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The Trump administration's more aggressive approach to Latin America is welcomed by many in the Cuban diaspora. They see one of their own – Secretary of State Marco Rubio – as an architect of the shift that, for them, has been a long time coming. Also: today's stories, including how Australian Jews are reacting to a mass shooting that targeted Bondi Beach's Jewish community; what's next for U.S.-Syrian relations following an Islamic State attack on U.S. soldiers; and how the fragile peace in Gaza affords an opportunity for Palestinian families whose relatives have gone missing to search for them. Join the Monitor's Christa Case Bryant for today's news.

The Trump administration's more aggressive approach to Latin America is welcomed by many in the Cuban diaspora. They see one of their own – Secretary of State Marco Rubio – as an architect of the shift that, for them, has been a long time coming. Also: today's stories, including how Australian Jews are reacting to a mass shooting that targeted Bondi Beach's Jewish community; what's next for U.S.-Syrian relations following an Islamic State attack on U.S. soldiers; and how the fragile peace in Gaza affords an opportunity for Palestinian families whose relatives have gone missing to search for them. Join the Monitor's Christa Case Bryant for today's news.

A large tropical island off China's southern coast will gain independent customs status on Dec. 18 – a move Chinese leaders hope will jump-start development in Hainan and pioneer new levels of openness for the rest of the country, despite the rise of protectionism. Also: today's stories, including how a charter school in Hawaii offers a paradigm shift around AI's role in education; how beef prices have hit record highs in the United States; and the 10 best movies of 2025, according to our film critic. Join the Monitor's Stephanie Hanes for today's news.

Tracking your metrics will not grow your business. Yep… you read that right. Most business owners know they should be tracking their metrics, but here's the problem: most conversations about metrics stop at the spreadsheet. Track this. Monitor that. Check your numbers weekly. As if simply collecting data could magically fix inconsistent sales, burnout, or overwhelm.Today, I'm giving you permission to burn the spreadsheet. We're diving into why this belief is so common, why collecting data often leaves business owners frustrated, and what actually needs to happen for your metrics to truly matter.

Ellie Cohanim, former Deputy Special Envoy to Monitor and Combat Anti-Semitism at the United States Department of State, joins Sid to talk about the escalation of antisemitism and its impact on politics. Sid and Ellie discuss the increasing radicalization of youth, growing antisemitism on both sides of the political aisle, and the recent terror attack in Australia. They critically assess figures like Tucker Carlson and Nick Fuentes for their controversial stances and influence. The conversation also touches on the implications of Qatar's involvement in funding terrorism and the importance of designating the Muslim Brotherhood as a terrorist organization to ensure the security of the United States. Learn more about your ad choices. Visit megaphone.fm/adchoices

Syria's need to rapidly reconstitute its security forces has left it vulnerable to infiltration by former rebels with jihadist sympathies at the very time that President Ahmed al-Sharaa has been cultivating ties with U.S. President Donald Trump. Also: today's stories, including how a new program in California seeks to involve the public in policymaking decisions, why shifts in workplace policies appear to be creating a tough year for women in the U.S. workforce, and our reviewers' favorite books of December. Join the Monitor's Kurt Shillinger for today's news.

AJC Director of Campus Affairs Moshe Lencer was on his first visit to Australia when the unimaginable happened. Hours after he enjoyed the sun at Sydney's Bondi Beach, it became the site of an antisemitic terrorist attack, leaving 15 people, including a child and a Holocaust survivor, dead. Moshe recounts attending a student leadership shabbaton, in partnership with Australia's Union for Jewish Students (AUJS), and the immediate aftermath on the ground—a mix of helplessness and resolve—and the powerful scene at Bondi Beach the following day, as Jews and non-Jews gathered to mourn and show solidarity. Reflecting on the rise of antisemitism in Australia, Moshe—speaking as an outsider to the community—underscores the guiding principle of Australian Jews at this moment: "If we stop celebrating Jewish identity, it means they won."  Read Full Transcript: https://www.ajc.org/news/podcast/ajcs-asia-pacific-institute-on-how-australias-government-ignored-the-warning-signs-before Resources: -What To Know About the Antisemitic Terror Attack in Sydney -Take action: Urgent: Confirm U.S. Special Envoy to Monitor and Combat Antisemitism Listen – AJC Podcasts: -Architects of Peace -The Forgotten Exodus -People of the Pod Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: Manya Brachear Pashman:     As the sun began to set in Australia on Sunday, more than 1000 gathered on Bondi Beach in Sydney to celebrate the first night of Hanukkah by the Sea, but at about 6p m, terrorists fired into the crowd, killing at least 15 and wounding dozens more. Students with the Australasian union of Jewish students had just wrapped up a Shaba tone before they headed to Bondi Beach and our own AJC, Director of Campus affairs, Moshe Lencer, whom we affectionately call Moosh, was there with him shortly before the attack, and he's with us now. Moosh, welcome to people of the pod. Moshe Lencer:     Thank you for having me.  Manya Brachear Pashman:     Well, I wish it were under very different circumstances. How are you doing and how are the students doing that you are spending time with there? Moshe Lencer:     It's a wonderful question, and the more I think about it, the less I have a clear answer. It's a combination of helplessness, and in the same time, desire towards hope and trying to figure how to move through this very dark time. The last 24 hours, a little bit more than that have been very interesting is this has been my first time ever in Australia. I landed here Friday morning. Right now, for context, it's Monday night, and until about 6pm on Sunday, it was a very pleasant, positive experience, filled with moments of Jewish pride and joy. The reason I'm in Australia, even in this moment, is time, is AJC has a partnership with the Austra Asian union of Jewish students known as AJUS. Which is the student organization that focuses on Leadership for Jewish students in Australia and New Zealand.  And I was invited to take part in a shabaton that was held just outside of Sydney with student leaders from both Australia and New Zealand. The weekend was filled with laughter and joy and happiness, and we were making edible chanukias before the holiday, we were talking about ways to advocate for what students needs and for what they need. We even finished the day with kayaking, and there was a lot of happiness and a lot of desire, because, as I learned recently, and I should have understood before by being in the southern hemisphere. This is the beginning of summer. This is the first few weeks when people finish the school year and they're enjoying it. They're celebrating. And that's why the dates were chosen.  So it's like beautiful and it's sunny, and we were expelled and everything. And as we were about to start celebrating a holiday that's all about our community and resilience, our resilience was tested again, and now as just over a day into it, we're still trying to see what we can do and how to move forward and support the community right now as it's hurting. Manya Brachear Pashman:     You were actually at Bondi Beach shortly before the attack. Can you kind of describe the environment and why you were there in the first place? Moshe Lencer:     Yeah, of course, as mentioned, we were doing the shabbaton, and the programming ended around 3pm and it's summer. It's the first few days of summer. If you Google, what can you do, or what should you do and see in Sydney, the first few things people will see will be the Opera House, which is, I think, the most iconic place in the city. And then the second thing is go. It says, Go to Bondi Beach. It's such a big piece of the community here and where people go. It's also super close to where most of the Jewish community lives. So we were saying, okay, the shabbaton is done. A lot of the people are now local. What can we do in between? Before people hop on trains and flights and everything? Let's go to Bondi Beach. We all met up at the frozen yogurt location that's very iconic there very that chain itself was very connected to Sydney, and the participants just went there as an unofficial thing. I got there a little bit after just exploring. I said, my first time in Australia, like, Okay, what do I do? I go to Bondai beach. I walked around there. I was seeing this. It's the first week of summer school. Just ended. The beach was packed. It was sunny, beautiful, everything. I don't think there was a person in Sydney that wasn't at the beach yesterday, and I left the beach at around 510, ish, heading towards dinner with the student leaders at the Opera House. Because if I'm already there, I need, I should see everything else. Manya Brachear Pashman:     And so why having, having walked that beach, why was there a Hanukkah celebration there? Can you tell our listeners who may not be familiar with who organized it, and why was the first night celebration? Operation scheduled for that, but that Hanukkah by the sea? Moshe Lencer:     Yeah, of course, Hanukkah by the Sea was one of several events that were held yesterday by the Jewish community. Here. It had over 2000 people, but and it wasn't the only one. There were many events that were designed to celebrate, to have joy. Hanukkah is a holiday of lights, the community here, the geography here is that for a lot of us, Hanukkah, as a holiday, happens in the cold, in the winter, and this is the beginning of summer. You know, it's summer we go to the beach. I was joking with them that their Christian friends do Christmas in July, just so they can have snow or cold associated with the holiday. And just to think about it, right? So going to the beach, going to the where that's part of their culture, the culture here. So there were other events not even far from it. It was the best way to celebrate it. And Chabad of Bondi is a community that's growing, and it's community. It's beautiful, and it's using different aspects of of the tapestry that is the Jewish community of Sydney. So it's more of like, why not do it here? Why not have it there? It's, you know, it's the most connected to what's going on. It's, would have been surprising if they weren't doing something here. Manya Brachear Pashman:     Was there in a giant menorah on the sands of the shore? Or how did they have it set up there? Moshe Lencer:     I will be honest that I missed the preparation. But from what I've seen, though, you know, it's Chabad. They bring giant menorahs wherever they go. I even today they brought a giant menorah to light right there, because this is the core of what Chabad is, is to bring the light, to bring the essence of Judaism, where everyone might go. I walked also today by another location that wasn't far, which had another Hanukkah event yesterday with rides and everything. And they still had the hanukkiah there. That also was a huge Hanukkah. It was, there wasn't hiding of what is going on. You know, the people saw the flyer for what was going on. It was very public. There wasn't a feeling that this holiday should be celebrated in closed doors and hidden from the public. Manya Brachear Pashman:     So you had mentioned earlier offline that you went back to Bondai Beach with the students that you were there to observe the Shabbaton with. Can you tell me what the scene is the day after? Moshe Lencer:     I arrived there today with, with the senior leadership of AJAS who, for context, these are college age students that have tremendous amount of responsibility and leadership and ability. They oversee Jewish students across the whole continent and New Zealand, just to explain. And these are people there in their early 20s, and today, it was very important for them to make sure that we stop by and pay their respects. We have flowers and we want to go and stop at the site. And we weren't the only people with this idea. And what, from everything in my understanding, was a combination of very structured and a very spontaneous situation. People showed up with flowers and stones to mark they were there, and candles and stuffed animals and ways to make sure that the location is not going to be seen as something that isn't important and isn't marked what the horrible scenes was there.  We got there, and I would say, there were, let's say about 100-120 sets of flowers. And then we stood there for another hour and a half, and I think it quadrupled, if not more, in that hour and a half. And it was just lines and lines of people. And what was very also noticeable, these were not just Jewish people, not Jewish and just Jewish individuals. I saw people of faith from different religions. I saw people walking with groceries and putting on flowers and heading back. I said, Children, I don't think there's someone in this whole area, and could have been even outside of Sydney that didn't want to stop and pay their respects because of how horrible that's the situation last night was, and how much it hurt the community, the Jewish community, of course, as being a part of the victims, not just the Jewish community that goes to Bondi, but also the community of Sydney. Many dignitaries have visited the sites in the last 24 hours, and. Um, there were several moments of spontaneous singing. There were, it was Hebrew singing, and it was started by different groups in different moments. It was just ways to those standing there to kind of find some silence in it. It was an attempt. And I'm saying an attempt, because I don't think anything can really help but an attempt to try to start processing, and I'm not going to be worried, and I cannot speak to the community itself as because I'm an outsider, I am fortunate enough to be connected to the members here and to those that are really trying to do what they can to continue and to move forward, but it is an outsider seeing something like this actually, there's some beauty and community and very, very dark times, and to know that it's not just the Jewish community helping each other, but It's the whole community here that they're showing up, just shows there might be some, some hope. Manya Brachear Pashman:     Was this out of the blue? I mean, in your conversations with people there on the ground, was this shocking? Or have they sensed a slow motion journey to this point? Moshe Lencer:     Antisemitism in Australia has been on the rise for a while now. Since October 7, a lot of events have happened, if it's been synagogues that were set on fire, and if it was individuals that would threaten children right outside of their kindergarten, if it was swastikas being spray painted, as I mentioned, the shabbaton started Friday. I landed at 9am on Friday, and I needed to be at our meeting place that was a main synagogue in Sydney at 11am meaning that my time I went through customs, got all my stuff, I just Uber directly there with my luggage. When I got to the synagogue, I was greeted by a security guard who looked at me and he was very confused of why a person he doesn't know stands outside of his synagogue with luggage. The first thing he told me is like, you're not allowed to walk in with luggage into a synagogue in Australia, and I understood exactly why he was saying this. They don't know me. They don't know what's in my luggage. Don't what can come out of my luggage. All of this story to say is that there, there is this tension. And I said it to him, and I said it when I walked in it I really was appreciative that would everything the security guard, no matter what, no matter what I was saying that was like, You're gonna open your luggage, I'm gonna go through everything you have to make sure that you're no matter we're gonna tell me, I'm making sure that there's nothing here that can harm this community. So the people are taking their job seriously with that being said, Australia as a whole has been lucky to never have events like this, not just on the antisemitism. They have never had this large of a terrorist attack and its soil.  So it's one of those they're preparing to for what they know, not what they thought would ever be gun laws on like the US are a lot more stricter there. It's very uncommon to even have weapons so easily. I'm not going to say that people saw it specifically coming. They felt like there is a slow simmer of events. Something's going to happen. No one thought this scale of horrible event can happen, because there was never a scale of this horrible event to a point where it's not a culture like the Jewish community in the US that checks its media and the updates every five minutes that three four hours after event yesterday in downtown Sydney, people were not even aware what was going on in other places, because what they didn't have to check the news. The Jewish community, of course, did. We were told to shelter in places. Everything happened. But if you were someone that is not connected Jewish community in Sydney, and you were in downtown Sydney, and which is in a different part by the Opera House, there's a huge chance you had no it was going on because you didn't need to, because you didn't think that you didn't think that you need to think that something's going to happen. And then moving forward to today, the whole feeling shifted. I got into an Uber that took me to the area, and his first reaction was, I really hope nobody's going to try to shoot you without even knowing I'm Jewish or not, he just like all he knows it was that there was a horrible attack last night in that geographical area. Manya Brachear Pashman:     So it's kind of shocking that you landed at 9am and by 11am you were already introduced to the precautions. That they took and the severity with which they with which they took them, and then not even 48 hours later, the worst. What can we do here in the United States or anywhere in the world where people might be listening to this podcast? What can we do to bring comfort, to bring solace, to show support that really will make a difference. Moshe Lencer:     Everything I've noticed, I'll say that out of what I've been noticing. And then AJUS has actually just launched about 45 minutes ago, a new initiative that they're asking the community, and when I say in community, I mean the Jewish community at large around the world, to share how they're spreading light right now and this holiday, send videos and pictures of lighting the menorah. It's already the second night of Hanukkah. Here it's right now, 10:34pm on Monday, while the day is only starting in the US. So they're, you know, they're far ahead at 16 hour difference. They want to see, they want to feel that the community and the Jewish pride and joy is still going through this. They're the community as it's hurting and it's trying to recover from this, is also trying to show that there is still a vibrant Jewish community, because at the core of this event is to have us hide and is to have us stop being who we are, and to have an if we stop celebrating Jewish identity means they won. They mean that they got exactly what they wanted by actively attacking us and killing us. They're also stopping us from continuing to be the community that we want to be. So that's one thing.  The other thing we're that I am seeing again, I don't want to speak for the community itself. I'm just saying from my experiences with it is to make sure that if you have any interaction with decision makers, if it's in Australia, or diplomats that represent Australia around the world, or even in your own country, that can make any type of public comments. As I said, it was simmering for a while, this didn't show up out of nothing. They didn't expect this horrible thing because, like I said, there was no precedent. But it didn't mean they weren't saying something's going to happen. Australia understood something's going on. But I think right now, what we need to do is putting some pressure to make sure that they're taking a lot more seriously here in Australia, they're taking it a lot more seriously around the world that after two years, when we were saying, this is not just about what they are using, the word of Israel is the fault. We're not against the Jews. It is. It is against the Jews. The lighting of a Hanukkah and Sydney, well, there's a cease fire. Has nothing to do with Israel has all to do with Jewish identity and community, and that's what we need right now to make sure that, you know, we're speaking out. We're making sure that elected officials, those that can make difference, are making a difference. Manya Brachear Pashman:     You talked about the past two years that there has been a rise of antisemitism since October Seventh. And just a few days after October 7, you also mentioned the Opera House. The Sydney Opera House was illuminated in blue and white, the colors of the Israeli flag to show solidarity after the terror attack, and yet, there were protesters outside yelling and some yelling antisemitism, and I'm curious if there has been any indication or expression of similar sentiments in the days after this terror attack. Moshe Lencer:     From my conversation so far with the community and from everything I saw, at least today at Bondi, it seems like the larger community is right now hurting for the Sydney, its own geographical syndicate community, for the Jewish community within its community, said I saw people Fate of different faiths there, very visibly from others right now, and I don't want to, want to knock on wood, I haven't heard or seen anything with that being said. Sorry, let me track this. I do know this morning, as people were putting down flowers, there were some videos of people wearing kefirs, they were actively trying to explain the connection between the shooting in their beliefs, and were trying to intimidate and interrupt as people were trying to mourn and the site. But it was very anecdotal. I believe was one or two people at most, and that does not represent a much larger thing. Just in comparison, as you mentioned that on October 9 that the bridge area in Sydney saw a protest that had hundreds of people. So it's a very different thing. With that being said, we're only 24 hours into this. Our community knows that sometimes we get a short grace period and then it flips. So I'm hoping that by the time this airs what I am saying won't change. Manya Brachear Pashman:     You and me both. Well, you reminded me of the 16 hour time difference. It reminded me that on New Year's Eve, I always tune in to watch the fireworks in Australia, because they're always the first to ring in the new year. And it, to me, is kind of a early first sign of hope for great things to come in the new year, and then I don't want to wait. In other words, I always tune into Australia for that sign of hope and of newness. So I hope that this is I hope that a page turns in Australia for the better, not for the worst. So moosh, thank you very much for joining Moshe Lencer:     Thank you for having me.    

Once considered a haven for Jews, Australia is reeling after a deadly Hanukkah terror attack at Bondi Beach left 15 dead—the tragic outcome of skyrocketing hate. AJC Asia Pacific Institute Associate Director Hana Rudolph joins the podcast to unpack the crisis, revealing that despite over 2,000 antisemitic incidents in the year following October 7, the government dropped the ball. Hana details how political inaction and a fear that "supporting Jews is not politically popular" have allowed extremism to fester. She criticizes the delay in implementing the recommendations set forth by Australia's Special Envoy to Combat Antisemitism, noting the government's failure to move beyond basic security measures. Listen as she explains why global pressure is now urgent to ensure Australia takes this massive gap seriously before more lives are lost. Read the Full Transcript: https://www.ajc.org/news/podcast/ajcs-asia-pacific-institute-on-how-australias-government-ignored-the-warning-signs-before Resources: -What To Know About the Antisemitic Terror Attack in Sydney -Take action: Urgent: Confirm U.S. Special Envoy to Monitor and Combat Antisemitism Listen – AJC Podcasts: -Architects of Peace -The Forgotten Exodus -People of the Pod Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: Manya Brachear Pashman:    For more than 30 years, American Jewish Committee's Asia Pacific Institute has found Australia to be a nation that has stood shoulder to shoulder with the Jewish people and Israel. But that sense of steadfast support has started to fray as antisemitism has risen exponentially. The massacre at Bondi Beach on the first night of Hanukkah was only the latest and deadliest in a string of antisemitic incidents over the past two years. Here to discuss how we got here is Hana Rudolph, associate director of AJC's Asia Pacific Institute. Hana, welcome to People of the Pod.  Hana Rudolph: Thank you so much for having me.  Manya Brachear Pashman:   Well, I want to ask you first, can you kind of introduce our listeners to the Australian Jewish community? How many people are we talking about? What is their history in Australia? Hana Rudolph: The Australian Jewish community is one of the most historic, long standing communities in the Asia Pacific. It dates back to 1788. So we're talking 18th century over 100,000 Jews. They're a diverse community. They reside primarily in the cities of Melbourne and Sydney, but they range in terms of practice, in terms of political views, similar to as we see in Europe or the US. There's some level of debate in terms of what, what percentage of the population it comprises, but somewhere between .5- 1% of the population. Manya Brachear Pashman:   And has Australia been a friendly country for the Jewish community for all of that time, and at least until recently?  Hana Rudolph: Yeah, absolutely. It has been a deep, close friend of Israel. Israeli diplomats have described Australia as an even closer partner to Israel at the UN and in other global forums than even the US. Jews have been living there for centuries, and have oftentimes described Australia as being like a haven. No matter the antisemitism that increases in Europe or in the US, Australia has been safe. It is the one place besides Israel, where they feel they can live in security. So the surge in antisemitism we've seen, especially since October 7, has just been so much more alarming and frightening and shocking for the community, because they just haven't seen incidents at this level anytime prior.  Manya Brachear Pashman:   What is it about Australia's community? I mean, I know that there's been a lot of emphasis on a kind of, give everyone a fair go, right? There's a lot of emphasis on equality. Is that what guides this kind of welcoming atmosphere? Or why are they such good friends with Israel? Is there something about the culture?  Hana Rudolph: Yeah, Australia takes a lot of pride in its multiculturalism, the harmony and diversity, social cohesion, so they've placed a lot of emphasis on that in terms of, like, the national culture, and I think that's part of what's led to such a safe, thriving space for the Jewish community for so long until now. Manya Brachear Pashman:   So what changed? Hana Rudolph: Million dollar question, right? October 7. It's really important to note that, you know, there have been threads of antisemitism from well before October 7, right? Things don't just happen overnight. And in the Hamas attack took place on October 7, before Israel had even begun its defensive war to recover the hostages and to complete its aims, on October 9, there was a massive protest in front of the Sydney Opera House, and people were yelling, were holding signs, yelling slogans of, where is the Jews, F the Jews. Some accounts of them saying, gas the Jews.  I mean, we're talking about, there's no linkage here of like, Israel's counter defensive war. It's simply about terrorists attacked Israel. Now is a good time for us to talk about like, go find and hunt down the Jews. So October 7 was the trigger. But in the years since, there has been what the Australian Jewish community has really pointed to, a failure of the Australian Government to take the concerns of antiSemitism seriously. So in the year following October 7, there were over 2000 incidents of antiSemitism, which, if you if you break it down by day like it's horrific, especially when you think about the fact that the Jewish community primarily resides in two cities. So we're talking about 2000 incidents over two cities, primarily.  And then in this last year, it was over 1600 incidents. And the Australian government has sought to be responsive. In many ways. They've done $30 million grants for security. They have committed to restoring synagogues that were fire bombed and all of that. But in a lot of ways that matter, kind of going beyond just simply police protection, but more about how do you fundamentally change the way that a society thinks about its Jewish community? They've really dropped the ball and we're seeing the impact of that now.  Manya Brachear Pashman:   What efforts have been made on the part of the Jewish community to change that? In other words, what advocacy have we seen from Australian Jews and their partners?  Hana Rudolph: They've done everything we can, right, like in this they the Australian Jewish community is well established. They operate very similarly to European Jewish communities or American Jewish communities. So they have both umbrella organizations, and they also have advocacy organizations that run the gamut in terms of political viewpoints. AJC's partner organization, AJAC, the Australia Israel Jewish Affairs Council, has been very active in this space. And they have sought to work with leaders in both Maine political parties to call for various reforms. There has been a special envoy that was appointed by the government, which we laud in July 2024 in July 2025 she released a report containing about 50 recommendations for whole of society action, so some highest levels of government going all the way down to society, museums, media, schools, other institutes and just nothing has been done with the report.  The government has not considered it. It has not acted on the recommendations, and we're talking about five months since that report was released. The Jewish community has really sought to emphasize that this is not simply a reaction to understandable public concerns about Israel's foreign policy, but rather, there is a deeper issue of antisemitism going on that the government needs to take seriously, and that's really where we're seeing just inaction. Manya Brachear Pashman:  We talk a lot here at AJC about the sources of antiSemitism from the right, from the left, from Islamist sources. Where is it coming from? Primarily in Australia?  Hana Rudolph: Yeah, it's a really interesting question, especially in Melbourne. My understanding is that the protests that were taking place weekly until the cease fire, and even now it's continued on, but it's morphed a little bit. But those weekly protests were drawing in, similar to what we see in the US, both the far left, people wearing keffiyehs, people calling for Palestinian rights. The same as we see in the US, and then also people on the far right. So it does draw an interesting mix of political views, united in their hatred of Jews and Israel. Manya Brachear Pashman:   And what about Islamist sources? Is that separate? Hana Rudolph: Yeah, so especially cities like Melbourne, that is part of the challenge. Melbourne has a high Muslim population. In all of Australia there, the Muslim population is something like 3% but it's one of the largest growing demographics. And in places like Melbourne, I don't know the number offhand, but it has a significantly larger impact on in terms of demographics, in terms of like, how politicians think about their voting, and so that's why you see Australian Jewish leaders pointing to like Alex rivchin from The Executive Council of Australian Jewry, has talked publicly about supporting Jews is not politically popular. Politicians aren't willing to risk that support because of the political costs they see, I think, primarily from Muslim voters. So Melbourne, especially where the protests have been particularly violent. Obviously, this took place in Sydney, so the violence is happening there too. But in Melbourne, where we've seen protests that turned violent previously, too, there's been real concern about the Muslim population. They're kind of feeding that. The Executive Council of Australian Jewry recently won a lawsuit. Within the last year, won the lawsuit against a Muslim clergy member who was in November 2023 so we're talking one month after the Hamas terrorist attacks. So one month later, he was doing a series of lectures describing Jews as pigs, as treacherous, like all these kinds of horrific caricatures. And so thankfully, this lawsuit, the Jewish community won. But this is the kind of situation, and that's one example, and maybe a more extreme example, but these are the kinds of situations that the community is running up against.  Also in February 2024 there was a viral video of two Muslim nurses talking about how they would kill any Jews who were their patient, or Israeli or Israelis who were there. I'm sorry, I don't actually know what I just said. There was a video. There was a video that went viral of two Muslim nurses talking about how they would kill any Jewish or Israeli patients that they had and that they had already, was the insinuation as well. And so the lawsuit is ongoing for them, but they have faced criminal charges. They have had their licenses revoked, but there was also significant Muslim community pushback to the consequences that they face, which is also really alarming and disturbing. Manya Brachear Pashman:   Of the 49 recommendations that were mentioned in the special envoy's report, Which ones do you think should be the priority going forward? You can't implement them all at once. Hana Rudolph: There's a lot of overlap between what the antisemitism envoy Jillian Siegel has recommended in her report, and what has been recommended through things like the Global Guidelines for Countering Antisemitism, which AJC supports. So I would say things like the enforcement of hate crime that's a huge priority. There are various ways in which the special envoys plan notes how Australia's law enforcement can deepen their efforts. And I think there is, there is some positive there is some positive movement to that end. Now, following this attack, there was an announcement following the recent cabinet meeting of the Australian Prime Minister and his cabinet talking about a hate crime database and so forth. So these are positive things we're also highlighting from the Special Envoys report, things like engaging social media, countering the disturbing narratives that we see there, and establishing better standards. And then also education, and I think that's a really core point. So how do you promote Holocaust education, antisemitism education and so forth and that we need the government's help, but also it can be done through other institutions as well. Manya Brachear Pashman:   Can you kind of share, kind of what AJC's advocacy, what you've learned, and what is AJC hearing and doing for Australia? Hana Rudolph:  I mean, I think the number one takeaway that Ted [Deutch] and Shira [Lowenberg] had after visiting Australia, and they visited Melbourne, Canberra and Sydney. Canberra being the capital. Was just the the other shock at how much the community has been shaken by this massive spike in incidents. I think the last year's total of over 2000 incidents was something like three times higher than the previous year. So we're really talking about a spike. So just the shock that the Jewish community is facing and reeling from. And the sense from government and law enforcement that the only reaction needs to be about keeping them safe. So in terms of like, the protests that were happening weekly in Melbourne, the government's response was to encourage the Jewish community to stay at home, to not go into the city center where the protests were taking place for their own safety, as opposed to how, like, how do you protect free speech, of course, but also you don't allow it to reach A level where you're concerned about a Jewish person's safety if they come close to the protest.  And similarly, just all of these measures that the Australian government has taken has really focused on security, you know, putting money towards law enforcement and and so forth, which is good, but nowhere near enough in terms of changing the slurs, the vandalism, the the arson attacks that has that have been on the rise over the past couple of years. So I think that was the first and primary takeaway that you know this, this massive gap between where the community is and how the government is responding.  And in terms of AJC's advocacy, we're really trying to amplify the Australian Jewish community's message here, which is exactly that, that there is not enough being done. The problem is immense, and the government needs to take this seriously. This is not so easy as just putting some money towards security, but we need to go much further. And why is this report from the antiSemitism envoy appointed by the government sitting there for five months without any recommendations being considered or implemented. So things like this, we're we're amplifying that message, not just to Australian diplomats and leaders that we have connections with, but also in the US, because the US Australia relationship is so important, and we know that the US administration cares about antisemitism, and they care about antisemitism abroad, so we're working in close coordination with the White House, with state, to make sure that Canberra also hears this message from the US. Manya Brachear Pashman:   Hana, thank you so much for joining us.  Hana Rudolph:  Thank you, Manya. It's a pleasure to join you.

Nicole Parker, Special Agent with the FBI from 2010 through October 2022, Fox News contributor, and the author of "The Two FBIs: The Bravery and Betrayal I Saw in My Time at the Bureau"Topic: Rob and Michele Reiner dead in apparent homicide, Brown shooting Assemblyman Dov Hikind, former New York State Assemblyman and the son of holocaust survivorsTopic: Australia mass shooting at Hanukkah event Gen. Jack Keane, a retired 4-star general, the chairman of the Institute for the Study of War and Fox News Senior Strategic AnalystTopic: National Guard soldiers and interpreter killed in Syria Sgt. Joseph Imperatrice, Founder of Blue Lives Matter NYC with 19 years of law enforcement experience primarily in the Detective Bureau fieldTopic: NYPD increasing security for Hanukkah celebrations Rabbi Yehuda Kaploun, U.S. President Donald Trump's designee to serve as the next State Department Special Envoy to Monitor and Combat AntisemitismTopic: Australia mass shooting at Hanukkah event David Friedman, Former U.S. Ambassador to Israel and the author of "Sledgehammer: How Breaking with the Past Brought Peace to the Middle East"Topic: Australia mass shooting at Hanukkah event Danny Coulson, Former Deputy Assistant Director of the FBI and Founding Commander of the FBI Hostage Rescue TeamTopic: Brown shootingSee omnystudio.com/listener for privacy information.

Dr. Zach Deutch interviews the guest editor of January's ASA Monitor, Dr. Muhammad Rafique, and his editorial co-author, Dr. M-Irfan Suleman, about pediatric regional anesthesia. Learn how our understanding of pain in neonates and small children has changed, what new techniques are making an impact, how to establish a pain center for children, and more. Recorded November 2025.

Die premier van KwaZulu-Natal, Thami Ntuli, sê die regering het begin om met die boubedryf oor voldoening aan regulasies te praat nadat 'n tempel in Durban ineengestort het. Afriforum se bewering dat ten minste twee joernaliste deur die regering betaal word om die burgerregte-organisasie te diskretiteer, laat die wenkbroue lig. Die SAKP is onseker oor sy alliansie met die ANC. Australië se eerste minister Anthony Albanese sê sy regering sal alles doen wat nodig is om antisemitisme uit te roei ná die skietaanval op Bondi Beach in Sydney.

Scopriamo le novità di oggi dal mondo Tesla!Se vuoi supportare il canale con una donazione:

“You train, sleep, eat… but little habits you don't even notice could be tanking your testosterone (and your overall hormonal balance). Let's expose them.”In this episode of The Fit2 Perform Podcast, Bobby and Steffan dig into the everyday mistakes that quietly disrupt testosterone and hormonal health, and why this matters massively for performers. This is not about extreme biohacks or supplements. It's about the boring, invisible stuff that makes or breaks your energy, recovery, mood, and physical resilience.Why it matters for performers:Testosterone supports lean muscle maintenance and repair, which is crucial for dancers and actors relying on strength, control, and fast recovery between rehearsals and shows.It helps regulate dopamine and serotonin, supporting drive, focus, confidence, and emotional resilience in high-pressure environments.It supports bone density and connective tissue strength, reducing the risk of stress fractures and overuse injuries common in physically demanding roles.

With his approval rating for economic leadership dropping in polls, President Donald Trump has tried to downplay voters' concerns about affordability. The same problem that tripped up President Joe Biden is now dogging Mr. Trump. Also: today's stories, including a look at Texas' Senate race; how some Senegalese say it's time for the country to be less reliant on France; and how “Zootopia 2” is breaking records in China. Join the Monitor's Clay Collins for today's news.

The Trump administration is allowing Nvidia to sell its advanced computer chips in China, a reversal of U.S. policy. The move is prompting concern that China could use the chips to close the gap or even win in the AI race. Also: today's stories, including why Venezuelan citizens are focused on daily survival after the U.S. seizure of an oil tanker off Venezuela's coast, why France is considering adopting a five-day school week, and a Q&A with “Knives Out” series writer and director Rian Johnson. Join the Monitor's Linda Feldmann for today's news.

In hour 2, the WIP Afternoon Show are talking with Eliot Shorr-Parks ahead of Eagles vs Raiders. Plus, could a Joe Burrow for Jalen Hurts swap deal be a possibility?

In this episode of Molecule to Market, you'll go inside the outsourcing space of the global drug development sector with our host Raman Sehgal. Raman distils dozens of executive conversations across 2025 into three key insights you can take into 2026 for you and your organization.    Molecule to Market is also sponsored by Bora Pharmaceuticals and Charles River Laboratories, and supported by Lead Candidate. Please subscribe, tell your industry colleagues and join us in celebrating and promoting the value and importance of the global life science outsourcing space. We'd also appreciate a positive rating!

Die Spesiale Ondersoekeenheid voer klopjagte uit op 16 maatskappye en 35 mense vir beweerde bedrog van R161 miljoen. 'n Taakspan ondersoek uitgelekte eksamenvraestelle. Die ANC-president sê die party sal weer onstuitbaar word.

Russia's Vladimir Putin has vowed to take all of the mostly occupied Donetsk region either through negotiation or militarily. Even as Ukraine resists ceding territory, how is the city of Sloviansk maintaining morale in the face of a forbidding future? Also: today's stories, including how even stable cryptocurrencies still carry some risk to the greater economy; whether Germany is ready to lead the way on European defense; and one author's insight into how the life of Chinese revolutionary Xi Zhongxun sheds light on the actions of his son, Chinese President Xi Jinping. Join the Monitor's Kurt Shillinger for today's news.

“Com o 5G na ambulância, num traslado de 20 minutos entre a casa do paciente e o hospital, conseguimos acelerar a preparação do time de revascularização em 27 minutos. Para um paciente com suspeita de infarto, isso é vida”. No 16º episódio do Hipsters.Talks, PAULO SILVEIRA, CVO do Grupo Alun, conversa com CONRADO TRAMONTINI, gerente de inovação do Hospital Sírio Libanês, sobre como tecnologia salva vidas, a complexidade dos sistemas hospitalares e por que hospitais precisam funcionar mesmo quando todos os sistemas caem. Uma conversa sobre inovação em saúde, desde padrões globais até a garagem de inovação do hospital. Prepare-se para um episódio cheio de conhecimento e inspiração!

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Nurses at the Community Hospital of the Monterey Peninsula have filed to unionize. And, University of California researchers are working with state ag officials to monitor an invasive insect.

Die familie van 'n vermoorde Brakpan-man eis geregtigheid ná onthullings by die Madlanga-kommissie. Meer as 80% van die rioolsuiweringsaanlegte in die land stort besoedelde water direk in riviere en damme. Hoe lyk Australië ‘n dag nadat alle kinders onder 16 jaar oud verban is om toegang te hê tot sosiale media.

I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep.  Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits of the Pulsetto  Use it twice daily  Use it consistently, as the benefits increase over time Do a session before bed for better sleep  Monitor your HRV, stress, and sleep with a wearable device to track your progress Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world.  A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe.  With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients.  Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50% First-time Pulsetto users often report deeper sleep and vivid dreams How athletes use the Pulsetto to reduce pre-event stress and support their recovery Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure The importance of using the Pulsetto daily to achieve noticeable results The benefits of wearable devices for tracking the effects of the Pulsetto How vagal stimulation can help manage insulin spikes Links and Resources: ⁠⁠⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: https://ihhclinic.com/ Guest Social Media Links: Povilas Sabaliauskas on LinkedIn  Pulsetto Device on YouTube  YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Members of Congress have access to information they could use to make money in the stock market. There's a new push to ban members from buying and selling stocks, with the goal of countering possible insider trading. Also: today's stories, including why the Netanyahu government has not stopped West Bank settler attacks, how President Donald Trump's recent dehumanizing remarks about Somali Americans play to stereotypes, and how one support hub fills a critical gap for foster families seeking essentials for their children in eastern Pennsylvania. Join the Monitor's Ira Porter for today's news.

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Dick Gabriel joined DJ & PK to talk about the Kentucky Wildcats, their NIL efforts and what Mark Pope is facing as the head coach of Kentucky men's basketball.

Die ANC-president vra partylede om nie-rassige beleid in Suid-Afrika, te bevorder. Onderhoude vir die nuwe hoof van die Nasionale Vervolgingsgesag begin vandag. Die Kannaland-munisipaliteit in die Wes-Kaap is op die rand van finansiële ineenstorting.

Donald Trump's new national security strategy turns history on its head, dismissing a Europe it says faces “civilizational erasure” and praising far-right parties that Moscow supports. How will the United States' transatlantic allies react? Also: today's stories, including how supporters of Australia's social media ban hope other countries follow the country's lead, but critics say legislative bans will be ineffective; how presidential pardons have been used in ways that range from serving the chief executive's own family interests to uniting a torn nation after a war; and how as Syria still faces many challenges, hopes for the future exist one year after rebel forces overthrew its dictatorship. Join the Monitor's Kurt Shillinger for today's news.

Die ANC se sekretaris-generaal Fikile Mbalula skets 'n donker prentjie van die party. Die polisie identifiseer drie mense van belang in die ondersoek na die moord op die fluitjieblaser, Marius van der Merwe. Die amptelike brandseisoen in die Wes-Kaap het begin - brandbestryders het reeds op 92 brande in die provinsie gereageer.

Gerri Detweiler is a leading, nationally recognized financing and credit expert, with more than 20 years of experience.  Gerri shares her knowledge through contributed content in leading industry and national publications, and her articles have been featured on Yahoo!, MSN Money, ABCNews.com, CBSNews.com, NBCNews.com, Forbes, The Today Show website and many others  She is the author of seven books including her forthcoming book, The Ultimate Credit Repair Action Plan: A step-by-step guide to great credit to be released in late 2025. Gerri hosted her own talk radio programs for more than five years and she has been interviewed for more than 5,000 news stories. She is an international speaker and has testified before Congress on consumer credit legislation. Today, Gerri develops educational programs and content for small business owners for Nav, a financial health and credit platform that provides small businesses owners a dedicated space for accessing, building, managing their business and personal credit, tracking cash flow patterns, and understanding their financing options before they apply. During the show we discuss: Why business credit feels confusing—and how to simplify it What business credit is and why it's critical for small business success How monitoring business credit across all three bureaus supports smarter decisions How quickly business credit scores can improve with tradeline reporting Why tracking business and personal credit together matters What tradelines are and how they strengthen business credit profiles The funding options unlocked by strong business credit How Nav matches businesses with the right financing opportunities Why cash flow tracking is essential to financial health How strong business credit increases loan approval odds The common mistakes that limit business credit growth How to find and fix errors on business credit reports What sets Nav's credit monitoring and reporting apart How business credit separates—and protects—personal finances Resources: https://www.nav.com/gerri/    

Die ANC gaan sy vernuwingsveldtog by sy hoofraadsvergadering in oënskou neem. Die veiligheid van fluitjieblasers is onder die vergrootglas ná die moord op Getuie D by die Madlanga-kommissie. Minder as 30% van Suid-Afrikaanse soldate is gesond genoeg om ontplooi te word. Fedsas is bekommerd dat die Menseregtekommissie traag is om klagtes in die onderwyssektor te ondersoek.

Send us a textHow dietary polyunsaturated fats, especially omega-6 from seed oils, influence inflammation & heart health.Topics Discussed:Polyunsaturated fatty acids (PUFAs): Omega-6 from seed oils like safflower and corn can convert to pro-inflammatory molecules, while omega-3s produce resolving ones; imbalance biases toward chronic inflammation.Inflammation regulation: Acute inflammation aids healing but requires active “on” and “off” signals from lipid mediators; chronic inflammation arises from excess omega-6, delaying resolution.Heart health & diet: High omega-6 diets worsen post-heart attack outcomes in mice by elevating pro-inflammatory lipids.Evolution & historical context: PUFAs are essential but naturally balanced in pre-industrial diets; modern processing skews ratios, contributing to diseases, as shown in early rat experiments needing minimal fats for survival.Aging & lifestyle factors: Excess omega-6 exacerbates inflammation in older mice; sleep, exercise, and balanced fats are crucial for metabolic health and enzyme function in processing lipids.Cannabis & omega-6 interaction: In mice on high omega-6 diets, CBD-rich cannabis smoke reaches the heart quickly, suppresses immune response, and weakens cardiac strain, unlike in balanced-diet controls.Genetic models: FAT-1 mice converting omega-6 to omega-3 show better healing and neuroprotection; FAT-2 mice doing the opposite exhibit liver fibrosis and metabolic issues, highlighting omega-6 excess harms.Practical Takeaways:Balance omega-6 and omega-3 intake by reducing seed oils in processed foods and increasing sources like fish or algae to support inflammation resolution and heart health.Monitor and adjust fat intake with age, as older individuals are more sensitive to omega-6 excess leading to immune dysregulation.Avoid combining high omega-6 diets with smoking, as it may impair immune and cardiac responses based on animal data.About the guest: Ganesh Halade, PhD is a cardiovascular scientist and associate professor at the University of South Florida Morsani College of Medicine.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In the second part of the fifth installment of the 2025 MacVoices Holiday Gift Guide, David Ginsburg, Wally Cherwinski, and Chuck Joiner highlight a 4K portable monitor and stand, AirPods safety straps, compression and neoprene travel socks, rechargeable motion-sensor lighting, a compact USB microphone, and smart-home hardware buttons. Practical travel gear, audio upgrades, and smart lighting tools round out the list of gift picks. (Part 2)  MacVoices is supported by Take Control Books: The Answers You Need Now, From Leading Experts. Start your library today. http://takecontrolbooks.com Show Notes: Chapters: [0:00] Introduction to Part Two of the 2025 Holiday Gift Guide [0:10] Sponsor message and transition to round three [0:40] Dave's pick: 4K portable monitor + adjustable stand [2:43] Monitor pricing, size, and travel practicality [3:16] Wally's pick: AirPods safety straps [4:36] AirPods loss prevention and real-world mishaps [6:47] Materials, magnetic connectors, and affordability [9:08] Chuck's pick: rechargeable motion-sensor lighting [9:59] Installation methods and LED performance [11:54] Long-term use and visibility improvements [12:55] Round four begins [12:56] Dave's pick: Rode NT-USB Mini microphone [14:30] Audio quality, portability, and use cases [15:35] Microphone collections and recommendations [20:08] Wally's pick: neoprene travel socks and compression socks [22:18] Comfort, circulation, and travel benefits [24:45] Fit, sizing, and quality considerations [28:01] Chuck's pick: Flick smart-home buttons [29:35] Closing remarks and guest contact information Links: David Ginsburg: True 4K Portable Monitor - 15.6inch UHD 3840×2160 100% sRGB USB-C HDMI External Second Monitor Portable IPS Screen https://amzn.to/4oEgpbN OCYCLONE Tablet Holder Compatible with iPad Stand for Desk, Foldable Tablet iPad Holder Portable Monitor Stand https://amzn.to/48mdnE7 RØDE NT-USB Mini Versatile Studio-quality Condenser USB Microphone https://amzn.to/4oEtGkD Wally Cherwinski: Ultra Strong Magnetic Anti-Lost Straps for AirPods, Colorful Soft Silicone Sports Lanyard Compatible with AirPods 4rd / AirPod Pro https://amzn.to/48mgv2P OMGear Water Socks Neoprene Socks Beach Booties 3mm 5mm Anti-Slip Wetsuit Footwear Fin Swim Sand Proof Socks https://amzn.to/4a15vJs FuelMeFoot 3 Pack Copper Compression Socks https://amzn.to/44dqeWO Chuck Joiner: 10-inch Under Cabinet Lighting, 2 Pack Rechargeable Motion Sensor Light Indoor, 5 Levels Dimmable Magnetic Closet Lights https://amzn.to/4rEy4Tt Flic Smart Button 3-Pack | Light Switch, Music Controller, Routine Trigger That Works with Alexa, Matter, Homekit, SmartThings https://amzn.to/4plNZo7 Guests: David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Wally Cherwinski is a Videographer based in Ottawa, Canada. Originally trained as a scientist, he spent a portion of his career in research and teaching at the University of Cambridge, England while doubling as a freelance photographer and writer. Later, he joined Canada's National Research Council and spent many years managing communications for the Canadian Space Program. Starting with 16mm film, he has written and directed numerous documentaries and television features, including projects with Canada's National Film Board. More recently, he has combined his passion for video with his love of travel. Wally has been a Mac user since the original 128K in 1984 and his Apple "museum" includes 28 Macs (not to mention Newtons, iPods, iPhones & iPads). He has delivered video workshops at Macworld, at Macintosh User Groups in Canada and on three MacMania cruises. He also writes a regular video column in the ScreenCastsOnline monthly magazine. You can connect with him on X, or view his Cirque du Mac videos (and others) on his YouTube channel. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In the second part of the fifth installment of the 2025 MacVoices Holiday Gift Guide, David Ginsburg, Wally Cherwinski, and Chuck Joiner highlights a 4K portable monitor and stand, AirPods safety straps, compression and neoprene travel socks, rechargeable motion-sensor lighting, a compact USB microphone, and smart-home hardware buttons. Practical travel gear, audio upgrades, and smart lighting tools round out the list of gift picks. (Part 2)  MacVoices is supported by Take Control Books: The Answers You Need Now, From Leading Experts. Start your library today. http://takecontrolbooks.com Show Notes: Chapters: [0:00] Introduction to Part Two of the 2025 Holiday Gift Guide [0:10] Sponsor message and transition to round three [0:40] Dave's pick: 4K portable monitor + adjustable stand [2:43] Monitor pricing, size, and travel practicality [3:16] Wally's pick: AirPods safety straps [4:36] AirPods loss prevention and real-world mishaps [6:47] Materials, magnetic connectors, and affordability [9:08] Chuck's pick: rechargeable motion-sensor lighting [9:59] Installation methods and LED performance [11:54] Long-term use and visibility improvements [12:55] Round four begins [12:56] Dave's pick: Rode NT-USB Mini microphone [14:30] Audio quality, portability, and use cases [15:35] Microphone collections and recommendations [20:08] Wally's pick: neoprene travel socks and compression socks [22:18] Comfort, circulation, and travel benefits [24:45] Fit, sizing, and quality considerations [28:01] Chuck's pick: Flick smart-home buttons [29:35] Closing remarks and guest contact information Links: David Ginsburg: True 4K Portable Monitor - 15.6inch UHD 3840×2160 100% sRGB USB-C HDMI External Second Monitor Portable IPS Screen https://amzn.to/4oEgpbN OCYCLONE Tablet Holder Compatible with iPad Stand for Desk, Foldable Tablet iPad Holder Portable Monitor Stand https://amzn.to/48mdnE7 RØDE NT-USB Mini Versatile Studio-quality Condenser USB Microphone https://amzn.to/4oEtGkD Wally Cherwinski: Ultra Strong Magnetic Anti-Lost Straps for AirPods, Colorful Soft Silicone Sports Lanyard Compatible with AirPods 4rd / AirPod Pro https://amzn.to/48mgv2P OMGear Water Socks Neoprene Socks Beach Booties 3mm 5mm Anti-Slip Wetsuit Footwear Fin Swim Sand Proof Socks https://amzn.to/4a15vJs FuelMeFoot 3 Pack Copper Compression Socks https://amzn.to/44dqeWO Chuck Joiner: 10-inch Under Cabinet Lighting, 2 Pack Rechargeable Motion Sensor Light Indoor, 5 Levels Dimmable Magnetic Closet Lights https://amzn.to/4rEy4Tt Flic Smart Button 3-Pack | Light Switch, Music Controller, Routine Trigger That Works with Alexa, Matter, Homekit, SmartThings https://amzn.to/4plNZo7 Guests: David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Wally Cherwinski is a Videographer based in Ottawa, Canada. Originally trained as a scientist, he spent a portion of his career in research and teaching at the University of Cambridge, England while doubling as a freelance photographer and writer. Later, he joined Canada's National Research Council and spent many years managing communications for the Canadian Space Program. Starting with 16mm film, he has written and directed numerous documentaries and television features, including projects with Canada's National Film Board. More recently, he has combined his passion for video with his love of travel. Wally has been a Mac user since the original 128K in 1984 and his Apple "museum" includes 28 Macs (not to mention Newtons, iPods, iPhones & iPads). He has delivered video workshops at Macworld, at Macintosh User Groups in Canada and on three MacMania cruises. He also writes a regular video column in the ScreenCastsOnline monthly magazine. You can connect with him on X, or view his Cirque du Mac videos (and others) on his YouTube channel. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

With military leaders in the spotlight over drug boat attacks, an important question is surfacing: How do soldiers know when to follow orders and when to push back? Also: today's stories, including why Japan is grappling with the question, “How much work is too much?"; why some retirees are turning to AI chatbots; and our writer's review of ‘The Name on the Wall,' by author Hervé Le Tellier. Join the Monitor's Clay Collins for today's news.

Lindsay Shiver, the former Alabama beauty queen accused of plotting to murder her estranged husband Robert Shiver, has filed a new petition with the Nassau Supreme Court in the Bahamas. Her request: remove the GPS ankle monitor she's been wearing for over two years while awaiting trial on conspiracy to commit murder charges. Her reasoning? The ankle monitor is "embarrassing." It causes bruises and disrupts her sleep. It traumatizes her three children. It can't get wet, so she can't go to the beach or take her kids swimming. And most notably — she claims she has job offers for modeling and influencer work that she can't accept while wearing the device. Lindsay Shiver was arrested in July 2023 alongside her alleged lover Terrence Bethel and suspected hitman Faron Newbold Jr. after Bahamian police discovered WhatsApp messages allegedly showing a photo of Robert Shiver with the words "kill him." Prosecutors say the messages reveal a murder-for-hire plot against her husband, a former Auburn football player and ex-NFL long snapper for the Atlanta Falcons. All three defendants have pleaded not guilty. This video covers the full history of the Lindsay Shiver case, including her original arrest, her release on $100,000 bail, the strict conditions of her release including the ankle monitor and travel restrictions, and how she violated those conditions by appearing on Good Morning America and Inside Edition in October 2024 — which resulted in the judge revoking her bail and sending her back to Fox Hill Prison in Nassau for four months. The video also examines what this latest ankle monitor removal request reveals about Lindsay Shiver's apparent disconnect from reality, her pattern of prioritizing attention over compliance, and how her actions continue to shape public perception of her case. With the hearing on her petition set for December 8, 2025 and her trial now scheduled for March 2026 after four delays, the case is entering a critical phase. #LindsayShiver #LindsayShiverCase #LindsayShiverUpdate #LindsayShiverTrial #LindsayShiverBahamas #RobertShiver #TrueCrime #TrueCrime2025 #MurderForHire #BahamasMurderPlot #AnkleMonitor #CrimeNews #CourtNews #TrueCrimeCommunity #CriminalCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Lindsay Shiver, the former Alabama beauty queen accused of plotting to murder her estranged husband Robert Shiver, has filed a new petition with the Nassau Supreme Court in the Bahamas. Her request: remove the GPS ankle monitor she's been wearing for over two years while awaiting trial on conspiracy to commit murder charges. Her reasoning? The ankle monitor is "embarrassing." It causes bruises and disrupts her sleep. It traumatizes her three children. It can't get wet, so she can't go to the beach or take her kids swimming. And most notably — she claims she has job offers for modeling and influencer work that she can't accept while wearing the device. Lindsay Shiver was arrested in July 2023 alongside her alleged lover Terrence Bethel and suspected hitman Faron Newbold Jr. after Bahamian police discovered WhatsApp messages allegedly showing a photo of Robert Shiver with the words "kill him." Prosecutors say the messages reveal a murder-for-hire plot against her husband, a former Auburn football player and ex-NFL long snapper for the Atlanta Falcons. All three defendants have pleaded not guilty. This video covers the full history of the Lindsay Shiver case, including her original arrest, her release on $100,000 bail, the strict conditions of her release including the ankle monitor and travel restrictions, and how she violated those conditions by appearing on Good Morning America and Inside Edition in October 2024 — which resulted in the judge revoking her bail and sending her back to Fox Hill Prison in Nassau for four months. The video also examines what this latest ankle monitor removal request reveals about Lindsay Shiver's apparent disconnect from reality, her pattern of prioritizing attention over compliance, and how her actions continue to shape public perception of her case. With the hearing on her petition set for December 8, 2025 and her trial now scheduled for March 2026 after four delays, the case is entering a critical phase. #LindsayShiver #LindsayShiverCase #LindsayShiverUpdate #LindsayShiverTrial #LindsayShiverBahamas #RobertShiver #TrueCrime #TrueCrime2025 #MurderForHire #BahamasMurderPlot #AnkleMonitor #CrimeNews #CourtNews #TrueCrimeCommunity #CriminalCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

As U.S. and Russian negotiators met, and European leaders scrambled to make a peace deal palatable to Kyiv, Ukrainians were, uncomfortably, bystanders to talks over their future. But their view is firm: Yes to compromise, No to capitulation. Also: today's stories, including how the Supreme Court may overturn a precedent that allows presidents to fire the head of independent federal agencies, how President Donald Trump's bursts of shuttle diplomacy to resolve international conflicts resemble Henry Kissinger, and how an apprenticeship model for youth educators in San Francisco could address a short supply of teachers. Join the Monitor's Linda Feldmann for today's news.

The Chicago Bulls may not be in the superstar trade market right now, but there is one major reason they should keep a close eye on Giannis Antetokounmpo's situation with the Milwaukee Bucks. With the Bucks facing long-term uncertainty, any shift in Giannis' commitment could reshape the entire Eastern Conference. In this video, we break down the key reason Chicago must stay alert, how Giannis' future could impact the Bulls' rebuild, and what opportunities might arise if things go wrong in Milwaukee.Join this channel to get access to perks:https://www.youtube.com/channel/UCNS5lF_I3qBpGLGWllvyF8g/joinWhat do you guys think?Follow us on Social Mediahttps://linktr.ee/KognacBoyzLeave us a voicemail773-242-9219#chicagobulls #nba #giannisantetokounmpo #milwaukeebucks #nbatrade

Columbia Sportswear CEO offers the company to anyone that can prove the Earth is totally flat (with photo evidence). Police are monitoring a thief's bowel movements after he swallowed a $19k Faberge egg. Berkeley kidnapping was actually a Fantasy Football prank, say police. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

For political opponents to find common ground on immigration matters seems rare. Yet, in Arizona, a progressive activist and a Republican district party chair are uniting around a detained woman who has been a positive force in her community. Also: today's stories, including a look at what could happen when Russian President Vladimir Putin meets with Indian Prime Minister Narendra Modi this week; how one town in Senegal honors religious diversity; and a Q&A with scholar Bobby Donaldson on how Marshall Thurgood became a Supreme Court icon. Join the Monitor's Christa Case Bryant for today's news.

Though the Trump administration says its strikes on alleged drug boats in the Caribbean are allowed, its tactics are raising questions around potential war crimes and generating support for more congressional oversight. Also: today's stories, including how a year after an Israel-Hezbollah ceasefire, the Lebanese people are still caught in the middle; how teachers and officials in Europe are trying to combat violence in schools by restricting youth's access to social media; and our essayist writes how his name is a thread that connects him to home. Join the Monitor's Ira Porter for today's news.

News with Sean 12-3-2025 …Winter is Coming …IRS hiring people to Monitor OnlyFans Accounts

Trap Talk Reptile Network Presents All Monitor Talk w/ Ashley Dezan LiveJOIN THE TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:Host:   / mikes_monitors  Co-Host:  / kathryn.brown.54379236  

President Donald Trump has vowed to attack drug trafficking across Latin America. But in promising to pardon a convicted trafficker from Honduras, he has swayed politics and unsettled policy. Also: today's stories, including how a fragile deal Washington brokered between the Democratic Republic of Congo and the rebel M23 group shows how economics might lead toward peace; how Boston is building apartments on top of libraries in an experiment with affordable housing; and how one science educator in Pakistan is getting marginalized children excited about learning. Join the Monitor's Kurt Shillinger for today's news.

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess Fick from The Fioneers.Jess Fick from The Fioneers discusses her path to financial independence and her transition toward mindful living. She emphasizes the value of identifying your true needs and building a life aligned with your values instead of racing to the finish line. Jess also offers actionable advice on lifestyle design and developing three unique life paths to explore various possibilities.Guest BioJess from The Fioneers is a blogger focused on financial independence and lifestyle design who promotes mindful and intentional living. As an entrepreneur, speaker, and coach, she empowers people to build a life they love now instead of waiting for FI.Resources & Books MentionedJess' Upcoming Slow FI Retreat"Designing Your Life" by Bill Burnett and Dave EvansConnect with JessWebsite: TheFioneers.comRetreat : Slow FI RetreatTwitter: @thefioneersInstagram: @thefioneersKey TakeawaysLifestyle design involves introspection, generating ideas, and experimentation.Develop three different life paths to explore various possibilities and encourage curiosity.Use an improv approach of "yes and" to brainstorm ideas without judgment.Mindfulness means being kind, curious, and receptive to whatever emerges.Consider your ideal day/week/month/year and memorable experiences to identify your passions.Monitor your activities and evaluate them to make adjustments and discover what brings you joy.

A Georgia mom accused in a murder-for-hire plot in the Bahamas claims her GPS ankle monitor is "cramping her style" and preventing her from launching a new career. Lindsay Shiver is petitioning the Bahamian court to remove the monitor and allow her to move back to Thomasville, Georgia, for modeling and influencer work. Law&Crime's Jesse Weber breaks down her legal arguments and her difficult history with the judge with Georgia criminal defense attorney Meg Strickler.PLEASE SUPPORT THE SHOW: Give the gift of everyday luxury this holiday season. Head to https://cozyearth.com and use code LAWANDCRIME for up to 40% off.Place your order by December 12th for guaranteed Christmas delivery. Listening after the 12th? Don't worry — code LAWANDCRIME still works year-round for 20% off.HOST:Jesse Weber: https://twitter.com/jessecordweberLAW&CRIME SIDEBAR PRODUCTION:YouTube Management - Bobby SzokeVideo Editing - Michael Deininger, Christina O'Shea, Alex Ciccarone, & Jay CruzScript Writing & Producing - Savannah Williamson & Juliana BattagliaGuest Booking - Alyssa Fisher & Diane KayeSocial Media Management - Vanessa BeinSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You kick off this episode with a rapid-fire blast of Quick Tips that sharpen how you use your Mac, iPhone, and apps every day. You learn how to tame iOS typing quirks, get the most out of dictation in ChatGPT's Mac app, clean up Safari's sidebar, and jump straight into […]

11-27-25 - Entertainment Drill - MIX - 5x - Robot Dogs Will Monitor Mira Lago - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.