High Performance Health

50 Cent by Dan Holguin aka Rasta Runner

My Understanding of Winning vs. Losing w/Kobe Bryant by Dan Holguin aka Rasta Runner

Crazy Mountain 100 Recap 2023 by Dan Holguin aka Rasta Runner

This has been the episode that so many of you have requested and it's finally here...Over the next hour, I'm going to cover all of my favorite pieces of kit that I take with me in the mountains. I'll cover the foundational pieces (long & short range protection), packs, nutrition, safety, clothing, shoes, watches, and filtration. Enjoy!

July has been an incredibly busy month with guests flying in to visit Montana here at Rasta Ranch with the sole intention of getting in a massive run with me in Glacier National Park. Justin De La Cruz is a power lifter and professional athlete from West Virginia and my latest "victim" to run 17 miles with me in the heat and elevation. Hear his experience as he tells about his first time in the mountains and longest run yet!

Daniel Diaz is a performance coach to high achievers and a friend who came to Montana to run 37 miles with me in Glacier National Park. Listen to his story of being in crippling pain and then regaining control of his health. This has easily been my favorite episode I've done yet.

The past 2 weeks have been challenging for me after the loos of two great people in my life in less than 3 days. I'm no stranger to loss or death but these rocked me. here's what I've learned over the last 14 days that have helped with my healing. If suicide is something you're struggling with, getting help is just a phone call away 1-800-273-8255.

It's been nearly 16 months since I moved out of the city and into the mountains at Rasta Ranch. My entire life has changed drastically, all for the better. I've logged hundreds of man hours over that time making this place great again. Here are just a few of the major lessons the land has taught me so far.

My training philosophy is 20 years in the making and is still changing... Its been a direct reflection of the experiences I've had throughout my athletic career and working with coaches that I've developed some of my own key principles that have allowed me to stay nearly injury-free and still able to compete at a high level today. Be sure to take notes on this one; there's a lot to unpack.

Just wrapped up a 2 week road trip through Utah from Bryce Canyon to Salt Lake City. Such an amazing trip overall from the race to Dana Linn Bailey's surprise birthday party in the desert to FitCon Utah! Listen in for all the details and as always, if it was awesome, share it with a friend.

Road tripping for the next 2 weeks and so many cool things are happening...First on our list of adventures is my 50-miler here in Bryce Canyon Utah. There's some pretty cool history of the area which I'll share before taking you through my experience running through the hills and seeing some incredibly scenery.

I'm not a good runner but I'm a good thinker. Whether you're runner 1 mile or 100 miles, those who manage their thoughts and emotions most efficiently are the same ones who typically have the most enjoyable experience on foot. In this episode, I cover several "tools" for your toolbox that will make you a more emotionally resilient runner no matter your experience level.

Been a minute! Whew. Happy to be back.

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast