Podcast appearances and mentions of bryce canyon

RV parks are quietly turning into industrial worker housing. A $100 billion SpaceX spaceport in Louisiana and a wave of data center construction in Texas and the Midwest are filling campgrounds with long-term crews, and recreational campers are the ones getting squeezed out.In this week's Monday News Edition:RVs as work camps. SpaceX announces a $100 billion spaceport in Vermilion Parish, Louisiana, new RV parks are expected to house the construction crews, a Texas park near Abilene advertises 2,300 monthly sites for data center workers, and eastern Iowa campgrounds are already running full year-round.Monsoon season is doing real damage. Eleven hikers are rescued with hypothermia at Bryce Canyon in August, and about 50 people are airlifted out of the Grand Canyon on Saturday after flash flooding tore through Bright Angel Canyon. Phantom Ranch and the North Kaibab Trail are closed until further notice.Why all the rockfalls? A large rockfall closes the Zion Canyon scenic drive, a Glacier National Park visitor is killed by a rock that came through his car roof, and researchers explain the link between heat and falling rock.A Colorado startup wants to cut camper van prices in half. Hunker's removable pod drops into a Ram ProMaster and starts at $55,000, but there is a catch worth knowing about.Twelve years later, a microchip brings Flor home. A chihuahua missing for 12 years is reunited with her Evanston family after a shelter in Indiana scans her chip, plus what every RVer traveling with a pet should check this week.LINKS Free daily RV Lifestyle newsletter: https://rvlifestyle.com/newsletter Show notes and full transcript: https://rvpodcast.com RV Community: https://rvcommunity.com The Complete Guide to RVing in Retirement: https://rvlifestyle.com/retirementguide

Country music legend Dolly Parton has died at 80. Her family announced the news Tuesday. The Grammy-winning icon had recently been dealing with health issues following her husband's death in 2025. Monsoon storms hammered Utah's national parks this week. Flash flooding at Bryce Canyon trapped 11 hikers — two were hospitalized with hypothermia. Plus, a large rockfall at Zion. Also, a lightning strike in Margate, Florida, killed a mother and her 2-year-old daughter as they exited their car during a storm. Plus: Callaway Golf and Good Good Golf face backlash over a deleted ad showing a man shoving a woman — both have apologized. And a viral stroller-struggle video every parent will understand.   KSL Brightside streams live weekdays 12–3 PM. YouTube-exclusive live stream from 12–1 PM, then radio + YouTube from 1–3 PM.   Follow KSL Brightside on social media! YouTube: https://www.youtube.com/@KSLBrightside Facebook: https://www.facebook.com/KSLBrightside Instagram: https://www.instagram.com/KSL_Brightside TikTok: https://www.tiktok.com/@ksl.brightside

Streamed live on Jun 12, 2026 #meltology #nephilim #torah #torah #hebrewbible #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #littleseason #meltology #escatology #millennialkingdom #illumination #meltology #tartarianempire #tartar 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

A Trip Born from a Train Obsession (and Family History) Ryan has had his eye on the Rocky Mountaineer since 2018, when he first heard about their Canadian Rockies routes at a travel conference. Add in a grandfather who was a train engineer between South Bend and Chicago, and a new Canyon Spirit line running from Salt Lake City to Denver — it was only a matter of time. About a year ago, Ryan brought the idea to his parents, and six months before departure, it was officially booked. The result: three trips in one — Las Vegas, the Mighty Five National Parks of Utah, and a two-day train journey from Moab to Denver, with the 4th of July spent riding the rails on the 250th birthday of the United States.Las Vegas: More Than Just the Casinos Ryan, his wife Jasmine, and his parents stayed at Park MGM — smoke-free, well-connected to the strip via tram, and conveniently the pickup point for their Hoover Dam tour and Mighty Five transfer. Day one was a hop-on, hop-off bus tour to orient the first-timers, covering the old strip, new strip, and Fremont Street. A word of caution from Ryan: know exactly what you're buying. Their "24-hour pass" ran from 10 AM to 5 PM and only circled one direction — worth knowing in advance. Day two was a VIP Hoover Dam tour, complete with a comedian-guide who grew up in the area, a descent into the dam's tunnels to see the power plant and turbines, and bridge views overlooking the dam. Lunch was included. Total time: about 8 AM to 2 PM — leaving the evening free for dinner and a little fun.A Few Vegas Tips Worth Knowing The airport is a 10-minute Uber from most strip hotels. Ubers and Lyfts are easy and reliable. And a heads-up for anyone who hasn't been in a while: Las Vegas has fully reinvented itself as an entertainment city — the 99-cent buffets are long gone, and the price tag reflects it. Budget accordingly.The Mighty Five: Zion, Bryce Canyon, Capitol Reef, Arches, and Canyonlands All five parks are in Utah, and Ryan's group covered them in three days through Moab Express — a highly recommended tour company operating out of 12-passenger vans with a guide who doubles as driver. Groups of eight, stops every hour and a half, snacks and water onboard, and a guide named Ben who could riff on geology, history, or nature depending on what you wanted. The pacing was relaxed — visitor centers, photo stops, souvenir shops, and a few short hikes on day three. Not a trip for serious hikers, but absolutely the right vehicle for first-time park visitors who want to see a lot without driving themselves. Meals were included, accommodations ranged from a well-kept Best Western Plus in Bryce to the Hoodoo Hilton (Curio Collection) in Moab, and the only out-of-pocket cost was alcohol. Each park managed to one-up the last — from the red-rock drama of Zion to the alien hoodoos of Bryce Canyon to the staggering scale of Canyonlands, which Ryan says rivals the Grand Canyon.Where in the World?

Fresh from AALL in Cleveland, Greg reflects on a conference filled with legal information professionals who understand how technology performs under real working conditions. These librarians purchase products, train users, support law schools and courts, and often serve as internal advocates for legal technology. Their expertise makes vendor engagement especially valuable, yet major product announcements were scarce. Marlene balances Greg's conference report with stories from her hiking trip through Zion and Bryce Canyon, plus a brief comparison of Ohio and Utah karaoke culture.The conversation turns to the rapid growth of innovation attorney positions across law firms and legal organizations. Greg and Marlene describe these professionals as translators who connect legal practice, technology, workflow design, and organizational change. Firms are searching beyond traditional legal career paths for people who combine technical fluency with strong interpersonal skills. For law students and junior lawyers facing uncertainty around AI, these emerging roles offer broader career options beyond the familiar associate track.Marlene explores the growing use of AI personas and simulations for professional development. Deposition witnesses, opposing counsel, negotiation partners, and drafting reviewers now appear as interactive characters with distinct goals and behaviors. Lawyers receive a place to practice, make decisions, and receive feedback before working with clients or appearing in court. Greg connects simulation-based learning with legal fiction, including his Beyond the Model series, which uses a fictional law firm to explain AI systems, business pressures, and changes in legal work.The discussion takes a serious turn with a reported AI benchmarking incident involving an agentic model, a breached sandbox, and unauthorized access to Hugging Face resources in search of an answer key. Greg and Marlene examine the episode as a warning about containment, accountability, and excessive faith in technical guardrails. From there, they consider the renewed importance of knowledge management and security as AI systems gain access to documents, financial information, client data, and institutional expertise. Greg predicts growing attention around AI harnesses, structured software layers designed to guide model behavior and produce predictable outputs.Marlene closes with examples of AI moving into client intake, business qualification, and workflow decisions, including an AI legal receptionist designed for smaller firms. The larger shift involves moving beyond simple tool adoption toward redesigned workflows, staffing models, pricing structures, and client service. Token costs are creating immediate budget pressure, while clients are questioning which AI expenses belong on their bills. Greg and Marlene argue firms must connect AI spending with legal judgment, measurable value, and responsible delivery, rather than treating consumption as a proxy for progress.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Substack⁠[Special Thanks to ⁠⁠Legal Technology Hub⁠⁠ for their sponsoring this episode.] Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠Transcript:

In dieser Folge nehmen wir euch mit in die faszinierende Welt des Stargazing in Nordamerika. Wir sprechen über die schönsten Orte zum Sternebeobachten, von den dunklen Nächten im Bryce Canyon bis zu spektakulären Ausblicken im Joshua Tree und Kanada. Dabei teilen wir persönliche Erlebnisse, praktische Tipps und warum sich das frühe Aufstehen für einen Blick in den Sternenhimmel wirklich lohnt. Wir erzählen, wie sich Astrotourismus entwickelt hat, warum Lichtverschmutzung eine Rolle spielt und wie indigene Perspektiven das Erlebnis bereichern. Wenn ihr schon immer mal die Milchstraße mit eigenen Augen sehen wolltet, ist diese Folge euer perfekter Einstieg!

Notes: Singing a song of my own with my long-time mentor and vocal coach was a huge honor... and brought out some vulnerable moments around my own history of working with my voice. I also made some mistakes, which is funny, since I chose these words and notes myself... but can't always come up with them in the moment!!! But Judi and I have fun settling into this song about constant change -- hope you do, too!   Song: Earth and Sky Words by: Patricia Norton Music by: Patricia Norton   Songwriter Info: You can find out more about me in general here: https://www.juneberrymusic.com/about-patricia.html Or the whole team that puts this podcast out here: https://www.abreathofsong.com/about.html   Sharing Info: Feel free to sing this song yourself and with your friends and family as often as you please! If you are using this song in a way that is making money for you, please contribute to the A Breath of Song gratitude jar at https://www.abreathofsong.com/gratitude-jar, and/or send me a note letting me know how the song is helping you, so the song brings us into relationship. Thank you!   Song Learning Time Stamps:  Start of teaching: 00:03:34 Start of reprise: 00:27:12   Links: Judi Vinar – Email for newsletter: judivinar@gmail.com Website: https://www.judivinar.com/ ABS episode: https://www.abreathofsong.com/p/53-wish-for-we Video of I Can See Clearly: https://www.youtube.com/watch?v=cXeY696gZW4 Heather Houston: https://heatherhoustonmusic.com/ (Heather on A Breath of Song: https://www.abreathofsong.com/p/75-easy-does-it-with-guest-heather-houston) Visual of Bryce Canyon from Rt 66: https://www.relaxednomad.com/grand-canyon-zion-bryce-canyon-route-66/ Unity churches in Minneapolis area: https://www.unityminneapolis.org/ Bobby McFerrin and Gimme 5/Voicestra: https://www.youtube.com/watch?v=mX4UWy7X4SY   Nuts & Bolts: 4:4, major, 2-part round   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

What happens when you hand a stranger all your savings in cash, buy a restaurant in the middle of the Mojave desert on a feeling, and build something extraordinary from scratch? You get La Copine.This week I sat down with Nikki Hill and Claire Wadsworth — the couple and creative duo behind one of the most talked-about destination restaurants in the California desert and authors of the new cookbook by the same name, La Copine. We talk about the deeply intertwined worlds of food, love, intuition, and what it actually takes to build something magical.This conversation goes everywhere — from a vision quest in Bryce Canyon to ancient aquifers beneath the desert floor, from writing wedding vows as a song to the genius of rice flour on eggplant. One of my favorites yet.Links and resources mentioned in the show* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* La Copine Cookbook: https://bookshop.org/a/114665/9781419778223* La Copine restaurant: https://www.lacopinekitchen.com/* Follow La Copine on Instagram: https://www.instagram.com/lacopinekitchen/* Claire's music: https://cestclairemusic.com/* The Songs of La Copine: https://open.spotify.com/album/7CZ35vOl9PzzLkgnS2r8PA?si=Z_JVtnTrQ46xoiGHWHMh_Q* Italian Wannabe documentary (Claire's stepdad): https://italianwannabe.com/* Integraton: https://www.integratron.com/* Matais de Stephano: https://matiasdestefano.org/en/frontpage/* Hungry for more? Listen to all of the season 7 episodes here: https://mindbodyspiritfood.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

On this episode of the Unscaled Travel Show, we're heading into southern Utah to explore what we're calling “Utah's Wild Corridor” — the stretch of Scenic Byway 12 connecting Bryce Canyon, Tropic, Escalante, Boulder, and Capitol Reef.The episode blends road trip culture, outdoor adventure, small desert towns, and the wild landscapes that tie it all together.____________________________________S04 Ep163____________________________________Connect with us on social media: Instagram: @unscaledtravelshowTwitter: @fullmetaltravlrFacebook: @fullmetaltravelerWebsite: ⁠⁠https://www.unscaledtravelshow.com/

If you've ever dreamed about the ultimate American road trip, this might be it.In this episode of All Things Travel, Ryan and Julie break down an unforgettable journey through the Grand Circle—a scenic loop through the American Southwest that brings together some of the most iconic landscapes in the United States. Think towering red rock canyons, winding scenic highways, and not one… but 10 national parks in a single trip.Starting in Las Vegas, this two-week itinerary takes you through breathtaking stops like Zion and Bryce Canyon, the hidden gem of Capitol Reef, and the adventure hub of Moab—home to Arches and Canyonlands National Parks. From there, you'll experience the iconic beauty of Monument Valley, the surreal landscapes of Page, Arizona (including Horseshoe Bend and Antelope Canyon), and finish with the awe-inspiring Grand Canyon.But this isn't just about where to go—it's about how to experience it.Ryan and Julie share: A realistic 2-week route (with flexibility to customize)  What each stop is known for—and why it's worth your time  Practical tips for planning a road trip like this (timing, lodging, park passes, and more)  How to balance must-see highlights with spontaneous moments along the way Whether you're a couple looking for your next big adventure, a family planning a memory-making trip, or someone who's always had the National Parks on your list—this episode will help you turn that idea into a plan.Support the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/newReady to plan your vacation?  Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation"Join the travel conversations and the fun in our Facebook Page and Instagram Page!Please share the show with your travel buddies!!  Click this link and share the show!Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

Tę część amerykańskiej przygody zaczęliśmy w Parku Narodowym Arches, który jest największym na świecie skupiskiem łuków skalnych. Arcydzieła skalnej rzeźby podziwialiśmy też w Parkach Narodowych: Capitol Reef, Bryce Canyon i Zion.Byliśmy w Parkach Stanowych: Kodachrome Basin i Coral Pink Sand Dunes. Na naszej trasie znalazły się Pomniki Narodowe: Cedar Breaks, Vermillion Cliffs i Great Basin. Spektakularne widoki na zakole rzeki Kolorado zapewniło miejsce zwane Horseshoe Bend, a imponujące formacje skalne wystające z wody mogliśmy podziwiać nad Jeziorem Powell.Trafiliśmy też do Kanab zwanego „małym Hollywood”, gdzie kręcono wiele kultowych westernów.Gościem Jerzego Jopa była Danuta Rasała.

Od 1 stycznia 2026 roku zmieniły się zasady zwiedzania najpopularniejszych parków narodowych w Stanach Zjednoczonych. W odcinku krok po kroku wyjaśniam, co dokładnie się zmienia: ile będą kosztować wjazdy do parków, które miejsca obejmują nowe zasady i jak w praktyce wygląda weryfikacja przy zakupie lub korzystaniu z rocznego karnetu. To odcinek dla osób planujących podróż do USA, szczególnie do takich miejsc jak Grand Canyon, Zion, Bryce Canyon, Yosemite czy Yellowstone.

Flo is good to go… solo! Jamie recounts her fall solo trip to Yellowstone, Grand Teton, Zion, Bryce Canyon and Capitol Reef. Then we discuss the benefits of having your own stuff!Talking points: Too much trailer for a person and dog, dining alone, escalante Utah 12 hogback ridge, free camping at Henry's Lake, doggie happy hour, fell in a fucking mud puddle, Melvin Brewing HH snake river view, Solo stuff for mental health, together stuff for mental health too, once you have kids forget it, follow the thread to see where it goes, bouldering with randos, Jamie's a good artist and Frankie is her baby.Thanks for listening! Please let us know what you think! You can find LFTR at http://lettersfromtheroadpod.com, and you can email us at lettersfromtheroadpod@gmail.com.If you feel like kicking us a few bucks you can Become a PenPal and chat with us and others in the PenPals Discord. Get full access to Letters From the Road at lettersfromtheroad.substack.com/subscribe

Send us a textWe hike the Queen's Garden Navajo Loop at Bryce Canyon counterclockwise, dropping into hoodoos, spotting Queen Victoria, and climbing Wall Street at sunset. Along the way we share timing tips, parking choices, and why golden hour turns this three-mile loop into pure magic.• starting at Sunrise Point and choosing counterclockwise• route overview and mileage expectations• walking among hoodoos in Queen's Garden• finding the Queen Victoria formation• turning toward Wall Street and the slot canyon• climbing switchbacks and tunnels to Sunset Point• timing the hike for golden hour views• quick gear and etiquette reminders• reflections and invite for commentsIf you have any comments, questions about Bryce, or anything for that matter, send us a message!Support the show

International visitors to 11 U.S. national parks, including Yellowstone, Bryce Canyon, and Sequoia, now have to pay more to get in — as in, up to a $100 a head more. The fees will help national parks address maintenance backlogs running to more than $22 billion, but some worry that it'll dent visitor numbers and hurt “gateway communities” near the parks. Also: plans to cap credit card rates and energy prices.

International visitors to 11 U.S. national parks, including Yellowstone, Bryce Canyon, and Sequoia, now have to pay more to get in — as in, up to a $100 a head more. The fees will help national parks address maintenance backlogs running to more than $22 billion, but some worry that it'll dent visitor numbers and hurt “gateway communities” near the parks. Also: plans to cap credit card rates and energy prices.

Send us a textTrade the crowds for silence and stone. We take you onto Codachrome Basin's Panorama Trail in southern Utah, where red Entrada sandstone meets pale Henryville layers and the desert's famous sand spires tell a surprising story about water, pressure, and time. Instead of hoodoos, these pillars rose from saturated sand forced upward long ago, then emerged as the softer surroundings eroded. The loop stays friendly underfoot, but the views scale up fast: Ballerina Spire, the quirky Hat Shop, tight turns through Secret Passage, and the wide-air drama of Mammoth Spire.We walk counterclockwise, tracing simple junctions and weighing side trips with the clock. A ranger's geology talk reframes every overlook—ancient dunes, seismic squeeze, and iron-rich reds that make the cliffs glow. The short spur to Panorama Point seals the deal, opening a sweeping look toward Bryce country without the shoulder-to-shoulder viewpoint shuffle. It's a day built on small choices that pay off big: pause for a snack in the shade, study wind-carved textures up close, then step back and let the horizon run.If you're planning a Bryce Canyon trip, consider this as your quieter complement: fewer people, different formations, and a narrative of stone that deepens the whole region. We share practical tips on route direction, timing, water, and which side spurs are worth the detour so you can shape your own loop without guesswork. Hit play to learn how sand spires form, where to find the best viewpoints, and why Codachrome Basin belongs on your map. If you enjoyed the journey, subscribe, share with a friend who loves Utah's canyon country, and leave a quick review—what should we hike next?Support the show

Send us a textVideo Version: https://youtu.be/SWL355PFqNkWe walk the Mossy Cave trail in Bryce Canyon, tracing a short path that blends hoodoos, pioneer engineering, and a quiet waterfall. Along the way, we explain how diverted water shaped a green corridor and how groundwater carved the cave-like overhang.• Mossy Cave trail overview and timing• Pinyon-juniper and ponderosa transition zone• History of the Tropic Ditch built 1889–1892• Water diversion effects on plants and microclimate• Geology of hoodoos and limestone dissolution• Tropic Falls seasonality and safety features• “Hike the Hoodoos” challenge mentioned• Respecting closures and staying behind the fence• Reflections on returning when flows increaseSend us a message or comment using the link!Support the show

Send us a textVideo Version: https://youtu.be/uEX6Wi7xincWe road-trip from Rainbow Point to the entrance, pairing quick geology lessons with practical driving tips, forest zones, and stops at Black Birch, Ponderosa, Natural Bridge, Paria View, Bryce Point, and Inspiration Point. We weave in Southern Paiute stories, acoustic ecology, and route planning for hikes like Mossy Cave and the Navajo Loop–Queens Garden.• starting at Rainbow Point for right-side pullouts• Bryce's deep-time timeline and hoodoo formation• elevation-based forest zones and what to notice• Natural Bridge as an arch shaped by freeze–thaw• viewpoint highlights from Farview to Bryce Point• Southern Paiute myths behind the hoodoos• natural soundscapes and wildlife communication• short, steep climb to Upper Inspiration Point• planning next-day trails and trip pacingIf you're listening on the podcast, drop me an email and let me know your thoughts.Support the show

Send us a textVideo Version: https://youtu.be/_HSyseF2TJ8We walk the Bristlecone Loop at Rainbow Point and share how to spot ancient bristlecone pines, read forest health at a glance, and make the most of a short, high‑elevation hike. Along the way, we decode hoodoos, park benchmarks, and route links to Yovimpa Point.• starting at 9,120 feet on a one‑mile loop• Why Bryce's hoodoos form and what they reveal• bristlecone pine traits and longevity• how to identify healthy vs stressed trees• Why thinning creates a more resilient forest• species mix at Bryce's highest elevations• benchmark scavenger details and rewards• route choices, counterclockwise tips, links to Yovimpa and Under‑the‑Rim• pacing, shade, and altitude adviceWhat questions do you have about Bryce Canyon or this trail? Let me know by clicking on the link and sending me a message!Support the show

Send us a textWe follow the petroglyphs of Capitol Reef to explore how Native families and later Mormon settlers used the same fertile valley to live, farm, and make meaning. From lost panels to living orchards, we connect tools, water, and story across centuries.• petroglyph overview and 1952 rockfall context• identity, naming, and Hisatsinom lineage• Fruta settlement and the river's fertile corridor• comparison of traditional and pioneer tools• reading figures, animals, and possible symbols• orchard cycles and a freeze that stopped fruit• reflections on continuity between cultures• travel teaser for Bryce Canyon and KodachromeIf you liked it, send us a message.Think about subscribing to the podcast for more content so you dont miss a second.Support the show

Send us a textNote: If you are interested in a video version, please view it on YouTube.We road-trip the Big Five in eight days, moving from Canyonlands and Arches to Capitol Reef, Bryce Canyon, and Zion with honest notes on crowds, shuttles, permits, and weather. Expect practical routes, favorite hikes, and small tips that unlock big views, plus where to find the best pie.• Canyonlands Island in the Sky highlights and overlooks• Camping near Moab and permit basics• Arches access, Windows area, Double Arch logistics• Off-season timing and crowd strategies• Capitol Reef history, Fruita orchards, Cathedral Valley• Bryce Canyon hoodoos, key trails, elevation realities• Zion shuttles, closures, parking, and water advisories• Narrows approach, Emerald Pools, and missed Canyon Overlook• Lodging mix across towns, cabins, and camps• Upcoming individual hike videos and Q&AGive this video a thumbs up, share it with your friends, and consider subscribing so you don't miss the hike videos. Let me know if you have any questions or comments; I'd love to answer them for you.Support the show

SummaryIn this engaging conversation, I have an amazing discussion with Dave Varney and his son David Varney as they discuss their experiences with running and hiking, including Dave's recent Bryce Canyon 50 miler and the challenging Rim to Rim to Rim trek in the Grand Canyon. They share insights on the best seasons for outdoor activities, the importance of personal enjoyment in running, and the healing power of nature. The discussion highlights the bond between father and son as they explore the beauty of the outdoors together. Follow Dave and David on their YouTube channel, “Take a Hike”. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Après la folie de Vegas, retour à la nature et aux merveilles géologiques de l'Ouest.Allison raconte✨ le barrage Hoover & Lake Mead : prouesse architecturale et découverte d'un lac artificiel géant.✨ Valley of Fire : roches rouges flamboyantes et pétroglyphes millénaires.✨ Zion National Park : une visite unique en vélo électrique et la randonnée mythique “The Narrows”.✨ Bryce Canyon sous la neige : un paysage de cheminées de fées encore plus magique en hiver.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

Partir en camping-car dans l'Ouest américain, c'est déjà une aventure. Le faire à 6, avec 4 enfants de 2 à 17 ans, et y inviter ses parents pour un mois intergénérationnel, c'est un voyage mémorable !Alison partage leur itinéraire de 5 000 km en 33 jours : de San Francisco au Grand Canyon en passant par Yosemite, Death Valley, Las Vegas, Bryce Canyon et bien d'autres merveilles.Vous entendrez :✨ les moments magiques (et parfois plus difficiles) avec les enfants,✨ des anecdotes insolites✨ et de nombreux conseils pratiques pour préparer un road trip familial aux États-Unis.Le sponsor de cet épisode, c'est Clic Campus.Parler anglais, au quotidien ou en voyage, n'est pas toujours évident. Clic Campus propose une méthode 100 % personnalisée : en 2 min, l'IA crée un parcours sur mesure adapté à votre niveau, votre métier et vos objectifs.Vous avez un formateur dédié, pas de cours en groupe, et vous choisissez votre accent — US, UK, latino… Le tout avec suivi précis, e-learning illimité et cours adaptés au pro comme au perso.

In this episode of Exploring the National Parks, we delve into the stunning and mysterious Bryce Canyon National Park. Join us as we discuss 5 fascinating, fun facts about Bryce Canyon.  We'll talk about everything from quirky hoodoo legends to unexpected geology revelations that might just blow your mind.  If you've ever stood at the rim and wondered how those spiky rock towers came to be (or if they're secretly watching you), this episode is for you. Grab your hiking boots and a sense of curiosity because we're diving deep into the awe and wonder of this incredible landscape!  Join us as we discuss… Why Bryce Canyon holds the largest concentration of hoodoos on Earth—and what exactly a "hoodoo" is! A shocking discovery that challenges everything we thought we knew about how hoodoos form The rare “Goldilocks Zone” conditions that make Bryce Canyon one-of-a-kind in the world of geology How Bryce Canyon fits into the Grand Staircase and how you can literally see millions of years of Earth's history from the rim A legendary tale from the Paiute people that gives Bryce Canyon its unforgettable spiritual vibe We hope you enjoyed diving into the magic and mystery of Bryce Canyon National Park! Awe is such a deeply human response to this landscape, and we hope you get the chance to experience it for yourself. Your task for today? Look for the faces in the hoodoos, embrace the wonder and the eerie mystery of this place, and let that sense of awe take your visit to the next level! If you have photos of the faces, share them on the Dirt In My Shoes Facebook or Instagram pages! For a full summary of this episode, links to things we mentioned, and free resources and deals to get your trip-planning started, check out the full show notes. Getting ready for a trip to Bryce Canyon or another national park? Check out our free resources, including more podcast episodes, a master reservation list, a national park checklist, and a trip packing list to keep your trip planning stress-free! Bryce Canyon Podcast Episodes Bryce Canyon Free Resources  Master Reservation List National Park Checklist National Park Trip Packing List

In this episode of Exploring the National Parks, we are diving into our most visited Utah park – Bryce Canyon National Park!  Get ready to discover why this smaller park packs a massive punch with its otherworldly hoodoo formations. Tune in to hear our own stories in this amazing park, tips for avoiding crowds, and why even a short visit to Bryce Canyon will leave you spellbound. Join us as we discuss… Why Bryce Canyon is our most visited Utah park, and the unique charm that keeps us coming back for more The stunning, otherworldly hoodoo formations and the Native American legends behind these incredible rock pillars The best way to experience the main amphitheater, including must-do hikes like the Queen's Garden Trail with its cool tunnels and famous "Queen Victoria" hoodoo Our favorite viewpoints like Sunrise Point, home to our beloved "octopus tree," and Sunset Point, where you can spot Thor's Hammer and the impressive Wall Street Tips for visiting, including why commuting to Bryce Canyon is a bad idea due to limited parking, and how our itinerary can help How you can explore Bryce Canyon year-round, even in the winter, and which trails are safest when icy We hope you're as excited about Bryce Canyon as we are! It's a truly unique park that offers incredible experiences, whether you have a few hours or a couple of days. You're going to  feel the magic with this park, regardless of how much time you're able to spend there. Don't forget to check out our Bryce Canyon itinerary at DirtInMyShoes.com to make your trip planning easy!  Your task for today: We want to know: which Bryce Canyon amphitheater view are you most excited to see – the close-up hoodoos from Sunrise or Sunset Point, or the bird's-eye view from Bryce Point? Let us know on the Dirt In My Shoes Facebook or Instagram page! For a full summary of this episode, links to things we mentioned, and free resources and deals to get your trip-planning started, check out the full show notes. .................................... Are you hoping for an epic and stress-free national park trip? Check out these FREE resources to make trip planning a breeze! Master Reservation List – learn about the camping, lodging, and activity reservations required for every park. National Parks By Month List – see the best parks to visit during every month of the year. National Parks Checklist – track where you've been and where you still need to go. National Parks Packing List – pack the essentials to be confident and prepared as you explore the parks. And for more information about Bryce Canyon National Park, check out all of our Bryce Canyon podcast episodes! ....................................

Get ready for a wild ride with "Princess Battle Royale" - the most hilarious and action-packed children's book you'll want to read this summer! Author Phaea Crede & Illustrator Jen Hill join host Jed Doherty to discuss their uproarious new picture book that mashes up fairy tale princesses with professional wrestling. Imagine Cinderella, Sleeping Beauty, and Rapunzel throwing down in a wrestling ring - that's exactly what this creative duo has cooked up. The book features a cast of classic and lesser-known princesses battling it out, with the Swan Princess serving as the ultimate villain. Little Red Riding Hood even gets her moment to shine as the towel girl! The inspiration came from Phaea playing with her daughter and creating wrestling moves with princess dolls. She dove deep into professional wrestling, particularly All Elite Wrestling (AEW), to capture the perfect blend of athleticism and storytelling. Jen Hill brought the concept to life with incredibly detailed illustrations packed with hidden fairy tale characters that kids will love discovering. What makes this book special is how it empowers classic princess characters, turning them from damsels in distress into powerful athletes. It's a hilarious way to show kids that princesses can be strong, funny, and totally unexpected. The book also subtly teaches important lessons about not underestimating yourself or others. Parents and kids will love exploring the wild illustrations together, finding new details with each read. The book promises laugh-out-loud moments and plenty of opportunities for imaginative play. Who knows? Your kids might start creating their own wrestling princess characters after reading! "Princess Battle Royale" hits bookstores on August 19th and is perfect for families looking for a unique, energetic, and utterly ridiculous storytime experience. Get ready to body slam boring princess stories and embrace the most entertaining children's book of the year! We also chat with Leslea Wahl who is celebrating her new middle-grade novel "A Summer to Treasure," a heartwarming story about a family road trip through the southwestern United States. The book follows three teens, their parents, and grandmother on a journey that explores family relationships, faith, and personal discovery. Inspired by her own family travels, Wahl weaves in elements of Catholic faith and intergenerational understanding, creating opportunities for meaningful conversations about family history, belief, and personal growth. Set against the backdrop of stunning national parks like the Grand Canyon and Bryce Canyon, the novel delves into themes of technology's impact on family connections and the importance of sharing untold family stories, all while offering a fun and engaging narrative that encourages readers to look beyond surface-level relationships and appreciate the depth of family bonds. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Discover the extraordinary red rock canyons, unbelievable arches and other unique landscapes of Utah's "Mighty 5" National Parks! We visit Arches, Canyonlands, Capitol Reef, Bryce Canyon and Zion National Parks, plus the cool town of Moab.  Our guest, Ally, tells us about her hiking adventure with ATA affiliate Active Adventures [BONUS:  Email Kit to get an exclusive Discount Promo Code to save on your Utah or any Active tour!]  COMPLETE SHOW NOTES Get details, see photos and more on today's show here. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT  Resources  Promo Codes and Recommended Tour Companies Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:)SUBSCRIBE to theAdventure Travel Show (the “How to's of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures LLC - All Rights Reserved

Recapping my trip to the American West -- Vegas, Valley of Fire, and Bryce Canyon. Then I'll get caught up on the #ChromebookChallenge - it's literally what's hot in the streets, and I'll wrap it up with a New Jersey firefighter exposing his naughty wife for her naughty behavior. It's all here with Mike Montone in this week's Sacktap Live! Full Video Episode: https://www.youtube.com/watch?v=0PFPTS25LZU 

Join Johnny Mac as he explores the otherworldly landscape of Bryce Canyon, where thousands of orange and red stone pillars called hoodoos stand in perfect formation like an ancient army frozen in time. Discover how to navigate the park's scenic drive and rim trails that offer spectacular views without breaking a sweat, then venture below the rim on the famous Navajo Loop for an up-close encounter with these geological sculptures. Learn when wildflowers transform the high desert into a colorful garden, where to find the best sunrise and sunset views, and why this technically-not-a-canyon remains one of America's most photographed parks. Whether you're camping under some of the darkest skies in the country or staying in nearby gateway towns, Bryce Canyon rewards visitors with landscapes that seem too surreal to be real.Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.   

In this episode, Kelsey sits down with Katie from KG Travel Co. to hear all about her spring break trip with her family of four to Las Vegas, Zion National Park, and Bryce Canyon. From transforming Vegas into a kid-friendly adventure with a scavenger hunt, to avoiding the infamous three-hour shuttle lines in Zion with a genius e-bike rental hack - Katie shares practical tips and heartwarming moments from their journey.But the true showstopper? A stay at The Grand Ranch in Cedar City, Utah—where each cottage comes with its own backyard miniature Highland cow (yes, really). Picture feeding these gentle, fluffy friends through your window—Kelsey may or may not have teared up over family time at this magical place.Mentioned in this episode:- Family Conversation Cards- Turo rental cars- Enneagram 7- Hilton Grand Vacations Club Elara Center Strip Las Vegas- ChatGPT to plan trips- New York - New York roller coaster and arcade- AREA 15 and Meow Wolf- Michael Jackson ONE by Cirque du Soleil- Nathan Burton Comedy Magic Show- Las Vegas Raiders Stadium Tour- Pinball Hall of Fame- Mandalay Bay Aquarium- Amalfi by Bobby Flay in Caesars Palace- Snow Canyon State Park- Kanarra Falls hike in Kanarraville, Utah- Hurricane, UT - Springdale, UT - Zion National Park- E-bikes and Angels Landing in Zion- Slot Canyon ATV TourBUY ME A COFFEE to show your support for the Trip Tales podcast! https://www.buymeacoffee.com/kelseygravesFOLLOW: Kelsey on Instagram & TikTokSHOP: Kelsey's Travel Favorites from her Amazon storefront.SHARE: About your trip on the Trip Tales podcast: triptalespodcast@gmail.com PARTNER DISCOUNT CODESVITAL SPRING - 20% OFF premium magnesium & electrolyte replenisher Vital Spring with code KELSEY20 COZY EARTH - 40% off Bamboo Sheets that feel like hotel luxury with code: CE-KELSEYGRAVES BLING2O - 10% OFF Bling2o kids ski or swim goggles with code: KELSEYSPANX.COM - Use code KGRAVESXSPANX for 15% OFF full-price items and FREE SHIPPING. My current fav travel outfit is the Air Essentials Jumpsuit. ...

Upper West Side, Lea Thone, Los Angeles, Indian Wells, Rain in Indian Wells and San Diego, Central Park April 2001, Al Gore chart, Very little snow in New York City anymore, Callback to Bully Tanner episode, Citizen Cope, Appalachian extends through the Berkshires, Lee in particular, Hike with Max and Milo, One granola bar, Trail marked with paint slashes, Markings spread out, Milo is 5 and Max is 8, Daryl with a horrendous sense of direction, Daryl concerned each time the markings are out of view, Visions of The Blair Witch Project, No phone on me, Boys made fun of me for years about that hike, Second hike included Alana, This time we really got lost, Park services picked us up in a golf cart, Max was just hiking in Zion and Bryce Canyon, Milo loved to make fun of Daryl for those hikes, Better to have Alana around on the second hike for a variety of reasons, No need to mention Mark Sanford 

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, visit our website at runningforreal.com/episode436.   Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.  AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!  

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website at runningforreal.com/episode435.   Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434.   Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tinato get this offer!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our full potential. Photo credit: Hillary Montgomery For complete show notes and links, visit our website at runningforreal.com/episode433.   Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado's Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels! For complete show notes and links, visit our website at runningforreal.com/episode431.   Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health. New subscribers receive a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/TINA to get this offer!    Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, “Move, Rest, Recover,” explores one of the most neglected elements of well-being, recovery. For complete show notes and links, visit our website at runningforreal.com/episode430.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!  

As you'll hear, as of recording, Tina is under the weather. So she's following the advice that she gives others and being gentle with herself. We'll be back with a full episode next week! For complete show notes and links, visit our website at runningforreal.com/episode429B.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at runningforreal.com/episode428.   Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Nadia Ruiz was only 14 when she ran her first marathon. Since then she's run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at runningforreal.com/episode426.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook. You'll find Running for Real there too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

In a 1980s TV commercial, Sy Sperling declared, “I'm not only the Hair Club president; I'm also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners.  He hosts NYRR's podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at runningforreal.com/episode423.   Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

There have been times in Quinton Jacobs' running life when he chased PRs and qualifying times. Those were physical seasons. He's also had mental health and adventure seasons, and seasons of running through other people's experiences. Sometimes, as in the Escape ultra relays he creates, the seasons merge.  Whatever the season, he says, “Running can be such a beautiful reflection of the different phases of your life, if you let it.  I've been lucky to be running for well over 20 years. I'm so blessed when I look back at all these different phases of my running journey, because it really does reflect different parts of my life. And I am so happy about this phase right now.” For complete show notes and links, visit our website at runningforreal.com/episode421.   Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.    AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he'd run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at runningforreal.com/episode419. Photo credit: Cody Bare   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

From the hoodoos of Bryce Canyon to the cliffs of Capitol Reef, there is no shortage of beauty in Utah. Still, the stunning landscape of Utah goes far beyond the “Mighty Five.” A wealth of National Monuments, Historic Parks, Recreation Areas, and Historic Trails can be found within its borders, and in the southeastern corner of the state sits one unit that receives barely over 100,000 visitors per year. Natural Bridges National Monument protects a collection of canyons and a trio of natural rock bridges. Those who do make the trip to the Monument find a delicate and desolate landscape that tells an intricately woven story of the people who called it home, of time, and above all else, of water. Use code PARKS30 for $30 off of a $500 or more booking at www.rvshare.com.

Nutrition is a serious topic, but that doesn't mean it can't be entertaining. On their podcast,”Your Diet Sucks,” Kylee Van Horn and Zoë Rom, both endurance athletes, bring humor and curiosity to their examination of why we eat the way we do and how we can reevaluate our relationship to food, backed up by research and science. For complete show notes and links, visit our website at runningforreal.com/episode417.   Thank you to Precision Fuel & Hydration, Runna, and Tracksmith for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Recording as Six Missing, ambient artist TJ Dumser creates music that encourages mindfulness and positive lifestyle habits. He combined both practices through running, but a few years ago, he lost both his love of the run and the mental clarity that came with it. He explores that period of his life in Six Missing's upcoming project, “Gentle Breath.”  Photo credit: Andrea Mendoza For complete show notes and links, visit our website at runningforreal.com/episode415.   Thank you to Runna, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.    Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn't exclusively a record-setting ultra runner. She's also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she does from reaching her own. For complete show notes and links, visit our website at runningforreal.com/episode414.   Thank you to Precision Fuel & Hydration, LEVER, and Runna for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. Feel It All chronicles Drew's journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part of his story in Ups and Downs. With the release of Feel It All, he hopes to help even more people, and to elevate the conversation around mental health and suicide. For complete show notes and links, visit our website at runningforreal.com/episode412.   Thank you to Precision Fuel & Hydration, Tracksmith, and Runna for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!