Podcasts about mountains

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her struggles with codependency and using work as a tool to cope with her feelings. She also shares some personal experiences she had working on behalf of inmates on Death Row.More about Sophia:Follow her on Instagram: https://www.instagram.com/sophia_laurenzi/Subscribe to her newsletter: https://sophialaurenzi.substack.com/Learn more on Sophia's website: https://www.sophialaurenzi.com/ This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I'm hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠! In this episode, Casey McGuire Davidson talks about discovering life beyond alcohol and strategies for lasting sobriety and emotional wellness. She shares her struggles with alcohol, repeated attempts to quit, and how support, coaching, and treating sobriety as an experiment helped her succeed. Casey also discusses the challenges of early sobriety, the importance of community and self-care, and practical strategies for replacing drinking habits. The conversation emphasizes curiosity, planning, and support as keys to lasting change, offering hope and encouragement for anyone considering a break from alcohol. Exciting News!!! Coming in March, 2026, my new book, ⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠ Key Takeaways: Personal journey of struggling with alcohol and attempts to quit. Challenges faced during early sobriety, including anxiety and withdrawal symptoms. Benefits of sobriety, such as improved emotional stability and better sleep. The concept of treating sobriety as an experiment rather than a permanent decision. Importance of support systems, including coaching, therapy, and community groups. Strategies for replacing drinking habits with healthier alternatives and activities. The role of public accountability in maintaining sobriety goals. Understanding the cultural conditioning around alcohol and its impact on social interactions. The significance of creating new rewards and self-care practices to replace alcohol. Encouragement to approach sobriety with curiosity and openness to change. For full show notes: click here! If you enjoyed this conversation with Casey McGuire Davidson, check out these other episodes: Special Episode: 4 Different Journeys to Sobriety The Joy of Being Sober with Catherine Gray The Magic of Being Sober with Laura McKowen By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Check out Mountains to Cross by Dr. Abraham George. It's the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a week of power plays and redrawn lines. In Davos, President Trump declared victory in the escalating row over Greenland, announcing a framework deal he says delivers “everything we wanted, total security.” The White House hails it as classic Art of the Deal brinkmanship — critics warn it's come at the cost of the old world order, a charge echoed by Canada's Prime Minister Mark Carney.

This week on The Big Fib we find out if our child contestant can spot which adult expert is fibbing about MOUNTAINS.Who is the first woman to climb Mt. Everest? What is the longest mountain range on land? What is the name of the biggest mountain in the solar system? Play along and see if you can guess who is telling the truth and who's telling fibs on The Big Fib gameshow.For more great shows for kids and families visit GZMshows.com. To hear all episodes of The Big Fib ad-freesubscribe now at GZMshows.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leah's Dedication and Favorite Quote:I would like to dedicate this episode to my parents - Craig and Lili - who gave me life and love.To my mentors - Brian and Miguel - who taught me how to be the best ranger I can be.And finally to anyone who has ever fallen in love with the most beautiful mountains in the world - Guadalupe

This week we pick up the Names of God Series with the Name of God: El Shaddai. This name of God means:  The All Sufficient One – The God of the Mountains, God Almighty   This name of God marries the characteristics of God's Power and Might with His tenderness and nurturing care.  God is truly our all-sufficient one. He is the one who will always be there for us. He is our protector. He loves us unconditionally and He is the one who holds us when everything around us is falling apart.     You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20   Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20  

Creepy Stories and Legends from the Superstition MountainsBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

#203 - What if the scary dream is the one that sets you free? That's the spark behind our conversation with singer-songwriter and outdoor enthusiast Emily Hicks—a Midwesterner who found her artistic voice in the shadow of Utah's mountains and the flow of the Green River. Emily traces her path from a shy choir kid to a piano major, from elementary music teacher to full-time performer, and the many small, brave asks that turned busking into real gigs and a steady career. Along the way we dig into how three chords taught her to keep going, why stage banter is a craft of its own, and how long bar sets can train a voice like any other muscle.We also explore the places where art and nature meet. Emily shares how trails give her mind room to breathe, how campfires invite honesty, and why her next EP leans on outdoor metaphors—switchbacks, weather windows, and the grind to the summit. Nashville shows up as a sharpening stone: songwriter rounds, co-writing sessions, and the hard decision to keep her best songs for herself. Her niche keeps revealing itself in unexpected places, like a women's yoga and music rafting trip where she played a carbon fiber guitar on the river and watched strangers become community under the stars.Threaded through it all is resilience. Emily talks frankly about rejection, the importance of choosing rooms that fit, and the trust it takes—for yourself, from partners and friends—to keep moving toward the work that lights you up. If you're craving a boost of courage, a reminder to step outside, and a soundtrack to match, you'll feel at home here. Subscribe, share this with someone who needs a nudge, and leave a review to help these stories climb a little higher. Then queue up “Weird Wild Wonderful You” and tell us which lyric stays with you.To learn more about Emily Hicks check out her website www.emilyhicksmusic.com or follow her on Instagram @emilyhicksmusic.Be sure and give me a follow as well @humanadventurepod. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Mailbag questions or topic suggestions? Text us!Big rooms light up when students feel seen, safe, and invited to play a real part—on stage, on screen, and in their small groups. We open with CIY's interactive team and how they're hijacking Unreal Engine to turn LED walls into living sets, sync visuals with stage moments, and run games that respond to what's actually happening in the room. It's not spectacle for spectacle's sake; it's a toolkit that supports hosts, speakers, and students with genuine interaction and cohesive storytelling.Then we shift to Jon Lee of Northeast Christian Church, who lays out a compelling case for “tried and true” youth ministry. His team runs a clear weekly rhythm—large group teaching and worship followed by grade-and-gender small groups—because predictability lowers anxiety, makes invitations easier, and creates the safety students need for honest talk. The creativity doesn't vanish; it moves to retreats, camps, and mission trips where novelty can breathe without disrupting trust. Jon also shares Northeast's values language—belong before you believe, groups are where you grow, saved people serve people—and how repeating it across spaces turns identity into action, with a majority of students serving beyond student ministry.We dig into when to change models and “kill old dinosaurs,” including Northeast's post-COVID decision to integrate high schoolers more deeply into the broader church so college transitions feel natural. You'll hear practical ideas for first Wednesdays, middle school micro-teaching and table conversations, leadership pipelines that let high schoolers facilitate, and annual goal reviews that keep teams aligned. We also swap resources shaping their approach: Canoeing the Mountains, Working Genius, and the habit of learning from other churches instead of leading in a silo.If you're ready to reduce friction, deepen engagement, and place creativity where it has the most impact, this conversation will sharpen your calendar and your culture.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

John Maytham speaks to Paul Anley, a CapeTalk listener and victim of the attack, who says the violence was followed by what he describes as a disjointed and ineffective response from authorities. Paul recounts the moments after the attack, the lack of follow-up despite knowing where stolen property was located, and the absence of visible escalation — even after reports of a similar attack in the same area Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, Jerry, AKA Caser Rebel returns with more encounter stories from in and around the South Mountains of North Carolina, taking listeners on a chilling journey through decades of reported Bigfoot activity. Drawing from detailed witness testimonies, historical accounts, and research pulled from the BFRO and other investigative sources, Jerry explores both well-documented and lesser-known encounters that continue to fuel the mystery surrounding the region.The episode moves chronologically through compelling cases, including a lifelong hunter's startling sighting near Butler Knob in 1972, a tense encounter experienced by two fishermen near Bat Cave in 1991, and a deeply unsettling family camping incident from 2022.Jerry also expands the scope beyond the South Mountains, examining reports from eastern North Carolina with gripping stories emerging from Carteret County and Onslow County. Blending research, firsthand accounts, and exclusive encounters not previously shared, this episode offers a thoughtful and immersive deep dive into the enduring Bigfoot phenomenon across North Carolina.J R Millwood Tik Tok Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

In this episode, host Zach Urness talks with Oregon state climatologist Larry O'Neill about the state's lack of mountain snow and whether it's going to rally this winter. Then, they talk about where 2025 ranked in terms of heat, rainfall and other factors from this past year. The year 2025 was the third-warmest in records that date back to 1895 and O'Nell talks about why that was the case and other temperature trends seen in Oregon in recent years.

Where is Jesus asking you to trust him enough to move mountains?

What do you trust in? Where does your security lie? Do any of those things last forever? Join Pastor Mike and Tyler as they dive into Psalm 125 and see what the Psalmist says about our security in the Lord!Support the show

Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members after choosing to go no-contact. More about Jennifer:https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qzhttps://www.holistichealingcounselling.com/therapist-sanctuaryhttps://insta.openinapp.co/7s936This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Friday, January 16th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Chinese Communists arrested house church leaders On January 6th, Chinese Communists detained leaders and members of the Early Rain Covenant Church amid the nation's continued persecution of Christians, reports International Christian Concern. As of January 12, ChinaAid reported that six Christians from the church were either detained or placed under house arrest including Elder Li Yingqiang and his wife Zhang. They reportedly left a video message for their children in the event of their arrests. In it, they tell their children, “If one day you do not see mom and dad anymore, remember the hymn we sang together today.” The couple proceeds to sing “As the mountains surround Jerusalem, so the Lord surrounds His people.” Produced by Maranatha Music, you might recognize Messianic Praise's version of the song “As the Mountains.” MESSIANIC PRAISE: “As the mountains are around Jerusalem, the Lord is all around His people. As the mountains are around Jerusalem, the Lord is all around His people.” The Early Rain congregation has been the target of persecution at the hands of Chinese officials for many years due to its “unregistered” status. Trump threatens to invoke Insurrection Act amid unrest after second I.C.E.-involved shooting On Thursday, President Donald Trump threatened to invoke the Insurrection Act of 1807 to restore order amid ongoing riots against U.S. Immigration and Customs Enforcement officials in Minneapolis in the wake of a second I.C.E.-involved shooting Wednesday night, reports the Christian Post. In a Truth Social post, Trump wrote, "If the corrupt politicians of Minnesota don't obey the law and stop the professional agitators and insurrectionists from attacking the Patriots of I.C.E., who are only trying to do their job, I will institute the Insurrection Act, which many Presidents have done before me, and quickly put an end to the travesty that is taking place in that once great State." Trump's threat came the morning after an I.C.E. officer shot an illegal Venezuelan immigrant in the leg after he allegedly fled during a traffic stop and attempted to beat the officer with a shovel, according to the Department of Homeland Security. DHS claimed the officer was "fearing for his life and safety" when the suspect "violently assaulted" him. The suspect was reportedly in stable condition, and the I.C.E. agent remains hospitalized. The shooting came a week after an I.C.E. agent fatally shot Renee Good, video of whom shows her driving her vehicle into him after refusing to comply with officers. Ari Fleischer: Minnesota leftists want illegals to stay in America Appearing on Fox News Channel's Special Report, former White House Press Secretary Ari Fleischer offered his analysis. FLEISCHER: “The Insurrection Act is aimed at ‘civil disobedience.' It goes on to armed conflict as well, but it includes civil disobedience. Not peaceful protest, but civil disobedience. “And when you have the Governor of Minnesota, [Tim Walz], use the words ‘atrocities,' that ICE is committing ‘atrocities,' Governor Walz's word, when he says it's federal ‘occupation' of Minnesota, his word, ‘occupation,' urging Minnesotans to take to the streets to ‘bank evidence for future prosecutions,' Governor Walz's words, he is not seeking to calm things down. He is riling things up. And I think you have to ask what the root reason is why. “And it's because after the Biden years in which tens of millions of people came in illegally across the border with the willingness and the happiness of Democratic officials, now they want them to stay. They do not want people who came here illegally to have to leave in compliance with the law. They want them to get away with it. And that's what's driving their behavior.” If Supreme Court affirms two sexes, Trump will hold blue states accountable Riley Gaines, a podcaster and the former college swimming champion who objected to allowing biological men compete with women, asked White House Press Secretary Karoline Leavitt a question at the daily briefing. GAINES: “I was in Washington, DC earlier this week for the Supreme Court case. There were two arguments that were heard surrounding sex-based rights, and if it's constitutional for states to pass laws that ultimately protect those rights for women. “If the Supreme Court rules, as anticipated, in favor of maintaining these sex-based rights, is the [Trump] administration prepared to take action against the states? I believe at this point it's 23 states that don't have those protections for women.” LEAVITT: “Absolutely. The [Trump] administration already has done so. We've taken action in a number of fronts against these states who are failing to uphold the President's Executive Orders in this administration's policy of simply protecting women in women's sports and in women's private spaces. “We've gone to the mat with large universities in this country as well to try to fight for what's fair and what's just for women and girls across the country. Women's sports and private spaces should be protected. “There are two sexes. That is not something we should be afraid to say in this country. Men and women are different, but inherently equal. We hope and expect that the Supreme Court will rule in the right way on this matter.” Charges dropped against Red Rose pro-life rescuers After a successful pro-life rescue that temporarily closed a Pennsylvania abortion mill, involved arrests and initial jail time of several days, six Red Rose Rescue activists had all criminal charges against them dismissed on Monday at the Delaware County Courthouse, reports LifeSiteNews.com. The rescuers included Dr. Monica Miller, Eric Holmberg, Will Goodman, ChristyAnne Collins, Patty Woodworth, and Joan Andrews Bell. Regarding their successful July 31 rescue at the Delaware County Women's Abortion Mill, Dr. Miller said, “We came out on top for sure.” At the time, the six Red Rose Rescuers were peacefully offering roses to mothers going into the chemical abortion facility along with resources for alternatives to abortion. They also provided information to abortion center staff regarding how they could depart the abortion industry and access support from former abortion staff members who had become pro-life. The rescuers were arrested and charged with disorderly conduct and “defiant” trespass after they refused to leave the abortion mill at the request of police officers, to whom they explained “we cannot leave as long as the unborn are scheduled to be killed.” Proverbs 24:11 says, “Rescue those being led away to death; hold back those staggering toward slaughter.” As a result of their pro-life rescue efforts, the abortion mill temporarily closed. Every woman walked out of there without the kill pills. Miller added, “That meant that at least the unborn children had a reprieve of their executions. And this gave women an opportunity to change their minds.” Early peanut exposure in babies tied to sharp drop in food allergies Historically, parents have been advised to avoid feeding peanuts to babies for the first few years of life, but emerging research has confirmed that introducing them sooner — as early as infancy — could help stave off food allergies, reports Fox News. A 2025 study, led by the Children's Hospital of Philadelphia, analyzed medical records from dozens of pediatric practices across the U.S., finding that early introduction of peanuts resulted in a 27% decrease in peanut allergy diagnoses among children and a 38% decrease in overall food allergies. 387th anniversary of first U.S. state's constitution And finally, this past Tuesday, January 14th, was the 387th anniversary of the year Connecticut revealed the world's first written democratic constitution establishing a representative government. On January 14, 1639, the state adopted the Fundamental Orders of Connecticut. It was largely inspired by a sermon delivered by clergyman Thomas Hooker who has been dubbed the “Father of Connecticut.” Hooker expressed his advocacy for a government that was run by the people and listed the following reasons. “(1) that the choice of magistrates belongs unto the people by God's allowance, (2) the privilege of election must be exercised according to the blessed will and law of God, (3) those who have power to appoint officers and magistrates have also power to set bounds and limitations of the powers.” Psalm 19:7 says, “The law of the LORD is perfect, reviving the soul; the testimony of the LORD is sure, making wise the simple.” Close And that's The Worldview on this Friday, January 16th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Hey Spooksters! This week we are recapping a Papa Joe documentary! In Homicide Hunter: Devil in the Mountains, a man is found stabbed and burned. Lt. Joe Kenda launches a manhunt. When the trail goes cold, Kenda connects the dots among a string of otherwise-unrelated heartless murders, leading him into his first and only search for a serial killer.Episode mentioned: Episode 525 - The Murder of Victor WoodsTimestamps:00:00 - 04:49 Intro04:50 - 44:15 RecapDo you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perhaps this is a reference to jury duty for The Man of the West. Or perhaps it's part of Isildur's curse on the Men of the Mountains, as we continue our look at the Men of Darkness in the Third Age. Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 is here, Bunheads, and we've managed to get through the holiday season (albeit not without a trip or two to the ER). This episode, Devon & Beau catch up on end of year happenings, Heated Rivalry's emergence as a "must-watch", and recap episode 38 of Sailor Moon: "The Snow, the Mountains, Friendship and Monsters" or "Ski Sunny Blues" in the DiC dub.We descend upon this winter sports multi-episode era of the series auspiciously as the 2026 Winter Olympics loom largely just a few weeks ahead of us. Luckily, Beau feels both confident AND under-qualified to guide you through the parallels. And as it should be!From one snow bunny to another, enjoy! Happy January!Follow us on social media, Bunheads!Sailor T insta

Overview In this episode, Michael D. Levitt sits down with Dr. Abraham George, founder of the Shanti Bhavan Children's Project in South India. For more than 30 years, Abraham has dedicated his life to transforming the futures of children from families earning less than $5 per day. His school provides a 14-year residential education that begins in preschool and continues through college, ensuring students have the tools to break the cycle of poverty. Each graduate is asked to help 100 others, multiplying the impact of Shanti Bhavan's mission and creating a ripple effect across generations. The results speak for themselves: graduates have attended Ivy League universities and now hold positions at leading global companies. From Finance to Philanthropy Abraham shares his extraordinary transition from a successful finance career to social entrepreneurship. A pivotal experience in the Himalayas inspired him to dedicate his life to education and equality. He reflects on the meaning of true purpose and how many professionals eventually seek a deeper mission beyond financial success. His forthcoming book, Mountains to Cross, captures these lessons through dialogues with children, making profound life lessons accessible and deeply human. Redefining Philanthropy Abraham emphasizes that real philanthropy requires personal involvement, not just financial contributions. He outlines three types of wealthy individuals—those still building their wealth, those with moderate means who can start small projects, and those with great wealth who often contribute only financially. His message is clear: leadership and personal connection are vital in driving meaningful change. Even limited time spent with those in need can bring immense satisfaction and measurable impact. Resources and Upcoming Work Dr. George's story has been featured in the acclaimed Netflix documentary Daughters of Destiny, which earned both Academy and Emmy Awards. His upcoming book Mountains to Cross will be released in January. Learn more about his life's work at drabrahamgeorge.com. Listen and Learn: The power of education to lift entire communities How to align personal success with social purpose Practical wisdom on giving back meaningfully For more leadership and purpose-driven conversations, visit BreakfastLeadership.com/blog and tune in to the Breakfast Leadership Show wherever you listen to podcasts.   In this inspiring episode of the Breakfast Leadership Show, Dr. Abraham George joins Michael D. Levitt to explore how purpose-driven leadership can transform lives and communities. Before founding the renowned Shanti Bhavan Children's Project, Dr. George built a successful career in international finance and investment management. His time in the corporate world shaped his understanding of ethical leadership, global inequality, and the moral responsibilities that come with success. Those insights would later compel him to dedicate his life and resources to social change. For nearly three decades, Dr. George has led Shanti Bhavan, an award-winning educational initiative that empowers children from India's most disadvantaged backgrounds to become leaders, innovators, and changemakers. His journey from the high-stakes world of finance to a life devoted to service offers profound lessons on compassionate leadership, perseverance, and purpose-driven transformation. In this conversation, Dr. George also shares insights from his upcoming book, Mountains to Cross, which explores the courage to lead with humanity and the unwavering belief in what's possible when we align success with service. Key Takeaways: How ethical leadership can drive meaningful social change. The intersection of financial success and moral responsibility. Lessons from three decades of empowering youth through education. The courage it takes to shift from ambition to altruism. Why hope and perseverance remain at the heart of true leadership. Links Mentioned: Learn more about https://www.drabrahamgeorge.com/about https://www.instagram.com/dr_abraham_george?igshid=YmMyMTA2M2Y%3D https://www.facebook.com/dr.abrahamgeorge?mibextid=LQQJ4d https://www.linkedin.com/in/abraham-george-519315274/  

Send us a textGabe (Stallone) manages to keep the vaguely European terrorists flummoxed but only when he's not making the googly eyes to annoyingly cute 90s girl Janine Turner.  Lots of catch phrases, toxic masculinity and enough quality deaths to keep even the most cynical viewer in a state of guilty pleasure.  Uber dorky head villain John Lithgow steals the show as far as your hosts are concerned.  So enamored, the boys decide to discuss their favorite over the top movie villains.

A state trooper confesses his most disturbing encounter in the wooded mountains of North America. This and 4 other true horror stories in today's episode. Get you our Tales from the Break Room coffee: https://eeriecast.store/products/mourning-brew-coffee-tales-from-the-break-room Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us as Ric and Patrick are joined by special guests, Dave and Jackson, to discuss all the news that has come out of Disney! The guys talk about the upcoming EPCOT International Festival of the Arts, especially the food, and Jackson shares his thoughts about the items that have been designated as Kids' Picks. From Muppets to Mountains, the guys discuss the upcoming attraction openings (and reopenings), cool KIDS' SUMMER, and all the deals and promotions at Walt Disney World in the upcoming months! If you would like to talk to Ric about booking a Walt Disney World, Universal Orlando, or Disney Cruise, you can find him on Facebook or at www.adventuretravelmagic.com! Before you continue on your next Disney adventure, we would love to hear from you. Visit www.speakpipe.com/MonorailTales to leave us a message and share your own Disney dreams. To keep the magic alive long after the show ends, you can visit us at www.monorailtales.com, follow along on Facebook, and join our Disney-loving community where the conversation never stops. For even more stories and connections, follow us on Twitter and Instagram. If you have a show idea or would like to join as a guest, reach out to Sheila at sheila@monorailtales.com—your magical moment might be just one message away. And if you are envisioning your own Disney Vacation Club experience, be sure to visit our friends at DVC Shop for the best offers on resale contracts and rentals. From all of us at Monorail Tales—thank you for walking this path with us. May your days be filled with Disney wonder, warm memories, and just a touch of pixie dust.

EMILY FISHER: BRINGING KIDS TO THE SPORTThe 2002 Olympic and Paralympic Winter Games left a legacy of venues across Utah. But they also left a culture that motivates kids to get into sport. Each winter, the Youth Sports Alliance in Park City leads thousands of boys and girls into winter sport. And today, YSA is bringing its expertise to Ski Utah's popular 4th Grade School Program. Last Chair sat down with YSA Executive Director Emily Fisher in the High West Studio to talk about the culture of winter sport in Utah, and how more kids than ever before are finding their way into skiing and snowboarding.Today, nearly a quarter century after the 2002 Games, new generations of Utah youth are finding excitement in winter sport – from speed skating to luge to skiing and snowboarding. Sure, it's the fun and excitement of sport. But it's also about the life lessons that sport teaches.“Really, it's the smiles and seeing how excited they are about skiing, about the culture, about being active in winter sport,” said Fisher. “I think if you're not exposed to it, it is easy to sit inside in the winter and to see these kids so excited to get outside, even when it's snowing, even when it's really cold, they're excited. They want to be part of this program, and their families want them to be part of this program. But just the smiles and the laughter make everything, all the hustle all year, worth it.”YSA's longstanding Get Out & Play program introduces kids to myriad different sports. It's a sampling program to give kids a sense of what they like to do. From there, they can pick a sport and engage in a local club. You never know where it might lead. At the upcoming Milan Cortina Olympics, local Utah athlete Casey Dawson will challenge for a speed skating gold, while Ashley Farquharson is a favorite in luge. This season YSA is taking on a new role, managing Ski Utah's 4th Grade School Program. In its 30 years, the Ski Utah program has introduced over 100,000 Utah kids to skiing and snowboarding.

A blizzard. A vanished trail. The San Juan Mountains in the winter of 1874. Six men leave safety behind—and only one walks back into town. This is the infamous Alfred (Alferd) Packer story: the “Colorado Cannibal” case that refuses to stay settled, because the evidence is brutal… and the survivor's account keeps shifting.In this episode of Terrifying & True, we follow the doomed decision to cross the high country after Chief Ouray's warning, the slow collapse into starvation, and the moment the frontier stops being romantic and becomes a cold, clinical math problem: move or die. Then comes the part that turned suspicion into fury—Packer returning alive, armed, spending money, and carrying other men's belongings, offering explanations that mutate under pressure.And when the thaw gives up what the snow hid—five bodies, skulls split by a hatchet, butchered remains on a slope near Lake City—the story transforms from survival horror into a courtroom nightmare: confessions, escape, a retrial, a legal technicality, and a sentence that changes… even as the legend hardens.Inside this episode:The last “clean moment”: Chief Ouray's warning—and why it didn't stop themThe six who left: the men, the reputations, and the stakes that followed them into the snowStarvation's escalation: boots, leather, and the point where “survival” becomes something elseDead Man's Gulch: the gap between what we can prove and what one man claimsThe changing story: why Packer's versions keep reshaping themselvesThe discovery in the thaw: what the scene says when words can't be trustedTrial, technicality, and legend: how the case becomes folklore without ever becoming clearBecause in the end, the wilderness doesn't need ghosts to be haunted. Sometimes it only needs snow thick enough to erase tracks… and one man left alive to explain what happened. We're telling that story tonight.

What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions

NEW HAMPSHIRE - Legends and Stories from the Berkshire MountainsBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode, there's always a belief or love that gives you the determination to succeed

The prosecution claimed "mountains of evidence." Then they asked for seven more months.The Sarah Grace Patrick murder trial was set for January 5th, 2026. Judge Dustin Hightower pushed it to August 3rd after the state said they needed time to review a defense neuropsychologist evaluation. The defense was ready to pick a jury. The prosecution wasn't.Sarah Grace Patrick, 17, is charged as an adult with two counts of murder in the shooting deaths of her mother Kristin Brock and stepfather James Brock in Carroll County, Georgia. She's been in custody since July 2025.No murder weapon has been produced. No forensic evidence linking Sarah to the killings has been publicly disclosed. No firearm was found at the scene. The state's case, as presented publicly, relies heavily on a teenager's social media behavior after her parents were killed.Defense attorney Bob Motta breaks down what this delay tells us about where this case actually stands.#SarahGracePatrick #TrueCrimeToday #CarrollCounty #MurderTrial #KristinBrock #JamesBrock #Georgia #BobMotta #DefenseAttorney #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

True Crime Today's weekly review examines the Sarah Grace Patrick murder case ahead of her January 5th trial — and why the prosecution's public case doesn't add up yet.Sarah Grace Patrick was sixteen when her mother Kristin Brock and stepfather James Brock were shot dead in their Carroll County, Georgia home. Her five-year-old sister found the bodies. For five months, Sarah mourned publicly on TikTok, reached out to true crime creators, and delivered an emotional eulogy. Investigators arrested her claiming mountains of evidence. The defense says they still don't have full discovery.What's been made public? TikTok posts. DMs to influencers. A eulogy the sheriff thought was "odd." No murder weapon confirmed recovered. No motive disclosed. That's what prosecutors are bringing to a jury in weeks.Former FBI Special Agent Jennifer Coffindaffer joined us to analyze what the actual evidence shows — and what the family history reveals that media coverage has largely ignored. Court records show Sarah told police at eleven years old she felt unsafe in her mother's home. Custody filings contain drug allegations. James Brock was on probation for meth offenses and once accused Kristin of trying to run him over with a car. They got married anyway. A blended family with fractures running deep.Sarah's grandfather — Kristin's own father — says Sarah is innocent. The Brock family wants her locked up. Friends wore "I Stand with Sarah" shirts to court. The judge denied bond. The key witness? A six-year-old girl who may testify against her sister. Is this evidence of guilt or a generation gap in how trauma looks online?#SarahGracePatrick #TrueCrimeToday #KristinBrock #JamesBrock #CarrollCounty #JenniferCoffindaffer #FBI #MurderTrial #Georgia #WeekInReviewJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This show has been flagged as Clean by the host. In our next look at the game mechanics for Civilization V we examine the topic of Science and how to win a Science victory. This is something that has been in Civilization from the very beginning, but in Civilization V there are some changes worth addressing. Playing Civilization V, Part 7 Science In most respects this is not all that different in Civ 5. Most of the techs are the same, there is a tech tree that is pretty similar, and you need to keep up in Science for any victory condition you are seeking. You may want to just beat your enemies into submission, but if you are using Chariots while they have Tanks, you aren't going to have success. But also it is obvious that if you are going for a Science victory, you need to really focus on this. So many of these tips should be followed for any victory condition, but should be mandatory if you are going for a Science victory. The mechanics of researching technologies is that you have to accumulate a certain amount of Science to discover a new technology, but this amount goes up over time, so you have be continuously looking to increase your output of Science to keep up. for instance, one of your first Techs would be Pottery, which has a cost of 35 Science. But in your Capital city you get 3 Science from your Palace, and let's say you have a population of 2, so you are generating 5 Science per turn. That means you will research Pottery in 7 turns. But the Education tech costs 485 Science, Astronomy costs 780, Scientific Theory costs 1650, Plastics 4700, and Particle Physics 6000. These are all key techs to advance your Science to a Science Victory. So you can see that you need to be continually increasing your Science. To start with, Population=Science. You get one Science for every one point of population. That does not, however, mean that you need to have a lot of cities to get there. 4-5 well developed cities are quite sufficient, and adding more cities can cause Unhappiness problems. Since higher population itself can cause Unhappiness there is no good reason to add to the problem. Buildings The next boost you can give to Science is by building city improvements. The first, which comes early in the game, is the Library, which is available once you research Writing. A Library boosts the Science output of a city by one Science for every two citizens (roughly a 50% boost, rounded down), so building those early pays off. Because advancing through the tech tree is a process of accumulating Science, the earlier you can get these boosts the better. The other population-based boost is the Public School (available when you research Scientific Theory), which also boosts Science by one for every two citizens, and also offers a Specialist slot for a Science Specialist. And since more population means more Science, the Granary (available when you research Pottery) is a good building because it helps to grow your population. There is one other building worth mentioning which is the Observatory (available when you discover Astronomy). It doesn't depend on population, but on location. You have to have a city that is located directly next to a Mountain to build this, but it adds 50% to the Science output of the city. Mountains are otherwise useless (unless you are the Incas), but if you want a Science boost and happen to see good location (the ideal spot is an isolated mountain that is not part of a mountain range so you don't lose farming and mining production) this can be great boost. Scientist Specialists You can at a certain point take some of your citizens out of the farming and mining and turn them into Specialists, but you have to have a slot for them, and those slots come in buildings as well. We've already mentioned Public Schools providing one slot. Universities (available when you discover Education) provide 2 slots, as well as boosting the city output of Science by 33%. The other Science building, which comes late in the game, is the Research Lab (available when you discover Plastics) which adds another Specialist slot, plus 4 Science, and then adds 50% to the Science Output of the city. It comes too late to help much in most of the Tech Tree, but is essential to research the Space techs, which are very expensive. Wonders The first one to try for is the Great Library. It gives you a free Library in the city, +3 Science per turn, and a free tech. Use the free tech to get an expensive tech like Philosophy. Oracle provides 1 Great Person Point per turn towards a Great Scientist. Hanging Gardens provides +6 Food per turn (boosting your population), and a free Garden which boosts your Great Person Points by 25%. Leaning Tower of Pisa increases your Great Person Points by 25% in all cities, plus a free Great Person of your choice when you build it. Porcelain Tower gives you +50% from Research Agreements, plus a free Great Scientist. and Hubble Space Telescope provides two Great Scientists, a free Spaceship Factory in the city where it was built, and +25% production for spaceship parts. All of the above are World Wonders, which means you are in competition with other players to build them, and only one player can be successful in each case, so you won't get them all. You can sometimes rush a World Wonder by “chopping”, i.e. using your workers to cut down Forests for added production, but you need to have high production cities to build Wonders in general. There is one National Wonder to focus on, though, the National College. Every player can build their own version of any National Wonder. The National College can be built only when you have a Library in every one of your cities. Your strategy should be to build it as soon as possible, so don't build more than 3-4 cities before you get to this. It gives you +3 Science, plus an increase of 50% in the Science output of the city you build it in. Great Scientists As you work on your Science you will accumulate Great Person Points towards getting a Great Scientist. Some wonder produce Great Person Points, and all of your Science Specialists produce Great Person Points as well. As these add up you will suddenly see a Great Scientist appear. In the early game, the best thing to do is use this Great Scientist to build an Academy. Move the GS to any tile within your city and create the Academy there. It will yield at least +8 Science, bu there are also modifiers that can add to that. The alternative which is better later in the game is to use the Great Scientist to get a free Tech discovery. The reason is that early in the game that +8 Science is very significant, and it can accumulate over time. Combine that with things like an Observatory and a University that increase the city output and it can add up nicely over time. But by perhaps the Medieval Era, and certainly the Renaissance Era, you start running out of time for that accumulation. Meanwhile, the techs have gotten so expensive that a free Tech is the better option. Research Agreements These become available once you research Education. You have to have a Declaration of Friendship with the other player to create one. You each put a certain amount of gold into the pot to fund the research, and after a period of time (usually 30 turns) you each get an amount of Science from it. The way it is calculated is based on the partner that produced the least amount of Science during the agreement. From a science standpoint if you are ahead in Science it probably won't benefit you to enter into the agreement. But it does build your relationship with the other player so I wouldn't avoid them altogether. If you are behind in Science it can help you, of course. Policies and Ideologies Given that you should probably be building tall (4-5 cities) instead of wide (8-12 cities), it makes sense to start out with Tradition instead of Liberty. But once you get to the Renaissance you will want to enable the Rationalism tree to maximize your Science. When you get to Ideologies, you have a choice to make. Ignore Autocracy as that is not a Science-oriented choice. If you have 3-5 cities, Freedom is the best Ideology because Specialists require less food (Civil Society), and have reduced Unhappiness (Universal Suffrage). With a wide strategy (more than 5 cities) Order starts to look better. Getting Worker's Faculties will give +25% Science from every Factory. Exploration and Techs Exploration is generally a good idea for a variety of reasons, but one to focus on here is the effect of meeting other players. In the first place, if you find other players who have researched techs you do not yet have, you can trade for them. You do this whenever possible. Remember, the other players will all be trading with each other anyway, so if you don't participate you will simply fall behind. If you have a nice tech and can trade it to just two other players, you will jump up two techs along the tech tree, and that can be huge. If you hold onto it as a secret, some other player will research it, and they will trade it and get that boost instead. So trade whenever you can. Another advantage is that when you discover that another player has a tech you don't have yet, your cost to research it goes down. Trade This is the next Science boost we will cover. when you set up a trade route with either another player or a City-State, one of the benefits can be an increase to your Science. The main benefit of trade routes is money, at least the way I play, so I will always start by looking for the best addition to my Treasury, but if I can choose between equivalent monetary rewards but one trade route offers more Science I might prefer that if I am going for a Science victory. Choosing an Empire There are many Empires you can play, and some of them are oriented to a Science victory. The two obvious choices are Babylon and Korea. Babylon gets a free Great Scientist when you discover Writing, which is very early, so you should use it to put down an Academy. And it earns Great Scientists 50% faster. Korea's advantage comes from +2 Science from all specialists and from all Great Person tile improvements, plus you get a tech boost each time a Science building or wonder is built in the Capital. Of course, you can win a Science victory with any Empire if you are careful about leveraging your Empire's strengths. For example, Venice and Portugal can rake in the gold in huge amounts, and you can buy a lot of stuff that way. Or with the Celts you generate a ton of Faith, and that can be used to buy buildings and Great Scientists with the right Social Policies. Conclusion This is just a quick overview of the Science path, and there is always more to learn. If you really want to dive into the Science options and get a Science Victory, the Civilization Fanatics site has a pretty good strategy guide at https://forums.civfanatics.com/threads/science-victory-guide-any-difficulty.530940/. Links: https://forums.civfanatics.com/threads/science-victory-guide-any-difficulty.530940/ https://www.palain.com/gaming/civilization-v/playing-civilization-v-part-7/ Provide feedback on this episode.

Defense attorney Bob Motta joins Hidden Killers to break down the seven-month delay in the Sarah Grace Patrick murder trial and what it reveals about the prosecution's case — or lack of one.Sarah Grace Patrick, 17, is charged as an adult with two counts of murder in the shooting deaths of her mother Kristin Brock and stepfather James Brock in Carroll County, Georgia. The couple was found shot in their bed on February 20th, 2025. Their young daughter discovered the bodies. Sarah called 911. Five months later, she was arrested after the Carroll County Sheriff's Office announced they had "mountains of evidence" against her.The trial was scheduled for January 5th, 2026. It didn't happen. Judge Dustin Hightower pushed the case to August 3rd, 2026 after prosecutors said they needed time to review a defense neuropsychologist's evaluation and potentially hire their own expert. Back in December, the judge specifically told the state to let him know if they needed a continuance. He anticipated this.Here's where it gets interesting. The defense's earlier motion for continuance — citing incomplete discovery — was denied. The court found the state was in compliance. But when the prosecution needed more time, they got seven months without issue.Bob Motta examines what this delay signals. No murder weapon has been produced. No forensic evidence linking Sarah to the killings has been publicly disclosed. No firearm was found at the scene. The prosecution has made claims about cameras being disabled before the shooting — but those remain unproven allegations. We also discuss the social media narrative around this case and whether a teenager's TikTok activity should be treated as evidence of murder.#SarahGracePatrick #BobMotta #DefenseAttorney #CarrollCounty #MurderTrial #KristinBrock #JamesBrock #TrialDelay #CriminalDefense #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Send us a textFirst podcast of 2026!!! We start the show sharing some BIG news about upcoming shows/events he will be hosting along with some New Year's resolutions!Do audiobooks count as read books??Vic recaps his New Year's hiatus in the Mountains & his truck is about to hit a MAJOR milestone ICYDK: January is the most common month for divorcesWe discuss some of the big lessons of the past year and explain how it's okay to outgrow certain circles of friends Apparently we missed one of the best sunsets ever#WednesdayWisdom & more! Find Vic: @vicdradioFind the pod:@ilysayitbackpod

In this episode, we look ahead to 2026, not with resolutions or reading quotas, but with curiosity about what we're drawn to next. We talk about a handful of upcoming releases we're excited for, and then share some longer, looser reading plans for the year ahead, including big novels, rereads, and ongoing projects we're hoping to live with slowly.Along the way, we acknowledge the heaviness many people are feeling right now and talk about why reading, conversation, and community continue to matter. Whether you're planning your own reading year or just looking for company, we're glad you're here.2026 Novella Book ClubWe have announced the four novellas we will be reading for The Mookse and Gripes Novella Book Club in 2026!* January: Daisy Miller, by Henry James* April: An Episode in the Life of a Landscape Painter, by César Aira* July: The Hour of the Star, by Clarice Lispector* September: Prelude, by Katherine MansfieldDiscussions will be hosted at The Mookse and the Gripes Discord (see below!).We've got some fantastic author-focused episodes lined up for the foreseeable future, and we want to give you plenty of time to dive in if you'd like to read along with us. These episodes come around every ten episodes, and with our bi-weekly release schedule, you'll have a few months to get ready for each. Here's what we have in store:* Episode 125: Flannery O'Connor* Episode 135: William Faulkner* Episode 145: Elizabeth Taylor* Episode 155: Naguib MahfouzThere's no rush—take your time, and grab a book (or two, or three) so you're prepared for these as they come!ShownotesUpcoming Releases Mentioned* Vigil, by George Saunders* Now I Surrender, by Álvaro Enrigue, translated by Natasha Wimmer* The Glorians: Visitations from the Holy Ordinary, by Terry Tempest Williams* Vilhelm's Room, by Tove Ditlevsen, translated by Jennifer Russell & Sophia Hersi Smith* The Beginnings, by Antonio Moresco, translated by Max Lawton* Theodorus, by Mircea Cărtărescu* Five, by César Aira, translated by Chris Andrews* Ada, by Mark HaberReading Projects & Plans Discussed* The NYRB Classics Big Books project* Currently reading: Bomarzo, by Manuel Mujica Láinez, translated by Gregory Rabassa* On deck: Effingers, by Gabriele Tergit, translated by Sophie Duvernoy* Reading Pilgrimage (Dorothy Richardson's Pilgrimage)* Monthly conversations and resources; videos posted online as a long-term archive by Brad Bigelow* The website* Shakespeare! Up next: King Lear* Trevor's 2026 “in the mix” authors/projects:* Henry James (next up The Ambassadors)* Charles Dickens (Everyman editions; weighing Bleak House vs. other Christmas gifts)* Émile Zola (returning to the Rougon-Macquart project)* Virginia Woolf journals + moving toward Mrs Dalloway* NYRB Women readalong with Kim McNeil (starting with Lolly Willowes)* Library book club (next up: Loved and Missed, by Susie Boyt)* Paul's year-long/slow-burn plans:* Pilgrimage alongside the community project* Continuing Flannery O'Connor and Cormac McCarthy* Deeper into Mircea Cărtărescu, William H. Gass, and Clarice Lispector* Potential Big Classics like The Count of Monte Cristo, by Alexandre Dumas and Vanity Fair, by William Makepeace Thackeray* Bookstore book club focus on translated fiction/small presses* Taiwan Travelogue, by Yang Shuangzi, translated by Lin King* Time Shelter, by Georgi Gospodinov, translated by Angela Rodel* Woman Running in the Mountains, by Yūko Tsushima, translated by Geraldine HarcourtBooks Also Mentioned* In Search of Lost Time, by Marcel Proust* The Magic Mountain, by Thomas Mann* The Comfort of Crows: A Backyard Year, by Margaret Renkl* The Land in Winter, by Andrew MillerJoin the Mookse and the Gripes on DiscordWant to share your thoughts on these upcoming authors or anything else we're discussing? Join us over on Discord! It's the perfect place to dive deeper into the conversation—whether you're reading along with our author-focused episodes or just want to chat about the books that are on your mind.We're also just now in the first novella book club of 2026, where we're reading Daisy Miller, by Henry James. It's a fantastic book, and we'd love to have you join the discussion. It's a great space to engage with fellow listeners, share your insights, and discover new perspectives on the books you're reading.The Mookse and the Gripes Podcast is a bookish conversation hosted by Paul and Trevor. Every other week, we explore a bookish topic and celebrate our love of reading. We're glad you're here, and we hope you'll continue to join us on this literary journey!A huge thank you to those who help make this podcast possible! If you'd like to support us, you can do so via Substack or Patreon. Subscribers receive access to periodic bonus episodes and early access to all new episodes. Plus, each supporter gets their own dedicated feed, allowing them to download episodes a few days before they're released to the public. We'd love for you to check it out! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mookse.substack.com/subscribe

Read beyond the headlines! Support Local Journalism https://www.spokesman.com/podcastoffer

The murder trial of Sarah Grace Patrick — the Carroll County, Georgia teenager charged with killing her mother and stepfather — has been delayed from January 5th, 2026 to August 3rd, 2026. The delay came after prosecutors indicated they would need time to review a defense neuropsychologist's evaluation and potentially prepare a rebuttal.Sarah Grace Patrick was 16 when Kristin Brock, 41, and James Brock, 45, were found shot to death in their bed on February 20th, 2025. Their young daughter discovered the bodies. Sarah called 911. She was arrested five months later after the Sheriff's Office announced they had "mountains of evidence" against her.But what evidence has actually been disclosed? No murder weapon has been produced. No firearm was found at the scene. Defense attorney LaToya Williams previously filed for a continuance citing incomplete discovery — that motion was denied. Yet when the prosecution needed more time to respond to defense preparation, Judge Dustin Hightower granted a seven-month delay.Sarah's grandfather Dennis Nolan maintains her innocence. He says there's no physical evidence connecting her to the murders. The prosecution has made claims about cameras being disabled before the killings — but those remain unproven allegations in court filings.Sarah Grace Patrick has been held without bond since July 2025. She is being tried as an adult on two counts of murder and two counts of aggravated assault.We examine what's been disclosed, what's missing, and why a prosecution claiming overwhelming evidence couldn't proceed to trial as scheduled.#SarahGracePatrick #CarrollCounty #GeorgiaMurder #TrueCrime #KristinBrock #JamesBrock #MurderTrial #August2026 #TrialDelay #CriminalJusticeJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Defense attorney Bob Motta provides legal analysis on the Sarah Grace Patrick case after the murder trial was delayed from January 2026 to August 2026.Sarah Grace Patrick, now 17, faces two counts of murder in the deaths of her mother Kristin Brock, 41, and stepfather James Brock, 45. The couple was shot in their bed in Carroll County, Georgia on February 20th, 2025. Patrick was arrested in July 2025 after authorities announced they had "mountains of evidence" against her. She has been held without bond since her arrest.The January 5th, 2026 trial date was vacated after prosecutors indicated they would need time to review a forensic neuropsychologist's evaluation prepared by the defense and potentially retain their own expert. Judge Dustin Hightower moved the trial to August 3rd, 2026, but warned there would be "slim to none" chance of another delay.Bob Motta discusses the implications of this delay for both sides. He examines why the prosecution's need for additional time raises questions about the strength of their case. He addresses the earlier denial of the defense's continuance motion and whether the court is applying different standards.Motta also analyzes the evidence questions that remain unanswered — no recovered murder weapon, no publicly disclosed forensics, and prosecution claims about disabled cameras that have not been proven. He offers perspective on how social media behavior is being used to build a narrative against a teenage defendant and whether that constitutes actual evidence.What should we expect between now and August? Bob Motta breaks it down.#SarahGracePatrick #TrueCrimeToday #BobMotta #LegalAnalysis #CarrollCounty #GeorgiaMurder #KristinBrock #JamesBrock #CriminalTrial #DefenseAttorneyJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

January 5th, 2026 was supposed to be the day. Jury selection in the Sarah Grace Patrick case. Instead, the trial was delayed seven months to August 3rd — and it was the prosecution, not the defense, that drove the delay.Sarah Grace Patrick is the 17-year-old Georgia teen charged as an adult with murdering her mother Kristin Brock and stepfather James Brock. They were shot in their bed in February 2025. When Sarah was arrested five months later, authorities announced they had "mountains of evidence" against her. But what have they actually shown us?No murder weapon recovered. No forensic evidence publicly disclosed. No gun found at the scene. The prosecution has made claims in court filings about cameras being disabled before the shooting — but those are allegations, not proven facts. Meanwhile, Sarah's social media activity has been treated like a smoking gun simply because people don't understand how teenagers communicate in 2025.On January 5th, the defense had their neuropsychologist evaluation ready. The state said they needed time to review and rebut. The judge — who specifically told prosecutors back in December to let him know if they needed more time — granted the delay.Sarah's grandfather Dennis Nolan continues to maintain her innocence. He says there's no physical evidence tying her to the murders. He says investigators haven't produced the weapon. And he says her first call from jail was desperate: "What are they doing to me? Why are they doing this? I didn't do anything."Is she guilty? Is she innocent? We don't know. But we do know this: prosecutors who have mountains of evidence don't need seven-month delays to go to trial.#SarahGracePatrick #CarrollCountyMurder #TrueCrimePodcast #GeorgiaCrime #KristinBrock #JamesBrock #MurderTrial #TrialDelayed #Evidence #ProsecutionJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

 Just outside Belfast, lie the Mourne Mountains - a land of granite peaks and wide skies, but also a place of witches, fawns and lions.  Protected as an Area of Outstanding Natural Beauty, an Site of Special Scientific Interest (SSSI) and a UNESCO Global Geopark, this remarkable landscape is also a doorway to imagination.  Join National Trust ranger Kate Martin as she journeys from the streets of Belfast to the Mourne Mountains, exploring the places that shaped C.S. Lewis's childhood and inspired his creation of Narnia. Discover how city, story and landscape came together to form one of the most beloved worlds in children's literature.  (AD) Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure.Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more.Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element in the elements, at Cotswold Outdoor. www.cotswoldoutdoor.com Watch a video of this podcast on the National Trust's YouTube channel: https://youtu.be/_Smzdtsh_tMProduction Presenter: Kate Martin Producer: Pippa Tilbury-Harris Sound Designer: Jesus Gomez Contributors: Dr Sarah Waters, Director of the Sterling College C.S. Lewis Center Lolly Spence, Blue Badge Tourist Guide and historian James Fisher, Lead Ranger NI Castle Ward Actor: Ethan Hughes courtesy of Prime Theatre Thank you to The CS Lewis Company Ltd for permissions to use quotes from The Lion, the Witch and the Wardrobe by CS Lewis © copyright CS Lewis Pte Ltd 1950, in this episode. Discover More If you'd like to know more about visiting The Mournes, please visit  https://www.nationaltrust.org.uk/visit/northern-ireland/the-mournes You can listen to more of Kate's Northern Ireland adventures here: Northern Ireland Adventure | Beyond the Bridge - Wild Tales | Nature Podcast | Podcast on Spotify  Northern Ireland Adventure | Sea Safari at Rathlin Island - Wild Tales | Nature Podcast | Podcast on Spotify  If you'd like to read Dr Sarah Waters' work on C.S. Lewis, you can do so here: https://orcid.org/0000-0001-9681-3361 And you can learn more about the Sterling College C.S. Lewis Center here: https://www.sterling.edu/academics/cs-lewis-center  If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk  

Defense attorney Bob Motta joins Hidden Killers to break down the seven-month delay in the Sarah Grace Patrick murder trial—and what that delay may reveal about the prosecution's case.Patrick, 17, is charged as an adult with two counts of murder in the shooting deaths of her mother, Kristin Brock, and stepfather, James Brock, inside their Carroll County, Georgia home. The couple was found shot in their bed on February 20, 2025. Their young daughter discovered the bodies. Sarah made the 911 call. Five months later, she was arrested after the Carroll County Sheriff's Office announced it had “mountains of evidence” against her.The trial was scheduled to begin January 5, 2026. It did not.Instead, Judge Dustin Hightower continued the case to August 3, 2026, after prosecutors told the court they needed additional time to review a defense neuropsychologist's evaluation and potentially retain their own expert to rebut it. Notably, the judge had anticipated this possibility weeks earlier, instructing the state in December to alert the court if it would need a continuance.That context matters. The defense previously sought its own continuance, citing incomplete discovery. That request was denied after the court ruled the state was in compliance. When the prosecution asked for more time, however, it was granted a seven-month delay.Motta examines what this procedural imbalance may signal about the strength of the state's case. To date, no murder weapon has been produced. No firearm was recovered at the scene. No forensic evidence linking Sarah to the shootings has been publicly disclosed. Prosecutors have alleged in filings that home security cameras were disabled prior to the shootings—but those claims remain unproven allegations, not established facts.We also discuss the powerful social-media narrative that has developed around this case and whether a teenager's TikTok activity can—or should—be treated as evidence of homicide. Finally, Motta outlines what both sides will be preparing for as the case now heads toward its August 2026 trial setting.#SarahGracePatrick #BobMotta #HiddenKillers #TrueCrime #TrialDelay #CriminalDefense #CarrollCounty #KristinBrock #JamesBrockJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Podcasting is incredibly unique and fun work that has allowed me to meet so many rivers and river people. And podcasting is a job that I really just created for myself. Yes there are other podcasts and podcasters, but by nature of the work, we are all kind of hidden in quiet places behind microphones and editing screens, so finding a podcasting friend is so helpful. Ed Roberson has built the Mountain & Prairie Podcast and we have become colleagues and friends that can support each other when we have questions and challenges. For this episode, Ed and I decided to interview each other in a single episode and go deeper into our work, and publish it on both of our respective podcasts. Ed is a leading interviewer finding some of the most humble and impactful people of the American West and Ed is in the process of writing his own book. To start off 2026, here is an episode with two podcasters talking about our work, focus and plans for this coming season of episodes.  GUESTSEd RobersonMountain & Prairie Podcast websiteOn AppleOn Spotify@mtnprairieSPONSORSDenver Area Nissan Dealers@nissanusa THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

As It Turns Out, President Trump Took Out Maduro – And Perhaps a Somali Warlord in MinnesotaYeah, that's right – Trump bags the big bad Venezuelan dictator Nicolás Maduro in a ballsy midnight raid on January 3, 2026, hauls him and his wife straight to New York for those long-overdue narco-terrorism charges. Blindfolded, handcuffed, perp-walked like a common cartel thug. Trump watches the whole thing live from Mar-a-Lago, probably with a Diet Coke in hand, grinning ear to ear. Victory lap complete.And just two days later? Boom – Tim Walz, Minnesota's own homegrown warlord presiding over a fraud empire that makes Maduro's schemes look like pocket change, suddenly "decides" he's not running for reelection. Coincidence? Please. The guy's staring down a tidal wave of investigations into billions vanished from child nutrition, autism programs, housing, and those ghostly childcare centers. Walz bails faster than a rat off a sinking ship, citing he can't "fully commit" – translation: the feds are closing in, and an indictment would make campaigning awkward.This isn't oversight failure; it's a full-blown Somali-linked grift network thriving under Walz's watch. Feeding Our Future alone: $250+ million stolen, dozens convicted, mostly Somali defendants turning relief funds into luxury cars and wire transfers. Then the childcare explosion – empty buildings raking in millions, viral videos exposing the scam, feds freezing funds and surging agents into Minneapolis. And who's in the mix? Keith Ellison, the AG who allegedly had to personally sign off on fraud probes – talk about a bottleneck designed for bottlenecks. Ilhan Omar, queen of the district where it all went down, with fraudsters mysteriously donating to her campaigns. Ties? Mountains of circumstantial smoke, and where there's smoke, indictments are usually cooking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Grace Patrick: Mountains of Evidence or Mountain of Speculation? Sarah Grace Patrick was sixteen when her mother Kristin Brock and stepfather James Brock were found shot to death in their Carroll County, Georgia home. For five months she posted tearful TikToks, messaged true crime creators, and mourned publicly. Then she was arrested and charged with both murders. The sheriff's office claims mountains of physical and digital evidence. Her grandfather — who lost his own daughter — says there's nothing putting the gun in Sarah's hand. No weapon confirmed recovered. No motive disclosed. What's been made public amounts to social media posts, DMs, and an "odd" eulogy. In this episode, we dig into what's actually known: the crime scene, the custody battles, the drug allegations, the 2022 incident where the stepfather accused the mother of trying to kill him before they got married, and the massive gap between prosecutorial claims and publicly disclosed evidence. Her trial is set for January 2026. The key witness may be a six-year-old who found the bodies — testifying against her own sister. Is this justice? Or is this a case built on TikTok behavior and generational misunderstanding? Listen and decide. #SarahGracePatrick #TrueCrime #CarrollCounty #KristinBrock #JamesBrock #MurderTrial #TrueCrimePodcast #HiddenKillers Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ ​Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The train is already moving. You can feel its gentle sway, The soft rhythm of wheels on the track, Carrying you forward. PAUSE You're tucked into your seat, Wrapped in warmth, A blanket resting lightly over you. The glow of a small lamp beside you Bathes the cabin in golden light. Everything around you feels safe. Still. Perfect. LONG PAUSE As the train glides on, You let your body settle into its rhythm. Each subtle motion Loosens the weight in your shoulders, Relaxes your jaw, Softens your chest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this week's gripping episode, Jerry returns with the latest chapter in his ongoing investigation into cryptid activity deep within North Carolina's enigmatic South Mountains. This installment chronicles an intense 40-hour field expedition to a known hotspot of unexplained activity—an area steeped in reports of Bigfoot-like creatures and strange wilderness phenomena.Jerry shares  compelling physical evidence, including possible Sasquatch footprints, unusual tree breaks, and a series of unsettling deer kill sites. The episode also delves into spine-chilling moments from a nighttime hike, featuring unexplainable vocalizations and striking thermal imagery that may suggest the presence of an unknown being nearby.Adding depth to the investigation, Jerry revisits two fascinating historical accounts: a 1987 sighting near Lake Moultrie in South Carolina shared by a father and son, and a life-changing encounter in 1979 by two men hiking in the remote Linville Gorge. These narratives highlight the enduring mystery and emotional impact of such encounters.Tune in as Jerry pieces together the past and present in his pursuit of truth. Are these simply legends passed down through generations—or is something truly unexplained roaming the South Mountains? You decide.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The train is already moving. You can feel its gentle sway, The soft rhythm of wheels on the track, Carrying you forward. PAUSE You're tucked into your seat, Wrapped in warmth, A blanket resting lightly over you. The glow of a small lamp beside you Bathes the cabin in golden light. Everything around you feels safe. Still. Perfect. LONG PAUSE As the train glides on, You let your body settle into its rhythm. Each subtle motion Loosens the weight in your shoulders, Relaxes your jaw, Softens your chest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,