Podcasts about Monitor

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Latest podcast episodes about Monitor

Ready. Aim. Empire.
688: The KPI Blueprint: What Boutique Fitness Owners Actually Need to Track

Ready. Aim. Empire.

Play Episode Listen Later Nov 18, 2025 30:29


Welcome to this bonus podcast episode! When it comes to KPIs, studio owners typically fall into extremes. They either track everything and get overwhelmed—or nothing at all and are unaware of the true health of their business. In Episode 688: The KPI Blueprint: What Boutique Fitness Owners Actually Need to Track, Alina Cooper and Heather Garrick identify exactly which metrics are critical to watch.   Leverage leads: check how many, where they're from, conversion and time to purchase Check your pulse: study retention and churn rates as the heartbeat of your business Monitor the money: know your monthly recurring revenue, expenses and profit Know their worth: calculate your client's average lifetime value, which drives revenue Make it happen: schedule a weekly KPI hour to identify issues and monitor trends   When you keep eyes on the right data as a studio owner, you get valuable insights to make informed decisions. Unlock power and peace of mind in Episode 688.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!     www.studiogrow.co www.linkedin.com/company/studio-growco/

Making Money Personal
Identity Theft Can Happen to Anyone - Money Tip Tuesday

Making Money Personal

Play Episode Listen Later Nov 18, 2025 6:50


Think identity thieves only target high income individuals, a bigger prize if you will? False. Identity thieves target anybody they think might fall for their scams. They'll keep coming up with new ways for unsuspecting victims to hand over personal and financial information. Keep listening to learn a little more about how thieves work to steal your identity, and a few things you can do to stop them in their tracks.   Links: FTC Consumer Sentinel Report Learn more about USPS Informed Delivery Service Monitor your Social Security account  Get identity theft protection with a Better Checking account Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union   Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.  Have you heard any of these following stories recently?  An elderly woman was scammed for tens of thousands of dollars, including the purchase of a vehicle and applications for multiple loans. (KSAT)  A young professional's stolen wallet resulted in reports of bad checks, dozens of new credit cards, false criminal charges, and more. (LA Times)   The NFL's number one draft pick Cam Ward was targeted by identity thieves, resulting in high interest loans, liens on his home, and more, resulting in $250,000 in fraudulent debt. (The Guardian)  These true stories are just a few examples of identity theft that could happen to anyone, regardless of your age, occupation, financial status, or where you live. In each case, the victims learned about the crime after their information was stolen and had already been used multiple times.   Identity theft occurs when someone steals another person's sensitive personal information and either uses it as their own or sells it on the black market for other perpetrators to use for financial gain or fraud. Identity theft has been making headlines for years; however, each and every year, thieves become more sophisticated. Staying in step with these criminal advances is a constant struggle for small business owners, corporations, and individual consumers alike. In spite of the work that is being done to keep our information safe, cases of identity theft continue to be reported at an alarming rate.   According to the Federal Trade Commission's Consumer Sentinel Report covering the full year of 2024, reported cases of identity theft have increased by over 584% in the last 20 years. Here are some other highlights from this report:  Last year, more than 2.6 million cases of identity theft were reported, and more than 1 in 3 people who reported a scam also reported losing money.  The median loss to fraud victims is almost $500, with total reported losses of more than $12 billion, an increase of more than 25% compared to 2023.  The most common type of identity theft is credit card fraud, which includes using stolen information to open a line of credit as well as using a legitimate card fraudulently.  Experts estimate that there is a case of identity theft every 22 seconds and that 33% of Americans will face this issue in their lifetime.  While safeguarding your personal information is key, so is knowing what to do if you find out that you have already become a victim of identity theft. First, you should know what red flags to watch out for, as time is of the essence when dealing with identity theft. The longer you wait to begin the recovery process, the more losses you risk facing. Early warning signs of identity theft can include:   Finding unknown charges on your credit card or bank statement. Receiving calls from collection agencies about debts you aren't aware of. Seeing unfamiliar withdrawals from your financial accounts. Receiving bills for items you didn't purchase or services you didn't request. Finding out that a tax return has already been filed in your name, prior to filing your own. Being unexpectedly denied on a loan application. Receiving notification of a line of credit that you did not open. Getting notifications or other information about government benefits or loans that you did not apply for.  If any of the above signs apply to you, they should be addressed immediately. For those of you who have a Triangle Better Checking account, you have access to dedicated Identity Theft Recovery Advocates who can help you assess what information has been compromised and assist in quickly taking steps to stop the damage and recover your identity, regardless of the type of identity theft or how it happened.  Once you have addressed the immediate issues surrounding the theft of your personal information, there are a few things you can do to help protect your identity in the future.   Regularly check your bills and financial statements. It's common practice for scammers to make small purchases or withdrawals first to see if they can get away with it before attempting larger purchases or loans. Notify your financial institution immediately if you see a charge that you don't recognize.   Use unique passwords for each of your online accounts. If a hacker obtains your password for one account, they will likely pair it with your name or email address on other sites to see what else they can gain access to. Consider using a trusted password service to help manage unique passwords for you. Changing your passwords regularly is another effective deterrent against scammers.    Collect your mail daily and pay attention to any recurring items, like bank and credit card statements, to make sure you don't miss any. Some thieves take envelopes containing s;pppp00oensitive information out of mailboxes. If you are away from your home for an extended period of time, notify the postal service to hold your mail while you are gone. It is also a good idea to enroll in USPS Informed Delivery, a free service from the postal service that shows you preview images of incoming mail, plus status updates about your incoming and outbound packages.   Monitor your Social Security account. Set up a free account with the Social Security Administration to help ensure your Social Security number isn't fraudulently claimed by someone else.   Identity theft can happen to anyone, and its effects can range from a small annoyance to financial devastation. The best protection is prevention, but if your information is used without your knowledge, we are standing by to help. If you are a Better Checking account holder and you think that you might be a victim of identity theft, contact the friendly staff at Triangle and we will put you in touch with a professional Identity Theft Recovery Advocate.  If there are any other tips or topics, you'd like us to cover, let us know at tcupodcast@trianglecu.org.  Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day! 

Career Dreams
196: Future Proof Your Career in 2026 and Beyond

Career Dreams

Play Episode Listen Later Nov 18, 2025 26:39


The future of personal growth and development can feel overwhelming, especially with the rise of AI and the rapid pace of change. In this episode, Michelle and Chase share four practical strategies to help you future proof your career by focusing on what you can control. These everyday strategies will empower you to take charge and become the architect of your career dreams in 2026 and beyond. Article: The Future of Personal Development - Trends to Monitor in 2026 and Beyond Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

Yahoo Fantasy Football Forecast
Week 11 INSTANT fantasy takeaways: Eagles bully Lions + Tet McMillan BREAKOUT + Injuries and RBs to monitor

Yahoo Fantasy Football Forecast

Play Episode Listen Later Nov 17, 2025 71:42


Matt Harmon and John Daigle recap all of Sunday's Week 11 action and provide instant fantasy takeaways. The two place games in three fantasy buckets: Games we care about the most, games we sort of care about and games that could have been an email.(1:00) - Matt's solo SNF recap: Eagles 16, Lions 9(16:00) - Boom and Bust players of Week 8: Josh Allen and Ja'Marr Chase (20:00) - Games we care about most: BUF@TB, CAR@ATL, SEA@LAR(42:00) - Games we sort of care about: KC@DEN, CHI@MIN, GB@NYG, SF@AZ(1:05:00) - Games that could have been an email Subscribe to the Yahoo Fantasy Forecast on your favorite podcast app:

Power Your Parenting: Moms With Teens
# 367 Vaping, Delta-8, and Teens: What Moms Need to Know

Power Your Parenting: Moms With Teens

Play Episode Listen Later Nov 17, 2025 33:06


Are you worried about how easy it is for your tween, teen, or college-age child to get alcohol, weed, vapes, or “wellness” gummies—and not sure where to even start the conversation? In this episode of Power Your Parenting: Moms of Teens, Colleen talks with Pam Jenkins, Chief Executive Officer of Shatterproof, a national nonprofit dedicated to reversing the addiction crisis in the United States. Pam explains how today's substances (like Delta-8, synthetic THC products, and vaping) are more accessible and more potent, why mental health and substance use are so tightly linked, and why clear parental expectations are one of the strongest protective factors. You'll hear practical, hopeful ways to start ongoing conversations, monitor wisely (without turning into the “drug police”), and support your child's mental health so they're less vulnerable to addiction. About Pam Jenkins Pam Jenkins is the Chief Executive Officer of Shatterproof, the leading national nonprofit focused on preventing and treating addiction and supporting long-term recovery. With a lifelong career in public health and health communication, Pam has led large-scale initiatives in areas such as cancer, cardiovascular disease, and substance use. She has worked on government campaigns about marijuana, youth alcohol use, and created widely recognized public-health symbols like the red dress for women's heart disease. Today, Pam leads Shatterproof's policy advocacy, prevention programs, and family resources, all aimed at transforming how America understands and addresses addiction. 3 Key Takeaways for Moms Access and potency have changed—your expectations still matter. Teens can easily access highly potent substances (like Delta-8 and other synthetic THC products, vapes, and stronger marijuana) in gas stations, convenience stores, and online. Even so, clear parental disapproval is one of the strongest protections against teen use. Don't assume your kids “just know” how you feel—say it plainly and repeat it often. Mental health and substance use are inseparable. Anxiety, depression, ADHD, trauma, and social isolation all increase a teen's vulnerability to drugs and alcohol—and drug use can, in turn, worsen or even trigger serious mental health issues like crippling anxiety, depression, and psychosis. Monitoring your child's mood, behavior, friendships, grades, and social connectedness is as important as watching for the substances themselves. Monitor early, talk often, and stay curious—not panicked. Effective prevention starts young: secure medications at home, know your child's friends, stay engaged with school, and watch for changes in behavior or peer groups. Have many short, specific conversations—especially before parties or transitions—using curiosity (“What usually happens at those parties?”) rather than accusations. You don't have to be an expert; you just need to be present, clear about your values, and willing to keep the dialogue going well into their college years. Find out more at: https://shatterproof.org/ Follow at: https://www.instagram.com/weareshatterproof/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Preble Hall
Francis Ducoin - Monitor's Shield at Preble Hall

Preble Hall

Play Episode Listen Later Nov 17, 2025 41:59


Dr. Francis DuCoin joins Dr. Stephen Phillips to discuss the USS Monitor, the Battle of Hampton Roads, and Monitor's shield…part of which is now in Preble Hall.

Autoline Daily - Video
AD #4181 - Audi To Develop SUV On Scout Platform; UAW Monitor Criticizes Fain's Leadership; Chinese Car Exports to Russia Plummet

Autoline Daily - Video

Play Episode Listen Later Nov 17, 2025 10:07


- UAW Monitor Criticizes Fain's Leadership - Ford Shows Off New Global Headquarters - Audi To Develop SUV On Scout Platform - Tesla Tells Suppliers to Ditch China Content - Chinese Car Exports to Russia Plummet - China's Global Car Exports Soar - Japanese Control of Southeast Asia Car Market Evaporates - BYD Introduces Kei Car for Japan - EV Acceleration Limit Poll Results

Autoline Daily
AD #4181 - Audi To Develop SUV On Scout Platform; UAW Monitor Criticizes Fain's Leadership; Chinese Car Exports to Russia Plummet

Autoline Daily

Play Episode Listen Later Nov 17, 2025 9:52 Transcription Available


- UAW Monitor Criticizes Fain's Leadership - Ford Shows Off New Global Headquarters - Audi To Develop SUV On Scout Platform - Tesla Tells Suppliers to Ditch China Content - Chinese Car Exports to Russia Plummet - China's Global Car Exports Soar - Japanese Control of Southeast Asia Car Market Evaporates - BYD Introduces Kei Car for Japan - EV Acceleration Limit Poll Results

Central Line by American Society of Anesthesiologists
Inside the Monitor - A New Era in Hospital Accreditation

Central Line by American Society of Anesthesiologists

Play Episode Listen Later Nov 17, 2025 29:48


Dr. Steve Shafer, Editor-in-Chief of the ASA Monitor, visits with Dr. Zach Deutch to discuss the changing landscape of accreditation. Discover how accreditation agencies are evolving, where their authority comes from, how USP 797 impacts anesthesiology, how to best prepare for a visit, and more. Recorded October 2025.

Monitor
Monitor 17 November 2025

Monitor

Play Episode Listen Later Nov 17, 2025 48:21


Die ANC ontken dat daar 'n poging is om sy president, Cyril Ramaphosa, uit die kussings te lig. Amerika se tariefkwytskeldings op talle landbouprodukte word wyd verwelkom. Ons praat met 'n ekonoom oor Standard & Poor's se besluit om Suid-Afrika se kredietgradering oor staatskuld te verhoog. Huldeblyke stroom steeds in ná die dood van die oudambassadeur en akademikus, dr. Franklin Sonn.

Sonido Boom
Steam destroza a Xbox y Playstation. La nueva consola que nadie esperaba | Sonido Boom

Sonido Boom

Play Episode Listen Later Nov 17, 2025 132:48


Discord: https://discord.com/invite/mzZnJuVwdT |  SUSCRÍBETE  A NUESTRO CANAL DE YOUTUBE: |  https://www.youtube.com/@sonido_boom?sub_confirmation=1 |  NUESTRO CANAL PRINCIPAL: |  https://www.youtube.com/abuguet |   Esta semana Ep. 353:  (0:00) - Intro. (4:10) - Steam anuncia su nueva consola. (15:11) - ¿Qué tan poderosa va a ser Steam Machine? (29:16) - Steam Frame, el casco de realidad virtual de Valve. (51:21) - State of Play de Japón. (56:05) - Morionrec. (59:35) - Never Grave: The Witch and the Curse. (1:04:04) - Blazblue Entropy Effect X. (1:07:30) - Damon and Baby. (1:10:45) - Marvel Tokon: Fighting Souls. (1:16:22) - No estuvo en el evento, pero… Horizon Steel Frontiers. (1:19:49) - Elden Ring Nightreign: The Forsaken Hollows. (1:24:51) - Monitor de Playstation. ===SPEEDRUN DE NOTICIAS=== (1:36:49) - Ubisoft ha cancelado su misteriosamente su reporte de utilidades. (1:42:52) - 200 empleados de Rockstar demandan justicia laboral.  (1:46:50) - Krafton est á ofreciendo renuncias voluntarias a empleados.  (1:47:22) - Sharkmob ha anunciado una ola de despidos.  (1:48:06) - Sega incrementa los salarios de sus empleados nuevamente. (1:49:12) -  Texas está demandando a Roblox. (1:52:47) - La mala racha de Bungie continúa.  (1:56:38) - Elder Scrolls 6 aun esta a una larga distancia.  (1:57:55) - Arc Raiders es oficialmente un fenómeno. (2:01:19) - Reality Labs de Meta, reporta nuevamente pérdidas multimillonarias. (2:02:42) - Nintendo Direct sorpresa de la nueva película de Super Mario Galaxy. (2:03:05) -  La serie animada de Dead Stranding será exclusiva.  (2:03:59) - Las ofertas y descuentos de la semana con el Arbano Peps.

The Christian Science Monitor Daily Podcast
Saturday, November 15, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 15, 2025


Four years of leftist rule have not rid Chile of social inequalities, but worries about a crime wave blamed on immigrants appear to give a right-wing presidential candidate an edge in Sunday's election. Also: today's stories, including how Syria is facing new tension with Israel, how Boston's struggling subway system got back on track, and how one Monitor writer learned the power of kindness through helping a stranger buy bread. Join the Monitor's Clay Collins for today's news.

The Christian Science Monitor Daily Podcast
Saturday, November 15, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 15, 2025


Four years of leftist rule have not rid Chile of social inequalities, but worries about a crime wave blamed on immigrants appear to give a right-wing presidential candidate an edge in Sunday's election. Also: today's stories, including how Syria is facing new tension with Israel, how Boston's struggling subway system got back on track, and how one Monitor writer learned the power of kindness through helping a stranger buy bread. Join the Monitor's Clay Collins for today's news.

Permit Room
HISTORY OF TFI w/ NARESH | EP #100

Permit Room

Play Episode Listen Later Nov 15, 2025 107:32


Naresh enters the Permit Room and talks about Permit Room memories, Jandhyala, EVV Satyanarayana, SP Balasubramanyam, Jambalakidi Pamba, cars, parties, female fan following, acting and much more!Chapters: 00:00 - Permit Room memories01:56 - First memory that makes him smile09:19 - Always wanted to become an actor17:56 - Jandhyala27:45 - Black and white to colour cinema transition31:02 - Comic timing34:03 - Jambalakidi Pamba38:48 - Coming back from disappointments43:58 - Female fan following50:24 - Which character surprised him?59:57 - Making new directors comfortable01:09:07 - Working with ETV Win01:13:27 - Monitor check chesthara?01:15:54 - Appati party culture and ippati party culture01:22:16 - Populapette01:24:21 - Member questions01:39:38 - Four aspects

The Christian Science Monitor Daily Podcast
Friday, November 14, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 14, 2025


As the COP30 climate conference gathers in Brazil, Beijing and Washington have taken opposing positions on climate change. Donald Trump calls it a “con.” Xi Jinping has invested billions this year on green tech. Whose view will prove more prescient? Also: today's stories, including how one digital initiative in Kashmir expands nomadic children's sense of their own possibilities; how a female soccer coach has become an unlikely savior for boys caught up in gang violence in the Nigerian city of Kano; and our Monitor film critic's review of Richard Linklater's “Nouvelle Vague.” Join the Monitor's Ira Porter for today's news.

City Cast Madison
City Budget Controversy, Beltline Traffic, and Development Delays

City Cast Madison

Play Episode Listen Later Nov 14, 2025 34:38


Unfortunately for Dwight Schrute, we're talking about budgets, buildings, and the Beltline not bears, beets, and Battlestar Galactica on this week's Friday news roundup. The City Council passed the 2026 budget and voted down an amendment that would defund the Office of the Independent police Monitor. A proposed building development on West Wilson has us, and the surrounding neighborhood, asking how necessary is parking downtown. Plus, the state has finished its study on the Beltline and has solutions for the traffic, and no they don't suggest adding a north or south Beltline. City Cast Madison executive producer Hayley Sperling digs into these stories and more with newsletter editor Rob Thomas, and producer Jade Iseri-Ramos. Mentioned on the show: Madison passes $453 million budget, rejects move to pull police monitor funding [Isthmus]City of Madison 2026 Mayor's Budget [Wisconsin Policy Forum] City undecided on 16-story Wilson Street development with no parking [Wisconsin State Journal] Recommendations for Beltline aim to improve traffic flow, reduce congestion [Wisconsin State Journal]

The EVOLVE Podcast, Personal Growth and Evolution
182: Long Term Performance Strategies w/Sarah Welsh

The EVOLVE Podcast, Personal Growth and Evolution

Play Episode Listen Later Nov 14, 2025 97:04


All high performing men and women struggle to transfer the high performing traits into at least one other area of life. The CEO who is 50lbs overweight. The dynamic team builder who is on the brink of divorce. Part and parcel to success is the dichotomy of a driven personality and focus that becomes a hurdle in other areas of life.  But what if you could take what made you successful in one area and learn to transfer that success into other areas without sitting around and talking about your feelings? That's where ABA or applied behavioral analysis comes in.  Join host Steve Cutler, The Executive Fitness Coach and CEO of EVOLVE International as he discusses how high performing men and women can make drastic changes in life by applying a system of behavior change rooted in measurable and visible change.  In this episode Steve and behavioral change expert Sarah Welsh discuss why ABA is a more impactful and more practical approach for high performers, why most people misunderstand the science of motivation and how you can start a process of lasting change today.  Sarah Welsh is a Board Certified Behavior Analyst based in Columbus, OH, who helps high-performing individuals build lasting systems for success in health, business, and personal growth. She's worked with former professional athletes, executive teams, founders, lawyers, and medical professionals to create lasting behavior change and consistency in their daily lives. Excited about an analytic approach to personal development, she uses her AMMI framework - Assess, Monitor, Manage, and Identify. Sarah helps clients break down their habits, analyze the systems maintaining their behavior, and rebuild them intentionally. Her work bridges behavioral science with real-world performance, teaching people how to think like a behavior analyst in their own lives so they continue leveling up long after coaching ends.   Connect with Sarah:   Web: www.catalystbehaviorproject.com    IG: https://www.instagram.com/sarahwelshbehavior/   LinkedIn: https://www.linkedin.com/in/sarah-welsh-a403a531a/   Follow Us! Newsletter Instagram  X    The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved.    This podcast is for entertainment purposes only.    Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols.  

Trap Talk With MJ Podcast
Untitled EpisodeThe Overall Best Diet For Any Monitor Lizard | Trap Talk With Unlimited Exotics

Trap Talk With MJ Podcast

Play Episode Listen Later Nov 14, 2025 119:34


Trap Talk Reptile Network Presents Ep.704Trap Talk With Nick Lillis Of Unlimited Exotics LiveWATCH UNEDITED LIVE HERE & JOIN THE PATRON FAMILY: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / unlimitedexoticss  SUPPORT USARK: https://usark.org/MORPH MARKET STORE:   / bobsballs2  https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast

The Quicky
Molly Ticehurst's Killer Pleads Guilty & Oasis Fans Told To Monitor For Measles

The Quicky

Play Episode Listen Later Nov 14, 2025 5:23 Transcription Available


The man accused of the DV murder of Molly Ticehurst has plead guilty; Oasis concertgoers are being told to monitor for symptoms after a case of measles was confirmed at a Sydney show; Opposition Leader Sussan Ley says her party is still committed to action on climate change, despite dumping net zero targets; Customers who attack or threaten shop and hospitality staff could face jail terms under a state government crackdown on retail crime; Actor Morgan Freeman has been taking legal action against those replicating his voice without permission. Support independent women's media CREDITS Host/Producer: Taylah Strano Audio Production: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Monitor
Monitor 14 November 2025

Monitor

Play Episode Listen Later Nov 14, 2025 47:34


Die Wes-Kaapse premier maak uiteindelik 'n verslag bekend oor die beweerde samewerking tussen die polisie en bendes. Hoe haalbaar is die voorstel dat ESKOM sukkelende munisipaliteite se kragverskaffing oorneem? Vandag, op Wêreld Diabetesdag, praat ons met 'n kenner oor die vroeë gevaartekens.

Crushing Iron Triathlon Podcast
#890 – The Psychology of A Day Off

Crushing Iron Triathlon Podcast

Play Episode Listen Later Nov 13, 2025 65:16


Going HARD is easy to understand, but taking rest for recovery of your mind and body can sometimes create guilt. Why do we think like that? Today, we dive into the psychology of taking a day, or two, off when our body needs it. We also talk about getting trapped in upper Zone 2 and how that can often turn into Zone 3 which is wearing you down far more than you think. We look at junk miles and asked if they really are junk, or if they're something more than we think. We talk flexibility, pliability, and how range of motion can create more economy in your stroke, peddling, and stride. Explore the definition of "quality" and look at things from a different perspective. Be objective and understand the big picture. ------  Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster at https://c26triathlon.com/about/coaches/ Topics: Thanksgiving ranked as a holiday Making up time in training . . . The Psychology of Days Off Gordo Byrn Perspective Rest is extremely important Over trained or under recovered? Why is it so hard to take a rest day? Is Zone 1 junk miles? Does Zone 2 turn into Zone 3 for you? Flexibility, pliability, limberness Walk/runs The continuum from yogi to bodybuilder Using HR - Controlling HR and time Don't ruin the rest of your week on one set Do "junk miles" help your pliability? Rest, recovery, quality Different buckets of QUALITY Howe economical is your body? Deteriorating quality as we go Monitor yourself objectively Courage to take a day off Being flexible in the training plan Going hard is easy to understand, loving yourself and respecting your body is tougher.     Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com

The Christian Science Monitor Daily Podcast
Thursday, November 13, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 13, 2025


With the U.S. government shutdown drawing to a close, the next steps come into view: Turning the federal government back on after six weeks may not be easy. Or instantaneous. The shutdown was felt across the country, from airport delays to missed paychecks from America's largest employer. And politically, Washington may find itself more divided than before the shutdown. Also: today's stories, including how Ukrainians are staying motivated after more than 3.5 years of war with Russia; how California is reconsidering its oil reserves and policies; and how scholars at Howard University are fighting to preserve Black newspapers. Join the Monitor's Christa Case Bryant for today's news.

The Christian Science Monitor Daily Podcast
Thursday, November 13, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 13, 2025


With the U.S. government shutdown drawing to a close, the next steps come into view: Turning the federal government back on after six weeks may not be easy. Or instantaneous. The shutdown was felt across the country, from airport delays to missed paychecks from America's largest employer. And politically, Washington may find itself more divided than before the shutdown. Also: today's stories, including how Ukrainians are staying motivated after more than 3.5 years of war with Russia; how California is reconsidering its oil reserves and policies; and how scholars at Howard University are fighting to preserve Black newspapers. Join the Monitor's Christa Case Bryant for today's news.

AP Audio Stories
Ex-NFL star Antonio Brown gets $25K bail and GPS monitor on Miami attempted murder charge

AP Audio Stories

Play Episode Listen Later Nov 13, 2025 0:34


A retired former NFL star facing an attempted murder charge has been released on bail. Correspondent Gethin Coolbaugh reports.

Rock i Borys
Nie dla nas to State of Play

Rock i Borys

Play Episode Listen Later Nov 13, 2025 78:45


Black Week w Yumisu już trwa! Kup swój wymarzony fotel nawet 600 zł taniej i zgarnij Hogwarts Legacy w prezencie. Liczba sztuk ograniczona. Sprawdź ofertę na yumisu.pl(00:00) Promocja Yumisu - segment sponsora(01:30) Heweliusz - Netflix(03:30) American Film Festival 2025 (Kopnęłabym cię, gdybym mogła, Blue Moon, Twinless)(12:09) Remigiusz o zdrowiu i Chiny(14:35) Czy gra roku powinna być podzielona?(31:07) Gry od Nintendo po Polsku(34:44) Nintendo wydaje Pokemony na KeyCard(44:08) State of Play i sprawa Japońska(51:14) Monitor od Sony i Playstation na PC(56:15) Sprzedaż PS5 - Raport kwartalny Sony(01:01:50) Problemy Bungie i Marathon(01:07:57) Sprzedaż Ghost of Yotei(01:13:46) Playstation w 2026 roku American Film Festival 2025 - filmy obejrzanehttps://boxd.it/PYpLmJAK SIĘ WYBIERA GRĘ ROKU NA GAME AWARDShttps://youtu.be/Qldm-BGm9KI?si=_LOBIXU_Hg1YqWLIGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

A to Z Sports Nashville
Updated Titans Head Coach Hot Board: 5 names on the rise and 2 jackpot candidates to monitor

A to Z Sports Nashville

Play Episode Listen Later Nov 13, 2025 75:07


Powered by BTA Sports https://download.btasports.io/atoz Promo Codes: • ATOZ14 – Extends the weekly trial from 3 days to 14 days • ATOZSPORTS – Extends the yearly trial from 7 days to 14 days For More Titans coverage follow us here: https://www.atozsports.com/nashville Podcasts: https://www.atozsports.com/podcasts Facebook: https://www.facebook.com/atozsportsnashville Instagram: https://www.instagram.com/atozsports/ Twitter: https://twitter.com/AtoZSports TikTok: https://www.tiktok.com/@atozsportsnashville #AtoZSports #TennesseeTitans #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

Monitor
Monitor 13 November 2025

Monitor

Play Episode Listen Later Nov 13, 2025 51:27


Die Tesourie verwag dat Suid-Afrika se ekonomie effens stadiger sal groei. Die president bring veranderinge aan sy kabinet aan. 'n Vervoerkenner sê die Aarto-stelsel moet herroep word. Die regering wil 'n moratorium plaas op die indiening van mosies van wantroue in munisipale rade, waar daar nie 'n volstrekte meerderheid is nie.

Your Longevity Blueprint
232: When the Expert Becomes the Patient: Dr. Stephanie Gray's Fertility Journey Part 2

Your Longevity Blueprint

Play Episode Listen Later Nov 12, 2025 40:07


I am excited to have Ashley Grabe joining me today for Part 2 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.  This is not just another fertility book. It's a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient. Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else. Tips for Improving Fertility Reduce inflammation by cutting out seed oils and processed foods Monitor thyroid, progesterone, cervical mucus, and sperm DNA quality Address any past traumas Combine functional medicine with conventional fertility treatments   Maintain hope, trust the timing, and use setbacks to guide your next steps Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. Dr. Gray is arguably one of the Midwest's most credentialed female healthcare providers, combining many certifications and trainings. In 2013, she completed an Advanced fellowship in Anti-Aging Regenerative, and Functional Medicine and became the first BioTe-certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi's SIBO doctor-approved practitioners and is also one of Dr. Jill Crista's certified mold-literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book, Your Longevity Blueprint, and author of her second book, Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How seed oils can silently harm egg and sperm quality  How chronic stress and high cortisol can impair your ability to conceive The value of optimizing egg, sperm, gut, and vaginal health  How unresolved trauma or emotional blocks can interfere with fertility The benefits of having faith, hope, and a support system for your fertility journey How combining functional medicine with conventional treatments can enhance your fertility  How persistence, intuition, and trust in your body's signals can guide you when medical interventions fall short Links and Resources: Relative Links for This Show: ⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ ⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

The Christian Science Monitor Daily Podcast
Wednesday, November 12, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 12, 2025


After eight senators crossed the aisle to break the shutdown impasse, the House is poised to vote Wednesday to reopen the federal government. Also: today's stories, including why many experts remain skeptical of the Trump administration's killings of alleged “narcoterrorists”; a look at protests in the Philippines over the government's alleged misuse of money meant for flood-control efforts; and how an increase of Bible sales in the U.S. are leaving many faith leaders and communities hopeful for a religious revival. Join the Monitor's Kurt Shillinger for today's news.

Monitor
Monitor 12 November 2025

Monitor

Play Episode Listen Later Nov 12, 2025 46:41


Die MK-party vra hulp om sy vasgekeerde lede in Oekraïne te bevry. 'n Nuwe entstof teen cholera word plaaslik ontwikkel. Ons bespreek vanmiddag se mediumtermyn-begrotingsraamwerk.

SaaS Fuel
Harnessing AI for SEO Success: Smart Automation That Ranks Faster | Carl Holden | 335

SaaS Fuel

Play Episode Listen Later Nov 11, 2025 49:57


In this episode, Carl Holden joins Jeff Mains to dive deep into the evolution of SEO, its marriage with AI, and the realities of scaling a SaaS business honestly in a world awash with hype and misinformation. Carl Holden shares his journey from running a leading agency to launching RankBot, an AI-powered tool that automates SEO backlinks for businesses and agencies.Together, they discuss the myths and challenges in transitioning from services to SaaS, the role of human expertise alongside automation, and why authenticity and steady results still win over quick fame. Tune in for actionable insights, candid leadership lessons, and advice on building products and companies that last.Key Takeaways00:00 SEO vs AI Search Trends04:38 "Zero-Click Search Impact"09:25 "AI-Coded Rank Bot Success"12:39 Automated Link-Building Solution15:12 "Importance of Links in SEO"18:05 Automated Link-Building Solution21:07 "Bots for Targeted SEO Tasks"27:55 Risks of Automated Content Control28:50 AI Marketing Red Flags & Promises35:07 "Scaling Automation for Market Adjustments"39:31 Future Where Witnesses Are Needed41:26 Start, Fail, Improve, Repeat44:25 Easy Connections via Networking PlatformsTweetable Quotes“Everybody can make a nice website, but who else out there on the Internet is talking about your nice website? That's where links come in.” — Carl Holden“AI is starting to take certain tasks, and if you do anything regularly with patterns, AI will help—or do that in the future.” — Carl Holden“Organic traffic is not going away at this time. The way we get traffic may shift, but people still need it.” — Carl Holden“If money is all that matters, there are plenty of dishonest ways to get rich. But when you're dead, you don't get to keep it.” — Carl Holden“You want people to do business with you because you're good, not because you're popular.” — Carl Holden“Consistent authenticity—being out there telling people what you do and having a good product—will win over time.” — Carl HoldenSaaS Leadership LessonsEmbrace Change, Don't Run From ItWhen you see an industry shifting (like with AI), lean into change and make yourself indispensable by creating value within the new paradigm.Balance Optimism and Caution with New TechDon't blindly trust automation or AI—always validate and maintain oversight. The best results come from combining human judgment with smart tools.Build in Public, Iterate QuicklyLaunch your MVP, gather feedback, and improve over time. Perfection is the enemy of progress.Results Over HypeFocus on delivering genuine results; honest, consistent effort leads to sustainable success more than chasing trends or flashy viral tactics.Be Authentically Honest in Marketing & ProductResist the urge to oversell or stretch the truth—long-term, authenticity and integrity win client loyalty and positive reputation.Stay on Top of Industry ShiftsIn dynamic markets like SEO, regular learning and adaptation are critical. Monitor changes, test new strategies, and never get complacent.Guest Resourcescarl@rankbotai.comrankbot.aihttps://www.linkedin.com/in/carlholdenmarketing/Episode Sponsor

Monitor
Monitor 11 November 2025

Monitor

Play Episode Listen Later Nov 11, 2025 49:45


Omgewingsaktiviste kritiseer die besluit om die leeftyd van Eenheid 2 van die Koeberg-kernkragstasie te verleng. Die Suid-Afrikaanse Raad vir Opvoeders ondersoek die geestesgesondheid van onderwysers, te midde van klagtes van 'n swaar werkslading. 'n Herrie het losgebars oor die toekenning van tenders aan maatskapye vir die betekening van dagvaardings namens die Tshwane Metroraad.

From Lab to Launch by Qualio
Labor of love with Laurie & John Masiello, co-founders of Predictive Monitor

From Lab to Launch by Qualio

Play Episode Listen Later Nov 10, 2025 25:52


Today, we're thrilled to talk to husband-and-wife dream team, Laurie & John Masiello. The Masiellos have been launching and scaling life science companies together since 1984. After merging their first company, Masy BioServices, with a North Carolina CDMO in 2021, the Masiellos struck again, forming Predictive Monitor in 2022. Their debut product, OverShield, combines IoT sensor technology with AI and data analysis to offer a powerful early warning system for controlled GMP chambers, from freezers to cold and stability rooms. The couple's mission centers around harnessing Pharma 4.0 technology to maximize equipment uptime, improve operational efficiency, and protect life-saving biopharmaceutical products.Hear Laurie & John walk us through their incredible shared journey and industry insights as they prepare to celebrate their 50th wedding anniversary.https://www.linkedin.com/company/predictive-monitor-llc/ Qualio website:https://www.qualio.com/ Previous episodes:https://www.qualio.com/from-lab-to-launch-podcast Apply to be on the show:https://forms.gle/uUH2YtCFxJHrVGeL8 Music by keldez

Monitor
Monitor 10 November 2025

Monitor

Play Episode Listen Later Nov 10, 2025 47:19


Talle vrae oor bewerings dat die China 'n halfmiljard rand spandeer om een van die weermagbasise op te knap. Ons bespreek die woelinge in die DA oor kabinetskuiwe. Duduzile Zuma-Sambudla vandag in die hof op aanklagte van aanhitsing tot terrorisme en openbare geweld.

The Christian Science Monitor Daily Podcast
Saturday, November 8, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 8, 2025


As South Africa gets ready to host the first Group of 20 gathering on African soil, it is struggling to reclaim the world-inspiring ideals of its post-apartheid founding. In this essay, a longtime resident observer in Johannesburg traces what went wrong. Also: today's stories, including how Hamas is drawing closer to rival Palestinian factions; how U.S. football is becoming big overseas; and how the Insurrection Act, meant to stifle rebellions, gives the president greater leeway but comes with restrictions, and its use could draw lawsuits. Join the Monitor's Kurt Shillinger for today's news.

The Christian Science Monitor Daily Podcast
Friday, November 7, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 7, 2025


Some Republicans might grow wary of creating pickup opportunities that make some GOP seats slightly less safe; others might feel more motivated now to redraw lines. Democrats could feel emboldened to push for redistricting in states beyond California, or perhaps conclude they can win without it. Also: today's stories, including why the Monitor visited Michigan to gauge the economic climate 9 months into the Trump Administration, how President Trump's conduct of foreign policy echoes ancient Athens' behavior, and why Head Start is important to rural communities. Join the Monitor's Clay Collins for today's news.

The Christian Science Monitor Daily Podcast
Friday, November 7, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 7, 2025


Some Republicans might grow wary of creating pickup opportunities that make some GOP seats slightly less safe; others might feel more motivated now to redraw lines. Democrats could feel emboldened to push for redistricting in states beyond California, or perhaps conclude they can win without it. Also: today's stories, including why the Monitor visited Michigan to gauge the economic climate 9 months into the Trump Administration, how President Trump's conduct of foreign policy echoes ancient Athens' behavior, and why Head Start is important to rural communities. Join the Monitor's Clay Collins for today's news.

The Law Entrepreneur
466. Future-Proof Your Law Firm Income With AI

The Law Entrepreneur

Play Episode Listen Later Nov 7, 2025 42:33


What should a law firm owner do today to protect personal income five years from now? In this conversation, Sam Mollaei, Esq. shares how he scaled to six firms, signing 1,000 to 1,200 cases per month while working 25 to 30 hours a week. The playbook blends AI-enabled intake, an org chart that creates freedom, and disciplined media buying that tracks results to the dollar. You will hear how to shift from referrals to predictable business generation, why 99 percent of Sam's current ad spend is on Meta, how to calculate true cost per acquisition, and why document collection is the hidden bottleneck AI can fix next. If you feel the check engine light blinking on your practice, this episode shows you what to change now.Key TakeawaysFreedom comes from structure. An accurate org chart, not more revenue, creates time freedom for owners.Think like an owner, not an operator. Work with COOs and directors and focus your energy on strategy, marketing, and automation.Business generation is the moat. Firms that master client acquisition will outlast firms that wait for referrals.Track to the penny. Monitor spend, leads, qualified leads, signed cases, CPA, and ROI by channel, campaign, and asset.Practical CPA math. Up to one-third on marketing and roughly one-third on operations can work if delivery is efficient. Aim for profitable CPA by practice type and market.Go where scale lives. Sam currently allocates the vast majority of spend to Meta and targets state, multistate, or national rather than a single city.Intake is a system. Use AI to contact instantly, qualify with 3 to 4 questions, and auto-book qualified prospects for top intakers.Fix the survival rate. After signing up, AI can drive document collection and client follow through which determines how many cases reach the finish line.Urgency beats perfection. Keep a standing R and D budget, test quickly, delegate experiments, and decide fast.Prepare for leaner teams. AI will compress headcount across repetitive and text-heavy tasks. The best lawyers will run the business and perform high-level work.Resources MentionedCRM and automation: Legal Funnel, HubSpotCall tracking and recording: CallRailTelephony and call analysis: AlowareAutomation. Zapier or MakeAI research tools. Grok and similar agents for deep research and decision supportFeatured Guest: Sam Mollaei, Esq.Founder of My Legal Academy, serial law firm entrepreneur, and industry leader in automating legal client acquisition. Sam has helped over 1,400 law firms build predictable growth systems through marketing automation, AI, and intake optimization.“Winning today is business generation plus AI plus speed of implementation.”Get in touch with Sasha Berson: https://growlaw.co/sasha-bersonhttps://www.linkedin.com/in/aleksanderberson/

The Christian Science Monitor Daily Podcast
Thursday, November 6, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 6, 2025


How will Democrats' success in U.S. elections this week affect the politics of the government shutdown? Tuesday's results have set off alarm bells for President Donald Trump and could strengthen Democrats' resolve in seeking leverage, even as both parties seek an off-ramp from the weekslong shutdown. Also: today's stories, including how federal subsidies in the Affordable Care Act have changed and their effects, what the fall of El Fasher in western Sudan means to the ongoing civil war, and how one Monitor writer learns to cook authentic handmade noodles, deep in rural China.

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
The Diabetes - Bone Health Connection You Can't Ignore

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Play Episode Listen Later Nov 6, 2025 46:02


What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who's been living with type 1 diabetes for over two decades.We dive deep into how blood sugar balance, inflammation, and strength training intersect to influence bone health, muscle development, and longevity. Whether you're managing diabetes, prediabetes, or simply want to feel stronger and more balanced, this episode will change the way you think about your metabolism — and your bones.What You'll Learn in This EpisodeThe surprising ways insulin resistance and inflammation contribute to bone lossHow strength training improves blood sugar balance and boosts bone densityWhy slow, controlled movements can be safer — and more effective — than lifting heavy too soonThe importance of hydration, protein, and proper recovery in maintaining strong muscles and bonesHow to interpret blood sugar trends and use them to guide your fitness and nutrition choicesAction StepsLift smart, not just heavy. Focus on form, control, and consistency — 3 seconds up, 3 seconds down.Prioritize protein. Include quality protein in every meal to support bone and muscle repair.Hydrate daily. Water keeps tissues flexible and supports blood sugar balance.Move often. Daily walking, yoga, or resistance training keeps joints and bones active.Monitor your stress. Elevated cortisol weakens bones — prioritize rest and recovery.Resources and LinksLearn more about Ben's work: Your Diabetes InsiderFollow Ben on Instagram: @manofzeelListen to more episodes of the Stronger Bones Lifestyle Podcast

The Christian Science Monitor Daily Podcast
Wednesday, November 5, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 5, 2025


Independent journalism is under grave threat in the Sahel region of Africa. In Mali, one community radio station shows the lengths to which local reporters go in order to keep their communities informed. Also: today's stories, including how new curriculum in Ukraine prepares students for war; a look at U.S. programs designed to educate teachers on the “science of reading”; and whether local control could help preserve Gullah heritage on one South Carolina island. Join the Monitor's Ira Porter for today's news.

Paul's Security Weekly
Defense Against Configurations as CIOs and CISOs Show Value Through Risks and Metrics - Rob Allen - BSW #420

Paul's Security Weekly

Play Episode Listen Later Nov 5, 2025 49:31


What's the biggest attack vector for breaches besides all of the human related ones (i.e., social engineering, phishing, compromised credentials, etc.)? You might think vulnerabilities, but it's actually misconfiguration. The top breach attack vectors are stolen or compromised credentials, phishing, and misconfigurations, which often work together. So why is it so hard to properly configure your systems? Rob Allen, Chief Product Officer at ThreatLocker, joins Business Security Weekly to discuss Defense Against Configurations and how ThreatLocker can automatically identify misconfigurations and map them to your environment's compliance and security requirements. Rob will discuss how ThreatLocker Defense Against Configurations dashboard can: Identify misconfigurations before they become exploited vulnerabilities Monitor configuration compliance with major frameworks Receive clear, actionable remediation guidance and more! This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! In the leadership and communications segment, Cybersecurity management for boards: Metrics that matter, The Emotional Architecture of Leadership: Why Energy, Not Strategy, Builds Great Teams, Your Transformation Can't Succeed Without a Talent Strategy, and more! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-420

The Mental Breakdown
The Boy Problem of 2025

The Mental Breakdown

Play Episode Listen Later Nov 5, 2025 35:50


Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the influence that technological advances, income inequality, and societal issues have on boys. Read the articles from The New York Times here and from Monitor on Psychology here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Paul's Security Weekly TV
Defense Against Configurations as CIOs and CISOs Show Value Through Risks and Metrics - Rob Allen - BSW #420

Paul's Security Weekly TV

Play Episode Listen Later Nov 5, 2025 49:31


What's the biggest attack vector for breaches besides all of the human related ones (i.e., social engineering, phishing, compromised credentials, etc.)? You might think vulnerabilities, but it's actually misconfiguration. The top breach attack vectors are stolen or compromised credentials, phishing, and misconfigurations, which often work together. So why is it so hard to properly configure your systems? Rob Allen, Chief Product Officer at ThreatLocker, joins Business Security Weekly to discuss Defense Against Configurations and how ThreatLocker can automatically identify misconfigurations and map them to your environment's compliance and security requirements. Rob will discuss how ThreatLocker Defense Against Configurations dashboard can: Identify misconfigurations before they become exploited vulnerabilities Monitor configuration compliance with major frameworks Receive clear, actionable remediation guidance and more! This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! In the leadership and communications segment, Cybersecurity management for boards: Metrics that matter, The Emotional Architecture of Leadership: Why Energy, Not Strategy, Builds Great Teams, Your Transformation Can't Succeed Without a Talent Strategy, and more! Show Notes: https://securityweekly.com/bsw-420

The Christian Science Monitor Daily Podcast
Tuesday, November 4, 2025 - The Christian Science Monitor Daily

The Christian Science Monitor Daily Podcast

Play Episode Listen Later Nov 4, 2025


After lower courts struck down the legal argument for the Trump administration's most sweeping tariffs, the Supreme Court now takes up the matter. The case is important not only for the economic policy of the United States, but for the Constitution's separation of powers. Also: today's stories, including how one biologist in Libya plans to protect critically endangered Mediterranean angel sharks, how 2025 election results in the U.S. will be closely watched for signs of growing or waning political support for Republicans and Democrats, and how Israelis are grappling with the notion of trusting an international force to preserve the fragile Gaza ceasefire. Join the Monitor's Clay Collins for today's news.

Midlife Pilot Podcast
EP153 - Information Whiskey: "I've Studied My Brain Into a Porridge-Like Consistency"

Midlife Pilot Podcast

Play Episode Listen Later Nov 4, 2025 62:06


Information Whiskey strikes again! BIG NEWS: The Thaden Invasion is official—March 13-15, 2026 in Bentonville, Arkansas! Brian confesses his Sheppard Air conversion after weeks of IFR written torture ("The FAA told you to look at figure 71, but you have to memorize it's actually figure 24"), his wife solves compass errors in 8 seconds ("Here, idiot"), and Ted's fuel gauge crisis leads to the ultimate "It's Always Fuel" moment. Plus: Ben kills another twin, navigating without flight following during the shutdown, and why flying different planes makes you better.In this episode:

Global Data Pod
Global Data Pod Research Rap: Inflation Monitor: Stuck at 3%

Global Data Pod

Play Episode Listen Later Nov 4, 2025 29:45


Nora Szentivanyi and Michael Hanson discuss the latest global CPI reports and the implications for central banks. We also delve deeper into the topic of tariff-induced inflation in the US. The global top-down message remains one of continued sticky inflation around 3%. Along with the trimming of downside growth risks, this has unsurprisingly prompted central banks to turn less dovish. While US core inflation has risen less than expected at the outset of the trade war, it is running well above target and we still anticipate tariff-related pressures will push it higher, with the likely peak now in 1Q26.  Outside the US, core inflation has moderated somewhat as goods inflation is not seeing the same tariff-induced bounce. However, core services inflation has yet to fully normalize, and volatile items add to the sticky core picture. Speakers: Nora Szentivanyi, Senior Global Economist  Michael Hanson, Senior US and Canada Economist This podcast was recorded on October 4, 2025.  This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5113765-0; https://www.jpmm.com/research/content/GPS-5094754-0; and https://www.jpmm.com/research/content/GPS-5110036-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved.

Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
PPP 369: Hey Mom, Can We Talk? (a reminder to parents to monitor your own screen time)

Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.

Play Episode Listen Later Nov 3, 2025 31:09


Teens and tweens may act like they don't need us—but deep down, they do. In this episode, we talk about why big kids still crave attention, how to reconnect through meaningful conversation, and why monitoring our own screen time is just as important as managing theirs. 

The Ben Maller Show
The Fifth Hour: The Day the Monitor Died

The Ben Maller Show

Play Episode Listen Later Nov 1, 2025 32:10 Transcription Available


Ben Maller (produced by Danny G.) has a great Saturday podcast for you! He talks: Game 7, Men in Black, Santa Anita, Maller Pie, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Fox Sports Radio Weekends
The Fifth Hour: The Day the Monitor Died

Fox Sports Radio Weekends

Play Episode Listen Later Nov 1, 2025 32:10 Transcription Available


Ben Maller (produced by Danny G.) has a great Saturday podcast for you! He talks: Game 7, Men in Black, Santa Anita, Maller Pie, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.