So many thoughts, so little time! I'm Ashley, the host and creator of the show. My intention is for us to connect while sharing our thoughts, feelings and experiences. Let's talk and think about it all. Together we will grow and heal the ugly episode by episode.
Today Ashley publishes something different! A song written and sang by her with the intention of GLORIFYING GOD and nothing else. Also, be kind, Ashley is NOT a singer, just felt inspired and moved by the Holy Spirit.
In this episode Ashley talks about the importance of not allowing pertaining to a group influence your core values and beliefs, but instead be guided by God to align your path.
In today's episode Ashley talks about her thought's on trying to heal and grow in a healthy way based on her experience.
In this episode Ashley shares a bit of her journey after her breakup from her first relationship.
On today's episode Ashley talks about her recent experience on how God is asking her to make a change in order to be closer to Him. His desire afterall is to have us grow each day and come closer to His kingdom.
On today's episode Ashley tries something different for Season 3! Happy New Year!
On this episode Ashley desires to set the intention to be real with ourselves and others. Why are we afraid of going deep? Get to the root of your pain and fear.
Ashley talks with Life Coach & Therapist HaileyLynn Carpenter about Decision-making & Anxiety. HaileyLynn women work through burnout, compassion fatigue, and more. Follow her on instagram @gravesandgrace
Ashley briefly speaks on the things we should let go in order to heal.
Ashley provides personal tips on how to maintain your joy and what it actually means.
Ashley has a conversation with Yari on all the things… societies expectations, self-discovery, tips on self-care, and more. Also, Happy Birthday!
In this raw and unedited interview we listen to Rouén Robinson's story and experiences. You can find him on Instagram and Twitter @rouenation
Ashley offers a few tips on how to become self-aware by monitoring your emotions. She was inspired to chat on this topic after reading an article on Psychology Today.
In this episode, Ashley talks to you briefly from the comfort of her backyard about her experience with stillness.
In this episode Ashley talks about allowing yourself to heal and by truly believing, that although you may be in a dark place today, that isn't who your are forever.
Ashley provides brief and simple words of encouragement in the hopes of enlighting your mind and heart.
Ashley uses breathing tecniques to guide you into this meditation session in hopes to release all negative energy and tension by envisioning joy for your present and future.
On today's episode Ashley and her friends talk about the effects of positivity and ways to achieve it. A special thank to Johnny, Rouén, Nikole, Ely, Kristopher and Yarinesse for being a part of Healing the Ugly.
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