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8 episodes with training philosophy
4 episodes with training philosophy
3 episodes with training philosophy
4 episodes with training philosophy
2 episodes with training philosophy
3 episodes with training philosophy
3 episodes with training philosophy
3 episodes with training philosophy
2 episodes with training philosophy
Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp:00:00 - Introduction01:15 - Jeff's Insight on Stage 20 of Giro06:45 - Intriguing Results at the Giro08:55 - Wout Bringing Yates Home10:10 - How Athletes Recover From 21 Day Races13:20 - The Cherry Juice14:25 - Climbing Strategy: Not Exceeding Threshold17:15 - Burning Matches: What It Really Is?19:45 - How Triathletes Should Ride23:45 - Jeff's Training Philosophy for Triathletes26:40 - Rest Days vs Active Recovery31:40 - Recovery for Older Athletes32:30 - The Right Training Approach37:40 - Benefits of Overload Training40:30 - Myth or Fact: Low HR is Better?43:10 - Myth or Fact: Taking Painkillers on Races is Harmless?45:30 - Myth or Fact: Cramping is Due to Dehydration?47:40 - Myth or Fact: Long Term Training is Bad for the Heart?49:40 - Myth or Fact: Ironman Training Weakens Immune System Long-term?53:00 - TriDoc's Final Words: "There are NO Shortcuts" If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
Sean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men's Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme media messaging. -Why you only need a few workouts a week to make great progress. -Why Sean never gets tired of retelling basic proven concepts to the people who need it.-And bonus writing and content creation wisdom for the aspiring coach.-Plus much more00:50 Evolution of Fitness Media02:10 Navigating Fitness Influencers06:43 Practical Training Advice10:12 Fitness Trends and Misconceptions15:49 Training Philosophy and Personal Evolution26:33 Effective Rep Ranges and Training Techniques29:07 The Evolution of Leg Training29:32 The Benefits of Modern Exercise Machines29:55 Training Strategies for Long-Term Progress30:30 Understanding Rep Ranges and Failure31:06 The Importance of Stability in Exercises31:30 The Mental and Physical Benefits of Leaving Reps in the Tank32:38 The Challenges of Writing About Fitness and Nutrition33:40 Creating Engaging and Concise Content41:08 The Rise of Extreme Diets43:05 The Carnivore Diet: Benefits and Risks50:14 The Importance of SEO in Fitness Writing51:08 Networking and Creating Opportunities in the Fitness Industry52:28 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/
“The part I also really love is finding the edges: How do we pursue the elite edge of world-class performance? I think as I've gotten further, that part is exciting me more and more as we go on here. But it doesn't have to just be world- class – how do you get people to find out how good they can really be?”When Chris Miltenberg took the helm at North Carolina in 2019, the Tar Heels distance programs had not won an ACC cross country title since before most of his current athletes were born. Fast forward to today and under Miltenberg's leadership, UNC has not only climbed back to the top of the ACC podium in cross country, indoor, and outdoor track, but they've reestablished themselves as a legitimate national contender too.Miltenberg has led UNC to top ten finishes at the NCAA cross country, indoor, and outdoor championships, he's coached Parker Wolfe to UNC's first-ever 5000m outdoor national title, signed the program's highest ranked recruiting class, and has built a culture of buy-in, belief, and bold ambition. Most recently, he's coming off an indoor season where Ethan Strand broke the collegiate records in the 3000m and mile before taking the NCAA title. Makayla Paige won the women's 800m to become the Tar Heels' first women's NCAA champion since 2018.But this isn't just a North Carolina story; Miltenberg's impact has been felt at every stop. At Stanford, he led the Cardinals to a top five program of the year finish and coached national champions like Grant Fisher, Sean McGorty, and Elise Cranny. At Georgetown, he guided the Hoyas to the 2011 NCAA Women's Cross Country title with the team that was led by Emily Infeld.In today's conversation, we talk about how he's building something sustainable in Chapel Hill, his approach to culture, and what it takes to coach through transitions, setbacks, and expectations. We also dig into athlete development, milestone moments, and why being present is one of the most underrated skills a coach can have.Hosts: Chris Chavez | @chris_j_chavez on InstagramGuest: Chris Miltenberg | @chris.miltenberg on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!
0:42Fond Memories and Insights into Sports DevelopmentDes Ryan reflected on his childhood experiences in athletics, emphasizing the impact of his coach and the excitement surrounding competitions. He expressed admiration for the Galway hurling team of the 1980s, recalling a memorable encounter with player Martin Nocton. Additionally, Des recommended the documentary "A Year Till Sunday," which showcases the Galway Gaelic football team and highlights the sport's values.10:41Developing Young Athletes in Professional SoccerDes Ryan outlines the dual focus of developing young athletes in professional soccer, stressing the importance of both challenge and care. He advocates for early specialization and skill mastery, particularly for those aiming to play in top European leagues. Additionally, Ryan underscores the value of maintaining involvement in multi-sport activities and ensuring a managed exit for players who do not make it professionally.12:44Community Sport and Athlete Development StrategiesDes Ryan explained the differences between community sport and elite athlete development, advocating for a framework that supports participation at all levels. He shared insights from his experience in Irish rugby and English football, stressing the importance of mastering fundamental skills before early specialization. Michael Wright contributed by discussing the challenges of balancing early specialization with the development of well-rounded athletes.21:49Athletic Development and Training Philosophy in FootballDes Ryan shared insights on athletic development within football academies, stressing that each academy has unique needs. He advocated for a balanced approach that combines fundamental skill training with game-specific drills, while also addressing the importance of physical conditioning. Michael Wright contributed by discussing the psychological benefits of challenging training sessions, suggesting that some fitness outcomes should be pursued separately from skill practices.34:56Key Learnings in Youth Development ProgramsDes Ryan outlined a framework for youth development that includes four stages of understanding, from initial ignorance to full integration of knowledge. He stressed the importance of modifying training sessions based on players' growth and development, advocating for a holistic approach that considers physical, technical, tactical, and psychological factors. Ryan also noted the need to address biases towards early developers in talent identification.41:43Understanding Adolescent Development in Sports TrainingMichael Wright raises concerns about identifying potential in young athletes as they navigate growth spurts and physical awkwardness. Des Ryan responds by stressing the significance of biological maturation in assessments, noting that traditional metrics can misrepresent a player's abilities. He points out that understanding a player's development requires patience and careful observation.48:36Insights on Athletic DevelopmentDes Ryan shared his aspirations for how he would like to be perceived by his colleagues, emphasizing qualities such as fairness, collaboration, and leadership. Michael Wright acknowledged the valuable insights provided during the discussion on athletic development programs. Both expressed appreciation for the engaging dialogue and the thought-provoking questions posed.54:33Discussion on Training Fundamentals and Coaching ApproachesDes Ryan criticized the current trend of prioritizing isometric exercises over essential movements such as squats and lunges, arguing that this shift has led to a loss of foundational training. He emphasized that while advanced techniques can be beneficial, they should not replace the core fundamentals that players need. Hosted on Acast. See acast.com/privacy for more information.
Welcome to another episode of the Milwaukee Sports Performance Podcast! Join us as we chat with Caty, the head coach at Burn Boot Camp Oconomowoc. Learn about Burn's philosophy of blending strength, cardio, and conditioning into 45-minute workouts that empower people of all ages and fitness levels. Caty shares her personal fitness journey, the importance of functional training, and how Burn Boot Camp creates a supportive community. Additionally, get the details on their upcoming charity event, 'The Hardest Mile,' supporting the Muscular Dystrophy Association. Don't miss this inspiring conversation! 00:00 Introduction and Guest Welcome 00:25 Caty's Background and Journey with Burn Boot Camp 02:47 Training Philosophy and Class Structure at Burn Boot Camp 04:45 Importance of Strength Training and Longevity 10:06 Community and Personal Stories 16:55 Upcoming Charity Event: The Hardest Mile 21:11 How to Get Involved and Final Thoughts Links: Hardest Mile Sign Up: https://www.eventbrite.com/e/the-hardest-mile-tickets-1264337380139?aff=oddtdtcreator Burn Boot Camp Oconomowac Instagram: https://www.instagram.com/burnbootcampocon/?hl=en
Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.Episode Overview:In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.Key Insights:How to balance court time and gym training for volleyball playersThe role of strength and conditioning in improving athletic performanceWhy managing fatigue is critical during high-stress periods like college recruitingStrategies for developing a well-rounded training program for athletesThe impact of physical development on skill progressionEpisode Chapters: 00:00 Intro00:48 Tommy's Training Philosophy and Approach09:52 Challenges of Training in the Club Volleyball Environment20:50 The Importance of General Fitness and Conditioning32:57 Balancing Training and Game Performance54:54 The Role of Mental and Physical Stress in Training55:06 The Impact of Physical Development on Skill Development Supporting Information:Website: [Perform 4 Life](https://www.perform4lifetrainingsystems.com/about-me)Social Media: [@freestyle_jump_guy](https://www.instagram.com/freestyle_jump_guy)Call to Action:If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.
Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds and Training Philosophy 01:00 Understanding Stretching in Fortitude Training 03:17 The Role of Occlusion and Extreme Stretching 10:39 Exploring Sarcomerogenesis and Muscle Growth 17:14 Practical Applications of Lengthened Position Training 25:48 Understanding Blood Flow and Muscle Activation 33:20 Incorporating Occlusion Training in Workouts 35:41 Adjusting Training Cycles: On and Off Cycle Strategies 46:04 Maintaining Strength During Diet Phases ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946
In this episode of the On The Rail Podcast, we welcome Brooke Dixon, a ranch horse trainer based in Gunnar, Texas at the DG Ranch. Brooke shares her journey from growing up in Delaware with a horse trainer father to becoming a professional trainer herself. She discusses her training philosophy which emphasizes understanding horses as individuals, ensuring they are confident, and meeting them where they are. Brooke highlights her transition from all-around horse shows to specializing in ranch riding, giving insights into her training routines, client relationships, and the importance of not putting too much pressure on oneself. She also shares her experiences working alongside her fiancé, Clint Thomas, and their goals for their business, Clint + Brook Performance Horses.00:00 Welcome to On the Rail Podcast00:47 Meet Brooke: From Delaware to Texas01:19 Brooke's Early Horse Training Journey02:35 Supreme Champion: Brooke's Dad's Legacy06:13 Balancing Sports and Horses13:12 Training Philosophy and Approach14:23 The Importance of Slowing Down28:40 Building a Training Business with Clint32:41 Navigating Horse Locations33:22 Building Client-Trainer Relationships36:49 The Versatility of Ranch Horses39:28 Breeding and Training Ranch Horses45:35 Lessons from Training Horses50:07 Common Mistakes and Misconceptions58:43 Future Plans and Contact Information
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies. Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb ► YouTube - https://www.youtube.com/@Taylor-Knibb LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI ► Flow rope - https://innerunnerstore.myshopify.com/ ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4 ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA ► Function - https://functionhealth.com/FLORIS YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate monitoring and how I train my mindset for the grueling 250-mile challenge. Whether you're training for your first ultra or looking to refine your strategy for an epic endurance race, this episode is packed with insights to help you push your limits on the trail.Support us by shopping at Janji.com and GarageGrownGear.com and telling them I sent youFollowFreeoutside.substack.comInstagram.com/freeoutsidepodcastPatreon.com/FreeoutsideTakeawaysCocodona 250 is a 250-mile race that requires extensive training.A polarized training model is effective for endurance athletes.Injury management is crucial for long-distance training.Nutrition and fueling strategies can significantly impact performance.Heart rate monitoring helps in understanding training intensity.Mental strategies are important for overcoming challenges during races.Specific race preparation includes practicing with gear and nutrition.Flexibility in training schedules can aid recovery and performance.Building a strong base is essential for ultramarathon success.Community support and social running can enhance the training experience.Chapters00:00 Introduction and Personal Background02:49 Training Philosophy and Approach06:14 Polarized Training Model09:05 Weekly Training Schedule11:54 Injury Management and Recovery15:13 Nutrition and Fueling Strategies18:05 Heart Rate Monitoring and Training Zones20:54 Specific Race Preparation23:49 Mindset and Mental Strategies26:46 Conclusion and Future PlansKeywordsCocodona 250, ultramarathon training, polarized training, nutrition, heart rate monitoring, injury recovery, mental strategies, running schedule, endurance racing, athlete mindset
This week on the Dirt and Vert Podcast, we're joined by the incredible Justin Hamilton, an ultra runner whose story will leave you breathless and inspired. Justin doesn't hold back, sharing his journey from casual runner to ultra marathoner, and how those pivotal moments in his life, including military service, struggles with alcohol, and personal tragedy, shaped his path. We talk about the importance of finding balance amidst the chaos of life, and how Justin's found strength in the ultra community. But it's not just about the miles. Justin opens up about the mental and physical hurdles he's faced, and how ultra running has become a source of growth and resilience. We also dive deep into his experiences at the Fierce Dragon 200 Miler, a race that pushes runners to their absolute limits. Justin's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within. Chapters 00:00 Introduction to Justin Hamilton 01:27 Justin's Journey into Running 06:05 Running as a Measure of Life 06:46 Challenges in the Army and Personal Struggles 11:18 Transition to Law Enforcement 15:29 Tragedy and Its Impact on Justin's Life 17:57 Turning Point: Embracing Running and Sobriety 21:21 Becoming Ultra Dad 27:14 Races and Achievements 36:00 The Sweet Side of Ultra Running 36:19 Racing Journey: From Treadmill to Trails 38:01 Honoring Friends Through Endurance 39:16 Lessons from the 100K Experience 43:03 Nutrition: The Key to Endurance Success 45:41 Overcoming Challenges: The Mental Game 51:09 The Role of Social Media in Accountability 55:51 Finding Balance: Family and Ultra Running 01:06:27 Training Philosophy and Race Goals 01:09:09 Reflections on Past Races 01:10:33 The Mid-State Mile Experience 01:12:03 The Fierce Dragon 200 Miler Overview 01:14:52 Race Strategy and Challenges 01:31:15 Why I Run: A Personal Reflection 01:42:00 Exploring Unique Beverages for Endurance Athletes 01:44:19 The Appeal of Fastest Known Times (FKTs) 01:52:36 Dream Races and Future Aspirations 01:54:21 Balancing Life, Family, and Running Goals 02:05:07 Podcast Journey and Community Engagement
Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Reflections on Personal Growth and Appearance (00:02:54) Roommate Stories and Life Lessons (00:05:56) Training Philosophy and Mental Fortitude (00:08:47) Competition and Personal Development (00:12:06) Metaphors of Training in Life (00:17:51) The Catalyst for Learning (00:25:15) Training as a Learning Experience (00:30:10) The Biochemical Benefits of Training (00:32:36) Delayed Gratification and Commitment (00:35:29) The Pursuit of Meaning and Happiness (00:39:01) Striving for Balance vs. Commitment (00:49:11) Lessons Learned from Training (00:56:39)
In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceived exertion and power. Liam also reflects on the joy of cycling and the significance of enjoying the process of training and racing. Thanks, Liam! Find him on IG and strava below: https://www.instagram.com/liamflanagan27/ https://cdn-1.strava.com/pros/1130255 Chapters: Chapters: 00:00 Welcome 01:21 Introduction and Background of Liam Flanagan 12:31 Traveling as a Cyclist: Challenges and Tips 16:18 Training Philosophy: Balancing Base and Race Season 26:25 Understanding Performance Metrics: RPE and Power 27:37 Training Philosophy and Techniques 31:33 Embracing Chaos in Racing 35:50 Learning from Experience and Mistakes 39:01 Strategies for Efficient Racing 43:03 Understanding the Course and Its Importance 45:09 Team Dynamics and Responsibilities50:50 The Journey of Securing Sponsorships 57:26 Looking Ahead: Future Races and Goals If you need a new trainer for the winter months, check out the Cycplus T3, with a $200 discount with the code BRENDANT3 https://www.cycplus.com/products/smart-bike-trainer-t3
In this episode of the Sweat Elite podcast- guest Andy Rayner, known as the FOD Runner, discusses his extensive experience and approach to running, focusing on marathon and half-marathon training. Andy delves into his decade-long running journey, highlighting his yearly mileage progression, the importance of lifetime miles, and his recent adoption of a polarized training approach. He details his training strategies, including structured blocks of intense sessions and innovative recovery methods. Andy also shares personal insights into his diet, body weight management, and mental strategies during races. Additionally, he reflects on past race performances and outlines goals and aspirations for future marathons. The episode includes a sponsorship mention from SaySky, showcasing their Clean Pace Shield Jacket. Listeners can follow Andy's running journey on YouTube, Instagram, TikTok, and Strava under the handle 'Fodrunner.' SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:13 Lifetime Mileage and Training Philosophy 02:54 Current Training Strategies 07:35 Sponsorship and Gear 10:29 Diet and Supplements 11:47 Recovery Techniques 16:17 Psychological Strategies During Races 19:54 Favorite Races and Future Goals 22:49 Ultimate Marathon Goal and Conclusion
Follow Us On All Our Social Media @GenZHoops! Tune In On Apple Podcasts, Spotify, Youtube, And All Major Platforms!! Damon Jones, Player Development Coach And Video Coordinator For The Minnesota Lynx Joins Ashton Khoorchand On Gen Z Hoops To Discuss His Playing Career, Coaching College Basketball And His Training Philosophy!!! (0:13) - Welcoming Coach Jones To Gen Z Hoops (0:45) - Connection To Basketball (3:30) - Highschool/AAU (5:40) - Recruiting Process (7:44) - Transition From Highschool To College Hoops (12:37) - College Accolades (15:14) - Going Pro (17:34) - Playing In Denmark (19:45) - Moment From First Year As A Pro (22:45) - Winning The Danish Cup (26:48) - Pursuing A Career In Coaching (32:18) - Basketball Operations Intern For The Detroit Pistons (33:50) - College Coach (37:14) - First Stint As Video Coordinator (38:27) - Video Coordinator For USA Basketball (41:41) - Kelsey Plum (42:45) - Player Development Coach And Video Coordinator For The Lynx (44:23) - Training Philosophy (46:44) - WNBA Finals Run (52:13) - Future Aspirations
00:00 Welcome and Introduction 00:15 Catching Up with Don Saladino 01:12 Celebrity Training Insights 01:43 Balancing Family and Career 02:35 Training Philosophy and Approach 03:33 Challenges of Training Actors 07:37 Misconceptions About Celebrity Life 15:05 Grit and Determination 28:15 The Importance of Accountability in Parenting 29:38 Balancing Fitness and Family Life 31:38 The Discipline of Consistent Training 33:18 Reflections on Brian Johnson's Lifestyle 36:25 Helping Clients Overcome Self-Defeating Beliefs 39:30 The Minimalistic Approach to Fitness Coaching 47:42 Upcoming Projects and Collaborations 49:54 Final Thoughts and Farewell I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com
What to listen for:“If I cannot, in five repetitions, isolate a variable down and get it where I want it, I do need to stop. That doesn't mean the next time we'll be successful. What that tells me is, don't do the same thing again and again and again. And there's been a lot of variation. Isolate that variable. It looks good now. Put it back in a chain, it doesn't look good. What have I done wrong?”In part one of this two-part discussion, Robin Greubel and Crystal Wing sit down with special guest Denise Fenzi, a trainer and educator who specializes in building cooperation, joy, and extreme precision in competition dog sports teams.“Patterns lead to confidence. Unpredictable leads to listening.”Famous for breaking down complex concepts into bite-sized lessons, Denise does a deep dive into a training philosophy that stresses adaptability and prioritizing the dog's wellbeing. She discusses how to build your dog's vocabulary via strategic repetition, as well as her approach to encouraging or disrupting behavioral patterns during training.“The more ways you generalize the behavior, the better the dog gets at those behaviors.”Denise shares why tools like choke chains and e-collars might be a thing of the past, and why tailored, humane options like aversives better enhance understanding and cooperation between you and your dog–which in turn fosters a bond built on trust and respect rather than pain and fear.“A behavior chain is simply a bunch of behaviors strung together, so you have to get comfortable with degrees of messiness.”Finally, Denise unravels the complexities of behavior chains and the balance between instinctual behaviors and structured learning. She walks us through the art of rewarding gradual progress and adapting training techniques to maintain a dog's confidence.Key Topics:Denise's Training Methodology (06:51)Applying Micro Behaviors To Full Training Scenarios (20:22)Generalizing Behaviors (26:13)Drive Versus Arousal (35:50)Resources:Fenzi Dog Sports AcademyWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.comJingle by: www.mavericksings.comAudio editing & other podcast services by: www.thepodcastman.com
Exciting Updates: Youth of America Charity Foundation Basketball Program and More! Bryon and Coach Moe provide an update on their current projects, including their partnership with Youth of America Charity Foundation and the winter meltdown basketball tournament fundraiser set for December 29th. They discuss the formation of the Metro United teams, targeted at 8th and 9th graders, to provide extensive training and play opportunities. They also delve into the importance of consistent attendance, effort in practices, and accountability, sharing their experiences and insights on developing young athletes. 00:00 Introduction and Updates 00:25 Youth of America Charity Foundation Partnership 01:55 Metro United Basketball Teams 06:03 Challenges and Realities of Training 13:41 Parental Involvement and Discipline 19:18 Disciplining with Compassion 19:42 For-Profit vs Non-Profit: Understanding the Difference 20:33 Commitment and Communication: Key to Success 21:37 Training Philosophy and Expectations 23:18 Addressing Misconceptions and Criticisms 24:31 Competitive vs Recreational Programs 26:25 Community Engagement and Support 33:32 Promoting Our New YouTube Channel 35:34 Special Offers and Final Thoughts
Meet our new Fit Vegan Coach: Cassidy
Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us at info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com Facebook Instagram Youtube Rumble TikTok
In this conversation, Susanna Sullivan reviews the highs and lows of her running in 2024. This includes missing the Olympic Marathon Trials in February due to an injury and Covid ... then bouncing back in October with a big marathon PR of 2:21:56 in Chicago. Sullivan has been improving steadily for a handful of years, but that Chicago performance catapulted her to the uppermost rungs of American marathon running. She'll begin her 2025 season in a couple of weeks in the Aramco Houston Half Marathon before racing an as-yet-undisclosed spring marathon. She's also seriously focused on the Tokyo World Championships Marathon in September. Here, she discusses her daily life as a teacher, her training regimen, and the importance of balancing short and long-distance races. Chapters 00:00 Introduction to Susanna Sullivan's Journey 04:44 The Chicago Marathon Breakthrough 10:54 Training Philosophy and Future Goals 13:53 Balancing Short and Long Distance Racing 19:21 High School and College Running Experience 24:20 Post-College Running and Coaching Dynamics 31:47 Training Secrets and Cross-Training Insights 37:25 State of the Sport and Integrity Issues 41:55 Wishes for the Future
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics: 00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and Farewell
Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.EPISODE CHAPTERS:00:00 Introduction and Journey to Japan03:05 Language Barriers and Cultural Differences06:08 The Decision to Move to Japan for Running09:08 Training Regimen and Initial Experiences11:57 Transition from MMA to Marathon Training15:13 Japanese Training Culture and Discipline17:58 Nutrition and Diet in Japan20:50 Living Arrangements and Team Dynamics28:25 Pursuing Professional Running in Japan33:00 The Celebrity Status of Japanese Runners34:39 Marathon Progress and Future Goals35:54 Training Adjustments for Upcoming Races39:08 Contrasting Training Philosophies41:51 Heart Rate Monitoring in Training43:24 Vlogging the Running Journey49:37 Sponsorship and Authenticity in Content CreationTAKEAWAYSJake has been in Japan for over a year, adapting to the culture and language.Learning Japanese has been challenging, with significant differences from European languages.Jake moved to Japan to improve his marathon running, inspired by the country's running culture.He initially faced a cultural shock due to the language barrier and training expectations.Jake's training regimen includes high mileage, similar to Japanese athletes, but with a personal twist.He transitioned from MMA to marathon running, shedding muscle mass for better running efficiency.The Japanese training culture emphasizes discipline and structure, differing from Western approaches.Nutrition in Japan is clean and accessible, making it easier to maintain a healthy diet.Jake trains with a club team, which has improved his performance significantly.Living alone in Tokyo has its challenges, but Jake appreciates the independence. Jake is focused on improving his marathon performance while training in Japan.The level of competition in Japan is incredibly high, especially with many elite Kenyan runners.Japanese runners often achieve celebrity status, especially after major races.Jake has significantly improved his marathon time from 238 to 217.He plans to implement traditional Japanese training methods in his upcoming marathon preparation.Training in Japan emphasizes high mileage and specific drills over gym work.Vlogging is a way for Jake to share his journey while maintaining focus on performance.Authenticity in sponsorship is crucial for Jake's YouTube channel.Jake aims to reach a sub-210 marathon time as his ultimate goal.The conversation highlights the differences in training philosophies between Western and Japanese runners.---
Episode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah don't forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let's get this party started. Patreon: http://patreon.com/patreon_bonkbros FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community Summary In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics. Takeaways Dylan shares his heavy training schedule. Tom Pidcock's move from Ineos to Q36.5 raises eyebrows. The financial aspects of cycling contracts can be complex. Technical issues are a common occurrence in podcasts. Having written agreements helps clarify expectations. The cycling community is buzzing about Pidcock's decision. The hosts speculate on the implications of Pidcock's move. Contracts in cycling can be more flexible than expected. Lance Haidet provides insights on Pidcock's future. The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance. Signing top riders can elevate a team's status in competitions. Pidcock's career choices reflect a desire for versatility in racing. Media narratives can shape public perception of athletes. Personal goals in cycling often evolve with experience and results. The Unbound race requires significant training and recovery. Different racing styles suit different riders' strengths. Consistency in performance is key for long-term success. Post-race recovery is essential for maintaining fitness. Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects. Lance emphasizes that anything can happen in races. Montana is a popular choice among racers for upcoming events. Lance plans to participate in UCI races and Gravel Worlds. The scheduling conflicts between major races are frustrating for competitors. The introduction of a U23 category in the Lifetime Grand Prix is a significant development. Support for young riders is crucial for their success in gravel racing. The gravel privateer pathway is challenging for emerging cyclists. Established riders often dominate sponsorship opportunities, making it hard for newcomers. Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008. Dizzle considers making a YouTube video instead of racing. Predictions for the race include Bruner and Strohmeier as favorites. Course conditions are expected to be challenging but not overly muddy. Kerry's potential win could significantly impact the future of cyclocross. The hosts discuss the balance of racing and work life for athletes. Dylan emphasizes the importance of Kerry's story for the cycling community. The conversation touches on the commitment required to train while working full-time. The hosts joke about the logistics of laundry for dedicated cyclists. The episode concludes with a light-hearted discussion about housing at events. Titles The Heavy Burden of Training Tom Pidcock's Bold Move Understanding Cycling Contracts Technical Glitches and Guest Insights The Future of Cycling with Tom Pidcock Exploring Team Dynamics in Cycling The Future of Cycling Teams: Insights and Aspirations Sound Bites "Contracts aren't anything." "It's a pro-confi team, isn't it?" "I got the Unbound bug." "I want to go win something." "I always liked Sea Otter a lot." "I think Leadville's just sick." "Montana sounds a lot cooler." "Gravel worlds? Yeah." "Why do they do that?" "It's just not enjoyable." "You're never gonna, yeah." "He always did the 50-50." "I think Curtis is gonna win." "Dude, Kerry freaking hustles." Chapters 00:00 The Offseason and Training Regimen 06:04 Contractual Implications and Financial Aspects 09:02 Technical Issues and Guest Introduction 11:55 Future of Tom Pidcock's Racing Career 13:12 Team Dynamics in Cycling 14:11 The Future of Cycling Teams 15:50 Pidcock's Aspirations and Career Choices 16:40 Media Influence on Cyclist Narratives 18:34 Lance's Competitive Journey and Goals 19:40 The Unbound Race Experience 21:56 Training Philosophy and Race Preparation 23:09 The Shift in Racing Focus 25:28 Reflections on Past Performances 27:02 Consistency vs. Standout Performances 29:10 Post-Race Recovery Strategies 30:46 The Unbound Bug and Training Mindset 32:04 Looking Ahead to 2025 36:27 Excitement for Upcoming Races 36:52 The Race Landscape: Choices and Challenges 41:17 U23 Category: A New Opportunity in Cycling 46:26 The Gravel Privateer Pathway: Breaking In 50:08 Navigating the Competitive Cycling Scene 56:58 The European Challenge: Breaking into World Tour 59:08 Cyclocross Nationals: A Personal Reflection 01:01:09 Predictions and Favorites for the Race 01:03:34 Course Conditions and Challenges 01:05:42 The Impact of Kerry's Potential Win 01:07:58 The Balance of Racing and Work Life 01:10:19 Closing Thoughts and Future Plans
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next Steps
Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.EPISODE CHAPTERS:00:00 Introduction and Background02:56 The Power of YouTube in Athletics05:56 Content Creation and Audience Engagement08:52 Training Philosophy and Off-Season Strategies12:12 Mental and Physical Aspects of Training14:53 Individualized Training Approaches18:05 Navigating Injuries and Cross-Training20:57 The Balance of Team vs. Individual Training25:57 The Science of Training and Nutrition32:16 Adjusting Training for Performance38:21 Strength Training and Its Importance43:54 Future Goals and Aspirations in Racing---
This week on the Dirt and Vert Podcast, we had the pleasure of chatting with ultra runner David Sullivan. David's journey in the ultra world is nothing short of inspiring, and he shared some incredible insights with us. We talked about his evolution from casual runner to podium finisher, and how gratitude and community have played a huge role in his success. David also emphasized the mental side of racing – how important it is to stay focused and resilient when the going gets tough. Of course, we couldn't forget about the physical challenges of ultra running! David dove into the importance of nutrition, hydration, and having a solid support crew, especially in those grueling 100-mile races. But it's not just about crossing the finish line. David opened up about the personal growth that comes with pushing your limits and facing those challenges head-on. Whether you're a seasoned runner or just starting out, David's story is a powerful reminder that we're all capable of achieving incredible things. In this Conversation: David Sullivan, David Compton & Matthew Williams Chapters 00:00 Introduction to David Sullivan 06:06 Gratitude in Ultra Running 12:16 First Race Experiences 17:12 Overcoming Challenges in Racing 22:12 Mental Resilience in Ultra Running 27:42 The Race Experience: Fun vs. Competition 32:53 First 100-Mile Race: Overcoming Intimidation 41:12 The Mindset of Racing: Control and Commitment 51:04 Memorable Race Moments: Weather and Community 58:51 Training Philosophy and Mindset 01:05:47 Fueling Strategies and Nutrition 01:11:18 The Emotional Journey of Racing 01:17:49 Finding Your Why in Running 01:26:01 The Joy of Racing 01:32:44 Personal Running Journeys and Family Involvement
Nick Walker talks about his new direction in training and his plans for 2025. BSG Coaching Podcast with Scott McNally, Skip Hill, Andrew Berry TIME STAMPS BELOW
In this episode, Jeff Garmire discusses the complexities and challenges of pursuing Fastest Known Times (FKTs) in ultra running, the current trends in the sport, and the upcoming award season. He delves into the intricacies of voting for awards, the importance of training philosophy, and the need for specificity in training for races. Jeff also shares insights on building speed and endurance, and looks ahead to future episodes with notable guests. takeaways FKTs require meticulous logistics and mental preparation. The Arizona Trail is seeing a surge in record attempts. Award season brings attention to various achievements in ultra running. Voting for awards can be biased and complex. Off-season is a time for athletes to focus on speed and recovery. Building speed is essential for improving overall performance. Specificity in training is crucial for race success. Nutrition plays a key role in recovery after long runs. Future episodes will feature top coaches and athletes. Engagement with the audience is encouraged for future questions. Sound Bites "It's interesting how it goes in waves." "Nick is doing the FKT. He knows what he's doing." "The more you eat, the more you recover." "I have some huge guests coming on." "Stay elite, my friends." Chapters 00:00 The Challenge of FKTs 02:53 Current Trends in Ultra Running 05:52 Award Season in Ultra Running 08:48 The Complexity of Voting in Awards 12:14 Training Philosophy and Off-Season Strategies 17:57 Building Speed and Endurance 23:55 Specificity in Training for Races 26:46 Looking Ahead: Future Guests and Questions
Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS:00:00 Introduction and Background02:27 Training in Boulder: Environment and Community05:32 Self-Coaching: Challenges and Insights08:19 Mental Game: Overcoming Performance Anxiety11:25 Training Philosophy: Balancing Volume and Speed14:17 Race Preparation: Structuring Training Cycles17:36 Injury Management: Learning from Setbacks20:22 The Importance of Consistency in Training23:34 Reflections on Progress and Future Goals31:22 Navigating Pain in Running33:37 The Balance of Training and Recovery36:50 Mental Resilience in Endurance Sports41:21 Fueling Strategies for Ultra Running46:54 The Role of Strength Training in Endurance52:10 Nutrition and Race Day Strategies---
Have you ever heard someone say "you don't need to train for that" and think that something is wrong, but not sure what? The subject of what you should prepare for, whether its training or otherwise, comes with plenty of baggage. Decades (squared) of experience on self defense training, CQB training, and marksmanship available are available at this time, yet we still find detractors saying that we don't need to be able to solve a difficult problem simply because it is rare. Let's solve the problem. Instead of what you should train for, this episode tackles one facet of how we think of self defense training. This episode has been sponsored by Obsidian Arms, a manufacturer of tools, parts and firearms, as well as operating as an OEM shop for those looking to bring excellence to the market. Their Minnesota-based shop builds and cuts parts out of U.S.-sourced materials. Their gunsmith tools, custom firearms, and capabilities can be found at www.obsidianarms.comSupport the REDACTED Culture Cast at redactedculture.locals.comSSP and boutique products at redactedllc.comFollow us on Instagram at @redactedllc
Subscriber-only episodeSend us a textIn this episode, Peaches and Trent break down the real secrets to surviving the toughest days in the pipeline and beyond. From keeping your composure under pressure to faking confidence when you're on the edge of failure, they dive into the mindset shifts that separate those who make it from those who fall short. They also discuss how embracing discomfort—whether it's facing down another underwater drill or navigating tough career challenges—can be your greatest asset. And yes, sometimes it's as simple as forcing a smile when everything around you sucks. Get ready for unfiltered takes on why controlling your mindset is everything, how to avoid being the candidate who burns out, and some wild stories about the intensity of Guardian Grit training. If you want to learn how to grind it out and own every situation, this one's for you. Hit like, subscribe, and join us at OnesReady.com for more gear and tools to help you stay ready.Chapters00:00 Introduction and Product Promotion02:58 Weekend Training Experience09:39 Training Philosophy and Techniques15:00 Mindset and Self-Regulation in Training20:00 The Importance of Community and Service24:56 Future Events and Collaborations30:08 Reflections on Politics and Society34:49 The Impact of Altruism and Helping Others40:00 Closing Thoughts and Call to ActionJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
Follow Us On All Our Social Media @GenZHoops! Tune In On Apple Podcasts, Spotify, Youtube, And All Major Platforms!! Cam Griffin, Head Video Coordinator And Player Development Coach For The Denver Nuggets, Joins Ashton Khoorchand On Gen Z Hoops To His Time As The Nuggets Head Video Coordinator, Being Apart Of The 2023 NBA Championship Team And His Training Philosophy When Working With High Level Players!!! (0:13) - Welcoming Coach Griffin To Gen Z Hoops (0:32) - Connection To Basketball (2:52) - Choosing To Play At The University Of Denver (5:58) - Desire To Go Pro (7:20) - Playing In The G League (9:50) - Transition From College To the G League (14:03) - First Coaching Job At The Village School (17:17) - Grad Assistant At Abilene Christian University And Playing Kentucky In The NCAA Tournament (21:09) - Assistant Coach At The United Air Force Academy (23:07) - Assistant Video Coordinator For The Denver Nuggets (27:32) - 2023 NBA Championship (28:58) - Jamal Murray Game Winners Against The Lakers (29:52) - Managing The Positions Of Head Video Coordinator And Player Development Coach (30:33) - Training Philosophy (32:34) - Michael Porter Jr Workouts (35:14) - Future Aspirations
How can martial arts help you grow mentally, physically, and emotionally? Welcome to the latest episode of the Happy, Healthy, Strong podcast! Join your host, Adam Lane, as we dive into fitness, nutrition, health, and wellness! In this episode, Adam sits down with Coach Tommy Woodruff from Core Combat Sports, a lifelong martial artist with over 30 years of experience. Coach Tommy shares his incredible journey from overcoming childhood bullying to becoming a dedicated jiu-jitsu practitioner and coach. He discusses how martial arts became a tool for self-development, helping him cultivate discipline, mental strength, and physical well-being. Tommy also opens up about his weight loss journey, going from nearly 300 pounds to a healthy 200, by incorporating keto, carnivore, and balanced diets. He stresses the importance of mindset, nutrition, and the supportive community he's built at his academy, which helps others, both young and old, find their path to growth through martial arts. 00:00 Intro 11:20 Introduction and Studio Setup 1:11:56 Tommy Woodruff's Background 1:12:51 Martial Arts Journey 1:12:26 Jiu Jitsu Fundamentals 1:12:44 Training Philosophy and Discipline 1:12:56 Health and Nutrition 1:13:09 Fasting and Mindset 1:13:20 Impact of Jiu Jitsu on Life 1:13:34 Challenges and Adaptations 1:13:46 Final Thoughts and Future Plans Want to hear more about Coach Tommy's inspiring story and insights on martial arts and personal growth? Tune in to the episode now! Connect with Tommy: @corecombatsports https://coremma.com/staff/coach-tommy-woodruff/
It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally
Olympic silver medallist Kenneth Rooks joins summer intern Joseph Carroll and Jonathan Gualt to discuss his amazing run in Paris and look ahead to Sunday's race in Silesia where Rooks will race the Diamond League for the first time and possibly take a shot at Evan Jager's American record. Want a bonus podcast every week? Join the LetsRun.com Supporters Club https://www.letsrun.com/subscribe Show notes: 00:00 Introduction and Welcome 00:55 Kenneth Rooks' Journey to Success 04:01 Mindset and Training Philosophy 09:13 Olympic Race Strategy and Execution 18:17 Training Environment and Support System 29:09 Future Goals and Reflections 42:11 Post-Race Reflections and Celebrations Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
In today's episode, we break down what it actually takes to master this dog training business, and effectively teach your dog what you'd like it to know, as opposed to instructing it as to what actions it must take. Listen in....
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew WOOO 300th episode!!!!! Welcome Tyler Butcher to the 300th! episode of Dave Tate's Table Talk podcast! Tyler Butcher is an engineering manager in the automotive industry, living near Toledo, Ohio, with his wife Beverly. He graduated from The University of Toledo with a degree in mechanical engineering in 2011 and started competing in powerlifting during college. Tyler began lifting at 14 but entered his first meet at 20. A local powerlifter, Marty Ross, mentored him early on, providing valuable guidance and support, especially after the passing of Tyler's father. Tyler primarily competes in single-ply equipment but has recently experimented with unlimited bench shirts. He admires veteran lifters like Ed Coan, Kirk Karwoski, Scott Cartwright, and Brian Siders, whose style influenced his love for the sport. Recently, Tyler set the all-time single-ply squat record with an 1153 lb. squat. At 35, he continues to train and aims to further improve his record, with plans to compete again in February. Tyler's IG: https://www.instagram.com/tbutcher728/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term= RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/table-talk/ Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the racing schedule. He emphasizes the importance of consistency and a healthy lifestyle for staying fit and performing well. Hannes also shares his aspirations of winning a stage in a Grand Tour and discusses his favorite races and memories. Thanks Hannes! You can find him on IG and X here: https://www.instagram.com/hannes_wilksch/ https://x.com/HannesWilksch And Strava Link: https://www.strava.com/pros/12593010 Chapters: 00:00 Welcome! 01:13 Introduction 05:54 Hannes Wilksch's Cycling Background 10:47 Training Philosophy and Base Training 18:00 Racing Performance and GC Aspirations 25:15 Specific Training Workouts and Adaptations 29:52 Mental Approach and Staying Relaxed 34:21 Nutrition Strategies for Training and Racing 39:08 Memorable Race Experiences 41:33 Future Goals and Grand Tour Dreams 45:21 Social Media Presence and Final Thoughts
Follow Us On All Our Social Media @GenZHoops! Tune In On Apple Podcasts, Spotify, Youtube, And All Major Platforms!! Wesley Johnson, Player Development Assistant For The Los Angeles Clippers, Joins Ashton Khoorchand On Gen Z Hoops To Discuss Summer League Hoops, His Training Philosophy When Working With Players And Working With Russell Westbrook!!! (0:00) - Welcoming Coach Johnson To Gen Z Hoops (0:26) - Summer League Hoops (0:52) - Training Philosophy (1:26) - Working With Russell Westbrook
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "team@sweatelite.co". Entries close August 11th at 11:59pm PST. Topics: 00:00 Welcome and Milestone Celebration 00:24 Giveaway Announcement and Instructions 02:32 Introduction to Frank Shorter Interview 03:39 Frank Shorter's Training Philosophy 05:23 Training Techniques and Insights 23:17 Injury and Recovery 36:22 Balancing Workouts and Recovery 36:37 Sponsor Shoutout: Ketone IQ 38:28 Training Insights and Olympic Preparation 39:55 The Importance of Interval Training 42:23 Race Day Strategies and Mental Preparation 55:04 Historical Context of Interval Training 57:33 Self-Coaching and Personal Growth 01:04:19 Final Thoughts and Reflections 01:07:54 The Impact of New Technology in Sports 01:11:13 Why Boulder?
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach
Crawl Walk Run? Basic? Advanced? Professional? Amateur? When we think about training whether you're putting your own plan together, training someone, or attending a course, whats your philosophy? Grind the fundamentals until you bleed from your ears? or learn some tricks and determine what you can buy to improve your placement? So many answers. Is there a wrong answer or is this strictly an opinion open to interpretation?For a more personal connection to the hosts, be sure to follow Tyler Hughes on Instagram @tyler_hughes_ss and Jeph Savaglio @savage422. Thank you to our show sponsor Howitzer Clothing. Manufacturer and designer of great clothing made for everyday wear while holding up to the rigors of the range! Howitzer is a huge supporter of LE and Military with their Blue Lion Program. Go check them out at www.howitzerclothing.com. You can also follow them on social media, @howitzerclothing. Check out our website: www.MaxOrdinate.com Your source for the nation's leading long range precision rifle training. Visit out “Free Training” section for a mountain of free downloads to elevate your range training. In our products sections, don't forget to look at our targets for purchase that will guide your range sessions for more productivity. Hoodies. T-shirts. SWAG. Get your Max Ordinate fix now! VIP Subscribers: http://www.patreon.com/maxordinate1 - Custom RSS feed - Exclusive content, shows, targets, training tools, training videos, and more! - Only $8 a month! Follow our company on social media: Instagram: http://www.instagram.com/maxordinate Facebook: http://www.instagram.com/maxordinate Youtube: http://www.youtube.com/@maxordinate#sniper #snipertarget #marines #military #scoutsniper #lawenforcement #police #cops #swat #precisionrifle #longrangeshooting #westcoastshooters #longrangeprecision #rifle #sniperrifle #snipertraining #precisionrifletraining #windcalling #ballistics #trajectory #targetimpact #hostage #tripodshooting #barricadeshooting #triggercontrol #marksmanshipfundamentals #marksmanship #hunter #hunting #optics #riflescope #bipods #specialforces #marinerecon #urbansniper #shorts #short #precisionrifle #huntinglife #longrangeshooting #boltaction #riflechassis #accuraterifle #longrangehunting #shooterready #mdtSniper, sniper target, marines, military, scout sniper, law enforcement, police, cops, swat, precision rifle, long range shooting, west coast shooters, long range precision, rifle ,sniper rifle, sniper training, precision rifle training ,wind calling, ballistics, trajectory, target impact, hostage, tripod shooting, barricade shooting, trigger control, marksmanship fundamentals, marksmanship, hunter, hunting, optics, riflescope, bipods, special forces, marine recon, urban sniper, Support the Show.
GOD Provides JESUS SavesGoodShepherdTraining.comPatreonhttps://account.venmo.com/u/MilitoMinistryPodI'm Humbled by Your Support, Thanks and Have a Blessed DayServant MilitoBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns--4187306/support.
Join Coach C. Collins as he sits down with Bernard Seals, a seasoned basketball trainer and coach, on the latest episode of "About That Life Podcast." Broadcasting from the YBA Phoenix Fitness 24-7 basketball facility in Rocklin, California, this episode delves into Bernard's unique journey from rupturing his Achilles to becoming a revered figure in the basketball training community. In this engaging conversation, Bernard shares his insights on the pros and cons of the current AAU culture, the importance of hard work and self-belief, and the evolving landscape of youth basketball. He also discusses his own coaching style, emphasizing the significance of motivation and maintaining a professional demeanor. Additionally, the episode touches on the impact of the transfer portal on JUCO basketball and the potential for Sacramento to establish a unified, sponsored basketball program. Whether you're a player, coach, or basketball enthusiast, this episode offers valuable perspectives on the sport's development and the dedication required to succeed. Tune in to learn from Bernard Seals' experiences and gain a deeper understanding of the basketball world. ------------------------------ If you wish to support the show Podbean Patron: https://patron.podbean.com/boutthatlifeaau Patreon Account: https://www.patreon.com/join/Boutthatlife? Cash App: https://cash.app/$phenixfitness23 PayPal: https://www.paypal.com/donate?hosted_button_id=XKVLCD8U3MC36 Venmo: https://account.venmo.com/u/CoachCCollins ------------------------------- Guest: Benard Seals Professional athlete Played College basketball at CRC and Morgan State One of the best scorers in JUCO at his college schools history Ast. Coach at Consumes River College " You cant cheat the work so get into the lab." -Benard Seals Follow Coach Seals Journey Instagram: https://www.instagram.com/sealsdrills/ Website: https://www.crchawks.com/sports/mbkb/coaches/index ----------------------------- This episode we get the perspective of a Sacramento hard working trainer and coach, Coach C. Collins is going to see if Bernard Seals is really Bout That Life!!! ------------------------------- ------------------------------- Please Support the Show Podbean Patron: https://patron.podbean.com/boutthatlifeaau Patreon Account: https://www.patreon.com/join/Boutthatlife? Cash App: https://cash.app/$phenixfitness23 PayPal: https://www.paypal.com/donate?hosted_button_id=XKVLCD8U3MC36 Venmo: https://account.venmo.com/u/CoachCCollins Sponsors Dr. Dish the best shooting machines on the market https://www.drdishbasketball.com/ Hardwood Palace Rec/Tournament Basketball facility http://www.hardwoodpalace.com/ Click Here to follow IG: https://www.instagram.com/hoopstariam/ FB: https://www.facebook.com/christopher.collins.106 Twitter: https://mobile.twitter.com/Christo53408073 Feel free to check out other episodes on our Main show "Bout that Life" Training Site: https://www.phenixfitness23.com/contact-us AAU Club Information: http://www.ybadawgs.com/ Thank you for your support and time and as Rize to Prime!!! Coach MJ(God Given Talent) IG: https://www.instagram.com/ggtbasketball/ FB: https://www.facebook.com/search/top?q=mark%20jeffries Mirrorless Media Group(Johann Tate) Video production IG: https://www.instagram.com/nocapyog/
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Episode 00:11 Meet Rory Linkletter 00:32 Rory's Training Insights 01:50 Precision Fuel and Hydration Sponsorship 03:50 Shareholders Club and Support 04:59 Conversation with Rory Linkletter Begins 06:12 Rory's Training Philosophy 15:11 Seville Marathon Build-Up 26:06 Race Day Experience 29:59 Calculating the Final Push 31:30 The Final Sprint to the Finish Line 32:31 Post-Race Reflections and Celebrations 32:58 Olympic Team Selection Uncertainty 34:21 Analyzing the Race Strategy 37:10 Recovery and Training for the Olympics 42:19 Preparing for the Paris Marathon 43:58 Starting a YouTube Channel 47:00 Relationship with Puma and Shoe Technology 51:00 Debating the Use of Super Shoes in Training 55:44 Where to Follow Rory Linkletter 57:09 Final Thoughts and Farewell
Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause. Hoye Fit is an online health and wellness business that specializes in weight loss for those who have had enough of the fad diets and gimmicks. We discuss Joe's upbringing, what led him to coaching primarily women, his unique coaching company, and more! Time Stamps: (2:40) Joe's Childhood and Upbringing (8:55) Joe's Clientele (11:12) Joe's Nutrition Philosophy (19:38) The Resistant Client (25:28) The Tailored Approach (27:08) Epigenetic Coach (29:40) The Intuitive Approach (33:15) Doing Hard Things (35:05) Joe's Training Philosophy (41:45) Where To Find Joe (43:32) Free Opportunity To Work With Joe -------------------- Special Offers: Joe's Giveaway: https://hoyefit.com/pages/ccfgiveawa Register for The FREE Midlife Makeover Online Summit: https://hoyefit.com/pages/midlifemakeoverregistration Facebook Profile: Joe H. Hoye Instagram: https://www.instagram.com/hoyefit/ Website: Hoye Fit -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach. Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves. We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more. Time Stamps: (2:34) Losing a Father Early On In Life (6:59) Health In Your 40's (9:34) Men's Health (12:09) Dr. Anthony's Training Philosophy (21:44) The Art of Longevity (23:07) Diet Dogma (32:29) Finding What Works For You (36:23) Why Naturopath? (39:29) Importance of Core Values and Futurecasting (41:52) Importance of Sleep (49:39) Stress Management (55:45) Where To Find Dr. Anthony -------------------- Fit Father Website: FitFatherProject.com Fit Mother Website: FitMotherProject.com Dr. Balduzzi's Facebook Dr. Balduzzi's Instagram Dr. Balduzzi's YouTube Dr. Badluzzi's LinkedIn -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast. Our conversation takes a broader look at the "why" behind our training philosophies. Here are some of the topics our conversation covers: Jason Fitzgerald's background in running and coaching The importance of maximizing consistency Why optimization is going to be different for each athlete Distinguishing between utilization and capacity training Why Jason considers himself “a developmental coach” How running teaches values that are universally applicable The evolution of Jason's strength training philosophy Training philosophy is a passion for us both, and our discussion will help give you a behind the scenes look at how I approach coaching for runners of all levels. Links & Resources from the Show: Work with me! Check out the Critical Oxygen podcast and blog Listen to last week's episode with Phil Follow Phil on Instagram Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. With clincially proven ingredients, I hope you'll try it. Use code jason15 for 15% off your order at Previnex!
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