Podcasts about linear

How did that taste, Inter-Miami?

Life often feels like a straight line, with milestones marking our progress from point A to B. But what if we shifted that perspective?  Embracing the cyclical nature of life allows us to recognize that our journeys are not linear but circular, encompassing growth, renewal, and the beauty of coming back to ourselves. As seasons change and tides ebb and flow, so too do our experiences, emotions, and aspirations.  In this episode, we'll delve into how this transformative perspective alleviates the pressures of linear progression and fosters resilience and a deeper connection to our authentic selves.

Show Notes This month, the Skin Flint team welcome RCVS & European Specialist Debbie Gow to the platform to explore Eosinophilic granuloma complex (EGC). (00:00) John Sue and Paul introduce the podcast.   Chapter 1 – What on Earth Is Eosinophilic Granuloma Complex?   (02:55) Sue welcomes Debbie Gow to the podcast and invites her to introduce herself. Debbie shares that she is a specialist in veterinary dermatology, working at a busy referral hospital outside Edinburgh. She describes her role in setting up the dermatology service, working with a resident and derm nurse, and her continued involvement in CPD and writing.   (04:05) Sue introduces the topic: eosinophilic granuloma complex (EGC) in cats. She jokes that it's sometimes referred to as “eosinophilic granuloma confusion” due to its complexity and terminology. She asks Debbie to break it down explaining that EGC is an umbrella term for three lesion types: Linear granulomas: Seen on the backs of legs, chin, or in the mouth. May or may not be itchy. Plaques: Often pruritic, ulcerated, and secondarily infected. Found on the ventrum or medial thighs. Indolent ulcers: Located on the upper lip, may appear crater-like.   (07:28) Sue asks about miliary dermatitis. Debbie considers it a separate reaction pattern, not part of EGC, though also common and allergy-associated. (08:15) John asks about age, breed, or sex predispositions. Debbie explains that while any cat can be affected, young adult cats (6 months to 5 years) are most likely to develop these lesions. Females may be slightly overrepresented, but evidence is limited. (09:27) John inquires about geographical prevalence. Debbie confirms EGC is seen globally wherever cats are present and exposed to allergy triggers.   Chapter 2 – Lookalikes, Lip Lesions & Licking Cats: Sorting the EGC Puzzle (10:21) Sue asks whether EGC lesions are pathognomonic or if there are important differentials. Debbie stresses the importance of not assuming a diagnosis without investigation whilst they can have a classical appearance: Cytology is key to identifying eosinophils. Differentials include squamous cell carcinoma (particularly for lip ulcers), mycobacteria, fungal infections, and viral diseases.   (12:37) Sue asks about a minimum diagnostic approach. Debbie advises: Cytology Wood's lamp and trichogram to rule out dermatophytosis Consideration of biopsies if in doubt   (14:08) Sue asks how to perform cytology. Debbie describes: Tape prep for dry lesions Cotton bud for moist/crusted areas Direct impression with a slide   (14:59) Sue asks how often infection is present. Debbie says: Infections are uncommon but more likely with plaques due to licking Cytology helps assess if antibiotics are needed Most cases are treated with anti-inflammatories rather than antibiotics   (16:52) John asks about allergic patterns in cats. Debbie describes four main reaction patterns: Miliary dermatitis Head and neck pruritus Ventral overgrooming Eosinophilic lesions She notes cats may display multiple patterns and also non-skin signs like conjunctivitis, otitis, or sneezing. (19:02) John asks if specific allergies present with specific signs. Debbie says it's inconsistent. While flea allergy is often associated with miliary dermatitis and food allergy with head/neck pruritus, patterns vary and aren't reliable for diagnosis.   Chapter 3 – Practical Approaches: From Kitchen Floor to Referral Door   (21:23) John asks what owners might notice or try at home. Debbie recommends: Observing behaviour Keeping a diary Ensuring flea control Considering recent diet or environmental changes   (23:30) Sue asks about food trial myths. Debbie emphasises: Over-the-counter “hypoallergenic” foods are not suitable for true food trials Prescription hydrolysed diets or novel proteins (e.g. ostrich, kangaroo, crocodile) are required Food trials should run for ~8 weeks She also recommends: Treat toppers to help encourage eating Short-term feeding is usually nutritionally safe Veterinary nutritionist input for longer-term plans   (28:43) Sue asks how to start a food trial if a cat is self-traumatising. Debbie uses concurrent systemic treatment (usually steroids) to control inflammation during the trial, tapering meds over 4–6 weeks if possible. (30:05) John asks for the first steps as a guide for primary care vets. Debbie recommends her first steps would be to rule out ectoparasites with full household flea control, possibly whilst beginning topical/systemic treatment as needed for comfort (32:10) Sue asks what to do when left with suspected environmental allergy. Debbie describes: Referral approach: Intradermal testing and immunotherapy if cost allows (40–75% success rate) Primary care approach: Use steroids at the lowest effective dose Importance of prioritising flea control and food trial first as they are often curative   (36:50) Sue and Debbie have a healthy debate on the relative benefits of allergy testing when immunotherapy is not being considered as an option.  (41:08) John wraps up the episode, thanking Debbie for simplifying a complex topic and helping listeners better understand eosinophilic granuloma complex in cats. John asks Paul and Sue another probing - if not questionable - question.

Welcome to The Gaming Duo, the show where friendships are built through gaming. Hosted by Kelvin Rolon and Rob aka Ridiculous Rob, we dive into the conversations that matter most to gamers.This week, we explore a major shift in game design: are developers moving away from bloated open worlds? With games like Expedition 33 and Mafia: Old Country leaning into more focused, narrative-driven experiences, we break down what's behind this trend—from player fatigue to rising dev costs—and what it could mean for the future of AAA games.We also cover key news: Hideki Kamiya wants to remake Devil May Cry, and Sega is teasing a big update for the Virtua Fighter series.Plus, don't miss our fun ranking segment and community shoutouts. Subscribe, leave a review, and join our Discord to be part of the conversation.​Gaming Duo Discord Server: ⁠⁠⁠https://discord.gg/XysUDPr5⁠⁠⁠​The Gaming Duo Website: ⁠⁠⁠https://www.gamingduopod.com/⁠⁠⁠​Gaming Duo Merch Store: ⁠⁠⁠https://www.gamingduopod.com/store/⁠⁠⁠​Follow Us on X

In this episode of the Maverick Activation Initiative podcast, host Cal Knight welcomes listeners on a journey of self-discovery and awakening. Focused on challenging conventional beliefs, the podcast dives deep into the nature of time, questioning whether it is truly linear. Cal examines how our perception of time influences our lives, referencing historical contexts like the Industrial Revolution and offering philosophical and spiritual perspectives. He invites listeners to rethink their understanding of time, urging them to value their relationships, experiences, and authentic selves. Tune in to explore how an expanded awareness of time can transform your life.

I've had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It's perfect timing, because this one runs deep. (And yes, this is the last minisode I'll be airing, but don't worry, the weekly podcast isn't going anywhere! Just scaling back on the extra minisodes. You'll get two episodes a month that are interviews, and the other two will be longer solo episodes, similar to the Coming Home to Yourself Series.)  Here's the deal: every time you uplevel—whether it's in your career, relationships, boundaries, or just giving yourself more damn rest—old stuff tends to come roaring back. Not because you're doing it wrong, but because growth shakes loose the beliefs you've been carrying around since childhood. That family-of-origin stuff? It doesn't just vanish. It waits in the wings until you're strong enough to deal with it.  The truth about those unconscious narratives is that these beliefs are old stories with loyal roots. What you'll learn in this episode: Why personal growth often triggers unresolved family-of-origin stuff The truth behind “new level, old devil” and how it shows up Six key reflection questions to identify where you're stuck or playing small The difference between explicit and implicit messages you absorbed growing up How we unconsciously engineer our lives to avoid rejection, discomfort, or being “too much” The connection between your current habits and your need for belonging What it means to wear emotional “armor”—and how to start taking it off The difference between top-down and bottom-up healing work Tools and modalities to start untangling old beliefs: journaling, somatic work, EMDR, psychedelics, and more How this all ties into the habits covered in How to Stop Feeling Like Sht* When you start waking up to the ways you've been staying small, it can feel overwhelming. But here's the thing—you didn't choose these stories on purpose, and you're not broken for believing them. This is your invitation to get curious, offer yourself some grace, and begin rewriting your life in a way that honors who you are now—not who you had to be back then. If this episode resonated and you're ready to finally break free from self-sabotaging habits and start choosing yourself on purpose, join me in How to Stop Feeling Like Sh*t: The 8-Week Experience. We start May 15. Details are HERE!  Resources from this episode:  How to Stop Feeling Like Shit - The  8-Week Experience Episode 671: Life Lesson 10 on Growth Isn't Linear, And That's the Whole Damn Point My Ketamine Therapy Journey secret podcast series Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Inclusion in Progress, we resume our Distributed Work Expert Series. With this series, we're  highlighting some of the world's leading experts who continue to map, innovate, and design how distributed work looks from inside forward-thinking companies — designing a version of work that works for teams — regardless of where they choose to work. Our goal is to start highlighting distributed work leaders in companies to help forward-thinking leaders like you to: Navigate remote and hybrid work challenges with real-world examples Draw inspiration to find a distributed work model that is best suited for your teams Reimagine your workplaces with research-backed insights from experts at the forefront of the future of work conversation For this episode, we're joined by Leah Knobler, VP of People at Help Scout, who shares their company's commitment to accessibility, transparency, and intentionality — as a fully remote-first organization since 2012.  Leah shares how Help Scout continues to double down on their distributed work model — in spite of the current RTO (return-to-office) trends — and how their remote-first approach has allowed them to continue to grow globally year on year.

Title: Journal Club Series Episode 12- Regression (eg, linear, logistic, survival analysis) Target Audience This activity is directed to physicians, medical students, nurse practitioners, nurses, and physician assistants. Objectives: Upon completion of this activity, participants should be able to: •      Describe the concept of regression. •      Differentiate between linear and logistic regression. •      Interpret survival analysis.  Course Directors: Tony R. Tarchichi MD — Associate Professor, Department of Pediatrics, Children's Hospital of Pittsburgh of the University of Pittsburgh Medical Center (UPMC.) Paul C. Gaffney Division of Pediatric Hospital Medicine. No relationships with industry relevant to the content of this educational activity have been disclosed. Jenna Carlson Ph.D — Assistant Professor of Human Genetics and Biostatistics, University of Pittsburgh No relationships with industry relevant to the content of this educational activity have been disclosed. Conflict of Interest Disclosure: No other planners, members of the planning committee, speakers, presenters, authors, content reviewers and/or anyone else in a position to control the content of this education activity have relevant financial relationships to disclose. Accreditation Statement: In support of improving patient care, the University of Pittsburgh is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. The University of Pittsburgh School of Medicine designates this enduring material activity for a maximum of 0.5 AMA PRA Category 1 CreditsTM. Physicians should only claim credit commensurate with the extent of their participation in the activity. Other health care professionals will receive a certificate of attendance confirming the number of contact hours commensurate with the extent of participation in this activity.   Disclaimer Statement: The information presented at this activity represents the views and opinions of the individual presenters, and does not constitute the opinion or endorsement of, or promotion by, the UPMC Center for Continuing Education in the Health Sciences, UPMC / University of Pittsburgh Medical Center or Affiliates and University of Pittsburgh School of Medicine.  Reasonable efforts have been taken intending for educational subject matter to be presented in a balanced, unbiased fashion and in compliance with regulatory requirements. However, each program attendee must always use his/her own personal and professional judgment when considering further application of this information, particularly as it may relate to patient diagnostic or treatment decisions including, without limitation, FDA-approved uses and any off-label uses. Released 4/15/2025,  Expires 4/15/2028 The direct link to the course is provided below: https://cme.hs.pitt.edu/ISER/app/learner/loadModule?moduleId=25795&dev=true

Scott Wu is the co-founder and CEO of Cognition, the company behind Devin—the world's first autonomous AI software engineer. Unlike other AI coding tools, Devin works like an autonomous engineer that you can interact with through Slack, Linear, and GitHub, just like with a remote engineer. With Scott's background in competitive programming and a previous AI-powered startup, Lunchclub, teaching AI to code has become his ultimate passion.What you'll learn:1. How a team of “Devins” are already producing 25% of Cognition's pull requests, and they are on track to hit 50% by year's end2. How each engineer on Cognition's 15-person engineering team works with about five Devins each3. How Devin has evolved from a “high school CS student” to a “junior engineer” over the past year4. Why engineering will shift from “bricklayers” to “architects”5. Why AI tools will lead to more engineering jobs rather than fewer6. How Devin creates its own wiki to understand and document complex codebases7. The eight pivots Cognition went through before landing on their current approach8. The cultural shifts required to successfully adopt AI engineers—Brought to you by:Enterpret—Transform customer feedback into product growthParagon—Ship every SaaS integration your customers wantAttio—The powerful, flexible CRM for fast-growing startups—Where to find Scott Wu:• X: https://x.com/scottwu46• LinkedIn: https://www.linkedin.com/in/scott-wu-8b94ab96/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Scott Wu and Devin(09:13) Scaling and future prospects(10:23) Devin's origin story(17:26) The idea of Devin as a person(22:19) How a team of “Devins” are already producing 25% of Cognition's pull requests(25:17) Important skills in the AI era(30:21) How Cognition's engineering team works with Devin's(34:37) Live demo(42:20) Devin's codebase integration(44:50) Automation with Linear(46:53) What Devin does best(52:56) The future of AI in software engineering(57:13) Moats and stickiness in AI(01:01:57) The tech that enables Devin(01:04:14) AI will be the biggest technology shift of our lives(01:07:25) Adopting Devin in your company(01:15:13) Startup wisdom and hiring practices(01:22:32) Lightning round and final thoughts—Referenced:• Devin: https://devin.ai/• GitHub: https://github.com/• Linear: https://linear.app/• Waymo: https://waymo.com/• GitHub Copilot: https://github.com/features/copilot• Cursor: https://www.cursor.com/• Anysphere: https://anysphere.inc/• Bolt: https://bolt.new/• StackBlitz: https://stackblitz.com/• Cognition: https://cognition.ai/• v0: https://v0.dev/• Vercel: https://vercel.com/• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Assembly: https://en.wikipedia.org/wiki/Assembly_language• Pascal: https://en.wikipedia.org/wiki/Pascal_(programming_language)• Python: https://www.python.org/• Jevons paradox: https://en.wikipedia.org/wiki/Jevons_paradox• Datadog: https://www.datadoghq.com/• Bending the universe in your favor | Claire Vo (LaunchDarkly, Color, Optimizely, ChatPRD): https://www.lennysnewsletter.com/p/bending-the-universe-in-your-favor• OpenAI's CPO on how AI changes must-have skills, moats, coding, startup playbooks, more | Kevin Weil (CPO at OpenAI, ex-Instagram, Twitter): https://www.lennysnewsletter.com/p/kevin-weil-open-ai• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• Windsurf: https://windsurf.com/• COBOL: https://en.wikipedia.org/wiki/COBOL• Fortran: https://en.wikipedia.org/wiki/Fortran• Magic the Gathering: https://magic.wizards.com/en• Aura frames: https://auraframes.com/• AirPods: https://www.apple.com/airpods/• Steven Hao on LinkedIn: https://www.linkedin.com/in/steven-hao-160b9638/• Walden Yan on LinkedIn: https://www.linkedin.com/in/waldenyan/—Recommended books:• How to Win Friends & Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034• The Power Law: Venture Capital and the Making of the New Future: https://www.amazon.com/Power-Law-Venture-Capital-Making/dp/052555999X• The Great Gatsby: https://www.amazon.com/Great-Gatsby-F-Scott-Fitzgerald/dp/0743273567—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Hey everyone, Alex here

The Great Rotary vs. Linear Debate: Who Will Win? by Marwa ElDiwiny

The QueensLink is a group of grassroots activists seeking to improve public transit and open space in Central and South Queens through the creative reuse of a long-neglected, city-owned treasure, the Rockaway Beach Branch right-of-way. Their leaders are volunteers who live in New York City, a majority of them in Queens.

Pour l'épisode de cette semaine, je reçois à nouveau Christophe Pasquier, cofondateur et CEO de Slite… et désormais aussi de Super, un tout nouveau produit lancé par son équipe.Deux ans et demi après son premier passage dans l'épisode #65, Christophe revient pour nous partager les évolutions de Slite, mais surtout l'histoire derrière la naissance de Super, un assistant intelligent pour retrouver l'information dispersée dans les outils d'une entreprise : Slack, Notion, Linear, Confluence, CRM, etc.Nous avons parlé :du positionnement de Slite comme knowledge base et de la logique de devenir une entreprise multi-produitsde pourquoi Super ne pouvait pas rester une simple fonctionnalité de Slitede comment ils ont structuré leur équipe pour innover sans sacrifier la stabilité du produit principalde leur approche produit, de leur tech en RAG (Retrieval-Augmented Generation), de leur go-to-market et des premiers clientsdes perspectives : spin-off ou bundle ? Christophe nous partage aussi ses inspirations comme Framer ou Doist.Un épisode passionnant sur comment itérer, innover et repenser un produit SaaS à l'ère de l'IA tout en capitalisant sur son historique.Vous pouvez suivre Christophe sur LinkedIn.Bonne écoute !Mentionnés pendant l'épisode :Le blog engineering d'AnthropicFleur MCPLinkUpL'épisode #65 avec Christophe PasquierPour soutenir SaaS Connection en 1 minute⏱ (et 2 secondes) :Abonnez-vous à SaaS Connection sur votre plateforme préférée pour ne rater aucun épisode

The beginning basics of Linear and Lateral Thinking.

In this special episode, I begin by sharing the origin of GUIDED—how it came to be as a retreat that never ends, a space where we walk Home to Onenss together in community, truth, and love. Then I'm joined by our GUIDED sister Lindsey for a heartfelt conversation on releasing labels, parenting highly sensitive children, navigating the school system, and choosing peace over drama. Get your kleenex if you're a mother - there's an emotional moment of such deep love and Truth. Finally, I reflect on the deeper magic unfolding with our home, land and retreat space - a quantum path that's not making any sense at all but is absolutely perfect within it's unfolding.  * * * *  Book an Akashic Records Reading with Ashley Notes from the Episode Walk Home to Oneness with us in GUIDED  | new month to month membership Shop our workshops | 20% off with ALIGNED at checkout Follow @alnwithin on IG  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist

Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Krista on Instagram: @lifecoachkristaCheck out her website HERE!Listen to her podcast HERE!Subscribe to our new YouTube Channel and WATCH all episodes!

Episode: 2557 Linear algebra, the mathematics behind Google's ranking algorithm.  Today, let's talk about how Google ranks your search results.

Topics covered in this episode: Huly CVE Foundation formed to take over CVE program from MITRE drawdb 14 Advanced Python Features Extras Joke Watch on YouTube About the show Sponsored by Posit Workbench: pythonbytes.fm/workbench Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Huly All-in-One Project Management Platform (alternative to Linear, Jira, Slack, Notion, Motion) If you're primarily interested in self-hosting Huly without the intention to modify or contribute to its development, please use huly-selfhost. Manage your tasks efficiently with Huly's bidirectional GitHub synchronization. Use Huly as an advanced front-end for GitHub Issues and GitHub Projects. Connect every element of your workflow to build a dynamic knowledge base. Everything you need for productive team work: Team Planner • Project Management • Virtual Office • Chat • Documents • Inbox Self hosting as a service: elest.io Brian #2: CVE Foundation formed to take over CVE program from MITRE Back story: CVE, global source of cybersecurity info, was hours from being cut by DHS The 25-year-old CVE program, an essential part of global cybersecurity, is cited in nearly any discussion or response to a computer security issue. CVE was at real risk of closure after its contract was set to expire on April 16. The nonprofit MITRE runs CVE on a contract with the DHS. A letter last Tuesday sent Tuesday by Yosry Barsoum, vice president of MITRE, gave notice of the potential halt to operations. Another possible victim of the current administration. CVE Foundation Launched to Secure the Future of the CVE Program CVE Board members have spent the past year developing a strategy to transition CVE to a dedicated, non-profit foundation. The new CVE Foundation will focus solely on continuing the mission of delivering high-quality vulnerability identification and maintaining the integrity and availability of CVE data for defenders worldwide. Over the coming days, the Foundation will release more information about its structure, transition planning, and opportunities for involvement from the broader community. Michael #3: drawdb Free and open source, simple, and intuitive database design editor, data-modeler, and SQL generator. Great drag-drop relationship manager Define your DB visually, export as SQL create scripts Or import existing SQL to kickstart the diagramming. Brian #4: 14 Advanced Python Features Edward Li Picking some favorites 1. Typing Overloads 2. Keyword-only and Positional-only Arguments 9. Python Nitpicks For-else statements Walrus operator Short Circuit Evaluation Operator Chaining Extras Michael: Thunderbird send / other firefox things. Joke: Python Tariffs Thanks wagenrace Thanks Campfire Tales

If you've ever been ugly crying into your pillow, your chest aching like someone f*cking ripped your heart out, and said to yourself, “What the FUCK? I should be over this by now!” …Then this episode is for you, babe. Welcome to the fucking club. I've worked with hundreds of women, and all of us—including me—have experienced a similar feeling while going through a breakup: the feeling that we're taking too long to heal. That we “should have been over this by now.”  Yeah, so, bad news…grief doesn't give a shit about your schedule. You try to tell it that you're on Step 5 of your healing journey, so it's time for it to see itself out? It's going to tell you to fuck off with its WHOLE chest. Healing isn't pretty. It isn't quick. Hell, it doesn't even go in a straight line. But it does happen…even if you can't tell it's happening. Let me tell you how healing ACTUALLY works.   WORK WITH MICHELLE:  Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Next on A2 THE SHOW, we welcome Dale Walsh, a mental health coach with personal experience in psychosis and recovery. Dale helps families navigate schizophrenia with his LIVELOVE coaching method, which focuses on mindset transformation and communication. Join us as we explore his unique approach to mental health, the role of addiction in recovery, and the importance of responding—not reacting—in times of crisis. Don't miss this insightful conversation!

Before we jump in… if you're feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I'm hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you're meant to be. One small (but mighty) shift each day. Five days. Big energy. Real momentum. Join us HERE.  ********** We've reached the final lesson in my 10-part series on Coming Home To Yourself, and this one brings it all together. If you've ever thought, “I should be further along by now,” you're not alone, and you're not failing. Growth is layered, not linear. It's messy, spirally, and sometimes uncomfortable, but that's not a problem, it's the process. In this episode, I'm exploring what real healing and fulfillment look like. You'll hear why chasing big, sexy goals can be a form of self-abandonment, how tiny experiments can shift everything, and why self-compassion is one of the most powerful tools we have.  Most of all, I'll remind you that the important thing isn't the pace, it's that you keep showing up. Because coming home to yourself is the success story. What you'll hear about in this episode: Growth is Cyclical, Not a Checklist: It's not about fixing the same thing over and over, but meeting familiar patterns with more awareness, strength, and self-compassion each time. The Myth of the Big, Sexy Goal: It's not about achieving X to finally feel worthy—it's about noticing when chasing the goal is really just abandoning yourself in disguise.  Tiny Experiments over Giant Goals: It's not about massive overhauls, it's about trying small, time-bound shifts like “do this for 7 days” and letting curiosity lead. Your brain thrives on it, and showing up is the success. Self-Compassion & Forgiveness Are the Real Flex: You're not behind, late, or broken. Growth means making space for grief, rage, shame, and fear, and forgiving the past you who was doing their best. Let Go to Move Forward: It's not quitting, it's trusting. Letting go makes space for aligned goals, deeper love, and the unshakable truth that no matter what, you've got you. Download the worksheet and review the summaries for all ten lessons at http://andreaowen.com/671 Resources from this episode: Find me on Instagram! @heyandreaown How to Stop Feeling Like Shit 5-Day Challenge Coming Home to Yourself Private Coaching Write Your Way Through It Group Coaching Getting Damn Good At Life Sign up to make sure you don't miss any of my birthday episodes! Episode 502: Breaking generational curses Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/671 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 132 Michelle Grove Herzog: There Is Not a Linear Path This week Danielle sits down with Michelle Grove Herzog to talk about going from a musician (violin) to consultant and Director of the Arts Admin Program and the University of Arizona. She shares conversations about board management, fiscal sponsorships, grants and more. The Pod Squad talks about their interactions with grantmaking, boards, and more. Michelle Grove Herzog is an independent non-profit consultant and the Director of the Arts Administration Program at the University of Arizona. Follow us on social media and let us know your thoughts and questions – https://linktr.ee/nobusinesslikepod Our theme song is composed by Vic Davi.

In this week's solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I reflect on the long-term effects of an eating disorder, the lessons I've had to learn (and re-learn), and the importance of catching ourselves before we fall too far down a familiar rabbit hole. From stress fractures and stubborn inner critics to spontaneous lunches and surprising friendships, I try to make sense of what it means to find softness in setbacks. I talk about shame, healing, and the very human urge to control everything - even when we know we can't. There's some Adam Grant wisdom, a sprinkle of Maria Shriver, and a few thoughts about letting life surprise you. And, yes, I do circle back to the bizarre comfort of knowing that sometimes, we really are exactly where we're meant to be.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

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Small Cap Breaking News You Can't Miss!Here's a quick rundown of the latest updates from standout small-cap companies making big moves today:Awalé Resources (TSXV: ARIC)Strikes Gold (and Copper) in Côte d'Ivoire!Awalé just announced a major gold-copper discovery at its Odienné Project in West Africa. The highlight? 1.6 g/t gold equivalent over 45 metres—including a high-grade core of 4 metres with strong gold, copper, and molybdenum values. With a consistent mineralized zone stretching over 1km and open at depth, this is shaping up to be a game-changer. Backed by a partnership with Newmont and targeting an underexplored mineral belt, Awalé is gaining serious momentum.Amex Exploration (TSXV: AMX)Drills High-Grade Polymetallic Zone in QuebecAmex is expanding its Central Polymetallic Zone with a powerful drill hit: 1.30m grading 39.06 g/t gold, 331.92 g/t silver, and significant base metals. This expands the zone by 130 metres near surface and confirms the potential for more at depth. With strong silver-to-gold ratios and VMS-style mineralization, Amex is becoming a major name in Quebec's Abitibi region.Tilray Brands (TSX: TLRY / Nasdaq: TLRY)Margin Growth, Debt Reduction & THC Drink ExpansionTilray reported Q3 fiscal 2025 results with a big focus on profitability. Cannabis gross margins hit 41%—an 800 bps jump—and the company slashed $71M in debt. Tilray also expanded its hemp-derived THC beverage line to 10 U.S. states with over 1,000 points of distribution. With $248M in cash and an eye on tech innovations like AI and crypto, Tilray is evolving into a leaner, smarter CPG force.Linear Minerals (TSXV: LINE)Lithium Discovery in Quebec Heats UpLinear Minerals hit 1.00% lithium oxide over 8.90m at its Augustus property. That's not all—they also intercepted rare elements like beryllium, cesium, and even nickel and chromium, showcasing a multi-metal potential. With over 18,000 metres drilled and growing demand for battery metals, Linear is becoming one to watch in the North American lithium supply chain.Follow AGORACOM for more breaking small-cap news, interviews, and insights. Catch it all on our podcast—where small caps make big headlines.

Time isn't what you think it is. And when you master this, you unlock limitless expansion.

My #1 source of imposter syndrome is when I see designers prototyping beautiful interactions like this or even this.It's one thing to create gorgeous interfaces, but crafting complex interactions from first principles is designing on expert mode. And it's a big reason why Linear lists interactions as a requirement three separate times in their job description for principal designer.So this week's episode is all about how to unlock the skill of interaction design

Gaurav Misra is the co-founder and CEO of Captions, an AI-powered video creation company and one of the most successful consumer AI products in the world today. Previously he was a product leader at Snap, where he created the design engineering function and spent years helping develop features used by hundreds of millions of users worldwide. With a background in both engineering and design, Gaurav brings a unique cross-functional perspective to product development.What you'll learn:1. Why the “ship a marketable feature every week” approach helps his team stay focused and the product stay top of mind for users amid constant AI breakthroughs2. How to balance rapid shipping with maintaining quality by cutting scope rather than compromising on timelines3. The “secret roadmap” strategy that helps Captions develop breakthrough features competitors never see coming4. Why taking on strategic technical debt is essential for startups to outpace larger companies5. How Captions accidentally ignored their most successful product for 1.5 years (and why it still grew to 500K users with no updates or support)6. How Snap's unique product development approach—with designers functioning as PMs—enabled their success as the last major social network to break through7. Why AI video will transform marketing before other industries—Brought to you by:• Brex — The banking solution for startups• Paragon—Ship every SaaS integration your customers want• Coda—The all-in-one collaborative workspace—Find the transcript at: https://www.lennysnewsletter.com/p/how-to-win-in-the-ai-era-gaurav-misra—Where to find Gaurav Misra:• X: https://x.com/gmharhar• LinkedIn: https://www.linkedin.com/in/gamisra1/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Gaurav's background(04:47) The exciting era of AI and startups(09:30) Staying top of mind(11:26) Tips for staying focused(13:14) Shipping marketable features weekly(19:03) Managing technical debt in startups(25:31) Snap's unique product development approach(32:09) Brainstorming with AI(35:09) What Snap got right(41:06) Scaling with a small, agile team(49:33) The shift toward prototyping in product management(51:47) The product manager role(55:40) Snap's mission and product decisions(01:02:13) The future of AI-generated video(01:10:20) Leveraging AI for marketing(01:14:37) Failure corner(01:20:21) Lightning round and closing thoughts—Referenced:• Snap: https://www.snap.com/• Captions: https://www.captions.ai/• Iron Man on Disney+: https://www.disneyplus.com/movies/iron-man/6aM2a8mZATiu• J.A.R.V.I.S.: https://en.wikipedia.org/wiki/J.A.R.V.I.S.• Cursor: https://www.cursor.com/• Devin: https://devin.ai/• Eye contact: https://www.captions.ai/eye-contact• Nvidia: https://www.nvidia.com• Descript: https://www.descript.com• Evan Spiegel on LinkedIn: https://www.linkedin.com/in/evan-spiegel-8ab74034a/• TikTok: https://www.tiktok.com/• Spotlight: https://www.snapchat.com/spotlight/• Building product at Stripe: craft, metrics, and customer obsession | Jeff Weinstein (Product lead): https://www.lennysnewsletter.com/p/building-product-at-stripe-jeff-weinstein• Patrick Collison on X: https://x.com/patrickc• DeepSeek: https://www.deepseek.com/• ByteDance Goku: New video generation AI model, better than OpenAI Sora: https://medium.com/data-science-in-your-pocket/bytedance-goku-new-video-generation-ai-model-better-than-openai-sora-56c017a320a5• Will Smith eating spaghetti and other weird AI benchmarks that took off in 2024: https://techcrunch.com/2024/12/31/will-smith-eating-spaghetti-and-other-weird-ai-benchmarks-that-took-off-in-2024/• Silo on AppleTV+: https://tv.apple.com/us/show/silo/umc.cmc.3yksgc857px0k0rqe5zd4jice• Severance on AppleTV+: https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx• Linear: https://linear.app/• Superhuman: https://superhuman.com/• Notion: https://www.notion.com• Perplexity: https://www.perplexity.ai/• OmniHuman-1 AI Video Generation Looks Too Real: https://www.youtube.com/watch?v=fY0KB516m-E—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Earlier this month, at the third History Literature Festival held at Christ University, a session titled ‘Stones and Shadows' traced South India's journey from prehistoric settlements to Megalithic traditions. The discussion examined the indigenous evolution of cultures in peninsular India, challenging the ‘north-centric gaze' on its history. While Megaliths – large stones used to construct a structure or monument – are generally associated with the Iron Age, the exact origins of the Megalithic tradition are shrouded in mystery. Senior archaeologist Ravi Korisettar – honorary director at the Robert Bruce Foote Sangankallu Archaeological Museum – hinted during the event that its antecedents could be found in the ‘Southern Neolithic' period; an era characterised by ash-mounds, grinding and polished tools, and Black and Red Ware pottery.----more----Read full article here: https://theprint.in/opinion/south-india-is-the-missing-link-to-our-megalithic-past-and-it-shows-history-isnt-linear/2562428/

Rahul Vohra is the founder and CEO of Superhuman. Prior to Superhuman, Rahul founded Rapportive, the first Gmail plug-in to scale to millions of users, which he sold to LinkedIn in 2012. He is also a prominent angel investor, and his fund has invested $50 million in over 120 companies, including Placer, Supabase, Mercury, Zip, ClassDojo, and Writer.What you'll learn:• The unexpected insight about virality Rahul gained from LinkedIn's head of growth.• Why Rahul restructured his entire executive team to spend 60% to 70% of his time on product, design, and marketing instead of the typical CEO responsibilities.• The counterintuitive approach to finding product-market fit using a methodical system inspired by Sean Ellis, and how this algorithmically determines your roadmap.• How manually onboarding every user (Superhuman had 20 full-time people doing this at peak) created superfans and allowed engineers to focus on product rather than onboarding flows.• The “Single Decisive Reason” framework for making better decisions by avoiding collections of weak justifications.• How Superhuman's AI features have evolved to create a truly intelligent email experience that works while you sleep.—Brought to you by:• Eppo—Run reliable, impactful experiments• Fundrise Flagship Fund—Invest in $1.1 billion of real estate• OneSchema—Import CSV data 10x faster—Find the transcript at: https://www.lennysnewsletter.com/p/superhumans-secret-to-success-rahul-vohra—Where to find Rahul Vohra:• X: https://x.com/rahulvohra• LinkedIn: https://www.linkedin.com/in/rahulvohra/• Email: Rahul@superhuman.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Rahul and Superhuman(05:00) The most pivotal moment in Rahul's career(07:01) The secret to virality(11:02) Superhuman's product evolution and core values(13:32) Overcoming slowdowns at scale(18:06) Time management and meditation(27:35) The role of a president(30:56) Attention to detail(43:00) Finding your unique position(47:32) The power of manual onboarding(52:37) Mastering product-market fit(59:33) Game design in business software(01:05:35) Contrarian pricing strategies(01:09:29) Leveraging AI(01:15:40) Transitioning to enterprise solutions(01:19:08) The Single Decisive Reason framework(01:22:32) Conclusion and final thoughts—Referenced:• Superhuman: https://superhuman.com/• Rapportive: https://techcrunch.com/2012/02/22/rapportive-linkedin-acquisition/• Elliot Shmukler on LinkedIn: https://www.linkedin.com/in/eshmu/• What Are ‘Whales' in Video Games: https://gamerant.com/video-games-whales-concept-term-explained/• Figma: https://www.figma.com/• Notion: https://www.notion.com/• Loom: https://www.loom.com/• How to use Team Comments to reimagine email collaboration: https://blog.superhuman.com/how-to-use-team-comments-to-reimagine-email-collaboration/• Rajiv Ayyangar's post on X about Superhuman: https://x.com/rajivayyangar/status/1816176308130570385• Transcendental Meditation: https://www.tm.org/• Laurent Valosek on LinkedIn: https://www.linkedin.com/in/laurent-valosek-18708b5a/• Peak Leadership Institute: https://www.peakleadershipinstitute.com/• Ed Sim's website: https://edsim.net/• Adelle Sans: https://fonts.adobe.com/fonts/adelle-sans• Comic Sans: https://en.wikipedia.org/wiki/Comic_Sans• Greenfield project: https://en.wikipedia.org/wiki/Greenfield_project• Why Mailbox died: https://www.theverge.com/2015/12/8/9873268/why-dropbox-mailbox-shutdown• Bill Trenchard on X: https://x.com/btrenchard• How Superhuman Built an Engine to Find Product-Market Fit: https://review.firstround.com/how-superhuman-built-an-engine-to-find-product-market-fit/• Using the Sean Ellis Test for Measuring Your Product-Market Fit: https://medium.productcoalition.com/using-sean-ellis-test-for-measuring-your-product-market-fit-c8ac98053c2c• Sean Ellis on LinkedIn: https://www.linkedin.com/in/seanellis/• The original growth hacker reveals his secrets | Sean Ellis (author of “Hacking Growth”): https://www.lennysnewsletter.com/p/the-original-growth-hacker-sean-ellis• The Trouble with Rewards: https://www.kornferry.com/insights/briefings-magazine/issue-13/519-the-trouble-with-rewards• The art and science of pricing | Madhavan Ramanujam (Monetizing Innovation, Simon-Kucher): https://www.lennysnewsletter.com/p/the-art-and-science-of-pricing-madhavan•  Van Westendorp Price Sensitivity Meter: https://en.wikipedia.org/wiki/Van_Westendorp%27s_Price_Sensitivity_Meter• AI-powered email for high-performing teams: https://superhuman.com/ai• Linear's secret to building beloved B2B products | Nan Yu (Head of Product): https://www.lennysnewsletter.com/p/linears-secret-to-building-beloved-b2b-products-nan-yu• Single Decisive Reason: decision-making for fast-scaling startups: https://blog.superhuman.com/single-decisive-reason-decision-making-for-fast-scaling-startups/• Reid Hoffman on LinkedIn: https://www.linkedin.com/in/reidhoffman/—Recommended books:• Positioning: The Battle for Your Mind: https://www.amazon.com/Positioning-Battle-Your-Al-Ries/dp/0071373586• Monetizing Innovation: How Smart Companies Design the Product Around the Price: https://www.amazon.com/Monetizing-Innovation-Companies-Design-Product/dp/1119240867—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Welcome back to HappyPorch Radio! We are delighted to share our special episode which is part of Podcasthon - the world's largest podcast charity initiative that brings together podcasters in over 45 countries and over 1650 podcasts to raise awareness globally for charitable causes. Each participating podcast is dedicating an episode to a cause that truly matters to them, and for us, the choice was clear—the vital role that charities and social enterprises play in the circular economy. In this episode, we had the pleasure of speaking with Michael Cook, CEO of Circular Communities Scotland, an organisation that represents a dynamic network of more than 260 charities and social enterprises dedicated to advancing the circular economy across Scotland. Michael shared invaluable insights into how Circular Communities Scotland supports third-sector organisations in achieving their circularity goals, from facilitating collaboration to advocating for policies that enable sustainable change. He also talked about some of the member organisations, their fascinating projects and initiatives that range from reuse and repair programs to innovative ways of reducing waste and extending the life of products and materials. Michael highlighted the strong connection between environmental and social benefits in the circular economy, explaining how it creates jobs, supports marginalised groups, and helps break down employment barriers.Tune in to learn more about the challenges and opportunities of embedding circular practices into communities across Scotland and how community-led initiatives are creating a more resilient and environmentally responsible society!

In this episode of the Daily Blend Show, Reed Dailey shares his excitement about the MLS and its partnership with Apple TV, discusses the evolving landscape of soccer in the US, highlights his experiences at NCAA basketball games, and recounts a recent trip to Disney World and Universal Studios. He also updates listeners on his music projects and upcoming interviews, emphasizing the importance of community and engagement in sports and entertainment.Takeaways- The MLS's 30th anniversary and its partnership with Apple TV.- Linear television is becoming less relevant for sports broadcasting.- The USL is working on branding and a new league structure that includes relegation.- Attended a thrilling NCAA basketball game and is looking forward to the tournament.- Where is the merch St. John's basketball?- The English Premier League will host a summer series in the US.- Disney World and Universal Studios - Key Takeaways- He is actively working on music projects and exploring new DJ equipment.- Developing his brand and sharing updates on social media.- He plans to introduce a new podcast interview series featuring creative individuals.Listen and subscribe to the show on the following platforms:* Apple Podcasts: https://www.apple.co/37LEsiZ * Google Podcasts: https://www.bit.ly/31X9nut * Spotify: https://www.spoti.fi/2Bnhz9L * Overcast: https://www.bit.ly/3ejceP5 Dailey Blend on the Web:* Instagram: https://www.Instagram.com/DaileyBlend * Twitter: https://www.twitter.com/DaileyBlend * Facebook: https://www.facebook.com/DaileyBlend   * Website: https://www.DaileyBlend.com Reed Dailey on the Web:* Instagram: https://www.Instagram.com/ReedDailey   * Twitter: https://www.twitter.com/ReedDailey * Linkedin: https://www.Linkedin.com/in/ReedDailey * Website: https://www.ReedDailey.com

If you feel like you aren't getting anywhere or you're doing something wrong, today's episode is for you!**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

** Named “Best Podcast” 3 Consecutive Years! 2022-2024 Apex Award of Publication Excellence. In this exclusive episode of our “Automation Chat” podcast from the show floor at Automation Fair 2024, The Journal's Managing Editor Amanda Joshi chats with Max Davitt, Regional Sales Manager with LinMot USA, about the company's linear motors, linear rotary motors and other linear systems. Learn how its linear rotary motors with CIP Sync provide flexibility and speed, combining two electromagnetic servo motors in just one slim housing, enabling combined linear and rotary movements. Also learn about LinMot E-Guides, which are linear guides that can be mounted together to form a gantry or semi-gantry design and can be used with multiple stators on the same guide. And, learn about the company's IP69K-rated motors for harsh environments. And as always, get your family-friendly, silly Joke of the Day. Resources from this episode: Learn more about LinMot USA. Watch their discussion on YouTube at https://youtu.be/Wp1JmeejejY. Subscribe to The Journal's 4 digital magazines at http://rok.auto/thejournal-subscribe. Automation Chat is brought to you by The Journal From Rockwell Automation and Our PartnerNetwork magazine. Find us on YouTube. Find us on LinkedIn. Find us on Facebook. Find us on X (Twitter). Please share this episode with others who would benefit from the information.

Progress is not linear, friend. Progress is more like a rollercoaster. Tune into this episode to hear how you can tame the mental monster of thinking that progress needs to happen EVERY time you show up at the gym, on the bike, or on the body weight scale if you're chasing weight loss. Here are other episodes worth checking out: 105. 3 Reasons You're Not Seeing Progress 18. Focus on Progress Not Expectations Working out and trying a new variety of movements is a great way to live la pura vida and focus on your own health and wellness. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Eric Simons is the founder and CEO of StackBlitz, the company behind Bolt—the #1 web-based AI coding agent and one of the fastest-growing products in history. After nearly shutting down, StackBlitz launched Bolt on Twitter and exploded from zero to $40 million ARR and 1 million monthly active users in about five months.What you'll learn:1. How Bolt reached nearly $40M ARR and 3 million registered users in just five months with a team of only 15 to 20 people2. How Bolt leverages WebContainer technology—a browser-based operating system developed over seven years—to create a dramatically faster, more reliable AI coding experience than competitors3. Why Anthropic's 3.5 Sonnet model was the critical breakthrough that made AI-generated code production-ready and unlocked the entire text-to-app market4. Why PMs may be better positioned than engineers in the AI era5. How AI will dramatically reshape company org charts6. Eric's wild founder story (including squatting at AOL's HQ) and how scrappiness fueled his innovation—Brought to you by:• Eppo—Run reliable, impactful experiments• Fundrise Flagship Fund—Invest in $1.1 billion of real estate• OneSchema—Import CSV data 10x faster—Find the transcript at: https://www.lennysnewsletter.com/p/inside-bolt-eric-simons—Where to find Eric Simons:• X: https://x.com/ericsimons40• LinkedIn: https://www.linkedin.com/in/eric-simons-a464a664/• Email: Eric@stackblitz.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Eric Simons and StackBlitz(04:46) Unprecedented growth and user adoption(10:40) Demo: Building a Spotify clone with Bolt(15:28) Expanding to native mobile apps with Expo(19:09) The journey and technology behind WebContainer(25:03) Lessons learned and future outlook(29:15) Post-launch analysis(34:15) Growing fast with a small team(41:00) Prioritization at Bolt(45:51) Tooling and PRD's(48:42) Integration and use cases of Bolt(52:24) Limitations of Bolt(54:24) The role of PMs and developers in the AI era(59:56) Skills for the future(01:14:18) Upcoming features of Bolt(01:20:17) How to get the most out of Bolt(01:23:00) Eric's journey and final thoughts—Referenced:• Bolt: https://bolt.new/• Cursor: https://www.cursor.com/• Wix: https://www.wix.com/• Squarespace: https://www.squarespace.com/• Dylan Field on LinkedIn: https://www.linkedin.com/in/dylanfield/• Evan Wallace's website: https://madebyevan.com/• WebGL: https://en.wikipedia.org/wiki/WebGL• WebAssembly: https://webassembly.org/• CloudNine: https://cloudnine.com/• Canva: https://www.canva.com/• StackBlitz: https://stackblitz.com/• Lessons from 1,000+ YC startups: Resilience, tar pit ideas, pivoting, more | Dalton Caldwell (Y Combinator, Managing Director): https://www.lennysnewsletter.com/p/lessons-from-1000-yc-startups• Y Combinator: https://www.ycombinator.com/• Anthropic: https://www.anthropic.com/• Dario Amodei on LinkedIn: https://www.linkedin.com/in/dario-amodei-3934934/• Linear: https://linear.app/• Notion: https://www.notion.com/• Salesforce: https://www.salesforce.com/• Atlassian: https://www.atlassian.com/• Photoshop: https://www.adobe.com/products/photoshop/• Figma: https://www.figma.com/• Greenfield projects: https://en.wikipedia.org/wiki/Greenfield_project• Gartner: https://www.gartner.com/• OpenAI researcher on why soft skills are the future of work | Karina Nguyen (Research at OpenAI, ex-Anthropic): https://www.lennysnewsletter.com/p/why-soft-skills-are-the-future-of-work-karina-nguyen• Albert Pai on LinkedIn: https://www.linkedin.com/in/albertpai/• Bolt's post on X about “Bolt Builders”: https://x.com/boltdotnew/status/1887546089294995943• Sonnet: https://www.anthropic.com/claude/sonnet• ChatGPT: https://chatgpt.com/• Breaking the Rules: The Young Entrepreneur Who Squatted at AOL: https://www.inc.com/john-mcdermott/eric-simons-interview-young-entrepreneur-squatted-at-aol.html• Imagine K12: http://www.imaginek12.com/• Geoff Ralston on LinkedIn: https://www.linkedin.com/in/geoffralston/• AOL: https://www.aol.com/• Bolt on X: https://x.com/boltdotnew—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Next in Media spoke with Larry Allen, VP & GM Data & Addressable Enablement at Comcast about the challenge in getting everyone in media to speak the same language when it comes to targeted TV ads. Allen also talked about why he think the TV business needs to ditch identifiers for old school household data, and why he thinks that media companies are ready to work together to broaden the TV ad pie.Takeaways:Addressable TV is Evolving – It's no longer just about traditional cable ad slots. Today, addressable TV spans streaming, connected devices, and multi-screen environments

Anton Osika is the co-founder and CEO of Lovable, which is building what they call “the last piece of software”—an AI-powered tool that turns descriptions into working products without requiring any coding knowledge. Since launching three months ago, Lovable hit $4 million ARR in the first four weeks and $10 million ARR in two months with a team of just 15 people, making it Europe's fastest-growing startup ever.—What you'll learn:1. Why you need to be in the top 1% of AI tool users2. Watch Lovable build a functional Airbnb clone in 30 seconds—complete with working features and modern design3. The unconventional hiring approach that helped build a 15-person team capable of extraordinary execution4. How traditional product development will look with AI5. What skills will matter most to product teams going forward6. How Anton's team discovered a breakthrough in AI “unsticking itself”—Brought to you by:• Sinch—Build messaging, email, and calling into your product• Persona—A global leader in digital identity verification• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/building-lovable-anton-osika—Where to find Anton Osika:• X: https://x.com/antonosika• LinkedIn: https://www.linkedin.com/in/antonosika/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Anton and Lovable(05:12) Lovable's rapid growth(09:39) Live demo: Building an Airbnb clone(18:34) Tips for mastering Lovable(21:42) The origin story(26:50) Scaling laws and getting AI unstuck(33:20) Reliability and unique features(36:25) The vision and future of Lovable(38:14) Skills and job market evolution in the age of AI(40:30) Hiring philosophy and team dynamics(46:21) Building in Europe(48:02) Prioritization and product roadmap(51:38) Tools and work environment(53:17) Tactics for moving fast(54:37) Advice for building product teams(57:11) Empowering non-technical founders(58:31) Future developments and user support(01:01:23) Failure corner(01:05:20) Final thoughts and advice—Referenced:• Lovable: https://lovable.dev/• Lovable Launched: https://launched.lovable.app/• Cloudflare: https://www.cloudflare.com/• Supabase: https://supabase.com/• GPT engineer: https://github.com/gpt-engineer-org/gptengineer.app• Microsoft Copilot: https://copilot.microsoft.com/chats/cmFw8dTsGU8D6b9siqQ6U• Fabian Hedin on LinkedIn: https://www.linkedin.com/in/fabian-hedin-2377b0144/• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• Replit: https://replit.com/• Cursor: https://www.cursor.com• Bolt: https://bolt.new/• GitHub: https://github.com/• Lane Shackleton on LinkedIn: https://www.linkedin.com/in/laneshackleton/• FigJam: https://www.figma.com/figjam/• Linear: https://linear.app/• Sana Labs: https://sanalabs.com/• Duolingo: https://www.duolingo.com/• Claude: https://claude.ai/• ChatGPT: https://chatgpt.com/• Lovable on X: https://x.com/Lovable_dev—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack.I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything.Here are some mental health charities as promised:Adferiadadferiad.orgInformation and support for people affected by mental health problems in Wales.Anxiety UK03444 775 774 (helpline) 07537 416 905 (text)anxietyuk.org.ukAdvice and support for people living with anxiety.Beat0808 801 0677 (England)0808 801 0433 (Wales)beateatingdisorders.org.ukOffers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.British Association for Counselling and Psychotherapy (BACP)bacp.co.ukProfessional body for talking therapy and counselling. Provides information and a list of accredited therapists.Campaign Against Living Miserably (CALM)0800 58 58 58thecalmzone.netProvides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.Carers UK0808 808 7777advice@carersuk.orgcarersuk.orgAdvice and support for anyone who provides care.Disability Rights UKdisabilityrightsuk.orgInformation and support on disabled people's rights. FRANK0300 123 6600talktofrank.comConfidential advice and information about drugs, their effects and the law.Hearing Voices Networkhearing-voices.orgInformation and support for people who hear voices or have other unshared perceptions, including local support groups.Mind Support line: 0300 102 1234MindOutmindout.org.ukMental health service run by and for LGBTQ people.NHS UK

This week, we discuss the Q4 earnings numbers tied to subscribers and profitability from Fubo, Warner Bros. Discovery, Paramount, and EchoStar. We also highlight the latest sports news from Disney, DAZN, LALIGA, Fox, LFP, and Sky. We detail the new $35 entertainment package from DIRECTV that includes 43 linear channels and Disney+, Hulu+ and Max streaming services. Finally, we cover the news that Amazon will launch a live, linear TV channel for Prime Video members in Germany and Austria and highlight how CDN77's revenue grew to $175 million in 2024 while being cash-flow positive.Podcast produced by Security Halt Media

Today's podcast answers the question from someone who spent years in a monastery, but after some struggles stepped away but plans on going back. The submitter of the question is struggling with their understanding and perceptions of their experience, and wondering if they need more counseling to resolve what feels unresolved.

The Lunar Society: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Satya Nadella on:- Why he doesn't believe in AGI but does believe in 10% economic growth,- Microsoft's new topological qubit breakthrough and gaming world models,- Whether Office commoditizes LLMs or the other way around,Watch on Youtube; listen on Apple Podcasts or Spotify.SponsorsScale partners with major AI labs like Meta, Google Deepmind, and OpenAI. Through Scale's Data Foundry, labs get access to high-quality data to fuel post-training, including advanced reasoning capabilities. If you're an AI researcher or engineer, learn about how Scale's Data Foundry and research lab, SEAL, can help you go beyond the current frontier at scale.com/dwarkeshLinear's project management tools have become the default choice for product teams at companies like Ramp, CashApp, OpenAI, and Scale. These teams use Linear so they can stay close to their products and move fast. If you're curious why so many companies are making the switch, visit linear.app/dwarkeshTo sponsor a future episode, visit dwarkeshpatel.com/p/advertise.Timestamps(0:00:00) - Intro(0:05:04) - AI won't be winner-take-all(0:15:18) - World economy growing by 10%(0:21:39) - Decreasing price of intelligence(0:30:19) - Quantum breakthrough(0:42:51) - How Muse will change gaming(0:49:51) - Legal barriers to AI(0:55:46) - Getting AGI safety right(1:04:59) - 34 years at Microsoft(1:10:46) - Does Satya Nadella believe in AGI? Get full access to Dwarkesh Podcast at www.dwarkeshpatel.com/subscribe

If Thou Endure Well by Neal A. Maxwell and Song- It is Well With My Soul.  ACU Sunday Series. None of us can or will be immune from the trials of life. However, if we learn to endure our struggles well, they will be turned into blessings in eternity. If Thou Endure Well. Neal A. Maxwell.  1984 Watch this video at-   https://youtu.be/t023RmGUF6Y?si=hZpDhGPIurrmjwqv BYU Speeches 228K subscribers 753,022 views Aug 25, 2020 Introduction: 0:00 Enduring Well: 0:50 The Savior Endured: 2:26 The Role of Faith: 3:42 Endurance is for Everyone: 4:49 A Scripture About Endurance: 6:42 Disappointing Ourselves: 7:31 Life is not Linear: 8:33 Enduring Temptation: 9:17 Be Steady: 10:29 Intellectual and Behavioral Endurance: 11:35 The Gospel Feast: 13:17 Don't Give Up: 14:55 Conversion Process: 18:33 Enduring Uncertainty: 20:05 A Schooling Process: 26:01 Gethsemane: 31:09 Lightening Our Loads: 37:10 Cares of the World: 42:24 The Business of Living: 49:12 Conclusion: 50:44 This speech was given December 4, 1984. Listen to the speech here: https://speeches.byu.edu/talks/neal-a... Read more about Neal A. Maxwell here: https://speeches.byu.edu/speakers/nea... Subscribe to BYU Speeches for the latest videos:     / byuspeeches   Read and listen to more BYU Speeches here: https://speeches.byu.edu/ Follow BYU Speeches: Podcasts: https://speeches.byu.edu/podcasts/ Facebook:    / byuspeeches   Twitter:    / byuspeeches   Instagram:    / byuspeeches   Pinterest:    / byuspeeches     It Is Well with My Soul (arr. Mack Wilberg). The Tabernacle Choir Life can be so unpredictable—joys and sorrows, beautiful blessings and distressing difficulties, can come unexpectedly. Our life's dreams and plans can change in an instant. We all know this to be true. So how can we find peace amid such turbulence? Horatio Spafford knew something about life's unexpected challenges. He was a successful attorney and real estate investor who lost a fortune in the great Chicago fire of 1871. Around the same time, his beloved four-year-old son died of scarlet fever. Thinking a vacation would do his family some good, he sent his wife and four daughters on a ship to England, planning to join them after he finished some pressing business at home. However, while crossing the Atlantic Ocean, the ship was involved in a terrible collision and sunk. More than 200 people lost their lives, including all four of Horatio Spafford's precious daughters. His wife, Anna, survived the tragedy. Upon arriving in England, she sent a telegram to her husband that began: “Saved alone. What shall I do?” Horatio immediately set sail for England. At one point during his voyage, the captain of the ship, aware of the tragedy that had struck the Spafford family, summoned Horatio to tell him that they were now passing over the spot where the shipwreck had occurred. As Horatio thought about his daughters, words of comfort and hope filled his heart and mind. He wrote them down, and they have since become a well-beloved hymn: When peace like a river, attendeth my way, When sorrows like sea billows roll— Whatever my lot, thou hast taught me to know It is well, it is well with my soul. Perhaps we cannot always say that everything is well in all aspects of our lives. There will always be storms to face, and sometimes there will be tragedies. But with faith in a loving God and with trust in His divine help, we can confidently say, “It is well, it is well with my soul.”   Watch this video with subtitles at-  https://youtu.be/Eg5O2y1UXw4?si=JvgZ32hBe4iqMK3J   The Tabernacle Choir at Temple Square 891K subscribers 5,209,607 views Aug 2, 2017 For the story behind this song:     • It Is Well with My Soul - The Spoken ...   The Tabernacle Choir and Orchestra at Temple Square perform Mack Wilberg's arrangement of "It Is Well with My Soul," by Philip P. Bliss. Follow The Tabernacle Choir at Temple Square Instagram:    / thetabernaclechoir   Facebook:    / thetabernaclechoir   Spotify: https://spoti.fi/2ZOowwN   Lyrics to "It is Well with My Soul"   When peace, like a river, attendeth my way, When sorrows like sea billows roll; Whatever my lot, Thou hast taught me to say, It is well, it is well with my soul.   Refrain: It is well with my soul, It is well, it is well with my soul.   Though Satan should buffet, though trials should come, Let this blest assurance control, That Christ hath regarded my helpless estate, And hath shed His own blood for my soul.   My sin—oh, the bliss of this glorious thought!— My sin, not in part but the whole, Is nailed to the cross, and I bear it no more, Praise the Lord, praise the Lord, O my soul!   For me, be it Christ, be it Christ hence to live: If Jordan above me shall roll, No pang shall be mine, for in death as in life Thou wilt whisper Thy peace to my soul.   But, Lord, 'tis for Thee, for Thy coming we wait, The sky, not the grave, is our goal; Oh, trump of the angel! Oh, voice of the Lord! Blessed hope, blessed rest of my soul!   And Lord, haste the day when the faith shall be sight, The clouds be rolled back as a scroll; The trump shall resound, and the Lord shall descend, Even so, it is well with my soul   Aired June 25, 2017.   General Conference of The Church of Jesus Christ 586K subscribers 12,448 views Feb 12, 2015 https://www.lds.org/general-conferenc... For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/manual/come-follow-me/2023?lang=eng   For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   American Conservative University Podcast (ACU) is not an official representative for The Church of Jesus Christ of Latter-Day Saints. All opinions, selections and commentary are solely those of ACU.  We post a variety of selections from various Christian denominations.   ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------

Hello, media consumers! Bryan and Joel kick off their new podcast series, '25 for 25'. They welcome Fox Sports 1's Nick Wright, and he discusses the following: His thoughts as the Chiefs were losing the Super Bowl (5:25) Why the Chiefs are the villains (12:56) Why he decided to start his career in sports radio (20:00) The biggest difference between TV and radio (40:00) Linear television vs. streaming (1:01:10) Quick takes on current TV hosts (1:09:34) Hosts: Bryan Curtis and Joel Anderson Guest: Nick Wright Producer: Brian H. Waters Learn more about your ad choices. Visit podcastchoices.com/adchoices

The vibes are high today because Sonia T. and Sonia C. are recording together in person!  It's just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps you can take to protect yourself when emotions start running a bit too high.    This week's theme is: Protect your intuition and your intellect.   Sonia Tully's Upcoming Live Workshop in Billings, Montana: https://square.link/u/ObcbEOIV   Highlights: Sonia T. loves continually learning – it's one way she puts herself first. [2:11] What would it be like to live a left-brained life? [5:45]  Linear thinking just isn't the way Sonia C. operates. [9:40]  The power of intuitive teachers – Sonia T. recalls a painful singing memory from her childhood. [12:05] Murder, psychic readings, and life on Saturn. [15:32] Living as an empath is like a turtle living without its shell. [17:35] When a Text Conversation Goes Very Wrong by Key & Peele [20:47] Are you communicating with someone who must be in a different universe? [22:10] Rules for fighting fair. [25:42] As empaths, it can be hard to trust what others say about their feelings. But they deserve that! [29:43] If the vibe is off, leave the door open for a conversation. [34:10] Does interacting with this person feed me or drain me? [37:06]  Tool of the Week: Practice switching between your left and right brain. [39:03]  Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it! [42:20]   Empaths walk on this earth feeling all of the feelings for themselves and everyone around them, and that can be exhausting! Taking on all of those emotions can start to feel like a turtle without a shell and everyone around you is wearing high heels. Empaths have to protect themselves by setting boundaries and being honest with themselves about what they are willing to take on.    Sometimes people who are clearly not fine will tell you they're “fine”, and you have to accept that. Never work harder than someone else is willing to work to have a good connection. If they say they're fine, then they're fine! If the vibes are off, leave the door open for a conversation but be willing to walk away.  Own your own energy and most of all, mind your own business! You have to leave it at that to protect your own boundaries and your sanity.    Tool of the Week: Practice switching between your left and right brain.   Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it!    Continue on Your Journey:   Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening:  https://bit.ly/412QrG9 More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

A new study finds that the human body does not age at a constant rate throughout adulthood. Instead, it accelerates dramatically around ages 44 and 60. Jeff and Anthony discuss the findings while trying not to admit how old they feel.For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story: https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steadyHere's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

Nan Yu is the head of product at Linear, one of the most beloved and fastest-growing B2B SaaS products out there today, and the gold standard for high-performing tech teams. In our conversation, we discuss:• Why speed and quality aren't actually at odds• Linear's unique approach to product development• Nan's systematic approach to creativity• Linear's philosophy on deadlines• The “double triangle” framework for product management• Nan's approach to landing his dream product roles• Much more—Brought to you by:• Sinch—Build messaging, email, and calling into your product• Paragon—Ship every SaaS integration your customers want• Wix Studio—The web creation platform built for agencies—Find the transcript at: https://www.lennysnewsletter.com/p/linears-secret-to-building-beloved-b2b-products-nan-yu—Where to find Nan Yu:• X: https://x.com/thenanyu• LinkedIn: https://www.linkedin.com/in/thenanyu/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Nan Yu and Linear(04:54) Survey insights: Linear vs. Jira(07:51) The speed vs. quality myth(09:24) Building and iterating quickly(15:31) Avoiding bloat in enterprise software(23:57) Understanding user needs deeply(30:09) How to approach customer calls(34:10) Creating strong emotional hooks(40:31) Managing the product backlog(44:46) Systemizing creativity(48:16) Demo: Saving drafts in Linear(51:38) Breaking constraints and building at extremes(54:15) Adopting new tools(58:22) The “double triangle” framework for product management(01:04:23) Effective job-hunting strategies for PMs(01:09:15) Thoughts on deadlines(01:14:15) Lightning round—Referenced:• Jira: https://www.atlassian.com/software/jira• Linear: https://linear.app/• Patrick Collison's post on X: https://x.com/patrickc/status/1869422495985750459• Magnus Carlsen on X: https://x.com/magnuscarlsen• Hikaru Nakamura on X: https://x.com/gmhikaru• Geoffrey Moore on finding your beachhead, crossing the chasm, and dominating a market: https://www.lennysnewsletter.com/p/geoffrey-moore-on-finding-your-beachhead• Customer Request feature on Linear: https://linear.app/customer-requests• Everlane: https://www.everlane.com/• Schlep Blindness: https://paulgraham.com/schlep.html• Linear's triage tool: https://linear.app/docs/triage• Patrick Collison's post about mental models on X: https://x.com/patrickc/status/1443215022029619200• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Unpacking Amazon's unique ways of working | Bill Carr (author of Working Backwards): https://www.lennysnewsletter.com/p/unpacking-amazons-unique-ways-of• Mode: https://mode.com/• The Diplomat on Netflix: https://www.netflix.com/title/81288983• Sakura Micron pens: https://www.amazon.com/SAKURA-PIGMA-MICRON-ESSENTIAL-COLORS/dp/B07VJFXT3C/—Recommended books:• Crossing the Chasm: Marketing and Selling Disruptive Products to Mainstream Customers: https://www.amazon.com/Crossing-Chasm-3rd-Disruptive-Mainstream/dp/0062292986• The Design of Everyday Things: https://www.amazon.com/Design-Everyday-Things-Revised-Expanded/dp/0465050654/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe