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While elite institutions shaped the pandemic response, critics say they sidelined dissenting views, deepening distrust and contributing to Donald Trump's reelection. As the pandemic divided the United States, could a full accounting help the nation heal? Also: today's stories, including European and Arab governments making diplomatic progress towards peace, an artist pulling her work from the National Portrait Gallery, and a national opera house serving as a bomb-shelter cathedral in Ukraine. Join the Monitor's Clay Collins for today's news.

The international community has unified around the question of Palestinian statehood, diverging from the U.S. and Israel. But will it make a difference? Not since the mid-1950s under Dwight Eisenhower has a U.S. president held such sway over Israel. Also: today's stories, including how Sudanese women exiled by war are finding freedom from female genital mutilation; why Europeans have been pushing back on cruise ships; and a photo essay from Massachusetts' famed Brimfield Antique Flea Market. Join the Monitor's Linda Feldmann for today's news.

- Mass Poisoning Allegations and Legal Immunity (0:11) - Food Contamination and Organic Food Advantages (3:17) - Economic and Political Implications of Food Poisoning (7:47) - Historical and Modern Examples of Mass Extermination (12:40) - Economic and Political Strategies of the GOP (17:09) - The Role of AI and Automation in Future Extermination (31:02) - The Future of AI and Human Survival (40:02) - The Role of Preparedness and Decentralization (44:00) - The Impact of World War III on the American People (44:26) - The Role of Censorship and Propaganda in Controlling the Population (1:08:36) - BRICS Technology and Global Financial Implications (1:18:12) - BRICS and Belt Road Initiative Integration (1:25:06) - US Tariffs and BRICS Technology (1:25:58) - Gold and Currency Markets (1:29:50) - Stable Coins and Treasury Debt (1:38:25) - BRICS Pay and Compliance (2:05:49) - Gold Revaluation and Economic Implications (2:24:45) - BRICS and Global Financial System (2:25:16) - Pentagon's Experiments and Their Consequences (2:28:05) - Historical Military Experiments and Their Impact (2:32:35) - MK Ultra and Plum Island Experiments (2:34:14) - Modern Bio-Weapons and Vaccines (2:35:33) - Fauci's Role in Bio-Weapons Research (2:36:32) - Mike Adams' Call to Action and Health Ranger Store Promotion (2:37:52) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Growing global outrage over the hunger crisis in Gaza has many asking if Israel had a deliberate policy of starving civilians. Israelis say that was never the case, but an ignorance of Palestinian suffering allowed an inconsistent government policy to lead to a calamity. Also: today's stories, including how the president has recently touted a trade deal with the EU, but the overall economic outlook is uncertain, how staff are working to help patrons stay connected to reading, education, and daily life, and how Finland has been ranked the world's happiest country for years. But that doesn't mean Finns are a smiling, perky people. Join the Monitor's Kurt Shillinger for today's news.

Exclusive Deals For Reading With Your Kids Listeners! Visit www.BigForkBrands.com and use the promo code READ to get 20% off the most delicious pork snacks ever. Visit www.CozyEarth.com and use the promo code READ to get an incredible 41% off their ultra cozy and comfy bedding. Protecting Kids Online and Teaching Financial Literacy: A Parent's Guide to Tech and Money In today's digital world, parents face unprecedented challenges in keeping their children safe online while preparing them for financial success. Our latest podcast episode dives deep into two critical areas of modern parenting: kid-friendly technology and financial education. Meet Leslie Tyler from Pinwheel, a groundbreaking company revolutionizing how parents manage their children's digital experiences. Pinwheel offers smartphones and smartwatches designed specifically for kids, with robust parental controls that go beyond traditional monitoring. Their innovative approach allows parents to control app access, track GPS, and even provide a kid-friendly AI chatbot that gives age-appropriate answers. But digital safety is just the beginning. Craig Robinson takes the conversation further with his children's book series "Bull and Bear," which makes complex financial concepts accessible to kids and parents alike. Robinson, who manages over $1.5 billion in assets, believes financial literacy should start early. His books use engaging characters to explain everything from stock market basics to the importance of bonds in community development. Key takeaways for parents include:     Technology isn't going away, so teach healthy digital habits early     Monitor your child's online interactions without constant confrontation     Use real-life experiences to introduce financial concepts     Consider tools that provide safety and educational opportunities     Start conversations about money and technology when kids are young Both Tyler and Robinson emphasize a crucial point: parents are the first and most important educators. Whether it's managing screen time or understanding savings, open communication is key. Their work provides practical tools and resources to help families navigate these complex modern challenges. For parents feeling overwhelmed by technology and financial complexity, this episode offers hope and practical strategies. By staying informed, engaged, and proactive, we can help our children develop healthy digital habits and financial understanding. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Unser neuer HR-Monitor, zeigt, wo Unternehmen heute stehen – und wohin die Entwicklung geht. Welche Best Practices gibt es, was können wir von anderen Ländern lernen und wie können HR-Entscheider:innen ihre Organisation strategisch weiterentwickeln? Diese Fragen beantworten Associate Partnerin Kristina Störk und Partner Julian Kirchherr in der neuen Ausgabe des Tomorrow-Podcasts. Dabei geht es auch um spannende Ergebnisse aus der Befragung: Beispielsweise wird GenAI in den USA bereits von 76 % der Beschäftigten genutzt, in Europa sind es nur 36 %. In Deutschland fehlt es oft an gezielter Weiterbildung, was die Einführung neuer Technologien zusätzlich erschwert. Das Gespräch zeigt, wie sehr HR heute mehr denn je im Zentrum des Wandels steht. See www.mckinsey.com/privacy-policy for privacy information

Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows (including with Tim Torch) and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH.

President Trump's tariff threats are in some cases turning into tariff deals. The details of the broad agreements are yet to come and may determine whether the U.S. comes out ahead. Also: today's stories, including how Europeans feel in the wake of a new U.S.-EU trade deal; why Argentines are struggling economically despite efforts to tackle inflation; and a look at how volunteerism in Japan has surged in the decades following the devastating 1995 Kobe earthquake. Join the Monitor's Ira Porter for today's news.

Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!   LET'S TALK THE WALK! Wellness While Walking on Instagram Wellness While Walking Facebook page Community FB Group Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg Function Health: 100+ lab tests annually With over 100 advanced lab tests, followed by a 60+ test follow-up after 3-6 months, it's 5x more lab testing than the average physical. Personalized insights Get data-driven insights from the world's top doctors based on your unique results. Whole-body testing Comprehensive lab testing covering your heart, hormones, metabolic, stress, autoimmunity, toxins, reproductive health, and much more. Tracked over time Seamlessly track your lab results all in one secure place over time. Monitor how your health evolves as you do. 168 Hours: You have More Time Than You Think, Laura Vanderkam   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

RPI Conference: https://www.eventbrite.com/e/blueprint-for-peace-tickets-1397170888739Support the show: Antiwar.com/donatePhone bank for Defend the Guard: https://defendtheguard.us/phonebankSign up for our newsletter: https://www.antiwar.com/newsletter/ 

Minister Dean Macpherson vra die Valke om in te gryp by ongerymdhede van R800-miljoen by die Onafhanklike Ontwikkelingstrust. Adjunkpresident Paul Mashatile is in die kollig nadat hy eiendom van byna R66-miljoen verklaar. Bied Suid-Afrika genoeg aan die VSA om op 1 Augustus 'n 30%-handelstarief af te weer?

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The Trump administration faces pressure to release additional files from investigations of sex-offender Jeffrey Epstein. Here's what's known from two decades of lawsuits and what could come from efforts to reveal more. Also: today's stories, including a look at the effects of Syria's drought crisis, the Monitor's Francine Kiefer's farewell letter to readers and a new generation of journalists, and how the ceasefire reached between Thailand and Cambodia could help hundreds of thousands of displaced people return home. Join the Monitor's Christa Case Bryant for today's news.

Juan José Sierra Álvarez, presidente de la Confederación Patronal de la República Mexicana

Ahmed Bayram, Spokesperson for the Norwegian Refugee Council,

Die Madlanga-kommissie van ondersoek na kriminaliteit, politieke inmenging en korrupsie in die strafregstelsel se eerste mediakonferensie word verwelkom. Verskeie munisipaliteite in die Vrystaat word deur onreëlmatighede gekenmerk. 'n Konferensie begin in New York oor 'n tweestaat-oplossing vir die Palestyne en Israel.

15 Years of Hazel PSA — Your Brother Printer's Password May Have Been Reset MagGo 3-in-1 Charger + Sharge Retro 67 = Magic for Travel Virtual Monitor HDMI Dongles Solve Many Problems Support the Show CCATP #818 — Adam Engst on New Mac Migration Transcript of NC_2025_07_27 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Vrystaat Landbou reageer op gerugte dat Lesotho-burgers grond naby die grens wil gryp. Noodvoorraad word ná maande uiteindelik na Gasa deurgelaat. Boland skok die Cheetahs.

En serie om John Ericsson, skeppet Monitor och slaget vid Hampton Roads 1862, del 4. Det kommer handla om järn vs. trä, skott som studsar mot metall, Virginias ramning, Cumberlands sänkning, glödande skott, skepp på grund, Congress kapitulation, brott mot vit flagg, fruktansvärda skador och konfederationens främsta framgång på haven. Bild: CSS Virginia rammar och sänker skeppet USS Cumberland den 8 mars. Källa: WikipediaPrenumerera: Glöm inte att prenumerera på podcasten! Betyg: Ge gärna podden betyg på iTunes!Följ podden: Facebook (facebook.com/stjarnbaneret), twitter (@stjarnbaneret), Instagram (@stjarnbaneret)Kontakt: stjarnbaneret@gmail.comLitteratur:- The Civil war: a narrative, vol 1, Shelby Foote- Battle Cry of freedom, James McPherson- The Longest night: a military history of the Civil War, David Eicher- War on the Waters: The Union and Confederate navies, 1861-1865, James McPherson- The civil war at Sea, Craig Davis- Unlike anything that ever floated, Dwight Sturtevant Hughes och Christoper Kolakowski- Duel between the first ironclads, William Davis- Iron Dawn, Richard Snow- Divided Waters, Ivan Musicant Hosted on Acast. See acast.com/privacy for more information.

A spirit of “We're in this together” colored the early days of the pandemic in the United States. But that frayed as debate over what steps to take became increasingly politicized. Also: today's stories, including how a third of the enclave's 2.3 million people are not eating for multiple days in a row, how the truth-telling folk singer Patty Griffin was thinking about hanging up her guitar, and our global progress roundup this week: how California's Yurok tribe doubled its land holdings. Join the Monitor's Clay Collins for today's news.

Amid sectarian violence in Syria, in which hundreds of Druze were killed, Israel struck Damascus and issued a warning to the new government. Israeli Druze are mourning the deaths, but are divided over whether Israeli military action is the wisest course. Also: today's stories, including a look at how some communities in the U.S. are grappling with federal cuts for flood preparation; how a populist surge on the right is gaining ground in Japan; and a Q+A with Nigerian Afrobeat artist Mádé Kútì, grandson of Nigerian Afrobeat pioneer Fela Kútì. Join the Monitor's Linda Feldmann for today's news.

Feed milling dynamics might not sound like the most thrilling topic at first glance, but as Shawn Bradshaw of Adisseo reveals, it's at the heart of animal agriculture's future. What truly defines success in feed manufacturing? Bradshaw takes us beyond the obvious metrics of quality and consistency to explore the multifaceted nature of operational excellence. Safety rightfully claims the top spot, encompassing both product safety and employee wellbeing, followed by regulatory compliance and cost management. These costs extend beyond the visible expenses of energy and labor to include less quantifiable factors like material shrinkage through handling, moisture loss, or dust—all critical components of the manufacturing equation.The conversation pivots to practical improvement strategies, highlighting two surprisingly powerful yet sometimes underappreciated areas: maintenance and housekeeping. These foundational elements work in tandem, with well-maintained equipment supporting cleaner operations, which in turn contributes to employee satisfaction and retention. In an industry wrestling with knowledge transfer as experienced staff retire, creating an environment where people want to work becomes increasingly valuable.Looking toward the future, Bradshaw's excitement is palpable as he describes the technological revolution on the horizon. The next decade promises unprecedented advancement through automation, AI, and IoT applications—creating integrated systems linking everything from batching with NIR analysis to feed delivery with autonomous vehicles and on-farm inventory management. AI's role as a comprehensive decision-maker could transform operations by processing all available data points simultaneously, addressing persistent industry challenges from inventory management to preventing cross-contamination.Subscribe to Feedstuffs In Focus for more conversations exploring the biggest challenges and opportunities in animal agriculture.

Today on Table Talk with BBYOInsider, we sat down with Elan Carr, CEO of the Israeli-American Council and former U.S. Special Envoy to Monitor and Combat Antisemitism. Recorded live at International Kallah 2025 during the Israel 360 Seminar, this episode dives into Elan's powerful journey from military service to global Jewish advocacy. We explore the rise of antisemitism, the importance of Jewish pride, and how teens can step up as the next generation of Jewish leaders.

Afslaers sê daar kleef 'n stigma aan die Gupta-huise in Johannesburg, want net een van drie eiendomme is gister verkoop. Hoe groot is die druk van binne die ANC om van die DA as 'n RNE-vennoot ontslae te raak? 'n Kenner sê moontlike sanksies teen ANC-politici sal nie noodwendig alle Suid-Afrikaners benadeel nie. Nadat die enkele Knysna-olifant in die Tuinroetestreek van die Wes-Kaap onlangs waargeneem is, vra SANParke die publiek om nié die ligging van die dier bekend te maak nie.

Thursday, July 24. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

President Trump's new AI policy, which includes promoting private investment in AI, reflects growing bipartisan concern that China is rapidly eroding America's lead in artificial intelligence. Also: today's stories, including volunteers rallying around Haitian immigrants in Springfield, Ohio, a book review about vanilla, and Texas Republicans are meeting this week to redraw the state's congressional map. Join the Monitor's Christa Case Bryant for today's news.

Die Toedelingswetsontwerp word in die Nasionale Vergadering goedgekeur. Die Wes-Kaapse landbousektor wag in spanning op die 30%-tarief wat op 1 Augustus deur die VSA ingestel word. Ons praat hieroor met die bestuurshoof van Agri Wes-Kaap. Die VSA is 'n tree nader om sanksies teen die ANC-leierskap in te stel.

Kelly is referred to physical therapy six days after coronary artery bypass graft (CABG) surgery. She reports mild fatigue but denies chest pain or shortness of breath. Her resting heart rate is 85 bpm, and her blood pressure is 125/80 mmHg. The therapist plans to begin light aerobic exercise as part of her cardiac rehabilitation. Which of the following is the MOST appropriate guideline to follow during this session?A) Monitor for a target heart rate of 70–80% of her age-predicted maximumB) Avoid upper extremity exercises to minimize sternal stressC) Limit aerobic exercise to a maximum of 1–2 METs during this phaseD) Emphasize light aerobic exercise with an intensity below 13 on the Borg RPE scaleTEXT OUR TEAM:(727) 732-4573

As President Donald Trump pursues his goal of the largest deportation campaign in U.S. history, his administration has tapped an unusual range of government agencies to aid the effort. Also: today's stories, including how President Donald Trump finds himself in the middle of an uproar within his base over his administration's handling of the “Epstein files,” how Arabs and Kurds in Syria are working with one another to secure areas of the country, and how there are now concerns about a return to the days of media owned and dominated by oligarchs, political parties, and the state. Join the Monitor's Ira Porter for today's news.

In a weird exchange, Speaker Mike Johnson confessed that he and his son are each other's porn intake monitor on a panel. Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Die MK-party dien 'n mosie van wantroue in teen president Cyril Ramaphosa. Die Nasionale Vergadering moet besluit oor die stigting van 'n ad hoc-komitee om Nhlanhla Mkhwanazi se bewerings te ondersoek. Inwoners van Welverdiend in Gauteng is al amper vier weke sonder krag. 'n Peiling wys Suid-Afrikaners stres minder oor hulle finansies as twee jaar gelede.

The Trump administration argues that the police officer who shot Breonna Taylor should be sentenced to just one day in prison. The recommendation comes amid efforts to reverse policies meant to reduce police violence against minorities. Also in today's stories: how Guatemala's anti-graft president might lose support from Indigenous voters; how soccer is bringing together the West African community; and how the federal government can influence U.S. universities. Join the Monitor's Kurt Shillinger for today's news.

En serie om John Ericsson, skeppet Monitor och slaget vid Hampton Roads 1862, del 4. Det kommer handla om geografin runt Hampton Roads, unionsskeppen Congress, Cumberland, Roanoke, Minnesota och St. Lawrence, Virginias jungfrufärd, brandtal, överraskningsmoment och första skottet. Bild: Unionsställningar vid Newport News med unionsflottan i Hampton Roads i bakgrunden. Källa: WikipediaPrenumerera: Glöm inte att prenumerera på podcasten! Betyg: Ge gärna podden betyg på iTunes!Följ podden: Facebook (facebook.com/stjarnbaneret), twitter (@stjarnbaneret), Instagram (@stjarnbaneret)Kontakt: stjarnbaneret@gmail.comLitteratur:- The Civil war: a narrative, vol 1, Shelby Foote- Battle Cry of freedom, James McPherson- The Longest night: a military history of the Civil War, David Eicher- War on the Waters: The Union and Confederate navies, 1861-1865, James McPherson- The civil war at Sea, Craig Davis- Unlike anything that ever floated, Dwight Sturtevant Hughes och Christoper Kolakowski- Duel between the first ironclads, William Davis- Iron Dawn, Richard Snow- Divided Waters, Ivan Musicant Hosted on Acast. See acast.com/privacy for more information.

➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another amazing free guide➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules & tracking food at restaurants.(0:00) - Intro(00:46) Question 1- If you have a partner who asks for your feedback regarding their health/fitness journey but it causes an argument, what would you do?I track my macros, I lift 4x a week my training went from workout mode to actual training, progressive overload and seems suchhhh a difference. He doesn't like to hear what I have to say and gets mad when I don't want to answer or have the convo. He has a fear of food, he tells me he won't eat the amount I say he should be having bc he's terrified and so I just leave it alone.(10:55) - Josh quote “The man who loves walking will walk further than the man who loves the destination”(14:48) - Kyle quote “There are only two people you should aim to make proud in your life. 8 year old you and 80 year old you.”(17:43) - What has us excited or intrigued(26:25) - Client shoutout: DonnieWhat makes us happy(29:09) - Question 2 I'm sick of not seeing progress. I will do whatever you tell me to do to see progress and finally lose weight. Give me three golden rules to follow for me to lose this weight and I will make it happen. (1. Track your food, 2. Pre log 3. Monitor and have consistent training/cardio Bonus. 4 a coach to prove to yourself that you're serious) (34:20) - Question 3- I'm going out to a Mexican restaurant tonight and want to not exceed my calories for the day, but there are no calories listed on the menu…how do you recommend navigating that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Trap Talk Reptile Network Presents Varanus Vault Podcast Ep.20 w/ Bryan Suson Of Sundown Reptiles LiveHOST: Chris Applin of Rare Reptiles   / rarereptiles  FOLLOW & SUPPORT GUEST:  / sundown_reptiles  JOIN TRAP TALK PATREON HERE: https://bit.ly/311x4gxSUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK PODCAST: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast

Trap Talk Reptile Network Presents All Boeleni Talk w/ Matt Cossman JOIN THE TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / boelenspythonresearch_2019  HOST: Mike Monitors & Gin Black  / mikes_monitors  SUPPORT USARK: https://usark.org/SUBSCRIBE TO THE TRAP TALK PODCAST: https://bit.ly/39kZBkZSUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast https://bit.ly/2WLXL7w Listen On Apple:Trap Talk With MJ https://bit.ly/2CVW9Bd Un

NFL Storylines for every team on today's Fantasy Footballers DFS & Betting podcast! Borg & Betz talk through what they are watching for in training camp. Positional battles, injuries, and off-season changes!. Welcome to “DFS and Sports Betting For The Rest of Us.” Take your DFS and Betting Fantasy Football game to the next level on DraftKings, FanDuel, and Underdog Fantasy. -- Fantasy Football Podcast for July 18th, 2025.Best Ball Rankings available in the 2025 UDK+ at UltimateDraftKit.comConnect with The Fantasy Footballers:Visit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our DiscordLove the show? Leave us a review wherever you listen

In our news wrap Friday, Brazil's Supreme Court has ordered former President Jair Bolsonaro to wear an ankle monitor during his trial, President Trump signed the first major legislation aimed at regulating cryptocurrencies into law, violence between Druze militias and Bedouin clans returned to Syria and flooding killed at least 57 people in Pakistan. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In our news wrap Friday, Brazil's Supreme Court has ordered former President Jair Bolsonaro to wear an ankle monitor during his trial, President Trump signed the first major legislation aimed at regulating cryptocurrencies into law, violence between Druze militias and Bedouin clans returned to Syria and flooding killed at least 57 people in Pakistan. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Now that the Trump administration has the money to significantly expand its mass deportation efforts, the question is how quickly it can reach its goal of deporting 1 million unauthorized immigrants a year, following historic levels of illegal crossings under former President Joe Biden. Also: today's stories, including how Armenia's government is facing off against its ancient church as the former tries to forge a peace deal with the country's long-time enemy, how artists throughout Baltimore are remembering Freddie Gray through their creative works, and how the nonprofit Greenagers in western Massachusetts employs crews of local high schoolers to help maintain trails. Join the Monitor's Christa Case Bryant for today's news.

Nora Szentivanyi is joined by Michael Hanson to discuss key takeaways from the June CPI reports and key drivers shaping the outlook. Global core inflation remains stuck close to a 3%ar following a broad-based––and somewhat unexpected––firming in services inflation (ex Asia) in June, and broad stability in core goods inflation. US inflation data show increasing evidence of tariff pass-through to core goods prices but overall core inflation has still come in softer than we expected in recent months. We continue to expect a rotation in core inflation towards the US, but have scaled back the size of this projected US-RoW inflation gap while also pushing back its expected timing.  A synchronized slowing in global growth alongside moderating wage inflation is likely to weigh on service price pressures more broadly while core goods inflation should ease modestly outside the US once the front-loading lift unwinds and transshipments from China are closed off.    Speakers: Nora Szentivanyi, Senior Global Economist Michael Hanson, Senior Global Economist   This podcast was recorded on 17 July 2025. This communication is provided for information purposes only. Institutional clients can view the related report at: https://www.jpmm.com/research/content/GPS-5030422-0 https://www.jpmm.com/research/content/GPS-5031696-0 For more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Welcome back to Fantasy Focus! On today's episode, Daniel Dopp and Stephania Bell break down the biggest injury questions heading into the 2025 fantasy football season. What should we expect from Christian McCaffrey after another injury-shortened year? Can you trust him after missing 8 games in 2024, or does a clean bill of health this spring mean it's full steam ahead? Plus, Stephania unveils her Top 5 Injury Situations to Monitor for 2025. Which players should you draft with confidence and who might be a risky bet? All that and more, right here on Fantasy Focus! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!! Part II will surround relationships! I cannot wait either! Here's what is in store: 0.04: Intro1.07: Origin of the episode2.15: Part I: Definition Phase4.10: Part II: Planning Phase6.36: Part II: Execute with Confidence9.11: Monitor, Adjust, Reaffirm13.00: Project Closure14.12: Recap15.05: Affirmations-Out-Loud17.35: 3 Asks of Each of You 18.10: Part II is Coming - Rebranding in Relationships!!18.52: Outro and a Few Words from Lolita Be sure to stay connected and to leave that 5 star review @bit.ly/LolitaReviews IG - https://www.instagram.com/heycoachwalkerFB and YouTubeLet's connect directly at www.lolitawalker.com Chapters (00:00:04) - Intro(00:01:07) - Origin of Episode(00:02:15) - Definition Phase(00:04:10) - Planning Phase(00:06:36) - Execution Phase(00:09:11) - Monitor, Adjust, Reaffirm(00:13:00) - Project Closure(00:14:12) - Recap(00:15:05) - Affirmation-Out-Loud(00:17:35) - 3 Asks of Each of You(00:18:10) - Part II is Coming - Rebranding in Relationships(00:18:52) - Outro with Words from Lolita E. Walker of lolitawalker.com

By one estimate, 233,000 people, including 19,000 Americans, have lost their jobs either with the U.S. Agency for International Development, as USAID is formally known, or with its contractors. The Monitor looked at two people who found fulfillment serving their country by serving others. Also: today's stories, including how long-distance trains running late is a pivotal test for Germany's new government; how one Maine town is moving away from its Industrial Revolution era dams in favor of healthier New England rivers; and how South Koreans are rushing for one last look inside Seoul's version of the White House: the Blue House. Join the Monitor's Ira Porter for today's news.

Most homeowners think a "leak detection system" covers everything in their house, but the truth is your whole-home device only monitors plumbing lines. They leave out the drain lines that cause some of the most expensive water damage!In this second part of my leak management series, I'm breaking down the critical difference between plumbing lines (hot and cold water coming into your home) and drain lines (water going out through showers, toilets, and sinks). Understanding this distinction is key to creating a comprehensive monitoring system that actually protects your investment.You'll discover why I believe every single home in America should be required to have a whole-home leak detection device, how to strategically place battery-operated detectors for drain line monitoring, and why that dishwasher drip pan could save you thousands in water damage. Plus, I'm sharing real stories from my own home where these systems caught leaks before they became catastrophic.This episode is about taking the fear out of the "what ifs" and giving you a dashboard for your home just like you have in your car. No more lying awake wondering if something is leaking behind your walls—these safeguards will give you the peace of mind every homeowner deserves. My goal is for you to feel confident and safe in your home without that gnawing fear eating you alive.In today's episode, we're chatting about:• The three types of leaks • Whole-home leak detection systems• Strategic battery-operated detector placement • The layered approach to leak managementConnect with meInstagram

Ballers, the new sports bar and restaurant on Route 45. Co-owners Brittany and Amar share their inspiring journey from longtime friends to business partners, overcoming personal and professional challenges to create a welcoming, community-focused spot. Listeners hear about Ballers' fresh menu, family-friendly atmosphere, and commitment to great service. Building Community, Resilience, and Excellence: The Story and Lessons Behind Ballers Sports Bar in Grayslake There's something special about a hometown sports bar—a place where the food is fresh, the games are always on, and everyone is treated like family. In the latest episode of Discovering Grayslake, host David Wall sits down with Amar and Brittany, the passionate co-owners of Ballers, Grayslake's newest sports bar and restaurant. Their journey is more than just a business story; it's a masterclass in resilience, community-building, and the pursuit of excellence. Whether you're a local entrepreneur, a restaurant enthusiast, or someone who loves a good underdog story, this in-depth look at Ballers offers valuable lessons and actionable insights. Let's break down the key themes and tips from the episode, so you can apply their wisdom to your own ventures—or simply appreciate the heart behind your next burger and beer. 1. Define Your Core Values and Let Them Guide Every Decision The Ballers Acronym: More Than a Name Amar and Brittany didn't just pick a catchy name—they built Ballers around a set of core values, using the word as an acronym: B**elieve: Always believe in yourself and your dreams. A**chieve: Work hard and never give up. L**earn: Knowledge is power; keep learning. L**ove: Love yourself and stay positive. E**njoy: Enjoy life and what you do. R**espect: Treat everyone equally and earn respect by giving it. Actionable Advice: Articulate your values.** Whether you're opening a business or leading a team, define what you stand for. Post these values where your staff and customers can see them. Live your values.** Amar and Brittany treat every guest—neighbor or star athlete—with the same respect and care. This consistency builds trust and loyalty. Let values drive culture.** A values-driven environment attracts like-minded staff and customers, creating a positive feedback loop. 2. Embrace the Power of Community and Personal Connection Creating a “Home Away from Home” Ballers isn't just about sports and food; it's about fostering a sense of belonging. David Wall notes that the best bars and restaurants feel like home, where staff and regulars know each other by name. How Ballers Does It: Warm, friendly service:** From the moment you walk in, you're greeted like family. Personal touches:** Amar and Brittany's playful banter behind the bar adds to the welcoming vibe. Community engagement:** Specials for local car wash customers, discounts for podcast listeners, and a focus on supporting local events. Actionable Advice: Get to know your customers.** Learn their names, their favorite teams, and their stories. Reward loyalty.** Offer discounts, host special events, and recognize your regulars. Be present.** Owners who are visible and engaged set the tone for the entire establishment. 3. Resilience in the Face of Adversity Overcoming Setbacks—Together Opening Ballers wasn't easy. Amar and Brittany faced skepticism, a challenging location, and even a life-altering accident that left Brittany with multiple injuries. Yet, their determination never wavered. Key Takeaways: Lean on your support system.** Amar and Brittany's friendship and partnership helped them push through tough times. Stay positive.** They used naysayers' doubts as motivation. Adapt and persevere.** Even during Brittany's recovery, she stayed involved, inspiring everyone around her. Actionable Advice: Expect setbacks.** Every new venture faces obstacles—plan for them and don't let them derail your vision. Celebrate small wins.** Each positive review, returning customer, or successful event is a step forward. Share your story.** Customers connect with authenticity and resilience; don't be afraid to let them in on your journey. 4. Quality and Consistency Are Non-Negotiable Food, Service, and Experience Ballers' menu is a testament to their commitment to quality. From half-pound, farm-to-table Angus burgers to jumbo wings and made-to-order guacamole, every dish is crafted with care. How They Ensure Quality: Invest in equipment:** A great burger needs a great grill. Ballers replaced all kitchen equipment to ensure consistency. Hire experienced staff:** Their head chef, Poncho, brings over 30 years of expertise. Menu design:** Brittany's experience helped create a menu that maximizes ingredient use and maintains high standards. Actionable Advice: Don't cut corners.** Fresh, high-quality ingredients and skilled staff are worth the investment. Consistency is key.** Customers return for the experience they know and love—make sure every visit meets expectations. Solicit feedback.** Use reviews and direct feedback to identify areas for improvement. 5. Smart Menu Planning and Specials Drive Traffic Balancing Variety and Focus Ballers offers a diverse yet focused menu, with crowd-pleasers like the Hangover Burger, flatbreads, and weekly specials (Taco Tuesday, Wing Wednesday, Fish Fry Friday). Menu Insights: Signature items:** Unique offerings like the Hangover Burger set Ballers apart. Weekly specials:** These create routine and give customers a reason to return. Family-friendly options:** A dedicated kids' menu ensures everyone feels welcome. Actionable Advice: Start with your strengths.** Build your menu around what you do best. Rotate specials.** Keep things fresh and give customers something to look forward to. Listen to your market.** Adjust offerings based on customer feedback and demand. 6. Leverage Reviews and Digital Presence The Power of Word-of-Mouth in the Digital Age Amar and Brittany understand that in today's world, Google reviews can make or break a new restaurant. They actively encourage honest feedback and use it to improve. Best Practices: Ask for reviews.** Don't be shy—remind happy customers to share their experiences online. Respond to feedback.** Thank reviewers and address concerns promptly. Monitor your reputation.** Use reviews as a tool for growth, not just validation. Actionable Advice: Make it easy.** Provide QR codes or links to your review pages. Highlight positive reviews.** Share them on social media and in your establishment. Learn from criticism.** Use constructive feedback to refine your offerings and service. 7. Creative Marketing and Community Outreach Standing Out Without a Big Budget Competing with corporate chains is tough, but Ballers uses grassroots marketing and community engagement to build their brand. Strategies That Work: Social media presence:** Regular updates, behind-the-scenes content, and engagement with local groups. Local partnerships:** Discounts for car wash customers, collaborations with nearby businesses. Podcast and word-of-mouth:** Leveraging local media and personal networks. Actionable Advice: Be authentic.** Share your story and your passion—people connect with real people. Get involved.** Sponsor local events, host watch parties, and support community causes. Offer incentives.** Discounts, specials, and loyalty programs encourage trial and repeat visits. 8. Balance Ambition with Realism Growth at the Right Pace Brittany's experience helped keep the menu focused, resisting the urge to add too many items too soon. This ensures quality and consistency, even as they plan for future growth. Actionable Advice: Start simple.** Perfect your core offerings before expanding. Scale thoughtfully.** Add new items or services only when you can maintain your standards. Stay true to your vision.** Don't chase trends that don't fit your brand or capabilities. 9. Prioritize Work-Life Balance and Team Wellbeing The Human Side of Hospitality Amar and Brittany work long hours, but they recognize the importance of eventually delegating and taking time for themselves. Their playful dynamic and mutual respect set a positive example for their team. Actionable Advice: Set boundaries.** Even in the early days, plan for rest and recovery. Build a strong team.** Invest in training and create opportunities for staff to grow. Celebrate together.** Recognize hard work and milestones as a team. 10. Never Underestimate the Power of Kindness Spreading Positivity, One Guest at a Time David Wall closes the episode with a reminder: small acts of kindness—holding a door, sharing a smile, or offering a friendly word—can transform a community. Ballers embodies this spirit, making every guest feel welcome and valued. Actionable Advice: Lead with empathy.** Treat every customer and team member with respect and care. Encourage positivity.** Create an environment where kindness is the norm. Give back.** Support local causes and look for ways to make a difference beyond your business. Final Thoughts: Why Ballers Is More Than Just a Bar Ballers is a testament to what's possible when you combine vision, grit, and heart. Amar and Brittany's journey offers a blueprint for anyone looking... Let me know if you need the rest of the article or any further edits!

As we approach the half-year mark into President Donald Trump's second term, it's worth considering this question: Could Americans and U.S. businesses see better times ahead despite the uncertainty and “tax” that Mr. Trump's tariff policies have imposed? Also: today's stories, including Ukrainian mobile anti-drone units as an indispensable defensive line, Elon Musk's announcement of the America Party, and how Ken Griffey, Jr., is restoring the legacy of Black baseball. Join the Monitor's Kurt Shillinger for today's news.

Edtech ThrowdownEpisode 194: Tech That Teaches: Hardware We Actually LoveWelcome to the EdTech Throwdown. This is Episode 194 called Tech That Teaches: Hardware We Actually Love. In this episode, we will go over the hardware that allows our classrooms and offices to run smoothly and efficiently. Save time, headaches, and hopefully some money! This is another episode you don't want to miss, check it out.Segment 1: Who doesn't like gadgets?Segment 2:Nick's GadgetsWorkstation Set-Up: Use a USB splitter connected to an external monitor. That splitter has all my “stuff” to facilitate quick connection. Connect my laptop to the monitor and then I'm also auto-connected to all my gadgets. I use the Anker Hub 4 Ports and love it, but there are many options that are all pretty good.Second monitor! Dell 27 inch Monitor, P2725H Full HD 1080p Computer Monitor. If you haven't started using a second monitor, get on it!Wacom Tablet - I like this better than a touch screen stylus because it feels more like writing on a piece of paper. When I use the stylus, I find that it my hand accidentally clicks things on the screen, zooming in by mistake,...

Even as emergency responders continue to comb through debris a week after a flash flood surged on the Guadalupe River north of San Antonio, Texas, an analysis is beginning on how similar tragedies could be avoided in the future. Also: today's stories, including how rebuilding after Syria's civil war is a potentially lethal task, how anyone can make a difference with courage and persistence, and how stories about childhood memories underscore summertime as a season steeped in nostalgia. Join the Monitor's Clay Collins for today's news.