Podcast appearances and mentions of bryce canyon

Discover the extraordinary red rock canyons, unbelievable arches and other unique landscapes of Utah's "Mighty 5" National Parks! We visit Arches, Canyonlands, Capitol Reef, Bryce Canyon and Zion National Parks, plus the cool town of Moab.  Our guest, Ally, tells us about her hiking adventure with ATA affiliate Active Adventures [BONUS:  Email Kit to get an exclusive Discount Promo Code to save on your Utah or any Active tour!]  COMPLETE SHOW NOTES Get details, see photos and more on today's show here. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT  Resources  Promo Codes and Recommended Tour Companies Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:)SUBSCRIBE to theAdventure Travel Show (the “How to's of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures LLC - All Rights Reserved

Recapping my trip to the American West -- Vegas, Valley of Fire, and Bryce Canyon. Then I'll get caught up on the #ChromebookChallenge - it's literally what's hot in the streets, and I'll wrap it up with a New Jersey firefighter exposing his naughty wife for her naughty behavior. It's all here with Mike Montone in this week's Sacktap Live! Full Video Episode: https://www.youtube.com/watch?v=0PFPTS25LZU 

Join Johnny Mac as he explores the otherworldly landscape of Bryce Canyon, where thousands of orange and red stone pillars called hoodoos stand in perfect formation like an ancient army frozen in time. Discover how to navigate the park's scenic drive and rim trails that offer spectacular views without breaking a sweat, then venture below the rim on the famous Navajo Loop for an up-close encounter with these geological sculptures. Learn when wildflowers transform the high desert into a colorful garden, where to find the best sunrise and sunset views, and why this technically-not-a-canyon remains one of America's most photographed parks. Whether you're camping under some of the darkest skies in the country or staying in nearby gateway towns, Bryce Canyon rewards visitors with landscapes that seem too surreal to be real.Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.   

Nick Carucci delivers the news on a pedestrian being ran over by a U-Haul, a Florida couple falling into a Utah's Bryce Canyon, and an update on the Wilmer-Hutchins High School shooting on 5/01/25.

In this episode, Kelsey sits down with Katie from KG Travel Co. to hear all about her spring break trip with her family of four to Las Vegas, Zion National Park, and Bryce Canyon. From transforming Vegas into a kid-friendly adventure with a scavenger hunt, to avoiding the infamous three-hour shuttle lines in Zion with a genius e-bike rental hack - Katie shares practical tips and heartwarming moments from their journey.But the true showstopper? A stay at The Grand Ranch in Cedar City, Utah—where each cottage comes with its own backyard miniature Highland cow (yes, really). Picture feeding these gentle, fluffy friends through your window—Kelsey may or may not have teared up over family time at this magical place.Mentioned in this episode:- Family Conversation Cards- Turo rental cars- Enneagram 7- Hilton Grand Vacations Club Elara Center Strip Las Vegas- ChatGPT to plan trips- New York - New York roller coaster and arcade- AREA 15 and Meow Wolf- Michael Jackson ONE by Cirque du Soleil- Nathan Burton Comedy Magic Show- Las Vegas Raiders Stadium Tour- Pinball Hall of Fame- Mandalay Bay Aquarium- Amalfi by Bobby Flay in Caesars Palace- Snow Canyon State Park- Kanarra Falls hike in Kanarraville, Utah- Hurricane, UT - Springdale, UT - Zion National Park- E-bikes and Angels Landing in Zion- Slot Canyon ATV TourBUY ME A COFFEE to show your support for the Trip Tales podcast! https://www.buymeacoffee.com/kelseygravesFOLLOW: Kelsey on Instagram & TikTokSHOP: Kelsey's Travel Favorites from her Amazon storefront.SHARE: About your trip on the Trip Tales podcast: triptalespodcast@gmail.com PARTNER DISCOUNT CODESVITAL SPRING - 20% OFF premium magnesium & electrolyte replenisher Vital Spring with code KELSEY20 COZY EARTH - 40% off Bamboo Sheets that feel like hotel luxury with code: CE-KELSEYGRAVES BLING2O - 10% OFF Bling2o kids ski or swim goggles with code: KELSEYSPANX.COM - Use code KGRAVESXSPANX for 15% OFF full-price items and FREE SHIPPING. My current fav travel outfit is the Air Essentials Jumpsuit. ...

In this episode of Pure Life Podcast, we continue our unforgettable road trip through the western U.S. national parks, journeying from the towering cliffs of Zion to the magical hoodoos of Bryce Canyon. We arrived just in time for an awe-inspiring afternoon hike among Bryce's surreal rock formations—an experience that's truly bucket-list worthy for hikers, photographers, and nature lovers alike. After soaking in the stunning vistas, we found a warm and delicious reward waiting for us at Bryce Canyon Pines restaurant. The home-style comfort food hit the spot, but it was their legendary pies that stole the show—don't miss the coconut cream or blueberry if you go! As we made our way toward Capitol Reef Resort, nature had one last twist in store: a sudden and unpredictable storm that turned our drive into a white-knuckle adventure. We share how it unfolded, what we learned, and tips to help you stay safe when traveling through high-altitude parks. Tune in to hear all about our stargazing night under Capitol Reef's vast skies, pro travel tips for navigating Utah's diverse terrain, and how to plan a national park itinerary that blends adventure with comfort. This episode is one for every road tripper's playlist! Be sure to check out our episode on Zion National Park as well as our our Destinations and Utah pages for even more itinerary inspiration. 

Upper West Side, Lea Thone, Los Angeles, Indian Wells, Rain in Indian Wells and San Diego, Central Park April 2001, Al Gore chart, Very little snow in New York City anymore, Callback to Bully Tanner episode, Citizen Cope, Appalachian extends through the Berkshires, Lee in particular, Hike with Max and Milo, One granola bar, Trail marked with paint slashes, Markings spread out, Milo is 5 and Max is 8, Daryl with a horrendous sense of direction, Daryl concerned each time the markings are out of view, Visions of The Blair Witch Project, No phone on me, Boys made fun of me for years about that hike, Second hike included Alana, This time we really got lost, Park services picked us up in a golf cart, Max was just hiking in Zion and Bryce Canyon, Milo loved to make fun of Daryl for those hikes, Better to have Alana around on the second hike for a variety of reasons, No need to mention Mark Sanford 

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, visit our website at runningforreal.com/episode436.   Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.  AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!  

How does "quality" apply in all areas of an organization? In this final episode of the Misunderstanding Quality series, Bill Bellows and host Andrew Stotz discuss lessons from the first twelve episodes, and the big ah-ha moments that happen when we stop limiting our thinking. TRANSCRIPT 0:00:02.6 Andrew Stotz: My name is Andrew Stotz and I'll be your host as we dive deeper into the teachings of Dr. W. Edwards Deming. Today I'm continuing my discussion with Bill Bellows, who has spent 31 years helping people apply Dr. Deming's ideas to become aware of how their thinking is holding them back from their biggest opportunities. Today is episode 13 and the title is Quality Management: Don't be limited. Bill, take it away. 0:00:30.5 Bill Bellows: Hey, Andrew. So this is episode. What number did you say it was? 0:00:36.2 Andrew Stotz: 13. Lucky 13. 0:00:38.1 Bill Bellows: Lucky 13. So then for those who are concerned about the use of the number 13, this is episode 14. 0:00:51.0 Andrew Stotz: I thought you're gonna say episode 12A. 0:00:54.7 Bill Bellows: And for those who don't mind the number 13, this is episode 13. And as we talked earlier, if Dr. Deming was to title the episode it would be... It would not be "don't." It would be "do not", do not be limited. So at the start I wanted to go back to review the path we're on. We've been on episode one back in end of May, Quality, Back to the Start. All part of the Misunderstanding Quality series for The Deming Institute. Episode two, we got into the Eight Dimensions of Quality with David Garvin. One of those dimensions was acceptability. 0:01:49.8 Bill Bellows: Another was reliability. Another was I say dependability performance. Okay. And I think it's important in a series about misunderstanding quality to look at the work of David Garvin. Just realize I think it's fascinating to... You move out of the world of the American Society Quality and control charts and whatnot. And that's why I think Garvin's work paints a nice... Gives a nice perspective to not be limited.  And then we got into in the third episode Acceptability and Desirability. Episode four, Pay Attention to Choices and the choice of differentiating acceptability which is I'll take anything which meets requirements, and desirability. 0:02:42.3 Bill Bellows: I want that little doggy in the window. Not any doggy in the window. And then we followed that with episode five, the Red Bead Experiment which for many is their first exposure to Dr. Deming's work. I know when I worked for the Deming Institute for a few years the Red Bead Experiment website was one of one of the most popular pages. I believe another one was the 14 Points for Management. And, personally, I've presented the Red Bead Experiment think just once, just once. And I'm going to be doing it at the 2025 at, let me back up, the Bryce Canyon Deming... The Bryce Canyon...Bryce Canyon Forum. I can't remember the name. It's a partnership between Southern Utah University and The Deming Institute, and we're doing it at Southern Utah University. And on one of those days, I'll be doing the Red Bead Experiment, which takes a lot of time and then studying to present it a few years ago I was getting all the videos that I could find of it, many of them on The Deming Institute web page and none of them have the entire data collection. 0:04:18.5 Bill Bellows: They kind of fast forward through six people putting the... drawing the beads each four times and when you're up on stage trying to do that, I had four people that's, you gotta do a lot of work to make it that exciting. But the reason I present it, I say I present it for a number of reasons. One is to do the classic "The red beads are not caused by the workers are taken separately. They're caused by the system which includes the workers. It's an understanding of variation and introduction to control charts" and all of that is as exposed by Dr. Deming is classic. 0:05:00.7 Bill Bellows: But, I'd like to take it one step further, which is to go back into that desirability thinking and look at the concept that we've talked about of going through the doorway and going past the achievement of zero defects, zero red beads, and realize that there's further opportunities for improvement when you start to look at variation in the white beads. And, that then takes into account how the beads are used. And that gets us into the realm of looking at quality as a system.   Looking at quality with a systems view as opposed... That's good, that's good, that's good. With or without an appreciation on how the bead is used. So anyway, that was episode five. We explored that. Next we got into the differentiation of Category Thinking and Continuum Thinking. 0:05:55.5 Bill Bellows: And for those who haven't listened to it, maybe not in a while, the differentiation is category thinking. Putting things in categories such as red beads and white beads are the... It could be any categories, categories of fruit, categories of religion, categories of political systems. We have categories and then within a category we have variation. We have different. We have apples and oranges and then we have a given type of orange. And then there's variation in the juiciness, ripeness. That's called continuum thinking, which goes back to, if we go back to the red beads and the white beads is notion that the white beads are not uniformly white, not uniform in diameter or weight. 0:06:44.5 Bill Bellows: And, what are the implications there? Well, if we think in terms of categories, red beads and white beads, if all the beads are white have we stopped improving? And Dr. Deming and I believe it was Point 5 of the 14 Points stressed the need for continual improvement. And yes, you can continuously improve and reduce cost, you can continuously reduce cycle time, but can you continuously improve quality? Well, not if you're stuck in a category of good, then the role of that is to just to remind people that there's opportunities to go further when you begin to look at variation in white, which is the essence of looking at how what you're looking at is part of a system, which Dr. Deming was well, well aware of. 0:07:33.7 Bill Bellows: Next we got into the Paradigms of Variation and a big part there was differentiating acceptability. Well, going beyond acceptability was differentiating accuracy from precision. Precision is getting the same result shrinking the variation, otherwise known as getting achieving great piece-to-piece consistency. Metrics that begin with the letter C and sub P could be Cp, Cpk, are the two most popular. Those are measures of precision that we're getting small standard deviations that they are very, very close to each other. But in the paradigms of variation that was what I referred to as Paradigm B thinking we're looking for uniformity. Paradigm A thinking being acceptance, we'll take anything that meets requirements... Or academically called paradigm A. Paradigm C is what Dr. Taguchi was talking about with the desirability, where we're saying I want this value, I want uniformity around this specific value. 0:08:43.9 Bill Bellows: Here what we're looking at is uniformity around the target, around an ideal, otherwise known as piece-to-target variability. And, the idea there is that the closer we are to that ideal, the easier it is for others downstream to integrate what we're passing forward. Whether that's putting something into a hole or does this person we want to hire best integrate into our system. So, integration is not just a mechanical thing. In episode eight we then got into Beyond Looking Good which then shatters the Paradigm A acceptability thinking, going more deeply into the opportunities for continual improvement of quality. 0:09:29.1 Bill Bellows: If you shift to continuum thinking. Next, Worse than a thief coming from Dr. Taguchi. And that's the issue of achieving uniform. Part of what we looked at is the downside of looking at things in isolation and not looking at the greater system. Then episode 10 we look at Are you in favor of improvement of quality? 0:09:53.6 Andrew Stotz: I'm in favor. 0:09:55.7 Bill Bellows: To which he would always say, but of course. That was a reference back to chapter one of The New Economics. And he said everyone's got an answer. Improving quality computers and gadgets. And what we spoke about is Quality 4.0, which is gadgets of the 21st century, tools and techniques. And again, what we said is, there's nothing wrong with tools and techniques. Tools and techniques are about efficiency, doing things well, but they lack what Russ Ackoff would say in asking, are we doing the right things well. And then episode 11 delved into what I've...amongst the things I've learned from Dr. Taguchi, To improve quality, don't measure quality. 0:10:42.5 Bill Bellows: If we have a problem with, we want to reduce scrap, we want to reduce rework, we want to eliminate the problems that the customer has experienced or that someone downstream is experiencing. And what Dr. Taguchi emphasized was start asking, what is the function of the thing we're trying to do? And the idea is that if you improve the function, then you're likely to improve the quality as measured by what the customer is looking for. If you focus on what the... If you focus your efforts on reducing what the customer is complaining about, you're likely to get something else the customer is complaining about. And for more on that, go to episode 11. 0:11:19.0 Bill Bellows: And then episode 12, Do specification limits limit improvement? Which again goes back to what I experienced on a regular basis is in my university courses with people I interact with and consulting is a very heavy emphasis on meeting requirements and moving on. And not a lot of thought of going beyond that or even that there's anything more to do, that's alive and well. And that's reinforced by Six Sigma Quality is filled with that mindset. If you pay attention closely to Lean Manufacturing, you'll see that mindset again, alive and well. So, what I wanted to get to tonight in episode 13, Quality. 0:12:04.3 Andrew Stotz: That was quite a review, by the way. 0:12:06.7 Bill Bellows: Yeah, Quality Management: don't be limited, as and I'm teaching for the sixth time a class in quality management at Cal State Northridge. The title used to be Seminar in Quality Management. The title this year is Engineering Quality Management and Analytics. One of the assignments I give them, essays, the quizzes, attending the lectures. 0:12:34.9 Bill Bellows: Learning Capacity Matrix that I learned about from David Langford. But what I was sharing with you earlier, Andrew, is one of the first things I thought about and designed in this course, back in 2019 was I could just imagine students going through the course. And, what I'm going to hear is, what I've heard before is professor, these are very, very interesting ideas, but I'm not sure how I would apply them where I work. Because where I work is different. It's different. And to avoid that question, I came up with an assignment I called the Application Proposal. And there's four parts to it. But part one is: imagine upon completion of this course. And I let them know about this in the first lecture and I say, imagine upon completion of the course, your boss, someone you work with, challenges you to find three things you can do within three to six months of the of the completion of the course. 0:13:34.6 Bill Bellows: And it must include something you learned in this course. I don't say what thing, I don't say two things, I don't say three things. I leave it to them. But all it comes down to is I'd like you to contemplate and within three to six months of the completion of the course, what could you do? And I call that the near-term application. Well, subtask one is come up with three. They have to meet your job, your role, not your boss's role, not another department's role. They have to fit your role because only you know then the method by which you would go about that. And, so for that near-term, I ask them to let me know what is the present state of that near term, the before, the current condition and what is the after. What is the future state of that near-term? So I assign that before the course begins, I give them until week five to submit and give me those three things. The reason I asked for three is if one, if the first one they give me, if they only asked for one and one didn't quite fit, then I say, well, okay, Andrew, go back and give me another one that same time. 0:14:49.7 Bill Bellows: So I said, give me three. And most often all three are fantastic. In which case I say they're all great. Which one would you like to do? But again, it has to fit their role because in Sub-Task 2, the next thing I want them to do is not so much tell me about the present state, tell me more about the future state. And again, the future state is how much can you accomplish within that three-to-six month period? And that's subtask two. Then they come back to me and tell me the plan. What is the plan by which you go from the near-term present state to the near-term future state, tell me about the plan. Tell me what some of the obstacles might be and how you plan to deal with the obstacles. And then I say now what I want you to do is imagine that is wildly successful, jump ahead a year and a half to two years and tell me what you would do next. How would you build upon this? And in that mid-term time frame, what is the present? What is the future of the mid-term? And then go a few years out and tell me how you're going to further expand on what you've learned. 0:16:03.4 Bill Bellows: I call that the far-term. And for the far-term, what's the present, what's the future? So when they submit that to me, then I come back with - it could be questions about some of the terminology.  It could be a suggestion that they look at something with the use of Production Viewed as a System. Or, I ask them to think about operational definitions or perhaps suggest a control chart and, or a book. So, part of the reason I wanted to bring that up is few of the title, few of the topics we are looking at are specifically quality related. They're all about improving how the organization operates. Which goes back to what Dr. Deming stressed is the importance of continual improvement. 0:16:50.9 Andrew Stotz: Can you explain that just for a second? Because that was interesting about quality versus improving the organization. What did you mean by that? 0:17:00.4 Bill Bellows: Well, I, they didn't come to me with this process I have, has lots, has a very high defect rate and I thought that's where I need to focus. Or this process has a lot of scrap and rework. That's where I want to focus. What I was excited by is that they were looking at how to take a bunch of things they already do and better integrate them. Just fundamentally what I found them thinking about is how can I spend time to organize these activities as a system and as a result spend a whole lot less time on this and move on to the next thing. And, what I found fascinating about that is if we keep our thinking to quality and quality's about good parts and bad parts, good things and bad things, and having less bad things and more good things, that could be a really narrow view of what Dr. Deming was proposing. Now another aspect of the assignment was not only do I want them to give me three ideas, we down-select to one. It could be they're writing a new piece of software. One of the applications has to do with a really fascinating use of artificial intelligence. 0:18:27.0 Bill Bellows: And what's that got to do with quality? Well, what's interesting is it has a lot to do with improving the functionality of a product or a service, having it be more reliable, more consistent, easier to integrate. But, the other thing I want to point out is not only do I ask them to come up with three things and then assuming all three things fit well with their job, their responsibilities, their experience.  What I'm also interested in is what from the course are you going to use in this application? And, two things came up that fit again and again.  One is the value proposition of a feedback loop. 0:19:12.9 Bill Bellows: And they would ask me, what do you mean by feedback? I said, well, you're going to come along and you're going to tie these things together based on a theory that's going to work better. Yes. Well, how will you know it's doing that? How will you know how well this is performing? And, I said when I see this is what people refer to as Plan-Do, but there's no Study. It's just... And, I saw that Rocketdyne, then people would come along and say, oh, I know what to do, I'm just gonna go off and change the requirements and do this. 0:19:44.6 Bill Bellows: But, there was no feedback loop. In fact, it was even hard to say that I saw it implemented. It just saw the planning and the doing. But, no study, no acting. 0:19:57.3 Andrew Stotz: Is that the Do-Do style? 0:20:01.3 Bill Bellows: Yes. But what was really exciting to share with them is I said in a non-Deming company, which we have referred to as a Red Pen Company or, or a Me Organization or a Last Straw. And I don't think we covered those terms all that much in this episode, in this series, we definitely covered it in our first series. But what I found is in a Deming or in a non -Deming company, there's not a lot of feedback. And even if I deliver to you something which barely meets requirements and we spoke about this, that in the world of acceptability, a D- letter grade is acceptable. Why is it acceptable? Because it's not enough. It's good parts and bad parts. And so even if I deliver to you, Andrew, something which barely met requirements, and you said to me, Bill, this barely meets requirements. And I say, Andrew, did you say barely meets requirements? And you say, yes. So, Andrew, it did meet requirements and you say, yes. So I say, "Why are you calling me Andrew?" 0:21:12.1 Andrew Stotz: By the way that just made me think about the difference between a pass fail course structure and a gradient course structure. 0:21:20.7 Bill Bellows: Exactly. 0:21:21.5 Andrew Stotz: Yeah. Okay. 0:21:22.5 Bill Bellows: Yeah. So even if you give me that feedback. I reject it. I'm just going to say, Andrew, move on. But I said, in a Deming organization, feedback is everything. The students were giving me feedback on the quizzes and some things that caused me to go off and modify some things I'm doing. And I told them, if I don't have that feedback, I cannot improve the course. So, I met with each of them last week for an hour, and the feedback I was getting is instrumental in improving the course for the remainder of the semester as well as for next year. And, so that's what I found is what really differentiates a Deming approach to improving a process or a service or a product is feedback, which goes then to watching how it's used. It is, I think I mentioned to you Gipsie Ranney, who was the first president of The Deming Institute, a Professor of Statistics at University of Tennessee, when she met Dr. Deming and later became a senior consultant, maybe advisor to General Motors Powertrain. And once she told me, she said to Dr. Deming "You know, Dr. Deming, what do people get out of your seminars?" And. he said, "I know what I told them. 0:22:42.0 Bill Bellows: I don't know what they heard." And, the challenge is without knowing what they heard, because we would also say, and I'm pretty sure we brought this up in one of our this series or the prior series, Deming would say the questions are more important than the answers because the questions provide them with feedback as to what is going on. So anyway, part of what I wanted to bring out today in this quality management, don't be limited, is whether or not you're focusing on quality per se, minimizing scrap, minimizing work. If you're trying to improve a process, again, you're not improving it necessarily because there's more I want to have less scrap. But if your improvement is, I want it to take less time, I want it to be easier to do. I want it to be cheaper to do. Well, while you're at it, think about a feedback loop.  And the role of the feedback is to give you a sense of is it achieving what you're hoping it would achieve? It would allow you over time to maybe find out it's getting better.  Maybe there's a special cause you want to take advantage of or a special cause you want to avoid.  But, without that feedback, how do you know how it's working and then beyond that? 0:23:55.7 Andrew Stotz: And where is the origin of the information coming from for the feedback loop? Is it a feedback loop within your area or is it feedback loop from the next process or what do you. 0:24:08.3 Bill Bellows: All of that. That's what I told her. I said one is, I said, when you're developing the process. I told them, I said, when you're. If in Sub-Ttask 1, your idea is to flowchart a process, come up with a template, a prototype. Part of the feedback is showing that to people. And part of the feedback is, does it make sense to them?  Do they have suggestions for improvement? Do they... Is there an issue with operational definitions?  There would be better clarity based on the words you're using.  You may say in there clean this thing, or early in the semester, one of the assignments I gave the students was to explain some aspect of the course within their organization. And then I thought, well, then now it will explain to who. And I thought, well, unless I say if I felt that without giving clarity to who they're explaining it to, they're going to get lost in the assignment. Am I explaining it to a co-worker? Am I explaining it to someone in management? Am I explaining it to the CEO? And, finally I just thought, well, that's kind of crazy. 0:25:18.3 Bill Bellows: I just said, well, as if you're explaining it to a classmate. But, my concern was if I didn't provide clarity on who they're explaining it to, then they're going to be all over the place in terms of what I'm looking for versus what they're trying to do. And that being feedback and that also being what I told them is part of collecting, part of feedback is looking for how can I improve the operation, how can I improve? Or, what are the opportunities for paying closer attention to operational definitions, which means the words or the processes that we're asking people to follow. 0:25:58.3 Bill Bellows: But, I found in in joining Rocketdyne, I was in the TQM Office and then I began to see what engineering does. Oh, I had a sense of that when I worked in Connecticut, paid more attention to what manufacturing does. Well, then when I moved into a project management office. Well, project management is just like quality management. It's breaking things into parts, managing the parts in isolation. And, so when I talk about quality management, don't be limited. There's a lot Dr. Deming's offering that could be applied to project management, which is again, looking at how the efforts integrate, not looking at the actions taken separately. 0:26:45.4 Andrew Stotz: And, so how would you wrap up what you want to take away. What you want people to take away from this discussion? You went over a very great review of what we talked about, which was kind of the first half of this discussion. And what did you want people to get from that review? 0:27:05.2 Bill Bellows: The big thing, the big aha has been: this is so much more than quality. And, I've always felt that way, that when people look at Dr. Deming's work and talk about Dr. Deming is improving quality, and then when I work for The Deming Institute, the inquiries I would get it was part of my job to respond to people. And they want to know I work for a non-profit, do Dr. Deming's ideas apply. And, so for our target audience of people wanting to bring Dr. Deming's ideas to their respective organizations, even though the focus here is quality, we call this series Misunderstanding Quality. At this point, I'd like you to think more broadly that this is far more than how to improve quality.  This is improving management of resources, management of our time, management of our energy.  So this is a universal phenomenon. Not again, you can look at it as good parts and bad parts, and that's looking at things in isolation. That's what project managers do. That's what program managers do. That's what organizations do relentlessly. And this is what Ackoff would call the characteristic way of management. Break it into parts and manage the parts as well as possible. 0:28:21.5 Bill Bellows: So, I just wanted to bring that back as a reminder of this quality, quality, quality focuses. There's a lot more to this than improving quality when it comes to applying these ideas. 0:28:34.7 Andrew Stotz: And, I would just reiterate that from my first interactions with Dr. Deming when I was 24, and then I moved to Thailand and I did finance business and all that. So I wasn't, applying statistical tools in my business at the time. That just wasn't where I was at. But the message that I got from him about understanding variation and understanding to not be misled by variation, to see things as part of a system. Also to understand that if we really wanted to improve something, we had to go back to the beginning and think about how have we designed this? 0:29:20.3 Andrew Stotz: How do we reduce the final variability of it? And, so, it was those core principles that really turned me on. Where I could imagine, if I was an engineer or a statistician, that I would have latched on maybe more to the tools, but from where I was at, I was really excited about the message. And, I also really resonated with that message that stop blaming the worker. And, I saw that at Pepsi, that the worker just had very little control. I mean, we're told to take control, but the fact is that if we're not given the resources, we can only get to a certain level. 0:29:58.3 Andrew Stotz: Plus, also the thinking of senior management, you are shaped by their thinking. And, I always tell the story of the accumulation tables in between processes at a Pepsi production facility. And that basically allows two operators of these two different machines to, when one goes down, let's say the latest, the farthest along in the production process, let's say the bottling goes down, the bottle cleaning process behind it can keep cranking and build up that accumulation table until it's absolutely full. And, that gives time for the maintenance guys to go fix the bottling problem that you have and not stop the guy behind. And, that was a very natural thing from management perspective and from my perspective. But, when I came to Thailand, I did learn a lot more about the Japanese and the way they were doing thing at Toyota. 0:30:51.4 Andrew Stotz: I went out and looked at some factories here and I started realizing they don't do that. They have their string on the production line, that they stop the whole thing. But the point is the thing, if a worker can't go beyond that, you know what the senior management believe about it. So, that was another thing that I would say it goes way beyond just some tools and other things. So, I'll wrap it up there. And Bill, on behalf of everyone at The Deming Institute, I want to thank you again for this discussion and for listeners. Remember to go to deming.org to continue your journey. And if you want to keep in touch with Bill, just find him on LinkedIn. This is your host, Andrew Stotz, and I'll leave you with one of my favorite quotes from Dr. Deming and that is people are entitled to joy in work. 

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website at runningforreal.com/episode435.   Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434.   Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tinato get this offer!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

His great grandfathers tamed a wild place. His ancestors include the first white child born in Bryce Canyon, Utah. He has hunted wild places before many white people ever saw it. He established a line of hounds that span 50 generations of game catchers, roped and captured mountain lions alone, started a 3 generation outfitting business, had horse wrecks and heart ache and victory. This is Stan Mecham.Mr Stan Mecham will be 88 years old this year. With nearly nine decades under his belt, his life has been so filled with adventure he has never moved away from his hometown of Tropic, UT.This is a Houndsman XP exclusive. Three generations of Mechams join Chris on this in person interview in Mr Stan's home to discuss the Last of the Old Breed. ►Get Your Houndsman XP Info, Gear & More Here!www.HoundsmanXP.com►Become a Patron of Houndsman XP! Check out our Tailgate Talks.|

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our full potential. Photo credit: Hillary Montgomery For complete show notes and links, visit our website at runningforreal.com/episode433.   Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

This episode takes us to Bryce Canyon National Park in Southern Utah, home to the world's largest concentration of hoodoos—towering, otherworldly rock formations sculpted by millions of years of erosion. Bryce Canyon's breathtaking amphitheaters, vivid red and orange cliffs, and pristine dark skies make it a treasure of the National Park system.We're joined by Jim Ireland, the park's superintendent since 2021. With nearly 30 years of experience in the National Park Service, Jim's journey began with a youth internship at Petrified Forest National Park during high school and has taken him to parks across the country, including Natural Bridges, Kenai Fjords, and Timpanogos Cave. A Bevinetto Fellow and former state coordinator for Utah's 13 national parks, Jim brings a wealth of knowledge and passion for public lands to his current role.In this episode, Jim reflects on his career, from his early days as a GS-1 federal employee to moving around the country to work at different parks. He shares insights into Bryce Canyon's unique geology, the park's world-class stargazing programs, and its growing offerings, like expanding the biking trail and adding cross-country skiing. We also explore his personal side, including building a camper van with his son, his favorite hikes, and his love for old-fashioned sanded lemon drops—a must-have desert hiking snack.You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park is produced by Maddie Pellman with music by Danielle Bees.

Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado's Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels! For complete show notes and links, visit our website at runningforreal.com/episode431.   Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health. New subscribers receive a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/TINA to get this offer!    Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, “Move, Rest, Recover,” explores one of the most neglected elements of well-being, recovery. For complete show notes and links, visit our website at runningforreal.com/episode430.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!  

As you'll hear, as of recording, Tina is under the weather. So she's following the advice that she gives others and being gentle with herself. We'll be back with a full episode next week! For complete show notes and links, visit our website at runningforreal.com/episode429B.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at runningforreal.com/episode428.   Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Nadia Ruiz was only 14 when she ran her first marathon. Since then she's run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at runningforreal.com/episode426.   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook. You'll find Running for Real there too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

In a 1980s TV commercial, Sy Sperling declared, “I'm not only the Hair Club president; I'm also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners.  He hosts NYRR's podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing their mission to build healthier lives and stronger communities through initiatives like their recently launched Team for Climate. For complete show notes and links, visit our website at runningforreal.com/episode423.   Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Bucket List Trips. Discover why Zion National Park deserves a spot on your bucket list! Explore stunning landscapes, thrilling hikes, and learn how Las Vegas fits perfectly into your Southwestern US travel plans. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Explore Zion National Park: A Must-See Southwest Adventure from Las Vegas Ultimate Zion National Park Trip: Start Your Adventure from Las Vegas  Best Time to Visit Zion National Park from Las Vegas Are you planning a trip to Zion National Park in Utah and wondering when the ideal time to visit is? Or perhaps you're curious about starting your adventure from Las Vegas? Rebecca (BEC) Wanner recently took an unforgettable trip to Zion National Park, flying in and out of Las Vegas. She visited during the second weekend of October, a prime time to experience the park's stunning landscapes. Why October is the Best Time to Visit Zion National Park October marks the beginning of the busy season at Zion. During this time, you'll enjoy warm days and cooler evenings—perfect conditions for exploring the park. Daytime highs can reach 90°F, while nighttime temperatures drop to a comfortable 45°F. What to Do in Zion National Park in October These ideal temperatures allow for a variety of activities. You can start your morning with challenging hikes like Angels Landing, tackle The Narrows during the warmest part of the day, and finish with an evening hike to Canyon Overlook to catch breathtaking sunset views. Why Las Vegas is the Perfect Hub for Your Southwestern US Adventure Las Vegas isn't just about casinos and shows—it's a prime gateway to explore the American Southwest. Here's why it's the perfect hub for your next adventure: Proximity to Major National Parks Las Vegas is just 2.5 hours from Zion National Park, with other parks like the Grand Canyon and Bryce Canyon also within a few hours' drive. Affordable Flights and Rentals With frequent and budget-friendly flights, plus a wide range of rental car options, it's easy to start your trip in Las Vegas and explore the region on your terms. Budget-Friendly Accommodations Hotels in Las Vegas are often more affordable than those near national parks, with options for every budget and style. Blend of Nature and City Life After a day of hiking, enjoy Las Vegas' world-class dining, entertainment, and relaxation options, balancing outdoor adventure with city comforts. Perfect for Multi-Park Itineraries From Las Vegas, you can easily visit multiple national parks and landmarks, making it ideal for a longer, multi-day trip. With its ideal proximity, affordable travel options, and access to stunning national parks like Zion, Las Vegas serves as the perfect starting point for an unforgettable Southwestern adventure.   References https://www.nps.gov/zion/planyourvisit/angels-landing-hiking-permits.htm https://www.nps.gov/zion/planyourvisit/thenarrows.htm https://www.nps.gov/thingstodo/hike-canyon-overlook.htm FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

There have been times in Quinton Jacobs' running life when he chased PRs and qualifying times. Those were physical seasons. He's also had mental health and adventure seasons, and seasons of running through other people's experiences. Sometimes, as in the Escape ultra relays he creates, the seasons merge.  Whatever the season, he says, “Running can be such a beautiful reflection of the different phases of your life, if you let it.  I've been lucky to be running for well over 20 years. I'm so blessed when I look back at all these different phases of my running journey, because it really does reflect different parts of my life. And I am so happy about this phase right now.” For complete show notes and links, visit our website at runningforreal.com/episode421.   Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.    AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

Text the show!This week, join Victoria as she recounts a memorable trip with her husband, James, spanning Utah, Arizona, and Nevada. This bucket-list adventure was not only a celebration of birthdays and their wedding anniversary, but also a celebration of BrandWell's sixth year of business! Victoria reflects on how stepping away from the demands of everyday life revitalized their marriage and reminded us of the importance of celebrating milestones. Despite initial anxieties about leaving their girls, Victoria and James embraced the adventure and discovered the joy of seizing unexpected moments.Starting this trip in the breathtaking landscapes of Zion National Park, Victoria and James hiked to Scout's Lookout and braved the Narrows. Their journey continued to Bryce Canyon, witnessing its iconic hoodoos, and then down to Page, Arizona, where they admired the iconic Horseshoe Bend and took a guided tour of the mesmerizing Antelope Canyon. When in Arizona, you can't miss the Grand Canyon, and Victoria shares her unique glamping experience at Under Canvas with amusing anecdotes about adapting to camp-style showers. Throughout the episode, Victoria shares travel tips and reflections to inspire your own adventures.Finally, Victoria recounts a series of unfortunate yet amusing mishaps, from a shattered window to a booking error that left them without a hotel room. Despite the rocky start, everything worked out, and they enjoyed a memorable trip. Victoria shares this journey to encourage fellow entrepreneurs to celebrate their achievements and understand the critical importance of resting to foster creativity, innovation, and a renewed sense of purpose. So, join Victoria as she explores these transformative realizations and the heartwarming, and often humorous, experiences that shaped their unforgettable adventure.Links Mentioned in Today's Episode:Zion National ParkBryce Canyon National ParkHorseshoe Bend Antelope Canyon Under Canvas – Grand Canyon Hoover DamEnroll in The Branding Business School Here!View Photos of Victoria's Trip Here!For show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save 50% off your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link! Get up to $150 off your first box of Factor Meals using this link!

David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he'd run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at runningforreal.com/episode419. Photo credit: Cody Bare   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

From the hoodoos of Bryce Canyon to the cliffs of Capitol Reef, there is no shortage of beauty in Utah. Still, the stunning landscape of Utah goes far beyond the “Mighty Five.” A wealth of National Monuments, Historic Parks, Recreation Areas, and Historic Trails can be found within its borders, and in the southeastern corner of the state sits one unit that receives barely over 100,000 visitors per year. Natural Bridges National Monument protects a collection of canyons and a trio of natural rock bridges. Those who do make the trip to the Monument find a delicate and desolate landscape that tells an intricately woven story of the people who called it home, of time, and above all else, of water. Use code PARKS30 for $30 off of a $500 or more booking at www.rvshare.com.

Send us a text Join us as we chat with Kate Williams, founder of the Nourishment Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimately CrossFit. Learn how Kate's innovative boot camp classes focus on simple yet challenging workouts, steering clear of barbells to accommodate all fitness levels.In this episode, Kate opens up about the transformative moments that shaped her athletic identity, including the challenges of training for triathlons while raising young children and the extraordinary experience of pacing a friend in a 50-mile ultra-marathon at Bryce Canyon. We also explore Kate's holistic approach to nutrition, deeply rooted in her passion for caregiving and solidified by her education in holistic nutrition.  Kate emphasizes sustainable habits and whole, unprocessed foods. Tune in to hear how she navigated the challenges of launching a business during the pandemic, offering personalized nutrition challenges at CrossFit T1, and fostering a supportive community through the Nourishment Mentality. Don't miss this empowering episode that blends fitness, nutrition, and holistic wellness into a comprehensive guide for a healthier lifestyle.

Nutrition is a serious topic, but that doesn't mean it can't be entertaining. On their podcast,”Your Diet Sucks,” Kylee Van Horn and Zoë Rom, both endurance athletes, bring humor and curiosity to their examination of why we eat the way we do and how we can reevaluate our relationship to food, backed up by research and science. For complete show notes and links, visit our website at runningforreal.com/episode417.   Thank you to Precision Fuel & Hydration, Runna, and Tracksmith for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

What happened to David? Where did he go? After receiving a fan letter regarding a cryptid in Bryce Canyon, Bernice and Susan sent their arch nemesis, David, to do some "boots on the ground" investigation, but then he vanished. The team at SRH could think of only one way to handle the disappearance of their favorite cyberbully-- pack of up their podcast gear and investigate this mystery themselves. Strap in for part 2 of this 2 part series about cryptids, Utah, and the friends they all made along the way in search of David's mangled corpse! Consider Subscribing ► https://www.youtube.com/@strumpetradiohour8859 Follow us ► Strumpet Radio Hour: https://www.instagram.com/strumpetradio/?hl=en Susie: https://www.instagram.com/susie_soup/?hl=en Bean: https://www.instagram.com/8bitbean/?hl=en Brendan: https://twitter.com/brendanksauer Join our subreddit ► https://www.reddit.com/r/StrumpetRadioHour/

Recording as Six Missing, ambient artist TJ Dumser creates music that encourages mindfulness and positive lifestyle habits. He combined both practices through running, but a few years ago, he lost both his love of the run and the mental clarity that came with it. He explores that period of his life in Six Missing's upcoming project, “Gentle Breath.”  Photo credit: Andrea Mendoza For complete show notes and links, visit our website at runningforreal.com/episode415.   Thank you to Runna, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.    Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Send us a textThat summer break went by faster than my patience inside our RV in the middle of the summer desert- with 3 kids! For real! We had an awesome camping vacation to the Grand Canyon, Bryce Canyon, and then to Zion. It was breathtaking. I have a new found respect for the American SouthWest. Being able to witness it with my family and to see my kids' reaction was the best part. But today? TODAY IS OUR BIG MID SEASON PREMIERE!!We've been tracking down some of the most inspiring people to talk to! And today is the day! So, Let's Goooo! First up, is a invaluable resource that our New Orleans Mama's count on. Created by Ashely Angelico and Elizabeth Shmelling in 2012, they set out on a new and revolutionary way that local mothers learn, share, and connect with other local Mothers in South Louisiana. Almost 13 years later, they have grown by leaps and bounds. Today, they have over 25 writers that help to introduce subjects, new and old to the conversation. From babies to dinner time, The New Orleans Mom has got the mama COVERED.Listen as Ashley and Elizabeth sit down with me to talk about the very beginnings of (NOM) and how little sprinkles of fait and faith come together on the other side of the country to create the LEADING choice for South Louisiana's Mama's. Then later, we welcome back to the show Dr. Lauren Mutter from Ochsner's Children Hospital! Our Segment "Emergency" is all about our listeners submitting their own questions about their children. From sports to diet, to VACATION! Dr. Lauren and I tackle these questions to help give you a little more insight and information to allow our listening parents the opportunity to make healthier and safer steps in their daily lives. Today, we are talking about Emergencies, BUT we are highlighting the VACATION pediatric questions that can arise when we all are away! From the proper meds that should be taken to the baby in an airplane,Dr. Lauren breaks it all down! Find out who's question is answered first and wins a Gift Card from our friends over at Rouses Markets! Thank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comZak George's Dog Revolution! The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comReal Estate with Steph & Berkshire Hathaway www.realestatewithsteph.comAudubon Institute www.auduboninstitute.orgThe Gift of Adoption FundGiftofAdoption.org

Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn't exclusively a record-setting ultra runner. She's also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she does from reaching her own. For complete show notes and links, visit our website at runningforreal.com/episode414.   Thank you to Precision Fuel & Hydration, LEVER, and Runna for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

In S4Ep15 of the PRP Adam symposiums with seasoned ultramarathoner, fly fishing fanatic and all around family man extraordinaire Carl Jarema, who has been preparing for the Bigfoot 200 on August 9th, 2024. Dan Hughes, Huron 100 race director, passionate nature enthusiast and frequent flier on the PRP joins the show (again) to weigh in on all things Carl, 200's and what to focus on when choosing your next race. The lads pontificate on the new and emerging 200+ mile subculture that is continually growing and bolstering staggering momentum in the ultramarathon world. Are 200's the new 100's? What is so unique about this insane distance? How the hell do you prepare for an outing like this and what kind of planning and logistics are required to succeed in such an endeavor? Things get vulnerable when the conversation shifts to balancing Carl's love for ultramarathoning, a time intensive hobby, with his passion for being a father. From scout leader, to assist coaching, to fishing czar, to camping captain - Carl balances a whole hell of a lot on a daily basis. Through the struggles of making it all come together, Carl is quick to admit that none of his wilderness ventures would be possible without the strong partnership he has cultivated with his wonderful wife, Cindy. Carl's success on the trail has been and always will be a team effort, and at the end of the day he's learned to take what he can get and move on. Don't get caught up in the folly that is following a training plan to a tee. Things don't always go to plan and it sure as hell ain't always perfect - a lesson he's learned from fatherhood that has translated to his love for running quite seamlessly.  What the hell is a Leki lean? Gandalf of Grayling?! Is Carl a big man of Michigan?? What is Protect the Porkies and why should you know more about it? Tim the Toolman Taylor?! Tyin flies?! Ham & chee? Mount St. Helens?? Mousing?! S/O to Hellbender! Ey bro, what kind of bug is that?! Electricians?! Bryce Canyon?? Blast zones, orange drank and wizards, oh my!  This and so much more in this encouraging, pragmatic and hilarious episode of the PRP. Explain that Strava section: Carl's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday August 1st @ 3:00PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. Feel It All chronicles Drew's journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part of his story in Ups and Downs. With the release of Feel It All, he hopes to help even more people, and to elevate the conversation around mental health and suicide. For complete show notes and links, visit our website at runningforreal.com/episode412.   Thank you to Precision Fuel & Hydration, Tracksmith, and Runna for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

On this week's episode of the Time To Talk Travel Podcast hosts Ciaran Blumenfeld, Desiree Miller, and Nasreen Stump are joined by Alyssa Watson. Alyssa is a supervisor of Field Experiences for REI. Her team coordinates REI adventures in the Southwestern United States. With extensive experience in popular destinations like Zion, Bryce Canyon, and the Grand Canyon she joined us to chat about:-what to wear -how to prepare for your trip (weather, trails, etc) -gear to pack-proper clothing including picking the right socks and shoes-how to handle emergency situations-heat-related challenges and how to spot heat exhaustion or heat stroke -how much water to carry (including water bladder recommendations and salt replenishment items) -and more Listen on the following platforms:SpotifyApple PodcastsAmazon MusicYoutubeor at TimeToTalkTravel.com where you can also sign up for our newsletter.Visit HashtagTravels.com for more travel stories and destination ideas.Find us on social:LinkedInTikTokFacebookInstagramTwitterWe include transcripts to make our podcasts accessible. Transcripts are lightly edited during the course of episode development to correct spelling for the names of places and clarity. There may be further grammatical or spelling errors that are not addressed. Please know the transcripts are a guide/raw product not a polished piece of journalism. Thank you!

Summer is the time for taking a break from work! Tina went to Colorado with her family, so instead of recording an interview for this week, she's sharing some updates on what's been going on and what's coming up in her personal life and at Running for Real. For complete show notes and links, visit our website at runningforreal.com/episode410.   Thank you to Runna, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.    Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!   Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.   Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too!   Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!    Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos.   Thank you for your support - we appreciate each and every one of you!  

In 1998, the groundbreaking artist Gordon Parks brought 177 rappers and hip hop artists, some of them rivals, together for his photograph, “A Great Day in Hip Hop.” When it was included in an exhibit at the St. Louis Art Museum, Adrian Octavius Walker was chosen to continue Parks' story by photographing a gathering of 116 members of the St. Louis music scene. His photo, ”A Great Day in Saint Louis," highlights the way in which art can bring people together, something that Adrian loves about running.  That wasn't the only honor he received last year; he was also selected to be one of three Bank of America Chicago Distance Series Ambassadors. For complete show notes and links, visit our website at runningforreal.com/episode408. Thank you to Tracksmith, Runna, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

Emily Niehaus is a former mayor and a leader in both affordable housing and education. She is the founder of Community Rebuilds, a nonprofit that constructs affordable straw bale homes, and more recently, she's also the founder of Heron School, a micro-school for gifted neurodiverse students. In between those ventures, she found the time to be the mayor of Moab, Utah, where she was able to advocate for housing policy with a larger platform. Throughout her impressive, varied career, she has been driven by purpose and a “doer” attitude, she says “if I see something that needs fixing, I just try to fix it."Emily and show host Neal explore Emily's journey from Ohio to her “forever home” in Utah, where she started off as a park ranger at Bryce Canyon before settling down in Moab. She followed her passions, working at a community theater and as a social worker, before she became a loan officer as a pathway to getting into creating affordable housing. They talk about her innovative nonprofit, Community Rebuilds, which she founded as a way to replace outdated trailer homes with sustainable straw bale homes for families in need. They also dive into her term as the mayor of Moab, where she promoted affordable housing and learned valuable lessons about political will and community engagement. Finally, they discuss her most recent venture, Heron School, which was inspired by Emily's son, a gifted learner on the autism spectrum. The school operates on a profit-for-purpose model, with the support of the neighboring Sunflower Hill Inn, which Emily also owns. For more information about Emily and her work, visit heronschool.com and communityrebuilds.org.———————-At Latitude, we're more than a real estate firm; we're your partner in the transformation of homes, communities, and habitats towards healthy, resilient, and thriving communities. By combining specialized real estate consulting services with a creative agency model, we work with property stewards and developers on capital and fundraising strategies, team formation, branding, marketing, and sales. ---------Are you a professional wanting to create transformational outcomes with your work? Join the Regenerative Real Estate Community to get access to workshops, regenerative real estate investment opportunities, and connect to other leaders and culture creators within the greater real estate industry to create the impact you seek in your work.

If you've recognized your running self in a raccoon meme, you've seen the work of Izzy Seidel. She's the founder of the Sad Girl Track Club on Instagram and Strava, and a content creator for running brands, a skill she honed during her time in the corporate world. While that may seem like a dream job, it isn't without its downside. For complete show notes and links, visit our website at runningforreal.com/episode406.   Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.  AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women's marathon has been held at the Olympic Games. Had women been allowed to participate just two Olympics sooner, they would have had to do so without the benefit of a sports bra, which wasn't invented until 1977.  In her new book, “Better Faster Farther: How Running Changed Everything We Know About Women,” Maggie Mertens tells the stories of the groundbreaking runners who redefined society's understanding of what women can accomplish. For complete show notes and links, visit our website at runningforreal.com/episode405.   Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode.  Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

On this episode of the Live Ultralight Podcast, Tayson sits down with none other than Jeff Pelletier to talk all about the Bryce Canyon 100-mile race that Tayson recently attempted. Together they talk about strategy, training, and mindset, and break down the race piece by piece. Enjoy! Stay tuned for Tayson's documentary about the experience! Check out Jeff's channel: https://www.youtube.com/@JeffPelletier Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #brycecanyon #brycecanyonnationalpark #brycecanyon100 #ultramarathon #100miles

Isaiah Stofferahn's 10 million+ followers know that he's up for almost any kind of challenge. Lately he's been focusing on running, whether that's racing a marathon in Crocs or taking on his DoorDash driver in a head-to-head competition. What they didn't know until recently was the story behind his drive to accomplish crazy goals and to have fun doing it. For complete show notes and links, visit our website at runningforreal.com/episode404.   Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Tyler Swartz believes that running should be fun, and that it's more fun when you're part of a community. That's why he founded Endorphins Running, “to inspire and empower people to live happier and more fulfilled lives through movement and exercise.” For complete show notes and links, visit our website at runningforreal.com/episode402.   Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.    AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and exhausting the more conservative options, she decided to have surgery. Now she's sharing what she learned so that others with the same condition will have an easier time determining the best course of action for themselves. She spoke with her chiropractor, Dr. Brennan Donahue; her surgeon, Dr. C. Thomas Haytmanek; her physical therapist, Ana Robinson, and her good friend, ultra runner Stephanie Howe, who also suffered from Haglund's. For complete show notes and links, visit our website at runningforreal.com/episode401.   Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

Chef Dan Churchill uses food as a way to inspire people to live the best life possible. He has a Masters in Exercise Science and was a strength and conditioning coach before switching his focus to nutrition. His recipe for success, whether he's training for an ultramarathon or developing an actual recipe for his new cookbook, "Eat Like a Legend" or his Brooklyn restaurant, The Osprey, is simple: “Get the reps in.” For complete show notes and links, visit our website at runningforreal.com/episode400.   Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Tina ran her first ultra, the Bryce Canyon 50 Miler, a year ago. She finished first female and third overall, and felt good afterwards, except for one thing - her heel. She learned that she had a Haglund's Deformity which impacted her Achilles tendon. After exhausting every other option, she had surgery last month. In this episode, she shares about the operation and her plans for the future, especially her role as an environmentalist. For complete show notes and links, visit our website at runningforreal.com/episode399.   Thank you to AG1, HydraPak, and Tracksmith for sponsoring this episode.    AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at https://hydrapak.com/pages/tina.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Andrea Lytle Peet went from completing a half Ironman to needing a cane to walk, less than six months later. She was ultimately diagnosed with ALS, at the age of 33. Doctors told her that she had two to five years to live, and that before she died, she would lose the ability to walk, talk, move, eat and breathe. Now, ten years later, she is the first person with ALS to have completed a marathon in all fifty states and she and her husband run the Team Drea Foundation, a nonprofit that raises funds for ALS research. She hopes that her story will inspire and encourage not only others living with ALS, but anyone struggling with a challenge in their life. For complete show notes and links, visit our website at runningforreal.com/episode398.   Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.    AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!  

Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It's a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential. For complete show notes and links, visit our website at runningforreal.com/episode397.   Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos.   Thank you for your support - we appreciate each and every one of you!  

Surviving and Thriving in the Coming Crisis With Doug Casey Doug Casey has garnered a well-earned reputation for his erudite (and often controversial) insights into politics, economics, and investment markets. Doug is widely respected as one of the preeminent authorities on “rational speculation,” especially in the high-potential natural resource sector. Doug wrote the book on profiting from periods of economic turmoil: his book Crisis Investing spent weeks as #1 on the New York Times bestseller list and became the best-selling financial book of 1980 with 438,640 copies sold; surpassing big-caliber names, like Free to Choose by Milton Friedman, The Real War by Richard Nixon, and Cosmos by Carl Sagan. He has been a featured guest on hundreds of radio and TV shows, including David Letterman, Merv Griffin, Charlie Rose, Phil Donahue, Regis Philbin, Maury Povich, NBC News, and CNN; has been the topic of numerous features in periodicals such as Time, Forbes, People, and the Washington Post; and is a regular keynote speaker at FreedomFest, the world's largest gathering of free minds. Doug has lived in 10 countries and visited over 175. He currently spends most of his time in Argentina and Uruguay, and traveling to various dysfunctional hellholes. Today you're most likely to find him at La Estancia de Cafayate, an oasis tucked away in the high red mountains outside Salta, Argentina. Cafayate most resembles the isolating beauty of Bryce Canyon, Utah combined with the lush vineyards of Napa Valley. Residents enjoy economic and social freedoms not found in the US and some of the best wine and golf on the planet. Website Link: https://internationalman.com ================================================= Check out some of Doug's books! Speculator (High Ground Novels Book 1) The original International Man and #1 New York Times bestselling author Doug Casey joins forces with Dr. John Hunt to create a new type of hero. Charles Knight is young, but he knows right from wrong. He's well educated because he decided to drop out of high school, and considered college a misallocation of both his time and money. Instead, he reads and listens, works and creates. He figured out that you can't become a Renaissance Man by sitting in a classroom. Charles Knight is a modern Count of Monte Cristo, the sort of hero we haven't seen since Atlas Shrugged. He is a leader, but with no interest in leading. A soldier of fortune who tries to avoid fighting. He becomes rich, famous, powerful, loved–and hated. He changes the course of world history as he follows his code. Join Charles Knight on his quest to live a good life, an exotic life, a life of adventure. It all starts with Speculator. –This text refers to the paperback edition. Assassin: Book 3 of the High Ground Novels Charles Knight is released from an especially unpleasant stay in prison, only to rejoin a society overwhelmed by looting, riots, arson, viral panic, mob-think and economic decay . . . with a presidential election in the balance. The cronies are in charge, abetted by their media lackeys and political puppets. They'll do anything to get what they want. How can Charles stop the deadly crimes committed by those who control the law, print the money, and confuse the minds of the people? Crimes that push millions into poverty, servitude and ignorance. Will a highly unorthodox presidential candidate and a cryptocurrency network that turns the surveillance state on its head be enough to expose and defeat them? Or do some people just need to be killed? The cronies are moving fast. Charles Knight needs to move faster. Doug Casey interview 2024, Cash withdrawal limits, Currency debasement, Phasing out cash, Financial privacy, Empire Decline, Collapse Dynamics, Historical Degeneration, Swift Empire Fall, Empire Lifecycles, Indicators of Decline, Economic Warfare in Empires, Historical Insights on Decline, American Empire's Fate, Global Dynamics post-Empire, Government control, Surveillance system, Universal surveillance, Eliminating privacy, Trend towards loss of privacy

Tiffany K. Martin believes that “health” is about much more than the traditional elements of healthcare. She recognized that the existing system doesn't adequately address the needs of many people, and so she founded Elevated Health and Community to provide resources for those who need them the most. Elevated's “Not Just for Runners” event includes a 5K and one-mile run/walk/roll that are designed to ensure that everyone finishes with a sense of accomplishment. For complete show notes and links, visit our website at runningforreal.com/episode396.   Thank you to Precision Fuel & Hydration, HydraPak, and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events. Find out more at https://hydrapak.com/pages/tina.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship.  For complete show notes and links, visit our website at runningforreal.com/episode395.   Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.    AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Tracksmith is an independent running brand inspired by a deep love of the sport. They're so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the “It's PR Season” section here.  If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X (Twitter). You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!