website that consolidates testimonies, resources, and mutual aid opportunities.Resistance Guide - Free web app that helps match you to relief efforts based on your location, time commitment, and level of risk. 5 Calls App - Free app that identifies your elected officials, provides contact information, and scripts. References:1)https://www.startribune.com/alex-pretti-memorial-rally-and-march-will-begin-at-south-minneapolis-park/6015852252)https://www.americanimmigrationcouncil.org/blog/ice-expanding-detention-system/3)https://www.propublica.org/article/ice-dilley-children-letters4) https://www.theguardian.com/us-news/ng-interactive/2026/jan/04/ice-2025-deaths-timelineCheck out Mama You Belong Podcast

The Atlantic CEO Nicholas Thompson ran all his life but became an ultramarathoner in his 40s. Recommitting to the sport helped him break records and even get faster as he aged. The discipline he built also helped transform his approach to nearly every aspect of his life. His latest book, The Running Ground, focuses on his own personal journey with running, a sport that helped him cope with a cancer diagnosis in his 30s and later process his relationship with his complicated father. In this special conversation, Nick shares what running can teach leaders about the healthy habits that underpin success, pacing for the long game, and breaking through the mental barriers that derail progress. He details some of the strategies that help this father of 3 make time for what matters most including setting 'non-goals' to manage energy and not just time. As the leader driving digital transformation at a 169-year-old publication, he also reflects on navigating historic disruption and what he's learned from The Most Interesting Thing in Tech, the daily videos he posts exploring the most compelling tech trends of our time. About this episode:  Transcript: https://www.weforum.org/podcasts/meet-the-leader/episodes/nicholas-thompson-focus-running-ground Youtube: https://youtu.be/Xh9PLsyptgA About this guest: https://www.nickthompson.com/ The Most Interesting Thing in Tech: https://www.tiktok.com/@nxthompson Related Annual Meeting 2026 sessions: Next Phase of Intelligence: https://www.weforum.org/meetings/world-economic-forum-annual-meeting-2026/sessions/next-phase-of-intelligence/ Regulating at the speed of code: https://www.weforum.org/meetings/world-economic-forum-annual-meeting-2026/sessions/regulating-at-the-speed-of-code/ Internet up for grabs https://www.weforum.org/meetings/world-economic-forum-annual-meeting-2026/sessions/internet-up-for-grabs/   Related podcasts:  Meet the Leader - Adam Grant: Future leaders won't succeed without this key trait https://www.youtube.com/watch?v=buVVIpttzUA Meet The Leader -  'I'll show you a real leader' - Platon, the photographer of power, on finding humanity in all of us https://www.youtube.com/watch?v=AIUGFUza2ec&t=117s

Eclipse season isn't random chaos. It's redirection. In this episode, I break down how to move through eclipse energy with precision instead of emotional reactivity - especially during major nodal shifts that impact long-term identity and direction. Eclipses don't derail aligned people. They expose misalignment and invite recalibration. Inside this episode: • Why eclipse seasons feel intense • What eclipses are actually doing beneath the surface • How the nodal shift changes long-term trajectory • The difference between reacting and responding • Regulating your nervous system during high-intensity cycles • Moving with precision instead of volatility Eclipses are portals. But portals require intention. If you want deeper support during this cycle: ✨ Watch the free masterclass replay, The Shift: WATCH HERE ✨ Book a 50-minute Eclipse Reading to understand how this cycle is impacting you personally: BOOK HERE --- △BOOK YOUR COMPLIMENTARY COACHING CALL HERE △BOOK YOUR BREATHWORK HEALING SESSION HERE △BOOK AN ASTROLOGY READING HERE --- If you enjoyed this podcast, please SUBSCRIBE, LIKE and leave a 5-star review! It would mean the world to me! To connect/work with me: www.angelapapa.com Instagram: @angpapa Sign up for my newsletter here for a FREE guided embodiment breathwork practice!   

AI can be tricked into saying almost anything. That's what a BBC journalist recently discovered. He found an easy way to make AI say whatever he wanted.Are authorities doing enough to regulate AI? At the EU level, is the AI Act doing its job?Production: By Europod, in co-production with the Sphera network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode of Plan Sea, hosts Anna Madlener and Wil Burns sit down with Professor Dr. Alexander Proelss, Chair in the International Law of the Sea and International Environmental Law, Public International Law, and Public Law at the University of Hamburg, to discuss the current state and recent developments of international legal frameworks regulating ocean-based carbon dioxide removal (oCDR). Alexander discusses the need for international law to ensure responsible regulation of oCDR, and offers insight into the relevant international agreements for oCDR research.Alexander joins Anna and Wil to help make sense of the existing international landscape, as well as what they mean for the development and regulation of ocean-climate research. He explains that international law is essential to ensuring responsible development of oCDR — and yet there is no single international treaty governing it.  He explains how the 1972 London Convention and the 1996 London Protocol (LC/LP) — originally designed to regulate the dumping of waste but later adapted to govern marine geoengineering — is the most relevant international framework to date, guiding the ocean-climate field. However, it has had slow progress in listing and regulating oCDR methods such as ocean alkalinity enhancement (OAE). Alexander discusses how today, the LC/LP interacts with the Paris agreement, the UN Convention on the Law of the Sea (UNCLOS), and the 2023 Biodiversity Beyond National Jurisdiction Agreement (BBNJ). He also offers insight into how new legislation in Germany could make the country a "front runner" by implementing the LC/LP, permitting scientific research of several oCDR approaches and marking a significant shift from its previously highly precautionary stance.Alexander also discusses the tendency of international agreements to limit oCDR activities to scientific research and how regulation must balance risk mitigation with harnessing the benefits of oCDR. Looking ahead, he explains how a clear framework for governing commercial activity could help proven oCDR methods grow responsibly. To learn more about the latest state of international legal frameworks for oCDR, listen to the episode above, subscribe with your favorite podcast service, or find the entire series here. Plan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative and the American University Institute for Responsible Carbon Removal.ACRONYMS/CONCEPTS:London Convention (LC): Convention on the Prevention of Marine Pollution by Dumping of Wastes and Other Matter 1972London Protocol: 1996 Protocol to the Convention on the Prevention of Marine Pollution by Dumping of Wastes and Other Matter, 1972OAE: ocean alkalinity enhancementoCDR: ocean carbon dioxide removalCDR: carbon dioxide removalUNCLOS: UN Convention on the Law of the SeaEEZ: exclusive economic zonesBBNJ: Biodiversity Beyond National Jurisdiction Agreement of 2023ICJ: International Court of JusticePlan Sea is a semi-weekly podcast exploring ocean-based climate solutions, brought to you by the Carbon to Sea Initiative & the American University Institute for Responsible Carbon Removal.

Research shows over 50% of competitive bodybuilders report body dissatisfaction - and it's strongly linked to disordered eating symptoms. So yeah… we're starting there. In this episode of Boss Bitch Radio, I'm breaking down the real truth about reverse dieting - what it actually is, when it works, when it absolutely does NOT work, and the mistakes I see coaches making over and over again. I'm a retired competitor, an IFBB Pro, and I've been in this world since 2010. I've hired coaches. I've coached competitors. I've watched women completely lose themselves post-show. And I've also BEEN that girl trying to figure out who the hell I was without a competition on the calendar. Because listen… bodybuilding is not real life. And you can still feel hot, strong, and confident without being stage lean.

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That's exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you'll learn what those early signs looked like (and why they're often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn't always sustainable,  and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner. HEALERS & HEAL-LINERS:  Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren't “normal busy life” they're early signals asking you to pay attention. Burnout isn't strength, it's stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn't build resilience, it builds risk. Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en Kerrie's Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X Website: https://www.success.com/ Success Magazine https://www.instagram.com/successmagazine/?hl=en Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Environmental Protection Agency repealed its own landmark assessment that greenhouse gases threaten public health and welfare. Until today's shift, the 'endangerment finding' had been the legal foundation for many of the federal government's climate regulations. William Brangham reports for our series, Tipping Point. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

In this week's episode, we cover a wide range of athlete questions and training insights, including strength workout progressions, cycling cadence, swim metrics, and scheduling recovery weeks during base season. We also dive deep on several fueling topics, from post-event and next-day fueling needs, to fueling lessons from labor and early postpartum, to why big efforts can raise metabolic demand for days afterward. Jim then breaks down what it means to be “clutch” from an athlete's perspective, explaining how regulating your nervous system, focusing on process, and building confidence in low-pressure training can translate to better race-day execution. We close with an honest update on Zwift vs. TrainingPeaks Virtual racing, the role of bots versus humans, and why real competition still matters. If you're training through winter, racing virtually, or trying to fuel and regulate yourself better under stress, this episode is packed with practical takeaways. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through honest conversations, and courageously pursue what they truly desire in the second half of life. Practical reflection tools—like the "seven whys" exercise—are shared to help uncover deeper needs and design a more aligned, energizing future.   Key Points Midlife is an identity shift, not a breakdown You are not behind; you are becoming Loneliness is common for high-achieving women after 40 Career, parenting, and success can quietly erode connections Exhaustion often comes from nervous system burnout, not weakness Invisible labor and hormonal shifts add to midlife fatigue Regulating the nervous system is vital for healthy relationships Partners benefit from syncing and co-regulating together Honest conversations about needs reduce the urge to "fix" each other Self-care: eat well, move your body, protect your energy Remove activities and relationships that drain you Focus on what fills you up and brings genuine joy Forgive yourself for relationships that have run their course Midlife is a chance to reinvent friendships and lifestyle Try small changes: new routes, classes, trips, experiences Be bold and stop living by others' expectations You can choose a different path for the second half of life Feeling empty or ungrateful after success is common, not wrong Deeper conversations about "taboo" feelings are essential Use the "seven whys" exercise to find root causes of feelings Share this series with someone who might need this message Listeners are invited to leave a review and reflect on what they truly want Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou  

Have you been feeling an unexplained anxiety, a low-grade tension, or a sadness with no clear source? Do you feel perpetually “on alert,” emotionally raw, or disconnected from joy even when your personal life seems stable? You are not broken, and you are not alone.In this episode of Infinite Life, Infinite Wisdom, Susan Grau addresses the palpable yet often nameless weight so many are carrying. This isn't about politics or prediction. It's a compassionate exploration of what it means to be a sensitive, perceptive human when the collective consciousness itself feels dysregulated.Susan explains how widespread grief, fear, and unresolved trauma create an atmosphere of “ambient suffering” that our nervous systems, especially those of empaths, healers, and caregivers, cannot help but absorb. This leads to symptoms like chronic anxiety, irritability, emotional numbness, brain fog, and exhausting mental loops as our systems search for closure and safety that the external world cannot provide.Moving beyond spiritual bypassing, Susan offers a practical and somatic path back to yourself. She reframes anxiety not as a thought problem, but as a nervous system signal. She redefines confusion not as incompetence, but as the necessary “space between stories” when old maps no longer fit. The core of healing, she reveals, lies in one vital shift, moving from the question “Is this story true?” to “Is this story regulating my nervous system?”This episode is a gentle, firm guide to empowerment through inner authority. It's about learning to discern what energy is yours to carry and what belongs to the collective, and how to release the latter without guilt. Susan provides actionable anchors, like pausing your internal narrative, regulating your body, and shrinking your timeframe to the present moment, to help you reclaim your grounding, your peace, and your power.In This Episode:[00:00] Introduction [01:24] Collective emotional overwhelm[02:38] Dysregulation and self-regulation[03:38] Ambient suffering and emotional reactivity[06:12] Nervous system and collective stress[07:27] Symptoms of overload and disconnection[08:24] Anxiety: body vs. mind[10:30] Confusion as a developmental stage[12:40] The stories we tell ourselves[14:50] Survival stories and letting go[16:58] Regulating the nervous system[19:01] Empowerment without bypassing[20:17] Personal vs. collective anxiety[22:36] Grounding and sensation of safety[24:06] Returning to self: practical solutions[25:42] The limits of control and self-relationship[28:55] ConclusionNotable Quotes[01:19] "Nothing's wrong with you. And I don't mean that in a motivational way. I mean it in a psychological way. In an emotional way."[02:59] "We don't need to bury our heads in the sand... But how do we self-regulate so that we can handle what's going on?"[08:19] "Our nervous system needs closure, and when it doesn't have it, it plays a loop in our brains."[11:21] "Confusion is the space between the stories."[11:38] "The old map no longer fits, but the new map hasn't been drawn yet."[16:27] "A thought can feel absolutely true and still not be truth."[21:38] "You are not meant to metabolize the entire world. You are allowed to release what does not belong to you."[22:43] "Safety is not an idea. It's a sensation."[19:01] "Empowerment doesn't have to be loud.."[29:02] "The only control you have is over you. And that is the scariest comment, isn't it?"[30:08] "Don't run from fear. Shake hands with it, face it and look it in the eye."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the monthly Health or Consequences episode of The Codcast, John McDonough of the Harvard TH Chan School of Public Health and Paul Hattis of the Lown Institute talk with Michael Caljouw, the state commissioner of insurance. They discuss new regulations for insurers, concerns about the stability and solvency of the Massachusetts health insurance system, and insurer consolidation. Hosts: John McDonough of the Harvard TH Chan School of Public Health Paul Hattis of the Lown Institute Guest: Michael Caljouw, Commissioner of Insurance for the Commonwealth of Massachusetts

In this episode, the focus is on the "quiet crisis" many accomplished women experience in midlife: having everything they worked for yet feeling empty or misaligned. The conversation explores how success driven by external validation and constant achievement can leave a gap where meaning, alignment, and inner peace should be. Listeners are invited to slow down, regulate their nervous system, get quiet enough to hear their intuition, and begin honoring the desires that have been quietly calling to them.   Key Points Quiet crisis: success achieved, but inner emptiness remains Many goals were built on others' expectations, not true desires Midlife shifts focus from "What can I do?" to "Who am I?" External success vs. internal alignment and meaning Dopamine-driven achievement can't fill a deeper soul need Regulating the nervous system allows more calm and clarity Silence and stillness make room for intuition to be heard Notice what now feels heavy that once felt exciting Notice what feels alive and keeps "tapping on your shoulder" Example: prioritizing short, frequent trips to see a loved one Midlife as recalibration, not crisis Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Dr. Anna Marie explores the idea that women are not "too much" — they are often just carrying too much for too long. She shares a vulnerable story about burnout while planning a conference, how being labeled "too much" is often about dysregulated nervous systems (ours and others'), and why midlife can feel like a breaking point. She reframes exhaustion, grief, and the loss of hustle as biology and awakening rather than failure, and offers practical ways to regulate the nervous system, release people-pleasing, and honor rest as a form of leadership.   Key Points: Being "too much" is often just carrying too much. Dysregulated nervous systems shape how we see ourselves and others. Midlife burnout can feel like grief for a former self. The body says "no" when the mind won't listen. Women hold an invisible emotional and mental load. Most women want presence and acknowledgment, not fixes. Regulating cortisol: light exposure, protein, consistent sleep. Reduce triggers: inflammatory foods, media, draining conversations. Use simple breathing rituals morning and night. Rest is not laziness; it is leadership. Outgrowing survival mode can make life feel heavier at first. Let go of people-pleasing and energy-draining commitments. Choose what gives energy; if it drains you, it's a "no."   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Dive into how and why we ended up with the MPA rating system, how it shaped generations of content, and how markets, culture, and foreign films forced Hollywood to adapt, all resulting in a brief golden age of child-centric adventure films in the first half of the 1`980s.

On plonge dans l'un des épisodes les plus troublants de l'histoire des États-Unis, épisode qui mélange l'histoire des femmes, l'histoire des sciences et de la médecine, l'histoire du capitalisme et l'histoire du droit du travail. Note: le radium est radioluminescent et non phosphorescent; merci à @Hyde199999999999 de l'avoir souligné. Script: Catherine Tourangeau https://www.facebook.com/LaPetiteHistorienne/ Montage : Diane, Artémis Production | artemisproduction.framer.website Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Musique issue du site : epidemicsound.com Images provenant de https://www.storyblocks.com Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Les vidéos sont utilisées à des fins éducatives selon l'article 107 du Copyright Act de 1976 sur le Fair-Use. Sources et pour aller plus loin: Bayounes, O., et al. (2013, 5 décembre). Le radium : découverte, utilisation et danger. CultureSciences-Chimie. https://culturesciences.chimie.ens.fr/thematiques/chimie-et-societe/sante/le-radium-decouverte-utilisation-et-danger Connecticut in World War I. (s. d.). WWI production poisoned CT ‘Radium Girls'. https://ctinworldwar1.org/wwi-production-poisoned-ct-radium-girls/#:~:text=In%201918%2C%20%E2%80%9C95%20percent%20of,dials%2C%E2%80%9D%20according%20to%20Moore Oak Ridge Associated Universities (ORAU). (s. d.). Radithor (ca. 1928). Museum of Radiation and Radioactivity. https://orau.org/health-physics-museum/collection/radioactive-quack-cures/pills-potions-and-other-miscellany/radithor.html Dotinga, R. (2020, 15 février). The lethal legacy of early 20th-century radiation quakery. The Washington Post. https://www.washingtonpost.com/health/the-lethal-legacy-of-early-20th-century-radiation-quackery/2020/02/14/ed1fd724-37c9-11ea-bf30-ad313e4ec754_story.html Macklis, R. M. (1993, août). The great radium scandal. Scientific American Magazine, 269(2), 94. Moore, K. (2017, 13 mai). L'histoire oubliée des “radium girls”, dont la mort a sauvé la vie à des milliers d'ouvrières. BuzzFeed.News. https://www.buzzfeed.com/fr/authorkatemoore/lhistoire-oubliee-des-radium-girls-dont-la-mort-a-sauve-la Vaughan, D. (2020, 5 juin). Radium girls: The women who fought for their lives in a killer workplace. Encyclopedia Britannica. https://www.britannica.com/story/radium-girls-the-women-who-fought-for-their-lives-in-a-killer-workplace Koppes, C. (1982). Regulating radium: The Radium Girls and the workmen's compensation law. Business History Review, 56(3), 494-517. Mullner, R. (1999). Radium girls: Women and industrial health reform. Journal of the History of Medicine and Allied Sciences, 54(1), 94-95. Moore, K. (2016). The radium girls: The dark story of America's shining women. London, UK: Simon & Schuster. Clark, C. (1997). Radium girls: Women and industrial health reform, 1910–1935. Chapel Hill, NC: University of North Carolina Press. Messing, K. (1991). Women's occupational health in Canada: Lessons from history. Canadian Review of Sociology and Anthropology, 28(1), 125-147. Desrosiers, Y. (1982). Histoire de la santé au travail au Québec. Montréal, QC: Boréal. Autres références disponibles sur demande. #histoire #documentaire #radiumgirls #radium #radioactivité #radioactivity

In today's episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros explain how rational thinking can change your relationship forever. They share why many couples struggle when emotions take over and how clear thinking brings calm, teamwork, and better decisions. Through real stories, coaching insights, and practical examples, they show how to use logic without losing love.Whether you are dating, married, single, or building a future with someone, this conversation will help you think ahead, communicate better, and stay focused on shared goals. If you want a relationship that feels steady, supportive, and strong, this episode gives you tools you can use right away.Show notes:(1:49) Why rational thinking matters in love(3:17) The $200 date strategy example(7:22) Using emotions without losing control(11:00) Goals that strengthen relationships(14:30) Money choices and long-term impact(17:21) Choosing your future as a couple(20:48) Regulating emotions instead of yelling(25:34) Wandering Vs. Living with purpose(29:33) Growing wiser over time(32:02) OutroEpisode Giveaway:25 Conscious Couples Love Languages Worksheet - https://drive.google.com/file/d/1nxJl-7uRD4IPIsELatDYTax_STO5LM1C/viewLearn more about:Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc

A bill designed to regulate the use of commercial drones from Green Party Leader and TD for Dublin West Roderic O'Gorman will be debated in the Dáil this afternoon. Roderic O'Gorman spoke to Jonathan ahead of the Dáil debate.

If you're exhausted, overwhelmed, or constantly “on”… this isn't a time-management issue. It's an energy issue.In this episode of The Soulful Coach Podcast, I'm joined by Rachael, a yoga & w teacher and holistic health coach who helps women regulate their nervous systems and reclaim their radiance from the inside out.This conversation is for the woman who's tired of surviving and ready to feel safe, grounded, and fully alive in her body again.In this episode, we explore:• What it really means when we say energy is a currency• How survival mode shows up in the body and health• The hidden costs of chronic stress most women normalize• Why self-care isn't indulgent, it's energy management• How nervous system regulation restores intuition and emotional resilience• One simple way to start reclaiming your energy todayConnect with us:Follow Rachael on Instagram: ⁠https://www.instagram.com/highvibeyogii⁠Work with Rachael: https://events.humanitix.com/full-moon-flow-sunday-self-care-vibes⁠Follow Elyse: https://www.instagram.com/elyseberendson/Work with Elyse: https://stan.store/elyseberendson

New intro, repeat episode of one I published almost exactly a year ago. While the examples I offer are a year old, the suggestions offered apply just as much to some of the chaos we're all experiencing this week as well. Hit play on this episode again, see what resonates, and I'll be back next week with some new thoughts.-In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while staying informed. Learn about the concept of "conscious oscillation," tips for healthy information consumption, and why finding moments of joy isn't just allowed - it's necessary for sustained resilience and impact.Three Takeaways:Our nervous systems evolved for a world of immediate, local threats - not the constant stream of global catastrophes we now face through modern technology. Understanding this mismatch helps explain why we feel overwhelmed and gives us permission to set boundaries.Balance Information and Regulation: Limit news consumption, take meaningful action when you can, and prioritize rest and joy to keep your nervous system balanced.Finding joy and allowing moments of lightness during dark times isn't privilege or denial - it's a biological necessity for nervous system regulation. Conscious oscillation between engagement and rest helps us stay resilient and effective.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Have you ever felt like you're doing all the things… and it still doesn't feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've ever struggled with the pressure to "keep it together," look a certain way, or perform your way into being worthy… you're not alone. Together, they unpack the roots of perfectionism (hello, culture and social media), what's actually happening in your brain and nervous system when you're stuck in overdrive, and why calming your body is a huge part of healing your mind. You'll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving. This conversation is full of grace, truth, and deep exhale energy—a reminder that you don't have to earn rest, love, or wholeness. You're allowed to be human… and still be held. Subscribe to never miss and epiosde and share this with friends! If you love it, leave a review!  Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course Chapters 00:00 Introduction to Perfectionism 02:11 Understanding Perfectionism and Its Impact 02:44 NEWCHAPTER 03:27 Robin's Personal Journey with Perfectionism 06:06 Cultural Influences on Perfectionism 10:50 The Control-Perfectionism-Anxiety Connection 13:05 Pursuing Excellence vs. Striving for Perfection 18:12 Practical Mindset and Language Shifts 24:29 Neuroscience of Perfectionism 28:44 Regulating the Nervous System 33:18 Final Encouragement and Hope  

April Uchitel is the founder of The Board, a pioneering fractional executive community connecting top-tier talent with brands that need specialized expertise. With a prolific 30-year career spanning Violet Grey, DVF, and leading tech startups, April has built some of the most coveted brands in fashion and beauty. Her journey from managing a Contempo Casuals in Boulder to running global sales strategy for multimillion-dollar companies is a testament to the power of relationships, resilience, and finally betting on yourself. In this conversation, April reveals how growing up watching her salesman father navigate feast-or-famine finances created a scarcity mindset that kept her at companies far too long—and how she finally broke free in her 50s to build her life's work. You'll discover the moment she realized equity matters more than salary, why she moved her family cross-country to chase freedom over titles, and how she's redefining what fractional work means for burned-out executives and growing companies alike. April shares why the future is fractional, how to ask for what you're worth when you don't know the game, and why surrounding yourself with community is the antidote to the isolation of entrepreneurship. Key Topics: How a scarcity mindset from childhood kept her in stable jobs too long—and cost her wealth The wake-up call that equity and ownership matter more than any salary increase Why she left a half-million-dollar CEO role to build something with true agency Moving from fear-based decision making to designing life on your own terms The fractional revolution—why specialized expertise beats bloated org charts Building a membership-based business that bootstraps without VC pressure Why community and human connection are your greatest competitive advantage Regulating yourself as a founder when the buck stops with you on everything   Connect with April online: Website: https://www.wearetheboard.co/ LinkedIn: https://www.linkedin.com/in/april-uchitel-2b56b414/ Instagram: https://www.instagram.com/apriluchitel/?hl=en   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com

There is a specific kind of exhaustion that does not come from workload. It comes from living under an internal verdict. Not good enough. Not worthy. Not capable. Leaders can deliver results while quietly chasing approval from a story they accepted long before they had the awareness to question it. Because it often looks like ambition and high standards, we reward it. We call it leadership. In this episode of Reflect Forward, I sit down with Curtis McCullom, CEO of Bespoke Human Potential Coaching and a clinical hypnotherapist, to explore what actually drives behavior beneath performance. Curtis introduces his Legit Mindset framework, learning, growing, expanding, and transforming. The sequence matters. Learning reveals what is running you. Growing releases emotional charge at the root. Expanding clarifies who you are becoming. Transforming requires daily reconditioning. Transformation is not a moment. It is a practice. Key Takeaways • Most performance issues are rooted in subconscious programming, not lack of effort. • Behavior is a pattern, not an identity. • Regulating the nervous system is a leadership skill. • Responsibility restores power, not shame. • Lasting transformation requires daily repetition, not a single breakthrough. We challenge one of the most common leadership myths. Most leaders are not stuck because they lack discipline or strategy. They are stuck because an old program is still running. Behavior is not identity. You are not broken. You are running a pattern. When that distinction lands, shame falls away and responsibility returns. We also explore triggers and nervous system regulation. A trigger feels external, but it is internal information. Owning it does not excuse others. It restores agency. Responsibility is not blame. Responsibility is power. And when the body is activated, the mind is not choosing. It is executing a script. Calm the body first, then the thinking can change. Language becomes another doorway to ownership. Shifting from “I am not enough” to “I am feeling not enough” separates identity from experience and opens better questions. Not why am I like this, but what is driving this right now and how do I want to respond. This conversation is a reminder that goals alone do not create change. Goals planted in bad soil only grow more weeds. Without addressing the emotional root, leaders simply repeat patterns at a higher level. Real change comes from releasing what is running you and reinforcing what you choose daily. Mic Drop Moments • Responsibility is not blame. Responsibility is power. • If you are activated, you are not choosing. You are executing a script. • Behavior is not identity. You are not broken. You are running a pattern. • Goals planted in bad soil only grow more weeds. • Transformation is not a breakthrough moment. It is a daily practice. This episode is an invitation to stop executing old scripts and start choosing who you are becoming. Connect with Curtis YouTube: https://youtube.com/@curtismccullom Website: http://www.bespokehumanpotentialcoaching.com/ LinkedIn: https://www.linkedin.com/in/curtis-mccullom/ Facebook Page: https://www.facebook.com/BespokeHumanPotential Facebook: https://www.facebook.com/curtis.mccullom.BHPC/ Instagram: https://www.instagram.com/curtis.mccullom/ Twitter: https://twitter.com/curtisBmccullom TikTok: https://tiktok.com/@curtismccullom Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Your relationship with food is deeply connected to how safe your body feels. In this episode, we dive into the nervous system, recovery, and what happens when your body is stuck in survival mode. If you struggle with cravings, emotional eating, or feeling out of control around food, this conversation will open your eyes to a missing piece of the puzzle.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In moments of stress, surprise, or emotional intensity, it's easy to react before we've had time to breathe. But healing teaches us that not every moment requires an immediate response.In this episode, I'm talking about the power of regulating your nervous system before reacting and how that pause can completely change the way you move through hard conversations, decisions, and emotional moments.This episode explores:✨ Why reactions are often physiological, not logical✨ The cost of responding while dysregulated✨ What regulation actually looks like in real life✨ Why pausing is not avoidance or weakness✨ How grounded responses create clarity and self-trust✨ Choosing presence and self-respect over impulseIf you've ever wished you could slow down your response, feel more grounded, or trust yourself in emotionally charged moments, this episode is an invitation to breathe first and respond from a place of clarity.Because regulation isn't about suppressing your feelings.It's about honoring them without letting them lead.Because this… This Is Healing.

In this episode, I'm joined by Lisa Candera, a fellow ADHDer, autism mom, attorney, and parent coach who helps parents regulate themselves first so they can better support their neurodivergent kids. This conversation is raw, honest, and deeply needed—especially if you've ever felt like you're holding everything together while quietly falling apart.Lisa and I talk about what really happens when parenting a neurodivergent child pushes you to your limits—emotionally, physically, and mentally. We explore why traditional parenting strategies often backfire, how parent regulation changes everything, and what to do when behaviors escalate beyond what feels manageable. If you're parenting a neurodivergent child and wondering, “Why isn't this working?”—this episode is for you.Lisa Candera is a single mom, attorney, ADHD-er, and autism mom coach. She helps parents of autistic children regulate themselves first so they can show up for their kids with compassion, clarity, and strength. Her upcoming book explores what it means to be a “solid object” for your child: not fixing, not co-escalating, but standing steady in the storm. She hosts The Autism Mom Podcast (top 2%) and has been featured in numerous top podcasts, like Turn Autism Around and On The Hard Days. Episode Highlights:[0:48] – Introducing Lisa Candera and why parent regulation matters more than we think [2:20] – The moment Lisa realized she was just as dysregulated as her son [3:22] – Why parent coaching often matters more than child-focused interventions [5:25] – How traditional parenting approaches can backfire with neurodivergent kids [6:13] – Lisa's late ADHD diagnosis and how it reframed her parenting and career [11:16] – Rejection Sensitive Dysphoria and taking your child's behavior personally [13:34] – When behaviors turn physical and safety becomes the priority [16:26] – Understanding the “order of operations” during behavioral crises [22:54] – How to find autism-informed medical and mental health support [27:22] – Why ABA isn't always the right fit, especially with OCD and anxiety [34:44] – Proactive strategies to reduce escalation before fight-or-flight hits [36:06] – Co-regulation vs. compliance and why “doing less” can help more [38:22] – Reframing behavior as communication—not disrespect [44:21] – Regulating yourself as a parent when you're triggered [49:41] – The truth Lisa wishes she could tell her past self Links & ResourcesLisa's website: https://theautismmomcoach.comLisa on Instagram: https://www.instagram.com/theautismmomcoach/ Lisa on Facebook: https://www.facebook.com/theautismmomcoach The Autism Mom Coach PodcastThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 

Rep. Verona Mauga joins the show live to explain her proposal to prohibit the open carry of a firearm at large public gatherings and how the shooting at the No Kings Rally in SLC , that left one person dead, motivated this legislation.

Pennsylvania's hemp business leaders are embracing statewide calls to regulate their products in the face of an upcoming federal ban. State lawmakers expect to consider restrictions sometime this year. And Pennsylvania’s medical marijuana industry is pushing state lawmakers to rein in hemp products that can make users high. The Pennsylvania Game Commission is considering shifting the beginning of firearms deer season to start the week before Thanksgiving. Many hunters are against the change. Gov. Josh Shapiro says tariffs imposed by President Trump are hurting farmers in Pennsylvania and elsewhere. During a visit to the PA Farm Show late last week, Shapiro said if it weren't for the tariffs, Trump wouldn't be providing billions in bailouts to make up for the losses farmers are experiencing. Today is Martin Luther King Junior Day - a federal holiday honoring the Civil Rights activist. A slate of community events will be unfolding across central PA in his memory, today. In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow. And thank you!Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

PREVIEW FOR LATER REIMAGINING AI REGULATION BEYOND THE SKYNET MYTH Colleague Kevin Frazier, University of Texas Law School. Frazier argues against regulating Artificial Intelligence through a fearful "Skynet mentality," suggesting it is better viewed simply as advanced computing known since 1956. He recommends treating AI not as a bespoke technology but as part of a broader portfolio of technological changes, including quantum computing and robotics.JANUARY 1931

To track or not to track? Now that technology on our phones makes it so easy, many parents are tracking their children's whereabouts. If children don't have a smart phone, many people use a GPS tracker device do to the same thing. There are even children's trainers available with a special slot to insert the device. But have we thought about the reasons why? What are the benefits or dangers of tracking children, and if you do track, at what point do you stop? Anita Rani is joined by Clare Fernyhough and Esther Walker.Some fat dissolving agents and skin rejuvenation treatments being injected into women currently have the ‘same regulatory classification as ball-point pens'. That's according to evidence heard by the Science, Innovation and Technology Committee as part of a new inquiry into the potential harms of hair and beauty products and treatments. Thousands of women could be potentially experiencing harm from these products and going undocumented. Ashton Collins, co-founder of Save Face, the register for safe medical aesthetic practitioners, and Victoria Brownlie, chief policy and sustainability officer at The British Beauty Council join Anita.The latest series of The Traitors has sparked controversy after two black women, Netty and Judy, were the first to leave – one ‘murdered' by the Traitors and the other banished at the roundtable. The debate goes beyond the game- is it exposing unconscious bias and raising bigger questions? Do reality TV shows like this hold up a mirror to society, revealing uncomfortable truths around racism, misogyny, and ageism? Author and arts columnist at the Independent Micha Frazer-Carroll and freelance writer Chloe Laws, who have both written on this topic and are both fans of the show, discuss.A group of religious leaders and a Member of Parliament in The Gambia have tabled a bill seeking to overturn the country's ban on female genital mutilation or FGM. The matter is now before the country's Supreme Court and is due to resume later this month. The case follows reports that two baby girls bled to death after undergoing FGM in the country last year. Rights groups have condemned the move, describing it as a violation. One of those groups is the African Women's Rights Advocates - we hear from Mam Lisa Camara from the group, along with BBC Correspondent for West Africa Thomas Naadi, based in Accra. And we nod to Claudette Colvin, who helped end racial segregation in the US by refusing to give up her bus seat to a white person in Alabama. She has died at the age of 86. Her protest and subsequent arrest was largely unknown until the details were included in a book in 2009. Far more well known is an event that happened nine months later when Rosa Parks famously defied the bus laws. Presenter: Anita Rani Producer: Kirsty Starkey

Tactical Transition Tips Round 106 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how the negative noise impacts your outlook and transition preparation.If you're active duty military or a working first responder, your transition mindset is getting shaped right now, whether you mean for it to or not. This episode is about how social media and online commentary can quietly start planning your future for you, especially when the loudest voices are the most bitter.You've probably noticed it. Rage bait. Outrage clips. “Here's why the job is broken” takes that get more traction than the quieter stories of people who rebuilt their lives and moved forward. The problem isn't that hard stories exist. They do. The problem is when you absorb someone else's resentment like it's objective guidance, and you start rehearsing a future you never actually chose.We're going to talk about discernment. Not disengaging. Not pretending transition is easy. Just learning how to separate lessons from emotional residue, and how to stop confusing volume with credibility. Because attention isn't neutral. What you keep feeding yourself starts teaching you what to expect, what to fear, and what to resent.Here are the transition tips from this episode:Close Range Group (transitioning within a year, or it's happening right now): Filter Voices by Outcomes, Not VolumePay attention to whether someone's stable and building a life now, not how confident or angry they sound, because your expectations and confidence can get hijacked at the exact moment you need clean execution.Medium Range Group (transitioning in 3 to 5 years): Study Patterns, Not ComplaintsUse other people's outcomes as data by looking for repeat themes in who struggles and why, so you're preparing with ownership instead of collecting grievances that don't help you plan.Long Range Group (transitioning in a decade or more): Build an Identity That Doesn't Need an EnemyStart widening who you are outside the uniform or badge now, so you don't end up needing blame or bitterness later to explain what feels like an identity loss.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

We discuss the tricky balance between regulation, free speech, innovation, safety and more in the era of social media and artificial intelligence with John P. Wihbey, Director of the AI-Media Strategies Lab at Northeastern University and author of "Governing Babel: The Debate over Social Media Platforms and Free Speech – and What Comes Next."

What do you need to 'self regulate' on? There is a particular item that Joe wears all the time that he is now putting himself in 'timeout' on See omnystudio.com/listener for privacy information.

In this episode of The End in Mind, I sit down with Erin Newman for a grounded conversation about intuition, nervous system regulation, and building a business that supports both income and well-being.Erin works with service-based business owners who feel disconnected from their work, are experiencing income dips, or sense that something deeper needs to shift in order to grow. We explore how subconscious patterns, people-pleasing, and playing it safe can quietly limit success — and how regulating the nervous system for abundance creates more sustainable, aligned growth.This episode dives into intuition versus fear, masculine and feminine energy in business, spiritual practices that stay practical, and why trusting yourself is often the most powerful business strategy.If you're craving clarity, alignment, and a more grounded approach to growth, this conversation will resonate!Connect with Erin:- Website + Free Abundance Hypnosis: www.erinnewman.com- Free Facebook Group: https://www.facebook.com/groups/spiritualentrepreneurscollective- Instagram: https://www.instagram.com/erinnewmancoach/*Loved this episode?*Share it with a fellow entrepreneur, leave a review, or DM me on Instagram (@meraki_media_management) your biggest takeaway. Your support helps The End in Mind reach more listeners building businesses with intention! Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a FREE functional health discovery call HERE. We often equate strength with pushing through, staying busy, and holding it all together. But Scripture — and our bodies — tell a very different story. In this episode, I explore why stillness is not weakness, but strength — spiritually, emotionally, and physically. We look at nervous system regulation not just as a wellness strategy, but as a spiritual practice, modeled by Jesus Himself. For many midlife women — especially leaders, caregivers, and high-capacity women — stillness can feel uncomfortable. When we slow down, emotions surface, fatigue becomes obvious, and the illusion of control fades. But Scripture invites us to quietness and trust, not striving. In this episode, I share: Why stillness feels so difficult for anxious and over-functioning women How Scripture repeatedly links quietness, rest, and trust with strength What the nervous system is and how it responds to chronic stress Why prayer and rest can feel hard when the body doesn't feel safe How Jesus modeled rhythms of withdrawal and restoration Why midlife amplifies nervous system overload How God's peace “guards” our hearts and minds (Philippians 4:6–7, NIV) Practical, real-life ways to practice stillness without adding pressure This episode is an invitation — not an assignment — to let your body and soul experience safety in God's presence again. Stillness is not weakness. It is where clarity, discernment, and peace are restored. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

REGULATING ARTIFICIAL INTELLIGENCE Colleague Kevin Frazier. Kevin Frazier continues, warning against a "waterfall of regulation" by states and advocating for "regulatory sandboxes" to allow experimentation. NUMBER 8 NOVEMBER 1955

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again.Timestamps:[1:59] Welcome[4:22] Interview with Christa Biegler[7:28] What sources of stress, in your opinion, are doing the most damage to women living right now?[17:40] What are some biomarkers of stress for women and how do we know how our bodies are handling the stress we're enduring?[32:28] How do you actually build stress resilience? [47:39] I keep waking up between 3 and 5 AM - is this stress related and why is this happening?[49:38] How do you know when you're stacking too many stressors?[51:17] Does managing stress really mean managing your reaction to it?[54:25] How can I reduce cortisol and do so consistently?[57:55] What do you do if you've been under stress for years? How do you get out of it an heal your body in the moment?[1:02:15] Top three free ways to reduce cortisol that are not seeing the sun first thing in the AM. [1:06:42] A big modern world stressor for me has become Instagram.  What is best moving forward? Episode Links:Get Pure Whole Food Vitamin C Here (use code WELLFED for 10% off your order)Visit Christa's Website Follow Christa on InstagramSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.